(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)

Tag List

Counseling Fresno (1)
Anxiety and Depression Therapy (1)
Depression Counseling Tips (1)
PTSD Fresno Therapist (1)
Counseling Help (1)
Depression Therapist (7)
Cognitive Behavior Therapy (1)
Child Therapy (2)
Depression Healing (1)
Self-Quarantining (1)
Fresno Therapists (1)
Antidepressants (1)
Teen Anxiety (1)
Benefits of EMDR (1)
Grounding Skills (1)
Anxious (1)
Stress Relief (1)
Post Traumatic Stress Disorder (3)
improve your relationship (1)
Narrative Exposure Therapy (1)
Living with PTSD (1)
Fresno Anxiety Counselor (2)
Anxiety Attack (1)
Marriage Counselor (1)
Relationship Therapy (2)
family stress (1)
Fresno Depression Counselor (3)
What is PTSD (2)
Thinking Positively (1)
Young Adults and Anxiety (1)
Child Anxiety Therapy (1)
Family Therapy Options (1)
Lifestyle Changes (1)
Corona Virus Anxiety (1)
Find a Depression Therapist (1)
Anxiety (27)
Fresno Anxiety Therapist (6)
Seeking Guidance (1)
Holistic (1)
Couple Counselor. Fresno Couples Counseling (1)
Jodi Mitchell Therapist (1)
Communication Classes (1)
Grounding Techniques (1)
Psychology (1)
Frantic Thoughts (1)
Spouse Who Suffers from Anxiety (1)
Fresno Depression Counseling (1)
Manage Depression (1)
Postpartum Depression (2)
Therapeutic Journaling (1)
Stress (3)
Relationship Anxiety (1)
Therapy Tips (1)
Coping Mechanism (1)
psychotherapy (2)
Anxiety Relief (2)
Individual Therapy (2)
Nice Guy vs. Bad Boy (1)
Fresno Couples Counselor (4)
Reconcile Relationships (1)
Family Communication (2)
Stress and Anxiety (1)
Cognitive Therapy (1)
Art Therapy for Depression (1)
Panic Attacks (3)
CBT in Fresno (1)
Risk of Suicide (1)
Fresno CBT (2)
Self-care (1)
CBT Counselor (1)
Successful Relationships (1)
New Moms (1)
Adjustment Disorders (1)
Relationship Advice (1)
Family Counselor (1)
Couples Communication (2)
Move Forward (1)
CBT (27)
Relationship Therapist (2)
Acute Anxiety (1)
Depression Cure (1)
CBT Therapist (9)
Overcoming Anxiety (1)
Parent Relationship (1)
Therapy Help (1)
MBCT (1)
Depression Myths (1)
Depressive Disorders (1)
Alleviate Anxiety and Depression (1)
Pets for Anxiety (1)
Therapy Treatments (1)
PTSD Symptoms (1)
Handling Anxiety (1)
Marriage Counseling (3)
Fresno Family Counseling (1)
Cannabis (1)
Family Help (1)
therapy for anxiety (1)
Depression Tips (1)
Coronavirus Stress (1)
Game Playing (1)
Weight Loss (1)
Bankruptcy (1)
new job stress (1)
Family Drama (1)
A Partner with Anxiety (1)
Anxiety Attacks (1)
Minimize Anxiety (1)
CBT Benefits (1)
relationships (2)
Depression Healing Solutions (1)
Fresno Counseling (15)
Ecotherapy (1)
Combatting Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Relief from Anxiety (1)
Change Thoughts (1)
Anxiety Symptoms (2)
Fresno Counselor (17)
Self-Care Tips for Teens (1)
What is Ecotherapy (1)
Psychoanalysis (1)
Pandemic Struggles (1)
Trauma (5)
Relationship Counselor (2)
Fresno Family Therapy (7)
Depression Therapy (19)
Cognitive Behavioral Therapist (5)
Couples Counseling (28)
Fresno Depression Therapy (4)
Talk Therapy (1)
Severe Anxiety (1)
First Responders (1)
Dealing with Anxiety (1)
CBT Teaching Techniques (1)
Depression Counselor (6)
Cognitive behavioral therapy (28)
Couples Therapy (9)
Depression Symptoms (1)
Substance Abuse (1)
Healthy Lifestyle (1)
post-traumatic stress disorder (3)
communication (2)
PPD (1)
Families with PTSD (1)
Banishing Anxiety (1)
Family Counseling (1)
Health and Counseling (1)
Anxiety Therapis (1)
Fresno Therapy (14)
EMDR (1)
Anxiety in Women (1)
CBT Therapy (2)
Anxiety Help Methods (1)
Treating Anxiety Disorders (1)
Fresno PTSD Therapy (4)
Major Depressive Disorder (1)
Have PTSD (1)
Your Mind (1)
CBT Treatment (1)
PTSD Counseling (2)
PTSD Therapy (20)
Loving Your Spouse (1)
Self-Talk (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapy (3)
Mental Health (2)
Fresno Anxiety Counseling (3)
COVID19 (1)
Addiction (2)
Dating Anxiety (2)
CBT Help (1)
Feel Better (1)
Counseling (4)
Addiction Recovery (1)
Couples Therapist (5)
Depression Help (2)
Fresno Family Therapist (6)
Death Of A Child (1)
Anxiety Control (1)
Battling Anxiety (1)
Blended Families (1)
Counseling for Depression (3)
Anxiety Counselor (5)
Relationship Help (2)
Loss (2)
Reduce Anxiety (2)
Panic Coping Tactics (1)
Addiction Therapy (2)
Grounding (1)
Fresno Couples Therapist (6)
Anxiety in Kids (1)
Depression and Anxiety (1)
Racing Mind (1)
Depressed (4)
How to Deal with Anxiety (1)
Fresno CBT Therapy (1)
Family Therapist (7)
Anxiety and Dating (1)
Depression Counseling (23)
Starting a New Job (1)
Anxiety Tips (12)
Benefits of Therapy (1)
Adolescent Therapy (1)
suffering from depression (1)
Depression Questions (1)
Couples Counselin (1)
Anxiety Help (7)
Struggling with Anxiety (1)
Life Changes (1)
Growth and Healing (1)
Alleviate Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Relieve Your Anxiety (1)
Trauma Therapy (1)
Holiday Season Help (1)
Family Therapy (24)
Suicidal Teen (1)
EMDR Therapy (1)
Relieving Your Anxiety (1)
PTSD (25)
Holiday Stress (3)
Re-building Relationships (1)
Fresno Anxiety Therapyy (1)
Fresno Depression Therapist (2)
Reasons to Seek Counseling (1)
Couples Counselor (9)
Work Together (1)
Trauma and PTSD (1)
Workplace Anxiety (1)
Depression (21)
Covid-19 (1)
Get Help (2)
Loss of a Child (1)
Fresno PTSD Therapist (5)
PTSD Family Therapy (1)
Poetry (1)
Supporting Your Partner (1)
Relationship Counseling (7)
Fresno Therapist (77)
Anxiety Therapy (41)
Fresno CBT Therapist (5)
Trauma Therapist (1)
Anxiety Counseling (20)
Toxic Relationships (1)
Anxiety Therapist (14)
Sadness (1)
Narrative Therapy (1)
Adopted Children (1)
Business Anxiety (1)
Dealing with Loss (3)
Serotonin (2)
Change (1)
Anxiety in Children (1)
Fresno Couples Therapy (1)
Benefits of Couples Counseling (1)
Therapy (1)
PTSD Help (2)
Help Anxiety (1)
Body Image Induced Anxiety (1)
Group Therapy (1)
Fight Anxiety (1)
Beat Depression (1)
Pandemic Anxiety (1)
Alleviating Anxiety (1)
Panic (3)
Pets Help Children with Anxiety (1)
Teen Depression (1)
Therapy for Depression (1)
Bilateral Stimulation (1)
PTSD and Trauma (2)
Therapy and Depression (1)
Red Flags (1)
Anxiety Struggles (1)
Fresno Cognitive Behavioral Therapy (1)
Prioritizing Mental Health (1)
Anxiety Treatment (1)
Hygge (1)
Coping with Anxiety (4)
Defeating Anxiety (2)
Anxiety and PTSD (1)
About Anxiety (1)
Postpartum Depression Relief (1)
Anxiety Disorders (2)
Social Anxiety (1)
Holiday Depression (1)
Fresno Couples Counseling (5)
Distressing Thoughts and Emotions (1)
Working Together (1)
PTSD Therapist (13)

Tag Cloud

  • Social Anxiety (1)
  • Depression Healing Solutions (1)
  • Addiction (2)
  • Child Anxiety Therapy (1)
  • Fight Anxiety (1)
  • Combatting Anxiety (1)
  • relationships (2)
  • Anxiety Relief (2)
  • Benefits of Couples Counseling (1)
  • Pandemic Struggles (1)
  • Anxiety Therapis (1)
  • therapy for anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Healthy Lifestyle (1)
  • Fresno Couples Counseling (5)
  • What is PTSD (2)
  • Fresno PTSD Therapy (4)
  • Stress (3)
  • Workplace Anxiety (1)
  • Alleviating Anxiety (1)
  • Grounding Skills (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Have PTSD (1)
  • Fresno CBT Therapy (1)
  • Reasons to Seek Counseling (1)
  • PTSD and Trauma (2)
  • Loving Your Spouse (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT (27)
  • MBCT (1)
  • Sadness (1)
  • Jodi Mitchell Therapist (1)
  • Battling Anxiety (1)
  • A Partner with Anxiety (1)
  • PTSD Help (2)
  • Relationship Counseling (7)
  • Anxiety Help Methods (1)
  • PPD (1)
  • Family Therapist (7)
  • Anxiety and PTSD (1)
  • Working Together (1)
  • Fresno Therapist (77)
  • Reconcile Relationships (1)
  • What is Ecotherapy (1)
  • CBT Counselor (1)
  • Trauma (5)
  • Couples Communication (2)
  • Severe Anxiety (1)
  • Reduce Anxiety (2)
  • Fresno Counseling (15)
  • Thinking Positively (1)
  • Work Together (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety in Women (1)
  • Anxiety Attacks (1)
  • Supporting Your Partner (1)
  • Anxiety (27)
  • Parent Relationship (1)
  • Poetry (1)
  • Fresno Counselor (17)
  • Fresno Family Therapist (6)
  • Struggling with Anxiety (1)
  • improve your relationship (1)
  • Pets for Anxiety (1)
  • EMDR (1)
  • EMDR Therapy (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Counselor (2)
  • Stress and Anxiety (1)
  • Family Drama (1)
  • Depression Counselor (6)
  • Trauma and PTSD (1)
  • Change (1)
  • Game Playing (1)
  • Couples Therapist (5)
  • Coping with Anxiety (4)
  • Talk Therapy (1)
  • Relationship Advice (1)
  • post-traumatic stress disorder (3)
  • Suicidal Teen (1)
  • Fresno Depression Counselor (3)
  • Addiction Therapy (2)
  • Trauma Therapist (1)
  • CBT Teaching Techniques (1)
  • Dealing with Anxiety (1)
  • Panic Coping Tactics (1)
  • Depression and Anxiety (1)
  • Alleviate Anxiety (1)
  • Family Therapy (24)
  • CBT Therapy (2)
  • Therapy for Depression (1)
  • Life Changes (1)
  • Fresno Depression Therapist (2)
  • Couples Therapy (9)
  • new job stress (1)
  • PTSD Symptoms (1)
  • Coronavirus Stress (1)
  • Panic Attacks (3)
  • Depression Symptoms (1)
  • Your Mind (1)
  • Anxiety Counselor (5)
  • Fresno Family Therapy (7)
  • Fresno CBT Therapist (5)
  • Relationship Therapy (2)
  • Child Therapy (2)
  • Therapeutic Journaling (1)
  • Anxious (1)
  • Racing Mind (1)
  • Weight Loss (1)
  • Self-Talk (1)
  • PTSD Fresno Therapist (1)
  • Move Forward (1)
  • Major Depressive Disorder (1)
  • Fresno Couples Therapy (1)
  • Serotonin (2)
  • Acute Anxiety (1)
  • Blended Families (1)
  • Panic (3)
  • Defeating Anxiety (2)
  • Cognitive Behavior Therapy (1)
  • Minimize Anxiety (1)
  • Psychoanalysis (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Therapy (3)
  • PTSD Therapy (20)
  • Post Traumatic Stress Disorder (3)
  • Therapy Treatments (1)
  • Red Flags (1)
  • Spouse Who Suffers from Anxiety (1)
  • Beat Depression (1)
  • Family Counseling (1)
  • Corona Virus Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Successful Relationships (1)
  • CBT Benefits (1)
  • Fresno PTSD Therapist (5)
  • Grounding Techniques (1)
  • Young Adults and Anxiety (1)
  • Depression Help (2)
  • Dating Anxiety (2)
  • Bankruptcy (1)
  • Holiday Depression (1)
  • Banishing Anxiety (1)
  • Relationship Help (2)
  • Narrative Exposure Therapy (1)
  • Risk of Suicide (1)
  • Self-Care Tips for Teens (1)
  • Depression Therapy (19)
  • Fresno Depression Therapy (4)
  • Fresno Anxiety Therapyy (1)
  • Fresno Depression Counseling (1)
  • Re-building Relationships (1)
  • Benefits of EMDR (1)
  • Depression Therapist (7)
  • Group Therapy (1)
  • Depressive Disorders (1)
  • Cannabis (1)
  • Postpartum Depression (2)
  • Adjustment Disorders (1)
  • Business Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Treating Anxiety Disorders (1)
  • Overcoming Anxiety (1)
  • Counseling for Depression (3)
  • Living with PTSD (1)
  • Pandemic Anxiety (1)
  • Holiday Season Help (1)
  • Dealing with Loss (3)
  • Health and Counseling (1)
  • Anxiety Struggles (1)
  • Relationship Therapist (2)
  • Couples Counseling (28)
  • Fresno Anxiety Counseling (3)
  • Substance Abuse (1)
  • Antidepressants (1)
  • Depression Questions (1)
  • Anxiety Tips (12)
  • Therapy Tips (1)
  • PTSD Family Therapy (1)
  • Family Therapy Options (1)
  • Stress Relief (1)
  • Relationship Anxiety (1)
  • Anxiety and Dating (1)
  • Anxiety Attack (1)
  • Depression Counseling (23)
  • Get Help (2)
  • Fresno Couples Therapist (6)
  • psychotherapy (2)
  • Lifestyle Changes (1)
  • Alleviate Anxiety and Depression (1)
  • Teen Anxiety (1)
  • Depression Cure (1)
  • Counseling (4)
  • Holistic (1)
  • Cognitive Therapy (1)
  • Depression Counseling Tips (1)
  • PTSD Counseling (2)
  • Relief from Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Treatment (1)
  • Family Help (1)
  • Toxic Relationships (1)
  • family stress (1)
  • Counseling Help (1)
  • Anxiety in Children (1)
  • CBT Therapist (9)
  • Family Counselor (1)
  • COVID19 (1)
  • Self-care (1)
  • Anxiety Therapy (41)
  • Therapy and Depression (1)
  • Depression Healing (1)
  • Seeking Guidance (1)
  • Help Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Relieving Your Anxiety (1)
  • Therapy (1)
  • Death Of A Child (1)
  • Fresno Couples Counselor (4)
  • Art Therapy for Depression (1)
  • Growth and Healing (1)
  • Ecotherapy (1)
  • Families with PTSD (1)
  • Anxiety Treatment (1)
  • Anxiety in Kids (1)
  • Depression Myths (1)
  • Narrative Therapy (1)
  • Communication Classes (1)
  • suffering from depression (1)
  • First Responders (1)
  • Adopted Children (1)
  • How to Deal with Anxiety (1)
  • New Moms (1)
  • Addiction Recovery (1)
  • Change Thoughts (1)
  • Psychology (1)
  • Manage Depression (1)
  • Teen Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Help (7)
  • Grounding (1)
  • Cognitive behavioral therapy (28)
  • Mental Health (2)
  • Benefits of Therapy (1)
  • Find a Depression Therapist (1)
  • PTSD Therapist (13)
  • Handling Anxiety (1)
  • Anxiety Counseling (20)
  • Frantic Thoughts (1)
  • Loss (2)
  • Counseling Fresno (1)
  • Adolescent Therapy (1)
  • Relationship Counselor (2)
  • Anxiety Therapist (14)
  • Therapy Help (1)
  • Couples Counselor (9)
  • Marriage Counselor (1)
  • Trauma Therapy (1)
  • Coping Mechanism (1)
  • Hygge (1)
  • Fresno Family Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Prioritizing Mental Health (1)
  • anxiety therapy in Fresno (1)
  • Depression Tips (1)
  • Bilateral Stimulation (1)
  • PTSD (25)
  • Individual Therapy (2)
  • Fresno Therapy (14)
  • Covid-19 (1)
  • Postpartum Depression Relief (1)
  • Self-Quarantining (1)
  • Anxiety Control (1)
  • Family Communication (2)
  • Loss of a Child (1)
  • Anxiety Disorders (2)
  • Relieve Your Anxiety (1)
  • communication (2)
  • Fresno CBT (2)
  • Feel Better (1)
  • Depression (21)
  • CBT in Fresno (1)
  • Starting a New Job (1)
  • Holiday Stress (3)
  • CBT Help (1)
  • About Anxiety (1)
  • Depressed (4)
  • Marriage Counseling (3)
  • Couples Counselin (1)
 

Archive

2019

  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.