(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Relieving Your Anxiety (1)
Fresno Depression Counseling (1)
Child Anxiety Therapy (1)
Mental Health (2)
Distressing Thoughts and Emotions (1)
Growth and Healing (1)
Anxiety Tips (12)
Fresno Anxiety Counseling (3)
Therapy for Depression (1)
Anxiety Symptoms (2)
new job stress (1)
Therapy Help (1)
Cognitive Behavioral Therapy Exercises (1)
Counseling Fresno (1)
Relationship Advice (1)
Major Depressive Disorder (1)
MBCT (1)
Fresno PTSD Therapist (5)
Anxiety Therapy (41)
Alleviating Anxiety (1)
Family Drama (1)
Red Flags (1)
Depression Tips (1)
Family Communication (2)
Overcoming Anxiety (1)
Addiction Therapy (2)
Banishing Anxiety (1)
Addiction Recovery (1)
PTSD and Trauma (2)
Bankruptcy (1)
Prioritizing Mental Health (1)
Depression and Anxiety (1)
improve your relationship (1)
Reasons to Seek Counseling (1)
Relationship Therapist (2)
Pandemic Anxiety (1)
Stress (3)
Depression (21)
Depression Cure (1)
Child Therapy (2)
Relief from Anxiety (1)
Jodi Mitchell Therapist (1)
Life Changes (1)
Coping Mechanism (1)
Family Counseling (1)
Anxiety Attack (1)
Fresno Cognitive Behavioral Therapy (1)
Stress Relief (1)
Fight Anxiety (1)
therapy for anxiety (1)
Couples Therapy (9)
Racing Mind (1)
Defeating Anxiety (2)
Pets Help Children with Anxiety (1)
Anxiety Therapis (1)
Cognitive Therapy (1)
Have PTSD (1)
Dealing with Anxiety (1)
Self-Care Tips for Teens (1)
Panic Coping Tactics (1)
Fresno PTSD Therapy (4)
Fresno Family Therapist (6)
Mindfulness-based Cognitive Therapy (1)
Reconcile Relationships (1)
Anxiety Help (7)
Marriage Counseling (3)
Frantic Thoughts (1)
Anxiety in Kids (1)
PTSD Symptoms (1)
Anxiety and Dating (1)
Body Image Induced Anxiety (1)
Business Anxiety (1)
Help Anxiety (1)
Dating Anxiety (2)
Supporting Your Partner (1)
PPD (1)
Counseling Help (1)
PTSD Help (2)
Fresno Anxiety Therapy (3)
Post Traumatic Stress Disorder (3)
Depression Healing (1)
post-traumatic stress disorder (3)
Weight Loss (1)
Depression Questions (1)
Pets for Anxiety (1)
Game Playing (1)
Cannabis (1)
Self-Talk (1)
Fresno Counseling (15)
Holiday Stress (3)
Self-care (1)
Hygge (1)
Therapy and Depression (1)
Substance Abuse (1)
Pandemic Struggles (1)
PTSD (25)
Struggling with Anxiety (1)
Move Forward (1)
Sadness (1)
Fresno Couples Counseling (5)
Living with PTSD (1)
Cognitive behavioral therapy (28)
PTSD Family Therapy (1)
Postpartum Depression Relief (1)
Holiday Depression (1)
Find a Depression Therapist (1)
Benefits of Couples Counseling (1)
Benefits of EMDR (1)
Successful Relationships (1)
Adjustment Disorders (1)
Psychology (1)
EMDR (1)
Blended Families (1)
Social Anxiety (1)
CBT Help (1)
Depressive Disorders (1)
Coronavirus Stress (1)
Family Therapy (24)
anxiety therapy in Fresno (1)
Risk of Suicide (1)
Art Therapy for Depression (1)
CBT Benefits (1)
Feel Better (1)
Couples Counseling (28)
Family Help (1)
New Moms (1)
Spouse Who Suffers from Anxiety (1)
Narrative Therapy (1)
Couples Counselor (9)
Dealing with Loss (3)
Fresno Anxiety Counselor (2)
Grounding Techniques (1)
What is PTSD (2)
Anxiety Attacks (1)
Loss (2)
Relationship Anxiety (1)
Serotonin (2)
PTSD Counseling (2)
Cognitive Behavioral Therapist (5)
Addiction (2)
Fresno Family Therapy (7)
Talk Therapy (1)
Your Mind (1)
Self-Quarantining (1)
Antidepressants (1)
Reduce Anxiety (2)
First Responders (1)
relationships (2)
Fresno Depression Therapist (2)
Marriage Counselor (1)
Fresno Therapists (1)
How to Deal with Anxiety (1)
CBT Teaching Techniques (1)
Relationship Therapy (2)
Corona Virus Anxiety (1)
Anxiety Counselor (5)
Ecotherapy (1)
Nice Guy vs. Bad Boy (1)
Relationship Counseling (7)
Anxiety Struggles (1)
Trauma Therapist (1)
Fresno Couples Counselor (4)
Working Together (1)
Fresno CBT Therapy (1)
Change (1)
Alleviate Anxiety and Depression (1)
Treating Anxiety Disorders (1)
Fresno Family Counseling (1)
psychotherapy (2)
Fresno Couples Therapist (6)
Teen Depression (1)
Fresno CBT (2)
Depression Help (2)
Bilateral Stimulation (1)
Fresno Anxiety Therapyy (1)
Counseling (4)
Suicidal Teen (1)
Severe Anxiety (1)
Anxiety Control (1)
Family Therapist (7)
Group Therapy (1)
Families with PTSD (1)
PTSD Therapist (13)
Anxiety (27)
Workplace Anxiety (1)
Anxiety Counseling (20)
PTSD Therapy (20)
Trauma (5)
Therapeutic Journaling (1)
Loss of a Child (1)
suffering from depression (1)
Couples Therapist (5)
Teen Anxiety (1)
Postpartum Depression (2)
Therapy Tips (1)
Thinking Positively (1)
EMDR Therapy (1)
Acute Anxiety (1)
Panic (3)
CBT (27)
Communication Classes (1)
Depressed (4)
Work Together (1)
CBT Therapist (9)
Depression Healing Solutions (1)
Grounding Skills (1)
Anxiety in Women (1)
What is Ecotherapy (1)
Cognitive Behavior Therapy (1)
Trauma and PTSD (1)
Couple Counselor. Fresno Couples Counseling (1)
Toxic Relationships (1)
Minimize Anxiety (1)
Depression Counseling (23)
Health and Counseling (1)
Relieve Your Anxiety (1)
CBT in Fresno (1)
Fresno CBT Therapist (5)
Covid-19 (1)
Fresno Depression Counselor (3)
Couples Communication (2)
Depression Symptoms (1)
Depression Therapist (7)
Narrative Exposure Therapy (1)
Re-building Relationships (1)
Seeking Guidance (1)
About Anxiety (1)
CBT Therapy (2)
Anxiety Help Methods (1)
Fresno Therapy (14)
Fresno Anxiety Therapist (6)
Battling Anxiety (1)
Depression Counseling Tips (1)
Poetry (1)
Get Help (2)
Change Thoughts (1)
Death Of A Child (1)
Stress and Anxiety (1)
family stress (1)
Anxiety Relief (2)
Therapy (1)
Grounding (1)
Loving Your Spouse (1)
Panic Attacks (3)
Anxiety and PTSD (1)
Adopted Children (1)
Parent Relationship (1)
Holistic (1)
Combatting Anxiety (1)
Depression Therapy (19)
Coping with Anxiety (4)
communication (2)
Family Counselor (1)
Adolescent Therapy (1)
Alleviate Anxiety (1)
PTSD Fresno Therapist (1)
Anxiety Therapist (14)
Relationship Help (2)
Trauma Therapy (1)
Anxiety in Children (1)
Fresno Couples Therapy (1)
Manage Depression (1)
Benefits of Therapy (1)
Anxiety and Depression Therapy (1)
A Partner with Anxiety (1)
Anxious (1)
Depression Counselor (6)
Fresno Therapist (77)
Handling Anxiety (1)
Healthy Lifestyle (1)
Young Adults and Anxiety (1)
Couples Counselin (1)
COVID19 (1)
CBT Treatment (1)
Lifestyle Changes (1)
Fresno Counselor (17)
Anxiety Treatment (1)
Holiday Season Help (1)
Relationship Counselor (2)
Starting a New Job (1)
Fresno Depression Therapy (4)
CBT Counselor (1)
Beat Depression (1)
Individual Therapy (2)
Depression Myths (1)
Anxiety Disorders (2)
Therapy Treatments (1)
Counseling for Depression (3)
Psychoanalysis (1)
Family Therapy Options (1)

Tag Cloud

  • Depression Tips (1)
  • Re-building Relationships (1)
  • Anxiety Control (1)
  • What is Ecotherapy (1)
  • Depression Symptoms (1)
  • EMDR (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Therapist (9)
  • Battling Anxiety (1)
  • Therapy Help (1)
  • Parent Relationship (1)
  • Pandemic Struggles (1)
  • Change Thoughts (1)
  • Toxic Relationships (1)
  • Pets for Anxiety (1)
  • Trauma (5)
  • Depression Questions (1)
  • PTSD Therapist (13)
  • New Moms (1)
  • Narrative Therapy (1)
  • Anxious (1)
  • Jodi Mitchell Therapist (1)
  • Family Drama (1)
  • Depression Cure (1)
  • Psychoanalysis (1)
  • Struggling with Anxiety (1)
  • Anxiety Struggles (1)
  • Fresno Depression Counselor (3)
  • Anxiety in Kids (1)
  • Benefits of Therapy (1)
  • Reconcile Relationships (1)
  • Fresno PTSD Therapy (4)
  • COVID19 (1)
  • Racing Mind (1)
  • Grounding Skills (1)
  • Family Help (1)
  • Combatting Anxiety (1)
  • Stress (3)
  • Anxiety Symptoms (2)
  • Red Flags (1)
  • Addiction (2)
  • Corona Virus Anxiety (1)
  • How to Deal with Anxiety (1)
  • Adjustment Disorders (1)
  • Benefits of Couples Counseling (1)
  • Loss (2)
  • anxiety therapy in Fresno (1)
  • Spouse Who Suffers from Anxiety (1)
  • Holiday Depression (1)
  • Individual Therapy (2)
  • Feel Better (1)
  • Fresno PTSD Therapist (5)
  • Mental Health (2)
  • Fresno Anxiety Therapyy (1)
  • Therapy Tips (1)
  • Benefits of EMDR (1)
  • Communication Classes (1)
  • Manage Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Poetry (1)
  • Holiday Stress (3)
  • Fresno Depression Therapy (4)
  • PTSD Help (2)
  • Young Adults and Anxiety (1)
  • Marriage Counseling (3)
  • communication (2)
  • Holiday Season Help (1)
  • Fresno Anxiety Counseling (3)
  • Depression Therapist (7)
  • PTSD Therapy (20)
  • Body Image Induced Anxiety (1)
  • Help Anxiety (1)
  • Therapeutic Journaling (1)
  • Successful Relationships (1)
  • Grounding Techniques (1)
  • Your Mind (1)
  • Fresno CBT Therapist (5)
  • Fresno Family Therapy (7)
  • Addiction Recovery (1)
  • Fight Anxiety (1)
  • Risk of Suicide (1)
  • Social Anxiety (1)
  • MBCT (1)
  • Therapy and Depression (1)
  • CBT Treatment (1)
  • Depressive Disorders (1)
  • Get Help (2)
  • What is PTSD (2)
  • Self-Care Tips for Teens (1)
  • Relationship Counseling (7)
  • Family Counseling (1)
  • Counseling (4)
  • Depression Counseling Tips (1)
  • Marriage Counselor (1)
  • Overcoming Anxiety (1)
  • Living with PTSD (1)
  • Grounding (1)
  • Counseling Help (1)
  • Fresno Family Counseling (1)
  • Anxiety Help Methods (1)
  • Family Therapy (24)
  • Couples Therapist (5)
  • Fresno Counseling (15)
  • relationships (2)
  • Major Depressive Disorder (1)
  • Cognitive Therapy (1)
  • Depression Myths (1)
  • Trauma and PTSD (1)
  • Depression Therapy (19)
  • Anxiety Therapis (1)
  • Frantic Thoughts (1)
  • Fresno Therapist (77)
  • Relationship Therapist (2)
  • Anxiety and Depression Therapy (1)
  • Anxiety in Children (1)
  • Relieve Your Anxiety (1)
  • CBT (27)
  • Serotonin (2)
  • Life Changes (1)
  • Death Of A Child (1)
  • Handling Anxiety (1)
  • psychotherapy (2)
  • Group Therapy (1)
  • Relationship Anxiety (1)
  • Beat Depression (1)
  • Talk Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Dealing with Loss (3)
  • Alleviate Anxiety (1)
  • Depression and Anxiety (1)
  • Growth and Healing (1)
  • Healthy Lifestyle (1)
  • Anxiety and Dating (1)
  • new job stress (1)
  • Dealing with Anxiety (1)
  • Families with PTSD (1)
  • Substance Abuse (1)
  • improve your relationship (1)
  • Starting a New Job (1)
  • Fresno Therapy (14)
  • Anxiety Therapy (41)
  • Find a Depression Therapist (1)
  • A Partner with Anxiety (1)
  • Family Counselor (1)
  • Couples Counselin (1)
  • EMDR Therapy (1)
  • Addiction Therapy (2)
  • Anxiety Tips (12)
  • Counseling Fresno (1)
  • Narrative Exposure Therapy (1)
  • Couples Therapy (9)
  • Weight Loss (1)
  • Relieving Your Anxiety (1)
  • Bankruptcy (1)
  • Anxiety Counseling (20)
  • Working Together (1)
  • Ecotherapy (1)
  • Anxiety in Women (1)
  • Anxiety Attacks (1)
  • Trauma Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Change (1)
  • Postpartum Depression Relief (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Treatment (1)
  • Fresno CBT (2)
  • Counseling for Depression (3)
  • Anxiety Attack (1)
  • Prioritizing Mental Health (1)
  • Relationship Advice (1)
  • Sadness (1)
  • Dating Anxiety (2)
  • Nice Guy vs. Bad Boy (1)
  • Stress and Anxiety (1)
  • Adolescent Therapy (1)
  • Reduce Anxiety (2)
  • Anxiety Counselor (5)
  • Relief from Anxiety (1)
  • Therapy (1)
  • family stress (1)
  • CBT Help (1)
  • Psychology (1)
  • Relationship Counselor (2)
  • Fresno Couples Counselor (4)
  • Cognitive behavioral therapy (28)
  • Anxiety Therapist (14)
  • CBT Teaching Techniques (1)
  • Anxiety and PTSD (1)
  • Seeking Guidance (1)
  • PPD (1)
  • Relationship Therapy (2)
  • post-traumatic stress disorder (3)
  • Coronavirus Stress (1)
  • Health and Counseling (1)
  • Teen Anxiety (1)
  • Workplace Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Depression Counseling (1)
  • Loving Your Spouse (1)
  • Minimize Anxiety (1)
  • Business Anxiety (1)
  • Family Therapist (7)
  • First Responders (1)
  • Panic Coping Tactics (1)
  • Family Therapy Options (1)
  • Alleviating Anxiety (1)
  • Relationship Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Stress Relief (1)
  • Teen Depression (1)
  • Have PTSD (1)
  • Acute Anxiety (1)
  • Depression Healing (1)
  • Panic (3)
  • Couples Counselor (9)
  • Holistic (1)
  • Severe Anxiety (1)
  • Bilateral Stimulation (1)
  • Couples Communication (2)
  • Trauma Therapist (1)
  • Fresno Depression Therapist (2)
  • Fresno Counselor (17)
  • CBT in Fresno (1)
  • suffering from depression (1)
  • Depression (21)
  • Fresno CBT Therapy (1)
  • Depression Counseling (23)
  • Reasons to Seek Counseling (1)
  • Child Anxiety Therapy (1)
  • Thinking Positively (1)
  • PTSD Fresno Therapist (1)
  • Supporting Your Partner (1)
  • Anxiety Help (7)
  • Family Communication (2)
  • Blended Families (1)
  • Hygge (1)
  • Antidepressants (1)
  • Covid-19 (1)
  • Lifestyle Changes (1)
  • CBT Counselor (1)
  • Depression Counselor (6)
  • About Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Counseling (28)
  • Self-care (1)
  • Fresno Anxiety Counselor (2)
  • Depressed (4)
  • Distressing Thoughts and Emotions (1)
  • Fresno Couples Therapy (1)
  • Panic Attacks (3)
  • Game Playing (1)
  • Banishing Anxiety (1)
  • Anxiety (27)
  • Self-Talk (1)
  • Fresno Couples Therapist (6)
  • CBT Benefits (1)
  • Self-Quarantining (1)
  • Therapy for Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Disorders (2)
  • Depression Healing Solutions (1)
  • PTSD Family Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Coping Mechanism (1)
  • Move Forward (1)
  • Pandemic Anxiety (1)
  • Fresno Couples Counseling (5)
  • Suicidal Teen (1)
  • Adopted Children (1)
  • Postpartum Depression (2)
  • PTSD Counseling (2)
  • Fresno Family Therapist (6)
  • Therapy Treatments (1)
  • CBT Therapy (2)
  • therapy for anxiety (1)
  • Depression Help (2)
  • PTSD Symptoms (1)
  • Fresno Therapists (1)
  • Art Therapy for Depression (1)
  • Child Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Relief (2)
  • Coping with Anxiety (4)
  • Cannabis (1)
  • Defeating Anxiety (2)
  • Work Together (1)
  • Loss of a Child (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD (25)
  • PTSD and Trauma (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.