(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Anxiety in Children (1)
Fresno Family Therapist (6)
Depressive Disorders (1)
Pets for Anxiety (1)
Anxiety (27)
Couple Counselor. Fresno Couples Counseling (1)
CBT Treatment (1)
Therapy and Depression (1)
Child Anxiety Therapy (1)
Fresno Anxiety Counselor (2)
Antidepressants (1)
CBT in Fresno (1)
Anxiety Treatment (1)
PTSD Symptoms (1)
PTSD Fresno Therapist (1)
Trauma Therapist (1)
Talk Therapy (1)
Fresno Therapists (1)
CBT Teaching Techniques (1)
Pandemic Struggles (1)
Coping Mechanism (1)
Fresno PTSD Therapy (4)
new job stress (1)
Work Together (1)
Have PTSD (1)
Alleviate Anxiety (1)
Fresno Counseling (15)
Feel Better (1)
Holiday Stress (3)
Fresno CBT (2)
Hygge (1)
Fresno Family Therapy (7)
Trauma Therapy (1)
Serotonin (2)
Panic Coping Tactics (1)
Couples Therapy (9)
Fight Anxiety (1)
Anxiety and Depression Therapy (1)
Major Depressive Disorder (1)
Bankruptcy (1)
Fresno Depression Therapist (2)
Anxiety Tips (12)
Panic Attacks (3)
Relieve Your Anxiety (1)
Body Image Induced Anxiety (1)
Relationship Help (2)
Change Thoughts (1)
Postpartum Depression (2)
Addiction (2)
Fresno Couples Therapist (6)
PTSD Help (2)
Depression Healing (1)
Trauma (5)
Life Changes (1)
Your Mind (1)
Grounding (1)
Treating Anxiety Disorders (1)
Trauma and PTSD (1)
Anxiety in Kids (1)
Addiction Therapy (2)
New Moms (1)
Benefits of EMDR (1)
Self-care (1)
PTSD Therapist (13)
CBT Counselor (1)
Seeking Guidance (1)
Relief from Anxiety (1)
Suicidal Teen (1)
Anxiety Attacks (1)
relationships (2)
Depression Myths (1)
Depression Help (2)
Fresno Depression Counselor (3)
Fresno CBT Therapist (5)
Loving Your Spouse (1)
Overcoming Anxiety (1)
Handling Anxiety (1)
Reduce Anxiety (2)
Therapy Tips (1)
Individual Therapy (2)
Therapy Treatments (1)
Death Of A Child (1)
Child Therapy (2)
Sadness (1)
PTSD Counseling (2)
Dating Anxiety (2)
Battling Anxiety (1)
Cognitive Therapy (1)
Combatting Anxiety (1)
PPD (1)
Family Therapy Options (1)
Communication Classes (1)
Nice Guy vs. Bad Boy (1)
Family Counseling (1)
therapy for anxiety (1)
Therapy (1)
Minimize Anxiety (1)
What is Ecotherapy (1)
Adopted Children (1)
Get Help (2)
Struggling with Anxiety (1)
Counseling Help (1)
Toxic Relationships (1)
Reconcile Relationships (1)
Relationship Therapist (2)
Marriage Counselor (1)
Families with PTSD (1)
Benefits of Therapy (1)
Business Anxiety (1)
Addiction Recovery (1)
Grounding Skills (1)
Cognitive Behavioral Therapy Exercises (1)
CBT Help (1)
Benefits of Couples Counseling (1)
Loss (2)
Cognitive Behavioral Therapist (5)
Distressing Thoughts and Emotions (1)
Fresno Depression Therapy (4)
Cognitive behavioral therapy (28)
Cognitive Behavior Therapy (1)
Family Counselor (1)
Bilateral Stimulation (1)
Reasons to Seek Counseling (1)
Family Therapist (7)
Depression Counseling Tips (1)
Red Flags (1)
Supporting Your Partner (1)
Re-building Relationships (1)
Fresno Anxiety Therapyy (1)
Fresno Therapy (14)
Healthy Lifestyle (1)
Anxiety Control (1)
Depression Cure (1)
CBT Therapist (9)
Marriage Counseling (3)
communication (2)
Young Adults and Anxiety (1)
Health and Counseling (1)
Fresno PTSD Therapist (5)
Psychology (1)
improve your relationship (1)
Severe Anxiety (1)
Anxiety Symptoms (2)
Relationship Therapy (2)
Holiday Season Help (1)
Teen Anxiety (1)
Self-Quarantining (1)
Parent Relationship (1)
Teen Depression (1)
Depression Healing Solutions (1)
Depression Counseling (23)
Relationship Advice (1)
Therapy Help (1)
Holiday Depression (1)
Fresno Family Counseling (1)
Covid-19 (1)
Anxiety Help Methods (1)
Lifestyle Changes (1)
Alleviating Anxiety (1)
Fresno Couples Therapy (1)
Depression (21)
Ecotherapy (1)
Art Therapy for Depression (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Disorders (2)
Grounding Techniques (1)
Depression Symptoms (1)
Narrative Exposure Therapy (1)
Couples Counselin (1)
EMDR (1)
Cannabis (1)
Loss of a Child (1)
Move Forward (1)
Fresno Couples Counselor (4)
Panic (3)
Family Communication (2)
Anxiety Counselor (5)
Couples Counseling (28)
Therapy for Depression (1)
Fresno Couples Counseling (5)
Jodi Mitchell Therapist (1)
Anxiety and PTSD (1)
Racing Mind (1)
COVID19 (1)
Coronavirus Stress (1)
Stress and Anxiety (1)
Thinking Positively (1)
MBCT (1)
PTSD Family Therapy (1)
Social Anxiety (1)
PTSD and Trauma (2)
Family Help (1)
Adolescent Therapy (1)
Coping with Anxiety (4)
Depressed (4)
Counseling (4)
First Responders (1)
How to Deal with Anxiety (1)
Anxiety Therapist (14)
Game Playing (1)
Anxiety Relief (2)
Living with PTSD (1)
Anxiety Therapis (1)
Pets Help Children with Anxiety (1)
Anxiety Counseling (20)
Counseling for Depression (3)
Prioritizing Mental Health (1)
Frantic Thoughts (1)
Relieving Your Anxiety (1)
Depression Therapy (19)
Group Therapy (1)
Couples Counselor (9)
A Partner with Anxiety (1)
Family Drama (1)
Successful Relationships (1)
Anxiety and Dating (1)
Post Traumatic Stress Disorder (3)
Depression and Anxiety (1)
psychotherapy (2)
Growth and Healing (1)
What is PTSD (2)
Fresno Anxiety Therapy (3)
Alleviate Anxiety and Depression (1)
CBT (27)
suffering from depression (1)
Narrative Therapy (1)
Help Anxiety (1)
Stress Relief (1)
Anxiety Attack (1)
Dealing with Loss (3)
Depression Questions (1)
Postpartum Depression Relief (1)
Find a Depression Therapist (1)
Depression Tips (1)
Anxiety Struggles (1)
Fresno Counselor (17)
Dealing with Anxiety (1)
Defeating Anxiety (2)
Anxiety in Women (1)
Relationship Counselor (2)
Weight Loss (1)
Fresno Anxiety Counseling (3)
About Anxiety (1)
Mental Health (2)
Poetry (1)
Fresno Anxiety Therapist (6)
Couples Therapist (5)
anxiety therapy in Fresno (1)
PTSD (25)
Corona Virus Anxiety (1)
Psychoanalysis (1)
CBT Therapy (2)
Change (1)
Relationship Anxiety (1)
Self-Talk (1)
Blended Families (1)
Beat Depression (1)
family stress (1)
Stress (3)
Fresno Therapist (77)
Fresno CBT Therapy (1)
Fresno Depression Counseling (1)
Depression Therapist (7)
EMDR Therapy (1)
Pandemic Anxiety (1)
Counseling Fresno (1)
Family Therapy (24)
Adjustment Disorders (1)
Anxiety Help (7)
CBT Benefits (1)
Holistic (1)
Substance Abuse (1)
Therapeutic Journaling (1)
Spouse Who Suffers from Anxiety (1)
post-traumatic stress disorder (3)
PTSD Therapy (20)
Working Together (1)
Depression Counselor (6)
Relationship Counseling (7)
Risk of Suicide (1)
Mindfulness-based Cognitive Therapy (1)
Self-Care Tips for Teens (1)
Acute Anxiety (1)
Workplace Anxiety (1)
Anxious (1)
Anxiety Therapy (41)
Manage Depression (1)
Starting a New Job (1)
Banishing Anxiety (1)
Couples Communication (2)

Tag Cloud

  • Anxiety Therapy (41)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapy (3)
  • Grounding (1)
  • Panic Coping Tactics (1)
  • Change (1)
  • Thinking Positively (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Family Counseling (1)
  • therapy for anxiety (1)
  • Therapy Tips (1)
  • Anxiety Therapis (1)
  • Holiday Stress (3)
  • Loving Your Spouse (1)
  • Seeking Guidance (1)
  • PTSD Therapist (13)
  • CBT Counselor (1)
  • Self-Quarantining (1)
  • Game Playing (1)
  • PTSD Therapy (20)
  • Counseling Help (1)
  • Serotonin (2)
  • Battling Anxiety (1)
  • PTSD Family Therapy (1)
  • Trauma and PTSD (1)
  • Business Anxiety (1)
  • Death Of A Child (1)
  • Fresno PTSD Therapist (5)
  • Fresno Couples Counselor (4)
  • Relationship Therapy (2)
  • Manage Depression (1)
  • Relationship Advice (1)
  • Acute Anxiety (1)
  • Major Depressive Disorder (1)
  • PTSD (25)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Tips (12)
  • Fresno Family Therapist (6)
  • new job stress (1)
  • Reduce Anxiety (2)
  • Depression Counselor (6)
  • Depression and Anxiety (1)
  • About Anxiety (1)
  • Grounding Skills (1)
  • Dealing with Anxiety (1)
  • Feel Better (1)
  • Art Therapy for Depression (1)
  • Anxiety Symptoms (2)
  • Self-Talk (1)
  • Work Together (1)
  • Health and Counseling (1)
  • Fresno Depression Counseling (1)
  • CBT Help (1)
  • Depression (21)
  • Family Help (1)
  • Hygge (1)
  • Fresno Therapy (14)
  • CBT Teaching Techniques (1)
  • Self-care (1)
  • Supporting Your Partner (1)
  • Marriage Counseling (3)
  • What is PTSD (2)
  • Counseling for Depression (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Help (7)
  • Families with PTSD (1)
  • Stress Relief (1)
  • Change Thoughts (1)
  • Beat Depression (1)
  • Anxiety in Children (1)
  • Cognitive behavioral therapy (28)
  • Therapy Treatments (1)
  • Have PTSD (1)
  • Depression Questions (1)
  • post-traumatic stress disorder (3)
  • CBT Benefits (1)
  • Fresno Anxiety Therapist (6)
  • CBT Therapy (2)
  • Fresno Depression Counselor (3)
  • Talk Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Substance Abuse (1)
  • Frantic Thoughts (1)
  • Anxiety Struggles (1)
  • Coronavirus Stress (1)
  • Holiday Season Help (1)
  • EMDR Therapy (1)
  • Relationship Counseling (7)
  • Grounding Techniques (1)
  • Covid-19 (1)
  • Prioritizing Mental Health (1)
  • Pandemic Anxiety (1)
  • Relieving Your Anxiety (1)
  • Relationship Anxiety (1)
  • Bankruptcy (1)
  • Individual Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Coping Mechanism (1)
  • Pets Help Children with Anxiety (1)
  • Therapy for Depression (1)
  • Ecotherapy (1)
  • Fresno Anxiety Therapyy (1)
  • Banishing Anxiety (1)
  • Social Anxiety (1)
  • Relief from Anxiety (1)
  • Handling Anxiety (1)
  • Move Forward (1)
  • Couples Therapy (9)
  • Suicidal Teen (1)
  • Sadness (1)
  • PTSD Fresno Therapist (1)
  • Severe Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Family Counselor (1)
  • relationships (2)
  • Adolescent Therapy (1)
  • Benefits of Therapy (1)
  • Alleviating Anxiety (1)
  • Trauma Therapist (1)
  • Fresno Anxiety Counselor (2)
  • Overcoming Anxiety (1)
  • PPD (1)
  • PTSD Help (2)
  • Corona Virus Anxiety (1)
  • Fresno Couples Therapy (1)
  • Postpartum Depression (2)
  • Your Mind (1)
  • Trauma Therapy (1)
  • Toxic Relationships (1)
  • First Responders (1)
  • EMDR (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Healing (1)
  • Anxiety in Women (1)
  • Anxiety Disorders (2)
  • Anxiety and PTSD (1)
  • Pandemic Struggles (1)
  • Find a Depression Therapist (1)
  • Depression Cure (1)
  • Cannabis (1)
  • family stress (1)
  • Fresno CBT (2)
  • improve your relationship (1)
  • PTSD Counseling (2)
  • New Moms (1)
  • Workplace Anxiety (1)
  • Addiction (2)
  • Cognitive Therapy (1)
  • communication (2)
  • How to Deal with Anxiety (1)
  • Fresno Therapist (77)
  • psychotherapy (2)
  • suffering from depression (1)
  • Alleviate Anxiety (1)
  • Depression Help (2)
  • Panic Attacks (3)
  • CBT in Fresno (1)
  • Anxiety Counseling (20)
  • Lifestyle Changes (1)
  • Couples Therapist (5)
  • Therapeutic Journaling (1)
  • Defeating Anxiety (2)
  • Anxiety Control (1)
  • Family Therapist (7)
  • Anxiety Treatment (1)
  • Working Together (1)
  • Panic (3)
  • Dating Anxiety (2)
  • Healthy Lifestyle (1)
  • Teen Anxiety (1)
  • Fresno Depression Therapist (2)
  • Minimize Anxiety (1)
  • Young Adults and Anxiety (1)
  • Poetry (1)
  • Depression Healing Solutions (1)
  • Adjustment Disorders (1)
  • Family Drama (1)
  • Fresno Family Therapy (7)
  • Anxiety and Depression Therapy (1)
  • Anxiety Therapist (14)
  • Family Communication (2)
  • Help Anxiety (1)
  • Therapy and Depression (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Counselor (5)
  • Addiction Therapy (2)
  • Fresno PTSD Therapy (4)
  • What is Ecotherapy (1)
  • Anxiety (27)
  • Psychoanalysis (1)
  • Couples Counselor (9)
  • Fresno Therapists (1)
  • Adopted Children (1)
  • Life Changes (1)
  • Teen Depression (1)
  • Depressive Disorders (1)
  • Fight Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • CBT (27)
  • Relationship Counselor (2)
  • Cognitive Behavior Therapy (1)
  • Red Flags (1)
  • Counseling (4)
  • Depression Tips (1)
  • Loss of a Child (1)
  • Starting a New Job (1)
  • Holiday Depression (1)
  • Living with PTSD (1)
  • Family Therapy Options (1)
  • Anxiety Attacks (1)
  • Nice Guy vs. Bad Boy (1)
  • A Partner with Anxiety (1)
  • Psychology (1)
  • Postpartum Depression Relief (1)
  • Reconcile Relationships (1)
  • Spouse Who Suffers from Anxiety (1)
  • Loss (2)
  • Reasons to Seek Counseling (1)
  • Successful Relationships (1)
  • Fresno Couples Therapist (6)
  • Communication Classes (1)
  • Coping with Anxiety (4)
  • Pets for Anxiety (1)
  • COVID19 (1)
  • Get Help (2)
  • MBCT (1)
  • Addiction Recovery (1)
  • Dealing with Loss (3)
  • Holistic (1)
  • Anxiety and Dating (1)
  • Depressed (4)
  • anxiety therapy in Fresno (1)
  • Anxiety in Kids (1)
  • Child Therapy (2)
  • Fresno Counseling (15)
  • Family Therapy (24)
  • Struggling with Anxiety (1)
  • Depression Counseling Tips (1)
  • Therapy (1)
  • Marriage Counselor (1)
  • CBT Therapist (9)
  • Self-Care Tips for Teens (1)
  • Mental Health (2)
  • Relationship Therapist (2)
  • Trauma (5)
  • Blended Families (1)
  • Fresno CBT Therapist (5)
  • PTSD Symptoms (1)
  • Couples Counselin (1)
  • Counseling Fresno (1)
  • Narrative Exposure Therapy (1)
  • Depression Counseling (23)
  • Relieve Your Anxiety (1)
  • Anxiety Attack (1)
  • Parent Relationship (1)
  • Depression Therapy (19)
  • Risk of Suicide (1)
  • Fresno Depression Therapy (4)
  • Fresno Counselor (17)
  • PTSD and Trauma (2)
  • Body Image Induced Anxiety (1)
  • Child Anxiety Therapy (1)
  • Combatting Anxiety (1)
  • Racing Mind (1)
  • Stress (3)
  • Weight Loss (1)
  • Narrative Therapy (1)
  • Anxiety Relief (2)
  • Group Therapy (1)
  • Couples Counseling (28)
  • Antidepressants (1)
  • Therapy Help (1)
  • CBT Treatment (1)
  • Depression Myths (1)
  • Fresno Couples Counseling (5)
  • Anxious (1)
  • Depression Therapist (7)
  • Alleviate Anxiety and Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Counseling (1)
  • Stress and Anxiety (1)
  • Benefits of EMDR (1)
  • Depression Symptoms (1)
  • Anxiety Help Methods (1)
  • Couples Communication (2)
  • Growth and Healing (1)
  • Fresno CBT Therapy (1)
  • Re-building Relationships (1)
  • Relationship Help (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.