(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Therapeutic Journaling (1)
Depression Symptoms (1)
Anxiety Therapy (41)
Addiction (2)
Anxiety and Depression Therapy (1)
Fresno PTSD Therapy (4)
Fresno Counseling (15)
Depression Myths (1)
Grounding Techniques (1)
Growth and Healing (1)
Alleviate Anxiety and Depression (1)
Anxiety Control (1)
CBT Benefits (1)
Family Therapy Options (1)
Depression Counselor (6)
Individual Therapy (2)
Depression Questions (1)
Nice Guy vs. Bad Boy (1)
Coping with Anxiety (4)
Depression Healing Solutions (1)
Couples Communication (2)
Successful Relationships (1)
Reasons to Seek Counseling (1)
Counseling Fresno (1)
Anxiety in Kids (1)
Cognitive behavioral therapy (28)
Red Flags (1)
anxiety therapy in Fresno (1)
EMDR (1)
Relief from Anxiety (1)
Teen Anxiety (1)
Suicidal Teen (1)
Trauma and PTSD (1)
Minimize Anxiety (1)
Dealing with Anxiety (1)
Trauma Therapist (1)
Benefits of Therapy (1)
Holiday Season Help (1)
Adolescent Therapy (1)
therapy for anxiety (1)
Self-Talk (1)
Anxiety Attack (1)
What is PTSD (2)
Health and Counseling (1)
Fresno Therapists (1)
Counseling for Depression (3)
Anxiety Attacks (1)
CBT Therapist (9)
Fresno Family Counseling (1)
Therapy for Depression (1)
Child Therapy (2)
Game Playing (1)
Addiction Therapy (2)
Coping Mechanism (1)
CBT in Fresno (1)
Fresno Therapist (77)
Addiction Recovery (1)
Child Anxiety Therapy (1)
Help Anxiety (1)
Cannabis (1)
Fresno Family Therapist (6)
Panic Attacks (3)
Therapy Help (1)
EMDR Therapy (1)
suffering from depression (1)
Depression (21)
Fresno Anxiety Therapist (6)
Adopted Children (1)
Fresno Couples Therapy (1)
PTSD (25)
Starting a New Job (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Relief (2)
Young Adults and Anxiety (1)
Holiday Stress (3)
Depression Help (2)
Spouse Who Suffers from Anxiety (1)
CBT Counselor (1)
A Partner with Anxiety (1)
Loss (2)
Thinking Positively (1)
Alleviating Anxiety (1)
Stress and Anxiety (1)
Relationship Help (2)
Postpartum Depression Relief (1)
Combatting Anxiety (1)
Workplace Anxiety (1)
Pandemic Struggles (1)
Fresno Depression Therapist (2)
Business Anxiety (1)
Depression Counseling (23)
Fresno PTSD Therapist (5)
Fresno Couples Therapist (6)
Weight Loss (1)
Couple Counselor. Fresno Couples Counseling (1)
Lifestyle Changes (1)
Working Together (1)
Trauma (5)
Relationship Therapist (2)
relationships (2)
Family Therapist (7)
CBT Therapy (2)
Therapy (1)
Depressed (4)
Anxiety (27)
CBT Teaching Techniques (1)
PTSD Counseling (2)
Loss of a Child (1)
Anxiety and Dating (1)
Relieving Your Anxiety (1)
Fresno CBT (2)
Marriage Counselor (1)
Anxiety Disorders (2)
Communication Classes (1)
Reconcile Relationships (1)
Relationship Anxiety (1)
Depression Therapist (7)
Work Together (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Counseling (3)
Pets Help Children with Anxiety (1)
Fresno Depression Therapy (4)
Jodi Mitchell Therapist (1)
Fresno Counselor (17)
Anxiety Treatment (1)
Anxiety and PTSD (1)
Self-care (1)
Relationship Counseling (7)
Move Forward (1)
Cognitive Therapy (1)
Marriage Counseling (3)
Family Drama (1)
Covid-19 (1)
Anxiety Struggles (1)
Change Thoughts (1)
Adjustment Disorders (1)
Cognitive Behavior Therapy (1)
Pandemic Anxiety (1)
What is Ecotherapy (1)
Acute Anxiety (1)
Supporting Your Partner (1)
Severe Anxiety (1)
Handling Anxiety (1)
Life Changes (1)
Coronavirus Stress (1)
Couples Counseling (28)
Depression Therapy (19)
Healthy Lifestyle (1)
About Anxiety (1)
Manage Depression (1)
Treating Anxiety Disorders (1)
communication (2)
Dealing with Loss (3)
Stress Relief (1)
Family Communication (2)
Talk Therapy (1)
New Moms (1)
Social Anxiety (1)
Relationship Advice (1)
post-traumatic stress disorder (3)
Therapy Treatments (1)
Grounding (1)
Substance Abuse (1)
Family Counselor (1)
Family Help (1)
Postpartum Depression (2)
Anxiety Counselor (5)
Depression Cure (1)
Relationship Therapy (2)
Therapy and Depression (1)
Antidepressants (1)
Families with PTSD (1)
Anxiety Help Methods (1)
Anxiety Symptoms (2)
Anxiety Counseling (20)
Fresno CBT Therapy (1)
Struggling with Anxiety (1)
family stress (1)
PTSD Therapist (13)
Relationship Counselor (2)
CBT Treatment (1)
Stress (3)
Anxious (1)
Depression and Anxiety (1)
Anxiety Therapis (1)
Seeking Guidance (1)
Depression Counseling Tips (1)
Racing Mind (1)
Living with PTSD (1)
Couples Counselor (9)
Fresno Couples Counselor (4)
Distressing Thoughts and Emotions (1)
Anxiety Therapist (14)
Therapy Tips (1)
Mindfulness-based Cognitive Therapy (1)
Counseling Help (1)
Corona Virus Anxiety (1)
Post Traumatic Stress Disorder (3)
Loving Your Spouse (1)
Parent Relationship (1)
Frantic Thoughts (1)
PTSD and Trauma (2)
Banishing Anxiety (1)
Couples Therapist (5)
Dating Anxiety (2)
Alleviate Anxiety (1)
MBCT (1)
Body Image Induced Anxiety (1)
Beat Depression (1)
Risk of Suicide (1)
How to Deal with Anxiety (1)
PTSD Therapy (20)
Fresno Therapy (14)
psychotherapy (2)
Hygge (1)
Mental Health (2)
PPD (1)
CBT Help (1)
Anxiety in Children (1)
Couples Counselin (1)
CBT (27)
improve your relationship (1)
Serotonin (2)
Fresno Anxiety Therapy (3)
Self-Quarantining (1)
Bilateral Stimulation (1)
Fresno Anxiety Therapyy (1)
Anxiety Help (7)
Anxiety in Women (1)
Sadness (1)
Defeating Anxiety (2)
Find a Depression Therapist (1)
Anxiety Tips (12)
Relieve Your Anxiety (1)
Feel Better (1)
Depression Tips (1)
Family Counseling (1)
Group Therapy (1)
Panic (3)
new job stress (1)
Death Of A Child (1)
Counseling (4)
Depression Healing (1)
PTSD Symptoms (1)
Change (1)
Your Mind (1)
Pets for Anxiety (1)
Panic Coping Tactics (1)
Psychology (1)
Fresno CBT Therapist (5)
Grounding Skills (1)
COVID19 (1)
Fight Anxiety (1)
Overcoming Anxiety (1)
Get Help (2)
PTSD Fresno Therapist (1)
Fresno Depression Counseling (1)
Self-Care Tips for Teens (1)
Prioritizing Mental Health (1)
Narrative Therapy (1)
Ecotherapy (1)
Blended Families (1)
Psychoanalysis (1)
First Responders (1)
Couples Therapy (9)
Poetry (1)
Trauma Therapy (1)
Cognitive Behavioral Therapist (5)
Fresno Depression Counselor (3)
Family Therapy (24)
Narrative Exposure Therapy (1)
Benefits of Couples Counseling (1)
Re-building Relationships (1)
Benefits of EMDR (1)
Fresno Anxiety Counselor (2)
Art Therapy for Depression (1)
PTSD Family Therapy (1)
Depressive Disorders (1)
Toxic Relationships (1)
Fresno Family Therapy (7)
PTSD Help (2)
Holistic (1)
Teen Depression (1)
Major Depressive Disorder (1)
Have PTSD (1)
Battling Anxiety (1)
Bankruptcy (1)
Holiday Depression (1)
Fresno Couples Counseling (5)
Reduce Anxiety (2)

Tag Cloud

  • Antidepressants (1)
  • Anxiety Counselor (5)
  • Family Therapy Options (1)
  • Depression and Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno CBT (2)
  • Couples Counselin (1)
  • Anxiety Struggles (1)
  • Fresno PTSD Therapist (5)
  • Pandemic Struggles (1)
  • Holiday Depression (1)
  • Depressed (4)
  • Panic (3)
  • PTSD Fresno Therapist (1)
  • Grounding Techniques (1)
  • Reconcile Relationships (1)
  • Relieving Your Anxiety (1)
  • Depression Help (2)
  • Narrative Therapy (1)
  • Growth and Healing (1)
  • Couples Therapist (5)
  • Fresno Anxiety Counselor (2)
  • First Responders (1)
  • PTSD Help (2)
  • Anxiety Tips (12)
  • therapy for anxiety (1)
  • Child Therapy (2)
  • Fresno Family Counseling (1)
  • Severe Anxiety (1)
  • PTSD Therapy (20)
  • Holiday Stress (3)
  • Minimize Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Dating Anxiety (2)
  • Fresno Couples Counselor (4)
  • Couples Therapy (9)
  • Communication Classes (1)
  • anxiety therapy in Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Bankruptcy (1)
  • Hygge (1)
  • Cognitive behavioral therapy (28)
  • PTSD Family Therapy (1)
  • Game Playing (1)
  • MBCT (1)
  • Self-Care Tips for Teens (1)
  • Thinking Positively (1)
  • Fresno PTSD Therapy (4)
  • Work Together (1)
  • Counseling for Depression (3)
  • Bilateral Stimulation (1)
  • Mental Health (2)
  • Anxiety Therapy (41)
  • Couples Communication (2)
  • Death Of A Child (1)
  • Weight Loss (1)
  • Defeating Anxiety (2)
  • EMDR (1)
  • suffering from depression (1)
  • Trauma and PTSD (1)
  • Grounding (1)
  • Alleviating Anxiety (1)
  • Psychoanalysis (1)
  • Fresno Family Therapy (7)
  • Depressive Disorders (1)
  • Trauma (5)
  • Counseling Help (1)
  • Anxiety Therapis (1)
  • Fresno Couples Therapist (6)
  • Psychology (1)
  • Therapy (1)
  • Relationship Counselor (2)
  • Anxiety and PTSD (1)
  • Fresno Depression Counseling (1)
  • Family Drama (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Sadness (1)
  • Trauma Therapy (1)
  • Depression Symptoms (1)
  • Seeking Guidance (1)
  • Depression Therapist (7)
  • Ecotherapy (1)
  • Marriage Counselor (1)
  • Depression (21)
  • A Partner with Anxiety (1)
  • psychotherapy (2)
  • Cognitive Therapy (1)
  • Fresno Therapist (77)
  • COVID19 (1)
  • Parent Relationship (1)
  • Self-Quarantining (1)
  • Couples Counseling (28)
  • Reduce Anxiety (2)
  • Fresno Couples Therapy (1)
  • CBT Counselor (1)
  • Your Mind (1)
  • Fight Anxiety (1)
  • Teen Anxiety (1)
  • Therapy Help (1)
  • Young Adults and Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Family Counseling (1)
  • Acute Anxiety (1)
  • What is Ecotherapy (1)
  • Anxiety Control (1)
  • Anxiety and Dating (1)
  • Family Help (1)
  • Anxiety Help Methods (1)
  • Addiction Recovery (1)
  • Dealing with Anxiety (1)
  • post-traumatic stress disorder (3)
  • Family Therapist (7)
  • Loving Your Spouse (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Therapy (19)
  • Pandemic Anxiety (1)
  • Group Therapy (1)
  • Struggling with Anxiety (1)
  • Stress Relief (1)
  • Grounding Skills (1)
  • Workplace Anxiety (1)
  • Couples Counselor (9)
  • Therapy and Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Attacks (1)
  • Fresno Depression Counselor (3)
  • Spouse Who Suffers from Anxiety (1)
  • Risk of Suicide (1)
  • Depression Cure (1)
  • Relationship Counseling (7)
  • Get Help (2)
  • improve your relationship (1)
  • CBT Teaching Techniques (1)
  • Depression Healing (1)
  • Therapy Treatments (1)
  • Family Counselor (1)
  • relationships (2)
  • Depression Healing Solutions (1)
  • Fresno Therapists (1)
  • Toxic Relationships (1)
  • Adolescent Therapy (1)
  • Coping Mechanism (1)
  • Fresno Counseling (15)
  • Postpartum Depression Relief (1)
  • About Anxiety (1)
  • Relationship Therapy (2)
  • communication (2)
  • PTSD Counseling (2)
  • Change Thoughts (1)
  • PPD (1)
  • Business Anxiety (1)
  • Fresno Family Therapist (6)
  • Re-building Relationships (1)
  • PTSD Therapist (13)
  • Adjustment Disorders (1)
  • Successful Relationships (1)
  • Serotonin (2)
  • Healthy Lifestyle (1)
  • Holiday Season Help (1)
  • Supporting Your Partner (1)
  • PTSD (25)
  • Overcoming Anxiety (1)
  • Combatting Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Relief from Anxiety (1)
  • PTSD Symptoms (1)
  • Family Communication (2)
  • Talk Therapy (1)
  • Depression Counseling (23)
  • Handling Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Postpartum Depression (2)
  • Suicidal Teen (1)
  • Anxiety Attack (1)
  • Depression Counselor (6)
  • EMDR Therapy (1)
  • Anxiety in Children (1)
  • Find a Depression Therapist (1)
  • Therapy for Depression (1)
  • Relationship Help (2)
  • PTSD and Trauma (2)
  • Jodi Mitchell Therapist (1)
  • Cannabis (1)
  • Move Forward (1)
  • Beat Depression (1)
  • Anxiety Treatment (1)
  • Addiction (2)
  • Health and Counseling (1)
  • Social Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Child Anxiety Therapy (1)
  • Body Image Induced Anxiety (1)
  • Battling Anxiety (1)
  • Families with PTSD (1)
  • Self-care (1)
  • CBT Benefits (1)
  • Counseling (4)
  • Frantic Thoughts (1)
  • CBT Therapist (9)
  • Poetry (1)
  • CBT Treatment (1)
  • Anxiety in Women (1)
  • Marriage Counseling (3)
  • How to Deal with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Banishing Anxiety (1)
  • Relationship Anxiety (1)
  • Family Therapy (24)
  • Addiction Therapy (2)
  • Anxiety Counseling (20)
  • Panic Attacks (3)
  • Blended Families (1)
  • Feel Better (1)
  • Fresno Anxiety Therapyy (1)
  • Therapeutic Journaling (1)
  • Corona Virus Anxiety (1)
  • Stress (3)
  • Working Together (1)
  • family stress (1)
  • Depression Counseling Tips (1)
  • Fresno Depression Therapy (4)
  • Counseling Fresno (1)
  • Narrative Exposure Therapy (1)
  • Major Depressive Disorder (1)
  • Anxiety and Depression Therapy (1)
  • Adopted Children (1)
  • Reasons to Seek Counseling (1)
  • Loss (2)
  • Anxiety (27)
  • Covid-19 (1)
  • Relieve Your Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Depression Myths (1)
  • Holistic (1)
  • Fresno Anxiety Therapy (3)
  • Fresno CBT Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • What is PTSD (2)
  • Life Changes (1)
  • Pets for Anxiety (1)
  • Red Flags (1)
  • CBT Therapy (2)
  • Substance Abuse (1)
  • Fresno Couples Counseling (5)
  • Depression Tips (1)
  • Anxiety Help (7)
  • CBT in Fresno (1)
  • new job stress (1)
  • Racing Mind (1)
  • Anxiety Therapist (14)
  • Coping with Anxiety (4)
  • CBT Help (1)
  • CBT (27)
  • Fresno Anxiety Therapist (6)
  • Self-Talk (1)
  • Change (1)
  • Benefits of Therapy (1)
  • Anxiety Disorders (2)
  • Anxiety Symptoms (2)
  • Manage Depression (1)
  • Anxiety in Kids (1)
  • Fresno CBT Therapist (5)
  • Relationship Therapist (2)
  • Panic Coping Tactics (1)
  • Loss of a Child (1)
  • Help Anxiety (1)
  • Prioritizing Mental Health (1)
  • Have PTSD (1)
  • Alleviate Anxiety (1)
  • Anxious (1)
  • Stress and Anxiety (1)
  • Relationship Advice (1)
  • Benefits of EMDR (1)
  • New Moms (1)
  • Alleviate Anxiety and Depression (1)
  • Individual Therapy (2)
  • Starting a New Job (1)
  • Fresno Depression Therapist (2)
  • Anxiety Relief (2)
  • Therapy Tips (1)
  • Fresno Counselor (17)
  • Fresno Therapy (14)
  • Trauma Therapist (1)
  • Teen Depression (1)
  • Living with PTSD (1)
  • Art Therapy for Depression (1)
  • Dealing with Loss (3)
  • Lifestyle Changes (1)
  • Depression Questions (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.