(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Racing Mind (1)
Anxiety Help (7)
Talk Therapy (1)
Bilateral Stimulation (1)
Art Therapy for Depression (1)
Coping with Anxiety (4)
Relieving Your Anxiety (1)
CBT Help (1)
Fresno Anxiety Therapist (6)
MBCT (1)
What is PTSD (2)
Reduce Anxiety (2)
Work Together (1)
Anxiety Attack (1)
Re-building Relationships (1)
Postpartum Depression Relief (1)
Trauma (5)
Adjustment Disorders (1)
PTSD Symptoms (1)
PTSD Help (2)
Working Together (1)
Death Of A Child (1)
Beat Depression (1)
Banishing Anxiety (1)
Child Anxiety Therapy (1)
Therapy for Depression (1)
Fresno Anxiety Therapyy (1)
Benefits of Therapy (1)
PTSD Family Therapy (1)
Panic Coping Tactics (1)
Anxiety Therapy (41)
What is Ecotherapy (1)
Holiday Depression (1)
Counseling Help (1)
Relationship Therapist (2)
Group Therapy (1)
Dealing with Anxiety (1)
Anxiety Counselor (5)
CBT Therapist (9)
Defeating Anxiety (2)
Stress Relief (1)
PTSD Therapist (13)
New Moms (1)
Loss (2)
Anxiety and Depression Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Coronavirus Stress (1)
Anxiety Tips (12)
Depression Help (2)
Couple Counselor. Fresno Couples Counseling (1)
Supporting Your Partner (1)
Sadness (1)
Healthy Lifestyle (1)
Social Anxiety (1)
Fresno CBT Therapist (5)
Health and Counseling (1)
Narrative Therapy (1)
Fresno Depression Therapist (2)
Self-Care Tips for Teens (1)
Thinking Positively (1)
Fresno Anxiety Therapy (3)
A Partner with Anxiety (1)
Family Therapist (7)
Blended Families (1)
Couples Counselor (9)
Adolescent Therapy (1)
improve your relationship (1)
COVID19 (1)
Anxiety Counseling (20)
Distressing Thoughts and Emotions (1)
Fresno PTSD Therapy (4)
Anxiety and Dating (1)
Cognitive behavioral therapy (28)
Family Communication (2)
Trauma Therapist (1)
Fresno CBT Therapy (1)
CBT in Fresno (1)
Substance Abuse (1)
Corona Virus Anxiety (1)
Holistic (1)
Starting a New Job (1)
Serotonin (2)
Depression Counseling Tips (1)
Anxiety in Women (1)
Panic Attacks (3)
CBT Treatment (1)
Teen Depression (1)
Anxiety Struggles (1)
Family Help (1)
Reasons to Seek Counseling (1)
First Responders (1)
Pandemic Struggles (1)
Self-Quarantining (1)
Therapy Tips (1)
Lifestyle Changes (1)
Change Thoughts (1)
Dealing with Loss (3)
Therapy (1)
Depression Myths (1)
Therapy and Depression (1)
Move Forward (1)
Fight Anxiety (1)
Battling Anxiety (1)
Manage Depression (1)
Loving Your Spouse (1)
Relationship Therapy (2)
Benefits of Couples Counseling (1)
Depression Counseling (23)
Relationship Advice (1)
Trauma Therapy (1)
Mental Health (2)
PTSD (25)
CBT Counselor (1)
Holiday Season Help (1)
Anxiety Therapist (14)
Dating Anxiety (2)
Living with PTSD (1)
Stress (3)
communication (2)
Fresno Depression Counseling (1)
Therapeutic Journaling (1)
Depression Questions (1)
CBT Benefits (1)
About Anxiety (1)
Fresno PTSD Therapist (5)
Self-Talk (1)
Fresno Counselor (17)
Successful Relationships (1)
Anxiety and PTSD (1)
Cognitive Behavior Therapy (1)
Depression and Anxiety (1)
Self-care (1)
Treating Anxiety Disorders (1)
Handling Anxiety (1)
PTSD Fresno Therapist (1)
Addiction Recovery (1)
Overcoming Anxiety (1)
Narrative Exposure Therapy (1)
Addiction (2)
Prioritizing Mental Health (1)
Relationship Counselor (2)
Red Flags (1)
family stress (1)
Depression Tips (1)
anxiety therapy in Fresno (1)
Feel Better (1)
therapy for anxiety (1)
Bankruptcy (1)
suffering from depression (1)
Risk of Suicide (1)
Adopted Children (1)
Depressed (4)
Life Changes (1)
Counseling (4)
psychotherapy (2)
Family Therapy Options (1)
Fresno Couples Counseling (5)
relationships (2)
new job stress (1)
PTSD Counseling (2)
Pets Help Children with Anxiety (1)
Couples Counseling (28)
PPD (1)
Family Therapy (24)
Anxiety Attacks (1)
Ecotherapy (1)
Couples Communication (2)
Depression Counselor (6)
Minimize Anxiety (1)
How to Deal with Anxiety (1)
Cannabis (1)
Nice Guy vs. Bad Boy (1)
Individual Therapy (2)
Combatting Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Struggling with Anxiety (1)
Family Counselor (1)
Post Traumatic Stress Disorder (3)
Anxiety in Kids (1)
Counseling for Depression (3)
Anxiety in Children (1)
Couples Counselin (1)
Anxiety Control (1)
Fresno Therapist (77)
Mindfulness-based Cognitive Therapy (1)
Cognitive Therapy (1)
Reconcile Relationships (1)
Pandemic Anxiety (1)
Anxiety Treatment (1)
Poetry (1)
Fresno Therapists (1)
Grounding (1)
Fresno Anxiety Counselor (2)
Depression Therapy (19)
Relationship Anxiety (1)
Stress and Anxiety (1)
Trauma and PTSD (1)
Cognitive Behavioral Therapist (5)
Anxiety Symptoms (2)
Grounding Techniques (1)
Hygge (1)
Anxiety Help Methods (1)
Change (1)
Frantic Thoughts (1)
Depression Therapist (7)
Depression Cure (1)
Your Mind (1)
Seeking Guidance (1)
Fresno Couples Counselor (4)
Alleviate Anxiety (1)
Alleviating Anxiety (1)
Couples Therapy (9)
Acute Anxiety (1)
Marriage Counselor (1)
EMDR Therapy (1)
Marriage Counseling (3)
CBT Therapy (2)
Have PTSD (1)
Child Therapy (2)
Severe Anxiety (1)
Workplace Anxiety (1)
Family Counseling (1)
Fresno Counseling (15)
Parent Relationship (1)
Fresno Anxiety Counseling (3)
Psychology (1)
Couples Therapist (5)
Growth and Healing (1)
EMDR (1)
Counseling Fresno (1)
Antidepressants (1)
Fresno Depression Therapy (4)
Coping Mechanism (1)
Fresno Family Therapist (6)
Depression Healing Solutions (1)
Fresno Depression Counselor (3)
Family Drama (1)
Relief from Anxiety (1)
Relationship Help (2)
Fresno Couples Therapist (6)
Anxious (1)
Psychoanalysis (1)
Alleviate Anxiety and Depression (1)
Anxiety Therapis (1)
PTSD and Trauma (2)
PTSD Therapy (20)
Young Adults and Anxiety (1)
Teen Anxiety (1)
Suicidal Teen (1)
Toxic Relationships (1)
Depression Healing (1)
Grounding Skills (1)
Postpartum Depression (2)
Relieve Your Anxiety (1)
Covid-19 (1)
Fresno CBT (2)
Anxiety (27)
Get Help (2)
Addiction Therapy (2)
Anxiety Relief (2)
Loss of a Child (1)
Therapy Treatments (1)
Fresno Family Therapy (7)
Holiday Stress (3)
Relationship Counseling (7)
Panic (3)
Spouse Who Suffers from Anxiety (1)
Fresno Family Counseling (1)
post-traumatic stress disorder (3)
Families with PTSD (1)
Therapy Help (1)
CBT (27)
Help Anxiety (1)
Pets for Anxiety (1)
Major Depressive Disorder (1)
Game Playing (1)
Benefits of EMDR (1)
Depression (21)
Communication Classes (1)
Jodi Mitchell Therapist (1)
CBT Teaching Techniques (1)
Find a Depression Therapist (1)
Fresno Couples Therapy (1)
Business Anxiety (1)
Depression Symptoms (1)
Anxiety Disorders (2)
Fresno Therapy (14)
Weight Loss (1)
Body Image Induced Anxiety (1)
Depressive Disorders (1)

Tag Cloud

  • Nice Guy vs. Bad Boy (1)
  • Fresno Couples Counseling (5)
  • Grounding Skills (1)
  • Narrative Exposure Therapy (1)
  • Panic (3)
  • Starting a New Job (1)
  • Fresno Anxiety Therapy (3)
  • Art Therapy for Depression (1)
  • What is PTSD (2)
  • Anxiety Tips (12)
  • Depression Symptoms (1)
  • CBT Teaching Techniques (1)
  • Racing Mind (1)
  • Anxiety Help Methods (1)
  • Lifestyle Changes (1)
  • Bilateral Stimulation (1)
  • Group Therapy (1)
  • Cannabis (1)
  • Defeating Anxiety (2)
  • Fresno Family Counseling (1)
  • family stress (1)
  • Anxiety Therapist (14)
  • Ecotherapy (1)
  • Narrative Therapy (1)
  • Family Therapy (24)
  • Help Anxiety (1)
  • Anxiety and PTSD (1)
  • Panic Attacks (3)
  • Depression and Anxiety (1)
  • Fresno Therapists (1)
  • Anxiety Symptoms (2)
  • Anxiety Relief (2)
  • Teen Anxiety (1)
  • new job stress (1)
  • Self-care (1)
  • Family Help (1)
  • Risk of Suicide (1)
  • Communication Classes (1)
  • Therapy for Depression (1)
  • CBT Benefits (1)
  • Covid-19 (1)
  • Grounding (1)
  • Fresno CBT Therapy (1)
  • Severe Anxiety (1)
  • Fresno Depression Therapist (2)
  • Social Anxiety (1)
  • Handling Anxiety (1)
  • Feel Better (1)
  • Corona Virus Anxiety (1)
  • PTSD Therapy (20)
  • Relieve Your Anxiety (1)
  • Therapy Help (1)
  • Stress Relief (1)
  • Benefits of Therapy (1)
  • Holiday Depression (1)
  • Benefits of EMDR (1)
  • Working Together (1)
  • CBT Counselor (1)
  • Red Flags (1)
  • Your Mind (1)
  • Couples Therapist (5)
  • Minimize Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Seeking Guidance (1)
  • Anxiety Treatment (1)
  • Beat Depression (1)
  • Family Communication (2)
  • Pets for Anxiety (1)
  • Get Help (2)
  • Fight Anxiety (1)
  • PTSD Symptoms (1)
  • COVID19 (1)
  • Dating Anxiety (2)
  • Self-Quarantining (1)
  • How to Deal with Anxiety (1)
  • Depression Healing Solutions (1)
  • Family Therapist (7)
  • A Partner with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Counseling Help (1)
  • MBCT (1)
  • Reasons to Seek Counseling (1)
  • What is Ecotherapy (1)
  • Holistic (1)
  • Relationship Advice (1)
  • Workplace Anxiety (1)
  • Fresno Counselor (17)
  • Fresno Couples Therapist (6)
  • PTSD Help (2)
  • Anxiety Attack (1)
  • PTSD Therapist (13)
  • Fresno Depression Counselor (3)
  • Self-Care Tips for Teens (1)
  • Pandemic Struggles (1)
  • Fresno Depression Therapy (4)
  • EMDR (1)
  • Alleviate Anxiety and Depression (1)
  • Depressed (4)
  • Jodi Mitchell Therapist (1)
  • Depression Cure (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Benefits of Couples Counseling (1)
  • Coronavirus Stress (1)
  • Struggling with Anxiety (1)
  • Therapeutic Journaling (1)
  • Fresno CBT (2)
  • anxiety therapy in Fresno (1)
  • Families with PTSD (1)
  • Relationship Counselor (2)
  • Addiction Recovery (1)
  • Grounding Techniques (1)
  • Marriage Counseling (3)
  • Family Counseling (1)
  • Adopted Children (1)
  • Fresno Family Therapist (6)
  • Counseling (4)
  • Anxiety Attacks (1)
  • Anxiety and Depression Therapy (1)
  • Growth and Healing (1)
  • PTSD (25)
  • Anxiety Disorders (2)
  • psychotherapy (2)
  • Trauma Therapist (1)
  • Combatting Anxiety (1)
  • Child Anxiety Therapy (1)
  • CBT Help (1)
  • Depression Counselor (6)
  • communication (2)
  • PPD (1)
  • Loss of a Child (1)
  • relationships (2)
  • Find a Depression Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • Trauma (5)
  • Banishing Anxiety (1)
  • Loving Your Spouse (1)
  • Cognitive Therapy (1)
  • Fresno Couples Therapy (1)
  • CBT in Fresno (1)
  • CBT Treatment (1)
  • Depression Questions (1)
  • Relationship Anxiety (1)
  • Sadness (1)
  • suffering from depression (1)
  • CBT Therapy (2)
  • Anxiety Counseling (20)
  • Fresno Anxiety Therapist (6)
  • Talk Therapy (1)
  • Substance Abuse (1)
  • Postpartum Depression (2)
  • PTSD Family Therapy (1)
  • Couples Communication (2)
  • Dealing with Loss (3)
  • Fresno CBT Therapist (5)
  • Suicidal Teen (1)
  • Marriage Counselor (1)
  • Poetry (1)
  • Panic Coping Tactics (1)
  • Work Together (1)
  • Move Forward (1)
  • Fresno PTSD Therapist (5)
  • Family Drama (1)
  • Antidepressants (1)
  • Cognitive Behavior Therapy (1)
  • Death Of A Child (1)
  • Psychoanalysis (1)
  • Post Traumatic Stress Disorder (3)
  • Supporting Your Partner (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Therapy (2)
  • Anxiety (27)
  • Anxiety and Dating (1)
  • Child Therapy (2)
  • Therapy Tips (1)
  • Addiction (2)
  • Adolescent Therapy (1)
  • Depression Counseling Tips (1)
  • Relief from Anxiety (1)
  • Depression (21)
  • Fresno Counseling (15)
  • CBT Therapist (9)
  • Fresno Anxiety Therapyy (1)
  • Fresno Anxiety Counselor (2)
  • Body Image Induced Anxiety (1)
  • post-traumatic stress disorder (3)
  • About Anxiety (1)
  • Anxiety Therapy (41)
  • Overcoming Anxiety (1)
  • Counseling for Depression (3)
  • Frantic Thoughts (1)
  • Self-Talk (1)
  • Change Thoughts (1)
  • Fresno Anxiety Counseling (3)
  • Couples Counselor (9)
  • Alleviating Anxiety (1)
  • Therapy (1)
  • Fresno Therapy (14)
  • Parent Relationship (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Therapis (1)
  • Game Playing (1)
  • Counseling Fresno (1)
  • Depression Healing (1)
  • Thinking Positively (1)
  • Bankruptcy (1)
  • Psychology (1)
  • New Moms (1)
  • Stress and Anxiety (1)
  • Holiday Season Help (1)
  • Therapy and Depression (1)
  • Coping Mechanism (1)
  • Prioritizing Mental Health (1)
  • Reduce Anxiety (2)
  • Young Adults and Anxiety (1)
  • Relationship Therapist (2)
  • Battling Anxiety (1)
  • Relationship Help (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Postpartum Depression Relief (1)
  • Major Depressive Disorder (1)
  • PTSD and Trauma (2)
  • Therapy Treatments (1)
  • Pandemic Anxiety (1)
  • Depression Therapist (7)
  • therapy for anxiety (1)
  • Relieving Your Anxiety (1)
  • Coping with Anxiety (4)
  • Teen Depression (1)
  • Anxiety Struggles (1)
  • Couples Counseling (28)
  • Alleviate Anxiety (1)
  • Stress (3)
  • Change (1)
  • Anxiety in Women (1)
  • Holiday Stress (3)
  • Family Counselor (1)
  • Healthy Lifestyle (1)
  • Cognitive Behavioral Therapist (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • First Responders (1)
  • Depression Therapy (19)
  • Fresno Therapist (77)
  • Loss (2)
  • Dealing with Anxiety (1)
  • Life Changes (1)
  • Family Therapy Options (1)
  • Fresno Depression Counseling (1)
  • Blended Families (1)
  • Anxiety Help (7)
  • Have PTSD (1)
  • Re-building Relationships (1)
  • PTSD Counseling (2)
  • Hygge (1)
  • CBT (27)
  • Couples Counselin (1)
  • Anxiety Control (1)
  • Weight Loss (1)
  • Fresno Couples Counselor (4)
  • Acute Anxiety (1)
  • Trauma and PTSD (1)
  • Successful Relationships (1)
  • Manage Depression (1)
  • Cognitive behavioral therapy (28)
  • EMDR Therapy (1)
  • Depressive Disorders (1)
  • Couples Therapy (9)
  • Living with PTSD (1)
  • Anxiety in Children (1)
  • Fresno Family Therapy (7)
  • Reconcile Relationships (1)
  • PTSD Fresno Therapist (1)
  • Serotonin (2)
  • improve your relationship (1)
  • Anxiety in Kids (1)
  • Relationship Counseling (7)
  • Business Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Mental Health (2)
  • Depression Tips (1)
  • Trauma Therapy (1)
  • Adjustment Disorders (1)
  • Addiction Therapy (2)
  • Individual Therapy (2)
  • Health and Counseling (1)
  • Depression Help (2)
  • Toxic Relationships (1)
  • Depression Counseling (23)
  • Anxiety Counselor (5)
  • Anxious (1)
  • Depression Myths (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.