(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

http://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)

Tag List

Fresno Couples Therapy (1)
Relationship Therapist (2)
Fresno Family Counseling (1)
Alleviate Anxiety and Depression (1)
Dating Anxiety (2)
Family Therapy (24)
Lifestyle Changes (1)
Anxiety Help Methods (1)
Depression Tips (1)
Reduce Anxiety (2)
Mindfulness-based Cognitive Therapy (1)
Anxious (1)
Couples Counseling (28)
Risk of Suicide (1)
Beat Depression (1)
CBT Treatment (1)
Therapy for Depression (1)
Anxiety in Women (1)
Stress (3)
Stress Relief (1)
Anxiety Therapy (41)
A Partner with Anxiety (1)
CBT Therapist (9)
Workplace Anxiety (1)
Fresno Therapists (1)
Relief from Anxiety (1)
Adopted Children (1)
Anxiety and PTSD (1)
Poetry (1)
PTSD Symptoms (1)
Teen Depression (1)
communication (2)
MBCT (1)
Narrative Exposure Therapy (1)
Relieve Your Anxiety (1)
Death Of A Child (1)
Blended Families (1)
Severe Anxiety (1)
Starting a New Job (1)
Family Drama (1)
EMDR Therapy (1)
PTSD Therapy (20)
Communication Classes (1)
Fresno CBT (2)
Fresno Couples Counseling (5)
Counseling for Depression (3)
Marriage Counseling (3)
PPD (1)
Family Counseling (1)
Anxiety Relief (2)
Therapy and Depression (1)
Growth and Healing (1)
Fresno Anxiety Therapist (6)
Trauma Therapist (1)
Body Image Induced Anxiety (1)
Nice Guy vs. Bad Boy (1)
Suicidal Teen (1)
Relationship Anxiety (1)
Couples Counselor (9)
Grounding (1)
Anxiety Tips (12)
Coronavirus Stress (1)
Depression Questions (1)
Prioritizing Mental Health (1)
Group Therapy (1)
Anxiety (27)
What is PTSD (2)
Relationship Counselor (2)
Fresno Counselor (17)
Change (1)
Feel Better (1)
Battling Anxiety (1)
Fresno Depression Therapy (4)
CBT Benefits (1)
Self-Quarantining (1)
Depression (21)
Psychology (1)
Covid-19 (1)
new job stress (1)
Distressing Thoughts and Emotions (1)
Dealing with Loss (3)
Bilateral Stimulation (1)
Find a Depression Therapist (1)
Handling Anxiety (1)
Anxiety Therapis (1)
Relationship Therapy (2)
Grounding Skills (1)
Counseling Fresno (1)
Art Therapy for Depression (1)
CBT Therapy (2)
Benefits of Therapy (1)
Counseling (4)
Loving Your Spouse (1)
Move Forward (1)
Narrative Therapy (1)
Anxiety Struggles (1)
Cognitive Behavioral Therapy Exercises (1)
Living with PTSD (1)
Game Playing (1)
Anxiety and Depression Therapy (1)
Fresno Couples Therapist (6)
Mental Health (2)
therapy for anxiety (1)
Families with PTSD (1)
Reconcile Relationships (1)
Adolescent Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Panic Attacks (3)
Addiction Therapy (2)
Have PTSD (1)
Racing Mind (1)
Working Together (1)
Anxiety Control (1)
Thinking Positively (1)
Work Together (1)
Depressive Disorders (1)
PTSD Fresno Therapist (1)
Cognitive Therapy (1)
Serotonin (2)
Adjustment Disorders (1)
Couples Therapist (5)
Trauma (5)
Depression and Anxiety (1)
Reasons to Seek Counseling (1)
Anxiety in Kids (1)
Anxiety Therapist (14)
Fresno Anxiety Therapyy (1)
Bankruptcy (1)
Couples Therapy (9)
CBT Counselor (1)
Fresno Family Therapist (6)
Depression Symptoms (1)
Treating Anxiety Disorders (1)
PTSD (25)
Anxiety Help (7)
Family Help (1)
Depression Counselor (6)
Fresno Anxiety Counseling (3)
Loss (2)
Pets for Anxiety (1)
Depression Therapy (19)
Therapy Treatments (1)
Fresno Couples Counselor (4)
Self-care (1)
Fight Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Addiction (2)
Anxiety in Children (1)
Banishing Anxiety (1)
Couples Communication (2)
CBT (27)
Teen Anxiety (1)
Fresno Counseling (15)
New Moms (1)
Supporting Your Partner (1)
Depression Help (2)
Acute Anxiety (1)
Talk Therapy (1)
psychotherapy (2)
Pets Help Children with Anxiety (1)
Fresno Anxiety Therapy (3)
Fresno Family Therapy (7)
Successful Relationships (1)
Family Counselor (1)
Antidepressants (1)
Manage Depression (1)
Life Changes (1)
Toxic Relationships (1)
Panic (3)
Holiday Season Help (1)
Depressed (4)
Marriage Counselor (1)
Cognitive Behavioral Therapist (5)
Trauma Therapy (1)
Red Flags (1)
Fresno Therapist (77)
Coping with Anxiety (4)
Spouse Who Suffers from Anxiety (1)
Business Anxiety (1)
Fresno CBT Therapy (1)
PTSD Counseling (2)
Holiday Stress (3)
Individual Therapy (2)
Young Adults and Anxiety (1)
EMDR (1)
Combatting Anxiety (1)
Healthy Lifestyle (1)
family stress (1)
Alleviating Anxiety (1)
Child Therapy (2)
Re-building Relationships (1)
Benefits of EMDR (1)
Depression Healing Solutions (1)
Jodi Mitchell Therapist (1)
Fresno Depression Counseling (1)
Coping Mechanism (1)
Help Anxiety (1)
Fresno Therapy (14)
Cognitive Behavior Therapy (1)
How to Deal with Anxiety (1)
Hygge (1)
Postpartum Depression Relief (1)
Fresno PTSD Therapist (5)
Pandemic Struggles (1)
Frantic Thoughts (1)
post-traumatic stress disorder (3)
Postpartum Depression (2)
What is Ecotherapy (1)
Self-Talk (1)
PTSD and Trauma (2)
suffering from depression (1)
Counseling Help (1)
Pandemic Anxiety (1)
First Responders (1)
Grounding Techniques (1)
Anxiety Counseling (20)
Therapy Help (1)
Family Therapy Options (1)
Anxiety Counselor (5)
Relationship Counseling (7)
Depression Counseling (23)
Therapy Tips (1)
Depression Healing (1)
Fresno Depression Counselor (3)
Defeating Anxiety (2)
Holiday Depression (1)
Therapeutic Journaling (1)
Anxiety and Dating (1)
Benefits of Couples Counseling (1)
Corona Virus Anxiety (1)
Social Anxiety (1)
Your Mind (1)
Cannabis (1)
Struggling with Anxiety (1)
Change Thoughts (1)
Family Communication (2)
Anxiety Attacks (1)
Fresno CBT Therapist (5)
Self-Care Tips for Teens (1)
Minimize Anxiety (1)
Anxiety Attack (1)
COVID19 (1)
Parent Relationship (1)
improve your relationship (1)
Cognitive behavioral therapy (28)
Anxiety Symptoms (2)
Seeking Guidance (1)
Major Depressive Disorder (1)
CBT Teaching Techniques (1)
Trauma and PTSD (1)
Fresno Anxiety Counselor (2)
Substance Abuse (1)
CBT Help (1)
Depression Therapist (7)
Stress and Anxiety (1)
Psychoanalysis (1)
Fresno PTSD Therapy (4)
PTSD Therapist (13)
Depression Counseling Tips (1)
Alleviate Anxiety (1)
Depression Myths (1)
Depression Cure (1)
Dealing with Anxiety (1)
Couples Counselin (1)
Anxiety Disorders (2)
PTSD Family Therapy (1)
Therapy (1)
Ecotherapy (1)
Relieving Your Anxiety (1)
About Anxiety (1)
Overcoming Anxiety (1)
Fresno Depression Therapist (2)
Family Therapist (7)
Sadness (1)
Holistic (1)
PTSD Help (2)
Relationship Advice (1)
Panic Coping Tactics (1)
Anxiety Treatment (1)
anxiety therapy in Fresno (1)
Addiction Recovery (1)
Post Traumatic Stress Disorder (3)
relationships (2)
Child Anxiety Therapy (1)
Health and Counseling (1)
Loss of a Child (1)
CBT in Fresno (1)
Weight Loss (1)
Relationship Help (2)
Get Help (2)

Tag Cloud

  • Anxiety and Depression Therapy (1)
  • Prioritizing Mental Health (1)
  • Families with PTSD (1)
  • Alleviate Anxiety (1)
  • Anxiety Counseling (20)
  • Work Together (1)
  • Anxiety Attack (1)
  • Pandemic Anxiety (1)
  • Therapy for Depression (1)
  • Depression Questions (1)
  • CBT Teaching Techniques (1)
  • Workplace Anxiety (1)
  • Have PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD Symptoms (1)
  • Stress (3)
  • Depression Counseling Tips (1)
  • Therapeutic Journaling (1)
  • Therapy (1)
  • Therapy Treatments (1)
  • Anxiety and Dating (1)
  • Family Communication (2)
  • Self-Quarantining (1)
  • Life Changes (1)
  • Postpartum Depression Relief (1)
  • Starting a New Job (1)
  • Child Anxiety Therapy (1)
  • Group Therapy (1)
  • PTSD Fresno Therapist (1)
  • Coronavirus Stress (1)
  • Overcoming Anxiety (1)
  • Fresno CBT Therapist (5)
  • Fresno Counseling (15)
  • Reasons to Seek Counseling (1)
  • Relationship Advice (1)
  • Anxiety in Women (1)
  • What is PTSD (2)
  • Relationship Counseling (7)
  • Game Playing (1)
  • Parent Relationship (1)
  • Panic (3)
  • Body Image Induced Anxiety (1)
  • Trauma Therapy (1)
  • Poetry (1)
  • Anxiety Symptoms (2)
  • Communication Classes (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Therapy (14)
  • Loss of a Child (1)
  • Substance Abuse (1)
  • Fight Anxiety (1)
  • Toxic Relationships (1)
  • Teen Anxiety (1)
  • Fresno Couples Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Counselor (17)
  • Young Adults and Anxiety (1)
  • Hygge (1)
  • Depression Myths (1)
  • Adopted Children (1)
  • Anxiety Attacks (1)
  • Narrative Exposure Therapy (1)
  • relationships (2)
  • Fresno Family Therapist (6)
  • COVID19 (1)
  • Feel Better (1)
  • New Moms (1)
  • Family Counselor (1)
  • Severe Anxiety (1)
  • Dealing with Loss (3)
  • What is Ecotherapy (1)
  • Working Together (1)
  • new job stress (1)
  • Health and Counseling (1)
  • therapy for anxiety (1)
  • Grounding Skills (1)
  • Pets Help Children with Anxiety (1)
  • Serotonin (2)
  • Banishing Anxiety (1)
  • Benefits of EMDR (1)
  • Anxiety Help Methods (1)
  • family stress (1)
  • CBT Treatment (1)
  • Fresno PTSD Therapist (5)
  • Fresno Anxiety Counselor (2)
  • Couples Counselin (1)
  • Anxiety Disorders (2)
  • Loving Your Spouse (1)
  • Fresno Family Therapy (7)
  • About Anxiety (1)
  • Couples Therapist (5)
  • Fresno Anxiety Counseling (3)
  • Couples Therapy (9)
  • Combatting Anxiety (1)
  • Relationship Help (2)
  • Depression Help (2)
  • Thinking Positively (1)
  • anxiety therapy in Fresno (1)
  • Depression Cure (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Depression Therapy (4)
  • Fresno Therapists (1)
  • Covid-19 (1)
  • Relationship Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Marriage Counseling (3)
  • Loss (2)
  • Relief from Anxiety (1)
  • Depressed (4)
  • Self-Care Tips for Teens (1)
  • Depression (21)
  • Jodi Mitchell Therapist (1)
  • Mental Health (2)
  • Re-building Relationships (1)
  • Fresno Depression Therapist (2)
  • Coping with Anxiety (4)
  • Dating Anxiety (2)
  • CBT Therapist (9)
  • Addiction Recovery (1)
  • Struggling with Anxiety (1)
  • Relationship Counselor (2)
  • Anxiety Therapis (1)
  • suffering from depression (1)
  • PTSD Help (2)
  • Depression Tips (1)
  • Minimize Anxiety (1)
  • Anxiety Struggles (1)
  • Anxiety Treatment (1)
  • Couples Communication (2)
  • Depression Healing (1)
  • Change Thoughts (1)
  • CBT in Fresno (1)
  • Anxiety Therapy (41)
  • Anxiety (27)
  • Depression Symptoms (1)
  • PTSD Therapist (13)
  • PTSD Therapy (20)
  • Therapy Tips (1)
  • Fresno Family Counseling (1)
  • Holiday Stress (3)
  • Cognitive Behavior Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Business Anxiety (1)
  • Panic Attacks (3)
  • post-traumatic stress disorder (3)
  • Counseling for Depression (3)
  • Trauma Therapist (1)
  • Stress Relief (1)
  • Nice Guy vs. Bad Boy (1)
  • Relieving Your Anxiety (1)
  • Anxiety Help (7)
  • Depression Counseling (23)
  • Self-Talk (1)
  • Adolescent Therapy (1)
  • Depression and Anxiety (1)
  • Weight Loss (1)
  • Antidepressants (1)
  • improve your relationship (1)
  • Fresno PTSD Therapy (4)
  • Counseling Fresno (1)
  • Anxiety Counselor (5)
  • Racing Mind (1)
  • Holiday Depression (1)
  • Anxiety in Children (1)
  • Anxious (1)
  • CBT Benefits (1)
  • Family Therapist (7)
  • Counseling Help (1)
  • Reconcile Relationships (1)
  • Marriage Counselor (1)
  • Beat Depression (1)
  • Grounding Techniques (1)
  • CBT Counselor (1)
  • Fresno Couples Therapist (6)
  • Change (1)
  • Psychoanalysis (1)
  • Ecotherapy (1)
  • Anxiety Control (1)
  • Red Flags (1)
  • Narrative Therapy (1)
  • Cognitive behavioral therapy (28)
  • Fresno Cognitive Behavioral Therapy (1)
  • Growth and Healing (1)
  • Bilateral Stimulation (1)
  • Couples Counselor (9)
  • Trauma (5)
  • Fresno Couples Counseling (5)
  • First Responders (1)
  • Family Help (1)
  • Therapy Help (1)
  • Manage Depression (1)
  • Postpartum Depression (2)
  • PTSD Family Therapy (1)
  • Anxiety in Kids (1)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Therapy (3)
  • Bankruptcy (1)
  • Coping Mechanism (1)
  • Benefits of Therapy (1)
  • Reduce Anxiety (2)
  • Seeking Guidance (1)
  • Alleviate Anxiety and Depression (1)
  • Self-care (1)
  • Fresno CBT Therapy (1)
  • Cognitive Therapy (1)
  • Depressive Disorders (1)
  • Family Therapy (24)
  • Death Of A Child (1)
  • Sadness (1)
  • CBT (27)
  • Anxiety and PTSD (1)
  • Cannabis (1)
  • A Partner with Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno Depression Counselor (3)
  • Corona Virus Anxiety (1)
  • Fresno CBT (2)
  • Art Therapy for Depression (1)
  • How to Deal with Anxiety (1)
  • Blended Families (1)
  • Depression Therapy (19)
  • EMDR (1)
  • Therapy and Depression (1)
  • Teen Depression (1)
  • Pandemic Struggles (1)
  • PTSD and Trauma (2)
  • Get Help (2)
  • Depression Therapist (7)
  • CBT Help (1)
  • Fresno Anxiety Therapist (6)
  • Psychology (1)
  • Relieve Your Anxiety (1)
  • PTSD Counseling (2)
  • Defeating Anxiety (2)
  • Addiction (2)
  • CBT Therapy (2)
  • Fresno Couples Counselor (4)
  • Couples Counseling (28)
  • EMDR Therapy (1)
  • PPD (1)
  • Handling Anxiety (1)
  • Anxiety Tips (12)
  • Anxiety Relief (2)
  • Fresno Depression Counseling (1)
  • Child Therapy (2)
  • Treating Anxiety Disorders (1)
  • Adjustment Disorders (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Individual Therapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Suicidal Teen (1)
  • PTSD (25)
  • Relationship Therapy (2)
  • Fresno Therapist (77)
  • Find a Depression Therapist (1)
  • Talk Therapy (1)
  • Addiction Therapy (2)
  • Panic Coping Tactics (1)
  • Family Therapy Options (1)
  • Grounding (1)
  • Depression Counselor (6)
  • psychotherapy (2)
  • Depression Healing Solutions (1)
  • Counseling (4)
  • communication (2)
  • Supporting Your Partner (1)
  • Stress and Anxiety (1)
  • Frantic Thoughts (1)
  • Relationship Therapist (2)
  • Battling Anxiety (1)
  • Family Drama (1)
  • Social Anxiety (1)
  • Successful Relationships (1)
  • Dealing with Anxiety (1)
  • Alleviating Anxiety (1)
  • Your Mind (1)
  • Trauma and PTSD (1)
  • Anxiety Therapist (14)
  • Living with PTSD (1)
  • Risk of Suicide (1)
  • Lifestyle Changes (1)
  • Acute Anxiety (1)
  • Move Forward (1)
  • Holiday Season Help (1)
  • Major Depressive Disorder (1)
  • Family Counseling (1)
  • MBCT (1)
  • Holistic (1)
  • Help Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.