(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

CBT in Fresno (1)
Depression Myths (1)
About Anxiety (1)
New Moms (1)
Starting a New Job (1)
Mental Health (2)
Fresno Couples Counseling (5)
Dealing with Loss (3)
new job stress (1)
Depression Cure (1)
Stress Relief (1)
Individual Therapy (2)
Depression Therapist (7)
Depression Counseling Tips (1)
Depression Help (2)
Communication Classes (1)
Fresno Counseling (15)
improve your relationship (1)
Relationship Counseling (7)
Holiday Stress (3)
Self-Talk (1)
Overcoming Anxiety (1)
Anxiety Attacks (1)
Panic Coping Tactics (1)
Minimize Anxiety (1)
PTSD Fresno Therapist (1)
Counseling Help (1)
Banishing Anxiety (1)
Coronavirus Stress (1)
Severe Anxiety (1)
Anxiety Symptoms (2)
Couples Counselor (9)
Reasons to Seek Counseling (1)
Therapy and Depression (1)
Feel Better (1)
What is PTSD (2)
Depression and Anxiety (1)
Serotonin (2)
Relieve Your Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Therapy (41)
Marriage Counseling (3)
Fresno CBT Therapist (5)
Beat Depression (1)
Anxiety (27)
How to Deal with Anxiety (1)
Cannabis (1)
Fresno CBT (2)
Anxiety Attack (1)
What is Ecotherapy (1)
Bankruptcy (1)
Counseling Fresno (1)
relationships (2)
Fresno Couples Counselor (4)
First Responders (1)
Fresno Anxiety Counseling (3)
PPD (1)
PTSD (25)
Child Anxiety Therapy (1)
Pets Help Children with Anxiety (1)
Reduce Anxiety (2)
communication (2)
CBT Therapy (2)
Sadness (1)
Fight Anxiety (1)
Depression Healing (1)
Parent Relationship (1)
Family Therapist (7)
Alleviate Anxiety (1)
Therapeutic Journaling (1)
Panic Attacks (3)
Family Communication (2)
Game Playing (1)
therapy for anxiety (1)
Relieving Your Anxiety (1)
Stress and Anxiety (1)
Cognitive Behavior Therapy (1)
Body Image Induced Anxiety (1)
Fresno Therapists (1)
Cognitive Behavioral Therapist (5)
PTSD Family Therapy (1)
Anxiety Counseling (20)
Alleviating Anxiety (1)
Families with PTSD (1)
Therapy Tips (1)
Supporting Your Partner (1)
Depression Questions (1)
Fresno Therapy (14)
suffering from depression (1)
Weight Loss (1)
Depressed (4)
Couples Therapy (9)
Adopted Children (1)
Anxiety Control (1)
Lifestyle Changes (1)
Distressing Thoughts and Emotions (1)
Depression Counselor (6)
Fresno Therapist (77)
PTSD Counseling (2)
Depression Counseling (23)
Self-care (1)
Pandemic Struggles (1)
Art Therapy for Depression (1)
Benefits of Therapy (1)
Therapy for Depression (1)
Business Anxiety (1)
Nice Guy vs. Bad Boy (1)
A Partner with Anxiety (1)
Anxiety in Women (1)
Relief from Anxiety (1)
Family Counselor (1)
Growth and Healing (1)
Have PTSD (1)
Grounding Skills (1)
Move Forward (1)
Family Counseling (1)
Teen Depression (1)
Anxiety Treatment (1)
EMDR Therapy (1)
Combatting Anxiety (1)
Working Together (1)
Panic (3)
COVID19 (1)
Fresno Family Therapist (6)
Treating Anxiety Disorders (1)
Find a Depression Therapist (1)
Anxiety and Dating (1)
Fresno Family Therapy (7)
Battling Anxiety (1)
Re-building Relationships (1)
Grounding (1)
Fresno PTSD Therapist (5)
post-traumatic stress disorder (3)
Get Help (2)
Relationship Help (2)
Pandemic Anxiety (1)
Fresno CBT Therapy (1)
PTSD Therapy (20)
Addiction Recovery (1)
Postpartum Depression (2)
psychotherapy (2)
Dealing with Anxiety (1)
Postpartum Depression Relief (1)
Adjustment Disorders (1)
Depression Healing Solutions (1)
Adolescent Therapy (1)
Antidepressants (1)
Relationship Therapist (2)
Stress (3)
Anxiety Therapis (1)
anxiety therapy in Fresno (1)
Couples Communication (2)
Couples Counselin (1)
Fresno Anxiety Therapyy (1)
Narrative Therapy (1)
Blended Families (1)
Trauma and PTSD (1)
Fresno Depression Therapy (4)
Defeating Anxiety (2)
Substance Abuse (1)
Dating Anxiety (2)
Fresno Depression Counselor (3)
Change Thoughts (1)
CBT (27)
Alleviate Anxiety and Depression (1)
Holiday Depression (1)
Healthy Lifestyle (1)
Handling Anxiety (1)
Anxiety Relief (2)
Fresno Anxiety Therapist (6)
Benefits of Couples Counseling (1)
Ecotherapy (1)
MBCT (1)
Anxiety Disorders (2)
Fresno Cognitive Behavioral Therapy (1)
Narrative Exposure Therapy (1)
Relationship Advice (1)
CBT Treatment (1)
Psychology (1)
Covid-19 (1)
Death Of A Child (1)
Self-Care Tips for Teens (1)
Trauma (5)
Corona Virus Anxiety (1)
Loss (2)
Grounding Techniques (1)
Couples Counseling (28)
Depression Tips (1)
CBT Teaching Techniques (1)
Holiday Season Help (1)
Counseling (4)
Toxic Relationships (1)
Anxious (1)
PTSD Symptoms (1)
Couple Counselor. Fresno Couples Counseling (1)
Bilateral Stimulation (1)
Depression Symptoms (1)
Help Anxiety (1)
Depressive Disorders (1)
Psychoanalysis (1)
family stress (1)
Change (1)
Struggling with Anxiety (1)
Coping Mechanism (1)
Therapy Treatments (1)
Fresno Depression Therapist (2)
Red Flags (1)
Loving Your Spouse (1)
Fresno Family Counseling (1)
Anxiety Struggles (1)
Holistic (1)
Addiction (2)
Trauma Therapist (1)
CBT Counselor (1)
Counseling for Depression (3)
Self-Quarantining (1)
PTSD Therapist (13)
Therapy Help (1)
Anxiety in Kids (1)
Family Drama (1)
Addiction Therapy (2)
Coping with Anxiety (4)
PTSD and Trauma (2)
Depression Therapy (19)
Major Depressive Disorder (1)
Anxiety Help (7)
Therapy (1)
Spouse Who Suffers from Anxiety (1)
Prioritizing Mental Health (1)
Fresno Depression Counseling (1)
Risk of Suicide (1)
Cognitive Therapy (1)
CBT Benefits (1)
Teen Anxiety (1)
Relationship Anxiety (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Therapy (3)
Young Adults and Anxiety (1)
CBT Therapist (9)
Workplace Anxiety (1)
Thinking Positively (1)
Trauma Therapy (1)
Fresno Counselor (17)
Jodi Mitchell Therapist (1)
Fresno PTSD Therapy (4)
Anxiety and PTSD (1)
Health and Counseling (1)
Fresno Couples Therapy (1)
Life Changes (1)
Family Therapy Options (1)
Anxiety Counselor (5)
Fresno Anxiety Counselor (2)
PTSD Help (2)
Relationship Counselor (2)
Anxiety Help Methods (1)
Reconcile Relationships (1)
Post Traumatic Stress Disorder (3)
Living with PTSD (1)
Family Help (1)
Benefits of EMDR (1)
Family Therapy (24)
Depression (21)
Pets for Anxiety (1)
Anxiety in Children (1)
Loss of a Child (1)
Anxiety and Depression Therapy (1)
Social Anxiety (1)
Poetry (1)
Mindfulness-based Cognitive Therapy (1)
Frantic Thoughts (1)
Seeking Guidance (1)
Anxiety Tips (12)
Relationship Therapy (2)
Marriage Counselor (1)
CBT Help (1)
Racing Mind (1)
Acute Anxiety (1)
EMDR (1)
Manage Depression (1)
Child Therapy (2)
Couples Therapist (5)
Talk Therapy (1)
Your Mind (1)
Successful Relationships (1)
Anxiety Therapist (14)
Fresno Couples Therapist (6)
Hygge (1)
Suicidal Teen (1)
Group Therapy (1)
Work Together (1)

Tag Cloud

  • Social Anxiety (1)
  • Therapy and Depression (1)
  • EMDR Therapy (1)
  • Fresno Therapists (1)
  • Cannabis (1)
  • Individual Therapy (2)
  • Struggling with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Families with PTSD (1)
  • Healthy Lifestyle (1)
  • Relationship Advice (1)
  • Depression Tips (1)
  • Successful Relationships (1)
  • Young Adults and Anxiety (1)
  • How to Deal with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Depression Counseling (23)
  • PTSD and Trauma (2)
  • Supporting Your Partner (1)
  • Trauma Therapist (1)
  • Stress and Anxiety (1)
  • Pandemic Struggles (1)
  • Antidepressants (1)
  • Death Of A Child (1)
  • Jodi Mitchell Therapist (1)
  • Anxious (1)
  • Depression and Anxiety (1)
  • CBT Benefits (1)
  • Suicidal Teen (1)
  • PTSD Help (2)
  • Anxiety Symptoms (2)
  • Relationship Therapist (2)
  • Coronavirus Stress (1)
  • Therapy Tips (1)
  • Fresno Counseling (15)
  • Depression Myths (1)
  • Relieve Your Anxiety (1)
  • Relationship Therapy (2)
  • CBT Counselor (1)
  • PPD (1)
  • Serotonin (2)
  • Post Traumatic Stress Disorder (3)
  • Relationship Anxiety (1)
  • Depression (21)
  • Benefits of EMDR (1)
  • Battling Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Prioritizing Mental Health (1)
  • Fresno Family Therapist (6)
  • Therapy Treatments (1)
  • Starting a New Job (1)
  • Dealing with Loss (3)
  • Family Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Help (2)
  • Fresno Family Therapy (7)
  • Severe Anxiety (1)
  • Fresno Couples Therapy (1)
  • PTSD (25)
  • Reasons to Seek Counseling (1)
  • New Moms (1)
  • Anxiety Therapist (14)
  • Family Therapist (7)
  • Nice Guy vs. Bad Boy (1)
  • Family Therapy Options (1)
  • Anxiety in Children (1)
  • PTSD Symptoms (1)
  • Fresno Couples Therapist (6)
  • Anxiety Relief (2)
  • MBCT (1)
  • Fresno CBT (2)
  • Teen Depression (1)
  • Treating Anxiety Disorders (1)
  • suffering from depression (1)
  • Anxiety Tips (12)
  • Hygge (1)
  • Self-Quarantining (1)
  • Psychology (1)
  • Minimize Anxiety (1)
  • Reconcile Relationships (1)
  • Combatting Anxiety (1)
  • Frantic Thoughts (1)
  • Adopted Children (1)
  • Therapy Help (1)
  • Change (1)
  • Counseling for Depression (3)
  • Fresno PTSD Therapist (5)
  • Talk Therapy (1)
  • Couples Communication (2)
  • Depression Questions (1)
  • Cognitive Therapy (1)
  • Fresno Anxiety Therapist (6)
  • CBT (27)
  • Overcoming Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Stress Relief (1)
  • Spouse Who Suffers from Anxiety (1)
  • Group Therapy (1)
  • Trauma Therapy (1)
  • Alleviating Anxiety (1)
  • Addiction (2)
  • Your Mind (1)
  • What is Ecotherapy (1)
  • Anxiety Attack (1)
  • Weight Loss (1)
  • Re-building Relationships (1)
  • Depressed (4)
  • Toxic Relationships (1)
  • Blended Families (1)
  • Get Help (2)
  • Anxiety and PTSD (1)
  • Family Help (1)
  • Fresno Depression Counseling (1)
  • Substance Abuse (1)
  • Loving Your Spouse (1)
  • Anxiety Counseling (20)
  • Narrative Therapy (1)
  • Dating Anxiety (2)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapy (3)
  • Body Image Induced Anxiety (1)
  • Manage Depression (1)
  • Panic Coping Tactics (1)
  • Trauma (5)
  • Fresno Family Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Relationship Counseling (7)
  • Relief from Anxiety (1)
  • Relationship Counselor (2)
  • Anxiety Therapy (41)
  • CBT Therapist (9)
  • new job stress (1)
  • Anxiety Therapis (1)
  • Anxiety and Dating (1)
  • Major Depressive Disorder (1)
  • Grounding (1)
  • Dealing with Anxiety (1)
  • Loss of a Child (1)
  • Anxiety (27)
  • Racing Mind (1)
  • Counseling Fresno (1)
  • Anxiety Treatment (1)
  • Pandemic Anxiety (1)
  • psychotherapy (2)
  • Counseling (4)
  • CBT Therapy (2)
  • First Responders (1)
  • Loss (2)
  • Workplace Anxiety (1)
  • Family Communication (2)
  • Couples Counselor (9)
  • Postpartum Depression (2)
  • Growth and Healing (1)
  • Holiday Stress (3)
  • Fresno Therapy (14)
  • Fresno Depression Therapy (4)
  • PTSD Counseling (2)
  • Benefits of Couples Counseling (1)
  • Health and Counseling (1)
  • Ecotherapy (1)
  • PTSD Therapist (13)
  • Therapeutic Journaling (1)
  • Fresno Counselor (17)
  • Cognitive Behavioral Therapist (5)
  • Find a Depression Therapist (1)
  • Anxiety in Women (1)
  • Family Drama (1)
  • Anxiety Help (7)
  • Family Therapy (24)
  • Trauma and PTSD (1)
  • Depression Therapist (7)
  • Coping with Anxiety (4)
  • Pets for Anxiety (1)
  • Change Thoughts (1)
  • Anxiety Attacks (1)
  • Red Flags (1)
  • Depression Healing Solutions (1)
  • Counseling Help (1)
  • Grounding Techniques (1)
  • Marriage Counseling (3)
  • family stress (1)
  • Living with PTSD (1)
  • Anxiety Control (1)
  • improve your relationship (1)
  • Art Therapy for Depression (1)
  • Depression Symptoms (1)
  • Help Anxiety (1)
  • Depression Healing (1)
  • Depression Therapy (19)
  • Feel Better (1)
  • Teen Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Family Therapy (1)
  • Bilateral Stimulation (1)
  • Fresno CBT Therapy (1)
  • CBT Teaching Techniques (1)
  • Anxiety in Kids (1)
  • Anxiety Disorders (2)
  • Self-Talk (1)
  • Lifestyle Changes (1)
  • Self-care (1)
  • Depression Cure (1)
  • Panic (3)
  • Therapy for Depression (1)
  • Corona Virus Anxiety (1)
  • Risk of Suicide (1)
  • Therapy (1)
  • Couples Counselin (1)
  • Move Forward (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Addiction Recovery (1)
  • Fresno PTSD Therapy (4)
  • Marriage Counselor (1)
  • Business Anxiety (1)
  • Couples Therapy (9)
  • Poetry (1)
  • Narrative Exposure Therapy (1)
  • What is PTSD (2)
  • Fresno Anxiety Therapyy (1)
  • Couples Therapist (5)
  • Fresno Depression Counselor (3)
  • Relationship Help (2)
  • Reduce Anxiety (2)
  • therapy for anxiety (1)
  • Child Anxiety Therapy (1)
  • Anxiety Counselor (5)
  • CBT in Fresno (1)
  • Holiday Season Help (1)
  • Have PTSD (1)
  • Depressive Disorders (1)
  • Life Changes (1)
  • Fresno Therapist (77)
  • Family Counselor (1)
  • About Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Grounding Skills (1)
  • Child Therapy (2)
  • PTSD Fresno Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Addiction Therapy (2)
  • Holiday Depression (1)
  • Banishing Anxiety (1)
  • Depression Counselor (6)
  • Mental Health (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • COVID19 (1)
  • Handling Anxiety (1)
  • Anxiety Help Methods (1)
  • Fresno Couples Counseling (5)
  • communication (2)
  • Work Together (1)
  • Fresno Couples Counselor (4)
  • Pets Help Children with Anxiety (1)
  • post-traumatic stress disorder (3)
  • Fresno Depression Therapist (2)
  • Psychoanalysis (1)
  • Benefits of Therapy (1)
  • Adjustment Disorders (1)
  • Defeating Anxiety (2)
  • Alleviate Anxiety (1)
  • A Partner with Anxiety (1)
  • PTSD Therapy (20)
  • Communication Classes (1)
  • Postpartum Depression Relief (1)
  • Panic Attacks (3)
  • CBT Treatment (1)
  • Adolescent Therapy (1)
  • Couples Counseling (28)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Counselor (2)
  • Stress (3)
  • Coping Mechanism (1)
  • Relieving Your Anxiety (1)
  • Sadness (1)
  • Bankruptcy (1)
  • Acute Anxiety (1)
  • Depression Counseling Tips (1)
  • Holistic (1)
  • Anxiety and Depression Therapy (1)
  • Game Playing (1)
  • Thinking Positively (1)
  • EMDR (1)
  • Working Together (1)
  • Fight Anxiety (1)
  • Parent Relationship (1)
  • Covid-19 (1)
  • CBT Help (1)
  • Beat Depression (1)
  • Anxiety Struggles (1)
  • relationships (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.