(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)

Tag List

communication (2)
Anxiety Disorders (2)
Family Communication (2)
Poetry (1)
Toxic Relationships (1)
Dating Anxiety (2)
Fresno Family Counseling (1)
Couples Therapist (5)
Depression Counseling Tips (1)
Family Therapy (24)
psychotherapy (2)
Panic Coping Tactics (1)
Benefits of Couples Counseling (1)
Hygge (1)
Treating Anxiety Disorders (1)
PTSD Symptoms (1)
Therapy and Depression (1)
Reconcile Relationships (1)
Group Therapy (1)
Substance Abuse (1)
Risk of Suicide (1)
Anxiety Control (1)
Seeking Guidance (1)
Handling Anxiety (1)
Therapy Treatments (1)
Depression Counseling (23)
Self-Care Tips for Teens (1)
MBCT (1)
Relieving Your Anxiety (1)
Depressive Disorders (1)
Alleviating Anxiety (1)
Anxiety Tips (12)
Reduce Anxiety (2)
Struggling with Anxiety (1)
Anxiety Therapis (1)
Couples Communication (2)
Cognitive Behavior Therapy (1)
EMDR (1)
Feel Better (1)
Anxiety Therapist (14)
Depression Healing (1)
Cannabis (1)
Loving Your Spouse (1)
Child Anxiety Therapy (1)
Bankruptcy (1)
Holistic (1)
Adjustment Disorders (1)
Family Counseling (1)
Young Adults and Anxiety (1)
About Anxiety (1)
Coping with Anxiety (4)
Self-Talk (1)
PPD (1)
Distressing Thoughts and Emotions (1)
new job stress (1)
Body Image Induced Anxiety (1)
Defeating Anxiety (2)
Overcoming Anxiety (1)
Communication Classes (1)
Counseling Help (1)
Grounding Skills (1)
Bilateral Stimulation (1)
Anxiety and Dating (1)
Relationship Counselor (2)
Ecotherapy (1)
Fresno Depression Counselor (3)
Child Therapy (2)
Self-care (1)
Therapy Tips (1)
Anxiety Help (7)
Couples Therapy (9)
Lifestyle Changes (1)
EMDR Therapy (1)
Work Together (1)
Covid-19 (1)
Weight Loss (1)
A Partner with Anxiety (1)
Anxiety Struggles (1)
CBT Treatment (1)
Anxiety Therapy (41)
Addiction Therapy (2)
CBT Counselor (1)
Business Anxiety (1)
Cognitive Therapy (1)
Fresno CBT Therapist (5)
Supporting Your Partner (1)
Addiction Recovery (1)
Family Therapist (7)
Grounding (1)
Game Playing (1)
Mental Health (2)
Depressed (4)
Fresno Depression Therapist (2)
CBT (27)
Addiction (2)
Pandemic Struggles (1)
Alleviate Anxiety (1)
Self-Quarantining (1)
CBT Therapy (2)
Postpartum Depression (2)
CBT Benefits (1)
Anxiety Relief (2)
Change (1)
Antidepressants (1)
Fresno Anxiety Counseling (3)
Thinking Positively (1)
Cognitive Behavioral Therapy Exercises (1)
Couples Counselor (9)
Stress (3)
Dealing with Anxiety (1)
Anxiety in Women (1)
suffering from depression (1)
Health and Counseling (1)
Relieve Your Anxiety (1)
Anxiety in Kids (1)
PTSD Therapist (13)
Marriage Counseling (3)
Depression Counselor (6)
Change Thoughts (1)
Anxiety Treatment (1)
Coping Mechanism (1)
Relief from Anxiety (1)
Depression Questions (1)
Adolescent Therapy (1)
Psychoanalysis (1)
Blended Families (1)
Death Of A Child (1)
Counseling (4)
Mindfulness-based Cognitive Therapy (1)
Frantic Thoughts (1)
Serotonin (2)
Depression Help (2)
Depression and Anxiety (1)
Battling Anxiety (1)
Pandemic Anxiety (1)
Trauma (5)
improve your relationship (1)
Cognitive Behavioral Therapist (5)
Re-building Relationships (1)
Get Help (2)
Grounding Techniques (1)
Reasons to Seek Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Healing Solutions (1)
Fresno Couples Therapist (6)
Fresno Depression Counseling (1)
Jodi Mitchell Therapist (1)
CBT Help (1)
Adopted Children (1)
Individual Therapy (2)
Fresno Counselor (17)
Have PTSD (1)
Art Therapy for Depression (1)
Fresno Family Therapy (7)
Suicidal Teen (1)
Therapeutic Journaling (1)
Panic (3)
Spouse Who Suffers from Anxiety (1)
First Responders (1)
Fresno Anxiety Therapyy (1)
Depression Cure (1)
New Moms (1)
Counseling for Depression (3)
anxiety therapy in Fresno (1)
Therapy Help (1)
Family Therapy Options (1)
Loss of a Child (1)
Anxiety Counselor (5)
What is PTSD (2)
PTSD Fresno Therapist (1)
Anxiety Counseling (20)
Benefits of Therapy (1)
Coronavirus Stress (1)
Fresno Counseling (15)
Fresno Therapist (77)
Healthy Lifestyle (1)
Working Together (1)
Workplace Anxiety (1)
Growth and Healing (1)
Severe Anxiety (1)
PTSD and Trauma (2)
Manage Depression (1)
Relationship Anxiety (1)
Help Anxiety (1)
Holiday Season Help (1)
relationships (2)
Family Counselor (1)
Fresno Cognitive Behavioral Therapy (1)
COVID19 (1)
Talk Therapy (1)
PTSD Help (2)
Couples Counseling (28)
Trauma Therapy (1)
Your Mind (1)
Anxiety Help Methods (1)
Relationship Therapist (2)
Depression Symptoms (1)
Psychology (1)
Relationship Counseling (7)
Postpartum Depression Relief (1)
Benefits of EMDR (1)
Find a Depression Therapist (1)
Life Changes (1)
Fresno Anxiety Therapist (6)
Narrative Therapy (1)
What is Ecotherapy (1)
Anxiety (27)
Couples Counselin (1)
Racing Mind (1)
Red Flags (1)
Family Help (1)
PTSD Family Therapy (1)
CBT Therapist (9)
Fight Anxiety (1)
Social Anxiety (1)
Successful Relationships (1)
CBT in Fresno (1)
Dealing with Loss (3)
Move Forward (1)
PTSD (25)
Depression Myths (1)
PTSD Therapy (20)
Holiday Depression (1)
Trauma Therapist (1)
Minimize Anxiety (1)
Pets for Anxiety (1)
Post Traumatic Stress Disorder (3)
Anxiety Attacks (1)
Depression (21)
Fresno PTSD Therapist (5)
Anxiety and Depression Therapy (1)
Depression Tips (1)
CBT Teaching Techniques (1)
Relationship Therapy (2)
Depression Therapist (7)
Relationship Advice (1)
Therapy (1)
Acute Anxiety (1)
Cognitive behavioral therapy (28)
Fresno Couples Therapy (1)
Anxiety Attack (1)
Fresno CBT Therapy (1)
Anxiety in Children (1)
Stress and Anxiety (1)
Families with PTSD (1)
PTSD Counseling (2)
Narrative Exposure Therapy (1)
Corona Virus Anxiety (1)
Major Depressive Disorder (1)
Fresno Couples Counselor (4)
Holiday Stress (3)
Starting a New Job (1)
Fresno Anxiety Therapy (3)
Anxiety and PTSD (1)
post-traumatic stress disorder (3)
family stress (1)
Fresno Couples Counseling (5)
Fresno Therapy (14)
Loss (2)
Fresno CBT (2)
Beat Depression (1)
Fresno Anxiety Counselor (2)
Trauma and PTSD (1)
Therapy for Depression (1)
Teen Anxiety (1)
Anxious (1)
Living with PTSD (1)
Marriage Counselor (1)
Alleviate Anxiety and Depression (1)
Sadness (1)
Fresno PTSD Therapy (4)
Fresno Therapists (1)
Family Drama (1)
Counseling Fresno (1)
Stress Relief (1)
Combatting Anxiety (1)
Pets Help Children with Anxiety (1)
Prioritizing Mental Health (1)
Relationship Help (2)
Fresno Family Therapist (6)
Parent Relationship (1)
Banishing Anxiety (1)
Fresno Depression Therapy (4)
Anxiety Symptoms (2)
therapy for anxiety (1)
Panic Attacks (3)
Teen Depression (1)
Nice Guy vs. Bad Boy (1)
How to Deal with Anxiety (1)
Depression Therapy (19)

Tag Cloud

  • Death Of A Child (1)
  • Self-Quarantining (1)
  • Fresno Family Counseling (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relief from Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Panic (3)
  • Cognitive Behavior Therapy (1)
  • Relationship Advice (1)
  • Lifestyle Changes (1)
  • Fresno Depression Counselor (3)
  • Counseling for Depression (3)
  • Self-Care Tips for Teens (1)
  • Supporting Your Partner (1)
  • Relationship Therapy (2)
  • Reconcile Relationships (1)
  • Anxiety Struggles (1)
  • Fresno PTSD Therapy (4)
  • Depression Symptoms (1)
  • Counseling Fresno (1)
  • psychotherapy (2)
  • Alleviate Anxiety (1)
  • Family Communication (2)
  • Stress and Anxiety (1)
  • Antidepressants (1)
  • Move Forward (1)
  • Mental Health (2)
  • Families with PTSD (1)
  • Treating Anxiety Disorders (1)
  • Alleviating Anxiety (1)
  • Substance Abuse (1)
  • Cognitive Behavioral Therapist (5)
  • Prioritizing Mental Health (1)
  • Fresno Therapists (1)
  • Healthy Lifestyle (1)
  • Anxiety in Children (1)
  • Panic Attacks (3)
  • What is Ecotherapy (1)
  • Communication Classes (1)
  • Adopted Children (1)
  • Business Anxiety (1)
  • First Responders (1)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Therapy (4)
  • Adjustment Disorders (1)
  • Workplace Anxiety (1)
  • Depression (21)
  • Trauma (5)
  • Young Adults and Anxiety (1)
  • Benefits of EMDR (1)
  • Health and Counseling (1)
  • Get Help (2)
  • Self-Talk (1)
  • Help Anxiety (1)
  • Thinking Positively (1)
  • Postpartum Depression (2)
  • Art Therapy for Depression (1)
  • Your Mind (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • How to Deal with Anxiety (1)
  • Suicidal Teen (1)
  • Dealing with Anxiety (1)
  • Re-building Relationships (1)
  • Fresno Family Therapist (6)
  • New Moms (1)
  • Anxiety Attacks (1)
  • Fresno Couples Therapist (6)
  • Holistic (1)
  • Depressive Disorders (1)
  • EMDR (1)
  • CBT in Fresno (1)
  • Relationship Therapist (2)
  • Depression Therapy (19)
  • Find a Depression Therapist (1)
  • Addiction Therapy (2)
  • Work Together (1)
  • improve your relationship (1)
  • Family Therapy (24)
  • Therapy Treatments (1)
  • Anxiety and Depression Therapy (1)
  • MBCT (1)
  • Depression and Anxiety (1)
  • post-traumatic stress disorder (3)
  • A Partner with Anxiety (1)
  • Couples Communication (2)
  • Relieving Your Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno Anxiety Therapyy (1)
  • Holiday Depression (1)
  • Teen Anxiety (1)
  • Fresno Couples Therapy (1)
  • Trauma Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • Marriage Counseling (3)
  • Anxiety Control (1)
  • Child Anxiety Therapy (1)
  • CBT Therapy (2)
  • Anxiety Therapis (1)
  • Depression Counselor (6)
  • Child Therapy (2)
  • Loss of a Child (1)
  • Stress Relief (1)
  • Anxiety in Women (1)
  • Severe Anxiety (1)
  • Life Changes (1)
  • Coping Mechanism (1)
  • Covid-19 (1)
  • Reasons to Seek Counseling (1)
  • Anxious (1)
  • Starting a New Job (1)
  • Family Counselor (1)
  • Blended Families (1)
  • Minimize Anxiety (1)
  • Therapy for Depression (1)
  • Dealing with Loss (3)
  • Anxiety Treatment (1)
  • Group Therapy (1)
  • Pandemic Anxiety (1)
  • PTSD Symptoms (1)
  • Family Drama (1)
  • Combatting Anxiety (1)
  • family stress (1)
  • Couples Counselin (1)
  • Family Therapist (7)
  • Bankruptcy (1)
  • Social Anxiety (1)
  • Anxiety Relief (2)
  • Growth and Healing (1)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Symptoms (2)
  • Seeking Guidance (1)
  • COVID19 (1)
  • Fresno Depression Therapist (2)
  • Stress (3)
  • Holiday Stress (3)
  • Anxiety and PTSD (1)
  • Couples Therapist (5)
  • Handling Anxiety (1)
  • Cognitive Therapy (1)
  • Fresno Depression Counseling (1)
  • Therapy Help (1)
  • Post Traumatic Stress Disorder (3)
  • Therapy Tips (1)
  • Grounding Skills (1)
  • Poetry (1)
  • CBT Help (1)
  • Anxiety Disorders (2)
  • PTSD (25)
  • Therapeutic Journaling (1)
  • Anxiety Help Methods (1)
  • Struggling with Anxiety (1)
  • Depression Help (2)
  • Ecotherapy (1)
  • PPD (1)
  • Fresno Couples Counseling (5)
  • Trauma and PTSD (1)
  • Fresno Counselor (17)
  • CBT Therapist (9)
  • Anxiety Therapist (14)
  • Fresno Therapist (77)
  • Depression Cure (1)
  • Addiction (2)
  • Marriage Counselor (1)
  • Grounding Techniques (1)
  • Couples Counselor (9)
  • Fresno CBT Therapist (5)
  • Adolescent Therapy (1)
  • communication (2)
  • Nice Guy vs. Bad Boy (1)
  • Benefits of Couples Counseling (1)
  • Fight Anxiety (1)
  • Teen Depression (1)
  • Relieve Your Anxiety (1)
  • Toxic Relationships (1)
  • Relationship Anxiety (1)
  • PTSD Counseling (2)
  • Fresno Counseling (15)
  • Depressed (4)
  • Counseling (4)
  • PTSD Help (2)
  • Beat Depression (1)
  • Anxiety Tips (12)
  • Coronavirus Stress (1)
  • Sadness (1)
  • Psychoanalysis (1)
  • PTSD Therapist (13)
  • Manage Depression (1)
  • Fresno Therapy (14)
  • PTSD Fresno Therapist (1)
  • Addiction Recovery (1)
  • Therapy and Depression (1)
  • Working Together (1)
  • Defeating Anxiety (2)
  • Panic Coping Tactics (1)
  • Frantic Thoughts (1)
  • Change Thoughts (1)
  • Couples Counseling (28)
  • EMDR Therapy (1)
  • Individual Therapy (2)
  • Corona Virus Anxiety (1)
  • Therapy (1)
  • Weight Loss (1)
  • Counseling Help (1)
  • Bilateral Stimulation (1)
  • CBT Counselor (1)
  • Relationship Help (2)
  • Anxiety Counselor (5)
  • Game Playing (1)
  • Benefits of Therapy (1)
  • Relationship Counseling (7)
  • Feel Better (1)
  • Pets for Anxiety (1)
  • Parent Relationship (1)
  • Battling Anxiety (1)
  • Change (1)
  • Family Counseling (1)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Therapist (6)
  • Narrative Therapy (1)
  • What is PTSD (2)
  • Anxiety Help (7)
  • Spouse Who Suffers from Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Healing Solutions (1)
  • CBT Treatment (1)
  • Loss (2)
  • Living with PTSD (1)
  • Reduce Anxiety (2)
  • Risk of Suicide (1)
  • Depression Questions (1)
  • Fresno CBT (2)
  • Psychology (1)
  • Fresno Couples Counselor (4)
  • PTSD and Trauma (2)
  • Pandemic Struggles (1)
  • Jodi Mitchell Therapist (1)
  • Depression Counseling (23)
  • Fresno CBT Therapy (1)
  • Holiday Season Help (1)
  • About Anxiety (1)
  • PTSD Family Therapy (1)
  • Cognitive behavioral therapy (28)
  • Pets Help Children with Anxiety (1)
  • Couples Therapy (9)
  • Grounding (1)
  • Anxiety and Dating (1)
  • Banishing Anxiety (1)
  • Depression Counseling Tips (1)
  • CBT (27)
  • Cannabis (1)
  • Anxiety in Kids (1)
  • Fresno Anxiety Counselor (2)
  • Hygge (1)
  • Serotonin (2)
  • Anxiety (27)
  • Dating Anxiety (2)
  • Anxiety Attack (1)
  • Anxiety Counseling (20)
  • Fresno PTSD Therapist (5)
  • PTSD Therapy (20)
  • therapy for anxiety (1)
  • CBT Teaching Techniques (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Myths (1)
  • relationships (2)
  • Acute Anxiety (1)
  • Self-care (1)
  • Talk Therapy (1)
  • Family Therapy Options (1)
  • Family Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Benefits (1)
  • Depression Healing (1)
  • anxiety therapy in Fresno (1)
  • suffering from depression (1)
  • Depression Tips (1)
  • Postpartum Depression Relief (1)
  • Racing Mind (1)
  • Depression Therapist (7)
  • Loving Your Spouse (1)
  • Successful Relationships (1)
  • Trauma Therapy (1)
  • Relationship Counselor (2)
  • Have PTSD (1)
  • Overcoming Anxiety (1)
  • new job stress (1)
  • Coping with Anxiety (4)
  • Red Flags (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.