(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

http://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Couples Counseling (34)

Tag List

Substance Abuse (1)
Anxiety Attacks (1)
Reconcile Relationships (1)
Thinking Positively (1)
Depression Symptoms (1)
Fresno Couples Counseling (5)
Get Help (2)
psychotherapy (2)
Postpartum Depression Relief (1)
CBT (27)
Grounding Techniques (1)
A Partner with Anxiety (1)
Weight Loss (1)
Alleviating Anxiety (1)
Blended Families (1)
Body Image Induced Anxiety (1)
Fresno Depression Counseling (1)
Dating Anxiety (2)
Reasons to Seek Counseling (1)
Marriage Counselor (1)
Post Traumatic Stress Disorder (3)
Anxiety Control (1)
Manage Depression (1)
Psychoanalysis (1)
Suicidal Teen (1)
Racing Mind (1)
Supporting Your Partner (1)
Fresno Couples Therapist (6)
Have PTSD (1)
Growth and Healing (1)
communication (2)
Panic (3)
Anxiety in Women (1)
Depression and Anxiety (1)
Starting a New Job (1)
Cognitive Behavioral Therapist (5)
Loss (2)
Treating Anxiety Disorders (1)
Combatting Anxiety (1)
Reduce Anxiety (2)
improve your relationship (1)
Stress Relief (1)
Fight Anxiety (1)
Panic Coping Tactics (1)
Fresno Anxiety Therapyy (1)
Depression Counseling Tips (1)
Your Mind (1)
Mental Health (2)
Family Therapist (7)
Relieving Your Anxiety (1)
Group Therapy (1)
Couples Communication (2)
Minimize Anxiety (1)
Toxic Relationships (1)
Trauma (5)
Death Of A Child (1)
Narrative Therapy (1)
Addiction Therapy (2)
Anxiety Counselor (5)
Loss of a Child (1)
Depression Myths (1)
Fresno Counselor (17)
Battling Anxiety (1)
Counseling (4)
Narrative Exposure Therapy (1)
Couples Counselor (9)
How to Deal with Anxiety (1)
Business Anxiety (1)
Anxiety and Dating (1)
Depression Counselor (6)
Individual Therapy (2)
Anxiety Symptoms (2)
Relationship Anxiety (1)
Seeking Guidance (1)
COVID19 (1)
Fresno Therapist (77)
Depression Questions (1)
Depression Healing Solutions (1)
Family Therapy (24)
What is Ecotherapy (1)
Communication Classes (1)
Holiday Stress (3)
Depression (21)
Cognitive behavioral therapy (28)
Therapy and Depression (1)
Anxiety Therapist (14)
Fresno PTSD Therapist (5)
Workplace Anxiety (1)
Fresno Family Therapy (7)
Red Flags (1)
Anxiety Therapy (41)
Family Drama (1)
Couples Counselin (1)
Pandemic Anxiety (1)
Move Forward (1)
Fresno Depression Therapy (4)
Overcoming Anxiety (1)
PTSD Therapist (13)
Severe Anxiety (1)
Depression Help (2)
CBT in Fresno (1)
Antidepressants (1)
Find a Depression Therapist (1)
What is PTSD (2)
Pandemic Struggles (1)
EMDR Therapy (1)
Anxiety in Children (1)
Holistic (1)
CBT Help (1)
Healthy Lifestyle (1)
Coping Mechanism (1)
Couple Counselor. Fresno Couples Counseling (1)
Holiday Season Help (1)
new job stress (1)
Poetry (1)
Coping with Anxiety (4)
Fresno CBT Therapy (1)
Anxiety (27)
Stress and Anxiety (1)
Successful Relationships (1)
Covid-19 (1)
Anxiety and Depression Therapy (1)
Feel Better (1)
Depression Therapy (19)
Relief from Anxiety (1)
Self-Quarantining (1)
Fresno PTSD Therapy (4)
Fresno Couples Counselor (4)
Depression Healing (1)
Adolescent Therapy (1)
Families with PTSD (1)
Fresno Family Counseling (1)
Relationship Help (2)
Couples Therapy (9)
Help Anxiety (1)
Game Playing (1)
Counseling Help (1)
Counseling for Depression (3)
New Moms (1)
Depression Therapist (7)
Trauma and PTSD (1)
Hygge (1)
Fresno Family Therapist (6)
Bankruptcy (1)
Couples Counseling (28)
CBT Benefits (1)
Coronavirus Stress (1)
CBT Therapist (9)
Depressive Disorders (1)
Defeating Anxiety (2)
Cognitive Behavioral Therapy Exercises (1)
Family Help (1)
Young Adults and Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Alleviate Anxiety and Depression (1)
Therapy Tips (1)
Fresno CBT (2)
Holiday Depression (1)
Lifestyle Changes (1)
Panic Attacks (3)
Depressed (4)
Pets Help Children with Anxiety (1)
Anxiety Treatment (1)
Handling Anxiety (1)
Fresno Anxiety Therapist (6)
Living with PTSD (1)
EMDR (1)
Grounding Skills (1)
Pets for Anxiety (1)
Anxiety Therapis (1)
Teen Depression (1)
PTSD and Trauma (2)
Working Together (1)
CBT Teaching Techniques (1)
Relationship Therapist (2)
Major Depressive Disorder (1)
Benefits of EMDR (1)
Trauma Therapy (1)
Fresno Therapists (1)
Fresno Depression Therapist (2)
Acute Anxiety (1)
MBCT (1)
Adjustment Disorders (1)
Bilateral Stimulation (1)
PTSD Therapy (20)
Dealing with Loss (3)
Psychology (1)
Couples Therapist (5)
Self-Talk (1)
Fresno Couples Therapy (1)
Grounding (1)
Therapy Help (1)
Anxiety Help Methods (1)
Art Therapy for Depression (1)
Marriage Counseling (3)
Serotonin (2)
Trauma Therapist (1)
Talk Therapy (1)
First Responders (1)
Fresno Anxiety Therapy (3)
Therapy Treatments (1)
Teen Anxiety (1)
Frantic Thoughts (1)
Family Counseling (1)
family stress (1)
Relationship Advice (1)
Fresno Therapy (14)
Addiction Recovery (1)
anxiety therapy in Fresno (1)
Self-care (1)
Corona Virus Anxiety (1)
Change Thoughts (1)
Sadness (1)
Anxiety Attack (1)
CBT Treatment (1)
Self-Care Tips for Teens (1)
Work Together (1)
Depression Tips (1)
CBT Therapy (2)
suffering from depression (1)
relationships (2)
Banishing Anxiety (1)
Fresno Anxiety Counseling (3)
Social Anxiety (1)
Relieve Your Anxiety (1)
PTSD Symptoms (1)
Benefits of Couples Counseling (1)
Child Anxiety Therapy (1)
Cognitive Therapy (1)
Dealing with Anxiety (1)
Anxiety Disorders (2)
Anxiety in Kids (1)
PTSD Family Therapy (1)
Loving Your Spouse (1)
Change (1)
PTSD Help (2)
post-traumatic stress disorder (3)
Anxiety Help (7)
Beat Depression (1)
Anxiety and PTSD (1)
Fresno Depression Counselor (3)
therapy for anxiety (1)
Therapy for Depression (1)
Re-building Relationships (1)
About Anxiety (1)
Anxiety Relief (2)
Anxiety Struggles (1)
Distressing Thoughts and Emotions (1)
Child Therapy (2)
Parent Relationship (1)
PPD (1)
PTSD Fresno Therapist (1)
Nice Guy vs. Bad Boy (1)
Mindfulness-based Cognitive Therapy (1)
Family Communication (2)
Cognitive Behavior Therapy (1)
Counseling Fresno (1)
Depression Counseling (23)
Relationship Counseling (7)
Therapeutic Journaling (1)
Anxious (1)
Fresno Anxiety Counselor (2)
Stress (3)
Benefits of Therapy (1)
Family Counselor (1)
CBT Counselor (1)
Alleviate Anxiety (1)
Relationship Therapy (2)
Risk of Suicide (1)
Prioritizing Mental Health (1)
PTSD (25)
Cannabis (1)
Fresno Counseling (15)
Spouse Who Suffers from Anxiety (1)
Addiction (2)
Adopted Children (1)
Anxiety Counseling (20)
Anxiety Tips (12)
Jodi Mitchell Therapist (1)
Depression Cure (1)
Fresno CBT Therapist (5)
Therapy (1)
Postpartum Depression (2)
Struggling with Anxiety (1)
PTSD Counseling (2)
Relationship Counselor (2)
Life Changes (1)
Ecotherapy (1)
Health and Counseling (1)
Family Therapy Options (1)

Tag Cloud

  • Depression Counseling (23)
  • Supporting Your Partner (1)
  • Coronavirus Stress (1)
  • Parent Relationship (1)
  • Addiction Therapy (2)
  • Anxiety Control (1)
  • PTSD (25)
  • Health and Counseling (1)
  • Communication Classes (1)
  • Fresno Counselor (17)
  • new job stress (1)
  • Substance Abuse (1)
  • Anxiety Treatment (1)
  • Manage Depression (1)
  • Corona Virus Anxiety (1)
  • Workplace Anxiety (1)
  • Counseling (4)
  • Anxiety in Children (1)
  • Alleviating Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Defeating Anxiety (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Depressed (4)
  • therapy for anxiety (1)
  • Therapy Treatments (1)
  • Seeking Guidance (1)
  • Relief from Anxiety (1)
  • Addiction Recovery (1)
  • CBT Help (1)
  • Relationship Counseling (7)
  • Art Therapy for Depression (1)
  • Business Anxiety (1)
  • Trauma Therapist (1)
  • Hygge (1)
  • Child Therapy (2)
  • Fresno CBT (2)
  • Weight Loss (1)
  • Anxiety Attack (1)
  • What is Ecotherapy (1)
  • Panic Coping Tactics (1)
  • Depression Healing Solutions (1)
  • Counseling Fresno (1)
  • What is PTSD (2)
  • Marriage Counselor (1)
  • PTSD Family Therapy (1)
  • Racing Mind (1)
  • Fresno Therapist (77)
  • Fresno Anxiety Therapist (6)
  • Help Anxiety (1)
  • Couples Counselor (9)
  • Anxiety Therapist (14)
  • Self-care (1)
  • Cognitive Behavioral Therapist (5)
  • Depression (21)
  • Family Drama (1)
  • Move Forward (1)
  • Relationship Therapy (2)
  • Life Changes (1)
  • Bilateral Stimulation (1)
  • Depression Symptoms (1)
  • Narrative Therapy (1)
  • Depressive Disorders (1)
  • Benefits of EMDR (1)
  • Fresno Anxiety Counseling (3)
  • A Partner with Anxiety (1)
  • Risk of Suicide (1)
  • PTSD Fresno Therapist (1)
  • Feel Better (1)
  • CBT (27)
  • Stress Relief (1)
  • First Responders (1)
  • Anxiety and Depression Therapy (1)
  • PPD (1)
  • Family Therapy (24)
  • Self-Care Tips for Teens (1)
  • Jodi Mitchell Therapist (1)
  • Reasons to Seek Counseling (1)
  • Anxiety and PTSD (1)
  • Pandemic Anxiety (1)
  • Antidepressants (1)
  • Death Of A Child (1)
  • Postpartum Depression Relief (1)
  • EMDR Therapy (1)
  • Adopted Children (1)
  • Anxiety Relief (2)
  • Poetry (1)
  • MBCT (1)
  • Fresno Couples Therapy (1)
  • Holiday Depression (1)
  • Panic Attacks (3)
  • Self-Quarantining (1)
  • Depression and Anxiety (1)
  • Postpartum Depression (2)
  • Fresno Depression Counselor (3)
  • Fresno Depression Counseling (1)
  • Anxiety Therapis (1)
  • Family Counseling (1)
  • Grounding (1)
  • Therapy Tips (1)
  • Your Mind (1)
  • Addiction (2)
  • Alleviate Anxiety (1)
  • Coping with Anxiety (4)
  • Couples Communication (2)
  • Relationship Therapist (2)
  • Therapy (1)
  • Anxiety Disorders (2)
  • PTSD Counseling (2)
  • Beat Depression (1)
  • Families with PTSD (1)
  • Covid-19 (1)
  • Thinking Positively (1)
  • Living with PTSD (1)
  • Fresno Couples Counseling (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Family Counseling (1)
  • Anxiety Struggles (1)
  • Counseling Help (1)
  • Depression Counselor (6)
  • family stress (1)
  • relationships (2)
  • Fresno Depression Therapist (2)
  • Fresno CBT Therapy (1)
  • Talk Therapy (1)
  • Grounding Techniques (1)
  • Teen Anxiety (1)
  • Healthy Lifestyle (1)
  • Minimize Anxiety (1)
  • Prioritizing Mental Health (1)
  • COVID19 (1)
  • Anxious (1)
  • Couples Counseling (28)
  • Distressing Thoughts and Emotions (1)
  • Fresno Anxiety Counselor (2)
  • Frantic Thoughts (1)
  • Family Therapy Options (1)
  • Reconcile Relationships (1)
  • Relationship Help (2)
  • Blended Families (1)
  • Benefits of Couples Counseling (1)
  • Acute Anxiety (1)
  • CBT Treatment (1)
  • Relieving Your Anxiety (1)
  • Fresno Therapists (1)
  • Relieve Your Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Therapy and Depression (1)
  • Family Counselor (1)
  • Trauma Therapy (1)
  • EMDR (1)
  • Treating Anxiety Disorders (1)
  • Work Together (1)
  • Depression Therapist (7)
  • Anxiety Help Methods (1)
  • Couples Therapist (5)
  • suffering from depression (1)
  • Depression Help (2)
  • Family Therapist (7)
  • Anxiety in Women (1)
  • Anxiety Therapy (41)
  • Working Together (1)
  • Anxiety Counselor (5)
  • Anxiety and Dating (1)
  • Bankruptcy (1)
  • Narrative Exposure Therapy (1)
  • Pets for Anxiety (1)
  • Fresno Counseling (15)
  • Fight Anxiety (1)
  • Therapy Help (1)
  • Holiday Stress (3)
  • Fresno Depression Therapy (4)
  • Overcoming Anxiety (1)
  • Depression Healing (1)
  • Loss (2)
  • Lifestyle Changes (1)
  • Couples Counselin (1)
  • Ecotherapy (1)
  • CBT in Fresno (1)
  • Child Anxiety Therapy (1)
  • Anxiety in Kids (1)
  • Reduce Anxiety (2)
  • Fresno CBT Therapist (5)
  • Pandemic Struggles (1)
  • Depression Counseling Tips (1)
  • About Anxiety (1)
  • Depression Therapy (19)
  • Group Therapy (1)
  • Find a Depression Therapist (1)
  • Body Image Induced Anxiety (1)
  • Dealing with Anxiety (1)
  • Teen Depression (1)
  • communication (2)
  • Nice Guy vs. Bad Boy (1)
  • Dealing with Loss (3)
  • Marriage Counseling (3)
  • Suicidal Teen (1)
  • PTSD Therapy (20)
  • anxiety therapy in Fresno (1)
  • Sadness (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD and Trauma (2)
  • Fresno Anxiety Therapyy (1)
  • Stress (3)
  • Social Anxiety (1)
  • CBT Benefits (1)
  • Anxiety Help (7)
  • Struggling with Anxiety (1)
  • Successful Relationships (1)
  • Have PTSD (1)
  • Serotonin (2)
  • improve your relationship (1)
  • PTSD Therapist (13)
  • Psychoanalysis (1)
  • Change Thoughts (1)
  • Loss of a Child (1)
  • Anxiety Tips (12)
  • Severe Anxiety (1)
  • Anxiety Attacks (1)
  • Panic (3)
  • Game Playing (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Self-Talk (1)
  • Trauma (5)
  • Relationship Advice (1)
  • Fresno Couples Counselor (4)
  • Trauma and PTSD (1)
  • Therapeutic Journaling (1)
  • Battling Anxiety (1)
  • Family Help (1)
  • Holiday Season Help (1)
  • Dating Anxiety (2)
  • CBT Teaching Techniques (1)
  • psychotherapy (2)
  • Fresno Family Therapist (6)
  • Mental Health (2)
  • Fresno Family Therapy (7)
  • Depression Myths (1)
  • Stress and Anxiety (1)
  • Cognitive Therapy (1)
  • Fresno PTSD Therapist (5)
  • Major Depressive Disorder (1)
  • Cognitive Behavior Therapy (1)
  • Red Flags (1)
  • Toxic Relationships (1)
  • Couples Therapy (9)
  • Loving Your Spouse (1)
  • Depression Questions (1)
  • Coping Mechanism (1)
  • CBT Therapy (2)
  • PTSD Help (2)
  • Benefits of Therapy (1)
  • Relationship Counselor (2)
  • CBT Counselor (1)
  • Adjustment Disorders (1)
  • Fresno Therapy (14)
  • Combatting Anxiety (1)
  • Adolescent Therapy (1)
  • Depression Tips (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety (27)
  • How to Deal with Anxiety (1)
  • Family Communication (2)
  • Post Traumatic Stress Disorder (3)
  • New Moms (1)
  • Anxiety Symptoms (2)
  • CBT Therapist (9)
  • Cannabis (1)
  • Depression Cure (1)
  • Starting a New Job (1)
  • Pets Help Children with Anxiety (1)
  • PTSD Symptoms (1)
  • Holistic (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy for Depression (1)
  • Re-building Relationships (1)
  • Get Help (2)
  • Change (1)
  • Growth and Healing (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Counseling (20)
  • Young Adults and Anxiety (1)
  • Fresno Couples Therapist (6)
  • post-traumatic stress disorder (3)
  • Handling Anxiety (1)
  • Grounding Skills (1)
  • Counseling for Depression (3)
  • Banishing Anxiety (1)
  • Relationship Anxiety (1)
  • Individual Therapy (2)
  • Psychology (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.