(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Family Counseling (1)
Couples Counseling (28)
Change Thoughts (1)
Anxiety Counselor (5)
Fresno Anxiety Therapyy (1)
Adjustment Disorders (1)
Depression Counseling Tips (1)
Benefits of EMDR (1)
Panic (3)
Coping with Anxiety (4)
Relationship Anxiety (1)
suffering from depression (1)
Depression (21)
Fresno Depression Therapist (2)
PTSD (25)
Re-building Relationships (1)
Poetry (1)
Anxiety Therapist (14)
Anxiety and PTSD (1)
Bankruptcy (1)
Distressing Thoughts and Emotions (1)
Fresno Anxiety Counseling (3)
New Moms (1)
Relieving Your Anxiety (1)
Anxiety Tips (12)
CBT Help (1)
Anxiety Therapis (1)
Nice Guy vs. Bad Boy (1)
Relationship Help (2)
Cognitive behavioral therapy (28)
Marriage Counseling (3)
Therapy (1)
PTSD Therapist (13)
Hygge (1)
Family Counselor (1)
Acute Anxiety (1)
CBT Benefits (1)
Body Image Induced Anxiety (1)
Therapy Tips (1)
Psychology (1)
Fresno Therapist (77)
Fresno Family Therapy (7)
Fresno Couples Counseling (5)
Combatting Anxiety (1)
Health and Counseling (1)
family stress (1)
Couples Communication (2)
Sadness (1)
Growth and Healing (1)
Postpartum Depression (2)
What is PTSD (2)
Self-Care Tips for Teens (1)
Narrative Therapy (1)
Workplace Anxiety (1)
Holistic (1)
Alleviate Anxiety and Depression (1)
Treating Anxiety Disorders (1)
Pandemic Anxiety (1)
CBT (27)
Art Therapy for Depression (1)
Counseling Help (1)
Communication Classes (1)
Family Therapy Options (1)
CBT in Fresno (1)
Fresno CBT Therapist (5)
Holiday Stress (3)
Counseling (4)
Fresno CBT Therapy (1)
Frantic Thoughts (1)
Depression Symptoms (1)
PTSD Therapy (20)
Trauma Therapist (1)
Counseling for Depression (3)
Thinking Positively (1)
Racing Mind (1)
Fresno Family Counseling (1)
Get Help (2)
Cognitive Behavioral Therapist (5)
Life Changes (1)
Young Adults and Anxiety (1)
Benefits of Therapy (1)
Fresno Couples Therapy (1)
Severe Anxiety (1)
Manage Depression (1)
Depression Healing (1)
CBT Teaching Techniques (1)
Addiction (2)
Benefits of Couples Counseling (1)
Trauma and PTSD (1)
Depression Counseling (23)
Healthy Lifestyle (1)
anxiety therapy in Fresno (1)
A Partner with Anxiety (1)
Seeking Guidance (1)
Beat Depression (1)
Therapy Help (1)
Major Depressive Disorder (1)
Risk of Suicide (1)
Anxiety (27)
Struggling with Anxiety (1)
Post Traumatic Stress Disorder (3)
Fresno Anxiety Counselor (2)
Coping Mechanism (1)
Change (1)
Fresno Therapists (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Therapy (14)
How to Deal with Anxiety (1)
Panic Attacks (3)
Anxiety Attacks (1)
Trauma Therapy (1)
Death Of A Child (1)
Red Flags (1)
EMDR (1)
Relationship Advice (1)
Teen Anxiety (1)
Antidepressants (1)
Handling Anxiety (1)
Group Therapy (1)
Substance Abuse (1)
psychotherapy (2)
Addiction Therapy (2)
Overcoming Anxiety (1)
Anxiety Struggles (1)
Depression Questions (1)
Depression Therapy (19)
Depression Counselor (6)
Postpartum Depression Relief (1)
new job stress (1)
Couples Therapist (5)
Depression Cure (1)
Find a Depression Therapist (1)
Mindfulness-based Cognitive Therapy (1)
Stress Relief (1)
Work Together (1)
Lifestyle Changes (1)
Loss (2)
PTSD Family Therapy (1)
Relieve Your Anxiety (1)
Feel Better (1)
Families with PTSD (1)
Depression and Anxiety (1)
Anxiety and Depression Therapy (1)
Cannabis (1)
Anxiety Help Methods (1)
PTSD Fresno Therapist (1)
Child Anxiety Therapy (1)
Stress (3)
Fresno Anxiety Therapist (6)
Anxiety Relief (2)
Holiday Depression (1)
Self-Talk (1)
Self-Quarantining (1)
improve your relationship (1)
Anxiety Therapy (41)
PTSD and Trauma (2)
Fresno Couples Therapist (6)
Depressive Disorders (1)
Family Therapy (24)
Fresno Depression Therapy (4)
Minimize Anxiety (1)
Fresno PTSD Therapist (5)
Depression Myths (1)
Relationship Counselor (2)
Banishing Anxiety (1)
Jodi Mitchell Therapist (1)
therapy for anxiety (1)
Family Communication (2)
Your Mind (1)
Counseling Fresno (1)
Toxic Relationships (1)
EMDR Therapy (1)
PPD (1)
Loss of a Child (1)
Relief from Anxiety (1)
Cognitive Behavior Therapy (1)
Have PTSD (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno CBT (2)
Alleviating Anxiety (1)
Blended Families (1)
Depression Therapist (7)
Anxiety Treatment (1)
Addiction Recovery (1)
PTSD Symptoms (1)
COVID19 (1)
Depression Healing Solutions (1)
CBT Treatment (1)
Couples Therapy (9)
Marriage Counselor (1)
Fresno Anxiety Therapy (3)
Mental Health (2)
Supporting Your Partner (1)
Social Anxiety (1)
Therapy for Depression (1)
Fresno Cognitive Behavioral Therapy (1)
relationships (2)
MBCT (1)
Pandemic Struggles (1)
Depression Help (2)
Anxiety in Children (1)
CBT Counselor (1)
Reasons to Seek Counseling (1)
Defeating Anxiety (2)
Couples Counselin (1)
Living with PTSD (1)
Trauma (5)
Anxiety and Dating (1)
Depression Tips (1)
Relationship Therapy (2)
Pets for Anxiety (1)
Therapy Treatments (1)
Family Help (1)
Reduce Anxiety (2)
Dealing with Anxiety (1)
Ecotherapy (1)
About Anxiety (1)
Covid-19 (1)
Weight Loss (1)
What is Ecotherapy (1)
Grounding Skills (1)
Fight Anxiety (1)
Anxiety Help (7)
Child Therapy (2)
Suicidal Teen (1)
Stress and Anxiety (1)
Therapeutic Journaling (1)
Business Anxiety (1)
Therapy and Depression (1)
Bilateral Stimulation (1)
Teen Depression (1)
Working Together (1)
Anxiety Disorders (2)
Corona Virus Anxiety (1)
Depressed (4)
Self-care (1)
Fresno Counselor (17)
Cognitive Therapy (1)
CBT Therapy (2)
Grounding (1)
Game Playing (1)
Holiday Season Help (1)
Panic Coping Tactics (1)
Alleviate Anxiety (1)
communication (2)
Couples Counselor (9)
CBT Therapist (9)
Dealing with Loss (3)
Adopted Children (1)
Fresno Depression Counselor (3)
Psychoanalysis (1)
Grounding Techniques (1)
Anxiety in Kids (1)
Anxious (1)
Fresno Counseling (15)
Anxiety Attack (1)
Fresno PTSD Therapy (4)
Move Forward (1)
Pets Help Children with Anxiety (1)
Adolescent Therapy (1)
Prioritizing Mental Health (1)
Successful Relationships (1)
Parent Relationship (1)
Anxiety in Women (1)
Narrative Exposure Therapy (1)
Coronavirus Stress (1)
Anxiety Control (1)
PTSD Counseling (2)
Family Therapist (7)
Fresno Family Therapist (6)
Individual Therapy (2)
Anxiety Counseling (20)
Family Drama (1)
Fresno Depression Counseling (1)
First Responders (1)
post-traumatic stress disorder (3)
Help Anxiety (1)
Loving Your Spouse (1)
Starting a New Job (1)
Relationship Counseling (7)
Dating Anxiety (2)
Relationship Therapist (2)
Battling Anxiety (1)
PTSD Help (2)
Serotonin (2)
Talk Therapy (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Symptoms (2)
Fresno Couples Counselor (4)
Reconcile Relationships (1)

Tag Cloud

  • Panic Attacks (3)
  • Reconcile Relationships (1)
  • communication (2)
  • Loss of a Child (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Symptoms (1)
  • Bankruptcy (1)
  • Anxiety Relief (2)
  • Anxiety Attacks (1)
  • Alleviate Anxiety and Depression (1)
  • Self-Talk (1)
  • Thinking Positively (1)
  • family stress (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Stress Relief (1)
  • Fresno Anxiety Counselor (2)
  • Frantic Thoughts (1)
  • Depression Counseling Tips (1)
  • Anxiety Therapist (14)
  • Hygge (1)
  • Narrative Exposure Therapy (1)
  • Marriage Counselor (1)
  • Self-care (1)
  • Alleviating Anxiety (1)
  • Depression Myths (1)
  • Depression (21)
  • Jodi Mitchell Therapist (1)
  • Risk of Suicide (1)
  • Talk Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Grounding Techniques (1)
  • Group Therapy (1)
  • Fresno CBT Therapist (5)
  • Family Therapy Options (1)
  • Holiday Season Help (1)
  • Therapy Help (1)
  • Trauma Therapy (1)
  • Family Counseling (1)
  • EMDR (1)
  • Stress (3)
  • Death Of A Child (1)
  • Benefits of EMDR (1)
  • Health and Counseling (1)
  • Couples Counselor (9)
  • Depression Questions (1)
  • PTSD Therapy (20)
  • improve your relationship (1)
  • Cognitive behavioral therapy (28)
  • Cognitive Therapy (1)
  • Adolescent Therapy (1)
  • Family Therapist (7)
  • Defeating Anxiety (2)
  • Self-Quarantining (1)
  • CBT Benefits (1)
  • Change (1)
  • EMDR Therapy (1)
  • Fresno Depression Therapist (2)
  • Toxic Relationships (1)
  • Teen Anxiety (1)
  • Anxiety Therapy (41)
  • Depression Therapy (19)
  • Fresno Counseling (15)
  • Poetry (1)
  • Fresno Family Therapist (6)
  • PPD (1)
  • Battling Anxiety (1)
  • CBT (27)
  • Counseling Fresno (1)
  • PTSD and Trauma (2)
  • Anxiety Tips (12)
  • CBT Treatment (1)
  • Individual Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Fresno Therapists (1)
  • Help Anxiety (1)
  • Counseling for Depression (3)
  • Depression Cure (1)
  • CBT Therapy (2)
  • PTSD Help (2)
  • Counseling Help (1)
  • Psychoanalysis (1)
  • Grounding (1)
  • COVID19 (1)
  • Anxious (1)
  • Addiction (2)
  • Treating Anxiety Disorders (1)
  • Family Communication (2)
  • Fresno Therapy (14)
  • Art Therapy for Depression (1)
  • CBT Therapist (9)
  • Game Playing (1)
  • Relationship Help (2)
  • Dating Anxiety (2)
  • Anxiety Symptoms (2)
  • Fresno PTSD Therapist (5)
  • Growth and Healing (1)
  • Trauma and PTSD (1)
  • Pandemic Anxiety (1)
  • Family Therapy (24)
  • Anxiety in Children (1)
  • Anxiety and PTSD (1)
  • Anxiety Control (1)
  • Ecotherapy (1)
  • Panic Coping Tactics (1)
  • Social Anxiety (1)
  • Anxiety Counselor (5)
  • Holistic (1)
  • Minimize Anxiety (1)
  • Blended Families (1)
  • Depression Counselor (6)
  • Fresno Counselor (17)
  • Bilateral Stimulation (1)
  • Loving Your Spouse (1)
  • Covid-19 (1)
  • relationships (2)
  • Therapy Tips (1)
  • Fresno Depression Therapy (4)
  • Workplace Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Depression Help (2)
  • Couples Counselin (1)
  • Adjustment Disorders (1)
  • CBT Teaching Techniques (1)
  • Relationship Anxiety (1)
  • MBCT (1)
  • Benefits of Couples Counseling (1)
  • Dealing with Anxiety (1)
  • therapy for anxiety (1)
  • Major Depressive Disorder (1)
  • Anxiety Help (7)
  • Sadness (1)
  • Relationship Counseling (7)
  • Relationship Therapist (2)
  • Couples Therapist (5)
  • Fresno Couples Therapy (1)
  • Life Changes (1)
  • psychotherapy (2)
  • Cannabis (1)
  • Postpartum Depression (2)
  • PTSD Family Therapy (1)
  • Suicidal Teen (1)
  • Overcoming Anxiety (1)
  • Find a Depression Therapist (1)
  • Prioritizing Mental Health (1)
  • Child Therapy (2)
  • Coping Mechanism (1)
  • Fresno Depression Counseling (1)
  • Handling Anxiety (1)
  • Benefits of Therapy (1)
  • What is PTSD (2)
  • Relationship Advice (1)
  • CBT Counselor (1)
  • Communication Classes (1)
  • Lifestyle Changes (1)
  • Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Psychology (1)
  • Mental Health (2)
  • Have PTSD (1)
  • Narrative Therapy (1)
  • Severe Anxiety (1)
  • Counseling (4)
  • Relieving Your Anxiety (1)
  • Young Adults and Anxiety (1)
  • Seeking Guidance (1)
  • Pandemic Struggles (1)
  • Therapy and Depression (1)
  • Couples Counseling (28)
  • Anxiety (27)
  • Manage Depression (1)
  • anxiety therapy in Fresno (1)
  • Fresno Family Therapy (7)
  • What is Ecotherapy (1)
  • Depression Therapist (7)
  • Anxiety Attack (1)
  • Anxiety and Depression Therapy (1)
  • Depression Tips (1)
  • Anxiety Disorders (2)
  • Fresno Depression Counselor (3)
  • Child Anxiety Therapy (1)
  • Trauma (5)
  • suffering from depression (1)
  • Therapeutic Journaling (1)
  • Fresno Family Counseling (1)
  • Fresno Couples Therapist (6)
  • About Anxiety (1)
  • Racing Mind (1)
  • Adopted Children (1)
  • Therapy for Depression (1)
  • Fresno CBT (2)
  • Re-building Relationships (1)
  • Corona Virus Anxiety (1)
  • Family Help (1)
  • Anxiety Treatment (1)
  • Fresno Therapist (77)
  • Weight Loss (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Trauma Therapist (1)
  • Business Anxiety (1)
  • Addiction Recovery (1)
  • Post Traumatic Stress Disorder (3)
  • Self-Care Tips for Teens (1)
  • post-traumatic stress disorder (3)
  • Panic (3)
  • Teen Depression (1)
  • Therapy Treatments (1)
  • Fight Anxiety (1)
  • Feel Better (1)
  • Coping with Anxiety (4)
  • Anxiety Struggles (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depressed (4)
  • Relationship Counselor (2)
  • Reduce Anxiety (2)
  • Your Mind (1)
  • Fresno Anxiety Counseling (3)
  • Substance Abuse (1)
  • Dealing with Loss (3)
  • Red Flags (1)
  • Families with PTSD (1)
  • Grounding Skills (1)
  • Fresno PTSD Therapy (4)
  • How to Deal with Anxiety (1)
  • Depression Healing (1)
  • Marriage Counseling (3)
  • Loss (2)
  • Successful Relationships (1)
  • Depressive Disorders (1)
  • PTSD Fresno Therapist (1)
  • Acute Anxiety (1)
  • Anxiety and Dating (1)
  • Anxiety in Kids (1)
  • Anxiety in Women (1)
  • Postpartum Depression Relief (1)
  • First Responders (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Counseling (2)
  • Depression Healing Solutions (1)
  • Combatting Anxiety (1)
  • PTSD (25)
  • Fresno Anxiety Therapyy (1)
  • Working Together (1)
  • Change Thoughts (1)
  • Holiday Depression (1)
  • Supporting Your Partner (1)
  • Fresno Anxiety Therapy (3)
  • Struggling with Anxiety (1)
  • Anxiety Help Methods (1)
  • CBT in Fresno (1)
  • Relief from Anxiety (1)
  • Depression Symptoms (1)
  • Coronavirus Stress (1)
  • CBT Help (1)
  • Beat Depression (1)
  • Addiction Therapy (2)
  • Anxiety Therapis (1)
  • Alleviate Anxiety (1)
  • A Partner with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • new job stress (1)
  • Couples Therapy (9)
  • Stress and Anxiety (1)
  • Relationship Therapy (2)
  • PTSD Therapist (13)
  • Cognitive Behavior Therapy (1)
  • Anxiety Counseling (20)
  • Family Counselor (1)
  • Couples Communication (2)
  • Depression and Anxiety (1)
  • Fresno Couples Counseling (5)
  • Serotonin (2)
  • Holiday Stress (3)
  • Reasons to Seek Counseling (1)
  • Healthy Lifestyle (1)
  • Relieve Your Anxiety (1)
  • Parent Relationship (1)
  • Living with PTSD (1)
  • Family Drama (1)
  • New Moms (1)
  • Work Together (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Counseling (23)
  • Banishing Anxiety (1)
  • Move Forward (1)
  • Fresno CBT Therapy (1)
  • Starting a New Job (1)
  • Pets for Anxiety (1)
  • Get Help (2)
  • Antidepressants (1)
  • Fresno Couples Counselor (4)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.