(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

family stress (1)
Anxiety and Depression Therapy (1)
Pets for Anxiety (1)
Loss of a Child (1)
Anxiety Tips (12)
Fresno Depression Counseling (1)
Marriage Counselor (1)
Cognitive Behavioral Therapy Exercises (1)
Reduce Anxiety (2)
Relationship Counseling (7)
Counseling for Depression (3)
Fresno Couples Counseling (5)
Find a Depression Therapist (1)
Anxiety Control (1)
Thinking Positively (1)
Workplace Anxiety (1)
therapy for anxiety (1)
Frantic Thoughts (1)
Cognitive Behavior Therapy (1)
Cannabis (1)
What is Ecotherapy (1)
Pets Help Children with Anxiety (1)
Re-building Relationships (1)
Couples Counseling (28)
Therapy (1)
suffering from depression (1)
CBT (27)
Fresno Anxiety Counselor (2)
Teen Anxiety (1)
Racing Mind (1)
Self-care (1)
Battling Anxiety (1)
Holiday Stress (3)
Depression Therapy (19)
Addiction Recovery (1)
Game Playing (1)
Stress and Anxiety (1)
Anxiety Help Methods (1)
Fight Anxiety (1)
Grounding (1)
Stress (3)
Talk Therapy (1)
Fresno Couples Counselor (4)
Psychology (1)
Fresno Anxiety Therapy (3)
Adolescent Therapy (1)
Health and Counseling (1)
Anxiety (27)
Grounding Techniques (1)
Benefits of EMDR (1)
Minimize Anxiety (1)
Severe Anxiety (1)
Addiction (2)
Parent Relationship (1)
Counseling Help (1)
Anxiety Help (7)
Get Help (2)
Depression Help (2)
Trauma Therapist (1)
PTSD (25)
Benefits of Therapy (1)
Holistic (1)
Fresno Anxiety Therapyy (1)
Anxiety Therapist (14)
Anxiety and PTSD (1)
Covid-19 (1)
Art Therapy for Depression (1)
Postpartum Depression (2)
Acute Anxiety (1)
PTSD Help (2)
Depression Cure (1)
First Responders (1)
Therapy Treatments (1)
Anxiety Struggles (1)
Weight Loss (1)
Fresno Counselor (17)
Fresno Anxiety Counseling (3)
new job stress (1)
Teen Depression (1)
Holiday Depression (1)
Banishing Anxiety (1)
Panic Coping Tactics (1)
Counseling Fresno (1)
Reconcile Relationships (1)
Distressing Thoughts and Emotions (1)
CBT Treatment (1)
Benefits of Couples Counseling (1)
Seeking Guidance (1)
Psychoanalysis (1)
communication (2)
Anxiety in Kids (1)
Successful Relationships (1)
Self-Care Tips for Teens (1)
Anxiety Attack (1)
Substance Abuse (1)
Family Communication (2)
Family Therapy Options (1)
Depression Symptoms (1)
Family Drama (1)
Adopted Children (1)
Toxic Relationships (1)
Panic (3)
Anxiety Disorders (2)
Fresno Depression Therapy (4)
Your Mind (1)
Pandemic Struggles (1)
Relieving Your Anxiety (1)
Narrative Therapy (1)
Couples Therapist (5)
Coronavirus Stress (1)
Family Counselor (1)
Nice Guy vs. Bad Boy (1)
Depressed (4)
Fresno CBT (2)
PTSD and Trauma (2)
What is PTSD (2)
Relationship Help (2)
Sadness (1)
Communication Classes (1)
Child Therapy (2)
Coping Mechanism (1)
Work Together (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Therapis (1)
Major Depressive Disorder (1)
PTSD Family Therapy (1)
Treating Anxiety Disorders (1)
Manage Depression (1)
Alleviating Anxiety (1)
Relationship Therapist (2)
Anxiety Counselor (5)
Business Anxiety (1)
PTSD Symptoms (1)
Beat Depression (1)
Depression Healing (1)
Anxiety in Women (1)
Families with PTSD (1)
Life Changes (1)
CBT in Fresno (1)
Depressive Disorders (1)
Risk of Suicide (1)
Red Flags (1)
Dealing with Loss (3)
Ecotherapy (1)
Handling Anxiety (1)
Therapy Tips (1)
Trauma (5)
Dealing with Anxiety (1)
A Partner with Anxiety (1)
CBT Help (1)
Fresno Family Therapist (6)
Anxiety in Children (1)
Depression Healing Solutions (1)
Depression Therapist (7)
Loss (2)
Couples Therapy (9)
CBT Teaching Techniques (1)
Bilateral Stimulation (1)
Relationship Advice (1)
improve your relationship (1)
Stress Relief (1)
Defeating Anxiety (2)
Starting a New Job (1)
Fresno Therapists (1)
Bankruptcy (1)
Serotonin (2)
Lifestyle Changes (1)
CBT Therapy (2)
post-traumatic stress disorder (3)
PTSD Fresno Therapist (1)
COVID19 (1)
Cognitive Behavioral Therapist (5)
Body Image Induced Anxiety (1)
Post Traumatic Stress Disorder (3)
Trauma Therapy (1)
Self-Talk (1)
Relationship Counselor (2)
Feel Better (1)
EMDR Therapy (1)
Anxiety Therapy (41)
Alleviate Anxiety and Depression (1)
Cognitive behavioral therapy (28)
Trauma and PTSD (1)
Pandemic Anxiety (1)
Fresno PTSD Therapist (5)
Struggling with Anxiety (1)
anxiety therapy in Fresno (1)
Depression Tips (1)
Narrative Exposure Therapy (1)
Fresno Family Therapy (7)
Coping with Anxiety (4)
Fresno Therapist (77)
MBCT (1)
Depression Myths (1)
Have PTSD (1)
Social Anxiety (1)
Counseling (4)
Fresno Depression Therapist (2)
Depression Questions (1)
Family Therapist (7)
Individual Therapy (2)
Anxiety Treatment (1)
Healthy Lifestyle (1)
Living with PTSD (1)
Suicidal Teen (1)
New Moms (1)
PTSD Therapist (13)
Mental Health (2)
Fresno Counseling (15)
Anxiety and Dating (1)
Alleviate Anxiety (1)
Therapy Help (1)
CBT Benefits (1)
Anxiety Attacks (1)
Panic Attacks (3)
Self-Quarantining (1)
Reasons to Seek Counseling (1)
Supporting Your Partner (1)
Change (1)
Depression (21)
Fresno Couples Therapy (1)
Relief from Anxiety (1)
PTSD Counseling (2)
PTSD Therapy (20)
Grounding Skills (1)
Combatting Anxiety (1)
Anxious (1)
Growth and Healing (1)
Depression Counseling (23)
Relieve Your Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
EMDR (1)
Hygge (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy and Depression (1)
Therapy for Depression (1)
Overcoming Anxiety (1)
Change Thoughts (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno CBT Therapist (5)
Anxiety Counseling (20)
Fresno Therapy (14)
Therapeutic Journaling (1)
Jodi Mitchell Therapist (1)
Couples Communication (2)
Move Forward (1)
Depression Counselor (6)
Fresno Family Counseling (1)
Relationship Anxiety (1)
Help Anxiety (1)
Prioritizing Mental Health (1)
Loving Your Spouse (1)
Marriage Counseling (3)
Family Help (1)
Couples Counselor (9)
relationships (2)
About Anxiety (1)
Fresno Anxiety Therapist (6)
Young Adults and Anxiety (1)
Fresno CBT Therapy (1)
CBT Therapist (9)
Antidepressants (1)
Fresno Couples Therapist (6)
Addiction Therapy (2)
Relationship Therapy (2)
psychotherapy (2)
PPD (1)
Depression Counseling Tips (1)
Fresno PTSD Therapy (4)
Blended Families (1)
Death Of A Child (1)
Depression and Anxiety (1)
Corona Virus Anxiety (1)
Child Anxiety Therapy (1)
CBT Counselor (1)
Working Together (1)
Fresno Depression Counselor (3)
Anxiety Relief (2)
Poetry (1)
Dating Anxiety (2)
Group Therapy (1)
Postpartum Depression Relief (1)
Cognitive Therapy (1)
How to Deal with Anxiety (1)
Couples Counselin (1)
Adjustment Disorders (1)
Holiday Season Help (1)
Family Counseling (1)
Family Therapy (24)
Anxiety Symptoms (2)

Tag Cloud

  • Young Adults and Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Poetry (1)
  • Counseling for Depression (3)
  • Bankruptcy (1)
  • anxiety therapy in Fresno (1)
  • Fresno Family Therapy (7)
  • Relief from Anxiety (1)
  • Living with PTSD (1)
  • Family Therapist (7)
  • Change Thoughts (1)
  • Hygge (1)
  • Depressive Disorders (1)
  • Handling Anxiety (1)
  • Addiction (2)
  • Anxiety Symptoms (2)
  • Fresno Depression Counseling (1)
  • Fresno Therapists (1)
  • Holiday Depression (1)
  • Therapy Help (1)
  • Fight Anxiety (1)
  • Fresno Couples Therapist (6)
  • Benefits of EMDR (1)
  • Counseling Fresno (1)
  • Psychoanalysis (1)
  • Narrative Therapy (1)
  • Reconcile Relationships (1)
  • Family Counselor (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Help (1)
  • Depression and Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Relief (2)
  • Dating Anxiety (2)
  • Coping with Anxiety (4)
  • Fresno Couples Counselor (4)
  • Mental Health (2)
  • PTSD Therapist (13)
  • Depression Counseling (23)
  • Relationship Counseling (7)
  • PTSD Help (2)
  • PTSD Therapy (20)
  • Fresno Depression Counselor (3)
  • Thinking Positively (1)
  • Panic Coping Tactics (1)
  • Cognitive Behavior Therapy (1)
  • Depression Myths (1)
  • Anxiety (27)
  • Business Anxiety (1)
  • Depression Therapy (19)
  • Help Anxiety (1)
  • Child Therapy (2)
  • Fresno Counseling (15)
  • Game Playing (1)
  • Corona Virus Anxiety (1)
  • Family Drama (1)
  • Couples Counselor (9)
  • Anxiety Help Methods (1)
  • Panic Attacks (3)
  • Pets Help Children with Anxiety (1)
  • Anxiety Help (7)
  • Relationship Counselor (2)
  • Your Mind (1)
  • Therapeutic Journaling (1)
  • Adjustment Disorders (1)
  • Holistic (1)
  • Anxiety Therapy (41)
  • Successful Relationships (1)
  • Cognitive Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Acute Anxiety (1)
  • Severe Anxiety (1)
  • Bilateral Stimulation (1)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Therapy (3)
  • COVID19 (1)
  • Counseling (4)
  • Re-building Relationships (1)
  • Therapy (1)
  • Benefits of Couples Counseling (1)
  • Ecotherapy (1)
  • Benefits of Therapy (1)
  • CBT Therapist (9)
  • Healthy Lifestyle (1)
  • post-traumatic stress disorder (3)
  • Stress (3)
  • CBT Teaching Techniques (1)
  • Have PTSD (1)
  • Depression Healing (1)
  • EMDR Therapy (1)
  • Relationship Advice (1)
  • Panic (3)
  • PTSD and Trauma (2)
  • Depression Counseling Tips (1)
  • Body Image Induced Anxiety (1)
  • Supporting Your Partner (1)
  • Depression Healing Solutions (1)
  • Grounding (1)
  • Adolescent Therapy (1)
  • Therapy Treatments (1)
  • New Moms (1)
  • Fresno Counselor (17)
  • Manage Depression (1)
  • Fresno Family Therapist (6)
  • PTSD (25)
  • Defeating Anxiety (2)
  • Fresno CBT (2)
  • PTSD Fresno Therapist (1)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Therapist (6)
  • Depression Questions (1)
  • Anxiety Treatment (1)
  • Distressing Thoughts and Emotions (1)
  • relationships (2)
  • Workplace Anxiety (1)
  • Health and Counseling (1)
  • Anxiety Therapist (14)
  • About Anxiety (1)
  • Anxiety in Children (1)
  • Teen Depression (1)
  • Growth and Healing (1)
  • Relieving Your Anxiety (1)
  • Family Counseling (1)
  • Anxiety Therapis (1)
  • Death Of A Child (1)
  • Coping Mechanism (1)
  • Coronavirus Stress (1)
  • Anxiety and Depression Therapy (1)
  • Depressed (4)
  • Families with PTSD (1)
  • Couples Counseling (28)
  • Fresno Depression Therapist (2)
  • Seeking Guidance (1)
  • CBT Treatment (1)
  • Postpartum Depression (2)
  • Fresno CBT Therapy (1)
  • Therapy for Depression (1)
  • Anxious (1)
  • Prioritizing Mental Health (1)
  • Move Forward (1)
  • Pandemic Anxiety (1)
  • Group Therapy (1)
  • Anxiety Tips (12)
  • CBT Counselor (1)
  • Reduce Anxiety (2)
  • Parent Relationship (1)
  • Child Anxiety Therapy (1)
  • Anxiety Counselor (5)
  • Loss of a Child (1)
  • psychotherapy (2)
  • How to Deal with Anxiety (1)
  • Banishing Anxiety (1)
  • Frantic Thoughts (1)
  • Teen Anxiety (1)
  • Lifestyle Changes (1)
  • CBT Therapy (2)
  • Minimize Anxiety (1)
  • Marriage Counseling (3)
  • Fresno Couples Therapy (1)
  • Substance Abuse (1)
  • Family Therapy Options (1)
  • Cognitive behavioral therapy (28)
  • Trauma Therapy (1)
  • Individual Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Stress and Anxiety (1)
  • Get Help (2)
  • Combatting Anxiety (1)
  • Work Together (1)
  • Trauma and PTSD (1)
  • Fresno Couples Counseling (5)
  • Depression Counselor (6)
  • Alleviate Anxiety and Depression (1)
  • Serotonin (2)
  • Dealing with Loss (3)
  • Relationship Anxiety (1)
  • Postpartum Depression Relief (1)
  • First Responders (1)
  • Overcoming Anxiety (1)
  • Racing Mind (1)
  • Beat Depression (1)
  • Grounding Skills (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Cure (1)
  • PTSD Counseling (2)
  • PTSD Family Therapy (1)
  • Therapy and Depression (1)
  • Self-Quarantining (1)
  • Depression Symptoms (1)
  • EMDR (1)
  • Psychology (1)
  • Change (1)
  • Therapy Tips (1)
  • Anxiety Struggles (1)
  • Marriage Counselor (1)
  • Anxiety and Dating (1)
  • Relationship Therapist (2)
  • Fresno Depression Therapy (4)
  • CBT in Fresno (1)
  • Talk Therapy (1)
  • Red Flags (1)
  • Find a Depression Therapist (1)
  • Communication Classes (1)
  • Couples Communication (2)
  • Relationship Help (2)
  • Dealing with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Toxic Relationships (1)
  • Depression Help (2)
  • Anxiety Disorders (2)
  • What is Ecotherapy (1)
  • Depression Therapist (7)
  • Fresno CBT Therapist (5)
  • Self-Care Tips for Teens (1)
  • Anxiety Attack (1)
  • Feel Better (1)
  • MBCT (1)
  • Cannabis (1)
  • Alleviating Anxiety (1)
  • Anxiety Control (1)
  • Relieve Your Anxiety (1)
  • Holiday Season Help (1)
  • A Partner with Anxiety (1)
  • Loss (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Adopted Children (1)
  • Fresno Therapy (14)
  • Alleviate Anxiety (1)
  • Anxiety Attacks (1)
  • Self-care (1)
  • Cognitive Behavioral Therapist (5)
  • Addiction Therapy (2)
  • new job stress (1)
  • Covid-19 (1)
  • Depression (21)
  • Anxiety Counseling (20)
  • Family Therapy (24)
  • Sadness (1)
  • Fresno Anxiety Counseling (3)
  • communication (2)
  • improve your relationship (1)
  • What is PTSD (2)
  • therapy for anxiety (1)
  • Suicidal Teen (1)
  • Anxiety in Women (1)
  • Working Together (1)
  • Art Therapy for Depression (1)
  • Grounding Techniques (1)
  • Counseling Help (1)
  • Weight Loss (1)
  • Anxiety and PTSD (1)
  • Post Traumatic Stress Disorder (3)
  • family stress (1)
  • Couples Therapist (5)
  • Blended Families (1)
  • Couples Therapy (9)
  • Loving Your Spouse (1)
  • Anxiety in Kids (1)
  • Pandemic Struggles (1)
  • Addiction Recovery (1)
  • Starting a New Job (1)
  • Relationship Therapy (2)
  • Family Communication (2)
  • suffering from depression (1)
  • Struggling with Anxiety (1)
  • CBT (27)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Symptoms (1)
  • Trauma (5)
  • PPD (1)
  • Family Help (1)
  • Treating Anxiety Disorders (1)
  • Fresno Family Counseling (1)
  • Couples Counselin (1)
  • Risk of Suicide (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Therapist (77)
  • Major Depressive Disorder (1)
  • Depression Tips (1)
  • Pets for Anxiety (1)
  • Trauma Therapist (1)
  • Antidepressants (1)
  • Battling Anxiety (1)
  • Self-Talk (1)
  • CBT Benefits (1)
  • Social Anxiety (1)
  • Life Changes (1)
  • Holiday Stress (3)
  • Stress Relief (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.