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Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

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Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)

Tag List

Living with PTSD (1)
Anxiety in Women (1)
Self-care (1)
Coronavirus Stress (1)
Therapeutic Journaling (1)
COVID19 (1)
Depression Healing Solutions (1)
Sadness (1)
Family Help (1)
CBT Teaching Techniques (1)
Cognitive Behavioral Therapist (5)
Your Mind (1)
Risk of Suicide (1)
Find a Depression Therapist (1)
Communication Classes (1)
Fresno CBT (2)
PTSD and Trauma (2)
Holiday Stress (3)
Addiction Recovery (1)
Cognitive Therapy (1)
Holiday Depression (1)
Lifestyle Changes (1)
Benefits of Therapy (1)
Anxiety Counseling (20)
Therapy Tips (1)
What is PTSD (2)
Pets for Anxiety (1)
Fresno Family Therapy (7)
Cognitive Behavioral Therapy Exercises (1)
Anxious (1)
Successful Relationships (1)
Fresno PTSD Therapy (4)
Re-building Relationships (1)
Fresno CBT Therapy (1)
Social Anxiety (1)
Prioritizing Mental Health (1)
Nice Guy vs. Bad Boy (1)
Reduce Anxiety (2)
Anxiety Therapist (14)
Self-Quarantining (1)
Postpartum Depression (2)
Anxiety Treatment (1)
Coping with Anxiety (4)
Depression Counseling Tips (1)
Fresno Counselor (17)
EMDR (1)
improve your relationship (1)
Marriage Counseling (3)
CBT Therapy (2)
Fresno Anxiety Therapyy (1)
Art Therapy for Depression (1)
PPD (1)
PTSD Counseling (2)
Anxiety Struggles (1)
Relationship Therapy (2)
Anxiety Symptoms (2)
Get Help (2)
Family Therapy Options (1)
Depression Symptoms (1)
Relieve Your Anxiety (1)
Ecotherapy (1)
Minimize Anxiety (1)
MBCT (1)
Fresno Therapist (77)
PTSD Help (2)
Trauma and PTSD (1)
Change Thoughts (1)
Narrative Therapy (1)
Trauma Therapist (1)
Relationship Therapist (2)
Couple Counselor. Fresno Couples Counseling (1)
Narrative Exposure Therapy (1)
How to Deal with Anxiety (1)
Bilateral Stimulation (1)
Fresno Couples Therapy (1)
Self-Talk (1)
Corona Virus Anxiety (1)
Loss (2)
Anxiety Relief (2)
Pets Help Children with Anxiety (1)
Marriage Counselor (1)
Mindfulness-based Cognitive Therapy (1)
Teen Depression (1)
Anxiety in Children (1)
A Partner with Anxiety (1)
Growth and Healing (1)
Toxic Relationships (1)
Business Anxiety (1)
Loving Your Spouse (1)
psychotherapy (2)
suffering from depression (1)
Couples Therapist (5)
Major Depressive Disorder (1)
Battling Anxiety (1)
Depression Cure (1)
Fresno Counseling (15)
Thinking Positively (1)
Relieving Your Anxiety (1)
Frantic Thoughts (1)
Child Therapy (2)
Holistic (1)
Teen Anxiety (1)
Fresno Couples Therapist (6)
Fresno Anxiety Counselor (2)
Feel Better (1)
Individual Therapy (2)
Therapy for Depression (1)
Loss of a Child (1)
Health and Counseling (1)
Serotonin (2)
Work Together (1)
Fresno Family Therapist (6)
Alleviate Anxiety and Depression (1)
Anxiety Therapy (41)
Acute Anxiety (1)
Depression (21)
PTSD Family Therapy (1)
Therapy and Depression (1)
Grounding (1)
Fresno Family Counseling (1)
Fresno CBT Therapist (5)
Alleviate Anxiety (1)
Depression Myths (1)
CBT Treatment (1)
Anxiety Disorders (2)
Suicidal Teen (1)
Therapy Help (1)
Depression Healing (1)
Fresno Anxiety Counseling (3)
Family Therapist (7)
Depressed (4)
What is Ecotherapy (1)
Poetry (1)
Overcoming Anxiety (1)
Depression Tips (1)
Fresno Anxiety Therapy (3)
New Moms (1)
post-traumatic stress disorder (3)
Couples Counseling (28)
Body Image Induced Anxiety (1)
Postpartum Depression Relief (1)
Covid-19 (1)
Anxiety Help (7)
Pandemic Anxiety (1)
Family Therapy (24)
Alleviating Anxiety (1)
Handling Anxiety (1)
Fresno Couples Counselor (4)
anxiety therapy in Fresno (1)
Game Playing (1)
Adjustment Disorders (1)
Red Flags (1)
Relationship Advice (1)
Family Counseling (1)
Anxiety Attack (1)
Coping Mechanism (1)
Severe Anxiety (1)
Treating Anxiety Disorders (1)
Depression Therapist (7)
Anxiety and PTSD (1)
Relationship Counselor (2)
PTSD Fresno Therapist (1)
Panic Attacks (3)
Dealing with Loss (3)
Stress (3)
Couples Communication (2)
Change (1)
Couples Therapy (9)
Depression Help (2)
Fresno PTSD Therapist (5)
Child Anxiety Therapy (1)
Family Drama (1)
Anxiety and Depression Therapy (1)
Antidepressants (1)
PTSD Therapist (13)
Counseling Fresno (1)
CBT Counselor (1)
Family Counselor (1)
new job stress (1)
Stress and Anxiety (1)
relationships (2)
Group Therapy (1)
Fresno Therapists (1)
Parent Relationship (1)
Benefits of Couples Counseling (1)
communication (2)
First Responders (1)
About Anxiety (1)
Defeating Anxiety (2)
Dating Anxiety (2)
PTSD (25)
Post Traumatic Stress Disorder (3)
Manage Depression (1)
Reconcile Relationships (1)
Combatting Anxiety (1)
Fresno Couples Counseling (5)
Therapy (1)
Fresno Anxiety Therapist (6)
Holiday Season Help (1)
Family Communication (2)
Reasons to Seek Counseling (1)
Weight Loss (1)
Spouse Who Suffers from Anxiety (1)
Trauma Therapy (1)
Mental Health (2)
Relationship Anxiety (1)
Depression Counseling (23)
therapy for anxiety (1)
Anxiety Counselor (5)
Anxiety in Kids (1)
Struggling with Anxiety (1)
Grounding Techniques (1)
Depression Questions (1)
Anxiety Tips (12)
Working Together (1)
Anxiety Therapis (1)
Couples Counselor (9)
Panic Coping Tactics (1)
Trauma (5)
Anxiety Attacks (1)
Cognitive behavioral therapy (28)
Fresno Depression Counselor (3)
Addiction (2)
Panic (3)
Psychology (1)
Adopted Children (1)
Depression Therapy (19)
Seeking Guidance (1)
CBT Help (1)
Fresno Cognitive Behavioral Therapy (1)
Depression and Anxiety (1)
Workplace Anxiety (1)
Distressing Thoughts and Emotions (1)
CBT in Fresno (1)
Couples Counselin (1)
Hygge (1)
Adolescent Therapy (1)
Starting a New Job (1)
Fight Anxiety (1)
Help Anxiety (1)
Death Of A Child (1)
Substance Abuse (1)
Pandemic Struggles (1)
Anxiety (27)
Bankruptcy (1)
Relationship Counseling (7)
Cognitive Behavior Therapy (1)
Racing Mind (1)
Move Forward (1)
Life Changes (1)
Grounding Skills (1)
Supporting Your Partner (1)
Beat Depression (1)
Healthy Lifestyle (1)
Fresno Depression Therapy (4)
Fresno Depression Therapist (2)
Anxiety Help Methods (1)
Young Adults and Anxiety (1)
Fresno Therapy (14)
Counseling for Depression (3)
PTSD Therapy (20)
CBT Therapist (9)
Counseling Help (1)
CBT (27)
Stress Relief (1)
Addiction Therapy (2)
Therapy Treatments (1)
Have PTSD (1)
Banishing Anxiety (1)
Families with PTSD (1)
Fresno Depression Counseling (1)
Benefits of EMDR (1)
PTSD Symptoms (1)
Blended Families (1)
Jodi Mitchell Therapist (1)
Cannabis (1)
Relief from Anxiety (1)
Dealing with Anxiety (1)
CBT Benefits (1)
Self-Care Tips for Teens (1)
Anxiety Control (1)
Counseling (4)
Depressive Disorders (1)
Depression Counselor (6)
Talk Therapy (1)
Anxiety and Dating (1)
Relationship Help (2)
EMDR Therapy (1)
Psychoanalysis (1)
family stress (1)

Tag Cloud

  • What is PTSD (2)
  • Marriage Counselor (1)
  • Overcoming Anxiety (1)
  • Stress Relief (1)
  • Cognitive Behavioral Therapist (5)
  • Spouse Who Suffers from Anxiety (1)
  • Addiction (2)
  • Find a Depression Therapist (1)
  • Fresno Couples Therapist (6)
  • Couples Counselor (9)
  • Ecotherapy (1)
  • Successful Relationships (1)
  • Pandemic Anxiety (1)
  • Art Therapy for Depression (1)
  • Anxiety Attack (1)
  • Anxiety in Kids (1)
  • Anxiety Counselor (5)
  • Holiday Season Help (1)
  • Coronavirus Stress (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Counselor (2)
  • Relationship Advice (1)
  • Anxiety Tips (12)
  • Therapy and Depression (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Therapist (6)
  • Adolescent Therapy (1)
  • Antidepressants (1)
  • Depression Healing Solutions (1)
  • Seeking Guidance (1)
  • Dating Anxiety (2)
  • Fresno Couples Therapy (1)
  • Anxiety Relief (2)
  • Get Help (2)
  • Business Anxiety (1)
  • Benefits of Therapy (1)
  • Pets for Anxiety (1)
  • Counseling Help (1)
  • Anxiety Control (1)
  • Psychology (1)
  • PTSD Counseling (2)
  • Talk Therapy (1)
  • Postpartum Depression (2)
  • Trauma (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Communication (2)
  • Your Mind (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Counseling (7)
  • Adjustment Disorders (1)
  • What is Ecotherapy (1)
  • Post Traumatic Stress Disorder (3)
  • family stress (1)
  • Fresno CBT (2)
  • Depression Therapist (7)
  • Beat Depression (1)
  • CBT (27)
  • About Anxiety (1)
  • Couples Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Poetry (1)
  • Benefits of Couples Counseling (1)
  • Therapy (1)
  • Family Counseling (1)
  • communication (2)
  • Depression (21)
  • Narrative Exposure Therapy (1)
  • Working Together (1)
  • Reasons to Seek Counseling (1)
  • EMDR (1)
  • Family Therapy (24)
  • Healthy Lifestyle (1)
  • Fresno Family Therapy (7)
  • Loving Your Spouse (1)
  • Relief from Anxiety (1)
  • Depression Help (2)
  • PTSD Family Therapy (1)
  • Couples Counseling (28)
  • Anxiety Help Methods (1)
  • Panic (3)
  • Holiday Depression (1)
  • Anxiety and Dating (1)
  • Postpartum Depression Relief (1)
  • Fresno Depression Therapy (4)
  • Holistic (1)
  • improve your relationship (1)
  • Fresno Counselor (17)
  • Thinking Positively (1)
  • Living with PTSD (1)
  • Fresno Therapy (14)
  • EMDR Therapy (1)
  • New Moms (1)
  • Acute Anxiety (1)
  • CBT Benefits (1)
  • anxiety therapy in Fresno (1)
  • CBT Treatment (1)
  • PTSD Fresno Therapist (1)
  • Teen Anxiety (1)
  • Game Playing (1)
  • Addiction Therapy (2)
  • Relationship Therapy (2)
  • Fresno PTSD Therapy (4)
  • Anxiety Help (7)
  • Grounding (1)
  • Anxious (1)
  • Depression Cure (1)
  • Fresno Depression Counselor (3)
  • PTSD Therapist (13)
  • Relationship Anxiety (1)
  • Fresno Family Counseling (1)
  • Communication Classes (1)
  • post-traumatic stress disorder (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Counseling (4)
  • Fresno Couples Counseling (5)
  • MBCT (1)
  • Substance Abuse (1)
  • Toxic Relationships (1)
  • Fresno Depression Therapist (2)
  • Psychoanalysis (1)
  • Anxiety (27)
  • Depression Counselor (6)
  • Relationship Help (2)
  • Severe Anxiety (1)
  • Defeating Anxiety (2)
  • Fight Anxiety (1)
  • new job stress (1)
  • Pandemic Struggles (1)
  • Cognitive Therapy (1)
  • Grounding Skills (1)
  • A Partner with Anxiety (1)
  • Family Therapist (7)
  • Risk of Suicide (1)
  • Battling Anxiety (1)
  • CBT Teaching Techniques (1)
  • Depression Tips (1)
  • Loss (2)
  • Fresno Family Therapist (6)
  • Depression Therapy (19)
  • Depression Symptoms (1)
  • Supporting Your Partner (1)
  • Sadness (1)
  • Anxiety Counseling (20)
  • Fresno Anxiety Counseling (3)
  • Serotonin (2)
  • Stress (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Therapists (1)
  • Weight Loss (1)
  • Manage Depression (1)
  • PTSD and Trauma (2)
  • Loss of a Child (1)
  • Struggling with Anxiety (1)
  • Depression Questions (1)
  • Death Of A Child (1)
  • PPD (1)
  • Panic Attacks (3)
  • suffering from depression (1)
  • Anxiety Struggles (1)
  • Relieve Your Anxiety (1)
  • Depression Counseling (23)
  • Reconcile Relationships (1)
  • Family Drama (1)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counselor (4)
  • Anxiety Therapis (1)
  • Panic Coping Tactics (1)
  • Covid-19 (1)
  • Child Therapy (2)
  • Reduce Anxiety (2)
  • Suicidal Teen (1)
  • CBT in Fresno (1)
  • Depressed (4)
  • Body Image Induced Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relieving Your Anxiety (1)
  • psychotherapy (2)
  • Jodi Mitchell Therapist (1)
  • Work Together (1)
  • Corona Virus Anxiety (1)
  • Group Therapy (1)
  • Change (1)
  • Narrative Therapy (1)
  • Treating Anxiety Disorders (1)
  • Prioritizing Mental Health (1)
  • Mental Health (2)
  • Anxiety Therapy (41)
  • Couples Counselin (1)
  • Depression Healing (1)
  • Anxiety in Children (1)
  • Family Counselor (1)
  • Relationship Counselor (2)
  • Cannabis (1)
  • Nice Guy vs. Bad Boy (1)
  • Combatting Anxiety (1)
  • Anxiety and PTSD (1)
  • Relationship Therapist (2)
  • Coping Mechanism (1)
  • Fresno Therapist (77)
  • Depression Counseling Tips (1)
  • Depression Myths (1)
  • Anxiety Attacks (1)
  • Depression and Anxiety (1)
  • Dealing with Anxiety (1)
  • Therapy for Depression (1)
  • PTSD (25)
  • Family Therapy Options (1)
  • Therapy Tips (1)
  • Fresno Anxiety Therapy (3)
  • Self-care (1)
  • Adopted Children (1)
  • Stress and Anxiety (1)
  • Benefits of EMDR (1)
  • Self-Quarantining (1)
  • Young Adults and Anxiety (1)
  • Help Anxiety (1)
  • COVID19 (1)
  • Teen Depression (1)
  • Cognitive behavioral therapy (28)
  • Workplace Anxiety (1)
  • relationships (2)
  • Self-Talk (1)
  • Lifestyle Changes (1)
  • Fresno CBT Therapist (5)
  • Dealing with Loss (3)
  • Anxiety in Women (1)
  • Life Changes (1)
  • Feel Better (1)
  • Coping with Anxiety (4)
  • Fresno Counseling (15)
  • CBT Therapy (2)
  • PTSD Symptoms (1)
  • Starting a New Job (1)
  • Frantic Thoughts (1)
  • Minimize Anxiety (1)
  • Grounding Techniques (1)
  • Change Thoughts (1)
  • Alleviating Anxiety (1)
  • Therapeutic Journaling (1)
  • Anxiety Disorders (2)
  • Self-Care Tips for Teens (1)
  • Marriage Counseling (3)
  • Counseling for Depression (3)
  • Counseling Fresno (1)
  • Holiday Stress (3)
  • Addiction Recovery (1)
  • Trauma and PTSD (1)
  • Anxiety Treatment (1)
  • First Responders (1)
  • Trauma Therapist (1)
  • Bankruptcy (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Symptoms (2)
  • Therapy Help (1)
  • How to Deal with Anxiety (1)
  • Social Anxiety (1)
  • Handling Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Individual Therapy (2)
  • Red Flags (1)
  • Parent Relationship (1)
  • Re-building Relationships (1)
  • Racing Mind (1)
  • Families with PTSD (1)
  • therapy for anxiety (1)
  • Fresno Depression Counseling (1)
  • Banishing Anxiety (1)
  • Move Forward (1)
  • PTSD Help (2)
  • Fresno CBT Therapy (1)
  • Anxiety Therapist (14)
  • Couples Communication (2)
  • PTSD Therapy (20)
  • Growth and Healing (1)
  • Couples Therapy (9)
  • Hygge (1)
  • CBT Help (1)
  • Have PTSD (1)
  • Blended Families (1)
  • Major Depressive Disorder (1)
  • Cognitive Behavior Therapy (1)
  • Alleviate Anxiety (1)
  • Health and Counseling (1)
  • CBT Counselor (1)
  • Depressive Disorders (1)
  • CBT Therapist (9)
  • Family Help (1)
  • Trauma Therapy (1)
 

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