(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)

Tag List

Stress (3)
Move Forward (1)
Fresno Family Therapist (6)
Fresno Counselor (17)
Working Together (1)
Marriage Counselor (1)
Loss (2)
Jodi Mitchell Therapist (1)
Marriage Counseling (3)
Family Therapy (24)
Postpartum Depression (2)
Trauma (5)
Bilateral Stimulation (1)
Individual Therapy (2)
Cognitive Behavioral Therapist (5)
PTSD Family Therapy (1)
Successful Relationships (1)
CBT Help (1)
Depression (21)
Poetry (1)
PTSD Counseling (2)
Spouse Who Suffers from Anxiety (1)
Anxiety Therapy (41)
communication (2)
Holiday Season Help (1)
PTSD Therapist (13)
Depression Questions (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Myths (1)
Fresno CBT Therapist (5)
EMDR Therapy (1)
Red Flags (1)
Depression Therapy (19)
Struggling with Anxiety (1)
Relieve Your Anxiety (1)
Psychoanalysis (1)
Anxiety Relief (2)
anxiety therapy in Fresno (1)
Group Therapy (1)
Anxiety Help Methods (1)
Relieving Your Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Living with PTSD (1)
Counseling Fresno (1)
Benefits of Therapy (1)
Frantic Thoughts (1)
Change (1)
Depression Cure (1)
PTSD Symptoms (1)
Anxiety Symptoms (2)
Cannabis (1)
Cognitive Behavior Therapy (1)
Couples Communication (2)
suffering from depression (1)
Anxiety in Kids (1)
Antidepressants (1)
CBT (27)
A Partner with Anxiety (1)
Depression Healing (1)
Cognitive behavioral therapy (28)
Fresno Therapy (14)
Beat Depression (1)
Family Help (1)
Counseling (4)
Manage Depression (1)
Couples Therapy (9)
Relationship Therapist (2)
Self-Care Tips for Teens (1)
Relationship Anxiety (1)
Treating Anxiety Disorders (1)
Anxiety Tips (12)
Anxiety Therapis (1)
Anxiety Disorders (2)
Benefits of Couples Counseling (1)
Covid-19 (1)
Family Counselor (1)
Holiday Stress (3)
Anxiety Counseling (20)
Combatting Anxiety (1)
PTSD Help (2)
First Responders (1)
Severe Anxiety (1)
CBT in Fresno (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Family Counseling (1)
Fresno Depression Therapy (4)
Panic (3)
Corona Virus Anxiety (1)
Narrative Therapy (1)
Grounding (1)
Panic Coping Tactics (1)
new job stress (1)
Fresno PTSD Therapy (4)
Grounding Skills (1)
Anxiety Struggles (1)
Self-care (1)
Health and Counseling (1)
Anxiety Treatment (1)
Depression Tips (1)
Anxiety Therapist (14)
Couples Counseling (28)
Anxiety and PTSD (1)
Grounding Techniques (1)
Weight Loss (1)
What is PTSD (2)
Coping Mechanism (1)
CBT Therapy (2)
Body Image Induced Anxiety (1)
How to Deal with Anxiety (1)
Have PTSD (1)
Anxious (1)
Anxiety Help (7)
Relationship Help (2)
About Anxiety (1)
Alleviate Anxiety (1)
Therapy (1)
Adjustment Disorders (1)
Coronavirus Stress (1)
Talk Therapy (1)
Counseling for Depression (3)
Anxiety and Depression Therapy (1)
Depression Counseling Tips (1)
PTSD Therapy (20)
Alleviate Anxiety and Depression (1)
Death Of A Child (1)
Fresno Therapists (1)
Fresno Couples Therapist (6)
Family Counseling (1)
Get Help (2)
Cognitive Therapy (1)
Anxiety and Dating (1)
Dealing with Loss (3)
Depressive Disorders (1)
Parent Relationship (1)
Blended Families (1)
Toxic Relationships (1)
Anxiety Control (1)
family stress (1)
Adopted Children (1)
Dating Anxiety (2)
Anxiety Counselor (5)
Reconcile Relationships (1)
relationships (2)
Child Therapy (2)
Fresno Anxiety Therapyy (1)
Pandemic Anxiety (1)
Fresno Therapist (77)
Nice Guy vs. Bad Boy (1)
Young Adults and Anxiety (1)
Therapy Help (1)
Fresno Anxiety Therapy (3)
Help Anxiety (1)
Fresno Couples Therapy (1)
Coping with Anxiety (4)
Anxiety in Women (1)
Family Drama (1)
CBT Therapist (9)
Trauma Therapist (1)
Starting a New Job (1)
post-traumatic stress disorder (3)
Minimize Anxiety (1)
Reduce Anxiety (2)
Anxiety in Children (1)
Family Communication (2)
Fresno Depression Counseling (1)
Depression Therapist (7)
Families with PTSD (1)
Fresno PTSD Therapist (5)
What is Ecotherapy (1)
Relationship Counselor (2)
Communication Classes (1)
Anxiety Attacks (1)
Benefits of EMDR (1)
Growth and Healing (1)
Game Playing (1)
Battling Anxiety (1)
Fresno Anxiety Counseling (3)
CBT Counselor (1)
Holistic (1)
Overcoming Anxiety (1)
Therapeutic Journaling (1)
PTSD (25)
Serotonin (2)
Fresno Counseling (15)
Relationship Counseling (7)
Handling Anxiety (1)
Trauma and PTSD (1)
CBT Benefits (1)
Re-building Relationships (1)
Work Together (1)
Distressing Thoughts and Emotions (1)
Family Therapy Options (1)
Mental Health (2)
Fresno Anxiety Counselor (2)
Addiction Recovery (1)
Depression Symptoms (1)
Loving Your Spouse (1)
Teen Depression (1)
Fresno Depression Therapist (2)
PPD (1)
Pets Help Children with Anxiety (1)
Couples Therapist (5)
Addiction (2)
Child Anxiety Therapy (1)
Trauma Therapy (1)
Postpartum Depression Relief (1)
Depression Counselor (6)
Major Depressive Disorder (1)
Anxiety (27)
Social Anxiety (1)
Addiction Therapy (2)
Alleviating Anxiety (1)
CBT Teaching Techniques (1)
Risk of Suicide (1)
Workplace Anxiety (1)
Depression Help (2)
Couples Counselor (9)
MBCT (1)
Reasons to Seek Counseling (1)
Bankruptcy (1)
Your Mind (1)
Psychology (1)
Holiday Depression (1)
Therapy for Depression (1)
Self-Talk (1)
Family Therapist (7)
Pandemic Struggles (1)
Narrative Exposure Therapy (1)
Thinking Positively (1)
Fresno Family Therapy (7)
Change Thoughts (1)
Acute Anxiety (1)
Prioritizing Mental Health (1)
Life Changes (1)
Therapy Treatments (1)
Relief from Anxiety (1)
Seeking Guidance (1)
Therapy and Depression (1)
Fresno Couples Counselor (4)
Relationship Advice (1)
Lifestyle Changes (1)
therapy for anxiety (1)
Substance Abuse (1)
New Moms (1)
Find a Depression Therapist (1)
Sadness (1)
Fresno CBT (2)
EMDR (1)
Suicidal Teen (1)
Cognitive Behavioral Therapy Exercises (1)
Ecotherapy (1)
Depression Counseling (23)
Art Therapy for Depression (1)
Stress Relief (1)
Healthy Lifestyle (1)
improve your relationship (1)
Couples Counselin (1)
Adolescent Therapy (1)
Stress and Anxiety (1)
Feel Better (1)
Teen Anxiety (1)
Fresno CBT Therapy (1)
psychotherapy (2)
Supporting Your Partner (1)
Business Anxiety (1)
CBT Treatment (1)
Therapy Tips (1)
Self-Quarantining (1)
Pets for Anxiety (1)
Racing Mind (1)
PTSD Fresno Therapist (1)
Post Traumatic Stress Disorder (3)
Relationship Therapy (2)
Panic Attacks (3)
PTSD and Trauma (2)
Banishing Anxiety (1)
Dealing with Anxiety (1)
Anxiety Attack (1)
Hygge (1)
Counseling Help (1)
Fight Anxiety (1)
Depression Healing Solutions (1)
Fresno Depression Counselor (3)
Fresno Anxiety Therapist (6)
Depressed (4)
Loss of a Child (1)
Defeating Anxiety (2)
Depression and Anxiety (1)
Fresno Couples Counseling (5)
COVID19 (1)

Tag Cloud

  • Serotonin (2)
  • Living with PTSD (1)
  • Red Flags (1)
  • Cognitive behavioral therapy (28)
  • Counseling for Depression (3)
  • Supporting Your Partner (1)
  • Acute Anxiety (1)
  • Your Mind (1)
  • A Partner with Anxiety (1)
  • Family Therapy Options (1)
  • Life Changes (1)
  • Manage Depression (1)
  • Benefits of EMDR (1)
  • Alleviate Anxiety and Depression (1)
  • Pets for Anxiety (1)
  • Depressive Disorders (1)
  • Relief from Anxiety (1)
  • Depression Symptoms (1)
  • Suicidal Teen (1)
  • Fresno Anxiety Therapist (6)
  • Risk of Suicide (1)
  • About Anxiety (1)
  • Help Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Therapists (1)
  • EMDR (1)
  • Adolescent Therapy (1)
  • CBT Treatment (1)
  • Family Therapist (7)
  • Fresno CBT Therapy (1)
  • Therapy (1)
  • Relationship Advice (1)
  • Adjustment Disorders (1)
  • Cognitive Behavior Therapy (1)
  • CBT Counselor (1)
  • Alleviate Anxiety (1)
  • Benefits of Couples Counseling (1)
  • PTSD and Trauma (2)
  • Narrative Therapy (1)
  • Trauma Therapy (1)
  • PTSD Counseling (2)
  • Dealing with Anxiety (1)
  • Parent Relationship (1)
  • Child Therapy (2)
  • Grounding (1)
  • CBT (27)
  • Mental Health (2)
  • Fresno Depression Therapy (4)
  • Fresno Therapist (77)
  • Therapeutic Journaling (1)
  • Blended Families (1)
  • Trauma Therapist (1)
  • Family Communication (2)
  • Fresno Family Therapist (6)
  • communication (2)
  • Postpartum Depression Relief (1)
  • Business Anxiety (1)
  • EMDR Therapy (1)
  • Adopted Children (1)
  • Coping Mechanism (1)
  • Substance Abuse (1)
  • PTSD Family Therapy (1)
  • Fresno Couples Therapy (1)
  • Anxiety Therapist (14)
  • PTSD (25)
  • Minimize Anxiety (1)
  • Relationship Help (2)
  • Self-Quarantining (1)
  • Frantic Thoughts (1)
  • Health and Counseling (1)
  • Bankruptcy (1)
  • Fresno PTSD Therapist (5)
  • Postpartum Depression (2)
  • Fresno CBT (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Alleviating Anxiety (1)
  • Depression Counseling (23)
  • Combatting Anxiety (1)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Counselor (2)
  • Seeking Guidance (1)
  • Weight Loss (1)
  • Anxiety and PTSD (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Stress Relief (1)
  • Families with PTSD (1)
  • Communication Classes (1)
  • CBT Help (1)
  • Anxiety in Kids (1)
  • Holistic (1)
  • Anxiety in Children (1)
  • Anxiety Struggles (1)
  • Fresno Family Therapy (7)
  • Handling Anxiety (1)
  • Anxiety Attack (1)
  • Have PTSD (1)
  • Addiction Recovery (1)
  • Working Together (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Feel Better (1)
  • Depression and Anxiety (1)
  • Reconcile Relationships (1)
  • Lifestyle Changes (1)
  • What is PTSD (2)
  • Relieving Your Anxiety (1)
  • suffering from depression (1)
  • Stress (3)
  • Anxiety Counselor (5)
  • Addiction Therapy (2)
  • PTSD Therapist (13)
  • Antidepressants (1)
  • Coping with Anxiety (4)
  • Severe Anxiety (1)
  • Depression Healing (1)
  • Cognitive Therapy (1)
  • Teen Anxiety (1)
  • Work Together (1)
  • Grounding Techniques (1)
  • Fresno CBT Therapist (5)
  • Relationship Anxiety (1)
  • Couples Counselin (1)
  • Get Help (2)
  • Therapy and Depression (1)
  • new job stress (1)
  • Panic (3)
  • Covid-19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety and Dating (1)
  • Depression Healing Solutions (1)
  • CBT in Fresno (1)
  • MBCT (1)
  • Depression Help (2)
  • Depression (21)
  • Fresno Couples Counselor (4)
  • Relationship Counseling (7)
  • Anxiety in Women (1)
  • Successful Relationships (1)
  • Re-building Relationships (1)
  • Self-Talk (1)
  • Change Thoughts (1)
  • Individual Therapy (2)
  • Counseling Help (1)
  • Workplace Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Marriage Counselor (1)
  • anxiety therapy in Fresno (1)
  • Child Anxiety Therapy (1)
  • New Moms (1)
  • Family Counseling (1)
  • Anxiety Disorders (2)
  • Therapy Tips (1)
  • Loss (2)
  • Spouse Who Suffers from Anxiety (1)
  • Art Therapy for Depression (1)
  • Relationship Counselor (2)
  • Anxiety (27)
  • Fresno Anxiety Counseling (3)
  • Relationship Therapist (2)
  • Psychology (1)
  • Anxiety Control (1)
  • post-traumatic stress disorder (3)
  • How to Deal with Anxiety (1)
  • Panic Attacks (3)
  • COVID19 (1)
  • Psychoanalysis (1)
  • Depression Counseling Tips (1)
  • Loss of a Child (1)
  • CBT Therapy (2)
  • Loving Your Spouse (1)
  • Couples Therapist (5)
  • Fresno Couples Therapist (6)
  • Coronavirus Stress (1)
  • PTSD Fresno Therapist (1)
  • family stress (1)
  • Fresno Counselor (17)
  • Struggling with Anxiety (1)
  • Fight Anxiety (1)
  • Move Forward (1)
  • Anxiety Tips (12)
  • Cannabis (1)
  • Fresno Depression Counseling (1)
  • Fresno Couples Counseling (5)
  • Anxiety Counseling (20)
  • Marriage Counseling (3)
  • Reduce Anxiety (2)
  • Therapy Help (1)
  • Change (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Therapy (3)
  • Relationship Therapy (2)
  • Couples Counseling (28)
  • relationships (2)
  • Battling Anxiety (1)
  • Benefits of Therapy (1)
  • Holiday Stress (3)
  • CBT Therapist (9)
  • Fresno Counseling (15)
  • psychotherapy (2)
  • Addiction (2)
  • Distressing Thoughts and Emotions (1)
  • Self-care (1)
  • Dating Anxiety (2)
  • Anxious (1)
  • Reasons to Seek Counseling (1)
  • Sadness (1)
  • What is Ecotherapy (1)
  • Therapy Treatments (1)
  • PPD (1)
  • Grounding Skills (1)
  • improve your relationship (1)
  • Holiday Season Help (1)
  • Anxiety Therapy (41)
  • Family Counselor (1)
  • Fresno Family Counseling (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Treatment (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety and Depression Therapy (1)
  • Corona Virus Anxiety (1)
  • Toxic Relationships (1)
  • Depression Cure (1)
  • Racing Mind (1)
  • Depression Counselor (6)
  • CBT Benefits (1)
  • Family Drama (1)
  • Major Depressive Disorder (1)
  • Family Help (1)
  • Couples Communication (2)
  • Relieve Your Anxiety (1)
  • Bilateral Stimulation (1)
  • Treating Anxiety Disorders (1)
  • PTSD Therapy (20)
  • Anxiety Relief (2)
  • Self-Care Tips for Teens (1)
  • Talk Therapy (1)
  • Panic Coping Tactics (1)
  • PTSD Help (2)
  • PTSD Symptoms (1)
  • Depression Myths (1)
  • Beat Depression (1)
  • Counseling (4)
  • Anxiety Help Methods (1)
  • Family Therapy (24)
  • First Responders (1)
  • Overcoming Anxiety (1)
  • Depression Therapy (19)
  • Stress and Anxiety (1)
  • CBT Teaching Techniques (1)
  • Teen Depression (1)
  • Depression Tips (1)
  • Pandemic Anxiety (1)
  • Counseling Fresno (1)
  • Anxiety Help (7)
  • Anxiety Symptoms (2)
  • Healthy Lifestyle (1)
  • Depressed (4)
  • Cognitive Behavioral Therapist (5)
  • Starting a New Job (1)
  • Defeating Anxiety (2)
  • Hygge (1)
  • Thinking Positively (1)
  • Trauma (5)
  • Depression Therapist (7)
  • Holiday Depression (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Therapy for Depression (1)
  • Anxiety Attacks (1)
  • Prioritizing Mental Health (1)
  • Ecotherapy (1)
  • Anxiety Therapis (1)
  • Social Anxiety (1)
  • Banishing Anxiety (1)
  • Poetry (1)
  • therapy for anxiety (1)
  • Growth and Healing (1)
  • Trauma and PTSD (1)
  • Couples Therapy (9)
  • Couples Counselor (9)
  • Group Therapy (1)
  • Depression Questions (1)
  • Find a Depression Therapist (1)
  • Death Of A Child (1)
  • Game Playing (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapy (14)
  • Young Adults and Anxiety (1)
  • Pandemic Struggles (1)
  • Post Traumatic Stress Disorder (3)
  • Dealing with Loss (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.