(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

http://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)

Tag List

Family Therapy (24)
Benefits of Therapy (1)
Weight Loss (1)
Grounding (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Attack (1)
Child Anxiety Therapy (1)
Anxiety Help (7)
Fresno Therapists (1)
suffering from depression (1)
Anxiety Control (1)
Depression Counseling Tips (1)
psychotherapy (2)
CBT Treatment (1)
Couple Counselor. Fresno Couples Counseling (1)
Psychoanalysis (1)
Cognitive Behavioral Therapy Exercises (1)
Therapy and Depression (1)
About Anxiety (1)
Fresno Couples Therapy (1)
Therapy Help (1)
Business Anxiety (1)
CBT Help (1)
Depression Help (2)
Addiction Recovery (1)
Fresno CBT Therapy (1)
Fresno Counseling (15)
PTSD Symptoms (1)
Anxiety (27)
Life Changes (1)
Risk of Suicide (1)
Relationship Help (2)
PTSD and Trauma (2)
Health and Counseling (1)
Grounding Techniques (1)
Covid-19 (1)
Pandemic Struggles (1)
Depression Therapist (7)
communication (2)
Therapy Treatments (1)
Depression Therapy (19)
Relationship Therapist (2)
Fresno Family Therapy (7)
new job stress (1)
Antidepressants (1)
Dealing with Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Struggling with Anxiety (1)
Jodi Mitchell Therapist (1)
Social Anxiety (1)
Narrative Therapy (1)
Anxiety and Dating (1)
Cognitive Therapy (1)
Anxiety Counseling (20)
Fresno Anxiety Therapist (6)
Fresno CBT (2)
Individual Therapy (2)
Thinking Positively (1)
Adopted Children (1)
CBT Benefits (1)
Dealing with Loss (3)
Major Depressive Disorder (1)
Loss of a Child (1)
Distressing Thoughts and Emotions (1)
Family Therapist (7)
Depressive Disorders (1)
Combatting Anxiety (1)
Anxiety Symptoms (2)
Frantic Thoughts (1)
Healthy Lifestyle (1)
Find a Depression Therapist (1)
Acute Anxiety (1)
Addiction Therapy (2)
Fresno Couples Counselor (4)
Depression Counseling (23)
PPD (1)
therapy for anxiety (1)
COVID19 (1)
Holistic (1)
CBT Counselor (1)
Anxiety in Kids (1)
Anxiety Therapis (1)
Successful Relationships (1)
Family Counseling (1)
Anxiety in Children (1)
Teen Depression (1)
Prioritizing Mental Health (1)
Teen Anxiety (1)
Change (1)
Family Therapy Options (1)
Depression Symptoms (1)
Fresno Depression Counselor (3)
Grounding Skills (1)
Move Forward (1)
Panic (3)
How to Deal with Anxiety (1)
Red Flags (1)
PTSD Therapy (20)
Coronavirus Stress (1)
Death Of A Child (1)
Anxiety and PTSD (1)
A Partner with Anxiety (1)
Feel Better (1)
Fresno Anxiety Therapy (3)
Relieving Your Anxiety (1)
Alleviate Anxiety (1)
Coping Mechanism (1)
Depressed (4)
Anxiety Treatment (1)
Loss (2)
Anxiety Relief (2)
Couples Counselor (9)
Panic Attacks (3)
Anxiety Struggles (1)
anxiety therapy in Fresno (1)
Relationship Advice (1)
Blended Families (1)
Self-Talk (1)
CBT Teaching Techniques (1)
Counseling (4)
Depression Counselor (6)
Relieve Your Anxiety (1)
Cognitive behavioral therapy (28)
Family Drama (1)
Trauma Therapist (1)
Fresno Anxiety Counseling (3)
CBT in Fresno (1)
Cognitive Behavioral Therapist (5)
EMDR Therapy (1)
Relationship Counselor (2)
Trauma Therapy (1)
Fresno Depression Counseling (1)
Post Traumatic Stress Disorder (3)
Benefits of EMDR (1)
Anxiety and Depression Therapy (1)
Family Communication (2)
Your Mind (1)
PTSD Therapist (13)
Parent Relationship (1)
What is Ecotherapy (1)
Loving Your Spouse (1)
Therapy for Depression (1)
Young Adults and Anxiety (1)
Defeating Anxiety (2)
Couples Counseling (28)
Marriage Counselor (1)
Depression Tips (1)
Fresno Depression Therapist (2)
Alleviating Anxiety (1)
Adjustment Disorders (1)
Self-Care Tips for Teens (1)
Depression Myths (1)
Poetry (1)
Nice Guy vs. Bad Boy (1)
Cognitive Behavior Therapy (1)
PTSD (25)
Anxiety Help Methods (1)
Growth and Healing (1)
Toxic Relationships (1)
Anxiety Tips (12)
Depression Cure (1)
Dating Anxiety (2)
Bilateral Stimulation (1)
Minimize Anxiety (1)
Therapeutic Journaling (1)
Mindfulness-based Cognitive Therapy (1)
Fight Anxiety (1)
Family Help (1)
Anxiety Therapy (41)
EMDR (1)
Serotonin (2)
Families with PTSD (1)
Art Therapy for Depression (1)
Benefits of Couples Counseling (1)
Get Help (2)
Substance Abuse (1)
Marriage Counseling (3)
Adolescent Therapy (1)
family stress (1)
Group Therapy (1)
Depression Healing Solutions (1)
Alleviate Anxiety and Depression (1)
Self-care (1)
Stress Relief (1)
Holiday Season Help (1)
Beat Depression (1)
Fresno Counselor (17)
PTSD Help (2)
Anxious (1)
Pandemic Anxiety (1)
Communication Classes (1)
Trauma and PTSD (1)
Holiday Stress (3)
Fresno Family Therapist (6)
Change Thoughts (1)
Manage Depression (1)
Reconcile Relationships (1)
Fresno Family Counseling (1)
Anxiety Counselor (5)
Anxiety Disorders (2)
What is PTSD (2)
Relief from Anxiety (1)
Stress (3)
Coping with Anxiety (4)
Fresno Anxiety Counselor (2)
Fresno Therapy (14)
CBT Therapy (2)
Relationship Counseling (7)
Working Together (1)
Lifestyle Changes (1)
post-traumatic stress disorder (3)
Sadness (1)
Counseling Help (1)
Depression and Anxiety (1)
Banishing Anxiety (1)
Talk Therapy (1)
Pets for Anxiety (1)
Starting a New Job (1)
Hygge (1)
Have PTSD (1)
Counseling for Depression (3)
Couples Therapy (9)
Severe Anxiety (1)
Counseling Fresno (1)
PTSD Family Therapy (1)
CBT (27)
Work Together (1)
Child Therapy (2)
Cannabis (1)
Panic Coping Tactics (1)
CBT Therapist (9)
New Moms (1)
Addiction (2)
Fresno PTSD Therapy (4)
Depression Questions (1)
Reduce Anxiety (2)
Anxiety in Women (1)
Stress and Anxiety (1)
Couples Counselin (1)
Supporting Your Partner (1)
Living with PTSD (1)
Relationship Anxiety (1)
Holiday Depression (1)
Racing Mind (1)
improve your relationship (1)
relationships (2)
PTSD Fresno Therapist (1)
Overcoming Anxiety (1)
Postpartum Depression (2)
Fresno Couples Therapist (6)
Couples Communication (2)
Postpartum Depression Relief (1)
First Responders (1)
Depression Healing (1)
Trauma (5)
Depression (21)
Suicidal Teen (1)
Fresno Therapist (77)
PTSD Counseling (2)
Therapy Tips (1)
Couples Therapist (5)
Bankruptcy (1)
Fresno Depression Therapy (4)
Anxiety Therapist (14)
Handling Anxiety (1)
Fresno CBT Therapist (5)
Help Anxiety (1)
MBCT (1)
Psychology (1)
Fresno PTSD Therapist (5)
Self-Quarantining (1)
Pets Help Children with Anxiety (1)
Relationship Therapy (2)
Re-building Relationships (1)
Treating Anxiety Disorders (1)
Corona Virus Anxiety (1)
Anxiety Attacks (1)
Workplace Anxiety (1)
Therapy (1)
Reasons to Seek Counseling (1)
Narrative Exposure Therapy (1)
Family Counselor (1)
Ecotherapy (1)
Game Playing (1)
Mental Health (2)
Fresno Couples Counseling (5)
Body Image Induced Anxiety (1)
Battling Anxiety (1)
Fresno Anxiety Therapyy (1)
Seeking Guidance (1)

Tag Cloud

  • Anxiety in Children (1)
  • Fresno Anxiety Therapy (3)
  • Addiction (2)
  • Post Traumatic Stress Disorder (3)
  • Change (1)
  • Holiday Season Help (1)
  • Have PTSD (1)
  • Fresno Depression Counseling (1)
  • Hygge (1)
  • Successful Relationships (1)
  • Loss (2)
  • PTSD (25)
  • Alleviate Anxiety (1)
  • Starting a New Job (1)
  • First Responders (1)
  • CBT Benefits (1)
  • Holiday Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Anxiety Therapist (6)
  • Relationship Anxiety (1)
  • Social Anxiety (1)
  • CBT (27)
  • Adjustment Disorders (1)
  • Depression (21)
  • Manage Depression (1)
  • Adopted Children (1)
  • Re-building Relationships (1)
  • Counseling (4)
  • Bilateral Stimulation (1)
  • Marriage Counseling (3)
  • Poetry (1)
  • improve your relationship (1)
  • Fresno Anxiety Therapyy (1)
  • Family Counselor (1)
  • Trauma (5)
  • Banishing Anxiety (1)
  • Anxiety Therapis (1)
  • Reasons to Seek Counseling (1)
  • Trauma Therapy (1)
  • Anxiety Counseling (20)
  • Family Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Therapeutic Journaling (1)
  • Teen Anxiety (1)
  • Pets for Anxiety (1)
  • Postpartum Depression (2)
  • Find a Depression Therapist (1)
  • Treating Anxiety Disorders (1)
  • Couples Counselor (9)
  • Family Therapy (24)
  • Fresno Family Therapist (6)
  • Anxiety in Women (1)
  • PTSD Help (2)
  • Child Therapy (2)
  • Psychoanalysis (1)
  • Therapy for Depression (1)
  • post-traumatic stress disorder (3)
  • Dealing with Anxiety (1)
  • Fresno Therapy (14)
  • Couples Therapist (5)
  • Battling Anxiety (1)
  • Counseling for Depression (3)
  • Therapy Tips (1)
  • Anxiety Relief (2)
  • Depression Counseling (23)
  • CBT Help (1)
  • Fresno PTSD Therapist (5)
  • Relief from Anxiety (1)
  • Depression Healing (1)
  • PTSD Fresno Therapist (1)
  • Pandemic Struggles (1)
  • Help Anxiety (1)
  • Anxiety in Kids (1)
  • Panic Coping Tactics (1)
  • Adolescent Therapy (1)
  • Depression Questions (1)
  • Reduce Anxiety (2)
  • Counseling Fresno (1)
  • Risk of Suicide (1)
  • Frantic Thoughts (1)
  • Anxiety Attacks (1)
  • Couples Therapy (9)
  • Anxious (1)
  • Sadness (1)
  • Panic Attacks (3)
  • PTSD Family Therapy (1)
  • Child Anxiety Therapy (1)
  • PTSD Therapist (13)
  • CBT Therapist (9)
  • Change Thoughts (1)
  • Parent Relationship (1)
  • Fresno Therapist (77)
  • Jodi Mitchell Therapist (1)
  • Couples Communication (2)
  • Depression Help (2)
  • A Partner with Anxiety (1)
  • Prioritizing Mental Health (1)
  • relationships (2)
  • Struggling with Anxiety (1)
  • Fresno Therapists (1)
  • Depression Healing Solutions (1)
  • Anxiety and Depression Therapy (1)
  • Benefits of Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Therapy (1)
  • family stress (1)
  • Health and Counseling (1)
  • Anxiety Therapy (41)
  • anxiety therapy in Fresno (1)
  • Self-Quarantining (1)
  • Growth and Healing (1)
  • Therapy Treatments (1)
  • Talk Therapy (1)
  • Move Forward (1)
  • Mental Health (2)
  • Stress and Anxiety (1)
  • What is Ecotherapy (1)
  • Cannabis (1)
  • Self-Care Tips for Teens (1)
  • Holistic (1)
  • Fresno Anxiety Counselor (2)
  • Healthy Lifestyle (1)
  • COVID19 (1)
  • Corona Virus Anxiety (1)
  • Holiday Stress (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Severe Anxiety (1)
  • Working Together (1)
  • Group Therapy (1)
  • Family Drama (1)
  • Antidepressants (1)
  • Game Playing (1)
  • Grounding Techniques (1)
  • Toxic Relationships (1)
  • Lifestyle Changes (1)
  • Handling Anxiety (1)
  • Addiction Recovery (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety (27)
  • Depression Counseling Tips (1)
  • Dating Anxiety (2)
  • Fresno PTSD Therapy (4)
  • Therapy Help (1)
  • Stress (3)
  • New Moms (1)
  • Combatting Anxiety (1)
  • Bankruptcy (1)
  • Workplace Anxiety (1)
  • Narrative Therapy (1)
  • Fresno Depression Therapy (4)
  • Fresno Counseling (15)
  • Fight Anxiety (1)
  • Blended Families (1)
  • Weight Loss (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD and Trauma (2)
  • Dealing with Loss (3)
  • PTSD Symptoms (1)
  • Anxiety Disorders (2)
  • Benefits of EMDR (1)
  • Depressive Disorders (1)
  • Fresno Depression Counselor (3)
  • Stress Relief (1)
  • Couples Counselin (1)
  • Anxiety Treatment (1)
  • Therapy (1)
  • Feel Better (1)
  • Fresno Couples Counselor (4)
  • Anxiety Help (7)
  • Counseling Help (1)
  • How to Deal with Anxiety (1)
  • Anxiety Counselor (5)
  • communication (2)
  • Postpartum Depression Relief (1)
  • Families with PTSD (1)
  • Depression Therapist (7)
  • Fresno Couples Therapy (1)
  • Trauma Therapist (1)
  • Family Help (1)
  • Life Changes (1)
  • Covid-19 (1)
  • Cognitive Behavior Therapy (1)
  • Family Communication (2)
  • Work Together (1)
  • Anxiety and PTSD (1)
  • Relieving Your Anxiety (1)
  • Living with PTSD (1)
  • Addiction Therapy (2)
  • Thinking Positively (1)
  • Fresno Family Therapy (7)
  • Acute Anxiety (1)
  • Fresno CBT Therapy (1)
  • Depressed (4)
  • Anxiety Therapist (14)
  • Your Mind (1)
  • Psychology (1)
  • Coping Mechanism (1)
  • Death Of A Child (1)
  • Distressing Thoughts and Emotions (1)
  • MBCT (1)
  • Alleviating Anxiety (1)
  • Marriage Counselor (1)
  • Self-care (1)
  • Relationship Help (2)
  • Substance Abuse (1)
  • Communication Classes (1)
  • Minimize Anxiety (1)
  • Beat Depression (1)
  • Family Therapist (7)
  • Get Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Individual Therapy (2)
  • Loving Your Spouse (1)
  • About Anxiety (1)
  • Serotonin (2)
  • Anxiety Tips (12)
  • Body Image Induced Anxiety (1)
  • Art Therapy for Depression (1)
  • Anxiety Help Methods (1)
  • Self-Talk (1)
  • Depression Cure (1)
  • Anxiety Struggles (1)
  • Relationship Therapy (2)
  • PTSD Counseling (2)
  • Depression Counselor (6)
  • CBT Teaching Techniques (1)
  • Depression Symptoms (1)
  • Relieve Your Anxiety (1)
  • Young Adults and Anxiety (1)
  • Ecotherapy (1)
  • Fresno Counselor (17)
  • Loss of a Child (1)
  • Depression and Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno Family Counseling (1)
  • EMDR Therapy (1)
  • Suicidal Teen (1)
  • What is PTSD (2)
  • Therapy and Depression (1)
  • Supporting Your Partner (1)
  • Red Flags (1)
  • CBT in Fresno (1)
  • Couples Counseling (28)
  • Reconcile Relationships (1)
  • Depression Tips (1)
  • Benefits of Couples Counseling (1)
  • Relationship Counselor (2)
  • Fresno Depression Therapist (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Couples Therapist (6)
  • Relationship Therapist (2)
  • PPD (1)
  • Narrative Exposure Therapy (1)
  • Racing Mind (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno CBT Therapist (5)
  • Overcoming Anxiety (1)
  • Family Therapy Options (1)
  • EMDR (1)
  • suffering from depression (1)
  • Anxiety Symptoms (2)
  • Business Anxiety (1)
  • CBT Therapy (2)
  • new job stress (1)
  • Depression Myths (1)
  • Anxiety Control (1)
  • PTSD Therapy (20)
  • therapy for anxiety (1)
  • Major Depressive Disorder (1)
  • psychotherapy (2)
  • Teen Depression (1)
  • Relationship Counseling (7)
  • Relationship Advice (1)
  • Anxiety and Dating (1)
  • Defeating Anxiety (2)
  • Grounding (1)
  • Anxiety Attack (1)
  • Fresno CBT (2)
  • Cognitive behavioral therapy (28)
  • Pandemic Anxiety (1)
  • Grounding Skills (1)
  • Trauma and PTSD (1)
  • CBT Treatment (1)
  • Seeking Guidance (1)
  • Fresno Couples Counseling (5)
  • Coping with Anxiety (4)
  • Panic (3)
  • Depression Therapy (19)
  • CBT Counselor (1)
  • Fresno Anxiety Counseling (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.