(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Fresno Therapists (1)
Anxiety and Dating (1)
CBT Therapist (9)
Trauma (5)
Depression Tips (1)
Red Flags (1)
Teen Anxiety (1)
Prioritizing Mental Health (1)
Grounding (1)
Trauma and PTSD (1)
Cannabis (1)
Fresno Therapist (77)
Loving Your Spouse (1)
Adjustment Disorders (1)
Depression Counselor (6)
Healthy Lifestyle (1)
Fresno Family Therapist (6)
Defeating Anxiety (2)
Addiction (2)
Anxiety Attack (1)
Find a Depression Therapist (1)
PTSD Therapist (13)
Benefits of Therapy (1)
Grounding Skills (1)
Social Anxiety (1)
PTSD Symptoms (1)
Fresno CBT (2)
CBT Therapy (2)
anxiety therapy in Fresno (1)
Health and Counseling (1)
Weight Loss (1)
Acute Anxiety (1)
Relationship Anxiety (1)
Anxiety Symptoms (2)
Anxiety Help Methods (1)
Life Changes (1)
Marriage Counseling (3)
Families with PTSD (1)
Body Image Induced Anxiety (1)
Bilateral Stimulation (1)
Thinking Positively (1)
Counseling Fresno (1)
Narrative Exposure Therapy (1)
Get Help (2)
Fresno CBT Therapist (5)
Fresno Depression Counseling (1)
Cognitive Therapy (1)
Relationship Therapist (2)
Fresno Anxiety Counselor (2)
Anxiety Attacks (1)
Minimize Anxiety (1)
Anxiety Help (7)
Therapy Help (1)
Anxiety Control (1)
Cognitive behavioral therapy (28)
Bankruptcy (1)
Anxiety and PTSD (1)
communication (2)
EMDR Therapy (1)
Growth and Healing (1)
Depression Questions (1)
Spouse Who Suffers from Anxiety (1)
Trauma Therapist (1)
Depression Counseling Tips (1)
Fresno Family Therapy (7)
Talk Therapy (1)
Family Therapy Options (1)
Relationship Counselor (2)
Family Therapy (24)
Counseling Help (1)
Anxiety in Women (1)
What is PTSD (2)
Art Therapy for Depression (1)
Fight Anxiety (1)
Serotonin (2)
PTSD Fresno Therapist (1)
CBT in Fresno (1)
Holistic (1)
Anxiety (27)
Anxiety and Depression Therapy (1)
Anxiety Disorders (2)
Group Therapy (1)
CBT Teaching Techniques (1)
suffering from depression (1)
psychotherapy (2)
Cognitive Behavioral Therapist (5)
Alleviating Anxiety (1)
Communication Classes (1)
PTSD and Trauma (2)
Toxic Relationships (1)
Therapy (1)
Supporting Your Partner (1)
Marriage Counselor (1)
Overcoming Anxiety (1)
Depression Cure (1)
Fresno Anxiety Therapist (6)
Alleviate Anxiety and Depression (1)
PTSD Counseling (2)
Fresno Counseling (15)
Fresno Depression Therapy (4)
COVID19 (1)
Fresno Couples Therapist (6)
Risk of Suicide (1)
Relationship Help (2)
CBT Benefits (1)
Family Communication (2)
MBCT (1)
Help Anxiety (1)
Pandemic Struggles (1)
Depression Symptoms (1)
Parent Relationship (1)
Self-Quarantining (1)
Benefits of Couples Counseling (1)
Narrative Therapy (1)
Fresno PTSD Therapist (5)
Fresno Anxiety Therapyy (1)
Fresno CBT Therapy (1)
Jodi Mitchell Therapist (1)
improve your relationship (1)
Coping Mechanism (1)
EMDR (1)
Feel Better (1)
Trauma Therapy (1)
Have PTSD (1)
Mindfulness-based Cognitive Therapy (1)
Lifestyle Changes (1)
Starting a New Job (1)
Banishing Anxiety (1)
Loss (2)
PPD (1)
Sadness (1)
Depression Help (2)
Severe Anxiety (1)
Re-building Relationships (1)
Psychology (1)
Living with PTSD (1)
Relationship Therapy (2)
How to Deal with Anxiety (1)
Struggling with Anxiety (1)
Beat Depression (1)
Therapy Tips (1)
Therapeutic Journaling (1)
Death Of A Child (1)
Anxiety Tips (12)
Treating Anxiety Disorders (1)
Holiday Depression (1)
Family Counseling (1)
Psychoanalysis (1)
Cognitive Behavior Therapy (1)
Post Traumatic Stress Disorder (3)
Battling Anxiety (1)
Corona Virus Anxiety (1)
Covid-19 (1)
CBT Treatment (1)
Reasons to Seek Counseling (1)
Depressed (4)
Anxiety in Kids (1)
Fresno Anxiety Counseling (3)
Adopted Children (1)
Depression (21)
Stress and Anxiety (1)
Couples Counselor (9)
Benefits of EMDR (1)
Depressive Disorders (1)
Dealing with Loss (3)
Teen Depression (1)
Anxiety in Children (1)
CBT Help (1)
Manage Depression (1)
Depression Healing (1)
Fresno Depression Therapist (2)
Individual Therapy (2)
Holiday Season Help (1)
Reduce Anxiety (2)
Suicidal Teen (1)
Anxiety Treatment (1)
Child Anxiety Therapy (1)
Coping with Anxiety (4)
Depression and Anxiety (1)
Reconcile Relationships (1)
Anxiety Therapy (41)
Panic Attacks (3)
Substance Abuse (1)
Couples Counseling (28)
Depression Counseling (23)
Addiction Therapy (2)
Working Together (1)
Pets for Anxiety (1)
relationships (2)
Family Drama (1)
Fresno PTSD Therapy (4)
Young Adults and Anxiety (1)
Panic Coping Tactics (1)
Fresno Couples Counselor (4)
Stress (3)
PTSD Family Therapy (1)
Panic (3)
Workplace Anxiety (1)
Anxiety Counseling (20)
Antidepressants (1)
Couples Counselin (1)
Therapy for Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Self-care (1)
Handling Anxiety (1)
Dating Anxiety (2)
Depression Therapy (19)
Move Forward (1)
Anxious (1)
New Moms (1)
PTSD Therapy (20)
Family Help (1)
post-traumatic stress disorder (3)
Fresno Depression Counselor (3)
Grounding Techniques (1)
Fresno Anxiety Therapy (3)
Frantic Thoughts (1)
Addiction Recovery (1)
Self-Talk (1)
Child Therapy (2)
Successful Relationships (1)
PTSD (25)
Therapy and Depression (1)
Fresno Cognitive Behavioral Therapy (1)
Seeking Guidance (1)
family stress (1)
Fresno Couples Therapy (1)
Relieving Your Anxiety (1)
Couples Therapist (5)
Fresno Couples Counseling (5)
Alleviate Anxiety (1)
Depression Therapist (7)
Blended Families (1)
Change Thoughts (1)
Relief from Anxiety (1)
Mental Health (2)
Anxiety Counselor (5)
A Partner with Anxiety (1)
About Anxiety (1)
Holiday Stress (3)
Couples Therapy (9)
Your Mind (1)
Postpartum Depression Relief (1)
CBT (27)
Couples Communication (2)
Adolescent Therapy (1)
Change (1)
Self-Care Tips for Teens (1)
Nice Guy vs. Bad Boy (1)
Fresno Family Counseling (1)
What is Ecotherapy (1)
Coronavirus Stress (1)
Fresno Therapy (14)
therapy for anxiety (1)
Pandemic Anxiety (1)
Stress Relief (1)
Dealing with Anxiety (1)
Depression Healing Solutions (1)
Family Counselor (1)
Fresno Counselor (17)
Anxiety Relief (2)
Couple Counselor. Fresno Couples Counseling (1)
Therapy Treatments (1)
Loss of a Child (1)
Business Anxiety (1)
Relieve Your Anxiety (1)
Anxiety Therapis (1)
Work Together (1)
Pets Help Children with Anxiety (1)
new job stress (1)
Racing Mind (1)
Anxiety Therapist (14)
Relationship Advice (1)
Hygge (1)
Ecotherapy (1)
Depression Myths (1)
Poetry (1)
Combatting Anxiety (1)
Counseling for Depression (3)
Counseling (4)
First Responders (1)
Family Therapist (7)
Distressing Thoughts and Emotions (1)
Major Depressive Disorder (1)
Relationship Counseling (7)
Game Playing (1)
Postpartum Depression (2)
PTSD Help (2)
Anxiety Struggles (1)
CBT Counselor (1)

Tag Cloud

  • Adjustment Disorders (1)
  • Couples Counselin (1)
  • COVID19 (1)
  • Counseling Fresno (1)
  • Postpartum Depression (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Work Together (1)
  • Addiction Recovery (1)
  • Depression Symptoms (1)
  • Fresno Depression Therapy (4)
  • Marriage Counselor (1)
  • Weight Loss (1)
  • Mental Health (2)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Counseling (3)
  • Anxiety Therapist (14)
  • Game Playing (1)
  • Minimize Anxiety (1)
  • Depression Counselor (6)
  • Depression Therapist (7)
  • Banishing Anxiety (1)
  • Ecotherapy (1)
  • Fresno PTSD Therapist (5)
  • Acute Anxiety (1)
  • EMDR Therapy (1)
  • Manage Depression (1)
  • Living with PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • therapy for anxiety (1)
  • Bankruptcy (1)
  • PTSD Therapist (13)
  • Couples Counselor (9)
  • Panic Attacks (3)
  • Fresno Counseling (15)
  • Relationship Advice (1)
  • What is Ecotherapy (1)
  • PTSD Symptoms (1)
  • Change (1)
  • Trauma and PTSD (1)
  • Therapy for Depression (1)
  • Relationship Anxiety (1)
  • Bilateral Stimulation (1)
  • Alleviate Anxiety and Depression (1)
  • Pets for Anxiety (1)
  • communication (2)
  • Covid-19 (1)
  • Life Changes (1)
  • Relationship Therapy (2)
  • Toxic Relationships (1)
  • Risk of Suicide (1)
  • Seeking Guidance (1)
  • Self-Quarantining (1)
  • Relationship Counseling (7)
  • Child Therapy (2)
  • PTSD Family Therapy (1)
  • Change Thoughts (1)
  • Fresno Couples Therapy (1)
  • Anxiety Therapis (1)
  • Benefits of EMDR (1)
  • Business Anxiety (1)
  • Therapy Help (1)
  • Depression (21)
  • Depressed (4)
  • Depressive Disorders (1)
  • Couples Therapy (9)
  • Body Image Induced Anxiety (1)
  • Depression Counseling Tips (1)
  • Loss (2)
  • Thinking Positively (1)
  • CBT Benefits (1)
  • Relieving Your Anxiety (1)
  • Starting a New Job (1)
  • Family Therapist (7)
  • Get Help (2)
  • Benefits of Couples Counseling (1)
  • Anxiety and Dating (1)
  • Antidepressants (1)
  • Panic (3)
  • Family Communication (2)
  • Couples Communication (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Myths (1)
  • Trauma (5)
  • Depression Healing (1)
  • CBT Counselor (1)
  • Therapy Treatments (1)
  • Anxiety Attack (1)
  • Trauma Therapist (1)
  • PTSD Therapy (20)
  • Loving Your Spouse (1)
  • Therapy Tips (1)
  • Therapy (1)
  • Reduce Anxiety (2)
  • How to Deal with Anxiety (1)
  • Postpartum Depression Relief (1)
  • Family Counselor (1)
  • Battling Anxiety (1)
  • Racing Mind (1)
  • Teen Depression (1)
  • PTSD Counseling (2)
  • Frantic Thoughts (1)
  • Fresno CBT Therapy (1)
  • Marriage Counseling (3)
  • Relief from Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • family stress (1)
  • Distressing Thoughts and Emotions (1)
  • Family Therapy Options (1)
  • Overcoming Anxiety (1)
  • A Partner with Anxiety (1)
  • Anxiety and PTSD (1)
  • Fresno Therapy (14)
  • Anxiety in Kids (1)
  • Benefits of Therapy (1)
  • Fresno Family Counseling (1)
  • Depression Tips (1)
  • Suicidal Teen (1)
  • CBT Treatment (1)
  • Individual Therapy (2)
  • Family Drama (1)
  • Move Forward (1)
  • Dealing with Loss (3)
  • Parent Relationship (1)
  • Grounding Techniques (1)
  • Anxiety Relief (2)
  • Depression Healing Solutions (1)
  • Anxiety and Depression Therapy (1)
  • Counseling (4)
  • First Responders (1)
  • Relationship Therapist (2)
  • suffering from depression (1)
  • CBT in Fresno (1)
  • Anxiety in Women (1)
  • Beat Depression (1)
  • Narrative Exposure Therapy (1)
  • Red Flags (1)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapy (3)
  • Handling Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Depression Cure (1)
  • PTSD and Trauma (2)
  • Cognitive behavioral therapy (28)
  • PTSD Help (2)
  • CBT Therapist (9)
  • Group Therapy (1)
  • Blended Families (1)
  • New Moms (1)
  • Fight Anxiety (1)
  • Stress (3)
  • Therapeutic Journaling (1)
  • Adolescent Therapy (1)
  • EMDR (1)
  • Combatting Anxiety (1)
  • improve your relationship (1)
  • Prioritizing Mental Health (1)
  • Anxious (1)
  • Anxiety Therapy (41)
  • Lifestyle Changes (1)
  • Stress and Anxiety (1)
  • Pandemic Anxiety (1)
  • Fresno Counselor (17)
  • Depression Therapy (19)
  • Alleviate Anxiety (1)
  • Anxiety Tips (12)
  • Depression and Anxiety (1)
  • Anxiety Disorders (2)
  • Have PTSD (1)
  • Young Adults and Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Depression Counseling (1)
  • Grounding (1)
  • Fresno CBT (2)
  • About Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Find a Depression Therapist (1)
  • Families with PTSD (1)
  • CBT Teaching Techniques (1)
  • Self-Talk (1)
  • Fresno Anxiety Therapist (6)
  • Nice Guy vs. Bad Boy (1)
  • Grounding Skills (1)
  • PPD (1)
  • Social Anxiety (1)
  • Psychology (1)
  • What is PTSD (2)
  • Family Help (1)
  • Addiction Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Help (7)
  • Fresno Anxiety Therapyy (1)
  • Stress Relief (1)
  • Teen Anxiety (1)
  • Your Mind (1)
  • psychotherapy (2)
  • Sadness (1)
  • Cannabis (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Therapist (77)
  • Fresno Depression Counselor (3)
  • Fresno Couples Therapist (6)
  • Counseling Help (1)
  • Cognitive Therapy (1)
  • Child Anxiety Therapy (1)
  • Corona Virus Anxiety (1)
  • Pandemic Struggles (1)
  • Defeating Anxiety (2)
  • Self-Care Tips for Teens (1)
  • Dating Anxiety (2)
  • Coping Mechanism (1)
  • Holiday Season Help (1)
  • Narrative Therapy (1)
  • Loss of a Child (1)
  • Fresno PTSD Therapy (4)
  • Relationship Help (2)
  • Panic Coping Tactics (1)
  • Fresno CBT Therapist (5)
  • Anxiety (27)
  • Reconcile Relationships (1)
  • Hygge (1)
  • Fresno Couples Counseling (5)
  • Spouse Who Suffers from Anxiety (1)
  • Art Therapy for Depression (1)
  • PTSD Fresno Therapist (1)
  • Depression Help (2)
  • Psychoanalysis (1)
  • Poetry (1)
  • Alleviating Anxiety (1)
  • new job stress (1)
  • Jodi Mitchell Therapist (1)
  • Health and Counseling (1)
  • Communication Classes (1)
  • Re-building Relationships (1)
  • Anxiety Counselor (5)
  • Anxiety Treatment (1)
  • CBT Therapy (2)
  • Family Counseling (1)
  • Supporting Your Partner (1)
  • Counseling for Depression (3)
  • Holiday Stress (3)
  • Successful Relationships (1)
  • Serotonin (2)
  • Workplace Anxiety (1)
  • post-traumatic stress disorder (3)
  • Anxiety Counseling (20)
  • Fresno Depression Therapist (2)
  • Anxiety Attacks (1)
  • Therapy and Depression (1)
  • Help Anxiety (1)
  • Anxiety Help Methods (1)
  • Treating Anxiety Disorders (1)
  • Talk Therapy (1)
  • Anxiety in Children (1)
  • CBT Help (1)
  • Holistic (1)
  • Depression Questions (1)
  • Adopted Children (1)
  • Coping with Anxiety (4)
  • Feel Better (1)
  • Severe Anxiety (1)
  • Depression Counseling (23)
  • Trauma Therapy (1)
  • Relieve Your Anxiety (1)
  • Addiction (2)
  • Fresno Family Therapy (7)
  • Growth and Healing (1)
  • Family Therapy (24)
  • Dealing with Anxiety (1)
  • Anxiety Struggles (1)
  • Coronavirus Stress (1)
  • Anxiety Control (1)
  • Healthy Lifestyle (1)
  • Anxiety Symptoms (2)
  • Reasons to Seek Counseling (1)
  • Working Together (1)
  • relationships (2)
  • Death Of A Child (1)
  • PTSD (25)
  • Holiday Depression (1)
  • Couples Counseling (28)
  • anxiety therapy in Fresno (1)
  • Couples Therapist (5)
  • Relationship Counselor (2)
  • Struggling with Anxiety (1)
  • CBT (27)
  • Fresno Therapists (1)
  • Substance Abuse (1)
  • Self-care (1)
  • Fresno Couples Counselor (4)
  • MBCT (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.