(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Depression Therapy (19)
Counseling Fresno (1)
Handling Anxiety (1)
Family Counseling (1)
Art Therapy for Depression (1)
Family Therapy Options (1)
Game Playing (1)
Pets Help Children with Anxiety (1)
PTSD Counseling (2)
Relationship Counseling (7)
New Moms (1)
EMDR Therapy (1)
Self-Care Tips for Teens (1)
Cognitive behavioral therapy (28)
Cognitive Behavioral Therapy Exercises (1)
Grounding Skills (1)
Relief from Anxiety (1)
Relationship Therapy (2)
Anxiety Treatment (1)
Parent Relationship (1)
Adolescent Therapy (1)
Cognitive Therapy (1)
Coping with Anxiety (4)
Fresno Counseling (15)
Cognitive Behavior Therapy (1)
Mental Health (2)
Depression Therapist (7)
Therapy Help (1)
Stress and Anxiety (1)
Jodi Mitchell Therapist (1)
PTSD Symptoms (1)
Anxiety Therapis (1)
Toxic Relationships (1)
Anxiety Attack (1)
Holiday Depression (1)
Couples Communication (2)
Anxiety and Depression Therapy (1)
EMDR (1)
Families with PTSD (1)
Banishing Anxiety (1)
Therapy Treatments (1)
A Partner with Anxiety (1)
Adjustment Disorders (1)
Anxiety Therapy (41)
CBT Treatment (1)
Anxiety Symptoms (2)
Relieving Your Anxiety (1)
Social Anxiety (1)
Beat Depression (1)
Fresno Depression Counselor (3)
Depressed (4)
suffering from depression (1)
Depression Symptoms (1)
Stress Relief (1)
Self-Quarantining (1)
CBT Help (1)
Counseling (4)
Relationship Therapist (2)
Have PTSD (1)
Fresno PTSD Therapy (4)
PTSD Therapy (20)
Depression and Anxiety (1)
Successful Relationships (1)
Seeking Guidance (1)
Defeating Anxiety (2)
Frantic Thoughts (1)
Treating Anxiety Disorders (1)
therapy for anxiety (1)
improve your relationship (1)
Stress (3)
Racing Mind (1)
Benefits of Therapy (1)
Benefits of Couples Counseling (1)
Depressive Disorders (1)
relationships (2)
Red Flags (1)
Depression Questions (1)
Narrative Therapy (1)
Relationship Anxiety (1)
Nice Guy vs. Bad Boy (1)
Minimize Anxiety (1)
Anxiety Attacks (1)
Anxiety in Children (1)
Pandemic Struggles (1)
Fresno Anxiety Therapyy (1)
Panic (3)
How to Deal with Anxiety (1)
Ecotherapy (1)
Business Anxiety (1)
Distressing Thoughts and Emotions (1)
Self-care (1)
Alleviating Anxiety (1)
Life Changes (1)
Depression Counseling Tips (1)
Couples Therapist (5)
CBT Counselor (1)
Living with PTSD (1)
Therapy and Depression (1)
Weight Loss (1)
Dealing with Anxiety (1)
Family Counselor (1)
Thinking Positively (1)
Depression Help (2)
Move Forward (1)
Dealing with Loss (3)
Anxiety Counselor (5)
Depression Counselor (6)
Loving Your Spouse (1)
Marriage Counseling (3)
PTSD Help (2)
Anxious (1)
Health and Counseling (1)
Couples Counselin (1)
Help Anxiety (1)
Child Anxiety Therapy (1)
Fresno Counselor (17)
Major Depressive Disorder (1)
Relationship Advice (1)
Anxiety Control (1)
Counseling Help (1)
Counseling for Depression (3)
Fresno CBT Therapy (1)
Combatting Anxiety (1)
Loss of a Child (1)
Trauma (5)
Overcoming Anxiety (1)
Work Together (1)
Fresno Couples Counselor (4)
Fresno Anxiety Therapist (6)
Fresno CBT (2)
Blended Families (1)
Reasons to Seek Counseling (1)
Trauma and PTSD (1)
Reduce Anxiety (2)
Psychology (1)
Manage Depression (1)
Starting a New Job (1)
communication (2)
CBT (27)
PTSD Fresno Therapist (1)
Anxiety Counseling (20)
Anxiety in Kids (1)
Fresno CBT Therapist (5)
Addiction (2)
family stress (1)
Therapeutic Journaling (1)
anxiety therapy in Fresno (1)
new job stress (1)
Severe Anxiety (1)
Healthy Lifestyle (1)
Find a Depression Therapist (1)
Therapy for Depression (1)
Grounding Techniques (1)
PTSD and Trauma (2)
Pandemic Anxiety (1)
Alleviate Anxiety and Depression (1)
Anxiety Help Methods (1)
Grounding (1)
Trauma Therapist (1)
Battling Anxiety (1)
Family Drama (1)
Couples Therapy (9)
Fresno Couples Therapy (1)
Depression (21)
Suicidal Teen (1)
Depression Tips (1)
Your Mind (1)
CBT Therapist (9)
Fresno Depression Counseling (1)
Fresno Family Therapist (6)
Addiction Therapy (2)
Teen Depression (1)
CBT Teaching Techniques (1)
Fresno Cognitive Behavioral Therapy (1)
psychotherapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Family Help (1)
Depression Healing Solutions (1)
Fresno Anxiety Therapy (3)
Pets for Anxiety (1)
MBCT (1)
PTSD (25)
Postpartum Depression Relief (1)
Poetry (1)
CBT in Fresno (1)
Fresno Family Therapy (7)
Depression Cure (1)
Risk of Suicide (1)
Alleviate Anxiety (1)
Therapy Tips (1)
Benefits of EMDR (1)
Holistic (1)
Anxiety in Women (1)
PTSD Family Therapy (1)
Loss (2)
Lifestyle Changes (1)
Corona Virus Anxiety (1)
What is PTSD (2)
Talk Therapy (1)
Coping Mechanism (1)
Growth and Healing (1)
Panic Coping Tactics (1)
Fresno Therapists (1)
Anxiety and PTSD (1)
Fresno Family Counseling (1)
Anxiety Tips (12)
Anxiety Relief (2)
Fresno PTSD Therapist (5)
Serotonin (2)
Fresno Anxiety Counseling (3)
Fresno Depression Therapist (2)
Depression Counseling (23)
Anxiety and Dating (1)
Bilateral Stimulation (1)
Group Therapy (1)
Adopted Children (1)
Body Image Induced Anxiety (1)
PPD (1)
Substance Abuse (1)
Feel Better (1)
Fresno Couples Therapist (6)
Postpartum Depression (2)
Relationship Help (2)
Anxiety (27)
Death Of A Child (1)
Fresno Therapist (77)
Change (1)
COVID19 (1)
Prioritizing Mental Health (1)
Communication Classes (1)
Marriage Counselor (1)
Depression Healing (1)
Cannabis (1)
Couples Counselor (9)
Young Adults and Anxiety (1)
Psychoanalysis (1)
About Anxiety (1)
Anxiety Therapist (14)
Depression Myths (1)
Individual Therapy (2)
First Responders (1)
Therapy (1)
Dating Anxiety (2)
Struggling with Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Fresno Couples Counseling (5)
Mindfulness-based Cognitive Therapy (1)
Fight Anxiety (1)
Narrative Exposure Therapy (1)
Change Thoughts (1)
Holiday Season Help (1)
Coronavirus Stress (1)
What is Ecotherapy (1)
Get Help (2)
Post Traumatic Stress Disorder (3)
Hygge (1)
Fresno Depression Therapy (4)
Trauma Therapy (1)
Bankruptcy (1)
Panic Attacks (3)
Reconcile Relationships (1)
Supporting Your Partner (1)
Family Therapy (24)
Anxiety Help (7)
Child Therapy (2)
Sadness (1)
Teen Anxiety (1)
Anxiety Struggles (1)
Working Together (1)
Family Therapist (7)
Relieve Your Anxiety (1)
Re-building Relationships (1)
Fresno Therapy (14)
post-traumatic stress disorder (3)
Relationship Counselor (2)
CBT Therapy (2)
Antidepressants (1)
Couples Counseling (28)
Fresno Anxiety Counselor (2)
Covid-19 (1)
PTSD Therapist (13)
Self-Talk (1)
CBT Benefits (1)
Acute Anxiety (1)
Cognitive Behavioral Therapist (5)
Addiction Recovery (1)
Family Communication (2)
Workplace Anxiety (1)
Holiday Stress (3)
Anxiety Disorders (2)

Tag Cloud

  • Post Traumatic Stress Disorder (3)
  • Fresno CBT Therapist (5)
  • Anxiety in Children (1)
  • Reconcile Relationships (1)
  • Depression Questions (1)
  • Depression Healing (1)
  • Fresno Anxiety Counseling (3)
  • Talk Therapy (1)
  • improve your relationship (1)
  • Depression Symptoms (1)
  • Therapy (1)
  • Benefits of Therapy (1)
  • Move Forward (1)
  • Business Anxiety (1)
  • Depression Counseling (23)
  • psychotherapy (2)
  • PTSD Counseling (2)
  • Blended Families (1)
  • Coronavirus Stress (1)
  • Workplace Anxiety (1)
  • Teen Anxiety (1)
  • Healthy Lifestyle (1)
  • Anxiety Therapy (41)
  • Dating Anxiety (2)
  • Minimize Anxiety (1)
  • family stress (1)
  • Your Mind (1)
  • Life Changes (1)
  • CBT Therapy (2)
  • Anxiety (27)
  • Body Image Induced Anxiety (1)
  • What is PTSD (2)
  • Nice Guy vs. Bad Boy (1)
  • Young Adults and Anxiety (1)
  • Coping with Anxiety (4)
  • Pets Help Children with Anxiety (1)
  • Red Flags (1)
  • Anxiety Therapis (1)
  • Trauma Therapist (1)
  • Battling Anxiety (1)
  • Marriage Counseling (3)
  • anxiety therapy in Fresno (1)
  • Grounding Skills (1)
  • Fresno Depression Therapist (2)
  • Group Therapy (1)
  • suffering from depression (1)
  • Anxiety Struggles (1)
  • PPD (1)
  • Feel Better (1)
  • About Anxiety (1)
  • Get Help (2)
  • Relationship Therapy (2)
  • Panic Attacks (3)
  • Anxiety Counselor (5)
  • Depression Cure (1)
  • Teen Depression (1)
  • Ecotherapy (1)
  • Depressed (4)
  • Family Help (1)
  • PTSD Family Therapy (1)
  • Fresno Couples Counseling (5)
  • Holiday Season Help (1)
  • PTSD (25)
  • Anxiety Help (7)
  • Mental Health (2)
  • CBT Treatment (1)
  • Depression Therapy (19)
  • Families with PTSD (1)
  • CBT Counselor (1)
  • Fresno Counseling (15)
  • Overcoming Anxiety (1)
  • Anxiety Attacks (1)
  • Anxiety Relief (2)
  • post-traumatic stress disorder (3)
  • Anxiety and Dating (1)
  • How to Deal with Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Relief from Anxiety (1)
  • Psychoanalysis (1)
  • Therapy Treatments (1)
  • Family Communication (2)
  • Loss of a Child (1)
  • Family Counselor (1)
  • Frantic Thoughts (1)
  • CBT Help (1)
  • Fresno Couples Counselor (4)
  • Holiday Depression (1)
  • Benefits of Couples Counseling (1)
  • Stress and Anxiety (1)
  • Anxiety Tips (12)
  • EMDR Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Cannabis (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Counselin (1)
  • Fresno Counselor (17)
  • Addiction (2)
  • Therapy Tips (1)
  • Coping Mechanism (1)
  • CBT Benefits (1)
  • Combatting Anxiety (1)
  • Death Of A Child (1)
  • Prioritizing Mental Health (1)
  • Pandemic Struggles (1)
  • Self-Quarantining (1)
  • Holistic (1)
  • Depression (21)
  • Child Anxiety Therapy (1)
  • Anxiety and PTSD (1)
  • Adolescent Therapy (1)
  • Toxic Relationships (1)
  • Counseling Help (1)
  • Antidepressants (1)
  • Working Together (1)
  • Work Together (1)
  • Self-Talk (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety in Women (1)
  • Counseling Fresno (1)
  • CBT Teaching Techniques (1)
  • Depression Help (2)
  • Acute Anxiety (1)
  • Couples Counseling (28)
  • Panic (3)
  • Severe Anxiety (1)
  • Depression and Anxiety (1)
  • Trauma (5)
  • Serotonin (2)
  • Postpartum Depression (2)
  • PTSD Help (2)
  • Family Therapy Options (1)
  • Fresno Family Therapist (6)
  • Bilateral Stimulation (1)
  • Successful Relationships (1)
  • Cognitive behavioral therapy (28)
  • Struggling with Anxiety (1)
  • Anxiety Treatment (1)
  • Reasons to Seek Counseling (1)
  • Loving Your Spouse (1)
  • Adopted Children (1)
  • Dealing with Loss (3)
  • Bankruptcy (1)
  • Addiction Recovery (1)
  • Anxiety Counseling (20)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Depression Counselor (3)
  • communication (2)
  • MBCT (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Myths (1)
  • COVID19 (1)
  • Fresno Depression Therapy (4)
  • Health and Counseling (1)
  • Risk of Suicide (1)
  • Couples Counselor (9)
  • Fresno Couples Therapy (1)
  • PTSD Symptoms (1)
  • new job stress (1)
  • Trauma Therapy (1)
  • Cognitive Therapy (1)
  • Suicidal Teen (1)
  • Depression Tips (1)
  • Cognitive Behavioral Therapist (5)
  • Loss (2)
  • Weight Loss (1)
  • Stress Relief (1)
  • Distressing Thoughts and Emotions (1)
  • Reduce Anxiety (2)
  • CBT in Fresno (1)
  • Psychology (1)
  • Grounding Techniques (1)
  • Counseling for Depression (3)
  • Self-Care Tips for Teens (1)
  • Self-care (1)
  • Lifestyle Changes (1)
  • Re-building Relationships (1)
  • Hygge (1)
  • Seeking Guidance (1)
  • New Moms (1)
  • A Partner with Anxiety (1)
  • Relationship Advice (1)
  • EMDR (1)
  • Therapy Help (1)
  • Relationship Therapist (2)
  • Fight Anxiety (1)
  • Child Therapy (2)
  • Fresno Therapy (14)
  • Relieve Your Anxiety (1)
  • Family Therapy (24)
  • Relationship Counselor (2)
  • Living with PTSD (1)
  • PTSD Therapist (13)
  • PTSD and Trauma (2)
  • relationships (2)
  • Fresno Family Therapy (7)
  • Pets for Anxiety (1)
  • Depression Counselor (6)
  • Beat Depression (1)
  • Starting a New Job (1)
  • Addiction Therapy (2)
  • Covid-19 (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy for Depression (1)
  • Game Playing (1)
  • First Responders (1)
  • CBT (27)
  • Pandemic Anxiety (1)
  • Anxiety Disorders (2)
  • Fresno Anxiety Counselor (2)
  • Change (1)
  • Depressive Disorders (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Family Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Fresno CBT (2)
  • Couples Therapy (9)
  • Fresno Depression Counseling (1)
  • Communication Classes (1)
  • Manage Depression (1)
  • Depression Healing Solutions (1)
  • Anxious (1)
  • Fresno Therapists (1)
  • Anxiety in Kids (1)
  • Racing Mind (1)
  • Couples Therapist (5)
  • CBT Therapist (9)
  • Poetry (1)
  • Art Therapy for Depression (1)
  • Growth and Healing (1)
  • Supporting Your Partner (1)
  • Thinking Positively (1)
  • Relationship Anxiety (1)
  • Anxiety Therapist (14)
  • Adjustment Disorders (1)
  • Social Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Fresno CBT Therapy (1)
  • Couples Communication (2)
  • Family Counseling (1)
  • Anxiety Attack (1)
  • Fresno PTSD Therapy (4)
  • Handling Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Change Thoughts (1)
  • Defeating Anxiety (2)
  • Grounding (1)
  • Stress (3)
  • Anxiety Control (1)
  • Postpartum Depression Relief (1)
  • Depression Counseling Tips (1)
  • Alleviate Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Family Drama (1)
  • Find a Depression Therapist (1)
  • Relieving Your Anxiety (1)
  • Help Anxiety (1)
  • What is Ecotherapy (1)
  • Fresno Therapist (77)
  • Family Therapist (7)
  • Therapeutic Journaling (1)
  • therapy for anxiety (1)
  • Anxiety Help Methods (1)
  • Fresno Couples Therapist (6)
  • Banishing Anxiety (1)
  • Relationship Counseling (7)
  • Substance Abuse (1)
  • Have PTSD (1)
  • PTSD Therapy (20)
  • Cognitive Behavior Therapy (1)
  • Sadness (1)
  • Counseling (4)
  • Narrative Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Alleviating Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Benefits of EMDR (1)
  • Depression Therapist (7)
  • Individual Therapy (2)
  • Major Depressive Disorder (1)
  • Corona Virus Anxiety (1)
  • Holiday Stress (3)
  • Fresno Anxiety Therapist (6)
  • Marriage Counselor (1)
  • Dealing with Anxiety (1)
  • Parent Relationship (1)
  • Relationship Help (2)
  • Panic Coping Tactics (1)
  • Therapy and Depression (1)
  • Trauma and PTSD (1)
  • Anxiety Symptoms (2)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.