(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Couples Counseling (34)

Tag List

Battling Anxiety (1)
Anxious (1)
Cognitive Behavioral Therapy Exercises (1)
Game Playing (1)
Alleviate Anxiety (1)
Counseling Fresno (1)
CBT Help (1)
Anxiety in Kids (1)
Banishing Anxiety (1)
Psychoanalysis (1)
Relief from Anxiety (1)
Bankruptcy (1)
Fresno Family Therapist (6)
Self-Care Tips for Teens (1)
Grounding Skills (1)
Fresno Anxiety Counseling (3)
Depressive Disorders (1)
Living with PTSD (1)
Family Communication (2)
Fresno PTSD Therapist (5)
Work Together (1)
Depression Cure (1)
Overcoming Anxiety (1)
Stress and Anxiety (1)
CBT Teaching Techniques (1)
PTSD Counseling (2)
Adolescent Therapy (1)
Depression (21)
Benefits of Couples Counseling (1)
Panic Coping Tactics (1)
COVID19 (1)
Fresno Anxiety Therapy (3)
Psychology (1)
Your Mind (1)
Reconcile Relationships (1)
Red Flags (1)
Risk of Suicide (1)
Anxiety Attacks (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Counselor (1)
CBT Therapist (9)
Depression Healing Solutions (1)
Supporting Your Partner (1)
Post Traumatic Stress Disorder (3)
Family Therapist (7)
Business Anxiety (1)
Family Therapy Options (1)
therapy for anxiety (1)
Therapy Treatments (1)
Relationship Counselor (2)
Anxiety Tips (12)
Therapy (1)
Holiday Depression (1)
Depression Counseling (23)
Anxiety (27)
Depression Therapy (19)
Anxiety and Dating (1)
Acute Anxiety (1)
Depression Questions (1)
EMDR (1)
Depression Symptoms (1)
Fresno Counselor (17)
Suicidal Teen (1)
Fight Anxiety (1)
Alleviating Anxiety (1)
Self-Talk (1)
Pandemic Struggles (1)
Relationship Counseling (7)
Working Together (1)
Narrative Exposure Therapy (1)
Adjustment Disorders (1)
How to Deal with Anxiety (1)
Holiday Season Help (1)
Spouse Who Suffers from Anxiety (1)
Pandemic Anxiety (1)
Find a Depression Therapist (1)
Bilateral Stimulation (1)
Couples Counselin (1)
new job stress (1)
Severe Anxiety (1)
Counseling Help (1)
Relationship Help (2)
Self-care (1)
Racing Mind (1)
Therapy for Depression (1)
communication (2)
Anxiety Counseling (20)
Health and Counseling (1)
Holiday Stress (3)
Thinking Positively (1)
Stress (3)
Hygge (1)
relationships (2)
Self-Quarantining (1)
Grounding (1)
Art Therapy for Depression (1)
Relieving Your Anxiety (1)
Growth and Healing (1)
Fresno PTSD Therapy (4)
Minimize Anxiety (1)
Anxiety Symptoms (2)
Fresno Family Therapy (7)
CBT Therapy (2)
Lifestyle Changes (1)
Handling Anxiety (1)
PTSD (25)
Fresno Therapy (14)
Depression Myths (1)
Postpartum Depression Relief (1)
Treating Anxiety Disorders (1)
Prioritizing Mental Health (1)
Corona Virus Anxiety (1)
Grounding Techniques (1)
Covid-19 (1)
Fresno Counseling (15)
Healthy Lifestyle (1)
Cannabis (1)
Depression Counselor (6)
Depression and Anxiety (1)
Child Therapy (2)
CBT in Fresno (1)
Counseling (4)
Loss (2)
Marriage Counselor (1)
Communication Classes (1)
What is Ecotherapy (1)
Toxic Relationships (1)
Depression Healing (1)
Anxiety in Children (1)
Anxiety Help (7)
Seeking Guidance (1)
Anxiety Help Methods (1)
Family Counselor (1)
Anxiety Therapis (1)
Depressed (4)
PTSD Family Therapy (1)
Anxiety Relief (2)
family stress (1)
Body Image Induced Anxiety (1)
Anxiety Treatment (1)
Help Anxiety (1)
Starting a New Job (1)
Fresno CBT (2)
Fresno Couples Counselor (4)
Therapy and Depression (1)
Blended Families (1)
Relationship Anxiety (1)
Dealing with Anxiety (1)
Addiction Recovery (1)
About Anxiety (1)
Families with PTSD (1)
Workplace Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Cognitive Therapy (1)
Coronavirus Stress (1)
Depression Help (2)
Alleviate Anxiety and Depression (1)
Postpartum Depression (2)
suffering from depression (1)
Change Thoughts (1)
Teen Depression (1)
Manage Depression (1)
Pets Help Children with Anxiety (1)
Anxiety and PTSD (1)
Parent Relationship (1)
Mental Health (2)
Anxiety in Women (1)
Fresno Cognitive Behavioral Therapy (1)
Successful Relationships (1)
Family Counseling (1)
Fresno Couples Counseling (5)
Beat Depression (1)
Get Help (2)
Life Changes (1)
Trauma Therapy (1)
post-traumatic stress disorder (3)
Benefits of EMDR (1)
Couples Counselor (9)
Family Drama (1)
Relieve Your Anxiety (1)
Distressing Thoughts and Emotions (1)
PTSD Help (2)
CBT (27)
Fresno CBT Therapist (5)
PTSD Fresno Therapist (1)
Fresno CBT Therapy (1)
Coping Mechanism (1)
Fresno Anxiety Therapyy (1)
Move Forward (1)
Trauma (5)
Re-building Relationships (1)
Anxiety Therapy (41)
Antidepressants (1)
Reasons to Seek Counseling (1)
Combatting Anxiety (1)
Struggling with Anxiety (1)
Anxiety Struggles (1)
Relationship Advice (1)
Fresno Couples Therapy (1)
Loss of a Child (1)
PTSD Symptoms (1)
improve your relationship (1)
Benefits of Therapy (1)
Family Therapy (24)
Fresno Therapist (77)
Defeating Anxiety (2)
Group Therapy (1)
Holistic (1)
Sadness (1)
anxiety therapy in Fresno (1)
Substance Abuse (1)
Pets for Anxiety (1)
Fresno Depression Counseling (1)
Talk Therapy (1)
Therapeutic Journaling (1)
Trauma Therapist (1)
Anxiety Therapist (14)
Reduce Anxiety (2)
PPD (1)
New Moms (1)
EMDR Therapy (1)
Anxiety and Depression Therapy (1)
Anxiety Disorders (2)
Major Depressive Disorder (1)
Depression Counseling Tips (1)
Fresno Depression Therapy (4)
Have PTSD (1)
Anxiety Control (1)
Fresno Depression Counselor (3)
Anxiety Counselor (5)
Couples Therapy (9)
Panic Attacks (3)
Depression Tips (1)
Depression Therapist (7)
PTSD and Trauma (2)
Poetry (1)
What is PTSD (2)
A Partner with Anxiety (1)
Family Help (1)
Addiction (2)
Serotonin (2)
Therapy Help (1)
Marriage Counseling (3)
Panic (3)
Couples Therapist (5)
Jodi Mitchell Therapist (1)
Death Of A Child (1)
Relationship Therapist (2)
Nice Guy vs. Bad Boy (1)
Addiction Therapy (2)
psychotherapy (2)
Relationship Therapy (2)
Individual Therapy (2)
Narrative Therapy (1)
Cognitive Behavior Therapy (1)
Change (1)
Anxiety Attack (1)
Fresno Therapists (1)
Dealing with Loss (3)
First Responders (1)
CBT Benefits (1)
Social Anxiety (1)
Ecotherapy (1)
Couples Communication (2)
Trauma and PTSD (1)
Weight Loss (1)
Teen Anxiety (1)
PTSD Therapist (13)
Fresno Anxiety Therapist (6)
Fresno Couples Therapist (6)
PTSD Therapy (20)
CBT Treatment (1)
Frantic Thoughts (1)
Young Adults and Anxiety (1)
Therapy Tips (1)
Feel Better (1)
Stress Relief (1)
Cognitive Behavioral Therapist (5)
Cognitive behavioral therapy (28)
Loving Your Spouse (1)
Fresno Family Counseling (1)
Coping with Anxiety (4)
Child Anxiety Therapy (1)
MBCT (1)
Dating Anxiety (2)
Fresno Depression Therapist (2)
Counseling for Depression (3)
Couples Counseling (28)
Adopted Children (1)
Fresno Anxiety Counselor (2)

Tag Cloud

  • Counseling (4)
  • Fresno Family Therapy (7)
  • Distressing Thoughts and Emotions (1)
  • What is Ecotherapy (1)
  • Blended Families (1)
  • Benefits of EMDR (1)
  • Depressed (4)
  • CBT Therapy (2)
  • Anxiety Counseling (20)
  • Toxic Relationships (1)
  • Couples Counselor (9)
  • MBCT (1)
  • Holistic (1)
  • Psychoanalysis (1)
  • EMDR (1)
  • EMDR Therapy (1)
  • Addiction (2)
  • Anxious (1)
  • Counseling for Depression (3)
  • Family Therapy Options (1)
  • Relationship Therapy (2)
  • Pandemic Struggles (1)
  • Depression Therapist (7)
  • Social Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety Counselor (5)
  • Feel Better (1)
  • Trauma Therapy (1)
  • Reduce Anxiety (2)
  • Dealing with Loss (3)
  • Relief from Anxiety (1)
  • Addiction Therapy (2)
  • Fresno Therapist (77)
  • Cognitive Therapy (1)
  • Dating Anxiety (2)
  • Adopted Children (1)
  • PTSD and Trauma (2)
  • Serotonin (2)
  • Fresno Depression Therapy (4)
  • Teen Depression (1)
  • CBT Therapist (9)
  • Depression (21)
  • Anxiety (27)
  • Parent Relationship (1)
  • Depression Questions (1)
  • Individual Therapy (2)
  • Fresno Family Counseling (1)
  • Fresno Couples Therapy (1)
  • Grounding Techniques (1)
  • Starting a New Job (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Attack (1)
  • Death Of A Child (1)
  • Talk Therapy (1)
  • Depression Symptoms (1)
  • Addiction Recovery (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapy and Depression (1)
  • Banishing Anxiety (1)
  • PTSD (25)
  • Change Thoughts (1)
  • Therapy Treatments (1)
  • Anxiety and Dating (1)
  • CBT in Fresno (1)
  • PPD (1)
  • Panic Coping Tactics (1)
  • Depression Tips (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Thinking Positively (1)
  • Postpartum Depression Relief (1)
  • Counseling Help (1)
  • Loss (2)
  • Family Therapist (7)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Counseling (7)
  • Teen Anxiety (1)
  • COVID19 (1)
  • Fresno CBT Therapist (5)
  • Change (1)
  • Suicidal Teen (1)
  • Acute Anxiety (1)
  • Depression Counseling Tips (1)
  • Anxiety Therapy (41)
  • PTSD Therapy (20)
  • Beat Depression (1)
  • Couples Therapy (9)
  • Child Therapy (2)
  • Communication Classes (1)
  • Healthy Lifestyle (1)
  • Self-Talk (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety in Women (1)
  • Anxiety Control (1)
  • First Responders (1)
  • Young Adults and Anxiety (1)
  • Adjustment Disorders (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Post Traumatic Stress Disorder (3)
  • CBT Counselor (1)
  • Sadness (1)
  • Loss of a Child (1)
  • Group Therapy (1)
  • Alleviate Anxiety (1)
  • Poetry (1)
  • Re-building Relationships (1)
  • Fresno Couples Counseling (5)
  • Alleviate Anxiety and Depression (1)
  • anxiety therapy in Fresno (1)
  • Minimize Anxiety (1)
  • Working Together (1)
  • Antidepressants (1)
  • Struggling with Anxiety (1)
  • CBT Benefits (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Therapist (6)
  • PTSD Counseling (2)
  • Therapeutic Journaling (1)
  • Fresno Depression Counseling (1)
  • communication (2)
  • Holiday Stress (3)
  • Trauma Therapist (1)
  • Depression Therapy (19)
  • Life Changes (1)
  • Self-care (1)
  • Your Mind (1)
  • Workplace Anxiety (1)
  • Family Drama (1)
  • Relationship Advice (1)
  • Couples Therapist (5)
  • Racing Mind (1)
  • Fresno PTSD Therapist (5)
  • Lifestyle Changes (1)
  • Fresno Counseling (15)
  • Growth and Healing (1)
  • Cognitive Behavior Therapy (1)
  • Bilateral Stimulation (1)
  • Grounding Skills (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Grounding (1)
  • CBT Teaching Techniques (1)
  • Hygge (1)
  • Child Anxiety Therapy (1)
  • Weight Loss (1)
  • Fresno PTSD Therapy (4)
  • Family Counselor (1)
  • CBT (27)
  • Stress Relief (1)
  • Trauma and PTSD (1)
  • Anxiety Relief (2)
  • Depression Healing (1)
  • Successful Relationships (1)
  • relationships (2)
  • Benefits of Therapy (1)
  • Self-Quarantining (1)
  • Benefits of Couples Counseling (1)
  • Therapy for Depression (1)
  • Families with PTSD (1)
  • Reconcile Relationships (1)
  • Pandemic Anxiety (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Therapy (3)
  • Corona Virus Anxiety (1)
  • Anxiety Therapist (14)
  • Holiday Season Help (1)
  • Business Anxiety (1)
  • Depression and Anxiety (1)
  • Coronavirus Stress (1)
  • Panic (3)
  • Handling Anxiety (1)
  • Living with PTSD (1)
  • Adolescent Therapy (1)
  • therapy for anxiety (1)
  • Cannabis (1)
  • Anxiety in Kids (1)
  • Nice Guy vs. Bad Boy (1)
  • Pets for Anxiety (1)
  • Relationship Therapist (2)
  • About Anxiety (1)
  • Risk of Suicide (1)
  • Family Therapy (24)
  • Relieving Your Anxiety (1)
  • Psychology (1)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapy (1)
  • Frantic Thoughts (1)
  • family stress (1)
  • Get Help (2)
  • Depression Counselor (6)
  • Anxiety Help (7)
  • Manage Depression (1)
  • Treating Anxiety Disorders (1)
  • Have PTSD (1)
  • PTSD Help (2)
  • Anxiety Treatment (1)
  • Anxiety Symptoms (2)
  • Fresno Depression Counselor (3)
  • Combatting Anxiety (1)
  • Health and Counseling (1)
  • Family Counseling (1)
  • improve your relationship (1)
  • Seeking Guidance (1)
  • PTSD Therapist (13)
  • Fresno Counselor (17)
  • Depression Cure (1)
  • How to Deal with Anxiety (1)
  • Relationship Anxiety (1)
  • Overcoming Anxiety (1)
  • Self-Care Tips for Teens (1)
  • PTSD Family Therapy (1)
  • Covid-19 (1)
  • Fight Anxiety (1)
  • Help Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • Bankruptcy (1)
  • Alleviating Anxiety (1)
  • Battling Anxiety (1)
  • Holiday Depression (1)
  • Jodi Mitchell Therapist (1)
  • psychotherapy (2)
  • Couples Communication (2)
  • Fresno Couples Therapist (6)
  • Defeating Anxiety (2)
  • Anxiety Tips (12)
  • Coping with Anxiety (4)
  • PTSD Symptoms (1)
  • Pets Help Children with Anxiety (1)
  • Loving Your Spouse (1)
  • CBT Help (1)
  • Anxiety in Children (1)
  • Game Playing (1)
  • Fresno CBT (2)
  • Anxiety Therapis (1)
  • Family Communication (2)
  • Severe Anxiety (1)
  • Prioritizing Mental Health (1)
  • Cognitive behavioral therapy (28)
  • Substance Abuse (1)
  • Find a Depression Therapist (1)
  • Move Forward (1)
  • Couples Counseling (28)
  • Anxiety Attacks (1)
  • Relationship Counselor (2)
  • Mental Health (2)
  • Couples Counselin (1)
  • Dealing with Anxiety (1)
  • Red Flags (1)
  • Major Depressive Disorder (1)
  • suffering from depression (1)
  • Relationship Help (2)
  • CBT Treatment (1)
  • Marriage Counseling (3)
  • Anxiety Struggles (1)
  • Anxiety and PTSD (1)
  • Depression Myths (1)
  • New Moms (1)
  • Postpartum Depression (2)
  • Fresno Depression Therapist (2)
  • new job stress (1)
  • Anxiety Disorders (2)
  • Anxiety Help Methods (1)
  • Depression Healing Solutions (1)
  • Work Together (1)
  • Trauma (5)
  • What is PTSD (2)
  • Counseling Fresno (1)
  • Stress (3)
  • Supporting Your Partner (1)
  • Narrative Exposure Therapy (1)
  • Narrative Therapy (1)
  • Marriage Counselor (1)
  • Family Help (1)
  • Art Therapy for Depression (1)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Counseling (23)
  • Stress and Anxiety (1)
  • Ecotherapy (1)
  • Body Image Induced Anxiety (1)
  • Depression Help (2)
  • A Partner with Anxiety (1)
  • Therapy Help (1)
  • Therapy Tips (1)
  • Therapy (1)
  • Panic Attacks (3)
  • post-traumatic stress disorder (3)
  • Anxiety and Depression Therapy (1)
  • Depressive Disorders (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.