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CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

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  • Seeking Guidance (1)
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  • Counseling Fresno (1)
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  • Depression Healing (1)
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  • Handling Anxiety (1)
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  • Fresno PTSD Therapy (4)
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  • Couples Therapy (9)
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