(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)

Tag List

Poetry (1)
Holiday Season Help (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD (25)
Coping with Anxiety (4)
Anxiety Counseling (20)
Grounding (1)
Handling Anxiety (1)
Anxiety and Dating (1)
Dealing with Loss (3)
Fresno Therapists (1)
Corona Virus Anxiety (1)
Fresno Anxiety Therapy (3)
Loss of a Child (1)
Fresno Family Therapy (7)
Fresno Depression Counseling (1)
Relationship Counseling (7)
Working Together (1)
Dealing with Anxiety (1)
Loving Your Spouse (1)
Therapy Tips (1)
Therapy (1)
Anxiety Control (1)
CBT Counselor (1)
Banishing Anxiety (1)
CBT (27)
Therapeutic Journaling (1)
Get Help (2)
Bankruptcy (1)
Seeking Guidance (1)
Pandemic Anxiety (1)
Grounding Techniques (1)
Couples Counselin (1)
Hygge (1)
Psychology (1)
Fresno CBT (2)
Re-building Relationships (1)
Psychoanalysis (1)
Self-Talk (1)
Fresno PTSD Therapy (4)
Holiday Stress (3)
Death Of A Child (1)
Fresno Depression Counselor (3)
Fresno Depression Therapy (4)
Substance Abuse (1)
Counseling (4)
Mindfulness-based Cognitive Therapy (1)
CBT in Fresno (1)
Depression Healing Solutions (1)
Holiday Depression (1)
Antidepressants (1)
Family Counselor (1)
Anxiety Counselor (5)
Depression Therapy (19)
Therapy Treatments (1)
Family Help (1)
Business Anxiety (1)
Depression Myths (1)
Jodi Mitchell Therapist (1)
Mental Health (2)
Cognitive Behavioral Therapy Exercises (1)
Overcoming Anxiety (1)
Relief from Anxiety (1)
Spouse Who Suffers from Anxiety (1)
CBT Teaching Techniques (1)
Anxiety Help Methods (1)
Group Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Counseling (23)
New Moms (1)
Anxious (1)
MBCT (1)
Fresno Therapist (77)
improve your relationship (1)
What is PTSD (2)
Alleviate Anxiety (1)
Panic (3)
Panic Coping Tactics (1)
Severe Anxiety (1)
First Responders (1)
suffering from depression (1)
CBT Benefits (1)
Benefits of EMDR (1)
Game Playing (1)
Anxiety in Kids (1)
PTSD Help (2)
Anxiety Treatment (1)
Family Therapy (24)
Fresno Family Therapist (6)
PTSD Family Therapy (1)
Depression Therapist (7)
What is Ecotherapy (1)
Self-care (1)
Trauma Therapist (1)
Fresno Anxiety Therapist (6)
Supporting Your Partner (1)
Successful Relationships (1)
Anxiety in Children (1)
psychotherapy (2)
CBT Help (1)
Feel Better (1)
Fresno Anxiety Therapyy (1)
Fresno Anxiety Counseling (3)
Serotonin (2)
Starting a New Job (1)
therapy for anxiety (1)
Panic Attacks (3)
Move Forward (1)
Sadness (1)
PTSD Counseling (2)
Racing Mind (1)
new job stress (1)
Counseling Fresno (1)
Narrative Exposure Therapy (1)
Anxiety Attacks (1)
Family Communication (2)
Trauma Therapy (1)
Major Depressive Disorder (1)
Reconcile Relationships (1)
Grounding Skills (1)
Dating Anxiety (2)
Fresno CBT Therapist (5)
Combatting Anxiety (1)
Addiction (2)
Self-Quarantining (1)
Acute Anxiety (1)
Depression (21)
Couples Counseling (28)
PTSD Fresno Therapist (1)
Teen Depression (1)
Pets for Anxiety (1)
A Partner with Anxiety (1)
PTSD Symptoms (1)
Anxiety and Depression Therapy (1)
Family Counseling (1)
Treating Anxiety Disorders (1)
Child Anxiety Therapy (1)
Depression and Anxiety (1)
Fight Anxiety (1)
Narrative Therapy (1)
Couples Therapist (5)
Family Therapist (7)
Therapy and Depression (1)
Lifestyle Changes (1)
Depression Symptoms (1)
Cannabis (1)
Fresno CBT Therapy (1)
Relationship Help (2)
Marriage Counseling (3)
Fresno Anxiety Counselor (2)
Cognitive Behavioral Therapist (5)
Living with PTSD (1)
Anxiety Tips (12)
Battling Anxiety (1)
Depression Tips (1)
Young Adults and Anxiety (1)
Couples Therapy (9)
Trauma (5)
Trauma and PTSD (1)
Communication Classes (1)
Anxiety Therapy (41)
family stress (1)
Beat Depression (1)
PPD (1)
Manage Depression (1)
Body Image Induced Anxiety (1)
CBT Therapy (2)
Fresno Counselor (17)
Postpartum Depression (2)
Individual Therapy (2)
Suicidal Teen (1)
Help Anxiety (1)
communication (2)
Health and Counseling (1)
Therapy for Depression (1)
Fresno Couples Counselor (4)
Weight Loss (1)
Anxiety Disorders (2)
Life Changes (1)
Loss (2)
Fresno Depression Therapist (2)
Benefits of Therapy (1)
Prioritizing Mental Health (1)
Adjustment Disorders (1)
Anxiety Struggles (1)
Stress and Anxiety (1)
Cognitive Therapy (1)
Coping Mechanism (1)
Fresno Couples Counseling (5)
Depressed (4)
Child Therapy (2)
Anxiety Help (7)
Counseling for Depression (3)
Find a Depression Therapist (1)
Relieving Your Anxiety (1)
EMDR (1)
Depression Cure (1)
Family Drama (1)
Depression Help (2)
Family Therapy Options (1)
Art Therapy for Depression (1)
Adolescent Therapy (1)
Healthy Lifestyle (1)
Stress (3)
Depression Counselor (6)
Relationship Therapy (2)
About Anxiety (1)
Workplace Anxiety (1)
Depression Questions (1)
Relieve Your Anxiety (1)
Red Flags (1)
Struggling with Anxiety (1)
Your Mind (1)
Fresno PTSD Therapist (5)
Parent Relationship (1)
Adopted Children (1)
Families with PTSD (1)
Anxiety Symptoms (2)
Blended Families (1)
Fresno Therapy (14)
Reasons to Seek Counseling (1)
Addiction Therapy (2)
Ecotherapy (1)
post-traumatic stress disorder (3)
Couples Counselor (9)
Minimize Anxiety (1)
Talk Therapy (1)
EMDR Therapy (1)
Cognitive behavioral therapy (28)
Social Anxiety (1)
Reduce Anxiety (2)
Cognitive Behavior Therapy (1)
Counseling Help (1)
Anxiety Relief (2)
Alleviate Anxiety and Depression (1)
Change Thoughts (1)
Anxiety Therapis (1)
Anxiety (27)
Toxic Relationships (1)
How to Deal with Anxiety (1)
Anxiety in Women (1)
Postpartum Depression Relief (1)
Fresno Couples Therapy (1)
Relationship Advice (1)
PTSD Therapy (20)
Depression Counseling Tips (1)
PTSD Therapist (13)
Fresno Counseling (15)
Distressing Thoughts and Emotions (1)
Relationship Anxiety (1)
Covid-19 (1)
CBT Treatment (1)
Relationship Therapist (2)
Pets Help Children with Anxiety (1)
Bilateral Stimulation (1)
Anxiety Therapist (14)
Growth and Healing (1)
Holistic (1)
Change (1)
Couples Communication (2)
Fresno Couples Therapist (6)
Frantic Thoughts (1)
Benefits of Couples Counseling (1)
Risk of Suicide (1)
Anxiety and PTSD (1)
Defeating Anxiety (2)
CBT Therapist (9)
Stress Relief (1)
Anxiety Attack (1)
COVID19 (1)
Addiction Recovery (1)
Coronavirus Stress (1)
Fresno Family Counseling (1)
Depression Healing (1)
Self-Care Tips for Teens (1)
Marriage Counselor (1)
Pandemic Struggles (1)
Teen Anxiety (1)
Thinking Positively (1)
Depressive Disorders (1)
Therapy Help (1)
Nice Guy vs. Bad Boy (1)
Post Traumatic Stress Disorder (3)
relationships (2)
Work Together (1)
anxiety therapy in Fresno (1)
Relationship Counselor (2)
PTSD and Trauma (2)
Alleviating Anxiety (1)
Have PTSD (1)

Tag Cloud

  • Relieve Your Anxiety (1)
  • improve your relationship (1)
  • New Moms (1)
  • Narrative Therapy (1)
  • Find a Depression Therapist (1)
  • Fresno Family Therapist (6)
  • Relationship Anxiety (1)
  • Loss of a Child (1)
  • Bilateral Stimulation (1)
  • Severe Anxiety (1)
  • Relationship Advice (1)
  • CBT in Fresno (1)
  • post-traumatic stress disorder (3)
  • Distressing Thoughts and Emotions (1)
  • Depression Questions (1)
  • Loss (2)
  • Young Adults and Anxiety (1)
  • Successful Relationships (1)
  • Relationship Help (2)
  • Dealing with Loss (3)
  • Depression Myths (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Therapy (41)
  • Manage Depression (1)
  • Counseling Help (1)
  • Prioritizing Mental Health (1)
  • Anxiety in Women (1)
  • Reconcile Relationships (1)
  • Fresno Therapy (14)
  • Relationship Therapy (2)
  • Fresno Depression Counseling (1)
  • Anxious (1)
  • Anxiety and Depression Therapy (1)
  • Couples Counselor (9)
  • Change Thoughts (1)
  • Anxiety Struggles (1)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counseling (5)
  • EMDR Therapy (1)
  • Psychology (1)
  • Holiday Season Help (1)
  • Counseling Fresno (1)
  • Anxiety Therapis (1)
  • Couples Therapist (5)
  • Grounding Techniques (1)
  • Couples Counseling (28)
  • Therapeutic Journaling (1)
  • Holiday Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Social Anxiety (1)
  • Relationship Counseling (7)
  • Anxiety Relief (2)
  • Anxiety in Children (1)
  • Cognitive Therapy (1)
  • Benefits of Therapy (1)
  • Anxiety Counseling (20)
  • Depression Counseling Tips (1)
  • PTSD Help (2)
  • Reduce Anxiety (2)
  • Anxiety Therapist (14)
  • Racing Mind (1)
  • psychotherapy (2)
  • Benefits of EMDR (1)
  • Red Flags (1)
  • Reasons to Seek Counseling (1)
  • Have PTSD (1)
  • CBT Therapist (9)
  • EMDR (1)
  • Dealing with Anxiety (1)
  • Working Together (1)
  • Panic Coping Tactics (1)
  • PTSD Symptoms (1)
  • Holistic (1)
  • Alleviating Anxiety (1)
  • Weight Loss (1)
  • Psychoanalysis (1)
  • Coronavirus Stress (1)
  • Fresno PTSD Therapy (4)
  • Ecotherapy (1)
  • CBT Counselor (1)
  • family stress (1)
  • Minimize Anxiety (1)
  • Fresno Therapist (77)
  • Family Communication (2)
  • Stress and Anxiety (1)
  • Fresno Couples Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Supporting Your Partner (1)
  • Self-Quarantining (1)
  • Fresno PTSD Therapist (5)
  • Acute Anxiety (1)
  • Depression Cure (1)
  • Alleviate Anxiety and Depression (1)
  • Death Of A Child (1)
  • CBT Benefits (1)
  • Depression Help (2)
  • Loving Your Spouse (1)
  • Depressed (4)
  • Therapy Help (1)
  • First Responders (1)
  • Jodi Mitchell Therapist (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD Therapist (13)
  • Depressive Disorders (1)
  • relationships (2)
  • Therapy Tips (1)
  • How to Deal with Anxiety (1)
  • Change (1)
  • Therapy and Depression (1)
  • Overcoming Anxiety (1)
  • Struggling with Anxiety (1)
  • Help Anxiety (1)
  • Anxiety Attack (1)
  • Trauma (5)
  • Anxiety (27)
  • Beat Depression (1)
  • Treating Anxiety Disorders (1)
  • PTSD and Trauma (2)
  • suffering from depression (1)
  • Combatting Anxiety (1)
  • Couples Therapy (9)
  • Post Traumatic Stress Disorder (3)
  • Relief from Anxiety (1)
  • Adopted Children (1)
  • Counseling (4)
  • Fresno Depression Counselor (3)
  • Adolescent Therapy (1)
  • Individual Therapy (2)
  • Addiction Therapy (2)
  • Postpartum Depression (2)
  • Thinking Positively (1)
  • Group Therapy (1)
  • Family Counselor (1)
  • Life Changes (1)
  • Depression Healing (1)
  • Healthy Lifestyle (1)
  • Spouse Who Suffers from Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety in Kids (1)
  • Trauma Therapist (1)
  • Fresno Couples Therapist (6)
  • Relationship Therapist (2)
  • PTSD Fresno Therapist (1)
  • Child Therapy (2)
  • Anxiety Help Methods (1)
  • Addiction (2)
  • CBT Treatment (1)
  • Workplace Anxiety (1)
  • Marriage Counseling (3)
  • Blended Families (1)
  • Pandemic Struggles (1)
  • new job stress (1)
  • CBT Help (1)
  • Fresno Depression Therapist (2)
  • CBT Therapy (2)
  • Antidepressants (1)
  • Benefits of Couples Counseling (1)
  • Handling Anxiety (1)
  • Therapy (1)
  • About Anxiety (1)
  • Toxic Relationships (1)
  • Seeking Guidance (1)
  • Family Help (1)
  • Grounding Skills (1)
  • Marriage Counselor (1)
  • Relationship Counselor (2)
  • Poetry (1)
  • therapy for anxiety (1)
  • Battling Anxiety (1)
  • Business Anxiety (1)
  • Anxiety Help (7)
  • Alleviate Anxiety (1)
  • Family Therapy (24)
  • Trauma Therapy (1)
  • Stress (3)
  • Art Therapy for Depression (1)
  • Body Image Induced Anxiety (1)
  • Fresno Depression Therapy (4)
  • What is PTSD (2)
  • Your Mind (1)
  • CBT (27)
  • Family Counseling (1)
  • Communication Classes (1)
  • Fresno Anxiety Therapy (3)
  • Self-Care Tips for Teens (1)
  • Living with PTSD (1)
  • Risk of Suicide (1)
  • Serotonin (2)
  • Self-Talk (1)
  • PPD (1)
  • What is Ecotherapy (1)
  • Talk Therapy (1)
  • PTSD Counseling (2)
  • Fresno Counselor (17)
  • Hygge (1)
  • Teen Anxiety (1)
  • Bankruptcy (1)
  • Feel Better (1)
  • Cognitive behavioral therapy (28)
  • Dating Anxiety (2)
  • Starting a New Job (1)
  • MBCT (1)
  • Mental Health (2)
  • Fresno Couples Counselor (4)
  • Pets for Anxiety (1)
  • PTSD Therapy (20)
  • PTSD Family Therapy (1)
  • Growth and Healing (1)
  • Coping with Anxiety (4)
  • Depression and Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Stress Relief (1)
  • Work Together (1)
  • Anxiety Attacks (1)
  • Family Drama (1)
  • Couples Communication (2)
  • Addiction Recovery (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Healing Solutions (1)
  • Anxiety Control (1)
  • communication (2)
  • Major Depressive Disorder (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Counseling (3)
  • Narrative Exposure Therapy (1)
  • Panic Attacks (3)
  • Fresno CBT Therapist (5)
  • Depression Counselor (6)
  • Anxiety and PTSD (1)
  • Depression Therapist (7)
  • Fresno Family Therapy (7)
  • Suicidal Teen (1)
  • Coping Mechanism (1)
  • Anxiety Symptoms (2)
  • Health and Counseling (1)
  • Lifestyle Changes (1)
  • Re-building Relationships (1)
  • Depression Counseling (23)
  • Move Forward (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relieving Your Anxiety (1)
  • Couples Counselin (1)
  • Cognitive Behavior Therapy (1)
  • Fresno CBT Therapy (1)
  • Parent Relationship (1)
  • Pandemic Anxiety (1)
  • Family Therapy Options (1)
  • Fight Anxiety (1)
  • Holiday Stress (3)
  • A Partner with Anxiety (1)
  • Postpartum Depression Relief (1)
  • Anxiety Counselor (5)
  • Panic (3)
  • Banishing Anxiety (1)
  • Family Therapist (7)
  • COVID19 (1)
  • Anxiety Disorders (2)
  • PTSD (25)
  • Depression (21)
  • Corona Virus Anxiety (1)
  • Get Help (2)
  • Therapy for Depression (1)
  • Anxiety Treatment (1)
  • Trauma and PTSD (1)
  • Covid-19 (1)
  • anxiety therapy in Fresno (1)
  • Families with PTSD (1)
  • Depression Symptoms (1)
  • Sadness (1)
  • Grounding (1)
  • Self-care (1)
  • Adjustment Disorders (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Substance Abuse (1)
  • Cannabis (1)
  • Fresno CBT (2)
  • Defeating Anxiety (2)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Counseling (1)
  • Depression Therapy (19)
  • Game Playing (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Counseling (15)
  • Depression Tips (1)
  • Anxiety and Dating (1)
  • Anxiety Tips (12)
  • CBT Teaching Techniques (1)
  • Fresno Therapists (1)
  • Teen Depression (1)
  • Counseling for Depression (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.