(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)

Tag List

Teen Anxiety (1)
CBT (27)
PTSD Counseling (2)
Group Therapy (1)
Addiction Therapy (2)
Mental Health (2)
PTSD and Trauma (2)
Successful Relationships (1)
Family Counselor (1)
Depression Healing (1)
Therapy Treatments (1)
Relationship Help (2)
Reconcile Relationships (1)
Health and Counseling (1)
Relationship Anxiety (1)
Pets Help Children with Anxiety (1)
Trauma Therapist (1)
Benefits of Couples Counseling (1)
Therapy Tips (1)
therapy for anxiety (1)
Relieve Your Anxiety (1)
Suicidal Teen (1)
New Moms (1)
Postpartum Depression Relief (1)
Your Mind (1)
Adjustment Disorders (1)
Fight Anxiety (1)
Fresno Anxiety Counseling (3)
Loss (2)
psychotherapy (2)
Cannabis (1)
What is PTSD (2)
Dealing with Loss (3)
Fresno CBT Therapist (5)
Depression Healing Solutions (1)
Jodi Mitchell Therapist (1)
Work Together (1)
Find a Depression Therapist (1)
Pandemic Struggles (1)
Loss of a Child (1)
Pets for Anxiety (1)
CBT Counselor (1)
Depression Help (2)
Fresno Couples Therapy (1)
Bankruptcy (1)
Couple Counselor. Fresno Couples Counseling (1)
relationships (2)
Fresno Couples Counselor (4)
Relationship Advice (1)
Fresno Depression Counseling (1)
Depressive Disorders (1)
Cognitive Therapy (1)
Working Together (1)
Depression Questions (1)
Lifestyle Changes (1)
EMDR (1)
Depression Therapy (19)
Counseling Fresno (1)
Anxiety Counselor (5)
Depression Tips (1)
Anxiety and PTSD (1)
Depression Counseling Tips (1)
PTSD Therapy (20)
Nice Guy vs. Bad Boy (1)
Therapy (1)
A Partner with Anxiety (1)
Major Depressive Disorder (1)
Cognitive behavioral therapy (28)
Anxiety Struggles (1)
Sadness (1)
Anxiety Therapis (1)
Addiction Recovery (1)
PTSD Fresno Therapist (1)
Stress and Anxiety (1)
Self-Quarantining (1)
Dealing with Anxiety (1)
Prioritizing Mental Health (1)
Trauma and PTSD (1)
Fresno Family Counseling (1)
Anxiety (27)
Treating Anxiety Disorders (1)
Anxiety Counseling (20)
How to Deal with Anxiety (1)
Postpartum Depression (2)
Serotonin (2)
Fresno Family Therapist (6)
Communication Classes (1)
Frantic Thoughts (1)
EMDR Therapy (1)
Severe Anxiety (1)
MBCT (1)
Minimize Anxiety (1)
Anxiety and Depression Therapy (1)
Living with PTSD (1)
Depression Counseling (23)
Relieving Your Anxiety (1)
Fresno Counselor (17)
CBT Teaching Techniques (1)
Therapeutic Journaling (1)
Fresno Family Therapy (7)
Trauma Therapy (1)
Anxiety Help (7)
Anxiety in Children (1)
PTSD Help (2)
Therapy for Depression (1)
Depressed (4)
Family Therapy Options (1)
Counseling for Depression (3)
Family Therapist (7)
Panic Attacks (3)
Depression Symptoms (1)
Blended Families (1)
Healthy Lifestyle (1)
Fresno CBT Therapy (1)
Benefits of EMDR (1)
Narrative Therapy (1)
Adolescent Therapy (1)
Fresno Anxiety Therapist (6)
Fresno Anxiety Counselor (2)
Counseling Help (1)
Self-care (1)
Depression Counselor (6)
Supporting Your Partner (1)
Seeking Guidance (1)
PPD (1)
Depression Cure (1)
Move Forward (1)
Narrative Exposure Therapy (1)
Anxiety Therapy (41)
Addiction (2)
Depression Therapist (7)
Distressing Thoughts and Emotions (1)
Spouse Who Suffers from Anxiety (1)
Hygge (1)
Change Thoughts (1)
CBT in Fresno (1)
new job stress (1)
Families with PTSD (1)
Banishing Anxiety (1)
PTSD Family Therapy (1)
Growth and Healing (1)
Anxiety Relief (2)
Family Communication (2)
What is Ecotherapy (1)
CBT Therapist (9)
Workplace Anxiety (1)
Anxiety in Kids (1)
Child Anxiety Therapy (1)
Combatting Anxiety (1)
Fresno Anxiety Therapy (3)
Anxious (1)
Struggling with Anxiety (1)
Holiday Stress (3)
Fresno PTSD Therapist (5)
Thinking Positively (1)
Art Therapy for Depression (1)
Pandemic Anxiety (1)
Couples Communication (2)
Psychology (1)
Beat Depression (1)
Holistic (1)
Coping Mechanism (1)
Holiday Season Help (1)
communication (2)
CBT Benefits (1)
improve your relationship (1)
Anxiety Attacks (1)
Cognitive Behavioral Therapist (5)
Adopted Children (1)
Starting a New Job (1)
Depression and Anxiety (1)
suffering from depression (1)
Relationship Therapist (2)
anxiety therapy in Fresno (1)
Anxiety Symptoms (2)
Feel Better (1)
Young Adults and Anxiety (1)
Parent Relationship (1)
Panic (3)
Fresno Cognitive Behavioral Therapy (1)
Help Anxiety (1)
Dating Anxiety (2)
Grounding (1)
CBT Therapy (2)
Racing Mind (1)
Life Changes (1)
Loving Your Spouse (1)
Antidepressants (1)
Fresno Anxiety Therapyy (1)
Social Anxiety (1)
Fresno Couples Counseling (5)
CBT Help (1)
Change (1)
Risk of Suicide (1)
Trauma (5)
Relationship Counselor (2)
Self-Talk (1)
Anxiety Help Methods (1)
Toxic Relationships (1)
post-traumatic stress disorder (3)
Poetry (1)
Alleviate Anxiety and Depression (1)
Couples Counseling (28)
Coping with Anxiety (4)
Fresno Couples Therapist (6)
Therapy and Depression (1)
Cognitive Behavior Therapy (1)
Anxiety Attack (1)
Talk Therapy (1)
Have PTSD (1)
Fresno PTSD Therapy (4)
Relief from Anxiety (1)
Reduce Anxiety (2)
Fresno CBT (2)
Depression (21)
Reasons to Seek Counseling (1)
Manage Depression (1)
PTSD Therapist (13)
Couples Counselor (9)
Defeating Anxiety (2)
Coronavirus Stress (1)
Fresno Counseling (15)
Fresno Therapy (14)
Marriage Counselor (1)
Relationship Counseling (7)
Couples Therapy (9)
Grounding Techniques (1)
Death Of A Child (1)
Handling Anxiety (1)
Counseling (4)
Fresno Depression Counselor (3)
Psychoanalysis (1)
Covid-19 (1)
Overcoming Anxiety (1)
Battling Anxiety (1)
Fresno Therapists (1)
Holiday Depression (1)
Anxiety Therapist (14)
Acute Anxiety (1)
About Anxiety (1)
Stress Relief (1)
Teen Depression (1)
Therapy Help (1)
COVID19 (1)
Anxiety Control (1)
Grounding Skills (1)
Benefits of Therapy (1)
Anxiety and Dating (1)
Weight Loss (1)
Family Therapy (24)
Child Therapy (2)
Re-building Relationships (1)
Red Flags (1)
family stress (1)
PTSD (25)
Get Help (2)
Cognitive Behavioral Therapy Exercises (1)
Corona Virus Anxiety (1)
Ecotherapy (1)
Couples Counselin (1)
Family Drama (1)
Stress (3)
Individual Therapy (2)
Fresno Therapist (77)
Alleviating Anxiety (1)
Anxiety Treatment (1)
Alleviate Anxiety (1)
Family Counseling (1)
First Responders (1)
Self-Care Tips for Teens (1)
Fresno Depression Therapy (4)
Game Playing (1)
Panic Coping Tactics (1)
CBT Treatment (1)
Bilateral Stimulation (1)
Business Anxiety (1)
Couples Therapist (5)
Depression Myths (1)
Relationship Therapy (2)
Fresno Depression Therapist (2)
Anxiety Tips (12)
Anxiety Disorders (2)
Family Help (1)
Anxiety in Women (1)
Marriage Counseling (3)
Substance Abuse (1)
Mindfulness-based Cognitive Therapy (1)
Post Traumatic Stress Disorder (3)
Body Image Induced Anxiety (1)
PTSD Symptoms (1)

Tag Cloud

  • Mental Health (2)
  • Counseling for Depression (3)
  • Loss of a Child (1)
  • Counseling (4)
  • Family Help (1)
  • Anxiety Disorders (2)
  • Individual Therapy (2)
  • Depression Cure (1)
  • Therapy for Depression (1)
  • Holiday Season Help (1)
  • Handling Anxiety (1)
  • Counseling Help (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Family Therapist (6)
  • Relief from Anxiety (1)
  • Cannabis (1)
  • Trauma and PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Fresno CBT Therapy (1)
  • Lifestyle Changes (1)
  • PTSD Therapy (20)
  • PTSD Counseling (2)
  • Pandemic Anxiety (1)
  • Covid-19 (1)
  • Combatting Anxiety (1)
  • Corona Virus Anxiety (1)
  • Depressed (4)
  • Anxiety Counselor (5)
  • Major Depressive Disorder (1)
  • Prioritizing Mental Health (1)
  • Couples Counseling (28)
  • Blended Families (1)
  • Talk Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety and Dating (1)
  • Family Counselor (1)
  • Thinking Positively (1)
  • Therapy (1)
  • EMDR (1)
  • Severe Anxiety (1)
  • Young Adults and Anxiety (1)
  • Trauma Therapist (1)
  • Reconcile Relationships (1)
  • Depression and Anxiety (1)
  • Trauma (5)
  • Post Traumatic Stress Disorder (3)
  • Starting a New Job (1)
  • Depression (21)
  • A Partner with Anxiety (1)
  • COVID19 (1)
  • Social Anxiety (1)
  • Toxic Relationships (1)
  • Antidepressants (1)
  • new job stress (1)
  • Dealing with Loss (3)
  • Alleviate Anxiety and Depression (1)
  • Business Anxiety (1)
  • Acute Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Therapy (14)
  • Family Therapist (7)
  • Fresno Anxiety Counselor (2)
  • First Responders (1)
  • Therapy Help (1)
  • Self-Care Tips for Teens (1)
  • Alleviating Anxiety (1)
  • Couples Counselin (1)
  • Depression Healing Solutions (1)
  • Depression Counselor (6)
  • PTSD Symptoms (1)
  • MBCT (1)
  • CBT (27)
  • Depression Myths (1)
  • Depressive Disorders (1)
  • Marriage Counseling (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Adjustment Disorders (1)
  • Postpartum Depression Relief (1)
  • Fresno Depression Therapist (2)
  • CBT Counselor (1)
  • Family Therapy Options (1)
  • Defeating Anxiety (2)
  • Self-Talk (1)
  • PTSD (25)
  • Depression Help (2)
  • Relationship Anxiety (1)
  • Families with PTSD (1)
  • Feel Better (1)
  • Anxiety Therapy (41)
  • Couples Communication (2)
  • Psychoanalysis (1)
  • Help Anxiety (1)
  • Change (1)
  • Relieving Your Anxiety (1)
  • Anxiety Counseling (20)
  • Cognitive Behavioral Therapist (5)
  • CBT Treatment (1)
  • Relationship Advice (1)
  • communication (2)
  • Fresno PTSD Therapist (5)
  • Holiday Stress (3)
  • Loss (2)
  • Substance Abuse (1)
  • Anxiety Relief (2)
  • Coping Mechanism (1)
  • Minimize Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Racing Mind (1)
  • Narrative Therapy (1)
  • New Moms (1)
  • Communication Classes (1)
  • Fresno Anxiety Counseling (3)
  • Couples Therapy (9)
  • family stress (1)
  • Parent Relationship (1)
  • Treating Anxiety Disorders (1)
  • Self-care (1)
  • Anxiety Attacks (1)
  • Stress (3)
  • CBT in Fresno (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety and Depression Therapy (1)
  • Anxious (1)
  • Battling Anxiety (1)
  • psychotherapy (2)
  • PTSD Family Therapy (1)
  • Relationship Help (2)
  • Reduce Anxiety (2)
  • Adolescent Therapy (1)
  • Trauma Therapy (1)
  • Therapeutic Journaling (1)
  • Healthy Lifestyle (1)
  • Stress Relief (1)
  • Re-building Relationships (1)
  • Bankruptcy (1)
  • Depression Questions (1)
  • Benefits of Therapy (1)
  • Depression Healing (1)
  • Fresno Anxiety Therapist (6)
  • Self-Quarantining (1)
  • Benefits of EMDR (1)
  • Holiday Depression (1)
  • Anxiety in Women (1)
  • Fight Anxiety (1)
  • PTSD Help (2)
  • Addiction Therapy (2)
  • Family Communication (2)
  • anxiety therapy in Fresno (1)
  • What is PTSD (2)
  • Successful Relationships (1)
  • Couples Therapist (5)
  • CBT Teaching Techniques (1)
  • Living with PTSD (1)
  • Depression Counseling (23)
  • Fresno Depression Counselor (3)
  • Depression Therapy (19)
  • Frantic Thoughts (1)
  • PTSD and Trauma (2)
  • Anxiety Control (1)
  • Fresno Counseling (15)
  • Fresno Couples Counselor (4)
  • Struggling with Anxiety (1)
  • Sadness (1)
  • Family Counseling (1)
  • Anxiety Tips (12)
  • Anxiety Therapis (1)
  • Grounding Techniques (1)
  • Dealing with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Help Methods (1)
  • Supporting Your Partner (1)
  • Pandemic Struggles (1)
  • Death Of A Child (1)
  • Fresno Couples Counseling (5)
  • suffering from depression (1)
  • What is Ecotherapy (1)
  • Anxiety Help (7)
  • Grounding (1)
  • therapy for anxiety (1)
  • Fresno CBT Therapist (5)
  • Cognitive Behavior Therapy (1)
  • Fresno Counselor (17)
  • Anxiety Treatment (1)
  • Seeking Guidance (1)
  • CBT Therapy (2)
  • Fresno Couples Therapy (1)
  • Alleviate Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Nice Guy vs. Bad Boy (1)
  • Cognitive Therapy (1)
  • Dating Anxiety (2)
  • Family Drama (1)
  • Anxiety (27)
  • Fresno Therapists (1)
  • Find a Depression Therapist (1)
  • Fresno Couples Therapist (6)
  • Addiction Recovery (1)
  • Relationship Counseling (7)
  • Marriage Counselor (1)
  • Risk of Suicide (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Help (1)
  • Move Forward (1)
  • Therapy and Depression (1)
  • Work Together (1)
  • Anxiety and PTSD (1)
  • Relationship Therapy (2)
  • Depression Counseling Tips (1)
  • Holistic (1)
  • Postpartum Depression (2)
  • Anxiety Therapist (14)
  • Fresno Family Counseling (1)
  • Game Playing (1)
  • Anxiety Symptoms (2)
  • Body Image Induced Anxiety (1)
  • Depression Therapist (7)
  • Fresno Depression Counseling (1)
  • Relieve Your Anxiety (1)
  • Adopted Children (1)
  • Red Flags (1)
  • Distressing Thoughts and Emotions (1)
  • Weight Loss (1)
  • Child Therapy (2)
  • How to Deal with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Loving Your Spouse (1)
  • Stress and Anxiety (1)
  • Growth and Healing (1)
  • Working Together (1)
  • Teen Anxiety (1)
  • PPD (1)
  • Anxiety Attack (1)
  • About Anxiety (1)
  • Anxiety in Kids (1)
  • Pets for Anxiety (1)
  • PTSD Therapist (13)
  • Counseling Fresno (1)
  • Your Mind (1)
  • Have PTSD (1)
  • Overcoming Anxiety (1)
  • Banishing Anxiety (1)
  • Teen Depression (1)
  • Panic Coping Tactics (1)
  • Change Thoughts (1)
  • Anxiety Struggles (1)
  • Addiction (2)
  • Fresno CBT (2)
  • Cognitive behavioral therapy (28)
  • Relationship Counselor (2)
  • Bilateral Stimulation (1)
  • CBT Benefits (1)
  • Ecotherapy (1)
  • EMDR Therapy (1)
  • Get Help (2)
  • Psychology (1)
  • Workplace Anxiety (1)
  • Group Therapy (1)
  • Depression Symptoms (1)
  • relationships (2)
  • Beat Depression (1)
  • Coping with Anxiety (4)
  • Panic Attacks (3)
  • Fresno Therapist (77)
  • Suicidal Teen (1)
  • Grounding Skills (1)
  • Manage Depression (1)
  • post-traumatic stress disorder (3)
  • Panic (3)
  • Relationship Therapist (2)
  • Couples Counselor (9)
  • Art Therapy for Depression (1)
  • Family Therapy (24)
  • Serotonin (2)
  • Fresno Depression Therapy (4)
  • Life Changes (1)
  • Child Anxiety Therapy (1)
  • Hygge (1)
  • Therapy Tips (1)
  • Poetry (1)
  • Depression Tips (1)
  • Therapy Treatments (1)
  • CBT Therapist (9)
  • Fresno Family Therapy (7)
  • Health and Counseling (1)
  • Anxiety in Children (1)
  • Coronavirus Stress (1)
  • improve your relationship (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.