(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)

Tag List

Therapy and Depression (1)
Narrative Therapy (1)
Therapy Tips (1)
Fresno CBT Therapy (1)
Nice Guy vs. Bad Boy (1)
Stress and Anxiety (1)
Loving Your Spouse (1)
Fight Anxiety (1)
Jodi Mitchell Therapist (1)
Fresno Couples Therapist (6)
Psychoanalysis (1)
Serotonin (2)
Anxiety Attack (1)
Help Anxiety (1)
Couples Communication (2)
Corona Virus Anxiety (1)
Blended Families (1)
PTSD Therapist (13)
Ecotherapy (1)
Banishing Anxiety (1)
Alleviate Anxiety (1)
Coping with Anxiety (4)
Cognitive Behavioral Therapist (5)
Sadness (1)
Therapy (1)
Holiday Depression (1)
Cognitive Behavior Therapy (1)
Major Depressive Disorder (1)
Beat Depression (1)
Coping Mechanism (1)
Self-Talk (1)
Depression Counseling (23)
Panic (3)
Working Together (1)
Relationship Help (2)
Relationship Advice (1)
Living with PTSD (1)
Anxiety in Women (1)
Business Anxiety (1)
Dealing with Anxiety (1)
Fresno Counseling (15)
Get Help (2)
Anxiety Control (1)
Work Together (1)
Couple Counselor. Fresno Couples Counseling (1)
Benefits of Therapy (1)
Depression Therapy (19)
Anxiety in Children (1)
Change (1)
Addiction Therapy (2)
CBT Therapy (2)
Anxiety (27)
Pets for Anxiety (1)
Psychology (1)
New Moms (1)
Couples Therapist (5)
Depression Healing (1)
new job stress (1)
Anxiety Therapist (14)
Addiction (2)
Anxiety and Depression Therapy (1)
Grounding Techniques (1)
Therapy for Depression (1)
Grounding Skills (1)
Adopted Children (1)
Marriage Counselor (1)
Reconcile Relationships (1)
Fresno Therapy (14)
Postpartum Depression (2)
Have PTSD (1)
Group Therapy (1)
Alleviate Anxiety and Depression (1)
Stress Relief (1)
Anxiety Therapis (1)
EMDR Therapy (1)
Family Counseling (1)
Fresno Couples Counselor (4)
Family Drama (1)
Counseling Fresno (1)
Anxious (1)
Relationship Therapy (2)
Addiction Recovery (1)
Bilateral Stimulation (1)
Couples Counselin (1)
Coronavirus Stress (1)
Dating Anxiety (2)
Find a Depression Therapist (1)
First Responders (1)
Risk of Suicide (1)
Mindfulness-based Cognitive Therapy (1)
Therapeutic Journaling (1)
Fresno Depression Therapy (4)
PTSD Therapy (20)
What is PTSD (2)
Relationship Counseling (7)
Your Mind (1)
Fresno Counselor (17)
Panic Coping Tactics (1)
Couples Counseling (28)
Fresno Anxiety Therapy (3)
Counseling Help (1)
Art Therapy for Depression (1)
Suicidal Teen (1)
Dealing with Loss (3)
Handling Anxiety (1)
Social Anxiety (1)
Death Of A Child (1)
PTSD Symptoms (1)
Holiday Stress (3)
Toxic Relationships (1)
Trauma Therapist (1)
Hygge (1)
relationships (2)
Cannabis (1)
Depression Tips (1)
Poetry (1)
anxiety therapy in Fresno (1)
Depression Help (2)
Fresno Anxiety Therapist (6)
A Partner with Anxiety (1)
Adolescent Therapy (1)
Substance Abuse (1)
Family Therapist (7)
Cognitive behavioral therapy (28)
Relationship Therapist (2)
Manage Depression (1)
improve your relationship (1)
Fresno CBT (2)
Fresno CBT Therapist (5)
Grounding (1)
Move Forward (1)
Family Help (1)
Depression Therapist (7)
Anxiety Symptoms (2)
Supporting Your Partner (1)
Benefits of Couples Counseling (1)
Depression Healing Solutions (1)
Anxiety Therapy (41)
Marriage Counseling (3)
Loss of a Child (1)
Frantic Thoughts (1)
Teen Depression (1)
Holiday Season Help (1)
Self-Quarantining (1)
Child Anxiety Therapy (1)
post-traumatic stress disorder (3)
Anxiety and PTSD (1)
Anxiety Struggles (1)
Benefits of EMDR (1)
Family Communication (2)
Body Image Induced Anxiety (1)
CBT Counselor (1)
Postpartum Depression Relief (1)
Feel Better (1)
Adjustment Disorders (1)
Fresno Therapist (77)
Anxiety Relief (2)
CBT Benefits (1)
Growth and Healing (1)
Self-care (1)
CBT Help (1)
Anxiety Help (7)
Pets Help Children with Anxiety (1)
Fresno PTSD Therapist (5)
Racing Mind (1)
Fresno Therapists (1)
Minimize Anxiety (1)
Depression Counseling Tips (1)
PTSD (25)
Severe Anxiety (1)
Fresno Anxiety Counselor (2)
Relieve Your Anxiety (1)
Mental Health (2)
Counseling (4)
Anxiety Help Methods (1)
Family Therapy Options (1)
psychotherapy (2)
Combatting Anxiety (1)
Distressing Thoughts and Emotions (1)
PPD (1)
CBT Treatment (1)
Stress (3)
Anxiety in Kids (1)
CBT Therapist (9)
Families with PTSD (1)
Successful Relationships (1)
CBT (27)
Depression and Anxiety (1)
Anxiety and Dating (1)
About Anxiety (1)
Weight Loss (1)
Anxiety Attacks (1)
Young Adults and Anxiety (1)
Struggling with Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Pandemic Anxiety (1)
Narrative Exposure Therapy (1)
Therapy Help (1)
Defeating Anxiety (2)
Treating Anxiety Disorders (1)
Fresno Depression Counseling (1)
Anxiety Counselor (5)
Cognitive Therapy (1)
Communication Classes (1)
Overcoming Anxiety (1)
Individual Therapy (2)
Pandemic Struggles (1)
Spouse Who Suffers from Anxiety (1)
Depression (21)
Bankruptcy (1)
Antidepressants (1)
Post Traumatic Stress Disorder (3)
Seeking Guidance (1)
Fresno Anxiety Therapyy (1)
Couples Therapy (9)
Trauma and PTSD (1)
Depression Symptoms (1)
Depressed (4)
Fresno Anxiety Counseling (3)
therapy for anxiety (1)
Healthy Lifestyle (1)
COVID19 (1)
Fresno Family Therapy (7)
Game Playing (1)
communication (2)
Life Changes (1)
Change Thoughts (1)
Anxiety Tips (12)
Relationship Anxiety (1)
Fresno Family Counseling (1)
Fresno Couples Counseling (5)
Depression Questions (1)
Family Counselor (1)
Fresno Family Therapist (6)
Trauma (5)
Fresno Couples Therapy (1)
Depression Myths (1)
How to Deal with Anxiety (1)
suffering from depression (1)
CBT in Fresno (1)
Loss (2)
Self-Care Tips for Teens (1)
Red Flags (1)
Fresno Cognitive Behavioral Therapy (1)
Talk Therapy (1)
Lifestyle Changes (1)
family stress (1)
Teen Anxiety (1)
Relieving Your Anxiety (1)
Reasons to Seek Counseling (1)
Child Therapy (2)
Anxiety Counseling (20)
MBCT (1)
Anxiety Treatment (1)
Trauma Therapy (1)
Counseling for Depression (3)
PTSD Fresno Therapist (1)
Reduce Anxiety (2)
Starting a New Job (1)
Anxiety Disorders (2)
Parent Relationship (1)
Family Therapy (24)
Relationship Counselor (2)
Depressive Disorders (1)
Covid-19 (1)
PTSD Counseling (2)
Prioritizing Mental Health (1)
Alleviating Anxiety (1)
PTSD Family Therapy (1)
Couples Counselor (9)
CBT Teaching Techniques (1)
Workplace Anxiety (1)
Relief from Anxiety (1)
Fresno Depression Therapist (2)
What is Ecotherapy (1)
Re-building Relationships (1)
Depression Cure (1)
Depression Counselor (6)
Fresno Depression Counselor (3)
Thinking Positively (1)
Fresno PTSD Therapy (4)
Acute Anxiety (1)
Panic Attacks (3)
PTSD Help (2)
Therapy Treatments (1)
Battling Anxiety (1)
PTSD and Trauma (2)
Holistic (1)
EMDR (1)
Health and Counseling (1)

Tag Cloud

  • Alleviating Anxiety (1)
  • Anxiety Control (1)
  • Depression Therapy (19)
  • Alleviate Anxiety and Depression (1)
  • Overcoming Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Acute Anxiety (1)
  • Anxiety and PTSD (1)
  • Depressed (4)
  • Fresno Anxiety Counseling (3)
  • Coping with Anxiety (4)
  • Feel Better (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Myths (1)
  • Covid-19 (1)
  • Hygge (1)
  • Individual Therapy (2)
  • Anxiety Relief (2)
  • Family Therapist (7)
  • PTSD (25)
  • Depressive Disorders (1)
  • Blended Families (1)
  • Beat Depression (1)
  • Addiction Therapy (2)
  • Panic Coping Tactics (1)
  • Fresno Therapists (1)
  • communication (2)
  • Marriage Counseling (3)
  • Change Thoughts (1)
  • Parent Relationship (1)
  • Toxic Relationships (1)
  • Holiday Season Help (1)
  • Loss (2)
  • Fresno Depression Therapist (2)
  • Teen Anxiety (1)
  • A Partner with Anxiety (1)
  • PTSD Counseling (2)
  • Holiday Stress (3)
  • Trauma and PTSD (1)
  • Depression Cure (1)
  • Death Of A Child (1)
  • Self-Care Tips for Teens (1)
  • Supporting Your Partner (1)
  • Self-care (1)
  • Defeating Anxiety (2)
  • Self-Quarantining (1)
  • PTSD Fresno Therapist (1)
  • Depression Therapist (7)
  • Family Communication (2)
  • Racing Mind (1)
  • Family Counselor (1)
  • Couples Counselin (1)
  • PTSD Symptoms (1)
  • Grounding (1)
  • Fresno Couples Therapy (1)
  • Work Together (1)
  • Adopted Children (1)
  • psychotherapy (2)
  • Pandemic Anxiety (1)
  • Narrative Therapy (1)
  • New Moms (1)
  • Fresno Family Counseling (1)
  • Trauma Therapist (1)
  • improve your relationship (1)
  • Find a Depression Therapist (1)
  • Counseling (4)
  • Growth and Healing (1)
  • Dealing with Loss (3)
  • Panic Attacks (3)
  • Therapy and Depression (1)
  • Minimize Anxiety (1)
  • Reduce Anxiety (2)
  • What is Ecotherapy (1)
  • Workplace Anxiety (1)
  • Pandemic Struggles (1)
  • Dating Anxiety (2)
  • Anxiety and Dating (1)
  • Living with PTSD (1)
  • Fresno Family Therapy (7)
  • Anxiety Counselor (5)
  • relationships (2)
  • Fresno Counselor (17)
  • post-traumatic stress disorder (3)
  • CBT (27)
  • Fresno Family Therapist (6)
  • Coping Mechanism (1)
  • Addiction Recovery (1)
  • Depression Help (2)
  • Therapy for Depression (1)
  • Business Anxiety (1)
  • Loss of a Child (1)
  • Risk of Suicide (1)
  • Major Depressive Disorder (1)
  • Depression Tips (1)
  • Depression (21)
  • CBT Teaching Techniques (1)
  • Mental Health (2)
  • Couples Counselor (9)
  • Anxiety Counseling (20)
  • Family Help (1)
  • Therapy Help (1)
  • Families with PTSD (1)
  • First Responders (1)
  • Fresno Depression Counseling (1)
  • MBCT (1)
  • Adjustment Disorders (1)
  • About Anxiety (1)
  • Fresno Therapist (77)
  • Bankruptcy (1)
  • Holiday Depression (1)
  • Fresno CBT (2)
  • Manage Depression (1)
  • Depression Questions (1)
  • Poetry (1)
  • Relief from Anxiety (1)
  • Cannabis (1)
  • Fresno Counseling (15)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Therapy (3)
  • Anxiety in Children (1)
  • Teen Depression (1)
  • Life Changes (1)
  • Frantic Thoughts (1)
  • Cognitive Therapy (1)
  • Relationship Counseling (7)
  • Family Therapy Options (1)
  • PTSD Therapy (20)
  • Social Anxiety (1)
  • PTSD Family Therapy (1)
  • Lifestyle Changes (1)
  • Child Therapy (2)
  • EMDR (1)
  • Therapy Tips (1)
  • Anxiety Help Methods (1)
  • Couples Counseling (28)
  • Counseling Fresno (1)
  • Fresno PTSD Therapist (5)
  • Anxiety in Women (1)
  • suffering from depression (1)
  • Fresno PTSD Therapy (4)
  • Stress (3)
  • Anxiety Symptoms (2)
  • CBT Counselor (1)
  • family stress (1)
  • Anxiety Tips (12)
  • Depression and Anxiety (1)
  • CBT Therapist (9)
  • Substance Abuse (1)
  • Fresno Anxiety Counselor (2)
  • Young Adults and Anxiety (1)
  • Anxiety Disorders (2)
  • Corona Virus Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Addiction (2)
  • Ecotherapy (1)
  • Fight Anxiety (1)
  • Trauma Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Adolescent Therapy (1)
  • Thinking Positively (1)
  • What is PTSD (2)
  • Fresno Couples Counseling (5)
  • Relationship Advice (1)
  • Couples Communication (2)
  • PTSD Therapist (13)
  • Healthy Lifestyle (1)
  • Counseling Help (1)
  • CBT Benefits (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Treatment (1)
  • Counseling for Depression (3)
  • Family Therapy (24)
  • Postpartum Depression (2)
  • Relationship Counselor (2)
  • Treating Anxiety Disorders (1)
  • Psychoanalysis (1)
  • Successful Relationships (1)
  • Fresno Therapy (14)
  • Family Drama (1)
  • How to Deal with Anxiety (1)
  • Severe Anxiety (1)
  • Depression Counselor (6)
  • Anxiety Help (7)
  • PTSD and Trauma (2)
  • Dealing with Anxiety (1)
  • Talk Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno CBT Therapist (5)
  • Postpartum Depression Relief (1)
  • Reconcile Relationships (1)
  • Marriage Counselor (1)
  • Anxiety Therapist (14)
  • Couples Therapy (9)
  • Art Therapy for Depression (1)
  • Anxiety Attacks (1)
  • Cognitive Behavioral Therapist (5)
  • Coronavirus Stress (1)
  • Depression Symptoms (1)
  • Your Mind (1)
  • Handling Anxiety (1)
  • PPD (1)
  • Relieving Your Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Antidepressants (1)
  • Struggling with Anxiety (1)
  • Depression Counseling (23)
  • Sadness (1)
  • EMDR Therapy (1)
  • Fresno Couples Counselor (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Help (2)
  • Therapy (1)
  • Trauma (5)
  • Anxiety in Kids (1)
  • Re-building Relationships (1)
  • Distressing Thoughts and Emotions (1)
  • Stress and Anxiety (1)
  • Couples Therapist (5)
  • Panic (3)
  • Self-Talk (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Healing Solutions (1)
  • therapy for anxiety (1)
  • Benefits of Couples Counseling (1)
  • Battling Anxiety (1)
  • Group Therapy (1)
  • Loving Your Spouse (1)
  • Narrative Exposure Therapy (1)
  • Benefits of EMDR (1)
  • Communication Classes (1)
  • Suicidal Teen (1)
  • Grounding Techniques (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Struggles (1)
  • Family Counseling (1)
  • Have PTSD (1)
  • Anxious (1)
  • Alleviate Anxiety (1)
  • Relationship Therapy (2)
  • Stress Relief (1)
  • Red Flags (1)
  • Fresno CBT Therapy (1)
  • Banishing Anxiety (1)
  • Serotonin (2)
  • Working Together (1)
  • Game Playing (1)
  • COVID19 (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Benefits of Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Change (1)
  • Relationship Anxiety (1)
  • CBT in Fresno (1)
  • Prioritizing Mental Health (1)
  • Body Image Induced Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno Depression Therapy (4)
  • Anxiety and Depression Therapy (1)
  • Starting a New Job (1)
  • Relieve Your Anxiety (1)
  • Depression Healing (1)
  • Fresno Anxiety Therapist (6)
  • Therapeutic Journaling (1)
  • PTSD Help (2)
  • Cognitive behavioral therapy (28)
  • Help Anxiety (1)
  • Get Help (2)
  • Fresno Depression Counselor (3)
  • CBT Therapy (2)
  • CBT Help (1)
  • Anxiety Therapis (1)
  • Anxiety Therapy (41)
  • new job stress (1)
  • Grounding Skills (1)
  • Move Forward (1)
  • Health and Counseling (1)
  • Seeking Guidance (1)
  • Anxiety Attack (1)
  • Therapy Treatments (1)
  • Bilateral Stimulation (1)
  • CBT Treatment (1)
  • Child Anxiety Therapy (1)
  • Relationship Therapist (2)
  • Anxiety (27)
  • Psychology (1)
  • Holistic (1)
  • Reasons to Seek Counseling (1)
  • Depression Counseling Tips (1)
  • Combatting Anxiety (1)
  • Weight Loss (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.