(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

CBT Counselor (1)
Combatting Anxiety (1)
Relieve Your Anxiety (1)
Overcoming Anxiety (1)
Fresno PTSD Therapy (4)
Family Counseling (1)
Racing Mind (1)
Addiction (2)
Cognitive Behavior Therapy (1)
Counseling Help (1)
Depression Counselor (6)
Sadness (1)
Starting a New Job (1)
Pandemic Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Coronavirus Stress (1)
Relationship Therapy (2)
Psychology (1)
Parent Relationship (1)
new job stress (1)
Anxiety Counselor (5)
Fresno Therapists (1)
Work Together (1)
Grounding Skills (1)
Fresno Depression Therapist (2)
Therapy Treatments (1)
Stress (3)
Fresno PTSD Therapist (5)
Postpartum Depression Relief (1)
Fresno Family Therapy (7)
Working Together (1)
Dealing with Loss (3)
Covid-19 (1)
Supporting Your Partner (1)
Living with PTSD (1)
Family Communication (2)
Mindfulness-based Cognitive Therapy (1)
Anxiety Attack (1)
PTSD Fresno Therapist (1)
Communication Classes (1)
EMDR (1)
Anxiety and Dating (1)
Find a Depression Therapist (1)
CBT Therapy (2)
Relationship Therapist (2)
Holistic (1)
Anxiety Attacks (1)
Couples Therapy (9)
Grounding Techniques (1)
Narrative Exposure Therapy (1)
Distressing Thoughts and Emotions (1)
Depression Counseling (23)
Fresno CBT (2)
First Responders (1)
Your Mind (1)
Couples Counselor (9)
Loss of a Child (1)
Couples Communication (2)
anxiety therapy in Fresno (1)
Relationship Advice (1)
Fresno Anxiety Therapist (6)
Reconcile Relationships (1)
CBT Benefits (1)
relationships (2)
Anxiety Relief (2)
CBT Help (1)
Adjustment Disorders (1)
Dealing with Anxiety (1)
Nice Guy vs. Bad Boy (1)
Anxiety and PTSD (1)
Successful Relationships (1)
New Moms (1)
Anxiety and Depression Therapy (1)
Hygge (1)
Couples Counselin (1)
Relief from Anxiety (1)
PTSD Therapist (13)
PTSD and Trauma (2)
Seeking Guidance (1)
PPD (1)
Depression Help (2)
Addiction Recovery (1)
Fresno Therapy (14)
Handling Anxiety (1)
Battling Anxiety (1)
Anxiety Counseling (20)
Young Adults and Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Trauma (5)
Get Help (2)
Fresno Anxiety Counseling (3)
PTSD Help (2)
Relieving Your Anxiety (1)
Fresno Counseling (15)
Relationship Counselor (2)
Depression Therapy (19)
Social Anxiety (1)
Child Therapy (2)
Change Thoughts (1)
What is PTSD (2)
Fresno Depression Counseling (1)
Coping Mechanism (1)
Major Depressive Disorder (1)
How to Deal with Anxiety (1)
Workplace Anxiety (1)
Panic (3)
Family Help (1)
Fresno Anxiety Counselor (2)
Fresno Anxiety Therapyy (1)
A Partner with Anxiety (1)
Change (1)
therapy for anxiety (1)
Depression Cure (1)
Family Therapy (24)
Banishing Anxiety (1)
Thinking Positively (1)
Anxiety Disorders (2)
PTSD Counseling (2)
Family Therapist (7)
Depression Symptoms (1)
Adolescent Therapy (1)
Ecotherapy (1)
Anxiety in Kids (1)
Relationship Anxiety (1)
Risk of Suicide (1)
Depression Healing Solutions (1)
Severe Anxiety (1)
Group Therapy (1)
Alleviate Anxiety (1)
Fresno Depression Counselor (3)
Struggling with Anxiety (1)
Marriage Counselor (1)
Teen Depression (1)
Body Image Induced Anxiety (1)
Lifestyle Changes (1)
Death Of A Child (1)
post-traumatic stress disorder (3)
Bilateral Stimulation (1)
Loving Your Spouse (1)
Weight Loss (1)
Stress Relief (1)
Holiday Season Help (1)
Fresno Couples Therapy (1)
Anxiety Struggles (1)
Frantic Thoughts (1)
Fresno Couples Counseling (5)
Substance Abuse (1)
Depression and Anxiety (1)
Cognitive behavioral therapy (28)
Help Anxiety (1)
Self-care (1)
Dating Anxiety (2)
Counseling (4)
Trauma Therapist (1)
Reasons to Seek Counseling (1)
Self-Quarantining (1)
Depression Healing (1)
Family Therapy Options (1)
Life Changes (1)
Depression Tips (1)
Child Anxiety Therapy (1)
Addiction Therapy (2)
Pets Help Children with Anxiety (1)
Anxiety Therapist (14)
COVID19 (1)
Anxiety Help (7)
Prioritizing Mental Health (1)
Panic Attacks (3)
Benefits of EMDR (1)
Depression Questions (1)
Manage Depression (1)
Move Forward (1)
Anxiety (27)
Anxiety Control (1)
Depression Counseling Tips (1)
Individual Therapy (2)
Cognitive Behavioral Therapist (5)
Holiday Depression (1)
Therapy Tips (1)
Anxiety Help Methods (1)
Fresno CBT Therapy (1)
Growth and Healing (1)
Anxiety in Children (1)
Loss (2)
Postpartum Depression (2)
CBT (27)
Pandemic Struggles (1)
Depression Myths (1)
PTSD Symptoms (1)
Healthy Lifestyle (1)
CBT Treatment (1)
Post Traumatic Stress Disorder (3)
Self-Talk (1)
Coping with Anxiety (4)
communication (2)
Fresno Depression Therapy (4)
Anxious (1)
Toxic Relationships (1)
Fresno Family Counseling (1)
Families with PTSD (1)
Therapy and Depression (1)
Acute Anxiety (1)
Bankruptcy (1)
Fight Anxiety (1)
Therapeutic Journaling (1)
Couples Therapist (5)
PTSD Therapy (20)
Corona Virus Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
suffering from depression (1)
Couples Counseling (28)
Health and Counseling (1)
Counseling Fresno (1)
Benefits of Therapy (1)
Depressive Disorders (1)
Psychoanalysis (1)
Business Anxiety (1)
Poetry (1)
Fresno Couples Therapist (6)
Marriage Counseling (3)
Narrative Therapy (1)
Reduce Anxiety (2)
family stress (1)
Have PTSD (1)
Pets for Anxiety (1)
Minimize Anxiety (1)
Trauma and PTSD (1)
psychotherapy (2)
Depressed (4)
Teen Anxiety (1)
CBT Therapist (9)
Anxiety Tips (12)
PTSD (25)
Family Drama (1)
Therapy for Depression (1)
Feel Better (1)
EMDR Therapy (1)
Re-building Relationships (1)
Treating Anxiety Disorders (1)
Grounding (1)
Holiday Stress (3)
Game Playing (1)
Blended Families (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Therapist (77)
Anxiety in Women (1)
Self-Care Tips for Teens (1)
Mental Health (2)
Suicidal Teen (1)
Jodi Mitchell Therapist (1)
Relationship Help (2)
Alleviate Anxiety and Depression (1)
MBCT (1)
Anxiety Treatment (1)
Anxiety Therapy (41)
Antidepressants (1)
Fresno Anxiety Therapy (3)
Depression (21)
Adopted Children (1)
Fresno Family Therapist (6)
Alleviating Anxiety (1)
Cognitive Therapy (1)
Family Counselor (1)
Beat Depression (1)
Benefits of Couples Counseling (1)
Fresno CBT Therapist (5)
Stress and Anxiety (1)
Defeating Anxiety (2)
Serotonin (2)
Fresno Couples Counselor (4)
Therapy Help (1)
About Anxiety (1)
Therapy (1)
PTSD Family Therapy (1)
Counseling for Depression (3)
Cannabis (1)
Fresno Counselor (17)
CBT in Fresno (1)
Talk Therapy (1)
Depression Therapist (7)
Trauma Therapy (1)
CBT Teaching Techniques (1)
Anxiety Therapis (1)
Panic Coping Tactics (1)
Red Flags (1)
What is Ecotherapy (1)
Anxiety Symptoms (2)
Relationship Counseling (7)
Art Therapy for Depression (1)
improve your relationship (1)

Tag Cloud

  • New Moms (1)
  • Adopted Children (1)
  • Pets for Anxiety (1)
  • Loving Your Spouse (1)
  • Depression Healing (1)
  • Stress and Anxiety (1)
  • Reduce Anxiety (2)
  • Teen Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety (27)
  • EMDR (1)
  • Ecotherapy (1)
  • Relieving Your Anxiety (1)
  • Depression and Anxiety (1)
  • Couples Communication (2)
  • Anxiety and PTSD (1)
  • Fresno PTSD Therapist (5)
  • therapy for anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Lifestyle Changes (1)
  • Family Counselor (1)
  • Beat Depression (1)
  • Health and Counseling (1)
  • Work Together (1)
  • Acute Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Therapist (2)
  • CBT (27)
  • COVID19 (1)
  • Fresno Family Therapist (6)
  • Fresno Couples Therapy (1)
  • Fresno Family Therapy (7)
  • Stress Relief (1)
  • improve your relationship (1)
  • Panic Coping Tactics (1)
  • Anxiety Counseling (20)
  • Group Therapy (1)
  • Combatting Anxiety (1)
  • Fresno Depression Counseling (1)
  • Depression Tips (1)
  • Anxiety Tips (12)
  • Life Changes (1)
  • Postpartum Depression Relief (1)
  • Depression Therapy (19)
  • What is PTSD (2)
  • Overcoming Anxiety (1)
  • new job stress (1)
  • Depression Counselor (6)
  • Family Communication (2)
  • Family Therapist (7)
  • PTSD Therapist (13)
  • Loss (2)
  • Coping with Anxiety (4)
  • Anxiety Attack (1)
  • Fresno Therapy (14)
  • Anxiety Struggles (1)
  • Counseling Fresno (1)
  • Suicidal Teen (1)
  • Therapy Treatments (1)
  • Anxiety and Dating (1)
  • Art Therapy for Depression (1)
  • Move Forward (1)
  • Relationship Advice (1)
  • Depression Counseling Tips (1)
  • Trauma Therapy (1)
  • Loss of a Child (1)
  • Anxiety in Women (1)
  • Alleviate Anxiety (1)
  • Social Anxiety (1)
  • Successful Relationships (1)
  • Help Anxiety (1)
  • Pandemic Anxiety (1)
  • Anxiety Help Methods (1)
  • Depression (21)
  • Anxiety Therapist (14)
  • Relationship Counselor (2)
  • Counseling (4)
  • Fresno Anxiety Therapy (3)
  • Alleviating Anxiety (1)
  • A Partner with Anxiety (1)
  • Starting a New Job (1)
  • Manage Depression (1)
  • Anxiety in Kids (1)
  • Couples Counselor (9)
  • Couples Counselin (1)
  • Therapeutic Journaling (1)
  • Weight Loss (1)
  • Dealing with Anxiety (1)
  • Major Depressive Disorder (1)
  • Cognitive behavioral therapy (28)
  • Blended Families (1)
  • Depressive Disorders (1)
  • Re-building Relationships (1)
  • Stress (3)
  • Feel Better (1)
  • Couples Counseling (28)
  • Young Adults and Anxiety (1)
  • Fresno Therapist (77)
  • Self-Quarantining (1)
  • Pandemic Struggles (1)
  • Communication Classes (1)
  • Find a Depression Therapist (1)
  • Fresno Family Counseling (1)
  • Families with PTSD (1)
  • communication (2)
  • Therapy and Depression (1)
  • PTSD Fresno Therapist (1)
  • CBT Therapy (2)
  • Reasons to Seek Counseling (1)
  • Anxiety Relief (2)
  • Substance Abuse (1)
  • Psychoanalysis (1)
  • Self-care (1)
  • Minimize Anxiety (1)
  • Antidepressants (1)
  • Marriage Counseling (3)
  • Self-Talk (1)
  • Addiction (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Racing Mind (1)
  • Corona Virus Anxiety (1)
  • psychotherapy (2)
  • PTSD Family Therapy (1)
  • Depression Counseling (23)
  • Couples Therapist (5)
  • Fresno Counselor (17)
  • Benefits of Therapy (1)
  • Holiday Stress (3)
  • Family Counseling (1)
  • Anxiety Symptoms (2)
  • Red Flags (1)
  • Depression Help (2)
  • Panic (3)
  • Bankruptcy (1)
  • Coping Mechanism (1)
  • Workplace Anxiety (1)
  • Grounding Techniques (1)
  • Cognitive Behavior Therapy (1)
  • CBT in Fresno (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Healing Solutions (1)
  • Therapy Tips (1)
  • Working Together (1)
  • family stress (1)
  • Child Anxiety Therapy (1)
  • Growth and Healing (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Therapist (6)
  • Get Help (2)
  • Relationship Counseling (7)
  • anxiety therapy in Fresno (1)
  • CBT Help (1)
  • Fresno Anxiety Counselor (2)
  • Change Thoughts (1)
  • Trauma Therapist (1)
  • Therapy for Depression (1)
  • Fresno Anxiety Counseling (3)
  • Panic Attacks (3)
  • MBCT (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Couples Counselor (4)
  • post-traumatic stress disorder (3)
  • Therapy Help (1)
  • suffering from depression (1)
  • Relationship Help (2)
  • Fight Anxiety (1)
  • Depression Therapist (7)
  • PPD (1)
  • PTSD Counseling (2)
  • Treating Anxiety Disorders (1)
  • Narrative Exposure Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Holistic (1)
  • Grounding Skills (1)
  • Bilateral Stimulation (1)
  • Anxiety Attacks (1)
  • Healthy Lifestyle (1)
  • About Anxiety (1)
  • Poetry (1)
  • PTSD Help (2)
  • Battling Anxiety (1)
  • PTSD (25)
  • Psychology (1)
  • Toxic Relationships (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Therapists (1)
  • Individual Therapy (2)
  • Family Therapy (24)
  • CBT Therapist (9)
  • Handling Anxiety (1)
  • Depression Cure (1)
  • Relieve Your Anxiety (1)
  • EMDR Therapy (1)
  • Anxiety Treatment (1)
  • Anxiety in Children (1)
  • Anxiety Disorders (2)
  • Therapy (1)
  • PTSD and Trauma (2)
  • Trauma and PTSD (1)
  • Postpartum Depression (2)
  • Fresno CBT Therapist (5)
  • Body Image Induced Anxiety (1)
  • Talk Therapy (1)
  • Self-Care Tips for Teens (1)
  • Depression Symptoms (1)
  • Holiday Season Help (1)
  • Defeating Anxiety (2)
  • Fresno Depression Counselor (3)
  • Prioritizing Mental Health (1)
  • Narrative Therapy (1)
  • Addiction Recovery (1)
  • Fresno Depression Therapist (2)
  • Risk of Suicide (1)
  • Couples Therapy (9)
  • Trauma (5)
  • Counseling for Depression (3)
  • Anxiety Control (1)
  • Anxious (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Change (1)
  • CBT Treatment (1)
  • Family Help (1)
  • Anxiety Therapy (41)
  • Grounding (1)
  • PTSD Therapy (20)
  • Anxiety Counselor (5)
  • Counseling Help (1)
  • Dating Anxiety (2)
  • Anxiety Therapis (1)
  • Fresno Depression Therapy (4)
  • PTSD Symptoms (1)
  • Family Therapy Options (1)
  • Living with PTSD (1)
  • Fresno CBT Therapy (1)
  • Dealing with Loss (3)
  • Holiday Depression (1)
  • CBT Teaching Techniques (1)
  • Marriage Counselor (1)
  • Severe Anxiety (1)
  • Your Mind (1)
  • Pets Help Children with Anxiety (1)
  • Fresno CBT (2)
  • Fresno Anxiety Therapist (6)
  • Cognitive Therapy (1)
  • Sadness (1)
  • Depressed (4)
  • Hygge (1)
  • Fresno Couples Counseling (5)
  • Death Of A Child (1)
  • Game Playing (1)
  • Family Drama (1)
  • Anxiety Help (7)
  • Parent Relationship (1)
  • Struggling with Anxiety (1)
  • Thinking Positively (1)
  • Coronavirus Stress (1)
  • Covid-19 (1)
  • Supporting Your Partner (1)
  • Mental Health (2)
  • Frantic Thoughts (1)
  • Depression Myths (1)
  • Teen Anxiety (1)
  • Serotonin (2)
  • Seeking Guidance (1)
  • Business Anxiety (1)
  • First Responders (1)
  • Relief from Anxiety (1)
  • Addiction Therapy (2)
  • Fresno Counseling (15)
  • Spouse Who Suffers from Anxiety (1)
  • Have PTSD (1)
  • Relationship Therapy (2)
  • Reconcile Relationships (1)
  • How to Deal with Anxiety (1)
  • Cannabis (1)
  • Child Therapy (2)
  • Relationship Anxiety (1)
  • Adjustment Disorders (1)
  • Adolescent Therapy (1)
  • CBT Counselor (1)
  • Benefits of EMDR (1)
  • CBT Benefits (1)
  • relationships (2)
  • Fresno PTSD Therapy (4)
  • What is Ecotherapy (1)
  • Banishing Anxiety (1)
  • Depression Questions (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.