(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Anxiety in Children (1)
Cognitive Therapy (1)
Self-Quarantining (1)
Panic Coping Tactics (1)
Workplace Anxiety (1)
Narrative Exposure Therapy (1)
Combatting Anxiety (1)
suffering from depression (1)
Family Counseling (1)
Couples Therapist (5)
PTSD Counseling (2)
therapy for anxiety (1)
Fresno Couples Counselor (4)
Individual Therapy (2)
Anxiety Help Methods (1)
Holiday Stress (3)
PTSD Family Therapy (1)
Fresno Counselor (17)
Self-Talk (1)
Therapy Treatments (1)
Relationship Counseling (7)
Fresno Therapy (14)
Jodi Mitchell Therapist (1)
Couples Therapy (9)
Healthy Lifestyle (1)
Narrative Therapy (1)
Acute Anxiety (1)
Find a Depression Therapist (1)
Beat Depression (1)
Working Together (1)
relationships (2)
Fresno Depression Therapist (2)
Fresno Depression Counseling (1)
New Moms (1)
Body Image Induced Anxiety (1)
Coronavirus Stress (1)
Sadness (1)
Trauma (5)
Teen Depression (1)
Anxiety Control (1)
Suicidal Teen (1)
Game Playing (1)
Anxiety Treatment (1)
Corona Virus Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Growth and Healing (1)
Psychoanalysis (1)
psychotherapy (2)
Fresno Anxiety Therapy (3)
Anxiety Counselor (5)
Communication Classes (1)
Therapy for Depression (1)
Depression Counselor (6)
Counseling Fresno (1)
Anxiety in Women (1)
Depression Help (2)
Social Anxiety (1)
Talk Therapy (1)
Ecotherapy (1)
Anxiety and PTSD (1)
CBT Help (1)
Therapy Tips (1)
Benefits of Therapy (1)
Therapy and Depression (1)
Depression Counseling Tips (1)
Fresno Depression Therapy (4)
Postpartum Depression (2)
Anxiety Help (7)
Bilateral Stimulation (1)
Depressive Disorders (1)
Risk of Suicide (1)
Dealing with Anxiety (1)
Work Together (1)
Addiction (2)
Depression and Anxiety (1)
Counseling (4)
Fresno PTSD Therapy (4)
Pets for Anxiety (1)
Trauma Therapist (1)
Stress and Anxiety (1)
Anxiety (27)
Re-building Relationships (1)
Grounding (1)
CBT Teaching Techniques (1)
Fight Anxiety (1)
Depression Therapy (19)
Pandemic Anxiety (1)
Holistic (1)
Weight Loss (1)
Anxiety and Dating (1)
Struggling with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Marriage Counseling (3)
Relationship Advice (1)
Depression Healing Solutions (1)
Cognitive Behavior Therapy (1)
Loss (2)
anxiety therapy in Fresno (1)
CBT in Fresno (1)
Family Counselor (1)
Holiday Depression (1)
Fresno Therapist (77)
Postpartum Depression Relief (1)
Pandemic Struggles (1)
Self-Care Tips for Teens (1)
Holiday Season Help (1)
What is PTSD (2)
Change (1)
Fresno Family Therapy (7)
EMDR Therapy (1)
Loss of a Child (1)
Anxiety Symptoms (2)
Serotonin (2)
Dealing with Loss (3)
CBT Therapy (2)
Addiction Recovery (1)
Relationship Anxiety (1)
Relationship Counselor (2)
Addiction Therapy (2)
Therapy Help (1)
Alleviate Anxiety (1)
CBT Treatment (1)
Couples Counselin (1)
Anxiety Struggles (1)
Teen Anxiety (1)
Family Therapy (24)
Couples Counselor (9)
Relief from Anxiety (1)
Anxiety Attack (1)
Anxiety Relief (2)
What is Ecotherapy (1)
Anxiety and Depression Therapy (1)
Relationship Therapy (2)
Starting a New Job (1)
Health and Counseling (1)
Coping with Anxiety (4)
family stress (1)
Fresno Anxiety Counseling (3)
Panic Attacks (3)
Couples Communication (2)
Your Mind (1)
Anxiety Attacks (1)
MBCT (1)
Loving Your Spouse (1)
post-traumatic stress disorder (3)
Fresno Counseling (15)
Covid-19 (1)
Anxiety Therapy (41)
Fresno Anxiety Therapist (6)
Seeking Guidance (1)
Depression (21)
Fresno Anxiety Counselor (2)
Panic (3)
Depression Myths (1)
Grounding Skills (1)
Major Depressive Disorder (1)
new job stress (1)
Group Therapy (1)
Family Drama (1)
Benefits of Couples Counseling (1)
Depression Cure (1)
Parent Relationship (1)
Relieve Your Anxiety (1)
Depressed (4)
Anxiety Therapis (1)
Treating Anxiety Disorders (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Therapist (7)
Defeating Anxiety (2)
Couples Counseling (28)
Overcoming Anxiety (1)
Have PTSD (1)
Fresno Therapists (1)
Feel Better (1)
Fresno Couples Therapy (1)
Hygge (1)
Living with PTSD (1)
PTSD Help (2)
Handling Anxiety (1)
Prioritizing Mental Health (1)
Fresno CBT (2)
PTSD Therapist (13)
Thinking Positively (1)
Coping Mechanism (1)
Depression Symptoms (1)
Battling Anxiety (1)
Fresno Couples Therapist (6)
Family Therapist (7)
Depression Tips (1)
Death Of A Child (1)
Marriage Counselor (1)
COVID19 (1)
improve your relationship (1)
Relationship Help (2)
Counseling for Depression (3)
PTSD Symptoms (1)
How to Deal with Anxiety (1)
PTSD Fresno Therapist (1)
Distressing Thoughts and Emotions (1)
Red Flags (1)
Anxiety Tips (12)
Substance Abuse (1)
Cognitive behavioral therapy (28)
Young Adults and Anxiety (1)
Fresno Anxiety Therapyy (1)
Banishing Anxiety (1)
Reduce Anxiety (2)
Cognitive Behavioral Therapist (5)
PTSD Therapy (20)
Grounding Techniques (1)
Anxiety Therapist (14)
Cannabis (1)
Severe Anxiety (1)
Supporting Your Partner (1)
Fresno Family Counseling (1)
Trauma Therapy (1)
Trauma and PTSD (1)
PTSD and Trauma (2)
Fresno Cognitive Behavioral Therapy (1)
Relationship Therapist (2)
Art Therapy for Depression (1)
Families with PTSD (1)
communication (2)
EMDR (1)
Reasons to Seek Counseling (1)
Dating Anxiety (2)
Antidepressants (1)
Get Help (2)
Stress Relief (1)
PPD (1)
Counseling Help (1)
Successful Relationships (1)
Manage Depression (1)
Change Thoughts (1)
Fresno PTSD Therapist (5)
Bankruptcy (1)
Poetry (1)
Self-care (1)
CBT Therapist (9)
Spouse Who Suffers from Anxiety (1)
Lifestyle Changes (1)
Adjustment Disorders (1)
Anxious (1)
Pets Help Children with Anxiety (1)
Mental Health (2)
Stress (3)
Therapeutic Journaling (1)
Help Anxiety (1)
Alleviating Anxiety (1)
Child Anxiety Therapy (1)
Relieving Your Anxiety (1)
Psychology (1)
Family Communication (2)
Depression Counseling (23)
Anxiety Disorders (2)
Child Therapy (2)
Depression Healing (1)
A Partner with Anxiety (1)
Adolescent Therapy (1)
Toxic Relationships (1)
CBT Counselor (1)
Fresno Family Therapist (6)
First Responders (1)
CBT Benefits (1)
Family Help (1)
Family Therapy Options (1)
Frantic Thoughts (1)
PTSD (25)
Fresno CBT Therapist (5)
Business Anxiety (1)
About Anxiety (1)
Depression Questions (1)
Post Traumatic Stress Disorder (3)
Alleviate Anxiety and Depression (1)
Fresno Couples Counseling (5)
Adopted Children (1)
Fresno CBT Therapy (1)
Nice Guy vs. Bad Boy (1)
Minimize Anxiety (1)
CBT (27)
Anxiety in Kids (1)
Move Forward (1)
Therapy (1)
Reconcile Relationships (1)
Racing Mind (1)
Life Changes (1)
Benefits of EMDR (1)
Anxiety Counseling (20)
Fresno Depression Counselor (3)
Blended Families (1)

Tag Cloud

  • Fresno Therapy (14)
  • Addiction Recovery (1)
  • Benefits of EMDR (1)
  • Cognitive Therapy (1)
  • Group Therapy (1)
  • CBT Benefits (1)
  • Loss of a Child (1)
  • Cognitive behavioral therapy (28)
  • Holistic (1)
  • Depression Therapy (19)
  • Fresno Depression Counselor (3)
  • Pets Help Children with Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Working Together (1)
  • Move Forward (1)
  • Anxiety Counseling (20)
  • Talk Therapy (1)
  • Anxiety Treatment (1)
  • Have PTSD (1)
  • Fresno Therapists (1)
  • New Moms (1)
  • Anxiety Attack (1)
  • Jodi Mitchell Therapist (1)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Counseling (5)
  • Fresno Couples Therapist (6)
  • Anxious (1)
  • Parent Relationship (1)
  • Young Adults and Anxiety (1)
  • Anxiety Therapist (14)
  • Loss (2)
  • Fresno Anxiety Therapy (3)
  • Child Therapy (2)
  • Therapy (1)
  • Narrative Therapy (1)
  • Workplace Anxiety (1)
  • Thinking Positively (1)
  • Reconcile Relationships (1)
  • Trauma (5)
  • Psychology (1)
  • PTSD Therapy (20)
  • family stress (1)
  • Counseling Fresno (1)
  • Grounding Techniques (1)
  • Blended Families (1)
  • Hygge (1)
  • Lifestyle Changes (1)
  • Anxiety in Children (1)
  • CBT Therapy (2)
  • Alleviating Anxiety (1)
  • Coping with Anxiety (4)
  • Fresno CBT Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Change Thoughts (1)
  • Family Therapy Options (1)
  • EMDR Therapy (1)
  • Major Depressive Disorder (1)
  • What is PTSD (2)
  • post-traumatic stress disorder (3)
  • Anxiety Struggles (1)
  • Minimize Anxiety (1)
  • Depression and Anxiety (1)
  • Couples Counselin (1)
  • COVID19 (1)
  • Relationship Anxiety (1)
  • Your Mind (1)
  • Fight Anxiety (1)
  • Life Changes (1)
  • relationships (2)
  • Cognitive Behavioral Therapist (5)
  • Depression Myths (1)
  • Fresno Counseling (15)
  • Loving Your Spouse (1)
  • Supporting Your Partner (1)
  • Fresno PTSD Therapy (4)
  • Couples Communication (2)
  • Depression Counseling Tips (1)
  • Therapy and Depression (1)
  • Body Image Induced Anxiety (1)
  • First Responders (1)
  • Anxiety Help Methods (1)
  • Families with PTSD (1)
  • Manage Depression (1)
  • Panic Coping Tactics (1)
  • Family Counselor (1)
  • PTSD Therapist (13)
  • Panic Attacks (3)
  • PTSD Fresno Therapist (1)
  • Narrative Exposure Therapy (1)
  • Reasons to Seek Counseling (1)
  • Depressive Disorders (1)
  • Trauma Therapist (1)
  • Addiction (2)
  • Therapy for Depression (1)
  • Fresno Couples Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • CBT Counselor (1)
  • Anxiety Tips (12)
  • Alleviate Anxiety (1)
  • Bankruptcy (1)
  • Holiday Season Help (1)
  • Adjustment Disorders (1)
  • Grounding (1)
  • Poetry (1)
  • Depression Healing Solutions (1)
  • Risk of Suicide (1)
  • Stress and Anxiety (1)
  • Relieving Your Anxiety (1)
  • CBT in Fresno (1)
  • Mental Health (2)
  • Overcoming Anxiety (1)
  • Covid-19 (1)
  • Banishing Anxiety (1)
  • How to Deal with Anxiety (1)
  • Anxiety Help (7)
  • Serotonin (2)
  • Anxiety in Kids (1)
  • Teen Anxiety (1)
  • Living with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Get Help (2)
  • Death Of A Child (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno PTSD Therapist (5)
  • Treating Anxiety Disorders (1)
  • Anxiety Therapis (1)
  • Re-building Relationships (1)
  • What is Ecotherapy (1)
  • Stress Relief (1)
  • Anxiety Control (1)
  • Art Therapy for Depression (1)
  • Self-Talk (1)
  • Fresno Anxiety Therapist (6)
  • Coping Mechanism (1)
  • Toxic Relationships (1)
  • Combatting Anxiety (1)
  • Depression Cure (1)
  • Stress (3)
  • Growth and Healing (1)
  • psychotherapy (2)
  • Grounding Skills (1)
  • Counseling Help (1)
  • Family Drama (1)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counselor (4)
  • Ecotherapy (1)
  • Cannabis (1)
  • Family Therapist (7)
  • Sadness (1)
  • Help Anxiety (1)
  • Addiction Therapy (2)
  • Couples Therapist (5)
  • Depression Counseling (23)
  • Couples Counseling (28)
  • Psychoanalysis (1)
  • Relationship Therapy (2)
  • Health and Counseling (1)
  • Anxiety and Dating (1)
  • Anxiety Counselor (5)
  • CBT Teaching Techniques (1)
  • Therapy Help (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Tips (1)
  • Family Communication (2)
  • Fresno CBT Therapy (1)
  • Relationship Advice (1)
  • Work Together (1)
  • Anxiety Symptoms (2)
  • Social Anxiety (1)
  • Suicidal Teen (1)
  • Benefits of Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • CBT Help (1)
  • Beat Depression (1)
  • Battling Anxiety (1)
  • Couples Therapy (9)
  • Anxiety and PTSD (1)
  • Dealing with Anxiety (1)
  • Severe Anxiety (1)
  • Postpartum Depression Relief (1)
  • Weight Loss (1)
  • Therapeutic Journaling (1)
  • Reduce Anxiety (2)
  • Fresno Family Counseling (1)
  • Depression Help (2)
  • Seeking Guidance (1)
  • Dealing with Loss (3)
  • Red Flags (1)
  • Depression Counselor (6)
  • Substance Abuse (1)
  • Postpartum Depression (2)
  • Relationship Counseling (7)
  • Fresno Cognitive Behavioral Therapy (1)
  • EMDR (1)
  • Anxiety Attacks (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapy (41)
  • new job stress (1)
  • PPD (1)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Counselor (2)
  • Relationship Therapist (2)
  • Depressed (4)
  • Benefits of Couples Counseling (1)
  • About Anxiety (1)
  • communication (2)
  • Anxiety Relief (2)
  • Holiday Stress (3)
  • Fresno Therapist (77)
  • Counseling for Depression (3)
  • Panic (3)
  • Depression Therapist (7)
  • Depression (21)
  • Depression Symptoms (1)
  • Relationship Help (2)
  • Teen Depression (1)
  • PTSD Family Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Communication Classes (1)
  • CBT (27)
  • Anxiety and Depression Therapy (1)
  • Defeating Anxiety (2)
  • CBT Therapist (9)
  • Coronavirus Stress (1)
  • Anxiety (27)
  • Anxiety Disorders (2)
  • Anxiety in Women (1)
  • Nice Guy vs. Bad Boy (1)
  • Relationship Counselor (2)
  • Marriage Counseling (3)
  • Fresno Family Therapy (7)
  • Family Therapy (24)
  • MBCT (1)
  • Depression Tips (1)
  • Find a Depression Therapist (1)
  • Business Anxiety (1)
  • Prioritizing Mental Health (1)
  • Pandemic Anxiety (1)
  • Family Help (1)
  • Pandemic Struggles (1)
  • Fresno Anxiety Counseling (3)
  • Frantic Thoughts (1)
  • Therapy Treatments (1)
  • Individual Therapy (2)
  • Acute Anxiety (1)
  • Bilateral Stimulation (1)
  • Trauma Therapy (1)
  • Holiday Depression (1)
  • Feel Better (1)
  • Racing Mind (1)
  • Fresno Depression Counseling (1)
  • Handling Anxiety (1)
  • Family Counseling (1)
  • Adolescent Therapy (1)
  • Adopted Children (1)
  • Fresno CBT (2)
  • Couples Counselor (9)
  • Relief from Anxiety (1)
  • suffering from depression (1)
  • Trauma and PTSD (1)
  • Depression Questions (1)
  • Dating Anxiety (2)
  • Counseling (4)
  • Distressing Thoughts and Emotions (1)
  • Self-care (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Treatment (1)
  • Corona Virus Anxiety (1)
  • PTSD Symptoms (1)
  • Fresno Family Therapist (6)
  • Fresno Counselor (17)
  • Healthy Lifestyle (1)
  • Depression Healing (1)
  • Change (1)
  • A Partner with Anxiety (1)
  • therapy for anxiety (1)
  • PTSD Help (2)
  • Pets for Anxiety (1)
  • Starting a New Job (1)
  • improve your relationship (1)
  • Game Playing (1)
  • PTSD Counseling (2)
  • Self-Quarantining (1)
  • PTSD (25)
  • Antidepressants (1)
  • Successful Relationships (1)
  • Relieve Your Anxiety (1)
  • Struggling with Anxiety (1)
  • Marriage Counselor (1)
  • PTSD and Trauma (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.