(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)

Tag List

Counseling (4)
Find a Depression Therapist (1)
Depression Counseling Tips (1)
Trauma and PTSD (1)
Family Drama (1)
Suicidal Teen (1)
Racing Mind (1)
Reduce Anxiety (2)
Stress (3)
Living with PTSD (1)
Relieving Your Anxiety (1)
Anxiety Therapis (1)
CBT Treatment (1)
Counseling Fresno (1)
Change Thoughts (1)
Therapy (1)
Corona Virus Anxiety (1)
CBT Help (1)
Marriage Counseling (3)
Treating Anxiety Disorders (1)
CBT Counselor (1)
Anxiety Help (7)
Anxiety Therapist (14)
Cognitive Behavior Therapy (1)
Relationship Counseling (7)
improve your relationship (1)
Couples Therapist (5)
What is Ecotherapy (1)
PPD (1)
Addiction Recovery (1)
PTSD Therapy (20)
Mindfulness-based Cognitive Therapy (1)
Anxiety and Dating (1)
Struggling with Anxiety (1)
Fresno Therapy (14)
Coping Mechanism (1)
Family Communication (2)
Benefits of Couples Counseling (1)
Anxiety and PTSD (1)
EMDR (1)
Child Anxiety Therapy (1)
Narrative Therapy (1)
Defeating Anxiety (2)
Stress Relief (1)
Fresno Anxiety Therapist (6)
Couples Counselin (1)
Individual Therapy (2)
Reconcile Relationships (1)
Depression (21)
Dealing with Loss (3)
Family Therapist (7)
Depression Counselor (6)
Depression Help (2)
Group Therapy (1)
Marriage Counselor (1)
Fresno Couples Therapist (6)
Grounding (1)
Couples Counselor (9)
Addiction Therapy (2)
relationships (2)
Depression Myths (1)
CBT Therapist (9)
Depression Tips (1)
Help Anxiety (1)
Parent Relationship (1)
suffering from depression (1)
Grounding Skills (1)
Couples Counseling (28)
PTSD (25)
Adolescent Therapy (1)
Fresno Family Therapist (6)
Depression Therapist (7)
Combatting Anxiety (1)
Prioritizing Mental Health (1)
Anxiety Disorders (2)
Substance Abuse (1)
Self-care (1)
Fresno Anxiety Counseling (3)
About Anxiety (1)
CBT Teaching Techniques (1)
Antidepressants (1)
Hygge (1)
Healthy Lifestyle (1)
Families with PTSD (1)
Serotonin (2)
Benefits of EMDR (1)
Anxiety Attacks (1)
Fresno Family Counseling (1)
Pets for Anxiety (1)
First Responders (1)
Have PTSD (1)
Teen Depression (1)
CBT Benefits (1)
Fresno Anxiety Therapyy (1)
Anxiety in Kids (1)
Fresno CBT Therapy (1)
Family Help (1)
Acute Anxiety (1)
communication (2)
Loss (2)
Distressing Thoughts and Emotions (1)
PTSD Symptoms (1)
Holiday Season Help (1)
Successful Relationships (1)
Fresno Depression Counseling (1)
Anxiety Attack (1)
Depression Cure (1)
CBT in Fresno (1)
PTSD Help (2)
Young Adults and Anxiety (1)
Fresno Family Therapy (7)
Move Forward (1)
Therapy for Depression (1)
Relationship Counselor (2)
Game Playing (1)
Anxiety and Depression Therapy (1)
Handling Anxiety (1)
Relationship Anxiety (1)
PTSD and Trauma (2)
How to Deal with Anxiety (1)
A Partner with Anxiety (1)
Frantic Thoughts (1)
Stress and Anxiety (1)
Dating Anxiety (2)
Depression Questions (1)
Coping with Anxiety (4)
Fresno PTSD Therapist (5)
Anxiety in Women (1)
Cognitive Therapy (1)
new job stress (1)
Benefits of Therapy (1)
Depression Healing Solutions (1)
Child Therapy (2)
Anxiety Tips (12)
Change (1)
Working Together (1)
Cannabis (1)
Cognitive Behavioral Therapy Exercises (1)
Bilateral Stimulation (1)
Anxiety Treatment (1)
Holiday Depression (1)
Trauma Therapy (1)
Anxious (1)
Anxiety (27)
Fresno Counseling (15)
Relief from Anxiety (1)
Counseling for Depression (3)
Anxiety Control (1)
Mental Health (2)
post-traumatic stress disorder (3)
Fresno Couples Counselor (4)
Therapy Treatments (1)
Fresno Depression Counselor (3)
Panic Attacks (3)
Fresno Depression Therapy (4)
Manage Depression (1)
CBT Therapy (2)
Fresno Couples Counseling (5)
Overcoming Anxiety (1)
Relieve Your Anxiety (1)
Fresno CBT (2)
Depression Healing (1)
Reasons to Seek Counseling (1)
Anxiety Relief (2)
Covid-19 (1)
Life Changes (1)
Cognitive Behavioral Therapist (5)
Fresno Depression Therapist (2)
Anxiety Struggles (1)
Anxiety Counselor (5)
Anxiety Counseling (20)
Couples Therapy (9)
Trauma Therapist (1)
Self-Talk (1)
Self-Quarantining (1)
Supporting Your Partner (1)
Adjustment Disorders (1)
Ecotherapy (1)
Growth and Healing (1)
Health and Counseling (1)
Depression Counseling (23)
Pandemic Struggles (1)
Anxiety in Children (1)
Poetry (1)
Psychology (1)
Family Therapy (24)
Depression and Anxiety (1)
Workplace Anxiety (1)
Loss of a Child (1)
Alleviate Anxiety and Depression (1)
Relationship Advice (1)
Fresno Therapist (77)
Psychoanalysis (1)
Jodi Mitchell Therapist (1)
PTSD Counseling (2)
Business Anxiety (1)
family stress (1)
Adopted Children (1)
Get Help (2)
Loving Your Spouse (1)
Pandemic Anxiety (1)
Addiction (2)
Relationship Therapist (2)
Anxiety Therapy (41)
Panic (3)
Teen Anxiety (1)
Post Traumatic Stress Disorder (3)
Anxiety Help Methods (1)
Work Together (1)
Grounding Techniques (1)
Fresno PTSD Therapy (4)
Death Of A Child (1)
Fresno Counselor (17)
Art Therapy for Depression (1)
Cognitive behavioral therapy (28)
Fresno Therapists (1)
What is PTSD (2)
Pets Help Children with Anxiety (1)
Risk of Suicide (1)
Therapeutic Journaling (1)
Nice Guy vs. Bad Boy (1)
EMDR Therapy (1)
Sadness (1)
Depressive Disorders (1)
Beat Depression (1)
Fresno Anxiety Counselor (2)
Couples Communication (2)
Fresno Anxiety Therapy (3)
Major Depressive Disorder (1)
Seeking Guidance (1)
Relationship Therapy (2)
Bankruptcy (1)
PTSD Therapist (13)
PTSD Family Therapy (1)
Coronavirus Stress (1)
therapy for anxiety (1)
Family Counseling (1)
Fight Anxiety (1)
Alleviating Anxiety (1)
MBCT (1)
Relationship Help (2)
COVID19 (1)
Fresno Couples Therapy (1)
Re-building Relationships (1)
Trauma (5)
Holiday Stress (3)
Postpartum Depression Relief (1)
Social Anxiety (1)
Depression Symptoms (1)
Starting a New Job (1)
Weight Loss (1)
Therapy Help (1)
Communication Classes (1)
Self-Care Tips for Teens (1)
anxiety therapy in Fresno (1)
Battling Anxiety (1)
Panic Coping Tactics (1)
Anxiety Symptoms (2)
Narrative Exposure Therapy (1)
Thinking Positively (1)
Counseling Help (1)
Severe Anxiety (1)
PTSD Fresno Therapist (1)
New Moms (1)
CBT (27)
Toxic Relationships (1)
Lifestyle Changes (1)
Family Counselor (1)
Body Image Induced Anxiety (1)
Feel Better (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy Tips (1)
Fresno Cognitive Behavioral Therapy (1)
psychotherapy (2)
Blended Families (1)
Therapy and Depression (1)
Banishing Anxiety (1)
Talk Therapy (1)
Red Flags (1)
Fresno CBT Therapist (5)
Postpartum Depression (2)
Your Mind (1)
Minimize Anxiety (1)
Depression Therapy (19)
Holistic (1)
Alleviate Anxiety (1)
Dealing with Anxiety (1)
Depressed (4)
Family Therapy Options (1)
Spouse Who Suffers from Anxiety (1)

Tag Cloud

  • CBT Help (1)
  • Health and Counseling (1)
  • Get Help (2)
  • Grounding Skills (1)
  • COVID19 (1)
  • Trauma Therapy (1)
  • Major Depressive Disorder (1)
  • Fresno Family Therapist (6)
  • PTSD Symptoms (1)
  • Counseling Fresno (1)
  • PTSD Therapy (20)
  • Counseling Help (1)
  • Depression Healing Solutions (1)
  • Anxiety Therapy (41)
  • Combatting Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety and Dating (1)
  • Trauma and PTSD (1)
  • Adopted Children (1)
  • Panic Attacks (3)
  • Depression Symptoms (1)
  • Fresno CBT (2)
  • Coping with Anxiety (4)
  • Cognitive behavioral therapy (28)
  • improve your relationship (1)
  • Re-building Relationships (1)
  • Couples Communication (2)
  • Relieving Your Anxiety (1)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Therapyy (1)
  • Fresno Family Counseling (1)
  • Fresno Couples Counselor (4)
  • family stress (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Communication (2)
  • Lifestyle Changes (1)
  • Cannabis (1)
  • Family Counseling (1)
  • Help Anxiety (1)
  • CBT Therapist (9)
  • CBT Counselor (1)
  • Group Therapy (1)
  • Relationship Help (2)
  • Red Flags (1)
  • Fresno Therapy (14)
  • Manage Depression (1)
  • Trauma Therapist (1)
  • Body Image Induced Anxiety (1)
  • Grounding (1)
  • Loss (2)
  • Young Adults and Anxiety (1)
  • Pandemic Anxiety (1)
  • Fresno Therapists (1)
  • Family Drama (1)
  • Couples Therapist (5)
  • What is PTSD (2)
  • Blended Families (1)
  • Business Anxiety (1)
  • Reduce Anxiety (2)
  • Stress and Anxiety (1)
  • Adolescent Therapy (1)
  • Coping Mechanism (1)
  • Severe Anxiety (1)
  • Relationship Therapist (2)
  • PTSD Family Therapy (1)
  • CBT Teaching Techniques (1)
  • Therapy Tips (1)
  • What is Ecotherapy (1)
  • EMDR (1)
  • Cognitive Therapy (1)
  • Addiction Therapy (2)
  • Narrative Therapy (1)
  • Fresno PTSD Therapist (5)
  • Addiction Recovery (1)
  • Game Playing (1)
  • Child Therapy (2)
  • Self-Talk (1)
  • Family Counselor (1)
  • Anxiety Struggles (1)
  • Beat Depression (1)
  • Child Anxiety Therapy (1)
  • PTSD Therapist (13)
  • Teen Depression (1)
  • Couples Counselor (9)
  • Parent Relationship (1)
  • CBT Treatment (1)
  • Family Therapist (7)
  • Therapeutic Journaling (1)
  • Panic Coping Tactics (1)
  • Depression Healing (1)
  • Panic (3)
  • Fresno Couples Therapy (1)
  • Depression Questions (1)
  • Successful Relationships (1)
  • CBT Therapy (2)
  • Addiction (2)
  • Growth and Healing (1)
  • Fresno Couples Therapist (6)
  • Sadness (1)
  • Benefits of EMDR (1)
  • Workplace Anxiety (1)
  • Individual Therapy (2)
  • Benefits of Couples Counseling (1)
  • post-traumatic stress disorder (3)
  • Work Together (1)
  • Serotonin (2)
  • Relationship Therapy (2)
  • Anxiety Help Methods (1)
  • Bilateral Stimulation (1)
  • Struggling with Anxiety (1)
  • suffering from depression (1)
  • Anxious (1)
  • Holiday Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Treating Anxiety Disorders (1)
  • Reconcile Relationships (1)
  • Post Traumatic Stress Disorder (3)
  • Seeking Guidance (1)
  • Covid-19 (1)
  • Thinking Positively (1)
  • Marriage Counseling (3)
  • Risk of Suicide (1)
  • Couples Therapy (9)
  • Fresno Anxiety Counselor (2)
  • About Anxiety (1)
  • Alleviate Anxiety (1)
  • Dating Anxiety (2)
  • Cognitive Behavior Therapy (1)
  • Banishing Anxiety (1)
  • Dealing with Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Therapist (77)
  • Acute Anxiety (1)
  • Depression and Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Find a Depression Therapist (1)
  • Family Help (1)
  • psychotherapy (2)
  • Anxiety Treatment (1)
  • Poetry (1)
  • Anxiety Tips (12)
  • Anxiety Relief (2)
  • anxiety therapy in Fresno (1)
  • Mental Health (2)
  • CBT in Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Living with PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Stress (3)
  • Fresno Anxiety Therapy (3)
  • Anxiety in Kids (1)
  • Therapy and Depression (1)
  • Depression Therapist (7)
  • Substance Abuse (1)
  • Your Mind (1)
  • Anxiety (27)
  • Self-Quarantining (1)
  • Families with PTSD (1)
  • Stress Relief (1)
  • A Partner with Anxiety (1)
  • Depression Counseling (23)
  • Benefits of Therapy (1)
  • Starting a New Job (1)
  • Anxiety in Women (1)
  • Nice Guy vs. Bad Boy (1)
  • Trauma (5)
  • Grounding Techniques (1)
  • relationships (2)
  • Fresno CBT Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Therapy Treatments (1)
  • First Responders (1)
  • Self-Care Tips for Teens (1)
  • Hygge (1)
  • Pets for Anxiety (1)
  • Change (1)
  • Frantic Thoughts (1)
  • Therapy (1)
  • Postpartum Depression (2)
  • Relationship Counselor (2)
  • new job stress (1)
  • Holiday Stress (3)
  • Working Together (1)
  • Relationship Counseling (7)
  • Anxiety Attacks (1)
  • Teen Anxiety (1)
  • Depression Counseling Tips (1)
  • Marriage Counselor (1)
  • Fresno Couples Counseling (5)
  • Relief from Anxiety (1)
  • Fresno Depression Counseling (1)
  • How to Deal with Anxiety (1)
  • Weight Loss (1)
  • Holiday Season Help (1)
  • Depression Help (2)
  • therapy for anxiety (1)
  • Move Forward (1)
  • Depression Tips (1)
  • Overcoming Anxiety (1)
  • Social Anxiety (1)
  • Antidepressants (1)
  • Anxiety Control (1)
  • Depression (21)
  • CBT (27)
  • Battling Anxiety (1)
  • Relieve Your Anxiety (1)
  • Dealing with Loss (3)
  • Death Of A Child (1)
  • Self-care (1)
  • Fresno Counseling (15)
  • Supporting Your Partner (1)
  • PTSD (25)
  • MBCT (1)
  • Fresno Depression Therapy (4)
  • PTSD Counseling (2)
  • Communication Classes (1)
  • Couples Counselin (1)
  • PTSD and Trauma (2)
  • PTSD Fresno Therapist (1)
  • Feel Better (1)
  • Corona Virus Anxiety (1)
  • Loving Your Spouse (1)
  • Defeating Anxiety (2)
  • Depressed (4)
  • Fresno Anxiety Counseling (3)
  • Racing Mind (1)
  • Life Changes (1)
  • Fight Anxiety (1)
  • Family Therapy (24)
  • Fresno CBT Therapist (5)
  • Prioritizing Mental Health (1)
  • Alleviating Anxiety (1)
  • Handling Anxiety (1)
  • Anxiety Counselor (5)
  • CBT Benefits (1)
  • Talk Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Depression Counselor (6)
  • Relationship Advice (1)
  • Change Thoughts (1)
  • PTSD Help (2)
  • Psychoanalysis (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Bankruptcy (1)
  • Anxiety Therapis (1)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Loss of a Child (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Therapy (7)
  • Holistic (1)
  • PPD (1)
  • New Moms (1)
  • Anxiety Attack (1)
  • Anxiety in Children (1)
  • Pandemic Struggles (1)
  • Reasons to Seek Counseling (1)
  • Healthy Lifestyle (1)
  • Family Therapy Options (1)
  • Anxiety Symptoms (2)
  • Therapy Help (1)
  • Suicidal Teen (1)
  • Have PTSD (1)
  • Postpartum Depression Relief (1)
  • Psychology (1)
  • Counseling for Depression (3)
  • Toxic Relationships (1)
  • EMDR Therapy (1)
  • Narrative Exposure Therapy (1)
  • Coronavirus Stress (1)
  • Anxiety Therapist (14)
  • Relationship Anxiety (1)
  • Minimize Anxiety (1)
  • Fresno Counselor (17)
  • Therapy for Depression (1)
  • Art Therapy for Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Couples Counseling (28)
  • Ecotherapy (1)
  • Depressive Disorders (1)
  • Depression Myths (1)
  • Anxiety Counseling (20)
  • Anxiety Help (7)
  • Depression Therapy (19)
  • Counseling (4)
  • Depression Cure (1)
  • communication (2)
  • Fresno Depression Counselor (3)
  • Anxiety Disorders (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.