(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Stress (3)
Therapy Treatments (1)
new job stress (1)
post-traumatic stress disorder (3)
Trauma Therapy (1)
Beat Depression (1)
Fresno Anxiety Therapist (6)
Alleviate Anxiety (1)
Fresno Couples Therapist (6)
Mental Health (2)
Counseling (4)
Anxiety Help Methods (1)
Couples Communication (2)
Health and Counseling (1)
Defeating Anxiety (2)
Anxiety in Kids (1)
Anxiety Therapy (41)
PTSD Symptoms (1)
Prioritizing Mental Health (1)
Therapy for Depression (1)
Game Playing (1)
Families with PTSD (1)
Therapy and Depression (1)
Stress Relief (1)
PTSD Counseling (2)
CBT Treatment (1)
family stress (1)
Lifestyle Changes (1)
Fresno Anxiety Counselor (2)
Fresno CBT Therapy (1)
Therapeutic Journaling (1)
Anxiety Attacks (1)
Depressive Disorders (1)
PTSD Family Therapy (1)
Social Anxiety (1)
Child Therapy (2)
Ecotherapy (1)
Young Adults and Anxiety (1)
Supporting Your Partner (1)
Adopted Children (1)
Therapy Tips (1)
CBT Teaching Techniques (1)
Couples Counselor (9)
Manage Depression (1)
Blended Families (1)
Fresno Depression Therapy (4)
Anxiety Struggles (1)
Substance Abuse (1)
Marriage Counseling (3)
Mindfulness-based Cognitive Therapy (1)
CBT Benefits (1)
Loss of a Child (1)
Fresno Depression Counseling (1)
Life Changes (1)
Benefits of Couples Counseling (1)
Get Help (2)
Panic Coping Tactics (1)
PPD (1)
Grounding (1)
Adjustment Disorders (1)
Loving Your Spouse (1)
Help Anxiety (1)
Relationship Counseling (7)
Depression Myths (1)
Dealing with Loss (3)
Fresno Cognitive Behavioral Therapy (1)
Holistic (1)
Anxiety Attack (1)
Fresno Counselor (17)
Distressing Thoughts and Emotions (1)
Pets Help Children with Anxiety (1)
Grounding Techniques (1)
Reconcile Relationships (1)
Couples Counselin (1)
Benefits of EMDR (1)
Depression Tips (1)
Group Therapy (1)
Fresno Anxiety Therapy (3)
Pandemic Anxiety (1)
Dating Anxiety (2)
suffering from depression (1)
Family Therapy Options (1)
Fresno Depression Therapist (2)
Bilateral Stimulation (1)
Relationship Help (2)
Narrative Therapy (1)
Find a Depression Therapist (1)
Seeking Guidance (1)
Adolescent Therapy (1)
Poetry (1)
Narrative Exposure Therapy (1)
Couples Counseling (28)
Pets for Anxiety (1)
Talk Therapy (1)
Serotonin (2)
Holiday Stress (3)
Counseling Fresno (1)
Dealing with Anxiety (1)
Workplace Anxiety (1)
Depression Symptoms (1)
Cognitive Behavioral Therapist (5)
Have PTSD (1)
Re-building Relationships (1)
Panic (3)
Your Mind (1)
Major Depressive Disorder (1)
PTSD Help (2)
First Responders (1)
Stress and Anxiety (1)
Parent Relationship (1)
Relationship Anxiety (1)
Anxiety Help (7)
Addiction Recovery (1)
Self-Talk (1)
Anxiety in Women (1)
Relationship Advice (1)
Depression Counseling Tips (1)
Addiction (2)
psychotherapy (2)
CBT Therapy (2)
Fresno Depression Counselor (3)
Relief from Anxiety (1)
Jodi Mitchell Therapist (1)
Fresno Couples Counseling (5)
Post Traumatic Stress Disorder (3)
Hygge (1)
Relationship Counselor (2)
Teen Depression (1)
CBT (27)
Family Help (1)
EMDR (1)
Toxic Relationships (1)
Alleviating Anxiety (1)
Covid-19 (1)
therapy for anxiety (1)
improve your relationship (1)
Depression (21)
Death Of A Child (1)
CBT Counselor (1)
Fresno Family Counseling (1)
Fresno CBT (2)
Reasons to Seek Counseling (1)
Healthy Lifestyle (1)
How to Deal with Anxiety (1)
Overcoming Anxiety (1)
Depression Healing (1)
Therapy (1)
Postpartum Depression Relief (1)
Cognitive Behavior Therapy (1)
Working Together (1)
Self-Quarantining (1)
Anxiety and PTSD (1)
Relieve Your Anxiety (1)
Minimize Anxiety (1)
Anxiety and Dating (1)
Benefits of Therapy (1)
Fresno CBT Therapist (5)
Weight Loss (1)
Relationship Therapist (2)
Fresno Therapists (1)
Child Anxiety Therapy (1)
Postpartum Depression (2)
Family Therapist (7)
Therapy Help (1)
Cognitive behavioral therapy (28)
Couples Therapist (5)
Spouse Who Suffers from Anxiety (1)
Fresno Therapy (14)
Fresno Family Therapy (7)
Self-Care Tips for Teens (1)
Depressed (4)
Combatting Anxiety (1)
Couples Therapy (9)
Risk of Suicide (1)
Panic Attacks (3)
Depression and Anxiety (1)
Sadness (1)
Self-care (1)
Family Counseling (1)
Fresno Anxiety Therapyy (1)
PTSD Therapist (13)
Coronavirus Stress (1)
What is PTSD (2)
Fight Anxiety (1)
Coping Mechanism (1)
Anxiety Therapist (14)
CBT in Fresno (1)
Holiday Season Help (1)
Grounding Skills (1)
Corona Virus Anxiety (1)
Living with PTSD (1)
Communication Classes (1)
Treating Anxiety Disorders (1)
Teen Anxiety (1)
New Moms (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Counseling (20)
Depression Healing Solutions (1)
Depression Cure (1)
Addiction Therapy (2)
Handling Anxiety (1)
Reduce Anxiety (2)
COVID19 (1)
Family Therapy (24)
Frantic Thoughts (1)
Growth and Healing (1)
Anxiety Symptoms (2)
Anxiety in Children (1)
Anxiety Therapis (1)
Marriage Counselor (1)
anxiety therapy in Fresno (1)
Racing Mind (1)
Struggling with Anxiety (1)
Depression Help (2)
Coping with Anxiety (4)
Battling Anxiety (1)
Family Communication (2)
Depression Counseling (23)
Fresno Family Therapist (6)
Fresno Anxiety Counseling (3)
Trauma Therapist (1)
Anxiety (27)
PTSD (25)
What is Ecotherapy (1)
Psychology (1)
Severe Anxiety (1)
Anxiety Tips (12)
Family Counselor (1)
Fresno PTSD Therapist (5)
Acute Anxiety (1)
Pandemic Struggles (1)
Depression Questions (1)
Relationship Therapy (2)
PTSD Therapy (20)
Nice Guy vs. Bad Boy (1)
Counseling Help (1)
A Partner with Anxiety (1)
Business Anxiety (1)
CBT Therapist (9)
Fresno Couples Therapy (1)
Banishing Anxiety (1)
Anxiety Relief (2)
Body Image Induced Anxiety (1)
communication (2)
Fresno Therapist (77)
Fresno PTSD Therapy (4)
Cognitive Therapy (1)
Depression Counselor (6)
Art Therapy for Depression (1)
Suicidal Teen (1)
Counseling for Depression (3)
Cannabis (1)
Anxiety Counselor (5)
Red Flags (1)
Anxiety and Depression Therapy (1)
Anxiety Disorders (2)
Starting a New Job (1)
Antidepressants (1)
Bankruptcy (1)
Anxiety Control (1)
Fresno Counseling (15)
Couple Counselor. Fresno Couples Counseling (1)
Trauma (5)
PTSD Fresno Therapist (1)
relationships (2)
Alleviate Anxiety and Depression (1)
PTSD and Trauma (2)
Thinking Positively (1)
Depression Therapist (7)
Holiday Depression (1)
Depression Therapy (19)
Loss (2)
Individual Therapy (2)
About Anxiety (1)
Family Drama (1)
Work Together (1)
Change (1)
MBCT (1)
Relieving Your Anxiety (1)
Feel Better (1)
Trauma and PTSD (1)
EMDR Therapy (1)
Psychoanalysis (1)
Anxious (1)
Fresno Couples Counselor (4)
CBT Help (1)
Change Thoughts (1)
Move Forward (1)
Anxiety Treatment (1)
Successful Relationships (1)

Tag Cloud

  • Depression Myths (1)
  • Work Together (1)
  • Fresno Couples Counseling (5)
  • Fresno Couples Counselor (4)
  • Acute Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety Counseling (20)
  • Post Traumatic Stress Disorder (3)
  • Therapy Treatments (1)
  • PTSD Counseling (2)
  • family stress (1)
  • Corona Virus Anxiety (1)
  • Holiday Depression (1)
  • Coping Mechanism (1)
  • Dealing with Anxiety (1)
  • Grounding Skills (1)
  • Feel Better (1)
  • Depression Therapist (7)
  • Couples Counselor (9)
  • Reasons to Seek Counseling (1)
  • Counseling Fresno (1)
  • Supporting Your Partner (1)
  • Dating Anxiety (2)
  • Anxiety Tips (12)
  • Group Therapy (1)
  • Trauma (5)
  • PTSD Help (2)
  • Cognitive Therapy (1)
  • Workplace Anxiety (1)
  • Family Therapist (7)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Therapy (9)
  • CBT Treatment (1)
  • Frantic Thoughts (1)
  • Anxiety Therapis (1)
  • Fresno Depression Therapy (4)
  • Poetry (1)
  • First Responders (1)
  • Growth and Healing (1)
  • Self-Talk (1)
  • Anxiety Disorders (2)
  • Fresno Depression Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Covid-19 (1)
  • Pandemic Anxiety (1)
  • Fresno CBT (2)
  • Relieving Your Anxiety (1)
  • Anxiety Control (1)
  • Reduce Anxiety (2)
  • Anxiety (27)
  • Fresno Counselor (17)
  • Serotonin (2)
  • Re-building Relationships (1)
  • How to Deal with Anxiety (1)
  • Depressive Disorders (1)
  • Anxious (1)
  • Beat Depression (1)
  • Relationship Advice (1)
  • Teen Anxiety (1)
  • Couples Counseling (28)
  • Couples Counselin (1)
  • Therapeutic Journaling (1)
  • Lifestyle Changes (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Family Therapist (6)
  • Couples Therapist (5)
  • Handling Anxiety (1)
  • Starting a New Job (1)
  • Fresno CBT Therapist (5)
  • Business Anxiety (1)
  • therapy for anxiety (1)
  • Weight Loss (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Child Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Mental Health (2)
  • Counseling Help (1)
  • Benefits of Therapy (1)
  • Marriage Counseling (3)
  • Anxiety and Depression Therapy (1)
  • Depression Healing (1)
  • Coping with Anxiety (4)
  • improve your relationship (1)
  • Severe Anxiety (1)
  • Couples Communication (2)
  • Fresno Anxiety Counselor (2)
  • Self-care (1)
  • Living with PTSD (1)
  • About Anxiety (1)
  • Prioritizing Mental Health (1)
  • Narrative Therapy (1)
  • Fresno Couples Therapist (6)
  • Stress Relief (1)
  • Panic Coping Tactics (1)
  • EMDR (1)
  • CBT Therapy (2)
  • Working Together (1)
  • PPD (1)
  • post-traumatic stress disorder (3)
  • Fresno PTSD Therapy (4)
  • Counseling (4)
  • Bilateral Stimulation (1)
  • Healthy Lifestyle (1)
  • Depression Tips (1)
  • Anxiety and Dating (1)
  • Successful Relationships (1)
  • Fresno Anxiety Therapist (6)
  • Grounding (1)
  • Anxiety in Children (1)
  • PTSD Therapist (13)
  • Fresno Couples Therapy (1)
  • Change Thoughts (1)
  • Holiday Season Help (1)
  • CBT Help (1)
  • Pets Help Children with Anxiety (1)
  • Young Adults and Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Game Playing (1)
  • Cannabis (1)
  • Therapy (1)
  • Depression Questions (1)
  • Depression Symptoms (1)
  • CBT (27)
  • Individual Therapy (2)
  • Relationship Anxiety (1)
  • Life Changes (1)
  • CBT Teaching Techniques (1)
  • Family Counselor (1)
  • Depression Counseling (23)
  • COVID19 (1)
  • Anxiety Treatment (1)
  • Holistic (1)
  • Panic (3)
  • PTSD Family Therapy (1)
  • Psychology (1)
  • Parent Relationship (1)
  • Communication Classes (1)
  • Fresno Therapy (14)
  • Health and Counseling (1)
  • psychotherapy (2)
  • Relationship Therapist (2)
  • Battling Anxiety (1)
  • CBT Therapist (9)
  • Have PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • Therapy Tips (1)
  • relationships (2)
  • Toxic Relationships (1)
  • Holiday Stress (3)
  • A Partner with Anxiety (1)
  • Coronavirus Stress (1)
  • communication (2)
  • Depressed (4)
  • Fight Anxiety (1)
  • Depression Counseling Tips (1)
  • Overcoming Anxiety (1)
  • Move Forward (1)
  • Fresno Counseling (15)
  • Grounding Techniques (1)
  • Alleviating Anxiety (1)
  • Blended Families (1)
  • Fresno Therapist (77)
  • Red Flags (1)
  • Family Help (1)
  • CBT Benefits (1)
  • Depression (21)
  • Adopted Children (1)
  • Anxiety Attacks (1)
  • Family Drama (1)
  • Body Image Induced Anxiety (1)
  • Dealing with Loss (3)
  • Combatting Anxiety (1)
  • Family Counseling (1)
  • EMDR Therapy (1)
  • Fresno Family Therapy (7)
  • Addiction Therapy (2)
  • Marriage Counselor (1)
  • Relief from Anxiety (1)
  • Anxiety Therapy (41)
  • Banishing Anxiety (1)
  • Fresno Therapists (1)
  • Reconcile Relationships (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Loss (2)
  • Alleviate Anxiety (1)
  • Depression Cure (1)
  • Suicidal Teen (1)
  • Trauma Therapist (1)
  • Psychoanalysis (1)
  • PTSD Symptoms (1)
  • Art Therapy for Depression (1)
  • Anxiety Help Methods (1)
  • suffering from depression (1)
  • Depression Therapy (19)
  • Major Depressive Disorder (1)
  • Postpartum Depression (2)
  • Anxiety and PTSD (1)
  • Help Anxiety (1)
  • Relieve Your Anxiety (1)
  • Anxiety Counselor (5)
  • Antidepressants (1)
  • Jodi Mitchell Therapist (1)
  • Struggling with Anxiety (1)
  • CBT in Fresno (1)
  • Anxiety Struggles (1)
  • Treating Anxiety Disorders (1)
  • Social Anxiety (1)
  • Bankruptcy (1)
  • PTSD and Trauma (2)
  • Manage Depression (1)
  • Adolescent Therapy (1)
  • Depression Counselor (6)
  • Substance Abuse (1)
  • Therapy and Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Therapy for Depression (1)
  • Therapy Help (1)
  • Family Communication (2)
  • Family Therapy Options (1)
  • Alleviate Anxiety and Depression (1)
  • Depression and Anxiety (1)
  • Self-Care Tips for Teens (1)
  • What is PTSD (2)
  • Relationship Counselor (2)
  • Panic Attacks (3)
  • Talk Therapy (1)
  • Anxiety Attack (1)
  • Death Of A Child (1)
  • Relationship Help (2)
  • Addiction (2)
  • Families with PTSD (1)
  • Benefits of EMDR (1)
  • Anxiety Help (7)
  • Loss of a Child (1)
  • What is Ecotherapy (1)
  • Fresno Family Counseling (1)
  • PTSD (25)
  • Self-Quarantining (1)
  • Child Anxiety Therapy (1)
  • Get Help (2)
  • Defeating Anxiety (2)
  • Anxiety Therapist (14)
  • Anxiety Symptoms (2)
  • Teen Depression (1)
  • Trauma and PTSD (1)
  • new job stress (1)
  • Fresno PTSD Therapist (5)
  • Seeking Guidance (1)
  • Loving Your Spouse (1)
  • PTSD Therapy (20)
  • Depression Help (2)
  • Anxiety Relief (2)
  • Addiction Recovery (1)
  • New Moms (1)
  • Fresno Anxiety Therapyy (1)
  • CBT Counselor (1)
  • Counseling for Depression (3)
  • Stress (3)
  • Minimize Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety in Women (1)
  • Fresno Depression Therapist (2)
  • Adjustment Disorders (1)
  • Stress and Anxiety (1)
  • Pandemic Struggles (1)
  • Narrative Exposure Therapy (1)
  • Find a Depression Therapist (1)
  • Fresno CBT Therapy (1)
  • Pets for Anxiety (1)
  • Hygge (1)
  • Spouse Who Suffers from Anxiety (1)
  • Sadness (1)
  • Thinking Positively (1)
  • Change (1)
  • Cognitive behavioral therapy (28)
  • Anxiety in Kids (1)
  • Relationship Counseling (7)
  • Relationship Therapy (2)
  • MBCT (1)
  • Trauma Therapy (1)
  • Postpartum Depression Relief (1)
  • Ecotherapy (1)
  • Family Therapy (24)
  • Your Mind (1)
  • Depression Healing Solutions (1)
  • Racing Mind (1)
  • Risk of Suicide (1)
  • Benefits of Couples Counseling (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.