(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)

Tag List

Depression Healing (1)
Mindfulness-based Cognitive Therapy (1)
Beat Depression (1)
Relationship Help (2)
Depression Cure (1)
Fight Anxiety (1)
Therapy (1)
Benefits of Therapy (1)
Bankruptcy (1)
Depressive Disorders (1)
Hygge (1)
Fresno Anxiety Therapyy (1)
Successful Relationships (1)
Depression Counseling (23)
Jodi Mitchell Therapist (1)
Anxiety Attack (1)
Anxiety Help Methods (1)
Postpartum Depression Relief (1)
Anxiety Disorders (2)
Relief from Anxiety (1)
Anxiety in Children (1)
Child Anxiety Therapy (1)
Talk Therapy (1)
Anxiety in Kids (1)
Cognitive behavioral therapy (28)
anxiety therapy in Fresno (1)
PTSD Fresno Therapist (1)
Relieving Your Anxiety (1)
Work Together (1)
Feel Better (1)
Therapy Tips (1)
Holiday Stress (3)
Fresno PTSD Therapy (4)
Anxiety Help (7)
CBT Counselor (1)
Depression Counselor (6)
Family Help (1)
Treating Anxiety Disorders (1)
Anxiety and Dating (1)
Fresno Therapy (14)
Therapy for Depression (1)
Fresno Depression Counselor (3)
Narrative Therapy (1)
Lifestyle Changes (1)
Fresno Anxiety Counselor (2)
Anxiety Attacks (1)
Move Forward (1)
Relationship Advice (1)
Family Drama (1)
PTSD Symptoms (1)
Growth and Healing (1)
Fresno Anxiety Therapist (6)
Healthy Lifestyle (1)
Relationship Anxiety (1)
Risk of Suicide (1)
Fresno Couples Counseling (5)
Therapy Treatments (1)
Anxiety Therapy (41)
What is PTSD (2)
Trauma (5)
Reasons to Seek Counseling (1)
Poetry (1)
Distressing Thoughts and Emotions (1)
Benefits of Couples Counseling (1)
EMDR (1)
PTSD Therapist (13)
Mental Health (2)
Supporting Your Partner (1)
Addiction Recovery (1)
Battling Anxiety (1)
Anxiety Counseling (20)
Antidepressants (1)
Families with PTSD (1)
Dealing with Loss (3)
Couples Counselor (9)
Corona Virus Anxiety (1)
Health and Counseling (1)
Marriage Counseling (3)
Holiday Season Help (1)
Your Mind (1)
Fresno Counseling (15)
Counseling for Depression (3)
psychotherapy (2)
Psychology (1)
Adjustment Disorders (1)
Family Communication (2)
Depression Help (2)
Fresno CBT (2)
Fresno Couples Therapist (6)
Fresno Depression Counseling (1)
Art Therapy for Depression (1)
Depression Tips (1)
Panic Coping Tactics (1)
Have PTSD (1)
Fresno Counselor (17)
CBT Therapist (9)
Depression Healing Solutions (1)
Seeking Guidance (1)
Workplace Anxiety (1)
Fresno Therapists (1)
Family Therapy Options (1)
Depression Counseling Tips (1)
MBCT (1)
Post Traumatic Stress Disorder (3)
Relationship Counseling (7)
Substance Abuse (1)
Depression Myths (1)
PTSD Help (2)
Change Thoughts (1)
Fresno Couples Therapy (1)
Anxious (1)
Defeating Anxiety (2)
Death Of A Child (1)
Family Therapist (7)
COVID19 (1)
Life Changes (1)
Family Counselor (1)
PTSD Family Therapy (1)
Anxiety Control (1)
Depression Questions (1)
Get Help (2)
Relationship Counselor (2)
Manage Depression (1)
Fresno Family Counseling (1)
First Responders (1)
Therapeutic Journaling (1)
Grounding Skills (1)
How to Deal with Anxiety (1)
Relationship Therapist (2)
Living with PTSD (1)
Frantic Thoughts (1)
Suicidal Teen (1)
Couples Therapist (5)
Loving Your Spouse (1)
New Moms (1)
Covid-19 (1)
Alleviate Anxiety (1)
Adopted Children (1)
Racing Mind (1)
Coping Mechanism (1)
Anxiety and Depression Therapy (1)
Anxiety Therapis (1)
Re-building Relationships (1)
Relationship Therapy (2)
Spouse Who Suffers from Anxiety (1)
Anxiety (27)
Relieve Your Anxiety (1)
Change (1)
Fresno Family Therapy (7)
About Anxiety (1)
communication (2)
A Partner with Anxiety (1)
CBT Benefits (1)
therapy for anxiety (1)
Prioritizing Mental Health (1)
Ecotherapy (1)
suffering from depression (1)
Nice Guy vs. Bad Boy (1)
Depression and Anxiety (1)
Pandemic Anxiety (1)
Cognitive Behavior Therapy (1)
Self-Talk (1)
Benefits of EMDR (1)
Pets for Anxiety (1)
CBT Help (1)
Fresno Couples Counselor (4)
Marriage Counselor (1)
Fresno CBT Therapy (1)
Anxiety Relief (2)
Working Together (1)
Couples Counseling (28)
PTSD Counseling (2)
Adolescent Therapy (1)
Narrative Exposure Therapy (1)
CBT in Fresno (1)
Self-Quarantining (1)
Minimize Anxiety (1)
Alleviating Anxiety (1)
Addiction (2)
CBT Therapy (2)
Reduce Anxiety (2)
Depression Symptoms (1)
Communication Classes (1)
Teen Anxiety (1)
Thinking Positively (1)
Fresno Anxiety Counseling (3)
What is Ecotherapy (1)
Fresno Depression Therapy (4)
Anxiety Treatment (1)
Serotonin (2)
Individual Therapy (2)
Bilateral Stimulation (1)
Handling Anxiety (1)
Young Adults and Anxiety (1)
CBT Teaching Techniques (1)
Teen Depression (1)
Therapy and Depression (1)
Child Therapy (2)
Psychoanalysis (1)
Self-care (1)
Sadness (1)
Addiction Therapy (2)
Cognitive Therapy (1)
family stress (1)
Starting a New Job (1)
Find a Depression Therapist (1)
Red Flags (1)
Anxiety Symptoms (2)
Grounding Techniques (1)
Coronavirus Stress (1)
Overcoming Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Communication (2)
Trauma Therapist (1)
Postpartum Depression (2)
Fresno Depression Therapist (2)
Family Therapy (24)
Fresno PTSD Therapist (5)
Blended Families (1)
Dating Anxiety (2)
Fresno Family Therapist (6)
Pets Help Children with Anxiety (1)
Family Counseling (1)
Major Depressive Disorder (1)
Anxiety Counselor (5)
Couples Counselin (1)
Trauma and PTSD (1)
Holiday Depression (1)
Acute Anxiety (1)
Stress (3)
Fresno CBT Therapist (5)
EMDR Therapy (1)
Severe Anxiety (1)
Game Playing (1)
Toxic Relationships (1)
Therapy Help (1)
Anxiety Struggles (1)
Alleviate Anxiety and Depression (1)
Reconcile Relationships (1)
PTSD Therapy (20)
PTSD (25)
Social Anxiety (1)
Depression Therapy (19)
Stress Relief (1)
Loss of a Child (1)
Panic Attacks (3)
Anxiety in Women (1)
Cognitive Behavioral Therapy Exercises (1)
Depression (21)
Holistic (1)
Struggling with Anxiety (1)
Weight Loss (1)
Loss (2)
Couples Therapy (9)
Depressed (4)
relationships (2)
Anxiety Therapist (14)
Dealing with Anxiety (1)
Pandemic Struggles (1)
Help Anxiety (1)
Combatting Anxiety (1)
Panic (3)
Counseling Fresno (1)
improve your relationship (1)
Group Therapy (1)
CBT Treatment (1)
Anxiety Tips (12)
Cannabis (1)
Anxiety and PTSD (1)
Body Image Induced Anxiety (1)
Stress and Anxiety (1)
Fresno Therapist (77)
Fresno Cognitive Behavioral Therapy (1)
Business Anxiety (1)
Banishing Anxiety (1)
Trauma Therapy (1)
Counseling (4)
post-traumatic stress disorder (3)
Fresno Anxiety Therapy (3)
PPD (1)
Coping with Anxiety (4)
Grounding (1)
Self-Care Tips for Teens (1)
Counseling Help (1)
CBT (27)
Depression Therapist (7)
Parent Relationship (1)
Cognitive Behavioral Therapist (5)
PTSD and Trauma (2)
new job stress (1)

Tag Cloud

  • Acute Anxiety (1)
  • MBCT (1)
  • Cognitive Behavioral Therapist (5)
  • Find a Depression Therapist (1)
  • A Partner with Anxiety (1)
  • Weight Loss (1)
  • New Moms (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Treatment (1)
  • Fresno Anxiety Therapy (3)
  • Beat Depression (1)
  • Fresno CBT Therapist (5)
  • Fresno CBT Therapy (1)
  • Severe Anxiety (1)
  • PPD (1)
  • Fresno Family Therapy (7)
  • Self-care (1)
  • Fresno Anxiety Therapist (6)
  • Antidepressants (1)
  • Self-Care Tips for Teens (1)
  • CBT (27)
  • Anxiety Counselor (5)
  • Manage Depression (1)
  • Reconcile Relationships (1)
  • Postpartum Depression (2)
  • Coronavirus Stress (1)
  • Battling Anxiety (1)
  • Bankruptcy (1)
  • Alleviate Anxiety (1)
  • Family Counselor (1)
  • new job stress (1)
  • Anxiety in Kids (1)
  • Relationship Counselor (2)
  • Relationship Counseling (7)
  • Relationship Therapy (2)
  • Depression Help (2)
  • CBT Help (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Therapists (1)
  • Teen Depression (1)
  • Depression (21)
  • Blended Families (1)
  • Anxiety Tips (12)
  • Fight Anxiety (1)
  • Stress Relief (1)
  • Therapy for Depression (1)
  • Substance Abuse (1)
  • Post Traumatic Stress Disorder (3)
  • Addiction Recovery (1)
  • Child Anxiety Therapy (1)
  • anxiety therapy in Fresno (1)
  • Group Therapy (1)
  • Anxiety Counseling (20)
  • Sadness (1)
  • Grounding Skills (1)
  • Ecotherapy (1)
  • Pandemic Anxiety (1)
  • Addiction (2)
  • Anxiety (27)
  • Depressive Disorders (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Control (1)
  • Adjustment Disorders (1)
  • COVID19 (1)
  • Depression Healing Solutions (1)
  • Panic (3)
  • Cognitive behavioral therapy (28)
  • Corona Virus Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Benefits of Therapy (1)
  • Minimize Anxiety (1)
  • communication (2)
  • suffering from depression (1)
  • Trauma (5)
  • PTSD Counseling (2)
  • Pandemic Struggles (1)
  • Mental Health (2)
  • Anxiety Attacks (1)
  • Couples Counseling (28)
  • CBT Teaching Techniques (1)
  • EMDR Therapy (1)
  • family stress (1)
  • Psychology (1)
  • Counseling (4)
  • Grounding (1)
  • CBT Treatment (1)
  • Stress (3)
  • PTSD Therapy (20)
  • Prioritizing Mental Health (1)
  • Anxiety in Children (1)
  • About Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Cognitive Therapy (1)
  • Self-Quarantining (1)
  • Workplace Anxiety (1)
  • Health and Counseling (1)
  • Fresno Couples Counseling (5)
  • Stress and Anxiety (1)
  • Addiction Therapy (2)
  • Families with PTSD (1)
  • Individual Therapy (2)
  • Alleviating Anxiety (1)
  • Fresno Counseling (15)
  • Loving Your Spouse (1)
  • PTSD Fresno Therapist (1)
  • Depression Counseling Tips (1)
  • Trauma and PTSD (1)
  • Fresno PTSD Therapy (4)
  • Narrative Exposure Therapy (1)
  • Anxiety and PTSD (1)
  • Counseling Fresno (1)
  • Bilateral Stimulation (1)
  • PTSD and Trauma (2)
  • Therapy and Depression (1)
  • Work Together (1)
  • Depressed (4)
  • Family Therapy Options (1)
  • First Responders (1)
  • Narrative Therapy (1)
  • Treating Anxiety Disorders (1)
  • Marriage Counselor (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Panic Attacks (3)
  • Family Therapist (7)
  • Family Communication (2)
  • Relationship Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Depression Therapist (2)
  • relationships (2)
  • Successful Relationships (1)
  • Family Therapy (24)
  • What is PTSD (2)
  • Holiday Depression (1)
  • Adopted Children (1)
  • Fresno Family Therapist (6)
  • Jodi Mitchell Therapist (1)
  • Starting a New Job (1)
  • Anxiety Attack (1)
  • Dating Anxiety (2)
  • Depression Counseling (23)
  • Death Of A Child (1)
  • Family Help (1)
  • Family Drama (1)
  • Thinking Positively (1)
  • Lifestyle Changes (1)
  • Depression Symptoms (1)
  • Anxiety in Women (1)
  • Depression Therapy (19)
  • Grounding Techniques (1)
  • Depression Healing (1)
  • Family Counseling (1)
  • Self-Talk (1)
  • Pets Help Children with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Talk Therapy (1)
  • Depression Therapist (7)
  • Defeating Anxiety (2)
  • Benefits of EMDR (1)
  • Relief from Anxiety (1)
  • PTSD (25)
  • Dealing with Loss (3)
  • Combatting Anxiety (1)
  • Marriage Counseling (3)
  • Business Anxiety (1)
  • Growth and Healing (1)
  • Anxiety Disorders (2)
  • Racing Mind (1)
  • Holistic (1)
  • Risk of Suicide (1)
  • Therapy Help (1)
  • Therapy (1)
  • Loss of a Child (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Therapist (14)
  • Couples Counselin (1)
  • Anxiety and Depression Therapy (1)
  • Art Therapy for Depression (1)
  • Anxiety Help (7)
  • Relieving Your Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Get Help (2)
  • Life Changes (1)
  • Fresno Anxiety Counselor (2)
  • Seeking Guidance (1)
  • Teen Anxiety (1)
  • Adolescent Therapy (1)
  • Serotonin (2)
  • Reduce Anxiety (2)
  • Fresno Therapy (14)
  • Parent Relationship (1)
  • Fresno Counselor (17)
  • Fresno Depression Counselor (3)
  • Fresno Couples Therapy (1)
  • Frantic Thoughts (1)
  • CBT Counselor (1)
  • Anxiety Therapis (1)
  • CBT in Fresno (1)
  • Therapeutic Journaling (1)
  • Game Playing (1)
  • Anxious (1)
  • Major Depressive Disorder (1)
  • Fresno Therapist (77)
  • CBT Therapist (9)
  • Depression and Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Therapy Treatments (1)
  • Social Anxiety (1)
  • EMDR (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Therapy (2)
  • Feel Better (1)
  • Banishing Anxiety (1)
  • Cannabis (1)
  • Anxiety Help Methods (1)
  • Couples Communication (2)
  • PTSD Symptoms (1)
  • Toxic Relationships (1)
  • Coping Mechanism (1)
  • Relationship Therapist (2)
  • Healthy Lifestyle (1)
  • Red Flags (1)
  • PTSD Therapist (13)
  • Re-building Relationships (1)
  • Trauma Therapy (1)
  • Trauma Therapist (1)
  • PTSD Help (2)
  • Communication Classes (1)
  • Holiday Season Help (1)
  • Counseling Help (1)
  • Anxiety Relief (2)
  • Fresno Depression Counseling (1)
  • Couples Therapist (5)
  • Fresno CBT (2)
  • Benefits of Couples Counseling (1)
  • Relieve Your Anxiety (1)
  • Dealing with Anxiety (1)
  • Change Thoughts (1)
  • Struggling with Anxiety (1)
  • post-traumatic stress disorder (3)
  • Anxiety Symptoms (2)
  • Help Anxiety (1)
  • Fresno Family Counseling (1)
  • Relationship Help (2)
  • Overcoming Anxiety (1)
  • Postpartum Depression Relief (1)
  • Young Adults and Anxiety (1)
  • psychotherapy (2)
  • Depression Tips (1)
  • Covid-19 (1)
  • Holiday Stress (3)
  • Poetry (1)
  • PTSD Family Therapy (1)
  • Living with PTSD (1)
  • Move Forward (1)
  • Suicidal Teen (1)
  • Pets for Anxiety (1)
  • Child Therapy (2)
  • Have PTSD (1)
  • Anxiety Struggles (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Therapy (41)
  • Handling Anxiety (1)
  • Your Mind (1)
  • Depression Cure (1)
  • Fresno Depression Therapy (4)
  • Panic Coping Tactics (1)
  • Depression Myths (1)
  • Coping with Anxiety (4)
  • Relationship Advice (1)
  • Psychoanalysis (1)
  • Fresno Couples Therapist (6)
  • Fresno Couples Counselor (4)
  • What is Ecotherapy (1)
  • Supporting Your Partner (1)
  • Depression Questions (1)
  • therapy for anxiety (1)
  • Couples Therapy (9)
  • Depression Counselor (6)
  • Counseling for Depression (3)
  • Working Together (1)
  • Therapy Tips (1)
  • Change (1)
  • Hygge (1)
  • Loss (2)
  • CBT Benefits (1)
  • improve your relationship (1)
  • Couples Counselor (9)
  • Anxiety and Dating (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.