(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

http://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)

Tag List

Grounding Techniques (1)
Your Mind (1)
Panic (3)
CBT Teaching Techniques (1)
Talk Therapy (1)
Self-Care Tips for Teens (1)
Starting a New Job (1)
Holiday Stress (3)
Find a Depression Therapist (1)
Seeking Guidance (1)
Battling Anxiety (1)
Relationship Therapist (2)
Fresno Anxiety Therapist (6)
Depression Counselor (6)
PTSD Family Therapy (1)
CBT Help (1)
Couple Counselor. Fresno Couples Counseling (1)
MBCT (1)
First Responders (1)
psychotherapy (2)
Lifestyle Changes (1)
Anxiety Therapy (41)
Alleviating Anxiety (1)
Nice Guy vs. Bad Boy (1)
Hygge (1)
Coping Mechanism (1)
Help Anxiety (1)
Fresno Couples Therapy (1)
Work Together (1)
Sadness (1)
Addiction Therapy (2)
anxiety therapy in Fresno (1)
Coping with Anxiety (4)
Pets Help Children with Anxiety (1)
Fresno Depression Counselor (3)
Holiday Depression (1)
Cognitive Behavioral Therapist (5)
Communication Classes (1)
Family Therapist (7)
Anxiety and PTSD (1)
Therapeutic Journaling (1)
How to Deal with Anxiety (1)
Risk of Suicide (1)
Loss (2)
What is Ecotherapy (1)
Anxiety in Kids (1)
Dealing with Loss (3)
Therapy Treatments (1)
Fresno PTSD Therapist (5)
Anxiety Tips (12)
Cognitive behavioral therapy (28)
Fresno CBT Therapist (5)
Life Changes (1)
Fresno Therapist (77)
Benefits of Therapy (1)
Fresno Counseling (15)
Jodi Mitchell Therapist (1)
Fresno Couples Counseling (5)
Self-care (1)
Depression Symptoms (1)
Dealing with Anxiety (1)
Relief from Anxiety (1)
Re-building Relationships (1)
Anxiety in Women (1)
Self-Talk (1)
About Anxiety (1)
Fight Anxiety (1)
Anxiety Treatment (1)
Family Counselor (1)
communication (2)
CBT Therapist (9)
Individual Therapy (2)
Corona Virus Anxiety (1)
Therapy and Depression (1)
Fresno Family Therapy (7)
Family Therapy Options (1)
Anxiety (27)
Relationship Help (2)
Stress and Anxiety (1)
Family Help (1)
Family Communication (2)
Mindfulness-based Cognitive Therapy (1)
Child Therapy (2)
Depressive Disorders (1)
Panic Coping Tactics (1)
Benefits of Couples Counseling (1)
Working Together (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Therapy (3)
Benefits of EMDR (1)
Counseling Fresno (1)
New Moms (1)
Fresno Couples Therapist (6)
Anxiety Symptoms (2)
suffering from depression (1)
Pandemic Anxiety (1)
Couples Therapist (5)
Manage Depression (1)
PTSD Therapy (20)
Fresno PTSD Therapy (4)
family stress (1)
Therapy Help (1)
new job stress (1)
Dating Anxiety (2)
Have PTSD (1)
Couples Counseling (28)
Fresno Couples Counselor (4)
improve your relationship (1)
Anxiety Help Methods (1)
Toxic Relationships (1)
Fresno Therapy (14)
Suicidal Teen (1)
Depression Cure (1)
Body Image Induced Anxiety (1)
Depression Tips (1)
Banishing Anxiety (1)
Anxiety Attack (1)
Defeating Anxiety (2)
Depressed (4)
relationships (2)
Death Of A Child (1)
Alleviate Anxiety (1)
Counseling for Depression (3)
Anxiety Counseling (20)
Relieve Your Anxiety (1)
Growth and Healing (1)
Depression Therapy (19)
Reconcile Relationships (1)
Fresno CBT (2)
Counseling (4)
Counseling Help (1)
Poetry (1)
Marriage Counselor (1)
PPD (1)
CBT Benefits (1)
Couples Counselin (1)
Reduce Anxiety (2)
Art Therapy for Depression (1)
Fresno Anxiety Therapyy (1)
Narrative Exposure Therapy (1)
post-traumatic stress disorder (3)
Bilateral Stimulation (1)
Covid-19 (1)
Cannabis (1)
Stress Relief (1)
Handling Anxiety (1)
Antidepressants (1)
Move Forward (1)
Weight Loss (1)
Depression Therapist (7)
Fresno Depression Therapy (4)
Relationship Counselor (2)
Combatting Anxiety (1)
Game Playing (1)
CBT in Fresno (1)
Depression and Anxiety (1)
Anxiety Therapist (14)
Adopted Children (1)
Cognitive Therapy (1)
Depression (21)
Pets for Anxiety (1)
Panic Attacks (3)
Postpartum Depression (2)
Beat Depression (1)
CBT Therapy (2)
Anxious (1)
PTSD and Trauma (2)
Anxiety Control (1)
PTSD Help (2)
Trauma Therapist (1)
Couples Counselor (9)
Relationship Therapy (2)
Addiction Recovery (1)
Depression Counseling Tips (1)
Alleviate Anxiety and Depression (1)
EMDR (1)
Family Counseling (1)
Prioritizing Mental Health (1)
Distressing Thoughts and Emotions (1)
COVID19 (1)
Depression Help (2)
Therapy Tips (1)
Anxiety Relief (2)
Anxiety in Children (1)
Anxiety Struggles (1)
Trauma (5)
A Partner with Anxiety (1)
Family Therapy (24)
Supporting Your Partner (1)
Healthy Lifestyle (1)
Anxiety Attacks (1)
Parent Relationship (1)
Self-Quarantining (1)
PTSD Symptoms (1)
Loving Your Spouse (1)
Cognitive Behavior Therapy (1)
PTSD Therapist (13)
Depression Myths (1)
Grounding Skills (1)
Postpartum Depression Relief (1)
Blended Families (1)
Therapy for Depression (1)
EMDR Therapy (1)
Fresno Counselor (17)
Business Anxiety (1)
Ecotherapy (1)
Struggling with Anxiety (1)
Marriage Counseling (3)
Psychology (1)
PTSD Counseling (2)
Fresno Depression Therapist (2)
PTSD (25)
Young Adults and Anxiety (1)
Stress (3)
Bankruptcy (1)
Fresno Cognitive Behavioral Therapy (1)
What is PTSD (2)
Depression Questions (1)
Anxiety Disorders (2)
Treating Anxiety Disorders (1)
Depression Healing Solutions (1)
Workplace Anxiety (1)
Get Help (2)
Red Flags (1)
Change (1)
Living with PTSD (1)
Fresno Anxiety Counselor (2)
Fresno Family Therapist (6)
Frantic Thoughts (1)
Relationship Advice (1)
Grounding (1)
Trauma Therapy (1)
Substance Abuse (1)
Holistic (1)
Post Traumatic Stress Disorder (3)
Group Therapy (1)
Adolescent Therapy (1)
Overcoming Anxiety (1)
Health and Counseling (1)
Pandemic Struggles (1)
Couples Communication (2)
Therapy (1)
CBT Treatment (1)
Families with PTSD (1)
Social Anxiety (1)
Severe Anxiety (1)
Anxiety Counselor (5)
Loss of a Child (1)
Reasons to Seek Counseling (1)
Fresno Depression Counseling (1)
Relationship Anxiety (1)
Racing Mind (1)
CBT Counselor (1)
Depression Healing (1)
Feel Better (1)
Trauma and PTSD (1)
Psychoanalysis (1)
Teen Depression (1)
Anxiety Therapis (1)
CBT (27)
Fresno Therapists (1)
Change Thoughts (1)
Mental Health (2)
Addiction (2)
Relationship Counseling (7)
PTSD Fresno Therapist (1)
Holiday Season Help (1)
therapy for anxiety (1)
Serotonin (2)
Fresno Family Counseling (1)
Spouse Who Suffers from Anxiety (1)
Acute Anxiety (1)
Anxiety Help (7)
Successful Relationships (1)
Teen Anxiety (1)
Coronavirus Stress (1)
Major Depressive Disorder (1)
Child Anxiety Therapy (1)
Fresno CBT Therapy (1)
Minimize Anxiety (1)
Anxiety and Dating (1)
Thinking Positively (1)
Anxiety and Depression Therapy (1)
Fresno Anxiety Counseling (3)
Couples Therapy (9)
Relieving Your Anxiety (1)
Depression Counseling (23)
Adjustment Disorders (1)
Family Drama (1)
Narrative Therapy (1)

Tag Cloud

  • CBT (27)
  • Family Help (1)
  • Defeating Anxiety (2)
  • Cognitive Therapy (1)
  • Severe Anxiety (1)
  • Fresno Couples Counseling (5)
  • Fresno PTSD Therapist (5)
  • Communication Classes (1)
  • Fresno Family Therapist (6)
  • Relief from Anxiety (1)
  • Relationship Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety in Women (1)
  • Anxiety Therapy (41)
  • Adopted Children (1)
  • communication (2)
  • Therapy Treatments (1)
  • Depression Symptoms (1)
  • PPD (1)
  • Postpartum Depression (2)
  • Depression (21)
  • Relationship Advice (1)
  • Couples Counselin (1)
  • Depression Tips (1)
  • Fresno Counselor (17)
  • Health and Counseling (1)
  • Couples Counselor (9)
  • CBT in Fresno (1)
  • Benefits of EMDR (1)
  • Child Anxiety Therapy (1)
  • Depression Help (2)
  • Body Image Induced Anxiety (1)
  • Relationship Counselor (2)
  • Cognitive Behavior Therapy (1)
  • MBCT (1)
  • Coronavirus Stress (1)
  • Fresno Anxiety Counselor (2)
  • Spouse Who Suffers from Anxiety (1)
  • What is Ecotherapy (1)
  • Depression Therapist (7)
  • Benefits of Couples Counseling (1)
  • Dealing with Loss (3)
  • Relationship Therapist (2)
  • Beat Depression (1)
  • Family Therapist (7)
  • Distressing Thoughts and Emotions (1)
  • Teen Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Trauma Therapy (1)
  • Mental Health (2)
  • Reduce Anxiety (2)
  • Cognitive Behavioral Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Red Flags (1)
  • Your Mind (1)
  • Hygge (1)
  • Growth and Healing (1)
  • Bilateral Stimulation (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Healthy Lifestyle (1)
  • Fresno Couples Counselor (4)
  • Stress Relief (1)
  • Anxiety Therapis (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Depression Therapist (2)
  • PTSD Therapist (13)
  • Therapy Tips (1)
  • Marriage Counselor (1)
  • Relationship Therapy (2)
  • Fresno CBT Therapy (1)
  • Trauma (5)
  • Benefits of Therapy (1)
  • CBT Therapy (2)
  • Frantic Thoughts (1)
  • Addiction (2)
  • Marriage Counseling (3)
  • Couples Therapy (9)
  • Family Counseling (1)
  • Anxiety Relief (2)
  • Counseling (4)
  • Reconcile Relationships (1)
  • Anxiety in Kids (1)
  • Holiday Stress (3)
  • Anxiety Attack (1)
  • Panic Coping Tactics (1)
  • Therapy for Depression (1)
  • Anxiety Treatment (1)
  • PTSD Symptoms (1)
  • Holistic (1)
  • Fight Anxiety (1)
  • Acute Anxiety (1)
  • Starting a New Job (1)
  • Family Communication (2)
  • How to Deal with Anxiety (1)
  • Toxic Relationships (1)
  • Stress and Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Panic Attacks (3)
  • Anxiety and PTSD (1)
  • Narrative Exposure Therapy (1)
  • psychotherapy (2)
  • Holiday Season Help (1)
  • Grounding (1)
  • Fresno Anxiety Counseling (3)
  • Psychology (1)
  • Anxiety (27)
  • Depression and Anxiety (1)
  • Alleviate Anxiety (1)
  • Covid-19 (1)
  • Relieving Your Anxiety (1)
  • A Partner with Anxiety (1)
  • Holiday Depression (1)
  • Anxiety and Depression Therapy (1)
  • PTSD (25)
  • CBT Treatment (1)
  • PTSD Fresno Therapist (1)
  • improve your relationship (1)
  • Fresno Depression Therapy (4)
  • PTSD Help (2)
  • Feel Better (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Counseling Help (1)
  • Loving Your Spouse (1)
  • Anxiety Help Methods (1)
  • Depression Healing (1)
  • Psychoanalysis (1)
  • Loss of a Child (1)
  • Fresno PTSD Therapy (4)
  • Poetry (1)
  • Fresno Therapy (14)
  • Thinking Positively (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Struggles (1)
  • Major Depressive Disorder (1)
  • new job stress (1)
  • Alleviating Anxiety (1)
  • First Responders (1)
  • Group Therapy (1)
  • CBT Help (1)
  • Depressive Disorders (1)
  • Find a Depression Therapist (1)
  • New Moms (1)
  • Banishing Anxiety (1)
  • Stress (3)
  • Combatting Anxiety (1)
  • Fresno Depression Counselor (3)
  • Working Together (1)
  • Living with PTSD (1)
  • Weight Loss (1)
  • Anxiety Tips (12)
  • CBT Benefits (1)
  • Blended Families (1)
  • Art Therapy for Depression (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Therapist (6)
  • Re-building Relationships (1)
  • Therapeutic Journaling (1)
  • EMDR Therapy (1)
  • Anxiety Disorders (2)
  • Family Drama (1)
  • Narrative Therapy (1)
  • Supporting Your Partner (1)
  • Pandemic Struggles (1)
  • Trauma and PTSD (1)
  • Work Together (1)
  • Cannabis (1)
  • Dealing with Anxiety (1)
  • Anxiety Control (1)
  • Move Forward (1)
  • Depression Therapy (19)
  • Corona Virus Anxiety (1)
  • Sadness (1)
  • PTSD Counseling (2)
  • Anxious (1)
  • Fresno CBT Therapist (5)
  • Fresno Depression Counseling (1)
  • family stress (1)
  • PTSD Therapy (20)
  • Trauma Therapist (1)
  • Lifestyle Changes (1)
  • Get Help (2)
  • Life Changes (1)
  • Young Adults and Anxiety (1)
  • Fresno Family Counseling (1)
  • Depression Cure (1)
  • Fresno Therapists (1)
  • Help Anxiety (1)
  • Relationship Help (2)
  • Have PTSD (1)
  • suffering from depression (1)
  • Manage Depression (1)
  • Workplace Anxiety (1)
  • Seeking Guidance (1)
  • Parent Relationship (1)
  • Anxiety and Dating (1)
  • Suicidal Teen (1)
  • Ecotherapy (1)
  • CBT Counselor (1)
  • Child Therapy (2)
  • therapy for anxiety (1)
  • Pets for Anxiety (1)
  • Battling Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Serotonin (2)
  • Depression Counselor (6)
  • Grounding Skills (1)
  • Grounding Techniques (1)
  • Cognitive behavioral therapy (28)
  • Self-Quarantining (1)
  • Couples Therapist (5)
  • post-traumatic stress disorder (3)
  • Talk Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Postpartum Depression Relief (1)
  • Dating Anxiety (2)
  • Loss (2)
  • Counseling Fresno (1)
  • Couples Communication (2)
  • Treating Anxiety Disorders (1)
  • Pandemic Anxiety (1)
  • Antidepressants (1)
  • Overcoming Anxiety (1)
  • Bankruptcy (1)
  • Depression Counseling (23)
  • Change Thoughts (1)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Death Of A Child (1)
  • Anxiety Counseling (20)
  • Relieve Your Anxiety (1)
  • Fresno Couples Therapy (1)
  • relationships (2)
  • Self-care (1)
  • Game Playing (1)
  • Coping with Anxiety (4)
  • Depression Questions (1)
  • COVID19 (1)
  • Anxiety Therapist (14)
  • Minimize Anxiety (1)
  • What is PTSD (2)
  • Racing Mind (1)
  • Counseling for Depression (3)
  • Fresno Therapist (77)
  • Therapy and Depression (1)
  • Coping Mechanism (1)
  • Couples Counseling (28)
  • Risk of Suicide (1)
  • Anxiety Counselor (5)
  • Therapy Help (1)
  • About Anxiety (1)
  • PTSD and Trauma (2)
  • Successful Relationships (1)
  • Adolescent Therapy (1)
  • Social Anxiety (1)
  • Family Therapy Options (1)
  • Relationship Counseling (7)
  • Pets Help Children with Anxiety (1)
  • Addiction Recovery (1)
  • Struggling with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Family Therapy (24)
  • Change (1)
  • Depressed (4)
  • Anxiety Attacks (1)
  • Self-Talk (1)
  • Fresno Couples Therapist (6)
  • Individual Therapy (2)
  • Addiction Therapy (2)
  • Substance Abuse (1)
  • Prioritizing Mental Health (1)
  • Fresno CBT (2)
  • Fresno Counseling (15)
  • CBT Therapist (9)
  • Reasons to Seek Counseling (1)
  • Therapy (1)
  • Business Anxiety (1)
  • EMDR (1)
  • Anxiety Help (7)
  • Depression Myths (1)
  • Adjustment Disorders (1)
  • Anxiety in Children (1)
  • Depression Counseling Tips (1)
  • Panic (3)
  • Teen Anxiety (1)
  • Depression Healing Solutions (1)
  • Handling Anxiety (1)
  • Families with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Family Counselor (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.