(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

http://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)

Tag List

New Moms (1)
Covid-19 (1)
Fresno Couples Therapist (6)
Fresno Depression Therapy (4)
Postpartum Depression (2)
Relationship Advice (1)
Sadness (1)
Trauma (5)
Change (1)
Postpartum Depression Relief (1)
anxiety therapy in Fresno (1)
Fresno Therapist (77)
Addiction Therapy (2)
Seeking Guidance (1)
PTSD Symptoms (1)
Child Therapy (2)
EMDR (1)
Work Together (1)
Adolescent Therapy (1)
Couples Therapy (9)
Psychology (1)
Growth and Healing (1)
Feel Better (1)
Family Communication (2)
Reconcile Relationships (1)
Anxiety Attacks (1)
Anxiety Counseling (20)
CBT in Fresno (1)
Thinking Positively (1)
Severe Anxiety (1)
Ecotherapy (1)
Depression Counseling Tips (1)
Anxiety Disorders (2)
family stress (1)
Addiction (2)
Relationship Help (2)
Fresno Couples Therapy (1)
CBT Treatment (1)
Anxiety Counselor (5)
Grounding Techniques (1)
Living with PTSD (1)
About Anxiety (1)
Help Anxiety (1)
Depression Tips (1)
Stress (3)
Counseling Fresno (1)
Family Help (1)
Weight Loss (1)
Dating Anxiety (2)
Therapy and Depression (1)
Relieving Your Anxiety (1)
Adjustment Disorders (1)
Manage Depression (1)
Fresno Cognitive Behavioral Therapy (1)
Therapy Help (1)
Anxiety and Dating (1)
Mindfulness-based Cognitive Therapy (1)
Defeating Anxiety (2)
Self-Quarantining (1)
Communication Classes (1)
Cognitive Therapy (1)
Fresno CBT (2)
Depression Counselor (6)
Overcoming Anxiety (1)
psychotherapy (2)
suffering from depression (1)
Bankruptcy (1)
Health and Counseling (1)
Anxiety Struggles (1)
Therapy (1)
Depression Help (2)
Fresno Family Counseling (1)
Family Therapist (7)
Death Of A Child (1)
Fresno Couples Counseling (5)
PTSD Therapy (20)
Young Adults and Anxiety (1)
Counseling for Depression (3)
Reduce Anxiety (2)
Coronavirus Stress (1)
Fresno Therapists (1)
Couples Counselin (1)
Game Playing (1)
Parent Relationship (1)
Panic Attacks (3)
Anxiety and PTSD (1)
PTSD Fresno Therapist (1)
Marriage Counseling (3)
Depression Therapist (7)
Red Flags (1)
Self-Talk (1)
Group Therapy (1)
Depression Healing (1)
Fresno Family Therapist (6)
Benefits of EMDR (1)
Self-Care Tips for Teens (1)
Teen Depression (1)
Fight Anxiety (1)
Couples Therapist (5)
Fresno Family Therapy (7)
Post Traumatic Stress Disorder (3)
Alleviate Anxiety and Depression (1)
Therapy Tips (1)
Anxiety Help (7)
Coping with Anxiety (4)
Coping Mechanism (1)
Working Together (1)
Anxious (1)
Move Forward (1)
Racing Mind (1)
Fresno CBT Therapy (1)
CBT (27)
Cognitive Behavioral Therapy Exercises (1)
Risk of Suicide (1)
Anxiety and Depression Therapy (1)
Frantic Thoughts (1)
Depression Counseling (23)
Grounding Skills (1)
Benefits of Couples Counseling (1)
Jodi Mitchell Therapist (1)
COVID19 (1)
Fresno Counseling (15)
Depressive Disorders (1)
Family Therapy (24)
Corona Virus Anxiety (1)
Couples Counseling (28)
Stress Relief (1)
Pets Help Children with Anxiety (1)
Relationship Therapist (2)
Anxiety Therapy (41)
Life Changes (1)
Anxiety in Children (1)
Have PTSD (1)
Adopted Children (1)
PTSD (25)
Cannabis (1)
Spouse Who Suffers from Anxiety (1)
Antidepressants (1)
Grounding (1)
Relationship Anxiety (1)
Family Counseling (1)
post-traumatic stress disorder (3)
Holiday Stress (3)
Your Mind (1)
Workplace Anxiety (1)
Trauma Therapy (1)
Fresno Depression Counseling (1)
How to Deal with Anxiety (1)
Fresno Counselor (17)
CBT Help (1)
Anxiety Treatment (1)
Minimize Anxiety (1)
Re-building Relationships (1)
Fresno PTSD Therapist (5)
Counseling (4)
Anxiety in Kids (1)
Social Anxiety (1)
Prioritizing Mental Health (1)
Alleviate Anxiety (1)
Fresno Depression Therapist (2)
Depression (21)
Anxiety Tips (12)
Fresno Depression Counselor (3)
Depression Healing Solutions (1)
Individual Therapy (2)
Couples Communication (2)
therapy for anxiety (1)
Serotonin (2)
CBT Therapist (9)
Therapeutic Journaling (1)
improve your relationship (1)
Addiction Recovery (1)
Talk Therapy (1)
Cognitive Behavioral Therapist (5)
Battling Anxiety (1)
PTSD Help (2)
Narrative Exposure Therapy (1)
Cognitive Behavior Therapy (1)
EMDR Therapy (1)
Blended Families (1)
Benefits of Therapy (1)
What is PTSD (2)
Couples Counselor (9)
Fresno Therapy (14)
Holiday Season Help (1)
Get Help (2)
Fresno Anxiety Therapyy (1)
Banishing Anxiety (1)
Acute Anxiety (1)
Healthy Lifestyle (1)
Poetry (1)
Anxiety Symptoms (2)
Treating Anxiety Disorders (1)
Psychoanalysis (1)
A Partner with Anxiety (1)
Anxiety (27)
Fresno Anxiety Therapy (3)
Depression Myths (1)
Fresno Anxiety Counseling (3)
Anxiety Relief (2)
Lifestyle Changes (1)
Depression Therapy (19)
Handling Anxiety (1)
CBT Therapy (2)
Fresno Anxiety Therapist (6)
Panic Coping Tactics (1)
PTSD Family Therapy (1)
Mental Health (2)
Holiday Depression (1)
PTSD Counseling (2)
PPD (1)
Fresno CBT Therapist (5)
Therapy for Depression (1)
Relief from Anxiety (1)
Loss (2)
Anxiety Therapis (1)
Depression Cure (1)
new job stress (1)
Trauma and PTSD (1)
PTSD and Trauma (2)
Dealing with Loss (3)
Bilateral Stimulation (1)
Dealing with Anxiety (1)
Alleviating Anxiety (1)
Family Therapy Options (1)
CBT Counselor (1)
Reasons to Seek Counseling (1)
Business Anxiety (1)
First Responders (1)
Fresno Couples Counselor (4)
Change Thoughts (1)
Holistic (1)
Counseling Help (1)
Couple Counselor. Fresno Couples Counseling (1)
Hygge (1)
MBCT (1)
Panic (3)
Body Image Induced Anxiety (1)
Supporting Your Partner (1)
Families with PTSD (1)
Substance Abuse (1)
Anxiety Attack (1)
Art Therapy for Depression (1)
CBT Benefits (1)
Trauma Therapist (1)
Family Drama (1)
What is Ecotherapy (1)
Depression Questions (1)
Successful Relationships (1)
Self-care (1)
Teen Anxiety (1)
Distressing Thoughts and Emotions (1)
Find a Depression Therapist (1)
Toxic Relationships (1)
CBT Teaching Techniques (1)
Anxiety Control (1)
Loving Your Spouse (1)
Child Anxiety Therapy (1)
Relationship Counselor (2)
Narrative Therapy (1)
Fresno Anxiety Counselor (2)
Struggling with Anxiety (1)
Major Depressive Disorder (1)
Depressed (4)
Beat Depression (1)
Relationship Therapy (2)
Cognitive behavioral therapy (28)
Depression Symptoms (1)
Nice Guy vs. Bad Boy (1)
Starting a New Job (1)
Anxiety in Women (1)
Relationship Counseling (7)
PTSD Therapist (13)
Stress and Anxiety (1)
Depression and Anxiety (1)
Anxiety Help Methods (1)
Suicidal Teen (1)
relationships (2)
Family Counselor (1)
Anxiety Therapist (14)
communication (2)
Pandemic Struggles (1)
Combatting Anxiety (1)
Pandemic Anxiety (1)
Therapy Treatments (1)
Fresno PTSD Therapy (4)
Pets for Anxiety (1)
Relieve Your Anxiety (1)
Loss of a Child (1)
Marriage Counselor (1)

Tag Cloud

  • Workplace Anxiety (1)
  • Narrative Therapy (1)
  • PTSD Fresno Therapist (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Counseling (7)
  • Fresno CBT Therapy (1)
  • Reduce Anxiety (2)
  • Anxiety Struggles (1)
  • Post Traumatic Stress Disorder (3)
  • Dealing with Loss (3)
  • Therapy Tips (1)
  • Benefits of Couples Counseling (1)
  • Thinking Positively (1)
  • Treating Anxiety Disorders (1)
  • Fresno Couples Therapy (1)
  • Relief from Anxiety (1)
  • Child Therapy (2)
  • Coping Mechanism (1)
  • Depression Counseling Tips (1)
  • Antidepressants (1)
  • Fight Anxiety (1)
  • Postpartum Depression (2)
  • Group Therapy (1)
  • Fresno Couples Counselor (4)
  • Anxiety Therapist (14)
  • Poetry (1)
  • Counseling Help (1)
  • PTSD Therapy (20)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Therapy (3)
  • Racing Mind (1)
  • Fresno Anxiety Therapist (6)
  • Depression Counseling (23)
  • Dating Anxiety (2)
  • Acute Anxiety (1)
  • Addiction Therapy (2)
  • Depression Healing (1)
  • Stress Relief (1)
  • PTSD and Trauma (2)
  • Anxiety in Kids (1)
  • Anxiety Disorders (2)
  • communication (2)
  • Fresno Counseling (15)
  • Body Image Induced Anxiety (1)
  • Help Anxiety (1)
  • Anxiety Control (1)
  • Panic (3)
  • Fresno PTSD Therapist (5)
  • Panic Attacks (3)
  • Manage Depression (1)
  • First Responders (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Counselor (2)
  • PTSD Symptoms (1)
  • Counseling for Depression (3)
  • Supporting Your Partner (1)
  • Family Therapy (24)
  • Spouse Who Suffers from Anxiety (1)
  • Adopted Children (1)
  • Fresno Anxiety Counseling (3)
  • Stress and Anxiety (1)
  • Depressed (4)
  • Grounding Skills (1)
  • Defeating Anxiety (2)
  • Art Therapy for Depression (1)
  • Grounding (1)
  • CBT Therapist (9)
  • Weight Loss (1)
  • Therapy (1)
  • Stress (3)
  • Seeking Guidance (1)
  • Family Therapy Options (1)
  • What is PTSD (2)
  • Bankruptcy (1)
  • Loss of a Child (1)
  • Fresno Family Counseling (1)
  • Family Counseling (1)
  • PTSD Family Therapy (1)
  • Grounding Techniques (1)
  • Cognitive behavioral therapy (28)
  • Holiday Depression (1)
  • Therapeutic Journaling (1)
  • CBT Treatment (1)
  • EMDR Therapy (1)
  • Major Depressive Disorder (1)
  • Coping with Anxiety (4)
  • New Moms (1)
  • Change Thoughts (1)
  • Fresno Depression Therapist (2)
  • COVID19 (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Postpartum Depression Relief (1)
  • Starting a New Job (1)
  • Depression Symptoms (1)
  • Relationship Therapy (2)
  • Depression Questions (1)
  • family stress (1)
  • Find a Depression Therapist (1)
  • MBCT (1)
  • Parent Relationship (1)
  • Therapy Help (1)
  • Families with PTSD (1)
  • Depression Therapy (19)
  • Ecotherapy (1)
  • Banishing Anxiety (1)
  • Frantic Thoughts (1)
  • Panic Coping Tactics (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • post-traumatic stress disorder (3)
  • Addiction (2)
  • Anxious (1)
  • Sadness (1)
  • Self-care (1)
  • Psychoanalysis (1)
  • Red Flags (1)
  • Fresno Depression Counselor (3)
  • Depression Myths (1)
  • Anxiety Treatment (1)
  • Depression Therapist (7)
  • Loving Your Spouse (1)
  • CBT Help (1)
  • Risk of Suicide (1)
  • Therapy for Depression (1)
  • Struggling with Anxiety (1)
  • Fresno Therapists (1)
  • Depression Counselor (6)
  • Relationship Therapist (2)
  • Change (1)
  • Game Playing (1)
  • Individual Therapy (2)
  • Loss (2)
  • Fresno Anxiety Therapyy (1)
  • anxiety therapy in Fresno (1)
  • Teen Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Therapy (14)
  • Cognitive Behavior Therapy (1)
  • Benefits of EMDR (1)
  • Cognitive Therapy (1)
  • Couples Therapist (5)
  • Dealing with Anxiety (1)
  • Relationship Anxiety (1)
  • Young Adults and Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Reconcile Relationships (1)
  • Have PTSD (1)
  • Healthy Lifestyle (1)
  • Alleviating Anxiety (1)
  • PPD (1)
  • Counseling (4)
  • Coronavirus Stress (1)
  • Depressive Disorders (1)
  • Depression (21)
  • Therapy and Depression (1)
  • Serotonin (2)
  • Fresno Couples Counseling (5)
  • Addiction Recovery (1)
  • Corona Virus Anxiety (1)
  • PTSD Therapist (13)
  • Bilateral Stimulation (1)
  • Nice Guy vs. Bad Boy (1)
  • Psychology (1)
  • Counseling Fresno (1)
  • Family Help (1)
  • Pets Help Children with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Growth and Healing (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Trauma Therapy (1)
  • CBT (27)
  • Beat Depression (1)
  • Anxiety in Children (1)
  • Combatting Anxiety (1)
  • Adolescent Therapy (1)
  • Trauma and PTSD (1)
  • EMDR (1)
  • Death Of A Child (1)
  • Marriage Counselor (1)
  • Therapy Treatments (1)
  • About Anxiety (1)
  • Anxiety Counselor (5)
  • Family Communication (2)
  • Fresno Couples Therapist (6)
  • Battling Anxiety (1)
  • Fresno Family Therapist (6)
  • Self-Quarantining (1)
  • Anxiety Tips (12)
  • Couples Therapy (9)
  • CBT Benefits (1)
  • Depression Cure (1)
  • Lifestyle Changes (1)
  • What is Ecotherapy (1)
  • Family Counselor (1)
  • Family Drama (1)
  • Substance Abuse (1)
  • Couples Communication (2)
  • relationships (2)
  • Self-Care Tips for Teens (1)
  • Depression and Anxiety (1)
  • Couples Counseling (28)
  • Anxiety (27)
  • Trauma Therapist (1)
  • Communication Classes (1)
  • Marriage Counseling (3)
  • Blended Families (1)
  • Minimize Anxiety (1)
  • Feel Better (1)
  • improve your relationship (1)
  • Alleviate Anxiety (1)
  • Talk Therapy (1)
  • How to Deal with Anxiety (1)
  • Mental Health (2)
  • Fresno PTSD Therapy (4)
  • Holistic (1)
  • therapy for anxiety (1)
  • Fresno Counselor (17)
  • Cannabis (1)
  • Work Together (1)
  • Relieve Your Anxiety (1)
  • Severe Anxiety (1)
  • Depression Healing Solutions (1)
  • Anxiety in Women (1)
  • new job stress (1)
  • Your Mind (1)
  • Family Therapist (7)
  • Depression Tips (1)
  • Anxiety Attack (1)
  • psychotherapy (2)
  • A Partner with Anxiety (1)
  • Business Anxiety (1)
  • PTSD Counseling (2)
  • Pandemic Anxiety (1)
  • CBT Counselor (1)
  • Anxiety Relief (2)
  • Fresno Anxiety Counselor (2)
  • Holiday Season Help (1)
  • Pets for Anxiety (1)
  • Pandemic Struggles (1)
  • Anxiety Therapy (41)
  • Fresno CBT (2)
  • Holiday Stress (3)
  • Anxiety Symptoms (2)
  • Overcoming Anxiety (1)
  • Trauma (5)
  • Health and Counseling (1)
  • Fresno Therapist (77)
  • Get Help (2)
  • Handling Anxiety (1)
  • PTSD Help (2)
  • Narrative Exposure Therapy (1)
  • Anxiety Help (7)
  • Toxic Relationships (1)
  • CBT Teaching Techniques (1)
  • Living with PTSD (1)
  • Fresno Depression Therapy (4)
  • Benefits of Therapy (1)
  • Fresno Family Therapy (7)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno CBT Therapist (5)
  • Child Anxiety Therapy (1)
  • Adjustment Disorders (1)
  • Social Anxiety (1)
  • Anxiety Help Methods (1)
  • suffering from depression (1)
  • Hygge (1)
  • Fresno Depression Counseling (1)
  • Successful Relationships (1)
  • Life Changes (1)
  • Couples Counselin (1)
  • Suicidal Teen (1)
  • Anxiety and Depression Therapy (1)
  • Couples Counselor (9)
  • Anxiety and PTSD (1)
  • Relationship Advice (1)
  • Working Together (1)
  • CBT Therapy (2)
  • Move Forward (1)
  • Self-Talk (1)
  • CBT in Fresno (1)
  • Relationship Help (2)
  • PTSD (25)
  • Covid-19 (1)
  • Anxiety and Dating (1)
  • Anxiety Counseling (20)
  • Teen Depression (1)
  • Anxiety Therapis (1)
  • Relieving Your Anxiety (1)
  • Anxiety Attacks (1)
  • Re-building Relationships (1)
  • Depression Help (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.