(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Defeating Anxiety - The Better Side of Your Mind

Anxiety. A topic few talk about, but many suffer from. As you may know, anxiety can be debilitating with an unwelcome grasp over your life; but how do you learn to walk away from it? Defeating anxiety isn't exactly easy, but gaining control is right at yo…
e might make a huge difference. EMDR… and PTSD. EMDR consists of focusing on something that
http://jodimitchellmft.com/blog/2019/04/defeating-anxiety-better-side-your-mind

Category List

Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Racing Mind (1)
Dealing with Loss (3)
CBT Counselor (1)
family stress (1)
Fresno PTSD Therapy (4)
CBT Teaching Techniques (1)
Pandemic Anxiety (1)
Relationship Therapist (2)
Relationship Help (2)
Teen Anxiety (1)
Anxiety Help Methods (1)
Game Playing (1)
Find a Depression Therapist (1)
Anxiety Disorders (2)
PTSD Help (2)
Therapy and Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Prioritizing Mental Health (1)
Dealing with Anxiety (1)
Grounding Techniques (1)
Anxiety Struggles (1)
Marriage Counseling (3)
Family Counselor (1)
Group Therapy (1)
new job stress (1)
Grounding (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapist (6)
Adopted Children (1)
Relief from Anxiety (1)
Cannabis (1)
Fresno Counselor (17)
Depression Healing (1)
CBT Therapy (2)
Healthy Lifestyle (1)
Holiday Season Help (1)
relationships (2)
Defeating Anxiety (2)
Depressed (4)
Relieve Your Anxiety (1)
Anxiety Attack (1)
Anxiety Counselor (5)
Addiction Therapy (2)
post-traumatic stress disorder (3)
Relationship Therapy (2)
Individual Therapy (2)
Fight Anxiety (1)
How to Deal with Anxiety (1)
Postpartum Depression (2)
Cognitive Therapy (1)
Fresno Depression Therapist (2)
Families with PTSD (1)
Fresno Counseling (15)
Holiday Depression (1)
Depression and Anxiety (1)
PTSD Counseling (2)
Trauma Therapy (1)
PPD (1)
Relationship Advice (1)
Bankruptcy (1)
Loss (2)
Pets for Anxiety (1)
Coronavirus Stress (1)
Couples Therapy (9)
Fresno Therapist (77)
Counseling Fresno (1)
Depressive Disorders (1)
Blended Families (1)
Self-Care Tips for Teens (1)
Anxiety and Depression Therapy (1)
Acute Anxiety (1)
Change (1)
Anxiety Attacks (1)
PTSD Fresno Therapist (1)
Re-building Relationships (1)
Mindfulness-based Cognitive Therapy (1)
EMDR (1)
Banishing Anxiety (1)
Loss of a Child (1)
Suicidal Teen (1)
COVID19 (1)
CBT (27)
Communication Classes (1)
Talk Therapy (1)
Manage Depression (1)
Holiday Stress (3)
Serotonin (2)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Depression Counseling (1)
PTSD Therapy (20)
Family Therapist (7)
Psychoanalysis (1)
Family Counseling (1)
Family Communication (2)
Therapy Treatments (1)
Health and Counseling (1)
therapy for anxiety (1)
Counseling for Depression (3)
Risk of Suicide (1)
Fresno Therapists (1)
Frantic Thoughts (1)
Dating Anxiety (2)
Alleviate Anxiety (1)
Living with PTSD (1)
Help Anxiety (1)
New Moms (1)
Workplace Anxiety (1)
Red Flags (1)
Coping with Anxiety (4)
MBCT (1)
Spouse Who Suffers from Anxiety (1)
Anxious (1)
Anxiety Control (1)
Grounding Skills (1)
PTSD and Trauma (2)
Weight Loss (1)
Body Image Induced Anxiety (1)
Fresno Family Counseling (1)
Minimize Anxiety (1)
Adjustment Disorders (1)
Art Therapy for Depression (1)
Fresno Depression Therapy (4)
Family Therapy (24)
Work Together (1)
Depression Healing Solutions (1)
Therapy Tips (1)
Cognitive Behavioral Therapist (5)
Narrative Exposure Therapy (1)
What is Ecotherapy (1)
Fresno Cognitive Behavioral Therapy (1)
Panic Coping Tactics (1)
Postpartum Depression Relief (1)
Relationship Counseling (7)
Fresno Anxiety Counseling (3)
Child Anxiety Therapy (1)
Fresno Anxiety Therapyy (1)
Change Thoughts (1)
Anxiety Therapy (41)
Death Of A Child (1)
Anxiety Relief (2)
Corona Virus Anxiety (1)
CBT Therapist (9)
Narrative Therapy (1)
Life Changes (1)
Anxiety (27)
Lifestyle Changes (1)
Major Depressive Disorder (1)
suffering from depression (1)
Addiction (2)
Substance Abuse (1)
Family Drama (1)
About Anxiety (1)
Fresno CBT Therapist (5)
Depression Tips (1)
First Responders (1)
A Partner with Anxiety (1)
CBT Benefits (1)
Fresno Couples Therapist (6)
Fresno Therapy (14)
Social Anxiety (1)
Therapeutic Journaling (1)
Have PTSD (1)
Fresno Couples Counselor (4)
Anxiety and PTSD (1)
Fresno Depression Counselor (3)
Anxiety Treatment (1)
Holistic (1)
CBT in Fresno (1)
PTSD (25)
Anxiety Therapist (14)
Fresno CBT Therapy (1)
Working Together (1)
Overcoming Anxiety (1)
Thinking Positively (1)
Bilateral Stimulation (1)
Parent Relationship (1)
Pandemic Struggles (1)
CBT Help (1)
Stress Relief (1)
Fresno Family Therapy (7)
Relationship Counselor (2)
Anxiety in Children (1)
Reconcile Relationships (1)
Anxiety Counseling (20)
Couples Counselor (9)
Fresno CBT (2)
Benefits of Therapy (1)
Depression Counseling Tips (1)
Child Therapy (2)
Relieving Your Anxiety (1)
Stress (3)
Supporting Your Partner (1)
Fresno PTSD Therapist (5)
Jodi Mitchell Therapist (1)
Couples Communication (2)
Psychology (1)
Depression Myths (1)
Move Forward (1)
Distressing Thoughts and Emotions (1)
Panic Attacks (3)
CBT Treatment (1)
Fresno Couples Therapy (1)
Alleviating Anxiety (1)
Adolescent Therapy (1)
Panic (3)
What is PTSD (2)
Anxiety in Kids (1)
PTSD Family Therapy (1)
Depression Counselor (6)
Depression Counseling (23)
Anxiety Symptoms (2)
Self-Quarantining (1)
Trauma and PTSD (1)
Your Mind (1)
Cognitive behavioral therapy (28)
Anxiety and Dating (1)
Self-Talk (1)
Hygge (1)
Fresno Family Therapist (6)
Benefits of Couples Counseling (1)
Alleviate Anxiety and Depression (1)
Depression Help (2)
Reduce Anxiety (2)
Depression Symptoms (1)
Covid-19 (1)
Toxic Relationships (1)
Mental Health (2)
Depression Therapist (7)
Ecotherapy (1)
Benefits of EMDR (1)
psychotherapy (2)
Anxiety in Women (1)
communication (2)
Treating Anxiety Disorders (1)
improve your relationship (1)
PTSD Therapist (13)
Fresno Couples Counseling (5)
Business Anxiety (1)
Coping Mechanism (1)
Sadness (1)
Loving Your Spouse (1)
Poetry (1)
Cognitive Behavior Therapy (1)
Reasons to Seek Counseling (1)
Successful Relationships (1)
Stress and Anxiety (1)
Counseling Help (1)
Beat Depression (1)
Depression (21)
Combatting Anxiety (1)
Fresno Anxiety Counselor (2)
Therapy for Depression (1)
Family Therapy Options (1)
Starting a New Job (1)
Post Traumatic Stress Disorder (3)
Seeking Guidance (1)
Depression Therapy (19)
Battling Anxiety (1)
Therapy (1)
Counseling (4)
Feel Better (1)
Addiction Recovery (1)
Couples Counseling (28)
Pets Help Children with Anxiety (1)
Anxiety Therapis (1)
Severe Anxiety (1)
Fresno Anxiety Therapy (3)
PTSD Symptoms (1)
Family Help (1)
Anxiety Tips (12)
Handling Anxiety (1)
Young Adults and Anxiety (1)
Struggling with Anxiety (1)
Depression Questions (1)
Get Help (2)
Therapy Help (1)
Growth and Healing (1)
Couples Counselin (1)
Couples Therapist (5)
Anxiety Help (7)
Marriage Counselor (1)
Teen Depression (1)
Depression Cure (1)
Nice Guy vs. Bad Boy (1)
Trauma Therapist (1)
Antidepressants (1)
Self-care (1)
EMDR Therapy (1)
Relationship Anxiety (1)
Trauma (5)

Tag Cloud

  • Working Together (1)
  • Anxiety Struggles (1)
  • Holistic (1)
  • Blended Families (1)
  • Change Thoughts (1)
  • Growth and Healing (1)
  • Red Flags (1)
  • CBT Treatment (1)
  • Stress and Anxiety (1)
  • Anxiety and PTSD (1)
  • Fresno Couples Counseling (5)
  • Couples Counselin (1)
  • CBT Therapy (2)
  • Relationship Counseling (7)
  • Coronavirus Stress (1)
  • Poetry (1)
  • Post Traumatic Stress Disorder (3)
  • PPD (1)
  • Cognitive Behavior Therapy (1)
  • Get Help (2)
  • A Partner with Anxiety (1)
  • Cannabis (1)
  • Health and Counseling (1)
  • Family Drama (1)
  • Workplace Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Family Therapy (24)
  • EMDR Therapy (1)
  • Anxiety Therapist (14)
  • Dealing with Anxiety (1)
  • About Anxiety (1)
  • Anxiety in Women (1)
  • Holiday Season Help (1)
  • What is PTSD (2)
  • Fresno Therapist (77)
  • Starting a New Job (1)
  • Pandemic Struggles (1)
  • Frantic Thoughts (1)
  • PTSD Symptoms (1)
  • Depressive Disorders (1)
  • therapy for anxiety (1)
  • Anxiety Tips (12)
  • post-traumatic stress disorder (3)
  • Thinking Positively (1)
  • Adjustment Disorders (1)
  • PTSD and Trauma (2)
  • Addiction (2)
  • Pets Help Children with Anxiety (1)
  • Loss of a Child (1)
  • Self-Talk (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Therapy (2)
  • CBT Teaching Techniques (1)
  • Fresno Depression Counselor (3)
  • Reduce Anxiety (2)
  • Bilateral Stimulation (1)
  • Fresno CBT Therapy (1)
  • Pandemic Anxiety (1)
  • Trauma and PTSD (1)
  • Cognitive Therapy (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Therapis (1)
  • Relationship Therapist (2)
  • Jodi Mitchell Therapist (1)
  • Serotonin (2)
  • PTSD Family Therapy (1)
  • Depression Help (2)
  • Self-care (1)
  • Anxiety Attack (1)
  • Fresno Anxiety Therapist (6)
  • COVID19 (1)
  • Business Anxiety (1)
  • Fresno Therapy (14)
  • Feel Better (1)
  • Couples Therapy (9)
  • Counseling Help (1)
  • Nice Guy vs. Bad Boy (1)
  • Successful Relationships (1)
  • Addiction Therapy (2)
  • Sadness (1)
  • improve your relationship (1)
  • Loss (2)
  • Self-Care Tips for Teens (1)
  • EMDR (1)
  • Panic (3)
  • Therapy (1)
  • Mental Health (2)
  • Therapeutic Journaling (1)
  • PTSD Therapy (20)
  • psychotherapy (2)
  • Stress Relief (1)
  • Alleviating Anxiety (1)
  • Grounding Skills (1)
  • Therapy Help (1)
  • relationships (2)
  • Anxiety and Dating (1)
  • Couples Counseling (28)
  • Depression Therapist (7)
  • Covid-19 (1)
  • Ecotherapy (1)
  • Healthy Lifestyle (1)
  • Depression Healing (1)
  • Self-Quarantining (1)
  • communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Severe Anxiety (1)
  • Therapy Tips (1)
  • Anxiety in Kids (1)
  • Corona Virus Anxiety (1)
  • Bankruptcy (1)
  • Handling Anxiety (1)
  • Major Depressive Disorder (1)
  • Combatting Anxiety (1)
  • new job stress (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Family Counseling (1)
  • CBT Counselor (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Postpartum Depression Relief (1)
  • Stress (3)
  • PTSD Help (2)
  • Alleviate Anxiety (1)
  • MBCT (1)
  • Overcoming Anxiety (1)
  • Marriage Counseling (3)
  • Depressed (4)
  • Panic Attacks (3)
  • Teen Anxiety (1)
  • Your Mind (1)
  • Anxiety Relief (2)
  • Counseling for Depression (3)
  • Battling Anxiety (1)
  • Anxiety Treatment (1)
  • Talk Therapy (1)
  • Family Help (1)
  • Anxiety (27)
  • Panic Coping Tactics (1)
  • Racing Mind (1)
  • Depression and Anxiety (1)
  • Art Therapy for Depression (1)
  • Fresno CBT Therapist (5)
  • CBT Benefits (1)
  • Family Therapy Options (1)
  • Fresno Family Therapist (6)
  • Therapy for Depression (1)
  • Anxiety Counselor (5)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Couples Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Questions (1)
  • Child Therapy (2)
  • Anxiety Disorders (2)
  • Trauma (5)
  • Adolescent Therapy (1)
  • Move Forward (1)
  • Game Playing (1)
  • Fresno Counseling (15)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Prioritizing Mental Health (1)
  • Re-building Relationships (1)
  • Anxiety Attacks (1)
  • How to Deal with Anxiety (1)
  • Depression Counseling (23)
  • Anxiety Therapy (41)
  • Beat Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Holiday Stress (3)
  • Group Therapy (1)
  • Body Image Induced Anxiety (1)
  • Antidepressants (1)
  • Manage Depression (1)
  • family stress (1)
  • Narrative Therapy (1)
  • PTSD Counseling (2)
  • Depression Symptoms (1)
  • Anxiety in Children (1)
  • Death Of A Child (1)
  • Relationship Counselor (2)
  • Couples Counselor (9)
  • Depression Therapy (19)
  • Adopted Children (1)
  • Benefits of EMDR (1)
  • Fresno Depression Counseling (1)
  • Teen Depression (1)
  • Communication Classes (1)
  • CBT (27)
  • Reconcile Relationships (1)
  • Trauma Therapist (1)
  • Defeating Anxiety (2)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Alleviate Anxiety and Depression (1)
  • Holiday Depression (1)
  • Coping Mechanism (1)
  • Loving Your Spouse (1)
  • Reasons to Seek Counseling (1)
  • Fight Anxiety (1)
  • Weight Loss (1)
  • anxiety therapy in Fresno (1)
  • Depression (21)
  • Anxiety and Depression Therapy (1)
  • Fresno PTSD Therapist (5)
  • Postpartum Depression (2)
  • Dealing with Loss (3)
  • Treating Anxiety Disorders (1)
  • Family Therapist (7)
  • Narrative Exposure Therapy (1)
  • Marriage Counselor (1)
  • Parent Relationship (1)
  • CBT Help (1)
  • Living with PTSD (1)
  • Fresno Couples Therapist (6)
  • Depression Cure (1)
  • PTSD Fresno Therapist (1)
  • Psychology (1)
  • Banishing Anxiety (1)
  • Counseling Fresno (1)
  • Anxiety Help (7)
  • Fresno Therapists (1)
  • Trauma Therapy (1)
  • Help Anxiety (1)
  • What is Ecotherapy (1)
  • Toxic Relationships (1)
  • CBT Therapist (9)
  • Anxiety Counseling (20)
  • PTSD (25)
  • Families with PTSD (1)
  • Pets for Anxiety (1)
  • Fresno Counselor (17)
  • Young Adults and Anxiety (1)
  • Depression Healing Solutions (1)
  • Find a Depression Therapist (1)
  • Struggling with Anxiety (1)
  • Individual Therapy (2)
  • Anxiety Control (1)
  • PTSD Therapist (13)
  • Minimize Anxiety (1)
  • Therapy Treatments (1)
  • Coping with Anxiety (4)
  • Work Together (1)
  • Seeking Guidance (1)
  • Depression Counseling Tips (1)
  • Fresno Couples Counselor (4)
  • Depression Counselor (6)
  • Depression Myths (1)
  • Anxiety Help Methods (1)
  • Risk of Suicide (1)
  • Family Counselor (1)
  • Grounding Techniques (1)
  • Grounding (1)
  • Couples Therapist (5)
  • CBT in Fresno (1)
  • First Responders (1)
  • Relieve Your Anxiety (1)
  • Therapy and Depression (1)
  • Social Anxiety (1)
  • Have PTSD (1)
  • Relieving Your Anxiety (1)
  • Benefits of Therapy (1)
  • Psychoanalysis (1)
  • Fresno Depression Therapist (2)
  • Couples Communication (2)
  • Change (1)
  • Substance Abuse (1)
  • New Moms (1)
  • Suicidal Teen (1)
  • Life Changes (1)
  • Fresno Depression Therapy (4)
  • Addiction Recovery (1)
  • Dating Anxiety (2)
  • Relationship Help (2)
  • Anxious (1)
  • Relationship Anxiety (1)
  • Family Communication (2)
  • Supporting Your Partner (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Symptoms (2)
  • suffering from depression (1)
  • Fresno Family Counseling (1)
  • Fresno CBT (2)
  • Cognitive behavioral therapy (28)
  • Lifestyle Changes (1)
  • Acute Anxiety (1)
  • Fresno Family Therapy (7)
  • Relationship Advice (1)
  • Benefits of Couples Counseling (1)
  • Depression Tips (1)
  • Hygge (1)
  • Counseling (4)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.