(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)

Tag List

Distressing Thoughts and Emotions (1)
Pandemic Anxiety (1)
Cannabis (1)
Change Thoughts (1)
Weight Loss (1)
Alleviate Anxiety and Depression (1)
Addiction Therapy (2)
Fresno Counseling (15)
CBT Therapist (9)
Bilateral Stimulation (1)
communication (2)
Handling Anxiety (1)
Trauma (5)
Couples Communication (2)
Relationship Counseling (7)
Therapy (1)
Depression Healing Solutions (1)
Benefits of EMDR (1)
Addiction (2)
Fresno PTSD Therapy (4)
About Anxiety (1)
Loss (2)
Loss of a Child (1)
Prioritizing Mental Health (1)
Anxiety in Women (1)
Anxiety Struggles (1)
Coping Mechanism (1)
Self-care (1)
Fresno Anxiety Counselor (2)
Anxiety Therapist (14)
improve your relationship (1)
Depression Cure (1)
What is PTSD (2)
Pets Help Children with Anxiety (1)
Family Drama (1)
Relationship Counselor (2)
Living with PTSD (1)
Fresno CBT Therapist (5)
Narrative Therapy (1)
Combatting Anxiety (1)
Fresno Couples Counseling (5)
Change (1)
Families with PTSD (1)
Successful Relationships (1)
Minimize Anxiety (1)
Fresno Counselor (17)
Depression Counselor (6)
Fresno Anxiety Therapist (6)
Therapy Treatments (1)
Therapy for Depression (1)
Depression Symptoms (1)
Anxiety and Dating (1)
Starting a New Job (1)
Anxiety in Children (1)
Holistic (1)
Grounding (1)
Body Image Induced Anxiety (1)
therapy for anxiety (1)
Counseling Help (1)
Counseling Fresno (1)
Depression and Anxiety (1)
Teen Anxiety (1)
Antidepressants (1)
Trauma Therapy (1)
Reconcile Relationships (1)
Couples Counselor (9)
Depression Counseling (23)
Family Therapist (7)
Depressive Disorders (1)
Therapy Tips (1)
Fresno Therapist (77)
Adjustment Disorders (1)
PTSD Help (2)
Nice Guy vs. Bad Boy (1)
Fresno Family Therapist (6)
PTSD Counseling (2)
Anxiety Counselor (5)
PTSD and Trauma (2)
Group Therapy (1)
Relationship Advice (1)
CBT Treatment (1)
Therapy and Depression (1)
Reduce Anxiety (2)
Thinking Positively (1)
Depression Help (2)
Coronavirus Stress (1)
Anxiety Help (7)
Working Together (1)
PTSD Therapist (13)
Cognitive Behavioral Therapist (5)
Help Anxiety (1)
Pets for Anxiety (1)
Social Anxiety (1)
Fresno Depression Counselor (3)
Young Adults and Anxiety (1)
Stress and Anxiety (1)
Sadness (1)
Self-Care Tips for Teens (1)
Couples Therapist (5)
Stress Relief (1)
anxiety therapy in Fresno (1)
Life Changes (1)
Red Flags (1)
Anxiety Treatment (1)
Severe Anxiety (1)
Anxiety Attacks (1)
Teen Depression (1)
Child Anxiety Therapy (1)
Fresno Depression Therapist (2)
Child Therapy (2)
Hygge (1)
Depression Healing (1)
What is Ecotherapy (1)
Suicidal Teen (1)
EMDR (1)
PTSD Family Therapy (1)
Depression Questions (1)
Work Together (1)
Family Help (1)
Relationship Help (2)
CBT in Fresno (1)
Risk of Suicide (1)
Self-Quarantining (1)
Parent Relationship (1)
Holiday Depression (1)
Pandemic Struggles (1)
Fight Anxiety (1)
Healthy Lifestyle (1)
Anxiety Disorders (2)
Marriage Counselor (1)
CBT Therapy (2)
Fresno Therapists (1)
Cognitive Behavior Therapy (1)
EMDR Therapy (1)
CBT (27)
Addiction Recovery (1)
Major Depressive Disorder (1)
Relationship Therapist (2)
Couple Counselor. Fresno Couples Counseling (1)
post-traumatic stress disorder (3)
Spouse Who Suffers from Anxiety (1)
Loving Your Spouse (1)
Family Therapy Options (1)
Therapy Help (1)
Relationship Therapy (2)
Marriage Counseling (3)
A Partner with Anxiety (1)
Depression Therapy (19)
Couples Therapy (9)
Fresno Family Counseling (1)
Anxiety Therapis (1)
Postpartum Depression Relief (1)
Defeating Anxiety (2)
Anxiety Attack (1)
Benefits of Couples Counseling (1)
Alleviate Anxiety (1)
CBT Teaching Techniques (1)
Cognitive Therapy (1)
Anxiety Help Methods (1)
Depression (21)
Overcoming Anxiety (1)
Racing Mind (1)
Get Help (2)
Fresno PTSD Therapist (5)
Supporting Your Partner (1)
Dealing with Anxiety (1)
Grounding Skills (1)
Substance Abuse (1)
Anxiety and Depression Therapy (1)
Fresno Family Therapy (7)
Fresno Couples Counselor (4)
Art Therapy for Depression (1)
Depression Therapist (7)
PTSD Fresno Therapist (1)
Your Mind (1)
Counseling for Depression (3)
Dealing with Loss (3)
CBT Counselor (1)
Fresno Anxiety Counseling (3)
CBT Help (1)
Depression Myths (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapy (3)
new job stress (1)
Trauma Therapist (1)
Acute Anxiety (1)
How to Deal with Anxiety (1)
Have PTSD (1)
PTSD Symptoms (1)
Blended Families (1)
Seeking Guidance (1)
Covid-19 (1)
Grounding Techniques (1)
Manage Depression (1)
Fresno Depression Counseling (1)
Fresno CBT (2)
Find a Depression Therapist (1)
Struggling with Anxiety (1)
Psychology (1)
Fresno CBT Therapy (1)
Anxiety Therapy (41)
Workplace Anxiety (1)
Feel Better (1)
Family Counseling (1)
Move Forward (1)
Beat Depression (1)
Couples Counseling (28)
Cognitive behavioral therapy (28)
PTSD Therapy (20)
Postpartum Depression (2)
Self-Talk (1)
Panic Coping Tactics (1)
Serotonin (2)
Holiday Season Help (1)
Depression Tips (1)
Anxiety Relief (2)
Individual Therapy (2)
Battling Anxiety (1)
First Responders (1)
Reasons to Seek Counseling (1)
CBT Benefits (1)
Talk Therapy (1)
Business Anxiety (1)
Therapeutic Journaling (1)
Cognitive Behavioral Therapy Exercises (1)
Communication Classes (1)
Depression Counseling Tips (1)
Fresno Couples Therapist (6)
Relief from Anxiety (1)
New Moms (1)
relationships (2)
Coping with Anxiety (4)
Anxiety Tips (12)
Jodi Mitchell Therapist (1)
Game Playing (1)
Anxiety Control (1)
Trauma and PTSD (1)
suffering from depression (1)
Fresno Therapy (14)
Adolescent Therapy (1)
Anxiety Counseling (20)
Mental Health (2)
psychotherapy (2)
Anxiety (27)
Anxiety Symptoms (2)
Toxic Relationships (1)
Benefits of Therapy (1)
Treating Anxiety Disorders (1)
Health and Counseling (1)
family stress (1)
Fresno Anxiety Therapyy (1)
Lifestyle Changes (1)
MBCT (1)
Anxiety in Kids (1)
Dating Anxiety (2)
Relieving Your Anxiety (1)
Psychoanalysis (1)
Counseling (4)
Frantic Thoughts (1)
Family Communication (2)
Fresno Couples Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Narrative Exposure Therapy (1)
Adopted Children (1)
Banishing Anxiety (1)
Stress (3)
Anxious (1)
Fresno Depression Therapy (4)
Poetry (1)
Re-building Relationships (1)
Growth and Healing (1)
Family Therapy (24)
Bankruptcy (1)
Death Of A Child (1)
Corona Virus Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Alleviating Anxiety (1)
Family Counselor (1)
Couples Counselin (1)
Panic (3)
Panic Attacks (3)
COVID19 (1)
Post Traumatic Stress Disorder (3)
PTSD (25)
PPD (1)
Relieve Your Anxiety (1)
Relationship Anxiety (1)
Holiday Stress (3)
Ecotherapy (1)
Depressed (4)

Tag Cloud

  • Holiday Depression (1)
  • Family Drama (1)
  • Fresno Family Therapy (7)
  • Life Changes (1)
  • Benefits of Therapy (1)
  • Family Therapy (24)
  • Adolescent Therapy (1)
  • Red Flags (1)
  • Death Of A Child (1)
  • Trauma Therapist (1)
  • Talk Therapy (1)
  • Social Anxiety (1)
  • Substance Abuse (1)
  • Grounding Skills (1)
  • Cannabis (1)
  • Bankruptcy (1)
  • Depression Healing Solutions (1)
  • Pets Help Children with Anxiety (1)
  • Couples Therapist (5)
  • PTSD Family Therapy (1)
  • Healthy Lifestyle (1)
  • Panic (3)
  • Loss of a Child (1)
  • Fresno CBT Therapy (1)
  • Couples Counselor (9)
  • What is PTSD (2)
  • Anxiety and Depression Therapy (1)
  • Defeating Anxiety (2)
  • CBT Teaching Techniques (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapist (2)
  • Blended Families (1)
  • CBT Counselor (1)
  • Fresno Depression Counselor (3)
  • Covid-19 (1)
  • Families with PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Severe Anxiety (1)
  • Self-care (1)
  • Dealing with Loss (3)
  • Growth and Healing (1)
  • Manage Depression (1)
  • Anxiety Therapist (14)
  • Dealing with Anxiety (1)
  • Ecotherapy (1)
  • Counseling for Depression (3)
  • Antidepressants (1)
  • Couples Counseling (28)
  • A Partner with Anxiety (1)
  • Living with PTSD (1)
  • What is Ecotherapy (1)
  • Communication Classes (1)
  • Anxiety Control (1)
  • Anxiety Treatment (1)
  • CBT Help (1)
  • Major Depressive Disorder (1)
  • Narrative Exposure Therapy (1)
  • Help Anxiety (1)
  • Anxiety Attacks (1)
  • Get Help (2)
  • Anxiety in Kids (1)
  • Anxiety Therapis (1)
  • Depression Therapy (19)
  • Relieve Your Anxiety (1)
  • Therapy Tips (1)
  • MBCT (1)
  • Grounding (1)
  • Adopted Children (1)
  • Hygge (1)
  • Anxiety in Children (1)
  • CBT Benefits (1)
  • How to Deal with Anxiety (1)
  • Therapy and Depression (1)
  • Fresno PTSD Therapy (4)
  • Holiday Season Help (1)
  • Relieving Your Anxiety (1)
  • Depressed (4)
  • Anxiety Therapy (41)
  • Individual Therapy (2)
  • Coping with Anxiety (4)
  • Mental Health (2)
  • Frantic Thoughts (1)
  • Depression Myths (1)
  • Counseling Help (1)
  • Relationship Counseling (7)
  • Family Therapist (7)
  • Fresno CBT Therapist (5)
  • Change (1)
  • Loss (2)
  • Family Therapy Options (1)
  • CBT in Fresno (1)
  • Alleviate Anxiety (1)
  • Group Therapy (1)
  • Anxiety in Women (1)
  • Anxiety Tips (12)
  • CBT Therapist (9)
  • Family Communication (2)
  • Trauma and PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • Child Therapy (2)
  • family stress (1)
  • Child Anxiety Therapy (1)
  • Re-building Relationships (1)
  • Thinking Positively (1)
  • Cognitive behavioral therapy (28)
  • Pandemic Struggles (1)
  • Fresno Couples Therapist (6)
  • Benefits of EMDR (1)
  • Handling Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Help Methods (1)
  • Corona Virus Anxiety (1)
  • Anxiety and PTSD (1)
  • Benefits of Couples Counseling (1)
  • Reduce Anxiety (2)
  • Relationship Therapist (2)
  • psychotherapy (2)
  • Alleviating Anxiety (1)
  • Anxiety Counseling (20)
  • EMDR Therapy (1)
  • Depression Counselor (6)
  • Beat Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety and Dating (1)
  • Have PTSD (1)
  • Relationship Anxiety (1)
  • Anxiety Struggles (1)
  • Body Image Induced Anxiety (1)
  • Supporting Your Partner (1)
  • Cognitive Behavior Therapy (1)
  • Therapy Treatments (1)
  • Poetry (1)
  • Reasons to Seek Counseling (1)
  • Depression Symptoms (1)
  • Marriage Counselor (1)
  • Depression Counseling Tips (1)
  • Depression Tips (1)
  • Adjustment Disorders (1)
  • communication (2)
  • Fresno Anxiety Therapy (3)
  • Relationship Advice (1)
  • Fresno Anxiety Counselor (2)
  • Counseling (4)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Battling Anxiety (1)
  • Serotonin (2)
  • Fresno Couples Therapy (1)
  • Acute Anxiety (1)
  • Family Help (1)
  • Banishing Anxiety (1)
  • post-traumatic stress disorder (3)
  • Racing Mind (1)
  • COVID19 (1)
  • Family Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • Overcoming Anxiety (1)
  • Art Therapy for Depression (1)
  • PTSD Help (2)
  • Health and Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Lifestyle Changes (1)
  • Fight Anxiety (1)
  • Pandemic Anxiety (1)
  • Seeking Guidance (1)
  • PTSD Therapy (20)
  • Anxiety Symptoms (2)
  • Anxiety (27)
  • Feel Better (1)
  • Narrative Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relationship Counselor (2)
  • relationships (2)
  • Grounding Techniques (1)
  • anxiety therapy in Fresno (1)
  • CBT Therapy (2)
  • suffering from depression (1)
  • Minimize Anxiety (1)
  • CBT Treatment (1)
  • Postpartum Depression (2)
  • Depressive Disorders (1)
  • Bilateral Stimulation (1)
  • Holiday Stress (3)
  • Therapy Help (1)
  • Game Playing (1)
  • Couples Therapy (9)
  • Fresno Depression Counseling (1)
  • Marriage Counseling (3)
  • Relationship Therapy (2)
  • Change Thoughts (1)
  • PTSD Symptoms (1)
  • Risk of Suicide (1)
  • therapy for anxiety (1)
  • Anxiety Relief (2)
  • Treating Anxiety Disorders (1)
  • Psychology (1)
  • Relationship Help (2)
  • Workplace Anxiety (1)
  • Combatting Anxiety (1)
  • Stress (3)
  • Relief from Anxiety (1)
  • PTSD Counseling (2)
  • New Moms (1)
  • PTSD (25)
  • Addiction Recovery (1)
  • Couples Counselin (1)
  • Pets for Anxiety (1)
  • Coronavirus Stress (1)
  • EMDR (1)
  • CBT (27)
  • Holistic (1)
  • Fresno Family Counseling (1)
  • Fresno Therapists (1)
  • Trauma (5)
  • Anxiety Disorders (2)
  • Therapy for Depression (1)
  • Teen Depression (1)
  • Self-Quarantining (1)
  • PTSD Therapist (13)
  • Therapy (1)
  • Depression and Anxiety (1)
  • Teen Anxiety (1)
  • Sadness (1)
  • Couples Communication (2)
  • Therapeutic Journaling (1)
  • Post Traumatic Stress Disorder (3)
  • About Anxiety (1)
  • Fresno Therapy (14)
  • Loving Your Spouse (1)
  • new job stress (1)
  • Postpartum Depression Relief (1)
  • Work Together (1)
  • PTSD Fresno Therapist (1)
  • Weight Loss (1)
  • Anxiety Attack (1)
  • Parent Relationship (1)
  • Depression Therapist (7)
  • Struggling with Anxiety (1)
  • Panic Attacks (3)
  • Fresno Family Therapist (6)
  • Move Forward (1)
  • Stress Relief (1)
  • Psychoanalysis (1)
  • Young Adults and Anxiety (1)
  • Depression Help (2)
  • Suicidal Teen (1)
  • Find a Depression Therapist (1)
  • Business Anxiety (1)
  • Anxiety Help (7)
  • PTSD and Trauma (2)
  • Addiction (2)
  • Addiction Therapy (2)
  • Your Mind (1)
  • Working Together (1)
  • Coping Mechanism (1)
  • Stress and Anxiety (1)
  • Fresno CBT (2)
  • Fresno Couples Counselor (4)
  • PPD (1)
  • Anxious (1)
  • Depression Counseling (23)
  • Fresno Therapist (77)
  • Successful Relationships (1)
  • Fresno Counselor (17)
  • Toxic Relationships (1)
  • Anxiety Counselor (5)
  • Dating Anxiety (2)
  • Fresno Anxiety Therapyy (1)
  • Fresno Counseling (15)
  • Fresno Depression Therapy (4)
  • Self-Care Tips for Teens (1)
  • Depression Questions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression (21)
  • improve your relationship (1)
  • Jodi Mitchell Therapist (1)
  • Counseling Fresno (1)
  • Depression Cure (1)
  • Trauma Therapy (1)
  • Cognitive Therapy (1)
  • Reconcile Relationships (1)
  • Prioritizing Mental Health (1)
  • Family Counselor (1)
  • Self-Talk (1)
  • Fresno Couples Counseling (5)
  • First Responders (1)
  • Starting a New Job (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno PTSD Therapist (5)
  • Depression Healing (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.