(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Couple Counselor. Fresno Couples Counseling (1)
Starting a New Job (1)
Alleviate Anxiety (1)
Fresno CBT Therapy (1)
Suicidal Teen (1)
Depressed (4)
Fresno PTSD Therapist (5)
Bankruptcy (1)
Pandemic Struggles (1)
Anxiety Therapis (1)
Therapy for Depression (1)
Loss of a Child (1)
Reduce Anxiety (2)
Anxiety Tips (12)
Anxiety in Women (1)
Anxiety Help (7)
relationships (2)
Body Image Induced Anxiety (1)
CBT Teaching Techniques (1)
Supporting Your Partner (1)
Reconcile Relationships (1)
Fresno Anxiety Therapyy (1)
Fresno Depression Counselor (3)
Serotonin (2)
Depression Therapist (7)
Counseling (4)
Anxiety (27)
CBT Therapy (2)
Red Flags (1)
Therapy Help (1)
Family Counseling (1)
Help Anxiety (1)
Panic Attacks (3)
Self-Talk (1)
First Responders (1)
Mental Health (2)
Business Anxiety (1)
Anxiety Control (1)
therapy for anxiety (1)
Pets for Anxiety (1)
Change (1)
Family Communication (2)
new job stress (1)
Thinking Positively (1)
New Moms (1)
Blended Families (1)
Psychoanalysis (1)
CBT Counselor (1)
EMDR Therapy (1)
Family Therapist (7)
Pets Help Children with Anxiety (1)
Risk of Suicide (1)
Addiction Recovery (1)
Combatting Anxiety (1)
Therapy Treatments (1)
Anxiety in Kids (1)
Trauma Therapist (1)
Grounding Techniques (1)
Mindfulness-based Cognitive Therapy (1)
Coping with Anxiety (4)
Teen Anxiety (1)
Benefits of EMDR (1)
Fresno Depression Therapist (2)
suffering from depression (1)
Couples Counselor (9)
Handling Anxiety (1)
communication (2)
Parent Relationship (1)
Overcoming Anxiety (1)
Depressive Disorders (1)
MBCT (1)
Family Help (1)
Fresno Counselor (17)
Death Of A Child (1)
Anxiety Counseling (20)
Psychology (1)
Anxiety Treatment (1)
Depression Cure (1)
Fresno Anxiety Counselor (2)
Depression Healing (1)
EMDR (1)
Social Anxiety (1)
PTSD Family Therapy (1)
Cognitive behavioral therapy (28)
PTSD Therapist (13)
Anxiety and Depression Therapy (1)
Adopted Children (1)
Counseling Help (1)
Fresno Family Therapy (7)
Distressing Thoughts and Emotions (1)
Health and Counseling (1)
Cognitive Therapy (1)
Stress (3)
CBT (27)
Self-Care Tips for Teens (1)
Seeking Guidance (1)
Relieve Your Anxiety (1)
Teen Depression (1)
Relief from Anxiety (1)
Prioritizing Mental Health (1)
Cognitive Behavioral Therapy Exercises (1)
Weight Loss (1)
Anxiety Disorders (2)
Benefits of Couples Counseling (1)
Move Forward (1)
Art Therapy for Depression (1)
Adolescent Therapy (1)
Therapy Tips (1)
Fresno Anxiety Counseling (3)
Depression Counseling Tips (1)
Anxiety Struggles (1)
Defeating Anxiety (2)
Family Therapy Options (1)
Relationship Anxiety (1)
Loving Your Spouse (1)
Stress Relief (1)
Anxiety Help Methods (1)
Ecotherapy (1)
Antidepressants (1)
Marriage Counselor (1)
Therapy (1)
Battling Anxiety (1)
Frantic Thoughts (1)
family stress (1)
Grounding (1)
Anxiety Symptoms (2)
Therapeutic Journaling (1)
Corona Virus Anxiety (1)
Anxiety Attacks (1)
Fight Anxiety (1)
Fresno Therapists (1)
Racing Mind (1)
What is PTSD (2)
A Partner with Anxiety (1)
Narrative Therapy (1)
Anxiety and Dating (1)
Relieving Your Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno CBT (2)
Families with PTSD (1)
Successful Relationships (1)
Jodi Mitchell Therapist (1)
CBT Therapist (9)
Relationship Counselor (2)
Individual Therapy (2)
Relationship Therapy (2)
Couples Counselin (1)
Post Traumatic Stress Disorder (3)
Acute Anxiety (1)
Communication Classes (1)
anxiety therapy in Fresno (1)
Anxiety in Children (1)
Fresno PTSD Therapy (4)
Anxiety Relief (2)
Depression Counseling (23)
Depression Therapy (19)
Family Therapy (24)
Game Playing (1)
Anxiety Attack (1)
CBT Treatment (1)
Covid-19 (1)
Spouse Who Suffers from Anxiety (1)
Sadness (1)
Have PTSD (1)
Postpartum Depression (2)
COVID19 (1)
Anxiety Therapy (41)
Cognitive Behavior Therapy (1)
Couples Therapist (5)
Depression Help (2)
Poetry (1)
Toxic Relationships (1)
Re-building Relationships (1)
Relationship Advice (1)
Benefits of Therapy (1)
post-traumatic stress disorder (3)
Narrative Exposure Therapy (1)
Fresno Couples Counselor (4)
Fresno Therapist (77)
Lifestyle Changes (1)
PTSD Counseling (2)
Depression Tips (1)
Trauma Therapy (1)
Cognitive Behavioral Therapist (5)
Adjustment Disorders (1)
Alleviate Anxiety and Depression (1)
Fresno Depression Therapy (4)
Anxious (1)
Self-care (1)
Trauma and PTSD (1)
Find a Depression Therapist (1)
Major Depressive Disorder (1)
Fresno CBT Therapist (5)
psychotherapy (2)
Coronavirus Stress (1)
Living with PTSD (1)
Trauma (5)
Manage Depression (1)
Fresno Anxiety Therapist (6)
Feel Better (1)
Stress and Anxiety (1)
CBT Benefits (1)
How to Deal with Anxiety (1)
PTSD Help (2)
PTSD Symptoms (1)
Relationship Therapist (2)
Dating Anxiety (2)
Life Changes (1)
Talk Therapy (1)
Fresno Anxiety Therapy (3)
Fresno Counseling (15)
Relationship Counseling (7)
Couples Communication (2)
Minimize Anxiety (1)
Struggling with Anxiety (1)
Anxiety Therapist (14)
Pandemic Anxiety (1)
Depression Symptoms (1)
Therapy and Depression (1)
Panic Coping Tactics (1)
Healthy Lifestyle (1)
PTSD and Trauma (2)
Working Together (1)
About Anxiety (1)
Addiction (2)
Child Therapy (2)
Self-Quarantining (1)
Fresno Depression Counseling (1)
Work Together (1)
Marriage Counseling (3)
Depression and Anxiety (1)
Reasons to Seek Counseling (1)
Depression Questions (1)
Nice Guy vs. Bad Boy (1)
Couples Counseling (28)
Holistic (1)
Depression Myths (1)
Fresno Therapy (14)
Your Mind (1)
Grounding Skills (1)
PTSD Fresno Therapist (1)
What is Ecotherapy (1)
Fresno Couples Counseling (5)
Counseling for Depression (3)
Fresno Family Therapist (6)
PTSD (25)
Coping Mechanism (1)
PPD (1)
Beat Depression (1)
Addiction Therapy (2)
Depression Counselor (6)
Alleviating Anxiety (1)
Severe Anxiety (1)
Dealing with Anxiety (1)
Growth and Healing (1)
Bilateral Stimulation (1)
Postpartum Depression Relief (1)
Fresno Family Counseling (1)
Depression (21)
Banishing Anxiety (1)
Holiday Depression (1)
Young Adults and Anxiety (1)
Anxiety and PTSD (1)
improve your relationship (1)
Family Counselor (1)
Counseling Fresno (1)
Couples Therapy (9)
Hygge (1)
Anxiety Counselor (5)
Group Therapy (1)
Cannabis (1)
CBT in Fresno (1)
Treating Anxiety Disorders (1)
Change Thoughts (1)
Substance Abuse (1)
Fresno Couples Therapy (1)
Panic (3)
Dealing with Loss (3)
Depression Healing Solutions (1)
Loss (2)
Holiday Stress (3)
Get Help (2)
Child Anxiety Therapy (1)
Workplace Anxiety (1)
Family Drama (1)
CBT Help (1)
Relationship Help (2)
Fresno Couples Therapist (6)
Holiday Season Help (1)
PTSD Therapy (20)

Tag Cloud

  • Panic Coping Tactics (1)
  • Starting a New Job (1)
  • Game Playing (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Combatting Anxiety (1)
  • Family Therapy Options (1)
  • Depression Cure (1)
  • Relationship Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Advice (1)
  • Fresno CBT Therapy (1)
  • PTSD Therapy (20)
  • Family Drama (1)
  • Fresno Anxiety Therapist (6)
  • Therapy and Depression (1)
  • Self-Talk (1)
  • Manage Depression (1)
  • Child Therapy (2)
  • Panic Attacks (3)
  • Adolescent Therapy (1)
  • Loving Your Spouse (1)
  • Prioritizing Mental Health (1)
  • Stress and Anxiety (1)
  • Teen Anxiety (1)
  • Anxiety in Women (1)
  • Couples Therapist (5)
  • What is PTSD (2)
  • Anxiety Help Methods (1)
  • Fresno Depression Therapy (4)
  • Social Anxiety (1)
  • Coping with Anxiety (4)
  • Adjustment Disorders (1)
  • PTSD and Trauma (2)
  • Couples Therapy (9)
  • CBT Counselor (1)
  • Hygge (1)
  • Anxiety Attacks (1)
  • Racing Mind (1)
  • Psychology (1)
  • Fresno Therapists (1)
  • Move Forward (1)
  • Communication Classes (1)
  • Covid-19 (1)
  • Struggling with Anxiety (1)
  • Holiday Season Help (1)
  • Get Help (2)
  • Fresno Couples Therapy (1)
  • Family Counselor (1)
  • Couples Counseling (28)
  • Anxiety Control (1)
  • Relationship Anxiety (1)
  • CBT Therapy (2)
  • new job stress (1)
  • Loss (2)
  • Marriage Counseling (3)
  • Holiday Depression (1)
  • Fresno Depression Counselor (3)
  • Families with PTSD (1)
  • Bilateral Stimulation (1)
  • Reduce Anxiety (2)
  • Couples Counselin (1)
  • improve your relationship (1)
  • Anxiety (27)
  • Reasons to Seek Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Self-Quarantining (1)
  • CBT Benefits (1)
  • Trauma and PTSD (1)
  • Young Adults and Anxiety (1)
  • Workplace Anxiety (1)
  • Minimize Anxiety (1)
  • Depression Healing (1)
  • PTSD Counseling (2)
  • Anxiety in Kids (1)
  • Marriage Counselor (1)
  • Postpartum Depression (2)
  • relationships (2)
  • About Anxiety (1)
  • EMDR Therapy (1)
  • Anxiety Therapy (41)
  • Fresno Counseling (15)
  • Fresno Couples Therapist (6)
  • Depression Counseling (23)
  • Fresno Couples Counseling (5)
  • Anxious (1)
  • Your Mind (1)
  • PPD (1)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Major Depressive Disorder (1)
  • Coping Mechanism (1)
  • Therapy for Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Psychoanalysis (1)
  • Anxiety Counseling (20)
  • Successful Relationships (1)
  • Pandemic Struggles (1)
  • Depression Myths (1)
  • Grounding Techniques (1)
  • Life Changes (1)
  • Art Therapy for Depression (1)
  • CBT Therapist (9)
  • Depressive Disorders (1)
  • Seeking Guidance (1)
  • Dealing with Anxiety (1)
  • Family Therapy (24)
  • Panic (3)
  • Addiction Therapy (2)
  • Therapeutic Journaling (1)
  • Change Thoughts (1)
  • Supporting Your Partner (1)
  • Stress Relief (1)
  • Pets Help Children with Anxiety (1)
  • Change (1)
  • Family Therapist (7)
  • Narrative Exposure Therapy (1)
  • Coronavirus Stress (1)
  • Trauma Therapist (1)
  • Anxiety Symptoms (2)
  • PTSD Help (2)
  • Reconcile Relationships (1)
  • Depression Therapist (7)
  • Pets for Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Family Communication (2)
  • Depression Tips (1)
  • New Moms (1)
  • Overcoming Anxiety (1)
  • Healthy Lifestyle (1)
  • Fresno Therapy (14)
  • communication (2)
  • Therapy Tips (1)
  • Counseling Fresno (1)
  • What is Ecotherapy (1)
  • Dating Anxiety (2)
  • Business Anxiety (1)
  • Risk of Suicide (1)
  • Depressed (4)
  • Acute Anxiety (1)
  • Find a Depression Therapist (1)
  • Trauma Therapy (1)
  • Feel Better (1)
  • Anxiety Disorders (2)
  • suffering from depression (1)
  • Fresno Couples Counselor (4)
  • anxiety therapy in Fresno (1)
  • Fresno Depression Counseling (1)
  • Depression and Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Working Together (1)
  • Suicidal Teen (1)
  • Toxic Relationships (1)
  • Group Therapy (1)
  • Anxiety Tips (12)
  • Anxiety and Depression Therapy (1)
  • Fresno CBT (2)
  • Frantic Thoughts (1)
  • Individual Therapy (2)
  • Defeating Anxiety (2)
  • Fresno PTSD Therapy (4)
  • Relationship Counselor (2)
  • Cognitive Behavioral Therapist (5)
  • MBCT (1)
  • Family Counseling (1)
  • Self-Care Tips for Teens (1)
  • family stress (1)
  • Corona Virus Anxiety (1)
  • Bankruptcy (1)
  • CBT Treatment (1)
  • Therapy Help (1)
  • PTSD Therapist (13)
  • Depression (21)
  • Adopted Children (1)
  • Cognitive behavioral therapy (28)
  • Relationship Therapist (2)
  • Child Anxiety Therapy (1)
  • Counseling (4)
  • PTSD Symptoms (1)
  • Counseling Help (1)
  • Dealing with Loss (3)
  • Depression Symptoms (1)
  • Self-care (1)
  • Growth and Healing (1)
  • Anxiety Help (7)
  • Postpartum Depression Relief (1)
  • PTSD (25)
  • CBT (27)
  • Fresno Family Therapy (7)
  • Fresno Family Therapist (6)
  • post-traumatic stress disorder (3)
  • Anxiety and PTSD (1)
  • Therapy (1)
  • Benefits of Therapy (1)
  • Banishing Anxiety (1)
  • Living with PTSD (1)
  • Depression Healing Solutions (1)
  • First Responders (1)
  • psychotherapy (2)
  • Depression Counseling Tips (1)
  • Parent Relationship (1)
  • Thinking Positively (1)
  • Relief from Anxiety (1)
  • Health and Counseling (1)
  • A Partner with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Sadness (1)
  • Loss of a Child (1)
  • Handling Anxiety (1)
  • Family Help (1)
  • CBT in Fresno (1)
  • CBT Help (1)
  • Benefits of EMDR (1)
  • Alleviate Anxiety (1)
  • Anxiety and Dating (1)
  • Couples Counselor (9)
  • Teen Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Holistic (1)
  • Death Of A Child (1)
  • Body Image Induced Anxiety (1)
  • Blended Families (1)
  • Anxiety Counselor (5)
  • Benefits of Couples Counseling (1)
  • Fight Anxiety (1)
  • Beat Depression (1)
  • Fresno Depression Therapist (2)
  • Cognitive Behavior Therapy (1)
  • CBT Teaching Techniques (1)
  • Re-building Relationships (1)
  • Cannabis (1)
  • Ecotherapy (1)
  • therapy for anxiety (1)
  • Depression Help (2)
  • Therapy Treatments (1)
  • Nice Guy vs. Bad Boy (1)
  • Severe Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • COVID19 (1)
  • Relationship Counseling (7)
  • Relationship Help (2)
  • Trauma (5)
  • Poetry (1)
  • Depression Questions (1)
  • Anxiety Attack (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Serotonin (2)
  • Fresno Counselor (17)
  • Mental Health (2)
  • Depression Therapy (19)
  • Anxiety in Children (1)
  • Relieve Your Anxiety (1)
  • Pandemic Anxiety (1)
  • Stress (3)
  • Have PTSD (1)
  • Fresno Therapist (77)
  • How to Deal with Anxiety (1)
  • Substance Abuse (1)
  • Depression Counselor (6)
  • Talk Therapy (1)
  • Anxiety Therapist (14)
  • Narrative Therapy (1)
  • Couples Communication (2)
  • Anxiety Treatment (1)
  • Cognitive Therapy (1)
  • Fresno Family Counseling (1)
  • Addiction Recovery (1)
  • Relieving Your Anxiety (1)
  • Antidepressants (1)
  • Alleviating Anxiety (1)
  • Grounding Skills (1)
  • Lifestyle Changes (1)
  • Weight Loss (1)
  • Treating Anxiety Disorders (1)
  • Fresno Anxiety Counseling (3)
  • Holiday Stress (3)
  • Red Flags (1)
  • Anxiety Relief (2)
  • Work Together (1)
  • EMDR (1)
  • Fresno Anxiety Counselor (2)
  • Counseling for Depression (3)
  • Fresno CBT Therapist (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Addiction (2)
  • PTSD Fresno Therapist (1)
  • Anxiety Struggles (1)
  • Grounding (1)
  • Help Anxiety (1)
  • Battling Anxiety (1)
  • Anxiety Therapis (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.