(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

The ABC Model of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a common practice in reducing anxiety, depression and negative thought processes. CBT is short-term psychotherapy. This type of therapy requires the client to be an active participant in problem-solving. Trained th…

http://jodimitchellmft.com/blog/2019/08/abc-model-cognitive-behavioral-therapy

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)

Tag List

Fresno CBT (2)
Counseling Fresno (1)
Poetry (1)
Depression Therapist (7)
PTSD Counseling (2)
Anxiety Attacks (1)
Anxious (1)
New Moms (1)
Depression Healing Solutions (1)
Individual Therapy (2)
Anxiety Symptoms (2)
Banishing Anxiety (1)
family stress (1)
Therapy for Depression (1)
Death Of A Child (1)
Overcoming Anxiety (1)
Healthy Lifestyle (1)
Addiction Therapy (2)
COVID19 (1)
Loss of a Child (1)
Combatting Anxiety (1)
Families with PTSD (1)
Fresno Depression Counselor (3)
Sadness (1)
anxiety therapy in Fresno (1)
Fresno Couples Counselor (4)
psychotherapy (2)
Grounding Skills (1)
PTSD Fresno Therapist (1)
EMDR Therapy (1)
Relationship Help (2)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Therapist (14)
Depression Questions (1)
Postpartum Depression Relief (1)
Child Anxiety Therapy (1)
Living with PTSD (1)
Couples Communication (2)
Couples Counselor (9)
PTSD (25)
Therapy Help (1)
Help Anxiety (1)
Benefits of EMDR (1)
Couples Counselin (1)
Cannabis (1)
Family Counseling (1)
PTSD Help (2)
Suicidal Teen (1)
A Partner with Anxiety (1)
Adopted Children (1)
Anxiety Treatment (1)
Anxiety Help Methods (1)
Fresno CBT Therapy (1)
Relief from Anxiety (1)
Fresno Depression Therapy (4)
Pandemic Struggles (1)
Counseling Help (1)
Anxiety Tips (12)
Fresno PTSD Therapist (5)
Anxiety and Dating (1)
PTSD Family Therapy (1)
Change Thoughts (1)
Frantic Thoughts (1)
Depression Counseling Tips (1)
Anxiety Relief (2)
Therapy Treatments (1)
CBT Help (1)
Reduce Anxiety (2)
Depression Tips (1)
Nice Guy vs. Bad Boy (1)
Anxiety Help (7)
Reasons to Seek Counseling (1)
Fresno Couples Therapy (1)
Anxiety Counseling (20)
CBT Therapist (9)
Workplace Anxiety (1)
Family Therapy (24)
Work Together (1)
Addiction Recovery (1)
Business Anxiety (1)
CBT (27)
Anxiety Counselor (5)
PTSD Therapy (20)
Cognitive Behavioral Therapist (5)
Stress Relief (1)
Coping with Anxiety (4)
Holiday Depression (1)
Counseling (4)
Relieving Your Anxiety (1)
Depression Therapy (19)
Substance Abuse (1)
Ecotherapy (1)
What is Ecotherapy (1)
suffering from depression (1)
Benefits of Therapy (1)
Body Image Induced Anxiety (1)
Depression (21)
Self-care (1)
Art Therapy for Depression (1)
Relationship Therapy (2)
Stress and Anxiety (1)
Talk Therapy (1)
Family Help (1)
Anxiety Therapis (1)
Anxiety (27)
Relationship Therapist (2)
Teen Depression (1)
Holiday Stress (3)
Fresno Anxiety Counseling (3)
Anxiety Therapy (41)
Antidepressants (1)
Psychology (1)
Fresno Counseling (15)
Self-Quarantining (1)
Benefits of Couples Counseling (1)
Fresno Therapists (1)
Psychoanalysis (1)
Adjustment Disorders (1)
Cognitive Behavior Therapy (1)
Red Flags (1)
Feel Better (1)
Fresno Family Therapist (6)
Depression Symptoms (1)
Anxiety and PTSD (1)
Anxiety in Women (1)
relationships (2)
Family Drama (1)
Fresno Anxiety Therapist (6)
Mindfulness-based Cognitive Therapy (1)
Fresno Couples Counseling (5)
Dealing with Anxiety (1)
Panic Coping Tactics (1)
Couples Therapy (9)
Depression Counselor (6)
Hygge (1)
Thinking Positively (1)
Fresno PTSD Therapy (4)
Depression Healing (1)
Therapeutic Journaling (1)
Relationship Advice (1)
Self-Talk (1)
Depression Myths (1)
Life Changes (1)
Post Traumatic Stress Disorder (3)
therapy for anxiety (1)
About Anxiety (1)
Marriage Counseling (3)
Cognitive Therapy (1)
PTSD Symptoms (1)
Trauma Therapist (1)
Relieve Your Anxiety (1)
Depression Counseling (23)
Fresno Depression Therapist (2)
Fresno Anxiety Counselor (2)
Self-Care Tips for Teens (1)
Addiction (2)
Severe Anxiety (1)
Bankruptcy (1)
Dealing with Loss (3)
Beat Depression (1)
Family Therapist (7)
EMDR (1)
new job stress (1)
Move Forward (1)
Major Depressive Disorder (1)
Postpartum Depression (2)
Supporting Your Partner (1)
Family Communication (2)
Grounding Techniques (1)
Cognitive behavioral therapy (28)
Covid-19 (1)
Therapy and Depression (1)
Narrative Therapy (1)
Child Therapy (2)
Anxiety in Children (1)
Prioritizing Mental Health (1)
Health and Counseling (1)
Therapy (1)
Communication Classes (1)
What is PTSD (2)
Fresno Anxiety Therapyy (1)
improve your relationship (1)
Manage Depression (1)
Fresno Therapist (77)
Jodi Mitchell Therapist (1)
Fresno Anxiety Therapy (3)
Fresno Couples Therapist (6)
Family Therapy Options (1)
Racing Mind (1)
CBT in Fresno (1)
Panic (3)
Alleviate Anxiety (1)
PPD (1)
Dating Anxiety (2)
Depression and Anxiety (1)
Loss (2)
CBT Benefits (1)
Young Adults and Anxiety (1)
Minimize Anxiety (1)
Marriage Counselor (1)
Trauma (5)
Anxiety in Kids (1)
Relationship Anxiety (1)
Couples Counseling (28)
Alleviate Anxiety and Depression (1)
MBCT (1)
Relationship Counseling (7)
Serotonin (2)
Your Mind (1)
Pandemic Anxiety (1)
CBT Therapy (2)
Fresno Family Counseling (1)
PTSD and Trauma (2)
Anxiety Attack (1)
Re-building Relationships (1)
Social Anxiety (1)
Game Playing (1)
Have PTSD (1)
Successful Relationships (1)
Acute Anxiety (1)
Adolescent Therapy (1)
Alleviating Anxiety (1)
Change (1)
Defeating Anxiety (2)
Handling Anxiety (1)
Fresno Family Therapy (7)
Depressive Disorders (1)
Depression Cure (1)
Coronavirus Stress (1)
Fresno Counselor (17)
Battling Anxiety (1)
Couples Therapist (5)
Anxiety and Depression Therapy (1)
Trauma Therapy (1)
Reconcile Relationships (1)
Struggling with Anxiety (1)
Depression Help (2)
Loving Your Spouse (1)
Group Therapy (1)
Corona Virus Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Weight Loss (1)
Anxiety Struggles (1)
Pets for Anxiety (1)
Fresno Therapy (14)
Parent Relationship (1)
Grounding (1)
Holistic (1)
Starting a New Job (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Therapist (13)
CBT Teaching Techniques (1)
Relationship Counselor (2)
Narrative Exposure Therapy (1)
Lifestyle Changes (1)
Fresno CBT Therapist (5)
Fight Anxiety (1)
Fresno Depression Counseling (1)
Spouse Who Suffers from Anxiety (1)
Risk of Suicide (1)
Get Help (2)
Therapy Tips (1)
Anxiety Disorders (2)
How to Deal with Anxiety (1)
Teen Anxiety (1)
CBT Counselor (1)
Blended Families (1)
Family Counselor (1)
Coping Mechanism (1)
Holiday Season Help (1)
Pets Help Children with Anxiety (1)
Anxiety Control (1)
Treating Anxiety Disorders (1)
Bilateral Stimulation (1)
Working Together (1)
Depressed (4)
CBT Treatment (1)
communication (2)
First Responders (1)
Toxic Relationships (1)
Growth and Healing (1)
Seeking Guidance (1)
Find a Depression Therapist (1)
Mental Health (2)
post-traumatic stress disorder (3)
Distressing Thoughts and Emotions (1)
Stress (3)
Panic Attacks (3)
Trauma and PTSD (1)
Counseling for Depression (3)

Tag Cloud

  • Grounding (1)
  • Anxiety Attack (1)
  • CBT Therapy (2)
  • Fresno Couples Therapist (6)
  • Battling Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Couples Counseling (28)
  • Family Counseling (1)
  • Treating Anxiety Disorders (1)
  • PTSD Counseling (2)
  • Fresno Depression Counseling (1)
  • Lifestyle Changes (1)
  • Hygge (1)
  • Panic Attacks (3)
  • Holiday Depression (1)
  • Narrative Therapy (1)
  • Anxiety Help (7)
  • improve your relationship (1)
  • Fresno PTSD Therapist (5)
  • Fresno Depression Therapy (4)
  • Marriage Counselor (1)
  • Grounding Techniques (1)
  • Family Therapist (7)
  • Pets Help Children with Anxiety (1)
  • Have PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Exposure Therapy (1)
  • Depression Healing Solutions (1)
  • Fresno CBT Therapist (5)
  • Game Playing (1)
  • MBCT (1)
  • Fresno PTSD Therapy (4)
  • Manage Depression (1)
  • Cognitive behavioral therapy (28)
  • PTSD (25)
  • Relieve Your Anxiety (1)
  • Fresno Family Therapist (6)
  • Therapy Treatments (1)
  • Life Changes (1)
  • CBT in Fresno (1)
  • communication (2)
  • Living with PTSD (1)
  • Family Counselor (1)
  • Seeking Guidance (1)
  • Parent Relationship (1)
  • Nice Guy vs. Bad Boy (1)
  • Couples Therapist (5)
  • Feel Better (1)
  • CBT Benefits (1)
  • EMDR (1)
  • PTSD and Trauma (2)
  • Cognitive Behavior Therapy (1)
  • Pandemic Struggles (1)
  • Fresno Therapist (77)
  • Teen Anxiety (1)
  • Growth and Healing (1)
  • Workplace Anxiety (1)
  • Self-Talk (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Therapis (1)
  • CBT (27)
  • Stress (3)
  • Thinking Positively (1)
  • Anxiety in Children (1)
  • Teen Depression (1)
  • Fresno Anxiety Therapy (3)
  • Depression Healing (1)
  • Risk of Suicide (1)
  • Therapy for Depression (1)
  • Anxiety and Depression Therapy (1)
  • Reduce Anxiety (2)
  • Fresno Anxiety Therapyy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • COVID19 (1)
  • family stress (1)
  • Depression Counseling Tips (1)
  • Depression Counseling (23)
  • Banishing Anxiety (1)
  • Art Therapy for Depression (1)
  • Blended Families (1)
  • Depression Questions (1)
  • Families with PTSD (1)
  • Cognitive Therapy (1)
  • What is PTSD (2)
  • Relationship Advice (1)
  • Therapy Tips (1)
  • Pandemic Anxiety (1)
  • Addiction (2)
  • Pets for Anxiety (1)
  • Serotonin (2)
  • Anxiety (27)
  • Loving Your Spouse (1)
  • Holiday Stress (3)
  • Struggling with Anxiety (1)
  • Change (1)
  • Stress and Anxiety (1)
  • Panic (3)
  • Loss (2)
  • Re-building Relationships (1)
  • Alleviate Anxiety (1)
  • Supporting Your Partner (1)
  • Anxiety Struggles (1)
  • What is Ecotherapy (1)
  • Family Help (1)
  • New Moms (1)
  • A Partner with Anxiety (1)
  • Defeating Anxiety (2)
  • Depression Symptoms (1)
  • Couples Counselin (1)
  • Marriage Counseling (3)
  • Anxiety in Women (1)
  • Holiday Season Help (1)
  • Young Adults and Anxiety (1)
  • Relationship Therapist (2)
  • How to Deal with Anxiety (1)
  • Depression Therapist (7)
  • Reasons to Seek Counseling (1)
  • CBT Therapist (9)
  • Fight Anxiety (1)
  • relationships (2)
  • Therapy and Depression (1)
  • Toxic Relationships (1)
  • PTSD Therapy (20)
  • Postpartum Depression Relief (1)
  • Benefits of Therapy (1)
  • Coronavirus Stress (1)
  • Fresno Family Therapy (7)
  • Group Therapy (1)
  • Adjustment Disorders (1)
  • PPD (1)
  • Business Anxiety (1)
  • Fresno CBT Therapy (1)
  • Self-care (1)
  • Fresno Anxiety Therapist (6)
  • Depression Therapy (19)
  • Covid-19 (1)
  • EMDR Therapy (1)
  • Therapy Help (1)
  • Anxiety Control (1)
  • Dealing with Anxiety (1)
  • Fresno Couples Therapy (1)
  • PTSD Therapist (13)
  • Psychology (1)
  • Child Therapy (2)
  • Loss of a Child (1)
  • Weight Loss (1)
  • therapy for anxiety (1)
  • Addiction Recovery (1)
  • CBT Counselor (1)
  • Handling Anxiety (1)
  • Postpartum Depression (2)
  • Fresno Counseling (15)
  • CBT Teaching Techniques (1)
  • Antidepressants (1)
  • Child Anxiety Therapy (1)
  • Mental Health (2)
  • Holistic (1)
  • Benefits of Couples Counseling (1)
  • Trauma Therapy (1)
  • Depression Cure (1)
  • Fresno Therapy (14)
  • anxiety therapy in Fresno (1)
  • Social Anxiety (1)
  • Anxiety Attacks (1)
  • Adopted Children (1)
  • Anxiety Therapy (41)
  • CBT Treatment (1)
  • Anxiety in Kids (1)
  • Change Thoughts (1)
  • PTSD Help (2)
  • Distressing Thoughts and Emotions (1)
  • Benefits of EMDR (1)
  • Coping with Anxiety (4)
  • Relieving Your Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Minimize Anxiety (1)
  • Alleviating Anxiety (1)
  • Poetry (1)
  • Relationship Anxiety (1)
  • Cannabis (1)
  • Talk Therapy (1)
  • Dating Anxiety (2)
  • Psychoanalysis (1)
  • Successful Relationships (1)
  • Substance Abuse (1)
  • Anxiety Symptoms (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Help (2)
  • Suicidal Teen (1)
  • Starting a New Job (1)
  • Relationship Help (2)
  • Addiction Therapy (2)
  • Fresno Depression Therapist (2)
  • Panic Coping Tactics (1)
  • Anxiety Relief (2)
  • Family Therapy Options (1)
  • Adolescent Therapy (1)
  • Working Together (1)
  • Couples Therapy (9)
  • Get Help (2)
  • Relationship Counseling (7)
  • Counseling Fresno (1)
  • Corona Virus Anxiety (1)
  • Healthy Lifestyle (1)
  • Relief from Anxiety (1)
  • Coping Mechanism (1)
  • Prioritizing Mental Health (1)
  • Anxiety Counseling (20)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Help (1)
  • Grounding Skills (1)
  • Family Drama (1)
  • Fresno Therapists (1)
  • Depression and Anxiety (1)
  • Stress Relief (1)
  • PTSD Family Therapy (1)
  • Death Of A Child (1)
  • Acute Anxiety (1)
  • Fresno Counselor (17)
  • Body Image Induced Anxiety (1)
  • Counseling for Depression (3)
  • Sadness (1)
  • Couples Counselor (9)
  • Anxiety Help Methods (1)
  • Anxiety Disorders (2)
  • Couples Communication (2)
  • Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Counseling Help (1)
  • Anxiety Counselor (5)
  • new job stress (1)
  • Overcoming Anxiety (1)
  • Therapeutic Journaling (1)
  • Fresno Couples Counseling (5)
  • Bankruptcy (1)
  • Major Depressive Disorder (1)
  • Depressive Disorders (1)
  • Self-Quarantining (1)
  • Family Communication (2)
  • Trauma Therapist (1)
  • Fresno Family Counseling (1)
  • First Responders (1)
  • Health and Counseling (1)
  • Family Therapy (24)
  • Reconcile Relationships (1)
  • Frantic Thoughts (1)
  • Ecotherapy (1)
  • Anxiety and PTSD (1)
  • Red Flags (1)
  • Depression Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • About Anxiety (1)
  • Dealing with Loss (3)
  • Move Forward (1)
  • PTSD Symptoms (1)
  • Anxiety Tips (12)
  • Communication Classes (1)
  • Trauma and PTSD (1)
  • Anxiety Treatment (1)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Counselor (3)
  • Relationship Counselor (2)
  • Beat Depression (1)
  • Depression (21)
  • Depression Myths (1)
  • Anxiety and Dating (1)
  • Combatting Anxiety (1)
  • Counseling (4)
  • Alleviate Anxiety and Depression (1)
  • Find a Depression Therapist (1)
  • Fresno CBT (2)
  • Help Anxiety (1)
  • Trauma (5)
  • post-traumatic stress disorder (3)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapist (14)
  • Severe Anxiety (1)
  • Relationship Therapy (2)
  • Jodi Mitchell Therapist (1)
  • suffering from depression (1)
  • Racing Mind (1)
  • Individual Therapy (2)
  • Depression Counselor (6)
  • Fresno Couples Counselor (4)
  • psychotherapy (2)
  • Anxious (1)
  • Your Mind (1)
  • Depressed (4)
  • Work Together (1)
  • Bilateral Stimulation (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.