(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Nice Guy vs. Bad Boy (1)
Family Communication (2)
Young Adults and Anxiety (1)
Addiction (2)
CBT Teaching Techniques (1)
Health and Counseling (1)
Couples Counselin (1)
Narrative Therapy (1)
Therapy for Depression (1)
Alleviate Anxiety and Depression (1)
Marriage Counselor (1)
Trauma (5)
Therapy Treatments (1)
Distressing Thoughts and Emotions (1)
Teen Anxiety (1)
Trauma Therapy (1)
Post Traumatic Stress Disorder (3)
Family Help (1)
Fresno Counseling (15)
Relationship Advice (1)
family stress (1)
Holiday Season Help (1)
Thinking Positively (1)
Ecotherapy (1)
Fresno CBT Therapist (5)
Anxiety Help Methods (1)
Serotonin (2)
Couple Counselor. Fresno Couples Counseling (1)
Families with PTSD (1)
CBT Benefits (1)
Fresno Family Therapy (7)
PTSD Family Therapy (1)
CBT in Fresno (1)
Minimize Anxiety (1)
Fresno PTSD Therapy (4)
Anxiety Therapy (41)
Depression Therapy (19)
PTSD Help (2)
Fresno CBT Therapy (1)
Lifestyle Changes (1)
Addiction Recovery (1)
Family Therapist (7)
Handling Anxiety (1)
Defeating Anxiety (2)
Communication Classes (1)
Cognitive Therapy (1)
Marriage Counseling (3)
Panic (3)
CBT Therapist (9)
Counseling Fresno (1)
Fresno PTSD Therapist (5)
Coping with Anxiety (4)
Relieving Your Anxiety (1)
communication (2)
Postpartum Depression (2)
PTSD Therapist (13)
suffering from depression (1)
Adopted Children (1)
therapy for anxiety (1)
EMDR (1)
Game Playing (1)
Fresno CBT (2)
First Responders (1)
Successful Relationships (1)
Anxiety Treatment (1)
Alleviating Anxiety (1)
Depression Counseling Tips (1)
Anxiety Symptoms (2)
Relationship Counselor (2)
Depression Myths (1)
Beat Depression (1)
Panic Attacks (3)
Self-care (1)
Banishing Anxiety (1)
Pets for Anxiety (1)
COVID19 (1)
Therapeutic Journaling (1)
Acute Anxiety (1)
Fresno Anxiety Therapyy (1)
Relieve Your Anxiety (1)
Anxiety Tips (12)
Combatting Anxiety (1)
Struggling with Anxiety (1)
PTSD Therapy (20)
Living with PTSD (1)
Change (1)
Anxious (1)
Family Therapy (24)
Anxiety Help (7)
Relief from Anxiety (1)
Relationship Therapy (2)
Loss (2)
CBT (27)
Frantic Thoughts (1)
Self-Care Tips for Teens (1)
Anxiety Relief (2)
Holiday Stress (3)
CBT Treatment (1)
Covid-19 (1)
Re-building Relationships (1)
Depression Counselor (6)
CBT Therapy (2)
Business Anxiety (1)
Fight Anxiety (1)
Poetry (1)
Risk of Suicide (1)
post-traumatic stress disorder (3)
Fresno Therapy (14)
Your Mind (1)
Talk Therapy (1)
PPD (1)
Workplace Anxiety (1)
Therapy Tips (1)
Therapy Help (1)
Life Changes (1)
Individual Therapy (2)
Suicidal Teen (1)
Depression Counseling (23)
Reasons to Seek Counseling (1)
Depression Healing Solutions (1)
Anxiety and Dating (1)
Overcoming Anxiety (1)
Antidepressants (1)
Couples Counselor (9)
Sadness (1)
Pandemic Anxiety (1)
Reconcile Relationships (1)
Anxiety Counselor (5)
Relationship Anxiety (1)
Jodi Mitchell Therapist (1)
Fresno Couples Counseling (5)
Teen Depression (1)
Fresno Therapist (77)
anxiety therapy in Fresno (1)
Dealing with Loss (3)
Therapy and Depression (1)
Mental Health (2)
Grounding (1)
Couples Therapy (9)
Trauma Therapist (1)
Cannabis (1)
Have PTSD (1)
Anxiety in Children (1)
Depression Cure (1)
Holistic (1)
Fresno Couples Counselor (4)
Fresno Couples Therapist (6)
Loss of a Child (1)
Get Help (2)
Depression Help (2)
Mindfulness-based Cognitive Therapy (1)
Dating Anxiety (2)
new job stress (1)
Fresno Depression Therapy (4)
Family Counseling (1)
Depression Healing (1)
Depression and Anxiety (1)
Anxiety and Depression Therapy (1)
Stress and Anxiety (1)
Family Therapy Options (1)
A Partner with Anxiety (1)
Benefits of Therapy (1)
Depressive Disorders (1)
Starting a New Job (1)
Anxiety Control (1)
relationships (2)
PTSD Fresno Therapist (1)
Move Forward (1)
Prioritizing Mental Health (1)
Anxiety Counseling (20)
Depression Tips (1)
Anxiety and PTSD (1)
Coronavirus Stress (1)
Anxiety Disorders (2)
Work Together (1)
Panic Coping Tactics (1)
What is Ecotherapy (1)
Depression Questions (1)
New Moms (1)
Bilateral Stimulation (1)
Depressed (4)
Growth and Healing (1)
About Anxiety (1)
Treating Anxiety Disorders (1)
Psychoanalysis (1)
Grounding Skills (1)
PTSD and Trauma (2)
Social Anxiety (1)
Loving Your Spouse (1)
Child Anxiety Therapy (1)
Major Depressive Disorder (1)
Anxiety Attack (1)
Fresno Family Therapist (6)
Substance Abuse (1)
Alleviate Anxiety (1)
Anxiety Therapist (14)
Depression (21)
Fresno Anxiety Counseling (3)
Anxiety Attacks (1)
How to Deal with Anxiety (1)
improve your relationship (1)
Family Drama (1)
CBT Help (1)
Healthy Lifestyle (1)
Death Of A Child (1)
Benefits of EMDR (1)
Counseling (4)
Manage Depression (1)
Family Counselor (1)
Fresno Depression Counseling (1)
Working Together (1)
Relationship Help (2)
Art Therapy for Depression (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Struggles (1)
Depression Therapist (7)
Relationship Counseling (7)
Parent Relationship (1)
Blended Families (1)
Fresno Therapists (1)
Cognitive Behavioral Therapy Exercises (1)
PTSD Counseling (2)
Hygge (1)
Cognitive Behavior Therapy (1)
Red Flags (1)
Weight Loss (1)
Counseling Help (1)
PTSD Symptoms (1)
Adjustment Disorders (1)
Self-Quarantining (1)
Battling Anxiety (1)
Feel Better (1)
Anxiety (27)
Anxiety in Kids (1)
Coping Mechanism (1)
Bankruptcy (1)
Counseling for Depression (3)
Fresno Depression Counselor (3)
Fresno Family Counseling (1)
Fresno Anxiety Therapy (3)
MBCT (1)
Depression Symptoms (1)
Holiday Depression (1)
Narrative Exposure Therapy (1)
Group Therapy (1)
Trauma and PTSD (1)
Stress (3)
CBT Counselor (1)
Child Therapy (2)
EMDR Therapy (1)
Couples Therapist (5)
Racing Mind (1)
Fresno Couples Therapy (1)
Therapy (1)
Grounding Techniques (1)
PTSD (25)
Relationship Therapist (2)
Stress Relief (1)
Cognitive Behavioral Therapist (5)
Fresno Depression Therapist (2)
Fresno Cognitive Behavioral Therapy (1)
Psychology (1)
Supporting Your Partner (1)
Anxiety Therapis (1)
Dealing with Anxiety (1)
Adolescent Therapy (1)
Reduce Anxiety (2)
Cognitive behavioral therapy (28)
Body Image Induced Anxiety (1)
Change Thoughts (1)
Severe Anxiety (1)
Help Anxiety (1)
Fresno Counselor (17)
What is PTSD (2)
Fresno Anxiety Counselor (2)
Couples Communication (2)
Fresno Anxiety Therapist (6)
Toxic Relationships (1)
psychotherapy (2)
Benefits of Couples Counseling (1)
Find a Depression Therapist (1)
Pets Help Children with Anxiety (1)
Corona Virus Anxiety (1)
Anxiety in Women (1)
Addiction Therapy (2)
Seeking Guidance (1)
Self-Talk (1)
Couples Counseling (28)
Pandemic Struggles (1)
Postpartum Depression Relief (1)

Tag Cloud

  • Fresno Anxiety Therapyy (1)
  • Self-care (1)
  • Anxiety and PTSD (1)
  • Cognitive Therapy (1)
  • Talk Therapy (1)
  • Struggling with Anxiety (1)
  • Anxious (1)
  • Counseling (4)
  • Trauma Therapy (1)
  • Panic Attacks (3)
  • Growth and Healing (1)
  • Fresno Counselor (17)
  • family stress (1)
  • Counseling for Depression (3)
  • therapy for anxiety (1)
  • Anxiety Relief (2)
  • Fresno Family Therapist (6)
  • Young Adults and Anxiety (1)
  • Grounding (1)
  • EMDR (1)
  • Relieving Your Anxiety (1)
  • Help Anxiety (1)
  • Mental Health (2)
  • Depressive Disorders (1)
  • Family Therapist (7)
  • Fresno Couples Counseling (5)
  • Have PTSD (1)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Therapist (6)
  • Pandemic Struggles (1)
  • Depression Symptoms (1)
  • Healthy Lifestyle (1)
  • Therapeutic Journaling (1)
  • Holistic (1)
  • Fresno Couples Therapist (6)
  • Anxiety Attacks (1)
  • Teen Depression (1)
  • Family Counselor (1)
  • What is Ecotherapy (1)
  • Fresno CBT Therapy (1)
  • Family Therapy (24)
  • Relationship Counseling (7)
  • Anxiety and Depression Therapy (1)
  • Anxiety Help (7)
  • Starting a New Job (1)
  • Anxiety Disorders (2)
  • Grounding Techniques (1)
  • Beat Depression (1)
  • Pets Help Children with Anxiety (1)
  • Dealing with Anxiety (1)
  • Psychoanalysis (1)
  • Communication Classes (1)
  • Anxiety Therapist (14)
  • Reconcile Relationships (1)
  • PTSD Help (2)
  • Marriage Counselor (1)
  • Overcoming Anxiety (1)
  • Addiction Therapy (2)
  • Poetry (1)
  • Self-Talk (1)
  • Bankruptcy (1)
  • psychotherapy (2)
  • communication (2)
  • Couples Counselin (1)
  • Major Depressive Disorder (1)
  • CBT (27)
  • Fresno PTSD Therapist (5)
  • Substance Abuse (1)
  • Coping with Anxiety (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Women (1)
  • Fresno Couples Therapy (1)
  • Dealing with Loss (3)
  • Hygge (1)
  • Body Image Induced Anxiety (1)
  • CBT in Fresno (1)
  • Stress Relief (1)
  • Fresno Anxiety Therapy (3)
  • Family Counseling (1)
  • Relationship Anxiety (1)
  • Defeating Anxiety (2)
  • PPD (1)
  • Blended Families (1)
  • Alleviate Anxiety and Depression (1)
  • Banishing Anxiety (1)
  • Loss (2)
  • Counseling Fresno (1)
  • Death Of A Child (1)
  • Pandemic Anxiety (1)
  • Addiction Recovery (1)
  • Family Therapy Options (1)
  • Fresno Depression Therapy (4)
  • Change Thoughts (1)
  • Relieve Your Anxiety (1)
  • Counseling Help (1)
  • Postpartum Depression (2)
  • PTSD Fresno Therapist (1)
  • A Partner with Anxiety (1)
  • Feel Better (1)
  • Panic Coping Tactics (1)
  • Anxiety Counselor (5)
  • Ecotherapy (1)
  • PTSD Therapist (13)
  • Successful Relationships (1)
  • Living with PTSD (1)
  • Serotonin (2)
  • Depression Therapist (7)
  • improve your relationship (1)
  • Workplace Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Group Therapy (1)
  • Depression Myths (1)
  • Therapy Help (1)
  • Depression Tips (1)
  • Anxiety Attack (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Severe Anxiety (1)
  • Coronavirus Stress (1)
  • Minimize Anxiety (1)
  • Therapy (1)
  • Frantic Thoughts (1)
  • Reasons to Seek Counseling (1)
  • Racing Mind (1)
  • Manage Depression (1)
  • Anxiety Help Methods (1)
  • Acute Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Therapist (2)
  • Anxiety Tips (12)
  • Cognitive behavioral therapy (28)
  • Find a Depression Therapist (1)
  • Social Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Panic (3)
  • Fresno Depression Counselor (3)
  • Combatting Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD (25)
  • CBT Treatment (1)
  • Adolescent Therapy (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Counseling (3)
  • Depression Counseling (23)
  • Depression Cure (1)
  • Anxiety in Kids (1)
  • CBT Teaching Techniques (1)
  • Couples Counselor (9)
  • Therapy Tips (1)
  • Relationship Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Child Anxiety Therapy (1)
  • Therapy for Depression (1)
  • Work Together (1)
  • Anxiety Counseling (20)
  • What is PTSD (2)
  • Re-building Relationships (1)
  • Trauma Therapist (1)
  • Cannabis (1)
  • How to Deal with Anxiety (1)
  • new job stress (1)
  • Fresno Therapy (14)
  • Relationship Advice (1)
  • PTSD and Trauma (2)
  • Trauma (5)
  • PTSD Therapy (20)
  • Suicidal Teen (1)
  • Treating Anxiety Disorders (1)
  • Loss of a Child (1)
  • Change (1)
  • Anxiety Therapy (41)
  • Supporting Your Partner (1)
  • Holiday Stress (3)
  • Self-Care Tips for Teens (1)
  • Cognitive Behavior Therapy (1)
  • EMDR Therapy (1)
  • Depression Questions (1)
  • Family Help (1)
  • About Anxiety (1)
  • MBCT (1)
  • PTSD Counseling (2)
  • Fresno Therapists (1)
  • Fight Anxiety (1)
  • Business Anxiety (1)
  • Fresno Family Counseling (1)
  • Stress (3)
  • Post Traumatic Stress Disorder (3)
  • Benefits of Therapy (1)
  • Child Therapy (2)
  • Fresno Family Therapy (7)
  • Holiday Season Help (1)
  • Depression Therapy (19)
  • Psychology (1)
  • Depression Help (2)
  • Depression (21)
  • suffering from depression (1)
  • Depressed (4)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Counselor (2)
  • Red Flags (1)
  • CBT Help (1)
  • Benefits of EMDR (1)
  • Antidepressants (1)
  • Adopted Children (1)
  • Fresno Counseling (15)
  • Cognitive Behavioral Therapist (5)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Control (1)
  • Weight Loss (1)
  • CBT Therapy (2)
  • relationships (2)
  • Postpartum Depression Relief (1)
  • Health and Counseling (1)
  • Fresno Depression Counseling (1)
  • Covid-19 (1)
  • Grounding Skills (1)
  • PTSD Family Therapy (1)
  • CBT Therapist (9)
  • CBT Benefits (1)
  • Relationship Counselor (2)
  • Get Help (2)
  • Self-Quarantining (1)
  • Couples Counseling (28)
  • Your Mind (1)
  • Fresno CBT Therapist (5)
  • Narrative Therapy (1)
  • Working Together (1)
  • First Responders (1)
  • Risk of Suicide (1)
  • Alleviate Anxiety (1)
  • Move Forward (1)
  • CBT Counselor (1)
  • Alleviating Anxiety (1)
  • New Moms (1)
  • Game Playing (1)
  • Anxiety in Children (1)
  • Holiday Depression (1)
  • Anxiety Treatment (1)
  • Marriage Counseling (3)
  • Fresno Couples Counselor (4)
  • Parent Relationship (1)
  • Narrative Exposure Therapy (1)
  • Bilateral Stimulation (1)
  • Pets for Anxiety (1)
  • Couples Therapy (9)
  • Reduce Anxiety (2)
  • Depression Healing (1)
  • Anxiety and Dating (1)
  • Thinking Positively (1)
  • Depression Healing Solutions (1)
  • Dating Anxiety (2)
  • Family Communication (2)
  • Coping Mechanism (1)
  • Relief from Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno CBT (2)
  • Depression Counseling Tips (1)
  • Anxiety Symptoms (2)
  • Fresno Therapist (77)
  • Handling Anxiety (1)
  • Families with PTSD (1)
  • Adjustment Disorders (1)
  • post-traumatic stress disorder (3)
  • Family Drama (1)
  • COVID19 (1)
  • Addiction (2)
  • Fresno PTSD Therapy (4)
  • Toxic Relationships (1)
  • Teen Anxiety (1)
  • Seeking Guidance (1)
  • Couples Therapist (5)
  • Trauma and PTSD (1)
  • Battling Anxiety (1)
  • Individual Therapy (2)
  • Depression and Anxiety (1)
  • Anxiety Struggles (1)
  • Loving Your Spouse (1)
  • Couples Communication (2)
  • Sadness (1)
  • Depression Counselor (6)
  • Therapy and Depression (1)
  • Lifestyle Changes (1)
  • Anxiety Therapis (1)
  • Fresno Depression Therapist (2)
  • Life Changes (1)
  • Relationship Help (2)
  • PTSD Symptoms (1)
  • Anxiety (27)
  • Stress and Anxiety (1)
  • Corona Virus Anxiety (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.