(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)

Tag List

Psychology (1)
Depression Cure (1)
Holiday Season Help (1)
Family Counseling (1)
Anxiety in Children (1)
Talk Therapy (1)
Alleviating Anxiety (1)
Stress (3)
Depression Therapist (7)
Relationship Counseling (7)
Young Adults and Anxiety (1)
About Anxiety (1)
Anxiety (27)
Family Help (1)
Sadness (1)
Red Flags (1)
suffering from depression (1)
Supporting Your Partner (1)
Depression Counseling (23)
Fresno CBT (2)
Fresno Anxiety Therapyy (1)
Fresno Family Therapy (7)
Seeking Guidance (1)
Fight Anxiety (1)
Fresno PTSD Therapy (4)
Minimize Anxiety (1)
Banishing Anxiety (1)
CBT (27)
Overcoming Anxiety (1)
Depressive Disorders (1)
PTSD Family Therapy (1)
family stress (1)
Game Playing (1)
Fresno CBT Therapy (1)
Battling Anxiety (1)
Fresno Couples Therapy (1)
Anxiety Counseling (20)
Living with PTSD (1)
Cognitive Behavioral Therapist (5)
CBT Therapy (2)
Cognitive Behavior Therapy (1)
Panic (3)
Holistic (1)
Bilateral Stimulation (1)
Benefits of Therapy (1)
Anxiety in Kids (1)
Counseling Fresno (1)
psychotherapy (2)
Anxious (1)
Depression Help (2)
Covid-19 (1)
Depression Myths (1)
Fresno Therapists (1)
Addiction Recovery (1)
Fresno CBT Therapist (5)
Therapy Treatments (1)
Anxiety and PTSD (1)
Couples Counselor (9)
PTSD Help (2)
Relieve Your Anxiety (1)
Help Anxiety (1)
Panic Coping Tactics (1)
Self-Care Tips for Teens (1)
Alleviate Anxiety and Depression (1)
Parent Relationship (1)
What is Ecotherapy (1)
Cognitive behavioral therapy (28)
EMDR Therapy (1)
Fresno Family Therapist (6)
PTSD Therapy (20)
Grounding Techniques (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety and Depression Therapy (1)
PTSD Fresno Therapist (1)
Therapy for Depression (1)
Re-building Relationships (1)
Post Traumatic Stress Disorder (3)
Feel Better (1)
Working Together (1)
Prioritizing Mental Health (1)
Toxic Relationships (1)
Hygge (1)
Adjustment Disorders (1)
Anxiety Control (1)
Relationship Anxiety (1)
Anxiety Help (7)
Fresno Cognitive Behavioral Therapy (1)
Depression Questions (1)
PTSD (25)
Social Anxiety (1)
Change Thoughts (1)
Teen Depression (1)
Combatting Anxiety (1)
Narrative Exposure Therapy (1)
Pandemic Struggles (1)
What is PTSD (2)
Alleviate Anxiety (1)
CBT in Fresno (1)
Couples Therapy (9)
therapy for anxiety (1)
Trauma and PTSD (1)
anxiety therapy in Fresno (1)
PPD (1)
Benefits of EMDR (1)
Couples Communication (2)
Substance Abuse (1)
Pets for Anxiety (1)
Reconcile Relationships (1)
Relationship Advice (1)
Family Counselor (1)
Struggling with Anxiety (1)
CBT Help (1)
Therapy (1)
Therapy Tips (1)
Beat Depression (1)
Find a Depression Therapist (1)
Family Therapist (7)
PTSD Therapist (13)
Handling Anxiety (1)
Get Help (2)
Antidepressants (1)
Marriage Counselor (1)
Fresno Therapist (77)
Family Therapy (24)
Group Therapy (1)
Relationship Therapist (2)
Relationship Therapy (2)
Coronavirus Stress (1)
Dealing with Loss (3)
Fresno Couples Counseling (5)
Pandemic Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Distressing Thoughts and Emotions (1)
Fresno Counselor (17)
Therapy and Depression (1)
Change (1)
Move Forward (1)
Fresno Depression Counseling (1)
Health and Counseling (1)
Fresno Family Counseling (1)
Growth and Healing (1)
Reduce Anxiety (2)
Trauma Therapist (1)
Fresno Counseling (15)
Body Image Induced Anxiety (1)
Have PTSD (1)
How to Deal with Anxiety (1)
Manage Depression (1)
CBT Treatment (1)
new job stress (1)
Postpartum Depression (2)
Life Changes (1)
Family Communication (2)
Fresno Anxiety Therapy (3)
Child Anxiety Therapy (1)
Loss of a Child (1)
Marriage Counseling (3)
Psychoanalysis (1)
Cannabis (1)
Self-care (1)
Families with PTSD (1)
Anxiety Tips (12)
Spouse Who Suffers from Anxiety (1)
Acute Anxiety (1)
Anxiety Relief (2)
Coping with Anxiety (4)
Work Together (1)
Fresno PTSD Therapist (5)
Grounding (1)
Risk of Suicide (1)
Couples Counseling (28)
Racing Mind (1)
Your Mind (1)
CBT Counselor (1)
Addiction Therapy (2)
Jodi Mitchell Therapist (1)
Depression Tips (1)
Fresno Depression Counselor (3)
Fresno Anxiety Counseling (3)
Anxiety Symptoms (2)
Depression Healing (1)
Fresno Couples Therapist (6)
Relief from Anxiety (1)
Depression Symptoms (1)
Thinking Positively (1)
Workplace Anxiety (1)
Loving Your Spouse (1)
Successful Relationships (1)
Mental Health (2)
Relieving Your Anxiety (1)
Therapeutic Journaling (1)
Counseling (4)
Teen Anxiety (1)
Depression Counselor (6)
Anxiety Disorders (2)
Trauma Therapy (1)
Cognitive Therapy (1)
Weight Loss (1)
Trauma (5)
Nice Guy vs. Bad Boy (1)
Depression Therapy (19)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Struggles (1)
Frantic Thoughts (1)
Anxiety Attacks (1)
Severe Anxiety (1)
New Moms (1)
Dating Anxiety (2)
post-traumatic stress disorder (3)
CBT Therapist (9)
Major Depressive Disorder (1)
relationships (2)
Couples Therapist (5)
Anxiety Counselor (5)
Narrative Therapy (1)
Self-Talk (1)
CBT Benefits (1)
Depression Counseling Tips (1)
Family Drama (1)
Grounding Skills (1)
Relationship Help (2)
Depression Healing Solutions (1)
Therapy Help (1)
Child Therapy (2)
EMDR (1)
Benefits of Couples Counseling (1)
Fresno Anxiety Therapist (6)
Anxiety Treatment (1)
Ecotherapy (1)
Starting a New Job (1)
Blended Families (1)
Postpartum Depression Relief (1)
Poetry (1)
PTSD Counseling (2)
Dealing with Anxiety (1)
Couples Counselin (1)
CBT Teaching Techniques (1)
Pets Help Children with Anxiety (1)
Holiday Stress (3)
improve your relationship (1)
Anxiety and Dating (1)
Corona Virus Anxiety (1)
Family Therapy Options (1)
Coping Mechanism (1)
Individual Therapy (2)
Fresno Anxiety Counselor (2)
Relationship Counselor (2)
Anxiety Help Methods (1)
First Responders (1)
Healthy Lifestyle (1)
Business Anxiety (1)
Fresno Therapy (14)
Treating Anxiety Disorders (1)
PTSD Symptoms (1)
Counseling for Depression (3)
Fresno Depression Therapy (4)
MBCT (1)
Adolescent Therapy (1)
Counseling Help (1)
Depression (21)
Suicidal Teen (1)
Death Of A Child (1)
Self-Quarantining (1)
A Partner with Anxiety (1)
Reasons to Seek Counseling (1)
communication (2)
Fresno Depression Therapist (2)
Anxiety Therapy (41)
Anxiety Therapis (1)
Defeating Anxiety (2)
Bankruptcy (1)
Stress and Anxiety (1)
COVID19 (1)
Depressed (4)
Fresno Couples Counselor (4)
Art Therapy for Depression (1)
Adopted Children (1)
Serotonin (2)
Panic Attacks (3)
Loss (2)
Anxiety Therapist (14)
Communication Classes (1)
Anxiety Attack (1)
Lifestyle Changes (1)
Addiction (2)
Depression and Anxiety (1)
PTSD and Trauma (2)
Holiday Depression (1)
Anxiety in Women (1)
Stress Relief (1)

Tag Cloud

  • Therapy Help (1)
  • suffering from depression (1)
  • family stress (1)
  • Supporting Your Partner (1)
  • Couples Counseling (28)
  • Bilateral Stimulation (1)
  • Relieve Your Anxiety (1)
  • Covid-19 (1)
  • Pandemic Struggles (1)
  • Marriage Counselor (1)
  • Fresno PTSD Therapy (4)
  • Fresno CBT Therapist (5)
  • Anxiety Symptoms (2)
  • Self-Quarantining (1)
  • Coronavirus Stress (1)
  • Holistic (1)
  • CBT Counselor (1)
  • Relationship Advice (1)
  • Distressing Thoughts and Emotions (1)
  • Benefits of EMDR (1)
  • PTSD Symptoms (1)
  • Relieving Your Anxiety (1)
  • Depression Therapy (19)
  • Growth and Healing (1)
  • Depression Myths (1)
  • Depression Healing (1)
  • Depressive Disorders (1)
  • Couples Counselin (1)
  • Prioritizing Mental Health (1)
  • Loss (2)
  • Counseling (4)
  • Fresno Anxiety Counselor (2)
  • CBT in Fresno (1)
  • Cannabis (1)
  • Fresno Anxiety Therapy (3)
  • Couples Therapy (9)
  • Couples Counselor (9)
  • Fresno Couples Counselor (4)
  • Lifestyle Changes (1)
  • Serotonin (2)
  • Fresno PTSD Therapist (5)
  • Acute Anxiety (1)
  • Beat Depression (1)
  • Toxic Relationships (1)
  • Substance Abuse (1)
  • Pets Help Children with Anxiety (1)
  • Fresno CBT (2)
  • Anxiety Struggles (1)
  • Depression Healing Solutions (1)
  • Anxiety in Kids (1)
  • Families with PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • Addiction Recovery (1)
  • Addiction (2)
  • Family Therapy (24)
  • Alleviate Anxiety and Depression (1)
  • Treating Anxiety Disorders (1)
  • Cognitive behavioral therapy (28)
  • Relationship Counselor (2)
  • Stress Relief (1)
  • Social Anxiety (1)
  • post-traumatic stress disorder (3)
  • Family Therapist (7)
  • Anxiety Attacks (1)
  • Living with PTSD (1)
  • Relationship Help (2)
  • Counseling for Depression (3)
  • Fresno Depression Counseling (1)
  • Jodi Mitchell Therapist (1)
  • A Partner with Anxiety (1)
  • Communication Classes (1)
  • EMDR Therapy (1)
  • Therapy for Depression (1)
  • Fresno Therapist (77)
  • Benefits of Therapy (1)
  • Fresno CBT Therapy (1)
  • Dealing with Loss (3)
  • Suicidal Teen (1)
  • Anxiety and Dating (1)
  • PTSD Therapist (13)
  • Fresno Therapy (14)
  • Family Help (1)
  • Adolescent Therapy (1)
  • What is PTSD (2)
  • Minimize Anxiety (1)
  • Pandemic Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Holiday Stress (3)
  • Find a Depression Therapist (1)
  • Seeking Guidance (1)
  • Depressed (4)
  • Therapy (1)
  • PPD (1)
  • Pets for Anxiety (1)
  • Change Thoughts (1)
  • Fresno Depression Therapy (4)
  • Fresno Couples Therapy (1)
  • Group Therapy (1)
  • Your Mind (1)
  • Counseling Fresno (1)
  • Anxiety Relief (2)
  • About Anxiety (1)
  • Individual Therapy (2)
  • Family Drama (1)
  • Benefits of Couples Counseling (1)
  • First Responders (1)
  • Relief from Anxiety (1)
  • Re-building Relationships (1)
  • Anxiety Counseling (20)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety in Children (1)
  • Feel Better (1)
  • Fresno Family Therapy (7)
  • Depression and Anxiety (1)
  • Panic (3)
  • Antidepressants (1)
  • Depression Symptoms (1)
  • Anxiety Therapist (14)
  • Weight Loss (1)
  • Anxiety Counselor (5)
  • therapy for anxiety (1)
  • Trauma Therapist (1)
  • improve your relationship (1)
  • Anxiety Therapy (41)
  • Teen Depression (1)
  • Mental Health (2)
  • Depression Therapist (7)
  • Business Anxiety (1)
  • Therapy and Depression (1)
  • Fresno Anxiety Therapist (6)
  • Talk Therapy (1)
  • Anxiety in Women (1)
  • What is Ecotherapy (1)
  • Loss of a Child (1)
  • Major Depressive Disorder (1)
  • Anxiety (27)
  • PTSD and Trauma (2)
  • CBT Benefits (1)
  • Anxiety Attack (1)
  • Combatting Anxiety (1)
  • Fresno Counselor (17)
  • Fresno Depression Therapist (2)
  • Anxiety Treatment (1)
  • Fresno Depression Counselor (3)
  • CBT (27)
  • Holiday Depression (1)
  • Fresno Family Therapist (6)
  • Anxiety Help Methods (1)
  • Risk of Suicide (1)
  • Anxiety Help (7)
  • Fresno Therapists (1)
  • Depression Counselor (6)
  • Body Image Induced Anxiety (1)
  • Child Anxiety Therapy (1)
  • Life Changes (1)
  • Narrative Therapy (1)
  • Anxiety and PTSD (1)
  • Health and Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Marriage Counseling (3)
  • Anxiety Therapis (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Counseling (7)
  • Grounding Techniques (1)
  • Dating Anxiety (2)
  • Trauma Therapy (1)
  • Workplace Anxiety (1)
  • PTSD Family Therapy (1)
  • Relationship Therapy (2)
  • Cognitive Behavior Therapy (1)
  • How to Deal with Anxiety (1)
  • Psychology (1)
  • communication (2)
  • Therapy Tips (1)
  • Anxiety Tips (12)
  • Help Anxiety (1)
  • Anxious (1)
  • Grounding (1)
  • Trauma (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • relationships (2)
  • Battling Anxiety (1)
  • Addiction Therapy (2)
  • Self-care (1)
  • Struggling with Anxiety (1)
  • Adopted Children (1)
  • CBT Teaching Techniques (1)
  • Dealing with Anxiety (1)
  • Death Of A Child (1)
  • COVID19 (1)
  • Fresno Couples Therapist (6)
  • Counseling Help (1)
  • Fresno Couples Counseling (5)
  • Couples Therapist (5)
  • Depression Counseling (23)
  • Family Counseling (1)
  • Manage Depression (1)
  • Loving Your Spouse (1)
  • Fresno Counseling (15)
  • Bankruptcy (1)
  • Depression Tips (1)
  • Psychoanalysis (1)
  • Alleviating Anxiety (1)
  • Depression Help (2)
  • Panic Coping Tactics (1)
  • PTSD Therapy (20)
  • Grounding Skills (1)
  • Therapeutic Journaling (1)
  • Reconcile Relationships (1)
  • PTSD Counseling (2)
  • Anxiety Disorders (2)
  • Severe Anxiety (1)
  • Art Therapy for Depression (1)
  • Teen Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Handling Anxiety (1)
  • Child Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Counseling (3)
  • Postpartum Depression Relief (1)
  • Blended Families (1)
  • Anxiety and Depression Therapy (1)
  • Holiday Season Help (1)
  • New Moms (1)
  • EMDR (1)
  • Self-Care Tips for Teens (1)
  • psychotherapy (2)
  • Trauma and PTSD (1)
  • PTSD (25)
  • Overcoming Anxiety (1)
  • Corona Virus Anxiety (1)
  • Postpartum Depression (2)
  • CBT Therapy (2)
  • Frantic Thoughts (1)
  • Fresno Family Counseling (1)
  • Family Therapy Options (1)
  • Game Playing (1)
  • Have PTSD (1)
  • Couples Communication (2)
  • Spouse Who Suffers from Anxiety (1)
  • Racing Mind (1)
  • Parent Relationship (1)
  • Thinking Positively (1)
  • Move Forward (1)
  • Get Help (2)
  • CBT Therapist (9)
  • Depression Counseling Tips (1)
  • Alleviate Anxiety (1)
  • Family Communication (2)
  • PTSD Help (2)
  • Anxiety Control (1)
  • Starting a New Job (1)
  • Defeating Anxiety (2)
  • Reasons to Seek Counseling (1)
  • Relationship Therapist (2)
  • anxiety therapy in Fresno (1)
  • Cognitive Therapy (1)
  • Adjustment Disorders (1)
  • Young Adults and Anxiety (1)
  • Successful Relationships (1)
  • Sadness (1)
  • Change (1)
  • new job stress (1)
  • Ecotherapy (1)
  • Panic Attacks (3)
  • Healthy Lifestyle (1)
  • Stress (3)
  • Stress and Anxiety (1)
  • Depression (21)
  • Depression Questions (1)
  • Coping with Anxiety (4)
  • Work Together (1)
  • Self-Talk (1)
  • Fight Anxiety (1)
  • Reduce Anxiety (2)
  • Family Counselor (1)
  • CBT Treatment (1)
  • Banishing Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Depression Cure (1)
  • Red Flags (1)
  • Relationship Anxiety (1)
  • CBT Help (1)
  • Therapy Treatments (1)
  • Poetry (1)
  • MBCT (1)
  • Working Together (1)
  • Hygge (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.