(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)

Tag List

psychotherapy (2)
Fresno Couples Therapy (1)
Trauma Therapist (1)
COVID19 (1)
EMDR (1)
post-traumatic stress disorder (3)
Family Counseling (1)
Battling Anxiety (1)
CBT Therapy (2)
PTSD Help (2)
Toxic Relationships (1)
Pets for Anxiety (1)
Weight Loss (1)
Banishing Anxiety (1)
Therapy Tips (1)
Relationship Therapy (2)
Fresno Anxiety Counselor (2)
Panic Attacks (3)
Sadness (1)
Fresno Counselor (17)
Treating Anxiety Disorders (1)
Fresno Couples Counselor (4)
Stress and Anxiety (1)
Anxiety Relief (2)
Antidepressants (1)
Fresno Depression Counseling (1)
Serotonin (2)
CBT Treatment (1)
Anxiety Counseling (20)
Benefits of EMDR (1)
Child Anxiety Therapy (1)
Minimize Anxiety (1)
Family Drama (1)
Trauma and PTSD (1)
Depression Symptoms (1)
Cognitive Behavioral Therapy Exercises (1)
Family Counselor (1)
CBT Therapist (9)
Anxiety (27)
Ecotherapy (1)
Trauma Therapy (1)
Teen Anxiety (1)
Narrative Therapy (1)
Addiction Recovery (1)
Anxious (1)
Panic (3)
Fresno CBT Therapy (1)
Fight Anxiety (1)
Combatting Anxiety (1)
Depression Counseling Tips (1)
Substance Abuse (1)
Family Therapy Options (1)
Alleviate Anxiety and Depression (1)
Fresno Family Counseling (1)
Pandemic Struggles (1)
Narrative Exposure Therapy (1)
Anxiety Tips (12)
Mindfulness-based Cognitive Therapy (1)
CBT Teaching Techniques (1)
Frantic Thoughts (1)
Life Changes (1)
new job stress (1)
Relieving Your Anxiety (1)
Couples Therapist (5)
Fresno Anxiety Therapist (6)
Bilateral Stimulation (1)
Corona Virus Anxiety (1)
Workplace Anxiety (1)
Severe Anxiety (1)
Fresno Anxiety Counseling (3)
Counseling for Depression (3)
Get Help (2)
Holiday Stress (3)
Bankruptcy (1)
Anxiety Attack (1)
Fresno Therapy (14)
Anxiety Therapist (14)
suffering from depression (1)
Anxiety Help Methods (1)
Adjustment Disorders (1)
Anxiety Attacks (1)
Dealing with Anxiety (1)
Postpartum Depression Relief (1)
Post Traumatic Stress Disorder (3)
Cognitive behavioral therapy (28)
Growth and Healing (1)
Marriage Counselor (1)
Relationship Anxiety (1)
Seeking Guidance (1)
Fresno Depression Therapist (2)
Psychoanalysis (1)
A Partner with Anxiety (1)
Couples Counseling (28)
Communication Classes (1)
Depression Cure (1)
Coping with Anxiety (4)
Feel Better (1)
Depression Healing (1)
Fresno Family Therapist (6)
Cognitive Therapy (1)
Health and Counseling (1)
How to Deal with Anxiety (1)
Relationship Counselor (2)
Depressed (4)
Relieve Your Anxiety (1)
Depression Therapy (19)
Fresno Family Therapy (7)
Parent Relationship (1)
Grounding Skills (1)
Spouse Who Suffers from Anxiety (1)
Work Together (1)
Body Image Induced Anxiety (1)
Cognitive Behavior Therapy (1)
Addiction (2)
Fresno CBT (2)
Couples Counselin (1)
Starting a New Job (1)
Fresno Counseling (15)
Group Therapy (1)
First Responders (1)
Holiday Season Help (1)
Fresno Couples Therapist (6)
Reasons to Seek Counseling (1)
Loss (2)
Alleviating Anxiety (1)
Panic Coping Tactics (1)
Couples Therapy (9)
Fresno Depression Therapy (4)
Relationship Counseling (7)
Successful Relationships (1)
Anxiety and Depression Therapy (1)
improve your relationship (1)
Anxiety Struggles (1)
Child Therapy (2)
Family Therapist (7)
Adolescent Therapy (1)
Have PTSD (1)
Postpartum Depression (2)
CBT Help (1)
Dealing with Loss (3)
Loving Your Spouse (1)
Manage Depression (1)
Family Help (1)
Depression Counseling (23)
Fresno CBT Therapist (5)
Help Anxiety (1)
Anxiety Control (1)
Nice Guy vs. Bad Boy (1)
Prioritizing Mental Health (1)
Depression Questions (1)
CBT Benefits (1)
Grounding Techniques (1)
Couples Communication (2)
Counseling Help (1)
Healthy Lifestyle (1)
Suicidal Teen (1)
Depression Tips (1)
PTSD Fresno Therapist (1)
Pets Help Children with Anxiety (1)
relationships (2)
Business Anxiety (1)
Therapeutic Journaling (1)
Relationship Help (2)
PPD (1)
Relationship Therapist (2)
Anxiety in Children (1)
Handling Anxiety (1)
Pandemic Anxiety (1)
CBT (27)
Depression Healing Solutions (1)
Lifestyle Changes (1)
Risk of Suicide (1)
Adopted Children (1)
Relief from Anxiety (1)
Cognitive Behavioral Therapist (5)
Fresno Therapists (1)
Depression Therapist (7)
Anxiety Treatment (1)
anxiety therapy in Fresno (1)
New Moms (1)
Overcoming Anxiety (1)
Self-Quarantining (1)
Grounding (1)
Psychology (1)
Teen Depression (1)
Talk Therapy (1)
CBT Counselor (1)
Young Adults and Anxiety (1)
What is PTSD (2)
Thinking Positively (1)
Stress Relief (1)
Change Thoughts (1)
Death Of A Child (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Counselor (6)
Anxiety in Women (1)
MBCT (1)
Counseling Fresno (1)
Stress (3)
Re-building Relationships (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety and Dating (1)
Fresno Depression Counselor (3)
Living with PTSD (1)
Benefits of Couples Counseling (1)
Anxiety Disorders (2)
Fresno PTSD Therapy (4)
Depression Myths (1)
Social Anxiety (1)
Find a Depression Therapist (1)
Your Mind (1)
Therapy and Depression (1)
family stress (1)
PTSD and Trauma (2)
Fresno PTSD Therapist (5)
Individual Therapy (2)
Fresno Anxiety Therapyy (1)
Beat Depression (1)
Benefits of Therapy (1)
Blended Families (1)
Anxiety Counselor (5)
Struggling with Anxiety (1)
Anxiety Therapis (1)
Anxiety Help (7)
Addiction Therapy (2)
PTSD Therapy (20)
Depression Help (2)
Fresno Therapist (77)
Holistic (1)
Alleviate Anxiety (1)
Defeating Anxiety (2)
Poetry (1)
Mental Health (2)
Therapy Treatments (1)
Anxiety and PTSD (1)
Anxiety Symptoms (2)
PTSD Counseling (2)
Major Depressive Disorder (1)
CBT in Fresno (1)
What is Ecotherapy (1)
Self-Talk (1)
Depressive Disorders (1)
Anxiety in Kids (1)
Families with PTSD (1)
About Anxiety (1)
Fresno Anxiety Therapy (3)
EMDR Therapy (1)
PTSD (25)
Holiday Depression (1)
Reconcile Relationships (1)
Red Flags (1)
Depression (21)
PTSD Family Therapy (1)
Jodi Mitchell Therapist (1)
Therapy Help (1)
Reduce Anxiety (2)
Family Communication (2)
Working Together (1)
Therapy for Depression (1)
Dating Anxiety (2)
Relationship Advice (1)
Coping Mechanism (1)
Covid-19 (1)
Anxiety Therapy (41)
Loss of a Child (1)
Marriage Counseling (3)
Art Therapy for Depression (1)
Hygge (1)
Change (1)
Supporting Your Partner (1)
Distressing Thoughts and Emotions (1)
Counseling (4)
PTSD Symptoms (1)
Game Playing (1)
Couples Counselor (9)
Self-Care Tips for Teens (1)
Self-care (1)
PTSD Therapist (13)
Racing Mind (1)
Coronavirus Stress (1)
Depression and Anxiety (1)
Acute Anxiety (1)
communication (2)
Therapy (1)
Fresno Couples Counseling (5)
therapy for anxiety (1)
Cannabis (1)
Family Therapy (24)
Move Forward (1)
Trauma (5)

Tag Cloud

  • Cognitive Behavioral Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Treating Anxiety Disorders (1)
  • Addiction Therapy (2)
  • Anxiety (27)
  • Fresno Therapists (1)
  • PTSD and Trauma (2)
  • Depression and Anxiety (1)
  • Child Anxiety Therapy (1)
  • Anxiety in Women (1)
  • Bankruptcy (1)
  • Stress and Anxiety (1)
  • EMDR (1)
  • Jodi Mitchell Therapist (1)
  • Suicidal Teen (1)
  • Fresno CBT (2)
  • Couples Therapy (9)
  • Living with PTSD (1)
  • Trauma and PTSD (1)
  • Young Adults and Anxiety (1)
  • Seeking Guidance (1)
  • Counseling (4)
  • A Partner with Anxiety (1)
  • Banishing Anxiety (1)
  • Anxiety Help (7)
  • Handling Anxiety (1)
  • PTSD Therapist (13)
  • Relieve Your Anxiety (1)
  • Severe Anxiety (1)
  • Stress Relief (1)
  • family stress (1)
  • Move Forward (1)
  • Ecotherapy (1)
  • Loving Your Spouse (1)
  • Family Drama (1)
  • How to Deal with Anxiety (1)
  • Manage Depression (1)
  • Family Counseling (1)
  • Loss (2)
  • Loss of a Child (1)
  • Fresno Depression Counselor (3)
  • Stress (3)
  • Fresno Anxiety Therapyy (1)
  • Minimize Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety Therapist (14)
  • EMDR Therapy (1)
  • Struggling with Anxiety (1)
  • therapy for anxiety (1)
  • Depression Help (2)
  • Relationship Help (2)
  • Individual Therapy (2)
  • Blended Families (1)
  • Body Image Induced Anxiety (1)
  • Mental Health (2)
  • Families with PTSD (1)
  • Depressed (4)
  • Panic Attacks (3)
  • Fresno Family Therapy (7)
  • CBT Treatment (1)
  • Family Communication (2)
  • Reduce Anxiety (2)
  • Postpartum Depression Relief (1)
  • Risk of Suicide (1)
  • Fresno Couples Therapist (6)
  • CBT Therapist (9)
  • Working Together (1)
  • Relationship Therapy (2)
  • Grounding Skills (1)
  • Sadness (1)
  • Anxiety Counselor (5)
  • Work Together (1)
  • Re-building Relationships (1)
  • Anxiety and Dating (1)
  • Coping with Anxiety (4)
  • Family Therapist (7)
  • Trauma (5)
  • Psychoanalysis (1)
  • Frantic Thoughts (1)
  • Family Counselor (1)
  • PTSD Symptoms (1)
  • Change (1)
  • Fresno Depression Therapist (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Children (1)
  • Couples Counselin (1)
  • Major Depressive Disorder (1)
  • Self-Talk (1)
  • Anxiety Relief (2)
  • Reasons to Seek Counseling (1)
  • Bilateral Stimulation (1)
  • Family Therapy (24)
  • Relationship Therapist (2)
  • Racing Mind (1)
  • Therapy and Depression (1)
  • Health and Counseling (1)
  • Life Changes (1)
  • Fresno Family Therapist (6)
  • CBT Counselor (1)
  • Fresno Counselor (17)
  • Therapy Help (1)
  • Self-Care Tips for Teens (1)
  • Successful Relationships (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapist (77)
  • Anxiety Treatment (1)
  • Help Anxiety (1)
  • Fresno PTSD Therapy (4)
  • CBT (27)
  • Fresno Therapy (14)
  • Couples Therapist (5)
  • Panic Coping Tactics (1)
  • COVID19 (1)
  • Holiday Depression (1)
  • Game Playing (1)
  • Group Therapy (1)
  • Relationship Counseling (7)
  • Anxiety Disorders (2)
  • Talk Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Tips (1)
  • Depressive Disorders (1)
  • Therapeutic Journaling (1)
  • Fresno Depression Therapy (4)
  • Depression Counseling (23)
  • Have PTSD (1)
  • Postpartum Depression (2)
  • Fresno Couples Therapy (1)
  • Counseling Fresno (1)
  • Anxiety Therapis (1)
  • CBT Therapy (2)
  • Trauma Therapist (1)
  • Adjustment Disorders (1)
  • Benefits of Therapy (1)
  • Corona Virus Anxiety (1)
  • CBT Help (1)
  • What is Ecotherapy (1)
  • Your Mind (1)
  • Depression (21)
  • Anxiety Struggles (1)
  • Serotonin (2)
  • Depression Healing (1)
  • Grounding (1)
  • Fresno Family Counseling (1)
  • Hygge (1)
  • Depression Myths (1)
  • Family Help (1)
  • Workplace Anxiety (1)
  • Benefits of EMDR (1)
  • Fresno Couples Counseling (5)
  • Adopted Children (1)
  • Cognitive Behavior Therapy (1)
  • Battling Anxiety (1)
  • Anxiety Counseling (20)
  • Cannabis (1)
  • Depression Therapy (19)
  • Depression Questions (1)
  • suffering from depression (1)
  • post-traumatic stress disorder (3)
  • Healthy Lifestyle (1)
  • Fight Anxiety (1)
  • Social Anxiety (1)
  • Cognitive Therapy (1)
  • Addiction (2)
  • Couples Counseling (28)
  • Growth and Healing (1)
  • Combatting Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Holiday Season Help (1)
  • Marriage Counseling (3)
  • Addiction Recovery (1)
  • Pets for Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Teaching Techniques (1)
  • Depression Symptoms (1)
  • Anxiety Therapy (41)
  • Panic (3)
  • Red Flags (1)
  • Feel Better (1)
  • Anxiety Attack (1)
  • Depression Counseling Tips (1)
  • Dating Anxiety (2)
  • Therapy (1)
  • About Anxiety (1)
  • Anxiety Tips (12)
  • Relieving Your Anxiety (1)
  • Coping Mechanism (1)
  • Self-care (1)
  • PTSD Therapy (20)
  • Beat Depression (1)
  • Substance Abuse (1)
  • Marriage Counselor (1)
  • Overcoming Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Psychology (1)
  • Trauma Therapy (1)
  • Anxiety Control (1)
  • Reconcile Relationships (1)
  • Therapy for Depression (1)
  • CBT Benefits (1)
  • Acute Anxiety (1)
  • New Moms (1)
  • Alleviate Anxiety (1)
  • Therapy Tips (1)
  • PTSD Counseling (2)
  • psychotherapy (2)
  • Fresno Counseling (15)
  • Narrative Exposure Therapy (1)
  • Couples Counselor (9)
  • Poetry (1)
  • Anxiety Attacks (1)
  • Antidepressants (1)
  • Dealing with Loss (3)
  • PPD (1)
  • Alleviate Anxiety and Depression (1)
  • Art Therapy for Depression (1)
  • Relationship Anxiety (1)
  • communication (2)
  • Thinking Positively (1)
  • Anxiety in Kids (1)
  • MBCT (1)
  • Business Anxiety (1)
  • Death Of A Child (1)
  • Dealing with Anxiety (1)
  • Depression Counselor (6)
  • Depression Cure (1)
  • Weight Loss (1)
  • Narrative Therapy (1)
  • Relationship Counselor (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Prioritizing Mental Health (1)
  • Parent Relationship (1)
  • Grounding Techniques (1)
  • Family Therapy Options (1)
  • Child Therapy (2)
  • Relationship Advice (1)
  • relationships (2)
  • Change Thoughts (1)
  • Pets Help Children with Anxiety (1)
  • Fresno CBT Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Counseling Help (1)
  • Teen Anxiety (1)
  • Relief from Anxiety (1)
  • CBT in Fresno (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Therapy Treatments (1)
  • Toxic Relationships (1)
  • Depression Therapist (7)
  • Couples Communication (2)
  • anxiety therapy in Fresno (1)
  • Lifestyle Changes (1)
  • Supporting Your Partner (1)
  • Fresno Anxiety Therapy (3)
  • Defeating Anxiety (2)
  • PTSD Fresno Therapist (1)
  • Covid-19 (1)
  • Pandemic Struggles (1)
  • Fresno CBT Therapist (5)
  • First Responders (1)
  • PTSD Help (2)
  • Fresno PTSD Therapist (5)
  • Get Help (2)
  • Anxious (1)
  • Communication Classes (1)
  • new job stress (1)
  • Fresno Couples Counselor (4)
  • Find a Depression Therapist (1)
  • Anxiety Help Methods (1)
  • Depression Healing Solutions (1)
  • Anxiety Symptoms (2)
  • PTSD (25)
  • Counseling for Depression (3)
  • PTSD Family Therapy (1)
  • improve your relationship (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Anxiety Therapist (6)
  • Self-Quarantining (1)
  • Starting a New Job (1)
  • Holiday Stress (3)
  • Coronavirus Stress (1)
  • What is PTSD (2)
  • Holistic (1)
  • Teen Depression (1)
  • Fresno Anxiety Counselor (2)
  • Alleviating Anxiety (1)
  • Pandemic Anxiety (1)
  • Adolescent Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.