(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy: Altering Distressing Thoughts and Emotions

​Cognitive Behavioral Therapy (CBT) is a solution-based type of psychotherapy that counselors use to disrupt a patient's negative emotions, thoughts, and behaviors. Although CBT can assists individuals with different types of issues, this form of therapy …

http://jodimitchellmft.com/blog/2020/07/cognitive-behavioral-therapy-altering-distressing-thoughts-and-emotions

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Supporting Your Partner (1)
Fresno CBT (2)
Fresno Therapy (14)
PTSD Symptoms (1)
Individual Therapy (2)
Relationship Therapy (2)
Handling Anxiety (1)
Young Adults and Anxiety (1)
CBT in Fresno (1)
Relief from Anxiety (1)
Coronavirus Stress (1)
Fresno Couples Counseling (5)
new job stress (1)
Addiction (2)
Couples Therapist (5)
Adopted Children (1)
Panic (3)
Alleviate Anxiety (1)
Distressing Thoughts and Emotions (1)
CBT Counselor (1)
Pandemic Struggles (1)
Racing Mind (1)
Business Anxiety (1)
Starting a New Job (1)
improve your relationship (1)
Cognitive Behavioral Therapist (5)
Therapy and Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Self-Quarantining (1)
Reasons to Seek Counseling (1)
PTSD Help (2)
Depression Counseling (23)
Life Changes (1)
Substance Abuse (1)
Anxious (1)
CBT Therapy (2)
EMDR Therapy (1)
MBCT (1)
Couples Therapy (9)
PTSD Family Therapy (1)
Dating Anxiety (2)
Blended Families (1)
Fresno Anxiety Therapist (6)
Working Together (1)
PPD (1)
Serotonin (2)
Grounding Skills (1)
Anxiety and PTSD (1)
Banishing Anxiety (1)
Anxiety Therapis (1)
Depression and Anxiety (1)
Trauma (5)
Anxiety Tips (12)
Coping Mechanism (1)
Toxic Relationships (1)
Self-Care Tips for Teens (1)
Have PTSD (1)
Family Therapy (24)
Alleviate Anxiety and Depression (1)
Fresno Therapists (1)
Stress Relief (1)
Thinking Positively (1)
Anxiety Counselor (5)
Fresno Depression Counseling (1)
Loving Your Spouse (1)
Cognitive Behavior Therapy (1)
Depression Counselor (6)
Corona Virus Anxiety (1)
Depression Help (2)
Acute Anxiety (1)
PTSD and Trauma (2)
Fresno Family Therapist (6)
Holiday Season Help (1)
Anxiety in Children (1)
A Partner with Anxiety (1)
Frantic Thoughts (1)
Find a Depression Therapist (1)
Relieving Your Anxiety (1)
Relationship Help (2)
Anxiety Counseling (20)
Depression Therapist (7)
Red Flags (1)
Mindfulness-based Cognitive Therapy (1)
Depression Myths (1)
Self-care (1)
Relationship Advice (1)
Anxiety Attack (1)
Major Depressive Disorder (1)
Weight Loss (1)
Ecotherapy (1)
Depression Counseling Tips (1)
Panic Coping Tactics (1)
relationships (2)
Self-Talk (1)
Cannabis (1)
Post Traumatic Stress Disorder (3)
Hygge (1)
Re-building Relationships (1)
Health and Counseling (1)
Fresno Couples Therapy (1)
Anxiety Therapist (14)
Healthy Lifestyle (1)
Help Anxiety (1)
Family Communication (2)
post-traumatic stress disorder (3)
Successful Relationships (1)
Couples Counselin (1)
Family Counselor (1)
PTSD Counseling (2)
Growth and Healing (1)
Your Mind (1)
Depression Tips (1)
Family Help (1)
Pandemic Anxiety (1)
Fresno Counselor (17)
Group Therapy (1)
Sadness (1)
Manage Depression (1)
Reduce Anxiety (2)
Coping with Anxiety (4)
Poetry (1)
Therapy Tips (1)
Cognitive behavioral therapy (28)
Parent Relationship (1)
Counseling (4)
Therapy Treatments (1)
How to Deal with Anxiety (1)
Get Help (2)
Death Of A Child (1)
CBT Benefits (1)
Spouse Who Suffers from Anxiety (1)
What is PTSD (2)
Anxiety Relief (2)
What is Ecotherapy (1)
Art Therapy for Depression (1)
Jodi Mitchell Therapist (1)
CBT Teaching Techniques (1)
Work Together (1)
Postpartum Depression (2)
Change (1)
Anxiety Attacks (1)
Therapeutic Journaling (1)
New Moms (1)
Game Playing (1)
Holistic (1)
Narrative Therapy (1)
Anxiety (27)
Relationship Counselor (2)
Depression Questions (1)
Mental Health (2)
Suicidal Teen (1)
Dealing with Anxiety (1)
Bankruptcy (1)
Nice Guy vs. Bad Boy (1)
PTSD Therapy (20)
First Responders (1)
Fresno Therapist (77)
Fresno Anxiety Therapyy (1)
Antidepressants (1)
About Anxiety (1)
Depression Cure (1)
PTSD Therapist (13)
Communication Classes (1)
Family Therapist (7)
Anxiety Struggles (1)
Anxiety Help (7)
family stress (1)
Anxiety Treatment (1)
Workplace Anxiety (1)
Severe Anxiety (1)
Counseling Help (1)
Trauma Therapist (1)
Child Anxiety Therapy (1)
Holiday Depression (1)
Holiday Stress (3)
COVID19 (1)
Anxiety Disorders (2)
Family Drama (1)
CBT Therapist (9)
Fresno PTSD Therapist (5)
Adolescent Therapy (1)
Grounding Techniques (1)
Anxiety in Kids (1)
Fresno CBT Therapist (5)
Teen Depression (1)
Depressed (4)
Beat Depression (1)
Marriage Counseling (3)
Benefits of Couples Counseling (1)
Therapy for Depression (1)
Psychoanalysis (1)
Loss of a Child (1)
Relationship Anxiety (1)
Families with PTSD (1)
Addiction Recovery (1)
Teen Anxiety (1)
Seeking Guidance (1)
Fresno Depression Therapy (4)
Fight Anxiety (1)
Fresno Couples Therapist (6)
Minimize Anxiety (1)
Cognitive Therapy (1)
Living with PTSD (1)
Bilateral Stimulation (1)
Therapy Help (1)
Marriage Counselor (1)
Family Counseling (1)
Fresno Depression Therapist (2)
Narrative Exposure Therapy (1)
Trauma Therapy (1)
Social Anxiety (1)
Benefits of EMDR (1)
Lifestyle Changes (1)
Trauma and PTSD (1)
Change Thoughts (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Counselor (9)
Couples Counseling (28)
Anxiety Symptoms (2)
Body Image Induced Anxiety (1)
Prioritizing Mental Health (1)
Fresno Couples Counselor (4)
Fresno Family Counseling (1)
Anxiety Control (1)
Anxiety Help Methods (1)
Depression (21)
CBT Treatment (1)
CBT Help (1)
Reconcile Relationships (1)
Fresno Anxiety Counselor (2)
Depressive Disorders (1)
Postpartum Depression Relief (1)
Relationship Therapist (2)
Covid-19 (1)
Anxiety and Dating (1)
Alleviating Anxiety (1)
Therapy (1)
PTSD Fresno Therapist (1)
EMDR (1)
Loss (2)
Depression Healing Solutions (1)
Fresno PTSD Therapy (4)
Fresno Family Therapy (7)
suffering from depression (1)
Counseling Fresno (1)
Grounding (1)
Relationship Counseling (7)
Family Therapy Options (1)
Fresno Counseling (15)
Counseling for Depression (3)
communication (2)
Talk Therapy (1)
Combatting Anxiety (1)
Child Therapy (2)
Risk of Suicide (1)
Move Forward (1)
Relieve Your Anxiety (1)
Fresno Anxiety Therapy (3)
Adjustment Disorders (1)
Depression Therapy (19)
PTSD (25)
Psychology (1)
Addiction Therapy (2)
Battling Anxiety (1)
Anxiety Therapy (41)
Defeating Anxiety (2)
Feel Better (1)
Struggling with Anxiety (1)
Dealing with Loss (3)
Pets Help Children with Anxiety (1)
Panic Attacks (3)
Stress (3)
Anxiety and Depression Therapy (1)
Anxiety in Women (1)
anxiety therapy in Fresno (1)
Depression Symptoms (1)
Depression Healing (1)
Fresno CBT Therapy (1)
Couples Communication (2)
Fresno Depression Counselor (3)
Treating Anxiety Disorders (1)
CBT (27)
psychotherapy (2)
Benefits of Therapy (1)
Overcoming Anxiety (1)
Stress and Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Pets for Anxiety (1)
Fresno Anxiety Counseling (3)
therapy for anxiety (1)

Tag Cloud

  • Parent Relationship (1)
  • Prioritizing Mental Health (1)
  • Depression and Anxiety (1)
  • CBT Help (1)
  • Anxiety Therapist (14)
  • Manage Depression (1)
  • Counseling Fresno (1)
  • Fresno Counselor (17)
  • Self-Talk (1)
  • Overcoming Anxiety (1)
  • Panic (3)
  • Anxious (1)
  • Cannabis (1)
  • Covid-19 (1)
  • Coronavirus Stress (1)
  • PTSD Family Therapy (1)
  • Dealing with Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety (27)
  • anxiety therapy in Fresno (1)
  • communication (2)
  • Therapeutic Journaling (1)
  • PTSD (25)
  • Relieving Your Anxiety (1)
  • Combatting Anxiety (1)
  • CBT Therapist (9)
  • Defeating Anxiety (2)
  • Sadness (1)
  • Couples Counseling (28)
  • Psychology (1)
  • Addiction Therapy (2)
  • PPD (1)
  • Substance Abuse (1)
  • Family Counselor (1)
  • Loss of a Child (1)
  • Cognitive Behavior Therapy (1)
  • Individual Therapy (2)
  • Dating Anxiety (2)
  • Seeking Guidance (1)
  • Loving Your Spouse (1)
  • Panic Attacks (3)
  • Life Changes (1)
  • Banishing Anxiety (1)
  • Anxiety Disorders (2)
  • Living with PTSD (1)
  • Severe Anxiety (1)
  • Anxiety Help (7)
  • Trauma (5)
  • Grounding Techniques (1)
  • Racing Mind (1)
  • Fresno Therapy (14)
  • Distressing Thoughts and Emotions (1)
  • CBT in Fresno (1)
  • Therapy for Depression (1)
  • Battling Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Postpartum Depression Relief (1)
  • Thinking Positively (1)
  • Depression Counseling (23)
  • Fresno Depression Counseling (1)
  • Fresno PTSD Therapist (5)
  • CBT Therapy (2)
  • Anxiety Relief (2)
  • Fresno CBT (2)
  • Anxiety in Kids (1)
  • Red Flags (1)
  • Narrative Therapy (1)
  • Group Therapy (1)
  • Couples Therapist (5)
  • Counseling for Depression (3)
  • Starting a New Job (1)
  • Acute Anxiety (1)
  • Relationship Counselor (2)
  • post-traumatic stress disorder (3)
  • What is Ecotherapy (1)
  • Relationship Help (2)
  • Relieve Your Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Blended Families (1)
  • PTSD and Trauma (2)
  • relationships (2)
  • Relationship Therapy (2)
  • Growth and Healing (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Help Methods (1)
  • Depression Therapy (19)
  • Suicidal Teen (1)
  • Re-building Relationships (1)
  • Fresno Couples Therapist (6)
  • Fresno Counseling (15)
  • PTSD Help (2)
  • Move Forward (1)
  • Psychoanalysis (1)
  • therapy for anxiety (1)
  • Hygge (1)
  • Get Help (2)
  • Fresno Anxiety Therapist (6)
  • Depression Therapist (7)
  • Corona Virus Anxiety (1)
  • Couples Counselor (9)
  • improve your relationship (1)
  • Holiday Season Help (1)
  • Teen Depression (1)
  • Young Adults and Anxiety (1)
  • Serotonin (2)
  • Treating Anxiety Disorders (1)
  • Fresno Family Therapist (6)
  • Fight Anxiety (1)
  • psychotherapy (2)
  • Family Communication (2)
  • CBT Counselor (1)
  • Benefits of Couples Counseling (1)
  • PTSD Symptoms (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Grounding Skills (1)
  • Marriage Counselor (1)
  • Minimize Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Supporting Your Partner (1)
  • Art Therapy for Depression (1)
  • Anxiety Attack (1)
  • Couples Therapy (9)
  • Dealing with Loss (3)
  • Anxiety Therapis (1)
  • Counseling (4)
  • How to Deal with Anxiety (1)
  • Adjustment Disorders (1)
  • Depression Counseling Tips (1)
  • Addiction (2)
  • Risk of Suicide (1)
  • Reconcile Relationships (1)
  • Anxiety Symptoms (2)
  • Ecotherapy (1)
  • Game Playing (1)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Find a Depression Therapist (1)
  • Struggling with Anxiety (1)
  • Cognitive Therapy (1)
  • Social Anxiety (1)
  • Help Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Mental Health (2)
  • PTSD Therapy (20)
  • Family Therapist (7)
  • Self-Care Tips for Teens (1)
  • Handling Anxiety (1)
  • Loss (2)
  • Pandemic Struggles (1)
  • Fresno Therapists (1)
  • Major Depressive Disorder (1)
  • Panic Coping Tactics (1)
  • Anxiety and Dating (1)
  • Anxiety Counseling (20)
  • Therapy and Depression (1)
  • Addiction Recovery (1)
  • Antidepressants (1)
  • Successful Relationships (1)
  • Bilateral Stimulation (1)
  • Self-Quarantining (1)
  • Benefits of Therapy (1)
  • Teen Anxiety (1)
  • Relationship Advice (1)
  • Depression Questions (1)
  • Child Therapy (2)
  • Fresno CBT Therapist (5)
  • CBT Benefits (1)
  • Family Therapy (24)
  • Marriage Counseling (3)
  • Therapy Tips (1)
  • EMDR (1)
  • Trauma and PTSD (1)
  • new job stress (1)
  • New Moms (1)
  • Fresno Family Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Control (1)
  • First Responders (1)
  • Depression Healing (1)
  • Couples Communication (2)
  • Relief from Anxiety (1)
  • Child Anxiety Therapy (1)
  • Families with PTSD (1)
  • Benefits of EMDR (1)
  • Anxiety Counselor (5)
  • Adolescent Therapy (1)
  • Anxiety in Children (1)
  • Fresno Therapist (77)
  • family stress (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Counseling (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Drama (1)
  • Anxiety Treatment (1)
  • Feel Better (1)
  • What is PTSD (2)
  • Workplace Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Depression Myths (1)
  • Anxiety in Women (1)
  • Stress (3)
  • Coping Mechanism (1)
  • Self-care (1)
  • CBT (27)
  • Communication Classes (1)
  • Depression Help (2)
  • Cognitive Behavioral Therapist (5)
  • Fresno CBT Therapy (1)
  • MBCT (1)
  • Beat Depression (1)
  • About Anxiety (1)
  • Holiday Stress (3)
  • Depression Tips (1)
  • Death Of A Child (1)
  • Fresno Depression Counselor (3)
  • Healthy Lifestyle (1)
  • Business Anxiety (1)
  • Depressive Disorders (1)
  • Family Help (1)
  • Anxiety Struggles (1)
  • Trauma Therapist (1)
  • Talk Therapy (1)
  • Therapy (1)
  • Fresno Family Therapy (7)
  • Family Therapy Options (1)
  • Depression Healing Solutions (1)
  • Counseling Help (1)
  • Depression Symptoms (1)
  • COVID19 (1)
  • Anxiety Tips (12)
  • Family Counseling (1)
  • Toxic Relationships (1)
  • Your Mind (1)
  • Depressed (4)
  • Work Together (1)
  • Stress and Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Change (1)
  • Alleviate Anxiety and Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Therapy (41)
  • Alleviating Anxiety (1)
  • Depression (21)
  • Working Together (1)
  • Pandemic Anxiety (1)
  • Lifestyle Changes (1)
  • Anxiety and PTSD (1)
  • Frantic Thoughts (1)
  • Adopted Children (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Counselor (2)
  • Change Thoughts (1)
  • Relationship Counseling (7)
  • Therapy Treatments (1)
  • Depression Cure (1)
  • Therapy Help (1)
  • CBT Teaching Techniques (1)
  • Fresno Couples Therapy (1)
  • EMDR Therapy (1)
  • Stress Relief (1)
  • suffering from depression (1)
  • Reduce Anxiety (2)
  • CBT Treatment (1)
  • Fresno PTSD Therapy (4)
  • Relationship Anxiety (1)
  • Couples Counselin (1)
  • Anxiety Attacks (1)
  • Fresno Depression Therapy (4)
  • A Partner with Anxiety (1)
  • Grounding (1)
  • Poetry (1)
  • Pets Help Children with Anxiety (1)
  • Have PTSD (1)
  • Postpartum Depression (2)
  • Depression Counselor (6)
  • Relationship Therapist (2)
  • Weight Loss (1)
  • Fresno Depression Therapist (2)
  • Bankruptcy (1)
  • Pets for Anxiety (1)
  • PTSD Therapist (13)
  • Holiday Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Holistic (1)
  • PTSD Fresno Therapist (1)
  • Health and Counseling (1)
  • Coping with Anxiety (4)
  • Trauma Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD Counseling (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.