(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)

Tag List

Minimize Anxiety (1)
Defeating Anxiety (2)
A Partner with Anxiety (1)
Major Depressive Disorder (1)
Fresno Depression Counseling (1)
Couples Communication (2)
Struggling with Anxiety (1)
Sadness (1)
Adopted Children (1)
Anxiety Disorders (2)
Self-Care Tips for Teens (1)
Substance Abuse (1)
Cognitive Therapy (1)
Counseling Fresno (1)
Teen Anxiety (1)
Depression Therapy (19)
Fresno PTSD Therapist (5)
Your Mind (1)
Alleviate Anxiety (1)
Fresno Couples Therapy (1)
Holiday Season Help (1)
EMDR Therapy (1)
Relationship Counseling (7)
Serotonin (2)
Stress and Anxiety (1)
Starting a New Job (1)
Holiday Depression (1)
Depression Counseling (23)
PTSD and Trauma (2)
Antidepressants (1)
Coping with Anxiety (4)
Fresno Therapist (77)
Relationship Help (2)
Severe Anxiety (1)
Reconcile Relationships (1)
Corona Virus Anxiety (1)
CBT (27)
Battling Anxiety (1)
Anxiety in Kids (1)
anxiety therapy in Fresno (1)
Depression (21)
Mental Health (2)
Successful Relationships (1)
Family Communication (2)
family stress (1)
Anxiety Therapis (1)
Therapy Treatments (1)
Coronavirus Stress (1)
Spouse Who Suffers from Anxiety (1)
PTSD Therapy (20)
CBT Therapist (9)
Growth and Healing (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Therapy (41)
PTSD Family Therapy (1)
Couples Counseling (28)
Relationship Therapy (2)
Mindfulness-based Cognitive Therapy (1)
Addiction (2)
Covid-19 (1)
Workplace Anxiety (1)
Fresno Anxiety Therapist (6)
Art Therapy for Depression (1)
Anxiety Counselor (5)
Therapy Tips (1)
Suicidal Teen (1)
Couples Counselor (9)
Family Counselor (1)
Anxiety Symptoms (2)
Fresno Depression Therapist (2)
Anxiety and Dating (1)
Weight Loss (1)
Couples Therapy (9)
Living with PTSD (1)
Trauma Therapy (1)
Relieve Your Anxiety (1)
Adjustment Disorders (1)
Anxiety Counseling (20)
Narrative Therapy (1)
Anxiety Help (7)
Fresno Couples Therapist (6)
Benefits of Therapy (1)
Get Help (2)
Group Therapy (1)
Fresno Family Therapy (7)
Jodi Mitchell Therapist (1)
Thinking Positively (1)
Fresno Couples Counselor (4)
EMDR (1)
Fresno Anxiety Counseling (3)
Manage Depression (1)
Find a Depression Therapist (1)
Beat Depression (1)
Depressive Disorders (1)
Depression Counselor (6)
PTSD Therapist (13)
Child Anxiety Therapy (1)
Coping Mechanism (1)
MBCT (1)
Fresno PTSD Therapy (4)
Grounding (1)
Family Therapy Options (1)
CBT Treatment (1)
Anxiety and PTSD (1)
Anxiety in Women (1)
Work Together (1)
new job stress (1)
Depression Counseling Tips (1)
Handling Anxiety (1)
Bilateral Stimulation (1)
Depression Symptoms (1)
PTSD Help (2)
Relief from Anxiety (1)
Loss (2)
Relationship Therapist (2)
First Responders (1)
PTSD Fresno Therapist (1)
Toxic Relationships (1)
PTSD Symptoms (1)
Addiction Therapy (2)
Anxiety Relief (2)
Acute Anxiety (1)
Nice Guy vs. Bad Boy (1)
Anxious (1)
Depression and Anxiety (1)
Poetry (1)
Trauma (5)
Postpartum Depression Relief (1)
Combatting Anxiety (1)
Pandemic Struggles (1)
Risk of Suicide (1)
Depression Therapist (7)
Seeking Guidance (1)
Fresno Therapy (14)
Loss of a Child (1)
Hygge (1)
Red Flags (1)
Grounding Techniques (1)
Addiction Recovery (1)
Cognitive Behavioral Therapist (5)
Therapy for Depression (1)
Fresno Depression Therapy (4)
Working Together (1)
Re-building Relationships (1)
Fresno Family Counseling (1)
Talk Therapy (1)
therapy for anxiety (1)
Families with PTSD (1)
Grounding Skills (1)
Anxiety Tips (12)
Communication Classes (1)
Teen Depression (1)
Family Therapy (24)
Psychology (1)
Lifestyle Changes (1)
Anxiety and Depression Therapy (1)
CBT Benefits (1)
Family Counseling (1)
Dating Anxiety (2)
Anxiety Attacks (1)
psychotherapy (2)
Treating Anxiety Disorders (1)
Fresno CBT (2)
Benefits of Couples Counseling (1)
Depression Help (2)
CBT Help (1)
Distressing Thoughts and Emotions (1)
relationships (2)
Counseling (4)
Body Image Induced Anxiety (1)
CBT Therapy (2)
Fresno Anxiety Counselor (2)
Cognitive behavioral therapy (28)
Therapy and Depression (1)
Alleviating Anxiety (1)
What is PTSD (2)
PTSD Counseling (2)
Loving Your Spouse (1)
Prioritizing Mental Health (1)
How to Deal with Anxiety (1)
Fresno Counseling (15)
Fresno Anxiety Therapy (3)
Anxiety in Children (1)
Postpartum Depression (2)
CBT in Fresno (1)
PTSD (25)
Fresno Depression Counselor (3)
Health and Counseling (1)
Anxiety Attack (1)
Ecotherapy (1)
Counseling for Depression (3)
Pandemic Anxiety (1)
Holiday Stress (3)
suffering from depression (1)
Change (1)
Panic Coping Tactics (1)
Bankruptcy (1)
Reduce Anxiety (2)
Relationship Advice (1)
CBT Teaching Techniques (1)
Death Of A Child (1)
improve your relationship (1)
Pets for Anxiety (1)
Frantic Thoughts (1)
Panic (3)
Depression Questions (1)
Therapeutic Journaling (1)
Supporting Your Partner (1)
Racing Mind (1)
CBT Counselor (1)
Business Anxiety (1)
Cognitive Behavior Therapy (1)
Anxiety Treatment (1)
COVID19 (1)
About Anxiety (1)
Self-Talk (1)
Panic Attacks (3)
Anxiety Help Methods (1)
Anxiety Control (1)
Feel Better (1)
Benefits of EMDR (1)
Fresno Anxiety Therapyy (1)
Post Traumatic Stress Disorder (3)
Child Therapy (2)
Fresno CBT Therapy (1)
Relationship Counselor (2)
Game Playing (1)
Fight Anxiety (1)
Depression Cure (1)
Family Therapist (7)
Fresno Family Therapist (6)
Healthy Lifestyle (1)
Therapy Help (1)
Parent Relationship (1)
Anxiety Therapist (14)
Couple Counselor. Fresno Couples Counseling (1)
Blended Families (1)
What is Ecotherapy (1)
communication (2)
Self-Quarantining (1)
Dealing with Loss (3)
Relationship Anxiety (1)
Alleviate Anxiety and Depression (1)
Trauma and PTSD (1)
Cognitive Behavioral Therapy Exercises (1)
Holistic (1)
Move Forward (1)
Individual Therapy (2)
Couples Therapist (5)
Depression Tips (1)
Help Anxiety (1)
Fresno Couples Counseling (5)
Life Changes (1)
Change Thoughts (1)
Banishing Anxiety (1)
Therapy (1)
Stress Relief (1)
Anxiety Struggles (1)
Overcoming Anxiety (1)
Social Anxiety (1)
Cannabis (1)
Fresno Therapists (1)
Young Adults and Anxiety (1)
PPD (1)
Reasons to Seek Counseling (1)
Fresno CBT Therapist (5)
Couples Counselin (1)
Relieving Your Anxiety (1)
Counseling Help (1)
Dealing with Anxiety (1)
Depressed (4)
Pets Help Children with Anxiety (1)
Marriage Counseling (3)
post-traumatic stress disorder (3)
Self-care (1)
Fresno Counselor (17)
Depression Healing Solutions (1)
Adolescent Therapy (1)
Narrative Exposure Therapy (1)
Anxiety (27)
Family Drama (1)
Trauma Therapist (1)
Psychoanalysis (1)
Depression Healing (1)
New Moms (1)
Marriage Counselor (1)
Depression Myths (1)
Family Help (1)
Have PTSD (1)
Stress (3)

Tag Cloud

  • PTSD Fresno Therapist (1)
  • Life Changes (1)
  • Relieve Your Anxiety (1)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Symptoms (1)
  • Fight Anxiety (1)
  • Have PTSD (1)
  • Benefits of Couples Counseling (1)
  • Relationship Counseling (7)
  • Nice Guy vs. Bad Boy (1)
  • Holistic (1)
  • Stress Relief (1)
  • Combatting Anxiety (1)
  • Relationship Advice (1)
  • Poetry (1)
  • Suicidal Teen (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Child Anxiety Therapy (1)
  • Antidepressants (1)
  • MBCT (1)
  • Substance Abuse (1)
  • Relationship Anxiety (1)
  • A Partner with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Help Methods (1)
  • Mental Health (2)
  • communication (2)
  • Counseling Fresno (1)
  • Psychology (1)
  • Severe Anxiety (1)
  • Depression Therapy (19)
  • Therapy for Depression (1)
  • Anxiety Control (1)
  • Fresno Therapist (77)
  • Fresno CBT Therapy (1)
  • Fresno CBT (2)
  • Battling Anxiety (1)
  • Bankruptcy (1)
  • New Moms (1)
  • Panic (3)
  • Depression (21)
  • Loss of a Child (1)
  • Young Adults and Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno Therapists (1)
  • therapy for anxiety (1)
  • Sadness (1)
  • About Anxiety (1)
  • PTSD (25)
  • First Responders (1)
  • Dealing with Anxiety (1)
  • What is PTSD (2)
  • Benefits of Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Couples Therapy (1)
  • Relationship Therapy (2)
  • Holiday Season Help (1)
  • Panic Attacks (3)
  • Health and Counseling (1)
  • Corona Virus Anxiety (1)
  • Prioritizing Mental Health (1)
  • Alleviate Anxiety and Depression (1)
  • Communication Classes (1)
  • Racing Mind (1)
  • Depression Healing Solutions (1)
  • CBT in Fresno (1)
  • Family Counselor (1)
  • Depression Counseling Tips (1)
  • Body Image Induced Anxiety (1)
  • Couples Counseling (28)
  • Counseling Help (1)
  • Acute Anxiety (1)
  • COVID19 (1)
  • Couples Therapist (5)
  • Move Forward (1)
  • Depression Healing (1)
  • PTSD Symptoms (1)
  • Manage Depression (1)
  • Pandemic Anxiety (1)
  • Anxiety Symptoms (2)
  • PPD (1)
  • Anxiety in Kids (1)
  • Anxiety Treatment (1)
  • Holiday Depression (1)
  • Couples Therapy (9)
  • Frantic Thoughts (1)
  • Fresno Anxiety Therapist (6)
  • Self-Talk (1)
  • Beat Depression (1)
  • Depression Counselor (6)
  • Dating Anxiety (2)
  • Therapy Tips (1)
  • Fresno PTSD Therapy (4)
  • Fresno CBT Therapist (5)
  • Talk Therapy (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapyy (1)
  • Depression Tips (1)
  • Relieving Your Anxiety (1)
  • PTSD Counseling (2)
  • PTSD Help (2)
  • Depression Help (2)
  • Change (1)
  • Couples Counselin (1)
  • PTSD Family Therapy (1)
  • Art Therapy for Depression (1)
  • Working Together (1)
  • Anxiety Relief (2)
  • Thinking Positively (1)
  • Family Help (1)
  • Couples Counselor (9)
  • Depression Therapist (7)
  • Pandemic Struggles (1)
  • Depression Counseling (23)
  • Cognitive Behavior Therapy (1)
  • Relationship Help (2)
  • Growth and Healing (1)
  • Anxiety (27)
  • Therapy (1)
  • Panic Coping Tactics (1)
  • Blended Families (1)
  • suffering from depression (1)
  • Fresno Couples Counseling (5)
  • Anxiety Attack (1)
  • Benefits of EMDR (1)
  • Counseling for Depression (3)
  • Risk of Suicide (1)
  • Depression Myths (1)
  • Grounding Skills (1)
  • Struggling with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Seeking Guidance (1)
  • Anxiety and Depression Therapy (1)
  • Therapeutic Journaling (1)
  • Relationship Therapist (2)
  • Anxiety Counseling (20)
  • Game Playing (1)
  • Trauma (5)
  • CBT Therapy (2)
  • Pets Help Children with Anxiety (1)
  • Alleviate Anxiety (1)
  • Anxiety Therapist (14)
  • Anxiety Counselor (5)
  • Anxiety Disorders (2)
  • Stress (3)
  • Therapy Treatments (1)
  • Weight Loss (1)
  • Holiday Stress (3)
  • Re-building Relationships (1)
  • What is Ecotherapy (1)
  • Reconcile Relationships (1)
  • EMDR Therapy (1)
  • Cognitive Therapy (1)
  • Overcoming Anxiety (1)
  • Feel Better (1)
  • Anxiety Attacks (1)
  • Major Depressive Disorder (1)
  • Anxiety Therapy (41)
  • Covid-19 (1)
  • Parent Relationship (1)
  • Supporting Your Partner (1)
  • Teen Depression (1)
  • CBT Teaching Techniques (1)
  • EMDR (1)
  • Trauma and PTSD (1)
  • improve your relationship (1)
  • Grounding (1)
  • Fresno Couples Therapist (6)
  • Dealing with Loss (3)
  • Narrative Exposure Therapy (1)
  • Find a Depression Therapist (1)
  • Child Therapy (2)
  • Treating Anxiety Disorders (1)
  • Couples Communication (2)
  • Fresno Family Counseling (1)
  • CBT (27)
  • CBT Help (1)
  • Jodi Mitchell Therapist (1)
  • Death Of A Child (1)
  • Self-care (1)
  • Successful Relationships (1)
  • Fresno Depression Therapy (4)
  • Loss (2)
  • family stress (1)
  • Handling Anxiety (1)
  • Business Anxiety (1)
  • Fresno Couples Counselor (4)
  • Relief from Anxiety (1)
  • Anxiety and Dating (1)
  • Fresno Depression Counseling (1)
  • Family Therapist (7)
  • Counseling (4)
  • Addiction Recovery (1)
  • Postpartum Depression Relief (1)
  • post-traumatic stress disorder (3)
  • CBT Treatment (1)
  • CBT Therapist (9)
  • PTSD Therapy (20)
  • Trauma Therapy (1)
  • Lifestyle Changes (1)
  • Coronavirus Stress (1)
  • Family Communication (2)
  • Red Flags (1)
  • Therapy Help (1)
  • Banishing Anxiety (1)
  • Adjustment Disorders (1)
  • Depression Questions (1)
  • Fresno Depression Counselor (3)
  • Narrative Therapy (1)
  • Family Therapy (24)
  • Fresno Counseling (15)
  • Fresno PTSD Therapist (5)
  • Reduce Anxiety (2)
  • Anxiety Tips (12)
  • Group Therapy (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Counselor (2)
  • Defeating Anxiety (2)
  • Bilateral Stimulation (1)
  • Anxiety Therapis (1)
  • Adopted Children (1)
  • Help Anxiety (1)
  • Ecotherapy (1)
  • PTSD and Trauma (2)
  • Addiction Therapy (2)
  • Family Therapy Options (1)
  • Depression Cure (1)
  • Depressive Disorders (1)
  • relationships (2)
  • Depressed (4)
  • Coping with Anxiety (4)
  • Anxiety and PTSD (1)
  • Depression and Anxiety (1)
  • Get Help (2)
  • Family Drama (1)
  • psychotherapy (2)
  • Grounding Techniques (1)
  • Anxiety in Women (1)
  • Self-Care Tips for Teens (1)
  • Postpartum Depression (2)
  • Workplace Anxiety (1)
  • Change Thoughts (1)
  • CBT Benefits (1)
  • Marriage Counselor (1)
  • Trauma Therapist (1)
  • Post Traumatic Stress Disorder (3)
  • new job stress (1)
  • Adolescent Therapy (1)
  • Teen Anxiety (1)
  • Addiction (2)
  • Psychoanalysis (1)
  • Self-Quarantining (1)
  • Your Mind (1)
  • Minimize Anxiety (1)
  • Relationship Counselor (2)
  • Fresno Therapy (14)
  • Toxic Relationships (1)
  • Social Anxiety (1)
  • Fresno Counselor (17)
  • Serotonin (2)
  • Cannabis (1)
  • Starting a New Job (1)
  • Fresno Family Therapy (7)
  • Individual Therapy (2)
  • Families with PTSD (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Counseling (3)
  • Anxious (1)
  • PTSD Therapist (13)
  • Fresno Depression Therapist (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Help (7)
  • Marriage Counseling (3)
  • Therapy and Depression (1)
  • Anxiety Struggles (1)
  • Alleviating Anxiety (1)
  • CBT Counselor (1)
  • Work Together (1)
  • Distressing Thoughts and Emotions (1)
  • Healthy Lifestyle (1)
  • Family Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Living with PTSD (1)
  • Loving Your Spouse (1)
  • Anxiety in Children (1)
  • Stress and Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Hygge (1)
  • Fresno Cognitive Behavioral Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.