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Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

http://jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

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  • Reasons to Seek Counseling (1)
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  • Fresno Cognitive Behavioral Therapy (1)
  • Fight Anxiety (1)
  • Fresno Therapist (77)
  • Game Playing (1)
  • Anxiety Counseling (20)
  • CBT Therapy (2)
  • Postpartum Depression Relief (1)
  • Battling Anxiety (1)
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  • Fresno Therapy (14)
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  • Depression Counselor (6)
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