(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)

Tag List

Fresno Couples Therapist (6)
Fresno Family Therapist (6)
Battling Anxiety (1)
improve your relationship (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Therapist (14)
MBCT (1)
Talk Therapy (1)
Families with PTSD (1)
Distressing Thoughts and Emotions (1)
Anxiety Therapy (41)
Narrative Therapy (1)
Fresno CBT (2)
Mental Health (2)
Anxiety Help (7)
Child Anxiety Therapy (1)
Stress (3)
Banishing Anxiety (1)
Depression Tips (1)
Thinking Positively (1)
EMDR Therapy (1)
Loving Your Spouse (1)
Fresno Therapist (77)
Major Depressive Disorder (1)
Family Drama (1)
Handling Anxiety (1)
Starting a New Job (1)
Art Therapy for Depression (1)
Marriage Counselor (1)
Serotonin (2)
Feel Better (1)
How to Deal with Anxiety (1)
Fresno Couples Counseling (5)
Psychoanalysis (1)
Sadness (1)
Postpartum Depression Relief (1)
Stress Relief (1)
Successful Relationships (1)
CBT Teaching Techniques (1)
anxiety therapy in Fresno (1)
Depressed (4)
Narrative Exposure Therapy (1)
Healthy Lifestyle (1)
Work Together (1)
Beat Depression (1)
Fresno CBT Therapy (1)
Couples Counseling (28)
Teen Anxiety (1)
Coping with Anxiety (4)
Anxiety Treatment (1)
Therapy Tips (1)
COVID19 (1)
Family Help (1)
Fresno Depression Therapist (2)
Benefits of Couples Counseling (1)
Anxious (1)
Working Together (1)
relationships (2)
Loss (2)
Relationship Therapy (2)
Supporting Your Partner (1)
Relationship Therapist (2)
Reduce Anxiety (2)
PTSD (25)
Addiction (2)
Addiction Recovery (1)
Anxiety Tips (12)
Pandemic Anxiety (1)
Addiction Therapy (2)
Bilateral Stimulation (1)
Self-care (1)
Depression (21)
Panic (3)
Fresno Anxiety Therapist (6)
Hygge (1)
Anxiety Disorders (2)
Reconcile Relationships (1)
Struggling with Anxiety (1)
Counseling Help (1)
Cognitive behavioral therapy (28)
Substance Abuse (1)
Fresno CBT Therapist (5)
Postpartum Depression (2)
PTSD Fresno Therapist (1)
Cognitive Behavior Therapy (1)
Anxiety and PTSD (1)
Anxiety in Children (1)
Depression Counseling Tips (1)
Holiday Depression (1)
Change Thoughts (1)
Re-building Relationships (1)
PTSD Therapy (20)
communication (2)
Fresno Therapy (14)
Therapy Help (1)
Fresno Counselor (17)
Stress and Anxiety (1)
Anxiety Struggles (1)
Grounding (1)
Spouse Who Suffers from Anxiety (1)
Cognitive Behavioral Therapist (5)
Loss of a Child (1)
Antidepressants (1)
Psychology (1)
Anxiety in Women (1)
What is PTSD (2)
Fresno Counseling (15)
Cannabis (1)
Family Therapy (24)
Blended Families (1)
Fresno PTSD Therapy (4)
Trauma Therapist (1)
Holiday Season Help (1)
Body Image Induced Anxiety (1)
Benefits of EMDR (1)
CBT Treatment (1)
Family Counselor (1)
Alleviate Anxiety (1)
PTSD Therapist (13)
PTSD and Trauma (2)
Couples Counselor (9)
Relieving Your Anxiety (1)
Couples Therapist (5)
Self-Talk (1)
therapy for anxiety (1)
Anxiety Control (1)
Family Communication (2)
CBT in Fresno (1)
Therapy for Depression (1)
Seeking Guidance (1)
Weight Loss (1)
Individual Therapy (2)
Nice Guy vs. Bad Boy (1)
Depression Help (2)
Relieve Your Anxiety (1)
Fresno Anxiety Counseling (3)
Lifestyle Changes (1)
Depression Healing (1)
Couples Therapy (9)
Family Therapist (7)
CBT Therapy (2)
PTSD Symptoms (1)
Therapy Treatments (1)
Depression Symptoms (1)
Therapy (1)
Your Mind (1)
Frantic Thoughts (1)
CBT (27)
Fresno PTSD Therapist (5)
Risk of Suicide (1)
Counseling (4)
Fresno Depression Counseling (1)
New Moms (1)
Help Anxiety (1)
Grounding Techniques (1)
Fresno Couples Therapy (1)
Child Therapy (2)
Workplace Anxiety (1)
Alleviating Anxiety (1)
PTSD Counseling (2)
CBT Help (1)
Ecotherapy (1)
A Partner with Anxiety (1)
Depression Myths (1)
CBT Counselor (1)
Move Forward (1)
Relationship Anxiety (1)
Have PTSD (1)
Relationship Advice (1)
Depressive Disorders (1)
Depression and Anxiety (1)
Prioritizing Mental Health (1)
Depression Therapist (7)
Fresno Anxiety Therapyy (1)
EMDR (1)
Bankruptcy (1)
Covid-19 (1)
Anxiety Help Methods (1)
Pandemic Struggles (1)
Trauma Therapy (1)
Couples Communication (2)
Suicidal Teen (1)
Manage Depression (1)
Fight Anxiety (1)
Therapy and Depression (1)
Dealing with Loss (3)
Grounding Skills (1)
Couples Counselin (1)
Racing Mind (1)
Group Therapy (1)
Growth and Healing (1)
Get Help (2)
CBT Benefits (1)
First Responders (1)
Fresno Depression Counselor (3)
Counseling for Depression (3)
Change (1)
Depression Therapy (19)
Toxic Relationships (1)
Couple Counselor. Fresno Couples Counseling (1)
Life Changes (1)
Holistic (1)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Counselor (2)
Pets Help Children with Anxiety (1)
Fresno Family Therapy (7)
Anxiety (27)
Business Anxiety (1)
Pets for Anxiety (1)
Holiday Stress (3)
Young Adults and Anxiety (1)
Jodi Mitchell Therapist (1)
Anxiety Symptoms (2)
Find a Depression Therapist (1)
Fresno Cognitive Behavioral Therapy (1)
Reasons to Seek Counseling (1)
psychotherapy (2)
CBT Therapist (9)
Coronavirus Stress (1)
Family Counseling (1)
Marriage Counseling (3)
Dealing with Anxiety (1)
Relationship Counseling (7)
Therapeutic Journaling (1)
Cognitive Behavioral Therapy Exercises (1)
post-traumatic stress disorder (3)
PTSD Help (2)
Teen Depression (1)
Depression Counseling (23)
Game Playing (1)
Trauma (5)
Fresno Family Counseling (1)
Communication Classes (1)
Minimize Anxiety (1)
Dating Anxiety (2)
Adjustment Disorders (1)
Adopted Children (1)
Severe Anxiety (1)
Panic Attacks (3)
Red Flags (1)
Depression Cure (1)
Cognitive Therapy (1)
Depression Counselor (6)
Anxiety Counselor (5)
Corona Virus Anxiety (1)
Combatting Anxiety (1)
PPD (1)
Relief from Anxiety (1)
Fresno Therapists (1)
Poetry (1)
Panic Coping Tactics (1)
Anxiety Counseling (20)
Fresno Couples Counselor (4)
Self-Quarantining (1)
suffering from depression (1)
Acute Anxiety (1)
Fresno Depression Therapy (4)
Counseling Fresno (1)
Family Therapy Options (1)
family stress (1)
Parent Relationship (1)
What is Ecotherapy (1)
Relationship Counselor (2)
Trauma and PTSD (1)
About Anxiety (1)
Health and Counseling (1)
Death Of A Child (1)
Living with PTSD (1)
Depression Questions (1)
new job stress (1)
Social Anxiety (1)
Anxiety in Kids (1)
Fresno Anxiety Therapy (3)
Anxiety Therapis (1)
Treating Anxiety Disorders (1)
PTSD Family Therapy (1)
Coping Mechanism (1)
Depression Healing Solutions (1)
Post Traumatic Stress Disorder (3)
Self-Care Tips for Teens (1)
Anxiety Attack (1)
Anxiety and Dating (1)
Defeating Anxiety (2)
Anxiety and Depression Therapy (1)
Benefits of Therapy (1)
Anxiety Relief (2)
Anxiety Attacks (1)
Adolescent Therapy (1)
Relationship Help (2)
Overcoming Anxiety (1)

Tag Cloud

  • PTSD Family Therapy (1)
  • Psychology (1)
  • Holiday Season Help (1)
  • Toxic Relationships (1)
  • Fresno Depression Therapy (4)
  • Therapy and Depression (1)
  • Stress and Anxiety (1)
  • new job stress (1)
  • CBT Help (1)
  • Relationship Counselor (2)
  • Thinking Positively (1)
  • CBT (27)
  • EMDR Therapy (1)
  • Anxiety Relief (2)
  • Risk of Suicide (1)
  • Fight Anxiety (1)
  • Covid-19 (1)
  • Dealing with Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Manage Depression (1)
  • Re-building Relationships (1)
  • Handling Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Counselor (17)
  • Teen Anxiety (1)
  • Couples Counseling (28)
  • Working Together (1)
  • Postpartum Depression (2)
  • Lifestyle Changes (1)
  • Depression Counselor (6)
  • anxiety therapy in Fresno (1)
  • Battling Anxiety (1)
  • Serotonin (2)
  • Fresno Family Therapy (7)
  • Therapy Treatments (1)
  • Anxiety Symptoms (2)
  • Adopted Children (1)
  • Trauma Therapist (1)
  • improve your relationship (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Tips (12)
  • Cognitive Behavior Therapy (1)
  • Family Therapist (7)
  • Teen Depression (1)
  • Anxiety Therapis (1)
  • Psychoanalysis (1)
  • Postpartum Depression Relief (1)
  • Holistic (1)
  • Poetry (1)
  • Substance Abuse (1)
  • relationships (2)
  • Relief from Anxiety (1)
  • Your Mind (1)
  • Pandemic Anxiety (1)
  • Game Playing (1)
  • PTSD Therapist (13)
  • Benefits of Couples Counseling (1)
  • CBT Therapy (2)
  • Move Forward (1)
  • Workplace Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Talk Therapy (1)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Mental Health (2)
  • Cognitive behavioral therapy (28)
  • Successful Relationships (1)
  • Anxiety in Kids (1)
  • Holiday Depression (1)
  • Relationship Help (2)
  • Depression Healing (1)
  • Depression (21)
  • Prioritizing Mental Health (1)
  • Grounding (1)
  • MBCT (1)
  • Trauma Therapy (1)
  • Fresno CBT Therapist (5)
  • Business Anxiety (1)
  • Dealing with Loss (3)
  • psychotherapy (2)
  • Alleviate Anxiety and Depression (1)
  • Alleviating Anxiety (1)
  • suffering from depression (1)
  • Fresno Couples Counselor (4)
  • Benefits of Therapy (1)
  • Narrative Therapy (1)
  • Major Depressive Disorder (1)
  • Suicidal Teen (1)
  • Depression Therapist (7)
  • CBT Benefits (1)
  • Racing Mind (1)
  • Treating Anxiety Disorders (1)
  • Therapy Tips (1)
  • Stress (3)
  • Cognitive Therapy (1)
  • Art Therapy for Depression (1)
  • Relationship Therapist (2)
  • Pets for Anxiety (1)
  • Fresno Depression Therapist (2)
  • Anxiety Therapist (14)
  • CBT Teaching Techniques (1)
  • PPD (1)
  • Have PTSD (1)
  • Relationship Advice (1)
  • Therapy Help (1)
  • Healthy Lifestyle (1)
  • Fresno CBT (2)
  • Family Counseling (1)
  • Hygge (1)
  • Family Therapy Options (1)
  • Counseling Help (1)
  • Seeking Guidance (1)
  • A Partner with Anxiety (1)
  • Ecotherapy (1)
  • Anxiety Help Methods (1)
  • Dating Anxiety (2)
  • Self-Care Tips for Teens (1)
  • About Anxiety (1)
  • family stress (1)
  • Pandemic Struggles (1)
  • Anxiety Therapy (41)
  • Acute Anxiety (1)
  • Family Communication (2)
  • Communication Classes (1)
  • Narrative Exposure Therapy (1)
  • What is Ecotherapy (1)
  • Child Therapy (2)
  • PTSD Counseling (2)
  • Couples Therapist (5)
  • Anxiety and PTSD (1)
  • Feel Better (1)
  • Depression Counseling Tips (1)
  • Self-Quarantining (1)
  • Couples Counselin (1)
  • Fresno Therapist (77)
  • Relieving Your Anxiety (1)
  • Anxiety Disorders (2)
  • Banishing Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • New Moms (1)
  • Family Therapy (24)
  • Corona Virus Anxiety (1)
  • Therapy (1)
  • Adjustment Disorders (1)
  • Fresno Couples Counseling (5)
  • Sadness (1)
  • Supporting Your Partner (1)
  • Benefits of EMDR (1)
  • Help Anxiety (1)
  • Get Help (2)
  • Anxiety Control (1)
  • post-traumatic stress disorder (3)
  • Frantic Thoughts (1)
  • Depression Counseling (23)
  • Fresno Family Therapist (6)
  • Anxiety Counseling (20)
  • Depression Questions (1)
  • Family Help (1)
  • Child Anxiety Therapy (1)
  • What is PTSD (2)
  • Find a Depression Therapist (1)
  • Families with PTSD (1)
  • Addiction (2)
  • Individual Therapy (2)
  • Weight Loss (1)
  • Self-care (1)
  • Defeating Anxiety (2)
  • Fresno PTSD Therapy (4)
  • Change (1)
  • EMDR (1)
  • PTSD Help (2)
  • Relationship Therapy (2)
  • Relieve Your Anxiety (1)
  • Depression Tips (1)
  • Addiction Recovery (1)
  • Depressed (4)
  • Severe Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Living with PTSD (1)
  • Cannabis (1)
  • Fresno Anxiety Therapyy (1)
  • Loving Your Spouse (1)
  • Couples Therapy (9)
  • Panic Attacks (3)
  • Marriage Counseling (3)
  • COVID19 (1)
  • Anxiety Help (7)
  • Fresno Therapists (1)
  • Fresno Depression Counseling (1)
  • Therapy for Depression (1)
  • Fresno Therapy (14)
  • Minimize Anxiety (1)
  • Depression and Anxiety (1)
  • Young Adults and Anxiety (1)
  • PTSD Therapy (20)
  • Coronavirus Stress (1)
  • Nice Guy vs. Bad Boy (1)
  • Family Counselor (1)
  • Anxiety and Depression Therapy (1)
  • Panic Coping Tactics (1)
  • Coping with Anxiety (4)
  • Fresno CBT Therapy (1)
  • Growth and Healing (1)
  • Couples Counselor (9)
  • Starting a New Job (1)
  • Marriage Counselor (1)
  • Parent Relationship (1)
  • Depression Symptoms (1)
  • Depression Cure (1)
  • Depression Healing Solutions (1)
  • Addiction Therapy (2)
  • First Responders (1)
  • Depression Myths (1)
  • Health and Counseling (1)
  • Alleviate Anxiety (1)
  • Antidepressants (1)
  • PTSD Symptoms (1)
  • Distressing Thoughts and Emotions (1)
  • Trauma (5)
  • Reduce Anxiety (2)
  • PTSD (25)
  • Couples Communication (2)
  • Work Together (1)
  • CBT Therapist (9)
  • Cognitive Behavioral Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Children (1)
  • Reasons to Seek Counseling (1)
  • CBT Counselor (1)
  • Bankruptcy (1)
  • Depression Therapy (19)
  • Fresno Couples Therapist (6)
  • Panic (3)
  • Depressive Disorders (1)
  • Fresno Couples Therapy (1)
  • Relationship Anxiety (1)
  • Anxiety and Dating (1)
  • Therapeutic Journaling (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Therapist (6)
  • Anxiety Attacks (1)
  • therapy for anxiety (1)
  • Family Drama (1)
  • Coping Mechanism (1)
  • Struggling with Anxiety (1)
  • Fresno Family Counseling (1)
  • Adolescent Therapy (1)
  • Loss (2)
  • Beat Depression (1)
  • Loss of a Child (1)
  • Blended Families (1)
  • Group Therapy (1)
  • Fresno Depression Counselor (3)
  • PTSD and Trauma (2)
  • communication (2)
  • Holiday Stress (3)
  • Counseling Fresno (1)
  • Life Changes (1)
  • Stress Relief (1)
  • Trauma and PTSD (1)
  • Change Thoughts (1)
  • Fresno Anxiety Counseling (3)
  • Bilateral Stimulation (1)
  • Counseling for Depression (3)
  • Counseling (4)
  • Anxious (1)
  • CBT Treatment (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Self-Talk (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety in Women (1)
  • Death Of A Child (1)
  • Anxiety Struggles (1)
  • Post Traumatic Stress Disorder (3)
  • CBT in Fresno (1)
  • Anxiety Treatment (1)
  • Overcoming Anxiety (1)
  • Relationship Counseling (7)
  • Red Flags (1)
  • Grounding Skills (1)
  • Grounding Techniques (1)
  • Social Anxiety (1)
  • Reconcile Relationships (1)
  • Anxiety (27)
  • Anxiety Attack (1)
  • Combatting Anxiety (1)
  • Depression Help (2)
  • Anxiety Counselor (5)
  • Fresno Counseling (15)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.