(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Stress Relief (1)
PTSD (25)
Workplace Anxiety (1)
Adolescent Therapy (1)
Depression Healing (1)
Depression Counseling (23)
Loss of a Child (1)
Counseling (4)
Anxiety in Children (1)
Alleviate Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Self-Care Tips for Teens (1)
Depression and Anxiety (1)
Lifestyle Changes (1)
Thinking Positively (1)
Post Traumatic Stress Disorder (3)
anxiety therapy in Fresno (1)
Relationship Advice (1)
Racing Mind (1)
Fresno Anxiety Counselor (2)
Fresno Couples Therapy (1)
Counseling Fresno (1)
Cognitive Behavioral Therapy Exercises (1)
Adopted Children (1)
Couples Counseling (28)
Cognitive Therapy (1)
PTSD Counseling (2)
Fresno Family Therapy (7)
Antidepressants (1)
Depression Healing Solutions (1)
Talk Therapy (1)
Serotonin (2)
post-traumatic stress disorder (3)
Substance Abuse (1)
Find a Depression Therapist (1)
Fresno CBT Therapy (1)
Living with PTSD (1)
Counseling Help (1)
Work Together (1)
CBT Teaching Techniques (1)
Narrative Therapy (1)
Relationship Counseling (7)
Benefits of Therapy (1)
Depression Help (2)
Weight Loss (1)
Anxiety in Kids (1)
Benefits of EMDR (1)
Group Therapy (1)
How to Deal with Anxiety (1)
Fresno Counselor (17)
Self-Quarantining (1)
Addiction Therapy (2)
Fresno Couples Counselor (4)
Fresno PTSD Therapist (5)
Manage Depression (1)
Family Help (1)
Family Counselor (1)
Depression Therapy (19)
Fresno Therapist (77)
Panic Coping Tactics (1)
Couples Therapist (5)
What is Ecotherapy (1)
PPD (1)
new job stress (1)
EMDR (1)
Help Anxiety (1)
Anxiety (27)
Teen Anxiety (1)
relationships (2)
Nice Guy vs. Bad Boy (1)
Overcoming Anxiety (1)
Trauma (5)
Anxiety Relief (2)
Counseling for Depression (3)
Anxiety Disorders (2)
Anxiety Tips (12)
Health and Counseling (1)
Fresno Depression Therapy (4)
Anxiety Struggles (1)
Family Drama (1)
Fresno Anxiety Therapyy (1)
Acute Anxiety (1)
Struggling with Anxiety (1)
Stress (3)
Battling Anxiety (1)
CBT Counselor (1)
Therapy Tips (1)
Fresno Depression Counseling (1)
Panic Attacks (3)
Fresno Depression Counselor (3)
MBCT (1)
Body Image Induced Anxiety (1)
Couples Communication (2)
CBT Help (1)
Business Anxiety (1)
Family Therapist (7)
psychotherapy (2)
Fresno Anxiety Counseling (3)
Cognitive behavioral therapy (28)
family stress (1)
Relationship Therapy (2)
CBT Treatment (1)
Depressive Disorders (1)
Healthy Lifestyle (1)
Pets for Anxiety (1)
Reconcile Relationships (1)
Handling Anxiety (1)
Depression Cure (1)
Seeking Guidance (1)
Fresno Couples Therapist (6)
Fresno Couples Counseling (5)
Anxiety Therapy (41)
Get Help (2)
Anxiety and PTSD (1)
Have PTSD (1)
Frantic Thoughts (1)
Relationship Anxiety (1)
Holiday Depression (1)
Family Counseling (1)
Pandemic Struggles (1)
Depression Counseling Tips (1)
Combatting Anxiety (1)
Beat Depression (1)
Dealing with Loss (3)
Covid-19 (1)
Depression Questions (1)
Depression Therapist (7)
Therapeutic Journaling (1)
Alleviate Anxiety and Depression (1)
PTSD Fresno Therapist (1)
Depression Myths (1)
Pets Help Children with Anxiety (1)
Re-building Relationships (1)
Alleviating Anxiety (1)
PTSD Help (2)
Relationship Counselor (2)
Couples Therapy (9)
Anxiety Treatment (1)
Families with PTSD (1)
Toxic Relationships (1)
Anxious (1)
Feel Better (1)
CBT in Fresno (1)
COVID19 (1)
Anxiety Help (7)
suffering from depression (1)
Holistic (1)
PTSD Therapy (20)
Therapy (1)
Grounding (1)
Relief from Anxiety (1)
Anxiety Control (1)
Grounding Skills (1)
Relieve Your Anxiety (1)
Fresno CBT Therapist (5)
Anxiety Counselor (5)
PTSD Symptoms (1)
Anxiety Counseling (20)
Postpartum Depression (2)
Trauma Therapy (1)
Panic (3)
Reduce Anxiety (2)
therapy for anxiety (1)
Relationship Therapist (2)
Family Therapy Options (1)
First Responders (1)
Treating Anxiety Disorders (1)
Depression Symptoms (1)
Couples Counselor (9)
Death Of A Child (1)
Marriage Counseling (3)
Therapy Treatments (1)
Postpartum Depression Relief (1)
Loving Your Spouse (1)
Holiday Stress (3)
Pandemic Anxiety (1)
Blended Families (1)
Major Depressive Disorder (1)
Child Anxiety Therapy (1)
Fresno Depression Therapist (2)
Severe Anxiety (1)
Red Flags (1)
Coping with Anxiety (4)
Relationship Help (2)
Prioritizing Mental Health (1)
Holiday Season Help (1)
Addiction Recovery (1)
What is PTSD (2)
Stress and Anxiety (1)
Trauma and PTSD (1)
PTSD Therapist (13)
CBT Benefits (1)
Risk of Suicide (1)
Trauma Therapist (1)
Anxiety Therapist (14)
Individual Therapy (2)
Sadness (1)
Suicidal Teen (1)
New Moms (1)
Psychoanalysis (1)
Depression Counselor (6)
Distressing Thoughts and Emotions (1)
Life Changes (1)
Defeating Anxiety (2)
Social Anxiety (1)
Change Thoughts (1)
Corona Virus Anxiety (1)
Move Forward (1)
Young Adults and Anxiety (1)
improve your relationship (1)
Narrative Exposure Therapy (1)
Banishing Anxiety (1)
Your Mind (1)
Fresno Therapy (14)
EMDR Therapy (1)
Bilateral Stimulation (1)
Starting a New Job (1)
Growth and Healing (1)
Family Communication (2)
Therapy Help (1)
Cognitive Behavioral Therapist (5)
Fresno Counseling (15)
Coronavirus Stress (1)
Anxiety and Dating (1)
Coping Mechanism (1)
Game Playing (1)
About Anxiety (1)
Loss (2)
Poetry (1)
Change (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Help Methods (1)
Self-care (1)
Depressed (4)
Marriage Counselor (1)
Mental Health (2)
Bankruptcy (1)
PTSD Family Therapy (1)
Reasons to Seek Counseling (1)
PTSD and Trauma (2)
Fresno Family Counseling (1)
Family Therapy (24)
Communication Classes (1)
communication (2)
Cannabis (1)
Parent Relationship (1)
Fresno PTSD Therapy (4)
A Partner with Anxiety (1)
Depression Tips (1)
Jodi Mitchell Therapist (1)
Benefits of Couples Counseling (1)
Hygge (1)
Couples Counselin (1)
Adjustment Disorders (1)
Cognitive Behavior Therapy (1)
Dating Anxiety (2)
Dealing with Anxiety (1)
CBT (27)
Successful Relationships (1)
Self-Talk (1)
CBT Therapist (9)
Anxiety Symptoms (2)
Working Together (1)
Fresno Family Therapist (6)
Psychology (1)
Depression (21)
Relieving Your Anxiety (1)
Fresno CBT (2)
Anxiety Attacks (1)
Teen Depression (1)
Therapy for Depression (1)
Anxiety in Women (1)
Art Therapy for Depression (1)
Anxiety and Depression Therapy (1)
Fresno Anxiety Therapist (6)
Fresno Anxiety Therapy (3)
CBT Therapy (2)
Grounding Techniques (1)
Therapy and Depression (1)
Minimize Anxiety (1)
Fight Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Attack (1)
Child Therapy (2)
Fresno Therapists (1)
Anxiety Therapis (1)
Supporting Your Partner (1)
Addiction (2)
Ecotherapy (1)

Tag Cloud

  • Couples Counselor (9)
  • Social Anxiety (1)
  • Marriage Counselor (1)
  • Fresno CBT Therapy (1)
  • Panic Coping Tactics (1)
  • Weight Loss (1)
  • Fresno PTSD Therapy (4)
  • CBT Therapist (9)
  • Healthy Lifestyle (1)
  • Anxiety Control (1)
  • Holiday Stress (3)
  • PTSD Therapy (20)
  • Major Depressive Disorder (1)
  • Individual Therapy (2)
  • Relationship Counselor (2)
  • Business Anxiety (1)
  • Teen Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Counseling (20)
  • Thinking Positively (1)
  • suffering from depression (1)
  • Anxiety Relief (2)
  • Depression Myths (1)
  • Relieve Your Anxiety (1)
  • Work Together (1)
  • Struggling with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Couples Communication (2)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Therapyy (1)
  • Coping Mechanism (1)
  • PTSD and Trauma (2)
  • Defeating Anxiety (2)
  • Help Anxiety (1)
  • Depression Counseling Tips (1)
  • Stress (3)
  • Families with PTSD (1)
  • Fresno CBT (2)
  • Poetry (1)
  • PTSD Therapist (13)
  • Talk Therapy (1)
  • Stress and Anxiety (1)
  • Addiction (2)
  • Couples Therapist (5)
  • Fresno Depression Counseling (1)
  • CBT Counselor (1)
  • Depression Healing Solutions (1)
  • Successful Relationships (1)
  • Spouse Who Suffers from Anxiety (1)
  • Red Flags (1)
  • Risk of Suicide (1)
  • Depressed (4)
  • Family Therapy (24)
  • Corona Virus Anxiety (1)
  • PTSD (25)
  • Fresno Family Counseling (1)
  • Fresno Counseling (15)
  • Anxiety (27)
  • Mental Health (2)
  • Substance Abuse (1)
  • Fresno Depression Counselor (3)
  • Acute Anxiety (1)
  • Minimize Anxiety (1)
  • Postpartum Depression Relief (1)
  • Depression Symptoms (1)
  • Anxious (1)
  • Anxiety Struggles (1)
  • Treating Anxiety Disorders (1)
  • Relationship Advice (1)
  • COVID19 (1)
  • Coronavirus Stress (1)
  • Child Anxiety Therapy (1)
  • Reconcile Relationships (1)
  • Bankruptcy (1)
  • EMDR Therapy (1)
  • family stress (1)
  • Cognitive Behavior Therapy (1)
  • Supporting Your Partner (1)
  • Therapy Treatments (1)
  • Depression Counseling (23)
  • Fresno Counselor (17)
  • Loss (2)
  • Holiday Season Help (1)
  • Hygge (1)
  • PTSD Family Therapy (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Symptoms (2)
  • Depression Help (2)
  • Suicidal Teen (1)
  • Fresno CBT Therapist (5)
  • Anxiety Therapy (41)
  • Depression and Anxiety (1)
  • Anxiety in Women (1)
  • Couples Counseling (28)
  • Fresno Anxiety Counseling (3)
  • Self-Quarantining (1)
  • Communication Classes (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Questions (1)
  • Bilateral Stimulation (1)
  • Fresno Couples Therapy (1)
  • Death Of A Child (1)
  • Beat Depression (1)
  • About Anxiety (1)
  • Serotonin (2)
  • Young Adults and Anxiety (1)
  • Lifestyle Changes (1)
  • Family Drama (1)
  • A Partner with Anxiety (1)
  • Manage Depression (1)
  • Change (1)
  • Antidepressants (1)
  • Depression Therapist (7)
  • Handling Anxiety (1)
  • Toxic Relationships (1)
  • Frantic Thoughts (1)
  • Therapy Help (1)
  • CBT Help (1)
  • Relationship Help (2)
  • Working Together (1)
  • How to Deal with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Jodi Mitchell Therapist (1)
  • Benefits of Couples Counseling (1)
  • Panic (3)
  • Anxiety Tips (12)
  • Holistic (1)
  • anxiety therapy in Fresno (1)
  • Panic Attacks (3)
  • Therapeutic Journaling (1)
  • Grounding Techniques (1)
  • Fresno Depression Therapist (2)
  • Overcoming Anxiety (1)
  • improve your relationship (1)
  • Sadness (1)
  • Trauma and PTSD (1)
  • therapy for anxiety (1)
  • Anxiety and Dating (1)
  • Your Mind (1)
  • Health and Counseling (1)
  • psychotherapy (2)
  • Counseling Help (1)
  • Adopted Children (1)
  • Parent Relationship (1)
  • Teen Depression (1)
  • Body Image Induced Anxiety (1)
  • Dealing with Anxiety (1)
  • Dealing with Loss (3)
  • PTSD Symptoms (1)
  • Banishing Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relieving Your Anxiety (1)
  • Growth and Healing (1)
  • Coping with Anxiety (4)
  • Anxiety and Depression Therapy (1)
  • Adjustment Disorders (1)
  • Psychoanalysis (1)
  • relationships (2)
  • Fresno Therapist (77)
  • Adolescent Therapy (1)
  • CBT in Fresno (1)
  • Therapy Tips (1)
  • New Moms (1)
  • Trauma (5)
  • Find a Depression Therapist (1)
  • Anxiety Help Methods (1)
  • CBT Treatment (1)
  • Fresno Therapists (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Help (7)
  • Reduce Anxiety (2)
  • Marriage Counseling (3)
  • Alleviating Anxiety (1)
  • Cognitive Therapy (1)
  • Relationship Anxiety (1)
  • Grounding (1)
  • Therapy (1)
  • CBT Therapy (2)
  • Postpartum Depression (2)
  • Relief from Anxiety (1)
  • Couples Therapy (9)
  • Benefits of Therapy (1)
  • Family Counseling (1)
  • EMDR (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Self-Talk (1)
  • Reasons to Seek Counseling (1)
  • Anxiety in Kids (1)
  • Have PTSD (1)
  • Addiction Recovery (1)
  • Seeking Guidance (1)
  • Child Therapy (2)
  • Holiday Depression (1)
  • Depression Therapy (19)
  • Depression Cure (1)
  • Fresno Depression Therapy (4)
  • Prioritizing Mental Health (1)
  • MBCT (1)
  • Counseling Fresno (1)
  • Fresno Therapy (14)
  • Nice Guy vs. Bad Boy (1)
  • Blended Families (1)
  • Fresno Couples Counselor (4)
  • Ecotherapy (1)
  • Pets for Anxiety (1)
  • Loss of a Child (1)
  • What is Ecotherapy (1)
  • Relationship Therapy (2)
  • PPD (1)
  • Move Forward (1)
  • CBT Benefits (1)
  • Fresno PTSD Therapist (5)
  • Fresno Couples Therapist (6)
  • PTSD Help (2)
  • Fresno Anxiety Counselor (2)
  • Cannabis (1)
  • Counseling (4)
  • Benefits of EMDR (1)
  • Anxiety and PTSD (1)
  • Trauma Therapy (1)
  • Depression (21)
  • Anxiety Counselor (5)
  • Pandemic Struggles (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Severe Anxiety (1)
  • Battling Anxiety (1)
  • Get Help (2)
  • Post Traumatic Stress Disorder (3)
  • Re-building Relationships (1)
  • Combatting Anxiety (1)
  • Anxiety Therapis (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Counselin (1)
  • Depression Counselor (6)
  • Therapy for Depression (1)
  • communication (2)
  • Family Therapy Options (1)
  • First Responders (1)
  • Fresno Anxiety Therapy (3)
  • Life Changes (1)
  • Depression Tips (1)
  • Fight Anxiety (1)
  • Anxiety Disorders (2)
  • Fresno Anxiety Therapist (6)
  • Racing Mind (1)
  • Dating Anxiety (2)
  • Group Therapy (1)
  • Therapy and Depression (1)
  • Change Thoughts (1)
  • Alleviate Anxiety (1)
  • Family Communication (2)
  • Self-care (1)
  • Stress Relief (1)
  • new job stress (1)
  • Anxiety Attack (1)
  • Feel Better (1)
  • Anxiety in Children (1)
  • Depression Healing (1)
  • Counseling for Depression (3)
  • Loving Your Spouse (1)
  • Art Therapy for Depression (1)
  • Covid-19 (1)
  • What is PTSD (2)
  • Addiction Therapy (2)
  • Anxiety Attacks (1)
  • post-traumatic stress disorder (3)
  • Family Therapist (7)
  • Starting a New Job (1)
  • Distressing Thoughts and Emotions (1)
  • Depressive Disorders (1)
  • PTSD Counseling (2)
  • Psychology (1)
  • Relationship Therapist (2)
  • Relationship Counseling (7)
  • Anxiety Treatment (1)
  • Anxiety Therapist (14)
  • CBT Teaching Techniques (1)
  • Trauma Therapist (1)
  • Family Counselor (1)
  • Grounding Skills (1)
  • Fresno Family Therapist (6)
  • Game Playing (1)
  • Narrative Therapy (1)
  • Workplace Anxiety (1)
  • Living with PTSD (1)
  • Fresno Couples Counseling (5)
  • Family Help (1)
  • Pandemic Anxiety (1)
  • CBT (27)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.