(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Panic Coping Tactics (1)
Psychoanalysis (1)
Supporting Your Partner (1)
CBT (27)
Loss (2)
Depression Counseling (23)
Fresno Depression Therapy (4)
Depression Tips (1)
EMDR (1)
Family Drama (1)
Change Thoughts (1)
Anxiety (27)
What is Ecotherapy (1)
Self-Talk (1)
Living with PTSD (1)
Coping with Anxiety (4)
Fresno Counselor (17)
PTSD Therapy (20)
Adolescent Therapy (1)
Reasons to Seek Counseling (1)
Grounding (1)
Relationship Advice (1)
How to Deal with Anxiety (1)
Fresno Couples Therapy (1)
Depressive Disorders (1)
Teen Depression (1)
Benefits of Therapy (1)
Move Forward (1)
suffering from depression (1)
Postpartum Depression (2)
Talk Therapy (1)
Bankruptcy (1)
Counseling for Depression (3)
Fresno Therapists (1)
psychotherapy (2)
Red Flags (1)
Cognitive Behavioral Therapy Exercises (1)
Couple Counselor. Fresno Couples Counseling (1)
What is PTSD (2)
Alleviate Anxiety and Depression (1)
Therapy Tips (1)
Depression Healing (1)
Counseling Help (1)
Cannabis (1)
Fresno Counseling (15)
Therapy and Depression (1)
Holiday Stress (3)
Business Anxiety (1)
Depression Therapist (7)
Fresno Anxiety Therapyy (1)
Depression Therapy (19)
Therapy (1)
Alleviating Anxiety (1)
Re-building Relationships (1)
Relief from Anxiety (1)
Distressing Thoughts and Emotions (1)
PTSD Help (2)
Spouse Who Suffers from Anxiety (1)
Anxiety Therapist (14)
Poetry (1)
Bilateral Stimulation (1)
Benefits of EMDR (1)
Nice Guy vs. Bad Boy (1)
Fresno PTSD Therapist (5)
Depression Questions (1)
Art Therapy for Depression (1)
Therapy Help (1)
PTSD Therapist (13)
Covid-19 (1)
PPD (1)
New Moms (1)
Serotonin (2)
Fresno Depression Counseling (1)
Addiction (2)
Narrative Exposure Therapy (1)
Successful Relationships (1)
Addiction Therapy (2)
Acute Anxiety (1)
Severe Anxiety (1)
Work Together (1)
Depression Cure (1)
Reduce Anxiety (2)
Get Help (2)
Stress (3)
Feel Better (1)
Couples Counseling (28)
Anxiety and Depression Therapy (1)
PTSD Family Therapy (1)
Relieve Your Anxiety (1)
Pandemic Struggles (1)
Mental Health (2)
Cognitive Therapy (1)
Battling Anxiety (1)
Body Image Induced Anxiety (1)
improve your relationship (1)
Relationship Counseling (7)
Weight Loss (1)
Change (1)
Family Counselor (1)
Fresno Depression Therapist (2)
Fresno PTSD Therapy (4)
Anxiety Attacks (1)
Pets Help Children with Anxiety (1)
CBT Counselor (1)
Loving Your Spouse (1)
Families with PTSD (1)
First Responders (1)
Family Therapy (24)
PTSD Fresno Therapist (1)
CBT Therapy (2)
Anxiety Counseling (20)
Alleviate Anxiety (1)
Have PTSD (1)
Suicidal Teen (1)
Anxiety in Children (1)
Counseling Fresno (1)
Mindfulness-based Cognitive Therapy (1)
Psychology (1)
CBT Benefits (1)
Prioritizing Mental Health (1)
Cognitive Behavioral Therapist (5)
Trauma (5)
Fresno Anxiety Counselor (2)
anxiety therapy in Fresno (1)
Depression Myths (1)
Health and Counseling (1)
Toxic Relationships (1)
Therapeutic Journaling (1)
Couples Therapist (5)
Loss of a Child (1)
Family Communication (2)
COVID19 (1)
Anxiety Control (1)
Child Anxiety Therapy (1)
Fresno Family Therapist (6)
Sadness (1)
Postpartum Depression Relief (1)
Self-care (1)
therapy for anxiety (1)
Coronavirus Stress (1)
Antidepressants (1)
Starting a New Job (1)
Anxiety Therapy (41)
Anxiety and PTSD (1)
Fight Anxiety (1)
Anxiety Help Methods (1)
Anxiety Tips (12)
Family Counseling (1)
Racing Mind (1)
Marriage Counseling (3)
Anxiety Symptoms (2)
Fresno Anxiety Therapy (3)
Jodi Mitchell Therapist (1)
Narrative Therapy (1)
Depression (21)
Depression Counseling Tips (1)
Ecotherapy (1)
Child Therapy (2)
Combatting Anxiety (1)
Working Together (1)
Anxiety Disorders (2)
Anxiety Relief (2)
new job stress (1)
CBT in Fresno (1)
Depression Help (2)
Self-Quarantining (1)
Thinking Positively (1)
Manage Depression (1)
Treating Anxiety Disorders (1)
Anxiety Attack (1)
Family Help (1)
Overcoming Anxiety (1)
Risk of Suicide (1)
Healthy Lifestyle (1)
Couples Therapy (9)
Post Traumatic Stress Disorder (3)
Therapy for Depression (1)
Banishing Anxiety (1)
Fresno Family Therapy (7)
Stress and Anxiety (1)
Addiction Recovery (1)
Self-Care Tips for Teens (1)
Struggling with Anxiety (1)
Dating Anxiety (2)
Depression Counselor (6)
Relationship Anxiety (1)
Adopted Children (1)
Corona Virus Anxiety (1)
Anxiety Help (7)
Relationship Counselor (2)
Game Playing (1)
Fresno Cognitive Behavioral Therapy (1)
Growth and Healing (1)
Pandemic Anxiety (1)
PTSD Symptoms (1)
Grounding Techniques (1)
Marriage Counselor (1)
Relationship Help (2)
Help Anxiety (1)
Relieving Your Anxiety (1)
Counseling (4)
Panic (3)
Defeating Anxiety (2)
Fresno Anxiety Therapist (6)
Fresno Family Counseling (1)
Couples Communication (2)
Anxiety Therapis (1)
Depression Healing Solutions (1)
Depression and Anxiety (1)
Anxiety in Women (1)
EMDR Therapy (1)
Individual Therapy (2)
Trauma Therapy (1)
About Anxiety (1)
Blended Families (1)
Young Adults and Anxiety (1)
Anxiety Struggles (1)
Anxiety Counselor (5)
Holiday Depression (1)
Benefits of Couples Counseling (1)
Major Depressive Disorder (1)
A Partner with Anxiety (1)
Fresno Therapist (77)
Reconcile Relationships (1)
Handling Anxiety (1)
CBT Help (1)
Dealing with Loss (3)
Relationship Therapy (2)
CBT Therapist (9)
Communication Classes (1)
Fresno Anxiety Counseling (3)
Depression Symptoms (1)
Coping Mechanism (1)
Family Therapist (7)
Hygge (1)
Anxiety in Kids (1)
Substance Abuse (1)
Group Therapy (1)
Trauma and PTSD (1)
Find a Depression Therapist (1)
Death Of A Child (1)
Panic Attacks (3)
Social Anxiety (1)
Depressed (4)
PTSD Counseling (2)
Trauma Therapist (1)
MBCT (1)
CBT Treatment (1)
CBT Teaching Techniques (1)
Fresno CBT (2)
Seeking Guidance (1)
Dealing with Anxiety (1)
Your Mind (1)
Parent Relationship (1)
Fresno Depression Counselor (3)
Anxiety Treatment (1)
Therapy Treatments (1)
Relationship Therapist (2)
Fresno Couples Counseling (5)
PTSD (25)
PTSD and Trauma (2)
Fresno Couples Therapist (6)
Couples Counselor (9)
Workplace Anxiety (1)
family stress (1)
Fresno Couples Counselor (4)
Holiday Season Help (1)
Grounding Skills (1)
post-traumatic stress disorder (3)
Stress Relief (1)
Anxiety and Dating (1)
Fresno CBT Therapy (1)
Anxious (1)
Frantic Thoughts (1)
Teen Anxiety (1)
Holistic (1)
Fresno Therapy (14)
relationships (2)
Life Changes (1)
Couples Counselin (1)
Adjustment Disorders (1)
Pets for Anxiety (1)
Beat Depression (1)
Fresno CBT Therapist (5)
communication (2)
Minimize Anxiety (1)
Family Therapy Options (1)
Cognitive Behavior Therapy (1)
Lifestyle Changes (1)
Cognitive behavioral therapy (28)

Tag Cloud

  • Relationship Counseling (7)
  • Mental Health (2)
  • Struggling with Anxiety (1)
  • Counseling Help (1)
  • Re-building Relationships (1)
  • CBT Treatment (1)
  • Relationship Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Grounding Techniques (1)
  • Stress Relief (1)
  • PPD (1)
  • Coping with Anxiety (4)
  • Coronavirus Stress (1)
  • Depression Healing Solutions (1)
  • Benefits of EMDR (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapy (3)
  • What is PTSD (2)
  • Stress and Anxiety (1)
  • Anxiety Counselor (5)
  • communication (2)
  • Self-Talk (1)
  • Fresno CBT (2)
  • Fresno Family Therapy (7)
  • Covid-19 (1)
  • Risk of Suicide (1)
  • PTSD (25)
  • Cognitive behavioral therapy (28)
  • anxiety therapy in Fresno (1)
  • Fresno CBT Therapy (1)
  • Serotonin (2)
  • Change Thoughts (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapist (6)
  • Couples Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Fresno Couples Counseling (5)
  • CBT Teaching Techniques (1)
  • Parent Relationship (1)
  • PTSD Help (2)
  • Teen Anxiety (1)
  • Reduce Anxiety (2)
  • Adolescent Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapeutic Journaling (1)
  • Living with PTSD (1)
  • family stress (1)
  • Antidepressants (1)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavioral Therapist (5)
  • suffering from depression (1)
  • Depression Help (2)
  • Dealing with Loss (3)
  • Thinking Positively (1)
  • Depression Tips (1)
  • Family Therapist (7)
  • Substance Abuse (1)
  • Fresno PTSD Therapy (4)
  • Benefits of Therapy (1)
  • Red Flags (1)
  • Suicidal Teen (1)
  • CBT Benefits (1)
  • Communication Classes (1)
  • Depression Therapist (7)
  • Anxiety and PTSD (1)
  • Trauma Therapist (1)
  • MBCT (1)
  • COVID19 (1)
  • Individual Therapy (2)
  • Narrative Therapy (1)
  • Young Adults and Anxiety (1)
  • Grounding Skills (1)
  • Reconcile Relationships (1)
  • Family Therapy (24)
  • Anxiety Therapy (41)
  • Supporting Your Partner (1)
  • Fight Anxiety (1)
  • Teen Depression (1)
  • Depression Counselor (6)
  • Game Playing (1)
  • EMDR Therapy (1)
  • Banishing Anxiety (1)
  • Talk Therapy (1)
  • Acute Anxiety (1)
  • Couples Counseling (28)
  • CBT (27)
  • Overcoming Anxiety (1)
  • Blended Families (1)
  • Handling Anxiety (1)
  • CBT Therapist (9)
  • Counseling (4)
  • Couples Communication (2)
  • Bankruptcy (1)
  • Alleviate Anxiety (1)
  • Hygge (1)
  • Anxiety in Kids (1)
  • Therapy for Depression (1)
  • Coping Mechanism (1)
  • Minimize Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Anxious (1)
  • Corona Virus Anxiety (1)
  • Fresno Therapists (1)
  • Postpartum Depression (2)
  • Family Counseling (1)
  • Couples Counselor (9)
  • Feel Better (1)
  • Starting a New Job (1)
  • Anxiety Struggles (1)
  • PTSD Fresno Therapist (1)
  • Anxiety in Women (1)
  • Trauma Therapy (1)
  • Art Therapy for Depression (1)
  • Fresno Therapist (77)
  • Family Communication (2)
  • CBT in Fresno (1)
  • Addiction (2)
  • Distressing Thoughts and Emotions (1)
  • Depression Cure (1)
  • Cognitive Therapy (1)
  • Death Of A Child (1)
  • improve your relationship (1)
  • Grounding (1)
  • Defeating Anxiety (2)
  • Marriage Counseling (3)
  • Move Forward (1)
  • Anxiety Tips (12)
  • Growth and Healing (1)
  • Beat Depression (1)
  • Fresno Anxiety Counselor (2)
  • Find a Depression Therapist (1)
  • Family Therapy Options (1)
  • CBT Help (1)
  • Frantic Thoughts (1)
  • PTSD Therapist (13)
  • Stress (3)
  • Self-Quarantining (1)
  • Holiday Season Help (1)
  • Depression Therapy (19)
  • Fresno PTSD Therapist (5)
  • Anxiety Therapis (1)
  • Relieving Your Anxiety (1)
  • PTSD Family Therapy (1)
  • Change (1)
  • Relationship Therapist (2)
  • Trauma (5)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Healing (1)
  • Fresno Family Counseling (1)
  • Anxiety Treatment (1)
  • Ecotherapy (1)
  • Dealing with Anxiety (1)
  • Child Therapy (2)
  • Reasons to Seek Counseling (1)
  • CBT Therapy (2)
  • Alleviate Anxiety and Depression (1)
  • EMDR (1)
  • Healthy Lifestyle (1)
  • Depression Counseling (23)
  • Poetry (1)
  • Fresno Depression Counselor (3)
  • Alleviating Anxiety (1)
  • Anxiety in Children (1)
  • Relationship Advice (1)
  • Get Help (2)
  • Family Counselor (1)
  • Holiday Stress (3)
  • Fresno Therapy (14)
  • Therapy and Depression (1)
  • Therapy Tips (1)
  • Panic (3)
  • Fresno Couples Counselor (4)
  • Anxiety Counseling (20)
  • Pandemic Anxiety (1)
  • Depression Questions (1)
  • Anxiety Attack (1)
  • relationships (2)
  • What is Ecotherapy (1)
  • Psychology (1)
  • Depression and Anxiety (1)
  • Depression Myths (1)
  • Severe Anxiety (1)
  • PTSD Counseling (2)
  • Fresno Depression Therapy (4)
  • First Responders (1)
  • Marriage Counselor (1)
  • Panic Attacks (3)
  • How to Deal with Anxiety (1)
  • Counseling for Depression (3)
  • Adjustment Disorders (1)
  • Prioritizing Mental Health (1)
  • Working Together (1)
  • Loving Your Spouse (1)
  • Depression (21)
  • Combatting Anxiety (1)
  • Anxiety Relief (2)
  • Adopted Children (1)
  • Anxiety Attacks (1)
  • Cognitive Behavior Therapy (1)
  • Child Anxiety Therapy (1)
  • Trauma and PTSD (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapist (2)
  • Anxiety and Dating (1)
  • Weight Loss (1)
  • Holistic (1)
  • Dating Anxiety (2)
  • Holiday Depression (1)
  • Business Anxiety (1)
  • therapy for anxiety (1)
  • Narrative Exposure Therapy (1)
  • Work Together (1)
  • Have PTSD (1)
  • PTSD and Trauma (2)
  • Relieve Your Anxiety (1)
  • Anxiety Disorders (2)
  • Self-Care Tips for Teens (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Counselor (2)
  • Racing Mind (1)
  • Body Image Induced Anxiety (1)
  • Anxiety (27)
  • Fresno Couples Therapy (1)
  • Therapy (1)
  • Sadness (1)
  • New Moms (1)
  • Health and Counseling (1)
  • Major Depressive Disorder (1)
  • Fresno CBT Therapist (5)
  • Relationship Help (2)
  • Couples Counselin (1)
  • Depression Symptoms (1)
  • Addiction Therapy (2)
  • Family Help (1)
  • Benefits of Couples Counseling (1)
  • Self-care (1)
  • About Anxiety (1)
  • Manage Depression (1)
  • Depressed (4)
  • Successful Relationships (1)
  • Fresno Depression Counseling (1)
  • Anxiety Therapist (14)
  • A Partner with Anxiety (1)
  • Lifestyle Changes (1)
  • Life Changes (1)
  • Social Anxiety (1)
  • Battling Anxiety (1)
  • Anxiety Help Methods (1)
  • Families with PTSD (1)
  • Relationship Therapy (2)
  • PTSD Therapy (20)
  • Anxiety Control (1)
  • Depressive Disorders (1)
  • Therapy Help (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Counseling (15)
  • Pandemic Struggles (1)
  • post-traumatic stress disorder (3)
  • Group Therapy (1)
  • Anxiety Help (7)
  • new job stress (1)
  • Your Mind (1)
  • Workplace Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Relief from Anxiety (1)
  • Toxic Relationships (1)
  • Postpartum Depression Relief (1)
  • Family Drama (1)
  • PTSD Symptoms (1)
  • Fresno Couples Therapist (6)
  • CBT Counselor (1)
  • Couples Therapy (9)
  • Bilateral Stimulation (1)
  • psychotherapy (2)
  • Fresno Anxiety Therapyy (1)
  • Nice Guy vs. Bad Boy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Loss of a Child (1)
  • Cannabis (1)
  • Therapy Treatments (1)
  • Pets for Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Help Anxiety (1)
  • Addiction Recovery (1)
  • Fresno Family Therapist (6)
  • Counseling Fresno (1)
  • Loss (2)
  • Depression Counseling Tips (1)
  • Anxiety Symptoms (2)
  • Fresno Counselor (17)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.