(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Defeating Anxiety - The Better Side of Your Mind

Anxiety. A topic few talk about, but many suffer from. As you may know, anxiety can be debilitating with an unwelcome grasp over your life; but how do you learn to walk away from it? Defeating anxiety isn't exactly easy, but gaining control is right at yo…
e might make a huge difference. EMDR… and PTSD. EMDR consists of focusing on something that
http://jodimitchellmft.com/blog/2019/04/defeating-anxiety-better-side-your-mind

Category List

Family Therapy (20)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Holiday Season Help (1)
Grounding Techniques (1)
Treating Anxiety Disorders (1)
Distressing Thoughts and Emotions (1)
family stress (1)
Panic (3)
Benefits of Therapy (1)
Handling Anxiety (1)
Counseling (4)
Mindfulness-based Cognitive Therapy (1)
Depression Therapist (7)
Relationship Therapy (2)
Severe Anxiety (1)
Self-Care Tips for Teens (1)
Anxiety Attacks (1)
Your Mind (1)
Fresno Anxiety Therapyy (1)
Parent Relationship (1)
Marriage Counseling (3)
Alleviate Anxiety and Depression (1)
Family Therapy (24)
Holistic (1)
CBT Therapist (9)
Healthy Lifestyle (1)
Bilateral Stimulation (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Help Methods (1)
Fresno CBT (2)
Fresno Counselor (17)
Coronavirus Stress (1)
Relationship Advice (1)
psychotherapy (2)
Blended Families (1)
Relationship Counseling (7)
Depression Healing (1)
Fresno Depression Counselor (3)
Cognitive behavioral therapy (28)
CBT in Fresno (1)
Relieving Your Anxiety (1)
Postpartum Depression Relief (1)
Anxiety Help (7)
What is PTSD (2)
Adopted Children (1)
Therapy Help (1)
Relieve Your Anxiety (1)
PTSD (25)
Hygge (1)
Self-Quarantining (1)
Seeking Guidance (1)
Body Image Induced Anxiety (1)
Fresno Anxiety Therapy (3)
Depression Therapy (19)
Help Anxiety (1)
Dealing with Loss (3)
Family Counselor (1)
Living with PTSD (1)
Working Together (1)
COVID19 (1)
Fresno Anxiety Therapist (6)
Anxiety Attack (1)
Cognitive Behavioral Therapist (5)
Depressive Disorders (1)
Game Playing (1)
Workplace Anxiety (1)
Counseling for Depression (3)
PTSD Therapy (20)
Battling Anxiety (1)
About Anxiety (1)
Dating Anxiety (2)
CBT Benefits (1)
Work Together (1)
Serotonin (2)
Relationship Therapist (2)
Reasons to Seek Counseling (1)
Fresno Couples Counseling (5)
Depression (21)
Re-building Relationships (1)
What is Ecotherapy (1)
Depression Counseling (23)
Anxiety Control (1)
Growth and Healing (1)
Move Forward (1)
anxiety therapy in Fresno (1)
Fresno Couples Counselor (4)
Couples Therapy (9)
Mental Health (2)
Alleviating Anxiety (1)
Relationship Help (2)
Have PTSD (1)
Addiction Recovery (1)
suffering from depression (1)
Couples Counselin (1)
Ecotherapy (1)
Change (1)
Dealing with Anxiety (1)
Banishing Anxiety (1)
Jodi Mitchell Therapist (1)
Frantic Thoughts (1)
Loss (2)
Postpartum Depression (2)
Self-Talk (1)
Fresno Anxiety Counselor (2)
Couples Counseling (28)
Reduce Anxiety (2)
Marriage Counselor (1)
Self-care (1)
Grounding Skills (1)
Pets Help Children with Anxiety (1)
EMDR (1)
Depression Questions (1)
Fresno Therapist (77)
Family Drama (1)
Anxiety and PTSD (1)
PTSD Symptoms (1)
Panic Attacks (3)
Therapy Treatments (1)
Benefits of EMDR (1)
Teen Depression (1)
Anxiety and Dating (1)
Depression Counseling Tips (1)
Fresno Depression Therapist (2)
Therapeutic Journaling (1)
A Partner with Anxiety (1)
Stress and Anxiety (1)
Adolescent Therapy (1)
Anxiety in Kids (1)
Fresno Depression Therapy (4)
Family Therapist (7)
post-traumatic stress disorder (3)
Depression Symptoms (1)
Cannabis (1)
Anxiety Tips (12)
Depression and Anxiety (1)
Fresno PTSD Therapist (5)
Find a Depression Therapist (1)
Combatting Anxiety (1)
Health and Counseling (1)
Adjustment Disorders (1)
Beat Depression (1)
Death Of A Child (1)
Addiction Therapy (2)
Trauma Therapist (1)
Benefits of Couples Counseling (1)
How to Deal with Anxiety (1)
Depression Help (2)
Families with PTSD (1)
Family Counseling (1)
Fresno Couples Therapy (1)
Fresno Therapy (14)
Nice Guy vs. Bad Boy (1)
Suicidal Teen (1)
PTSD Therapist (13)
Relationship Anxiety (1)
therapy for anxiety (1)
Successful Relationships (1)
Lifestyle Changes (1)
PPD (1)
Relief from Anxiety (1)
Corona Virus Anxiety (1)
Anxiety Counselor (5)
Anxiety Treatment (1)
Acute Anxiety (1)
PTSD and Trauma (2)
Fresno PTSD Therapy (4)
Talk Therapy (1)
Depression Cure (1)
Antidepressants (1)
Risk of Suicide (1)
Anxiety Disorders (2)
Child Anxiety Therapy (1)
Loving Your Spouse (1)
Addiction (2)
Anxiety in Women (1)
Couples Communication (2)
Spouse Who Suffers from Anxiety (1)
Struggling with Anxiety (1)
Family Therapy Options (1)
Anxiety Symptoms (2)
Family Help (1)
improve your relationship (1)
Narrative Exposure Therapy (1)
Anxiety Therapist (14)
new job stress (1)
Pets for Anxiety (1)
Family Communication (2)
Fresno Family Counseling (1)
Business Anxiety (1)
Fresno Anxiety Counseling (3)
Anxiety and Depression Therapy (1)
CBT Counselor (1)
Pandemic Anxiety (1)
Toxic Relationships (1)
Counseling Help (1)
Depression Myths (1)
relationships (2)
Cognitive Behavior Therapy (1)
Defeating Anxiety (2)
Holiday Stress (3)
Art Therapy for Depression (1)
Holiday Depression (1)
Feel Better (1)
Major Depressive Disorder (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Family Therapy (7)
Red Flags (1)
Post Traumatic Stress Disorder (3)
Life Changes (1)
Change Thoughts (1)
Child Therapy (2)
Anxious (1)
Fresno Couples Therapist (6)
Grounding (1)
Minimize Anxiety (1)
Trauma (5)
Couples Therapist (5)
CBT (27)
Psychology (1)
Supporting Your Partner (1)
Fresno Depression Counseling (1)
Get Help (2)
Manage Depression (1)
Group Therapy (1)
Bankruptcy (1)
Depression Counselor (6)
Stress Relief (1)
Couples Counselor (9)
Depressed (4)
PTSD Family Therapy (1)
EMDR Therapy (1)
Anxiety Struggles (1)
Counseling Fresno (1)
Therapy Tips (1)
CBT Treatment (1)
Anxiety Therapis (1)
Fresno Counseling (15)
Poetry (1)
Fight Anxiety (1)
First Responders (1)
Psychoanalysis (1)
Narrative Therapy (1)
Fresno CBT Therapy (1)
Cognitive Therapy (1)
Reconcile Relationships (1)
Pandemic Struggles (1)
Anxiety Relief (2)
Therapy for Depression (1)
Trauma Therapy (1)
Coping Mechanism (1)
MBCT (1)
Trauma and PTSD (1)
Relationship Counselor (2)
PTSD Fresno Therapist (1)
Therapy and Depression (1)
Anxiety Counseling (20)
CBT Teaching Techniques (1)
Covid-19 (1)
Teen Anxiety (1)
Starting a New Job (1)
PTSD Help (2)
Communication Classes (1)
Anxiety Therapy (41)
Loss of a Child (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety (27)
Depression Tips (1)
Weight Loss (1)
Fresno Family Therapist (6)
Coping with Anxiety (4)
Depression Healing Solutions (1)
Sadness (1)
Substance Abuse (1)
Fresno CBT Therapist (5)
CBT Help (1)
New Moms (1)
communication (2)
Anxiety in Children (1)
Prioritizing Mental Health (1)
Panic Coping Tactics (1)
Individual Therapy (2)
CBT Therapy (2)
Fresno Therapists (1)
Stress (3)
Racing Mind (1)
Social Anxiety (1)
Thinking Positively (1)
PTSD Counseling (2)
Alleviate Anxiety (1)
Therapy (1)
Young Adults and Anxiety (1)
Overcoming Anxiety (1)

Tag Cloud

  • Seeking Guidance (1)
  • First Responders (1)
  • Fresno Family Therapy (7)
  • Couples Counselin (1)
  • Risk of Suicide (1)
  • Family Counseling (1)
  • Fresno CBT (2)
  • Pets Help Children with Anxiety (1)
  • Adopted Children (1)
  • Couples Therapist (5)
  • anxiety therapy in Fresno (1)
  • Anxiety in Kids (1)
  • Manage Depression (1)
  • Relationship Counseling (7)
  • Addiction Therapy (2)
  • Fresno Family Therapist (6)
  • Ecotherapy (1)
  • Reduce Anxiety (2)
  • improve your relationship (1)
  • therapy for anxiety (1)
  • Psychoanalysis (1)
  • Combatting Anxiety (1)
  • PPD (1)
  • Family Therapist (7)
  • CBT Counselor (1)
  • Struggling with Anxiety (1)
  • PTSD (25)
  • Work Together (1)
  • Marriage Counselor (1)
  • Hygge (1)
  • Anxiety Struggles (1)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapis (1)
  • Mental Health (2)
  • Benefits of Couples Counseling (1)
  • Severe Anxiety (1)
  • Therapy Treatments (1)
  • CBT Benefits (1)
  • Fresno Couples Counselor (4)
  • Life Changes (1)
  • Depression Healing (1)
  • new job stress (1)
  • Postpartum Depression Relief (1)
  • Family Counselor (1)
  • PTSD Counseling (2)
  • Anxiety and Dating (1)
  • Anxious (1)
  • Fight Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Counseling (20)
  • Anxiety Counselor (5)
  • Poetry (1)
  • Family Communication (2)
  • Anxiety Help (7)
  • Frantic Thoughts (1)
  • Stress (3)
  • Trauma (5)
  • Depression Questions (1)
  • Pandemic Struggles (1)
  • Relief from Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Parent Relationship (1)
  • Grounding Techniques (1)
  • Child Anxiety Therapy (1)
  • Find a Depression Therapist (1)
  • Working Together (1)
  • Depression and Anxiety (1)
  • Corona Virus Anxiety (1)
  • Trauma Therapy (1)
  • Fresno CBT Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Covid-19 (1)
  • Defeating Anxiety (2)
  • Loving Your Spouse (1)
  • Fresno Depression Counselor (3)
  • Cognitive behavioral therapy (28)
  • Couples Counseling (28)
  • Social Anxiety (1)
  • Relationship Therapist (2)
  • Have PTSD (1)
  • Trauma Therapist (1)
  • Couples Counselor (9)
  • Alleviate Anxiety and Depression (1)
  • Depression Counselor (6)
  • Serotonin (2)
  • CBT Treatment (1)
  • Child Therapy (2)
  • Depressive Disorders (1)
  • Counseling (4)
  • Self-Quarantining (1)
  • Anxiety Therapist (14)
  • Anxiety Relief (2)
  • Substance Abuse (1)
  • EMDR Therapy (1)
  • What is PTSD (2)
  • Sadness (1)
  • Health and Counseling (1)
  • Fresno CBT Therapist (5)
  • PTSD Fresno Therapist (1)
  • Death Of A Child (1)
  • Anxiety Attack (1)
  • Self-care (1)
  • Therapy for Depression (1)
  • Reasons to Seek Counseling (1)
  • Cognitive Therapy (1)
  • Trauma and PTSD (1)
  • Psychology (1)
  • Holiday Depression (1)
  • Change Thoughts (1)
  • Panic (3)
  • Depression Tips (1)
  • PTSD Help (2)
  • suffering from depression (1)
  • Art Therapy for Depression (1)
  • About Anxiety (1)
  • Fresno Depression Counseling (1)
  • Supporting Your Partner (1)
  • Loss (2)
  • Coping Mechanism (1)
  • Addiction (2)
  • relationships (2)
  • Fresno Counselor (17)
  • Depression Counseling Tips (1)
  • Anxiety Treatment (1)
  • Grounding (1)
  • Fresno Depression Therapy (4)
  • Bilateral Stimulation (1)
  • How to Deal with Anxiety (1)
  • Stress and Anxiety (1)
  • PTSD Family Therapy (1)
  • Re-building Relationships (1)
  • Depression (21)
  • Treating Anxiety Disorders (1)
  • Family Help (1)
  • Holistic (1)
  • What is Ecotherapy (1)
  • CBT in Fresno (1)
  • Dealing with Anxiety (1)
  • MBCT (1)
  • Dealing with Loss (3)
  • PTSD Therapy (20)
  • Relationship Advice (1)
  • Body Image Induced Anxiety (1)
  • Anxiety (27)
  • Therapy Help (1)
  • Benefits of EMDR (1)
  • A Partner with Anxiety (1)
  • Coping with Anxiety (4)
  • Fresno Therapist (77)
  • Anxiety and Depression Therapy (1)
  • Toxic Relationships (1)
  • New Moms (1)
  • Counseling for Depression (3)
  • Banishing Anxiety (1)
  • communication (2)
  • Therapy (1)
  • Anxiety in Women (1)
  • Help Anxiety (1)
  • Cannabis (1)
  • Holiday Stress (3)
  • Acute Anxiety (1)
  • Reconcile Relationships (1)
  • Fresno Anxiety Counselor (2)
  • Therapeutic Journaling (1)
  • Anxiety Control (1)
  • Relieve Your Anxiety (1)
  • Fresno Therapists (1)
  • Fresno Depression Therapist (2)
  • Workplace Anxiety (1)
  • Healthy Lifestyle (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Counseling Help (1)
  • Fresno Anxiety Therapist (6)
  • Self-Talk (1)
  • Game Playing (1)
  • Family Therapy Options (1)
  • Handling Anxiety (1)
  • Change (1)
  • Young Adults and Anxiety (1)
  • Adolescent Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Lifestyle Changes (1)
  • Self-Care Tips for Teens (1)
  • Relationship Anxiety (1)
  • Depression Healing Solutions (1)
  • Prioritizing Mental Health (1)
  • Fresno Couples Therapist (6)
  • Spouse Who Suffers from Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Therapist (7)
  • Nice Guy vs. Bad Boy (1)
  • Feel Better (1)
  • Family Drama (1)
  • Beat Depression (1)
  • CBT Therapist (9)
  • Adjustment Disorders (1)
  • PTSD Symptoms (1)
  • Therapy Tips (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Therapy (1)
  • Thinking Positively (1)
  • Couples Communication (2)
  • Panic Coping Tactics (1)
  • Antidepressants (1)
  • Families with PTSD (1)
  • family stress (1)
  • Teen Anxiety (1)
  • Relationship Therapy (2)
  • Blended Families (1)
  • EMDR (1)
  • Loss of a Child (1)
  • Jodi Mitchell Therapist (1)
  • Communication Classes (1)
  • Anxiety Disorders (2)
  • Individual Therapy (2)
  • Depressed (4)
  • Marriage Counseling (3)
  • Family Therapy (24)
  • Narrative Therapy (1)
  • Anxiety and PTSD (1)
  • Minimize Anxiety (1)
  • Overcoming Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Attacks (1)
  • Fresno Counseling (15)
  • Alleviate Anxiety (1)
  • Group Therapy (1)
  • Fresno Therapy (14)
  • Teen Depression (1)
  • Racing Mind (1)
  • CBT Teaching Techniques (1)
  • Holiday Season Help (1)
  • Depression Myths (1)
  • Growth and Healing (1)
  • Business Anxiety (1)
  • Benefits of Therapy (1)
  • Pets for Anxiety (1)
  • Anxiety in Children (1)
  • Relationship Counselor (2)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Tips (12)
  • Grounding Skills (1)
  • Fresno Couples Counseling (5)
  • PTSD and Trauma (2)
  • Counseling Fresno (1)
  • Fresno Family Counseling (1)
  • psychotherapy (2)
  • Anxiety Therapy (41)
  • Weight Loss (1)
  • Pandemic Anxiety (1)
  • Coronavirus Stress (1)
  • Battling Anxiety (1)
  • Relationship Help (2)
  • Move Forward (1)
  • Depression Help (2)
  • Talk Therapy (1)
  • CBT Therapy (2)
  • Red Flags (1)
  • Fresno PTSD Therapist (5)
  • Depression Therapy (19)
  • Depression Symptoms (1)
  • Bankruptcy (1)
  • Stress Relief (1)
  • PTSD Therapist (13)
  • Postpartum Depression (2)
  • post-traumatic stress disorder (3)
  • CBT (27)
  • Alleviating Anxiety (1)
  • Dating Anxiety (2)
  • Couples Therapy (9)
  • Living with PTSD (1)
  • Addiction Recovery (1)
  • Suicidal Teen (1)
  • Get Help (2)
  • Depression Counseling (23)
  • Anxiety Symptoms (2)
  • Panic Attacks (3)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Counseling (3)
  • Successful Relationships (1)
  • Starting a New Job (1)
  • Relieving Your Anxiety (1)
  • Your Mind (1)
  • CBT Help (1)
  • COVID19 (1)
  • Depression Cure (1)
  • Therapy and Depression (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.