(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)

Tag List

Working Together (1)
Narrative Therapy (1)
Anxiety in Kids (1)
Beat Depression (1)
Anxiety Relief (2)
Grounding (1)
Child Therapy (2)
Anxiety in Women (1)
Relieving Your Anxiety (1)
Depression Help (2)
PTSD Therapist (13)
Teen Depression (1)
Fresno Depression Therapist (2)
Living with PTSD (1)
MBCT (1)
Combatting Anxiety (1)
Fresno Counselor (17)
CBT Therapist (9)
Couples Counseling (28)
Battling Anxiety (1)
Blended Families (1)
Risk of Suicide (1)
Frantic Thoughts (1)
PTSD Symptoms (1)
Fresno Therapists (1)
Nice Guy vs. Bad Boy (1)
Therapeutic Journaling (1)
Bilateral Stimulation (1)
Stress and Anxiety (1)
Anxiety Attacks (1)
Postpartum Depression (2)
Self-Talk (1)
Therapy (1)
Pets Help Children with Anxiety (1)
Change Thoughts (1)
Anxiety and Depression Therapy (1)
Anxiety and Dating (1)
Have PTSD (1)
Anxiety Treatment (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy Treatments (1)
How to Deal with Anxiety (1)
Psychoanalysis (1)
Dating Anxiety (2)
Loss (2)
A Partner with Anxiety (1)
Depression (21)
About Anxiety (1)
Manage Depression (1)
CBT Help (1)
Thinking Positively (1)
Fresno CBT Therapist (5)
Fresno Anxiety Therapist (6)
Group Therapy (1)
Prioritizing Mental Health (1)
Change (1)
Stress (3)
Minimize Anxiety (1)
new job stress (1)
Fresno PTSD Therapy (4)
Covid-19 (1)
post-traumatic stress disorder (3)
CBT Counselor (1)
Struggling with Anxiety (1)
communication (2)
Lifestyle Changes (1)
Narrative Exposure Therapy (1)
Depression Healing (1)
Your Mind (1)
Communication Classes (1)
Parent Relationship (1)
Relief from Anxiety (1)
Depression Counseling (23)
Dealing with Anxiety (1)
Fresno Couples Therapist (6)
What is Ecotherapy (1)
Families with PTSD (1)
Addiction Recovery (1)
Coping Mechanism (1)
Couples Counselor (9)
Grounding Techniques (1)
Fresno PTSD Therapist (5)
Marriage Counselor (1)
Healthy Lifestyle (1)
Therapy Tips (1)
Depression Therapy (19)
Marriage Counseling (3)
Anxiety Tips (12)
Stress Relief (1)
Adjustment Disorders (1)
Business Anxiety (1)
Addiction (2)
Couples Therapy (9)
Depression Tips (1)
New Moms (1)
Family Drama (1)
Move Forward (1)
Trauma and PTSD (1)
Therapy Help (1)
Anxiety Therapis (1)
Post Traumatic Stress Disorder (3)
Depression Questions (1)
Alleviating Anxiety (1)
Defeating Anxiety (2)
Anxiety Symptoms (2)
Depressive Disorders (1)
Panic Coping Tactics (1)
Relationship Counseling (7)
family stress (1)
Corona Virus Anxiety (1)
Family Therapy Options (1)
Coping with Anxiety (4)
Pets for Anxiety (1)
Fresno Anxiety Counseling (3)
Sadness (1)
First Responders (1)
Art Therapy for Depression (1)
Therapy and Depression (1)
Holiday Stress (3)
Trauma Therapist (1)
Relationship Counselor (2)
Bankruptcy (1)
Fresno Family Therapist (6)
Family Counselor (1)
Relationship Therapy (2)
Mental Health (2)
Fresno Depression Counseling (1)
Benefits of EMDR (1)
Addiction Therapy (2)
Anxiety Counselor (5)
Relationship Advice (1)
PTSD Fresno Therapist (1)
Talk Therapy (1)
Depression Symptoms (1)
Couples Communication (2)
Reduce Anxiety (2)
Anxiety (27)
Feel Better (1)
Relationship Therapist (2)
Depression Counseling Tips (1)
Depression Counselor (6)
Anxiety Control (1)
Cognitive Behavior Therapy (1)
Serotonin (2)
Fresno Couples Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Depression and Anxiety (1)
Work Together (1)
Red Flags (1)
improve your relationship (1)
Major Depressive Disorder (1)
Reasons to Seek Counseling (1)
Treating Anxiety Disorders (1)
Benefits of Couples Counseling (1)
Cognitive Behavioral Therapist (5)
anxiety therapy in Fresno (1)
Holiday Depression (1)
Benefits of Therapy (1)
Cannabis (1)
Racing Mind (1)
Cognitive behavioral therapy (28)
Anxiety and PTSD (1)
Fresno Couples Counselor (4)
Loving Your Spouse (1)
Depressed (4)
Workplace Anxiety (1)
Pandemic Struggles (1)
Family Therapy (24)
Therapy for Depression (1)
Counseling Fresno (1)
EMDR Therapy (1)
Spouse Who Suffers from Anxiety (1)
Postpartum Depression Relief (1)
Find a Depression Therapist (1)
Self-Care Tips for Teens (1)
Alleviate Anxiety (1)
Holistic (1)
Supporting Your Partner (1)
Depression Cure (1)
Toxic Relationships (1)
Fresno Therapy (14)
Life Changes (1)
Individual Therapy (2)
Anxiety Therapy (41)
Acute Anxiety (1)
Self-care (1)
Anxiety Help (7)
Relieve Your Anxiety (1)
Depression Myths (1)
What is PTSD (2)
Self-Quarantining (1)
Dealing with Loss (3)
Panic Attacks (3)
Body Image Induced Anxiety (1)
Fight Anxiety (1)
Fresno Couples Counseling (5)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Counselor (2)
Anxiety Help Methods (1)
Psychology (1)
Fresno Family Therapy (7)
Reconcile Relationships (1)
Couples Therapist (5)
PTSD Family Therapy (1)
Distressing Thoughts and Emotions (1)
Suicidal Teen (1)
Anxiety Disorders (2)
Substance Abuse (1)
Fresno Family Counseling (1)
therapy for anxiety (1)
Fresno Therapist (77)
Anxiety Therapist (14)
Starting a New Job (1)
Adopted Children (1)
Mindfulness-based Cognitive Therapy (1)
CBT Teaching Techniques (1)
PTSD (25)
Fresno CBT Therapy (1)
CBT in Fresno (1)
CBT Therapy (2)
Severe Anxiety (1)
Couples Counselin (1)
PTSD Help (2)
PTSD Therapy (20)
Anxiety Attack (1)
Cognitive Behavioral Therapy Exercises (1)
Child Anxiety Therapy (1)
Successful Relationships (1)
Fresno CBT (2)
Adolescent Therapy (1)
Re-building Relationships (1)
Young Adults and Anxiety (1)
Fresno Anxiety Therapyy (1)
Jodi Mitchell Therapist (1)
Family Therapist (7)
Family Communication (2)
Health and Counseling (1)
Family Help (1)
Teen Anxiety (1)
Game Playing (1)
Fresno Anxiety Therapy (3)
Fresno Depression Counselor (3)
Panic (3)
CBT Benefits (1)
Grounding Skills (1)
Anxiety Counseling (20)
Weight Loss (1)
Family Counseling (1)
Anxiety in Children (1)
Antidepressants (1)
Fresno Counseling (15)
CBT (27)
Relationship Help (2)
CBT Treatment (1)
COVID19 (1)
Cognitive Therapy (1)
Relationship Anxiety (1)
relationships (2)
Ecotherapy (1)
Poetry (1)
EMDR (1)
psychotherapy (2)
Overcoming Anxiety (1)
PTSD and Trauma (2)
Anxiety Struggles (1)
Handling Anxiety (1)
Counseling Help (1)
Loss of a Child (1)
Counseling for Depression (3)
Get Help (2)
Social Anxiety (1)
Trauma Therapy (1)
Depression Healing Solutions (1)
Counseling (4)
suffering from depression (1)
Depression Therapist (7)
Banishing Anxiety (1)
Fresno Depression Therapy (4)
Hygge (1)
Death Of A Child (1)
Trauma (5)
PTSD Counseling (2)
Seeking Guidance (1)
Growth and Healing (1)
Coronavirus Stress (1)
Anxious (1)
PPD (1)
Holiday Season Help (1)
Pandemic Anxiety (1)
Help Anxiety (1)

Tag Cloud

  • Sadness (1)
  • Successful Relationships (1)
  • Anxiety in Kids (1)
  • Relationship Counselor (2)
  • Coping Mechanism (1)
  • Trauma and PTSD (1)
  • improve your relationship (1)
  • Anxiety Relief (2)
  • Fresno Couples Counseling (5)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Therapist (77)
  • Health and Counseling (1)
  • Anxiety Therapy (41)
  • PTSD Symptoms (1)
  • Grounding Skills (1)
  • EMDR (1)
  • First Responders (1)
  • Fresno Depression Therapy (4)
  • CBT Benefits (1)
  • MBCT (1)
  • Anxiety Disorders (2)
  • Fresno Anxiety Counselor (2)
  • Thinking Positively (1)
  • Corona Virus Anxiety (1)
  • CBT Therapy (2)
  • Handling Anxiety (1)
  • Anxiety Attacks (1)
  • PTSD Therapist (13)
  • Reconcile Relationships (1)
  • Find a Depression Therapist (1)
  • Depression Counseling (23)
  • Banishing Anxiety (1)
  • Self-Quarantining (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Help (7)
  • Struggling with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • PTSD Help (2)
  • Panic Coping Tactics (1)
  • Move Forward (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety and PTSD (1)
  • Battling Anxiety (1)
  • EMDR Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Depression Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Therapists (1)
  • Ecotherapy (1)
  • Depression Therapy (19)
  • Relationship Counseling (7)
  • Feel Better (1)
  • What is PTSD (2)
  • CBT Treatment (1)
  • Dealing with Loss (3)
  • Counseling for Depression (3)
  • Working Together (1)
  • anxiety therapy in Fresno (1)
  • PTSD and Trauma (2)
  • communication (2)
  • CBT (27)
  • Couples Therapy (9)
  • Benefits of Couples Counseling (1)
  • Grounding Techniques (1)
  • COVID19 (1)
  • New Moms (1)
  • Racing Mind (1)
  • Cognitive behavioral therapy (28)
  • Fight Anxiety (1)
  • Substance Abuse (1)
  • Anxiety Treatment (1)
  • Teen Depression (1)
  • How to Deal with Anxiety (1)
  • Prioritizing Mental Health (1)
  • Fresno Family Therapist (6)
  • CBT Help (1)
  • Fresno Counseling (15)
  • Covid-19 (1)
  • Relationship Help (2)
  • Anxiety Struggles (1)
  • Anxiety Counseling (20)
  • CBT Therapist (9)
  • Post Traumatic Stress Disorder (3)
  • Fresno Counselor (17)
  • Pandemic Struggles (1)
  • relationships (2)
  • Fresno Anxiety Counseling (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Communication Classes (1)
  • Couples Counseling (28)
  • Depression Help (2)
  • Re-building Relationships (1)
  • Group Therapy (1)
  • Depression Tips (1)
  • Change (1)
  • Anxiety Therapis (1)
  • Cognitive Therapy (1)
  • Fresno Couples Therapy (1)
  • Mental Health (2)
  • Cognitive Behavior Therapy (1)
  • Relationship Therapist (2)
  • Change Thoughts (1)
  • Panic (3)
  • Depression Healing Solutions (1)
  • Depression Therapist (7)
  • Therapy (1)
  • Your Mind (1)
  • PTSD Therapy (20)
  • Young Adults and Anxiety (1)
  • Major Depressive Disorder (1)
  • Relationship Therapy (2)
  • Workplace Anxiety (1)
  • Suicidal Teen (1)
  • Couples Counselin (1)
  • family stress (1)
  • Fresno Couples Therapist (6)
  • Fresno Depression Therapist (2)
  • Fresno CBT (2)
  • Supporting Your Partner (1)
  • Fresno Depression Counselor (3)
  • Anxiety Tips (12)
  • Addiction Recovery (1)
  • Fresno CBT Therapy (1)
  • Weight Loss (1)
  • Anxious (1)
  • Have PTSD (1)
  • Depression Cure (1)
  • Minimize Anxiety (1)
  • Risk of Suicide (1)
  • psychotherapy (2)
  • Anxiety Counselor (5)
  • Adjustment Disorders (1)
  • Alleviate Anxiety (1)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counselor (4)
  • Fresno Therapy (14)
  • Stress Relief (1)
  • Hygge (1)
  • Narrative Therapy (1)
  • Grounding (1)
  • Fresno Family Therapy (7)
  • Self-Care Tips for Teens (1)
  • Reduce Anxiety (2)
  • Anxiety Attack (1)
  • Depression Counselor (6)
  • Anxiety Control (1)
  • What is Ecotherapy (1)
  • Psychoanalysis (1)
  • Defeating Anxiety (2)
  • Help Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Help (1)
  • Anxiety Help Methods (1)
  • Couples Communication (2)
  • Depression Questions (1)
  • PPD (1)
  • Couples Counselor (9)
  • Fresno PTSD Therapist (5)
  • Marriage Counseling (3)
  • Living with PTSD (1)
  • Therapy Tips (1)
  • Pets Help Children with Anxiety (1)
  • Healthy Lifestyle (1)
  • Family Counseling (1)
  • Combatting Anxiety (1)
  • Family Counselor (1)
  • Poetry (1)
  • Alleviating Anxiety (1)
  • Beat Depression (1)
  • Marriage Counselor (1)
  • Anxiety Therapist (14)
  • Starting a New Job (1)
  • PTSD Counseling (2)
  • Addiction (2)
  • Manage Depression (1)
  • Counseling Help (1)
  • Relationship Anxiety (1)
  • Fresno Family Counseling (1)
  • CBT in Fresno (1)
  • Depression Counseling Tips (1)
  • Frantic Thoughts (1)
  • Counseling (4)
  • Holiday Season Help (1)
  • Bankruptcy (1)
  • Toxic Relationships (1)
  • About Anxiety (1)
  • Death Of A Child (1)
  • Postpartum Depression (2)
  • Adolescent Therapy (1)
  • Art Therapy for Depression (1)
  • Holiday Depression (1)
  • Relief from Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Business Anxiety (1)
  • Counseling Fresno (1)
  • Talk Therapy (1)
  • PTSD Family Therapy (1)
  • Parent Relationship (1)
  • Lifestyle Changes (1)
  • Psychology (1)
  • Pets for Anxiety (1)
  • Therapy for Depression (1)
  • Stress (3)
  • Anxiety and Dating (1)
  • Relieving Your Anxiety (1)
  • new job stress (1)
  • Addiction Therapy (2)
  • Therapy Treatments (1)
  • Couples Therapist (5)
  • Child Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Family Therapy (24)
  • Cannabis (1)
  • Reasons to Seek Counseling (1)
  • Therapeutic Journaling (1)
  • PTSD (25)
  • CBT Teaching Techniques (1)
  • Depression (21)
  • Therapy and Depression (1)
  • Teen Anxiety (1)
  • Adopted Children (1)
  • Growth and Healing (1)
  • Work Together (1)
  • Loss (2)
  • Depression and Anxiety (1)
  • Blended Families (1)
  • Trauma Therapist (1)
  • CBT Counselor (1)
  • Loss of a Child (1)
  • Benefits of EMDR (1)
  • Individual Therapy (2)
  • suffering from depression (1)
  • Self-Talk (1)
  • Jodi Mitchell Therapist (1)
  • Families with PTSD (1)
  • Life Changes (1)
  • PTSD Fresno Therapist (1)
  • Depressed (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Therapist (6)
  • Antidepressants (1)
  • Relationship Advice (1)
  • Postpartum Depression Relief (1)
  • Depression Symptoms (1)
  • Holistic (1)
  • Family Therapy Options (1)
  • Seeking Guidance (1)
  • Depression Myths (1)
  • Serotonin (2)
  • Acute Anxiety (1)
  • Anxiety in Children (1)
  • Anxiety in Women (1)
  • therapy for anxiety (1)
  • post-traumatic stress disorder (3)
  • Family Therapist (7)
  • Fresno CBT Therapist (5)
  • Loving Your Spouse (1)
  • Panic Attacks (3)
  • Trauma Therapy (1)
  • Coping with Anxiety (4)
  • Get Help (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Drama (1)
  • Depression Healing (1)
  • Trauma (5)
  • Stress and Anxiety (1)
  • Dating Anxiety (2)
  • Benefits of Therapy (1)
  • Relieve Your Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Depressive Disorders (1)
  • Red Flags (1)
  • Therapy Help (1)
  • Anxiety Symptoms (2)
  • Family Communication (2)
  • Anxiety (27)
  • Coronavirus Stress (1)
  • Bilateral Stimulation (1)
  • Self-care (1)
  • Dealing with Anxiety (1)
  • Holiday Stress (3)
  • Social Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Game Playing (1)
  • Fresno Anxiety Therapyy (1)
  • Pandemic Anxiety (1)
  • A Partner with Anxiety (1)
  • Severe Anxiety (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.