(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)

Tag List

suffering from depression (1)
Art Therapy for Depression (1)
Psychology (1)
Post Traumatic Stress Disorder (3)
Trauma Therapist (1)
Depression Help (2)
MBCT (1)
Move Forward (1)
Fresno CBT (2)
Major Depressive Disorder (1)
Reconcile Relationships (1)
Risk of Suicide (1)
Self-Quarantining (1)
Anxiety Control (1)
Depressive Disorders (1)
Family Therapist (7)
Relationship Advice (1)
Depression Tips (1)
Depression Therapist (7)
Pets for Anxiety (1)
Red Flags (1)
Benefits of Therapy (1)
Fresno Family Therapist (6)
Fresno PTSD Therapist (5)
PTSD Therapy (20)
Panic Attacks (3)
Therapy Tips (1)
Lifestyle Changes (1)
Couples Therapy (9)
Fresno Anxiety Counseling (3)
Adopted Children (1)
Therapy Help (1)
Anxiety Disorders (2)
Grounding Skills (1)
CBT (27)
Antidepressants (1)
Fresno Couples Therapy (1)
Severe Anxiety (1)
PTSD Family Therapy (1)
Anxiety Help (7)
PTSD Counseling (2)
Families with PTSD (1)
Holiday Season Help (1)
Adolescent Therapy (1)
Spouse Who Suffers from Anxiety (1)
Counseling Help (1)
Get Help (2)
Corona Virus Anxiety (1)
Fresno Depression Counseling (1)
CBT in Fresno (1)
Relationship Anxiety (1)
Growth and Healing (1)
Communication Classes (1)
Family Drama (1)
Social Anxiety (1)
Counseling (4)
Family Therapy (24)
Fresno Couples Counseling (5)
Working Together (1)
Anxiety Counseling (20)
Couples Counseling (28)
Anxiety Therapist (14)
Anxiety in Women (1)
PPD (1)
Poetry (1)
Stress (3)
Change (1)
Fresno Therapy (14)
What is Ecotherapy (1)
Life Changes (1)
Feel Better (1)
Anxiety Help Methods (1)
Pandemic Anxiety (1)
Fresno Depression Counselor (3)
CBT Benefits (1)
Cannabis (1)
Depression Questions (1)
Group Therapy (1)
Depression Symptoms (1)
Substance Abuse (1)
PTSD (25)
Grounding (1)
Minimize Anxiety (1)
Coping with Anxiety (4)
Depression Healing Solutions (1)
Stress Relief (1)
Serotonin (2)
Ecotherapy (1)
Struggling with Anxiety (1)
Cognitive Therapy (1)
relationships (2)
Anxiety Attack (1)
Toxic Relationships (1)
post-traumatic stress disorder (3)
Narrative Therapy (1)
Blended Families (1)
Manage Depression (1)
Mindfulness-based Cognitive Therapy (1)
Grounding Techniques (1)
Treating Anxiety Disorders (1)
Starting a New Job (1)
CBT Counselor (1)
EMDR (1)
New Moms (1)
Pandemic Struggles (1)
Healthy Lifestyle (1)
Cognitive Behavioral Therapy Exercises (1)
Trauma Therapy (1)
Depression Healing (1)
Seeking Guidance (1)
Therapy for Depression (1)
Thinking Positively (1)
Anxiety Treatment (1)
Mental Health (2)
Banishing Anxiety (1)
What is PTSD (2)
Anxiety Struggles (1)
Fresno Anxiety Counselor (2)
PTSD Therapist (13)
Business Anxiety (1)
A Partner with Anxiety (1)
Trauma (5)
Racing Mind (1)
Depression Myths (1)
Workplace Anxiety (1)
Anxiety and Depression Therapy (1)
Talk Therapy (1)
Counseling for Depression (3)
Fresno PTSD Therapy (4)
therapy for anxiety (1)
Supporting Your Partner (1)
Successful Relationships (1)
Cognitive Behavior Therapy (1)
Body Image Induced Anxiety (1)
Child Therapy (2)
Narrative Exposure Therapy (1)
Holiday Depression (1)
Battling Anxiety (1)
new job stress (1)
Hygge (1)
Couples Therapist (5)
Change Thoughts (1)
Death Of A Child (1)
PTSD Fresno Therapist (1)
improve your relationship (1)
Child Anxiety Therapy (1)
CBT Treatment (1)
Combatting Anxiety (1)
Fight Anxiety (1)
Alleviate Anxiety (1)
Panic (3)
PTSD Help (2)
Postpartum Depression (2)
Work Together (1)
Self-Talk (1)
Anxiety Symptoms (2)
Therapy (1)
Anxiety and Dating (1)
psychotherapy (2)
Game Playing (1)
Counseling Fresno (1)
Beat Depression (1)
Fresno CBT Therapy (1)
Marriage Counseling (3)
Marriage Counselor (1)
Depressed (4)
Have PTSD (1)
Re-building Relationships (1)
Fresno Therapist (77)
Therapy and Depression (1)
Jodi Mitchell Therapist (1)
Relationship Help (2)
Acute Anxiety (1)
Couples Counselor (9)
Holiday Stress (3)
Your Mind (1)
Anxiety Therapis (1)
Loving Your Spouse (1)
Suicidal Teen (1)
Anxiety Therapy (41)
Reduce Anxiety (2)
Coronavirus Stress (1)
Self-care (1)
Trauma and PTSD (1)
Coping Mechanism (1)
Teen Anxiety (1)
Panic Coping Tactics (1)
Nice Guy vs. Bad Boy (1)
COVID19 (1)
Benefits of EMDR (1)
Adjustment Disorders (1)
Defeating Anxiety (2)
Fresno Family Therapy (7)
Young Adults and Anxiety (1)
Frantic Thoughts (1)
Couple Counselor. Fresno Couples Counseling (1)
Dealing with Loss (3)
Relationship Counseling (7)
Parent Relationship (1)
Fresno Cognitive Behavioral Therapy (1)
Anxious (1)
Psychoanalysis (1)
Anxiety Counselor (5)
Cognitive behavioral therapy (28)
Reasons to Seek Counseling (1)
Overcoming Anxiety (1)
Fresno Anxiety Therapist (6)
Therapeutic Journaling (1)
Teen Depression (1)
Relieve Your Anxiety (1)
Holistic (1)
Fresno Family Counseling (1)
Family Communication (2)
Postpartum Depression Relief (1)
Addiction Recovery (1)
Pets Help Children with Anxiety (1)
CBT Teaching Techniques (1)
Living with PTSD (1)
CBT Therapy (2)
Addiction Therapy (2)
Relationship Therapist (2)
Fresno Couples Therapist (6)
Relieving Your Anxiety (1)
Fresno CBT Therapist (5)
Cognitive Behavioral Therapist (5)
Depression Counseling Tips (1)
Depression (21)
Anxiety and PTSD (1)
Dating Anxiety (2)
CBT Therapist (9)
PTSD and Trauma (2)
Benefits of Couples Counseling (1)
Relationship Counselor (2)
Fresno Anxiety Therapyy (1)
How to Deal with Anxiety (1)
Health and Counseling (1)
Stress and Anxiety (1)
Alleviating Anxiety (1)
First Responders (1)
Covid-19 (1)
Loss of a Child (1)
Distressing Thoughts and Emotions (1)
Find a Depression Therapist (1)
Family Help (1)
Anxiety Tips (12)
family stress (1)
communication (2)
CBT Help (1)
Anxiety (27)
Fresno Depression Therapist (2)
Therapy Treatments (1)
Couples Communication (2)
Sadness (1)
Addiction (2)
Depression Counselor (6)
Anxiety in Children (1)
Relationship Therapy (2)
Couples Counselin (1)
Anxiety in Kids (1)
Bankruptcy (1)
Weight Loss (1)
Bilateral Stimulation (1)
Family Counselor (1)
Anxiety Relief (2)
Fresno Counseling (15)
EMDR Therapy (1)
About Anxiety (1)
PTSD Symptoms (1)
Fresno Counselor (17)
Family Therapy Options (1)
Fresno Therapists (1)
Dealing with Anxiety (1)
Alleviate Anxiety and Depression (1)
Family Counseling (1)
Anxiety Attacks (1)
Handling Anxiety (1)
Depression and Anxiety (1)
Depression Counseling (23)
Self-Care Tips for Teens (1)
Relief from Anxiety (1)
Loss (2)
Individual Therapy (2)
Fresno Depression Therapy (4)
Prioritizing Mental Health (1)
Depression Cure (1)
Fresno Anxiety Therapy (3)
Depression Therapy (19)
anxiety therapy in Fresno (1)
Fresno Couples Counselor (4)
Help Anxiety (1)

Tag Cloud

  • Depression Healing (1)
  • Handling Anxiety (1)
  • Anxiety (27)
  • Acute Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • How to Deal with Anxiety (1)
  • Weight Loss (1)
  • Therapeutic Journaling (1)
  • Fresno CBT Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Symptoms (1)
  • Combatting Anxiety (1)
  • Anxiety Attacks (1)
  • Psychoanalysis (1)
  • Cognitive Behavioral Therapist (5)
  • Covid-19 (1)
  • Holistic (1)
  • Distressing Thoughts and Emotions (1)
  • Family Therapist (7)
  • Alleviate Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Narrative Exposure Therapy (1)
  • PTSD (25)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Therapyy (1)
  • Depression (21)
  • Fresno Anxiety Therapy (3)
  • MBCT (1)
  • Alleviating Anxiety (1)
  • Family Therapy Options (1)
  • Change Thoughts (1)
  • Dating Anxiety (2)
  • CBT Counselor (1)
  • Depressed (4)
  • Communication Classes (1)
  • Fresno Therapy (14)
  • Parent Relationship (1)
  • PPD (1)
  • Business Anxiety (1)
  • Red Flags (1)
  • Fresno Anxiety Counseling (3)
  • Therapy for Depression (1)
  • Relieving Your Anxiety (1)
  • Therapy (1)
  • Toxic Relationships (1)
  • Major Depressive Disorder (1)
  • PTSD Counseling (2)
  • new job stress (1)
  • Cognitive Therapy (1)
  • Feel Better (1)
  • Depression Tips (1)
  • Death Of A Child (1)
  • Family Counselor (1)
  • Loss of a Child (1)
  • Fresno Counselor (17)
  • Anxiety Control (1)
  • Addiction (2)
  • Move Forward (1)
  • Anxiety in Kids (1)
  • Ecotherapy (1)
  • Therapy and Depression (1)
  • Panic Coping Tactics (1)
  • Stress (3)
  • Fight Anxiety (1)
  • Healthy Lifestyle (1)
  • Work Together (1)
  • Fresno Therapists (1)
  • Anxiety Relief (2)
  • CBT Therapist (9)
  • Holiday Stress (3)
  • Depression Cure (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety and Dating (1)
  • Supporting Your Partner (1)
  • PTSD Fresno Therapist (1)
  • Trauma (5)
  • Blended Families (1)
  • Risk of Suicide (1)
  • Depression Counselor (6)
  • Adjustment Disorders (1)
  • Family Counseling (1)
  • PTSD Therapy (20)
  • Relationship Counseling (7)
  • Marriage Counselor (1)
  • Fresno Counseling (15)
  • What is Ecotherapy (1)
  • Psychology (1)
  • Marriage Counseling (3)
  • Frantic Thoughts (1)
  • Cannabis (1)
  • Fresno Couples Counseling (5)
  • Couples Counselin (1)
  • Individual Therapy (2)
  • Anxiety in Children (1)
  • post-traumatic stress disorder (3)
  • Young Adults and Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Corona Virus Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Suicidal Teen (1)
  • Pets Help Children with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Relationship Therapist (2)
  • Postpartum Depression Relief (1)
  • Reconcile Relationships (1)
  • Working Together (1)
  • Anxiety and Depression Therapy (1)
  • Depression Symptoms (1)
  • Depression Therapist (7)
  • Relationship Help (2)
  • Seeking Guidance (1)
  • Body Image Induced Anxiety (1)
  • Hygge (1)
  • therapy for anxiety (1)
  • relationships (2)
  • Self-Talk (1)
  • Reasons to Seek Counseling (1)
  • Couples Counselor (9)
  • Treating Anxiety Disorders (1)
  • Fresno CBT (2)
  • Fresno Couples Therapy (1)
  • Couples Therapist (5)
  • EMDR Therapy (1)
  • Manage Depression (1)
  • Relief from Anxiety (1)
  • Teen Depression (1)
  • Poetry (1)
  • Child Anxiety Therapy (1)
  • Growth and Healing (1)
  • Therapy Treatments (1)
  • Family Help (1)
  • Benefits of Therapy (1)
  • Benefits of EMDR (1)
  • Life Changes (1)
  • Relationship Anxiety (1)
  • PTSD Help (2)
  • Families with PTSD (1)
  • Anxiety Help (7)
  • PTSD and Trauma (2)
  • Fresno CBT Therapist (5)
  • Fresno Depression Therapy (4)
  • Anxiety Disorders (2)
  • Depressive Disorders (1)
  • Counseling (4)
  • Fresno Anxiety Therapist (6)
  • Anxiety Attack (1)
  • Successful Relationships (1)
  • Anxiety and PTSD (1)
  • Depression Myths (1)
  • Loss (2)
  • First Responders (1)
  • Anxiety Tips (12)
  • Get Help (2)
  • Mental Health (2)
  • Workplace Anxiety (1)
  • Narrative Therapy (1)
  • Severe Anxiety (1)
  • Sadness (1)
  • EMDR (1)
  • Fresno Therapist (77)
  • Anxiety Therapy (41)
  • Battling Anxiety (1)
  • Self-care (1)
  • Social Anxiety (1)
  • COVID19 (1)
  • Depression Counseling Tips (1)
  • family stress (1)
  • Adolescent Therapy (1)
  • Dealing with Anxiety (1)
  • Fresno Depression Counseling (1)
  • Counseling Help (1)
  • Couples Counseling (28)
  • Depression Help (2)
  • Thinking Positively (1)
  • Bilateral Stimulation (1)
  • Family Therapy (24)
  • Grounding (1)
  • Coping Mechanism (1)
  • Anxiety Symptoms (2)
  • Panic (3)
  • Change (1)
  • Counseling for Depression (3)
  • communication (2)
  • Fresno PTSD Therapy (4)
  • Trauma and PTSD (1)
  • Pandemic Struggles (1)
  • Find a Depression Therapist (1)
  • Teen Anxiety (1)
  • Couples Therapy (9)
  • Lifestyle Changes (1)
  • Anxiety Counseling (20)
  • Overcoming Anxiety (1)
  • Depression Counseling (23)
  • Addiction Recovery (1)
  • CBT Therapy (2)
  • Antidepressants (1)
  • Depression and Anxiety (1)
  • Anxiety Treatment (1)
  • Prioritizing Mental Health (1)
  • Banishing Anxiety (1)
  • Group Therapy (1)
  • CBT (27)
  • About Anxiety (1)
  • Postpartum Depression (2)
  • Beat Depression (1)
  • Anxiety in Women (1)
  • Holiday Depression (1)
  • CBT in Fresno (1)
  • Depression Therapy (19)
  • Fresno PTSD Therapist (5)
  • Trauma Therapist (1)
  • Holiday Season Help (1)
  • Grounding Skills (1)
  • Coronavirus Stress (1)
  • Relieve Your Anxiety (1)
  • Adopted Children (1)
  • CBT Treatment (1)
  • New Moms (1)
  • Re-building Relationships (1)
  • Serotonin (2)
  • Starting a New Job (1)
  • Anxiety Therapis (1)
  • Relationship Therapy (2)
  • Therapy Tips (1)
  • Living with PTSD (1)
  • Loving Your Spouse (1)
  • psychotherapy (2)
  • Talk Therapy (1)
  • Relationship Counselor (2)
  • Substance Abuse (1)
  • Nice Guy vs. Bad Boy (1)
  • Addiction Therapy (2)
  • Dealing with Loss (3)
  • What is PTSD (2)
  • Help Anxiety (1)
  • Anxiety Therapist (14)
  • Minimize Anxiety (1)
  • Racing Mind (1)
  • Benefits of Couples Counseling (1)
  • Depression Healing Solutions (1)
  • Self-Quarantining (1)
  • Family Communication (2)
  • Fresno Family Counseling (1)
  • Grounding Techniques (1)
  • Fresno Family Therapist (6)
  • Trauma Therapy (1)
  • Health and Counseling (1)
  • Fresno Couples Counselor (4)
  • CBT Teaching Techniques (1)
  • Struggling with Anxiety (1)
  • PTSD Therapist (13)
  • Art Therapy for Depression (1)
  • Stress and Anxiety (1)
  • Anxiety Struggles (1)
  • PTSD Family Therapy (1)
  • Stress Relief (1)
  • Panic Attacks (3)
  • Pandemic Anxiety (1)
  • Fresno Depression Counselor (3)
  • Cognitive behavioral therapy (28)
  • CBT Benefits (1)
  • Have PTSD (1)
  • Pets for Anxiety (1)
  • Anxiety Counselor (5)
  • Depression Questions (1)
  • Fresno Depression Therapist (2)
  • Family Drama (1)
  • Your Mind (1)
  • Anxious (1)
  • Therapy Help (1)
  • Bankruptcy (1)
  • A Partner with Anxiety (1)
  • Coping with Anxiety (4)
  • Spouse Who Suffers from Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Game Playing (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Defeating Anxiety (2)
  • Fresno Couples Therapist (6)
  • Counseling Fresno (1)
  • Couples Communication (2)
  • Child Therapy (2)
  • CBT Help (1)
  • Relationship Advice (1)
  • improve your relationship (1)
  • suffering from depression (1)
  • Reduce Anxiety (2)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Therapy (7)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.