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Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

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  • Family Drama (1)
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  • CBT Therapy (2)
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  • Anxiety Tips (12)
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  • Coping with Anxiety (4)
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  • Depression (21)
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  • Family Therapy Options (1)
  • Fresno Counselor (17)
  • Poetry (1)
  • Relief from Anxiety (1)
  • PTSD Therapy (20)
  • About Anxiety (1)
  • Holiday Stress (3)
  • Body Image Induced Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Game Playing (1)
  • Fresno CBT Therapist (5)
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  • Serotonin (2)
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