(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Holiday Stress (3)
Therapeutic Journaling (1)
Major Depressive Disorder (1)
Fresno Couples Counseling (5)
improve your relationship (1)
Poetry (1)
Anxiety and Depression Therapy (1)
Anxiety Attacks (1)
Relief from Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Couples Therapist (5)
psychotherapy (2)
Loving Your Spouse (1)
Depression Symptoms (1)
Feel Better (1)
Coronavirus Stress (1)
Lifestyle Changes (1)
Relationship Advice (1)
PTSD Fresno Therapist (1)
Antidepressants (1)
Anxiety Tips (12)
Benefits of EMDR (1)
Treating Anxiety Disorders (1)
Therapy and Depression (1)
Anxiety Counseling (20)
What is PTSD (2)
Panic Attacks (3)
Fresno Anxiety Therapyy (1)
Depression Tips (1)
Family Counselor (1)
Bankruptcy (1)
Acute Anxiety (1)
Depressed (4)
CBT (27)
Living with PTSD (1)
Find a Depression Therapist (1)
Frantic Thoughts (1)
Fresno Couples Therapy (1)
CBT Treatment (1)
Depression Healing Solutions (1)
Depression Therapy (19)
Parent Relationship (1)
Anxiety Struggles (1)
Combatting Anxiety (1)
Red Flags (1)
Adolescent Therapy (1)
Fresno Couples Therapist (6)
Mental Health (2)
Holiday Depression (1)
Stress Relief (1)
Cognitive behavioral therapy (28)
Stress (3)
Anxiety Disorders (2)
Panic Coping Tactics (1)
Loss (2)
Therapy Tips (1)
Alleviating Anxiety (1)
New Moms (1)
Counseling (4)
Self-Care Tips for Teens (1)
Handling Anxiety (1)
Depression (21)
Grounding (1)
Social Anxiety (1)
Psychoanalysis (1)
EMDR (1)
Depression Help (2)
Trauma (5)
Family Therapy Options (1)
Ecotherapy (1)
Child Therapy (2)
Post Traumatic Stress Disorder (3)
Group Therapy (1)
Cognitive Behavioral Therapist (5)
Get Help (2)
Anxiety Therapy (41)
Serotonin (2)
Reasons to Seek Counseling (1)
Fresno PTSD Therapy (4)
Couples Communication (2)
Relieve Your Anxiety (1)
Individual Therapy (2)
Severe Anxiety (1)
Relationship Therapist (2)
Anxiety Therapist (14)
Communication Classes (1)
Working Together (1)
Self-Talk (1)
Fresno Therapists (1)
Fresno Depression Counselor (3)
Psychology (1)
Alleviate Anxiety and Depression (1)
therapy for anxiety (1)
Anxiety Attack (1)
PTSD and Trauma (2)
Fresno Depression Therapist (2)
Minimize Anxiety (1)
Change (1)
Anxiety Relief (2)
Fresno Couples Counselor (4)
Re-building Relationships (1)
Fresno PTSD Therapist (5)
Fresno CBT (2)
Sadness (1)
Grounding Techniques (1)
Growth and Healing (1)
Anxiety in Children (1)
Toxic Relationships (1)
Addiction (2)
Holistic (1)
Fresno Therapist (77)
Dealing with Loss (3)
Fresno Cognitive Behavioral Therapy (1)
Covid-19 (1)
Couples Counselor (9)
Jodi Mitchell Therapist (1)
Hygge (1)
PTSD Symptoms (1)
Fresno Family Therapist (6)
Fresno Counselor (17)
Alleviate Anxiety (1)
Depression Myths (1)
Prioritizing Mental Health (1)
Anxiety (27)
Depression Healing (1)
CBT Therapist (9)
Pandemic Struggles (1)
Narrative Exposure Therapy (1)
Benefits of Therapy (1)
Coping with Anxiety (4)
Relationship Anxiety (1)
Panic (3)
First Responders (1)
Family Communication (2)
Marriage Counseling (3)
Workplace Anxiety (1)
Grounding Skills (1)
Manage Depression (1)
Pandemic Anxiety (1)
post-traumatic stress disorder (3)
CBT Benefits (1)
Family Therapist (7)
Fresno CBT Therapist (5)
COVID19 (1)
Supporting Your Partner (1)
PTSD (25)
CBT Help (1)
Therapy Treatments (1)
relationships (2)
Relationship Help (2)
Art Therapy for Depression (1)
Struggling with Anxiety (1)
Cognitive Therapy (1)
Thinking Positively (1)
Teen Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Talk Therapy (1)
Anxiety Therapis (1)
Family Help (1)
Change Thoughts (1)
CBT Counselor (1)
Couples Therapy (9)
Healthy Lifestyle (1)
PTSD Therapy (20)
Depression Cure (1)
EMDR Therapy (1)
Depression Counseling (23)
Battling Anxiety (1)
Family Therapy (24)
Pets for Anxiety (1)
PTSD Therapist (13)
PTSD Family Therapy (1)
Relationship Counseling (7)
Fresno Anxiety Therapist (6)
How to Deal with Anxiety (1)
Banishing Anxiety (1)
Successful Relationships (1)
Fresno Family Counseling (1)
Reduce Anxiety (2)
Corona Virus Anxiety (1)
About Anxiety (1)
Counseling Help (1)
Marriage Counselor (1)
Dealing with Anxiety (1)
A Partner with Anxiety (1)
Anxiety Help (7)
Business Anxiety (1)
Fresno Family Therapy (7)
Counseling for Depression (3)
Fresno Depression Counseling (1)
Adopted Children (1)
Family Drama (1)
Bilateral Stimulation (1)
Loss of a Child (1)
Couples Counseling (28)
CBT Therapy (2)
Addiction Therapy (2)
Distressing Thoughts and Emotions (1)
Fresno CBT Therapy (1)
Narrative Therapy (1)
Fresno Anxiety Counselor (2)
Depressive Disorders (1)
Postpartum Depression (2)
Health and Counseling (1)
Depression Counseling Tips (1)
CBT in Fresno (1)
suffering from depression (1)
Addiction Recovery (1)
communication (2)
Suicidal Teen (1)
Coping Mechanism (1)
Fresno Anxiety Therapy (3)
Depression Counselor (6)
Benefits of Couples Counseling (1)
CBT Teaching Techniques (1)
Risk of Suicide (1)
anxiety therapy in Fresno (1)
new job stress (1)
Relationship Therapy (2)
Trauma Therapy (1)
Young Adults and Anxiety (1)
PTSD Help (2)
Cognitive Behavior Therapy (1)
Depression and Anxiety (1)
Fresno Counseling (15)
Trauma and PTSD (1)
Nice Guy vs. Bad Boy (1)
Cannabis (1)
Depression Therapist (7)
Self-Quarantining (1)
Relationship Counselor (2)
Anxiety Help Methods (1)
Have PTSD (1)
Anxiety Treatment (1)
Death Of A Child (1)
Anxiety and Dating (1)
Fresno Therapy (14)
family stress (1)
Therapy (1)
Anxiety Counselor (5)
Relieving Your Anxiety (1)
Holiday Season Help (1)
Postpartum Depression Relief (1)
Reconcile Relationships (1)
Spouse Who Suffers from Anxiety (1)
Life Changes (1)
Anxiety Symptoms (2)
Anxiety in Kids (1)
Self-care (1)
Body Image Induced Anxiety (1)
Seeking Guidance (1)
Dating Anxiety (2)
PTSD Counseling (2)
Anxiety and PTSD (1)
Racing Mind (1)
Substance Abuse (1)
Beat Depression (1)
Families with PTSD (1)
Defeating Anxiety (2)
Anxiety Control (1)
Weight Loss (1)
Anxious (1)
Mindfulness-based Cognitive Therapy (1)
Adjustment Disorders (1)
Therapy for Depression (1)
Move Forward (1)
MBCT (1)
Child Anxiety Therapy (1)
Stress and Anxiety (1)
Overcoming Anxiety (1)
Anxiety in Women (1)
Couples Counselin (1)
Family Counseling (1)
Game Playing (1)
Help Anxiety (1)
Depression Questions (1)
Fresno Depression Therapy (4)
Work Together (1)
Counseling Fresno (1)
Therapy Help (1)
What is Ecotherapy (1)
PPD (1)
Fight Anxiety (1)
Blended Families (1)
Starting a New Job (1)
Trauma Therapist (1)
Fresno Anxiety Counseling (3)
Your Mind (1)
Pets Help Children with Anxiety (1)
Teen Anxiety (1)

Tag Cloud

  • PTSD Family Therapy (1)
  • Self-Care Tips for Teens (1)
  • Fresno Therapists (1)
  • Depressive Disorders (1)
  • Loss of a Child (1)
  • Overcoming Anxiety (1)
  • Business Anxiety (1)
  • Anxiety Control (1)
  • Life Changes (1)
  • CBT Teaching Techniques (1)
  • Relationship Anxiety (1)
  • Depression Myths (1)
  • Child Anxiety Therapy (1)
  • Art Therapy for Depression (1)
  • PTSD (25)
  • Therapy (1)
  • Holiday Depression (1)
  • Postpartum Depression (2)
  • Cannabis (1)
  • Blended Families (1)
  • post-traumatic stress disorder (3)
  • Fresno Couples Counselor (4)
  • Couples Counselor (9)
  • Substance Abuse (1)
  • Depression Symptoms (1)
  • Combatting Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Depression Therapist (7)
  • Anxiety Help Methods (1)
  • Holiday Stress (3)
  • Body Image Induced Anxiety (1)
  • Depression Healing (1)
  • Anxious (1)
  • Workplace Anxiety (1)
  • Fresno Therapy (14)
  • Fresno CBT Therapy (1)
  • PTSD Counseling (2)
  • PTSD Fresno Therapist (1)
  • Reasons to Seek Counseling (1)
  • Suicidal Teen (1)
  • Nice Guy vs. Bad Boy (1)
  • Covid-19 (1)
  • CBT in Fresno (1)
  • Social Anxiety (1)
  • Anxiety Counseling (20)
  • Ecotherapy (1)
  • Fresno Anxiety Therapyy (1)
  • Postpartum Depression Relief (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Counselor (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Relief (2)
  • Therapy and Depression (1)
  • Healthy Lifestyle (1)
  • Risk of Suicide (1)
  • Mental Health (2)
  • Family Communication (2)
  • Fresno Family Therapist (6)
  • Anxiety Attack (1)
  • Alleviate Anxiety (1)
  • Your Mind (1)
  • COVID19 (1)
  • Relationship Therapy (2)
  • About Anxiety (1)
  • Relationship Therapist (2)
  • Change (1)
  • Benefits of Couples Counseling (1)
  • Growth and Healing (1)
  • Starting a New Job (1)
  • Counseling for Depression (3)
  • Cognitive Behavior Therapy (1)
  • Battling Anxiety (1)
  • Grounding (1)
  • Depression Questions (1)
  • Reconcile Relationships (1)
  • Work Together (1)
  • Trauma and PTSD (1)
  • Treating Anxiety Disorders (1)
  • Depression Counselor (6)
  • Pandemic Anxiety (1)
  • PPD (1)
  • Distressing Thoughts and Emotions (1)
  • What is Ecotherapy (1)
  • Young Adults and Anxiety (1)
  • Successful Relationships (1)
  • Hygge (1)
  • Relationship Counselor (2)
  • Trauma Therapist (1)
  • Depression Tips (1)
  • Anxiety Help (7)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Counseling (1)
  • Couples Therapy (9)
  • Depression Help (2)
  • Pets for Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Move Forward (1)
  • Lifestyle Changes (1)
  • Beat Depression (1)
  • Fresno Counselor (17)
  • Communication Classes (1)
  • Self-Talk (1)
  • Adopted Children (1)
  • Therapy for Depression (1)
  • PTSD Symptoms (1)
  • Adolescent Therapy (1)
  • Family Counseling (1)
  • Fresno Couples Therapist (6)
  • Counseling (4)
  • Relieve Your Anxiety (1)
  • Depression Counseling Tips (1)
  • Couples Therapist (5)
  • Self-Quarantining (1)
  • Coping Mechanism (1)
  • Anxiety in Children (1)
  • EMDR (1)
  • Manage Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Counseling (15)
  • relationships (2)
  • Feel Better (1)
  • Anxiety Struggles (1)
  • Coping with Anxiety (4)
  • Corona Virus Anxiety (1)
  • Loving Your Spouse (1)
  • Reduce Anxiety (2)
  • Bilateral Stimulation (1)
  • Health and Counseling (1)
  • Loss (2)
  • Couples Counselin (1)
  • Struggling with Anxiety (1)
  • Family Counselor (1)
  • Relationship Advice (1)
  • suffering from depression (1)
  • Family Help (1)
  • Families with PTSD (1)
  • Alleviating Anxiety (1)
  • Cognitive Therapy (1)
  • CBT Benefits (1)
  • Holiday Season Help (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Working Together (1)
  • Relationship Help (2)
  • Antidepressants (1)
  • Therapeutic Journaling (1)
  • Therapy Tips (1)
  • Stress Relief (1)
  • Relief from Anxiety (1)
  • Get Help (2)
  • Change Thoughts (1)
  • Defeating Anxiety (2)
  • Depression Counseling (23)
  • Minimize Anxiety (1)
  • Child Therapy (2)
  • Stress (3)
  • Family Therapy (24)
  • Prioritizing Mental Health (1)
  • Benefits of EMDR (1)
  • Pandemic Struggles (1)
  • A Partner with Anxiety (1)
  • Therapy Treatments (1)
  • Fresno Family Therapy (7)
  • Cognitive Behavioral Therapist (5)
  • Coronavirus Stress (1)
  • Self-care (1)
  • Banishing Anxiety (1)
  • Anxiety Attacks (1)
  • Weight Loss (1)
  • Addiction Therapy (2)
  • CBT Help (1)
  • Poetry (1)
  • PTSD Therapist (13)
  • How to Deal with Anxiety (1)
  • Thinking Positively (1)
  • family stress (1)
  • Anxiety Counselor (5)
  • Marriage Counselor (1)
  • Anxiety Therapist (14)
  • Toxic Relationships (1)
  • Fresno Anxiety Counselor (2)
  • Marriage Counseling (3)
  • Find a Depression Therapist (1)
  • Narrative Exposure Therapy (1)
  • Talk Therapy (1)
  • Counseling Fresno (1)
  • Psychoanalysis (1)
  • Depression and Anxiety (1)
  • Trauma (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety and PTSD (1)
  • Fresno Depression Therapy (4)
  • therapy for anxiety (1)
  • MBCT (1)
  • Supporting Your Partner (1)
  • Game Playing (1)
  • Anxiety Therapis (1)
  • Counseling Help (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Re-building Relationships (1)
  • Dating Anxiety (2)
  • Sadness (1)
  • communication (2)
  • Anxiety Tips (12)
  • new job stress (1)
  • Depression Therapy (19)
  • Trauma Therapy (1)
  • Anxiety Symptoms (2)
  • Cognitive behavioral therapy (28)
  • Jodi Mitchell Therapist (1)
  • First Responders (1)
  • Anxiety and Dating (1)
  • Help Anxiety (1)
  • PTSD and Trauma (2)
  • Addiction Recovery (1)
  • What is PTSD (2)
  • Dealing with Anxiety (1)
  • Teen Anxiety (1)
  • Depressed (4)
  • Depression Cure (1)
  • CBT Therapy (2)
  • Teen Depression (1)
  • Panic (3)
  • Anxiety (27)
  • Anxiety Therapy (41)
  • Frantic Thoughts (1)
  • Handling Anxiety (1)
  • Severe Anxiety (1)
  • EMDR Therapy (1)
  • Acute Anxiety (1)
  • Anxiety in Women (1)
  • psychotherapy (2)
  • Have PTSD (1)
  • Couples Communication (2)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Therapist (2)
  • PTSD Therapy (20)
  • Fresno CBT Therapist (5)
  • Relieving Your Anxiety (1)
  • Anxiety in Kids (1)
  • Individual Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Death Of A Child (1)
  • Fresno Depression Counselor (3)
  • Major Depressive Disorder (1)
  • Fresno CBT (2)
  • Family Therapist (7)
  • New Moms (1)
  • Serotonin (2)
  • Seeking Guidance (1)
  • Red Flags (1)
  • Anxiety Disorders (2)
  • Grounding Skills (1)
  • Depression Healing Solutions (1)
  • Narrative Therapy (1)
  • Addiction (2)
  • Psychology (1)
  • CBT Treatment (1)
  • Panic Attacks (3)
  • Holistic (1)
  • Fight Anxiety (1)
  • Dealing with Loss (3)
  • Fresno Couples Counseling (5)
  • Racing Mind (1)
  • PTSD Help (2)
  • Depression (21)
  • Fresno Couples Therapy (1)
  • Adjustment Disorders (1)
  • Family Drama (1)
  • Therapy Help (1)
  • Parent Relationship (1)
  • Relationship Counseling (7)
  • Anxiety Treatment (1)
  • Grounding Techniques (1)
  • Fresno Anxiety Therapist (6)
  • CBT Therapist (9)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Counseling (1)
  • Stress and Anxiety (1)
  • CBT (27)
  • Family Therapy Options (1)
  • Living with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Panic Coping Tactics (1)
  • Group Therapy (1)
  • Bankruptcy (1)
  • Fresno PTSD Therapist (5)
  • Fresno Therapist (77)
  • improve your relationship (1)
  • Couples Counseling (28)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.