(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)

Tag List

Feel Better (1)
Anxiety Counselor (5)
Bilateral Stimulation (1)
MBCT (1)
Risk of Suicide (1)
Get Help (2)
Coping Mechanism (1)
Acute Anxiety (1)
PPD (1)
Anxiety Symptoms (2)
Anxious (1)
Benefits of EMDR (1)
Nice Guy vs. Bad Boy (1)
PTSD Help (2)
Find a Depression Therapist (1)
Anxiety and Depression Therapy (1)
improve your relationship (1)
Counseling Fresno (1)
Help Anxiety (1)
Post Traumatic Stress Disorder (3)
therapy for anxiety (1)
Depression Help (2)
Change (1)
Living with PTSD (1)
Depressed (4)
PTSD Counseling (2)
Counseling for Depression (3)
Overcoming Anxiety (1)
Fresno Depression Therapist (2)
Addiction Therapy (2)
Healthy Lifestyle (1)
Stress and Anxiety (1)
Addiction (2)
Life Changes (1)
post-traumatic stress disorder (3)
What is PTSD (2)
Families with PTSD (1)
Fresno Depression Therapy (4)
Family Therapist (7)
PTSD Fresno Therapist (1)
Anxiety Help (7)
Postpartum Depression Relief (1)
Panic Coping Tactics (1)
Anxiety Struggles (1)
Mental Health (2)
Fresno Family Counseling (1)
Fresno Depression Counselor (3)
Self-Quarantining (1)
Anxiety Attacks (1)
Depression Tips (1)
Holiday Depression (1)
Loss (2)
Handling Anxiety (1)
Toxic Relationships (1)
Spouse Who Suffers from Anxiety (1)
relationships (2)
Couples Counselor (9)
Minimize Anxiety (1)
Work Together (1)
Cognitive Therapy (1)
Marriage Counselor (1)
Fresno Couples Counselor (4)
Pandemic Struggles (1)
CBT Therapist (9)
Family Counseling (1)
Struggling with Anxiety (1)
Therapy Treatments (1)
Fresno Couples Therapy (1)
Family Drama (1)
Self-Talk (1)
Depression Counseling (23)
Adjustment Disorders (1)
Fresno CBT Therapy (1)
Grounding Techniques (1)
Banishing Anxiety (1)
Thinking Positively (1)
communication (2)
Trauma Therapy (1)
Depression Healing Solutions (1)
Anxiety Disorders (2)
Major Depressive Disorder (1)
Change Thoughts (1)
Counseling Help (1)
Death Of A Child (1)
Parent Relationship (1)
Fresno Anxiety Therapy (3)
Loving Your Spouse (1)
Suicidal Teen (1)
Anxiety Relief (2)
Grounding (1)
EMDR Therapy (1)
Alleviating Anxiety (1)
Addiction Recovery (1)
Coronavirus Stress (1)
Psychoanalysis (1)
Dealing with Anxiety (1)
psychotherapy (2)
Depression Healing (1)
Benefits of Therapy (1)
Pets Help Children with Anxiety (1)
CBT Treatment (1)
CBT (27)
suffering from depression (1)
Therapeutic Journaling (1)
PTSD (25)
Relief from Anxiety (1)
Fresno Couples Counseling (5)
CBT Counselor (1)
Depression Myths (1)
Move Forward (1)
Anxiety Tips (12)
Fresno Counseling (15)
Trauma Therapist (1)
Narrative Exposure Therapy (1)
Therapy Tips (1)
Couples Communication (2)
Distressing Thoughts and Emotions (1)
Relationship Therapist (2)
Child Therapy (2)
Pets for Anxiety (1)
Growth and Healing (1)
Relationship Anxiety (1)
About Anxiety (1)
Covid-19 (1)
Relationship Counseling (7)
Anxiety (27)
Group Therapy (1)
Frantic Thoughts (1)
Family Help (1)
Relationship Advice (1)
Workplace Anxiety (1)
Poetry (1)
Business Anxiety (1)
Ecotherapy (1)
Supporting Your Partner (1)
Alleviate Anxiety and Depression (1)
What is Ecotherapy (1)
Depression and Anxiety (1)
Antidepressants (1)
Anxiety in Children (1)
Anxiety Control (1)
Severe Anxiety (1)
Racing Mind (1)
new job stress (1)
Dealing with Loss (3)
Corona Virus Anxiety (1)
Trauma (5)
Lifestyle Changes (1)
Red Flags (1)
Defeating Anxiety (2)
Communication Classes (1)
Grounding Skills (1)
Cannabis (1)
COVID19 (1)
Fight Anxiety (1)
Fresno Anxiety Counseling (3)
PTSD Therapy (20)
Social Anxiety (1)
Weight Loss (1)
Fresno Family Therapy (7)
Starting a New Job (1)
Teen Depression (1)
Family Therapy Options (1)
Psychology (1)
Anxiety Attack (1)
Panic Attacks (3)
CBT Benefits (1)
Depression Cure (1)
Individual Therapy (2)
Treating Anxiety Disorders (1)
Bankruptcy (1)
Stress Relief (1)
Manage Depression (1)
Anxiety in Kids (1)
Holistic (1)
Fresno CBT (2)
Cognitive Behavioral Therapy Exercises (1)
Anxiety in Women (1)
family stress (1)
Couples Therapist (5)
CBT in Fresno (1)
Fresno Therapist (77)
Health and Counseling (1)
Child Anxiety Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Counseling Tips (1)
Dating Anxiety (2)
Young Adults and Anxiety (1)
Couples Counselin (1)
Fresno Couples Therapist (6)
Depression Counselor (6)
Anxiety Therapis (1)
Alleviate Anxiety (1)
Therapy for Depression (1)
Hygge (1)
Counseling (4)
Blended Families (1)
Prioritizing Mental Health (1)
First Responders (1)
Postpartum Depression (2)
Depression Therapist (7)
PTSD Therapist (13)
Relationship Therapy (2)
Serotonin (2)
Family Communication (2)
Couples Counseling (28)
Sadness (1)
Body Image Induced Anxiety (1)
Cognitive Behavioral Therapist (5)
Beat Depression (1)
Fresno Therapists (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapist (6)
Fresno Therapy (14)
Fresno Anxiety Therapyy (1)
Anxiety Treatment (1)
CBT Therapy (2)
Panic (3)
Anxiety Help Methods (1)
Adolescent Therapy (1)
Holiday Stress (3)
Depressive Disorders (1)
Adopted Children (1)
Have PTSD (1)
Self-care (1)
Anxiety Therapy (41)
Anxiety and Dating (1)
Therapy Help (1)
Depression Symptoms (1)
anxiety therapy in Fresno (1)
Couples Therapy (9)
New Moms (1)
Combatting Anxiety (1)
Reduce Anxiety (2)
Relieving Your Anxiety (1)
Jodi Mitchell Therapist (1)
Game Playing (1)
Substance Abuse (1)
Relationship Help (2)
Anxiety Therapist (14)
Mindfulness-based Cognitive Therapy (1)
Coping with Anxiety (4)
PTSD Symptoms (1)
Stress (3)
EMDR (1)
PTSD Family Therapy (1)
Fresno PTSD Therapy (4)
Holiday Season Help (1)
Cognitive behavioral therapy (28)
Working Together (1)
Battling Anxiety (1)
Depression Questions (1)
A Partner with Anxiety (1)
Art Therapy for Depression (1)
Benefits of Couples Counseling (1)
Fresno Depression Counseling (1)
Depression (21)
Fresno Anxiety Counselor (2)
Relieve Your Anxiety (1)
Relationship Counselor (2)
Your Mind (1)
Family Counselor (1)
Therapy (1)
Fresno CBT Therapist (5)
Self-Care Tips for Teens (1)
Reasons to Seek Counseling (1)
PTSD and Trauma (2)
Cognitive Behavior Therapy (1)
Narrative Therapy (1)
Marriage Counseling (3)
Fresno Family Therapist (6)
Talk Therapy (1)
Seeking Guidance (1)
Fresno Counselor (17)
Depression Therapy (19)
Loss of a Child (1)
Couple Counselor. Fresno Couples Counseling (1)
Pandemic Anxiety (1)
Family Therapy (24)
Teen Anxiety (1)
CBT Teaching Techniques (1)
Reconcile Relationships (1)
Therapy and Depression (1)
Anxiety Counseling (20)
Successful Relationships (1)
CBT Help (1)
Fresno PTSD Therapist (5)
Trauma and PTSD (1)
Re-building Relationships (1)
How to Deal with Anxiety (1)

Tag Cloud

  • Death Of A Child (1)
  • Anxiety Attack (1)
  • Family Communication (2)
  • Corona Virus Anxiety (1)
  • therapy for anxiety (1)
  • Working Together (1)
  • post-traumatic stress disorder (3)
  • CBT Treatment (1)
  • Marriage Counselor (1)
  • Talk Therapy (1)
  • Fresno PTSD Therapy (4)
  • Business Anxiety (1)
  • Couples Counseling (28)
  • Fresno Therapy (14)
  • Mental Health (2)
  • Growth and Healing (1)
  • Healthy Lifestyle (1)
  • Loss of a Child (1)
  • Pandemic Struggles (1)
  • Holiday Depression (1)
  • Relationship Help (2)
  • Fresno Family Counseling (1)
  • Anxiety Control (1)
  • Re-building Relationships (1)
  • Self-Quarantining (1)
  • Loving Your Spouse (1)
  • About Anxiety (1)
  • Coping with Anxiety (4)
  • Weight Loss (1)
  • Fresno Therapist (77)
  • Lifestyle Changes (1)
  • Grounding Skills (1)
  • Couples Therapist (5)
  • Loss (2)
  • Family Therapist (7)
  • Banishing Anxiety (1)
  • PTSD Symptoms (1)
  • Fresno Couples Therapy (1)
  • CBT Therapy (2)
  • Depression Healing Solutions (1)
  • Anxiety and PTSD (1)
  • Alleviating Anxiety (1)
  • Covid-19 (1)
  • Therapy Treatments (1)
  • PTSD Help (2)
  • Living with PTSD (1)
  • Fresno PTSD Therapist (5)
  • Alleviate Anxiety and Depression (1)
  • Workplace Anxiety (1)
  • CBT in Fresno (1)
  • Anxiety in Women (1)
  • Anxiety Attacks (1)
  • Pandemic Anxiety (1)
  • Anxiety (27)
  • Successful Relationships (1)
  • Depression and Anxiety (1)
  • Fresno Couples Therapist (6)
  • Change (1)
  • Young Adults and Anxiety (1)
  • Family Drama (1)
  • EMDR Therapy (1)
  • Anxiety Struggles (1)
  • Cognitive Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Depression Counselor (3)
  • Depression Counseling (23)
  • MBCT (1)
  • Therapy (1)
  • Reduce Anxiety (2)
  • psychotherapy (2)
  • PTSD Therapy (20)
  • Fresno Counselor (17)
  • How to Deal with Anxiety (1)
  • Anxious (1)
  • Suicidal Teen (1)
  • Reconcile Relationships (1)
  • Fresno Couples Counseling (5)
  • First Responders (1)
  • New Moms (1)
  • Self-care (1)
  • Addiction Therapy (2)
  • Fresno Anxiety Therapist (6)
  • Narrative Exposure Therapy (1)
  • Racing Mind (1)
  • Panic (3)
  • Anxiety Counselor (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Coronavirus Stress (1)
  • Relationship Counselor (2)
  • Frantic Thoughts (1)
  • Pets for Anxiety (1)
  • Relief from Anxiety (1)
  • Work Together (1)
  • Game Playing (1)
  • Family Help (1)
  • Relationship Therapy (2)
  • Anxiety Therapist (14)
  • Holiday Stress (3)
  • Therapy Help (1)
  • Fresno CBT Therapy (1)
  • Stress (3)
  • Individual Therapy (2)
  • Fresno Therapists (1)
  • Benefits of Therapy (1)
  • Depressive Disorders (1)
  • Art Therapy for Depression (1)
  • Your Mind (1)
  • Spouse Who Suffers from Anxiety (1)
  • Adopted Children (1)
  • Starting a New Job (1)
  • Thinking Positively (1)
  • Fresno Couples Counselor (4)
  • Struggling with Anxiety (1)
  • CBT Counselor (1)
  • Fresno Anxiety Counseling (3)
  • Post Traumatic Stress Disorder (3)
  • Relieve Your Anxiety (1)
  • Anxiety Relief (2)
  • PTSD and Trauma (2)
  • Overcoming Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Sadness (1)
  • Minimize Anxiety (1)
  • Combatting Anxiety (1)
  • Families with PTSD (1)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Treatment (1)
  • Body Image Induced Anxiety (1)
  • Fight Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Questions (1)
  • Therapeutic Journaling (1)
  • anxiety therapy in Fresno (1)
  • Couples Therapy (9)
  • Relationship Advice (1)
  • Health and Counseling (1)
  • Couples Communication (2)
  • CBT (27)
  • Depression Healing (1)
  • Depression Myths (1)
  • Poetry (1)
  • A Partner with Anxiety (1)
  • Depression Counseling Tips (1)
  • What is Ecotherapy (1)
  • Relieving Your Anxiety (1)
  • Trauma Therapy (1)
  • Toxic Relationships (1)
  • Handling Anxiety (1)
  • Beat Depression (1)
  • Dating Anxiety (2)
  • Counseling (4)
  • Relationship Counseling (7)
  • Anxiety Disorders (2)
  • Anxiety Therapis (1)
  • Trauma (5)
  • Fresno Depression Therapy (4)
  • Group Therapy (1)
  • Anxiety Tips (12)
  • Depression Symptoms (1)
  • Psychoanalysis (1)
  • Ecotherapy (1)
  • Teen Depression (1)
  • Grounding Techniques (1)
  • Relationship Anxiety (1)
  • Addiction (2)
  • Therapy and Depression (1)
  • Depression Counselor (6)
  • Supporting Your Partner (1)
  • Panic Attacks (3)
  • Prioritizing Mental Health (1)
  • suffering from depression (1)
  • Anxiety in Kids (1)
  • Anxiety in Children (1)
  • Substance Abuse (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Depression Counseling (1)
  • Feel Better (1)
  • Battling Anxiety (1)
  • Dealing with Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Cognitive behavioral therapy (28)
  • Antidepressants (1)
  • Narrative Therapy (1)
  • Fresno CBT Therapist (5)
  • Fresno Family Therapy (7)
  • Severe Anxiety (1)
  • Life Changes (1)
  • Fresno Counseling (15)
  • Adjustment Disorders (1)
  • Dealing with Loss (3)
  • Therapy Tips (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Therapist (2)
  • CBT Therapist (9)
  • Trauma and PTSD (1)
  • Psychology (1)
  • Benefits of Couples Counseling (1)
  • Get Help (2)
  • Anxiety Counseling (20)
  • Nice Guy vs. Bad Boy (1)
  • Therapy for Depression (1)
  • family stress (1)
  • Depression Cure (1)
  • Postpartum Depression (2)
  • COVID19 (1)
  • new job stress (1)
  • Major Depressive Disorder (1)
  • Stress and Anxiety (1)
  • Depression Therapist (7)
  • Fresno Family Therapist (6)
  • Bilateral Stimulation (1)
  • Alleviate Anxiety (1)
  • Seeking Guidance (1)
  • Addiction Recovery (1)
  • Panic Coping Tactics (1)
  • Depression (21)
  • Coping Mechanism (1)
  • Anxiety Therapy (41)
  • Postpartum Depression Relief (1)
  • Social Anxiety (1)
  • Cannabis (1)
  • Benefits of EMDR (1)
  • Depression Therapy (19)
  • Grounding (1)
  • Self-Care Tips for Teens (1)
  • What is PTSD (2)
  • CBT Help (1)
  • Find a Depression Therapist (1)
  • Blended Families (1)
  • Anxiety Help (7)
  • Pets Help Children with Anxiety (1)
  • Serotonin (2)
  • Couples Counselor (9)
  • Hygge (1)
  • Trauma Therapist (1)
  • CBT Benefits (1)
  • Depression Tips (1)
  • Acute Anxiety (1)
  • Marriage Counseling (3)
  • Child Therapy (2)
  • Adolescent Therapy (1)
  • Help Anxiety (1)
  • Family Therapy Options (1)
  • PTSD Fresno Therapist (1)
  • communication (2)
  • Couples Counselin (1)
  • Anxiety Symptoms (2)
  • Self-Talk (1)
  • PTSD Therapist (13)
  • Reasons to Seek Counseling (1)
  • Counseling Fresno (1)
  • Parent Relationship (1)
  • Red Flags (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PPD (1)
  • Cognitive Behavior Therapy (1)
  • Treating Anxiety Disorders (1)
  • Family Counseling (1)
  • Fresno Depression Therapist (2)
  • Change Thoughts (1)
  • PTSD (25)
  • Manage Depression (1)
  • Holiday Season Help (1)
  • Defeating Anxiety (2)
  • Fresno CBT (2)
  • PTSD Family Therapy (1)
  • Have PTSD (1)
  • Fresno Anxiety Counselor (2)
  • Depressed (4)
  • PTSD Counseling (2)
  • Child Anxiety Therapy (1)
  • Bankruptcy (1)
  • EMDR (1)
  • Anxiety and Dating (1)
  • relationships (2)
  • Risk of Suicide (1)
  • improve your relationship (1)
  • CBT Teaching Techniques (1)
  • Family Therapy (24)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Counselor (1)
  • Stress Relief (1)
  • Move Forward (1)
  • Counseling Help (1)
  • Counseling for Depression (3)
  • Holistic (1)
  • Teen Anxiety (1)
  • Depression Help (2)
  • Communication Classes (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.