(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)

Tag List

Anxiety in Women (1)
Coping with Anxiety (4)
Hygge (1)
Anxiety (27)
Anxiety Attacks (1)
Talk Therapy (1)
COVID19 (1)
Mental Health (2)
Addiction Therapy (2)
Loving Your Spouse (1)
Anxiety Therapist (14)
Depression (21)
anxiety therapy in Fresno (1)
Fresno PTSD Therapist (5)
Psychology (1)
Couple Counselor. Fresno Couples Counseling (1)
improve your relationship (1)
family stress (1)
PTSD Therapy (20)
Dealing with Loss (3)
new job stress (1)
Beat Depression (1)
Therapy and Depression (1)
Counseling Fresno (1)
PTSD Therapist (13)
Racing Mind (1)
Anxiety in Kids (1)
Fresno Counselor (17)
Therapy Tips (1)
Sadness (1)
Families with PTSD (1)
Treating Anxiety Disorders (1)
Depression Counseling Tips (1)
Feel Better (1)
Depression Questions (1)
Fresno Anxiety Therapyy (1)
PTSD Family Therapy (1)
Fresno Anxiety Therapy (3)
Addiction (2)
Family Counselor (1)
Anxiety and Depression Therapy (1)
Banishing Anxiety (1)
Supporting Your Partner (1)
Family Therapy Options (1)
Find a Depression Therapist (1)
Distressing Thoughts and Emotions (1)
Depression Therapist (7)
Dating Anxiety (2)
Antidepressants (1)
Postpartum Depression Relief (1)
Severe Anxiety (1)
Defeating Anxiety (2)
Depression Healing (1)
Death Of A Child (1)
Anxiety Therapis (1)
Overcoming Anxiety (1)
Depression Myths (1)
CBT in Fresno (1)
Couples Counselin (1)
CBT Benefits (1)
Depression Therapy (19)
Work Together (1)
Struggling with Anxiety (1)
Stress and Anxiety (1)
Addiction Recovery (1)
Move Forward (1)
PTSD Fresno Therapist (1)
EMDR (1)
Fresno Couples Counselor (4)
Cognitive Therapy (1)
Pandemic Anxiety (1)
Risk of Suicide (1)
Narrative Therapy (1)
Dealing with Anxiety (1)
PTSD Help (2)
Marriage Counseling (3)
Trauma (5)
Poetry (1)
Depression Cure (1)
Reasons to Seek Counseling (1)
PTSD and Trauma (2)
Trauma Therapy (1)
Anxiety Counseling (20)
Anxiety Help Methods (1)
Fresno Therapists (1)
Couples Therapist (5)
Family Drama (1)
Alleviating Anxiety (1)
Fresno CBT Therapy (1)
Couples Therapy (9)
CBT Help (1)
Substance Abuse (1)
Teen Anxiety (1)
Art Therapy for Depression (1)
Communication Classes (1)
Depression Counseling (23)
Grounding Techniques (1)
Fresno Couples Therapy (1)
Acute Anxiety (1)
Depression Tips (1)
Workplace Anxiety (1)
PTSD Counseling (2)
Fresno Anxiety Therapist (6)
Panic Coping Tactics (1)
Group Therapy (1)
CBT Therapy (2)
Relationship Counselor (2)
Relieving Your Anxiety (1)
Coping Mechanism (1)
Successful Relationships (1)
Relationship Therapist (2)
Change Thoughts (1)
Depression and Anxiety (1)
Child Therapy (2)
Covid-19 (1)
Fresno CBT Therapist (5)
Benefits of EMDR (1)
relationships (2)
Cognitive Behavioral Therapy Exercises (1)
Young Adults and Anxiety (1)
Self-Quarantining (1)
Benefits of Couples Counseling (1)
Ecotherapy (1)
MBCT (1)
Cognitive Behavior Therapy (1)
Have PTSD (1)
Anxiety Help (7)
PTSD (25)
Fresno Family Therapy (7)
Prioritizing Mental Health (1)
Couples Counselor (9)
Frantic Thoughts (1)
Child Anxiety Therapy (1)
Depression Healing Solutions (1)
Anxiety and PTSD (1)
suffering from depression (1)
Self-Talk (1)
Family Communication (2)
About Anxiety (1)
Postpartum Depression (2)
Adjustment Disorders (1)
Fresno Counseling (15)
PTSD Symptoms (1)
CBT Teaching Techniques (1)
What is PTSD (2)
Bilateral Stimulation (1)
Anxiety Tips (12)
Lifestyle Changes (1)
Business Anxiety (1)
Anxiety Attack (1)
Grounding (1)
Anxiety Therapy (41)
Anxiety Control (1)
A Partner with Anxiety (1)
Cannabis (1)
Counseling for Depression (3)
Teen Depression (1)
Working Together (1)
Holiday Season Help (1)
Pets for Anxiety (1)
Relief from Anxiety (1)
CBT Counselor (1)
Self-Care Tips for Teens (1)
Body Image Induced Anxiety (1)
First Responders (1)
Family Counseling (1)
Re-building Relationships (1)
Marriage Counselor (1)
Therapy (1)
Growth and Healing (1)
Anxiety Counselor (5)
Fresno Anxiety Counselor (2)
Spouse Who Suffers from Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Therapy (14)
Fresno CBT (2)
Relationship Therapy (2)
Holistic (1)
Cognitive behavioral therapy (28)
Corona Virus Anxiety (1)
Stress Relief (1)
Narrative Exposure Therapy (1)
Grounding Skills (1)
Fresno Anxiety Counseling (3)
Family Help (1)
Alleviate Anxiety and Depression (1)
Relationship Help (2)
Psychoanalysis (1)
Anxious (1)
Post Traumatic Stress Disorder (3)
Self-care (1)
Battling Anxiety (1)
Major Depressive Disorder (1)
CBT (27)
Loss of a Child (1)
Fresno Cognitive Behavioral Therapy (1)
Trauma Therapist (1)
Fresno Depression Counselor (3)
EMDR Therapy (1)
Handling Anxiety (1)
Family Therapist (7)
Change (1)
Fresno Depression Therapist (2)
Seeking Guidance (1)
Anxiety and Dating (1)
Fresno Depression Counseling (1)
Get Help (2)
Therapy Treatments (1)
Reduce Anxiety (2)
Fresno Family Counseling (1)
Benefits of Therapy (1)
Serotonin (2)
Reconcile Relationships (1)
Jodi Mitchell Therapist (1)
Minimize Anxiety (1)
Anxiety in Children (1)
Fresno Couples Counseling (5)
Depressed (4)
therapy for anxiety (1)
post-traumatic stress disorder (3)
Social Anxiety (1)
Pandemic Struggles (1)
Thinking Positively (1)
Nice Guy vs. Bad Boy (1)
Depression Help (2)
Game Playing (1)
Adolescent Therapy (1)
How to Deal with Anxiety (1)
Fresno Couples Therapist (6)
Adopted Children (1)
Weight Loss (1)
Pets Help Children with Anxiety (1)
psychotherapy (2)
Holiday Stress (3)
Relationship Anxiety (1)
Counseling Help (1)
Alleviate Anxiety (1)
New Moms (1)
Bankruptcy (1)
Depression Counselor (6)
CBT Therapist (9)
Anxiety Disorders (2)
Health and Counseling (1)
Fight Anxiety (1)
Fresno Family Therapist (6)
Blended Families (1)
Fresno Therapist (77)
Therapy Help (1)
Life Changes (1)
What is Ecotherapy (1)
PPD (1)
Living with PTSD (1)
Healthy Lifestyle (1)
Manage Depression (1)
Toxic Relationships (1)
Fresno PTSD Therapy (4)
Red Flags (1)
CBT Treatment (1)
Couples Counseling (28)
Individual Therapy (2)
Stress (3)
Parent Relationship (1)
Anxiety Struggles (1)
Loss (2)
Combatting Anxiety (1)
Panic Attacks (3)
Panic (3)
Anxiety Treatment (1)
Holiday Depression (1)
Therapy for Depression (1)
Coronavirus Stress (1)
Couples Communication (2)
Cognitive Behavioral Therapist (5)
Trauma and PTSD (1)
Relieve Your Anxiety (1)
Starting a New Job (1)
Suicidal Teen (1)
Relationship Counseling (7)
Depression Symptoms (1)
Counseling (4)
Your Mind (1)
Therapeutic Journaling (1)
Relationship Advice (1)
communication (2)
Depressive Disorders (1)
Help Anxiety (1)
Fresno Depression Therapy (4)
Anxiety Symptoms (2)
Anxiety Relief (2)
Family Therapy (24)

Tag Cloud

  • Addiction Recovery (1)
  • Depression Questions (1)
  • Fresno Family Therapist (6)
  • EMDR (1)
  • Psychoanalysis (1)
  • Adjustment Disorders (1)
  • Counseling for Depression (3)
  • anxiety therapy in Fresno (1)
  • Racing Mind (1)
  • Cognitive Behavior Therapy (1)
  • Grounding Techniques (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD Fresno Therapist (1)
  • Self-care (1)
  • Family Therapist (7)
  • Treating Anxiety Disorders (1)
  • Anxiety Counseling (20)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Therapist (6)
  • Addiction Therapy (2)
  • Anxiety and Dating (1)
  • Counseling Help (1)
  • Pandemic Anxiety (1)
  • Narrative Therapy (1)
  • family stress (1)
  • Family Communication (2)
  • PTSD Symptoms (1)
  • Depression Symptoms (1)
  • Depression Counseling Tips (1)
  • Bankruptcy (1)
  • CBT Treatment (1)
  • Coping Mechanism (1)
  • Spouse Who Suffers from Anxiety (1)
  • Dealing with Anxiety (1)
  • Dating Anxiety (2)
  • Get Help (2)
  • Anxiety Treatment (1)
  • Sadness (1)
  • Bilateral Stimulation (1)
  • Family Help (1)
  • Cognitive Therapy (1)
  • Postpartum Depression Relief (1)
  • Depression Tips (1)
  • Therapy Help (1)
  • Anxiety Attacks (1)
  • Psychology (1)
  • Couples Counseling (28)
  • Fresno Counselor (17)
  • Combatting Anxiety (1)
  • Relationship Therapy (2)
  • Families with PTSD (1)
  • Holiday Season Help (1)
  • Change (1)
  • Coping with Anxiety (4)
  • Supporting Your Partner (1)
  • therapy for anxiety (1)
  • Trauma Therapy (1)
  • Banishing Anxiety (1)
  • Health and Counseling (1)
  • Reduce Anxiety (2)
  • Lifestyle Changes (1)
  • Anxiety Therapis (1)
  • Find a Depression Therapist (1)
  • Fresno Therapist (77)
  • Beat Depression (1)
  • Major Depressive Disorder (1)
  • Depression and Anxiety (1)
  • Fresno Depression Counselor (3)
  • Struggling with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Thinking Positively (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Counselor (1)
  • Jodi Mitchell Therapist (1)
  • communication (2)
  • Anxiety in Kids (1)
  • Change Thoughts (1)
  • Handling Anxiety (1)
  • Art Therapy for Depression (1)
  • Depressive Disorders (1)
  • Feel Better (1)
  • Narrative Exposure Therapy (1)
  • Counseling (4)
  • Anxiety Disorders (2)
  • Family Therapy (24)
  • Cognitive Behavioral Therapist (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Reasons to Seek Counseling (1)
  • Your Mind (1)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Therapist (2)
  • Couples Counselor (9)
  • Adopted Children (1)
  • CBT (27)
  • Pets Help Children with Anxiety (1)
  • Couples Therapist (5)
  • Loss of a Child (1)
  • Anxious (1)
  • Re-building Relationships (1)
  • Anxiety Control (1)
  • Fresno Couples Therapy (1)
  • Fresno Depression Counseling (1)
  • CBT in Fresno (1)
  • Fresno Family Counseling (1)
  • Child Anxiety Therapy (1)
  • Relationship Advice (1)
  • Postpartum Depression (2)
  • psychotherapy (2)
  • Anxiety Tips (12)
  • Child Therapy (2)
  • Anxiety in Women (1)
  • Marriage Counselor (1)
  • Relationship Therapist (2)
  • Therapy (1)
  • Stress and Anxiety (1)
  • Acute Anxiety (1)
  • PTSD Help (2)
  • Loving Your Spouse (1)
  • Benefits of Therapy (1)
  • PTSD Family Therapy (1)
  • PTSD Therapy (20)
  • Pandemic Struggles (1)
  • Fresno Anxiety Counselor (2)
  • Toxic Relationships (1)
  • Fresno Counseling (15)
  • Death Of A Child (1)
  • CBT Therapist (9)
  • Poetry (1)
  • Reconcile Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Counselor (6)
  • post-traumatic stress disorder (3)
  • Anxiety Therapist (14)
  • Individual Therapy (2)
  • Manage Depression (1)
  • Business Anxiety (1)
  • Stress (3)
  • EMDR Therapy (1)
  • Relationship Anxiety (1)
  • Communication Classes (1)
  • Family Counselor (1)
  • Panic Coping Tactics (1)
  • Fresno CBT Therapy (1)
  • Panic (3)
  • CBT Therapy (2)
  • Overcoming Anxiety (1)
  • Relationship Help (2)
  • Prioritizing Mental Health (1)
  • Minimize Anxiety (1)
  • Fresno CBT Therapist (5)
  • Depression Counseling (23)
  • Severe Anxiety (1)
  • Pets for Anxiety (1)
  • new job stress (1)
  • Self-Talk (1)
  • Stress Relief (1)
  • Relationship Counselor (2)
  • Fresno Couples Counselor (4)
  • Loss (2)
  • Holistic (1)
  • Alleviating Anxiety (1)
  • Relieve Your Anxiety (1)
  • How to Deal with Anxiety (1)
  • What is PTSD (2)
  • PTSD Therapist (13)
  • Corona Virus Anxiety (1)
  • Covid-19 (1)
  • CBT Help (1)
  • COVID19 (1)
  • suffering from depression (1)
  • Cannabis (1)
  • Ecotherapy (1)
  • Work Together (1)
  • Alleviate Anxiety (1)
  • MBCT (1)
  • Depression Cure (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Serotonin (2)
  • Have PTSD (1)
  • Group Therapy (1)
  • Antidepressants (1)
  • Therapy Treatments (1)
  • Weight Loss (1)
  • Fresno Couples Counseling (5)
  • Healthy Lifestyle (1)
  • Talk Therapy (1)
  • Help Anxiety (1)
  • Family Therapy Options (1)
  • Hygge (1)
  • Therapy for Depression (1)
  • Anxiety and Depression Therapy (1)
  • Starting a New Job (1)
  • Body Image Induced Anxiety (1)
  • Social Anxiety (1)
  • Couples Communication (2)
  • Mental Health (2)
  • Therapeutic Journaling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Holiday Depression (1)
  • PTSD and Trauma (2)
  • First Responders (1)
  • Family Drama (1)
  • PPD (1)
  • Risk of Suicide (1)
  • Living with PTSD (1)
  • Defeating Anxiety (2)
  • Anxiety Help Methods (1)
  • Working Together (1)
  • Depression Healing Solutions (1)
  • Couples Counselin (1)
  • Suicidal Teen (1)
  • Self-Care Tips for Teens (1)
  • Teen Depression (1)
  • Seeking Guidance (1)
  • PTSD Counseling (2)
  • Frantic Thoughts (1)
  • Growth and Healing (1)
  • Anxiety Help (7)
  • Therapy and Depression (1)
  • Trauma (5)
  • Couples Therapy (9)
  • CBT Teaching Techniques (1)
  • Successful Relationships (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety in Children (1)
  • Life Changes (1)
  • Depression Myths (1)
  • Teen Anxiety (1)
  • Young Adults and Anxiety (1)
  • Fresno Family Therapy (7)
  • Self-Quarantining (1)
  • relationships (2)
  • Anxiety Counselor (5)
  • Relief from Anxiety (1)
  • improve your relationship (1)
  • New Moms (1)
  • Fresno Therapists (1)
  • Anxiety Therapy (41)
  • Fight Anxiety (1)
  • Depressed (4)
  • Counseling Fresno (1)
  • Dealing with Loss (3)
  • Fresno Depression Therapy (4)
  • Distressing Thoughts and Emotions (1)
  • Adolescent Therapy (1)
  • Anxiety Attack (1)
  • Fresno PTSD Therapist (5)
  • Trauma and PTSD (1)
  • Substance Abuse (1)
  • Anxiety (27)
  • Anxiety Relief (2)
  • Nice Guy vs. Bad Boy (1)
  • Trauma Therapist (1)
  • Panic Attacks (3)
  • Benefits of EMDR (1)
  • PTSD (25)
  • Depression Help (2)
  • A Partner with Anxiety (1)
  • Depression Therapy (19)
  • Relationship Counseling (7)
  • Grounding (1)
  • Depression Therapist (7)
  • About Anxiety (1)
  • Family Counseling (1)
  • Coronavirus Stress (1)
  • Anxiety Struggles (1)
  • Workplace Anxiety (1)
  • Blended Families (1)
  • Relieving Your Anxiety (1)
  • Anxiety and PTSD (1)
  • Cognitive behavioral therapy (28)
  • Grounding Skills (1)
  • Red Flags (1)
  • Parent Relationship (1)
  • Battling Anxiety (1)
  • Move Forward (1)
  • Marriage Counseling (3)
  • Fresno Couples Therapist (6)
  • CBT Benefits (1)
  • Holiday Stress (3)
  • Depression (21)
  • Fresno Therapy (14)
  • Fresno Anxiety Counseling (3)
  • What is Ecotherapy (1)
  • Therapy Tips (1)
  • Addiction (2)
  • Depression Healing (1)
  • Fresno CBT (2)
  • Game Playing (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.