(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Family Therapy (20)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Relationship Counseling (7)
Suicidal Teen (1)
Psychology (1)
Prioritizing Mental Health (1)
A Partner with Anxiety (1)
Anxious (1)
Depressed (4)
Fresno Depression Counseling (1)
Grounding Techniques (1)
Therapy Tips (1)
Work Together (1)
Psychoanalysis (1)
Families with PTSD (1)
Fresno Anxiety Therapist (6)
Family Communication (2)
Counseling Help (1)
Relationship Help (2)
PTSD Symptoms (1)
Spouse Who Suffers from Anxiety (1)
Self-Talk (1)
Anxiety Attack (1)
communication (2)
Depression and Anxiety (1)
Anxiety Attacks (1)
CBT Therapist (9)
psychotherapy (2)
Teen Depression (1)
Pandemic Anxiety (1)
Loving Your Spouse (1)
Living with PTSD (1)
Coping Mechanism (1)
Banishing Anxiety (1)
Anxiety Counselor (5)
Have PTSD (1)
Growth and Healing (1)
Fresno Counselor (17)
relationships (2)
Handling Anxiety (1)
Beat Depression (1)
Panic Coping Tactics (1)
Death Of A Child (1)
Feel Better (1)
Help Anxiety (1)
Couples Therapy (9)
Fresno Family Therapist (6)
Group Therapy (1)
Red Flags (1)
therapy for anxiety (1)
Marriage Counseling (3)
Change Thoughts (1)
Anxiety Therapy (41)
Fresno PTSD Therapist (5)
Successful Relationships (1)
Depression Counseling Tips (1)
Marriage Counselor (1)
Pets for Anxiety (1)
Body Image Induced Anxiety (1)
Seeking Guidance (1)
Anxiety Struggles (1)
Fresno CBT Therapy (1)
Fresno Therapists (1)
Cannabis (1)
Combatting Anxiety (1)
Fresno Family Counseling (1)
Alleviate Anxiety and Depression (1)
Therapy and Depression (1)
Poetry (1)
Panic Attacks (3)
Fresno Couples Therapy (1)
Fresno Anxiety Therapy (3)
Depression Symptoms (1)
Fresno Counseling (15)
Narrative Therapy (1)
Stress and Anxiety (1)
Family Therapy Options (1)
Risk of Suicide (1)
Adolescent Therapy (1)
Depression Tips (1)
Working Together (1)
Couples Counseling (28)
Anxiety Tips (12)
Fresno Therapy (14)
Coping with Anxiety (4)
Child Therapy (2)
Holistic (1)
Relationship Advice (1)
Fresno Therapist (77)
Business Anxiety (1)
Parent Relationship (1)
Depressive Disorders (1)
Cognitive Behavioral Therapy Exercises (1)
Alleviate Anxiety (1)
PTSD Family Therapy (1)
Loss (2)
Relieve Your Anxiety (1)
EMDR (1)
Family Drama (1)
Anxiety Symptoms (2)
Teen Anxiety (1)
Fresno CBT Therapist (5)
MBCT (1)
Defeating Anxiety (2)
PTSD Counseling (2)
Pandemic Struggles (1)
Couples Communication (2)
Lifestyle Changes (1)
Toxic Relationships (1)
PTSD Therapy (20)
Workplace Anxiety (1)
Relief from Anxiety (1)
PTSD and Trauma (2)
Counseling (4)
Weight Loss (1)
Treating Anxiety Disorders (1)
Severe Anxiety (1)
Counseling for Depression (3)
Dealing with Anxiety (1)
Depression Questions (1)
Family Therapy (24)
Stress (3)
Move Forward (1)
Relationship Therapy (2)
Addiction Recovery (1)
Anxiety Control (1)
Depression Healing Solutions (1)
Anxiety Disorders (2)
Nice Guy vs. Bad Boy (1)
Dealing with Loss (3)
Anxiety Relief (2)
Healthy Lifestyle (1)
PTSD Fresno Therapist (1)
Fresno Couples Therapist (6)
Starting a New Job (1)
EMDR Therapy (1)
Therapeutic Journaling (1)
Covid-19 (1)
Anxiety in Women (1)
Depression Healing (1)
Relationship Therapist (2)
PTSD (25)
Therapy Help (1)
Pets Help Children with Anxiety (1)
Reasons to Seek Counseling (1)
Your Mind (1)
Addiction (2)
Art Therapy for Depression (1)
post-traumatic stress disorder (3)
Therapy for Depression (1)
Narrative Exposure Therapy (1)
Depression Help (2)
COVID19 (1)
Fresno CBT (2)
Mindfulness-based Cognitive Therapy (1)
Anxiety Counseling (20)
Therapy Treatments (1)
New Moms (1)
Cognitive behavioral therapy (28)
Anxiety Help Methods (1)
Child Anxiety Therapy (1)
CBT Therapy (2)
Fresno Depression Counselor (3)
Depression Myths (1)
CBT Teaching Techniques (1)
PPD (1)
How to Deal with Anxiety (1)
Holiday Stress (3)
Find a Depression Therapist (1)
Supporting Your Partner (1)
improve your relationship (1)
Family Help (1)
Major Depressive Disorder (1)
CBT Counselor (1)
Anxiety Therapis (1)
Anxiety and Dating (1)
new job stress (1)
Counseling Fresno (1)
Panic (3)
Stress Relief (1)
What is Ecotherapy (1)
Bankruptcy (1)
Fresno Anxiety Therapyy (1)
Cognitive Therapy (1)
family stress (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Counseling (23)
Anxiety Therapist (14)
Struggling with Anxiety (1)
Therapy (1)
Talk Therapy (1)
CBT Help (1)
Anxiety in Children (1)
Fight Anxiety (1)
Depression Therapist (7)
Social Anxiety (1)
Anxiety in Kids (1)
Adopted Children (1)
Self-care (1)
Young Adults and Anxiety (1)
Benefits of Therapy (1)
Family Counseling (1)
Addiction Therapy (2)
Benefits of EMDR (1)
Antidepressants (1)
Ecotherapy (1)
Hygge (1)
Cognitive Behavior Therapy (1)
Change (1)
PTSD Help (2)
CBT (27)
Fresno Couples Counselor (4)
Get Help (2)
Jodi Mitchell Therapist (1)
Racing Mind (1)
Blended Families (1)
CBT Treatment (1)
Family Counselor (1)
Holiday Season Help (1)
Communication Classes (1)
Couples Counselor (9)
Sadness (1)
Mental Health (2)
Substance Abuse (1)
First Responders (1)
Alleviating Anxiety (1)
Family Therapist (7)
Adjustment Disorders (1)
Re-building Relationships (1)
Self-Quarantining (1)
Dating Anxiety (2)
Relationship Counselor (2)
CBT in Fresno (1)
Battling Anxiety (1)
PTSD Therapist (13)
Fresno Depression Therapy (4)
Grounding Skills (1)
Fresno PTSD Therapy (4)
Loss of a Child (1)
Anxiety (27)
Cognitive Behavioral Therapist (5)
Anxiety Help (7)
Anxiety and Depression Therapy (1)
Thinking Positively (1)
About Anxiety (1)
Fresno Family Therapy (7)
Self-Care Tips for Teens (1)
Couples Counselin (1)
Serotonin (2)
Life Changes (1)
Depression Counselor (6)
Fresno Couples Counseling (5)
Depression Therapy (19)
Reconcile Relationships (1)
Trauma Therapy (1)
Minimize Anxiety (1)
Couples Therapist (5)
Fresno Anxiety Counselor (2)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Counseling (3)
Bilateral Stimulation (1)
Manage Depression (1)
Fresno Depression Therapist (2)
Relationship Anxiety (1)
Grounding (1)
Depression Cure (1)
Corona Virus Anxiety (1)
Acute Anxiety (1)
Depression (21)
Anxiety Treatment (1)
Game Playing (1)
Holiday Depression (1)
Post Traumatic Stress Disorder (3)
Trauma and PTSD (1)
suffering from depression (1)
Distressing Thoughts and Emotions (1)
anxiety therapy in Fresno (1)
Anxiety and PTSD (1)
CBT Benefits (1)
Postpartum Depression (2)
Relieving Your Anxiety (1)
Coronavirus Stress (1)
Reduce Anxiety (2)
Trauma (5)
Benefits of Couples Counseling (1)
Trauma Therapist (1)
Individual Therapy (2)
Frantic Thoughts (1)
What is PTSD (2)
Postpartum Depression Relief (1)
Health and Counseling (1)
Overcoming Anxiety (1)

Tag Cloud

  • Family Help (1)
  • Depression Questions (1)
  • Re-building Relationships (1)
  • Depression Counselor (6)
  • Mental Health (2)
  • Fresno Therapy (14)
  • Poetry (1)
  • About Anxiety (1)
  • Fresno Family Counseling (1)
  • Loss of a Child (1)
  • Social Anxiety (1)
  • Business Anxiety (1)
  • Teen Anxiety (1)
  • Anxiety in Women (1)
  • EMDR (1)
  • Couples Communication (2)
  • Anxious (1)
  • Body Image Induced Anxiety (1)
  • Adopted Children (1)
  • Have PTSD (1)
  • EMDR Therapy (1)
  • Young Adults and Anxiety (1)
  • PPD (1)
  • First Responders (1)
  • Move Forward (1)
  • Health and Counseling (1)
  • Bankruptcy (1)
  • Nice Guy vs. Bad Boy (1)
  • COVID19 (1)
  • Fresno Counseling (15)
  • Anxiety Help (7)
  • Depression Healing Solutions (1)
  • Trauma and PTSD (1)
  • Anxiety Attack (1)
  • Art Therapy for Depression (1)
  • Adjustment Disorders (1)
  • CBT Therapy (2)
  • Acute Anxiety (1)
  • Relief from Anxiety (1)
  • Communication Classes (1)
  • communication (2)
  • Alleviating Anxiety (1)
  • Stress Relief (1)
  • Benefits of Therapy (1)
  • Anxiety Control (1)
  • PTSD Therapist (13)
  • Self-care (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety in Children (1)
  • PTSD Family Therapy (1)
  • Workplace Anxiety (1)
  • PTSD Therapy (20)
  • Substance Abuse (1)
  • Pandemic Anxiety (1)
  • therapy for anxiety (1)
  • Anxiety in Kids (1)
  • Depression Counseling (23)
  • Anxiety Struggles (1)
  • Living with PTSD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Symptoms (2)
  • Individual Therapy (2)
  • Fresno Therapists (1)
  • Trauma (5)
  • Benefits of Couples Counseling (1)
  • Depression Therapist (7)
  • Relieving Your Anxiety (1)
  • Depression Tips (1)
  • Find a Depression Therapist (1)
  • Fresno Depression Therapist (2)
  • Couples Therapy (9)
  • Frantic Thoughts (1)
  • suffering from depression (1)
  • Holiday Season Help (1)
  • Fresno Couples Counselor (4)
  • Relationship Therapist (2)
  • Dating Anxiety (2)
  • Psychoanalysis (1)
  • Hygge (1)
  • Game Playing (1)
  • PTSD Help (2)
  • Successful Relationships (1)
  • Fresno Depression Counselor (3)
  • improve your relationship (1)
  • Addiction (2)
  • Depression Cure (1)
  • Working Together (1)
  • Relationship Counselor (2)
  • Self-Talk (1)
  • Fresno Anxiety Counselor (2)
  • PTSD Fresno Therapist (1)
  • Couples Therapist (5)
  • Holiday Depression (1)
  • Fresno Counselor (17)
  • Depression Healing (1)
  • Racing Mind (1)
  • What is PTSD (2)
  • Severe Anxiety (1)
  • family stress (1)
  • Anxiety Therapis (1)
  • Relieve Your Anxiety (1)
  • CBT Counselor (1)
  • PTSD Counseling (2)
  • Holiday Stress (3)
  • How to Deal with Anxiety (1)
  • Family Counselor (1)
  • Stress (3)
  • Help Anxiety (1)
  • Defeating Anxiety (2)
  • Therapy Treatments (1)
  • Fresno Family Therapy (7)
  • New Moms (1)
  • Serotonin (2)
  • Depression Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive Therapy (1)
  • Fresno Couples Counseling (5)
  • Red Flags (1)
  • Family Counseling (1)
  • Fresno PTSD Therapist (5)
  • Anxiety and Depression Therapy (1)
  • Addiction Recovery (1)
  • Postpartum Depression (2)
  • Growth and Healing (1)
  • Stress and Anxiety (1)
  • Family Therapist (7)
  • Life Changes (1)
  • Counseling (4)
  • Benefits of EMDR (1)
  • Blended Families (1)
  • Anxiety and PTSD (1)
  • Your Mind (1)
  • Weight Loss (1)
  • Grounding Skills (1)
  • Manage Depression (1)
  • Change Thoughts (1)
  • Couples Counselor (9)
  • Dealing with Loss (3)
  • Depressed (4)
  • Anxiety Treatment (1)
  • Anxiety Help Methods (1)
  • Families with PTSD (1)
  • CBT Therapist (9)
  • Therapy Help (1)
  • Adolescent Therapy (1)
  • Anxiety Therapist (14)
  • Feel Better (1)
  • Toxic Relationships (1)
  • PTSD Symptoms (1)
  • Counseling for Depression (3)
  • Cognitive Behavior Therapy (1)
  • Marriage Counselor (1)
  • Fresno Anxiety Counseling (3)
  • Parent Relationship (1)
  • Teen Depression (1)
  • CBT (27)
  • Family Drama (1)
  • Beat Depression (1)
  • Relationship Help (2)
  • CBT Help (1)
  • Distressing Thoughts and Emotions (1)
  • new job stress (1)
  • Narrative Exposure Therapy (1)
  • Loss (2)
  • Self-Care Tips for Teens (1)
  • Talk Therapy (1)
  • Risk of Suicide (1)
  • Panic (3)
  • Depression Therapy (19)
  • Coronavirus Stress (1)
  • Reasons to Seek Counseling (1)
  • Bilateral Stimulation (1)
  • Anxiety and Dating (1)
  • Anxiety Attacks (1)
  • Combatting Anxiety (1)
  • Supporting Your Partner (1)
  • Fresno Couples Therapist (6)
  • Banishing Anxiety (1)
  • Coping with Anxiety (4)
  • Panic Attacks (3)
  • Cognitive behavioral therapy (28)
  • Alleviate Anxiety (1)
  • Relationship Counseling (7)
  • Therapy and Depression (1)
  • CBT in Fresno (1)
  • Starting a New Job (1)
  • Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Anxiety Therapist (6)
  • Fresno PTSD Therapy (4)
  • Group Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Couples Counselin (1)
  • Struggling with Anxiety (1)
  • Get Help (2)
  • post-traumatic stress disorder (3)
  • Work Together (1)
  • MBCT (1)
  • Trauma Therapy (1)
  • anxiety therapy in Fresno (1)
  • Addiction Therapy (2)
  • Narrative Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Counseling (28)
  • Antidepressants (1)
  • Minimize Anxiety (1)
  • Depression Myths (1)
  • Reconcile Relationships (1)
  • Fight Anxiety (1)
  • A Partner with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Holistic (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Death Of A Child (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Therapy (2)
  • Battling Anxiety (1)
  • Suicidal Teen (1)
  • Child Therapy (2)
  • Pets for Anxiety (1)
  • Depression Symptoms (1)
  • Grounding Techniques (1)
  • Spouse Who Suffers from Anxiety (1)
  • Pandemic Struggles (1)
  • Anxiety Disorders (2)
  • Ecotherapy (1)
  • Counseling Help (1)
  • Anxiety Counseling (20)
  • Anxiety Counselor (5)
  • Thinking Positively (1)
  • Anxiety (27)
  • Reduce Anxiety (2)
  • What is Ecotherapy (1)
  • PTSD and Trauma (2)
  • Loving Your Spouse (1)
  • Change (1)
  • Counseling Fresno (1)
  • Overcoming Anxiety (1)
  • Fresno CBT Therapy (1)
  • Postpartum Depression Relief (1)
  • Relationship Anxiety (1)
  • Fresno Couples Therapy (1)
  • Anxiety Tips (12)
  • Dealing with Anxiety (1)
  • Fresno Therapist (77)
  • Family Communication (2)
  • Healthy Lifestyle (1)
  • Covid-19 (1)
  • Depressive Disorders (1)
  • Prioritizing Mental Health (1)
  • Coping Mechanism (1)
  • Marriage Counseling (3)
  • Handling Anxiety (1)
  • Depression Counseling Tips (1)
  • Corona Virus Anxiety (1)
  • Anxiety Relief (2)
  • Trauma Therapist (1)
  • Relationship Advice (1)
  • Family Therapy (24)
  • Fresno Depression Counseling (1)
  • Anxiety Therapy (41)
  • Jodi Mitchell Therapist (1)
  • CBT Benefits (1)
  • CBT Treatment (1)
  • Therapeutic Journaling (1)
  • CBT Teaching Techniques (1)
  • relationships (2)
  • Self-Quarantining (1)
  • Pets Help Children with Anxiety (1)
  • Depression (21)
  • Grounding (1)
  • Fresno Family Therapist (6)
  • Child Anxiety Therapy (1)
  • Lifestyle Changes (1)
  • Therapy Tips (1)
  • Family Therapy Options (1)
  • Depression and Anxiety (1)
  • Panic Coping Tactics (1)
  • Major Depressive Disorder (1)
  • Cannabis (1)
  • PTSD (25)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Depression Therapy (4)
  • Psychology (1)
  • Sadness (1)
  • psychotherapy (2)
  • Treating Anxiety Disorders (1)
  • Therapy for Depression (1)
  • Fresno CBT (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.