(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Successful Relationships (1)
Overcoming Anxiety (1)
Combatting Anxiety (1)
Teen Anxiety (1)
Fresno Counseling (15)
Family Therapist (7)
Psychoanalysis (1)
Fresno Depression Counseling (1)
Depression and Anxiety (1)
Families with PTSD (1)
Starting a New Job (1)
Self-Talk (1)
Pets Help Children with Anxiety (1)
Couples Communication (2)
Adjustment Disorders (1)
Individual Therapy (2)
Therapy for Depression (1)
CBT Help (1)
Fresno PTSD Therapy (4)
Depression Questions (1)
Hygge (1)
Stress and Anxiety (1)
Find a Depression Therapist (1)
PPD (1)
Serotonin (2)
Therapy Treatments (1)
Fresno Family Therapist (6)
CBT Counselor (1)
Grounding (1)
Depression Therapy (19)
Fresno Couples Counseling (5)
Anxiety Counselor (5)
Depression (21)
Anxiety Control (1)
Reduce Anxiety (2)
A Partner with Anxiety (1)
Communication Classes (1)
Loving Your Spouse (1)
Coping Mechanism (1)
Marriage Counselor (1)
Relationship Therapist (2)
Workplace Anxiety (1)
Postpartum Depression Relief (1)
Anxiety Relief (2)
Narrative Exposure Therapy (1)
Anxiety Attack (1)
Life Changes (1)
Alleviate Anxiety and Depression (1)
Health and Counseling (1)
Living with PTSD (1)
Dating Anxiety (2)
Cognitive Therapy (1)
Young Adults and Anxiety (1)
Feel Better (1)
Adopted Children (1)
Art Therapy for Depression (1)
Corona Virus Anxiety (1)
Bankruptcy (1)
Family Therapy (24)
Trauma (5)
PTSD and Trauma (2)
Benefits of Therapy (1)
anxiety therapy in Fresno (1)
Stress (3)
Family Communication (2)
Depression Tips (1)
Anxiety Therapist (14)
Fresno Anxiety Counseling (3)
Marriage Counseling (3)
Dealing with Loss (3)
What is Ecotherapy (1)
Depression Healing (1)
CBT Teaching Techniques (1)
Fresno Anxiety Counselor (2)
PTSD Fresno Therapist (1)
Battling Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Anxiety in Women (1)
Anxiety Counseling (20)
Banishing Anxiety (1)
Acute Anxiety (1)
Minimize Anxiety (1)
Help Anxiety (1)
EMDR (1)
PTSD Symptoms (1)
Change (1)
How to Deal with Anxiety (1)
Family Drama (1)
Poetry (1)
Fresno PTSD Therapist (5)
Depression Therapist (7)
Pandemic Anxiety (1)
communication (2)
Fresno CBT Therapy (1)
Adolescent Therapy (1)
Fresno Couples Therapist (6)
Couple Counselor. Fresno Couples Counseling (1)
Self-care (1)
Parent Relationship (1)
Depression Myths (1)
Teen Depression (1)
Trauma and PTSD (1)
Depression Symptoms (1)
Cognitive Behavioral Therapist (5)
Anxiety in Children (1)
Therapeutic Journaling (1)
Pets for Anxiety (1)
Bilateral Stimulation (1)
Anxiety Therapy (41)
Racing Mind (1)
Couples Therapy (9)
PTSD Counseling (2)
Benefits of EMDR (1)
Narrative Therapy (1)
Fight Anxiety (1)
Therapy and Depression (1)
relationships (2)
Fresno CBT Therapist (5)
Struggling with Anxiety (1)
Relieving Your Anxiety (1)
What is PTSD (2)
Anxiety Therapis (1)
Holistic (1)
Counseling Fresno (1)
Fresno Depression Therapist (2)
Antidepressants (1)
Panic Coping Tactics (1)
Change Thoughts (1)
Cognitive Behavioral Therapy Exercises (1)
Severe Anxiety (1)
First Responders (1)
Addiction Recovery (1)
Lifestyle Changes (1)
Relationship Help (2)
Reasons to Seek Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Weight Loss (1)
Couples Therapist (5)
Fresno CBT (2)
PTSD Help (2)
Beat Depression (1)
Defeating Anxiety (2)
Game Playing (1)
Treating Anxiety Disorders (1)
Manage Depression (1)
Coronavirus Stress (1)
Alleviating Anxiety (1)
Talk Therapy (1)
Anxiety Help Methods (1)
Benefits of Couples Counseling (1)
CBT Benefits (1)
Fresno Therapy (14)
Counseling (4)
CBT in Fresno (1)
Anxiety and Depression Therapy (1)
Thinking Positively (1)
MBCT (1)
Death Of A Child (1)
PTSD (25)
Your Mind (1)
Dealing with Anxiety (1)
Therapy (1)
Get Help (2)
Depressive Disorders (1)
Cognitive Behavior Therapy (1)
Handling Anxiety (1)
CBT Therapy (2)
Coping with Anxiety (4)
Anxiety Struggles (1)
Relief from Anxiety (1)
Ecotherapy (1)
PTSD Therapist (13)
Jodi Mitchell Therapist (1)
psychotherapy (2)
Reconcile Relationships (1)
Relationship Anxiety (1)
Fresno Anxiety Therapist (6)
Anxiety in Kids (1)
Panic (3)
Loss of a Child (1)
Anxious (1)
Grounding Techniques (1)
Alleviate Anxiety (1)
EMDR Therapy (1)
Social Anxiety (1)
Holiday Depression (1)
Holiday Season Help (1)
Fresno Depression Counselor (3)
Child Therapy (2)
Have PTSD (1)
Supporting Your Partner (1)
Relationship Therapy (2)
Anxiety and Dating (1)
Depression Healing Solutions (1)
Couples Counselor (9)
Prioritizing Mental Health (1)
Psychology (1)
Nice Guy vs. Bad Boy (1)
Fresno Family Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Toxic Relationships (1)
Relationship Advice (1)
Family Help (1)
Healthy Lifestyle (1)
Addiction Therapy (2)
Distressing Thoughts and Emotions (1)
Fresno Therapists (1)
Sadness (1)
suffering from depression (1)
Couples Counseling (28)
therapy for anxiety (1)
Postpartum Depression (2)
Depression Counselor (6)
Trauma Therapy (1)
PTSD Therapy (20)
COVID19 (1)
Therapy Tips (1)
Working Together (1)
Group Therapy (1)
Red Flags (1)
Self-Quarantining (1)
Anxiety Attacks (1)
Post Traumatic Stress Disorder (3)
Stress Relief (1)
Depressed (4)
Self-Care Tips for Teens (1)
About Anxiety (1)
Business Anxiety (1)
Anxiety (27)
improve your relationship (1)
Family Therapy Options (1)
Blended Families (1)
Anxiety Symptoms (2)
Addiction (2)
Counseling for Depression (3)
Pandemic Struggles (1)
Cognitive behavioral therapy (28)
CBT Treatment (1)
Trauma Therapist (1)
Relationship Counselor (2)
Growth and Healing (1)
Anxiety and PTSD (1)
Loss (2)
Panic Attacks (3)
New Moms (1)
Anxiety Treatment (1)
Anxiety Disorders (2)
Frantic Thoughts (1)
Depression Counseling (23)
Seeking Guidance (1)
Suicidal Teen (1)
CBT Therapist (9)
Relieve Your Anxiety (1)
Fresno Couples Therapy (1)
Fresno Therapist (77)
Depression Cure (1)
Therapy Help (1)
Fresno Couples Counselor (4)
PTSD Family Therapy (1)
Mental Health (2)
Anxiety Tips (12)
Work Together (1)
Fresno Anxiety Therapyy (1)
Cannabis (1)
Depression Help (2)
Depression Counseling Tips (1)
Holiday Stress (3)
family stress (1)
Risk of Suicide (1)
post-traumatic stress disorder (3)
Grounding Skills (1)
Substance Abuse (1)
Child Anxiety Therapy (1)
Move Forward (1)
Family Counseling (1)
Fresno Counselor (17)
Major Depressive Disorder (1)
Body Image Induced Anxiety (1)
Family Counselor (1)
Counseling Help (1)
Fresno Anxiety Therapy (3)
Fresno Depression Therapy (4)
Relationship Counseling (7)
Fresno Family Therapy (7)
CBT (27)
Covid-19 (1)
Re-building Relationships (1)
Couples Counselin (1)
Anxiety Help (7)
new job stress (1)

Tag Cloud

  • Fresno Anxiety Counselor (2)
  • Marriage Counseling (3)
  • Treating Anxiety Disorders (1)
  • Battling Anxiety (1)
  • Death Of A Child (1)
  • Self-care (1)
  • Grounding Skills (1)
  • Manage Depression (1)
  • Self-Quarantining (1)
  • Cognitive behavioral therapy (28)
  • MBCT (1)
  • Jodi Mitchell Therapist (1)
  • Families with PTSD (1)
  • Therapy and Depression (1)
  • Fresno Anxiety Therapist (6)
  • therapy for anxiety (1)
  • PTSD Therapy (20)
  • Relationship Advice (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Symptoms (2)
  • PTSD Symptoms (1)
  • Relationship Counselor (2)
  • Reasons to Seek Counseling (1)
  • Trauma and PTSD (1)
  • Addiction Therapy (2)
  • Family Therapy Options (1)
  • Art Therapy for Depression (1)
  • Trauma Therapist (1)
  • Relieving Your Anxiety (1)
  • Suicidal Teen (1)
  • Covid-19 (1)
  • Sadness (1)
  • Fresno Couples Counselor (4)
  • COVID19 (1)
  • Psychoanalysis (1)
  • Find a Depression Therapist (1)
  • Workplace Anxiety (1)
  • Benefits of Therapy (1)
  • Change Thoughts (1)
  • new job stress (1)
  • Depression Counseling (23)
  • post-traumatic stress disorder (3)
  • About Anxiety (1)
  • Re-building Relationships (1)
  • Reduce Anxiety (2)
  • Panic Attacks (3)
  • Counseling (4)
  • Frantic Thoughts (1)
  • Working Together (1)
  • Adolescent Therapy (1)
  • Therapy Help (1)
  • Panic (3)
  • Fresno Anxiety Therapy (3)
  • Anxiety Therapis (1)
  • Minimize Anxiety (1)
  • Pandemic Anxiety (1)
  • Narrative Therapy (1)
  • Individual Therapy (2)
  • Couples Therapy (9)
  • Pets Help Children with Anxiety (1)
  • Severe Anxiety (1)
  • CBT Counselor (1)
  • Loss of a Child (1)
  • Family Drama (1)
  • What is PTSD (2)
  • Child Anxiety Therapy (1)
  • Relief from Anxiety (1)
  • Cannabis (1)
  • Depression and Anxiety (1)
  • Starting a New Job (1)
  • Anxiety Tips (12)
  • Beat Depression (1)
  • Help Anxiety (1)
  • Grounding (1)
  • Counseling for Depression (3)
  • Addiction Recovery (1)
  • Therapy Treatments (1)
  • Depression Myths (1)
  • Change (1)
  • Therapy Tips (1)
  • Benefits of Couples Counseling (1)
  • Ecotherapy (1)
  • Therapy (1)
  • Anxiety Help (7)
  • Anxiety and Dating (1)
  • Counseling Fresno (1)
  • Fresno Therapists (1)
  • Fresno Family Therapy (7)
  • Poetry (1)
  • Anxiety in Kids (1)
  • Couples Communication (2)
  • Depression Questions (1)
  • Anxiety Disorders (2)
  • Postpartum Depression Relief (1)
  • anxiety therapy in Fresno (1)
  • Adopted Children (1)
  • Get Help (2)
  • Self-Care Tips for Teens (1)
  • Child Therapy (2)
  • PTSD Counseling (2)
  • Family Counselor (1)
  • Benefits of EMDR (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Therapist (7)
  • Anxious (1)
  • PTSD Therapist (13)
  • Fresno Couples Therapy (1)
  • PTSD Family Therapy (1)
  • Depressive Disorders (1)
  • CBT Therapist (9)
  • Dating Anxiety (2)
  • Your Mind (1)
  • Blended Families (1)
  • Toxic Relationships (1)
  • Struggling with Anxiety (1)
  • Fresno CBT Therapy (1)
  • Fresno PTSD Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Postpartum Depression (2)
  • relationships (2)
  • Anxiety Counselor (5)
  • Dealing with Loss (3)
  • EMDR (1)
  • Depression Symptoms (1)
  • Fresno Depression Counselor (3)
  • Alleviating Anxiety (1)
  • Therapy for Depression (1)
  • Thinking Positively (1)
  • Reconcile Relationships (1)
  • Red Flags (1)
  • Depression Help (2)
  • Fresno Therapist (77)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Treatment (1)
  • Family Help (1)
  • Coronavirus Stress (1)
  • family stress (1)
  • Stress Relief (1)
  • Overcoming Anxiety (1)
  • Anxiety and PTSD (1)
  • communication (2)
  • Anxiety in Women (1)
  • Growth and Healing (1)
  • Pets for Anxiety (1)
  • Holiday Season Help (1)
  • Depression Cure (1)
  • Combatting Anxiety (1)
  • improve your relationship (1)
  • Relieve Your Anxiety (1)
  • Seeking Guidance (1)
  • PTSD and Trauma (2)
  • suffering from depression (1)
  • PTSD (25)
  • Anxiety Counseling (20)
  • Successful Relationships (1)
  • Anxiety (27)
  • Depression Healing Solutions (1)
  • Teen Anxiety (1)
  • CBT in Fresno (1)
  • Anxiety Relief (2)
  • Living with PTSD (1)
  • Prioritizing Mental Health (1)
  • PPD (1)
  • Depression Counseling Tips (1)
  • Bankruptcy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • How to Deal with Anxiety (1)
  • Self-Talk (1)
  • Anxiety in Children (1)
  • Family Counseling (1)
  • Defeating Anxiety (2)
  • Fresno CBT (2)
  • Coping with Anxiety (4)
  • CBT Benefits (1)
  • Family Therapy (24)
  • Social Anxiety (1)
  • Depression Counselor (6)
  • Parent Relationship (1)
  • Fresno Counseling (15)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Counseling (5)
  • Anxiety Treatment (1)
  • Fresno Counselor (17)
  • Bilateral Stimulation (1)
  • Fresno Family Counseling (1)
  • CBT (27)
  • Trauma (5)
  • Anxiety Therapy (41)
  • Antidepressants (1)
  • Work Together (1)
  • Stress and Anxiety (1)
  • Corona Virus Anxiety (1)
  • Marriage Counselor (1)
  • Fresno Anxiety Therapyy (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno CBT Therapist (5)
  • Counseling Help (1)
  • Hygge (1)
  • Fresno Therapy (14)
  • Alleviate Anxiety (1)
  • Anxiety Therapist (14)
  • Fresno Family Therapist (6)
  • Health and Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Therapist (6)
  • Holiday Stress (3)
  • Risk of Suicide (1)
  • Fresno Anxiety Counseling (3)
  • Acute Anxiety (1)
  • Psychology (1)
  • Substance Abuse (1)
  • Anxiety Struggles (1)
  • Young Adults and Anxiety (1)
  • Depression (21)
  • Anxiety Help Methods (1)
  • Dealing with Anxiety (1)
  • Fresno Depression Therapist (2)
  • New Moms (1)
  • Major Depressive Disorder (1)
  • CBT Help (1)
  • What is Ecotherapy (1)
  • Holiday Depression (1)
  • Grounding Techniques (1)
  • Panic Coping Tactics (1)
  • Weight Loss (1)
  • Anxiety Attacks (1)
  • Couples Counselor (9)
  • Pandemic Struggles (1)
  • Narrative Exposure Therapy (1)
  • Cognitive Therapy (1)
  • Supporting Your Partner (1)
  • Loving Your Spouse (1)
  • Couples Counseling (28)
  • Move Forward (1)
  • Trauma Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Control (1)
  • Relationship Therapist (2)
  • CBT Therapy (2)
  • First Responders (1)
  • Depression Tips (1)
  • Lifestyle Changes (1)
  • psychotherapy (2)
  • Relationship Help (2)
  • PTSD Fresno Therapist (1)
  • Healthy Lifestyle (1)
  • Couples Therapist (5)
  • Anxiety Attack (1)
  • Spouse Who Suffers from Anxiety (1)
  • Coping Mechanism (1)
  • Relationship Therapy (2)
  • Fresno Depression Counseling (1)
  • Talk Therapy (1)
  • Feel Better (1)
  • A Partner with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Life Changes (1)
  • Depressed (4)
  • Mental Health (2)
  • Business Anxiety (1)
  • CBT Teaching Techniques (1)
  • Couples Counselin (1)
  • Family Communication (2)
  • Relationship Counseling (7)
  • Holistic (1)
  • PTSD Help (2)
  • Body Image Induced Anxiety (1)
  • Stress (3)
  • Teen Depression (1)
  • Relationship Anxiety (1)
  • Family Therapist (7)
  • Serotonin (2)
  • Depression Therapy (19)
  • Banishing Anxiety (1)
  • Addiction (2)
  • Depression Healing (1)
  • Adjustment Disorders (1)
  • Have PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • Communication Classes (1)
  • Racing Mind (1)
  • Group Therapy (1)
  • Fresno PTSD Therapy (4)
  • Fight Anxiety (1)
  • EMDR Therapy (1)
  • Therapeutic Journaling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Handling Anxiety (1)
  • Loss (2)
  • Game Playing (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.