(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Anxious (1)
Depression (21)
Serotonin (2)
Anxiety Attacks (1)
Nice Guy vs. Bad Boy (1)
Lifestyle Changes (1)
Anxiety in Women (1)
Depression Counseling Tips (1)
Cognitive Behavioral Therapist (5)
Pets for Anxiety (1)
Relieve Your Anxiety (1)
Sadness (1)
Anxiety (27)
Reasons to Seek Counseling (1)
Families with PTSD (1)
Anxiety and Dating (1)
Adjustment Disorders (1)
Get Help (2)
Narrative Exposure Therapy (1)
Fresno Anxiety Counselor (2)
Fresno Depression Therapy (4)
Beat Depression (1)
Anxiety Symptoms (2)
Teen Depression (1)
Holiday Season Help (1)
Holistic (1)
Thinking Positively (1)
Anxiety Therapist (14)
Re-building Relationships (1)
Reduce Anxiety (2)
Find a Depression Therapist (1)
Fresno PTSD Therapy (4)
Couples Therapist (5)
Suicidal Teen (1)
Panic Attacks (3)
Fresno Family Counseling (1)
Family Counseling (1)
Fresno Couples Therapy (1)
Benefits of Couples Counseling (1)
Relief from Anxiety (1)
therapy for anxiety (1)
Working Together (1)
MBCT (1)
Spouse Who Suffers from Anxiety (1)
CBT Treatment (1)
Substance Abuse (1)
Fresno Couples Counseling (5)
A Partner with Anxiety (1)
Fresno CBT (2)
Anxiety Therapis (1)
Marriage Counseling (3)
Adolescent Therapy (1)
Alleviate Anxiety (1)
Racing Mind (1)
Handling Anxiety (1)
Your Mind (1)
anxiety therapy in Fresno (1)
Corona Virus Anxiety (1)
Trauma and PTSD (1)
Successful Relationships (1)
Anxiety in Children (1)
post-traumatic stress disorder (3)
Cannabis (1)
Anxiety Therapy (41)
Family Therapy (24)
Alleviate Anxiety and Depression (1)
Family Communication (2)
EMDR Therapy (1)
Dealing with Anxiety (1)
Holiday Stress (3)
Self-Care Tips for Teens (1)
Individual Therapy (2)
Benefits of Therapy (1)
Alleviating Anxiety (1)
Self-Talk (1)
Anxiety Help Methods (1)
Anxiety Relief (2)
Fresno Counseling (15)
Fresno Anxiety Therapyy (1)
PTSD and Trauma (2)
Stress Relief (1)
Minimize Anxiety (1)
First Responders (1)
Fresno Couples Therapist (6)
Pandemic Anxiety (1)
Relationship Anxiety (1)
Fresno Family Therapist (6)
Addiction Therapy (2)
Depression Myths (1)
Fresno Counselor (17)
Loving Your Spouse (1)
Therapy (1)
Therapy Help (1)
Poetry (1)
Couples Counseling (28)
Game Playing (1)
Post Traumatic Stress Disorder (3)
Therapy and Depression (1)
Social Anxiety (1)
Major Depressive Disorder (1)
Family Drama (1)
PTSD Therapist (13)
Fresno PTSD Therapist (5)
Depressed (4)
Child Therapy (2)
Bankruptcy (1)
Stress (3)
Family Therapy Options (1)
Anxiety Counselor (5)
Dating Anxiety (2)
Teen Anxiety (1)
Fresno Depression Therapist (2)
Fresno Anxiety Counseling (3)
Trauma (5)
About Anxiety (1)
Parent Relationship (1)
Relationship Counselor (2)
Treating Anxiety Disorders (1)
Move Forward (1)
Banishing Anxiety (1)
Living with PTSD (1)
Counseling (4)
Anxiety Counseling (20)
communication (2)
Relationship Counseling (7)
Psychology (1)
Holiday Depression (1)
Marriage Counselor (1)
EMDR (1)
Anxiety in Kids (1)
Couple Counselor. Fresno Couples Counseling (1)
Cognitive behavioral therapy (28)
Hygge (1)
Health and Counseling (1)
Self-care (1)
Therapeutic Journaling (1)
Depression Tips (1)
CBT Benefits (1)
Fresno Anxiety Therapist (6)
PTSD Symptoms (1)
Couples Therapy (9)
Trauma Therapist (1)
Grounding (1)
Have PTSD (1)
suffering from depression (1)
CBT Teaching Techniques (1)
PTSD (25)
Depressive Disorders (1)
Pandemic Struggles (1)
Fresno Anxiety Therapy (3)
Family Therapist (7)
Prioritizing Mental Health (1)
Depression Therapist (7)
Anxiety Control (1)
Workplace Anxiety (1)
Depression Questions (1)
Relationship Advice (1)
Family Help (1)
Jodi Mitchell Therapist (1)
family stress (1)
Acute Anxiety (1)
Couples Counselor (9)
Counseling Help (1)
Art Therapy for Depression (1)
PTSD Fresno Therapist (1)
Ecotherapy (1)
Anxiety Disorders (2)
Therapy Treatments (1)
Growth and Healing (1)
Feel Better (1)
Mindfulness-based Cognitive Therapy (1)
Supporting Your Partner (1)
improve your relationship (1)
Bilateral Stimulation (1)
COVID19 (1)
Defeating Anxiety (2)
Anxiety Struggles (1)
Anxiety Treatment (1)
Fresno Family Therapy (7)
Trauma Therapy (1)
Depression Counselor (6)
Depression Symptoms (1)
Change Thoughts (1)
CBT Counselor (1)
What is PTSD (2)
Frantic Thoughts (1)
Grounding Techniques (1)
CBT Therapist (9)
Relationship Help (2)
Therapy for Depression (1)
New Moms (1)
Child Anxiety Therapy (1)
Anxiety Help (7)
Reconcile Relationships (1)
PTSD Help (2)
Business Anxiety (1)
Fresno Therapy (14)
Work Together (1)
Anxiety Attack (1)
CBT Therapy (2)
Death Of A Child (1)
Coronavirus Stress (1)
Depression and Anxiety (1)
Dealing with Loss (3)
Overcoming Anxiety (1)
Weight Loss (1)
Depression Help (2)
Loss (2)
Pets Help Children with Anxiety (1)
Change (1)
Postpartum Depression (2)
Depression Healing (1)
Adopted Children (1)
new job stress (1)
Help Anxiety (1)
Addiction (2)
Fresno CBT Therapist (5)
Young Adults and Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Depression Counseling (1)
Manage Depression (1)
Stress and Anxiety (1)
psychotherapy (2)
Counseling Fresno (1)
Coping with Anxiety (4)
CBT in Fresno (1)
Cognitive Behavioral Therapy Exercises (1)
Struggling with Anxiety (1)
Depression Cure (1)
Seeking Guidance (1)
Fight Anxiety (1)
PPD (1)
PTSD Therapy (20)
Healthy Lifestyle (1)
Psychoanalysis (1)
Fresno Depression Counselor (3)
Body Image Induced Anxiety (1)
Depression Counseling (23)
CBT (27)
Combatting Anxiety (1)
Cognitive Therapy (1)
Loss of a Child (1)
Red Flags (1)
Counseling for Depression (3)
Self-Quarantining (1)
Starting a New Job (1)
Coping Mechanism (1)
Blended Families (1)
Mental Health (2)
Depression Therapy (19)
Life Changes (1)
Postpartum Depression Relief (1)
Anxiety and PTSD (1)
Depression Healing Solutions (1)
Addiction Recovery (1)
CBT Help (1)
Antidepressants (1)
Panic (3)
Benefits of EMDR (1)
How to Deal with Anxiety (1)
Anxiety and Depression Therapy (1)
Talk Therapy (1)
Family Counselor (1)
Narrative Therapy (1)
Distressing Thoughts and Emotions (1)
Grounding Skills (1)
PTSD Counseling (2)
Group Therapy (1)
Couples Communication (2)
Cognitive Behavior Therapy (1)
Fresno Therapist (77)
Panic Coping Tactics (1)
Toxic Relationships (1)
Fresno Couples Counselor (4)
Risk of Suicide (1)
relationships (2)
Battling Anxiety (1)
Fresno Therapists (1)
Anxiety Tips (12)
Communication Classes (1)
Fresno CBT Therapy (1)
Covid-19 (1)
Couples Counselin (1)
Severe Anxiety (1)
What is Ecotherapy (1)
Therapy Tips (1)
PTSD Family Therapy (1)
Relationship Therapy (2)
Relieving Your Anxiety (1)
Relationship Therapist (2)

Tag Cloud

  • Family Therapist (7)
  • Coping Mechanism (1)
  • Defeating Anxiety (2)
  • Successful Relationships (1)
  • Anxiety in Children (1)
  • Marriage Counselor (1)
  • Group Therapy (1)
  • Individual Therapy (2)
  • Grounding (1)
  • Bilateral Stimulation (1)
  • Anxiety Relief (2)
  • CBT Therapist (9)
  • Find a Depression Therapist (1)
  • PTSD Therapy (20)
  • A Partner with Anxiety (1)
  • Loss (2)
  • Fresno Therapy (14)
  • Depression Cure (1)
  • Weight Loss (1)
  • Bankruptcy (1)
  • Young Adults and Anxiety (1)
  • Trauma and PTSD (1)
  • Change Thoughts (1)
  • Anxiety Help Methods (1)
  • Relationship Counseling (7)
  • Anxiety Disorders (2)
  • Teen Depression (1)
  • First Responders (1)
  • Prioritizing Mental Health (1)
  • Living with PTSD (1)
  • New Moms (1)
  • Cognitive Therapy (1)
  • Grounding Skills (1)
  • Workplace Anxiety (1)
  • Marriage Counseling (3)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavioral Therapist (5)
  • Reconcile Relationships (1)
  • Your Mind (1)
  • suffering from depression (1)
  • Trauma Therapy (1)
  • Self-care (1)
  • Fresno Anxiety Counselor (2)
  • Therapy Help (1)
  • Reasons to Seek Counseling (1)
  • Banishing Anxiety (1)
  • Hygge (1)
  • Fresno Couples Therapist (6)
  • Seeking Guidance (1)
  • What is Ecotherapy (1)
  • Depression Counselor (6)
  • Frantic Thoughts (1)
  • Fresno Depression Counselor (3)
  • Loss of a Child (1)
  • Therapeutic Journaling (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Family Therapy (7)
  • CBT (27)
  • Covid-19 (1)
  • Couples Communication (2)
  • post-traumatic stress disorder (3)
  • Body Image Induced Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Dealing with Anxiety (1)
  • Depression Healing Solutions (1)
  • Talk Therapy (1)
  • Coping with Anxiety (4)
  • Change (1)
  • Toxic Relationships (1)
  • Fresno Anxiety Therapy (3)
  • Get Help (2)
  • therapy for anxiety (1)
  • Fresno Therapists (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Depression Therapist (7)
  • Anxiety Therapist (14)
  • Anxiety Treatment (1)
  • Holiday Depression (1)
  • Depressive Disorders (1)
  • Depression Questions (1)
  • Sadness (1)
  • Game Playing (1)
  • Cognitive behavioral therapy (28)
  • Dealing with Loss (3)
  • Family Drama (1)
  • Anxious (1)
  • Self-Talk (1)
  • Pandemic Struggles (1)
  • Alleviating Anxiety (1)
  • Fresno CBT Therapist (5)
  • Relieving Your Anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno Couples Counseling (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Counseling Fresno (1)
  • Starting a New Job (1)
  • PTSD Fresno Therapist (1)
  • Self-Care Tips for Teens (1)
  • Holiday Stress (3)
  • PTSD Help (2)
  • Anxiety Counselor (5)
  • Family Communication (2)
  • CBT Counselor (1)
  • Couples Counselin (1)
  • Overcoming Anxiety (1)
  • Anxiety Help (7)
  • Fresno Depression Counseling (1)
  • Adopted Children (1)
  • Manage Depression (1)
  • Fresno Anxiety Counseling (3)
  • Struggling with Anxiety (1)
  • family stress (1)
  • psychotherapy (2)
  • Benefits of Therapy (1)
  • Supporting Your Partner (1)
  • Anxiety and PTSD (1)
  • Fresno Couples Therapy (1)
  • Feel Better (1)
  • Relationship Therapy (2)
  • Art Therapy for Depression (1)
  • Couples Counseling (28)
  • Couples Therapy (9)
  • Therapy for Depression (1)
  • Anxiety Symptoms (2)
  • Anxiety in Women (1)
  • Distressing Thoughts and Emotions (1)
  • About Anxiety (1)
  • Fresno Depression Therapy (4)
  • Addiction Recovery (1)
  • Lifestyle Changes (1)
  • Jodi Mitchell Therapist (1)
  • Mental Health (2)
  • Communication Classes (1)
  • Substance Abuse (1)
  • Depression Healing (1)
  • MBCT (1)
  • Acute Anxiety (1)
  • Teen Anxiety (1)
  • Reduce Anxiety (2)
  • Nice Guy vs. Bad Boy (1)
  • Racing Mind (1)
  • Parent Relationship (1)
  • Anxiety Therapis (1)
  • Anxiety Counseling (20)
  • Psychology (1)
  • Health and Counseling (1)
  • Benefits of Couples Counseling (1)
  • Stress (3)
  • PTSD (25)
  • Relationship Counselor (2)
  • Fight Anxiety (1)
  • Depression Help (2)
  • Therapy Tips (1)
  • new job stress (1)
  • Minimize Anxiety (1)
  • Death Of A Child (1)
  • Alleviate Anxiety (1)
  • Fresno Depression Therapist (2)
  • Child Therapy (2)
  • Couples Therapist (5)
  • Handling Anxiety (1)
  • Addiction Therapy (2)
  • CBT in Fresno (1)
  • Depression Symptoms (1)
  • Healthy Lifestyle (1)
  • Depression Counseling (23)
  • Depression Myths (1)
  • Counseling (4)
  • Fresno Therapist (77)
  • Serotonin (2)
  • Therapy and Depression (1)
  • Blended Families (1)
  • Fresno CBT Therapy (1)
  • Anxiety Control (1)
  • improve your relationship (1)
  • Panic (3)
  • Family Therapy (24)
  • Major Depressive Disorder (1)
  • relationships (2)
  • Holistic (1)
  • Depression and Anxiety (1)
  • Anxiety Struggles (1)
  • Depression Therapy (19)
  • PTSD Counseling (2)
  • Holiday Season Help (1)
  • Growth and Healing (1)
  • Trauma Therapist (1)
  • Risk of Suicide (1)
  • Loving Your Spouse (1)
  • Anxiety (27)
  • What is PTSD (2)
  • Anxiety Attack (1)
  • Battling Anxiety (1)
  • Severe Anxiety (1)
  • Therapy (1)
  • Adolescent Therapy (1)
  • Business Anxiety (1)
  • PPD (1)
  • Cannabis (1)
  • Relationship Help (2)
  • Couples Counselor (9)
  • Life Changes (1)
  • CBT Help (1)
  • Anxiety Tips (12)
  • Pets for Anxiety (1)
  • Adjustment Disorders (1)
  • Move Forward (1)
  • Stress and Anxiety (1)
  • Poetry (1)
  • Ecotherapy (1)
  • CBT Treatment (1)
  • PTSD Family Therapy (1)
  • Pandemic Anxiety (1)
  • Fresno Counseling (15)
  • Stress Relief (1)
  • Depressed (4)
  • Combatting Anxiety (1)
  • Corona Virus Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Relationship Anxiety (1)
  • PTSD and Trauma (2)
  • Relieve Your Anxiety (1)
  • Anxiety Attacks (1)
  • Self-Quarantining (1)
  • Panic Coping Tactics (1)
  • Have PTSD (1)
  • Grounding Techniques (1)
  • Cognitive Behavior Therapy (1)
  • Relief from Anxiety (1)
  • Suicidal Teen (1)
  • Treating Anxiety Disorders (1)
  • Family Counselor (1)
  • Fresno Couples Counselor (4)
  • communication (2)
  • Panic Attacks (3)
  • Postpartum Depression (2)
  • Coronavirus Stress (1)
  • Psychoanalysis (1)
  • Social Anxiety (1)
  • Addiction (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • COVID19 (1)
  • PTSD Therapist (13)
  • CBT Benefits (1)
  • Child Anxiety Therapy (1)
  • PTSD Symptoms (1)
  • Anxiety Therapy (41)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Treatments (1)
  • Family Help (1)
  • Depression (21)
  • Trauma (5)
  • Anxiety in Kids (1)
  • Fresno Counselor (17)
  • Relationship Therapist (2)
  • Fresno Family Therapist (6)
  • Family Therapy Options (1)
  • Fresno PTSD Therapy (4)
  • Narrative Therapy (1)
  • Fresno Family Counseling (1)
  • Work Together (1)
  • Alleviate Anxiety and Depression (1)
  • Postpartum Depression Relief (1)
  • Mindfulness-based Cognitive Therapy (1)
  • How to Deal with Anxiety (1)
  • Depression Tips (1)
  • Antidepressants (1)
  • CBT Therapy (2)
  • Narrative Exposure Therapy (1)
  • EMDR (1)
  • Counseling for Depression (3)
  • Counseling Help (1)
  • Re-building Relationships (1)
  • Families with PTSD (1)
  • Beat Depression (1)
  • Help Anxiety (1)
  • Dating Anxiety (2)
  • Depression Counseling Tips (1)
  • Relationship Advice (1)
  • EMDR Therapy (1)
  • Family Counseling (1)
  • Benefits of EMDR (1)
  • Red Flags (1)
  • Anxiety and Dating (1)
  • Thinking Positively (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno CBT (2)
  • Working Together (1)
  • Couple Counselor. Fresno Couples Counseling (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.