(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Couples Counseling (34)

Tag List

Depression (21)
Family Drama (1)
Family Help (1)
Dealing with Loss (3)
Fresno Therapists (1)
Anxiety Help Methods (1)
Handling Anxiety (1)
Relieve Your Anxiety (1)
Mental Health (2)
Fresno Family Therapy (7)
Anxiety Treatment (1)
Re-building Relationships (1)
new job stress (1)
Fresno Couples Therapy (1)
Fresno Therapy (14)
Self-Care Tips for Teens (1)
PTSD and Trauma (2)
Child Anxiety Therapy (1)
Addiction Therapy (2)
Manage Depression (1)
Anxiety Therapist (14)
Depression Questions (1)
About Anxiety (1)
Therapy and Depression (1)
Cognitive Therapy (1)
EMDR (1)
PTSD (25)
Fresno Anxiety Therapist (6)
Benefits of EMDR (1)
Anxiety Therapy (41)
Young Adults and Anxiety (1)
Group Therapy (1)
Psychology (1)
Have PTSD (1)
Adolescent Therapy (1)
Bankruptcy (1)
CBT in Fresno (1)
relationships (2)
psychotherapy (2)
Mindfulness-based Cognitive Therapy (1)
Post Traumatic Stress Disorder (3)
Teen Anxiety (1)
Coping Mechanism (1)
Life Changes (1)
Couples Counselin (1)
Individual Therapy (2)
Living with PTSD (1)
Your Mind (1)
Fresno Cognitive Behavioral Therapy (1)
Lifestyle Changes (1)
Game Playing (1)
Change Thoughts (1)
Narrative Exposure Therapy (1)
Fresno CBT Therapist (5)
Fresno Couples Counselor (4)
Holiday Depression (1)
Minimize Anxiety (1)
Panic Coping Tactics (1)
Fresno Depression Counselor (3)
Covid-19 (1)
post-traumatic stress disorder (3)
Self-care (1)
CBT Teaching Techniques (1)
Feel Better (1)
Reasons to Seek Counseling (1)
New Moms (1)
Parent Relationship (1)
COVID19 (1)
Red Flags (1)
Anxious (1)
Anxiety in Women (1)
Antidepressants (1)
Fresno Depression Counseling (1)
Death Of A Child (1)
Substance Abuse (1)
Counseling (4)
Stress and Anxiety (1)
Seeking Guidance (1)
Self-Quarantining (1)
CBT Counselor (1)
Depression Counselor (6)
Prioritizing Mental Health (1)
Help Anxiety (1)
Hygge (1)
Cognitive Behavioral Therapist (5)
Depressed (4)
What is Ecotherapy (1)
Anxiety Struggles (1)
Psychoanalysis (1)
Dating Anxiety (2)
Fresno PTSD Therapy (4)
Alleviate Anxiety and Depression (1)
Fresno Family Counseling (1)
Anxiety Help (7)
PPD (1)
Depression Help (2)
Thinking Positively (1)
Fresno Depression Therapy (4)
Family Therapy Options (1)
PTSD Help (2)
Successful Relationships (1)
Fresno Couples Counseling (5)
Counseling Fresno (1)
Teen Depression (1)
Therapeutic Journaling (1)
Corona Virus Anxiety (1)
PTSD Fresno Therapist (1)
Loving Your Spouse (1)
Coronavirus Stress (1)
Cognitive Behavioral Therapy Exercises (1)
Change (1)
CBT Help (1)
Holiday Stress (3)
Spouse Who Suffers from Anxiety (1)
Grounding Techniques (1)
PTSD Symptoms (1)
Family Therapist (7)
Cannabis (1)
Find a Depression Therapist (1)
Racing Mind (1)
Trauma and PTSD (1)
Fresno Family Therapist (6)
Social Anxiety (1)
Loss of a Child (1)
Cognitive Behavior Therapy (1)
Family Therapy (24)
Anxiety and Dating (1)
Banishing Anxiety (1)
Trauma Therapist (1)
communication (2)
Adopted Children (1)
PTSD Therapy (20)
Overcoming Anxiety (1)
Beat Depression (1)
Relationship Therapist (2)
Toxic Relationships (1)
Relief from Anxiety (1)
Loss (2)
Family Counseling (1)
Ecotherapy (1)
Depression Therapist (7)
Relationship Advice (1)
Get Help (2)
Narrative Therapy (1)
Fresno Depression Therapist (2)
A Partner with Anxiety (1)
Fresno Anxiety Therapyy (1)
PTSD Therapist (13)
Bilateral Stimulation (1)
Relieving Your Anxiety (1)
Pets Help Children with Anxiety (1)
Communication Classes (1)
Defeating Anxiety (2)
Addiction Recovery (1)
Fresno PTSD Therapist (5)
Jodi Mitchell Therapist (1)
Anxiety and Depression Therapy (1)
Couples Therapist (5)
Anxiety Tips (12)
Pandemic Anxiety (1)
Anxiety Attacks (1)
Anxiety Therapis (1)
Working Together (1)
Anxiety Control (1)
CBT Therapist (9)
Trauma Therapy (1)
Risk of Suicide (1)
Depression Tips (1)
Addiction (2)
Depression Counseling Tips (1)
CBT Therapy (2)
CBT Benefits (1)
Trauma (5)
Therapy Treatments (1)
Fresno Couples Therapist (6)
Depression Healing Solutions (1)
Health and Counseling (1)
Fresno CBT (2)
Depressive Disorders (1)
Marriage Counseling (3)
Reduce Anxiety (2)
Self-Talk (1)
Relationship Anxiety (1)
Therapy (1)
Relationship Counselor (2)
Blended Families (1)
improve your relationship (1)
Art Therapy for Depression (1)
Couples Therapy (9)
Serotonin (2)
Anxiety (27)
Fresno CBT Therapy (1)
Depression Healing (1)
Frantic Thoughts (1)
Family Communication (2)
Depression and Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Counseling (7)
Grounding (1)
Depression Myths (1)
EMDR Therapy (1)
Therapy Help (1)
Couples Communication (2)
Body Image Induced Anxiety (1)
Anxiety Counselor (5)
anxiety therapy in Fresno (1)
Reconcile Relationships (1)
Stress (3)
Depression Counseling (23)
Distressing Thoughts and Emotions (1)
Severe Anxiety (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapy (3)
Depression Cure (1)
Anxiety Counseling (20)
Holiday Season Help (1)
Families with PTSD (1)
Anxiety Disorders (2)
Sadness (1)
Grounding Skills (1)
First Responders (1)
PTSD Counseling (2)
Panic (3)
MBCT (1)
Counseling for Depression (3)
Panic Attacks (3)
Growth and Healing (1)
Business Anxiety (1)
Relationship Help (2)
Cognitive behavioral therapy (28)
Anxiety Attack (1)
Pets for Anxiety (1)
therapy for anxiety (1)
Supporting Your Partner (1)
Depression Symptoms (1)
Marriage Counselor (1)
CBT Treatment (1)
Relationship Therapy (2)
Weight Loss (1)
Postpartum Depression (2)
Battling Anxiety (1)
Therapy for Depression (1)
Fight Anxiety (1)
Family Counselor (1)
Alleviate Anxiety (1)
Anxiety in Kids (1)
Fresno Counselor (17)
Anxiety Symptoms (2)
Stress Relief (1)
Counseling Help (1)
What is PTSD (2)
Benefits of Couples Counseling (1)
Fresno Counseling (15)
Healthy Lifestyle (1)
Coping with Anxiety (4)
Adjustment Disorders (1)
Work Together (1)
Combatting Anxiety (1)
Couples Counselor (9)
Child Therapy (2)
Major Depressive Disorder (1)
Treating Anxiety Disorders (1)
Benefits of Therapy (1)
Starting a New Job (1)
Fresno Therapist (77)
Depression Therapy (19)
Fresno Anxiety Counselor (2)
Dealing with Anxiety (1)
Therapy Tips (1)
Struggling with Anxiety (1)
Alleviating Anxiety (1)
Anxiety in Children (1)
family stress (1)
Couples Counseling (28)
Move Forward (1)
suffering from depression (1)
Workplace Anxiety (1)
Holistic (1)
CBT (27)
Talk Therapy (1)
Anxiety Relief (2)
Acute Anxiety (1)
Suicidal Teen (1)
Postpartum Depression Relief (1)
How to Deal with Anxiety (1)
Pandemic Struggles (1)
Poetry (1)
PTSD Family Therapy (1)
Nice Guy vs. Bad Boy (1)
Fresno Anxiety Counseling (3)

Tag Cloud

  • Counseling Help (1)
  • Relieving Your Anxiety (1)
  • Workplace Anxiety (1)
  • Have PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Counselor (5)
  • Marriage Counseling (3)
  • Fresno Anxiety Counseling (3)
  • Depression Healing (1)
  • Couples Counselor (9)
  • Family Drama (1)
  • Family Communication (2)
  • Reconcile Relationships (1)
  • Fresno Couples Therapist (6)
  • PTSD (25)
  • Couples Therapy (9)
  • Loving Your Spouse (1)
  • Pandemic Anxiety (1)
  • PPD (1)
  • Treating Anxiety Disorders (1)
  • EMDR (1)
  • Fresno Couples Counseling (5)
  • Cognitive Behavioral Therapist (5)
  • Therapy Help (1)
  • Anxious (1)
  • EMDR Therapy (1)
  • Change (1)
  • Beat Depression (1)
  • Relationship Counselor (2)
  • Dealing with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Dating Anxiety (2)
  • Severe Anxiety (1)
  • PTSD Help (2)
  • Family Help (1)
  • PTSD Family Therapy (1)
  • Weight Loss (1)
  • Game Playing (1)
  • Manage Depression (1)
  • Anxiety Help (7)
  • Thinking Positively (1)
  • CBT Help (1)
  • Art Therapy for Depression (1)
  • Fresno Counselor (17)
  • Working Together (1)
  • PTSD Therapist (13)
  • communication (2)
  • About Anxiety (1)
  • Self-Quarantining (1)
  • MBCT (1)
  • Handling Anxiety (1)
  • Risk of Suicide (1)
  • therapy for anxiety (1)
  • Anxiety Symptoms (2)
  • A Partner with Anxiety (1)
  • Re-building Relationships (1)
  • Seeking Guidance (1)
  • Racing Mind (1)
  • Prioritizing Mental Health (1)
  • Trauma and PTSD (1)
  • Depression Healing Solutions (1)
  • Anxiety in Women (1)
  • Healthy Lifestyle (1)
  • Depression Questions (1)
  • Therapy Tips (1)
  • Nice Guy vs. Bad Boy (1)
  • Combatting Anxiety (1)
  • Find a Depression Therapist (1)
  • Corona Virus Anxiety (1)
  • Self-care (1)
  • Substance Abuse (1)
  • Individual Therapy (2)
  • Adjustment Disorders (1)
  • Body Image Induced Anxiety (1)
  • Alleviate Anxiety (1)
  • Feel Better (1)
  • What is PTSD (2)
  • Marriage Counselor (1)
  • Counseling for Depression (3)
  • Antidepressants (1)
  • Relationship Advice (1)
  • Trauma Therapy (1)
  • Anxiety Struggles (1)
  • Fresno Depression Therapist (2)
  • Grounding (1)
  • Narrative Exposure Therapy (1)
  • Starting a New Job (1)
  • Family Counseling (1)
  • Fresno Family Counseling (1)
  • Depression Help (2)
  • Fresno Counseling (15)
  • Stress Relief (1)
  • Fresno Depression Counselor (3)
  • Pandemic Struggles (1)
  • Stress (3)
  • Toxic Relationships (1)
  • Depression Counseling Tips (1)
  • anxiety therapy in Fresno (1)
  • Loss (2)
  • Spouse Who Suffers from Anxiety (1)
  • Talk Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy and Depression (1)
  • Therapy for Depression (1)
  • Relieve Your Anxiety (1)
  • Reduce Anxiety (2)
  • Panic Coping Tactics (1)
  • CBT Teaching Techniques (1)
  • Teen Depression (1)
  • Anxiety in Children (1)
  • Depression Therapist (7)
  • Fresno Therapist (77)
  • Anxiety Control (1)
  • PTSD Therapy (20)
  • Anxiety Relief (2)
  • CBT Therapist (9)
  • Trauma (5)
  • Fresno Family Therapist (6)
  • Anxiety Disorders (2)
  • Bilateral Stimulation (1)
  • Struggling with Anxiety (1)
  • Coping Mechanism (1)
  • Addiction Therapy (2)
  • relationships (2)
  • COVID19 (1)
  • Depression Counselor (6)
  • Benefits of EMDR (1)
  • Holiday Depression (1)
  • Holiday Season Help (1)
  • Reasons to Seek Counseling (1)
  • Relationship Help (2)
  • Battling Anxiety (1)
  • Work Together (1)
  • Change Thoughts (1)
  • Supporting Your Partner (1)
  • Poetry (1)
  • Fight Anxiety (1)
  • Overcoming Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Relationship Anxiety (1)
  • Frantic Thoughts (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Minimize Anxiety (1)
  • Young Adults and Anxiety (1)
  • Group Therapy (1)
  • Child Therapy (2)
  • Anxiety and PTSD (1)
  • Cannabis (1)
  • Business Anxiety (1)
  • CBT (27)
  • Fresno Anxiety Counselor (2)
  • Fresno Couples Therapy (1)
  • Counseling (4)
  • Panic Attacks (3)
  • How to Deal with Anxiety (1)
  • Anxiety Counseling (20)
  • Depression (21)
  • Anxiety Help Methods (1)
  • Suicidal Teen (1)
  • Your Mind (1)
  • family stress (1)
  • Anxiety (27)
  • Defeating Anxiety (2)
  • Get Help (2)
  • Communication Classes (1)
  • Fresno PTSD Therapy (4)
  • Coping with Anxiety (4)
  • Addiction Recovery (1)
  • Psychology (1)
  • Grounding Techniques (1)
  • Therapy (1)
  • Relationship Therapist (2)
  • psychotherapy (2)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapist (6)
  • Lifestyle Changes (1)
  • Narrative Therapy (1)
  • PTSD Fresno Therapist (1)
  • Couples Counselin (1)
  • PTSD Counseling (2)
  • Parent Relationship (1)
  • Fresno Therapy (14)
  • Family Therapy (24)
  • Successful Relationships (1)
  • post-traumatic stress disorder (3)
  • Benefits of Couples Counseling (1)
  • Fresno PTSD Therapist (5)
  • Teen Anxiety (1)
  • Depression Myths (1)
  • Pets for Anxiety (1)
  • Fresno CBT (2)
  • Social Anxiety (1)
  • Depression and Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Family Therapy (7)
  • Anxiety Therapist (14)
  • Anxiety in Kids (1)
  • Grounding Skills (1)
  • Life Changes (1)
  • Anxiety Tips (12)
  • Coronavirus Stress (1)
  • Depression Counseling (23)
  • Fresno Couples Counselor (4)
  • Depression Cure (1)
  • Depressed (4)
  • CBT Treatment (1)
  • Banishing Anxiety (1)
  • Anxiety Therapis (1)
  • First Responders (1)
  • suffering from depression (1)
  • Couples Communication (2)
  • Jodi Mitchell Therapist (1)
  • Loss of a Child (1)
  • Serotonin (2)
  • Growth and Healing (1)
  • Holiday Stress (3)
  • Bankruptcy (1)
  • Addiction (2)
  • Death Of A Child (1)
  • Counseling Fresno (1)
  • Anxiety Attack (1)
  • Post Traumatic Stress Disorder (3)
  • Postpartum Depression (2)
  • Panic (3)
  • PTSD Symptoms (1)
  • What is Ecotherapy (1)
  • Dealing with Loss (3)
  • Fresno Therapists (1)
  • CBT Therapy (2)
  • Living with PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety and Dating (1)
  • Relationship Counseling (7)
  • Covid-19 (1)
  • Hygge (1)
  • Fresno Depression Counseling (1)
  • Therapy Treatments (1)
  • Self-Talk (1)
  • CBT in Fresno (1)
  • Depression Symptoms (1)
  • Cognitive Therapy (1)
  • Sadness (1)
  • Help Anxiety (1)
  • Therapeutic Journaling (1)
  • Family Therapy Options (1)
  • CBT Counselor (1)
  • Alleviating Anxiety (1)
  • Red Flags (1)
  • Family Therapist (7)
  • Health and Counseling (1)
  • Holistic (1)
  • Blended Families (1)
  • Cognitive Behavior Therapy (1)
  • Stress and Anxiety (1)
  • Relationship Therapy (2)
  • new job stress (1)
  • Anxiety Attacks (1)
  • Depression Tips (1)
  • Distressing Thoughts and Emotions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Ecotherapy (1)
  • Child Anxiety Therapy (1)
  • Trauma Therapist (1)
  • Couples Therapist (5)
  • Fresno CBT Therapist (5)
  • Move Forward (1)
  • Cognitive behavioral therapy (28)
  • New Moms (1)
  • Family Counselor (1)
  • Acute Anxiety (1)
  • Adolescent Therapy (1)
  • CBT Benefits (1)
  • Couples Counseling (28)
  • Anxiety Therapy (41)
  • improve your relationship (1)
  • Fresno Depression Therapy (4)
  • PTSD and Trauma (2)
  • Adopted Children (1)
  • Families with PTSD (1)
  • Mental Health (2)
  • Fresno CBT Therapy (1)
  • Depression Therapy (19)
  • Depressive Disorders (1)
  • Anxiety Treatment (1)
  • Alleviate Anxiety and Depression (1)
  • Benefits of Therapy (1)
  • Postpartum Depression Relief (1)
  • Relief from Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.