(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Adjustment Disorders (1)
Relationship Anxiety (1)
Anxiety Therapis (1)
Benefits of EMDR (1)
Panic (3)
Coping with Anxiety (4)
Depression Help (2)
Re-building Relationships (1)
Battling Anxiety (1)
Major Depressive Disorder (1)
Anxiety Control (1)
Serotonin (2)
Relationship Therapist (2)
Trauma Therapist (1)
Art Therapy for Depression (1)
Relief from Anxiety (1)
Therapeutic Journaling (1)
Racing Mind (1)
Feel Better (1)
Fresno CBT Therapist (5)
Couples Counseling (28)
PTSD Help (2)
therapy for anxiety (1)
Communication Classes (1)
Dealing with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Grounding Techniques (1)
Depression (21)
Child Therapy (2)
Anxiety Relief (2)
First Responders (1)
Body Image Induced Anxiety (1)
Death Of A Child (1)
Anxiety Attacks (1)
Anxiety and Dating (1)
Relationship Counseling (7)
Risk of Suicide (1)
How to Deal with Anxiety (1)
Depressed (4)
Red Flags (1)
Depressive Disorders (1)
CBT Teaching Techniques (1)
suffering from depression (1)
Stress Relief (1)
Pets Help Children with Anxiety (1)
Fresno Therapists (1)
Bankruptcy (1)
Change Thoughts (1)
Holistic (1)
PTSD Counseling (2)
CBT Therapy (2)
Adolescent Therapy (1)
Working Together (1)
Handling Anxiety (1)
Frantic Thoughts (1)
Dealing with Loss (3)
Counseling for Depression (3)
Fresno Anxiety Therapyy (1)
Fresno Anxiety Therapist (6)
Fresno Therapist (77)
Anxiety Help Methods (1)
Family Therapy Options (1)
Social Anxiety (1)
Loss of a Child (1)
CBT Benefits (1)
Reduce Anxiety (2)
Coronavirus Stress (1)
PTSD and Trauma (2)
Anxiety Treatment (1)
EMDR (1)
Anxiety Symptoms (2)
Couples Counselor (9)
Relieving Your Anxiety (1)
COVID19 (1)
Narrative Exposure Therapy (1)
Starting a New Job (1)
Ecotherapy (1)
Self-care (1)
Adopted Children (1)
Postpartum Depression (2)
Anxiety Counseling (20)
relationships (2)
Cognitive Behavior Therapy (1)
Couples Counselin (1)
Fresno Couples Therapy (1)
Therapy and Depression (1)
Work Together (1)
Move Forward (1)
Relationship Therapy (2)
new job stress (1)
Teen Anxiety (1)
Depression Counseling Tips (1)
Couples Therapist (5)
PTSD Symptoms (1)
Trauma (5)
Cognitive Behavioral Therapist (5)
Find a Depression Therapist (1)
Fresno Couples Counseling (5)
MBCT (1)
Fresno Anxiety Counseling (3)
Family Counseling (1)
Reconcile Relationships (1)
Growth and Healing (1)
Prioritizing Mental Health (1)
Struggling with Anxiety (1)
Depression Cure (1)
Anxiety in Women (1)
Business Anxiety (1)
family stress (1)
Grounding (1)
Lifestyle Changes (1)
Reasons to Seek Counseling (1)
Loving Your Spouse (1)
Fresno Depression Therapy (4)
Life Changes (1)
Depression Counselor (6)
Fresno Depression Counselor (3)
post-traumatic stress disorder (3)
Covid-19 (1)
Therapy Tips (1)
Addiction Therapy (2)
Fresno Depression Counseling (1)
Fresno Anxiety Therapy (3)
Combatting Anxiety (1)
Fresno Counseling (15)
CBT (27)
PTSD Therapist (13)
Benefits of Couples Counseling (1)
Alleviating Anxiety (1)
Depression and Anxiety (1)
PPD (1)
Treating Anxiety Disorders (1)
Counseling Fresno (1)
Fresno Couples Counselor (4)
Narrative Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Self-Care Tips for Teens (1)
Manage Depression (1)
Trauma and PTSD (1)
Postpartum Depression Relief (1)
Post Traumatic Stress Disorder (3)
CBT Help (1)
Defeating Anxiety (2)
Substance Abuse (1)
Cognitive Therapy (1)
Fresno Family Therapist (6)
Relationship Help (2)
Anxiety and Depression Therapy (1)
PTSD Fresno Therapist (1)
Fresno Family Therapy (7)
Psychology (1)
Mental Health (2)
Fresno Anxiety Counselor (2)
Panic Attacks (3)
Thinking Positively (1)
Counseling Help (1)
Family Counselor (1)
Help Anxiety (1)
PTSD (25)
Banishing Anxiety (1)
Couples Therapy (9)
Alleviate Anxiety (1)
Fresno Family Counseling (1)
A Partner with Anxiety (1)
Psychoanalysis (1)
Sadness (1)
Antidepressants (1)
Family Therapy (24)
Toxic Relationships (1)
Depression Myths (1)
Anxiety Struggles (1)
Holiday Season Help (1)
Successful Relationships (1)
Dating Anxiety (2)
Depression Counseling (23)
Self-Quarantining (1)
Fresno Depression Therapist (2)
Loss (2)
Therapy Help (1)
Relationship Counselor (2)
Severe Anxiety (1)
Family Communication (2)
Pandemic Struggles (1)
Couples Communication (2)
Therapy (1)
Seeking Guidance (1)
Supporting Your Partner (1)
Pandemic Anxiety (1)
Anxious (1)
Weight Loss (1)
Beat Depression (1)
Depression Tips (1)
Parent Relationship (1)
Anxiety Counselor (5)
communication (2)
Relationship Advice (1)
Addiction Recovery (1)
Family Help (1)
Fresno Couples Therapist (6)
CBT in Fresno (1)
Suicidal Teen (1)
Families with PTSD (1)
Jodi Mitchell Therapist (1)
Benefits of Therapy (1)
Cognitive behavioral therapy (28)
Marriage Counselor (1)
Workplace Anxiety (1)
Talk Therapy (1)
anxiety therapy in Fresno (1)
What is Ecotherapy (1)
Panic Coping Tactics (1)
Fresno Cognitive Behavioral Therapy (1)
Grounding Skills (1)
Change (1)
What is PTSD (2)
Fresno PTSD Therapy (4)
Depression Therapist (7)
Alleviate Anxiety and Depression (1)
CBT Counselor (1)
Relieve Your Anxiety (1)
EMDR Therapy (1)
Anxiety in Children (1)
Bilateral Stimulation (1)
Anxiety Help (7)
CBT Treatment (1)
Game Playing (1)
Hygge (1)
Fresno CBT (2)
Therapy for Depression (1)
Self-Talk (1)
Anxiety (27)
Family Drama (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Therapist (14)
improve your relationship (1)
Fresno Therapy (14)
Depression Healing Solutions (1)
psychotherapy (2)
Counseling (4)
Stress (3)
Anxiety Therapy (41)
Family Therapist (7)
Teen Depression (1)
Marriage Counseling (3)
Fight Anxiety (1)
Depression Symptoms (1)
Holiday Stress (3)
Therapy Treatments (1)
Addiction (2)
Get Help (2)
Minimize Anxiety (1)
Anxiety Disorders (2)
Child Anxiety Therapy (1)
Have PTSD (1)
About Anxiety (1)
Acute Anxiety (1)
Nice Guy vs. Bad Boy (1)
PTSD Therapy (20)
Individual Therapy (2)
Pets for Anxiety (1)
Depression Therapy (19)
Spouse Who Suffers from Anxiety (1)
Corona Virus Anxiety (1)
PTSD Family Therapy (1)
Anxiety Tips (12)
Stress and Anxiety (1)
Living with PTSD (1)
Healthy Lifestyle (1)
Blended Families (1)
Anxiety and PTSD (1)
Fresno PTSD Therapist (5)
Fresno CBT Therapy (1)
Distressing Thoughts and Emotions (1)
Holiday Depression (1)
Depression Questions (1)
CBT Therapist (9)
Cannabis (1)
Trauma Therapy (1)
Anxiety Attack (1)
Coping Mechanism (1)
Depression Healing (1)
Your Mind (1)
Poetry (1)
Young Adults and Anxiety (1)
Health and Counseling (1)
Overcoming Anxiety (1)
New Moms (1)
Fresno Counselor (17)
Anxiety in Kids (1)
Group Therapy (1)

Tag Cloud

  • Holiday Depression (1)
  • Therapeutic Journaling (1)
  • Sadness (1)
  • Counseling (4)
  • About Anxiety (1)
  • Depression Healing Solutions (1)
  • Blended Families (1)
  • Coping Mechanism (1)
  • Self-Quarantining (1)
  • Anxiety and PTSD (1)
  • Individual Therapy (2)
  • Addiction (2)
  • Adjustment Disorders (1)
  • Holistic (1)
  • Dealing with Loss (3)
  • Family Therapy (24)
  • Change (1)
  • Minimize Anxiety (1)
  • Death Of A Child (1)
  • Therapy (1)
  • Family Communication (2)
  • PTSD Symptoms (1)
  • Cognitive Behavior Therapy (1)
  • Couples Therapist (5)
  • Adopted Children (1)
  • therapy for anxiety (1)
  • post-traumatic stress disorder (3)
  • Pandemic Struggles (1)
  • Red Flags (1)
  • Ecotherapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Grounding Techniques (1)
  • Supporting Your Partner (1)
  • Counseling Fresno (1)
  • Depression and Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Holiday Season Help (1)
  • Stress Relief (1)
  • Anxiety in Children (1)
  • Depression Counselor (6)
  • Relationship Counseling (7)
  • Therapy and Depression (1)
  • Depression Tips (1)
  • Relieve Your Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Grounding Skills (1)
  • Relationship Help (2)
  • Battling Anxiety (1)
  • Feel Better (1)
  • Child Anxiety Therapy (1)
  • Prioritizing Mental Health (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Workplace Anxiety (1)
  • Anxious (1)
  • Reasons to Seek Counseling (1)
  • Growth and Healing (1)
  • Anxiety and Dating (1)
  • A Partner with Anxiety (1)
  • Substance Abuse (1)
  • PPD (1)
  • Antidepressants (1)
  • Anxiety Counseling (20)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Cure (1)
  • Anxiety in Kids (1)
  • Health and Counseling (1)
  • Anxiety Attacks (1)
  • MBCT (1)
  • Depression Symptoms (1)
  • Get Help (2)
  • Art Therapy for Depression (1)
  • CBT Benefits (1)
  • Body Image Induced Anxiety (1)
  • Change Thoughts (1)
  • Game Playing (1)
  • Postpartum Depression (2)
  • Mental Health (2)
  • Relationship Counselor (2)
  • Fresno Depression Therapy (4)
  • Poetry (1)
  • Fight Anxiety (1)
  • Living with PTSD (1)
  • relationships (2)
  • communication (2)
  • Loving Your Spouse (1)
  • Fresno CBT (2)
  • Panic Coping Tactics (1)
  • Anxiety Struggles (1)
  • Depression Myths (1)
  • Depressive Disorders (1)
  • Corona Virus Anxiety (1)
  • Families with PTSD (1)
  • Teen Depression (1)
  • PTSD (25)
  • Anxiety (27)
  • Therapy Help (1)
  • Thinking Positively (1)
  • Hygge (1)
  • Anxiety Treatment (1)
  • CBT Counselor (1)
  • Your Mind (1)
  • Teen Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Combatting Anxiety (1)
  • Trauma and PTSD (1)
  • suffering from depression (1)
  • Frantic Thoughts (1)
  • Marriage Counselor (1)
  • Covid-19 (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Psychoanalysis (1)
  • improve your relationship (1)
  • PTSD Counseling (2)
  • Major Depressive Disorder (1)
  • CBT Therapy (2)
  • Trauma (5)
  • Reconcile Relationships (1)
  • Successful Relationships (1)
  • Pets Help Children with Anxiety (1)
  • Relationship Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Benefits of Couples Counseling (1)
  • PTSD Family Therapy (1)
  • Child Therapy (2)
  • Cognitive Therapy (1)
  • Depression Questions (1)
  • Starting a New Job (1)
  • What is PTSD (2)
  • Healthy Lifestyle (1)
  • Counseling Help (1)
  • Counseling for Depression (3)
  • Depression Healing (1)
  • Fresno CBT Therapy (1)
  • Anxiety Help Methods (1)
  • CBT (27)
  • Relationship Advice (1)
  • Help Anxiety (1)
  • Couples Communication (2)
  • new job stress (1)
  • PTSD Fresno Therapist (1)
  • Stress (3)
  • Holiday Stress (3)
  • Spouse Who Suffers from Anxiety (1)
  • Family Counseling (1)
  • Anxiety Therapis (1)
  • Communication Classes (1)
  • Find a Depression Therapist (1)
  • Parent Relationship (1)
  • Work Together (1)
  • Dating Anxiety (2)
  • Couples Counseling (28)
  • Working Together (1)
  • Fresno PTSD Therapy (4)
  • Relationship Anxiety (1)
  • Social Anxiety (1)
  • Fresno Depression Therapist (2)
  • Anxiety Symptoms (2)
  • CBT Teaching Techniques (1)
  • Fresno Couples Counseling (5)
  • Grounding (1)
  • Adolescent Therapy (1)
  • Risk of Suicide (1)
  • Re-building Relationships (1)
  • Depression Therapist (7)
  • Reduce Anxiety (2)
  • EMDR Therapy (1)
  • Therapy Tips (1)
  • Narrative Exposure Therapy (1)
  • Loss of a Child (1)
  • Self-care (1)
  • Coronavirus Stress (1)
  • Cognitive Behavioral Therapist (5)
  • CBT Therapist (9)
  • Defeating Anxiety (2)
  • Serotonin (2)
  • Anxiety Therapist (14)
  • Relieving Your Anxiety (1)
  • Fresno Depression Counselor (3)
  • First Responders (1)
  • Addiction Recovery (1)
  • Family Therapist (7)
  • Coping with Anxiety (4)
  • Racing Mind (1)
  • Lifestyle Changes (1)
  • PTSD Help (2)
  • Weight Loss (1)
  • Manage Depression (1)
  • Struggling with Anxiety (1)
  • Anxiety Therapy (41)
  • CBT Help (1)
  • Fresno Therapy (14)
  • Have PTSD (1)
  • Fresno Family Therapy (7)
  • Acute Anxiety (1)
  • Anxiety Help (7)
  • Narrative Therapy (1)
  • Benefits of EMDR (1)
  • Anxiety and Depression Therapy (1)
  • Alleviating Anxiety (1)
  • Seeking Guidance (1)
  • Toxic Relationships (1)
  • Addiction Therapy (2)
  • Pets for Anxiety (1)
  • Trauma Therapy (1)
  • Anxiety Attack (1)
  • Fresno PTSD Therapist (5)
  • Talk Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Benefits of Therapy (1)
  • Treating Anxiety Disorders (1)
  • Young Adults and Anxiety (1)
  • Panic Attacks (3)
  • Anxiety Control (1)
  • Relationship Therapist (2)
  • Beat Depression (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Therapist (6)
  • New Moms (1)
  • Banishing Anxiety (1)
  • Fresno Therapists (1)
  • Group Therapy (1)
  • Couples Therapy (9)
  • PTSD and Trauma (2)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapyy (1)
  • Marriage Counseling (3)
  • CBT Treatment (1)
  • Alleviate Anxiety and Depression (1)
  • Therapy for Depression (1)
  • Fresno Family Therapist (6)
  • Depressed (4)
  • Family Therapy Options (1)
  • Move Forward (1)
  • Life Changes (1)
  • Couples Counselor (9)
  • Anxiety Disorders (2)
  • Fresno Therapist (77)
  • Depression Counseling (23)
  • Anxiety Tips (12)
  • Fresno Family Counseling (1)
  • Depression (21)
  • Dealing with Anxiety (1)
  • Fresno Couples Therapy (1)
  • psychotherapy (2)
  • Depression Help (2)
  • Fresno Couples Counselor (4)
  • Relief from Anxiety (1)
  • Pandemic Anxiety (1)
  • Fresno Counselor (17)
  • Family Help (1)
  • Fresno Anxiety Therapy (3)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Depression Counseling (1)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapist (6)
  • What is Ecotherapy (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety in Women (1)
  • COVID19 (1)
  • Fresno Counseling (15)
  • Stress and Anxiety (1)
  • Suicidal Teen (1)
  • Postpartum Depression Relief (1)
  • Depression Counseling Tips (1)
  • Handling Anxiety (1)
  • Depression Therapy (19)
  • Loss (2)
  • PTSD Therapist (13)
  • Family Drama (1)
  • Couples Counselin (1)
  • EMDR (1)
  • How to Deal with Anxiety (1)
  • Therapy Treatments (1)
  • Bankruptcy (1)
  • CBT in Fresno (1)
  • Trauma Therapist (1)
  • Fresno CBT Therapist (5)
  • Panic (3)
  • Cannabis (1)
  • Overcoming Anxiety (1)
  • Cognitive behavioral therapy (28)
  • PTSD Therapy (20)
  • family stress (1)
  • Severe Anxiety (1)
  • Business Anxiety (1)
  • Self-Talk (1)
  • Psychology (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Relief (2)
  • Family Counselor (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.