(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Death Of A Child (1)
Anxious (1)
Suicidal Teen (1)
Nice Guy vs. Bad Boy (1)
Couples Therapist (5)
Anxiety Disorders (2)
Individual Therapy (2)
Adopted Children (1)
Depression Counseling (23)
Depression Healing Solutions (1)
Depression Counselor (6)
Pandemic Anxiety (1)
Business Anxiety (1)
Depression Counseling Tips (1)
PTSD Fresno Therapist (1)
Holiday Depression (1)
Fresno Anxiety Therapist (6)
Couples Therapy (9)
Anxiety and Dating (1)
Bilateral Stimulation (1)
Anxiety in Kids (1)
Anxiety Counselor (5)
How to Deal with Anxiety (1)
Relationship Anxiety (1)
Counseling Fresno (1)
New Moms (1)
Relieving Your Anxiety (1)
Living with PTSD (1)
Relieve Your Anxiety (1)
Bankruptcy (1)
Anxiety Struggles (1)
Depression Cure (1)
Toxic Relationships (1)
Couples Counselin (1)
Alleviating Anxiety (1)
Seeking Guidance (1)
CBT (27)
Child Therapy (2)
Holiday Season Help (1)
Cognitive Behavioral Therapy Exercises (1)
Cognitive Behavioral Therapist (5)
Change Thoughts (1)
Panic Attacks (3)
Mental Health (2)
Family Therapist (7)
Couples Counseling (28)
Struggling with Anxiety (1)
Relationship Counselor (2)
Trauma and PTSD (1)
Anxiety and Depression Therapy (1)
Grounding Techniques (1)
Trauma Therapy (1)
Addiction (2)
Fresno Depression Counselor (3)
Anxiety Help Methods (1)
Postpartum Depression (2)
Alleviate Anxiety and Depression (1)
Severe Anxiety (1)
psychotherapy (2)
PTSD Family Therapy (1)
Coping Mechanism (1)
Depression Healing (1)
Anxiety Control (1)
new job stress (1)
Move Forward (1)
Jodi Mitchell Therapist (1)
Therapy Help (1)
Self-Quarantining (1)
PTSD (25)
Depression Questions (1)
Panic Coping Tactics (1)
Anxiety and PTSD (1)
Re-building Relationships (1)
What is Ecotherapy (1)
Anxiety Therapist (14)
Lifestyle Changes (1)
Grounding (1)
Trauma Therapist (1)
Family Therapy Options (1)
Benefits of Couples Counseling (1)
suffering from depression (1)
Art Therapy for Depression (1)
Anxiety Therapis (1)
Fresno Therapists (1)
Banishing Anxiety (1)
CBT Therapist (9)
Adolescent Therapy (1)
Anxiety Attacks (1)
Life Changes (1)
Beat Depression (1)
Young Adults and Anxiety (1)
Therapy Tips (1)
Trauma (5)
Manage Depression (1)
Anxiety in Women (1)
CBT Help (1)
Depression (21)
Stress and Anxiety (1)
Healthy Lifestyle (1)
Anxiety Symptoms (2)
Starting a New Job (1)
Handling Anxiety (1)
Alleviate Anxiety (1)
improve your relationship (1)
About Anxiety (1)
Fresno Couples Counselor (4)
Mindfulness-based Cognitive Therapy (1)
Depression Tips (1)
Counseling (4)
Post Traumatic Stress Disorder (3)
Counseling for Depression (3)
Dating Anxiety (2)
Family Therapy (24)
Depressed (4)
Blended Families (1)
Stress Relief (1)
Depression Therapy (19)
family stress (1)
Health and Counseling (1)
Thinking Positively (1)
Fresno PTSD Therapist (5)
PTSD Symptoms (1)
Your Mind (1)
Marriage Counseling (3)
Fresno Anxiety Therapyy (1)
Fresno Depression Counseling (1)
Addiction Recovery (1)
Child Anxiety Therapy (1)
Growth and Healing (1)
Relationship Therapist (2)
Depression Help (2)
Anxiety Counseling (20)
Relief from Anxiety (1)
EMDR (1)
Serotonin (2)
Pandemic Struggles (1)
Therapy and Depression (1)
Cognitive Behavior Therapy (1)
COVID19 (1)
Find a Depression Therapist (1)
Fresno Anxiety Therapy (3)
Fresno Counselor (17)
Benefits of EMDR (1)
Working Together (1)
Therapeutic Journaling (1)
Holistic (1)
Families with PTSD (1)
Coronavirus Stress (1)
Anxiety Relief (2)
Fresno PTSD Therapy (4)
A Partner with Anxiety (1)
Body Image Induced Anxiety (1)
PTSD Help (2)
Marriage Counselor (1)
communication (2)
Overcoming Anxiety (1)
Fresno Family Counseling (1)
Fresno Anxiety Counseling (3)
Depression Myths (1)
Loss of a Child (1)
Antidepressants (1)
Fresno CBT Therapy (1)
Sadness (1)
Adjustment Disorders (1)
Family Counselor (1)
Family Counseling (1)
Prioritizing Mental Health (1)
Depression Therapist (7)
Psychoanalysis (1)
Addiction Therapy (2)
Game Playing (1)
therapy for anxiety (1)
Feel Better (1)
Fresno Therapy (14)
Psychology (1)
Fresno Anxiety Counselor (2)
Spouse Who Suffers from Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Tips (12)
Supporting Your Partner (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Therapy (41)
Weight Loss (1)
Talk Therapy (1)
Cognitive behavioral therapy (28)
Successful Relationships (1)
Major Depressive Disorder (1)
First Responders (1)
Reasons to Seek Counseling (1)
Battling Anxiety (1)
Holiday Stress (3)
Pets for Anxiety (1)
Fresno Therapist (77)
Anxiety (27)
Dealing with Anxiety (1)
Red Flags (1)
Fresno Couples Therapist (6)
relationships (2)
Depression and Anxiety (1)
anxiety therapy in Fresno (1)
Combatting Anxiety (1)
Racing Mind (1)
Frantic Thoughts (1)
Relationship Help (2)
Narrative Therapy (1)
Therapy for Depression (1)
Therapy Treatments (1)
Acute Anxiety (1)
PPD (1)
Couples Counselor (9)
Relationship Counseling (7)
Get Help (2)
Depression Symptoms (1)
Fresno Depression Therapist (2)
Poetry (1)
Fresno CBT Therapist (5)
Grounding Skills (1)
CBT in Fresno (1)
Anxiety in Children (1)
Family Communication (2)
Help Anxiety (1)
Narrative Exposure Therapy (1)
Teen Depression (1)
What is PTSD (2)
Distressing Thoughts and Emotions (1)
Fresno CBT (2)
PTSD Counseling (2)
Social Anxiety (1)
CBT Benefits (1)
Fresno Couples Therapy (1)
Group Therapy (1)
Panic (3)
Fresno Depression Therapy (4)
Depressive Disorders (1)
Parent Relationship (1)
MBCT (1)
Dealing with Loss (3)
Counseling Help (1)
Pets Help Children with Anxiety (1)
Coping with Anxiety (4)
Fresno Family Therapist (6)
Work Together (1)
Substance Abuse (1)
Reconcile Relationships (1)
EMDR Therapy (1)
Loss (2)
Teen Anxiety (1)
Stress (3)
Anxiety Attack (1)
Self-Care Tips for Teens (1)
Hygge (1)
Therapy (1)
Reduce Anxiety (2)
Couples Communication (2)
Postpartum Depression Relief (1)
CBT Treatment (1)
Benefits of Therapy (1)
Self-Talk (1)
Ecotherapy (1)
Anxiety Treatment (1)
Relationship Advice (1)
Fight Anxiety (1)
Treating Anxiety Disorders (1)
Family Drama (1)
Covid-19 (1)
Corona Virus Anxiety (1)
Communication Classes (1)
Fresno Counseling (15)
Anxiety Help (7)
PTSD Therapist (13)
Defeating Anxiety (2)
PTSD and Trauma (2)
PTSD Therapy (20)
Self-care (1)
CBT Therapy (2)
Risk of Suicide (1)
post-traumatic stress disorder (3)
Fresno Couples Counseling (5)
CBT Counselor (1)
Loving Your Spouse (1)
Fresno Family Therapy (7)
Have PTSD (1)
Cognitive Therapy (1)
Minimize Anxiety (1)
Workplace Anxiety (1)
Change (1)
Cannabis (1)
CBT Teaching Techniques (1)
Relationship Therapy (2)
Family Help (1)

Tag Cloud

  • Body Image Induced Anxiety (1)
  • Fresno Couples Therapist (6)
  • Anxiety in Kids (1)
  • Fresno Therapist (77)
  • improve your relationship (1)
  • Holistic (1)
  • Fresno Family Therapy (7)
  • Therapy Treatments (1)
  • Couples Therapist (5)
  • Fresno Anxiety Counseling (3)
  • Addiction (2)
  • Loving Your Spouse (1)
  • Anxiety Relief (2)
  • Fresno Anxiety Therapyy (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapy (41)
  • Sadness (1)
  • Jodi Mitchell Therapist (1)
  • Antidepressants (1)
  • PTSD Therapist (13)
  • Fresno Therapy (14)
  • Parent Relationship (1)
  • Family Therapy Options (1)
  • Psychoanalysis (1)
  • Anxiety Symptoms (2)
  • Anxiety Struggles (1)
  • Fresno Depression Counseling (1)
  • COVID19 (1)
  • Cognitive Therapy (1)
  • Working Together (1)
  • Child Anxiety Therapy (1)
  • Beat Depression (1)
  • Fresno Anxiety Therapist (6)
  • Suicidal Teen (1)
  • Couples Counselor (9)
  • EMDR Therapy (1)
  • Living with PTSD (1)
  • Grounding (1)
  • Seeking Guidance (1)
  • psychotherapy (2)
  • PTSD (25)
  • Frantic Thoughts (1)
  • Couples Communication (2)
  • Social Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Poetry (1)
  • Anxiety Tips (12)
  • Fresno CBT (2)
  • Manage Depression (1)
  • Therapeutic Journaling (1)
  • Depression (21)
  • Hygge (1)
  • PPD (1)
  • Art Therapy for Depression (1)
  • Relationship Therapy (2)
  • Trauma Therapy (1)
  • Weight Loss (1)
  • Toxic Relationships (1)
  • Red Flags (1)
  • Anxiety Therapist (14)
  • Depressive Disorders (1)
  • Talk Therapy (1)
  • What is PTSD (2)
  • CBT Counselor (1)
  • Panic Attacks (3)
  • Corona Virus Anxiety (1)
  • Holiday Stress (3)
  • Counseling Fresno (1)
  • EMDR (1)
  • CBT Benefits (1)
  • Couples Counselin (1)
  • Therapy Tips (1)
  • Relieve Your Anxiety (1)
  • Have PTSD (1)
  • CBT Treatment (1)
  • Handling Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Coping with Anxiety (4)
  • About Anxiety (1)
  • Move Forward (1)
  • Adjustment Disorders (1)
  • therapy for anxiety (1)
  • Trauma and PTSD (1)
  • PTSD Symptoms (1)
  • Combatting Anxiety (1)
  • Growth and Healing (1)
  • suffering from depression (1)
  • Get Help (2)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapist (5)
  • New Moms (1)
  • Anxiety Help Methods (1)
  • Anxiety Treatment (1)
  • Depression Healing Solutions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Counseling (4)
  • Relationship Advice (1)
  • Fresno CBT Therapy (1)
  • Ecotherapy (1)
  • Relationship Counseling (7)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Successful Relationships (1)
  • Business Anxiety (1)
  • Benefits of EMDR (1)
  • Communication Classes (1)
  • Family Drama (1)
  • PTSD Therapy (20)
  • Depression Cure (1)
  • Re-building Relationships (1)
  • Alleviate Anxiety (1)
  • Depression Help (2)
  • Anxiety Therapis (1)
  • Fresno PTSD Therapist (5)
  • Family Help (1)
  • Psychology (1)
  • post-traumatic stress disorder (3)
  • Depression Counseling (23)
  • Blended Families (1)
  • Cognitive behavioral therapy (28)
  • Change Thoughts (1)
  • Family Therapist (7)
  • Dealing with Loss (3)
  • Anxious (1)
  • Cannabis (1)
  • CBT in Fresno (1)
  • Marriage Counseling (3)
  • Pandemic Anxiety (1)
  • Reduce Anxiety (2)
  • Narrative Exposure Therapy (1)
  • Anxiety Attack (1)
  • Couples Counseling (28)
  • Post Traumatic Stress Disorder (3)
  • Depression Questions (1)
  • Cognitive Behavioral Therapist (5)
  • Racing Mind (1)
  • Dealing with Anxiety (1)
  • Substance Abuse (1)
  • A Partner with Anxiety (1)
  • Overcoming Anxiety (1)
  • Family Counseling (1)
  • Loss of a Child (1)
  • Trauma Therapist (1)
  • Feel Better (1)
  • Grounding Skills (1)
  • Holiday Season Help (1)
  • Spouse Who Suffers from Anxiety (1)
  • Starting a New Job (1)
  • Couples Therapy (9)
  • Panic (3)
  • Relationship Therapist (2)
  • Relieving Your Anxiety (1)
  • Prioritizing Mental Health (1)
  • Serotonin (2)
  • Group Therapy (1)
  • Anxiety in Women (1)
  • Counseling Help (1)
  • Marriage Counselor (1)
  • Therapy (1)
  • Change (1)
  • Defeating Anxiety (2)
  • Supporting Your Partner (1)
  • Depression Myths (1)
  • Health and Counseling (1)
  • Self-Talk (1)
  • PTSD Fresno Therapist (1)
  • Therapy for Depression (1)
  • Cognitive Behavior Therapy (1)
  • Depression and Anxiety (1)
  • Depression Tips (1)
  • Nice Guy vs. Bad Boy (1)
  • Stress Relief (1)
  • Anxiety Counselor (5)
  • Minimize Anxiety (1)
  • CBT Therapy (2)
  • Holiday Depression (1)
  • PTSD Help (2)
  • Anxiety Disorders (2)
  • Risk of Suicide (1)
  • Relationship Help (2)
  • CBT Help (1)
  • Trauma (5)
  • Find a Depression Therapist (1)
  • Stress and Anxiety (1)
  • Coronavirus Stress (1)
  • Dating Anxiety (2)
  • PTSD Counseling (2)
  • Your Mind (1)
  • Battling Anxiety (1)
  • Addiction Therapy (2)
  • Anxiety Attacks (1)
  • Anxiety and PTSD (1)
  • Fresno Couples Counselor (4)
  • Healthy Lifestyle (1)
  • Covid-19 (1)
  • PTSD and Trauma (2)
  • Pets for Anxiety (1)
  • CBT (27)
  • new job stress (1)
  • Grounding Techniques (1)
  • Family Counselor (1)
  • Life Changes (1)
  • Fresno Couples Counseling (5)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Therapy (3)
  • Depression Therapist (7)
  • Major Depressive Disorder (1)
  • Adolescent Therapy (1)
  • Relationship Counselor (2)
  • Anxiety and Dating (1)
  • Anxiety in Children (1)
  • Pets Help Children with Anxiety (1)
  • Stress (3)
  • Adopted Children (1)
  • Therapy and Depression (1)
  • Acute Anxiety (1)
  • Child Therapy (2)
  • Help Anxiety (1)
  • Fight Anxiety (1)
  • Reconcile Relationships (1)
  • Fresno PTSD Therapy (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Therapy (19)
  • First Responders (1)
  • Treating Anxiety Disorders (1)
  • Fresno Therapists (1)
  • Work Together (1)
  • Fresno Anxiety Counselor (2)
  • Mental Health (2)
  • Pandemic Struggles (1)
  • Fresno Family Counseling (1)
  • Alleviating Anxiety (1)
  • Game Playing (1)
  • Family Therapy (24)
  • Family Communication (2)
  • Loss (2)
  • Bankruptcy (1)
  • What is Ecotherapy (1)
  • Anxiety Control (1)
  • Bilateral Stimulation (1)
  • Young Adults and Anxiety (1)
  • Fresno Depression Therapy (4)
  • relationships (2)
  • Anxiety Counseling (20)
  • Depression Counselor (6)
  • Death Of A Child (1)
  • communication (2)
  • Individual Therapy (2)
  • Families with PTSD (1)
  • Fresno Couples Therapy (1)
  • Fresno Counseling (15)
  • Banishing Anxiety (1)
  • Relationship Anxiety (1)
  • Relief from Anxiety (1)
  • Workplace Anxiety (1)
  • How to Deal with Anxiety (1)
  • Benefits of Therapy (1)
  • Depressed (4)
  • Depression Symptoms (1)
  • Self-care (1)
  • Postpartum Depression Relief (1)
  • Self-Quarantining (1)
  • Teen Anxiety (1)
  • Fresno Depression Therapist (2)
  • Postpartum Depression (2)
  • MBCT (1)
  • Severe Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Help (7)
  • Anxiety (27)
  • Coping Mechanism (1)
  • Fresno Counselor (17)
  • Distressing Thoughts and Emotions (1)
  • PTSD Family Therapy (1)
  • Struggling with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Depression Healing (1)
  • Counseling for Depression (3)
  • Addiction Recovery (1)
  • Alleviate Anxiety and Depression (1)
  • Therapy Help (1)
  • Teen Depression (1)
  • family stress (1)
  • Thinking Positively (1)
  • Panic Coping Tactics (1)
  • Narrative Therapy (1)
  • Lifestyle Changes (1)
  • CBT Therapist (9)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.