(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
http://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Trauma (5)
Pandemic Anxiety (1)
Family Counselor (1)
Anxiety and PTSD (1)
Fresno Therapy (14)
Addiction Therapy (2)
Family Therapist (7)
Pets for Anxiety (1)
improve your relationship (1)
Dealing with Anxiety (1)
Child Anxiety Therapy (1)
Anxiety Attack (1)
Nice Guy vs. Bad Boy (1)
Life Changes (1)
Body Image Induced Anxiety (1)
Group Therapy (1)
Coronavirus Stress (1)
Cognitive Therapy (1)
Fresno Depression Counselor (3)
PTSD Fresno Therapist (1)
Reconcile Relationships (1)
Relieving Your Anxiety (1)
Relationship Therapy (2)
Anxiety in Kids (1)
anxiety therapy in Fresno (1)
Family Therapy Options (1)
Family Counseling (1)
What is Ecotherapy (1)
PPD (1)
Depression Healing (1)
Anxiety and Depression Therapy (1)
PTSD Therapist (13)
PTSD Counseling (2)
Depression Therapy (19)
MBCT (1)
CBT Counselor (1)
Depression (21)
Depression Counselor (6)
Change Thoughts (1)
Counseling for Depression (3)
Jodi Mitchell Therapist (1)
Major Depressive Disorder (1)
Holiday Stress (3)
Grounding Techniques (1)
Loving Your Spouse (1)
Fresno Anxiety Therapyy (1)
Severe Anxiety (1)
Risk of Suicide (1)
New Moms (1)
Depression and Anxiety (1)
Anxiety Counseling (20)
Anxiety Help (7)
Work Together (1)
Depression Cure (1)
Relationship Help (2)
Depressed (4)
Find a Depression Therapist (1)
Anxiety in Children (1)
Dealing with Loss (3)
Depression Counseling (23)
Couples Therapy (9)
Family Communication (2)
Trauma Therapist (1)
Anxiety and Dating (1)
Family Help (1)
Alleviate Anxiety and Depression (1)
Pets Help Children with Anxiety (1)
Counseling Help (1)
Art Therapy for Depression (1)
CBT (27)
Postpartum Depression (2)
Self-Care Tips for Teens (1)
Panic (3)
Narrative Exposure Therapy (1)
Frantic Thoughts (1)
Relationship Counseling (7)
Anxiety Help Methods (1)
Anxiety Relief (2)
Holiday Depression (1)
Relief from Anxiety (1)
Bilateral Stimulation (1)
Working Together (1)
Poetry (1)
CBT Teaching Techniques (1)
CBT Benefits (1)
Sadness (1)
Adopted Children (1)
Antidepressants (1)
PTSD Symptoms (1)
Minimize Anxiety (1)
Alleviate Anxiety (1)
Teen Anxiety (1)
Psychoanalysis (1)
Relationship Therapist (2)
Fresno Couples Therapy (1)
suffering from depression (1)
CBT Help (1)
Fresno Anxiety Counselor (2)
Cognitive behavioral therapy (28)
Successful Relationships (1)
Fresno Cognitive Behavioral Therapy (1)
Young Adults and Anxiety (1)
Fresno Family Therapy (7)
Growth and Healing (1)
Therapy and Depression (1)
PTSD (25)
Therapy (1)
Fresno Couples Counseling (5)
Loss of a Child (1)
Thinking Positively (1)
Re-building Relationships (1)
Therapy Treatments (1)
Have PTSD (1)
Holistic (1)
Anxiety in Women (1)
Grounding Skills (1)
First Responders (1)
Fresno Counselor (17)
Benefits of EMDR (1)
How to Deal with Anxiety (1)
Trauma and PTSD (1)
Fresno CBT Therapist (5)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Anxiety (1)
Fresno CBT Therapy (1)
Healthy Lifestyle (1)
Stress (3)
Therapeutic Journaling (1)
Loss (2)
Mindfulness-based Cognitive Therapy (1)
communication (2)
PTSD Therapy (20)
Relationship Counselor (2)
Anxiety Therapis (1)
Depression Tips (1)
Addiction (2)
Marriage Counseling (3)
Anxious (1)
PTSD Help (2)
Bankruptcy (1)
About Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Fresno Family Counseling (1)
CBT Therapy (2)
Panic Attacks (3)
Treating Anxiety Disorders (1)
Distressing Thoughts and Emotions (1)
Anxiety Disorders (2)
Anxiety Tips (12)
EMDR Therapy (1)
Living with PTSD (1)
Stress and Anxiety (1)
Fresno Anxiety Therapist (6)
Ecotherapy (1)
Starting a New Job (1)
Fresno Couples Counselor (4)
Anxiety Therapist (14)
Relationship Advice (1)
Fresno PTSD Therapist (5)
Acute Anxiety (1)
Stress Relief (1)
What is PTSD (2)
PTSD and Trauma (2)
Self-Quarantining (1)
Teen Depression (1)
Manage Depression (1)
Couples Counselor (9)
Fresno CBT (2)
Depression Counseling Tips (1)
Depression Questions (1)
Adolescent Therapy (1)
Coping with Anxiety (4)
Toxic Relationships (1)
Counseling Fresno (1)
Self-Talk (1)
Depression Healing Solutions (1)
Serotonin (2)
Fresno Therapists (1)
Therapy Help (1)
Grounding (1)
Supporting Your Partner (1)
Family Drama (1)
Self-care (1)
Pandemic Struggles (1)
Change (1)
Fresno Depression Therapy (4)
Family Therapy (24)
Move Forward (1)
Psychology (1)
Blended Families (1)
Social Anxiety (1)
Anxiety Symptoms (2)
Fresno Depression Counseling (1)
new job stress (1)
Panic Coping Tactics (1)
Mental Health (2)
Weight Loss (1)
relationships (2)
Couples Communication (2)
Your Mind (1)
Hygge (1)
Adjustment Disorders (1)
PTSD Family Therapy (1)
Benefits of Therapy (1)
Anxiety Control (1)
Child Therapy (2)
Depression Help (2)
family stress (1)
Cognitive Behavioral Therapist (5)
Business Anxiety (1)
Holiday Season Help (1)
Feel Better (1)
CBT Treatment (1)
Get Help (2)
Battling Anxiety (1)
therapy for anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
post-traumatic stress disorder (3)
Benefits of Couples Counseling (1)
Fresno Couples Therapist (6)
Counseling (4)
Fresno PTSD Therapy (4)
EMDR (1)
Reduce Anxiety (2)
Death Of A Child (1)
Individual Therapy (2)
Handling Anxiety (1)
Anxiety Therapy (41)
Couples Counselin (1)
Fight Anxiety (1)
Lifestyle Changes (1)
Communication Classes (1)
Parent Relationship (1)
Prioritizing Mental Health (1)
Dating Anxiety (2)
Depression Therapist (7)
Therapy Tips (1)
Depression Symptoms (1)
Anxiety Treatment (1)
Workplace Anxiety (1)
Cognitive Behavior Therapy (1)
Depression Myths (1)
Red Flags (1)
Seeking Guidance (1)
Talk Therapy (1)
Anxiety Attacks (1)
Fresno Anxiety Counseling (3)
Suicidal Teen (1)
Anxiety (27)
Therapy for Depression (1)
Marriage Counselor (1)
Beat Depression (1)
Fresno Anxiety Therapy (3)
Alleviating Anxiety (1)
Trauma Therapy (1)
Corona Virus Anxiety (1)
Anxiety Struggles (1)
Fresno Therapist (77)
Substance Abuse (1)
Families with PTSD (1)
Depressive Disorders (1)
Narrative Therapy (1)
Cannabis (1)
Struggling with Anxiety (1)
Combatting Anxiety (1)
Banishing Anxiety (1)
Fresno Family Therapist (6)
Health and Counseling (1)
Fresno Counseling (15)
Coping Mechanism (1)
Game Playing (1)
Relieve Your Anxiety (1)
Covid-19 (1)
CBT Therapist (9)
Fresno Depression Therapist (2)
Couples Therapist (5)
COVID19 (1)
Overcoming Anxiety (1)
Post Traumatic Stress Disorder (3)
Anxiety Counselor (5)
CBT in Fresno (1)
Postpartum Depression Relief (1)
A Partner with Anxiety (1)
Defeating Anxiety (2)
Couples Counseling (28)
Reasons to Seek Counseling (1)
Racing Mind (1)
psychotherapy (2)
Addiction Recovery (1)
Help Anxiety (1)

Tag Cloud

  • Depression Myths (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno CBT Therapist (5)
  • Couples Therapy (9)
  • Couples Counselin (1)
  • Family Therapy (24)
  • Young Adults and Anxiety (1)
  • Counseling Help (1)
  • Self-Care Tips for Teens (1)
  • CBT in Fresno (1)
  • improve your relationship (1)
  • Parent Relationship (1)
  • Holiday Stress (3)
  • Loving Your Spouse (1)
  • Anxiety and PTSD (1)
  • Growth and Healing (1)
  • Coping Mechanism (1)
  • Family Communication (2)
  • Antidepressants (1)
  • Communication Classes (1)
  • therapy for anxiety (1)
  • CBT Counselor (1)
  • Depression Counselor (6)
  • Anxiety Treatment (1)
  • Adjustment Disorders (1)
  • Anxiety Symptoms (2)
  • Sadness (1)
  • communication (2)
  • Blended Families (1)
  • CBT (27)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Acute Anxiety (1)
  • Starting a New Job (1)
  • Successful Relationships (1)
  • PTSD Fresno Therapist (1)
  • Healthy Lifestyle (1)
  • Substance Abuse (1)
  • MBCT (1)
  • Anxiety in Children (1)
  • Workplace Anxiety (1)
  • Weight Loss (1)
  • Depression Healing (1)
  • Anxiety in Women (1)
  • Fresno Anxiety Counseling (3)
  • Couples Therapist (5)
  • Families with PTSD (1)
  • Work Together (1)
  • Teen Depression (1)
  • Family Drama (1)
  • Pandemic Anxiety (1)
  • Couples Counselor (9)
  • Therapy Help (1)
  • Depressed (4)
  • Relief from Anxiety (1)
  • Hygge (1)
  • psychotherapy (2)
  • Psychoanalysis (1)
  • Have PTSD (1)
  • Depression Symptoms (1)
  • Alleviate Anxiety and Depression (1)
  • Cognitive behavioral therapy (28)
  • Reconcile Relationships (1)
  • Treating Anxiety Disorders (1)
  • CBT Therapist (9)
  • Anxiety in Kids (1)
  • Anxiety Counselor (5)
  • PTSD Counseling (2)
  • Benefits of Couples Counseling (1)
  • Grounding Skills (1)
  • Fresno Therapist (77)
  • Postpartum Depression Relief (1)
  • Therapy Tips (1)
  • Social Anxiety (1)
  • Pets for Anxiety (1)
  • CBT Help (1)
  • PTSD Family Therapy (1)
  • Panic Attacks (3)
  • Red Flags (1)
  • What is PTSD (2)
  • Death Of A Child (1)
  • Anxiety Therapis (1)
  • Your Mind (1)
  • Adopted Children (1)
  • CBT Therapy (2)
  • Fresno CBT (2)
  • Counseling for Depression (3)
  • Fresno Depression Therapist (2)
  • Therapy and Depression (1)
  • Anxiety Tips (12)
  • Dealing with Loss (3)
  • Trauma Therapist (1)
  • Psychology (1)
  • Relationship Anxiety (1)
  • Minimize Anxiety (1)
  • Counseling Fresno (1)
  • Risk of Suicide (1)
  • Anxiety and Depression Therapy (1)
  • Relationship Therapist (2)
  • suffering from depression (1)
  • Depression and Anxiety (1)
  • Loss (2)
  • Bilateral Stimulation (1)
  • Nice Guy vs. Bad Boy (1)
  • Addiction Recovery (1)
  • Self-Quarantining (1)
  • A Partner with Anxiety (1)
  • Get Help (2)
  • Racing Mind (1)
  • Group Therapy (1)
  • Depression Cure (1)
  • Anxiety Counseling (20)
  • Find a Depression Therapist (1)
  • PTSD Symptoms (1)
  • Banishing Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Advice (1)
  • Post Traumatic Stress Disorder (3)
  • Marriage Counseling (3)
  • Loss of a Child (1)
  • Depression Help (2)
  • Fresno Depression Counselor (3)
  • Ecotherapy (1)
  • CBT Benefits (1)
  • Depression Questions (1)
  • Feel Better (1)
  • Overcoming Anxiety (1)
  • Help Anxiety (1)
  • Relationship Help (2)
  • Health and Counseling (1)
  • Stress Relief (1)
  • Therapy for Depression (1)
  • Trauma Therapy (1)
  • Reduce Anxiety (2)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Distressing Thoughts and Emotions (1)
  • PPD (1)
  • Anxiety Control (1)
  • New Moms (1)
  • CBT Treatment (1)
  • Frantic Thoughts (1)
  • Toxic Relationships (1)
  • Narrative Exposure Therapy (1)
  • Fresno PTSD Therapy (4)
  • Coronavirus Stress (1)
  • Postpartum Depression (2)
  • Fresno Depression Therapy (4)
  • Suicidal Teen (1)
  • PTSD (25)
  • Anxiety Therapy (41)
  • Dating Anxiety (2)
  • Corona Virus Anxiety (1)
  • Panic (3)
  • Fresno Couples Therapy (1)
  • Anxiety (27)
  • Fresno Family Therapist (6)
  • Anxiety Therapist (14)
  • Fresno Therapists (1)
  • Working Together (1)
  • Family Counselor (1)
  • Depressive Disorders (1)
  • Child Therapy (2)
  • Anxious (1)
  • Anxiety Relief (2)
  • Holiday Depression (1)
  • Anxiety Attack (1)
  • Trauma and PTSD (1)
  • What is Ecotherapy (1)
  • Adolescent Therapy (1)
  • Grounding Techniques (1)
  • Fresno Anxiety Therapist (6)
  • Therapeutic Journaling (1)
  • Manage Depression (1)
  • PTSD Therapy (20)
  • Holistic (1)
  • Grounding (1)
  • Jodi Mitchell Therapist (1)
  • Holiday Season Help (1)
  • Addiction (2)
  • Severe Anxiety (1)
  • Family Help (1)
  • Change Thoughts (1)
  • Prioritizing Mental Health (1)
  • Battling Anxiety (1)
  • Bankruptcy (1)
  • Serotonin (2)
  • Pets Help Children with Anxiety (1)
  • Talk Therapy (1)
  • Anxiety Struggles (1)
  • post-traumatic stress disorder (3)
  • Combatting Anxiety (1)
  • Covid-19 (1)
  • Couples Counseling (28)
  • Self-care (1)
  • Cognitive Therapy (1)
  • Anxiety Help Methods (1)
  • First Responders (1)
  • anxiety therapy in Fresno (1)
  • Defeating Anxiety (2)
  • Self-Talk (1)
  • family stress (1)
  • Fresno Family Therapy (7)
  • EMDR Therapy (1)
  • Fresno Couples Counselor (4)
  • Re-building Relationships (1)
  • Living with PTSD (1)
  • Depression Therapy (19)
  • Cognitive Behavioral Therapist (5)
  • Relieving Your Anxiety (1)
  • Game Playing (1)
  • Teen Anxiety (1)
  • Cannabis (1)
  • Beat Depression (1)
  • Relationship Counselor (2)
  • Fresno Depression Counseling (1)
  • Fight Anxiety (1)
  • Individual Therapy (2)
  • PTSD Help (2)
  • PTSD and Trauma (2)
  • Handling Anxiety (1)
  • Alleviating Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Family Counseling (1)
  • Fresno PTSD Therapist (5)
  • Depression Healing Solutions (1)
  • Panic Coping Tactics (1)
  • Reasons to Seek Counseling (1)
  • Change (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapy (3)
  • Pandemic Struggles (1)
  • Depression Counseling Tips (1)
  • Seeking Guidance (1)
  • About Anxiety (1)
  • Trauma (5)
  • Child Anxiety Therapy (1)
  • Benefits of EMDR (1)
  • Anxiety Help (7)
  • Benefits of Therapy (1)
  • Major Depressive Disorder (1)
  • Mental Health (2)
  • Marriage Counselor (1)
  • Dealing with Anxiety (1)
  • Family Counseling (1)
  • Family Therapy Options (1)
  • Addiction Therapy (2)
  • new job stress (1)
  • Therapy Treatments (1)
  • Family Therapist (7)
  • Move Forward (1)
  • Fresno Counseling (15)
  • Fresno Therapy (14)
  • Fresno CBT Therapy (1)
  • Fresno Couples Therapist (6)
  • EMDR (1)
  • Relationship Counseling (7)
  • Stress (3)
  • Anxiety Disorders (2)
  • Cognitive Behavior Therapy (1)
  • Therapy (1)
  • Narrative Therapy (1)
  • relationships (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Counseling (5)
  • Spouse Who Suffers from Anxiety (1)
  • Depression (21)
  • Life Changes (1)
  • PTSD Therapist (13)
  • Business Anxiety (1)
  • Depression Therapist (7)
  • Fresno Counselor (17)
  • Depression Tips (1)
  • Body Image Induced Anxiety (1)
  • Art Therapy for Depression (1)
  • Counseling (4)
  • Lifestyle Changes (1)
  • Coping with Anxiety (4)
  • Anxiety Attacks (1)
  • Thinking Positively (1)
  • Depression Counseling (23)
  • Relationship Therapy (2)
  • Anxiety and Dating (1)
  • Struggling with Anxiety (1)
  • COVID19 (1)
  • Stress and Anxiety (1)
  • Poetry (1)
  • Couples Communication (2)
  • Supporting Your Partner (1)
  • Alleviate Anxiety (1)
  • How to Deal with Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.