(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

http://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Cognitive Behavior Therapy (1)
Addiction (2)
Health and Counseling (1)
Fresno CBT Therapist (5)
Therapy Tips (1)
Combatting Anxiety (1)
Anxiety and Depression Therapy (1)
Trauma Therapy (1)
Depression Counseling (23)
Addiction Therapy (2)
Anxiety Control (1)
Fresno PTSD Therapist (5)
Supporting Your Partner (1)
therapy for anxiety (1)
Manage Depression (1)
Pandemic Anxiety (1)
Cognitive Behavioral Therapist (5)
Therapeutic Journaling (1)
Anxiety Help Methods (1)
Couples Communication (2)
Ecotherapy (1)
Self-Talk (1)
Relationship Therapy (2)
Depressive Disorders (1)
Fresno Anxiety Therapy (3)
Frantic Thoughts (1)
Self-care (1)
Communication Classes (1)
Trauma and PTSD (1)
Depression Myths (1)
Holiday Depression (1)
Marriage Counseling (3)
CBT (27)
relationships (2)
Relationship Advice (1)
Cognitive Behavioral Therapy Exercises (1)
Coronavirus Stress (1)
Living with PTSD (1)
suffering from depression (1)
Fresno Anxiety Counselor (2)
Benefits of EMDR (1)
Covid-19 (1)
Re-building Relationships (1)
Serotonin (2)
Blended Families (1)
Grounding Techniques (1)
Anxiety and Dating (1)
Alleviate Anxiety and Depression (1)
Panic (3)
Anxiety (27)
Fresno Cognitive Behavioral Therapy (1)
Depression Cure (1)
A Partner with Anxiety (1)
Pets Help Children with Anxiety (1)
communication (2)
Fresno Couples Therapist (6)
Relationship Counselor (2)
Families with PTSD (1)
family stress (1)
Help Anxiety (1)
Anxiety Treatment (1)
Anxiety Attack (1)
Weight Loss (1)
Death Of A Child (1)
Change (1)
Family Help (1)
anxiety therapy in Fresno (1)
Adjustment Disorders (1)
MBCT (1)
CBT Therapy (2)
Depression Tips (1)
Anxious (1)
CBT in Fresno (1)
Depression and Anxiety (1)
Couples Therapy (9)
Bilateral Stimulation (1)
CBT Benefits (1)
PTSD Help (2)
Relationship Counseling (7)
First Responders (1)
What is PTSD (2)
Relationship Anxiety (1)
Relieve Your Anxiety (1)
Loss (2)
Anxiety Attacks (1)
Anxiety Therapis (1)
Risk of Suicide (1)
PPD (1)
Self-Care Tips for Teens (1)
Healthy Lifestyle (1)
Pandemic Struggles (1)
Postpartum Depression Relief (1)
Anxiety Tips (12)
Fresno Depression Counselor (3)
Stress (3)
Adolescent Therapy (1)
Severe Anxiety (1)
Anxiety Relief (2)
New Moms (1)
Anxiety in Children (1)
Group Therapy (1)
Fresno Therapists (1)
Loving Your Spouse (1)
Postpartum Depression (2)
Hygge (1)
Dealing with Anxiety (1)
Cognitive Therapy (1)
Seeking Guidance (1)
Get Help (2)
Psychoanalysis (1)
EMDR Therapy (1)
Toxic Relationships (1)
Family Counseling (1)
CBT Help (1)
Fresno Couples Counseling (5)
Minimize Anxiety (1)
Child Therapy (2)
post-traumatic stress disorder (3)
PTSD Therapist (13)
Therapy for Depression (1)
CBT Teaching Techniques (1)
How to Deal with Anxiety (1)
Depression Healing Solutions (1)
EMDR (1)
Grounding (1)
Anxiety and PTSD (1)
Addiction Recovery (1)
Counseling for Depression (3)
Dealing with Loss (3)
Handling Anxiety (1)
Anxiety Therapy (41)
new job stress (1)
Fresno CBT (2)
Holiday Season Help (1)
Red Flags (1)
Fresno Depression Counseling (1)
Fresno Therapist (77)
What is Ecotherapy (1)
Depression Therapy (19)
PTSD Symptoms (1)
Stress and Anxiety (1)
Fresno Depression Therapist (2)
Prioritizing Mental Health (1)
Acute Anxiety (1)
Social Anxiety (1)
Anxiety Struggles (1)
Work Together (1)
Anxiety in Kids (1)
Anxiety Disorders (2)
Poetry (1)
Fight Anxiety (1)
About Anxiety (1)
Suicidal Teen (1)
Adopted Children (1)
Move Forward (1)
Fresno Anxiety Counseling (3)
Have PTSD (1)
Counseling Fresno (1)
Reduce Anxiety (2)
Lifestyle Changes (1)
Counseling Help (1)
Mental Health (2)
Find a Depression Therapist (1)
Stress Relief (1)
Battling Anxiety (1)
Alleviating Anxiety (1)
Working Together (1)
Panic Attacks (3)
CBT Counselor (1)
Family Therapy Options (1)
PTSD (25)
Feel Better (1)
Relationship Therapist (2)
PTSD Fresno Therapist (1)
Spouse Who Suffers from Anxiety (1)
Child Anxiety Therapy (1)
Game Playing (1)
Individual Therapy (2)
Cognitive behavioral therapy (28)
Couples Counselin (1)
Benefits of Couples Counseling (1)
Depression Therapist (7)
Couples Therapist (5)
Nice Guy vs. Bad Boy (1)
Depression (21)
Talk Therapy (1)
Antidepressants (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Counseling (20)
Benefits of Therapy (1)
Struggling with Anxiety (1)
Fresno Therapy (14)
Depression Healing (1)
Your Mind (1)
Fresno Family Counseling (1)
Family Communication (2)
Fresno Family Therapy (7)
Post Traumatic Stress Disorder (3)
Holiday Stress (3)
Self-Quarantining (1)
Fresno Counselor (17)
Depression Help (2)
Banishing Anxiety (1)
Reasons to Seek Counseling (1)
PTSD and Trauma (2)
Therapy Treatments (1)
Pets for Anxiety (1)
Depression Counseling Tips (1)
Fresno Anxiety Therapyy (1)
Grounding Skills (1)
psychotherapy (2)
Therapy (1)
Anxiety Therapist (14)
Anxiety Symptoms (2)
Trauma Therapist (1)
Distressing Thoughts and Emotions (1)
Narrative Therapy (1)
Family Counselor (1)
Couples Counseling (28)
Art Therapy for Depression (1)
Trauma (5)
Depression Symptoms (1)
Fresno Anxiety Therapist (6)
Substance Abuse (1)
Depression Counselor (6)
Holistic (1)
Fresno Counseling (15)
Cannabis (1)
Fresno Depression Therapy (4)
Fresno Couples Therapy (1)
CBT Therapist (9)
Anxiety Counselor (5)
Family Drama (1)
Relationship Help (2)
Relieving Your Anxiety (1)
Successful Relationships (1)
CBT Treatment (1)
Overcoming Anxiety (1)
Narrative Exposure Therapy (1)
Starting a New Job (1)
Fresno CBT Therapy (1)
Couples Counselor (9)
Anxiety in Women (1)
Change Thoughts (1)
improve your relationship (1)
Sadness (1)
Therapy Help (1)
Therapy and Depression (1)
Psychology (1)
Growth and Healing (1)
PTSD Family Therapy (1)
Treating Anxiety Disorders (1)
Defeating Anxiety (2)
Thinking Positively (1)
Corona Virus Anxiety (1)
Racing Mind (1)
Parent Relationship (1)
Fresno Family Therapist (6)
Family Therapist (7)
Family Therapy (24)
Alleviate Anxiety (1)
Body Image Induced Anxiety (1)
Coping Mechanism (1)
Major Depressive Disorder (1)
Relief from Anxiety (1)
Business Anxiety (1)
Life Changes (1)
Anxiety Help (7)
Depression Questions (1)
Couple Counselor. Fresno Couples Counseling (1)
Depressed (4)
Fresno Couples Counselor (4)
Young Adults and Anxiety (1)
Teen Anxiety (1)
Dating Anxiety (2)
Jodi Mitchell Therapist (1)
Bankruptcy (1)
Teen Depression (1)
PTSD Therapy (20)
Coping with Anxiety (4)
Marriage Counselor (1)
Workplace Anxiety (1)
Fresno PTSD Therapy (4)
Beat Depression (1)
COVID19 (1)
Panic Coping Tactics (1)
Loss of a Child (1)
Reconcile Relationships (1)
Counseling (4)
PTSD Counseling (2)

Tag Cloud

  • Family Drama (1)
  • Self-care (1)
  • Teen Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Relieving Your Anxiety (1)
  • Anxiety and PTSD (1)
  • Depressed (4)
  • Pets Help Children with Anxiety (1)
  • Relationship Anxiety (1)
  • Fresno Depression Therapist (2)
  • Depression Tips (1)
  • Frantic Thoughts (1)
  • Narrative Exposure Therapy (1)
  • Trauma Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Grounding Skills (1)
  • Fresno CBT Therapist (5)
  • Workplace Anxiety (1)
  • Stress and Anxiety (1)
  • Antidepressants (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • Depression (21)
  • Therapy Tips (1)
  • Move Forward (1)
  • How to Deal with Anxiety (1)
  • Couples Counseling (28)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapy Help (1)
  • Family Therapy Options (1)
  • Covid-19 (1)
  • Loving Your Spouse (1)
  • Therapy Treatments (1)
  • Working Together (1)
  • Fresno Couples Therapy (1)
  • Depression Symptoms (1)
  • Help Anxiety (1)
  • Relationship Counselor (2)
  • What is PTSD (2)
  • Communication Classes (1)
  • Mental Health (2)
  • About Anxiety (1)
  • Depression Questions (1)
  • Change Thoughts (1)
  • Reduce Anxiety (2)
  • Anxiety Control (1)
  • Anxiety Therapis (1)
  • Relief from Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Therapist (2)
  • Relationship Advice (1)
  • PTSD Therapy (20)
  • improve your relationship (1)
  • Self-Care Tips for Teens (1)
  • Get Help (2)
  • Fresno Depression Counselor (3)
  • Stress (3)
  • Health and Counseling (1)
  • Dealing with Anxiety (1)
  • Marriage Counseling (3)
  • Fresno Couples Therapist (6)
  • Fresno Family Counseling (1)
  • Anxiety Tips (12)
  • Hygge (1)
  • Serotonin (2)
  • Suicidal Teen (1)
  • Families with PTSD (1)
  • Have PTSD (1)
  • Anxiety Symptoms (2)
  • Benefits of EMDR (1)
  • Depression Counselor (6)
  • Work Together (1)
  • Relationship Help (2)
  • Blended Families (1)
  • Game Playing (1)
  • Young Adults and Anxiety (1)
  • Living with PTSD (1)
  • Depression Therapy (19)
  • Anxiety Counseling (20)
  • Trauma Therapist (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapy (14)
  • Feel Better (1)
  • Counseling (4)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Therapy (4)
  • Anxiety in Children (1)
  • Handling Anxiety (1)
  • Severe Anxiety (1)
  • Red Flags (1)
  • Fresno Depression Counseling (1)
  • Struggling with Anxiety (1)
  • Depression Myths (1)
  • Relationship Counseling (7)
  • Anxiety (27)
  • Lifestyle Changes (1)
  • Cannabis (1)
  • MBCT (1)
  • Pandemic Anxiety (1)
  • PTSD Family Therapy (1)
  • Family Therapist (7)
  • Fresno Couples Counseling (5)
  • Overcoming Anxiety (1)
  • Alleviating Anxiety (1)
  • Anxiety Relief (2)
  • Dealing with Loss (3)
  • Depression Healing (1)
  • Holiday Stress (3)
  • EMDR (1)
  • Trauma and PTSD (1)
  • Pets for Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Body Image Induced Anxiety (1)
  • Holiday Depression (1)
  • therapy for anxiety (1)
  • Grounding Techniques (1)
  • Narrative Therapy (1)
  • Relieve Your Anxiety (1)
  • Loss of a Child (1)
  • Social Anxiety (1)
  • CBT Benefits (1)
  • new job stress (1)
  • Family Counseling (1)
  • Depression Counseling (23)
  • PTSD Therapist (13)
  • Anxiety Therapy (41)
  • Alleviate Anxiety and Depression (1)
  • Fight Anxiety (1)
  • Panic Coping Tactics (1)
  • Defeating Anxiety (2)
  • Battling Anxiety (1)
  • Couples Communication (2)
  • Child Anxiety Therapy (1)
  • What is Ecotherapy (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Attack (1)
  • family stress (1)
  • Anxiety Counselor (5)
  • Anxiety Disorders (2)
  • Depression Counseling Tips (1)
  • Fresno CBT (2)
  • Pandemic Struggles (1)
  • PTSD Help (2)
  • Psychology (1)
  • Fresno Couples Counselor (4)
  • Re-building Relationships (1)
  • PTSD and Trauma (2)
  • Anxiety in Kids (1)
  • CBT in Fresno (1)
  • CBT (27)
  • Self-Quarantining (1)
  • PTSD (25)
  • Reasons to Seek Counseling (1)
  • Holiday Season Help (1)
  • Reconcile Relationships (1)
  • Teen Depression (1)
  • Couples Therapist (5)
  • Group Therapy (1)
  • Change (1)
  • Art Therapy for Depression (1)
  • Benefits of Therapy (1)
  • Counseling Help (1)
  • Coping with Anxiety (4)
  • Supporting Your Partner (1)
  • Dating Anxiety (2)
  • Anxiety Attacks (1)
  • Risk of Suicide (1)
  • Family Therapy (24)
  • Anxiety in Women (1)
  • Couples Therapy (9)
  • Holistic (1)
  • Toxic Relationships (1)
  • Fresno Family Therapy (7)
  • Sadness (1)
  • Couples Counselin (1)
  • Death Of A Child (1)
  • Postpartum Depression Relief (1)
  • relationships (2)
  • Life Changes (1)
  • Cognitive Therapy (1)
  • Growth and Healing (1)
  • Minimize Anxiety (1)
  • Therapy (1)
  • PTSD Symptoms (1)
  • Adopted Children (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Therapist (6)
  • Anxiety Therapist (14)
  • Ecotherapy (1)
  • Parent Relationship (1)
  • Anxiety Treatment (1)
  • Manage Depression (1)
  • Depression Help (2)
  • Anxiety Help (7)
  • Anxiety Struggles (1)
  • Bankruptcy (1)
  • psychotherapy (2)
  • Corona Virus Anxiety (1)
  • Adjustment Disorders (1)
  • CBT Counselor (1)
  • Addiction Recovery (1)
  • Distressing Thoughts and Emotions (1)
  • Acute Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno Therapists (1)
  • Talk Therapy (1)
  • CBT Treatment (1)
  • Panic (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Teaching Techniques (1)
  • Thinking Positively (1)
  • Child Therapy (2)
  • Therapeutic Journaling (1)
  • Therapy and Depression (1)
  • Addiction (2)
  • Stress Relief (1)
  • Family Help (1)
  • Successful Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Loss (2)
  • Fresno Anxiety Counselor (2)
  • Grounding (1)
  • Cognitive Behavior Therapy (1)
  • Depression Cure (1)
  • anxiety therapy in Fresno (1)
  • CBT Therapist (9)
  • Substance Abuse (1)
  • Anxious (1)
  • PPD (1)
  • COVID19 (1)
  • Panic Attacks (3)
  • Therapy for Depression (1)
  • Couples Counselor (9)
  • Adolescent Therapy (1)
  • Fresno PTSD Therapist (5)
  • Fresno CBT Therapy (1)
  • Your Mind (1)
  • PTSD Counseling (2)
  • Banishing Anxiety (1)
  • Relationship Therapy (2)
  • First Responders (1)
  • Bilateral Stimulation (1)
  • Business Anxiety (1)
  • Racing Mind (1)
  • Individual Therapy (2)
  • Find a Depression Therapist (1)
  • Starting a New Job (1)
  • Family Communication (2)
  • Fresno Counseling (15)
  • EMDR Therapy (1)
  • Anxiety and Dating (1)
  • Seeking Guidance (1)
  • Alleviate Anxiety (1)
  • Healthy Lifestyle (1)
  • Postpartum Depression (2)
  • Prioritizing Mental Health (1)
  • Benefits of Couples Counseling (1)
  • Family Counselor (1)
  • communication (2)
  • Poetry (1)
  • Spouse Who Suffers from Anxiety (1)
  • Marriage Counselor (1)
  • Coronavirus Stress (1)
  • CBT Therapy (2)
  • Weight Loss (1)
  • A Partner with Anxiety (1)
  • Trauma (5)
  • Fresno Therapist (77)
  • suffering from depression (1)
  • Fresno Counselor (17)
  • Beat Depression (1)
  • Coping Mechanism (1)
  • Self-Talk (1)
  • Fresno Anxiety Therapyy (1)
  • Depression and Anxiety (1)
  • Depression Therapist (7)
  • Anxiety Help Methods (1)
  • post-traumatic stress disorder (3)
  • Combatting Anxiety (1)
  • Major Depressive Disorder (1)
  • Counseling Fresno (1)
  • CBT Help (1)
  • Addiction Therapy (2)
  • Depression Healing Solutions (1)
  • Counseling for Depression (3)
  • Depressive Disorders (1)
  • New Moms (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive Behavioral Therapist (5)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.