(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Workplace Anxiety (1)
Fresno PTSD Therapy (4)
Help Anxiety (1)
Counseling Fresno (1)
Fresno Cognitive Behavioral Therapy (1)
Benefits of Couples Counseling (1)
Growth and Healing (1)
Business Anxiety (1)
Depression (21)
Overcoming Anxiety (1)
communication (2)
Couples Communication (2)
Young Adults and Anxiety (1)
Antidepressants (1)
Anxiety Help (7)
Alleviating Anxiety (1)
Mental Health (2)
CBT Help (1)
Racing Mind (1)
Holiday Stress (3)
Depression Symptoms (1)
therapy for anxiety (1)
Body Image Induced Anxiety (1)
Family Therapy Options (1)
Anxiety and Depression Therapy (1)
anxiety therapy in Fresno (1)
Hygge (1)
Grounding (1)
Adjustment Disorders (1)
Pandemic Anxiety (1)
Addiction (2)
Fresno CBT Therapy (1)
Cognitive Behavioral Therapist (5)
Game Playing (1)
Fresno Family Therapy (7)
Your Mind (1)
Fresno Therapists (1)
Addiction Therapy (2)
Nice Guy vs. Bad Boy (1)
Depressive Disorders (1)
PTSD Therapist (13)
Fight Anxiety (1)
Family Help (1)
Self-Quarantining (1)
Battling Anxiety (1)
Fresno PTSD Therapist (5)
Psychology (1)
Anxiety Therapis (1)
CBT Benefits (1)
Self-Care Tips for Teens (1)
Narrative Therapy (1)
Anxiety Attacks (1)
Relationship Anxiety (1)
Fresno Depression Therapy (4)
Counseling Help (1)
Counseling (4)
EMDR Therapy (1)
Individual Therapy (2)
CBT Therapist (9)
Therapy Tips (1)
Family Counseling (1)
Fresno Counseling (15)
Fresno Depression Counseling (1)
Cognitive behavioral therapy (28)
Relieving Your Anxiety (1)
Treating Anxiety Disorders (1)
CBT Counselor (1)
Bilateral Stimulation (1)
Depression Tips (1)
Psychoanalysis (1)
Pandemic Struggles (1)
PTSD Fresno Therapist (1)
Families with PTSD (1)
Therapy Help (1)
Fresno Couples Therapist (6)
Postpartum Depression Relief (1)
CBT Teaching Techniques (1)
Get Help (2)
Depression Counseling Tips (1)
Anxiety Tips (12)
Benefits of EMDR (1)
Anxiety in Children (1)
Dealing with Loss (3)
Severe Anxiety (1)
Healthy Lifestyle (1)
Holiday Season Help (1)
Cognitive Therapy (1)
How to Deal with Anxiety (1)
Risk of Suicide (1)
What is Ecotherapy (1)
PTSD (25)
Holiday Depression (1)
Sadness (1)
Weight Loss (1)
Anxiety and Dating (1)
Fresno Depression Counselor (3)
Parent Relationship (1)
Family Therapist (7)
Therapy (1)
Major Depressive Disorder (1)
Death Of A Child (1)
Thinking Positively (1)
Depression Questions (1)
Manage Depression (1)
Communication Classes (1)
PTSD Symptoms (1)
Fresno Couples Counseling (5)
Prioritizing Mental Health (1)
Frantic Thoughts (1)
Couples Counselin (1)
psychotherapy (2)
PTSD Counseling (2)
Holistic (1)
Marriage Counselor (1)
Trauma Therapy (1)
Child Therapy (2)
Couples Counselor (9)
Reasons to Seek Counseling (1)
Loss (2)
Alleviate Anxiety and Depression (1)
Loving Your Spouse (1)
Health and Counseling (1)
Supporting Your Partner (1)
Coronavirus Stress (1)
Anxiety in Women (1)
Anxiety Treatment (1)
Spouse Who Suffers from Anxiety (1)
Toxic Relationships (1)
Successful Relationships (1)
relationships (2)
Family Counselor (1)
Depression and Anxiety (1)
Anxiety Help Methods (1)
Fresno CBT (2)
Depression Counseling (23)
Fresno Couples Therapy (1)
Living with PTSD (1)
Banishing Anxiety (1)
Addiction Recovery (1)
Depressed (4)
Family Drama (1)
Suicidal Teen (1)
Defeating Anxiety (2)
Feel Better (1)
Anxiety Attack (1)
suffering from depression (1)
Dealing with Anxiety (1)
Coping with Anxiety (4)
Family Communication (2)
Anxiety and PTSD (1)
Serotonin (2)
Fresno Therapy (14)
Struggling with Anxiety (1)
Panic (3)
Anxious (1)
Dating Anxiety (2)
Depression Therapist (7)
Anxiety Relief (2)
Therapy for Depression (1)
Trauma Therapist (1)
Depression Healing Solutions (1)
Anxiety Struggles (1)
Corona Virus Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Relieve Your Anxiety (1)
CBT Therapy (2)
Fresno Anxiety Therapist (6)
Teen Depression (1)
Change (1)
Relationship Advice (1)
Life Changes (1)
Anxiety Counselor (5)
Post Traumatic Stress Disorder (3)
Child Anxiety Therapy (1)
Fresno Therapist (77)
Postpartum Depression (2)
Therapy and Depression (1)
Change Thoughts (1)
Narrative Exposure Therapy (1)
A Partner with Anxiety (1)
Relief from Anxiety (1)
Cannabis (1)
Loss of a Child (1)
post-traumatic stress disorder (3)
Fresno CBT Therapist (5)
Fresno Anxiety Therapy (3)
Fresno Family Therapist (6)
Depression Counselor (6)
Depression Cure (1)
Working Together (1)
Relationship Counseling (7)
Distressing Thoughts and Emotions (1)
Couples Counseling (28)
Fresno Depression Therapist (2)
EMDR (1)
Ecotherapy (1)
Depression Healing (1)
Fresno Counselor (17)
Anxiety in Kids (1)
Panic Attacks (3)
Reconcile Relationships (1)
Fresno Anxiety Counseling (3)
Fresno Couples Counselor (4)
Art Therapy for Depression (1)
Combatting Anxiety (1)
Benefits of Therapy (1)
Cognitive Behavior Therapy (1)
Relationship Therapy (2)
Depression Myths (1)
COVID19 (1)
First Responders (1)
Blended Families (1)
New Moms (1)
Anxiety Therapist (14)
Couples Therapy (9)
CBT (27)
Counseling for Depression (3)
Anxiety Disorders (2)
Anxiety Therapy (41)
Handling Anxiety (1)
Bankruptcy (1)
Starting a New Job (1)
Adolescent Therapy (1)
Trauma (5)
Pets for Anxiety (1)
new job stress (1)
Poetry (1)
Jodi Mitchell Therapist (1)
Stress and Anxiety (1)
Acute Anxiety (1)
Family Therapy (24)
MBCT (1)
Relationship Therapist (2)
Substance Abuse (1)
CBT in Fresno (1)
Move Forward (1)
PTSD and Trauma (2)
About Anxiety (1)
PTSD Help (2)
Mindfulness-based Cognitive Therapy (1)
Therapeutic Journaling (1)
Self-care (1)
Seeking Guidance (1)
Cognitive Behavioral Therapy Exercises (1)
CBT Treatment (1)
Adopted Children (1)
Anxiety (27)
Red Flags (1)
Panic Coping Tactics (1)
Relationship Help (2)
PPD (1)
Talk Therapy (1)
Anxiety Symptoms (2)
Stress (3)
Pets Help Children with Anxiety (1)
Social Anxiety (1)
Work Together (1)
Have PTSD (1)
Find a Depression Therapist (1)
family stress (1)
Fresno Anxiety Counselor (2)
Minimize Anxiety (1)
Beat Depression (1)
Grounding Skills (1)
Relationship Counselor (2)
Trauma and PTSD (1)
Reduce Anxiety (2)
Lifestyle Changes (1)
Self-Talk (1)
improve your relationship (1)
What is PTSD (2)
Anxiety Control (1)
Therapy Treatments (1)
Re-building Relationships (1)
Alleviate Anxiety (1)
Depression Therapy (19)
Depression Help (2)
Fresno Family Counseling (1)
Couples Therapist (5)
Teen Anxiety (1)
Anxiety Counseling (20)
PTSD Family Therapy (1)
Covid-19 (1)
Grounding Techniques (1)
Coping Mechanism (1)
Stress Relief (1)
Fresno Anxiety Therapyy (1)
PTSD Therapy (20)
Group Therapy (1)
Marriage Counseling (3)

Tag Cloud

  • Panic Attacks (3)
  • Weight Loss (1)
  • Self-Quarantining (1)
  • Fresno Depression Counseling (1)
  • Families with PTSD (1)
  • Anxiety Counseling (20)
  • Anxiety in Children (1)
  • Narrative Exposure Therapy (1)
  • PTSD Help (2)
  • Stress Relief (1)
  • Corona Virus Anxiety (1)
  • Relationship Counseling (7)
  • Benefits of Therapy (1)
  • Depression Therapist (7)
  • Family Counseling (1)
  • Adjustment Disorders (1)
  • Your Mind (1)
  • Relationship Therapist (2)
  • Loss (2)
  • Depression Counselor (6)
  • Defeating Anxiety (2)
  • Anxiety Symptoms (2)
  • CBT Teaching Techniques (1)
  • Change Thoughts (1)
  • Nice Guy vs. Bad Boy (1)
  • Move Forward (1)
  • Counseling for Depression (3)
  • Child Anxiety Therapy (1)
  • Severe Anxiety (1)
  • PPD (1)
  • Postpartum Depression Relief (1)
  • Help Anxiety (1)
  • Grounding Techniques (1)
  • Adolescent Therapy (1)
  • Anxiety Tips (12)
  • Counseling Help (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Help (7)
  • PTSD Symptoms (1)
  • Battling Anxiety (1)
  • post-traumatic stress disorder (3)
  • CBT Treatment (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Therapist (6)
  • Lifestyle Changes (1)
  • Treating Anxiety Disorders (1)
  • Starting a New Job (1)
  • Couples Therapist (5)
  • Fresno PTSD Therapist (5)
  • Depression Cure (1)
  • Suicidal Teen (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety and Dating (1)
  • EMDR (1)
  • Parent Relationship (1)
  • Fresno Depression Counselor (3)
  • Growth and Healing (1)
  • Grounding (1)
  • Fight Anxiety (1)
  • Anxiety in Kids (1)
  • Therapy (1)
  • Adopted Children (1)
  • PTSD and Trauma (2)
  • improve your relationship (1)
  • Anxiety Struggles (1)
  • Risk of Suicide (1)
  • Benefits of EMDR (1)
  • Fresno Couples Therapist (6)
  • Spouse Who Suffers from Anxiety (1)
  • Substance Abuse (1)
  • Handling Anxiety (1)
  • Feel Better (1)
  • Relationship Counselor (2)
  • Depression Tips (1)
  • Addiction Recovery (1)
  • Fresno Therapist (77)
  • Depression and Anxiety (1)
  • Cognitive Therapy (1)
  • Self-Talk (1)
  • Anxiety Attacks (1)
  • Fresno Counseling (15)
  • Anxious (1)
  • Game Playing (1)
  • Holiday Depression (1)
  • Pets for Anxiety (1)
  • Depressed (4)
  • Family Therapy Options (1)
  • Panic (3)
  • Grounding Skills (1)
  • Relieving Your Anxiety (1)
  • family stress (1)
  • Dating Anxiety (2)
  • psychotherapy (2)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Counselor (2)
  • Depression Myths (1)
  • suffering from depression (1)
  • Depression Help (2)
  • Talk Therapy (1)
  • Supporting Your Partner (1)
  • PTSD Counseling (2)
  • Couples Counselor (9)
  • Life Changes (1)
  • Panic Coping Tactics (1)
  • Narrative Therapy (1)
  • Pandemic Anxiety (1)
  • Racing Mind (1)
  • Young Adults and Anxiety (1)
  • Fresno Counselor (17)
  • Fresno Anxiety Therapy (3)
  • Fresno CBT (2)
  • First Responders (1)
  • Poetry (1)
  • Trauma (5)
  • Trauma Therapist (1)
  • Holiday Stress (3)
  • Fresno Couples Counselor (4)
  • Counseling (4)
  • Anxiety Counselor (5)
  • CBT Therapist (9)
  • Psychoanalysis (1)
  • Therapeutic Journaling (1)
  • Red Flags (1)
  • Re-building Relationships (1)
  • Fresno Family Therapist (6)
  • PTSD Family Therapy (1)
  • Therapy and Depression (1)
  • Trauma Therapy (1)
  • MBCT (1)
  • Fresno Family Therapy (7)
  • Holistic (1)
  • Anxiety (27)
  • Distressing Thoughts and Emotions (1)
  • Social Anxiety (1)
  • Depression Questions (1)
  • Marriage Counseling (3)
  • Therapy Help (1)
  • Anxiety Disorders (2)
  • Health and Counseling (1)
  • Couples Therapy (9)
  • Trauma and PTSD (1)
  • Change (1)
  • Communication Classes (1)
  • PTSD Therapist (13)
  • Find a Depression Therapist (1)
  • Benefits of Couples Counseling (1)
  • Fresno Therapy (14)
  • Mindfulness-based Cognitive Therapy (1)
  • Holiday Season Help (1)
  • Bilateral Stimulation (1)
  • Family Therapist (7)
  • Anxiety Therapist (14)
  • Relief from Anxiety (1)
  • Thinking Positively (1)
  • Living with PTSD (1)
  • Seeking Guidance (1)
  • Couples Communication (2)
  • Relationship Advice (1)
  • Anxiety Attack (1)
  • Successful Relationships (1)
  • Loving Your Spouse (1)
  • Depression Counseling Tips (1)
  • Banishing Anxiety (1)
  • Relationship Therapy (2)
  • Combatting Anxiety (1)
  • Art Therapy for Depression (1)
  • PTSD (25)
  • Sadness (1)
  • Group Therapy (1)
  • Ecotherapy (1)
  • Individual Therapy (2)
  • Relationship Anxiety (1)
  • Toxic Relationships (1)
  • Family Drama (1)
  • Anxiety Therapy (41)
  • Frantic Thoughts (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno CBT Therapy (1)
  • Major Depressive Disorder (1)
  • Hygge (1)
  • Coping with Anxiety (4)
  • Fresno Depression Therapist (2)
  • COVID19 (1)
  • Work Together (1)
  • Fresno CBT Therapist (5)
  • CBT (27)
  • Anxiety and PTSD (1)
  • Counseling Fresno (1)
  • Postpartum Depression (2)
  • Fresno Couples Therapy (1)
  • communication (2)
  • Couples Counseling (28)
  • EMDR Therapy (1)
  • Depression (21)
  • Couples Counselin (1)
  • New Moms (1)
  • Covid-19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Therapy (19)
  • Self-care (1)
  • Depression Symptoms (1)
  • Therapy Tips (1)
  • Reconcile Relationships (1)
  • Anxiety in Women (1)
  • About Anxiety (1)
  • Family Help (1)
  • Healthy Lifestyle (1)
  • Reasons to Seek Counseling (1)
  • Dealing with Loss (3)
  • Beat Depression (1)
  • Fresno Couples Counseling (5)
  • new job stress (1)
  • Addiction Therapy (2)
  • Serotonin (2)
  • Cognitive Behavior Therapy (1)
  • A Partner with Anxiety (1)
  • Anxiety Control (1)
  • Have PTSD (1)
  • Anxiety Relief (2)
  • Teen Depression (1)
  • Manage Depression (1)
  • Pandemic Struggles (1)
  • How to Deal with Anxiety (1)
  • Minimize Anxiety (1)
  • Marriage Counselor (1)
  • Therapy Treatments (1)
  • Antidepressants (1)
  • therapy for anxiety (1)
  • CBT in Fresno (1)
  • Relationship Help (2)
  • Family Counselor (1)
  • Coping Mechanism (1)
  • Mental Health (2)
  • What is PTSD (2)
  • Depressive Disorders (1)
  • CBT Counselor (1)
  • Get Help (2)
  • Family Communication (2)
  • Bankruptcy (1)
  • PTSD Fresno Therapist (1)
  • Child Therapy (2)
  • Fresno Family Counseling (1)
  • Fresno Depression Therapy (4)
  • Death Of A Child (1)
  • Alleviating Anxiety (1)
  • Alleviate Anxiety (1)
  • Depression Counseling (23)
  • CBT Help (1)
  • Workplace Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Working Together (1)
  • Psychology (1)
  • Cognitive behavioral therapy (28)
  • Pets Help Children with Anxiety (1)
  • relationships (2)
  • Anxiety Therapis (1)
  • Self-Care Tips for Teens (1)
  • Family Therapy (24)
  • Loss of a Child (1)
  • Struggling with Anxiety (1)
  • PTSD Therapy (20)
  • What is Ecotherapy (1)
  • Fresno PTSD Therapy (4)
  • Dealing with Anxiety (1)
  • Teen Anxiety (1)
  • Cannabis (1)
  • Anxiety Help Methods (1)
  • Business Anxiety (1)
  • Blended Families (1)
  • Depression Healing (1)
  • CBT Benefits (1)
  • Coronavirus Stress (1)
  • Fresno Anxiety Counseling (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy for Depression (1)
  • Stress (3)
  • Fresno Anxiety Therapyy (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Treatment (1)
  • Addiction (2)
  • Stress and Anxiety (1)
  • CBT Therapy (2)
  • Depression Healing Solutions (1)
  • Anxiety and Depression Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Reduce Anxiety (2)
  • Acute Anxiety (1)
  • Prioritizing Mental Health (1)
  • Overcoming Anxiety (1)
  • Relieve Your Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.