(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Alleviate Anxiety and Depression (1)
Fresno Counselor (17)
Bankruptcy (1)
CBT Treatment (1)
therapy for anxiety (1)
Anxiety Counseling (20)
Covid-19 (1)
Therapeutic Journaling (1)
Anxiety Tips (12)
Psychology (1)
First Responders (1)
Depression (21)
relationships (2)
Self-Quarantining (1)
Coping with Anxiety (4)
Depression Symptoms (1)
Loss of a Child (1)
Blended Families (1)
Anxiety Struggles (1)
PTSD Therapy (20)
Cognitive Behavioral Therapy Exercises (1)
Overcoming Anxiety (1)
Re-building Relationships (1)
Relationship Advice (1)
CBT Therapist (9)
EMDR (1)
MBCT (1)
Trauma Therapy (1)
Family Counselor (1)
PTSD and Trauma (2)
Living with PTSD (1)
Therapy and Depression (1)
Teen Depression (1)
Young Adults and Anxiety (1)
Grounding (1)
PTSD Therapist (13)
Fresno Anxiety Therapyy (1)
Child Anxiety Therapy (1)
Fresno Therapists (1)
Move Forward (1)
Spouse Who Suffers from Anxiety (1)
Grounding Skills (1)
Relationship Therapy (2)
Nice Guy vs. Bad Boy (1)
Narrative Therapy (1)
Group Therapy (1)
Alleviate Anxiety (1)
CBT Benefits (1)
Suicidal Teen (1)
Battling Anxiety (1)
Stress Relief (1)
new job stress (1)
Manage Depression (1)
Poetry (1)
Couples Therapist (5)
PTSD Symptoms (1)
Fresno Anxiety Counselor (2)
Bilateral Stimulation (1)
Grounding Techniques (1)
CBT Teaching Techniques (1)
Depression Cure (1)
Postpartum Depression Relief (1)
Therapy Help (1)
Family Counseling (1)
Counseling (4)
Stress (3)
Life Changes (1)
CBT (27)
Defeating Anxiety (2)
Self-Talk (1)
Pandemic Struggles (1)
Have PTSD (1)
Fresno Depression Counselor (3)
Anxiety and Depression Therapy (1)
Depression Therapy (19)
Fresno Couples Therapist (6)
Prioritizing Mental Health (1)
CBT Therapy (2)
Anxiety (27)
COVID19 (1)
Holiday Depression (1)
PTSD (25)
Fight Anxiety (1)
Couples Counselor (9)
EMDR Therapy (1)
Get Help (2)
Relief from Anxiety (1)
Communication Classes (1)
Anxiety and PTSD (1)
Couples Therapy (9)
Relationship Therapist (2)
Adolescent Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Cognitive Behavioral Therapist (5)
Therapy for Depression (1)
Therapy Treatments (1)
Benefits of Therapy (1)
Therapy (1)
Frantic Thoughts (1)
Addiction Recovery (1)
CBT in Fresno (1)
Weight Loss (1)
Dealing with Anxiety (1)
Severe Anxiety (1)
Addiction Therapy (2)
Fresno Anxiety Therapist (6)
Trauma (5)
PTSD Counseling (2)
Relieving Your Anxiety (1)
Combatting Anxiety (1)
Trauma Therapist (1)
Anxiety Control (1)
Cognitive Therapy (1)
Fresno PTSD Therapist (5)
Fresno Depression Therapist (2)
Fresno Family Therapy (7)
Fresno PTSD Therapy (4)
Couples Communication (2)
Family Therapy (24)
Fresno Couples Counseling (5)
How to Deal with Anxiety (1)
Coronavirus Stress (1)
Fresno Therapist (77)
Psychoanalysis (1)
post-traumatic stress disorder (3)
Struggling with Anxiety (1)
Change (1)
A Partner with Anxiety (1)
Parent Relationship (1)
Dating Anxiety (2)
Loving Your Spouse (1)
Game Playing (1)
PTSD Family Therapy (1)
Handling Anxiety (1)
Jodi Mitchell Therapist (1)
Holiday Season Help (1)
Anxiety Help Methods (1)
Thinking Positively (1)
Starting a New Job (1)
Fresno Cognitive Behavioral Therapy (1)
Family Therapist (7)
Coping Mechanism (1)
Family Help (1)
Anxiety Disorders (2)
Anxiety and Dating (1)
Cognitive Behavior Therapy (1)
Benefits of Couples Counseling (1)
Fresno Counseling (15)
Individual Therapy (2)
PPD (1)
Fresno Depression Counseling (1)
Anxiety Help (7)
Depression Counselor (6)
What is PTSD (2)
Families with PTSD (1)
Relationship Anxiety (1)
Family Drama (1)
Counseling for Depression (3)
Fresno Depression Therapy (4)
Postpartum Depression (2)
Stress and Anxiety (1)
Child Therapy (2)
Healthy Lifestyle (1)
Anxiety Relief (2)
CBT Counselor (1)
family stress (1)
About Anxiety (1)
Corona Virus Anxiety (1)
Fresno CBT Therapist (5)
Pandemic Anxiety (1)
Banishing Anxiety (1)
Sadness (1)
Find a Depression Therapist (1)
Depression Counseling Tips (1)
Anxiety in Children (1)
Working Together (1)
Loss (2)
Supporting Your Partner (1)
Growth and Healing (1)
Reduce Anxiety (2)
Self-care (1)
Lifestyle Changes (1)
Substance Abuse (1)
Depression Healing Solutions (1)
Anxiety Attacks (1)
Benefits of EMDR (1)
Panic Attacks (3)
Marriage Counseling (3)
Serotonin (2)
Cannabis (1)
Distressing Thoughts and Emotions (1)
Beat Depression (1)
Fresno Couples Counselor (4)
Toxic Relationships (1)
Depression and Anxiety (1)
Depressed (4)
Change Thoughts (1)
Depression Tips (1)
Ecotherapy (1)
Teen Anxiety (1)
Seeking Guidance (1)
Talk Therapy (1)
Anxiety Counselor (5)
Workplace Anxiety (1)
Death Of A Child (1)
Mindfulness-based Cognitive Therapy (1)
suffering from depression (1)
Panic Coping Tactics (1)
Reasons to Seek Counseling (1)
Cognitive behavioral therapy (28)
Post Traumatic Stress Disorder (3)
Alleviating Anxiety (1)
What is Ecotherapy (1)
Depression Myths (1)
Mental Health (2)
Couples Counselin (1)
Major Depressive Disorder (1)
Self-Care Tips for Teens (1)
Anxiety Symptoms (2)
Depression Therapist (7)
Risk of Suicide (1)
Anxiety Therapis (1)
Fresno CBT (2)
Minimize Anxiety (1)
anxiety therapy in Fresno (1)
Adopted Children (1)
Family Communication (2)
Therapy Tips (1)
Treating Anxiety Disorders (1)
Pets Help Children with Anxiety (1)
Anxiety Treatment (1)
Fresno Anxiety Therapy (3)
Hygge (1)
Antidepressants (1)
Counseling Help (1)
Body Image Induced Anxiety (1)
communication (2)
Anxiety Attack (1)
Marriage Counselor (1)
Help Anxiety (1)
Anxiety Therapy (41)
Pets for Anxiety (1)
Depressive Disorders (1)
Fresno Couples Therapy (1)
Relationship Counselor (2)
Narrative Exposure Therapy (1)
Fresno CBT Therapy (1)
Adjustment Disorders (1)
PTSD Fresno Therapist (1)
Family Therapy Options (1)
Successful Relationships (1)
New Moms (1)
Red Flags (1)
Couples Counseling (28)
Relieve Your Anxiety (1)
Reconcile Relationships (1)
Counseling Fresno (1)
CBT Help (1)
Panic (3)
Depression Help (2)
Acute Anxiety (1)
Depression Counseling (23)
PTSD Help (2)
psychotherapy (2)
Fresno Anxiety Counseling (3)
Depression Healing (1)
Anxious (1)
Anxiety in Kids (1)
Health and Counseling (1)
Social Anxiety (1)
Holistic (1)
Racing Mind (1)
Your Mind (1)
Art Therapy for Depression (1)
Relationship Help (2)
Dealing with Loss (3)
Fresno Therapy (14)
Feel Better (1)
Business Anxiety (1)
Addiction (2)
Anxiety Therapist (14)
Anxiety in Women (1)
Fresno Family Counseling (1)
Depression Questions (1)
Fresno Family Therapist (6)
Relationship Counseling (7)
improve your relationship (1)
Work Together (1)
Trauma and PTSD (1)
Holiday Stress (3)

Tag Cloud

  • Relationship Counseling (7)
  • Therapy for Depression (1)
  • Anxiety and Dating (1)
  • Anxiety Struggles (1)
  • Dealing with Anxiety (1)
  • Teen Anxiety (1)
  • PTSD (25)
  • Depressive Disorders (1)
  • Thinking Positively (1)
  • Hygge (1)
  • PPD (1)
  • Fresno Depression Counselor (3)
  • Benefits of Therapy (1)
  • Relationship Anxiety (1)
  • Relationship Help (2)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Therapy (41)
  • Depression and Anxiety (1)
  • Child Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Treatments (1)
  • Therapy (1)
  • Adolescent Therapy (1)
  • Depression Help (2)
  • Fresno Couples Counselor (4)
  • Couples Counselor (9)
  • Fresno Anxiety Therapy (3)
  • Growth and Healing (1)
  • PTSD Therapy (20)
  • Self-Care Tips for Teens (1)
  • Family Communication (2)
  • PTSD Help (2)
  • Reduce Anxiety (2)
  • Depression Counseling Tips (1)
  • Alleviating Anxiety (1)
  • Anxiety Counseling (20)
  • Fresno Depression Therapist (2)
  • Sadness (1)
  • Fresno Couples Therapist (6)
  • MBCT (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Counseling (28)
  • Young Adults and Anxiety (1)
  • Self-Quarantining (1)
  • Postpartum Depression (2)
  • Feel Better (1)
  • Marriage Counselor (1)
  • Defeating Anxiety (2)
  • Pandemic Anxiety (1)
  • Anxiety (27)
  • Working Together (1)
  • PTSD Therapist (13)
  • Depression Counseling (23)
  • Poetry (1)
  • Substance Abuse (1)
  • Addiction Recovery (1)
  • Anxiety Help (7)
  • About Anxiety (1)
  • Holiday Depression (1)
  • Couples Communication (2)
  • Anxiety Help Methods (1)
  • Re-building Relationships (1)
  • Fresno Therapists (1)
  • improve your relationship (1)
  • Business Anxiety (1)
  • PTSD Symptoms (1)
  • Trauma (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Counseling for Depression (3)
  • Family Counseling (1)
  • PTSD Family Therapy (1)
  • Coping Mechanism (1)
  • Talk Therapy (1)
  • psychotherapy (2)
  • Self-care (1)
  • Death Of A Child (1)
  • Struggling with Anxiety (1)
  • Dealing with Loss (3)
  • Loving Your Spouse (1)
  • Couples Therapy (9)
  • Cognitive Therapy (1)
  • Covid-19 (1)
  • CBT Counselor (1)
  • Anxious (1)
  • Anxiety Treatment (1)
  • Fresno PTSD Therapy (4)
  • Workplace Anxiety (1)
  • Anxiety in Women (1)
  • CBT Teaching Techniques (1)
  • Social Anxiety (1)
  • Adjustment Disorders (1)
  • New Moms (1)
  • Anxiety Symptoms (2)
  • Risk of Suicide (1)
  • Trauma Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • Stress and Anxiety (1)
  • Bilateral Stimulation (1)
  • What is PTSD (2)
  • Reasons to Seek Counseling (1)
  • Depression Healing Solutions (1)
  • Anxiety Therapist (14)
  • Bankruptcy (1)
  • Fresno Family Therapy (7)
  • Anxiety Counselor (5)
  • Holiday Season Help (1)
  • Fresno Therapist (77)
  • CBT (27)
  • CBT Therapy (2)
  • Marriage Counseling (3)
  • Therapeutic Journaling (1)
  • Fresno Counselor (17)
  • Severe Anxiety (1)
  • Family Therapy (24)
  • Anxiety and PTSD (1)
  • Depression Cure (1)
  • Couples Therapist (5)
  • Family Drama (1)
  • Fresno Anxiety Counselor (2)
  • Depression Counselor (6)
  • Adopted Children (1)
  • Fresno Couples Therapy (1)
  • Banishing Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Find a Depression Therapist (1)
  • Relationship Advice (1)
  • Holiday Stress (3)
  • Red Flags (1)
  • Therapy Tips (1)
  • Reconcile Relationships (1)
  • Panic Attacks (3)
  • Ecotherapy (1)
  • Battling Anxiety (1)
  • Self-Talk (1)
  • new job stress (1)
  • Acute Anxiety (1)
  • Fresno Depression Counseling (1)
  • Grounding Skills (1)
  • Communication Classes (1)
  • Anxiety Therapis (1)
  • Successful Relationships (1)
  • Anxiety Attack (1)
  • Family Counselor (1)
  • Manage Depression (1)
  • Depression Myths (1)
  • Families with PTSD (1)
  • Trauma and PTSD (1)
  • CBT Treatment (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Disorders (2)
  • Game Playing (1)
  • Anxiety Relief (2)
  • EMDR (1)
  • Weight Loss (1)
  • Handling Anxiety (1)
  • Depression Symptoms (1)
  • Fresno Family Therapist (6)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Children (1)
  • Relief from Anxiety (1)
  • Living with PTSD (1)
  • Serotonin (2)
  • Anxiety in Kids (1)
  • Change (1)
  • Health and Counseling (1)
  • Therapy and Depression (1)
  • Change Thoughts (1)
  • post-traumatic stress disorder (3)
  • Relieve Your Anxiety (1)
  • Your Mind (1)
  • Addiction Therapy (2)
  • Family Help (1)
  • Toxic Relationships (1)
  • Fresno Depression Therapy (4)
  • Loss (2)
  • Healthy Lifestyle (1)
  • Depressed (4)
  • Starting a New Job (1)
  • Anxiety and Depression Therapy (1)
  • Fresno CBT Therapist (5)
  • Help Anxiety (1)
  • Depression Healing (1)
  • Supporting Your Partner (1)
  • Fresno Anxiety Therapyy (1)
  • anxiety therapy in Fresno (1)
  • Relationship Counselor (2)
  • Depression Tips (1)
  • Life Changes (1)
  • CBT Therapist (9)
  • Relieving Your Anxiety (1)
  • Holistic (1)
  • Family Therapist (7)
  • Anxiety Control (1)
  • Fresno Therapy (14)
  • EMDR Therapy (1)
  • Benefits of EMDR (1)
  • Cognitive behavioral therapy (28)
  • Depression Therapist (7)
  • How to Deal with Anxiety (1)
  • Antidepressants (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno PTSD Therapist (5)
  • Stress Relief (1)
  • Fresno Anxiety Counseling (3)
  • What is Ecotherapy (1)
  • Blended Families (1)
  • Family Therapy Options (1)
  • Depression (21)
  • Fresno Anxiety Therapist (6)
  • PTSD Fresno Therapist (1)
  • Cognitive Behavior Therapy (1)
  • Therapy Help (1)
  • Trauma Therapy (1)
  • Lifestyle Changes (1)
  • Fresno Couples Counseling (5)
  • Alleviate Anxiety (1)
  • Grounding Techniques (1)
  • Corona Virus Anxiety (1)
  • Beat Depression (1)
  • Benefits of Couples Counseling (1)
  • Fresno CBT (2)
  • Counseling Fresno (1)
  • Relationship Therapist (2)
  • Suicidal Teen (1)
  • Fresno Counseling (15)
  • Have PTSD (1)
  • Overcoming Anxiety (1)
  • A Partner with Anxiety (1)
  • PTSD Counseling (2)
  • Coronavirus Stress (1)
  • Postpartum Depression Relief (1)
  • Group Therapy (1)
  • Counseling (4)
  • Anxiety Tips (12)
  • Fight Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Racing Mind (1)
  • First Responders (1)
  • PTSD and Trauma (2)
  • Minimize Anxiety (1)
  • Move Forward (1)
  • COVID19 (1)
  • Fresno Family Counseling (1)
  • Child Anxiety Therapy (1)
  • Teen Depression (1)
  • Grounding (1)
  • communication (2)
  • Mental Health (2)
  • Jodi Mitchell Therapist (1)
  • Pandemic Struggles (1)
  • suffering from depression (1)
  • Cannabis (1)
  • Panic Coping Tactics (1)
  • Combatting Anxiety (1)
  • Fresno CBT Therapy (1)
  • Individual Therapy (2)
  • Psychoanalysis (1)
  • Prioritizing Mental Health (1)
  • CBT Help (1)
  • Frantic Thoughts (1)
  • Work Together (1)
  • Treating Anxiety Disorders (1)
  • Addiction (2)
  • Anxiety Attacks (1)
  • Stress (3)
  • Seeking Guidance (1)
  • Get Help (2)
  • Art Therapy for Depression (1)
  • relationships (2)
  • Distressing Thoughts and Emotions (1)
  • CBT in Fresno (1)
  • Panic (3)
  • Post Traumatic Stress Disorder (3)
  • Couples Counselin (1)
  • Loss of a Child (1)
  • Coping with Anxiety (4)
  • family stress (1)
  • Pets for Anxiety (1)
  • Major Depressive Disorder (1)
  • CBT Benefits (1)
  • Counseling Help (1)
  • Dating Anxiety (2)
  • Depression Therapy (19)
  • Psychology (1)
  • Relationship Therapy (2)
  • Narrative Therapy (1)
  • Parent Relationship (1)
  • Depression Questions (1)
  • therapy for anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.