(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Covid-19 (1)
post-traumatic stress disorder (3)
PTSD Family Therapy (1)
Reduce Anxiety (2)
Distressing Thoughts and Emotions (1)
Fresno Therapist (77)
Trauma Therapy (1)
Racing Mind (1)
Individual Therapy (2)
Fresno CBT (2)
Anxiety Therapis (1)
Depression Counseling (23)
Relieving Your Anxiety (1)
Relationship Therapist (2)
Holiday Depression (1)
Anxiety Control (1)
Cannabis (1)
Stress (3)
CBT Counselor (1)
Relationship Advice (1)
Fresno Family Therapist (6)
Fresno Anxiety Therapy (3)
Benefits of Couples Counseling (1)
Prioritizing Mental Health (1)
Fresno Anxiety Counseling (3)
MBCT (1)
Fresno CBT Therapy (1)
Reasons to Seek Counseling (1)
Anxiety Counseling (20)
Work Together (1)
psychotherapy (2)
Weight Loss (1)
Working Together (1)
Therapy and Depression (1)
Dealing with Loss (3)
Red Flags (1)
Depressed (4)
suffering from depression (1)
Anxiety and PTSD (1)
Grounding Techniques (1)
Fresno PTSD Therapist (5)
Depression Healing (1)
Corona Virus Anxiety (1)
Toxic Relationships (1)
Depression Questions (1)
Adjustment Disorders (1)
Fresno Counselor (17)
Spouse Who Suffers from Anxiety (1)
Depression and Anxiety (1)
Death Of A Child (1)
Talk Therapy (1)
Couples Therapist (5)
new job stress (1)
Fresno Therapists (1)
Pandemic Anxiety (1)
Minimize Anxiety (1)
Loss of a Child (1)
Counseling Fresno (1)
Fresno Couples Therapist (6)
Therapy Tips (1)
Psychology (1)
Self-Care Tips for Teens (1)
Anxiety Help Methods (1)
Alleviate Anxiety (1)
Fresno CBT Therapist (5)
EMDR Therapy (1)
Anxiety Therapist (14)
Coping Mechanism (1)
Fresno Anxiety Therapist (6)
Holistic (1)
Bilateral Stimulation (1)
Postpartum Depression (2)
Severe Anxiety (1)
Dealing with Anxiety (1)
Holiday Stress (3)
Cognitive Behavioral Therapy Exercises (1)
Self-care (1)
Family Therapist (7)
Supporting Your Partner (1)
Body Image Induced Anxiety (1)
Relationship Counseling (7)
Grounding (1)
Cognitive behavioral therapy (28)
Blended Families (1)
Beat Depression (1)
Couples Counselor (9)
Anxiety Disorders (2)
PTSD Therapy (20)
Therapy Help (1)
Depression Myths (1)
Fresno Depression Therapist (2)
Young Adults and Anxiety (1)
What is Ecotherapy (1)
Couples Therapy (9)
COVID19 (1)
Adolescent Therapy (1)
Relationship Counselor (2)
Anxiety and Depression Therapy (1)
Coronavirus Stress (1)
CBT Treatment (1)
Loss (2)
Thinking Positively (1)
Depression (21)
Help Anxiety (1)
Parent Relationship (1)
Marriage Counselor (1)
Fresno Couples Counselor (4)
Self-Quarantining (1)
Anxiety (27)
Anxiety Struggles (1)
Find a Depression Therapist (1)
Narrative Exposure Therapy (1)
Family Counseling (1)
Business Anxiety (1)
Social Anxiety (1)
Lifestyle Changes (1)
Serotonin (2)
Depression Therapist (7)
Ecotherapy (1)
Panic Coping Tactics (1)
Relief from Anxiety (1)
Psychoanalysis (1)
CBT Benefits (1)
therapy for anxiety (1)
Anxiety in Children (1)
Fresno Couples Counseling (5)
Anxiety Counselor (5)
Family Therapy (24)
Alleviating Anxiety (1)
Benefits of EMDR (1)
Addiction Therapy (2)
Anxiety Help (7)
PPD (1)
family stress (1)
Family Therapy Options (1)
Frantic Thoughts (1)
Fresno PTSD Therapy (4)
Anxiety in Women (1)
anxiety therapy in Fresno (1)
PTSD Symptoms (1)
Post Traumatic Stress Disorder (3)
Cognitive Therapy (1)
Benefits of Therapy (1)
CBT Therapy (2)
New Moms (1)
Pets Help Children with Anxiety (1)
Anxiety Treatment (1)
Teen Anxiety (1)
EMDR (1)
Your Mind (1)
Fresno Therapy (14)
Family Communication (2)
Fresno Anxiety Therapyy (1)
Sadness (1)
Struggling with Anxiety (1)
Mental Health (2)
Counseling for Depression (3)
Anxiety Relief (2)
PTSD Help (2)
Successful Relationships (1)
Defeating Anxiety (2)
Depression Symptoms (1)
Child Anxiety Therapy (1)
Suicidal Teen (1)
Change Thoughts (1)
Depression Counseling Tips (1)
CBT Help (1)
Panic (3)
CBT in Fresno (1)
Depressive Disorders (1)
Major Depressive Disorder (1)
Overcoming Anxiety (1)
Group Therapy (1)
Pandemic Struggles (1)
Risk of Suicide (1)
Coping with Anxiety (4)
Anxiety Attacks (1)
Life Changes (1)
improve your relationship (1)
PTSD Counseling (2)
Therapy for Depression (1)
Alleviate Anxiety and Depression (1)
Families with PTSD (1)
relationships (2)
Cognitive Behavioral Therapist (5)
Counseling (4)
Game Playing (1)
Self-Talk (1)
Fresno Family Counseling (1)
Relationship Anxiety (1)
Growth and Healing (1)
Battling Anxiety (1)
Antidepressants (1)
Banishing Anxiety (1)
Trauma and PTSD (1)
Anxiety Tips (12)
Depression Tips (1)
Marriage Counseling (3)
PTSD Therapist (13)
Depression Therapy (19)
What is PTSD (2)
Re-building Relationships (1)
CBT Therapist (9)
Handling Anxiety (1)
Couples Communication (2)
Combatting Anxiety (1)
Cognitive Behavior Therapy (1)
CBT (27)
Anxiety in Kids (1)
Depression Counselor (6)
Stress and Anxiety (1)
Counseling Help (1)
Communication Classes (1)
Therapy (1)
Health and Counseling (1)
A Partner with Anxiety (1)
Fresno Depression Counselor (3)
Fresno Depression Therapy (4)
Trauma Therapist (1)
Nice Guy vs. Bad Boy (1)
Get Help (2)
Move Forward (1)
Substance Abuse (1)
Addiction (2)
Anxiety Symptoms (2)
Have PTSD (1)
Anxiety Therapy (41)
Workplace Anxiety (1)
Poetry (1)
Bankruptcy (1)
How to Deal with Anxiety (1)
Feel Better (1)
Child Therapy (2)
Change (1)
Art Therapy for Depression (1)
PTSD and Trauma (2)
Acute Anxiety (1)
communication (2)
Fight Anxiety (1)
Fresno Depression Counseling (1)
Pets for Anxiety (1)
Fresno Family Therapy (7)
Fresno Anxiety Counselor (2)
Postpartum Depression Relief (1)
Adopted Children (1)
Relationship Help (2)
Fresno Couples Therapy (1)
Anxiety and Dating (1)
Seeking Guidance (1)
Fresno Counseling (15)
PTSD Fresno Therapist (1)
Trauma (5)
Family Drama (1)
Holiday Season Help (1)
Depression Help (2)
Therapeutic Journaling (1)
Therapy Treatments (1)
CBT Teaching Techniques (1)
Starting a New Job (1)
Couples Counseling (28)
Panic Attacks (3)
Family Counselor (1)
Teen Depression (1)
PTSD (25)
Relationship Therapy (2)
Reconcile Relationships (1)
Healthy Lifestyle (1)
Narrative Therapy (1)
Anxious (1)
Dating Anxiety (2)
Stress Relief (1)
Grounding Skills (1)
About Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Depression Cure (1)
Family Help (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Addiction Recovery (1)
Jodi Mitchell Therapist (1)
First Responders (1)
Hygge (1)
Living with PTSD (1)
Loving Your Spouse (1)
Manage Depression (1)
Treating Anxiety Disorders (1)
Anxiety Attack (1)
Relieve Your Anxiety (1)
Couples Counselin (1)
Depression Healing Solutions (1)

Tag Cloud

  • COVID19 (1)
  • Trauma Therapist (1)
  • How to Deal with Anxiety (1)
  • Talk Therapy (1)
  • Therapeutic Journaling (1)
  • PTSD Family Therapy (1)
  • Teen Depression (1)
  • Adolescent Therapy (1)
  • Depression Help (2)
  • Relationship Advice (1)
  • Severe Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Covid-19 (1)
  • Pets Help Children with Anxiety (1)
  • Panic Coping Tactics (1)
  • CBT in Fresno (1)
  • Anxiety Help (7)
  • What is Ecotherapy (1)
  • Pandemic Anxiety (1)
  • Marriage Counselor (1)
  • PPD (1)
  • Anxiety Symptoms (2)
  • Self-Care Tips for Teens (1)
  • Marriage Counseling (3)
  • CBT Benefits (1)
  • Therapy and Depression (1)
  • Relationship Therapy (2)
  • Fresno Family Therapist (6)
  • Manage Depression (1)
  • Stress and Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Grounding Techniques (1)
  • CBT Counselor (1)
  • Anxiety Counseling (20)
  • Families with PTSD (1)
  • Overcoming Anxiety (1)
  • Family Therapy (24)
  • Combatting Anxiety (1)
  • Substance Abuse (1)
  • Work Together (1)
  • Anxiety Attack (1)
  • Individual Therapy (2)
  • Lifestyle Changes (1)
  • Young Adults and Anxiety (1)
  • Family Help (1)
  • Fresno Couples Counselor (4)
  • Have PTSD (1)
  • Handling Anxiety (1)
  • Fight Anxiety (1)
  • Depression Counseling (23)
  • Bankruptcy (1)
  • Growth and Healing (1)
  • Fresno Counselor (17)
  • Blended Families (1)
  • Anxiety Relief (2)
  • Adopted Children (1)
  • Fresno Depression Therapy (4)
  • Group Therapy (1)
  • Fresno Therapist (77)
  • suffering from depression (1)
  • Adjustment Disorders (1)
  • Change (1)
  • Couples Counselin (1)
  • PTSD Symptoms (1)
  • Grounding Skills (1)
  • Pets for Anxiety (1)
  • Anxiety Attacks (1)
  • Fresno CBT Therapy (1)
  • Therapy (1)
  • Teen Anxiety (1)
  • Anxiety Therapy (41)
  • Depression Tips (1)
  • Therapy Tips (1)
  • Depression (21)
  • Starting a New Job (1)
  • Anxiety Control (1)
  • Panic (3)
  • Living with PTSD (1)
  • Loss of a Child (1)
  • Depression Therapy (19)
  • Relationship Therapist (2)
  • PTSD (25)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapy Treatments (1)
  • Anxiety Therapist (14)
  • Reduce Anxiety (2)
  • Fresno Family Counseling (1)
  • Anxiety Therapis (1)
  • Anxiety and Dating (1)
  • Benefits of Couples Counseling (1)
  • Holistic (1)
  • PTSD Fresno Therapist (1)
  • Family Communication (2)
  • communication (2)
  • Prioritizing Mental Health (1)
  • Postpartum Depression Relief (1)
  • Dealing with Loss (3)
  • Reconcile Relationships (1)
  • Cognitive Therapy (1)
  • new job stress (1)
  • Red Flags (1)
  • Depression Cure (1)
  • EMDR Therapy (1)
  • Fresno Depression Counselor (3)
  • Struggling with Anxiety (1)
  • Dealing with Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Feel Better (1)
  • Stress (3)
  • Relationship Counseling (7)
  • Fresno Anxiety Therapy (3)
  • Depressed (4)
  • Anxiety Treatment (1)
  • Game Playing (1)
  • A Partner with Anxiety (1)
  • Psychology (1)
  • Relationship Help (2)
  • Social Anxiety (1)
  • Fresno CBT (2)
  • Relationship Counselor (2)
  • Anxiety Struggles (1)
  • Holiday Season Help (1)
  • Counseling Fresno (1)
  • Cognitive Behavior Therapy (1)
  • Death Of A Child (1)
  • Help Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Fresno Couples Counseling (5)
  • Stress Relief (1)
  • Counseling (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Counselor (2)
  • Successful Relationships (1)
  • Depression Healing (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety in Women (1)
  • Depression and Anxiety (1)
  • Psychoanalysis (1)
  • Couples Therapy (9)
  • Fresno Anxiety Counseling (3)
  • Family Counseling (1)
  • Loss (2)
  • anxiety therapy in Fresno (1)
  • Change Thoughts (1)
  • Holiday Stress (3)
  • PTSD Therapist (13)
  • First Responders (1)
  • Couples Counseling (28)
  • Loving Your Spouse (1)
  • Suicidal Teen (1)
  • Grounding (1)
  • Parent Relationship (1)
  • Corona Virus Anxiety (1)
  • Family Therapist (7)
  • Fresno Family Therapy (7)
  • Alleviating Anxiety (1)
  • Postpartum Depression (2)
  • Find a Depression Therapist (1)
  • Anxiety in Children (1)
  • Benefits of Therapy (1)
  • Benefits of EMDR (1)
  • Addiction Recovery (1)
  • Business Anxiety (1)
  • Life Changes (1)
  • Communication Classes (1)
  • Relieving Your Anxiety (1)
  • Depression Healing Solutions (1)
  • PTSD Help (2)
  • Family Drama (1)
  • Treating Anxiety Disorders (1)
  • Coping with Anxiety (4)
  • PTSD Counseling (2)
  • Toxic Relationships (1)
  • CBT Treatment (1)
  • Fresno Anxiety Therapist (6)
  • Couples Communication (2)
  • MBCT (1)
  • Seeking Guidance (1)
  • Therapy for Depression (1)
  • Anxiety in Kids (1)
  • New Moms (1)
  • Art Therapy for Depression (1)
  • Fresno CBT Therapist (5)
  • Fresno PTSD Therapist (5)
  • Coping Mechanism (1)
  • Get Help (2)
  • Jodi Mitchell Therapist (1)
  • Racing Mind (1)
  • PTSD Therapy (20)
  • Thinking Positively (1)
  • Post Traumatic Stress Disorder (3)
  • Workplace Anxiety (1)
  • Defeating Anxiety (2)
  • Working Together (1)
  • Pandemic Struggles (1)
  • Health and Counseling (1)
  • Trauma (5)
  • Self-Talk (1)
  • Panic Attacks (3)
  • Body Image Induced Anxiety (1)
  • Anxiety and PTSD (1)
  • Addiction (2)
  • Cognitive Behavioral Therapist (5)
  • Relief from Anxiety (1)
  • Relieve Your Anxiety (1)
  • Depression Myths (1)
  • Self-care (1)
  • CBT Teaching Techniques (1)
  • Child Anxiety Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Serotonin (2)
  • Hygge (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Counseling Tips (1)
  • Counseling for Depression (3)
  • EMDR (1)
  • Battling Anxiety (1)
  • Bilateral Stimulation (1)
  • post-traumatic stress disorder (3)
  • Depression Therapist (7)
  • Antidepressants (1)
  • family stress (1)
  • Dating Anxiety (2)
  • Re-building Relationships (1)
  • Cannabis (1)
  • Anxiety Tips (12)
  • Anxious (1)
  • Weight Loss (1)
  • Anxiety (27)
  • About Anxiety (1)
  • Fresno Counseling (15)
  • Therapy Help (1)
  • Depression Symptoms (1)
  • Family Counselor (1)
  • Supporting Your Partner (1)
  • Fresno Couples Therapist (6)
  • Healthy Lifestyle (1)
  • CBT (27)
  • Fresno Depression Therapist (2)
  • PTSD and Trauma (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Ecotherapy (1)
  • Child Therapy (2)
  • Anxiety Disorders (2)
  • What is PTSD (2)
  • Anxiety Counselor (5)
  • CBT Therapist (9)
  • Mental Health (2)
  • Relationship Anxiety (1)
  • Sadness (1)
  • Risk of Suicide (1)
  • Depression Counselor (6)
  • Trauma Therapy (1)
  • relationships (2)
  • Counseling Help (1)
  • Fresno Depression Counseling (1)
  • Fresno Therapy (14)
  • Banishing Anxiety (1)
  • Family Therapy Options (1)
  • Coronavirus Stress (1)
  • Alleviate Anxiety (1)
  • Anxiety Help Methods (1)
  • Minimize Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • improve your relationship (1)
  • Self-Quarantining (1)
  • Fresno Couples Therapy (1)
  • Major Depressive Disorder (1)
  • Depressive Disorders (1)
  • Anxiety and Depression Therapy (1)
  • therapy for anxiety (1)
  • Your Mind (1)
  • Fresno Therapists (1)
  • Couples Therapist (5)
  • Addiction Therapy (2)
  • Frantic Thoughts (1)
  • CBT Help (1)
  • psychotherapy (2)
  • Acute Anxiety (1)
  • Trauma and PTSD (1)
  • Holiday Depression (1)
  • Beat Depression (1)
  • Move Forward (1)
  • Couples Counselor (9)
  • CBT Therapy (2)
  • Depression Questions (1)
  • Narrative Therapy (1)
  • Poetry (1)
  • Alleviate Anxiety and Depression (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.