(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Fresno Couples Counselor (4)
Depression Counselor (6)
Jodi Mitchell Therapist (1)
Change Thoughts (1)
Spouse Who Suffers from Anxiety (1)
Depression Cure (1)
Fresno Therapists (1)
Working Together (1)
Depression Counseling (23)
Manage Depression (1)
Fresno Family Counseling (1)
Acute Anxiety (1)
anxiety therapy in Fresno (1)
Cognitive Behavioral Therapy Exercises (1)
Therapy (1)
Postpartum Depression Relief (1)
Psychology (1)
Relationship Advice (1)
Anxiety Counseling (20)
Anxiety Struggles (1)
Self-care (1)
Anxiety Attack (1)
EMDR Therapy (1)
Loss (2)
Fresno Counseling (15)
Depression Tips (1)
Depression (21)
Teen Anxiety (1)
Growth and Healing (1)
Psychoanalysis (1)
Fresno Anxiety Counseling (3)
Major Depressive Disorder (1)
Feel Better (1)
Counseling Help (1)
Trauma Therapist (1)
Depression and Anxiety (1)
Panic Attacks (3)
Cognitive Behavior Therapy (1)
Therapy for Depression (1)
Relieving Your Anxiety (1)
Risk of Suicide (1)
PTSD (25)
Lifestyle Changes (1)
Anxiety Relief (2)
Relieve Your Anxiety (1)
Corona Virus Anxiety (1)
Loving Your Spouse (1)
Counseling (4)
Holiday Stress (3)
Fresno Anxiety Therapy (3)
Self-Quarantining (1)
Holistic (1)
Find a Depression Therapist (1)
Fresno Depression Therapy (4)
PTSD Counseling (2)
Individual Therapy (2)
Holiday Depression (1)
Depression Symptoms (1)
Family Counseling (1)
improve your relationship (1)
Depression Healing Solutions (1)
How to Deal with Anxiety (1)
Couples Counselin (1)
Fresno Anxiety Counselor (2)
Adjustment Disorders (1)
Blended Families (1)
Thinking Positively (1)
PTSD Therapy (20)
Substance Abuse (1)
post-traumatic stress disorder (3)
Fresno Family Therapist (6)
Relationship Help (2)
Loss of a Child (1)
Distressing Thoughts and Emotions (1)
Therapy Treatments (1)
therapy for anxiety (1)
Move Forward (1)
Game Playing (1)
Depressed (4)
Reduce Anxiety (2)
Fresno CBT Therapist (5)
Red Flags (1)
Parent Relationship (1)
Narrative Therapy (1)
Self-Care Tips for Teens (1)
Severe Anxiety (1)
Anxiety (27)
Anxiety Tips (12)
Adolescent Therapy (1)
Racing Mind (1)
Couples Counseling (28)
CBT Help (1)
Toxic Relationships (1)
Alleviate Anxiety (1)
Hygge (1)
Marriage Counselor (1)
Benefits of Therapy (1)
Anxiety in Children (1)
Ecotherapy (1)
CBT Therapy (2)
Depression Therapist (7)
Stress (3)
Alleviate Anxiety and Depression (1)
Depression Help (2)
CBT Teaching Techniques (1)
Fresno PTSD Therapy (4)
family stress (1)
Fresno Depression Counseling (1)
COVID19 (1)
Benefits of Couples Counseling (1)
Relationship Counseling (7)
Family Help (1)
Relief from Anxiety (1)
Cognitive Behavioral Therapist (5)
Grounding (1)
Depressive Disorders (1)
Reasons to Seek Counseling (1)
Stress Relief (1)
Couples Therapy (9)
Battling Anxiety (1)
Change (1)
Couples Counselor (9)
EMDR (1)
New Moms (1)
Anxiety Symptoms (2)
Pets Help Children with Anxiety (1)
Fresno Counselor (17)
Family Communication (2)
Prioritizing Mental Health (1)
Coping with Anxiety (4)
Your Mind (1)
Anxiety Therapis (1)
Trauma Therapy (1)
Help Anxiety (1)
Relationship Counselor (2)
CBT Treatment (1)
Marriage Counseling (3)
First Responders (1)
Dealing with Anxiety (1)
Adopted Children (1)
Living with PTSD (1)
Panic Coping Tactics (1)
Anxiety Therapy (41)
Life Changes (1)
PTSD Fresno Therapist (1)
Post Traumatic Stress Disorder (3)
Trauma and PTSD (1)
Anxiety Help (7)
About Anxiety (1)
Beat Depression (1)
Fresno PTSD Therapist (5)
Anxiety Help Methods (1)
Depression Counseling Tips (1)
Family Therapist (7)
CBT Benefits (1)
MBCT (1)
Anxiety Attacks (1)
Reconcile Relationships (1)
Covid-19 (1)
Child Therapy (2)
Counseling for Depression (3)
Bilateral Stimulation (1)
Poetry (1)
Talk Therapy (1)
Business Anxiety (1)
Struggling with Anxiety (1)
PTSD and Trauma (2)
Grounding Techniques (1)
Depression Myths (1)
new job stress (1)
Therapy Help (1)
What is Ecotherapy (1)
Fresno CBT Therapy (1)
Young Adults and Anxiety (1)
Anxiety Treatment (1)
CBT (27)
Depression Healing (1)
Coronavirus Stress (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety and Dating (1)
Postpartum Depression (2)
Depression Therapy (19)
Body Image Induced Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Sadness (1)
Narrative Exposure Therapy (1)
Dealing with Loss (3)
Suicidal Teen (1)
Frantic Thoughts (1)
Coping Mechanism (1)
Social Anxiety (1)
Art Therapy for Depression (1)
Fight Anxiety (1)
Treating Anxiety Disorders (1)
Trauma (5)
Couples Communication (2)
Anxiety in Women (1)
Relationship Therapist (2)
Cognitive Therapy (1)
Group Therapy (1)
Cannabis (1)
Fresno Family Therapy (7)
Antidepressants (1)
Therapy and Depression (1)
Banishing Anxiety (1)
PTSD Help (2)
suffering from depression (1)
Fresno Couples Counseling (5)
Get Help (2)
Therapy Tips (1)
Stress and Anxiety (1)
Work Together (1)
Self-Talk (1)
Bankruptcy (1)
Starting a New Job (1)
Weight Loss (1)
Overcoming Anxiety (1)
Workplace Anxiety (1)
Pandemic Struggles (1)
Anxiety and Depression Therapy (1)
Addiction (2)
Fresno Couples Therapist (6)
Holiday Season Help (1)
Fresno CBT (2)
Therapeutic Journaling (1)
Anxiety Control (1)
Successful Relationships (1)
Child Anxiety Therapy (1)
Teen Depression (1)
Death Of A Child (1)
Anxiety Counselor (5)
Nice Guy vs. Bad Boy (1)
What is PTSD (2)
Handling Anxiety (1)
Pandemic Anxiety (1)
Addiction Recovery (1)
PTSD Family Therapy (1)
Panic (3)
communication (2)
Re-building Relationships (1)
relationships (2)
Cognitive behavioral therapy (28)
Defeating Anxiety (2)
Fresno Therapy (14)
Seeking Guidance (1)
Couples Therapist (5)
Fresno Cognitive Behavioral Therapy (1)
Anxiety and PTSD (1)
Supporting Your Partner (1)
Depression Questions (1)
Dating Anxiety (2)
Anxiety Therapist (14)
Anxiety Disorders (2)
Benefits of EMDR (1)
Family Drama (1)
psychotherapy (2)
Counseling Fresno (1)
Pets for Anxiety (1)
Grounding Skills (1)
Communication Classes (1)
Fresno Couples Therapy (1)
A Partner with Anxiety (1)
Family Therapy (24)
Fresno Anxiety Therapyy (1)
Family Therapy Options (1)
Healthy Lifestyle (1)
Mental Health (2)
Fresno Depression Therapist (2)
Relationship Anxiety (1)
Serotonin (2)
Health and Counseling (1)
Addiction Therapy (2)
PTSD Symptoms (1)
Fresno Anxiety Therapist (6)
PTSD Therapist (13)
Have PTSD (1)
Fresno Depression Counselor (3)
Alleviating Anxiety (1)
Combatting Anxiety (1)
CBT in Fresno (1)
CBT Therapist (9)
Family Counselor (1)
CBT Counselor (1)
Fresno Therapist (77)
Minimize Anxiety (1)
PPD (1)
Families with PTSD (1)
Relationship Therapy (2)
Anxiety in Kids (1)
Anxious (1)

Tag Cloud

  • Combatting Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Alleviating Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Teaching Techniques (1)
  • Art Therapy for Depression (1)
  • Holiday Season Help (1)
  • Stress and Anxiety (1)
  • Fresno CBT Therapist (5)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Treatment (1)
  • therapy for anxiety (1)
  • Weight Loss (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Help (1)
  • Life Changes (1)
  • Anxiety Relief (2)
  • Anxiety Attacks (1)
  • Have PTSD (1)
  • Manage Depression (1)
  • Lifestyle Changes (1)
  • CBT Counselor (1)
  • Relationship Anxiety (1)
  • new job stress (1)
  • Trauma Therapist (1)
  • Dealing with Loss (3)
  • Benefits of Therapy (1)
  • Game Playing (1)
  • Red Flags (1)
  • Sadness (1)
  • Therapy Treatments (1)
  • Individual Therapy (2)
  • Anxiety Control (1)
  • Fresno Therapy (14)
  • Fresno Anxiety Counselor (2)
  • Anxiety Disorders (2)
  • Self-Quarantining (1)
  • Anxiety Help Methods (1)
  • Change (1)
  • PTSD Therapist (13)
  • Marriage Counselor (1)
  • Stress (3)
  • Marriage Counseling (3)
  • Serotonin (2)
  • Battling Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Toxic Relationships (1)
  • Family Counselor (1)
  • Living with PTSD (1)
  • Fresno PTSD Therapy (4)
  • Reduce Anxiety (2)
  • Holistic (1)
  • Holiday Stress (3)
  • Child Anxiety Therapy (1)
  • Depression Counseling Tips (1)
  • Relationship Help (2)
  • Adjustment Disorders (1)
  • Post Traumatic Stress Disorder (3)
  • EMDR (1)
  • Health and Counseling (1)
  • PTSD Fresno Therapist (1)
  • Re-building Relationships (1)
  • Loss (2)
  • Fight Anxiety (1)
  • Workplace Anxiety (1)
  • Suicidal Teen (1)
  • Business Anxiety (1)
  • Couples Counselin (1)
  • Depression Symptoms (1)
  • Depression Myths (1)
  • Counseling (4)
  • Cognitive Behavior Therapy (1)
  • Depression Tips (1)
  • CBT (27)
  • Loving Your Spouse (1)
  • Poetry (1)
  • Major Depressive Disorder (1)
  • Nice Guy vs. Bad Boy (1)
  • New Moms (1)
  • Anxiety in Women (1)
  • Addiction (2)
  • Anxiety Counseling (20)
  • Depression Help (2)
  • communication (2)
  • suffering from depression (1)
  • Alleviate Anxiety (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety and PTSD (1)
  • Fresno Counseling (15)
  • Loss of a Child (1)
  • Teen Anxiety (1)
  • anxiety therapy in Fresno (1)
  • improve your relationship (1)
  • Antidepressants (1)
  • Fresno Depression Therapy (4)
  • Fresno Depression Counselor (3)
  • Change Thoughts (1)
  • Find a Depression Therapist (1)
  • Prioritizing Mental Health (1)
  • Bankruptcy (1)
  • Anxiety Therapis (1)
  • Depression Counselor (6)
  • Anxious (1)
  • PTSD Counseling (2)
  • Social Anxiety (1)
  • Fresno Family Therapy (7)
  • Hygge (1)
  • Relationship Advice (1)
  • Reconcile Relationships (1)
  • Anxiety and Depression Therapy (1)
  • Body Image Induced Anxiety (1)
  • Counseling Fresno (1)
  • Group Therapy (1)
  • Benefits of EMDR (1)
  • Relationship Therapist (2)
  • Relationship Therapy (2)
  • Handling Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Family Therapist (7)
  • PTSD (25)
  • Child Therapy (2)
  • Starting a New Job (1)
  • Struggling with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Minimize Anxiety (1)
  • Fresno Couples Therapist (6)
  • PTSD Help (2)
  • Fresno CBT (2)
  • PTSD Family Therapy (1)
  • Talk Therapy (1)
  • Depression and Anxiety (1)
  • Fresno Depression Counseling (1)
  • Fresno Therapists (1)
  • Relief from Anxiety (1)
  • Relationship Counseling (7)
  • family stress (1)
  • Working Together (1)
  • Self-Care Tips for Teens (1)
  • Racing Mind (1)
  • Corona Virus Anxiety (1)
  • Adolescent Therapy (1)
  • Benefits of Couples Counseling (1)
  • Get Help (2)
  • Anxiety in Children (1)
  • Relationship Counselor (2)
  • PTSD and Trauma (2)
  • Couples Communication (2)
  • Postpartum Depression (2)
  • PTSD Symptoms (1)
  • CBT Therapy (2)
  • Defeating Anxiety (2)
  • Trauma and PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Symptoms (2)
  • Family Communication (2)
  • Anxiety (27)
  • How to Deal with Anxiety (1)
  • Depression Healing Solutions (1)
  • A Partner with Anxiety (1)
  • Fresno Family Counseling (1)
  • About Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Reasons to Seek Counseling (1)
  • Adopted Children (1)
  • post-traumatic stress disorder (3)
  • Overcoming Anxiety (1)
  • Your Mind (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapeutic Journaling (1)
  • Pandemic Struggles (1)
  • Frantic Thoughts (1)
  • Anxiety Help (7)
  • Coping Mechanism (1)
  • Fresno Therapist (77)
  • Substance Abuse (1)
  • Couples Therapy (9)
  • Stress Relief (1)
  • Depression Counseling (23)
  • Jodi Mitchell Therapist (1)
  • Help Anxiety (1)
  • Panic Attacks (3)
  • Move Forward (1)
  • Fresno Couples Counselor (4)
  • Fresno Couples Counseling (5)
  • Family Therapy Options (1)
  • Acute Anxiety (1)
  • Anxiety Therapist (14)
  • Relieving Your Anxiety (1)
  • Addiction Therapy (2)
  • Panic Coping Tactics (1)
  • Fresno Couples Therapy (1)
  • Family Counseling (1)
  • Depression Healing (1)
  • Pets for Anxiety (1)
  • Coronavirus Stress (1)
  • Counseling for Depression (3)
  • Work Together (1)
  • Growth and Healing (1)
  • Therapy Help (1)
  • Cognitive Therapy (1)
  • Ecotherapy (1)
  • Holiday Depression (1)
  • Depression Therapist (7)
  • Bilateral Stimulation (1)
  • PTSD Therapy (20)
  • Grounding Techniques (1)
  • Grounding (1)
  • Couples Therapist (5)
  • Feel Better (1)
  • Fresno Family Therapist (6)
  • Therapy for Depression (1)
  • Depression Questions (1)
  • Blended Families (1)
  • Cannabis (1)
  • Couples Counselor (9)
  • Teen Depression (1)
  • relationships (2)
  • Depression Cure (1)
  • Death Of A Child (1)
  • Therapy Tips (1)
  • Family Therapy (24)
  • Thinking Positively (1)
  • Anxiety Attack (1)
  • Banishing Anxiety (1)
  • CBT in Fresno (1)
  • Anxiety Counselor (5)
  • Family Drama (1)
  • What is Ecotherapy (1)
  • CBT Benefits (1)
  • Couples Counseling (28)
  • Beat Depression (1)
  • COVID19 (1)
  • Self-Talk (1)
  • Coping with Anxiety (4)
  • Healthy Lifestyle (1)
  • Families with PTSD (1)
  • Trauma (5)
  • Depressive Disorders (1)
  • Addiction Recovery (1)
  • Counseling Help (1)
  • Depression (21)
  • Depressed (4)
  • Trauma Therapy (1)
  • Fresno Counselor (17)
  • Anxiety Therapy (41)
  • Fresno Anxiety Therapyy (1)
  • What is PTSD (2)
  • Successful Relationships (1)
  • Dating Anxiety (2)
  • Therapy (1)
  • First Responders (1)
  • Grounding Skills (1)
  • Anxiety Treatment (1)
  • Psychoanalysis (1)
  • Psychology (1)
  • Communication Classes (1)
  • Covid-19 (1)
  • Anxiety in Kids (1)
  • Fresno Depression Therapist (2)
  • Depression Therapy (19)
  • Pandemic Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Seeking Guidance (1)
  • Self-care (1)
  • Cognitive behavioral therapy (28)
  • MBCT (1)
  • Mental Health (2)
  • Narrative Therapy (1)
  • Supporting Your Partner (1)
  • CBT Help (1)
  • Postpartum Depression Relief (1)
  • Therapy and Depression (1)
  • Risk of Suicide (1)
  • Fresno PTSD Therapist (5)
  • EMDR Therapy (1)
  • Fresno CBT Therapy (1)
  • Dealing with Anxiety (1)
  • Anxiety and Dating (1)
  • Anxiety Struggles (1)
  • PPD (1)
  • Parent Relationship (1)
  • Anxiety Tips (12)
  • Severe Anxiety (1)
  • psychotherapy (2)
  • Fresno Anxiety Therapy (3)
  • CBT Therapist (9)
  • Panic (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Counseling (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.