(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)

Tag List

Couples Therapy (9)
Loss of a Child (1)
Cannabis (1)
Have PTSD (1)
Holiday Season Help (1)
Bankruptcy (1)
Re-building Relationships (1)
Fresno Counselor (17)
Couples Counseling (28)
Overcoming Anxiety (1)
Family Counselor (1)
Serotonin (2)
Depression and Anxiety (1)
Family Therapy Options (1)
Anxiety Help Methods (1)
Stress Relief (1)
Nice Guy vs. Bad Boy (1)
Major Depressive Disorder (1)
Art Therapy for Depression (1)
Anxiety Counseling (20)
Battling Anxiety (1)
Fresno Therapists (1)
Depression Questions (1)
post-traumatic stress disorder (3)
Ecotherapy (1)
Family Help (1)
Relationship Therapy (2)
Anxiety Therapy (41)
Mindfulness-based Cognitive Therapy (1)
Adjustment Disorders (1)
Marriage Counselor (1)
Depression Tips (1)
improve your relationship (1)
Depression Counselor (6)
Fresno Couples Therapist (6)
Fresno Depression Therapy (4)
Health and Counseling (1)
Risk of Suicide (1)
Addiction (2)
Cognitive Therapy (1)
Frantic Thoughts (1)
Grounding (1)
Addiction Recovery (1)
PTSD Counseling (2)
Marriage Counseling (3)
Move Forward (1)
Supporting Your Partner (1)
Living with PTSD (1)
What is Ecotherapy (1)
Addiction Therapy (2)
Substance Abuse (1)
Anxiety Counselor (5)
Adolescent Therapy (1)
Couples Counselor (9)
Teen Depression (1)
Fresno PTSD Therapy (4)
Anxiety Struggles (1)
Suicidal Teen (1)
Stress (3)
Benefits of EMDR (1)
Dating Anxiety (2)
Coronavirus Stress (1)
Group Therapy (1)
Reduce Anxiety (2)
Fresno Anxiety Counseling (3)
Fresno Cognitive Behavioral Therapy (1)
Pets Help Children with Anxiety (1)
Growth and Healing (1)
Relationship Advice (1)
Relieving Your Anxiety (1)
Fresno Anxiety Therapyy (1)
Alleviating Anxiety (1)
How to Deal with Anxiety (1)
Parent Relationship (1)
CBT Teaching Techniques (1)
Anxiety Therapis (1)
Therapy Tips (1)
Family Drama (1)
Post Traumatic Stress Disorder (3)
Fresno Anxiety Therapist (6)
Anxiety Therapist (14)
Business Anxiety (1)
Successful Relationships (1)
Loss (2)
Game Playing (1)
Depression Therapist (7)
Anxiety and Dating (1)
Anxiety Tips (12)
psychotherapy (2)
EMDR Therapy (1)
Severe Anxiety (1)
PTSD Therapy (20)
PTSD and Trauma (2)
Postpartum Depression Relief (1)
Anxiety in Kids (1)
Blended Families (1)
Therapeutic Journaling (1)
Anxiety (27)
Young Adults and Anxiety (1)
Child Therapy (2)
Self-Care Tips for Teens (1)
Social Anxiety (1)
Depression Counseling (23)
Fight Anxiety (1)
Anxiety Attack (1)
Depression Help (2)
Couples Counselin (1)
Depression Healing (1)
Combatting Anxiety (1)
PTSD Therapist (13)
Grounding Skills (1)
Fresno CBT Therapist (5)
Talk Therapy (1)
Fresno Depression Counseling (1)
Distressing Thoughts and Emotions (1)
CBT Counselor (1)
Relieve Your Anxiety (1)
suffering from depression (1)
PTSD Symptoms (1)
Anxious (1)
Counseling Fresno (1)
Acute Anxiety (1)
new job stress (1)
Jodi Mitchell Therapist (1)
Thinking Positively (1)
Postpartum Depression (2)
anxiety therapy in Fresno (1)
Panic (3)
Depression Symptoms (1)
Counseling Help (1)
Cognitive Behavior Therapy (1)
About Anxiety (1)
Communication Classes (1)
Beat Depression (1)
Fresno Therapy (14)
Anxiety and PTSD (1)
Benefits of Couples Counseling (1)
Mental Health (2)
Therapy for Depression (1)
Defeating Anxiety (2)
Holiday Depression (1)
Depression Counseling Tips (1)
Depression Healing Solutions (1)
Hygge (1)
Weight Loss (1)
Antidepressants (1)
Fresno Couples Counseling (5)
Relationship Therapist (2)
Anxiety in Children (1)
Counseling for Depression (3)
Family Communication (2)
communication (2)
Spouse Who Suffers from Anxiety (1)
Stress and Anxiety (1)
Trauma Therapist (1)
Fresno Depression Therapist (2)
PTSD Fresno Therapist (1)
Your Mind (1)
Self-care (1)
Coping Mechanism (1)
Teen Anxiety (1)
Banishing Anxiety (1)
Working Together (1)
EMDR (1)
Fresno CBT Therapy (1)
Panic Coping Tactics (1)
Fresno Family Therapy (7)
Fresno PTSD Therapist (5)
Trauma and PTSD (1)
Grounding Techniques (1)
Couples Therapist (5)
CBT Treatment (1)
Starting a New Job (1)
Poetry (1)
Toxic Relationships (1)
relationships (2)
Anxiety and Depression Therapy (1)
First Responders (1)
Families with PTSD (1)
Fresno Couples Counselor (4)
Anxiety Attacks (1)
Death Of A Child (1)
Anxiety Treatment (1)
CBT Therapy (2)
Manage Depression (1)
Counseling (4)
Therapy (1)
Child Anxiety Therapy (1)
Relief from Anxiety (1)
Fresno Couples Therapy (1)
therapy for anxiety (1)
Therapy and Depression (1)
Anxiety Control (1)
A Partner with Anxiety (1)
Anxiety Symptoms (2)
Fresno CBT (2)
Fresno Therapist (77)
Relationship Counselor (2)
Reasons to Seek Counseling (1)
Bilateral Stimulation (1)
Depression Therapy (19)
COVID19 (1)
Cognitive Behavioral Therapist (5)
Alleviate Anxiety and Depression (1)
CBT Help (1)
Self-Quarantining (1)
Covid-19 (1)
Struggling with Anxiety (1)
Anxiety in Women (1)
Get Help (2)
Red Flags (1)
Relationship Help (2)
Workplace Anxiety (1)
Narrative Exposure Therapy (1)
PPD (1)
PTSD Help (2)
Corona Virus Anxiety (1)
Adopted Children (1)
Fresno Family Counseling (1)
Prioritizing Mental Health (1)
Relationship Anxiety (1)
What is PTSD (2)
Relationship Counseling (7)
CBT Benefits (1)
Panic Attacks (3)
CBT in Fresno (1)
Dealing with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Counselor (2)
Holistic (1)
Feel Better (1)
Benefits of Therapy (1)
Self-Talk (1)
Dealing with Loss (3)
PTSD Family Therapy (1)
Pets for Anxiety (1)
Sadness (1)
Holiday Stress (3)
New Moms (1)
Find a Depression Therapist (1)
Loving Your Spouse (1)
Narrative Therapy (1)
Change Thoughts (1)
Seeking Guidance (1)
CBT (27)
MBCT (1)
Lifestyle Changes (1)
Fresno Depression Counselor (3)
Work Together (1)
CBT Therapist (9)
Fresno Anxiety Therapy (3)
Trauma Therapy (1)
Family Therapist (7)
Coping with Anxiety (4)
Therapy Treatments (1)
Therapy Help (1)
Depressive Disorders (1)
Depression Cure (1)
Anxiety Help (7)
Reconcile Relationships (1)
Cognitive Behavioral Therapy Exercises (1)
Trauma (5)
Healthy Lifestyle (1)
Family Therapy (24)
Psychoanalysis (1)
Psychology (1)
Minimize Anxiety (1)
Depression Myths (1)
Couples Communication (2)
PTSD (25)
Anxiety Relief (2)
Treating Anxiety Disorders (1)
Alleviate Anxiety (1)
Individual Therapy (2)
Fresno Counseling (15)
Racing Mind (1)
Fresno Family Therapist (6)
Pandemic Struggles (1)
Family Counseling (1)
Change (1)
Help Anxiety (1)
Depression (21)
Handling Anxiety (1)
Anxiety Disorders (2)
Life Changes (1)
Cognitive behavioral therapy (28)
Body Image Induced Anxiety (1)
Depressed (4)
family stress (1)
Pandemic Anxiety (1)

Tag Cloud

  • Child Therapy (2)
  • Depression Help (2)
  • Depression Counseling (23)
  • Anxiety Control (1)
  • Psychoanalysis (1)
  • Social Anxiety (1)
  • Fresno Family Therapist (6)
  • Relationship Help (2)
  • Depression Therapy (19)
  • Mindfulness-based Cognitive Therapy (1)
  • Toxic Relationships (1)
  • Acute Anxiety (1)
  • Change Thoughts (1)
  • Young Adults and Anxiety (1)
  • Couples Counselin (1)
  • Fresno Anxiety Counselor (2)
  • Reduce Anxiety (2)
  • Fight Anxiety (1)
  • Fresno Therapists (1)
  • Anxiety and Depression Therapy (1)
  • Self-Care Tips for Teens (1)
  • Addiction Recovery (1)
  • Cognitive behavioral therapy (28)
  • Benefits of Couples Counseling (1)
  • Overcoming Anxiety (1)
  • Struggling with Anxiety (1)
  • Teen Anxiety (1)
  • Corona Virus Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Therapist (6)
  • Depressed (4)
  • CBT Counselor (1)
  • CBT in Fresno (1)
  • Narrative Therapy (1)
  • Family Counseling (1)
  • Anxiety and Dating (1)
  • Self-care (1)
  • Trauma Therapist (1)
  • Poetry (1)
  • Relationship Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Frantic Thoughts (1)
  • Therapy Treatments (1)
  • Cognitive Therapy (1)
  • Defeating Anxiety (2)
  • Fresno CBT (2)
  • post-traumatic stress disorder (3)
  • Alleviating Anxiety (1)
  • Talk Therapy (1)
  • Fresno PTSD Therapist (5)
  • Living with PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • CBT Therapist (9)
  • Anxiety in Kids (1)
  • Relieving Your Anxiety (1)
  • New Moms (1)
  • anxiety therapy in Fresno (1)
  • Family Drama (1)
  • Teen Depression (1)
  • Handling Anxiety (1)
  • Depression (21)
  • Anxiety Treatment (1)
  • Anxiety (27)
  • Adopted Children (1)
  • Serotonin (2)
  • Your Mind (1)
  • Fresno PTSD Therapy (4)
  • PTSD and Trauma (2)
  • Fresno Counselor (17)
  • Fresno Couples Therapist (6)
  • Game Playing (1)
  • improve your relationship (1)
  • PTSD Therapist (13)
  • Severe Anxiety (1)
  • Couples Therapist (5)
  • Substance Abuse (1)
  • Adolescent Therapy (1)
  • Dealing with Anxiety (1)
  • First Responders (1)
  • Self-Talk (1)
  • new job stress (1)
  • Anxiety Relief (2)
  • Cognitive Behavioral Therapist (5)
  • Panic Coping Tactics (1)
  • CBT (27)
  • Covid-19 (1)
  • Depression Myths (1)
  • Child Anxiety Therapy (1)
  • Communication Classes (1)
  • Lifestyle Changes (1)
  • Benefits of EMDR (1)
  • Adjustment Disorders (1)
  • Counseling for Depression (3)
  • Relieve Your Anxiety (1)
  • Pandemic Anxiety (1)
  • COVID19 (1)
  • PTSD Symptoms (1)
  • Couples Counselor (9)
  • Postpartum Depression (2)
  • Depression Cure (1)
  • Move Forward (1)
  • Anxious (1)
  • Relationship Counseling (7)
  • About Anxiety (1)
  • suffering from depression (1)
  • family stress (1)
  • Trauma (5)
  • Anxiety Struggles (1)
  • Relief from Anxiety (1)
  • Coping with Anxiety (4)
  • Cognitive Behavior Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Therapeutic Journaling (1)
  • Individual Therapy (2)
  • Psychology (1)
  • Relationship Therapist (2)
  • Anxiety Disorders (2)
  • Fresno Couples Therapy (1)
  • Bilateral Stimulation (1)
  • Loving Your Spouse (1)
  • Minimize Anxiety (1)
  • Relationship Anxiety (1)
  • PTSD Therapy (20)
  • Trauma and PTSD (1)
  • PTSD Counseling (2)
  • Fresno Depression Therapist (2)
  • Fresno Therapist (77)
  • Grounding Skills (1)
  • Anxiety Therapy (41)
  • What is Ecotherapy (1)
  • Anxiety Counselor (5)
  • Help Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Successful Relationships (1)
  • Fresno Therapy (14)
  • Bankruptcy (1)
  • Parent Relationship (1)
  • Ecotherapy (1)
  • Coping Mechanism (1)
  • Work Together (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Symptoms (2)
  • psychotherapy (2)
  • Addiction (2)
  • Anxiety in Children (1)
  • Blended Families (1)
  • Fresno Couples Counseling (5)
  • Fresno Anxiety Therapy (3)
  • Workplace Anxiety (1)
  • Working Together (1)
  • Therapy and Depression (1)
  • Benefits of Therapy (1)
  • Major Depressive Disorder (1)
  • Hygge (1)
  • CBT Treatment (1)
  • Family Therapy Options (1)
  • Depression Healing Solutions (1)
  • Depressive Disorders (1)
  • Depression Symptoms (1)
  • Holiday Stress (3)
  • Family Help (1)
  • Therapy for Depression (1)
  • Fresno CBT Therapy (1)
  • PTSD Family Therapy (1)
  • Weight Loss (1)
  • Feel Better (1)
  • Addiction Therapy (2)
  • Find a Depression Therapist (1)
  • Red Flags (1)
  • Therapy Help (1)
  • Loss (2)
  • EMDR Therapy (1)
  • therapy for anxiety (1)
  • Postpartum Depression Relief (1)
  • Fresno Depression Therapy (4)
  • What is PTSD (2)
  • PTSD Fresno Therapist (1)
  • CBT Benefits (1)
  • PTSD (25)
  • Stress (3)
  • Grounding (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Growth and Healing (1)
  • Change (1)
  • Couples Therapy (9)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Marriage Counseling (3)
  • Counseling (4)
  • Depression Questions (1)
  • Get Help (2)
  • Body Image Induced Anxiety (1)
  • Anxiety Help Methods (1)
  • Panic (3)
  • CBT Teaching Techniques (1)
  • Relationship Counselor (2)
  • Seeking Guidance (1)
  • Narrative Exposure Therapy (1)
  • Therapy (1)
  • Counseling Fresno (1)
  • Reconcile Relationships (1)
  • Depression Therapist (7)
  • Art Therapy for Depression (1)
  • Loss of a Child (1)
  • Post Traumatic Stress Disorder (3)
  • Nice Guy vs. Bad Boy (1)
  • Group Therapy (1)
  • Risk of Suicide (1)
  • PTSD Help (2)
  • MBCT (1)
  • Family Communication (2)
  • Depression Counselor (6)
  • Grounding Techniques (1)
  • Death Of A Child (1)
  • Therapy Tips (1)
  • Suicidal Teen (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Attacks (1)
  • Beat Depression (1)
  • Racing Mind (1)
  • Anxiety Therapist (14)
  • Fresno Couples Counselor (4)
  • communication (2)
  • Anxiety in Women (1)
  • Antidepressants (1)
  • Holiday Season Help (1)
  • CBT Therapy (2)
  • Pets for Anxiety (1)
  • Counseling Help (1)
  • Anxiety Counseling (20)
  • Have PTSD (1)
  • EMDR (1)
  • Pandemic Struggles (1)
  • A Partner with Anxiety (1)
  • Marriage Counselor (1)
  • Depression and Anxiety (1)
  • Mental Health (2)
  • Fresno Counseling (15)
  • Coronavirus Stress (1)
  • Depression Tips (1)
  • Holiday Depression (1)
  • PPD (1)
  • Holistic (1)
  • Stress Relief (1)
  • Depression Healing (1)
  • Alleviate Anxiety and Depression (1)
  • relationships (2)
  • Depression Counseling Tips (1)
  • Fresno Depression Counseling (1)
  • Combatting Anxiety (1)
  • Anxiety Attack (1)
  • Cannabis (1)
  • Couples Communication (2)
  • Sadness (1)
  • Anxiety Help (7)
  • How to Deal with Anxiety (1)
  • Dealing with Loss (3)
  • Panic Attacks (3)
  • Battling Anxiety (1)
  • Stress and Anxiety (1)
  • Relationship Advice (1)
  • Family Therapist (7)
  • Anxiety Tips (12)
  • Re-building Relationships (1)
  • Anxiety and PTSD (1)
  • Thinking Positively (1)
  • Trauma Therapy (1)
  • Health and Counseling (1)
  • Fresno Family Counseling (1)
  • Banishing Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Couples Counseling (28)
  • CBT Help (1)
  • Self-Quarantining (1)
  • Family Counselor (1)
  • Manage Depression (1)
  • Fresno Family Therapy (7)
  • Starting a New Job (1)
  • Anxiety Therapis (1)
  • Fresno Depression Counselor (3)
  • Fresno CBT Therapist (5)
  • Prioritizing Mental Health (1)
  • Families with PTSD (1)
  • Dating Anxiety (2)
  • Business Anxiety (1)
  • Alleviate Anxiety (1)
  • Family Therapy (24)
  • Supporting Your Partner (1)
  • Life Changes (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.