(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

http://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Coping Mechanism (1)
Growth and Healing (1)
Depression Questions (1)
Couples Counselin (1)
PTSD Counseling (2)
Change Thoughts (1)
CBT Teaching Techniques (1)
Fresno Family Therapist (6)
Therapy (1)
improve your relationship (1)
Counseling Fresno (1)
How to Deal with Anxiety (1)
Depression Counselor (6)
Jodi Mitchell Therapist (1)
Family Help (1)
Depression Tips (1)
Combatting Anxiety (1)
Relieve Your Anxiety (1)
Healthy Lifestyle (1)
Acute Anxiety (1)
Benefits of Couples Counseling (1)
Work Together (1)
Holiday Season Help (1)
Pets for Anxiety (1)
Antidepressants (1)
Fresno CBT Therapist (5)
Cannabis (1)
Anxiety Treatment (1)
Nice Guy vs. Bad Boy (1)
Alleviate Anxiety (1)
Life Changes (1)
CBT Counselor (1)
Defeating Anxiety (2)
Ecotherapy (1)
Fresno Anxiety Therapist (6)
New Moms (1)
Fresno Depression Counselor (3)
Depression Healing Solutions (1)
Manage Depression (1)
Anxiety in Children (1)
Fresno Cognitive Behavioral Therapy (1)
Talk Therapy (1)
Severe Anxiety (1)
Family Therapy (24)
Panic Coping Tactics (1)
Relationship Therapist (2)
family stress (1)
Self-Talk (1)
Fresno Anxiety Counseling (3)
Major Depressive Disorder (1)
Psychology (1)
Fresno Counseling (15)
Living with PTSD (1)
PTSD Help (2)
PTSD Symptoms (1)
Have PTSD (1)
What is PTSD (2)
Counseling for Depression (3)
PPD (1)
PTSD and Trauma (2)
Relationship Counseling (7)
Prioritizing Mental Health (1)
Red Flags (1)
Alleviating Anxiety (1)
Fresno Therapist (77)
Couples Therapy (9)
Battling Anxiety (1)
Postpartum Depression Relief (1)
Anxious (1)
Therapy Tips (1)
Addiction Therapy (2)
Group Therapy (1)
Adjustment Disorders (1)
Cognitive Behavioral Therapist (5)
Family Therapy Options (1)
Child Therapy (2)
Anxiety Symptoms (2)
CBT (27)
Anxiety in Women (1)
Panic (3)
Fresno Anxiety Therapy (3)
Spouse Who Suffers from Anxiety (1)
Addiction Recovery (1)
Relieving Your Anxiety (1)
Fresno Anxiety Counselor (2)
Trauma (5)
Narrative Therapy (1)
Supporting Your Partner (1)
Blended Families (1)
Cognitive Behavior Therapy (1)
Stress (3)
Stress and Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Successful Relationships (1)
Alleviate Anxiety and Depression (1)
Sadness (1)
post-traumatic stress disorder (3)
Holiday Depression (1)
Counseling Help (1)
Family Therapist (7)
Toxic Relationships (1)
Dealing with Loss (3)
Weight Loss (1)
About Anxiety (1)
Help Anxiety (1)
Depression Therapist (7)
Marriage Counselor (1)
What is Ecotherapy (1)
Panic Attacks (3)
Grounding (1)
Grounding Techniques (1)
Loss (2)
Coping with Anxiety (4)
Loving Your Spouse (1)
Depressed (4)
Starting a New Job (1)
Mindfulness-based Cognitive Therapy (1)
Narrative Exposure Therapy (1)
Stress Relief (1)
Trauma and PTSD (1)
Seeking Guidance (1)
A Partner with Anxiety (1)
Pets Help Children with Anxiety (1)
Benefits of Therapy (1)
Fight Anxiety (1)
Couples Communication (2)
Death Of A Child (1)
Fresno Couples Counselor (4)
Fresno Therapists (1)
suffering from depression (1)
Adolescent Therapy (1)
Adopted Children (1)
Bankruptcy (1)
EMDR Therapy (1)
CBT Treatment (1)
Fresno Couples Therapist (6)
Hygge (1)
Find a Depression Therapist (1)
Anxiety Attacks (1)
Loss of a Child (1)
Fresno PTSD Therapist (5)
Fresno Therapy (14)
Counseling (4)
Anxiety Therapist (14)
Coronavirus Stress (1)
MBCT (1)
Corona Virus Anxiety (1)
Dating Anxiety (2)
Reconcile Relationships (1)
Anxiety Struggles (1)
Therapy Treatments (1)
Relationship Therapy (2)
Anxiety in Kids (1)
Bilateral Stimulation (1)
Anxiety (27)
Game Playing (1)
Grounding Skills (1)
Anxiety Help (7)
Marriage Counseling (3)
PTSD Fresno Therapist (1)
Body Image Induced Anxiety (1)
Handling Anxiety (1)
Risk of Suicide (1)
Fresno Couples Therapy (1)
Fresno Family Counseling (1)
Fresno Counselor (17)
Cognitive Therapy (1)
Dealing with Anxiety (1)
Anxiety Control (1)
psychotherapy (2)
Change (1)
Working Together (1)
Individual Therapy (2)
Minimize Anxiety (1)
Families with PTSD (1)
Anxiety Counselor (5)
therapy for anxiety (1)
Fresno Family Therapy (7)
Overcoming Anxiety (1)
Pandemic Struggles (1)
Anxiety Therapis (1)
CBT Benefits (1)
Fresno CBT (2)
Anxiety Therapy (41)
Anxiety Counseling (20)
CBT Help (1)
Relationship Advice (1)
Trauma Therapist (1)
Self-Care Tips for Teens (1)
Get Help (2)
Depressive Disorders (1)
Therapy Help (1)
EMDR (1)
Depression Symptoms (1)
Fresno Couples Counseling (5)
Fresno Depression Therapist (2)
Feel Better (1)
PTSD Therapist (13)
Reduce Anxiety (2)
Holiday Stress (3)
Struggling with Anxiety (1)
PTSD Therapy (20)
Post Traumatic Stress Disorder (3)
Family Communication (2)
Depression Healing (1)
Parent Relationship (1)
Addiction (2)
Fresno Anxiety Therapyy (1)
First Responders (1)
Anxiety and Dating (1)
CBT Therapy (2)
Relationship Counselor (2)
Substance Abuse (1)
Benefits of EMDR (1)
Anxiety and Depression Therapy (1)
Depression (21)
Anxiety Disorders (2)
Fresno CBT Therapy (1)
Depression Help (2)
Therapeutic Journaling (1)
Family Counseling (1)
new job stress (1)
COVID19 (1)
Anxiety and PTSD (1)
Couples Counseling (28)
Anxiety Tips (12)
Covid-19 (1)
Reasons to Seek Counseling (1)
CBT Therapist (9)
Health and Counseling (1)
Young Adults and Anxiety (1)
Holistic (1)
Couples Counselor (9)
Your Mind (1)
Depression Therapy (19)
Postpartum Depression (2)
Suicidal Teen (1)
Relationship Help (2)
Mental Health (2)
Therapy and Depression (1)
Cognitive behavioral therapy (28)
Pandemic Anxiety (1)
Beat Depression (1)
Lifestyle Changes (1)
Art Therapy for Depression (1)
Serotonin (2)
Banishing Anxiety (1)
anxiety therapy in Fresno (1)
Child Anxiety Therapy (1)
relationships (2)
Treating Anxiety Disorders (1)
Family Counselor (1)
Anxiety Attack (1)
Trauma Therapy (1)
Anxiety Help Methods (1)
Frantic Thoughts (1)
Social Anxiety (1)
Depression Counseling Tips (1)
Self-Quarantining (1)
Depression Myths (1)
communication (2)
Teen Depression (1)
Relationship Anxiety (1)
Move Forward (1)
Fresno Depression Counseling (1)
Thinking Positively (1)
Psychoanalysis (1)
Re-building Relationships (1)
Poetry (1)
Racing Mind (1)
Depression and Anxiety (1)
Fresno Depression Therapy (4)
Communication Classes (1)
Cognitive Behavioral Therapy Exercises (1)
Couples Therapist (5)
Self-care (1)
Workplace Anxiety (1)
Therapy for Depression (1)
Relief from Anxiety (1)
CBT in Fresno (1)
Depression Cure (1)
Anxiety Relief (2)
Teen Anxiety (1)
Family Drama (1)
Distressing Thoughts and Emotions (1)
Depression Counseling (23)
Fresno PTSD Therapy (4)
PTSD Family Therapy (1)
Business Anxiety (1)
PTSD (25)

Tag Cloud

  • Art Therapy for Depression (1)
  • Therapy and Depression (1)
  • Fresno Family Therapist (6)
  • Fresno PTSD Therapy (4)
  • CBT Therapy (2)
  • Relationship Counseling (7)
  • Major Depressive Disorder (1)
  • Blended Families (1)
  • Relationship Help (2)
  • Anxiety Therapy (41)
  • Relationship Therapy (2)
  • Ecotherapy (1)
  • Child Anxiety Therapy (1)
  • Work Together (1)
  • Re-building Relationships (1)
  • CBT Therapist (9)
  • Business Anxiety (1)
  • Counseling Fresno (1)
  • Depression Tips (1)
  • Couples Communication (2)
  • Fresno Family Therapy (7)
  • Red Flags (1)
  • Fresno Depression Counseling (1)
  • Social Anxiety (1)
  • Sadness (1)
  • Depression Cure (1)
  • Dealing with Anxiety (1)
  • Therapy Help (1)
  • Have PTSD (1)
  • PTSD Therapy (20)
  • Relationship Advice (1)
  • Counseling for Depression (3)
  • Depression Symptoms (1)
  • Adopted Children (1)
  • Weight Loss (1)
  • Trauma Therapist (1)
  • Depression Counselor (6)
  • Anxiety Symptoms (2)
  • Anxiety Tips (12)
  • Fresno Therapist (77)
  • Death Of A Child (1)
  • Working Together (1)
  • Anxiety in Women (1)
  • communication (2)
  • Corona Virus Anxiety (1)
  • Anxiety Help Methods (1)
  • Depression Therapist (7)
  • Benefits of Couples Counseling (1)
  • Depressive Disorders (1)
  • Fresno PTSD Therapist (5)
  • Living with PTSD (1)
  • Family Communication (2)
  • Anxiety Help (7)
  • Addiction Recovery (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety and Dating (1)
  • Fresno CBT Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Panic Attacks (3)
  • Anxiety in Kids (1)
  • Family Counseling (1)
  • Toxic Relationships (1)
  • psychotherapy (2)
  • Acute Anxiety (1)
  • PTSD Symptoms (1)
  • Anxiety Treatment (1)
  • Anxiety Counselor (5)
  • Grounding Techniques (1)
  • PPD (1)
  • Relationship Therapist (2)
  • Talk Therapy (1)
  • Treating Anxiety Disorders (1)
  • CBT Help (1)
  • Get Help (2)
  • Successful Relationships (1)
  • Stress (3)
  • Trauma Therapy (1)
  • Child Therapy (2)
  • Seeking Guidance (1)
  • Therapy Tips (1)
  • Substance Abuse (1)
  • Beat Depression (1)
  • Relieving Your Anxiety (1)
  • CBT Benefits (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Coronavirus Stress (1)
  • Anxiety in Children (1)
  • Dating Anxiety (2)
  • Self-Care Tips for Teens (1)
  • PTSD (25)
  • Grounding (1)
  • Narrative Therapy (1)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Counseling (5)
  • CBT Treatment (1)
  • Antidepressants (1)
  • Struggling with Anxiety (1)
  • Life Changes (1)
  • Young Adults and Anxiety (1)
  • PTSD Help (2)
  • Game Playing (1)
  • Racing Mind (1)
  • Body Image Induced Anxiety (1)
  • Pandemic Struggles (1)
  • Family Therapist (7)
  • Combatting Anxiety (1)
  • Postpartum Depression Relief (1)
  • Fresno Depression Counselor (3)
  • Overcoming Anxiety (1)
  • Minimize Anxiety (1)
  • Mental Health (2)
  • Cognitive Behavior Therapy (1)
  • Pandemic Anxiety (1)
  • Postpartum Depression (2)
  • Loss of a Child (1)
  • Depressed (4)
  • Fresno CBT (2)
  • How to Deal with Anxiety (1)
  • Anxiety Therapis (1)
  • CBT (27)
  • Parent Relationship (1)
  • First Responders (1)
  • Therapy for Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT in Fresno (1)
  • Loss (2)
  • Fresno Anxiety Therapy (3)
  • Feel Better (1)
  • suffering from depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Move Forward (1)
  • Addiction (2)
  • new job stress (1)
  • Relieve Your Anxiety (1)
  • Stress Relief (1)
  • Couples Counselin (1)
  • Nice Guy vs. Bad Boy (1)
  • therapy for anxiety (1)
  • Depression Questions (1)
  • Workplace Anxiety (1)
  • Poetry (1)
  • Anxiety Struggles (1)
  • Reconcile Relationships (1)
  • Depression Healing (1)
  • Holiday Depression (1)
  • post-traumatic stress disorder (3)
  • Addiction Therapy (2)
  • About Anxiety (1)
  • Couples Therapy (9)
  • Depression Help (2)
  • Fresno Counselor (17)
  • Serotonin (2)
  • Therapy (1)
  • Fresno Depression Therapist (2)
  • Group Therapy (1)
  • Depression Counseling Tips (1)
  • Health and Counseling (1)
  • Fresno Anxiety Counselor (2)
  • PTSD and Trauma (2)
  • Fresno Couples Therapy (1)
  • Starting a New Job (1)
  • Anxiety and PTSD (1)
  • Depression (21)
  • Panic Coping Tactics (1)
  • Relationship Anxiety (1)
  • PTSD Therapist (13)
  • Depression Counseling (23)
  • Find a Depression Therapist (1)
  • Benefits of EMDR (1)
  • Teen Depression (1)
  • Cognitive Therapy (1)
  • Family Help (1)
  • Fresno Depression Therapy (4)
  • Anxiety (27)
  • Anxiety Attacks (1)
  • Suicidal Teen (1)
  • Fresno Couples Counselor (4)
  • Relief from Anxiety (1)
  • Benefits of Therapy (1)
  • Change Thoughts (1)
  • Adjustment Disorders (1)
  • Bankruptcy (1)
  • Depression Myths (1)
  • Risk of Suicide (1)
  • Cognitive behavioral therapy (28)
  • Family Therapy Options (1)
  • Anxiety Disorders (2)
  • A Partner with Anxiety (1)
  • Adolescent Therapy (1)
  • Fresno CBT Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Psychology (1)
  • Fight Anxiety (1)
  • Individual Therapy (2)
  • Trauma and PTSD (1)
  • relationships (2)
  • Jodi Mitchell Therapist (1)
  • Marriage Counseling (3)
  • Coping Mechanism (1)
  • Counseling Help (1)
  • Self-Quarantining (1)
  • Relationship Counselor (2)
  • Couples Counseling (28)
  • Holiday Season Help (1)
  • Prioritizing Mental Health (1)
  • CBT Counselor (1)
  • Your Mind (1)
  • Counseling (4)
  • Pets for Anxiety (1)
  • Help Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Families with PTSD (1)
  • Anxiety Attack (1)
  • Psychoanalysis (1)
  • Reasons to Seek Counseling (1)
  • Narrative Exposure Therapy (1)
  • Alleviating Anxiety (1)
  • Handling Anxiety (1)
  • Family Drama (1)
  • Couples Counselor (9)
  • Severe Anxiety (1)
  • Cannabis (1)
  • Depression Healing Solutions (1)
  • Fresno Therapists (1)
  • Anxiety Counseling (20)
  • Covid-19 (1)
  • improve your relationship (1)
  • Growth and Healing (1)
  • PTSD Family Therapy (1)
  • Coping with Anxiety (4)
  • Change (1)
  • Battling Anxiety (1)
  • Manage Depression (1)
  • Anxiety Relief (2)
  • Couples Therapist (5)
  • COVID19 (1)
  • Anxious (1)
  • Marriage Counselor (1)
  • Fresno Therapy (14)
  • Trauma (5)
  • anxiety therapy in Fresno (1)
  • Lifestyle Changes (1)
  • PTSD Counseling (2)
  • Holiday Stress (3)
  • EMDR (1)
  • Holistic (1)
  • Defeating Anxiety (2)
  • Therapeutic Journaling (1)
  • Fresno Counseling (15)
  • Depression and Anxiety (1)
  • Loving Your Spouse (1)
  • Post Traumatic Stress Disorder (3)
  • Communication Classes (1)
  • Self-Talk (1)
  • Fresno Family Counseling (1)
  • Grounding Skills (1)
  • Panic (3)
  • Alleviate Anxiety and Depression (1)
  • Self-care (1)
  • Bilateral Stimulation (1)
  • Thinking Positively (1)
  • Depression Therapy (19)
  • Therapy Treatments (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapyy (1)
  • Teen Anxiety (1)
  • Alleviate Anxiety (1)
  • Hygge (1)
  • Anxiety and Depression Therapy (1)
  • Dealing with Loss (3)
  • Supporting Your Partner (1)
  • Banishing Anxiety (1)
  • What is PTSD (2)
  • family stress (1)
  • What is Ecotherapy (1)
  • Anxiety Therapist (14)
  • Pets Help Children with Anxiety (1)
  • Frantic Thoughts (1)
  • Family Therapy (24)
  • Anxiety Control (1)
  • Fresno Couples Therapist (6)
  • Healthy Lifestyle (1)
  • New Moms (1)
  • Distressing Thoughts and Emotions (1)
  • EMDR Therapy (1)
  • MBCT (1)
  • Stress and Anxiety (1)
  • Reduce Anxiety (2)
  • Family Counselor (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.