(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

http://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)

Tag List

Group Therapy (1)
Struggling with Anxiety (1)
Fresno CBT Therapy (1)
Anxiety Attack (1)
Anxiety Control (1)
Red Flags (1)
Suicidal Teen (1)
Therapy (1)
new job stress (1)
Anxiety Therapy (41)
Mindfulness-based Cognitive Therapy (1)
Alleviate Anxiety and Depression (1)
Depression Questions (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety (27)
Depression Therapy (19)
Counseling (4)
Depression Cure (1)
Acute Anxiety (1)
Fresno Couples Therapy (1)
Fresno Couples Counseling (5)
Frantic Thoughts (1)
Anxiety and Dating (1)
Seeking Guidance (1)
Jodi Mitchell Therapist (1)
Blended Families (1)
Pandemic Struggles (1)
Family Help (1)
Therapy for Depression (1)
MBCT (1)
Anxiety in Women (1)
Depressed (4)
Loss (2)
How to Deal with Anxiety (1)
relationships (2)
Depression Counseling Tips (1)
Holiday Season Help (1)
Depression Myths (1)
Stress and Anxiety (1)
Fresno CBT Therapist (5)
Hygge (1)
Pandemic Anxiety (1)
Relationship Therapist (2)
Fresno Family Counseling (1)
Thinking Positively (1)
Family Counseling (1)
Depression Tips (1)
Therapy Treatments (1)
Depression Healing (1)
Depression Therapist (7)
Workplace Anxiety (1)
Trauma Therapist (1)
Anxiety Treatment (1)
Relationship Counselor (2)
Weight Loss (1)
Parent Relationship (1)
Postpartum Depression Relief (1)
Severe Anxiety (1)
Fresno Family Therapy (7)
Fresno Couples Therapist (6)
Adjustment Disorders (1)
CBT Counselor (1)
Anxiety Help Methods (1)
COVID19 (1)
What is Ecotherapy (1)
Trauma (5)
Anxiety Therapist (14)
Narrative Therapy (1)
Relationship Counseling (7)
Anxiety Tips (12)
Self-Quarantining (1)
Spouse Who Suffers from Anxiety (1)
Fresno Depression Counseling (1)
Life Changes (1)
Racing Mind (1)
Marriage Counselor (1)
PTSD Help (2)
Move Forward (1)
Adopted Children (1)
Couples Therapy (9)
CBT (27)
Social Anxiety (1)
Handling Anxiety (1)
anxiety therapy in Fresno (1)
What is PTSD (2)
Fight Anxiety (1)
Therapeutic Journaling (1)
Fresno Therapy (14)
Feel Better (1)
Teen Anxiety (1)
Family Therapist (7)
Counseling Help (1)
Trauma Therapy (1)
Depression Symptoms (1)
Manage Depression (1)
post-traumatic stress disorder (3)
Reconcile Relationships (1)
Grounding Techniques (1)
Trauma and PTSD (1)
Couples Counselin (1)
Fresno PTSD Therapy (4)
Families with PTSD (1)
Young Adults and Anxiety (1)
Help Anxiety (1)
Cognitive behavioral therapy (28)
Game Playing (1)
Fresno PTSD Therapist (5)
Therapy Tips (1)
Covid-19 (1)
Supporting Your Partner (1)
Distressing Thoughts and Emotions (1)
Get Help (2)
Loss of a Child (1)
therapy for anxiety (1)
psychotherapy (2)
Change Thoughts (1)
PTSD (25)
Fresno Counseling (15)
About Anxiety (1)
Anxiety Help (7)
Prioritizing Mental Health (1)
Postpartum Depression (2)
Relationship Anxiety (1)
Psychology (1)
Anxiety Relief (2)
Cannabis (1)
Living with PTSD (1)
Anxiety Counseling (20)
Business Anxiety (1)
First Responders (1)
Defeating Anxiety (2)
Anxiety Disorders (2)
Anxiety Counselor (5)
Working Together (1)
communication (2)
Depression Healing Solutions (1)
Poetry (1)
Bilateral Stimulation (1)
Dating Anxiety (2)
Change (1)
Dealing with Anxiety (1)
Find a Depression Therapist (1)
Psychoanalysis (1)
Minimize Anxiety (1)
Death Of A Child (1)
Individual Therapy (2)
Relief from Anxiety (1)
Coronavirus Stress (1)
Loving Your Spouse (1)
Family Therapy Options (1)
PTSD Counseling (2)
Cognitive Behavior Therapy (1)
Nice Guy vs. Bad Boy (1)
CBT Benefits (1)
Panic Attacks (3)
PTSD and Trauma (2)
Couples Therapist (5)
Benefits of Couples Counseling (1)
Addiction (2)
Alleviating Anxiety (1)
Pets for Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Counselor (17)
Battling Anxiety (1)
Healthy Lifestyle (1)
Couples Communication (2)
Holistic (1)
Toxic Relationships (1)
CBT Therapist (9)
family stress (1)
Marriage Counseling (3)
Beat Depression (1)
Ecotherapy (1)
Child Anxiety Therapy (1)
Coping Mechanism (1)
Your Mind (1)
Benefits of Therapy (1)
Panic (3)
Art Therapy for Depression (1)
Grounding (1)
Anxiety Symptoms (2)
Lifestyle Changes (1)
Substance Abuse (1)
Fresno Depression Therapist (2)
Anxiety in Children (1)
Counseling Fresno (1)
Anxiety and Depression Therapy (1)
Re-building Relationships (1)
Communication Classes (1)
Antidepressants (1)
Corona Virus Anxiety (1)
improve your relationship (1)
PPD (1)
CBT in Fresno (1)
Treating Anxiety Disorders (1)
Fresno Therapist (77)
CBT Therapy (2)
Stress (3)
Narrative Exposure Therapy (1)
Fresno Anxiety Counseling (3)
Therapy Help (1)
CBT Teaching Techniques (1)
Reasons to Seek Counseling (1)
CBT Treatment (1)
PTSD Family Therapy (1)
EMDR Therapy (1)
Fresno Depression Counselor (3)
Depression Help (2)
Body Image Induced Anxiety (1)
Self-Care Tips for Teens (1)
Self-care (1)
Family Counselor (1)
Family Therapy (24)
Relieving Your Anxiety (1)
Anxiety Attacks (1)
Pets Help Children with Anxiety (1)
Family Communication (2)
Coping with Anxiety (4)
suffering from depression (1)
Grounding Skills (1)
Dealing with Loss (3)
Serotonin (2)
Depression (21)
PTSD Fresno Therapist (1)
Family Drama (1)
Holiday Depression (1)
Depression Counselor (6)
Cognitive Behavioral Therapist (5)
Health and Counseling (1)
Anxiety in Kids (1)
PTSD Symptoms (1)
Panic Coping Tactics (1)
Holiday Stress (3)
Anxious (1)
Alleviate Anxiety (1)
Teen Depression (1)
Fresno Couples Counselor (4)
Growth and Healing (1)
Reduce Anxiety (2)
Major Depressive Disorder (1)
Work Together (1)
Fresno CBT (2)
Benefits of EMDR (1)
Successful Relationships (1)
EMDR (1)
Relationship Help (2)
Couples Counselor (9)
Have PTSD (1)
Relationship Advice (1)
Banishing Anxiety (1)
Anxiety Struggles (1)
Depression and Anxiety (1)
Fresno Anxiety Therapy (3)
Stress Relief (1)
Overcoming Anxiety (1)
Bankruptcy (1)
Combatting Anxiety (1)
Depression Counseling (23)
New Moms (1)
Fresno Anxiety Therapyy (1)
Depressive Disorders (1)
Counseling for Depression (3)
Addiction Therapy (2)
Fresno Therapists (1)
Fresno Anxiety Counselor (2)
Sadness (1)
Couples Counseling (28)
Mental Health (2)
PTSD Therapist (13)
A Partner with Anxiety (1)
Self-Talk (1)
Adolescent Therapy (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapist (6)
Starting a New Job (1)
PTSD Therapy (20)
Relieve Your Anxiety (1)
Fresno Family Therapist (6)
Talk Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Therapy and Depression (1)
Risk of Suicide (1)
Post Traumatic Stress Disorder (3)
Child Therapy (2)
Cognitive Therapy (1)
CBT Help (1)
Anxiety Therapis (1)
Addiction Recovery (1)
Fresno Depression Therapy (4)
Relationship Therapy (2)

Tag Cloud

  • Art Therapy for Depression (1)
  • PTSD Therapist (13)
  • First Responders (1)
  • EMDR (1)
  • Dating Anxiety (2)
  • Addiction (2)
  • Fight Anxiety (1)
  • post-traumatic stress disorder (3)
  • Anxiety and Dating (1)
  • Relationship Therapist (2)
  • CBT Therapy (2)
  • Child Therapy (2)
  • Therapy Tips (1)
  • COVID19 (1)
  • Depression Questions (1)
  • Depression and Anxiety (1)
  • Anxiety Attack (1)
  • Anxiety Relief (2)
  • Anxiety Treatment (1)
  • Anxiety Counseling (20)
  • Loss (2)
  • Family Communication (2)
  • Pets for Anxiety (1)
  • Fresno Depression Counseling (1)
  • Trauma Therapist (1)
  • Therapeutic Journaling (1)
  • Your Mind (1)
  • Successful Relationships (1)
  • Narrative Exposure Therapy (1)
  • CBT in Fresno (1)
  • communication (2)
  • CBT Counselor (1)
  • Anxiety and Depression Therapy (1)
  • Fresno CBT Therapy (1)
  • Fresno Couples Counselor (4)
  • Depression Cure (1)
  • Cognitive Therapy (1)
  • Anxiety Counselor (5)
  • Grounding (1)
  • Handling Anxiety (1)
  • Anxiety in Kids (1)
  • Fresno Anxiety Therapy (3)
  • Depression Help (2)
  • Find a Depression Therapist (1)
  • Panic Attacks (3)
  • Help Anxiety (1)
  • Major Depressive Disorder (1)
  • Defeating Anxiety (2)
  • Grounding Skills (1)
  • Relationship Advice (1)
  • Coping Mechanism (1)
  • Relieving Your Anxiety (1)
  • Reduce Anxiety (2)
  • Weight Loss (1)
  • Cannabis (1)
  • Holistic (1)
  • Suicidal Teen (1)
  • Healthy Lifestyle (1)
  • Depression Therapist (7)
  • Spouse Who Suffers from Anxiety (1)
  • Frantic Thoughts (1)
  • Trauma and PTSD (1)
  • Counseling (4)
  • Health and Counseling (1)
  • Toxic Relationships (1)
  • Stress Relief (1)
  • Benefits of Couples Counseling (1)
  • Talk Therapy (1)
  • Reconcile Relationships (1)
  • Jodi Mitchell Therapist (1)
  • Post Traumatic Stress Disorder (3)
  • Banishing Anxiety (1)
  • family stress (1)
  • Antidepressants (1)
  • Young Adults and Anxiety (1)
  • Serotonin (2)
  • Addiction Therapy (2)
  • Fresno Depression Therapist (2)
  • Pets Help Children with Anxiety (1)
  • What is PTSD (2)
  • PTSD Fresno Therapist (1)
  • CBT (27)
  • Alleviate Anxiety (1)
  • Battling Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Stress and Anxiety (1)
  • Therapy (1)
  • Reasons to Seek Counseling (1)
  • Fresno Couples Therapy (1)
  • Panic (3)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Therapist (14)
  • Adolescent Therapy (1)
  • Substance Abuse (1)
  • Depression Counselor (6)
  • Fresno Counseling (15)
  • Self-Care Tips for Teens (1)
  • Child Anxiety Therapy (1)
  • Prioritizing Mental Health (1)
  • About Anxiety (1)
  • Mental Health (2)
  • Holiday Season Help (1)
  • Benefits of EMDR (1)
  • Depression (21)
  • Move Forward (1)
  • Working Together (1)
  • Anxiety (27)
  • CBT Teaching Techniques (1)
  • Counseling Fresno (1)
  • Relieve Your Anxiety (1)
  • Family Counseling (1)
  • Fresno PTSD Therapy (4)
  • Fresno Family Therapist (6)
  • Game Playing (1)
  • Depression Tips (1)
  • Anxiety Help (7)
  • suffering from depression (1)
  • Corona Virus Anxiety (1)
  • Couples Therapist (5)
  • Depression Counseling (23)
  • Relationship Anxiety (1)
  • Family Therapist (7)
  • Treating Anxiety Disorders (1)
  • Family Drama (1)
  • Therapy Help (1)
  • Anxiety Therapis (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Self-Talk (1)
  • Fresno Anxiety Therapist (6)
  • Feel Better (1)
  • Have PTSD (1)
  • Individual Therapy (2)
  • Anxiety Therapy (41)
  • Relationship Therapy (2)
  • Acute Anxiety (1)
  • Couples Counseling (28)
  • Body Image Induced Anxiety (1)
  • Adopted Children (1)
  • Narrative Therapy (1)
  • Anxiety Disorders (2)
  • Bilateral Stimulation (1)
  • anxiety therapy in Fresno (1)
  • PPD (1)
  • improve your relationship (1)
  • Panic Coping Tactics (1)
  • Trauma Therapy (1)
  • new job stress (1)
  • Work Together (1)
  • PTSD Symptoms (1)
  • Fresno Counselor (17)
  • Fresno Couples Therapist (6)
  • Struggling with Anxiety (1)
  • Loss of a Child (1)
  • Psychoanalysis (1)
  • Anxiety Help Methods (1)
  • Anxious (1)
  • Couples Therapy (9)
  • Depression Therapy (19)
  • Fresno Couples Counseling (5)
  • Depression Counseling Tips (1)
  • Social Anxiety (1)
  • Holiday Stress (3)
  • Ecotherapy (1)
  • Poetry (1)
  • Manage Depression (1)
  • Living with PTSD (1)
  • Stress (3)
  • New Moms (1)
  • Fresno Anxiety Counselor (2)
  • Cognitive Behavior Therapy (1)
  • Relief from Anxiety (1)
  • Severe Anxiety (1)
  • Death Of A Child (1)
  • Holiday Depression (1)
  • Couples Counselor (9)
  • EMDR Therapy (1)
  • Red Flags (1)
  • Beat Depression (1)
  • Parent Relationship (1)
  • Get Help (2)
  • Family Help (1)
  • Anxiety Control (1)
  • PTSD (25)
  • Family Therapy Options (1)
  • Anxiety Symptoms (2)
  • Therapy Treatments (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Marriage Counselor (1)
  • Family Therapy (24)
  • Dealing with Anxiety (1)
  • Fresno Therapy (14)
  • PTSD Therapy (20)
  • Cognitive behavioral therapy (28)
  • Seeking Guidance (1)
  • CBT Benefits (1)
  • CBT Help (1)
  • psychotherapy (2)
  • Self-care (1)
  • Growth and Healing (1)
  • Fresno Family Counseling (1)
  • Teen Anxiety (1)
  • Coping with Anxiety (4)
  • Racing Mind (1)
  • Supporting Your Partner (1)
  • Combatting Anxiety (1)
  • A Partner with Anxiety (1)
  • Teen Depression (1)
  • Families with PTSD (1)
  • Depressed (4)
  • Anxiety Tips (12)
  • Business Anxiety (1)
  • Re-building Relationships (1)
  • Change Thoughts (1)
  • Risk of Suicide (1)
  • Trauma (5)
  • Life Changes (1)
  • Coronavirus Stress (1)
  • Anxiety in Women (1)
  • Couples Communication (2)
  • Postpartum Depression Relief (1)
  • Anxiety in Children (1)
  • Blended Families (1)
  • Relationship Help (2)
  • Loving Your Spouse (1)
  • Counseling for Depression (3)
  • Adjustment Disorders (1)
  • Counseling Help (1)
  • Thinking Positively (1)
  • Relationship Counseling (7)
  • Alleviating Anxiety (1)
  • Anxiety Attacks (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Counselor (2)
  • Fresno Depression Therapy (4)
  • Pandemic Struggles (1)
  • How to Deal with Anxiety (1)
  • CBT Therapist (9)
  • Hygge (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Marriage Counseling (3)
  • Grounding Techniques (1)
  • Fresno Therapist (77)
  • Depression Healing Solutions (1)
  • Benefits of Therapy (1)
  • Anxiety Struggles (1)
  • Alleviate Anxiety and Depression (1)
  • Lifestyle Changes (1)
  • Starting a New Job (1)
  • Psychology (1)
  • Fresno Therapists (1)
  • Pandemic Anxiety (1)
  • Therapy for Depression (1)
  • Fresno Depression Counselor (3)
  • Fresno CBT Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • MBCT (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno CBT (2)
  • Change (1)
  • Depressive Disorders (1)
  • PTSD Counseling (2)
  • PTSD Family Therapy (1)
  • therapy for anxiety (1)
  • Covid-19 (1)
  • Fresno Family Therapy (7)
  • Sadness (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Healing (1)
  • Family Counselor (1)
  • CBT Treatment (1)
  • Workplace Anxiety (1)
  • Communication Classes (1)
  • Dealing with Loss (3)
  • PTSD Help (2)
  • Couples Counselin (1)
  • Postpartum Depression (2)
  • Bankruptcy (1)
  • Depression Symptoms (1)
  • Group Therapy (1)
  • Fresno PTSD Therapist (5)
  • What is Ecotherapy (1)
  • Minimize Anxiety (1)
  • Self-Quarantining (1)
  • Overcoming Anxiety (1)
  • Therapy and Depression (1)
  • PTSD and Trauma (2)
  • Anxiety and PTSD (1)
  • relationships (2)
  • Depression Myths (1)
  • Addiction Recovery (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.