(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

http://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)

Tag List

Starting a New Job (1)
PTSD Therapist (13)
Fresno Depression Counseling (1)
CBT Help (1)
Healthy Lifestyle (1)
psychotherapy (2)
Counseling Fresno (1)
Cognitive Behavior Therapy (1)
Anxiety Counselor (5)
Successful Relationships (1)
Reduce Anxiety (2)
Change (1)
Holiday Stress (3)
Pets Help Children with Anxiety (1)
Depressive Disorders (1)
Anxiety Therapis (1)
Stress Relief (1)
What is Ecotherapy (1)
First Responders (1)
Cognitive Behavioral Therapist (5)
Work Together (1)
Relationship Counselor (2)
Distressing Thoughts and Emotions (1)
Cannabis (1)
Anxiety Therapist (14)
Pandemic Anxiety (1)
Self-Care Tips for Teens (1)
Marriage Counselor (1)
Depression Cure (1)
Individual Therapy (2)
Fresno CBT (2)
Coping with Anxiety (4)
Find a Depression Therapist (1)
Pets for Anxiety (1)
Blended Families (1)
Family Counselor (1)
Family Therapy Options (1)
Anxiety Treatment (1)
Depression Symptoms (1)
Depression Tips (1)
Parent Relationship (1)
CBT Therapist (9)
Major Depressive Disorder (1)
Fresno Depression Therapist (2)
Depression Therapist (7)
Holistic (1)
CBT Benefits (1)
Postpartum Depression (2)
Relieve Your Anxiety (1)
Therapy and Depression (1)
Fresno Therapist (77)
Life Changes (1)
Fresno Family Therapist (6)
Anxiety Help Methods (1)
Families with PTSD (1)
Family Therapist (7)
Toxic Relationships (1)
Acute Anxiety (1)
Treating Anxiety Disorders (1)
Anxiety (27)
Handling Anxiety (1)
Relief from Anxiety (1)
Health and Counseling (1)
PTSD Fresno Therapist (1)
Depressed (4)
Serotonin (2)
Anxiety Symptoms (2)
Fresno Depression Counselor (3)
PTSD (25)
CBT Teaching Techniques (1)
family stress (1)
Child Anxiety Therapy (1)
Talk Therapy (1)
MBCT (1)
Loss (2)
Racing Mind (1)
Fresno Couples Counselor (4)
improve your relationship (1)
Antidepressants (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Therapist (2)
Art Therapy for Depression (1)
suffering from depression (1)
Anxiety Counseling (20)
Depression Counselor (6)
Anxiety Attack (1)
Dealing with Anxiety (1)
Couples Counselin (1)
Relationship Help (2)
Cognitive behavioral therapy (28)
PTSD Therapy (20)
Fresno Anxiety Therapyy (1)
Covid-19 (1)
Supporting Your Partner (1)
Death Of A Child (1)
Mental Health (2)
Holiday Depression (1)
Stress and Anxiety (1)
Anxiety Attacks (1)
Therapy Help (1)
Dealing with Loss (3)
PTSD and Trauma (2)
Psychoanalysis (1)
Therapy (1)
Beat Depression (1)
Battling Anxiety (1)
A Partner with Anxiety (1)
Postpartum Depression Relief (1)
Depression Healing (1)
Therapeutic Journaling (1)
Couples Therapy (9)
Banishing Anxiety (1)
Fresno Counselor (17)
Feel Better (1)
Reasons to Seek Counseling (1)
Corona Virus Anxiety (1)
New Moms (1)
Anxious (1)
Family Therapy (24)
Business Anxiety (1)
communication (2)
Therapy for Depression (1)
Loving Your Spouse (1)
Addiction Therapy (2)
Sadness (1)
PTSD Help (2)
CBT in Fresno (1)
Fresno Family Counseling (1)
Anxiety Therapy (41)
Child Therapy (2)
Ecotherapy (1)
Frantic Thoughts (1)
Bilateral Stimulation (1)
Suicidal Teen (1)
Relieving Your Anxiety (1)
Post Traumatic Stress Disorder (3)
Coronavirus Stress (1)
Struggling with Anxiety (1)
Depression and Anxiety (1)
Counseling (4)
Depression Counseling Tips (1)
Therapy Tips (1)
Family Counseling (1)
Anxiety and Dating (1)
Growth and Healing (1)
Minimize Anxiety (1)
Anxiety Struggles (1)
How to Deal with Anxiety (1)
Trauma Therapy (1)
Risk of Suicide (1)
Fresno CBT Therapy (1)
Self-care (1)
Stress (3)
Teen Depression (1)
Anxiety and Depression Therapy (1)
Spouse Who Suffers from Anxiety (1)
Prioritizing Mental Health (1)
CBT (27)
Fresno Couples Counseling (5)
Self-Quarantining (1)
Fresno Anxiety Counseling (3)
PPD (1)
Change Thoughts (1)
Grounding (1)
Overcoming Anxiety (1)
Narrative Exposure Therapy (1)
EMDR Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Panic Attacks (3)
Anxiety Disorders (2)
Fresno Therapy (14)
Trauma and PTSD (1)
Marriage Counseling (3)
Red Flags (1)
Working Together (1)
PTSD Family Therapy (1)
Weight Loss (1)
Communication Classes (1)
Adolescent Therapy (1)
Psychology (1)
Fresno Family Therapy (7)
Counseling for Depression (3)
Fresno Anxiety Therapy (3)
Couples Counseling (28)
Jodi Mitchell Therapist (1)
CBT Counselor (1)
Relationship Counseling (7)
Fresno Couples Therapy (1)
Move Forward (1)
Adopted Children (1)
Relationship Anxiety (1)
Combatting Anxiety (1)
CBT Treatment (1)
Body Image Induced Anxiety (1)
Depression Help (2)
Counseling Help (1)
Group Therapy (1)
Fresno Counseling (15)
Benefits of Therapy (1)
Hygge (1)
EMDR (1)
Depression Counseling (23)
Seeking Guidance (1)
Nice Guy vs. Bad Boy (1)
Therapy Treatments (1)
CBT Therapy (2)
Trauma (5)
Relationship Advice (1)
Holiday Season Help (1)
Panic (3)
Depression Questions (1)
Anxiety Help (7)
Young Adults and Anxiety (1)
Relationship Therapy (2)
Severe Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno PTSD Therapist (5)
Family Help (1)
Depression Healing Solutions (1)
relationships (2)
Grounding Techniques (1)
Anxiety in Children (1)
Anxiety Tips (12)
anxiety therapy in Fresno (1)
Cognitive Therapy (1)
Re-building Relationships (1)
Fight Anxiety (1)
Depression (21)
Poetry (1)
Fresno Anxiety Counselor (2)
Reconcile Relationships (1)
Your Mind (1)
Loss of a Child (1)
Anxiety in Kids (1)
Living with PTSD (1)
Anxiety in Women (1)
Social Anxiety (1)
Narrative Therapy (1)
Thinking Positively (1)
Defeating Anxiety (2)
therapy for anxiety (1)
Grounding Skills (1)
Couples Communication (2)
Anxiety Control (1)
Pandemic Struggles (1)
Alleviate Anxiety (1)
Manage Depression (1)
Adjustment Disorders (1)
Game Playing (1)
Fresno Cognitive Behavioral Therapy (1)
Family Communication (2)
Addiction Recovery (1)
Fresno Therapists (1)
Coping Mechanism (1)
Bankruptcy (1)
PTSD Counseling (2)
Anxiety and PTSD (1)
post-traumatic stress disorder (3)
Get Help (2)
What is PTSD (2)
About Anxiety (1)
COVID19 (1)
Fresno Depression Therapy (4)
Family Drama (1)
Trauma Therapist (1)
PTSD Symptoms (1)
Fresno CBT Therapist (5)
Substance Abuse (1)
Teen Anxiety (1)
Lifestyle Changes (1)
Benefits of EMDR (1)
Alleviating Anxiety (1)
Depression Myths (1)
Couples Therapist (5)
new job stress (1)
Dating Anxiety (2)
Fresno PTSD Therapy (4)
Depression Therapy (19)
Workplace Anxiety (1)
Couples Counselor (9)
Alleviate Anxiety and Depression (1)
Help Anxiety (1)
Benefits of Couples Counseling (1)
Anxiety Relief (2)
Panic Coping Tactics (1)
Addiction (2)
Have PTSD (1)
Fresno Couples Therapist (6)
Self-Talk (1)
Fresno Anxiety Therapist (6)

Tag Cloud

  • Beat Depression (1)
  • Depression Counseling Tips (1)
  • Find a Depression Therapist (1)
  • Major Depressive Disorder (1)
  • Lifestyle Changes (1)
  • Fresno Couples Counseling (5)
  • Fresno Family Therapy (7)
  • Anxiety Treatment (1)
  • PTSD Symptoms (1)
  • Alleviate Anxiety (1)
  • Dating Anxiety (2)
  • Fresno Therapists (1)
  • Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Trauma (5)
  • Loss of a Child (1)
  • Anxiety Symptoms (2)
  • Depression Healing (1)
  • Business Anxiety (1)
  • Relieving Your Anxiety (1)
  • Hygge (1)
  • Anxiety Attacks (1)
  • CBT Help (1)
  • Depressive Disorders (1)
  • Ecotherapy (1)
  • Stress Relief (1)
  • Relationship Therapy (2)
  • Manage Depression (1)
  • Racing Mind (1)
  • Grounding (1)
  • Anxiety Therapis (1)
  • Therapy Treatments (1)
  • Anxiety Struggles (1)
  • About Anxiety (1)
  • Adopted Children (1)
  • Anxiety Disorders (2)
  • Addiction Therapy (2)
  • Child Therapy (2)
  • Marriage Counselor (1)
  • anxiety therapy in Fresno (1)
  • Jodi Mitchell Therapist (1)
  • Anxious (1)
  • Fresno CBT Therapy (1)
  • Couples Counselor (9)
  • Depression Therapist (7)
  • Dealing with Anxiety (1)
  • Reduce Anxiety (2)
  • Art Therapy for Depression (1)
  • Fresno Family Counseling (1)
  • Anxiety Tips (12)
  • Combatting Anxiety (1)
  • Fresno Couples Therapist (6)
  • Depression (21)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Counseling (3)
  • Battling Anxiety (1)
  • Couples Communication (2)
  • Fight Anxiety (1)
  • Anxiety Therapy (41)
  • Therapy and Depression (1)
  • Loving Your Spouse (1)
  • PPD (1)
  • Fresno CBT Therapist (5)
  • psychotherapy (2)
  • Relieve Your Anxiety (1)
  • Stress (3)
  • Fresno Depression Counselor (3)
  • A Partner with Anxiety (1)
  • Parent Relationship (1)
  • Fresno Depression Therapy (4)
  • Blended Families (1)
  • Anxiety Control (1)
  • PTSD Help (2)
  • Coronavirus Stress (1)
  • Couples Counselin (1)
  • What is PTSD (2)
  • Anxiety in Kids (1)
  • Holiday Stress (3)
  • Acute Anxiety (1)
  • CBT Therapist (9)
  • Benefits of Couples Counseling (1)
  • Anxiety and Dating (1)
  • Relationship Advice (1)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavior Therapy (1)
  • Substance Abuse (1)
  • Couples Therapist (5)
  • Relationship Anxiety (1)
  • Workplace Anxiety (1)
  • Family Therapist (7)
  • Therapeutic Journaling (1)
  • Starting a New Job (1)
  • Family Therapy Options (1)
  • Sadness (1)
  • Death Of A Child (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Counseling (20)
  • Couples Therapy (9)
  • Cognitive behavioral therapy (28)
  • Counseling Help (1)
  • family stress (1)
  • Depression and Anxiety (1)
  • Holiday Season Help (1)
  • Loss (2)
  • Antidepressants (1)
  • Serotonin (2)
  • Fresno PTSD Therapy (4)
  • Working Together (1)
  • Post Traumatic Stress Disorder (3)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Counselor (2)
  • post-traumatic stress disorder (3)
  • Supporting Your Partner (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Fresno Therapist (1)
  • Postpartum Depression (2)
  • Coping Mechanism (1)
  • Anxiety Therapist (14)
  • MBCT (1)
  • new job stress (1)
  • Life Changes (1)
  • Fresno Depression Therapist (2)
  • Suicidal Teen (1)
  • Your Mind (1)
  • Grounding Skills (1)
  • Help Anxiety (1)
  • improve your relationship (1)
  • Pandemic Struggles (1)
  • Depression Counselor (6)
  • Banishing Anxiety (1)
  • Weight Loss (1)
  • Reconcile Relationships (1)
  • Get Help (2)
  • Postpartum Depression Relief (1)
  • Coping with Anxiety (4)
  • Couples Counseling (28)
  • First Responders (1)
  • communication (2)
  • What is Ecotherapy (1)
  • Family Drama (1)
  • Marriage Counseling (3)
  • COVID19 (1)
  • Fresno Counseling (15)
  • Panic Coping Tactics (1)
  • Thinking Positively (1)
  • Fresno Family Therapist (6)
  • Stress and Anxiety (1)
  • Trauma Therapist (1)
  • Pets for Anxiety (1)
  • Dealing with Loss (3)
  • Anxiety Counselor (5)
  • Anxiety Help (7)
  • Therapy Help (1)
  • Defeating Anxiety (2)
  • Trauma and PTSD (1)
  • CBT Counselor (1)
  • Red Flags (1)
  • Game Playing (1)
  • CBT Treatment (1)
  • Corona Virus Anxiety (1)
  • Adjustment Disorders (1)
  • Panic (3)
  • EMDR (1)
  • Handling Anxiety (1)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Counselor (17)
  • Counseling (4)
  • Panic Attacks (3)
  • Fresno Anxiety Therapist (6)
  • Benefits of EMDR (1)
  • relationships (2)
  • Have PTSD (1)
  • Counseling Fresno (1)
  • Depressed (4)
  • PTSD Counseling (2)
  • Therapy for Depression (1)
  • Anxiety in Children (1)
  • Alleviate Anxiety and Depression (1)
  • Body Image Induced Anxiety (1)
  • Cognitive Therapy (1)
  • CBT Teaching Techniques (1)
  • Depression Myths (1)
  • Fresno Therapy (14)
  • Bilateral Stimulation (1)
  • Holistic (1)
  • Self-Talk (1)
  • Social Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety Attack (1)
  • Trauma Therapy (1)
  • Re-building Relationships (1)
  • Alleviating Anxiety (1)
  • Family Communication (2)
  • Prioritizing Mental Health (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Help (2)
  • Feel Better (1)
  • Relationship Counselor (2)
  • Anxiety in Women (1)
  • Pets Help Children with Anxiety (1)
  • Family Therapy (24)
  • Fresno Anxiety Therapy (3)
  • New Moms (1)
  • Overcoming Anxiety (1)
  • Psychoanalysis (1)
  • Move Forward (1)
  • Fresno CBT (2)
  • Growth and Healing (1)
  • Change Thoughts (1)
  • Families with PTSD (1)
  • PTSD and Trauma (2)
  • Anxiety Help Methods (1)
  • Struggling with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Healthy Lifestyle (1)
  • Change (1)
  • Cannabis (1)
  • Talk Therapy (1)
  • CBT Benefits (1)
  • Bankruptcy (1)
  • Depression Symptoms (1)
  • PTSD Therapy (20)
  • suffering from depression (1)
  • Depression Cure (1)
  • Narrative Exposure Therapy (1)
  • Addiction (2)
  • Pandemic Anxiety (1)
  • Risk of Suicide (1)
  • Depression Help (2)
  • Anxiety and Depression Therapy (1)
  • Family Counselor (1)
  • Anxiety Relief (2)
  • Individual Therapy (2)
  • Successful Relationships (1)
  • CBT Therapy (2)
  • Narrative Therapy (1)
  • Severe Anxiety (1)
  • Health and Counseling (1)
  • CBT in Fresno (1)
  • Addiction Recovery (1)
  • Fresno Couples Therapy (1)
  • Minimize Anxiety (1)
  • CBT (27)
  • Fresno Couples Counselor (4)
  • Holiday Depression (1)
  • Fresno Therapist (77)
  • Fresno PTSD Therapist (5)
  • Relationship Counseling (7)
  • EMDR Therapy (1)
  • Adolescent Therapy (1)
  • Covid-19 (1)
  • Therapy Tips (1)
  • Communication Classes (1)
  • Grounding Techniques (1)
  • Group Therapy (1)
  • Psychology (1)
  • Living with PTSD (1)
  • Young Adults and Anxiety (1)
  • Depression Questions (1)
  • therapy for anxiety (1)
  • Mental Health (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Therapy (19)
  • PTSD Family Therapy (1)
  • Poetry (1)
  • Work Together (1)
  • Relationship Therapist (2)
  • Self-Quarantining (1)
  • Cognitive Behavioral Therapist (5)
  • Teen Depression (1)
  • Teen Anxiety (1)
  • Family Help (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD (25)
  • Anxiety (27)
  • Depression Tips (1)
  • Toxic Relationships (1)
  • Family Counseling (1)
  • Fresno Depression Counseling (1)
  • Benefits of Therapy (1)
  • Anxiety and PTSD (1)
  • Self-care (1)
  • Counseling for Depression (3)
  • Depression Counseling (23)
  • How to Deal with Anxiety (1)
  • Relief from Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Therapist (13)
  • Seeking Guidance (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.