(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Health and Counseling (1)
Successful Relationships (1)
Help Anxiety (1)
Dating Anxiety (2)
Beat Depression (1)
Art Therapy for Depression (1)
Sadness (1)
Anxiety Counseling (20)
Parent Relationship (1)
Families with PTSD (1)
CBT Help (1)
Trauma Therapist (1)
Narrative Therapy (1)
Fresno Therapist (77)
Fresno Couples Counselor (4)
Depression Counselor (6)
Fresno CBT Therapy (1)
Panic Coping Tactics (1)
Starting a New Job (1)
CBT Treatment (1)
Prioritizing Mental Health (1)
Depression Healing Solutions (1)
First Responders (1)
Depressed (4)
Relief from Anxiety (1)
Trauma and PTSD (1)
Poetry (1)
Counseling for Depression (3)
Anxiety Control (1)
PTSD Help (2)
CBT Therapy (2)
What is Ecotherapy (1)
post-traumatic stress disorder (3)
Holiday Depression (1)
Move Forward (1)
Depression Symptoms (1)
Pandemic Struggles (1)
Depression and Anxiety (1)
Anxiety Struggles (1)
Fresno CBT Therapist (5)
Counseling (4)
CBT Therapist (9)
Stress and Anxiety (1)
Ecotherapy (1)
Holistic (1)
Therapy Tips (1)
Anxiety Relief (2)
Anxiety and Dating (1)
Depression Counseling (23)
Loss (2)
psychotherapy (2)
Depression Tips (1)
Covid-19 (1)
Individual Therapy (2)
Anxiety Therapy (41)
Anxiety Help Methods (1)
Family Help (1)
Child Therapy (2)
Fresno CBT (2)
Fresno Family Counseling (1)
Living with PTSD (1)
EMDR (1)
Fresno Family Therapist (6)
Find a Depression Therapist (1)
Fight Anxiety (1)
Postpartum Depression (2)
Post Traumatic Stress Disorder (3)
Cannabis (1)
Anxiety Help (7)
Severe Anxiety (1)
Depression Counseling Tips (1)
Bankruptcy (1)
Fresno PTSD Therapy (4)
Addiction Recovery (1)
Working Together (1)
Reasons to Seek Counseling (1)
Weight Loss (1)
How to Deal with Anxiety (1)
Substance Abuse (1)
Reconcile Relationships (1)
Self-Talk (1)
Psychology (1)
Battling Anxiety (1)
PTSD Symptoms (1)
Change (1)
Suicidal Teen (1)
Fresno Counselor (17)
Anxiety Attacks (1)
Banishing Anxiety (1)
Combatting Anxiety (1)
About Anxiety (1)
Work Together (1)
Addiction Therapy (2)
Anxiety Therapist (14)
Couples Counseling (28)
Anxiety Symptoms (2)
Mental Health (2)
MBCT (1)
Depressive Disorders (1)
Life Changes (1)
Lifestyle Changes (1)
Defeating Anxiety (2)
A Partner with Anxiety (1)
Feel Better (1)
Couples Counselin (1)
Trauma (5)
Anxiety Therapis (1)
Coronavirus Stress (1)
Bilateral Stimulation (1)
Anxiety Attack (1)
Family Drama (1)
Therapy for Depression (1)
Fresno Therapy (14)
Anxiety in Kids (1)
Relationship Therapist (2)
Anxiety Tips (12)
Cognitive Behavioral Therapist (5)
Benefits of Therapy (1)
Racing Mind (1)
Counseling Help (1)
relationships (2)
COVID19 (1)
Communication Classes (1)
Cognitive Therapy (1)
Benefits of EMDR (1)
Couples Communication (2)
Depression (21)
Fresno Anxiety Therapyy (1)
Family Counselor (1)
Couples Therapist (5)
Toxic Relationships (1)
Fresno Therapists (1)
Seeking Guidance (1)
Antidepressants (1)
suffering from depression (1)
Cognitive Behavior Therapy (1)
Your Mind (1)
Holiday Season Help (1)
Group Therapy (1)
Fresno Anxiety Counseling (3)
Hygge (1)
Fresno Couples Therapy (1)
Loving Your Spouse (1)
Self-care (1)
Fresno Cognitive Behavioral Therapy (1)
Red Flags (1)
Minimize Anxiety (1)
Relationship Therapy (2)
PTSD Family Therapy (1)
Blended Families (1)
Stress (3)
Pandemic Anxiety (1)
Family Therapy Options (1)
improve your relationship (1)
Mindfulness-based Cognitive Therapy (1)
Acute Anxiety (1)
Pets Help Children with Anxiety (1)
Therapy (1)
Adopted Children (1)
Fresno Anxiety Counselor (2)
Trauma Therapy (1)
Grounding Skills (1)
Risk of Suicide (1)
Jodi Mitchell Therapist (1)
Grounding Techniques (1)
Treating Anxiety Disorders (1)
Depression Questions (1)
Anxiety (27)
Grounding (1)
Cognitive behavioral therapy (28)
Dealing with Loss (3)
Anxiety and Depression Therapy (1)
PTSD Fresno Therapist (1)
Fresno Counseling (15)
new job stress (1)
Depression Help (2)
PTSD Therapy (20)
Distressing Thoughts and Emotions (1)
Overcoming Anxiety (1)
Family Therapist (7)
Handling Anxiety (1)
Relationship Counselor (2)
Alleviate Anxiety (1)
Panic Attacks (3)
Couples Counselor (9)
Family Therapy (24)
Self-Care Tips for Teens (1)
Relationship Help (2)
Anxiety Treatment (1)
Self-Quarantining (1)
Child Anxiety Therapy (1)
Fresno Depression Counseling (1)
Anxious (1)
PTSD Counseling (2)
Marriage Counseling (3)
Nice Guy vs. Bad Boy (1)
Coping Mechanism (1)
PTSD and Trauma (2)
Anxiety in Women (1)
Supporting Your Partner (1)
Manage Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Game Playing (1)
Adjustment Disorders (1)
CBT (27)
Loss of a Child (1)
Fresno Depression Therapy (4)
Teen Anxiety (1)
Therapeutic Journaling (1)
Re-building Relationships (1)
Fresno Anxiety Therapy (3)
Coping with Anxiety (4)
Fresno Depression Therapist (2)
CBT Teaching Techniques (1)
communication (2)
Depression Myths (1)
Relieving Your Anxiety (1)
Stress Relief (1)
Therapy Help (1)
Anxiety and PTSD (1)
Pets for Anxiety (1)
Fresno Couples Counseling (5)
Alleviating Anxiety (1)
Postpartum Depression Relief (1)
CBT Counselor (1)
Cognitive Behavioral Therapy Exercises (1)
EMDR Therapy (1)
PTSD Therapist (13)
Change Thoughts (1)
Struggling with Anxiety (1)
Corona Virus Anxiety (1)
Depression Therapist (7)
Fresno Depression Counselor (3)
Have PTSD (1)
Alleviate Anxiety and Depression (1)
Fresno Family Therapy (7)
Relationship Anxiety (1)
Relieve Your Anxiety (1)
Depression Cure (1)
Body Image Induced Anxiety (1)
Psychoanalysis (1)
Counseling Fresno (1)
Adolescent Therapy (1)
Social Anxiety (1)
Therapy and Depression (1)
Reduce Anxiety (2)
Thinking Positively (1)
What is PTSD (2)
Serotonin (2)
Relationship Advice (1)
Frantic Thoughts (1)
Holiday Stress (3)
Death Of A Child (1)
Depression Therapy (19)
Business Anxiety (1)
Family Counseling (1)
Get Help (2)
Healthy Lifestyle (1)
Relationship Counseling (7)
Young Adults and Anxiety (1)
Addiction (2)
Anxiety Counselor (5)
therapy for anxiety (1)
Fresno Couples Therapist (6)
CBT Benefits (1)
Fresno PTSD Therapist (5)
PPD (1)
Benefits of Couples Counseling (1)
CBT in Fresno (1)
Family Communication (2)
Marriage Counselor (1)
Workplace Anxiety (1)
Teen Depression (1)
anxiety therapy in Fresno (1)
Spouse Who Suffers from Anxiety (1)
Major Depressive Disorder (1)
Fresno Anxiety Therapist (6)
Growth and Healing (1)
Depression Healing (1)
Couples Therapy (9)
PTSD (25)
family stress (1)
Anxiety in Children (1)
Narrative Exposure Therapy (1)
New Moms (1)
Anxiety Disorders (2)
Talk Therapy (1)
Therapy Treatments (1)
Panic (3)
Dealing with Anxiety (1)

Tag Cloud

  • Therapy for Depression (1)
  • Change (1)
  • Anxiety Therapist (14)
  • Fresno Family Therapy (7)
  • CBT Therapist (9)
  • Anxiety Treatment (1)
  • Bilateral Stimulation (1)
  • Ecotherapy (1)
  • First Responders (1)
  • Banishing Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Relief (2)
  • Overcoming Anxiety (1)
  • Weight Loss (1)
  • Family Drama (1)
  • anxiety therapy in Fresno (1)
  • Counseling Help (1)
  • Therapy Help (1)
  • Counseling (4)
  • Thinking Positively (1)
  • Anxiety Help (7)
  • Corona Virus Anxiety (1)
  • Fresno CBT (2)
  • communication (2)
  • Depression Therapy (19)
  • Get Help (2)
  • Mental Health (2)
  • Stress (3)
  • Depressive Disorders (1)
  • family stress (1)
  • Starting a New Job (1)
  • Counseling Fresno (1)
  • Addiction (2)
  • Depression Healing Solutions (1)
  • Anxiety Struggles (1)
  • Anxiety Counseling (20)
  • Postpartum Depression Relief (1)
  • Fresno Family Counseling (1)
  • PTSD Help (2)
  • Cognitive behavioral therapy (28)
  • Cognitive Behavior Therapy (1)
  • Self-Quarantining (1)
  • New Moms (1)
  • Therapy Tips (1)
  • Feel Better (1)
  • Fresno Therapist (77)
  • Frantic Thoughts (1)
  • EMDR (1)
  • Coronavirus Stress (1)
  • Anxiety Therapy (41)
  • Narrative Therapy (1)
  • Fresno Counseling (15)
  • Alleviate Anxiety (1)
  • Adopted Children (1)
  • Child Therapy (2)
  • suffering from depression (1)
  • Fresno PTSD Therapist (5)
  • Benefits of EMDR (1)
  • Therapy (1)
  • CBT in Fresno (1)
  • Stress and Anxiety (1)
  • Panic Attacks (3)
  • Trauma and PTSD (1)
  • Stress Relief (1)
  • Depression and Anxiety (1)
  • PTSD Therapist (13)
  • PPD (1)
  • Blended Families (1)
  • Cognitive Therapy (1)
  • Treating Anxiety Disorders (1)
  • Anxiety in Kids (1)
  • Relationship Counselor (2)
  • CBT (27)
  • Have PTSD (1)
  • Fresno Couples Therapy (1)
  • Racing Mind (1)
  • Loss (2)
  • Major Depressive Disorder (1)
  • Depression Questions (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Trauma Therapist (1)
  • Covid-19 (1)
  • Sadness (1)
  • Work Together (1)
  • Therapeutic Journaling (1)
  • Combatting Anxiety (1)
  • Fresno Depression Counselor (3)
  • Bankruptcy (1)
  • How to Deal with Anxiety (1)
  • Family Therapist (7)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Help Methods (1)
  • Grounding (1)
  • Anxiety Tips (12)
  • Minimize Anxiety (1)
  • Hygge (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety in Women (1)
  • Benefits of Couples Counseling (1)
  • Defeating Anxiety (2)
  • Spouse Who Suffers from Anxiety (1)
  • Lifestyle Changes (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Prioritizing Mental Health (1)
  • psychotherapy (2)
  • Counseling for Depression (3)
  • Anxiety and Dating (1)
  • Relief from Anxiety (1)
  • Fresno Depression Therapy (4)
  • PTSD Therapy (20)
  • Panic (3)
  • Relieve Your Anxiety (1)
  • Couples Therapy (9)
  • Find a Depression Therapist (1)
  • Therapy Treatments (1)
  • CBT Teaching Techniques (1)
  • Family Therapy (24)
  • Cognitive Behavioral Therapist (5)
  • Fresno Counselor (17)
  • EMDR Therapy (1)
  • Anxiety Counselor (5)
  • PTSD Fresno Therapist (1)
  • Depression Tips (1)
  • Nice Guy vs. Bad Boy (1)
  • Toxic Relationships (1)
  • Anxiety Attacks (1)
  • Game Playing (1)
  • Dealing with Anxiety (1)
  • Couples Therapist (5)
  • Fresno Family Therapist (6)
  • Reasons to Seek Counseling (1)
  • Anxiety Control (1)
  • Life Changes (1)
  • Coping Mechanism (1)
  • Art Therapy for Depression (1)
  • Relationship Therapy (2)
  • Risk of Suicide (1)
  • MBCT (1)
  • Postpartum Depression (2)
  • Successful Relationships (1)
  • Depression Healing (1)
  • Young Adults and Anxiety (1)
  • Depressed (4)
  • Talk Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Your Mind (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Counseling (3)
  • Loss of a Child (1)
  • Anxiety and PTSD (1)
  • Fresno Depression Counseling (1)
  • PTSD and Trauma (2)
  • Adolescent Therapy (1)
  • Fresno Depression Therapist (2)
  • Jodi Mitchell Therapist (1)
  • Anxiety and Depression Therapy (1)
  • Move Forward (1)
  • Business Anxiety (1)
  • Pets for Anxiety (1)
  • Reduce Anxiety (2)
  • Therapy and Depression (1)
  • Depression Counseling Tips (1)
  • therapy for anxiety (1)
  • About Anxiety (1)
  • Psychoanalysis (1)
  • Supporting Your Partner (1)
  • Anxiety (27)
  • Anxiety Attack (1)
  • Substance Abuse (1)
  • CBT Counselor (1)
  • Fresno Therapy (14)
  • Fresno Couples Counseling (5)
  • Anxiety Disorders (2)
  • Holiday Season Help (1)
  • Serotonin (2)
  • Beat Depression (1)
  • Relationship Help (2)
  • Growth and Healing (1)
  • Marriage Counseling (3)
  • relationships (2)
  • Family Communication (2)
  • Grounding Techniques (1)
  • Trauma Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Symptoms (2)
  • Depression Counseling (23)
  • Adjustment Disorders (1)
  • new job stress (1)
  • Teen Anxiety (1)
  • Psychology (1)
  • Suicidal Teen (1)
  • Red Flags (1)
  • CBT Treatment (1)
  • Depression (21)
  • PTSD Family Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Families with PTSD (1)
  • Individual Therapy (2)
  • Workplace Anxiety (1)
  • Anxiety in Children (1)
  • Couples Communication (2)
  • Alleviate Anxiety and Depression (1)
  • Manage Depression (1)
  • Child Anxiety Therapy (1)
  • Struggling with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • CBT Benefits (1)
  • Body Image Induced Anxiety (1)
  • Relationship Counseling (7)
  • Family Counselor (1)
  • Poetry (1)
  • Panic Coping Tactics (1)
  • Depression Counselor (6)
  • Benefits of Therapy (1)
  • Depression Help (2)
  • Couples Counseling (28)
  • Group Therapy (1)
  • Handling Anxiety (1)
  • Living with PTSD (1)
  • Parent Relationship (1)
  • Narrative Exposure Therapy (1)
  • Health and Counseling (1)
  • Teen Depression (1)
  • A Partner with Anxiety (1)
  • Depression Therapist (7)
  • Change Thoughts (1)
  • Battling Anxiety (1)
  • Fresno PTSD Therapy (4)
  • PTSD Symptoms (1)
  • improve your relationship (1)
  • Holistic (1)
  • Fresno CBT Therapist (5)
  • Addiction Recovery (1)
  • PTSD (25)
  • Addiction Therapy (2)
  • Couples Counselin (1)
  • Seeking Guidance (1)
  • Fresno Couples Counselor (4)
  • Trauma (5)
  • Family Help (1)
  • Grounding Skills (1)
  • Relationship Anxiety (1)
  • CBT Help (1)
  • Fresno Couples Therapist (6)
  • Fresno Therapists (1)
  • Social Anxiety (1)
  • Holiday Stress (3)
  • Re-building Relationships (1)
  • Family Therapy Options (1)
  • PTSD Counseling (2)
  • Fresno CBT Therapy (1)
  • Acute Anxiety (1)
  • Severe Anxiety (1)
  • post-traumatic stress disorder (3)
  • Family Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Death Of A Child (1)
  • Cannabis (1)
  • Relationship Therapist (2)
  • Fresno Anxiety Therapyy (1)
  • Fight Anxiety (1)
  • Communication Classes (1)
  • Pandemic Struggles (1)
  • Loving Your Spouse (1)
  • Working Together (1)
  • Anxiety Therapis (1)
  • Relationship Advice (1)
  • Holiday Depression (1)
  • Depression Cure (1)
  • CBT Therapy (2)
  • Pandemic Anxiety (1)
  • What is Ecotherapy (1)
  • Dealing with Loss (3)
  • Healthy Lifestyle (1)
  • Help Anxiety (1)
  • Couples Counselor (9)
  • Marriage Counselor (1)
  • Depression Symptoms (1)
  • Coping with Anxiety (4)
  • Dating Anxiety (2)
  • Self-Talk (1)
  • What is PTSD (2)
  • Relieving Your Anxiety (1)
  • Self-care (1)
  • Depression Myths (1)
  • Antidepressants (1)
  • Alleviating Anxiety (1)
  • COVID19 (1)
  • Anxious (1)
  • Reconcile Relationships (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.