(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)

Tag List

Anxiety in Kids (1)
Teen Anxiety (1)
Depression Healing Solutions (1)
Hygge (1)
Adjustment Disorders (1)
Game Playing (1)
Couples Counselor (9)
Relationship Advice (1)
Poetry (1)
Fresno Therapists (1)
A Partner with Anxiety (1)
Couples Therapist (5)
Defeating Anxiety (2)
Anxiety Attacks (1)
Covid-19 (1)
Stress and Anxiety (1)
Fresno Depression Therapist (2)
Fresno Anxiety Counseling (3)
Relationship Therapy (2)
Anxiety (27)
EMDR (1)
What is Ecotherapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Stress Relief (1)
Depression Cure (1)
Dealing with Anxiety (1)
Parent Relationship (1)
Alleviate Anxiety (1)
Manage Depression (1)
Anxiety Attack (1)
How to Deal with Anxiety (1)
Relief from Anxiety (1)
improve your relationship (1)
Relationship Anxiety (1)
Fresno Depression Therapy (4)
Racing Mind (1)
Spouse Who Suffers from Anxiety (1)
Therapy Help (1)
Fresno CBT Therapy (1)
Risk of Suicide (1)
Relationship Help (2)
Supporting Your Partner (1)
Anxiety Therapist (14)
Serotonin (2)
Fresno Couples Therapist (6)
First Responders (1)
Grounding Techniques (1)
Anxiety Therapy (41)
Toxic Relationships (1)
Change Thoughts (1)
Panic Coping Tactics (1)
Relationship Counseling (7)
Your Mind (1)
Pets for Anxiety (1)
Therapy Treatments (1)
Trauma Therapist (1)
Counseling for Depression (3)
Fresno CBT Therapist (5)
Coping with Anxiety (4)
Fresno Therapy (14)
Fresno Cognitive Behavioral Therapy (1)
Psychology (1)
Fresno Counseling (15)
Coronavirus Stress (1)
Minimize Anxiety (1)
Family Therapy (24)
Depression Therapist (7)
Fresno Family Counseling (1)
Holiday Stress (3)
Sadness (1)
Growth and Healing (1)
Anxiety Symptoms (2)
PTSD Fresno Therapist (1)
Reconcile Relationships (1)
Weight Loss (1)
Adolescent Therapy (1)
Fresno Couples Therapy (1)
Major Depressive Disorder (1)
Psychoanalysis (1)
Anxiety in Women (1)
Fresno Anxiety Counselor (2)
Alleviating Anxiety (1)
Thinking Positively (1)
Anxiety Treatment (1)
Help Anxiety (1)
Loss of a Child (1)
Couples Therapy (9)
Depression Tips (1)
Combatting Anxiety (1)
Anxiety Counseling (20)
Health and Counseling (1)
Anxiety Tips (12)
PTSD Symptoms (1)
Bilateral Stimulation (1)
Depression Counselor (6)
Trauma Therapy (1)
Benefits of Couples Counseling (1)
Feel Better (1)
MBCT (1)
Cannabis (1)
Family Counseling (1)
Child Therapy (2)
Starting a New Job (1)
Banishing Anxiety (1)
Marriage Counselor (1)
Addiction Recovery (1)
Beat Depression (1)
CBT Teaching Techniques (1)
Depression Counseling Tips (1)
Group Therapy (1)
Dealing with Loss (3)
Counseling Help (1)
Coping Mechanism (1)
Red Flags (1)
Cognitive Therapy (1)
Move Forward (1)
Workplace Anxiety (1)
Talk Therapy (1)
Anxiety Control (1)
Self-care (1)
Anxiety Relief (2)
Seeking Guidance (1)
Anxiety Help Methods (1)
Struggling with Anxiety (1)
Life Changes (1)
Postpartum Depression (2)
Pandemic Struggles (1)
Get Help (2)
Counseling (4)
Prioritizing Mental Health (1)
Anxiety Therapis (1)
Reduce Anxiety (2)
Social Anxiety (1)
Anxiety Counselor (5)
Holistic (1)
Panic (3)
Anxious (1)
Marriage Counseling (3)
Panic Attacks (3)
What is PTSD (2)
Trauma and PTSD (1)
Bankruptcy (1)
Substance Abuse (1)
EMDR Therapy (1)
Corona Virus Anxiety (1)
Benefits of Therapy (1)
Treating Anxiety Disorders (1)
Fresno Depression Counselor (3)
Anxiety Struggles (1)
Narrative Therapy (1)
CBT in Fresno (1)
Fight Anxiety (1)
Fresno PTSD Therapy (4)
CBT Treatment (1)
Couples Communication (2)
Depression Therapy (19)
Fresno Anxiety Therapy (3)
Depression Symptoms (1)
Relieving Your Anxiety (1)
new job stress (1)
Fresno Couples Counseling (5)
CBT Counselor (1)
Frantic Thoughts (1)
therapy for anxiety (1)
PTSD Help (2)
psychotherapy (2)
Cognitive behavioral therapy (28)
Mental Health (2)
Depression Help (2)
Suicidal Teen (1)
Families with PTSD (1)
Working Together (1)
Self-Talk (1)
Fresno Anxiety Therapist (6)
Fresno Counselor (17)
New Moms (1)
Couples Counselin (1)
Depressed (4)
Blended Families (1)
Therapy (1)
Addiction Therapy (2)
Anxiety Disorders (2)
Therapeutic Journaling (1)
Change (1)
Postpartum Depression Relief (1)
Healthy Lifestyle (1)
Addiction (2)
Antidepressants (1)
Family Drama (1)
Couples Counseling (28)
CBT Help (1)
Family Therapist (7)
Cognitive Behavioral Therapist (5)
Fresno Couples Counselor (4)
PTSD Therapist (13)
Fresno Family Therapy (7)
Depressive Disorders (1)
PTSD and Trauma (2)
Counseling Fresno (1)
Anxiety and Depression Therapy (1)
suffering from depression (1)
Handling Anxiety (1)
Anxiety and Dating (1)
Fresno PTSD Therapist (5)
Anxiety Help (7)
Mindfulness-based Cognitive Therapy (1)
Severe Anxiety (1)
Trauma (5)
PPD (1)
Body Image Induced Anxiety (1)
Adopted Children (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Counseling (1)
CBT Therapy (2)
Young Adults and Anxiety (1)
Benefits of EMDR (1)
Depression Myths (1)
Family Communication (2)
Overcoming Anxiety (1)
Individual Therapy (2)
family stress (1)
Depression Questions (1)
Depression Counseling (23)
PTSD Therapy (20)
relationships (2)
Child Anxiety Therapy (1)
Work Together (1)
Loss (2)
PTSD Counseling (2)
Stress (3)
Business Anxiety (1)
Depression Healing (1)
communication (2)
Holiday Season Help (1)
Relationship Counselor (2)
Self-Quarantining (1)
Fresno Family Therapist (6)
Pets Help Children with Anxiety (1)
Alleviate Anxiety and Depression (1)
Nice Guy vs. Bad Boy (1)
Re-building Relationships (1)
Successful Relationships (1)
Narrative Exposure Therapy (1)
Loving Your Spouse (1)
Therapy for Depression (1)
Cognitive Behavior Therapy (1)
CBT Therapist (9)
PTSD (25)
COVID19 (1)
Dating Anxiety (2)
Relationship Therapist (2)
Art Therapy for Depression (1)
anxiety therapy in Fresno (1)
Fresno CBT (2)
Holiday Depression (1)
CBT (27)
CBT Benefits (1)
PTSD Family Therapy (1)
Battling Anxiety (1)
Acute Anxiety (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapyy (1)
Depression and Anxiety (1)
Family Help (1)
Self-Care Tips for Teens (1)
Relieve Your Anxiety (1)
Ecotherapy (1)
Family Counselor (1)
Jodi Mitchell Therapist (1)
Have PTSD (1)
Living with PTSD (1)
About Anxiety (1)
Therapy Tips (1)
Post Traumatic Stress Disorder (3)
Fresno Therapist (77)
Communication Classes (1)
Teen Depression (1)
Reasons to Seek Counseling (1)
Family Therapy Options (1)
Death Of A Child (1)
Grounding Skills (1)
Depression (21)
post-traumatic stress disorder (3)
Anxiety in Children (1)
Therapy and Depression (1)
Lifestyle Changes (1)
Grounding (1)
Find a Depression Therapist (1)
Distressing Thoughts and Emotions (1)
Pandemic Anxiety (1)

Tag Cloud

  • Anxiety Therapist (14)
  • relationships (2)
  • Loss (2)
  • EMDR Therapy (1)
  • Depression Healing Solutions (1)
  • Fresno Counseling (15)
  • Communication Classes (1)
  • Combatting Anxiety (1)
  • Couples Therapist (5)
  • Depression Myths (1)
  • Work Together (1)
  • CBT Counselor (1)
  • First Responders (1)
  • Relationship Therapist (2)
  • Jodi Mitchell Therapist (1)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Therapy (4)
  • What is PTSD (2)
  • Depression Symptoms (1)
  • Starting a New Job (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Therapist (77)
  • Relieving Your Anxiety (1)
  • Panic Coping Tactics (1)
  • Relationship Advice (1)
  • Trauma Therapist (1)
  • Pandemic Anxiety (1)
  • Loss of a Child (1)
  • Anxiety (27)
  • Psychoanalysis (1)
  • Depression Counselor (6)
  • Fresno Family Therapist (6)
  • Game Playing (1)
  • Trauma Therapy (1)
  • Severe Anxiety (1)
  • Change Thoughts (1)
  • Reasons to Seek Counseling (1)
  • Family Therapy Options (1)
  • Anxiety Relief (2)
  • Couples Counseling (28)
  • CBT (27)
  • Fresno CBT Therapy (1)
  • CBT Teaching Techniques (1)
  • Families with PTSD (1)
  • Cannabis (1)
  • Couples Counselin (1)
  • Depression Healing (1)
  • Find a Depression Therapist (1)
  • Relationship Counseling (7)
  • Dealing with Anxiety (1)
  • Fresno Couples Therapist (6)
  • CBT in Fresno (1)
  • Anxiety and Dating (1)
  • Stress and Anxiety (1)
  • Holiday Stress (3)
  • Cognitive Behavior Therapy (1)
  • Depression (21)
  • Counseling (4)
  • Therapy for Depression (1)
  • Fresno Therapy (14)
  • Anxiety Attack (1)
  • Your Mind (1)
  • Pets for Anxiety (1)
  • Anxiety Help (7)
  • Pandemic Struggles (1)
  • Fresno Anxiety Therapy (3)
  • PTSD and Trauma (2)
  • Depression Cure (1)
  • Post Traumatic Stress Disorder (3)
  • Workplace Anxiety (1)
  • Couples Counselor (9)
  • Cognitive Therapy (1)
  • Relief from Anxiety (1)
  • Grounding (1)
  • Family Therapist (7)
  • Move Forward (1)
  • Living with PTSD (1)
  • Depressed (4)
  • Grounding Skills (1)
  • Business Anxiety (1)
  • suffering from depression (1)
  • Anxiety in Kids (1)
  • CBT Benefits (1)
  • Family Drama (1)
  • Couples Therapy (9)
  • Anxiety Counseling (20)
  • Acute Anxiety (1)
  • PTSD Help (2)
  • Anxiety in Children (1)
  • Fresno Anxiety Counseling (3)
  • Marriage Counselor (1)
  • Antidepressants (1)
  • PTSD Therapist (13)
  • New Moms (1)
  • Change (1)
  • Family Counseling (1)
  • MBCT (1)
  • Anxiety in Women (1)
  • Anxiety Control (1)
  • Relationship Therapy (2)
  • improve your relationship (1)
  • Nice Guy vs. Bad Boy (1)
  • Postpartum Depression (2)
  • How to Deal with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Benefits of Therapy (1)
  • Adolescent Therapy (1)
  • Have PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • post-traumatic stress disorder (3)
  • Fresno CBT (2)
  • Racing Mind (1)
  • Beat Depression (1)
  • Fresno Depression Counseling (1)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Counseling (5)
  • Therapy and Depression (1)
  • Anxiety Therapis (1)
  • Bankruptcy (1)
  • Poetry (1)
  • Depression Questions (1)
  • Sadness (1)
  • Working Together (1)
  • Anxiety Treatment (1)
  • Postpartum Depression Relief (1)
  • Help Anxiety (1)
  • Substance Abuse (1)
  • CBT Treatment (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive behavioral therapy (28)
  • Fight Anxiety (1)
  • Loving Your Spouse (1)
  • Family Counselor (1)
  • Feel Better (1)
  • COVID19 (1)
  • Family Therapy (24)
  • Depression Counseling Tips (1)
  • CBT Help (1)
  • Distressing Thoughts and Emotions (1)
  • Art Therapy for Depression (1)
  • Benefits of EMDR (1)
  • Spouse Who Suffers from Anxiety (1)
  • Blended Families (1)
  • Therapy Help (1)
  • Fresno Depression Counselor (3)
  • Benefits of Couples Counseling (1)
  • Marriage Counseling (3)
  • Fresno Family Counseling (1)
  • Supporting Your Partner (1)
  • PTSD Family Therapy (1)
  • Child Anxiety Therapy (1)
  • Holistic (1)
  • Coronavirus Stress (1)
  • Fresno Depression Therapist (2)
  • Serotonin (2)
  • Therapy Tips (1)
  • Pets Help Children with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • PTSD Symptoms (1)
  • Grounding Techniques (1)
  • Anxiety and PTSD (1)
  • Seeking Guidance (1)
  • Narrative Therapy (1)
  • Teen Anxiety (1)
  • Therapy Treatments (1)
  • Treating Anxiety Disorders (1)
  • Toxic Relationships (1)
  • Child Therapy (2)
  • Stress Relief (1)
  • Relieve Your Anxiety (1)
  • Handling Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Symptoms (2)
  • Therapeutic Journaling (1)
  • Fresno Couples Counselor (4)
  • Successful Relationships (1)
  • Healthy Lifestyle (1)
  • Bilateral Stimulation (1)
  • Anxiety Counselor (5)
  • Social Anxiety (1)
  • Alleviating Anxiety (1)
  • Alleviate Anxiety (1)
  • Struggling with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Red Flags (1)
  • EMDR (1)
  • CBT Therapist (9)
  • Anxious (1)
  • Relationship Counselor (2)
  • Anxiety Therapy (41)
  • Defeating Anxiety (2)
  • Banishing Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Body Image Induced Anxiety (1)
  • Coping with Anxiety (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Hygge (1)
  • Individual Therapy (2)
  • PPD (1)
  • Thinking Positively (1)
  • Minimize Anxiety (1)
  • Anxiety Tips (12)
  • Self-Quarantining (1)
  • Counseling Help (1)
  • Trauma and PTSD (1)
  • Relationship Help (2)
  • Addiction Therapy (2)
  • therapy for anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Trauma (5)
  • CBT Therapy (2)
  • Counseling for Depression (3)
  • Fresno Counselor (17)
  • About Anxiety (1)
  • PTSD Therapy (20)
  • Family Communication (2)
  • Fresno PTSD Therapy (4)
  • Fresno Couples Therapy (1)
  • Fresno Therapists (1)
  • Holiday Season Help (1)
  • Battling Anxiety (1)
  • new job stress (1)
  • Lifestyle Changes (1)
  • Weight Loss (1)
  • Mental Health (2)
  • Depression Tips (1)
  • Counseling Fresno (1)
  • A Partner with Anxiety (1)
  • Health and Counseling (1)
  • Talk Therapy (1)
  • Adjustment Disorders (1)
  • Frantic Thoughts (1)
  • Depression and Anxiety (1)
  • Get Help (2)
  • Anxiety Disorders (2)
  • Adopted Children (1)
  • Re-building Relationships (1)
  • Reduce Anxiety (2)
  • Ecotherapy (1)
  • Panic (3)
  • Self-Talk (1)
  • PTSD Counseling (2)
  • Group Therapy (1)
  • What is Ecotherapy (1)
  • Self-care (1)
  • Life Changes (1)
  • Dealing with Loss (3)
  • Relationship Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Struggles (1)
  • Depression Therapist (7)
  • Psychology (1)
  • communication (2)
  • Anxiety Attacks (1)
  • Anxiety Help Methods (1)
  • Overcoming Anxiety (1)
  • Fresno CBT Therapist (5)
  • Risk of Suicide (1)
  • Fresno PTSD Therapist (5)
  • Therapy (1)
  • Stress (3)
  • Anxiety and Depression Therapy (1)
  • Young Adults and Anxiety (1)
  • Death Of A Child (1)
  • Covid-19 (1)
  • PTSD (25)
  • Depression Therapy (19)
  • Addiction Recovery (1)
  • family stress (1)
  • Dating Anxiety (2)
  • Holiday Depression (1)
  • Suicidal Teen (1)
  • Growth and Healing (1)
  • psychotherapy (2)
  • Corona Virus Anxiety (1)
  • Addiction (2)
  • Manage Depression (1)
  • Reconcile Relationships (1)
  • Parent Relationship (1)
  • Teen Depression (1)
  • Couples Communication (2)
  • Family Help (1)
  • Depression Help (2)
  • Depression Counseling (23)
  • Major Depressive Disorder (1)
  • Fresno Family Therapy (7)
  • Panic Attacks (3)
  • Prioritizing Mental Health (1)
  • Coping Mechanism (1)
  • Depressive Disorders (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.