(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Anxiety Attacks (1)
PTSD Family Therapy (1)
Depression Therapist (7)
Anxiety in Children (1)
Psychoanalysis (1)
First Responders (1)
Sadness (1)
Your Mind (1)
Fresno Family Counseling (1)
relationships (2)
CBT Teaching Techniques (1)
Fight Anxiety (1)
Grounding (1)
Pets Help Children with Anxiety (1)
Stress Relief (1)
Counseling Fresno (1)
Benefits of EMDR (1)
Lifestyle Changes (1)
Ecotherapy (1)
Help Anxiety (1)
Work Together (1)
CBT Counselor (1)
Re-building Relationships (1)
Living with PTSD (1)
Serotonin (2)
Self-Talk (1)
Panic Coping Tactics (1)
Alleviate Anxiety (1)
A Partner with Anxiety (1)
Family Therapist (7)
Loss (2)
Family Counselor (1)
PTSD Symptoms (1)
Marriage Counseling (3)
Trauma (5)
CBT Help (1)
Growth and Healing (1)
Nice Guy vs. Bad Boy (1)
Group Therapy (1)
Stress and Anxiety (1)
Anxiety Therapy (41)
Treating Anxiety Disorders (1)
Anxiety Symptoms (2)
Panic Attacks (3)
Self-Care Tips for Teens (1)
Relationship Anxiety (1)
Cannabis (1)
Trauma Therapy (1)
Frantic Thoughts (1)
Post Traumatic Stress Disorder (3)
Mindfulness-based Cognitive Therapy (1)
Fresno PTSD Therapist (5)
Talk Therapy (1)
CBT (27)
Blended Families (1)
Depression Tips (1)
Young Adults and Anxiety (1)
Trauma and PTSD (1)
Anxious (1)
Fresno Family Therapist (6)
Starting a New Job (1)
Anxiety and PTSD (1)
Prioritizing Mental Health (1)
Couples Communication (2)
Therapy Treatments (1)
Major Depressive Disorder (1)
Thinking Positively (1)
Counseling for Depression (3)
Coping Mechanism (1)
Successful Relationships (1)
Handling Anxiety (1)
Manage Depression (1)
Relieving Your Anxiety (1)
Relationship Advice (1)
Find a Depression Therapist (1)
Cognitive Behavioral Therapist (5)
Corona Virus Anxiety (1)
Depression and Anxiety (1)
Holiday Depression (1)
Weight Loss (1)
Fresno Depression Therapy (4)
Therapy Tips (1)
Anxiety Counseling (20)
Families with PTSD (1)
Child Anxiety Therapy (1)
Antidepressants (1)
Depression Counseling Tips (1)
Family Counseling (1)
Fresno Therapy (14)
COVID19 (1)
Adjustment Disorders (1)
Move Forward (1)
Self-Quarantining (1)
Cognitive behavioral therapy (28)
Anxiety Therapist (14)
Poetry (1)
therapy for anxiety (1)
Adopted Children (1)
Defeating Anxiety (2)
Banishing Anxiety (1)
CBT Benefits (1)
Anxiety Control (1)
Bilateral Stimulation (1)
Acute Anxiety (1)
Relationship Therapist (2)
Anxiety Counselor (5)
PTSD Counseling (2)
Red Flags (1)
Distressing Thoughts and Emotions (1)
Family Drama (1)
Beat Depression (1)
About Anxiety (1)
Art Therapy for Depression (1)
CBT Treatment (1)
Struggling with Anxiety (1)
Fresno Family Therapy (7)
Coronavirus Stress (1)
Loss of a Child (1)
Working Together (1)
Risk of Suicide (1)
Fresno Counselor (17)
Grounding Skills (1)
Dealing with Anxiety (1)
Fresno CBT (2)
Overcoming Anxiety (1)
Individual Therapy (2)
Teen Depression (1)
Holiday Season Help (1)
Suicidal Teen (1)
Family Communication (2)
Benefits of Therapy (1)
Reconcile Relationships (1)
Anxiety Treatment (1)
Seeking Guidance (1)
Battling Anxiety (1)
Fresno Therapist (77)
Change Thoughts (1)
Change (1)
What is Ecotherapy (1)
Substance Abuse (1)
EMDR (1)
Anxiety in Kids (1)
Social Anxiety (1)
Game Playing (1)
New Moms (1)
psychotherapy (2)
Counseling (4)
Self-care (1)
Supporting Your Partner (1)
Couples Therapy (9)
Depression Cure (1)
Cognitive Behavior Therapy (1)
Depression Healing Solutions (1)
Family Therapy Options (1)
Relationship Counseling (7)
Pandemic Struggles (1)
Fresno Depression Counseling (1)
Counseling Help (1)
Reasons to Seek Counseling (1)
Fresno CBT Therapist (5)
Fresno Anxiety Therapy (3)
Holistic (1)
CBT in Fresno (1)
Have PTSD (1)
Anxiety Relief (2)
Trauma Therapist (1)
PTSD Therapist (13)
Anxiety Help Methods (1)
Toxic Relationships (1)
Therapy and Depression (1)
PTSD Fresno Therapist (1)
PTSD and Trauma (2)
Family Therapy (24)
Addiction Therapy (2)
Fresno Therapists (1)
Business Anxiety (1)
Fresno Couples Counseling (5)
Bankruptcy (1)
CBT Therapist (9)
Healthy Lifestyle (1)
Fresno Couples Therapy (1)
Fresno Anxiety Therapist (6)
Couples Counselin (1)
improve your relationship (1)
Depressive Disorders (1)
Therapy Help (1)
Postpartum Depression (2)
Fresno Anxiety Therapyy (1)
Get Help (2)
Combatting Anxiety (1)
Pets for Anxiety (1)
Couples Counseling (28)
Depression Symptoms (1)
Pandemic Anxiety (1)
Fresno Couples Counselor (4)
Fresno Couples Therapist (6)
Therapy (1)
Depression Healing (1)
Workplace Anxiety (1)
Dating Anxiety (2)
Anxiety Disorders (2)
CBT Therapy (2)
Fresno Anxiety Counseling (3)
Fresno Counseling (15)
Fresno Depression Counselor (3)
Therapy for Depression (1)
Death Of A Child (1)
Grounding Techniques (1)
Anxiety Help (7)
Teen Anxiety (1)
post-traumatic stress disorder (3)
Anxiety Struggles (1)
communication (2)
Loving Your Spouse (1)
Hygge (1)
Anxiety and Dating (1)
Couples Counselor (9)
Fresno CBT Therapy (1)
Cognitive Therapy (1)
Fresno Anxiety Counselor (2)
Addiction Recovery (1)
Depressed (4)
Relieve Your Anxiety (1)
EMDR Therapy (1)
PTSD Help (2)
How to Deal with Anxiety (1)
family stress (1)
Relief from Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno PTSD Therapy (4)
Alleviate Anxiety and Depression (1)
Mental Health (2)
Depression Therapy (19)
Fresno Depression Therapist (2)
Covid-19 (1)
Spouse Who Suffers from Anxiety (1)
Life Changes (1)
Therapeutic Journaling (1)
Relationship Counselor (2)
Communication Classes (1)
anxiety therapy in Fresno (1)
Reduce Anxiety (2)
Anxiety Attack (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Cognitive Behavioral Therapy (1)
What is PTSD (2)
Body Image Induced Anxiety (1)
Depression Questions (1)
Anxiety (27)
MBCT (1)
Narrative Therapy (1)
Depression Myths (1)
Alleviating Anxiety (1)
Minimize Anxiety (1)
Relationship Help (2)
Anxiety in Women (1)
PTSD (25)
Severe Anxiety (1)
new job stress (1)
Holiday Stress (3)
Family Help (1)
Psychology (1)
Depression (21)
Anxiety Therapis (1)
Jodi Mitchell Therapist (1)
Depression Help (2)
Narrative Exposure Therapy (1)
Addiction (2)
Child Therapy (2)
Depression Counselor (6)
Depression Counseling (23)
Parent Relationship (1)
Feel Better (1)
Panic (3)
Anxiety Tips (12)
Coping with Anxiety (4)
Benefits of Couples Counseling (1)
Couples Therapist (5)
Dealing with Loss (3)
Relationship Therapy (2)
Racing Mind (1)
Stress (3)
Postpartum Depression Relief (1)
PTSD Therapy (20)
Anxiety and Depression Therapy (1)
Adolescent Therapy (1)
Health and Counseling (1)
Marriage Counselor (1)
PPD (1)
suffering from depression (1)

Tag Cloud

  • Family Counseling (1)
  • therapy for anxiety (1)
  • Feel Better (1)
  • PTSD Help (2)
  • Dating Anxiety (2)
  • relationships (2)
  • Anxiety and Depression Therapy (1)
  • Banishing Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Disorders (2)
  • Depression Help (2)
  • Fresno Family Counseling (1)
  • Relieving Your Anxiety (1)
  • COVID19 (1)
  • Relationship Therapist (2)
  • Anxiety and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Handling Anxiety (1)
  • PTSD Therapy (20)
  • Fresno Couples Counselor (4)
  • Nice Guy vs. Bad Boy (1)
  • Couples Therapy (9)
  • Poetry (1)
  • CBT Benefits (1)
  • Depression Counseling (23)
  • new job stress (1)
  • Postpartum Depression (2)
  • Marriage Counselor (1)
  • Major Depressive Disorder (1)
  • Stress and Anxiety (1)
  • Find a Depression Therapist (1)
  • Family Therapist (7)
  • Fresno Depression Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Loss of a Child (1)
  • Weight Loss (1)
  • Combatting Anxiety (1)
  • Postpartum Depression Relief (1)
  • Depressive Disorders (1)
  • Cognitive Therapy (1)
  • Fresno Couples Counseling (5)
  • Counseling Fresno (1)
  • Addiction Therapy (2)
  • Coping Mechanism (1)
  • Counseling (4)
  • Anxiety Therapis (1)
  • Reasons to Seek Counseling (1)
  • Grounding Techniques (1)
  • Fresno Family Therapy (7)
  • improve your relationship (1)
  • Body Image Induced Anxiety (1)
  • Depression Therapy (19)
  • Fresno CBT (2)
  • PTSD (25)
  • Benefits of Couples Counseling (1)
  • Alleviate Anxiety (1)
  • Parent Relationship (1)
  • Trauma Therapy (1)
  • Therapy Help (1)
  • Seeking Guidance (1)
  • Anxiety in Women (1)
  • Art Therapy for Depression (1)
  • Anxiety in Kids (1)
  • Manage Depression (1)
  • CBT Teaching Techniques (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxious (1)
  • PTSD and Trauma (2)
  • Growth and Healing (1)
  • Therapy and Depression (1)
  • Anxiety Therapist (14)
  • Fresno CBT Therapist (5)
  • Healthy Lifestyle (1)
  • Individual Therapy (2)
  • Pets Help Children with Anxiety (1)
  • Prioritizing Mental Health (1)
  • Teen Depression (1)
  • Business Anxiety (1)
  • Self-Care Tips for Teens (1)
  • PTSD Therapist (13)
  • Living with PTSD (1)
  • Anxiety Relief (2)
  • Couples Counseling (28)
  • psychotherapy (2)
  • Adolescent Therapy (1)
  • Counseling Help (1)
  • Help Anxiety (1)
  • How to Deal with Anxiety (1)
  • Anxiety Help (7)
  • PTSD Counseling (2)
  • Benefits of EMDR (1)
  • Anxiety Help Methods (1)
  • Anxiety Attack (1)
  • Have PTSD (1)
  • Depression Cure (1)
  • Pets for Anxiety (1)
  • Relieve Your Anxiety (1)
  • Frantic Thoughts (1)
  • CBT Therapy (2)
  • Marriage Counseling (3)
  • Panic Attacks (3)
  • Covid-19 (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Working Together (1)
  • Narrative Exposure Therapy (1)
  • Trauma (5)
  • Depression Tips (1)
  • Depression Healing (1)
  • Depression Questions (1)
  • Serotonin (2)
  • Holiday Season Help (1)
  • Substance Abuse (1)
  • PTSD Family Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Toxic Relationships (1)
  • Dealing with Anxiety (1)
  • Bilateral Stimulation (1)
  • Anxiety Therapy (41)
  • Workplace Anxiety (1)
  • CBT Counselor (1)
  • Couples Counselin (1)
  • Reconcile Relationships (1)
  • Relationship Advice (1)
  • Stress (3)
  • Fresno Couples Therapist (6)
  • Therapeutic Journaling (1)
  • Pandemic Struggles (1)
  • Depression Counseling Tips (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Therapy (4)
  • Couples Communication (2)
  • Anxiety Counseling (20)
  • Fresno Therapists (1)
  • Families with PTSD (1)
  • Fresno Counselor (17)
  • Alleviating Anxiety (1)
  • Social Anxiety (1)
  • Self-Quarantining (1)
  • Depression Symptoms (1)
  • Anxiety Counselor (5)
  • Fresno Anxiety Counseling (3)
  • Fresno Anxiety Therapy (3)
  • Anxiety Tips (12)
  • Reduce Anxiety (2)
  • Self-care (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Therapy (14)
  • EMDR (1)
  • Family Communication (2)
  • PTSD Symptoms (1)
  • Sadness (1)
  • Family Therapy (24)
  • Therapy Tips (1)
  • Holiday Depression (1)
  • Depression (21)
  • Teen Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • CBT (27)
  • Suicidal Teen (1)
  • Holiday Stress (3)
  • Red Flags (1)
  • First Responders (1)
  • Game Playing (1)
  • Antidepressants (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Battling Anxiety (1)
  • Get Help (2)
  • Talk Therapy (1)
  • Therapy (1)
  • Panic (3)
  • CBT Therapist (9)
  • Fresno Anxiety Therapyy (1)
  • family stress (1)
  • Depression Counselor (6)
  • Self-Talk (1)
  • Work Together (1)
  • Fresno Depression Therapist (2)
  • Fresno Depression Counselor (3)
  • PPD (1)
  • Loving Your Spouse (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Anxiety (1)
  • Family Drama (1)
  • Jodi Mitchell Therapist (1)
  • Struggling with Anxiety (1)
  • Anxiety (27)
  • Counseling for Depression (3)
  • Cognitive behavioral therapy (28)
  • Relationship Counseling (7)
  • Addiction Recovery (1)
  • Successful Relationships (1)
  • Treating Anxiety Disorders (1)
  • post-traumatic stress disorder (3)
  • Acute Anxiety (1)
  • Depression Myths (1)
  • Depression Healing Solutions (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapist (6)
  • Family Help (1)
  • Relationship Help (2)
  • Family Counselor (1)
  • CBT in Fresno (1)
  • Change Thoughts (1)
  • Stress Relief (1)
  • Therapy Treatments (1)
  • Fresno Therapist (77)
  • What is Ecotherapy (1)
  • A Partner with Anxiety (1)
  • Depression Therapist (7)
  • Minimize Anxiety (1)
  • Starting a New Job (1)
  • Hygge (1)
  • Benefits of Therapy (1)
  • Pandemic Anxiety (1)
  • Depression and Anxiety (1)
  • Group Therapy (1)
  • Therapy for Depression (1)
  • Relief from Anxiety (1)
  • CBT Treatment (1)
  • Young Adults and Anxiety (1)
  • Anxiety Struggles (1)
  • Family Therapy Options (1)
  • Grounding Skills (1)
  • Dealing with Loss (3)
  • Corona Virus Anxiety (1)
  • About Anxiety (1)
  • Loss (2)
  • Anxiety Treatment (1)
  • Anxiety Symptoms (2)
  • CBT Help (1)
  • Fresno CBT Therapy (1)
  • Ecotherapy (1)
  • Coping with Anxiety (4)
  • Communication Classes (1)
  • Anxiety in Children (1)
  • Risk of Suicide (1)
  • Bankruptcy (1)
  • Fresno PTSD Therapy (4)
  • Move Forward (1)
  • Adjustment Disorders (1)
  • suffering from depression (1)
  • Beat Depression (1)
  • Couples Counselor (9)
  • Child Therapy (2)
  • Fresno Counseling (15)
  • Lifestyle Changes (1)
  • Death Of A Child (1)
  • communication (2)
  • Coronavirus Stress (1)
  • Overcoming Anxiety (1)
  • Cannabis (1)
  • Addiction (2)
  • What is PTSD (2)
  • Fight Anxiety (1)
  • Holistic (1)
  • Supporting Your Partner (1)
  • Trauma Therapist (1)
  • Fresno Couples Therapy (1)
  • Depressed (4)
  • New Moms (1)
  • PTSD Fresno Therapist (1)
  • Thinking Positively (1)
  • Psychology (1)
  • Panic Coping Tactics (1)
  • Racing Mind (1)
  • Narrative Therapy (1)
  • Severe Anxiety (1)
  • Trauma and PTSD (1)
  • Psychoanalysis (1)
  • Anxiety Attacks (1)
  • MBCT (1)
  • Relationship Therapy (2)
  • Grounding (1)
  • Mental Health (2)
  • Re-building Relationships (1)
  • Blended Families (1)
  • Child Anxiety Therapy (1)
  • Your Mind (1)
  • Anxiety Control (1)
  • Life Changes (1)
  • Change (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety and Dating (1)
  • EMDR Therapy (1)
  • Health and Counseling (1)
  • Couples Therapist (5)
  • Adopted Children (1)
  • anxiety therapy in Fresno (1)
  • Relationship Counselor (2)
  • Defeating Anxiety (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.