(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)

Tag List

Grounding Skills (1)
Anxiety Attacks (1)
First Responders (1)
Fresno Counseling (15)
Fresno Family Therapy (7)
Adjustment Disorders (1)
Family Help (1)
Growth and Healing (1)
Panic (3)
PTSD (25)
Starting a New Job (1)
Therapeutic Journaling (1)
Toxic Relationships (1)
Seeking Guidance (1)
Holistic (1)
How to Deal with Anxiety (1)
Depression Help (2)
Adopted Children (1)
Therapy for Depression (1)
Combatting Anxiety (1)
Depressed (4)
Family Counseling (1)
Individual Therapy (2)
Life Changes (1)
Fresno Family Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Counseling (7)
Struggling with Anxiety (1)
Narrative Exposure Therapy (1)
Anxious (1)
Treating Anxiety Disorders (1)
Grounding (1)
suffering from depression (1)
Have PTSD (1)
Relationship Anxiety (1)
CBT Counselor (1)
Fresno Cognitive Behavioral Therapy (1)
Therapy and Depression (1)
Coping with Anxiety (4)
therapy for anxiety (1)
family stress (1)
Anxiety in Women (1)
Art Therapy for Depression (1)
Help Anxiety (1)
Fresno Couples Counselor (4)
Depression Therapy (19)
Anxiety Disorders (2)
Stress (3)
What is Ecotherapy (1)
Marriage Counselor (1)
PTSD Therapy (20)
Fresno CBT (2)
PTSD Fresno Therapist (1)
Working Together (1)
Cognitive behavioral therapy (28)
Therapy Treatments (1)
Holiday Season Help (1)
Child Therapy (2)
CBT in Fresno (1)
Coronavirus Stress (1)
Marriage Counseling (3)
PTSD Family Therapy (1)
Banishing Anxiety (1)
Fresno Depression Counselor (3)
Adolescent Therapy (1)
Addiction (2)
A Partner with Anxiety (1)
Self-Care Tips for Teens (1)
About Anxiety (1)
Parent Relationship (1)
Depressive Disorders (1)
Defeating Anxiety (2)
Nice Guy vs. Bad Boy (1)
Jodi Mitchell Therapist (1)
Covid-19 (1)
CBT Teaching Techniques (1)
Trauma Therapy (1)
Anxiety Counseling (20)
PTSD Counseling (2)
Benefits of Couples Counseling (1)
Fresno CBT Therapist (5)
Counseling for Depression (3)
Anxiety and Depression Therapy (1)
Re-building Relationships (1)
PPD (1)
Body Image Induced Anxiety (1)
Self-Quarantining (1)
Alleviating Anxiety (1)
Cognitive Therapy (1)
Cannabis (1)
Depression Cure (1)
Benefits of Therapy (1)
Coping Mechanism (1)
Social Anxiety (1)
communication (2)
Depression Counselor (6)
Find a Depression Therapist (1)
Acute Anxiety (1)
Family Counselor (1)
Postpartum Depression (2)
Psychology (1)
Anxiety Therapist (14)
Weight Loss (1)
Supporting Your Partner (1)
Depression and Anxiety (1)
Postpartum Depression Relief (1)
Therapy Tips (1)
Panic Attacks (3)
Beat Depression (1)
Minimize Anxiety (1)
Corona Virus Anxiety (1)
Fresno Couples Therapist (6)
Teen Depression (1)
PTSD Therapist (13)
Fight Anxiety (1)
Prioritizing Mental Health (1)
Blended Families (1)
Bankruptcy (1)
Families with PTSD (1)
COVID19 (1)
Racing Mind (1)
Fresno Family Therapist (6)
Fresno Depression Therapy (4)
Thinking Positively (1)
Spouse Who Suffers from Anxiety (1)
Relief from Anxiety (1)
Game Playing (1)
CBT Treatment (1)
Group Therapy (1)
Depression Tips (1)
Trauma Therapist (1)
Lifestyle Changes (1)
Relationship Therapy (2)
anxiety therapy in Fresno (1)
Stress Relief (1)
Anxiety Tips (12)
Manage Depression (1)
Change (1)
Relationship Therapist (2)
Risk of Suicide (1)
Poetry (1)
Anxiety in Kids (1)
Anxiety and PTSD (1)
Fresno Therapists (1)
Young Adults and Anxiety (1)
Fresno Anxiety Therapist (6)
Anxiety Help Methods (1)
Anxiety Attack (1)
PTSD and Trauma (2)
Teen Anxiety (1)
Sadness (1)
Couples Therapy (9)
Death Of A Child (1)
improve your relationship (1)
Depression Healing (1)
Relationship Help (2)
Couples Communication (2)
Handling Anxiety (1)
Relationship Counselor (2)
PTSD Help (2)
Stress and Anxiety (1)
Loss of a Child (1)
EMDR (1)
Anxiety Control (1)
Loss (2)
Reduce Anxiety (2)
Couple Counselor. Fresno Couples Counseling (1)
Depression Questions (1)
Couples Counseling (28)
Relieve Your Anxiety (1)
Reconcile Relationships (1)
Anxiety (27)
CBT Benefits (1)
Family Therapy Options (1)
Holiday Stress (3)
Work Together (1)
Cognitive Behavior Therapy (1)
Post Traumatic Stress Disorder (3)
Antidepressants (1)
Anxiety Relief (2)
Dealing with Anxiety (1)
Trauma and PTSD (1)
Self-Talk (1)
Family Communication (2)
Mindfulness-based Cognitive Therapy (1)
Serotonin (2)
Depression Healing Solutions (1)
Fresno Couples Therapy (1)
Move Forward (1)
Business Anxiety (1)
Pets Help Children with Anxiety (1)
Self-care (1)
relationships (2)
CBT (27)
Alleviate Anxiety (1)
MBCT (1)
Anxiety in Children (1)
Fresno PTSD Therapy (4)
Addiction Recovery (1)
Pandemic Struggles (1)
Therapy Help (1)
Workplace Anxiety (1)
Panic Coping Tactics (1)
Depression Counseling Tips (1)
Family Therapy (24)
Fresno Counselor (17)
new job stress (1)
Narrative Therapy (1)
Family Drama (1)
Benefits of EMDR (1)
PTSD Symptoms (1)
Fresno Depression Therapist (2)
Talk Therapy (1)
Your Mind (1)
psychotherapy (2)
Cognitive Behavioral Therapist (5)
Suicidal Teen (1)
Bilateral Stimulation (1)
Fresno Therapist (77)
CBT Help (1)
Anxiety Counselor (5)
New Moms (1)
Loving Your Spouse (1)
Health and Counseling (1)
Change Thoughts (1)
Ecotherapy (1)
Pandemic Anxiety (1)
Major Depressive Disorder (1)
Dating Anxiety (2)
Psychoanalysis (1)
Fresno Anxiety Counselor (2)
Communication Classes (1)
Substance Abuse (1)
Reasons to Seek Counseling (1)
post-traumatic stress disorder (3)
Pets for Anxiety (1)
Severe Anxiety (1)
Depression Therapist (7)
Fresno Therapy (14)
Mental Health (2)
Therapy (1)
Get Help (2)
Successful Relationships (1)
Anxiety Therapy (41)
Fresno Depression Counseling (1)
Relieving Your Anxiety (1)
Counseling (4)
Depression (21)
Fresno CBT Therapy (1)
Family Therapist (7)
Fresno Couples Counseling (5)
Fresno Anxiety Counseling (3)
CBT Therapy (2)
Anxiety Struggles (1)
Feel Better (1)
Anxiety Help (7)
Trauma (5)
EMDR Therapy (1)
Dealing with Loss (3)
Grounding Techniques (1)
Relationship Advice (1)
Depression Myths (1)
Child Anxiety Therapy (1)
Depression Counseling (23)
Fresno Anxiety Therapy (3)
Fresno PTSD Therapist (5)
Red Flags (1)
Couples Therapist (5)
Living with PTSD (1)
Battling Anxiety (1)
Anxiety Treatment (1)
Couples Counselin (1)
Counseling Help (1)
Depression Symptoms (1)
Alleviate Anxiety and Depression (1)
Distressing Thoughts and Emotions (1)
Frantic Thoughts (1)
Couples Counselor (9)
Anxiety Therapis (1)
CBT Therapist (9)
Overcoming Anxiety (1)
Holiday Depression (1)
Anxiety Symptoms (2)
What is PTSD (2)
Addiction Therapy (2)
Anxiety and Dating (1)
Healthy Lifestyle (1)
Hygge (1)
Counseling Fresno (1)
Fresno Anxiety Therapyy (1)

Tag Cloud

  • psychotherapy (2)
  • relationships (2)
  • Fresno Anxiety Therapyy (1)
  • Antidepressants (1)
  • Fresno Depression Therapy (4)
  • Growth and Healing (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Struggles (1)
  • Family Counseling (1)
  • CBT Therapist (9)
  • Fresno Therapy (14)
  • Fresno Counselor (17)
  • Therapy Treatments (1)
  • Cognitive Behavior Therapy (1)
  • Mental Health (2)
  • Supporting Your Partner (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Teaching Techniques (1)
  • Family Communication (2)
  • Depression Symptoms (1)
  • EMDR (1)
  • Adolescent Therapy (1)
  • Seeking Guidance (1)
  • Depression Cure (1)
  • Fresno Therapists (1)
  • PTSD Therapist (13)
  • Narrative Exposure Therapy (1)
  • Pets for Anxiety (1)
  • Overcoming Anxiety (1)
  • Anxiety Attack (1)
  • Anxiety Therapy (41)
  • PTSD and Trauma (2)
  • new job stress (1)
  • Relationship Therapist (2)
  • Relationship Counselor (2)
  • Change (1)
  • Cognitive Behavioral Therapist (5)
  • Acute Anxiety (1)
  • Business Anxiety (1)
  • Anxiety Symptoms (2)
  • Stress and Anxiety (1)
  • Game Playing (1)
  • Depression Therapist (7)
  • Couples Therapist (5)
  • A Partner with Anxiety (1)
  • Change Thoughts (1)
  • Loss of a Child (1)
  • Postpartum Depression (2)
  • Fresno CBT Therapy (1)
  • Reconcile Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Therapis (1)
  • Reasons to Seek Counseling (1)
  • Stress (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Counselor (5)
  • Young Adults and Anxiety (1)
  • Psychoanalysis (1)
  • Family Therapy Options (1)
  • Depression and Anxiety (1)
  • PTSD Symptoms (1)
  • About Anxiety (1)
  • suffering from depression (1)
  • Fresno Couples Therapy (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapist (77)
  • anxiety therapy in Fresno (1)
  • Fresno Depression Counselor (3)
  • Trauma Therapy (1)
  • Family Counselor (1)
  • Depression Tips (1)
  • EMDR Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Major Depressive Disorder (1)
  • improve your relationship (1)
  • Benefits of EMDR (1)
  • Therapy Tips (1)
  • Help Anxiety (1)
  • Your Mind (1)
  • MBCT (1)
  • CBT Therapy (2)
  • Benefits of Couples Counseling (1)
  • Depression (21)
  • Pets Help Children with Anxiety (1)
  • Pandemic Anxiety (1)
  • Dealing with Loss (3)
  • Anxiety Tips (12)
  • Child Therapy (2)
  • Adopted Children (1)
  • Minimize Anxiety (1)
  • Corona Virus Anxiety (1)
  • PTSD Help (2)
  • Grounding Skills (1)
  • Social Anxiety (1)
  • Counseling Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Counselor (6)
  • Relationship Anxiety (1)
  • Addiction Recovery (1)
  • Living with PTSD (1)
  • Depression Therapy (19)
  • Anxiety in Women (1)
  • Risk of Suicide (1)
  • Anxiety Treatment (1)
  • How to Deal with Anxiety (1)
  • Starting a New Job (1)
  • Substance Abuse (1)
  • Family Therapist (7)
  • Depression Questions (1)
  • Holiday Depression (1)
  • Treating Anxiety Disorders (1)
  • Trauma Therapist (1)
  • Workplace Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Benefits (1)
  • Marriage Counselor (1)
  • Addiction (2)
  • Health and Counseling (1)
  • Talk Therapy (1)
  • Narrative Therapy (1)
  • Holistic (1)
  • CBT (27)
  • Fight Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Grounding (1)
  • Move Forward (1)
  • What is Ecotherapy (1)
  • Bilateral Stimulation (1)
  • Thinking Positively (1)
  • family stress (1)
  • post-traumatic stress disorder (3)
  • Relief from Anxiety (1)
  • Fresno CBT (2)
  • Covid-19 (1)
  • Anxiety (27)
  • Cognitive Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Communication Classes (1)
  • Defeating Anxiety (2)
  • Death Of A Child (1)
  • Alleviating Anxiety (1)
  • Couples Therapy (9)
  • Reduce Anxiety (2)
  • Depression Healing Solutions (1)
  • Suicidal Teen (1)
  • Fresno CBT Therapist (5)
  • PTSD Family Therapy (1)
  • Fresno PTSD Therapist (5)
  • Coping Mechanism (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Therapist (14)
  • Healthy Lifestyle (1)
  • Cognitive behavioral therapy (28)
  • CBT Help (1)
  • Find a Depression Therapist (1)
  • Hygge (1)
  • therapy for anxiety (1)
  • Battling Anxiety (1)
  • Adjustment Disorders (1)
  • Re-building Relationships (1)
  • Depressive Disorders (1)
  • Trauma and PTSD (1)
  • Dealing with Anxiety (1)
  • Have PTSD (1)
  • Fresno Counseling (15)
  • Couples Communication (2)
  • Holiday Season Help (1)
  • Self-care (1)
  • Relationship Help (2)
  • Relieve Your Anxiety (1)
  • Blended Families (1)
  • CBT in Fresno (1)
  • Fresno Anxiety Therapist (6)
  • Family Help (1)
  • Work Together (1)
  • Anxious (1)
  • Pandemic Struggles (1)
  • COVID19 (1)
  • CBT Counselor (1)
  • Feel Better (1)
  • Fresno Anxiety Counselor (2)
  • Child Anxiety Therapy (1)
  • Relationship Therapy (2)
  • Counseling (4)
  • Severe Anxiety (1)
  • Loss (2)
  • Loving Your Spouse (1)
  • Teen Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Frantic Thoughts (1)
  • Self-Talk (1)
  • Handling Anxiety (1)
  • Therapy for Depression (1)
  • Dating Anxiety (2)
  • Prioritizing Mental Health (1)
  • Ecotherapy (1)
  • Depression Counseling (23)
  • Manage Depression (1)
  • Depression Help (2)
  • Psychology (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Racing Mind (1)
  • PTSD Therapy (20)
  • Serotonin (2)
  • Panic Attacks (3)
  • Fresno Family Counseling (1)
  • Anxiety in Kids (1)
  • Fresno Couples Counseling (5)
  • Anxiety and Dating (1)
  • Fresno Couples Counselor (4)
  • Postpartum Depression Relief (1)
  • Fresno Family Therapist (6)
  • Lifestyle Changes (1)
  • Alleviate Anxiety (1)
  • Counseling for Depression (3)
  • Bankruptcy (1)
  • CBT Treatment (1)
  • Fresno Couples Therapist (6)
  • Couples Counseling (28)
  • Therapy and Depression (1)
  • Fresno Depression Counseling (1)
  • Depression Healing (1)
  • Grounding Techniques (1)
  • Beat Depression (1)
  • What is PTSD (2)
  • Weight Loss (1)
  • Depressed (4)
  • Addiction Therapy (2)
  • First Responders (1)
  • PPD (1)
  • Families with PTSD (1)
  • Anxiety Help Methods (1)
  • Relationship Advice (1)
  • Anxiety Relief (2)
  • Therapy Help (1)
  • Relationship Counseling (7)
  • Get Help (2)
  • Therapy (1)
  • Combatting Anxiety (1)
  • Successful Relationships (1)
  • New Moms (1)
  • Family Drama (1)
  • Coronavirus Stress (1)
  • Depression Myths (1)
  • Anxiety Disorders (2)
  • Anxiety Help (7)
  • Teen Depression (1)
  • Struggling with Anxiety (1)
  • Coping with Anxiety (4)
  • Counseling Help (1)
  • Art Therapy for Depression (1)
  • Benefits of Therapy (1)
  • Working Together (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD (25)
  • Fresno Anxiety Counseling (3)
  • Red Flags (1)
  • Stress Relief (1)
  • Cannabis (1)
  • Depression Counseling Tips (1)
  • Anxiety in Children (1)
  • Couples Counselor (9)
  • Therapeutic Journaling (1)
  • Fresno Family Therapy (7)
  • Individual Therapy (2)
  • Couples Counselin (1)
  • Relieving Your Anxiety (1)
  • Self-Quarantining (1)
  • Trauma (5)
  • Sadness (1)
  • Panic (3)
  • Marriage Counseling (3)
  • Parent Relationship (1)
  • Family Therapy (24)
  • Banishing Anxiety (1)
  • Panic Coping Tactics (1)
  • Holiday Stress (3)
  • Life Changes (1)
  • Group Therapy (1)
  • Fresno Depression Therapist (2)
  • Anxiety Attacks (1)
  • Anxiety Control (1)
  • PTSD Counseling (2)
  • Poetry (1)
  • Toxic Relationships (1)
  • Anxiety and PTSD (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Counseling (20)
  • communication (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.