(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)

Tag List

PTSD Therapist (13)
Benefits of Couples Counseling (1)
Healthy Lifestyle (1)
Anxiety and PTSD (1)
Racing Mind (1)
Relationship Counselor (2)
Social Anxiety (1)
A Partner with Anxiety (1)
CBT Therapy (2)
Pandemic Struggles (1)
Relieve Your Anxiety (1)
Family Therapy (24)
Stress Relief (1)
Fresno CBT Therapy (1)
Reasons to Seek Counseling (1)
Weight Loss (1)
Stress (3)
Relationship Advice (1)
Starting a New Job (1)
Counseling Help (1)
Fresno Family Therapy (7)
Adolescent Therapy (1)
Anxiety Control (1)
Relationship Therapist (2)
PTSD Help (2)
Depression Myths (1)
Reconcile Relationships (1)
Spouse Who Suffers from Anxiety (1)
Postpartum Depression (2)
Cognitive Behavior Therapy (1)
Anxiety Symptoms (2)
Family Help (1)
Fresno Couples Therapist (6)
Covid-19 (1)
Postpartum Depression Relief (1)
Anxiety Help (7)
Depression Counselor (6)
Fresno Anxiety Counseling (3)
Beat Depression (1)
Marriage Counselor (1)
Relieving Your Anxiety (1)
Defeating Anxiety (2)
communication (2)
Fight Anxiety (1)
Reduce Anxiety (2)
Family Drama (1)
Working Together (1)
Anxiety Tips (12)
CBT Help (1)
Depression Cure (1)
Game Playing (1)
Relationship Help (2)
Narrative Therapy (1)
Fresno CBT (2)
Therapeutic Journaling (1)
Art Therapy for Depression (1)
Depression and Anxiety (1)
Combatting Anxiety (1)
Pets Help Children with Anxiety (1)
Benefits of EMDR (1)
Anxiety in Kids (1)
Addiction Therapy (2)
CBT Therapist (9)
Living with PTSD (1)
Get Help (2)
Psychoanalysis (1)
Business Anxiety (1)
CBT Benefits (1)
Death Of A Child (1)
Coronavirus Stress (1)
Self-Quarantining (1)
Workplace Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Overcoming Anxiety (1)
Grounding Techniques (1)
Trauma Therapist (1)
Dealing with Anxiety (1)
PTSD (25)
improve your relationship (1)
Therapy and Depression (1)
Couples Counselor (9)
Self-care (1)
Couples Therapy (9)
Body Image Induced Anxiety (1)
CBT (27)
Sadness (1)
Coping with Anxiety (4)
Red Flags (1)
Panic Coping Tactics (1)
Fresno Therapist (77)
Fresno Depression Therapist (2)
PTSD Counseling (2)
Severe Anxiety (1)
Dating Anxiety (2)
Ecotherapy (1)
Couples Counselin (1)
Feel Better (1)
Anxious (1)
Find a Depression Therapist (1)
Mindfulness-based Cognitive Therapy (1)
Narrative Exposure Therapy (1)
Depression Therapist (7)
Depression Help (2)
Post Traumatic Stress Disorder (3)
Serotonin (2)
Parent Relationship (1)
new job stress (1)
Move Forward (1)
Poetry (1)
Work Together (1)
Grounding Skills (1)
Lifestyle Changes (1)
Relationship Anxiety (1)
Pandemic Anxiety (1)
Relationship Counseling (7)
Couples Counseling (28)
Cognitive Behavioral Therapist (5)
EMDR Therapy (1)
Depression Healing Solutions (1)
Trauma Therapy (1)
EMDR (1)
Treating Anxiety Disorders (1)
Anxiety Counseling (20)
Mental Health (2)
CBT in Fresno (1)
Cognitive behavioral therapy (28)
Fresno Therapists (1)
COVID19 (1)
Relief from Anxiety (1)
Fresno Counseling (15)
Bankruptcy (1)
Cannabis (1)
Coping Mechanism (1)
Family Therapy Options (1)
Jodi Mitchell Therapist (1)
Group Therapy (1)
Anxiety Help Methods (1)
Fresno Therapy (14)
Depression Symptoms (1)
Depressed (4)
Fresno Anxiety Therapy (3)
Family Communication (2)
Substance Abuse (1)
What is PTSD (2)
PTSD and Trauma (2)
Fresno Depression Counseling (1)
Health and Counseling (1)
Antidepressants (1)
Anxiety Treatment (1)
Suicidal Teen (1)
Anxiety Attack (1)
Manage Depression (1)
Anxiety Therapist (14)
Depression Counseling (23)
Couple Counselor. Fresno Couples Counseling (1)
Family Therapist (7)
Fresno Depression Counselor (3)
Depression Tips (1)
MBCT (1)
Psychology (1)
Fresno Anxiety Counselor (2)
Therapy (1)
Depression (21)
Fresno Couples Counselor (4)
Banishing Anxiety (1)
Panic (3)
family stress (1)
Holistic (1)
Addiction Recovery (1)
Anxiety Disorders (2)
PPD (1)
Benefits of Therapy (1)
CBT Treatment (1)
Pets for Anxiety (1)
CBT Teaching Techniques (1)
First Responders (1)
Relationship Therapy (2)
Thinking Positively (1)
Child Anxiety Therapy (1)
Family Counselor (1)
Counseling for Depression (3)
Depressive Disorders (1)
Hygge (1)
Anxiety and Dating (1)
Anxiety in Children (1)
Therapy Treatments (1)
Anxiety Relief (2)
Fresno Couples Therapy (1)
Grounding (1)
Therapy for Depression (1)
Trauma (5)
suffering from depression (1)
Fresno Depression Therapy (4)
Change (1)
Anxiety Therapis (1)
Have PTSD (1)
Your Mind (1)
Anxiety in Women (1)
Acute Anxiety (1)
Toxic Relationships (1)
Therapy Help (1)
Loss (2)
Families with PTSD (1)
Family Counseling (1)
Minimize Anxiety (1)
Communication Classes (1)
Fresno Counselor (17)
Growth and Healing (1)
PTSD Therapy (20)
Holiday Stress (3)
Fresno PTSD Therapy (4)
Teen Anxiety (1)
Successful Relationships (1)
Fresno CBT Therapist (5)
Risk of Suicide (1)
Cognitive Therapy (1)
Blended Families (1)
New Moms (1)
What is Ecotherapy (1)
Adjustment Disorders (1)
Re-building Relationships (1)
Self-Talk (1)
Fresno Family Counseling (1)
psychotherapy (2)
Dealing with Loss (3)
How to Deal with Anxiety (1)
Fresno Couples Counseling (5)
PTSD Symptoms (1)
PTSD Family Therapy (1)
PTSD Fresno Therapist (1)
Struggling with Anxiety (1)
Alleviating Anxiety (1)
Individual Therapy (2)
Help Anxiety (1)
Adopted Children (1)
Holiday Season Help (1)
Anxiety Attacks (1)
Depression Healing (1)
Frantic Thoughts (1)
Life Changes (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Counseling Tips (1)
Loss of a Child (1)
Supporting Your Partner (1)
About Anxiety (1)
post-traumatic stress disorder (3)
Fresno Anxiety Therapyy (1)
Couples Communication (2)
Holiday Depression (1)
Prioritizing Mental Health (1)
Young Adults and Anxiety (1)
Alleviate Anxiety (1)
Panic Attacks (3)
Depression Therapy (19)
Anxiety Counselor (5)
Loving Your Spouse (1)
Seeking Guidance (1)
anxiety therapy in Fresno (1)
Therapy Tips (1)
Counseling (4)
Fresno PTSD Therapist (5)
Distressing Thoughts and Emotions (1)
Talk Therapy (1)
Self-Care Tips for Teens (1)
Couples Therapist (5)
Counseling Fresno (1)
Teen Depression (1)
Major Depressive Disorder (1)
Marriage Counseling (3)
Trauma and PTSD (1)
Anxiety (27)
Change Thoughts (1)
Fresno Anxiety Therapist (6)
Nice Guy vs. Bad Boy (1)
Fresno Family Therapist (6)
Anxiety Struggles (1)
therapy for anxiety (1)
Battling Anxiety (1)
Depression Questions (1)
Bilateral Stimulation (1)
Child Therapy (2)
Alleviate Anxiety and Depression (1)
relationships (2)
Anxiety and Depression Therapy (1)
Corona Virus Anxiety (1)
CBT Counselor (1)
Anxiety Therapy (41)
Handling Anxiety (1)
Stress and Anxiety (1)
Addiction (2)

Tag Cloud

  • Depression Symptoms (1)
  • Fresno Therapists (1)
  • Family Communication (2)
  • Fight Anxiety (1)
  • Serotonin (2)
  • Frantic Thoughts (1)
  • Depression Counseling Tips (1)
  • Adjustment Disorders (1)
  • Risk of Suicide (1)
  • Fresno PTSD Therapist (5)
  • Dealing with Loss (3)
  • PTSD Fresno Therapist (1)
  • Marriage Counselor (1)
  • Covid-19 (1)
  • Sadness (1)
  • Depression Healing Solutions (1)
  • Addiction Therapy (2)
  • Help Anxiety (1)
  • What is PTSD (2)
  • Anxiety and PTSD (1)
  • Coping with Anxiety (4)
  • Trauma Therapy (1)
  • Relieving Your Anxiety (1)
  • Life Changes (1)
  • Reconcile Relationships (1)
  • Fresno Depression Counselor (3)
  • Severe Anxiety (1)
  • Anxiety Help (7)
  • Pandemic Struggles (1)
  • EMDR (1)
  • Cognitive Therapy (1)
  • Banishing Anxiety (1)
  • Communication Classes (1)
  • New Moms (1)
  • Corona Virus Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Therapy (1)
  • Depression Counseling (23)
  • Psychoanalysis (1)
  • new job stress (1)
  • Individual Therapy (2)
  • Group Therapy (1)
  • Substance Abuse (1)
  • Child Therapy (2)
  • Couples Counselor (9)
  • Relationship Counseling (7)
  • Fresno Family Therapist (6)
  • Holiday Depression (1)
  • suffering from depression (1)
  • Poetry (1)
  • Fresno Counselor (17)
  • Stress and Anxiety (1)
  • Therapy Help (1)
  • CBT Counselor (1)
  • Handling Anxiety (1)
  • Change Thoughts (1)
  • Starting a New Job (1)
  • Overcoming Anxiety (1)
  • What is Ecotherapy (1)
  • Relationship Help (2)
  • Panic Attacks (3)
  • Counseling Help (1)
  • Work Together (1)
  • Re-building Relationships (1)
  • Relationship Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Family Therapy (24)
  • PTSD Counseling (2)
  • Dating Anxiety (2)
  • Counseling (4)
  • Anxiety (27)
  • CBT Benefits (1)
  • Fresno Couples Therapy (1)
  • Depression Counselor (6)
  • Depression Cure (1)
  • Coronavirus Stress (1)
  • Fresno Family Counseling (1)
  • Fresno Couples Counseling (5)
  • Couples Counseling (28)
  • Benefits of Couples Counseling (1)
  • Couples Therapy (9)
  • Family Help (1)
  • Acute Anxiety (1)
  • Battling Anxiety (1)
  • Change (1)
  • Healthy Lifestyle (1)
  • Depressed (4)
  • Fresno Therapist (77)
  • CBT Help (1)
  • improve your relationship (1)
  • Benefits of EMDR (1)
  • Self-care (1)
  • Pets Help Children with Anxiety (1)
  • Feel Better (1)
  • Hygge (1)
  • Depression Questions (1)
  • Depression Therapy (19)
  • Pandemic Anxiety (1)
  • Trauma (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Get Help (2)
  • Treating Anxiety Disorders (1)
  • Have PTSD (1)
  • PPD (1)
  • Therapy for Depression (1)
  • Trauma and PTSD (1)
  • Fresno Therapy (14)
  • Trauma Therapist (1)
  • CBT Therapist (9)
  • Addiction (2)
  • Fresno Anxiety Therapist (6)
  • Self-Talk (1)
  • Bankruptcy (1)
  • Couples Therapist (5)
  • PTSD Family Therapy (1)
  • Postpartum Depression Relief (1)
  • Anxious (1)
  • Narrative Exposure Therapy (1)
  • Anxiety and Dating (1)
  • Fresno Anxiety Counselor (2)
  • relationships (2)
  • Anxiety Counseling (20)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapy (3)
  • Death Of A Child (1)
  • Anxiety Tips (12)
  • Red Flags (1)
  • Depression Tips (1)
  • Beat Depression (1)
  • communication (2)
  • Relieve Your Anxiety (1)
  • First Responders (1)
  • MBCT (1)
  • Fresno Couples Therapist (6)
  • PTSD Help (2)
  • Self-Quarantining (1)
  • Prioritizing Mental Health (1)
  • Fresno Depression Therapist (2)
  • CBT Teaching Techniques (1)
  • Therapy Treatments (1)
  • Reasons to Seek Counseling (1)
  • Family Counselor (1)
  • Nice Guy vs. Bad Boy (1)
  • Grounding (1)
  • Adopted Children (1)
  • Art Therapy for Depression (1)
  • How to Deal with Anxiety (1)
  • CBT (27)
  • Counseling for Depression (3)
  • Toxic Relationships (1)
  • Therapy Tips (1)
  • Counseling Fresno (1)
  • Holiday Stress (3)
  • Alleviating Anxiety (1)
  • CBT Therapy (2)
  • Anxiety Relief (2)
  • Adolescent Therapy (1)
  • Stress (3)
  • Anxiety Attacks (1)
  • PTSD (25)
  • Couples Communication (2)
  • Anxiety Struggles (1)
  • Cognitive Behavioral Therapist (5)
  • Self-Care Tips for Teens (1)
  • PTSD and Trauma (2)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Counseling (3)
  • Relationship Counselor (2)
  • COVID19 (1)
  • Cognitive behavioral therapy (28)
  • Loss (2)
  • Stress Relief (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Therapy (41)
  • Body Image Induced Anxiety (1)
  • Coping Mechanism (1)
  • Depression Healing (1)
  • EMDR Therapy (1)
  • Depression and Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Loving Your Spouse (1)
  • Fresno Depression Therapy (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • A Partner with Anxiety (1)
  • Anxiety Treatment (1)
  • Family Therapist (7)
  • Relationship Therapy (2)
  • Antidepressants (1)
  • Psychology (1)
  • therapy for anxiety (1)
  • Family Drama (1)
  • Cannabis (1)
  • Couples Counselin (1)
  • Anxiety Therapist (14)
  • Anxiety Therapis (1)
  • Major Depressive Disorder (1)
  • Post Traumatic Stress Disorder (3)
  • post-traumatic stress disorder (3)
  • Weight Loss (1)
  • Jodi Mitchell Therapist (1)
  • Working Together (1)
  • family stress (1)
  • Combatting Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Holiday Season Help (1)
  • Find a Depression Therapist (1)
  • Families with PTSD (1)
  • Bilateral Stimulation (1)
  • Struggling with Anxiety (1)
  • Narrative Therapy (1)
  • Postpartum Depression (2)
  • Living with PTSD (1)
  • Depression Help (2)
  • Dealing with Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Racing Mind (1)
  • Anxiety Disorders (2)
  • Move Forward (1)
  • Relationship Advice (1)
  • Reduce Anxiety (2)
  • Workplace Anxiety (1)
  • Therapy and Depression (1)
  • Ecotherapy (1)
  • Depressive Disorders (1)
  • Therapeutic Journaling (1)
  • Talk Therapy (1)
  • Supporting Your Partner (1)
  • Anxiety in Women (1)
  • Health and Counseling (1)
  • Grounding Skills (1)
  • Mental Health (2)
  • Fresno CBT (2)
  • Benefits of Therapy (1)
  • Your Mind (1)
  • PTSD Symptoms (1)
  • PTSD Therapy (20)
  • Depression (21)
  • Successful Relationships (1)
  • Fresno Couples Counselor (4)
  • Minimize Anxiety (1)
  • Depression Therapist (7)
  • Anxiety in Children (1)
  • Panic (3)
  • Anxiety in Kids (1)
  • Blended Families (1)
  • Holistic (1)
  • Anxiety Symptoms (2)
  • Child Anxiety Therapy (1)
  • CBT Treatment (1)
  • Seeking Guidance (1)
  • Family Therapy Options (1)
  • Teen Anxiety (1)
  • About Anxiety (1)
  • Family Counseling (1)
  • Manage Depression (1)
  • Anxiety Help Methods (1)
  • Teen Depression (1)
  • Fresno CBT Therapy (1)
  • Thinking Positively (1)
  • psychotherapy (2)
  • Alleviate Anxiety (1)
  • Loss of a Child (1)
  • Relief from Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety Attack (1)
  • PTSD Therapist (13)
  • Pets for Anxiety (1)
  • Depression Myths (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Control (1)
  • Lifestyle Changes (1)
  • Young Adults and Anxiety (1)
  • Fresno CBT Therapist (5)
  • Social Anxiety (1)
  • Addiction Recovery (1)
  • Business Anxiety (1)
  • Parent Relationship (1)
  • Grounding Techniques (1)
  • Growth and Healing (1)
  • CBT in Fresno (1)
  • Spouse Who Suffers from Anxiety (1)
  • Marriage Counseling (3)
  • Fresno Counseling (15)
  • Defeating Anxiety (2)
  • Panic Coping Tactics (1)
  • Game Playing (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Therapyy (1)
  • Suicidal Teen (1)
  • Relationship Therapist (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.