(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

http://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)

Tag List

Pets for Anxiety (1)
Postpartum Depression Relief (1)
Manage Depression (1)
Depression Healing Solutions (1)
Young Adults and Anxiety (1)
Panic (3)
First Responders (1)
Mental Health (2)
Psychoanalysis (1)
What is Ecotherapy (1)
Anxiety Tips (12)
post-traumatic stress disorder (3)
Coping Mechanism (1)
CBT in Fresno (1)
Benefits of Couples Counseling (1)
Anxiety Counselor (5)
psychotherapy (2)
Addiction Recovery (1)
Anxiety Struggles (1)
Fresno Therapy (14)
Growth and Healing (1)
Couples Communication (2)
CBT Therapy (2)
Individual Therapy (2)
Major Depressive Disorder (1)
Pandemic Struggles (1)
Loss of a Child (1)
improve your relationship (1)
Holiday Season Help (1)
Anxiety Therapist (14)
Self-Quarantining (1)
Dealing with Loss (3)
Child Therapy (2)
Self-care (1)
About Anxiety (1)
Anxiety Symptoms (2)
Sadness (1)
Adopted Children (1)
Group Therapy (1)
Family Therapy (24)
Holiday Stress (3)
Fresno Couples Therapist (6)
Feel Better (1)
Fresno CBT (2)
Anxiety Therapy (41)
Risk of Suicide (1)
PTSD Therapy (20)
EMDR (1)
Addiction Therapy (2)
How to Deal with Anxiety (1)
Weight Loss (1)
Fresno Anxiety Counselor (2)
Racing Mind (1)
Counseling (4)
Panic Attacks (3)
Fresno Couples Counselor (4)
Reduce Anxiety (2)
Trauma Therapy (1)
COVID19 (1)
Cannabis (1)
Bankruptcy (1)
Stress and Anxiety (1)
relationships (2)
suffering from depression (1)
Therapy Help (1)
Narrative Exposure Therapy (1)
Alleviate Anxiety and Depression (1)
Fresno CBT Therapist (5)
Minimize Anxiety (1)
Business Anxiety (1)
A Partner with Anxiety (1)
CBT Treatment (1)
Trauma Therapist (1)
CBT Teaching Techniques (1)
Depressed (4)
Family Counselor (1)
Relationship Advice (1)
Alleviating Anxiety (1)
Banishing Anxiety (1)
Fight Anxiety (1)
Family Drama (1)
Game Playing (1)
Life Changes (1)
Overcoming Anxiety (1)
Therapy (1)
Dating Anxiety (2)
PTSD (25)
Counseling Help (1)
Benefits of Therapy (1)
Work Together (1)
Fresno Depression Therapist (2)
Postpartum Depression (2)
Fresno Anxiety Counseling (3)
Serotonin (2)
Help Anxiety (1)
PTSD Therapist (13)
Anxiety Attacks (1)
Lifestyle Changes (1)
Red Flags (1)
Coping with Anxiety (4)
Fresno Therapist (77)
Depression (21)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapist (6)
CBT Therapist (9)
Anxiety Help (7)
Healthy Lifestyle (1)
Jodi Mitchell Therapist (1)
communication (2)
Family Counseling (1)
Fresno Family Therapy (7)
Couples Therapy (9)
Relieve Your Anxiety (1)
Reconcile Relationships (1)
Post Traumatic Stress Disorder (3)
Depression Questions (1)
Grounding Techniques (1)
Depression Help (2)
Anxiety and PTSD (1)
Anxiety in Women (1)
Relieving Your Anxiety (1)
Get Help (2)
Depression Counseling Tips (1)
Fresno PTSD Therapist (5)
Grounding Skills (1)
PTSD and Trauma (2)
Fresno Anxiety Therapy (3)
Couples Therapist (5)
Fresno Couples Counseling (5)
Cognitive Behavioral Therapy Exercises (1)
PTSD Counseling (2)
Child Anxiety Therapy (1)
Alleviate Anxiety (1)
Antidepressants (1)
Beat Depression (1)
Fresno Depression Therapy (4)
Move Forward (1)
Fresno Couples Therapy (1)
Talk Therapy (1)
Addiction (2)
Ecotherapy (1)
Adolescent Therapy (1)
Anxiety Attack (1)
Counseling for Depression (3)
Bilateral Stimulation (1)
Battling Anxiety (1)
Couples Counselin (1)
Prioritizing Mental Health (1)
Anxiety in Kids (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Counselor (17)
Art Therapy for Depression (1)
What is PTSD (2)
Marriage Counseling (3)
Reasons to Seek Counseling (1)
Depression Symptoms (1)
Fresno Depression Counselor (3)
Covid-19 (1)
Marriage Counselor (1)
Anxiety Disorders (2)
Distressing Thoughts and Emotions (1)
Death Of A Child (1)
Anxiety and Dating (1)
Relief from Anxiety (1)
PTSD Fresno Therapist (1)
Family Help (1)
Holistic (1)
Benefits of EMDR (1)
Working Together (1)
Living with PTSD (1)
CBT Help (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Counseling (23)
Starting a New Job (1)
Seeking Guidance (1)
Re-building Relationships (1)
Depression Healing (1)
Loss (2)
Workplace Anxiety (1)
Counseling Fresno (1)
Supporting Your Partner (1)
Cognitive Behavior Therapy (1)
Adjustment Disorders (1)
Your Mind (1)
Dealing with Anxiety (1)
Cognitive Therapy (1)
Anxiety in Children (1)
MBCT (1)
Thinking Positively (1)
Social Anxiety (1)
PPD (1)
Fresno Family Counseling (1)
Communication Classes (1)
Hygge (1)
new job stress (1)
Combatting Anxiety (1)
Parent Relationship (1)
Therapy Treatments (1)
Anxiety Help Methods (1)
Relationship Anxiety (1)
Poetry (1)
Anxiety and Depression Therapy (1)
New Moms (1)
Toxic Relationships (1)
Find a Depression Therapist (1)
Stress Relief (1)
Change (1)
PTSD Family Therapy (1)
Anxiety Control (1)
Depression Therapist (7)
Teen Depression (1)
Severe Anxiety (1)
Anxiety Therapis (1)
Relationship Therapist (2)
Relationship Help (2)
Fresno Family Therapist (6)
CBT Benefits (1)
Couples Counseling (28)
CBT (27)
Loving Your Spouse (1)
Blended Families (1)
Depression Therapy (19)
Anxiety Relief (2)
Therapy Tips (1)
Health and Counseling (1)
Family Therapy Options (1)
PTSD Help (2)
Stress (3)
Self-Care Tips for Teens (1)
Therapy for Depression (1)
Fresno CBT Therapy (1)
Fresno Therapists (1)
Have PTSD (1)
Fresno Counseling (15)
Fresno Depression Counseling (1)
Narrative Therapy (1)
therapy for anxiety (1)
Pandemic Anxiety (1)
Holiday Depression (1)
CBT Counselor (1)
Body Image Induced Anxiety (1)
Struggling with Anxiety (1)
Substance Abuse (1)
Trauma and PTSD (1)
Treating Anxiety Disorders (1)
EMDR Therapy (1)
Depression Counselor (6)
Cognitive Behavioral Therapist (5)
Handling Anxiety (1)
Depression Cure (1)
Family Therapist (7)
Successful Relationships (1)
Trauma (5)
Couples Counselor (9)
Anxious (1)
Suicidal Teen (1)
PTSD Symptoms (1)
Anxiety Treatment (1)
Family Communication (2)
Relationship Counseling (7)
Relationship Counselor (2)
Spouse Who Suffers from Anxiety (1)
Change Thoughts (1)
Coronavirus Stress (1)
Fresno Anxiety Therapyy (1)
Depression Tips (1)
Frantic Thoughts (1)
Acute Anxiety (1)
Therapeutic Journaling (1)
Therapy and Depression (1)
Defeating Anxiety (2)
Panic Coping Tactics (1)
Grounding (1)
Relationship Therapy (2)
Nice Guy vs. Bad Boy (1)
Corona Virus Anxiety (1)
Depressive Disorders (1)
Fresno PTSD Therapy (4)
Anxiety Counseling (20)
Depression Myths (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety (27)
Cognitive behavioral therapy (28)
family stress (1)
Self-Talk (1)
Teen Anxiety (1)
Pets Help Children with Anxiety (1)
Depression and Anxiety (1)
Families with PTSD (1)
Psychology (1)

Tag Cloud

  • Frantic Thoughts (1)
  • Change Thoughts (1)
  • Therapy for Depression (1)
  • Stress (3)
  • Fresno Couples Counselor (4)
  • Relationship Therapy (2)
  • Fresno Anxiety Therapy (3)
  • therapy for anxiety (1)
  • Substance Abuse (1)
  • PTSD Therapy (20)
  • Self-Quarantining (1)
  • Serotonin (2)
  • COVID19 (1)
  • Change (1)
  • Fresno Counseling (15)
  • CBT Treatment (1)
  • Depression Counselor (6)
  • Re-building Relationships (1)
  • Working Together (1)
  • Depression Cure (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Therapist (2)
  • Weight Loss (1)
  • Major Depressive Disorder (1)
  • A Partner with Anxiety (1)
  • Your Mind (1)
  • Anxiety Help (7)
  • Adopted Children (1)
  • Minimize Anxiety (1)
  • Postpartum Depression (2)
  • Fresno Therapists (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • EMDR (1)
  • Starting a New Job (1)
  • Cognitive Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Reduce Anxiety (2)
  • Postpartum Depression Relief (1)
  • Anxiety Counselor (5)
  • Holiday Depression (1)
  • How to Deal with Anxiety (1)
  • Therapy (1)
  • Child Therapy (2)
  • Psychoanalysis (1)
  • Relationship Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Relieve Your Anxiety (1)
  • Feel Better (1)
  • Couples Communication (2)
  • Holistic (1)
  • Relationship Counselor (2)
  • PTSD Help (2)
  • Anxiety and Depression Therapy (1)
  • Risk of Suicide (1)
  • Teen Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety in Children (1)
  • Fresno Couples Therapist (6)
  • Anxiety Counseling (20)
  • Anxiety Therapy (41)
  • Relationship Help (2)
  • Self-Care Tips for Teens (1)
  • Marriage Counselor (1)
  • Get Help (2)
  • Lifestyle Changes (1)
  • Banishing Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Control (1)
  • Communication Classes (1)
  • Game Playing (1)
  • Benefits of Therapy (1)
  • Prioritizing Mental Health (1)
  • Dating Anxiety (2)
  • Bilateral Stimulation (1)
  • Loss of a Child (1)
  • Covid-19 (1)
  • Dealing with Loss (3)
  • Anxiety and Dating (1)
  • Depression Myths (1)
  • Seeking Guidance (1)
  • Depression Healing (1)
  • PTSD Counseling (2)
  • Anxiety and PTSD (1)
  • Handling Anxiety (1)
  • Manage Depression (1)
  • Healthy Lifestyle (1)
  • Depression Tips (1)
  • Overcoming Anxiety (1)
  • Couples Counselor (9)
  • CBT Therapist (9)
  • Therapy and Depression (1)
  • Talk Therapy (1)
  • Families with PTSD (1)
  • Trauma and PTSD (1)
  • Depression Symptoms (1)
  • Grounding (1)
  • Family Help (1)
  • Addiction (2)
  • Loving Your Spouse (1)
  • communication (2)
  • Thinking Positively (1)
  • Fresno CBT Therapy (1)
  • Body Image Induced Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Counseling (4)
  • Counseling Help (1)
  • Family Drama (1)
  • Depression and Anxiety (1)
  • Depression Therapy (19)
  • Severe Anxiety (1)
  • CBT Counselor (1)
  • Child Anxiety Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Alleviate Anxiety (1)
  • Mental Health (2)
  • Sadness (1)
  • Loss (2)
  • Health and Counseling (1)
  • Cannabis (1)
  • Couples Therapist (5)
  • Antidepressants (1)
  • Narrative Exposure Therapy (1)
  • improve your relationship (1)
  • Depression Help (2)
  • MBCT (1)
  • Life Changes (1)
  • Blended Families (1)
  • Relationship Counseling (7)
  • Fresno Counselor (17)
  • new job stress (1)
  • Fight Anxiety (1)
  • Benefits of EMDR (1)
  • Red Flags (1)
  • Suicidal Teen (1)
  • Pandemic Anxiety (1)
  • Anxiety Attacks (1)
  • Panic Coping Tactics (1)
  • Racing Mind (1)
  • Trauma (5)
  • Fresno Therapy (14)
  • Depression Questions (1)
  • CBT in Fresno (1)
  • Panic Attacks (3)
  • suffering from depression (1)
  • Relief from Anxiety (1)
  • Art Therapy for Depression (1)
  • Anxiety Symptoms (2)
  • Counseling for Depression (3)
  • relationships (2)
  • Group Therapy (1)
  • Reconcile Relationships (1)
  • Coping with Anxiety (4)
  • Distressing Thoughts and Emotions (1)
  • Stress Relief (1)
  • PTSD Family Therapy (1)
  • Hygge (1)
  • Fresno Anxiety Therapyy (1)
  • Business Anxiety (1)
  • Depression Counseling Tips (1)
  • Move Forward (1)
  • Therapy Treatments (1)
  • Fresno CBT (2)
  • What is PTSD (2)
  • Fresno Family Therapist (6)
  • Fresno Therapist (77)
  • Narrative Therapy (1)
  • Fresno Couples Therapy (1)
  • Successful Relationships (1)
  • Family Counselor (1)
  • Growth and Healing (1)
  • Battling Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Holiday Stress (3)
  • Anxiety Therapis (1)
  • Coronavirus Stress (1)
  • Living with PTSD (1)
  • Anxious (1)
  • CBT Benefits (1)
  • Alleviating Anxiety (1)
  • Teen Depression (1)
  • What is Ecotherapy (1)
  • Combatting Anxiety (1)
  • Find a Depression Therapist (1)
  • Dealing with Anxiety (1)
  • Anxiety (27)
  • Fresno Family Counseling (1)
  • Fresno Depression Therapy (4)
  • First Responders (1)
  • post-traumatic stress disorder (3)
  • About Anxiety (1)
  • Bankruptcy (1)
  • Pandemic Struggles (1)
  • Psychology (1)
  • Adjustment Disorders (1)
  • New Moms (1)
  • Depression Therapist (7)
  • Parent Relationship (1)
  • Coping Mechanism (1)
  • Family Therapist (7)
  • Anxiety Struggles (1)
  • Depressive Disorders (1)
  • Young Adults and Anxiety (1)
  • Poetry (1)
  • Defeating Anxiety (2)
  • Fresno CBT Therapist (5)
  • Depression Counseling (23)
  • PTSD and Trauma (2)
  • Self-care (1)
  • Benefits of Couples Counseling (1)
  • Death Of A Child (1)
  • Anxiety Treatment (1)
  • Therapy Tips (1)
  • Couples Counseling (28)
  • Anxiety in Women (1)
  • Workplace Anxiety (1)
  • Family Communication (2)
  • Have PTSD (1)
  • Family Therapy (24)
  • Depressed (4)
  • Work Together (1)
  • Help Anxiety (1)
  • Fresno Family Therapy (7)
  • Toxic Relationships (1)
  • Relationship Therapist (2)
  • Therapy Help (1)
  • Corona Virus Anxiety (1)
  • Addiction Recovery (1)
  • Trauma Therapist (1)
  • EMDR Therapy (1)
  • Anxiety Relief (2)
  • Holiday Season Help (1)
  • Depression (21)
  • Cognitive Behavior Therapy (1)
  • Individual Therapy (2)
  • Anxiety in Kids (1)
  • Alleviate Anxiety and Depression (1)
  • Trauma Therapy (1)
  • Ecotherapy (1)
  • Family Therapy Options (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Help (1)
  • anxiety therapy in Fresno (1)
  • Fresno PTSD Therapy (4)
  • Supporting Your Partner (1)
  • psychotherapy (2)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Counseling (5)
  • Counseling Fresno (1)
  • Anxiety Disorders (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Therapy (2)
  • Self-Talk (1)
  • Fresno PTSD Therapist (5)
  • Couples Counselin (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Help Methods (1)
  • PTSD Symptoms (1)
  • Addiction Therapy (2)
  • Adolescent Therapy (1)
  • Acute Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Cognitive behavioral therapy (28)
  • CBT (27)
  • Panic (3)
  • Marriage Counseling (3)
  • Grounding Techniques (1)
  • Fresno Depression Counselor (3)
  • Therapeutic Journaling (1)
  • Grounding Skills (1)
  • Jodi Mitchell Therapist (1)
  • Family Counseling (1)
  • CBT Teaching Techniques (1)
  • family stress (1)
  • Fresno Depression Counseling (1)
  • Struggling with Anxiety (1)
  • Stress and Anxiety (1)
  • Anxiety Therapist (14)
  • Anxiety Tips (12)
  • PTSD (25)
  • Beat Depression (1)
  • Relieving Your Anxiety (1)
  • Relationship Advice (1)
  • Social Anxiety (1)
  • PPD (1)
  • Anxiety Attack (1)
  • Pets for Anxiety (1)
  • Couples Therapy (9)
  • Reasons to Seek Counseling (1)
  • PTSD Therapist (13)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.