(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
http://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Get Help (2)
Feel Better (1)
Family Communication (2)
Anxiety Treatment (1)
Fresno Therapist (77)
Mindfulness-based Cognitive Therapy (1)
Marriage Counselor (1)
Cannabis (1)
Couples Communication (2)
Combatting Anxiety (1)
Serotonin (2)
Dealing with Loss (3)
Family Therapy (24)
Alleviate Anxiety and Depression (1)
Postpartum Depression Relief (1)
Therapy Tips (1)
Fresno Depression Therapy (4)
Panic (3)
Game Playing (1)
Body Image Induced Anxiety (1)
Depression Tips (1)
Postpartum Depression (2)
Depression Therapist (7)
Depression Counseling (23)
Stress (3)
PTSD Symptoms (1)
Fresno CBT (2)
Relationship Counseling (7)
Fresno Depression Counseling (1)
Reasons to Seek Counseling (1)
Anxiety Help Methods (1)
Anxious (1)
Fresno Anxiety Counseling (3)
Fresno Couples Therapist (6)
Relationship Advice (1)
Jodi Mitchell Therapist (1)
Anxiety in Kids (1)
Child Therapy (2)
Teen Anxiety (1)
new job stress (1)
Trauma Therapy (1)
Grounding Techniques (1)
Alleviate Anxiety (1)
Counseling Help (1)
Holiday Season Help (1)
Bankruptcy (1)
PTSD Counseling (2)
communication (2)
Spouse Who Suffers from Anxiety (1)
Benefits of EMDR (1)
EMDR (1)
Fresno Couples Counselor (4)
Anxiety in Women (1)
Adopted Children (1)
Psychoanalysis (1)
Depression Healing (1)
Thinking Positively (1)
Fresno Depression Therapist (2)
Self-Quarantining (1)
Narrative Exposure Therapy (1)
Benefits of Therapy (1)
Teen Depression (1)
Working Together (1)
Narrative Therapy (1)
Death Of A Child (1)
Addiction Therapy (2)
Defeating Anxiety (2)
Family Counselor (1)
Family Therapist (7)
Help Anxiety (1)
CBT Teaching Techniques (1)
Depression Healing Solutions (1)
Therapy for Depression (1)
Couples Counselin (1)
How to Deal with Anxiety (1)
Group Therapy (1)
Talk Therapy (1)
CBT Counselor (1)
Relationship Therapy (2)
Therapy (1)
Work Together (1)
Addiction (2)
Individual Therapy (2)
Growth and Healing (1)
Life Changes (1)
CBT Therapist (9)
COVID19 (1)
family stress (1)
EMDR Therapy (1)
Anxiety and PTSD (1)
Relieving Your Anxiety (1)
Manage Depression (1)
Covid-19 (1)
First Responders (1)
Starting a New Job (1)
Depression and Anxiety (1)
Anxiety and Dating (1)
Health and Counseling (1)
Struggling with Anxiety (1)
Supporting Your Partner (1)
What is Ecotherapy (1)
Coronavirus Stress (1)
CBT Therapy (2)
Fresno Therapy (14)
Beat Depression (1)
Self-Talk (1)
Holistic (1)
CBT in Fresno (1)
Anxiety (27)
Change (1)
Pandemic Anxiety (1)
Distressing Thoughts and Emotions (1)
Cognitive Behavioral Therapist (5)
CBT Help (1)
Counseling Fresno (1)
Battling Anxiety (1)
Social Anxiety (1)
PPD (1)
Depression Help (2)
Anxiety Control (1)
Couples Counseling (28)
Coping with Anxiety (4)
Relationship Help (2)
Anxiety Relief (2)
Fresno Counselor (17)
Family Help (1)
Relief from Anxiety (1)
Loss (2)
Anxiety Counseling (20)
Families with PTSD (1)
Mental Health (2)
anxiety therapy in Fresno (1)
Fresno Anxiety Counselor (2)
Hygge (1)
Workplace Anxiety (1)
Marriage Counseling (3)
Nice Guy vs. Bad Boy (1)
PTSD Fresno Therapist (1)
Fresno PTSD Therapy (4)
Blended Families (1)
Find a Depression Therapist (1)
Ecotherapy (1)
Bilateral Stimulation (1)
Young Adults and Anxiety (1)
A Partner with Anxiety (1)
Healthy Lifestyle (1)
Relationship Anxiety (1)
Alleviating Anxiety (1)
What is PTSD (2)
Successful Relationships (1)
Trauma Therapist (1)
Post Traumatic Stress Disorder (3)
Trauma (5)
Banishing Anxiety (1)
Therapy Help (1)
psychotherapy (2)
Racing Mind (1)
Poetry (1)
CBT Benefits (1)
Anxiety in Children (1)
Move Forward (1)
Reduce Anxiety (2)
Counseling for Depression (3)
Anxiety Therapist (14)
PTSD and Trauma (2)
Family Therapy Options (1)
PTSD (25)
Toxic Relationships (1)
Prioritizing Mental Health (1)
Fresno Family Therapist (6)
Therapeutic Journaling (1)
Couple Counselor. Fresno Couples Counseling (1)
Business Anxiety (1)
Frantic Thoughts (1)
improve your relationship (1)
Therapy Treatments (1)
Anxiety Therapis (1)
Red Flags (1)
Stress Relief (1)
Fresno Family Therapy (7)
Adjustment Disorders (1)
Addiction Recovery (1)
Communication Classes (1)
Risk of Suicide (1)
Fresno Counseling (15)
Fight Anxiety (1)
Therapy and Depression (1)
Benefits of Couples Counseling (1)
Family Counseling (1)
Depression Questions (1)
Fresno Couples Therapy (1)
Anxiety Therapy (41)
Cognitive behavioral therapy (28)
relationships (2)
Depression Therapy (19)
Overcoming Anxiety (1)
PTSD Family Therapy (1)
Pets for Anxiety (1)
CBT (27)
Anxiety Help (7)
Holiday Depression (1)
Coping Mechanism (1)
post-traumatic stress disorder (3)
Psychology (1)
Minimize Anxiety (1)
PTSD Therapy (20)
PTSD Therapist (13)
therapy for anxiety (1)
Handling Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Acute Anxiety (1)
Dating Anxiety (2)
Fresno Couples Counseling (5)
Dealing with Anxiety (1)
Depression Cure (1)
Counseling (4)
Relationship Therapist (2)
Depression (21)
Anxiety Symptoms (2)
Fresno Therapists (1)
Loss of a Child (1)
suffering from depression (1)
Treating Anxiety Disorders (1)
Relationship Counselor (2)
Relieve Your Anxiety (1)
Fresno Anxiety Therapy (3)
Grounding Skills (1)
Depression Counseling Tips (1)
Depression Counselor (6)
Self-care (1)
Suicidal Teen (1)
MBCT (1)
Fresno PTSD Therapist (5)
Fresno Depression Counselor (3)
Your Mind (1)
Major Depressive Disorder (1)
PTSD Help (2)
Pandemic Struggles (1)
Have PTSD (1)
Fresno CBT Therapy (1)
Antidepressants (1)
Anxiety Disorders (2)
Anxiety Counselor (5)
Severe Anxiety (1)
Depressive Disorders (1)
Couples Counselor (9)
Corona Virus Anxiety (1)
Reconcile Relationships (1)
Fresno Anxiety Therapyy (1)
Art Therapy for Depression (1)
Anxiety Attacks (1)
Holiday Stress (3)
Fresno Cognitive Behavioral Therapy (1)
Self-Care Tips for Teens (1)
New Moms (1)
Change Thoughts (1)
CBT Treatment (1)
Child Anxiety Therapy (1)
Panic Coping Tactics (1)
Grounding (1)
Sadness (1)
Depression Symptoms (1)
Cognitive Behavior Therapy (1)
Couples Therapist (5)
Anxiety Attack (1)
Fresno Family Counseling (1)
Stress and Anxiety (1)
Anxiety and Depression Therapy (1)
Depressed (4)
Panic Attacks (3)
About Anxiety (1)
Loving Your Spouse (1)
Weight Loss (1)
Couples Therapy (9)
Fresno CBT Therapist (5)
Cognitive Therapy (1)
Pets Help Children with Anxiety (1)
Parent Relationship (1)
Living with PTSD (1)
Depression Myths (1)
Trauma and PTSD (1)
Anxiety Struggles (1)
Substance Abuse (1)
Adolescent Therapy (1)
Seeking Guidance (1)
Re-building Relationships (1)
Family Drama (1)
Fresno Anxiety Therapist (6)
Lifestyle Changes (1)
Anxiety Tips (12)

Tag Cloud

  • Life Changes (1)
  • Dealing with Loss (3)
  • Cognitive Behavioral Therapist (5)
  • Pets for Anxiety (1)
  • Stress and Anxiety (1)
  • Families with PTSD (1)
  • Adolescent Therapy (1)
  • Couples Counselin (1)
  • Holistic (1)
  • Healthy Lifestyle (1)
  • Depression (21)
  • Holiday Depression (1)
  • post-traumatic stress disorder (3)
  • Self-Care Tips for Teens (1)
  • Individual Therapy (2)
  • Manage Depression (1)
  • therapy for anxiety (1)
  • Depressed (4)
  • EMDR (1)
  • Trauma Therapist (1)
  • Frantic Thoughts (1)
  • Bankruptcy (1)
  • Fresno Anxiety Therapy (3)
  • Relieving Your Anxiety (1)
  • Grounding Techniques (1)
  • CBT Help (1)
  • Anxiety Relief (2)
  • Overcoming Anxiety (1)
  • Fresno Family Counseling (1)
  • Find a Depression Therapist (1)
  • Anxiety Treatment (1)
  • Fresno Anxiety Therapyy (1)
  • Minimize Anxiety (1)
  • First Responders (1)
  • Fresno Depression Therapist (2)
  • Battling Anxiety (1)
  • Fresno Couples Therapist (6)
  • Spouse Who Suffers from Anxiety (1)
  • Self-care (1)
  • Change Thoughts (1)
  • Postpartum Depression (2)
  • suffering from depression (1)
  • PPD (1)
  • Depression and Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety in Kids (1)
  • Counseling Fresno (1)
  • Working Together (1)
  • Therapy Tips (1)
  • Grounding Skills (1)
  • Adopted Children (1)
  • Fresno PTSD Therapy (4)
  • Fresno Counseling (15)
  • Reasons to Seek Counseling (1)
  • Growth and Healing (1)
  • Fresno Family Therapy (7)
  • Teen Anxiety (1)
  • PTSD and Trauma (2)
  • Family Help (1)
  • Benefits of Couples Counseling (1)
  • Child Anxiety Therapy (1)
  • Acute Anxiety (1)
  • Prioritizing Mental Health (1)
  • Cognitive behavioral therapy (28)
  • Self-Quarantining (1)
  • Workplace Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Depressive Disorders (1)
  • Suicidal Teen (1)
  • Relief from Anxiety (1)
  • Fresno Depression Counseling (1)
  • Risk of Suicide (1)
  • Struggling with Anxiety (1)
  • Toxic Relationships (1)
  • Ecotherapy (1)
  • About Anxiety (1)
  • Trauma and PTSD (1)
  • Mental Health (2)
  • Family Therapist (7)
  • Anxiety Therapy (41)
  • Anxiety Attacks (1)
  • PTSD Therapy (20)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT in Fresno (1)
  • Depression Counselor (6)
  • PTSD Therapist (13)
  • Lifestyle Changes (1)
  • How to Deal with Anxiety (1)
  • Poetry (1)
  • Holiday Season Help (1)
  • Alleviate Anxiety (1)
  • Loss of a Child (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Disorders (2)
  • Therapy (1)
  • Living with PTSD (1)
  • Anxiety in Women (1)
  • Substance Abuse (1)
  • Social Anxiety (1)
  • Postpartum Depression Relief (1)
  • PTSD Help (2)
  • Depression Healing Solutions (1)
  • Anxiety (27)
  • Family Therapy Options (1)
  • Talk Therapy (1)
  • Depression Counseling (23)
  • Psychology (1)
  • Depression Therapist (7)
  • Anxiety Attack (1)
  • CBT Therapist (9)
  • Relationship Counseling (7)
  • Addiction (2)
  • Anxiety and PTSD (1)
  • Fresno CBT Therapy (1)
  • communication (2)
  • Beat Depression (1)
  • Sadness (1)
  • CBT (27)
  • Fresno Couples Counselor (4)
  • Couples Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Fresno CBT Therapist (5)
  • Addiction Therapy (2)
  • Depression Healing (1)
  • Loss (2)
  • Family Counselor (1)
  • Coping Mechanism (1)
  • Business Anxiety (1)
  • Covid-19 (1)
  • Thinking Positively (1)
  • Counseling Help (1)
  • Post Traumatic Stress Disorder (3)
  • Pandemic Anxiety (1)
  • Pandemic Struggles (1)
  • Feel Better (1)
  • Serotonin (2)
  • CBT Treatment (1)
  • new job stress (1)
  • CBT Counselor (1)
  • Jodi Mitchell Therapist (1)
  • Stress (3)
  • psychotherapy (2)
  • Handling Anxiety (1)
  • Parent Relationship (1)
  • Depression Counseling Tips (1)
  • Anxiety Symptoms (2)
  • Severe Anxiety (1)
  • Holiday Stress (3)
  • MBCT (1)
  • PTSD (25)
  • Marriage Counselor (1)
  • Health and Counseling (1)
  • Fresno Couples Therapy (1)
  • Your Mind (1)
  • New Moms (1)
  • Stress Relief (1)
  • relationships (2)
  • Depression Cure (1)
  • Couples Counselor (9)
  • PTSD Family Therapy (1)
  • Loving Your Spouse (1)
  • Relationship Advice (1)
  • Reduce Anxiety (2)
  • Fresno Family Therapist (6)
  • Relationship Help (2)
  • Art Therapy for Depression (1)
  • Panic Coping Tactics (1)
  • Cognitive Therapy (1)
  • Major Depressive Disorder (1)
  • Child Therapy (2)
  • Anxiety Therapist (14)
  • Defeating Anxiety (2)
  • Anxiety Therapis (1)
  • Fresno CBT (2)
  • Relationship Counselor (2)
  • Addiction Recovery (1)
  • Have PTSD (1)
  • Teen Depression (1)
  • Fresno Therapists (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety and Dating (1)
  • What is PTSD (2)
  • Therapy Treatments (1)
  • Grounding (1)
  • PTSD Symptoms (1)
  • Game Playing (1)
  • Death Of A Child (1)
  • Anxiety Help Methods (1)
  • Benefits of EMDR (1)
  • CBT Therapy (2)
  • A Partner with Anxiety (1)
  • Change (1)
  • Alleviating Anxiety (1)
  • What is Ecotherapy (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Counselor (5)
  • Couples Communication (2)
  • Fresno Anxiety Counseling (3)
  • Family Counseling (1)
  • Corona Virus Anxiety (1)
  • Anxiety Tips (12)
  • Combatting Anxiety (1)
  • CBT Benefits (1)
  • Depression Symptoms (1)
  • Reconcile Relationships (1)
  • Anxiety in Children (1)
  • Trauma (5)
  • Blended Families (1)
  • Family Therapy (24)
  • Anxiety Struggles (1)
  • Relieve Your Anxiety (1)
  • Anxiety Control (1)
  • Depression Therapy (19)
  • Cannabis (1)
  • Nice Guy vs. Bad Boy (1)
  • Marriage Counseling (3)
  • Coping with Anxiety (4)
  • Fresno Depression Therapy (4)
  • Family Drama (1)
  • Hygge (1)
  • Treating Anxiety Disorders (1)
  • Fresno Therapist (77)
  • Therapy for Depression (1)
  • Get Help (2)
  • Help Anxiety (1)
  • Move Forward (1)
  • Adjustment Disorders (1)
  • Communication Classes (1)
  • Fresno Couples Counseling (5)
  • Therapy Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Panic (3)
  • Fresno Therapy (14)
  • Racing Mind (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Myths (1)
  • PTSD Counseling (2)
  • family stress (1)
  • Weight Loss (1)
  • Fresno Depression Counselor (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Counseling (20)
  • Couples Counseling (28)
  • Dealing with Anxiety (1)
  • Therapeutic Journaling (1)
  • Work Together (1)
  • improve your relationship (1)
  • Therapy and Depression (1)
  • Dating Anxiety (2)
  • Depression Tips (1)
  • Banishing Anxiety (1)
  • COVID19 (1)
  • Panic Attacks (3)
  • Coronavirus Stress (1)
  • Young Adults and Anxiety (1)
  • Fresno PTSD Therapist (5)
  • PTSD Fresno Therapist (1)
  • Seeking Guidance (1)
  • Starting a New Job (1)
  • Psychoanalysis (1)
  • Fight Anxiety (1)
  • Antidepressants (1)
  • Relationship Anxiety (1)
  • Successful Relationships (1)
  • Relationship Therapy (2)
  • Trauma Therapy (1)
  • Group Therapy (1)
  • Re-building Relationships (1)
  • Supporting Your Partner (1)
  • Bilateral Stimulation (1)
  • Counseling for Depression (3)
  • Anxious (1)
  • Self-Talk (1)
  • Body Image Induced Anxiety (1)
  • Fresno Counselor (17)
  • Couples Therapy (9)
  • EMDR Therapy (1)
  • Depression Questions (1)
  • Counseling (4)
  • Benefits of Therapy (1)
  • Family Communication (2)
  • CBT Teaching Techniques (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Help (7)
  • Narrative Therapy (1)
  • Depression Help (2)
  • Relationship Therapist (2)
  • Red Flags (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.