(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)

Tag List

Manage Depression (1)
psychotherapy (2)
Trauma Therapist (1)
Anxiety Relief (2)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Therapists (1)
Anxiety and Depression Therapy (1)
Anxiety Therapy (41)
Coping with Anxiety (4)
Have PTSD (1)
Fresno Anxiety Therapist (6)
Anxiety in Children (1)
Psychoanalysis (1)
Relationship Help (2)
Depression Healing (1)
Loss of a Child (1)
Health and Counseling (1)
Fresno Depression Therapy (4)
Move Forward (1)
PTSD and Trauma (2)
Narrative Therapy (1)
Prioritizing Mental Health (1)
Couples Counselor (9)
Grounding Techniques (1)
Fresno Anxiety Therapy (3)
Child Therapy (2)
Anxiety Attacks (1)
Starting a New Job (1)
Mental Health (2)
Your Mind (1)
Supporting Your Partner (1)
Counseling Help (1)
Reduce Anxiety (2)
Adjustment Disorders (1)
Coronavirus Stress (1)
Fresno PTSD Therapist (5)
Depression Help (2)
New Moms (1)
Reasons to Seek Counseling (1)
Cognitive Behavioral Therapist (5)
relationships (2)
Teen Depression (1)
Relationship Anxiety (1)
Alleviate Anxiety and Depression (1)
Child Anxiety Therapy (1)
post-traumatic stress disorder (3)
therapy for anxiety (1)
Panic (3)
Addiction Therapy (2)
Trauma Therapy (1)
Frantic Thoughts (1)
Covid-19 (1)
Fresno Anxiety Counseling (3)
Pets Help Children with Anxiety (1)
Antidepressants (1)
Panic Coping Tactics (1)
Self-care (1)
Depression Counseling Tips (1)
Self-Talk (1)
Risk of Suicide (1)
Stress (3)
Fresno Therapy (14)
CBT in Fresno (1)
Therapy Help (1)
Major Depressive Disorder (1)
Depression Tips (1)
Game Playing (1)
Substance Abuse (1)
Stress and Anxiety (1)
Adopted Children (1)
Alleviating Anxiety (1)
Racing Mind (1)
CBT Counselor (1)
communication (2)
Successful Relationships (1)
Fresno Therapist (77)
Serotonin (2)
Anxiety Symptoms (2)
Depression Healing Solutions (1)
Minimize Anxiety (1)
Fresno Family Counseling (1)
Depression Counseling (23)
Reconcile Relationships (1)
Group Therapy (1)
Sadness (1)
Family Therapist (7)
Growth and Healing (1)
Hygge (1)
Counseling Fresno (1)
Corona Virus Anxiety (1)
Benefits of Couples Counseling (1)
Anxiety in Kids (1)
Self-Care Tips for Teens (1)
Weight Loss (1)
Fresno PTSD Therapy (4)
Change (1)
EMDR (1)
Anxiety Treatment (1)
Fresno Depression Counselor (3)
Trauma (5)
PTSD Therapy (20)
Communication Classes (1)
PTSD Help (2)
Living with PTSD (1)
Nice Guy vs. Bad Boy (1)
Stress Relief (1)
Dealing with Loss (3)
Fresno Depression Counseling (1)
Marriage Counseling (3)
CBT Benefits (1)
anxiety therapy in Fresno (1)
Holiday Stress (3)
Toxic Relationships (1)
Relationship Advice (1)
Severe Anxiety (1)
Combatting Anxiety (1)
Bilateral Stimulation (1)
Overcoming Anxiety (1)
Fresno CBT (2)
CBT Help (1)
Anxiety Attack (1)
Family Counseling (1)
Death Of A Child (1)
Counseling (4)
Postpartum Depression (2)
Depression Questions (1)
Depression Counselor (6)
Business Anxiety (1)
Red Flags (1)
Distressing Thoughts and Emotions (1)
Anxiety Therapis (1)
Anxiety and Dating (1)
improve your relationship (1)
Defeating Anxiety (2)
Cognitive Behavior Therapy (1)
Talk Therapy (1)
Grounding (1)
Relief from Anxiety (1)
Panic Attacks (3)
Anxiety Counseling (20)
Ecotherapy (1)
PPD (1)
Depression Myths (1)
Anxiety in Women (1)
Fresno Couples Therapy (1)
Therapeutic Journaling (1)
Dealing with Anxiety (1)
Find a Depression Therapist (1)
Postpartum Depression Relief (1)
Depression and Anxiety (1)
Adolescent Therapy (1)
Depressive Disorders (1)
Loss (2)
Young Adults and Anxiety (1)
Anxiety Therapist (14)
Self-Quarantining (1)
Jodi Mitchell Therapist (1)
Therapy Tips (1)
Fight Anxiety (1)
How to Deal with Anxiety (1)
Psychology (1)
Anxiety Counselor (5)
Battling Anxiety (1)
Help Anxiety (1)
Benefits of Therapy (1)
Therapy (1)
Families with PTSD (1)
Beat Depression (1)
Alleviate Anxiety (1)
Pets for Anxiety (1)
Depression Therapist (7)
PTSD (25)
Dating Anxiety (2)
Blended Families (1)
Depression Therapy (19)
Cognitive behavioral therapy (28)
Fresno Anxiety Counselor (2)
COVID19 (1)
About Anxiety (1)
Fresno CBT Therapy (1)
Teen Anxiety (1)
Cognitive Therapy (1)
Family Drama (1)
Body Image Induced Anxiety (1)
Fresno CBT Therapist (5)
Holiday Season Help (1)
Narrative Exposure Therapy (1)
Family Therapy (24)
Art Therapy for Depression (1)
Fresno Cognitive Behavioral Therapy (1)
Couples Therapist (5)
Thinking Positively (1)
Suicidal Teen (1)
A Partner with Anxiety (1)
Fresno Couples Counseling (5)
Anxiety Tips (12)
Holistic (1)
Lifestyle Changes (1)
Parent Relationship (1)
Fresno Anxiety Therapyy (1)
Workplace Anxiety (1)
Fresno Couples Counselor (4)
family stress (1)
Couples Communication (2)
PTSD Family Therapy (1)
Family Therapy Options (1)
Addiction (2)
Spouse Who Suffers from Anxiety (1)
Handling Anxiety (1)
Working Together (1)
Pandemic Anxiety (1)
Depression (21)
Cannabis (1)
PTSD Therapist (13)
Life Changes (1)
Fresno Family Therapist (6)
Banishing Anxiety (1)
Work Together (1)
Holiday Depression (1)
Family Help (1)
CBT Therapy (2)
Treating Anxiety Disorders (1)
Grounding Skills (1)
Acute Anxiety (1)
Counseling for Depression (3)
What is Ecotherapy (1)
Cognitive Behavioral Therapy Exercises (1)
EMDR Therapy (1)
Anxiety Help Methods (1)
Anxiety Disorders (2)
Feel Better (1)
CBT Teaching Techniques (1)
Addiction Recovery (1)
Fresno Family Therapy (7)
Anxiety (27)
Marriage Counselor (1)
Poetry (1)
Anxiety Struggles (1)
Anxiety Help (7)
What is PTSD (2)
new job stress (1)
Relationship Counselor (2)
CBT Therapist (9)
Relieving Your Anxiety (1)
Social Anxiety (1)
CBT (27)
Individual Therapy (2)
suffering from depression (1)
Therapy and Depression (1)
Family Communication (2)
Anxiety Control (1)
Therapy Treatments (1)
Fresno Depression Therapist (2)
Anxious (1)
Couples Counselin (1)
Get Help (2)
PTSD Symptoms (1)
Relationship Therapy (2)
Healthy Lifestyle (1)
Seeking Guidance (1)
Therapy for Depression (1)
First Responders (1)
PTSD Fresno Therapist (1)
Re-building Relationships (1)
Family Counselor (1)
Struggling with Anxiety (1)
Trauma and PTSD (1)
Relationship Counseling (7)
CBT Treatment (1)
Benefits of EMDR (1)
PTSD Counseling (2)
Mindfulness-based Cognitive Therapy (1)
Anxiety and PTSD (1)
Couples Therapy (9)
MBCT (1)
Post Traumatic Stress Disorder (3)
Coping Mechanism (1)
Relieve Your Anxiety (1)
Fresno Counseling (15)
Pandemic Struggles (1)
Fresno Counselor (17)
Change Thoughts (1)
Relationship Therapist (2)
Couples Counseling (28)
Fresno Couples Therapist (6)
Depression Cure (1)
Depression Symptoms (1)
Loving Your Spouse (1)
Bankruptcy (1)
Depressed (4)

Tag Cloud

  • Depression Tips (1)
  • Anxious (1)
  • Loving Your Spouse (1)
  • New Moms (1)
  • Relationship Therapy (2)
  • Counseling Fresno (1)
  • Trauma Therapy (1)
  • Health and Counseling (1)
  • Self-Care Tips for Teens (1)
  • Relationship Counseling (7)
  • Holistic (1)
  • Depression Counseling (23)
  • Marriage Counseling (3)
  • Fresno Family Therapy (7)
  • PTSD Therapy (20)
  • CBT Benefits (1)
  • Treating Anxiety Disorders (1)
  • Coping with Anxiety (4)
  • Trauma (5)
  • Red Flags (1)
  • Reasons to Seek Counseling (1)
  • Your Mind (1)
  • Jodi Mitchell Therapist (1)
  • First Responders (1)
  • Get Help (2)
  • Therapy for Depression (1)
  • Depression Counseling Tips (1)
  • Couples Counselin (1)
  • Couples Counseling (28)
  • Grounding (1)
  • Workplace Anxiety (1)
  • Severe Anxiety (1)
  • Suicidal Teen (1)
  • Family Therapist (7)
  • Fresno Therapy (14)
  • Change (1)
  • Anxiety (27)
  • Therapy and Depression (1)
  • Cognitive Behavior Therapy (1)
  • EMDR Therapy (1)
  • Counseling for Depression (3)
  • Life Changes (1)
  • Move Forward (1)
  • Family Drama (1)
  • Dealing with Anxiety (1)
  • PTSD Family Therapy (1)
  • CBT (27)
  • Anxiety Symptoms (2)
  • Toxic Relationships (1)
  • Fresno Couples Counseling (5)
  • family stress (1)
  • MBCT (1)
  • Fresno Anxiety Therapy (3)
  • Work Together (1)
  • CBT Therapy (2)
  • Communication Classes (1)
  • COVID19 (1)
  • Trauma and PTSD (1)
  • Bilateral Stimulation (1)
  • Sadness (1)
  • Teen Anxiety (1)
  • Anxiety Therapist (14)
  • Stress and Anxiety (1)
  • Relationship Counselor (2)
  • Supporting Your Partner (1)
  • Counseling Help (1)
  • CBT Treatment (1)
  • Working Together (1)
  • Marriage Counselor (1)
  • Depression Help (2)
  • Feel Better (1)
  • Child Therapy (2)
  • Fresno Anxiety Counseling (3)
  • suffering from depression (1)
  • Reconcile Relationships (1)
  • Family Communication (2)
  • Coronavirus Stress (1)
  • CBT in Fresno (1)
  • Anxiety in Children (1)
  • Stress (3)
  • Anxiety Struggles (1)
  • Anxiety Help (7)
  • Counseling (4)
  • Major Depressive Disorder (1)
  • Cognitive Therapy (1)
  • PTSD Symptoms (1)
  • improve your relationship (1)
  • Find a Depression Therapist (1)
  • Cognitive behavioral therapy (28)
  • Couples Counselor (9)
  • Fresno Family Therapist (6)
  • Family Therapy Options (1)
  • Dating Anxiety (2)
  • Change Thoughts (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Grounding Skills (1)
  • Anxiety and Depression Therapy (1)
  • Successful Relationships (1)
  • Talk Therapy (1)
  • Lifestyle Changes (1)
  • psychotherapy (2)
  • CBT Therapist (9)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • CBT Counselor (1)
  • CBT Teaching Techniques (1)
  • Beat Depression (1)
  • Growth and Healing (1)
  • Blended Families (1)
  • Social Anxiety (1)
  • Substance Abuse (1)
  • Cognitive Behavioral Therapist (5)
  • Hygge (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Couples Therapy (1)
  • Frantic Thoughts (1)
  • Depressive Disorders (1)
  • Pets for Anxiety (1)
  • Addiction Therapy (2)
  • Young Adults and Anxiety (1)
  • PTSD Counseling (2)
  • Pandemic Struggles (1)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Therapist (6)
  • post-traumatic stress disorder (3)
  • Fight Anxiety (1)
  • Defeating Anxiety (2)
  • Living with PTSD (1)
  • Reduce Anxiety (2)
  • Adjustment Disorders (1)
  • Cannabis (1)
  • Fresno Therapists (1)
  • Body Image Induced Anxiety (1)
  • communication (2)
  • Depression Symptoms (1)
  • Death Of A Child (1)
  • Racing Mind (1)
  • Depression Cure (1)
  • Anxiety Counselor (5)
  • Fresno Depression Counselor (3)
  • Loss of a Child (1)
  • Teen Depression (1)
  • Relationship Therapist (2)
  • Anxiety Disorders (2)
  • Fresno CBT Therapy (1)
  • Therapy (1)
  • Coping Mechanism (1)
  • Business Anxiety (1)
  • Depression Counselor (6)
  • Manage Depression (1)
  • Anxiety Therapis (1)
  • Anxiety Attack (1)
  • Couples Communication (2)
  • Depression Healing Solutions (1)
  • Re-building Relationships (1)
  • Depression Questions (1)
  • Grounding Techniques (1)
  • new job stress (1)
  • Combatting Anxiety (1)
  • Loss (2)
  • Pandemic Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Therapist (6)
  • Struggling with Anxiety (1)
  • Anxiety in Women (1)
  • Adopted Children (1)
  • Group Therapy (1)
  • Narrative Exposure Therapy (1)
  • Anxiety in Kids (1)
  • Fresno CBT (2)
  • Risk of Suicide (1)
  • Benefits of Therapy (1)
  • Panic (3)
  • Self-care (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety and Dating (1)
  • Covid-19 (1)
  • Acute Anxiety (1)
  • Relieve Your Anxiety (1)
  • PPD (1)
  • Psychology (1)
  • Alleviate Anxiety and Depression (1)
  • Depression and Anxiety (1)
  • About Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Counseling (20)
  • Relieving Your Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Relationship Advice (1)
  • Relationship Anxiety (1)
  • Addiction (2)
  • Therapy Treatments (1)
  • Relationship Help (2)
  • Individual Therapy (2)
  • Couples Therapist (5)
  • Overcoming Anxiety (1)
  • Depression Therapy (19)
  • Child Anxiety Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Counselor (17)
  • Anxiety Tips (12)
  • Relief from Anxiety (1)
  • Couples Therapy (9)
  • Self-Talk (1)
  • PTSD Fresno Therapist (1)
  • Antidepressants (1)
  • Panic Attacks (3)
  • Adolescent Therapy (1)
  • Healthy Lifestyle (1)
  • Art Therapy for Depression (1)
  • Fresno Depression Therapy (4)
  • Fresno Family Counseling (1)
  • Corona Virus Anxiety (1)
  • Weight Loss (1)
  • Family Counselor (1)
  • Addiction Recovery (1)
  • What is PTSD (2)
  • CBT Help (1)
  • Benefits of EMDR (1)
  • Seeking Guidance (1)
  • A Partner with Anxiety (1)
  • Depression (21)
  • Thinking Positively (1)
  • How to Deal with Anxiety (1)
  • Anxiety Relief (2)
  • Anxiety and PTSD (1)
  • Family Help (1)
  • Nice Guy vs. Bad Boy (1)
  • Stress Relief (1)
  • Fresno Therapist (77)
  • Therapeutic Journaling (1)
  • Fresno CBT Therapist (5)
  • Holiday Stress (3)
  • Poetry (1)
  • therapy for anxiety (1)
  • Depression Healing (1)
  • Anxiety Therapy (41)
  • anxiety therapy in Fresno (1)
  • Holiday Season Help (1)
  • Bankruptcy (1)
  • Have PTSD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Alleviating Anxiety (1)
  • Minimize Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Counseling (1)
  • Battling Anxiety (1)
  • Panic Coping Tactics (1)
  • Therapy Help (1)
  • Help Anxiety (1)
  • Trauma Therapist (1)
  • Fresno Counseling (15)
  • Anxiety Treatment (1)
  • Fresno PTSD Therapist (5)
  • relationships (2)
  • Postpartum Depression (2)
  • Game Playing (1)
  • What is Ecotherapy (1)
  • Family Therapy (24)
  • PTSD Therapist (13)
  • Therapy Tips (1)
  • Psychoanalysis (1)
  • Banishing Anxiety (1)
  • Handling Anxiety (1)
  • Starting a New Job (1)
  • Parent Relationship (1)
  • Postpartum Depression Relief (1)
  • Depression Therapist (7)
  • Holiday Depression (1)
  • Dealing with Loss (3)
  • Anxiety Control (1)
  • PTSD Help (2)
  • Self-Quarantining (1)
  • PTSD (25)
  • EMDR (1)
  • Mental Health (2)
  • Anxiety Help Methods (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Therapy (1)
  • Serotonin (2)
  • Depressed (4)
  • PTSD and Trauma (2)
  • Families with PTSD (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Myths (1)
  • Ecotherapy (1)
  • Fresno Depression Therapist (2)
  • Anxiety Attacks (1)
  • Family Counseling (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.