(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)

Tag List

Life Changes (1)
Cognitive Behavior Therapy (1)
PPD (1)
Fresno Counselor (17)
Depressed (4)
Anxiety Help Methods (1)
Anxiety Help (7)
Starting a New Job (1)
Coping Mechanism (1)
First Responders (1)
Change Thoughts (1)
Narrative Exposure Therapy (1)
Acute Anxiety (1)
PTSD Help (2)
Pets Help Children with Anxiety (1)
Depression and Anxiety (1)
Relationship Advice (1)
Postpartum Depression Relief (1)
COVID19 (1)
Cognitive behavioral therapy (28)
Anxiety Therapy (41)
Anxiety Therapis (1)
Relationship Therapy (2)
Trauma Therapy (1)
PTSD Fresno Therapist (1)
Working Together (1)
Depression Therapist (7)
Grounding Techniques (1)
CBT Therapy (2)
A Partner with Anxiety (1)
Anxiety in Women (1)
PTSD (25)
Self-care (1)
Fresno Couples Counseling (5)
Depression Counseling (23)
Depression Cure (1)
Pets for Anxiety (1)
Change (1)
Find a Depression Therapist (1)
Relationship Counselor (2)
Combatting Anxiety (1)
CBT in Fresno (1)
CBT Therapist (9)
Racing Mind (1)
Anxiety Tips (12)
Fresno Anxiety Therapy (3)
Living with PTSD (1)
Trauma and PTSD (1)
Fresno Therapists (1)
Self-Care Tips for Teens (1)
Holiday Stress (3)
Antidepressants (1)
Relieve Your Anxiety (1)
Red Flags (1)
Adolescent Therapy (1)
CBT Treatment (1)
Post Traumatic Stress Disorder (3)
Anxiety Relief (2)
Couples Counselin (1)
Depression Symptoms (1)
Family Drama (1)
Family Communication (2)
Alleviating Anxiety (1)
Adopted Children (1)
Battling Anxiety (1)
Beat Depression (1)
Jodi Mitchell Therapist (1)
Family Therapy Options (1)
Bilateral Stimulation (1)
Therapy for Depression (1)
PTSD Therapist (13)
CBT Teaching Techniques (1)
Successful Relationships (1)
Suicidal Teen (1)
Anxiety Attack (1)
Grounding Skills (1)
Fresno Depression Therapist (2)
Pandemic Anxiety (1)
Fresno Couples Therapy (1)
Anxiety (27)
Nice Guy vs. Bad Boy (1)
How to Deal with Anxiety (1)
Depression Therapy (19)
Therapy (1)
Therapy Tips (1)
Family Counselor (1)
Depression Healing (1)
Supporting Your Partner (1)
Blended Families (1)
Fresno Family Therapy (7)
Fresno Depression Therapy (4)
new job stress (1)
Fresno PTSD Therapist (5)
communication (2)
Weight Loss (1)
Counseling for Depression (3)
Young Adults and Anxiety (1)
Toxic Relationships (1)
anxiety therapy in Fresno (1)
Coronavirus Stress (1)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Anxiety (1)
Serotonin (2)
Relationship Counseling (7)
Cognitive Behavioral Therapy Exercises (1)
Anxiety in Children (1)
Fresno Depression Counseling (1)
Teen Anxiety (1)
Self-Quarantining (1)
Dating Anxiety (2)
PTSD Family Therapy (1)
Banishing Anxiety (1)
Feel Better (1)
Adjustment Disorders (1)
PTSD Therapy (20)
Depression Help (2)
Major Depressive Disorder (1)
post-traumatic stress disorder (3)
Overcoming Anxiety (1)
Reduce Anxiety (2)
Benefits of Couples Counseling (1)
Loss (2)
Sadness (1)
Benefits of Therapy (1)
Frantic Thoughts (1)
Trauma Therapist (1)
Depression Healing Solutions (1)
Bankruptcy (1)
Self-Talk (1)
Reconcile Relationships (1)
Fresno Family Therapist (6)
Fresno Depression Counselor (3)
Teen Depression (1)
Anxiety Treatment (1)
Families with PTSD (1)
Coping with Anxiety (4)
Group Therapy (1)
Your Mind (1)
Depression Counselor (6)
Anxiety Counselor (5)
Relationship Therapist (2)
Anxiety Symptoms (2)
Hygge (1)
Prioritizing Mental Health (1)
Holistic (1)
Business Anxiety (1)
Fresno CBT (2)
Risk of Suicide (1)
Talk Therapy (1)
Mental Health (2)
Benefits of EMDR (1)
Psychoanalysis (1)
Fresno Couples Therapist (6)
Cognitive Therapy (1)
MBCT (1)
Work Together (1)
Defeating Anxiety (2)
Anxiety and Dating (1)
What is PTSD (2)
Alleviate Anxiety (1)
improve your relationship (1)
psychotherapy (2)
Ecotherapy (1)
Anxiety Control (1)
Anxiety and Depression Therapy (1)
Healthy Lifestyle (1)
Couples Therapy (9)
Psychology (1)
Stress (3)
PTSD Symptoms (1)
CBT Help (1)
Move Forward (1)
Lifestyle Changes (1)
Grounding (1)
Loss of a Child (1)
Therapy Help (1)
Depressive Disorders (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety in Kids (1)
Addiction (2)
Panic (3)
Postpartum Depression (2)
Fresno CBT Therapy (1)
Depression Questions (1)
Depression (21)
Trauma (5)
Marriage Counseling (3)
Fresno Counseling (15)
Health and Counseling (1)
What is Ecotherapy (1)
Anxiety Attacks (1)
Narrative Therapy (1)
Relieving Your Anxiety (1)
Couples Counseling (28)
Growth and Healing (1)
Couples Therapist (5)
Communication Classes (1)
Anxiety Disorders (2)
Have PTSD (1)
Holiday Season Help (1)
Addiction Recovery (1)
CBT Benefits (1)
EMDR Therapy (1)
About Anxiety (1)
Therapy and Depression (1)
Fresno PTSD Therapy (4)
Panic Attacks (3)
Counseling Help (1)
Cannabis (1)
Fresno Therapist (77)
Get Help (2)
Relief from Anxiety (1)
Addiction Therapy (2)
Mindfulness-based Cognitive Therapy (1)
Fresno Couples Counselor (4)
Depression Counseling Tips (1)
Dealing with Loss (3)
Individual Therapy (2)
Handling Anxiety (1)
Fresno Therapy (14)
PTSD and Trauma (2)
EMDR (1)
Couples Counselor (9)
Fight Anxiety (1)
Loving Your Spouse (1)
Child Anxiety Therapy (1)
CBT (27)
Re-building Relationships (1)
family stress (1)
Anxiety Struggles (1)
Art Therapy for Depression (1)
New Moms (1)
Dealing with Anxiety (1)
Marriage Counselor (1)
Anxiety and PTSD (1)
Fresno CBT Therapist (5)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Counseling (3)
PTSD Counseling (2)
Body Image Induced Anxiety (1)
Family Counseling (1)
Holiday Depression (1)
Corona Virus Anxiety (1)
Relationship Help (2)
Therapeutic Journaling (1)
Poetry (1)
Seeking Guidance (1)
Cognitive Behavioral Therapist (5)
Anxiety Therapist (14)
Stress Relief (1)
Depression Tips (1)
Fresno Anxiety Therapyy (1)
Anxiety Counseling (20)
Severe Anxiety (1)
Distressing Thoughts and Emotions (1)
Minimize Anxiety (1)
Family Therapy (24)
Couples Communication (2)
Therapy Treatments (1)
Counseling Fresno (1)
Family Therapist (7)
Family Help (1)
Reasons to Seek Counseling (1)
Substance Abuse (1)
Stress and Anxiety (1)
Spouse Who Suffers from Anxiety (1)
suffering from depression (1)
Workplace Anxiety (1)
Covid-19 (1)
Depression Myths (1)
Thinking Positively (1)
Help Anxiety (1)
Pandemic Struggles (1)
therapy for anxiety (1)
Death Of A Child (1)
Treating Anxiety Disorders (1)
Game Playing (1)
CBT Counselor (1)
Counseling (4)
Child Therapy (2)
Manage Depression (1)
Fresno Anxiety Counselor (2)
Struggling with Anxiety (1)
Parent Relationship (1)
Social Anxiety (1)
Fresno Anxiety Therapist (6)
Panic Coping Tactics (1)
Anxious (1)
relationships (2)
Fresno Family Counseling (1)

Tag Cloud

  • Fresno Anxiety Counseling (3)
  • Anxiety and PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno PTSD Therapist (5)
  • Alleviate Anxiety and Depression (1)
  • Cannabis (1)
  • Family Therapy (24)
  • Anxiety Struggles (1)
  • Living with PTSD (1)
  • Anxiety Relief (2)
  • CBT in Fresno (1)
  • Benefits of Couples Counseling (1)
  • Trauma Therapist (1)
  • Fresno Couples Therapist (6)
  • PTSD Family Therapy (1)
  • Pets for Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Business Anxiety (1)
  • Fresno Couples Therapy (1)
  • Anxiety Therapist (14)
  • Substance Abuse (1)
  • Family Therapy Options (1)
  • Reconcile Relationships (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Therapyy (1)
  • Loss of a Child (1)
  • Depression Therapy (19)
  • Narrative Exposure Therapy (1)
  • MBCT (1)
  • Panic (3)
  • Serotonin (2)
  • Get Help (2)
  • Families with PTSD (1)
  • Self-care (1)
  • Workplace Anxiety (1)
  • Fresno Depression Counselor (3)
  • Fight Anxiety (1)
  • Relationship Counselor (2)
  • Depression Questions (1)
  • therapy for anxiety (1)
  • Anxiety Treatment (1)
  • Corona Virus Anxiety (1)
  • Fresno Counselor (17)
  • Relationship Anxiety (1)
  • Anxiety in Children (1)
  • Communication Classes (1)
  • Fresno Depression Therapist (2)
  • Counseling (4)
  • Anxiety in Kids (1)
  • Game Playing (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Feel Better (1)
  • Minimize Anxiety (1)
  • Relationship Therapy (2)
  • Depressed (4)
  • Change (1)
  • Healthy Lifestyle (1)
  • Panic Attacks (3)
  • Therapy for Depression (1)
  • Couples Counselin (1)
  • Fresno Therapy (14)
  • Child Therapy (2)
  • CBT Help (1)
  • Trauma (5)
  • PTSD Therapy (20)
  • Starting a New Job (1)
  • What is PTSD (2)
  • Risk of Suicide (1)
  • Therapy Tips (1)
  • Anxiety Therapis (1)
  • Fresno Family Counseling (1)
  • Family Counseling (1)
  • Couples Therapist (5)
  • Relieve Your Anxiety (1)
  • Fresno Depression Counseling (1)
  • Self-Quarantining (1)
  • Anxiety Symptoms (2)
  • Trauma and PTSD (1)
  • Counseling Fresno (1)
  • Fresno Therapists (1)
  • Fresno Depression Therapy (4)
  • Dating Anxiety (2)
  • Body Image Induced Anxiety (1)
  • Depression Healing (1)
  • About Anxiety (1)
  • Therapy Help (1)
  • Fresno Couples Counseling (5)
  • Grounding Techniques (1)
  • Therapeutic Journaling (1)
  • Fresno PTSD Therapy (4)
  • Anxiety (27)
  • Mental Health (2)
  • Stress and Anxiety (1)
  • Depressive Disorders (1)
  • Loving Your Spouse (1)
  • Anxiety Attacks (1)
  • Major Depressive Disorder (1)
  • Relieving Your Anxiety (1)
  • Battling Anxiety (1)
  • Ecotherapy (1)
  • Cognitive Therapy (1)
  • Bilateral Stimulation (1)
  • Severe Anxiety (1)
  • Racing Mind (1)
  • CBT (27)
  • Counseling Help (1)
  • Depression Cure (1)
  • What is Ecotherapy (1)
  • Fresno CBT (2)
  • Alleviating Anxiety (1)
  • Marriage Counseling (3)
  • Anxiety Help Methods (1)
  • CBT Counselor (1)
  • Loss (2)
  • Spouse Who Suffers from Anxiety (1)
  • Panic Coping Tactics (1)
  • Dealing with Loss (3)
  • Jodi Mitchell Therapist (1)
  • Successful Relationships (1)
  • Health and Counseling (1)
  • Benefits of EMDR (1)
  • Art Therapy for Depression (1)
  • Fresno Family Therapy (7)
  • Fresno Therapist (77)
  • Depression Counseling Tips (1)
  • Coping Mechanism (1)
  • Pandemic Anxiety (1)
  • Hygge (1)
  • Work Together (1)
  • How to Deal with Anxiety (1)
  • CBT Benefits (1)
  • Child Anxiety Therapy (1)
  • Overcoming Anxiety (1)
  • Grounding Skills (1)
  • Anxiety in Women (1)
  • Weight Loss (1)
  • Family Help (1)
  • Your Mind (1)
  • Addiction Recovery (1)
  • PTSD and Trauma (2)
  • Poetry (1)
  • Psychoanalysis (1)
  • Coping with Anxiety (4)
  • Depression Counseling (23)
  • Anxiety Help (7)
  • Anxiety Attack (1)
  • Anxiety and Dating (1)
  • family stress (1)
  • Reasons to Seek Counseling (1)
  • Addiction Therapy (2)
  • Sadness (1)
  • Marriage Counselor (1)
  • improve your relationship (1)
  • COVID19 (1)
  • PTSD Therapist (13)
  • Manage Depression (1)
  • PTSD (25)
  • Addiction (2)
  • Couples Counselor (9)
  • Life Changes (1)
  • Therapy and Depression (1)
  • Treating Anxiety Disorders (1)
  • Beat Depression (1)
  • Family Communication (2)
  • Move Forward (1)
  • Fresno Counseling (15)
  • Grounding (1)
  • Supporting Your Partner (1)
  • Find a Depression Therapist (1)
  • Relationship Therapist (2)
  • Fresno Family Therapist (6)
  • Depression Counselor (6)
  • PTSD Fresno Therapist (1)
  • Reduce Anxiety (2)
  • Anxiety Therapy (41)
  • Handling Anxiety (1)
  • Young Adults and Anxiety (1)
  • Have PTSD (1)
  • Cognitive behavioral therapy (28)
  • Covid-19 (1)
  • Coronavirus Stress (1)
  • New Moms (1)
  • Holiday Season Help (1)
  • Holiday Depression (1)
  • suffering from depression (1)
  • Distressing Thoughts and Emotions (1)
  • Teen Depression (1)
  • Narrative Therapy (1)
  • Family Drama (1)
  • Fresno CBT Therapist (5)
  • Death Of A Child (1)
  • Teen Anxiety (1)
  • Frantic Thoughts (1)
  • Seeking Guidance (1)
  • Nice Guy vs. Bad Boy (1)
  • communication (2)
  • PTSD Counseling (2)
  • Depression Help (2)
  • Holiday Stress (3)
  • Thinking Positively (1)
  • Dealing with Anxiety (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Counselor (4)
  • Pets Help Children with Anxiety (1)
  • Group Therapy (1)
  • Depression Myths (1)
  • Therapy Treatments (1)
  • Relationship Counseling (7)
  • Growth and Healing (1)
  • Therapy (1)
  • Help Anxiety (1)
  • Couples Counseling (28)
  • Red Flags (1)
  • EMDR Therapy (1)
  • psychotherapy (2)
  • Trauma Therapy (1)
  • PTSD Symptoms (1)
  • Depression Symptoms (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Counseling (20)
  • Relief from Anxiety (1)
  • Family Counselor (1)
  • Bankruptcy (1)
  • Fresno Anxiety Therapy (3)
  • Holistic (1)
  • Post Traumatic Stress Disorder (3)
  • CBT Treatment (1)
  • Suicidal Teen (1)
  • Prioritizing Mental Health (1)
  • Couples Communication (2)
  • Struggling with Anxiety (1)
  • Benefits of Therapy (1)
  • Fresno CBT Therapy (1)
  • Psychology (1)
  • Depression (21)
  • Counseling for Depression (3)
  • anxiety therapy in Fresno (1)
  • Anxiety and Depression Therapy (1)
  • Blended Families (1)
  • Adopted Children (1)
  • Anxiety Disorders (2)
  • Defeating Anxiety (2)
  • Talk Therapy (1)
  • Depression Healing Solutions (1)
  • Stress Relief (1)
  • Adjustment Disorders (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Lifestyle Changes (1)
  • Change Thoughts (1)
  • Pandemic Struggles (1)
  • Self-Talk (1)
  • CBT Teaching Techniques (1)
  • Adolescent Therapy (1)
  • Depression and Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • First Responders (1)
  • Combatting Anxiety (1)
  • new job stress (1)
  • Family Therapist (7)
  • Parent Relationship (1)
  • Working Together (1)
  • Re-building Relationships (1)
  • A Partner with Anxiety (1)
  • Alleviate Anxiety (1)
  • Relationship Advice (1)
  • Anxious (1)
  • Toxic Relationships (1)
  • Depression Therapist (7)
  • Relationship Help (2)
  • Individual Therapy (2)
  • Couples Therapy (9)
  • PTSD Help (2)
  • PPD (1)
  • Self-Care Tips for Teens (1)
  • Postpartum Depression (2)
  • post-traumatic stress disorder (3)
  • CBT Therapist (9)
  • Anxiety Control (1)
  • Anxiety Counselor (5)
  • CBT Therapy (2)
  • Postpartum Depression Relief (1)
  • EMDR (1)
  • Stress (3)
  • Depression Tips (1)
  • Banishing Anxiety (1)
  • Antidepressants (1)
  • Social Anxiety (1)
  • relationships (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.