(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Depression Counseling Tips (1)
Fresno Anxiety Therapy (3)
Family Counseling (1)
Trauma (5)
Family Therapist (7)
CBT Treatment (1)
Adjustment Disorders (1)
CBT (27)
Jodi Mitchell Therapist (1)
Holiday Stress (3)
Treating Anxiety Disorders (1)
Depressed (4)
Fresno Cognitive Behavioral Therapy (1)
Anxiety and PTSD (1)
Change (1)
suffering from depression (1)
Panic Coping Tactics (1)
Depressive Disorders (1)
Depression Cure (1)
communication (2)
Anxiety in Kids (1)
CBT Counselor (1)
Dealing with Loss (3)
Counseling (4)
Weight Loss (1)
Seeking Guidance (1)
Anxiety Attacks (1)
Addiction Recovery (1)
Fresno Depression Therapist (2)
new job stress (1)
Addiction (2)
Anxiety and Dating (1)
Fresno PTSD Therapist (5)
Depression Healing Solutions (1)
Relationship Help (2)
post-traumatic stress disorder (3)
Relationship Therapy (2)
Starting a New Job (1)
Counseling for Depression (3)
Depression Symptoms (1)
Child Anxiety Therapy (1)
therapy for anxiety (1)
Therapy Treatments (1)
Grounding Skills (1)
Therapeutic Journaling (1)
Counseling Fresno (1)
Loss of a Child (1)
Grounding (1)
Depression Tips (1)
Antidepressants (1)
Beat Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Therapy Tips (1)
Pandemic Anxiety (1)
PPD (1)
PTSD Counseling (2)
Re-building Relationships (1)
Anxiety Symptoms (2)
Corona Virus Anxiety (1)
Risk of Suicide (1)
Supporting Your Partner (1)
Anxiety Therapy (41)
Group Therapy (1)
Grounding Techniques (1)
Mindfulness-based Cognitive Therapy (1)
Game Playing (1)
Alleviate Anxiety (1)
Alleviating Anxiety (1)
Growth and Healing (1)
About Anxiety (1)
Anxiety in Women (1)
Prioritizing Mental Health (1)
Anxiety Struggles (1)
Couples Counselor (9)
Couples Communication (2)
Coping Mechanism (1)
Fresno Couples Therapy (1)
Relationship Anxiety (1)
Psychology (1)
Hygge (1)
Serotonin (2)
PTSD Therapy (20)
Battling Anxiety (1)
Fresno Therapy (14)
Family Therapy Options (1)
Family Communication (2)
Ecotherapy (1)
Combatting Anxiety (1)
Stress (3)
Relief from Anxiety (1)
Fresno Counselor (17)
Manage Depression (1)
Anxiety Disorders (2)
Relationship Advice (1)
New Moms (1)
Depression Myths (1)
Workplace Anxiety (1)
Fresno Depression Therapy (4)
PTSD Fresno Therapist (1)
Depression Counselor (6)
Help Anxiety (1)
Cognitive behavioral therapy (28)
Fresno Family Therapist (6)
Feel Better (1)
Change Thoughts (1)
Self-Talk (1)
Communication Classes (1)
Banishing Anxiety (1)
Couples Counseling (28)
relationships (2)
Anxiety Attack (1)
Relieving Your Anxiety (1)
First Responders (1)
EMDR Therapy (1)
Self-Quarantining (1)
Get Help (2)
Depression Counseling (23)
Counseling Help (1)
Frantic Thoughts (1)
Fresno CBT Therapist (5)
Your Mind (1)
Anxiety Tips (12)
Depression Questions (1)
CBT Help (1)
Fresno Depression Counselor (3)
Fight Anxiety (1)
Narrative Therapy (1)
Couples Therapist (5)
Panic Attacks (3)
Fresno Anxiety Therapist (6)
CBT in Fresno (1)
Couples Counselin (1)
Social Anxiety (1)
Reduce Anxiety (2)
Pets for Anxiety (1)
Anxiety Therapis (1)
Anxiety and Depression Therapy (1)
MBCT (1)
Blended Families (1)
Anxiety Counselor (5)
PTSD Symptoms (1)
Adolescent Therapy (1)
Pandemic Struggles (1)
CBT Benefits (1)
Art Therapy for Depression (1)
CBT Teaching Techniques (1)
Body Image Induced Anxiety (1)
Marriage Counselor (1)
Therapy Help (1)
Therapy and Depression (1)
Child Therapy (2)
Depression Therapist (7)
A Partner with Anxiety (1)
Bankruptcy (1)
Living with PTSD (1)
Relationship Counseling (7)
Pets Help Children with Anxiety (1)
Cognitive Behavior Therapy (1)
Marriage Counseling (3)
Lifestyle Changes (1)
Reconcile Relationships (1)
Anxiety Relief (2)
Individual Therapy (2)
Distressing Thoughts and Emotions (1)
Depression and Anxiety (1)
Poetry (1)
Psychoanalysis (1)
Trauma and PTSD (1)
Families with PTSD (1)
Life Changes (1)
Loss (2)
Fresno Depression Counseling (1)
Cognitive Therapy (1)
CBT Therapist (9)
Anxious (1)
Anxiety Counseling (20)
Bilateral Stimulation (1)
anxiety therapy in Fresno (1)
Postpartum Depression (2)
Therapy for Depression (1)
Fresno Family Therapy (7)
Healthy Lifestyle (1)
Narrative Exposure Therapy (1)
Self-Care Tips for Teens (1)
Anxiety Help (7)
Therapy (1)
Minimize Anxiety (1)
Find a Depression Therapist (1)
Coronavirus Stress (1)
Suicidal Teen (1)
Depression Healing (1)
Teen Depression (1)
Loving Your Spouse (1)
Stress Relief (1)
Depression Help (2)
Stress and Anxiety (1)
PTSD and Trauma (2)
Sadness (1)
Couples Therapy (9)
Holiday Depression (1)
Adopted Children (1)
Panic (3)
Young Adults and Anxiety (1)
improve your relationship (1)
Fresno PTSD Therapy (4)
Talk Therapy (1)
Benefits of Couples Counseling (1)
Fresno Therapists (1)
Parent Relationship (1)
Anxiety Treatment (1)
Family Drama (1)
Teen Anxiety (1)
Reasons to Seek Counseling (1)
Struggling with Anxiety (1)
Family Help (1)
Holistic (1)
How to Deal with Anxiety (1)
Depression Therapy (19)
Relationship Counselor (2)
PTSD Help (2)
Fresno Couples Therapist (6)
Move Forward (1)
Benefits of EMDR (1)
Postpartum Depression Relief (1)
PTSD Therapist (13)
Self-care (1)
Working Together (1)
EMDR (1)
Death Of A Child (1)
Major Depressive Disorder (1)
Severe Anxiety (1)
Fresno Therapist (77)
Fresno Counseling (15)
Depression (21)
Fresno CBT (2)
Toxic Relationships (1)
Fresno Anxiety Counseling (3)
Fresno Family Counseling (1)
Red Flags (1)
Fresno Couples Counselor (4)
Defeating Anxiety (2)
Spouse Who Suffers from Anxiety (1)
Dealing with Anxiety (1)
Anxiety Therapist (14)
Health and Counseling (1)
Anxiety Help Methods (1)
Cognitive Behavioral Therapist (5)
Thinking Positively (1)
Anxiety in Children (1)
psychotherapy (2)
Family Therapy (24)
Alleviate Anxiety and Depression (1)
Fresno CBT Therapy (1)
Mental Health (2)
Post Traumatic Stress Disorder (3)
PTSD Family Therapy (1)
Holiday Season Help (1)
Fresno Anxiety Therapyy (1)
Anxiety Control (1)
Trauma Therapy (1)
Covid-19 (1)
Successful Relationships (1)
Work Together (1)
Fresno Couples Counseling (5)
Family Counselor (1)
Cannabis (1)
PTSD (25)
Anxiety (27)
COVID19 (1)
Addiction Therapy (2)
Dating Anxiety (2)
What is PTSD (2)
Acute Anxiety (1)
Relationship Therapist (2)
What is Ecotherapy (1)
Benefits of Therapy (1)
Nice Guy vs. Bad Boy (1)
Trauma Therapist (1)
Racing Mind (1)
Fresno Anxiety Counselor (2)
Relieve Your Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Substance Abuse (1)
Have PTSD (1)
Handling Anxiety (1)
Business Anxiety (1)
Overcoming Anxiety (1)
CBT Therapy (2)
family stress (1)
Coping with Anxiety (4)

Tag Cloud

  • Fresno Depression Therapist (2)
  • Anxiety Therapis (1)
  • Benefits of EMDR (1)
  • Fresno Counselor (17)
  • Addiction (2)
  • Change Thoughts (1)
  • Couples Communication (2)
  • Antidepressants (1)
  • Relationship Advice (1)
  • Anxiety Control (1)
  • Therapeutic Journaling (1)
  • Art Therapy for Depression (1)
  • Game Playing (1)
  • Spouse Who Suffers from Anxiety (1)
  • Poetry (1)
  • Social Anxiety (1)
  • Counseling for Depression (3)
  • Change (1)
  • Toxic Relationships (1)
  • Family Therapist (7)
  • Holistic (1)
  • Family Counselor (1)
  • Relieve Your Anxiety (1)
  • Depression Counseling Tips (1)
  • Couples Counselin (1)
  • Fresno Depression Therapy (4)
  • Child Therapy (2)
  • Anxiety Counseling (20)
  • Anxiety Treatment (1)
  • Depression and Anxiety (1)
  • MBCT (1)
  • Healthy Lifestyle (1)
  • Your Mind (1)
  • Anxiety Symptoms (2)
  • Psychoanalysis (1)
  • Depression Cure (1)
  • Relationship Therapist (2)
  • Fresno PTSD Therapy (4)
  • Postpartum Depression (2)
  • Anxiety and Depression Therapy (1)
  • Covid-19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Family Therapy (7)
  • Relationship Therapy (2)
  • PTSD Fresno Therapist (1)
  • Anxiety (27)
  • Panic (3)
  • Depressed (4)
  • Coping with Anxiety (4)
  • Relief from Anxiety (1)
  • Depression Myths (1)
  • PTSD Symptoms (1)
  • Trauma Therapy (1)
  • Panic Attacks (3)
  • Addiction Therapy (2)
  • Corona Virus Anxiety (1)
  • Loss of a Child (1)
  • Jodi Mitchell Therapist (1)
  • Successful Relationships (1)
  • First Responders (1)
  • Fight Anxiety (1)
  • Grounding Techniques (1)
  • Counseling Fresno (1)
  • Overcoming Anxiety (1)
  • Depression Counseling (23)
  • Alleviate Anxiety (1)
  • Holiday Depression (1)
  • psychotherapy (2)
  • CBT Benefits (1)
  • Workplace Anxiety (1)
  • Marriage Counseling (3)
  • Depression Questions (1)
  • Manage Depression (1)
  • Dealing with Anxiety (1)
  • Feel Better (1)
  • Frantic Thoughts (1)
  • Depression Therapist (7)
  • Relationship Help (2)
  • Acute Anxiety (1)
  • Trauma Therapist (1)
  • Relationship Counseling (7)
  • Therapy Tips (1)
  • Therapy Treatments (1)
  • Serotonin (2)
  • Relationship Counselor (2)
  • Grounding Skills (1)
  • Fresno Couples Counseling (5)
  • Marriage Counselor (1)
  • Depression Healing Solutions (1)
  • Find a Depression Therapist (1)
  • Anxiety Tips (12)
  • Holiday Season Help (1)
  • Relieving Your Anxiety (1)
  • Fresno Therapy (14)
  • Re-building Relationships (1)
  • Anxiety Help Methods (1)
  • Depression Tips (1)
  • Reduce Anxiety (2)
  • Depression Help (2)
  • Body Image Induced Anxiety (1)
  • Pandemic Anxiety (1)
  • Therapy (1)
  • Families with PTSD (1)
  • Stress (3)
  • Fresno Couples Therapy (1)
  • PTSD Family Therapy (1)
  • Loss (2)
  • Minimize Anxiety (1)
  • Dealing with Loss (3)
  • relationships (2)
  • Business Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety in Women (1)
  • Narrative Exposure Therapy (1)
  • Seeking Guidance (1)
  • Relationship Anxiety (1)
  • Fresno Therapists (1)
  • Combatting Anxiety (1)
  • Dating Anxiety (2)
  • Suicidal Teen (1)
  • EMDR Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Adopted Children (1)
  • Fresno Couples Therapist (6)
  • CBT Therapist (9)
  • Distressing Thoughts and Emotions (1)
  • Fresno Family Therapist (6)
  • PPD (1)
  • Post Traumatic Stress Disorder (3)
  • new job stress (1)
  • suffering from depression (1)
  • About Anxiety (1)
  • Starting a New Job (1)
  • Fresno PTSD Therapist (5)
  • What is Ecotherapy (1)
  • Depression Healing (1)
  • family stress (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy and Depression (1)
  • CBT (27)
  • Trauma and PTSD (1)
  • CBT Therapy (2)
  • Psychology (1)
  • Racing Mind (1)
  • Red Flags (1)
  • Individual Therapy (2)
  • Adjustment Disorders (1)
  • therapy for anxiety (1)
  • A Partner with Anxiety (1)
  • PTSD and Trauma (2)
  • Anxious (1)
  • Family Therapy (24)
  • Pets for Anxiety (1)
  • Risk of Suicide (1)
  • New Moms (1)
  • Blended Families (1)
  • Reconcile Relationships (1)
  • Panic Coping Tactics (1)
  • Reasons to Seek Counseling (1)
  • Pets Help Children with Anxiety (1)
  • PTSD Help (2)
  • communication (2)
  • Talk Therapy (1)
  • Growth and Healing (1)
  • PTSD (25)
  • COVID19 (1)
  • Counseling Help (1)
  • Cognitive Behavioral Therapist (5)
  • Communication Classes (1)
  • Fresno Depression Counselor (3)
  • Adolescent Therapy (1)
  • Family Help (1)
  • Cannabis (1)
  • Holiday Stress (3)
  • Stress Relief (1)
  • Counseling (4)
  • Substance Abuse (1)
  • Lifestyle Changes (1)
  • Thinking Positively (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Drama (1)
  • Couples Counselor (9)
  • Depression (21)
  • Cognitive behavioral therapy (28)
  • Couples Therapy (9)
  • Anxiety Counselor (5)
  • Postpartum Depression Relief (1)
  • PTSD Therapist (13)
  • Self-care (1)
  • Fresno Couples Counselor (4)
  • CBT Help (1)
  • Fresno Anxiety Therapyy (1)
  • Defeating Anxiety (2)
  • Anxiety in Kids (1)
  • Anxiety Attacks (1)
  • Sadness (1)
  • EMDR (1)
  • Prioritizing Mental Health (1)
  • Anxiety Therapy (41)
  • Mental Health (2)
  • Loving Your Spouse (1)
  • Weight Loss (1)
  • Anxiety in Children (1)
  • Supporting Your Partner (1)
  • Group Therapy (1)
  • Family Therapy Options (1)
  • Teen Depression (1)
  • Fresno Anxiety Therapist (6)
  • Fresno CBT Therapist (5)
  • Living with PTSD (1)
  • CBT in Fresno (1)
  • Fresno Depression Counseling (1)
  • Fresno Therapist (77)
  • Alleviate Anxiety and Depression (1)
  • Treating Anxiety Disorders (1)
  • Couples Counseling (28)
  • Cognitive Behavior Therapy (1)
  • Move Forward (1)
  • What is PTSD (2)
  • improve your relationship (1)
  • Handling Anxiety (1)
  • Depressive Disorders (1)
  • Battling Anxiety (1)
  • Therapy for Depression (1)
  • Alleviating Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Bankruptcy (1)
  • anxiety therapy in Fresno (1)
  • post-traumatic stress disorder (3)
  • Anxiety Help (7)
  • Anxiety Therapist (14)
  • Family Communication (2)
  • Severe Anxiety (1)
  • Struggling with Anxiety (1)
  • Health and Counseling (1)
  • Anxiety Relief (2)
  • Have PTSD (1)
  • Fresno CBT Therapy (1)
  • Major Depressive Disorder (1)
  • Child Anxiety Therapy (1)
  • Pandemic Struggles (1)
  • Anxiety Attack (1)
  • Young Adults and Anxiety (1)
  • Ecotherapy (1)
  • Grounding (1)
  • Fresno Family Counseling (1)
  • How to Deal with Anxiety (1)
  • Addiction Recovery (1)
  • Trauma (5)
  • Self-Quarantining (1)
  • Couples Therapist (5)
  • Fresno CBT (2)
  • Bilateral Stimulation (1)
  • Anxiety and Dating (1)
  • Anxiety and PTSD (1)
  • Depression Symptoms (1)
  • Parent Relationship (1)
  • Banishing Anxiety (1)
  • PTSD Counseling (2)
  • Cognitive Therapy (1)
  • Work Together (1)
  • Teen Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Depression Counselor (6)
  • Depression Therapy (19)
  • Death Of A Child (1)
  • Benefits of Couples Counseling (1)
  • Fresno Counseling (15)
  • Benefits of Therapy (1)
  • CBT Counselor (1)
  • Hygge (1)
  • Coronavirus Stress (1)
  • Family Counseling (1)
  • Life Changes (1)
  • Anxiety Disorders (2)
  • Fresno Anxiety Counseling (3)
  • CBT Teaching Techniques (1)
  • Get Help (2)
  • Narrative Therapy (1)
  • Working Together (1)
  • Beat Depression (1)
  • Fresno Anxiety Counselor (2)
  • Self-Talk (1)
  • CBT Treatment (1)
  • Coping Mechanism (1)
  • Stress and Anxiety (1)
  • Therapy Help (1)
  • Help Anxiety (1)
  • PTSD Therapy (20)
  • Anxiety Struggles (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.