(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)

Tag List

Have PTSD (1)
relationships (2)
Grounding Skills (1)
Red Flags (1)
Therapy Help (1)
Adolescent Therapy (1)
Anxiety Counselor (5)
Holistic (1)
Family Drama (1)
Depression Counseling (23)
CBT Therapist (9)
Therapeutic Journaling (1)
Reduce Anxiety (2)
Dealing with Anxiety (1)
Manage Depression (1)
Anxiety Help (7)
Fresno Anxiety Counseling (3)
Seeking Guidance (1)
Depression Myths (1)
Depression Counseling Tips (1)
How to Deal with Anxiety (1)
Relationship Therapy (2)
Talk Therapy (1)
PTSD Family Therapy (1)
Move Forward (1)
Therapy and Depression (1)
CBT in Fresno (1)
Couple Counselor. Fresno Couples Counseling (1)
Business Anxiety (1)
Dating Anxiety (2)
communication (2)
Nice Guy vs. Bad Boy (1)
A Partner with Anxiety (1)
Pets for Anxiety (1)
therapy for anxiety (1)
Substance Abuse (1)
Relationship Therapist (2)
PTSD Counseling (2)
Counseling for Depression (3)
Teen Depression (1)
Suicidal Teen (1)
Health and Counseling (1)
Anxiety Attacks (1)
Stress and Anxiety (1)
Anxiety and Depression Therapy (1)
Ecotherapy (1)
Life Changes (1)
Holiday Depression (1)
Living with PTSD (1)
CBT Counselor (1)
Working Together (1)
Trauma and PTSD (1)
Fresno PTSD Therapy (4)
Addiction (2)
Help Anxiety (1)
First Responders (1)
Anxiety in Women (1)
PPD (1)
Marriage Counselor (1)
Fresno Family Counseling (1)
What is Ecotherapy (1)
Fresno Couples Counseling (5)
Couples Communication (2)
Anxiety Struggles (1)
Severe Anxiety (1)
Game Playing (1)
Major Depressive Disorder (1)
Body Image Induced Anxiety (1)
Bankruptcy (1)
Family Therapy Options (1)
Relationship Counseling (7)
Parent Relationship (1)
Couples Therapy (9)
Counseling Help (1)
Anxiety Therapist (14)
Grounding (1)
Healthy Lifestyle (1)
Fresno Counselor (17)
Coping with Anxiety (4)
Fresno Couples Therapy (1)
suffering from depression (1)
Depressive Disorders (1)
Workplace Anxiety (1)
Feel Better (1)
Depression Therapist (7)
Corona Virus Anxiety (1)
Fight Anxiety (1)
Starting a New Job (1)
Anxiety Symptoms (2)
Depressed (4)
Holiday Season Help (1)
PTSD Help (2)
Distressing Thoughts and Emotions (1)
Defeating Anxiety (2)
Sadness (1)
Fresno CBT Therapist (5)
Anxiety in Children (1)
Toxic Relationships (1)
Banishing Anxiety (1)
Fresno Anxiety Therapist (6)
Stress Relief (1)
Minimize Anxiety (1)
Therapy for Depression (1)
Couples Counseling (28)
Psychoanalysis (1)
CBT (27)
Depression and Anxiety (1)
Anxiety Control (1)
Relieve Your Anxiety (1)
Therapy Tips (1)
Depression Healing Solutions (1)
Anxiety Therapis (1)
Narrative Therapy (1)
What is PTSD (2)
Depression Counselor (6)
Individual Therapy (2)
Your Mind (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Counselor (3)
Grounding Techniques (1)
EMDR Therapy (1)
Fresno Depression Therapist (2)
Bilateral Stimulation (1)
Mental Health (2)
EMDR (1)
Anxiety Counseling (20)
CBT Therapy (2)
CBT Help (1)
Therapy (1)
Loving Your Spouse (1)
Get Help (2)
PTSD and Trauma (2)
CBT Teaching Techniques (1)
Family Counselor (1)
Trauma (5)
Anxiety Help Methods (1)
Anxiety Therapy (41)
Cognitive behavioral therapy (28)
Teen Anxiety (1)
Anxiety Treatment (1)
Treating Anxiety Disorders (1)
Loss (2)
Relieving Your Anxiety (1)
Handling Anxiety (1)
Family Help (1)
Alleviate Anxiety and Depression (1)
PTSD Therapy (20)
Coronavirus Stress (1)
Battling Anxiety (1)
Find a Depression Therapist (1)
Anxiety (27)
Cannabis (1)
COVID19 (1)
Fresno Therapists (1)
Change Thoughts (1)
Families with PTSD (1)
Relationship Advice (1)
Combatting Anxiety (1)
Panic Attacks (3)
Fresno Anxiety Counselor (2)
Anxiety in Kids (1)
Depression Healing (1)
Depression Tips (1)
Stress (3)
family stress (1)
Fresno Depression Therapy (4)
Antidepressants (1)
Depression Therapy (19)
Communication Classes (1)
Thinking Positively (1)
Adopted Children (1)
post-traumatic stress disorder (3)
Child Anxiety Therapy (1)
Trauma Therapy (1)
Counseling Fresno (1)
Adjustment Disorders (1)
Fresno Counseling (15)
Pets Help Children with Anxiety (1)
Loss of a Child (1)
Family Counseling (1)
Coping Mechanism (1)
Depression (21)
Cognitive Behavior Therapy (1)
Acute Anxiety (1)
Postpartum Depression Relief (1)
Mindfulness-based Cognitive Therapy (1)
Reconcile Relationships (1)
Couples Counselin (1)
Prioritizing Mental Health (1)
Self-Talk (1)
Cognitive Behavioral Therapist (5)
Re-building Relationships (1)
Supporting Your Partner (1)
Social Anxiety (1)
new job stress (1)
Lifestyle Changes (1)
Frantic Thoughts (1)
Benefits of Therapy (1)
Racing Mind (1)
Anxiety Disorders (2)
Fresno CBT Therapy (1)
Jodi Mitchell Therapist (1)
Serotonin (2)
PTSD Symptoms (1)
Struggling with Anxiety (1)
Beat Depression (1)
Couples Therapist (5)
PTSD (25)
Fresno Therapist (77)
Anxious (1)
Relationship Help (2)
Young Adults and Anxiety (1)
Post Traumatic Stress Disorder (3)
Holiday Stress (3)
Anxiety Tips (12)
Fresno Family Therapy (7)
Narrative Exposure Therapy (1)
Fresno Depression Counseling (1)
Alleviate Anxiety (1)
Poetry (1)
improve your relationship (1)
Counseling (4)
Dealing with Loss (3)
Postpartum Depression (2)
Weight Loss (1)
Fresno Anxiety Therapyy (1)
Growth and Healing (1)
Fresno Therapy (14)
Fresno Couples Therapist (6)
Self-Care Tips for Teens (1)
Fresno Cognitive Behavioral Therapy (1)
Psychology (1)
Anxiety Relief (2)
Benefits of Couples Counseling (1)
Benefits of EMDR (1)
Relationship Anxiety (1)
Panic Coping Tactics (1)
Self-Quarantining (1)
Alleviating Anxiety (1)
Hygge (1)
Cognitive Therapy (1)
Fresno PTSD Therapist (5)
psychotherapy (2)
Change (1)
Addiction Recovery (1)
Family Therapist (7)
Blended Families (1)
Risk of Suicide (1)
Addiction Therapy (2)
Fresno CBT (2)
Anxiety Attack (1)
New Moms (1)
Group Therapy (1)
Death Of A Child (1)
Successful Relationships (1)
Self-care (1)
Covid-19 (1)
PTSD Fresno Therapist (1)
PTSD Therapist (13)
Art Therapy for Depression (1)
Overcoming Anxiety (1)
Depression Help (2)
Couples Counselor (9)
Pandemic Anxiety (1)
Family Therapy (24)
Panic (3)
Fresno Family Therapist (6)
Fresno Couples Counselor (4)
About Anxiety (1)
Depression Symptoms (1)
Fresno Anxiety Therapy (3)
CBT Benefits (1)
Anxiety and Dating (1)
Child Therapy (2)
Anxiety and PTSD (1)
Trauma Therapist (1)
anxiety therapy in Fresno (1)
Family Communication (2)
Depression Questions (1)
Depression Cure (1)
Therapy Treatments (1)
Pandemic Struggles (1)
Spouse Who Suffers from Anxiety (1)
Relationship Counselor (2)
Reasons to Seek Counseling (1)
Relief from Anxiety (1)
MBCT (1)
Marriage Counseling (3)
Work Together (1)
CBT Treatment (1)

Tag Cloud

  • Family Communication (2)
  • Corona Virus Anxiety (1)
  • Anxiety Counseling (20)
  • Anxiety Therapist (14)
  • Self-care (1)
  • Antidepressants (1)
  • Trauma and PTSD (1)
  • Relationship Therapist (2)
  • Fresno Anxiety Counseling (3)
  • Reduce Anxiety (2)
  • Fresno Depression Therapist (2)
  • Panic (3)
  • Nice Guy vs. Bad Boy (1)
  • Dating Anxiety (2)
  • PTSD Symptoms (1)
  • Fresno Counselor (17)
  • Alleviate Anxiety and Depression (1)
  • Depression Therapy (19)
  • Young Adults and Anxiety (1)
  • Lifestyle Changes (1)
  • Depression Therapist (7)
  • Talk Therapy (1)
  • Fresno Family Therapist (6)
  • Relieve Your Anxiety (1)
  • Marriage Counseling (3)
  • Counseling (4)
  • Anxiety (27)
  • Minimize Anxiety (1)
  • Suicidal Teen (1)
  • Depression Counseling Tips (1)
  • PPD (1)
  • Anxiety Therapis (1)
  • Benefits of EMDR (1)
  • PTSD and Trauma (2)
  • Self-Quarantining (1)
  • Fresno Depression Counseling (1)
  • Struggling with Anxiety (1)
  • CBT Therapist (9)
  • Psychology (1)
  • Loving Your Spouse (1)
  • Move Forward (1)
  • Workplace Anxiety (1)
  • Group Therapy (1)
  • Fresno Therapist (77)
  • CBT Treatment (1)
  • Depression Tips (1)
  • Self-Talk (1)
  • Fresno Depression Therapy (4)
  • Depressed (4)
  • Relationship Help (2)
  • Postpartum Depression Relief (1)
  • Fresno Anxiety Counselor (2)
  • Coping with Anxiety (4)
  • Poetry (1)
  • Dealing with Loss (3)
  • About Anxiety (1)
  • Stress (3)
  • Reasons to Seek Counseling (1)
  • A Partner with Anxiety (1)
  • Anxiety Counselor (5)
  • Anxiety Attacks (1)
  • Prioritizing Mental Health (1)
  • post-traumatic stress disorder (3)
  • Anxiety in Children (1)
  • Weight Loss (1)
  • Individual Therapy (2)
  • Couples Counselin (1)
  • Supporting Your Partner (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapyy (1)
  • Risk of Suicide (1)
  • Spouse Who Suffers from Anxiety (1)
  • Alleviate Anxiety (1)
  • Death Of A Child (1)
  • Therapeutic Journaling (1)
  • Change (1)
  • Anxiety Tips (12)
  • Fresno PTSD Therapy (4)
  • Counseling Fresno (1)
  • Bilateral Stimulation (1)
  • Jodi Mitchell Therapist (1)
  • Severe Anxiety (1)
  • Health and Counseling (1)
  • Anxiety in Kids (1)
  • Art Therapy for Depression (1)
  • Addiction Therapy (2)
  • MBCT (1)
  • family stress (1)
  • Living with PTSD (1)
  • Therapy Treatments (1)
  • Successful Relationships (1)
  • Mental Health (2)
  • Couples Communication (2)
  • Anxiety Therapy (41)
  • Anxiety Symptoms (2)
  • Major Depressive Disorder (1)
  • Narrative Exposure Therapy (1)
  • Trauma (5)
  • Alleviating Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno PTSD Therapist (5)
  • How to Deal with Anxiety (1)
  • First Responders (1)
  • Pandemic Struggles (1)
  • Have PTSD (1)
  • anxiety therapy in Fresno (1)
  • Panic Coping Tactics (1)
  • Racing Mind (1)
  • Depression Questions (1)
  • CBT in Fresno (1)
  • Working Together (1)
  • Holiday Stress (3)
  • Manage Depression (1)
  • EMDR Therapy (1)
  • Panic Attacks (3)
  • Toxic Relationships (1)
  • psychotherapy (2)
  • suffering from depression (1)
  • Depression and Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Child Therapy (2)
  • Adjustment Disorders (1)
  • Anxiety and PTSD (1)
  • Holiday Depression (1)
  • Seeking Guidance (1)
  • PTSD Fresno Therapist (1)
  • Anxious (1)
  • Family Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Adopted Children (1)
  • Loss of a Child (1)
  • Counseling for Depression (3)
  • Addiction Recovery (1)
  • Holistic (1)
  • Coping Mechanism (1)
  • Relationship Counseling (7)
  • Defeating Anxiety (2)
  • Trauma Therapy (1)
  • Help Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depressive Disorders (1)
  • Anxiety Treatment (1)
  • Teen Anxiety (1)
  • Fresno Counseling (15)
  • PTSD Counseling (2)
  • Relief from Anxiety (1)
  • Therapy Help (1)
  • Get Help (2)
  • Relieving Your Anxiety (1)
  • PTSD (25)
  • Business Anxiety (1)
  • Depression Symptoms (1)
  • Handling Anxiety (1)
  • Therapy for Depression (1)
  • Communication Classes (1)
  • Couples Therapist (5)
  • Anxiety Struggles (1)
  • Substance Abuse (1)
  • Anxiety and Dating (1)
  • What is Ecotherapy (1)
  • Cognitive Behavioral Therapist (5)
  • Teen Depression (1)
  • Grounding Skills (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Therapy (2)
  • Combatting Anxiety (1)
  • CBT Benefits (1)
  • CBT (27)
  • Pets Help Children with Anxiety (1)
  • Stress Relief (1)
  • Benefits of Couples Counseling (1)
  • Benefits of Therapy (1)
  • relationships (2)
  • Postpartum Depression (2)
  • Anxiety Help Methods (1)
  • Family Help (1)
  • Fresno Family Counseling (1)
  • Anxiety Relief (2)
  • Overcoming Anxiety (1)
  • Couples Counseling (28)
  • Fresno Family Therapy (7)
  • Family Drama (1)
  • Child Anxiety Therapy (1)
  • Find a Depression Therapist (1)
  • Loss (2)
  • Stress and Anxiety (1)
  • therapy for anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Beat Depression (1)
  • Thinking Positively (1)
  • Starting a New Job (1)
  • Fresno Couples Therapist (6)
  • Distressing Thoughts and Emotions (1)
  • Marriage Counselor (1)
  • Grounding (1)
  • Relationship Therapy (2)
  • COVID19 (1)
  • Depression Healing Solutions (1)
  • Depression Counseling (23)
  • Anxiety Attack (1)
  • New Moms (1)
  • Cognitive Behavior Therapy (1)
  • Cannabis (1)
  • Serotonin (2)
  • Families with PTSD (1)
  • Couples Counselor (9)
  • Anxiety Disorders (2)
  • Growth and Healing (1)
  • Therapy and Depression (1)
  • Parent Relationship (1)
  • Anxiety Control (1)
  • CBT Help (1)
  • communication (2)
  • Depression Healing (1)
  • Fresno Couples Therapy (1)
  • Narrative Therapy (1)
  • Fresno Therapy (14)
  • Your Mind (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Myths (1)
  • Sadness (1)
  • CBT Counselor (1)
  • Self-Care Tips for Teens (1)
  • Depression Help (2)
  • Relationship Advice (1)
  • Pandemic Anxiety (1)
  • What is PTSD (2)
  • Depression (21)
  • Fresno Couples Counselor (4)
  • Mindfulness-based Cognitive Therapy (1)
  • Work Together (1)
  • Anxiety Help (7)
  • PTSD Family Therapy (1)
  • Ecotherapy (1)
  • Cognitive behavioral therapy (28)
  • Fresno CBT (2)
  • Trauma Therapist (1)
  • Body Image Induced Anxiety (1)
  • improve your relationship (1)
  • Pets for Anxiety (1)
  • Bankruptcy (1)
  • Cognitive Therapy (1)
  • EMDR (1)
  • Depression Counselor (6)
  • Addiction (2)
  • PTSD Therapy (20)
  • Dealing with Anxiety (1)
  • Holiday Season Help (1)
  • Fresno Depression Counselor (3)
  • Fresno Therapists (1)
  • Psychoanalysis (1)
  • Hygge (1)
  • Fresno CBT Therapy (1)
  • Blended Families (1)
  • new job stress (1)
  • Family Counselor (1)
  • Battling Anxiety (1)
  • Depression Cure (1)
  • Re-building Relationships (1)
  • Couples Therapy (9)
  • Adolescent Therapy (1)
  • Grounding Techniques (1)
  • Family Therapist (7)
  • Family Therapy Options (1)
  • PTSD Therapist (13)
  • Fight Anxiety (1)
  • Reconcile Relationships (1)
  • Feel Better (1)
  • Anxiety in Women (1)
  • Fresno CBT Therapist (5)
  • Coronavirus Stress (1)
  • Life Changes (1)
  • Relationship Counselor (2)
  • Frantic Thoughts (1)
  • Game Playing (1)
  • Change Thoughts (1)
  • Banishing Anxiety (1)
  • Fresno Couples Counseling (5)
  • Relationship Anxiety (1)
  • Acute Anxiety (1)
  • PTSD Help (2)
  • Counseling Help (1)
  • Covid-19 (1)
  • Social Anxiety (1)
  • Therapy Tips (1)
  • Family Therapy (24)
  • Healthy Lifestyle (1)
  • Therapy (1)
  • Red Flags (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.