(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)

Tag List

Bilateral Stimulation (1)
Business Anxiety (1)
Sadness (1)
Grounding Techniques (1)
Treating Anxiety Disorders (1)
Banishing Anxiety (1)
Trauma Therapy (1)
Anxiety and PTSD (1)
Anxiety in Kids (1)
Fresno PTSD Therapy (4)
What is Ecotherapy (1)
Successful Relationships (1)
CBT Benefits (1)
Risk of Suicide (1)
Working Together (1)
Pandemic Anxiety (1)
Change (1)
Anxiety Tips (12)
Marriage Counselor (1)
Fresno Depression Counseling (1)
Fresno Depression Therapy (4)
Narrative Exposure Therapy (1)
Fight Anxiety (1)
Workplace Anxiety (1)
Alleviating Anxiety (1)
Fresno Family Counseling (1)
Benefits of EMDR (1)
Therapy Treatments (1)
Substance Abuse (1)
Benefits of Couples Counseling (1)
Anxiety Treatment (1)
Relationship Anxiety (1)
CBT Treatment (1)
anxiety therapy in Fresno (1)
Frantic Thoughts (1)
Anxiety Attack (1)
Covid-19 (1)
Cognitive Behavioral Therapist (5)
Therapy (1)
family stress (1)
Blended Families (1)
Fresno Couples Counselor (4)
Couples Counseling (28)
Re-building Relationships (1)
Therapy Tips (1)
Beat Depression (1)
Death Of A Child (1)
PTSD Symptoms (1)
PTSD Family Therapy (1)
Talk Therapy (1)
Holiday Season Help (1)
A Partner with Anxiety (1)
Anxiety Struggles (1)
Prioritizing Mental Health (1)
Fresno CBT Therapist (5)
Handling Anxiety (1)
communication (2)
Trauma (5)
Adjustment Disorders (1)
Cognitive Behavioral Therapy Exercises (1)
Cannabis (1)
Addiction (2)
Anxiety Control (1)
Fresno Counselor (17)
Anxiety Counseling (20)
Fresno Anxiety Counselor (2)
Anxiety Relief (2)
Toxic Relationships (1)
Struggling with Anxiety (1)
Psychoanalysis (1)
Fresno Anxiety Therapyy (1)
Anxiety Counselor (5)
Counseling for Depression (3)
Art Therapy for Depression (1)
Help Anxiety (1)
Fresno Family Therapy (7)
Game Playing (1)
Change Thoughts (1)
Depressed (4)
Family Therapy Options (1)
Bankruptcy (1)
Relief from Anxiety (1)
Healthy Lifestyle (1)
Anxious (1)
Suicidal Teen (1)
Major Depressive Disorder (1)
Self-Talk (1)
Distressing Thoughts and Emotions (1)
Life Changes (1)
Fresno Depression Counselor (3)
Depression Questions (1)
Feel Better (1)
Pandemic Struggles (1)
Panic (3)
EMDR Therapy (1)
Family Therapy (24)
Jodi Mitchell Therapist (1)
Adolescent Therapy (1)
Depression Healing Solutions (1)
CBT Therapist (9)
Teen Depression (1)
Group Therapy (1)
Self-care (1)
Panic Attacks (3)
PTSD (25)
Postpartum Depression Relief (1)
Relationship Counselor (2)
Depression Tips (1)
Depression Counselor (6)
First Responders (1)
Minimize Anxiety (1)
Social Anxiety (1)
Fresno Therapists (1)
Fresno Anxiety Therapist (6)
Ecotherapy (1)
Couples Counselin (1)
Young Adults and Anxiety (1)
EMDR (1)
Adopted Children (1)
Depression and Anxiety (1)
Depression Healing (1)
Supporting Your Partner (1)
Growth and Healing (1)
Poetry (1)
Holiday Depression (1)
Manage Depression (1)
Self-Quarantining (1)
Narrative Therapy (1)
Depressive Disorders (1)
Racing Mind (1)
Overcoming Anxiety (1)
Health and Counseling (1)
Individual Therapy (2)
Trauma and PTSD (1)
Addiction Therapy (2)
Anxiety Disorders (2)
Grounding Skills (1)
Battling Anxiety (1)
improve your relationship (1)
Family Drama (1)
Counseling Help (1)
Relationship Therapist (2)
Fresno Depression Therapist (2)
psychotherapy (2)
Family Counseling (1)
Self-Care Tips for Teens (1)
Holiday Stress (3)
Addiction Recovery (1)
Work Together (1)
Relationship Help (2)
Loving Your Spouse (1)
Coping Mechanism (1)
Combatting Anxiety (1)
Depression Cure (1)
Stress and Anxiety (1)
New Moms (1)
Holistic (1)
Severe Anxiety (1)
Fresno Couples Therapy (1)
Fresno Anxiety Counseling (3)
new job stress (1)
Nice Guy vs. Bad Boy (1)
Fresno Counseling (15)
Anxiety (27)
Anxiety Help Methods (1)
Anxiety and Dating (1)
Move Forward (1)
Anxiety in Children (1)
PPD (1)
Reasons to Seek Counseling (1)
Spouse Who Suffers from Anxiety (1)
PTSD Counseling (2)
Couple Counselor. Fresno Couples Counseling (1)
Grounding (1)
Fresno Family Therapist (6)
Relieve Your Anxiety (1)
Relieving Your Anxiety (1)
CBT Counselor (1)
Panic Coping Tactics (1)
Couples Communication (2)
Acute Anxiety (1)
Loss (2)
Reduce Anxiety (2)
Lifestyle Changes (1)
Anxiety Attacks (1)
Marriage Counseling (3)
Therapy and Depression (1)
Stress Relief (1)
Counseling (4)
Relationship Counseling (7)
post-traumatic stress disorder (3)
Counseling Fresno (1)
CBT Teaching Techniques (1)
Post Traumatic Stress Disorder (3)
CBT in Fresno (1)
Dating Anxiety (2)
About Anxiety (1)
Relationship Advice (1)
Anxiety Therapy (41)
Child Therapy (2)
Dealing with Anxiety (1)
How to Deal with Anxiety (1)
Dealing with Loss (3)
Anxiety in Women (1)
Coronavirus Stress (1)
What is PTSD (2)
Parent Relationship (1)
Depression Therapist (7)
Fresno Couples Therapist (6)
Anxiety Symptoms (2)
Couples Counselor (9)
Loss of a Child (1)
Relationship Therapy (2)
Depression (21)
Pets Help Children with Anxiety (1)
Get Help (2)
Anxiety Therapist (14)
Fresno Anxiety Therapy (3)
Alleviate Anxiety and Depression (1)
Therapy Help (1)
Starting a New Job (1)
Living with PTSD (1)
Postpartum Depression (2)
Fresno PTSD Therapist (5)
Psychology (1)
Families with PTSD (1)
Depression Symptoms (1)
Corona Virus Anxiety (1)
Cognitive Therapy (1)
PTSD Help (2)
Fresno Couples Counseling (5)
Alleviate Anxiety (1)
PTSD and Trauma (2)
Find a Depression Therapist (1)
Therapeutic Journaling (1)
Defeating Anxiety (2)
Depression Counseling Tips (1)
Fresno CBT (2)
Depression Counseling (23)
Teen Anxiety (1)
Pets for Anxiety (1)
Depression Therapy (19)
Fresno Cognitive Behavioral Therapy (1)
Couples Therapy (9)
Your Mind (1)
Have PTSD (1)
Cognitive behavioral therapy (28)
Weight Loss (1)
Fresno CBT Therapy (1)
Family Communication (2)
Couples Therapist (5)
Seeking Guidance (1)
Thinking Positively (1)
Trauma Therapist (1)
Benefits of Therapy (1)
MBCT (1)
CBT (27)
PTSD Therapy (20)
Hygge (1)
Depression Myths (1)
Anxiety Help (7)
Coping with Anxiety (4)
Fresno Therapy (14)
CBT Help (1)
Therapy for Depression (1)
therapy for anxiety (1)
CBT Therapy (2)
Stress (3)
PTSD Fresno Therapist (1)
COVID19 (1)
Communication Classes (1)
Body Image Induced Anxiety (1)
Family Therapist (7)
Fresno Therapist (77)
PTSD Therapist (13)
Anxiety Therapis (1)
Depression Help (2)
suffering from depression (1)
Anxiety and Depression Therapy (1)
Serotonin (2)
Mindfulness-based Cognitive Therapy (1)
Red Flags (1)
Family Counselor (1)
Cognitive Behavior Therapy (1)
Reconcile Relationships (1)
Antidepressants (1)
Family Help (1)
relationships (2)
Child Anxiety Therapy (1)
Mental Health (2)

Tag Cloud

  • Bilateral Stimulation (1)
  • Therapeutic Journaling (1)
  • A Partner with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Post Traumatic Stress Disorder (3)
  • Minimize Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Therapist (9)
  • Death Of A Child (1)
  • Couples Counselor (9)
  • Dating Anxiety (2)
  • Therapy and Depression (1)
  • Holiday Depression (1)
  • Therapy for Depression (1)
  • Hygge (1)
  • Loss of a Child (1)
  • Couples Counselin (1)
  • Family Counselor (1)
  • Frantic Thoughts (1)
  • Alleviate Anxiety and Depression (1)
  • Postpartum Depression (2)
  • Cognitive Behavioral Therapist (5)
  • Change Thoughts (1)
  • Counseling for Depression (3)
  • Panic Coping Tactics (1)
  • Social Anxiety (1)
  • COVID19 (1)
  • Family Therapy Options (1)
  • Life Changes (1)
  • Marriage Counseling (3)
  • Trauma Therapy (1)
  • Fresno Family Counseling (1)
  • Fresno Family Therapy (7)
  • Counseling Help (1)
  • Fresno Depression Therapist (2)
  • Depression Counseling (23)
  • Family Help (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Addiction Therapy (2)
  • Anxiety Disorders (2)
  • Family Communication (2)
  • Couples Communication (2)
  • Living with PTSD (1)
  • Supporting Your Partner (1)
  • Fresno CBT (2)
  • PTSD Therapy (20)
  • Depression (21)
  • Holistic (1)
  • Fresno Anxiety Therapyy (1)
  • Coping Mechanism (1)
  • PTSD Fresno Therapist (1)
  • Counseling Fresno (1)
  • Depression Tips (1)
  • Poetry (1)
  • Serotonin (2)
  • Depression Counseling Tips (1)
  • Weight Loss (1)
  • relationships (2)
  • Relationship Anxiety (1)
  • What is Ecotherapy (1)
  • Combatting Anxiety (1)
  • Prioritizing Mental Health (1)
  • Fresno Family Therapist (6)
  • Therapy Treatments (1)
  • Addiction (2)
  • Bankruptcy (1)
  • Reconcile Relationships (1)
  • Depression and Anxiety (1)
  • Trauma and PTSD (1)
  • Self-Talk (1)
  • Anxious (1)
  • PTSD (25)
  • Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Manage Depression (1)
  • Feel Better (1)
  • CBT Benefits (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Starting a New Job (1)
  • Depression Healing (1)
  • Marriage Counselor (1)
  • Panic (3)
  • Battling Anxiety (1)
  • Couples Counseling (28)
  • Relationship Counseling (7)
  • Postpartum Depression Relief (1)
  • About Anxiety (1)
  • PTSD Help (2)
  • Lifestyle Changes (1)
  • Relief from Anxiety (1)
  • suffering from depression (1)
  • Mental Health (2)
  • Find a Depression Therapist (1)
  • Anxiety Symptoms (2)
  • Jodi Mitchell Therapist (1)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Counselor (2)
  • Depression Therapist (7)
  • Fight Anxiety (1)
  • psychotherapy (2)
  • Group Therapy (1)
  • CBT (27)
  • Racing Mind (1)
  • Depression Healing Solutions (1)
  • PTSD Therapist (13)
  • Health and Counseling (1)
  • CBT in Fresno (1)
  • Sadness (1)
  • Healthy Lifestyle (1)
  • Fresno Therapists (1)
  • Families with PTSD (1)
  • Fresno Couples Counselor (4)
  • anxiety therapy in Fresno (1)
  • Anxiety Attack (1)
  • Depression Cure (1)
  • Holiday Stress (3)
  • PTSD Symptoms (1)
  • Relationship Advice (1)
  • Loss (2)
  • Overcoming Anxiety (1)
  • Anxiety in Kids (1)
  • Substance Abuse (1)
  • Art Therapy for Depression (1)
  • Stress (3)
  • Body Image Induced Anxiety (1)
  • Self-care (1)
  • Family Counseling (1)
  • Grounding Techniques (1)
  • Dealing with Loss (3)
  • Fresno Therapy (14)
  • Benefits of Therapy (1)
  • Child Therapy (2)
  • Anxiety Attacks (1)
  • Fresno Depression Therapy (4)
  • Counseling (4)
  • Treating Anxiety Disorders (1)
  • Anxiety Help Methods (1)
  • Couples Therapy (9)
  • Fresno Depression Counseling (1)
  • Relieve Your Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Successful Relationships (1)
  • Stress Relief (1)
  • Therapy Tips (1)
  • Growth and Healing (1)
  • therapy for anxiety (1)
  • Family Drama (1)
  • PPD (1)
  • Ecotherapy (1)
  • Cognitive Behavior Therapy (1)
  • Get Help (2)
  • CBT Help (1)
  • Anxiety Therapy (41)
  • Reasons to Seek Counseling (1)
  • Anxiety Help (7)
  • improve your relationship (1)
  • Depression Questions (1)
  • Anxiety Tips (12)
  • Fresno Couples Counseling (5)
  • Narrative Exposure Therapy (1)
  • Your Mind (1)
  • Nice Guy vs. Bad Boy (1)
  • What is PTSD (2)
  • Severe Anxiety (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Therapist (6)
  • Fresno Depression Counselor (3)
  • post-traumatic stress disorder (3)
  • Self-Care Tips for Teens (1)
  • Work Together (1)
  • Teen Anxiety (1)
  • Workplace Anxiety (1)
  • Talk Therapy (1)
  • Anxiety Therapis (1)
  • Adolescent Therapy (1)
  • First Responders (1)
  • Suicidal Teen (1)
  • Fresno Anxiety Counseling (3)
  • Depression Symptoms (1)
  • Acute Anxiety (1)
  • Parent Relationship (1)
  • Anxiety Counseling (20)
  • Anxiety in Children (1)
  • PTSD and Trauma (2)
  • Young Adults and Anxiety (1)
  • Family Therapy (24)
  • Relationship Counselor (2)
  • Psychoanalysis (1)
  • Grounding (1)
  • Working Together (1)
  • communication (2)
  • Relationship Help (2)
  • Depression Myths (1)
  • Change (1)
  • Dealing with Anxiety (1)
  • Individual Therapy (2)
  • Self-Quarantining (1)
  • Defeating Anxiety (2)
  • Fresno Counselor (17)
  • Pandemic Struggles (1)
  • Fresno PTSD Therapist (5)
  • Anxiety in Women (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Thinking Positively (1)
  • Stress and Anxiety (1)
  • Anxiety and Dating (1)
  • Struggling with Anxiety (1)
  • MBCT (1)
  • Anxiety Struggles (1)
  • Pandemic Anxiety (1)
  • Narrative Therapy (1)
  • Handling Anxiety (1)
  • Panic Attacks (3)
  • Fresno Therapist (77)
  • Adjustment Disorders (1)
  • Depression Therapy (19)
  • Anxiety Counselor (5)
  • Addiction Recovery (1)
  • Loving Your Spouse (1)
  • Move Forward (1)
  • CBT Counselor (1)
  • Holiday Season Help (1)
  • Fresno CBT Therapy (1)
  • Psychology (1)
  • Depressive Disorders (1)
  • CBT Therapy (2)
  • Anxiety Relief (2)
  • Relationship Therapist (2)
  • Trauma (5)
  • Benefits of Couples Counseling (1)
  • How to Deal with Anxiety (1)
  • family stress (1)
  • Corona Virus Anxiety (1)
  • Anxiety Treatment (1)
  • Relieving Your Anxiety (1)
  • Fresno CBT Therapist (5)
  • Anxiety (27)
  • Cognitive behavioral therapy (28)
  • Coping with Anxiety (4)
  • Depression Help (2)
  • Fresno Anxiety Therapy (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Covid-19 (1)
  • Depressed (4)
  • Antidepressants (1)
  • Fresno Counseling (15)
  • Grounding Skills (1)
  • Adopted Children (1)
  • Family Therapist (7)
  • Cannabis (1)
  • Re-building Relationships (1)
  • Pets for Anxiety (1)
  • Coronavirus Stress (1)
  • new job stress (1)
  • PTSD Counseling (2)
  • PTSD Family Therapy (1)
  • Couples Therapist (5)
  • Business Anxiety (1)
  • Cognitive Therapy (1)
  • Anxiety and PTSD (1)
  • New Moms (1)
  • Red Flags (1)
  • Risk of Suicide (1)
  • Seeking Guidance (1)
  • Alleviating Anxiety (1)
  • Therapy Help (1)
  • EMDR (1)
  • CBT Treatment (1)
  • Teen Depression (1)
  • Anxiety Control (1)
  • EMDR Therapy (1)
  • Anxiety Therapist (14)
  • Blended Families (1)
  • CBT Teaching Techniques (1)
  • Trauma Therapist (1)
  • Reduce Anxiety (2)
  • Communication Classes (1)
  • Toxic Relationships (1)
  • Benefits of EMDR (1)
  • Child Anxiety Therapy (1)
  • Banishing Anxiety (1)
  • Beat Depression (1)
  • Have PTSD (1)
  • Depression Counselor (6)
  • Help Anxiety (1)
  • Major Depressive Disorder (1)
  • Game Playing (1)
  • Relationship Therapy (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.