(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Bilateral Stimulation (1)
Your Mind (1)
Poetry (1)
Postpartum Depression (2)
Couples Communication (2)
PTSD (25)
Anxiety Help (7)
Fresno CBT Therapist (5)
Post Traumatic Stress Disorder (3)
Depression Therapist (7)
Postpartum Depression Relief (1)
PPD (1)
Psychology (1)
Counseling Help (1)
Relationship Counselor (2)
Fresno Anxiety Counseling (3)
Anxiety Struggles (1)
PTSD and Trauma (2)
Pandemic Struggles (1)
Self-care (1)
Fresno Anxiety Counselor (2)
Holiday Stress (3)
Fresno CBT (2)
Benefits of Couples Counseling (1)
Manage Depression (1)
Counseling for Depression (3)
What is Ecotherapy (1)
Anxiety Disorders (2)
Panic Attacks (3)
Minimize Anxiety (1)
relationships (2)
Living with PTSD (1)
therapy for anxiety (1)
Relationship Help (2)
Holistic (1)
Relationship Counseling (7)
Art Therapy for Depression (1)
CBT Counselor (1)
Banishing Anxiety (1)
suffering from depression (1)
Fresno Family Therapy (7)
Narrative Exposure Therapy (1)
Work Together (1)
Therapy (1)
Ecotherapy (1)
Beat Depression (1)
Spouse Who Suffers from Anxiety (1)
Adjustment Disorders (1)
Frantic Thoughts (1)
Fresno Therapy (14)
Loving Your Spouse (1)
Toxic Relationships (1)
Fresno Counselor (17)
Blended Families (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Therapist (6)
Stress Relief (1)
Depressed (4)
Young Adults and Anxiety (1)
Benefits of Therapy (1)
Anxiety and Dating (1)
Relieve Your Anxiety (1)
Depression and Anxiety (1)
Fresno Depression Therapist (2)
Depression Counseling Tips (1)
Anxiety Symptoms (2)
Teen Depression (1)
Depression Myths (1)
Healthy Lifestyle (1)
Self-Talk (1)
Depression Cure (1)
Anxiety Therapy (41)
Lifestyle Changes (1)
Seeking Guidance (1)
PTSD Therapy (20)
Depressive Disorders (1)
post-traumatic stress disorder (3)
Depression Counseling (23)
CBT Therapy (2)
improve your relationship (1)
Combatting Anxiety (1)
Working Together (1)
Cognitive Behavioral Therapy Exercises (1)
Therapy for Depression (1)
Defeating Anxiety (2)
MBCT (1)
PTSD Therapist (13)
Stress (3)
Trauma Therapy (1)
Battling Anxiety (1)
Depression Tips (1)
Benefits of EMDR (1)
Family Counseling (1)
COVID19 (1)
CBT Therapist (9)
Fresno Therapists (1)
Fresno Anxiety Therapyy (1)
Pets Help Children with Anxiety (1)
Feel Better (1)
Handling Anxiety (1)
Loss of a Child (1)
EMDR (1)
Depression Questions (1)
Growth and Healing (1)
Jodi Mitchell Therapist (1)
Supporting Your Partner (1)
EMDR Therapy (1)
Therapy Help (1)
CBT (27)
Depression Symptoms (1)
Thinking Positively (1)
Fresno PTSD Therapy (4)
Anxiety Therapist (14)
Depression Help (2)
What is PTSD (2)
Family Therapist (7)
Bankruptcy (1)
Anxiety in Women (1)
Therapeutic Journaling (1)
Relationship Advice (1)
Fresno CBT Therapy (1)
Life Changes (1)
Prioritizing Mental Health (1)
Reduce Anxiety (2)
Therapy Tips (1)
Anxious (1)
Depression (21)
Stress and Anxiety (1)
Therapy and Depression (1)
Family Help (1)
Anxiety Counseling (20)
Counseling Fresno (1)
Couples Therapist (5)
Relief from Anxiety (1)
Alleviate Anxiety (1)
About Anxiety (1)
Self-Care Tips for Teens (1)
Reasons to Seek Counseling (1)
PTSD Family Therapy (1)
Alleviate Anxiety and Depression (1)
Family Therapy Options (1)
Anxiety Tips (12)
Parent Relationship (1)
Depression Healing Solutions (1)
Fresno Counseling (15)
Talk Therapy (1)
Fresno Couples Counselor (4)
CBT in Fresno (1)
Relieving Your Anxiety (1)
Distressing Thoughts and Emotions (1)
Dealing with Loss (3)
Grounding (1)
Anxiety and Depression Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Relief (2)
Change (1)
Social Anxiety (1)
Communication Classes (1)
Trauma Therapist (1)
Family Communication (2)
Addiction Therapy (2)
Fresno Couples Counseling (5)
Trauma and PTSD (1)
Major Depressive Disorder (1)
Business Anxiety (1)
Re-building Relationships (1)
Cognitive Therapy (1)
Teen Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Counseling (4)
Relationship Anxiety (1)
Acute Anxiety (1)
Anxiety (27)
Couples Counselin (1)
First Responders (1)
communication (2)
Treating Anxiety Disorders (1)
Struggling with Anxiety (1)
Anxiety and PTSD (1)
Psychoanalysis (1)
How to Deal with Anxiety (1)
Relationship Therapist (2)
Body Image Induced Anxiety (1)
Group Therapy (1)
Racing Mind (1)
Anxiety Attacks (1)
Marriage Counselor (1)
family stress (1)
new job stress (1)
Suicidal Teen (1)
Anxiety Control (1)
Child Therapy (2)
Serotonin (2)
Adolescent Therapy (1)
Panic Coping Tactics (1)
Successful Relationships (1)
Addiction (2)
Individual Therapy (2)
Hygge (1)
Fresno Couples Therapy (1)
Coping with Anxiety (4)
Child Anxiety Therapy (1)
Therapy Treatments (1)
CBT Teaching Techniques (1)
New Moms (1)
Cognitive behavioral therapy (28)
Fresno Couples Therapist (6)
Grounding Skills (1)
Red Flags (1)
Alleviating Anxiety (1)
Dealing with Anxiety (1)
CBT Help (1)
Fresno Therapist (77)
Fresno Family Therapist (6)
Health and Counseling (1)
Fresno Depression Counseling (1)
Nice Guy vs. Bad Boy (1)
Death Of A Child (1)
Cognitive Behavioral Therapist (5)
Pets for Anxiety (1)
Relationship Therapy (2)
Holiday Depression (1)
Starting a New Job (1)
Addiction Recovery (1)
Anxiety Therapis (1)
Loss (2)
Overcoming Anxiety (1)
anxiety therapy in Fresno (1)
Anxiety in Kids (1)
Anxiety Treatment (1)
Find a Depression Therapist (1)
Grounding Techniques (1)
Antidepressants (1)
Fresno PTSD Therapist (5)
Fight Anxiety (1)
Adopted Children (1)
Anxiety Counselor (5)
Fresno Depression Counselor (3)
Panic (3)
PTSD Fresno Therapist (1)
A Partner with Anxiety (1)
PTSD Symptoms (1)
Weight Loss (1)
Anxiety Help Methods (1)
Anxiety Attack (1)
Game Playing (1)
Holiday Season Help (1)
Depression Therapy (19)
Sadness (1)
Get Help (2)
CBT Treatment (1)
Pandemic Anxiety (1)
Families with PTSD (1)
Help Anxiety (1)
Depression Healing (1)
Anxiety in Children (1)
Depression Counselor (6)
Trauma (5)
Cognitive Behavior Therapy (1)
Corona Virus Anxiety (1)
Have PTSD (1)
psychotherapy (2)
Mental Health (2)
CBT Benefits (1)
Couples Counseling (28)
Marriage Counseling (3)
Move Forward (1)
Change Thoughts (1)
PTSD Help (2)
Family Counselor (1)
Risk of Suicide (1)
Substance Abuse (1)
Self-Quarantining (1)
Family Drama (1)
Fresno Anxiety Therapy (3)
Narrative Therapy (1)
Couples Counselor (9)
Family Therapy (24)
Coronavirus Stress (1)
PTSD Counseling (2)
Cannabis (1)
Workplace Anxiety (1)
Coping Mechanism (1)
Reconcile Relationships (1)
Dating Anxiety (2)
Severe Anxiety (1)
Covid-19 (1)
Fresno Family Counseling (1)
Fresno Depression Therapy (4)
Couples Therapy (9)

Tag Cloud

  • Fresno Family Therapy (7)
  • Relationship Counseling (7)
  • Depression (21)
  • Anxiety Therapist (14)
  • CBT Therapist (9)
  • New Moms (1)
  • Working Together (1)
  • Relationship Counselor (2)
  • Therapy (1)
  • Family Therapy (24)
  • Change (1)
  • Anxiety Struggles (1)
  • Grounding (1)
  • Ecotherapy (1)
  • Panic (3)
  • EMDR (1)
  • Banishing Anxiety (1)
  • Coronavirus Stress (1)
  • Trauma and PTSD (1)
  • Anxiety Help (7)
  • Pandemic Struggles (1)
  • Young Adults and Anxiety (1)
  • Fresno Counseling (15)
  • Cognitive behavioral therapy (28)
  • Holiday Season Help (1)
  • Fresno Depression Therapy (4)
  • Poetry (1)
  • Anxiety Attacks (1)
  • CBT Therapy (2)
  • Severe Anxiety (1)
  • PTSD Counseling (2)
  • Trauma (5)
  • Cognitive Behavior Therapy (1)
  • Family Counseling (1)
  • post-traumatic stress disorder (3)
  • Self-Quarantining (1)
  • suffering from depression (1)
  • Counseling Help (1)
  • Self-Talk (1)
  • Reconcile Relationships (1)
  • Cognitive Therapy (1)
  • Couples Therapy (9)
  • Couples Counselin (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD Help (2)
  • Fresno PTSD Therapist (5)
  • Therapy Tips (1)
  • Fresno CBT (2)
  • Body Image Induced Anxiety (1)
  • Trauma Therapy (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Pets for Anxiety (1)
  • Panic Attacks (3)
  • Pandemic Anxiety (1)
  • How to Deal with Anxiety (1)
  • Antidepressants (1)
  • Fresno Depression Counselor (3)
  • Child Therapy (2)
  • Benefits of EMDR (1)
  • Family Therapist (7)
  • Dating Anxiety (2)
  • Anxiety Disorders (2)
  • Adolescent Therapy (1)
  • Trauma Therapist (1)
  • Fresno Anxiety Therapist (6)
  • Pets Help Children with Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Fresno Therapist (77)
  • Relationship Therapy (2)
  • Reasons to Seek Counseling (1)
  • relationships (2)
  • PTSD Therapist (13)
  • Couples Communication (2)
  • Teen Anxiety (1)
  • Acute Anxiety (1)
  • Family Help (1)
  • Coping with Anxiety (4)
  • Families with PTSD (1)
  • Adopted Children (1)
  • Counseling Fresno (1)
  • Fresno Couples Counselor (4)
  • psychotherapy (2)
  • Relationship Help (2)
  • CBT Treatment (1)
  • Nice Guy vs. Bad Boy (1)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT in Fresno (1)
  • Depression Counselor (6)
  • Defeating Anxiety (2)
  • Marriage Counseling (3)
  • CBT Teaching Techniques (1)
  • Game Playing (1)
  • Coping Mechanism (1)
  • Family Drama (1)
  • Relieve Your Anxiety (1)
  • PTSD Family Therapy (1)
  • Family Therapy Options (1)
  • Psychology (1)
  • PTSD Symptoms (1)
  • Major Depressive Disorder (1)
  • Therapy and Depression (1)
  • Anxiety in Children (1)
  • Get Help (2)
  • Benefits of Therapy (1)
  • Thinking Positively (1)
  • Depression Questions (1)
  • Depressive Disorders (1)
  • Substance Abuse (1)
  • Prioritizing Mental Health (1)
  • Stress and Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Toxic Relationships (1)
  • MBCT (1)
  • Depression Therapy (19)
  • Addiction (2)
  • Depression Symptoms (1)
  • Minimize Anxiety (1)
  • Anxious (1)
  • Anxiety Relief (2)
  • Couples Therapist (5)
  • Relief from Anxiety (1)
  • Fresno CBT Therapy (1)
  • Health and Counseling (1)
  • Relationship Advice (1)
  • Fresno Counselor (17)
  • Depression Tips (1)
  • A Partner with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Therapy Treatments (1)
  • CBT Help (1)
  • Cognitive Behavioral Therapist (5)
  • What is Ecotherapy (1)
  • Anxiety Therapis (1)
  • Red Flags (1)
  • Depression Healing (1)
  • Find a Depression Therapist (1)
  • Child Anxiety Therapy (1)
  • Anxiety Attack (1)
  • Hygge (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • What is PTSD (2)
  • Self-Care Tips for Teens (1)
  • PTSD Therapy (20)
  • Alleviate Anxiety and Depression (1)
  • Covid-19 (1)
  • Struggling with Anxiety (1)
  • Counseling for Depression (3)
  • CBT (27)
  • Anxiety Help Methods (1)
  • About Anxiety (1)
  • Alleviate Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Family Communication (2)
  • Workplace Anxiety (1)
  • Anxiety and PTSD (1)
  • Therapy for Depression (1)
  • Blended Families (1)
  • Postpartum Depression Relief (1)
  • Suicidal Teen (1)
  • Bilateral Stimulation (1)
  • Growth and Healing (1)
  • CBT Benefits (1)
  • Have PTSD (1)
  • Talk Therapy (1)
  • Postpartum Depression (2)
  • Communication Classes (1)
  • Grounding Skills (1)
  • Holiday Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Therapist (2)
  • Anxiety Therapy (41)
  • Bankruptcy (1)
  • Individual Therapy (2)
  • First Responders (1)
  • Stress (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Therapy (1)
  • Supporting Your Partner (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Therapist (6)
  • Anxiety Symptoms (2)
  • Anxiety in Women (1)
  • Therapy Help (1)
  • communication (2)
  • Fresno Anxiety Counseling (3)
  • Stress Relief (1)
  • Serotonin (2)
  • Depression Help (2)
  • Alleviating Anxiety (1)
  • new job stress (1)
  • Risk of Suicide (1)
  • Depression Myths (1)
  • Fresno Depression Counseling (1)
  • Depression Healing Solutions (1)
  • Your Mind (1)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Psychoanalysis (1)
  • Seeking Guidance (1)
  • Successful Relationships (1)
  • Racing Mind (1)
  • Weight Loss (1)
  • Manage Depression (1)
  • Dealing with Anxiety (1)
  • therapy for anxiety (1)
  • Therapeutic Journaling (1)
  • Anxiety (27)
  • Loving Your Spouse (1)
  • Fresno CBT Therapist (5)
  • Depression Therapist (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Holistic (1)
  • Fresno Depression Therapist (2)
  • Loss of a Child (1)
  • Fresno Therapy (14)
  • Combatting Anxiety (1)
  • Living with PTSD (1)
  • Anxiety in Kids (1)
  • Fresno Family Therapist (6)
  • CBT Counselor (1)
  • Fresno Couples Counseling (5)
  • Beat Depression (1)
  • PTSD and Trauma (2)
  • Starting a New Job (1)
  • Depression Counseling Tips (1)
  • anxiety therapy in Fresno (1)
  • Mental Health (2)
  • Business Anxiety (1)
  • Self-care (1)
  • Re-building Relationships (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Counselor (2)
  • Sadness (1)
  • PPD (1)
  • Anxiety Control (1)
  • Marriage Counselor (1)
  • Anxiety and Dating (1)
  • Anxiety Treatment (1)
  • Addiction Therapy (2)
  • Reduce Anxiety (2)
  • Addiction Recovery (1)
  • Teen Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Group Therapy (1)
  • Counseling (4)
  • Handling Anxiety (1)
  • Narrative Therapy (1)
  • Couples Counseling (28)
  • Move Forward (1)
  • Social Anxiety (1)
  • Relationship Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Counseling (20)
  • Lifestyle Changes (1)
  • Fight Anxiety (1)
  • Feel Better (1)
  • Fresno Therapists (1)
  • Work Together (1)
  • Death Of A Child (1)
  • Corona Virus Anxiety (1)
  • Anxiety Counselor (5)
  • Depression and Anxiety (1)
  • Adjustment Disorders (1)
  • Depression Counseling (23)
  • Frantic Thoughts (1)
  • Family Counselor (1)
  • Help Anxiety (1)
  • Relieving Your Anxiety (1)
  • Holiday Stress (3)
  • Parent Relationship (1)
  • Battling Anxiety (1)
  • Loss (2)
  • Depression Cure (1)
  • improve your relationship (1)
  • Life Changes (1)
  • Dealing with Loss (3)
  • EMDR Therapy (1)
  • family stress (1)
  • Healthy Lifestyle (1)
  • Cannabis (1)
  • Change Thoughts (1)
  • COVID19 (1)
  • Depressed (4)
  • Grounding Techniques (1)
  • Jodi Mitchell Therapist (1)
  • PTSD (25)
  • Art Therapy for Depression (1)
  • Panic Coping Tactics (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.