(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Minimize Anxiety (1)
Fresno Counselor (17)
Handling Anxiety (1)
Coping Mechanism (1)
PTSD (25)
PPD (1)
Grounding Skills (1)
Depression Counselor (6)
New Moms (1)
Fresno CBT Therapist (5)
Fresno Family Therapy (7)
Working Together (1)
Fresno Anxiety Counselor (2)
Benefits of Couples Counseling (1)
Holiday Depression (1)
Manage Depression (1)
Adopted Children (1)
Counseling (4)
Holistic (1)
Fresno CBT Therapy (1)
Weight Loss (1)
Trauma Therapist (1)
COVID19 (1)
Pandemic Struggles (1)
Substance Abuse (1)
Fresno Depression Counselor (3)
Anxiety and PTSD (1)
Workplace Anxiety (1)
Seeking Guidance (1)
Cognitive behavioral therapy (28)
PTSD Counseling (2)
Depression Symptoms (1)
Racing Mind (1)
Post Traumatic Stress Disorder (3)
Family Drama (1)
Dating Anxiety (2)
Trauma Therapy (1)
Postpartum Depression Relief (1)
Fresno Couples Therapy (1)
Anxiety Therapy (41)
Poetry (1)
Self-Care Tips for Teens (1)
Body Image Induced Anxiety (1)
communication (2)
Psychology (1)
Relief from Anxiety (1)
Nice Guy vs. Bad Boy (1)
Pandemic Anxiety (1)
Relationship Anxiety (1)
Sadness (1)
Communication Classes (1)
Cognitive Behavioral Therapist (5)
Therapy Tips (1)
Depressive Disorders (1)
Fresno Anxiety Therapy (3)
Trauma (5)
PTSD Therapist (13)
Serotonin (2)
Panic (3)
Depression Questions (1)
improve your relationship (1)
Fresno Family Counseling (1)
Fresno Couples Counseling (5)
CBT Teaching Techniques (1)
Relieve Your Anxiety (1)
Holiday Stress (3)
Fresno Anxiety Therapist (6)
Fresno Couples Therapist (6)
Couple Counselor. Fresno Couples Counseling (1)
therapy for anxiety (1)
Get Help (2)
Mental Health (2)
Cannabis (1)
Depression and Anxiety (1)
Therapeutic Journaling (1)
Therapy Treatments (1)
Psychoanalysis (1)
Fresno Depression Therapist (2)
Couples Counselor (9)
PTSD Therapy (20)
Anxiety Relief (2)
Fresno PTSD Therapist (5)
Overcoming Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
new job stress (1)
Loving Your Spouse (1)
Alleviating Anxiety (1)
Panic Attacks (3)
Treating Anxiety Disorders (1)
Fresno Anxiety Therapyy (1)
Family Therapy Options (1)
Anxiety in Children (1)
Frantic Thoughts (1)
Parent Relationship (1)
Depression Counseling (23)
Anxiety Struggles (1)
Panic Coping Tactics (1)
Depression (21)
Counseling for Depression (3)
EMDR (1)
Family Therapist (7)
Family Communication (2)
Acute Anxiety (1)
Couples Counselin (1)
Health and Counseling (1)
Major Depressive Disorder (1)
What is Ecotherapy (1)
Fresno Therapist (77)
Depression Tips (1)
Talk Therapy (1)
Depression Healing (1)
Death Of A Child (1)
PTSD and Trauma (2)
Trauma and PTSD (1)
Fresno PTSD Therapy (4)
Family Help (1)
Fresno Therapists (1)
CBT Treatment (1)
Fresno Family Therapist (6)
PTSD Family Therapy (1)
Counseling Help (1)
Marriage Counseling (3)
Coping with Anxiety (4)
Prioritizing Mental Health (1)
Coronavirus Stress (1)
Starting a New Job (1)
Benefits of Therapy (1)
Relationship Counseling (7)
Anxious (1)
PTSD Symptoms (1)
Suicidal Teen (1)
Bankruptcy (1)
CBT Counselor (1)
Family Counselor (1)
A Partner with Anxiety (1)
Self-care (1)
Social Anxiety (1)
Blended Families (1)
Pets for Anxiety (1)
Hygge (1)
Fresno Therapy (14)
Depression Help (2)
Work Together (1)
Reduce Anxiety (2)
Growth and Healing (1)
Depression Counseling Tips (1)
Game Playing (1)
Couples Therapist (5)
Depression Healing Solutions (1)
Holiday Season Help (1)
Fresno Depression Counseling (1)
Change (1)
Relationship Therapist (2)
Distressing Thoughts and Emotions (1)
Anxiety Counseling (20)
Change Thoughts (1)
CBT Therapist (9)
Young Adults and Anxiety (1)
Anxiety (27)
Grounding Techniques (1)
CBT (27)
Lifestyle Changes (1)
Depressed (4)
How to Deal with Anxiety (1)
Families with PTSD (1)
Therapy and Depression (1)
Individual Therapy (2)
Depression Therapist (7)
Corona Virus Anxiety (1)
Alleviate Anxiety and Depression (1)
Postpartum Depression (2)
Group Therapy (1)
Reconcile Relationships (1)
Therapy Help (1)
Addiction Recovery (1)
MBCT (1)
Risk of Suicide (1)
Couples Therapy (9)
Teen Anxiety (1)
Anxiety and Dating (1)
PTSD Help (2)
Depression Myths (1)
Relieving Your Anxiety (1)
Adolescent Therapy (1)
Self-Talk (1)
Anxiety Control (1)
Re-building Relationships (1)
Narrative Therapy (1)
Combatting Anxiety (1)
Loss (2)
Fresno CBT (2)
Fresno Anxiety Counseling (3)
Battling Anxiety (1)
family stress (1)
Relationship Counselor (2)
First Responders (1)
Family Therapy (24)
Anxiety Disorders (2)
Business Anxiety (1)
CBT Therapy (2)
Severe Anxiety (1)
Adjustment Disorders (1)
Thinking Positively (1)
CBT in Fresno (1)
Living with PTSD (1)
Red Flags (1)
Relationship Advice (1)
Covid-19 (1)
Therapy (1)
Anxiety Therapis (1)
suffering from depression (1)
Therapy for Depression (1)
Reasons to Seek Counseling (1)
Jodi Mitchell Therapist (1)
CBT Help (1)
Anxiety and Depression Therapy (1)
Benefits of EMDR (1)
Marriage Counselor (1)
psychotherapy (2)
Feel Better (1)
CBT Benefits (1)
Couples Counseling (28)
Move Forward (1)
Fresno Couples Counselor (4)
post-traumatic stress disorder (3)
Child Anxiety Therapy (1)
Fight Anxiety (1)
Banishing Anxiety (1)
Anxiety in Kids (1)
Anxiety Tips (12)
Depression Cure (1)
Anxiety in Women (1)
Cognitive Behavior Therapy (1)
Dealing with Loss (3)
Fresno Counseling (15)
Narrative Exposure Therapy (1)
Anxiety Attacks (1)
Antidepressants (1)
Loss of a Child (1)
Pets Help Children with Anxiety (1)
relationships (2)
Fresno Depression Therapy (4)
Beat Depression (1)
Anxiety Therapist (14)
Teen Depression (1)
Toxic Relationships (1)
Defeating Anxiety (2)
Struggling with Anxiety (1)
Stress and Anxiety (1)
Addiction (2)
anxiety therapy in Fresno (1)
Family Counseling (1)
Find a Depression Therapist (1)
Anxiety Help Methods (1)
Couples Communication (2)
Self-Quarantining (1)
Counseling Fresno (1)
Alleviate Anxiety (1)
Help Anxiety (1)
Depression Therapy (19)
Relationship Therapy (2)
Anxiety Attack (1)
Cognitive Behavioral Therapy Exercises (1)
What is PTSD (2)
Bilateral Stimulation (1)
Ecotherapy (1)
Your Mind (1)
PTSD Fresno Therapist (1)
Healthy Lifestyle (1)
Anxiety Treatment (1)
Successful Relationships (1)
Addiction Therapy (2)
Spouse Who Suffers from Anxiety (1)
About Anxiety (1)
Have PTSD (1)
Relationship Help (2)
Stress Relief (1)
Anxiety Help (7)
Dealing with Anxiety (1)
Anxiety Symptoms (2)
Supporting Your Partner (1)
EMDR Therapy (1)
Stress (3)
Anxiety Counselor (5)
Art Therapy for Depression (1)
Grounding (1)
Fresno Cognitive Behavioral Therapy (1)
Child Therapy (2)
Cognitive Therapy (1)
Life Changes (1)

Tag Cloud

  • Racing Mind (1)
  • Counseling (4)
  • Family Drama (1)
  • Holiday Depression (1)
  • Poetry (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • How to Deal with Anxiety (1)
  • Child Therapy (2)
  • Working Together (1)
  • Fresno Family Counseling (1)
  • Major Depressive Disorder (1)
  • Trauma Therapy (1)
  • Grounding Skills (1)
  • Relationship Counselor (2)
  • Anxiety Symptoms (2)
  • Anxiety Struggles (1)
  • Mental Health (2)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Therapist (6)
  • Frantic Thoughts (1)
  • What is PTSD (2)
  • Anxiety in Kids (1)
  • Hygge (1)
  • Depression Counseling (23)
  • Alleviate Anxiety and Depression (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Therapyy (1)
  • Manage Depression (1)
  • Depression Therapy (19)
  • Therapy Tips (1)
  • Postpartum Depression (2)
  • Relationship Anxiety (1)
  • Adopted Children (1)
  • Cognitive Behavioral Therapist (5)
  • Red Flags (1)
  • Bankruptcy (1)
  • Battling Anxiety (1)
  • Seeking Guidance (1)
  • Social Anxiety (1)
  • Depression Questions (1)
  • Dating Anxiety (2)
  • Coping with Anxiety (4)
  • Teen Anxiety (1)
  • PTSD Help (2)
  • Anxiety Help Methods (1)
  • Cognitive Behavior Therapy (1)
  • new job stress (1)
  • Counseling for Depression (3)
  • Fresno Depression Counselor (3)
  • Panic (3)
  • Anxiety Counseling (20)
  • PTSD Therapy (20)
  • Anxiety and PTSD (1)
  • Growth and Healing (1)
  • Serotonin (2)
  • Couples Counselor (9)
  • Treating Anxiety Disorders (1)
  • Loss (2)
  • Coping Mechanism (1)
  • Relieve Your Anxiety (1)
  • Couples Counselin (1)
  • PPD (1)
  • Stress and Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Feel Better (1)
  • CBT Therapy (2)
  • CBT Help (1)
  • Family Therapist (7)
  • Holiday Season Help (1)
  • Reconcile Relationships (1)
  • Prioritizing Mental Health (1)
  • Depressed (4)
  • Fresno Couples Therapist (6)
  • Family Counseling (1)
  • Stress Relief (1)
  • Talk Therapy (1)
  • Substance Abuse (1)
  • Find a Depression Therapist (1)
  • Benefits of EMDR (1)
  • Have PTSD (1)
  • Family Communication (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapy Help (1)
  • Change (1)
  • Distressing Thoughts and Emotions (1)
  • Coronavirus Stress (1)
  • Parent Relationship (1)
  • Addiction Therapy (2)
  • Lifestyle Changes (1)
  • Combatting Anxiety (1)
  • Successful Relationships (1)
  • PTSD and Trauma (2)
  • Fresno Family Therapist (6)
  • PTSD Fresno Therapist (1)
  • Pandemic Anxiety (1)
  • Pandemic Struggles (1)
  • Teen Depression (1)
  • Family Help (1)
  • Relationship Counseling (7)
  • Fresno CBT Therapist (5)
  • Business Anxiety (1)
  • Anxiety Help (7)
  • PTSD Symptoms (1)
  • Narrative Exposure Therapy (1)
  • PTSD Therapist (13)
  • Depression Help (2)
  • Dealing with Anxiety (1)
  • Suicidal Teen (1)
  • Beat Depression (1)
  • Work Together (1)
  • Acute Anxiety (1)
  • Alleviating Anxiety (1)
  • Blended Families (1)
  • Defeating Anxiety (2)
  • Self-Care Tips for Teens (1)
  • Anxiety Control (1)
  • PTSD Family Therapy (1)
  • Relationship Advice (1)
  • Fresno Couples Therapy (1)
  • Get Help (2)
  • Overcoming Anxiety (1)
  • Families with PTSD (1)
  • Depression Therapist (7)
  • Cannabis (1)
  • Individual Therapy (2)
  • Fresno CBT (2)
  • Addiction (2)
  • Counseling Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Healthy Lifestyle (1)
  • Workplace Anxiety (1)
  • Depression (21)
  • improve your relationship (1)
  • Family Counselor (1)
  • Depression and Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Communication Classes (1)
  • Family Therapy (24)
  • Anxiety Attacks (1)
  • Adolescent Therapy (1)
  • CBT Benefits (1)
  • Depression Tips (1)
  • Psychology (1)
  • Anxiety Therapy (41)
  • Handling Anxiety (1)
  • Marriage Counseling (3)
  • Young Adults and Anxiety (1)
  • MBCT (1)
  • Therapy and Depression (1)
  • First Responders (1)
  • Cognitive behavioral therapy (28)
  • Addiction Recovery (1)
  • Fresno Therapist (77)
  • Marriage Counselor (1)
  • COVID19 (1)
  • Relationship Therapy (2)
  • Couples Communication (2)
  • Struggling with Anxiety (1)
  • Family Therapy Options (1)
  • Depressive Disorders (1)
  • Anxiety Treatment (1)
  • Group Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety in Women (1)
  • Dealing with Loss (3)
  • Fight Anxiety (1)
  • Couples Therapy (9)
  • Banishing Anxiety (1)
  • Relationship Therapist (2)
  • Game Playing (1)
  • Covid-19 (1)
  • Stress (3)
  • Corona Virus Anxiety (1)
  • Self-Talk (1)
  • Anxious (1)
  • Anxiety (27)
  • Nice Guy vs. Bad Boy (1)
  • Death Of A Child (1)
  • CBT Counselor (1)
  • About Anxiety (1)
  • Sadness (1)
  • Counseling Fresno (1)
  • Pets for Anxiety (1)
  • Loss of a Child (1)
  • suffering from depression (1)
  • Health and Counseling (1)
  • Anxiety in Children (1)
  • Child Anxiety Therapy (1)
  • Antidepressants (1)
  • Anxiety Counselor (5)
  • Panic Coping Tactics (1)
  • Living with PTSD (1)
  • Fresno Anxiety Counseling (3)
  • family stress (1)
  • Anxiety Therapist (14)
  • New Moms (1)
  • Relieving Your Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Narrative Therapy (1)
  • Minimize Anxiety (1)
  • Holiday Stress (3)
  • Therapeutic Journaling (1)
  • CBT (27)
  • Severe Anxiety (1)
  • Bilateral Stimulation (1)
  • Grounding Techniques (1)
  • Postpartum Depression Relief (1)
  • Fresno Counselor (17)
  • Move Forward (1)
  • communication (2)
  • PTSD Counseling (2)
  • Re-building Relationships (1)
  • Psychoanalysis (1)
  • Therapy Treatments (1)
  • psychotherapy (2)
  • Depression Healing Solutions (1)
  • Benefits of Therapy (1)
  • anxiety therapy in Fresno (1)
  • Relationship Help (2)
  • Alleviate Anxiety (1)
  • EMDR (1)
  • Anxiety Disorders (2)
  • Help Anxiety (1)
  • Self-Quarantining (1)
  • Depression Symptoms (1)
  • Therapy for Depression (1)
  • CBT in Fresno (1)
  • Fresno CBT Therapy (1)
  • Depression Counselor (6)
  • Depression Cure (1)
  • Fresno Therapy (14)
  • Depression Myths (1)
  • Trauma and PTSD (1)
  • Starting a New Job (1)
  • PTSD (25)
  • Anxiety and Dating (1)
  • Anxiety Relief (2)
  • Trauma (5)
  • Loving Your Spouse (1)
  • CBT Teaching Techniques (1)
  • Holistic (1)
  • relationships (2)
  • Relief from Anxiety (1)
  • Weight Loss (1)
  • Fresno Depression Therapist (2)
  • Anxiety Therapis (1)
  • Art Therapy for Depression (1)
  • EMDR Therapy (1)
  • Body Image Induced Anxiety (1)
  • Couples Counseling (28)
  • Fresno Couples Counseling (5)
  • Panic Attacks (3)
  • therapy for anxiety (1)
  • CBT Therapist (9)
  • Your Mind (1)
  • post-traumatic stress disorder (3)
  • A Partner with Anxiety (1)
  • Anxiety Attack (1)
  • Depression Healing (1)
  • Toxic Relationships (1)
  • Fresno Couples Counselor (4)
  • Grounding (1)
  • Risk of Suicide (1)
  • Anxiety Tips (12)
  • Ecotherapy (1)
  • Thinking Positively (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Counseling Tips (1)
  • Trauma Therapist (1)
  • What is Ecotherapy (1)
  • Fresno PTSD Therapist (5)
  • Fresno Depression Therapy (4)
  • Fresno Family Therapy (7)
  • Fresno Therapists (1)
  • Fresno PTSD Therapy (4)
  • Therapy (1)
  • Couples Therapist (5)
  • Cognitive Therapy (1)
  • Life Changes (1)
  • CBT Treatment (1)
  • Supporting Your Partner (1)
  • Fresno Counseling (15)
  • Change Thoughts (1)
  • Reduce Anxiety (2)
  • Self-care (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.