(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Panic (3)
PTSD and Trauma (2)
CBT Teaching Techniques (1)
Fresno Therapy (14)
Therapy and Depression (1)
Feel Better (1)
Fresno Depression Counseling (1)
Counseling for Depression (3)
Lifestyle Changes (1)
Holiday Depression (1)
Art Therapy for Depression (1)
Fresno Anxiety Therapy (3)
Narrative Therapy (1)
Anxiety Attacks (1)
Trauma (5)
CBT Therapy (2)
CBT Therapist (9)
Beat Depression (1)
Move Forward (1)
Struggling with Anxiety (1)
Life Changes (1)
Depression Symptoms (1)
Trauma and PTSD (1)
Coping with Anxiety (4)
Fresno Family Counseling (1)
Holistic (1)
Dating Anxiety (2)
Fresno Cognitive Behavioral Therapy (1)
Counseling Help (1)
new job stress (1)
Fresno Depression Therapy (4)
Group Therapy (1)
MBCT (1)
Self-Care Tips for Teens (1)
Game Playing (1)
Depressive Disorders (1)
Couples Therapy (9)
Work Together (1)
Depression Counseling (23)
Manage Depression (1)
Anxiety Symptoms (2)
Supporting Your Partner (1)
Growth and Healing (1)
Depression Questions (1)
Health and Counseling (1)
Fresno Couples Counseling (5)
Blended Families (1)
Fresno Family Therapist (6)
Business Anxiety (1)
Anxiety Therapy (41)
Risk of Suicide (1)
Fresno Anxiety Counselor (2)
Relief from Anxiety (1)
Cannabis (1)
Relationship Counseling (7)
Teen Depression (1)
Alleviating Anxiety (1)
Toxic Relationships (1)
anxiety therapy in Fresno (1)
Body Image Induced Anxiety (1)
Therapy for Depression (1)
Holiday Season Help (1)
What is PTSD (2)
PTSD Family Therapy (1)
Fresno PTSD Therapy (4)
CBT Treatment (1)
EMDR (1)
improve your relationship (1)
family stress (1)
Depression and Anxiety (1)
Adopted Children (1)
Anxiety in Women (1)
Child Therapy (2)
Couples Counseling (28)
relationships (2)
Help Anxiety (1)
About Anxiety (1)
Relationship Help (2)
Pets for Anxiety (1)
Severe Anxiety (1)
Holiday Stress (3)
post-traumatic stress disorder (3)
Prioritizing Mental Health (1)
Alleviate Anxiety and Depression (1)
Get Help (2)
Cognitive Behavior Therapy (1)
Psychoanalysis (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Counseling (3)
Anxiety Tips (12)
Adjustment Disorders (1)
Pets Help Children with Anxiety (1)
Relieving Your Anxiety (1)
New Moms (1)
Loving Your Spouse (1)
Postpartum Depression Relief (1)
Fresno Couples Counselor (4)
Alleviate Anxiety (1)
Fight Anxiety (1)
Acute Anxiety (1)
Family Therapy Options (1)
Depression Myths (1)
Sadness (1)
Corona Virus Anxiety (1)
Fresno Therapists (1)
Depression Healing Solutions (1)
Anxiety Help (7)
CBT (27)
Anxiety and Depression Therapy (1)
How to Deal with Anxiety (1)
Find a Depression Therapist (1)
Fresno Counseling (15)
Anxiety Struggles (1)
PTSD Therapist (13)
Cognitive Behavioral Therapist (5)
Loss (2)
Battling Anxiety (1)
Adolescent Therapy (1)
Anxiety Relief (2)
Young Adults and Anxiety (1)
Depression Therapy (19)
Child Anxiety Therapy (1)
Stress and Anxiety (1)
CBT in Fresno (1)
PTSD Help (2)
Family Drama (1)
Depression Tips (1)
Nice Guy vs. Bad Boy (1)
Panic Coping Tactics (1)
Healthy Lifestyle (1)
Therapy Treatments (1)
Anxiety Attack (1)
psychotherapy (2)
PTSD Counseling (2)
Pandemic Anxiety (1)
Fresno Depression Therapist (2)
Trauma Therapist (1)
Grounding Techniques (1)
Bilateral Stimulation (1)
Benefits of Therapy (1)
Fresno Couples Therapy (1)
PTSD (25)
Coronavirus Stress (1)
Counseling (4)
EMDR Therapy (1)
Relationship Therapist (2)
Anxious (1)
Red Flags (1)
Reconcile Relationships (1)
Self-Talk (1)
Working Together (1)
Trauma Therapy (1)
Coping Mechanism (1)
Couples Counselor (9)
Depression Therapist (7)
Family Help (1)
Living with PTSD (1)
Hygge (1)
Narrative Exposure Therapy (1)
Depression Counseling Tips (1)
Postpartum Depression (2)
Post Traumatic Stress Disorder (3)
Family Therapy (24)
Weight Loss (1)
Self-Quarantining (1)
Fresno Therapist (77)
Major Depressive Disorder (1)
PPD (1)
Fresno Counselor (17)
Relationship Advice (1)
Family Therapist (7)
Dealing with Loss (3)
Reduce Anxiety (2)
Relationship Counselor (2)
Individual Therapy (2)
Ecotherapy (1)
Counseling Fresno (1)
Talk Therapy (1)
Fresno CBT (2)
Anxiety in Kids (1)
Relieve Your Anxiety (1)
Fresno Family Therapy (7)
Banishing Anxiety (1)
Therapy Help (1)
Psychology (1)
Anxiety Help Methods (1)
PTSD Fresno Therapist (1)
Fresno CBT Therapy (1)
Therapy (1)
Defeating Anxiety (2)
Family Counseling (1)
Anxiety Disorders (2)
Anxiety Control (1)
Depression (21)
Family Communication (2)
Marriage Counseling (3)
Your Mind (1)
Antidepressants (1)
Treating Anxiety Disorders (1)
A Partner with Anxiety (1)
CBT Benefits (1)
Reasons to Seek Counseling (1)
CBT Help (1)
Self-care (1)
Cognitive Behavioral Therapy Exercises (1)
Cognitive Therapy (1)
Depression Help (2)
Starting a New Job (1)
Couples Therapist (5)
Addiction Therapy (2)
Stress (3)
Parent Relationship (1)
Communication Classes (1)
Anxiety and PTSD (1)
First Responders (1)
Mental Health (2)
Fresno Depression Counselor (3)
Fresno Anxiety Therapyy (1)
Fresno PTSD Therapist (5)
Workplace Anxiety (1)
Anxiety Counseling (20)
PTSD Symptoms (1)
Anxiety Therapist (14)
Depression Counselor (6)
Anxiety and Dating (1)
Spouse Who Suffers from Anxiety (1)
Have PTSD (1)
Fresno CBT Therapist (5)
Grounding (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapeutic Journaling (1)
Benefits of EMDR (1)
Marriage Counselor (1)
Addiction (2)
Couples Communication (2)
Fresno Couples Therapist (6)
suffering from depression (1)
Anxiety (27)
Mindfulness-based Cognitive Therapy (1)
Change (1)
Depressed (4)
Family Counselor (1)
PTSD Therapy (20)
Stress Relief (1)
Anxiety in Children (1)
Teen Anxiety (1)
Panic Attacks (3)
Minimize Anxiety (1)
COVID19 (1)
Dealing with Anxiety (1)
Serotonin (2)
Thinking Positively (1)
Relationship Therapy (2)
therapy for anxiety (1)
CBT Counselor (1)
Covid-19 (1)
Anxiety Counselor (5)
Suicidal Teen (1)
Jodi Mitchell Therapist (1)
Pandemic Struggles (1)
Handling Anxiety (1)
Depression Cure (1)
Depression Healing (1)
Overcoming Anxiety (1)
Families with PTSD (1)
communication (2)
Racing Mind (1)
Seeking Guidance (1)
Distressing Thoughts and Emotions (1)
Benefits of Couples Counseling (1)
Death Of A Child (1)
Grounding Skills (1)
Therapy Tips (1)
Social Anxiety (1)
Anxiety Treatment (1)
Loss of a Child (1)
Substance Abuse (1)
Re-building Relationships (1)
Frantic Thoughts (1)
Anxiety Therapis (1)
Poetry (1)
Relationship Anxiety (1)
Couples Counselin (1)
What is Ecotherapy (1)
Change Thoughts (1)
Addiction Recovery (1)
Bankruptcy (1)
Combatting Anxiety (1)
Fresno Anxiety Therapist (6)
Successful Relationships (1)

Tag Cloud

  • Fresno Anxiety Counseling (3)
  • PTSD (25)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Counseling (20)
  • Adopted Children (1)
  • Relieve Your Anxiety (1)
  • Art Therapy for Depression (1)
  • Change (1)
  • Fresno Couples Therapy (1)
  • Anxiety Control (1)
  • Stress (3)
  • Fresno CBT Therapy (1)
  • Fresno Couples Therapist (6)
  • Dealing with Anxiety (1)
  • CBT in Fresno (1)
  • Grounding (1)
  • Therapy Tips (1)
  • Bilateral Stimulation (1)
  • Bankruptcy (1)
  • Depression (21)
  • Anxiety Therapy (41)
  • Family Communication (2)
  • Holiday Stress (3)
  • Talk Therapy (1)
  • Combatting Anxiety (1)
  • Therapeutic Journaling (1)
  • Coping with Anxiety (4)
  • Severe Anxiety (1)
  • Stress and Anxiety (1)
  • Fresno CBT (2)
  • Reconcile Relationships (1)
  • Anxiety Attack (1)
  • Relieving Your Anxiety (1)
  • Trauma (5)
  • Relationship Advice (1)
  • Body Image Induced Anxiety (1)
  • Fight Anxiety (1)
  • Fresno Family Counseling (1)
  • Feel Better (1)
  • communication (2)
  • Anxiety Tips (12)
  • Depressed (4)
  • Fresno PTSD Therapist (5)
  • Fresno Anxiety Therapist (6)
  • Depression Symptoms (1)
  • Narrative Exposure Therapy (1)
  • Corona Virus Anxiety (1)
  • Antidepressants (1)
  • Self-Quarantining (1)
  • Depression Counseling Tips (1)
  • Holiday Depression (1)
  • A Partner with Anxiety (1)
  • Communication Classes (1)
  • Stress Relief (1)
  • PTSD Symptoms (1)
  • Panic (3)
  • Battling Anxiety (1)
  • Therapy Help (1)
  • Minimize Anxiety (1)
  • Anxiety Help (7)
  • Teen Anxiety (1)
  • Fresno Depression Therapy (4)
  • Sadness (1)
  • Beat Depression (1)
  • Anxiety Disorders (2)
  • Relationship Anxiety (1)
  • PTSD Counseling (2)
  • Narrative Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Couples Therapy (9)
  • Anxiety and Dating (1)
  • psychotherapy (2)
  • Depression Help (2)
  • Move Forward (1)
  • Frantic Thoughts (1)
  • Blended Families (1)
  • Addiction Therapy (2)
  • Ecotherapy (1)
  • Postpartum Depression (2)
  • Couples Counseling (28)
  • Living with PTSD (1)
  • Jodi Mitchell Therapist (1)
  • Weight Loss (1)
  • Depression Cure (1)
  • improve your relationship (1)
  • Prioritizing Mental Health (1)
  • Fresno Couples Counselor (4)
  • Lifestyle Changes (1)
  • Depressive Disorders (1)
  • Help Anxiety (1)
  • Psychology (1)
  • Handling Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Depression Therapist (2)
  • Depression Counseling (23)
  • Struggling with Anxiety (1)
  • Defeating Anxiety (2)
  • Couples Communication (2)
  • Relationship Counselor (2)
  • Overcoming Anxiety (1)
  • Depression Counselor (6)
  • Counseling for Depression (3)
  • Grounding Techniques (1)
  • Panic Attacks (3)
  • First Responders (1)
  • Benefits of Couples Counseling (1)
  • Get Help (2)
  • Growth and Healing (1)
  • CBT Benefits (1)
  • Your Mind (1)
  • Benefits of Therapy (1)
  • EMDR (1)
  • Benefits of EMDR (1)
  • Anxiety Therapis (1)
  • Holiday Season Help (1)
  • new job stress (1)
  • What is Ecotherapy (1)
  • Successful Relationships (1)
  • Family Counseling (1)
  • Parent Relationship (1)
  • Adolescent Therapy (1)
  • Alleviate Anxiety (1)
  • Relationship Counseling (7)
  • About Anxiety (1)
  • Acute Anxiety (1)
  • EMDR Therapy (1)
  • Fresno Depression Counseling (1)
  • Depression Therapy (19)
  • Families with PTSD (1)
  • Fresno Family Therapy (7)
  • Business Anxiety (1)
  • Pandemic Struggles (1)
  • Therapy and Depression (1)
  • Anxiety Attacks (1)
  • Depression Questions (1)
  • Adjustment Disorders (1)
  • Counseling Help (1)
  • Alleviate Anxiety and Depression (1)
  • Panic Coping Tactics (1)
  • post-traumatic stress disorder (3)
  • Loss of a Child (1)
  • PTSD and Trauma (2)
  • Trauma Therapist (1)
  • Racing Mind (1)
  • CBT Teaching Techniques (1)
  • relationships (2)
  • Distressing Thoughts and Emotions (1)
  • Grounding Skills (1)
  • Relationship Therapy (2)
  • Anxiety Therapist (14)
  • Hygge (1)
  • therapy for anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Counselor (1)
  • Treating Anxiety Disorders (1)
  • anxiety therapy in Fresno (1)
  • Covid-19 (1)
  • Couples Therapist (5)
  • Family Drama (1)
  • Health and Counseling (1)
  • Marriage Counselor (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Pets for Anxiety (1)
  • Family Therapy Options (1)
  • Anxiety (27)
  • Toxic Relationships (1)
  • suffering from depression (1)
  • Anxiety Counselor (5)
  • Find a Depression Therapist (1)
  • Counseling Fresno (1)
  • Change Thoughts (1)
  • Dealing with Loss (3)
  • Holistic (1)
  • Fresno CBT Therapist (5)
  • Anxiety and PTSD (1)
  • CBT Help (1)
  • PTSD Therapy (20)
  • Serotonin (2)
  • Couples Counselin (1)
  • MBCT (1)
  • Suicidal Teen (1)
  • Fresno Therapy (14)
  • Depression Tips (1)
  • PTSD Family Therapy (1)
  • PTSD Fresno Therapist (1)
  • Banishing Anxiety (1)
  • Therapy (1)
  • family stress (1)
  • Working Together (1)
  • Pets Help Children with Anxiety (1)
  • Manage Depression (1)
  • Anxiety in Women (1)
  • Substance Abuse (1)
  • Fresno Depression Counselor (3)
  • Cannabis (1)
  • Life Changes (1)
  • Cognitive Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Red Flags (1)
  • Young Adults and Anxiety (1)
  • Child Therapy (2)
  • Self-Talk (1)
  • Coronavirus Stress (1)
  • Depression Healing (1)
  • Fresno Family Therapist (6)
  • Poetry (1)
  • Depression Healing Solutions (1)
  • Healthy Lifestyle (1)
  • Anxiety Struggles (1)
  • Therapy for Depression (1)
  • Anxiety in Kids (1)
  • CBT Therapist (9)
  • What is PTSD (2)
  • Counseling (4)
  • CBT Therapy (2)
  • PTSD Help (2)
  • Therapy Treatments (1)
  • Mental Health (2)
  • Trauma Therapy (1)
  • Depression Therapist (7)
  • Group Therapy (1)
  • Game Playing (1)
  • Self-care (1)
  • Anxiety Treatment (1)
  • Addiction Recovery (1)
  • New Moms (1)
  • Depression and Anxiety (1)
  • Relationship Therapist (2)
  • Starting a New Job (1)
  • Trauma and PTSD (1)
  • Pandemic Anxiety (1)
  • Workplace Anxiety (1)
  • Dating Anxiety (2)
  • Anxiety Help Methods (1)
  • Alleviating Anxiety (1)
  • Loving Your Spouse (1)
  • CBT Treatment (1)
  • Family Help (1)
  • Self-Care Tips for Teens (1)
  • Thinking Positively (1)
  • Major Depressive Disorder (1)
  • Death Of A Child (1)
  • PPD (1)
  • Fresno Counseling (15)
  • Seeking Guidance (1)
  • CBT (27)
  • Fresno Therapists (1)
  • COVID19 (1)
  • Anxiety in Children (1)
  • Family Therapy (24)
  • Coping Mechanism (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD Therapist (13)
  • Risk of Suicide (1)
  • Psychoanalysis (1)
  • Addiction (2)
  • Couples Counselor (9)
  • Fresno Couples Counseling (5)
  • Marriage Counseling (3)
  • Fresno Therapist (77)
  • Work Together (1)
  • Individual Therapy (2)
  • Cognitive behavioral therapy (28)
  • Re-building Relationships (1)
  • Anxiety Relief (2)
  • Child Anxiety Therapy (1)
  • Fresno PTSD Therapy (4)
  • Depression Myths (1)
  • Teen Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Postpartum Depression Relief (1)
  • CBT Counselor (1)
  • Fresno Anxiety Therapyy (1)
  • Social Anxiety (1)
  • Supporting Your Partner (1)
  • Reasons to Seek Counseling (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Symptoms (2)
  • Relationship Help (2)
  • How to Deal with Anxiety (1)
  • Anxious (1)
  • Cognitive Behavior Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Have PTSD (1)
  • Reduce Anxiety (2)
  • Fresno Counselor (17)
  • Family Therapist (7)
  • Loss (2)
  • Relief from Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.