(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Questions to Help You Ground Yourself

If you have PTSD, nothing can be more frightening and exhausting than the constant vigilance of anticipating the next stressful event, whether that be a panic attack, flashback, etc. The stress of it can literally cause you adverse physical symptoms. Beca…

http://jodimitchellmft.com/blog/2019/10/3-questions-help-you-ground-yourself

Category List

Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Depression Therapist (7)
Anxiety Therapis (1)
Seeking Guidance (1)
Stress (3)
Relieving Your Anxiety (1)
Families with PTSD (1)
Anxiety Control (1)
Re-building Relationships (1)
Grounding Techniques (1)
Postpartum Depression (2)
Change Thoughts (1)
Overcoming Anxiety (1)
Racing Mind (1)
Pets Help Children with Anxiety (1)
Cognitive behavioral therapy (28)
Anxiety Struggles (1)
Blended Families (1)
EMDR Therapy (1)
Relieve Your Anxiety (1)
Psychoanalysis (1)
Mental Health (2)
Body Image Induced Anxiety (1)
Nice Guy vs. Bad Boy (1)
Cognitive Behavioral Therapist (5)
Depression Counselor (6)
What is PTSD (2)
Work Together (1)
Anxiety in Women (1)
Corona Virus Anxiety (1)
Anxiety Attacks (1)
Anxiety and PTSD (1)
Adjustment Disorders (1)
Anxiety in Kids (1)
Fresno PTSD Therapy (4)
Your Mind (1)
Self-Talk (1)
Beat Depression (1)
CBT Counselor (1)
Grounding (1)
Counseling Fresno (1)
Fresno Anxiety Therapy (3)
Fresno Counseling (15)
Trauma Therapist (1)
Trauma (5)
Working Together (1)
Fresno Family Therapy (7)
Coping with Anxiety (4)
Anxiety Relief (2)
Distressing Thoughts and Emotions (1)
Alleviate Anxiety (1)
Holiday Season Help (1)
Anxiety Treatment (1)
Relationship Counselor (2)
Fresno Therapy (14)
Benefits of Couples Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Find a Depression Therapist (1)
CBT Benefits (1)
Pandemic Anxiety (1)
Couples Counselin (1)
Teen Depression (1)
Jodi Mitchell Therapist (1)
PTSD Therapist (13)
Change (1)
About Anxiety (1)
Fresno Anxiety Therapist (6)
Feel Better (1)
Grounding Skills (1)
Help Anxiety (1)
Reduce Anxiety (2)
Bankruptcy (1)
Serotonin (2)
Child Therapy (2)
Couples Counselor (9)
Coronavirus Stress (1)
Adolescent Therapy (1)
EMDR (1)
Banishing Anxiety (1)
PTSD Counseling (2)
Hygge (1)
What is Ecotherapy (1)
Fresno CBT Therapy (1)
Fresno Couples Counseling (5)
A Partner with Anxiety (1)
COVID19 (1)
Business Anxiety (1)
Move Forward (1)
Couples Therapist (5)
Defeating Anxiety (2)
Therapy Help (1)
Talk Therapy (1)
Fresno Therapists (1)
Sadness (1)
Combatting Anxiety (1)
PTSD and Trauma (2)
Dealing with Loss (3)
Depression and Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Holiday Depression (1)
Therapy (1)
Depression Therapy (19)
Depression Symptoms (1)
anxiety therapy in Fresno (1)
Dealing with Anxiety (1)
Fresno Anxiety Therapyy (1)
Anxiety Help (7)
Teen Anxiety (1)
Fresno Depression Counselor (3)
Counseling for Depression (3)
Depressive Disorders (1)
Therapy for Depression (1)
Pets for Anxiety (1)
Growth and Healing (1)
Fresno CBT (2)
Family Communication (2)
Living with PTSD (1)
Couples Counseling (28)
Counseling Help (1)
Fight Anxiety (1)
Fresno Depression Therapy (4)
Therapeutic Journaling (1)
Depression Counseling Tips (1)
Family Drama (1)
Battling Anxiety (1)
Death Of A Child (1)
Adopted Children (1)
Supporting Your Partner (1)
Addiction Therapy (2)
Red Flags (1)
Relationship Advice (1)
Narrative Exposure Therapy (1)
Holiday Stress (3)
Depression Help (2)
Cognitive Therapy (1)
Parent Relationship (1)
Therapy Treatments (1)
Anxiety and Dating (1)
Art Therapy for Depression (1)
Benefits of EMDR (1)
Benefits of Therapy (1)
Anxiety (27)
Covid-19 (1)
Trauma Therapy (1)
Fresno Couples Counselor (4)
Health and Counseling (1)
Social Anxiety (1)
Successful Relationships (1)
family stress (1)
Mindfulness-based Cognitive Therapy (1)
Reconcile Relationships (1)
Marriage Counselor (1)
Loving Your Spouse (1)
Fresno Anxiety Counselor (2)
Coping Mechanism (1)
Postpartum Depression Relief (1)
Alleviate Anxiety and Depression (1)
Panic (3)
Addiction Recovery (1)
Depression Tips (1)
post-traumatic stress disorder (3)
Relationship Counseling (7)
improve your relationship (1)
Handling Anxiety (1)
Manage Depression (1)
Self-Care Tips for Teens (1)
Anxious (1)
Family Therapy Options (1)
Fresno Couples Therapist (6)
Healthy Lifestyle (1)
Relief from Anxiety (1)
Couples Therapy (9)
Lifestyle Changes (1)
Anxiety Attack (1)
PTSD Family Therapy (1)
Poetry (1)
Ecotherapy (1)
Dating Anxiety (2)
Fresno Family Counseling (1)
Holistic (1)
Marriage Counseling (3)
Thinking Positively (1)
Acute Anxiety (1)
Game Playing (1)
Treating Anxiety Disorders (1)
Fresno Depression Therapist (2)
Fresno Therapist (77)
Workplace Anxiety (1)
CBT (27)
Severe Anxiety (1)
Fresno Anxiety Counseling (3)
Trauma and PTSD (1)
Life Changes (1)
First Responders (1)
therapy for anxiety (1)
Depression Questions (1)
Family Counselor (1)
Anxiety and Depression Therapy (1)
Addiction (2)
Antidepressants (1)
Panic Attacks (3)
Frantic Thoughts (1)
Fresno Couples Therapy (1)
Loss (2)
Depression Cure (1)
CBT Teaching Techniques (1)
New Moms (1)
Therapy and Depression (1)
Fresno PTSD Therapist (5)
Fresno CBT Therapist (5)
Depressed (4)
Narrative Therapy (1)
Therapy Tips (1)
Loss of a Child (1)
Cognitive Behavior Therapy (1)
Post Traumatic Stress Disorder (3)
Communication Classes (1)
CBT Therapist (9)
Relationship Help (2)
Individual Therapy (2)
Depression Healing (1)
Depression Myths (1)
Group Therapy (1)
psychotherapy (2)
CBT Therapy (2)
Fresno Family Therapist (6)
Anxiety Symptoms (2)
Relationship Anxiety (1)
Fresno Depression Counseling (1)
Toxic Relationships (1)
Anxiety Counseling (20)
Self-care (1)
relationships (2)
communication (2)
new job stress (1)
Struggling with Anxiety (1)
CBT in Fresno (1)
Suicidal Teen (1)
Stress Relief (1)
PTSD Help (2)
Prioritizing Mental Health (1)
Major Depressive Disorder (1)
Get Help (2)
Family Help (1)
Anxiety Therapy (41)
Child Anxiety Therapy (1)
Reasons to Seek Counseling (1)
Anxiety Help Methods (1)
Relationship Therapy (2)
PTSD Therapy (20)
Have PTSD (1)
CBT Help (1)
Cognitive Behavioral Therapy Exercises (1)
Bilateral Stimulation (1)
Fresno Counselor (17)
Young Adults and Anxiety (1)
Weight Loss (1)
PTSD Symptoms (1)
Minimize Anxiety (1)
How to Deal with Anxiety (1)
Substance Abuse (1)
Family Counseling (1)
Couples Communication (2)
suffering from depression (1)
Depression Healing Solutions (1)
PTSD (25)
MBCT (1)
Family Therapist (7)
Pandemic Struggles (1)
Psychology (1)
Depression Counseling (23)
Fresno Cognitive Behavioral Therapy (1)
CBT Treatment (1)
Cannabis (1)
PPD (1)
Stress and Anxiety (1)
Anxiety Counselor (5)
Self-Quarantining (1)
PTSD Fresno Therapist (1)
Anxiety in Children (1)
Anxiety Therapist (14)
Risk of Suicide (1)
Panic Coping Tactics (1)
Relationship Therapist (2)
Depression (21)
Starting a New Job (1)
Counseling (4)
Family Therapy (24)
Anxiety Tips (12)
Alleviating Anxiety (1)
Anxiety Disorders (2)

Tag Cloud

  • Addiction Therapy (2)
  • Cannabis (1)
  • COVID19 (1)
  • Narrative Exposure Therapy (1)
  • Fresno Counseling (15)
  • Anxiety Therapist (14)
  • Anxiety and PTSD (1)
  • Hygge (1)
  • Marriage Counseling (3)
  • Minimize Anxiety (1)
  • Substance Abuse (1)
  • Mental Health (2)
  • Body Image Induced Anxiety (1)
  • Holiday Stress (3)
  • Anxiety Tips (12)
  • Depression Questions (1)
  • Fresno Depression Counseling (1)
  • Postpartum Depression Relief (1)
  • Benefits of Therapy (1)
  • Reasons to Seek Counseling (1)
  • Individual Therapy (2)
  • Supporting Your Partner (1)
  • Alleviate Anxiety (1)
  • Help Anxiety (1)
  • Banishing Anxiety (1)
  • Anxiety Control (1)
  • Addiction (2)
  • Depressed (4)
  • Bankruptcy (1)
  • Relationship Advice (1)
  • Risk of Suicide (1)
  • Get Help (2)
  • Fresno Therapy (14)
  • Trauma (5)
  • Relationship Anxiety (1)
  • Cognitive Therapy (1)
  • Depressive Disorders (1)
  • Communication Classes (1)
  • Couples Counseling (28)
  • Stress (3)
  • Corona Virus Anxiety (1)
  • Teen Depression (1)
  • Toxic Relationships (1)
  • CBT Treatment (1)
  • Dealing with Loss (3)
  • Psychoanalysis (1)
  • Family Drama (1)
  • Depression and Anxiety (1)
  • Change Thoughts (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Children (1)
  • MBCT (1)
  • PTSD (25)
  • Handling Anxiety (1)
  • Grounding (1)
  • Coping Mechanism (1)
  • Reconcile Relationships (1)
  • Parent Relationship (1)
  • Depression (21)
  • Relief from Anxiety (1)
  • Self-Talk (1)
  • Postpartum Depression (2)
  • Anxiety Symptoms (2)
  • Anxiety Therapis (1)
  • Coping with Anxiety (4)
  • Blended Families (1)
  • Relieving Your Anxiety (1)
  • Depression Counseling Tips (1)
  • Couples Therapy (9)
  • Pandemic Struggles (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Child Anxiety Therapy (1)
  • new job stress (1)
  • PTSD Symptoms (1)
  • Family Counseling (1)
  • Self-Care Tips for Teens (1)
  • Dealing with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Fresno Therapists (1)
  • Fresno Depression Therapist (2)
  • PTSD and Trauma (2)
  • Anxiety Attack (1)
  • Depression Healing Solutions (1)
  • Cognitive behavioral therapy (28)
  • Depression Counselor (6)
  • Loving Your Spouse (1)
  • Depression Symptoms (1)
  • CBT Therapist (9)
  • Family Therapy Options (1)
  • PTSD Therapist (13)
  • Life Changes (1)
  • Anxiety Struggles (1)
  • Anxiety Attacks (1)
  • Health and Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Counseling (2)
  • Family Therapist (7)
  • Severe Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • CBT Counselor (1)
  • Dating Anxiety (2)
  • Anxiety Treatment (1)
  • Anxiety in Women (1)
  • Adopted Children (1)
  • Fresno Family Therapist (6)
  • Stress Relief (1)
  • Have PTSD (1)
  • Anxiety Counselor (5)
  • Young Adults and Anxiety (1)
  • Poetry (1)
  • suffering from depression (1)
  • CBT Benefits (1)
  • Social Anxiety (1)
  • Family Communication (2)
  • Growth and Healing (1)
  • Anxiety in Kids (1)
  • Fresno Anxiety Counseling (3)
  • Couples Communication (2)
  • Fight Anxiety (1)
  • Depression Therapy (19)
  • Panic Coping Tactics (1)
  • About Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Help (2)
  • Therapy Help (1)
  • Fresno Couples Therapy (1)
  • Therapy (1)
  • Trauma and PTSD (1)
  • Panic (3)
  • Red Flags (1)
  • Struggling with Anxiety (1)
  • Holistic (1)
  • Anxiety Therapy (41)
  • Couples Therapist (5)
  • CBT Help (1)
  • Living with PTSD (1)
  • Loss (2)
  • PTSD Family Therapy (1)
  • post-traumatic stress disorder (3)
  • Adjustment Disorders (1)
  • Anxiety (27)
  • CBT Therapy (2)
  • Thinking Positively (1)
  • Counseling Help (1)
  • Family Therapy (24)
  • Trauma Therapy (1)
  • Stress and Anxiety (1)
  • Fresno Depression Counselor (3)
  • Seeking Guidance (1)
  • Find a Depression Therapist (1)
  • Self-Quarantining (1)
  • EMDR Therapy (1)
  • Manage Depression (1)
  • Therapy Treatments (1)
  • Fresno CBT (2)
  • Family Help (1)
  • Anxiety Disorders (2)
  • What is PTSD (2)
  • Couples Counselor (9)
  • Depression Cure (1)
  • Battling Anxiety (1)
  • family stress (1)
  • Counseling for Depression (3)
  • Sadness (1)
  • Game Playing (1)
  • EMDR (1)
  • Families with PTSD (1)
  • Group Therapy (1)
  • Therapeutic Journaling (1)
  • Couples Counselin (1)
  • Depression Therapist (7)
  • What is Ecotherapy (1)
  • Serotonin (2)
  • Relationship Counselor (2)
  • New Moms (1)
  • Successful Relationships (1)
  • therapy for anxiety (1)
  • Covid-19 (1)
  • Teen Anxiety (1)
  • Fresno CBT Therapy (1)
  • Counseling Fresno (1)
  • Fresno Anxiety Therapist (6)
  • Jodi Mitchell Therapist (1)
  • Acute Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Counseling (20)
  • Beat Depression (1)
  • Anxiety Relief (2)
  • Grounding Skills (1)
  • Addiction Recovery (1)
  • Benefits of Couples Counseling (1)
  • Coronavirus Stress (1)
  • Working Together (1)
  • Change (1)
  • Therapy and Depression (1)
  • Overcoming Anxiety (1)
  • PTSD Therapy (20)
  • Racing Mind (1)
  • Relieve Your Anxiety (1)
  • Relationship Therapist (2)
  • Frantic Thoughts (1)
  • Weight Loss (1)
  • Fresno Anxiety Therapy (3)
  • A Partner with Anxiety (1)
  • PPD (1)
  • Distressing Thoughts and Emotions (1)
  • Workplace Anxiety (1)
  • Loss of a Child (1)
  • Depression Healing (1)
  • Family Counselor (1)
  • Holiday Season Help (1)
  • Fresno Therapist (77)
  • improve your relationship (1)
  • anxiety therapy in Fresno (1)
  • Therapy for Depression (1)
  • Fresno PTSD Therapist (5)
  • Panic Attacks (3)
  • Relationship Counseling (7)
  • Move Forward (1)
  • Relationship Help (2)
  • Therapy Tips (1)
  • communication (2)
  • Holiday Depression (1)
  • Anxiety and Depression Therapy (1)
  • Reduce Anxiety (2)
  • Feel Better (1)
  • How to Deal with Anxiety (1)
  • Depression Myths (1)
  • Marriage Counselor (1)
  • Anxiety and Dating (1)
  • Fresno CBT Therapist (5)
  • Starting a New Job (1)
  • Business Anxiety (1)
  • Narrative Therapy (1)
  • Counseling (4)
  • Grounding Techniques (1)
  • Trauma Therapist (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Talk Therapy (1)
  • Self-care (1)
  • PTSD Help (2)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Counseling (1)
  • Work Together (1)
  • Healthy Lifestyle (1)
  • Adolescent Therapy (1)
  • CBT Teaching Techniques (1)
  • Death Of A Child (1)
  • CBT in Fresno (1)
  • Alleviating Anxiety (1)
  • Defeating Anxiety (2)
  • Your Mind (1)
  • Anxiety Help (7)
  • Prioritizing Mental Health (1)
  • Benefits of EMDR (1)
  • Ecotherapy (1)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD Fresno Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • Combatting Anxiety (1)
  • Pets for Anxiety (1)
  • Anxious (1)
  • relationships (2)
  • Fresno Family Therapy (7)
  • Treating Anxiety Disorders (1)
  • Depression Counseling (23)
  • Art Therapy for Depression (1)
  • Child Therapy (2)
  • Fresno PTSD Therapy (4)
  • Fresno Couples Therapist (6)
  • Cognitive Behavioral Therapy Exercises (1)
  • Antidepressants (1)
  • First Responders (1)
  • Psychology (1)
  • Re-building Relationships (1)
  • Major Depressive Disorder (1)
  • psychotherapy (2)
  • Bilateral Stimulation (1)
  • Pandemic Anxiety (1)
  • Fresno Depression Therapy (4)
  • Depression Tips (1)
  • Fresno Counselor (17)
  • Lifestyle Changes (1)
  • Post Traumatic Stress Disorder (3)
  • CBT (27)
  • Fresno Couples Counseling (5)
  • Suicidal Teen (1)
  • Relationship Therapy (2)
  • Cognitive Behavioral Therapist (5)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.