(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Anxiety (27)
Nice Guy vs. Bad Boy (1)
Depression Therapy (19)
Group Therapy (1)
About Anxiety (1)
Fresno Couples Therapy (1)
Post Traumatic Stress Disorder (3)
Panic (3)
Relationship Advice (1)
Stress (3)
PTSD Counseling (2)
Anxiety Therapist (14)
PTSD Fresno Therapist (1)
Bilateral Stimulation (1)
Mindfulness-based Cognitive Therapy (1)
Therapy Help (1)
Counseling for Depression (3)
Family Counseling (1)
Trauma Therapy (1)
Fresno PTSD Therapy (4)
Battling Anxiety (1)
Fresno Anxiety Therapy (3)
PTSD (25)
Relationship Help (2)
Re-building Relationships (1)
Risk of Suicide (1)
Counseling (4)
Spouse Who Suffers from Anxiety (1)
Fresno Couples Therapist (6)
Stress and Anxiety (1)
Fresno Family Therapy (7)
Grounding (1)
Therapeutic Journaling (1)
Therapy Treatments (1)
relationships (2)
Anxiety Symptoms (2)
Beat Depression (1)
Depression Healing Solutions (1)
CBT Therapist (9)
communication (2)
Anxiety in Women (1)
Fresno Depression Counseling (1)
Teen Anxiety (1)
Fresno Counselor (17)
Alleviate Anxiety and Depression (1)
Grounding Skills (1)
Addiction (2)
Anxiety Attack (1)
Family Therapist (7)
EMDR (1)
post-traumatic stress disorder (3)
Family Therapy (24)
Communication Classes (1)
Anxiety Help Methods (1)
Feel Better (1)
Couple Counselor. Fresno Couples Counseling (1)
Body Image Induced Anxiety (1)
PTSD Family Therapy (1)
Death Of A Child (1)
Fresno PTSD Therapist (5)
Families with PTSD (1)
Covid-19 (1)
Alleviate Anxiety (1)
Therapy for Depression (1)
Fresno CBT (2)
Successful Relationships (1)
Dealing with Loss (3)
Toxic Relationships (1)
Cognitive Behavioral Therapist (5)
Anxiety Therapis (1)
Fresno Family Counseling (1)
Anxiety Relief (2)
Your Mind (1)
Panic Coping Tactics (1)
Couples Therapist (5)
Family Therapy Options (1)
Starting a New Job (1)
Cognitive Therapy (1)
Distressing Thoughts and Emotions (1)
Suicidal Teen (1)
Minimize Anxiety (1)
Substance Abuse (1)
Fresno Anxiety Counseling (3)
Depression Myths (1)
PTSD Therapist (13)
Panic Attacks (3)
Depression and Anxiety (1)
Supporting Your Partner (1)
Manage Depression (1)
PTSD Help (2)
Alleviating Anxiety (1)
Pets Help Children with Anxiety (1)
Holiday Season Help (1)
Parent Relationship (1)
Individual Therapy (2)
Relief from Anxiety (1)
Holiday Depression (1)
family stress (1)
Depressed (4)
Depression Counseling Tips (1)
Racing Mind (1)
improve your relationship (1)
Coping with Anxiety (4)
New Moms (1)
How to Deal with Anxiety (1)
Combatting Anxiety (1)
Change Thoughts (1)
Serotonin (2)
Self-care (1)
Narrative Therapy (1)
Fresno CBT Therapy (1)
Anxiety Treatment (1)
Depression Cure (1)
Thinking Positively (1)
MBCT (1)
Couples Counselor (9)
Addiction Recovery (1)
Change (1)
Cognitive Behavior Therapy (1)
Anxiety and PTSD (1)
Teen Depression (1)
Addiction Therapy (2)
Marriage Counseling (3)
PTSD and Trauma (2)
Family Help (1)
CBT Benefits (1)
Depression Healing (1)
CBT (27)
Anxiety Therapy (41)
Defeating Anxiety (2)
Overcoming Anxiety (1)
Depression Counseling (23)
Relieve Your Anxiety (1)
Game Playing (1)
new job stress (1)
Coronavirus Stress (1)
Reasons to Seek Counseling (1)
Anxiety Control (1)
Hygge (1)
Cognitive behavioral therapy (28)
Pets for Anxiety (1)
suffering from depression (1)
Corona Virus Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Psychoanalysis (1)
Fresno Counseling (15)
Dealing with Anxiety (1)
Therapy Tips (1)
Dating Anxiety (2)
Family Communication (2)
Couples Counseling (28)
Ecotherapy (1)
Reconcile Relationships (1)
Jodi Mitchell Therapist (1)
Loving Your Spouse (1)
Anxiety in Kids (1)
Banishing Anxiety (1)
Cannabis (1)
Family Counselor (1)
Psychology (1)
What is PTSD (2)
Anxiety and Depression Therapy (1)
Seeking Guidance (1)
Child Anxiety Therapy (1)
Bankruptcy (1)
Fresno CBT Therapist (5)
Growth and Healing (1)
Depression Tips (1)
Anxiety Counseling (20)
Relationship Therapist (2)
Antidepressants (1)
Prioritizing Mental Health (1)
Healthy Lifestyle (1)
Stress Relief (1)
Marriage Counselor (1)
Fresno Anxiety Therapist (6)
Counseling Fresno (1)
Self-Quarantining (1)
Severe Anxiety (1)
Postpartum Depression Relief (1)
Anxiety Struggles (1)
Relationship Counseling (7)
Couples Therapy (9)
Trauma and PTSD (1)
Coping Mechanism (1)
CBT in Fresno (1)
Holistic (1)
Fresno Depression Therapist (2)
Mental Health (2)
Loss (2)
Self-Care Tips for Teens (1)
Anxiety Attacks (1)
Workplace Anxiety (1)
Grounding Techniques (1)
COVID19 (1)
Anxious (1)
Self-Talk (1)
Couples Counselin (1)
Depressive Disorders (1)
What is Ecotherapy (1)
Art Therapy for Depression (1)
therapy for anxiety (1)
Weight Loss (1)
Work Together (1)
Fresno Family Therapist (6)
CBT Counselor (1)
Benefits of EMDR (1)
A Partner with Anxiety (1)
PPD (1)
PTSD Symptoms (1)
Frantic Thoughts (1)
Fresno Therapists (1)
Anxiety in Children (1)
Holiday Stress (3)
Fresno Anxiety Therapyy (1)
Major Depressive Disorder (1)
Acute Anxiety (1)
CBT Therapy (2)
Move Forward (1)
Lifestyle Changes (1)
Working Together (1)
Couples Communication (2)
Trauma Therapist (1)
PTSD Therapy (20)
EMDR Therapy (1)
anxiety therapy in Fresno (1)
Anxiety Help (7)
Adolescent Therapy (1)
Benefits of Therapy (1)
Relationship Therapy (2)
CBT Teaching Techniques (1)
Anxiety Counselor (5)
Fresno Anxiety Counselor (2)
Blended Families (1)
Depression Therapist (7)
Child Therapy (2)
Anxiety Tips (12)
Living with PTSD (1)
Fresno Depression Counselor (3)
Depression Counselor (6)
Life Changes (1)
Narrative Exposure Therapy (1)
Pandemic Struggles (1)
Business Anxiety (1)
Depression Questions (1)
Relieving Your Anxiety (1)
Fresno Depression Therapy (4)
CBT Treatment (1)
Therapy and Depression (1)
Fresno Couples Counselor (4)
psychotherapy (2)
Depression Symptoms (1)
Find a Depression Therapist (1)
Pandemic Anxiety (1)
Red Flags (1)
Fresno Therapist (77)
Social Anxiety (1)
Have PTSD (1)
Anxiety Disorders (2)
Adjustment Disorders (1)
Depression (21)
Depression Help (2)
Therapy (1)
Handling Anxiety (1)
Talk Therapy (1)
Reduce Anxiety (2)
Fresno Therapy (14)
Fight Anxiety (1)
Counseling Help (1)
Adopted Children (1)
Relationship Counselor (2)
Young Adults and Anxiety (1)
Struggling with Anxiety (1)
Poetry (1)
Anxiety and Dating (1)
Fresno Couples Counseling (5)
First Responders (1)
Help Anxiety (1)
Get Help (2)
Loss of a Child (1)
Benefits of Couples Counseling (1)
Relationship Anxiety (1)
Sadness (1)
CBT Help (1)
Family Drama (1)
Trauma (5)
Treating Anxiety Disorders (1)
Postpartum Depression (2)
Health and Counseling (1)

Tag Cloud

  • Anxiety Relief (2)
  • Couples Therapist (5)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Family Therapy (1)
  • Teen Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Panic (3)
  • Corona Virus Anxiety (1)
  • Have PTSD (1)
  • Holiday Depression (1)
  • Marriage Counselor (1)
  • Reduce Anxiety (2)
  • Life Changes (1)
  • Families with PTSD (1)
  • Help Anxiety (1)
  • Holistic (1)
  • Depression Myths (1)
  • PTSD Symptoms (1)
  • Depression Help (2)
  • Frantic Thoughts (1)
  • Loving Your Spouse (1)
  • Trauma Therapist (1)
  • COVID19 (1)
  • Anxiety Therapist (14)
  • Reasons to Seek Counseling (1)
  • Loss of a Child (1)
  • Family Help (1)
  • Cognitive Therapy (1)
  • anxiety therapy in Fresno (1)
  • Coronavirus Stress (1)
  • Depression Cure (1)
  • Relationship Help (2)
  • Healthy Lifestyle (1)
  • communication (2)
  • Nice Guy vs. Bad Boy (1)
  • Growth and Healing (1)
  • Adjustment Disorders (1)
  • Coping with Anxiety (4)
  • Serotonin (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Weight Loss (1)
  • Banishing Anxiety (1)
  • Depressive Disorders (1)
  • Workplace Anxiety (1)
  • Communication Classes (1)
  • Anxiety Counselor (5)
  • Severe Anxiety (1)
  • Anxiety Therapis (1)
  • Stress and Anxiety (1)
  • Addiction Therapy (2)
  • Couples Counselor (9)
  • Anxiety Attacks (1)
  • CBT Counselor (1)
  • Art Therapy for Depression (1)
  • Couples Counseling (28)
  • Depression Counseling (23)
  • Covid-19 (1)
  • PTSD and Trauma (2)
  • PTSD Counseling (2)
  • CBT Benefits (1)
  • Holiday Season Help (1)
  • CBT (27)
  • Benefits of EMDR (1)
  • Benefits of Couples Counseling (1)
  • Family Drama (1)
  • Self-Talk (1)
  • Psychology (1)
  • Fresno Anxiety Therapist (6)
  • Fight Anxiety (1)
  • Marriage Counseling (3)
  • Anxious (1)
  • Family Therapy (24)
  • Ecotherapy (1)
  • Death Of A Child (1)
  • Struggling with Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Child Anxiety Therapy (1)
  • Beat Depression (1)
  • Anxiety Struggles (1)
  • Relationship Anxiety (1)
  • Pandemic Anxiety (1)
  • Combatting Anxiety (1)
  • Grounding (1)
  • Anxiety Help (7)
  • Social Anxiety (1)
  • PTSD (25)
  • Therapeutic Journaling (1)
  • Holiday Stress (3)
  • Fresno Depression Therapy (4)
  • Family Therapy Options (1)
  • Working Together (1)
  • Business Anxiety (1)
  • Anxiety Counseling (20)
  • Counseling (4)
  • Therapy Treatments (1)
  • Grounding Techniques (1)
  • Fresno Counselor (17)
  • Health and Counseling (1)
  • Therapy for Depression (1)
  • Overcoming Anxiety (1)
  • Child Therapy (2)
  • Dealing with Loss (3)
  • Family Communication (2)
  • Anxiety Control (1)
  • new job stress (1)
  • Teen Anxiety (1)
  • Depression Counseling Tips (1)
  • Young Adults and Anxiety (1)
  • Couples Therapy (9)
  • What is Ecotherapy (1)
  • Anxiety and Dating (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety (27)
  • Distressing Thoughts and Emotions (1)
  • Poetry (1)
  • Panic Attacks (3)
  • Prioritizing Mental Health (1)
  • A Partner with Anxiety (1)
  • EMDR (1)
  • Post Traumatic Stress Disorder (3)
  • Relieve Your Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Addiction (2)
  • What is PTSD (2)
  • Fresno CBT Therapy (1)
  • Fresno Family Therapy (7)
  • Depression (21)
  • Game Playing (1)
  • Thinking Positively (1)
  • Group Therapy (1)
  • Anxiety Tips (12)
  • Adolescent Therapy (1)
  • Feel Better (1)
  • Grounding Skills (1)
  • Substance Abuse (1)
  • Fresno Anxiety Therapyy (1)
  • Postpartum Depression Relief (1)
  • Depressed (4)
  • Fresno Depression Counselor (3)
  • improve your relationship (1)
  • Counseling for Depression (3)
  • Fresno Therapists (1)
  • Move Forward (1)
  • Postpartum Depression (2)
  • Fresno CBT (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Counseling (7)
  • Fresno Couples Therapist (6)
  • relationships (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Seeking Guidance (1)
  • MBCT (1)
  • therapy for anxiety (1)
  • Family Counselor (1)
  • Dating Anxiety (2)
  • Fresno Depression Counseling (1)
  • Hygge (1)
  • Fresno Therapy (14)
  • Work Together (1)
  • Self-Quarantining (1)
  • Red Flags (1)
  • EMDR Therapy (1)
  • Get Help (2)
  • Relationship Therapist (2)
  • Depression and Anxiety (1)
  • Pets for Anxiety (1)
  • psychotherapy (2)
  • Counseling Fresno (1)
  • CBT in Fresno (1)
  • Antidepressants (1)
  • Therapy Tips (1)
  • Lifestyle Changes (1)
  • PTSD Therapist (13)
  • Depression Healing (1)
  • Anxiety Disorders (2)
  • Suicidal Teen (1)
  • Relationship Counselor (2)
  • Fresno Family Counseling (1)
  • Depression Tips (1)
  • Stress (3)
  • Racing Mind (1)
  • PPD (1)
  • Relief from Anxiety (1)
  • Stress Relief (1)
  • Fresno Couples Therapy (1)
  • Battling Anxiety (1)
  • Toxic Relationships (1)
  • Psychoanalysis (1)
  • CBT Help (1)
  • Alleviating Anxiety (1)
  • Fresno Depression Therapist (2)
  • Anxiety Treatment (1)
  • Fresno Counseling (15)
  • Bankruptcy (1)
  • Parent Relationship (1)
  • Anxiety in Women (1)
  • Relieving Your Anxiety (1)
  • suffering from depression (1)
  • Depression Questions (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • About Anxiety (1)
  • Risk of Suicide (1)
  • Change Thoughts (1)
  • New Moms (1)
  • Sadness (1)
  • Depression Therapist (7)
  • Depression Therapy (19)
  • Treating Anxiety Disorders (1)
  • Anxiety Attack (1)
  • Major Depressive Disorder (1)
  • Depression Symptoms (1)
  • Living with PTSD (1)
  • CBT Therapy (2)
  • Your Mind (1)
  • Cognitive behavioral therapy (28)
  • Anxiety and PTSD (1)
  • Fresno CBT Therapist (5)
  • Anxiety Symptoms (2)
  • Trauma and PTSD (1)
  • Counseling Help (1)
  • CBT Treatment (1)
  • Relationship Therapy (2)
  • Depression Counselor (6)
  • Cannabis (1)
  • Anxiety in Children (1)
  • CBT Teaching Techniques (1)
  • Relationship Advice (1)
  • Fresno PTSD Therapist (5)
  • Family Therapist (7)
  • Talk Therapy (1)
  • Addiction Recovery (1)
  • family stress (1)
  • Jodi Mitchell Therapist (1)
  • First Responders (1)
  • Dealing with Anxiety (1)
  • Benefits of Therapy (1)
  • Reconcile Relationships (1)
  • Acute Anxiety (1)
  • Find a Depression Therapist (1)
  • Self-Care Tips for Teens (1)
  • Panic Coping Tactics (1)
  • Trauma (5)
  • Successful Relationships (1)
  • Defeating Anxiety (2)
  • Minimize Anxiety (1)
  • Therapy Help (1)
  • Manage Depression (1)
  • Change (1)
  • Coping Mechanism (1)
  • Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Counseling (5)
  • Fresno Anxiety Therapy (3)
  • Re-building Relationships (1)
  • Blended Families (1)
  • Fresno Therapist (77)
  • Adopted Children (1)
  • How to Deal with Anxiety (1)
  • Couples Communication (2)
  • Therapy and Depression (1)
  • Narrative Exposure Therapy (1)
  • Mental Health (2)
  • Self-care (1)
  • Family Counseling (1)
  • Fresno Family Therapist (6)
  • Handling Anxiety (1)
  • Narrative Therapy (1)
  • Bilateral Stimulation (1)
  • CBT Therapist (9)
  • Depression Healing Solutions (1)
  • Pandemic Struggles (1)
  • PTSD Therapy (20)
  • Anxiety in Kids (1)
  • Couples Counselin (1)
  • Supporting Your Partner (1)
  • Fresno PTSD Therapy (4)
  • Alleviate Anxiety and Depression (1)
  • Alleviate Anxiety (1)
  • PTSD Help (2)
  • Trauma Therapy (1)
  • Starting a New Job (1)
  • Loss (2)
  • Individual Therapy (2)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Counselor (2)
  • Anxiety Therapy (41)
  • Anxiety Help Methods (1)
  • Fresno Couples Counselor (4)
  • Pets Help Children with Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.