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Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

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  • Therapy and Depression (1)
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  • Toxic Relationships (1)
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  • Alleviating Anxiety (1)
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  • Adolescent Therapy (1)
  • Your Mind (1)
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  • CBT Counselor (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Counselor (6)
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  • Grounding Techniques (1)
  • Thinking Positively (1)
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  • Fresno Counseling (15)
  • PTSD Family Therapy (1)
  • Therapeutic Journaling (1)
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  • Reasons to Seek Counseling (1)
  • CBT in Fresno (1)
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