(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Adolescent Therapy (1)
Anxiety and Dating (1)
Panic Coping Tactics (1)
Counseling (4)
Holistic (1)
Anxiety Control (1)
Move Forward (1)
Have PTSD (1)
Addiction (2)
Successful Relationships (1)
Couples Counselor (9)
Anxiety Therapist (14)
Ecotherapy (1)
Frantic Thoughts (1)
Family Drama (1)
PTSD Fresno Therapist (1)
Fresno Anxiety Counselor (2)
Acute Anxiety (1)
Post Traumatic Stress Disorder (3)
Self-Quarantining (1)
Fresno Anxiety Therapist (6)
Fresno CBT Therapy (1)
Starting a New Job (1)
Depression Therapist (7)
Covid-19 (1)
Minimize Anxiety (1)
Holiday Season Help (1)
Depression Help (2)
Fresno Couples Counselor (4)
Fresno Depression Counselor (3)
Therapy (1)
Fresno PTSD Therapy (4)
Fresno Counselor (17)
Pets Help Children with Anxiety (1)
Work Together (1)
How to Deal with Anxiety (1)
Anxiety and Depression Therapy (1)
Fresno Anxiety Therapy (3)
Stress and Anxiety (1)
Addiction Therapy (2)
improve your relationship (1)
CBT Therapist (9)
Nice Guy vs. Bad Boy (1)
Therapy Treatments (1)
Alleviate Anxiety (1)
Depression Counseling Tips (1)
Trauma and PTSD (1)
Bilateral Stimulation (1)
Panic Attacks (3)
Loving Your Spouse (1)
Relieving Your Anxiety (1)
Anxiety Help Methods (1)
Cognitive Behavior Therapy (1)
CBT Benefits (1)
Couples Counseling (28)
A Partner with Anxiety (1)
communication (2)
Re-building Relationships (1)
Therapy Help (1)
Fresno Couples Therapist (6)
Business Anxiety (1)
Depression (21)
Fresno PTSD Therapist (5)
Fresno CBT Therapist (5)
Life Changes (1)
Marriage Counseling (3)
Counseling Fresno (1)
Suicidal Teen (1)
Fresno Cognitive Behavioral Therapy (1)
Stress (3)
Hygge (1)
Postpartum Depression (2)
Teen Anxiety (1)
Coping Mechanism (1)
Counseling for Depression (3)
CBT Teaching Techniques (1)
Child Therapy (2)
Coping with Anxiety (4)
Depression Therapy (19)
Fresno Anxiety Therapyy (1)
Help Anxiety (1)
Family Therapy Options (1)
Family Therapy (24)
Family Counseling (1)
Anxiety in Kids (1)
Major Depressive Disorder (1)
PTSD Therapy (20)
Alleviating Anxiety (1)
therapy for anxiety (1)
Handling Anxiety (1)
CBT in Fresno (1)
Change Thoughts (1)
Relationship Help (2)
Severe Anxiety (1)
Struggling with Anxiety (1)
Relationship Counselor (2)
Relieve Your Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Alleviate Anxiety and Depression (1)
Pets for Anxiety (1)
Workplace Anxiety (1)
Therapy and Depression (1)
Self-Care Tips for Teens (1)
Narrative Exposure Therapy (1)
Fresno Couples Counseling (5)
Anxiety Tips (12)
Defeating Anxiety (2)
Depression and Anxiety (1)
Anxiety Relief (2)
Anxiety Treatment (1)
Trauma Therapist (1)
Adjustment Disorders (1)
Poetry (1)
Dating Anxiety (2)
suffering from depression (1)
Change (1)
Anxiety Therapis (1)
Fight Anxiety (1)
Fresno Family Therapy (7)
Dealing with Anxiety (1)
Self-care (1)
Depression Myths (1)
Reasons to Seek Counseling (1)
Growth and Healing (1)
Blended Families (1)
Thinking Positively (1)
Distressing Thoughts and Emotions (1)
Antidepressants (1)
Prioritizing Mental Health (1)
Depression Counselor (6)
Grounding Skills (1)
Spouse Who Suffers from Anxiety (1)
Holiday Stress (3)
Lifestyle Changes (1)
Manage Depression (1)
Fresno Anxiety Counseling (3)
Reduce Anxiety (2)
EMDR Therapy (1)
Your Mind (1)
Anxiety in Children (1)
Living with PTSD (1)
Anxiety (27)
Battling Anxiety (1)
Pandemic Struggles (1)
Family Therapist (7)
Addiction Recovery (1)
relationships (2)
Sadness (1)
Cognitive Behavioral Therapist (5)
CBT (27)
Fresno Couples Therapy (1)
Depression Healing Solutions (1)
Relief from Anxiety (1)
Stress Relief (1)
anxiety therapy in Fresno (1)
Grounding Techniques (1)
Fresno Therapy (14)
Individual Therapy (2)
Therapy Tips (1)
Anxiety Help (7)
Parent Relationship (1)
Anxiety Attacks (1)
Child Anxiety Therapy (1)
PPD (1)
Relationship Therapist (2)
Depression Tips (1)
Depressive Disorders (1)
Fresno Depression Therapist (2)
MBCT (1)
Couples Therapist (5)
Anxiety Disorders (2)
Relationship Counseling (7)
First Responders (1)
Benefits of EMDR (1)
Anxiety Struggles (1)
Find a Depression Therapist (1)
Banishing Anxiety (1)
Group Therapy (1)
Self-Talk (1)
Anxiety and PTSD (1)
COVID19 (1)
What is PTSD (2)
Families with PTSD (1)
Anxious (1)
Pandemic Anxiety (1)
Narrative Therapy (1)
CBT Help (1)
Adopted Children (1)
Family Help (1)
Panic (3)
Beat Depression (1)
Healthy Lifestyle (1)
Benefits of Therapy (1)
Psychoanalysis (1)
Treating Anxiety Disorders (1)
Combatting Anxiety (1)
Fresno Family Counseling (1)
Fresno Therapists (1)
Depression Cure (1)
Game Playing (1)
Mental Health (2)
Anxiety Counselor (5)
New Moms (1)
Counseling Help (1)
Trauma (5)
Therapy for Depression (1)
Bankruptcy (1)
Holiday Depression (1)
Anxiety Counseling (20)
Benefits of Couples Counseling (1)
Toxic Relationships (1)
Feel Better (1)
Overcoming Anxiety (1)
Fresno Counseling (15)
Substance Abuse (1)
Therapeutic Journaling (1)
Loss (2)
Young Adults and Anxiety (1)
PTSD Counseling (2)
What is Ecotherapy (1)
Couples Therapy (9)
Talk Therapy (1)
PTSD Therapist (13)
post-traumatic stress disorder (3)
Mindfulness-based Cognitive Therapy (1)
Supporting Your Partner (1)
Family Counselor (1)
Get Help (2)
Coronavirus Stress (1)
Art Therapy for Depression (1)
Fresno CBT (2)
Reconcile Relationships (1)
Cognitive behavioral therapy (28)
Relationship Advice (1)
Fresno Depression Counseling (1)
Red Flags (1)
family stress (1)
Loss of a Child (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Communication (2)
About Anxiety (1)
Depression Healing (1)
Fresno Family Therapist (6)
Fresno Depression Therapy (4)
Trauma Therapy (1)
Health and Counseling (1)
Relationship Therapy (2)
Anxiety in Women (1)
Social Anxiety (1)
Weight Loss (1)
Postpartum Depression Relief (1)
Body Image Induced Anxiety (1)
Death Of A Child (1)
Family Communication (2)
psychotherapy (2)
Corona Virus Anxiety (1)
Anxiety Symptoms (2)
PTSD (25)
Depression Counseling (23)
Risk of Suicide (1)
Teen Depression (1)
PTSD Symptoms (1)
Depressed (4)
Relationship Anxiety (1)
Working Together (1)
Racing Mind (1)
PTSD Family Therapy (1)
Anxiety Therapy (41)
CBT Treatment (1)
Depression Questions (1)
PTSD and Trauma (2)
CBT Counselor (1)
Psychology (1)
Depression Symptoms (1)
EMDR (1)
CBT Therapy (2)
Fresno Therapist (77)
Anxiety Attack (1)
Communication Classes (1)
Couples Counselin (1)
Cognitive Therapy (1)
Seeking Guidance (1)
Jodi Mitchell Therapist (1)
Marriage Counselor (1)
Cannabis (1)
Serotonin (2)
new job stress (1)
PTSD Help (2)
Dealing with Loss (3)
Grounding (1)

Tag Cloud

  • Panic (3)
  • Business Anxiety (1)
  • Pandemic Struggles (1)
  • MBCT (1)
  • Pandemic Anxiety (1)
  • Relieving Your Anxiety (1)
  • Depression Cure (1)
  • What is PTSD (2)
  • Addiction Recovery (1)
  • Serotonin (2)
  • Fresno Counselor (17)
  • Find a Depression Therapist (1)
  • Fresno Therapists (1)
  • Depression Therapist (7)
  • Work Together (1)
  • Major Depressive Disorder (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Family Therapy (1)
  • Treating Anxiety Disorders (1)
  • Marriage Counselor (1)
  • CBT in Fresno (1)
  • Re-building Relationships (1)
  • Anxiety Struggles (1)
  • Battling Anxiety (1)
  • Relationship Counselor (2)
  • Overcoming Anxiety (1)
  • Couples Counseling (28)
  • Help Anxiety (1)
  • Cognitive Therapy (1)
  • Relationship Counseling (7)
  • family stress (1)
  • Therapeutic Journaling (1)
  • Beat Depression (1)
  • New Moms (1)
  • Anxiety (27)
  • Anxiety Symptoms (2)
  • Depression Healing (1)
  • Holistic (1)
  • Reasons to Seek Counseling (1)
  • Couples Counselor (9)
  • Holiday Season Help (1)
  • Fresno Depression Counselor (3)
  • Nice Guy vs. Bad Boy (1)
  • Manage Depression (1)
  • Anxiety in Women (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Help (7)
  • Defeating Anxiety (2)
  • Bilateral Stimulation (1)
  • Counseling Help (1)
  • Loss of a Child (1)
  • Anxiety and Dating (1)
  • Anxiety Relief (2)
  • Narrative Therapy (1)
  • Thinking Positively (1)
  • Anxiety Therapis (1)
  • Psychology (1)
  • CBT Therapy (2)
  • Counseling Fresno (1)
  • Fresno Couples Therapist (6)
  • PTSD (25)
  • Trauma and PTSD (1)
  • Depression Healing Solutions (1)
  • Weight Loss (1)
  • Therapy and Depression (1)
  • Anxiety Attack (1)
  • Depression Therapy (19)
  • Child Anxiety Therapy (1)
  • Fresno Family Therapist (6)
  • Counseling for Depression (3)
  • Successful Relationships (1)
  • Fresno Depression Therapy (4)
  • Couples Therapist (5)
  • Relief from Anxiety (1)
  • Prioritizing Mental Health (1)
  • Depression Tips (1)
  • Fresno Couples Therapy (1)
  • Racing Mind (1)
  • Depression Counselor (6)
  • Anxiety Counselor (5)
  • Therapy Tips (1)
  • Relationship Therapist (2)
  • Anxiety and Depression Therapy (1)
  • What is Ecotherapy (1)
  • Combatting Anxiety (1)
  • Panic Attacks (3)
  • Adjustment Disorders (1)
  • Handling Anxiety (1)
  • Anxiety and PTSD (1)
  • Anxious (1)
  • Red Flags (1)
  • Depression Questions (1)
  • Counseling (4)
  • Fresno Therapy (14)
  • Marriage Counseling (3)
  • CBT (27)
  • Substance Abuse (1)
  • First Responders (1)
  • Self-care (1)
  • Coronavirus Stress (1)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Therapist (6)
  • Social Anxiety (1)
  • PTSD Counseling (2)
  • Teen Depression (1)
  • Antidepressants (1)
  • Fresno Couples Counseling (5)
  • Therapy (1)
  • Fresno Couples Counselor (4)
  • Adolescent Therapy (1)
  • Anxiety Tips (12)
  • Relationship Help (2)
  • Blended Families (1)
  • CBT Help (1)
  • Ecotherapy (1)
  • Self-Talk (1)
  • Stress (3)
  • psychotherapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Children (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Couples Counselin (1)
  • Cognitive Behavior Therapy (1)
  • Group Therapy (1)
  • Hygge (1)
  • Fresno Family Therapy (7)
  • Stress and Anxiety (1)
  • Fresno CBT (2)
  • Death Of A Child (1)
  • Minimize Anxiety (1)
  • Adopted Children (1)
  • Mental Health (2)
  • Suicidal Teen (1)
  • Move Forward (1)
  • Benefits of EMDR (1)
  • communication (2)
  • Anxiety Help Methods (1)
  • Lifestyle Changes (1)
  • Covid-19 (1)
  • Depression and Anxiety (1)
  • Frantic Thoughts (1)
  • Relationship Anxiety (1)
  • Sadness (1)
  • How to Deal with Anxiety (1)
  • Dealing with Loss (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Toxic Relationships (1)
  • Art Therapy for Depression (1)
  • Dating Anxiety (2)
  • Therapy for Depression (1)
  • Alleviating Anxiety (1)
  • suffering from depression (1)
  • Pets Help Children with Anxiety (1)
  • Poetry (1)
  • Reconcile Relationships (1)
  • Cognitive Behavioral Therapist (5)
  • Talk Therapy (1)
  • Body Image Induced Anxiety (1)
  • Fight Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Panic Coping Tactics (1)
  • Psychoanalysis (1)
  • Anxiety Therapist (14)
  • Anxiety Therapy (41)
  • Individual Therapy (2)
  • PTSD Help (2)
  • Dealing with Anxiety (1)
  • Seeking Guidance (1)
  • Workplace Anxiety (1)
  • Anxiety Disorders (2)
  • Parent Relationship (1)
  • Fresno Depression Therapist (2)
  • CBT Therapist (9)
  • Have PTSD (1)
  • Depressed (4)
  • PTSD Symptoms (1)
  • Bankruptcy (1)
  • Families with PTSD (1)
  • CBT Teaching Techniques (1)
  • Starting a New Job (1)
  • PTSD Therapy (20)
  • A Partner with Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Family Communication (2)
  • Fresno Anxiety Counselor (2)
  • EMDR Therapy (1)
  • Stress Relief (1)
  • Family Therapy Options (1)
  • Reduce Anxiety (2)
  • COVID19 (1)
  • Postpartum Depression (2)
  • Corona Virus Anxiety (1)
  • Depression Symptoms (1)
  • Family Drama (1)
  • Anxiety Attacks (1)
  • Trauma Therapist (1)
  • Growth and Healing (1)
  • Your Mind (1)
  • Trauma Therapy (1)
  • Coping with Anxiety (4)
  • Loss (2)
  • Anxiety Treatment (1)
  • Coping Mechanism (1)
  • Therapy Help (1)
  • Get Help (2)
  • Loving Your Spouse (1)
  • therapy for anxiety (1)
  • Anxiety Control (1)
  • Spouse Who Suffers from Anxiety (1)
  • post-traumatic stress disorder (3)
  • Couples Therapy (9)
  • PPD (1)
  • Benefits of Therapy (1)
  • Family Counseling (1)
  • Feel Better (1)
  • About Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety Counseling (20)
  • Anxiety in Kids (1)
  • Acute Anxiety (1)
  • EMDR (1)
  • Supporting Your Partner (1)
  • Relieve Your Anxiety (1)
  • anxiety therapy in Fresno (1)
  • CBT Counselor (1)
  • Family Counselor (1)
  • Grounding (1)
  • Benefits of Couples Counseling (1)
  • Risk of Suicide (1)
  • Depression (21)
  • Depression Myths (1)
  • CBT Treatment (1)
  • Family Help (1)
  • Fresno Therapist (77)
  • Struggling with Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Therapy Treatments (1)
  • Health and Counseling (1)
  • new job stress (1)
  • Fresno PTSD Therapist (5)
  • Fresno Anxiety Therapyy (1)
  • PTSD and Trauma (2)
  • Fresno Counseling (15)
  • Family Therapy (24)
  • relationships (2)
  • Grounding Techniques (1)
  • Change (1)
  • Communication Classes (1)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Counseling (3)
  • Fresno Anxiety Therapy (3)
  • Addiction Therapy (2)
  • PTSD Therapist (13)
  • Depression Counseling Tips (1)
  • Depression Counseling (23)
  • Alleviate Anxiety (1)
  • Living with PTSD (1)
  • Fresno CBT Therapy (1)
  • Severe Anxiety (1)
  • Holiday Stress (3)
  • Narrative Exposure Therapy (1)
  • Life Changes (1)
  • Distressing Thoughts and Emotions (1)
  • Game Playing (1)
  • Postpartum Depression Relief (1)
  • Cannabis (1)
  • Trauma (5)
  • CBT Benefits (1)
  • Working Together (1)
  • Addiction (2)
  • Family Therapist (7)
  • Relationship Therapy (2)
  • Holiday Depression (1)
  • improve your relationship (1)
  • Post Traumatic Stress Disorder (3)
  • Pets for Anxiety (1)
  • Healthy Lifestyle (1)
  • Change Thoughts (1)
  • Banishing Anxiety (1)
  • Self-Quarantining (1)
  • Fresno PTSD Therapy (4)
  • Fresno Family Counseling (1)
  • Depression Help (2)
  • Teen Anxiety (1)
  • Young Adults and Anxiety (1)
  • Couples Communication (2)
  • Depressive Disorders (1)
  • Relationship Advice (1)
  • Child Therapy (2)
  • Grounding Skills (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.