(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Anxiety in Children (1)
Family Counseling (1)
MBCT (1)
Addiction Therapy (2)
Sadness (1)
Alleviate Anxiety and Depression (1)
Anxiety in Kids (1)
Teen Anxiety (1)
Corona Virus Anxiety (1)
Acute Anxiety (1)
Defeating Anxiety (2)
Manage Depression (1)
Narrative Therapy (1)
Work Together (1)
Coping Mechanism (1)
Living with PTSD (1)
psychotherapy (2)
Child Therapy (2)
Reasons to Seek Counseling (1)
Minimize Anxiety (1)
What is Ecotherapy (1)
Trauma (5)
CBT Counselor (1)
Relief from Anxiety (1)
Fresno Anxiety Therapyy (1)
Counseling Help (1)
Move Forward (1)
Anxiety and Depression Therapy (1)
Individual Therapy (2)
Fresno Couples Counseling (5)
Healthy Lifestyle (1)
Family Communication (2)
Family Therapy (24)
Adopted Children (1)
Depression Symptoms (1)
Bankruptcy (1)
improve your relationship (1)
Addiction (2)
Anxiety Therapy (41)
Anxiety Help (7)
Anxiety Disorders (2)
Holiday Season Help (1)
Fresno Therapy (14)
PTSD Help (2)
PTSD Family Therapy (1)
CBT Therapy (2)
Stress (3)
Depression Therapy (19)
Coronavirus Stress (1)
Change Thoughts (1)
Trauma Therapy (1)
Fresno PTSD Therapist (5)
Marriage Counselor (1)
PTSD Therapy (20)
Mental Health (2)
Pets for Anxiety (1)
Reconcile Relationships (1)
anxiety therapy in Fresno (1)
therapy for anxiety (1)
Fresno Counselor (17)
Fresno Therapists (1)
Anxiety in Women (1)
Dating Anxiety (2)
Red Flags (1)
Cannabis (1)
Frantic Thoughts (1)
Loving Your Spouse (1)
Adjustment Disorders (1)
Jodi Mitchell Therapist (1)
Racing Mind (1)
Battling Anxiety (1)
Depression Counseling Tips (1)
Hygge (1)
Change (1)
Seeking Guidance (1)
Substance Abuse (1)
Treating Anxiety Disorders (1)
new job stress (1)
Depressive Disorders (1)
Couple Counselor. Fresno Couples Counseling (1)
Growth and Healing (1)
Relationship Advice (1)
Talk Therapy (1)
Self-care (1)
Group Therapy (1)
Blended Families (1)
Anxiety and PTSD (1)
Self-Care Tips for Teens (1)
Family Therapy Options (1)
Re-building Relationships (1)
Ecotherapy (1)
Relieving Your Anxiety (1)
Fresno Anxiety Therapist (6)
Family Therapist (7)
Health and Counseling (1)
Anxiety Control (1)
Therapeutic Journaling (1)
Toxic Relationships (1)
Grounding (1)
Depression Counseling (23)
Fresno Couples Counselor (4)
Serotonin (2)
Depressed (4)
PTSD (25)
Therapy and Depression (1)
New Moms (1)
PTSD Counseling (2)
Cognitive Behavioral Therapy Exercises (1)
Dealing with Loss (3)
Pandemic Anxiety (1)
Stress and Anxiety (1)
Depression Help (2)
Fresno Cognitive Behavioral Therapy (1)
Fresno Anxiety Therapy (3)
Therapy Tips (1)
Panic Coping Tactics (1)
relationships (2)
How to Deal with Anxiety (1)
Struggling with Anxiety (1)
Counseling (4)
Fresno Family Therapy (7)
Fresno Therapist (77)
Couples Therapist (5)
Anxiety Therapist (14)
Anxiety Treatment (1)
Marriage Counseling (3)
Relationship Therapy (2)
Poetry (1)
Anxiety Tips (12)
Holistic (1)
Banishing Anxiety (1)
Postpartum Depression Relief (1)
Depression Therapist (7)
CBT Therapist (9)
What is PTSD (2)
Social Anxiety (1)
A Partner with Anxiety (1)
Benefits of Therapy (1)
PTSD Symptoms (1)
Self-Quarantining (1)
Fresno CBT Therapy (1)
Relationship Counselor (2)
Self-Talk (1)
Benefits of Couples Counseling (1)
Stress Relief (1)
Anxiety Attacks (1)
Anxiety Struggles (1)
Fresno Depression Therapy (4)
Anxiety Help Methods (1)
Covid-19 (1)
Anxiety Counseling (20)
CBT Teaching Techniques (1)
EMDR Therapy (1)
Bilateral Stimulation (1)
suffering from depression (1)
Relationship Help (2)
Anxiety Counselor (5)
Teen Depression (1)
Couples Counselor (9)
family stress (1)
Your Mind (1)
Relationship Therapist (2)
Therapy Help (1)
Fresno Family Counseling (1)
communication (2)
PTSD Therapist (13)
Depression (21)
Help Anxiety (1)
Dealing with Anxiety (1)
Depression Healing (1)
Depression Myths (1)
CBT Benefits (1)
Feel Better (1)
Business Anxiety (1)
Therapy (1)
Life Changes (1)
CBT (27)
PPD (1)
Spouse Who Suffers from Anxiety (1)
EMDR (1)
PTSD and Trauma (2)
Depression Cure (1)
Psychology (1)
Relationship Counseling (7)
Couples Counselin (1)
Workplace Anxiety (1)
Loss (2)
Major Depressive Disorder (1)
Couples Therapy (9)
Families with PTSD (1)
Addiction Recovery (1)
Death Of A Child (1)
Family Drama (1)
Handling Anxiety (1)
Relieve Your Anxiety (1)
Depression Healing Solutions (1)
Working Together (1)
Cognitive Behavioral Therapist (5)
Weight Loss (1)
Fresno CBT (2)
Fresno CBT Therapist (5)
Thinking Positively (1)
Alleviating Anxiety (1)
Panic (3)
Coping with Anxiety (4)
Depression Counselor (6)
post-traumatic stress disorder (3)
Anxiety Relief (2)
Fresno Depression Counseling (1)
Fresno Counseling (15)
Fresno Family Therapist (6)
Fresno Depression Counselor (3)
Young Adults and Anxiety (1)
Cognitive Behavior Therapy (1)
Loss of a Child (1)
Post Traumatic Stress Disorder (3)
Family Help (1)
Anxiety Therapis (1)
Adolescent Therapy (1)
Cognitive Therapy (1)
Body Image Induced Anxiety (1)
CBT Treatment (1)
Fresno Anxiety Counseling (3)
Depression and Anxiety (1)
Parent Relationship (1)
Combatting Anxiety (1)
Pandemic Struggles (1)
COVID19 (1)
Couples Counseling (28)
Postpartum Depression (2)
Anxiety Attack (1)
Severe Anxiety (1)
Holiday Depression (1)
Reduce Anxiety (2)
Anxiety (27)
Starting a New Job (1)
Find a Depression Therapist (1)
Fresno PTSD Therapy (4)
Fresno Anxiety Counselor (2)
Family Counselor (1)
Depression Questions (1)
Benefits of EMDR (1)
Therapy Treatments (1)
Fresno Depression Therapist (2)
Grounding Skills (1)
Art Therapy for Depression (1)
About Anxiety (1)
Communication Classes (1)
Get Help (2)
Panic Attacks (3)
Cognitive behavioral therapy (28)
Counseling Fresno (1)
Relationship Anxiety (1)
Suicidal Teen (1)
Therapy for Depression (1)
Couples Communication (2)
Child Anxiety Therapy (1)
Holiday Stress (3)
Nice Guy vs. Bad Boy (1)
Fresno Couples Therapist (6)
Grounding Techniques (1)
Successful Relationships (1)
Mindfulness-based Cognitive Therapy (1)
Trauma Therapist (1)
Game Playing (1)
First Responders (1)
Prioritizing Mental Health (1)
Supporting Your Partner (1)
Beat Depression (1)
Psychoanalysis (1)
Antidepressants (1)
Risk of Suicide (1)
Distressing Thoughts and Emotions (1)
CBT in Fresno (1)
Overcoming Anxiety (1)
CBT Help (1)
PTSD Fresno Therapist (1)
Anxious (1)
Fight Anxiety (1)
Lifestyle Changes (1)
Anxiety and Dating (1)
Have PTSD (1)
Trauma and PTSD (1)
Anxiety Symptoms (2)
Counseling for Depression (3)
Fresno Couples Therapy (1)
Narrative Exposure Therapy (1)
Alleviate Anxiety (1)
Pets Help Children with Anxiety (1)
Depression Tips (1)

Tag Cloud

  • Stress (3)
  • Toxic Relationships (1)
  • Family Therapy Options (1)
  • Death Of A Child (1)
  • Addiction Therapy (2)
  • Fresno Anxiety Therapyy (1)
  • Fresno Counseling (15)
  • Anxiety Therapy (41)
  • CBT Benefits (1)
  • CBT Treatment (1)
  • Racing Mind (1)
  • Banishing Anxiety (1)
  • Working Together (1)
  • Living with PTSD (1)
  • Anxiety Disorders (2)
  • Postpartum Depression (2)
  • Stress Relief (1)
  • Narrative Exposure Therapy (1)
  • Child Therapy (2)
  • Pets for Anxiety (1)
  • Change Thoughts (1)
  • Work Together (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Children (1)
  • improve your relationship (1)
  • Prioritizing Mental Health (1)
  • Blended Families (1)
  • Panic Coping Tactics (1)
  • Corona Virus Anxiety (1)
  • Serotonin (2)
  • Workplace Anxiety (1)
  • Combatting Anxiety (1)
  • Alleviate Anxiety (1)
  • Anxiety and Dating (1)
  • EMDR Therapy (1)
  • Narrative Therapy (1)
  • CBT (27)
  • Depression Therapy (19)
  • Fresno Anxiety Therapist (6)
  • Alleviating Anxiety (1)
  • Relieving Your Anxiety (1)
  • Couples Counseling (28)
  • Coping with Anxiety (4)
  • Starting a New Job (1)
  • Anxiety Therapis (1)
  • Fresno Anxiety Counselor (2)
  • Life Changes (1)
  • PTSD Therapist (13)
  • Anxiety Symptoms (2)
  • Trauma Therapy (1)
  • Health and Counseling (1)
  • relationships (2)
  • Marriage Counseling (3)
  • Sadness (1)
  • Hygge (1)
  • Panic (3)
  • Depression and Anxiety (1)
  • Dating Anxiety (2)
  • Depression Symptoms (1)
  • Move Forward (1)
  • Postpartum Depression Relief (1)
  • Family Drama (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Cure (1)
  • Depression Myths (1)
  • Depression Healing (1)
  • PTSD (25)
  • Child Anxiety Therapy (1)
  • Individual Therapy (2)
  • Have PTSD (1)
  • Game Playing (1)
  • PTSD Fresno Therapist (1)
  • Therapy Tips (1)
  • Feel Better (1)
  • Coronavirus Stress (1)
  • Grounding Techniques (1)
  • Anxiety and Depression Therapy (1)
  • Lifestyle Changes (1)
  • Parent Relationship (1)
  • Relationship Counseling (7)
  • Suicidal Teen (1)
  • Benefits of Therapy (1)
  • Fresno Depression Counselor (3)
  • Dealing with Anxiety (1)
  • Adolescent Therapy (1)
  • Depression Help (2)
  • Relief from Anxiety (1)
  • Family Therapist (7)
  • Treating Anxiety Disorders (1)
  • Communication Classes (1)
  • Growth and Healing (1)
  • Depressive Disorders (1)
  • Poetry (1)
  • Anxiety Help (7)
  • Pets Help Children with Anxiety (1)
  • Family Help (1)
  • CBT Teaching Techniques (1)
  • Fresno PTSD Therapist (5)
  • Fight Anxiety (1)
  • Anxiety Control (1)
  • Anxiety Treatment (1)
  • Teen Anxiety (1)
  • MBCT (1)
  • Trauma (5)
  • Anxiety in Kids (1)
  • Relationship Counselor (2)
  • Fresno Couples Therapist (6)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relieve Your Anxiety (1)
  • Counseling for Depression (3)
  • What is PTSD (2)
  • Fresno CBT Therapy (1)
  • Fresno Family Counseling (1)
  • Holistic (1)
  • Minimize Anxiety (1)
  • Fresno Depression Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Group Therapy (1)
  • Depression Tips (1)
  • Cognitive Behavior Therapy (1)
  • Loss of a Child (1)
  • Couples Communication (2)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Therapists (1)
  • Teen Depression (1)
  • Fresno Therapy (14)
  • Your Mind (1)
  • Therapy and Depression (1)
  • Anxiety Struggles (1)
  • PTSD Symptoms (1)
  • Mindfulness-based Cognitive Therapy (1)
  • EMDR (1)
  • Supporting Your Partner (1)
  • How to Deal with Anxiety (1)
  • Depression Counseling (23)
  • Therapy Treatments (1)
  • Fresno Counselor (17)
  • Cannabis (1)
  • Cognitive Therapy (1)
  • Red Flags (1)
  • Panic Attacks (3)
  • Anxiety Attack (1)
  • Fresno Anxiety Counseling (3)
  • anxiety therapy in Fresno (1)
  • Covid-19 (1)
  • Depression Counseling Tips (1)
  • Get Help (2)
  • Self-care (1)
  • suffering from depression (1)
  • Family Therapy (24)
  • Fresno Couples Counseling (5)
  • Loss (2)
  • Fresno Family Therapy (7)
  • Anxiety in Women (1)
  • family stress (1)
  • Anxiety Therapist (14)
  • Grounding (1)
  • Addiction (2)
  • Fresno Therapist (77)
  • post-traumatic stress disorder (3)
  • Find a Depression Therapist (1)
  • PTSD Help (2)
  • Holiday Season Help (1)
  • Body Image Induced Anxiety (1)
  • COVID19 (1)
  • Fresno Couples Therapy (1)
  • new job stress (1)
  • Therapeutic Journaling (1)
  • Fresno CBT (2)
  • Fresno CBT Therapist (5)
  • Coping Mechanism (1)
  • PTSD and Trauma (2)
  • Relationship Therapist (2)
  • Loving Your Spouse (1)
  • Fresno Depression Therapist (2)
  • Relationship Therapy (2)
  • Healthy Lifestyle (1)
  • Bankruptcy (1)
  • Pandemic Struggles (1)
  • Family Communication (2)
  • Change (1)
  • Relationship Advice (1)
  • Counseling Help (1)
  • Depression (21)
  • Anxiety Attacks (1)
  • Anxiety Relief (2)
  • Anxiety Tips (12)
  • Family Counselor (1)
  • Struggling with Anxiety (1)
  • Adjustment Disorders (1)
  • Depression Healing Solutions (1)
  • Major Depressive Disorder (1)
  • PTSD Family Therapy (1)
  • Frantic Thoughts (1)
  • Anxiety (27)
  • Fresno PTSD Therapy (4)
  • CBT in Fresno (1)
  • Business Anxiety (1)
  • First Responders (1)
  • Anxiety Counseling (20)
  • Bilateral Stimulation (1)
  • Severe Anxiety (1)
  • CBT Therapist (9)
  • Family Counseling (1)
  • Self-Talk (1)
  • Anxious (1)
  • Substance Abuse (1)
  • A Partner with Anxiety (1)
  • Anxiety and PTSD (1)
  • Spouse Who Suffers from Anxiety (1)
  • Pandemic Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Therapist (7)
  • Fresno Anxiety Therapy (3)
  • Social Anxiety (1)
  • Reconcile Relationships (1)
  • Grounding Skills (1)
  • therapy for anxiety (1)
  • Self-Care Tips for Teens (1)
  • Dealing with Loss (3)
  • CBT Counselor (1)
  • PPD (1)
  • Overcoming Anxiety (1)
  • Risk of Suicide (1)
  • Benefits of EMDR (1)
  • Therapy (1)
  • Psychoanalysis (1)
  • Beat Depression (1)
  • Couples Therapy (9)
  • Handling Anxiety (1)
  • Young Adults and Anxiety (1)
  • Manage Depression (1)
  • Cognitive behavioral therapy (28)
  • Reduce Anxiety (2)
  • CBT Therapy (2)
  • Fresno Family Therapist (6)
  • Depression Counselor (6)
  • Art Therapy for Depression (1)
  • Talk Therapy (1)
  • Acute Anxiety (1)
  • Ecotherapy (1)
  • New Moms (1)
  • Jodi Mitchell Therapist (1)
  • Counseling (4)
  • Thinking Positively (1)
  • CBT Help (1)
  • Weight Loss (1)
  • Couples Counselin (1)
  • Relationship Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Trauma and PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Counselor (9)
  • Defeating Anxiety (2)
  • Battling Anxiety (1)
  • Depressed (4)
  • Fresno Depression Therapy (4)
  • psychotherapy (2)
  • Counseling Fresno (1)
  • Marriage Counselor (1)
  • Help Anxiety (1)
  • Successful Relationships (1)
  • communication (2)
  • Addiction Recovery (1)
  • PTSD Counseling (2)
  • Therapy Help (1)
  • Mental Health (2)
  • Relationship Help (2)
  • Self-Quarantining (1)
  • Psychology (1)
  • About Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Reasons to Seek Counseling (1)
  • Families with PTSD (1)
  • Anxiety Help Methods (1)
  • Therapy for Depression (1)
  • Depression Questions (1)
  • Seeking Guidance (1)
  • Adopted Children (1)
  • Antidepressants (1)
  • Anxiety Counselor (5)
  • Stress and Anxiety (1)
  • PTSD Therapy (20)
  • Re-building Relationships (1)
  • Fresno Couples Counselor (4)
  • Holiday Stress (3)
  • Holiday Depression (1)
  • Trauma Therapist (1)
  • What is Ecotherapy (1)
  • Couples Therapist (5)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.