(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Dealing with Loss (3)
Major Depressive Disorder (1)
Anxious (1)
Anxiety Attacks (1)
Holiday Stress (3)
Substance Abuse (1)
CBT Counselor (1)
Therapy Treatments (1)
Beat Depression (1)
Trauma Therapy (1)
What is Ecotherapy (1)
Child Therapy (2)
Covid-19 (1)
Loss (2)
Hygge (1)
Combatting Anxiety (1)
CBT Help (1)
Struggling with Anxiety (1)
CBT Therapist (9)
Blended Families (1)
Nice Guy vs. Bad Boy (1)
Anxiety Therapist (14)
Narrative Therapy (1)
Living with PTSD (1)
Anxiety Relief (2)
Mental Health (2)
Anxiety Help Methods (1)
Reasons to Seek Counseling (1)
COVID19 (1)
Find a Depression Therapist (1)
Stress Relief (1)
Help Anxiety (1)
PPD (1)
Holistic (1)
Therapeutic Journaling (1)
Relationship Counseling (7)
Fresno Therapist (77)
Child Anxiety Therapy (1)
EMDR Therapy (1)
suffering from depression (1)
Fresno Depression Therapy (4)
Corona Virus Anxiety (1)
Acute Anxiety (1)
Grounding Techniques (1)
Fight Anxiety (1)
Therapy and Depression (1)
Family Therapy (24)
Red Flags (1)
Dealing with Anxiety (1)
Change (1)
Get Help (2)
Holiday Depression (1)
Change Thoughts (1)
Seeking Guidance (1)
Young Adults and Anxiety (1)
How to Deal with Anxiety (1)
Couples Therapist (5)
Fresno Couples Therapy (1)
Counseling (4)
Depression Therapist (7)
Alleviate Anxiety (1)
Overcoming Anxiety (1)
Social Anxiety (1)
Fresno Therapists (1)
Addiction Recovery (1)
Self-Talk (1)
Anxiety Therapy (41)
Anxiety Therapis (1)
Ecotherapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Therapy (9)
Relationship Help (2)
Anxiety Help (7)
Pets for Anxiety (1)
Panic Attacks (3)
Thinking Positively (1)
Antidepressants (1)
Mindfulness-based Cognitive Therapy (1)
Risk of Suicide (1)
Anxiety Counseling (20)
Families with PTSD (1)
Poetry (1)
Depression Counseling (23)
Depression (21)
Counseling Help (1)
Depression Counseling Tips (1)
Post Traumatic Stress Disorder (3)
Couples Counselor (9)
Postpartum Depression (2)
CBT Benefits (1)
Business Anxiety (1)
Anxiety in Women (1)
Feel Better (1)
anxiety therapy in Fresno (1)
Stress (3)
Trauma (5)
Alleviate Anxiety and Depression (1)
Workplace Anxiety (1)
Prioritizing Mental Health (1)
Narrative Exposure Therapy (1)
Anxiety and Depression Therapy (1)
Growth and Healing (1)
Anxiety Symptoms (2)
Art Therapy for Depression (1)
Relief from Anxiety (1)
Family Communication (2)
Cannabis (1)
Anxiety (27)
Stress and Anxiety (1)
Relieving Your Anxiety (1)
Therapy Tips (1)
PTSD and Trauma (2)
Grounding Skills (1)
Depression and Anxiety (1)
Panic (3)
Anxiety Counselor (5)
Communication Classes (1)
Depression Questions (1)
Reduce Anxiety (2)
Couples Counselin (1)
Coronavirus Stress (1)
Bankruptcy (1)
Fresno PTSD Therapist (5)
Death Of A Child (1)
Working Together (1)
Handling Anxiety (1)
Anxiety Struggles (1)
PTSD Family Therapy (1)
EMDR (1)
Therapy for Depression (1)
Game Playing (1)
Trauma and PTSD (1)
Therapy Help (1)
Pets Help Children with Anxiety (1)
PTSD Fresno Therapist (1)
About Anxiety (1)
Fresno Couples Counselor (4)
PTSD Therapy (20)
Couples Counseling (28)
A Partner with Anxiety (1)
Adolescent Therapy (1)
CBT Therapy (2)
Cognitive Behavioral Therapy Exercises (1)
New Moms (1)
Therapy (1)
Life Changes (1)
Postpartum Depression Relief (1)
Loving Your Spouse (1)
Family Counselor (1)
Healthy Lifestyle (1)
Re-building Relationships (1)
Health and Counseling (1)
Parent Relationship (1)
Counseling for Depression (3)
Fresno Depression Counseling (1)
Suicidal Teen (1)
Cognitive Therapy (1)
PTSD Therapist (13)
Treating Anxiety Disorders (1)
Addiction Therapy (2)
Fresno CBT Therapist (5)
Benefits of Couples Counseling (1)
Dating Anxiety (2)
Holiday Season Help (1)
Fresno CBT Therapy (1)
therapy for anxiety (1)
First Responders (1)
Serotonin (2)
Fresno Family Therapist (6)
PTSD Help (2)
Distressing Thoughts and Emotions (1)
Psychoanalysis (1)
improve your relationship (1)
Fresno Depression Counselor (3)
Cognitive behavioral therapy (28)
Anxiety in Kids (1)
Your Mind (1)
CBT (27)
Minimize Anxiety (1)
Benefits of EMDR (1)
Weight Loss (1)
Banishing Anxiety (1)
Depression Healing Solutions (1)
Depressed (4)
Teen Anxiety (1)
Toxic Relationships (1)
CBT Treatment (1)
Fresno Couples Therapist (6)
Marriage Counselor (1)
Fresno Anxiety Therapist (6)
Anxiety Control (1)
MBCT (1)
Severe Anxiety (1)
Depression Healing (1)
Self-care (1)
Cognitive Behavioral Therapist (5)
Family Therapist (7)
Anxiety and Dating (1)
Counseling Fresno (1)
Reconcile Relationships (1)
Psychology (1)
Anxiety Disorders (2)
post-traumatic stress disorder (3)
Talk Therapy (1)
Spouse Who Suffers from Anxiety (1)
Have PTSD (1)
Depression Help (2)
Relationship Therapy (2)
Depression Cure (1)
Anxiety in Children (1)
new job stress (1)
Family Help (1)
Depression Symptoms (1)
Alleviating Anxiety (1)
Anxiety Attack (1)
Cognitive Behavior Therapy (1)
Fresno Anxiety Counselor (2)
Racing Mind (1)
communication (2)
Starting a New Job (1)
Fresno Couples Counseling (5)
Panic Coping Tactics (1)
Bilateral Stimulation (1)
CBT in Fresno (1)
Body Image Induced Anxiety (1)
What is PTSD (2)
Family Counseling (1)
Fresno Family Counseling (1)
Fresno Depression Therapist (2)
Benefits of Therapy (1)
CBT Teaching Techniques (1)
Family Therapy Options (1)
Fresno PTSD Therapy (4)
Addiction (2)
Adjustment Disorders (1)
Grounding (1)
Depression Counselor (6)
Individual Therapy (2)
Anxiety Treatment (1)
Self-Care Tips for Teens (1)
Fresno CBT (2)
Relationship Counselor (2)
Depression Therapy (19)
Fresno Counselor (17)
relationships (2)
Move Forward (1)
Fresno Cognitive Behavioral Therapy (1)
Coping Mechanism (1)
Fresno Therapy (14)
Group Therapy (1)
Fresno Counseling (15)
psychotherapy (2)
Pandemic Anxiety (1)
Self-Quarantining (1)
Loss of a Child (1)
Relationship Advice (1)
Pandemic Struggles (1)
Teen Depression (1)
PTSD Symptoms (1)
Supporting Your Partner (1)
PTSD Counseling (2)
Anxiety and PTSD (1)
Successful Relationships (1)
Defeating Anxiety (2)
Coping with Anxiety (4)
Fresno Anxiety Therapyy (1)
Work Together (1)
Fresno Anxiety Therapy (3)
PTSD (25)
Fresno Anxiety Counseling (3)
Manage Depression (1)
Relationship Therapist (2)
Depression Tips (1)
Battling Anxiety (1)
Depressive Disorders (1)
Family Drama (1)
Relieve Your Anxiety (1)
Jodi Mitchell Therapist (1)
Frantic Thoughts (1)
Lifestyle Changes (1)
Anxiety Tips (12)
Fresno Family Therapy (7)
Depression Myths (1)
Trauma Therapist (1)
Adopted Children (1)
Relationship Anxiety (1)
family stress (1)
Couples Communication (2)
Sadness (1)
Marriage Counseling (3)

Tag Cloud

  • Stress (3)
  • Weight Loss (1)
  • Reconcile Relationships (1)
  • Anxiety and Dating (1)
  • Cannabis (1)
  • Talk Therapy (1)
  • Adopted Children (1)
  • Trauma and PTSD (1)
  • Child Therapy (2)
  • Young Adults and Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Fresno CBT (2)
  • Therapy (1)
  • CBT (27)
  • Banishing Anxiety (1)
  • Child Anxiety Therapy (1)
  • Acute Anxiety (1)
  • Adjustment Disorders (1)
  • Panic Coping Tactics (1)
  • Treating Anxiety Disorders (1)
  • Working Together (1)
  • Fresno Depression Therapist (2)
  • Family Counseling (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Counselor (4)
  • Depression Cure (1)
  • PTSD Family Therapy (1)
  • Alleviating Anxiety (1)
  • PTSD Symptoms (1)
  • PTSD Help (2)
  • Depression Therapy (19)
  • What is Ecotherapy (1)
  • Self-care (1)
  • improve your relationship (1)
  • Loss (2)
  • Postpartum Depression (2)
  • CBT in Fresno (1)
  • Teen Depression (1)
  • MBCT (1)
  • Relationship Therapist (2)
  • Fresno Counseling (15)
  • Stress Relief (1)
  • Anxiety Counselor (5)
  • communication (2)
  • Toxic Relationships (1)
  • Anxiety in Children (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holiday Season Help (1)
  • Beat Depression (1)
  • Mental Health (2)
  • Fresno Therapist (77)
  • Fresno Family Counseling (1)
  • Cognitive behavioral therapy (28)
  • Therapy and Depression (1)
  • Life Changes (1)
  • Relationship Help (2)
  • Addiction Therapy (2)
  • Depression Tips (1)
  • Loss of a Child (1)
  • Poetry (1)
  • Red Flags (1)
  • Fight Anxiety (1)
  • Individual Therapy (2)
  • Bilateral Stimulation (1)
  • Anxiety Counseling (20)
  • Depressed (4)
  • Fresno Couples Therapist (6)
  • Fresno Depression Counseling (1)
  • Starting a New Job (1)
  • Depression Therapist (7)
  • Manage Depression (1)
  • Panic (3)
  • Relieving Your Anxiety (1)
  • Defeating Anxiety (2)
  • Major Depressive Disorder (1)
  • Self-Care Tips for Teens (1)
  • Relief from Anxiety (1)
  • Communication Classes (1)
  • Depression Questions (1)
  • Couples Therapy (9)
  • CBT Benefits (1)
  • Anxiety in Women (1)
  • Dating Anxiety (2)
  • Grounding Techniques (1)
  • Have PTSD (1)
  • Depression Healing Solutions (1)
  • Families with PTSD (1)
  • How to Deal with Anxiety (1)
  • Growth and Healing (1)
  • A Partner with Anxiety (1)
  • Move Forward (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapist (6)
  • CBT Treatment (1)
  • Thinking Positively (1)
  • Loving Your Spouse (1)
  • Depression Symptoms (1)
  • Ecotherapy (1)
  • Adolescent Therapy (1)
  • Find a Depression Therapist (1)
  • Benefits of EMDR (1)
  • Family Therapy Options (1)
  • Family Counselor (1)
  • Group Therapy (1)
  • Change Thoughts (1)
  • Relationship Advice (1)
  • Counseling Help (1)
  • Marriage Counseling (3)
  • Coping Mechanism (1)
  • Living with PTSD (1)
  • Fresno Couples Counseling (5)
  • Relationship Counselor (2)
  • PTSD Therapy (20)
  • Fresno Couples Therapy (1)
  • Seeking Guidance (1)
  • Narrative Exposure Therapy (1)
  • Counseling (4)
  • Trauma Therapist (1)
  • Get Help (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Counselor (6)
  • Family Help (1)
  • Couples Counselin (1)
  • relationships (2)
  • Stress and Anxiety (1)
  • Health and Counseling (1)
  • Relieve Your Anxiety (1)
  • Reduce Anxiety (2)
  • Anxiety and PTSD (1)
  • Psychology (1)
  • Anxiety (27)
  • Anxiety Symptoms (2)
  • suffering from depression (1)
  • Relationship Counseling (7)
  • Therapy for Depression (1)
  • Combatting Anxiety (1)
  • Fresno Family Therapist (6)
  • Risk of Suicide (1)
  • CBT Therapist (9)
  • Supporting Your Partner (1)
  • family stress (1)
  • About Anxiety (1)
  • Re-building Relationships (1)
  • Pandemic Struggles (1)
  • Couples Counseling (28)
  • Psychoanalysis (1)
  • Panic Attacks (3)
  • Art Therapy for Depression (1)
  • Dealing with Loss (3)
  • psychotherapy (2)
  • PTSD Counseling (2)
  • Frantic Thoughts (1)
  • Self-Talk (1)
  • CBT Teaching Techniques (1)
  • Postpartum Depression Relief (1)
  • Business Anxiety (1)
  • Depression Healing (1)
  • Work Together (1)
  • Death Of A Child (1)
  • First Responders (1)
  • Dealing with Anxiety (1)
  • Help Anxiety (1)
  • Minimize Anxiety (1)
  • Counseling Fresno (1)
  • Workplace Anxiety (1)
  • New Moms (1)
  • Depression Counseling Tips (1)
  • Family Drama (1)
  • Anxiety Help Methods (1)
  • Racing Mind (1)
  • Relationship Anxiety (1)
  • Anxiety Relief (2)
  • Therapy Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Attack (1)
  • PPD (1)
  • Anxiety Control (1)
  • Covid-19 (1)
  • Fresno Therapists (1)
  • Successful Relationships (1)
  • Therapy Treatments (1)
  • What is PTSD (2)
  • Therapeutic Journaling (1)
  • Depression Counseling (23)
  • Corona Virus Anxiety (1)
  • Change (1)
  • Suicidal Teen (1)
  • Pets Help Children with Anxiety (1)
  • Grounding (1)
  • Nice Guy vs. Bad Boy (1)
  • Game Playing (1)
  • therapy for anxiety (1)
  • Depression Myths (1)
  • Pandemic Anxiety (1)
  • Fresno Depression Counselor (3)
  • Trauma Therapy (1)
  • Anxiety Attacks (1)
  • PTSD Therapist (13)
  • Fresno Anxiety Therapyy (1)
  • Social Anxiety (1)
  • Addiction (2)
  • Coronavirus Stress (1)
  • Distressing Thoughts and Emotions (1)
  • Severe Anxiety (1)
  • Benefits of Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno CBT Therapy (1)
  • PTSD Fresno Therapist (1)
  • Struggling with Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Family Therapy (24)
  • Anxiety Struggles (1)
  • Prioritizing Mental Health (1)
  • Hygge (1)
  • Anxiety Therapy (41)
  • new job stress (1)
  • Overcoming Anxiety (1)
  • Depression Help (2)
  • Marriage Counselor (1)
  • Teen Anxiety (1)
  • Anxious (1)
  • Anxiety Disorders (2)
  • Fresno Anxiety Therapy (3)
  • EMDR Therapy (1)
  • Fresno Family Therapy (7)
  • Fresno PTSD Therapist (5)
  • Bankruptcy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Pets for Anxiety (1)
  • post-traumatic stress disorder (3)
  • Feel Better (1)
  • Serotonin (2)
  • Couples Counselor (9)
  • Anxiety Treatment (1)
  • Holistic (1)
  • Fresno PTSD Therapy (4)
  • Counseling for Depression (3)
  • Self-Quarantining (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Therapy (14)
  • Anxiety and Depression Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Sadness (1)
  • Anxiety Therapis (1)
  • Anxiety Help (7)
  • Therapy Help (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno CBT Therapist (5)
  • Alleviate Anxiety and Depression (1)
  • CBT Counselor (1)
  • Family Therapist (7)
  • CBT Therapy (2)
  • PTSD and Trauma (2)
  • Anxiety Therapist (14)
  • Antidepressants (1)
  • Depression (21)
  • Cognitive Therapy (1)
  • CBT Help (1)
  • Fresno Depression Therapy (4)
  • Battling Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Your Mind (1)
  • Parent Relationship (1)
  • Healthy Lifestyle (1)
  • Family Communication (2)
  • Depression and Anxiety (1)
  • Blended Families (1)
  • Couples Therapist (5)
  • Handling Anxiety (1)
  • Substance Abuse (1)
  • EMDR (1)
  • Anxiety Tips (12)
  • Anxiety in Kids (1)
  • Trauma (5)
  • Holiday Depression (1)
  • Addiction Recovery (1)
  • Fresno Anxiety Counselor (2)
  • Reasons to Seek Counseling (1)
  • Fresno Counselor (17)
  • Holiday Stress (3)
  • Coping with Anxiety (4)
  • PTSD (25)
  • COVID19 (1)
  • Couples Communication (2)
  • anxiety therapy in Fresno (1)
  • Benefits of Couples Counseling (1)
  • Narrative Therapy (1)
  • Grounding Skills (1)
  • Relationship Therapy (2)
  • Depressive Disorders (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.