(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

MBCT (1)
Young Adults and Anxiety (1)
Serotonin (2)
Psychoanalysis (1)
Pets for Anxiety (1)
Depression Counseling Tips (1)
Loss of a Child (1)
Relationship Counseling (7)
therapy for anxiety (1)
Cognitive Therapy (1)
Anxiety Therapis (1)
Relationship Therapy (2)
Relationship Therapist (2)
Banishing Anxiety (1)
Working Together (1)
Therapeutic Journaling (1)
Teen Anxiety (1)
Family Help (1)
PTSD Help (2)
Depression Tips (1)
Depression Symptoms (1)
Individual Therapy (2)
Fresno Therapists (1)
family stress (1)
suffering from depression (1)
Game Playing (1)
Minimize Anxiety (1)
psychotherapy (2)
Beat Depression (1)
PTSD Therapy (20)
Cognitive Behavioral Therapy Exercises (1)
relationships (2)
Jodi Mitchell Therapist (1)
Narrative Therapy (1)
Cognitive Behavior Therapy (1)
Help Anxiety (1)
Coping with Anxiety (4)
Anxiety Help Methods (1)
Toxic Relationships (1)
Family Counseling (1)
Panic (3)
EMDR (1)
CBT Benefits (1)
Combatting Anxiety (1)
Depression Help (2)
Marriage Counselor (1)
Work Together (1)
Stress and Anxiety (1)
Anxiety Attack (1)
Dealing with Anxiety (1)
Manage Depression (1)
Couples Therapist (5)
Living with PTSD (1)
Fresno Anxiety Counseling (3)
Fresno Counseling (15)
improve your relationship (1)
Depression Questions (1)
Therapy Tips (1)
Overcoming Anxiety (1)
Depressive Disorders (1)
Your Mind (1)
Art Therapy for Depression (1)
Anxious (1)
EMDR Therapy (1)
communication (2)
Pandemic Anxiety (1)
Fresno Anxiety Therapyy (1)
Fresno Family Therapy (7)
Health and Counseling (1)
Corona Virus Anxiety (1)
Handling Anxiety (1)
Starting a New Job (1)
Addiction Recovery (1)
Family Drama (1)
Reasons to Seek Counseling (1)
Couples Therapy (9)
Change (1)
Depression Healing (1)
Depression Therapy (19)
Acute Anxiety (1)
Find a Depression Therapist (1)
Pandemic Struggles (1)
Cognitive Behavioral Therapist (5)
What is Ecotherapy (1)
Therapy Help (1)
Anxiety in Kids (1)
Reconcile Relationships (1)
Bilateral Stimulation (1)
Dating Anxiety (2)
Fresno Anxiety Therapy (3)
Anxiety and PTSD (1)
Blended Families (1)
Frantic Thoughts (1)
Anxiety Tips (12)
Depression and Anxiety (1)
Trauma (5)
Fresno Cognitive Behavioral Therapy (1)
Death Of A Child (1)
Fresno Family Therapist (6)
CBT Help (1)
post-traumatic stress disorder (3)
Self-Care Tips for Teens (1)
Family Therapist (7)
Workplace Anxiety (1)
CBT Counselor (1)
Couples Counselin (1)
Anxiety Counseling (20)
Anxiety Relief (2)
Anxiety Symptoms (2)
Body Image Induced Anxiety (1)
Substance Abuse (1)
Loss (2)
Depression Myths (1)
Fresno Couples Therapy (1)
Racing Mind (1)
Fight Anxiety (1)
Anxiety and Dating (1)
Stress Relief (1)
Alleviate Anxiety and Depression (1)
How to Deal with Anxiety (1)
Stress (3)
CBT Teaching Techniques (1)
Ecotherapy (1)
Prioritizing Mental Health (1)
Re-building Relationships (1)
Relief from Anxiety (1)
Family Therapy (24)
Treating Anxiety Disorders (1)
Relieve Your Anxiety (1)
Fresno Therapist (77)
CBT Therapist (9)
Psychology (1)
Cannabis (1)
Addiction Therapy (2)
A Partner with Anxiety (1)
PTSD and Trauma (2)
Red Flags (1)
New Moms (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Therapy (41)
Holiday Stress (3)
Self-Quarantining (1)
Mental Health (2)
Couple Counselor. Fresno Couples Counseling (1)
Alleviating Anxiety (1)
Trauma and PTSD (1)
Marriage Counseling (3)
Anxiety Treatment (1)
Lifestyle Changes (1)
Fresno CBT Therapy (1)
Anxiety Attacks (1)
Trauma Therapy (1)
Benefits of Couples Counseling (1)
CBT in Fresno (1)
Family Therapy Options (1)
Supporting Your Partner (1)
Panic Attacks (3)
Self-care (1)
Thinking Positively (1)
COVID19 (1)
PPD (1)
Alleviate Anxiety (1)
Family Communication (2)
Sadness (1)
Healthy Lifestyle (1)
Couples Counselor (9)
Life Changes (1)
Talk Therapy (1)
Poetry (1)
Fresno Anxiety Therapist (6)
Seeking Guidance (1)
Struggling with Anxiety (1)
Anxiety Therapist (14)
Fresno Counselor (17)
CBT Therapy (2)
Depression (21)
Postpartum Depression Relief (1)
Fresno Anxiety Counselor (2)
What is PTSD (2)
Anxiety (27)
Benefits of EMDR (1)
CBT (27)
Fresno Family Counseling (1)
Risk of Suicide (1)
Covid-19 (1)
Severe Anxiety (1)
Fresno Couples Counseling (5)
Anxiety Control (1)
Fresno CBT (2)
Therapy (1)
Depressed (4)
Panic Coping Tactics (1)
Child Anxiety Therapy (1)
Depression Healing Solutions (1)
Dealing with Loss (3)
Group Therapy (1)
Fresno CBT Therapist (5)
Couples Communication (2)
Fresno Depression Therapy (4)
Holiday Season Help (1)
Fresno Therapy (14)
Counseling Fresno (1)
Defeating Anxiety (2)
Holistic (1)
PTSD Counseling (2)
Pets Help Children with Anxiety (1)
Growth and Healing (1)
Social Anxiety (1)
Holiday Depression (1)
PTSD Fresno Therapist (1)
Counseling (4)
CBT Treatment (1)
Relationship Help (2)
Relieving Your Anxiety (1)
Narrative Exposure Therapy (1)
Depression Counselor (6)
Postpartum Depression (2)
Have PTSD (1)
Successful Relationships (1)
Trauma Therapist (1)
Parent Relationship (1)
Business Anxiety (1)
Major Depressive Disorder (1)
About Anxiety (1)
Post Traumatic Stress Disorder (3)
Therapy and Depression (1)
Coping Mechanism (1)
Antidepressants (1)
Fresno Depression Therapist (2)
Battling Anxiety (1)
PTSD (25)
Depression Counseling (23)
Nice Guy vs. Bad Boy (1)
Anxiety in Women (1)
new job stress (1)
Grounding Skills (1)
Fresno Depression Counseling (1)
Depression Therapist (7)
Anxiety Struggles (1)
Move Forward (1)
Fresno PTSD Therapy (4)
PTSD Therapist (13)
Anxiety Disorders (2)
Fresno PTSD Therapist (5)
Therapy Treatments (1)
Counseling Help (1)
Teen Depression (1)
Relationship Anxiety (1)
PTSD Family Therapy (1)
Adopted Children (1)
Bankruptcy (1)
Anxiety in Children (1)
Spouse Who Suffers from Anxiety (1)
Benefits of Therapy (1)
Communication Classes (1)
Anxiety and Depression Therapy (1)
First Responders (1)
Anxiety Help (7)
Loving Your Spouse (1)
Addiction (2)
Change Thoughts (1)
Relationship Advice (1)
Grounding (1)
anxiety therapy in Fresno (1)
Adjustment Disorders (1)
Suicidal Teen (1)
Fresno Couples Counselor (4)
Weight Loss (1)
PTSD Symptoms (1)
Grounding Techniques (1)
Fresno Couples Therapist (6)
Cognitive behavioral therapy (28)
Child Therapy (2)
Adolescent Therapy (1)
Feel Better (1)
Families with PTSD (1)
Self-Talk (1)
Reduce Anxiety (2)
Couples Counseling (28)
Coronavirus Stress (1)
Distressing Thoughts and Emotions (1)
Counseling for Depression (3)
Therapy for Depression (1)
Get Help (2)
Anxiety Counselor (5)
Hygge (1)
Depression Cure (1)
Relationship Counselor (2)
Family Counselor (1)
Fresno Depression Counselor (3)

Tag Cloud

  • Relieving Your Anxiety (1)
  • Change (1)
  • Relationship Counselor (2)
  • Holistic (1)
  • Frantic Thoughts (1)
  • PTSD Therapy (20)
  • Fresno Family Therapy (7)
  • A Partner with Anxiety (1)
  • EMDR (1)
  • Adjustment Disorders (1)
  • Find a Depression Therapist (1)
  • Thinking Positively (1)
  • CBT Treatment (1)
  • About Anxiety (1)
  • Family Help (1)
  • Fresno Therapist (77)
  • Fresno Couples Therapy (1)
  • Anxiety in Kids (1)
  • Fresno Couples Therapist (6)
  • Relationship Counseling (7)
  • PTSD Therapist (13)
  • Addiction Recovery (1)
  • Anxiety and Depression Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD (25)
  • new job stress (1)
  • Couples Communication (2)
  • Anxious (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Counseling (20)
  • therapy for anxiety (1)
  • Covid-19 (1)
  • CBT in Fresno (1)
  • Therapy Treatments (1)
  • family stress (1)
  • Red Flags (1)
  • Move Forward (1)
  • Poetry (1)
  • Counseling (4)
  • psychotherapy (2)
  • Grounding Techniques (1)
  • Body Image Induced Anxiety (1)
  • Growth and Healing (1)
  • Family Counselor (1)
  • Fresno Depression Counselor (3)
  • Family Counseling (1)
  • Acute Anxiety (1)
  • Business Anxiety (1)
  • Benefits of Therapy (1)
  • Self-Care Tips for Teens (1)
  • Self-Quarantining (1)
  • CBT Therapist (9)
  • Fight Anxiety (1)
  • Anxiety Treatment (1)
  • Postpartum Depression (2)
  • Alleviate Anxiety (1)
  • Healthy Lifestyle (1)
  • CBT Counselor (1)
  • Banishing Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Depression Myths (1)
  • Fresno Depression Therapy (4)
  • Relieve Your Anxiety (1)
  • Anxiety Symptoms (2)
  • relationships (2)
  • Corona Virus Anxiety (1)
  • Severe Anxiety (1)
  • Family Therapist (7)
  • Health and Counseling (1)
  • Reduce Anxiety (2)
  • What is Ecotherapy (1)
  • Loss (2)
  • Child Anxiety Therapy (1)
  • Sadness (1)
  • Talk Therapy (1)
  • Anxiety and PTSD (1)
  • Cognitive behavioral therapy (28)
  • Fresno Family Therapist (6)
  • Anxiety Control (1)
  • Ecotherapy (1)
  • Battling Anxiety (1)
  • Narrative Therapy (1)
  • PPD (1)
  • Fresno PTSD Therapist (5)
  • Teen Depression (1)
  • Fresno Couples Counseling (5)
  • Relationship Anxiety (1)
  • Depressed (4)
  • Supporting Your Partner (1)
  • Therapy for Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Self-care (1)
  • Individual Therapy (2)
  • Anxiety Therapy (41)
  • Fresno CBT Therapist (5)
  • Dealing with Loss (3)
  • Relationship Therapist (2)
  • post-traumatic stress disorder (3)
  • communication (2)
  • Alleviate Anxiety and Depression (1)
  • Life Changes (1)
  • Prioritizing Mental Health (1)
  • Grounding (1)
  • Depressive Disorders (1)
  • Mental Health (2)
  • Couples Therapist (5)
  • Coping Mechanism (1)
  • Couples Therapy (9)
  • suffering from depression (1)
  • PTSD and Trauma (2)
  • Addiction (2)
  • Trauma (5)
  • Anxiety in Children (1)
  • Holiday Season Help (1)
  • Family Therapy Options (1)
  • Depression (21)
  • Struggling with Anxiety (1)
  • Fresno Family Counseling (1)
  • Anxiety Counselor (5)
  • CBT Help (1)
  • Therapy (1)
  • Fresno Counseling (15)
  • Cognitive Behavior Therapy (1)
  • Living with PTSD (1)
  • Fresno Couples Counselor (4)
  • Counseling Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Loss of a Child (1)
  • Depression Counseling Tips (1)
  • PTSD Symptoms (1)
  • Stress Relief (1)
  • Re-building Relationships (1)
  • Counseling for Depression (3)
  • Substance Abuse (1)
  • Anxiety Attacks (1)
  • Family Drama (1)
  • PTSD Fresno Therapist (1)
  • Anxiety in Women (1)
  • PTSD Counseling (2)
  • Holiday Stress (3)
  • Work Together (1)
  • Blended Families (1)
  • Racing Mind (1)
  • Anxiety Struggles (1)
  • Benefits of Couples Counseling (1)
  • Marriage Counselor (1)
  • How to Deal with Anxiety (1)
  • Teen Anxiety (1)
  • Young Adults and Anxiety (1)
  • Depression Therapist (7)
  • Starting a New Job (1)
  • Fresno CBT (2)
  • Reasons to Seek Counseling (1)
  • Manage Depression (1)
  • CBT Therapy (2)
  • Antidepressants (1)
  • Depression Help (2)
  • Self-Talk (1)
  • Depression Cure (1)
  • Depression Healing Solutions (1)
  • Anxiety Relief (2)
  • Major Depressive Disorder (1)
  • Anxiety Help (7)
  • CBT (27)
  • Minimize Anxiety (1)
  • Hygge (1)
  • Social Anxiety (1)
  • Holiday Depression (1)
  • Families with PTSD (1)
  • COVID19 (1)
  • Trauma Therapist (1)
  • Psychoanalysis (1)
  • Bankruptcy (1)
  • Anxiety and Dating (1)
  • Successful Relationships (1)
  • Combatting Anxiety (1)
  • Therapy Help (1)
  • Working Together (1)
  • Relationship Advice (1)
  • Suicidal Teen (1)
  • Serotonin (2)
  • Alleviating Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • New Moms (1)
  • Cognitive Behavioral Therapist (5)
  • Dating Anxiety (2)
  • Postpartum Depression Relief (1)
  • anxiety therapy in Fresno (1)
  • Feel Better (1)
  • improve your relationship (1)
  • Cannabis (1)
  • Fresno Depression Therapist (2)
  • Depression Counselor (6)
  • Child Therapy (2)
  • Fresno Anxiety Therapist (6)
  • Fresno Anxiety Therapy (3)
  • Bilateral Stimulation (1)
  • Handling Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Defeating Anxiety (2)
  • Relationship Help (2)
  • Depression Questions (1)
  • First Responders (1)
  • Anxiety Therapis (1)
  • CBT Teaching Techniques (1)
  • Lifestyle Changes (1)
  • Benefits of EMDR (1)
  • Communication Classes (1)
  • Post Traumatic Stress Disorder (3)
  • MBCT (1)
  • Counseling Fresno (1)
  • Anxiety (27)
  • Pets Help Children with Anxiety (1)
  • Adopted Children (1)
  • Fresno Depression Counseling (1)
  • Narrative Exposure Therapy (1)
  • Workplace Anxiety (1)
  • Trauma Therapy (1)
  • Couples Counselor (9)
  • Pandemic Anxiety (1)
  • Game Playing (1)
  • Panic Attacks (3)
  • Stress (3)
  • EMDR Therapy (1)
  • Death Of A Child (1)
  • Psychology (1)
  • Relief from Anxiety (1)
  • PTSD Help (2)
  • Pandemic Struggles (1)
  • Couples Counselin (1)
  • Change Thoughts (1)
  • Your Mind (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Disorders (2)
  • Seeking Guidance (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Counseling (3)
  • Fresno PTSD Therapy (4)
  • Panic Coping Tactics (1)
  • Panic (3)
  • Loving Your Spouse (1)
  • Risk of Suicide (1)
  • CBT Benefits (1)
  • Reconcile Relationships (1)
  • Therapy and Depression (1)
  • Anxiety Help Methods (1)
  • Relationship Therapy (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Overcoming Anxiety (1)
  • Stress and Anxiety (1)
  • Coronavirus Stress (1)
  • Adolescent Therapy (1)
  • Therapy Tips (1)
  • What is PTSD (2)
  • Dealing with Anxiety (1)
  • Depression Symptoms (1)
  • Group Therapy (1)
  • Fresno CBT Therapy (1)
  • Depression Tips (1)
  • Fresno Counselor (17)
  • Grounding Skills (1)
  • Family Communication (2)
  • Jodi Mitchell Therapist (1)
  • Help Anxiety (1)
  • Anxiety Therapist (14)
  • Get Help (2)
  • Family Therapy (24)
  • Couples Counseling (28)
  • Addiction Therapy (2)
  • Depression and Anxiety (1)
  • Therapeutic Journaling (1)
  • Parent Relationship (1)
  • Depression Counseling (23)
  • Treating Anxiety Disorders (1)
  • Coping with Anxiety (4)
  • Marriage Counseling (3)
  • Pets for Anxiety (1)
  • Trauma and PTSD (1)
  • Cognitive Therapy (1)
  • Fresno Therapy (14)
  • Toxic Relationships (1)
  • Art Therapy for Depression (1)
  • Depression Healing (1)
  • Beat Depression (1)
  • Weight Loss (1)
  • Have PTSD (1)
  • Fresno Therapists (1)
  • PTSD Family Therapy (1)
  • Depression Therapy (19)
  • Anxiety Attack (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.