(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Living with PTSD (1)
Anxiety Treatment (1)
Have PTSD (1)
Adopted Children (1)
Starting a New Job (1)
Anxiety Disorders (2)
Postpartum Depression Relief (1)
Anxiety Help Methods (1)
Fresno Couples Counseling (5)
Fresno Depression Counselor (3)
Reasons to Seek Counseling (1)
PTSD Help (2)
Anxiety in Women (1)
suffering from depression (1)
family stress (1)
PPD (1)
Body Image Induced Anxiety (1)
Life Changes (1)
Business Anxiety (1)
Anxiety Counseling (20)
PTSD Family Therapy (1)
Fresno Family Therapist (6)
Anxiety and PTSD (1)
Cognitive Behavior Therapy (1)
Ecotherapy (1)
Self-Care Tips for Teens (1)
Therapy and Depression (1)
Death Of A Child (1)
Anxiety Relief (2)
Poetry (1)
Depression Therapy (19)
Relieving Your Anxiety (1)
relationships (2)
Child Therapy (2)
Acute Anxiety (1)
Cognitive Behavioral Therapist (5)
Teen Depression (1)
Dealing with Anxiety (1)
Alleviating Anxiety (1)
Depression Help (2)
Holiday Depression (1)
Grounding Techniques (1)
Depression Myths (1)
Pets Help Children with Anxiety (1)
Adolescent Therapy (1)
Severe Anxiety (1)
Psychoanalysis (1)
Bilateral Stimulation (1)
Anxiety Therapist (14)
CBT in Fresno (1)
Stress (3)
Anxiety (27)
Anxiety in Kids (1)
new job stress (1)
Relieve Your Anxiety (1)
CBT Benefits (1)
Coronavirus Stress (1)
Benefits of Couples Counseling (1)
Mental Health (2)
Alleviate Anxiety (1)
Fresno Anxiety Counseling (3)
Holiday Season Help (1)
Anxiety Therapis (1)
Therapy Tips (1)
Major Depressive Disorder (1)
Therapy Treatments (1)
Anxiety and Dating (1)
Grounding (1)
Successful Relationships (1)
Self-Quarantining (1)
Anxiety Control (1)
Family Therapy (24)
Spouse Who Suffers from Anxiety (1)
Depression Therapist (7)
Thinking Positively (1)
Sadness (1)
Hygge (1)
Communication Classes (1)
Pandemic Struggles (1)
Change Thoughts (1)
MBCT (1)
Panic Coping Tactics (1)
Couples Counselor (9)
Fresno Counseling (15)
Alleviate Anxiety and Depression (1)
Fresno CBT (2)
About Anxiety (1)
Relationship Counseling (7)
Blended Families (1)
Beat Depression (1)
Dating Anxiety (2)
Red Flags (1)
Fresno CBT Therapy (1)
Dealing with Loss (3)
Anxiety Tips (12)
Anxiety in Children (1)
Coping with Anxiety (4)
Prioritizing Mental Health (1)
Relief from Anxiety (1)
Depression (21)
CBT (27)
Group Therapy (1)
Family Therapist (7)
Depressed (4)
Child Anxiety Therapy (1)
Game Playing (1)
Health and Counseling (1)
Trauma (5)
communication (2)
Young Adults and Anxiety (1)
Teen Anxiety (1)
Relationship Therapist (2)
Cognitive Behavioral Therapy Exercises (1)
Stress and Anxiety (1)
PTSD Fresno Therapist (1)
anxiety therapy in Fresno (1)
Counseling for Depression (3)
Loving Your Spouse (1)
Pandemic Anxiety (1)
Relationship Therapy (2)
Anxiety Therapy (41)
PTSD Therapy (20)
Grounding Skills (1)
Relationship Anxiety (1)
CBT Therapist (9)
Anxiety Help (7)
Loss (2)
Banishing Anxiety (1)
How to Deal with Anxiety (1)
Treating Anxiety Disorders (1)
Supporting Your Partner (1)
What is PTSD (2)
Post Traumatic Stress Disorder (3)
Your Mind (1)
Depression Questions (1)
Marriage Counselor (1)
Antidepressants (1)
Art Therapy for Depression (1)
post-traumatic stress disorder (3)
Find a Depression Therapist (1)
Feel Better (1)
Serotonin (2)
PTSD Symptoms (1)
Couple Counselor. Fresno Couples Counseling (1)
Narrative Exposure Therapy (1)
Healthy Lifestyle (1)
Change (1)
Trauma Therapist (1)
CBT Help (1)
Relationship Counselor (2)
Cognitive Therapy (1)
Anxiety Symptoms (2)
Trauma Therapy (1)
Fresno Couples Therapist (6)
Nice Guy vs. Bad Boy (1)
Reconcile Relationships (1)
Fresno PTSD Therapist (5)
Pets for Anxiety (1)
Fresno Depression Counseling (1)
Panic Attacks (3)
Addiction Therapy (2)
Fresno Family Counseling (1)
Couples Counselin (1)
Anxiety Attacks (1)
Fresno CBT Therapist (5)
New Moms (1)
Therapy Help (1)
Overcoming Anxiety (1)
Depression Counselor (6)
CBT Treatment (1)
Work Together (1)
Psychology (1)
Family Therapy Options (1)
Fresno Therapist (77)
Loss of a Child (1)
Depression and Anxiety (1)
Depressive Disorders (1)
Relationship Advice (1)
Anxiety and Depression Therapy (1)
Seeking Guidance (1)
Fresno Couples Therapy (1)
Anxious (1)
Depression Healing Solutions (1)
Fresno Counselor (17)
Fight Anxiety (1)
Depression Counseling (23)
Individual Therapy (2)
Substance Abuse (1)
Anxiety Attack (1)
Counseling Help (1)
CBT Teaching Techniques (1)
Workplace Anxiety (1)
Combatting Anxiety (1)
Benefits of EMDR (1)
Racing Mind (1)
Postpartum Depression (2)
Growth and Healing (1)
Get Help (2)
Distressing Thoughts and Emotions (1)
Panic (3)
Bankruptcy (1)
Struggling with Anxiety (1)
Toxic Relationships (1)
Couples Therapy (9)
Fresno Family Therapy (7)
Adjustment Disorders (1)
Depression Symptoms (1)
Relationship Help (2)
PTSD Counseling (2)
Fresno Anxiety Therapy (3)
Counseling Fresno (1)
Weight Loss (1)
Fresno Anxiety Therapyy (1)
Fresno Cognitive Behavioral Therapy (1)
Family Help (1)
EMDR Therapy (1)
therapy for anxiety (1)
Help Anxiety (1)
Depression Counseling Tips (1)
Frantic Thoughts (1)
Mindfulness-based Cognitive Therapy (1)
Defeating Anxiety (2)
PTSD Therapist (13)
Manage Depression (1)
Depression Tips (1)
Reduce Anxiety (2)
Minimize Anxiety (1)
Parent Relationship (1)
Jodi Mitchell Therapist (1)
Coping Mechanism (1)
Social Anxiety (1)
Family Communication (2)
improve your relationship (1)
Fresno Depression Therapist (2)
Holiday Stress (3)
Family Counselor (1)
Families with PTSD (1)
Self-Talk (1)
Risk of Suicide (1)
Depression Cure (1)
PTSD (25)
Fresno Anxiety Counselor (2)
Cannabis (1)
Marriage Counseling (3)
Trauma and PTSD (1)
What is Ecotherapy (1)
Suicidal Teen (1)
Fresno PTSD Therapy (4)
Couples Therapist (5)
Couples Communication (2)
Talk Therapy (1)
Addiction (2)
Corona Virus Anxiety (1)
Depression Healing (1)
Stress Relief (1)
Fresno Therapy (14)
Benefits of Therapy (1)
Battling Anxiety (1)
Fresno Therapists (1)
Family Counseling (1)
Couples Counseling (28)
PTSD and Trauma (2)
Fresno Couples Counselor (4)
Anxiety Counselor (5)
Lifestyle Changes (1)
CBT Counselor (1)
psychotherapy (2)
Fresno Depression Therapy (4)
Self-care (1)
Counseling (4)
First Responders (1)
Therapeutic Journaling (1)
COVID19 (1)
Cognitive behavioral therapy (28)
Working Together (1)
Therapy (1)
Covid-19 (1)
Fresno Anxiety Therapist (6)
Re-building Relationships (1)
Anxiety Struggles (1)
Narrative Therapy (1)
Family Drama (1)
Therapy for Depression (1)
Move Forward (1)
EMDR (1)
A Partner with Anxiety (1)
CBT Therapy (2)
Holistic (1)
Handling Anxiety (1)
Addiction Recovery (1)

Tag Cloud

  • CBT Benefits (1)
  • Teen Depression (1)
  • Anxiety in Women (1)
  • Depression Counseling Tips (1)
  • Relationship Therapist (2)
  • Fresno CBT Therapy (1)
  • Ecotherapy (1)
  • Healthy Lifestyle (1)
  • Dealing with Anxiety (1)
  • improve your relationship (1)
  • relationships (2)
  • Reconcile Relationships (1)
  • Parent Relationship (1)
  • Therapy Treatments (1)
  • Narrative Therapy (1)
  • Grounding Techniques (1)
  • Game Playing (1)
  • Anxious (1)
  • New Moms (1)
  • Panic (3)
  • psychotherapy (2)
  • A Partner with Anxiety (1)
  • Dating Anxiety (2)
  • CBT Treatment (1)
  • Cognitive Behavioral Therapist (5)
  • Couples Therapy (9)
  • Couples Communication (2)
  • family stress (1)
  • CBT Counselor (1)
  • Self-care (1)
  • Relieving Your Anxiety (1)
  • Family Counseling (1)
  • Anxiety Attack (1)
  • Individual Therapy (2)
  • Holiday Stress (3)
  • Therapy (1)
  • Fresno CBT Therapist (5)
  • Anxiety Disorders (2)
  • Relief from Anxiety (1)
  • communication (2)
  • Fresno Couples Therapist (6)
  • Coping with Anxiety (4)
  • Bankruptcy (1)
  • PPD (1)
  • Anxiety Therapist (14)
  • Benefits of Couples Counseling (1)
  • Dealing with Loss (3)
  • Holiday Season Help (1)
  • Combatting Anxiety (1)
  • Fresno Couples Counseling (5)
  • Anxiety Counseling (20)
  • Loss of a Child (1)
  • Racing Mind (1)
  • Depression Myths (1)
  • Cannabis (1)
  • Grounding (1)
  • Overcoming Anxiety (1)
  • Trauma and PTSD (1)
  • Depression Therapy (19)
  • Reasons to Seek Counseling (1)
  • Adolescent Therapy (1)
  • Child Therapy (2)
  • Fresno Counselor (17)
  • Anxiety Help (7)
  • Anxiety Treatment (1)
  • Addiction (2)
  • Psychoanalysis (1)
  • Anxiety Symptoms (2)
  • Change Thoughts (1)
  • Addiction Recovery (1)
  • anxiety therapy in Fresno (1)
  • Therapy Help (1)
  • Depressive Disorders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Therapists (1)
  • Stress Relief (1)
  • Feel Better (1)
  • Group Therapy (1)
  • new job stress (1)
  • Re-building Relationships (1)
  • Depression and Anxiety (1)
  • Sadness (1)
  • Relationship Counseling (7)
  • Therapeutic Journaling (1)
  • About Anxiety (1)
  • Families with PTSD (1)
  • Depression Tips (1)
  • Relationship Counselor (2)
  • Loss (2)
  • Fresno PTSD Therapist (5)
  • Working Together (1)
  • MBCT (1)
  • Serotonin (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Therapy (14)
  • Nice Guy vs. Bad Boy (1)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavior Therapy (1)
  • Grounding Skills (1)
  • Psychology (1)
  • Life Changes (1)
  • Trauma Therapist (1)
  • Anxiety Therapy (41)
  • Jodi Mitchell Therapist (1)
  • Depressed (4)
  • Anxiety Help Methods (1)
  • Couples Counselin (1)
  • Pets Help Children with Anxiety (1)
  • Talk Therapy (1)
  • CBT (27)
  • Postpartum Depression (2)
  • Benefits of Therapy (1)
  • Cognitive Therapy (1)
  • CBT in Fresno (1)
  • Therapy and Depression (1)
  • Holistic (1)
  • Relationship Advice (1)
  • Business Anxiety (1)
  • Family Therapy Options (1)
  • Post Traumatic Stress Disorder (3)
  • Pandemic Struggles (1)
  • Supporting Your Partner (1)
  • Substance Abuse (1)
  • Fresno Couples Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Art Therapy for Depression (1)
  • Loving Your Spouse (1)
  • Relationship Help (2)
  • Pandemic Anxiety (1)
  • Relationship Therapy (2)
  • Postpartum Depression Relief (1)
  • Growth and Healing (1)
  • Coping Mechanism (1)
  • PTSD Family Therapy (1)
  • PTSD Fresno Therapist (1)
  • Holiday Depression (1)
  • Fresno CBT (2)
  • Anxiety Tips (12)
  • Stress (3)
  • PTSD Help (2)
  • Fresno Family Therapist (6)
  • Depression Counseling (23)
  • Beat Depression (1)
  • Move Forward (1)
  • Risk of Suicide (1)
  • PTSD and Trauma (2)
  • EMDR Therapy (1)
  • Marriage Counseling (3)
  • Minimize Anxiety (1)
  • Family Counselor (1)
  • Counseling Fresno (1)
  • Find a Depression Therapist (1)
  • Relieve Your Anxiety (1)
  • Anxiety (27)
  • Pets for Anxiety (1)
  • Thinking Positively (1)
  • Family Communication (2)
  • Counseling (4)
  • Anxiety Counselor (5)
  • CBT Help (1)
  • Struggling with Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Couples Therapist (5)
  • Successful Relationships (1)
  • Corona Virus Anxiety (1)
  • Depression Healing (1)
  • Family Therapy (24)
  • Major Depressive Disorder (1)
  • Battling Anxiety (1)
  • Marriage Counselor (1)
  • Anxiety Relief (2)
  • Anxiety Struggles (1)
  • What is Ecotherapy (1)
  • Depression Questions (1)
  • Severe Anxiety (1)
  • CBT Therapy (2)
  • Fresno Depression Counseling (1)
  • Seeking Guidance (1)
  • PTSD Counseling (2)
  • Benefits of EMDR (1)
  • Alleviating Anxiety (1)
  • Work Together (1)
  • Family Drama (1)
  • Get Help (2)
  • Lifestyle Changes (1)
  • Bilateral Stimulation (1)
  • Adjustment Disorders (1)
  • Depression Healing Solutions (1)
  • Addiction Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Attacks (1)
  • Anxiety and PTSD (1)
  • Child Anxiety Therapy (1)
  • Weight Loss (1)
  • Fresno Depression Therapist (2)
  • Your Mind (1)
  • Workplace Anxiety (1)
  • Young Adults and Anxiety (1)
  • How to Deal with Anxiety (1)
  • Fight Anxiety (1)
  • PTSD (25)
  • Mindfulness-based Cognitive Therapy (1)
  • Red Flags (1)
  • Anxiety in Kids (1)
  • Alleviate Anxiety and Depression (1)
  • Therapy Tips (1)
  • Couples Counseling (28)
  • therapy for anxiety (1)
  • Depression Help (2)
  • Suicidal Teen (1)
  • Fresno Anxiety Therapist (6)
  • Communication Classes (1)
  • What is PTSD (2)
  • Couples Counselor (9)
  • Prioritizing Mental Health (1)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma Therapy (1)
  • Adopted Children (1)
  • PTSD Symptoms (1)
  • Anxiety and Dating (1)
  • Fresno Couples Counselor (4)
  • Family Therapist (7)
  • Cognitive behavioral therapy (28)
  • CBT Therapist (9)
  • Poetry (1)
  • Alleviate Anxiety (1)
  • Stress and Anxiety (1)
  • Death Of A Child (1)
  • Banishing Anxiety (1)
  • Depression Cure (1)
  • Depression Counselor (6)
  • post-traumatic stress disorder (3)
  • First Responders (1)
  • Acute Anxiety (1)
  • Covid-19 (1)
  • PTSD Therapy (20)
  • Self-Quarantining (1)
  • Blended Families (1)
  • Fresno Family Counseling (1)
  • Self-Talk (1)
  • PTSD Therapist (13)
  • Toxic Relationships (1)
  • Counseling Help (1)
  • Have PTSD (1)
  • CBT Teaching Techniques (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapist (77)
  • Mental Health (2)
  • Starting a New Job (1)
  • Panic Coping Tactics (1)
  • Depression (21)
  • Fresno Family Therapy (7)
  • Panic Attacks (3)
  • Manage Depression (1)
  • Depression Therapist (7)
  • Trauma (5)
  • Fresno Anxiety Therapyy (1)
  • Fresno Depression Therapy (4)
  • Self-Care Tips for Teens (1)
  • Family Help (1)
  • Anxiety Control (1)
  • Fresno Depression Counselor (3)
  • Antidepressants (1)
  • Relationship Anxiety (1)
  • Social Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Therapy for Depression (1)
  • Narrative Exposure Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Hygge (1)
  • Anxiety Therapis (1)
  • Coronavirus Stress (1)
  • Defeating Anxiety (2)
  • Anxiety and Depression Therapy (1)
  • COVID19 (1)
  • Anxiety in Children (1)
  • Help Anxiety (1)
  • Reduce Anxiety (2)
  • Counseling for Depression (3)
  • Teen Anxiety (1)
  • Handling Anxiety (1)
  • Depression Symptoms (1)
  • Change (1)
  • Fresno Counseling (15)
  • EMDR (1)
  • suffering from depression (1)
  • Frantic Thoughts (1)
  • Living with PTSD (1)
  • Body Image Induced Anxiety (1)
  • Health and Counseling (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.