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Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

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  • Young Adults and Anxiety (1)
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  • post-traumatic stress disorder (3)
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  • Adopted Children (1)
  • Lifestyle Changes (1)
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  • new job stress (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Help Anxiety (1)
  • psychotherapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Minimize Anxiety (1)
  • Fresno Couples Counselor (4)
  • Treating Anxiety Disorders (1)
  • Working Together (1)
  • PTSD Fresno Therapist (1)
  • Reconcile Relationships (1)
  • Mental Health (2)
  • About Anxiety (1)
  • Depression Questions (1)
  • Relief from Anxiety (1)
  • Have PTSD (1)
  • Bankruptcy (1)
  • Anxiety and Depression Therapy (1)
  • Seeking Guidance (1)
  • Sadness (1)
  • Reduce Anxiety (2)
  • Antidepressants (1)
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  • Couples Counselin (1)
  • Relieving Your Anxiety (1)
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  • Couples Therapy (9)
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  • Grounding Techniques (1)
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  • What is PTSD (2)
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  • Holiday Depression (1)
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  • CBT Teaching Techniques (1)
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