(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)

Tag List

Holistic (1)
Family Communication (2)
Anxiety Relief (2)
Reconcile Relationships (1)
Depressed (4)
Acute Anxiety (1)
Addiction (2)
Reasons to Seek Counseling (1)
PTSD and Trauma (2)
Find a Depression Therapist (1)
Battling Anxiety (1)
Anxiety Therapy (41)
Depression Counselor (6)
Couples Communication (2)
Distressing Thoughts and Emotions (1)
Fresno Couples Counselor (4)
Fresno Anxiety Therapyy (1)
Relationship Advice (1)
Communication Classes (1)
Postpartum Depression Relief (1)
About Anxiety (1)
MBCT (1)
Mental Health (2)
PTSD Fresno Therapist (1)
Marriage Counseling (3)
New Moms (1)
Anxiety Counselor (5)
CBT Treatment (1)
communication (2)
Self-Talk (1)
Pets for Anxiety (1)
Coronavirus Stress (1)
Healthy Lifestyle (1)
Bilateral Stimulation (1)
Fresno Cognitive Behavioral Therapy (1)
Benefits of Couples Counseling (1)
Covid-19 (1)
Fresno Couples Therapist (6)
Panic Attacks (3)
Grounding (1)
Fresno Anxiety Counseling (3)
Banishing Anxiety (1)
Major Depressive Disorder (1)
Fresno Depression Counseling (1)
Beat Depression (1)
Spouse Who Suffers from Anxiety (1)
Handling Anxiety (1)
Cognitive Therapy (1)
Relief from Anxiety (1)
Family Help (1)
Psychoanalysis (1)
Holiday Stress (3)
Starting a New Job (1)
Depression and Anxiety (1)
Struggling with Anxiety (1)
COVID19 (1)
Depression Questions (1)
Life Changes (1)
Family Counselor (1)
Prioritizing Mental Health (1)
Counseling (4)
Trauma Therapist (1)
PTSD Counseling (2)
Child Anxiety Therapy (1)
Self-Care Tips for Teens (1)
Fresno Therapist (77)
CBT Therapy (2)
Loss of a Child (1)
Pandemic Anxiety (1)
Adolescent Therapy (1)
Ecotherapy (1)
new job stress (1)
Pandemic Struggles (1)
Loss (2)
Substance Abuse (1)
Fresno Depression Therapist (2)
Parent Relationship (1)
Supporting Your Partner (1)
First Responders (1)
Relationship Therapist (2)
Couples Therapy (9)
Anxiety Attack (1)
Depression (21)
Feel Better (1)
Couples Therapist (5)
Fresno Anxiety Therapy (3)
Blended Families (1)
Anxiety and Dating (1)
Addiction Therapy (2)
CBT Therapist (9)
Coping with Anxiety (4)
Anxiety and Depression Therapy (1)
Relationship Anxiety (1)
Red Flags (1)
Young Adults and Anxiety (1)
Cognitive behavioral therapy (28)
Depression Counseling Tips (1)
CBT Benefits (1)
Fresno Therapy (14)
Pets Help Children with Anxiety (1)
Depressive Disorders (1)
suffering from depression (1)
How to Deal with Anxiety (1)
Fresno CBT Therapy (1)
Toxic Relationships (1)
Anxiety Symptoms (2)
Hygge (1)
Sadness (1)
Corona Virus Anxiety (1)
CBT (27)
Defeating Anxiety (2)
Alleviate Anxiety (1)
Racing Mind (1)
Minimize Anxiety (1)
Body Image Induced Anxiety (1)
Anxiety Struggles (1)
Benefits of EMDR (1)
CBT Counselor (1)
Change (1)
Anxiety in Women (1)
Death Of A Child (1)
Cannabis (1)
Depression Tips (1)
Anxiety Counseling (20)
Fresno PTSD Therapy (4)
Panic (3)
Couples Counselin (1)
Anxiety and PTSD (1)
Have PTSD (1)
Adopted Children (1)
Anxiety Help Methods (1)
therapy for anxiety (1)
Depression Help (2)
Depression Therapist (7)
Talk Therapy (1)
PPD (1)
Fresno Depression Therapy (4)
PTSD Therapist (13)
Self-care (1)
Relationship Therapy (2)
Living with PTSD (1)
Fresno Counselor (17)
Health and Counseling (1)
Help Anxiety (1)
Stress Relief (1)
Therapy Treatments (1)
Risk of Suicide (1)
Anxiety Help (7)
PTSD Symptoms (1)
Anxiety Control (1)
Game Playing (1)
Family Therapy (24)
Marriage Counselor (1)
Jodi Mitchell Therapist (1)
Fresno CBT Therapist (5)
CBT Help (1)
Business Anxiety (1)
Severe Anxiety (1)
Anxiety Treatment (1)
Relationship Help (2)
Successful Relationships (1)
Depression Counseling (23)
EMDR (1)
Trauma Therapy (1)
Anxiety in Children (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Family Counseling (1)
CBT Teaching Techniques (1)
Change Thoughts (1)
Your Mind (1)
Anxious (1)
Therapy Help (1)
Dealing with Loss (3)
EMDR Therapy (1)
PTSD (25)
Weight Loss (1)
Fresno CBT (2)
Depression Cure (1)
A Partner with Anxiety (1)
What is PTSD (2)
Trauma (5)
What is Ecotherapy (1)
Loving Your Spouse (1)
Stress (3)
Teen Anxiety (1)
Fresno Therapists (1)
Therapy for Depression (1)
Reduce Anxiety (2)
Holiday Season Help (1)
Fresno Family Therapy (7)
Anxiety Therapis (1)
Family Therapist (7)
Fresno Family Therapist (6)
Narrative Exposure Therapy (1)
Depression Myths (1)
Couples Counselor (9)
Teen Depression (1)
Anxiety Tips (12)
Thinking Positively (1)
PTSD Help (2)
Alleviating Anxiety (1)
relationships (2)
Overcoming Anxiety (1)
Combatting Anxiety (1)
Fresno Couples Counseling (5)
Serotonin (2)
Relieving Your Anxiety (1)
Depression Therapy (19)
Anxiety in Kids (1)
Depression Symptoms (1)
Therapy Tips (1)
Alleviate Anxiety and Depression (1)
Nice Guy vs. Bad Boy (1)
Couple Counselor. Fresno Couples Counseling (1)
Group Therapy (1)
Anxiety Disorders (2)
Counseling Help (1)
PTSD Family Therapy (1)
Suicidal Teen (1)
Lifestyle Changes (1)
Trauma and PTSD (1)
Bankruptcy (1)
Psychology (1)
PTSD Therapy (20)
Move Forward (1)
Families with PTSD (1)
Child Therapy (2)
Postpartum Depression (2)
Working Together (1)
Therapy (1)
Self-Quarantining (1)
Panic Coping Tactics (1)
post-traumatic stress disorder (3)
Depression Healing (1)
Holiday Depression (1)
Relationship Counseling (7)
Dealing with Anxiety (1)
Social Anxiety (1)
Manage Depression (1)
Therapy and Depression (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Counselor (2)
psychotherapy (2)
Relieve Your Anxiety (1)
Seeking Guidance (1)
Narrative Therapy (1)
Fresno Couples Therapy (1)
Workplace Anxiety (1)
CBT in Fresno (1)
Grounding Skills (1)
Get Help (2)
Family Counseling (1)
Couples Counseling (28)
Addiction Recovery (1)
Cognitive Behavior Therapy (1)
Cognitive Behavioral Therapist (5)
Anxiety (27)
improve your relationship (1)
Treating Anxiety Disorders (1)
Frantic Thoughts (1)
Fresno Anxiety Counselor (2)
Fresno PTSD Therapist (5)
Post Traumatic Stress Disorder (3)
Fresno Anxiety Therapist (6)
Family Drama (1)
Growth and Healing (1)
Anxiety Attacks (1)
Benefits of Therapy (1)
Grounding Techniques (1)
Dating Anxiety (2)
Family Therapy Options (1)
anxiety therapy in Fresno (1)
Depression Healing Solutions (1)
Therapeutic Journaling (1)
Anxiety Therapist (14)
Fresno Counseling (15)
Individual Therapy (2)
Fresno Depression Counselor (3)
Adjustment Disorders (1)
Work Together (1)
Poetry (1)
Coping Mechanism (1)
Counseling for Depression (3)
Counseling Fresno (1)
Re-building Relationships (1)
Art Therapy for Depression (1)
Stress and Anxiety (1)
Antidepressants (1)
family stress (1)
Fight Anxiety (1)

Tag Cloud

  • Depression Questions (1)
  • PPD (1)
  • Reduce Anxiety (2)
  • PTSD Counseling (2)
  • PTSD Family Therapy (1)
  • Fresno CBT Therapy (1)
  • Child Therapy (2)
  • Dealing with Loss (3)
  • Fresno Depression Counseling (1)
  • Family Communication (2)
  • Panic Attacks (3)
  • Depression Healing Solutions (1)
  • Pets for Anxiety (1)
  • Anxiety Counselor (5)
  • Therapy Treatments (1)
  • Prioritizing Mental Health (1)
  • Anxiety in Children (1)
  • Dating Anxiety (2)
  • Benefits of Therapy (1)
  • Minimize Anxiety (1)
  • CBT in Fresno (1)
  • Relieving Your Anxiety (1)
  • Cannabis (1)
  • Benefits of EMDR (1)
  • Panic (3)
  • Adolescent Therapy (1)
  • Depression Myths (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Pandemic Anxiety (1)
  • Fresno Couples Therapy (1)
  • Holiday Depression (1)
  • Lifestyle Changes (1)
  • Reconcile Relationships (1)
  • Overcoming Anxiety (1)
  • Ecotherapy (1)
  • Fresno Depression Counselor (3)
  • Families with PTSD (1)
  • CBT Treatment (1)
  • CBT Counselor (1)
  • Anxiety and Depression Therapy (1)
  • Major Depressive Disorder (1)
  • Weight Loss (1)
  • Relationship Counseling (7)
  • Anxiety in Kids (1)
  • Relationship Counselor (2)
  • Banishing Anxiety (1)
  • Depressed (4)
  • Communication Classes (1)
  • Addiction (2)
  • PTSD Help (2)
  • psychotherapy (2)
  • suffering from depression (1)
  • Couples Therapy (9)
  • family stress (1)
  • Depression Cure (1)
  • Therapy Tips (1)
  • Relationship Advice (1)
  • Fresno Counseling (15)
  • CBT (27)
  • Fresno CBT Therapist (5)
  • Self-care (1)
  • Anxiety Treatment (1)
  • Depression Healing (1)
  • Addiction Therapy (2)
  • Adjustment Disorders (1)
  • Defeating Anxiety (2)
  • Talk Therapy (1)
  • Self-Talk (1)
  • anxiety therapy in Fresno (1)
  • A Partner with Anxiety (1)
  • Racing Mind (1)
  • Starting a New Job (1)
  • Feel Better (1)
  • Stress (3)
  • Anxiety Relief (2)
  • Panic Coping Tactics (1)
  • CBT Help (1)
  • relationships (2)
  • Fresno Therapists (1)
  • What is PTSD (2)
  • Bilateral Stimulation (1)
  • Anxiety Symptoms (2)
  • Nice Guy vs. Bad Boy (1)
  • Depression Therapist (7)
  • Grounding Skills (1)
  • Fresno Family Therapist (6)
  • Relationship Help (2)
  • communication (2)
  • Young Adults and Anxiety (1)
  • Game Playing (1)
  • Narrative Exposure Therapy (1)
  • Psychoanalysis (1)
  • Family Counseling (1)
  • Couples Therapist (5)
  • Corona Virus Anxiety (1)
  • Loss (2)
  • Stress Relief (1)
  • Therapy and Depression (1)
  • Workplace Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Severe Anxiety (1)
  • Family Counselor (1)
  • CBT Therapy (2)
  • Couples Counselor (9)
  • Family Therapy (24)
  • Coping Mechanism (1)
  • Fresno Anxiety Therapyy (1)
  • Help Anxiety (1)
  • Fresno Couples Counselor (4)
  • About Anxiety (1)
  • Relationship Anxiety (1)
  • Fresno PTSD Therapist (5)
  • PTSD Fresno Therapist (1)
  • Alleviating Anxiety (1)
  • Fresno Couples Counseling (5)
  • Thinking Positively (1)
  • post-traumatic stress disorder (3)
  • Anxiety Counseling (20)
  • Health and Counseling (1)
  • Anxiety in Women (1)
  • Toxic Relationships (1)
  • Self-Quarantining (1)
  • Treating Anxiety Disorders (1)
  • EMDR (1)
  • Trauma (5)
  • EMDR Therapy (1)
  • Anxiety Attacks (1)
  • Child Anxiety Therapy (1)
  • Art Therapy for Depression (1)
  • Successful Relationships (1)
  • Depression Therapy (19)
  • Depression (21)
  • PTSD (25)
  • Anxiety Control (1)
  • What is Ecotherapy (1)
  • Hygge (1)
  • Anxious (1)
  • Anxiety (27)
  • Work Together (1)
  • Anxiety Therapist (14)
  • Fresno Family Therapy (7)
  • Combatting Anxiety (1)
  • Fresno Therapist (77)
  • Depressive Disorders (1)
  • Handling Anxiety (1)
  • Fresno Couples Therapist (6)
  • Pets Help Children with Anxiety (1)
  • Relationship Therapy (2)
  • Pandemic Struggles (1)
  • Couples Communication (2)
  • Anxiety Therapis (1)
  • Postpartum Depression Relief (1)
  • Psychology (1)
  • Family Therapist (7)
  • Fresno Counselor (17)
  • Counseling Help (1)
  • Parent Relationship (1)
  • Grounding Techniques (1)
  • Move Forward (1)
  • Manage Depression (1)
  • Stress and Anxiety (1)
  • Fresno PTSD Therapy (4)
  • COVID19 (1)
  • Holistic (1)
  • Counseling (4)
  • Fresno Anxiety Therapist (6)
  • Body Image Induced Anxiety (1)
  • Fresno CBT (2)
  • Therapy Help (1)
  • Trauma Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Teen Depression (1)
  • Anxiety Tips (12)
  • Cognitive Therapy (1)
  • Red Flags (1)
  • Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Loss of a Child (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Business Anxiety (1)
  • Depression and Anxiety (1)
  • MBCT (1)
  • Fight Anxiety (1)
  • Antidepressants (1)
  • CBT Teaching Techniques (1)
  • Marriage Counselor (1)
  • Battling Anxiety (1)
  • Holiday Stress (3)
  • Self-Care Tips for Teens (1)
  • Depression Counseling Tips (1)
  • Substance Abuse (1)
  • Alleviate Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Living with PTSD (1)
  • Cognitive behavioral therapy (28)
  • Have PTSD (1)
  • Depression Help (2)
  • Anxiety and Dating (1)
  • Fresno Family Counseling (1)
  • CBT Therapist (9)
  • Life Changes (1)
  • Growth and Healing (1)
  • Fresno Anxiety Counselor (2)
  • Trauma Therapist (1)
  • Counseling Fresno (1)
  • therapy for anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • improve your relationship (1)
  • Trauma and PTSD (1)
  • Find a Depression Therapist (1)
  • Social Anxiety (1)
  • Couples Counseling (28)
  • Therapy for Depression (1)
  • Coping with Anxiety (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Benefits of Couples Counseling (1)
  • Acute Anxiety (1)
  • Anxiety Help (7)
  • Individual Therapy (2)
  • Family Help (1)
  • CBT Benefits (1)
  • Fresno Anxiety Counseling (3)
  • Couples Counselin (1)
  • Fresno Depression Therapist (2)
  • Family Therapy Options (1)
  • Seeking Guidance (1)
  • Relationship Therapist (2)
  • Marriage Counseling (3)
  • Narrative Therapy (1)
  • Fresno Therapy (14)
  • Coronavirus Stress (1)
  • Struggling with Anxiety (1)
  • New Moms (1)
  • Poetry (1)
  • Holiday Season Help (1)
  • Cognitive Behavioral Therapist (5)
  • Adopted Children (1)
  • Post Traumatic Stress Disorder (3)
  • Teen Anxiety (1)
  • How to Deal with Anxiety (1)
  • PTSD Therapy (20)
  • Loving Your Spouse (1)
  • Anxiety Disorders (2)
  • Alleviate Anxiety and Depression (1)
  • Working Together (1)
  • Depression Tips (1)
  • Group Therapy (1)
  • Change (1)
  • Anxiety Attack (1)
  • Re-building Relationships (1)
  • Dealing with Anxiety (1)
  • Your Mind (1)
  • PTSD Symptoms (1)
  • Depression Counseling (23)
  • Covid-19 (1)
  • Fresno Depression Therapy (4)
  • Family Drama (1)
  • Anxiety and PTSD (1)
  • Bankruptcy (1)
  • Anxiety Therapy (41)
  • Get Help (2)
  • Reasons to Seek Counseling (1)
  • Anxiety Struggles (1)
  • Change Thoughts (1)
  • Therapeutic Journaling (1)
  • Blended Families (1)
  • Relieve Your Anxiety (1)
  • Depression Counselor (6)
  • Counseling for Depression (3)
  • Relief from Anxiety (1)
  • Risk of Suicide (1)
  • Postpartum Depression (2)
  • Suicidal Teen (1)
  • Beat Depression (1)
  • Serotonin (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Mental Health (2)
  • PTSD and Trauma (2)
  • Anxiety Help Methods (1)
  • First Responders (1)
  • Supporting Your Partner (1)
  • Addiction Recovery (1)
  • Depression Symptoms (1)
  • new job stress (1)
  • Death Of A Child (1)
  • Frantic Thoughts (1)
  • Healthy Lifestyle (1)
  • PTSD Therapist (13)
  • Grounding (1)
  • Sadness (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.