(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)

Tag List

Benefits of Couples Counseling (1)
Trauma Therapy (1)
Dating Anxiety (2)
Child Therapy (2)
Art Therapy for Depression (1)
Post Traumatic Stress Disorder (3)
Risk of Suicide (1)
Fresno Depression Counselor (3)
Help Anxiety (1)
Fresno CBT Therapy (1)
Anxiety (27)
Fresno Counselor (17)
Holistic (1)
Game Playing (1)
Depression Tips (1)
Talk Therapy (1)
Bankruptcy (1)
Fresno Depression Therapy (4)
Pandemic Anxiety (1)
Pets Help Children with Anxiety (1)
PPD (1)
Communication Classes (1)
Social Anxiety (1)
Anxiety Therapy (41)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Relief (2)
Therapeutic Journaling (1)
Fresno Couples Therapy (1)
improve your relationship (1)
A Partner with Anxiety (1)
CBT (27)
Panic (3)
COVID19 (1)
Relationship Therapy (2)
Fresno Therapist (77)
Coping with Anxiety (4)
Feel Better (1)
Loss (2)
Fresno Therapy (14)
Self-Talk (1)
Therapy Tips (1)
Starting a New Job (1)
Relationship Counseling (7)
Therapy for Depression (1)
Fresno Depression Counseling (1)
Depression Myths (1)
Fresno Therapists (1)
Fresno PTSD Therapy (4)
Business Anxiety (1)
Trauma and PTSD (1)
Addiction Recovery (1)
Handling Anxiety (1)
Relieving Your Anxiety (1)
Covid-19 (1)
Anxiety and Dating (1)
Holiday Stress (3)
Depression Counseling (23)
anxiety therapy in Fresno (1)
Seeking Guidance (1)
Manage Depression (1)
Acute Anxiety (1)
Self-Quarantining (1)
PTSD Help (2)
Change (1)
Substance Abuse (1)
Panic Coping Tactics (1)
Coronavirus Stress (1)
Fresno Family Therapy (7)
Depression and Anxiety (1)
Reconcile Relationships (1)
CBT in Fresno (1)
Anxious (1)
Adopted Children (1)
Anxiety and Depression Therapy (1)
Family Therapy (24)
Mental Health (2)
CBT Treatment (1)
Pets for Anxiety (1)
EMDR Therapy (1)
Depression Healing Solutions (1)
Serotonin (2)
Therapy Help (1)
Counseling (4)
Alleviating Anxiety (1)
Fresno CBT (2)
PTSD (25)
Counseling Help (1)
Reasons to Seek Counseling (1)
Loving Your Spouse (1)
Benefits of Therapy (1)
Cognitive Behavioral Therapist (5)
Counseling for Depression (3)
Successful Relationships (1)
Fresno Anxiety Therapyy (1)
Overcoming Anxiety (1)
Move Forward (1)
Family Therapy Options (1)
Narrative Therapy (1)
Self-Care Tips for Teens (1)
PTSD Counseling (2)
Workplace Anxiety (1)
suffering from depression (1)
Depression Help (2)
CBT Help (1)
PTSD Fresno Therapist (1)
Anxiety Tips (12)
CBT Teaching Techniques (1)
PTSD Symptoms (1)
Anxiety Help Methods (1)
therapy for anxiety (1)
Supporting Your Partner (1)
Minimize Anxiety (1)
Beat Depression (1)
Pandemic Struggles (1)
Major Depressive Disorder (1)
Poetry (1)
Lifestyle Changes (1)
Psychology (1)
Couples Counselor (9)
Frantic Thoughts (1)
Therapy and Depression (1)
Treating Anxiety Disorders (1)
Alleviate Anxiety and Depression (1)
Couples Counselin (1)
Life Changes (1)
Dealing with Loss (3)
Depression (21)
Healthy Lifestyle (1)
Have PTSD (1)
EMDR (1)
Hygge (1)
PTSD Therapist (13)
Bilateral Stimulation (1)
Therapy Treatments (1)
Cognitive Behavior Therapy (1)
Change Thoughts (1)
Postpartum Depression Relief (1)
Anxiety Therapist (14)
Prioritizing Mental Health (1)
Cannabis (1)
Nice Guy vs. Bad Boy (1)
Self-care (1)
Psychoanalysis (1)
Weight Loss (1)
Addiction Therapy (2)
Cognitive behavioral therapy (28)
Grounding (1)
post-traumatic stress disorder (3)
Stress and Anxiety (1)
Anxiety Control (1)
Grounding Skills (1)
Couples Communication (2)
psychotherapy (2)
Depression Questions (1)
Anxiety Attacks (1)
Holiday Depression (1)
Anxiety Counselor (5)
Spouse Who Suffers from Anxiety (1)
Corona Virus Anxiety (1)
Anxiety Counseling (20)
Anxiety in Kids (1)
CBT Therapy (2)
Stress (3)
Combatting Anxiety (1)
Marriage Counseling (3)
Work Together (1)
Families with PTSD (1)
family stress (1)
new job stress (1)
Working Together (1)
Reduce Anxiety (2)
Fresno Depression Therapist (2)
Relationship Help (2)
Fresno Cognitive Behavioral Therapy (1)
Fresno Anxiety Counselor (2)
Family Therapist (7)
Fresno Anxiety Therapist (6)
Therapy (1)
Teen Anxiety (1)
Defeating Anxiety (2)
Living with PTSD (1)
Fresno Family Therapist (6)
Loss of a Child (1)
Anxiety Struggles (1)
Anxiety in Women (1)
What is Ecotherapy (1)
Fresno PTSD Therapist (5)
Depression Therapist (7)
Antidepressants (1)
Family Help (1)
Anxiety Therapis (1)
Narrative Exposure Therapy (1)
Fresno Family Counseling (1)
Battling Anxiety (1)
Couples Counseling (28)
Anxiety in Children (1)
Holiday Season Help (1)
Grounding Techniques (1)
Fresno Couples Therapist (6)
Marriage Counselor (1)
Anxiety and PTSD (1)
Family Counseling (1)
Depression Healing (1)
Postpartum Depression (2)
Depressive Disorders (1)
Child Anxiety Therapy (1)
Re-building Relationships (1)
Stress Relief (1)
Body Image Induced Anxiety (1)
CBT Benefits (1)
Counseling Fresno (1)
Fresno Couples Counseling (5)
Ecotherapy (1)
Anxiety Treatment (1)
Trauma Therapist (1)
Fresno Couples Counselor (4)
Fresno Anxiety Counseling (3)
Fresno CBT Therapist (5)
Family Counselor (1)
Fresno Counseling (15)
MBCT (1)
communication (2)
Struggling with Anxiety (1)
New Moms (1)
About Anxiety (1)
Couples Therapy (9)
Distressing Thoughts and Emotions (1)
Depression Counseling Tips (1)
Individual Therapy (2)
Health and Counseling (1)
Anxiety Attack (1)
Addiction (2)
Mindfulness-based Cognitive Therapy (1)
Depressed (4)
Jodi Mitchell Therapist (1)
Anxiety Symptoms (2)
Alleviate Anxiety (1)
Relationship Advice (1)
Sadness (1)
PTSD and Trauma (2)
Couple Counselor. Fresno Couples Counseling (1)
relationships (2)
Cognitive Therapy (1)
Relationship Anxiety (1)
Relationship Counselor (2)
Dealing with Anxiety (1)
Suicidal Teen (1)
Trauma (5)
CBT Counselor (1)
CBT Therapist (9)
Get Help (2)
Find a Depression Therapist (1)
Family Communication (2)
Toxic Relationships (1)
Racing Mind (1)
What is PTSD (2)
Relief from Anxiety (1)
Severe Anxiety (1)
Adjustment Disorders (1)
Red Flags (1)
Benefits of EMDR (1)
Thinking Positively (1)
Fight Anxiety (1)
Anxiety Help (7)
Banishing Anxiety (1)
Growth and Healing (1)
Family Drama (1)
Depression Counselor (6)
Anxiety Disorders (2)
Group Therapy (1)
Teen Depression (1)
Blended Families (1)
Depression Therapy (19)
First Responders (1)
Coping Mechanism (1)
Couples Therapist (5)
Death Of A Child (1)
Parent Relationship (1)
Young Adults and Anxiety (1)
How to Deal with Anxiety (1)
Depression Cure (1)
Adolescent Therapy (1)
PTSD Family Therapy (1)
Your Mind (1)
PTSD Therapy (20)
Fresno Anxiety Therapy (3)
Depression Symptoms (1)
Relieve Your Anxiety (1)
Relationship Therapist (2)
Panic Attacks (3)

Tag Cloud

  • Fresno CBT (2)
  • Fresno Depression Counselor (3)
  • Body Image Induced Anxiety (1)
  • Depression Healing Solutions (1)
  • post-traumatic stress disorder (3)
  • Depression Questions (1)
  • Couples Therapy (9)
  • Anxiety Relief (2)
  • improve your relationship (1)
  • Panic Attacks (3)
  • Depression Healing (1)
  • psychotherapy (2)
  • Fresno Couples Counseling (5)
  • Seeking Guidance (1)
  • Depressed (4)
  • PTSD Help (2)
  • Adopted Children (1)
  • PTSD Family Therapy (1)
  • Anxiety Treatment (1)
  • Change (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Self-Quarantining (1)
  • Coping Mechanism (1)
  • Fresno Therapy (14)
  • Holiday Stress (3)
  • family stress (1)
  • Addiction Recovery (1)
  • Depression Counselor (6)
  • Loving Your Spouse (1)
  • Anxiety Therapist (14)
  • Relationship Counseling (7)
  • Pets Help Children with Anxiety (1)
  • Families with PTSD (1)
  • Workplace Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Healthy Lifestyle (1)
  • Couples Therapist (5)
  • Self-Talk (1)
  • Postpartum Depression (2)
  • A Partner with Anxiety (1)
  • Therapy Help (1)
  • Depression and Anxiety (1)
  • Severe Anxiety (1)
  • Fresno Couples Therapist (6)
  • Anxiety and Dating (1)
  • Nice Guy vs. Bad Boy (1)
  • Fight Anxiety (1)
  • Overcoming Anxiety (1)
  • Fresno Counselor (17)
  • Supporting Your Partner (1)
  • Trauma (5)
  • Fresno Family Counseling (1)
  • Anxiety and PTSD (1)
  • Anxiety Counselor (5)
  • Dating Anxiety (2)
  • Reconcile Relationships (1)
  • Depression Cure (1)
  • Family Therapist (7)
  • CBT in Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Family Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Family Help (1)
  • Couples Counselin (1)
  • Find a Depression Therapist (1)
  • Therapy and Depression (1)
  • Young Adults and Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Relieve Your Anxiety (1)
  • Loss of a Child (1)
  • Fresno Therapists (1)
  • What is PTSD (2)
  • Couples Counselor (9)
  • Anxiety Therapis (1)
  • Antidepressants (1)
  • COVID19 (1)
  • Relationship Therapist (2)
  • PTSD and Trauma (2)
  • Relief from Anxiety (1)
  • Counseling Help (1)
  • Relationship Anxiety (1)
  • CBT Benefits (1)
  • Trauma Therapy (1)
  • Fresno PTSD Therapy (4)
  • Holiday Season Help (1)
  • Coronavirus Stress (1)
  • Alleviating Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Depression Counseling Tips (1)
  • Narrative Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Help (7)
  • Fresno Depression Counseling (1)
  • Depression Help (2)
  • Marriage Counseling (3)
  • anxiety therapy in Fresno (1)
  • Bankruptcy (1)
  • Starting a New Job (1)
  • Life Changes (1)
  • Pandemic Struggles (1)
  • Pandemic Anxiety (1)
  • MBCT (1)
  • Corona Virus Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety Counseling (20)
  • Therapy (1)
  • EMDR Therapy (1)
  • Ecotherapy (1)
  • Depression Myths (1)
  • Anxiety Help Methods (1)
  • Anxiety Disorders (2)
  • Family Therapy (24)
  • Teen Depression (1)
  • CBT Treatment (1)
  • Serotonin (2)
  • Individual Therapy (2)
  • Bilateral Stimulation (1)
  • Talk Therapy (1)
  • PTSD Fresno Therapist (1)
  • New Moms (1)
  • relationships (2)
  • Prioritizing Mental Health (1)
  • Self-Care Tips for Teens (1)
  • Re-building Relationships (1)
  • Help Anxiety (1)
  • Depression Therapy (19)
  • Therapy Treatments (1)
  • PTSD Therapist (13)
  • Addiction Therapy (2)
  • Panic Coping Tactics (1)
  • Business Anxiety (1)
  • Adolescent Therapy (1)
  • Feel Better (1)
  • Change Thoughts (1)
  • Anxiety Tips (12)
  • Substance Abuse (1)
  • Family Therapy Options (1)
  • Cognitive Behavior Therapy (1)
  • Depression (21)
  • Fresno Family Therapy (7)
  • Combatting Anxiety (1)
  • Manage Depression (1)
  • Child Anxiety Therapy (1)
  • Grounding (1)
  • Work Together (1)
  • Anxiety Attack (1)
  • PTSD Counseling (2)
  • Adjustment Disorders (1)
  • Family Drama (1)
  • communication (2)
  • PTSD (25)
  • Relieving Your Anxiety (1)
  • Suicidal Teen (1)
  • Death Of A Child (1)
  • Depression Counseling (23)
  • Relationship Advice (1)
  • CBT Counselor (1)
  • Move Forward (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Working Together (1)
  • Fresno Anxiety Therapy (3)
  • Teen Anxiety (1)
  • Psychoanalysis (1)
  • Depressive Disorders (1)
  • Counseling for Depression (3)
  • Fresno CBT Therapist (5)
  • Defeating Anxiety (2)
  • Social Anxiety (1)
  • Have PTSD (1)
  • CBT Teaching Techniques (1)
  • Successful Relationships (1)
  • Holistic (1)
  • Marriage Counselor (1)
  • Coping with Anxiety (4)
  • Family Communication (2)
  • Risk of Suicide (1)
  • Minimize Anxiety (1)
  • Loss (2)
  • Trauma and PTSD (1)
  • Acute Anxiety (1)
  • Child Therapy (2)
  • Dealing with Anxiety (1)
  • What is Ecotherapy (1)
  • Racing Mind (1)
  • Health and Counseling (1)
  • Benefits of Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Your Mind (1)
  • Depression Therapist (7)
  • Relationship Therapy (2)
  • Anxious (1)
  • Communication Classes (1)
  • Therapeutic Journaling (1)
  • Anxiety Therapy (41)
  • Reasons to Seek Counseling (1)
  • Thinking Positively (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Counselor (1)
  • Anxiety in Kids (1)
  • Distressing Thoughts and Emotions (1)
  • Pets for Anxiety (1)
  • Hygge (1)
  • Game Playing (1)
  • Get Help (2)
  • Growth and Healing (1)
  • Depression Tips (1)
  • PPD (1)
  • Fresno Counseling (15)
  • CBT (27)
  • Anxiety in Women (1)
  • First Responders (1)
  • CBT Therapy (2)
  • Anxiety Control (1)
  • Anxiety (27)
  • Fresno Couples Therapy (1)
  • Anxiety Symptoms (2)
  • Struggling with Anxiety (1)
  • Anxiety Struggles (1)
  • Trauma Therapist (1)
  • Beat Depression (1)
  • Covid-19 (1)
  • About Anxiety (1)
  • Panic (3)
  • Major Depressive Disorder (1)
  • Red Flags (1)
  • Group Therapy (1)
  • Couples Communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Counseling Fresno (1)
  • Cognitive behavioral therapy (28)
  • Fresno Depression Therapy (4)
  • PTSD Symptoms (1)
  • CBT Help (1)
  • Handling Anxiety (1)
  • Fresno CBT Therapy (1)
  • Fresno Family Therapist (6)
  • new job stress (1)
  • suffering from depression (1)
  • Fresno Anxiety Therapist (6)
  • Therapy Tips (1)
  • Stress (3)
  • How to Deal with Anxiety (1)
  • Battling Anxiety (1)
  • Benefits of EMDR (1)
  • Counseling (4)
  • CBT Therapist (9)
  • Stress and Anxiety (1)
  • Addiction (2)
  • Fresno PTSD Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Alleviate Anxiety (1)
  • therapy for anxiety (1)
  • Postpartum Depression Relief (1)
  • Cannabis (1)
  • Psychology (1)
  • Art Therapy for Depression (1)
  • Weight Loss (1)
  • Relationship Counselor (2)
  • Fresno Therapist (77)
  • Fresno Couples Counselor (4)
  • Narrative Exposure Therapy (1)
  • Grounding Techniques (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Help (2)
  • Stress Relief (1)
  • Depression Symptoms (1)
  • Couples Counseling (28)
  • Fresno Depression Therapist (2)
  • Self-care (1)
  • Dealing with Loss (3)
  • Anxiety in Children (1)
  • Toxic Relationships (1)
  • Parent Relationship (1)
  • Holiday Depression (1)
  • Grounding Skills (1)
  • Therapy for Depression (1)
  • Blended Families (1)
  • Banishing Anxiety (1)
  • Living with PTSD (1)
  • Reduce Anxiety (2)
  • Anxiety Attacks (1)
  • EMDR (1)
  • Cognitive Therapy (1)
  • Sadness (1)
  • Lifestyle Changes (1)
  • Mental Health (2)
  • PTSD Therapy (20)
  • Poetry (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.