(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

http://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Anxiety Treatment (1)
CBT Therapy (2)
Find a Depression Therapist (1)
Fresno Anxiety Therapyy (1)
Teen Depression (1)
Depression Help (2)
Addiction (2)
Body Image Induced Anxiety (1)
Pandemic Struggles (1)
Bilateral Stimulation (1)
Trauma and PTSD (1)
Get Help (2)
Your Mind (1)
Battling Anxiety (1)
Frantic Thoughts (1)
family stress (1)
Nice Guy vs. Bad Boy (1)
Anxiety in Children (1)
Anxiety and Depression Therapy (1)
New Moms (1)
Defeating Anxiety (2)
Holiday Depression (1)
Blended Families (1)
Anxious (1)
Dealing with Anxiety (1)
Psychoanalysis (1)
Benefits of EMDR (1)
Depression Counseling Tips (1)
Depression Healing Solutions (1)
Successful Relationships (1)
Fresno Couples Therapy (1)
Hygge (1)
PTSD and Trauma (2)
Anxiety Control (1)
Self-care (1)
Depression Questions (1)
Anxiety and Dating (1)
Addiction Recovery (1)
Serotonin (2)
Thinking Positively (1)
Cognitive Behavior Therapy (1)
Game Playing (1)
Growth and Healing (1)
CBT Help (1)
Poetry (1)
Adjustment Disorders (1)
Relationship Therapy (2)
Mindfulness-based Cognitive Therapy (1)
Anxiety Therapy (41)
Handling Anxiety (1)
Fresno Anxiety Counseling (3)
Anxiety Counselor (5)
EMDR (1)
Couple Counselor. Fresno Couples Counseling (1)
Death Of A Child (1)
Reduce Anxiety (2)
Relieve Your Anxiety (1)
Talk Therapy (1)
Anxiety Therapist (14)
First Responders (1)
Stress Relief (1)
Couples Communication (2)
Beat Depression (1)
Substance Abuse (1)
Postpartum Depression Relief (1)
Psychology (1)
Dating Anxiety (2)
Cognitive behavioral therapy (28)
Trauma Therapy (1)
Fresno Family Counseling (1)
Self-Care Tips for Teens (1)
Counseling (4)
Suicidal Teen (1)
Anxiety Therapis (1)
CBT Teaching Techniques (1)
Reconcile Relationships (1)
Coping Mechanism (1)
Therapy (1)
Anxiety Attacks (1)
Fresno Couples Therapist (6)
Stress (3)
Depression Cure (1)
Adopted Children (1)
Fresno Therapy (14)
Workplace Anxiety (1)
Reasons to Seek Counseling (1)
Fresno Depression Counselor (3)
Bankruptcy (1)
Relationship Anxiety (1)
Fight Anxiety (1)
Family Counseling (1)
Marriage Counselor (1)
Fresno PTSD Therapy (4)
Stress and Anxiety (1)
PTSD Family Therapy (1)
Help Anxiety (1)
Child Anxiety Therapy (1)
Child Therapy (2)
Therapeutic Journaling (1)
PTSD Therapy (20)
Communication Classes (1)
Sadness (1)
Red Flags (1)
Narrative Therapy (1)
Fresno Depression Therapy (4)
Change (1)
Acute Anxiety (1)
Therapy Tips (1)
Panic (3)
Depression Tips (1)
Cognitive Therapy (1)
Struggling with Anxiety (1)
Pandemic Anxiety (1)
Holistic (1)
Grounding (1)
Supporting Your Partner (1)
Pets for Anxiety (1)
PTSD Therapist (13)
Depression Therapist (7)
Anxiety Relief (2)
new job stress (1)
Relationship Counseling (7)
Toxic Relationships (1)
Lifestyle Changes (1)
Marriage Counseling (3)
Life Changes (1)
Seeking Guidance (1)
Relief from Anxiety (1)
PTSD Help (2)
Depression Counseling (23)
Family Therapist (7)
Post Traumatic Stress Disorder (3)
COVID19 (1)
Weight Loss (1)
Depressed (4)
Coronavirus Stress (1)
Banishing Anxiety (1)
Fresno PTSD Therapist (5)
Ecotherapy (1)
Couples Counseling (28)
Therapy and Depression (1)
About Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
MBCT (1)
Depression and Anxiety (1)
relationships (2)
Overcoming Anxiety (1)
Grounding Skills (1)
CBT Benefits (1)
Counseling Fresno (1)
Counseling for Depression (3)
Minimize Anxiety (1)
EMDR Therapy (1)
Young Adults and Anxiety (1)
Anxiety Counseling (20)
Fresno Therapists (1)
Narrative Exposure Therapy (1)
Feel Better (1)
CBT in Fresno (1)
Coping with Anxiety (4)
Fresno Family Therapist (6)
Family Drama (1)
Anxiety Help Methods (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapist (6)
Anxiety (27)
Anxiety Struggles (1)
Anxiety Attack (1)
Couples Counselor (9)
Therapy Treatments (1)
Cognitive Behavioral Therapy Exercises (1)
Relieving Your Anxiety (1)
Anxiety Disorders (2)
Loss (2)
Cannabis (1)
Mental Health (2)
Relationship Counselor (2)
Panic Attacks (3)
Depressive Disorders (1)
Therapy for Depression (1)
Combatting Anxiety (1)
Panic Coping Tactics (1)
suffering from depression (1)
Fresno Couples Counselor (4)
therapy for anxiety (1)
Anxiety Help (7)
Severe Anxiety (1)
PTSD Symptoms (1)
Trauma Therapist (1)
Treating Anxiety Disorders (1)
Fresno Couples Counseling (5)
CBT Treatment (1)
Benefits of Couples Counseling (1)
Depression (21)
Holiday Stress (3)
Fresno Counselor (17)
Change Thoughts (1)
Couples Therapist (5)
Social Anxiety (1)
Prioritizing Mental Health (1)
Family Communication (2)
Loss of a Child (1)
Have PTSD (1)
PTSD (25)
CBT (27)
Anxiety in Kids (1)
Alleviating Anxiety (1)
Trauma (5)
A Partner with Anxiety (1)
Relationship Help (2)
Anxiety Symptoms (2)
Family Counselor (1)
Pets Help Children with Anxiety (1)
PPD (1)
Relationship Therapist (2)
Living with PTSD (1)
Holiday Season Help (1)
Family Therapy (24)
Postpartum Depression (2)
Grounding Techniques (1)
Alleviate Anxiety (1)
Fresno CBT Therapist (5)
CBT Counselor (1)
Parent Relationship (1)
Loving Your Spouse (1)
Fresno Counseling (15)
Cognitive Behavioral Therapist (5)
Work Together (1)
Benefits of Therapy (1)
CBT Therapist (9)
Couples Therapy (9)
Addiction Therapy (2)
Racing Mind (1)
Distressing Thoughts and Emotions (1)
Teen Anxiety (1)
Art Therapy for Depression (1)
Family Therapy Options (1)
Couples Counselin (1)
Relationship Advice (1)
Fresno Family Therapy (7)
Counseling Help (1)
Corona Virus Anxiety (1)
Starting a New Job (1)
improve your relationship (1)
Fresno Anxiety Counselor (2)
Individual Therapy (2)
Manage Depression (1)
Group Therapy (1)
Depression Myths (1)
What is PTSD (2)
Re-building Relationships (1)
PTSD Fresno Therapist (1)
Fresno Therapist (77)
Spouse Who Suffers from Anxiety (1)
Covid-19 (1)
anxiety therapy in Fresno (1)
Dealing with Loss (3)
Depression Therapy (19)
Alleviate Anxiety and Depression (1)
What is Ecotherapy (1)
psychotherapy (2)
Health and Counseling (1)
Depression Healing (1)
Risk of Suicide (1)
Families with PTSD (1)
Anxiety in Women (1)
Adolescent Therapy (1)
Business Anxiety (1)
Working Together (1)
communication (2)
Move Forward (1)
Depression Counselor (6)
Fresno Anxiety Therapy (3)
PTSD Counseling (2)
Jodi Mitchell Therapist (1)
Self-Talk (1)
Fresno Depression Counseling (1)
Healthy Lifestyle (1)
Antidepressants (1)
Therapy Help (1)
Fresno CBT (2)
post-traumatic stress disorder (3)
Anxiety Tips (12)
Fresno Depression Therapist (2)
Major Depressive Disorder (1)
Family Help (1)
Depression Symptoms (1)
How to Deal with Anxiety (1)
Self-Quarantining (1)
Fresno CBT Therapy (1)

Tag Cloud

  • Fresno Depression Counseling (1)
  • Anxiety Help (7)
  • Family Therapy (24)
  • Child Anxiety Therapy (1)
  • Depressive Disorders (1)
  • Adolescent Therapy (1)
  • PTSD Symptoms (1)
  • Postpartum Depression Relief (1)
  • Working Together (1)
  • Seeking Guidance (1)
  • Poetry (1)
  • Counseling for Depression (3)
  • First Responders (1)
  • Business Anxiety (1)
  • Adjustment Disorders (1)
  • MBCT (1)
  • Fresno Couples Therapy (1)
  • Relationship Therapist (2)
  • Counseling Fresno (1)
  • PTSD (25)
  • therapy for anxiety (1)
  • Talk Therapy (1)
  • Families with PTSD (1)
  • Alleviate Anxiety (1)
  • Anxiety and Dating (1)
  • Depression Therapy (19)
  • Fresno Family Counseling (1)
  • CBT (27)
  • Risk of Suicide (1)
  • Family Communication (2)
  • Fresno CBT (2)
  • Anxiety (27)
  • Anxiety Therapy (41)
  • Art Therapy for Depression (1)
  • Couples Counselor (9)
  • Change Thoughts (1)
  • Lifestyle Changes (1)
  • Parent Relationship (1)
  • post-traumatic stress disorder (3)
  • Game Playing (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Counseling (1)
  • Blended Families (1)
  • Relationship Therapy (2)
  • Pandemic Anxiety (1)
  • Holiday Stress (3)
  • Workplace Anxiety (1)
  • Depression Myths (1)
  • Racing Mind (1)
  • Fresno Couples Counseling (5)
  • anxiety therapy in Fresno (1)
  • Family Therapist (7)
  • Mental Health (2)
  • PTSD Therapist (13)
  • About Anxiety (1)
  • Health and Counseling (1)
  • Bankruptcy (1)
  • Frantic Thoughts (1)
  • Depression Symptoms (1)
  • Thinking Positively (1)
  • Living with PTSD (1)
  • Anxious (1)
  • Depression and Anxiety (1)
  • Relationship Help (2)
  • Anxiety and Depression Therapy (1)
  • Overcoming Anxiety (1)
  • Re-building Relationships (1)
  • Hygge (1)
  • Stress Relief (1)
  • relationships (2)
  • communication (2)
  • Loving Your Spouse (1)
  • Pandemic Struggles (1)
  • Depression Healing Solutions (1)
  • Combatting Anxiety (1)
  • How to Deal with Anxiety (1)
  • Relationship Anxiety (1)
  • Holistic (1)
  • Growth and Healing (1)
  • Anxiety in Children (1)
  • Anxiety Control (1)
  • Bilateral Stimulation (1)
  • EMDR (1)
  • Marriage Counselor (1)
  • Fresno Couples Counselor (4)
  • Grounding Skills (1)
  • CBT in Fresno (1)
  • Benefits of EMDR (1)
  • Suicidal Teen (1)
  • Struggling with Anxiety (1)
  • Fresno Depression Therapist (2)
  • Counseling (4)
  • Individual Therapy (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Defeating Anxiety (2)
  • Narrative Therapy (1)
  • Relief from Anxiety (1)
  • Teen Anxiety (1)
  • CBT Treatment (1)
  • Supporting Your Partner (1)
  • Loss (2)
  • Toxic Relationships (1)
  • Anxiety Disorders (2)
  • Young Adults and Anxiety (1)
  • Fresno Family Therapist (6)
  • Narrative Exposure Therapy (1)
  • Prioritizing Mental Health (1)
  • new job stress (1)
  • Reconcile Relationships (1)
  • Dealing with Loss (3)
  • Cognitive Therapy (1)
  • Corona Virus Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Panic (3)
  • Fresno Counselor (17)
  • Family Counselor (1)
  • Fresno Depression Therapy (4)
  • Fresno Anxiety Counseling (3)
  • Trauma (5)
  • Substance Abuse (1)
  • PTSD Help (2)
  • Anxiety Struggles (1)
  • Loss of a Child (1)
  • Anxiety in Women (1)
  • PTSD and Trauma (2)
  • Coping with Anxiety (4)
  • Couples Therapy (9)
  • Anxiety Counselor (5)
  • Successful Relationships (1)
  • Depression Questions (1)
  • Starting a New Job (1)
  • Fresno PTSD Therapist (5)
  • Family Help (1)
  • Anxiety Relief (2)
  • Weight Loss (1)
  • Anxiety Tips (12)
  • Anxiety Therapis (1)
  • CBT Therapy (2)
  • New Moms (1)
  • Serotonin (2)
  • Alleviate Anxiety and Depression (1)
  • Couples Communication (2)
  • Family Therapy Options (1)
  • Holiday Depression (1)
  • Anxiety in Kids (1)
  • Work Together (1)
  • Communication Classes (1)
  • Depression Counseling (23)
  • Trauma and PTSD (1)
  • Grounding (1)
  • Fresno CBT Therapist (5)
  • Self-Care Tips for Teens (1)
  • Sadness (1)
  • CBT Teaching Techniques (1)
  • CBT Therapist (9)
  • Fresno Therapists (1)
  • Distressing Thoughts and Emotions (1)
  • Holiday Season Help (1)
  • Cannabis (1)
  • Change (1)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Benefits of Couples Counseling (1)
  • Dealing with Anxiety (1)
  • Self-care (1)
  • What is Ecotherapy (1)
  • Family Drama (1)
  • Social Anxiety (1)
  • Therapy Tips (1)
  • Fresno Anxiety Counselor (2)
  • Death Of A Child (1)
  • Group Therapy (1)
  • Fight Anxiety (1)
  • Adopted Children (1)
  • Self-Talk (1)
  • Couples Counseling (28)
  • Psychoanalysis (1)
  • Anxiety Attack (1)
  • Ecotherapy (1)
  • Reduce Anxiety (2)
  • CBT Benefits (1)
  • Depression Tips (1)
  • Panic Attacks (3)
  • Pets Help Children with Anxiety (1)
  • Relationship Advice (1)
  • COVID19 (1)
  • PPD (1)
  • Fresno Anxiety Therapyy (1)
  • Major Depressive Disorder (1)
  • Fresno Counseling (15)
  • Alleviating Anxiety (1)
  • CBT Help (1)
  • Move Forward (1)
  • Treating Anxiety Disorders (1)
  • A Partner with Anxiety (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Therapist (6)
  • Manage Depression (1)
  • Self-Quarantining (1)
  • Pets for Anxiety (1)
  • suffering from depression (1)
  • Fresno Therapist (77)
  • Fresno Family Therapy (7)
  • Help Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Stress (3)
  • Couples Therapist (5)
  • Therapy for Depression (1)
  • Addiction Therapy (2)
  • family stress (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • psychotherapy (2)
  • Relationship Counselor (2)
  • Trauma Therapist (1)
  • Couples Counselin (1)
  • Your Mind (1)
  • Severe Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Get Help (2)
  • Reasons to Seek Counseling (1)
  • Postpartum Depression (2)
  • Red Flags (1)
  • Fresno PTSD Therapy (4)
  • Dating Anxiety (2)
  • Feel Better (1)
  • Marriage Counseling (3)
  • Depression Cure (1)
  • Counseling Help (1)
  • Covid-19 (1)
  • Life Changes (1)
  • Therapy Help (1)
  • Stress and Anxiety (1)
  • Therapy and Depression (1)
  • Coping Mechanism (1)
  • Addiction (2)
  • Therapeutic Journaling (1)
  • Therapy (1)
  • Anxiety Help Methods (1)
  • Relieve Your Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Relationship Counseling (7)
  • Relieving Your Anxiety (1)
  • Antidepressants (1)
  • Depressed (4)
  • Teen Depression (1)
  • Depression Healing (1)
  • Fresno CBT Therapy (1)
  • Benefits of Therapy (1)
  • Battling Anxiety (1)
  • improve your relationship (1)
  • Banishing Anxiety (1)
  • Psychology (1)
  • Therapy Treatments (1)
  • Anxiety Treatment (1)
  • Panic Coping Tactics (1)
  • PTSD Therapy (20)
  • Addiction Recovery (1)
  • Coronavirus Stress (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Therapy (14)
  • Nice Guy vs. Bad Boy (1)
  • Minimize Anxiety (1)
  • Depression Counselor (6)
  • PTSD Fresno Therapist (1)
  • Find a Depression Therapist (1)
  • Grounding Techniques (1)
  • Anxiety Therapist (14)
  • Depression (21)
  • CBT Counselor (1)
  • Anxiety Attacks (1)
  • Anxiety Counseling (20)
  • Depression Counseling Tips (1)
  • Acute Anxiety (1)
  • Fresno Depression Counselor (3)
  • Beat Depression (1)
  • Fresno Couples Therapist (6)
  • Cognitive Behavior Therapy (1)
  • PTSD Counseling (2)
  • Depression Therapist (7)
  • Handling Anxiety (1)
  • What is PTSD (2)
  • Anxiety and PTSD (1)
  • Healthy Lifestyle (1)
  • Depression Help (2)
  • Child Therapy (2)
  • EMDR Therapy (1)
  • Have PTSD (1)
  • Trauma Therapy (1)
  • Cognitive Behavioral Therapist (5)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.