(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
http://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Combatting Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Get Help (2)
Fresno Depression Counselor (3)
Anxiety Attack (1)
Self-Care Tips for Teens (1)
Holiday Depression (1)
Covid-19 (1)
Dating Anxiety (2)
Fresno CBT Therapist (5)
CBT Counselor (1)
Family Therapy (24)
Counseling Fresno (1)
Teen Anxiety (1)
Business Anxiety (1)
Fresno Counselor (17)
Couples Counselor (9)
Alleviating Anxiety (1)
New Moms (1)
Trauma Therapist (1)
Cognitive Behavior Therapy (1)
Relationship Advice (1)
Anxiety Attacks (1)
Healthy Lifestyle (1)
Art Therapy for Depression (1)
Grounding Skills (1)
Depression Tips (1)
Ecotherapy (1)
How to Deal with Anxiety (1)
Therapy and Depression (1)
Lifestyle Changes (1)
Depression Questions (1)
Anxiety in Women (1)
Adolescent Therapy (1)
Feel Better (1)
Anxiety Symptoms (2)
Bilateral Stimulation (1)
Coping with Anxiety (4)
Find a Depression Therapist (1)
Narrative Exposure Therapy (1)
Depression Cure (1)
Health and Counseling (1)
Anxiety Counselor (5)
Thinking Positively (1)
Child Therapy (2)
Couples Therapist (5)
COVID19 (1)
Fresno Couples Counselor (4)
communication (2)
Depression Counseling (23)
Depression Counselor (6)
Dealing with Loss (3)
PTSD Family Therapy (1)
Defeating Anxiety (2)
Couples Counseling (28)
Relieve Your Anxiety (1)
Fresno CBT Therapy (1)
Manage Depression (1)
EMDR (1)
Depression and Anxiety (1)
Fresno Anxiety Counselor (2)
Working Together (1)
Racing Mind (1)
Fresno Depression Therapist (2)
Stress Relief (1)
Spouse Who Suffers from Anxiety (1)
CBT Therapist (9)
Workplace Anxiety (1)
Work Together (1)
Acute Anxiety (1)
Family Communication (2)
PTSD Fresno Therapist (1)
Grounding (1)
What is Ecotherapy (1)
Therapy Treatments (1)
relationships (2)
Alleviate Anxiety and Depression (1)
Benefits of Therapy (1)
Death Of A Child (1)
Anxiety Counseling (20)
Psychology (1)
Frantic Thoughts (1)
Depression Healing Solutions (1)
Relationship Counseling (7)
Fresno PTSD Therapist (5)
Hygge (1)
Toxic Relationships (1)
Stress and Anxiety (1)
Therapy for Depression (1)
Anxiety in Kids (1)
Grounding Techniques (1)
Cognitive Therapy (1)
Therapeutic Journaling (1)
Battling Anxiety (1)
About Anxiety (1)
Loss of a Child (1)
Severe Anxiety (1)
Cognitive behavioral therapy (28)
Individual Therapy (2)
Cannabis (1)
Anxiety (27)
Family Drama (1)
Pandemic Anxiety (1)
Relationship Therapy (2)
Relationship Therapist (2)
Anxiety and Dating (1)
Anxiety Treatment (1)
Fresno Couples Counseling (5)
Serotonin (2)
Family Therapy Options (1)
Move Forward (1)
Anxiety Therapist (14)
Depressed (4)
Anxious (1)
Holistic (1)
Coronavirus Stress (1)
Red Flags (1)
Fresno Therapy (14)
Trauma Therapy (1)
improve your relationship (1)
Dealing with Anxiety (1)
Depression Myths (1)
Fresno PTSD Therapy (4)
Postpartum Depression (2)
Couples Communication (2)
Reduce Anxiety (2)
Relief from Anxiety (1)
Starting a New Job (1)
CBT Teaching Techniques (1)
Anxiety Struggles (1)
Fresno Couples Therapist (6)
Child Anxiety Therapy (1)
Risk of Suicide (1)
Marriage Counseling (3)
Families with PTSD (1)
Anxiety Control (1)
Change (1)
Psychoanalysis (1)
Family Therapist (7)
Anxiety Relief (2)
Antidepressants (1)
PTSD Counseling (2)
Relieving Your Anxiety (1)
A Partner with Anxiety (1)
Anxiety Therapis (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Family Therapist (6)
Alleviate Anxiety (1)
Loss (2)
Anxiety Disorders (2)
Panic (3)
Coping Mechanism (1)
Self-Talk (1)
Treating Anxiety Disorders (1)
Anxiety and PTSD (1)
Adopted Children (1)
Teen Depression (1)
Struggling with Anxiety (1)
Mental Health (2)
Postpartum Depression Relief (1)
Fight Anxiety (1)
Adjustment Disorders (1)
Young Adults and Anxiety (1)
Overcoming Anxiety (1)
Fresno Couples Therapy (1)
Suicidal Teen (1)
Counseling Help (1)
therapy for anxiety (1)
Minimize Anxiety (1)
new job stress (1)
Game Playing (1)
Your Mind (1)
Panic Coping Tactics (1)
Fresno Counseling (15)
Poetry (1)
CBT Help (1)
Depression Symptoms (1)
suffering from depression (1)
Mindfulness-based Cognitive Therapy (1)
Trauma and PTSD (1)
Anxiety Help (7)
Banishing Anxiety (1)
Fresno Family Therapy (7)
PTSD Symptoms (1)
Therapy (1)
Group Therapy (1)
Holiday Season Help (1)
Anxiety and Depression Therapy (1)
Addiction Recovery (1)
Seeking Guidance (1)
Have PTSD (1)
Fresno Anxiety Therapy (3)
CBT in Fresno (1)
Couples Counselin (1)
Blended Families (1)
Handling Anxiety (1)
Depression Therapist (7)
PTSD and Trauma (2)
Fresno Therapist (77)
Talk Therapy (1)
Counseling (4)
Self-Quarantining (1)
Relationship Counselor (2)
Beat Depression (1)
Cognitive Behavioral Therapist (5)
Parent Relationship (1)
Counseling for Depression (3)
psychotherapy (2)
CBT Treatment (1)
CBT (27)
Therapy Tips (1)
Reasons to Seek Counseling (1)
CBT Benefits (1)
Therapy Help (1)
Benefits of Couples Counseling (1)
Life Changes (1)
Depression (21)
Social Anxiety (1)
Corona Virus Anxiety (1)
PPD (1)
Fresno Anxiety Therapyy (1)
PTSD Therapist (13)
Addiction (2)
anxiety therapy in Fresno (1)
Living with PTSD (1)
Narrative Therapy (1)
Post Traumatic Stress Disorder (3)
Family Help (1)
Prioritizing Mental Health (1)
Stress (3)
Nice Guy vs. Bad Boy (1)
Body Image Induced Anxiety (1)
MBCT (1)
Reconcile Relationships (1)
Relationship Help (2)
Pandemic Struggles (1)
Help Anxiety (1)
post-traumatic stress disorder (3)
Bankruptcy (1)
Successful Relationships (1)
Fresno Anxiety Counseling (3)
Fresno Anxiety Therapist (6)
Depressive Disorders (1)
Marriage Counselor (1)
Depression Help (2)
Re-building Relationships (1)
Substance Abuse (1)
Anxiety in Children (1)
Self-care (1)
Pets for Anxiety (1)
Fresno Depression Therapy (4)
Major Depressive Disorder (1)
Addiction Therapy (2)
Loving Your Spouse (1)
CBT Therapy (2)
Holiday Stress (3)
What is PTSD (2)
Fresno Depression Counseling (1)
Jodi Mitchell Therapist (1)
Supporting Your Partner (1)
Family Counselor (1)
Depression Counseling Tips (1)
Sadness (1)
Anxiety Help Methods (1)
Couples Therapy (9)
Anxiety Therapy (41)
PTSD Therapy (20)
Growth and Healing (1)
PTSD (25)
Fresno Therapists (1)
Fresno Family Counseling (1)
PTSD Help (2)
family stress (1)
Communication Classes (1)
Panic Attacks (3)
EMDR Therapy (1)
Depression Therapy (19)
Relationship Anxiety (1)
Change Thoughts (1)
Fresno CBT (2)
Benefits of EMDR (1)
Depression Healing (1)
Anxiety Tips (12)
Trauma (5)
Family Counseling (1)
Weight Loss (1)
Pets Help Children with Anxiety (1)
Distressing Thoughts and Emotions (1)
First Responders (1)
Fresno Cognitive Behavioral Therapy (1)

Tag Cloud

  • Couples Counselor (9)
  • Cognitive Behavioral Therapy Exercises (1)
  • Weight Loss (1)
  • Depression Symptoms (1)
  • Fight Anxiety (1)
  • Supporting Your Partner (1)
  • Combatting Anxiety (1)
  • Manage Depression (1)
  • improve your relationship (1)
  • Reduce Anxiety (2)
  • Family Counselor (1)
  • Depression Questions (1)
  • Depressed (4)
  • Addiction (2)
  • Anxiety Symptoms (2)
  • Healthy Lifestyle (1)
  • Depression Myths (1)
  • Anxiety Help Methods (1)
  • Art Therapy for Depression (1)
  • Overcoming Anxiety (1)
  • Therapeutic Journaling (1)
  • Depression Cure (1)
  • New Moms (1)
  • Benefits of Therapy (1)
  • Prioritizing Mental Health (1)
  • Beat Depression (1)
  • Loving Your Spouse (1)
  • Seeking Guidance (1)
  • Re-building Relationships (1)
  • Blended Families (1)
  • Anxiety Struggles (1)
  • Covid-19 (1)
  • PTSD Fresno Therapist (1)
  • Alleviating Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Depression Therapist (2)
  • Cannabis (1)
  • Nice Guy vs. Bad Boy (1)
  • Acute Anxiety (1)
  • EMDR (1)
  • Treating Anxiety Disorders (1)
  • Counseling Fresno (1)
  • Narrative Therapy (1)
  • communication (2)
  • Depression Therapy (19)
  • Therapy Help (1)
  • Relationship Therapist (2)
  • Fresno Anxiety Counselor (2)
  • Anxiety Disorders (2)
  • Dealing with Anxiety (1)
  • Reconcile Relationships (1)
  • Body Image Induced Anxiety (1)
  • Self-Quarantining (1)
  • Anxiety Therapis (1)
  • Bilateral Stimulation (1)
  • Anxiety (27)
  • Fresno Anxiety Therapyy (1)
  • Fresno CBT Therapist (5)
  • Holistic (1)
  • CBT Therapist (9)
  • Cognitive Behavioral Therapist (5)
  • Toxic Relationships (1)
  • Anxiety Tips (12)
  • Serotonin (2)
  • Jodi Mitchell Therapist (1)
  • Stress and Anxiety (1)
  • Change Thoughts (1)
  • Severe Anxiety (1)
  • Lifestyle Changes (1)
  • Therapy and Depression (1)
  • Loss (2)
  • Anxiety Relief (2)
  • Life Changes (1)
  • Anxiety Attack (1)
  • Anxiety Control (1)
  • Holiday Stress (3)
  • Pets Help Children with Anxiety (1)
  • Family Therapy (24)
  • Family Therapy Options (1)
  • Depression and Anxiety (1)
  • Group Therapy (1)
  • Couples Therapist (5)
  • COVID19 (1)
  • Depression Healing (1)
  • A Partner with Anxiety (1)
  • Thinking Positively (1)
  • Corona Virus Anxiety (1)
  • Adopted Children (1)
  • Therapy for Depression (1)
  • Anxiety in Women (1)
  • Major Depressive Disorder (1)
  • Defeating Anxiety (2)
  • Stress (3)
  • Family Communication (2)
  • Dating Anxiety (2)
  • Fresno Depression Counselor (3)
  • psychotherapy (2)
  • Relationship Help (2)
  • Racing Mind (1)
  • Depression Counseling Tips (1)
  • Self-Care Tips for Teens (1)
  • Couples Counseling (28)
  • What is PTSD (2)
  • Anxiety Counseling (20)
  • Counseling Help (1)
  • new job stress (1)
  • Red Flags (1)
  • Coping Mechanism (1)
  • Anxiety Counselor (5)
  • Families with PTSD (1)
  • Cognitive behavioral therapy (28)
  • Struggling with Anxiety (1)
  • Therapy Treatments (1)
  • Game Playing (1)
  • Anxiety in Kids (1)
  • Workplace Anxiety (1)
  • Self-care (1)
  • Anxiety and Dating (1)
  • Successful Relationships (1)
  • Panic (3)
  • Starting a New Job (1)
  • Depression Therapist (7)
  • CBT Counselor (1)
  • Fresno Therapist (77)
  • family stress (1)
  • Alleviate Anxiety and Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Addiction Recovery (1)
  • Child Therapy (2)
  • Teen Depression (1)
  • Feel Better (1)
  • Depressive Disorders (1)
  • Frantic Thoughts (1)
  • Young Adults and Anxiety (1)
  • PTSD (25)
  • Adolescent Therapy (1)
  • Mental Health (2)
  • Battling Anxiety (1)
  • Change (1)
  • Grounding Skills (1)
  • MBCT (1)
  • Trauma (5)
  • Fresno Counseling (15)
  • CBT (27)
  • PTSD and Trauma (2)
  • Parent Relationship (1)
  • Anxiety and Depression Therapy (1)
  • Living with PTSD (1)
  • Self-Talk (1)
  • Work Together (1)
  • Have PTSD (1)
  • Holiday Depression (1)
  • Psychology (1)
  • Sadness (1)
  • Relieve Your Anxiety (1)
  • Fresno Depression Counseling (1)
  • CBT Help (1)
  • Fresno Depression Therapy (4)
  • Addiction Therapy (2)
  • Cognitive Therapy (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Therapy (3)
  • Trauma Therapy (1)
  • Pets for Anxiety (1)
  • Anxious (1)
  • Fresno Family Therapy (7)
  • Counseling (4)
  • anxiety therapy in Fresno (1)
  • PTSD Symptoms (1)
  • Holiday Season Help (1)
  • Adjustment Disorders (1)
  • Anxiety Treatment (1)
  • Grounding (1)
  • Trauma and PTSD (1)
  • Anxiety Therapist (14)
  • Alleviate Anxiety (1)
  • Relief from Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno CBT (2)
  • Relationship Counseling (7)
  • Business Anxiety (1)
  • Social Anxiety (1)
  • Fresno Couples Counseling (5)
  • What is Ecotherapy (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD Counseling (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Teaching Techniques (1)
  • therapy for anxiety (1)
  • Hygge (1)
  • Bankruptcy (1)
  • Family Help (1)
  • Loss of a Child (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Therapy (14)
  • Marriage Counselor (1)
  • Fresno Anxiety Counseling (3)
  • How to Deal with Anxiety (1)
  • Pandemic Anxiety (1)
  • Working Together (1)
  • Family Therapist (7)
  • Minimize Anxiety (1)
  • Therapy Tips (1)
  • Family Drama (1)
  • Depression Counseling (23)
  • PTSD Therapist (13)
  • Ecotherapy (1)
  • Relationship Anxiety (1)
  • Benefits of Couples Counseling (1)
  • suffering from depression (1)
  • EMDR Therapy (1)
  • Relieving Your Anxiety (1)
  • Relationship Therapy (2)
  • Couples Counselin (1)
  • Family Counseling (1)
  • First Responders (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety and PTSD (1)
  • Fresno Couples Therapy (1)
  • Fresno Family Counseling (1)
  • Couples Therapy (9)
  • Individual Therapy (2)
  • Fresno Counselor (17)
  • Suicidal Teen (1)
  • Growth and Healing (1)
  • Reasons to Seek Counseling (1)
  • CBT Treatment (1)
  • CBT Therapy (2)
  • Depression Help (2)
  • Therapy (1)
  • PTSD Family Therapy (1)
  • Marriage Counseling (3)
  • Trauma Therapist (1)
  • Fresno Therapists (1)
  • PPD (1)
  • Relationship Advice (1)
  • CBT Benefits (1)
  • Risk of Suicide (1)
  • Postpartum Depression Relief (1)
  • Anxiety Attacks (1)
  • PTSD Help (2)
  • Fresno PTSD Therapist (5)
  • Depression Healing Solutions (1)
  • Pandemic Struggles (1)
  • Dealing with Loss (3)
  • Benefits of EMDR (1)
  • Your Mind (1)
  • Handling Anxiety (1)
  • Teen Anxiety (1)
  • Banishing Anxiety (1)
  • Anxiety in Children (1)
  • Poetry (1)
  • Communication Classes (1)
  • Talk Therapy (1)
  • CBT in Fresno (1)
  • Depression (21)
  • Relationship Counselor (2)
  • Coronavirus Stress (1)
  • Narrative Exposure Therapy (1)
  • Fresno Family Therapist (6)
  • Move Forward (1)
  • Fresno Couples Counselor (4)
  • Stress Relief (1)
  • About Anxiety (1)
  • Child Anxiety Therapy (1)
  • Death Of A Child (1)
  • Panic Attacks (3)
  • Fresno Couples Therapist (6)
  • Fresno CBT Therapy (1)
  • relationships (2)
  • Depression Counselor (6)
  • Health and Counseling (1)
  • Help Anxiety (1)
  • Substance Abuse (1)
  • Fresno Anxiety Therapist (6)
  • Postpartum Depression (2)
  • PTSD Therapy (20)
  • Get Help (2)
  • Psychoanalysis (1)
  • post-traumatic stress disorder (3)
  • Depression Tips (1)
  • Coping with Anxiety (4)
  • Antidepressants (1)
  • Cognitive Behavior Therapy (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Help (7)
  • Find a Depression Therapist (1)
  • Counseling for Depression (3)
  • Grounding Techniques (1)
  • Couples Communication (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.