(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)

Tag List

Depressed (4)
Parent Relationship (1)
Anxiety in Children (1)
Counseling Fresno (1)
Your Mind (1)
Adjustment Disorders (1)
therapy for anxiety (1)
Therapy Tips (1)
Couples Therapist (5)
Weight Loss (1)
CBT Counselor (1)
Dating Anxiety (2)
Death Of A Child (1)
Holistic (1)
Supporting Your Partner (1)
communication (2)
Self-Talk (1)
CBT in Fresno (1)
Benefits of Therapy (1)
Acute Anxiety (1)
Beat Depression (1)
Depression Counseling (23)
Fresno Depression Counseling (1)
Adopted Children (1)
Fresno Family Therapist (6)
Pandemic Anxiety (1)
Cognitive Behavior Therapy (1)
new job stress (1)
Sadness (1)
PTSD Family Therapy (1)
Coping Mechanism (1)
PTSD Fresno Therapist (1)
Spouse Who Suffers from Anxiety (1)
Mental Health (2)
Alleviate Anxiety (1)
Anxiety Therapis (1)
Stress and Anxiety (1)
Dealing with Anxiety (1)
PTSD Counseling (2)
Thinking Positively (1)
Mindfulness-based Cognitive Therapy (1)
Therapy Help (1)
PTSD Help (2)
Postpartum Depression Relief (1)
PTSD and Trauma (2)
Addiction Therapy (2)
Fresno CBT Therapy (1)
Depression Counseling Tips (1)
Depression Tips (1)
Help Anxiety (1)
Reconcile Relationships (1)
Adolescent Therapy (1)
Individual Therapy (2)
PTSD Therapy (20)
Benefits of EMDR (1)
Relationship Advice (1)
CBT Benefits (1)
Overcoming Anxiety (1)
Get Help (2)
Fresno Depression Therapy (4)
Child Therapy (2)
Fresno Anxiety Therapyy (1)
Fresno Anxiety Counselor (2)
Couples Counseling (28)
Depression Questions (1)
Relief from Anxiety (1)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Therapist (6)
Anxiety Disorders (2)
Family Counseling (1)
Relieving Your Anxiety (1)
improve your relationship (1)
Relationship Therapist (2)
Fight Anxiety (1)
Workplace Anxiety (1)
Psychoanalysis (1)
anxiety therapy in Fresno (1)
Grounding (1)
Anxiety Control (1)
Seeking Guidance (1)
Therapy Treatments (1)
Nice Guy vs. Bad Boy (1)
Self-Quarantining (1)
Families with PTSD (1)
EMDR Therapy (1)
Anxiety Counseling (20)
Trauma (5)
Fresno PTSD Therapist (5)
Jodi Mitchell Therapist (1)
relationships (2)
Anxiety and PTSD (1)
CBT (27)
Cognitive Therapy (1)
Toxic Relationships (1)
Body Image Induced Anxiety (1)
Cognitive behavioral therapy (28)
Anxiety Tips (12)
Life Changes (1)
Reasons to Seek Counseling (1)
Therapy (1)
Frantic Thoughts (1)
Find a Depression Therapist (1)
Grounding Techniques (1)
Successful Relationships (1)
Family Counselor (1)
CBT Therapist (9)
Depression Symptoms (1)
Anxiety Counselor (5)
Distressing Thoughts and Emotions (1)
Postpartum Depression (2)
PPD (1)
Move Forward (1)
Child Anxiety Therapy (1)
Dealing with Loss (3)
Anxiety (27)
Suicidal Teen (1)
Bankruptcy (1)
Working Together (1)
Holiday Depression (1)
Depression and Anxiety (1)
Self-care (1)
Depression Counselor (6)
Therapy and Depression (1)
Stress Relief (1)
Loss of a Child (1)
Lifestyle Changes (1)
How to Deal with Anxiety (1)
Severe Anxiety (1)
Talk Therapy (1)
Treating Anxiety Disorders (1)
Panic Coping Tactics (1)
Racing Mind (1)
About Anxiety (1)
Counseling (4)
Poetry (1)
What is Ecotherapy (1)
Game Playing (1)
Holiday Stress (3)
Panic Attacks (3)
Post Traumatic Stress Disorder (3)
Fresno Couples Therapy (1)
Couples Communication (2)
Depression Therapist (7)
Addiction Recovery (1)
Fresno PTSD Therapy (4)
Relationship Counselor (2)
Loss (2)
Counseling Help (1)
Therapy for Depression (1)
Fresno Therapist (77)
Social Anxiety (1)
Addiction (2)
CBT Therapy (2)
Family Therapy (24)
Fresno Family Counseling (1)
Re-building Relationships (1)
Benefits of Couples Counseling (1)
Holiday Season Help (1)
Struggling with Anxiety (1)
Narrative Therapy (1)
Change (1)
Family Drama (1)
Fresno Family Therapy (7)
Battling Anxiety (1)
Hygge (1)
Bilateral Stimulation (1)
Fresno Couples Counseling (5)
Fresno Anxiety Therapy (3)
Work Together (1)
PTSD Symptoms (1)
Cognitive Behavioral Therapist (5)
family stress (1)
Depression Help (2)
Trauma and PTSD (1)
CBT Teaching Techniques (1)
PTSD Therapist (13)
Anxiety and Dating (1)
psychotherapy (2)
Grounding Skills (1)
Major Depressive Disorder (1)
Coronavirus Stress (1)
Couples Counselor (9)
Fresno Anxiety Counseling (3)
Couples Counselin (1)
Family Therapist (7)
Substance Abuse (1)
Relationship Therapy (2)
Prioritizing Mental Health (1)
Depression Healing (1)
Therapeutic Journaling (1)
Fresno Couples Counselor (4)
Living with PTSD (1)
Anxiety Therapy (41)
suffering from depression (1)
Combatting Anxiety (1)
What is PTSD (2)
Reduce Anxiety (2)
Anxiety in Kids (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Help (7)
Depression Healing Solutions (1)
Communication Classes (1)
Manage Depression (1)
Self-Care Tips for Teens (1)
Healthy Lifestyle (1)
Teen Anxiety (1)
Couples Therapy (9)
Loving Your Spouse (1)
Anxiety Attacks (1)
First Responders (1)
Anxiety and Depression Therapy (1)
Fresno Couples Therapist (6)
COVID19 (1)
Relationship Anxiety (1)
Risk of Suicide (1)
Anxious (1)
Feel Better (1)
Family Communication (2)
Serotonin (2)
CBT Treatment (1)
Depression Therapy (19)
Fresno Counselor (17)
Anxiety Struggles (1)
Trauma Therapist (1)
Teen Depression (1)
Pets Help Children with Anxiety (1)
A Partner with Anxiety (1)
Panic (3)
Fresno Therapists (1)
Growth and Healing (1)
Fresno Depression Therapist (2)
Coping with Anxiety (4)
Minimize Anxiety (1)
Pets for Anxiety (1)
Fresno CBT Therapist (5)
Trauma Therapy (1)
Handling Anxiety (1)
post-traumatic stress disorder (3)
Anxiety Relief (2)
Anxiety Attack (1)
Depression Cure (1)
Cannabis (1)
Fresno Therapy (14)
CBT Help (1)
Blended Families (1)
Red Flags (1)
Counseling for Depression (3)
Health and Counseling (1)
Fresno Depression Counselor (3)
Anxiety Help Methods (1)
Pandemic Struggles (1)
Marriage Counselor (1)
Anxiety Symptoms (2)
Family Therapy Options (1)
Family Help (1)
Starting a New Job (1)
Banishing Anxiety (1)
Covid-19 (1)
Business Anxiety (1)
Antidepressants (1)
Anxiety Therapist (14)
Anxiety Treatment (1)
Fresno Counseling (15)
Art Therapy for Depression (1)
PTSD (25)
Cognitive Behavioral Therapy Exercises (1)
Narrative Exposure Therapy (1)
Young Adults and Anxiety (1)
Relationship Help (2)
Fresno CBT (2)
Depressive Disorders (1)
Couple Counselor. Fresno Couples Counseling (1)
New Moms (1)
Defeating Anxiety (2)
Stress (3)
Marriage Counseling (3)
Ecotherapy (1)
Have PTSD (1)
Corona Virus Anxiety (1)
Depression Myths (1)
Depression (21)
Relieve Your Anxiety (1)
Psychology (1)
Change Thoughts (1)
Relationship Counseling (7)
Group Therapy (1)
MBCT (1)
Alleviating Anxiety (1)
Anxiety in Women (1)
EMDR (1)

Tag Cloud

  • Cognitive Behavior Therapy (1)
  • Risk of Suicide (1)
  • Self-Quarantining (1)
  • Benefits of Couples Counseling (1)
  • PTSD Family Therapy (1)
  • Addiction Recovery (1)
  • Manage Depression (1)
  • PTSD and Trauma (2)
  • New Moms (1)
  • Coping with Anxiety (4)
  • Coping Mechanism (1)
  • Fresno Counseling (15)
  • Game Playing (1)
  • Therapy Tips (1)
  • EMDR (1)
  • Poetry (1)
  • Fresno PTSD Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Symptoms (2)
  • Business Anxiety (1)
  • Pandemic Struggles (1)
  • Reconcile Relationships (1)
  • Racing Mind (1)
  • Fresno Depression Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • Dating Anxiety (2)
  • Struggling with Anxiety (1)
  • Anxiety Help (7)
  • Fresno Couples Therapist (6)
  • Addiction Therapy (2)
  • Depression Questions (1)
  • CBT Therapist (9)
  • Stress (3)
  • Anxiety Tips (12)
  • Serotonin (2)
  • Anxiety in Children (1)
  • Postpartum Depression (2)
  • Lifestyle Changes (1)
  • Corona Virus Anxiety (1)
  • Couples Counselin (1)
  • Young Adults and Anxiety (1)
  • Fresno Depression Counselor (3)
  • Therapy Treatments (1)
  • Narrative Therapy (1)
  • PTSD Symptoms (1)
  • Death Of A Child (1)
  • Relationship Therapist (2)
  • Depression and Anxiety (1)
  • Depression Counseling Tips (1)
  • Fresno PTSD Therapy (4)
  • Living with PTSD (1)
  • Depression Therapy (19)
  • Body Image Induced Anxiety (1)
  • Covid-19 (1)
  • Loss of a Child (1)
  • Starting a New Job (1)
  • post-traumatic stress disorder (3)
  • Counseling (4)
  • communication (2)
  • How to Deal with Anxiety (1)
  • Beat Depression (1)
  • psychotherapy (2)
  • Combatting Anxiety (1)
  • relationships (2)
  • Stress Relief (1)
  • Therapy Help (1)
  • Fresno Couples Counseling (5)
  • Cannabis (1)
  • Anxiety Treatment (1)
  • Psychoanalysis (1)
  • Self-care (1)
  • Depression Cure (1)
  • Relieving Your Anxiety (1)
  • Holiday Stress (3)
  • About Anxiety (1)
  • Relationship Anxiety (1)
  • Fresno CBT (2)
  • Marriage Counseling (3)
  • Mental Health (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • therapy for anxiety (1)
  • Have PTSD (1)
  • Postpartum Depression Relief (1)
  • Loving Your Spouse (1)
  • CBT Counselor (1)
  • Family Counselor (1)
  • Fresno Depression Therapist (2)
  • Dealing with Loss (3)
  • A Partner with Anxiety (1)
  • Anxiety Disorders (2)
  • Post Traumatic Stress Disorder (3)
  • Handling Anxiety (1)
  • Loss (2)
  • Toxic Relationships (1)
  • First Responders (1)
  • Trauma (5)
  • Hygge (1)
  • Holiday Season Help (1)
  • Trauma and PTSD (1)
  • Fresno Family Therapist (6)
  • Treating Anxiety Disorders (1)
  • CBT Treatment (1)
  • Prioritizing Mental Health (1)
  • Anxiety and Depression Therapy (1)
  • Relationship Help (2)
  • CBT Help (1)
  • Fresno Anxiety Counselor (2)
  • Defeating Anxiety (2)
  • Panic Attacks (3)
  • Life Changes (1)
  • Cognitive Therapy (1)
  • Self-Care Tips for Teens (1)
  • Antidepressants (1)
  • PTSD (25)
  • Therapy (1)
  • PTSD Help (2)
  • Coronavirus Stress (1)
  • Fresno Counselor (17)
  • Help Anxiety (1)
  • Fight Anxiety (1)
  • Severe Anxiety (1)
  • Family Help (1)
  • Anxious (1)
  • Re-building Relationships (1)
  • Anxiety in Kids (1)
  • Trauma Therapist (1)
  • Benefits of Therapy (1)
  • Stress and Anxiety (1)
  • Health and Counseling (1)
  • Find a Depression Therapist (1)
  • Reduce Anxiety (2)
  • Families with PTSD (1)
  • Anxiety Counselor (5)
  • What is Ecotherapy (1)
  • Family Therapy (24)
  • Cognitive behavioral therapy (28)
  • Anxiety Struggles (1)
  • Therapy for Depression (1)
  • Communication Classes (1)
  • Fresno Therapy (14)
  • Dealing with Anxiety (1)
  • Suicidal Teen (1)
  • Family Counseling (1)
  • Depression Counseling (23)
  • Fresno CBT Therapist (5)
  • CBT Teaching Techniques (1)
  • Fresno CBT Therapy (1)
  • Minimize Anxiety (1)
  • Family Therapy Options (1)
  • Fresno Couples Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Seeking Guidance (1)
  • anxiety therapy in Fresno (1)
  • PTSD Therapy (20)
  • PTSD Therapist (13)
  • Growth and Healing (1)
  • Fresno Anxiety Therapy (3)
  • Adjustment Disorders (1)
  • Anxiety Help Methods (1)
  • Nice Guy vs. Bad Boy (1)
  • Working Together (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Therapy (9)
  • Depressed (4)
  • Healthy Lifestyle (1)
  • Depression (21)
  • Therapy and Depression (1)
  • Cognitive Behavioral Therapist (5)
  • PPD (1)
  • Fresno Family Counseling (1)
  • Anxiety Attack (1)
  • Depression Healing Solutions (1)
  • Group Therapy (1)
  • CBT Therapy (2)
  • Alleviating Anxiety (1)
  • Fresno Depression Therapy (4)
  • Relief from Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Grounding (1)
  • Depression Therapist (7)
  • new job stress (1)
  • Bankruptcy (1)
  • improve your relationship (1)
  • Weight Loss (1)
  • Red Flags (1)
  • Anxiety Therapist (14)
  • Individual Therapy (2)
  • Overcoming Anxiety (1)
  • Couples Counselor (9)
  • Get Help (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Women (1)
  • Counseling Help (1)
  • Sadness (1)
  • Grounding Techniques (1)
  • Thinking Positively (1)
  • Frantic Thoughts (1)
  • Trauma Therapy (1)
  • Anxiety Relief (2)
  • Anxiety Counseling (20)
  • Mindfulness-based Cognitive Therapy (1)
  • Holiday Depression (1)
  • PTSD Fresno Therapist (1)
  • Supporting Your Partner (1)
  • Child Anxiety Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety and PTSD (1)
  • Major Depressive Disorder (1)
  • Anxiety (27)
  • MBCT (1)
  • Couples Communication (2)
  • Grounding Skills (1)
  • Counseling Fresno (1)
  • Anxiety Therapis (1)
  • Your Mind (1)
  • Adolescent Therapy (1)
  • suffering from depression (1)
  • Fresno Therapist (77)
  • Reasons to Seek Counseling (1)
  • CBT Benefits (1)
  • Teen Anxiety (1)
  • Substance Abuse (1)
  • Depressive Disorders (1)
  • Depression Help (2)
  • Change (1)
  • Family Drama (1)
  • Depression Tips (1)
  • Anxiety Therapy (41)
  • Bilateral Stimulation (1)
  • Depression Myths (1)
  • Battling Anxiety (1)
  • CBT in Fresno (1)
  • Relationship Advice (1)
  • Fresno Couples Counselor (4)
  • Therapeutic Journaling (1)
  • Anxiety Control (1)
  • Successful Relationships (1)
  • Change Thoughts (1)
  • Self-Talk (1)
  • Depression Counselor (6)
  • Relationship Therapy (2)
  • Social Anxiety (1)
  • Depression Symptoms (1)
  • Benefits of EMDR (1)
  • Anxiety and Dating (1)
  • COVID19 (1)
  • Couples Therapist (5)
  • Parent Relationship (1)
  • family stress (1)
  • Pets for Anxiety (1)
  • Feel Better (1)
  • Relieve Your Anxiety (1)
  • Move Forward (1)
  • Ecotherapy (1)
  • Family Therapist (7)
  • Psychology (1)
  • Workplace Anxiety (1)
  • Panic (3)
  • Acute Anxiety (1)
  • What is PTSD (2)
  • Couples Counseling (28)
  • Family Communication (2)
  • Art Therapy for Depression (1)
  • PTSD Counseling (2)
  • Depression Healing (1)
  • Teen Depression (1)
  • Relationship Counselor (2)
  • Marriage Counselor (1)
  • Narrative Exposure Therapy (1)
  • Alleviate Anxiety (1)
  • Adopted Children (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Counseling (7)
  • CBT (27)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Family Therapy (7)
  • Banishing Anxiety (1)
  • Holistic (1)
  • Anxiety Attacks (1)
  • Fresno Therapists (1)
  • EMDR Therapy (1)
  • Addiction (2)
  • Talk Therapy (1)
  • Counseling for Depression (3)
  • Blended Families (1)
  • Work Together (1)
  • Child Therapy (2)
  • Fresno Anxiety Counseling (3)
  • Pandemic Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.