(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Hygge (1)
Holistic (1)
Couples Counseling (28)
Fresno Therapy (14)
Loss (2)
Family Drama (1)
A Partner with Anxiety (1)
PTSD and Trauma (2)
CBT Teaching Techniques (1)
Cognitive behavioral therapy (28)
PTSD (25)
Dating Anxiety (2)
Anxiety and Dating (1)
Loss of a Child (1)
Adjustment Disorders (1)
Postpartum Depression Relief (1)
Relationship Counselor (2)
Reasons to Seek Counseling (1)
Life Changes (1)
Relationship Counseling (7)
Anxiety Symptoms (2)
PTSD Help (2)
Anxiety Relief (2)
Jodi Mitchell Therapist (1)
PTSD Symptoms (1)
Holiday Stress (3)
Anxiety Disorders (2)
Anxiety Treatment (1)
Depression Therapist (7)
Depression Healing Solutions (1)
relationships (2)
Panic Coping Tactics (1)
Frantic Thoughts (1)
Fresno Therapists (1)
How to Deal with Anxiety (1)
Group Therapy (1)
Couples Therapist (5)
Antidepressants (1)
Fresno CBT Therapy (1)
Change (1)
Successful Relationships (1)
Depression Healing (1)
Depression Help (2)
Weight Loss (1)
Struggling with Anxiety (1)
Stress and Anxiety (1)
Anxiety Therapy (41)
PTSD Fresno Therapist (1)
Overcoming Anxiety (1)
Health and Counseling (1)
MBCT (1)
Fresno Anxiety Counselor (2)
Anxiety Attacks (1)
Feel Better (1)
Counseling Fresno (1)
family stress (1)
Marriage Counselor (1)
Relieve Your Anxiety (1)
Anxiety in Children (1)
Young Adults and Anxiety (1)
Defeating Anxiety (2)
Therapeutic Journaling (1)
Anxiety Control (1)
Talk Therapy (1)
Find a Depression Therapist (1)
Alleviate Anxiety and Depression (1)
Families with PTSD (1)
Family Therapist (7)
Cognitive Behavioral Therapy Exercises (1)
CBT Therapist (9)
CBT Help (1)
Anxiety (27)
Fresno Family Counseling (1)
Fresno PTSD Therapy (4)
Work Together (1)
Serotonin (2)
Red Flags (1)
Reconcile Relationships (1)
Couples Communication (2)
Therapy (1)
Adolescent Therapy (1)
Minimize Anxiety (1)
Body Image Induced Anxiety (1)
Distressing Thoughts and Emotions (1)
Anxiety Therapis (1)
Addiction (2)
PTSD Counseling (2)
Fresno Family Therapist (6)
Pandemic Struggles (1)
Fresno CBT Therapist (5)
Change Thoughts (1)
Grounding Techniques (1)
Supporting Your Partner (1)
Death Of A Child (1)
Communication Classes (1)
Family Therapy (24)
Alleviate Anxiety (1)
Narrative Exposure Therapy (1)
Re-building Relationships (1)
Holiday Depression (1)
Family Help (1)
Seeking Guidance (1)
Fresno Anxiety Counseling (3)
Relationship Anxiety (1)
Trauma (5)
Manage Depression (1)
Therapy Treatments (1)
New Moms (1)
Help Anxiety (1)
Art Therapy for Depression (1)
Social Anxiety (1)
Sadness (1)
Panic Attacks (3)
Healthy Lifestyle (1)
Depression Myths (1)
Couples Counselor (9)
Pandemic Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Panic (3)
Counseling (4)
improve your relationship (1)
Therapy Tips (1)
COVID19 (1)
Fresno Therapist (77)
CBT Counselor (1)
Living with PTSD (1)
Relationship Advice (1)
Fresno Depression Therapist (2)
Family Counselor (1)
Adopted Children (1)
Mindfulness-based Cognitive Therapy (1)
Starting a New Job (1)
Risk of Suicide (1)
CBT (27)
Combatting Anxiety (1)
Bilateral Stimulation (1)
Anxiety in Kids (1)
Coronavirus Stress (1)
Fresno Couples Counseling (5)
Coping Mechanism (1)
Counseling for Depression (3)
Acute Anxiety (1)
Anxiety Attack (1)
Fresno Depression Counseling (1)
Severe Anxiety (1)
Anxiety Help (7)
Self-Care Tips for Teens (1)
Relationship Therapist (2)
Grounding Skills (1)
Trauma and PTSD (1)
Move Forward (1)
Post Traumatic Stress Disorder (3)
Handling Anxiety (1)
Child Therapy (2)
Couples Therapy (9)
Depressive Disorders (1)
Depression (21)
CBT Benefits (1)
Depression Symptoms (1)
Racing Mind (1)
PPD (1)
Fresno Anxiety Therapyy (1)
Fresno Couples Therapy (1)
Cognitive Therapy (1)
Banishing Anxiety (1)
Depression Tips (1)
Stress (3)
Self-Quarantining (1)
What is Ecotherapy (1)
CBT in Fresno (1)
Nice Guy vs. Bad Boy (1)
Depression Counseling (23)
Marriage Counseling (3)
CBT Treatment (1)
Major Depressive Disorder (1)
Game Playing (1)
Anxiety Counselor (5)
Holiday Season Help (1)
Family Counseling (1)
Therapy Help (1)
PTSD Therapist (13)
anxiety therapy in Fresno (1)
Fresno Couples Therapist (6)
Alleviating Anxiety (1)
Cognitive Behavior Therapy (1)
Dealing with Anxiety (1)
Depression Questions (1)
Anxiety Therapist (14)
Toxic Relationships (1)
CBT Therapy (2)
Corona Virus Anxiety (1)
Prioritizing Mental Health (1)
Individual Therapy (2)
Suicidal Teen (1)
What is PTSD (2)
Depression Counseling Tips (1)
PTSD Therapy (20)
Self-care (1)
Teen Depression (1)
Psychology (1)
Working Together (1)
Anxiety in Women (1)
Benefits of Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Parent Relationship (1)
Teen Anxiety (1)
Depression Therapy (19)
suffering from depression (1)
Bankruptcy (1)
Self-Talk (1)
Family Therapy Options (1)
communication (2)
Fresno Depression Counselor (3)
Fresno Anxiety Therapy (3)
Fresno Anxiety Therapist (6)
First Responders (1)
post-traumatic stress disorder (3)
Dealing with Loss (3)
Ecotherapy (1)
Child Anxiety Therapy (1)
Substance Abuse (1)
Cognitive Behavioral Therapist (5)
About Anxiety (1)
Benefits of EMDR (1)
Relieving Your Anxiety (1)
Thinking Positively (1)
Trauma Therapist (1)
Mental Health (2)
Fresno Counseling (15)
Depression Counselor (6)
Depressed (4)
Pets Help Children with Anxiety (1)
Fresno PTSD Therapist (5)
Pets for Anxiety (1)
Loving Your Spouse (1)
Beat Depression (1)
Anxiety and Depression Therapy (1)
Fresno Couples Counselor (4)
Psychoanalysis (1)
Treating Anxiety Disorders (1)
Stress Relief (1)
Relationship Therapy (2)
Coping with Anxiety (4)
Covid-19 (1)
Counseling Help (1)
Lifestyle Changes (1)
Poetry (1)
therapy for anxiety (1)
Postpartum Depression (2)
Fight Anxiety (1)
Trauma Therapy (1)
Relationship Help (2)
Get Help (2)
Your Mind (1)
Business Anxiety (1)
Grounding (1)
Depression and Anxiety (1)
Fresno Counselor (17)
Fresno Depression Therapy (4)
Fresno CBT (2)
Relief from Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Fresno Family Therapy (7)
Family Communication (2)
new job stress (1)
Therapy and Depression (1)
Growth and Healing (1)
Have PTSD (1)
Anxiety and PTSD (1)
Battling Anxiety (1)
Addiction Therapy (2)
Workplace Anxiety (1)
psychotherapy (2)
Reduce Anxiety (2)
Blended Families (1)
Anxiety Help Methods (1)
Cannabis (1)
EMDR (1)
Anxiety Counseling (20)
Narrative Therapy (1)
EMDR Therapy (1)
Anxious (1)
Anxiety Struggles (1)
PTSD Family Therapy (1)
Addiction Recovery (1)
Depression Cure (1)
Couples Counselin (1)
Therapy for Depression (1)
Anxiety Tips (12)
Benefits of Couples Counseling (1)

Tag Cloud

  • Work Together (1)
  • Re-building Relationships (1)
  • Anxiety Disorders (2)
  • Anxiety Counseling (20)
  • Counseling Help (1)
  • Cognitive Therapy (1)
  • Racing Mind (1)
  • Relief from Anxiety (1)
  • Therapy for Depression (1)
  • Fresno Family Therapist (6)
  • Cannabis (1)
  • Frantic Thoughts (1)
  • Marriage Counseling (3)
  • Fresno Couples Therapist (6)
  • Fresno Depression Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Reasons to Seek Counseling (1)
  • Bankruptcy (1)
  • Help Anxiety (1)
  • Adjustment Disorders (1)
  • communication (2)
  • Trauma and PTSD (1)
  • Holiday Depression (1)
  • Anxiety Relief (2)
  • Depression Myths (1)
  • COVID19 (1)
  • Anxiety Attacks (1)
  • EMDR Therapy (1)
  • Psychoanalysis (1)
  • Relationship Advice (1)
  • What is Ecotherapy (1)
  • Art Therapy for Depression (1)
  • anxiety therapy in Fresno (1)
  • CBT Therapy (2)
  • Pandemic Struggles (1)
  • Starting a New Job (1)
  • Relationship Therapy (2)
  • Fresno Couples Counseling (5)
  • Blended Families (1)
  • Therapy (1)
  • Relationship Counselor (2)
  • Business Anxiety (1)
  • Counseling (4)
  • suffering from depression (1)
  • Counseling Fresno (1)
  • CBT Benefits (1)
  • Fresno Depression Therapist (2)
  • Fresno Family Therapy (7)
  • Therapy and Depression (1)
  • Anxious (1)
  • Change Thoughts (1)
  • family stress (1)
  • Holistic (1)
  • PTSD and Trauma (2)
  • CBT Treatment (1)
  • Serotonin (2)
  • Therapeutic Journaling (1)
  • PTSD Counseling (2)
  • Parent Relationship (1)
  • Social Anxiety (1)
  • Health and Counseling (1)
  • Body Image Induced Anxiety (1)
  • Panic (3)
  • Alleviate Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Couples Communication (2)
  • Minimize Anxiety (1)
  • Depression Help (2)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety and Dating (1)
  • Banishing Anxiety (1)
  • Marriage Counselor (1)
  • Successful Relationships (1)
  • Fresno Anxiety Therapist (6)
  • psychotherapy (2)
  • Family Help (1)
  • Fresno Counselor (17)
  • EMDR (1)
  • Fight Anxiety (1)
  • Antidepressants (1)
  • Anxiety Control (1)
  • Stress (3)
  • therapy for anxiety (1)
  • Anxiety Therapy (41)
  • Talk Therapy (1)
  • CBT Counselor (1)
  • Self-care (1)
  • Holiday Stress (3)
  • Family Therapy Options (1)
  • Change (1)
  • Find a Depression Therapist (1)
  • Working Together (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT (27)
  • improve your relationship (1)
  • Addiction Therapy (2)
  • Postpartum Depression Relief (1)
  • Fresno CBT (2)
  • New Moms (1)
  • Relieve Your Anxiety (1)
  • Fresno Family Counseling (1)
  • Fresno Therapy (14)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Therapy (19)
  • Anxiety Attack (1)
  • Mental Health (2)
  • Narrative Exposure Therapy (1)
  • Anxiety Therapist (14)
  • Adolescent Therapy (1)
  • Have PTSD (1)
  • Dealing with Anxiety (1)
  • Counseling for Depression (3)
  • Stress Relief (1)
  • First Responders (1)
  • Fresno Anxiety Counselor (2)
  • Fresno PTSD Therapist (5)
  • Fresno CBT Therapy (1)
  • Communication Classes (1)
  • Couples Counseling (28)
  • Fresno PTSD Therapy (4)
  • Trauma Therapist (1)
  • Family Communication (2)
  • Self-Quarantining (1)
  • Coronavirus Stress (1)
  • Depression Tips (1)
  • Fresno CBT Therapist (5)
  • Major Depressive Disorder (1)
  • Anxiety in Women (1)
  • Depression Counseling Tips (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Counselor (1)
  • Relationship Therapist (2)
  • A Partner with Anxiety (1)
  • Trauma Therapy (1)
  • Overcoming Anxiety (1)
  • Anxiety Therapis (1)
  • Game Playing (1)
  • Therapy Help (1)
  • Couples Therapist (5)
  • Anxiety Struggles (1)
  • Loving Your Spouse (1)
  • Jodi Mitchell Therapist (1)
  • Ecotherapy (1)
  • Child Anxiety Therapy (1)
  • Corona Virus Anxiety (1)
  • How to Deal with Anxiety (1)
  • Depression and Anxiety (1)
  • Fresno Therapist (77)
  • Dealing with Loss (3)
  • Loss (2)
  • Anxiety Help Methods (1)
  • MBCT (1)
  • Anxiety Symptoms (2)
  • Feel Better (1)
  • Fresno Counseling (15)
  • Sadness (1)
  • Anxiety and Depression Therapy (1)
  • Addiction (2)
  • Relationship Counseling (7)
  • Dating Anxiety (2)
  • Suicidal Teen (1)
  • Anxiety (27)
  • Benefits of EMDR (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Adopted Children (1)
  • Relationship Anxiety (1)
  • Weight Loss (1)
  • Cognitive Behavioral Therapist (5)
  • CBT Teaching Techniques (1)
  • Anxiety Treatment (1)
  • Therapy Tips (1)
  • post-traumatic stress disorder (3)
  • Supporting Your Partner (1)
  • Lifestyle Changes (1)
  • CBT Therapist (9)
  • Pets Help Children with Anxiety (1)
  • Depression Therapist (7)
  • Cognitive Behavioral Therapy Exercises (1)
  • Hygge (1)
  • Grounding Skills (1)
  • Battling Anxiety (1)
  • Couples Counselin (1)
  • Handling Anxiety (1)
  • Grounding (1)
  • Growth and Healing (1)
  • Depression Healing (1)
  • Severe Anxiety (1)
  • Reconcile Relationships (1)
  • Life Changes (1)
  • Anxiety Help (7)
  • Anxiety in Children (1)
  • Alleviating Anxiety (1)
  • PTSD Therapist (13)
  • Cognitive behavioral therapy (28)
  • Anxiety Tips (12)
  • Psychology (1)
  • Narrative Therapy (1)
  • PTSD Therapy (20)
  • Manage Depression (1)
  • Pets for Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Depression Therapy (4)
  • Fresno Couples Counselor (4)
  • Self-Care Tips for Teens (1)
  • Depression Symptoms (1)
  • Child Therapy (2)
  • Reduce Anxiety (2)
  • new job stress (1)
  • Group Therapy (1)
  • Grounding Techniques (1)
  • Trauma (5)
  • Depressive Disorders (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Family Therapy (1)
  • Bilateral Stimulation (1)
  • Fresno Therapists (1)
  • Move Forward (1)
  • Benefits of Couples Counseling (1)
  • What is PTSD (2)
  • Substance Abuse (1)
  • Depression Counseling (23)
  • Depression Cure (1)
  • Risk of Suicide (1)
  • Addiction Recovery (1)
  • About Anxiety (1)
  • Family Therapy (24)
  • Anxiety Counselor (5)
  • Living with PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Holiday Season Help (1)
  • Teen Anxiety (1)
  • Seeking Guidance (1)
  • Family Counseling (1)
  • Fresno Depression Counselor (3)
  • Distressing Thoughts and Emotions (1)
  • Fresno Couples Therapy (1)
  • Benefits of Therapy (1)
  • PTSD Help (2)
  • Young Adults and Anxiety (1)
  • Families with PTSD (1)
  • Relationship Help (2)
  • Death Of A Child (1)
  • Stress and Anxiety (1)
  • Red Flags (1)
  • Individual Therapy (2)
  • Healthy Lifestyle (1)
  • PTSD (25)
  • Panic Coping Tactics (1)
  • Beat Depression (1)
  • Toxic Relationships (1)
  • CBT Help (1)
  • Depression (21)
  • Fresno Anxiety Therapyy (1)
  • Get Help (2)
  • PTSD Symptoms (1)
  • Coping with Anxiety (4)
  • Thinking Positively (1)
  • Struggling with Anxiety (1)
  • Postpartum Depression (2)
  • Family Drama (1)
  • Acute Anxiety (1)
  • Coping Mechanism (1)
  • Couples Counselor (9)
  • relationships (2)
  • CBT in Fresno (1)
  • Your Mind (1)
  • Teen Depression (1)
  • Workplace Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Therapy Treatments (1)
  • Couples Therapy (9)
  • Anxiety in Kids (1)
  • Family Therapist (7)
  • Poetry (1)
  • Covid-19 (1)
  • Depression Healing Solutions (1)
  • Depression Questions (1)
  • Pandemic Anxiety (1)
  • Panic Attacks (3)
  • PTSD Fresno Therapist (1)
  • Self-Talk (1)
  • Anxiety and PTSD (1)
  • Depressed (4)
  • Combatting Anxiety (1)
  • Loss of a Child (1)
  • Depression Counselor (6)
  • PPD (1)
  • Defeating Anxiety (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.