(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Anxiety Therapy (41)
Family Therapy (24)
Combatting Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Dealing with Loss (3)
post-traumatic stress disorder (3)
PTSD Fresno Therapist (1)
Fresno PTSD Therapist (5)
Couples Therapy (9)
Family Drama (1)
Family Counselor (1)
PTSD and Trauma (2)
Holiday Stress (3)
Marriage Counselor (1)
Find a Depression Therapist (1)
Pets for Anxiety (1)
What is PTSD (2)
Group Therapy (1)
Dating Anxiety (2)
Anxiety Attacks (1)
Depression Myths (1)
Postpartum Depression Relief (1)
Fresno Depression Therapy (4)
Relationship Help (2)
Alleviate Anxiety (1)
Cognitive Therapy (1)
Trauma Therapist (1)
Depression Therapy (19)
Coping with Anxiety (4)
Family Help (1)
What is Ecotherapy (1)
Prioritizing Mental Health (1)
Game Playing (1)
Couples Communication (2)
Depression Questions (1)
Trauma (5)
Holiday Season Help (1)
Fresno Anxiety Counseling (3)
therapy for anxiety (1)
Business Anxiety (1)
Therapy (1)
PTSD Therapy (20)
Nice Guy vs. Bad Boy (1)
anxiety therapy in Fresno (1)
First Responders (1)
Anxiety Struggles (1)
Loving Your Spouse (1)
CBT Help (1)
Narrative Therapy (1)
Couples Counselin (1)
Help Anxiety (1)
Fresno Couples Therapy (1)
Child Therapy (2)
Young Adults and Anxiety (1)
Toxic Relationships (1)
Ecotherapy (1)
Reduce Anxiety (2)
Anxiety Symptoms (2)
Fight Anxiety (1)
Growth and Healing (1)
Cognitive Behavioral Therapy Exercises (1)
Therapy Treatments (1)
family stress (1)
Overcoming Anxiety (1)
Relationship Therapist (2)
Covid-19 (1)
Depression Counselor (6)
Anxiety and Depression Therapy (1)
Anxiety Counseling (20)
How to Deal with Anxiety (1)
Adolescent Therapy (1)
Sadness (1)
Alleviate Anxiety and Depression (1)
Feel Better (1)
Therapy Help (1)
Loss of a Child (1)
Change (1)
Life Changes (1)
Blended Families (1)
Addiction Recovery (1)
Self-Care Tips for Teens (1)
Substance Abuse (1)
CBT Therapist (9)
Anxiety Therapis (1)
Fresno Couples Therapist (6)
Fresno Anxiety Counselor (2)
Struggling with Anxiety (1)
EMDR (1)
Cognitive behavioral therapy (28)
Pandemic Struggles (1)
Panic Attacks (3)
Depression Cure (1)
Dealing with Anxiety (1)
Family Therapist (7)
A Partner with Anxiety (1)
Holiday Depression (1)
Counseling Fresno (1)
About Anxiety (1)
Depression Healing (1)
Adopted Children (1)
Grounding Techniques (1)
Move Forward (1)
Pandemic Anxiety (1)
Depression (21)
Manage Depression (1)
Red Flags (1)
Grounding (1)
Fresno Depression Therapist (2)
Relationship Therapy (2)
Fresno Family Therapist (6)
Workplace Anxiety (1)
PTSD (25)
Individual Therapy (2)
Anxiety Treatment (1)
Fresno Therapy (14)
Fresno Depression Counseling (1)
Fresno Family Counseling (1)
Anxiety Counselor (5)
Addiction Therapy (2)
Anxiety and Dating (1)
Major Depressive Disorder (1)
Spouse Who Suffers from Anxiety (1)
Therapeutic Journaling (1)
Family Communication (2)
Loss (2)
Battling Anxiety (1)
Body Image Induced Anxiety (1)
Lifestyle Changes (1)
Banishing Anxiety (1)
Change Thoughts (1)
Depression Counseling Tips (1)
Couple Counselor. Fresno Couples Counseling (1)
Counseling Help (1)
improve your relationship (1)
Coping Mechanism (1)
New Moms (1)
Reasons to Seek Counseling (1)
suffering from depression (1)
Jodi Mitchell Therapist (1)
Self-Talk (1)
Acute Anxiety (1)
Fresno Couples Counseling (5)
Thinking Positively (1)
Benefits of EMDR (1)
Corona Virus Anxiety (1)
Cannabis (1)
Distressing Thoughts and Emotions (1)
Teen Depression (1)
Coronavirus Stress (1)
Relationship Advice (1)
Anxiety Therapist (14)
Therapy Tips (1)
Successful Relationships (1)
Mental Health (2)
Relieve Your Anxiety (1)
COVID19 (1)
Relief from Anxiety (1)
Self-Quarantining (1)
Treating Anxiety Disorders (1)
Have PTSD (1)
Bankruptcy (1)
Anxiety Help (7)
Beat Depression (1)
Seeking Guidance (1)
Fresno Cognitive Behavioral Therapy (1)
Relationship Counselor (2)
Cognitive Behavior Therapy (1)
Minimize Anxiety (1)
Healthy Lifestyle (1)
Family Counseling (1)
Fresno CBT Therapy (1)
Couples Counseling (28)
Starting a New Job (1)
Fresno Counselor (17)
CBT in Fresno (1)
Trauma Therapy (1)
Anxiety in Women (1)
CBT Therapy (2)
Panic Coping Tactics (1)
Suicidal Teen (1)
Handling Anxiety (1)
Fresno Anxiety Therapyy (1)
Self-care (1)
Fresno Anxiety Therapist (6)
Work Together (1)
Health and Counseling (1)
Families with PTSD (1)
Fresno CBT (2)
Alleviating Anxiety (1)
PPD (1)
Anxiety Attack (1)
Couples Counselor (9)
Defeating Anxiety (2)
Fresno Depression Counselor (3)
Anxiety and PTSD (1)
Depressed (4)
Poetry (1)
Therapy for Depression (1)
Depressive Disorders (1)
Couples Therapist (5)
Fresno Couples Counselor (4)
Depression and Anxiety (1)
Anxiety in Kids (1)
Fresno Anxiety Therapy (3)
Social Anxiety (1)
Psychology (1)
psychotherapy (2)
Fresno Counseling (15)
Psychoanalysis (1)
CBT Benefits (1)
Severe Anxiety (1)
Fresno Therapists (1)
Depression Therapist (7)
PTSD Help (2)
CBT Teaching Techniques (1)
Family Therapy Options (1)
Antidepressants (1)
Teen Anxiety (1)
PTSD Family Therapy (1)
Postpartum Depression (2)
Hygge (1)
Narrative Exposure Therapy (1)
Fresno PTSD Therapy (4)
Marriage Counseling (3)
Fresno Family Therapy (7)
Supporting Your Partner (1)
Depression Help (2)
Fresno Therapist (77)
Talk Therapy (1)
Anxiety Disorders (2)
Risk of Suicide (1)
Death Of A Child (1)
Holistic (1)
Reconcile Relationships (1)
Art Therapy for Depression (1)
CBT (27)
Anxiety Control (1)
relationships (2)
Addiction (2)
Relieving Your Anxiety (1)
Your Mind (1)
Stress and Anxiety (1)
Weight Loss (1)
Anxiety (27)
Stress (3)
Benefits of Therapy (1)
Anxiety Help Methods (1)
Adjustment Disorders (1)
Serotonin (2)
Therapy and Depression (1)
PTSD Counseling (2)
Post Traumatic Stress Disorder (3)
Pets Help Children with Anxiety (1)
communication (2)
Grounding Skills (1)
Relationship Counseling (7)
Anxiety in Children (1)
Depression Healing Solutions (1)
MBCT (1)
Living with PTSD (1)
Depression Tips (1)
Get Help (2)
Counseling (4)
Relationship Anxiety (1)
Anxiety Tips (12)
Child Anxiety Therapy (1)
Bilateral Stimulation (1)
Counseling for Depression (3)
EMDR Therapy (1)
CBT Counselor (1)
new job stress (1)
Frantic Thoughts (1)
Panic (3)
Re-building Relationships (1)
Benefits of Couples Counseling (1)
PTSD Symptoms (1)
Working Together (1)
Parent Relationship (1)
Anxious (1)
Fresno CBT Therapist (5)
Trauma and PTSD (1)
Racing Mind (1)
Anxiety Relief (2)
Depression Symptoms (1)
Stress Relief (1)
Communication Classes (1)
Cognitive Behavioral Therapist (5)
Depression Counseling (23)
PTSD Therapist (13)
CBT Treatment (1)

Tag Cloud

  • psychotherapy (2)
  • Depression Healing Solutions (1)
  • Growth and Healing (1)
  • What is PTSD (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy Help (1)
  • Trauma and PTSD (1)
  • Child Therapy (2)
  • PTSD and Trauma (2)
  • Depression Counseling Tips (1)
  • CBT Counselor (1)
  • Alleviate Anxiety (1)
  • Successful Relationships (1)
  • Young Adults and Anxiety (1)
  • Fresno Family Therapist (6)
  • Depression and Anxiety (1)
  • Relationship Anxiety (1)
  • Holistic (1)
  • Stress (3)
  • Prioritizing Mental Health (1)
  • Relationship Help (2)
  • Self-Care Tips for Teens (1)
  • Serotonin (2)
  • Narrative Exposure Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Thinking Positively (1)
  • Depression Myths (1)
  • Handling Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Game Playing (1)
  • Depression (21)
  • CBT in Fresno (1)
  • Pandemic Struggles (1)
  • Parent Relationship (1)
  • new job stress (1)
  • anxiety therapy in Fresno (1)
  • Bankruptcy (1)
  • PPD (1)
  • Family Help (1)
  • Anxiety Struggles (1)
  • suffering from depression (1)
  • Therapy and Depression (1)
  • Therapy Treatments (1)
  • Fresno Counseling (15)
  • Cognitive behavioral therapy (28)
  • Major Depressive Disorder (1)
  • Narrative Therapy (1)
  • communication (2)
  • Art Therapy for Depression (1)
  • Fresno Therapists (1)
  • Anxiety in Kids (1)
  • Anxiety Tips (12)
  • Social Anxiety (1)
  • Living with PTSD (1)
  • Anxiety Counseling (20)
  • Reconcile Relationships (1)
  • Anxiety Control (1)
  • Adjustment Disorders (1)
  • Relieving Your Anxiety (1)
  • Move Forward (1)
  • Seeking Guidance (1)
  • CBT Help (1)
  • Overcoming Anxiety (1)
  • Fresno Couples Counseling (5)
  • Loss (2)
  • Depression Questions (1)
  • Trauma (5)
  • Family Therapist (7)
  • Fresno Depression Counseling (1)
  • Fresno Anxiety Therapy (3)
  • Marriage Counseling (3)
  • Family Drama (1)
  • Teen Anxiety (1)
  • Loving Your Spouse (1)
  • Supporting Your Partner (1)
  • Fresno PTSD Therapy (4)
  • EMDR (1)
  • Coping Mechanism (1)
  • CBT Therapy (2)
  • Child Anxiety Therapy (1)
  • Anxiety Disorders (2)
  • Depression Help (2)
  • Alleviating Anxiety (1)
  • Stress Relief (1)
  • Anxiety Treatment (1)
  • Death Of A Child (1)
  • Anxious (1)
  • Holiday Season Help (1)
  • Workplace Anxiety (1)
  • Anxiety in Children (1)
  • Couples Therapy (9)
  • PTSD Counseling (2)
  • Fresno Depression Therapist (2)
  • Get Help (2)
  • About Anxiety (1)
  • Trauma Therapist (1)
  • Depression Therapy (19)
  • Dating Anxiety (2)
  • Families with PTSD (1)
  • Anxiety and Depression Therapy (1)
  • New Moms (1)
  • Adopted Children (1)
  • EMDR Therapy (1)
  • Covid-19 (1)
  • Addiction Therapy (2)
  • Depression Symptoms (1)
  • Relationship Therapy (2)
  • Communication Classes (1)
  • Manage Depression (1)
  • Self-Talk (1)
  • Fresno CBT Therapist (5)
  • Family Therapy Options (1)
  • Depression Tips (1)
  • Find a Depression Therapist (1)
  • Corona Virus Anxiety (1)
  • therapy for anxiety (1)
  • Anxiety Attack (1)
  • Self-care (1)
  • Bilateral Stimulation (1)
  • improve your relationship (1)
  • Work Together (1)
  • Change (1)
  • Defeating Anxiety (2)
  • Counseling Help (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Therapist (14)
  • Re-building Relationships (1)
  • Anxiety in Women (1)
  • Individual Therapy (2)
  • Fresno Family Counseling (1)
  • Fresno PTSD Therapist (5)
  • Coping with Anxiety (4)
  • Anxiety and Dating (1)
  • Fresno Therapy (14)
  • Couples Therapist (5)
  • Hygge (1)
  • Business Anxiety (1)
  • Relationship Therapist (2)
  • Racing Mind (1)
  • Anxiety Therapis (1)
  • Therapy (1)
  • Severe Anxiety (1)
  • Psychoanalysis (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Battling Anxiety (1)
  • Panic Coping Tactics (1)
  • PTSD Fresno Therapist (1)
  • Dealing with Anxiety (1)
  • Beat Depression (1)
  • Depression Counselor (6)
  • Holiday Stress (3)
  • Anxiety Attacks (1)
  • Antidepressants (1)
  • Anxiety Relief (2)
  • Postpartum Depression Relief (1)
  • family stress (1)
  • relationships (2)
  • MBCT (1)
  • Nice Guy vs. Bad Boy (1)
  • Post Traumatic Stress Disorder (3)
  • Couples Counseling (28)
  • Family Counselor (1)
  • Depression Counseling (23)
  • Fresno Couples Therapy (1)
  • Trauma Therapy (1)
  • Cannabis (1)
  • Anxiety (27)
  • Panic Attacks (3)
  • Group Therapy (1)
  • PTSD (25)
  • Therapy for Depression (1)
  • Family Counseling (1)
  • Fresno CBT Therapy (1)
  • Addiction Recovery (1)
  • Suicidal Teen (1)
  • Ecotherapy (1)
  • Benefits of EMDR (1)
  • Cognitive Behavioral Therapist (5)
  • Cognitive Behavior Therapy (1)
  • PTSD Symptoms (1)
  • PTSD Family Therapy (1)
  • Relief from Anxiety (1)
  • PTSD Help (2)
  • How to Deal with Anxiety (1)
  • Poetry (1)
  • Talk Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Holiday Depression (1)
  • Blended Families (1)
  • Psychology (1)
  • Panic (3)
  • Grounding Skills (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Counselor (2)
  • Anxiety Symptoms (2)
  • Cognitive Therapy (1)
  • Fresno Family Therapy (7)
  • Risk of Suicide (1)
  • Struggling with Anxiety (1)
  • CBT (27)
  • Depressed (4)
  • COVID19 (1)
  • Relieve Your Anxiety (1)
  • Healthy Lifestyle (1)
  • Reduce Anxiety (2)
  • Benefits of Therapy (1)
  • Addiction (2)
  • Therapeutic Journaling (1)
  • Pandemic Anxiety (1)
  • Substance Abuse (1)
  • Fresno Anxiety Counseling (3)
  • Depression Cure (1)
  • Lifestyle Changes (1)
  • Fresno Counselor (17)
  • Help Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Couples Communication (2)
  • Acute Anxiety (1)
  • CBT Treatment (1)
  • Stress and Anxiety (1)
  • Family Communication (2)
  • Health and Counseling (1)
  • Fresno CBT (2)
  • Pets Help Children with Anxiety (1)
  • Anxiety Help Methods (1)
  • Mental Health (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Therapist (9)
  • Red Flags (1)
  • Depressive Disorders (1)
  • Postpartum Depression (2)
  • Counseling for Depression (3)
  • Pets for Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Teen Depression (1)
  • post-traumatic stress disorder (3)
  • CBT Benefits (1)
  • Fresno Depression Counselor (3)
  • Loss of a Child (1)
  • Self-Quarantining (1)
  • Coronavirus Stress (1)
  • Fight Anxiety (1)
  • Your Mind (1)
  • Starting a New Job (1)
  • A Partner with Anxiety (1)
  • Anxiety Therapy (41)
  • Relationship Advice (1)
  • Adolescent Therapy (1)
  • Combatting Anxiety (1)
  • Relationship Counseling (7)
  • First Responders (1)
  • Banishing Anxiety (1)
  • Family Therapy (24)
  • Toxic Relationships (1)
  • Anxiety Help (7)
  • Marriage Counselor (1)
  • PTSD Therapist (13)
  • Depression Healing (1)
  • Grounding Techniques (1)
  • Counseling (4)
  • Benefits of Couples Counseling (1)
  • CBT Teaching Techniques (1)
  • Grounding (1)
  • Sadness (1)
  • Fresno Depression Therapy (4)
  • Minimize Anxiety (1)
  • Life Changes (1)
  • What is Ecotherapy (1)
  • Depression Therapist (7)
  • Dealing with Loss (3)
  • Fresno Therapist (77)
  • Alleviate Anxiety and Depression (1)
  • Working Together (1)
  • Have PTSD (1)
  • Anxiety and PTSD (1)
  • Therapy Tips (1)
  • Fresno Couples Therapist (6)
  • Spouse Who Suffers from Anxiety (1)
  • Change Thoughts (1)
  • Anxiety Counselor (5)
  • Couples Counselor (9)
  • PTSD Therapy (20)
  • Weight Loss (1)
  • Counseling Fresno (1)
  • Feel Better (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Counselin (1)
  • Frantic Thoughts (1)
  • Relationship Counselor (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.