(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Trauma Therapy (1)
Counseling for Depression (3)
Fresno Couples Therapist (6)
Pets Help Children with Anxiety (1)
Alleviate Anxiety and Depression (1)
Health and Counseling (1)
Banishing Anxiety (1)
relationships (2)
Fresno Cognitive Behavioral Therapy (1)
Work Together (1)
Couples Counseling (28)
Feel Better (1)
Combatting Anxiety (1)
Relief from Anxiety (1)
Fresno Therapists (1)
Jodi Mitchell Therapist (1)
Coronavirus Stress (1)
Anxiety Disorders (2)
Anxiety Therapy (41)
Parent Relationship (1)
MBCT (1)
Beat Depression (1)
Anxiety Help (7)
Counseling Help (1)
Fresno Anxiety Counselor (2)
Severe Anxiety (1)
Depression Myths (1)
Therapy Tips (1)
PTSD Family Therapy (1)
Ecotherapy (1)
Panic Attacks (3)
Depression Healing Solutions (1)
Re-building Relationships (1)
Fresno CBT (2)
Cognitive Behavior Therapy (1)
Loving Your Spouse (1)
CBT Counselor (1)
Toxic Relationships (1)
Depression and Anxiety (1)
Fresno Depression Counseling (1)
Lifestyle Changes (1)
Family Communication (2)
Therapeutic Journaling (1)
Fresno Family Therapy (7)
Growth and Healing (1)
Alleviating Anxiety (1)
Holistic (1)
PTSD Therapy (20)
CBT in Fresno (1)
Nice Guy vs. Bad Boy (1)
Treating Anxiety Disorders (1)
Anxiety Help Methods (1)
Trauma Therapist (1)
Post Traumatic Stress Disorder (3)
Couples Communication (2)
Defeating Anxiety (2)
Fresno Anxiety Therapist (6)
Grounding (1)
Fresno Depression Counselor (3)
communication (2)
Life Changes (1)
CBT Help (1)
new job stress (1)
Anxiety Therapis (1)
PPD (1)
Bilateral Stimulation (1)
Holiday Depression (1)
What is Ecotherapy (1)
Families with PTSD (1)
Cannabis (1)
Get Help (2)
therapy for anxiety (1)
Relationship Counseling (7)
Adopted Children (1)
EMDR (1)
Depression Counseling (23)
Starting a New Job (1)
Depression Tips (1)
Manage Depression (1)
Therapy and Depression (1)
Adjustment Disorders (1)
Psychology (1)
Depression Questions (1)
Postpartum Depression (2)
Pandemic Anxiety (1)
Substance Abuse (1)
Self-Care Tips for Teens (1)
Alleviate Anxiety (1)
Depression Healing (1)
Anxiety Counseling (20)
Self-care (1)
Your Mind (1)
Counseling (4)
Anxiety Tips (12)
Relationship Therapy (2)
COVID19 (1)
Teen Anxiety (1)
PTSD Fresno Therapist (1)
Body Image Induced Anxiety (1)
Couples Counselin (1)
post-traumatic stress disorder (3)
Adolescent Therapy (1)
Child Therapy (2)
Family Therapist (7)
Benefits of Couples Counseling (1)
CBT Benefits (1)
anxiety therapy in Fresno (1)
Fresno Depression Therapy (4)
Family Drama (1)
Frantic Thoughts (1)
Working Together (1)
Fresno Anxiety Therapy (3)
Therapy (1)
Loss (2)
Relieve Your Anxiety (1)
Fresno Counselor (17)
What is PTSD (2)
Fresno Depression Therapist (2)
Benefits of EMDR (1)
Fresno Family Counseling (1)
Communication Classes (1)
PTSD Therapist (13)
Child Anxiety Therapy (1)
Depression Therapy (19)
Fresno Family Therapist (6)
Help Anxiety (1)
PTSD Symptoms (1)
Addiction (2)
Struggling with Anxiety (1)
Family Counselor (1)
About Anxiety (1)
Healthy Lifestyle (1)
Relationship Counselor (2)
Have PTSD (1)
Anxious (1)
Group Therapy (1)
Thinking Positively (1)
Trauma (5)
Marriage Counselor (1)
Dealing with Loss (3)
Successful Relationships (1)
Coping Mechanism (1)
Anxiety Therapist (14)
Grounding Techniques (1)
Depression Cure (1)
Relieving Your Anxiety (1)
Fresno CBT Therapist (5)
Couple Counselor. Fresno Couples Counseling (1)
Find a Depression Therapist (1)
Stress Relief (1)
Game Playing (1)
Anxiety Symptoms (2)
Stress and Anxiety (1)
Trauma and PTSD (1)
Addiction Recovery (1)
Cognitive Therapy (1)
Pets for Anxiety (1)
Depression Help (2)
Minimize Anxiety (1)
Fresno PTSD Therapist (5)
Fresno PTSD Therapy (4)
Family Help (1)
Poetry (1)
Fresno Therapist (77)
Anxiety and Dating (1)
Supporting Your Partner (1)
Couples Counselor (9)
Anxiety Counselor (5)
Hygge (1)
Cognitive behavioral therapy (28)
Panic (3)
Handling Anxiety (1)
Holiday Stress (3)
PTSD and Trauma (2)
Business Anxiety (1)
Relationship Therapist (2)
Fresno Anxiety Therapyy (1)
psychotherapy (2)
Holiday Season Help (1)
Fresno Anxiety Counseling (3)
Depressive Disorders (1)
Anxiety Attacks (1)
Anxiety Struggles (1)
Red Flags (1)
Mental Health (2)
Individual Therapy (2)
PTSD (25)
Teen Depression (1)
Depression Counselor (6)
Seeking Guidance (1)
Fresno Counseling (15)
Marriage Counseling (3)
Bankruptcy (1)
Fresno Couples Counselor (4)
Relationship Anxiety (1)
Self-Talk (1)
Narrative Exposure Therapy (1)
Couples Therapy (9)
A Partner with Anxiety (1)
Panic Coping Tactics (1)
Change Thoughts (1)
Self-Quarantining (1)
PTSD Help (2)
Living with PTSD (1)
Reduce Anxiety (2)
Grounding Skills (1)
Family Counseling (1)
Loss of a Child (1)
Psychoanalysis (1)
CBT (27)
Overcoming Anxiety (1)
Anxiety in Kids (1)
Mindfulness-based Cognitive Therapy (1)
Coping with Anxiety (4)
Cognitive Behavioral Therapist (5)
New Moms (1)
Addiction Therapy (2)
Therapy Help (1)
Fresno Couples Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Move Forward (1)
Therapy for Depression (1)
Serotonin (2)
Couples Therapist (5)
suffering from depression (1)
Talk Therapy (1)
Sadness (1)
Anxiety (27)
Anxiety in Children (1)
Narrative Therapy (1)
Covid-19 (1)
Relationship Advice (1)
Battling Anxiety (1)
CBT Teaching Techniques (1)
Spouse Who Suffers from Anxiety (1)
Change (1)
Acute Anxiety (1)
Fresno CBT Therapy (1)
Fresno Therapy (14)
Young Adults and Anxiety (1)
Dealing with Anxiety (1)
Art Therapy for Depression (1)
Death Of A Child (1)
Stress (3)
Workplace Anxiety (1)
Anxiety Relief (2)
Prioritizing Mental Health (1)
Counseling Fresno (1)
Corona Virus Anxiety (1)
Depression (21)
Reconcile Relationships (1)
Dating Anxiety (2)
Depressed (4)
First Responders (1)
Postpartum Depression Relief (1)
improve your relationship (1)
Anxiety and Depression Therapy (1)
Therapy Treatments (1)
Weight Loss (1)
Reasons to Seek Counseling (1)
Anxiety Treatment (1)
Pandemic Struggles (1)
Family Therapy (24)
Blended Families (1)
Racing Mind (1)
Family Therapy Options (1)
Depression Symptoms (1)
Anxiety Control (1)
Anxiety in Women (1)
Benefits of Therapy (1)
CBT Treatment (1)
Relationship Help (2)
EMDR Therapy (1)
Fresno Couples Counseling (5)
Antidepressants (1)
Anxiety and PTSD (1)
Social Anxiety (1)
Anxiety Attack (1)
Fight Anxiety (1)
CBT Therapist (9)
family stress (1)
Distressing Thoughts and Emotions (1)
Depression Counseling Tips (1)
Major Depressive Disorder (1)
PTSD Counseling (2)
How to Deal with Anxiety (1)
Suicidal Teen (1)
Risk of Suicide (1)
CBT Therapy (2)
Depression Therapist (7)

Tag Cloud

  • Depression Counselor (6)
  • Battling Anxiety (1)
  • PTSD and Trauma (2)
  • Work Together (1)
  • Depression Myths (1)
  • Child Therapy (2)
  • Relationship Advice (1)
  • Postpartum Depression Relief (1)
  • Have PTSD (1)
  • Relationship Anxiety (1)
  • Therapy (1)
  • Trauma Therapy (1)
  • Couples Therapist (5)
  • Toxic Relationships (1)
  • Loving Your Spouse (1)
  • Marriage Counselor (1)
  • Seeking Guidance (1)
  • Struggling with Anxiety (1)
  • Family Therapy (24)
  • Anxiety Struggles (1)
  • Depression Therapy (19)
  • Fresno Couples Therapist (6)
  • EMDR (1)
  • Therapy for Depression (1)
  • Counseling for Depression (3)
  • Severe Anxiety (1)
  • Depression Therapist (7)
  • Defeating Anxiety (2)
  • Corona Virus Anxiety (1)
  • Relief from Anxiety (1)
  • Depression Counseling Tips (1)
  • Postpartum Depression (2)
  • Minimize Anxiety (1)
  • Fresno CBT (2)
  • CBT Help (1)
  • Self-care (1)
  • Anxiety Control (1)
  • Self-Quarantining (1)
  • Anxiety in Women (1)
  • Child Anxiety Therapy (1)
  • Successful Relationships (1)
  • Family Help (1)
  • Antidepressants (1)
  • Fresno Counseling (15)
  • Individual Therapy (2)
  • post-traumatic stress disorder (3)
  • CBT in Fresno (1)
  • Family Therapist (7)
  • Couples Communication (2)
  • Self-Care Tips for Teens (1)
  • Sadness (1)
  • Distressing Thoughts and Emotions (1)
  • Couples Counselor (9)
  • Change (1)
  • Anxiety Treatment (1)
  • Frantic Thoughts (1)
  • Relationship Help (2)
  • Manage Depression (1)
  • Depression Symptoms (1)
  • Fight Anxiety (1)
  • communication (2)
  • New Moms (1)
  • Therapeutic Journaling (1)
  • Social Anxiety (1)
  • Panic Coping Tactics (1)
  • Acute Anxiety (1)
  • Fresno Therapists (1)
  • PTSD Therapy (20)
  • Anxious (1)
  • Feel Better (1)
  • Stress Relief (1)
  • Reconcile Relationships (1)
  • Supporting Your Partner (1)
  • Cannabis (1)
  • Family Counseling (1)
  • Anxiety Relief (2)
  • Stress and Anxiety (1)
  • Holiday Season Help (1)
  • Red Flags (1)
  • Depression Healing Solutions (1)
  • Overcoming Anxiety (1)
  • Trauma and PTSD (1)
  • Weight Loss (1)
  • PTSD Help (2)
  • EMDR Therapy (1)
  • MBCT (1)
  • Risk of Suicide (1)
  • Group Therapy (1)
  • Relationship Counseling (7)
  • Adjustment Disorders (1)
  • Grounding (1)
  • Family Therapy Options (1)
  • therapy for anxiety (1)
  • Anxiety Disorders (2)
  • Depression (21)
  • Re-building Relationships (1)
  • Depression Counseling (23)
  • Dating Anxiety (2)
  • Fresno PTSD Therapist (5)
  • Beat Depression (1)
  • A Partner with Anxiety (1)
  • Death Of A Child (1)
  • Get Help (2)
  • Coronavirus Stress (1)
  • Adolescent Therapy (1)
  • PTSD Family Therapy (1)
  • CBT Therapy (2)
  • Covid-19 (1)
  • Handling Anxiety (1)
  • CBT Teaching Techniques (1)
  • Anxiety Counseling (20)
  • CBT Treatment (1)
  • Fresno Anxiety Therapy (3)
  • Psychoanalysis (1)
  • Relationship Counselor (2)
  • Move Forward (1)
  • Fresno Family Therapist (6)
  • Anxiety and Dating (1)
  • Fresno CBT Therapy (1)
  • Depressive Disorders (1)
  • Addiction Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Teen Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Loss of a Child (1)
  • Thinking Positively (1)
  • About Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Counselor (4)
  • Trauma (5)
  • Anxiety in Kids (1)
  • COVID19 (1)
  • Alleviate Anxiety (1)
  • Serotonin (2)
  • Panic Attacks (3)
  • Your Mind (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Therapis (1)
  • Family Counselor (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy Tips (1)
  • Anxiety in Children (1)
  • PTSD Fresno Therapist (1)
  • relationships (2)
  • Anxiety Counselor (5)
  • Business Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Dealing with Anxiety (1)
  • Depressed (4)
  • Alleviating Anxiety (1)
  • Bankruptcy (1)
  • Fresno PTSD Therapy (4)
  • PPD (1)
  • Panic (3)
  • Fresno Therapist (77)
  • Relationship Therapist (2)
  • CBT (27)
  • Couples Counseling (28)
  • Post Traumatic Stress Disorder (3)
  • Family Drama (1)
  • Anxiety Help (7)
  • Holiday Depression (1)
  • Anxiety Tips (12)
  • Pandemic Anxiety (1)
  • Major Depressive Disorder (1)
  • Anxiety (27)
  • Grounding Skills (1)
  • Anxiety Attack (1)
  • Counseling Fresno (1)
  • Fresno Counselor (17)
  • CBT Benefits (1)
  • PTSD Symptoms (1)
  • Cognitive Behavior Therapy (1)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapist (5)
  • Substance Abuse (1)
  • Reduce Anxiety (2)
  • Family Communication (2)
  • Talk Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Hygge (1)
  • Prioritizing Mental Health (1)
  • Loss (2)
  • Stress (3)
  • Young Adults and Anxiety (1)
  • Narrative Therapy (1)
  • Racing Mind (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Healing (1)
  • improve your relationship (1)
  • Anxiety Attacks (1)
  • Fresno Couples Therapy (1)
  • PTSD Therapist (13)
  • Grounding Techniques (1)
  • PTSD (25)
  • Mental Health (2)
  • Fresno Depression Therapist (2)
  • family stress (1)
  • Relieving Your Anxiety (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapyy (1)
  • Pets for Anxiety (1)
  • Growth and Healing (1)
  • PTSD Counseling (2)
  • Depression Cure (1)
  • Therapy Treatments (1)
  • Narrative Exposure Therapy (1)
  • How to Deal with Anxiety (1)
  • Fresno Therapy (14)
  • Psychology (1)
  • Suicidal Teen (1)
  • psychotherapy (2)
  • Workplace Anxiety (1)
  • Depression and Anxiety (1)
  • CBT Counselor (1)
  • Healthy Lifestyle (1)
  • Anxiety Help Methods (1)
  • Life Changes (1)
  • suffering from depression (1)
  • Fresno Family Therapy (7)
  • What is Ecotherapy (1)
  • Ecotherapy (1)
  • anxiety therapy in Fresno (1)
  • Families with PTSD (1)
  • Depression Help (2)
  • Teen Depression (1)
  • Fresno Depression Counseling (1)
  • Health and Counseling (1)
  • Benefits of Couples Counseling (1)
  • Trauma Therapist (1)
  • Benefits of Therapy (1)
  • Anxiety and PTSD (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapist (14)
  • Therapy and Depression (1)
  • Change Thoughts (1)
  • Reasons to Seek Counseling (1)
  • Depression Questions (1)
  • Communication Classes (1)
  • Banishing Anxiety (1)
  • Starting a New Job (1)
  • Cognitive Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Coping with Anxiety (4)
  • Self-Talk (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Art Therapy for Depression (1)
  • Fresno Depression Counselor (3)
  • Cognitive behavioral therapy (28)
  • Dealing with Loss (3)
  • Couples Counselin (1)
  • Pandemic Struggles (1)
  • Holiday Stress (3)
  • Find a Depression Therapist (1)
  • Depression Tips (1)
  • Holistic (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Help Anxiety (1)
  • new job stress (1)
  • Lifestyle Changes (1)
  • What is PTSD (2)
  • Addiction Recovery (1)
  • Therapy Help (1)
  • First Responders (1)
  • Anxiety Symptoms (2)
  • CBT Therapist (9)
  • Fresno CBT Therapist (5)
  • Couples Therapy (9)
  • Game Playing (1)
  • Anxiety Therapy (41)
  • Fresno Family Counseling (1)
  • Addiction (2)
  • Benefits of EMDR (1)
  • Adopted Children (1)
  • Blended Families (1)
  • Parent Relationship (1)
  • Working Together (1)
  • Marriage Counseling (3)
  • Living with PTSD (1)
  • Counseling (4)
  • Combatting Anxiety (1)
  • Relieve Your Anxiety (1)
  • Fresno Couples Counseling (5)
  • Poetry (1)
  • Counseling Help (1)
  • Relationship Therapy (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Counselor (2)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.