(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

http://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)

Tag List

Couples Therapist (5)
Adjustment Disorders (1)
Fresno Family Therapy (7)
Anxiety in Children (1)
Stress Relief (1)
Teen Anxiety (1)
Fresno CBT (2)
Fresno Cognitive Behavioral Therapy (1)
Trauma and PTSD (1)
MBCT (1)
What is Ecotherapy (1)
improve your relationship (1)
PTSD and Trauma (2)
Bilateral Stimulation (1)
Working Together (1)
Art Therapy for Depression (1)
Pandemic Anxiety (1)
Fresno CBT Therapist (5)
Blended Families (1)
Postpartum Depression (2)
Fresno Family Counseling (1)
Child Therapy (2)
Fresno Depression Counseling (1)
Depressed (4)
PTSD Help (2)
anxiety therapy in Fresno (1)
Health and Counseling (1)
Nice Guy vs. Bad Boy (1)
Lifestyle Changes (1)
family stress (1)
Red Flags (1)
Family Therapy (24)
Cognitive behavioral therapy (28)
relationships (2)
Trauma Therapist (1)
Fresno Couples Therapy (1)
Depression Help (2)
Relationship Help (2)
Covid-19 (1)
Mindfulness-based Cognitive Therapy (1)
Fresno CBT Therapy (1)
Fresno Anxiety Counseling (3)
Relief from Anxiety (1)
Loss of a Child (1)
Seeking Guidance (1)
Benefits of EMDR (1)
Reasons to Seek Counseling (1)
Fresno PTSD Therapy (4)
Ecotherapy (1)
Reduce Anxiety (2)
Fresno Anxiety Therapist (6)
Bankruptcy (1)
Pandemic Struggles (1)
Fresno Anxiety Counselor (2)
Anxiety Therapy (41)
Toxic Relationships (1)
Living with PTSD (1)
CBT Benefits (1)
Change (1)
Fresno Couples Counseling (5)
Weight Loss (1)
Therapy and Depression (1)
Cognitive Therapy (1)
Coping with Anxiety (4)
Anxious (1)
Fresno Anxiety Therapyy (1)
Coronavirus Stress (1)
Alleviating Anxiety (1)
Narrative Therapy (1)
Your Mind (1)
Parent Relationship (1)
Major Depressive Disorder (1)
Get Help (2)
Family Communication (2)
Supporting Your Partner (1)
Cannabis (1)
Fresno Depression Therapist (2)
Anxiety Struggles (1)
Panic Coping Tactics (1)
CBT Help (1)
Self-Quarantining (1)
Self-care (1)
Workplace Anxiety (1)
Anxiety Attack (1)
Adolescent Therapy (1)
Grounding Skills (1)
Feel Better (1)
Depression Myths (1)
Spouse Who Suffers from Anxiety (1)
Body Image Induced Anxiety (1)
Anxiety (27)
Anxiety Help (7)
Psychology (1)
Couples Communication (2)
Therapy (1)
Growth and Healing (1)
Relieving Your Anxiety (1)
Couples Counselor (9)
CBT Counselor (1)
What is PTSD (2)
Fresno Counseling (15)
Combatting Anxiety (1)
Benefits of Couples Counseling (1)
Anxiety Tips (12)
Hygge (1)
Counseling (4)
Counseling Help (1)
Fresno Anxiety Therapy (3)
Relieve Your Anxiety (1)
Jodi Mitchell Therapist (1)
Anxiety Control (1)
Beat Depression (1)
PTSD Therapy (20)
EMDR Therapy (1)
Pets Help Children with Anxiety (1)
Manage Depression (1)
CBT Therapy (2)
EMDR (1)
Pets for Anxiety (1)
About Anxiety (1)
Find a Depression Therapist (1)
Couples Counselin (1)
Self-Care Tips for Teens (1)
Couples Counseling (28)
Depression Cure (1)
Social Anxiety (1)
Starting a New Job (1)
Family Therapy Options (1)
Depression Counseling (23)
Individual Therapy (2)
new job stress (1)
Treating Anxiety Disorders (1)
New Moms (1)
Relationship Counselor (2)
Defeating Anxiety (2)
COVID19 (1)
Coping Mechanism (1)
Family Drama (1)
PTSD Symptoms (1)
Cognitive Behavioral Therapist (5)
Poetry (1)
Benefits of Therapy (1)
Fresno Therapy (14)
Cognitive Behavioral Therapy Exercises (1)
Holiday Stress (3)
Alleviate Anxiety (1)
Holiday Season Help (1)
Young Adults and Anxiety (1)
Depression and Anxiety (1)
Battling Anxiety (1)
PTSD Counseling (2)
Severe Anxiety (1)
Marriage Counseling (3)
Postpartum Depression Relief (1)
Substance Abuse (1)
Anxiety Counselor (5)
Anxiety Treatment (1)
Families with PTSD (1)
Addiction Recovery (1)
Struggling with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Addiction (2)
Counseling Fresno (1)
Fresno Therapist (77)
Anxiety Therapist (14)
Fresno Depression Therapy (4)
Anxiety Help Methods (1)
Depression Counselor (6)
Family Counselor (1)
Depression Healing (1)
Relationship Counseling (7)
Therapy Help (1)
Prioritizing Mental Health (1)
Dating Anxiety (2)
Communication Classes (1)
Trauma (5)
Help Anxiety (1)
CBT (27)
therapy for anxiety (1)
Successful Relationships (1)
Relationship Therapy (2)
Banishing Anxiety (1)
Life Changes (1)
Depression Therapy (19)
Fresno Family Therapist (6)
Child Anxiety Therapy (1)
Panic Attacks (3)
Move Forward (1)
Risk of Suicide (1)
Handling Anxiety (1)
Business Anxiety (1)
PTSD Fresno Therapist (1)
Post Traumatic Stress Disorder (3)
Talk Therapy (1)
Teen Depression (1)
Anxiety in Women (1)
Game Playing (1)
Grounding Techniques (1)
Depression Counseling Tips (1)
Anxiety Symptoms (2)
Relationship Anxiety (1)
Depression Symptoms (1)
Death Of A Child (1)
Anxiety in Kids (1)
Thinking Positively (1)
Self-Talk (1)
Fresno Therapists (1)
First Responders (1)
Therapy Treatments (1)
Overcoming Anxiety (1)
Relationship Advice (1)
Addiction Therapy (2)
Fresno Couples Therapist (6)
Narrative Exposure Therapy (1)
Family Counseling (1)
Have PTSD (1)
Change Thoughts (1)
Marriage Counselor (1)
Family Therapist (7)
Depression Questions (1)
Loss (2)
Distressing Thoughts and Emotions (1)
Fresno Depression Counselor (3)
Mental Health (2)
Anxiety and PTSD (1)
Reconcile Relationships (1)
Grounding (1)
Acute Anxiety (1)
Panic (3)
Holiday Depression (1)
Depression (21)
Dealing with Loss (3)
How to Deal with Anxiety (1)
Antidepressants (1)
Anxiety Counseling (20)
Re-building Relationships (1)
Trauma Therapy (1)
Adopted Children (1)
Family Help (1)
Relationship Therapist (2)
Anxiety Disorders (2)
Group Therapy (1)
Depression Healing Solutions (1)
Minimize Anxiety (1)
Depressive Disorders (1)
Fresno PTSD Therapist (5)
Stress (3)
Fresno Counselor (17)
Serotonin (2)
Therapy for Depression (1)
CBT in Fresno (1)
A Partner with Anxiety (1)
Work Together (1)
Holistic (1)
Frantic Thoughts (1)
psychotherapy (2)
CBT Teaching Techniques (1)
Alleviate Anxiety and Depression (1)
Suicidal Teen (1)
PTSD (25)
PTSD Family Therapy (1)
Anxiety Relief (2)
Fresno Couples Counselor (4)
Depression Therapist (7)
suffering from depression (1)
CBT Therapist (9)
Couples Therapy (9)
Anxiety and Depression Therapy (1)
Therapy Tips (1)
communication (2)
Healthy Lifestyle (1)
Anxiety Attacks (1)
Psychoanalysis (1)
Stress and Anxiety (1)
Corona Virus Anxiety (1)
Sadness (1)
CBT Treatment (1)
PPD (1)
Cognitive Behavior Therapy (1)
Therapeutic Journaling (1)
PTSD Therapist (13)
post-traumatic stress disorder (3)
Anxiety Therapis (1)
Counseling for Depression (3)
Depression Tips (1)
Loving Your Spouse (1)
Anxiety and Dating (1)
Dealing with Anxiety (1)
Racing Mind (1)
Fight Anxiety (1)

Tag Cloud

  • Couples Counselin (1)
  • suffering from depression (1)
  • Fight Anxiety (1)
  • Ecotherapy (1)
  • Your Mind (1)
  • Depression Symptoms (1)
  • Red Flags (1)
  • Grounding (1)
  • PTSD Counseling (2)
  • Therapy Help (1)
  • Relationship Therapy (2)
  • Fresno CBT (2)
  • Beat Depression (1)
  • Relationship Anxiety (1)
  • Battling Anxiety (1)
  • Counseling (4)
  • Prioritizing Mental Health (1)
  • Marriage Counselor (1)
  • Anxiety and Dating (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Therapist (7)
  • Post Traumatic Stress Disorder (3)
  • Treating Anxiety Disorders (1)
  • EMDR Therapy (1)
  • Anxiety Treatment (1)
  • Change Thoughts (1)
  • Workplace Anxiety (1)
  • Loss of a Child (1)
  • Therapy Treatments (1)
  • Counseling Fresno (1)
  • Therapy Tips (1)
  • Minimize Anxiety (1)
  • Severe Anxiety (1)
  • Fresno Family Counseling (1)
  • Sadness (1)
  • anxiety therapy in Fresno (1)
  • EMDR (1)
  • MBCT (1)
  • Narrative Exposure Therapy (1)
  • Family Drama (1)
  • Anxiety Attacks (1)
  • PTSD Therapy (20)
  • Communication Classes (1)
  • CBT Therapist (9)
  • Anxiety Therapis (1)
  • Fresno Therapy (14)
  • Postpartum Depression Relief (1)
  • Stress (3)
  • Addiction Therapy (2)
  • Couples Counseling (28)
  • Narrative Therapy (1)
  • How to Deal with Anxiety (1)
  • therapy for anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Family Help (1)
  • Covid-19 (1)
  • CBT in Fresno (1)
  • Living with PTSD (1)
  • Loss (2)
  • Find a Depression Therapist (1)
  • Frantic Thoughts (1)
  • Anxiety in Women (1)
  • Panic (3)
  • Relieving Your Anxiety (1)
  • Death Of A Child (1)
  • Struggling with Anxiety (1)
  • Teen Anxiety (1)
  • Marriage Counseling (3)
  • CBT Teaching Techniques (1)
  • Anxious (1)
  • Major Depressive Disorder (1)
  • Anxiety Tips (12)
  • Anxiety and PTSD (1)
  • Fresno Family Therapist (6)
  • Addiction Recovery (1)
  • What is Ecotherapy (1)
  • Toxic Relationships (1)
  • Life Changes (1)
  • Benefits of EMDR (1)
  • Child Anxiety Therapy (1)
  • Group Therapy (1)
  • Reasons to Seek Counseling (1)
  • Overcoming Anxiety (1)
  • Anxiety Struggles (1)
  • Fresno PTSD Therapy (4)
  • Body Image Induced Anxiety (1)
  • Reduce Anxiety (2)
  • Adopted Children (1)
  • Individual Therapy (2)
  • Dating Anxiety (2)
  • Self-Care Tips for Teens (1)
  • Bankruptcy (1)
  • Dealing with Anxiety (1)
  • Depression Healing (1)
  • Family Communication (2)
  • Trauma Therapy (1)
  • Anxiety in Kids (1)
  • Dealing with Loss (3)
  • COVID19 (1)
  • Fresno Counseling (15)
  • Reconcile Relationships (1)
  • Fresno CBT Therapist (5)
  • Handling Anxiety (1)
  • Self-Talk (1)
  • Addiction (2)
  • Depressive Disorders (1)
  • Anxiety Help Methods (1)
  • Poetry (1)
  • Anxiety Disorders (2)
  • Grounding Techniques (1)
  • Couples Therapist (5)
  • Growth and Healing (1)
  • Combatting Anxiety (1)
  • Depression Questions (1)
  • Fresno Therapists (1)
  • Relief from Anxiety (1)
  • Change (1)
  • Holiday Season Help (1)
  • Successful Relationships (1)
  • Cognitive Therapy (1)
  • Thinking Positively (1)
  • Alleviate Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Families with PTSD (1)
  • Fresno Depression Counselor (3)
  • Fresno Family Therapy (7)
  • Trauma Therapist (1)
  • Have PTSD (1)
  • Nice Guy vs. Bad Boy (1)
  • Supporting Your Partner (1)
  • Relationship Advice (1)
  • new job stress (1)
  • Family Counseling (1)
  • Bilateral Stimulation (1)
  • Family Counselor (1)
  • CBT Treatment (1)
  • Antidepressants (1)
  • Relieve Your Anxiety (1)
  • Therapy and Depression (1)
  • PTSD Therapist (13)
  • Lifestyle Changes (1)
  • Anxiety Counseling (20)
  • Stress Relief (1)
  • Work Together (1)
  • Fresno Depression Therapy (4)
  • Depression Healing Solutions (1)
  • Fresno Couples Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Symptoms (2)
  • First Responders (1)
  • Social Anxiety (1)
  • Self-Quarantining (1)
  • Business Anxiety (1)
  • Parent Relationship (1)
  • Feel Better (1)
  • Anxiety in Children (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Adjustment Disorders (1)
  • Holiday Depression (1)
  • Couples Therapy (9)
  • Panic Coping Tactics (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Help (7)
  • PTSD Help (2)
  • Counseling Help (1)
  • Depression (21)
  • Weight Loss (1)
  • Relationship Help (2)
  • PPD (1)
  • Re-building Relationships (1)
  • Counseling for Depression (3)
  • Racing Mind (1)
  • Grounding Skills (1)
  • CBT Counselor (1)
  • improve your relationship (1)
  • Relationship Counselor (2)
  • Anxiety Relief (2)
  • Depression Tips (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD and Trauma (2)
  • Depression Cure (1)
  • Move Forward (1)
  • Fresno Anxiety Therapyy (1)
  • Cannabis (1)
  • Teen Depression (1)
  • Seeking Guidance (1)
  • Anxiety Therapy (41)
  • Talk Therapy (1)
  • Anxiety Attack (1)
  • Anxiety Control (1)
  • PTSD Fresno Therapist (1)
  • Depression Help (2)
  • Trauma and PTSD (1)
  • Therapy for Depression (1)
  • Postpartum Depression (2)
  • Game Playing (1)
  • Depression and Anxiety (1)
  • Fresno Depression Therapist (2)
  • Cognitive Behavioral Therapist (5)
  • Young Adults and Anxiety (1)
  • Depression Counselor (6)
  • Couples Communication (2)
  • relationships (2)
  • Serotonin (2)
  • Self-care (1)
  • Manage Depression (1)
  • CBT Therapy (2)
  • Fresno Counselor (17)
  • Stress and Anxiety (1)
  • Anxiety Counselor (5)
  • Benefits of Couples Counseling (1)
  • Get Help (2)
  • Holiday Stress (3)
  • Anxiety and Depression Therapy (1)
  • Loving Your Spouse (1)
  • What is PTSD (2)
  • Coping Mechanism (1)
  • Fresno PTSD Therapist (5)
  • Child Therapy (2)
  • post-traumatic stress disorder (3)
  • Fresno Couples Therapist (6)
  • Psychoanalysis (1)
  • CBT (27)
  • Fresno Couples Counselor (4)
  • Therapeutic Journaling (1)
  • Anxiety (27)
  • psychotherapy (2)
  • Psychology (1)
  • Trauma (5)
  • Starting a New Job (1)
  • Blended Families (1)
  • Fresno Depression Counseling (1)
  • Suicidal Teen (1)
  • Depressed (4)
  • Anxiety Therapist (14)
  • CBT Benefits (1)
  • Working Together (1)
  • A Partner with Anxiety (1)
  • Mental Health (2)
  • Family Therapist (7)
  • Benefits of Therapy (1)
  • Family Therapy (24)
  • Acute Anxiety (1)
  • Healthy Lifestyle (1)
  • Relationship Therapist (2)
  • PTSD Family Therapy (1)
  • PTSD (25)
  • Family Therapy Options (1)
  • Cognitive behavioral therapy (28)
  • family stress (1)
  • Panic Attacks (3)
  • Health and Counseling (1)
  • Alleviating Anxiety (1)
  • Fresno Therapist (77)
  • Banishing Anxiety (1)
  • Art Therapy for Depression (1)
  • About Anxiety (1)
  • Pandemic Anxiety (1)
  • Pets for Anxiety (1)
  • Pandemic Struggles (1)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapy Exercises (1)
  • Substance Abuse (1)
  • CBT Help (1)
  • Help Anxiety (1)
  • Fresno CBT Therapy (1)
  • Fresno Couples Counseling (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Defeating Anxiety (2)
  • Coronavirus Stress (1)
  • Depression Counseling (23)
  • Jodi Mitchell Therapist (1)
  • Depression Counseling Tips (1)
  • Depression Myths (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Symptoms (1)
  • Corona Virus Anxiety (1)
  • Therapy (1)
  • Relationship Counseling (7)
  • Depression Therapy (19)
  • communication (2)
  • Fresno Anxiety Therapist (6)
  • Holistic (1)
  • Coping with Anxiety (4)
  • New Moms (1)
  • Adolescent Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Hygge (1)
  • Risk of Suicide (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.