(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)

Tag List

Successful Relationships (1)
Mental Health (2)
Cognitive Behavioral Therapist (5)
Depression Healing (1)
EMDR (1)
Panic (3)
Stress (3)
Stress and Anxiety (1)
Teen Depression (1)
Addiction Recovery (1)
Major Depressive Disorder (1)
Game Playing (1)
Holiday Stress (3)
Anxiety Therapist (14)
Fresno Family Therapist (6)
A Partner with Anxiety (1)
suffering from depression (1)
Loving Your Spouse (1)
Pets for Anxiety (1)
Grounding Techniques (1)
Adopted Children (1)
Counseling (4)
Trauma and PTSD (1)
Depression Myths (1)
Depression Therapy (19)
Defeating Anxiety (2)
Fresno PTSD Therapist (5)
Fresno PTSD Therapy (4)
Cannabis (1)
Change Thoughts (1)
Family Therapy Options (1)
Life Changes (1)
PTSD and Trauma (2)
Anxiety Therapy (41)
Severe Anxiety (1)
Reduce Anxiety (2)
Adjustment Disorders (1)
Blended Families (1)
Alleviate Anxiety (1)
Fresno Couples Counseling (5)
Grounding Skills (1)
Pandemic Struggles (1)
Anxiety Help Methods (1)
Depressed (4)
Depression Counselor (6)
Anxiety and PTSD (1)
Fresno Anxiety Counseling (3)
Anxiety Treatment (1)
Families with PTSD (1)
Growth and Healing (1)
Couples Therapist (5)
Find a Depression Therapist (1)
Loss of a Child (1)
Teen Anxiety (1)
Your Mind (1)
Thinking Positively (1)
Relationship Advice (1)
relationships (2)
therapy for anxiety (1)
Pets Help Children with Anxiety (1)
PTSD (25)
Couples Counseling (28)
PTSD Fresno Therapist (1)
Work Together (1)
Family Drama (1)
Therapy Tips (1)
Hygge (1)
Fresno Depression Therapy (4)
Postpartum Depression Relief (1)
Fresno CBT Therapist (5)
How to Deal with Anxiety (1)
Self-care (1)
Move Forward (1)
Handling Anxiety (1)
Relationship Therapy (2)
Therapy Treatments (1)
Loss (2)
Fresno Therapist (77)
Coronavirus Stress (1)
Change (1)
Relieve Your Anxiety (1)
Banishing Anxiety (1)
Treating Anxiety Disorders (1)
Relationship Counseling (7)
Fresno Depression Counselor (3)
Couple Counselor. Fresno Couples Counseling (1)
Manage Depression (1)
Combatting Anxiety (1)
family stress (1)
Dealing with Loss (3)
Minimize Anxiety (1)
Addiction Therapy (2)
Narrative Exposure Therapy (1)
Psychology (1)
Family Therapy (24)
Cognitive behavioral therapy (28)
First Responders (1)
improve your relationship (1)
Therapy for Depression (1)
Feel Better (1)
Anxiety and Dating (1)
Bankruptcy (1)
Health and Counseling (1)
Anxiety Counselor (5)
Coping with Anxiety (4)
Marriage Counselor (1)
CBT Benefits (1)
Relieving Your Anxiety (1)
Healthy Lifestyle (1)
Depression Tips (1)
Family Counseling (1)
Postpartum Depression (2)
CBT Therapy (2)
Spouse Who Suffers from Anxiety (1)
Covid-19 (1)
Fresno CBT (2)
Reconcile Relationships (1)
Re-building Relationships (1)
About Anxiety (1)
Red Flags (1)
PTSD Therapist (13)
Child Anxiety Therapy (1)
Fresno Family Counseling (1)
Fresno Anxiety Therapy (3)
Alleviate Anxiety and Depression (1)
Family Help (1)
Get Help (2)
Benefits of Therapy (1)
Social Anxiety (1)
Holiday Depression (1)
Anxiety Control (1)
Fight Anxiety (1)
Anxiety Symptoms (2)
CBT (27)
Weight Loss (1)
PPD (1)
Coping Mechanism (1)
Anxiety Counseling (20)
Relief from Anxiety (1)
Therapeutic Journaling (1)
Depression Counseling Tips (1)
Frantic Thoughts (1)
Family Communication (2)
Depression Cure (1)
Body Image Induced Anxiety (1)
Counseling for Depression (3)
Stress Relief (1)
Overcoming Anxiety (1)
new job stress (1)
Bilateral Stimulation (1)
Parent Relationship (1)
CBT Counselor (1)
Lifestyle Changes (1)
Depression Help (2)
Living with PTSD (1)
Fresno Couples Therapy (1)
Alleviating Anxiety (1)
Therapy and Depression (1)
Battling Anxiety (1)
Help Anxiety (1)
Substance Abuse (1)
Suicidal Teen (1)
Fresno Depression Therapist (2)
Anxiety Therapis (1)
Post Traumatic Stress Disorder (3)
Relationship Help (2)
Family Therapist (7)
Family Counselor (1)
Ecotherapy (1)
Holiday Season Help (1)
Therapy (1)
Fresno Anxiety Therapist (6)
Narrative Therapy (1)
Fresno Family Therapy (7)
Have PTSD (1)
What is Ecotherapy (1)
CBT Teaching Techniques (1)
Benefits of Couples Counseling (1)
Fresno Counseling (15)
Couples Counselin (1)
Depression and Anxiety (1)
Dating Anxiety (2)
Death Of A Child (1)
Anxiety Help (7)
Corona Virus Anxiety (1)
PTSD Help (2)
New Moms (1)
Seeking Guidance (1)
Depression Healing Solutions (1)
EMDR Therapy (1)
What is PTSD (2)
Cognitive Behavioral Therapy Exercises (1)
Counseling Help (1)
Jodi Mitchell Therapist (1)
Therapy Help (1)
Self-Quarantining (1)
Adolescent Therapy (1)
Fresno CBT Therapy (1)
Supporting Your Partner (1)
Depression Questions (1)
Cognitive Therapy (1)
Couples Counselor (9)
Sadness (1)
Holistic (1)
Serotonin (2)
communication (2)
PTSD Symptoms (1)
Depressive Disorders (1)
Couples Therapy (9)
Pandemic Anxiety (1)
Anxiety and Depression Therapy (1)
Beat Depression (1)
Trauma Therapist (1)
Anxiety Attacks (1)
Art Therapy for Depression (1)
Toxic Relationships (1)
Marriage Counseling (3)
CBT Treatment (1)
Nice Guy vs. Bad Boy (1)
Depression Therapist (7)
Dealing with Anxiety (1)
Communication Classes (1)
Group Therapy (1)
PTSD Family Therapy (1)
Self-Talk (1)
MBCT (1)
Fresno Anxiety Therapyy (1)
Working Together (1)
Racing Mind (1)
Struggling with Anxiety (1)
Starting a New Job (1)
Workplace Anxiety (1)
Fresno Depression Counseling (1)
Relationship Anxiety (1)
Young Adults and Anxiety (1)
Distressing Thoughts and Emotions (1)
Anxiety Relief (2)
PTSD Therapy (20)
PTSD Counseling (2)
Depression Symptoms (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Counselor (17)
Anxiety in Children (1)
Anxiety in Kids (1)
Cognitive Behavior Therapy (1)
Grounding (1)
Anxiety Disorders (2)
Benefits of EMDR (1)
COVID19 (1)
CBT Therapist (9)
Acute Anxiety (1)
CBT Help (1)
Anxiety (27)
Prioritizing Mental Health (1)
Fresno Therapists (1)
anxiety therapy in Fresno (1)
Anxiety Attack (1)
Poetry (1)
Reasons to Seek Counseling (1)
Anxiety in Women (1)
Risk of Suicide (1)
psychotherapy (2)
Trauma Therapy (1)
Couples Communication (2)
post-traumatic stress disorder (3)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Counselor (2)
Self-Care Tips for Teens (1)
Fresno Couples Counselor (4)
Panic Attacks (3)
Psychoanalysis (1)
Fresno Therapy (14)
Anxiety Struggles (1)
Depression (21)
CBT in Fresno (1)
Individual Therapy (2)
Anxious (1)
Child Therapy (2)
Panic Coping Tactics (1)
Trauma (5)
Anxiety Tips (12)
Addiction (2)
Fresno Couples Therapist (6)
Relationship Therapist (2)
Talk Therapy (1)
Relationship Counselor (2)
Business Anxiety (1)
Depression Counseling (23)
Antidepressants (1)
Counseling Fresno (1)

Tag Cloud

  • Anxiety Treatment (1)
  • Loving Your Spouse (1)
  • Fresno Couples Therapist (6)
  • Anxiety Tips (12)
  • Family Counselor (1)
  • Mental Health (2)
  • Relationship Help (2)
  • Thinking Positively (1)
  • Struggling with Anxiety (1)
  • Handling Anxiety (1)
  • Anxiety Struggles (1)
  • Poetry (1)
  • Depression and Anxiety (1)
  • Benefits of Therapy (1)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Therapyy (1)
  • What is PTSD (2)
  • First Responders (1)
  • Therapy for Depression (1)
  • post-traumatic stress disorder (3)
  • Stress Relief (1)
  • Depressed (4)
  • Narrative Therapy (1)
  • Marriage Counselor (1)
  • Depression Help (2)
  • New Moms (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Help Methods (1)
  • Adolescent Therapy (1)
  • Therapy and Depression (1)
  • Living with PTSD (1)
  • Change Thoughts (1)
  • Self-care (1)
  • Art Therapy for Depression (1)
  • Anxiety and PTSD (1)
  • Growth and Healing (1)
  • Prioritizing Mental Health (1)
  • EMDR Therapy (1)
  • Combatting Anxiety (1)
  • Serotonin (2)
  • Find a Depression Therapist (1)
  • Grounding (1)
  • CBT Benefits (1)
  • PTSD Counseling (2)
  • COVID19 (1)
  • Starting a New Job (1)
  • CBT Teaching Techniques (1)
  • Counseling for Depression (3)
  • Depression Counseling Tips (1)
  • Anxiety (27)
  • Coronavirus Stress (1)
  • Depression Tips (1)
  • Communication Classes (1)
  • Therapy Help (1)
  • Ecotherapy (1)
  • Overcoming Anxiety (1)
  • improve your relationship (1)
  • Anxiety and Dating (1)
  • Fresno Family Therapy (7)
  • Battling Anxiety (1)
  • Fresno PTSD Therapist (5)
  • anxiety therapy in Fresno (1)
  • Depression Cure (1)
  • Family Counseling (1)
  • Sadness (1)
  • Anxiety Symptoms (2)
  • Couples Therapy (9)
  • Couples Therapist (5)
  • Bilateral Stimulation (1)
  • Substance Abuse (1)
  • Anxiety in Kids (1)
  • Talk Therapy (1)
  • Anxiety Control (1)
  • Anxiety in Children (1)
  • Marriage Counseling (3)
  • Successful Relationships (1)
  • Minimize Anxiety (1)
  • Treating Anxiety Disorders (1)
  • PTSD Help (2)
  • Anxiety Therapis (1)
  • Help Anxiety (1)
  • Depression Therapist (7)
  • Weight Loss (1)
  • Relationship Advice (1)
  • PTSD Therapist (13)
  • Cognitive behavioral therapy (28)
  • Supporting Your Partner (1)
  • Family Therapy (24)
  • CBT Therapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Grounding Skills (1)
  • Toxic Relationships (1)
  • Fresno Anxiety Therapy (3)
  • Fresno PTSD Therapy (4)
  • Bankruptcy (1)
  • therapy for anxiety (1)
  • Blended Families (1)
  • Anxiety Counseling (20)
  • Loss (2)
  • Young Adults and Anxiety (1)
  • Panic (3)
  • Fresno Couples Counselor (4)
  • Trauma (5)
  • Anxiety Help (7)
  • Suicidal Teen (1)
  • Get Help (2)
  • Loss of a Child (1)
  • Antidepressants (1)
  • Stress (3)
  • Relationship Counselor (2)
  • Holiday Stress (3)
  • Have PTSD (1)
  • Coping Mechanism (1)
  • Reduce Anxiety (2)
  • Therapeutic Journaling (1)
  • Fresno Counselor (17)
  • A Partner with Anxiety (1)
  • Depression Therapy (19)
  • Dealing with Anxiety (1)
  • Postpartum Depression (2)
  • Cognitive Therapy (1)
  • Banishing Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Jodi Mitchell Therapist (1)
  • Narrative Exposure Therapy (1)
  • Relief from Anxiety (1)
  • Couples Counseling (28)
  • Depression Healing Solutions (1)
  • relationships (2)
  • Acute Anxiety (1)
  • Therapy (1)
  • Anxiety Counselor (5)
  • Depression Counseling (23)
  • Move Forward (1)
  • CBT Counselor (1)
  • Fresno Depression Therapist (2)
  • Psychoanalysis (1)
  • Manage Depression (1)
  • Fresno Anxiety Counselor (2)
  • Working Together (1)
  • Depression Myths (1)
  • CBT Help (1)
  • Depressive Disorders (1)
  • Pets for Anxiety (1)
  • Family Communication (2)
  • Families with PTSD (1)
  • Holiday Depression (1)
  • Counseling Fresno (1)
  • Trauma and PTSD (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Therapist (14)
  • Spouse Who Suffers from Anxiety (1)
  • Frantic Thoughts (1)
  • Relationship Therapist (2)
  • Alleviate Anxiety and Depression (1)
  • Feel Better (1)
  • Workplace Anxiety (1)
  • Your Mind (1)
  • Healthy Lifestyle (1)
  • Panic Attacks (3)
  • Coping with Anxiety (4)
  • Dealing with Loss (3)
  • Self-Talk (1)
  • Cognitive Behavior Therapy (1)
  • Depression Questions (1)
  • new job stress (1)
  • PTSD Fresno Therapist (1)
  • communication (2)
  • Anxiety Attack (1)
  • Distressing Thoughts and Emotions (1)
  • Anxious (1)
  • Holiday Season Help (1)
  • Couples Communication (2)
  • Family Therapist (7)
  • Panic Coping Tactics (1)
  • Beat Depression (1)
  • Couples Counselin (1)
  • Lifestyle Changes (1)
  • Family Therapy Options (1)
  • Dating Anxiety (2)
  • Fresno Therapist (77)
  • Work Together (1)
  • Relieve Your Anxiety (1)
  • Individual Therapy (2)
  • Fresno Depression Therapy (4)
  • CBT (27)
  • Health and Counseling (1)
  • Postpartum Depression Relief (1)
  • Defeating Anxiety (2)
  • Cannabis (1)
  • Alleviate Anxiety (1)
  • Teen Anxiety (1)
  • Anxiety Attacks (1)
  • Severe Anxiety (1)
  • Depression Symptoms (1)
  • Self-Care Tips for Teens (1)
  • Depression Counselor (6)
  • EMDR (1)
  • Reasons to Seek Counseling (1)
  • How to Deal with Anxiety (1)
  • Addiction (2)
  • Therapy Tips (1)
  • Family Help (1)
  • Self-Quarantining (1)
  • Business Anxiety (1)
  • Grounding Techniques (1)
  • PTSD (25)
  • Child Therapy (2)
  • CBT Treatment (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling Help (1)
  • Fight Anxiety (1)
  • Anxiety Disorders (2)
  • Fresno CBT Therapy (1)
  • CBT in Fresno (1)
  • Teen Depression (1)
  • Covid-19 (1)
  • Fresno Anxiety Therapist (6)
  • Benefits of EMDR (1)
  • Seeking Guidance (1)
  • Pandemic Anxiety (1)
  • PPD (1)
  • Adopted Children (1)
  • Fresno Couples Therapy (1)
  • Major Depressive Disorder (1)
  • PTSD and Trauma (2)
  • PTSD Therapy (20)
  • Cognitive Behavioral Therapist (5)
  • Depression (21)
  • Risk of Suicide (1)
  • Fresno Depression Counselor (3)
  • Anxiety and Depression Therapy (1)
  • Psychology (1)
  • About Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Therapists (1)
  • Adjustment Disorders (1)
  • Addiction Recovery (1)
  • PTSD Symptoms (1)
  • Alleviating Anxiety (1)
  • Fresno Depression Counseling (1)
  • Fresno Counseling (15)
  • Social Anxiety (1)
  • Fresno Family Therapist (6)
  • Couples Counselor (9)
  • Pets Help Children with Anxiety (1)
  • Anxiety Therapy (41)
  • Trauma Therapy (1)
  • Benefits of Couples Counseling (1)
  • Relieving Your Anxiety (1)
  • Depression Healing (1)
  • Re-building Relationships (1)
  • MBCT (1)
  • Anxiety in Women (1)
  • Stress and Anxiety (1)
  • Parent Relationship (1)
  • Relationship Therapy (2)
  • Counseling (4)
  • Fresno Family Counseling (1)
  • Group Therapy (1)
  • Relationship Anxiety (1)
  • Anxiety Relief (2)
  • Racing Mind (1)
  • Hygge (1)
  • CBT Therapist (9)
  • Reconcile Relationships (1)
  • Pandemic Struggles (1)
  • Therapy Treatments (1)
  • Fresno CBT (2)
  • Child Anxiety Therapy (1)
  • Family Drama (1)
  • Life Changes (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • family stress (1)
  • Fresno Couples Counseling (5)
  • Addiction Therapy (2)
  • Death Of A Child (1)
  • Corona Virus Anxiety (1)
  • Fresno Therapy (14)
  • Holistic (1)
  • Trauma Therapist (1)
  • Relationship Counseling (7)
  • Red Flags (1)
  • psychotherapy (2)
  • PTSD Family Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Change (1)
  • Game Playing (1)
  • suffering from depression (1)
  • What is Ecotherapy (1)
 

Archive

2018

  • Dec

2019

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2024 Jodi Mitchell. All rights reserved.