(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

http://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Family Therapy (20)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Adopted Children (1)
Corona Virus Anxiety (1)
Depression Counselor (6)
Marriage Counselor (1)
Depression Myths (1)
Family Counselor (1)
New Moms (1)
Anxiety Counseling (20)
Stress and Anxiety (1)
Depression Tips (1)
Loss of a Child (1)
Relieve Your Anxiety (1)
Ecotherapy (1)
Game Playing (1)
Child Therapy (2)
Bilateral Stimulation (1)
Relationship Counseling (7)
Adolescent Therapy (1)
Depression and Anxiety (1)
Therapy Help (1)
Anxious (1)
CBT Therapist (9)
Couple Counselor. Fresno Couples Counseling (1)
CBT Teaching Techniques (1)
Anxiety Help (7)
Counseling (4)
Psychoanalysis (1)
Anxiety Attacks (1)
Anxiety Relief (2)
Fresno CBT Therapy (1)
Fresno Counseling (15)
Beat Depression (1)
Banishing Anxiety (1)
Loving Your Spouse (1)
Benefits of Couples Counseling (1)
CBT Therapy (2)
Couples Counselin (1)
Pets for Anxiety (1)
Post Traumatic Stress Disorder (3)
Combatting Anxiety (1)
Body Image Induced Anxiety (1)
Pets Help Children with Anxiety (1)
Fresno Family Counseling (1)
Fresno CBT (2)
Have PTSD (1)
Addiction (2)
CBT Help (1)
Relief from Anxiety (1)
Relationship Help (2)
Overcoming Anxiety (1)
Therapy and Depression (1)
Couples Therapy (9)
Benefits of Therapy (1)
Holistic (1)
Your Mind (1)
Psychology (1)
Coronavirus Stress (1)
communication (2)
Working Together (1)
Anxiety Treatment (1)
Anxiety and Dating (1)
Fresno Depression Therapist (2)
PTSD Counseling (2)
new job stress (1)
Postpartum Depression (2)
Cognitive behavioral therapy (28)
Family Counseling (1)
Alleviate Anxiety and Depression (1)
Help Anxiety (1)
Group Therapy (1)
Art Therapy for Depression (1)
Fresno CBT Therapist (5)
Substance Abuse (1)
Depression Healing (1)
CBT (27)
Dealing with Loss (3)
Feel Better (1)
Family Drama (1)
Minimize Anxiety (1)
Therapy for Depression (1)
Fresno Family Therapist (6)
Individual Therapy (2)
Suicidal Teen (1)
Thinking Positively (1)
Pandemic Struggles (1)
PTSD Symptoms (1)
Stress (3)
Social Anxiety (1)
Loss (2)
Teen Anxiety (1)
Jodi Mitchell Therapist (1)
Fresno Anxiety Therapist (6)
Living with PTSD (1)
Spouse Who Suffers from Anxiety (1)
Severe Anxiety (1)
Fight Anxiety (1)
Poetry (1)
PTSD Help (2)
Parent Relationship (1)
PTSD Therapist (13)
Re-building Relationships (1)
Therapy (1)
Fresno Depression Therapy (4)
What is Ecotherapy (1)
Pandemic Anxiety (1)
Relationship Advice (1)
Reduce Anxiety (2)
Anxiety Tips (12)
PPD (1)
Risk of Suicide (1)
Racing Mind (1)
Family Therapy Options (1)
Get Help (2)
PTSD (25)
Narrative Therapy (1)
Depression Help (2)
Anxiety in Children (1)
Handling Anxiety (1)
Fresno Couples Therapy (1)
Young Adults and Anxiety (1)
Coping with Anxiety (4)
Trauma Therapist (1)
Defeating Anxiety (2)
Supporting Your Partner (1)
Therapeutic Journaling (1)
Anxiety Therapy (41)
Weight Loss (1)
Anxiety Counselor (5)
psychotherapy (2)
Nice Guy vs. Bad Boy (1)
Depression Counseling Tips (1)
Starting a New Job (1)
Anxiety and PTSD (1)
Cannabis (1)
Counseling Fresno (1)
Anxiety in Kids (1)
A Partner with Anxiety (1)
Anxiety Disorders (2)
Anxiety Therapis (1)
Fresno Therapist (77)
MBCT (1)
Toxic Relationships (1)
Self-Care Tips for Teens (1)
Alleviate Anxiety (1)
CBT in Fresno (1)
Narrative Exposure Therapy (1)
Fresno Therapy (14)
Couples Therapist (5)
Couples Counselor (9)
Couples Counseling (28)
Depression Questions (1)
Mental Health (2)
Self-Talk (1)
PTSD Fresno Therapist (1)
Marriage Counseling (3)
Fresno PTSD Therapist (5)
Panic (3)
Grounding Skills (1)
What is PTSD (2)
Holiday Depression (1)
Adjustment Disorders (1)
Counseling Help (1)
Covid-19 (1)
Dealing with Anxiety (1)
therapy for anxiety (1)
Life Changes (1)
Depression Therapy (19)
Battling Anxiety (1)
PTSD Family Therapy (1)
First Responders (1)
Anxiety Control (1)
Trauma Therapy (1)
Cognitive Behavior Therapy (1)
Relationship Therapist (2)
Fresno Anxiety Therapyy (1)
Family Therapy (24)
Relationship Counselor (2)
Anxiety Therapist (14)
Move Forward (1)
CBT Counselor (1)
Anxiety (27)
Reconcile Relationships (1)
Fresno Couples Counseling (5)
Therapy Tips (1)
post-traumatic stress disorder (3)
Talk Therapy (1)
Work Together (1)
Fresno Therapists (1)
PTSD and Trauma (2)
Fresno Anxiety Therapy (3)
Depression Therapist (7)
Lifestyle Changes (1)
Healthy Lifestyle (1)
Trauma and PTSD (1)
Stress Relief (1)
Addiction Recovery (1)
Cognitive Behavioral Therapy Exercises (1)
anxiety therapy in Fresno (1)
Therapy Treatments (1)
Family Communication (2)
Self-Quarantining (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Attack (1)
CBT Benefits (1)
Workplace Anxiety (1)
Blended Families (1)
Bankruptcy (1)
Families with PTSD (1)
Fresno Counselor (17)
Fresno Couples Therapist (6)
Business Anxiety (1)
Panic Attacks (3)
Hygge (1)
Seeking Guidance (1)
Depression Symptoms (1)
EMDR Therapy (1)
Acute Anxiety (1)
CBT Treatment (1)
suffering from depression (1)
Teen Depression (1)
Alleviating Anxiety (1)
Fresno Anxiety Counselor (2)
Depression (21)
Growth and Healing (1)
Family Therapist (7)
Addiction Therapy (2)
Anxiety Help Methods (1)
Sadness (1)
Fresno Depression Counseling (1)
improve your relationship (1)
Change (1)
Find a Depression Therapist (1)
Anxiety in Women (1)
PTSD Therapy (20)
Couples Communication (2)
Health and Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Reasons to Seek Counseling (1)
Dating Anxiety (2)
Family Help (1)
Depressed (4)
Self-care (1)
Counseling for Depression (3)
relationships (2)
Trauma (5)
Manage Depression (1)
Fresno Couples Counselor (4)
Fresno Anxiety Counseling (3)
Relieving Your Anxiety (1)
Holiday Stress (3)
Postpartum Depression Relief (1)
Major Depressive Disorder (1)
Fresno Depression Counselor (3)
Struggling with Anxiety (1)
Relationship Therapy (2)
Frantic Thoughts (1)
Coping Mechanism (1)
Prioritizing Mental Health (1)
Treating Anxiety Disorders (1)
Cognitive Behavioral Therapist (5)
Fresno Family Therapy (7)
About Anxiety (1)
Depression Cure (1)
COVID19 (1)
Death Of A Child (1)
family stress (1)
Anxiety and Depression Therapy (1)
Anxiety Struggles (1)
Cognitive Therapy (1)
Distressing Thoughts and Emotions (1)
Relationship Anxiety (1)
Panic Coping Tactics (1)
Depressive Disorders (1)
EMDR (1)
Fresno PTSD Therapy (4)
Grounding Techniques (1)
Holiday Season Help (1)
Red Flags (1)
Child Anxiety Therapy (1)
Change Thoughts (1)
Depression Counseling (23)
How to Deal with Anxiety (1)
Anxiety Symptoms (2)
Depression Healing Solutions (1)
Serotonin (2)
Antidepressants (1)
Successful Relationships (1)
Grounding (1)
Communication Classes (1)
Benefits of EMDR (1)

Tag Cloud

  • PTSD (25)
  • Holistic (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Help Methods (1)
  • CBT Benefits (1)
  • Fresno Family Counseling (1)
  • Weight Loss (1)
  • Narrative Therapy (1)
  • Couples Counselor (9)
  • Benefits of Therapy (1)
  • Fresno Family Therapist (6)
  • Anxiety Tips (12)
  • CBT Therapy (2)
  • Fresno Anxiety Counselor (2)
  • Move Forward (1)
  • Parent Relationship (1)
  • Minimize Anxiety (1)
  • Trauma Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Counseling (28)
  • Depression Questions (1)
  • Anxiety in Children (1)
  • Serotonin (2)
  • Family Counselor (1)
  • Anxiety Counseling (20)
  • Self-Care Tips for Teens (1)
  • Therapy Treatments (1)
  • post-traumatic stress disorder (3)
  • Trauma (5)
  • Couples Therapy (9)
  • Mental Health (2)
  • Marriage Counselor (1)
  • About Anxiety (1)
  • Panic Coping Tactics (1)
  • Counseling for Depression (3)
  • Self-care (1)
  • Severe Anxiety (1)
  • Depression Symptoms (1)
  • Anxiety Control (1)
  • Change Thoughts (1)
  • First Responders (1)
  • Anxiety Disorders (2)
  • Corona Virus Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Cure (1)
  • Cognitive Behavior Therapy (1)
  • Relationship Therapist (2)
  • Family Therapy (24)
  • Counseling Fresno (1)
  • MBCT (1)
  • Depression Myths (1)
  • Bilateral Stimulation (1)
  • Self-Quarantining (1)
  • Relationship Help (2)
  • Holiday Depression (1)
  • Fresno Couples Therapist (6)
  • Pets Help Children with Anxiety (1)
  • Family Communication (2)
  • Relationship Anxiety (1)
  • Postpartum Depression Relief (1)
  • PTSD and Trauma (2)
  • Fight Anxiety (1)
  • Fresno Couples Therapy (1)
  • Counseling (4)
  • Business Anxiety (1)
  • Alleviate Anxiety (1)
  • Successful Relationships (1)
  • Growth and Healing (1)
  • Family Drama (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relationship Advice (1)
  • Alleviate Anxiety and Depression (1)
  • Handling Anxiety (1)
  • Panic (3)
  • Depression Counselor (6)
  • Death Of A Child (1)
  • Reduce Anxiety (2)
  • Self-Talk (1)
  • Dealing with Loss (3)
  • Get Help (2)
  • Communication Classes (1)
  • Depression Counseling (23)
  • PTSD Family Therapy (1)
  • Fresno CBT Therapy (1)
  • Talk Therapy (1)
  • relationships (2)
  • Fresno Counselor (17)
  • CBT Help (1)
  • Body Image Induced Anxiety (1)
  • Anxiety and Dating (1)
  • Bankruptcy (1)
  • CBT in Fresno (1)
  • Psychology (1)
  • Starting a New Job (1)
  • Relationship Counselor (2)
  • Anxiety Struggles (1)
  • Lifestyle Changes (1)
  • Toxic Relationships (1)
  • Pets for Anxiety (1)
  • Fresno Depression Therapy (4)
  • Reasons to Seek Counseling (1)
  • Depression Help (2)
  • Anxiety Treatment (1)
  • Benefits of EMDR (1)
  • psychotherapy (2)
  • Ecotherapy (1)
  • Addiction (2)
  • Relationship Counseling (7)
  • Anxious (1)
  • Fresno Depression Therapist (2)
  • PTSD Counseling (2)
  • Fresno PTSD Therapy (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Depression Counseling (1)
  • What is PTSD (2)
  • Depression Counseling Tips (1)
  • Prioritizing Mental Health (1)
  • Anxiety Therapist (14)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Counseling (15)
  • Alleviating Anxiety (1)
  • Stress and Anxiety (1)
  • Grounding Skills (1)
  • Stress (3)
  • Racing Mind (1)
  • Counseling Help (1)
  • New Moms (1)
  • Substance Abuse (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Fresno Therapist (1)
  • suffering from depression (1)
  • A Partner with Anxiety (1)
  • Banishing Anxiety (1)
  • Cannabis (1)
  • Struggling with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Manage Depression (1)
  • Reconcile Relationships (1)
  • Sadness (1)
  • Living with PTSD (1)
  • Relationship Therapy (2)
  • How to Deal with Anxiety (1)
  • Adjustment Disorders (1)
  • Workplace Anxiety (1)
  • Depression and Anxiety (1)
  • Social Anxiety (1)
  • Holiday Stress (3)
  • Feel Better (1)
  • Risk of Suicide (1)
  • Holiday Season Help (1)
  • Pandemic Anxiety (1)
  • Change (1)
  • Teen Depression (1)
  • Have PTSD (1)
  • Combatting Anxiety (1)
  • Stress Relief (1)
  • Fresno Depression Counselor (3)
  • Relieve Your Anxiety (1)
  • PTSD Therapist (13)
  • What is Ecotherapy (1)
  • CBT Therapist (9)
  • Trauma Therapy (1)
  • Beat Depression (1)
  • Frantic Thoughts (1)
  • communication (2)
  • EMDR Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Thinking Positively (1)
  • Therapy (1)
  • Anxiety Symptoms (2)
  • Jodi Mitchell Therapist (1)
  • Family Therapist (7)
  • Depression Therapist (7)
  • Depressed (4)
  • Fresno Therapist (77)
  • Child Anxiety Therapy (1)
  • Grounding (1)
  • Fresno Anxiety Therapyy (1)
  • Adolescent Therapy (1)
  • Couples Therapist (5)
  • Benefits of Couples Counseling (1)
  • COVID19 (1)
  • Family Help (1)
  • Pandemic Struggles (1)
  • Anxiety in Kids (1)
  • new job stress (1)
  • Loving Your Spouse (1)
  • Loss of a Child (1)
  • Hygge (1)
  • Defeating Anxiety (2)
  • Fresno Therapists (1)
  • Anxiety Attacks (1)
  • Panic Attacks (3)
  • Fresno CBT Therapist (5)
  • Loss (2)
  • Major Depressive Disorder (1)
  • Anxiety in Women (1)
  • Anxiety Relief (2)
  • Therapy and Depression (1)
  • Red Flags (1)
  • Anxiety Therapis (1)
  • Child Therapy (2)
  • Anxiety and Depression Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Suicidal Teen (1)
  • Fresno Couples Counseling (5)
  • Addiction Recovery (1)
  • Couples Communication (2)
  • Coping with Anxiety (4)
  • Game Playing (1)
  • Overcoming Anxiety (1)
  • Group Therapy (1)
  • PPD (1)
  • Healthy Lifestyle (1)
  • Fresno Therapy (14)
  • Depression (21)
  • Families with PTSD (1)
  • Trauma and PTSD (1)
  • Anxiety (27)
  • Seeking Guidance (1)
  • Anxiety Counselor (5)
  • Depressive Disorders (1)
  • Couples Counselin (1)
  • Fresno Anxiety Therapy (3)
  • Health and Counseling (1)
  • Help Anxiety (1)
  • Addiction Therapy (2)
  • Work Together (1)
  • therapy for anxiety (1)
  • Family Therapy Options (1)
  • PTSD Help (2)
  • Fresno PTSD Therapist (5)
  • Depression Healing Solutions (1)
  • Working Together (1)
  • PTSD Symptoms (1)
  • Supporting Your Partner (1)
  • Covid-19 (1)
  • Therapy Help (1)
  • Re-building Relationships (1)
  • Coping Mechanism (1)
  • Coronavirus Stress (1)
  • Depression Therapy (19)
  • Acute Anxiety (1)
  • Teen Anxiety (1)
  • Fresno Family Therapy (7)
  • Blended Families (1)
  • Grounding Techniques (1)
  • family stress (1)
  • Postpartum Depression (2)
  • Depression Tips (1)
  • CBT Treatment (1)
  • Adopted Children (1)
  • Therapy for Depression (1)
  • Antidepressants (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Attack (1)
  • Relieving Your Anxiety (1)
  • CBT Teaching Techniques (1)
  • Find a Depression Therapist (1)
  • Therapy Tips (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno CBT (2)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Counseling (3)
  • Relief from Anxiety (1)
  • Dating Anxiety (2)
  • CBT (27)
  • Therapeutic Journaling (1)
  • Family Counseling (1)
  • Depression Healing (1)
  • improve your relationship (1)
  • Marriage Counseling (3)
  • Young Adults and Anxiety (1)
  • Art Therapy for Depression (1)
  • Your Mind (1)
  • Individual Therapy (2)
  • Psychoanalysis (1)
  • Life Changes (1)
  • Anxiety and PTSD (1)
  • Poetry (1)
  • Anxiety Therapy (41)
  • Dealing with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • EMDR (1)
  • Battling Anxiety (1)
  • PTSD Therapy (20)
  • Cognitive Therapy (1)
  • CBT Counselor (1)
  • Anxiety Help (7)
  • anxiety therapy in Fresno (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.