(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Change (1)
Therapy Help (1)
Banishing Anxiety (1)
Depression Therapy (19)
Marriage Counseling (3)
Grounding Techniques (1)
improve your relationship (1)
Relief from Anxiety (1)
psychotherapy (2)
CBT Therapist (9)
Benefits of EMDR (1)
communication (2)
CBT in Fresno (1)
Marriage Counselor (1)
Anxiety Help (7)
Talk Therapy (1)
Child Therapy (2)
Post Traumatic Stress Disorder (3)
Anxiety Therapy (41)
Addiction (2)
relationships (2)
Counseling Help (1)
Benefits of Therapy (1)
post-traumatic stress disorder (3)
Dealing with Loss (3)
PTSD Fresno Therapist (1)
Supporting Your Partner (1)
Fresno Family Counseling (1)
Anxiety Symptoms (2)
Family Therapist (7)
PTSD and Trauma (2)
Trauma and PTSD (1)
Depressed (4)
Fresno Counselor (17)
Risk of Suicide (1)
Panic Attacks (3)
Anxiety Struggles (1)
Benefits of Couples Counseling (1)
Narrative Therapy (1)
Anxiety Control (1)
Fresno Family Therapy (7)
Anxiety Relief (2)
Depression Counseling Tips (1)
Communication Classes (1)
Weight Loss (1)
CBT Treatment (1)
Coping Mechanism (1)
Suicidal Teen (1)
Stress and Anxiety (1)
Cognitive Behavioral Therapist (5)
How to Deal with Anxiety (1)
Psychology (1)
Stress (3)
Postpartum Depression (2)
Therapeutic Journaling (1)
Feel Better (1)
Fresno Therapy (14)
Mental Health (2)
Nice Guy vs. Bad Boy (1)
Fresno CBT (2)
Fresno Anxiety Therapist (6)
Family Help (1)
Young Adults and Anxiety (1)
Depression Tips (1)
Families with PTSD (1)
CBT (27)
Fresno Anxiety Therapy (3)
Severe Anxiety (1)
Family Communication (2)
Trauma Therapy (1)
Psychoanalysis (1)
A Partner with Anxiety (1)
Business Anxiety (1)
Help Anxiety (1)
Couples Therapist (5)
Fresno CBT Therapy (1)
Handling Anxiety (1)
Group Therapy (1)
Grounding Skills (1)
Cognitive behavioral therapy (28)
Relieve Your Anxiety (1)
MBCT (1)
Fresno Couples Counselor (4)
EMDR (1)
Counseling Fresno (1)
Trauma Therapist (1)
Social Anxiety (1)
Therapy and Depression (1)
Reduce Anxiety (2)
What is Ecotherapy (1)
Therapy Tips (1)
Grounding (1)
Therapy (1)
Family Counselor (1)
Spouse Who Suffers from Anxiety (1)
Counseling for Depression (3)
Blended Families (1)
Minimize Anxiety (1)
Depression Myths (1)
Anxiety and PTSD (1)
Cognitive Therapy (1)
Anxiety Therapis (1)
Relationship Anxiety (1)
Depression Symptoms (1)
Pandemic Struggles (1)
Teen Depression (1)
Workplace Anxiety (1)
COVID19 (1)
Fresno Couples Therapist (6)
CBT Counselor (1)
Serotonin (2)
PTSD Symptoms (1)
Teen Anxiety (1)
Fresno PTSD Therapy (4)
Antidepressants (1)
Adjustment Disorders (1)
Anxiety Tips (12)
Hygge (1)
Working Together (1)
Couples Communication (2)
Fresno Counseling (15)
Defeating Anxiety (2)
Family Therapy (24)
PTSD Therapist (13)
Covid-19 (1)
Panic Coping Tactics (1)
Cognitive Behavior Therapy (1)
Anxiety Attack (1)
Adolescent Therapy (1)
Growth and Healing (1)
Anxiety Treatment (1)
Relationship Counseling (7)
Couples Counselor (9)
Fresno Anxiety Counselor (2)
Couples Counselin (1)
Anxious (1)
Prioritizing Mental Health (1)
PPD (1)
Anxiety Counseling (20)
Coronavirus Stress (1)
Alleviate Anxiety and Depression (1)
Anxiety Counselor (5)
Trauma (5)
Pandemic Anxiety (1)
Ecotherapy (1)
Mindfulness-based Cognitive Therapy (1)
Coping with Anxiety (4)
Relationship Therapy (2)
Self-Talk (1)
Couples Therapy (9)
new job stress (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Therapists (1)
Bilateral Stimulation (1)
Alleviating Anxiety (1)
Game Playing (1)
Self-Care Tips for Teens (1)
Couples Counseling (28)
Reconcile Relationships (1)
Dating Anxiety (2)
Move Forward (1)
Corona Virus Anxiety (1)
Anxiety in Children (1)
Art Therapy for Depression (1)
Substance Abuse (1)
Therapy for Depression (1)
Fight Anxiety (1)
Child Anxiety Therapy (1)
Treating Anxiety Disorders (1)
Self-care (1)
Fresno Anxiety Therapyy (1)
Racing Mind (1)
Depression Counseling (23)
Relationship Therapist (2)
Toxic Relationships (1)
Healthy Lifestyle (1)
Depression Help (2)
Fresno Family Therapist (6)
Fresno Therapist (77)
Battling Anxiety (1)
Fresno Couples Counseling (5)
Have PTSD (1)
suffering from depression (1)
Anxiety (27)
Re-building Relationships (1)
PTSD Counseling (2)
Depression Healing (1)
PTSD Help (2)
CBT Therapy (2)
Self-Quarantining (1)
Struggling with Anxiety (1)
Addiction Recovery (1)
Anxiety and Depression Therapy (1)
PTSD Therapy (20)
Red Flags (1)
CBT Help (1)
Anxiety Disorders (2)
Get Help (2)
Seeking Guidance (1)
Anxiety in Women (1)
Death Of A Child (1)
Frantic Thoughts (1)
EMDR Therapy (1)
Parent Relationship (1)
Loss of a Child (1)
Relationship Counselor (2)
Depression Questions (1)
New Moms (1)
Cannabis (1)
Depression Counselor (6)
Distressing Thoughts and Emotions (1)
Fresno PTSD Therapist (5)
Bankruptcy (1)
Depression and Anxiety (1)
Poetry (1)
Therapy Treatments (1)
family stress (1)
CBT Teaching Techniques (1)
CBT Benefits (1)
Anxiety Attacks (1)
Body Image Induced Anxiety (1)
Sadness (1)
Work Together (1)
Fresno Anxiety Counseling (3)
Couple Counselor. Fresno Couples Counseling (1)
Starting a New Job (1)
About Anxiety (1)
Fresno Couples Therapy (1)
Adopted Children (1)
Family Counseling (1)
Pets for Anxiety (1)
Change Thoughts (1)
Pets Help Children with Anxiety (1)
Depression (21)
Overcoming Anxiety (1)
Acute Anxiety (1)
First Responders (1)
Relationship Advice (1)
Beat Depression (1)
Holiday Season Help (1)
Panic (3)
Anxiety Help Methods (1)
therapy for anxiety (1)
Dealing with Anxiety (1)
Fresno Depression Therapist (2)
Holiday Depression (1)
Postpartum Depression Relief (1)
Fresno Depression Counseling (1)
Lifestyle Changes (1)
Depression Cure (1)
Holistic (1)
anxiety therapy in Fresno (1)
Find a Depression Therapist (1)
Combatting Anxiety (1)
Family Drama (1)
Anxiety Therapist (14)
Successful Relationships (1)
PTSD (25)
Health and Counseling (1)
Fresno CBT Therapist (5)
Depression Healing Solutions (1)
Fresno Depression Therapy (4)
Anxiety and Dating (1)
Narrative Exposure Therapy (1)
Family Therapy Options (1)
What is PTSD (2)
Depression Therapist (7)
Loving Your Spouse (1)
Addiction Therapy (2)
Fresno Depression Counselor (3)
Holiday Stress (3)
Jodi Mitchell Therapist (1)
Reasons to Seek Counseling (1)
Thinking Positively (1)
Life Changes (1)
Counseling (4)
Living with PTSD (1)
Individual Therapy (2)
Relationship Help (2)
PTSD Family Therapy (1)
Relieving Your Anxiety (1)
Loss (2)
Anxiety in Kids (1)
Fresno Cognitive Behavioral Therapy (1)
Major Depressive Disorder (1)
Alleviate Anxiety (1)
Your Mind (1)
Stress Relief (1)
Manage Depression (1)
Depressive Disorders (1)

Tag Cloud

  • Coping with Anxiety (4)
  • Anxiety in Kids (1)
  • Change Thoughts (1)
  • Anxiety Relief (2)
  • Relationship Advice (1)
  • Cognitive Behavioral Therapist (5)
  • Holiday Season Help (1)
  • PTSD Fresno Therapist (1)
  • Work Together (1)
  • Family Drama (1)
  • Reduce Anxiety (2)
  • Cognitive Behavior Therapy (1)
  • Fresno Couples Therapist (6)
  • Holiday Stress (3)
  • relationships (2)
  • Child Therapy (2)
  • Fresno Family Therapist (6)
  • new job stress (1)
  • Coronavirus Stress (1)
  • Anxiety Counseling (20)
  • Battling Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Fresno Counselor (17)
  • Manage Depression (1)
  • Couples Counselin (1)
  • Struggling with Anxiety (1)
  • Therapy Help (1)
  • Therapy and Depression (1)
  • Benefits of EMDR (1)
  • Healthy Lifestyle (1)
  • Depression Healing (1)
  • Depression Counseling Tips (1)
  • Covid-19 (1)
  • suffering from depression (1)
  • Get Help (2)
  • Reasons to Seek Counseling (1)
  • Your Mind (1)
  • Narrative Therapy (1)
  • Anxiety and Depression Therapy (1)
  • What is Ecotherapy (1)
  • Change (1)
  • Anxiety Counselor (5)
  • Trauma and PTSD (1)
  • Panic (3)
  • Distressing Thoughts and Emotions (1)
  • Reconcile Relationships (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Risk of Suicide (1)
  • Bilateral Stimulation (1)
  • Therapeutic Journaling (1)
  • Stress (3)
  • Depression Myths (1)
  • Marriage Counseling (3)
  • Adjustment Disorders (1)
  • Cognitive behavioral therapy (28)
  • Move Forward (1)
  • PTSD and Trauma (2)
  • Social Anxiety (1)
  • Fresno Counseling (15)
  • EMDR (1)
  • Dating Anxiety (2)
  • About Anxiety (1)
  • Ecotherapy (1)
  • Relieve Your Anxiety (1)
  • Counseling Fresno (1)
  • Holistic (1)
  • Fresno Couples Counselor (4)
  • Depression and Anxiety (1)
  • Anxiety Therapis (1)
  • Anxiety Treatment (1)
  • Thinking Positively (1)
  • Seeking Guidance (1)
  • Acute Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Combatting Anxiety (1)
  • Teen Depression (1)
  • Starting a New Job (1)
  • Feel Better (1)
  • Relief from Anxiety (1)
  • post-traumatic stress disorder (3)
  • Overcoming Anxiety (1)
  • A Partner with Anxiety (1)
  • Have PTSD (1)
  • Fresno CBT Therapy (1)
  • Serotonin (2)
  • Fight Anxiety (1)
  • Stress Relief (1)
  • Loss (2)
  • Grounding Skills (1)
  • Anxiety in Women (1)
  • Anxiety Disorders (2)
  • Couples Therapist (5)
  • PTSD Therapist (13)
  • New Moms (1)
  • improve your relationship (1)
  • Relieving Your Anxiety (1)
  • Dealing with Loss (3)
  • Prioritizing Mental Health (1)
  • Counseling Help (1)
  • Couples Counselor (9)
  • Supporting Your Partner (1)
  • PPD (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Help (2)
  • CBT in Fresno (1)
  • Antidepressants (1)
  • Anxiety Attacks (1)
  • Adopted Children (1)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma Therapist (1)
  • First Responders (1)
  • Depression Counseling (23)
  • Pandemic Anxiety (1)
  • Lifestyle Changes (1)
  • Suicidal Teen (1)
  • Corona Virus Anxiety (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Counseling (5)
  • Fresno PTSD Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Depression Help (2)
  • Help Anxiety (1)
  • Therapy for Depression (1)
  • Major Depressive Disorder (1)
  • Anxiety Help (7)
  • Family Counselor (1)
  • psychotherapy (2)
  • Panic Attacks (3)
  • Treating Anxiety Disorders (1)
  • Find a Depression Therapist (1)
  • Child Anxiety Therapy (1)
  • anxiety therapy in Fresno (1)
  • Couples Therapy (9)
  • Bankruptcy (1)
  • CBT Benefits (1)
  • Death Of A Child (1)
  • Racing Mind (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Therapist (6)
  • Addiction Recovery (1)
  • COVID19 (1)
  • Family Therapy (24)
  • Coping Mechanism (1)
  • Talk Therapy (1)
  • Counseling (4)
  • Therapy Treatments (1)
  • family stress (1)
  • Depression Symptoms (1)
  • Living with PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Counselor (2)
  • Banishing Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Therapy Options (1)
  • EMDR Therapy (1)
  • Poetry (1)
  • communication (2)
  • Relationship Anxiety (1)
  • Depression (21)
  • Depression Tips (1)
  • Trauma (5)
  • Body Image Induced Anxiety (1)
  • Depression Healing Solutions (1)
  • Grounding (1)
  • Health and Counseling (1)
  • Depression Therapy (19)
  • Fresno Therapist (77)
  • Red Flags (1)
  • Pets Help Children with Anxiety (1)
  • Marriage Counselor (1)
  • Postpartum Depression Relief (1)
  • Fresno Family Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Help Methods (1)
  • Self-Quarantining (1)
  • Panic Coping Tactics (1)
  • Substance Abuse (1)
  • Anxiety Therapy (41)
  • Fresno CBT Therapist (5)
  • Alleviate Anxiety and Depression (1)
  • Defeating Anxiety (2)
  • Handling Anxiety (1)
  • therapy for anxiety (1)
  • Relationship Therapy (2)
  • Fresno Depression Therapy (4)
  • Pets for Anxiety (1)
  • CBT Counselor (1)
  • Weight Loss (1)
  • PTSD Help (2)
  • Beat Depression (1)
  • Minimize Anxiety (1)
  • Anxiety and Dating (1)
  • PTSD (25)
  • Family Help (1)
  • PTSD Family Therapy (1)
  • PTSD Symptoms (1)
  • Anxiety Struggles (1)
  • Group Therapy (1)
  • Psychoanalysis (1)
  • Families with PTSD (1)
  • Therapy Tips (1)
  • Family Communication (2)
  • Successful Relationships (1)
  • Depressive Disorders (1)
  • Fresno Therapy (14)
  • Loving Your Spouse (1)
  • Depression Therapist (7)
  • How to Deal with Anxiety (1)
  • Self-care (1)
  • Anxiety Symptoms (2)
  • Dealing with Anxiety (1)
  • Loss of a Child (1)
  • Depression Questions (1)
  • Young Adults and Anxiety (1)
  • Anxiety and PTSD (1)
  • MBCT (1)
  • Communication Classes (1)
  • What is PTSD (2)
  • Trauma Therapy (1)
  • Blended Families (1)
  • Benefits of Couples Counseling (1)
  • Fresno Anxiety Counseling (3)
  • CBT (27)
  • Relationship Counseling (7)
  • Parent Relationship (1)
  • Business Anxiety (1)
  • Teen Anxiety (1)
  • Benefits of Therapy (1)
  • Anxiety Attack (1)
  • Adolescent Therapy (1)
  • Sadness (1)
  • Hygge (1)
  • PTSD Counseling (2)
  • Depressed (4)
  • Relationship Counselor (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Therapist (7)
  • CBT Help (1)
  • Anxious (1)
  • Severe Anxiety (1)
  • Fresno Therapists (1)
  • Individual Therapy (2)
  • CBT Therapist (9)
  • Cannabis (1)
  • Therapy (1)
  • CBT Treatment (1)
  • Toxic Relationships (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Depression Counseling (1)
  • Postpartum Depression (2)
  • Anxiety Control (1)
  • Depression Counselor (6)
  • Mental Health (2)
  • Addiction (2)
  • Depression Cure (1)
  • CBT Therapy (2)
  • Fresno CBT (2)
  • Self-Talk (1)
  • Fresno PTSD Therapy (4)
  • Cognitive Therapy (1)
  • Fresno Couples Therapy (1)
  • Relationship Therapist (2)
  • Art Therapy for Depression (1)
  • Frantic Thoughts (1)
  • Fresno Family Therapy (7)
  • Anxiety in Children (1)
  • Couples Counseling (28)
  • Addiction Therapy (2)
  • Grounding Techniques (1)
  • Growth and Healing (1)
  • Stress and Anxiety (1)
  • CBT Teaching Techniques (1)
  • Re-building Relationships (1)
  • Holiday Depression (1)
  • Psychology (1)
  • Self-Care Tips for Teens (1)
  • Couples Communication (2)
  • Workplace Anxiety (1)
  • Game Playing (1)
  • PTSD Therapy (20)
  • Working Together (1)
  • Family Counseling (1)
  • Life Changes (1)
  • Anxiety (27)
  • Anxiety Therapist (14)
  • Alleviating Anxiety (1)
  • Counseling for Depression (3)
  • Pandemic Struggles (1)
  • Fresno Depression Counselor (3)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.