(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Anxiety and Dating (1)
Fresno Couples Counseling (5)
Get Help (2)
Substance Abuse (1)
Thinking Positively (1)
EMDR (1)
Risk of Suicide (1)
Depression Help (2)
Fresno Family Therapy (7)
Coping Mechanism (1)
Reduce Anxiety (2)
suffering from depression (1)
Anxiety Control (1)
Stress Relief (1)
Marriage Counseling (3)
Banishing Anxiety (1)
Depression Questions (1)
Anxiety Help (7)
Narrative Therapy (1)
Cognitive Behavioral Therapist (5)
Grounding Skills (1)
Bilateral Stimulation (1)
Overcoming Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Family Communication (2)
PTSD Fresno Therapist (1)
Psychoanalysis (1)
Anxiety Disorders (2)
Therapy Treatments (1)
Antidepressants (1)
MBCT (1)
Toxic Relationships (1)
Loss of a Child (1)
CBT Teaching Techniques (1)
Anxiety in Children (1)
CBT (27)
Have PTSD (1)
Severe Anxiety (1)
Fresno Counselor (17)
Sadness (1)
COVID19 (1)
Growth and Healing (1)
Relieve Your Anxiety (1)
New Moms (1)
Fresno PTSD Therapy (4)
psychotherapy (2)
Teen Anxiety (1)
Couples Communication (2)
Anxiety (27)
Alleviate Anxiety (1)
Grounding (1)
Pets Help Children with Anxiety (1)
Depression Healing Solutions (1)
Depressed (4)
Loving Your Spouse (1)
Re-building Relationships (1)
Spouse Who Suffers from Anxiety (1)
Therapy Help (1)
Defeating Anxiety (2)
How to Deal with Anxiety (1)
About Anxiety (1)
Stress (3)
Bankruptcy (1)
Narrative Exposure Therapy (1)
Fresno CBT Therapy (1)
Family Therapy Options (1)
Death Of A Child (1)
Self-Talk (1)
Anxiety Relief (2)
Fresno Anxiety Therapy (3)
Couples Therapy (9)
Anxiety Counseling (20)
Holiday Stress (3)
Fresno Therapist (77)
Trauma and PTSD (1)
Social Anxiety (1)
Grounding Techniques (1)
Post Traumatic Stress Disorder (3)
Move Forward (1)
Manage Depression (1)
Body Image Induced Anxiety (1)
Addiction Therapy (2)
Supporting Your Partner (1)
PTSD Help (2)
Dating Anxiety (2)
Hygge (1)
Major Depressive Disorder (1)
Anxiety Attacks (1)
Ecotherapy (1)
Relationship Therapy (2)
Self-Care Tips for Teens (1)
Holiday Season Help (1)
Fresno CBT (2)
CBT Help (1)
Trauma Therapy (1)
Dealing with Loss (3)
CBT Benefits (1)
therapy for anxiety (1)
Couples Counselor (9)
Prioritizing Mental Health (1)
Child Anxiety Therapy (1)
CBT Treatment (1)
Poetry (1)
Fresno CBT Therapist (5)
Loss (2)
Depression (21)
Fresno Anxiety Counseling (3)
Acute Anxiety (1)
Alleviating Anxiety (1)
Fresno Therapy (14)
Anxiety Therapy (41)
Struggling with Anxiety (1)
Blended Families (1)
Communication Classes (1)
Seeking Guidance (1)
Find a Depression Therapist (1)
CBT Therapist (9)
Adjustment Disorders (1)
Family Counseling (1)
Benefits of EMDR (1)
Fresno Therapists (1)
Depression Healing (1)
Individual Therapy (2)
Relieving Your Anxiety (1)
Anxiety Attack (1)
Workplace Anxiety (1)
Fresno Couples Counselor (4)
Fresno Couples Therapy (1)
Fresno Anxiety Therapist (6)
Adopted Children (1)
PTSD Family Therapy (1)
Relationship Help (2)
Nice Guy vs. Bad Boy (1)
First Responders (1)
Distressing Thoughts and Emotions (1)
Adolescent Therapy (1)
Teen Depression (1)
Counseling (4)
Therapy for Depression (1)
Red Flags (1)
improve your relationship (1)
Pets for Anxiety (1)
Couples Counselin (1)
Therapy (1)
Postpartum Depression (2)
Battling Anxiety (1)
Relationship Therapist (2)
Counseling for Depression (3)
Change (1)
PTSD Symptoms (1)
Relationship Counseling (7)
relationships (2)
PTSD Therapist (13)
Corona Virus Anxiety (1)
What is Ecotherapy (1)
Mental Health (2)
Life Changes (1)
Art Therapy for Depression (1)
What is PTSD (2)
Self-Quarantining (1)
Panic (3)
Depression Cure (1)
Health and Counseling (1)
Psychology (1)
Cognitive Behavioral Therapy Exercises (1)
Successful Relationships (1)
Fresno Depression Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Coping with Anxiety (4)
Business Anxiety (1)
Relationship Advice (1)
Help Anxiety (1)
Working Together (1)
Trauma Therapist (1)
Parent Relationship (1)
Family Therapist (7)
A Partner with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Couples Therapist (6)
Change Thoughts (1)
PTSD Counseling (2)
Anxiety in Women (1)
CBT Therapy (2)
Racing Mind (1)
Depression Counseling (23)
Frantic Thoughts (1)
Cognitive behavioral therapy (28)
Lifestyle Changes (1)
Fresno Family Counseling (1)
Relationship Counselor (2)
Handling Anxiety (1)
EMDR Therapy (1)
Family Drama (1)
Cognitive Therapy (1)
Starting a New Job (1)
Anxious (1)
Child Therapy (2)
Reconcile Relationships (1)
Serotonin (2)
Fight Anxiety (1)
Depression Tips (1)
Anxiety and PTSD (1)
PTSD and Trauma (2)
Coronavirus Stress (1)
Therapy Tips (1)
Pandemic Anxiety (1)
new job stress (1)
Benefits of Therapy (1)
Depression and Anxiety (1)
Work Together (1)
Combatting Anxiety (1)
Relationship Anxiety (1)
Anxiety Symptoms (2)
Reasons to Seek Counseling (1)
Anxiety Help Methods (1)
Covid-19 (1)
Self-care (1)
Holiday Depression (1)
Fresno Depression Therapist (2)
Depression Myths (1)
Family Help (1)
Alleviate Anxiety and Depression (1)
Dealing with Anxiety (1)
Fresno Anxiety Therapyy (1)
CBT in Fresno (1)
Anxiety Tips (12)
Jodi Mitchell Therapist (1)
Therapeutic Journaling (1)
CBT Counselor (1)
PPD (1)
Living with PTSD (1)
Anxiety Therapis (1)
Fresno Depression Therapy (4)
Your Mind (1)
Depression Symptoms (1)
Anxiety Treatment (1)
Couples Counseling (28)
post-traumatic stress disorder (3)
Group Therapy (1)
Fresno Depression Counselor (3)
Anxiety in Kids (1)
Holistic (1)
PTSD Therapy (20)
Therapy and Depression (1)
Depression Therapy (19)
Postpartum Depression Relief (1)
Marriage Counselor (1)
Depressive Disorders (1)
anxiety therapy in Fresno (1)
Game Playing (1)
Pandemic Struggles (1)
Addiction (2)
Young Adults and Anxiety (1)
Weight Loss (1)
Couples Therapist (5)
Fresno Anxiety Counselor (2)
PTSD (25)
Stress and Anxiety (1)
Anxiety Therapist (14)
communication (2)
Benefits of Couples Counseling (1)
Addiction Recovery (1)
Fresno Counseling (15)
Suicidal Teen (1)
Families with PTSD (1)
Cannabis (1)
Healthy Lifestyle (1)
Counseling Fresno (1)
Treating Anxiety Disorders (1)
Family Therapy (24)
Anxiety Counselor (5)
Family Counselor (1)
Depression Counseling Tips (1)
Depression Counselor (6)
Counseling Help (1)
Anxiety Struggles (1)
Fresno Family Therapist (6)
Trauma (5)
Feel Better (1)
Cognitive Behavior Therapy (1)
family stress (1)
Panic Coping Tactics (1)
Depression Therapist (7)
Minimize Anxiety (1)
Relief from Anxiety (1)
Beat Depression (1)
Panic Attacks (3)
Talk Therapy (1)
Anxiety and Depression Therapy (1)
Fresno PTSD Therapist (5)

Tag Cloud

  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Therapy (2)
  • Relationship Advice (1)
  • PTSD Fresno Therapist (1)
  • PTSD Family Therapy (1)
  • Adjustment Disorders (1)
  • Social Anxiety (1)
  • psychotherapy (2)
  • Benefits of Therapy (1)
  • Depression Healing (1)
  • Depression Tips (1)
  • Narrative Therapy (1)
  • Fresno Couples Counseling (5)
  • Loving Your Spouse (1)
  • new job stress (1)
  • Dealing with Anxiety (1)
  • Depression Healing Solutions (1)
  • Family Therapy (24)
  • Fresno Anxiety Therapist (6)
  • Business Anxiety (1)
  • therapy for anxiety (1)
  • Growth and Healing (1)
  • EMDR Therapy (1)
  • Psychology (1)
  • Fresno CBT Therapist (5)
  • Red Flags (1)
  • Depression Counseling (23)
  • Alleviating Anxiety (1)
  • CBT Therapist (9)
  • Fresno Anxiety Therapy (3)
  • Reduce Anxiety (2)
  • Hygge (1)
  • Self-Talk (1)
  • Work Together (1)
  • About Anxiety (1)
  • Get Help (2)
  • Relationship Help (2)
  • Therapeutic Journaling (1)
  • Alleviate Anxiety and Depression (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Attacks (1)
  • Postpartum Depression (2)
  • Parent Relationship (1)
  • Handling Anxiety (1)
  • Prioritizing Mental Health (1)
  • Anxiety Relief (2)
  • Anxiety Tips (12)
  • Alleviate Anxiety (1)
  • Depression Counseling Tips (1)
  • CBT Treatment (1)
  • Family Drama (1)
  • Change Thoughts (1)
  • Fresno Couples Therapist (6)
  • Fresno Family Therapy (7)
  • Lifestyle Changes (1)
  • Relationship Anxiety (1)
  • First Responders (1)
  • PTSD Therapist (13)
  • Anxiety Disorders (2)
  • Trauma Therapist (1)
  • Art Therapy for Depression (1)
  • Teen Anxiety (1)
  • Relationship Therapist (2)
  • Panic (3)
  • Therapy Tips (1)
  • Holiday Stress (3)
  • Anxiety in Women (1)
  • Change (1)
  • Find a Depression Therapist (1)
  • Counseling for Depression (3)
  • Relieving Your Anxiety (1)
  • Cognitive behavioral therapy (28)
  • PTSD (25)
  • Couples Counselin (1)
  • Panic Coping Tactics (1)
  • Successful Relationships (1)
  • Depression and Anxiety (1)
  • Fresno Counseling (15)
  • Corona Virus Anxiety (1)
  • Postpartum Depression Relief (1)
  • Post Traumatic Stress Disorder (3)
  • Overcoming Anxiety (1)
  • Combatting Anxiety (1)
  • Counseling (4)
  • Family Communication (2)
  • CBT Teaching Techniques (1)
  • Fresno PTSD Therapy (4)
  • Depression Questions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Battling Anxiety (1)
  • Trauma and PTSD (1)
  • Marriage Counselor (1)
  • Anxiety Symptoms (2)
  • Serotonin (2)
  • Anxiety Counselor (5)
  • PPD (1)
  • Dating Anxiety (2)
  • Anxiety Struggles (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Therapy (19)
  • Couples Communication (2)
  • Anxiety (27)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Thinking Positively (1)
  • Benefits of Couples Counseling (1)
  • CBT (27)
  • Re-building Relationships (1)
  • Addiction (2)
  • New Moms (1)
  • Your Mind (1)
  • Couples Counselor (9)
  • Healthy Lifestyle (1)
  • Family Therapist (7)
  • Trauma Therapy (1)
  • Anxiety in Children (1)
  • Anxiety Therapist (14)
  • Feel Better (1)
  • Families with PTSD (1)
  • Family Therapy Options (1)
  • A Partner with Anxiety (1)
  • Stress (3)
  • Cognitive Therapy (1)
  • Fresno Therapy (14)
  • Trauma (5)
  • CBT Therapy (2)
  • Fresno Couples Counselor (4)
  • communication (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy Treatments (1)
  • Fight Anxiety (1)
  • EMDR (1)
  • Toxic Relationships (1)
  • improve your relationship (1)
  • Anxiety and Dating (1)
  • Living with PTSD (1)
  • Working Together (1)
  • Grounding Skills (1)
  • Depression Symptoms (1)
  • Marriage Counseling (3)
  • Child Therapy (2)
  • Acute Anxiety (1)
  • Fresno Family Therapist (6)
  • Loss (2)
  • Fresno Counselor (17)
  • PTSD Therapy (20)
  • Life Changes (1)
  • family stress (1)
  • Fresno CBT Therapy (1)
  • MBCT (1)
  • Depression Cure (1)
  • Fresno Therapists (1)
  • Depression Counselor (6)
  • Pets for Anxiety (1)
  • Bankruptcy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Addiction Therapy (2)
  • CBT Counselor (1)
  • Have PTSD (1)
  • Fresno PTSD Therapist (5)
  • PTSD Symptoms (1)
  • Supporting Your Partner (1)
  • PTSD and Trauma (2)
  • Counseling Help (1)
  • CBT in Fresno (1)
  • Self-Quarantining (1)
  • Risk of Suicide (1)
  • Anxiety Treatment (1)
  • Spouse Who Suffers from Anxiety (1)
  • Panic Attacks (3)
  • Relationship Counseling (7)
  • Depressive Disorders (1)
  • Banishing Anxiety (1)
  • Anxiety Help (7)
  • Help Anxiety (1)
  • Frantic Thoughts (1)
  • Seeking Guidance (1)
  • CBT Benefits (1)
  • Anxiety and PTSD (1)
  • Depression Help (2)
  • Stress and Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Therapy Help (1)
  • Mental Health (2)
  • Addiction Recovery (1)
  • Communication Classes (1)
  • Family Counseling (1)
  • Fresno Depression Counselor (3)
  • Self-Care Tips for Teens (1)
  • Couples Counseling (28)
  • COVID19 (1)
  • Manage Depression (1)
  • Holiday Depression (1)
  • Anxious (1)
  • Major Depressive Disorder (1)
  • Coping Mechanism (1)
  • Couples Therapy (9)
  • Poetry (1)
  • Teen Depression (1)
  • Antidepressants (1)
  • Health and Counseling (1)
  • Anxiety Therapy (41)
  • Fresno Depression Therapist (2)
  • Talk Therapy (1)
  • Depression Therapist (7)
  • Substance Abuse (1)
  • Dealing with Loss (3)
  • Fresno Anxiety Therapyy (1)
  • Couples Therapist (5)
  • Fresno Therapist (77)
  • Benefits of EMDR (1)
  • Relationship Counselor (2)
  • Pandemic Struggles (1)
  • Anxiety Counseling (20)
  • Individual Therapy (2)
  • Bilateral Stimulation (1)
  • Workplace Anxiety (1)
  • Anxiety Control (1)
  • Severe Anxiety (1)
  • Game Playing (1)
  • Psychoanalysis (1)
  • Family Help (1)
  • Holiday Season Help (1)
  • relationships (2)
  • Struggling with Anxiety (1)
  • What is PTSD (2)
  • Counseling Fresno (1)
  • Cannabis (1)
  • Death Of A Child (1)
  • Anxiety in Kids (1)
  • Fresno Family Counseling (1)
  • Beat Depression (1)
  • Minimize Anxiety (1)
  • Young Adults and Anxiety (1)
  • Coronavirus Stress (1)
  • Loss of a Child (1)
  • Child Anxiety Therapy (1)
  • PTSD Counseling (2)
  • suffering from depression (1)
  • Treating Anxiety Disorders (1)
  • anxiety therapy in Fresno (1)
  • Therapy and Depression (1)
  • How to Deal with Anxiety (1)
  • Ecotherapy (1)
  • post-traumatic stress disorder (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Coping with Anxiety (4)
  • Fresno CBT (2)
  • Fresno Depression Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Family Counselor (1)
  • Relief from Anxiety (1)
  • Depression (21)
  • Body Image Induced Anxiety (1)
  • Depression Myths (1)
  • Depressed (4)
  • Group Therapy (1)
  • Holistic (1)
  • Adolescent Therapy (1)
  • Grounding (1)
  • CBT Help (1)
  • Covid-19 (1)
  • Fresno Depression Therapy (4)
  • Therapy for Depression (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Therapy (1)
  • Defeating Anxiety (2)
  • Starting a New Job (1)
  • Reconcile Relationships (1)
  • Suicidal Teen (1)
  • Self-care (1)
  • Blended Families (1)
  • PTSD Help (2)
  • Anxiety Help Methods (1)
  • Weight Loss (1)
  • What is Ecotherapy (1)
  • Anxiety Therapis (1)
  • Stress Relief (1)
  • Pets Help Children with Anxiety (1)
  • Grounding Techniques (1)
  • Pandemic Anxiety (1)
  • Racing Mind (1)
  • Relieve Your Anxiety (1)
  • Sadness (1)
  • Adopted Children (1)
  • Anxiety Attack (1)
  • Move Forward (1)
  • Distressing Thoughts and Emotions (1)
  • Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.