(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Post Traumatic Stress Disorder (3)
Anxiety in Women (1)
Fresno Anxiety Therapyy (1)
PTSD Counseling (2)
Living with PTSD (1)
Depression Symptoms (1)
Alleviating Anxiety (1)
Game Playing (1)
Working Together (1)
Minimize Anxiety (1)
Anxiety and Depression Therapy (1)
About Anxiety (1)
Jodi Mitchell Therapist (1)
Mindfulness-based Cognitive Therapy (1)
Defeating Anxiety (2)
First Responders (1)
Counseling for Depression (3)
Fresno Family Therapy (7)
Coping Mechanism (1)
Hygge (1)
communication (2)
Fresno Depression Counseling (1)
Major Depressive Disorder (1)
Anxiety in Kids (1)
Family Communication (2)
Teen Anxiety (1)
CBT Treatment (1)
Therapeutic Journaling (1)
Fresno Counselor (17)
Psychoanalysis (1)
Loss of a Child (1)
Holistic (1)
Addiction Recovery (1)
Covid-19 (1)
Fresno Family Therapist (6)
Dating Anxiety (2)
Teen Depression (1)
Holiday Stress (3)
Fresno Couples Therapy (1)
Fresno Therapists (1)
Fresno PTSD Therapist (5)
psychotherapy (2)
Anxiety Counseling (20)
Bankruptcy (1)
Fight Anxiety (1)
Healthy Lifestyle (1)
PTSD and Trauma (2)
Grounding (1)
Relief from Anxiety (1)
Your Mind (1)
Toxic Relationships (1)
PPD (1)
Ecotherapy (1)
Stress and Anxiety (1)
Social Anxiety (1)
Supporting Your Partner (1)
Cognitive behavioral therapy (28)
Fresno CBT (2)
Work Together (1)
Couple Counselor. Fresno Couples Counseling (1)
Bilateral Stimulation (1)
Anxiety Control (1)
Benefits of Couples Counseling (1)
CBT Therapist (9)
CBT Help (1)
family stress (1)
relationships (2)
Manage Depression (1)
What is Ecotherapy (1)
Reduce Anxiety (2)
Dealing with Loss (3)
Adjustment Disorders (1)
Spouse Who Suffers from Anxiety (1)
PTSD Fresno Therapist (1)
Starting a New Job (1)
PTSD Family Therapy (1)
Holiday Season Help (1)
Depression Tips (1)
Family Help (1)
What is PTSD (2)
Business Anxiety (1)
Benefits of Therapy (1)
CBT (27)
Anxiety Disorders (2)
Acute Anxiety (1)
Depression Therapist (7)
Beat Depression (1)
Find a Depression Therapist (1)
Banishing Anxiety (1)
Marriage Counseling (3)
Benefits of EMDR (1)
Overcoming Anxiety (1)
Alleviate Anxiety (1)
Self-Care Tips for Teens (1)
PTSD Symptoms (1)
Panic Coping Tactics (1)
Prioritizing Mental Health (1)
Stress Relief (1)
Narrative Therapy (1)
Fresno Anxiety Counseling (3)
improve your relationship (1)
Anxiety Symptoms (2)
Coronavirus Stress (1)
Cannabis (1)
Fresno Counseling (15)
Couples Counselin (1)
Grounding Skills (1)
Blended Families (1)
Counseling (4)
Cognitive Therapy (1)
Anxiety (27)
Distressing Thoughts and Emotions (1)
Change Thoughts (1)
Dealing with Anxiety (1)
Young Adults and Anxiety (1)
Red Flags (1)
Therapy Treatments (1)
Anxiety Therapis (1)
Relieving Your Anxiety (1)
Therapy and Depression (1)
Relationship Help (2)
Frantic Thoughts (1)
new job stress (1)
Self-Quarantining (1)
Change (1)
Therapy (1)
Counseling Fresno (1)
Lifestyle Changes (1)
Pets Help Children with Anxiety (1)
Body Image Induced Anxiety (1)
Family Drama (1)
Anxiety Counselor (5)
Anxiety Struggles (1)
Cognitive Behavior Therapy (1)
Relationship Therapy (2)
Anxiety Relief (2)
Poetry (1)
Anxiety Therapy (41)
Reconcile Relationships (1)
Anxiety Therapist (14)
Fresno Cognitive Behavioral Therapy (1)
Coping with Anxiety (4)
Depressed (4)
Anxiety Attack (1)
Loving Your Spouse (1)
Fresno CBT Therapy (1)
anxiety therapy in Fresno (1)
Family Counseling (1)
Substance Abuse (1)
Life Changes (1)
Anxious (1)
Cognitive Behavioral Therapist (5)
Reasons to Seek Counseling (1)
Self-Talk (1)
Mental Health (2)
Depression Healing Solutions (1)
How to Deal with Anxiety (1)
Serotonin (2)
Panic (3)
Trauma Therapy (1)
Marriage Counselor (1)
Relationship Anxiety (1)
Adopted Children (1)
Anxiety and PTSD (1)
Nice Guy vs. Bad Boy (1)
Parent Relationship (1)
Sadness (1)
Struggling with Anxiety (1)
Fresno Depression Therapy (4)
Individual Therapy (2)
Risk of Suicide (1)
Fresno Therapist (77)
Depression and Anxiety (1)
CBT Therapy (2)
Depression Myths (1)
EMDR (1)
Family Therapist (7)
Family Therapy Options (1)
Have PTSD (1)
Child Therapy (2)
Depression (21)
CBT in Fresno (1)
Combatting Anxiety (1)
Growth and Healing (1)
CBT Counselor (1)
Depression Counselor (6)
Counseling Help (1)
Relationship Counselor (2)
therapy for anxiety (1)
Move Forward (1)
Fresno Couples Counseling (5)
Anxiety Help Methods (1)
Depression Therapy (19)
PTSD Therapy (20)
Grounding Techniques (1)
Fresno Couples Counselor (4)
Fresno Depression Therapist (2)
Postpartum Depression (2)
Corona Virus Anxiety (1)
Fresno Depression Counselor (3)
Fresno Family Counseling (1)
Relationship Therapist (2)
PTSD Therapist (13)
Child Anxiety Therapy (1)
Thinking Positively (1)
Fresno Therapy (14)
Depressive Disorders (1)
Death Of A Child (1)
Anxiety Treatment (1)
Anxiety in Children (1)
Pets for Anxiety (1)
Self-care (1)
Family Therapy (24)
Health and Counseling (1)
Battling Anxiety (1)
Workplace Anxiety (1)
Anxiety and Dating (1)
Narrative Exposure Therapy (1)
Fresno Anxiety Therapy (3)
Addiction Therapy (2)
CBT Benefits (1)
Help Anxiety (1)
Successful Relationships (1)
Suicidal Teen (1)
Seeking Guidance (1)
Anxiety Help (7)
CBT Teaching Techniques (1)
Couples Counselor (9)
Trauma Therapist (1)
A Partner with Anxiety (1)
Trauma (5)
Depression Cure (1)
Communication Classes (1)
Couples Counseling (28)
Talk Therapy (1)
Therapy Tips (1)
Addiction (2)
New Moms (1)
Feel Better (1)
Fresno Anxiety Therapist (6)
Relationship Advice (1)
post-traumatic stress disorder (3)
Family Counselor (1)
Holiday Depression (1)
Relationship Counseling (7)
Depression Counseling (23)
Handling Anxiety (1)
Couples Therapy (9)
Alleviate Anxiety and Depression (1)
Fresno Couples Therapist (6)
Postpartum Depression Relief (1)
Get Help (2)
Severe Anxiety (1)
Treating Anxiety Disorders (1)
Therapy for Depression (1)
Depression Questions (1)
Loss (2)
Depression Healing (1)
Pandemic Anxiety (1)
Couples Therapist (5)
Group Therapy (1)
Fresno PTSD Therapy (4)
Fresno Anxiety Counselor (2)
Couples Communication (2)
Weight Loss (1)
Art Therapy for Depression (1)
Racing Mind (1)
Panic Attacks (3)
Depression Help (2)
Adolescent Therapy (1)
Re-building Relationships (1)
Families with PTSD (1)
Fresno CBT Therapist (5)
suffering from depression (1)
Trauma and PTSD (1)
PTSD (25)
Anxiety Tips (12)
Therapy Help (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Attacks (1)
Pandemic Struggles (1)
Psychology (1)
Antidepressants (1)
COVID19 (1)
MBCT (1)
PTSD Help (2)
Depression Counseling Tips (1)
Stress (3)
EMDR Therapy (1)
Relieve Your Anxiety (1)

Tag Cloud

  • How to Deal with Anxiety (1)
  • Couples Counselor (9)
  • Ecotherapy (1)
  • Holistic (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Help (7)
  • Stress Relief (1)
  • Marriage Counselor (1)
  • Fresno PTSD Therapist (5)
  • Narrative Therapy (1)
  • Sadness (1)
  • Depression and Anxiety (1)
  • PTSD Help (2)
  • PTSD and Trauma (2)
  • Body Image Induced Anxiety (1)
  • Group Therapy (1)
  • Trauma and PTSD (1)
  • Therapy (1)
  • Grounding Skills (1)
  • Dating Anxiety (2)
  • Family Counselor (1)
  • Relieve Your Anxiety (1)
  • Handling Anxiety (1)
  • Relief from Anxiety (1)
  • Fresno Family Counseling (1)
  • CBT Benefits (1)
  • Find a Depression Therapist (1)
  • Get Help (2)
  • Counseling Fresno (1)
  • Serotonin (2)
  • Self-care (1)
  • Family Therapist (7)
  • Anxiety and Dating (1)
  • Social Anxiety (1)
  • post-traumatic stress disorder (3)
  • Cognitive behavioral therapy (28)
  • Fresno Couples Counselor (4)
  • Adolescent Therapy (1)
  • Child Therapy (2)
  • Fresno Depression Counselor (3)
  • CBT Teaching Techniques (1)
  • Anxiety Treatment (1)
  • PTSD Therapy (20)
  • Fresno Anxiety Therapist (6)
  • Adopted Children (1)
  • Treating Anxiety Disorders (1)
  • PTSD (25)
  • Reduce Anxiety (2)
  • Fresno Couples Counseling (5)
  • Couples Therapist (5)
  • Family Communication (2)
  • Depression Cure (1)
  • Starting a New Job (1)
  • Fresno Counseling (15)
  • Fresno Anxiety Counselor (2)
  • PTSD Counseling (2)
  • Struggling with Anxiety (1)
  • Fresno Therapists (1)
  • Anxiety and Depression Therapy (1)
  • improve your relationship (1)
  • Major Depressive Disorder (1)
  • Racing Mind (1)
  • Supporting Your Partner (1)
  • Fight Anxiety (1)
  • Living with PTSD (1)
  • Depression Myths (1)
  • Relationship Help (2)
  • Depression Counseling (23)
  • Couples Counselin (1)
  • A Partner with Anxiety (1)
  • Manage Depression (1)
  • Benefits of EMDR (1)
  • Death Of A Child (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno PTSD Therapy (4)
  • CBT Help (1)
  • Family Help (1)
  • Frantic Thoughts (1)
  • Relationship Therapist (2)
  • COVID19 (1)
  • Alleviate Anxiety and Depression (1)
  • Adjustment Disorders (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Anxiety Therapyy (1)
  • Fresno Family Therapist (6)
  • Depression Questions (1)
  • Fresno Anxiety Counseling (3)
  • Defeating Anxiety (2)
  • What is PTSD (2)
  • Addiction (2)
  • CBT Counselor (1)
  • Fresno Depression Counseling (1)
  • Relationship Counseling (7)
  • Benefits of Couples Counseling (1)
  • Depression Symptoms (1)
  • Self-Care Tips for Teens (1)
  • Mental Health (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic Attacks (3)
  • PPD (1)
  • Substance Abuse (1)
  • PTSD Family Therapy (1)
  • Seeking Guidance (1)
  • About Anxiety (1)
  • Couples Communication (2)
  • Growth and Healing (1)
  • Workplace Anxiety (1)
  • Work Together (1)
  • Anxiety and PTSD (1)
  • Art Therapy for Depression (1)
  • PTSD Therapist (13)
  • psychotherapy (2)
  • suffering from depression (1)
  • Child Anxiety Therapy (1)
  • Panic Coping Tactics (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Therapy (14)
  • Feel Better (1)
  • PTSD Symptoms (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno CBT (2)
  • Nice Guy vs. Bad Boy (1)
  • Beat Depression (1)
  • Depressive Disorders (1)
  • Depression Counseling Tips (1)
  • Anxiety Attack (1)
  • Anxiety Help Methods (1)
  • Depression Healing (1)
  • Depression Therapist (7)
  • Alleviate Anxiety (1)
  • Anxiety in Women (1)
  • Depression Healing Solutions (1)
  • Counseling Help (1)
  • Suicidal Teen (1)
  • Overcoming Anxiety (1)
  • Your Mind (1)
  • Hygge (1)
  • Talk Therapy (1)
  • Anxiety Attacks (1)
  • Pandemic Struggles (1)
  • Trauma Therapist (1)
  • Postpartum Depression Relief (1)
  • Anxiety Counseling (20)
  • Health and Counseling (1)
  • Fresno CBT Therapist (5)
  • Alleviating Anxiety (1)
  • MBCT (1)
  • Fresno CBT Therapy (1)
  • Dealing with Loss (3)
  • Coronavirus Stress (1)
  • Re-building Relationships (1)
  • relationships (2)
  • Cannabis (1)
  • Life Changes (1)
  • Anxiety Therapy (41)
  • Family Drama (1)
  • Toxic Relationships (1)
  • Loss (2)
  • Psychoanalysis (1)
  • CBT in Fresno (1)
  • Acute Anxiety (1)
  • Holiday Depression (1)
  • Antidepressants (1)
  • Teen Depression (1)
  • Holiday Stress (3)
  • Self-Quarantining (1)
  • Fresno Counselor (17)
  • New Moms (1)
  • Therapeutic Journaling (1)
  • Therapy Help (1)
  • family stress (1)
  • Individual Therapy (2)
  • EMDR (1)
  • EMDR Therapy (1)
  • Coping Mechanism (1)
  • Relationship Therapy (2)
  • Panic (3)
  • Depression Help (2)
  • therapy for anxiety (1)
  • Benefits of Therapy (1)
  • Depression Counselor (6)
  • Grounding Techniques (1)
  • Prioritizing Mental Health (1)
  • Grounding (1)
  • Change (1)
  • Reconcile Relationships (1)
  • Depression Therapy (19)
  • Help Anxiety (1)
  • Families with PTSD (1)
  • Psychology (1)
  • Dealing with Anxiety (1)
  • Blended Families (1)
  • Relationship Counselor (2)
  • Couples Counseling (28)
  • Bankruptcy (1)
  • Fresno Depression Therapy (4)
  • CBT Therapy (2)
  • Addiction Recovery (1)
  • Loss of a Child (1)
  • Working Together (1)
  • Teen Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • What is Ecotherapy (1)
  • Anxiety Tips (12)
  • Trauma (5)
  • Anxiety Struggles (1)
  • Corona Virus Anxiety (1)
  • new job stress (1)
  • Marriage Counseling (3)
  • Counseling for Depression (3)
  • Anxiety Disorders (2)
  • PTSD Fresno Therapist (1)
  • Parent Relationship (1)
  • Depression (21)
  • Relieving Your Anxiety (1)
  • Pets for Anxiety (1)
  • CBT (27)
  • Fresno Family Therapy (7)
  • Anxiety Symptoms (2)
  • Young Adults and Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Game Playing (1)
  • Anxiety Therapis (1)
  • Coping with Anxiety (4)
  • Banishing Anxiety (1)
  • Addiction Therapy (2)
  • Postpartum Depression (2)
  • Fresno Depression Therapist (2)
  • Successful Relationships (1)
  • Anxiety Counselor (5)
  • Therapy Tips (1)
  • Risk of Suicide (1)
  • Trauma Therapy (1)
  • Couples Therapy (9)
  • Healthy Lifestyle (1)
  • Fresno Couples Therapy (1)
  • Depressed (4)
  • Severe Anxiety (1)
  • Counseling (4)
  • Depression Tips (1)
  • Minimize Anxiety (1)
  • Move Forward (1)
  • Self-Talk (1)
  • Battling Anxiety (1)
  • Anxiety (27)
  • First Responders (1)
  • Covid-19 (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Treatment (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Combatting Anxiety (1)
  • Bilateral Stimulation (1)
  • Anxiety Therapist (14)
  • Narrative Exposure Therapy (1)
  • Relationship Anxiety (1)
  • communication (2)
  • Business Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Therapy and Depression (1)
  • Pandemic Anxiety (1)
  • Relationship Advice (1)
  • Reasons to Seek Counseling (1)
  • Family Counseling (1)
  • Communication Classes (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Therapist (77)
  • Family Therapy Options (1)
  • Change Thoughts (1)
  • Thinking Positively (1)
  • Anxious (1)
  • Therapy Treatments (1)
  • Therapy for Depression (1)
  • Anxiety Relief (2)
  • Red Flags (1)
  • Poetry (1)
  • Anxiety in Children (1)
  • Lifestyle Changes (1)
  • Anxiety Control (1)
  • Family Therapy (24)
  • Stress (3)
  • Stress and Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Cognitive Therapy (1)
  • Holiday Season Help (1)
  • CBT Therapist (9)
  • Have PTSD (1)
  • Weight Loss (1)
  • Loving Your Spouse (1)
  • Anxiety in Kids (1)
  • Fresno Couples Therapist (6)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.