(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Depression and Anxiety (1)
First Responders (1)
COVID19 (1)
Anxiety Attacks (1)
Anxiety Attack (1)
Addiction Therapy (2)
Alleviate Anxiety (1)
Fresno Therapists (1)
Marriage Counseling (3)
Child Therapy (2)
CBT Benefits (1)
Stress and Anxiety (1)
Depression Tips (1)
Depression Help (2)
Couples Counselin (1)
Family Therapy Options (1)
Anxiety (27)
Couples Counselor (9)
Depression Counseling Tips (1)
PTSD Counseling (2)
Narrative Exposure Therapy (1)
CBT Help (1)
CBT Therapy (2)
Grounding Techniques (1)
Change (1)
Fresno Anxiety Therapist (6)
PTSD Therapist (13)
Fresno Anxiety Therapyy (1)
Fresno Depression Counselor (3)
Relationship Anxiety (1)
Counseling Help (1)
Cognitive behavioral therapy (28)
Anxiety Struggles (1)
Banishing Anxiety (1)
Fresno Couples Counseling (5)
anxiety therapy in Fresno (1)
suffering from depression (1)
Get Help (2)
Pandemic Anxiety (1)
Fresno Depression Therapy (4)
Panic Coping Tactics (1)
Anxiety Relief (2)
Weight Loss (1)
Fresno PTSD Therapy (4)
Adopted Children (1)
Depression Counseling (23)
Depression Symptoms (1)
Postpartum Depression Relief (1)
Trauma and PTSD (1)
Cognitive Behavioral Therapy Exercises (1)
Find a Depression Therapist (1)
Fresno CBT Therapist (5)
Anxiety Symptoms (2)
Anxious (1)
Relieving Your Anxiety (1)
Depression Counselor (6)
Have PTSD (1)
Communication Classes (1)
family stress (1)
Depression (21)
PTSD (25)
Defeating Anxiety (2)
Anxiety in Women (1)
Anxiety Counselor (5)
Relationship Therapy (2)
Ecotherapy (1)
Fresno Family Therapy (7)
Family Drama (1)
Corona Virus Anxiety (1)
Therapeutic Journaling (1)
Suicidal Teen (1)
Coping Mechanism (1)
Feel Better (1)
Counseling for Depression (3)
Anxiety in Kids (1)
Anxiety and Depression Therapy (1)
Minimize Anxiety (1)
psychotherapy (2)
Health and Counseling (1)
Successful Relationships (1)
post-traumatic stress disorder (3)
CBT Teaching Techniques (1)
Starting a New Job (1)
Manage Depression (1)
Depression Healing (1)
Bankruptcy (1)
PPD (1)
Help Anxiety (1)
Social Anxiety (1)
Holiday Stress (3)
Art Therapy for Depression (1)
Holiday Season Help (1)
Adolescent Therapy (1)
Family Therapist (7)
CBT in Fresno (1)
Fresno Couples Counselor (4)
Workplace Anxiety (1)
Overcoming Anxiety (1)
Dating Anxiety (2)
Addiction Recovery (1)
Change Thoughts (1)
Adjustment Disorders (1)
Anxiety Therapis (1)
Depression Cure (1)
Panic (3)
Hygge (1)
Treating Anxiety Disorders (1)
Fresno CBT (2)
Trauma Therapist (1)
Relationship Therapist (2)
communication (2)
Death Of A Child (1)
Relationship Help (2)
PTSD Therapy (20)
Blended Families (1)
Anxiety Therapy (41)
Racing Mind (1)
Work Together (1)
Battling Anxiety (1)
Fresno Depression Therapist (2)
New Moms (1)
Anxiety Disorders (2)
Relieve Your Anxiety (1)
Therapy (1)
Parent Relationship (1)
Working Together (1)
Coronavirus Stress (1)
PTSD Fresno Therapist (1)
Anxiety and Dating (1)
Self-Care Tips for Teens (1)
PTSD Help (2)
A Partner with Anxiety (1)
Group Therapy (1)
Distressing Thoughts and Emotions (1)
Lifestyle Changes (1)
Narrative Therapy (1)
Major Depressive Disorder (1)
Fresno Depression Counseling (1)
Reasons to Seek Counseling (1)
Grounding Skills (1)
Family Therapy (24)
Family Communication (2)
Cognitive Behavior Therapy (1)
Self-Talk (1)
Addiction (2)
Anxiety Help (7)
Move Forward (1)
Fresno Family Counseling (1)
Healthy Lifestyle (1)
Marriage Counselor (1)
Jodi Mitchell Therapist (1)
Dealing with Loss (3)
Benefits of EMDR (1)
Mental Health (2)
Relationship Counseling (7)
EMDR (1)
Counseling (4)
Toxic Relationships (1)
Therapy for Depression (1)
Holiday Depression (1)
Couples Therapy (9)
Teen Depression (1)
About Anxiety (1)
Couples Therapist (5)
Depression Therapist (7)
Covid-19 (1)
Self-Quarantining (1)
What is Ecotherapy (1)
Dealing with Anxiety (1)
Loving Your Spouse (1)
Alleviating Anxiety (1)
Stress (3)
Fresno Counselor (17)
Relief from Anxiety (1)
Therapy Help (1)
Fresno Couples Therapist (6)
improve your relationship (1)
Fresno Anxiety Counselor (2)
Anxiety Therapist (14)
Fresno Anxiety Therapy (3)
Counseling Fresno (1)
EMDR Therapy (1)
Fresno PTSD Therapist (5)
Grounding (1)
CBT Counselor (1)
Reconcile Relationships (1)
Depressed (4)
Loss (2)
Loss of a Child (1)
Depression Therapy (19)
Stress Relief (1)
Thinking Positively (1)
Serotonin (2)
PTSD Symptoms (1)
Trauma Therapy (1)
relationships (2)
CBT Therapist (9)
Family Help (1)
Sadness (1)
What is PTSD (2)
Psychology (1)
Benefits of Therapy (1)
Depression Questions (1)
Spouse Who Suffers from Anxiety (1)
MBCT (1)
Teen Anxiety (1)
Fresno Therapy (14)
Game Playing (1)
Risk of Suicide (1)
How to Deal with Anxiety (1)
Anxiety Tips (12)
Couple Counselor. Fresno Couples Counseling (1)
Body Image Induced Anxiety (1)
Combatting Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Substance Abuse (1)
Relationship Advice (1)
Family Counseling (1)
Young Adults and Anxiety (1)
Pets Help Children with Anxiety (1)
Depressive Disorders (1)
Relationship Counselor (2)
Couples Communication (2)
Anxiety Counseling (20)
Supporting Your Partner (1)
Prioritizing Mental Health (1)
Individual Therapy (2)
Handling Anxiety (1)
Postpartum Depression (2)
PTSD and Trauma (2)
Therapy Tips (1)
Pets for Anxiety (1)
Business Anxiety (1)
Growth and Healing (1)
Seeking Guidance (1)
Coping with Anxiety (4)
Re-building Relationships (1)
Child Anxiety Therapy (1)
Post Traumatic Stress Disorder (3)
Frantic Thoughts (1)
Fresno Therapist (77)
Antidepressants (1)
Anxiety and PTSD (1)
Therapy Treatments (1)
Beat Depression (1)
Life Changes (1)
Trauma (5)
Reduce Anxiety (2)
Families with PTSD (1)
Depression Myths (1)
Anxiety Treatment (1)
PTSD Family Therapy (1)
Couples Counseling (28)
Holistic (1)
Alleviate Anxiety and Depression (1)
Anxiety Help Methods (1)
Poetry (1)
Fresno Counseling (15)
Acute Anxiety (1)
Cannabis (1)
Cognitive Behavioral Therapist (5)
Family Counselor (1)
Talk Therapy (1)
CBT (27)
Cognitive Therapy (1)
Panic Attacks (3)
Red Flags (1)
Therapy and Depression (1)
Fight Anxiety (1)
Anxiety Control (1)
Fresno Anxiety Counseling (3)
Fresno Couples Therapy (1)
Struggling with Anxiety (1)
therapy for anxiety (1)
Your Mind (1)
Depression Healing Solutions (1)
Psychoanalysis (1)
new job stress (1)
CBT Treatment (1)
Self-care (1)
Living with PTSD (1)
Bilateral Stimulation (1)
Fresno CBT Therapy (1)
Pandemic Struggles (1)
Fresno Family Therapist (6)
Nice Guy vs. Bad Boy (1)
Benefits of Couples Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety in Children (1)
Severe Anxiety (1)

Tag Cloud

  • Trauma and PTSD (1)
  • Self-Care Tips for Teens (1)
  • Pets Help Children with Anxiety (1)
  • CBT in Fresno (1)
  • Depression Counselor (6)
  • Families with PTSD (1)
  • Anxiety Control (1)
  • Change (1)
  • psychotherapy (2)
  • Fresno Couples Counselor (4)
  • Combatting Anxiety (1)
  • Fresno Therapists (1)
  • Reduce Anxiety (2)
  • new job stress (1)
  • Corona Virus Anxiety (1)
  • Lifestyle Changes (1)
  • Coping Mechanism (1)
  • Re-building Relationships (1)
  • Young Adults and Anxiety (1)
  • relationships (2)
  • Anxiety Counseling (20)
  • Fresno Depression Therapy (4)
  • Therapy Treatments (1)
  • therapy for anxiety (1)
  • Couples Therapy (9)
  • Talk Therapy (1)
  • Relationship Counselor (2)
  • What is PTSD (2)
  • Anxiety Help Methods (1)
  • Depression Therapy (19)
  • Anxiety and Depression Therapy (1)
  • Anxiety and Dating (1)
  • communication (2)
  • Anxiety Attack (1)
  • About Anxiety (1)
  • Fresno Depression Counseling (1)
  • Health and Counseling (1)
  • Beat Depression (1)
  • Game Playing (1)
  • improve your relationship (1)
  • Distressing Thoughts and Emotions (1)
  • Sadness (1)
  • EMDR (1)
  • Reasons to Seek Counseling (1)
  • Depression Symptoms (1)
  • Reconcile Relationships (1)
  • Bankruptcy (1)
  • Supporting Your Partner (1)
  • Depressive Disorders (1)
  • Depression Healing (1)
  • Move Forward (1)
  • Relieving Your Anxiety (1)
  • Frantic Thoughts (1)
  • Adopted Children (1)
  • Relationship Help (2)
  • Postpartum Depression (2)
  • PTSD Fresno Therapist (1)
  • Loss of a Child (1)
  • Counseling (4)
  • Trauma Therapist (1)
  • Anxiety and PTSD (1)
  • Depression Myths (1)
  • Counseling Help (1)
  • Fresno Depression Therapist (2)
  • Serotonin (2)
  • CBT Treatment (1)
  • Anxiety Symptoms (2)
  • Life Changes (1)
  • Self-Quarantining (1)
  • Depression Questions (1)
  • Dealing with Loss (3)
  • Therapy for Depression (1)
  • Loss (2)
  • Thinking Positively (1)
  • CBT (27)
  • Covid-19 (1)
  • Hygge (1)
  • Addiction (2)
  • Family Therapy Options (1)
  • Major Depressive Disorder (1)
  • Healthy Lifestyle (1)
  • Self-Talk (1)
  • Fresno PTSD Therapy (4)
  • Fresno Family Therapist (6)
  • Trauma Therapy (1)
  • Depression Cure (1)
  • Fresno Couples Therapist (6)
  • Coping with Anxiety (4)
  • Anxiety in Women (1)
  • CBT Help (1)
  • Body Image Induced Anxiety (1)
  • COVID19 (1)
  • Cognitive behavioral therapy (28)
  • Fresno Depression Counselor (3)
  • Stress Relief (1)
  • PTSD Therapy (20)
  • Relationship Advice (1)
  • Coronavirus Stress (1)
  • Severe Anxiety (1)
  • Racing Mind (1)
  • Anxiety (27)
  • Fresno Family Therapy (7)
  • Business Anxiety (1)
  • CBT Therapist (9)
  • Starting a New Job (1)
  • Change Thoughts (1)
  • How to Deal with Anxiety (1)
  • Adjustment Disorders (1)
  • Alleviate Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Pandemic Anxiety (1)
  • Relief from Anxiety (1)
  • Anxiety Relief (2)
  • Battling Anxiety (1)
  • Therapy Help (1)
  • Fresno Anxiety Counselor (2)
  • Depression Help (2)
  • Individual Therapy (2)
  • Weight Loss (1)
  • Couples Communication (2)
  • Child Therapy (2)
  • Family Communication (2)
  • Fresno CBT (2)
  • Successful Relationships (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Healing Solutions (1)
  • Prioritizing Mental Health (1)
  • Holiday Depression (1)
  • Holistic (1)
  • Psychology (1)
  • PTSD Counseling (2)
  • Therapy and Depression (1)
  • Treating Anxiety Disorders (1)
  • Parent Relationship (1)
  • Nice Guy vs. Bad Boy (1)
  • Panic Coping Tactics (1)
  • Anxiety Therapist (14)
  • Jodi Mitchell Therapist (1)
  • Stress (3)
  • Cognitive Therapy (1)
  • Psychoanalysis (1)
  • PTSD (25)
  • Substance Abuse (1)
  • Death Of A Child (1)
  • Therapeutic Journaling (1)
  • Depressed (4)
  • Grounding (1)
  • Ecotherapy (1)
  • Relationship Counseling (7)
  • Pandemic Struggles (1)
  • family stress (1)
  • Anxiety in Children (1)
  • Fresno Therapist (77)
  • Risk of Suicide (1)
  • Couples Counseling (28)
  • Fresno Anxiety Therapy (3)
  • Mental Health (2)
  • Cannabis (1)
  • Have PTSD (1)
  • Teen Depression (1)
  • Counseling for Depression (3)
  • Family Drama (1)
  • Stress and Anxiety (1)
  • Marriage Counselor (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Poetry (1)
  • Depression (21)
  • Child Anxiety Therapy (1)
  • PTSD Help (2)
  • Feel Better (1)
  • Depression Counseling (23)
  • Fresno CBT Therapist (5)
  • Relationship Anxiety (1)
  • Seeking Guidance (1)
  • Minimize Anxiety (1)
  • Family Counselor (1)
  • Family Help (1)
  • Therapy Tips (1)
  • Struggling with Anxiety (1)
  • Communication Classes (1)
  • Benefits of Couples Counseling (1)
  • Blended Families (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Struggles (1)
  • Fresno Counselor (17)
  • Working Together (1)
  • Pets for Anxiety (1)
  • Your Mind (1)
  • Marriage Counseling (3)
  • Alleviate Anxiety and Depression (1)
  • Relationship Therapy (2)
  • Holiday Season Help (1)
  • Fresno CBT Therapy (1)
  • Counseling Fresno (1)
  • Anxiety Attacks (1)
  • Fresno Therapy (14)
  • Suicidal Teen (1)
  • Depression Therapist (7)
  • Benefits of Therapy (1)
  • Fresno PTSD Therapist (5)
  • Therapy (1)
  • PTSD Symptoms (1)
  • Anxiety Disorders (2)
  • PPD (1)
  • Anxious (1)
  • Adolescent Therapy (1)
  • Alleviating Anxiety (1)
  • Social Anxiety (1)
  • Art Therapy for Depression (1)
  • CBT Teaching Techniques (1)
  • Anxiety Counselor (5)
  • Bilateral Stimulation (1)
  • EMDR Therapy (1)
  • Fresno Anxiety Counseling (3)
  • First Responders (1)
  • Anxiety Treatment (1)
  • Holiday Stress (3)
  • Acute Anxiety (1)
  • Dating Anxiety (2)
  • Narrative Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Work Together (1)
  • PTSD Therapist (13)
  • Overcoming Anxiety (1)
  • PTSD Family Therapy (1)
  • anxiety therapy in Fresno (1)
  • Self-care (1)
  • Depression and Anxiety (1)
  • Family Therapy (24)
  • Narrative Exposure Therapy (1)
  • Workplace Anxiety (1)
  • Get Help (2)
  • Couples Counselor (9)
  • Grounding Skills (1)
  • Anxiety Help (7)
  • Depression Counseling Tips (1)
  • Fresno Couples Therapy (1)
  • Help Anxiety (1)
  • Couples Therapist (5)
  • Addiction Therapy (2)
  • Defeating Anxiety (2)
  • What is Ecotherapy (1)
  • Family Counseling (1)
  • Fresno Couples Counseling (5)
  • Postpartum Depression Relief (1)
  • Depression Tips (1)
  • Trauma (5)
  • Anxiety Therapis (1)
  • Dealing with Anxiety (1)
  • Group Therapy (1)
  • Manage Depression (1)
  • Addiction Recovery (1)
  • Fresno Anxiety Therapist (6)
  • Find a Depression Therapist (1)
  • Living with PTSD (1)
  • Growth and Healing (1)
  • MBCT (1)
  • Relationship Therapist (2)
  • Fresno Counseling (15)
  • Handling Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Toxic Relationships (1)
  • PTSD and Trauma (2)
  • New Moms (1)
  • A Partner with Anxiety (1)
  • Antidepressants (1)
  • Benefits of EMDR (1)
  • post-traumatic stress disorder (3)
  • Anxiety in Kids (1)
  • Panic Attacks (3)
  • CBT Counselor (1)
  • Panic (3)
  • Banishing Anxiety (1)
  • Anxiety Therapy (41)
  • Spouse Who Suffers from Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • CBT Benefits (1)
  • Fight Anxiety (1)
  • Teen Anxiety (1)
  • Couples Counselin (1)
  • Loving Your Spouse (1)
  • Red Flags (1)
  • Anxiety Tips (12)
  • CBT Therapy (2)
  • suffering from depression (1)
  • Family Therapist (7)
  • Grounding Techniques (1)
  • Fresno Family Counseling (1)
  • Relieve Your Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.