(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)

Tag List

new job stress (1)
Fresno PTSD Therapist (5)
Coping with Anxiety (4)
Panic Attacks (3)
Anxiety Treatment (1)
Fresno Counseling (15)
Anxious (1)
Teen Depression (1)
Anxiety Attack (1)
Families with PTSD (1)
Prioritizing Mental Health (1)
Anxiety and PTSD (1)
Therapy Help (1)
Major Depressive Disorder (1)
PPD (1)
Pandemic Struggles (1)
Pandemic Anxiety (1)
Postpartum Depression (2)
Counseling Fresno (1)
Reconcile Relationships (1)
relationships (2)
Coping Mechanism (1)
Depression Therapy (19)
Holiday Season Help (1)
Counseling Help (1)
Narrative Therapy (1)
A Partner with Anxiety (1)
Depression Help (2)
Growth and Healing (1)
Fresno Depression Counseling (1)
Talk Therapy (1)
Fresno Counselor (17)
Red Flags (1)
communication (2)
CBT Benefits (1)
PTSD Family Therapy (1)
Have PTSD (1)
Sadness (1)
PTSD Help (2)
Self-Talk (1)
Supporting Your Partner (1)
CBT Help (1)
Toxic Relationships (1)
Communication Classes (1)
Relationship Advice (1)
Panic (3)
Blended Families (1)
Business Anxiety (1)
Move Forward (1)
CBT in Fresno (1)
Depression Healing Solutions (1)
PTSD Fresno Therapist (1)
Fresno Depression Therapy (4)
post-traumatic stress disorder (3)
EMDR (1)
Fresno Depression Counselor (3)
Postpartum Depression Relief (1)
Battling Anxiety (1)
Panic Coping Tactics (1)
Fresno CBT (2)
Find a Depression Therapist (1)
Family Counselor (1)
Cognitive Therapy (1)
Depression Questions (1)
Anxiety Help (7)
What is Ecotherapy (1)
Relationship Counseling (7)
Fresno Anxiety Therapist (6)
Risk of Suicide (1)
Depression Symptoms (1)
Struggling with Anxiety (1)
Addiction Recovery (1)
Beat Depression (1)
Anxiety Therapy (41)
Fresno Couples Counselor (4)
Family Counseling (1)
Substance Abuse (1)
First Responders (1)
CBT Counselor (1)
Family Communication (2)
Hygge (1)
Loss of a Child (1)
Bankruptcy (1)
anxiety therapy in Fresno (1)
CBT Treatment (1)
Couples Counseling (28)
Change Thoughts (1)
Help Anxiety (1)
Self-Quarantining (1)
Fresno Couples Therapist (6)
Depression Cure (1)
Pets for Anxiety (1)
Relationship Therapy (2)
Fight Anxiety (1)
Coronavirus Stress (1)
Anxiety Help Methods (1)
Art Therapy for Depression (1)
Psychology (1)
Relationship Counselor (2)
Fresno PTSD Therapy (4)
Counseling for Depression (3)
Life Changes (1)
Dealing with Loss (3)
Benefits of EMDR (1)
Treating Anxiety Disorders (1)
Social Anxiety (1)
Weight Loss (1)
Depression Counselor (6)
PTSD and Trauma (2)
Work Together (1)
Working Together (1)
PTSD (25)
Thinking Positively (1)
Family Drama (1)
Holiday Depression (1)
Couples Communication (2)
CBT Teaching Techniques (1)
Trauma Therapist (1)
Covid-19 (1)
Adolescent Therapy (1)
Stress (3)
Overcoming Anxiety (1)
CBT (27)
Alleviating Anxiety (1)
Depression and Anxiety (1)
Body Image Induced Anxiety (1)
CBT Therapist (9)
Anxiety in Women (1)
Parent Relationship (1)
Therapy Treatments (1)
Teen Anxiety (1)
Therapy for Depression (1)
Addiction Therapy (2)
Lifestyle Changes (1)
Anxiety Struggles (1)
Dealing with Anxiety (1)
Fresno Family Counseling (1)
Family Help (1)
Holiday Stress (3)
Serotonin (2)
Fresno Anxiety Counselor (2)
Couples Counselor (9)
Defeating Anxiety (2)
Self-Care Tips for Teens (1)
Fresno Couples Counseling (5)
Game Playing (1)
Addiction (2)
Stress Relief (1)
Dating Anxiety (2)
Fresno Therapists (1)
Marriage Counseling (3)
Individual Therapy (2)
Fresno Family Therapy (7)
Pets Help Children with Anxiety (1)
Frantic Thoughts (1)
Group Therapy (1)
Feel Better (1)
Trauma and PTSD (1)
Handling Anxiety (1)
Therapeutic Journaling (1)
Nice Guy vs. Bad Boy (1)
PTSD Symptoms (1)
Fresno CBT Therapy (1)
Adjustment Disorders (1)
Relieving Your Anxiety (1)
Suicidal Teen (1)
Reduce Anxiety (2)
Depression (21)
Anxiety Tips (12)
Couples Therapist (5)
Family Therapy (24)
Antidepressants (1)
family stress (1)
Cognitive Behavioral Therapy Exercises (1)
Relieve Your Anxiety (1)
PTSD Therapist (13)
Anxiety Counselor (5)
Distressing Thoughts and Emotions (1)
Depressive Disorders (1)
PTSD Therapy (20)
Anxiety Counseling (20)
improve your relationship (1)
Bilateral Stimulation (1)
Marriage Counselor (1)
Depression Myths (1)
Spouse Who Suffers from Anxiety (1)
PTSD Counseling (2)
Self-care (1)
psychotherapy (2)
About Anxiety (1)
Change (1)
Severe Anxiety (1)
Racing Mind (1)
Adopted Children (1)
Stress and Anxiety (1)
Death Of A Child (1)
Anxiety Therapist (14)
Trauma (5)
Cognitive behavioral therapy (28)
Workplace Anxiety (1)
Anxiety Relief (2)
Loving Your Spouse (1)
Depression Counseling Tips (1)
Poetry (1)
How to Deal with Anxiety (1)
Relationship Therapist (2)
Anxiety Disorders (2)
Cannabis (1)
Post Traumatic Stress Disorder (3)
Child Therapy (2)
Loss (2)
COVID19 (1)
Fresno Therapist (77)
Therapy (1)
Family Therapist (7)
Ecotherapy (1)
Anxiety Control (1)
Relationship Anxiety (1)
Your Mind (1)
Anxiety in Children (1)
Acute Anxiety (1)
Counseling (4)
Couples Therapy (9)
Health and Counseling (1)
Successful Relationships (1)
Anxiety and Depression Therapy (1)
Living with PTSD (1)
Narrative Exposure Therapy (1)
Therapy and Depression (1)
Trauma Therapy (1)
EMDR Therapy (1)
Relief from Anxiety (1)
Couples Counselin (1)
Starting a New Job (1)
Healthy Lifestyle (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Family Therapist (6)
Fresno Cognitive Behavioral Therapy (1)
Reasons to Seek Counseling (1)
Banishing Anxiety (1)
Benefits of Couples Counseling (1)
Child Anxiety Therapy (1)
Grounding Techniques (1)
Seeking Guidance (1)
Fresno Depression Therapist (2)
therapy for anxiety (1)
Grounding (1)
Fresno Couples Therapy (1)
Anxiety (27)
Anxiety in Kids (1)
MBCT (1)
Anxiety Attacks (1)
Grounding Skills (1)
Benefits of Therapy (1)
Family Therapy Options (1)
Fresno Anxiety Therapy (3)
Depression Healing (1)
Depressed (4)
Psychoanalysis (1)
What is PTSD (2)
New Moms (1)
Anxiety and Dating (1)
Depression Counseling (23)
Minimize Anxiety (1)
Corona Virus Anxiety (1)
suffering from depression (1)
Manage Depression (1)
Young Adults and Anxiety (1)
Jodi Mitchell Therapist (1)
Depression Therapist (7)
Anxiety Therapis (1)
Cognitive Behavior Therapy (1)
Anxiety Symptoms (2)
Fresno Anxiety Therapyy (1)
Alleviate Anxiety (1)
Combatting Anxiety (1)
Re-building Relationships (1)
Holistic (1)
Mental Health (2)
Cognitive Behavioral Therapist (5)
Fresno Anxiety Counseling (3)
Alleviate Anxiety and Depression (1)
CBT Therapy (2)
Therapy Tips (1)
Fresno CBT Therapist (5)
Mindfulness-based Cognitive Therapy (1)
Depression Tips (1)
Relationship Help (2)
Get Help (2)
Fresno Therapy (14)

Tag Cloud

  • Fresno CBT (2)
  • Anxiety Relief (2)
  • Poetry (1)
  • Anxiety Help Methods (1)
  • Working Together (1)
  • Sadness (1)
  • Holistic (1)
  • Trauma and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Couples Counselor (9)
  • Relationship Therapist (2)
  • Lifestyle Changes (1)
  • Loss (2)
  • Successful Relationships (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapy (2)
  • Treating Anxiety Disorders (1)
  • Defeating Anxiety (2)
  • Healthy Lifestyle (1)
  • Combatting Anxiety (1)
  • Business Anxiety (1)
  • Depression Healing Solutions (1)
  • Anxiety Treatment (1)
  • Relationship Help (2)
  • Depression and Anxiety (1)
  • Blended Families (1)
  • new job stress (1)
  • Child Therapy (2)
  • Fresno Couples Therapist (6)
  • Move Forward (1)
  • Bilateral Stimulation (1)
  • Fresno Depression Counselor (3)
  • Family Therapy Options (1)
  • Growth and Healing (1)
  • COVID19 (1)
  • Trauma Therapy (1)
  • Risk of Suicide (1)
  • Counseling Help (1)
  • Self-Care Tips for Teens (1)
  • How to Deal with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Depressive Disorders (1)
  • Fresno Anxiety Counselor (2)
  • Depression Myths (1)
  • PTSD Fresno Therapist (1)
  • Get Help (2)
  • Panic Attacks (3)
  • Pets Help Children with Anxiety (1)
  • What is PTSD (2)
  • Pets for Anxiety (1)
  • Coping Mechanism (1)
  • Family Communication (2)
  • Fresno Depression Counseling (1)
  • Body Image Induced Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Ecotherapy (1)
  • anxiety therapy in Fresno (1)
  • Addiction Therapy (2)
  • Depression Symptoms (1)
  • Anxiety in Children (1)
  • Substance Abuse (1)
  • Teen Anxiety (1)
  • Grounding Skills (1)
  • Couples Counselin (1)
  • Cognitive Therapy (1)
  • Grounding Techniques (1)
  • Post Traumatic Stress Disorder (3)
  • A Partner with Anxiety (1)
  • Self-Talk (1)
  • Your Mind (1)
  • Anxiety and Depression Therapy (1)
  • PPD (1)
  • Anxiety Struggles (1)
  • Family Counseling (1)
  • Corona Virus Anxiety (1)
  • Therapy and Depression (1)
  • Fresno Family Therapy (7)
  • Depression Therapy (19)
  • Pandemic Anxiety (1)
  • Counseling for Depression (3)
  • Cannabis (1)
  • PTSD (25)
  • Child Anxiety Therapy (1)
  • Minimize Anxiety (1)
  • New Moms (1)
  • PTSD Family Therapy (1)
  • Fresno PTSD Therapy (4)
  • Dating Anxiety (2)
  • Coronavirus Stress (1)
  • Suicidal Teen (1)
  • Depression Help (2)
  • Fresno Couples Therapy (1)
  • Acute Anxiety (1)
  • Fresno Counseling (15)
  • Anxiety and PTSD (1)
  • Couples Communication (2)
  • Feel Better (1)
  • Psychology (1)
  • Depression Questions (1)
  • Anxiety in Women (1)
  • Struggling with Anxiety (1)
  • Holiday Season Help (1)
  • family stress (1)
  • Self-care (1)
  • EMDR (1)
  • Work Together (1)
  • EMDR Therapy (1)
  • psychotherapy (2)
  • Frantic Thoughts (1)
  • Distressing Thoughts and Emotions (1)
  • Parent Relationship (1)
  • Psychoanalysis (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Therapis (1)
  • Fresno Couples Counselor (4)
  • Depression (21)
  • Individual Therapy (2)
  • Pandemic Struggles (1)
  • Talk Therapy (1)
  • Family Therapy (24)
  • Relationship Anxiety (1)
  • Panic Coping Tactics (1)
  • improve your relationship (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapy (3)
  • Families with PTSD (1)
  • Stress Relief (1)
  • Fresno CBT Therapist (5)
  • Reasons to Seek Counseling (1)
  • Depression Tips (1)
  • Anxiety Counselor (5)
  • Family Help (1)
  • Anxious (1)
  • Antidepressants (1)
  • Addiction (2)
  • Starting a New Job (1)
  • Relationship Counseling (7)
  • PTSD and Trauma (2)
  • Self-Quarantining (1)
  • Narrative Therapy (1)
  • Have PTSD (1)
  • Therapeutic Journaling (1)
  • Handling Anxiety (1)
  • Relieve Your Anxiety (1)
  • CBT Benefits (1)
  • Hygge (1)
  • communication (2)
  • CBT Therapist (9)
  • CBT Treatment (1)
  • Major Depressive Disorder (1)
  • Adopted Children (1)
  • PTSD Help (2)
  • Find a Depression Therapist (1)
  • Family Therapist (7)
  • Depressed (4)
  • Bankruptcy (1)
  • Couples Counseling (28)
  • Game Playing (1)
  • Therapy for Depression (1)
  • Trauma Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Depression Healing (1)
  • Fresno Couples Counseling (5)
  • Social Anxiety (1)
  • Couples Therapy (9)
  • Counseling Fresno (1)
  • Holiday Stress (3)
  • Anxiety in Kids (1)
  • Fresno Depression Therapist (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Art Therapy for Depression (1)
  • Reconcile Relationships (1)
  • Re-building Relationships (1)
  • Mental Health (2)
  • Thinking Positively (1)
  • therapy for anxiety (1)
  • Therapy Treatments (1)
  • Panic (3)
  • What is Ecotherapy (1)
  • CBT (27)
  • Loving Your Spouse (1)
  • Coping with Anxiety (4)
  • Covid-19 (1)
  • Anxiety Help (7)
  • Dealing with Loss (3)
  • Alleviate Anxiety (1)
  • Serotonin (2)
  • Relieving Your Anxiety (1)
  • Fight Anxiety (1)
  • suffering from depression (1)
  • Fresno Family Counseling (1)
  • Cognitive Behavior Therapy (1)
  • First Responders (1)
  • Life Changes (1)
  • Fresno Therapists (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Couples Therapist (5)
  • Relationship Therapy (2)
  • Grounding (1)
  • MBCT (1)
  • Teen Depression (1)
  • Young Adults and Anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety Tips (12)
  • Alleviating Anxiety (1)
  • Racing Mind (1)
  • Depression Therapist (7)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety and Dating (1)
  • Anxiety Control (1)
  • PTSD Counseling (2)
  • PTSD Symptoms (1)
  • Loss of a Child (1)
  • Toxic Relationships (1)
  • Therapy (1)
  • Anxiety Disorders (2)
  • Postpartum Depression (2)
  • Relief from Anxiety (1)
  • CBT Teaching Techniques (1)
  • Trauma (5)
  • Therapy Help (1)
  • Depression Counselor (6)
  • PTSD Therapist (13)
  • Beat Depression (1)
  • Weight Loss (1)
  • Fresno Counselor (17)
  • Benefits of Therapy (1)
  • Benefits of Couples Counseling (1)
  • Postpartum Depression Relief (1)
  • Holiday Depression (1)
  • Anxiety Therapy (41)
  • Family Drama (1)
  • Anxiety Attacks (1)
  • Anxiety Therapist (14)
  • CBT Help (1)
  • Depression Counseling Tips (1)
  • Marriage Counselor (1)
  • Change Thoughts (1)
  • Relationship Counselor (2)
  • Overcoming Anxiety (1)
  • Addiction Recovery (1)
  • Depression Cure (1)
  • Living with PTSD (1)
  • Workplace Anxiety (1)
  • Marriage Counseling (3)
  • relationships (2)
  • Seeking Guidance (1)
  • Reduce Anxiety (2)
  • Anxiety Attack (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Therapy (14)
  • Stress and Anxiety (1)
  • Death Of A Child (1)
  • Anxiety (27)
  • Severe Anxiety (1)
  • Depression Counseling (23)
  • CBT Counselor (1)
  • Change (1)
  • Therapy Tips (1)
  • Benefits of EMDR (1)
  • Fresno Depression Therapy (4)
  • Battling Anxiety (1)
  • Group Therapy (1)
  • Fresno Therapist (77)
  • CBT in Fresno (1)
  • Dealing with Anxiety (1)
  • About Anxiety (1)
  • Counseling (4)
  • PTSD Therapy (20)
  • Family Counselor (1)
  • post-traumatic stress disorder (3)
  • Alleviate Anxiety and Depression (1)
  • Red Flags (1)
  • Banishing Anxiety (1)
  • Supporting Your Partner (1)
  • Help Anxiety (1)
  • Adolescent Therapy (1)
  • Prioritizing Mental Health (1)
  • Stress (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Health and Counseling (1)
  • Anxiety Counseling (20)
  • Anxiety Symptoms (2)
  • Manage Depression (1)
  • Fresno CBT Therapy (1)
  • Communication Classes (1)
  • Relationship Advice (1)
  • Fresno Anxiety Therapyy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.