(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

PTSD (31)
Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Family Drama (1)
Healthy Lifestyle (1)
Anxiety Therapy (41)
PTSD Counseling (2)
psychotherapy (2)
Supporting Your Partner (1)
Self-Talk (1)
Sadness (1)
Anxiety in Kids (1)
Families with PTSD (1)
Social Anxiety (1)
About Anxiety (1)
EMDR Therapy (1)
Depression Healing Solutions (1)
CBT Counselor (1)
Anxiety and PTSD (1)
Post Traumatic Stress Disorder (3)
Relationship Anxiety (1)
Loss (2)
Fresno Couples Therapist (6)
Marriage Counseling (3)
Anxiety Therapist (14)
Anxiety Tips (12)
Spouse Who Suffers from Anxiety (1)
Relationship Counseling (7)
Panic Coping Tactics (1)
Struggling with Anxiety (1)
new job stress (1)
Marriage Counselor (1)
Feel Better (1)
PTSD Family Therapy (1)
Depression and Anxiety (1)
Fresno Couples Counseling (5)
EMDR (1)
CBT (27)
Fresno Counseling (15)
Relationship Advice (1)
Depression Counseling (23)
Cognitive Behavioral Therapist (5)
Dealing with Anxiety (1)
Fresno Anxiety Therapist (6)
Therapeutic Journaling (1)
Psychoanalysis (1)
Relationship Help (2)
Depression Tips (1)
Coping with Anxiety (4)
Fresno Anxiety Counselor (2)
Family Communication (2)
Couple Counselor. Fresno Couples Counseling (1)
Pets for Anxiety (1)
Relationship Therapist (2)
Fresno CBT (2)
Adolescent Therapy (1)
Change (1)
Your Mind (1)
Help Anxiety (1)
Nice Guy vs. Bad Boy (1)
Narrative Exposure Therapy (1)
therapy for anxiety (1)
Loss of a Child (1)
Anxiety (27)
Adopted Children (1)
Holistic (1)
Teen Anxiety (1)
Fresno Therapist (77)
Antidepressants (1)
PPD (1)
Depression (21)
Couples Therapist (5)
Weight Loss (1)
Jodi Mitchell Therapist (1)
Adjustment Disorders (1)
Anxiety Help Methods (1)
Life Changes (1)
Depression Counseling Tips (1)
Get Help (2)
Starting a New Job (1)
Fresno Couples Therapy (1)
Anxiety Help (7)
Bankruptcy (1)
Fresno Therapists (1)
PTSD Fresno Therapist (1)
Anxiety Counseling (20)
Stress (3)
Family Therapy Options (1)
Reduce Anxiety (2)
Individual Therapy (2)
Trauma (5)
Loving Your Spouse (1)
Depression Help (2)
Fresno Depression Therapist (2)
Couples Counselor (9)
Successful Relationships (1)
Benefits of EMDR (1)
Therapy (1)
A Partner with Anxiety (1)
Fresno PTSD Therapy (4)
Anxious (1)
Change Thoughts (1)
Grounding (1)
Pandemic Anxiety (1)
Alleviate Anxiety (1)
Relieving Your Anxiety (1)
Anxiety Disorders (2)
Fresno Family Therapy (7)
Fresno Counselor (17)
Frantic Thoughts (1)
PTSD Symptoms (1)
Ecotherapy (1)
Family Therapy (24)
Major Depressive Disorder (1)
Have PTSD (1)
Benefits of Couples Counseling (1)
Fresno Depression Counselor (3)
Anxiety Struggles (1)
Substance Abuse (1)
Coping Mechanism (1)
Severe Anxiety (1)
Dating Anxiety (2)
What is PTSD (2)
Panic (3)
COVID19 (1)
Pandemic Struggles (1)
Couples Communication (2)
Anxiety Symptoms (2)
Workplace Anxiety (1)
Holiday Stress (3)
Defeating Anxiety (2)
Teen Depression (1)
PTSD Therapy (20)
Distressing Thoughts and Emotions (1)
What is Ecotherapy (1)
Holiday Season Help (1)
suffering from depression (1)
Narrative Therapy (1)
Fresno Depression Therapy (4)
Fresno CBT Therapist (5)
Reasons to Seek Counseling (1)
Alleviating Anxiety (1)
Group Therapy (1)
Anxiety Treatment (1)
communication (2)
Depression Therapy (19)
Alleviate Anxiety and Depression (1)
New Moms (1)
CBT Teaching Techniques (1)
Coronavirus Stress (1)
Couples Counseling (28)
Postpartum Depression (2)
Work Together (1)
Trauma Therapist (1)
Fresno Family Counseling (1)
Couples Therapy (9)
Anxiety Attacks (1)
MBCT (1)
Family Therapist (7)
Communication Classes (1)
Stress Relief (1)
Re-building Relationships (1)
Fresno Anxiety Therapy (3)
Move Forward (1)
Body Image Induced Anxiety (1)
Family Counselor (1)
Family Counseling (1)
Anxiety Control (1)
Child Therapy (2)
Overcoming Anxiety (1)
Depressed (4)
Red Flags (1)
Fresno Cognitive Behavioral Therapy (1)
Acute Anxiety (1)
Addiction Therapy (2)
Young Adults and Anxiety (1)
Depression Counselor (6)
Counseling for Depression (3)
Depression Healing (1)
Anxiety and Depression Therapy (1)
Therapy Help (1)
CBT Help (1)
Cognitive Behavior Therapy (1)
Business Anxiety (1)
Postpartum Depression Relief (1)
Parent Relationship (1)
Stress and Anxiety (1)
Banishing Anxiety (1)
Therapy for Depression (1)
Seeking Guidance (1)
Death Of A Child (1)
Corona Virus Anxiety (1)
Child Anxiety Therapy (1)
Pets Help Children with Anxiety (1)
Racing Mind (1)
Fresno Couples Counselor (4)
Mental Health (2)
Anxiety Attack (1)
Anxiety and Dating (1)
How to Deal with Anxiety (1)
Living with PTSD (1)
Fresno Anxiety Therapyy (1)
Anxiety in Women (1)
CBT Treatment (1)
Anxiety Therapis (1)
Anxiety Counselor (5)
Depression Therapist (7)
Working Together (1)
PTSD Help (2)
Suicidal Teen (1)
Cannabis (1)
Dealing with Loss (3)
Self-Care Tips for Teens (1)
Counseling (4)
Therapy Tips (1)
improve your relationship (1)
First Responders (1)
Reconcile Relationships (1)
Grounding Techniques (1)
Fight Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Beat Depression (1)
Minimize Anxiety (1)
Toxic Relationships (1)
Fresno Anxiety Counseling (3)
Relationship Therapy (2)
Fresno CBT Therapy (1)
CBT Benefits (1)
Depression Questions (1)
Fresno PTSD Therapist (5)
Fresno Family Therapist (6)
Panic Attacks (3)
Bilateral Stimulation (1)
Anxiety Relief (2)
anxiety therapy in Fresno (1)
CBT in Fresno (1)
Cognitive Therapy (1)
Depression Myths (1)
Fresno Therapy (14)
Depression Symptoms (1)
Prioritizing Mental Health (1)
Counseling Help (1)
Poetry (1)
Find a Depression Therapist (1)
Manage Depression (1)
Serotonin (2)
Lifestyle Changes (1)
PTSD (25)
Mindfulness-based Cognitive Therapy (1)
Blended Families (1)
PTSD Therapist (13)
PTSD and Trauma (2)
Growth and Healing (1)
CBT Therapist (9)
Risk of Suicide (1)
Trauma Therapy (1)
Therapy and Depression (1)
Benefits of Therapy (1)
Grounding Skills (1)
Talk Therapy (1)
Depression Cure (1)
family stress (1)
Game Playing (1)
Self-Quarantining (1)
Depressive Disorders (1)
Battling Anxiety (1)
Hygge (1)
Couples Counselin (1)
Handling Anxiety (1)
Combatting Anxiety (1)
Health and Counseling (1)
Cognitive behavioral therapy (28)
Psychology (1)
Addiction (2)
Relief from Anxiety (1)
Anxiety in Children (1)
Art Therapy for Depression (1)
Self-care (1)
Trauma and PTSD (1)
Relationship Counselor (2)
CBT Therapy (2)
Thinking Positively (1)
Addiction Recovery (1)
Covid-19 (1)
Counseling Fresno (1)
relationships (2)
Relieve Your Anxiety (1)
post-traumatic stress disorder (3)
Family Help (1)
Holiday Depression (1)
Therapy Treatments (1)
Fresno Depression Counseling (1)
Treating Anxiety Disorders (1)

Tag Cloud

  • Pandemic Anxiety (1)
  • Counseling Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Pandemic Struggles (1)
  • Fresno Counselor (17)
  • Relationship Therapy (2)
  • Fresno Counseling (15)
  • Anxiety Struggles (1)
  • Fresno Therapists (1)
  • Prioritizing Mental Health (1)
  • Blended Families (1)
  • Teen Anxiety (1)
  • PTSD Fresno Therapist (1)
  • PTSD Therapy (20)
  • PTSD Symptoms (1)
  • Panic Coping Tactics (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Depression Therapist (7)
  • Depression Counseling (23)
  • CBT in Fresno (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Couples Therapy (1)
  • What is Ecotherapy (1)
  • Holiday Season Help (1)
  • Substance Abuse (1)
  • Fresno CBT (2)
  • Major Depressive Disorder (1)
  • Living with PTSD (1)
  • Grounding Techniques (1)
  • PTSD Counseling (2)
  • Life Changes (1)
  • Thinking Positively (1)
  • Postpartum Depression (2)
  • Self-Care Tips for Teens (1)
  • PPD (1)
  • Parent Relationship (1)
  • Depression Symptoms (1)
  • Pets for Anxiety (1)
  • Fight Anxiety (1)
  • Your Mind (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Depression Therapist (2)
  • Therapy for Depression (1)
  • Couples Therapy (9)
  • Fresno Anxiety Therapist (6)
  • anxiety therapy in Fresno (1)
  • Self-Quarantining (1)
  • Family Therapist (7)
  • Family Therapy (24)
  • CBT Therapy (2)
  • Toxic Relationships (1)
  • Depression Healing Solutions (1)
  • Anxious (1)
  • Communication Classes (1)
  • Sadness (1)
  • Cognitive Therapy (1)
  • Cannabis (1)
  • Fresno Family Therapist (6)
  • Acute Anxiety (1)
  • Relationship Counseling (7)
  • CBT (27)
  • Talk Therapy (1)
  • Narrative Therapy (1)
  • Dealing with Loss (3)
  • Child Therapy (2)
  • Alleviate Anxiety (1)
  • Weight Loss (1)
  • Depression Counselor (6)
  • Red Flags (1)
  • Fresno Therapy (14)
  • Mental Health (2)
  • Anxiety in Children (1)
  • Severe Anxiety (1)
  • Trauma Therapy (1)
  • Bilateral Stimulation (1)
  • Therapy Tips (1)
  • Anxiety Tips (12)
  • Fresno CBT Therapist (5)
  • Coping Mechanism (1)
  • Trauma Therapist (1)
  • Adolescent Therapy (1)
  • Fresno Couples Therapist (6)
  • Holiday Stress (3)
  • Beat Depression (1)
  • Combatting Anxiety (1)
  • Defeating Anxiety (2)
  • post-traumatic stress disorder (3)
  • Relationship Help (2)
  • Families with PTSD (1)
  • Therapy (1)
  • Group Therapy (1)
  • Working Together (1)
  • Fresno PTSD Therapy (4)
  • Fresno Family Therapy (7)
  • First Responders (1)
  • Anxiety Treatment (1)
  • Antidepressants (1)
  • Cognitive Behavior Therapy (1)
  • Serotonin (2)
  • Death Of A Child (1)
  • Anxiety Help Methods (1)
  • Overcoming Anxiety (1)
  • Benefits of EMDR (1)
  • Depression and Anxiety (1)
  • Fresno CBT Therapy (1)
  • PTSD Family Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Stress and Anxiety (1)
  • Loss (2)
  • Reduce Anxiety (2)
  • Lifestyle Changes (1)
  • Suicidal Teen (1)
  • Anxiety in Kids (1)
  • Seeking Guidance (1)
  • Trauma (5)
  • Battling Anxiety (1)
  • Couples Therapist (5)
  • Treating Anxiety Disorders (1)
  • Jodi Mitchell Therapist (1)
  • suffering from depression (1)
  • Depression Therapy (19)
  • Loving Your Spouse (1)
  • Anxiety Symptoms (2)
  • CBT Therapist (9)
  • Reasons to Seek Counseling (1)
  • Healthy Lifestyle (1)
  • New Moms (1)
  • CBT Counselor (1)
  • Couples Counselin (1)
  • Child Anxiety Therapy (1)
  • Loss of a Child (1)
  • Fresno Couples Counselor (4)
  • Family Help (1)
  • How to Deal with Anxiety (1)
  • Anxiety Counseling (20)
  • Anxiety Attack (1)
  • Self-Talk (1)
  • Psychoanalysis (1)
  • Find a Depression Therapist (1)
  • Addiction Recovery (1)
  • Anxiety Relief (2)
  • Anxiety (27)
  • Couples Communication (2)
  • Nice Guy vs. Bad Boy (1)
  • Self-care (1)
  • Panic Attacks (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Therapist (13)
  • Depression Myths (1)
  • Get Help (2)
  • Anxiety Attacks (1)
  • Benefits of Therapy (1)
  • Couples Counselor (9)
  • Depression Questions (1)
  • Have PTSD (1)
  • Addiction (2)
  • Counseling (4)
  • Re-building Relationships (1)
  • Supporting Your Partner (1)
  • Workplace Anxiety (1)
  • psychotherapy (2)
  • Fresno Family Counseling (1)
  • Anxiety Counselor (5)
  • Family Communication (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Psychology (1)
  • Work Together (1)
  • Help Anxiety (1)
  • Relieve Your Anxiety (1)
  • Therapy Help (1)
  • Depression Help (2)
  • Therapy and Depression (1)
  • Addiction Therapy (2)
  • Stress Relief (1)
  • Holiday Depression (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Counselor (2)
  • Coping with Anxiety (4)
  • Minimize Anxiety (1)
  • therapy for anxiety (1)
  • relationships (2)
  • Reconcile Relationships (1)
  • Holistic (1)
  • Starting a New Job (1)
  • Trauma and PTSD (1)
  • Poetry (1)
  • CBT Help (1)
  • Panic (3)
  • Distressing Thoughts and Emotions (1)
  • Depressive Disorders (1)
  • Relieving Your Anxiety (1)
  • Art Therapy for Depression (1)
  • Health and Counseling (1)
  • Depression Tips (1)
  • Depression Healing (1)
  • Anxiety Help (7)
  • Frantic Thoughts (1)
  • Anxiety Therapy (41)
  • Family Counselor (1)
  • Handling Anxiety (1)
  • PTSD and Trauma (2)
  • Stress (3)
  • Fresno Couples Counseling (5)
  • PTSD (25)
  • Body Image Induced Anxiety (1)
  • Growth and Healing (1)
  • Racing Mind (1)
  • Narrative Exposure Therapy (1)
  • Risk of Suicide (1)
  • Bankruptcy (1)
  • Pets Help Children with Anxiety (1)
  • Young Adults and Anxiety (1)
  • A Partner with Anxiety (1)
  • Social Anxiety (1)
  • Move Forward (1)
  • Successful Relationships (1)
  • Post Traumatic Stress Disorder (3)
  • Depression (21)
  • Ecotherapy (1)
  • Change Thoughts (1)
  • Family Drama (1)
  • Anxiety and PTSD (1)
  • communication (2)
  • Fresno Anxiety Therapyy (1)
  • Depression Counseling Tips (1)
  • Adjustment Disorders (1)
  • Marriage Counseling (3)
  • Family Counseling (1)
  • Adopted Children (1)
  • Anxiety and Depression Therapy (1)
  • Depressed (4)
  • Anxiety in Women (1)
  • Feel Better (1)
  • Depression Cure (1)
  • Fresno PTSD Therapist (5)
  • PTSD Help (2)
  • Grounding Skills (1)
  • EMDR (1)
  • family stress (1)
  • Therapy Treatments (1)
  • Individual Therapy (2)
  • Struggling with Anxiety (1)
  • Manage Depression (1)
  • Anxiety Therapis (1)
  • new job stress (1)
  • Hygge (1)
  • Anxiety Therapist (14)
  • MBCT (1)
  • improve your relationship (1)
  • CBT Treatment (1)
  • CBT Teaching Techniques (1)
  • Dating Anxiety (2)
  • Dealing with Anxiety (1)
  • Business Anxiety (1)
  • Anxiety and Dating (1)
  • Anxiety Disorders (2)
  • Fresno Therapist (77)
  • Teen Depression (1)
  • Benefits of Couples Counseling (1)
  • Corona Virus Anxiety (1)
  • Fresno Depression Counselor (3)
  • About Anxiety (1)
  • Relationship Therapist (2)
  • Fresno Depression Therapy (4)
  • Covid-19 (1)
  • What is PTSD (2)
  • Postpartum Depression Relief (1)
  • Relief from Anxiety (1)
  • Fresno Depression Counseling (1)
  • Cognitive behavioral therapy (28)
  • Game Playing (1)
  • Couples Counseling (28)
  • Banishing Anxiety (1)
  • Family Therapy Options (1)
  • Counseling for Depression (3)
  • Anxiety Control (1)
  • Therapeutic Journaling (1)
  • Change (1)
  • Grounding (1)
  • Relationship Anxiety (1)
  • Counseling Help (1)
  • Relationship Advice (1)
  • Marriage Counselor (1)
  • Coronavirus Stress (1)
  • COVID19 (1)
  • CBT Benefits (1)
  • EMDR Therapy (1)
  • Alleviating Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.