(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Move Forward (1)
Benefits of Couples Counseling (1)
Counseling for Depression (3)
Fresno Anxiety Therapist (6)
Coping Mechanism (1)
Depression Help (2)
Cognitive Behavior Therapy (1)
Have PTSD (1)
Alleviating Anxiety (1)
Adolescent Therapy (1)
Living with PTSD (1)
PTSD Help (2)
Families with PTSD (1)
Couples Therapy (9)
Relief from Anxiety (1)
Overcoming Anxiety (1)
Change Thoughts (1)
Fresno Couples Counselor (4)
Trauma Therapist (1)
Fresno Anxiety Therapy (3)
PTSD Fresno Therapist (1)
Anxiety Therapy (41)
Addiction Therapy (2)
Anxiety and Depression Therapy (1)
Reasons to Seek Counseling (1)
Supporting Your Partner (1)
Health and Counseling (1)
Your Mind (1)
Family Drama (1)
Fresno Couples Counseling (5)
Fresno Counselor (17)
Fresno Counseling (15)
Depression Healing (1)
Depression Counseling (23)
Fresno CBT (2)
Postpartum Depression (2)
Poetry (1)
Beat Depression (1)
Couples Therapist (5)
anxiety therapy in Fresno (1)
Game Playing (1)
A Partner with Anxiety (1)
Depression Counselor (6)
therapy for anxiety (1)
Healthy Lifestyle (1)
Talk Therapy (1)
Counseling Help (1)
Panic Coping Tactics (1)
What is Ecotherapy (1)
Depression Counseling Tips (1)
Fresno Anxiety Therapyy (1)
Cognitive behavioral therapy (28)
Death Of A Child (1)
Fresno PTSD Therapy (4)
Fresno Depression Counselor (3)
Covid-19 (1)
PTSD Therapy (20)
Depression Questions (1)
Reconcile Relationships (1)
Narrative Exposure Therapy (1)
Anxiety Help Methods (1)
Acute Anxiety (1)
Addiction Recovery (1)
Manage Depression (1)
EMDR Therapy (1)
Major Depressive Disorder (1)
Mindfulness-based Cognitive Therapy (1)
CBT (27)
Jodi Mitchell Therapist (1)
Panic (3)
Trauma and PTSD (1)
Relationship Anxiety (1)
Therapy Help (1)
Group Therapy (1)
Fight Anxiety (1)
EMDR (1)
Psychology (1)
Anxiety Relief (2)
Self-Quarantining (1)
Fresno PTSD Therapist (5)
Mental Health (2)
PPD (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Counseling (28)
Holiday Stress (3)
Fresno Family Counseling (1)
new job stress (1)
Work Together (1)
Depressed (4)
CBT Counselor (1)
Narrative Therapy (1)
Couples Communication (2)
Struggling with Anxiety (1)
Defeating Anxiety (2)
Depression (21)
Stress (3)
Anxiety (27)
Body Image Induced Anxiety (1)
Anxiety Tips (12)
Anxiety Therapis (1)
post-traumatic stress disorder (3)
COVID19 (1)
Prioritizing Mental Health (1)
Business Anxiety (1)
Weight Loss (1)
Family Counseling (1)
Minimize Anxiety (1)
Young Adults and Anxiety (1)
How to Deal with Anxiety (1)
Alleviate Anxiety (1)
Anxiety Counselor (5)
CBT in Fresno (1)
Relationship Counselor (2)
Depression Myths (1)
First Responders (1)
Cognitive Therapy (1)
Pets for Anxiety (1)
Adopted Children (1)
Fresno CBT Therapist (5)
PTSD Counseling (2)
Anxiety Struggles (1)
CBT Therapy (2)
Loss (2)
Cannabis (1)
Racing Mind (1)
Couples Counselor (9)
Fresno Depression Therapy (4)
Anxiety Attacks (1)
Relieve Your Anxiety (1)
Relationship Counseling (7)
CBT Teaching Techniques (1)
Change (1)
Child Anxiety Therapy (1)
Depression Therapist (7)
Family Help (1)
Anxious (1)
Relationship Advice (1)
Fresno Depression Counseling (1)
Dating Anxiety (2)
Grounding (1)
Battling Anxiety (1)
Anxiety and PTSD (1)
psychotherapy (2)
Relationship Therapy (2)
Stress and Anxiety (1)
Frantic Thoughts (1)
Handling Anxiety (1)
Holiday Season Help (1)
Holistic (1)
family stress (1)
Anxiety Attack (1)
Workplace Anxiety (1)
Thinking Positively (1)
Child Therapy (2)
Substance Abuse (1)
Family Therapy Options (1)
Feel Better (1)
CBT Therapist (9)
Distressing Thoughts and Emotions (1)
communication (2)
Teen Depression (1)
Suicidal Teen (1)
Counseling (4)
Grounding Techniques (1)
Loving Your Spouse (1)
Sadness (1)
CBT Treatment (1)
Therapeutic Journaling (1)
Growth and Healing (1)
Risk of Suicide (1)
Re-building Relationships (1)
Seeking Guidance (1)
Depression Tips (1)
Individual Therapy (2)
Self-Talk (1)
Toxic Relationships (1)
Fresno Family Therapy (7)
Fresno Therapy (14)
Fresno Therapist (77)
Adjustment Disorders (1)
Hygge (1)
Bankruptcy (1)
Life Changes (1)
Fresno Anxiety Counselor (2)
Anxiety in Children (1)
Working Together (1)
PTSD Therapist (13)
Trauma (5)
Fresno Depression Therapist (2)
Therapy for Depression (1)
Find a Depression Therapist (1)
Depression Cure (1)
Coping with Anxiety (4)
Holiday Depression (1)
Anxiety Treatment (1)
Therapy Treatments (1)
Post Traumatic Stress Disorder (3)
Benefits of EMDR (1)
Depression Healing Solutions (1)
Family Therapist (7)
CBT Help (1)
Counseling Fresno (1)
Depression Symptoms (1)
Anxiety Control (1)
Dealing with Loss (3)
Social Anxiety (1)
Self-care (1)
Therapy and Depression (1)
Panic Attacks (3)
Loss of a Child (1)
Bilateral Stimulation (1)
Parent Relationship (1)
PTSD Symptoms (1)
Severe Anxiety (1)
Relationship Therapist (2)
Depressive Disorders (1)
CBT Benefits (1)
Reduce Anxiety (2)
Relieving Your Anxiety (1)
What is PTSD (2)
Anxiety and Dating (1)
Coronavirus Stress (1)
Family Communication (2)
Get Help (2)
Anxiety Help (7)
Teen Anxiety (1)
Lifestyle Changes (1)
Stress Relief (1)
Red Flags (1)
Fresno Couples Therapy (1)
Successful Relationships (1)
Corona Virus Anxiety (1)
Relationship Help (2)
Fresno Family Therapist (6)
About Anxiety (1)
Alleviate Anxiety and Depression (1)
Pandemic Anxiety (1)
Cognitive Behavioral Therapist (5)
Psychoanalysis (1)
Benefits of Therapy (1)
Nice Guy vs. Bad Boy (1)
Pandemic Struggles (1)
Fresno Couples Therapist (6)
Marriage Counselor (1)
Anxiety in Women (1)
Depression Therapy (19)
Couples Counselin (1)
Fresno Therapists (1)
Art Therapy for Depression (1)
Anxiety Counseling (20)
PTSD (25)
Serotonin (2)
Antidepressants (1)
Treating Anxiety Disorders (1)
Depression and Anxiety (1)
Pets Help Children with Anxiety (1)
Anxiety Disorders (2)
Ecotherapy (1)
Anxiety in Kids (1)
PTSD and Trauma (2)
suffering from depression (1)
Fresno Anxiety Counseling (3)
Family Counselor (1)
relationships (2)
MBCT (1)
Banishing Anxiety (1)
Therapy Tips (1)
Therapy (1)
PTSD Family Therapy (1)
Spouse Who Suffers from Anxiety (1)
Self-Care Tips for Teens (1)
Postpartum Depression Relief (1)
Combatting Anxiety (1)
Anxiety Therapist (14)
Communication Classes (1)
Fresno CBT Therapy (1)
improve your relationship (1)
Cognitive Behavioral Therapy Exercises (1)
Blended Families (1)
Starting a New Job (1)
Addiction (2)
Grounding Skills (1)
Help Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Symptoms (2)
Dealing with Anxiety (1)
Marriage Counseling (3)
Family Therapy (24)
New Moms (1)
Trauma Therapy (1)

Tag Cloud

  • CBT Help (1)
  • anxiety therapy in Fresno (1)
  • Psychology (1)
  • Acute Anxiety (1)
  • About Anxiety (1)
  • Blended Families (1)
  • Mental Health (2)
  • relationships (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Myths (1)
  • Couples Communication (2)
  • Anxiety Help Methods (1)
  • Therapy (1)
  • Corona Virus Anxiety (1)
  • PTSD Help (2)
  • Anxiety Attacks (1)
  • Teen Anxiety (1)
  • Fresno Family Counseling (1)
  • Depression Cure (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Therapist (6)
  • Counseling Fresno (1)
  • Panic Coping Tactics (1)
  • Marriage Counseling (3)
  • Cognitive Therapy (1)
  • new job stress (1)
  • Fresno Family Therapy (7)
  • What is Ecotherapy (1)
  • Depression Healing Solutions (1)
  • Seeking Guidance (1)
  • Depression Therapist (7)
  • Minimize Anxiety (1)
  • Communication Classes (1)
  • Reduce Anxiety (2)
  • Stress Relief (1)
  • Fresno Depression Counseling (1)
  • Depression Therapy (19)
  • Bilateral Stimulation (1)
  • Work Together (1)
  • Couples Therapist (5)
  • Fresno Counseling (15)
  • Game Playing (1)
  • Anxiety Treatment (1)
  • Anxiety Therapist (14)
  • Relieving Your Anxiety (1)
  • Grounding Techniques (1)
  • Ecotherapy (1)
  • New Moms (1)
  • Holiday Stress (3)
  • Self-Quarantining (1)
  • Reasons to Seek Counseling (1)
  • Death Of A Child (1)
  • Depression Counselor (6)
  • Family Help (1)
  • Covid-19 (1)
  • Fresno Couples Counselor (4)
  • Combatting Anxiety (1)
  • Anxiety Attack (1)
  • Beat Depression (1)
  • Stress (3)
  • Fresno CBT Therapist (5)
  • Battling Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Postpartum Depression (2)
  • Adopted Children (1)
  • Benefits of Therapy (1)
  • Relief from Anxiety (1)
  • EMDR (1)
  • Anxiety in Children (1)
  • Fresno Depression Counselor (3)
  • PTSD Symptoms (1)
  • Frantic Thoughts (1)
  • Adjustment Disorders (1)
  • PTSD and Trauma (2)
  • PTSD Therapy (20)
  • Depression Questions (1)
  • Reconcile Relationships (1)
  • Trauma and PTSD (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Family Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • EMDR Therapy (1)
  • Depression (21)
  • Get Help (2)
  • Treating Anxiety Disorders (1)
  • Starting a New Job (1)
  • improve your relationship (1)
  • communication (2)
  • Fresno Anxiety Therapyy (1)
  • Risk of Suicide (1)
  • Trauma Therapy (1)
  • Handling Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Child Therapy (2)
  • Counseling for Depression (3)
  • Depression Counseling (23)
  • Group Therapy (1)
  • Depression Help (2)
  • PTSD Counseling (2)
  • Sadness (1)
  • Loss (2)
  • Prioritizing Mental Health (1)
  • Relieve Your Anxiety (1)
  • Anxiety Counselor (5)
  • Grounding Skills (1)
  • Manage Depression (1)
  • Depression Tips (1)
  • Loving Your Spouse (1)
  • Anxiety Therapis (1)
  • Severe Anxiety (1)
  • Postpartum Depression Relief (1)
  • Cognitive Behavior Therapy (1)
  • Marriage Counselor (1)
  • Therapy for Depression (1)
  • Anxiety Struggles (1)
  • Family Drama (1)
  • Bankruptcy (1)
  • Major Depressive Disorder (1)
  • Pandemic Anxiety (1)
  • Grounding (1)
  • Fresno Depression Therapy (4)
  • Addiction Recovery (1)
  • Holiday Depression (1)
  • Fresno PTSD Therapist (5)
  • Fresno Therapy (14)
  • Anxious (1)
  • Panic Attacks (3)
  • PTSD Fresno Therapist (1)
  • How to Deal with Anxiety (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Relationship Therapist (2)
  • Therapy Treatments (1)
  • family stress (1)
  • Health and Counseling (1)
  • Relationship Counseling (7)
  • Life Changes (1)
  • Move Forward (1)
  • Banishing Anxiety (1)
  • Fresno PTSD Therapy (4)
  • CBT Benefits (1)
  • therapy for anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Alleviate Anxiety and Depression (1)
  • Successful Relationships (1)
  • Fresno CBT (2)
  • Fresno Anxiety Therapy (3)
  • Anxiety Symptoms (2)
  • CBT Counselor (1)
  • Art Therapy for Depression (1)
  • Fresno CBT Therapy (1)
  • Family Therapy (24)
  • CBT (27)
  • Couples Therapy (9)
  • Family Counseling (1)
  • Pets for Anxiety (1)
  • Anxiety Control (1)
  • Families with PTSD (1)
  • Thinking Positively (1)
  • psychotherapy (2)
  • Cognitive Behavioral Therapist (5)
  • Relationship Advice (1)
  • Hygge (1)
  • CBT Therapy (2)
  • Red Flags (1)
  • Loss of a Child (1)
  • Couples Counseling (28)
  • Healthy Lifestyle (1)
  • Fresno Couples Counseling (5)
  • Family Therapist (7)
  • Struggling with Anxiety (1)
  • Anxiety in Women (1)
  • Therapy and Depression (1)
  • Dealing with Loss (3)
  • Benefits of Couples Counseling (1)
  • Your Mind (1)
  • Relationship Counselor (2)
  • Counseling Help (1)
  • Feel Better (1)
  • Spouse Who Suffers from Anxiety (1)
  • Weight Loss (1)
  • Therapy Tips (1)
  • CBT Therapist (9)
  • Growth and Healing (1)
  • A Partner with Anxiety (1)
  • Therapy Help (1)
  • Workplace Anxiety (1)
  • Anxiety Disorders (2)
  • Fresno Depression Therapist (2)
  • Counseling (4)
  • Couples Counselin (1)
  • Change Thoughts (1)
  • Relationship Help (2)
  • Young Adults and Anxiety (1)
  • Individual Therapy (2)
  • Substance Abuse (1)
  • Stress and Anxiety (1)
  • Family Counselor (1)
  • Panic (3)
  • PPD (1)
  • Couples Counselor (9)
  • Therapeutic Journaling (1)
  • Teen Depression (1)
  • Relationship Therapy (2)
  • Have PTSD (1)
  • Antidepressants (1)
  • Fresno Couples Therapy (1)
  • Anxiety and Depression Therapy (1)
  • PTSD (25)
  • Business Anxiety (1)
  • Supporting Your Partner (1)
  • Anxiety (27)
  • Nice Guy vs. Bad Boy (1)
  • suffering from depression (1)
  • Jodi Mitchell Therapist (1)
  • Racing Mind (1)
  • Anxiety in Kids (1)
  • Depressive Disorders (1)
  • Social Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety and PTSD (1)
  • Cognitive behavioral therapy (28)
  • Child Anxiety Therapy (1)
  • Alleviating Anxiety (1)
  • COVID19 (1)
  • Depression and Anxiety (1)
  • Living with PTSD (1)
  • Depressed (4)
  • MBCT (1)
  • Anxiety Counseling (20)
  • Cannabis (1)
  • First Responders (1)
  • Dating Anxiety (2)
  • Pandemic Struggles (1)
  • Relationship Anxiety (1)
  • Addiction Therapy (2)
  • Adolescent Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Therapist (77)
  • Psychoanalysis (1)
  • Fresno Counselor (17)
  • Family Communication (2)
  • Holiday Season Help (1)
  • Body Image Induced Anxiety (1)
  • Depression Counseling Tips (1)
  • Parent Relationship (1)
  • CBT Teaching Techniques (1)
  • Benefits of EMDR (1)
  • Depression Healing (1)
  • PTSD Therapist (13)
  • Change (1)
  • Fresno Couples Therapist (6)
  • Anxiety Therapy (41)
  • Anxiety Relief (2)
  • Coping Mechanism (1)
  • Fight Anxiety (1)
  • Find a Depression Therapist (1)
  • Talk Therapy (1)
  • Anxiety Help (7)
  • Family Therapy Options (1)
  • CBT Treatment (1)
  • CBT in Fresno (1)
  • Self-Talk (1)
  • Depression Symptoms (1)
  • Addiction (2)
  • Self-Care Tips for Teens (1)
  • Alleviate Anxiety (1)
  • Narrative Therapy (1)
  • Self-care (1)
  • Re-building Relationships (1)
  • Fresno Anxiety Counselor (2)
  • Defeating Anxiety (2)
  • Lifestyle Changes (1)
  • Coronavirus Stress (1)
  • Working Together (1)
  • Coping with Anxiety (4)
  • Fresno Therapists (1)
  • Suicidal Teen (1)
  • Trauma (5)
  • Toxic Relationships (1)
  • Anxiety Tips (12)
  • Anxiety and Dating (1)
  • Help Anxiety (1)
  • What is PTSD (2)
  • Dealing with Anxiety (1)
  • Serotonin (2)
  • Poetry (1)
  • post-traumatic stress disorder (3)
  • Holistic (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.