(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)

Tag List

Adopted Children (1)
Hygge (1)
PTSD Counseling (2)
Anxiety in Women (1)
Anxiety Control (1)
CBT (27)
PPD (1)
Group Therapy (1)
First Responders (1)
Adolescent Therapy (1)
Families with PTSD (1)
Benefits of EMDR (1)
Feel Better (1)
Teen Depression (1)
Starting a New Job (1)
Pets Help Children with Anxiety (1)
Body Image Induced Anxiety (1)
Anxiety Symptoms (2)
Work Together (1)
Serotonin (2)
Pets for Anxiety (1)
Benefits of Therapy (1)
Loss (2)
Fresno CBT Therapist (5)
PTSD Therapy (20)
EMDR (1)
Anxiety Relief (2)
Depression Tips (1)
Death Of A Child (1)
Talk Therapy (1)
therapy for anxiety (1)
Relationship Counseling (7)
Anxiety Treatment (1)
Postpartum Depression Relief (1)
PTSD Help (2)
Sadness (1)
Teen Anxiety (1)
relationships (2)
Self-care (1)
Grounding (1)
Couples Counselor (9)
Fresno Anxiety Therapist (6)
Panic (3)
Cognitive behavioral therapy (28)
Fresno PTSD Therapy (4)
CBT Benefits (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety and Depression Therapy (1)
Risk of Suicide (1)
Couples Counseling (28)
Stress and Anxiety (1)
Counseling Fresno (1)
Fresno Therapy (14)
Bankruptcy (1)
Anxiety Help (7)
Reasons to Seek Counseling (1)
Social Anxiety (1)
Counseling Help (1)
Your Mind (1)
Depression Healing Solutions (1)
Fresno Family Therapist (6)
CBT Therapist (9)
Bilateral Stimulation (1)
Acute Anxiety (1)
Dealing with Anxiety (1)
Narrative Exposure Therapy (1)
Successful Relationships (1)
Game Playing (1)
A Partner with Anxiety (1)
Postpartum Depression (2)
Coronavirus Stress (1)
How to Deal with Anxiety (1)
Defeating Anxiety (2)
Child Therapy (2)
anxiety therapy in Fresno (1)
Alleviating Anxiety (1)
Fresno Anxiety Therapyy (1)
Antidepressants (1)
communication (2)
Parent Relationship (1)
Anxiety Attacks (1)
Fresno Depression Counselor (3)
Treating Anxiety Disorders (1)
Fresno Couples Therapy (1)
Racing Mind (1)
Depressive Disorders (1)
Find a Depression Therapist (1)
Covid-19 (1)
Major Depressive Disorder (1)
Fresno Cognitive Behavioral Therapy (1)
Stress Relief (1)
Health and Counseling (1)
Couples Therapy (9)
Panic Attacks (3)
Jodi Mitchell Therapist (1)
Lifestyle Changes (1)
Distressing Thoughts and Emotions (1)
Therapy for Depression (1)
Blended Families (1)
Depression and Anxiety (1)
Handling Anxiety (1)
Fresno Anxiety Counselor (2)
Alleviate Anxiety and Depression (1)
Anxiety Disorders (2)
Fresno Counseling (15)
Relationship Therapist (2)
Couples Therapist (5)
Family Communication (2)
Post Traumatic Stress Disorder (3)
Loss of a Child (1)
Addiction Recovery (1)
Combatting Anxiety (1)
Holiday Stress (3)
Holistic (1)
Marriage Counseling (3)
Depression Healing (1)
PTSD Therapist (13)
Anxiety Therapy (41)
Anxiety Struggles (1)
Relationship Therapy (2)
Trauma (5)
Help Anxiety (1)
Anxiety Attack (1)
Panic Coping Tactics (1)
Cognitive Therapy (1)
Working Together (1)
Growth and Healing (1)
Fight Anxiety (1)
Severe Anxiety (1)
Family Counseling (1)
Depression Questions (1)
Healthy Lifestyle (1)
Therapeutic Journaling (1)
Anxiety Tips (12)
Fresno CBT Therapy (1)
Narrative Therapy (1)
Holiday Season Help (1)
Family Therapy (24)
Couples Counselin (1)
Workplace Anxiety (1)
Banishing Anxiety (1)
Self-Care Tips for Teens (1)
Depression Counseling Tips (1)
Anxiety and PTSD (1)
Substance Abuse (1)
Battling Anxiety (1)
Trauma Therapist (1)
Loving Your Spouse (1)
Anxiety Therapis (1)
Fresno Anxiety Therapy (3)
Anxiety in Children (1)
Weight Loss (1)
Therapy (1)
Prioritizing Mental Health (1)
What is PTSD (2)
Fresno PTSD Therapist (5)
Pandemic Struggles (1)
Coping Mechanism (1)
Change (1)
Benefits of Couples Counseling (1)
Ecotherapy (1)
Corona Virus Anxiety (1)
Reconcile Relationships (1)
Anxiety Counselor (5)
Depression Counseling (23)
Depressed (4)
Trauma and PTSD (1)
Re-building Relationships (1)
Nice Guy vs. Bad Boy (1)
CBT Treatment (1)
Family Therapy Options (1)
Fresno Therapists (1)
Young Adults and Anxiety (1)
Life Changes (1)
Anxiety Therapist (14)
Family Drama (1)
Poetry (1)
Anxiety (27)
family stress (1)
Relief from Anxiety (1)
Anxiety in Kids (1)
CBT Counselor (1)
Counseling (4)
Psychology (1)
psychotherapy (2)
Thinking Positively (1)
PTSD and Trauma (2)
Anxiety Help Methods (1)
Relationship Counselor (2)
Cannabis (1)
Beat Depression (1)
COVID19 (1)
Relationship Help (2)
Suicidal Teen (1)
Addiction Therapy (2)
Supporting Your Partner (1)
PTSD (25)
Family Therapist (7)
post-traumatic stress disorder (3)
Red Flags (1)
MBCT (1)
Therapy Treatments (1)
Cognitive Behavior Therapy (1)
Fresno Couples Counseling (5)
Fresno Couples Counselor (4)
Depression Therapy (19)
Depression Counselor (6)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Therapy (4)
Depression Myths (1)
Self-Quarantining (1)
Communication Classes (1)
What is Ecotherapy (1)
Adjustment Disorders (1)
Child Anxiety Therapy (1)
Relationship Anxiety (1)
Reduce Anxiety (2)
Depression Therapist (7)
Fresno Therapist (77)
Pandemic Anxiety (1)
Frantic Thoughts (1)
Anxiety and Dating (1)
Art Therapy for Depression (1)
New Moms (1)
Toxic Relationships (1)
Dating Anxiety (2)
Depression Help (2)
CBT in Fresno (1)
Fresno CBT (2)
Alleviate Anxiety (1)
suffering from depression (1)
Fresno Family Counseling (1)
Therapy Tips (1)
Counseling for Depression (3)
Move Forward (1)
Change Thoughts (1)
CBT Help (1)
Psychoanalysis (1)
Anxiety Counseling (20)
Grounding Skills (1)
Fresno Depression Therapist (2)
Coping with Anxiety (4)
Family Counselor (1)
PTSD Symptoms (1)
Individual Therapy (2)
Have PTSD (1)
Couples Communication (2)
Fresno Family Therapy (7)
Get Help (2)
new job stress (1)
Fresno Depression Counseling (1)
CBT Teaching Techniques (1)
Fresno Couples Therapist (6)
Family Help (1)
Anxious (1)
Mental Health (2)
Depression (21)
Spouse Who Suffers from Anxiety (1)
Relieve Your Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Holiday Depression (1)
Addiction (2)
Therapy and Depression (1)
Business Anxiety (1)
Seeking Guidance (1)
Living with PTSD (1)
Minimize Anxiety (1)
Dealing with Loss (3)
Cognitive Behavioral Therapist (5)
Relieving Your Anxiety (1)
Marriage Counselor (1)
Fresno Anxiety Counseling (3)
Grounding Techniques (1)
Therapy Help (1)
EMDR Therapy (1)
Stress (3)
Depression Cure (1)
Depression Symptoms (1)
Overcoming Anxiety (1)
CBT Therapy (2)
PTSD Fresno Therapist (1)
improve your relationship (1)
Relationship Advice (1)
PTSD Family Therapy (1)
About Anxiety (1)
Fresno Counselor (17)
Manage Depression (1)
Struggling with Anxiety (1)
Self-Talk (1)
Trauma Therapy (1)

Tag Cloud

  • Anxiety Attacks (1)
  • Relieving Your Anxiety (1)
  • Corona Virus Anxiety (1)
  • PTSD (25)
  • Child Therapy (2)
  • Fresno Family Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Relationship Help (2)
  • Holistic (1)
  • MBCT (1)
  • Anxiety (27)
  • Talk Therapy (1)
  • Risk of Suicide (1)
  • Psychology (1)
  • Family Help (1)
  • Health and Counseling (1)
  • Relieve Your Anxiety (1)
  • suffering from depression (1)
  • Anxious (1)
  • Psychoanalysis (1)
  • PTSD Fresno Therapist (1)
  • Anxiety and Dating (1)
  • Combatting Anxiety (1)
  • Feel Better (1)
  • Relationship Anxiety (1)
  • Family Drama (1)
  • Death Of A Child (1)
  • Adolescent Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Dating Anxiety (2)
  • Therapy and Depression (1)
  • Therapy Treatments (1)
  • Depressive Disorders (1)
  • Depression Therapist (7)
  • PTSD Therapy (20)
  • Poetry (1)
  • psychotherapy (2)
  • Handling Anxiety (1)
  • Couples Therapy (9)
  • Relationship Counseling (7)
  • Depression Symptoms (1)
  • Therapy Tips (1)
  • Body Image Induced Anxiety (1)
  • Change Thoughts (1)
  • Cognitive Therapy (1)
  • Stress and Anxiety (1)
  • Blended Families (1)
  • Working Together (1)
  • Family Communication (2)
  • Relationship Therapist (2)
  • Counseling Help (1)
  • Fresno Couples Counseling (5)
  • Postpartum Depression (2)
  • Anxiety Disorders (2)
  • Find a Depression Therapist (1)
  • Relationship Advice (1)
  • Frantic Thoughts (1)
  • Get Help (2)
  • EMDR Therapy (1)
  • Work Together (1)
  • Toxic Relationships (1)
  • Fresno Anxiety Therapy (3)
  • CBT in Fresno (1)
  • Fresno CBT (2)
  • Child Anxiety Therapy (1)
  • Fresno Couples Therapist (6)
  • Re-building Relationships (1)
  • Depression Counseling (23)
  • Anxiety Counseling (20)
  • Fresno Anxiety Counseling (3)
  • CBT Counselor (1)
  • Holiday Season Help (1)
  • Depression Cure (1)
  • Acute Anxiety (1)
  • PTSD and Trauma (2)
  • Life Changes (1)
  • Starting a New Job (1)
  • What is PTSD (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Coping with Anxiety (4)
  • Fresno Therapists (1)
  • Mental Health (2)
  • Bankruptcy (1)
  • Grounding Skills (1)
  • Relief from Anxiety (1)
  • Depression Help (2)
  • Anxiety in Kids (1)
  • Serotonin (2)
  • A Partner with Anxiety (1)
  • Your Mind (1)
  • Anxiety Therapis (1)
  • new job stress (1)
  • Anxiety Symptoms (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Addiction (2)
  • Depression Healing (1)
  • Fresno Couples Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Minimize Anxiety (1)
  • Depression Healing Solutions (1)
  • EMDR (1)
  • Struggling with Anxiety (1)
  • Cannabis (1)
  • CBT Treatment (1)
  • Marriage Counseling (3)
  • Reduce Anxiety (2)
  • Postpartum Depression Relief (1)
  • Anxiety Therapist (14)
  • Marriage Counselor (1)
  • Reconcile Relationships (1)
  • Lifestyle Changes (1)
  • Anxiety Help Methods (1)
  • CBT Therapy (2)
  • Fresno Depression Therapist (2)
  • Jodi Mitchell Therapist (1)
  • Anxiety Help (7)
  • Grounding Techniques (1)
  • Fresno Therapist (77)
  • Have PTSD (1)
  • Move Forward (1)
  • CBT (27)
  • Fresno Counselor (17)
  • Treating Anxiety Disorders (1)
  • Adjustment Disorders (1)
  • Thinking Positively (1)
  • Fresno PTSD Therapy (4)
  • improve your relationship (1)
  • Trauma (5)
  • Trauma Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Depression Therapy (4)
  • Loving Your Spouse (1)
  • Ecotherapy (1)
  • Beat Depression (1)
  • Healthy Lifestyle (1)
  • Anxiety and PTSD (1)
  • Dealing with Anxiety (1)
  • Overcoming Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Depression Therapy (19)
  • Therapy (1)
  • Anxiety Treatment (1)
  • Panic Attacks (3)
  • Holiday Depression (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Struggles (1)
  • Benefits of EMDR (1)
  • Severe Anxiety (1)
  • Fresno CBT Therapy (1)
  • Couples Counselor (9)
  • Banishing Anxiety (1)
  • PPD (1)
  • Manage Depression (1)
  • Racing Mind (1)
  • therapy for anxiety (1)
  • Family Counseling (1)
  • Alleviate Anxiety (1)
  • Red Flags (1)
  • Self-care (1)
  • Counseling for Depression (3)
  • Couples Therapist (5)
  • Fresno PTSD Therapist (5)
  • Pets for Anxiety (1)
  • What is Ecotherapy (1)
  • Weight Loss (1)
  • Families with PTSD (1)
  • Trauma and PTSD (1)
  • Holiday Stress (3)
  • Counseling Fresno (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • About Anxiety (1)
  • Addiction Therapy (2)
  • Depression Counseling Tips (1)
  • Anxiety in Women (1)
  • COVID19 (1)
  • Suicidal Teen (1)
  • Social Anxiety (1)
  • Narrative Therapy (1)
  • Depression Tips (1)
  • Therapy for Depression (1)
  • Battling Anxiety (1)
  • Fresno Family Therapist (6)
  • Anxiety Attack (1)
  • Group Therapy (1)
  • Dealing with Loss (3)
  • Help Anxiety (1)
  • Workplace Anxiety (1)
  • Anxiety Therapy (41)
  • Distressing Thoughts and Emotions (1)
  • Benefits of Therapy (1)
  • Reasons to Seek Counseling (1)
  • Change (1)
  • Parent Relationship (1)
  • CBT Teaching Techniques (1)
  • Relationship Counselor (2)
  • Loss (2)
  • Depression Myths (1)
  • Fresno Anxiety Therapyy (1)
  • Seeking Guidance (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Counselor (1)
  • Prioritizing Mental Health (1)
  • Business Anxiety (1)
  • Supporting Your Partner (1)
  • Teen Depression (1)
  • Self-Quarantining (1)
  • Coronavirus Stress (1)
  • Couples Counselin (1)
  • Successful Relationships (1)
  • Antidepressants (1)
  • Therapeutic Journaling (1)
  • Panic Coping Tactics (1)
  • Family Therapy Options (1)
  • Fresno CBT Therapist (5)
  • Depression Counselor (6)
  • Anxiety Relief (2)
  • Couples Communication (2)
  • Stress (3)
  • PTSD Help (2)
  • PTSD Counseling (2)
  • Panic (3)
  • CBT Help (1)
  • Defeating Anxiety (2)
  • Depression (21)
  • Covid-19 (1)
  • post-traumatic stress disorder (3)
  • Cognitive Behavior Therapy (1)
  • Anxiety Counselor (5)
  • Relationship Therapy (2)
  • relationships (2)
  • Addiction Recovery (1)
  • Individual Therapy (2)
  • Bilateral Stimulation (1)
  • Fresno Couples Counselor (4)
  • Loss of a Child (1)
  • Game Playing (1)
  • Fresno Therapy (14)
  • Alleviating Anxiety (1)
  • Young Adults and Anxiety (1)
  • Depression Questions (1)
  • CBT Benefits (1)
  • Fresno Depression Counselor (3)
  • PTSD Symptoms (1)
  • Therapy Help (1)
  • New Moms (1)
  • Alleviate Anxiety and Depression (1)
  • Depression and Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Couples Counseling (28)
  • Major Depressive Disorder (1)
  • PTSD Therapist (13)
  • Counseling (4)
  • Fight Anxiety (1)
  • Anxiety Tips (12)
  • Family Therapist (7)
  • Anxiety Control (1)
  • family stress (1)
  • Art Therapy for Depression (1)
  • Growth and Healing (1)
  • CBT Therapist (9)
  • Pandemic Struggles (1)
  • Adopted Children (1)
  • Sadness (1)
  • Self-Talk (1)
  • Fresno Anxiety Therapist (6)
  • Pandemic Anxiety (1)
  • Depressed (4)
  • Self-Care Tips for Teens (1)
  • Cognitive Behavioral Therapist (5)
  • anxiety therapy in Fresno (1)
  • Anxiety in Children (1)
  • Fresno Anxiety Counselor (2)
  • First Responders (1)
  • Family Therapy (24)
  • Teen Anxiety (1)
  • Hygge (1)
  • PTSD Family Therapy (1)
  • Living with PTSD (1)
  • Narrative Exposure Therapy (1)
  • Stress Relief (1)
  • Coping Mechanism (1)
  • Fresno Depression Counseling (1)
  • Fresno Family Therapy (7)
  • Fresno Counseling (15)
  • communication (2)
  • Grounding (1)
  • How to Deal with Anxiety (1)
  • Communication Classes (1)
  • Substance Abuse (1)
  • Trauma Therapist (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.