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Cognitive Behavioral Therapy 101

As more and more Americans search for mental health help for themselves or their loved ones, they are often confronted by the idea of cognitive behavioral therapy (CBT) which is a common type of talk therapy. Many therapists are recommending it to patient…

http://jodimitchellmft.com/blog/2020/01/cognitive-behavioral-therapy-101

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  • Game Playing (1)
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  • Thinking Positively (1)
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  • Racing Mind (1)
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  • Grounding (1)
  • Distressing Thoughts and Emotions (1)
  • Young Adults and Anxiety (1)
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