(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Art Therapy for Depression (1)
Teen Depression (1)
Group Therapy (1)
Anxiety Struggles (1)
Seeking Guidance (1)
Counseling (4)
Toxic Relationships (1)
Fresno Cognitive Behavioral Therapy (1)
Holistic (1)
Fresno CBT Therapist (5)
PTSD Symptoms (1)
Fresno Anxiety Therapist (6)
Anxious (1)
Grounding Skills (1)
Therapeutic Journaling (1)
Depression Symptoms (1)
Stress (3)
Change Thoughts (1)
CBT (27)
Anxiety (27)
Family Counselor (1)
Fresno Counselor (17)
Family Therapy Options (1)
Fresno Depression Therapist (2)
What is Ecotherapy (1)
Manage Depression (1)
Working Together (1)
Depression Therapist (7)
Re-building Relationships (1)
Fresno Therapy (14)
Postpartum Depression (2)
Find a Depression Therapist (1)
Coping Mechanism (1)
Couples Counselor (9)
Couples Communication (2)
Adjustment Disorders (1)
Pandemic Anxiety (1)
Child Therapy (2)
Family Counseling (1)
Dealing with Loss (3)
Feel Better (1)
Self-care (1)
Fresno Counseling (15)
Communication Classes (1)
Blended Families (1)
CBT Help (1)
Trauma Therapy (1)
Fresno Therapists (1)
EMDR Therapy (1)
Change (1)
Depression Counseling (23)
improve your relationship (1)
Bilateral Stimulation (1)
Have PTSD (1)
Fresno Therapist (77)
Dealing with Anxiety (1)
Anxiety in Women (1)
Fresno Family Therapist (6)
Fresno Anxiety Therapyy (1)
Move Forward (1)
Loss of a Child (1)
Anxiety in Kids (1)
Fight Anxiety (1)
Coronavirus Stress (1)
Successful Relationships (1)
Alleviate Anxiety (1)
Depression Tips (1)
Depression Counselor (6)
Treating Anxiety Disorders (1)
Fresno CBT Therapy (1)
Anxiety Symptoms (2)
Addiction (2)
Depression Myths (1)
Severe Anxiety (1)
Life Changes (1)
Fresno Depression Counselor (3)
PTSD Therapy (20)
Anxiety Counseling (20)
Pets for Anxiety (1)
Family Therapist (7)
A Partner with Anxiety (1)
Relationship Therapist (2)
Risk of Suicide (1)
Anxiety Tips (12)
Anxiety Therapist (14)
Depressive Disorders (1)
Fresno Family Therapy (7)
Counseling Fresno (1)
Fresno Couples Therapy (1)
Death Of A Child (1)
Dating Anxiety (2)
Lifestyle Changes (1)
Anxiety Disorders (2)
Your Mind (1)
Psychoanalysis (1)
Benefits of Therapy (1)
How to Deal with Anxiety (1)
Depression Cure (1)
Panic Attacks (3)
Cognitive Therapy (1)
Anxiety Therapis (1)
Spouse Who Suffers from Anxiety (1)
Relationship Advice (1)
Battling Anxiety (1)
Individual Therapy (2)
Healthy Lifestyle (1)
Cognitive Behavior Therapy (1)
Struggling with Anxiety (1)
Fresno Anxiety Therapy (3)
CBT Therapist (9)
Alleviating Anxiety (1)
Handling Anxiety (1)
Fresno Couples Counselor (4)
Counseling for Depression (3)
Depression Healing (1)
PTSD Help (2)
Benefits of Couples Counseling (1)
Teen Anxiety (1)
Therapy for Depression (1)
Loss (2)
Social Anxiety (1)
Coping with Anxiety (4)
Self-Care Tips for Teens (1)
Depressed (4)
Fresno PTSD Therapy (4)
Minimize Anxiety (1)
Couples Counseling (28)
Anxiety and Depression Therapy (1)
Mental Health (2)
Jodi Mitchell Therapist (1)
Health and Counseling (1)
Hygge (1)
Marriage Counselor (1)
Trauma (5)
Fresno Couples Counseling (5)
Anxiety in Children (1)
Fresno Depression Therapy (4)
Combatting Anxiety (1)
First Responders (1)
Adolescent Therapy (1)
Therapy and Depression (1)
Racing Mind (1)
CBT Therapy (2)
Depression Questions (1)
PTSD Family Therapy (1)
Fresno Couples Therapist (6)
Fresno CBT (2)
Relieve Your Anxiety (1)
Family Help (1)
About Anxiety (1)
Stress and Anxiety (1)
CBT Teaching Techniques (1)
Anxiety Attacks (1)
Substance Abuse (1)
Nice Guy vs. Bad Boy (1)
anxiety therapy in Fresno (1)
Mindfulness-based Cognitive Therapy (1)
PTSD Fresno Therapist (1)
Acute Anxiety (1)
Post Traumatic Stress Disorder (3)
Prioritizing Mental Health (1)
Cognitive Behavioral Therapy Exercises (1)
Grounding Techniques (1)
PTSD Therapist (13)
Addiction Recovery (1)
Red Flags (1)
relationships (2)
Get Help (2)
Trauma Therapist (1)
Work Together (1)
Depression Help (2)
CBT Counselor (1)
MBCT (1)
Fresno Anxiety Counselor (2)
Couples Therapist (5)
Depression (21)
Anxiety Counselor (5)
Self-Talk (1)
Therapy (1)
Benefits of EMDR (1)
Body Image Induced Anxiety (1)
Holiday Stress (3)
Weight Loss (1)
Therapy Tips (1)
CBT in Fresno (1)
CBT Benefits (1)
Game Playing (1)
Marriage Counseling (3)
Relationship Anxiety (1)
PTSD Counseling (2)
Family Communication (2)
Relief from Anxiety (1)
Stress Relief (1)
Defeating Anxiety (2)
Anxiety Attack (1)
Depression Healing Solutions (1)
EMDR (1)
Alleviate Anxiety and Depression (1)
Beat Depression (1)
Reconcile Relationships (1)
Ecotherapy (1)
Family Therapy (24)
Young Adults and Anxiety (1)
Reasons to Seek Counseling (1)
Cognitive Behavioral Therapist (5)
Panic (3)
Antidepressants (1)
Anxiety and PTSD (1)
Relationship Counselor (2)
Fresno Anxiety Counseling (3)
Bankruptcy (1)
Starting a New Job (1)
PPD (1)
Relationship Counseling (7)
PTSD and Trauma (2)
Anxiety Help Methods (1)
Narrative Therapy (1)
suffering from depression (1)
Help Anxiety (1)
Serotonin (2)
Anxiety and Dating (1)
Trauma and PTSD (1)
Distressing Thoughts and Emotions (1)
Anxiety Help (7)
Poetry (1)
Pets Help Children with Anxiety (1)
Overcoming Anxiety (1)
Cognitive behavioral therapy (28)
Covid-19 (1)
Panic Coping Tactics (1)
Adopted Children (1)
Grounding (1)
Workplace Anxiety (1)
Psychology (1)
Couple Counselor. Fresno Couples Counseling (1)
COVID19 (1)
Growth and Healing (1)
Fresno Family Counseling (1)
Corona Virus Anxiety (1)
Relationship Help (2)
Supporting Your Partner (1)
Living with PTSD (1)
Frantic Thoughts (1)
Therapy Treatments (1)
PTSD (25)
psychotherapy (2)
Depression and Anxiety (1)
Holiday Season Help (1)
Major Depressive Disorder (1)
CBT Treatment (1)
Pandemic Struggles (1)
Family Drama (1)
What is PTSD (2)
Couples Therapy (9)
Anxiety Treatment (1)
Holiday Depression (1)
new job stress (1)
Parent Relationship (1)
therapy for anxiety (1)
Anxiety Relief (2)
Banishing Anxiety (1)
Reduce Anxiety (2)
Therapy Help (1)
post-traumatic stress disorder (3)
Sadness (1)
family stress (1)
Suicidal Teen (1)
Cannabis (1)
Self-Quarantining (1)
Couples Counselin (1)
Fresno Depression Counseling (1)
Addiction Therapy (2)
Loving Your Spouse (1)
Relationship Therapy (2)
Anxiety Control (1)
Business Anxiety (1)
Postpartum Depression Relief (1)
Counseling Help (1)
Fresno PTSD Therapist (5)
Anxiety Therapy (41)
Relieving Your Anxiety (1)
Depression Counseling Tips (1)
Depression Therapy (19)
Thinking Positively (1)
communication (2)
Child Anxiety Therapy (1)
Families with PTSD (1)
New Moms (1)
Narrative Exposure Therapy (1)
Talk Therapy (1)

Tag Cloud

  • Therapy (1)
  • Depression (21)
  • Couples Communication (2)
  • Business Anxiety (1)
  • Severe Anxiety (1)
  • Reconcile Relationships (1)
  • Depressive Disorders (1)
  • Holiday Stress (3)
  • Loving Your Spouse (1)
  • Bilateral Stimulation (1)
  • Covid-19 (1)
  • CBT Teaching Techniques (1)
  • Fresno Therapy (14)
  • Depression and Anxiety (1)
  • Relationship Therapy (2)
  • How to Deal with Anxiety (1)
  • Seeking Guidance (1)
  • Anxiety (27)
  • Fight Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Anxiety and Depression Therapy (1)
  • Therapeutic Journaling (1)
  • Work Together (1)
  • Supporting Your Partner (1)
  • Anxiety and PTSD (1)
  • Adjustment Disorders (1)
  • family stress (1)
  • Anxiety Counseling (20)
  • Blended Families (1)
  • Find a Depression Therapist (1)
  • Counseling Fresno (1)
  • Post Traumatic Stress Disorder (3)
  • Social Anxiety (1)
  • Family Help (1)
  • Fresno Couples Counselor (4)
  • Loss of a Child (1)
  • Substance Abuse (1)
  • Fresno CBT (2)
  • Reduce Anxiety (2)
  • suffering from depression (1)
  • Coronavirus Stress (1)
  • Pets for Anxiety (1)
  • Fresno Therapist (77)
  • Risk of Suicide (1)
  • Self-care (1)
  • Family Counselor (1)
  • Toxic Relationships (1)
  • Jodi Mitchell Therapist (1)
  • Re-building Relationships (1)
  • MBCT (1)
  • Anxiety Disorders (2)
  • Game Playing (1)
  • Fresno Depression Therapist (2)
  • Alleviating Anxiety (1)
  • Get Help (2)
  • Life Changes (1)
  • Anxiety and Dating (1)
  • Relationship Counseling (7)
  • PTSD Help (2)
  • Relationship Help (2)
  • Fresno Counseling (15)
  • Couples Counselor (9)
  • Anxiety in Children (1)
  • PTSD Family Therapy (1)
  • Panic (3)
  • Cognitive behavioral therapy (28)
  • Psychoanalysis (1)
  • Depression Counseling (23)
  • Fresno Family Counseling (1)
  • COVID19 (1)
  • Cognitive Behavior Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Questions (1)
  • Depression Counselor (6)
  • Relieving Your Anxiety (1)
  • Teen Depression (1)
  • Thinking Positively (1)
  • Relationship Advice (1)
  • Holiday Season Help (1)
  • New Moms (1)
  • Alleviate Anxiety (1)
  • Depression Tips (1)
  • Weight Loss (1)
  • Fresno Anxiety Counselor (2)
  • PTSD Therapy (20)
  • Fresno Depression Counselor (3)
  • PPD (1)
  • Fresno Couples Counseling (5)
  • Benefits of Couples Counseling (1)
  • CBT (27)
  • Anxiety Therapy (41)
  • Parent Relationship (1)
  • PTSD Symptoms (1)
  • Stress Relief (1)
  • Lifestyle Changes (1)
  • Narrative Exposure Therapy (1)
  • Anxious (1)
  • What is PTSD (2)
  • Depressed (4)
  • Counseling for Depression (3)
  • Therapy and Depression (1)
  • Self-Quarantining (1)
  • Handling Anxiety (1)
  • Mental Health (2)
  • Coping with Anxiety (4)
  • Body Image Induced Anxiety (1)
  • Counseling (4)
  • Families with PTSD (1)
  • Frantic Thoughts (1)
  • Anxiety Relief (2)
  • Fresno Family Therapist (6)
  • CBT Therapy (2)
  • Talk Therapy (1)
  • Successful Relationships (1)
  • Your Mind (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety in Kids (1)
  • Health and Counseling (1)
  • Anxiety Attack (1)
  • Fresno Depression Therapy (4)
  • Depression Help (2)
  • Anxiety Attacks (1)
  • Couples Therapy (9)
  • Death Of A Child (1)
  • Move Forward (1)
  • Living with PTSD (1)
  • CBT Counselor (1)
  • Major Depressive Disorder (1)
  • Family Therapy (24)
  • Overcoming Anxiety (1)
  • Communication Classes (1)
  • Depression Healing Solutions (1)
  • EMDR (1)
  • Prioritizing Mental Health (1)
  • Poetry (1)
  • Depression Symptoms (1)
  • Family Counseling (1)
  • Hygge (1)
  • Help Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Treating Anxiety Disorders (1)
  • Anxiety Therapist (14)
  • Couples Therapist (5)
  • Anxiety Control (1)
  • Holistic (1)
  • improve your relationship (1)
  • PTSD Counseling (2)
  • Red Flags (1)
  • Depression Cure (1)
  • Teen Anxiety (1)
  • Anxiety Struggles (1)
  • Relationship Anxiety (1)
  • Bankruptcy (1)
  • Fresno Anxiety Therapist (6)
  • relationships (2)
  • First Responders (1)
  • Depression Counseling Tips (1)
  • Anxiety Help (7)
  • Benefits of EMDR (1)
  • PTSD Therapist (13)
  • Grounding Skills (1)
  • PTSD (25)
  • Combatting Anxiety (1)
  • psychotherapy (2)
  • Grounding Techniques (1)
  • Anxiety Therapis (1)
  • Minimize Anxiety (1)
  • Panic Attacks (3)
  • Fresno Couples Therapist (6)
  • Manage Depression (1)
  • Art Therapy for Depression (1)
  • CBT Help (1)
  • Dealing with Loss (3)
  • Depression Therapy (19)
  • Family Therapist (7)
  • Have PTSD (1)
  • Relationship Therapist (2)
  • What is Ecotherapy (1)
  • Beat Depression (1)
  • Holiday Depression (1)
  • Battling Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • post-traumatic stress disorder (3)
  • PTSD and Trauma (2)
  • Narrative Therapy (1)
  • new job stress (1)
  • Stress and Anxiety (1)
  • Anxiety Help Methods (1)
  • Child Anxiety Therapy (1)
  • Panic Coping Tactics (1)
  • Postpartum Depression Relief (1)
  • Racing Mind (1)
  • Anxiety Tips (12)
  • CBT Benefits (1)
  • CBT in Fresno (1)
  • Ecotherapy (1)
  • Couples Counselin (1)
  • Pandemic Anxiety (1)
  • Family Communication (2)
  • Fresno Anxiety Therapy (3)
  • Acute Anxiety (1)
  • Growth and Healing (1)
  • Therapy Help (1)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Myths (1)
  • Addiction Recovery (1)
  • Therapy Tips (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relief from Anxiety (1)
  • EMDR Therapy (1)
  • Family Drama (1)
  • Fresno Anxiety Therapyy (1)
  • Workplace Anxiety (1)
  • Therapy Treatments (1)
  • Family Therapy Options (1)
  • Self-Care Tips for Teens (1)
  • CBT Treatment (1)
  • Trauma Therapist (1)
  • Young Adults and Anxiety (1)
  • Adolescent Therapy (1)
  • Psychology (1)
  • Marriage Counselor (1)
  • Anxiety Treatment (1)
  • Fresno CBT Therapy (1)
  • Trauma and PTSD (1)
  • Postpartum Depression (2)
  • Addiction Therapy (2)
  • Pandemic Struggles (1)
  • A Partner with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Healing (1)
  • communication (2)
  • Fresno Therapists (1)
  • Starting a New Job (1)
  • Adopted Children (1)
  • Fresno Family Therapy (7)
  • Counseling Help (1)
  • Depression Therapist (7)
  • Anxiety Counselor (5)
  • Relieve Your Anxiety (1)
  • Struggling with Anxiety (1)
  • Dating Anxiety (2)
  • Fresno Couples Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno PTSD Therapy (4)
  • Banishing Anxiety (1)
  • Cognitive Therapy (1)
  • Self-Talk (1)
  • Sadness (1)
  • Fresno CBT Therapist (5)
  • Relationship Counselor (2)
  • Dealing with Anxiety (1)
  • Stress (3)
  • Fresno Counselor (17)
  • Loss (2)
  • Corona Virus Anxiety (1)
  • Working Together (1)
  • Suicidal Teen (1)
  • Trauma (5)
  • Cognitive Behavioral Therapist (5)
  • Individual Therapy (2)
  • Change (1)
  • Trauma Therapy (1)
  • Antidepressants (1)
  • Couples Counseling (28)
  • therapy for anxiety (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Symptoms (2)
  • Defeating Anxiety (2)
  • Healthy Lifestyle (1)
  • Marriage Counseling (3)
  • Change Thoughts (1)
  • CBT Therapist (9)
  • Serotonin (2)
  • About Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Women (1)
  • Child Therapy (2)
  • Therapy for Depression (1)
  • Cannabis (1)
  • Grounding (1)
  • Addiction (2)
  • Pets Help Children with Anxiety (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Group Therapy (1)
  • Fresno Depression Counseling (1)
  • Feel Better (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.