(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)

Tag List

Dealing with Anxiety (1)
Marriage Counseling (3)
Major Depressive Disorder (1)
Bankruptcy (1)
Family Therapist (7)
PTSD (25)
psychotherapy (2)
Depression Questions (1)
Grounding (1)
Art Therapy for Depression (1)
Racing Mind (1)
Dealing with Loss (3)
Holistic (1)
Anxious (1)
Pets Help Children with Anxiety (1)
Struggling with Anxiety (1)
Anxiety Help Methods (1)
Growth and Healing (1)
Self-Talk (1)
Depression Therapy (19)
Battling Anxiety (1)
Game Playing (1)
What is Ecotherapy (1)
Postpartum Depression (2)
Fresno Anxiety Counseling (3)
Depression Healing (1)
Cognitive Behavior Therapy (1)
Feel Better (1)
Therapy and Depression (1)
Fresno Couples Counselor (4)
Distressing Thoughts and Emotions (1)
Holiday Stress (3)
Post Traumatic Stress Disorder (3)
Poetry (1)
Fresno Counselor (17)
Counseling Fresno (1)
Trauma and PTSD (1)
Anxiety Counselor (5)
Child Anxiety Therapy (1)
Ecotherapy (1)
Fresno Cognitive Behavioral Therapy (1)
Reduce Anxiety (2)
Reconcile Relationships (1)
Adjustment Disorders (1)
Relationship Therapy (2)
Therapy Treatments (1)
new job stress (1)
Fresno Couples Counseling (5)
Teen Depression (1)
Couples Therapy (9)
Nice Guy vs. Bad Boy (1)
Get Help (2)
Help Anxiety (1)
PTSD and Trauma (2)
Coronavirus Stress (1)
Young Adults and Anxiety (1)
Beat Depression (1)
Stress and Anxiety (1)
Move Forward (1)
Depression Cure (1)
Therapy Tips (1)
Self-care (1)
Starting a New Job (1)
Anxiety Symptoms (2)
Postpartum Depression Relief (1)
suffering from depression (1)
therapy for anxiety (1)
CBT Therapy (2)
PTSD Therapy (20)
Jodi Mitchell Therapist (1)
communication (2)
Fresno Family Therapist (6)
Alleviate Anxiety (1)
MBCT (1)
Loving Your Spouse (1)
family stress (1)
Benefits of Therapy (1)
Depression Counseling (23)
Talk Therapy (1)
Body Image Induced Anxiety (1)
Anxiety Relief (2)
Fresno Family Counseling (1)
Communication Classes (1)
Minimize Anxiety (1)
Serotonin (2)
Anxiety Tips (12)
Family Drama (1)
Self-Quarantining (1)
Red Flags (1)
Couples Counselin (1)
Fresno CBT (2)
Fresno Couples Therapist (6)
Psychology (1)
Alleviating Anxiety (1)
Combatting Anxiety (1)
Fresno Depression Counseling (1)
Cognitive Behavioral Therapist (5)
New Moms (1)
Therapy for Depression (1)
Anxiety Attack (1)
Family Help (1)
Therapeutic Journaling (1)
Have PTSD (1)
CBT Help (1)
Risk of Suicide (1)
Relationship Counselor (2)
Teen Anxiety (1)
Grounding Skills (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression (21)
Fresno Therapy (14)
Grounding Techniques (1)
Anxiety and Dating (1)
Benefits of EMDR (1)
Depression Healing Solutions (1)
Anxiety Treatment (1)
Antidepressants (1)
Panic Attacks (3)
Work Together (1)
PTSD Fresno Therapist (1)
Adopted Children (1)
Frantic Thoughts (1)
Relieving Your Anxiety (1)
Benefits of Couples Counseling (1)
Fresno Anxiety Counselor (2)
PPD (1)
Stress (3)
Dating Anxiety (2)
Cognitive behavioral therapy (28)
Holiday Depression (1)
Lifestyle Changes (1)
Healthy Lifestyle (1)
Anxiety Control (1)
Social Anxiety (1)
Covid-19 (1)
Anxiety in Kids (1)
Counseling (4)
Life Changes (1)
Find a Depression Therapist (1)
Blended Families (1)
Fresno Depression Therapy (4)
Living with PTSD (1)
Fresno PTSD Therapist (5)
Sadness (1)
Suicidal Teen (1)
Depression Tips (1)
Fresno Therapist (77)
Group Therapy (1)
Child Therapy (2)
Fresno Anxiety Therapy (3)
Change Thoughts (1)
Overcoming Anxiety (1)
Change (1)
Defeating Anxiety (2)
Anxiety and PTSD (1)
Family Counselor (1)
Relationship Advice (1)
EMDR (1)
PTSD Family Therapy (1)
Trauma (5)
Couples Therapist (5)
post-traumatic stress disorder (3)
Handling Anxiety (1)
Anxiety Therapis (1)
Pandemic Anxiety (1)
Family Communication (2)
Relationship Anxiety (1)
PTSD Therapist (13)
Cognitive Behavioral Therapy Exercises (1)
Marriage Counselor (1)
Family Therapy Options (1)
Depression Symptoms (1)
Family Therapy (24)
Coping Mechanism (1)
Fresno CBT Therapy (1)
Depressive Disorders (1)
Anxiety Counseling (20)
Narrative Therapy (1)
Bilateral Stimulation (1)
CBT Counselor (1)
Thinking Positively (1)
Weight Loss (1)
Prioritizing Mental Health (1)
Relationship Counseling (7)
Relieve Your Anxiety (1)
Depression Help (2)
Stress Relief (1)
Fresno PTSD Therapy (4)
CBT Treatment (1)
Fresno Counseling (15)
Depression Counseling Tips (1)
Adolescent Therapy (1)
Relief from Anxiety (1)
Parent Relationship (1)
Trauma Therapist (1)
Therapy Help (1)
Families with PTSD (1)
Seeking Guidance (1)
Fresno Anxiety Therapist (6)
CBT Teaching Techniques (1)
Re-building Relationships (1)
Relationship Therapist (2)
Fresno Anxiety Therapyy (1)
Anxiety Therapist (14)
Health and Counseling (1)
Depression Myths (1)
Couples Communication (2)
Addiction Therapy (2)
A Partner with Anxiety (1)
Workplace Anxiety (1)
Successful Relationships (1)
CBT Therapist (9)
Corona Virus Anxiety (1)
Trauma Therapy (1)
Working Together (1)
Severe Anxiety (1)
Treating Anxiety Disorders (1)
PTSD Symptoms (1)
Self-Care Tips for Teens (1)
CBT Benefits (1)
Substance Abuse (1)
Business Anxiety (1)
Supporting Your Partner (1)
Addiction (2)
Depression Therapist (7)
Anxiety and Depression Therapy (1)
Fresno Depression Therapist (2)
Reasons to Seek Counseling (1)
Depression and Anxiety (1)
Fresno Therapists (1)
anxiety therapy in Fresno (1)
Pandemic Struggles (1)
Spouse Who Suffers from Anxiety (1)
CBT in Fresno (1)
First Responders (1)
Depressed (4)
Therapy (1)
Anxiety Disorders (2)
Fresno Couples Therapy (1)
PTSD Help (2)
Narrative Exposure Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Family Counseling (1)
Manage Depression (1)
improve your relationship (1)
Depression Counselor (6)
EMDR Therapy (1)
Your Mind (1)
Coping with Anxiety (4)
Fresno Depression Counselor (3)
Death Of A Child (1)
Anxiety Attacks (1)
Toxic Relationships (1)
What is PTSD (2)
Anxiety Therapy (41)
Relationship Help (2)
Fresno Family Therapy (7)
Counseling Help (1)
Anxiety Help (7)
Loss of a Child (1)
Anxiety (27)
Holiday Season Help (1)
Pets for Anxiety (1)
Alleviate Anxiety and Depression (1)
CBT (27)
Addiction Recovery (1)
Individual Therapy (2)
relationships (2)
About Anxiety (1)
How to Deal with Anxiety (1)
Cannabis (1)
Banishing Anxiety (1)
Fresno CBT Therapist (5)
Fight Anxiety (1)
Couples Counselor (9)
Acute Anxiety (1)
COVID19 (1)
Cognitive Therapy (1)
Loss (2)
Counseling for Depression (3)
Psychoanalysis (1)
Mental Health (2)
Anxiety in Women (1)
Hygge (1)
PTSD Counseling (2)
Anxiety Struggles (1)
Panic (3)
Panic Coping Tactics (1)
Anxiety in Children (1)
Couples Counseling (28)

Tag Cloud

  • Depressed (4)
  • PTSD Therapist (13)
  • Anxiety Struggles (1)
  • Reasons to Seek Counseling (1)
  • Depression Symptoms (1)
  • CBT Help (1)
  • Trauma Therapy (1)
  • Fresno CBT (2)
  • Pets for Anxiety (1)
  • Anxiety in Kids (1)
  • Thinking Positively (1)
  • Depression Therapy (19)
  • Anxiety Tips (12)
  • Pandemic Anxiety (1)
  • Holiday Depression (1)
  • Fresno Depression Counseling (1)
  • Suicidal Teen (1)
  • Cognitive Behavior Therapy (1)
  • Prioritizing Mental Health (1)
  • Panic (3)
  • Fresno Therapist (77)
  • Corona Virus Anxiety (1)
  • Toxic Relationships (1)
  • Relationship Therapist (2)
  • suffering from depression (1)
  • Fresno Anxiety Counseling (3)
  • Couples Counseling (28)
  • Group Therapy (1)
  • Body Image Induced Anxiety (1)
  • Adjustment Disorders (1)
  • Therapy Help (1)
  • Distressing Thoughts and Emotions (1)
  • Major Depressive Disorder (1)
  • Fresno Counselor (17)
  • Talk Therapy (1)
  • Coronavirus Stress (1)
  • psychotherapy (2)
  • improve your relationship (1)
  • Depression Myths (1)
  • Anxiety Help (7)
  • PTSD Counseling (2)
  • Post Traumatic Stress Disorder (3)
  • Fresno CBT Therapist (5)
  • Communication Classes (1)
  • PTSD Symptoms (1)
  • Therapy (1)
  • Battling Anxiety (1)
  • Panic Attacks (3)
  • Defeating Anxiety (2)
  • Grounding Techniques (1)
  • anxiety therapy in Fresno (1)
  • Living with PTSD (1)
  • Family Help (1)
  • Minimize Anxiety (1)
  • Fresno Couples Counselor (4)
  • Bankruptcy (1)
  • Postpartum Depression Relief (1)
  • Relationship Therapy (2)
  • Anxiety in Women (1)
  • Starting a New Job (1)
  • CBT Treatment (1)
  • Cognitive behavioral therapy (28)
  • Fresno Counseling (15)
  • Blended Families (1)
  • Fresno Therapists (1)
  • Fresno PTSD Therapist (5)
  • Coping with Anxiety (4)
  • Depression Counseling Tips (1)
  • Relieve Your Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Help Methods (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holiday Stress (3)
  • Trauma Therapist (1)
  • Reconcile Relationships (1)
  • Acute Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Game Playing (1)
  • Anxiety Symptoms (2)
  • Child Therapy (2)
  • Benefits of EMDR (1)
  • Stress and Anxiety (1)
  • Change (1)
  • Depression and Anxiety (1)
  • CBT Benefits (1)
  • A Partner with Anxiety (1)
  • Addiction Therapy (2)
  • Stress (3)
  • Fresno Anxiety Therapist (6)
  • Trauma and PTSD (1)
  • Life Changes (1)
  • EMDR Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Re-building Relationships (1)
  • Fresno Anxiety Counselor (2)
  • Working Together (1)
  • Couples Counselor (9)
  • Panic Coping Tactics (1)
  • Loss of a Child (1)
  • Combatting Anxiety (1)
  • communication (2)
  • Anxiety Relief (2)
  • Business Anxiety (1)
  • How to Deal with Anxiety (1)
  • Depression Healing (1)
  • Fresno Couples Therapist (6)
  • Addiction Recovery (1)
  • Anxiety Disorders (2)
  • Jodi Mitchell Therapist (1)
  • Anxiety Counselor (5)
  • Therapy Tips (1)
  • Fresno Family Counseling (1)
  • Poetry (1)
  • Anxiety Treatment (1)
  • Cognitive Therapy (1)
  • Relationship Counselor (2)
  • Anxiety Therapy (41)
  • Pets Help Children with Anxiety (1)
  • Couples Counselin (1)
  • CBT in Fresno (1)
  • Risk of Suicide (1)
  • CBT (27)
  • EMDR (1)
  • Successful Relationships (1)
  • Death Of A Child (1)
  • Adolescent Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • CBT Teaching Techniques (1)
  • Depression Healing Solutions (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Therapy (14)
  • Sadness (1)
  • Antidepressants (1)
  • PTSD Fresno Therapist (1)
  • PTSD (25)
  • relationships (2)
  • Seeking Guidance (1)
  • What is PTSD (2)
  • Get Help (2)
  • Alleviating Anxiety (1)
  • Lifestyle Changes (1)
  • Grounding Skills (1)
  • Parent Relationship (1)
  • Depressive Disorders (1)
  • Anxiety Counseling (20)
  • PTSD and Trauma (2)
  • Adopted Children (1)
  • Teen Anxiety (1)
  • First Responders (1)
  • Social Anxiety (1)
  • About Anxiety (1)
  • Counseling (4)
  • Loss (2)
  • Counseling for Depression (3)
  • Relationship Help (2)
  • Growth and Healing (1)
  • Fresno Family Therapist (6)
  • Feel Better (1)
  • Health and Counseling (1)
  • Postpartum Depression (2)
  • Serotonin (2)
  • Family Therapist (7)
  • Anxiety Control (1)
  • Move Forward (1)
  • Overcoming Anxiety (1)
  • Therapeutic Journaling (1)
  • Depression Therapist (7)
  • Fresno Couples Therapy (1)
  • Help Anxiety (1)
  • Alleviate Anxiety (1)
  • CBT Therapist (9)
  • Find a Depression Therapist (1)
  • Work Together (1)
  • Individual Therapy (2)
  • Struggling with Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Handling Anxiety (1)
  • PTSD Therapy (20)
  • Teen Depression (1)
  • Marriage Counseling (3)
  • Fresno Depression Therapy (4)
  • Couples Communication (2)
  • MBCT (1)
  • Therapy for Depression (1)
  • Substance Abuse (1)
  • Anxiety Attack (1)
  • Grounding (1)
  • Hygge (1)
  • Couples Therapist (5)
  • Pandemic Struggles (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Counselor (1)
  • Anxiety and Dating (1)
  • Addiction (2)
  • Your Mind (1)
  • therapy for anxiety (1)
  • Anxiety and PTSD (1)
  • Marriage Counselor (1)
  • Therapy Treatments (1)
  • Depression Counselor (6)
  • Red Flags (1)
  • Relief from Anxiety (1)
  • Counseling Help (1)
  • Frantic Thoughts (1)
  • Self-Talk (1)
  • Ecotherapy (1)
  • Therapy and Depression (1)
  • Narrative Therapy (1)
  • Change Thoughts (1)
  • Fresno Depression Counselor (3)
  • Beat Depression (1)
  • Fresno Depression Therapist (2)
  • Anxiety Attacks (1)
  • Depression Cure (1)
  • Families with PTSD (1)
  • Anxiety Therapis (1)
  • Severe Anxiety (1)
  • Family Communication (2)
  • Have PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Banishing Anxiety (1)
  • COVID19 (1)
  • Anxiety Therapist (14)
  • Family Therapy (24)
  • Young Adults and Anxiety (1)
  • Depression Questions (1)
  • Fresno PTSD Therapy (4)
  • Family Therapy Options (1)
  • family stress (1)
  • Supporting Your Partner (1)
  • Dealing with Anxiety (1)
  • Bilateral Stimulation (1)
  • Racing Mind (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Therapy (9)
  • Anxious (1)
  • Self-Quarantining (1)
  • Relationship Advice (1)
  • Relationship Counseling (7)
  • Benefits of Couples Counseling (1)
  • Child Anxiety Therapy (1)
  • Narrative Exposure Therapy (1)
  • Reduce Anxiety (2)
  • Family Drama (1)
  • new job stress (1)
  • New Moms (1)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Therapy (3)
  • Fresno CBT Therapy (1)
  • Anxiety in Children (1)
  • Covid-19 (1)
  • Psychology (1)
  • Stress Relief (1)
  • Holiday Season Help (1)
  • PTSD Family Therapy (1)
  • Coping Mechanism (1)
  • Loving Your Spouse (1)
  • Weight Loss (1)
  • post-traumatic stress disorder (3)
  • Counseling Fresno (1)
  • Family Counselor (1)
  • PPD (1)
  • Relieving Your Anxiety (1)
  • Dating Anxiety (2)
  • Depression Counseling (23)
  • CBT Therapy (2)
  • Relationship Anxiety (1)
  • Healthy Lifestyle (1)
  • Depression Tips (1)
  • Psychoanalysis (1)
  • Trauma (5)
  • Depression Help (2)
  • PTSD Help (2)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Counseling (5)
  • Anxiety (27)
  • Fight Anxiety (1)
  • Depression (21)
  • Holistic (1)
  • Manage Depression (1)
  • Benefits of Therapy (1)
  • Mental Health (2)
  • Workplace Anxiety (1)
  • Fresno Family Therapy (7)
  • Dealing with Loss (3)
  • Self-care (1)
  • What is Ecotherapy (1)
  • Family Counseling (1)
  • Cannabis (1)
  • Spouse Who Suffers from Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.