(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

http://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Alleviate Anxiety and Depression (1)
Game Playing (1)
Starting a New Job (1)
Relieve Your Anxiety (1)
Anxiety Therapis (1)
Re-building Relationships (1)
Anxiety (27)
Defeating Anxiety (2)
Combatting Anxiety (1)
Fresno Counseling (15)
Reasons to Seek Counseling (1)
PTSD Therapy (20)
Mindfulness-based Cognitive Therapy (1)
Beat Depression (1)
Teen Anxiety (1)
Dealing with Anxiety (1)
Coping Mechanism (1)
Self-care (1)
Marriage Counselor (1)
Jodi Mitchell Therapist (1)
Relationship Advice (1)
Child Therapy (2)
Your Mind (1)
Cognitive Behavioral Therapy Exercises (1)
Benefits of Couples Counseling (1)
Working Together (1)
Holistic (1)
Grounding Skills (1)
Fresno Couples Counselor (4)
Family Counseling (1)
Self-Talk (1)
Depression Tips (1)
PTSD Family Therapy (1)
PTSD (25)
Relationship Therapy (2)
Fresno PTSD Therapist (5)
Acute Anxiety (1)
Depressive Disorders (1)
Successful Relationships (1)
Anxiety Help Methods (1)
Grounding Techniques (1)
Relationship Help (2)
psychotherapy (2)
Fresno Depression Therapy (4)
New Moms (1)
relationships (2)
Struggling with Anxiety (1)
Depression Therapy (19)
Dealing with Loss (3)
Anxiety in Kids (1)
Therapeutic Journaling (1)
Poetry (1)
Anxiety Help (7)
CBT Benefits (1)
Anxiety Tips (12)
Trauma (5)
Growth and Healing (1)
Stress (3)
Fresno Therapy (14)
Bilateral Stimulation (1)
Fresno Depression Therapist (2)
Pandemic Struggles (1)
Fresno Family Therapist (6)
Mental Health (2)
Couples Therapist (5)
Cognitive behavioral therapy (28)
Relationship Anxiety (1)
Anxiety Struggles (1)
Relationship Therapist (2)
Overcoming Anxiety (1)
Fresno CBT (2)
Depression Healing (1)
Holiday Depression (1)
Relationship Counselor (2)
Coping with Anxiety (4)
Grounding (1)
Covid-19 (1)
Fresno Family Therapy (7)
Anxiety and PTSD (1)
Narrative Therapy (1)
Communication Classes (1)
Find a Depression Therapist (1)
PTSD Counseling (2)
Help Anxiety (1)
Serotonin (2)
Holiday Stress (3)
Move Forward (1)
Counseling Help (1)
Anxiety in Children (1)
Fresno Anxiety Therapyy (1)
Ecotherapy (1)
Depression Healing Solutions (1)
Depressed (4)
PTSD Symptoms (1)
Couples Communication (2)
Spouse Who Suffers from Anxiety (1)
Depression Therapist (7)
Depression Symptoms (1)
Fresno Couples Counseling (5)
Addiction Therapy (2)
Anxiety Therapist (14)
Stress Relief (1)
Counseling for Depression (3)
Anxiety Disorders (2)
Change Thoughts (1)
Therapy and Depression (1)
CBT Counselor (1)
Fresno Cognitive Behavioral Therapy (1)
Cannabis (1)
Fresno Anxiety Counseling (3)
Depression Help (2)
Alleviating Anxiety (1)
Blended Families (1)
Depression Counselor (6)
Panic (3)
CBT Therapy (2)
therapy for anxiety (1)
PTSD Fresno Therapist (1)
Work Together (1)
Self-Care Tips for Teens (1)
Talk Therapy (1)
Anxious (1)
Body Image Induced Anxiety (1)
Anxiety Relief (2)
Parent Relationship (1)
Manage Depression (1)
suffering from depression (1)
Addiction (2)
Health and Counseling (1)
Anxiety in Women (1)
CBT Treatment (1)
Counseling (4)
Fresno Depression Counseling (1)
Families with PTSD (1)
Anxiety Therapy (41)
Panic Coping Tactics (1)
What is Ecotherapy (1)
Marriage Counseling (3)
Loss of a Child (1)
Healthy Lifestyle (1)
Postpartum Depression (2)
Depression and Anxiety (1)
Distressing Thoughts and Emotions (1)
Fresno Depression Counselor (3)
PTSD and Trauma (2)
Anxiety Counselor (5)
Depression Counseling (23)
Benefits of EMDR (1)
Get Help (2)
Young Adults and Anxiety (1)
Psychology (1)
Life Changes (1)
Business Anxiety (1)
new job stress (1)
Holiday Season Help (1)
Battling Anxiety (1)
Anxiety Counseling (20)
Social Anxiety (1)
Post Traumatic Stress Disorder (3)
Fresno Anxiety Counselor (2)
Pandemic Anxiety (1)
CBT Help (1)
Hygge (1)
Red Flags (1)
Frantic Thoughts (1)
Fresno Couples Therapy (1)
Fresno Therapists (1)
Depression Myths (1)
Alleviate Anxiety (1)
communication (2)
Reduce Anxiety (2)
Couples Therapy (9)
Toxic Relationships (1)
Depression Cure (1)
Fresno Anxiety Therapy (3)
Family Therapy (24)
Family Therapy Options (1)
Treating Anxiety Disorders (1)
Stress and Anxiety (1)
Lifestyle Changes (1)
Sadness (1)
Change (1)
Trauma and PTSD (1)
Group Therapy (1)
Therapy Tips (1)
Postpartum Depression Relief (1)
Panic Attacks (3)
Therapy Treatments (1)
Fresno PTSD Therapy (4)
Anxiety Control (1)
Relationship Counseling (7)
Anxiety Attack (1)
CBT Teaching Techniques (1)
Racing Mind (1)
Therapy (1)
Dating Anxiety (2)
Death Of A Child (1)
MBCT (1)
Depression (21)
Coronavirus Stress (1)
A Partner with Anxiety (1)
Individual Therapy (2)
Cognitive Behavior Therapy (1)
Prioritizing Mental Health (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety and Dating (1)
CBT Therapist (9)
Anxiety and Depression Therapy (1)
Family Help (1)
Loss (2)
Major Depressive Disorder (1)
Self-Quarantining (1)
Cognitive Therapy (1)
PTSD Therapist (13)
Fresno Therapist (77)
post-traumatic stress disorder (3)
Teen Depression (1)
improve your relationship (1)
Addiction Recovery (1)
Fresno Family Counseling (1)
Family Communication (2)
Psychoanalysis (1)
CBT in Fresno (1)
family stress (1)
Narrative Exposure Therapy (1)
Family Therapist (7)
PTSD Help (2)
Pets Help Children with Anxiety (1)
Fresno Anxiety Therapist (6)
Supporting Your Partner (1)
Trauma Therapy (1)
Minimize Anxiety (1)
Therapy Help (1)
Suicidal Teen (1)
Adolescent Therapy (1)
Corona Virus Anxiety (1)
Fresno Couples Therapist (6)
EMDR Therapy (1)
Child Anxiety Therapy (1)
Anxiety Symptoms (2)
Bankruptcy (1)
Living with PTSD (1)
Antidepressants (1)
Adopted Children (1)
COVID19 (1)
Couples Counselor (9)
Fight Anxiety (1)
Reconcile Relationships (1)
Anxiety Treatment (1)
Severe Anxiety (1)
Anxiety Attacks (1)
Couples Counselin (1)
Loving Your Spouse (1)
Thinking Positively (1)
Have PTSD (1)
Fresno Counselor (17)
Seeking Guidance (1)
Family Counselor (1)
Workplace Anxiety (1)
Risk of Suicide (1)
Trauma Therapist (1)
First Responders (1)
PPD (1)
anxiety therapy in Fresno (1)
Pets for Anxiety (1)
Couples Counseling (28)
How to Deal with Anxiety (1)
Counseling Fresno (1)
CBT (27)
Fresno CBT Therapy (1)
Relief from Anxiety (1)
What is PTSD (2)
Substance Abuse (1)
Depression Questions (1)
Nice Guy vs. Bad Boy (1)
Benefits of Therapy (1)
Depression Counseling Tips (1)
About Anxiety (1)
Therapy for Depression (1)
Banishing Anxiety (1)
Family Drama (1)
Handling Anxiety (1)
Cognitive Behavioral Therapist (5)
Art Therapy for Depression (1)
Feel Better (1)
Weight Loss (1)
Fresno CBT Therapist (5)
EMDR (1)
Relieving Your Anxiety (1)
Adjustment Disorders (1)

Tag Cloud

  • Anxiety Help Methods (1)
  • Group Therapy (1)
  • Relieving Your Anxiety (1)
  • Frantic Thoughts (1)
  • Family Therapist (7)
  • suffering from depression (1)
  • Jodi Mitchell Therapist (1)
  • Coping with Anxiety (4)
  • CBT (27)
  • Trauma and PTSD (1)
  • Pets for Anxiety (1)
  • Teen Anxiety (1)
  • MBCT (1)
  • Coronavirus Stress (1)
  • Marriage Counselor (1)
  • Depressive Disorders (1)
  • Have PTSD (1)
  • Panic Coping Tactics (1)
  • Anxiety Attacks (1)
  • Families with PTSD (1)
  • Corona Virus Anxiety (1)
  • Get Help (2)
  • CBT Help (1)
  • Fresno Couples Therapy (1)
  • Find a Depression Therapist (1)
  • Social Anxiety (1)
  • Fresno Couples Therapist (6)
  • Depression (21)
  • PTSD Therapy (20)
  • Anxiety (27)
  • About Anxiety (1)
  • CBT Benefits (1)
  • Stress (3)
  • What is Ecotherapy (1)
  • Family Help (1)
  • Anxiety Disorders (2)
  • Anxious (1)
  • Therapy for Depression (1)
  • new job stress (1)
  • Depression Questions (1)
  • Family Communication (2)
  • Acute Anxiety (1)
  • Relationship Therapy (2)
  • Depression Tips (1)
  • Dealing with Anxiety (1)
  • Business Anxiety (1)
  • Anxiety Relief (2)
  • Fresno Anxiety Therapyy (1)
  • Stress Relief (1)
  • CBT in Fresno (1)
  • Individual Therapy (2)
  • Stress and Anxiety (1)
  • Adopted Children (1)
  • Work Together (1)
  • Fresno Counseling (15)
  • Anxiety Therapis (1)
  • Dating Anxiety (2)
  • Psychoanalysis (1)
  • Cognitive Behavior Therapy (1)
  • Dealing with Loss (3)
  • Depressed (4)
  • CBT Counselor (1)
  • Anxiety in Women (1)
  • Addiction (2)
  • Fresno Family Counseling (1)
  • Anxiety Treatment (1)
  • Fresno Family Therapist (6)
  • Holistic (1)
  • Alleviating Anxiety (1)
  • Depression Help (2)
  • PTSD Counseling (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Child Therapy (2)
  • Holiday Season Help (1)
  • Therapy Help (1)
  • Fresno Therapy (14)
  • Self-Talk (1)
  • Manage Depression (1)
  • Fresno Family Therapy (7)
  • Benefits of Couples Counseling (1)
  • Therapy and Depression (1)
  • Benefits of EMDR (1)
  • Loving Your Spouse (1)
  • post-traumatic stress disorder (3)
  • Relationship Anxiety (1)
  • Poetry (1)
  • Panic Attacks (3)
  • Fresno CBT Therapy (1)
  • First Responders (1)
  • Prioritizing Mental Health (1)
  • Serotonin (2)
  • Beat Depression (1)
  • EMDR Therapy (1)
  • Risk of Suicide (1)
  • Fresno Therapists (1)
  • Alleviate Anxiety (1)
  • Depression Counseling (23)
  • Alleviate Anxiety and Depression (1)
  • Relationship Advice (1)
  • Counseling Help (1)
  • Anxiety Therapist (14)
  • Family Counseling (1)
  • Blended Families (1)
  • Pandemic Anxiety (1)
  • Counseling Fresno (1)
  • relationships (2)
  • PTSD Symptoms (1)
  • PTSD Therapist (13)
  • Depression Therapy (19)
  • Self-care (1)
  • Panic (3)
  • Fresno Anxiety Therapy (3)
  • Anxiety Struggles (1)
  • Battling Anxiety (1)
  • Struggling with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Couples Communication (2)
  • Family Therapy (24)
  • Post Traumatic Stress Disorder (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Combatting Anxiety (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Adolescent Therapy (1)
  • Depression Counselor (6)
  • Game Playing (1)
  • Health and Counseling (1)
  • PTSD and Trauma (2)
  • Suicidal Teen (1)
  • Lifestyle Changes (1)
  • Anxiety Tips (12)
  • Therapeutic Journaling (1)
  • Anxiety Symptoms (2)
  • What is PTSD (2)
  • Couples Therapy (9)
  • PPD (1)
  • Coping Mechanism (1)
  • Feel Better (1)
  • Grounding Skills (1)
  • Healthy Lifestyle (1)
  • Depression Healing (1)
  • Defeating Anxiety (2)
  • communication (2)
  • Anxiety Counselor (5)
  • improve your relationship (1)
  • Major Depressive Disorder (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Control (1)
  • Relationship Counseling (7)
  • Ecotherapy (1)
  • Anxiety and Dating (1)
  • Fresno PTSD Therapist (5)
  • Banishing Anxiety (1)
  • Couples Therapist (5)
  • Family Therapy Options (1)
  • Antidepressants (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Therapy (2)
  • Fresno Anxiety Counselor (2)
  • Addiction Recovery (1)
  • Living with PTSD (1)
  • Self-Quarantining (1)
  • Couples Counseling (28)
  • Cognitive Behavioral Therapist (5)
  • Postpartum Depression Relief (1)
  • Anxiety Help (7)
  • Young Adults and Anxiety (1)
  • Communication Classes (1)
  • Workplace Anxiety (1)
  • Depression Therapist (7)
  • Toxic Relationships (1)
  • How to Deal with Anxiety (1)
  • Trauma Therapy (1)
  • Change Thoughts (1)
  • Bilateral Stimulation (1)
  • PTSD Family Therapy (1)
  • Pandemic Struggles (1)
  • Pets Help Children with Anxiety (1)
  • PTSD Help (2)
  • Depression Symptoms (1)
  • Cognitive behavioral therapy (28)
  • Depression Counseling Tips (1)
  • Sadness (1)
  • Addiction Therapy (2)
  • CBT Therapist (9)
  • Relationship Therapist (2)
  • Fresno PTSD Therapy (4)
  • Relief from Anxiety (1)
  • Cannabis (1)
  • Loss of a Child (1)
  • Family Counselor (1)
  • Teen Depression (1)
  • therapy for anxiety (1)
  • Bankruptcy (1)
  • Art Therapy for Depression (1)
  • Reasons to Seek Counseling (1)
  • Your Mind (1)
  • Relationship Help (2)
  • New Moms (1)
  • Fresno Couples Counseling (5)
  • Life Changes (1)
  • Depression Cure (1)
  • Self-Care Tips for Teens (1)
  • Growth and Healing (1)
  • Cognitive Therapy (1)
  • CBT Treatment (1)
  • Working Together (1)
  • Weight Loss (1)
  • Move Forward (1)
  • Anxiety in Children (1)
  • Death Of A Child (1)
  • Seeking Guidance (1)
  • Re-building Relationships (1)
  • Handling Anxiety (1)
  • Grounding (1)
  • Couples Counselin (1)
  • Holiday Depression (1)
  • Loss (2)
  • Therapy Tips (1)
  • Marriage Counseling (3)
  • Fresno Anxiety Counseling (3)
  • Distressing Thoughts and Emotions (1)
  • Successful Relationships (1)
  • Minimize Anxiety (1)
  • Fresno Depression Counselor (3)
  • Substance Abuse (1)
  • Fresno Couples Counselor (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • EMDR (1)
  • Fresno Therapist (77)
  • Mental Health (2)
  • Relationship Counselor (2)
  • Fresno Counselor (17)
  • Trauma Therapist (1)
  • Child Anxiety Therapy (1)
  • Covid-19 (1)
  • psychotherapy (2)
  • Parent Relationship (1)
  • Counseling (4)
  • Anxiety Therapy (41)
  • Thinking Positively (1)
  • Therapy Treatments (1)
  • Depression Healing Solutions (1)
  • Reconcile Relationships (1)
  • Fresno Depression Therapy (4)
  • Starting a New Job (1)
  • Grounding Techniques (1)
  • Red Flags (1)
  • Fresno CBT Therapist (5)
  • Fresno Depression Counseling (1)
  • Body Image Induced Anxiety (1)
  • Racing Mind (1)
  • Anxiety and PTSD (1)
  • Family Drama (1)
  • Therapy (1)
  • Depression and Anxiety (1)
  • Anxiety in Kids (1)
  • Holiday Stress (3)
  • Trauma (5)
  • Reduce Anxiety (2)
  • PTSD Fresno Therapist (1)
  • Talk Therapy (1)
  • Narrative Therapy (1)
  • Counseling for Depression (3)
  • Nice Guy vs. Bad Boy (1)
  • Severe Anxiety (1)
  • Fight Anxiety (1)
  • Postpartum Depression (2)
  • PTSD (25)
  • A Partner with Anxiety (1)
  • COVID19 (1)
  • Supporting Your Partner (1)
  • Psychology (1)
  • Change (1)
  • Treating Anxiety Disorders (1)
  • CBT Teaching Techniques (1)
  • Help Anxiety (1)
  • Anxiety Counseling (20)
  • Couples Counselor (9)
  • Hygge (1)
  • Depression Myths (1)
  • Anxiety and Depression Therapy (1)
  • Adjustment Disorders (1)
  • Anxiety Attack (1)
  • Benefits of Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • family stress (1)
  • Fresno CBT (2)
  • Fresno Depression Therapist (2)
  • Relieve Your Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.