(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Relieving Your Anxiety (1)
Find a Depression Therapist (1)
Feel Better (1)
Postpartum Depression (2)
Fresno Therapist (77)
Fresno Family Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Couples Communication (2)
Addiction Therapy (2)
PTSD Therapy (20)
Communication Classes (1)
Self-Talk (1)
Fresno Depression Therapist (2)
Post Traumatic Stress Disorder (3)
EMDR Therapy (1)
Parent Relationship (1)
Workplace Anxiety (1)
Coping with Anxiety (4)
Family Therapist (7)
anxiety therapy in Fresno (1)
Self-Care Tips for Teens (1)
CBT (27)
Change Thoughts (1)
Combatting Anxiety (1)
Death Of A Child (1)
Postpartum Depression Relief (1)
Depression Counselor (6)
Dating Anxiety (2)
post-traumatic stress disorder (3)
Fresno Depression Counseling (1)
PTSD (25)
Alleviate Anxiety (1)
Grounding Techniques (1)
Anxiety Treatment (1)
Talk Therapy (1)
Counseling for Depression (3)
Couples Counselor (9)
Holistic (1)
Counseling Fresno (1)
Seeking Guidance (1)
Holiday Season Help (1)
Have PTSD (1)
PTSD Therapist (13)
Nice Guy vs. Bad Boy (1)
Loss (2)
Move Forward (1)
Pets for Anxiety (1)
Fresno Anxiety Counseling (3)
First Responders (1)
Dealing with Anxiety (1)
Work Together (1)
Stress Relief (1)
Hygge (1)
Couples Therapy (9)
Handling Anxiety (1)
Family Counseling (1)
Treating Anxiety Disorders (1)
Anxiety Therapy (41)
Cognitive behavioral therapy (28)
Risk of Suicide (1)
Group Therapy (1)
Minimize Anxiety (1)
A Partner with Anxiety (1)
Family Counselor (1)
Cognitive Behavioral Therapist (5)
relationships (2)
Child Therapy (2)
Benefits of EMDR (1)
Cannabis (1)
PTSD Symptoms (1)
Psychoanalysis (1)
Fresno CBT (2)
Relationship Therapist (2)
Relationship Help (2)
Depression Tips (1)
Alleviating Anxiety (1)
Racing Mind (1)
Social Anxiety (1)
Fresno Depression Counselor (3)
Couples Therapist (5)
Family Drama (1)
Anxiety and PTSD (1)
Battling Anxiety (1)
CBT Treatment (1)
Relationship Advice (1)
Anxiety Symptoms (2)
Help Anxiety (1)
Depressive Disorders (1)
Therapy Tips (1)
Depression Symptoms (1)
Pandemic Anxiety (1)
Fresno Therapists (1)
Fresno CBT Therapy (1)
Trauma Therapist (1)
CBT Therapist (9)
PTSD Family Therapy (1)
Reconcile Relationships (1)
Bankruptcy (1)
Fresno Family Therapy (7)
Business Anxiety (1)
Trauma Therapy (1)
Healthy Lifestyle (1)
Suicidal Teen (1)
Antidepressants (1)
Panic Attacks (3)
Your Mind (1)
PTSD Help (2)
Individual Therapy (2)
Anxiety (27)
Supporting Your Partner (1)
Benefits of Couples Counseling (1)
Fresno Therapy (14)
Lifestyle Changes (1)
Psychology (1)
Family Therapy Options (1)
Benefits of Therapy (1)
CBT Help (1)
Anxiety Control (1)
Dealing with Loss (3)
Fresno CBT Therapist (5)
Living with PTSD (1)
PPD (1)
EMDR (1)
Therapeutic Journaling (1)
Depression Healing (1)
Starting a New Job (1)
Substance Abuse (1)
Couples Counseling (28)
Trauma and PTSD (1)
Anxiety Disorders (2)
Therapy for Depression (1)
Change (1)
Prioritizing Mental Health (1)
Anxiety Counselor (5)
Relieve Your Anxiety (1)
Anxiety in Women (1)
psychotherapy (2)
MBCT (1)
Depressed (4)
improve your relationship (1)
Cognitive Behavior Therapy (1)
Alleviate Anxiety and Depression (1)
Anxiety Relief (2)
Holiday Depression (1)
Anxiety Struggles (1)
Family Therapy (24)
Weight Loss (1)
Depression and Anxiety (1)
Panic Coping Tactics (1)
suffering from depression (1)
Relationship Therapy (2)
What is Ecotherapy (1)
Depression Therapy (19)
Poetry (1)
Fresno Family Therapist (6)
Beat Depression (1)
Marriage Counselor (1)
Counseling Help (1)
Fresno PTSD Therapist (5)
Grounding (1)
Serotonin (2)
Toxic Relationships (1)
Young Adults and Anxiety (1)
communication (2)
Therapy Help (1)
New Moms (1)
Family Communication (2)
Couples Counselin (1)
Coping Mechanism (1)
Fresno Cognitive Behavioral Therapy (1)
Get Help (2)
Therapy Treatments (1)
Stress and Anxiety (1)
Adjustment Disorders (1)
Severe Anxiety (1)
Marriage Counseling (3)
Depression Counseling Tips (1)
Frantic Thoughts (1)
Depression Healing Solutions (1)
Spouse Who Suffers from Anxiety (1)
Fight Anxiety (1)
CBT Benefits (1)
Thinking Positively (1)
Depression Help (2)
About Anxiety (1)
Struggling with Anxiety (1)
Game Playing (1)
Adolescent Therapy (1)
Mental Health (2)
Body Image Induced Anxiety (1)
Ecotherapy (1)
Mindfulness-based Cognitive Therapy (1)
Child Anxiety Therapy (1)
Anxiety Therapis (1)
PTSD Fresno Therapist (1)
COVID19 (1)
Fresno Anxiety Therapy (3)
Acute Anxiety (1)
Reduce Anxiety (2)
Therapy and Depression (1)
Anxiety and Dating (1)
Families with PTSD (1)
Cognitive Therapy (1)
Bilateral Stimulation (1)
Depression Questions (1)
Relief from Anxiety (1)
Depression Cure (1)
What is PTSD (2)
Sadness (1)
Jodi Mitchell Therapist (1)
Major Depressive Disorder (1)
Fresno Depression Therapy (4)
Stress (3)
Fresno Couples Counselor (4)
Covid-19 (1)
Overcoming Anxiety (1)
family stress (1)
CBT in Fresno (1)
Pandemic Struggles (1)
PTSD Counseling (2)
Loss of a Child (1)
Anxiety Attacks (1)
Fresno Couples Counseling (5)
Anxiety Help (7)
Anxiety Counseling (20)
Growth and Healing (1)
Therapy (1)
Anxiety Attack (1)
Adopted Children (1)
Anxiety in Kids (1)
Fresno Couples Therapist (6)
Teen Depression (1)
Counseling (4)
Depression Counseling (23)
Depression (21)
Relationship Counselor (2)
Trauma (5)
Red Flags (1)
Holiday Stress (3)
Fresno PTSD Therapy (4)
Coronavirus Stress (1)
CBT Teaching Techniques (1)
CBT Therapy (2)
Art Therapy for Depression (1)
Narrative Therapy (1)
How to Deal with Anxiety (1)
Anxiety Tips (12)
Loving Your Spouse (1)
Addiction (2)
Working Together (1)
Fresno Anxiety Therapist (6)
Health and Counseling (1)
Pets Help Children with Anxiety (1)
Fresno Anxiety Therapyy (1)
Blended Families (1)
Manage Depression (1)
Fresno Counseling (15)
Narrative Exposure Therapy (1)
Reasons to Seek Counseling (1)
new job stress (1)
Re-building Relationships (1)
Relationship Counseling (7)
Depression Myths (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety and Depression Therapy (1)
Teen Anxiety (1)
Fresno Counselor (17)
Addiction Recovery (1)
Successful Relationships (1)
Defeating Anxiety (2)
Corona Virus Anxiety (1)
therapy for anxiety (1)
Anxiety Help Methods (1)
Banishing Anxiety (1)
Anxiety in Children (1)
Grounding Skills (1)
Family Help (1)
Depression Therapist (7)
Life Changes (1)
Distressing Thoughts and Emotions (1)
PTSD and Trauma (2)
Self-Quarantining (1)
CBT Counselor (1)
Fresno Anxiety Counselor (2)
Relationship Anxiety (1)
Anxious (1)
Anxiety Therapist (14)
Panic (3)
Fresno Couples Therapy (1)
Self-care (1)

Tag Cloud

  • post-traumatic stress disorder (3)
  • Addiction (2)
  • Anxiety Attacks (1)
  • Antidepressants (1)
  • Family Counseling (1)
  • Fresno CBT Therapist (5)
  • suffering from depression (1)
  • Body Image Induced Anxiety (1)
  • PTSD Counseling (2)
  • Relationship Therapist (2)
  • Fight Anxiety (1)
  • family stress (1)
  • PTSD Symptoms (1)
  • CBT Treatment (1)
  • Fresno Depression Therapy (4)
  • Anxiety Help Methods (1)
  • Couples Counseling (28)
  • Couples Communication (2)
  • Covid-19 (1)
  • Relieving Your Anxiety (1)
  • Depression Symptoms (1)
  • Postpartum Depression (2)
  • How to Deal with Anxiety (1)
  • PTSD Therapy (20)
  • Life Changes (1)
  • Bankruptcy (1)
  • Fresno Therapy (14)
  • CBT Therapy (2)
  • Work Together (1)
  • Fresno Family Therapist (6)
  • Growth and Healing (1)
  • Depression Therapy (19)
  • Therapy Treatments (1)
  • Trauma (5)
  • Anxiety and PTSD (1)
  • Depression Healing (1)
  • Struggling with Anxiety (1)
  • CBT Counselor (1)
  • Anxiety Tips (12)
  • Depressive Disorders (1)
  • Treating Anxiety Disorders (1)
  • new job stress (1)
  • Anxiety Help (7)
  • Prioritizing Mental Health (1)
  • Minimize Anxiety (1)
  • Feel Better (1)
  • Spouse Who Suffers from Anxiety (1)
  • Weight Loss (1)
  • Overcoming Anxiety (1)
  • COVID19 (1)
  • Panic Attacks (3)
  • Depression Counseling Tips (1)
  • PTSD and Trauma (2)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Counseling (7)
  • What is Ecotherapy (1)
  • Family Therapy Options (1)
  • Family Drama (1)
  • Your Mind (1)
  • Anxiety in Kids (1)
  • Fresno Anxiety Therapist (6)
  • PTSD Help (2)
  • Anxiety Counselor (5)
  • Ecotherapy (1)
  • CBT Benefits (1)
  • Loss of a Child (1)
  • Trauma and PTSD (1)
  • Suicidal Teen (1)
  • Child Anxiety Therapy (1)
  • Find a Depression Therapist (1)
  • Re-building Relationships (1)
  • About Anxiety (1)
  • Fresno Couples Therapist (6)
  • Change (1)
  • Young Adults and Anxiety (1)
  • Pets for Anxiety (1)
  • Psychology (1)
  • Nice Guy vs. Bad Boy (1)
  • Holiday Season Help (1)
  • Depression (21)
  • First Responders (1)
  • Fresno Counselor (17)
  • Grounding Techniques (1)
  • Art Therapy for Depression (1)
  • Couples Counselor (9)
  • Self-Quarantining (1)
  • Fresno Therapists (1)
  • Therapeutic Journaling (1)
  • Anxiety Attack (1)
  • Workplace Anxiety (1)
  • Anxiety in Women (1)
  • Fresno Couples Counseling (5)
  • Blended Families (1)
  • Families with PTSD (1)
  • Pandemic Anxiety (1)
  • Fresno PTSD Therapy (4)
  • relationships (2)
  • Family Therapy (24)
  • Cognitive Behavior Therapy (1)
  • PTSD (25)
  • Grounding (1)
  • Jodi Mitchell Therapist (1)
  • Depression Healing Solutions (1)
  • Major Depressive Disorder (1)
  • Bilateral Stimulation (1)
  • Depression Tips (1)
  • Sadness (1)
  • Narrative Exposure Therapy (1)
  • Acute Anxiety (1)
  • Dealing with Loss (3)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Relief (2)
  • Benefits of EMDR (1)
  • Fresno Family Counseling (1)
  • Benefits of Couples Counseling (1)
  • Racing Mind (1)
  • A Partner with Anxiety (1)
  • Narrative Therapy (1)
  • Thinking Positively (1)
  • Toxic Relationships (1)
  • Anxiety (27)
  • Anxiety Treatment (1)
  • Cognitive Therapy (1)
  • Teen Anxiety (1)
  • Fresno Counseling (15)
  • Holistic (1)
  • Death Of A Child (1)
  • improve your relationship (1)
  • Depression and Anxiety (1)
  • Panic Coping Tactics (1)
  • Coping with Anxiety (4)
  • Depression Therapist (7)
  • Communication Classes (1)
  • Business Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling (4)
  • Counseling for Depression (3)
  • Postpartum Depression Relief (1)
  • Marriage Counseling (3)
  • Teen Depression (1)
  • Trauma Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • Combatting Anxiety (1)
  • Talk Therapy (1)
  • Severe Anxiety (1)
  • Stress (3)
  • Counseling Fresno (1)
  • Fresno Therapist (77)
  • Coronavirus Stress (1)
  • Family Communication (2)
  • Family Help (1)
  • Self-Care Tips for Teens (1)
  • Therapy for Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Child Therapy (2)
  • Dating Anxiety (2)
  • What is PTSD (2)
  • Frantic Thoughts (1)
  • Relationship Counselor (2)
  • Help Anxiety (1)
  • anxiety therapy in Fresno (1)
  • psychotherapy (2)
  • Handling Anxiety (1)
  • Therapy and Depression (1)
  • Addiction Therapy (2)
  • Therapy Tips (1)
  • Alleviating Anxiety (1)
  • Relationship Help (2)
  • Hygge (1)
  • Beat Depression (1)
  • Relief from Anxiety (1)
  • Starting a New Job (1)
  • Couples Counselin (1)
  • Red Flags (1)
  • Anxiety Disorders (2)
  • Trauma Therapy (1)
  • Supporting Your Partner (1)
  • Anxiety Therapis (1)
  • Adolescent Therapy (1)
  • Cognitive behavioral therapy (28)
  • Therapy (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Serotonin (2)
  • Anxiety Therapist (14)
  • Defeating Anxiety (2)
  • Anxiety Control (1)
  • Fresno Couples Therapy (1)
  • Holiday Stress (3)
  • Reconcile Relationships (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Anxiety (1)
  • CBT Therapist (9)
  • Fresno Couples Counselor (4)
  • CBT Help (1)
  • Fresno Depression Counseling (1)
  • Depression Counseling (23)
  • EMDR (1)
  • Get Help (2)
  • Post Traumatic Stress Disorder (3)
  • Fresno CBT (2)
  • Therapy Help (1)
  • CBT Teaching Techniques (1)
  • Fresno Family Therapy (7)
  • Substance Abuse (1)
  • Parent Relationship (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relationship Advice (1)
  • Game Playing (1)
  • Depressed (4)
  • Pandemic Struggles (1)
  • PTSD Fresno Therapist (1)
  • Coping Mechanism (1)
  • Pets Help Children with Anxiety (1)
  • Depression Cure (1)
  • Anxiety Symptoms (2)
  • Depression Counselor (6)
  • Couples Therapy (9)
  • Anxiety Counseling (20)
  • Healthy Lifestyle (1)
  • Working Together (1)
  • Reasons to Seek Counseling (1)
  • Seeking Guidance (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD Therapist (13)
  • Stress and Anxiety (1)
  • Health and Counseling (1)
  • Self-care (1)
  • Adjustment Disorders (1)
  • Anxiety Struggles (1)
  • communication (2)
  • Fresno PTSD Therapist (5)
  • Have PTSD (1)
  • MBCT (1)
  • Panic (3)
  • Corona Virus Anxiety (1)
  • Depression Questions (1)
  • CBT in Fresno (1)
  • Mental Health (2)
  • Group Therapy (1)
  • Grounding Skills (1)
  • Stress Relief (1)
  • Fresno Depression Counselor (3)
  • PTSD Family Therapy (1)
  • Banishing Anxiety (1)
  • Change Thoughts (1)
  • Self-Talk (1)
  • Reduce Anxiety (2)
  • Addiction Recovery (1)
  • Poetry (1)
  • Loving Your Spouse (1)
  • Anxiety and Dating (1)
  • Anxiety and Depression Therapy (1)
  • Risk of Suicide (1)
  • Individual Therapy (2)
  • New Moms (1)
  • Adopted Children (1)
  • Cannabis (1)
  • Couples Therapist (5)
  • Depression Help (2)
  • Manage Depression (1)
  • Dealing with Anxiety (1)
  • PPD (1)
  • Battling Anxiety (1)
  • Lifestyle Changes (1)
  • Family Counselor (1)
  • Alleviate Anxiety (1)
  • Psychoanalysis (1)
  • Move Forward (1)
  • Holiday Depression (1)
  • Depression Myths (1)
  • Fresno Anxiety Counselor (2)
  • Relationship Therapy (2)
  • Counseling Help (1)
  • Social Anxiety (1)
  • Family Therapist (7)
  • Successful Relationships (1)
  • therapy for anxiety (1)
  • Anxious (1)
  • Fresno Depression Therapist (2)
  • Living with PTSD (1)
  • CBT (27)
  • Anxiety Therapy (41)
  • Loss (2)
  • Anxiety in Children (1)
  • Marriage Counselor (1)
  • EMDR Therapy (1)
  • Fresno CBT Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.