(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)

Tag List

Fresno Therapist (77)
Anxiety Attacks (1)
Grounding Skills (1)
Depression Counselor (6)
PTSD Therapist (13)
Growth and Healing (1)
Relationship Help (2)
About Anxiety (1)
Beat Depression (1)
Couples Counselin (1)
Cognitive Behavioral Therapy Exercises (1)
Weight Loss (1)
Coping Mechanism (1)
Art Therapy for Depression (1)
Relieve Your Anxiety (1)
Depression (21)
Workplace Anxiety (1)
Fresno Anxiety Counselor (2)
Therapy for Depression (1)
Overcoming Anxiety (1)
Fresno Couples Therapist (6)
Relief from Anxiety (1)
Loss (2)
Game Playing (1)
Adolescent Therapy (1)
PTSD Symptoms (1)
Teen Anxiety (1)
Depression Therapist (7)
Anxiety in Kids (1)
Parent Relationship (1)
Cognitive Therapy (1)
Working Together (1)
Major Depressive Disorder (1)
Family Counseling (1)
Racing Mind (1)
Fresno Therapy (14)
What is PTSD (2)
PTSD Fresno Therapist (1)
Alleviate Anxiety (1)
Poetry (1)
Covid-19 (1)
Ecotherapy (1)
MBCT (1)
Fresno Couples Counseling (5)
Fresno Couples Counselor (4)
Individual Therapy (2)
Panic Attacks (3)
Suicidal Teen (1)
Relationship Therapy (2)
Depressed (4)
A Partner with Anxiety (1)
Relationship Advice (1)
Fresno Depression Counseling (1)
Families with PTSD (1)
post-traumatic stress disorder (3)
Benefits of EMDR (1)
COVID19 (1)
CBT Therapist (9)
Anxiety Relief (2)
Couples Therapist (5)
Living with PTSD (1)
CBT in Fresno (1)
What is Ecotherapy (1)
Counseling for Depression (3)
PTSD and Trauma (2)
Fresno CBT Therapist (5)
Toxic Relationships (1)
PTSD (25)
Therapy and Depression (1)
Dealing with Anxiety (1)
Depression Myths (1)
Family Therapy (24)
Family Counselor (1)
Anxiety and Dating (1)
Couples Counselor (9)
Fresno Depression Counselor (3)
Postpartum Depression Relief (1)
Therapy Help (1)
Anxiety Therapis (1)
Fresno Couples Therapy (1)
Child Therapy (2)
Grounding Techniques (1)
Addiction (2)
Anxiety in Women (1)
Fresno Cognitive Behavioral Therapy (1)
Manage Depression (1)
Child Anxiety Therapy (1)
Counseling Fresno (1)
Combatting Anxiety (1)
Trauma (5)
Distressing Thoughts and Emotions (1)
Stress Relief (1)
Depression Symptoms (1)
Anxiety Control (1)
suffering from depression (1)
Benefits of Therapy (1)
Self-Quarantining (1)
Dating Anxiety (2)
Anxiety in Children (1)
Fresno Depression Therapist (2)
Narrative Exposure Therapy (1)
Minimize Anxiety (1)
Anxiety Disorders (2)
Anxiety (27)
Get Help (2)
Prioritizing Mental Health (1)
Bankruptcy (1)
CBT (27)
Relationship Anxiety (1)
PTSD Family Therapy (1)
Loving Your Spouse (1)
Re-building Relationships (1)
Depression Questions (1)
Alleviate Anxiety and Depression (1)
Fresno Depression Therapy (4)
Serotonin (2)
Fight Anxiety (1)
Acute Anxiety (1)
CBT Counselor (1)
Adopted Children (1)
Pandemic Anxiety (1)
How to Deal with Anxiety (1)
Counseling (4)
Coping with Anxiety (4)
Reconcile Relationships (1)
Talk Therapy (1)
family stress (1)
Depression Tips (1)
Anxiety Treatment (1)
Starting a New Job (1)
Supporting Your Partner (1)
Bilateral Stimulation (1)
Depression Help (2)
Risk of Suicide (1)
psychotherapy (2)
Relationship Counselor (2)
Therapeutic Journaling (1)
Death Of A Child (1)
Relationship Therapist (2)
Your Mind (1)
Depression Cure (1)
Mental Health (2)
Couples Counseling (28)
new job stress (1)
Jodi Mitchell Therapist (1)
Defeating Anxiety (2)
Trauma Therapy (1)
Corona Virus Anxiety (1)
Teen Depression (1)
Self-Talk (1)
Work Together (1)
Reduce Anxiety (2)
Family Drama (1)
Family Help (1)
Fresno Anxiety Therapist (6)
Pets Help Children with Anxiety (1)
Anxiety Counselor (5)
Anxiety Attack (1)
Have PTSD (1)
Self-Care Tips for Teens (1)
Thinking Positively (1)
Trauma and PTSD (1)
Marriage Counselor (1)
Cognitive behavioral therapy (28)
Dealing with Loss (3)
Relieving Your Anxiety (1)
Anxiety Therapist (14)
Fresno CBT (2)
Help Anxiety (1)
Life Changes (1)
Fresno Anxiety Therapyy (1)
Alleviating Anxiety (1)
communication (2)
Counseling Help (1)
Fresno Counselor (17)
PTSD Therapy (20)
Spouse Who Suffers from Anxiety (1)
therapy for anxiety (1)
Adjustment Disorders (1)
Family Communication (2)
Social Anxiety (1)
Depression Therapy (19)
Couples Communication (2)
Fresno Anxiety Counseling (3)
Fresno PTSD Therapy (4)
Anxiety Therapy (41)
Holiday Depression (1)
CBT Help (1)
Anxiety and PTSD (1)
Fresno Therapists (1)
Severe Anxiety (1)
CBT Therapy (2)
Fresno Anxiety Therapy (3)
CBT Treatment (1)
Holistic (1)
EMDR Therapy (1)
Reasons to Seek Counseling (1)
Young Adults and Anxiety (1)
Fresno Family Therapy (7)
Couples Therapy (9)
Red Flags (1)
New Moms (1)
Therapy Treatments (1)
Healthy Lifestyle (1)
Psychology (1)
Handling Anxiety (1)
Addiction Recovery (1)
Nice Guy vs. Bad Boy (1)
Anxiety Symptoms (2)
Substance Abuse (1)
Anxiety Counseling (20)
Therapy Tips (1)
Frantic Thoughts (1)
Addiction Therapy (2)
Anxious (1)
Anxiety and Depression Therapy (1)
PTSD Counseling (2)
First Responders (1)
Holiday Season Help (1)
Postpartum Depression (2)
Treating Anxiety Disorders (1)
Feel Better (1)
Self-care (1)
Depression Healing (1)
Battling Anxiety (1)
Depression Healing Solutions (1)
Loss of a Child (1)
Therapy (1)
Group Therapy (1)
Marriage Counseling (3)
Holiday Stress (3)
Cognitive Behavioral Therapist (5)
Family Therapist (7)
Fresno Family Counseling (1)
Communication Classes (1)
Body Image Induced Anxiety (1)
Relationship Counseling (7)
Successful Relationships (1)
Stress (3)
Sadness (1)
Find a Depression Therapist (1)
Depression Counseling Tips (1)
Seeking Guidance (1)
Depression Counseling (23)
Fresno Counseling (15)
Anxiety Struggles (1)
Cognitive Behavior Therapy (1)
CBT Teaching Techniques (1)
Struggling with Anxiety (1)
Lifestyle Changes (1)
CBT Benefits (1)
Fresno Family Therapist (6)
Anxiety Tips (12)
Hygge (1)
PPD (1)
Trauma Therapist (1)
Panic Coping Tactics (1)
Business Anxiety (1)
anxiety therapy in Fresno (1)
Stress and Anxiety (1)
Fresno PTSD Therapist (5)
Coronavirus Stress (1)
Psychoanalysis (1)
Antidepressants (1)
Change Thoughts (1)
improve your relationship (1)
Depressive Disorders (1)
Cannabis (1)
PTSD Help (2)
Family Therapy Options (1)
Banishing Anxiety (1)
Anxiety Help Methods (1)
EMDR (1)
Change (1)
Panic (3)
Anxiety Help (7)
Blended Families (1)
Move Forward (1)
Post Traumatic Stress Disorder (3)
Depression and Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Health and Counseling (1)
Grounding (1)
Pets for Anxiety (1)
Benefits of Couples Counseling (1)
relationships (2)
Narrative Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Fresno CBT Therapy (1)
Pandemic Struggles (1)

Tag Cloud

  • Lifestyle Changes (1)
  • Grounding Techniques (1)
  • Hygge (1)
  • Beat Depression (1)
  • Combatting Anxiety (1)
  • Family Counselor (1)
  • Depression and Anxiety (1)
  • Your Mind (1)
  • A Partner with Anxiety (1)
  • CBT Counselor (1)
  • Minimize Anxiety (1)
  • EMDR Therapy (1)
  • Death Of A Child (1)
  • Seeking Guidance (1)
  • Relieving Your Anxiety (1)
  • Acute Anxiety (1)
  • Cognitive Therapy (1)
  • Family Therapy (24)
  • How to Deal with Anxiety (1)
  • Business Anxiety (1)
  • Anxiety Counselor (5)
  • Depression Symptoms (1)
  • Therapeutic Journaling (1)
  • Anxiety Attacks (1)
  • therapy for anxiety (1)
  • Fresno Depression Therapist (2)
  • Depression Healing (1)
  • Counseling Fresno (1)
  • improve your relationship (1)
  • Narrative Exposure Therapy (1)
  • Fresno Therapy (14)
  • Working Together (1)
  • anxiety therapy in Fresno (1)
  • Loving Your Spouse (1)
  • About Anxiety (1)
  • Relief from Anxiety (1)
  • Stress and Anxiety (1)
  • Addiction (2)
  • Couples Counseling (28)
  • Therapy Treatments (1)
  • Antidepressants (1)
  • Self-Quarantining (1)
  • What is PTSD (2)
  • Marriage Counselor (1)
  • CBT Therapy (2)
  • Families with PTSD (1)
  • Alleviate Anxiety (1)
  • Health and Counseling (1)
  • Anxiety Tips (12)
  • Mindfulness-based Cognitive Therapy (1)
  • Have PTSD (1)
  • Anxiety Therapy (41)
  • PTSD Therapy (20)
  • Family Counseling (1)
  • Relationship Counseling (7)
  • Loss of a Child (1)
  • Panic Attacks (3)
  • Struggling with Anxiety (1)
  • Counseling for Depression (3)
  • Adjustment Disorders (1)
  • Adolescent Therapy (1)
  • Move Forward (1)
  • PPD (1)
  • Fresno Couples Therapist (6)
  • Social Anxiety (1)
  • Fresno Therapist (77)
  • Stress Relief (1)
  • Anxiety Therapis (1)
  • Loss (2)
  • Family Therapy Options (1)
  • First Responders (1)
  • family stress (1)
  • Bilateral Stimulation (1)
  • Group Therapy (1)
  • Anxiety Control (1)
  • Depression Cure (1)
  • Depression Tips (1)
  • Thinking Positively (1)
  • Anxiety in Kids (1)
  • Family Drama (1)
  • Battling Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Anxiety Counseling (3)
  • Grounding Skills (1)
  • Anxiety Relief (2)
  • Dealing with Loss (3)
  • Family Therapist (7)
  • Reasons to Seek Counseling (1)
  • Relationship Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Toxic Relationships (1)
  • CBT Benefits (1)
  • Anxiety Help Methods (1)
  • Young Adults and Anxiety (1)
  • Trauma (5)
  • Depression Counseling Tips (1)
  • Depressive Disorders (1)
  • Reduce Anxiety (2)
  • Fresno Counseling (15)
  • Alleviating Anxiety (1)
  • Fresno Counselor (17)
  • Depression Help (2)
  • Benefits of Couples Counseling (1)
  • Fresno Family Counseling (1)
  • Severe Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Cannabis (1)
  • Fresno Depression Counseling (1)
  • Benefits of EMDR (1)
  • Living with PTSD (1)
  • Defeating Anxiety (2)
  • Talk Therapy (1)
  • PTSD Symptoms (1)
  • Game Playing (1)
  • Holiday Depression (1)
  • Successful Relationships (1)
  • Coronavirus Stress (1)
  • EMDR (1)
  • Self-Care Tips for Teens (1)
  • Major Depressive Disorder (1)
  • Handling Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Counselor (6)
  • Relationship Therapist (2)
  • Healthy Lifestyle (1)
  • Growth and Healing (1)
  • Anxiety Treatment (1)
  • Fresno PTSD Therapy (4)
  • CBT in Fresno (1)
  • PTSD Counseling (2)
  • Change Thoughts (1)
  • Postpartum Depression Relief (1)
  • CBT Teaching Techniques (1)
  • Re-building Relationships (1)
  • Fresno CBT Therapy (1)
  • relationships (2)
  • Bankruptcy (1)
  • Family Help (1)
  • New Moms (1)
  • Dealing with Anxiety (1)
  • Holistic (1)
  • suffering from depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Healing Solutions (1)
  • Depression (21)
  • Racing Mind (1)
  • Depression Myths (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety in Women (1)
  • Anxiety and Depression Therapy (1)
  • Feel Better (1)
  • Fresno Couples Counseling (5)
  • Fresno Couples Therapy (1)
  • Supporting Your Partner (1)
  • Fresno Family Therapy (7)
  • Anxiety and PTSD (1)
  • Ecotherapy (1)
  • CBT Treatment (1)
  • Pets for Anxiety (1)
  • Overcoming Anxiety (1)
  • Therapy (1)
  • communication (2)
  • Communication Classes (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Questions (1)
  • CBT Help (1)
  • Cognitive behavioral therapy (28)
  • Workplace Anxiety (1)
  • Fresno Depression Counselor (3)
  • Weight Loss (1)
  • Pandemic Anxiety (1)
  • Change (1)
  • CBT (27)
  • Couples Therapist (5)
  • Relieve Your Anxiety (1)
  • Anxiety and Dating (1)
  • Fresno Depression Therapy (4)
  • Find a Depression Therapist (1)
  • Work Together (1)
  • Red Flags (1)
  • Covid-19 (1)
  • Coping Mechanism (1)
  • Depression Counseling (23)
  • Parent Relationship (1)
  • PTSD Help (2)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Counselor (2)
  • What is Ecotherapy (1)
  • Panic Coping Tactics (1)
  • Depression Therapist (7)
  • Holiday Season Help (1)
  • Sadness (1)
  • Relationship Advice (1)
  • Cognitive Behavioral Therapist (5)
  • Starting a New Job (1)
  • Adopted Children (1)
  • Self-Talk (1)
  • Stress (3)
  • Anxiety Attack (1)
  • Poetry (1)
  • Help Anxiety (1)
  • Individual Therapy (2)
  • psychotherapy (2)
  • Therapy Tips (1)
  • Child Anxiety Therapy (1)
  • Suicidal Teen (1)
  • Psychology (1)
  • Therapy for Depression (1)
  • Reconcile Relationships (1)
  • Couples Counselor (9)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Disorders (2)
  • Mental Health (2)
  • Art Therapy for Depression (1)
  • Addiction Recovery (1)
  • Holiday Stress (3)
  • Treating Anxiety Disorders (1)
  • Panic (3)
  • Teen Anxiety (1)
  • Serotonin (2)
  • Trauma Therapy (1)
  • Couples Communication (2)
  • Trauma and PTSD (1)
  • Anxiety Therapist (14)
  • Fight Anxiety (1)
  • Anxiety (27)
  • Jodi Mitchell Therapist (1)
  • Therapy and Depression (1)
  • Banishing Anxiety (1)
  • Self-care (1)
  • Fresno CBT Therapist (5)
  • Anxiety Symptoms (2)
  • Relationship Counselor (2)
  • Anxiety Help (7)
  • Life Changes (1)
  • Family Communication (2)
  • Manage Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Marriage Counseling (3)
  • Fresno CBT (2)
  • Frantic Thoughts (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Counselor (4)
  • Substance Abuse (1)
  • new job stress (1)
  • Benefits of Therapy (1)
  • Get Help (2)
  • Blended Families (1)
  • Grounding (1)
  • Coping with Anxiety (4)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Help (2)
  • post-traumatic stress disorder (3)
  • PTSD and Trauma (2)
  • Addiction Therapy (2)
  • Couples Counselin (1)
  • Relationship Therapy (2)
  • Body Image Induced Anxiety (1)
  • Depressed (4)
  • Fresno Anxiety Therapy (3)
  • Depression Therapy (19)
  • COVID19 (1)
  • Trauma Therapist (1)
  • Teen Depression (1)
  • Corona Virus Anxiety (1)
  • CBT Therapist (9)
  • Dating Anxiety (2)
  • Counseling Help (1)
  • Child Therapy (2)
  • Anxiety in Children (1)
  • Risk of Suicide (1)
  • Anxiety Counseling (20)
  • Psychoanalysis (1)
  • Pandemic Struggles (1)
  • PTSD Family Therapy (1)
  • Fresno Therapists (1)
  • Fresno PTSD Therapist (5)
  • Couples Therapy (9)
  • Postpartum Depression (2)
  • Narrative Therapy (1)
  • Anxiety Struggles (1)
  • Counseling (4)
  • PTSD Therapist (13)
  • Therapy Help (1)
  • PTSD (25)
  • Anxious (1)
  • MBCT (1)
  • Fresno Family Therapist (6)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.