(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)

Tag List

Battling Anxiety (1)
Adolescent Therapy (1)
Relationship Counseling (7)
Depression Therapist (7)
Fresno CBT Therapy (1)
Relieve Your Anxiety (1)
Toxic Relationships (1)
Family Drama (1)
MBCT (1)
Fresno Family Counseling (1)
PTSD (25)
Couples Communication (2)
Therapy for Depression (1)
Depression Therapy (19)
Starting a New Job (1)
Life Changes (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Counselor (1)
Coping Mechanism (1)
Fresno Anxiety Therapy (3)
Individual Therapy (2)
Panic (3)
Game Playing (1)
Handling Anxiety (1)
Relationship Therapist (2)
Fresno Counselor (17)
new job stress (1)
Therapeutic Journaling (1)
Counseling (4)
EMDR Therapy (1)
Anxiety Tips (12)
Anxiety Help Methods (1)
Anxiety Symptoms (2)
Re-building Relationships (1)
Trauma (5)
Relationship Advice (1)
Fresno Couples Counseling (5)
Addiction (2)
Adjustment Disorders (1)
Post Traumatic Stress Disorder (3)
Manage Depression (1)
Trauma and PTSD (1)
Anxiety in Women (1)
Fresno CBT (2)
Family Therapy (24)
Cognitive Therapy (1)
Psychology (1)
CBT Help (1)
Depression Counselor (6)
Cognitive behavioral therapy (28)
Anxious (1)
Weight Loss (1)
Trauma Therapy (1)
Fresno Depression Therapist (2)
Communication Classes (1)
Addiction Therapy (2)
Anxiety Help (7)
CBT Therapy (2)
Ecotherapy (1)
Your Mind (1)
PTSD Family Therapy (1)
Lifestyle Changes (1)
Depression (21)
Teen Anxiety (1)
Fresno Couples Counselor (4)
PPD (1)
What is Ecotherapy (1)
PTSD Fresno Therapist (1)
Hygge (1)
Group Therapy (1)
Child Therapy (2)
Couples Therapy (9)
Child Anxiety Therapy (1)
Loss of a Child (1)
Depression Tips (1)
Fresno Family Therapy (7)
CBT Therapist (9)
Thinking Positively (1)
Family Counselor (1)
Poetry (1)
Change (1)
Body Image Induced Anxiety (1)
Self-Talk (1)
Self-care (1)
Anxiety and Dating (1)
psychotherapy (2)
Stress Relief (1)
Benefits of Couples Counseling (1)
Fresno Counseling (15)
Anxiety Disorders (2)
Dealing with Anxiety (1)
Anxiety Struggles (1)
Depressed (4)
Work Together (1)
Overcoming Anxiety (1)
Struggling with Anxiety (1)
Counseling Fresno (1)
family stress (1)
Family Communication (2)
suffering from depression (1)
Holiday Season Help (1)
Anxiety in Kids (1)
communication (2)
Health and Counseling (1)
Adopted Children (1)
PTSD Counseling (2)
Pandemic Struggles (1)
Alleviate Anxiety (1)
Trauma Therapist (1)
COVID19 (1)
EMDR (1)
Mindfulness-based Cognitive Therapy (1)
post-traumatic stress disorder (3)
Fresno Anxiety Counselor (2)
Counseling for Depression (3)
Find a Depression Therapist (1)
Relieving Your Anxiety (1)
Growth and Healing (1)
PTSD Help (2)
Anxiety Attacks (1)
Family Therapist (7)
Family Help (1)
CBT Teaching Techniques (1)
therapy for anxiety (1)
Fresno CBT Therapist (5)
Spouse Who Suffers from Anxiety (1)
First Responders (1)
Self-Quarantining (1)
Combatting Anxiety (1)
Fresno Therapist (77)
Covid-19 (1)
Marriage Counselor (1)
Cognitive Behavior Therapy (1)
Depression Cure (1)
Pets for Anxiety (1)
Seeking Guidance (1)
Marriage Counseling (3)
CBT in Fresno (1)
Anxiety (27)
Bilateral Stimulation (1)
CBT (27)
Holiday Stress (3)
Therapy Help (1)
Nice Guy vs. Bad Boy (1)
Anxiety Counseling (20)
Relationship Counselor (2)
Family Therapy Options (1)
Cognitive Behavioral Therapist (5)
Psychoanalysis (1)
Therapy (1)
Dealing with Loss (3)
Fresno Therapists (1)
Substance Abuse (1)
Have PTSD (1)
Parent Relationship (1)
Anxiety Control (1)
Prioritizing Mental Health (1)
Couples Counseling (28)
Fresno PTSD Therapist (5)
Fresno Anxiety Counseling (3)
Fresno Anxiety Therapist (6)
anxiety therapy in Fresno (1)
Family Counseling (1)
PTSD Symptoms (1)
Grounding (1)
Therapy and Depression (1)
Reasons to Seek Counseling (1)
Pandemic Anxiety (1)
Red Flags (1)
Addiction Recovery (1)
Mental Health (2)
Cannabis (1)
Coping with Anxiety (4)
Social Anxiety (1)
Acute Anxiety (1)
Loving Your Spouse (1)
Coronavirus Stress (1)
Relationship Therapy (2)
Depression and Anxiety (1)
Successful Relationships (1)
Workplace Anxiety (1)
What is PTSD (2)
A Partner with Anxiety (1)
Holiday Depression (1)
Treating Anxiety Disorders (1)
Anxiety Therapis (1)
PTSD Therapy (20)
Minimize Anxiety (1)
Depression Myths (1)
Defeating Anxiety (2)
Anxiety in Children (1)
New Moms (1)
Relationship Anxiety (1)
Pets Help Children with Anxiety (1)
Risk of Suicide (1)
Bankruptcy (1)
Jodi Mitchell Therapist (1)
Fresno PTSD Therapy (4)
Fresno Depression Counselor (3)
Alleviate Anxiety and Depression (1)
Suicidal Teen (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Couples Therapist (6)
Reduce Anxiety (2)
Benefits of EMDR (1)
Anxiety Attack (1)
Fresno Anxiety Therapyy (1)
Narrative Therapy (1)
Banishing Anxiety (1)
Relief from Anxiety (1)
How to Deal with Anxiety (1)
Relationship Help (2)
CBT Treatment (1)
Anxiety Relief (2)
Healthy Lifestyle (1)
improve your relationship (1)
Anxiety and Depression Therapy (1)
Supporting Your Partner (1)
PTSD Therapist (13)
Change Thoughts (1)
Therapy Tips (1)
Postpartum Depression (2)
Depression Symptoms (1)
Couples Counselor (9)
Move Forward (1)
Fresno Couples Therapy (1)
Narrative Exposure Therapy (1)
Families with PTSD (1)
Couples Counselin (1)
relationships (2)
Severe Anxiety (1)
Help Anxiety (1)
Anxiety Therapy (41)
Self-Care Tips for Teens (1)
Young Adults and Anxiety (1)
Depression Help (2)
Depression Counseling Tips (1)
Depression Healing (1)
Stress (3)
Grounding Techniques (1)
Alleviating Anxiety (1)
Fresno Therapy (14)
Frantic Thoughts (1)
Art Therapy for Depression (1)
Grounding Skills (1)
Holistic (1)
Distressing Thoughts and Emotions (1)
Corona Virus Anxiety (1)
Panic Attacks (3)
Stress and Anxiety (1)
Fresno Depression Therapy (4)
Loss (2)
Depressive Disorders (1)
Working Together (1)
Reconcile Relationships (1)
Fresno Depression Counseling (1)
Depression Counseling (23)
PTSD and Trauma (2)
Postpartum Depression Relief (1)
Antidepressants (1)
Talk Therapy (1)
CBT Benefits (1)
Anxiety Treatment (1)
Living with PTSD (1)
Therapy Treatments (1)
Beat Depression (1)
Anxiety Counselor (5)
Sadness (1)
Racing Mind (1)
Couples Therapist (5)
Business Anxiety (1)
Get Help (2)
Depression Questions (1)
Feel Better (1)
Depression Healing Solutions (1)
Counseling Help (1)
Blended Families (1)
Serotonin (2)
Fresno Family Therapist (6)
Fight Anxiety (1)
Dating Anxiety (2)
Death Of A Child (1)
Panic Coping Tactics (1)
About Anxiety (1)
Anxiety and PTSD (1)
Anxiety Therapist (14)
Benefits of Therapy (1)
Major Depressive Disorder (1)
Couple Counselor. Fresno Couples Counseling (1)
Teen Depression (1)

Tag Cloud

  • CBT Benefits (1)
  • Depression Cure (1)
  • Loving Your Spouse (1)
  • A Partner with Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Treatment (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Therapist (6)
  • Frantic Thoughts (1)
  • Suicidal Teen (1)
  • Child Therapy (2)
  • Psychoanalysis (1)
  • Working Together (1)
  • Depression Counseling (23)
  • new job stress (1)
  • Red Flags (1)
  • Communication Classes (1)
  • Lifestyle Changes (1)
  • What is PTSD (2)
  • Couples Counseling (28)
  • Depression Therapy (19)
  • Trauma Therapist (1)
  • Therapeutic Journaling (1)
  • Depression Counselor (6)
  • Therapy Help (1)
  • Fresno Couples Counseling (5)
  • relationships (2)
  • Fresno Anxiety Therapy (3)
  • Family Counselor (1)
  • Fresno Couples Therapy (1)
  • About Anxiety (1)
  • Anxiety Symptoms (2)
  • Anxiety (27)
  • Anxiety in Kids (1)
  • Cognitive Behavioral Therapist (5)
  • Self-Care Tips for Teens (1)
  • Thinking Positively (1)
  • Successful Relationships (1)
  • Fresno CBT Therapist (5)
  • Game Playing (1)
  • Holiday Season Help (1)
  • Anxiety Attack (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Therapy (7)
  • Families with PTSD (1)
  • Family Counseling (1)
  • Mental Health (2)
  • Talk Therapy (1)
  • CBT Therapy (2)
  • Risk of Suicide (1)
  • PTSD Therapist (13)
  • Anxious (1)
  • Dating Anxiety (2)
  • Pandemic Struggles (1)
  • Fresno Depression Therapy (4)
  • psychotherapy (2)
  • Psychology (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Struggles (1)
  • Body Image Induced Anxiety (1)
  • Fresno Depression Therapist (2)
  • Fresno Counselor (17)
  • Art Therapy for Depression (1)
  • Anxiety in Women (1)
  • What is Ecotherapy (1)
  • Alleviating Anxiety (1)
  • PTSD Symptoms (1)
  • Depressive Disorders (1)
  • Counseling Fresno (1)
  • Relationship Therapy (2)
  • anxiety therapy in Fresno (1)
  • Relationship Therapist (2)
  • Substance Abuse (1)
  • Panic Attacks (3)
  • PTSD Fresno Therapist (1)
  • Relieve Your Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Hygge (1)
  • PTSD Therapy (20)
  • Adolescent Therapy (1)
  • How to Deal with Anxiety (1)
  • Relationship Counseling (7)
  • Narrative Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Therapy Tips (1)
  • Trauma (5)
  • Group Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Therapists (1)
  • Holistic (1)
  • Anxiety Therapy (41)
  • Reduce Anxiety (2)
  • Anxiety Tips (12)
  • Help Anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety Help Methods (1)
  • Stress (3)
  • Anxiety Control (1)
  • Therapy (1)
  • Marriage Counselor (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Therapist (77)
  • Seeking Guidance (1)
  • Parent Relationship (1)
  • Couples Counselin (1)
  • Counseling for Depression (3)
  • Fresno Couples Counselor (4)
  • Supporting Your Partner (1)
  • Family Help (1)
  • Alleviate Anxiety (1)
  • Coronavirus Stress (1)
  • New Moms (1)
  • EMDR (1)
  • Fresno Counseling (15)
  • Depression (21)
  • Fresno Anxiety Therapyy (1)
  • Family Drama (1)
  • Reasons to Seek Counseling (1)
  • Change Thoughts (1)
  • Starting a New Job (1)
  • Covid-19 (1)
  • Stress Relief (1)
  • Workplace Anxiety (1)
  • Therapy and Depression (1)
  • Manage Depression (1)
  • Couples Therapy (9)
  • PTSD Counseling (2)
  • Young Adults and Anxiety (1)
  • CBT Help (1)
  • Work Together (1)
  • therapy for anxiety (1)
  • Struggling with Anxiety (1)
  • Anxiety and Dating (1)
  • Pandemic Anxiety (1)
  • Health and Counseling (1)
  • Relationship Anxiety (1)
  • PTSD Family Therapy (1)
  • Fresno Depression Counseling (1)
  • COVID19 (1)
  • Holiday Stress (3)
  • Life Changes (1)
  • family stress (1)
  • Minimize Anxiety (1)
  • Anxiety Attacks (1)
  • Banishing Anxiety (1)
  • Family Therapist (7)
  • Grounding Skills (1)
  • Combatting Anxiety (1)
  • PTSD and Trauma (2)
  • Couples Counselor (9)
  • Have PTSD (1)
  • Self-Quarantining (1)
  • Depression and Anxiety (1)
  • Holiday Depression (1)
  • Bankruptcy (1)
  • Anxiety in Children (1)
  • Depression Healing (1)
  • PPD (1)
  • Severe Anxiety (1)
  • Benefits of Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Therapy (14)
  • Corona Virus Anxiety (1)
  • Adopted Children (1)
  • suffering from depression (1)
  • Depressed (4)
  • Reconcile Relationships (1)
  • Change (1)
  • Counseling (4)
  • PTSD (25)
  • Feel Better (1)
  • Depression Tips (1)
  • Relief from Anxiety (1)
  • Poetry (1)
  • Antidepressants (1)
  • Depression Therapist (7)
  • CBT Counselor (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno CBT (2)
  • Loss of a Child (1)
  • Benefits of EMDR (1)
  • Relationship Advice (1)
  • Therapy Treatments (1)
  • Dealing with Loss (3)
  • Anxiety and PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Counselor (5)
  • Death Of A Child (1)
  • Addiction Therapy (2)
  • Acute Anxiety (1)
  • Relationship Counselor (2)
  • Trauma and PTSD (1)
  • Marriage Counseling (3)
  • Individual Therapy (2)
  • CBT (27)
  • Blended Families (1)
  • Fight Anxiety (1)
  • Anxiety Therapis (1)
  • Dealing with Anxiety (1)
  • Trauma Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Family Counseling (1)
  • Family Communication (2)
  • Prioritizing Mental Health (1)
  • Serotonin (2)
  • Therapy for Depression (1)
  • CBT Treatment (1)
  • Counseling Help (1)
  • Social Anxiety (1)
  • Grounding (1)
  • Distressing Thoughts and Emotions (1)
  • Racing Mind (1)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Therapist (6)
  • Child Anxiety Therapy (1)
  • Narrative Exposure Therapy (1)
  • Addiction Recovery (1)
  • Healthy Lifestyle (1)
  • Battling Anxiety (1)
  • communication (2)
  • Anxiety Therapist (14)
  • Pets for Anxiety (1)
  • Postpartum Depression (2)
  • PTSD Help (2)
  • Relieving Your Anxiety (1)
  • improve your relationship (1)
  • Couples Communication (2)
  • Anxiety Counseling (20)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno PTSD Therapist (5)
  • Fresno Couples Therapist (6)
  • CBT in Fresno (1)
  • Get Help (2)
  • Fresno CBT Therapy (1)
  • Sadness (1)
  • Coping Mechanism (1)
  • Depression Help (2)
  • CBT Therapist (9)
  • Cognitive behavioral therapy (28)
  • Re-building Relationships (1)
  • Living with PTSD (1)
  • MBCT (1)
  • Depression Counseling Tips (1)
  • Beat Depression (1)
  • Self-care (1)
  • Depression Questions (1)
  • Postpartum Depression Relief (1)
  • Relationship Help (2)
  • Bilateral Stimulation (1)
  • Anxiety Disorders (2)
  • Depression Symptoms (1)
  • Find a Depression Therapist (1)
  • Anxiety Help (7)
  • Overcoming Anxiety (1)
  • CBT Teaching Techniques (1)
  • Major Depressive Disorder (1)
  • Stress and Anxiety (1)
  • Growth and Healing (1)
  • Alleviate Anxiety and Depression (1)
  • Panic Coping Tactics (1)
  • Self-Talk (1)
  • Cognitive Therapy (1)
  • Family Therapy (24)
  • Teen Anxiety (1)
  • Anxiety Relief (2)
  • Toxic Relationships (1)
  • Depression Myths (1)
  • EMDR Therapy (1)
  • Grounding Techniques (1)
  • First Responders (1)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Counselor (3)
  • Move Forward (1)
  • Panic (3)
  • Weight Loss (1)
  • Ecotherapy (1)
  • Loss (2)
  • post-traumatic stress disorder (3)
  • Addiction (2)
  • Teen Depression (1)
  • Fresno PTSD Therapy (4)
  • Coping with Anxiety (4)
  • Cannabis (1)
  • Your Mind (1)
  • Couples Therapist (5)
  • Handling Anxiety (1)
  • Business Anxiety (1)
  • Family Therapy Options (1)
  • Defeating Anxiety (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.