(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Young Adults and Anxiety (1)
Cognitive Behavioral Therapist (5)
improve your relationship (1)
Pandemic Anxiety (1)
Alleviate Anxiety (1)
PTSD Counseling (2)
Stress Relief (1)
Nice Guy vs. Bad Boy (1)
Jodi Mitchell Therapist (1)
Mindfulness-based Cognitive Therapy (1)
relationships (2)
Teen Depression (1)
Therapy Tips (1)
Anxiety Disorders (2)
Anxiety Tips (12)
communication (2)
Families with PTSD (1)
Fresno PTSD Therapy (4)
Work Together (1)
Handling Anxiety (1)
What is PTSD (2)
Covid-19 (1)
Adolescent Therapy (1)
Coping with Anxiety (4)
Fresno CBT Therapist (5)
suffering from depression (1)
Counseling Fresno (1)
Depression Questions (1)
CBT Treatment (1)
Fresno Depression Therapist (2)
Psychoanalysis (1)
Fresno Anxiety Therapist (6)
Fresno Family Counseling (1)
Holiday Depression (1)
Defeating Anxiety (2)
Fresno Anxiety Counseling (3)
Depression Myths (1)
Thinking Positively (1)
PTSD Fresno Therapist (1)
COVID19 (1)
Marriage Counselor (1)
CBT in Fresno (1)
Depression Counseling Tips (1)
Get Help (2)
Growth and Healing (1)
Addiction Therapy (2)
Feel Better (1)
Spouse Who Suffers from Anxiety (1)
Child Therapy (2)
Stress and Anxiety (1)
Anxiety Attack (1)
Mental Health (2)
Suicidal Teen (1)
Anxiety Treatment (1)
Business Anxiety (1)
Your Mind (1)
CBT Counselor (1)
Family Drama (1)
CBT Benefits (1)
Postpartum Depression (2)
Fresno Couples Counselor (4)
Relationship Help (2)
How to Deal with Anxiety (1)
MBCT (1)
Depression Tips (1)
Anxiety Help (7)
EMDR Therapy (1)
CBT (27)
Alleviating Anxiety (1)
Depression Symptoms (1)
Fresno Therapy (14)
Relationship Therapist (2)
Trauma Therapist (1)
Anxiety Therapist (14)
Counseling for Depression (3)
Relationship Anxiety (1)
Panic Attacks (3)
Family Help (1)
Body Image Induced Anxiety (1)
Depression Therapist (7)
Holiday Stress (3)
Dealing with Anxiety (1)
Therapy for Depression (1)
CBT Therapy (2)
CBT Help (1)
Self-care (1)
Psychology (1)
Child Anxiety Therapy (1)
Parent Relationship (1)
Narrative Exposure Therapy (1)
PTSD Help (2)
Racing Mind (1)
Cannabis (1)
Pets Help Children with Anxiety (1)
Couples Counseling (28)
Depression Healing (1)
Anxiety Relief (2)
Overcoming Anxiety (1)
Anxiety and PTSD (1)
Therapy Help (1)
A Partner with Anxiety (1)
PPD (1)
Depression (21)
Anxiety and Dating (1)
Relief from Anxiety (1)
Depression Counseling (23)
Anxiety and Depression Therapy (1)
Fresno Couples Therapist (6)
Weight Loss (1)
Depression and Anxiety (1)
Banishing Anxiety (1)
Fight Anxiety (1)
Healthy Lifestyle (1)
therapy for anxiety (1)
Benefits of Therapy (1)
Fresno Counselor (17)
Panic Coping Tactics (1)
Depressive Disorders (1)
Panic (3)
Family Counselor (1)
Therapy and Depression (1)
Minimize Anxiety (1)
Supporting Your Partner (1)
Change (1)
Have PTSD (1)
Family Therapy (24)
Individual Therapy (2)
Successful Relationships (1)
Anxiety in Children (1)
Family Counseling (1)
Sadness (1)
Poetry (1)
Post Traumatic Stress Disorder (3)
Family Therapy Options (1)
Loving Your Spouse (1)
Fresno Anxiety Therapy (3)
Anxiety Control (1)
Fresno Depression Counseling (1)
Hygge (1)
Change Thoughts (1)
Couples Communication (2)
Life Changes (1)
Red Flags (1)
Depression Cure (1)
Fresno Family Therapy (7)
Acute Anxiety (1)
First Responders (1)
Depression Counselor (6)
Prioritizing Mental Health (1)
Combatting Anxiety (1)
Relationship Counseling (7)
Lifestyle Changes (1)
Grounding (1)
Social Anxiety (1)
family stress (1)
Fresno Anxiety Counselor (2)
Anxiety Therapy (41)
Distressing Thoughts and Emotions (1)
Narrative Therapy (1)
Fresno Family Therapist (6)
Corona Virus Anxiety (1)
Anxiety Struggles (1)
Major Depressive Disorder (1)
Re-building Relationships (1)
Reconcile Relationships (1)
Fresno Therapist (77)
What is Ecotherapy (1)
Fresno Depression Therapy (4)
Anxiety in Kids (1)
Find a Depression Therapist (1)
Anxiety (27)
Frantic Thoughts (1)
Help Anxiety (1)
Fresno Counseling (15)
Cognitive Therapy (1)
Game Playing (1)
Communication Classes (1)
Therapy Treatments (1)
PTSD (25)
Marriage Counseling (3)
Antidepressants (1)
Stress (3)
Self-Quarantining (1)
Fresno PTSD Therapist (5)
Teen Anxiety (1)
Relieving Your Anxiety (1)
Trauma Therapy (1)
PTSD Symptoms (1)
Depressed (4)
Battling Anxiety (1)
anxiety therapy in Fresno (1)
Anxiety in Women (1)
Cognitive Behavioral Therapy Exercises (1)
Cognitive Behavior Therapy (1)
Holistic (1)
Trauma and PTSD (1)
Dealing with Loss (3)
Bilateral Stimulation (1)
post-traumatic stress disorder (3)
Couples Therapy (9)
Couples Counselor (9)
EMDR (1)
Loss of a Child (1)
Blended Families (1)
Coronavirus Stress (1)
Cognitive behavioral therapy (28)
Pandemic Struggles (1)
Loss (2)
Beat Depression (1)
Grounding Skills (1)
Alleviate Anxiety and Depression (1)
About Anxiety (1)
Relationship Counselor (2)
Treating Anxiety Disorders (1)
Coping Mechanism (1)
CBT Teaching Techniques (1)
Benefits of EMDR (1)
Adjustment Disorders (1)
Move Forward (1)
Addiction Recovery (1)
Couple Counselor. Fresno Couples Counseling (1)
Self-Talk (1)
PTSD Therapist (13)
CBT Therapist (9)
Addiction (2)
Art Therapy for Depression (1)
Starting a New Job (1)
Counseling (4)
Relationship Advice (1)
psychotherapy (2)
Anxious (1)
Fresno CBT (2)
Reasons to Seek Counseling (1)
Postpartum Depression Relief (1)
Therapeutic Journaling (1)
Bankruptcy (1)
Counseling Help (1)
Couples Therapist (5)
Relieve Your Anxiety (1)
Risk of Suicide (1)
Seeking Guidance (1)
Fresno Anxiety Therapyy (1)
PTSD Therapy (20)
PTSD Family Therapy (1)
Adopted Children (1)
Anxiety Counseling (20)
Anxiety Help Methods (1)
Dating Anxiety (2)
Depression Help (2)
Family Communication (2)
Grounding Techniques (1)
Trauma (5)
Fresno CBT Therapy (1)
PTSD and Trauma (2)
Manage Depression (1)
Fresno Couples Counseling (5)
Ecotherapy (1)
Reduce Anxiety (2)
Workplace Anxiety (1)
Substance Abuse (1)
Therapy (1)
Serotonin (2)
Toxic Relationships (1)
Living with PTSD (1)
Working Together (1)
Fresno Therapists (1)
Family Therapist (7)
Anxiety Therapis (1)
Holiday Season Help (1)
Group Therapy (1)
Anxiety Attacks (1)
Depression Therapy (19)
new job stress (1)
Pets for Anxiety (1)
Health and Counseling (1)
Struggling with Anxiety (1)
Couples Counselin (1)
Talk Therapy (1)
Death Of A Child (1)
Fresno Depression Counselor (3)
New Moms (1)
Relationship Therapy (2)
Depression Healing Solutions (1)
Self-Care Tips for Teens (1)
Anxiety Counselor (5)
Severe Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Benefits of Couples Counseling (1)
Fresno Couples Therapy (1)
Anxiety Symptoms (2)

Tag Cloud

  • Workplace Anxiety (1)
  • Anxiety and Dating (1)
  • Couples Therapist (5)
  • Banishing Anxiety (1)
  • Mental Health (2)
  • relationships (2)
  • PPD (1)
  • Family Communication (2)
  • Sadness (1)
  • Postpartum Depression Relief (1)
  • Work Together (1)
  • Feel Better (1)
  • Fresno Depression Counseling (1)
  • Minimize Anxiety (1)
  • Dealing with Anxiety (1)
  • Fresno Therapy (14)
  • Counseling Help (1)
  • Fresno PTSD Therapist (5)
  • new job stress (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Loss (2)
  • What is Ecotherapy (1)
  • Fresno CBT (2)
  • Death Of A Child (1)
  • Adjustment Disorders (1)
  • Trauma and PTSD (1)
  • Struggling with Anxiety (1)
  • Adopted Children (1)
  • First Responders (1)
  • EMDR (1)
  • Depression Myths (1)
  • A Partner with Anxiety (1)
  • Anxiety Attacks (1)
  • Your Mind (1)
  • Healthy Lifestyle (1)
  • Counseling Fresno (1)
  • Depression Counselor (6)
  • Stress (3)
  • Beat Depression (1)
  • Successful Relationships (1)
  • post-traumatic stress disorder (3)
  • family stress (1)
  • Cognitive Therapy (1)
  • Bilateral Stimulation (1)
  • Adolescent Therapy (1)
  • Teen Depression (1)
  • Anxiety Therapy (41)
  • Acute Anxiety (1)
  • Family Counselor (1)
  • Family Drama (1)
  • Therapy Tips (1)
  • Relieve Your Anxiety (1)
  • Working Together (1)
  • Bankruptcy (1)
  • Teen Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Blended Families (1)
  • Holiday Depression (1)
  • Fresno Couples Therapy (1)
  • Depression Tips (1)
  • Couples Counselin (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Therapist (9)
  • Self-Talk (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Marriage Counseling (3)
  • Family Therapy Options (1)
  • Grounding (1)
  • Fresno Therapists (1)
  • Depression Help (2)
  • Distressing Thoughts and Emotions (1)
  • Self-Care Tips for Teens (1)
  • Anxiety in Women (1)
  • Fresno Couples Counselor (4)
  • Depression Healing Solutions (1)
  • Panic Attacks (3)
  • Coronavirus Stress (1)
  • improve your relationship (1)
  • Relationship Anxiety (1)
  • CBT Teaching Techniques (1)
  • anxiety therapy in Fresno (1)
  • Fresno Counselor (17)
  • Health and Counseling (1)
  • Fresno CBT Therapist (5)
  • communication (2)
  • CBT Therapy (2)
  • Dating Anxiety (2)
  • Anxiety Therapist (14)
  • EMDR Therapy (1)
  • PTSD Symptoms (1)
  • Relief from Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Handling Anxiety (1)
  • Anxiety Attack (1)
  • Child Therapy (2)
  • Panic (3)
  • Ecotherapy (1)
  • Lifestyle Changes (1)
  • Anxious (1)
  • Family Therapist (7)
  • Overcoming Anxiety (1)
  • Family Therapy (24)
  • Business Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Fresno Family Counseling (1)
  • Anxiety Tips (12)
  • Coping with Anxiety (4)
  • Re-building Relationships (1)
  • Fresno CBT Therapy (1)
  • Anxiety (27)
  • Relationship Counseling (7)
  • Fresno Anxiety Therapyy (1)
  • Depressed (4)
  • Covid-19 (1)
  • Change (1)
  • Addiction (2)
  • Relationship Counselor (2)
  • Anxiety and Depression Therapy (1)
  • Therapy (1)
  • Depressive Disorders (1)
  • Fresno Counseling (15)
  • Relationship Advice (1)
  • Relationship Therapist (2)
  • Depression Symptoms (1)
  • Post Traumatic Stress Disorder (3)
  • Red Flags (1)
  • MBCT (1)
  • Psychology (1)
  • Benefits of Couples Counseling (1)
  • Depression Therapist (7)
  • Fresno Depression Counselor (3)
  • PTSD Help (2)
  • Antidepressants (1)
  • Seeking Guidance (1)
  • Anxiety Help (7)
  • Manage Depression (1)
  • Trauma Therapist (1)
  • Holiday Stress (3)
  • Anxiety Counseling (20)
  • Self-Quarantining (1)
  • Stress Relief (1)
  • Depression Healing (1)
  • Serotonin (2)
  • Severe Anxiety (1)
  • Help Anxiety (1)
  • Anxiety Help Methods (1)
  • Game Playing (1)
  • Holiday Season Help (1)
  • Growth and Healing (1)
  • Cognitive Behavior Therapy (1)
  • Family Help (1)
  • Reasons to Seek Counseling (1)
  • CBT in Fresno (1)
  • Families with PTSD (1)
  • Narrative Exposure Therapy (1)
  • Couples Communication (2)
  • Cognitive behavioral therapy (28)
  • Pets Help Children with Anxiety (1)
  • Communication Classes (1)
  • Loss of a Child (1)
  • Grounding Skills (1)
  • Trauma Therapy (1)
  • Counseling for Depression (3)
  • Fresno PTSD Therapy (4)
  • What is PTSD (2)
  • Alleviating Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Couples Therapist (6)
  • Change Thoughts (1)
  • Anxiety Treatment (1)
  • Loving Your Spouse (1)
  • Fresno Therapist (77)
  • Depression Counseling (23)
  • Therapeutic Journaling (1)
  • Toxic Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • CBT Counselor (1)
  • Have PTSD (1)
  • Substance Abuse (1)
  • Therapy and Depression (1)
  • Anxiety in Kids (1)
  • Therapy for Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • psychotherapy (2)
  • Parent Relationship (1)
  • Depression Counseling Tips (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Corona Virus Anxiety (1)
  • Defeating Anxiety (2)
  • Addiction Recovery (1)
  • Depression (21)
  • Psychoanalysis (1)
  • Fight Anxiety (1)
  • Reconcile Relationships (1)
  • Depression Therapy (19)
  • PTSD Counseling (2)
  • Counseling (4)
  • Panic Coping Tactics (1)
  • Hygge (1)
  • Weight Loss (1)
  • Fresno Anxiety Counseling (3)
  • Family Counseling (1)
  • PTSD Fresno Therapist (1)
  • Couples Counselor (9)
  • Thinking Positively (1)
  • Supporting Your Partner (1)
  • Spouse Who Suffers from Anxiety (1)
  • Prioritizing Mental Health (1)
  • Anxiety Therapis (1)
  • Pandemic Anxiety (1)
  • PTSD (25)
  • PTSD Therapy (20)
  • Get Help (2)
  • CBT Help (1)
  • PTSD and Trauma (2)
  • Cannabis (1)
  • Body Image Induced Anxiety (1)
  • Depression and Anxiety (1)
  • Talk Therapy (1)
  • Pandemic Struggles (1)
  • Narrative Therapy (1)
  • Pets for Anxiety (1)
  • Relationship Help (2)
  • Find a Depression Therapist (1)
  • Marriage Counselor (1)
  • Fresno Depression Therapy (4)
  • Living with PTSD (1)
  • About Anxiety (1)
  • Depression Questions (1)
  • Benefits of EMDR (1)
  • Anxiety Struggles (1)
  • Anxiety Counselor (5)
  • Therapy Help (1)
  • Grounding Techniques (1)
  • CBT Treatment (1)
  • Couples Therapy (9)
  • Couples Counseling (28)
  • Fresno Anxiety Therapist (6)
  • Therapy Treatments (1)
  • How to Deal with Anxiety (1)
  • Fresno Couples Counseling (5)
  • Fresno Family Therapist (6)
  • Combatting Anxiety (1)
  • Suicidal Teen (1)
  • Anxiety Disorders (2)
  • PTSD Family Therapy (1)
  • Addiction Therapy (2)
  • New Moms (1)
  • Depression Cure (1)
  • CBT (27)
  • Starting a New Job (1)
  • Move Forward (1)
  • Anxiety Symptoms (2)
  • Anxiety Control (1)
  • PTSD Therapist (13)
  • Risk of Suicide (1)
  • Young Adults and Anxiety (1)
  • Life Changes (1)
  • Poetry (1)
  • suffering from depression (1)
  • Fresno Anxiety Therapy (3)
  • Reduce Anxiety (2)
  • Art Therapy for Depression (1)
  • Self-care (1)
  • Group Therapy (1)
  • Major Depressive Disorder (1)
  • Dealing with Loss (3)
  • Social Anxiety (1)
  • Child Anxiety Therapy (1)
  • CBT Benefits (1)
  • Stress and Anxiety (1)
  • Alleviate Anxiety (1)
  • Holistic (1)
  • Benefits of Therapy (1)
  • Fresno Family Therapy (7)
  • Coping Mechanism (1)
  • Frantic Thoughts (1)
  • Relationship Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Anxiety and PTSD (1)
  • COVID19 (1)
  • Postpartum Depression (2)
  • Battling Anxiety (1)
  • therapy for anxiety (1)
  • Anxiety in Children (1)
  • Fresno Depression Therapist (2)
  • Individual Therapy (2)
  • Trauma (5)
  • Racing Mind (1)
  • Anxiety Relief (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.