(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Post Traumatic Stress Disorder (3)
Marriage Counselor (1)
Cognitive Therapy (1)
PPD (1)
Have PTSD (1)
CBT Benefits (1)
Manage Depression (1)
Fresno Anxiety Therapy (3)
relationships (2)
Narrative Therapy (1)
Social Anxiety (1)
PTSD Fresno Therapist (1)
psychotherapy (2)
Cognitive Behavior Therapy (1)
Toxic Relationships (1)
Reasons to Seek Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Cannabis (1)
Anxiety Therapis (1)
Self-care (1)
Relationship Advice (1)
Trauma and PTSD (1)
PTSD Therapist (13)
family stress (1)
Fresno Depression Therapist (2)
Weight Loss (1)
Individual Therapy (2)
Cognitive behavioral therapy (28)
Anxiety and Depression Therapy (1)
Family Counseling (1)
Jodi Mitchell Therapist (1)
Fresno Family Therapy (7)
Business Anxiety (1)
Depression Therapist (7)
Loving Your Spouse (1)
Antidepressants (1)
Fresno Family Therapist (6)
Fresno Therapy (14)
Find a Depression Therapist (1)
Get Help (2)
Reconcile Relationships (1)
Anxiety Disorders (2)
Depression Symptoms (1)
Fresno Anxiety Therapist (6)
Health and Counseling (1)
Living with PTSD (1)
Cognitive Behavioral Therapist (5)
Adopted Children (1)
Defeating Anxiety (2)
Suicidal Teen (1)
Holistic (1)
Struggling with Anxiety (1)
Postpartum Depression Relief (1)
Counseling Fresno (1)
Couples Counselin (1)
Growth and Healing (1)
Anxiety Symptoms (2)
CBT in Fresno (1)
Corona Virus Anxiety (1)
Change (1)
CBT Counselor (1)
Trauma Therapy (1)
Covid-19 (1)
Anxiety Counselor (5)
Depression Cure (1)
Move Forward (1)
Prioritizing Mental Health (1)
Psychoanalysis (1)
anxiety therapy in Fresno (1)
Art Therapy for Depression (1)
PTSD Therapy (20)
What is Ecotherapy (1)
COVID19 (1)
Alleviate Anxiety (1)
Fresno Couples Therapy (1)
Therapeutic Journaling (1)
Depression Therapy (19)
Working Together (1)
Grounding (1)
Alleviate Anxiety and Depression (1)
Stress (3)
Depression Healing (1)
Pets Help Children with Anxiety (1)
Fight Anxiety (1)
Depression and Anxiety (1)
communication (2)
Relationship Help (2)
Family Communication (2)
First Responders (1)
Relationship Anxiety (1)
Fresno CBT Therapist (5)
Lifestyle Changes (1)
Pandemic Struggles (1)
Anxiety Help (7)
Relationship Therapy (2)
Depression Healing Solutions (1)
Game Playing (1)
Depression Counseling Tips (1)
Coping with Anxiety (4)
CBT Therapy (2)
Risk of Suicide (1)
Fresno Anxiety Therapyy (1)
Alleviating Anxiety (1)
About Anxiety (1)
Anxiety and Dating (1)
Adolescent Therapy (1)
Workplace Anxiety (1)
PTSD (25)
PTSD Help (2)
Addiction (2)
Fresno Counselor (17)
Fresno Depression Counselor (3)
Handling Anxiety (1)
therapy for anxiety (1)
Counseling (4)
Fresno Therapists (1)
Addiction Recovery (1)
Parent Relationship (1)
Severe Anxiety (1)
Talk Therapy (1)
Ecotherapy (1)
Anxiety Counseling (20)
What is PTSD (2)
Fresno Family Counseling (1)
Minimize Anxiety (1)
Depression Help (2)
New Moms (1)
Trauma Therapist (1)
Teen Depression (1)
Depression Questions (1)
Fresno Counseling (15)
Young Adults and Anxiety (1)
Couples Therapy (9)
Anxious (1)
Fresno Couples Therapist (6)
Therapy for Depression (1)
Therapy (1)
Therapy Help (1)
Benefits of Couples Counseling (1)
Depressed (4)
Anxiety Attack (1)
How to Deal with Anxiety (1)
Anxiety Therapist (14)
Nice Guy vs. Bad Boy (1)
Therapy Tips (1)
PTSD and Trauma (2)
Beat Depression (1)
Overcoming Anxiety (1)
Counseling Help (1)
Fresno Couples Counseling (5)
Supporting Your Partner (1)
Relationship Counselor (2)
Hygge (1)
Depression (21)
Adjustment Disorders (1)
CBT Treatment (1)
Re-building Relationships (1)
Relationship Therapist (2)
Teen Anxiety (1)
Fresno Anxiety Counselor (2)
Loss of a Child (1)
Couples Counselor (9)
Group Therapy (1)
Anxiety Help Methods (1)
Relationship Counseling (7)
Fresno CBT (2)
Bankruptcy (1)
Poetry (1)
Anxiety in Women (1)
Body Image Induced Anxiety (1)
Major Depressive Disorder (1)
Trauma (5)
Anxiety Treatment (1)
Banishing Anxiety (1)
Fresno Therapist (77)
Self-Talk (1)
Therapy Treatments (1)
Combatting Anxiety (1)
Psychology (1)
Your Mind (1)
Pandemic Anxiety (1)
Holiday Stress (3)
Relieve Your Anxiety (1)
CBT Help (1)
Pets for Anxiety (1)
Frantic Thoughts (1)
Marriage Counseling (3)
Treating Anxiety Disorders (1)
Anxiety in Kids (1)
Change Thoughts (1)
Addiction Therapy (2)
Blended Families (1)
Spouse Who Suffers from Anxiety (1)
Feel Better (1)
MBCT (1)
improve your relationship (1)
Thinking Positively (1)
Coping Mechanism (1)
Serotonin (2)
PTSD Symptoms (1)
Couple Counselor. Fresno Couples Counseling (1)
Child Anxiety Therapy (1)
Depression Tips (1)
Family Counselor (1)
Family Drama (1)
Holiday Depression (1)
Anxiety (27)
Red Flags (1)
Grounding Skills (1)
Family Therapy Options (1)
Families with PTSD (1)
post-traumatic stress disorder (3)
Anxiety Control (1)
Fresno Cognitive Behavioral Therapy (1)
Family Therapist (7)
Grounding Techniques (1)
Depression Counseling (23)
Anxiety in Children (1)
Fresno Depression Counseling (1)
Mental Health (2)
Communication Classes (1)
Relieving Your Anxiety (1)
Narrative Exposure Therapy (1)
Racing Mind (1)
Stress and Anxiety (1)
Dealing with Loss (3)
Panic (3)
Anxiety Therapy (41)
Panic Coping Tactics (1)
Benefits of Therapy (1)
Work Together (1)
Anxiety Relief (2)
Postpartum Depression (2)
EMDR Therapy (1)
Reduce Anxiety (2)
Fresno PTSD Therapy (4)
CBT Teaching Techniques (1)
Successful Relationships (1)
Couples Counseling (28)
Anxiety and PTSD (1)
Self-Quarantining (1)
new job stress (1)
Depression Counselor (6)
A Partner with Anxiety (1)
Loss (2)
Holiday Season Help (1)
Fresno PTSD Therapist (5)
Bilateral Stimulation (1)
Anxiety Attacks (1)
Anxiety Tips (12)
Healthy Lifestyle (1)
Benefits of EMDR (1)
Dating Anxiety (2)
Distressing Thoughts and Emotions (1)
Couples Therapist (5)
Counseling for Depression (3)
Sadness (1)
Stress Relief (1)
Anxiety Struggles (1)
Panic Attacks (3)
Substance Abuse (1)
Depressive Disorders (1)
CBT (27)
Fresno Anxiety Counseling (3)
Child Therapy (2)
Depression Myths (1)
Fresno Depression Therapy (4)
Mindfulness-based Cognitive Therapy (1)
Relief from Anxiety (1)
PTSD Family Therapy (1)
Coronavirus Stress (1)
EMDR (1)
Help Anxiety (1)
PTSD Counseling (2)
Battling Anxiety (1)
Seeking Guidance (1)
Dealing with Anxiety (1)
CBT Therapist (9)
Family Therapy (24)
Fresno CBT Therapy (1)
Self-Care Tips for Teens (1)
Couples Communication (2)
Family Help (1)
Fresno Couples Counselor (4)
suffering from depression (1)
Therapy and Depression (1)
Starting a New Job (1)
Acute Anxiety (1)
Death Of A Child (1)
Life Changes (1)

Tag Cloud

  • Art Therapy for Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Therapist (14)
  • Fresno Cognitive Behavioral Therapy (1)
  • Trauma (5)
  • Family Counselor (1)
  • Stress Relief (1)
  • Working Together (1)
  • Anxiety Control (1)
  • Self-Quarantining (1)
  • PTSD (25)
  • Relationship Advice (1)
  • Loss (2)
  • Anxiety Attack (1)
  • Couples Counselor (9)
  • Family Therapy Options (1)
  • Ecotherapy (1)
  • First Responders (1)
  • Your Mind (1)
  • Panic (3)
  • Banishing Anxiety (1)
  • Depression (21)
  • Marriage Counselor (1)
  • Cognitive Behavior Therapy (1)
  • Holiday Stress (3)
  • Pandemic Anxiety (1)
  • What is Ecotherapy (1)
  • Counseling Fresno (1)
  • Pandemic Struggles (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Counselor (5)
  • Adopted Children (1)
  • Child Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT Therapy (1)
  • Holiday Season Help (1)
  • Couples Therapist (5)
  • PTSD Symptoms (1)
  • Relationship Therapist (2)
  • post-traumatic stress disorder (3)
  • Cognitive Behavioral Therapist (5)
  • Treating Anxiety Disorders (1)
  • Depression Questions (1)
  • Fresno CBT (2)
  • Anxiety Tips (12)
  • Overcoming Anxiety (1)
  • Grounding Techniques (1)
  • Growth and Healing (1)
  • CBT Benefits (1)
  • CBT Therapist (9)
  • Family Therapist (7)
  • CBT Counselor (1)
  • Relationship Therapy (2)
  • Body Image Induced Anxiety (1)
  • Marriage Counseling (3)
  • Grounding (1)
  • Anxiety in Children (1)
  • Panic Attacks (3)
  • New Moms (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • improve your relationship (1)
  • PTSD and Trauma (2)
  • Self-Talk (1)
  • Fresno PTSD Therapist (5)
  • PTSD Therapist (13)
  • Anxiety and Dating (1)
  • Pets for Anxiety (1)
  • Bilateral Stimulation (1)
  • Anxiety in Kids (1)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Family Therapy (1)
  • Cannabis (1)
  • Fresno Depression Counseling (1)
  • Coping with Anxiety (4)
  • Therapy Help (1)
  • Manage Depression (1)
  • Death Of A Child (1)
  • Anxiety Attacks (1)
  • Counseling (4)
  • CBT Teaching Techniques (1)
  • Talk Therapy (1)
  • Anxiety (27)
  • Acute Anxiety (1)
  • About Anxiety (1)
  • PTSD Counseling (2)
  • A Partner with Anxiety (1)
  • Fresno Therapist (77)
  • Trauma Therapy (1)
  • Stress and Anxiety (1)
  • Fresno Couples Counselor (4)
  • Depression Counseling Tips (1)
  • Minimize Anxiety (1)
  • Antidepressants (1)
  • relationships (2)
  • EMDR (1)
  • Fresno Couples Therapy (1)
  • Anxiety Relief (2)
  • Living with PTSD (1)
  • Seeking Guidance (1)
  • Families with PTSD (1)
  • Loving Your Spouse (1)
  • PPD (1)
  • Postpartum Depression (2)
  • CBT Help (1)
  • Anxiety Struggles (1)
  • Fight Anxiety (1)
  • Adjustment Disorders (1)
  • CBT in Fresno (1)
  • Depression Therapist (7)
  • suffering from depression (1)
  • Toxic Relationships (1)
  • Depression Myths (1)
  • Anxious (1)
  • Young Adults and Anxiety (1)
  • Business Anxiety (1)
  • Alleviate Anxiety (1)
  • Depression Healing Solutions (1)
  • Therapy Tips (1)
  • Relationship Help (2)
  • Thinking Positively (1)
  • Relieve Your Anxiety (1)
  • Anxiety Disorders (2)
  • Successful Relationships (1)
  • communication (2)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Help (7)
  • Fresno Anxiety Counselor (2)
  • Self-care (1)
  • Bankruptcy (1)
  • Family Counseling (1)
  • Battling Anxiety (1)
  • Teen Anxiety (1)
  • Cognitive Therapy (1)
  • Holiday Depression (1)
  • Trauma and PTSD (1)
  • Prioritizing Mental Health (1)
  • Fresno Therapists (1)
  • Reduce Anxiety (2)
  • Benefits of EMDR (1)
  • Serotonin (2)
  • Family Communication (2)
  • Depression Tips (1)
  • Suicidal Teen (1)
  • Parent Relationship (1)
  • Cognitive behavioral therapy (28)
  • Feel Better (1)
  • Major Depressive Disorder (1)
  • Move Forward (1)
  • Distressing Thoughts and Emotions (1)
  • Lifestyle Changes (1)
  • Therapy for Depression (1)
  • Fresno Couples Counseling (5)
  • Hygge (1)
  • Beat Depression (1)
  • Family Drama (1)
  • Weight Loss (1)
  • Dating Anxiety (2)
  • Anxiety Symptoms (2)
  • Family Help (1)
  • Psychoanalysis (1)
  • Depression and Anxiety (1)
  • PTSD Therapy (20)
  • Grounding Skills (1)
  • Teen Depression (1)
  • Holistic (1)
  • Supporting Your Partner (1)
  • Fresno Family Therapy (7)
  • Fresno Therapy (14)
  • Fresno Counseling (15)
  • Frantic Thoughts (1)
  • Relationship Anxiety (1)
  • Defeating Anxiety (2)
  • Healthy Lifestyle (1)
  • Reconcile Relationships (1)
  • Communication Classes (1)
  • Loss of a Child (1)
  • Game Playing (1)
  • Handling Anxiety (1)
  • Depression Counselor (6)
  • Addiction (2)
  • What is PTSD (2)
  • Therapy (1)
  • Fresno PTSD Therapy (4)
  • Work Together (1)
  • Depressed (4)
  • Depression Symptoms (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Help (2)
  • Coronavirus Stress (1)
  • Health and Counseling (1)
  • Alleviating Anxiety (1)
  • Corona Virus Anxiety (1)
  • Trauma Therapist (1)
  • Individual Therapy (2)
  • Blended Families (1)
  • Dealing with Loss (3)
  • Anxiety and PTSD (1)
  • Fresno Counselor (17)
  • Nice Guy vs. Bad Boy (1)
  • Risk of Suicide (1)
  • Dealing with Anxiety (1)
  • Life Changes (1)
  • Therapeutic Journaling (1)
  • Addiction Therapy (2)
  • Pets Help Children with Anxiety (1)
  • therapy for anxiety (1)
  • Anxiety Therapy (41)
  • Combatting Anxiety (1)
  • Change (1)
  • Fresno CBT Therapist (5)
  • Stress (3)
  • Depression Healing (1)
  • Have PTSD (1)
  • Racing Mind (1)
  • Post Traumatic Stress Disorder (3)
  • Jodi Mitchell Therapist (1)
  • Poetry (1)
  • Covid-19 (1)
  • EMDR Therapy (1)
  • Anxiety Counseling (20)
  • Couples Counseling (28)
  • Benefits of Therapy (1)
  • Social Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Postpartum Depression Relief (1)
  • new job stress (1)
  • Anxiety and Depression Therapy (1)
  • Psychology (1)
  • Fresno Family Counseling (1)
  • Sadness (1)
  • psychotherapy (2)
  • Depression Help (2)
  • Adolescent Therapy (1)
  • Mental Health (2)
  • Help Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Counselin (1)
  • Change Thoughts (1)
  • Fresno Depression Therapist (2)
  • Couples Communication (2)
  • Relief from Anxiety (1)
  • PTSD Fresno Therapist (1)
  • CBT (27)
  • Depressive Disorders (1)
  • Starting a New Job (1)
  • How to Deal with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Struggling with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Counseling for Depression (3)
  • Benefits of Couples Counseling (1)
  • Narrative Therapy (1)
  • Fresno Couples Therapist (6)
  • Group Therapy (1)
  • Counseling Help (1)
  • Get Help (2)
  • MBCT (1)
  • Self-Care Tips for Teens (1)
  • Fresno Family Therapist (6)
  • Severe Anxiety (1)
  • Re-building Relationships (1)
  • Depression Therapy (19)
  • Addiction Recovery (1)
  • Depression Counseling (23)
  • Panic Coping Tactics (1)
  • CBT Treatment (1)
  • Anxiety in Women (1)
  • Substance Abuse (1)
  • Relationship Counseling (7)
  • Red Flags (1)
  • Therapy Treatments (1)
  • Anxiety Treatment (1)
  • Find a Depression Therapist (1)
  • Child Anxiety Therapy (1)
  • Anxiety Help Methods (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapis (1)
  • anxiety therapy in Fresno (1)
  • Family Therapy (24)
  • Workplace Anxiety (1)
  • Couples Therapy (9)
  • Coping Mechanism (1)
  • family stress (1)
  • Therapy and Depression (1)
  • COVID19 (1)
  • Depression Cure (1)
  • Relationship Counselor (2)
  • CBT Therapy (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.