(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)

Tag List

Depression Healing (1)
Fresno Family Therapist (6)
Serotonin (2)
Life Changes (1)
Seeking Guidance (1)
Anxious (1)
Work Together (1)
New Moms (1)
Anxiety Struggles (1)
Counseling for Depression (3)
CBT in Fresno (1)
Communication Classes (1)
Post Traumatic Stress Disorder (3)
Teen Anxiety (1)
Working Together (1)
Help Anxiety (1)
Dating Anxiety (2)
Relationship Counselor (2)
PTSD Family Therapy (1)
Manage Depression (1)
CBT Treatment (1)
Depression Help (2)
Social Anxiety (1)
Relieving Your Anxiety (1)
Game Playing (1)
Fresno Depression Counseling (1)
Marriage Counselor (1)
Struggling with Anxiety (1)
Relationship Therapist (2)
Suicidal Teen (1)
Fresno Couples Therapist (6)
What is Ecotherapy (1)
Fresno Counseling (15)
Individual Therapy (2)
Family Therapy (24)
Addiction Recovery (1)
CBT Help (1)
Anxiety in Children (1)
What is PTSD (2)
Anxiety and Dating (1)
PTSD Counseling (2)
Ecotherapy (1)
Anxiety and PTSD (1)
Anxiety Help (7)
Hygge (1)
relationships (2)
Family Counseling (1)
Therapy (1)
PTSD Symptoms (1)
Healthy Lifestyle (1)
Child Anxiety Therapy (1)
Mental Health (2)
Anxiety Counseling (20)
Fresno Depression Therapist (2)
Cognitive Behavior Therapy (1)
anxiety therapy in Fresno (1)
Relationship Advice (1)
Therapy Treatments (1)
Have PTSD (1)
PTSD and Trauma (2)
Handling Anxiety (1)
Overcoming Anxiety (1)
Stress and Anxiety (1)
Dealing with Anxiety (1)
Anxiety Therapy (41)
Relieve Your Anxiety (1)
Anxiety Help Methods (1)
Substance Abuse (1)
family stress (1)
Change Thoughts (1)
Weight Loss (1)
Dealing with Loss (3)
Anxiety in Women (1)
Counseling Help (1)
Anxiety Relief (2)
Fresno Family Counseling (1)
Family Drama (1)
Depression and Anxiety (1)
Sadness (1)
Red Flags (1)
Group Therapy (1)
Adopted Children (1)
Panic (3)
Anxiety in Kids (1)
Couples Counseling (28)
Health and Counseling (1)
Anxiety Attacks (1)
PPD (1)
Panic Coping Tactics (1)
Depression Healing Solutions (1)
Therapeutic Journaling (1)
Toxic Relationships (1)
Fresno Counselor (17)
Stress (3)
Holiday Depression (1)
Covid-19 (1)
Counseling (4)
Depressive Disorders (1)
Relationship Counseling (7)
Anxiety Therapis (1)
Fresno CBT Therapist (5)
Self-Quarantining (1)
Reconcile Relationships (1)
Family Help (1)
Anxiety Therapist (14)
Therapy Tips (1)
Depression Tips (1)
Pandemic Anxiety (1)
CBT Teaching Techniques (1)
Workplace Anxiety (1)
Racing Mind (1)
PTSD (25)
Art Therapy for Depression (1)
CBT (27)
Coping Mechanism (1)
Fresno Anxiety Counselor (2)
Loss of a Child (1)
Minimize Anxiety (1)
Feel Better (1)
Fresno Therapists (1)
Acute Anxiety (1)
Adjustment Disorders (1)
Relationship Help (2)
Relationship Anxiety (1)
Depression Counseling (23)
PTSD Therapy (20)
Stress Relief (1)
Bilateral Stimulation (1)
Successful Relationships (1)
A Partner with Anxiety (1)
communication (2)
Holiday Season Help (1)
suffering from depression (1)
EMDR (1)
Corona Virus Anxiety (1)
improve your relationship (1)
Psychoanalysis (1)
Find a Depression Therapist (1)
Poetry (1)
Trauma and PTSD (1)
Family Therapy Options (1)
Depression Cure (1)
Depression Therapist (7)
Nice Guy vs. Bad Boy (1)
Panic Attacks (3)
Thinking Positively (1)
First Responders (1)
Young Adults and Anxiety (1)
Child Therapy (2)
CBT Counselor (1)
Anxiety (27)
Defeating Anxiety (2)
Cognitive Therapy (1)
Major Depressive Disorder (1)
Depression Symptoms (1)
Depression Therapy (19)
Couples Therapy (9)
Treating Anxiety Disorders (1)
Postpartum Depression (2)
Fresno CBT (2)
Couples Counselin (1)
Fresno CBT Therapy (1)
Distressing Thoughts and Emotions (1)
Grounding Techniques (1)
Jodi Mitchell Therapist (1)
Coping with Anxiety (4)
Get Help (2)
Narrative Therapy (1)
Anxiety Disorders (2)
Risk of Suicide (1)
Grounding (1)
CBT Therapist (9)
Lifestyle Changes (1)
Couples Therapist (5)
Re-building Relationships (1)
Reduce Anxiety (2)
Couples Communication (2)
Teen Depression (1)
Blended Families (1)
Fresno Anxiety Therapist (6)
Adolescent Therapy (1)
Addiction (2)
Anxiety Symptoms (2)
Antidepressants (1)
PTSD Fresno Therapist (1)
Fresno Depression Therapy (4)
Growth and Healing (1)
Fresno Anxiety Therapyy (1)
Anxiety Treatment (1)
Battling Anxiety (1)
Frantic Thoughts (1)
Psychology (1)
Benefits of Therapy (1)
Depression Counselor (6)
Cognitive Behavioral Therapist (5)
Change (1)
Alleviate Anxiety and Depression (1)
Addiction Therapy (2)
Holiday Stress (3)
Fresno Depression Counselor (3)
Narrative Exposure Therapy (1)
Alleviate Anxiety (1)
Prioritizing Mental Health (1)
Fresno Anxiety Counseling (3)
Coronavirus Stress (1)
Your Mind (1)
Relationship Therapy (2)
Marriage Counseling (3)
Cognitive Behavioral Therapy Exercises (1)
Bankruptcy (1)
Trauma Therapist (1)
Pets for Anxiety (1)
Move Forward (1)
Fresno Couples Counselor (4)
Depressed (4)
Living with PTSD (1)
Loving Your Spouse (1)
Anxiety Attack (1)
Fresno Couples Therapy (1)
Therapy for Depression (1)
new job stress (1)
Depression Counseling Tips (1)
Trauma Therapy (1)
Depression (21)
psychotherapy (2)
MBCT (1)
Parent Relationship (1)
Body Image Induced Anxiety (1)
Cognitive behavioral therapy (28)
Self-care (1)
Business Anxiety (1)
Anxiety Counselor (5)
Combatting Anxiety (1)
Depression Questions (1)
COVID19 (1)
Counseling Fresno (1)
Family Therapist (7)
Benefits of EMDR (1)
Starting a New Job (1)
Spouse Who Suffers from Anxiety (1)
Depression Myths (1)
Anxiety and Depression Therapy (1)
Fresno Therapy (14)
Trauma (5)
Severe Anxiety (1)
Pandemic Struggles (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Counselor (9)
Alleviating Anxiety (1)
Beat Depression (1)
Fresno PTSD Therapist (5)
How to Deal with Anxiety (1)
Talk Therapy (1)
CBT Benefits (1)
Mindfulness-based Cognitive Therapy (1)
therapy for anxiety (1)
Death Of A Child (1)
Family Counselor (1)
Self-Talk (1)
EMDR Therapy (1)
Fresno Family Therapy (7)
Fresno Anxiety Therapy (3)
Family Communication (2)
post-traumatic stress disorder (3)
About Anxiety (1)
Benefits of Couples Counseling (1)
Fresno Therapist (77)
Grounding Skills (1)
PTSD Help (2)
Relief from Anxiety (1)
Banishing Anxiety (1)
Reasons to Seek Counseling (1)
Fresno PTSD Therapy (4)
CBT Therapy (2)
Fresno Couples Counseling (5)
Loss (2)
Fight Anxiety (1)
PTSD Therapist (13)
Therapy Help (1)
Self-Care Tips for Teens (1)
Supporting Your Partner (1)
Postpartum Depression Relief (1)
Families with PTSD (1)
Holistic (1)
Anxiety Tips (12)
Anxiety Control (1)
Pets Help Children with Anxiety (1)
Cannabis (1)
Therapy and Depression (1)
Fresno Cognitive Behavioral Therapy (1)

Tag Cloud

  • Addiction (2)
  • A Partner with Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Postpartum Depression (2)
  • Depression Healing (1)
  • Anxiety Struggles (1)
  • Death Of A Child (1)
  • Trauma Therapy (1)
  • Anxiety (27)
  • Holiday Stress (3)
  • Your Mind (1)
  • Alleviate Anxiety (1)
  • Anxiety and PTSD (1)
  • Pandemic Struggles (1)
  • Alleviate Anxiety and Depression (1)
  • Child Anxiety Therapy (1)
  • Depressed (4)
  • Starting a New Job (1)
  • Adopted Children (1)
  • Grounding Skills (1)
  • Relationship Help (2)
  • Stress (3)
  • Cannabis (1)
  • Counseling (4)
  • CBT (27)
  • Beat Depression (1)
  • Coping Mechanism (1)
  • Fresno CBT Therapist (5)
  • New Moms (1)
  • Stress and Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD and Trauma (2)
  • Cognitive Therapy (1)
  • Bilateral Stimulation (1)
  • EMDR (1)
  • Young Adults and Anxiety (1)
  • Lifestyle Changes (1)
  • Reconcile Relationships (1)
  • Stress Relief (1)
  • Fresno Couples Therapist (6)
  • Coronavirus Stress (1)
  • Loving Your Spouse (1)
  • Manage Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Relieving Your Anxiety (1)
  • Have PTSD (1)
  • Self-Talk (1)
  • CBT Treatment (1)
  • PTSD Help (2)
  • About Anxiety (1)
  • Fresno Depression Counselor (3)
  • Weight Loss (1)
  • Business Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Relationship Counseling (7)
  • Psychology (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapy (2)
  • Relationship Anxiety (1)
  • Family Therapy (24)
  • Fresno Therapist (77)
  • Blended Families (1)
  • Fresno Anxiety Counselor (2)
  • Child Therapy (2)
  • Coping with Anxiety (4)
  • Cognitive Behavioral Therapist (5)
  • PTSD Therapy (20)
  • Cognitive Behavioral Therapy Exercises (1)
  • Banishing Anxiety (1)
  • Loss of a Child (1)
  • Dating Anxiety (2)
  • Anxiety Attack (1)
  • CBT Benefits (1)
  • Depression Healing Solutions (1)
  • Fresno CBT Therapy (1)
  • Life Changes (1)
  • Work Together (1)
  • PTSD Counseling (2)
  • Seeking Guidance (1)
  • Feel Better (1)
  • Handling Anxiety (1)
  • Fresno Depression Therapy (4)
  • Family Counselor (1)
  • Struggling with Anxiety (1)
  • Anxiety in Kids (1)
  • Serotonin (2)
  • Relationship Counselor (2)
  • Depression Symptoms (1)
  • Anxiety Relief (2)
  • Workplace Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Healthy Lifestyle (1)
  • Depression Tips (1)
  • Teen Depression (1)
  • Panic Coping Tactics (1)
  • Depression Therapist (7)
  • Therapy Help (1)
  • MBCT (1)
  • Fresno Couples Counseling (5)
  • Parent Relationship (1)
  • Marriage Counseling (3)
  • Anxiety Disorders (2)
  • Help Anxiety (1)
  • Anxiety Control (1)
  • Fresno Anxiety Counseling (3)
  • Adolescent Therapy (1)
  • Benefits of Therapy (1)
  • Game Playing (1)
  • CBT Counselor (1)
  • Antidepressants (1)
  • Narrative Therapy (1)
  • Family Help (1)
  • Corona Virus Anxiety (1)
  • What is Ecotherapy (1)
  • Defeating Anxiety (2)
  • Dealing with Loss (3)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Communication (2)
  • Growth and Healing (1)
  • Move Forward (1)
  • Minimize Anxiety (1)
  • Bankruptcy (1)
  • Self-care (1)
  • Relieve Your Anxiety (1)
  • Family Communication (2)
  • Frantic Thoughts (1)
  • Counseling Help (1)
  • CBT in Fresno (1)
  • Loss (2)
  • Severe Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Couples Counselor (4)
  • PTSD Therapist (13)
  • Communication Classes (1)
  • Depression (21)
  • Narrative Exposure Therapy (1)
  • Psychoanalysis (1)
  • Therapeutic Journaling (1)
  • Fresno Therapists (1)
  • Relationship Advice (1)
  • Counseling for Depression (3)
  • Racing Mind (1)
  • Benefits of Couples Counseling (1)
  • Thinking Positively (1)
  • anxiety therapy in Fresno (1)
  • Families with PTSD (1)
  • Alleviating Anxiety (1)
  • Holistic (1)
  • How to Deal with Anxiety (1)
  • CBT Help (1)
  • Pandemic Anxiety (1)
  • Pets for Anxiety (1)
  • CBT Teaching Techniques (1)
  • Talk Therapy (1)
  • Fresno PTSD Therapist (5)
  • Therapy (1)
  • Therapy Tips (1)
  • Battling Anxiety (1)
  • Covid-19 (1)
  • Prioritizing Mental Health (1)
  • Couples Counselin (1)
  • Adjustment Disorders (1)
  • Risk of Suicide (1)
  • Anxiety Therapy (41)
  • Self-Quarantining (1)
  • Get Help (2)
  • suffering from depression (1)
  • COVID19 (1)
  • Dealing with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Counseling (1)
  • Hygge (1)
  • Anxiety Symptoms (2)
  • family stress (1)
  • Anxiety Help Methods (1)
  • PPD (1)
  • Family Drama (1)
  • PTSD Family Therapy (1)
  • Working Together (1)
  • Trauma Therapist (1)
  • Fresno Therapy (14)
  • relationships (2)
  • PTSD Fresno Therapist (1)
  • Couples Counseling (28)
  • communication (2)
  • Couples Therapy (9)
  • Anxiety Therapis (1)
  • Fresno Family Therapy (7)
  • Suicidal Teen (1)
  • Family Therapy Options (1)
  • Anxiety Help (7)
  • Treating Anxiety Disorders (1)
  • Depression and Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Mental Health (2)
  • Anxiety Tips (12)
  • Fresno Family Therapist (6)
  • Postpartum Depression Relief (1)
  • Family Counseling (1)
  • Toxic Relationships (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relief from Anxiety (1)
  • Poetry (1)
  • Sadness (1)
  • Living with PTSD (1)
  • EMDR Therapy (1)
  • psychotherapy (2)
  • Grounding Techniques (1)
  • Social Anxiety (1)
  • Reduce Anxiety (2)
  • Marriage Counselor (1)
  • Fresno Counseling (15)
  • Therapy Treatments (1)
  • Acute Anxiety (1)
  • Couples Counselor (9)
  • Relationship Therapist (2)
  • Self-Care Tips for Teens (1)
  • Benefits of EMDR (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Attacks (1)
  • improve your relationship (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Therapist (2)
  • Ecotherapy (1)
  • Fresno Family Counseling (1)
  • Depression Counseling Tips (1)
  • Jodi Mitchell Therapist (1)
  • Health and Counseling (1)
  • Combatting Anxiety (1)
  • Depressive Disorders (1)
  • Holiday Season Help (1)
  • Fresno Anxiety Therapyy (1)
  • Major Depressive Disorder (1)
  • Fresno CBT (2)
  • Panic (3)
  • therapy for anxiety (1)
  • PTSD Symptoms (1)
  • Depression Counseling (23)
  • Depression Cure (1)
  • Depression Myths (1)
  • Addiction Therapy (2)
  • Fresno Anxiety Therapist (6)
  • Group Therapy (1)
  • Fresno Couples Therapy (1)
  • Anxiety and Dating (1)
  • Trauma (5)
  • Individual Therapy (2)
  • Counseling Fresno (1)
  • Overcoming Anxiety (1)
  • Anxiety in Children (1)
  • Depression Questions (1)
  • Substance Abuse (1)
  • Therapy for Depression (1)
  • Change (1)
  • Depression Help (2)
  • Anxiety Counseling (20)
  • Depression Counselor (6)
  • Successful Relationships (1)
  • Holiday Depression (1)
  • Anxious (1)
  • Depression Therapy (19)
  • Therapy and Depression (1)
  • Anxiety Therapist (14)
  • Art Therapy for Depression (1)
  • Red Flags (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapy (3)
  • PTSD (25)
  • Re-building Relationships (1)
  • Grounding (1)
  • Find a Depression Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • What is PTSD (2)
  • Fight Anxiety (1)
  • Supporting Your Partner (1)
  • Family Therapist (7)
  • Anxiety in Women (1)
  • Teen Anxiety (1)
  • Panic Attacks (3)
  • Change Thoughts (1)
  • CBT Therapist (9)
  • Fresno Counselor (17)
  • Couples Therapist (5)
  • Addiction Recovery (1)
  • First Responders (1)
  • new job stress (1)
  • Relationship Therapy (2)
  • Anxiety Treatment (1)
  • Trauma and PTSD (1)
  • Anxiety Counselor (5)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.