(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

http://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)

Tag List

Depression Counseling Tips (1)
Individual Therapy (2)
CBT Help (1)
Alleviate Anxiety and Depression (1)
Relationship Counselor (2)
Anxiety Therapis (1)
Family Therapist (7)
Anxiety Control (1)
Anxiety in Kids (1)
family stress (1)
Anxiety in Children (1)
Fresno PTSD Therapist (5)
Cognitive Behavior Therapy (1)
Cognitive Behavioral Therapist (5)
Fresno Anxiety Therapist (6)
Cognitive Behavioral Therapy Exercises (1)
Reduce Anxiety (2)
Hygge (1)
Couples Counseling (28)
new job stress (1)
PTSD Symptoms (1)
Anxiety (27)
Stress and Anxiety (1)
Move Forward (1)
Grounding Skills (1)
Panic Coping Tactics (1)
Depression Cure (1)
Pets for Anxiety (1)
Marriage Counseling (3)
Your Mind (1)
CBT in Fresno (1)
Corona Virus Anxiety (1)
Art Therapy for Depression (1)
Counseling Fresno (1)
Work Together (1)
Adopted Children (1)
Family Communication (2)
Depression (21)
Anxiety Tips (12)
Fresno CBT Therapy (1)
therapy for anxiety (1)
Trauma Therapist (1)
Dealing with Anxiety (1)
Fresno Therapists (1)
Family Drama (1)
Poetry (1)
Adjustment Disorders (1)
Anxiety Counseling (20)
Couples Therapy (9)
Bilateral Stimulation (1)
CBT Treatment (1)
Pandemic Anxiety (1)
Fresno Family Therapist (6)
Workplace Anxiety (1)
Defeating Anxiety (2)
Family Therapy (24)
Parent Relationship (1)
Depressed (4)
Fresno Depression Therapist (2)
What is Ecotherapy (1)
First Responders (1)
relationships (2)
Child Therapy (2)
Jodi Mitchell Therapist (1)
Blended Families (1)
A Partner with Anxiety (1)
Minimize Anxiety (1)
Combatting Anxiety (1)
Anxiety Relief (2)
Depressive Disorders (1)
Anxious (1)
What is PTSD (2)
Relationship Counseling (7)
Fresno Anxiety Counselor (2)
Depression Counselor (6)
Social Anxiety (1)
Loss of a Child (1)
Reasons to Seek Counseling (1)
Fresno Couples Therapy (1)
Teen Anxiety (1)
Group Therapy (1)
Depression Questions (1)
Cannabis (1)
Manage Depression (1)
Anxiety Therapist (14)
Depression Counseling (23)
CBT Teaching Techniques (1)
Anxiety Symptoms (2)
COVID19 (1)
Dating Anxiety (2)
Fresno CBT Therapist (5)
Anxiety Disorders (2)
Therapy Treatments (1)
Therapeutic Journaling (1)
Postpartum Depression Relief (1)
Toxic Relationships (1)
Anxiety Counselor (5)
Psychoanalysis (1)
Have PTSD (1)
Therapy and Depression (1)
Change (1)
How to Deal with Anxiety (1)
Fresno Anxiety Counseling (3)
Self-Quarantining (1)
CBT Therapy (2)
Relationship Help (2)
Cognitive behavioral therapy (28)
Fresno PTSD Therapy (4)
Fresno Couples Therapist (6)
Adolescent Therapy (1)
Ecotherapy (1)
Severe Anxiety (1)
Fresno Anxiety Therapyy (1)
Distressing Thoughts and Emotions (1)
EMDR (1)
Supporting Your Partner (1)
Starting a New Job (1)
Loss (2)
Game Playing (1)
CBT Benefits (1)
Therapy (1)
Fresno Therapy (14)
Overcoming Anxiety (1)
Coping Mechanism (1)
Coronavirus Stress (1)
Holiday Depression (1)
CBT Therapist (9)
Fight Anxiety (1)
Battling Anxiety (1)
Addiction Therapy (2)
Nice Guy vs. Bad Boy (1)
Anxiety Attacks (1)
Bankruptcy (1)
Teen Depression (1)
Relationship Advice (1)
Therapy Tips (1)
EMDR Therapy (1)
Depression Symptoms (1)
Relieving Your Anxiety (1)
Living with PTSD (1)
Fresno Depression Therapy (4)
Treating Anxiety Disorders (1)
Anxiety Therapy (41)
Counseling for Depression (3)
Relationship Therapist (2)
Business Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Communication (2)
Antidepressants (1)
Narrative Therapy (1)
Families with PTSD (1)
Addiction Recovery (1)
Counseling (4)
PTSD Therapy (20)
Trauma (5)
Reconcile Relationships (1)
Therapy for Depression (1)
Thinking Positively (1)
Suicidal Teen (1)
Stress Relief (1)
Couples Counselor (9)
Acute Anxiety (1)
PPD (1)
Fresno Therapist (77)
communication (2)
Fresno Depression Counselor (3)
Depression Help (2)
Anxiety Help (7)
Prioritizing Mental Health (1)
PTSD Help (2)
Panic (3)
Sadness (1)
Psychology (1)
Communication Classes (1)
Self-Care Tips for Teens (1)
MBCT (1)
Substance Abuse (1)
Change Thoughts (1)
Red Flags (1)
Body Image Induced Anxiety (1)
Benefits of Therapy (1)
Grounding Techniques (1)
Postpartum Depression (2)
Fresno Anxiety Therapy (3)
Health and Counseling (1)
New Moms (1)
Holistic (1)
Relationship Therapy (2)
Handling Anxiety (1)
Find a Depression Therapist (1)
Covid-19 (1)
Frantic Thoughts (1)
Feel Better (1)
Marriage Counselor (1)
Struggling with Anxiety (1)
Coping with Anxiety (4)
Fresno Cognitive Behavioral Therapy (1)
Fresno Family Counseling (1)
Weight Loss (1)
Racing Mind (1)
Fresno Depression Counseling (1)
Successful Relationships (1)
PTSD Fresno Therapist (1)
Anxiety Attack (1)
Talk Therapy (1)
Alleviate Anxiety (1)
PTSD Counseling (2)
Trauma Therapy (1)
Anxiety and Dating (1)
Re-building Relationships (1)
Counseling Help (1)
Anxiety in Women (1)
Depression Myths (1)
Depression Healing Solutions (1)
Anxiety Help Methods (1)
Working Together (1)
Grounding (1)
Mental Health (2)
Benefits of EMDR (1)
Child Anxiety Therapy (1)
Depression Healing (1)
Dealing with Loss (3)
Relieve Your Anxiety (1)
Lifestyle Changes (1)
anxiety therapy in Fresno (1)
Healthy Lifestyle (1)
Serotonin (2)
Family Counselor (1)
Panic Attacks (3)
Life Changes (1)
Family Therapy Options (1)
Growth and Healing (1)
Family Counseling (1)
Stress (3)
Depression and Anxiety (1)
Depression Tips (1)
Anxiety and Depression Therapy (1)
Loving Your Spouse (1)
suffering from depression (1)
Couples Therapist (5)
Anxiety Struggles (1)
Death Of A Child (1)
Therapy Help (1)
Fresno Counselor (17)
Banishing Anxiety (1)
Cognitive Therapy (1)
post-traumatic stress disorder (3)
Self-Talk (1)
Pets Help Children with Anxiety (1)
PTSD Family Therapy (1)
Anxiety and PTSD (1)
Get Help (2)
psychotherapy (2)
Relief from Anxiety (1)
PTSD and Trauma (2)
Couples Counselin (1)
Alleviating Anxiety (1)
Fresno Couples Counselor (4)
Anxiety Treatment (1)
Beat Depression (1)
Holiday Season Help (1)
Mindfulness-based Cognitive Therapy (1)
Holiday Stress (3)
Narrative Exposure Therapy (1)
Seeking Guidance (1)
Young Adults and Anxiety (1)
Fresno CBT (2)
Trauma and PTSD (1)
PTSD Therapist (13)
Risk of Suicide (1)
Major Depressive Disorder (1)
CBT Counselor (1)
CBT (27)
improve your relationship (1)
About Anxiety (1)
Family Help (1)
Benefits of Couples Counseling (1)
Spouse Who Suffers from Anxiety (1)
Help Anxiety (1)
Depression Therapy (19)
Depression Therapist (7)
Addiction (2)
Fresno Counseling (15)
Relationship Anxiety (1)
Pandemic Struggles (1)
Fresno Couples Counseling (5)
PTSD (25)
Fresno Family Therapy (7)
Self-care (1)
Post Traumatic Stress Disorder (3)

Tag Cloud

  • Fresno Counselor (17)
  • Growth and Healing (1)
  • Fresno Anxiety Therapist (6)
  • Counseling Help (1)
  • Help Anxiety (1)
  • What is PTSD (2)
  • Move Forward (1)
  • new job stress (1)
  • Re-building Relationships (1)
  • Holiday Depression (1)
  • improve your relationship (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Couples Therapy (1)
  • Addiction (2)
  • Change (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Talk Therapy (1)
  • Group Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Anxiety (1)
  • Holistic (1)
  • Frantic Thoughts (1)
  • Child Therapy (2)
  • Substance Abuse (1)
  • Fresno Therapist (77)
  • Anxiety Control (1)
  • Anxiety in Kids (1)
  • Young Adults and Anxiety (1)
  • Anxiety Tips (12)
  • Fresno PTSD Therapist (5)
  • Family Therapist (7)
  • Seeking Guidance (1)
  • Therapy (1)
  • Anxiety and Dating (1)
  • relationships (2)
  • Risk of Suicide (1)
  • Fresno Family Therapy (7)
  • Anxiety Symptoms (2)
  • Depression Therapist (7)
  • Toxic Relationships (1)
  • Life Changes (1)
  • Depression Cure (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Therapist (14)
  • Cognitive Behavioral Therapy Exercises (1)
  • Treating Anxiety Disorders (1)
  • Family Help (1)
  • Parent Relationship (1)
  • Depression Tips (1)
  • PTSD Symptoms (1)
  • Trauma Therapy (1)
  • Fresno Couples Counseling (5)
  • communication (2)
  • CBT Treatment (1)
  • Self-care (1)
  • Panic Attacks (3)
  • Anxiety Counseling (20)
  • Anxiety in Children (1)
  • Narrative Exposure Therapy (1)
  • Depression Counseling (23)
  • Adopted Children (1)
  • PPD (1)
  • Cognitive Therapy (1)
  • Get Help (2)
  • Therapy Tips (1)
  • Reduce Anxiety (2)
  • PTSD Fresno Therapist (1)
  • COVID19 (1)
  • Change Thoughts (1)
  • Fresno CBT Therapist (5)
  • Anxiety Therapis (1)
  • Prioritizing Mental Health (1)
  • PTSD Help (2)
  • Spouse Who Suffers from Anxiety (1)
  • Severe Anxiety (1)
  • Healthy Lifestyle (1)
  • Coping Mechanism (1)
  • Family Counselor (1)
  • Relationship Advice (1)
  • Minimize Anxiety (1)
  • Therapeutic Journaling (1)
  • PTSD Therapy (20)
  • Communication Classes (1)
  • Teen Anxiety (1)
  • Therapy Help (1)
  • Couples Counselin (1)
  • Depression Healing (1)
  • Workplace Anxiety (1)
  • MBCT (1)
  • Game Playing (1)
  • Fresno Anxiety Counselor (2)
  • Couples Therapist (5)
  • Trauma (5)
  • therapy for anxiety (1)
  • Couples Communication (2)
  • Pandemic Anxiety (1)
  • Starting a New Job (1)
  • Relationship Help (2)
  • CBT Therapist (9)
  • Depression Myths (1)
  • Bilateral Stimulation (1)
  • Panic (3)
  • CBT Help (1)
  • Combatting Anxiety (1)
  • Fresno Counseling (15)
  • Handling Anxiety (1)
  • Holiday Stress (3)
  • Bankruptcy (1)
  • Loving Your Spouse (1)
  • Relationship Therapist (2)
  • suffering from depression (1)
  • About Anxiety (1)
  • Corona Virus Anxiety (1)
  • Grounding (1)
  • PTSD Family Therapy (1)
  • EMDR Therapy (1)
  • Anxiety (27)
  • Coronavirus Stress (1)
  • Depression (21)
  • Reconcile Relationships (1)
  • Depression Counselor (6)
  • Social Anxiety (1)
  • Depression Counseling Tips (1)
  • A Partner with Anxiety (1)
  • Depression Symptoms (1)
  • Psychology (1)
  • Marriage Counseling (3)
  • Therapy and Depression (1)
  • Grounding Skills (1)
  • Relieving Your Anxiety (1)
  • Alleviating Anxiety (1)
  • New Moms (1)
  • Acute Anxiety (1)
  • Family Therapy Options (1)
  • Cognitive Behavioral Therapist (5)
  • Weight Loss (1)
  • Cannabis (1)
  • Body Image Induced Anxiety (1)
  • Battling Anxiety (1)
  • Living with PTSD (1)
  • PTSD Therapist (13)
  • Art Therapy for Depression (1)
  • Individual Therapy (2)
  • Family Drama (1)
  • Banishing Anxiety (1)
  • Trauma and PTSD (1)
  • Death Of A Child (1)
  • Fresno Depression Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Fresno CBT (2)
  • family stress (1)
  • Anxiety Help Methods (1)
  • CBT in Fresno (1)
  • Counseling for Depression (3)
  • Manage Depression (1)
  • Ecotherapy (1)
  • Supporting Your Partner (1)
  • How to Deal with Anxiety (1)
  • Relationship Therapy (2)
  • Marriage Counselor (1)
  • Addiction Therapy (2)
  • Fresno Couples Therapist (6)
  • Anxiety Disorders (2)
  • Alleviate Anxiety (1)
  • Anxious (1)
  • Fresno Therapists (1)
  • CBT (27)
  • Grounding Techniques (1)
  • Narrative Therapy (1)
  • Postpartum Depression (2)
  • CBT Teaching Techniques (1)
  • Pandemic Struggles (1)
  • Couples Counselor (9)
  • Relieve Your Anxiety (1)
  • Depression and Anxiety (1)
  • Mental Health (2)
  • post-traumatic stress disorder (3)
  • Counseling Fresno (1)
  • Anxiety Help (7)
  • Fresno Depression Therapy (4)
  • Beat Depression (1)
  • Serotonin (2)
  • Psychoanalysis (1)
  • Find a Depression Therapist (1)
  • Poetry (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Self-Care Tips for Teens (1)
  • Relationship Counseling (7)
  • Addiction Recovery (1)
  • Fresno Couples Counselor (4)
  • Anxiety Counselor (5)
  • Suicidal Teen (1)
  • CBT Therapy (2)
  • Family Counseling (1)
  • Self-Quarantining (1)
  • Holiday Season Help (1)
  • Anxiety Struggles (1)
  • Successful Relationships (1)
  • Pets Help Children with Anxiety (1)
  • Work Together (1)
  • Dealing with Loss (3)
  • Fresno PTSD Therapy (4)
  • Relationship Counselor (2)
  • Fresno CBT Therapy (1)
  • Benefits of Therapy (1)
  • Trauma Therapist (1)
  • Post Traumatic Stress Disorder (3)
  • Benefits of EMDR (1)
  • Your Mind (1)
  • Dealing with Anxiety (1)
  • Stress (3)
  • Anxiety Treatment (1)
  • Business Anxiety (1)
  • Adjustment Disorders (1)
  • Struggling with Anxiety (1)
  • psychotherapy (2)
  • Hygge (1)
  • Depression Questions (1)
  • Racing Mind (1)
  • Thinking Positively (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Anxiety Counseling (3)
  • Depressed (4)
  • Postpartum Depression Relief (1)
  • Family Therapy (24)
  • Loss of a Child (1)
  • Depression Therapy (19)
  • Have PTSD (1)
  • Child Anxiety Therapy (1)
  • Depression Help (2)
  • PTSD and Trauma (2)
  • Adolescent Therapy (1)
  • Fresno Family Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Therapy for Depression (1)
  • Anxiety Relief (2)
  • Panic Coping Tactics (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Counselor (1)
  • Fight Anxiety (1)
  • Anxiety Attack (1)
  • Fresno Anxiety Therapyy (1)
  • Coping with Anxiety (4)
  • Anxiety Attacks (1)
  • Feel Better (1)
  • Overcoming Anxiety (1)
  • CBT Benefits (1)
  • PTSD (25)
  • PTSD Counseling (2)
  • Relief from Anxiety (1)
  • Dating Anxiety (2)
  • Antidepressants (1)
  • Fresno Depression Counselor (3)
  • Defeating Anxiety (2)
  • Stress and Anxiety (1)
  • What is Ecotherapy (1)
  • Cognitive Behavior Therapy (1)
  • Families with PTSD (1)
  • Couples Counseling (28)
  • Teen Depression (1)
  • EMDR (1)
  • Red Flags (1)
  • Cognitive behavioral therapy (28)
  • Blended Families (1)
  • Anxiety and PTSD (1)
  • Depression Healing Solutions (1)
  • Anxiety in Women (1)
  • Fresno Family Therapist (6)
  • anxiety therapy in Fresno (1)
  • Major Depressive Disorder (1)
  • Fresno Depression Therapist (2)
  • Family Communication (2)
  • Pets for Anxiety (1)
  • Depressive Disorders (1)
  • Counseling (4)
  • Working Together (1)
  • Couples Therapy (9)
  • First Responders (1)
  • Health and Counseling (1)
  • Therapy Treatments (1)
  • Stress Relief (1)
  • Fresno Therapy (14)
  • Fresno Anxiety Therapy (3)
  • Lifestyle Changes (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Therapy (41)
  • Sadness (1)
  • Covid-19 (1)
  • Self-Talk (1)
  • Loss (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.