(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

http://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)

Tag List

post-traumatic stress disorder (3)
Game Playing (1)
Loss (2)
Fresno Anxiety Counselor (2)
Your Mind (1)
Anxiety Treatment (1)
Depression Questions (1)
Fresno Family Counseling (1)
Help Anxiety (1)
Young Adults and Anxiety (1)
Group Therapy (1)
PTSD Family Therapy (1)
Dating Anxiety (2)
What is PTSD (2)
Benefits of Therapy (1)
Depression Counseling Tips (1)
Trauma (5)
Couples Counselor (9)
A Partner with Anxiety (1)
Fight Anxiety (1)
Alleviating Anxiety (1)
Banishing Anxiety (1)
Depression Healing (1)
CBT Help (1)
Family Therapy Options (1)
CBT Treatment (1)
Depression and Anxiety (1)
Cognitive behavioral therapy (28)
Prioritizing Mental Health (1)
Fresno Anxiety Therapyy (1)
Pandemic Anxiety (1)
Therapeutic Journaling (1)
Parent Relationship (1)
Anxiety Counseling (20)
therapy for anxiety (1)
Adolescent Therapy (1)
Fresno Family Therapy (7)
Fresno Depression Therapist (2)
Fresno Therapy (14)
Benefits of EMDR (1)
Anxious (1)
Grounding Techniques (1)
Psychology (1)
Psychoanalysis (1)
PPD (1)
PTSD and Trauma (2)
Beat Depression (1)
Couples Therapy (9)
Have PTSD (1)
Fresno Depression Counseling (1)
Grounding Skills (1)
Panic (3)
PTSD Help (2)
Defeating Anxiety (2)
improve your relationship (1)
new job stress (1)
Toxic Relationships (1)
Anxiety Attacks (1)
Relief from Anxiety (1)
Overcoming Anxiety (1)
Serotonin (2)
Treating Anxiety Disorders (1)
Fresno Depression Counselor (3)
Counseling (4)
Post Traumatic Stress Disorder (3)
Marriage Counselor (1)
CBT Teaching Techniques (1)
Depression Myths (1)
Risk of Suicide (1)
Self-care (1)
Relationship Therapy (2)
Re-building Relationships (1)
Trauma Therapy (1)
Hygge (1)
Family Help (1)
Reasons to Seek Counseling (1)
Fresno Therapist (77)
Nice Guy vs. Bad Boy (1)
Fresno PTSD Therapy (4)
Depression Counseling (23)
Fresno Anxiety Therapist (6)
Couples Counselin (1)
Art Therapy for Depression (1)
Acute Anxiety (1)
Blended Families (1)
Anxiety and Depression Therapy (1)
Family Therapist (7)
anxiety therapy in Fresno (1)
Get Help (2)
Battling Anxiety (1)
Fresno Couples Counseling (5)
CBT Therapy (2)
EMDR (1)
New Moms (1)
Relationship Counseling (7)
Alleviate Anxiety and Depression (1)
Distressing Thoughts and Emotions (1)
Anxiety Therapist (14)
Couples Communication (2)
CBT Benefits (1)
Coronavirus Stress (1)
Addiction (2)
Antidepressants (1)
Grounding (1)
Panic Attacks (3)
Change (1)
Family Communication (2)
Holiday Depression (1)
Manage Depression (1)
Family Counselor (1)
Panic Coping Tactics (1)
Relieve Your Anxiety (1)
Suicidal Teen (1)
Anxiety Counselor (5)
Cannabis (1)
PTSD Counseling (2)
Minimize Anxiety (1)
MBCT (1)
Bankruptcy (1)
Anxiety (27)
Depression Tips (1)
Counseling Help (1)
Supporting Your Partner (1)
PTSD Symptoms (1)
Narrative Therapy (1)
Fresno Counselor (17)
Successful Relationships (1)
Corona Virus Anxiety (1)
Coping Mechanism (1)
CBT (27)
Anxiety Therapy (41)
Relationship Therapist (2)
Fresno Depression Therapy (4)
Family Therapy (24)
Postpartum Depression (2)
Depression Cure (1)
Therapy Treatments (1)
Cognitive Behavioral Therapist (5)
Life Changes (1)
Weight Loss (1)
Fresno Cognitive Behavioral Therapy (1)
Depressive Disorders (1)
Marriage Counseling (3)
Depression Therapist (7)
Fresno CBT (2)
Coping with Anxiety (4)
Relationship Counselor (2)
Anxiety Attack (1)
Health and Counseling (1)
Relationship Advice (1)
Child Therapy (2)
Anxiety Therapis (1)
Trauma Therapist (1)
relationships (2)
Teen Depression (1)
PTSD Fresno Therapist (1)
Holiday Season Help (1)
CBT in Fresno (1)
How to Deal with Anxiety (1)
CBT Counselor (1)
Stress and Anxiety (1)
Red Flags (1)
Living with PTSD (1)
Healthy Lifestyle (1)
Anxiety Help Methods (1)
Couples Therapist (5)
Relieving Your Anxiety (1)
Fresno Therapists (1)
Change Thoughts (1)
Anxiety in Children (1)
Depression Help (2)
COVID19 (1)
Anxiety Disorders (2)
Anxiety Tips (12)
Work Together (1)
Feel Better (1)
Mental Health (2)
Anxiety and Dating (1)
First Responders (1)
Depression (21)
Anxiety Control (1)
Substance Abuse (1)
Growth and Healing (1)
Combatting Anxiety (1)
Depression Symptoms (1)
Anxiety in Kids (1)
Racing Mind (1)
Move Forward (1)
Holiday Stress (3)
Postpartum Depression Relief (1)
Trauma and PTSD (1)
suffering from depression (1)
Therapy Tips (1)
Counseling Fresno (1)
PTSD (25)
Anxiety Struggles (1)
Talk Therapy (1)
Mindfulness-based Cognitive Therapy (1)
About Anxiety (1)
Couples Counseling (28)
Starting a New Job (1)
Self-Care Tips for Teens (1)
Child Anxiety Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno CBT Therapy (1)
Alleviate Anxiety (1)
Loss of a Child (1)
Cognitive Behavioral Therapy Exercises (1)
Stress (3)
EMDR Therapy (1)
Workplace Anxiety (1)
Anxiety Help (7)
family stress (1)
psychotherapy (2)
Sadness (1)
Therapy (1)
Depression Therapy (19)
Depression Counselor (6)
CBT Therapist (9)
Individual Therapy (2)
Pets Help Children with Anxiety (1)
Death Of A Child (1)
Jodi Mitchell Therapist (1)
Body Image Induced Anxiety (1)
Fresno Anxiety Counseling (3)
Reduce Anxiety (2)
Struggling with Anxiety (1)
Narrative Exposure Therapy (1)
Fresno PTSD Therapist (5)
Self-Quarantining (1)
Fresno CBT Therapist (5)
Severe Anxiety (1)
Therapy and Depression (1)
Seeking Guidance (1)
Self-Talk (1)
Cognitive Behavior Therapy (1)
Therapy for Depression (1)
Counseling for Depression (3)
Family Drama (1)
Teen Anxiety (1)
Family Counseling (1)
Pets for Anxiety (1)
Fresno Couples Counselor (4)
Addiction Recovery (1)
Anxiety Relief (2)
What is Ecotherapy (1)
Frantic Thoughts (1)
Ecotherapy (1)
Relationship Help (2)
Anxiety Symptoms (2)
Find a Depression Therapist (1)
Spouse Who Suffers from Anxiety (1)
Dealing with Anxiety (1)
Benefits of Couples Counseling (1)
Fresno Couples Therapy (1)
Covid-19 (1)
Fresno Family Therapist (6)
Holistic (1)
Loving Your Spouse (1)
Addiction Therapy (2)
Major Depressive Disorder (1)
Cognitive Therapy (1)
Communication Classes (1)
PTSD Therapist (13)
Fresno Anxiety Therapy (3)
communication (2)
Business Anxiety (1)
Fresno Couples Therapist (6)
Working Together (1)
Anxiety and PTSD (1)
Therapy Help (1)
Depression Healing Solutions (1)
Pandemic Struggles (1)
Lifestyle Changes (1)
Relationship Anxiety (1)
Thinking Positively (1)
Social Anxiety (1)
Bilateral Stimulation (1)
Anxiety in Women (1)
Handling Anxiety (1)
Reconcile Relationships (1)
Poetry (1)
Depressed (4)
PTSD Therapy (20)
Adopted Children (1)
Stress Relief (1)
Fresno Counseling (15)
Adjustment Disorders (1)
Dealing with Loss (3)
Families with PTSD (1)

Tag Cloud

  • Nice Guy vs. Bad Boy (1)
  • Couples Counseling (28)
  • CBT Therapist (9)
  • Frantic Thoughts (1)
  • Counseling for Depression (3)
  • Adjustment Disorders (1)
  • Anxiety Help (7)
  • Fresno Therapy (14)
  • PTSD Symptoms (1)
  • Toxic Relationships (1)
  • Re-building Relationships (1)
  • Postpartum Depression Relief (1)
  • Work Together (1)
  • Anxiety Struggles (1)
  • Family Therapy Options (1)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Therapy and Depression (1)
  • Fresno Couples Counselor (4)
  • Family Drama (1)
  • Depression Help (2)
  • Alleviate Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Corona Virus Anxiety (1)
  • Stress and Anxiety (1)
  • Change Thoughts (1)
  • Stress Relief (1)
  • Anxiety in Children (1)
  • Antidepressants (1)
  • Anxiety Relief (2)
  • Your Mind (1)
  • Cognitive Behavior Therapy (1)
  • Fresno PTSD Therapist (5)
  • Narrative Exposure Therapy (1)
  • Adolescent Therapy (1)
  • Anxiety Symptoms (2)
  • Teen Anxiety (1)
  • Family Therapy (24)
  • Distressing Thoughts and Emotions (1)
  • Depression Counseling Tips (1)
  • Communication Classes (1)
  • Therapy Help (1)
  • Workplace Anxiety (1)
  • Relationship Therapy (2)
  • Relationship Help (2)
  • Fresno Couples Therapy (1)
  • Self-Quarantining (1)
  • Fight Anxiety (1)
  • Relieve Your Anxiety (1)
  • Counseling Fresno (1)
  • Reasons to Seek Counseling (1)
  • Addiction Therapy (2)
  • Anxiety in Women (1)
  • Trauma (5)
  • Couples Counselor (9)
  • Pets Help Children with Anxiety (1)
  • MBCT (1)
  • Individual Therapy (2)
  • Fresno Counseling (15)
  • Therapy (1)
  • Game Playing (1)
  • Living with PTSD (1)
  • Risk of Suicide (1)
  • Fresno Couples Counseling (5)
  • Grounding Techniques (1)
  • Fresno Depression Counselor (3)
  • PTSD (25)
  • COVID19 (1)
  • Cognitive Therapy (1)
  • CBT Treatment (1)
  • Serotonin (2)
  • First Responders (1)
  • Jodi Mitchell Therapist (1)
  • Addiction (2)
  • Group Therapy (1)
  • PTSD Counseling (2)
  • Get Help (2)
  • Covid-19 (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Disorders (2)
  • Family Therapist (7)
  • Counseling (4)
  • PTSD Family Therapy (1)
  • Alleviating Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno Family Counseling (1)
  • Coping with Anxiety (4)
  • Minimize Anxiety (1)
  • Marriage Counseling (3)
  • Manage Depression (1)
  • Anxiety Help Methods (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Sadness (1)
  • Therapy for Depression (1)
  • Family Counseling (1)
  • Depression Symptoms (1)
  • Fresno Anxiety Counseling (3)
  • new job stress (1)
  • Art Therapy for Depression (1)
  • Combatting Anxiety (1)
  • Prioritizing Mental Health (1)
  • Seeking Guidance (1)
  • Mental Health (2)
  • Holiday Stress (3)
  • Therapeutic Journaling (1)
  • Depression Healing Solutions (1)
  • Relationship Anxiety (1)
  • Death Of A Child (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Control (1)
  • Anxiety (27)
  • PTSD Therapist (13)
  • relationships (2)
  • Stress (3)
  • Couples Communication (2)
  • Relief from Anxiety (1)
  • Therapy Tips (1)
  • Thinking Positively (1)
  • CBT Help (1)
  • Have PTSD (1)
  • Postpartum Depression (2)
  • Major Depressive Disorder (1)
  • PPD (1)
  • Depression and Anxiety (1)
  • Bankruptcy (1)
  • Grounding Skills (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Counselor (6)
  • Ecotherapy (1)
  • PTSD Therapy (20)
  • Holiday Depression (1)
  • Anxiety and Depression Therapy (1)
  • Starting a New Job (1)
  • Lifestyle Changes (1)
  • Family Counselor (1)
  • Successful Relationships (1)
  • A Partner with Anxiety (1)
  • Defeating Anxiety (2)
  • Depression (21)
  • Blended Families (1)
  • psychotherapy (2)
  • Psychoanalysis (1)
  • PTSD and Trauma (2)
  • Fresno Family Therapy (7)
  • Self-Talk (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety and PTSD (1)
  • Pandemic Struggles (1)
  • Depression Cure (1)
  • post-traumatic stress disorder (3)
  • Holistic (1)
  • Fresno CBT (2)
  • Business Anxiety (1)
  • CBT Teaching Techniques (1)
  • improve your relationship (1)
  • Teen Depression (1)
  • Fresno Therapist (77)
  • Anxiety in Kids (1)
  • Therapy Treatments (1)
  • Fresno Depression Therapy (4)
  • Relationship Counseling (7)
  • Fresno Anxiety Therapyy (1)
  • Severe Anxiety (1)
  • Counseling Help (1)
  • Life Changes (1)
  • PTSD Fresno Therapist (1)
  • Relationship Advice (1)
  • Benefits of EMDR (1)
  • Acute Anxiety (1)
  • Fresno Depression Therapist (2)
  • Holiday Season Help (1)
  • communication (2)
  • Addiction Recovery (1)
  • Child Therapy (2)
  • family stress (1)
  • Help Anxiety (1)
  • Narrative Therapy (1)
  • Panic Attacks (3)
  • anxiety therapy in Fresno (1)
  • Young Adults and Anxiety (1)
  • Feel Better (1)
  • Relationship Counselor (2)
  • PTSD Help (2)
  • Depression Therapist (7)
  • Self-care (1)
  • Depression Tips (1)
  • Fresno Counselor (17)
  • Panic Coping Tactics (1)
  • Trauma Therapist (1)
  • Parent Relationship (1)
  • Anxiety Tips (12)
  • Fresno CBT Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • About Anxiety (1)
  • Depression Healing (1)
  • What is Ecotherapy (1)
  • Treating Anxiety Disorders (1)
  • Racing Mind (1)
  • Red Flags (1)
  • Pandemic Anxiety (1)
  • Trauma Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Adopted Children (1)
  • Fresno Depression Counseling (1)
  • Loss of a Child (1)
  • CBT Therapy (2)
  • CBT in Fresno (1)
  • Anxiety Counseling (20)
  • EMDR Therapy (1)
  • Anxiety Counselor (5)
  • Reduce Anxiety (2)
  • Suicidal Teen (1)
  • CBT Benefits (1)
  • Beat Depression (1)
  • Marriage Counselor (1)
  • Fresno PTSD Therapy (4)
  • Depressive Disorders (1)
  • Hygge (1)
  • Health and Counseling (1)
  • Supporting Your Partner (1)
  • Coping Mechanism (1)
  • Loving Your Spouse (1)
  • Psychology (1)
  • Child Anxiety Therapy (1)
  • Anxiety Attacks (1)
  • Working Together (1)
  • Cognitive behavioral therapy (28)
  • Banishing Anxiety (1)
  • Anxiety Attack (1)
  • Social Anxiety (1)
  • Grounding (1)
  • What is PTSD (2)
  • Cannabis (1)
  • Find a Depression Therapist (1)
  • Depression Counseling (23)
  • Trauma and PTSD (1)
  • Move Forward (1)
  • Self-Care Tips for Teens (1)
  • Depression Questions (1)
  • Dealing with Loss (3)
  • Benefits of Couples Counseling (1)
  • Fresno CBT Therapy (1)
  • Loss (2)
  • Fresno Anxiety Counselor (2)
  • Substance Abuse (1)
  • EMDR (1)
  • Bilateral Stimulation (1)
  • Panic (3)
  • Family Help (1)
  • Depressed (4)
  • Body Image Induced Anxiety (1)
  • Reconcile Relationships (1)
  • Weight Loss (1)
  • Relationship Therapist (2)
  • Depression Myths (1)
  • Anxiety Therapist (14)
  • Spouse Who Suffers from Anxiety (1)
  • Coronavirus Stress (1)
  • Depression Therapy (19)
  • Talk Therapy (1)
  • Fresno Family Therapist (6)
  • Anxiety Therapis (1)
  • Dating Anxiety (2)
  • Change (1)
  • Anxiety Treatment (1)
  • Couples Therapy (9)
  • Poetry (1)
  • Handling Anxiety (1)
  • Struggling with Anxiety (1)
  • Fresno Couples Therapist (6)
  • Families with PTSD (1)
  • Overcoming Anxiety (1)
  • Pets for Anxiety (1)
  • Benefits of Therapy (1)
  • suffering from depression (1)
  • CBT Counselor (1)
  • Anxiety and Dating (1)
  • Battling Anxiety (1)
  • Healthy Lifestyle (1)
  • Couples Therapist (5)
  • Couples Counselin (1)
  • Anxious (1)
  • Fresno Therapists (1)
  • Growth and Healing (1)
  • Relieving Your Anxiety (1)
  • therapy for anxiety (1)
  • CBT (27)
  • New Moms (1)
  • Family Communication (2)
  • Dealing with Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.