(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Depressed (4)
Therapy Tips (1)
Help Anxiety (1)
Fresno Couples Counselor (4)
Depression Cure (1)
Alleviate Anxiety and Depression (1)
Toxic Relationships (1)
CBT Teaching Techniques (1)
Poetry (1)
Racing Mind (1)
communication (2)
Anxiety Attack (1)
Holistic (1)
Couples Counseling (28)
Therapeutic Journaling (1)
Coronavirus Stress (1)
Fresno Therapists (1)
Anxiety in Women (1)
Therapy and Depression (1)
Find a Depression Therapist (1)
anxiety therapy in Fresno (1)
Re-building Relationships (1)
Holiday Season Help (1)
Addiction Therapy (2)
Young Adults and Anxiety (1)
Red Flags (1)
Depression Healing (1)
therapy for anxiety (1)
Marriage Counselor (1)
New Moms (1)
Mental Health (2)
Anxiety Symptoms (2)
Manage Depression (1)
PTSD Help (2)
Health and Counseling (1)
Fresno Depression Therapist (2)
Fresno PTSD Therapy (4)
Couple Counselor. Fresno Couples Counseling (1)
Stress Relief (1)
Adolescent Therapy (1)
Therapy for Depression (1)
Dating Anxiety (2)
Fresno Couples Therapist (6)
Fresno Cognitive Behavioral Therapy (1)
Self-Care Tips for Teens (1)
Depression Help (2)
Fresno Therapist (77)
Distressing Thoughts and Emotions (1)
Couples Counselor (9)
Depression Myths (1)
Relieve Your Anxiety (1)
PTSD (25)
Counseling Help (1)
Art Therapy for Depression (1)
Benefits of EMDR (1)
Alleviating Anxiety (1)
Reduce Anxiety (2)
Narrative Exposure Therapy (1)
improve your relationship (1)
Reasons to Seek Counseling (1)
Supporting Your Partner (1)
Talk Therapy (1)
Mindfulness-based Cognitive Therapy (1)
PTSD Symptoms (1)
Depression Counseling (23)
Depressive Disorders (1)
Successful Relationships (1)
Jodi Mitchell Therapist (1)
Narrative Therapy (1)
CBT in Fresno (1)
Child Anxiety Therapy (1)
Families with PTSD (1)
Have PTSD (1)
Depression Tips (1)
MBCT (1)
Therapy Help (1)
COVID19 (1)
Fresno Anxiety Counselor (2)
Panic Attacks (3)
Anxiety Relief (2)
Work Together (1)
Workplace Anxiety (1)
Weight Loss (1)
Couples Counselin (1)
Adjustment Disorders (1)
How to Deal with Anxiety (1)
CBT Therapist (9)
A Partner with Anxiety (1)
Anxiety Help Methods (1)
Coping with Anxiety (4)
Seeking Guidance (1)
EMDR (1)
Dealing with Loss (3)
Game Playing (1)
Group Therapy (1)
Holiday Depression (1)
Self-Talk (1)
Depression (21)
Fresno CBT Therapy (1)
Nice Guy vs. Bad Boy (1)
Change (1)
Corona Virus Anxiety (1)
CBT Therapy (2)
Anxiety Attacks (1)
CBT Help (1)
Counseling for Depression (3)
Banishing Anxiety (1)
Fresno Anxiety Therapyy (1)
Treating Anxiety Disorders (1)
Adopted Children (1)
Substance Abuse (1)
Fresno Depression Therapy (4)
Acute Anxiety (1)
Bilateral Stimulation (1)
Trauma and PTSD (1)
Fresno Couples Therapy (1)
Cognitive Therapy (1)
Combatting Anxiety (1)
Hygge (1)
Pandemic Anxiety (1)
Suicidal Teen (1)
Cognitive behavioral therapy (28)
Anxiety in Children (1)
Family Therapy (24)
Family Counselor (1)
Couples Therapist (5)
Fresno Depression Counseling (1)
Trauma Therapist (1)
Relationship Help (2)
Anxiety Control (1)
Defeating Anxiety (2)
Fight Anxiety (1)
Addiction Recovery (1)
Anxious (1)
Life Changes (1)
Reconcile Relationships (1)
Cognitive Behavioral Therapist (5)
Healthy Lifestyle (1)
Anxiety in Kids (1)
EMDR Therapy (1)
Relieving Your Anxiety (1)
Struggling with Anxiety (1)
CBT Benefits (1)
CBT Treatment (1)
Move Forward (1)
Fresno Anxiety Therapist (6)
First Responders (1)
psychotherapy (2)
Antidepressants (1)
Minimize Anxiety (1)
Feel Better (1)
Cannabis (1)
Overcoming Anxiety (1)
What is Ecotherapy (1)
Covid-19 (1)
Death Of A Child (1)
Your Mind (1)
Change Thoughts (1)
Prioritizing Mental Health (1)
Fresno PTSD Therapist (5)
Battling Anxiety (1)
Therapy (1)
Starting a New Job (1)
Anxiety and PTSD (1)
Teen Depression (1)
Family Drama (1)
Blended Families (1)
What is PTSD (2)
Social Anxiety (1)
Grounding Techniques (1)
Fresno CBT (2)
Depression Counselor (6)
PTSD Fresno Therapist (1)
Depression Therapist (7)
Loss (2)
post-traumatic stress disorder (3)
Couples Communication (2)
Anxiety Therapist (14)
Family Therapist (7)
Anxiety Therapy (41)
Lifestyle Changes (1)
PTSD Therapy (20)
CBT (27)
Marriage Counseling (3)
Alleviate Anxiety (1)
Depression Questions (1)
Stress and Anxiety (1)
Relationship Advice (1)
Relationship Counselor (2)
Pets Help Children with Anxiety (1)
Loss of a Child (1)
About Anxiety (1)
Counseling (4)
Major Depressive Disorder (1)
Anxiety Counseling (20)
CBT Counselor (1)
Panic Coping Tactics (1)
Relationship Therapist (2)
Anxiety and Depression Therapy (1)
Family Counseling (1)
Loving Your Spouse (1)
Relationship Therapy (2)
Handling Anxiety (1)
Benefits of Therapy (1)
Severe Anxiety (1)
Family Communication (2)
Self-Quarantining (1)
Postpartum Depression (2)
Self-care (1)
Fresno Therapy (14)
Counseling Fresno (1)
Cognitive Behavior Therapy (1)
relationships (2)
Teen Anxiety (1)
Communication Classes (1)
Panic (3)
Addiction (2)
Benefits of Couples Counseling (1)
Trauma Therapy (1)
Anxiety Counselor (5)
Family Therapy Options (1)
Dealing with Anxiety (1)
Fresno Family Counseling (1)
Depression Counseling Tips (1)
Depression Symptoms (1)
PTSD Family Therapy (1)
Pets for Anxiety (1)
Growth and Healing (1)
Working Together (1)
family stress (1)
PTSD Counseling (2)
Body Image Induced Anxiety (1)
Pandemic Struggles (1)
Cognitive Behavioral Therapy Exercises (1)
Stress (3)
Risk of Suicide (1)
Fresno Depression Counselor (3)
Fresno Counseling (15)
Anxiety Disorders (2)
Serotonin (2)
Family Help (1)
Therapy Treatments (1)
Anxiety Treatment (1)
Anxiety Help (7)
Trauma (5)
Anxiety Therapis (1)
Child Therapy (2)
suffering from depression (1)
Depression Healing Solutions (1)
Fresno Family Therapy (7)
Business Anxiety (1)
Grounding (1)
Fresno CBT Therapist (5)
Relationship Anxiety (1)
Relief from Anxiety (1)
PPD (1)
new job stress (1)
Relationship Counseling (7)
Beat Depression (1)
Parent Relationship (1)
PTSD Therapist (13)
Anxiety and Dating (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Tips (12)
Holiday Stress (3)
Fresno Anxiety Therapy (3)
Fresno Couples Counseling (5)
Sadness (1)
Living with PTSD (1)
Anxiety Struggles (1)
PTSD and Trauma (2)
Depression and Anxiety (1)
Bankruptcy (1)
Individual Therapy (2)
Psychoanalysis (1)
Fresno Counselor (17)
Psychology (1)
Post Traumatic Stress Disorder (3)
Depression Therapy (19)
Frantic Thoughts (1)
Coping Mechanism (1)
Thinking Positively (1)
Fresno Family Therapist (6)
Get Help (2)
Ecotherapy (1)
Postpartum Depression Relief (1)
Fresno Anxiety Counseling (3)
Couples Therapy (9)
Anxiety (27)
Grounding Skills (1)

Tag Cloud

  • Frantic Thoughts (1)
  • Working Together (1)
  • Counseling Help (1)
  • Depression Healing Solutions (1)
  • Fight Anxiety (1)
  • Trauma Therapy (1)
  • CBT Benefits (1)
  • Defeating Anxiety (2)
  • Change (1)
  • Anxiety Symptoms (2)
  • Teen Depression (1)
  • Stress (3)
  • Self-care (1)
  • Fresno Couples Counseling (5)
  • Couples Counselor (9)
  • Teen Anxiety (1)
  • Cognitive Therapy (1)
  • What is Ecotherapy (1)
  • COVID19 (1)
  • Successful Relationships (1)
  • Family Therapy Options (1)
  • Talk Therapy (1)
  • Panic Attacks (3)
  • Therapy for Depression (1)
  • Depression Therapy (19)
  • Depression Symptoms (1)
  • Your Mind (1)
  • Business Anxiety (1)
  • Relieving Your Anxiety (1)
  • Adjustment Disorders (1)
  • Therapeutic Journaling (1)
  • Families with PTSD (1)
  • Death Of A Child (1)
  • Overcoming Anxiety (1)
  • Move Forward (1)
  • Banishing Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • New Moms (1)
  • Fresno Therapists (1)
  • Fresno Therapy (14)
  • Therapy Tips (1)
  • Depression Questions (1)
  • Anxiety Help (7)
  • Minimize Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Lifestyle Changes (1)
  • new job stress (1)
  • Individual Therapy (2)
  • Supporting Your Partner (1)
  • improve your relationship (1)
  • Corona Virus Anxiety (1)
  • Anxiety Therapis (1)
  • Fresno CBT Therapy (1)
  • PTSD and Trauma (2)
  • A Partner with Anxiety (1)
  • Fresno CBT (2)
  • Anxiety Struggles (1)
  • Family Counseling (1)
  • Art Therapy for Depression (1)
  • Self-Talk (1)
  • Social Anxiety (1)
  • EMDR (1)
  • Group Therapy (1)
  • Therapy and Depression (1)
  • Addiction Recovery (1)
  • Weight Loss (1)
  • suffering from depression (1)
  • Growth and Healing (1)
  • Post Traumatic Stress Disorder (3)
  • Suicidal Teen (1)
  • Beat Depression (1)
  • Relationship Therapist (2)
  • Alleviate Anxiety (1)
  • Prioritizing Mental Health (1)
  • CBT Treatment (1)
  • Anxiety in Women (1)
  • Postpartum Depression Relief (1)
  • Living with PTSD (1)
  • Marriage Counseling (3)
  • Poetry (1)
  • Child Anxiety Therapy (1)
  • Depression Therapist (7)
  • PTSD Family Therapy (1)
  • CBT Therapist (9)
  • Cognitive behavioral therapy (28)
  • Reduce Anxiety (2)
  • Grounding Techniques (1)
  • PPD (1)
  • Fresno Couples Counselor (4)
  • Coping with Anxiety (4)
  • Narrative Exposure Therapy (1)
  • relationships (2)
  • Holiday Depression (1)
  • Fresno Anxiety Counseling (3)
  • Family Therapist (7)
  • PTSD Therapy (20)
  • Addiction (2)
  • Bankruptcy (1)
  • Psychology (1)
  • What is PTSD (2)
  • communication (2)
  • Depressed (4)
  • Depression Counseling (23)
  • Mindfulness-based Cognitive Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Racing Mind (1)
  • Stress Relief (1)
  • Re-building Relationships (1)
  • Anxiety Relief (2)
  • Cognitive Behavioral Therapist (5)
  • Anxious (1)
  • Alleviating Anxiety (1)
  • Depression Counselor (6)
  • Reconcile Relationships (1)
  • Panic (3)
  • Couples Counseling (28)
  • Dealing with Loss (3)
  • Fresno Depression Therapy (4)
  • Health and Counseling (1)
  • CBT Therapy (2)
  • Therapy (1)
  • Pets for Anxiety (1)
  • therapy for anxiety (1)
  • CBT (27)
  • Anxiety and Depression Therapy (1)
  • Young Adults and Anxiety (1)
  • Family Drama (1)
  • CBT Counselor (1)
  • Fresno Couples Therapy (1)
  • Handling Anxiety (1)
  • psychotherapy (2)
  • Work Together (1)
  • CBT in Fresno (1)
  • Anxiety Therapist (14)
  • Have PTSD (1)
  • Depression Help (2)
  • Fresno Couples Therapist (6)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapyy (1)
  • Risk of Suicide (1)
  • Ecotherapy (1)
  • Panic Coping Tactics (1)
  • Loss (2)
  • Fresno PTSD Therapist (5)
  • Couples Counselin (1)
  • Anxiety Tips (12)
  • Therapy Treatments (1)
  • Substance Abuse (1)
  • Body Image Induced Anxiety (1)
  • Game Playing (1)
  • Toxic Relationships (1)
  • Counseling (4)
  • Get Help (2)
  • Depression and Anxiety (1)
  • Anxiety and PTSD (1)
  • Grounding (1)
  • Major Depressive Disorder (1)
  • Self-Quarantining (1)
  • Anxiety Counselor (5)
  • Benefits of Therapy (1)
  • Family Communication (2)
  • Covid-19 (1)
  • Coping Mechanism (1)
  • Anxiety Attack (1)
  • MBCT (1)
  • Parent Relationship (1)
  • Benefits of EMDR (1)
  • Relationship Therapy (2)
  • Hygge (1)
  • Severe Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Marriage Counselor (1)
  • Manage Depression (1)
  • Relationship Counselor (2)
  • Feel Better (1)
  • CBT Help (1)
  • Fresno Counseling (15)
  • Holiday Stress (3)
  • Anxiety Help Methods (1)
  • Narrative Therapy (1)
  • Depression (21)
  • Relationship Help (2)
  • Fresno Anxiety Therapy (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Serotonin (2)
  • Anxiety Attacks (1)
  • Communication Classes (1)
  • Relationship Advice (1)
  • Change Thoughts (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety in Kids (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Family Counseling (1)
  • Anxiety in Children (1)
  • Couples Therapist (5)
  • Depression Myths (1)
  • Nice Guy vs. Bad Boy (1)
  • Blended Families (1)
  • Fresno Family Therapy (7)
  • Counseling Fresno (1)
  • Holiday Season Help (1)
  • Combatting Anxiety (1)
  • Stress and Anxiety (1)
  • Adolescent Therapy (1)
  • Couples Communication (2)
  • Fresno Therapist (77)
  • Antidepressants (1)
  • Dating Anxiety (2)
  • post-traumatic stress disorder (3)
  • Adopted Children (1)
  • EMDR Therapy (1)
  • anxiety therapy in Fresno (1)
  • Acute Anxiety (1)
  • Pandemic Struggles (1)
  • Depressive Disorders (1)
  • Find a Depression Therapist (1)
  • Thinking Positively (1)
  • Anxiety Counseling (20)
  • Loss of a Child (1)
  • Reasons to Seek Counseling (1)
  • Couples Therapy (9)
  • family stress (1)
  • Life Changes (1)
  • Anxiety Treatment (1)
  • Family Therapy (24)
  • Battling Anxiety (1)
  • Anxiety Disorders (2)
  • PTSD Symptoms (1)
  • Grounding Skills (1)
  • Counseling for Depression (3)
  • Depression Counseling Tips (1)
  • Fresno CBT Therapist (5)
  • Therapy Help (1)
  • Relationship Anxiety (1)
  • Loving Your Spouse (1)
  • Sadness (1)
  • CBT Teaching Techniques (1)
  • Spouse Who Suffers from Anxiety (1)
  • Seeking Guidance (1)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Therapist (2)
  • Jodi Mitchell Therapist (1)
  • Cognitive Behavior Therapy (1)
  • Depression Cure (1)
  • Anxiety and Dating (1)
  • Dealing with Anxiety (1)
  • Fresno Counselor (17)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Healing (1)
  • Starting a New Job (1)
  • Relief from Anxiety (1)
  • First Responders (1)
  • Alleviate Anxiety and Depression (1)
  • How to Deal with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Addiction Therapy (2)
  • Trauma Therapist (1)
  • Fresno PTSD Therapy (4)
  • PTSD Help (2)
  • Trauma and PTSD (1)
  • Relieve Your Anxiety (1)
  • Family Counselor (1)
  • Family Help (1)
  • Struggling with Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Pandemic Anxiety (1)
  • Postpartum Depression (2)
  • About Anxiety (1)
  • Help Anxiety (1)
  • Healthy Lifestyle (1)
  • Trauma (5)
  • Anxiety Control (1)
  • Relationship Counseling (7)
  • Red Flags (1)
  • Holistic (1)
  • Cannabis (1)
  • Psychoanalysis (1)
  • Child Therapy (2)
  • Coronavirus Stress (1)
  • Anxiety Therapy (41)
  • PTSD Counseling (2)
  • PTSD Therapist (13)
  • Fresno Depression Counselor (3)
  • Depression Tips (1)
  • Anxiety (27)
  • Workplace Anxiety (1)
  • PTSD (25)
  • Fresno Family Therapist (6)
  • Fresno Depression Counseling (1)
  • Mental Health (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.