(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Relationship Counselor (2)
Therapy and Depression (1)
Reasons to Seek Counseling (1)
Stress Relief (1)
Fresno Couples Counseling (5)
Acute Anxiety (1)
PTSD Therapy (20)
Anxiety Counselor (5)
Handling Anxiety (1)
Young Adults and Anxiety (1)
Fresno PTSD Therapist (5)
Holiday Depression (1)
Therapy Tips (1)
Depression Counseling Tips (1)
COVID19 (1)
Grounding (1)
Fresno Depression Therapy (4)
Fresno Therapy (14)
Corona Virus Anxiety (1)
PPD (1)
Poetry (1)
Anxiety Help (7)
Fresno Couples Therapist (6)
Depression (21)
Loving Your Spouse (1)
Loss of a Child (1)
Fresno Anxiety Counseling (3)
Find a Depression Therapist (1)
Panic (3)
PTSD Help (2)
Cognitive Behavioral Therapy Exercises (1)
Depression Counselor (6)
Spouse Who Suffers from Anxiety (1)
Relationship Therapist (2)
Move Forward (1)
Battling Anxiety (1)
Coping with Anxiety (4)
Mental Health (2)
Addiction Therapy (2)
Alleviating Anxiety (1)
Adopted Children (1)
Therapy (1)
PTSD Therapist (13)
Addiction (2)
Frantic Thoughts (1)
Living with PTSD (1)
Red Flags (1)
Successful Relationships (1)
therapy for anxiety (1)
Alleviate Anxiety (1)
Marriage Counseling (3)
Struggling with Anxiety (1)
Re-building Relationships (1)
Family Communication (2)
Trauma Therapy (1)
Game Playing (1)
Benefits of EMDR (1)
Anxiety Tips (12)
Talk Therapy (1)
post-traumatic stress disorder (3)
communication (2)
Holiday Stress (3)
Families with PTSD (1)
Reduce Anxiety (2)
Anxiety Disorders (2)
Thinking Positively (1)
Family Counseling (1)
Fresno Therapist (77)
Bankruptcy (1)
CBT Benefits (1)
Anxiety Attacks (1)
Grounding Techniques (1)
Fight Anxiety (1)
CBT Help (1)
Bilateral Stimulation (1)
Post Traumatic Stress Disorder (3)
Your Mind (1)
Cognitive behavioral therapy (28)
Lifestyle Changes (1)
Working Together (1)
Couples Counselin (1)
Social Anxiety (1)
Work Together (1)
Self-care (1)
Toxic Relationships (1)
Anxiety (27)
Combatting Anxiety (1)
Stress (3)
Relieve Your Anxiety (1)
Couples Therapist (5)
Child Therapy (2)
Relief from Anxiety (1)
Coping Mechanism (1)
Fresno Counselor (17)
Counseling for Depression (3)
Self-Care Tips for Teens (1)
Counseling Help (1)
Psychoanalysis (1)
Couples Counselor (9)
Fresno Family Counseling (1)
Reconcile Relationships (1)
PTSD and Trauma (2)
Panic Coping Tactics (1)
Family Therapy Options (1)
Fresno Family Therapy (7)
Anxiety Help Methods (1)
Parent Relationship (1)
Healthy Lifestyle (1)
EMDR Therapy (1)
Major Depressive Disorder (1)
Coronavirus Stress (1)
Fresno CBT (2)
Adjustment Disorders (1)
Distressing Thoughts and Emotions (1)
relationships (2)
Anxiety Therapis (1)
Anxiety and Depression Therapy (1)
Fresno CBT Therapist (5)
Therapy Treatments (1)
Anxiety in Kids (1)
Postpartum Depression (2)
Anxiety Attack (1)
psychotherapy (2)
Life Changes (1)
Beat Depression (1)
Depression Questions (1)
Postpartum Depression Relief (1)
Relationship Therapy (2)
Therapy for Depression (1)
Relationship Anxiety (1)
Anxiety Control (1)
Couples Counseling (28)
Serotonin (2)
Anxiety Therapy (41)
Mindfulness-based Cognitive Therapy (1)
Depression Cure (1)
Couple Counselor. Fresno Couples Counseling (1)
Loss (2)
Have PTSD (1)
Depression Healing Solutions (1)
Teen Depression (1)
Anxiety Counseling (20)
Depression Symptoms (1)
About Anxiety (1)
Trauma Therapist (1)
Depression Therapist (7)
Ecotherapy (1)
Relationship Help (2)
Teen Anxiety (1)
Group Therapy (1)
Counseling Fresno (1)
Depressive Disorders (1)
Anxiety Relief (2)
Help Anxiety (1)
Anxiety Therapist (14)
Child Anxiety Therapy (1)
New Moms (1)
Holistic (1)
Business Anxiety (1)
Cognitive Behavior Therapy (1)
Anxiety and PTSD (1)
Fresno Family Therapist (6)
Anxiety Symptoms (2)
Fresno Depression Counseling (1)
Individual Therapy (2)
Holiday Season Help (1)
Addiction Recovery (1)
Anxiety and Dating (1)
Nice Guy vs. Bad Boy (1)
Narrative Therapy (1)
CBT Treatment (1)
CBT Teaching Techniques (1)
Fresno Couples Counselor (4)
Overcoming Anxiety (1)
Risk of Suicide (1)
Covid-19 (1)
CBT Therapy (2)
Therapeutic Journaling (1)
Workplace Anxiety (1)
Benefits of Therapy (1)
Fresno Depression Therapist (2)
Alleviate Anxiety and Depression (1)
Pets for Anxiety (1)
Seeking Guidance (1)
Family Drama (1)
Art Therapy for Depression (1)
Fresno Depression Counselor (3)
Couples Therapy (9)
Fresno Anxiety Therapy (3)
Defeating Anxiety (2)
Depression Healing (1)
Trauma (5)
Grounding Skills (1)
new job stress (1)
PTSD Symptoms (1)
Treating Anxiety Disorders (1)
Pets Help Children with Anxiety (1)
Fresno Counseling (15)
Relationship Counseling (7)
Dealing with Loss (3)
Cannabis (1)
Prioritizing Mental Health (1)
Trauma and PTSD (1)
Anxiety Treatment (1)
What is PTSD (2)
Cognitive Behavioral Therapist (5)
Body Image Induced Anxiety (1)
Narrative Exposure Therapy (1)
Fresno Anxiety Therapist (6)
Fresno Therapists (1)
Antidepressants (1)
Marriage Counselor (1)
Depression Therapy (19)
MBCT (1)
Change (1)
Family Counselor (1)
PTSD Family Therapy (1)
Suicidal Teen (1)
Anxiety in Women (1)
Family Therapist (7)
Racing Mind (1)
Family Help (1)
CBT in Fresno (1)
Anxious (1)
Fresno Couples Therapy (1)
Dealing with Anxiety (1)
Banishing Anxiety (1)
Death Of A Child (1)
EMDR (1)
Dating Anxiety (2)
PTSD Counseling (2)
Fresno CBT Therapy (1)
Minimize Anxiety (1)
First Responders (1)
Depression Tips (1)
Depression Counseling (23)
CBT (27)
PTSD Fresno Therapist (1)
Therapy Help (1)
suffering from depression (1)
Benefits of Couples Counseling (1)
Self-Talk (1)
Self-Quarantining (1)
Fresno Anxiety Counselor (2)
Panic Attacks (3)
Starting a New Job (1)
What is Ecotherapy (1)
Fresno Cognitive Behavioral Therapy (1)
A Partner with Anxiety (1)
Stress and Anxiety (1)
Anxiety Struggles (1)
Change Thoughts (1)
How to Deal with Anxiety (1)
Get Help (2)
Relieving Your Anxiety (1)
Depression and Anxiety (1)
Depression Myths (1)
Depressed (4)
Growth and Healing (1)
Severe Anxiety (1)
Fresno Anxiety Therapyy (1)
Pandemic Struggles (1)
Counseling (4)
Weight Loss (1)
Psychology (1)
Jodi Mitchell Therapist (1)
CBT Therapist (9)
Cognitive Therapy (1)
Hygge (1)
Couples Communication (2)
Supporting Your Partner (1)
family stress (1)
CBT Counselor (1)
Sadness (1)
Feel Better (1)
improve your relationship (1)
Family Therapy (24)
Fresno PTSD Therapy (4)
Communication Classes (1)
PTSD (25)
Blended Families (1)
Relationship Advice (1)
Pandemic Anxiety (1)
Adolescent Therapy (1)
anxiety therapy in Fresno (1)
Anxiety in Children (1)
Depression Help (2)
Health and Counseling (1)
Manage Depression (1)
Substance Abuse (1)

Tag Cloud

  • PTSD Symptoms (1)
  • Relationship Help (2)
  • What is PTSD (2)
  • Postpartum Depression (2)
  • Feel Better (1)
  • Serotonin (2)
  • Major Depressive Disorder (1)
  • Anxiety Counseling (20)
  • Self-Quarantining (1)
  • Benefits of Couples Counseling (1)
  • Game Playing (1)
  • Therapy Tips (1)
  • Fresno Couples Therapist (6)
  • Therapy Treatments (1)
  • improve your relationship (1)
  • PTSD Family Therapy (1)
  • Family Communication (2)
  • Therapy Help (1)
  • Addiction (2)
  • Therapy (1)
  • Holiday Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Post Traumatic Stress Disorder (3)
  • Adolescent Therapy (1)
  • Suicidal Teen (1)
  • CBT (27)
  • Body Image Induced Anxiety (1)
  • Coronavirus Stress (1)
  • Successful Relationships (1)
  • CBT Teaching Techniques (1)
  • Grounding Techniques (1)
  • Thinking Positively (1)
  • Get Help (2)
  • Bankruptcy (1)
  • communication (2)
  • Stress Relief (1)
  • Anxiety Attack (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapyy (1)
  • Dealing with Anxiety (1)
  • Manage Depression (1)
  • Therapy and Depression (1)
  • Adjustment Disorders (1)
  • Pandemic Anxiety (1)
  • Red Flags (1)
  • Fresno Depression Counselor (3)
  • Depression and Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Self-care (1)
  • Group Therapy (1)
  • CBT Counselor (1)
  • Holiday Stress (3)
  • Handling Anxiety (1)
  • Narrative Therapy (1)
  • PTSD Fresno Therapist (1)
  • Dating Anxiety (2)
  • CBT Therapy (2)
  • Bilateral Stimulation (1)
  • CBT Help (1)
  • Talk Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Treatment (1)
  • Loss (2)
  • Loving Your Spouse (1)
  • Business Anxiety (1)
  • First Responders (1)
  • Fresno Family Therapy (7)
  • Fight Anxiety (1)
  • new job stress (1)
  • Fresno Depression Therapist (2)
  • Nice Guy vs. Bad Boy (1)
  • Growth and Healing (1)
  • PTSD (25)
  • EMDR Therapy (1)
  • Depression Cure (1)
  • Anxiety Treatment (1)
  • Risk of Suicide (1)
  • Self-Care Tips for Teens (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT Therapist (5)
  • Family Therapy Options (1)
  • Couples Therapist (5)
  • Death Of A Child (1)
  • Anxious (1)
  • Therapeutic Journaling (1)
  • Fresno Family Counseling (1)
  • Couples Counselin (1)
  • Mental Health (2)
  • PPD (1)
  • EMDR (1)
  • Anxiety Control (1)
  • Fresno PTSD Therapy (4)
  • Living with PTSD (1)
  • Depressed (4)
  • Fresno Therapy (14)
  • Psychoanalysis (1)
  • Working Together (1)
  • Grounding (1)
  • Adopted Children (1)
  • Life Changes (1)
  • Anxiety Help (7)
  • Individual Therapy (2)
  • Couples Communication (2)
  • Fresno Counseling (15)
  • Relationship Therapy (2)
  • Child Therapy (2)
  • PTSD Therapist (13)
  • Reduce Anxiety (2)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Therapy (4)
  • Have PTSD (1)
  • Relief from Anxiety (1)
  • Fresno Therapists (1)
  • PTSD and Trauma (2)
  • Anxiety Therapist (14)
  • Severe Anxiety (1)
  • Benefits of EMDR (1)
  • Relationship Therapist (2)
  • Health and Counseling (1)
  • Anxiety Struggles (1)
  • Child Anxiety Therapy (1)
  • Fresno Therapist (77)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Counselor (5)
  • Relationship Counselor (2)
  • anxiety therapy in Fresno (1)
  • Panic (3)
  • Alleviate Anxiety and Depression (1)
  • Marriage Counselor (1)
  • CBT Benefits (1)
  • Depression Healing Solutions (1)
  • Fresno Counselor (17)
  • Healthy Lifestyle (1)
  • Family Help (1)
  • Depression Counseling Tips (1)
  • Fresno Couples Counseling (5)
  • Anxiety Help Methods (1)
  • Holistic (1)
  • Depression Tips (1)
  • Pets Help Children with Anxiety (1)
  • PTSD Counseling (2)
  • Couples Counselor (9)
  • Weight Loss (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Anxiety (1)
  • Battling Anxiety (1)
  • Supporting Your Partner (1)
  • Family Therapy (24)
  • Workplace Anxiety (1)
  • Fresno Family Therapist (6)
  • Depression Help (2)
  • Blended Families (1)
  • Marriage Counseling (3)
  • Depression Therapy (19)
  • Depression Symptoms (1)
  • Cognitive Therapy (1)
  • suffering from depression (1)
  • Alleviate Anxiety (1)
  • Anxiety Symptoms (2)
  • Starting a New Job (1)
  • Fresno Couples Therapy (1)
  • Addiction Recovery (1)
  • CBT Therapist (9)
  • Minimize Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Trauma (5)
  • Panic Coping Tactics (1)
  • Combatting Anxiety (1)
  • Hygge (1)
  • Anxiety and Depression Therapy (1)
  • relationships (2)
  • Stress and Anxiety (1)
  • Relieve Your Anxiety (1)
  • Stress (3)
  • Relieving Your Anxiety (1)
  • Anxiety Attacks (1)
  • Acute Anxiety (1)
  • Depression Myths (1)
  • Antidepressants (1)
  • Art Therapy for Depression (1)
  • Lifestyle Changes (1)
  • Addiction Therapy (2)
  • Anxiety in Kids (1)
  • Work Together (1)
  • Reconcile Relationships (1)
  • Couples Counseling (28)
  • Re-building Relationships (1)
  • New Moms (1)
  • post-traumatic stress disorder (3)
  • Teen Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Relationship Advice (1)
  • Anxiety in Children (1)
  • Anxiety and PTSD (1)
  • Seeking Guidance (1)
  • Depression Therapist (7)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Prioritizing Mental Health (1)
  • How to Deal with Anxiety (1)
  • Fresno CBT Therapy (1)
  • Dealing with Loss (3)
  • Pets for Anxiety (1)
  • Fresno CBT (2)
  • Social Anxiety (1)
  • Therapy for Depression (1)
  • Depressive Disorders (1)
  • Panic Attacks (3)
  • Depression Healing (1)
  • Substance Abuse (1)
  • PTSD Therapy (20)
  • Psychology (1)
  • Family Drama (1)
  • Families with PTSD (1)
  • Beat Depression (1)
  • Anxiety Therapy (41)
  • Trauma and PTSD (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Counseling for Depression (3)
  • Counseling (4)
  • Change Thoughts (1)
  • Family Counseling (1)
  • Corona Virus Anxiety (1)
  • Holiday Season Help (1)
  • Counseling Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Ecotherapy (1)
  • Poetry (1)
  • Young Adults and Anxiety (1)
  • Your Mind (1)
  • Banishing Anxiety (1)
  • therapy for anxiety (1)
  • Racing Mind (1)
  • Pandemic Struggles (1)
  • Depression Questions (1)
  • family stress (1)
  • Anxiety in Women (1)
  • Fresno Couples Counselor (4)
  • Narrative Exposure Therapy (1)
  • Covid-19 (1)
  • Anxiety Relief (2)
  • Fresno Anxiety Therapist (6)
  • Alleviating Anxiety (1)
  • Counseling Help (1)
  • Couples Therapy (9)
  • Family Counselor (1)
  • Benefits of Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Communication Classes (1)
  • Self-Talk (1)
  • Fresno Depression Counseling (1)
  • About Anxiety (1)
  • Overcoming Anxiety (1)
  • Help Anxiety (1)
  • Depression Counselor (6)
  • Trauma Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Counseling (7)
  • Struggling with Anxiety (1)
  • Toxic Relationships (1)
  • Postpartum Depression Relief (1)
  • Trauma Therapist (1)
  • PTSD Help (2)
  • Cannabis (1)
  • COVID19 (1)
  • Anxiety Disorders (2)
  • Loss of a Child (1)
  • Fresno Anxiety Therapy (3)
  • What is Ecotherapy (1)
  • Move Forward (1)
  • Sadness (1)
  • A Partner with Anxiety (1)
  • Depression Counseling (23)
  • Defeating Anxiety (2)
  • psychotherapy (2)
  • Frantic Thoughts (1)
  • Depression (21)
  • Change (1)
  • Teen Depression (1)
  • MBCT (1)
  • Anxiety Tips (12)
  • Grounding Skills (1)
  • CBT in Fresno (1)
  • Anxiety and Dating (1)
  • Family Therapist (7)
  • Anxiety (27)
  • Parent Relationship (1)
  • Anxiety Therapis (1)
  • Coping with Anxiety (4)
  • Coping Mechanism (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.