(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)

Tag List

Holistic (1)
Couples Therapy (9)
Mental Health (2)
Therapy and Depression (1)
Couples Therapist (5)
Young Adults and Anxiety (1)
Adolescent Therapy (1)
Struggling with Anxiety (1)
Red Flags (1)
Relieving Your Anxiety (1)
Fresno Couples Therapy (1)
Fresno Anxiety Therapy (3)
CBT Help (1)
improve your relationship (1)
Couples Counselor (9)
Corona Virus Anxiety (1)
Teen Anxiety (1)
Marriage Counseling (3)
PTSD Symptoms (1)
Self-Quarantining (1)
PTSD and Trauma (2)
Cognitive Behavior Therapy (1)
Re-building Relationships (1)
Cognitive Behavioral Therapy Exercises (1)
Coping with Anxiety (4)
First Responders (1)
Loss of a Child (1)
Manage Depression (1)
Anxiety Therapist (14)
Fresno Therapists (1)
New Moms (1)
Family Therapy (24)
family stress (1)
Family Counseling (1)
Pets Help Children with Anxiety (1)
EMDR Therapy (1)
Relationship Therapy (2)
Anxiety Treatment (1)
Anxiety Therapis (1)
Feel Better (1)
Anxiety Attacks (1)
Alleviate Anxiety (1)
Parent Relationship (1)
Counseling Help (1)
What is PTSD (2)
Depression Symptoms (1)
new job stress (1)
About Anxiety (1)
PTSD Fresno Therapist (1)
Fresno Couples Therapist (6)
Antidepressants (1)
Couple Counselor. Fresno Couples Counseling (1)
Social Anxiety (1)
Fresno Depression Counseling (1)
Serotonin (2)
Trauma and PTSD (1)
Ecotherapy (1)
Depression Tips (1)
Weight Loss (1)
Loss (2)
Workplace Anxiety (1)
anxiety therapy in Fresno (1)
PTSD Therapy (20)
Couples Counseling (28)
Depression Help (2)
Combatting Anxiety (1)
Anxiety and PTSD (1)
Depression Counselor (6)
Marriage Counselor (1)
Benefits of EMDR (1)
Narrative Exposure Therapy (1)
Anxiety Symptoms (2)
Fresno Counselor (17)
Bilateral Stimulation (1)
Relationship Advice (1)
Anxious (1)
Depression (21)
Body Image Induced Anxiety (1)
Holiday Stress (3)
post-traumatic stress disorder (3)
therapy for anxiety (1)
Fresno Counseling (15)
psychotherapy (2)
Dealing with Anxiety (1)
Therapy Tips (1)
Fresno Family Therapist (6)
Hygge (1)
EMDR (1)
Reconcile Relationships (1)
Pandemic Struggles (1)
Depression Therapy (19)
Counseling for Depression (3)
Sadness (1)
Fresno Depression Counselor (3)
Growth and Healing (1)
Death Of A Child (1)
Family Counselor (1)
Benefits of Therapy (1)
Relationship Anxiety (1)
Game Playing (1)
Nice Guy vs. Bad Boy (1)
Adopted Children (1)
Fresno CBT (2)
Beat Depression (1)
Counseling (4)
Family Therapist (7)
Depression Healing (1)
Stress (3)
Relationship Therapist (2)
Art Therapy for Depression (1)
Anxiety (27)
Move Forward (1)
Pandemic Anxiety (1)
Anxiety Help (7)
Therapy (1)
Anxiety Help Methods (1)
Depressed (4)
Depression Myths (1)
Counseling Fresno (1)
Fresno Depression Therapist (2)
CBT Counselor (1)
Dating Anxiety (2)
Working Together (1)
Therapy for Depression (1)
PPD (1)
Self-care (1)
Anxiety Control (1)
Grounding (1)
CBT Benefits (1)
Banishing Anxiety (1)
Self-Care Tips for Teens (1)
Depression Cure (1)
Supporting Your Partner (1)
Postpartum Depression (2)
Cognitive Therapy (1)
Group Therapy (1)
Addiction (2)
Narrative Therapy (1)
Family Communication (2)
Depression Healing Solutions (1)
Bankruptcy (1)
How to Deal with Anxiety (1)
Fresno PTSD Therapy (4)
Relationship Help (2)
What is Ecotherapy (1)
Successful Relationships (1)
Anxiety Therapy (41)
Teen Depression (1)
Fresno Therapy (14)
Life Changes (1)
Coronavirus Stress (1)
Panic Coping Tactics (1)
Addiction Recovery (1)
Health and Counseling (1)
Relief from Anxiety (1)
Racing Mind (1)
Depression Therapist (7)
Talk Therapy (1)
PTSD Therapist (13)
Handling Anxiety (1)
Work Together (1)
PTSD Counseling (2)
Fight Anxiety (1)
Cannabis (1)
Business Anxiety (1)
CBT Treatment (1)
communication (2)
Defeating Anxiety (2)
Fresno Couples Counselor (4)
Psychology (1)
Covid-19 (1)
Relationship Counseling (7)
Depression Counseling Tips (1)
Post Traumatic Stress Disorder (3)
Stress and Anxiety (1)
MBCT (1)
CBT in Fresno (1)
relationships (2)
Loving Your Spouse (1)
Fresno CBT Therapist (5)
Self-Talk (1)
Fresno CBT Therapy (1)
Holiday Season Help (1)
Seeking Guidance (1)
Fresno Anxiety Therapist (6)
Prioritizing Mental Health (1)
Risk of Suicide (1)
Cognitive behavioral therapy (28)
Anxiety Tips (12)
Your Mind (1)
Depressive Disorders (1)
CBT Therapist (9)
Fresno Anxiety Counseling (3)
Benefits of Couples Counseling (1)
Anxiety Attack (1)
Fresno Anxiety Therapyy (1)
Change Thoughts (1)
Blended Families (1)
Frantic Thoughts (1)
Fresno Family Therapy (7)
Toxic Relationships (1)
Reduce Anxiety (2)
Therapeutic Journaling (1)
Anxiety in Women (1)
CBT Therapy (2)
Cognitive Behavioral Therapist (5)
Starting a New Job (1)
Therapy Help (1)
Couples Counselin (1)
Fresno PTSD Therapist (5)
CBT (27)
Couples Communication (2)
Alleviating Anxiety (1)
suffering from depression (1)
Alleviate Anxiety and Depression (1)
Fresno Couples Counseling (5)
A Partner with Anxiety (1)
Major Depressive Disorder (1)
Psychoanalysis (1)
CBT Teaching Techniques (1)
Change (1)
Anxiety and Dating (1)
Have PTSD (1)
Acute Anxiety (1)
Grounding Skills (1)
Severe Anxiety (1)
Minimize Anxiety (1)
Dealing with Loss (3)
Grounding Techniques (1)
Anxiety in Kids (1)
PTSD Family Therapy (1)
Lifestyle Changes (1)
Anxiety and Depression Therapy (1)
Get Help (2)
Communication Classes (1)
Substance Abuse (1)
COVID19 (1)
Fresno Therapist (77)
Thinking Positively (1)
Fresno Depression Therapy (4)
Fresno Cognitive Behavioral Therapy (1)
Living with PTSD (1)
Poetry (1)
Trauma Therapy (1)
Healthy Lifestyle (1)
Anxiety in Children (1)
Trauma Therapist (1)
Relieve Your Anxiety (1)
Therapy Treatments (1)
Fresno Family Counseling (1)
Postpartum Depression Relief (1)
Mindfulness-based Cognitive Therapy (1)
Depression and Anxiety (1)
Anxiety Struggles (1)
Suicidal Teen (1)
Anxiety Counselor (5)
Family Help (1)
Families with PTSD (1)
Overcoming Anxiety (1)
Fresno Anxiety Counselor (2)
Family Drama (1)
Panic (3)
Depression Counseling (23)
Addiction Therapy (2)
Holiday Depression (1)
Treating Anxiety Disorders (1)
Anxiety Counseling (20)
Jodi Mitchell Therapist (1)
Reasons to Seek Counseling (1)
Trauma (5)
Help Anxiety (1)
Relationship Counselor (2)
Battling Anxiety (1)
Child Anxiety Therapy (1)
Coping Mechanism (1)
Anxiety Relief (2)
Individual Therapy (2)
Family Therapy Options (1)
Anxiety Disorders (2)
Pets for Anxiety (1)
Panic Attacks (3)
Spouse Who Suffers from Anxiety (1)
PTSD Help (2)
Distressing Thoughts and Emotions (1)
Adjustment Disorders (1)
Child Therapy (2)
Find a Depression Therapist (1)
Stress Relief (1)
PTSD (25)
Depression Questions (1)

Tag Cloud

  • Dating Anxiety (2)
  • Anxiety and PTSD (1)
  • Teen Anxiety (1)
  • Group Therapy (1)
  • Trauma Therapy (1)
  • Bilateral Stimulation (1)
  • Therapy for Depression (1)
  • Fight Anxiety (1)
  • Depression and Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Counseling (1)
  • Self-Quarantining (1)
  • Suicidal Teen (1)
  • Fresno Depression Therapy (4)
  • Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Struggling with Anxiety (1)
  • Fresno Therapists (1)
  • new job stress (1)
  • Narrative Therapy (1)
  • Banishing Anxiety (1)
  • improve your relationship (1)
  • Anxiety Help (7)
  • communication (2)
  • Counseling for Depression (3)
  • Self-care (1)
  • Family Counselor (1)
  • First Responders (1)
  • Family Therapist (7)
  • Fresno CBT (2)
  • Fresno Couples Therapist (6)
  • Couples Counselin (1)
  • Ecotherapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Death Of A Child (1)
  • Child Therapy (2)
  • Adopted Children (1)
  • Fresno PTSD Therapist (5)
  • Panic Attacks (3)
  • Depression Healing (1)
  • Cognitive Therapy (1)
  • CBT Treatment (1)
  • Life Changes (1)
  • Cognitive Behavior Therapy (1)
  • EMDR (1)
  • CBT Counselor (1)
  • Postpartum Depression Relief (1)
  • Alleviate Anxiety (1)
  • Pandemic Anxiety (1)
  • Covid-19 (1)
  • Counseling Fresno (1)
  • Working Together (1)
  • Trauma and PTSD (1)
  • CBT (27)
  • Stress (3)
  • Antidepressants (1)
  • relationships (2)
  • Racing Mind (1)
  • Have PTSD (1)
  • PTSD Help (2)
  • Work Together (1)
  • Grounding Techniques (1)
  • EMDR Therapy (1)
  • Defeating Anxiety (2)
  • Anxiety Treatment (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Therapy (2)
  • CBT Help (1)
  • Battling Anxiety (1)
  • Anxiety in Kids (1)
  • COVID19 (1)
  • PTSD Counseling (2)
  • Depression Help (2)
  • Depression Healing Solutions (1)
  • Fresno Counseling (15)
  • Families with PTSD (1)
  • Health and Counseling (1)
  • Family Communication (2)
  • Social Anxiety (1)
  • Anxiety Counseling (20)
  • Jodi Mitchell Therapist (1)
  • Manage Depression (1)
  • Seeking Guidance (1)
  • Couples Counseling (28)
  • Dealing with Anxiety (1)
  • Anxiety Attack (1)
  • Counseling Help (1)
  • Risk of Suicide (1)
  • Post Traumatic Stress Disorder (3)
  • Cognitive behavioral therapy (28)
  • Body Image Induced Anxiety (1)
  • Pets for Anxiety (1)
  • Depression Counseling (23)
  • Anxiety (27)
  • Find a Depression Therapist (1)
  • Family Therapy (24)
  • Addiction (2)
  • Change Thoughts (1)
  • Fresno Therapy (14)
  • Anxiety Symptoms (2)
  • Couples Counselor (9)
  • Anxiety Help Methods (1)
  • Relationship Counselor (2)
  • Fresno Depression Counseling (1)
  • Dealing with Loss (3)
  • Counseling (4)
  • Fresno Counselor (17)
  • Art Therapy for Depression (1)
  • Get Help (2)
  • Relationship Advice (1)
  • Benefits of EMDR (1)
  • Severe Anxiety (1)
  • Anxiety Counselor (5)
  • Panic (3)
  • Fresno Anxiety Therapyy (1)
  • Distressing Thoughts and Emotions (1)
  • Benefits of Couples Counseling (1)
  • Depression Counselor (6)
  • PTSD Therapist (13)
  • CBT in Fresno (1)
  • Psychoanalysis (1)
  • Family Help (1)
  • anxiety therapy in Fresno (1)
  • Treating Anxiety Disorders (1)
  • Holiday Season Help (1)
  • Self-Talk (1)
  • Self-Care Tips for Teens (1)
  • Reasons to Seek Counseling (1)
  • Corona Virus Anxiety (1)
  • Depression Myths (1)
  • Family Therapy Options (1)
  • PTSD Symptoms (1)
  • Holiday Depression (1)
  • Fresno CBT Therapy (1)
  • Red Flags (1)
  • therapy for anxiety (1)
  • Anxiety Relief (2)
  • Anxiety Attacks (1)
  • Young Adults and Anxiety (1)
  • Alleviating Anxiety (1)
  • Fresno Therapist (77)
  • Holiday Stress (3)
  • Anxiety in Women (1)
  • MBCT (1)
  • Fresno CBT Therapist (5)
  • Major Depressive Disorder (1)
  • Anxiety Tips (12)
  • Marriage Counselor (1)
  • Fresno Couples Counselor (4)
  • Psychology (1)
  • Successful Relationships (1)
  • Pets Help Children with Anxiety (1)
  • New Moms (1)
  • Therapy Help (1)
  • Anxiety Therapist (14)
  • Poetry (1)
  • Reconcile Relationships (1)
  • Coronavirus Stress (1)
  • Anxiety and Dating (1)
  • Benefits of Therapy (1)
  • Family Drama (1)
  • Child Anxiety Therapy (1)
  • Grounding Skills (1)
  • Combatting Anxiety (1)
  • Adolescent Therapy (1)
  • post-traumatic stress disorder (3)
  • Couples Communication (2)
  • PPD (1)
  • Therapy and Depression (1)
  • How to Deal with Anxiety (1)
  • Adjustment Disorders (1)
  • Pandemic Struggles (1)
  • Relationship Counseling (7)
  • Depression Questions (1)
  • Overcoming Anxiety (1)
  • CBT Therapist (9)
  • Coping with Anxiety (4)
  • Starting a New Job (1)
  • Fresno PTSD Therapy (4)
  • Weight Loss (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Control (1)
  • Loving Your Spouse (1)
  • Addiction Therapy (2)
  • Fresno Depression Counselor (3)
  • Fresno Family Therapy (7)
  • Help Anxiety (1)
  • Handling Anxiety (1)
  • Your Mind (1)
  • PTSD Family Therapy (1)
  • Narrative Exposure Therapy (1)
  • Parent Relationship (1)
  • CBT Teaching Techniques (1)
  • Stress Relief (1)
  • Prioritizing Mental Health (1)
  • Depression Symptoms (1)
  • Re-building Relationships (1)
  • Depression Cure (1)
  • Cognitive Behavioral Therapist (5)
  • Anxious (1)
  • Therapy Treatments (1)
  • Workplace Anxiety (1)
  • Growth and Healing (1)
  • Anxiety Therapy (41)
  • Loss of a Child (1)
  • Change (1)
  • CBT Benefits (1)
  • Communication Classes (1)
  • Holistic (1)
  • Relationship Therapy (2)
  • Therapeutic Journaling (1)
  • Anxiety and Depression Therapy (1)
  • What is Ecotherapy (1)
  • Blended Families (1)
  • Depressive Disorders (1)
  • What is PTSD (2)
  • Anxiety Disorders (2)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Therapy (3)
  • PTSD Fresno Therapist (1)
  • Relationship Therapist (2)
  • Couples Therapist (5)
  • Depression Therapy (19)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Struggles (1)
  • Move Forward (1)
  • Thinking Positively (1)
  • Frantic Thoughts (1)
  • Relieving Your Anxiety (1)
  • Addiction Recovery (1)
  • Feel Better (1)
  • Business Anxiety (1)
  • Relationship Help (2)
  • Game Playing (1)
  • Relief from Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Anxiety (1)
  • PTSD and Trauma (2)
  • Depressed (4)
  • Substance Abuse (1)
  • Minimize Anxiety (1)
  • PTSD Therapy (20)
  • Postpartum Depression (2)
  • Serotonin (2)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapist (6)
  • Depression Tips (1)
  • Panic Coping Tactics (1)
  • Depression (21)
  • Grounding (1)
  • Acute Anxiety (1)
  • Couples Therapy (9)
  • Lifestyle Changes (1)
  • family stress (1)
  • Bankruptcy (1)
  • suffering from depression (1)
  • Stress and Anxiety (1)
  • Talk Therapy (1)
  • Mental Health (2)
  • Therapy Tips (1)
  • About Anxiety (1)
  • Fresno Couples Therapy (1)
  • Hygge (1)
  • A Partner with Anxiety (1)
  • Relieve Your Anxiety (1)
  • Reduce Anxiety (2)
  • Beat Depression (1)
  • Family Counseling (1)
  • Cannabis (1)
  • Trauma (5)
  • Coping Mechanism (1)
  • Sadness (1)
  • Anxiety in Children (1)
  • Marriage Counseling (3)
  • Healthy Lifestyle (1)
  • Loss (2)
  • Depression Therapist (7)
  • Anxiety Therapis (1)
  • Trauma Therapist (1)
  • Toxic Relationships (1)
  • PTSD (25)
  • psychotherapy (2)
  • Alleviate Anxiety and Depression (1)
  • Supporting Your Partner (1)
  • Individual Therapy (2)
  • Depression Counseling Tips (1)
  • Fresno Couples Counseling (5)
  • Living with PTSD (1)
  • Teen Depression (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.