(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)

Tag List

PTSD Counseling (2)
Treating Anxiety Disorders (1)
Therapy Help (1)
Holistic (1)
Healthy Lifestyle (1)
New Moms (1)
Defeating Anxiety (2)
Workplace Anxiety (1)
Grounding (1)
Fresno Family Counseling (1)
Alleviate Anxiety and Depression (1)
Trauma Therapist (1)
Coping Mechanism (1)
Fresno Couples Therapist (6)
Therapeutic Journaling (1)
Post Traumatic Stress Disorder (3)
Self-Quarantining (1)
Anxiety in Kids (1)
Addiction (2)
Benefits of Therapy (1)
Anxiety Attacks (1)
Family Counselor (1)
Struggling with Anxiety (1)
Art Therapy for Depression (1)
Depressed (4)
Covid-19 (1)
Working Together (1)
Trauma (5)
Counseling Help (1)
PTSD Symptoms (1)
Teen Anxiety (1)
Dealing with Anxiety (1)
Severe Anxiety (1)
Battling Anxiety (1)
Your Mind (1)
Depression (21)
Fresno Therapist (77)
Substance Abuse (1)
Anxiety Struggles (1)
Anxiety Help Methods (1)
Anxiety Treatment (1)
Anxiety (27)
Suicidal Teen (1)
Relationship Help (2)
Help Anxiety (1)
Holiday Depression (1)
Starting a New Job (1)
Fresno Depression Counselor (3)
Change Thoughts (1)
EMDR Therapy (1)
Young Adults and Anxiety (1)
Panic Attacks (3)
Individual Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Corona Virus Anxiety (1)
Anxiety Disorders (2)
Therapy Treatments (1)
Major Depressive Disorder (1)
CBT in Fresno (1)
Jodi Mitchell Therapist (1)
Anxiety Counseling (20)
Fresno Family Therapist (6)
Self-Talk (1)
CBT Therapist (9)
Reconcile Relationships (1)
Fresno Couples Therapy (1)
Anxiety and PTSD (1)
Spouse Who Suffers from Anxiety (1)
Death Of A Child (1)
Depression Counseling (23)
Families with PTSD (1)
Pandemic Anxiety (1)
Find a Depression Therapist (1)
Fresno CBT (2)
Growth and Healing (1)
Depression Healing Solutions (1)
new job stress (1)
Loss (2)
Ecotherapy (1)
Marriage Counselor (1)
Relieving Your Anxiety (1)
Anxiety Symptoms (2)
Coronavirus Stress (1)
Couples Counselor (9)
Anxiety Control (1)
Anxiety Attack (1)
family stress (1)
Therapy (1)
Psychoanalysis (1)
Anxiety Tips (12)
Feel Better (1)
Reduce Anxiety (2)
Fresno Anxiety Therapy (3)
Beat Depression (1)
Seeking Guidance (1)
Bankruptcy (1)
Frantic Thoughts (1)
anxiety therapy in Fresno (1)
A Partner with Anxiety (1)
Fresno PTSD Therapy (4)
MBCT (1)
Anxiety Help (7)
Depression Questions (1)
Pets Help Children with Anxiety (1)
What is PTSD (2)
Marriage Counseling (3)
Reasons to Seek Counseling (1)
Therapy and Depression (1)
Postpartum Depression Relief (1)
Racing Mind (1)
Alleviating Anxiety (1)
Dating Anxiety (2)
Dealing with Loss (3)
Move Forward (1)
PTSD Therapist (13)
Cognitive Behavior Therapy (1)
Handling Anxiety (1)
Adjustment Disorders (1)
Fresno CBT Therapy (1)
suffering from depression (1)
CBT Therapy (2)
Parent Relationship (1)
Group Therapy (1)
How to Deal with Anxiety (1)
About Anxiety (1)
Fresno Anxiety Counseling (3)
Anxiety Therapis (1)
Fresno Anxiety Counselor (2)
Couples Counselin (1)
Therapy for Depression (1)
Business Anxiety (1)
Stress and Anxiety (1)
Depression Help (2)
Anxiety Therapist (14)
Relieve Your Anxiety (1)
Stress (3)
Panic (3)
Depression and Anxiety (1)
Cognitive behavioral therapy (28)
PTSD and Trauma (2)
Depression Cure (1)
Sadness (1)
Fresno Depression Therapist (2)
improve your relationship (1)
Communication Classes (1)
Fresno Depression Therapy (4)
Depressive Disorders (1)
CBT Counselor (1)
Depression Counseling Tips (1)
Anxious (1)
Narrative Exposure Therapy (1)
Child Therapy (2)
Fresno Cognitive Behavioral Therapy (1)
Family Therapist (7)
Thinking Positively (1)
relationships (2)
PTSD Family Therapy (1)
Prioritizing Mental Health (1)
Game Playing (1)
Counseling (4)
CBT Help (1)
CBT Treatment (1)
Relief from Anxiety (1)
Depression Counselor (6)
Fresno Therapists (1)
Family Communication (2)
post-traumatic stress disorder (3)
Benefits of Couples Counseling (1)
Bilateral Stimulation (1)
PTSD Help (2)
Fresno Family Therapy (7)
Social Anxiety (1)
Anxiety in Children (1)
Depression Therapist (7)
PTSD Fresno Therapist (1)
Couples Communication (2)
Fresno Counselor (17)
Psychology (1)
Weight Loss (1)
Teen Depression (1)
Holiday Season Help (1)
Couples Therapist (5)
Re-building Relationships (1)
Relationship Counselor (2)
Life Changes (1)
Fresno Couples Counselor (4)
Loving Your Spouse (1)
Anxiety Counselor (5)
psychotherapy (2)
EMDR (1)
Fresno Couples Counseling (5)
Couples Counseling (28)
Relationship Anxiety (1)
Therapy Tips (1)
Blended Families (1)
Family Therapy (24)
PTSD Therapy (20)
Alleviate Anxiety (1)
Self-Care Tips for Teens (1)
Adopted Children (1)
Lifestyle Changes (1)
Anxiety and Depression Therapy (1)
CBT (27)
Coping with Anxiety (4)
Fresno Counseling (15)
Adolescent Therapy (1)
Health and Counseling (1)
Relationship Therapy (2)
Distressing Thoughts and Emotions (1)
Cognitive Behavioral Therapist (5)
Talk Therapy (1)
Hygge (1)
PPD (1)
Anxiety and Dating (1)
Poetry (1)
Combatting Anxiety (1)
Stress Relief (1)
Work Together (1)
Acute Anxiety (1)
First Responders (1)
Panic Coping Tactics (1)
Banishing Anxiety (1)
Fresno PTSD Therapist (5)
CBT Benefits (1)
Minimize Anxiety (1)
Family Help (1)
Narrative Therapy (1)
Red Flags (1)
Fresno Anxiety Therapist (6)
Antidepressants (1)
Depression Tips (1)
Body Image Induced Anxiety (1)
Anxiety in Women (1)
Addiction Therapy (2)
Counseling for Depression (3)
Cannabis (1)
Grounding Skills (1)
Pets for Anxiety (1)
Family Counseling (1)
Cognitive Therapy (1)
Have PTSD (1)
Counseling Fresno (1)
Anxiety Therapy (41)
Nice Guy vs. Bad Boy (1)
What is Ecotherapy (1)
Living with PTSD (1)
Depression Myths (1)
Mental Health (2)
Trauma and PTSD (1)
Relationship Advice (1)
Postpartum Depression (2)
Relationship Counseling (7)
Successful Relationships (1)
Relationship Therapist (2)
Supporting Your Partner (1)
communication (2)
Fresno Depression Counseling (1)
Depression Symptoms (1)
Overcoming Anxiety (1)
Manage Depression (1)
Toxic Relationships (1)
Grounding Techniques (1)
Self-care (1)
Holiday Stress (3)
Benefits of EMDR (1)
Family Therapy Options (1)
Loss of a Child (1)
Serotonin (2)
Fresno CBT Therapist (5)
Cognitive Behavioral Therapy Exercises (1)
Change (1)
Fight Anxiety (1)
Depression Therapy (19)
Trauma Therapy (1)
therapy for anxiety (1)
Addiction Recovery (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Therapy (14)
PTSD (25)
CBT Teaching Techniques (1)
COVID19 (1)
Couples Therapy (9)
Child Anxiety Therapy (1)
Risk of Suicide (1)
Family Drama (1)
Pandemic Struggles (1)
Fresno Anxiety Therapyy (1)
Anxiety Relief (2)
Get Help (2)
Depression Healing (1)

Tag Cloud

  • Pandemic Anxiety (1)
  • Communication Classes (1)
  • Change (1)
  • Coping Mechanism (1)
  • Major Depressive Disorder (1)
  • Depression Questions (1)
  • Couples Counseling (28)
  • COVID19 (1)
  • Counseling (4)
  • Suicidal Teen (1)
  • Supporting Your Partner (1)
  • Coping with Anxiety (4)
  • Alleviate Anxiety (1)
  • Find a Depression Therapist (1)
  • Holiday Stress (3)
  • CBT Treatment (1)
  • Pets for Anxiety (1)
  • Benefits of EMDR (1)
  • Blended Families (1)
  • Dealing with Loss (3)
  • Distressing Thoughts and Emotions (1)
  • Depression Counselor (6)
  • Anxiety and Dating (1)
  • Workplace Anxiety (1)
  • CBT Benefits (1)
  • Couples Counselin (1)
  • Anxiety Therapist (14)
  • Child Therapy (2)
  • Anxiety Help (7)
  • Marriage Counseling (3)
  • Battling Anxiety (1)
  • Adjustment Disorders (1)
  • Holistic (1)
  • Family Communication (2)
  • CBT Teaching Techniques (1)
  • Your Mind (1)
  • Fresno PTSD Therapy (4)
  • Stress (3)
  • Relationship Advice (1)
  • Individual Therapy (2)
  • Weight Loss (1)
  • Living with PTSD (1)
  • Parent Relationship (1)
  • Teen Depression (1)
  • communication (2)
  • Relationship Therapist (2)
  • Family Counselor (1)
  • Teen Anxiety (1)
  • Beat Depression (1)
  • Child Anxiety Therapy (1)
  • Self-Care Tips for Teens (1)
  • Bankruptcy (1)
  • Self-Quarantining (1)
  • Seeking Guidance (1)
  • Successful Relationships (1)
  • PTSD Symptoms (1)
  • new job stress (1)
  • Anxiety in Women (1)
  • Defeating Anxiety (2)
  • Struggling with Anxiety (1)
  • Working Together (1)
  • Fresno Counselor (17)
  • Anxiety Symptoms (2)
  • What is Ecotherapy (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Anxiety Counselor (2)
  • Banishing Anxiety (1)
  • Stress Relief (1)
  • Loss (2)
  • Fresno Couples Therapy (1)
  • Counseling Help (1)
  • family stress (1)
  • Relieve Your Anxiety (1)
  • Game Playing (1)
  • Dating Anxiety (2)
  • Postpartum Depression Relief (1)
  • Panic Attacks (3)
  • Relationship Help (2)
  • Depression Cure (1)
  • Young Adults and Anxiety (1)
  • Grounding (1)
  • Anxiety (27)
  • Benefits of Therapy (1)
  • Thinking Positively (1)
  • PTSD Therapist (13)
  • Addiction Recovery (1)
  • Move Forward (1)
  • Cognitive Behavior Therapy (1)
  • Ecotherapy (1)
  • Pandemic Struggles (1)
  • Adolescent Therapy (1)
  • Prioritizing Mental Health (1)
  • Grounding Skills (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Counselor (9)
  • Minimize Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Toxic Relationships (1)
  • Fresno Therapy (14)
  • Sadness (1)
  • Fresno Depression Therapist (2)
  • therapy for anxiety (1)
  • Mental Health (2)
  • Growth and Healing (1)
  • Depressed (4)
  • Anxious (1)
  • Therapy for Depression (1)
  • CBT in Fresno (1)
  • Depression Symptoms (1)
  • Group Therapy (1)
  • MBCT (1)
  • Fresno Anxiety Therapist (6)
  • CBT (27)
  • CBT Therapist (9)
  • Severe Anxiety (1)
  • Panic (3)
  • Starting a New Job (1)
  • Therapy Treatments (1)
  • Narrative Therapy (1)
  • Trauma Therapist (1)
  • Panic Coping Tactics (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno CBT (2)
  • Psychology (1)
  • Anxiety Counseling (20)
  • Depression and Anxiety (1)
  • Racing Mind (1)
  • Depression Tips (1)
  • Family Drama (1)
  • Anxiety Help Methods (1)
  • Therapeutic Journaling (1)
  • Psychoanalysis (1)
  • relationships (2)
  • Substance Abuse (1)
  • Family Therapy (24)
  • EMDR Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Art Therapy for Depression (1)
  • Self-Talk (1)
  • Fresno Family Therapy (7)
  • improve your relationship (1)
  • Depression Healing (1)
  • Family Therapist (7)
  • Therapy Help (1)
  • Antidepressants (1)
  • Counseling for Depression (3)
  • Depression Counseling Tips (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Relief (2)
  • Anxiety Counselor (5)
  • Anxiety Struggles (1)
  • New Moms (1)
  • Health and Counseling (1)
  • How to Deal with Anxiety (1)
  • Fresno Therapist (77)
  • CBT Counselor (1)
  • Anxiety in Children (1)
  • PPD (1)
  • Fresno Counseling (15)
  • Poetry (1)
  • Family Counseling (1)
  • Fresno PTSD Therapist (5)
  • Holiday Season Help (1)
  • Loving Your Spouse (1)
  • Change Thoughts (1)
  • Anxiety Attack (1)
  • Counseling Fresno (1)
  • Healthy Lifestyle (1)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapy (3)
  • Fight Anxiety (1)
  • Fresno CBT Therapy (1)
  • Anxiety and PTSD (1)
  • Benefits of Couples Counseling (1)
  • Anxiety in Kids (1)
  • Trauma and PTSD (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Red Flags (1)
  • Fresno Therapists (1)
  • PTSD Help (2)
  • Relationship Anxiety (1)
  • PTSD Counseling (2)
  • Trauma (5)
  • Narrative Exposure Therapy (1)
  • First Responders (1)
  • Couples Therapist (5)
  • Corona Virus Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Couples Therapist (6)
  • Cannabis (1)
  • Cognitive Therapy (1)
  • Anxiety Control (1)
  • Therapy (1)
  • Stress and Anxiety (1)
  • Grounding Techniques (1)
  • Serotonin (2)
  • Reduce Anxiety (2)
  • Anxiety Therapis (1)
  • Depression Therapist (7)
  • Treating Anxiety Disorders (1)
  • Re-building Relationships (1)
  • Fresno Depression Counselor (3)
  • Nice Guy vs. Bad Boy (1)
  • Work Together (1)
  • Anxiety Therapy (41)
  • Relief from Anxiety (1)
  • PTSD (25)
  • Reconcile Relationships (1)
  • Anxiety and Depression Therapy (1)
  • Combatting Anxiety (1)
  • Fresno Couples Counseling (5)
  • A Partner with Anxiety (1)
  • Frantic Thoughts (1)
  • Hygge (1)
  • Covid-19 (1)
  • Loss of a Child (1)
  • Depression Counseling (23)
  • Coronavirus Stress (1)
  • PTSD and Trauma (2)
  • Death Of A Child (1)
  • Addiction Therapy (2)
  • Jodi Mitchell Therapist (1)
  • anxiety therapy in Fresno (1)
  • Bilateral Stimulation (1)
  • CBT Therapy (2)
  • Family Help (1)
  • Relationship Therapy (2)
  • What is PTSD (2)
  • CBT Help (1)
  • Fresno Depression Counseling (1)
  • Handling Anxiety (1)
  • Life Changes (1)
  • post-traumatic stress disorder (3)
  • Depression Therapy (19)
  • Help Anxiety (1)
  • Manage Depression (1)
  • Self-care (1)
  • Depression Healing Solutions (1)
  • Depression Help (2)
  • Couples Therapy (9)
  • Therapy and Depression (1)
  • Fresno Depression Therapy (4)
  • Dealing with Anxiety (1)
  • Fresno Family Counseling (1)
  • Feel Better (1)
  • Marriage Counselor (1)
  • Addiction (2)
  • Body Image Induced Anxiety (1)
  • Talk Therapy (1)
  • Alleviating Anxiety (1)
  • Anxiety Tips (12)
  • Cognitive Behavioral Therapist (5)
  • Therapy Tips (1)
  • Reasons to Seek Counseling (1)
  • Lifestyle Changes (1)
  • PTSD Therapy (20)
  • Fresno Family Therapist (6)
  • Social Anxiety (1)
  • Trauma Therapy (1)
  • Couples Communication (2)
  • EMDR (1)
  • PTSD Fresno Therapist (1)
  • Have PTSD (1)
  • Anxiety Attacks (1)
  • Families with PTSD (1)
  • Anxiety Disorders (2)
  • Postpartum Depression (2)
  • Depressive Disorders (1)
  • Depression (21)
  • Fresno CBT Therapist (5)
  • Relationship Counseling (7)
  • Spouse Who Suffers from Anxiety (1)
  • Get Help (2)
  • Relationship Counselor (2)
  • Adopted Children (1)
  • Family Therapy Options (1)
  • Fresno Anxiety Counseling (3)
  • Holiday Depression (1)
  • Depression Myths (1)
  • Anxiety Treatment (1)
  • Fresno Couples Counselor (4)
  • Risk of Suicide (1)
  • psychotherapy (2)
  • Business Anxiety (1)
  • suffering from depression (1)
  • About Anxiety (1)
  • PTSD Family Therapy (1)
  • Acute Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.