(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Corona Virus Anxiety (1)
Anxiety Disorders (2)
Re-building Relationships (1)
Relieving Your Anxiety (1)
EMDR Therapy (1)
Group Therapy (1)
Combatting Anxiety (1)
Therapy for Depression (1)
Battling Anxiety (1)
Stress and Anxiety (1)
CBT Therapy (2)
Depression Counselor (6)
Treating Anxiety Disorders (1)
Handling Anxiety (1)
Coping with Anxiety (4)
Fresno Family Therapy (7)
Serotonin (2)
Major Depressive Disorder (1)
Postpartum Depression (2)
Working Together (1)
Struggling with Anxiety (1)
Lifestyle Changes (1)
Fresno Therapy (14)
Fight Anxiety (1)
Holiday Stress (3)
Work Together (1)
Growth and Healing (1)
Loss (2)
Depression and Anxiety (1)
Fresno Couples Counseling (5)
MBCT (1)
Narrative Exposure Therapy (1)
Fresno CBT Therapist (5)
Starting a New Job (1)
Family Help (1)
Fresno Cognitive Behavioral Therapy (1)
Reasons to Seek Counseling (1)
Relief from Anxiety (1)
New Moms (1)
Reconcile Relationships (1)
Anxiety in Women (1)
Relationship Therapist (2)
Coronavirus Stress (1)
Anxiety Struggles (1)
Narrative Therapy (1)
PTSD Symptoms (1)
Self-Talk (1)
PPD (1)
PTSD Therapy (20)
Anxiety Help Methods (1)
Toxic Relationships (1)
Trauma Therapy (1)
Anxiety Control (1)
Fresno Family Therapist (6)
Fresno Counseling (15)
Fresno Anxiety Therapyy (1)
Teen Anxiety (1)
Anxiety and Dating (1)
Panic Coping Tactics (1)
Depression Counseling (23)
CBT Treatment (1)
Pandemic Struggles (1)
Depressed (4)
Jodi Mitchell Therapist (1)
Cognitive behavioral therapy (28)
Adjustment Disorders (1)
Covid-19 (1)
Families with PTSD (1)
Substance Abuse (1)
PTSD Help (2)
Depression Help (2)
Depression Symptoms (1)
suffering from depression (1)
Talk Therapy (1)
Stress (3)
Fresno PTSD Therapy (4)
Couples Therapy (9)
Mental Health (2)
Prioritizing Mental Health (1)
Successful Relationships (1)
Young Adults and Anxiety (1)
What is Ecotherapy (1)
Adolescent Therapy (1)
relationships (2)
Find a Depression Therapist (1)
Family Communication (2)
About Anxiety (1)
Business Anxiety (1)
Benefits of Couples Counseling (1)
Child Anxiety Therapy (1)
Trauma and PTSD (1)
Relationship Counseling (7)
Ecotherapy (1)
CBT Counselor (1)
Dating Anxiety (2)
therapy for anxiety (1)
Racing Mind (1)
Poetry (1)
CBT (27)
Stress Relief (1)
psychotherapy (2)
Art Therapy for Depression (1)
Fresno Anxiety Therapy (3)
Workplace Anxiety (1)
Family Drama (1)
Couples Communication (2)
Nice Guy vs. Bad Boy (1)
Grounding (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Symptoms (2)
Fresno Counselor (17)
Depression Tips (1)
Fresno Depression Therapy (4)
Holistic (1)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Anxiety (1)
Self-Care Tips for Teens (1)
Fresno Therapist (77)
Marriage Counselor (1)
Fresno PTSD Therapist (5)
Cognitive Therapy (1)
Anxiety Tips (12)
Counseling Fresno (1)
Marriage Counseling (3)
Psychoanalysis (1)
Fresno Depression Counseling (1)
First Responders (1)
Relationship Counselor (2)
Trauma (5)
Fresno Anxiety Therapist (6)
Fresno Couples Counselor (4)
Pets Help Children with Anxiety (1)
Healthy Lifestyle (1)
Death Of A Child (1)
Addiction Recovery (1)
Cannabis (1)
Counseling (4)
Depression Counseling Tips (1)
Get Help (2)
Teen Depression (1)
Benefits of Therapy (1)
Counseling for Depression (3)
Frantic Thoughts (1)
Reduce Anxiety (2)
Bilateral Stimulation (1)
family stress (1)
Supporting Your Partner (1)
Hygge (1)
Fresno Anxiety Counselor (2)
Alleviate Anxiety (1)
Antidepressants (1)
Anxiety and Depression Therapy (1)
Family Therapy (24)
Benefits of EMDR (1)
Panic (3)
Fresno Couples Therapy (1)
Social Anxiety (1)
Depression Cure (1)
Couples Counselor (9)
Manage Depression (1)
Depression Therapist (7)
Mindfulness-based Cognitive Therapy (1)
Post Traumatic Stress Disorder (3)
Depression Therapy (19)
Self-Quarantining (1)
Dealing with Loss (3)
Fresno CBT (2)
Relationship Therapy (2)
Family Therapy Options (1)
EMDR (1)
Blended Families (1)
Risk of Suicide (1)
Help Anxiety (1)
Depression (21)
Addiction Therapy (2)
Anxiety in Kids (1)
Fresno Couples Therapist (6)
COVID19 (1)
Move Forward (1)
Alleviate Anxiety and Depression (1)
CBT in Fresno (1)
Fresno Depression Therapist (2)
Distressing Thoughts and Emotions (1)
Defeating Anxiety (2)
Sadness (1)
Therapy Treatments (1)
Loving Your Spouse (1)
Beat Depression (1)
new job stress (1)
Overcoming Anxiety (1)
Self-care (1)
Therapy and Depression (1)
Life Changes (1)
PTSD (25)
Alleviating Anxiety (1)
Anxiety Therapy (41)
Feel Better (1)
post-traumatic stress disorder (3)
Relationship Advice (1)
Psychology (1)
Therapy Help (1)
PTSD Therapist (13)
PTSD Counseling (2)
Fresno Therapists (1)
Adopted Children (1)
Therapy Tips (1)
Anxiety in Children (1)
Bankruptcy (1)
Depression Questions (1)
Addiction (2)
Depression Healing (1)
Couples Therapist (5)
Coping Mechanism (1)
Fresno Anxiety Counseling (3)
Grounding Skills (1)
Anxiety Counselor (5)
Have PTSD (1)
Anxiety (27)
CBT Therapist (9)
Weight Loss (1)
communication (2)
PTSD Fresno Therapist (1)
Relieve Your Anxiety (1)
Fresno Depression Counselor (3)
Loss of a Child (1)
Couples Counselin (1)
Health and Counseling (1)
anxiety therapy in Fresno (1)
Grounding Techniques (1)
Cognitive Behavioral Therapist (5)
CBT Help (1)
Pandemic Anxiety (1)
Panic Attacks (3)
improve your relationship (1)
Therapy (1)
Individual Therapy (2)
Red Flags (1)
Minimize Anxiety (1)
Anxiety Therapis (1)
Fresno Family Counseling (1)
Postpartum Depression Relief (1)
PTSD Family Therapy (1)
Anxiety Relief (2)
Holiday Season Help (1)
How to Deal with Anxiety (1)
Therapeutic Journaling (1)
Anxiety Therapist (14)
Anxiety and PTSD (1)
Your Mind (1)
Parent Relationship (1)
PTSD and Trauma (2)
Anxiety Counseling (20)
What is PTSD (2)
Couples Counseling (28)
Anxious (1)
CBT Benefits (1)
Depression Healing Solutions (1)
Trauma Therapist (1)
Seeking Guidance (1)
Child Therapy (2)
Body Image Induced Anxiety (1)
Game Playing (1)
Counseling Help (1)
Anxiety Treatment (1)
Banishing Anxiety (1)
Holiday Depression (1)
Anxiety Attack (1)
Cognitive Behavioral Therapy Exercises (1)
Change Thoughts (1)
A Partner with Anxiety (1)
CBT Teaching Techniques (1)
Thinking Positively (1)
Family Therapist (7)
Suicidal Teen (1)
Communication Classes (1)
Family Counseling (1)
Anxiety Help (7)
Dealing with Anxiety (1)
Severe Anxiety (1)
Fresno CBT Therapy (1)
Anxiety Attacks (1)
Relationship Help (2)
Acute Anxiety (1)
Depression Myths (1)
Pets for Anxiety (1)
Change (1)
Living with PTSD (1)
Cognitive Behavior Therapy (1)
Depressive Disorders (1)
Family Counselor (1)

Tag Cloud

  • PTSD Symptoms (1)
  • Benefits of Couples Counseling (1)
  • Fresno PTSD Therapist (5)
  • Cognitive Behavioral Therapist (5)
  • Struggling with Anxiety (1)
  • Trauma and PTSD (1)
  • Addiction Therapy (2)
  • Grounding (1)
  • PTSD (25)
  • Coping Mechanism (1)
  • Depression Counseling Tips (1)
  • Poetry (1)
  • Bilateral Stimulation (1)
  • Therapy Treatments (1)
  • Anxiety Therapis (1)
  • Defeating Anxiety (2)
  • Manage Depression (1)
  • Anxiety (27)
  • Jodi Mitchell Therapist (1)
  • Alleviating Anxiety (1)
  • Anxiety Relief (2)
  • Relationship Anxiety (1)
  • Fresno Depression Therapy (4)
  • Bankruptcy (1)
  • Handling Anxiety (1)
  • Adopted Children (1)
  • Depression Cure (1)
  • PPD (1)
  • Fresno CBT (2)
  • Fresno Family Therapy (7)
  • Severe Anxiety (1)
  • Teen Depression (1)
  • Therapeutic Journaling (1)
  • Adjustment Disorders (1)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Therapist (6)
  • Pandemic Struggles (1)
  • Acute Anxiety (1)
  • Coping with Anxiety (4)
  • Counseling for Depression (3)
  • Suicidal Teen (1)
  • Postpartum Depression Relief (1)
  • What is PTSD (2)
  • Fresno Family Counseling (1)
  • Narrative Therapy (1)
  • About Anxiety (1)
  • Cognitive behavioral therapy (28)
  • PTSD Therapy (20)
  • Anxiety and Dating (1)
  • Ecotherapy (1)
  • Depression Myths (1)
  • Family Drama (1)
  • PTSD Family Therapy (1)
  • Beat Depression (1)
  • Living with PTSD (1)
  • Adolescent Therapy (1)
  • Workplace Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Grounding Techniques (1)
  • Child Therapy (2)
  • Anxiety in Kids (1)
  • Cognitive Therapy (1)
  • Toxic Relationships (1)
  • Supporting Your Partner (1)
  • Risk of Suicide (1)
  • Move Forward (1)
  • Depression Symptoms (1)
  • Battling Anxiety (1)
  • Weight Loss (1)
  • Banishing Anxiety (1)
  • Your Mind (1)
  • Anxious (1)
  • Hygge (1)
  • Trauma Therapist (1)
  • Anxiety Attack (1)
  • Anxiety Tips (12)
  • Counseling Fresno (1)
  • Fresno Counselor (17)
  • Serotonin (2)
  • Combatting Anxiety (1)
  • EMDR (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Depression (1)
  • Family Counselor (1)
  • Relationship Counselor (2)
  • Thinking Positively (1)
  • suffering from depression (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Anxiety Counseling (3)
  • Game Playing (1)
  • Change Thoughts (1)
  • Get Help (2)
  • Fresno Therapy (14)
  • Fresno CBT Therapy (1)
  • Postpartum Depression (2)
  • Anxiety Therapist (14)
  • Anxiety in Women (1)
  • Spouse Who Suffers from Anxiety (1)
  • New Moms (1)
  • PTSD Therapist (13)
  • Fresno Couples Counselor (4)
  • Family Counseling (1)
  • Anxiety Help (7)
  • Trauma (5)
  • Psychoanalysis (1)
  • Therapy Tips (1)
  • Social Anxiety (1)
  • Trauma Therapy (1)
  • Stress Relief (1)
  • Blended Families (1)
  • Fresno Couples Counseling (5)
  • Depression Tips (1)
  • Anxiety in Children (1)
  • Relieve Your Anxiety (1)
  • Loss of a Child (1)
  • Therapy (1)
  • Antidepressants (1)
  • Panic Coping Tactics (1)
  • Fresno PTSD Therapy (4)
  • Group Therapy (1)
  • Marriage Counselor (1)
  • Couples Counselor (9)
  • Dealing with Anxiety (1)
  • Couples Counselin (1)
  • Depression Help (2)
  • Healthy Lifestyle (1)
  • Depression Questions (1)
  • Self-Talk (1)
  • Reasons to Seek Counseling (1)
  • CBT Treatment (1)
  • MBCT (1)
  • Anxiety Counseling (20)
  • Individual Therapy (2)
  • Loss (2)
  • Depression Counseling (23)
  • Families with PTSD (1)
  • Fresno Therapist (77)
  • Fresno Depression Counselor (3)
  • CBT Therapist (9)
  • Corona Virus Anxiety (1)
  • Working Together (1)
  • CBT Therapy (2)
  • Growth and Healing (1)
  • Health and Counseling (1)
  • Reduce Anxiety (2)
  • Stress and Anxiety (1)
  • Panic (3)
  • Therapy Help (1)
  • Anxiety Symptoms (2)
  • Relationship Counseling (7)
  • Anxiety Disorders (2)
  • Fresno Depression Counseling (1)
  • CBT Counselor (1)
  • What is Ecotherapy (1)
  • PTSD Fresno Therapist (1)
  • Self-Quarantining (1)
  • Relief from Anxiety (1)
  • Benefits of Therapy (1)
  • Covid-19 (1)
  • Relationship Therapy (2)
  • Fresno Anxiety Therapyy (1)
  • Life Changes (1)
  • Depressive Disorders (1)
  • Overcoming Anxiety (1)
  • Relationship Therapist (2)
  • Anxiety Treatment (1)
  • anxiety therapy in Fresno (1)
  • Loving Your Spouse (1)
  • Starting a New Job (1)
  • family stress (1)
  • Minimize Anxiety (1)
  • Prioritizing Mental Health (1)
  • CBT (27)
  • Self-Care Tips for Teens (1)
  • Business Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Panic Attacks (3)
  • Pets Help Children with Anxiety (1)
  • Depression Therapist (7)
  • Nice Guy vs. Bad Boy (1)
  • Addiction (2)
  • Benefits of EMDR (1)
  • Talk Therapy (1)
  • Art Therapy for Depression (1)
  • Depression Counselor (6)
  • CBT Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Struggles (1)
  • Family Therapy (24)
  • PTSD Help (2)
  • Have PTSD (1)
  • Parent Relationship (1)
  • Fresno Therapists (1)
  • Mental Health (2)
  • new job stress (1)
  • Counseling Help (1)
  • Anxiety and Depression Therapy (1)
  • Counseling (4)
  • Death Of A Child (1)
  • Stress (3)
  • Distressing Thoughts and Emotions (1)
  • Depression Healing (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Counselor (5)
  • Frantic Thoughts (1)
  • Family Communication (2)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • improve your relationship (1)
  • Fresno Counseling (15)
  • Body Image Induced Anxiety (1)
  • Fresno Depression Therapist (2)
  • Addiction Recovery (1)
  • Dating Anxiety (2)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapy (3)
  • Communication Classes (1)
  • Marriage Counseling (3)
  • Work Together (1)
  • psychotherapy (2)
  • Therapy for Depression (1)
  • Change (1)
  • Sadness (1)
  • Fresno Family Therapist (6)
  • Relieving Your Anxiety (1)
  • Substance Abuse (1)
  • Re-building Relationships (1)
  • Family Help (1)
  • CBT Teaching Techniques (1)
  • First Responders (1)
  • Anxiety Therapy (41)
  • Racing Mind (1)
  • Holistic (1)
  • Family Therapy Options (1)
  • CBT Benefits (1)
  • Couples Counseling (28)
  • Feel Better (1)
  • Narrative Exposure Therapy (1)
  • Cannabis (1)
  • PTSD and Trauma (2)
  • Depressed (4)
  • Therapy and Depression (1)
  • Depression (21)
  • Anxiety Control (1)
  • EMDR Therapy (1)
  • A Partner with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Fresno Couples Therapy (1)
  • Major Depressive Disorder (1)
  • Seeking Guidance (1)
  • Holiday Season Help (1)
  • Child Anxiety Therapy (1)
  • Coronavirus Stress (1)
  • Pets for Anxiety (1)
  • post-traumatic stress disorder (3)
  • Family Therapist (7)
  • Relationship Advice (1)
  • Couples Therapy (9)
  • Depression and Anxiety (1)
  • Holiday Stress (3)
  • Cognitive Behavior Therapy (1)
  • Depression Therapy (19)
  • Psychology (1)
  • Fight Anxiety (1)
  • Anxiety Attacks (1)
  • therapy for anxiety (1)
  • Relationship Help (2)
  • PTSD Counseling (2)
  • Lifestyle Changes (1)
  • Couples Communication (2)
  • relationships (2)
  • Successful Relationships (1)
  • Pandemic Anxiety (1)
  • Depression Healing Solutions (1)
  • Teen Anxiety (1)
  • Anxiety and PTSD (1)
  • CBT in Fresno (1)
  • Dealing with Loss (3)
  • Red Flags (1)
  • COVID19 (1)
  • Couples Therapist (5)
  • Anxiety Help Methods (1)
  • communication (2)
  • Alleviate Anxiety (1)
  • How to Deal with Anxiety (1)
  • Fresno Couples Therapist (6)
  • Reconcile Relationships (1)
  • Self-care (1)
  • Grounding Skills (1)
  • Help Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.