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Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

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Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)

Tag List

Defeating Anxiety (2)
Family Drama (1)
How to Deal with Anxiety (1)
Anxiety in Women (1)
Therapy Tips (1)
A Partner with Anxiety (1)
Family Therapy Options (1)
Fresno Therapists (1)
Racing Mind (1)
Depression Counseling (23)
Red Flags (1)
suffering from depression (1)
Poetry (1)
Death Of A Child (1)
Pets for Anxiety (1)
Depressive Disorders (1)
Substance Abuse (1)
About Anxiety (1)
Therapeutic Journaling (1)
Pandemic Struggles (1)
Antidepressants (1)
Your Mind (1)
Change Thoughts (1)
Nice Guy vs. Bad Boy (1)
Weight Loss (1)
Change (1)
Psychoanalysis (1)
Anxiety and Dating (1)
Holiday Season Help (1)
Depression Questions (1)
Relief from Anxiety (1)
Minimize Anxiety (1)
Stress (3)
Banishing Anxiety (1)
Fresno Couples Counselor (4)
Narrative Exposure Therapy (1)
Fresno Anxiety Counselor (2)
Anxiety Symptoms (2)
Panic Attacks (3)
Post Traumatic Stress Disorder (3)
Overcoming Anxiety (1)
Relationship Help (2)
Family Communication (2)
Coping Mechanism (1)
Anxiety and Depression Therapy (1)
Holiday Depression (1)
Depression Healing (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno CBT Therapist (5)
family stress (1)
Fresno Depression Therapy (4)
Couples Counseling (28)
Loving Your Spouse (1)
Body Image Induced Anxiety (1)
Anxiety Attacks (1)
Toxic Relationships (1)
Fresno Couples Counseling (5)
Adjustment Disorders (1)
Feel Better (1)
Self-Talk (1)
Trauma (5)
Addiction Therapy (2)
Relieving Your Anxiety (1)
Therapy Help (1)
Pets Help Children with Anxiety (1)
Self-Care Tips for Teens (1)
Benefits of EMDR (1)
PTSD Counseling (2)
Trauma and PTSD (1)
Fresno CBT Therapy (1)
Individual Therapy (2)
Anxiety Counseling (20)
Anxiety Therapy (41)
Living with PTSD (1)
Blended Families (1)
Child Anxiety Therapy (1)
Work Together (1)
communication (2)
improve your relationship (1)
Stress and Anxiety (1)
Stress Relief (1)
Trauma Therapist (1)
Sadness (1)
Working Together (1)
Relationship Counseling (7)
Holistic (1)
Hygge (1)
Relationship Anxiety (1)
Self-care (1)
Narrative Therapy (1)
Panic Coping Tactics (1)
Treating Anxiety Disorders (1)
CBT Therapist (9)
Dealing with Loss (3)
Anxiety and PTSD (1)
Anxiety Control (1)
Trauma Therapy (1)
Marriage Counseling (3)
Counseling (4)
CBT (27)
Couples Counselor (9)
Jodi Mitchell Therapist (1)
Fresno Family Therapy (7)
Parent Relationship (1)
Lifestyle Changes (1)
Art Therapy for Depression (1)
Spouse Who Suffers from Anxiety (1)
Fresno Counseling (15)
Fresno PTSD Therapist (5)
Major Depressive Disorder (1)
Serotonin (2)
Anxiety Tips (12)
Beat Depression (1)
Fresno Therapy (14)
Frantic Thoughts (1)
Bilateral Stimulation (1)
CBT Teaching Techniques (1)
Families with PTSD (1)
Coronavirus Stress (1)
Supporting Your Partner (1)
PTSD Therapist (13)
Couples Therapy (9)
Acute Anxiety (1)
Seeking Guidance (1)
Benefits of Couples Counseling (1)
Couples Counselin (1)
PPD (1)
Depression Counseling Tips (1)
Couples Therapist (5)
Counseling for Depression (3)
new job stress (1)
Health and Counseling (1)
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Anxiety Therapist (14)
Therapy Treatments (1)
Corona Virus Anxiety (1)
Counseling Fresno (1)
post-traumatic stress disorder (3)
Depression Healing Solutions (1)
therapy for anxiety (1)
Postpartum Depression (2)
CBT in Fresno (1)
Relationship Advice (1)
Get Help (2)
Fresno Depression Therapist (2)
Anxiety (27)
What is PTSD (2)
Social Anxiety (1)
New Moms (1)
Family Counselor (1)
Fresno Depression Counseling (1)
Young Adults and Anxiety (1)
Anxiety Disorders (2)
Grounding Techniques (1)
Alleviating Anxiety (1)
PTSD Family Therapy (1)
Addiction (2)
Coping with Anxiety (4)
Fresno Therapist (77)
Reduce Anxiety (2)
Loss of a Child (1)
Cannabis (1)
Dealing with Anxiety (1)
Move Forward (1)
Dating Anxiety (2)
Anxiety in Children (1)
Postpartum Depression Relief (1)
Anxiety Attack (1)
Struggling with Anxiety (1)
Battling Anxiety (1)
Anxiety Treatment (1)
Handling Anxiety (1)
Fresno PTSD Therapy (4)
Depression Counselor (6)
What is Ecotherapy (1)
Healthy Lifestyle (1)
Depressed (4)
Benefits of Therapy (1)
Suicidal Teen (1)
Help Anxiety (1)
Family Help (1)
Depression Cure (1)
Relationship Therapy (2)
Cognitive Behavior Therapy (1)
Group Therapy (1)
Teen Anxiety (1)
Distressing Thoughts and Emotions (1)
Anxiety Therapis (1)
Life Changes (1)
Fresno Depression Counselor (3)
Fresno Cognitive Behavioral Therapy (1)
Depression and Anxiety (1)
Addiction Recovery (1)
Mental Health (2)
Cognitive behavioral therapy (28)
Workplace Anxiety (1)
Alleviate Anxiety (1)
Couples Communication (2)
CBT Help (1)
PTSD (25)
Find a Depression Therapist (1)
First Responders (1)
Pandemic Anxiety (1)
Game Playing (1)
Growth and Healing (1)
Depression (21)
anxiety therapy in Fresno (1)
Business Anxiety (1)
Grounding Skills (1)
Depression Help (2)
EMDR Therapy (1)
Depression Therapist (7)
Family Therapy (24)
PTSD Therapy (20)
Manage Depression (1)
Alleviate Anxiety and Depression (1)
Anxiety Struggles (1)
Fresno Anxiety Therapyy (1)
Fresno CBT (2)
Relieve Your Anxiety (1)
Talk Therapy (1)
Cognitive Behavioral Therapist (5)
Depression Myths (1)
CBT Benefits (1)
Therapy (1)
Anxious (1)
Fresno Anxiety Counseling (3)
Thinking Positively (1)
Counseling Help (1)
Teen Depression (1)
Anxiety in Kids (1)
Fresno Family Therapist (6)
Family Counseling (1)
Successful Relationships (1)
EMDR (1)
Marriage Counselor (1)
Reconcile Relationships (1)
Communication Classes (1)
Severe Anxiety (1)
Family Therapist (7)
Child Therapy (2)
Adolescent Therapy (1)
Fresno Anxiety Therapist (6)
Relationship Therapist (2)
Anxiety Help (7)
COVID19 (1)
relationships (2)
psychotherapy (2)
Fresno Couples Therapy (1)
Panic (3)
CBT Counselor (1)
Risk of Suicide (1)
Psychology (1)
Fresno Counselor (17)
Bankruptcy (1)
Anxiety Counselor (5)
Combatting Anxiety (1)
Anxiety Help Methods (1)
CBT Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Therapy for Depression (1)
Depression Symptoms (1)
Therapy and Depression (1)
Have PTSD (1)
Fresno Family Counseling (1)
MBCT (1)
Covid-19 (1)
Starting a New Job (1)
PTSD and Trauma (2)
Prioritizing Mental Health (1)
Reasons to Seek Counseling (1)
Cognitive Therapy (1)
Anxiety Relief (2)
PTSD Symptoms (1)
Depression Therapy (19)
Adopted Children (1)
Re-building Relationships (1)
Fresno Couples Therapist (6)
Fight Anxiety (1)
Holiday Stress (3)
Mindfulness-based Cognitive Therapy (1)
Grounding (1)
Depression Tips (1)
Loss (2)
Fresno Anxiety Therapy (3)
Self-Quarantining (1)
CBT Treatment (1)
PTSD Help (2)
PTSD Fresno Therapist (1)
Ecotherapy (1)

Tag Cloud

  • Treating Anxiety Disorders (1)
  • PPD (1)
  • Suicidal Teen (1)
  • Family Counselor (1)
  • Adolescent Therapy (1)
  • Cognitive Behavior Therapy (1)
  • PTSD (25)
  • Corona Virus Anxiety (1)
  • Anxiety and PTSD (1)
  • Family Therapy Options (1)
  • Covid-19 (1)
  • Reasons to Seek Counseling (1)
  • EMDR Therapy (1)
  • Family Communication (2)
  • Counseling Help (1)
  • Anxiety Counseling (20)
  • Relationship Therapy (2)
  • Fresno Depression Counselor (3)
  • Benefits of EMDR (1)
  • Help Anxiety (1)
  • PTSD Symptoms (1)
  • Risk of Suicide (1)
  • Toxic Relationships (1)
  • Counseling for Depression (3)
  • CBT (27)
  • Work Together (1)
  • Stress (3)
  • Fresno Family Therapist (6)
  • Alleviating Anxiety (1)
  • Stress and Anxiety (1)
  • Fresno Couples Counseling (5)
  • Handling Anxiety (1)
  • Anxiety Treatment (1)
  • Self-Talk (1)
  • Fresno CBT Therapist (5)
  • Fresno CBT Therapy (1)
  • Therapeutic Journaling (1)
  • Fresno Depression Therapist (2)
  • Parent Relationship (1)
  • Depression and Anxiety (1)
  • Cognitive Therapy (1)
  • Depression Healing (1)
  • Anxiety Relief (2)
  • Business Anxiety (1)
  • Narrative Therapy (1)
  • Depression Counseling (23)
  • Therapy Treatments (1)
  • Postpartum Depression Relief (1)
  • Trauma (5)
  • Cannabis (1)
  • Death Of A Child (1)
  • Poetry (1)
  • Depression Cure (1)
  • Loss (2)
  • Grounding (1)
  • PTSD Fresno Therapist (1)
  • Serotonin (2)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Therapy (41)
  • Anxiety Therapist (14)
  • Body Image Induced Anxiety (1)
  • What is Ecotherapy (1)
  • Get Help (2)
  • Seeking Guidance (1)
  • Working Together (1)
  • Family Therapy (24)
  • Ecotherapy (1)
  • Couples Communication (2)
  • communication (2)
  • Weight Loss (1)
  • Fresno Anxiety Therapy (3)
  • Grounding Skills (1)
  • Depression Symptoms (1)
  • Coronavirus Stress (1)
  • post-traumatic stress disorder (3)
  • Alleviate Anxiety and Depression (1)
  • Bankruptcy (1)
  • Individual Therapy (2)
  • Dealing with Anxiety (1)
  • Anxiety Struggles (1)
  • Child Therapy (2)
  • Fresno Therapist (77)
  • Counseling (4)
  • Teen Depression (1)
  • Thinking Positively (1)
  • Depression Myths (1)
  • Anxiety Help (7)
  • Major Depressive Disorder (1)
  • COVID19 (1)
  • Social Anxiety (1)
  • Relationship Anxiety (1)
  • Depressed (4)
  • Reconcile Relationships (1)
  • Counseling Fresno (1)
  • Fresno PTSD Therapist (5)
  • Move Forward (1)
  • Couples Therapy (9)
  • Anxiety and Dating (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Alleviate Anxiety (1)
  • improve your relationship (1)
  • Acute Anxiety (1)
  • Anxiety Control (1)
  • Combatting Anxiety (1)
  • Anxiety Counselor (5)
  • Couples Therapist (5)
  • Fresno Anxiety Therapyy (1)
  • Coping Mechanism (1)
  • Panic Attacks (3)
  • Family Drama (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Pandemic Struggles (1)
  • Trauma and PTSD (1)
  • Trauma Therapy (1)
  • Art Therapy for Depression (1)
  • CBT Help (1)
  • Fresno Anxiety Therapist (6)
  • Holiday Stress (3)
  • Depression Counselor (6)
  • Marriage Counseling (3)
  • Dating Anxiety (2)
  • Anxiety (27)
  • Struggling with Anxiety (1)
  • Defeating Anxiety (2)
  • Starting a New Job (1)
  • Anxiety Tips (12)
  • Postpartum Depression (2)
  • therapy for anxiety (1)
  • Re-building Relationships (1)
  • Grounding Techniques (1)
  • Depression Counseling Tips (1)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavioral Therapist (5)
  • new job stress (1)
  • Holiday Depression (1)
  • New Moms (1)
  • Self-care (1)
  • Banishing Anxiety (1)
  • Feel Better (1)
  • Loss of a Child (1)
  • psychotherapy (2)
  • Sadness (1)
  • Racing Mind (1)
  • Narrative Exposure Therapy (1)
  • family stress (1)
  • Battling Anxiety (1)
  • EMDR (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Counselor (1)
  • Living with PTSD (1)
  • Depression Questions (1)
  • Therapy Tips (1)
  • Growth and Healing (1)
  • Fresno Counselor (17)
  • Fresno Family Counseling (1)
  • Young Adults and Anxiety (1)
  • Stress Relief (1)
  • Psychoanalysis (1)
  • Holistic (1)
  • Relationship Advice (1)
  • Fight Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Your Mind (1)
  • PTSD Help (2)
  • Fresno Couples Therapy (1)
  • Adopted Children (1)
  • Relieve Your Anxiety (1)
  • Life Changes (1)
  • Adjustment Disorders (1)
  • Workplace Anxiety (1)
  • Psychology (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • CBT in Fresno (1)
  • Couples Counselor (9)
  • Spouse Who Suffers from Anxiety (1)
  • Panic Coping Tactics (1)
  • suffering from depression (1)
  • Therapy Help (1)
  • Fresno Therapy (14)
  • CBT Benefits (1)
  • Therapy (1)
  • Communication Classes (1)
  • Anxiety in Kids (1)
  • Reduce Anxiety (2)
  • Holiday Season Help (1)
  • A Partner with Anxiety (1)
  • Marriage Counselor (1)
  • Group Therapy (1)
  • Change Thoughts (1)
  • Mental Health (2)
  • Blended Families (1)
  • Anxiety Disorders (2)
  • About Anxiety (1)
  • Anxiety Help Methods (1)
  • Depression Help (2)
  • Relationship Help (2)
  • Therapy and Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Game Playing (1)
  • Child Anxiety Therapy (1)
  • Family Help (1)
  • PTSD Family Therapy (1)
  • Fresno Couples Counselor (4)
  • Trauma Therapist (1)
  • Supporting Your Partner (1)
  • Relationship Counselor (2)
  • Anxiety Therapis (1)
  • Anxiety and Depression Therapy (1)
  • Depression Healing Solutions (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Hygge (1)
  • Couples Counselin (1)
  • Anxiety Attack (1)
  • Fresno Depression Counseling (1)
  • Family Therapist (7)
  • Cognitive behavioral therapy (28)
  • Fresno Therapists (1)
  • Red Flags (1)
  • Health and Counseling (1)
  • Prioritizing Mental Health (1)
  • Bilateral Stimulation (1)
  • PTSD Therapist (13)
  • relationships (2)
  • Beat Depression (1)
  • Depression Tips (1)
  • Lifestyle Changes (1)
  • Addiction (2)
  • Relationship Counseling (7)
  • Fresno Family Therapy (7)
  • Find a Depression Therapist (1)
  • Relief from Anxiety (1)
  • Fresno Counseling (15)
  • Talk Therapy (1)
  • CBT Therapist (9)
  • Antidepressants (1)
  • Anxious (1)
  • Frantic Thoughts (1)
  • Pets for Anxiety (1)
  • MBCT (1)
  • Anxiety in Children (1)
  • What is PTSD (2)
  • Depressive Disorders (1)
  • Addiction Recovery (1)
  • CBT Treatment (1)
  • Self-Quarantining (1)
  • Therapy for Depression (1)
  • Depression (21)
  • Anxiety in Women (1)
  • Panic (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Symptoms (2)
  • Post Traumatic Stress Disorder (3)
  • Relieving Your Anxiety (1)
  • Successful Relationships (1)
  • Families with PTSD (1)
  • Have PTSD (1)
  • Substance Abuse (1)
  • Jodi Mitchell Therapist (1)
  • Addiction Therapy (2)
  • PTSD Therapy (20)
  • Manage Depression (1)
  • Healthy Lifestyle (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Counseling (2)
  • CBT Teaching Techniques (1)
  • Depression Therapist (7)
  • Minimize Anxiety (1)
  • Dealing with Loss (3)
  • CBT Therapy (2)
  • Depression Therapy (19)
  • Loving Your Spouse (1)
  • Relationship Therapist (2)
  • Pandemic Anxiety (1)
  • Change (1)
  • Self-Care Tips for Teens (1)
  • Family Counseling (1)
  • First Responders (1)
  • Coping with Anxiety (4)
  • Anxiety Attacks (1)
  • Teen Anxiety (1)
  • Fresno CBT (2)
  • How to Deal with Anxiety (1)
  • Severe Anxiety (1)
  • PTSD and Trauma (2)
  • Couples Counseling (28)
  • Benefits of Couples Counseling (1)
  • Fresno Couples Therapist (6)
 

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