(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)

Tag List

Holistic (1)
therapy for anxiety (1)
Marriage Counseling (3)
Fresno PTSD Therapist (5)
Beat Depression (1)
Talk Therapy (1)
Starting a New Job (1)
Anxiety Help (7)
Handling Anxiety (1)
Relationship Therapist (2)
Dealing with Loss (3)
Cannabis (1)
Move Forward (1)
Bankruptcy (1)
Help Anxiety (1)
Work Together (1)
Anxiety Control (1)
Fresno Therapy (14)
CBT Help (1)
Depression Counseling (23)
Struggling with Anxiety (1)
Reasons to Seek Counseling (1)
Family Communication (2)
Dealing with Anxiety (1)
Narrative Exposure Therapy (1)
Anxiety Disorders (2)
Reconcile Relationships (1)
Severe Anxiety (1)
Stress (3)
PTSD Help (2)
Parent Relationship (1)
Racing Mind (1)
EMDR Therapy (1)
Fresno Family Therapist (6)
Anxiety Relief (2)
Psychoanalysis (1)
Postpartum Depression Relief (1)
Couples Therapist (5)
Relieving Your Anxiety (1)
Death Of A Child (1)
Psychology (1)
Anxiety in Kids (1)
Pets Help Children with Anxiety (1)
Health and Counseling (1)
Anxiety Counselor (5)
Fresno Couples Counselor (4)
Loving Your Spouse (1)
Fresno Depression Counseling (1)
Fresno Anxiety Therapist (6)
Find a Depression Therapist (1)
Fresno Anxiety Counselor (2)
Corona Virus Anxiety (1)
Fresno Couples Therapist (6)
CBT Benefits (1)
About Anxiety (1)
Therapeutic Journaling (1)
family stress (1)
CBT in Fresno (1)
COVID19 (1)
communication (2)
Successful Relationships (1)
Trauma and PTSD (1)
Therapy Treatments (1)
Benefits of Couples Counseling (1)
Growth and Healing (1)
relationships (2)
Grounding Skills (1)
Cognitive Behavioral Therapy Exercises (1)
Therapy Tips (1)
Combatting Anxiety (1)
CBT Therapist (9)
Self-Talk (1)
Change Thoughts (1)
Couples Counselin (1)
Serotonin (2)
Cognitive Therapy (1)
Couples Therapy (9)
Anxiety Struggles (1)
Alleviate Anxiety and Depression (1)
Blended Families (1)
Fresno Depression Therapy (4)
Fresno Anxiety Therapy (3)
Business Anxiety (1)
Adjustment Disorders (1)
Depression and Anxiety (1)
Depression Symptoms (1)
Anxiety Therapis (1)
Working Together (1)
Stress and Anxiety (1)
Child Therapy (2)
Relationship Therapy (2)
Fight Anxiety (1)
Counseling Help (1)
Addiction Therapy (2)
Coronavirus Stress (1)
Couple Counselor. Fresno Couples Counseling (1)
What is PTSD (2)
Family Drama (1)
First Responders (1)
Post Traumatic Stress Disorder (3)
Benefits of EMDR (1)
Re-building Relationships (1)
Poetry (1)
Relationship Anxiety (1)
Couples Communication (2)
Fresno CBT Therapist (5)
Depression (21)
Counseling (4)
post-traumatic stress disorder (3)
Anxiety Attacks (1)
Depression Healing (1)
Fresno PTSD Therapy (4)
Covid-19 (1)
Therapy (1)
Sadness (1)
Panic (3)
Coping Mechanism (1)
Trauma (5)
Anxiety Help Methods (1)
Fresno Therapists (1)
Teen Depression (1)
Depression Cure (1)
Mental Health (2)
Depression Help (2)
Anxiety and Depression Therapy (1)
PTSD Counseling (2)
Addiction (2)
Coping with Anxiety (4)
Self-Care Tips for Teens (1)
Anxiety Therapist (14)
Game Playing (1)
Relationship Counseling (7)
Depression Tips (1)
Get Help (2)
CBT Treatment (1)
Manage Depression (1)
CBT Teaching Techniques (1)
Grounding Techniques (1)
Fresno Family Counseling (1)
Supporting Your Partner (1)
Anxiety Counseling (20)
Fresno Family Therapy (7)
Panic Attacks (3)
Defeating Anxiety (2)
PTSD Therapist (13)
Teen Anxiety (1)
EMDR (1)
PTSD (25)
Workplace Anxiety (1)
Weight Loss (1)
Fresno Couples Therapy (1)
What is Ecotherapy (1)
Grounding (1)
Couples Counselor (9)
CBT (27)
MBCT (1)
Holiday Stress (3)
Toxic Relationships (1)
Depression Counseling Tips (1)
Adopted Children (1)
Family Help (1)
Depressed (4)
PTSD and Trauma (2)
Family Counselor (1)
Anxious (1)
Bilateral Stimulation (1)
Families with PTSD (1)
Depressive Disorders (1)
Overcoming Anxiety (1)
Depression Therapy (19)
Distressing Thoughts and Emotions (1)
Self-care (1)
Holiday Depression (1)
Thinking Positively (1)
PTSD Symptoms (1)
Fresno Counselor (17)
Anxiety in Children (1)
Individual Therapy (2)
Group Therapy (1)
psychotherapy (2)
Fresno Cognitive Behavioral Therapy (1)
Fresno Therapist (77)
Mindfulness-based Cognitive Therapy (1)
Fresno CBT (2)
Alleviating Anxiety (1)
Anxiety Treatment (1)
Self-Quarantining (1)
Reduce Anxiety (2)
Fresno Counseling (15)
Communication Classes (1)
Panic Coping Tactics (1)
Trauma Therapist (1)
Risk of Suicide (1)
Anxiety and PTSD (1)
improve your relationship (1)
anxiety therapy in Fresno (1)
Anxiety and Dating (1)
Banishing Anxiety (1)
Couples Counseling (28)
Art Therapy for Depression (1)
Anxiety Therapy (41)
Family Therapy (24)
Alleviate Anxiety (1)
Substance Abuse (1)
Family Therapist (7)
Therapy and Depression (1)
Red Flags (1)
Anxiety Tips (12)
Cognitive Behavioral Therapist (5)
CBT Counselor (1)
Trauma Therapy (1)
Therapy Help (1)
Fresno Depression Counselor (3)
Relationship Advice (1)
Pandemic Anxiety (1)
Hygge (1)
Counseling Fresno (1)
Loss of a Child (1)
suffering from depression (1)
Dating Anxiety (2)
Fresno Anxiety Therapyy (1)
Family Counseling (1)
Cognitive Behavior Therapy (1)
Child Anxiety Therapy (1)
Your Mind (1)
Adolescent Therapy (1)
Fresno CBT Therapy (1)
Fresno Depression Therapist (2)
Pandemic Struggles (1)
Anxiety in Women (1)
Acute Anxiety (1)
Cognitive behavioral therapy (28)
Therapy for Depression (1)
Spouse Who Suffers from Anxiety (1)
Pets for Anxiety (1)
Anxiety (27)
PTSD Fresno Therapist (1)
CBT Therapy (2)
Counseling for Depression (3)
Relationship Counselor (2)
Jodi Mitchell Therapist (1)
Treating Anxiety Disorders (1)
Nice Guy vs. Bad Boy (1)
Frantic Thoughts (1)
Holiday Season Help (1)
Antidepressants (1)
Life Changes (1)
Anxiety Symptoms (2)
Lifestyle Changes (1)
Depression Questions (1)
Relationship Help (2)
Prioritizing Mental Health (1)
Depression Therapist (7)
Family Therapy Options (1)
How to Deal with Anxiety (1)
Relief from Anxiety (1)
Benefits of Therapy (1)
Living with PTSD (1)
Marriage Counselor (1)
new job stress (1)
PTSD Therapy (20)
A Partner with Anxiety (1)
Fresno Anxiety Counseling (3)
Feel Better (1)
Seeking Guidance (1)
Anxiety Attack (1)
Body Image Induced Anxiety (1)
PTSD Family Therapy (1)
Ecotherapy (1)
Loss (2)
Minimize Anxiety (1)
Depression Healing Solutions (1)
Stress Relief (1)
Major Depressive Disorder (1)
Postpartum Depression (2)
Fresno Couples Counseling (5)
Narrative Therapy (1)
Change (1)
Young Adults and Anxiety (1)
Addiction Recovery (1)
Depression Myths (1)
Suicidal Teen (1)
Social Anxiety (1)
PPD (1)
Relieve Your Anxiety (1)
Depression Counselor (6)
New Moms (1)
Healthy Lifestyle (1)
Have PTSD (1)
Battling Anxiety (1)

Tag Cloud

  • Family Drama (1)
  • First Responders (1)
  • Corona Virus Anxiety (1)
  • Family Therapy (24)
  • Adopted Children (1)
  • Health and Counseling (1)
  • Suicidal Teen (1)
  • Counseling (4)
  • Dating Anxiety (2)
  • Fresno Therapists (1)
  • PTSD Symptoms (1)
  • Child Therapy (2)
  • Counseling for Depression (3)
  • Relief from Anxiety (1)
  • Families with PTSD (1)
  • Relationship Therapy (2)
  • Couples Therapy (9)
  • Frantic Thoughts (1)
  • Marriage Counseling (3)
  • Anxiety Relief (2)
  • Living with PTSD (1)
  • Art Therapy for Depression (1)
  • Dealing with Anxiety (1)
  • Weight Loss (1)
  • Loving Your Spouse (1)
  • Defeating Anxiety (2)
  • PTSD Counseling (2)
  • Psychology (1)
  • new job stress (1)
  • Relationship Help (2)
  • How to Deal with Anxiety (1)
  • Addiction Recovery (1)
  • Self-Care Tips for Teens (1)
  • Family Counselor (1)
  • Counseling Help (1)
  • Relationship Counseling (7)
  • Fresno Anxiety Counseling (3)
  • PTSD (25)
  • communication (2)
  • Anxiety in Women (1)
  • Anxiety Help Methods (1)
  • Banishing Anxiety (1)
  • Postpartum Depression Relief (1)
  • Lifestyle Changes (1)
  • Trauma (5)
  • Anxiety Attacks (1)
  • Therapy Tips (1)
  • Anxiety Therapy (41)
  • Grounding Techniques (1)
  • Anxious (1)
  • Individual Therapy (2)
  • Therapy for Depression (1)
  • Starting a New Job (1)
  • family stress (1)
  • About Anxiety (1)
  • Couples Counselor (9)
  • Manage Depression (1)
  • Addiction (2)
  • Help Anxiety (1)
  • A Partner with Anxiety (1)
  • Anxiety Counseling (20)
  • Successful Relationships (1)
  • Depression Myths (1)
  • Relationship Advice (1)
  • Poetry (1)
  • Racing Mind (1)
  • Relationship Counselor (2)
  • suffering from depression (1)
  • Relieving Your Anxiety (1)
  • CBT Treatment (1)
  • Alleviate Anxiety (1)
  • Couples Counselin (1)
  • Workplace Anxiety (1)
  • Healthy Lifestyle (1)
  • Fight Anxiety (1)
  • Therapy Treatments (1)
  • Fresno Family Therapist (6)
  • Fresno Counselor (17)
  • Depression Help (2)
  • CBT Therapist (9)
  • Holistic (1)
  • Marriage Counselor (1)
  • Benefits of Therapy (1)
  • PPD (1)
  • CBT Teaching Techniques (1)
  • therapy for anxiety (1)
  • Reconcile Relationships (1)
  • improve your relationship (1)
  • Severe Anxiety (1)
  • Narrative Therapy (1)
  • Fresno PTSD Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Anxiety Tips (12)
  • Overcoming Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Growth and Healing (1)
  • Anxiety Symptoms (2)
  • Sadness (1)
  • Depression and Anxiety (1)
  • Teen Anxiety (1)
  • CBT Therapy (2)
  • Trauma Therapy (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Depression Counseling (23)
  • Re-building Relationships (1)
  • Pandemic Anxiety (1)
  • Depression (21)
  • New Moms (1)
  • Anxiety Counselor (5)
  • PTSD Family Therapy (1)
  • Depression Tips (1)
  • Fresno Family Counseling (1)
  • Antidepressants (1)
  • Anxiety Attack (1)
  • Holiday Season Help (1)
  • Risk of Suicide (1)
  • Fresno Couples Therapy (1)
  • Group Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Pandemic Struggles (1)
  • Ecotherapy (1)
  • Anxiety Struggles (1)
  • Toxic Relationships (1)
  • Depression Healing Solutions (1)
  • Spouse Who Suffers from Anxiety (1)
  • Substance Abuse (1)
  • Holiday Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Therapist (6)
  • Mental Health (2)
  • Depressed (4)
  • Social Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Treating Anxiety Disorders (1)
  • Anxiety and Dating (1)
  • Therapy and Depression (1)
  • Postpartum Depression (2)
  • Family Communication (2)
  • CBT Help (1)
  • Anxiety Treatment (1)
  • Thinking Positively (1)
  • EMDR (1)
  • Young Adults and Anxiety (1)
  • PTSD Therapist (13)
  • Cognitive Therapy (1)
  • Blended Families (1)
  • Fresno CBT Therapy (1)
  • Relieve Your Anxiety (1)
  • Fresno CBT (2)
  • Combatting Anxiety (1)
  • Fresno Depression Therapist (2)
  • Talk Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Feel Better (1)
  • Covid-19 (1)
  • Loss (2)
  • Addiction Therapy (2)
  • Family Therapist (7)
  • Minimize Anxiety (1)
  • Self-care (1)
  • Cognitive Behavioral Therapist (5)
  • Adolescent Therapy (1)
  • Family Therapy Options (1)
  • Depression Counseling Tips (1)
  • Adjustment Disorders (1)
  • Find a Depression Therapist (1)
  • PTSD and Trauma (2)
  • Move Forward (1)
  • Family Help (1)
  • CBT Counselor (1)
  • Struggling with Anxiety (1)
  • Coronavirus Stress (1)
  • What is PTSD (2)
  • Panic Coping Tactics (1)
  • Fresno Therapy (14)
  • Trauma and PTSD (1)
  • Pets for Anxiety (1)
  • Counseling Fresno (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Child Anxiety Therapy (1)
  • Teen Depression (1)
  • Anxiety in Children (1)
  • Get Help (2)
  • Bilateral Stimulation (1)
  • Reduce Anxiety (2)
  • MBCT (1)
  • Bankruptcy (1)
  • What is Ecotherapy (1)
  • Fresno Depression Counseling (1)
  • Anxiety in Kids (1)
  • Pets Help Children with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Grounding Skills (1)
  • PTSD Fresno Therapist (1)
  • Relationship Therapist (2)
  • Couples Counseling (28)
  • Holiday Stress (3)
  • Fresno Couples Counselor (4)
  • Anxiety Disorders (2)
  • Anxiety Therapist (14)
  • Prioritizing Mental Health (1)
  • Benefits of EMDR (1)
  • Family Counseling (1)
  • Your Mind (1)
  • Panic Attacks (3)
  • relationships (2)
  • Reasons to Seek Counseling (1)
  • Cannabis (1)
  • Grounding (1)
  • Depression Questions (1)
  • Dealing with Loss (3)
  • CBT in Fresno (1)
  • Depression Counselor (6)
  • anxiety therapy in Fresno (1)
  • Battling Anxiety (1)
  • Anxiety and PTSD (1)
  • Loss of a Child (1)
  • Fresno Counseling (15)
  • Communication Classes (1)
  • Work Together (1)
  • Narrative Exposure Therapy (1)
  • Psychoanalysis (1)
  • Fresno PTSD Therapy (4)
  • Hygge (1)
  • Depression Cure (1)
  • Fresno Couples Counseling (5)
  • Life Changes (1)
  • Panic (3)
  • Anxiety Therapis (1)
  • Depression Healing (1)
  • Red Flags (1)
  • Seeking Guidance (1)
  • Depression Symptoms (1)
  • Stress Relief (1)
  • Coping Mechanism (1)
  • Death Of A Child (1)
  • Benefits of Couples Counseling (1)
  • Change (1)
  • Anxiety Control (1)
  • Handling Anxiety (1)
  • Fresno Therapist (77)
  • CBT Benefits (1)
  • Supporting Your Partner (1)
  • Alleviating Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Help (7)
  • Therapeutic Journaling (1)
  • post-traumatic stress disorder (3)
  • Working Together (1)
  • Couples Communication (2)
  • Fresno Anxiety Therapy (3)
  • Beat Depression (1)
  • Self-Quarantining (1)
  • Depression Therapy (19)
  • Cognitive Behavior Therapy (1)
  • Relationship Anxiety (1)
  • Change Thoughts (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Post Traumatic Stress Disorder (3)
  • Trauma Therapist (1)
  • Serotonin (2)
  • Game Playing (1)
  • Depression Therapist (7)
  • COVID19 (1)
  • Fresno Depression Therapy (4)
  • PTSD Therapy (20)
  • Have PTSD (1)
  • Depressive Disorders (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Family Therapy (7)
  • Fresno CBT Therapist (5)
  • Business Anxiety (1)
  • PTSD Help (2)
  • Therapy Help (1)
  • CBT (27)
  • Self-Talk (1)
  • Major Depressive Disorder (1)
  • psychotherapy (2)
  • Anxiety (27)
  • Fresno Depression Counselor (3)
  • Anxiety and Depression Therapy (1)
  • Coping with Anxiety (4)
  • Parent Relationship (1)
  • Couples Therapist (5)
  • Therapy (1)
  • Body Image Induced Anxiety (1)
  • EMDR Therapy (1)
  • Stress (3)
  • Stress and Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.