(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

http://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)

Tag List

Counseling for Depression (3)
Relationship Therapy (2)
Struggling with Anxiety (1)
Anxiety Symptoms (2)
Adjustment Disorders (1)
Sadness (1)
Life Changes (1)
Depression Tips (1)
Couples Therapy (9)
Family Therapy Options (1)
Depressed (4)
Work Together (1)
Mental Health (2)
Fresno Family Therapist (6)
Loving Your Spouse (1)
What is Ecotherapy (1)
Pets Help Children with Anxiety (1)
Have PTSD (1)
Living with PTSD (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety in Children (1)
Overcoming Anxiety (1)
Teen Depression (1)
Relationship Advice (1)
Counseling (4)
Stress and Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Panic Coping Tactics (1)
Benefits of EMDR (1)
Fresno Anxiety Therapyy (1)
Family Communication (2)
Pandemic Struggles (1)
Panic Attacks (3)
Postpartum Depression Relief (1)
Couples Communication (2)
Fight Anxiety (1)
Your Mind (1)
PTSD Fresno Therapist (1)
Marriage Counselor (1)
A Partner with Anxiety (1)
Dating Anxiety (2)
EMDR (1)
Anxiety and Dating (1)
Hygge (1)
Psychoanalysis (1)
Relationship Therapist (2)
Self-Quarantining (1)
Narrative Exposure Therapy (1)
Teen Anxiety (1)
Distressing Thoughts and Emotions (1)
Couples Counselin (1)
Get Help (2)
Fresno PTSD Therapist (5)
Fresno CBT Therapy (1)
Therapy Treatments (1)
CBT Benefits (1)
Change Thoughts (1)
Holiday Stress (3)
Relationship Counseling (7)
Coping Mechanism (1)
Workplace Anxiety (1)
Child Anxiety Therapy (1)
Anxiety Counseling (20)
Substance Abuse (1)
Antidepressants (1)
Adopted Children (1)
family stress (1)
Panic (3)
Relationship Help (2)
Parent Relationship (1)
Depressive Disorders (1)
Anxiety Struggles (1)
Acute Anxiety (1)
Fresno Couples Therapist (6)
Fresno Couples Counselor (4)
Counseling Help (1)
Mindfulness-based Cognitive Therapy (1)
First Responders (1)
Body Image Induced Anxiety (1)
Fresno Anxiety Counseling (3)
suffering from depression (1)
Fresno Depression Counseling (1)
Trauma Therapy (1)
Thinking Positively (1)
Re-building Relationships (1)
Coping with Anxiety (4)
Help Anxiety (1)
Combatting Anxiety (1)
psychotherapy (2)
Handling Anxiety (1)
Fresno Couples Counseling (5)
Therapeutic Journaling (1)
Cannabis (1)
Major Depressive Disorder (1)
Fresno Couples Therapy (1)
Benefits of Couples Counseling (1)
Therapy Tips (1)
Healthy Lifestyle (1)
CBT in Fresno (1)
Marriage Counseling (3)
Post Traumatic Stress Disorder (3)
Growth and Healing (1)
Seeking Guidance (1)
Holistic (1)
Relieve Your Anxiety (1)
Anxiety Attacks (1)
Fresno Therapist (77)
Serotonin (2)
Depression Symptoms (1)
Depression Healing (1)
Anxiety Attack (1)
Anxiety Treatment (1)
Death Of A Child (1)
Racing Mind (1)
Red Flags (1)
Fresno Depression Therapist (2)
Pets for Anxiety (1)
Grounding (1)
anxiety therapy in Fresno (1)
Fresno Family Counseling (1)
Loss (2)
Fresno Family Therapy (7)
Child Therapy (2)
Covid-19 (1)
Family Therapist (7)
Loss of a Child (1)
Group Therapy (1)
What is PTSD (2)
Fresno Therapists (1)
Dealing with Anxiety (1)
Fresno Depression Counselor (3)
Severe Anxiety (1)
Talk Therapy (1)
Depression Help (2)
Addiction Therapy (2)
Couples Therapist (5)
Anxiety Therapy (41)
Holiday Depression (1)
Trauma (5)
Postpartum Depression (2)
Working Together (1)
New Moms (1)
Anxiety (27)
Ecotherapy (1)
Reconcile Relationships (1)
Lifestyle Changes (1)
Anxious (1)
new job stress (1)
PTSD Help (2)
Grounding Skills (1)
therapy for anxiety (1)
Individual Therapy (2)
Jodi Mitchell Therapist (1)
Relationship Counselor (2)
Successful Relationships (1)
Social Anxiety (1)
Anxiety Help Methods (1)
Trauma Therapist (1)
Fresno Counseling (15)
Depression Counseling Tips (1)
Prioritizing Mental Health (1)
Self-Care Tips for Teens (1)
Manage Depression (1)
CBT Treatment (1)
Self-care (1)
Family Help (1)
Cognitive behavioral therapy (28)
Therapy (1)
Anxiety Counselor (5)
Narrative Therapy (1)
Anxiety and PTSD (1)
relationships (2)
EMDR Therapy (1)
Depression Healing Solutions (1)
Fresno Depression Therapy (4)
Trauma and PTSD (1)
CBT Therapy (2)
Fresno Anxiety Therapist (6)
Young Adults and Anxiety (1)
Depression Therapy (19)
Poetry (1)
Stress (3)
Depression and Anxiety (1)
Alleviating Anxiety (1)
Feel Better (1)
Spouse Who Suffers from Anxiety (1)
Alleviate Anxiety and Depression (1)
CBT (27)
Relationship Anxiety (1)
CBT Therapist (9)
Bilateral Stimulation (1)
Families with PTSD (1)
Change (1)
CBT Counselor (1)
Supporting Your Partner (1)
Starting a New Job (1)
Self-Talk (1)
Family Drama (1)
Cognitive Behavioral Therapist (5)
Treating Anxiety Disorders (1)
PTSD Therapy (20)
Anxiety Disorders (2)
Fresno CBT Therapist (5)
Beat Depression (1)
Pandemic Anxiety (1)
Anxiety Therapist (14)
Banishing Anxiety (1)
Reduce Anxiety (2)
Coronavirus Stress (1)
Anxiety in Kids (1)
Fresno CBT (2)
PTSD Counseling (2)
Therapy Help (1)
Depression Counselor (6)
improve your relationship (1)
How to Deal with Anxiety (1)
Therapy for Depression (1)
Holiday Season Help (1)
Business Anxiety (1)
Therapy and Depression (1)
Relieving Your Anxiety (1)
PTSD Therapist (13)
About Anxiety (1)
Minimize Anxiety (1)
Psychology (1)
Battling Anxiety (1)
Anxiety and Depression Therapy (1)
Weight Loss (1)
CBT Help (1)
Health and Counseling (1)
Corona Virus Anxiety (1)
PTSD Family Therapy (1)
PPD (1)
Couples Counselor (9)
Bankruptcy (1)
Blended Families (1)
Anxiety Therapis (1)
Counseling Fresno (1)
Depression Questions (1)
Depression Therapist (7)
Frantic Thoughts (1)
communication (2)
Depression Myths (1)
Anxiety Control (1)
Depression Counseling (23)
Dealing with Loss (3)
Grounding Techniques (1)
Alleviate Anxiety (1)
Benefits of Therapy (1)
Couples Counseling (28)
Family Counselor (1)
Game Playing (1)
Risk of Suicide (1)
COVID19 (1)
Depression (21)
Move Forward (1)
Fresno Counselor (17)
MBCT (1)
Anxiety Tips (12)
PTSD (25)
Fresno Therapy (14)
CBT Teaching Techniques (1)
Art Therapy for Depression (1)
Cognitive Behavior Therapy (1)
Adolescent Therapy (1)
Depression Cure (1)
Addiction (2)
Nice Guy vs. Bad Boy (1)
Family Counseling (1)
Addiction Recovery (1)
Communication Classes (1)
Anxiety Relief (2)
Fresno Anxiety Therapy (3)
PTSD Symptoms (1)
Find a Depression Therapist (1)
Relief from Anxiety (1)
PTSD and Trauma (2)
Toxic Relationships (1)
Suicidal Teen (1)
Anxiety Help (7)
Defeating Anxiety (2)
Stress Relief (1)
Reasons to Seek Counseling (1)
Fresno PTSD Therapy (4)
Fresno Anxiety Counselor (2)
post-traumatic stress disorder (3)
Couple Counselor. Fresno Couples Counseling (1)
Family Therapy (24)
Cognitive Therapy (1)
Anxiety in Women (1)

Tag Cloud

  • Racing Mind (1)
  • Addiction Therapy (2)
  • Trauma Therapy (1)
  • Fight Anxiety (1)
  • Cognitive Therapy (1)
  • Frantic Thoughts (1)
  • Couples Communication (2)
  • Fresno Depression Counselor (3)
  • PTSD Therapist (13)
  • Fresno Depression Therapist (2)
  • New Moms (1)
  • Social Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Self-care (1)
  • Minimize Anxiety (1)
  • Anxiety Control (1)
  • Therapy for Depression (1)
  • Hygge (1)
  • PTSD Therapy (20)
  • Prioritizing Mental Health (1)
  • Relationship Therapy (2)
  • Body Image Induced Anxiety (1)
  • Relationship Counselor (2)
  • Fresno PTSD Therapist (5)
  • Severe Anxiety (1)
  • PTSD Help (2)
  • Fresno Family Counseling (1)
  • Postpartum Depression (2)
  • Relationship Help (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Pandemic Anxiety (1)
  • CBT Therapy (2)
  • Addiction Recovery (1)
  • PTSD (25)
  • Find a Depression Therapist (1)
  • Talk Therapy (1)
  • CBT Treatment (1)
  • Counseling for Depression (3)
  • Struggling with Anxiety (1)
  • Alleviating Anxiety (1)
  • CBT Help (1)
  • Anxiety Counseling (20)
  • Stress (3)
  • Get Help (2)
  • Grounding (1)
  • Individual Therapy (2)
  • Change (1)
  • Fresno Depression Therapy (4)
  • Cognitive behavioral therapy (28)
  • Your Mind (1)
  • Depression Therapy (19)
  • Addiction (2)
  • Fresno Family Therapy (7)
  • Reduce Anxiety (2)
  • Dating Anxiety (2)
  • Coronavirus Stress (1)
  • relationships (2)
  • PTSD Counseling (2)
  • Pets Help Children with Anxiety (1)
  • Toxic Relationships (1)
  • Suicidal Teen (1)
  • Therapy Help (1)
  • post-traumatic stress disorder (3)
  • Death Of A Child (1)
  • Risk of Suicide (1)
  • Anxiety and Dating (1)
  • Marriage Counselor (1)
  • Anxiety in Children (1)
  • Family Help (1)
  • Change Thoughts (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Anxiety (1)
  • Re-building Relationships (1)
  • Anxiety Attacks (1)
  • Overcoming Anxiety (1)
  • Dealing with Loss (3)
  • Fresno Therapist (77)
  • PTSD Symptoms (1)
  • Have PTSD (1)
  • Anxiety (27)
  • Family Therapy (24)
  • Group Therapy (1)
  • Family Therapy Options (1)
  • Loving Your Spouse (1)
  • Mental Health (2)
  • CBT (27)
  • Cognitive Behavioral Therapist (5)
  • Living with PTSD (1)
  • COVID19 (1)
  • Relationship Therapist (2)
  • Therapy Treatments (1)
  • Pandemic Struggles (1)
  • Self-Care Tips for Teens (1)
  • Holiday Depression (1)
  • Serotonin (2)
  • Nice Guy vs. Bad Boy (1)
  • Young Adults and Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Lifestyle Changes (1)
  • Help Anxiety (1)
  • Fresno CBT Therapy (1)
  • Relief from Anxiety (1)
  • Depression Symptoms (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Marriage Counseling (3)
  • Seeking Guidance (1)
  • Relieve Your Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Depression Help (2)
  • Counseling Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Banishing Anxiety (1)
  • Psychoanalysis (1)
  • Depression Cure (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Treatment (1)
  • Adjustment Disorders (1)
  • Poetry (1)
  • Acute Anxiety (1)
  • Anxiety Symptoms (2)
  • CBT Teaching Techniques (1)
  • Fresno Couples Therapy (1)
  • Beat Depression (1)
  • Narrative Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Dealing with Anxiety (1)
  • Anxiety Disorders (2)
  • Anxiety Tips (12)
  • Red Flags (1)
  • Stress and Anxiety (1)
  • Corona Virus Anxiety (1)
  • Art Therapy for Depression (1)
  • Teen Anxiety (1)
  • suffering from depression (1)
  • Family Drama (1)
  • Therapy Tips (1)
  • Loss (2)
  • Depression Healing (1)
  • Fresno PTSD Therapy (4)
  • Family Therapist (7)
  • psychotherapy (2)
  • Holiday Stress (3)
  • Depressive Disorders (1)
  • Couples Therapy (9)
  • Postpartum Depression Relief (1)
  • Relieving Your Anxiety (1)
  • EMDR (1)
  • What is Ecotherapy (1)
  • Antidepressants (1)
  • Benefits of Couples Counseling (1)
  • Couples Counseling (28)
  • Child Therapy (2)
  • PPD (1)
  • Counseling Help (1)
  • Fresno Couples Counselor (4)
  • Anxiety in Kids (1)
  • Fresno Counselor (17)
  • Manage Depression (1)
  • About Anxiety (1)
  • Health and Counseling (1)
  • Covid-19 (1)
  • Depression and Anxiety (1)
  • Therapeutic Journaling (1)
  • Fresno CBT (2)
  • Work Together (1)
  • Major Depressive Disorder (1)
  • Fresno Couples Counseling (5)
  • MBCT (1)
  • Fresno CBT Therapist (5)
  • Anxiety Struggles (1)
  • Healthy Lifestyle (1)
  • Therapy and Depression (1)
  • Trauma (5)
  • Fresno Couples Therapist (6)
  • Grounding Skills (1)
  • Alleviate Anxiety (1)
  • CBT Benefits (1)
  • PTSD and Trauma (2)
  • Battling Anxiety (1)
  • Anxiety in Women (1)
  • CBT in Fresno (1)
  • therapy for anxiety (1)
  • Sadness (1)
  • Supporting Your Partner (1)
  • Adopted Children (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Loss of a Child (1)
  • Bilateral Stimulation (1)
  • CBT Counselor (1)
  • Game Playing (1)
  • Anxiety and PTSD (1)
  • Couples Counselin (1)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Depression Tips (1)
  • Combatting Anxiety (1)
  • Panic Attacks (3)
  • Relationship Counseling (7)
  • new job stress (1)
  • Narrative Exposure Therapy (1)
  • Teen Depression (1)
  • Self-Talk (1)
  • Benefits of EMDR (1)
  • Benefits of Therapy (1)
  • Holistic (1)
  • Jodi Mitchell Therapist (1)
  • Weight Loss (1)
  • Growth and Healing (1)
  • Working Together (1)
  • Panic Coping Tactics (1)
  • Depression Healing Solutions (1)
  • Anxiety Help Methods (1)
  • Trauma and PTSD (1)
  • Counseling (4)
  • Coping with Anxiety (4)
  • Depression Myths (1)
  • Handling Anxiety (1)
  • Stress Relief (1)
  • Anxious (1)
  • Reasons to Seek Counseling (1)
  • Trauma Therapist (1)
  • CBT Therapist (9)
  • Self-Quarantining (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Counseling (23)
  • Fresno Anxiety Counseling (3)
  • Holiday Season Help (1)
  • Blended Families (1)
  • Fresno Therapists (1)
  • Family Communication (2)
  • Couples Counselor (9)
  • family stress (1)
  • Therapy (1)
  • How to Deal with Anxiety (1)
  • Relationship Advice (1)
  • Anxiety Attack (1)
  • Anxiety Counselor (5)
  • Anxiety Help (7)
  • Depression Questions (1)
  • Depression Therapist (7)
  • Anxiety Therapy (41)
  • Defeating Anxiety (2)
  • Depression Counseling Tips (1)
  • Couples Therapist (5)
  • Starting a New Job (1)
  • Families with PTSD (1)
  • Business Anxiety (1)
  • What is PTSD (2)
  • A Partner with Anxiety (1)
  • Thinking Positively (1)
  • Adolescent Therapy (1)
  • Fresno Depression Counseling (1)
  • Anxiety Therapist (14)
  • Successful Relationships (1)
  • Family Counseling (1)
  • Anxiety Therapis (1)
  • Fresno Family Therapist (6)
  • Bankruptcy (1)
  • Communication Classes (1)
  • EMDR Therapy (1)
  • Anxiety Relief (2)
  • Cannabis (1)
  • Ecotherapy (1)
  • communication (2)
  • Feel Better (1)
  • Reconcile Relationships (1)
  • Workplace Anxiety (1)
  • Fresno Therapy (14)
  • Depression Counselor (6)
  • Life Changes (1)
  • Move Forward (1)
  • Coping Mechanism (1)
  • Grounding Techniques (1)
  • Fresno Counseling (15)
  • Panic (3)
  • Distressing Thoughts and Emotions (1)
  • Parent Relationship (1)
  • PTSD Fresno Therapist (1)
  • First Responders (1)
  • Pets for Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Depression (21)
  • Family Counselor (1)
  • improve your relationship (1)
  • Child Anxiety Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Depressed (4)
  • Substance Abuse (1)
  • Psychology (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.