(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Pets Help Children with Anxiety (1)
Anxiety in Children (1)
CBT Therapist (9)
Anxiety Control (1)
new job stress (1)
Health and Counseling (1)
Fresno Anxiety Counselor (2)
Get Help (2)
Family Therapy Options (1)
Families with PTSD (1)
Parent Relationship (1)
Addiction (2)
Couples Therapist (5)
Couples Counselor (9)
Narrative Exposure Therapy (1)
PTSD (25)
Fresno Couples Counseling (5)
MBCT (1)
Counseling Fresno (1)
Child Anxiety Therapy (1)
Trauma and PTSD (1)
Teen Depression (1)
Anxiety Disorders (2)
Benefits of Therapy (1)
Loss (2)
Cognitive Behavioral Therapist (5)
About Anxiety (1)
Fresno CBT Therapist (5)
Anxiety Help (7)
Pandemic Struggles (1)
CBT Help (1)
Fresno Therapy (14)
Anxiety Therapy (41)
Therapy and Depression (1)
CBT Therapy (2)
A Partner with Anxiety (1)
Cognitive Therapy (1)
Change (1)
Anxiety Treatment (1)
Successful Relationships (1)
relationships (2)
post-traumatic stress disorder (3)
Therapeutic Journaling (1)
Family Therapist (7)
Family Counseling (1)
Anxiety and Dating (1)
Therapy (1)
Cognitive behavioral therapy (28)
Struggling with Anxiety (1)
Depression (21)
Fresno Anxiety Counseling (3)
Relationship Help (2)
Poetry (1)
Minimize Anxiety (1)
Depression Help (2)
Dealing with Anxiety (1)
Cannabis (1)
Fresno Family Therapist (6)
Fresno Couples Therapy (1)
Anxiety Tips (12)
Coronavirus Stress (1)
Life Changes (1)
Depressive Disorders (1)
Cognitive Behavior Therapy (1)
Child Therapy (2)
Manage Depression (1)
Prioritizing Mental Health (1)
Self-care (1)
Hygge (1)
Family Counselor (1)
Severe Anxiety (1)
Depression Myths (1)
Frantic Thoughts (1)
Move Forward (1)
Individual Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Depression Counselor (6)
CBT Teaching Techniques (1)
Banishing Anxiety (1)
Find a Depression Therapist (1)
Holistic (1)
Post Traumatic Stress Disorder (3)
Handling Anxiety (1)
Alleviate Anxiety (1)
Help Anxiety (1)
Fresno Family Therapy (7)
Serotonin (2)
PTSD Help (2)
Starting a New Job (1)
Stress Relief (1)
Postpartum Depression (2)
Loss of a Child (1)
Trauma Therapist (1)
Fresno Anxiety Therapist (6)
Weight Loss (1)
New Moms (1)
Family Help (1)
Fresno Couples Therapist (6)
PTSD Counseling (2)
Depressed (4)
Anxiety and Depression Therapy (1)
Family Therapy (24)
Art Therapy for Depression (1)
Workplace Anxiety (1)
Psychology (1)
PTSD Family Therapy (1)
EMDR (1)
improve your relationship (1)
Depression Counseling (23)
Holiday Stress (3)
Body Image Induced Anxiety (1)
Benefits of EMDR (1)
Bilateral Stimulation (1)
Fresno Depression Counselor (3)
Overcoming Anxiety (1)
Anxiety Therapist (14)
Substance Abuse (1)
Trauma (5)
COVID19 (1)
Combatting Anxiety (1)
Holiday Depression (1)
First Responders (1)
Depression Healing (1)
Relationship Counselor (2)
Therapy Treatments (1)
Growth and Healing (1)
Death Of A Child (1)
Grounding Techniques (1)
Relief from Anxiety (1)
Family Communication (2)
Antidepressants (1)
Couples Therapy (9)
Therapy for Depression (1)
Relationship Advice (1)
Adopted Children (1)
Living with PTSD (1)
Fresno CBT Therapy (1)
Teen Anxiety (1)
Depression Symptoms (1)
Covid-19 (1)
Panic Attacks (3)
Have PTSD (1)
Fresno PTSD Therapy (4)
EMDR Therapy (1)
Depression Questions (1)
Game Playing (1)
Grounding Skills (1)
Nice Guy vs. Bad Boy (1)
Fresno Depression Counseling (1)
Fresno Depression Therapist (2)
Fresno PTSD Therapist (5)
Fresno Couples Counselor (4)
Suicidal Teen (1)
Blended Families (1)
Beat Depression (1)
What is Ecotherapy (1)
Depression Tips (1)
Depression Counseling Tips (1)
Fight Anxiety (1)
Depression and Anxiety (1)
Feel Better (1)
Fresno Therapist (77)
PTSD Therapy (20)
Depression Therapy (19)
Alleviate Anxiety and Depression (1)
Jodi Mitchell Therapist (1)
PTSD and Trauma (2)
Psychoanalysis (1)
Supporting Your Partner (1)
Counseling Help (1)
Work Together (1)
Addiction Therapy (2)
Defeating Anxiety (2)
Narrative Therapy (1)
Anxiety and PTSD (1)
Re-building Relationships (1)
Thinking Positively (1)
Grounding (1)
Relieving Your Anxiety (1)
Stress (3)
Depression Therapist (7)
Social Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Struggles (1)
Anxiety in Kids (1)
family stress (1)
Communication Classes (1)
PTSD Therapist (13)
PTSD Symptoms (1)
Coping Mechanism (1)
CBT (27)
Panic (3)
Distressing Thoughts and Emotions (1)
Pandemic Anxiety (1)
What is PTSD (2)
Marriage Counseling (3)
Reduce Anxiety (2)
Alleviating Anxiety (1)
Benefits of Couples Counseling (1)
Family Drama (1)
Lifestyle Changes (1)
PTSD Fresno Therapist (1)
CBT in Fresno (1)
Marriage Counselor (1)
Adolescent Therapy (1)
PPD (1)
Loving Your Spouse (1)
Trauma Therapy (1)
Adjustment Disorders (1)
Acute Anxiety (1)
Counseling (4)
Postpartum Depression Relief (1)
Pets for Anxiety (1)
psychotherapy (2)
Dating Anxiety (2)
Anxiety Help Methods (1)
Therapy Tips (1)
Therapy Help (1)
Racing Mind (1)
Self-Talk (1)
Your Mind (1)
Relationship Therapist (2)
Seeking Guidance (1)
Anxiety Attacks (1)
Anxiety Symptoms (2)
Relieve Your Anxiety (1)
Business Anxiety (1)
anxiety therapy in Fresno (1)
Anxiety Attack (1)
How to Deal with Anxiety (1)
Fresno Anxiety Therapyy (1)
Couples Counseling (28)
Counseling for Depression (3)
Anxiety Counseling (20)
Relationship Counseling (7)
therapy for anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Self-Care Tips for Teens (1)
Red Flags (1)
CBT Counselor (1)
Fresno Cognitive Behavioral Therapy (1)
Toxic Relationships (1)
Fresno Therapists (1)
Fresno CBT (2)
Panic Coping Tactics (1)
Group Therapy (1)
Holiday Season Help (1)
Anxiety Relief (2)
Relationship Anxiety (1)
Ecotherapy (1)
Anxiety Therapis (1)
Young Adults and Anxiety (1)
Fresno Counselor (17)
Fresno Anxiety Therapy (3)
Depression Cure (1)
Battling Anxiety (1)
Treating Anxiety Disorders (1)
Addiction Recovery (1)
Couples Communication (2)
Change Thoughts (1)
Anxiety in Women (1)
Corona Virus Anxiety (1)
Talk Therapy (1)
Couples Counselin (1)
Fresno Counseling (15)
Fresno Depression Therapy (4)
Coping with Anxiety (4)
Anxiety (27)
Fresno Family Counseling (1)
Reasons to Seek Counseling (1)
Stress and Anxiety (1)
Working Together (1)
communication (2)
Healthy Lifestyle (1)
Self-Quarantining (1)
Relationship Therapy (2)
Risk of Suicide (1)
Sadness (1)
suffering from depression (1)
CBT Treatment (1)
Major Depressive Disorder (1)
CBT Benefits (1)
Depression Healing Solutions (1)
Reconcile Relationships (1)
Mental Health (2)
Bankruptcy (1)
Dealing with Loss (3)
Anxiety Counselor (5)
Anxious (1)

Tag Cloud

  • Feel Better (1)
  • Panic (3)
  • PTSD Therapy (20)
  • CBT Counselor (1)
  • Self-Talk (1)
  • Anxiety in Children (1)
  • How to Deal with Anxiety (1)
  • Handling Anxiety (1)
  • Living with PTSD (1)
  • Therapy and Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Communication (2)
  • Find a Depression Therapist (1)
  • Family Counseling (1)
  • Depression Symptoms (1)
  • Holiday Season Help (1)
  • Depression Cure (1)
  • Fresno Depression Counseling (1)
  • Anxiety and Dating (1)
  • Counseling Fresno (1)
  • Trauma (5)
  • improve your relationship (1)
  • Overcoming Anxiety (1)
  • Anxiety Therapis (1)
  • Family Drama (1)
  • Coronavirus Stress (1)
  • Covid-19 (1)
  • Couples Counselin (1)
  • Dealing with Loss (3)
  • Fresno Anxiety Counseling (3)
  • anxiety therapy in Fresno (1)
  • Hygge (1)
  • CBT Benefits (1)
  • Defeating Anxiety (2)
  • Postpartum Depression Relief (1)
  • Depression Counselor (6)
  • Depression Therapist (7)
  • Loving Your Spouse (1)
  • Addiction (2)
  • Fresno PTSD Therapist (5)
  • Work Together (1)
  • Grounding Techniques (1)
  • Battling Anxiety (1)
  • Coping with Anxiety (4)
  • PTSD Counseling (2)
  • Body Image Induced Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Trauma and PTSD (1)
  • Fresno CBT (2)
  • Anxiety and Depression Therapy (1)
  • Depression Healing (1)
  • Prioritizing Mental Health (1)
  • Depression Healing Solutions (1)
  • Fresno Couples Counselor (4)
  • First Responders (1)
  • PTSD Symptoms (1)
  • Suicidal Teen (1)
  • Depression Counseling Tips (1)
  • Group Therapy (1)
  • family stress (1)
  • Family Counselor (1)
  • Therapeutic Journaling (1)
  • Dealing with Anxiety (1)
  • Growth and Healing (1)
  • Life Changes (1)
  • Depression and Anxiety (1)
  • Cognitive Therapy (1)
  • CBT Treatment (1)
  • Pandemic Struggles (1)
  • A Partner with Anxiety (1)
  • Bilateral Stimulation (1)
  • Adopted Children (1)
  • Pets for Anxiety (1)
  • Anxious (1)
  • Fresno CBT Therapist (5)
  • COVID19 (1)
  • Depressed (4)
  • Reduce Anxiety (2)
  • Treating Anxiety Disorders (1)
  • Anxiety Struggles (1)
  • MBCT (1)
  • Anxiety Counselor (5)
  • Families with PTSD (1)
  • Loss of a Child (1)
  • Relationship Anxiety (1)
  • Communication Classes (1)
  • PTSD and Trauma (2)
  • Relieving Your Anxiety (1)
  • Substance Abuse (1)
  • Depression Help (2)
  • Depressive Disorders (1)
  • Depression Tips (1)
  • Family Therapist (7)
  • psychotherapy (2)
  • Manage Depression (1)
  • Addiction Recovery (1)
  • Beat Depression (1)
  • Stress Relief (1)
  • Successful Relationships (1)
  • Fresno PTSD Therapy (4)
  • Lifestyle Changes (1)
  • Anxiety Treatment (1)
  • Art Therapy for Depression (1)
  • Fresno CBT Therapy (1)
  • Young Adults and Anxiety (1)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Child Therapy (2)
  • Couples Communication (2)
  • Risk of Suicide (1)
  • Change Thoughts (1)
  • Depression Therapy (19)
  • Reasons to Seek Counseling (1)
  • Relieve Your Anxiety (1)
  • Relationship Help (2)
  • Fresno Couples Therapist (6)
  • Marriage Counselor (1)
  • Grounding Skills (1)
  • Relief from Anxiety (1)
  • Fresno Depression Therapist (2)
  • relationships (2)
  • Benefits of Couples Counseling (1)
  • Seeking Guidance (1)
  • Anxiety Disorders (2)
  • CBT Therapist (9)
  • Alleviate Anxiety and Depression (1)
  • New Moms (1)
  • Alleviating Anxiety (1)
  • Fresno Family Counseling (1)
  • Relationship Counseling (7)
  • Working Together (1)
  • Child Anxiety Therapy (1)
  • Talk Therapy (1)
  • Business Anxiety (1)
  • Bankruptcy (1)
  • About Anxiety (1)
  • Couples Therapy (9)
  • post-traumatic stress disorder (3)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Counselor (2)
  • Teen Depression (1)
  • Psychology (1)
  • Addiction Therapy (2)
  • Fresno Family Therapist (6)
  • Anxiety Relief (2)
  • What is PTSD (2)
  • Self-Quarantining (1)
  • Relationship Therapist (2)
  • CBT Therapy (2)
  • Teen Anxiety (1)
  • Anxiety Symptoms (2)
  • Toxic Relationships (1)
  • Fight Anxiety (1)
  • Minimize Anxiety (1)
  • Have PTSD (1)
  • Anxiety (27)
  • Fresno Anxiety Therapy (3)
  • Trauma Therapy (1)
  • Fresno Therapist (77)
  • Mental Health (2)
  • Panic Coping Tactics (1)
  • Relationship Counselor (2)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Treatments (1)
  • Holiday Depression (1)
  • Anxiety Therapy (41)
  • PTSD Therapist (13)
  • EMDR (1)
  • Couples Counselor (9)
  • Ecotherapy (1)
  • Social Anxiety (1)
  • Weight Loss (1)
  • Postpartum Depression (2)
  • Supporting Your Partner (1)
  • Fresno Couples Counseling (5)
  • Self-care (1)
  • Depression Counseling (23)
  • Major Depressive Disorder (1)
  • Parent Relationship (1)
  • Depression Myths (1)
  • Therapy (1)
  • Marriage Counseling (3)
  • Anxiety Therapist (14)
  • EMDR Therapy (1)
  • Workplace Anxiety (1)
  • Frantic Thoughts (1)
  • CBT (27)
  • Corona Virus Anxiety (1)
  • Pandemic Anxiety (1)
  • Anxiety in Kids (1)
  • Help Anxiety (1)
  • therapy for anxiety (1)
  • Pets Help Children with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Trauma Therapist (1)
  • Thinking Positively (1)
  • PPD (1)
  • Move Forward (1)
  • Antidepressants (1)
  • Starting a New Job (1)
  • Psychoanalysis (1)
  • Anxiety in Women (1)
  • Poetry (1)
  • Racing Mind (1)
  • Narrative Therapy (1)
  • Death Of A Child (1)
  • Sadness (1)
  • Combatting Anxiety (1)
  • Holiday Stress (3)
  • Red Flags (1)
  • Serotonin (2)
  • new job stress (1)
  • Healthy Lifestyle (1)
  • Game Playing (1)
  • Health and Counseling (1)
  • Anxiety Counseling (20)
  • Adolescent Therapy (1)
  • Family Therapy Options (1)
  • Anxiety Help (7)
  • Therapy for Depression (1)
  • Anxiety Control (1)
  • PTSD Fresno Therapist (1)
  • Family Therapy (24)
  • Grounding (1)
  • Benefits of Therapy (1)
  • Fresno Couples Therapy (1)
  • Counseling (4)
  • Anxiety Attack (1)
  • Jodi Mitchell Therapist (1)
  • Counseling Help (1)
  • Panic Attacks (3)
  • Cannabis (1)
  • Fresno Counseling (15)
  • CBT Help (1)
  • Loss (2)
  • Dating Anxiety (2)
  • Fresno Depression Counselor (3)
  • Cognitive Behavioral Therapist (5)
  • Couples Therapist (5)
  • Benefits of EMDR (1)
  • Blended Families (1)
  • Holistic (1)
  • Couples Counseling (28)
  • PTSD Help (2)
  • communication (2)
  • Relationship Therapy (2)
  • Relationship Advice (1)
  • What is Ecotherapy (1)
  • Acute Anxiety (1)
  • Fresno Depression Therapy (4)
  • Struggling with Anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety Tips (12)
  • Depression Questions (1)
  • Severe Anxiety (1)
  • Fresno Therapy (14)
  • Post Traumatic Stress Disorder (3)
  • Distressing Thoughts and Emotions (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Counseling for Depression (3)
  • Therapy Tips (1)
  • Anxiety Attacks (1)
  • Alleviate Anxiety (1)
  • CBT in Fresno (1)
  • Your Mind (1)
  • Stress (3)
  • Get Help (2)
  • Reconcile Relationships (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Family Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Counselor (17)
  • Re-building Relationships (1)
  • Family Help (1)
  • Fresno Therapists (1)
  • Cognitive Behavior Therapy (1)
  • Therapy Help (1)
  • Banishing Anxiety (1)
  • Depression (21)
  • Coping Mechanism (1)
  • Fresno Family Therapy (7)
  • Change (1)
  • Fresno Anxiety Therapist (6)
  • Cognitive behavioral therapy (28)
  • suffering from depression (1)
  • Individual Therapy (2)
  • Stress and Anxiety (1)
  • PTSD (25)
  • Self-Care Tips for Teens (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.