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Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

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  • CBT (27)
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  • Ecotherapy (1)
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  • psychotherapy (2)
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