(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)

Tag List

Depression Counseling (23)
Distressing Thoughts and Emotions (1)
Therapy Help (1)
Treating Anxiety Disorders (1)
Risk of Suicide (1)
Reasons to Seek Counseling (1)
Depression Symptoms (1)
Move Forward (1)
Cognitive behavioral therapy (28)
Benefits of EMDR (1)
EMDR Therapy (1)
Struggling with Anxiety (1)
Seeking Guidance (1)
Counseling Help (1)
CBT Counselor (1)
Family Communication (2)
Jodi Mitchell Therapist (1)
Overcoming Anxiety (1)
Depression Counselor (6)
Benefits of Couples Counseling (1)
post-traumatic stress disorder (3)
Teen Depression (1)
Fresno Therapy (14)
Counseling Fresno (1)
Stress Relief (1)
Coping Mechanism (1)
Family Therapy Options (1)
A Partner with Anxiety (1)
Families with PTSD (1)
Adjustment Disorders (1)
COVID19 (1)
Fresno Family Counseling (1)
Family Counselor (1)
Minimize Anxiety (1)
therapy for anxiety (1)
Fresno Depression Counselor (3)
Anxious (1)
Talk Therapy (1)
Anxiety in Children (1)
Cognitive Behavioral Therapy Exercises (1)
Trauma Therapy (1)
Child Therapy (2)
Loss (2)
Therapy Tips (1)
Teen Anxiety (1)
new job stress (1)
Dealing with Loss (3)
Relationship Counselor (2)
Cognitive Behavior Therapy (1)
Coping with Anxiety (4)
Relationship Therapy (2)
CBT Help (1)
Anxiety in Women (1)
Antidepressants (1)
Depression Healing (1)
Fresno Depression Therapy (4)
Adopted Children (1)
relationships (2)
Art Therapy for Depression (1)
About Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
New Moms (1)
Supporting Your Partner (1)
Successful Relationships (1)
Depression Healing Solutions (1)
Death Of A Child (1)
Depressive Disorders (1)
Anxiety Relief (2)
Mindfulness-based Cognitive Therapy (1)
Find a Depression Therapist (1)
PTSD Family Therapy (1)
Hygge (1)
Cognitive Therapy (1)
CBT Treatment (1)
Bankruptcy (1)
Anxiety Treatment (1)
Spouse Who Suffers from Anxiety (1)
Poetry (1)
Fresno Therapist (77)
Help Anxiety (1)
Thinking Positively (1)
Toxic Relationships (1)
Relationship Advice (1)
Pandemic Struggles (1)
Growth and Healing (1)
Feel Better (1)
Fresno Depression Counseling (1)
Business Anxiety (1)
Anxiety Counseling (20)
Holiday Stress (3)
Health and Counseling (1)
Psychoanalysis (1)
Therapy Treatments (1)
Fresno Couples Therapist (6)
Fresno CBT Therapy (1)
Anxiety and PTSD (1)
Stress and Anxiety (1)
family stress (1)
Narrative Therapy (1)
PTSD Help (2)
Fight Anxiety (1)
Self-care (1)
Loving Your Spouse (1)
Family Help (1)
Addiction Therapy (2)
Nice Guy vs. Bad Boy (1)
Dealing with Anxiety (1)
Postpartum Depression (2)
Defeating Anxiety (2)
Holiday Season Help (1)
Manage Depression (1)
Suicidal Teen (1)
Addiction (2)
Child Anxiety Therapy (1)
Fresno CBT Therapist (5)
Self-Talk (1)
Depressed (4)
Pets for Anxiety (1)
improve your relationship (1)
Couples Communication (2)
Narrative Exposure Therapy (1)
Dating Anxiety (2)
Self-Care Tips for Teens (1)
Alleviate Anxiety and Depression (1)
Anxiety (27)
Trauma Therapist (1)
Therapeutic Journaling (1)
Therapy for Depression (1)
Family Therapist (7)
Anxiety Struggles (1)
Racing Mind (1)
Combatting Anxiety (1)
PTSD Therapist (13)
EMDR (1)
Depression Questions (1)
Fresno Anxiety Therapyy (1)
Anxiety and Dating (1)
Family Drama (1)
Grounding Techniques (1)
Lifestyle Changes (1)
MBCT (1)
Adolescent Therapy (1)
Starting a New Job (1)
Trauma and PTSD (1)
CBT Therapy (2)
Working Together (1)
Group Therapy (1)
communication (2)
Anxiety Symptoms (2)
PTSD Fresno Therapist (1)
Covid-19 (1)
Blended Families (1)
Handling Anxiety (1)
First Responders (1)
PTSD Therapy (20)
Relieve Your Anxiety (1)
psychotherapy (2)
Couples Counselor (9)
Couple Counselor. Fresno Couples Counseling (1)
Counseling for Depression (3)
Communication Classes (1)
Couples Therapy (9)
Ecotherapy (1)
Frantic Thoughts (1)
Depression Cure (1)
Therapy and Depression (1)
Marriage Counselor (1)
Depression Help (2)
Post Traumatic Stress Disorder (3)
Anxiety Help (7)
Serotonin (2)
Fresno PTSD Therapist (5)
Parent Relationship (1)
Fresno Counseling (15)
Grounding (1)
Anxiety Attack (1)
Relief from Anxiety (1)
Reduce Anxiety (2)
Postpartum Depression Relief (1)
Acute Anxiety (1)
suffering from depression (1)
CBT Teaching Techniques (1)
Battling Anxiety (1)
Fresno Therapists (1)
Depression Tips (1)
Depression Counseling Tips (1)
Anxiety in Kids (1)
Have PTSD (1)
Work Together (1)
Corona Virus Anxiety (1)
CBT Therapist (9)
Addiction Recovery (1)
Grounding Skills (1)
Anxiety Therapy (41)
Pandemic Anxiety (1)
Your Mind (1)
Alleviate Anxiety (1)
PTSD Counseling (2)
Young Adults and Anxiety (1)
Change (1)
Fresno CBT (2)
Relationship Help (2)
Relieving Your Anxiety (1)
Social Anxiety (1)
Fresno Family Therapist (6)
Panic (3)
Re-building Relationships (1)
Fresno Counselor (17)
Fresno Anxiety Therapist (6)
Couples Counseling (28)
Get Help (2)
Counseling (4)
CBT (27)
Fresno Couples Therapy (1)
What is PTSD (2)
Workplace Anxiety (1)
Loss of a Child (1)
Game Playing (1)
PTSD (25)
Trauma (5)
Pets Help Children with Anxiety (1)
Fresno Family Therapy (7)
Change Thoughts (1)
Cannabis (1)
Anxiety Therapist (14)
Anxiety Counselor (5)
Red Flags (1)
Sadness (1)
Anxiety Attacks (1)
Substance Abuse (1)
Depression and Anxiety (1)
CBT in Fresno (1)
Fresno Anxiety Therapy (3)
Fresno Depression Therapist (2)
Severe Anxiety (1)
Anxiety Tips (12)
Depression Therapist (7)
Fresno Couples Counseling (5)
Reconcile Relationships (1)
Therapy (1)
Couples Counselin (1)
Banishing Anxiety (1)
Benefits of Therapy (1)
Beat Depression (1)
Anxiety Help Methods (1)
Relationship Therapist (2)
Panic Coping Tactics (1)
Holiday Depression (1)
Stress (3)
Self-Quarantining (1)
Anxiety Disorders (2)
PTSD Symptoms (1)
Relationship Anxiety (1)
What is Ecotherapy (1)
CBT Benefits (1)
Marriage Counseling (3)
Relationship Counseling (7)
Fresno Anxiety Counselor (2)
Coronavirus Stress (1)
How to Deal with Anxiety (1)
Individual Therapy (2)
Couples Therapist (5)
anxiety therapy in Fresno (1)
Fresno Couples Counselor (4)
PTSD and Trauma (2)
Anxiety Control (1)
Prioritizing Mental Health (1)
Fresno PTSD Therapy (4)
Panic Attacks (3)
Depression Myths (1)
Depression Therapy (19)
Anxiety Therapis (1)
Family Counseling (1)
Weight Loss (1)
Psychology (1)
Holistic (1)
Cognitive Behavioral Therapist (5)
Bilateral Stimulation (1)
Alleviating Anxiety (1)
Major Depressive Disorder (1)
Life Changes (1)
Healthy Lifestyle (1)
Fresno Anxiety Counseling (3)
Body Image Induced Anxiety (1)
PPD (1)
Family Therapy (24)
Living with PTSD (1)
Anxiety and Depression Therapy (1)
Depression (21)
Mental Health (2)

Tag Cloud

  • Anxiety in Kids (1)
  • Relationship Help (2)
  • Anxiety Symptoms (2)
  • Couples Counselin (1)
  • PTSD Therapy (20)
  • Fresno Couples Counseling (5)
  • Overcoming Anxiety (1)
  • Anxiety Tips (12)
  • Therapy Treatments (1)
  • anxiety therapy in Fresno (1)
  • Family Counselor (1)
  • Substance Abuse (1)
  • Stress (3)
  • Self-Quarantining (1)
  • Family Therapy (24)
  • Coping with Anxiety (4)
  • Fresno Anxiety Counseling (3)
  • PTSD Therapist (13)
  • Parent Relationship (1)
  • Counseling for Depression (3)
  • Loss of a Child (1)
  • Cognitive Behavior Therapy (1)
  • Individual Therapy (2)
  • Couples Communication (2)
  • Poetry (1)
  • Anxious (1)
  • Anxiety in Children (1)
  • Cognitive Behavioral Therapist (5)
  • Bankruptcy (1)
  • Anxiety Attack (1)
  • Postpartum Depression (2)
  • Banishing Anxiety (1)
  • Depression Counseling (23)
  • Change Thoughts (1)
  • Benefits of Therapy (1)
  • Self-care (1)
  • relationships (2)
  • Talk Therapy (1)
  • Adjustment Disorders (1)
  • PTSD Fresno Therapist (1)
  • Addiction Recovery (1)
  • Fresno CBT (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Counseling Tips (1)
  • Grounding Skills (1)
  • Coping Mechanism (1)
  • Relationship Therapy (2)
  • Battling Anxiety (1)
  • Cognitive Therapy (1)
  • Therapy for Depression (1)
  • Depression Healing Solutions (1)
  • Fresno CBT Therapy (1)
  • Anxiety Therapis (1)
  • Re-building Relationships (1)
  • Social Anxiety (1)
  • CBT Treatment (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Therapist (7)
  • Trauma and PTSD (1)
  • New Moms (1)
  • Relieve Your Anxiety (1)
  • Corona Virus Anxiety (1)
  • Pandemic Anxiety (1)
  • Addiction (2)
  • Anxiety Control (1)
  • Growth and Healing (1)
  • Depression Counselor (6)
  • Relationship Counseling (7)
  • Struggling with Anxiety (1)
  • Serotonin (2)
  • Benefits of Couples Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Therapy Tips (1)
  • Panic Coping Tactics (1)
  • Living with PTSD (1)
  • Ecotherapy (1)
  • Seeking Guidance (1)
  • Distressing Thoughts and Emotions (1)
  • Pets Help Children with Anxiety (1)
  • Frantic Thoughts (1)
  • Combatting Anxiety (1)
  • Bilateral Stimulation (1)
  • Toxic Relationships (1)
  • Relationship Counselor (2)
  • Suicidal Teen (1)
  • Fresno PTSD Therapy (4)
  • Relationship Anxiety (1)
  • Working Together (1)
  • First Responders (1)
  • Anxiety and Dating (1)
  • Body Image Induced Anxiety (1)
  • Counseling (4)
  • Sadness (1)
  • Fresno Depression Therapist (2)
  • Reasons to Seek Counseling (1)
  • Couples Counselor (9)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Psychology (1)
  • Anxiety Counselor (5)
  • CBT Therapy (2)
  • Trauma (5)
  • Couples Therapy (9)
  • Family Counseling (1)
  • Psychoanalysis (1)
  • Fresno Couples Counselor (4)
  • A Partner with Anxiety (1)
  • PTSD Symptoms (1)
  • Move Forward (1)
  • Minimize Anxiety (1)
  • Risk of Suicide (1)
  • MBCT (1)
  • Self-Talk (1)
  • Depression Cure (1)
  • Manage Depression (1)
  • family stress (1)
  • Weight Loss (1)
  • Supporting Your Partner (1)
  • Beat Depression (1)
  • Acute Anxiety (1)
  • Reduce Anxiety (2)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Help Methods (1)
  • Game Playing (1)
  • PTSD Help (2)
  • Fresno Couples Therapist (6)
  • Couples Therapist (5)
  • Work Together (1)
  • Family Help (1)
  • Fresno Couples Therapy (1)
  • Depression Therapist (7)
  • About Anxiety (1)
  • Healthy Lifestyle (1)
  • Hygge (1)
  • Fresno Anxiety Therapy (3)
  • CBT Benefits (1)
  • Fresno Therapist (77)
  • Dealing with Loss (3)
  • Post Traumatic Stress Disorder (3)
  • Child Therapy (2)
  • Therapy Help (1)
  • Teen Anxiety (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapy (41)
  • new job stress (1)
  • Fresno CBT Therapist (5)
  • Dealing with Anxiety (1)
  • suffering from depression (1)
  • CBT Teaching Techniques (1)
  • CBT Help (1)
  • Counseling Fresno (1)
  • Relief from Anxiety (1)
  • Cannabis (1)
  • Successful Relationships (1)
  • Self-Care Tips for Teens (1)
  • improve your relationship (1)
  • post-traumatic stress disorder (3)
  • Family Communication (2)
  • Grounding Techniques (1)
  • Antidepressants (1)
  • Alleviate Anxiety (1)
  • Adopted Children (1)
  • CBT (27)
  • Families with PTSD (1)
  • Anxiety in Women (1)
  • Depression Therapy (19)
  • Marriage Counseling (3)
  • Holiday Season Help (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Trauma Therapist (1)
  • Anxiety Help (7)
  • Family Therapy Options (1)
  • Red Flags (1)
  • Fresno Counselor (17)
  • Depression (21)
  • Death Of A Child (1)
  • Fresno Therapists (1)
  • Young Adults and Anxiety (1)
  • Reconcile Relationships (1)
  • Panic Attacks (3)
  • Teen Depression (1)
  • Anxiety Counseling (20)
  • PPD (1)
  • communication (2)
  • Marriage Counselor (1)
  • Depression Tips (1)
  • Blended Families (1)
  • COVID19 (1)
  • Relieving Your Anxiety (1)
  • Addiction Therapy (2)
  • Communication Classes (1)
  • Adolescent Therapy (1)
  • Stress Relief (1)
  • Group Therapy (1)
  • Fresno PTSD Therapist (5)
  • Holiday Stress (3)
  • Fresno Anxiety Counselor (2)
  • Dating Anxiety (2)
  • Depression Myths (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Counseling (2)
  • Depression Questions (1)
  • Find a Depression Therapist (1)
  • What is PTSD (2)
  • Counseling Help (1)
  • Trauma Therapy (1)
  • Fresno Depression Counselor (3)
  • therapy for anxiety (1)
  • Prioritizing Mental Health (1)
  • CBT Counselor (1)
  • Defeating Anxiety (2)
  • Fresno Therapy (14)
  • Workplace Anxiety (1)
  • Lifestyle Changes (1)
  • PTSD and Trauma (2)
  • Treating Anxiety Disorders (1)
  • Starting a New Job (1)
  • Depression Healing (1)
  • Mental Health (2)
  • Pandemic Struggles (1)
  • Anxiety Struggles (1)
  • Anxiety Treatment (1)
  • Couples Counseling (28)
  • Anxiety and PTSD (1)
  • Fresno Depression Counseling (1)
  • Severe Anxiety (1)
  • Stress and Anxiety (1)
  • Pets for Anxiety (1)
  • Anxiety (27)
  • Anxiety Disorders (2)
  • Get Help (2)
  • CBT Therapist (9)
  • Relationship Therapist (2)
  • Feel Better (1)
  • Therapeutic Journaling (1)
  • PTSD Family Therapy (1)
  • Help Anxiety (1)
  • Child Anxiety Therapy (1)
  • Racing Mind (1)
  • Fight Anxiety (1)
  • Anxiety Relief (2)
  • What is Ecotherapy (1)
  • EMDR Therapy (1)
  • Life Changes (1)
  • Business Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Thinking Positively (1)
  • Depression Help (2)
  • Fresno Anxiety Therapist (6)
  • Depressive Disorders (1)
  • CBT in Fresno (1)
  • Handling Anxiety (1)
  • Benefits of EMDR (1)
  • Loss (2)
  • Depression Symptoms (1)
  • Fresno Counseling (15)
  • Fresno Family Counseling (1)
  • Anxiety Attacks (1)
  • Fresno Family Therapist (6)
  • Holiday Depression (1)
  • Alleviating Anxiety (1)
  • Grounding (1)
  • PTSD (25)
  • Health and Counseling (1)
  • Depressed (4)
  • Jodi Mitchell Therapist (1)
  • Therapy and Depression (1)
  • Anxiety Therapist (14)
  • Fresno Family Therapy (7)
  • Cognitive behavioral therapy (28)
  • Postpartum Depression Relief (1)
  • Covid-19 (1)
  • Relationship Advice (1)
  • psychotherapy (2)
  • Alleviate Anxiety and Depression (1)
  • Major Depressive Disorder (1)
  • Coronavirus Stress (1)
  • Narrative Therapy (1)
  • Therapy (1)
  • Art Therapy for Depression (1)
  • Change (1)
  • Panic (3)
  • Have PTSD (1)
  • Your Mind (1)
  • Narrative Exposure Therapy (1)
  • EMDR (1)
  • Holistic (1)
  • Family Drama (1)
  • How to Deal with Anxiety (1)
  • Depression and Anxiety (1)
  • Loving Your Spouse (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.