(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Anxiety Treatment (1)
Fresno Anxiety Counselor (2)
Change Thoughts (1)
Beat Depression (1)
Fresno Counseling (15)
suffering from depression (1)
Grounding Skills (1)
EMDR (1)
Self-Quarantining (1)
Depression (21)
PPD (1)
Fresno Anxiety Therapyy (1)
CBT Treatment (1)
Fresno Anxiety Therapy (3)
Therapeutic Journaling (1)
Death Of A Child (1)
Narrative Therapy (1)
Panic (3)
family stress (1)
Relationship Therapy (2)
Substance Abuse (1)
Benefits of Therapy (1)
Depression Myths (1)
Postpartum Depression (2)
Therapy (1)
Family Therapy Options (1)
Help Anxiety (1)
COVID19 (1)
Defeating Anxiety (2)
Anxiety and Depression Therapy (1)
Fresno Couples Counselor (4)
Therapy and Depression (1)
How to Deal with Anxiety (1)
Dealing with Anxiety (1)
Counseling (4)
CBT Benefits (1)
Fresno CBT (2)
Anxiety Attack (1)
Bankruptcy (1)
post-traumatic stress disorder (3)
Reduce Anxiety (2)
Fresno CBT Therapy (1)
Post Traumatic Stress Disorder (3)
Depression Therapy (19)
Group Therapy (1)
Anxiety and Dating (1)
Treating Anxiety Disorders (1)
Cognitive Behavioral Therapist (5)
Talk Therapy (1)
Corona Virus Anxiety (1)
Anxiety in Kids (1)
Pets Help Children with Anxiety (1)
CBT Therapist (9)
psychotherapy (2)
Panic Attacks (3)
Marriage Counseling (3)
PTSD Fresno Therapist (1)
Alleviate Anxiety and Depression (1)
Holiday Depression (1)
Serotonin (2)
Fresno Therapist (77)
PTSD Family Therapy (1)
Family Counselor (1)
Alleviating Anxiety (1)
Trauma and PTSD (1)
Prioritizing Mental Health (1)
Fresno PTSD Therapist (5)
Coping with Anxiety (4)
Postpartum Depression Relief (1)
Fresno Family Therapist (6)
Couples Communication (2)
Depression Questions (1)
Fight Anxiety (1)
Family Therapist (7)
EMDR Therapy (1)
Find a Depression Therapist (1)
New Moms (1)
Adjustment Disorders (1)
Adolescent Therapy (1)
Child Anxiety Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Blended Families (1)
Couples Counseling (28)
Adopted Children (1)
Working Together (1)
Anxiety in Women (1)
Depression Counseling Tips (1)
Couples Therapy (9)
Anxiety Counselor (5)
Poetry (1)
Art Therapy for Depression (1)
Relieve Your Anxiety (1)
CBT (27)
Stress and Anxiety (1)
Benefits of EMDR (1)
Growth and Healing (1)
Holistic (1)
Seeking Guidance (1)
Parent Relationship (1)
A Partner with Anxiety (1)
Depression Healing Solutions (1)
Benefits of Couples Counseling (1)
Family Communication (2)
Depression Symptoms (1)
Frantic Thoughts (1)
Anxiety Struggles (1)
Life Changes (1)
Anxiety Disorders (2)
Minimize Anxiety (1)
Psychology (1)
Depression Cure (1)
Self-Talk (1)
Teen Anxiety (1)
PTSD Counseling (2)
Fresno Depression Therapist (2)
Ecotherapy (1)
Depression Tips (1)
Cognitive behavioral therapy (28)
Counseling for Depression (3)
Stress Relief (1)
Bilateral Stimulation (1)
Anxiety Symptoms (2)
MBCT (1)
Antidepressants (1)
Depression Healing (1)
CBT Help (1)
Covid-19 (1)
therapy for anxiety (1)
About Anxiety (1)
Anxiety Therapy (41)
Addiction Therapy (2)
Struggling with Anxiety (1)
Successful Relationships (1)
Holiday Season Help (1)
Anxiety Attacks (1)
Depressive Disorders (1)
Coronavirus Stress (1)
PTSD Help (2)
Therapy Help (1)
Depression Help (2)
Anxiety Control (1)
Toxic Relationships (1)
Self-care (1)
Family Counseling (1)
Dating Anxiety (2)
PTSD Symptoms (1)
Relationship Help (2)
Reconcile Relationships (1)
Trauma Therapist (1)
anxiety therapy in Fresno (1)
Relationship Counseling (7)
Pets for Anxiety (1)
Psychoanalysis (1)
Addiction Recovery (1)
Loss (2)
Your Mind (1)
Couples Therapist (5)
Re-building Relationships (1)
Pandemic Struggles (1)
Child Therapy (2)
Have PTSD (1)
Red Flags (1)
Get Help (2)
Risk of Suicide (1)
Depression Counseling (23)
Communication Classes (1)
Combatting Anxiety (1)
CBT Teaching Techniques (1)
Family Help (1)
Therapy for Depression (1)
Health and Counseling (1)
Spouse Who Suffers from Anxiety (1)
Stress (3)
Thinking Positively (1)
Relationship Therapist (2)
Self-Care Tips for Teens (1)
Anxiety Relief (2)
What is Ecotherapy (1)
Battling Anxiety (1)
Teen Depression (1)
PTSD Therapy (20)
communication (2)
Handling Anxiety (1)
Overcoming Anxiety (1)
Therapy Tips (1)
Relationship Anxiety (1)
Loss of a Child (1)
Acute Anxiety (1)
Depression Therapist (7)
Anxiety Help Methods (1)
PTSD Therapist (13)
Mental Health (2)
Anxiety in Children (1)
Social Anxiety (1)
Fresno Family Counseling (1)
Coping Mechanism (1)
Fresno Therapists (1)
Dealing with Loss (3)
Narrative Exposure Therapy (1)
Fresno Couples Counseling (5)
Fresno Anxiety Therapist (6)
Depressed (4)
CBT Therapy (2)
Healthy Lifestyle (1)
Fresno Counselor (17)
Cognitive Therapy (1)
improve your relationship (1)
Grounding Techniques (1)
Sadness (1)
Anxiety Therapist (14)
Fresno Therapy (14)
Jodi Mitchell Therapist (1)
Anxious (1)
Holiday Stress (3)
First Responders (1)
Pandemic Anxiety (1)
Young Adults and Anxiety (1)
Major Depressive Disorder (1)
Change (1)
Relationship Advice (1)
Fresno Couples Therapy (1)
Grounding (1)
Living with PTSD (1)
Fresno Depression Counseling (1)
Business Anxiety (1)
PTSD and Trauma (2)
Depression and Anxiety (1)
Family Drama (1)
new job stress (1)
Workplace Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety and PTSD (1)
Fresno CBT Therapist (5)
Manage Depression (1)
Relieving Your Anxiety (1)
Reasons to Seek Counseling (1)
Fresno Depression Therapy (4)
Addiction (2)
relationships (2)
Family Therapy (24)
Fresno Anxiety Counseling (3)
Therapy Treatments (1)
Nice Guy vs. Bad Boy (1)
Couples Counselor (9)
Loving Your Spouse (1)
Fresno Family Therapy (7)
Fresno Couples Therapist (6)
Racing Mind (1)
Anxiety Therapis (1)
Anxiety Help (7)
Hygge (1)
Marriage Counselor (1)
Counseling Fresno (1)
Severe Anxiety (1)
Families with PTSD (1)
CBT in Fresno (1)
Individual Therapy (2)
Body Image Induced Anxiety (1)
Suicidal Teen (1)
CBT Counselor (1)
What is PTSD (2)
Anxiety Counseling (20)
Couples Counselin (1)
Banishing Anxiety (1)
Trauma Therapy (1)
Alleviate Anxiety (1)
Relationship Counselor (2)
Counseling Help (1)
Feel Better (1)
Game Playing (1)
Anxiety Tips (12)
Weight Loss (1)
Depression Counselor (6)
Cognitive Behavior Therapy (1)
Lifestyle Changes (1)
Couple Counselor. Fresno Couples Counseling (1)
Mindfulness-based Cognitive Therapy (1)
PTSD (25)
Distressing Thoughts and Emotions (1)
Cannabis (1)
Starting a New Job (1)
Supporting Your Partner (1)
Trauma (5)
Anxiety (27)
Fresno Depression Counselor (3)
Fresno PTSD Therapy (4)
Panic Coping Tactics (1)
Work Together (1)
Relief from Anxiety (1)
Move Forward (1)

Tag Cloud

  • Handling Anxiety (1)
  • Move Forward (1)
  • Mental Health (2)
  • Depression Counseling Tips (1)
  • Coping with Anxiety (4)
  • Grounding Skills (1)
  • Holiday Season Help (1)
  • Depression Therapist (7)
  • Depression Help (2)
  • Parent Relationship (1)
  • PTSD and Trauma (2)
  • Couples Counseling (28)
  • Holiday Stress (3)
  • Your Mind (1)
  • Pandemic Anxiety (1)
  • Anxiety Disorders (2)
  • Blended Families (1)
  • Supporting Your Partner (1)
  • Covid-19 (1)
  • PTSD Therapy (20)
  • Therapy (1)
  • Seeking Guidance (1)
  • Fresno Family Therapist (6)
  • Trauma Therapist (1)
  • Reasons to Seek Counseling (1)
  • Couples Counselor (9)
  • PTSD (25)
  • Depression Cure (1)
  • MBCT (1)
  • Anxiety in Women (1)
  • Severe Anxiety (1)
  • Stress and Anxiety (1)
  • Therapy for Depression (1)
  • Battling Anxiety (1)
  • Individual Therapy (2)
  • CBT Teaching Techniques (1)
  • Art Therapy for Depression (1)
  • PTSD Family Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Feel Better (1)
  • Talk Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Working Together (1)
  • What is PTSD (2)
  • Narrative Exposure Therapy (1)
  • Fresno Couples Counseling (5)
  • Grounding Techniques (1)
  • Anxiety Tips (12)
  • CBT in Fresno (1)
  • Struggling with Anxiety (1)
  • Therapy and Depression (1)
  • improve your relationship (1)
  • Anxiety Attacks (1)
  • Get Help (2)
  • Fresno Depression Therapy (4)
  • Social Anxiety (1)
  • Game Playing (1)
  • Child Anxiety Therapy (1)
  • Depression Counseling (23)
  • Counseling Fresno (1)
  • Alleviating Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Poetry (1)
  • Trauma (5)
  • Panic Attacks (3)
  • Fresno Family Counseling (1)
  • Adopted Children (1)
  • Spouse Who Suffers from Anxiety (1)
  • Thinking Positively (1)
  • Communication Classes (1)
  • Substance Abuse (1)
  • Cognitive Behavior Therapy (1)
  • Have PTSD (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Counselor (5)
  • PTSD Symptoms (1)
  • Teen Anxiety (1)
  • Starting a New Job (1)
  • Fresno PTSD Therapist (5)
  • Fight Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Struggles (1)
  • Anxiety and PTSD (1)
  • Depression and Anxiety (1)
  • Death Of A Child (1)
  • Anxiety Counseling (20)
  • COVID19 (1)
  • Relationship Therapy (2)
  • psychotherapy (2)
  • Beat Depression (1)
  • communication (2)
  • Depression Healing Solutions (1)
  • What is Ecotherapy (1)
  • Family Counseling (1)
  • Combatting Anxiety (1)
  • Adolescent Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Therapy (41)
  • Fresno Counseling (15)
  • CBT Help (1)
  • family stress (1)
  • Relationship Counselor (2)
  • Anxiety Treatment (1)
  • Depression (21)
  • Overcoming Anxiety (1)
  • relationships (2)
  • Ecotherapy (1)
  • Depression Tips (1)
  • therapy for anxiety (1)
  • Relationship Advice (1)
  • Anxiety Symptoms (2)
  • Body Image Induced Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Health and Counseling (1)
  • Trauma Therapy (1)
  • Anxious (1)
  • Fresno Depression Counselor (3)
  • Loss (2)
  • Depression Therapy (19)
  • Dealing with Anxiety (1)
  • Family Counselor (1)
  • suffering from depression (1)
  • Help Anxiety (1)
  • Therapy Help (1)
  • Loss of a Child (1)
  • Anxiety in Kids (1)
  • Family Drama (1)
  • Anxiety in Children (1)
  • Adjustment Disorders (1)
  • Business Anxiety (1)
  • Grounding (1)
  • Addiction (2)
  • Alleviate Anxiety and Depression (1)
  • Manage Depression (1)
  • Relationship Anxiety (1)
  • CBT Counselor (1)
  • CBT Benefits (1)
  • Lifestyle Changes (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • New Moms (1)
  • Fresno Therapists (1)
  • Fresno Depression Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Communication (2)
  • Anxiety Control (1)
  • Depression Healing (1)
  • Fresno Therapy (14)
  • Postpartum Depression (2)
  • Benefits of Couples Counseling (1)
  • How to Deal with Anxiety (1)
  • Relationship Help (2)
  • Stress Relief (1)
  • Marriage Counseling (3)
  • Benefits of EMDR (1)
  • Family Help (1)
  • Fresno Counselor (17)
  • Depressive Disorders (1)
  • Cognitive behavioral therapy (28)
  • Change (1)
  • Pets for Anxiety (1)
  • Relieve Your Anxiety (1)
  • post-traumatic stress disorder (3)
  • Postpartum Depression Relief (1)
  • Couples Therapist (5)
  • Therapy Treatments (1)
  • CBT Therapist (9)
  • Successful Relationships (1)
  • Red Flags (1)
  • Self-Care Tips for Teens (1)
  • Counseling (4)
  • Families with PTSD (1)
  • Panic Coping Tactics (1)
  • Anxiety Therapist (14)
  • Anxiety and Dating (1)
  • Relieving Your Anxiety (1)
  • Addiction Recovery (1)
  • Fresno Couples Counselor (4)
  • Jodi Mitchell Therapist (1)
  • Hygge (1)
  • Cannabis (1)
  • Fresno Family Therapy (7)
  • Banishing Anxiety (1)
  • Depression Counselor (6)
  • Stress (3)
  • Antidepressants (1)
  • Prioritizing Mental Health (1)
  • Fresno CBT Therapist (5)
  • Cognitive Therapy (1)
  • Healthy Lifestyle (1)
  • Toxic Relationships (1)
  • Trauma and PTSD (1)
  • Fresno CBT (2)
  • Corona Virus Anxiety (1)
  • Reconcile Relationships (1)
  • Psychoanalysis (1)
  • Teen Depression (1)
  • Counseling for Depression (3)
  • Holistic (1)
  • Anxiety Help (7)
  • Anxiety Attack (1)
  • Fresno Couples Therapist (6)
  • Family Therapy (24)
  • Anxiety Help Methods (1)
  • Reduce Anxiety (2)
  • Fresno Depression Therapist (2)
  • Coping Mechanism (1)
  • PTSD Fresno Therapist (1)
  • new job stress (1)
  • Narrative Therapy (1)
  • Addiction Therapy (2)
  • Family Therapist (7)
  • Bankruptcy (1)
  • Loving Your Spouse (1)
  • Suicidal Teen (1)
  • Holiday Depression (1)
  • PTSD Therapist (13)
  • About Anxiety (1)
  • Self-care (1)
  • Young Adults and Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Depression Myths (1)
  • Therapeutic Journaling (1)
  • Work Together (1)
  • Fresno Therapist (77)
  • Fresno Anxiety Counseling (3)
  • Growth and Healing (1)
  • Workplace Anxiety (1)
  • Living with PTSD (1)
  • PTSD Counseling (2)
  • Couples Therapy (9)
  • anxiety therapy in Fresno (1)
  • Life Changes (1)
  • Depression Questions (1)
  • Serotonin (2)
  • EMDR (1)
  • Defeating Anxiety (2)
  • Anxiety Relief (2)
  • Post Traumatic Stress Disorder (3)
  • Frantic Thoughts (1)
  • Depression Symptoms (1)
  • Fresno CBT Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Find a Depression Therapist (1)
  • Psychology (1)
  • Family Communication (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Therapy Options (1)
  • Change Thoughts (1)
  • Weight Loss (1)
  • Benefits of Therapy (1)
  • Major Depressive Disorder (1)
  • Racing Mind (1)
  • Anxiety Therapis (1)
  • Acute Anxiety (1)
  • Therapy Tips (1)
  • Sadness (1)
  • Alleviate Anxiety (1)
  • A Partner with Anxiety (1)
  • Dating Anxiety (2)
  • Re-building Relationships (1)
  • Bilateral Stimulation (1)
  • Relationship Therapist (2)
  • Marriage Counselor (1)
  • PPD (1)
  • Anxiety (27)
  • Fresno Couples Therapy (1)
  • CBT Treatment (1)
  • Couples Counselin (1)
  • EMDR Therapy (1)
  • Risk of Suicide (1)
  • Counseling Help (1)
  • Group Therapy (1)
  • Coronavirus Stress (1)
  • CBT Therapy (2)
  • Depressed (4)
  • Self-Talk (1)
  • Self-Quarantining (1)
  • CBT (27)
  • Relationship Counseling (7)
  • Cognitive Behavioral Therapist (5)
  • Minimize Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • First Responders (1)
  • Panic (3)
  • Distressing Thoughts and Emotions (1)
  • Pandemic Struggles (1)
  • Dealing with Loss (3)
  • Child Therapy (2)
  • PTSD Help (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.