(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)

Tag List

Seeking Guidance (1)
Find a Depression Therapist (1)
Couples Counselin (1)
Battling Anxiety (1)
First Responders (1)
Family Therapy (24)
Dealing with Loss (3)
Successful Relationships (1)
Fresno Couples Therapy (1)
Fresno Couples Counseling (5)
Cognitive behavioral therapy (28)
Therapy Treatments (1)
Anxiety and PTSD (1)
Addiction Recovery (1)
therapy for anxiety (1)
Anxiety and Dating (1)
Struggling with Anxiety (1)
Anxiety Attacks (1)
Anxiety Therapist (14)
Parent Relationship (1)
Minimize Anxiety (1)
Depression Myths (1)
Grounding (1)
Panic Attacks (3)
Cognitive Behavior Therapy (1)
Relationship Therapist (2)
Anxiety (27)
Fresno Couples Counselor (4)
Trauma Therapy (1)
Relationship Anxiety (1)
Fresno Anxiety Counseling (3)
Fresno Family Counseling (1)
Holiday Stress (3)
Fresno Depression Therapy (4)
PTSD and Trauma (2)
Relieve Your Anxiety (1)
A Partner with Anxiety (1)
Trauma (5)
Distressing Thoughts and Emotions (1)
Panic Coping Tactics (1)
CBT Help (1)
CBT (27)
Benefits of Therapy (1)
Relieving Your Anxiety (1)
Couples Counselor (9)
Poetry (1)
Families with PTSD (1)
Narrative Exposure Therapy (1)
Help Anxiety (1)
Couples Communication (2)
Relationship Advice (1)
Pandemic Anxiety (1)
Counseling for Depression (3)
Fresno Family Therapist (6)
Anxiety in Women (1)
Individual Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Racing Mind (1)
Fresno Therapist (77)
Art Therapy for Depression (1)
CBT Therapist (9)
Jodi Mitchell Therapist (1)
Anxiety Symptoms (2)
Talk Therapy (1)
PTSD Therapist (13)
psychotherapy (2)
Thinking Positively (1)
Alleviating Anxiety (1)
Alleviate Anxiety and Depression (1)
Overcoming Anxiety (1)
EMDR (1)
Depression Therapist (7)
Counseling Help (1)
Bilateral Stimulation (1)
Covid-19 (1)
Couples Therapist (5)
Coping with Anxiety (4)
Grounding Skills (1)
About Anxiety (1)
Depression and Anxiety (1)
Your Mind (1)
communication (2)
Pets for Anxiety (1)
Suicidal Teen (1)
PTSD Counseling (2)
Fresno PTSD Therapy (4)
Depression Counseling Tips (1)
Body Image Induced Anxiety (1)
Family Communication (2)
Growth and Healing (1)
Self-care (1)
Narrative Therapy (1)
Self-Care Tips for Teens (1)
PTSD Therapy (20)
Corona Virus Anxiety (1)
Teen Anxiety (1)
CBT Treatment (1)
Reduce Anxiety (2)
Family Help (1)
Depression Help (2)
Therapy for Depression (1)
Child Anxiety Therapy (1)
Supporting Your Partner (1)
Couples Therapy (9)
new job stress (1)
Business Anxiety (1)
Mental Health (2)
Dealing with Anxiety (1)
Treating Anxiety Disorders (1)
Manage Depression (1)
Frantic Thoughts (1)
Ecotherapy (1)
Depression Healing Solutions (1)
Holiday Depression (1)
Relationship Counseling (7)
Stress (3)
Loss (2)
CBT Teaching Techniques (1)
Communication Classes (1)
Move Forward (1)
Family Drama (1)
Fresno PTSD Therapist (5)
Red Flags (1)
Lifestyle Changes (1)
EMDR Therapy (1)
Feel Better (1)
Fresno Anxiety Therapist (6)
PTSD (25)
Prioritizing Mental Health (1)
Anxiety in Kids (1)
Defeating Anxiety (2)
CBT in Fresno (1)
Reasons to Seek Counseling (1)
Handling Anxiety (1)
Postpartum Depression (2)
Psychoanalysis (1)
Anxiety Help (7)
Family Counseling (1)
Spouse Who Suffers from Anxiety (1)
Teen Depression (1)
Depression (21)
Working Together (1)
Marriage Counseling (3)
suffering from depression (1)
Acute Anxiety (1)
Stress Relief (1)
Benefits of Couples Counseling (1)
Stress and Anxiety (1)
Alleviate Anxiety (1)
Banishing Anxiety (1)
Depression Counseling (23)
Therapy Tips (1)
Change Thoughts (1)
Combatting Anxiety (1)
Anxiety Counseling (20)
Panic (3)
Counseling (4)
Self-Talk (1)
Anxiety Control (1)
Anxiety Counselor (5)
Therapeutic Journaling (1)
Change (1)
Post Traumatic Stress Disorder (3)
Young Adults and Anxiety (1)
Fight Anxiety (1)
Anxiety in Children (1)
Depression Counselor (6)
Psychology (1)
Fresno CBT Therapy (1)
Depressed (4)
Anxiety Therapy (41)
CBT Counselor (1)
Antidepressants (1)
Game Playing (1)
Anxiety Tips (12)
Addiction (2)
Counseling Fresno (1)
Nice Guy vs. Bad Boy (1)
Starting a New Job (1)
Marriage Counselor (1)
Death Of A Child (1)
CBT Therapy (2)
COVID19 (1)
anxiety therapy in Fresno (1)
What is PTSD (2)
Fresno Depression Therapist (2)
Fresno Anxiety Therapyy (1)
Fresno Counselor (17)
Postpartum Depression Relief (1)
Cognitive Therapy (1)
Adolescent Therapy (1)
Anxiety Help Methods (1)
Cognitive Behavioral Therapy Exercises (1)
Coping Mechanism (1)
Addiction Therapy (2)
What is Ecotherapy (1)
Depression Therapy (19)
Group Therapy (1)
Trauma and PTSD (1)
Sadness (1)
post-traumatic stress disorder (3)
Pandemic Struggles (1)
Fresno CBT (2)
Hygge (1)
improve your relationship (1)
Relationship Counselor (2)
Family Therapy Options (1)
Grounding Techniques (1)
Toxic Relationships (1)
Fresno Anxiety Counselor (2)
MBCT (1)
Fresno Family Therapy (7)
Anxiety Attack (1)
Cognitive Behavioral Therapist (5)
Fresno Therapists (1)
Healthy Lifestyle (1)
Fresno Therapy (14)
Fresno Couples Therapist (6)
Fresno CBT Therapist (5)
Workplace Anxiety (1)
Holistic (1)
Child Therapy (2)
Loving Your Spouse (1)
PTSD Family Therapy (1)
family stress (1)
CBT Benefits (1)
Fresno Anxiety Therapy (3)
Substance Abuse (1)
Anxiety Therapis (1)
Coronavirus Stress (1)
Loss of a Child (1)
Life Changes (1)
Therapy (1)
Fresno Counseling (15)
Depressive Disorders (1)
Reconcile Relationships (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD Help (2)
Risk of Suicide (1)
Therapy Help (1)
Social Anxiety (1)
Health and Counseling (1)
Dating Anxiety (2)
Depression Symptoms (1)
Family Therapist (7)
PTSD Symptoms (1)
Fresno Depression Counselor (3)
Benefits of EMDR (1)
Relationship Help (2)
How to Deal with Anxiety (1)
Fresno Depression Counseling (1)
Depression Questions (1)
Depression Healing (1)
Couples Counseling (28)
Trauma Therapist (1)
Living with PTSD (1)
Pets Help Children with Anxiety (1)
Anxiety Struggles (1)
Serotonin (2)
Blended Families (1)
Depression Cure (1)
Bankruptcy (1)
Major Depressive Disorder (1)
Cannabis (1)
Relief from Anxiety (1)
Anxiety Treatment (1)
Family Counselor (1)
Re-building Relationships (1)
Depression Tips (1)
Self-Quarantining (1)
Beat Depression (1)
Adjustment Disorders (1)
relationships (2)
Severe Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Work Together (1)
New Moms (1)
Holiday Season Help (1)
PPD (1)
Anxiety Relief (2)
Weight Loss (1)
Have PTSD (1)
Anxiety Disorders (2)
Relationship Therapy (2)
Get Help (2)
Therapy and Depression (1)
Adopted Children (1)
Anxious (1)
PTSD Fresno Therapist (1)
Anxiety and Depression Therapy (1)

Tag Cloud

  • Depressive Disorders (1)
  • Benefits of EMDR (1)
  • Seeking Guidance (1)
  • Anxiety Control (1)
  • A Partner with Anxiety (1)
  • communication (2)
  • Major Depressive Disorder (1)
  • Loss of a Child (1)
  • Anxiety Help Methods (1)
  • Dealing with Anxiety (1)
  • Marriage Counselor (1)
  • Holiday Season Help (1)
  • Anxiety Attacks (1)
  • Adolescent Therapy (1)
  • Anxiety Counseling (20)
  • Holiday Stress (3)
  • Beat Depression (1)
  • Psychology (1)
  • Relationship Counselor (2)
  • Depression Therapy (19)
  • Anxiety and Depression Therapy (1)
  • Anxiety Counselor (5)
  • Death Of A Child (1)
  • Fresno PTSD Therapist (5)
  • Family Therapy Options (1)
  • Blended Families (1)
  • Feel Better (1)
  • Business Anxiety (1)
  • Depression and Anxiety (1)
  • Therapy and Depression (1)
  • Reconcile Relationships (1)
  • PTSD Therapist (13)
  • Spouse Who Suffers from Anxiety (1)
  • Combatting Anxiety (1)
  • Acute Anxiety (1)
  • Fresno CBT Therapy (1)
  • Depression Tips (1)
  • Growth and Healing (1)
  • Work Together (1)
  • Depression Counseling Tips (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapy (3)
  • What is Ecotherapy (1)
  • Trauma Therapist (1)
  • PTSD Fresno Therapist (1)
  • Fresno Family Therapy (7)
  • Depression Questions (1)
  • Fresno Anxiety Therapist (6)
  • Therapy Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Stress (3)
  • Self-Quarantining (1)
  • Cognitive behavioral therapy (28)
  • Pandemic Struggles (1)
  • Couples Communication (2)
  • New Moms (1)
  • Reduce Anxiety (2)
  • Family Drama (1)
  • Change (1)
  • Child Therapy (2)
  • suffering from depression (1)
  • Couples Therapist (5)
  • Covid-19 (1)
  • Cannabis (1)
  • Counseling Fresno (1)
  • Couples Counselor (9)
  • Depressed (4)
  • Manage Depression (1)
  • CBT Help (1)
  • Fresno Family Therapist (6)
  • Art Therapy for Depression (1)
  • Poetry (1)
  • Fresno Therapists (1)
  • Help Anxiety (1)
  • Anxiety and Dating (1)
  • Social Anxiety (1)
  • Fresno Couples Counseling (5)
  • Serotonin (2)
  • Counseling for Depression (3)
  • Panic Coping Tactics (1)
  • Self-Care Tips for Teens (1)
  • Couples Counselin (1)
  • Grounding (1)
  • Postpartum Depression (2)
  • Banishing Anxiety (1)
  • Battling Anxiety (1)
  • PTSD Help (2)
  • Supporting Your Partner (1)
  • Family Therapy (24)
  • Fresno Anxiety Counselor (2)
  • Relationship Counseling (7)
  • Pets Help Children with Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Addiction Recovery (1)
  • Couples Counseling (28)
  • Therapy (1)
  • Suicidal Teen (1)
  • Anxiety Help (7)
  • Fresno Couples Counselor (4)
  • Depression Counselor (6)
  • Mental Health (2)
  • Get Help (2)
  • Re-building Relationships (1)
  • Distressing Thoughts and Emotions (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Therapist (14)
  • Grounding Techniques (1)
  • Anxiety Treatment (1)
  • Young Adults and Anxiety (1)
  • Fresno Depression Therapy (4)
  • CBT Counselor (1)
  • Pandemic Anxiety (1)
  • Trauma and PTSD (1)
  • Teen Anxiety (1)
  • Alleviating Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Ecotherapy (1)
  • Adjustment Disorders (1)
  • Depression (21)
  • Self-Talk (1)
  • Find a Depression Therapist (1)
  • Fresno CBT Therapist (5)
  • Weight Loss (1)
  • Successful Relationships (1)
  • Family Help (1)
  • Overcoming Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Defeating Anxiety (2)
  • Depression Symptoms (1)
  • CBT Benefits (1)
  • Anxiety Struggles (1)
  • Narrative Exposure Therapy (1)
  • Corona Virus Anxiety (1)
  • Postpartum Depression Relief (1)
  • Couples Therapy (9)
  • family stress (1)
  • Anxiety in Women (1)
  • First Responders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Frantic Thoughts (1)
  • Stress and Anxiety (1)
  • psychotherapy (2)
  • Anxiety Symptoms (2)
  • Thinking Positively (1)
  • Relieving Your Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno Depression Counselor (3)
  • Relationship Therapy (2)
  • Narrative Therapy (1)
  • Anxiety in Children (1)
  • Hygge (1)
  • Depression Healing (1)
  • Trauma (5)
  • Relieve Your Anxiety (1)
  • Communication Classes (1)
  • Depression Cure (1)
  • Dealing with Loss (3)
  • Coping with Anxiety (4)
  • Anxiety Disorders (2)
  • Struggling with Anxiety (1)
  • Fresno Family Counseling (1)
  • PTSD Therapy (20)
  • Jodi Mitchell Therapist (1)
  • Fresno Depression Counseling (1)
  • Therapy Tips (1)
  • Living with PTSD (1)
  • Treating Anxiety Disorders (1)
  • Workplace Anxiety (1)
  • Racing Mind (1)
  • relationships (2)
  • Fresno PTSD Therapy (4)
  • therapy for anxiety (1)
  • Loss (2)
  • Anxiety in Kids (1)
  • Cognitive Therapy (1)
  • Family Communication (2)
  • Bilateral Stimulation (1)
  • Health and Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Families with PTSD (1)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Couples Therapy (1)
  • Life Changes (1)
  • Group Therapy (1)
  • Depression Healing Solutions (1)
  • Move Forward (1)
  • Self-care (1)
  • Loving Your Spouse (1)
  • PTSD Family Therapy (1)
  • Fresno Counselor (17)
  • Fresno CBT (2)
  • CBT Therapy (2)
  • Fresno Therapist (77)
  • Reasons to Seek Counseling (1)
  • CBT in Fresno (1)
  • Counseling Help (1)
  • Holiday Depression (1)
  • Relationship Therapist (2)
  • Relationship Anxiety (1)
  • Anxiety (27)
  • Fresno Depression Therapist (2)
  • Have PTSD (1)
  • PTSD (25)
  • CBT Treatment (1)
  • Lifestyle Changes (1)
  • Healthy Lifestyle (1)
  • Talk Therapy (1)
  • Severe Anxiety (1)
  • Marriage Counseling (3)
  • new job stress (1)
  • Anxiety and PTSD (1)
  • Family Counseling (1)
  • Antidepressants (1)
  • Anxiety Therapy (41)
  • Depression Help (2)
  • Starting a New Job (1)
  • What is PTSD (2)
  • Handling Anxiety (1)
  • Minimize Anxiety (1)
  • Depression Myths (1)
  • Fresno Counseling (15)
  • Depression Therapist (7)
  • Fresno Anxiety Counseling (3)
  • Anxiety Tips (12)
  • Therapy Treatments (1)
  • EMDR Therapy (1)
  • anxiety therapy in Fresno (1)
  • Adopted Children (1)
  • CBT (27)
  • Family Therapist (7)
  • Coping Mechanism (1)
  • Individual Therapy (2)
  • improve your relationship (1)
  • Addiction Therapy (2)
  • CBT Therapist (9)
  • Relationship Help (2)
  • Coronavirus Stress (1)
  • Cognitive Behavioral Therapist (5)
  • EMDR (1)
  • PPD (1)
  • Addiction (2)
  • Bankruptcy (1)
  • Fresno Couples Therapist (6)
  • CBT Teaching Techniques (1)
  • Benefits of Couples Counseling (1)
  • Risk of Suicide (1)
  • Sadness (1)
  • Panic Attacks (3)
  • Fight Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Relationship Advice (1)
  • Parent Relationship (1)
  • PTSD Counseling (2)
  • Therapy for Depression (1)
  • Counseling (4)
  • Red Flags (1)
  • Holistic (1)
  • Child Anxiety Therapy (1)
  • Prioritizing Mental Health (1)
  • Anxiety Attack (1)
  • Game Playing (1)
  • Therapeutic Journaling (1)
  • Panic (3)
  • Dating Anxiety (2)
  • Trauma Therapy (1)
  • Teen Depression (1)
  • Depression Counseling (23)
  • Stress Relief (1)
  • Substance Abuse (1)
  • PTSD Symptoms (1)
  • Working Together (1)
  • Relief from Anxiety (1)
  • Fresno Therapy (14)
  • Grounding Skills (1)
  • Toxic Relationships (1)
  • MBCT (1)
  • PTSD and Trauma (2)
  • Benefits of Therapy (1)
  • Anxiety Relief (2)
  • Anxiety Therapis (1)
  • Psychoanalysis (1)
  • Family Counselor (1)
  • Anxious (1)
  • About Anxiety (1)
  • Change Thoughts (1)
  • COVID19 (1)
  • Your Mind (1)
  • How to Deal with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.