(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)

Tag List

Holiday Stress (3)
Cognitive Behavior Therapy (1)
Talk Therapy (1)
Depression and Anxiety (1)
Depression Cure (1)
Living with PTSD (1)
CBT Help (1)
CBT Therapist (9)
Therapy and Depression (1)
Depression (21)
Fight Anxiety (1)
Anxiety Therapy (41)
improve your relationship (1)
Re-building Relationships (1)
Blended Families (1)
Adopted Children (1)
Fresno Family Counseling (1)
What is PTSD (2)
Relationship Therapy (2)
Anxiety and Dating (1)
Marriage Counseling (3)
Working Together (1)
Fresno Couples Therapist (6)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Attacks (1)
Fresno Therapists (1)
Coping with Anxiety (4)
Bankruptcy (1)
Toxic Relationships (1)
Severe Anxiety (1)
Death Of A Child (1)
EMDR (1)
Health and Counseling (1)
Fresno PTSD Therapy (4)
PTSD Fresno Therapist (1)
therapy for anxiety (1)
Dating Anxiety (2)
Therapy (1)
Benefits of EMDR (1)
Relationship Counseling (7)
Feel Better (1)
Depression Therapy (19)
Cognitive Behavioral Therapy Exercises (1)
Fresno PTSD Therapist (5)
Dealing with Anxiety (1)
Loss (2)
Anxiety Treatment (1)
Couples Counseling (28)
Therapeutic Journaling (1)
PTSD Therapy (20)
Benefits of Therapy (1)
About Anxiety (1)
Cognitive behavioral therapy (28)
New Moms (1)
Addiction Recovery (1)
Treating Anxiety Disorders (1)
Depression Myths (1)
Fresno Family Therapy (7)
Find a Depression Therapist (1)
Body Image Induced Anxiety (1)
Cognitive Therapy (1)
Depressive Disorders (1)
Fresno Depression Therapist (2)
Anxiety Therapis (1)
Spouse Who Suffers from Anxiety (1)
suffering from depression (1)
Pandemic Struggles (1)
Growth and Healing (1)
new job stress (1)
Addiction (2)
Trauma and PTSD (1)
CBT in Fresno (1)
Handling Anxiety (1)
Anxiety Help Methods (1)
EMDR Therapy (1)
Loving Your Spouse (1)
Mindfulness-based Cognitive Therapy (1)
Alleviate Anxiety and Depression (1)
Psychology (1)
Panic Coping Tactics (1)
Anxiety Attack (1)
Holistic (1)
Substance Abuse (1)
psychotherapy (2)
Depression Healing Solutions (1)
Grounding Techniques (1)
Anxiety (27)
Fresno Counseling (15)
family stress (1)
Coronavirus Stress (1)
Anxiety Tips (12)
Therapy for Depression (1)
Manage Depression (1)
Depression Healing (1)
Depression Symptoms (1)
CBT Counselor (1)
Anxiety Therapist (14)
Fresno Therapist (77)
Relationship Help (2)
Fresno Anxiety Therapist (6)
Self-Quarantining (1)
Grounding Skills (1)
Depression Help (2)
Beat Depression (1)
Distressing Thoughts and Emotions (1)
Post Traumatic Stress Disorder (3)
Anxiety Help (7)
Reasons to Seek Counseling (1)
How to Deal with Anxiety (1)
Serotonin (2)
Workplace Anxiety (1)
Depression Counselor (6)
Supporting Your Partner (1)
Family Therapist (7)
Teen Anxiety (1)
Anxiety in Women (1)
Self-Care Tips for Teens (1)
Relationship Counselor (2)
Antidepressants (1)
MBCT (1)
Self-Talk (1)
What is Ecotherapy (1)
Suicidal Teen (1)
Families with PTSD (1)
Family Communication (2)
Depression Therapist (7)
Reconcile Relationships (1)
Therapy Treatments (1)
Pandemic Anxiety (1)
Seeking Guidance (1)
Business Anxiety (1)
Anxiety and PTSD (1)
Minimize Anxiety (1)
Depression Counseling (23)
Family Therapy Options (1)
Ecotherapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Counseling Fresno (1)
Social Anxiety (1)
Coping Mechanism (1)
Self-care (1)
Family Counselor (1)
Adjustment Disorders (1)
Anxiety Symptoms (2)
Stress (3)
Panic Attacks (3)
Have PTSD (1)
Fresno Couples Therapy (1)
Anxiety Counselor (5)
Addiction Therapy (2)
First Responders (1)
Postpartum Depression (2)
CBT Treatment (1)
Anxious (1)
Fresno Couples Counseling (5)
Stress Relief (1)
Psychoanalysis (1)
Fresno Depression Counseling (1)
Prioritizing Mental Health (1)
Reduce Anxiety (2)
Covid-19 (1)
Teen Depression (1)
Cannabis (1)
Fresno Family Therapist (6)
PPD (1)
Anxiety Struggles (1)
Relationship Advice (1)
Battling Anxiety (1)
Cognitive Behavioral Therapist (5)
Trauma (5)
Combatting Anxiety (1)
Racing Mind (1)
Anxiety and Depression Therapy (1)
Family Drama (1)
Child Anxiety Therapy (1)
Depression Questions (1)
PTSD Therapist (13)
CBT Teaching Techniques (1)
Move Forward (1)
Loss of a Child (1)
Couples Communication (2)
Starting a New Job (1)
Counseling Help (1)
PTSD Counseling (2)
Banishing Anxiety (1)
Fresno Depression Counselor (3)
Fresno Anxiety Therapyy (1)
Fresno Anxiety Counselor (2)
Communication Classes (1)
CBT Therapy (2)
Holiday Depression (1)
COVID19 (1)
Fresno Depression Therapy (4)
Alleviate Anxiety (1)
Therapy Tips (1)
Change (1)
Sadness (1)
Adolescent Therapy (1)
Struggling with Anxiety (1)
Get Help (2)
CBT Benefits (1)
Major Depressive Disorder (1)
Couples Counselor (9)
Parent Relationship (1)
Relieving Your Anxiety (1)
Postpartum Depression Relief (1)
Lifestyle Changes (1)
PTSD Help (2)
Fresno CBT Therapist (5)
anxiety therapy in Fresno (1)
Pets Help Children with Anxiety (1)
Art Therapy for Depression (1)
Overcoming Anxiety (1)
Jodi Mitchell Therapist (1)
Anxiety in Children (1)
Healthy Lifestyle (1)
Relationship Therapist (2)
Fresno Therapy (14)
PTSD Family Therapy (1)
Couples Therapy (9)
Fresno Anxiety Therapy (3)
Change Thoughts (1)
Counseling (4)
Holiday Season Help (1)
Dealing with Loss (3)
Child Therapy (2)
Hygge (1)
Fresno Anxiety Counseling (3)
Therapy Help (1)
A Partner with Anxiety (1)
Defeating Anxiety (2)
Family Therapy (24)
communication (2)
Stress and Anxiety (1)
Anxiety Counseling (20)
Frantic Thoughts (1)
Fresno Counselor (17)
Family Counseling (1)
Successful Relationships (1)
Anxiety Disorders (2)
Couples Therapist (5)
Pets for Anxiety (1)
Fresno CBT Therapy (1)
Young Adults and Anxiety (1)
Depression Counseling Tips (1)
Anxiety in Kids (1)
Group Therapy (1)
Fresno CBT (2)
Corona Virus Anxiety (1)
Your Mind (1)
Anxiety Control (1)
Depression Tips (1)
Nice Guy vs. Bad Boy (1)
Acute Anxiety (1)
Relief from Anxiety (1)
CBT (27)
Bilateral Stimulation (1)
Individual Therapy (2)
Trauma Therapist (1)
Risk of Suicide (1)
Counseling for Depression (3)
Poetry (1)
Couples Counselin (1)
Work Together (1)
Narrative Exposure Therapy (1)
Panic (3)
Benefits of Couples Counseling (1)
Narrative Therapy (1)
Help Anxiety (1)
Mental Health (2)
Marriage Counselor (1)
PTSD and Trauma (2)
Grounding (1)
Life Changes (1)
Relieve Your Anxiety (1)
Anxiety Relief (2)
PTSD (25)
Game Playing (1)
Alleviating Anxiety (1)
Relationship Anxiety (1)
Red Flags (1)
Trauma Therapy (1)
Family Help (1)
PTSD Symptoms (1)
post-traumatic stress disorder (3)
Weight Loss (1)
Fresno Couples Counselor (4)
relationships (2)
Depressed (4)
Thinking Positively (1)

Tag Cloud

  • Overcoming Anxiety (1)
  • Risk of Suicide (1)
  • Nice Guy vs. Bad Boy (1)
  • Grounding Techniques (1)
  • Battling Anxiety (1)
  • Fresno Family Therapist (6)
  • Pets Help Children with Anxiety (1)
  • Couples Therapy (9)
  • Game Playing (1)
  • PTSD and Trauma (2)
  • Successful Relationships (1)
  • Adjustment Disorders (1)
  • Family Help (1)
  • Depression Counseling Tips (1)
  • Therapy for Depression (1)
  • CBT in Fresno (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Tips (12)
  • Couples Therapist (5)
  • Depression and Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Couples Communication (2)
  • improve your relationship (1)
  • Pets for Anxiety (1)
  • Addiction Recovery (1)
  • Depression Help (2)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD (25)
  • Work Together (1)
  • Handling Anxiety (1)
  • Anxiety Treatment (1)
  • Depression Counseling (23)
  • PTSD Help (2)
  • CBT Benefits (1)
  • anxiety therapy in Fresno (1)
  • Family Counseling (1)
  • Body Image Induced Anxiety (1)
  • Couples Counseling (28)
  • Holistic (1)
  • PTSD Therapist (13)
  • Trauma (5)
  • Substance Abuse (1)
  • Fight Anxiety (1)
  • Family Therapy Options (1)
  • Dealing with Loss (3)
  • Spouse Who Suffers from Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Panic Attacks (3)
  • Bankruptcy (1)
  • Depressed (4)
  • Move Forward (1)
  • Postpartum Depression Relief (1)
  • Fresno Family Therapy (7)
  • Blended Families (1)
  • Depression Symptoms (1)
  • Coping with Anxiety (4)
  • Family Drama (1)
  • Self-Talk (1)
  • Fresno PTSD Therapist (5)
  • Self-Quarantining (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Myths (1)
  • Working Together (1)
  • Major Depressive Disorder (1)
  • Healthy Lifestyle (1)
  • First Responders (1)
  • Relief from Anxiety (1)
  • COVID19 (1)
  • Anxiety Help (7)
  • Alleviate Anxiety (1)
  • Marriage Counselor (1)
  • Anxiety in Children (1)
  • Young Adults and Anxiety (1)
  • Depression (21)
  • Fresno Couples Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Self-care (1)
  • Adolescent Therapy (1)
  • Anxiety Relief (2)
  • Anxiety Disorders (2)
  • Health and Counseling (1)
  • relationships (2)
  • Prioritizing Mental Health (1)
  • Manage Depression (1)
  • Fresno Couples Therapist (6)
  • Ecotherapy (1)
  • Anxiety (27)
  • Fresno Anxiety Counseling (3)
  • Stress and Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Banishing Anxiety (1)
  • About Anxiety (1)
  • Lifestyle Changes (1)
  • Depression Cure (1)
  • Fresno Counselor (17)
  • Seeking Guidance (1)
  • Change Thoughts (1)
  • Fresno Depression Counselor (3)
  • Severe Anxiety (1)
  • CBT Treatment (1)
  • PTSD Fresno Therapist (1)
  • Corona Virus Anxiety (1)
  • Depression Therapist (7)
  • Have PTSD (1)
  • Reasons to Seek Counseling (1)
  • Loving Your Spouse (1)
  • Anxiety Attack (1)
  • Bilateral Stimulation (1)
  • Parent Relationship (1)
  • Depression Therapy (19)
  • CBT Counselor (1)
  • Loss (2)
  • Fresno Anxiety Counselor (2)
  • Dealing with Anxiety (1)
  • CBT Help (1)
  • Families with PTSD (1)
  • Communication Classes (1)
  • psychotherapy (2)
  • Anxiety and Depression Therapy (1)
  • Counseling Fresno (1)
  • Holiday Depression (1)
  • PTSD Symptoms (1)
  • Fresno Couples Counseling (5)
  • Relationship Counselor (2)
  • Starting a New Job (1)
  • Fresno CBT (2)
  • Fresno CBT Therapy (1)
  • CBT Therapy (2)
  • Coping Mechanism (1)
  • Depressive Disorders (1)
  • Teen Anxiety (1)
  • CBT Therapist (9)
  • Fresno Therapists (1)
  • How to Deal with Anxiety (1)
  • Therapy Treatments (1)
  • Group Therapy (1)
  • Pandemic Struggles (1)
  • Teen Depression (1)
  • Cognitive behavioral therapy (28)
  • Narrative Therapy (1)
  • Fresno Depression Therapist (2)
  • Feel Better (1)
  • Anxiety Therapis (1)
  • family stress (1)
  • Anxious (1)
  • Alleviating Anxiety (1)
  • Reconcile Relationships (1)
  • Trauma and PTSD (1)
  • Growth and Healing (1)
  • What is Ecotherapy (1)
  • Depression Healing (1)
  • Benefits of EMDR (1)
  • EMDR Therapy (1)
  • therapy for anxiety (1)
  • Red Flags (1)
  • Addiction (2)
  • Workplace Anxiety (1)
  • Therapy and Depression (1)
  • Trauma Therapy (1)
  • PTSD Counseling (2)
  • Thinking Positively (1)
  • Relationship Counseling (7)
  • Anxiety and PTSD (1)
  • Fresno Therapy (14)
  • Grounding Skills (1)
  • Covid-19 (1)
  • Art Therapy for Depression (1)
  • Hygge (1)
  • Fresno Anxiety Therapist (6)
  • Distressing Thoughts and Emotions (1)
  • Business Anxiety (1)
  • Coronavirus Stress (1)
  • Family Therapist (7)
  • Anxiety Attacks (1)
  • Talk Therapy (1)
  • Therapy (1)
  • Poetry (1)
  • Adopted Children (1)
  • Mental Health (2)
  • Frantic Thoughts (1)
  • Acute Anxiety (1)
  • Relationship Therapist (2)
  • Depression Questions (1)
  • Fresno Couples Counselor (4)
  • Benefits of Couples Counseling (1)
  • Addiction Therapy (2)
  • new job stress (1)
  • What is PTSD (2)
  • Help Anxiety (1)
  • Cannabis (1)
  • Cognitive Behavioral Therapist (5)
  • Your Mind (1)
  • Depression Tips (1)
  • communication (2)
  • Sadness (1)
  • Panic Coping Tactics (1)
  • Minimize Anxiety (1)
  • MBCT (1)
  • New Moms (1)
  • Fresno Depression Therapy (4)
  • Find a Depression Therapist (1)
  • Toxic Relationships (1)
  • Living with PTSD (1)
  • Relieve Your Anxiety (1)
  • Combatting Anxiety (1)
  • Trauma Therapist (1)
  • Depression Counselor (6)
  • Holiday Season Help (1)
  • Fresno Therapist (77)
  • CBT Teaching Techniques (1)
  • post-traumatic stress disorder (3)
  • Antidepressants (1)
  • EMDR (1)
  • Panic (3)
  • Serotonin (2)
  • Relationship Advice (1)
  • Loss of a Child (1)
  • Reduce Anxiety (2)
  • Fresno PTSD Therapy (4)
  • Counseling Help (1)
  • Social Anxiety (1)
  • Pandemic Anxiety (1)
  • Dating Anxiety (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Healing Solutions (1)
  • Couples Counselin (1)
  • Holiday Stress (3)
  • Fresno Depression Counseling (1)
  • Marriage Counseling (3)
  • Cognitive Behavior Therapy (1)
  • Anxiety and Dating (1)
  • Anxiety Therapist (14)
  • Beat Depression (1)
  • Family Therapy (24)
  • PTSD Family Therapy (1)
  • Stress Relief (1)
  • Struggling with Anxiety (1)
  • Counseling for Depression (3)
  • Racing Mind (1)
  • Relationship Anxiety (1)
  • Child Therapy (2)
  • Death Of A Child (1)
  • Counseling (4)
  • Relationship Therapy (2)
  • Anxiety Control (1)
  • Anxiety Struggles (1)
  • Family Communication (2)
  • Supporting Your Partner (1)
  • Change (1)
  • Benefits of Therapy (1)
  • Anxiety Therapy (41)
  • Get Help (2)
  • Individual Therapy (2)
  • Relieving Your Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Family Counselor (1)
  • Relationship Help (2)
  • suffering from depression (1)
  • Psychology (1)
  • Therapeutic Journaling (1)
  • Re-building Relationships (1)
  • Anxiety Help Methods (1)
  • Suicidal Teen (1)
  • A Partner with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Defeating Anxiety (2)
  • Therapy Tips (1)
  • Fresno CBT Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Anxiety in Women (1)
  • Anxiety Symptoms (2)
  • Anxiety in Kids (1)
  • Couples Counselor (9)
  • Anxiety Counselor (5)
  • CBT (27)
  • Cognitive Therapy (1)
  • Weight Loss (1)
  • PPD (1)
  • Anxiety Counseling (20)
  • Fresno Counseling (15)
  • PTSD Therapy (20)
  • Postpartum Depression (2)
  • Life Changes (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy Help (1)
  • Grounding (1)
  • Psychoanalysis (1)
  • Stress (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.