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Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

http://jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

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  • Anxiety Counseling (20)
  • Red Flags (1)
  • Fresno Therapy (14)
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  • Thinking Positively (1)
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  • Holiday Depression (1)
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  • Cognitive behavioral therapy (28)
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  • Bilateral Stimulation (1)
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  • Individual Therapy (2)
  • Holiday Stress (3)
  • Anxious (1)
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  • Body Image Induced Anxiety (1)
  • Fresno Family Therapist (6)
  • Relationship Anxiety (1)
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  • A Partner with Anxiety (1)
  • Pets for Anxiety (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Counseling (3)
  • Feel Better (1)
  • CBT (27)
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  • Blended Families (1)
  • Loss (2)
  • Anxiety Struggles (1)
  • Trauma Therapy (1)
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