(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Move Forward (1)
Relationship Therapy (2)
Death Of A Child (1)
Fresno Counselor (17)
Teen Depression (1)
Couples Therapist (5)
Couples Therapy (9)
What is Ecotherapy (1)
Anxiety Attacks (1)
Find a Depression Therapist (1)
Handling Anxiety (1)
Alleviate Anxiety and Depression (1)
Fresno Family Therapist (6)
Child Anxiety Therapy (1)
Depression and Anxiety (1)
COVID19 (1)
Adjustment Disorders (1)
Working Together (1)
Frantic Thoughts (1)
Grounding Techniques (1)
Overcoming Anxiety (1)
Anxiety and Dating (1)
Self-Talk (1)
Prioritizing Mental Health (1)
Fresno Couples Therapist (6)
Family Help (1)
Narrative Exposure Therapy (1)
Healthy Lifestyle (1)
CBT Treatment (1)
Beat Depression (1)
Depressed (4)
Stress (3)
Fresno Cognitive Behavioral Therapy (1)
Alleviating Anxiety (1)
Addiction (2)
Workplace Anxiety (1)
Cognitive Behavior Therapy (1)
Fresno Family Therapy (7)
Parent Relationship (1)
Blended Families (1)
Benefits of Therapy (1)
Anxiety Therapist (14)
Cognitive Behavioral Therapist (5)
Reduce Anxiety (2)
What is PTSD (2)
Couples Counselin (1)
Depression Symptoms (1)
Trauma Therapist (1)
Fresno PTSD Therapist (5)
Holiday Stress (3)
Living with PTSD (1)
Anxiety Help (7)
CBT Teaching Techniques (1)
Depression Counseling Tips (1)
Trauma (5)
Cognitive Behavioral Therapy Exercises (1)
Depressive Disorders (1)
Cognitive Therapy (1)
Fresno Depression Counselor (3)
Cognitive behavioral therapy (28)
Treating Anxiety Disorders (1)
Counseling for Depression (3)
Pets for Anxiety (1)
therapy for anxiety (1)
Relieving Your Anxiety (1)
Anxiety in Children (1)
Addiction Recovery (1)
Individual Therapy (2)
new job stress (1)
Psychoanalysis (1)
Counseling Fresno (1)
Poetry (1)
Supporting Your Partner (1)
New Moms (1)
Grounding Skills (1)
Change Thoughts (1)
Coping Mechanism (1)
Corona Virus Anxiety (1)
Depression Healing (1)
Anxiety Counseling (20)
Body Image Induced Anxiety (1)
Dating Anxiety (2)
EMDR Therapy (1)
Relationship Help (2)
Depression Therapy (19)
Relieve Your Anxiety (1)
CBT Therapy (2)
Loss (2)
Ecotherapy (1)
Sadness (1)
Therapy (1)
Therapy and Depression (1)
Fight Anxiety (1)
How to Deal with Anxiety (1)
Fresno Depression Counseling (1)
Fresno Anxiety Therapyy (1)
Reconcile Relationships (1)
Benefits of EMDR (1)
Family Counselor (1)
Seeking Guidance (1)
Manage Depression (1)
A Partner with Anxiety (1)
Relationship Therapist (2)
Grounding (1)
Coping with Anxiety (4)
Social Anxiety (1)
Defeating Anxiety (2)
Marriage Counselor (1)
Family Drama (1)
Game Playing (1)
PTSD Symptoms (1)
CBT Help (1)
Mental Health (2)
Young Adults and Anxiety (1)
PTSD Help (2)
Counseling (4)
Fresno Family Counseling (1)
Depression Cure (1)
Spouse Who Suffers from Anxiety (1)
CBT Therapist (9)
Work Together (1)
Depression Myths (1)
Teen Anxiety (1)
Racing Mind (1)
Fresno Couples Counseling (5)
Anxiety Symptoms (2)
Anxiety Struggles (1)
Hygge (1)
Jodi Mitchell Therapist (1)
Pandemic Struggles (1)
Battling Anxiety (1)
Anxiety and PTSD (1)
MBCT (1)
Panic Attacks (3)
Dealing with Loss (3)
Fresno Therapy (14)
Couples Counseling (28)
Banishing Anxiety (1)
Growth and Healing (1)
Have PTSD (1)
Anxiety Therapis (1)
Nice Guy vs. Bad Boy (1)
Pets Help Children with Anxiety (1)
Fresno Anxiety Counseling (3)
anxiety therapy in Fresno (1)
Families with PTSD (1)
Post Traumatic Stress Disorder (3)
About Anxiety (1)
Benefits of Couples Counseling (1)
CBT (27)
Holiday Season Help (1)
PTSD Therapy (20)
Adolescent Therapy (1)
Fresno Depression Therapist (2)
Postpartum Depression (2)
Child Therapy (2)
Fresno Therapist (77)
Anxiety (27)
Panic Coping Tactics (1)
Trauma and PTSD (1)
Depression Healing Solutions (1)
Combatting Anxiety (1)
Family Therapy Options (1)
Holiday Depression (1)
Anxiety Treatment (1)
Help Anxiety (1)
Depression Therapist (7)
PTSD Therapist (13)
Anxiety in Women (1)
PTSD (25)
CBT in Fresno (1)
Relationship Advice (1)
relationships (2)
Depression Counselor (6)
Acute Anxiety (1)
Therapy Help (1)
Couple Counselor. Fresno Couples Counseling (1)
Self-care (1)
psychotherapy (2)
Fresno Depression Therapy (4)
Major Depressive Disorder (1)
EMDR (1)
Minimize Anxiety (1)
Suicidal Teen (1)
communication (2)
PTSD and Trauma (2)
Family Counseling (1)
Starting a New Job (1)
Fresno Couples Counselor (4)
Fresno Anxiety Therapy (3)
Life Changes (1)
Thinking Positively (1)
Marriage Counseling (3)
Group Therapy (1)
Coronavirus Stress (1)
Fresno CBT Therapy (1)
PTSD Fresno Therapist (1)
Dealing with Anxiety (1)
Postpartum Depression Relief (1)
Loving Your Spouse (1)
Holistic (1)
Alleviate Anxiety (1)
Stress Relief (1)
Bankruptcy (1)
Risk of Suicide (1)
Relationship Anxiety (1)
Serotonin (2)
Severe Anxiety (1)
Weight Loss (1)
Your Mind (1)
Fresno Couples Therapy (1)
Family Therapist (7)
Self-Care Tips for Teens (1)
Bilateral Stimulation (1)
Cannabis (1)
Substance Abuse (1)
Fresno PTSD Therapy (4)
Therapy Tips (1)
Couples Counselor (9)
Anxiety in Kids (1)
Anxiety and Depression Therapy (1)
Feel Better (1)
Talk Therapy (1)
Health and Counseling (1)
Red Flags (1)
Communication Classes (1)
Anxiety Tips (12)
Toxic Relationships (1)
Art Therapy for Depression (1)
Get Help (2)
Depression Counseling (23)
Depression (21)
Anxiety Attack (1)
Counseling Help (1)
Anxiety Counselor (5)
Anxiety Disorders (2)
Mindfulness-based Cognitive Therapy (1)
Lifestyle Changes (1)
Struggling with Anxiety (1)
Covid-19 (1)
post-traumatic stress disorder (3)
Loss of a Child (1)
Therapy for Depression (1)
family stress (1)
Anxiety Therapy (41)
Business Anxiety (1)
Anxious (1)
Successful Relationships (1)
Reasons to Seek Counseling (1)
Fresno Anxiety Counselor (2)
Self-Quarantining (1)
Relief from Anxiety (1)
Fresno CBT Therapist (5)
PTSD Counseling (2)
Anxiety Control (1)
Stress and Anxiety (1)
First Responders (1)
Distressing Thoughts and Emotions (1)
Trauma Therapy (1)
Depression Tips (1)
suffering from depression (1)
Fresno Counseling (15)
CBT Counselor (1)
improve your relationship (1)
Fresno CBT (2)
Therapeutic Journaling (1)
CBT Benefits (1)
Narrative Therapy (1)
Anxiety Help Methods (1)
Anxiety Relief (2)
Fresno Therapists (1)
Therapy Treatments (1)
Psychology (1)
Addiction Therapy (2)
Family Therapy (24)
Depression Help (2)
PPD (1)
Depression Questions (1)
Change (1)
Antidepressants (1)
Fresno Anxiety Therapist (6)
Family Communication (2)
Relationship Counseling (7)
Pandemic Anxiety (1)
Re-building Relationships (1)
Relationship Counselor (2)
Couples Communication (2)
Adopted Children (1)
PTSD Family Therapy (1)
Panic (3)

Tag Cloud

  • Anxiety Symptoms (2)
  • Acute Anxiety (1)
  • Manage Depression (1)
  • Workplace Anxiety (1)
  • Anxiety Therapis (1)
  • Therapy (1)
  • CBT Benefits (1)
  • Cognitive behavioral therapy (28)
  • Banishing Anxiety (1)
  • Ecotherapy (1)
  • Life Changes (1)
  • Health and Counseling (1)
  • About Anxiety (1)
  • Fresno Therapist (77)
  • PPD (1)
  • post-traumatic stress disorder (3)
  • Anxiety (27)
  • Business Anxiety (1)
  • Relationship Counseling (7)
  • Holistic (1)
  • Reconcile Relationships (1)
  • Panic Attacks (3)
  • Feel Better (1)
  • CBT in Fresno (1)
  • Sadness (1)
  • Holiday Stress (3)
  • Successful Relationships (1)
  • Toxic Relationships (1)
  • Couples Counselin (1)
  • PTSD Help (2)
  • Mental Health (2)
  • Fresno Depression Therapist (2)
  • Couples Therapy (9)
  • Family Counselor (1)
  • Relieve Your Anxiety (1)
  • Fresno Counseling (15)
  • Counseling Fresno (1)
  • How to Deal with Anxiety (1)
  • Frantic Thoughts (1)
  • Depression Healing Solutions (1)
  • Pets for Anxiety (1)
  • Grounding Techniques (1)
  • Game Playing (1)
  • Anxiety Struggles (1)
  • Pandemic Struggles (1)
  • Talk Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Relieving Your Anxiety (1)
  • CBT Treatment (1)
  • Find a Depression Therapist (1)
  • Couples Counseling (28)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapy Help (1)
  • Psychoanalysis (1)
  • Panic (3)
  • Anxiety Help (7)
  • Depression (21)
  • Relationship Advice (1)
  • Stress (3)
  • What is Ecotherapy (1)
  • Depression Symptoms (1)
  • CBT Counselor (1)
  • Narrative Therapy (1)
  • Working Together (1)
  • Anxiety in Kids (1)
  • Starting a New Job (1)
  • Suicidal Teen (1)
  • Racing Mind (1)
  • Benefits of Therapy (1)
  • Fresno Therapists (1)
  • Anxious (1)
  • Anxiety Counselor (5)
  • Fresno Couples Counseling (5)
  • Depression Counselor (6)
  • Postpartum Depression Relief (1)
  • Teen Anxiety (1)
  • COVID19 (1)
  • Red Flags (1)
  • Cognitive Therapy (1)
  • Grounding Skills (1)
  • therapy for anxiety (1)
  • Relationship Counselor (2)
  • Fresno Family Therapist (6)
  • Fresno Couples Therapist (6)
  • Anxiety Counseling (20)
  • Bilateral Stimulation (1)
  • Dealing with Loss (3)
  • Couples Communication (2)
  • Relationship Anxiety (1)
  • Minimize Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety Control (1)
  • Prioritizing Mental Health (1)
  • Counseling (4)
  • suffering from depression (1)
  • psychotherapy (2)
  • Thinking Positively (1)
  • Anxiety Therapist (14)
  • Relief from Anxiety (1)
  • Combatting Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety Attacks (1)
  • Postpartum Depression (2)
  • Panic Coping Tactics (1)
  • Serotonin (2)
  • Cognitive Behavior Therapy (1)
  • Your Mind (1)
  • Corona Virus Anxiety (1)
  • Therapy Tips (1)
  • Bankruptcy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Reasons to Seek Counseling (1)
  • Fresno Couples Therapy (1)
  • A Partner with Anxiety (1)
  • Coronavirus Stress (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD and Trauma (2)
  • PTSD Fresno Therapist (1)
  • Addiction (2)
  • Anxiety Tips (12)
  • Risk of Suicide (1)
  • Self-Care Tips for Teens (1)
  • What is PTSD (2)
  • Loving Your Spouse (1)
  • Families with PTSD (1)
  • Child Anxiety Therapy (1)
  • CBT Teaching Techniques (1)
  • PTSD Symptoms (1)
  • Anxiety and Dating (1)
  • Group Therapy (1)
  • Pandemic Anxiety (1)
  • Dealing with Anxiety (1)
  • Relationship Therapy (2)
  • EMDR Therapy (1)
  • Severe Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Family Counseling (1)
  • Self-Quarantining (1)
  • Trauma and PTSD (1)
  • Young Adults and Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depressed (4)
  • Depression Therapy (19)
  • Depression Therapist (7)
  • Couples Therapist (5)
  • anxiety therapy in Fresno (1)
  • Therapy Treatments (1)
  • Beat Depression (1)
  • Loss (2)
  • Teen Depression (1)
  • Individual Therapy (2)
  • Depressive Disorders (1)
  • Living with PTSD (1)
  • Change Thoughts (1)
  • Fresno Couples Counselor (4)
  • Family Communication (2)
  • Fresno Family Counseling (1)
  • Relationship Therapist (2)
  • Marriage Counseling (3)
  • Marriage Counselor (1)
  • Fresno CBT (2)
  • Defeating Anxiety (2)
  • Art Therapy for Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Cure (1)
  • Have PTSD (1)
  • Depression Counseling (23)
  • Adjustment Disorders (1)
  • Grounding (1)
  • Holiday Season Help (1)
  • Help Anxiety (1)
  • Therapy for Depression (1)
  • PTSD (25)
  • Fight Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD Family Therapy (1)
  • Fresno Family Therapy (7)
  • Fresno PTSD Therapy (4)
  • Communication Classes (1)
  • Antidepressants (1)
  • Substance Abuse (1)
  • New Moms (1)
  • Poetry (1)
  • Reduce Anxiety (2)
  • Anxiety Disorders (2)
  • Cannabis (1)
  • Growth and Healing (1)
  • Narrative Exposure Therapy (1)
  • PTSD Therapy (20)
  • Alleviate Anxiety (1)
  • Anxiety Treatment (1)
  • Overcoming Anxiety (1)
  • Counseling Help (1)
  • Trauma Therapy (1)
  • Therapy and Depression (1)
  • Fresno PTSD Therapist (5)
  • Family Help (1)
  • Stress and Anxiety (1)
  • Stress Relief (1)
  • Post Traumatic Stress Disorder (3)
  • Get Help (2)
  • PTSD Counseling (2)
  • Coping Mechanism (1)
  • Anxiety and Depression Therapy (1)
  • communication (2)
  • Depression and Anxiety (1)
  • Self-Talk (1)
  • Psychology (1)
  • Child Therapy (2)
  • Couples Counselor (9)
  • Family Therapy (24)
  • Adolescent Therapy (1)
  • Relationship Help (2)
  • Handling Anxiety (1)
  • Addiction Therapy (2)
  • CBT Therapist (9)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Counselor (2)
  • Adopted Children (1)
  • Social Anxiety (1)
  • Weight Loss (1)
  • Anxiety in Women (1)
  • Fresno Depression Therapy (4)
  • Fresno Depression Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Counselor (17)
  • Depression Tips (1)
  • Blended Families (1)
  • Self-care (1)
  • CBT Therapy (2)
  • Seeking Guidance (1)
  • Anxiety in Children (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Questions (1)
  • new job stress (1)
  • Anxiety Help Methods (1)
  • Struggling with Anxiety (1)
  • Depression Myths (1)
  • Covid-19 (1)
  • family stress (1)
  • Re-building Relationships (1)
  • Anxiety and PTSD (1)
  • relationships (2)
  • Fresno Anxiety Counseling (3)
  • CBT (27)
  • Parent Relationship (1)
  • Body Image Induced Anxiety (1)
  • Change (1)
  • Pets Help Children with Anxiety (1)
  • PTSD Therapist (13)
  • Trauma (5)
  • EMDR (1)
  • Fresno Anxiety Therapist (6)
  • MBCT (1)
  • CBT Help (1)
  • Addiction Recovery (1)
  • Coping with Anxiety (4)
  • Move Forward (1)
  • Major Depressive Disorder (1)
  • Alleviating Anxiety (1)
  • Depression Help (2)
  • Battling Anxiety (1)
  • Fresno CBT Therapist (5)
  • Fresno CBT Therapy (1)
  • Treating Anxiety Disorders (1)
  • Benefits of EMDR (1)
  • improve your relationship (1)
  • Anxiety Therapy (41)
  • Anxiety Relief (2)
  • Hygge (1)
  • Therapeutic Journaling (1)
  • Family Drama (1)
  • Counseling for Depression (3)
  • Holiday Depression (1)
  • Supporting Your Partner (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapy (3)
  • Loss of a Child (1)
  • Dating Anxiety (2)
  • First Responders (1)
  • Death Of A Child (1)
  • Anxiety Attack (1)
  • Depression Healing (1)
  • Fresno Depression Counselor (3)
  • Family Therapist (7)
  • Benefits of Couples Counseling (1)
  • Family Therapy Options (1)
  • Healthy Lifestyle (1)
  • Work Together (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.