(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

http://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Anxiety Attacks (1)
Counseling Fresno (1)
Antidepressants (1)
Therapeutic Journaling (1)
Combatting Anxiety (1)
CBT Teaching Techniques (1)
Weight Loss (1)
PTSD Therapist (13)
Fresno Anxiety Therapyy (1)
Teen Anxiety (1)
Relieving Your Anxiety (1)
Addiction Recovery (1)
Family Therapy (24)
Benefits of Therapy (1)
CBT (27)
Depression and Anxiety (1)
What is PTSD (2)
Change Thoughts (1)
Relationship Advice (1)
Spouse Who Suffers from Anxiety (1)
Fresno Family Therapist (6)
Anxiety Attack (1)
Addiction Therapy (2)
CBT Help (1)
Anxiety in Children (1)
Battling Anxiety (1)
Family Counseling (1)
Relationship Therapy (2)
Handling Anxiety (1)
Anxiety in Kids (1)
psychotherapy (2)
Benefits of Couples Counseling (1)
Couples Communication (2)
Marriage Counselor (1)
Reasons to Seek Counseling (1)
Growth and Healing (1)
Mental Health (2)
Relationship Anxiety (1)
Stress Relief (1)
Therapy Treatments (1)
family stress (1)
Anxiety Tips (12)
Fresno CBT Therapist (5)
Grounding (1)
Social Anxiety (1)
Couples Counseling (28)
Death Of A Child (1)
Health and Counseling (1)
Family Drama (1)
Pandemic Struggles (1)
Depression Help (2)
Poetry (1)
Group Therapy (1)
Serotonin (2)
Game Playing (1)
Cognitive Behavior Therapy (1)
Anxiety (27)
Post Traumatic Stress Disorder (3)
Counseling for Depression (3)
Young Adults and Anxiety (1)
Psychology (1)
Coronavirus Stress (1)
Depression Counselor (6)
Cognitive Behavioral Therapist (5)
Anxious (1)
Anxiety and Dating (1)
Mindfulness-based Cognitive Therapy (1)
Toxic Relationships (1)
Cognitive Behavioral Therapy Exercises (1)
Pets Help Children with Anxiety (1)
Anxiety Struggles (1)
PPD (1)
Anxiety Help Methods (1)
Frantic Thoughts (1)
Fight Anxiety (1)
Dealing with Anxiety (1)
Relationship Counseling (7)
Depression Healing (1)
Relieve Your Anxiety (1)
Hygge (1)
Depression Counseling (23)
Have PTSD (1)
Fresno Depression Therapist (2)
COVID19 (1)
Trauma Therapy (1)
Therapy Tips (1)
Narrative Therapy (1)
Acute Anxiety (1)
PTSD Family Therapy (1)
Self-Care Tips for Teens (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Benefits (1)
CBT Therapy (2)
Fresno Counseling (15)
improve your relationship (1)
Fresno Family Counseling (1)
Narrative Exposure Therapy (1)
Suicidal Teen (1)
Child Anxiety Therapy (1)
Anxiety Relief (2)
Risk of Suicide (1)
Holiday Depression (1)
Seeking Guidance (1)
Panic Attacks (3)
Panic (3)
Fresno Therapist (77)
EMDR (1)
Child Therapy (2)
Depression (21)
About Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Depression Counselor (3)
Depression Questions (1)
Family Therapy Options (1)
Successful Relationships (1)
Manage Depression (1)
Anxiety Therapis (1)
Move Forward (1)
Anxiety Disorders (2)
Coping Mechanism (1)
Anxiety Control (1)
Couples Therapist (5)
anxiety therapy in Fresno (1)
Covid-19 (1)
CBT Therapist (9)
Trauma (5)
CBT Counselor (1)
Your Mind (1)
Anxiety Counseling (20)
communication (2)
Relationship Counselor (2)
Stress and Anxiety (1)
Teen Depression (1)
A Partner with Anxiety (1)
Find a Depression Therapist (1)
Loss of a Child (1)
Starting a New Job (1)
Adjustment Disorders (1)
Help Anxiety (1)
Corona Virus Anxiety (1)
Family Counselor (1)
Distressing Thoughts and Emotions (1)
Depression Healing Solutions (1)
Relief from Anxiety (1)
Anxiety Symptoms (2)
Anxiety in Women (1)
Substance Abuse (1)
Depression Cure (1)
Severe Anxiety (1)
Bilateral Stimulation (1)
What is Ecotherapy (1)
Fresno Therapy (14)
Couples Counselor (9)
Panic Coping Tactics (1)
EMDR Therapy (1)
Anxiety Therapy (41)
Body Image Induced Anxiety (1)
Marriage Counseling (3)
Parent Relationship (1)
PTSD and Trauma (2)
Grounding Techniques (1)
Fresno Couples Counseling (5)
new job stress (1)
Fresno Counselor (17)
Addiction (2)
Art Therapy for Depression (1)
Cognitive behavioral therapy (28)
Talk Therapy (1)
Trauma and PTSD (1)
PTSD Symptoms (1)
Blended Families (1)
First Responders (1)
Therapy for Depression (1)
Adopted Children (1)
Workplace Anxiety (1)
therapy for anxiety (1)
relationships (2)
Individual Therapy (2)
Coping with Anxiety (4)
Sadness (1)
Stress (3)
PTSD Help (2)
Fresno PTSD Therapist (5)
Family Therapist (7)
Grounding Skills (1)
Cognitive Therapy (1)
Family Communication (2)
suffering from depression (1)
Therapy (1)
Fresno CBT (2)
Anxiety Treatment (1)
Life Changes (1)
Pandemic Anxiety (1)
Struggling with Anxiety (1)
Depression Therapy (19)
Anxiety Help (7)
Cannabis (1)
Self-Quarantining (1)
Red Flags (1)
Banishing Anxiety (1)
PTSD Fresno Therapist (1)
Work Together (1)
Holiday Season Help (1)
Working Together (1)
Postpartum Depression (2)
Self-Talk (1)
PTSD Counseling (2)
Benefits of EMDR (1)
Fresno Anxiety Counseling (3)
Change (1)
Major Depressive Disorder (1)
Fresno Anxiety Therapist (6)
Depressed (4)
Beat Depression (1)
Holistic (1)
Reduce Anxiety (2)
PTSD (25)
Fresno Couples Therapy (1)
Dealing with Loss (3)
Living with PTSD (1)
Psychoanalysis (1)
Trauma Therapist (1)
Fresno Therapists (1)
CBT Treatment (1)
Alleviate Anxiety (1)
Treating Anxiety Disorders (1)
Loss (2)
Couples Therapy (9)
Depression Counseling Tips (1)
Fresno Depression Therapy (4)
Therapy and Depression (1)
Re-building Relationships (1)
Healthy Lifestyle (1)
Couples Counselin (1)
Get Help (2)
Therapy Help (1)
Fresno Anxiety Therapy (3)
Counseling Help (1)
Minimize Anxiety (1)
Depression Therapist (7)
Alleviating Anxiety (1)
Anxiety Therapist (14)
Nice Guy vs. Bad Boy (1)
Pets for Anxiety (1)
Postpartum Depression Relief (1)
Loving Your Spouse (1)
Anxiety Counselor (5)
Fresno Couples Therapist (6)
Prioritizing Mental Health (1)
CBT in Fresno (1)
Dating Anxiety (2)
Overcoming Anxiety (1)
post-traumatic stress disorder (3)
Reconcile Relationships (1)
Fresno CBT Therapy (1)
Fresno PTSD Therapy (4)
Counseling (4)
Fresno Couples Counselor (4)
Relationship Help (2)
Jodi Mitchell Therapist (1)
Communication Classes (1)
MBCT (1)
Holiday Stress (3)
Anxiety and PTSD (1)
Defeating Anxiety (2)
Family Help (1)
Racing Mind (1)
Fresno Family Therapy (7)
New Moms (1)
How to Deal with Anxiety (1)
Thinking Positively (1)
Fresno Depression Counseling (1)
Bankruptcy (1)
Adolescent Therapy (1)
Depression Tips (1)
Ecotherapy (1)
Depressive Disorders (1)
Anxiety and Depression Therapy (1)
Feel Better (1)
Business Anxiety (1)
Families with PTSD (1)
Lifestyle Changes (1)
Supporting Your Partner (1)
PTSD Therapy (20)
Self-care (1)
Fresno Anxiety Counselor (2)
Depression Symptoms (1)
Depression Myths (1)
Relationship Therapist (2)
Alleviate Anxiety and Depression (1)

Tag Cloud

  • Addiction Therapy (2)
  • Ecotherapy (1)
  • Workplace Anxiety (1)
  • Toxic Relationships (1)
  • Working Together (1)
  • Adjustment Disorders (1)
  • Couples Counselin (1)
  • Panic Coping Tactics (1)
  • CBT Therapist (9)
  • Change Thoughts (1)
  • Anxiety Help Methods (1)
  • Family Counselor (1)
  • Self-Quarantining (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Therapis (1)
  • Suicidal Teen (1)
  • Fresno Counselor (17)
  • family stress (1)
  • Growth and Healing (1)
  • Dealing with Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Living with PTSD (1)
  • Adopted Children (1)
  • A Partner with Anxiety (1)
  • Grounding Techniques (1)
  • Dealing with Loss (3)
  • Jodi Mitchell Therapist (1)
  • Family Communication (2)
  • Life Changes (1)
  • Fresno Family Counseling (1)
  • Counseling for Depression (3)
  • Marriage Counselor (1)
  • Death Of A Child (1)
  • What is Ecotherapy (1)
  • Fresno Depression Counseling (1)
  • Re-building Relationships (1)
  • Narrative Exposure Therapy (1)
  • Loving Your Spouse (1)
  • Move Forward (1)
  • Anxiety Attack (1)
  • Families with PTSD (1)
  • improve your relationship (1)
  • Manage Depression (1)
  • Anxiety (27)
  • Anxiety Counselor (5)
  • Group Therapy (1)
  • Beat Depression (1)
  • Hygge (1)
  • Trauma (5)
  • About Anxiety (1)
  • Fresno Family Therapist (6)
  • Alleviate Anxiety and Depression (1)
  • First Responders (1)
  • Relief from Anxiety (1)
  • Depression (21)
  • Depression Counseling Tips (1)
  • Therapy Help (1)
  • Fresno PTSD Therapist (5)
  • Fresno Depression Therapist (2)
  • Grounding Skills (1)
  • Depression Counselor (6)
  • relationships (2)
  • Fresno Depression Counselor (3)
  • Fresno CBT (2)
  • Postpartum Depression Relief (1)
  • Art Therapy for Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapy Tips (1)
  • Mental Health (2)
  • Teen Anxiety (1)
  • Fresno Family Therapy (7)
  • Fresno Depression Therapy (4)
  • Frantic Thoughts (1)
  • Trauma Therapist (1)
  • Couples Therapist (5)
  • Relationship Therapy (2)
  • Fresno Couples Counseling (5)
  • PTSD Fresno Therapist (1)
  • Business Anxiety (1)
  • How to Deal with Anxiety (1)
  • EMDR Therapy (1)
  • Couples Therapy (9)
  • Holiday Depression (1)
  • Couples Counseling (28)
  • Parent Relationship (1)
  • Cognitive Behavior Therapy (1)
  • Body Image Induced Anxiety (1)
  • Substance Abuse (1)
  • PTSD (25)
  • Fresno Cognitive Behavioral Therapy (1)
  • Handling Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Your Mind (1)
  • Alleviating Anxiety (1)
  • Postpartum Depression (2)
  • Grounding (1)
  • Stress and Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Self-Care Tips for Teens (1)
  • Anxiety and Dating (1)
  • Anxiety in Children (1)
  • Fresno Couples Therapy (1)
  • PTSD Family Therapy (1)
  • CBT Help (1)
  • Young Adults and Anxiety (1)
  • Anxiety Tips (12)
  • Anxiety Struggles (1)
  • Weight Loss (1)
  • Have PTSD (1)
  • Therapy (1)
  • PTSD Counseling (2)
  • Prioritizing Mental Health (1)
  • Depression Cure (1)
  • Family Drama (1)
  • Cognitive behavioral therapy (28)
  • Pandemic Anxiety (1)
  • Relationship Advice (1)
  • Fresno Therapists (1)
  • Couples Communication (2)
  • Loss (2)
  • Depression Therapy (19)
  • Relationship Help (2)
  • PTSD Help (2)
  • Anxiety and PTSD (1)
  • therapy for anxiety (1)
  • Fresno PTSD Therapy (4)
  • Depression Healing Solutions (1)
  • Depressed (4)
  • communication (2)
  • Panic Attacks (3)
  • Family Therapy Options (1)
  • CBT Benefits (1)
  • Coping Mechanism (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Healing (1)
  • Psychology (1)
  • Communication Classes (1)
  • Supporting Your Partner (1)
  • Panic (3)
  • Covid-19 (1)
  • Depression Myths (1)
  • Talk Therapy (1)
  • Relationship Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • PPD (1)
  • Help Anxiety (1)
  • Blended Families (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Questions (1)
  • Coronavirus Stress (1)
  • Fresno Therapist (77)
  • Anxiety Therapist (14)
  • Counseling Help (1)
  • Counseling (4)
  • Anxiety and Depression Therapy (1)
  • Relationship Counselor (2)
  • Addiction Recovery (1)
  • Therapeutic Journaling (1)
  • Child Therapy (2)
  • Anxiety Disorders (2)
  • Depression Counseling (23)
  • Banishing Anxiety (1)
  • Battling Anxiety (1)
  • PTSD Symptoms (1)
  • Game Playing (1)
  • Benefits of Therapy (1)
  • Fresno Therapy (14)
  • Sadness (1)
  • Feel Better (1)
  • Depression Therapist (7)
  • Pandemic Struggles (1)
  • Work Together (1)
  • Get Help (2)
  • Depressive Disorders (1)
  • Combatting Anxiety (1)
  • Self-Talk (1)
  • Fresno Anxiety Therapist (6)
  • Depression Help (2)
  • Fresno Anxiety Therapyy (1)
  • Fresno Anxiety Therapy (3)
  • PTSD and Trauma (2)
  • Major Depressive Disorder (1)
  • Risk of Suicide (1)
  • CBT Therapy (2)
  • Self-care (1)
  • Benefits of EMDR (1)
  • Relieve Your Anxiety (1)
  • Coping with Anxiety (4)
  • Therapy for Depression (1)
  • Serotonin (2)
  • Health and Counseling (1)
  • Couples Counselor (9)
  • Successful Relationships (1)
  • Counseling Fresno (1)
  • Relieving Your Anxiety (1)
  • Severe Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Antidepressants (1)
  • CBT Teaching Techniques (1)
  • Individual Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Fresno CBT Therapist (5)
  • Loss of a Child (1)
  • psychotherapy (2)
  • Bankruptcy (1)
  • Corona Virus Anxiety (1)
  • Anxious (1)
  • Teen Depression (1)
  • Fresno Counseling (15)
  • Fresno Couples Counselor (4)
  • Therapy Treatments (1)
  • Find a Depression Therapist (1)
  • Stress (3)
  • CBT Counselor (1)
  • What is PTSD (2)
  • Bilateral Stimulation (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Control (1)
  • Adolescent Therapy (1)
  • Change (1)
  • CBT (27)
  • Anxiety Attacks (1)
  • new job stress (1)
  • Fresno CBT Therapy (1)
  • Anxiety Help (7)
  • Family Help (1)
  • Fight Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno Couples Therapist (6)
  • Stress Relief (1)
  • Cannabis (1)
  • Minimize Anxiety (1)
  • Acute Anxiety (1)
  • Holiday Stress (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Social Anxiety (1)
  • MBCT (1)
  • Depression Tips (1)
  • Depression and Anxiety (1)
  • Depression Symptoms (1)
  • Overcoming Anxiety (1)
  • Trauma and PTSD (1)
  • suffering from depression (1)
  • EMDR (1)
  • COVID19 (1)
  • Therapy and Depression (1)
  • CBT Treatment (1)
  • Anxiety Counseling (20)
  • Reconcile Relationships (1)
  • Trauma Therapy (1)
  • Anxiety in Kids (1)
  • Dating Anxiety (2)
  • Anxiety in Women (1)
  • Anxiety Symptoms (2)
  • Seeking Guidance (1)
  • Relationship Counseling (7)
  • Thinking Positively (1)
  • Post Traumatic Stress Disorder (3)
  • Addiction (2)
  • CBT in Fresno (1)
  • post-traumatic stress disorder (3)
  • Psychoanalysis (1)
  • Healthy Lifestyle (1)
  • Reasons to Seek Counseling (1)
  • Narrative Therapy (1)
  • Poetry (1)
  • Child Anxiety Therapy (1)
  • Anxiety Relief (2)
  • Lifestyle Changes (1)
  • PTSD Therapist (13)
  • Cognitive Therapy (1)
  • PTSD Therapy (20)
  • Family Therapist (7)
  • Alleviate Anxiety (1)
  • Reduce Anxiety (2)
  • Holiday Season Help (1)
  • Defeating Anxiety (2)
  • Family Counseling (1)
  • anxiety therapy in Fresno (1)
  • Relationship Therapist (2)
  • Struggling with Anxiety (1)
  • Marriage Counseling (3)
  • Anxiety Treatment (1)
  • New Moms (1)
  • Holistic (1)
  • Pets for Anxiety (1)
  • Starting a New Job (1)
  • Family Therapy (24)
  • Red Flags (1)
  • Racing Mind (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.