(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
http://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Pandemic Anxiety (1)
Toxic Relationships (1)
Living with PTSD (1)
Benefits of Therapy (1)
Individual Therapy (2)
Counseling Help (1)
Anxiety (27)
Life Changes (1)
Young Adults and Anxiety (1)
Family Therapy Options (1)
Anxiety in Children (1)
Psychoanalysis (1)
Ecotherapy (1)
Addiction (2)
Fresno Therapy (14)
CBT (27)
Fresno Counselor (17)
Holiday Depression (1)
Relieving Your Anxiety (1)
Cognitive Behavioral Therapist (5)
Prioritizing Mental Health (1)
Mindfulness-based Cognitive Therapy (1)
Child Anxiety Therapy (1)
Trauma Therapist (1)
Risk of Suicide (1)
Treating Anxiety Disorders (1)
Depression Cure (1)
Relationship Therapist (2)
Anxiety Disorders (2)
Battling Anxiety (1)
Stress and Anxiety (1)
Marriage Counseling (3)
Anxious (1)
Benefits of Couples Counseling (1)
Have PTSD (1)
Panic Coping Tactics (1)
Poetry (1)
Growth and Healing (1)
Adjustment Disorders (1)
Handling Anxiety (1)
How to Deal with Anxiety (1)
Suicidal Teen (1)
Couples Therapist (5)
Antidepressants (1)
Working Together (1)
Anxiety Attack (1)
Sadness (1)
anxiety therapy in Fresno (1)
Relationship Anxiety (1)
Health and Counseling (1)
Addiction Therapy (2)
PTSD (25)
PTSD Family Therapy (1)
Red Flags (1)
COVID19 (1)
Feel Better (1)
PTSD Symptoms (1)
Anxiety Relief (2)
MBCT (1)
Anxiety and Dating (1)
Jodi Mitchell Therapist (1)
Relationship Counseling (7)
Holistic (1)
Fresno Anxiety Therapyy (1)
communication (2)
Re-building Relationships (1)
Pets Help Children with Anxiety (1)
Depression Therapist (7)
Work Together (1)
Fresno Depression Counseling (1)
Fresno Anxiety Counseling (3)
Couples Counselor (9)
Mental Health (2)
Fresno Anxiety Therapist (6)
Seeking Guidance (1)
Couples Communication (2)
new job stress (1)
Relieve Your Anxiety (1)
Severe Anxiety (1)
Fresno Couples Counseling (5)
Depression Healing (1)
Depression Symptoms (1)
Relationship Help (2)
Trauma (5)
Fresno Anxiety Counselor (2)
Panic (3)
Fresno Family Therapy (7)
Therapy and Depression (1)
Counseling for Depression (3)
Game Playing (1)
PTSD Counseling (2)
Bankruptcy (1)
Anxiety Counselor (5)
Anxiety Help (7)
Fresno Couples Therapist (6)
Dating Anxiety (2)
Fresno CBT Therapy (1)
Therapy for Depression (1)
Depression Counseling Tips (1)
Anxiety and Depression Therapy (1)
Loss of a Child (1)
CBT Therapist (9)
Anxiety Symptoms (2)
Coping Mechanism (1)
Families with PTSD (1)
Benefits of EMDR (1)
What is PTSD (2)
Adolescent Therapy (1)
Post Traumatic Stress Disorder (3)
PTSD Help (2)
Banishing Anxiety (1)
Body Image Induced Anxiety (1)
Fresno Therapists (1)
Coping with Anxiety (4)
Trauma Therapy (1)
Supporting Your Partner (1)
Depression Counseling (23)
Dealing with Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Postpartum Depression (2)
Stress Relief (1)
Fresno Anxiety Therapy (3)
psychotherapy (2)
Counseling Fresno (1)
Depression Help (2)
Depression Tips (1)
Grounding Techniques (1)
Beat Depression (1)
Corona Virus Anxiety (1)
Death Of A Child (1)
Therapy (1)
Therapy Treatments (1)
Anxiety Control (1)
Psychology (1)
post-traumatic stress disorder (3)
Couples Counseling (28)
Panic Attacks (3)
Narrative Therapy (1)
Family Therapy (24)
Covid-19 (1)
Racing Mind (1)
Reasons to Seek Counseling (1)
Change (1)
CBT Help (1)
Adopted Children (1)
PPD (1)
CBT Teaching Techniques (1)
Reduce Anxiety (2)
Struggling with Anxiety (1)
EMDR Therapy (1)
CBT in Fresno (1)
Family Therapist (7)
Depression Myths (1)
Weight Loss (1)
Starting a New Job (1)
therapy for anxiety (1)
Self-Care Tips for Teens (1)
Help Anxiety (1)
Fresno Depression Counselor (3)
Alleviate Anxiety and Depression (1)
family stress (1)
Anxiety Therapy (41)
Fresno Cognitive Behavioral Therapy (1)
Therapeutic Journaling (1)
improve your relationship (1)
Business Anxiety (1)
Nice Guy vs. Bad Boy (1)
Family Drama (1)
Defeating Anxiety (2)
Depressive Disorders (1)
Cognitive behavioral therapy (28)
Parent Relationship (1)
What is Ecotherapy (1)
relationships (2)
Workplace Anxiety (1)
Communication Classes (1)
Holiday Stress (3)
Counseling (4)
Overcoming Anxiety (1)
Holiday Season Help (1)
Depression and Anxiety (1)
Grounding (1)
Fresno Couples Counselor (4)
Teen Depression (1)
Coronavirus Stress (1)
Frantic Thoughts (1)
Couple Counselor. Fresno Couples Counseling (1)
Alleviate Anxiety (1)
Anxiety and PTSD (1)
Relationship Counselor (2)
Fresno Depression Therapist (2)
Self-care (1)
Pandemic Struggles (1)
Child Therapy (2)
Marriage Counselor (1)
Successful Relationships (1)
Cognitive Behavior Therapy (1)
Anxiety Treatment (1)
Self-Talk (1)
About Anxiety (1)
Fresno CBT Therapist (5)
New Moms (1)
A Partner with Anxiety (1)
Talk Therapy (1)
Fresno PTSD Therapist (5)
Distressing Thoughts and Emotions (1)
Anxiety Therapist (14)
EMDR (1)
Teen Anxiety (1)
Couples Therapy (9)
Anxiety Help Methods (1)
CBT Therapy (2)
Combatting Anxiety (1)
Therapy Help (1)
Anxiety Attacks (1)
Couples Counselin (1)
Anxiety Counseling (20)
Hygge (1)
Depression Healing Solutions (1)
Serotonin (2)
Narrative Exposure Therapy (1)
Major Depressive Disorder (1)
Your Mind (1)
Substance Abuse (1)
Cannabis (1)
Fresno Family Counseling (1)
Fresno Family Therapist (6)
PTSD Therapist (13)
Acute Anxiety (1)
Anxiety Tips (12)
Lifestyle Changes (1)
Depression Counselor (6)
Blended Families (1)
Depressed (4)
First Responders (1)
Fight Anxiety (1)
Fresno CBT (2)
Grounding Skills (1)
Fresno Therapist (77)
suffering from depression (1)
Dealing with Loss (3)
CBT Treatment (1)
Anxiety Struggles (1)
Reconcile Relationships (1)
Pets for Anxiety (1)
Bilateral Stimulation (1)
Anxiety in Women (1)
Relationship Advice (1)
Relief from Anxiety (1)
Self-Quarantining (1)
Addiction Recovery (1)
PTSD Therapy (20)
Get Help (2)
PTSD Fresno Therapist (1)
Thinking Positively (1)
CBT Benefits (1)
Change Thoughts (1)
Depression Therapy (19)
Relationship Therapy (2)
Move Forward (1)
Trauma and PTSD (1)
Fresno Couples Therapy (1)
Manage Depression (1)
Healthy Lifestyle (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Questions (1)
Family Help (1)
Anxiety in Kids (1)
Postpartum Depression Relief (1)
Cognitive Therapy (1)
Fresno PTSD Therapy (4)
Find a Depression Therapist (1)
Family Communication (2)
Art Therapy for Depression (1)
Fresno Depression Therapy (4)
Family Counselor (1)
Fresno Counseling (15)
Loving Your Spouse (1)
Therapy Tips (1)
CBT Counselor (1)
Depression (21)
PTSD and Trauma (2)
Group Therapy (1)
Family Counseling (1)
Social Anxiety (1)
Anxiety Therapis (1)
Loss (2)
Stress (3)
Alleviating Anxiety (1)
Minimize Anxiety (1)

Tag Cloud

  • Severe Anxiety (1)
  • PTSD Family Therapy (1)
  • PTSD Therapist (13)
  • Anxiety and Dating (1)
  • Substance Abuse (1)
  • CBT Teaching Techniques (1)
  • Depression Tips (1)
  • Overcoming Anxiety (1)
  • post-traumatic stress disorder (3)
  • Major Depressive Disorder (1)
  • Holistic (1)
  • Anxiety (27)
  • therapy for anxiety (1)
  • Grounding Skills (1)
  • Game Playing (1)
  • Anxiety in Women (1)
  • Depressive Disorders (1)
  • CBT Therapy (2)
  • Anxiety Counselor (5)
  • PPD (1)
  • Death Of A Child (1)
  • Anxiety Counseling (20)
  • Couples Therapy (9)
  • Banishing Anxiety (1)
  • Child Anxiety Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Fresno Anxiety Therapy (3)
  • Social Anxiety (1)
  • Anxiety and PTSD (1)
  • Blended Families (1)
  • Fresno Counselor (17)
  • Adjustment Disorders (1)
  • Anxiety Relief (2)
  • Reduce Anxiety (2)
  • Fresno CBT Therapy (1)
  • Beat Depression (1)
  • Family Counseling (1)
  • psychotherapy (2)
  • Depressed (4)
  • Serotonin (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Depression Counseling (1)
  • PTSD Therapy (20)
  • Depression Healing (1)
  • Family Therapy Options (1)
  • Fresno Couples Counselor (4)
  • Anxiety Struggles (1)
  • Relief from Anxiety (1)
  • Living with PTSD (1)
  • suffering from depression (1)
  • Fresno Family Therapist (6)
  • Anxiety Therapy (41)
  • CBT in Fresno (1)
  • Fresno Family Counseling (1)
  • Hygge (1)
  • Combatting Anxiety (1)
  • Trauma Therapist (1)
  • Therapy Treatments (1)
  • Couples Therapist (5)
  • Depression and Anxiety (1)
  • COVID19 (1)
  • Counseling for Depression (3)
  • Fresno Anxiety Therapist (6)
  • Anxiety Symptoms (2)
  • Depression Healing Solutions (1)
  • Narrative Exposure Therapy (1)
  • Psychoanalysis (1)
  • Fresno PTSD Therapy (4)
  • Bankruptcy (1)
  • Depression Therapist (7)
  • Fresno Anxiety Counselor (2)
  • Coping Mechanism (1)
  • Thinking Positively (1)
  • Suicidal Teen (1)
  • Family Help (1)
  • Depression (21)
  • Relationship Advice (1)
  • Relationship Therapist (2)
  • Fresno CBT (2)
  • Find a Depression Therapist (1)
  • Workplace Anxiety (1)
  • Marriage Counseling (3)
  • Teen Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Post Traumatic Stress Disorder (3)
  • Adolescent Therapy (1)
  • Fresno Therapists (1)
  • Pandemic Struggles (1)
  • Relationship Help (2)
  • Alleviating Anxiety (1)
  • Weight Loss (1)
  • Depression Questions (1)
  • Defeating Anxiety (2)
  • Fresno Family Therapy (7)
  • Benefits of Couples Counseling (1)
  • Self-Talk (1)
  • Family Drama (1)
  • First Responders (1)
  • Jodi Mitchell Therapist (1)
  • A Partner with Anxiety (1)
  • CBT Treatment (1)
  • Fresno Depression Counselor (3)
  • family stress (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety and Depression Therapy (1)
  • Panic Coping Tactics (1)
  • Anxiety Control (1)
  • Relationship Therapy (2)
  • Grounding (1)
  • Addiction Recovery (1)
  • Spouse Who Suffers from Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Frantic Thoughts (1)
  • Reasons to Seek Counseling (1)
  • Loving Your Spouse (1)
  • Stress and Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Couples Therapy (1)
  • Growth and Healing (1)
  • Anxiety Tips (12)
  • Starting a New Job (1)
  • Therapeutic Journaling (1)
  • Family Therapist (7)
  • Health and Counseling (1)
  • new job stress (1)
  • Cognitive Behavioral Therapist (5)
  • Anxious (1)
  • Fresno Counseling (15)
  • Family Counselor (1)
  • Reconcile Relationships (1)
  • Loss of a Child (1)
  • Grounding Techniques (1)
  • Re-building Relationships (1)
  • Counseling (4)
  • Self-care (1)
  • PTSD Help (2)
  • Minimize Anxiety (1)
  • anxiety therapy in Fresno (1)
  • What is PTSD (2)
  • Working Together (1)
  • Holiday Stress (3)
  • Relationship Counselor (2)
  • Relieve Your Anxiety (1)
  • Counseling Fresno (1)
  • EMDR (1)
  • Panic Attacks (3)
  • Fresno Anxiety Counseling (3)
  • Fresno Anxiety Therapyy (1)
  • Depression Help (2)
  • Risk of Suicide (1)
  • Feel Better (1)
  • communication (2)
  • Families with PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Counseling (28)
  • Anxiety Treatment (1)
  • PTSD Fresno Therapist (1)
  • Manage Depression (1)
  • Alleviate Anxiety (1)
  • Group Therapy (1)
  • Supporting Your Partner (1)
  • Benefits of EMDR (1)
  • Depression Cure (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Treating Anxiety Disorders (1)
  • Therapy (1)
  • EMDR Therapy (1)
  • Depression Counseling Tips (1)
  • Depression Counseling (23)
  • Dealing with Loss (3)
  • Panic (3)
  • Narrative Therapy (1)
  • Acute Anxiety (1)
  • Communication Classes (1)
  • Bilateral Stimulation (1)
  • CBT Counselor (1)
  • Psychology (1)
  • Cognitive Behavior Therapy (1)
  • Family Therapy (24)
  • Covid-19 (1)
  • Cognitive behavioral therapy (28)
  • Lifestyle Changes (1)
  • Therapy Help (1)
  • Postpartum Depression (2)
  • Teen Depression (1)
  • Holiday Depression (1)
  • Depression Symptoms (1)
  • Toxic Relationships (1)
  • PTSD Symptoms (1)
  • Fresno Depression Therapy (4)
  • CBT Benefits (1)
  • Fresno Therapy (14)
  • Fresno Couples Therapist (6)
  • Relationship Counseling (7)
  • Prioritizing Mental Health (1)
  • Nice Guy vs. Bad Boy (1)
  • improve your relationship (1)
  • Child Therapy (2)
  • Fresno Depression Therapist (2)
  • Addiction Therapy (2)
  • Coronavirus Stress (1)
  • Anxiety Help Methods (1)
  • Couples Counselin (1)
  • Relieving Your Anxiety (1)
  • Anxiety Help (7)
  • Fresno Couples Counseling (5)
  • Parent Relationship (1)
  • Depression Myths (1)
  • Trauma and PTSD (1)
  • Handling Anxiety (1)
  • What is Ecotherapy (1)
  • MBCT (1)
  • Battling Anxiety (1)
  • CBT Therapist (9)
  • Anxiety Attacks (1)
  • Therapy and Depression (1)
  • Struggling with Anxiety (1)
  • Holiday Season Help (1)
  • How to Deal with Anxiety (1)
  • Change Thoughts (1)
  • Depression Therapy (19)
  • Relationship Anxiety (1)
  • Loss (2)
  • Mental Health (2)
  • Stress (3)
  • Your Mind (1)
  • New Moms (1)
  • Poetry (1)
  • Anxiety Therapis (1)
  • Corona Virus Anxiety (1)
  • Marriage Counselor (1)
  • Ecotherapy (1)
  • Have PTSD (1)
  • Cannabis (1)
  • Postpartum Depression Relief (1)
  • Anxiety in Kids (1)
  • Anxiety Disorders (2)
  • Coping with Anxiety (4)
  • Fight Anxiety (1)
  • Fresno CBT Therapist (5)
  • Anxiety Therapist (14)
  • Business Anxiety (1)
  • Trauma (5)
  • CBT Help (1)
  • Anxiety in Children (1)
  • Sadness (1)
  • Dating Anxiety (2)
  • Change (1)
  • Work Together (1)
  • relationships (2)
  • Stress Relief (1)
  • Benefits of Therapy (1)
  • Get Help (2)
  • Adopted Children (1)
  • Healthy Lifestyle (1)
  • Dealing with Anxiety (1)
  • Seeking Guidance (1)
  • Cognitive Therapy (1)
  • Trauma Therapy (1)
  • Talk Therapy (1)
  • Life Changes (1)
  • CBT (27)
  • Fresno Therapist (77)
  • PTSD (25)
  • Couples Communication (2)
  • Counseling Help (1)
  • Anxiety Attack (1)
  • Addiction (2)
  • Depression Counselor (6)
  • Help Anxiety (1)
  • Self-Quarantining (1)
  • Successful Relationships (1)
  • Therapy Tips (1)
  • Family Communication (2)
  • PTSD and Trauma (2)
  • Individual Therapy (2)
  • Racing Mind (1)
  • Art Therapy for Depression (1)
  • Pets for Anxiety (1)
  • Red Flags (1)
  • Antidepressants (1)
  • Pandemic Anxiety (1)
  • Therapy for Depression (1)
  • Move Forward (1)
  • PTSD Counseling (2)
  • Couples Counselor (9)
  • Young Adults and Anxiety (1)
  • About Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.