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The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

http://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

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Depression and Anxiety (1)
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  • Panic (3)
  • PTSD Therapy (20)
  • family stress (1)
  • Overcoming Anxiety (1)
  • Fresno Family Therapist (6)
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  • Anxiety in Women (1)
  • New Moms (1)
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  • Fresno Depression Counselor (3)
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