(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)

Tag List

Adolescent Therapy (1)
Relationship Advice (1)
Coronavirus Stress (1)
Red Flags (1)
Dealing with Anxiety (1)
Stress (3)
Depressed (4)
Self-Care Tips for Teens (1)
First Responders (1)
PTSD and Trauma (2)
Fresno Couples Therapy (1)
Anxiety Disorders (2)
psychotherapy (2)
Family Help (1)
Parent Relationship (1)
Relationship Help (2)
Business Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Manage Depression (1)
Psychoanalysis (1)
Depression (21)
Fresno Depression Therapy (4)
Banishing Anxiety (1)
COVID19 (1)
therapy for anxiety (1)
Fresno Family Counseling (1)
Self-Quarantining (1)
Therapy (1)
PTSD Symptoms (1)
Psychology (1)
Fresno CBT Therapist (5)
Trauma Therapy (1)
Communication Classes (1)
CBT Benefits (1)
Anxiety Attack (1)
Relief from Anxiety (1)
Substance Abuse (1)
Help Anxiety (1)
Family Counseling (1)
Loss (2)
Anxiety Therapist (14)
Corona Virus Anxiety (1)
Game Playing (1)
Anxiety Relief (2)
anxiety therapy in Fresno (1)
Coping Mechanism (1)
Depression Tips (1)
Anxiety Therapis (1)
Family Communication (2)
Anxiety Attacks (1)
Benefits of EMDR (1)
Hygge (1)
Cognitive Behavioral Therapist (5)
Struggling with Anxiety (1)
CBT Teaching Techniques (1)
Change Thoughts (1)
Anxiety Struggles (1)
Couples Communication (2)
Adopted Children (1)
CBT Help (1)
Pets Help Children with Anxiety (1)
Relationship Anxiety (1)
Child Therapy (2)
Alleviating Anxiety (1)
Major Depressive Disorder (1)
What is PTSD (2)
Anxiety Control (1)
Ecotherapy (1)
Treating Anxiety Disorders (1)
Anxiety Counseling (20)
PTSD Help (2)
Relationship Therapy (2)
Mental Health (2)
Fresno Depression Therapist (2)
Depression Cure (1)
Suicidal Teen (1)
How to Deal with Anxiety (1)
Fresno Therapists (1)
Prioritizing Mental Health (1)
Post Traumatic Stress Disorder (3)
Trauma and PTSD (1)
Fresno Family Therapy (7)
Anxiety Treatment (1)
Bilateral Stimulation (1)
Relationship Counseling (7)
Depressive Disorders (1)
Relieve Your Anxiety (1)
Toxic Relationships (1)
post-traumatic stress disorder (3)
Relationship Counselor (2)
Fresno Family Therapist (6)
improve your relationship (1)
Couples Counseling (28)
Therapy Tips (1)
Anxiety and Dating (1)
Art Therapy for Depression (1)
Depression Healing (1)
Sadness (1)
Risk of Suicide (1)
Couples Counselin (1)
Fresno CBT (2)
Depression Counseling (23)
Panic Attacks (3)
Re-building Relationships (1)
Nice Guy vs. Bad Boy (1)
PTSD Therapist (13)
Marriage Counselor (1)
Pets for Anxiety (1)
Fresno PTSD Therapy (4)
Stress Relief (1)
new job stress (1)
Dating Anxiety (2)
Fight Anxiety (1)
Seeking Guidance (1)
Postpartum Depression (2)
Depression and Anxiety (1)
Depression Counseling Tips (1)
Relieving Your Anxiety (1)
Family Drama (1)
PTSD Therapy (20)
Relationship Therapist (2)
Cognitive Therapy (1)
Dealing with Loss (3)
Trauma Therapist (1)
Alleviate Anxiety and Depression (1)
Anxiety Symptoms (2)
Depression Healing Solutions (1)
Family Counselor (1)
Death Of A Child (1)
What is Ecotherapy (1)
Jodi Mitchell Therapist (1)
Anxiety and PTSD (1)
Body Image Induced Anxiety (1)
Fresno Depression Counselor (3)
Anxiety (27)
PTSD Counseling (2)
Counseling Help (1)
PTSD Fresno Therapist (1)
Holiday Stress (3)
Loss of a Child (1)
Healthy Lifestyle (1)
CBT (27)
PTSD Family Therapy (1)
Anxiety and Depression Therapy (1)
Work Together (1)
CBT Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Benefits of Couples Counseling (1)
Self-care (1)
Depression Symptoms (1)
Pandemic Anxiety (1)
Find a Depression Therapist (1)
Postpartum Depression Relief (1)
A Partner with Anxiety (1)
Change (1)
Therapeutic Journaling (1)
Benefits of Therapy (1)
family stress (1)
Combatting Anxiety (1)
Serotonin (2)
Cognitive Behavioral Therapy Exercises (1)
Talk Therapy (1)
communication (2)
Family Therapy Options (1)
Grounding (1)
Grounding Skills (1)
Lifestyle Changes (1)
Panic Coping Tactics (1)
Addiction (2)
Grounding Techniques (1)
Narrative Exposure Therapy (1)
Holistic (1)
Beat Depression (1)
Weight Loss (1)
suffering from depression (1)
Cognitive Behavior Therapy (1)
Cognitive behavioral therapy (28)
Acute Anxiety (1)
Severe Anxiety (1)
Fresno Couples Counselor (4)
Young Adults and Anxiety (1)
Addiction Therapy (2)
Get Help (2)
Therapy Help (1)
Depression Therapist (7)
About Anxiety (1)
Depression Therapy (19)
Family Therapy (24)
Fresno Anxiety Counselor (2)
Covid-19 (1)
Working Together (1)
Starting a New Job (1)
Depression Myths (1)
Depression Help (2)
Therapy and Depression (1)
Bankruptcy (1)
EMDR Therapy (1)
Anxiety Therapy (41)
Individual Therapy (2)
Antidepressants (1)
Feel Better (1)
relationships (2)
Anxiety Help Methods (1)
PPD (1)
New Moms (1)
Blended Families (1)
Fresno Therapist (77)
Holiday Season Help (1)
Therapy for Depression (1)
CBT in Fresno (1)
Workplace Anxiety (1)
Successful Relationships (1)
Marriage Counseling (3)
Overcoming Anxiety (1)
Distressing Thoughts and Emotions (1)
CBT Therapist (9)
Social Anxiety (1)
Fresno Counselor (17)
Narrative Therapy (1)
CBT Counselor (1)
Reasons to Seek Counseling (1)
Self-Talk (1)
Fresno CBT Therapy (1)
Adjustment Disorders (1)
Families with PTSD (1)
Fresno Anxiety Therapyy (1)
Poetry (1)
Counseling (4)
Living with PTSD (1)
Reconcile Relationships (1)
Handling Anxiety (1)
Defeating Anxiety (2)
Addiction Recovery (1)
Fresno Anxiety Therapist (6)
Couples Therapist (5)
Counseling Fresno (1)
Fresno Counseling (15)
Fresno PTSD Therapist (5)
Move Forward (1)
Alleviate Anxiety (1)
Cannabis (1)
Fresno Couples Counseling (5)
Couples Therapy (9)
Anxiety Counselor (5)
Loving Your Spouse (1)
Anxious (1)
Counseling for Depression (3)
Couples Counselor (9)
Pandemic Struggles (1)
Depression Counselor (6)
Group Therapy (1)
Frantic Thoughts (1)
Fresno Couples Therapist (6)
Growth and Healing (1)
Holiday Depression (1)
Teen Anxiety (1)
Trauma (5)
Fresno Anxiety Counseling (3)
Depression Questions (1)
Coping with Anxiety (4)
Life Changes (1)
Child Anxiety Therapy (1)
Fresno Anxiety Therapy (3)
Battling Anxiety (1)
Fresno Therapy (14)
PTSD (25)
Anxiety Tips (12)
Teen Depression (1)
Stress and Anxiety (1)
Spouse Who Suffers from Anxiety (1)
EMDR (1)
Your Mind (1)
Therapy Treatments (1)
Reduce Anxiety (2)
Health and Counseling (1)
Have PTSD (1)
Panic (3)
Anxiety Help (7)
Racing Mind (1)
MBCT (1)
CBT Treatment (1)
Fresno Depression Counseling (1)
Supporting Your Partner (1)
Thinking Positively (1)
Minimize Anxiety (1)
Anxiety in Kids (1)
Family Therapist (7)
Anxiety in Children (1)
Anxiety in Women (1)

Tag Cloud

  • Grounding (1)
  • Major Depressive Disorder (1)
  • Fresno Counselor (17)
  • Adopted Children (1)
  • PTSD and Trauma (2)
  • Stress and Anxiety (1)
  • Panic Attacks (3)
  • Depression Symptoms (1)
  • Fresno Anxiety Therapy (3)
  • Trauma Therapy (1)
  • Move Forward (1)
  • Handling Anxiety (1)
  • Anxiety and Dating (1)
  • Depressed (4)
  • anxiety therapy in Fresno (1)
  • Fresno CBT (2)
  • Fresno Therapy (14)
  • Work Together (1)
  • Benefits of Couples Counseling (1)
  • Couples Counselor (9)
  • Addiction Therapy (2)
  • Anxiety Struggles (1)
  • Anxiety Help Methods (1)
  • Prioritizing Mental Health (1)
  • post-traumatic stress disorder (3)
  • PTSD Therapy (20)
  • Psychology (1)
  • Relieving Your Anxiety (1)
  • Pets for Anxiety (1)
  • Anxiety Therapy (41)
  • Family Therapist (7)
  • Thinking Positively (1)
  • Child Anxiety Therapy (1)
  • Benefits of Therapy (1)
  • EMDR (1)
  • Cognitive Therapy (1)
  • Alleviate Anxiety (1)
  • Couples Communication (2)
  • Suicidal Teen (1)
  • Fresno Couples Therapy (1)
  • Serotonin (2)
  • Healthy Lifestyle (1)
  • Dealing with Anxiety (1)
  • Severe Anxiety (1)
  • Beat Depression (1)
  • Lifestyle Changes (1)
  • Depressive Disorders (1)
  • Alleviate Anxiety and Depression (1)
  • Toxic Relationships (1)
  • new job stress (1)
  • relationships (2)
  • Game Playing (1)
  • Anxious (1)
  • Distressing Thoughts and Emotions (1)
  • Spouse Who Suffers from Anxiety (1)
  • Families with PTSD (1)
  • Minimize Anxiety (1)
  • Pandemic Struggles (1)
  • Cognitive Behavior Therapy (1)
  • improve your relationship (1)
  • Coping with Anxiety (4)
  • Depression (21)
  • Help Anxiety (1)
  • EMDR Therapy (1)
  • Holiday Season Help (1)
  • CBT Help (1)
  • Stress Relief (1)
  • Depression Counselor (6)
  • Counseling for Depression (3)
  • CBT Counselor (1)
  • Therapy Tips (1)
  • Anxiety Treatment (1)
  • PTSD Family Therapy (1)
  • Self-Care Tips for Teens (1)
  • Pets Help Children with Anxiety (1)
  • Family Communication (2)
  • Mental Health (2)
  • Relationship Counselor (2)
  • Anxiety Symptoms (2)
  • Relationship Therapist (2)
  • Reasons to Seek Counseling (1)
  • Holiday Depression (1)
  • Marriage Counselor (1)
  • Your Mind (1)
  • Fresno Anxiety Counselor (2)
  • Living with PTSD (1)
  • Holiday Stress (3)
  • CBT Therapist (9)
  • Fresno Couples Counselor (4)
  • New Moms (1)
  • Depression Healing (1)
  • Couples Therapy (9)
  • Poetry (1)
  • Fresno Family Counseling (1)
  • Anxiety Control (1)
  • Starting a New Job (1)
  • Anxiety Disorders (2)
  • Depression Therapist (7)
  • Self-Talk (1)
  • Benefits of EMDR (1)
  • Fresno Couples Therapist (6)
  • Depression Myths (1)
  • Stress (3)
  • Fresno PTSD Therapist (5)
  • family stress (1)
  • Reconcile Relationships (1)
  • Change (1)
  • Cannabis (1)
  • Narrative Exposure Therapy (1)
  • Bilateral Stimulation (1)
  • Self-Quarantining (1)
  • Teen Depression (1)
  • Couples Counselin (1)
  • Antidepressants (1)
  • Health and Counseling (1)
  • Panic (3)
  • Feel Better (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Growth and Healing (1)
  • Grounding Techniques (1)
  • How to Deal with Anxiety (1)
  • Substance Abuse (1)
  • PTSD Counseling (2)
  • Relationship Therapy (2)
  • PTSD Fresno Therapist (1)
  • Dating Anxiety (2)
  • Loving Your Spouse (1)
  • Successful Relationships (1)
  • Relieve Your Anxiety (1)
  • Depression Questions (1)
  • Battling Anxiety (1)
  • Therapy Help (1)
  • Racing Mind (1)
  • Relationship Anxiety (1)
  • Fight Anxiety (1)
  • Relationship Counseling (7)
  • Psychoanalysis (1)
  • Coping Mechanism (1)
  • communication (2)
  • Family Help (1)
  • Trauma (5)
  • Anxiety (27)
  • Depression Counseling (23)
  • Hygge (1)
  • Anxiety in Women (1)
  • Anxiety in Children (1)
  • First Responders (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Therapist (5)
  • About Anxiety (1)
  • Family Counselor (1)
  • Depression Healing Solutions (1)
  • Holistic (1)
  • Frantic Thoughts (1)
  • Addiction (2)
  • Depression Tips (1)
  • Defeating Anxiety (2)
  • Workplace Anxiety (1)
  • Pandemic Anxiety (1)
  • Corona Virus Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Individual Therapy (2)
  • Family Therapy Options (1)
  • Dealing with Loss (3)
  • Family Drama (1)
  • Therapy for Depression (1)
  • Young Adults and Anxiety (1)
  • Postpartum Depression (2)
  • Depression Help (2)
  • Loss (2)
  • Fresno Depression Counselor (3)
  • Supporting Your Partner (1)
  • Fresno Depression Therapist (2)
  • Teen Anxiety (1)
  • COVID19 (1)
  • Family Counseling (1)
  • Talk Therapy (1)
  • Therapy Treatments (1)
  • Counseling (4)
  • Relationship Help (2)
  • Bankruptcy (1)
  • Ecotherapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Postpartum Depression Relief (1)
  • Death Of A Child (1)
  • Couples Counseling (28)
  • Working Together (1)
  • Relationship Advice (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Counseling (20)
  • CBT Therapy (2)
  • CBT (27)
  • Coronavirus Stress (1)
  • Overcoming Anxiety (1)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Symptoms (1)
  • Get Help (2)
  • Fresno Family Therapy (7)
  • CBT Teaching Techniques (1)
  • Anxiety Tips (12)
  • Red Flags (1)
  • CBT Benefits (1)
  • Sadness (1)
  • Risk of Suicide (1)
  • Cognitive behavioral therapy (28)
  • Therapy (1)
  • What is Ecotherapy (1)
  • Fresno CBT Therapist (5)
  • Depression Cure (1)
  • Fresno Counseling (15)
  • Life Changes (1)
  • PTSD Help (2)
  • Anxiety Relief (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Social Anxiety (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapist (6)
  • PTSD Therapist (13)
  • therapy for anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Business Anxiety (1)
  • Depression Counseling Tips (1)
  • Loss of a Child (1)
  • Child Therapy (2)
  • Anxiety Help (7)
  • Group Therapy (1)
  • Fresno PTSD Therapy (4)
  • Adolescent Therapy (1)
  • Fresno Depression Counseling (1)
  • Body Image Induced Anxiety (1)
  • Covid-19 (1)
  • Struggling with Anxiety (1)
  • Fresno Couples Counseling (5)
  • Fresno CBT Therapy (1)
  • Trauma and PTSD (1)
  • PTSD (25)
  • Grounding Skills (1)
  • Anxiety Attack (1)
  • Fresno Depression Therapy (4)
  • Communication Classes (1)
  • Anxiety Attacks (1)
  • Addiction Recovery (1)
  • Re-building Relationships (1)
  • Anxiety Therapis (1)
  • Anxiety and Depression Therapy (1)
  • PPD (1)
  • Relief from Anxiety (1)
  • MBCT (1)
  • Find a Depression Therapist (1)
  • CBT Treatment (1)
  • suffering from depression (1)
  • Anxiety Counselor (5)
  • Therapeutic Journaling (1)
  • Counseling Help (1)
  • Change Thoughts (1)
  • Blended Families (1)
  • Parent Relationship (1)
  • Depression and Anxiety (1)
  • CBT in Fresno (1)
  • Family Therapy (24)
  • psychotherapy (2)
  • Trauma Therapist (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Family Therapist (6)
  • Have PTSD (1)
  • What is PTSD (2)
  • Weight Loss (1)
  • Banishing Anxiety (1)
  • Adjustment Disorders (1)
  • Treating Anxiety Disorders (1)
  • Reduce Anxiety (2)
  • Panic Coping Tactics (1)
  • Anxiety and PTSD (1)
  • Fresno Therapists (1)
  • Narrative Therapy (1)
  • A Partner with Anxiety (1)
  • Self-care (1)
  • Alleviating Anxiety (1)
  • Therapy and Depression (1)
  • Anxiety in Kids (1)
  • Combatting Anxiety (1)
  • Marriage Counseling (3)
  • Fresno Therapist (77)
  • Depression Therapy (19)
  • Anxiety Therapist (14)
  • Manage Depression (1)
  • Acute Anxiety (1)
  • Counseling Fresno (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.