(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Anxiety Attack (1)
Fresno Family Therapist (6)
Cannabis (1)
Stress (3)
CBT Treatment (1)
Pandemic Anxiety (1)
Fresno Anxiety Therapyy (1)
Suicidal Teen (1)
PTSD Symptoms (1)
Thinking Positively (1)
Holistic (1)
What is Ecotherapy (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Therapist (13)
Pets Help Children with Anxiety (1)
Teen Anxiety (1)
Change Thoughts (1)
post-traumatic stress disorder (3)
Loss of a Child (1)
Anxiety Therapis (1)
Depression Help (2)
Counseling (4)
Individual Therapy (2)
Narrative Therapy (1)
therapy for anxiety (1)
Living with PTSD (1)
Jodi Mitchell Therapist (1)
Work Together (1)
Bilateral Stimulation (1)
Couples Counseling (28)
Adjustment Disorders (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Therapist (14)
Addiction Therapy (2)
Fresno Couples Counseling (5)
Fresno Family Counseling (1)
Alleviating Anxiety (1)
PTSD Help (2)
Communication Classes (1)
Families with PTSD (1)
Depression Healing Solutions (1)
Pets for Anxiety (1)
CBT in Fresno (1)
CBT Therapy (2)
Working Together (1)
Child Anxiety Therapy (1)
Pandemic Struggles (1)
Starting a New Job (1)
new job stress (1)
Counseling Help (1)
Mindfulness-based Cognitive Therapy (1)
CBT Therapist (9)
Fresno CBT (2)
Relationship Counseling (7)
Depression Questions (1)
PTSD Counseling (2)
Defeating Anxiety (2)
Fresno Anxiety Therapist (6)
Toxic Relationships (1)
Depression Counseling (23)
Fresno PTSD Therapist (5)
PPD (1)
Marriage Counselor (1)
Depression Healing (1)
Fresno Family Therapy (7)
Depression Cure (1)
Fresno Couples Therapist (6)
Anxiety (27)
Anxiety Attacks (1)
Depressed (4)
Beat Depression (1)
Group Therapy (1)
Relief from Anxiety (1)
Health and Counseling (1)
Anxiety and Depression Therapy (1)
suffering from depression (1)
Holiday Stress (3)
Therapy Tips (1)
Teen Depression (1)
Family Counseling (1)
Anxiety and PTSD (1)
Counseling for Depression (3)
Therapy Help (1)
Anxiety in Kids (1)
Anxiety Disorders (2)
Anxiety Control (1)
Fresno Anxiety Therapy (3)
Frantic Thoughts (1)
Game Playing (1)
Your Mind (1)
Anxiety in Children (1)
Loss (2)
Relationship Advice (1)
Fresno Therapist (77)
Fight Anxiety (1)
Self-Care Tips for Teens (1)
Couples Therapy (9)
Addiction (2)
Fresno Anxiety Counseling (3)
Alleviate Anxiety and Depression (1)
Trauma Therapy (1)
Trauma and PTSD (1)
Poetry (1)
Help Anxiety (1)
Major Depressive Disorder (1)
Fresno Depression Counselor (3)
Supporting Your Partner (1)
Loving Your Spouse (1)
Fresno Depression Counseling (1)
Panic Attacks (3)
Couples Counselor (9)
Benefits of EMDR (1)
Sadness (1)
Risk of Suicide (1)
CBT Counselor (1)
How to Deal with Anxiety (1)
Fresno Therapists (1)
Narrative Exposure Therapy (1)
Blended Families (1)
Family Therapist (7)
Change (1)
Anxious (1)
Depression Counselor (6)
Reasons to Seek Counseling (1)
Coronavirus Stress (1)
Serotonin (2)
Trauma Therapist (1)
Therapeutic Journaling (1)
Combatting Anxiety (1)
Holiday Depression (1)
Fresno PTSD Therapy (4)
Addiction Recovery (1)
Relieve Your Anxiety (1)
Growth and Healing (1)
Therapy for Depression (1)
Handling Anxiety (1)
Depression Tips (1)
Family Counselor (1)
Cognitive behavioral therapy (28)
Anxiety Help Methods (1)
CBT Benefits (1)
EMDR (1)
Depression (21)
Depression Myths (1)
Healthy Lifestyle (1)
Anxiety Counselor (5)
Anxiety Treatment (1)
psychotherapy (2)
Minimize Anxiety (1)
Holiday Season Help (1)
PTSD Fresno Therapist (1)
Self-Talk (1)
Fresno Anxiety Counselor (2)
Alleviate Anxiety (1)
Ecotherapy (1)
Marriage Counseling (3)
Struggling with Anxiety (1)
Benefits of Couples Counseling (1)
Fresno CBT Therapist (5)
Severe Anxiety (1)
Corona Virus Anxiety (1)
Reduce Anxiety (2)
Reconcile Relationships (1)
Feel Better (1)
Family Communication (2)
Benefits of Therapy (1)
Parent Relationship (1)
A Partner with Anxiety (1)
Psychology (1)
Cognitive Therapy (1)
Cognitive Behavior Therapy (1)
Bankruptcy (1)
Successful Relationships (1)
Lifestyle Changes (1)
Talk Therapy (1)
Relationship Counselor (2)
Self-Quarantining (1)
Racing Mind (1)
Therapy Treatments (1)
Couples Therapist (5)
Anxiety Help (7)
Mental Health (2)
Family Drama (1)
Panic (3)
Family Therapy Options (1)
Hygge (1)
Fresno Therapy (14)
Have PTSD (1)
Anxiety Therapy (41)
Covid-19 (1)
Nice Guy vs. Bad Boy (1)
Depression Therapy (19)
Fresno Counseling (15)
Treating Anxiety Disorders (1)
Anxiety Tips (12)
Prioritizing Mental Health (1)
Workplace Anxiety (1)
Anxiety Relief (2)
Banishing Anxiety (1)
Grounding (1)
CBT Teaching Techniques (1)
Anxiety and Dating (1)
CBT Help (1)
Relationship Therapist (2)
PTSD Family Therapy (1)
Couples Communication (2)
Re-building Relationships (1)
anxiety therapy in Fresno (1)
Overcoming Anxiety (1)
Coping with Anxiety (4)
Cognitive Behavioral Therapist (5)
Postpartum Depression Relief (1)
Substance Abuse (1)
Get Help (2)
Fresno Couples Counselor (4)
Coping Mechanism (1)
Seeking Guidance (1)
relationships (2)
EMDR Therapy (1)
Grounding Skills (1)
About Anxiety (1)
Adopted Children (1)
Spouse Who Suffers from Anxiety (1)
Battling Anxiety (1)
Trauma (5)
Acute Anxiety (1)
Relieving Your Anxiety (1)
Post Traumatic Stress Disorder (3)
Dealing with Anxiety (1)
Dealing with Loss (3)
Therapy (1)
Relationship Help (2)
New Moms (1)
Fresno Counselor (17)
Anxiety in Women (1)
Fresno Couples Therapy (1)
Death Of A Child (1)
Couples Counselin (1)
CBT (27)
Panic Coping Tactics (1)
improve your relationship (1)
Psychoanalysis (1)
Stress Relief (1)
Depression Symptoms (1)
Young Adults and Anxiety (1)
Self-care (1)
PTSD (25)
Anxiety Struggles (1)
Move Forward (1)
Life Changes (1)
Antidepressants (1)
communication (2)
Grounding Techniques (1)
Anxiety Symptoms (2)
Therapy and Depression (1)
Stress and Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Dating Anxiety (2)
Postpartum Depression (2)
Relationship Anxiety (1)
Fresno CBT Therapy (1)
Manage Depression (1)
Social Anxiety (1)
Fresno Depression Therapy (4)
Find a Depression Therapist (1)
Family Therapy (24)
Child Therapy (2)
family stress (1)
Adolescent Therapy (1)
What is PTSD (2)
Body Image Induced Anxiety (1)
Depression Therapist (7)
Anxiety Counseling (20)
Art Therapy for Depression (1)
Family Help (1)
PTSD Therapy (20)
PTSD and Trauma (2)
Business Anxiety (1)
First Responders (1)
Distressing Thoughts and Emotions (1)
Depression and Anxiety (1)
Depressive Disorders (1)
Fresno Depression Therapist (2)
MBCT (1)
Relationship Therapy (2)
Counseling Fresno (1)
Depression Counseling Tips (1)
Red Flags (1)
Weight Loss (1)
COVID19 (1)

Tag Cloud

  • Psychoanalysis (1)
  • Relationship Anxiety (1)
  • Teen Anxiety (1)
  • Depression and Anxiety (1)
  • Postpartum Depression (2)
  • Dealing with Anxiety (1)
  • Holiday Depression (1)
  • Depression Myths (1)
  • Pets Help Children with Anxiety (1)
  • Get Help (2)
  • Group Therapy (1)
  • CBT Therapist (9)
  • Mental Health (2)
  • Stress (3)
  • Anxiety Tips (12)
  • Anxiety Attacks (1)
  • Loss of a Child (1)
  • Handling Anxiety (1)
  • Manage Depression (1)
  • Weight Loss (1)
  • Anxiety Relief (2)
  • PTSD and Trauma (2)
  • psychotherapy (2)
  • Fresno Anxiety Counselor (2)
  • Fresno Couples Counselor (4)
  • Anxiety and Depression Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Depression Tips (1)
  • Family Therapy Options (1)
  • CBT Teaching Techniques (1)
  • CBT Therapy (2)
  • Psychology (1)
  • Overcoming Anxiety (1)
  • PTSD Help (2)
  • Dating Anxiety (2)
  • post-traumatic stress disorder (3)
  • Risk of Suicide (1)
  • Child Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Relieving Your Anxiety (1)
  • Life Changes (1)
  • Relationship Counselor (2)
  • Reduce Anxiety (2)
  • Prioritizing Mental Health (1)
  • suffering from depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Parent Relationship (1)
  • Fresno Counselor (17)
  • EMDR (1)
  • Change Thoughts (1)
  • Panic Attacks (3)
  • Fresno Therapist (77)
  • Racing Mind (1)
  • Treating Anxiety Disorders (1)
  • Beat Depression (1)
  • PTSD Therapy (20)
  • Addiction Therapy (2)
  • Acute Anxiety (1)
  • CBT in Fresno (1)
  • PTSD Fresno Therapist (1)
  • Anxiety in Children (1)
  • Lifestyle Changes (1)
  • Therapy for Depression (1)
  • Fresno Depression Counselor (3)
  • COVID19 (1)
  • Couples Therapy (9)
  • Holistic (1)
  • Frantic Thoughts (1)
  • Anxiety Therapis (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Therapy (3)
  • A Partner with Anxiety (1)
  • Depression (21)
  • Relief from Anxiety (1)
  • Grounding Skills (1)
  • Work Together (1)
  • Loss (2)
  • Sadness (1)
  • Benefits of Therapy (1)
  • Banishing Anxiety (1)
  • Marriage Counselor (1)
  • Depressive Disorders (1)
  • What is PTSD (2)
  • PTSD Therapist (13)
  • Alleviating Anxiety (1)
  • Marriage Counseling (3)
  • Depression Therapy (19)
  • Anxiety and Dating (1)
  • Therapy Help (1)
  • Grounding Techniques (1)
  • Trauma (5)
  • Fresno Therapy (14)
  • Re-building Relationships (1)
  • Fresno Couples Counseling (5)
  • Couples Therapist (5)
  • CBT (27)
  • Adolescent Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Disorders (2)
  • Postpartum Depression Relief (1)
  • PTSD Counseling (2)
  • relationships (2)
  • Relationship Therapist (2)
  • Reasons to Seek Counseling (1)
  • Couples Counselin (1)
  • Change (1)
  • Couples Counselor (9)
  • Depression Healing (1)
  • Anxiety in Women (1)
  • Dealing with Loss (3)
  • Depression Help (2)
  • Depression Symptoms (1)
  • Relieve Your Anxiety (1)
  • Family Drama (1)
  • Young Adults and Anxiety (1)
  • Therapy Tips (1)
  • Self-care (1)
  • Find a Depression Therapist (1)
  • Fresno Family Counseling (1)
  • Stress and Anxiety (1)
  • Counseling (4)
  • Anxiety Help Methods (1)
  • Therapy Treatments (1)
  • Loving Your Spouse (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Control (1)
  • Minimize Anxiety (1)
  • Fresno Depression Therapy (4)
  • PTSD Family Therapy (1)
  • Depression Counseling (23)
  • Cognitive behavioral therapy (28)
  • Fresno Couples Therapist (6)
  • Suicidal Teen (1)
  • Fresno CBT Therapist (5)
  • improve your relationship (1)
  • Feel Better (1)
  • Relationship Advice (1)
  • Battling Anxiety (1)
  • PTSD Symptoms (1)
  • Depression Cure (1)
  • Relationship Help (2)
  • Fresno PTSD Therapist (5)
  • How to Deal with Anxiety (1)
  • Fresno Depression Counseling (1)
  • Fresno Anxiety Counseling (3)
  • Corona Virus Anxiety (1)
  • Counseling for Depression (3)
  • Family Communication (2)
  • Depression Healing Solutions (1)
  • Cannabis (1)
  • Toxic Relationships (1)
  • Anxiety and PTSD (1)
  • Working Together (1)
  • Adopted Children (1)
  • Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Family Therapist (7)
  • Depressed (4)
  • Post Traumatic Stress Disorder (3)
  • Serotonin (2)
  • Pandemic Struggles (1)
  • Have PTSD (1)
  • Help Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Couples Therapy (1)
  • Holiday Season Help (1)
  • Substance Abuse (1)
  • Anxiety Struggles (1)
  • Game Playing (1)
  • Anxious (1)
  • Poetry (1)
  • family stress (1)
  • Death Of A Child (1)
  • Bankruptcy (1)
  • Child Anxiety Therapy (1)
  • Healthy Lifestyle (1)
  • PPD (1)
  • Anxiety Treatment (1)
  • Workplace Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Trauma and PTSD (1)
  • Family Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Therapy (41)
  • Covid-19 (1)
  • Self-Quarantining (1)
  • MBCT (1)
  • Grounding (1)
  • Stress Relief (1)
  • Coronavirus Stress (1)
  • Struggling with Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • EMDR Therapy (1)
  • Fresno CBT Therapy (1)
  • First Responders (1)
  • Blended Families (1)
  • Individual Therapy (2)
  • Couples Counseling (28)
  • Fresno Anxiety Therapist (6)
  • Pandemic Anxiety (1)
  • Growth and Healing (1)
  • Bilateral Stimulation (1)
  • Families with PTSD (1)
  • Health and Counseling (1)
  • Cognitive Therapy (1)
  • Combatting Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • What is Ecotherapy (1)
  • Severe Anxiety (1)
  • Coping Mechanism (1)
  • Addiction (2)
  • Counseling Help (1)
  • Antidepressants (1)
  • Fresno PTSD Therapy (4)
  • Self-Talk (1)
  • Your Mind (1)
  • Social Anxiety (1)
  • Art Therapy for Depression (1)
  • Trauma Therapy (1)
  • Panic Coping Tactics (1)
  • Addiction Recovery (1)
  • Fight Anxiety (1)
  • Anxiety (27)
  • New Moms (1)
  • Counseling Fresno (1)
  • anxiety therapy in Fresno (1)
  • Family Therapy (24)
  • Talk Therapy (1)
  • Coping with Anxiety (4)
  • Relationship Therapy (2)
  • new job stress (1)
  • Family Counselor (1)
  • therapy for anxiety (1)
  • PTSD (25)
  • Move Forward (1)
  • Anxiety Counseling (20)
  • Fresno Counseling (15)
  • Holiday Stress (3)
  • Successful Relationships (1)
  • Teen Depression (1)
  • Depression Counselor (6)
  • Depression Questions (1)
  • Defeating Anxiety (2)
  • Living with PTSD (1)
  • Therapeutic Journaling (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Family Therapist (6)
  • Panic (3)
  • Fresno Family Therapy (7)
  • Pets for Anxiety (1)
  • Depression Counseling Tips (1)
  • Thinking Positively (1)
  • CBT Counselor (1)
  • Depression Therapist (7)
  • Communication Classes (1)
  • Benefits of EMDR (1)
  • Fresno Therapists (1)
  • Anxiety Attack (1)
  • Relationship Counseling (7)
  • communication (2)
  • CBT Help (1)
  • Trauma Therapist (1)
  • Fresno CBT (2)
  • About Anxiety (1)
  • Therapy and Depression (1)
  • Hygge (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Help (7)
  • Fresno Depression Therapist (2)
  • Supporting Your Partner (1)
  • Couples Communication (2)
  • Business Anxiety (1)
  • Adjustment Disorders (1)
  • Narrative Therapy (1)
  • Anxiety Counselor (5)
  • CBT Benefits (1)
  • Ecotherapy (1)
  • Starting a New Job (1)
  • Reconcile Relationships (1)
  • Red Flags (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Therapist (14)
  • CBT Treatment (1)
  • Alleviate Anxiety (1)
  • Major Depressive Disorder (1)
  • Anxiety in Kids (1)
  • Benefits of Couples Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Family Help (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.