(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Depression Healing (1)
Benefits of Couples Counseling (1)
PPD (1)
Depression Symptoms (1)
Depression Help (2)
Couples Counselor (9)
Dealing with Loss (3)
Cognitive Therapy (1)
Loss of a Child (1)
Holiday Stress (3)
Hygge (1)
Postpartum Depression (2)
Grounding (1)
PTSD Family Therapy (1)
Fight Anxiety (1)
Depression Questions (1)
Therapy Treatments (1)
Psychology (1)
Panic Coping Tactics (1)
Work Together (1)
Help Anxiety (1)
CBT Therapist (9)
Reduce Anxiety (2)
Family Therapy (24)
Depression Healing Solutions (1)
Overcoming Anxiety (1)
Coping with Anxiety (4)
Acute Anxiety (1)
Thinking Positively (1)
Covid-19 (1)
Antidepressants (1)
Red Flags (1)
Child Therapy (2)
Find a Depression Therapist (1)
therapy for anxiety (1)
Fresno Depression Counselor (3)
Have PTSD (1)
Anxiety Help (7)
Depression Therapy (19)
MBCT (1)
Teen Anxiety (1)
Risk of Suicide (1)
Substance Abuse (1)
Fresno PTSD Therapist (5)
Your Mind (1)
Working Together (1)
Narrative Exposure Therapy (1)
Teen Depression (1)
Panic (3)
EMDR Therapy (1)
Depression Myths (1)
Spouse Who Suffers from Anxiety (1)
Reconcile Relationships (1)
Supporting Your Partner (1)
Anxiety in Children (1)
Stress and Anxiety (1)
Fresno Anxiety Therapist (6)
Pandemic Anxiety (1)
First Responders (1)
Life Changes (1)
Anxiety and PTSD (1)
Therapy (1)
Therapy for Depression (1)
Banishing Anxiety (1)
Anxiety (27)
Counseling Fresno (1)
Dating Anxiety (2)
Depression Tips (1)
Depressive Disorders (1)
Adolescent Therapy (1)
Depression Therapist (7)
Alleviate Anxiety and Depression (1)
Relief from Anxiety (1)
Trauma and PTSD (1)
Self-care (1)
Adopted Children (1)
CBT Therapy (2)
Adjustment Disorders (1)
Poetry (1)
Couples Therapy (9)
A Partner with Anxiety (1)
Fresno Family Counseling (1)
New Moms (1)
Loss (2)
Successful Relationships (1)
Cognitive behavioral therapy (28)
Relationship Counselor (2)
Anxiety Struggles (1)
Fresno Depression Counseling (1)
Coping Mechanism (1)
Therapeutic Journaling (1)
Serotonin (2)
Relationship Advice (1)
new job stress (1)
Anxiety in Kids (1)
Relationship Therapy (2)
communication (2)
Relationship Counseling (7)
Mental Health (2)
Bankruptcy (1)
Fresno Family Therapy (7)
Get Help (2)
Nice Guy vs. Bad Boy (1)
Individual Therapy (2)
Healthy Lifestyle (1)
Anxiety Control (1)
Holistic (1)
Minimize Anxiety (1)
Fresno Anxiety Counselor (2)
Social Anxiety (1)
Combatting Anxiety (1)
Fresno Therapist (77)
Young Adults and Anxiety (1)
Ecotherapy (1)
Anxiety in Women (1)
Suicidal Teen (1)
Fresno PTSD Therapy (4)
Struggling with Anxiety (1)
Defeating Anxiety (2)
Couples Counseling (28)
Lifestyle Changes (1)
Cannabis (1)
Blended Families (1)
Feel Better (1)
Grounding Skills (1)
Fresno Couples Therapy (1)
COVID19 (1)
Holiday Season Help (1)
Distressing Thoughts and Emotions (1)
Fresno Family Therapist (6)
Fresno CBT Therapy (1)
Family Communication (2)
PTSD Fresno Therapist (1)
About Anxiety (1)
Depression Counselor (6)
Re-building Relationships (1)
Art Therapy for Depression (1)
anxiety therapy in Fresno (1)
Death Of A Child (1)
Family Drama (1)
Fresno Anxiety Counseling (3)
Fresno Depression Therapy (4)
Mindfulness-based Cognitive Therapy (1)
Family Help (1)
Benefits of EMDR (1)
Fresno Anxiety Therapyy (1)
Severe Anxiety (1)
CBT Benefits (1)
Prioritizing Mental Health (1)
Anxiety Disorders (2)
Couples Counselin (1)
Fresno Therapists (1)
Loving Your Spouse (1)
Reasons to Seek Counseling (1)
Therapy and Depression (1)
Psychoanalysis (1)
Weight Loss (1)
Depression Counseling Tips (1)
Fresno Anxiety Therapy (3)
Addiction (2)
How to Deal with Anxiety (1)
Self-Quarantining (1)
Parent Relationship (1)
Anxiety Attacks (1)
family stress (1)
Frantic Thoughts (1)
Living with PTSD (1)
Beat Depression (1)
Counseling Help (1)
Self-Care Tips for Teens (1)
Sadness (1)
Growth and Healing (1)
Jodi Mitchell Therapist (1)
Anxious (1)
Anxiety Therapy (41)
Therapy Help (1)
Trauma Therapist (1)
PTSD Help (2)
Marriage Counselor (1)
Depression Counseling (23)
Anxiety Treatment (1)
Fresno Therapy (14)
Pets for Anxiety (1)
Family Counseling (1)
Grounding Techniques (1)
Treating Anxiety Disorders (1)
EMDR (1)
Self-Talk (1)
Counseling (4)
Stress (3)
Relieve Your Anxiety (1)
Addiction Therapy (2)
Body Image Induced Anxiety (1)
Anxiety Tips (12)
Alleviate Anxiety (1)
Relieving Your Anxiety (1)
Change Thoughts (1)
Communication Classes (1)
Anxiety and Depression Therapy (1)
Depression (21)
Seeking Guidance (1)
improve your relationship (1)
Talk Therapy (1)
CBT Teaching Techniques (1)
Addiction Recovery (1)
Toxic Relationships (1)
post-traumatic stress disorder (3)
Anxiety and Dating (1)
Starting a New Job (1)
Depression and Anxiety (1)
Marriage Counseling (3)
Fresno CBT (2)
CBT Counselor (1)
Battling Anxiety (1)
Post Traumatic Stress Disorder (3)
Anxiety Symptoms (2)
Anxiety Relief (2)
Depressed (4)
Family Therapist (7)
Manage Depression (1)
What is PTSD (2)
Families with PTSD (1)
What is Ecotherapy (1)
Holiday Depression (1)
Anxiety Therapis (1)
Postpartum Depression Relief (1)
Dealing with Anxiety (1)
Trauma Therapy (1)
Anxiety Counseling (20)
PTSD Counseling (2)
Narrative Therapy (1)
Child Anxiety Therapy (1)
Group Therapy (1)
Anxiety Help Methods (1)
PTSD Symptoms (1)
Fresno Couples Therapist (6)
Couples Therapist (5)
Fresno Depression Therapist (2)
Relationship Therapist (2)
Panic Attacks (3)
Bilateral Stimulation (1)
CBT Help (1)
Fresno Counseling (15)
Anxiety Counselor (5)
PTSD (25)
CBT (27)
Couples Communication (2)
Health and Counseling (1)
Alleviating Anxiety (1)
Fresno CBT Therapist (5)
Relationship Help (2)
PTSD Therapist (13)
Game Playing (1)
Fresno Counselor (17)
suffering from depression (1)
Cognitive Behavioral Therapy Exercises (1)
Major Depressive Disorder (1)
Couple Counselor. Fresno Couples Counseling (1)
Cognitive Behavioral Therapist (5)
Move Forward (1)
Therapy Tips (1)
Depression Cure (1)
Handling Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Stress Relief (1)
Racing Mind (1)
Pets Help Children with Anxiety (1)
Workplace Anxiety (1)
Relationship Anxiety (1)
relationships (2)
Fresno Couples Counseling (5)
PTSD and Trauma (2)
Cognitive Behavior Therapy (1)
PTSD Therapy (20)
Coronavirus Stress (1)
Family Counselor (1)
Corona Virus Anxiety (1)
Fresno Couples Counselor (4)
psychotherapy (2)
Pandemic Struggles (1)
Change (1)
Counseling for Depression (3)
CBT Treatment (1)
CBT in Fresno (1)
Family Therapy Options (1)
Trauma (5)
Benefits of Therapy (1)
Anxiety Attack (1)
Anxiety Therapist (14)
Business Anxiety (1)

Tag Cloud

  • Cognitive Behavioral Therapy Exercises (1)
  • Healthy Lifestyle (1)
  • post-traumatic stress disorder (3)
  • Psychology (1)
  • Family Therapy (24)
  • Group Therapy (1)
  • Combatting Anxiety (1)
  • CBT Therapy (2)
  • Fresno Family Therapy (7)
  • Treating Anxiety Disorders (1)
  • Bilateral Stimulation (1)
  • What is PTSD (2)
  • Depression Questions (1)
  • Addiction Recovery (1)
  • Depression Cure (1)
  • Self-Quarantining (1)
  • Depression Counseling Tips (1)
  • CBT Treatment (1)
  • Stress Relief (1)
  • Beat Depression (1)
  • Panic Coping Tactics (1)
  • Depression Therapy (19)
  • Work Together (1)
  • Stress (3)
  • Thinking Positively (1)
  • Trauma (5)
  • CBT in Fresno (1)
  • Anxiety Struggles (1)
  • Hygge (1)
  • Frantic Thoughts (1)
  • Anxiety Tips (12)
  • Grounding Skills (1)
  • Workplace Anxiety (1)
  • Fresno Therapy (14)
  • CBT Teaching Techniques (1)
  • Parent Relationship (1)
  • Holistic (1)
  • Child Anxiety Therapy (1)
  • Anxiety Relief (2)
  • Anxiety in Children (1)
  • Serotonin (2)
  • Pets for Anxiety (1)
  • Fresno Depression Counseling (1)
  • Bankruptcy (1)
  • Blended Families (1)
  • Fresno Couples Therapist (6)
  • Loss (2)
  • Pets Help Children with Anxiety (1)
  • PTSD Help (2)
  • Grounding (1)
  • Self-Care Tips for Teens (1)
  • Self-Talk (1)
  • Teen Anxiety (1)
  • Anxiety (27)
  • Anxiety Therapis (1)
  • Cognitive Therapy (1)
  • Counseling Help (1)
  • Dealing with Loss (3)
  • Therapy for Depression (1)
  • Therapy Help (1)
  • A Partner with Anxiety (1)
  • Toxic Relationships (1)
  • Couples Therapist (5)
  • Antidepressants (1)
  • Fresno CBT Therapy (1)
  • Family Counseling (1)
  • Anxiety Attack (1)
  • Business Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Relieve Your Anxiety (1)
  • Corona Virus Anxiety (1)
  • Get Help (2)
  • Substance Abuse (1)
  • Loving Your Spouse (1)
  • Feel Better (1)
  • Find a Depression Therapist (1)
  • Body Image Induced Anxiety (1)
  • Family Communication (2)
  • psychotherapy (2)
  • Suicidal Teen (1)
  • PTSD Therapist (13)
  • Have PTSD (1)
  • Holiday Stress (3)
  • Relationship Counselor (2)
  • Depression Tips (1)
  • Couples Counselin (1)
  • Fresno Couples Counselor (4)
  • Fresno PTSD Therapist (5)
  • Depressed (4)
  • Life Changes (1)
  • Trauma and PTSD (1)
  • Addiction (2)
  • Struggling with Anxiety (1)
  • Therapeutic Journaling (1)
  • Reconcile Relationships (1)
  • Relationship Help (2)
  • CBT (27)
  • Racing Mind (1)
  • Supporting Your Partner (1)
  • Anxiety Treatment (1)
  • Nice Guy vs. Bad Boy (1)
  • Child Therapy (2)
  • Reasons to Seek Counseling (1)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Counseling (3)
  • Holiday Depression (1)
  • Counseling Fresno (1)
  • Adjustment Disorders (1)
  • Depression Myths (1)
  • Change Thoughts (1)
  • Loss of a Child (1)
  • Postpartum Depression Relief (1)
  • Red Flags (1)
  • PTSD Family Therapy (1)
  • Marriage Counseling (3)
  • Alleviating Anxiety (1)
  • Poetry (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Art Therapy for Depression (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Control (1)
  • Anxiety Counselor (5)
  • Banishing Anxiety (1)
  • Fresno Counseling (15)
  • Fresno Anxiety Therapist (6)
  • Growth and Healing (1)
  • About Anxiety (1)
  • PPD (1)
  • Narrative Therapy (1)
  • Alleviate Anxiety (1)
  • Coping Mechanism (1)
  • Marriage Counselor (1)
  • Battling Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety in Women (1)
  • therapy for anxiety (1)
  • Coping with Anxiety (4)
  • Relationship Advice (1)
  • Risk of Suicide (1)
  • Fresno Depression Therapy (4)
  • suffering from depression (1)
  • Anxiety Therapist (14)
  • Psychoanalysis (1)
  • Game Playing (1)
  • Depression Healing Solutions (1)
  • Mental Health (2)
  • PTSD Counseling (2)
  • Stress and Anxiety (1)
  • Anxious (1)
  • Anxiety Symptoms (2)
  • Trauma Therapist (1)
  • Talk Therapy (1)
  • PTSD (25)
  • Counseling for Depression (3)
  • Help Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Depression Symptoms (1)
  • New Moms (1)
  • Adopted Children (1)
  • Panic Attacks (3)
  • PTSD Fresno Therapist (1)
  • Relationship Anxiety (1)
  • Therapy and Depression (1)
  • Couples Counselor (9)
  • Death Of A Child (1)
  • Depression and Anxiety (1)
  • Fresno Therapist (77)
  • Couples Counseling (28)
  • Adolescent Therapy (1)
  • Covid-19 (1)
  • communication (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Family Therapist (6)
  • Panic (3)
  • Coronavirus Stress (1)
  • Jodi Mitchell Therapist (1)
  • Acute Anxiety (1)
  • Re-building Relationships (1)
  • Major Depressive Disorder (1)
  • Relationship Therapist (2)
  • Weight Loss (1)
  • Fight Anxiety (1)
  • PTSD Symptoms (1)
  • CBT Benefits (1)
  • Grounding Techniques (1)
  • relationships (2)
  • Severe Anxiety (1)
  • Starting a New Job (1)
  • Minimize Anxiety (1)
  • Anxiety Counseling (20)
  • Depression Counselor (6)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Counseling (1)
  • Fresno Counselor (17)
  • Anxiety Help (7)
  • Fresno Couples Therapy (1)
  • Successful Relationships (1)
  • Anxiety in Kids (1)
  • Health and Counseling (1)
  • Self-care (1)
  • Family Drama (1)
  • Fresno Couples Counseling (5)
  • Relationship Counseling (7)
  • new job stress (1)
  • Relieving Your Anxiety (1)
  • Family Therapist (7)
  • Your Mind (1)
  • Fresno CBT Therapist (5)
  • Depression Help (2)
  • Fresno Anxiety Counselor (2)
  • anxiety therapy in Fresno (1)
  • Fresno Therapists (1)
  • Therapy (1)
  • Fresno CBT (2)
  • Pandemic Struggles (1)
  • Depression Counseling (23)
  • Anxiety Attacks (1)
  • Handling Anxiety (1)
  • Addiction Therapy (2)
  • Living with PTSD (1)
  • Postpartum Depression (2)
  • CBT Therapist (9)
  • Depression Therapist (7)
  • Benefits of Therapy (1)
  • EMDR Therapy (1)
  • Counseling (4)
  • Reduce Anxiety (2)
  • Distressing Thoughts and Emotions (1)
  • Depression (21)
  • Working Together (1)
  • Holiday Season Help (1)
  • PTSD and Trauma (2)
  • Therapy Tips (1)
  • Anxiety Therapy (41)
  • Sadness (1)
  • Depression Healing (1)
  • improve your relationship (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depressive Disorders (1)
  • Young Adults and Anxiety (1)
  • MBCT (1)
  • Relationship Therapy (2)
  • Therapy Treatments (1)
  • Anxiety and PTSD (1)
  • COVID19 (1)
  • Relief from Anxiety (1)
  • Family Therapy Options (1)
  • What is Ecotherapy (1)
  • Defeating Anxiety (2)
  • Fresno Depression Therapist (2)
  • Benefits of EMDR (1)
  • Trauma Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Communication Classes (1)
  • How to Deal with Anxiety (1)
  • Lifestyle Changes (1)
  • Cognitive Behavioral Therapist (5)
  • Prioritizing Mental Health (1)
  • Pandemic Anxiety (1)
  • Dealing with Anxiety (1)
  • Family Help (1)
  • Change (1)
  • EMDR (1)
  • CBT Help (1)
  • Narrative Exposure Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Cognitive behavioral therapy (28)
  • Dating Anxiety (2)
  • Seeking Guidance (1)
  • Anxiety Disorders (2)
  • Family Counselor (1)
  • family stress (1)
  • Social Anxiety (1)
  • Move Forward (1)
  • PTSD Therapy (20)
  • Ecotherapy (1)
  • Fresno Depression Counselor (3)
  • CBT Counselor (1)
  • Families with PTSD (1)
  • Manage Depression (1)
  • Couples Therapy (9)
  • Cannabis (1)
  • Couples Communication (2)
  • Anxiety Help Methods (1)
  • Overcoming Anxiety (1)
  • Anxiety and Dating (1)
  • Teen Depression (1)
  • First Responders (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Individual Therapy (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.