(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)

Tag List

Psychoanalysis (1)
CBT Counselor (1)
PTSD Help (2)
Anxiety Help Methods (1)
Adjustment Disorders (1)
Anxiety Relief (2)
Alleviating Anxiety (1)
Seeking Guidance (1)
Talk Therapy (1)
post-traumatic stress disorder (3)
Find a Depression Therapist (1)
Child Therapy (2)
Anxiety Control (1)
Depression Therapy (19)
CBT (27)
Reconcile Relationships (1)
Relationship Advice (1)
Trauma (5)
Depression Healing Solutions (1)
Fresno Family Therapist (6)
Alleviate Anxiety and Depression (1)
Corona Virus Anxiety (1)
Depression Questions (1)
Get Help (2)
new job stress (1)
Anxiety Disorders (2)
Fresno Depression Counseling (1)
Parent Relationship (1)
Severe Anxiety (1)
Anxiety Attacks (1)
Blended Families (1)
improve your relationship (1)
Mental Health (2)
Post Traumatic Stress Disorder (3)
PTSD and Trauma (2)
Work Together (1)
Jodi Mitchell Therapist (1)
Red Flags (1)
Depression Symptoms (1)
Cognitive behavioral therapy (28)
Suicidal Teen (1)
MBCT (1)
CBT Benefits (1)
Coping with Anxiety (4)
Fresno Therapy (14)
Depressed (4)
Fresno Anxiety Therapyy (1)
Self-Talk (1)
Anxiety Attack (1)
Relationship Counselor (2)
Major Depressive Disorder (1)
Bilateral Stimulation (1)
Holiday Depression (1)
Fresno Anxiety Therapist (6)
Spouse Who Suffers from Anxiety (1)
Frantic Thoughts (1)
Starting a New Job (1)
Relieve Your Anxiety (1)
therapy for anxiety (1)
Addiction Therapy (2)
Stress (3)
Narrative Exposure Therapy (1)
relationships (2)
PTSD Fresno Therapist (1)
Couples Counselin (1)
Fresno Couples Therapist (6)
Covid-19 (1)
Fight Anxiety (1)
Adopted Children (1)
Manage Depression (1)
Depression Tips (1)
Cognitive Therapy (1)
Ecotherapy (1)
Healthy Lifestyle (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapy (3)
Have PTSD (1)
CBT Therapist (9)
Couples Counseling (28)
Anxiety and Dating (1)
Family Communication (2)
PTSD Symptoms (1)
Minimize Anxiety (1)
Couples Counselor (9)
Combatting Anxiety (1)
Change (1)
Postpartum Depression (2)
Antidepressants (1)
Couples Therapy (9)
Fresno Counselor (17)
Struggling with Anxiety (1)
Coping Mechanism (1)
EMDR (1)
Holiday Stress (3)
Grounding Skills (1)
Anxiety Therapis (1)
Racing Mind (1)
Anxiety Counseling (20)
Anxiety in Children (1)
Banishing Anxiety (1)
What is PTSD (2)
Fresno Family Counseling (1)
Fresno CBT Therapist (5)
Fresno Depression Therapy (4)
Fresno Cognitive Behavioral Therapy (1)
Addiction (2)
Growth and Healing (1)
Counseling (4)
Fresno Family Therapy (7)
Relationship Anxiety (1)
Cognitive Behavior Therapy (1)
Overcoming Anxiety (1)
Health and Counseling (1)
Feel Better (1)
Reasons to Seek Counseling (1)
Families with PTSD (1)
Marriage Counselor (1)
Anxiety in Women (1)
Anxiety Counselor (5)
Loving Your Spouse (1)
Pandemic Anxiety (1)
How to Deal with Anxiety (1)
Relationship Help (2)
Battling Anxiety (1)
Panic Coping Tactics (1)
Nice Guy vs. Bad Boy (1)
Mindfulness-based Cognitive Therapy (1)
Social Anxiety (1)
Life Changes (1)
Substance Abuse (1)
Self-Care Tips for Teens (1)
Defeating Anxiety (2)
Move Forward (1)
Pandemic Struggles (1)
Anxiety and Depression Therapy (1)
Counseling Fresno (1)
Cognitive Behavioral Therapy Exercises (1)
CBT Teaching Techniques (1)
Depression Counselor (6)
Postpartum Depression Relief (1)
Holistic (1)
Depression Therapist (7)
Fresno Anxiety Counselor (2)
Family Counseling (1)
Child Anxiety Therapy (1)
Individual Therapy (2)
Your Mind (1)
CBT in Fresno (1)
Distressing Thoughts and Emotions (1)
Change Thoughts (1)
EMDR Therapy (1)
Thinking Positively (1)
Fresno PTSD Therapist (5)
Relieving Your Anxiety (1)
Anxiety (27)
Anxiety Treatment (1)
Addiction Recovery (1)
Couples Therapist (5)
Counseling for Depression (3)
Acute Anxiety (1)
PTSD Family Therapy (1)
Holiday Season Help (1)
Therapy Tips (1)
Depression Cure (1)
Poetry (1)
Fresno Counseling (15)
Depression and Anxiety (1)
PTSD Therapist (13)
Reduce Anxiety (2)
Self-care (1)
Alleviate Anxiety (1)
Therapy (1)
Prioritizing Mental Health (1)
Coronavirus Stress (1)
Dealing with Anxiety (1)
Fresno Depression Therapist (2)
Family Therapist (7)
PTSD (25)
Depression Help (2)
Cognitive Behavioral Therapist (5)
Anxiety Tips (12)
Relationship Therapy (2)
Anxiety Help (7)
Family Counselor (1)
Bankruptcy (1)
Fresno Therapists (1)
Business Anxiety (1)
Teen Anxiety (1)
Anxiety in Kids (1)
Art Therapy for Depression (1)
Depression Counseling (23)
CBT Therapy (2)
Serotonin (2)
Weight Loss (1)
Dealing with Loss (3)
Fresno Therapist (77)
Young Adults and Anxiety (1)
Treating Anxiety Disorders (1)
Fresno Depression Counselor (3)
Therapeutic Journaling (1)
Fresno CBT Therapy (1)
Sadness (1)
Communication Classes (1)
suffering from depression (1)
Re-building Relationships (1)
Trauma Therapist (1)
Stress and Anxiety (1)
Benefits of EMDR (1)
Self-Quarantining (1)
Successful Relationships (1)
Depression (21)
Fresno PTSD Therapy (4)
Toxic Relationships (1)
psychotherapy (2)
CBT Help (1)
Anxious (1)
Family Therapy Options (1)
Relationship Counseling (7)
Living with PTSD (1)
Hygge (1)
Cannabis (1)
Lifestyle Changes (1)
Family Therapy (24)
communication (2)
A Partner with Anxiety (1)
COVID19 (1)
CBT Treatment (1)
Supporting Your Partner (1)
Depression Myths (1)
Couple Counselor. Fresno Couples Counseling (1)
Marriage Counseling (3)
Fresno Couples Therapy (1)
Teen Depression (1)
Panic Attacks (3)
Loss of a Child (1)
Adolescent Therapy (1)
family stress (1)
Depression Counseling Tips (1)
Psychology (1)
About Anxiety (1)
Couples Communication (2)
Game Playing (1)
Fresno CBT (2)
Family Drama (1)
Counseling Help (1)
Body Image Induced Anxiety (1)
Risk of Suicide (1)
Fresno Anxiety Counseling (3)
Depression Healing (1)
Pets for Anxiety (1)
First Responders (1)
Fresno Couples Counselor (4)
PPD (1)
Trauma and PTSD (1)
Therapy Help (1)
Fresno Couples Counseling (5)
Therapy for Depression (1)
Dating Anxiety (2)
Grounding Techniques (1)
Therapy Treatments (1)
Family Help (1)
PTSD Therapy (20)
Anxiety Therapy (41)
Handling Anxiety (1)
Depressive Disorders (1)
Stress Relief (1)
Anxiety Therapist (14)
Group Therapy (1)
Death Of A Child (1)
Panic (3)
Relief from Anxiety (1)
What is Ecotherapy (1)
PTSD Counseling (2)
Anxiety Struggles (1)
Pets Help Children with Anxiety (1)
Workplace Anxiety (1)
Anxiety Symptoms (2)
Beat Depression (1)
Trauma Therapy (1)
Working Together (1)
Help Anxiety (1)
Relationship Therapist (2)
anxiety therapy in Fresno (1)
Benefits of Couples Counseling (1)
Grounding (1)
Loss (2)
Benefits of Therapy (1)
New Moms (1)
Therapy and Depression (1)
Narrative Therapy (1)

Tag Cloud

  • Therapy (1)
  • Pandemic Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Minimize Anxiety (1)
  • Your Mind (1)
  • EMDR (1)
  • Depression Help (2)
  • Art Therapy for Depression (1)
  • Fresno PTSD Therapist (5)
  • COVID19 (1)
  • Narrative Therapy (1)
  • Couples Communication (2)
  • Thinking Positively (1)
  • Parent Relationship (1)
  • Pets for Anxiety (1)
  • Fresno Counselor (17)
  • new job stress (1)
  • Poetry (1)
  • Family Therapy Options (1)
  • Postpartum Depression Relief (1)
  • CBT Counselor (1)
  • Panic Coping Tactics (1)
  • Depression Questions (1)
  • Fresno Family Therapy (7)
  • Relationship Anxiety (1)
  • Depression Cure (1)
  • Stress Relief (1)
  • suffering from depression (1)
  • Weight Loss (1)
  • Racing Mind (1)
  • Battling Anxiety (1)
  • Anxiety Attacks (1)
  • Starting a New Job (1)
  • Teen Depression (1)
  • Growth and Healing (1)
  • Stress (3)
  • Relationship Help (2)
  • Serotonin (2)
  • Family Help (1)
  • Couples Counselor (9)
  • Dealing with Anxiety (1)
  • Trauma Therapist (1)
  • Fresno Couples Counselor (4)
  • Relationship Counseling (7)
  • A Partner with Anxiety (1)
  • New Moms (1)
  • CBT Help (1)
  • Relationship Advice (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • improve your relationship (1)
  • Anxiety Tips (12)
  • Therapy and Depression (1)
  • Anxiety in Women (1)
  • PTSD (25)
  • Covid-19 (1)
  • Therapy Help (1)
  • Anxiety Counselor (5)
  • Depression Counseling (23)
  • Group Therapy (1)
  • Benefits of Therapy (1)
  • Self-Care Tips for Teens (1)
  • Grounding Techniques (1)
  • Anxiety in Children (1)
  • Spouse Who Suffers from Anxiety (1)
  • Reduce Anxiety (2)
  • Feel Better (1)
  • Anxiety in Kids (1)
  • PPD (1)
  • Defeating Anxiety (2)
  • Fresno Family Therapist (6)
  • Handling Anxiety (1)
  • Successful Relationships (1)
  • Nice Guy vs. Bad Boy (1)
  • Coping Mechanism (1)
  • About Anxiety (1)
  • Stress and Anxiety (1)
  • Depression Counselor (6)
  • Relief from Anxiety (1)
  • Therapy Tips (1)
  • Adolescent Therapy (1)
  • Anxiety Therapy (41)
  • Struggling with Anxiety (1)
  • CBT in Fresno (1)
  • Anxiety Control (1)
  • Fresno Depression Therapy (4)
  • Combatting Anxiety (1)
  • Beat Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Couples Counselin (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Couples Therapist (6)
  • Move Forward (1)
  • Fresno Depression Therapist (2)
  • Reconcile Relationships (1)
  • Frantic Thoughts (1)
  • Panic Attacks (3)
  • therapy for anxiety (1)
  • Dealing with Loss (3)
  • Depression Tips (1)
  • Cognitive behavioral therapy (28)
  • Fresno CBT (2)
  • PTSD Counseling (2)
  • Blended Families (1)
  • Depression and Anxiety (1)
  • Fresno Depression Counselor (3)
  • Fight Anxiety (1)
  • Coronavirus Stress (1)
  • Risk of Suicide (1)
  • Anxious (1)
  • CBT Therapist (9)
  • Fresno Therapists (1)
  • Anxiety Symptoms (2)
  • Addiction Therapy (2)
  • Hygge (1)
  • Coping with Anxiety (4)
  • Banishing Anxiety (1)
  • Change Thoughts (1)
  • Get Help (2)
  • Grounding (1)
  • PTSD Symptoms (1)
  • Seeking Guidance (1)
  • Depression Therapist (7)
  • How to Deal with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Ecotherapy (1)
  • Young Adults and Anxiety (1)
  • Relieving Your Anxiety (1)
  • Depression Myths (1)
  • Therapy Treatments (1)
  • Teen Anxiety (1)
  • CBT Teaching Techniques (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Therapist (6)
  • Help Anxiety (1)
  • Find a Depression Therapist (1)
  • Jodi Mitchell Therapist (1)
  • Marriage Counseling (3)
  • Family Therapist (7)
  • Fresno CBT Therapist (5)
  • Family Communication (2)
  • Prioritizing Mental Health (1)
  • Depression Counseling Tips (1)
  • Marriage Counselor (1)
  • Relationship Therapy (2)
  • Depression (21)
  • Cognitive Behavioral Therapy Exercises (1)
  • Holistic (1)
  • Anxiety Disorders (2)
  • Bilateral Stimulation (1)
  • Anxiety and Dating (1)
  • Major Depressive Disorder (1)
  • Anxiety Relief (2)
  • Depression Therapy (19)
  • Family Therapy (24)
  • Cognitive Behavior Therapy (1)
  • anxiety therapy in Fresno (1)
  • Fresno CBT Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Trauma (5)
  • Panic (3)
  • Work Together (1)
  • Self-Talk (1)
  • Couples Counseling (28)
  • Fresno Therapy (14)
  • Individual Therapy (2)
  • Addiction (2)
  • Loss of a Child (1)
  • Death Of A Child (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Reasons to Seek Counseling (1)
  • Health and Counseling (1)
  • Working Together (1)
  • Mental Health (2)
  • Manage Depression (1)
  • Therapy for Depression (1)
  • Red Flags (1)
  • Counseling (4)
  • Fresno Couples Therapy (1)
  • Alleviate Anxiety (1)
  • Psychoanalysis (1)
  • First Responders (1)
  • Healthy Lifestyle (1)
  • Life Changes (1)
  • Anxiety Therapist (14)
  • Fresno Couples Counseling (5)
  • Fresno Therapist (77)
  • Anxiety Struggles (1)
  • Corona Virus Anxiety (1)
  • Living with PTSD (1)
  • Counseling for Depression (3)
  • Cannabis (1)
  • Child Anxiety Therapy (1)
  • Narrative Exposure Therapy (1)
  • Depressed (4)
  • Counseling Fresno (1)
  • Anxiety Attack (1)
  • What is PTSD (2)
  • Relationship Therapist (2)
  • MBCT (1)
  • Psychology (1)
  • Anxiety Help (7)
  • psychotherapy (2)
  • Couples Therapy (9)
  • Loss (2)
  • family stress (1)
  • Fresno Counseling (15)
  • Suicidal Teen (1)
  • Anxiety Therapis (1)
  • Families with PTSD (1)
  • Depression Healing (1)
  • Change (1)
  • Sadness (1)
  • Counseling Help (1)
  • Alleviating Anxiety (1)
  • Lifestyle Changes (1)
  • Severe Anxiety (1)
  • Social Anxiety (1)
  • Postpartum Depression (2)
  • Trauma Therapy (1)
  • Business Anxiety (1)
  • Communication Classes (1)
  • Toxic Relationships (1)
  • Self-Quarantining (1)
  • Re-building Relationships (1)
  • Supporting Your Partner (1)
  • relationships (2)
  • Anxiety Treatment (1)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Therapy (3)
  • Treating Anxiety Disorders (1)
  • Depressive Disorders (1)
  • Relieve Your Anxiety (1)
  • PTSD Family Therapy (1)
  • Holiday Season Help (1)
  • Bankruptcy (1)
  • Antidepressants (1)
  • Child Therapy (2)
  • Cognitive Therapy (1)
  • What is Ecotherapy (1)
  • Therapeutic Journaling (1)
  • post-traumatic stress disorder (3)
  • CBT (27)
  • communication (2)
  • Depression Symptoms (1)
  • Holiday Stress (3)
  • Alleviate Anxiety and Depression (1)
  • Benefits of EMDR (1)
  • Depression Healing Solutions (1)
  • Family Counselor (1)
  • Couples Therapist (5)
  • Holiday Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Have PTSD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Counseling (20)
  • Anxiety (27)
  • Trauma and PTSD (1)
  • PTSD Therapist (13)
  • Family Counseling (1)
  • Talk Therapy (1)
  • Addiction Recovery (1)
  • Family Drama (1)
  • PTSD and Trauma (2)
  • Self-care (1)
  • Fresno Anxiety Counseling (3)
  • CBT Therapy (2)
  • Benefits of Couples Counseling (1)
  • Grounding Skills (1)
  • Fresno Family Counseling (1)
  • Adjustment Disorders (1)
  • Substance Abuse (1)
  • EMDR Therapy (1)
  • PTSD Help (2)
  • PTSD Therapy (20)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Counseling (1)
  • Anxiety and PTSD (1)
  • Pandemic Struggles (1)
  • Loving Your Spouse (1)
  • Dating Anxiety (2)
  • Anxiety and Depression Therapy (1)
  • CBT Benefits (1)
  • Fresno Anxiety Therapyy (1)
  • CBT Treatment (1)
  • Game Playing (1)
  • Workplace Anxiety (1)
  • Adopted Children (1)
  • Overcoming Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.