(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)

Tag List

Marriage Counselor (1)
Handling Anxiety (1)
Growth and Healing (1)
Depressive Disorders (1)
therapy for anxiety (1)
Successful Relationships (1)
Game Playing (1)
Acute Anxiety (1)
new job stress (1)
Anxiety Relief (2)
Depression Tips (1)
Family Therapist (7)
Communication Classes (1)
Depression Myths (1)
Fresno Anxiety Therapyy (1)
Trauma (5)
Weight Loss (1)
Spouse Who Suffers from Anxiety (1)
Fresno Counselor (17)
Suicidal Teen (1)
relationships (2)
Depression Help (2)
Self-Talk (1)
PTSD and Trauma (2)
Sadness (1)
Toxic Relationships (1)
Depression Symptoms (1)
Cannabis (1)
Fresno Therapist (77)
Anxiety Counseling (20)
Pets for Anxiety (1)
Alleviating Anxiety (1)
Depression Questions (1)
Holistic (1)
Health and Counseling (1)
Coronavirus Stress (1)
Serotonin (2)
First Responders (1)
Fresno PTSD Therapist (5)
Major Depressive Disorder (1)
Substance Abuse (1)
post-traumatic stress disorder (3)
PTSD Counseling (2)
Relationship Advice (1)
Body Image Induced Anxiety (1)
Anxiety and PTSD (1)
Relationship Therapist (2)
Family Therapy (24)
Relationship Therapy (2)
Nice Guy vs. Bad Boy (1)
Coping Mechanism (1)
Lifestyle Changes (1)
Fresno Couples Therapy (1)
improve your relationship (1)
Group Therapy (1)
Postpartum Depression (2)
Depression Counseling (23)
A Partner with Anxiety (1)
Minimize Anxiety (1)
Trauma Therapy (1)
Counseling (4)
CBT Therapy (2)
Alleviate Anxiety and Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Psychoanalysis (1)
Post Traumatic Stress Disorder (3)
Family Counselor (1)
CBT Counselor (1)
Anxiety Struggles (1)
CBT Help (1)
Families with PTSD (1)
psychotherapy (2)
Panic Attacks (3)
Narrative Therapy (1)
PTSD Family Therapy (1)
Reasons to Seek Counseling (1)
Depression (21)
Working Together (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Counseling (15)
CBT Therapist (9)
Blended Families (1)
Find a Depression Therapist (1)
CBT Benefits (1)
Panic Coping Tactics (1)
Fresno Depression Therapy (4)
Teen Depression (1)
Child Therapy (2)
Frantic Thoughts (1)
Narrative Exposure Therapy (1)
Anxiety Attacks (1)
Family Help (1)
Individual Therapy (2)
Relationship Anxiety (1)
Stress Relief (1)
Couples Communication (2)
Jodi Mitchell Therapist (1)
CBT in Fresno (1)
Family Communication (2)
Relief from Anxiety (1)
Fresno Anxiety Counselor (2)
Fresno Couples Counseling (5)
Depression Counselor (6)
Bankruptcy (1)
Move Forward (1)
Couples Counseling (28)
Depression Counseling Tips (1)
Self-care (1)
Depression Healing Solutions (1)
Self-Care Tips for Teens (1)
Relationship Counselor (2)
Family Therapy Options (1)
Fresno Anxiety Counseling (3)
Overcoming Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Struggling with Anxiety (1)
Benefits of Therapy (1)
Trauma and PTSD (1)
Alleviate Anxiety (1)
Antidepressants (1)
Anxiety and Depression Therapy (1)
Art Therapy for Depression (1)
Therapy and Depression (1)
Fresno Couples Counselor (4)
Have PTSD (1)
Loving Your Spouse (1)
Postpartum Depression Relief (1)
Red Flags (1)
Help Anxiety (1)
Child Anxiety Therapy (1)
Anxious (1)
communication (2)
Couples Therapy (9)
Treating Anxiety Disorders (1)
Dealing with Anxiety (1)
Benefits of Couples Counseling (1)
Mental Health (2)
Ecotherapy (1)
Grounding (1)
Defeating Anxiety (2)
Get Help (2)
Adjustment Disorders (1)
Depression and Anxiety (1)
Family Drama (1)
Stress (3)
Holiday Stress (3)
Fresno Family Therapy (7)
Seeking Guidance (1)
Loss of a Child (1)
Relieving Your Anxiety (1)
How to Deal with Anxiety (1)
Anxiety in Kids (1)
Addiction Therapy (2)
Banishing Anxiety (1)
Depression Healing (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Control (1)
Battling Anxiety (1)
Fresno Therapists (1)
About Anxiety (1)
Fresno CBT Therapist (5)
Fresno Family Therapist (6)
Relationship Counseling (7)
Holiday Depression (1)
Life Changes (1)
Counseling for Depression (3)
Anxiety Help Methods (1)
Holiday Season Help (1)
Social Anxiety (1)
COVID19 (1)
Anxiety (27)
Addiction Recovery (1)
Depression Therapist (7)
Fresno Couples Therapist (6)
Your Mind (1)
Trauma Therapist (1)
Re-building Relationships (1)
Cognitive Therapy (1)
Depressed (4)
Anxiety and Dating (1)
PTSD Therapist (13)
Young Adults and Anxiety (1)
Reduce Anxiety (2)
Coping with Anxiety (4)
Racing Mind (1)
Counseling Fresno (1)
Fresno CBT (2)
Death Of A Child (1)
Anxiety Attack (1)
Covid-19 (1)
Relationship Help (2)
Dating Anxiety (2)
Depression Cure (1)
Risk of Suicide (1)
anxiety therapy in Fresno (1)
Hygge (1)
EMDR (1)
Severe Anxiety (1)
New Moms (1)
Workplace Anxiety (1)
Therapy for Depression (1)
Fight Anxiety (1)
Anxiety Therapis (1)
Combatting Anxiety (1)
CBT Teaching Techniques (1)
Reconcile Relationships (1)
CBT (27)
Therapy (1)
Change Thoughts (1)
PTSD Help (2)
Adolescent Therapy (1)
Fresno Family Counseling (1)
Grounding Techniques (1)
Pandemic Struggles (1)
Therapy Help (1)
Marriage Counseling (3)
suffering from depression (1)
Anxiety in Children (1)
Anxiety Therapist (14)
Anxiety Tips (12)
Anxiety Counselor (5)
Stress and Anxiety (1)
Fresno Depression Therapist (2)
Pets Help Children with Anxiety (1)
Cognitive Behavioral Therapist (5)
PTSD Therapy (20)
Healthy Lifestyle (1)
Talk Therapy (1)
Dealing with Loss (3)
Couples Counselor (9)
Supporting Your Partner (1)
Parent Relationship (1)
Fresno Depression Counselor (3)
Cognitive behavioral therapy (28)
PTSD Fresno Therapist (1)
Fresno Anxiety Therapy (3)
Living with PTSD (1)
Family Counseling (1)
Pandemic Anxiety (1)
family stress (1)
Poetry (1)
Grounding Skills (1)
Anxiety Help (7)
Anxiety Therapy (41)
What is PTSD (2)
Fresno CBT Therapy (1)
Couples Therapist (5)
Anxiety Symptoms (2)
Prioritizing Mental Health (1)
Teen Anxiety (1)
CBT Treatment (1)
Anxiety Treatment (1)
Manage Depression (1)
Panic (3)
Bilateral Stimulation (1)
Benefits of EMDR (1)
Anxiety in Women (1)
Work Together (1)
Distressing Thoughts and Emotions (1)
Change (1)
Therapy Tips (1)
What is Ecotherapy (1)
PTSD (25)
MBCT (1)
Psychology (1)
Fresno Anxiety Therapist (6)
Couples Counselin (1)
Feel Better (1)
Fresno Depression Counseling (1)
Starting a New Job (1)
Therapy Treatments (1)
Depression Therapy (19)
Cognitive Behavior Therapy (1)
Fresno PTSD Therapy (4)
PPD (1)
Business Anxiety (1)
Addiction (2)
Thinking Positively (1)
EMDR Therapy (1)
Anxiety Disorders (2)
Fresno Therapy (14)
Relieve Your Anxiety (1)
Corona Virus Anxiety (1)
Adopted Children (1)
Self-Quarantining (1)
Loss (2)
Beat Depression (1)
Therapeutic Journaling (1)
Counseling Help (1)
PTSD Symptoms (1)

Tag Cloud

  • Reasons to Seek Counseling (1)
  • Depression and Anxiety (1)
  • Anxiety and PTSD (1)
  • Therapy Tips (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Counseling Fresno (1)
  • Pandemic Struggles (1)
  • PTSD Family Therapy (1)
  • MBCT (1)
  • Marriage Counselor (1)
  • CBT Counselor (1)
  • Health and Counseling (1)
  • Depression Counseling Tips (1)
  • Feel Better (1)
  • Psychology (1)
  • Alleviate Anxiety (1)
  • family stress (1)
  • Depression Questions (1)
  • Teen Depression (1)
  • Narrative Exposure Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Seeking Guidance (1)
  • Anxiety Control (1)
  • Bankruptcy (1)
  • CBT Help (1)
  • Holiday Depression (1)
  • PTSD Fresno Therapist (1)
  • Major Depressive Disorder (1)
  • Workplace Anxiety (1)
  • Therapy and Depression (1)
  • Weight Loss (1)
  • Fresno Anxiety Counselor (2)
  • Acute Anxiety (1)
  • Have PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Couples Therapist (5)
  • Fight Anxiety (1)
  • Stress (3)
  • Therapy Help (1)
  • Change Thoughts (1)
  • PTSD Help (2)
  • Counseling Help (1)
  • Communication Classes (1)
  • anxiety therapy in Fresno (1)
  • Relieving Your Anxiety (1)
  • Child Therapy (2)
  • Successful Relationships (1)
  • Panic Coping Tactics (1)
  • Couples Counselin (1)
  • Depression Counselor (6)
  • Move Forward (1)
  • Alleviating Anxiety (1)
  • Relationship Advice (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Benefits of EMDR (1)
  • Family Drama (1)
  • Anxiety in Kids (1)
  • Depression Healing (1)
  • Toxic Relationships (1)
  • Fresno Couples Therapist (6)
  • Battling Anxiety (1)
  • Poetry (1)
  • Cognitive behavioral therapy (28)
  • Your Mind (1)
  • Depression Counseling (23)
  • Holistic (1)
  • Alleviate Anxiety and Depression (1)
  • Talk Therapy (1)
  • Anxiety and Dating (1)
  • Trauma Therapy (1)
  • Handling Anxiety (1)
  • Depression Help (2)
  • Panic Attacks (3)
  • Fresno Depression Therapist (2)
  • Depression Myths (1)
  • Family Communication (2)
  • Family Therapy (24)
  • Loving Your Spouse (1)
  • Family Therapy Options (1)
  • Social Anxiety (1)
  • Fresno Depression Counselor (3)
  • Fresno PTSD Therapist (5)
  • Starting a New Job (1)
  • Anxiety Attack (1)
  • Depression Therapist (7)
  • COVID19 (1)
  • Mental Health (2)
  • Dating Anxiety (2)
  • Depression Symptoms (1)
  • Anxiety Therapis (1)
  • Thinking Positively (1)
  • Anxiety Counselor (5)
  • Lifestyle Changes (1)
  • Anxiety Attacks (1)
  • Cognitive Therapy (1)
  • Cannabis (1)
  • Loss of a Child (1)
  • Relationship Counselor (2)
  • Parent Relationship (1)
  • Business Anxiety (1)
  • Life Changes (1)
  • Relationship Anxiety (1)
  • Group Therapy (1)
  • Individual Therapy (2)
  • Fresno Anxiety Therapyy (1)
  • Growth and Healing (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Self-Care Tips for Teens (1)
  • Family Counseling (1)
  • Relationship Help (2)
  • Loss (2)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Counseling (20)
  • Postpartum Depression Relief (1)
  • Fresno Couples Counseling (5)
  • Anxiety in Children (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Jodi Mitchell Therapist (1)
  • therapy for anxiety (1)
  • Depression (21)
  • Depression Healing Solutions (1)
  • Relationship Therapy (2)
  • Anxiety Struggles (1)
  • Anxiety (27)
  • Treating Anxiety Disorders (1)
  • Anxious (1)
  • Self-Talk (1)
  • Serotonin (2)
  • Therapy for Depression (1)
  • Severe Anxiety (1)
  • Couples Therapy (9)
  • CBT Therapist (9)
  • Anxiety in Women (1)
  • Fresno Therapy (14)
  • Covid-19 (1)
  • Depressive Disorders (1)
  • Red Flags (1)
  • Fresno Depression Counseling (1)
  • Child Anxiety Therapy (1)
  • Ecotherapy (1)
  • Frantic Thoughts (1)
  • Anxiety Therapist (14)
  • Addiction (2)
  • Manage Depression (1)
  • What is Ecotherapy (1)
  • Benefits of Couples Counseling (1)
  • Reduce Anxiety (2)
  • Counseling for Depression (3)
  • Grounding Skills (1)
  • EMDR (1)
  • Depression Cure (1)
  • Racing Mind (1)
  • Narrative Therapy (1)
  • Risk of Suicide (1)
  • Family Counselor (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Treatment (1)
  • What is PTSD (2)
  • How to Deal with Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno CBT Therapist (5)
  • CBT (27)
  • Fresno Anxiety Counseling (3)
  • Therapy Treatments (1)
  • Family Therapist (7)
  • First Responders (1)
  • psychotherapy (2)
  • post-traumatic stress disorder (3)
  • Marriage Counseling (3)
  • PPD (1)
  • improve your relationship (1)
  • Fresno Family Therapist (6)
  • Reconcile Relationships (1)
  • Grounding (1)
  • Adopted Children (1)
  • Benefits of Therapy (1)
  • Fresno Family Therapy (7)
  • Self-Quarantining (1)
  • Coping Mechanism (1)
  • Banishing Anxiety (1)
  • Psychoanalysis (1)
  • Trauma and PTSD (1)
  • Pets for Anxiety (1)
  • Adjustment Disorders (1)
  • Therapy (1)
  • Counseling (4)
  • CBT in Fresno (1)
  • Couples Counselor (9)
  • Post Traumatic Stress Disorder (3)
  • Change (1)
  • Fresno PTSD Therapy (4)
  • Panic (3)
  • CBT Benefits (1)
  • Blended Families (1)
  • Defeating Anxiety (2)
  • Holiday Season Help (1)
  • Postpartum Depression (2)
  • Addiction Therapy (2)
  • PTSD Therapist (13)
  • Anxiety Help (7)
  • New Moms (1)
  • Bilateral Stimulation (1)
  • Substance Abuse (1)
  • Find a Depression Therapist (1)
  • Work Together (1)
  • Fresno Therapists (1)
  • Working Together (1)
  • Overcoming Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD Counseling (2)
  • Trauma (5)
  • suffering from depression (1)
  • Suicidal Teen (1)
  • Anxiety Therapy (41)
  • Fresno Counselor (17)
  • Art Therapy for Depression (1)
  • Hygge (1)
  • Healthy Lifestyle (1)
  • Pandemic Anxiety (1)
  • CBT Teaching Techniques (1)
  • Depression Tips (1)
  • Corona Virus Anxiety (1)
  • Struggling with Anxiety (1)
  • Fresno Counseling (15)
  • Couples Communication (2)
  • Depression Therapy (19)
  • Relieve Your Anxiety (1)
  • Trauma Therapist (1)
  • Death Of A Child (1)
  • Grounding Techniques (1)
  • Fresno CBT Therapy (1)
  • Sadness (1)
  • relationships (2)
  • Anxiety Relief (2)
  • PTSD Symptoms (1)
  • Fresno Anxiety Therapist (6)
  • Body Image Induced Anxiety (1)
  • Teen Anxiety (1)
  • Supporting Your Partner (1)
  • Prioritizing Mental Health (1)
  • Relationship Therapist (2)
  • Coping with Anxiety (4)
  • About Anxiety (1)
  • Adolescent Therapy (1)
  • Young Adults and Anxiety (1)
  • Anxiety Help Methods (1)
  • Fresno Couples Therapy (1)
  • PTSD (25)
  • Fresno Family Counseling (1)
  • PTSD and Trauma (2)
  • Anxiety Tips (12)
  • Stress and Anxiety (1)
  • CBT Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Disorders (2)
  • Couples Counseling (28)
  • Pets Help Children with Anxiety (1)
  • Beat Depression (1)
  • Relationship Counseling (7)
  • Depressed (4)
  • Stress Relief (1)
  • new job stress (1)
  • Game Playing (1)
  • communication (2)
  • Relief from Anxiety (1)
  • Antidepressants (1)
  • Families with PTSD (1)
  • Family Help (1)
  • Fresno Couples Counselor (4)
  • Living with PTSD (1)
  • CBT Treatment (1)
  • Minimize Anxiety (1)
  • Fresno Depression Therapy (4)
  • Dealing with Anxiety (1)
  • PTSD Therapy (20)
  • Fresno Therapist (77)
  • Help Anxiety (1)
  • Get Help (2)
  • Addiction Recovery (1)
  • A Partner with Anxiety (1)
  • Self-care (1)
  • Anxiety Symptoms (2)
  • Holiday Stress (3)
  • Fresno CBT (2)
  • Dealing with Loss (3)
  • EMDR Therapy (1)
  • Combatting Anxiety (1)
  • Therapeutic Journaling (1)
  • Re-building Relationships (1)
 

Archive

2016

  • Oct
  • Nov
  • Dec

2017

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2018

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2019

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2022 Jodi Mitchell. All rights reserved.