(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
http://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Depression (21)
Fresno Therapist (77)
COVID19 (1)
Reconcile Relationships (1)
Fresno Anxiety Therapyy (1)
Grounding Skills (1)
Adopted Children (1)
Help Anxiety (1)
Ecotherapy (1)
Relationship Counseling (7)
Relationship Counselor (2)
Fresno Couples Counseling (5)
Child Anxiety Therapy (1)
Body Image Induced Anxiety (1)
Postpartum Depression (2)
Have PTSD (1)
Fresno Anxiety Therapy (3)
Teen Anxiety (1)
Treating Anxiety Disorders (1)
Prioritizing Mental Health (1)
EMDR Therapy (1)
Couples Counselor (9)
Starting a New Job (1)
Working Together (1)
Depressed (4)
Pandemic Anxiety (1)
Fresno Family Counseling (1)
Anxiety Counseling (20)
Family Therapy Options (1)
Therapeutic Journaling (1)
Anxious (1)
Anxiety Therapis (1)
Family Drama (1)
Anxiety and PTSD (1)
Therapy Tips (1)
Bilateral Stimulation (1)
Growth and Healing (1)
Therapy Help (1)
Psychoanalysis (1)
PPD (1)
family stress (1)
anxiety therapy in Fresno (1)
Talk Therapy (1)
Fresno Depression Therapy (4)
Reasons to Seek Counseling (1)
About Anxiety (1)
Minimize Anxiety (1)
Acute Anxiety (1)
Reduce Anxiety (2)
Therapy (1)
Frantic Thoughts (1)
Fresno Counseling (15)
Poetry (1)
Anxiety Help Methods (1)
Overcoming Anxiety (1)
Cognitive Behavioral Therapist (5)
Grounding Techniques (1)
Anxiety in Women (1)
PTSD Help (2)
Bankruptcy (1)
Fresno Family Therapy (7)
psychotherapy (2)
Sadness (1)
CBT (27)
Health and Counseling (1)
Fresno Depression Counseling (1)
Fresno Therapy (14)
Coping Mechanism (1)
Fresno Anxiety Counselor (2)
Family Communication (2)
Battling Anxiety (1)
Fresno Depression Counselor (3)
Seeking Guidance (1)
Addiction Recovery (1)
Grounding (1)
Therapy for Depression (1)
Depression Healing Solutions (1)
Depression Therapy (19)
Defeating Anxiety (2)
Substance Abuse (1)
Addiction Therapy (2)
Dealing with Anxiety (1)
Trauma and PTSD (1)
Trauma Therapist (1)
Relationship Advice (1)
Family Help (1)
Depression Counseling (23)
Young Adults and Anxiety (1)
Depression Tips (1)
Holiday Stress (3)
PTSD Family Therapy (1)
new job stress (1)
Anxiety Tips (12)
PTSD Therapist (13)
Get Help (2)
Loss (2)
Adjustment Disorders (1)
Jodi Mitchell Therapist (1)
Depression Cure (1)
Move Forward (1)
Dating Anxiety (2)
Game Playing (1)
Child Therapy (2)
Pets Help Children with Anxiety (1)
Anxiety Relief (2)
Coronavirus Stress (1)
Stress Relief (1)
Loving Your Spouse (1)
Panic Attacks (3)
Individual Therapy (2)
Fresno Therapists (1)
Counseling (4)
Psychology (1)
Family Therapist (7)
Fresno Anxiety Therapist (6)
Stress (3)
Nice Guy vs. Bad Boy (1)
Beat Depression (1)
Communication Classes (1)
Anxiety (27)
Anxiety Attack (1)
Therapy and Depression (1)
Anxiety Attacks (1)
PTSD and Trauma (2)
Suicidal Teen (1)
Social Anxiety (1)
Narrative Therapy (1)
First Responders (1)
Major Depressive Disorder (1)
Anxiety Struggles (1)
Thinking Positively (1)
Red Flags (1)
Risk of Suicide (1)
MBCT (1)
Living with PTSD (1)
Trauma (5)
CBT Therapy (2)
Pandemic Struggles (1)
Feel Better (1)
Holistic (1)
Blended Families (1)
Depression Counselor (6)
Trauma Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Family Counseling (1)
Alleviate Anxiety and Depression (1)
Marriage Counselor (1)
Dealing with Loss (3)
Fresno PTSD Therapist (5)
Relationship Therapy (2)
Anxiety in Children (1)
Struggling with Anxiety (1)
Narrative Exposure Therapy (1)
Couples Counseling (28)
Supporting Your Partner (1)
suffering from depression (1)
PTSD Fresno Therapist (1)
Successful Relationships (1)
Fresno Depression Therapist (2)
Hygge (1)
Couples Counselin (1)
CBT Therapist (9)
PTSD Therapy (20)
improve your relationship (1)
Anxiety Help (7)
relationships (2)
Fresno CBT Therapist (5)
Serotonin (2)
Depression Therapist (7)
Find a Depression Therapist (1)
Healthy Lifestyle (1)
Panic (3)
Counseling for Depression (3)
Depression Healing (1)
Depression Help (2)
Art Therapy for Depression (1)
Relationship Therapist (2)
post-traumatic stress disorder (3)
PTSD Symptoms (1)
Couples Communication (2)
Self-Talk (1)
Fight Anxiety (1)
Family Therapy (24)
Anxiety and Depression Therapy (1)
Self-Care Tips for Teens (1)
Families with PTSD (1)
Fresno CBT Therapy (1)
Anxiety Counselor (5)
A Partner with Anxiety (1)
Relationship Help (2)
Depression and Anxiety (1)
Fresno Couples Counselor (4)
Antidepressants (1)
Fresno Couples Therapy (1)
Workplace Anxiety (1)
Covid-19 (1)
Marriage Counseling (3)
Anxiety Symptoms (2)
Handling Anxiety (1)
Relief from Anxiety (1)
CBT in Fresno (1)
Cognitive Therapy (1)
Change Thoughts (1)
Benefits of EMDR (1)
Combatting Anxiety (1)
Anxiety Therapist (14)
Teen Depression (1)
Manage Depression (1)
Counseling Fresno (1)
Cognitive Behavioral Therapy Exercises (1)
Therapy Treatments (1)
How to Deal with Anxiety (1)
communication (2)
Relationship Anxiety (1)
Racing Mind (1)
Depression Myths (1)
CBT Help (1)
Fresno Anxiety Counseling (3)
Parent Relationship (1)
Pets for Anxiety (1)
Relieve Your Anxiety (1)
Group Therapy (1)
Depression Questions (1)
What is PTSD (2)
Addiction (2)
Mental Health (2)
Fresno PTSD Therapy (4)
Distressing Thoughts and Emotions (1)
What is Ecotherapy (1)
Re-building Relationships (1)
Spouse Who Suffers from Anxiety (1)
Cannabis (1)
Lifestyle Changes (1)
Family Counselor (1)
Loss of a Child (1)
Self-Quarantining (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety in Kids (1)
CBT Teaching Techniques (1)
Cognitive behavioral therapy (28)
Severe Anxiety (1)
Holiday Season Help (1)
Corona Virus Anxiety (1)
Relieving Your Anxiety (1)
Toxic Relationships (1)
Death Of A Child (1)
CBT Benefits (1)
Banishing Anxiety (1)
CBT Treatment (1)
Anxiety Control (1)
Change (1)
Fresno Family Therapist (6)
Holiday Depression (1)
Anxiety Disorders (2)
Fresno Couples Therapist (6)
Anxiety Treatment (1)
Panic Coping Tactics (1)
Post Traumatic Stress Disorder (3)
Benefits of Couples Counseling (1)
Adolescent Therapy (1)
EMDR (1)
Alleviating Anxiety (1)
Depression Counseling Tips (1)
New Moms (1)
Weight Loss (1)
Couples Therapist (5)
Depression Symptoms (1)
PTSD Counseling (2)
Alleviate Anxiety (1)
Coping with Anxiety (4)
Work Together (1)
Fresno CBT (2)
CBT Counselor (1)
Mindfulness-based Cognitive Therapy (1)
Couples Therapy (9)
Life Changes (1)
Fresno Counselor (17)
therapy for anxiety (1)
Your Mind (1)
Self-care (1)
PTSD (25)
Postpartum Depression Relief (1)
Anxiety Therapy (41)
Depressive Disorders (1)
Business Anxiety (1)
Stress and Anxiety (1)
Cognitive Behavior Therapy (1)
Counseling Help (1)
Benefits of Therapy (1)
Anxiety and Dating (1)

Tag Cloud

  • Psychoanalysis (1)
  • Family Counseling (1)
  • Fresno CBT Therapy (1)
  • Holistic (1)
  • Trauma Therapist (1)
  • Corona Virus Anxiety (1)
  • Fresno Depression Therapy (4)
  • Stress (3)
  • Relationship Therapist (2)
  • Reduce Anxiety (2)
  • Acute Anxiety (1)
  • Anxiety Counselor (5)
  • CBT in Fresno (1)
  • Loving Your Spouse (1)
  • Fresno Depression Therapist (2)
  • Loss of a Child (1)
  • Therapy Tips (1)
  • Child Anxiety Therapy (1)
  • CBT Therapy (2)
  • How to Deal with Anxiety (1)
  • post-traumatic stress disorder (3)
  • CBT Treatment (1)
  • Narrative Therapy (1)
  • Your Mind (1)
  • Adjustment Disorders (1)
  • Racing Mind (1)
  • Fresno Family Therapist (6)
  • Dating Anxiety (2)
  • PTSD Family Therapy (1)
  • CBT Benefits (1)
  • Benefits of Therapy (1)
  • Sadness (1)
  • Working Together (1)
  • anxiety therapy in Fresno (1)
  • Alleviating Anxiety (1)
  • Depression Healing (1)
  • Adopted Children (1)
  • relationships (2)
  • Fresno Family Counseling (1)
  • Struggling with Anxiety (1)
  • Antidepressants (1)
  • Relief from Anxiety (1)
  • Beat Depression (1)
  • Fresno PTSD Therapist (5)
  • Overcoming Anxiety (1)
  • Depression Cure (1)
  • Have PTSD (1)
  • Group Therapy (1)
  • Panic Attacks (3)
  • Pets Help Children with Anxiety (1)
  • Re-building Relationships (1)
  • Anxious (1)
  • PTSD Symptoms (1)
  • Life Changes (1)
  • Self-care (1)
  • Young Adults and Anxiety (1)
  • Therapy Help (1)
  • Severe Anxiety (1)
  • improve your relationship (1)
  • Battling Anxiety (1)
  • Game Playing (1)
  • Reasons to Seek Counseling (1)
  • Cannabis (1)
  • Fresno Counselor (17)
  • Therapy (1)
  • Fresno Couples Therapy (1)
  • Therapy for Depression (1)
  • Holiday Stress (3)
  • Dealing with Loss (3)
  • Art Therapy for Depression (1)
  • Depression Tips (1)
  • Coping Mechanism (1)
  • Panic Coping Tactics (1)
  • Growth and Healing (1)
  • Anxiety Control (1)
  • Find a Depression Therapist (1)
  • Move Forward (1)
  • Family Counselor (1)
  • Coronavirus Stress (1)
  • Therapy and Depression (1)
  • Counseling Fresno (1)
  • Anxiety Therapist (14)
  • Weight Loss (1)
  • Anxiety Symptoms (2)
  • Feel Better (1)
  • Fresno Couples Therapist (6)
  • Anxiety Help Methods (1)
  • PTSD Counseling (2)
  • Nice Guy vs. Bad Boy (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Couples Counseling (5)
  • Depression Therapy (19)
  • Holiday Season Help (1)
  • Depressive Disorders (1)
  • family stress (1)
  • Narrative Exposure Therapy (1)
  • Hygge (1)
  • Couples Therapist (5)
  • PTSD Therapy (20)
  • Depression Myths (1)
  • Fresno Therapy (14)
  • Relationship Help (2)
  • Frantic Thoughts (1)
  • COVID19 (1)
  • Reconcile Relationships (1)
  • Communication Classes (1)
  • Treating Anxiety Disorders (1)
  • Pandemic Anxiety (1)
  • Seeking Guidance (1)
  • Cognitive Behavior Therapy (1)
  • Relationship Advice (1)
  • Self-Quarantining (1)
  • Therapy Treatments (1)
  • Counseling Help (1)
  • Fresno Anxiety Counseling (3)
  • Stress and Anxiety (1)
  • Fresno CBT (2)
  • Fresno Depression Counselor (3)
  • Relationship Therapy (2)
  • Bankruptcy (1)
  • Child Therapy (2)
  • Anxiety in Kids (1)
  • Depression Therapist (7)
  • Anxiety Therapy (41)
  • Couples Counselin (1)
  • Anxiety Disorders (2)
  • Addiction Recovery (1)
  • Couples Therapy (9)
  • Anxiety Help (7)
  • Therapeutic Journaling (1)
  • Marriage Counselor (1)
  • Anxiety Therapis (1)
  • Alleviate Anxiety (1)
  • Teen Depression (1)
  • Substance Abuse (1)
  • Covid-19 (1)
  • Toxic Relationships (1)
  • Relationship Counselor (2)
  • Risk of Suicide (1)
  • therapy for anxiety (1)
  • Prioritizing Mental Health (1)
  • About Anxiety (1)
  • Ecotherapy (1)
  • CBT Therapist (9)
  • Fresno Counseling (15)
  • EMDR (1)
  • Individual Therapy (2)
  • Depression (21)
  • Anxiety Attacks (1)
  • Death Of A Child (1)
  • Supporting Your Partner (1)
  • psychotherapy (2)
  • Family Help (1)
  • Relieve Your Anxiety (1)
  • Help Anxiety (1)
  • Get Help (2)
  • Loss (2)
  • EMDR Therapy (1)
  • Families with PTSD (1)
  • Healthy Lifestyle (1)
  • Postpartum Depression (2)
  • Self-Care Tips for Teens (1)
  • Family Therapy Options (1)
  • Anxiety (27)
  • Benefits of EMDR (1)
  • Defeating Anxiety (2)
  • Parent Relationship (1)
  • Successful Relationships (1)
  • Relieving Your Anxiety (1)
  • Self-Talk (1)
  • Depression Counselor (6)
  • Fight Anxiety (1)
  • Combatting Anxiety (1)
  • CBT Counselor (1)
  • Pets for Anxiety (1)
  • Adolescent Therapy (1)
  • Anxiety Tips (12)
  • Pandemic Struggles (1)
  • Workplace Anxiety (1)
  • Grounding (1)
  • Fresno Couples Counselor (4)
  • Change (1)
  • Anxiety in Children (1)
  • Counseling for Depression (3)
  • Anxiety and PTSD (1)
  • Social Anxiety (1)
  • Stress Relief (1)
  • Fresno Anxiety Therapist (6)
  • PTSD Help (2)
  • Fresno CBT Therapist (5)
  • Relationship Counseling (7)
  • PTSD and Trauma (2)
  • Poetry (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapy (3)
  • Trauma (5)
  • Depression Healing Solutions (1)
  • Coping with Anxiety (4)
  • Thinking Positively (1)
  • Business Anxiety (1)
  • Red Flags (1)
  • CBT Help (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Treatment (1)
  • PTSD Fresno Therapist (1)
  • Cognitive Therapy (1)
  • Anxiety Relief (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Help (2)
  • Anxiety Attack (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety in Women (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno PTSD Therapy (4)
  • New Moms (1)
  • Distressing Thoughts and Emotions (1)
  • Trauma Therapy (1)
  • CBT (27)
  • Family Therapist (7)
  • Health and Counseling (1)
  • Handling Anxiety (1)
  • Depression Questions (1)
  • Family Drama (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Counseling (20)
  • Minimize Anxiety (1)
  • Anxiety Struggles (1)
  • Mental Health (2)
  • Cognitive Behavioral Therapist (5)
  • Holiday Depression (1)
  • Fresno Therapists (1)
  • Bilateral Stimulation (1)
  • Banishing Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Manage Depression (1)
  • suffering from depression (1)
  • Depression Symptoms (1)
  • Couples Counseling (28)
  • Addiction (2)
  • Family Communication (2)
  • MBCT (1)
  • What is Ecotherapy (1)
  • Starting a New Job (1)
  • Couples Communication (2)
  • Addiction Therapy (2)
  • Living with PTSD (1)
  • Fresno Anxiety Counselor (2)
  • Blended Families (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Counseling (23)
  • new job stress (1)
  • Anxiety and Depression Therapy (1)
  • Family Therapy (24)
  • Benefits of Couples Counseling (1)
  • Panic (3)
  • Change Thoughts (1)
  • Trauma and PTSD (1)
  • Anxiety and Dating (1)
  • Teen Anxiety (1)
  • Work Together (1)
  • Marriage Counseling (3)
  • Counseling (4)
  • Grounding Skills (1)
  • PTSD (25)
  • First Responders (1)
  • Psychology (1)
  • CBT Teaching Techniques (1)
  • What is PTSD (2)
  • Depressed (4)
  • Talk Therapy (1)
  • Postpartum Depression Relief (1)
  • Dealing with Anxiety (1)
  • Suicidal Teen (1)
  • Major Depressive Disorder (1)
  • Depression Counseling Tips (1)
  • Couples Counselor (9)
  • Depression and Anxiety (1)
  • communication (2)
  • Grounding Techniques (1)
  • Cognitive behavioral therapy (28)
  • Fresno Therapist (77)
  • Relationship Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Serotonin (2)
  • PTSD Therapist (13)
  • PPD (1)
  • A Partner with Anxiety (1)
  • Fresno Family Therapy (7)
  • Fresno Depression Counseling (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.