(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

http://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

PTSD Fresno Therapist (1)
Beat Depression (1)
Family Drama (1)
Treating Anxiety Disorders (1)
Fresno Depression Therapy (4)
Depression Questions (1)
Stress Relief (1)
What is PTSD (2)
Depression Cure (1)
Loving Your Spouse (1)
Relationship Counseling (7)
Family Therapy Options (1)
Cognitive Behavioral Therapy Exercises (1)
Have PTSD (1)
Successful Relationships (1)
Therapy (1)
Struggling with Anxiety (1)
CBT Therapy (2)
Anxiety Therapy (41)
Coping with Anxiety (4)
Relieve Your Anxiety (1)
Healthy Lifestyle (1)
Depressive Disorders (1)
Holistic (1)
Fresno Family Therapy (7)
Ecotherapy (1)
Substance Abuse (1)
CBT Help (1)
Depressed (4)
Couples Therapy (9)
Red Flags (1)
Holiday Stress (3)
Anxiety Tips (12)
Prioritizing Mental Health (1)
Self-Talk (1)
Postpartum Depression Relief (1)
About Anxiety (1)
Pandemic Struggles (1)
Lifestyle Changes (1)
Fresno Family Therapist (6)
Distressing Thoughts and Emotions (1)
Stress (3)
PPD (1)
Cognitive Behavior Therapy (1)
Game Playing (1)
Family Help (1)
Cognitive Therapy (1)
Grounding Skills (1)
Stress and Anxiety (1)
New Moms (1)
Fresno Anxiety Counselor (2)
Loss (2)
Depression Therapy (19)
Anxiety Relief (2)
anxiety therapy in Fresno (1)
Reconcile Relationships (1)
Starting a New Job (1)
Anxiety and Dating (1)
Reasons to Seek Counseling (1)
Defeating Anxiety (2)
Anxiety Counseling (20)
Find a Depression Therapist (1)
psychotherapy (2)
PTSD (25)
Benefits of Couples Counseling (1)
PTSD Therapist (13)
CBT Therapist (9)
PTSD Therapy (20)
Bankruptcy (1)
Relationship Therapist (2)
Antidepressants (1)
Therapy for Depression (1)
Anxiety Help Methods (1)
CBT Treatment (1)
Fresno Anxiety Therapy (3)
Depression Symptoms (1)
Postpartum Depression (2)
Fresno Couples Therapy (1)
Young Adults and Anxiety (1)
Depression Therapist (7)
Move Forward (1)
PTSD Symptoms (1)
Therapy Tips (1)
Relationship Therapy (2)
Dealing with Loss (3)
Self-care (1)
relationships (2)
First Responders (1)
Anxiety Disorders (2)
Combatting Anxiety (1)
Blended Families (1)
Anxiety in Kids (1)
PTSD Help (2)
Coronavirus Stress (1)
CBT in Fresno (1)
Severe Anxiety (1)
Sadness (1)
A Partner with Anxiety (1)
Depression and Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Counselor (6)
Toxic Relationships (1)
Pets for Anxiety (1)
Help Anxiety (1)
Fresno Family Counseling (1)
PTSD Family Therapy (1)
Anxiety Control (1)
Marriage Counseling (3)
Fresno Therapists (1)
Couples Counseling (28)
How to Deal with Anxiety (1)
Overcoming Anxiety (1)
Health and Counseling (1)
Psychology (1)
Battling Anxiety (1)
EMDR (1)
Family Communication (2)
Teen Depression (1)
Relationship Counselor (2)
Adopted Children (1)
Dating Anxiety (2)
Fresno CBT Therapy (1)
Psychoanalysis (1)
Workplace Anxiety (1)
CBT Counselor (1)
Working Together (1)
Addiction Therapy (2)
Corona Virus Anxiety (1)
Benefits of EMDR (1)
Couples Communication (2)
family stress (1)
improve your relationship (1)
Relationship Help (2)
Thinking Positively (1)
Fresno Depression Counseling (1)
Hygge (1)
Alleviate Anxiety (1)
Fresno PTSD Therapy (4)
Change (1)
communication (2)
Relieving Your Anxiety (1)
Benefits of Therapy (1)
therapy for anxiety (1)
Anxiety Help (7)
Art Therapy for Depression (1)
Couples Therapist (5)
PTSD Counseling (2)
Family Therapy (24)
Reduce Anxiety (2)
Minimize Anxiety (1)
Fresno Anxiety Counseling (3)
Fresno Cognitive Behavioral Therapy (1)
Individual Therapy (2)
Covid-19 (1)
Panic Attacks (3)
Business Anxiety (1)
Relationship Anxiety (1)
Depression Counseling (23)
Pets Help Children with Anxiety (1)
Marriage Counselor (1)
Teen Anxiety (1)
Fresno Counselor (17)
Loss of a Child (1)
CBT Benefits (1)
Fresno CBT (2)
Grounding (1)
Relationship Advice (1)
Depression Tips (1)
Handling Anxiety (1)
Couples Counselin (1)
Trauma (5)
Frantic Thoughts (1)
Re-building Relationships (1)
Therapy Help (1)
Panic Coping Tactics (1)
Self-Care Tips for Teens (1)
Mindfulness-based Cognitive Therapy (1)
Grounding Techniques (1)
Narrative Exposure Therapy (1)
Talk Therapy (1)
Manage Depression (1)
Adolescent Therapy (1)
Child Therapy (2)
Depression Counseling Tips (1)
Anxiety Symptoms (2)
Risk of Suicide (1)
Poetry (1)
Get Help (2)
Anxiety Treatment (1)
Work Together (1)
Trauma Therapy (1)
Fresno Depression Counselor (3)
Alleviating Anxiety (1)
Fresno Counseling (15)
Bilateral Stimulation (1)
Acute Anxiety (1)
post-traumatic stress disorder (3)
Dealing with Anxiety (1)
Alleviate Anxiety and Depression (1)
Cognitive behavioral therapy (28)
Relief from Anxiety (1)
Your Mind (1)
What is Ecotherapy (1)
Weight Loss (1)
Addiction (2)
Major Depressive Disorder (1)
Nice Guy vs. Bad Boy (1)
Therapy and Depression (1)
Counseling Fresno (1)
Cognitive Behavioral Therapist (5)
Fresno Couples Counseling (5)
Fresno Therapist (77)
Cannabis (1)
EMDR Therapy (1)
Pandemic Anxiety (1)
Therapeutic Journaling (1)
Counseling for Depression (3)
Panic (3)
Fresno Couples Therapist (6)
Holiday Season Help (1)
Death Of A Child (1)
Fresno PTSD Therapist (5)
Trauma Therapist (1)
Therapy Treatments (1)
suffering from depression (1)
Coping Mechanism (1)
Mental Health (2)
Post Traumatic Stress Disorder (3)
Spouse Who Suffers from Anxiety (1)
Growth and Healing (1)
Anxiety Counselor (5)
Fresno Depression Therapist (2)
Counseling Help (1)
Depression (21)
Group Therapy (1)
Living with PTSD (1)
Counseling (4)
Feel Better (1)
CBT (27)
Anxiety Struggles (1)
Fresno Anxiety Therapyy (1)
Suicidal Teen (1)
Social Anxiety (1)
Child Anxiety Therapy (1)
Depression Healing Solutions (1)
Serotonin (2)
Supporting Your Partner (1)
Holiday Depression (1)
Anxiety Therapis (1)
Racing Mind (1)
Fresno Therapy (14)
Anxiety in Women (1)
Depression Help (2)
Depression Healing (1)
Communication Classes (1)
Anxiety in Children (1)
Family Therapist (7)
Life Changes (1)
Anxiety Therapist (14)
COVID19 (1)
Self-Quarantining (1)
Fresno Anxiety Therapist (6)
new job stress (1)
Trauma and PTSD (1)
Families with PTSD (1)
Family Counselor (1)
Fresno Couples Counselor (4)
Addiction Recovery (1)
CBT Teaching Techniques (1)
Couples Counselor (9)
Fresno CBT Therapist (5)
Jodi Mitchell Therapist (1)
Anxious (1)
PTSD and Trauma (2)
Family Counseling (1)
Anxiety and Depression Therapy (1)
Depression Myths (1)
Body Image Induced Anxiety (1)
Narrative Therapy (1)
Banishing Anxiety (1)
Change Thoughts (1)
Fight Anxiety (1)
Anxiety (27)
Adjustment Disorders (1)
Anxiety and PTSD (1)
Seeking Guidance (1)
Anxiety Attack (1)
MBCT (1)
Anxiety Attacks (1)
Parent Relationship (1)

Tag Cloud

  • Handling Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Therapy Options (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Therapyy (1)
  • Business Anxiety (1)
  • Depression Therapy (19)
  • Anxiety and PTSD (1)
  • Self-Quarantining (1)
  • Supporting Your Partner (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Help (7)
  • Art Therapy for Depression (1)
  • Couples Therapist (5)
  • Get Help (2)
  • Successful Relationships (1)
  • suffering from depression (1)
  • Fresno Anxiety Counselor (2)
  • Struggling with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Sadness (1)
  • Fresno Anxiety Therapist (6)
  • Hygge (1)
  • Fresno Anxiety Counseling (3)
  • Psychoanalysis (1)
  • Panic Coping Tactics (1)
  • Anxiety Therapy (41)
  • new job stress (1)
  • PTSD Therapy (20)
  • CBT Therapy (2)
  • Marriage Counseling (3)
  • Seeking Guidance (1)
  • Couples Counselor (9)
  • Trauma and PTSD (1)
  • Depression Symptoms (1)
  • Fight Anxiety (1)
  • Family Help (1)
  • Anxiety Relief (2)
  • A Partner with Anxiety (1)
  • About Anxiety (1)
  • Fresno Depression Therapy (4)
  • Relieve Your Anxiety (1)
  • Young Adults and Anxiety (1)
  • Workplace Anxiety (1)
  • Addiction (2)
  • Trauma Therapy (1)
  • Change (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Couples Therapist (6)
  • Toxic Relationships (1)
  • Benefits of EMDR (1)
  • Alleviating Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Have PTSD (1)
  • Pandemic Anxiety (1)
  • Self-Talk (1)
  • Therapy (1)
  • PTSD Symptoms (1)
  • Self-Care Tips for Teens (1)
  • Fresno CBT Therapy (1)
  • How to Deal with Anxiety (1)
  • Panic Attacks (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Coronavirus Stress (1)
  • Narrative Exposure Therapy (1)
  • Blended Families (1)
  • Relationship Counseling (7)
  • Major Depressive Disorder (1)
  • CBT Counselor (1)
  • Feel Better (1)
  • Individual Therapy (2)
  • Poetry (1)
  • Health and Counseling (1)
  • Bilateral Stimulation (1)
  • relationships (2)
  • Grounding Skills (1)
  • Anxiety in Women (1)
  • CBT Treatment (1)
  • Depression Counseling Tips (1)
  • Life Changes (1)
  • Living with PTSD (1)
  • Anxiety Therapist (14)
  • EMDR (1)
  • Help Anxiety (1)
  • Anxiety Counseling (20)
  • Anxiety and Dating (1)
  • Pets Help Children with Anxiety (1)
  • Psychology (1)
  • Thinking Positively (1)
  • Racing Mind (1)
  • Defeating Anxiety (2)
  • CBT in Fresno (1)
  • Bankruptcy (1)
  • Mental Health (2)
  • Acute Anxiety (1)
  • Cognitive Therapy (1)
  • PTSD Therapist (13)
  • Pets for Anxiety (1)
  • First Responders (1)
  • Fresno PTSD Therapy (4)
  • Trauma Therapist (1)
  • Corona Virus Anxiety (1)
  • Fresno Couples Counseling (5)
  • Anxiety Tips (12)
  • Alleviate Anxiety (1)
  • Fresno Family Counseling (1)
  • Depression Healing (1)
  • MBCT (1)
  • Parent Relationship (1)
  • Holiday Season Help (1)
  • Anxiety Struggles (1)
  • Depression Cure (1)
  • Relief from Anxiety (1)
  • therapy for anxiety (1)
  • Beat Depression (1)
  • Re-building Relationships (1)
  • Therapeutic Journaling (1)
  • Adjustment Disorders (1)
  • Talk Therapy (1)
  • Anxiety Disorders (2)
  • Fresno Couples Counselor (4)
  • Grounding Techniques (1)
  • Relationship Therapy (2)
  • Anxiety Counselor (5)
  • Counseling for Depression (3)
  • Loving Your Spouse (1)
  • Work Together (1)
  • Relieving Your Anxiety (1)
  • Depression Healing Solutions (1)
  • Relationship Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Depression Counselor (6)
  • Adolescent Therapy (1)
  • Severe Anxiety (1)
  • Family Therapist (7)
  • Holiday Stress (3)
  • Overcoming Anxiety (1)
  • Change Thoughts (1)
  • Serotonin (2)
  • Substance Abuse (1)
  • Couples Counseling (28)
  • Alleviate Anxiety and Depression (1)
  • Therapy and Depression (1)
  • Addiction Therapy (2)
  • Fresno Couples Therapy (1)
  • Dealing with Loss (3)
  • Depression Help (2)
  • Fresno Family Therapist (6)
  • anxiety therapy in Fresno (1)
  • Counseling Fresno (1)
  • Adopted Children (1)
  • Antidepressants (1)
  • Minimize Anxiety (1)
  • Couples Therapy (9)
  • Body Image Induced Anxiety (1)
  • Anxiety Treatment (1)
  • Couples Counselin (1)
  • Stress and Anxiety (1)
  • Covid-19 (1)
  • Lifestyle Changes (1)
  • Depression Tips (1)
  • Relationship Help (2)
  • Teen Anxiety (1)
  • post-traumatic stress disorder (3)
  • Depression and Anxiety (1)
  • Depressed (4)
  • Counseling Help (1)
  • Manage Depression (1)
  • Fresno Therapists (1)
  • Addiction Recovery (1)
  • Self-care (1)
  • PTSD Family Therapy (1)
  • Couples Communication (2)
  • Starting a New Job (1)
  • CBT (27)
  • Anxiety (27)
  • CBT Therapist (9)
  • Loss of a Child (1)
  • Benefits of Therapy (1)
  • Counseling (4)
  • Teen Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • communication (2)
  • COVID19 (1)
  • Benefits of Couples Counseling (1)
  • Fresno PTSD Therapist (5)
  • Reasons to Seek Counseling (1)
  • Prioritizing Mental Health (1)
  • Narrative Therapy (1)
  • PTSD and Trauma (2)
  • Anxious (1)
  • Stress Relief (1)
  • Families with PTSD (1)
  • Game Playing (1)
  • Family Communication (2)
  • EMDR Therapy (1)
  • Fresno Depression Therapist (2)
  • Depression Counseling (23)
  • Fresno CBT Therapist (5)
  • Loss (2)
  • Holiday Depression (1)
  • Fresno CBT (2)
  • Postpartum Depression (2)
  • Depression Myths (1)
  • Cognitive Behavior Therapy (1)
  • PTSD Help (2)
  • Anxiety Control (1)
  • Family Drama (1)
  • Relationship Therapist (2)
  • Your Mind (1)
  • Reconcile Relationships (1)
  • Reduce Anxiety (2)
  • Coping Mechanism (1)
  • Anxiety Symptoms (2)
  • Trauma (5)
  • Coping with Anxiety (4)
  • Healthy Lifestyle (1)
  • Growth and Healing (1)
  • Therapy Tips (1)
  • Communication Classes (1)
  • Social Anxiety (1)
  • Anxiety Help Methods (1)
  • PTSD (25)
  • Panic (3)
  • Distressing Thoughts and Emotions (1)
  • Dating Anxiety (2)
  • Child Therapy (2)
  • Risk of Suicide (1)
  • family stress (1)
  • Anxiety in Kids (1)
  • Depression Questions (1)
  • Group Therapy (1)
  • New Moms (1)
  • Family Therapy (24)
  • Anxiety Attack (1)
  • Red Flags (1)
  • Fresno Therapy (14)
  • Fresno Family Therapy (7)
  • Therapy for Depression (1)
  • Fresno Counseling (15)
  • CBT Benefits (1)
  • Anxiety Therapis (1)
  • Cognitive Behavioral Therapist (5)
  • Battling Anxiety (1)
  • Grounding (1)
  • Family Counselor (1)
  • Frantic Thoughts (1)
  • Anxiety Attacks (1)
  • Cannabis (1)
  • PPD (1)
  • Stress (3)
  • What is PTSD (2)
  • Anxiety in Children (1)
  • Death Of A Child (1)
  • Relationship Advice (1)
  • CBT Teaching Techniques (1)
  • Depressive Disorders (1)
  • PTSD Fresno Therapist (1)
  • Find a Depression Therapist (1)
  • What is Ecotherapy (1)
  • Fresno Counselor (17)
  • Marriage Counselor (1)
  • PTSD Counseling (2)
  • psychotherapy (2)
  • Pandemic Struggles (1)
  • Ecotherapy (1)
  • improve your relationship (1)
  • Suicidal Teen (1)
  • Dealing with Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Therapy Help (1)
  • Holistic (1)
  • Spouse Who Suffers from Anxiety (1)
  • Move Forward (1)
  • Relationship Counselor (2)
  • Family Counseling (1)
  • Banishing Anxiety (1)
  • Child Anxiety Therapy (1)
  • Depression Therapist (7)
  • Postpartum Depression Relief (1)
  • CBT Help (1)
  • Combatting Anxiety (1)
  • Working Together (1)
  • Fresno Depression Counselor (3)
  • Fresno Depression Counseling (1)
  • Weight Loss (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression (21)
  • Anxiety and Depression Therapy (1)
  • Fresno Therapist (77)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.