(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Anxiety Therapist (14)
Racing Mind (1)
Family Help (1)
PTSD Therapy (20)
Fresno Couples Counseling (5)
Fresno CBT (2)
Life Changes (1)
Depressed (4)
Adjustment Disorders (1)
Depression Tips (1)
Communication Classes (1)
Business Anxiety (1)
Couples Counselor (9)
Counseling for Depression (3)
COVID19 (1)
Family Therapist (7)
Fresno Anxiety Therapyy (1)
Holiday Stress (3)
Anxiety and Dating (1)
Marriage Counseling (3)
Overcoming Anxiety (1)
Anxiety Symptoms (2)
Beat Depression (1)
Anxiety Control (1)
Ecotherapy (1)
Fresno Therapy (14)
Game Playing (1)
Reasons to Seek Counseling (1)
How to Deal with Anxiety (1)
Fresno Counseling (15)
improve your relationship (1)
Fresno Therapists (1)
Anxiety Therapy (41)
therapy for anxiety (1)
Couples Counseling (28)
Talk Therapy (1)
Loss (2)
Fresno Couples Counselor (4)
Family Communication (2)
Battling Anxiety (1)
Blended Families (1)
Anxiety and Depression Therapy (1)
Stress and Anxiety (1)
Self-Talk (1)
Stress Relief (1)
Change Thoughts (1)
anxiety therapy in Fresno (1)
Defeating Anxiety (2)
Fight Anxiety (1)
PTSD Counseling (2)
Depression Symptoms (1)
Self-care (1)
Toxic Relationships (1)
Severe Anxiety (1)
Have PTSD (1)
Therapeutic Journaling (1)
Therapy and Depression (1)
PTSD Family Therapy (1)
Anxiety Counselor (5)
Help Anxiety (1)
Family Drama (1)
Trauma Therapist (1)
Individual Therapy (2)
Relationship Advice (1)
Depression Questions (1)
Relationship Therapy (2)
CBT Counselor (1)
Health and Counseling (1)
Fresno Anxiety Therapy (3)
Anxiety Attack (1)
Anxiety Therapis (1)
Suicidal Teen (1)
suffering from depression (1)
psychotherapy (2)
CBT Benefits (1)
Working Together (1)
Cognitive Behavior Therapy (1)
Relief from Anxiety (1)
Relationship Counselor (2)
Supporting Your Partner (1)
Living with PTSD (1)
Postpartum Depression (2)
Loss of a Child (1)
Panic Coping Tactics (1)
Cognitive Therapy (1)
Family Counseling (1)
family stress (1)
Fresno Depression Counseling (1)
Anxiety (27)
Depression Healing Solutions (1)
Poetry (1)
Red Flags (1)
Covid-19 (1)
Reconcile Relationships (1)
Body Image Induced Anxiety (1)
Work Together (1)
Prioritizing Mental Health (1)
Social Anxiety (1)
Fresno Depression Therapy (4)
Child Therapy (2)
Couples Communication (2)
Depression and Anxiety (1)
Depressive Disorders (1)
Coronavirus Stress (1)
Fresno Therapist (77)
Spouse Who Suffers from Anxiety (1)
Handling Anxiety (1)
Manage Depression (1)
Holiday Season Help (1)
Benefits of Therapy (1)
Counseling Help (1)
PPD (1)
Anxiety Tips (12)
Corona Virus Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Relationship Anxiety (1)
Depression Counselor (6)
Struggling with Anxiety (1)
Anxiety Relief (2)
Post Traumatic Stress Disorder (3)
Panic Attacks (3)
Depression (21)
MBCT (1)
Anxiety in Children (1)
Workplace Anxiety (1)
Fresno Depression Counselor (3)
Depression Help (2)
Move Forward (1)
Depression Myths (1)
Couples Therapy (9)
Thinking Positively (1)
Acute Anxiety (1)
Trauma and PTSD (1)
Depression Counseling Tips (1)
Frantic Thoughts (1)
Adolescent Therapy (1)
Trauma (5)
Sadness (1)
Hygge (1)
Therapy for Depression (1)
Cognitive Behavioral Therapist (5)
Lifestyle Changes (1)
Addiction Recovery (1)
Family Therapy (24)
Anxious (1)
Bankruptcy (1)
Fresno Depression Therapist (2)
PTSD Symptoms (1)
Anxiety Attacks (1)
New Moms (1)
Depression Therapy (19)
Counseling (4)
Fresno Couples Therapist (6)
Trauma Therapy (1)
Distressing Thoughts and Emotions (1)
Couple Counselor. Fresno Couples Counseling (1)
Family Therapy Options (1)
PTSD and Trauma (2)
Cannabis (1)
Relationship Help (2)
Your Mind (1)
Art Therapy for Depression (1)
PTSD (25)
Fresno Family Therapy (7)
Substance Abuse (1)
Re-building Relationships (1)
Fresno Counselor (17)
Teen Depression (1)
Anxiety in Women (1)
Fresno Family Counseling (1)
Bilateral Stimulation (1)
EMDR (1)
Relationship Counseling (7)
CBT in Fresno (1)
Addiction Therapy (2)
Change (1)
First Responders (1)
Depression Counseling (23)
Anxiety Treatment (1)
post-traumatic stress disorder (3)
CBT Therapy (2)
Fresno Anxiety Therapist (6)
Self-Care Tips for Teens (1)
Depression Cure (1)
PTSD Fresno Therapist (1)
Couples Counselin (1)
Anxiety Struggles (1)
Benefits of EMDR (1)
Postpartum Depression Relief (1)
Fresno Couples Therapy (1)
Relationship Therapist (2)
Relieving Your Anxiety (1)
Coping with Anxiety (4)
What is PTSD (2)
Pets Help Children with Anxiety (1)
Anxiety and PTSD (1)
Find a Depression Therapist (1)
Combatting Anxiety (1)
What is Ecotherapy (1)
Major Depressive Disorder (1)
CBT Help (1)
Group Therapy (1)
Banishing Anxiety (1)
Therapy Help (1)
Antidepressants (1)
Alleviate Anxiety and Depression (1)
Families with PTSD (1)
Child Anxiety Therapy (1)
Coping Mechanism (1)
CBT Teaching Techniques (1)
Addiction (2)
Pets for Anxiety (1)
Parent Relationship (1)
Therapy (1)
Reduce Anxiety (2)
CBT Treatment (1)
Panic (3)
Depression Healing (1)
new job stress (1)
Loving Your Spouse (1)
Self-Quarantining (1)
CBT (27)
Successful Relationships (1)
Depression Therapist (7)
Dating Anxiety (2)
Couples Therapist (5)
Psychoanalysis (1)
Counseling Fresno (1)
Risk of Suicide (1)
Narrative Exposure Therapy (1)
Family Counselor (1)
Grounding Skills (1)
Weight Loss (1)
Stress (3)
Anxiety Help (7)
communication (2)
Nice Guy vs. Bad Boy (1)
Pandemic Anxiety (1)
CBT Therapist (9)
Marriage Counselor (1)
Cognitive behavioral therapy (28)
Therapy Tips (1)
Fresno PTSD Therapy (4)
Pandemic Struggles (1)
Fresno CBT Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Relieve Your Anxiety (1)
Get Help (2)
Dealing with Anxiety (1)
Starting a New Job (1)
relationships (2)
Young Adults and Anxiety (1)
Adopted Children (1)
Holistic (1)
About Anxiety (1)
Anxiety in Kids (1)
Serotonin (2)
Fresno Anxiety Counselor (2)
Growth and Healing (1)
Fresno CBT Therapist (5)
Therapy Treatments (1)
Teen Anxiety (1)
A Partner with Anxiety (1)
Benefits of Couples Counseling (1)
Grounding (1)
Treating Anxiety Disorders (1)
Mental Health (2)
Seeking Guidance (1)
Healthy Lifestyle (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Family Therapist (6)
Fresno PTSD Therapist (5)
Narrative Therapy (1)
Jodi Mitchell Therapist (1)
Holiday Depression (1)
Feel Better (1)
EMDR Therapy (1)
Minimize Anxiety (1)
Anxiety Counseling (20)
Fresno Anxiety Counseling (3)
Alleviating Anxiety (1)
Anxiety Help Methods (1)
PTSD Therapist (13)
Alleviate Anxiety (1)
Anxiety Disorders (2)
PTSD Help (2)
Grounding Techniques (1)
Dealing with Loss (3)
Death Of A Child (1)
Psychology (1)

Tag Cloud

  • Alleviating Anxiety (1)
  • New Moms (1)
  • Workplace Anxiety (1)
  • Trauma Therapy (1)
  • Postpartum Depression Relief (1)
  • Anxiety Struggles (1)
  • PPD (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Symptoms (2)
  • Fresno Depression Therapist (2)
  • Fresno Therapist (77)
  • Fresno Family Therapist (6)
  • First Responders (1)
  • Depression Counselor (6)
  • Therapy (1)
  • Stress Relief (1)
  • Your Mind (1)
  • Death Of A Child (1)
  • Pets Help Children with Anxiety (1)
  • Family Help (1)
  • Panic (3)
  • Healthy Lifestyle (1)
  • Grounding Skills (1)
  • EMDR Therapy (1)
  • Depression Healing (1)
  • Family Counseling (1)
  • Fresno Couples Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Reconcile Relationships (1)
  • Business Anxiety (1)
  • Couples Counselor (9)
  • PTSD Help (2)
  • Family Counselor (1)
  • Addiction (2)
  • Fresno CBT Therapist (5)
  • Fresno Depression Therapy (4)
  • Treating Anxiety Disorders (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Couples Counselor (4)
  • therapy for anxiety (1)
  • Anxiety Disorders (2)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Individual Therapy (2)
  • Change (1)
  • Parent Relationship (1)
  • Suicidal Teen (1)
  • CBT Therapist (9)
  • Major Depressive Disorder (1)
  • Toxic Relationships (1)
  • Family Drama (1)
  • Fight Anxiety (1)
  • Self-care (1)
  • Therapy Tips (1)
  • Psychology (1)
  • Anxiety Therapis (1)
  • Have PTSD (1)
  • Severe Anxiety (1)
  • Therapy Treatments (1)
  • PTSD Fresno Therapist (1)
  • Marriage Counseling (3)
  • CBT Counselor (1)
  • Relationship Therapist (2)
  • CBT Treatment (1)
  • Fresno Family Counseling (1)
  • Coronavirus Stress (1)
  • Blended Families (1)
  • Jodi Mitchell Therapist (1)
  • Game Playing (1)
  • Anxiety Therapy (41)
  • Therapy and Depression (1)
  • family stress (1)
  • Serotonin (2)
  • PTSD Therapist (13)
  • Stress and Anxiety (1)
  • Defeating Anxiety (2)
  • Narrative Exposure Therapy (1)
  • Panic Attacks (3)
  • Fresno PTSD Therapist (5)
  • Depression Counseling (23)
  • Reduce Anxiety (2)
  • Anxiety in Children (1)
  • Successful Relationships (1)
  • Fresno Anxiety Counselor (2)
  • A Partner with Anxiety (1)
  • Stress (3)
  • Frantic Thoughts (1)
  • Fresno Couples Counseling (5)
  • communication (2)
  • Self-Care Tips for Teens (1)
  • Child Anxiety Therapy (1)
  • Fresno Therapists (1)
  • PTSD and Trauma (2)
  • Adjustment Disorders (1)
  • Teen Depression (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Therapy (3)
  • Get Help (2)
  • Change Thoughts (1)
  • Anxiety Help Methods (1)
  • CBT (27)
  • Loss of a Child (1)
  • Cognitive Behavior Therapy (1)
  • Narrative Therapy (1)
  • CBT Benefits (1)
  • Couples Counseling (28)
  • Addiction Recovery (1)
  • MBCT (1)
  • Psychoanalysis (1)
  • CBT Therapy (2)
  • CBT Help (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Help (7)
  • Counseling for Depression (3)
  • Ecotherapy (1)
  • Trauma (5)
  • Relationship Counselor (2)
  • Alleviate Anxiety (1)
  • Depressed (4)
  • Hygge (1)
  • Anxiety Attack (1)
  • Loss (2)
  • Beat Depression (1)
  • Pandemic Struggles (1)
  • Family Therapy (24)
  • improve your relationship (1)
  • Grounding Techniques (1)
  • Panic Coping Tactics (1)
  • PTSD Symptoms (1)
  • Reasons to Seek Counseling (1)
  • Seeking Guidance (1)
  • Anxiety in Women (1)
  • Family Communication (2)
  • Communication Classes (1)
  • EMDR (1)
  • Move Forward (1)
  • Overcoming Anxiety (1)
  • About Anxiety (1)
  • Family Therapist (7)
  • Poetry (1)
  • Coping with Anxiety (4)
  • Fresno Anxiety Therapyy (1)
  • Self-Quarantining (1)
  • Sadness (1)
  • Struggling with Anxiety (1)
  • Coping Mechanism (1)
  • Benefits of EMDR (1)
  • suffering from depression (1)
  • Supporting Your Partner (1)
  • CBT Teaching Techniques (1)
  • Holiday Season Help (1)
  • Nice Guy vs. Bad Boy (1)
  • Living with PTSD (1)
  • Depression Counseling Tips (1)
  • Anxiety in Kids (1)
  • Benefits of Couples Counseling (1)
  • Depression Myths (1)
  • Marriage Counselor (1)
  • Fresno Depression Counseling (1)
  • What is Ecotherapy (1)
  • Group Therapy (1)
  • Starting a New Job (1)
  • Counseling (4)
  • Relationship Advice (1)
  • Feel Better (1)
  • Grounding (1)
  • Racing Mind (1)
  • Holiday Stress (3)
  • Cannabis (1)
  • Combatting Anxiety (1)
  • Depression (21)
  • What is PTSD (2)
  • Growth and Healing (1)
  • PTSD (25)
  • Body Image Induced Anxiety (1)
  • How to Deal with Anxiety (1)
  • Bilateral Stimulation (1)
  • Relationship Counseling (7)
  • Relationship Therapy (2)
  • Substance Abuse (1)
  • Anxiety Relief (2)
  • Benefits of Therapy (1)
  • Counseling Fresno (1)
  • Adopted Children (1)
  • Handling Anxiety (1)
  • Weight Loss (1)
  • Antidepressants (1)
  • Talk Therapy (1)
  • Fresno CBT Therapy (1)
  • Anxiety and PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Therapist (6)
  • Life Changes (1)
  • Corona Virus Anxiety (1)
  • Art Therapy for Depression (1)
  • Pets for Anxiety (1)
  • Anxiety Counselor (5)
  • Red Flags (1)
  • post-traumatic stress disorder (3)
  • Fresno Depression Counselor (3)
  • Relieving Your Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Treatment (1)
  • Anxiety (27)
  • Fresno Couples Therapist (6)
  • Holiday Depression (1)
  • Anxiety Control (1)
  • relationships (2)
  • Manage Depression (1)
  • Anxious (1)
  • Fresno Counselor (17)
  • Counseling Help (1)
  • Depressive Disorders (1)
  • Young Adults and Anxiety (1)
  • Adolescent Therapy (1)
  • Bankruptcy (1)
  • Social Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Families with PTSD (1)
  • Depression Healing Solutions (1)
  • anxiety therapy in Fresno (1)
  • Couples Counselin (1)
  • Depression Questions (1)
  • PTSD Family Therapy (1)
  • Fresno CBT (2)
  • Relief from Anxiety (1)
  • Mental Health (2)
  • Anxiety Attacks (1)
  • Depression Therapist (7)
  • Post Traumatic Stress Disorder (3)
  • Risk of Suicide (1)
  • Relieve Your Anxiety (1)
  • Loving Your Spouse (1)
  • new job stress (1)
  • Prioritizing Mental Health (1)
  • Trauma and PTSD (1)
  • PTSD Therapy (20)
  • Self-Talk (1)
  • Relationship Help (2)
  • Help Anxiety (1)
  • Family Therapy Options (1)
  • Dating Anxiety (2)
  • Depression and Anxiety (1)
  • Dealing with Loss (3)
  • Alleviate Anxiety and Depression (1)
  • Dealing with Anxiety (1)
  • Fresno Counseling (15)
  • Battling Anxiety (1)
  • Minimize Anxiety (1)
  • Working Together (1)
  • Couples Therapy (9)
  • Therapeutic Journaling (1)
  • Teen Anxiety (1)
  • psychotherapy (2)
  • Depression Help (2)
  • Thinking Positively (1)
  • Acute Anxiety (1)
  • Anxiety Therapist (14)
  • Covid-19 (1)
  • Postpartum Depression (2)
  • Relationship Anxiety (1)
  • Couples Communication (2)
  • Child Therapy (2)
  • Anxiety Counseling (20)
  • Banishing Anxiety (1)
  • Health and Counseling (1)
  • Therapy Help (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Therapy (14)
  • Work Together (1)
  • Holistic (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Addiction Therapy (2)
  • Lifestyle Changes (1)
  • Couples Therapist (5)
  • Depression Therapy (19)
  • Anxiety and Dating (1)
  • Find a Depression Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Cure (1)
  • Therapy for Depression (1)
  • COVID19 (1)
  • Depression Tips (1)
  • CBT in Fresno (1)
  • Depression Symptoms (1)
  • PTSD Counseling (2)
  • Trauma Therapist (1)
  • Fresno Family Therapy (7)
  • Re-building Relationships (1)
  • Cognitive Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.