(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

PTSD Therapist (13)
Major Depressive Disorder (1)
Therapy for Depression (1)
First Responders (1)
Struggling with Anxiety (1)
Change (1)
Growth and Healing (1)
Feel Better (1)
Fresno Depression Counseling (1)
Self-Talk (1)
PTSD Therapy (20)
Post Traumatic Stress Disorder (3)
Hygge (1)
Your Mind (1)
CBT Treatment (1)
Spouse Who Suffers from Anxiety (1)
Change Thoughts (1)
Game Playing (1)
Nice Guy vs. Bad Boy (1)
What is PTSD (2)
Panic Attacks (3)
communication (2)
Beat Depression (1)
Antidepressants (1)
Teen Depression (1)
Anxiety Counselor (5)
Child Anxiety Therapy (1)
Body Image Induced Anxiety (1)
Depression Counseling Tips (1)
Depression Questions (1)
Depressive Disorders (1)
Acute Anxiety (1)
Corona Virus Anxiety (1)
Fresno Anxiety Counselor (2)
Communication Classes (1)
Work Together (1)
PTSD Counseling (2)
Anxiety (27)
Relationship Anxiety (1)
Trauma Therapy (1)
Couples Counselor (9)
Frantic Thoughts (1)
A Partner with Anxiety (1)
PTSD and Trauma (2)
Anxiety Symptoms (2)
Fresno Counselor (17)
Depression Help (2)
Relationship Therapist (2)
CBT Counselor (1)
Anxiety Counseling (20)
Depression Cure (1)
Couples Communication (2)
Anxiety Therapist (14)
Treating Anxiety Disorders (1)
Individual Therapy (2)
Fresno Couples Counselor (4)
relationships (2)
Serotonin (2)
Reconcile Relationships (1)
Supporting Your Partner (1)
Fresno Couples Therapy (1)
Fresno PTSD Therapy (4)
Anxiety Treatment (1)
Couples Counselin (1)
Fresno Family Counseling (1)
Anxiety Attack (1)
Family Drama (1)
Coping with Anxiety (4)
Depressed (4)
CBT in Fresno (1)
Reduce Anxiety (2)
Depression and Anxiety (1)
Business Anxiety (1)
Seeking Guidance (1)
CBT Help (1)
Counseling for Depression (3)
Teen Anxiety (1)
Depression Healing (1)
Narrative Exposure Therapy (1)
Narrative Therapy (1)
Find a Depression Therapist (1)
Fresno Therapists (1)
improve your relationship (1)
Help Anxiety (1)
Family Help (1)
Group Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Symptoms (1)
Cognitive Therapy (1)
Thinking Positively (1)
Anxiety Tips (12)
Dealing with Anxiety (1)
Couples Therapist (5)
Living with PTSD (1)
Get Help (2)
Addiction (2)
Addiction Recovery (1)
Relationship Counselor (2)
Alleviating Anxiety (1)
Stress (3)
Adolescent Therapy (1)
Fresno Anxiety Therapyy (1)
Fresno Anxiety Therapist (6)
Grounding Techniques (1)
Anxiety Struggles (1)
Relieve Your Anxiety (1)
Loss of a Child (1)
Couples Therapy (9)
Panic (3)
Fresno Anxiety Therapy (3)
Fresno Depression Therapy (4)
Working Together (1)
Loss (2)
Battling Anxiety (1)
Substance Abuse (1)
Fresno Couples Counseling (5)
Toxic Relationships (1)
Starting a New Job (1)
Workplace Anxiety (1)
Fresno Anxiety Counseling (3)
COVID19 (1)
Therapy Help (1)
post-traumatic stress disorder (3)
EMDR (1)
Depression Therapy (19)
What is Ecotherapy (1)
Trauma Therapist (1)
Dealing with Loss (3)
PTSD (25)
Cognitive Behavior Therapy (1)
Fresno Family Therapy (7)
Depression Healing Solutions (1)
Benefits of EMDR (1)
Young Adults and Anxiety (1)
Alleviate Anxiety and Depression (1)
Adopted Children (1)
Fresno Therapy (14)
Life Changes (1)
Jodi Mitchell Therapist (1)
PTSD Family Therapy (1)
Psychoanalysis (1)
Cannabis (1)
Stress and Anxiety (1)
Successful Relationships (1)
Addiction Therapy (2)
Anxiety Control (1)
therapy for anxiety (1)
About Anxiety (1)
Benefits of Therapy (1)
Holiday Depression (1)
Anxiety and PTSD (1)
Depression Tips (1)
Fresno Counseling (15)
Defeating Anxiety (2)
Alleviate Anxiety (1)
Parent Relationship (1)
Panic Coping Tactics (1)
Fresno Couples Therapist (6)
Coronavirus Stress (1)
Fresno Depression Counselor (3)
Fight Anxiety (1)
PTSD Fresno Therapist (1)
Dating Anxiety (2)
Bilateral Stimulation (1)
Postpartum Depression Relief (1)
Relationship Counseling (7)
Handling Anxiety (1)
Talk Therapy (1)
PTSD Help (2)
Move Forward (1)
Depression Therapist (7)
Fresno Depression Therapist (2)
EMDR Therapy (1)
Fresno CBT (2)
Pets Help Children with Anxiety (1)
CBT Teaching Techniques (1)
Fresno Therapist (77)
Red Flags (1)
Relief from Anxiety (1)
Anxiety Therapy (41)
Family Therapist (7)
Counseling Help (1)
Anxiety and Dating (1)
Postpartum Depression (2)
anxiety therapy in Fresno (1)
Self-Care Tips for Teens (1)
Anxiety Relief (2)
Social Anxiety (1)
Depression Counselor (6)
PTSD Symptoms (1)
Counseling Fresno (1)
Counseling (4)
Loving Your Spouse (1)
Marriage Counseling (3)
Relieving Your Anxiety (1)
Self-care (1)
Therapy (1)
Anxiety and Depression Therapy (1)
Holiday Season Help (1)
Family Therapy (24)
PPD (1)
suffering from depression (1)
Therapeutic Journaling (1)
Family Counseling (1)
Health and Counseling (1)
Bankruptcy (1)
Therapy Tips (1)
Therapy Treatments (1)
Grounding Skills (1)
Fresno Family Therapist (6)
Fresno CBT Therapy (1)
Coping Mechanism (1)
Marriage Counselor (1)
Pets for Anxiety (1)
Anxiety Help Methods (1)
Fresno PTSD Therapist (5)
family stress (1)
Relationship Advice (1)
Re-building Relationships (1)
Healthy Lifestyle (1)
Anxiety Attacks (1)
Family Therapy Options (1)
psychotherapy (2)
Cognitive Behavioral Therapist (5)
Prioritizing Mental Health (1)
New Moms (1)
Families with PTSD (1)
Manage Depression (1)
MBCT (1)
Fresno CBT Therapist (5)
Holiday Stress (3)
Distressing Thoughts and Emotions (1)
Trauma (5)
Couple Counselor. Fresno Couples Counseling (1)
CBT (27)
Art Therapy for Depression (1)
Mental Health (2)
Family Communication (2)
Sadness (1)
Pandemic Anxiety (1)
Ecotherapy (1)
How to Deal with Anxiety (1)
Holistic (1)
Poetry (1)
Weight Loss (1)
Trauma and PTSD (1)
Family Counselor (1)
Anxiety in Kids (1)
Stress Relief (1)
Depression (21)
Therapy and Depression (1)
Blended Families (1)
Anxiety Help (7)
Minimize Anxiety (1)
Child Therapy (2)
Overcoming Anxiety (1)
Severe Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Death Of A Child (1)
Anxiety Therapis (1)
new job stress (1)
Relationship Help (2)
Suicidal Teen (1)
Psychology (1)
Depression Myths (1)
Have PTSD (1)
Couples Counseling (28)
Adjustment Disorders (1)
Anxious (1)
Risk of Suicide (1)
Depression Counseling (23)
CBT Benefits (1)
Racing Mind (1)
Reasons to Seek Counseling (1)
CBT Therapist (9)
Mindfulness-based Cognitive Therapy (1)
Grounding (1)
Anxiety in Children (1)
Benefits of Couples Counseling (1)
Cognitive behavioral therapy (28)
Covid-19 (1)
Combatting Anxiety (1)
Banishing Anxiety (1)
Relationship Therapy (2)
Anxiety in Women (1)
Self-Quarantining (1)
Anxiety Disorders (2)
Lifestyle Changes (1)
Pandemic Struggles (1)
CBT Therapy (2)

Tag Cloud

  • Fresno Depression Therapist (2)
  • Starting a New Job (1)
  • therapy for anxiety (1)
  • Change (1)
  • Adolescent Therapy (1)
  • Move Forward (1)
  • Depression Cure (1)
  • Defeating Anxiety (2)
  • Seeking Guidance (1)
  • Anxiety Therapy (41)
  • Benefits of Couples Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Holiday Stress (3)
  • Stress (3)
  • Re-building Relationships (1)
  • Cannabis (1)
  • anxiety therapy in Fresno (1)
  • CBT Teaching Techniques (1)
  • Cognitive Therapy (1)
  • Child Therapy (2)
  • Life Changes (1)
  • Anxiety Attack (1)
  • Depression Therapist (7)
  • Alleviate Anxiety and Depression (1)
  • Therapy (1)
  • Help Anxiety (1)
  • Family Therapy (24)
  • Bankruptcy (1)
  • Counseling for Depression (3)
  • Panic Coping Tactics (1)
  • Group Therapy (1)
  • Loving Your Spouse (1)
  • PTSD Fresno Therapist (1)
  • What is PTSD (2)
  • Therapy Help (1)
  • Fresno Family Therapist (6)
  • Self-Care Tips for Teens (1)
  • PTSD Family Therapy (1)
  • Stress and Anxiety (1)
  • Acute Anxiety (1)
  • Suicidal Teen (1)
  • Fresno Depression Counselor (3)
  • Young Adults and Anxiety (1)
  • Grounding (1)
  • About Anxiety (1)
  • Dealing with Anxiety (1)
  • Relationship Help (2)
  • Anxiety and PTSD (1)
  • Fresno Therapist (77)
  • Prioritizing Mental Health (1)
  • Depression Help (2)
  • PTSD Therapy (20)
  • Anxiety in Children (1)
  • Fresno Anxiety Therapyy (1)
  • Business Anxiety (1)
  • Red Flags (1)
  • Couples Therapy (9)
  • Cognitive Behavior Therapy (1)
  • Anxiety Help (7)
  • How to Deal with Anxiety (1)
  • post-traumatic stress disorder (3)
  • Benefits of Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Serotonin (2)
  • suffering from depression (1)
  • Loss (2)
  • Relationship Advice (1)
  • Trauma Therapist (1)
  • Racing Mind (1)
  • Addiction Therapy (2)
  • Therapy for Depression (1)
  • Depression Healing Solutions (1)
  • psychotherapy (2)
  • Anxiety Counseling (20)
  • Fresno CBT Therapy (1)
  • MBCT (1)
  • Adopted Children (1)
  • Corona Virus Anxiety (1)
  • Mental Health (2)
  • Adjustment Disorders (1)
  • Fresno Anxiety Therapy (3)
  • Couples Counselor (9)
  • relationships (2)
  • Grounding Techniques (1)
  • Coping Mechanism (1)
  • Game Playing (1)
  • Growth and Healing (1)
  • Mindfulness-based Cognitive Therapy (1)
  • communication (2)
  • Banishing Anxiety (1)
  • Trauma (5)
  • Grounding Skills (1)
  • Antidepressants (1)
  • Psychology (1)
  • Talk Therapy (1)
  • Psychoanalysis (1)
  • Working Together (1)
  • Anxiety Therapist (14)
  • Anxious (1)
  • Relationship Therapy (2)
  • Cognitive behavioral therapy (28)
  • Fresno CBT (2)
  • Family Drama (1)
  • Therapy Tips (1)
  • Feel Better (1)
  • CBT Benefits (1)
  • Relationship Counseling (7)
  • Lifestyle Changes (1)
  • Couples Therapist (5)
  • PTSD Counseling (2)
  • First Responders (1)
  • Addiction (2)
  • Marriage Counseling (3)
  • Fresno PTSD Therapy (4)
  • Depression Counselor (6)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relieve Your Anxiety (1)
  • Combatting Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Couples Counselin (1)
  • Struggling with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety (27)
  • Benefits of EMDR (1)
  • Fresno Couples Counselor (4)
  • Depression Counseling Tips (1)
  • Distressing Thoughts and Emotions (1)
  • COVID19 (1)
  • Depression Symptoms (1)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Counseling (3)
  • Battling Anxiety (1)
  • Thinking Positively (1)
  • Counseling (4)
  • Trauma and PTSD (1)
  • Stress Relief (1)
  • Health and Counseling (1)
  • Narrative Therapy (1)
  • A Partner with Anxiety (1)
  • Fresno Family Counseling (1)
  • family stress (1)
  • Fresno Anxiety Counselor (2)
  • Holistic (1)
  • Substance Abuse (1)
  • Anxiety Relief (2)
  • Marriage Counselor (1)
  • Major Depressive Disorder (1)
  • CBT Treatment (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Therapy (14)
  • Therapeutic Journaling (1)
  • Family Therapy Options (1)
  • Supporting Your Partner (1)
  • Fresno Depression Therapy (4)
  • Couples Communication (2)
  • Counseling Help (1)
  • Family Help (1)
  • Self-Talk (1)
  • Depression and Anxiety (1)
  • Death Of A Child (1)
  • Communication Classes (1)
  • Anxiety in Kids (1)
  • EMDR Therapy (1)
  • Relationship Therapist (2)
  • Relationship Anxiety (1)
  • Poetry (1)
  • Depression Questions (1)
  • Depression Myths (1)
  • Families with PTSD (1)
  • Fresno Counselor (17)
  • Postpartum Depression (2)
  • Sadness (1)
  • Overcoming Anxiety (1)
  • PTSD (25)
  • Family Counselor (1)
  • Workplace Anxiety (1)
  • Frantic Thoughts (1)
  • Toxic Relationships (1)
  • Anxiety Counselor (5)
  • Family Communication (2)
  • Fresno PTSD Therapist (5)
  • Holiday Season Help (1)
  • Anxiety Disorders (2)
  • Self-care (1)
  • Addiction Recovery (1)
  • Dealing with Loss (3)
  • Family Counseling (1)
  • Reasons to Seek Counseling (1)
  • Manage Depression (1)
  • Art Therapy for Depression (1)
  • CBT (27)
  • Living with PTSD (1)
  • Pets for Anxiety (1)
  • Child Anxiety Therapy (1)
  • Relationship Counselor (2)
  • What is Ecotherapy (1)
  • Panic Attacks (3)
  • Holiday Depression (1)
  • Severe Anxiety (1)
  • Teen Anxiety (1)
  • Depressed (4)
  • Reduce Anxiety (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Therapy (19)
  • PTSD Therapist (13)
  • Anxiety in Women (1)
  • Depressive Disorders (1)
  • Anxiety Struggles (1)
  • new job stress (1)
  • Blended Families (1)
  • Relief from Anxiety (1)
  • Hygge (1)
  • Coping with Anxiety (4)
  • Panic (3)
  • Anxiety Therapis (1)
  • Reconcile Relationships (1)
  • Find a Depression Therapist (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Attacks (1)
  • CBT Therapist (9)
  • Fresno Counseling (15)
  • Depression Healing (1)
  • CBT Help (1)
  • Fresno Depression Counseling (1)
  • Social Anxiety (1)
  • Work Together (1)
  • Anxiety and Dating (1)
  • Loss of a Child (1)
  • Fresno Couples Therapist (6)
  • Anxiety Help Methods (1)
  • Coronavirus Stress (1)
  • Anxiety Symptoms (2)
  • Alleviate Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Treatment (1)
  • Pandemic Anxiety (1)
  • Teen Depression (1)
  • Handling Anxiety (1)
  • PTSD Symptoms (1)
  • Alleviating Anxiety (1)
  • Individual Therapy (2)
  • Depression (21)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Therapy (2)
  • Anxiety Tips (12)
  • Change Thoughts (1)
  • Parent Relationship (1)
  • Therapy and Depression (1)
  • CBT Counselor (1)
  • Weight Loss (1)
  • Anxiety Control (1)
  • Family Therapist (7)
  • Relieving Your Anxiety (1)
  • improve your relationship (1)
  • Have PTSD (1)
  • Fight Anxiety (1)
  • Trauma Therapy (1)
  • Your Mind (1)
  • Therapy Treatments (1)
  • Anxiety and Depression Therapy (1)
  • Bilateral Stimulation (1)
  • CBT in Fresno (1)
  • Dating Anxiety (2)
  • Nice Guy vs. Bad Boy (1)
  • New Moms (1)
  • Depression Tips (1)
  • Counseling Fresno (1)
  • Beat Depression (1)
  • Risk of Suicide (1)
  • EMDR (1)
  • Minimize Anxiety (1)
  • Successful Relationships (1)
  • Covid-19 (1)
  • PTSD Help (2)
  • Fresno Therapists (1)
  • Postpartum Depression Relief (1)
  • Healthy Lifestyle (1)
  • Fresno Couples Therapy (1)
  • PPD (1)
  • PTSD and Trauma (2)
  • Get Help (2)
  • Fresno Couples Counseling (5)
  • Ecotherapy (1)
  • Couples Counseling (28)
  • Pandemic Struggles (1)
  • Depression Counseling (23)
  • Fresno CBT Therapist (5)
  • Self-Quarantining (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.