(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)

Tag List

therapy for anxiety (1)
CBT (27)
Loss of a Child (1)
Family Drama (1)
Self-care (1)
Relationship Help (2)
Spouse Who Suffers from Anxiety (1)
Trauma Therapist (1)
Holiday Season Help (1)
Talk Therapy (1)
Treating Anxiety Disorders (1)
Suicidal Teen (1)
Anxiety Attack (1)
Couples Counseling (28)
Manage Depression (1)
Antidepressants (1)
PTSD Symptoms (1)
First Responders (1)
COVID19 (1)
anxiety therapy in Fresno (1)
Racing Mind (1)
Benefits of EMDR (1)
Relieve Your Anxiety (1)
Therapy and Depression (1)
Anxiety Disorders (2)
Fresno Family Therapist (6)
Major Depressive Disorder (1)
Anxious (1)
Poetry (1)
Fresno Couples Counseling (5)
Alleviate Anxiety and Depression (1)
PPD (1)
Anxiety Attacks (1)
Marriage Counseling (3)
Coping with Anxiety (4)
Hygge (1)
Depression Counseling Tips (1)
Relief from Anxiety (1)
PTSD Help (2)
Alleviate Anxiety (1)
Healthy Lifestyle (1)
Depression Therapist (7)
Fresno Depression Counseling (1)
Sadness (1)
Fresno Depression Counselor (3)
Postpartum Depression (2)
Depression Counseling (23)
Working Together (1)
Beat Depression (1)
Depression Help (2)
Anxiety Struggles (1)
Fresno Couples Counselor (4)
Depression Therapy (19)
Fresno Anxiety Therapyy (1)
Fresno Counselor (17)
Anxiety in Women (1)
Art Therapy for Depression (1)
Panic Coping Tactics (1)
Workplace Anxiety (1)
Group Therapy (1)
Family Counselor (1)
Bankruptcy (1)
Grounding Skills (1)
Holiday Depression (1)
PTSD Counseling (2)
Individual Therapy (2)
Anxiety and Dating (1)
Addiction (2)
Starting a New Job (1)
Help Anxiety (1)
Depression Counselor (6)
Therapeutic Journaling (1)
Depression (21)
CBT Treatment (1)
Your Mind (1)
Family Therapist (7)
Depression Myths (1)
Toxic Relationships (1)
Narrative Therapy (1)
Overcoming Anxiety (1)
Relationship Anxiety (1)
Psychoanalysis (1)
Marriage Counselor (1)
Postpartum Depression Relief (1)
Therapy for Depression (1)
PTSD Therapy (20)
Feel Better (1)
PTSD and Trauma (2)
Defeating Anxiety (2)
Fresno Therapists (1)
Relieving Your Anxiety (1)
Fresno CBT (2)
About Anxiety (1)
New Moms (1)
Trauma Therapy (1)
suffering from depression (1)
Nice Guy vs. Bad Boy (1)
Battling Anxiety (1)
Anxiety and PTSD (1)
PTSD Fresno Therapist (1)
Loving Your Spouse (1)
Grounding (1)
Weight Loss (1)
Jodi Mitchell Therapist (1)
Counseling Help (1)
Pandemic Anxiety (1)
improve your relationship (1)
Pets Help Children with Anxiety (1)
Fresno Anxiety Counseling (3)
Self-Talk (1)
Health and Counseling (1)
CBT Therapist (9)
Parent Relationship (1)
Coronavirus Stress (1)
Anxiety Help (7)
Therapy Help (1)
Move Forward (1)
Family Counseling (1)
Depression Cure (1)
Blended Families (1)
Adjustment Disorders (1)
EMDR (1)
Trauma (5)
Body Image Induced Anxiety (1)
Anxiety (27)
Self-Care Tips for Teens (1)
Lifestyle Changes (1)
Couples Therapy (9)
Life Changes (1)
post-traumatic stress disorder (3)
What is PTSD (2)
Holiday Stress (3)
Family Communication (2)
PTSD (25)
Dealing with Anxiety (1)
Serotonin (2)
psychotherapy (2)
Adolescent Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Counseling (4)
communication (2)
Ecotherapy (1)
Therapy (1)
Cognitive Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Seeking Guidance (1)
Couples Communication (2)
Minimize Anxiety (1)
Cannabis (1)
Reconcile Relationships (1)
Anxiety Help Methods (1)
Pandemic Struggles (1)
Families with PTSD (1)
Handling Anxiety (1)
Benefits of Therapy (1)
Fresno Couples Therapy (1)
Risk of Suicide (1)
Anxiety Symptoms (2)
Prioritizing Mental Health (1)
Combatting Anxiety (1)
Holistic (1)
Fight Anxiety (1)
Anxiety Tips (12)
Stress Relief (1)
Reduce Anxiety (2)
Fresno CBT Therapist (5)
Fresno Anxiety Therapist (6)
Covid-19 (1)
Struggling with Anxiety (1)
Depression Healing Solutions (1)
Depressive Disorders (1)
A Partner with Anxiety (1)
CBT Help (1)
Anxiety and Depression Therapy (1)
Relationship Therapy (2)
Distressing Thoughts and Emotions (1)
Couples Counselor (9)
EMDR Therapy (1)
Change Thoughts (1)
Couples Therapist (5)
How to Deal with Anxiety (1)
Child Anxiety Therapy (1)
Addiction Therapy (2)
Fresno Counseling (15)
PTSD Family Therapy (1)
Relationship Therapist (2)
Stress and Anxiety (1)
Coping Mechanism (1)
Couples Counselin (1)
Anxiety Counselor (5)
Trauma and PTSD (1)
Anxiety in Kids (1)
Alleviating Anxiety (1)
Therapy Treatments (1)
Cognitive Behavior Therapy (1)
Anxiety in Children (1)
Have PTSD (1)
Change (1)
Anxiety Therapy (41)
Red Flags (1)
Thinking Positively (1)
Communication Classes (1)
Dating Anxiety (2)
Re-building Relationships (1)
Fresno Therapy (14)
Game Playing (1)
Family Help (1)
Find a Depression Therapist (1)
Dealing with Loss (3)
Fresno Depression Therapy (4)
Death Of A Child (1)
CBT in Fresno (1)
Fresno Anxiety Therapy (3)
Anxiety Therapis (1)
Corona Virus Anxiety (1)
Growth and Healing (1)
Mental Health (2)
CBT Teaching Techniques (1)
Relationship Counseling (7)
Frantic Thoughts (1)
Cognitive Behavioral Therapist (5)
Benefits of Couples Counseling (1)
Depression Healing (1)
Counseling for Depression (3)
Panic Attacks (3)
Couple Counselor. Fresno Couples Counseling (1)
Depression Questions (1)
Cognitive behavioral therapy (28)
CBT Therapy (2)
Bilateral Stimulation (1)
Relationship Counselor (2)
Teen Depression (1)
Social Anxiety (1)
Reasons to Seek Counseling (1)
Supporting Your Partner (1)
Fresno Couples Therapist (6)
Acute Anxiety (1)
Depression Symptoms (1)
Panic (3)
Psychology (1)
family stress (1)
Successful Relationships (1)
Living with PTSD (1)
Teen Anxiety (1)
Business Anxiety (1)
What is Ecotherapy (1)
Loss (2)
Severe Anxiety (1)
Anxiety Counseling (20)
Fresno Depression Therapist (2)
Therapy Tips (1)
CBT Benefits (1)
Relationship Advice (1)
Work Together (1)
Adopted Children (1)
Stress (3)
relationships (2)
Child Therapy (2)
Substance Abuse (1)
Young Adults and Anxiety (1)
Depression and Anxiety (1)
new job stress (1)
Fresno PTSD Therapy (4)
Anxiety Control (1)
Get Help (2)
Self-Quarantining (1)
Narrative Exposure Therapy (1)
Family Therapy Options (1)
Family Therapy (24)
Banishing Anxiety (1)
PTSD Therapist (13)
Post Traumatic Stress Disorder (3)
Fresno Therapist (77)
Fresno Anxiety Counselor (2)
Addiction Recovery (1)
Anxiety Relief (2)
CBT Counselor (1)
Anxiety Therapist (14)
Fresno Family Therapy (7)
Fresno PTSD Therapist (5)
Anxiety Treatment (1)
Grounding Techniques (1)
Fresno Family Counseling (1)
Fresno CBT Therapy (1)
Depression Tips (1)
Depressed (4)
MBCT (1)
Pets for Anxiety (1)
Counseling Fresno (1)

Tag Cloud

  • Depression Counselor (6)
  • Panic Attacks (3)
  • Successful Relationships (1)
  • Anxiety Disorders (2)
  • Depressive Disorders (1)
  • Depression Counseling (23)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • psychotherapy (2)
  • CBT Benefits (1)
  • Family Therapy (24)
  • Parent Relationship (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Therapis (1)
  • Counseling Help (1)
  • Child Therapy (2)
  • Therapy Help (1)
  • Teen Depression (1)
  • Anxiety (27)
  • Fresno CBT Therapy (1)
  • therapy for anxiety (1)
  • Life Changes (1)
  • EMDR Therapy (1)
  • communication (2)
  • CBT (27)
  • Narrative Therapy (1)
  • Postpartum Depression (2)
  • Dating Anxiety (2)
  • Depression Therapist (7)
  • Fresno Couples Therapy (1)
  • Psychology (1)
  • Depression Therapy (19)
  • Ecotherapy (1)
  • CBT in Fresno (1)
  • Growth and Healing (1)
  • Grounding (1)
  • Anxiety Treatment (1)
  • Coronavirus Stress (1)
  • CBT Counselor (1)
  • Severe Anxiety (1)
  • Suicidal Teen (1)
  • PTSD Therapist (13)
  • A Partner with Anxiety (1)
  • MBCT (1)
  • Thinking Positively (1)
  • What is Ecotherapy (1)
  • Toxic Relationships (1)
  • Fresno PTSD Therapy (4)
  • Family Therapist (7)
  • Bilateral Stimulation (1)
  • Anxiety in Women (1)
  • Fresno Counselor (17)
  • Fresno Anxiety Therapist (6)
  • Beat Depression (1)
  • PTSD Fresno Therapist (1)
  • Art Therapy for Depression (1)
  • Relationship Therapy (2)
  • Therapy Treatments (1)
  • Depression and Anxiety (1)
  • Family Counselor (1)
  • Couples Therapist (5)
  • Cognitive Behavior Therapy (1)
  • Banishing Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Therapy (1)
  • CBT Teaching Techniques (1)
  • Anxiety Symptoms (2)
  • Therapeutic Journaling (1)
  • Benefits of EMDR (1)
  • Fresno Anxiety Therapy (3)
  • Stress Relief (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Treatment (1)
  • Racing Mind (1)
  • Therapy and Depression (1)
  • Dealing with Loss (3)
  • Battling Anxiety (1)
  • Anxiety Attacks (1)
  • Addiction (2)
  • Anxiety Control (1)
  • Hygge (1)
  • Narrative Exposure Therapy (1)
  • Addiction Therapy (2)
  • Adolescent Therapy (1)
  • Anxiety Help Methods (1)
  • Benefits of Therapy (1)
  • Individual Therapy (2)
  • Change Thoughts (1)
  • Anxiety and PTSD (1)
  • Depression (21)
  • Anxiety Struggles (1)
  • Therapy Tips (1)
  • Anxiety Therapist (14)
  • Poetry (1)
  • Self-Care Tips for Teens (1)
  • Fresno Therapist (77)
  • Risk of Suicide (1)
  • Combatting Anxiety (1)
  • What is PTSD (2)
  • Panic Coping Tactics (1)
  • Depression Cure (1)
  • Counseling Fresno (1)
  • Covid-19 (1)
  • Adopted Children (1)
  • Cannabis (1)
  • PPD (1)
  • COVID19 (1)
  • Supporting Your Partner (1)
  • Anxiety Help (7)
  • Help Anxiety (1)
  • Fresno Couples Therapist (6)
  • Work Together (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Self-Quarantining (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Acute Anxiety (1)
  • EMDR (1)
  • Depression Help (2)
  • Pandemic Anxiety (1)
  • Anxiety Relief (2)
  • Corona Virus Anxiety (1)
  • Living with PTSD (1)
  • Family Drama (1)
  • Alleviate Anxiety and Depression (1)
  • Coping with Anxiety (4)
  • Fresno Counseling (15)
  • CBT Therapist (9)
  • Prioritizing Mental Health (1)
  • PTSD and Trauma (2)
  • Family Counseling (1)
  • Child Anxiety Therapy (1)
  • Manage Depression (1)
  • PTSD Help (2)
  • Couples Counselin (1)
  • Holiday Stress (3)
  • Marriage Counseling (3)
  • Trauma (5)
  • Fresno Depression Counselor (3)
  • New Moms (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Counseling Tips (1)
  • Red Flags (1)
  • About Anxiety (1)
  • Mental Health (2)
  • Psychoanalysis (1)
  • Have PTSD (1)
  • Holiday Season Help (1)
  • Trauma Therapy (1)
  • Relief from Anxiety (1)
  • Relationship Therapist (2)
  • Fresno Anxiety Counselor (2)
  • Holiday Depression (1)
  • Relationship Help (2)
  • Game Playing (1)
  • Couples Counseling (28)
  • Relationship Anxiety (1)
  • Teen Anxiety (1)
  • Self-Talk (1)
  • suffering from depression (1)
  • Feel Better (1)
  • Anxiety in Kids (1)
  • Weight Loss (1)
  • post-traumatic stress disorder (3)
  • Relationship Counseling (7)
  • Depression Myths (1)
  • PTSD Symptoms (1)
  • Overcoming Anxiety (1)
  • Families with PTSD (1)
  • Fresno CBT (2)
  • Fresno Therapists (1)
  • Depression Questions (1)
  • Fresno Depression Therapist (2)
  • Anxiety Counselor (5)
  • Depression Healing (1)
  • Cognitive Therapy (1)
  • Frantic Thoughts (1)
  • PTSD (25)
  • Panic (3)
  • Starting a New Job (1)
  • Pandemic Struggles (1)
  • PTSD Therapy (20)
  • Distressing Thoughts and Emotions (1)
  • Minimize Anxiety (1)
  • Health and Counseling (1)
  • new job stress (1)
  • Bankruptcy (1)
  • anxiety therapy in Fresno (1)
  • relationships (2)
  • Antidepressants (1)
  • Get Help (2)
  • Postpartum Depression Relief (1)
  • Cognitive Behavioral Therapist (5)
  • Family Therapy Options (1)
  • Depression Symptoms (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Depression Healing Solutions (1)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapy Exercises (1)
  • Healthy Lifestyle (1)
  • Holistic (1)
  • Treating Anxiety Disorders (1)
  • Family Communication (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Family Counseling (1)
  • Alleviate Anxiety (1)
  • Anxiety Counseling (20)
  • Depressed (4)
  • Communication Classes (1)
  • Defeating Anxiety (2)
  • Relieve Your Anxiety (1)
  • Handling Anxiety (1)
  • Blended Families (1)
  • Loving Your Spouse (1)
  • CBT Help (1)
  • Struggling with Anxiety (1)
  • Loss (2)
  • Body Image Induced Anxiety (1)
  • Workplace Anxiety (1)
  • Major Depressive Disorder (1)
  • Dealing with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Substance Abuse (1)
  • Change (1)
  • Anxiety Attack (1)
  • Business Anxiety (1)
  • Anxiety in Children (1)
  • Working Together (1)
  • Anxiety Therapy (41)
  • Relieving Your Anxiety (1)
  • Counseling (4)
  • Trauma Therapist (1)
  • Find a Depression Therapist (1)
  • Fresno Therapy (14)
  • Adjustment Disorders (1)
  • Anxiety and Dating (1)
  • Reduce Anxiety (2)
  • Depression Tips (1)
  • Family Help (1)
  • Lifestyle Changes (1)
  • Relationship Counselor (2)
  • Talk Therapy (1)
  • Fresno Family Therapy (7)
  • Couples Therapy (9)
  • Seeking Guidance (1)
  • Stress (3)
  • Fresno Couples Counseling (5)
  • Group Therapy (1)
  • First Responders (1)
  • Move Forward (1)
  • Addiction Recovery (1)
  • Sadness (1)
  • Fresno Depression Therapy (4)
  • Couples Communication (2)
  • Anxiety Tips (12)
  • Fresno Couples Counselor (4)
  • Anxious (1)
  • Counseling for Depression (3)
  • CBT Therapy (2)
  • Benefits of Couples Counseling (1)
  • Relationship Advice (1)
  • Fresno Family Therapist (6)
  • Alleviating Anxiety (1)
  • Grounding Techniques (1)
  • Loss of a Child (1)
  • PTSD Family Therapy (1)
  • Coping Mechanism (1)
  • Self-care (1)
  • Young Adults and Anxiety (1)
  • Social Anxiety (1)
  • Stress and Anxiety (1)
  • PTSD Counseling (2)
  • family stress (1)
  • Fight Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Your Mind (1)
  • Therapy for Depression (1)
  • Fresno CBT Therapist (5)
  • Reconcile Relationships (1)
  • improve your relationship (1)
  • Marriage Counselor (1)
  • Serotonin (2)
  • Grounding Skills (1)
  • Cognitive behavioral therapy (28)
  • Death Of A Child (1)
  • Pets for Anxiety (1)
  • Trauma and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Re-building Relationships (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.