(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Relationship Therapist (2)
Hygge (1)
Anxiety Struggles (1)
Fresno Therapy (14)
Loving Your Spouse (1)
Marriage Counseling (3)
Mindfulness-based Cognitive Therapy (1)
Prioritizing Mental Health (1)
relationships (2)
Depression Healing Solutions (1)
Counseling (4)
Holiday Depression (1)
Fresno Counselor (17)
Anxiety Help Methods (1)
Fresno PTSD Therapy (4)
Grounding Techniques (1)
Overcoming Anxiety (1)
Anxiety Control (1)
Fresno Family Therapist (6)
family stress (1)
Depression Counselor (6)
Cognitive Behavioral Therapy Exercises (1)
Beat Depression (1)
Therapy Tips (1)
Anxiety Help (7)
Lifestyle Changes (1)
New Moms (1)
Pandemic Anxiety (1)
Benefits of Couples Counseling (1)
Banishing Anxiety (1)
EMDR (1)
Couples Therapist (5)
Depression Therapy (19)
Therapy for Depression (1)
CBT Therapist (9)
PTSD Therapist (13)
Addiction Therapy (2)
Family Therapy (24)
Fresno CBT Therapy (1)
A Partner with Anxiety (1)
Acute Anxiety (1)
Psychology (1)
Jodi Mitchell Therapist (1)
Cognitive Behavior Therapy (1)
Counseling for Depression (3)
Severe Anxiety (1)
Feel Better (1)
Major Depressive Disorder (1)
Anxiety Relief (2)
PPD (1)
Frantic Thoughts (1)
Fresno CBT (2)
Depression Counseling Tips (1)
Sadness (1)
Anxiety in Kids (1)
Your Mind (1)
Substance Abuse (1)
Depression Questions (1)
About Anxiety (1)
Relationship Advice (1)
Corona Virus Anxiety (1)
Anxiety and Dating (1)
Parent Relationship (1)
Get Help (2)
Holiday Stress (3)
Health and Counseling (1)
Cognitive Therapy (1)
Family Help (1)
CBT Help (1)
Work Together (1)
Fresno CBT Therapist (5)
Thinking Positively (1)
Serotonin (2)
Starting a New Job (1)
Fresno Couples Therapy (1)
Counseling Fresno (1)
Teen Anxiety (1)
Depressive Disorders (1)
Pets Help Children with Anxiety (1)
Depression and Anxiety (1)
Nice Guy vs. Bad Boy (1)
Covid-19 (1)
Social Anxiety (1)
Family Therapy Options (1)
Young Adults and Anxiety (1)
Living with PTSD (1)
Anxiety Symptoms (2)
Loss (2)
Depression Help (2)
Relationship Anxiety (1)
Depression Healing (1)
Fresno Therapist (77)
Fresno Couples Therapist (6)
Anxiety Tips (12)
Depression Therapist (7)
Coping with Anxiety (4)
Death Of A Child (1)
Trauma and PTSD (1)
Fresno Anxiety Therapyy (1)
Talk Therapy (1)
CBT Therapy (2)
Stress Relief (1)
Cannabis (1)
Alleviating Anxiety (1)
PTSD Counseling (2)
Post Traumatic Stress Disorder (3)
Narrative Exposure Therapy (1)
Suicidal Teen (1)
Antidepressants (1)
Anxiety Therapist (14)
Fresno PTSD Therapist (5)
Supporting Your Partner (1)
Couples Counselor (9)
Relief from Anxiety (1)
Anxiety Attacks (1)
Relationship Counseling (7)
Self-Quarantining (1)
Pets for Anxiety (1)
Treating Anxiety Disorders (1)
Minimize Anxiety (1)
Coronavirus Stress (1)
Fresno Depression Counseling (1)
Seeking Guidance (1)
Anxious (1)
Racing Mind (1)
Therapeutic Journaling (1)
Workplace Anxiety (1)
Mental Health (2)
Bilateral Stimulation (1)
Toxic Relationships (1)
communication (2)
Battling Anxiety (1)
Cognitive Behavioral Therapist (5)
Fresno Couples Counseling (5)
Self-Care Tips for Teens (1)
Adopted Children (1)
Communication Classes (1)
Change (1)
Fresno Depression Therapist (2)
therapy for anxiety (1)
Stress and Anxiety (1)
Relieving Your Anxiety (1)
Trauma Therapy (1)
Families with PTSD (1)
Combatting Anxiety (1)
Grounding Skills (1)
new job stress (1)
Counseling Help (1)
Loss of a Child (1)
Postpartum Depression (2)
Growth and Healing (1)
PTSD and Trauma (2)
Coping Mechanism (1)
Struggling with Anxiety (1)
Family Counseling (1)
Fight Anxiety (1)
CBT Benefits (1)
Benefits of Therapy (1)
Group Therapy (1)
Fresno Therapists (1)
Life Changes (1)
Find a Depression Therapist (1)
Blended Families (1)
Relationship Therapy (2)
Change Thoughts (1)
Therapy Treatments (1)
Holiday Season Help (1)
Child Anxiety Therapy (1)
Anxiety and PTSD (1)
Teen Depression (1)
Psychoanalysis (1)
Spouse Who Suffers from Anxiety (1)
PTSD Symptoms (1)
Fresno Cognitive Behavioral Therapy (1)
Couples Communication (2)
Depressed (4)
Dealing with Loss (3)
Anxiety (27)
Anxiety Attack (1)
Addiction Recovery (1)
Reconcile Relationships (1)
Therapy and Depression (1)
Manage Depression (1)
Trauma (5)
PTSD Help (2)
anxiety therapy in Fresno (1)
Ecotherapy (1)
suffering from depression (1)
Bankruptcy (1)
Family Drama (1)
Depression (21)
Addiction (2)
psychotherapy (2)
What is Ecotherapy (1)
Anxiety Counseling (20)
Depression Counseling (23)
Family Communication (2)
Healthy Lifestyle (1)
Cognitive behavioral therapy (28)
Depression Tips (1)
post-traumatic stress disorder (3)
How to Deal with Anxiety (1)
EMDR Therapy (1)
Relationship Counselor (2)
Fresno Couples Counselor (4)
Red Flags (1)
Family Counselor (1)
Narrative Therapy (1)
Panic (3)
Alleviate Anxiety and Depression (1)
Dating Anxiety (2)
Anxiety in Children (1)
Benefits of EMDR (1)
Fresno Anxiety Therapy (3)
Anxiety Treatment (1)
Help Anxiety (1)
Risk of Suicide (1)
Family Therapist (7)
CBT in Fresno (1)
Individual Therapy (2)
Fresno Family Therapy (7)
What is PTSD (2)
Relationship Help (2)
Therapy (1)
Distressing Thoughts and Emotions (1)
Anxiety and Depression Therapy (1)
CBT (27)
Grounding (1)
COVID19 (1)
Holistic (1)
Anxiety Therapy (41)
PTSD Fresno Therapist (1)
Fresno Anxiety Counseling (3)
Fresno Anxiety Counselor (2)
Anxiety in Women (1)
Defeating Anxiety (2)
Couples Therapy (9)
Postpartum Depression Relief (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Treatment (1)
Child Therapy (2)
Fresno Depression Therapy (4)
PTSD Therapy (20)
Couples Counseling (28)
Fresno Anxiety Therapist (6)
CBT Counselor (1)
Adjustment Disorders (1)
Therapy Help (1)
Self-Talk (1)
Adolescent Therapy (1)
Anxiety Counselor (5)
Depression Cure (1)
Alleviate Anxiety (1)
Depression Myths (1)
Panic Coping Tactics (1)
Relieve Your Anxiety (1)
Stress (3)
Move Forward (1)
Reasons to Seek Counseling (1)
Business Anxiety (1)
Dealing with Anxiety (1)
Body Image Induced Anxiety (1)
PTSD (25)
Weight Loss (1)
Panic Attacks (3)
Handling Anxiety (1)
Pandemic Struggles (1)
Couples Counselin (1)
Depression Symptoms (1)
Anxiety Disorders (2)
MBCT (1)
Game Playing (1)
Fresno Counseling (15)
Marriage Counselor (1)
improve your relationship (1)
Trauma Therapist (1)
Working Together (1)
Fresno Depression Counselor (3)
First Responders (1)
Reduce Anxiety (2)
PTSD Family Therapy (1)
Anxiety Therapis (1)
CBT Teaching Techniques (1)
Re-building Relationships (1)
Poetry (1)
Art Therapy for Depression (1)
Fresno Family Counseling (1)
Have PTSD (1)
Self-care (1)
Successful Relationships (1)

Tag Cloud

  • Depression Symptoms (1)
  • PTSD Symptoms (1)
  • Relationship Help (2)
  • PTSD Counseling (2)
  • What is Ecotherapy (1)
  • Depression (21)
  • Depressive Disorders (1)
  • Parent Relationship (1)
  • Relieving Your Anxiety (1)
  • Couples Communication (2)
  • Antidepressants (1)
  • Family Therapist (7)
  • Couples Therapist (5)
  • Depression Myths (1)
  • Depression Counseling Tips (1)
  • COVID19 (1)
  • Anxiety Counseling (20)
  • Bankruptcy (1)
  • Fresno Therapists (1)
  • Substance Abuse (1)
  • Stress (3)
  • CBT Benefits (1)
  • Anxiety in Kids (1)
  • Severe Anxiety (1)
  • CBT Therapy (2)
  • PTSD (25)
  • Handling Anxiety (1)
  • Alleviating Anxiety (1)
  • Holistic (1)
  • Fresno PTSD Therapist (5)
  • Benefits of EMDR (1)
  • Working Together (1)
  • Pandemic Anxiety (1)
  • Therapy Treatments (1)
  • Counseling for Depression (3)
  • Counseling Help (1)
  • Pets Help Children with Anxiety (1)
  • Depression Therapist (7)
  • Cognitive Behavioral Therapy Exercises (1)
  • Body Image Induced Anxiety (1)
  • Depression Questions (1)
  • Weight Loss (1)
  • Panic Attacks (3)
  • Find a Depression Therapist (1)
  • Mental Health (2)
  • A Partner with Anxiety (1)
  • Coping Mechanism (1)
  • Lifestyle Changes (1)
  • Fresno Couples Therapist (6)
  • Fresno Depression Counseling (1)
  • Major Depressive Disorder (1)
  • Trauma Therapist (1)
  • Anxiety in Women (1)
  • Family Communication (2)
  • Nice Guy vs. Bad Boy (1)
  • Growth and Healing (1)
  • Postpartum Depression (2)
  • Holiday Stress (3)
  • Starting a New Job (1)
  • Reduce Anxiety (2)
  • First Responders (1)
  • Anxiety Attacks (1)
  • Cognitive behavioral therapy (28)
  • improve your relationship (1)
  • New Moms (1)
  • PTSD Therapy (20)
  • Supporting Your Partner (1)
  • Counseling Fresno (1)
  • Benefits of Couples Counseling (1)
  • Beat Depression (1)
  • Child Therapy (2)
  • Counseling (4)
  • Holiday Season Help (1)
  • PTSD Help (2)
  • Cognitive Behavior Therapy (1)
  • Cannabis (1)
  • Addiction (2)
  • Risk of Suicide (1)
  • Anxiety Therapis (1)
  • Seeking Guidance (1)
  • Pets for Anxiety (1)
  • Healthy Lifestyle (1)
  • Therapeutic Journaling (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Family Therapy (7)
  • Game Playing (1)
  • Battling Anxiety (1)
  • Depression Tips (1)
  • Anxiety Struggles (1)
  • Fresno PTSD Therapy (4)
  • Therapy (1)
  • CBT Counselor (1)
  • Couples Counseling (28)
  • Alleviate Anxiety (1)
  • Thinking Positively (1)
  • Child Anxiety Therapy (1)
  • Coping with Anxiety (4)
  • Bilateral Stimulation (1)
  • Change Thoughts (1)
  • Racing Mind (1)
  • Self-Quarantining (1)
  • CBT Help (1)
  • Anxiety Symptoms (2)
  • Psychology (1)
  • Spouse Who Suffers from Anxiety (1)
  • Poetry (1)
  • Benefits of Therapy (1)
  • Anxiety Help Methods (1)
  • Death Of A Child (1)
  • Toxic Relationships (1)
  • Family Therapy Options (1)
  • Addiction Therapy (2)
  • Life Changes (1)
  • new job stress (1)
  • Relationship Therapy (2)
  • Acute Anxiety (1)
  • Depression Cure (1)
  • post-traumatic stress disorder (3)
  • PTSD Therapist (13)
  • Depression Healing Solutions (1)
  • Anxiety Control (1)
  • Anxiety Therapist (14)
  • Couples Counselin (1)
  • Red Flags (1)
  • Panic (3)
  • Sadness (1)
  • Work Together (1)
  • Anxiety Counselor (5)
  • Workplace Anxiety (1)
  • Grounding Skills (1)
  • Narrative Therapy (1)
  • Group Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Relief (2)
  • therapy for anxiety (1)
  • Fresno Depression Counselor (3)
  • Depression Counseling (23)
  • EMDR (1)
  • Move Forward (1)
  • Fresno Couples Counseling (5)
  • Distressing Thoughts and Emotions (1)
  • CBT Treatment (1)
  • Family Help (1)
  • Have PTSD (1)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno CBT Therapy (1)
  • Anxiety and Dating (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapy (41)
  • communication (2)
  • family stress (1)
  • Corona Virus Anxiety (1)
  • About Anxiety (1)
  • PTSD and Trauma (2)
  • Blended Families (1)
  • Anxiety Attack (1)
  • Relief from Anxiety (1)
  • Holiday Depression (1)
  • Anxiety Tips (12)
  • Cognitive Therapy (1)
  • Banishing Anxiety (1)
  • Coronavirus Stress (1)
  • Dating Anxiety (2)
  • Reasons to Seek Counseling (1)
  • Stress Relief (1)
  • Panic Coping Tactics (1)
  • Therapy and Depression (1)
  • PTSD Fresno Therapist (1)
  • CBT (27)
  • Overcoming Anxiety (1)
  • Trauma and PTSD (1)
  • Manage Depression (1)
  • Jodi Mitchell Therapist (1)
  • CBT Teaching Techniques (1)
  • Minimize Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Advice (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Help (7)
  • Get Help (2)
  • Grounding Techniques (1)
  • psychotherapy (2)
  • Re-building Relationships (1)
  • Marriage Counselor (1)
  • Anxiety and PTSD (1)
  • Dealing with Anxiety (1)
  • Psychoanalysis (1)
  • Fresno Couples Counselor (4)
  • Family Drama (1)
  • Family Counseling (1)
  • CBT Therapist (9)
  • Adopted Children (1)
  • Fresno Anxiety Counseling (3)
  • Family Counselor (1)
  • Postpartum Depression Relief (1)
  • Anxiety in Children (1)
  • Anxiety Treatment (1)
  • Therapy Tips (1)
  • Art Therapy for Depression (1)
  • Pandemic Struggles (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Counseling (15)
  • Change (1)
  • Ecotherapy (1)
  • Narrative Exposure Therapy (1)
  • Loss of a Child (1)
  • Fresno Therapy (14)
  • Families with PTSD (1)
  • Self-Talk (1)
  • Stress and Anxiety (1)
  • Therapy Help (1)
  • Combatting Anxiety (1)
  • Struggling with Anxiety (1)
  • Teen Depression (1)
  • Fresno Family Therapist (6)
  • Young Adults and Anxiety (1)
  • Anxiety (27)
  • Talk Therapy (1)
  • Couples Counselor (9)
  • Couples Therapy (9)
  • Depression Healing (1)
  • Marriage Counseling (3)
  • suffering from depression (1)
  • Fresno Depression Therapy (4)
  • Self-care (1)
  • Fresno CBT Therapist (5)
  • Successful Relationships (1)
  • Anxiety Disorders (2)
  • Trauma (5)
  • Depressed (4)
  • relationships (2)
  • Depression and Anxiety (1)
  • Adolescent Therapy (1)
  • Relationship Therapist (2)
  • EMDR Therapy (1)
  • Suicidal Teen (1)
  • Your Mind (1)
  • Business Anxiety (1)
  • Therapy for Depression (1)
  • Fresno Couples Therapy (1)
  • Self-Care Tips for Teens (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relationship Anxiety (1)
  • PPD (1)
  • Feel Better (1)
  • Defeating Anxiety (2)
  • Depression Help (2)
  • Frantic Thoughts (1)
  • Relationship Counseling (7)
  • Loving Your Spouse (1)
  • Fresno CBT (2)
  • Reconcile Relationships (1)
  • Treating Anxiety Disorders (1)
  • PTSD Family Therapy (1)
  • Addiction Recovery (1)
  • Health and Counseling (1)
  • Communication Classes (1)
  • Grounding (1)
  • Family Therapy (24)
  • Individual Therapy (2)
  • Relieve Your Anxiety (1)
  • Fight Anxiety (1)
  • What is PTSD (2)
  • Fresno Family Counseling (1)
  • Covid-19 (1)
  • Depression Counselor (6)
  • Fresno Therapist (77)
  • Fresno Counselor (17)
  • CBT in Fresno (1)
  • Social Anxiety (1)
  • Relationship Counselor (2)
  • Post Traumatic Stress Disorder (3)
  • Depression Therapy (19)
  • Serotonin (2)
  • Loss (2)
  • Prioritizing Mental Health (1)
  • Fresno Depression Therapist (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Adjustment Disorders (1)
  • anxiety therapy in Fresno (1)
  • Help Anxiety (1)
  • Teen Anxiety (1)
  • Dealing with Loss (3)
  • Hygge (1)
  • Trauma Therapy (1)
  • Living with PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • Anxious (1)
  • MBCT (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.