(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

http://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)

Tag List

Overcoming Anxiety (1)
psychotherapy (2)
CBT in Fresno (1)
Prioritizing Mental Health (1)
new job stress (1)
Stress (3)
EMDR (1)
Starting a New Job (1)
communication (2)
Stress and Anxiety (1)
Therapeutic Journaling (1)
Substance Abuse (1)
Relief from Anxiety (1)
CBT Teaching Techniques (1)
Struggling with Anxiety (1)
Couples Counselor (9)
Handling Anxiety (1)
How to Deal with Anxiety (1)
Depression Counselor (6)
Group Therapy (1)
Therapy for Depression (1)
Anxiety Help Methods (1)
Fresno PTSD Therapist (5)
Supporting Your Partner (1)
Cognitive behavioral therapy (28)
Stress Relief (1)
Couples Counseling (28)
Sadness (1)
Suicidal Teen (1)
Therapy (1)
Feel Better (1)
Fresno Counseling (15)
Grounding (1)
PPD (1)
Anxiety Relief (2)
Anxiety Counselor (5)
Fresno PTSD Therapy (4)
Red Flags (1)
Holiday Season Help (1)
Beat Depression (1)
Teen Depression (1)
Couples Therapy (9)
Young Adults and Anxiety (1)
Pets Help Children with Anxiety (1)
therapy for anxiety (1)
Counseling (4)
Self-Care Tips for Teens (1)
Thinking Positively (1)
Cognitive Behavior Therapy (1)
Family Counseling (1)
Pandemic Anxiety (1)
Self-Quarantining (1)
Mental Health (2)
Major Depressive Disorder (1)
Fresno Counselor (17)
Couples Counselin (1)
New Moms (1)
Counseling Fresno (1)
Pets for Anxiety (1)
Fresno Family Therapy (7)
Depression Healing (1)
Trauma and PTSD (1)
Work Together (1)
Banishing Anxiety (1)
Communication Classes (1)
PTSD Symptoms (1)
Anxiety Attack (1)
Benefits of EMDR (1)
Frantic Thoughts (1)
Anxiety (27)
Manage Depression (1)
Fresno Therapy (14)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Counselor (2)
Fresno Family Therapist (6)
Adjustment Disorders (1)
Hygge (1)
Anxiety Symptoms (2)
Loss (2)
A Partner with Anxiety (1)
Depressed (4)
Game Playing (1)
Living with PTSD (1)
Get Help (2)
Teen Anxiety (1)
Minimize Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Depression Cure (1)
Holiday Stress (3)
Successful Relationships (1)
Psychoanalysis (1)
Fresno Depression Counselor (3)
Postpartum Depression Relief (1)
Depressive Disorders (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Therapy (19)
Relationship Anxiety (1)
Fresno Anxiety Therapist (6)
Post Traumatic Stress Disorder (3)
Relieving Your Anxiety (1)
Panic Attacks (3)
Relationship Advice (1)
Cannabis (1)
Toxic Relationships (1)
Therapy Help (1)
Addiction Therapy (2)
Marriage Counselor (1)
Distressing Thoughts and Emotions (1)
improve your relationship (1)
Anxiety and PTSD (1)
Seeking Guidance (1)
PTSD Help (2)
Working Together (1)
CBT (27)
Depression Therapist (7)
Panic Coping Tactics (1)
CBT Counselor (1)
Child Therapy (2)
PTSD and Trauma (2)
Therapy Treatments (1)
Coping Mechanism (1)
Fresno Therapists (1)
Battling Anxiety (1)
Benefits of Couples Counseling (1)
Panic (3)
Family Therapist (7)
Poetry (1)
Addiction Recovery (1)
Bankruptcy (1)
Fresno Depression Therapy (4)
Antidepressants (1)
Fresno CBT (2)
Depression Symptoms (1)
Depression (21)
Find a Depression Therapist (1)
Move Forward (1)
Corona Virus Anxiety (1)
CBT Treatment (1)
Acute Anxiety (1)
Fresno Anxiety Therapy (3)
Couples Therapist (5)
Change Thoughts (1)
Family Therapy Options (1)
Art Therapy for Depression (1)
Anxiety in Children (1)
Couples Communication (2)
Narrative Therapy (1)
Social Anxiety (1)
Therapy Tips (1)
Coping with Anxiety (4)
Family Help (1)
Cognitive Behavioral Therapist (5)
Fresno Anxiety Therapyy (1)
anxiety therapy in Fresno (1)
Depression Questions (1)
EMDR Therapy (1)
Trauma Therapy (1)
Counseling for Depression (3)
Cognitive Behavioral Therapy Exercises (1)
Racing Mind (1)
Postpartum Depression (2)
Holiday Depression (1)
What is Ecotherapy (1)
Lifestyle Changes (1)
Alleviate Anxiety (1)
Anxiety and Depression Therapy (1)
Family Counselor (1)
Reduce Anxiety (2)
Grounding Skills (1)
Fresno CBT Therapy (1)
suffering from depression (1)
Reconcile Relationships (1)
Depression Myths (1)
Re-building Relationships (1)
Ecotherapy (1)
Serotonin (2)
Combatting Anxiety (1)
Counseling Help (1)
Death Of A Child (1)
Dealing with Anxiety (1)
Relationship Therapy (2)
Family Drama (1)
PTSD Therapist (13)
Severe Anxiety (1)
Help Anxiety (1)
First Responders (1)
Nice Guy vs. Bad Boy (1)
Anxiety Attacks (1)
Body Image Induced Anxiety (1)
Self-care (1)
Growth and Healing (1)
Depression Help (2)
Relationship Help (2)
Fresno Anxiety Counseling (3)
Coronavirus Stress (1)
Therapy and Depression (1)
Adopted Children (1)
PTSD Family Therapy (1)
Psychology (1)
Fresno Couples Counselor (4)
Loving Your Spouse (1)
Anxiety Treatment (1)
Fresno Therapist (77)
relationships (2)
Fresno Couples Counseling (5)
Anxiety Tips (12)
Anxiety in Women (1)
Marriage Counseling (3)
Anxiety Help (7)
Depression Healing Solutions (1)
Pandemic Struggles (1)
Parent Relationship (1)
Treating Anxiety Disorders (1)
Individual Therapy (2)
Fight Anxiety (1)
Healthy Lifestyle (1)
Adolescent Therapy (1)
Benefits of Therapy (1)
PTSD Fresno Therapist (1)
family stress (1)
Fresno Depression Counseling (1)
Dealing with Loss (3)
Anxiety Disorders (2)
Dating Anxiety (2)
CBT Benefits (1)
Anxiety Therapy (41)
Health and Counseling (1)
Trauma Therapist (1)
Blended Families (1)
Anxiety and Dating (1)
Anxiety Therapis (1)
Your Mind (1)
Business Anxiety (1)
Alleviating Anxiety (1)
Life Changes (1)
Risk of Suicide (1)
Self-Talk (1)
Grounding Techniques (1)
Alleviate Anxiety and Depression (1)
Family Communication (2)
Talk Therapy (1)
Relationship Counseling (7)
Reasons to Seek Counseling (1)
COVID19 (1)
Narrative Exposure Therapy (1)
Relationship Therapist (2)
Depression Counseling (23)
Jodi Mitchell Therapist (1)
Fresno Anxiety Counselor (2)
CBT Therapy (2)
Fresno Couples Therapist (6)
Fresno CBT Therapist (5)
MBCT (1)
PTSD Counseling (2)
Loss of a Child (1)
Trauma (5)
Anxiety Therapist (14)
PTSD Therapy (20)
Fresno Depression Therapist (2)
Anxiety Counseling (20)
Anxiety in Kids (1)
Addiction (2)
Family Therapy (24)
Holistic (1)
Workplace Anxiety (1)
Anxiety Control (1)
CBT Therapist (9)
About Anxiety (1)
Anxious (1)
Fresno Couples Therapy (1)
Cognitive Therapy (1)
Fresno Family Counseling (1)
Depression Tips (1)
Anxiety Struggles (1)
Child Anxiety Therapy (1)
Depression Counseling Tips (1)
Depression and Anxiety (1)
Families with PTSD (1)
Bilateral Stimulation (1)
post-traumatic stress disorder (3)
Change (1)
CBT Help (1)
Weight Loss (1)
Mindfulness-based Cognitive Therapy (1)
Defeating Anxiety (2)
Have PTSD (1)
Relieve Your Anxiety (1)
PTSD (25)
What is PTSD (2)
Covid-19 (1)

Tag Cloud

  • Anxiety Help Methods (1)
  • Depression Symptoms (1)
  • Holiday Stress (3)
  • What is Ecotherapy (1)
  • Grounding Skills (1)
  • therapy for anxiety (1)
  • Fresno Family Therapist (6)
  • Reduce Anxiety (2)
  • Substance Abuse (1)
  • Prioritizing Mental Health (1)
  • Narrative Exposure Therapy (1)
  • improve your relationship (1)
  • Loss of a Child (1)
  • Alleviate Anxiety (1)
  • What is PTSD (2)
  • Therapeutic Journaling (1)
  • Treating Anxiety Disorders (1)
  • Trauma (5)
  • Therapy Tips (1)
  • Alleviating Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Counseling (4)
  • Death Of A Child (1)
  • Suicidal Teen (1)
  • Fresno Couples Therapist (6)
  • Adolescent Therapy (1)
  • Anxiety (27)
  • PPD (1)
  • Find a Depression Therapist (1)
  • Postpartum Depression Relief (1)
  • PTSD Therapy (20)
  • Relationship Anxiety (1)
  • Bilateral Stimulation (1)
  • New Moms (1)
  • Marriage Counseling (3)
  • Depressed (4)
  • Grounding (1)
  • Anxiety Help (7)
  • Cognitive Behavior Therapy (1)
  • Your Mind (1)
  • CBT Therapy (2)
  • Family Communication (2)
  • PTSD Counseling (2)
  • Feel Better (1)
  • CBT (27)
  • Fight Anxiety (1)
  • PTSD and Trauma (2)
  • Anxiety Counseling (20)
  • Pandemic Struggles (1)
  • Dealing with Anxiety (1)
  • Fresno Counselor (17)
  • Depression Counseling Tips (1)
  • MBCT (1)
  • Healthy Lifestyle (1)
  • Anxiety in Women (1)
  • Fresno Depression Therapy (4)
  • Benefits of EMDR (1)
  • CBT Counselor (1)
  • Anxiety Tips (12)
  • Psychoanalysis (1)
  • Serotonin (2)
  • Pets for Anxiety (1)
  • Relationship Counseling (7)
  • Benefits of Therapy (1)
  • Anxious (1)
  • Marriage Counselor (1)
  • Growth and Healing (1)
  • CBT Treatment (1)
  • Depression Therapy (19)
  • Battling Anxiety (1)
  • Art Therapy for Depression (1)
  • Get Help (2)
  • How to Deal with Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Family Therapy (7)
  • CBT in Fresno (1)
  • Have PTSD (1)
  • Stress and Anxiety (1)
  • Counseling Fresno (1)
  • Holistic (1)
  • Anxiety in Kids (1)
  • Banishing Anxiety (1)
  • Social Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Relationship Counselor (2)
  • Coping Mechanism (1)
  • Talk Therapy (1)
  • Family Counseling (1)
  • Addiction (2)
  • CBT Benefits (1)
  • Seeking Guidance (1)
  • Depression Tips (1)
  • About Anxiety (1)
  • Anxiety Counselor (5)
  • Family Therapy Options (1)
  • Depression Myths (1)
  • Postpartum Depression (2)
  • Holiday Depression (1)
  • PTSD Therapist (13)
  • Couples Counselor (9)
  • Workplace Anxiety (1)
  • PTSD Symptoms (1)
  • Relationship Therapist (2)
  • COVID19 (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Treatment (1)
  • Fresno Therapists (1)
  • Couples Communication (2)
  • Cognitive Behavioral Therapist (5)
  • Alleviate Anxiety and Depression (1)
  • Fresno CBT Therapy (1)
  • Game Playing (1)
  • Pandemic Anxiety (1)
  • Poetry (1)
  • family stress (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • new job stress (1)
  • Depression Therapist (7)
  • Fresno Couples Therapy (1)
  • Trauma Therapy (1)
  • Re-building Relationships (1)
  • Change Thoughts (1)
  • Depression Healing Solutions (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Disorders (2)
  • Sadness (1)
  • Anxiety Attacks (1)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Depression Therapist (2)
  • anxiety therapy in Fresno (1)
  • Body Image Induced Anxiety (1)
  • Fresno CBT Therapist (5)
  • Supporting Your Partner (1)
  • Anxiety Therapy (41)
  • Distressing Thoughts and Emotions (1)
  • psychotherapy (2)
  • Fresno Anxiety Counseling (3)
  • Fresno Therapist (77)
  • Reasons to Seek Counseling (1)
  • Business Anxiety (1)
  • Coping with Anxiety (4)
  • Couples Therapy (9)
  • Fresno Anxiety Counselor (2)
  • Loss (2)
  • Fresno Counseling (15)
  • Child Therapy (2)
  • CBT Therapist (9)
  • Fresno Anxiety Therapy (3)
  • Fresno Couples Counseling (5)
  • Depression Questions (1)
  • Relationship Advice (1)
  • Panic Coping Tactics (1)
  • Life Changes (1)
  • Combatting Anxiety (1)
  • EMDR Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Symptoms (2)
  • Family Therapist (7)
  • communication (2)
  • post-traumatic stress disorder (3)
  • Working Together (1)
  • Reconcile Relationships (1)
  • Stress Relief (1)
  • Overcoming Anxiety (1)
  • Couples Counselin (1)
  • Anxiety Control (1)
  • Grounding Techniques (1)
  • Help Anxiety (1)
  • Relief from Anxiety (1)
  • Anxiety and Dating (1)
  • Depression Help (2)
  • Trauma and PTSD (1)
  • Teen Depression (1)
  • Self-Care Tips for Teens (1)
  • Group Therapy (1)
  • Adopted Children (1)
  • Fresno Depression Counseling (1)
  • Therapy and Depression (1)
  • Relationship Therapy (2)
  • Counseling Help (1)
  • Risk of Suicide (1)
  • A Partner with Anxiety (1)
  • Frantic Thoughts (1)
  • Move Forward (1)
  • Defeating Anxiety (2)
  • Narrative Therapy (1)
  • Families with PTSD (1)
  • Counseling for Depression (3)
  • Thinking Positively (1)
  • Fresno Family Counseling (1)
  • Young Adults and Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapist (14)
  • Teen Anxiety (1)
  • Addiction Recovery (1)
  • Stress (3)
  • Antidepressants (1)
  • Living with PTSD (1)
  • Holiday Season Help (1)
  • Couples Counseling (28)
  • Handling Anxiety (1)
  • Weight Loss (1)
  • Panic Attacks (3)
  • Parent Relationship (1)
  • Toxic Relationships (1)
  • EMDR (1)
  • Mental Health (2)
  • Self-care (1)
  • suffering from depression (1)
  • Starting a New Job (1)
  • CBT Teaching Techniques (1)
  • Bankruptcy (1)
  • Relieving Your Anxiety (1)
  • Depression Counselor (6)
  • Panic (3)
  • Depression (21)
  • Fresno Couples Counselor (4)
  • Covid-19 (1)
  • Depression Healing (1)
  • Dealing with Loss (3)
  • Successful Relationships (1)
  • Depressive Disorders (1)
  • Anxiety Attack (1)
  • Family Drama (1)
  • Fresno Therapy (14)
  • Change (1)
  • Family Help (1)
  • CBT Help (1)
  • Addiction Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • Self-Talk (1)
  • Coronavirus Stress (1)
  • Severe Anxiety (1)
  • Beat Depression (1)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Self-Quarantining (1)
  • Communication Classes (1)
  • Post Traumatic Stress Disorder (3)
  • Loving Your Spouse (1)
  • Anxiety in Children (1)
  • Dating Anxiety (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Cannabis (1)
  • Cognitive Therapy (1)
  • Corona Virus Anxiety (1)
  • PTSD Family Therapy (1)
  • Psychology (1)
  • Cognitive behavioral therapy (28)
  • Depression Cure (1)
  • Blended Families (1)
  • First Responders (1)
  • Racing Mind (1)
  • Lifestyle Changes (1)
  • Fresno PTSD Therapy (4)
  • Depression and Anxiety (1)
  • Struggling with Anxiety (1)
  • Couples Therapist (5)
  • Depression Counseling (23)
  • Red Flags (1)
  • Fresno CBT (2)
  • PTSD Help (2)
  • Hygge (1)
  • Spouse Who Suffers from Anxiety (1)
  • Individual Therapy (2)
  • Relieve Your Anxiety (1)
  • Therapy for Depression (1)
  • Therapy Help (1)
  • Benefits of Couples Counseling (1)
  • Therapy Treatments (1)
  • Relationship Help (2)
  • Manage Depression (1)
  • Therapy (1)
  • relationships (2)
  • Family Therapy (24)
  • Pets Help Children with Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety Relief (2)
  • Anxiety Therapis (1)
  • Health and Counseling (1)
  • Work Together (1)
  • Acute Anxiety (1)
  • Ecotherapy (1)
  • Major Depressive Disorder (1)
  • Family Counselor (1)
  • PTSD (25)
  • Minimize Anxiety (1)
  • Anxiety Struggles (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.