(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Fresno Depression Counselor (3)
Benefits of Couples Counseling (1)
Counseling Help (1)
Marriage Counseling (3)
Anxiety Struggles (1)
CBT (27)
Successful Relationships (1)
Change (1)
Anxiety Relief (2)
PTSD (25)
Anxiety and Depression Therapy (1)
Therapy (1)
New Moms (1)
Fresno Couples Therapy (1)
Fresno Therapists (1)
Have PTSD (1)
Pets for Anxiety (1)
Anxiety Treatment (1)
Depression Symptoms (1)
Prioritizing Mental Health (1)
Anxiety Symptoms (2)
Battling Anxiety (1)
Fresno Family Counseling (1)
Mental Health (2)
Toxic Relationships (1)
Couples Counseling (28)
Bilateral Stimulation (1)
Individual Therapy (2)
Risk of Suicide (1)
Frantic Thoughts (1)
Benefits of Therapy (1)
Grounding Techniques (1)
Family Counseling (1)
Overcoming Anxiety (1)
Life Changes (1)
Mindfulness-based Cognitive Therapy (1)
Covid-19 (1)
Substance Abuse (1)
Child Therapy (2)
Family Therapy Options (1)
Depression Counselor (6)
therapy for anxiety (1)
Anxiety in Women (1)
Reduce Anxiety (2)
Therapy Treatments (1)
Relationship Counseling (7)
PTSD Symptoms (1)
Cognitive Therapy (1)
Feel Better (1)
Antidepressants (1)
Relief from Anxiety (1)
Cannabis (1)
Post Traumatic Stress Disorder (3)
Depression Therapist (7)
Couples Counselin (1)
Family Help (1)
Trauma Therapist (1)
Workplace Anxiety (1)
Addiction Recovery (1)
Family Communication (2)
psychotherapy (2)
A Partner with Anxiety (1)
Working Together (1)
Narrative Therapy (1)
communication (2)
Relationship Therapy (2)
relationships (2)
Cognitive Behavioral Therapist (5)
Panic (3)
Self-Talk (1)
Reasons to Seek Counseling (1)
Your Mind (1)
Adjustment Disorders (1)
Depression Healing Solutions (1)
Fresno Couples Counselor (4)
Fresno Couples Therapist (6)
Trauma and PTSD (1)
Beat Depression (1)
Anxiety and PTSD (1)
Spouse Who Suffers from Anxiety (1)
Fresno PTSD Therapist (5)
Game Playing (1)
Body Image Induced Anxiety (1)
Stress Relief (1)
Find a Depression Therapist (1)
Minimize Anxiety (1)
Change Thoughts (1)
Anxiety Attacks (1)
Jodi Mitchell Therapist (1)
Red Flags (1)
Grounding (1)
Fresno Anxiety Counselor (2)
Panic Coping Tactics (1)
Blended Families (1)
Marriage Counselor (1)
Fresno Anxiety Therapy (3)
Couples Therapy (9)
First Responders (1)
Banishing Anxiety (1)
Alleviate Anxiety and Depression (1)
Adopted Children (1)
Fresno Depression Therapist (2)
Art Therapy for Depression (1)
Anxiety Attack (1)
Help Anxiety (1)
Fresno Depression Counseling (1)
Severe Anxiety (1)
Ecotherapy (1)
Dating Anxiety (2)
post-traumatic stress disorder (3)
Combatting Anxiety (1)
Anxiety in Children (1)
suffering from depression (1)
Loss of a Child (1)
Anxiety Therapy (41)
PTSD and Trauma (2)
Death Of A Child (1)
Seeking Guidance (1)
Alleviating Anxiety (1)
PTSD Fresno Therapist (1)
Holiday Stress (3)
Families with PTSD (1)
CBT Counselor (1)
Coping with Anxiety (4)
Serotonin (2)
Anxious (1)
Starting a New Job (1)
Communication Classes (1)
Postpartum Depression Relief (1)
Anxiety (27)
Family Therapy (24)
Alleviate Anxiety (1)
Adolescent Therapy (1)
Fresno CBT Therapy (1)
Struggling with Anxiety (1)
Pandemic Anxiety (1)
Family Counselor (1)
Psychology (1)
Treating Anxiety Disorders (1)
Fresno Counseling (15)
Coronavirus Stress (1)
Loving Your Spouse (1)
PTSD Help (2)
family stress (1)
Poetry (1)
Suicidal Teen (1)
Health and Counseling (1)
Therapeutic Journaling (1)
Stress (3)
Cognitive Behavior Therapy (1)
Couples Therapist (5)
PTSD Therapist (13)
Benefits of EMDR (1)
Therapy Tips (1)
About Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Group Therapy (1)
Therapy for Depression (1)
Healthy Lifestyle (1)
Lifestyle Changes (1)
Trauma Therapy (1)
Fresno CBT (2)
CBT Therapist (9)
Fresno Anxiety Therapist (6)
Sadness (1)
Fresno Counselor (17)
Anxiety Help Methods (1)
Relationship Advice (1)
Holiday Season Help (1)
Therapy and Depression (1)
Depressive Disorders (1)
Fresno Therapist (77)
Self-Quarantining (1)
Social Anxiety (1)
Depression Therapy (19)
Defeating Anxiety (2)
Depression Myths (1)
Supporting Your Partner (1)
Loss (2)
Fresno Anxiety Counseling (3)
Manage Depression (1)
Bankruptcy (1)
Pets Help Children with Anxiety (1)
Pandemic Struggles (1)
Re-building Relationships (1)
Fresno Anxiety Therapyy (1)
Relationship Anxiety (1)
Dealing with Anxiety (1)
Racing Mind (1)
EMDR Therapy (1)
Holistic (1)
Fresno Couples Counseling (5)
Corona Virus Anxiety (1)
Anxiety Counseling (20)
Anxiety in Kids (1)
Child Anxiety Therapy (1)
PTSD Counseling (2)
Relationship Therapist (2)
Teen Depression (1)
Nice Guy vs. Bad Boy (1)
Therapy Help (1)
Get Help (2)
Coping Mechanism (1)
Fresno Therapy (14)
CBT Therapy (2)
Fresno PTSD Therapy (4)
Psychoanalysis (1)
Self-care (1)
Fresno Family Therapy (7)
Cognitive Behavioral Therapy Exercises (1)
CBT Treatment (1)
Depressed (4)
Family Drama (1)
Anxiety Therapist (14)
Reconcile Relationships (1)
Depression (21)
Teen Anxiety (1)
Fresno CBT Therapist (5)
Relationship Help (2)
What is PTSD (2)
COVID19 (1)
PTSD Family Therapy (1)
Thinking Positively (1)
Couples Communication (2)
improve your relationship (1)
Anxiety Tips (12)
EMDR (1)
Depression Counseling Tips (1)
Narrative Exposure Therapy (1)
new job stress (1)
PPD (1)
Distressing Thoughts and Emotions (1)
PTSD Therapy (20)
MBCT (1)
Depression Counseling (23)
Acute Anxiety (1)
Couples Counselor (9)
Panic Attacks (3)
Cognitive behavioral therapy (28)
anxiety therapy in Fresno (1)
Relationship Counselor (2)
Holiday Depression (1)
Addiction (2)
Relieve Your Anxiety (1)
Depression Questions (1)
Counseling Fresno (1)
Parent Relationship (1)
How to Deal with Anxiety (1)
Depression and Anxiety (1)
Major Depressive Disorder (1)
Business Anxiety (1)
Depression Help (2)
Anxiety Control (1)
Fight Anxiety (1)
Talk Therapy (1)
Depression Cure (1)
Anxiety Disorders (2)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Therapis (1)
Depression Tips (1)
Weight Loss (1)
Trauma (5)
CBT in Fresno (1)
Postpartum Depression (2)
CBT Teaching Techniques (1)
What is Ecotherapy (1)
Young Adults and Anxiety (1)
Counseling (4)
Self-Care Tips for Teens (1)
Work Together (1)
Growth and Healing (1)
Anxiety and Dating (1)
Relieving Your Anxiety (1)
CBT Help (1)
Grounding Skills (1)
Counseling for Depression (3)
Dealing with Loss (3)
Depression Healing (1)
Fresno Family Therapist (6)
Stress and Anxiety (1)
Family Therapist (7)
Anxiety Counselor (5)
CBT Benefits (1)
Handling Anxiety (1)
Addiction Therapy (2)
Anxiety Help (7)
Move Forward (1)
Fresno Depression Therapy (4)
Living with PTSD (1)
Hygge (1)

Tag Cloud

  • PTSD Fresno Therapist (1)
  • Relationship Help (2)
  • Depression Therapy (19)
  • Beat Depression (1)
  • Overcoming Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Family Therapist (6)
  • CBT in Fresno (1)
  • PTSD (25)
  • Life Changes (1)
  • Depression (21)
  • Fresno Family Counseling (1)
  • Dealing with Anxiety (1)
  • Mental Health (2)
  • EMDR Therapy (1)
  • Dealing with Loss (3)
  • Couples Counselor (9)
  • CBT Treatment (1)
  • Fresno Couples Counseling (5)
  • How to Deal with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Coronavirus Stress (1)
  • Holistic (1)
  • Reconcile Relationships (1)
  • PTSD Therapy (20)
  • Ecotherapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression and Anxiety (1)
  • Depressive Disorders (1)
  • PTSD Therapist (13)
  • Fresno Anxiety Counselor (2)
  • Fresno Therapy (14)
  • Counseling for Depression (3)
  • anxiety therapy in Fresno (1)
  • Help Anxiety (1)
  • Families with PTSD (1)
  • Healthy Lifestyle (1)
  • Anxiety Disorders (2)
  • Fresno Couples Counselor (4)
  • Therapy Help (1)
  • Bankruptcy (1)
  • Holiday Depression (1)
  • Risk of Suicide (1)
  • Nice Guy vs. Bad Boy (1)
  • Have PTSD (1)
  • Health and Counseling (1)
  • Loss (2)
  • Bilateral Stimulation (1)
  • Anxiety Help Methods (1)
  • Fresno Depression Counseling (1)
  • Counseling (4)
  • Marriage Counselor (1)
  • Anxiety Therapis (1)
  • Family Communication (2)
  • Panic (3)
  • therapy for anxiety (1)
  • Lifestyle Changes (1)
  • psychotherapy (2)
  • Anxiety Relief (2)
  • Self-Quarantining (1)
  • PPD (1)
  • Banishing Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno PTSD Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Trauma Therapy (1)
  • Growth and Healing (1)
  • Depression Help (2)
  • Anxiety and Dating (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Depression Therapist (2)
  • Anxiety (27)
  • Child Anxiety Therapy (1)
  • Get Help (2)
  • Depression Healing Solutions (1)
  • Benefits of Couples Counseling (1)
  • relationships (2)
  • Relationship Therapy (2)
  • Re-building Relationships (1)
  • Acute Anxiety (1)
  • Pandemic Struggles (1)
  • Teen Depression (1)
  • Alleviate Anxiety (1)
  • Relieve Your Anxiety (1)
  • Supporting Your Partner (1)
  • Fresno Couples Therapy (1)
  • Therapy and Depression (1)
  • Addiction (2)
  • Family Drama (1)
  • Loving Your Spouse (1)
  • Anxiety in Women (1)
  • EMDR (1)
  • Depressed (4)
  • PTSD Help (2)
  • Addiction Recovery (1)
  • Depression Symptoms (1)
  • Death Of A Child (1)
  • new job stress (1)
  • Depression Therapist (7)
  • Fresno Therapist (77)
  • Anxious (1)
  • Couples Counseling (28)
  • Fresno Couples Therapist (6)
  • Change Thoughts (1)
  • Serotonin (2)
  • Art Therapy for Depression (1)
  • Counseling Fresno (1)
  • Body Image Induced Anxiety (1)
  • CBT Therapist (9)
  • Pandemic Anxiety (1)
  • Relationship Anxiety (1)
  • Family Help (1)
  • Fresno Counseling (15)
  • Young Adults and Anxiety (1)
  • Fresno CBT Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Struggles (1)
  • Couples Counselin (1)
  • Depression Myths (1)
  • CBT Benefits (1)
  • Postpartum Depression (2)
  • Fresno Family Therapy (7)
  • Weight Loss (1)
  • Major Depressive Disorder (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Benefits of Therapy (1)
  • PTSD Counseling (2)
  • Family Therapy Options (1)
  • Self-care (1)
  • Workplace Anxiety (1)
  • Work Together (1)
  • Communication Classes (1)
  • Toxic Relationships (1)
  • Anxiety and PTSD (1)
  • Fresno CBT Therapy (1)
  • Adolescent Therapy (1)
  • Psychology (1)
  • Business Anxiety (1)
  • First Responders (1)
  • Family Therapist (7)
  • Fresno Anxiety Counseling (3)
  • Trauma (5)
  • Frantic Thoughts (1)
  • Seeking Guidance (1)
  • Coping Mechanism (1)
  • family stress (1)
  • Suicidal Teen (1)
  • Cognitive behavioral therapy (28)
  • Therapy Treatments (1)
  • Trauma and PTSD (1)
  • About Anxiety (1)
  • Therapy Tips (1)
  • Relationship Counselor (2)
  • Grounding Skills (1)
  • Panic Attacks (3)
  • Combatting Anxiety (1)
  • Self-Talk (1)
  • Anxiety in Kids (1)
  • Anxiety Help (7)
  • improve your relationship (1)
  • Starting a New Job (1)
  • Stress (3)
  • Change (1)
  • Racing Mind (1)
  • COVID19 (1)
  • Trauma Therapist (1)
  • Battling Anxiety (1)
  • Poetry (1)
  • Your Mind (1)
  • Anxiety Attacks (1)
  • Living with PTSD (1)
  • What is PTSD (2)
  • Adjustment Disorders (1)
  • Substance Abuse (1)
  • Relationship Therapist (2)
  • Holiday Season Help (1)
  • Self-Care Tips for Teens (1)
  • Thinking Positively (1)
  • Addiction Therapy (2)
  • Benefits of EMDR (1)
  • Anxiety Counselor (5)
  • Couples Communication (2)
  • Individual Therapy (2)
  • Red Flags (1)
  • Reasons to Seek Counseling (1)
  • Loss of a Child (1)
  • Alleviate Anxiety and Depression (1)
  • Antidepressants (1)
  • Grounding (1)
  • Struggling with Anxiety (1)
  • Anxiety Therapist (14)
  • Therapy (1)
  • Postpartum Depression Relief (1)
  • CBT Help (1)
  • Depression Tips (1)
  • Cognitive Behavioral Therapist (5)
  • Coping with Anxiety (4)
  • Anxiety in Children (1)
  • Couples Therapy (9)
  • A Partner with Anxiety (1)
  • CBT Counselor (1)
  • Stress Relief (1)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavior Therapy (1)
  • Psychoanalysis (1)
  • Pets for Anxiety (1)
  • CBT Therapy (2)
  • Relationship Advice (1)
  • New Moms (1)
  • Anxiety Counseling (20)
  • Cannabis (1)
  • Prioritizing Mental Health (1)
  • Anxiety Treatment (1)
  • Fresno CBT (2)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Therapist (6)
  • Feel Better (1)
  • Talk Therapy (1)
  • communication (2)
  • Counseling Help (1)
  • Fresno PTSD Therapy (4)
  • Stress and Anxiety (1)
  • Handling Anxiety (1)
  • suffering from depression (1)
  • Find a Depression Therapist (1)
  • Hygge (1)
  • Anxiety Tips (12)
  • Fresno Counselor (17)
  • Narrative Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Holiday Stress (3)
  • PTSD Family Therapy (1)
  • Covid-19 (1)
  • post-traumatic stress disorder (3)
  • PTSD and Trauma (2)
  • Anxiety Control (1)
  • Relationship Counseling (7)
  • Therapy for Depression (1)
  • Group Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Depression Counselor (3)
  • Fresno Depression Therapy (4)
  • Adopted Children (1)
  • PTSD Symptoms (1)
  • Cognitive Therapy (1)
  • Severe Anxiety (1)
  • Social Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Corona Virus Anxiety (1)
  • Anxiety Attack (1)
  • Dating Anxiety (2)
  • Move Forward (1)
  • Depression Questions (1)
  • MBCT (1)
  • Alleviating Anxiety (1)
  • Fresno Therapists (1)
  • Minimize Anxiety (1)
  • Fight Anxiety (1)
  • Family Counseling (1)
  • Depression Counseling Tips (1)
  • Relief from Anxiety (1)
  • Anxiety Therapy (41)
  • Marriage Counseling (3)
  • Family Counselor (1)
  • Manage Depression (1)
  • Depression Cure (1)
  • Blended Families (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Counselor (6)
  • Child Therapy (2)
  • Teen Anxiety (1)
  • Relieving Your Anxiety (1)
  • Parent Relationship (1)
  • Depression Counseling (23)
  • Depression Healing (1)
  • Narrative Exposure Therapy (1)
  • Couples Therapist (5)
  • Family Therapy (24)
  • Grounding Techniques (1)
  • CBT (27)
  • Sadness (1)
  • Anxiety Symptoms (2)
  • Therapeutic Journaling (1)
  • Working Together (1)
  • Reduce Anxiety (2)
  • Game Playing (1)
  • Successful Relationships (1)
  • Defeating Anxiety (2)
  • What is Ecotherapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.