(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

PTSD Fresno Therapist (1)
Bilateral Stimulation (1)
Get Help (2)
Depression Healing Solutions (1)
Family Help (1)
First Responders (1)
PTSD Family Therapy (1)
Therapy Tips (1)
CBT Help (1)
Manage Depression (1)
Holiday Season Help (1)
Fresno Family Counseling (1)
Marriage Counselor (1)
CBT Counselor (1)
Young Adults and Anxiety (1)
Anxiety and Dating (1)
Depression Tips (1)
Coronavirus Stress (1)
Fresno Couples Counselor (4)
Depression Questions (1)
Anxiety Counseling (20)
Thinking Positively (1)
Anxiety in Kids (1)
Loving Your Spouse (1)
Fresno Cognitive Behavioral Therapy (1)
family stress (1)
Grounding Skills (1)
Depression and Anxiety (1)
Covid-19 (1)
EMDR (1)
Treating Anxiety Disorders (1)
Substance Abuse (1)
Relationship Counseling (7)
Therapy (1)
Reduce Anxiety (2)
Fresno CBT (2)
Banishing Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Adopted Children (1)
Alleviate Anxiety and Depression (1)
Anxiety Therapis (1)
suffering from depression (1)
Anxiety and PTSD (1)
Couples Therapist (5)
Pets Help Children with Anxiety (1)
Jodi Mitchell Therapist (1)
Find a Depression Therapist (1)
Trauma Therapist (1)
Narrative Exposure Therapy (1)
Couples Counselor (9)
Narrative Therapy (1)
Family Drama (1)
Coping with Anxiety (4)
relationships (2)
About Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Prioritizing Mental Health (1)
Adolescent Therapy (1)
Anxiety Symptoms (2)
Fresno Couples Therapist (6)
Family Communication (2)
Holiday Stress (3)
Cognitive Behavior Therapy (1)
Change (1)
Fresno Anxiety Therapist (6)
Loss (2)
MBCT (1)
Trauma and PTSD (1)
Parent Relationship (1)
Grounding (1)
anxiety therapy in Fresno (1)
Growth and Healing (1)
New Moms (1)
Depressed (4)
Handling Anxiety (1)
Fresno Anxiety Counselor (2)
Holistic (1)
Communication Classes (1)
Business Anxiety (1)
CBT Treatment (1)
CBT Teaching Techniques (1)
Fresno Depression Counseling (1)
Pets for Anxiety (1)
Family Counselor (1)
Anxiety Struggles (1)
Antidepressants (1)
Anxiety Attacks (1)
Psychoanalysis (1)
Sadness (1)
Dealing with Loss (3)
Death Of A Child (1)
Starting a New Job (1)
Self-Talk (1)
Have PTSD (1)
Acute Anxiety (1)
Anxiety Relief (2)
Trauma Therapy (1)
Minimize Anxiety (1)
Marriage Counseling (3)
Weight Loss (1)
Stress Relief (1)
Healthy Lifestyle (1)
Serotonin (2)
Depression Counseling Tips (1)
Art Therapy for Depression (1)
Counseling for Depression (3)
Depressive Disorders (1)
PTSD Symptoms (1)
Corona Virus Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Fresno CBT Therapy (1)
Addiction Therapy (2)
Anxiety (27)
Combatting Anxiety (1)
Family Counseling (1)
Hygge (1)
Depression Help (2)
Relieve Your Anxiety (1)
Coping Mechanism (1)
Fresno Anxiety Therapy (3)
Family Therapist (7)
Relieving Your Anxiety (1)
COVID19 (1)
Toxic Relationships (1)
Overcoming Anxiety (1)
Counseling Help (1)
Depression Counselor (6)
Fresno Counseling (15)
CBT Therapist (9)
Lifestyle Changes (1)
Therapy Treatments (1)
PTSD Therapy (20)
Benefits of Therapy (1)
Trauma (5)
Cannabis (1)
Relationship Help (2)
Fresno PTSD Therapist (5)
Relationship Advice (1)
Fresno Anxiety Therapyy (1)
A Partner with Anxiety (1)
Mental Health (2)
Fresno Therapy (14)
Alleviate Anxiety (1)
Adjustment Disorders (1)
Depression Counseling (23)
Fresno Therapist (77)
Workplace Anxiety (1)
Supporting Your Partner (1)
Living with PTSD (1)
Panic Attacks (3)
Teen Depression (1)
Racing Mind (1)
Cognitive Behavioral Therapist (5)
Suicidal Teen (1)
Relief from Anxiety (1)
CBT in Fresno (1)
Work Together (1)
Change Thoughts (1)
Reasons to Seek Counseling (1)
Benefits of EMDR (1)
Family Therapy Options (1)
Stress (3)
Individual Therapy (2)
Therapeutic Journaling (1)
Move Forward (1)
Fight Anxiety (1)
PTSD Help (2)
therapy for anxiety (1)
Fresno Anxiety Counseling (3)
Couples Therapy (9)
Couples Counseling (28)
Therapy Help (1)
Psychology (1)
Seeking Guidance (1)
Fresno Family Therapist (6)
Cognitive behavioral therapy (28)
What is PTSD (2)
Stress and Anxiety (1)
PTSD Counseling (2)
Working Together (1)
PTSD Therapist (13)
Depression Cure (1)
Defeating Anxiety (2)
Pandemic Struggles (1)
Anxiety Therapy (41)
PTSD (25)
Fresno Family Therapy (7)
Anxiety in Children (1)
Anxiety Disorders (2)
post-traumatic stress disorder (3)
Group Therapy (1)
Relationship Counselor (2)
Alleviating Anxiety (1)
Beat Depression (1)
Fresno CBT Therapist (5)
Fresno Therapists (1)
Frantic Thoughts (1)
Panic (3)
Holiday Depression (1)
Self-Quarantining (1)
Depression Therapy (19)
Child Therapy (2)
Depression Healing (1)
Family Therapy (24)
Postpartum Depression (2)
Feel Better (1)
Self-care (1)
Anxiety Help Methods (1)
psychotherapy (2)
Dealing with Anxiety (1)
Couples Counselin (1)
Anxious (1)
Blended Families (1)
Self-Care Tips for Teens (1)
Couples Communication (2)
Families with PTSD (1)
new job stress (1)
Fresno Couples Therapy (1)
Fresno PTSD Therapy (4)
Anxiety Tips (12)
What is Ecotherapy (1)
Ecotherapy (1)
Anxiety Counselor (5)
Major Depressive Disorder (1)
Relationship Therapy (2)
Anxiety Attack (1)
Game Playing (1)
Talk Therapy (1)
Fresno Depression Therapy (4)
Post Traumatic Stress Disorder (3)
Addiction (2)
CBT (27)
Poetry (1)
Anxiety and Depression Therapy (1)
CBT Benefits (1)
Postpartum Depression Relief (1)
Risk of Suicide (1)
Depression Myths (1)
Cognitive Therapy (1)
Addiction Recovery (1)
Anxiety Therapist (14)
Body Image Induced Anxiety (1)
Fresno Couples Counseling (5)
Battling Anxiety (1)
Counseling Fresno (1)
Anxiety in Women (1)
Fresno Counselor (17)
Successful Relationships (1)
Loss of a Child (1)
Fresno Depression Therapist (2)
Anxiety Treatment (1)
Depression (21)
Help Anxiety (1)
communication (2)
Life Changes (1)
How to Deal with Anxiety (1)
Therapy and Depression (1)
EMDR Therapy (1)
Relationship Therapist (2)
Counseling (4)
Dating Anxiety (2)
Relationship Anxiety (1)
Nice Guy vs. Bad Boy (1)
Anxiety Help (7)
Child Anxiety Therapy (1)
Reconcile Relationships (1)
Teen Anxiety (1)
Depression Symptoms (1)
Red Flags (1)
PPD (1)
Health and Counseling (1)
Benefits of Couples Counseling (1)
Distressing Thoughts and Emotions (1)
Your Mind (1)
Struggling with Anxiety (1)
Fresno Depression Counselor (3)
improve your relationship (1)
Severe Anxiety (1)
Anxiety Control (1)
Bankruptcy (1)
Re-building Relationships (1)
Grounding Techniques (1)
Depression Therapist (7)
Therapy for Depression (1)
Panic Coping Tactics (1)
PTSD and Trauma (2)
CBT Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Pandemic Anxiety (1)
Social Anxiety (1)

Tag Cloud

  • Anxiety Tips (12)
  • Depression Counselor (6)
  • CBT Teaching Techniques (1)
  • MBCT (1)
  • Fresno PTSD Therapy (4)
  • Depression Myths (1)
  • Combatting Anxiety (1)
  • Fresno Therapist (77)
  • Anxiety Attacks (1)
  • Starting a New Job (1)
  • Relationship Anxiety (1)
  • Couples Counselin (1)
  • CBT Treatment (1)
  • Struggling with Anxiety (1)
  • Red Flags (1)
  • Find a Depression Therapist (1)
  • PTSD Symptoms (1)
  • Sadness (1)
  • Panic Coping Tactics (1)
  • Fresno CBT Therapy (1)
  • CBT Help (1)
  • Holiday Season Help (1)
  • Depression Healing Solutions (1)
  • CBT Therapy (2)
  • Child Anxiety Therapy (1)
  • Panic Attacks (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Move Forward (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Marriage Counseling (3)
  • Frantic Thoughts (1)
  • Relief from Anxiety (1)
  • Loving Your Spouse (1)
  • Supporting Your Partner (1)
  • Counseling (4)
  • How to Deal with Anxiety (1)
  • Fresno Therapists (1)
  • Fresno Depression Therapist (2)
  • Stress and Anxiety (1)
  • Panic (3)
  • Acute Anxiety (1)
  • Relationship Therapist (2)
  • Therapeutic Journaling (1)
  • Coping Mechanism (1)
  • Depressed (4)
  • Mental Health (2)
  • Coronavirus Stress (1)
  • Parent Relationship (1)
  • Holiday Depression (1)
  • Anxious (1)
  • Cognitive behavioral therapy (28)
  • Prioritizing Mental Health (1)
  • Anxiety Therapist (14)
  • Corona Virus Anxiety (1)
  • Fresno Therapy (14)
  • Couples Therapist (5)
  • Anxiety Help (7)
  • Treating Anxiety Disorders (1)
  • Addiction Recovery (1)
  • Toxic Relationships (1)
  • Trauma (5)
  • Battling Anxiety (1)
  • Covid-19 (1)
  • Work Together (1)
  • Anxiety Control (1)
  • Family Help (1)
  • Family Therapy Options (1)
  • Depression Counseling Tips (1)
  • Trauma and PTSD (1)
  • Game Playing (1)
  • Counseling Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Health and Counseling (1)
  • Group Therapy (1)
  • Relationship Therapy (2)
  • Families with PTSD (1)
  • Depression Therapy (19)
  • Psychoanalysis (1)
  • Fresno Couples Therapy (1)
  • Anxiety in Women (1)
  • Family Drama (1)
  • About Anxiety (1)
  • Dating Anxiety (2)
  • Postpartum Depression Relief (1)
  • Reconcile Relationships (1)
  • Stress Relief (1)
  • Anxiety and Depression Therapy (1)
  • PTSD Family Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Beat Depression (1)
  • Fresno PTSD Therapist (5)
  • First Responders (1)
  • Depression Therapist (7)
  • Healthy Lifestyle (1)
  • Self-Care Tips for Teens (1)
  • Alleviating Anxiety (1)
  • Relationship Advice (1)
  • Anxiety Attack (1)
  • Psychology (1)
  • Therapy Help (1)
  • EMDR (1)
  • Post Traumatic Stress Disorder (3)
  • Therapy and Depression (1)
  • Relationship Counseling (7)
  • Severe Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Counseling (20)
  • Couples Counselor (9)
  • Anxiety Struggles (1)
  • Poetry (1)
  • Fresno Couples Therapist (6)
  • Depression Questions (1)
  • Anxiety Symptoms (2)
  • Anxiety Relief (2)
  • Self-care (1)
  • Fresno Couples Counseling (5)
  • Fresno Couples Counselor (4)
  • Defeating Anxiety (2)
  • Cognitive Behavioral Therapist (5)
  • relationships (2)
  • Fresno Anxiety Therapist (6)
  • Seeking Guidance (1)
  • Alleviate Anxiety (1)
  • Serotonin (2)
  • Major Depressive Disorder (1)
  • Social Anxiety (1)
  • communication (2)
  • family stress (1)
  • Anxiety Disorders (2)
  • Individual Therapy (2)
  • Change Thoughts (1)
  • Relieving Your Anxiety (1)
  • Couples Counseling (28)
  • Lifestyle Changes (1)
  • Teen Depression (1)
  • Weight Loss (1)
  • Hygge (1)
  • Fresno Anxiety Counseling (3)
  • Blended Families (1)
  • Anxiety and Dating (1)
  • Fresno Counseling (15)
  • Art Therapy for Depression (1)
  • Fresno Counselor (17)
  • Feel Better (1)
  • Dealing with Loss (3)
  • Bilateral Stimulation (1)
  • PTSD (25)
  • Fresno Depression Counseling (1)
  • Counseling for Depression (3)
  • Postpartum Depression (2)
  • CBT Benefits (1)
  • A Partner with Anxiety (1)
  • Change (1)
  • improve your relationship (1)
  • Fresno Family Therapy (7)
  • Help Anxiety (1)
  • Depression Healing (1)
  • Grounding Techniques (1)
  • Family Counselor (1)
  • Have PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • Grounding (1)
  • Anxiety in Kids (1)
  • Handling Anxiety (1)
  • Dealing with Anxiety (1)
  • Fight Anxiety (1)
  • Your Mind (1)
  • Addiction Therapy (2)
  • Anxiety Treatment (1)
  • Family Communication (2)
  • Addiction (2)
  • new job stress (1)
  • Ecotherapy (1)
  • EMDR Therapy (1)
  • post-traumatic stress disorder (3)
  • Anxiety Help Methods (1)
  • Pets for Anxiety (1)
  • CBT in Fresno (1)
  • CBT (27)
  • Anxiety in Children (1)
  • Trauma Therapy (1)
  • Pandemic Anxiety (1)
  • Get Help (2)
  • Fresno Family Therapist (6)
  • Minimize Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Jodi Mitchell Therapist (1)
  • Stress (3)
  • Depressive Disorders (1)
  • Coping with Anxiety (4)
  • Fresno Anxiety Counselor (2)
  • Benefits of Couples Counseling (1)
  • Body Image Induced Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Counseling (2)
  • Substance Abuse (1)
  • Therapy (1)
  • PPD (1)
  • Racing Mind (1)
  • Relieve Your Anxiety (1)
  • Depression (21)
  • PTSD and Trauma (2)
  • Teen Anxiety (1)
  • Anxiety Therapis (1)
  • Workplace Anxiety (1)
  • Depression Symptoms (1)
  • Spouse Who Suffers from Anxiety (1)
  • Counseling Help (1)
  • Fresno Depression Therapy (4)
  • suffering from depression (1)
  • Benefits of Therapy (1)
  • Holiday Stress (3)
  • Death Of A Child (1)
  • Loss of a Child (1)
  • Re-building Relationships (1)
  • New Moms (1)
  • Family Therapy (24)
  • Depression and Anxiety (1)
  • Therapy Tips (1)
  • Couples Communication (2)
  • Reduce Anxiety (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Marriage Counselor (1)
  • Living with PTSD (1)
  • Depression Help (2)
  • Thinking Positively (1)
  • Trauma Therapist (1)
  • Anxiety and PTSD (1)
  • Cognitive Therapy (1)
  • Communication Classes (1)
  • anxiety therapy in Fresno (1)
  • Child Therapy (2)
  • Grounding Skills (1)
  • What is Ecotherapy (1)
  • Self-Quarantining (1)
  • Adopted Children (1)
  • Self-Talk (1)
  • Fresno Depression Counselor (3)
  • Manage Depression (1)
  • Adjustment Disorders (1)
  • Risk of Suicide (1)
  • Anxiety Counselor (5)
  • Business Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno CBT Therapist (5)
  • Narrative Exposure Therapy (1)
  • Narrative Therapy (1)
  • Talk Therapy (1)
  • Relationship Help (2)
  • Adolescent Therapy (1)
  • Life Changes (1)
  • PTSD Therapy (20)
  • Distressing Thoughts and Emotions (1)
  • Benefits of EMDR (1)
  • Holistic (1)
  • What is PTSD (2)
  • Suicidal Teen (1)
  • Fresno CBT (2)
  • Depression Counseling (23)
  • Family Counseling (1)
  • CBT Counselor (1)
  • Family Therapist (7)
  • Bankruptcy (1)
  • Couples Therapy (9)
  • COVID19 (1)
  • PTSD Therapist (13)
  • Therapy for Depression (1)
  • Cognitive Behavior Therapy (1)
  • Antidepressants (1)
  • Pandemic Struggles (1)
  • CBT Therapist (9)
  • therapy for anxiety (1)
  • Anxiety (27)
  • Therapy Treatments (1)
  • Banishing Anxiety (1)
  • Successful Relationships (1)
  • Overcoming Anxiety (1)
  • Cannabis (1)
  • Fresno Family Counseling (1)
  • psychotherapy (2)
  • Working Together (1)
  • Anxiety Therapy (41)
  • Growth and Healing (1)
  • Relationship Counselor (2)
  • PTSD Fresno Therapist (1)
  • PTSD Help (2)
  • Loss (2)
  • Depression Cure (1)
  • Young Adults and Anxiety (1)
  • Depression Tips (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.