(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Depression Myths (1)
Supporting Your Partner (1)
Anxiety in Women (1)
Acute Anxiety (1)
Substance Abuse (1)
Defeating Anxiety (2)
Relieving Your Anxiety (1)
Holiday Depression (1)
Fresno Anxiety Therapyy (1)
Fresno Therapy (14)
PPD (1)
Counseling Fresno (1)
Cognitive behavioral therapy (28)
Anxiety Tips (12)
Holistic (1)
A Partner with Anxiety (1)
communication (2)
Anxiety Counseling (20)
Fresno Anxiety Counselor (2)
Racing Mind (1)
Have PTSD (1)
Cognitive Behavioral Therapist (5)
Panic (3)
improve your relationship (1)
Alleviate Anxiety (1)
Narrative Exposure Therapy (1)
Grounding (1)
Move Forward (1)
Anxiety Counselor (5)
Anxiety Symptoms (2)
Anxiety and PTSD (1)
Depression Questions (1)
Fresno PTSD Therapy (4)
Fresno Depression Therapy (4)
Postpartum Depression Relief (1)
Serotonin (2)
Addiction (2)
Help Anxiety (1)
Fresno Family Counseling (1)
PTSD Fresno Therapist (1)
Loving Your Spouse (1)
Benefits of Couples Counseling (1)
Anxiety Treatment (1)
Stress (3)
What is PTSD (2)
Re-building Relationships (1)
anxiety therapy in Fresno (1)
Health and Counseling (1)
Individual Therapy (2)
EMDR (1)
Anxiety Help (7)
Alleviating Anxiety (1)
Couples Counselin (1)
Distressing Thoughts and Emotions (1)
Mental Health (2)
Counseling (4)
Marriage Counselor (1)
Treating Anxiety Disorders (1)
Change (1)
Couples Counseling (28)
Severe Anxiety (1)
Jodi Mitchell Therapist (1)
Therapeutic Journaling (1)
Relationship Advice (1)
Depression Help (2)
Cognitive Therapy (1)
Bankruptcy (1)
Adopted Children (1)
Weight Loss (1)
Dealing with Loss (3)
Depression (21)
Work Together (1)
Frantic Thoughts (1)
Social Anxiety (1)
Anxiety in Kids (1)
Change Thoughts (1)
Your Mind (1)
Depression Cure (1)
Panic Coping Tactics (1)
CBT Counselor (1)
Fresno Anxiety Counseling (3)
Fresno Therapist (77)
Families with PTSD (1)
Poetry (1)
Self-Talk (1)
Anxiety and Depression Therapy (1)
Teen Anxiety (1)
Pets Help Children with Anxiety (1)
Toxic Relationships (1)
Family Therapy Options (1)
PTSD Help (2)
Cognitive Behavior Therapy (1)
PTSD Family Therapy (1)
Hygge (1)
Reduce Anxiety (2)
Family Drama (1)
Death Of A Child (1)
Counseling for Depression (3)
Anxiety in Children (1)
Battling Anxiety (1)
Depression Healing Solutions (1)
Family Counselor (1)
Pandemic Anxiety (1)
Starting a New Job (1)
Get Help (2)
Sadness (1)
Grounding Skills (1)
Fresno CBT Therapy (1)
Prioritizing Mental Health (1)
Major Depressive Disorder (1)
Corona Virus Anxiety (1)
Loss (2)
PTSD (25)
CBT Benefits (1)
Communication Classes (1)
Panic Attacks (3)
Group Therapy (1)
Adolescent Therapy (1)
First Responders (1)
Stress Relief (1)
Alleviate Anxiety and Depression (1)
Suicidal Teen (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy Help (1)
CBT Teaching Techniques (1)
Couples Therapist (5)
CBT Therapy (2)
Family Therapist (7)
Fresno Counseling (15)
Trauma Therapist (1)
Fresno Couples Counseling (5)
Manage Depression (1)
Narrative Therapy (1)
Family Communication (2)
Healthy Lifestyle (1)
Anxiety Attack (1)
Depression Counseling (23)
Fresno Couples Therapist (6)
Postpartum Depression (2)
Fresno Family Therapist (6)
Feel Better (1)
new job stress (1)
Family Help (1)
PTSD Symptoms (1)
Relationship Anxiety (1)
Fresno Counselor (17)
Art Therapy for Depression (1)
CBT (27)
Depressed (4)
Fresno Cognitive Behavioral Therapy (1)
Ecotherapy (1)
Fresno Depression Counselor (3)
MBCT (1)
Seeking Guidance (1)
Grounding Techniques (1)
Body Image Induced Anxiety (1)
Depression Counselor (6)
Child Therapy (2)
CBT Help (1)
relationships (2)
Growth and Healing (1)
Lifestyle Changes (1)
Banishing Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Therapy (2)
What is Ecotherapy (1)
family stress (1)
Relief from Anxiety (1)
Spouse Who Suffers from Anxiety (1)
post-traumatic stress disorder (3)
Couples Counselor (9)
Overcoming Anxiety (1)
Self-Quarantining (1)
Thinking Positively (1)
Therapy for Depression (1)
Couples Communication (2)
Depression Symptoms (1)
About Anxiety (1)
Relationship Help (2)
Anxiety Attacks (1)
Post Traumatic Stress Disorder (3)
Self-Care Tips for Teens (1)
Depression Therapy (19)
Reconcile Relationships (1)
Benefits of Therapy (1)
Fresno Therapists (1)
Holiday Season Help (1)
Antidepressants (1)
Bilateral Stimulation (1)
Relieve Your Anxiety (1)
Living with PTSD (1)
Therapy Tips (1)
PTSD Counseling (2)
Anxiety (27)
Addiction Therapy (2)
Anxiety and Dating (1)
Anxiety Therapis (1)
Pandemic Struggles (1)
Fresno Couples Therapy (1)
Self-care (1)
Adjustment Disorders (1)
Dealing with Anxiety (1)
Fresno PTSD Therapist (5)
Minimize Anxiety (1)
Fresno Couples Counselor (4)
Anxiety Struggles (1)
Cannabis (1)
Depression and Anxiety (1)
Talk Therapy (1)
Blended Families (1)
Nice Guy vs. Bad Boy (1)
psychotherapy (2)
PTSD Therapy (20)
Fresno Depression Therapist (2)
New Moms (1)
Handling Anxiety (1)
Psychoanalysis (1)
Parent Relationship (1)
Fight Anxiety (1)
Dating Anxiety (2)
Counseling Help (1)
Stress and Anxiety (1)
Pets for Anxiety (1)
Family Counseling (1)
CBT in Fresno (1)
Addiction Recovery (1)
COVID19 (1)
Anxiety Control (1)
PTSD and Trauma (2)
Teen Depression (1)
Combatting Anxiety (1)
Trauma (5)
Struggling with Anxiety (1)
Family Therapy (24)
Reasons to Seek Counseling (1)
Anxiety Relief (2)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Therapist (6)
Workplace Anxiety (1)
Anxiety Therapist (14)
Anxiety Help Methods (1)
Depression Tips (1)
Therapy (1)
Depression Therapist (7)
PTSD Therapist (13)
CBT Therapist (9)
Anxiety Therapy (41)
Successful Relationships (1)
Trauma and PTSD (1)
Marriage Counseling (3)
Anxiety Disorders (2)
Fresno CBT Therapist (5)
Coronavirus Stress (1)
Business Anxiety (1)
Anxious (1)
therapy for anxiety (1)
Relationship Counseling (7)
Relationship Therapist (2)
Couples Therapy (9)
Fresno Anxiety Therapy (3)
Depression Counseling Tips (1)
Working Together (1)
Psychology (1)
Life Changes (1)
Depression Healing (1)
Depressive Disorders (1)
suffering from depression (1)
Benefits of EMDR (1)
CBT Treatment (1)
Fresno CBT (2)
Therapy and Depression (1)
EMDR Therapy (1)
Loss of a Child (1)
Coping Mechanism (1)
Fresno Family Therapy (7)
Coping with Anxiety (4)
Holiday Stress (3)
Beat Depression (1)
Risk of Suicide (1)
Fresno Depression Counseling (1)
Young Adults and Anxiety (1)
Covid-19 (1)
Relationship Counselor (2)
Red Flags (1)
Game Playing (1)
Therapy Treatments (1)
Trauma Therapy (1)
How to Deal with Anxiety (1)
Find a Depression Therapist (1)
Child Anxiety Therapy (1)

Tag Cloud

  • Family Drama (1)
  • Cognitive Therapy (1)
  • Panic Coping Tactics (1)
  • Anxiety Symptoms (2)
  • Cognitive behavioral therapy (28)
  • Family Counseling (1)
  • Poetry (1)
  • Fresno CBT Therapy (1)
  • MBCT (1)
  • Trauma Therapist (1)
  • Fresno CBT (2)
  • Therapy (1)
  • Relieve Your Anxiety (1)
  • Cannabis (1)
  • Benefits of Couples Counseling (1)
  • Serotonin (2)
  • Family Help (1)
  • Fresno Anxiety Counselor (2)
  • CBT Treatment (1)
  • Holiday Stress (3)
  • Healthy Lifestyle (1)
  • Get Help (2)
  • CBT Counselor (1)
  • Individual Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Stress (3)
  • Feel Better (1)
  • Marriage Counseling (3)
  • Families with PTSD (1)
  • Therapy for Depression (1)
  • Panic (3)
  • Suicidal Teen (1)
  • Relieving Your Anxiety (1)
  • Relationship Therapist (2)
  • Nice Guy vs. Bad Boy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Family Counseling (1)
  • Battling Anxiety (1)
  • Anxiety Disorders (2)
  • PTSD Help (2)
  • Coronavirus Stress (1)
  • Relationship Counseling (7)
  • anxiety therapy in Fresno (1)
  • Fresno Depression Counseling (1)
  • Adjustment Disorders (1)
  • Relationship Anxiety (1)
  • Dealing with Loss (3)
  • Depression Counseling (23)
  • PTSD Fresno Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Pandemic Anxiety (1)
  • Panic Attacks (3)
  • Counseling for Depression (3)
  • Spouse Who Suffers from Anxiety (1)
  • psychotherapy (2)
  • Therapy Treatments (1)
  • Narrative Therapy (1)
  • CBT (27)
  • Psychology (1)
  • About Anxiety (1)
  • Covid-19 (1)
  • Fresno Depression Therapist (2)
  • Frantic Thoughts (1)
  • Relationship Help (2)
  • Anxiety in Women (1)
  • Cognitive Behavioral Therapist (5)
  • Postpartum Depression (2)
  • Fresno Couples Counseling (5)
  • new job stress (1)
  • Substance Abuse (1)
  • Fresno Anxiety Therapy (3)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Handling Anxiety (1)
  • post-traumatic stress disorder (3)
  • Death Of A Child (1)
  • Couples Counseling (28)
  • Dating Anxiety (2)
  • Severe Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Reasons to Seek Counseling (1)
  • Self-Talk (1)
  • Starting a New Job (1)
  • Trauma Therapy (1)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Therapist (6)
  • Grounding Techniques (1)
  • Adolescent Therapy (1)
  • Anxious (1)
  • Addiction (2)
  • Depression Therapy (19)
  • Relationship Counselor (2)
  • Alleviate Anxiety (1)
  • Depression Symptoms (1)
  • CBT Teaching Techniques (1)
  • Anxiety Attack (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapist (77)
  • Ecotherapy (1)
  • Counseling Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Parent Relationship (1)
  • Fight Anxiety (1)
  • Depressive Disorders (1)
  • suffering from depression (1)
  • Anxiety and Dating (1)
  • Defeating Anxiety (2)
  • Supporting Your Partner (1)
  • EMDR Therapy (1)
  • COVID19 (1)
  • Dealing with Anxiety (1)
  • PTSD Therapist (13)
  • Have PTSD (1)
  • Reduce Anxiety (2)
  • PTSD and Trauma (2)
  • Couples Counselor (9)
  • Counseling Help (1)
  • Working Together (1)
  • Minimize Anxiety (1)
  • Trauma and PTSD (1)
  • Game Playing (1)
  • Bankruptcy (1)
  • PTSD Counseling (2)
  • Risk of Suicide (1)
  • Anxiety (27)
  • Anxiety Treatment (1)
  • Family Therapy Options (1)
  • Depression Tips (1)
  • Social Anxiety (1)
  • Group Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Change (1)
  • Marriage Counselor (1)
  • Art Therapy for Depression (1)
  • Depression Counselor (6)
  • Major Depressive Disorder (1)
  • Counseling (4)
  • Couples Counselin (1)
  • Teen Anxiety (1)
  • Thinking Positively (1)
  • Communication Classes (1)
  • Sadness (1)
  • communication (2)
  • Couples Therapist (5)
  • Fresno Couples Counselor (4)
  • Fresno Therapists (1)
  • Loving Your Spouse (1)
  • Depressed (4)
  • Hygge (1)
  • Holistic (1)
  • CBT in Fresno (1)
  • Depression Healing Solutions (1)
  • Grounding Skills (1)
  • Distressing Thoughts and Emotions (1)
  • Stress and Anxiety (1)
  • Fresno Depression Therapy (4)
  • Anxiety Attacks (1)
  • Anxiety Therapist (14)
  • Re-building Relationships (1)
  • Fresno Counseling (15)
  • Self-care (1)
  • Anxiety Counselor (5)
  • Benefits of Therapy (1)
  • Struggling with Anxiety (1)
  • Mental Health (2)
  • Depression (21)
  • Loss of a Child (1)
  • PTSD Family Therapy (1)
  • CBT Help (1)
  • Change Thoughts (1)
  • family stress (1)
  • Anxiety in Kids (1)
  • Treating Anxiety Disorders (1)
  • Depression Counseling Tips (1)
  • PPD (1)
  • Anxiety Help Methods (1)
  • Anxiety Therapis (1)
  • Family Counselor (1)
  • Anxiety in Children (1)
  • Bilateral Stimulation (1)
  • Acute Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Stress Relief (1)
  • Holiday Season Help (1)
  • EMDR (1)
  • Therapy Tips (1)
  • CBT Therapy (2)
  • improve your relationship (1)
  • Depression Help (2)
  • Banishing Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Body Image Induced Anxiety (1)
  • Depression Questions (1)
  • Self-Quarantining (1)
  • Family Therapist (7)
  • Self-Care Tips for Teens (1)
  • PTSD Therapy (20)
  • Family Communication (2)
  • PTSD Symptoms (1)
  • Couples Therapy (9)
  • Depression Therapist (7)
  • Relationship Advice (1)
  • Manage Depression (1)
  • Grounding (1)
  • Anxiety Therapy (41)
  • Coping Mechanism (1)
  • Child Therapy (2)
  • Anxiety Struggles (1)
  • Alleviating Anxiety (1)
  • Trauma (5)
  • Growth and Healing (1)
  • Addiction Recovery (1)
  • Red Flags (1)
  • Fresno Counselor (17)
  • Relief from Anxiety (1)
  • Holiday Depression (1)
  • therapy for anxiety (1)
  • Pandemic Struggles (1)
  • Anxiety Control (1)
  • Workplace Anxiety (1)
  • Therapy Help (1)
  • Toxic Relationships (1)
  • Seeking Guidance (1)
  • Anxiety Counseling (20)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapyy (1)
  • Overcoming Anxiety (1)
  • Help Anxiety (1)
  • Fresno Depression Counselor (3)
  • Post Traumatic Stress Disorder (3)
  • First Responders (1)
  • Find a Depression Therapist (1)
  • Teen Depression (1)
  • What is Ecotherapy (1)
  • Talk Therapy (1)
  • Weight Loss (1)
  • CBT Benefits (1)
  • Coping with Anxiety (4)
  • Corona Virus Anxiety (1)
  • Addiction Therapy (2)
  • Your Mind (1)
  • Blended Families (1)
  • Depression Myths (1)
  • How to Deal with Anxiety (1)
  • Antidepressants (1)
  • Anxiety Help (7)
  • CBT Therapist (9)
  • Work Together (1)
  • Successful Relationships (1)
  • Fresno Couples Therapist (6)
  • Adopted Children (1)
  • Depression and Anxiety (1)
  • PTSD (25)
  • Pets for Anxiety (1)
  • Psychoanalysis (1)
  • Therapeutic Journaling (1)
  • Therapy and Depression (1)
  • Racing Mind (1)
  • Fresno Couples Therapy (1)
  • A Partner with Anxiety (1)
  • Postpartum Depression Relief (1)
  • Relationship Therapy (2)
  • Life Changes (1)
  • Young Adults and Anxiety (1)
  • What is PTSD (2)
  • Move Forward (1)
  • Combatting Anxiety (1)
  • Living with PTSD (1)
  • Business Anxiety (1)
  • relationships (2)
  • Child Anxiety Therapy (1)
  • Health and Counseling (1)
  • Fresno CBT Therapist (5)
  • Depression Cure (1)
  • Anxiety and PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Reconcile Relationships (1)
  • Beat Depression (1)
  • Fresno Therapy (14)
  • Fresno Family Therapy (7)
  • Couples Communication (2)
  • New Moms (1)
  • Depression Healing (1)
  • Loss (2)
  • Benefits of EMDR (1)
  • Fresno Family Therapist (6)
  • Family Therapy (24)
  • Anxiety Tips (12)
  • Anxiety Relief (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.