(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)

Tag List

Anxiety Therapis (1)
Fresno Couples Therapist (6)
Anxiety Attacks (1)
Art Therapy for Depression (1)
PTSD and Trauma (2)
Sadness (1)
CBT Counselor (1)
Racing Mind (1)
Thinking Positively (1)
Trauma Therapy (1)
Stress and Anxiety (1)
Relief from Anxiety (1)
Cognitive Behavior Therapy (1)
Relationship Therapy (2)
Narrative Exposure Therapy (1)
Couples Therapist (5)
Depression Therapist (7)
About Anxiety (1)
Depression Symptoms (1)
Adopted Children (1)
Mental Health (2)
Dealing with Anxiety (1)
Work Together (1)
Fresno Couples Counselor (4)
Risk of Suicide (1)
Fresno Depression Therapy (4)
Grounding (1)
Depression Counselor (6)
Benefits of Couples Counseling (1)
Child Anxiety Therapy (1)
Working Together (1)
Dating Anxiety (2)
post-traumatic stress disorder (3)
Loss (2)
Anxiety and Dating (1)
Coping with Anxiety (4)
Alleviate Anxiety (1)
CBT Teaching Techniques (1)
What is PTSD (2)
Grounding Techniques (1)
Severe Anxiety (1)
Anxiety in Children (1)
Relationship Anxiety (1)
Teen Depression (1)
Depression Questions (1)
Depression Counseling (23)
Therapy Help (1)
Depression (21)
Anxiety Disorders (2)
Blended Families (1)
Anxiety and PTSD (1)
PTSD Counseling (2)
PPD (1)
Therapy (1)
PTSD (25)
suffering from depression (1)
Social Anxiety (1)
Depression Tips (1)
Depression Cure (1)
Bankruptcy (1)
psychotherapy (2)
Relationship Help (2)
Fresno Depression Therapist (2)
Postpartum Depression Relief (1)
PTSD Fresno Therapist (1)
Fresno Anxiety Therapyy (1)
Marriage Counseling (3)
Couple Counselor. Fresno Couples Counseling (1)
COVID19 (1)
Anxiety Attack (1)
Family Counseling (1)
PTSD Symptoms (1)
Relationship Counseling (7)
Narrative Therapy (1)
relationships (2)
Frantic Thoughts (1)
Cognitive Therapy (1)
Fresno CBT Therapy (1)
Game Playing (1)
Couples Communication (2)
therapy for anxiety (1)
Couples Counseling (28)
CBT Help (1)
Fresno Counselor (17)
Panic Attacks (3)
Jodi Mitchell Therapist (1)
Covid-19 (1)
Benefits of EMDR (1)
Depressed (4)
Young Adults and Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Anxiety in Women (1)
Depression Healing Solutions (1)
Suicidal Teen (1)
Substance Abuse (1)
Panic Coping Tactics (1)
Therapy for Depression (1)
Anxiety Symptoms (2)
Fresno Counseling (15)
Family Therapy Options (1)
new job stress (1)
Relieving Your Anxiety (1)
Banishing Anxiety (1)
improve your relationship (1)
Workplace Anxiety (1)
Holiday Depression (1)
Self-Quarantining (1)
Dealing with Loss (3)
Have PTSD (1)
Family Therapy (24)
Successful Relationships (1)
Living with PTSD (1)
Fresno PTSD Therapy (4)
Your Mind (1)
Fresno Anxiety Therapy (3)
Holistic (1)
Fresno Family Therapist (6)
Therapy Tips (1)
Fresno Couples Therapy (1)
Poetry (1)
Anxiety Tips (12)
Starting a New Job (1)
CBT Therapist (9)
Child Therapy (2)
Relationship Advice (1)
Anxiety Struggles (1)
New Moms (1)
Family Counselor (1)
Hygge (1)
Trauma (5)
Anxiety Relief (2)
Business Anxiety (1)
Anxious (1)
Lifestyle Changes (1)
Relieve Your Anxiety (1)
Family Help (1)
Cognitive Behavioral Therapy Exercises (1)
What is Ecotherapy (1)
Acute Anxiety (1)
Major Depressive Disorder (1)
Battling Anxiety (1)
Stress Relief (1)
Adjustment Disorders (1)
Fresno Family Therapy (7)
Fresno Depression Counseling (1)
Fresno Anxiety Counselor (2)
Addiction Therapy (2)
Minimize Anxiety (1)
Trauma Therapist (1)
Pets Help Children with Anxiety (1)
PTSD Therapist (13)
Seeking Guidance (1)
CBT (27)
Pets for Anxiety (1)
Help Anxiety (1)
Therapy and Depression (1)
Fight Anxiety (1)
Marriage Counselor (1)
Individual Therapy (2)
Anxiety in Kids (1)
Counseling (4)
Fresno Anxiety Counseling (3)
Anxiety Therapy (41)
Depression and Anxiety (1)
Communication Classes (1)
Mindfulness-based Cognitive Therapy (1)
Re-building Relationships (1)
Distressing Thoughts and Emotions (1)
family stress (1)
Trauma and PTSD (1)
Addiction (2)
Fresno CBT (2)
Anxiety Treatment (1)
Corona Virus Anxiety (1)
MBCT (1)
EMDR Therapy (1)
Coping Mechanism (1)
Benefits of Therapy (1)
Alleviating Anxiety (1)
Post Traumatic Stress Disorder (3)
anxiety therapy in Fresno (1)
Pandemic Struggles (1)
Couples Counselin (1)
Depression Healing (1)
Anxiety Counselor (5)
Fresno Anxiety Therapist (6)
Red Flags (1)
Families with PTSD (1)
CBT Therapy (2)
PTSD Therapy (20)
Serotonin (2)
PTSD Family Therapy (1)
Cognitive Behavioral Therapist (5)
Depression Help (2)
Loss of a Child (1)
Addiction Recovery (1)
Loving Your Spouse (1)
Feel Better (1)
Struggling with Anxiety (1)
Self-care (1)
Antidepressants (1)
Healthy Lifestyle (1)
EMDR (1)
Psychoanalysis (1)
Self-Talk (1)
Adolescent Therapy (1)
Fresno PTSD Therapist (5)
Defeating Anxiety (2)
Holiday Stress (3)
Grounding Skills (1)
Alleviate Anxiety and Depression (1)
Fresno Family Counseling (1)
Fresno Couples Counseling (5)
Death Of A Child (1)
Prioritizing Mental Health (1)
Depressive Disorders (1)
Therapeutic Journaling (1)
Beat Depression (1)
Fresno Therapist (77)
Growth and Healing (1)
Manage Depression (1)
Supporting Your Partner (1)
Life Changes (1)
Anxiety and Depression Therapy (1)
Change Thoughts (1)
Toxic Relationships (1)
Handling Anxiety (1)
Therapy Treatments (1)
Panic (3)
Move Forward (1)
First Responders (1)
Coronavirus Stress (1)
Postpartum Depression (2)
CBT in Fresno (1)
Fresno Therapists (1)
Psychology (1)
Anxiety Control (1)
Counseling Fresno (1)
A Partner with Anxiety (1)
Family Drama (1)
Reduce Anxiety (2)
Group Therapy (1)
Anxiety Help (7)
Relationship Counselor (2)
CBT Treatment (1)
Depression Myths (1)
Weight Loss (1)
Find a Depression Therapist (1)
Talk Therapy (1)
Couples Therapy (9)
Depression Therapy (19)
Relationship Therapist (2)
Anxiety Therapist (14)
Teen Anxiety (1)
Fresno Depression Counselor (3)
Parent Relationship (1)
How to Deal with Anxiety (1)
Cannabis (1)
Anxiety Counseling (20)
CBT Benefits (1)
Get Help (2)
Body Image Induced Anxiety (1)
PTSD Help (2)
Reconcile Relationships (1)
Depression Counseling Tips (1)
Overcoming Anxiety (1)
Self-Care Tips for Teens (1)
Anxiety Help Methods (1)
communication (2)
Counseling for Depression (3)
Counseling Help (1)
Fresno Therapy (14)
Fresno Cognitive Behavioral Therapy (1)
Bilateral Stimulation (1)
Holiday Season Help (1)
Reasons to Seek Counseling (1)
Family Communication (2)
Change (1)
Anxiety (27)
Combatting Anxiety (1)
Cognitive behavioral therapy (28)
Fresno CBT Therapist (5)
Family Therapist (7)
Couples Counselor (9)
Health and Counseling (1)
Pandemic Anxiety (1)
Treating Anxiety Disorders (1)
Nice Guy vs. Bad Boy (1)
Ecotherapy (1)
Stress (3)

Tag Cloud

  • Alleviate Anxiety (1)
  • Depression (21)
  • Fresno Couples Counselor (4)
  • Change (1)
  • Poetry (1)
  • Fresno Anxiety Counseling (3)
  • Your Mind (1)
  • PTSD Therapist (13)
  • Relationship Advice (1)
  • Distressing Thoughts and Emotions (1)
  • Bankruptcy (1)
  • CBT Therapy (2)
  • Handling Anxiety (1)
  • CBT Treatment (1)
  • Couples Communication (2)
  • Benefits of Therapy (1)
  • communication (2)
  • Couples Therapist (5)
  • Health and Counseling (1)
  • Cognitive behavioral therapy (28)
  • PPD (1)
  • CBT (27)
  • Depression Symptoms (1)
  • Anxiety Therapis (1)
  • Cognitive Behavior Therapy (1)
  • Alleviating Anxiety (1)
  • Coronavirus Stress (1)
  • Change Thoughts (1)
  • Self-Care Tips for Teens (1)
  • Fresno Family Therapy (7)
  • Psychology (1)
  • Therapy Tips (1)
  • Fresno PTSD Therapy (4)
  • Workplace Anxiety (1)
  • Depression Tips (1)
  • Starting a New Job (1)
  • Prioritizing Mental Health (1)
  • Self-Quarantining (1)
  • Mental Health (2)
  • Fresno Depression Counselor (3)
  • Reduce Anxiety (2)
  • Dating Anxiety (2)
  • Coping Mechanism (1)
  • Therapy (1)
  • Depression Healing (1)
  • relationships (2)
  • Narrative Therapy (1)
  • Addiction Recovery (1)
  • Loving Your Spouse (1)
  • Holiday Stress (3)
  • PTSD and Trauma (2)
  • Child Therapy (2)
  • Talk Therapy (1)
  • Fresno Therapy (14)
  • Counseling (4)
  • Fresno Counselor (17)
  • Benefits of EMDR (1)
  • Depression Counselor (6)
  • About Anxiety (1)
  • Anxiety in Kids (1)
  • Cognitive Therapy (1)
  • Thinking Positively (1)
  • CBT Teaching Techniques (1)
  • Trauma (5)
  • Couples Counselor (9)
  • What is Ecotherapy (1)
  • Fresno Couples Counseling (5)
  • Weight Loss (1)
  • Anxiety Therapy (41)
  • CBT Counselor (1)
  • Jodi Mitchell Therapist (1)
  • Grounding (1)
  • Fresno Couples Therapist (6)
  • Postpartum Depression Relief (1)
  • Find a Depression Therapist (1)
  • Reconcile Relationships (1)
  • PTSD Family Therapy (1)
  • Fresno Depression Therapy (4)
  • Treating Anxiety Disorders (1)
  • Relationship Help (2)
  • Depressed (4)
  • Red Flags (1)
  • Depression Therapy (19)
  • Business Anxiety (1)
  • Adopted Children (1)
  • Game Playing (1)
  • Adolescent Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Racing Mind (1)
  • Cannabis (1)
  • PTSD Help (2)
  • Nice Guy vs. Bad Boy (1)
  • post-traumatic stress disorder (3)
  • Narrative Exposure Therapy (1)
  • Trauma Therapist (1)
  • Panic Attacks (3)
  • Depression Questions (1)
  • Death Of A Child (1)
  • Therapy Help (1)
  • Family Counseling (1)
  • Combatting Anxiety (1)
  • Grounding Techniques (1)
  • Body Image Induced Anxiety (1)
  • therapy for anxiety (1)
  • Therapy Treatments (1)
  • Substance Abuse (1)
  • Relationship Counseling (7)
  • Get Help (2)
  • Successful Relationships (1)
  • Anxiety Tips (12)
  • Depression Help (2)
  • New Moms (1)
  • Anxious (1)
  • Relief from Anxiety (1)
  • Anxiety Struggles (1)
  • Anxiety in Women (1)
  • Addiction (2)
  • Depression Myths (1)
  • Battling Anxiety (1)
  • MBCT (1)
  • Communication Classes (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Counseling Help (1)
  • Supporting Your Partner (1)
  • Working Together (1)
  • CBT Therapist (9)
  • Suicidal Teen (1)
  • Anxiety Help Methods (1)
  • Young Adults and Anxiety (1)
  • Parent Relationship (1)
  • Therapeutic Journaling (1)
  • Anxiety Help (7)
  • Social Anxiety (1)
  • Loss (2)
  • Depression Counseling Tips (1)
  • Addiction Therapy (2)
  • Anxiety Therapist (14)
  • Self-Talk (1)
  • Self-care (1)
  • Minimize Anxiety (1)
  • Teen Depression (1)
  • Hygge (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Manage Depression (1)
  • Dealing with Loss (3)
  • Sadness (1)
  • Post Traumatic Stress Disorder (3)
  • Marriage Counselor (1)
  • Depression Healing Solutions (1)
  • Panic Coping Tactics (1)
  • Depression Therapist (7)
  • Serotonin (2)
  • Anxiety (27)
  • PTSD (25)
  • Covid-19 (1)
  • Anxiety Control (1)
  • Fresno Anxiety Counselor (2)
  • Work Together (1)
  • Family Therapy (24)
  • Anxiety Disorders (2)
  • Feel Better (1)
  • Family Communication (2)
  • Fresno Depression Therapist (2)
  • Lifestyle Changes (1)
  • Relationship Therapy (2)
  • Fresno Family Counseling (1)
  • Pets for Anxiety (1)
  • Toxic Relationships (1)
  • Counseling Fresno (1)
  • Fresno CBT Therapist (5)
  • Child Anxiety Therapy (1)
  • psychotherapy (2)
  • CBT Benefits (1)
  • Panic (3)
  • How to Deal with Anxiety (1)
  • Holiday Season Help (1)
  • Family Help (1)
  • Anxiety Relief (2)
  • Couples Counseling (28)
  • Beat Depression (1)
  • EMDR (1)
  • Family Therapist (7)
  • Fight Anxiety (1)
  • Anxiety Counseling (20)
  • Holistic (1)
  • Counseling for Depression (3)
  • Therapy for Depression (1)
  • Bilateral Stimulation (1)
  • Re-building Relationships (1)
  • Help Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Trauma and PTSD (1)
  • First Responders (1)
  • Family Counselor (1)
  • Pandemic Anxiety (1)
  • Anxiety Attack (1)
  • Seeking Guidance (1)
  • Defeating Anxiety (2)
  • new job stress (1)
  • Fresno CBT Therapy (1)
  • Relationship Anxiety (1)
  • Blended Families (1)
  • Major Depressive Disorder (1)
  • Fresno PTSD Therapist (5)
  • Holiday Depression (1)
  • Pandemic Struggles (1)
  • Cognitive Behavioral Therapist (5)
  • Adjustment Disorders (1)
  • Benefits of Couples Counseling (1)
  • Frantic Thoughts (1)
  • Fresno Family Therapist (6)
  • Life Changes (1)
  • Depression and Anxiety (1)
  • Marriage Counseling (3)
  • CBT Help (1)
  • Anxiety and PTSD (1)
  • PTSD Symptoms (1)
  • Relationship Counselor (2)
  • Teen Anxiety (1)
  • Fresno Counseling (15)
  • Anxiety and Depression Therapy (1)
  • Relieving Your Anxiety (1)
  • Couples Therapy (9)
  • Healthy Lifestyle (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Counselor (5)
  • Alleviate Anxiety and Depression (1)
  • Stress (3)
  • improve your relationship (1)
  • Fresno Anxiety Therapyy (1)
  • Stress and Anxiety (1)
  • Anxiety and Dating (1)
  • Stress Relief (1)
  • suffering from depression (1)
  • A Partner with Anxiety (1)
  • Growth and Healing (1)
  • What is PTSD (2)
  • PTSD Counseling (2)
  • Art Therapy for Depression (1)
  • CBT in Fresno (1)
  • Postpartum Depression (2)
  • Relieve Your Anxiety (1)
  • Overcoming Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapists (1)
  • Banishing Anxiety (1)
  • Living with PTSD (1)
  • family stress (1)
  • COVID19 (1)
  • Relationship Therapist (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Move Forward (1)
  • Acute Anxiety (1)
  • Fresno Couples Therapy (1)
  • Ecotherapy (1)
  • Severe Anxiety (1)
  • Anxiety Treatment (1)
  • Family Drama (1)
  • Anxiety in Children (1)
  • Antidepressants (1)
  • Fresno Therapist (77)
  • Fresno Depression Counseling (1)
  • Anxiety Attacks (1)
  • Family Therapy Options (1)
  • Dealing with Anxiety (1)
  • Depressive Disorders (1)
  • Group Therapy (1)
  • Grounding Skills (1)
  • Struggling with Anxiety (1)
  • Psychoanalysis (1)
  • Fresno CBT (2)
  • Couples Counselin (1)
  • Individual Therapy (2)
  • Depression Cure (1)
  • Therapy and Depression (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Therapist (6)
  • Families with PTSD (1)
  • Corona Virus Anxiety (1)
  • Coping with Anxiety (4)
  • anxiety therapy in Fresno (1)
  • Depression Counseling (23)
  • Risk of Suicide (1)
  • Have PTSD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Therapy (20)
  • Anxiety Symptoms (2)
  • Trauma Therapy (1)
  • EMDR Therapy (1)
  • Loss of a Child (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.