(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Serotonin (2)
Relationship Counseling (7)
Successful Relationships (1)
Holiday Season Help (1)
Relief from Anxiety (1)
Hygge (1)
PTSD Symptoms (1)
Depression Tips (1)
Fresno PTSD Therapy (4)
Frantic Thoughts (1)
CBT Counselor (1)
Anxiety Control (1)
Fresno Depression Counselor (3)
Family Drama (1)
Lifestyle Changes (1)
Therapy Help (1)
Fresno Therapy (14)
Minimize Anxiety (1)
PTSD Therapy (20)
Narrative Exposure Therapy (1)
Pets Help Children with Anxiety (1)
Dating Anxiety (2)
improve your relationship (1)
Battling Anxiety (1)
Work Together (1)
Depression Therapy (19)
Depression (21)
Workplace Anxiety (1)
Anxiety and Dating (1)
Mental Health (2)
Relationship Therapist (2)
Fresno Family Therapy (7)
PTSD Therapist (13)
Pandemic Anxiety (1)
Anxiety Disorders (2)
Help Anxiety (1)
Fresno Counseling (15)
Therapy Tips (1)
Depression Questions (1)
Child Therapy (2)
PPD (1)
Racing Mind (1)
Communication Classes (1)
Depression Cure (1)
Anxiety in Women (1)
What is PTSD (2)
Fresno Couples Counselor (4)
Life Changes (1)
Adjustment Disorders (1)
Manage Depression (1)
Relieve Your Anxiety (1)
Panic Attacks (3)
Anxiety Treatment (1)
Therapy Treatments (1)
Thinking Positively (1)
COVID19 (1)
PTSD Help (2)
Teen Anxiety (1)
Adolescent Therapy (1)
Holiday Stress (3)
Anxiety and Depression Therapy (1)
Grounding Skills (1)
CBT Help (1)
Dealing with Loss (3)
Talk Therapy (1)
Living with PTSD (1)
Blended Families (1)
Reconcile Relationships (1)
Banishing Anxiety (1)
Teen Depression (1)
new job stress (1)
Health and Counseling (1)
What is Ecotherapy (1)
Family Counselor (1)
Fresno Anxiety Counseling (3)
Loving Your Spouse (1)
Family Communication (2)
Anxiety Counseling (20)
Anxiety Help (7)
Loss (2)
Panic Coping Tactics (1)
Loss of a Child (1)
CBT Treatment (1)
Families with PTSD (1)
Fresno Cognitive Behavioral Therapy (1)
Stress and Anxiety (1)
Pandemic Struggles (1)
Fresno Counselor (17)
Grounding Techniques (1)
Coronavirus Stress (1)
Fresno Therapists (1)
Marriage Counselor (1)
Substance Abuse (1)
Acute Anxiety (1)
Healthy Lifestyle (1)
Anxiety Attack (1)
Depression and Anxiety (1)
MBCT (1)
Antidepressants (1)
anxiety therapy in Fresno (1)
Suicidal Teen (1)
Business Anxiety (1)
Anxiety Counselor (5)
Psychology (1)
CBT Therapy (2)
Bilateral Stimulation (1)
Coping Mechanism (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety (27)
Relieving Your Anxiety (1)
Alleviating Anxiety (1)
Grounding (1)
Young Adults and Anxiety (1)
Fresno Couples Counseling (5)
Anxiety Relief (2)
Depressed (4)
Move Forward (1)
Counseling Help (1)
Anxiety Tips (12)
Benefits of Couples Counseling (1)
Fight Anxiety (1)
Addiction Recovery (1)
Art Therapy for Depression (1)
Fresno Depression Counseling (1)
Combatting Anxiety (1)
Holistic (1)
Therapy (1)
Social Anxiety (1)
Feel Better (1)
Fresno Depression Therapist (2)
Depression Healing Solutions (1)
Anxiety Symptoms (2)
EMDR (1)
Pets for Anxiety (1)
Depression Therapist (7)
Handling Anxiety (1)
Defeating Anxiety (2)
A Partner with Anxiety (1)
Counseling for Depression (3)
Anxiety Struggles (1)
Fresno Therapist (77)
Relationship Anxiety (1)
Fresno Couples Therapist (6)
Depression Counseling Tips (1)
Family Therapy (24)
Risk of Suicide (1)
Depression Counselor (6)
Poetry (1)
Dealing with Anxiety (1)
Anxiety in Kids (1)
Couples Therapist (5)
Trauma Therapy (1)
Post Traumatic Stress Disorder (3)
Depression Counseling (23)
Anxiety Help Methods (1)
Anxiety Attacks (1)
Working Together (1)
Red Flags (1)
Therapy for Depression (1)
Nice Guy vs. Bad Boy (1)
Anxiety in Children (1)
Anxiety Therapist (14)
Jodi Mitchell Therapist (1)
Self-Care Tips for Teens (1)
post-traumatic stress disorder (3)
Couples Communication (2)
Depression Myths (1)
About Anxiety (1)
CBT in Fresno (1)
Psychoanalysis (1)
Adopted Children (1)
Have PTSD (1)
Benefits of EMDR (1)
Postpartum Depression (2)
PTSD and Trauma (2)
New Moms (1)
Ecotherapy (1)
Fresno Anxiety Therapy (3)
Corona Virus Anxiety (1)
PTSD (25)
Cognitive Behavior Therapy (1)
Fresno CBT Therapist (5)
suffering from depression (1)
Family Therapy Options (1)
Relationship Counselor (2)
PTSD Counseling (2)
CBT Teaching Techniques (1)
Couples Counseling (28)
Cannabis (1)
Struggling with Anxiety (1)
Relationship Help (2)
Sadness (1)
Weight Loss (1)
Counseling Fresno (1)
Beat Depression (1)
Change Thoughts (1)
Family Counseling (1)
Cognitive Behavioral Therapist (5)
Addiction Therapy (2)
Counseling (4)
Anxiety Therapy (41)
Couples Counselin (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Therapist (6)
Addiction (2)
Find a Depression Therapist (1)
Self-Quarantining (1)
Depression Healing (1)
Trauma Therapist (1)
PTSD Fresno Therapist (1)
Cognitive behavioral therapy (28)
Benefits of Therapy (1)
Postpartum Depression Relief (1)
Depression Symptoms (1)
Stress (3)
Fresno Anxiety Therapyy (1)
Change (1)
CBT Therapist (9)
Anxiety Therapis (1)
Alleviate Anxiety (1)
Narrative Therapy (1)
Fresno Couples Therapy (1)
Fresno Anxiety Counselor (2)
EMDR Therapy (1)
Supporting Your Partner (1)
family stress (1)
Growth and Healing (1)
How to Deal with Anxiety (1)
Fresno PTSD Therapist (5)
Couple Counselor. Fresno Couples Counseling (1)
Coping with Anxiety (4)
Depressive Disorders (1)
Relationship Therapy (2)
PTSD Family Therapy (1)
Relationship Advice (1)
Anxious (1)
Bankruptcy (1)
Parent Relationship (1)
therapy for anxiety (1)
Couples Counselor (9)
Fresno Family Counseling (1)
Prioritizing Mental Health (1)
Your Mind (1)
Covid-19 (1)
Treating Anxiety Disorders (1)
Trauma (5)
Therapeutic Journaling (1)
Distressing Thoughts and Emotions (1)
Get Help (2)
CBT (27)
Fresno Family Therapist (6)
Group Therapy (1)
Toxic Relationships (1)
Anxiety and PTSD (1)
Fresno Depression Therapy (4)
Depression Help (2)
Stress Relief (1)
Couples Therapy (9)
Seeking Guidance (1)
Individual Therapy (2)
communication (2)
Reduce Anxiety (2)
Therapy and Depression (1)
Spouse Who Suffers from Anxiety (1)
Starting a New Job (1)
Self-Talk (1)
Severe Anxiety (1)
psychotherapy (2)
Game Playing (1)
Family Help (1)
Major Depressive Disorder (1)
Overcoming Anxiety (1)
Death Of A Child (1)
Fresno CBT (2)
Body Image Induced Anxiety (1)
Marriage Counseling (3)
Re-building Relationships (1)
Fresno CBT Therapy (1)
CBT Benefits (1)
Alleviate Anxiety and Depression (1)
Child Anxiety Therapy (1)
Panic (3)
Cognitive Therapy (1)
Trauma and PTSD (1)
First Responders (1)
Family Therapist (7)
Reasons to Seek Counseling (1)
Holiday Depression (1)
Self-care (1)
relationships (2)

Tag Cloud

  • Fresno Depression Therapy (4)
  • Self-Talk (1)
  • Trauma (5)
  • Jodi Mitchell Therapist (1)
  • Fresno Therapists (1)
  • Postpartum Depression (2)
  • Depression Tips (1)
  • Counseling (4)
  • Fresno Family Therapy (7)
  • Family Counselor (1)
  • Counseling Fresno (1)
  • Depression Therapist (7)
  • Anxiety and Depression Therapy (1)
  • Fresno Counseling (15)
  • Stress Relief (1)
  • Depression Questions (1)
  • Relieving Your Anxiety (1)
  • improve your relationship (1)
  • Depression and Anxiety (1)
  • Individual Therapy (2)
  • Family Therapist (7)
  • Grounding Skills (1)
  • Coronavirus Stress (1)
  • Narrative Therapy (1)
  • Fresno Depression Counseling (1)
  • CBT Therapist (9)
  • Severe Anxiety (1)
  • Psychology (1)
  • Relationship Anxiety (1)
  • family stress (1)
  • Relieve Your Anxiety (1)
  • Fresno CBT (2)
  • Holiday Stress (3)
  • Alleviating Anxiety (1)
  • CBT (27)
  • Anxiety in Children (1)
  • MBCT (1)
  • Family Drama (1)
  • Therapy for Depression (1)
  • Fresno Anxiety Counselor (2)
  • Lifestyle Changes (1)
  • Dealing with Loss (3)
  • Blended Families (1)
  • Grounding (1)
  • Pets for Anxiety (1)
  • Couples Therapy (9)
  • Families with PTSD (1)
  • Anxiety (27)
  • Anxiety Counseling (20)
  • Nice Guy vs. Bad Boy (1)
  • Overcoming Anxiety (1)
  • New Moms (1)
  • Dealing with Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Have PTSD (1)
  • Your Mind (1)
  • Cannabis (1)
  • Therapy and Depression (1)
  • Relationship Advice (1)
  • Panic Attacks (3)
  • Healthy Lifestyle (1)
  • Depression Help (2)
  • Relationship Counselor (2)
  • Relationship Therapist (2)
  • PTSD (25)
  • Depressive Disorders (1)
  • Fresno PTSD Therapist (5)
  • Manage Depression (1)
  • Move Forward (1)
  • CBT Teaching Techniques (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Counseling for Depression (3)
  • Cognitive behavioral therapy (28)
  • Child Therapy (2)
  • Dating Anxiety (2)
  • Marriage Counseling (3)
  • Business Anxiety (1)
  • Find a Depression Therapist (1)
  • Growth and Healing (1)
  • Fresno Therapy (14)
  • Couples Communication (2)
  • CBT in Fresno (1)
  • Anxiety in Kids (1)
  • Group Therapy (1)
  • Fresno CBT Therapy (1)
  • Coping with Anxiety (4)
  • Beat Depression (1)
  • Ecotherapy (1)
  • COVID19 (1)
  • CBT Treatment (1)
  • Relationship Help (2)
  • Couples Counselor (9)
  • Depression Myths (1)
  • Self-care (1)
  • Prioritizing Mental Health (1)
  • Cognitive Behavioral Therapist (5)
  • Addiction (2)
  • Social Anxiety (1)
  • Addiction Therapy (2)
  • Weight Loss (1)
  • Family Help (1)
  • Cognitive Behavior Therapy (1)
  • Workplace Anxiety (1)
  • suffering from depression (1)
  • Family Therapy Options (1)
  • Adjustment Disorders (1)
  • CBT Benefits (1)
  • Risk of Suicide (1)
  • Anxiety Tips (12)
  • Cognitive Therapy (1)
  • Anxiety Control (1)
  • psychotherapy (2)
  • Relationship Counseling (7)
  • Coping Mechanism (1)
  • Anxiety Help Methods (1)
  • Covid-19 (1)
  • Pandemic Anxiety (1)
  • Combatting Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety Attacks (1)
  • Fight Anxiety (1)
  • Relief from Anxiety (1)
  • Parent Relationship (1)
  • relationships (2)
  • Therapeutic Journaling (1)
  • Game Playing (1)
  • Art Therapy for Depression (1)
  • Change Thoughts (1)
  • Communication Classes (1)
  • Fresno CBT Therapist (5)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapyy (1)
  • Alleviate Anxiety (1)
  • Anxiety Therapist (14)
  • Death Of A Child (1)
  • communication (2)
  • Minimize Anxiety (1)
  • Anxiety and PTSD (1)
  • Couples Therapist (5)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Alleviate Anxiety and Depression (1)
  • PPD (1)
  • Feel Better (1)
  • Couples Counseling (28)
  • Fresno Family Therapist (6)
  • Relationship Therapy (2)
  • Teen Depression (1)
  • Treating Anxiety Disorders (1)
  • PTSD Therapy (20)
  • Stress and Anxiety (1)
  • post-traumatic stress disorder (3)
  • Working Together (1)
  • PTSD Symptoms (1)
  • Depression Counseling Tips (1)
  • About Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Antidepressants (1)
  • Acute Anxiety (1)
  • Handling Anxiety (1)
  • PTSD Help (2)
  • How to Deal with Anxiety (1)
  • Therapy Help (1)
  • Poetry (1)
  • Work Together (1)
  • Depressed (4)
  • Reduce Anxiety (2)
  • Anxiety Treatment (1)
  • Starting a New Job (1)
  • Teen Anxiety (1)
  • PTSD Family Therapy (1)
  • EMDR Therapy (1)
  • Anxiety in Women (1)
  • Get Help (2)
  • Anxiety Therapy (41)
  • Fresno Couples Therapy (1)
  • Pandemic Struggles (1)
  • Loss (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Substance Abuse (1)
  • Anxiety Disorders (2)
  • A Partner with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Depression (21)
  • therapy for anxiety (1)
  • Banishing Anxiety (1)
  • Help Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Major Depressive Disorder (1)
  • Depression Counseling (23)
  • Family Therapy (24)
  • Holiday Season Help (1)
  • Benefits of Therapy (1)
  • Mental Health (2)
  • Panic Coping Tactics (1)
  • Anxiety Therapis (1)
  • PTSD and Trauma (2)
  • Depression Cure (1)
  • Pets Help Children with Anxiety (1)
  • First Responders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Therapy (2)
  • Loving Your Spouse (1)
  • Anxiety Relief (2)
  • Post Traumatic Stress Disorder (3)
  • Suicidal Teen (1)
  • Trauma and PTSD (1)
  • Adolescent Therapy (1)
  • Red Flags (1)
  • Anxiety Attack (1)
  • Anxiety Counselor (5)
  • Serotonin (2)
  • Supporting Your Partner (1)
  • Stress (3)
  • Therapy (1)
  • Corona Virus Anxiety (1)
  • What is PTSD (2)
  • Successful Relationships (1)
  • Family Communication (2)
  • Distressing Thoughts and Emotions (1)
  • Benefits of EMDR (1)
  • CBT Help (1)
  • Depression Healing (1)
  • PTSD Fresno Therapist (1)
  • Depression Healing Solutions (1)
  • Talk Therapy (1)
  • Depression Symptoms (1)
  • Marriage Counselor (1)
  • Fresno Depression Counselor (3)
  • Couples Counselin (1)
  • Fresno Therapist (77)
  • PTSD Counseling (2)
  • Depression Counselor (6)
  • Anxiety Symptoms (2)
  • Family Counseling (1)
  • Reconcile Relationships (1)
  • Anxiety Struggles (1)
  • Postpartum Depression Relief (1)
  • Battling Anxiety (1)
  • new job stress (1)
  • Loss of a Child (1)
  • Re-building Relationships (1)
  • Change (1)
  • Defeating Anxiety (2)
  • Self-Quarantining (1)
  • Reasons to Seek Counseling (1)
  • Thinking Positively (1)
  • Addiction Recovery (1)
  • Trauma Therapy (1)
  • Benefits of Couples Counseling (1)
  • Grounding Techniques (1)
  • Fresno PTSD Therapy (4)
  • Toxic Relationships (1)
  • Holiday Depression (1)
  • Depression Therapy (19)
  • Racing Mind (1)
  • Seeking Guidance (1)
  • Sadness (1)
  • Hygge (1)
  • Self-Care Tips for Teens (1)
  • Adopted Children (1)
  • Fresno Family Counseling (1)
  • Anxiety and Dating (1)
  • Struggling with Anxiety (1)
  • Counseling Help (1)
  • Bankruptcy (1)
  • Therapy Treatments (1)
  • EMDR (1)
  • Frantic Thoughts (1)
  • Anxious (1)
  • What is Ecotherapy (1)
  • Bilateral Stimulation (1)
  • Holistic (1)
  • Fresno Counselor (17)
  • Living with PTSD (1)
  • Fresno Couples Counselor (4)
  • PTSD Therapist (13)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Counseling (5)
  • Health and Counseling (1)
  • Life Changes (1)
  • Therapy Tips (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapist (6)
  • Young Adults and Anxiety (1)
  • Fresno Depression Therapist (2)
  • Panic (3)
  • CBT Counselor (1)
  • Anxiety Help (7)
  • Spouse Who Suffers from Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.