(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Mindfulness-based Cognitive Therapy (1)
CBT Help (1)
Relationship Counselor (2)
Overcoming Anxiety (1)
Fresno Anxiety Counselor (2)
Trauma Therapy (1)
Anxiety Disorders (2)
Depression Therapist (7)
CBT Teaching Techniques (1)
Banishing Anxiety (1)
Cognitive Behavior Therapy (1)
Combatting Anxiety (1)
Battling Anxiety (1)
Move Forward (1)
Depression Counselor (6)
Depression (21)
Couples Therapist (5)
Reasons to Seek Counseling (1)
Post Traumatic Stress Disorder (3)
Counseling for Depression (3)
Re-building Relationships (1)
Anxiety Struggles (1)
Health and Counseling (1)
Help Anxiety (1)
Anxiety and Dating (1)
PTSD Fresno Therapist (1)
Fresno Family Therapist (6)
Teen Depression (1)
Anxious (1)
Relationship Anxiety (1)
Bilateral Stimulation (1)
Body Image Induced Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Family Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Therapyy (1)
PTSD and Trauma (2)
Blended Families (1)
Living with PTSD (1)
Growth and Healing (1)
Therapeutic Journaling (1)
Anxiety Control (1)
Family Therapy Options (1)
Defeating Anxiety (2)
Anxiety Help (7)
Panic Coping Tactics (1)
Depression Healing Solutions (1)
therapy for anxiety (1)
Therapy Treatments (1)
Talk Therapy (1)
Depression Counseling Tips (1)
Counseling Fresno (1)
Self-Care Tips for Teens (1)
Panic Attacks (3)
Anxiety in Children (1)
Fresno Therapists (1)
Anxiety Therapis (1)
Work Together (1)
Addiction (2)
Counseling (4)
Fresno Couples Therapy (1)
post-traumatic stress disorder (3)
Alleviate Anxiety (1)
Business Anxiety (1)
Hygge (1)
CBT Therapy (2)
Frantic Thoughts (1)
Healthy Lifestyle (1)
Trauma (5)
Fresno PTSD Therapist (5)
Trauma Therapist (1)
Fresno Couples Counselor (4)
Grounding Skills (1)
Trauma and PTSD (1)
relationships (2)
Cognitive Therapy (1)
Handling Anxiety (1)
Struggling with Anxiety (1)
Stress (3)
Red Flags (1)
Psychoanalysis (1)
Self-Quarantining (1)
Reduce Anxiety (2)
Child Anxiety Therapy (1)
Therapy and Depression (1)
Alleviate Anxiety and Depression (1)
Anxiety (27)
Cannabis (1)
Psychology (1)
Racing Mind (1)
Coronavirus Stress (1)
Anxiety Symptoms (2)
Change (1)
Anxiety Therapist (14)
Stress Relief (1)
Mental Health (2)
CBT in Fresno (1)
Individual Therapy (2)
Thinking Positively (1)
Weight Loss (1)
Fresno Therapist (77)
Fresno CBT Therapist (5)
Depression Help (2)
Fresno Couples Therapist (6)
Depressive Disorders (1)
Anxiety Counseling (20)
Benefits of Couples Counseling (1)
Working Together (1)
Holiday Season Help (1)
CBT Treatment (1)
Family Therapy (24)
PTSD Counseling (2)
Distressing Thoughts and Emotions (1)
Major Depressive Disorder (1)
Anxiety Treatment (1)
Fresno Couples Counseling (5)
Narrative Therapy (1)
Anxiety Therapy (41)
Postpartum Depression (2)
Sadness (1)
Bankruptcy (1)
Holistic (1)
Anxiety and Depression Therapy (1)
Substance Abuse (1)
PTSD Therapy (20)
Pets for Anxiety (1)
Counseling Help (1)
Fresno Therapy (14)
Relationship Advice (1)
Grounding Techniques (1)
Marriage Counseling (3)
CBT Benefits (1)
Teen Anxiety (1)
MBCT (1)
Anxiety Attacks (1)
Relieve Your Anxiety (1)
Relationship Counseling (7)
Reconcile Relationships (1)
Depression Questions (1)
Adopted Children (1)
Fresno Counseling (15)
Covid-19 (1)
Manage Depression (1)
Loss of a Child (1)
Therapy for Depression (1)
About Anxiety (1)
Marriage Counselor (1)
Family Communication (2)
COVID19 (1)
Pets Help Children with Anxiety (1)
PTSD Help (2)
Alleviating Anxiety (1)
Prioritizing Mental Health (1)
family stress (1)
Jodi Mitchell Therapist (1)
Postpartum Depression Relief (1)
Game Playing (1)
Panic (3)
Depression and Anxiety (1)
Fresno Counselor (17)
Couples Counselor (9)
What is Ecotherapy (1)
Minimize Anxiety (1)
anxiety therapy in Fresno (1)
Dealing with Loss (3)
Benefits of Therapy (1)
Relationship Help (2)
Depression Therapy (19)
New Moms (1)
EMDR (1)
Get Help (2)
Relationship Therapist (2)
Depression Cure (1)
Fresno Depression Therapist (2)
Anxiety in Women (1)
CBT (27)
Successful Relationships (1)
Couples Therapy (9)
Suicidal Teen (1)
Therapy Help (1)
Relief from Anxiety (1)
Depression Healing (1)
Family Drama (1)
Art Therapy for Depression (1)
Couples Communication (2)
Death Of A Child (1)
Supporting Your Partner (1)
Fresno Depression Therapy (4)
Addiction Recovery (1)
Poetry (1)
EMDR Therapy (1)
PTSD Therapist (13)
Fight Anxiety (1)
How to Deal with Anxiety (1)
Social Anxiety (1)
Coping with Anxiety (4)
Workplace Anxiety (1)
A Partner with Anxiety (1)
Relieving Your Anxiety (1)
Young Adults and Anxiety (1)
Fresno Family Therapy (7)
Family Counselor (1)
Depression Symptoms (1)
Holiday Depression (1)
Anxiety Attack (1)
Parent Relationship (1)
Anxiety Counselor (5)
Couples Counseling (28)
Fresno CBT Therapy (1)
Grounding (1)
Fresno Anxiety Therapy (3)
Fresno PTSD Therapy (4)
Corona Virus Anxiety (1)
communication (2)
Pandemic Anxiety (1)
Anxiety Tips (12)
Toxic Relationships (1)
Addiction Therapy (2)
Depressed (4)
Stress and Anxiety (1)
Fresno CBT (2)
Cognitive Behavioral Therapist (5)
PTSD Family Therapy (1)
Anxiety Relief (2)
Fresno Anxiety Counseling (3)
Ecotherapy (1)
Anxiety and PTSD (1)
Lifestyle Changes (1)
new job stress (1)
Family Help (1)
Group Therapy (1)
PPD (1)
Fresno Anxiety Therapist (6)
suffering from depression (1)
Fresno Depression Counselor (3)
Anxiety in Kids (1)
Narrative Exposure Therapy (1)
Child Therapy (2)
First Responders (1)
Self-care (1)
Relationship Therapy (2)
CBT Counselor (1)
Acute Anxiety (1)
improve your relationship (1)
Fresno Depression Counseling (1)
Loss (2)
Fresno Family Counseling (1)
Loving Your Spouse (1)
Depression Myths (1)
Couples Counselin (1)
Therapy Tips (1)
Depression Tips (1)
Cognitive Behavioral Therapy Exercises (1)
Starting a New Job (1)
Severe Anxiety (1)
Beat Depression (1)
Cognitive behavioral therapy (28)
PTSD (25)
psychotherapy (2)
Benefits of EMDR (1)
Have PTSD (1)
Dealing with Anxiety (1)
Nice Guy vs. Bad Boy (1)
Serotonin (2)
Anxiety Help Methods (1)
Your Mind (1)
Depression Counseling (23)
Feel Better (1)
Life Changes (1)
Pandemic Struggles (1)
Communication Classes (1)
Adjustment Disorders (1)
What is PTSD (2)
Families with PTSD (1)
Treating Anxiety Disorders (1)
Antidepressants (1)
Self-Talk (1)
Therapy (1)
Family Therapist (7)
Risk of Suicide (1)
CBT Therapist (9)
Find a Depression Therapist (1)
Dating Anxiety (2)
PTSD Symptoms (1)
Spouse Who Suffers from Anxiety (1)
Change Thoughts (1)
Holiday Stress (3)
Adolescent Therapy (1)
Seeking Guidance (1)
Coping Mechanism (1)

Tag Cloud

  • Fresno Couples Therapist (6)
  • Art Therapy for Depression (1)
  • post-traumatic stress disorder (3)
  • Self-Quarantining (1)
  • Toxic Relationships (1)
  • Blended Families (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapist (14)
  • Therapy Tips (1)
  • Minimize Anxiety (1)
  • Relief from Anxiety (1)
  • Loss (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Move Forward (1)
  • Counseling (4)
  • communication (2)
  • Fresno PTSD Therapy (4)
  • Anxiety in Kids (1)
  • CBT Benefits (1)
  • Fresno Counselor (17)
  • Family Help (1)
  • Racing Mind (1)
  • Anxiety in Women (1)
  • PTSD and Trauma (2)
  • Ecotherapy (1)
  • Have PTSD (1)
  • Get Help (2)
  • PTSD Therapist (13)
  • Relationship Anxiety (1)
  • Stress and Anxiety (1)
  • Therapy Help (1)
  • Addiction Therapy (2)
  • Grounding Skills (1)
  • Depression Counseling (23)
  • Fresno CBT Therapy (1)
  • Fresno Depression Therapy (4)
  • Anxious (1)
  • Loss of a Child (1)
  • Psychoanalysis (1)
  • Counseling Help (1)
  • Fresno CBT Therapist (5)
  • Panic Coping Tactics (1)
  • Anxiety Struggles (1)
  • Marriage Counseling (3)
  • Anxiety Control (1)
  • Cannabis (1)
  • MBCT (1)
  • Anxiety (27)
  • PTSD Family Therapy (1)
  • Dating Anxiety (2)
  • Depression Healing (1)
  • Mental Health (2)
  • Adolescent Therapy (1)
  • Depression Help (2)
  • CBT in Fresno (1)
  • CBT Counselor (1)
  • Struggling with Anxiety (1)
  • Death Of A Child (1)
  • Relationship Counseling (7)
  • Fresno CBT (2)
  • Therapy and Depression (1)
  • Therapeutic Journaling (1)
  • Thinking Positively (1)
  • Feel Better (1)
  • Anxiety Tips (12)
  • Relationship Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Trauma (5)
  • Pets for Anxiety (1)
  • Poetry (1)
  • Jodi Mitchell Therapist (1)
  • Addiction Recovery (1)
  • COVID19 (1)
  • Dealing with Anxiety (1)
  • Red Flags (1)
  • Narrative Therapy (1)
  • Coping with Anxiety (4)
  • Fresno Family Therapist (6)
  • Manage Depression (1)
  • Serotonin (2)
  • Fresno Anxiety Therapist (6)
  • Beat Depression (1)
  • Body Image Induced Anxiety (1)
  • Depression Myths (1)
  • Holiday Depression (1)
  • Distressing Thoughts and Emotions (1)
  • New Moms (1)
  • Therapy for Depression (1)
  • therapy for anxiety (1)
  • improve your relationship (1)
  • Fresno Counseling (15)
  • Anxiety Counseling (20)
  • Adopted Children (1)
  • Teen Anxiety (1)
  • Holiday Stress (3)
  • Defeating Anxiety (2)
  • Depression Cure (1)
  • Stress (3)
  • Relationship Counselor (2)
  • Your Mind (1)
  • Loving Your Spouse (1)
  • Benefits of EMDR (1)
  • Holistic (1)
  • Counseling Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Postpartum Depression Relief (1)
  • Trauma Therapist (1)
  • PTSD Fresno Therapist (1)
  • Fresno Therapist (77)
  • PPD (1)
  • Battling Anxiety (1)
  • Child Anxiety Therapy (1)
  • Game Playing (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Treatment (1)
  • PTSD Therapy (20)
  • Workplace Anxiety (1)
  • Work Together (1)
  • About Anxiety (1)
  • Fight Anxiety (1)
  • Adjustment Disorders (1)
  • Frantic Thoughts (1)
  • Change (1)
  • relationships (2)
  • Depression and Anxiety (1)
  • Relationship Advice (1)
  • Depression Counselor (6)
  • Depression Therapy (19)
  • Re-building Relationships (1)
  • Fresno Couples Therapy (1)
  • Weight Loss (1)
  • Anxiety Symptoms (2)
  • Fresno Couples Counselor (4)
  • Dealing with Loss (3)
  • Depression Healing Solutions (1)
  • Talk Therapy (1)
  • CBT (27)
  • Holiday Season Help (1)
  • PTSD Help (2)
  • CBT Treatment (1)
  • A Partner with Anxiety (1)
  • Anxiety in Children (1)
  • How to Deal with Anxiety (1)
  • Life Changes (1)
  • Panic Attacks (3)
  • Depression Therapist (7)
  • Family Counseling (1)
  • Psychology (1)
  • CBT Teaching Techniques (1)
  • Prioritizing Mental Health (1)
  • Anxiety and Dating (1)
  • Family Communication (2)
  • Self-Talk (1)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Communication (2)
  • suffering from depression (1)
  • new job stress (1)
  • Growth and Healing (1)
  • Cognitive behavioral therapy (28)
  • Fresno Family Counseling (1)
  • Couples Therapy (9)
  • Relieving Your Anxiety (1)
  • Therapy Treatments (1)
  • Antidepressants (1)
  • Post Traumatic Stress Disorder (3)
  • Family Therapist (7)
  • What is Ecotherapy (1)
  • Benefits of Couples Counseling (1)
  • Risk of Suicide (1)
  • Banishing Anxiety (1)
  • Child Therapy (2)
  • PTSD Symptoms (1)
  • Marriage Counselor (1)
  • Hygge (1)
  • Covid-19 (1)
  • Anxiety Counselor (5)
  • Coping Mechanism (1)
  • Depression (21)
  • Fresno Cognitive Behavioral Therapy (1)
  • Bankruptcy (1)
  • Anxiety Help (7)
  • What is PTSD (2)
  • Family Therapy (24)
  • Trauma and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Alleviate Anxiety and Depression (1)
  • Pandemic Struggles (1)
  • Panic (3)
  • Anxiety Therapis (1)
  • Postpartum Depression (2)
  • Cognitive Behavior Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Help (1)
  • Alleviate Anxiety (1)
  • Relieve Your Anxiety (1)
  • PTSD Counseling (2)
  • Supporting Your Partner (1)
  • Stress Relief (1)
  • Combatting Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Sadness (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD (25)
  • family stress (1)
  • Self-care (1)
  • Business Anxiety (1)
  • Fresno Family Therapy (7)
  • Alleviating Anxiety (1)
  • Grounding (1)
  • Benefits of Therapy (1)
  • EMDR (1)
  • Find a Depression Therapist (1)
  • Cognitive Behavioral Therapist (5)
  • Pets Help Children with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Health and Counseling (1)
  • Bilateral Stimulation (1)
  • Depression Symptoms (1)
  • Working Together (1)
  • Counseling for Depression (3)
  • Trauma Therapy (1)
  • CBT Therapist (9)
  • First Responders (1)
  • Teen Depression (1)
  • Treating Anxiety Disorders (1)
  • Couples Therapist (5)
  • Self-Care Tips for Teens (1)
  • Anxiety Therapy (41)
  • Pandemic Anxiety (1)
  • Starting a New Job (1)
  • Suicidal Teen (1)
  • Anxiety Attacks (1)
  • Family Counselor (1)
  • Addiction (2)
  • EMDR Therapy (1)
  • Substance Abuse (1)
  • Severe Anxiety (1)
  • Depression Tips (1)
  • Relationship Therapist (2)
  • Anxiety and PTSD (1)
  • Fresno Depression Counseling (1)
  • Depression Questions (1)
  • Corona Virus Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety and Depression Therapy (1)
  • Anxiety Relief (2)
  • Fresno Depression Counselor (3)
  • Reconcile Relationships (1)
  • Seeking Guidance (1)
  • Acute Anxiety (1)
  • Group Therapy (1)
  • Therapy (1)
  • psychotherapy (2)
  • Major Depressive Disorder (1)
  • Depression Counseling Tips (1)
  • Young Adults and Anxiety (1)
  • Family Drama (1)
  • Depressed (4)
  • Coronavirus Stress (1)
  • Fresno Therapy (14)
  • Successful Relationships (1)
  • Anxiety Disorders (2)
  • Fresno Couples Counseling (5)
  • Change Thoughts (1)
  • Lifestyle Changes (1)
  • Couples Counselin (1)
  • Reduce Anxiety (2)
  • Relationship Help (2)
  • Reasons to Seek Counseling (1)
  • Communication Classes (1)
  • Family Therapy Options (1)
  • Families with PTSD (1)
  • Handling Anxiety (1)
  • CBT Therapy (2)
  • Couples Counseling (28)
  • Cognitive Therapy (1)
  • Overcoming Anxiety (1)
  • Anxiety Attack (1)
  • Fresno Depression Therapist (2)
  • Depressive Disorders (1)
  • Individual Therapy (2)
  • Healthy Lifestyle (1)
  • Anxiety Help Methods (1)
  • Parent Relationship (1)
  • Couples Counselor (9)
  • Living with PTSD (1)
  • Help Anxiety (1)
  • Grounding Techniques (1)
  • Social Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.