(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

http://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Major Depressive Disorder (1)
Risk of Suicide (1)
Anxiety in Children (1)
Blended Families (1)
Therapy and Depression (1)
Young Adults and Anxiety (1)
Thinking Positively (1)
PTSD Help (2)
Family Communication (2)
suffering from depression (1)
family stress (1)
Supporting Your Partner (1)
Depression Symptoms (1)
Fresno Couples Therapist (6)
Working Together (1)
Mental Health (2)
Grounding Techniques (1)
Anxiety Attack (1)
Help Anxiety (1)
Self-Talk (1)
Depression Tips (1)
Alleviating Anxiety (1)
Fresno Therapists (1)
EMDR (1)
Anxiety Symptoms (2)
Fresno CBT Therapist (5)
Fight Anxiety (1)
Alleviate Anxiety and Depression (1)
Corona Virus Anxiety (1)
Move Forward (1)
therapy for anxiety (1)
communication (2)
Counseling for Depression (3)
Anxious (1)
Banishing Anxiety (1)
Anxiety Attacks (1)
Teen Depression (1)
Anxiety and PTSD (1)
Family Therapy Options (1)
Relationship Advice (1)
Anxiety Therapy (41)
Cognitive Therapy (1)
Grounding Skills (1)
Relieving Your Anxiety (1)
Fresno Depression Counselor (3)
Adopted Children (1)
Family Counselor (1)
Fresno CBT (2)
Fresno Anxiety Therapyy (1)
Family Help (1)
Treating Anxiety Disorders (1)
Holistic (1)
Group Therapy (1)
Anxiety Therapis (1)
Distressing Thoughts and Emotions (1)
Addiction Therapy (2)
Self-care (1)
Therapeutic Journaling (1)
Business Anxiety (1)
Cognitive Behavioral Therapist (5)
Depression Therapist (7)
Therapy for Depression (1)
Art Therapy for Depression (1)
Couples Therapist (5)
Fresno Cognitive Behavioral Therapy (1)
Couples Counselin (1)
Anxiety and Depression Therapy (1)
Depression Help (2)
Depression Counseling Tips (1)
COVID19 (1)
Individual Therapy (2)
Depressive Disorders (1)
Toxic Relationships (1)
Couples Counseling (28)
Anxiety Tips (12)
Loss of a Child (1)
Stress and Anxiety (1)
Coping with Anxiety (4)
Panic Attacks (3)
Pets Help Children with Anxiety (1)
Family Counseling (1)
Loss (2)
Anxiety Struggles (1)
PTSD Symptoms (1)
Fresno Couples Therapy (1)
PTSD Counseling (2)
Coronavirus Stress (1)
Anxiety (27)
Weight Loss (1)
Counseling Fresno (1)
Ecotherapy (1)
Overcoming Anxiety (1)
anxiety therapy in Fresno (1)
Fresno Family Therapy (7)
Work Together (1)
Fresno Counseling (15)
Marriage Counselor (1)
Trauma and PTSD (1)
Battling Anxiety (1)
Depression (21)
CBT in Fresno (1)
Poetry (1)
CBT Treatment (1)
Find a Depression Therapist (1)
Fresno PTSD Therapist (5)
New Moms (1)
Anxiety Therapist (14)
Severe Anxiety (1)
Fresno Anxiety Therapy (3)
Relationship Therapist (2)
CBT (27)
Depression Counselor (6)
A Partner with Anxiety (1)
Reconcile Relationships (1)
Holiday Depression (1)
Have PTSD (1)
Fresno Depression Therapy (4)
Reduce Anxiety (2)
How to Deal with Anxiety (1)
Therapy (1)
Depression Counseling (23)
Anxiety Help Methods (1)
Jodi Mitchell Therapist (1)
EMDR Therapy (1)
Feel Better (1)
improve your relationship (1)
Fresno Couples Counseling (5)
Talk Therapy (1)
PTSD (25)
Depression and Anxiety (1)
Couples Therapy (9)
Couples Communication (2)
Manage Depression (1)
Fresno Family Therapist (6)
Combatting Anxiety (1)
Antidepressants (1)
Mindfulness-based Cognitive Therapy (1)
post-traumatic stress disorder (3)
What is PTSD (2)
Cognitive Behavior Therapy (1)
Game Playing (1)
Anxiety Disorders (2)
PTSD and Trauma (2)
Racing Mind (1)
new job stress (1)
Fresno CBT Therapy (1)
Psychology (1)
Death Of A Child (1)
psychotherapy (2)
Get Help (2)
Cognitive behavioral therapy (28)
Your Mind (1)
Relationship Therapy (2)
Anxiety Counseling (20)
Fresno Therapist (77)
Grounding (1)
Addiction Recovery (1)
Dating Anxiety (2)
Cannabis (1)
Family Drama (1)
CBT Therapist (9)
PTSD Family Therapy (1)
Successful Relationships (1)
Prioritizing Mental Health (1)
Red Flags (1)
CBT Counselor (1)
Seeking Guidance (1)
Minimize Anxiety (1)
Pandemic Anxiety (1)
PTSD Fresno Therapist (1)
Teen Anxiety (1)
Couples Counselor (9)
Anxiety Relief (2)
Health and Counseling (1)
Depression Healing (1)
Depressed (4)
Depression Questions (1)
Benefits of Couples Counseling (1)
CBT Benefits (1)
Stress Relief (1)
Benefits of Therapy (1)
Reasons to Seek Counseling (1)
Alleviate Anxiety (1)
Relationship Counselor (2)
Frantic Thoughts (1)
Living with PTSD (1)
Trauma (5)
CBT Help (1)
Starting a New Job (1)
Couple Counselor. Fresno Couples Counseling (1)
Serotonin (2)
Re-building Relationships (1)
Covid-19 (1)
Relief from Anxiety (1)
Holiday Season Help (1)
Fresno Family Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Control (1)
Anxiety Treatment (1)
PPD (1)
Adjustment Disorders (1)
Anxiety Counselor (5)
Fresno Therapy (14)
Healthy Lifestyle (1)
Lifestyle Changes (1)
Handling Anxiety (1)
Relationship Help (2)
Communication Classes (1)
PTSD Therapist (13)
Substance Abuse (1)
Parent Relationship (1)
Relieve Your Anxiety (1)
Dealing with Loss (3)
Fresno PTSD Therapy (4)
Narrative Therapy (1)
Psychoanalysis (1)
Bilateral Stimulation (1)
Fresno Anxiety Counseling (3)
Postpartum Depression (2)
Fresno Anxiety Therapist (6)
Counseling Help (1)
Stress (3)
CBT Therapy (2)
Fresno Couples Counselor (4)
Therapy Treatments (1)
Anxiety in Kids (1)
relationships (2)
What is Ecotherapy (1)
CBT Teaching Techniques (1)
Child Therapy (2)
Self-Care Tips for Teens (1)
Holiday Stress (3)
Addiction (2)
Fresno Depression Therapist (2)
Panic Coping Tactics (1)
Counseling (4)
Struggling with Anxiety (1)
Loving Your Spouse (1)
Suicidal Teen (1)
Defeating Anxiety (2)
Trauma Therapy (1)
Workplace Anxiety (1)
Families with PTSD (1)
Fresno Anxiety Counselor (2)
Therapy Tips (1)
Spouse Who Suffers from Anxiety (1)
Pets for Anxiety (1)
Change Thoughts (1)
Post Traumatic Stress Disorder (3)
Depression Therapy (19)
Anxiety in Women (1)
Dealing with Anxiety (1)
Relationship Anxiety (1)
Growth and Healing (1)
Acute Anxiety (1)
About Anxiety (1)
Beat Depression (1)
Family Therapy (24)
PTSD Therapy (20)
Child Anxiety Therapy (1)
Fresno Counselor (17)
Sadness (1)
Self-Quarantining (1)
MBCT (1)
Pandemic Struggles (1)
Depression Myths (1)
Body Image Induced Anxiety (1)
Benefits of EMDR (1)
Anxiety and Dating (1)
Anxiety Help (7)
Narrative Exposure Therapy (1)
Depression Cure (1)
Postpartum Depression Relief (1)
Hygge (1)
Therapy Help (1)
Fresno Depression Counseling (1)
Trauma Therapist (1)
Nice Guy vs. Bad Boy (1)
Bankruptcy (1)
Life Changes (1)
Adolescent Therapy (1)
First Responders (1)
Coping Mechanism (1)
Panic (3)
Marriage Counseling (3)
Social Anxiety (1)
Depression Healing Solutions (1)
Family Therapist (7)
Change (1)
Relationship Counseling (7)

Tag Cloud

  • Anxiety Therapist (14)
  • Cognitive Behavioral Therapist (5)
  • Health and Counseling (1)
  • new job stress (1)
  • Young Adults and Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety Help Methods (1)
  • Hygge (1)
  • Adopted Children (1)
  • Grounding Techniques (1)
  • Fresno Therapists (1)
  • EMDR Therapy (1)
  • Anxiety Counselor (5)
  • Talk Therapy (1)
  • Relationship Anxiety (1)
  • Severe Anxiety (1)
  • Relationship Help (2)
  • Adolescent Therapy (1)
  • Individual Therapy (2)
  • Family Therapy Options (1)
  • Therapy Treatments (1)
  • Manage Depression (1)
  • Blended Families (1)
  • Depression Therapy (19)
  • Trauma (5)
  • improve your relationship (1)
  • Couples Therapy (9)
  • Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Grounding (1)
  • Depression Myths (1)
  • Anxiety Tips (12)
  • Parent Relationship (1)
  • Game Playing (1)
  • Major Depressive Disorder (1)
  • Fresno Counseling (15)
  • Cognitive behavioral therapy (28)
  • communication (2)
  • Anxiety and Depression Therapy (1)
  • Holiday Depression (1)
  • Growth and Healing (1)
  • Supporting Your Partner (1)
  • Fresno Couples Therapist (6)
  • Anxiety Therapis (1)
  • Have PTSD (1)
  • Coping with Anxiety (4)
  • What is PTSD (2)
  • Therapy Tips (1)
  • New Moms (1)
  • Weight Loss (1)
  • Stress Relief (1)
  • CBT (27)
  • Acute Anxiety (1)
  • Fresno Depression Therapist (2)
  • Anxiety Symptoms (2)
  • Suicidal Teen (1)
  • Anxiety Counseling (20)
  • Panic Coping Tactics (1)
  • Dating Anxiety (2)
  • Seeking Guidance (1)
  • Combatting Anxiety (1)
  • Anxiety and Dating (1)
  • Therapy Help (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Therapy (20)
  • Ecotherapy (1)
  • Relationship Advice (1)
  • Loss of a Child (1)
  • Fresno Couples Counselor (4)
  • Anxiety in Women (1)
  • Family Communication (2)
  • Anxiety Disorders (2)
  • Panic (3)
  • Addiction (2)
  • Self-care (1)
  • Dealing with Anxiety (1)
  • Counseling Fresno (1)
  • Lifestyle Changes (1)
  • Couples Therapist (5)
  • Thinking Positively (1)
  • Depression Questions (1)
  • First Responders (1)
  • Fresno Family Counseling (1)
  • CBT in Fresno (1)
  • CBT Therapist (9)
  • Substance Abuse (1)
  • Serotonin (2)
  • Antidepressants (1)
  • Feel Better (1)
  • Get Help (2)
  • Couples Communication (2)
  • Pets for Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Help (2)
  • Trauma Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Counseling for Depression (3)
  • Fresno PTSD Therapist (5)
  • Therapy and Depression (1)
  • Depression Healing (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Symptoms (1)
  • Life Changes (1)
  • Workplace Anxiety (1)
  • Anxiety in Children (1)
  • Fresno Depression Therapy (4)
  • Trauma Therapist (1)
  • Healthy Lifestyle (1)
  • Anxiety Treatment (1)
  • Families with PTSD (1)
  • Panic Attacks (3)
  • Fresno Couples Therapy (1)
  • Beat Depression (1)
  • Family Help (1)
  • PTSD Help (2)
  • Find a Depression Therapist (1)
  • Anxiety Control (1)
  • Psychology (1)
  • Fresno CBT Therapy (1)
  • Relief from Anxiety (1)
  • Overcoming Anxiety (1)
  • Self-Talk (1)
  • Re-building Relationships (1)
  • Teen Anxiety (1)
  • PTSD Family Therapy (1)
  • Holiday Stress (3)
  • Grounding Skills (1)
  • EMDR (1)
  • Anxiety Attack (1)
  • Bilateral Stimulation (1)
  • Fight Anxiety (1)
  • Holiday Season Help (1)
  • Benefits of Therapy (1)
  • CBT Help (1)
  • Distressing Thoughts and Emotions (1)
  • Postpartum Depression (2)
  • Addiction Therapy (2)
  • A Partner with Anxiety (1)
  • Anxiety in Kids (1)
  • Group Therapy (1)
  • Coping Mechanism (1)
  • CBT Therapy (2)
  • Stress (3)
  • What is Ecotherapy (1)
  • About Anxiety (1)
  • Reduce Anxiety (2)
  • Fresno Anxiety Counseling (3)
  • Family Counselor (1)
  • Minimize Anxiety (1)
  • Depression Therapist (7)
  • Depression Counseling Tips (1)
  • Red Flags (1)
  • Loving Your Spouse (1)
  • Stress and Anxiety (1)
  • Handling Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Alleviating Anxiety (1)
  • Holistic (1)
  • Addiction Recovery (1)
  • Risk of Suicide (1)
  • Depressive Disorders (1)
  • psychotherapy (2)
  • Living with PTSD (1)
  • Pets Help Children with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Anxiety and PTSD (1)
  • Benefits of EMDR (1)
  • Relationship Therapist (2)
  • Sadness (1)
  • PTSD Symptoms (1)
  • Cognitive Therapy (1)
  • Depression Healing Solutions (1)
  • Narrative Exposure Therapy (1)
  • CBT Benefits (1)
  • Depression Tips (1)
  • Counseling (4)
  • Communication Classes (1)
  • Fresno Family Therapy (7)
  • CBT Counselor (1)
  • Couples Counselor (9)
  • Depression Cure (1)
  • Fresno Counselor (17)
  • Depression and Anxiety (1)
  • Anxiety Help (7)
  • Jodi Mitchell Therapist (1)
  • Counseling Help (1)
  • Fresno CBT Therapist (5)
  • Anxiety (27)
  • Marriage Counselor (1)
  • Pandemic Anxiety (1)
  • Toxic Relationships (1)
  • Relationship Counseling (7)
  • Family Drama (1)
  • Change (1)
  • Depressed (4)
  • Family Counseling (1)
  • Loss (2)
  • Anxiety Relief (2)
  • Change Thoughts (1)
  • Therapeutic Journaling (1)
  • Narrative Therapy (1)
  • Self-Care Tips for Teens (1)
  • Psychoanalysis (1)
  • Work Together (1)
  • Trauma and PTSD (1)
  • CBT Treatment (1)
  • Cognitive Behavior Therapy (1)
  • Prioritizing Mental Health (1)
  • Art Therapy for Depression (1)
  • PTSD and Trauma (2)
  • Banishing Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Counseling (23)
  • How to Deal with Anxiety (1)
  • Corona Virus Anxiety (1)
  • Working Together (1)
  • Couples Counseling (28)
  • Anxiety Struggles (1)
  • Starting a New Job (1)
  • Child Anxiety Therapy (1)
  • Therapy for Depression (1)
  • anxiety therapy in Fresno (1)
  • Benefits of Couples Counseling (1)
  • Treating Anxiety Disorders (1)
  • Struggling with Anxiety (1)
  • Successful Relationships (1)
  • Pandemic Struggles (1)
  • Death Of A Child (1)
  • Fresno Anxiety Therapy (3)
  • Marriage Counseling (3)
  • Frantic Thoughts (1)
  • Body Image Induced Anxiety (1)
  • Help Anxiety (1)
  • Anxiety Attacks (1)
  • Reasons to Seek Counseling (1)
  • Fresno PTSD Therapy (4)
  • Battling Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Postpartum Depression Relief (1)
  • Your Mind (1)
  • Defeating Anxiety (2)
  • Fresno Anxiety Counselor (2)
  • relationships (2)
  • Family Therapy (24)
  • Fresno Therapist (77)
  • Fresno Depression Counseling (1)
  • Depression (21)
  • Mental Health (2)
  • Anxious (1)
  • PTSD Therapist (13)
  • Move Forward (1)
  • Bankruptcy (1)
  • Fresno Family Therapist (6)
  • suffering from depression (1)
  • Self-Quarantining (1)
  • Anxiety Therapy (41)
  • Coronavirus Stress (1)
  • Teen Depression (1)
  • post-traumatic stress disorder (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Racing Mind (1)
  • Business Anxiety (1)
  • Couples Counselin (1)
  • Alleviate Anxiety (1)
  • Reconcile Relationships (1)
  • Relieve Your Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Depression Counselor (3)
  • Family Therapist (7)
  • Relationship Therapy (2)
  • PTSD Counseling (2)
  • Fresno CBT (2)
  • Child Therapy (2)
  • family stress (1)
  • Spouse Who Suffers from Anxiety (1)
  • Covid-19 (1)
  • therapy for anxiety (1)
  • MBCT (1)
  • Cannabis (1)
  • Relationship Counselor (2)
  • Adjustment Disorders (1)
  • PTSD Fresno Therapist (1)
  • Depression Counselor (6)
  • Fresno Couples Counseling (5)
  • COVID19 (1)
  • PTSD (25)
  • Social Anxiety (1)
  • PPD (1)
  • Poetry (1)
  • Dealing with Loss (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.