(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

CBT Therapy (2)
Depression Healing (1)
Feel Better (1)
Fresno Depression Therapist (2)
Anxiety Treatment (1)
Ecotherapy (1)
Anxiety Tips (12)
Coping Mechanism (1)
Marriage Counseling (3)
Family Help (1)
Bankruptcy (1)
Cannabis (1)
Holiday Stress (3)
Anxiety Symptoms (2)
Reconcile Relationships (1)
Anxiety Control (1)
Coping with Anxiety (4)
Anxiety Therapy (41)
Holiday Season Help (1)
Counseling (4)
Cognitive Behavior Therapy (1)
Re-building Relationships (1)
Have PTSD (1)
Nice Guy vs. Bad Boy (1)
Growth and Healing (1)
Fresno Therapists (1)
Working Together (1)
Depression Therapy (19)
Alleviate Anxiety and Depression (1)
Pandemic Anxiety (1)
Bilateral Stimulation (1)
Fresno Depression Therapy (4)
About Anxiety (1)
Corona Virus Anxiety (1)
Game Playing (1)
Depression Cure (1)
Distressing Thoughts and Emotions (1)
COVID19 (1)
Work Together (1)
Depression (21)
Relationship Therapist (2)
PTSD Therapy (20)
Therapy and Depression (1)
Jodi Mitchell Therapist (1)
Fresno Depression Counseling (1)
Therapy Tips (1)
Anxiety Therapist (14)
Stress Relief (1)
Fresno Family Therapist (6)
Loss of a Child (1)
Psychoanalysis (1)
Adopted Children (1)
CBT Counselor (1)
CBT (27)
Postpartum Depression Relief (1)
Anxiety Attacks (1)
Depression Questions (1)
Fresno Anxiety Therapyy (1)
EMDR (1)
Therapy Help (1)
Treating Anxiety Disorders (1)
Prioritizing Mental Health (1)
Addiction Recovery (1)
Get Help (2)
First Responders (1)
Teen Anxiety (1)
Workplace Anxiety (1)
Anxiety Relief (2)
PTSD and Trauma (2)
Hygge (1)
Cognitive Therapy (1)
Trauma and PTSD (1)
Counseling for Depression (3)
family stress (1)
Holistic (1)
Loss (2)
Depressive Disorders (1)
Cognitive behavioral therapy (28)
Find a Depression Therapist (1)
Group Therapy (1)
New Moms (1)
CBT Benefits (1)
Fresno CBT (2)
Loving Your Spouse (1)
Anxiety in Women (1)
Sadness (1)
Depression Counseling Tips (1)
relationships (2)
Relationship Counselor (2)
Handling Anxiety (1)
PTSD Fresno Therapist (1)
Anxiety Counseling (20)
Starting a New Job (1)
Weight Loss (1)
Life Changes (1)
Beat Depression (1)
Trauma Therapist (1)
Anxiety Counselor (5)
Grounding (1)
Panic (3)
Family Counseling (1)
Serotonin (2)
Living with PTSD (1)
Addiction Therapy (2)
Trauma Therapy (1)
Child Anxiety Therapy (1)
Benefits of Therapy (1)
post-traumatic stress disorder (3)
Adjustment Disorders (1)
PTSD Help (2)
Couple Counselor. Fresno Couples Counseling (1)
Couples Counselin (1)
CBT Therapist (9)
Red Flags (1)
Struggling with Anxiety (1)
Trauma (5)
Young Adults and Anxiety (1)
Battling Anxiety (1)
Therapy for Depression (1)
Business Anxiety (1)
Minimize Anxiety (1)
Depression Symptoms (1)
Therapy (1)
Alleviating Anxiety (1)
Combatting Anxiety (1)
Therapeutic Journaling (1)
Family Therapist (7)
new job stress (1)
Post Traumatic Stress Disorder (3)
PTSD Counseling (2)
Grounding Skills (1)
Fresno CBT Therapist (5)
Anxious (1)
CBT Teaching Techniques (1)
What is Ecotherapy (1)
Pets for Anxiety (1)
Fresno Anxiety Therapy (3)
communication (2)
Depression Myths (1)
Relieving Your Anxiety (1)
Fresno Anxiety Counseling (3)
Self-Talk (1)
Family Drama (1)
Risk of Suicide (1)
PTSD (25)
Fresno Family Therapy (7)
Change (1)
Depression Counselor (6)
Depression Help (2)
Supporting Your Partner (1)
What is PTSD (2)
Family Therapy Options (1)
Anxiety Disorders (2)
improve your relationship (1)
Art Therapy for Depression (1)
Fight Anxiety (1)
Stress (3)
Depression Tips (1)
Dealing with Anxiety (1)
Fresno Counseling (15)
Health and Counseling (1)
Alleviate Anxiety (1)
Self-Quarantining (1)
Anxiety and Dating (1)
Social Anxiety (1)
Depressed (4)
Counseling Help (1)
Lifestyle Changes (1)
Toxic Relationships (1)
Blended Families (1)
Racing Mind (1)
Banishing Anxiety (1)
How to Deal with Anxiety (1)
Pandemic Struggles (1)
Mental Health (2)
PTSD Family Therapy (1)
Self-care (1)
Fresno Therapist (77)
Fresno Cognitive Behavioral Therapy (1)
Teen Depression (1)
Anxiety and PTSD (1)
Family Therapy (24)
Relief from Anxiety (1)
Death Of A Child (1)
CBT in Fresno (1)
suffering from depression (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Couples Counselor (4)
Anxiety Help (7)
Dealing with Loss (3)
Antidepressants (1)
Anxiety and Depression Therapy (1)
Relationship Therapy (2)
psychotherapy (2)
Postpartum Depression (2)
Families with PTSD (1)
Narrative Exposure Therapy (1)
Holiday Depression (1)
Adolescent Therapy (1)
therapy for anxiety (1)
EMDR Therapy (1)
Successful Relationships (1)
anxiety therapy in Fresno (1)
Depression Counseling (23)
Couples Therapy (9)
Severe Anxiety (1)
Cognitive Behavioral Therapist (5)
Major Depressive Disorder (1)
Couples Therapist (5)
Acute Anxiety (1)
Body Image Induced Anxiety (1)
Fresno Therapy (14)
Stress and Anxiety (1)
Poetry (1)
Fresno PTSD Therapist (5)
Benefits of Couples Counseling (1)
Couples Counseling (28)
Fresno Anxiety Counselor (2)
CBT Help (1)
Relationship Help (2)
Panic Coping Tactics (1)
Panic Attacks (3)
A Partner with Anxiety (1)
Manage Depression (1)
Fresno Anxiety Therapist (6)
MBCT (1)
Relationship Advice (1)
Family Counselor (1)
PTSD Symptoms (1)
Relieve Your Anxiety (1)
Anxiety in Children (1)
Depression and Anxiety (1)
Relationship Anxiety (1)
PPD (1)
Anxiety Therapis (1)
Counseling Fresno (1)
Couples Communication (2)
Your Mind (1)
Self-Care Tips for Teens (1)
Change Thoughts (1)
Help Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Thinking Positively (1)
Move Forward (1)
Grounding Techniques (1)
Pets Help Children with Anxiety (1)
Child Therapy (2)
Coronavirus Stress (1)
Depression Healing Solutions (1)
Fresno Couples Therapy (1)
Substance Abuse (1)
Fresno CBT Therapy (1)
Fresno Couples Therapist (6)
Marriage Counselor (1)
Narrative Therapy (1)
Anxiety Help Methods (1)
Psychology (1)
Fresno PTSD Therapy (4)
Suicidal Teen (1)
Depression Therapist (7)
Fresno Counselor (17)
Anxiety (27)
Parent Relationship (1)
Anxiety Struggles (1)
Family Communication (2)
Defeating Anxiety (2)
Addiction (2)
CBT Treatment (1)
Therapy Treatments (1)
Dating Anxiety (2)
Talk Therapy (1)
Seeking Guidance (1)
Frantic Thoughts (1)
Relationship Counseling (7)
Overcoming Anxiety (1)
Reasons to Seek Counseling (1)
Fresno Family Counseling (1)
Anxiety Attack (1)
Covid-19 (1)
Spouse Who Suffers from Anxiety (1)
Reduce Anxiety (2)
Couples Counselor (9)
PTSD Therapist (13)
Anxiety in Kids (1)
Fresno Depression Counselor (3)
Individual Therapy (2)
Communication Classes (1)
Benefits of EMDR (1)
Fresno Couples Counseling (5)
Healthy Lifestyle (1)

Tag Cloud

  • Postpartum Depression Relief (1)
  • Bankruptcy (1)
  • Anxiety Tips (12)
  • Anxiety Counseling (20)
  • Benefits of Couples Counseling (1)
  • Anxiety Control (1)
  • Depression Myths (1)
  • Ecotherapy (1)
  • Hygge (1)
  • Therapy Tips (1)
  • Self-Talk (1)
  • Relationship Therapy (2)
  • Anxiety (27)
  • Have PTSD (1)
  • Marriage Counseling (3)
  • Social Anxiety (1)
  • Postpartum Depression (2)
  • Family Help (1)
  • Business Anxiety (1)
  • Stress Relief (1)
  • How to Deal with Anxiety (1)
  • Weight Loss (1)
  • Family Counselor (1)
  • Major Depressive Disorder (1)
  • Adolescent Therapy (1)
  • Therapy Help (1)
  • CBT Treatment (1)
  • Sadness (1)
  • EMDR Therapy (1)
  • Teen Anxiety (1)
  • Depression Tips (1)
  • Fresno Depression Therapy (4)
  • Body Image Induced Anxiety (1)
  • Relieving Your Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Coping Mechanism (1)
  • Holiday Depression (1)
  • Fresno CBT Therapy (1)
  • Relieve Your Anxiety (1)
  • Fresno CBT Therapist (5)
  • Fresno PTSD Therapy (4)
  • Couples Counselor (9)
  • PTSD Family Therapy (1)
  • Family Counseling (1)
  • Counseling for Depression (3)
  • Family Drama (1)
  • Minimize Anxiety (1)
  • Frantic Thoughts (1)
  • Defeating Anxiety (2)
  • Panic Attacks (3)
  • Trauma Therapist (1)
  • Depression Help (2)
  • Relationship Counselor (2)
  • Depressed (4)
  • post-traumatic stress disorder (3)
  • Anxiety Therapist (14)
  • Coping with Anxiety (4)
  • Fresno Counselor (17)
  • Fresno PTSD Therapist (5)
  • Battling Anxiety (1)
  • Your Mind (1)
  • Depression Healing Solutions (1)
  • Anxiety Disorders (2)
  • Grounding Techniques (1)
  • Relationship Help (2)
  • Cognitive Behavior Therapy (1)
  • Thinking Positively (1)
  • Handling Anxiety (1)
  • Seeking Guidance (1)
  • Depression Symptoms (1)
  • relationships (2)
  • Cognitive behavioral therapy (28)
  • Mental Health (2)
  • Fresno Couples Counseling (5)
  • anxiety therapy in Fresno (1)
  • Relationship Counseling (7)
  • Change Thoughts (1)
  • Relationship Anxiety (1)
  • Stress (3)
  • Relationship Therapist (2)
  • Holistic (1)
  • Anxiety Attack (1)
  • Work Together (1)
  • Anxious (1)
  • PPD (1)
  • Relief from Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety Treatment (1)
  • PTSD Symptoms (1)
  • Depression Therapy (19)
  • Racing Mind (1)
  • Dealing with Loss (3)
  • Self-Care Tips for Teens (1)
  • Reduce Anxiety (2)
  • Manage Depression (1)
  • Coronavirus Stress (1)
  • Anxiety Therapis (1)
  • Fresno Family Therapy (7)
  • Pets for Anxiety (1)
  • Fresno Couples Therapist (6)
  • Severe Anxiety (1)
  • PTSD Therapist (13)
  • Depression Counseling (23)
  • Depression (21)
  • Fresno CBT (2)
  • Nice Guy vs. Bad Boy (1)
  • Depression Healing (1)
  • PTSD Help (2)
  • Fresno Therapists (1)
  • EMDR (1)
  • Fresno Therapist (77)
  • New Moms (1)
  • Parent Relationship (1)
  • Couples Therapist (5)
  • Move Forward (1)
  • Fresno Anxiety Therapist (6)
  • Trauma Therapy (1)
  • Reasons to Seek Counseling (1)
  • Child Anxiety Therapy (1)
  • CBT Therapist (9)
  • Beat Depression (1)
  • Fresno Therapy (14)
  • improve your relationship (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Trauma and PTSD (1)
  • Grounding Skills (1)
  • Trauma (5)
  • Couples Counselin (1)
  • Anxiety Counselor (5)
  • Fight Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Blended Families (1)
  • Panic (3)
  • CBT Help (1)
  • Cannabis (1)
  • Help Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Spouse Who Suffers from Anxiety (1)
  • Child Therapy (2)
  • Banishing Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Psychology (1)
  • Depression Therapist (7)
  • Anxiety Therapy (41)
  • Alleviate Anxiety and Depression (1)
  • Family Therapist (7)
  • Individual Therapy (2)
  • Lifestyle Changes (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapeutic Journaling (1)
  • Therapy and Depression (1)
  • Group Therapy (1)
  • CBT Teaching Techniques (1)
  • Counseling Help (1)
  • Teen Depression (1)
  • Fresno Family Therapist (6)
  • Fresno Couples Therapy (1)
  • CBT in Fresno (1)
  • Benefits of EMDR (1)
  • Depression and Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Art Therapy for Depression (1)
  • Depression Questions (1)
  • Fresno Counseling (15)
  • Working Together (1)
  • Anxiety Help Methods (1)
  • Combatting Anxiety (1)
  • Anxiety in Kids (1)
  • Starting a New Job (1)
  • COVID19 (1)
  • Living with PTSD (1)
  • Communication Classes (1)
  • Struggling with Anxiety (1)
  • CBT (27)
  • Addiction Recovery (1)
  • Benefits of Therapy (1)
  • Get Help (2)
  • Bilateral Stimulation (1)
  • PTSD (25)
  • Relationship Advice (1)
  • Alleviating Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Post Traumatic Stress Disorder (3)
  • Counseling Fresno (1)
  • Overcoming Anxiety (1)
  • Depressive Disorders (1)
  • Cognitive Behavioral Therapist (5)
  • Couples Communication (2)
  • new job stress (1)
  • Adjustment Disorders (1)
  • Corona Virus Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Depression Counselor (6)
  • Depression Counseling Tips (1)
  • PTSD and Trauma (2)
  • Therapy (1)
  • Anxiety Symptoms (2)
  • Loss of a Child (1)
  • Fresno Depression Counselor (3)
  • Therapy for Depression (1)
  • Fresno Family Counseling (1)
  • Anxiety Attacks (1)
  • Family Communication (2)
  • Holiday Season Help (1)
  • Healthy Lifestyle (1)
  • Successful Relationships (1)
  • Red Flags (1)
  • Health and Counseling (1)
  • Re-building Relationships (1)
  • Grounding (1)
  • Family Therapy Options (1)
  • Self-Quarantining (1)
  • Marriage Counselor (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • About Anxiety (1)
  • CBT Counselor (1)
  • What is Ecotherapy (1)
  • Narrative Exposure Therapy (1)
  • Death Of A Child (1)
  • CBT Therapy (2)
  • Psychoanalysis (1)
  • Family Therapy (24)
  • Couples Therapy (9)
  • Antidepressants (1)
  • First Responders (1)
  • Growth and Healing (1)
  • Young Adults and Anxiety (1)
  • Pandemic Anxiety (1)
  • Dating Anxiety (2)
  • PTSD Fresno Therapist (1)
  • Holiday Stress (3)
  • Stress and Anxiety (1)
  • Anxiety and Dating (1)
  • Adopted Children (1)
  • PTSD Counseling (2)
  • Serotonin (2)
  • psychotherapy (2)
  • suffering from depression (1)
  • Families with PTSD (1)
  • Addiction (2)
  • Addiction Therapy (2)
  • family stress (1)
  • PTSD Therapy (20)
  • Anxiety Struggles (1)
  • MBCT (1)
  • A Partner with Anxiety (1)
  • Therapy Treatments (1)
  • Supporting Your Partner (1)
  • Reconcile Relationships (1)
  • Anxiety in Women (1)
  • Fresno Depression Therapist (2)
  • Anxiety and PTSD (1)
  • Prioritizing Mental Health (1)
  • Find a Depression Therapist (1)
  • Couples Counseling (28)
  • Pandemic Struggles (1)
  • Loss (2)
  • Acute Anxiety (1)
  • CBT Benefits (1)
  • Self-care (1)
  • Alleviate Anxiety (1)
  • Covid-19 (1)
  • Anxiety in Children (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Therapy (3)
  • Cognitive Therapy (1)
  • Risk of Suicide (1)
  • Feel Better (1)
  • therapy for anxiety (1)
  • Anxiety Help (7)
  • Talk Therapy (1)
  • Anxiety Relief (2)
  • Depression Cure (1)
  • Distressing Thoughts and Emotions (1)
  • Counseling (4)
  • Game Playing (1)
  • Loving Your Spouse (1)
  • Fresno Anxiety Counselor (2)
  • Substance Abuse (1)
  • Narrative Therapy (1)
  • Suicidal Teen (1)
  • Dealing with Anxiety (1)
  • Life Changes (1)
  • Change (1)
  • communication (2)
  • Fresno Couples Counselor (4)
  • Poetry (1)
  • Workplace Anxiety (1)
  • What is PTSD (2)
  • Toxic Relationships (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.