(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Fresno Couples Counselor (4)
post-traumatic stress disorder (3)
Group Therapy (1)
Thinking Positively (1)
Workplace Anxiety (1)
Addiction Therapy (2)
Fresno Counseling (15)
PPD (1)
Handling Anxiety (1)
Combatting Anxiety (1)
Reconcile Relationships (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT in Fresno (1)
Parent Relationship (1)
Supporting Your Partner (1)
Depression Cure (1)
Depression Healing Solutions (1)
Sadness (1)
PTSD Therapy (20)
Holiday Depression (1)
Anxiety in Women (1)
Major Depressive Disorder (1)
Game Playing (1)
Fresno Cognitive Behavioral Therapy (1)
Panic Attacks (3)
Fresno Depression Counselor (3)
Self-Care Tips for Teens (1)
MBCT (1)
Relationship Therapist (2)
Counseling for Depression (3)
Overcoming Anxiety (1)
Relationship Help (2)
Depressed (4)
A Partner with Anxiety (1)
Relationship Therapy (2)
Loss (2)
Psychoanalysis (1)
Life Changes (1)
Family Counselor (1)
Fresno Couples Therapy (1)
CBT Therapist (9)
Cannabis (1)
Therapy Help (1)
Ecotherapy (1)
Anxiety in Kids (1)
CBT Benefits (1)
Adopted Children (1)
PTSD Symptoms (1)
EMDR Therapy (1)
Anxiety Help Methods (1)
Depression Therapy (19)
Find a Depression Therapist (1)
Anxiety Help (7)
Alleviate Anxiety (1)
Pets for Anxiety (1)
Antidepressants (1)
Stress and Anxiety (1)
Fresno Depression Therapy (4)
therapy for anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Manage Depression (1)
Cognitive Behavioral Therapist (5)
Frantic Thoughts (1)
Living with PTSD (1)
Therapy Tips (1)
Starting a New Job (1)
Pandemic Anxiety (1)
Defeating Anxiety (2)
What is Ecotherapy (1)
Depression Counseling Tips (1)
Grounding Skills (1)
Trauma (5)
PTSD Family Therapy (1)
Depression Help (2)
Anxiety Tips (12)
Loving Your Spouse (1)
Racing Mind (1)
Narrative Exposure Therapy (1)
Poetry (1)
Severe Anxiety (1)
Therapy and Depression (1)
First Responders (1)
Fresno Family Therapy (7)
Fresno CBT Therapy (1)
Dating Anxiety (2)
Therapeutic Journaling (1)
Suicidal Teen (1)
Self-Talk (1)
Anxiety and Dating (1)
Anxiety (27)
Banishing Anxiety (1)
PTSD and Trauma (2)
Pets Help Children with Anxiety (1)
Fresno Anxiety Counseling (3)
Alleviating Anxiety (1)
Relationship Counseling (7)
Family Therapy Options (1)
Fresno PTSD Therapy (4)
Family Drama (1)
Fresno Family Counseling (1)
Relationship Counselor (2)
Counseling (4)
Depression Therapist (7)
Lifestyle Changes (1)
Therapy Treatments (1)
COVID19 (1)
Anxiety and PTSD (1)
Substance Abuse (1)
Your Mind (1)
Postpartum Depression (2)
Panic (3)
Beat Depression (1)
Young Adults and Anxiety (1)
Anxiety Struggles (1)
Struggling with Anxiety (1)
Fresno Anxiety Therapyy (1)
Therapy (1)
Cognitive Behavior Therapy (1)
Panic Coping Tactics (1)
Grounding Techniques (1)
Addiction Recovery (1)
Cognitive behavioral therapy (28)
Fresno Couples Counseling (5)
Covid-19 (1)
Family Communication (2)
Depression Questions (1)
Fresno Depression Therapist (2)
Teen Anxiety (1)
Holiday Season Help (1)
Coping Mechanism (1)
Fresno Family Therapist (6)
Couples Therapist (5)
Risk of Suicide (1)
Holiday Stress (3)
Fresno Anxiety Therapist (6)
Fight Anxiety (1)
Stress (3)
Reduce Anxiety (2)
Anxiety in Children (1)
Get Help (2)
Dealing with Anxiety (1)
Anxiety Attacks (1)
Business Anxiety (1)
psychotherapy (2)
Family Help (1)
Psychology (1)
anxiety therapy in Fresno (1)
Relieving Your Anxiety (1)
Healthy Lifestyle (1)
Battling Anxiety (1)
Blended Families (1)
relationships (2)
Addiction (2)
Relief from Anxiety (1)
Re-building Relationships (1)
Successful Relationships (1)
CBT Counselor (1)
Anxiety Disorders (2)
CBT Therapy (2)
Relationship Anxiety (1)
Bankruptcy (1)
Anxiety Therapis (1)
Holistic (1)
Anxiety Attack (1)
Depressive Disorders (1)
Prioritizing Mental Health (1)
Depression Myths (1)
Fresno Depression Counseling (1)
Benefits of EMDR (1)
improve your relationship (1)
Weight Loss (1)
Anxiety Treatment (1)
Counseling Fresno (1)
Couples Therapy (9)
Trauma and PTSD (1)
Anxiety Therapy (41)
Anxiety Symptoms (2)
Couples Counseling (28)
suffering from depression (1)
Hygge (1)
Couples Counselin (1)
Depression Tips (1)
Health and Counseling (1)
Adolescent Therapy (1)
Talk Therapy (1)
Relationship Advice (1)
Mental Health (2)
Anxious (1)
Change Thoughts (1)
Work Together (1)
Coronavirus Stress (1)
Anxiety Therapist (14)
Grounding (1)
Self-care (1)
Fresno CBT (2)
Anxiety Counselor (5)
Corona Virus Anxiety (1)
Anxiety Relief (2)
Spouse Who Suffers from Anxiety (1)
Teen Depression (1)
Narrative Therapy (1)
How to Deal with Anxiety (1)
Fresno PTSD Therapist (5)
Stress Relief (1)
Adjustment Disorders (1)
Counseling Help (1)
Toxic Relationships (1)
CBT Teaching Techniques (1)
Reasons to Seek Counseling (1)
Child Anxiety Therapy (1)
Trauma Therapy (1)
Fresno Anxiety Counselor (2)
Help Anxiety (1)
Red Flags (1)
PTSD Counseling (2)
Child Therapy (2)
communication (2)
Anxiety Control (1)
Fresno Couples Therapist (6)
CBT Treatment (1)
Treating Anxiety Disorders (1)
Marriage Counseling (3)
new job stress (1)
Self-Quarantining (1)
Depression Symptoms (1)
CBT (27)
Serotonin (2)
Postpartum Depression Relief (1)
New Moms (1)
About Anxiety (1)
Bilateral Stimulation (1)
PTSD (25)
Family Therapist (7)
Fresno Therapists (1)
Cognitive Therapy (1)
Therapy for Depression (1)
Change (1)
Families with PTSD (1)
Loss of a Child (1)
Communication Classes (1)
Art Therapy for Depression (1)
Family Counseling (1)
Family Therapy (24)
Pandemic Struggles (1)
Working Together (1)
Feel Better (1)
Coping with Anxiety (4)
Seeking Guidance (1)
Depression (21)
Death Of A Child (1)
Fresno Therapist (77)
Fresno Counselor (17)
Acute Anxiety (1)
Trauma Therapist (1)
Couples Communication (2)
Jodi Mitchell Therapist (1)
Anxiety and Depression Therapy (1)
PTSD Help (2)
Depression Counseling (23)
family stress (1)
Benefits of Therapy (1)
Relieve Your Anxiety (1)
Anxiety Counseling (20)
Fresno Therapy (14)
Distressing Thoughts and Emotions (1)
Move Forward (1)
PTSD Therapist (13)
PTSD Fresno Therapist (1)
Nice Guy vs. Bad Boy (1)
Post Traumatic Stress Disorder (3)
Marriage Counselor (1)
Benefits of Couples Counseling (1)
Fresno CBT Therapist (5)
Alleviate Anxiety and Depression (1)
Dealing with Loss (3)
Depression Counselor (6)
Growth and Healing (1)
What is PTSD (2)
Minimize Anxiety (1)
Have PTSD (1)
Individual Therapy (2)
CBT Help (1)
Depression Healing (1)
Body Image Induced Anxiety (1)
Couples Counselor (9)
EMDR (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Therapy (3)
Depression and Anxiety (1)
Social Anxiety (1)

Tag Cloud

  • Reduce Anxiety (2)
  • PTSD Family Therapy (1)
  • Risk of Suicide (1)
  • Psychology (1)
  • Relationship Help (2)
  • Family Therapist (7)
  • Substance Abuse (1)
  • Anxiety Attack (1)
  • Adopted Children (1)
  • CBT Teaching Techniques (1)
  • Jodi Mitchell Therapist (1)
  • Supporting Your Partner (1)
  • psychotherapy (2)
  • Counseling Fresno (1)
  • Depressed (4)
  • A Partner with Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • COVID19 (1)
  • Treating Anxiety Disorders (1)
  • Cannabis (1)
  • Anxiety in Kids (1)
  • Depression Symptoms (1)
  • Anxiety Relief (2)
  • Alleviate Anxiety (1)
  • post-traumatic stress disorder (3)
  • Pandemic Struggles (1)
  • Blended Families (1)
  • Re-building Relationships (1)
  • Fresno Therapists (1)
  • Depression Counseling (23)
  • Depression Counselor (6)
  • Anxiety Therapy (41)
  • new job stress (1)
  • Poetry (1)
  • Addiction (2)
  • Fresno Anxiety Therapist (6)
  • Distressing Thoughts and Emotions (1)
  • Couples Counseling (28)
  • Fresno Therapist (77)
  • therapy for anxiety (1)
  • Counseling (4)
  • Stress and Anxiety (1)
  • Depression Tips (1)
  • CBT Treatment (1)
  • Depression Healing Solutions (1)
  • Trauma (5)
  • Beat Depression (1)
  • Change (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapy (3)
  • Workplace Anxiety (1)
  • Anxiety Disorders (2)
  • CBT Counselor (1)
  • Fresno CBT Therapist (5)
  • Fresno Depression Counselor (3)
  • Lifestyle Changes (1)
  • Fresno Depression Therapy (4)
  • Therapy Help (1)
  • Narrative Therapy (1)
  • Coping with Anxiety (4)
  • Stress Relief (1)
  • Self-Quarantining (1)
  • Relationship Counseling (7)
  • Racing Mind (1)
  • Anxiety Treatment (1)
  • Relieve Your Anxiety (1)
  • Postpartum Depression Relief (1)
  • Have PTSD (1)
  • Thinking Positively (1)
  • Corona Virus Anxiety (1)
  • Acute Anxiety (1)
  • Living with PTSD (1)
  • Depression Myths (1)
  • Grounding (1)
  • Trauma and PTSD (1)
  • Therapy Treatments (1)
  • Marriage Counselor (1)
  • Relationship Therapy (2)
  • Struggling with Anxiety (1)
  • Death Of A Child (1)
  • Art Therapy for Depression (1)
  • Prioritizing Mental Health (1)
  • Depression Cure (1)
  • Healthy Lifestyle (1)
  • Major Depressive Disorder (1)
  • EMDR (1)
  • EMDR Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Feel Better (1)
  • Cognitive behavioral therapy (28)
  • Anxiety in Women (1)
  • Self-Care Tips for Teens (1)
  • Loving Your Spouse (1)
  • Relationship Therapist (2)
  • Stress (3)
  • Family Therapy (24)
  • Young Adults and Anxiety (1)
  • Body Image Induced Anxiety (1)
  • PTSD Therapist (13)
  • CBT in Fresno (1)
  • suffering from depression (1)
  • Help Anxiety (1)
  • Fight Anxiety (1)
  • Anxiety Struggles (1)
  • Relationship Advice (1)
  • Pandemic Anxiety (1)
  • Reconcile Relationships (1)
  • PTSD (25)
  • Child Anxiety Therapy (1)
  • Fresno Depression Counseling (1)
  • Addiction Recovery (1)
  • Self-care (1)
  • First Responders (1)
  • Family Counselor (1)
  • Anxiety Therapist (14)
  • Growth and Healing (1)
  • Depression Therapy (19)
  • Teen Depression (1)
  • Weight Loss (1)
  • Anxiety in Children (1)
  • Anxiety Control (1)
  • Adjustment Disorders (1)
  • CBT Therapist (9)
  • Pets for Anxiety (1)
  • Anxiety Help Methods (1)
  • Therapy (1)
  • Manage Depression (1)
  • Combatting Anxiety (1)
  • Anxiety and Dating (1)
  • Fresno Family Therapist (6)
  • Depression Healing (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Therapist (2)
  • Work Together (1)
  • Red Flags (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Life Changes (1)
  • Fresno PTSD Therapy (4)
  • Therapeutic Journaling (1)
  • Child Therapy (2)
  • Sadness (1)
  • Dealing with Anxiety (1)
  • Addiction Therapy (2)
  • Reasons to Seek Counseling (1)
  • Couples Counselor (9)
  • Business Anxiety (1)
  • Game Playing (1)
  • PTSD Symptoms (1)
  • Fresno Counseling (15)
  • Counseling Help (1)
  • Narrative Exposure Therapy (1)
  • Grounding Techniques (1)
  • Anxiety Therapis (1)
  • Fresno PTSD Therapist (5)
  • Depression (21)
  • Coronavirus Stress (1)
  • Severe Anxiety (1)
  • Social Anxiety (1)
  • Psychoanalysis (1)
  • Couples Communication (2)
  • New Moms (1)
  • improve your relationship (1)
  • Minimize Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Parent Relationship (1)
  • Therapy for Depression (1)
  • Hygge (1)
  • Group Therapy (1)
  • Handling Anxiety (1)
  • Change Thoughts (1)
  • Fresno CBT Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Therapist (7)
  • About Anxiety (1)
  • Anxiety Symptoms (2)
  • Cognitive Behavioral Therapist (5)
  • Trauma Therapist (1)
  • Fresno Anxiety Counseling (3)
  • Coping Mechanism (1)
  • What is Ecotherapy (1)
  • Teen Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Antidepressants (1)
  • Dealing with Loss (3)
  • CBT Benefits (1)
  • Couples Counselin (1)
  • Communication Classes (1)
  • Anxiety Help (7)
  • Frantic Thoughts (1)
  • Couples Therapist (5)
  • Holiday Season Help (1)
  • Holiday Stress (3)
  • PTSD Therapy (20)
  • Family Drama (1)
  • Family Help (1)
  • Relationship Counselor (2)
  • Benefits of Couples Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Alleviating Anxiety (1)
  • communication (2)
  • Families with PTSD (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety (27)
  • Family Counseling (1)
  • PTSD Help (2)
  • Fresno Counselor (17)
  • Panic Attacks (3)
  • Health and Counseling (1)
  • Panic Coping Tactics (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Therapy (9)
  • Get Help (2)
  • Anxiety Counselor (5)
  • Trauma Therapy (1)
  • Covid-19 (1)
  • CBT Help (1)
  • relationships (2)
  • PTSD Counseling (2)
  • Depression Counseling Tips (1)
  • Your Mind (1)
  • Anxiety Attacks (1)
  • Loss of a Child (1)
  • Seeking Guidance (1)
  • PPD (1)
  • Holistic (1)
  • Fresno Couples Counselor (4)
  • Talk Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Loss (2)
  • Adolescent Therapy (1)
  • Family Communication (2)
  • Benefits of Therapy (1)
  • Panic (3)
  • MBCT (1)
  • Starting a New Job (1)
  • Depression and Anxiety (1)
  • Benefits of EMDR (1)
  • CBT (27)
  • Toxic Relationships (1)
  • Defeating Anxiety (2)
  • Anxiety Counseling (20)
  • Anxious (1)
  • Therapy Tips (1)
  • Bilateral Stimulation (1)
  • What is PTSD (2)
  • Serotonin (2)
  • Banishing Anxiety (1)
  • Successful Relationships (1)
  • Postpartum Depression (2)
  • Relieving Your Anxiety (1)
  • Counseling for Depression (3)
  • Relationship Anxiety (1)
  • Holiday Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Therapy and Depression (1)
  • Marriage Counseling (3)
  • Fresno Couples Therapy (1)
  • Cognitive Therapy (1)
  • Mental Health (2)
  • Fresno Therapy (14)
  • How to Deal with Anxiety (1)
  • Individual Therapy (2)
  • Suicidal Teen (1)
  • Ecotherapy (1)
  • Anxiety and Depression Therapy (1)
  • Relief from Anxiety (1)
  • Depressive Disorders (1)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Therapyy (1)
  • Fresno CBT (2)
  • Working Together (1)
  • Dating Anxiety (2)
  • PTSD and Trauma (2)
  • family stress (1)
  • Family Therapy Options (1)
  • Grounding Skills (1)
  • Anxiety Tips (12)
  • Battling Anxiety (1)
  • Overcoming Anxiety (1)
  • Depression Questions (1)
  • Fresno Couples Counseling (5)
  • Fresno Family Counseling (1)
  • Self-Talk (1)
  • Depression Help (2)
  • Move Forward (1)
  • Fresno Couples Therapist (6)
  • Bankruptcy (1)
  • Anxiety and PTSD (1)
  • CBT Therapy (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.