(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Couples Counseling (34)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Family Communication (2)
Covid-19 (1)
Alleviating Anxiety (1)
Relieving Your Anxiety (1)
Therapy Help (1)
Anxiety in Kids (1)
Fresno Couples Counseling (5)
Mental Health (2)
Addiction Recovery (1)
suffering from depression (1)
Poetry (1)
Minimize Anxiety (1)
First Responders (1)
Panic (3)
Grounding Skills (1)
Reasons to Seek Counseling (1)
Depression (21)
Social Anxiety (1)
Dating Anxiety (2)
Fresno PTSD Therapist (5)
Alleviate Anxiety and Depression (1)
Business Anxiety (1)
Anxiety Relief (2)
Coping Mechanism (1)
Couples Counseling (28)
Fresno Couples Counselor (4)
Handling Anxiety (1)
MBCT (1)
Family Help (1)
Child Therapy (2)
Fresno Depression Counseling (1)
Cognitive Therapy (1)
Combatting Anxiety (1)
Therapy Treatments (1)
Fresno Anxiety Therapyy (1)
Trauma and PTSD (1)
EMDR (1)
Family Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
improve your relationship (1)
PPD (1)
Panic Coping Tactics (1)
COVID19 (1)
Couples Therapy (9)
Relationship Help (2)
Self-Talk (1)
Relationship Anxiety (1)
Struggling with Anxiety (1)
Anxiety Treatment (1)
Thinking Positively (1)
Holiday Depression (1)
Corona Virus Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Ecotherapy (1)
Change (1)
Anxiety Therapist (14)
Anxiety Counseling (20)
Anxiety in Women (1)
post-traumatic stress disorder (3)
Anxiety Counselor (5)
Life Changes (1)
Banishing Anxiety (1)
Fresno Family Therapist (6)
Fresno Anxiety Counselor (2)
Psychology (1)
Fresno Family Counseling (1)
Anxiety Therapis (1)
Couples Communication (2)
PTSD and Trauma (2)
Jodi Mitchell Therapist (1)
Therapy for Depression (1)
Game Playing (1)
Narrative Exposure Therapy (1)
Alleviate Anxiety (1)
Postpartum Depression Relief (1)
Treating Anxiety Disorders (1)
Depressive Disorders (1)
Relationship Therapist (2)
Couples Counselin (1)
Health and Counseling (1)
PTSD (25)
Loss of a Child (1)
Dealing with Loss (3)
Young Adults and Anxiety (1)
Depression and Anxiety (1)
Relief from Anxiety (1)
Holiday Stress (3)
Counseling for Depression (3)
Families with PTSD (1)
Fresno Anxiety Counseling (3)
Self-Quarantining (1)
Parent Relationship (1)
Substance Abuse (1)
Have PTSD (1)
Cognitive Behavioral Therapist (5)
PTSD Fresno Therapist (1)
Anxiety Help (7)
Relieve Your Anxiety (1)
relationships (2)
Feel Better (1)
Group Therapy (1)
Anxiety Therapy (41)
CBT Benefits (1)
Coronavirus Stress (1)
Panic Attacks (3)
Counseling (4)
Acute Anxiety (1)
PTSD Counseling (2)
Bankruptcy (1)
Re-building Relationships (1)
Suicidal Teen (1)
Hygge (1)
Grounding Techniques (1)
Cannabis (1)
Supporting Your Partner (1)
Fresno Counselor (17)
Depression Healing (1)
Lifestyle Changes (1)
Self-care (1)
Defeating Anxiety (2)
Loss (2)
Cognitive behavioral therapy (28)
What is PTSD (2)
Fresno Depression Counselor (3)
Therapy and Depression (1)
Prioritizing Mental Health (1)
Depression Therapy (19)
Relationship Counselor (2)
Dealing with Anxiety (1)
CBT Teaching Techniques (1)
Nice Guy vs. Bad Boy (1)
Benefits of Couples Counseling (1)
Addiction (2)
Depression Tips (1)
communication (2)
Workplace Anxiety (1)
Anxiety and Dating (1)
Depression Cure (1)
Successful Relationships (1)
Holistic (1)
Stress Relief (1)
About Anxiety (1)
Fresno Couples Therapy (1)
Reconcile Relationships (1)
Fresno CBT Therapy (1)
Counseling Fresno (1)
Fresno Therapists (1)
Spouse Who Suffers from Anxiety (1)
PTSD Family Therapy (1)
psychotherapy (2)
Family Therapy (24)
PTSD Therapy (20)
Overcoming Anxiety (1)
Depression Counseling (23)
Post Traumatic Stress Disorder (3)
Severe Anxiety (1)
Relationship Counseling (7)
CBT Therapy (2)
Serotonin (2)
Depression Counselor (6)
Fresno Therapist (77)
Coping with Anxiety (4)
Relationship Therapy (2)
How to Deal with Anxiety (1)
Distressing Thoughts and Emotions (1)
Teen Depression (1)
Anxiety Struggles (1)
Anxiety Help Methods (1)
Marriage Counselor (1)
Adopted Children (1)
Benefits of EMDR (1)
Family Drama (1)
Blended Families (1)
Depression Therapist (7)
PTSD Symptoms (1)
Marriage Counseling (3)
Anxiety Disorders (2)
Couples Therapist (5)
Seeking Guidance (1)
Get Help (2)
Stress (3)
Anxiety in Children (1)
Living with PTSD (1)
CBT Help (1)
Mindfulness-based Cognitive Therapy (1)
Find a Depression Therapist (1)
Your Mind (1)
therapy for anxiety (1)
Adjustment Disorders (1)
Trauma (5)
Manage Depression (1)
Fresno Anxiety Therapist (6)
Fresno Therapy (14)
Pandemic Struggles (1)
New Moms (1)
Fresno PTSD Therapy (4)
Addiction Therapy (2)
Stress and Anxiety (1)
Therapy Tips (1)
anxiety therapy in Fresno (1)
Fresno Couples Therapist (6)
Risk of Suicide (1)
Depression Questions (1)
Relationship Advice (1)
What is Ecotherapy (1)
Sadness (1)
Move Forward (1)
Adolescent Therapy (1)
Battling Anxiety (1)
Growth and Healing (1)
Trauma Therapist (1)
Pandemic Anxiety (1)
CBT Therapist (9)
Family Therapy Options (1)
Depressed (4)
Counseling Help (1)
PTSD Help (2)
Starting a New Job (1)
Postpartum Depression (2)
Fresno Depression Therapist (2)
Anxiety Tips (12)
Art Therapy for Depression (1)
Fresno CBT (2)
Therapy (1)
Depression Help (2)
family stress (1)
Fresno Family Therapy (7)
EMDR Therapy (1)
Fight Anxiety (1)
CBT Treatment (1)
Child Anxiety Therapy (1)
Loving Your Spouse (1)
Anxiety and PTSD (1)
Fresno Cognitive Behavioral Therapy (1)
Communication Classes (1)
Work Together (1)
CBT in Fresno (1)
Couples Counselor (9)
Anxiety Symptoms (2)
Talk Therapy (1)
Grounding (1)
Change Thoughts (1)
Psychoanalysis (1)
Fresno Depression Therapy (4)
Frantic Thoughts (1)
Anxiety Control (1)
Bilateral Stimulation (1)
Therapeutic Journaling (1)
Weight Loss (1)
new job stress (1)
Anxiety Attack (1)
Fresno Anxiety Therapy (3)
Body Image Induced Anxiety (1)
Benefits of Therapy (1)
Death Of A Child (1)
Teen Anxiety (1)
Anxiety and Depression Therapy (1)
Holiday Season Help (1)
Beat Depression (1)
Individual Therapy (2)
Depression Myths (1)
Trauma Therapy (1)
Depression Symptoms (1)
PTSD Therapist (13)
Anxiety Attacks (1)
Pets for Anxiety (1)
Healthy Lifestyle (1)
Self-Care Tips for Teens (1)
Depression Counseling Tips (1)
CBT Counselor (1)
Depression Healing Solutions (1)
Toxic Relationships (1)
Fresno Counseling (15)
Major Depressive Disorder (1)
Narrative Therapy (1)
Family Counselor (1)
Anxiety (27)
Fresno CBT Therapist (5)
Working Together (1)
Anxious (1)
CBT (27)
Red Flags (1)
A Partner with Anxiety (1)
Pets Help Children with Anxiety (1)
Racing Mind (1)
Family Therapist (7)
Help Anxiety (1)
Cognitive Behavior Therapy (1)
Reduce Anxiety (2)
Antidepressants (1)

Tag Cloud

  • Find a Depression Therapist (1)
  • Fresno Couples Therapy (1)
  • Move Forward (1)
  • Anxiety in Children (1)
  • Successful Relationships (1)
  • Anxiety Counseling (20)
  • Bilateral Stimulation (1)
  • improve your relationship (1)
  • Poetry (1)
  • CBT Treatment (1)
  • Handling Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Reasons to Seek Counseling (1)
  • Bankruptcy (1)
  • suffering from depression (1)
  • Trauma (5)
  • Depression Healing Solutions (1)
  • PTSD Therapist (13)
  • Depression Counselor (6)
  • Therapy Tips (1)
  • Couples Counseling (28)
  • Anxiety in Women (1)
  • Couples Counselor (9)
  • Counseling for Depression (3)
  • Anxiety Control (1)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapist (6)
  • Couples Therapy (9)
  • Fresno Couples Counselor (4)
  • Antidepressants (1)
  • Dealing with Loss (3)
  • PTSD Counseling (2)
  • psychotherapy (2)
  • PTSD Symptoms (1)
  • Supporting Your Partner (1)
  • Relieving Your Anxiety (1)
  • Talk Therapy (1)
  • Life Changes (1)
  • Depression Therapy (19)
  • Addiction Therapy (2)
  • Psychology (1)
  • Depressive Disorders (1)
  • PPD (1)
  • Benefits of EMDR (1)
  • Trauma Therapist (1)
  • Relationship Therapy (2)
  • Alleviate Anxiety and Depression (1)
  • EMDR (1)
  • Coping Mechanism (1)
  • Anxiety Relief (2)
  • Fresno Counseling (15)
  • Minimize Anxiety (1)
  • Couples Communication (2)
  • Relationship Anxiety (1)
  • Anxiety Therapis (1)
  • Therapy and Depression (1)
  • communication (2)
  • Self-care (1)
  • Fresno Anxiety Counseling (3)
  • Defeating Anxiety (2)
  • Depression and Anxiety (1)
  • Addiction (2)
  • Struggling with Anxiety (1)
  • Loss of a Child (1)
  • Fresno Couples Therapist (6)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD and Trauma (2)
  • Fresno Counselor (17)
  • Fresno Couples Counseling (5)
  • Help Anxiety (1)
  • Family Counseling (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Therapy (3)
  • Overcoming Anxiety (1)
  • Relieve Your Anxiety (1)
  • Loving Your Spouse (1)
  • Marriage Counseling (3)
  • Depression (21)
  • Holiday Season Help (1)
  • Alleviate Anxiety (1)
  • Red Flags (1)
  • PTSD Family Therapy (1)
  • Fresno Therapist (77)
  • Anxiety Treatment (1)
  • Couples Therapist (5)
  • Anxiety Therapy (41)
  • Reconcile Relationships (1)
  • Counseling Help (1)
  • Reduce Anxiety (2)
  • Healthy Lifestyle (1)
  • Nice Guy vs. Bad Boy (1)
  • Mental Health (2)
  • Working Together (1)
  • Get Help (2)
  • Fresno Depression Therapy (4)
  • Narrative Exposure Therapy (1)
  • What is PTSD (2)
  • Death Of A Child (1)
  • Depression Therapist (7)
  • Narrative Therapy (1)
  • Grounding Skills (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Therapist (14)
  • Anxiety and Dating (1)
  • Depression Counseling Tips (1)
  • Anxiety Tips (12)
  • Covid-19 (1)
  • Thinking Positively (1)
  • Relationship Counseling (7)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety and Depression Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • About Anxiety (1)
  • Anxiety Attacks (1)
  • Group Therapy (1)
  • Coping with Anxiety (4)
  • Teen Depression (1)
  • Fight Anxiety (1)
  • CBT (27)
  • Risk of Suicide (1)
  • relationships (2)
  • Work Together (1)
  • Pets for Anxiety (1)
  • Ecotherapy (1)
  • Fresno Depression Therapist (2)
  • Families with PTSD (1)
  • Anxiety Disorders (2)
  • PTSD (25)
  • Grounding (1)
  • Family Counselor (1)
  • Depression Tips (1)
  • PTSD Help (2)
  • CBT in Fresno (1)
  • Sadness (1)
  • Body Image Induced Anxiety (1)
  • Growth and Healing (1)
  • Young Adults and Anxiety (1)
  • Depressed (4)
  • Severe Anxiety (1)
  • Major Depressive Disorder (1)
  • Hygge (1)
  • Feel Better (1)
  • Therapy Help (1)
  • Cannabis (1)
  • Self-Quarantining (1)
  • Lifestyle Changes (1)
  • Holiday Stress (3)
  • Anxiety Struggles (1)
  • Suicidal Teen (1)
  • Depression Myths (1)
  • Postpartum Depression (2)
  • Panic Attacks (3)
  • Frantic Thoughts (1)
  • Pandemic Struggles (1)
  • Game Playing (1)
  • Change Thoughts (1)
  • Fresno Anxiety Therapyy (1)
  • Family Help (1)
  • CBT Help (1)
  • Pets Help Children with Anxiety (1)
  • Battling Anxiety (1)
  • Beat Depression (1)
  • Depression Healing (1)
  • Family Therapy (24)
  • CBT Therapy (2)
  • Depression Symptoms (1)
  • Therapy Treatments (1)
  • Adjustment Disorders (1)
  • Coronavirus Stress (1)
  • Re-building Relationships (1)
  • Racing Mind (1)
  • Fresno Therapy (14)
  • New Moms (1)
  • Fresno Family Therapist (6)
  • Child Anxiety Therapy (1)
  • Benefits of Therapy (1)
  • PTSD Therapy (20)
  • Depression Help (2)
  • Business Anxiety (1)
  • Anxiety Symptoms (2)
  • Panic (3)
  • Combatting Anxiety (1)
  • Seeking Guidance (1)
  • Prioritizing Mental Health (1)
  • Adolescent Therapy (1)
  • Anxiety Help (7)
  • Distressing Thoughts and Emotions (1)
  • new job stress (1)
  • A Partner with Anxiety (1)
  • Fresno Therapists (1)
  • Psychoanalysis (1)
  • EMDR Therapy (1)
  • Panic Coping Tactics (1)
  • Stress and Anxiety (1)
  • Dealing with Anxiety (1)
  • What is Ecotherapy (1)
  • Depression Counseling (23)
  • Family Therapist (7)
  • Blended Families (1)
  • Anxious (1)
  • Depression Cure (1)
  • Living with PTSD (1)
  • Social Anxiety (1)
  • Fresno CBT (2)
  • Fresno Family Therapy (7)
  • CBT Benefits (1)
  • Communication Classes (1)
  • Teen Anxiety (1)
  • Counseling (4)
  • Fresno Family Counseling (1)
  • Fresno CBT Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Therapist (2)
  • Counseling Fresno (1)
  • Grounding Techniques (1)
  • CBT Teaching Techniques (1)
  • Alleviating Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Self-Talk (1)
  • CBT Counselor (1)
  • post-traumatic stress disorder (3)
  • Addiction Recovery (1)
  • Postpartum Depression Relief (1)
  • COVID19 (1)
  • Anxiety in Kids (1)
  • Individual Therapy (2)
  • Marriage Counselor (1)
  • Weight Loss (1)
  • Toxic Relationships (1)
  • Anxiety (27)
  • Adopted Children (1)
  • Fresno Depression Counselor (3)
  • Stress Relief (1)
  • Anxiety and PTSD (1)
  • Substance Abuse (1)
  • Change (1)
  • Health and Counseling (1)
  • Acute Anxiety (1)
  • Cognitive Therapy (1)
  • Anxiety Attack (1)
  • First Responders (1)
  • Family Communication (2)
  • Holiday Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapeutic Journaling (1)
  • Benefits of Couples Counseling (1)
  • Cognitive behavioral therapy (28)
  • family stress (1)
  • Workplace Anxiety (1)
  • CBT Therapist (9)
  • Dating Anxiety (2)
  • Self-Care Tips for Teens (1)
  • Therapy (1)
  • Fresno PTSD Therapy (4)
  • How to Deal with Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Art Therapy for Depression (1)
  • Stress (3)
  • Trauma and PTSD (1)
  • Banishing Anxiety (1)
  • Depression Questions (1)
  • Couples Counselin (1)
  • Pandemic Anxiety (1)
  • Fresno CBT Therapist (5)
  • Serotonin (2)
  • Relationship Counselor (2)
  • Mindfulness-based Cognitive Therapy (1)
  • MBCT (1)
  • therapy for anxiety (1)
  • Therapy for Depression (1)
  • Relationship Help (2)
  • Corona Virus Anxiety (1)
  • Relationship Advice (1)
  • Family Therapy Options (1)
  • Your Mind (1)
  • Loss (2)
  • Have PTSD (1)
  • Relief from Anxiety (1)
  • Starting a New Job (1)
  • Jodi Mitchell Therapist (1)
  • Child Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Holistic (1)
  • Parent Relationship (1)
  • Manage Depression (1)
  • Fresno Depression Counseling (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Trauma Therapy (1)
  • Family Drama (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.