(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)

Tag List

Bankruptcy (1)
Workplace Anxiety (1)
Antidepressants (1)
PTSD (25)
Therapy Help (1)
Depression Help (2)
Coping Mechanism (1)
Benefits of Therapy (1)
Holiday Season Help (1)
Blended Families (1)
Couples Communication (2)
Depression Healing (1)
Body Image Induced Anxiety (1)
Holiday Depression (1)
Anxiety Help Methods (1)
Couples Counselor (9)
Panic (3)
Reasons to Seek Counseling (1)
CBT Treatment (1)
Family Therapist (7)
Depression Cure (1)
Fresno CBT (2)
Growth and Healing (1)
Frantic Thoughts (1)
Re-building Relationships (1)
Help Anxiety (1)
Reconcile Relationships (1)
Business Anxiety (1)
Self-care (1)
Relationship Advice (1)
suffering from depression (1)
Grounding Techniques (1)
Therapeutic Journaling (1)
Adopted Children (1)
Fresno Depression Counseling (1)
Coronavirus Stress (1)
Depression Healing Solutions (1)
Couples Counselin (1)
Narrative Therapy (1)
PTSD Therapy (20)
Self-Care Tips for Teens (1)
Marriage Counseling (3)
Fresno Couples Therapy (1)
Stress (3)
Pandemic Anxiety (1)
psychotherapy (2)
Treating Anxiety Disorders (1)
Working Together (1)
Cognitive Therapy (1)
Teen Depression (1)
Anxiety in Children (1)
Family Therapy (24)
CBT Therapist (9)
Fresno Couples Therapist (6)
Psychoanalysis (1)
Fresno Depression Therapy (4)
Loss of a Child (1)
Therapy (1)
Couples Therapy (9)
Fresno CBT Therapist (5)
Grounding Skills (1)
Severe Anxiety (1)
Benefits of EMDR (1)
Fresno Depression Counselor (3)
Fresno Family Therapist (6)
PTSD Symptoms (1)
Have PTSD (1)
Fight Anxiety (1)
Fresno Anxiety Counseling (3)
Relationship Help (2)
Spouse Who Suffers from Anxiety (1)
relationships (2)
Therapy for Depression (1)
Your Mind (1)
Suicidal Teen (1)
Anxious (1)
PTSD and Trauma (2)
Depression Counselor (6)
Anxiety in Kids (1)
Relationship Therapy (2)
Anxiety in Women (1)
Fresno Therapy (14)
Social Anxiety (1)
PTSD Counseling (2)
Relationship Anxiety (1)
Overcoming Anxiety (1)
Successful Relationships (1)
Death Of A Child (1)
Couples Counseling (28)
Work Together (1)
Feel Better (1)
Family Help (1)
Anxiety and Dating (1)
Racing Mind (1)
PTSD Family Therapy (1)
CBT Teaching Techniques (1)
Addiction Recovery (1)
Anxiety Disorders (2)
Cognitive behavioral therapy (28)
Depression Symptoms (1)
Bilateral Stimulation (1)
COVID19 (1)
Nice Guy vs. Bad Boy (1)
Cannabis (1)
Fresno Counselor (17)
Mindfulness-based Cognitive Therapy (1)
Fresno Couples Counselor (4)
About Anxiety (1)
Health and Counseling (1)
Self-Quarantining (1)
Fresno Therapist (77)
Relationship Counselor (2)
Struggling with Anxiety (1)
Healthy Lifestyle (1)
EMDR Therapy (1)
Weight Loss (1)
Change Thoughts (1)
post-traumatic stress disorder (3)
Anxiety (27)
Fresno PTSD Therapy (4)
Acute Anxiety (1)
Hygge (1)
Thinking Positively (1)
Grounding (1)
Cognitive Behavioral Therapist (5)
Anxiety Therapy (41)
Fresno CBT Therapy (1)
Depressed (4)
Red Flags (1)
Trauma and PTSD (1)
Loss (2)
Ecotherapy (1)
therapy for anxiety (1)
New Moms (1)
Therapy Tips (1)
Anxiety Symptoms (2)
Relationship Therapist (2)
Living with PTSD (1)
CBT in Fresno (1)
Beat Depression (1)
Change (1)
Depression Counseling (23)
Coping with Anxiety (4)
Anxiety Counselor (5)
Anxiety Counseling (20)
Cognitive Behavior Therapy (1)
CBT Therapy (2)
Counseling Help (1)
Holiday Stress (3)
Depression Therapist (7)
Loving Your Spouse (1)
Starting a New Job (1)
Teen Anxiety (1)
Marriage Counselor (1)
Therapy Treatments (1)
Anxiety Control (1)
Prioritizing Mental Health (1)
Group Therapy (1)
Counseling Fresno (1)
What is Ecotherapy (1)
Fresno Anxiety Therapy (3)
Addiction Therapy (2)
Depression Tips (1)
Pandemic Struggles (1)
Fresno Family Counseling (1)
Battling Anxiety (1)
Fresno Counseling (15)
Relief from Anxiety (1)
Fresno Therapists (1)
Anxiety Relief (2)
Couples Therapist (5)
Psychology (1)
Pets for Anxiety (1)
communication (2)
Seeking Guidance (1)
Toxic Relationships (1)
Anxiety Attack (1)
Reduce Anxiety (2)
CBT Counselor (1)
Fresno Couples Counseling (5)
anxiety therapy in Fresno (1)
Trauma Therapy (1)
Counseling (4)
Adjustment Disorders (1)
Fresno Anxiety Counselor (2)
Anxiety Tips (12)
Covid-19 (1)
Find a Depression Therapist (1)
Depressive Disorders (1)
Mental Health (2)
Alleviating Anxiety (1)
Combatting Anxiety (1)
MBCT (1)
Anxiety Treatment (1)
Anxiety Help (7)
Cognitive Behavioral Therapy Exercises (1)
Risk of Suicide (1)
Relieving Your Anxiety (1)
Families with PTSD (1)
Narrative Exposure Therapy (1)
Major Depressive Disorder (1)
Therapy and Depression (1)
new job stress (1)
Individual Therapy (2)
Young Adults and Anxiety (1)
Panic Attacks (3)
Corona Virus Anxiety (1)
What is PTSD (2)
Depression Counseling Tips (1)
Fresno Depression Therapist (2)
Minimize Anxiety (1)
Game Playing (1)
Defeating Anxiety (2)
Fresno Family Therapy (7)
Family Counselor (1)
Get Help (2)
Supporting Your Partner (1)
Anxiety Struggles (1)
PTSD Help (2)
Anxiety Therapis (1)
Child Anxiety Therapy (1)
Fresno Anxiety Therapist (6)
Distressing Thoughts and Emotions (1)
Alleviate Anxiety (1)
Pets Help Children with Anxiety (1)
First Responders (1)
Panic Coping Tactics (1)
Dealing with Anxiety (1)
Fresno PTSD Therapist (5)
family stress (1)
How to Deal with Anxiety (1)
Anxiety Therapist (14)
PPD (1)
Fresno Cognitive Behavioral Therapy (1)
Lifestyle Changes (1)
Holistic (1)
Postpartum Depression Relief (1)
Postpartum Depression (2)
Anxiety and PTSD (1)
Family Counseling (1)
Handling Anxiety (1)
Self-Talk (1)
Sadness (1)
Depression and Anxiety (1)
A Partner with Anxiety (1)
EMDR (1)
Relationship Counseling (7)
Family Therapy Options (1)
Depression (21)
Art Therapy for Depression (1)
Adolescent Therapy (1)
Communication Classes (1)
Stress and Anxiety (1)
Banishing Anxiety (1)
Parent Relationship (1)
Substance Abuse (1)
Jodi Mitchell Therapist (1)
Post Traumatic Stress Disorder (3)
Benefits of Couples Counseling (1)
PTSD Therapist (13)
Anxiety and Depression Therapy (1)
Dealing with Loss (3)
Child Therapy (2)
Trauma Therapist (1)
Family Drama (1)
Stress Relief (1)
Counseling for Depression (3)
Poetry (1)
Life Changes (1)
Depression Questions (1)
Fresno Anxiety Therapyy (1)
Couple Counselor. Fresno Couples Counseling (1)
Dating Anxiety (2)
Anxiety Attacks (1)
improve your relationship (1)
Manage Depression (1)
PTSD Fresno Therapist (1)
Move Forward (1)
Depression Myths (1)
Addiction (2)
CBT Help (1)
CBT (27)
Depression Therapy (19)
CBT Benefits (1)
Trauma (5)
Relieve Your Anxiety (1)
Alleviate Anxiety and Depression (1)
Serotonin (2)
Family Communication (2)
Talk Therapy (1)

Tag Cloud

  • Fresno Counseling (15)
  • Ecotherapy (1)
  • Postpartum Depression Relief (1)
  • Family Counseling (1)
  • Cannabis (1)
  • Teen Depression (1)
  • Prioritizing Mental Health (1)
  • Therapy Treatments (1)
  • Serotonin (2)
  • Growth and Healing (1)
  • Marriage Counseling (3)
  • Depression Tips (1)
  • Fresno Counselor (17)
  • Therapy for Depression (1)
  • Depression Help (2)
  • Talk Therapy (1)
  • Depression Counselor (6)
  • Grounding Skills (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Attacks (1)
  • Substance Abuse (1)
  • Corona Virus Anxiety (1)
  • Help Anxiety (1)
  • Relationship Therapist (2)
  • Depression and Anxiety (1)
  • Couples Counseling (28)
  • Healthy Lifestyle (1)
  • Red Flags (1)
  • Game Playing (1)
  • Family Help (1)
  • Coronavirus Stress (1)
  • Toxic Relationships (1)
  • Relationship Counseling (7)
  • Anxiety Symptoms (2)
  • Bankruptcy (1)
  • Trauma (5)
  • Stress (3)
  • Cognitive Therapy (1)
  • Severe Anxiety (1)
  • Have PTSD (1)
  • Mental Health (2)
  • Counseling for Depression (3)
  • Relationship Counselor (2)
  • Anxiety Counselor (5)
  • New Moms (1)
  • Defeating Anxiety (2)
  • CBT Therapist (9)
  • Jodi Mitchell Therapist (1)
  • Loss (2)
  • PTSD Help (2)
  • Living with PTSD (1)
  • Manage Depression (1)
  • Fresno Anxiety Therapy (3)
  • Coping with Anxiety (4)
  • What is PTSD (2)
  • Communication Classes (1)
  • Fresno Therapy (14)
  • Major Depressive Disorder (1)
  • Pets for Anxiety (1)
  • Loving Your Spouse (1)
  • Move Forward (1)
  • Depression Questions (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Stress and Anxiety (1)
  • Fresno Family Counseling (1)
  • Depressive Disorders (1)
  • Young Adults and Anxiety (1)
  • Dealing with Loss (3)
  • Parent Relationship (1)
  • Fresno Therapists (1)
  • Battling Anxiety (1)
  • communication (2)
  • Fresno Depression Counselor (3)
  • Fresno Family Therapist (6)
  • Anxiety Counseling (20)
  • Panic (3)
  • Self-Quarantining (1)
  • COVID19 (1)
  • Relieve Your Anxiety (1)
  • Lifestyle Changes (1)
  • Acute Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Depressed (4)
  • Cognitive behavioral therapy (28)
  • psychotherapy (2)
  • Work Together (1)
  • CBT Help (1)
  • Frantic Thoughts (1)
  • suffering from depression (1)
  • improve your relationship (1)
  • Postpartum Depression (2)
  • Starting a New Job (1)
  • Dating Anxiety (2)
  • A Partner with Anxiety (1)
  • Trauma Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno PTSD Therapist (5)
  • Social Anxiety (1)
  • Anxiety Control (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Tips (12)
  • Supporting Your Partner (1)
  • Self-Talk (1)
  • Psychoanalysis (1)
  • Nice Guy vs. Bad Boy (1)
  • Addiction Therapy (2)
  • Grounding Techniques (1)
  • Successful Relationships (1)
  • Anxiety in Children (1)
  • Working Together (1)
  • Family Therapy Options (1)
  • therapy for anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Adjustment Disorders (1)
  • Fresno Couples Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Reasons to Seek Counseling (1)
  • Family Counselor (1)
  • CBT Teaching Techniques (1)
  • Change Thoughts (1)
  • Holiday Season Help (1)
  • Trauma and PTSD (1)
  • Sadness (1)
  • Anxiety in Women (1)
  • Struggling with Anxiety (1)
  • First Responders (1)
  • Individual Therapy (2)
  • Anxiety and Depression Therapy (1)
  • Fresno Family Therapy (7)
  • Risk of Suicide (1)
  • Dealing with Anxiety (1)
  • PPD (1)
  • Counseling (4)
  • Re-building Relationships (1)
  • post-traumatic stress disorder (3)
  • Narrative Exposure Therapy (1)
  • Child Anxiety Therapy (1)
  • Depression Therapist (7)
  • Combatting Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Your Mind (1)
  • Addiction Recovery (1)
  • Adolescent Therapy (1)
  • EMDR Therapy (1)
  • Seeking Guidance (1)
  • CBT Benefits (1)
  • Fresno Depression Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Therapist (5)
  • Relationship Anxiety (1)
  • Holiday Depression (1)
  • Beat Depression (1)
  • Depression Myths (1)
  • Group Therapy (1)
  • Self-care (1)
  • Depression Healing Solutions (1)
  • Coping Mechanism (1)
  • Therapeutic Journaling (1)
  • Fresno Couples Therapist (6)
  • Covid-19 (1)
  • Death Of A Child (1)
  • Life Changes (1)
  • Anxiety Struggles (1)
  • anxiety therapy in Fresno (1)
  • Fresno Couples Counseling (5)
  • new job stress (1)
  • Fresno Anxiety Counselor (2)
  • Change (1)
  • Addiction (2)
  • Holistic (1)
  • Couples Counselin (1)
  • Therapy and Depression (1)
  • Family Therapist (7)
  • Couples Therapy (9)
  • CBT (27)
  • PTSD Fresno Therapist (1)
  • CBT Counselor (1)
  • Anxiety in Kids (1)
  • Counseling Fresno (1)
  • Fresno Couples Counselor (4)
  • Anxiety Therapis (1)
  • Alleviating Anxiety (1)
  • CBT in Fresno (1)
  • Fresno Depression Therapist (2)
  • Anxious (1)
  • Reduce Anxiety (2)
  • Anxiety Attack (1)
  • relationships (2)
  • Depression Counseling (23)
  • Loss of a Child (1)
  • Family Communication (2)
  • Bilateral Stimulation (1)
  • Therapy (1)
  • family stress (1)
  • Panic Attacks (3)
  • PTSD and Trauma (2)
  • Pandemic Struggles (1)
  • Banishing Anxiety (1)
  • Fresno Depression Therapy (4)
  • CBT Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Family Drama (1)
  • EMDR (1)
  • Relief from Anxiety (1)
  • Depression Cure (1)
  • Anxiety and PTSD (1)
  • Teen Anxiety (1)
  • Narrative Therapy (1)
  • Relationship Advice (1)
  • Anxiety Help (7)
  • Couples Communication (2)
  • Antidepressants (1)
  • Reconcile Relationships (1)
  • Psychology (1)
  • Workplace Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Fresno CBT (2)
  • Feel Better (1)
  • Art Therapy for Depression (1)
  • Anxiety and Dating (1)
  • Therapy Tips (1)
  • MBCT (1)
  • Depression Counseling Tips (1)
  • Anxiety (27)
  • Family Therapy (24)
  • PTSD Family Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Healing (1)
  • Anxiety Therapy (41)
  • Find a Depression Therapist (1)
  • Trauma Therapy (1)
  • Fight Anxiety (1)
  • Suicidal Teen (1)
  • Benefits of EMDR (1)
  • Panic Coping Tactics (1)
  • Business Anxiety (1)
  • Alleviate Anxiety (1)
  • Marriage Counselor (1)
  • Fresno Therapist (77)
  • Handling Anxiety (1)
  • Grounding (1)
  • Anxiety Help Methods (1)
  • Hygge (1)
  • Depression (21)
  • Fresno PTSD Therapy (4)
  • Treating Anxiety Disorders (1)
  • Families with PTSD (1)
  • Get Help (2)
  • How to Deal with Anxiety (1)
  • Blended Families (1)
  • PTSD Counseling (2)
  • PTSD Therapist (13)
  • Anxiety Treatment (1)
  • Fresno CBT Therapist (5)
  • Minimize Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Thinking Positively (1)
  • Poetry (1)
  • PTSD Symptoms (1)
  • Anxiety Therapist (14)
  • Adopted Children (1)
  • Couples Counselor (9)
  • Depression Therapy (19)
  • Stress Relief (1)
  • Racing Mind (1)
  • Child Therapy (2)
  • What is Ecotherapy (1)
  • Health and Counseling (1)
  • Holiday Stress (3)
  • Relationship Therapy (2)
  • PTSD Therapy (20)
  • CBT Treatment (1)
  • Therapy Help (1)
  • Counseling Help (1)
  • About Anxiety (1)
  • Depression Symptoms (1)
  • PTSD (25)
  • Fresno CBT Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Weight Loss (1)
  • Anxiety Disorders (2)
  • Fresno Anxiety Therapist (6)
  • Anxiety Relief (2)
  • Pandemic Anxiety (1)
  • Benefits of Therapy (1)
  • Relationship Help (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.