(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

http://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Depression (21)
Couples Counseling (28)
Mental Health (2)
Handling Anxiety (1)
Stress (3)
PTSD Family Therapy (1)
Your Mind (1)
Fresno Anxiety Counselor (2)
Fresno Couples Counselor (4)
Psychoanalysis (1)
Narrative Exposure Therapy (1)
Pets Help Children with Anxiety (1)
Depression Counseling (23)
Fresno Family Counseling (1)
Fresno Family Therapist (6)
PTSD Counseling (2)
Healthy Lifestyle (1)
Fresno Anxiety Therapyy (1)
Grounding Techniques (1)
Thinking Positively (1)
Fight Anxiety (1)
Anxiety Help (7)
Death Of A Child (1)
Battling Anxiety (1)
Living with PTSD (1)
Fresno Counseling (15)
Coping Mechanism (1)
Relief from Anxiety (1)
Fresno Couples Therapist (6)
Self-Quarantining (1)
Marriage Counseling (3)
Antidepressants (1)
Trauma and PTSD (1)
Addiction Therapy (2)
Trauma Therapy (1)
Adjustment Disorders (1)
Anxiety Therapist (14)
Addiction (2)
Parent Relationship (1)
Distressing Thoughts and Emotions (1)
Family Drama (1)
Weight Loss (1)
Minimize Anxiety (1)
Anxiety in Children (1)
Depression Healing Solutions (1)
Anxiety in Women (1)
Addiction Recovery (1)
Postpartum Depression (2)
CBT Treatment (1)
Depression Help (2)
Cognitive Behavior Therapy (1)
Anxiety Disorders (2)
COVID19 (1)
Grounding (1)
Anxiety Therapis (1)
Workplace Anxiety (1)
Depression Healing (1)
Overcoming Anxiety (1)
Red Flags (1)
Fresno Therapy (14)
Anxiety Struggles (1)
Child Anxiety Therapy (1)
Adopted Children (1)
Struggling with Anxiety (1)
Fresno Depression Therapy (4)
Therapy Tips (1)
Fresno Couples Therapy (1)
psychotherapy (2)
Depression Counselor (6)
Help Anxiety (1)
Successful Relationships (1)
Relieve Your Anxiety (1)
Holiday Depression (1)
Bilateral Stimulation (1)
Severe Anxiety (1)
Nice Guy vs. Bad Boy (1)
Art Therapy for Depression (1)
Family Help (1)
PPD (1)
post-traumatic stress disorder (3)
Fresno Anxiety Therapy (3)
Depression Tips (1)
PTSD Help (2)
Adolescent Therapy (1)
Business Anxiety (1)
PTSD and Trauma (2)
Individual Therapy (2)
Fresno Anxiety Therapist (6)
Reconcile Relationships (1)
Re-building Relationships (1)
Couples Counselor (9)
Panic Coping Tactics (1)
Anxiety Control (1)
Find a Depression Therapist (1)
Benefits of Therapy (1)
CBT in Fresno (1)
Reasons to Seek Counseling (1)
First Responders (1)
Lifestyle Changes (1)
Health and Counseling (1)
Fresno Depression Counseling (1)
Group Therapy (1)
Couples Therapy (9)
new job stress (1)
Fresno Family Therapy (7)
Pandemic Struggles (1)
Social Anxiety (1)
Combatting Anxiety (1)
Substance Abuse (1)
Grounding Skills (1)
Relationship Therapist (2)
Ecotherapy (1)
Frantic Thoughts (1)
Risk of Suicide (1)
Game Playing (1)
Depressive Disorders (1)
Covid-19 (1)
Growth and Healing (1)
Life Changes (1)
Seeking Guidance (1)
Panic (3)
Couples Therapist (5)
Fresno Couples Counseling (5)
Anxiety Counseling (20)
Anxiety Counselor (5)
communication (2)
Fresno PTSD Therapist (5)
CBT (27)
Communication Classes (1)
Counseling Help (1)
Cannabis (1)
Depression Myths (1)
Anxiety and PTSD (1)
Fresno Depression Therapist (2)
Family Counselor (1)
Family Therapy Options (1)
Beat Depression (1)
Holistic (1)
Depression Therapy (19)
Coping with Anxiety (4)
Dating Anxiety (2)
family stress (1)
Trauma (5)
Post Traumatic Stress Disorder (3)
Defeating Anxiety (2)
Dealing with Anxiety (1)
Work Together (1)
Teen Depression (1)
Benefits of Couples Counseling (1)
Relationship Anxiety (1)
Banishing Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Therapist (77)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety and Dating (1)
Depressed (4)
suffering from depression (1)
CBT Benefits (1)
Suicidal Teen (1)
Fresno CBT Therapist (5)
PTSD (25)
Young Adults and Anxiety (1)
CBT Counselor (1)
Dealing with Loss (3)
Couples Counselin (1)
PTSD Therapy (20)
Self-care (1)
Fresno CBT Therapy (1)
Cognitive Therapy (1)
Counseling Fresno (1)
Depression Symptoms (1)
Fresno PTSD Therapy (4)
MBCT (1)
Relieving Your Anxiety (1)
Serotonin (2)
Family Communication (2)
Alleviating Anxiety (1)
Marriage Counselor (1)
Anxiety Help Methods (1)
Change (1)
Blended Families (1)
Sadness (1)
CBT Teaching Techniques (1)
Alleviate Anxiety (1)
Cognitive Behavioral Therapist (5)
EMDR (1)
Therapy Treatments (1)
Families with PTSD (1)
Get Help (2)
What is Ecotherapy (1)
Fresno CBT (2)
Toxic Relationships (1)
Depression and Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Advice (1)
relationships (2)
Self-Talk (1)
Anxiety Attack (1)
Spouse Who Suffers from Anxiety (1)
Panic Attacks (3)
Postpartum Depression Relief (1)
Fresno Therapists (1)
Depression Counseling Tips (1)
Move Forward (1)
Anxiety and Depression Therapy (1)
Counseling for Depression (3)
Anxiety (27)
Starting a New Job (1)
CBT Therapy (2)
Stress and Anxiety (1)
Therapy and Depression (1)
Fresno Counselor (17)
Major Depressive Disorder (1)
Teen Anxiety (1)
Relationship Counseling (7)
About Anxiety (1)
Anxiety Therapy (41)
A Partner with Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Narrative Therapy (1)
CBT Help (1)
Treating Anxiety Disorders (1)
therapy for anxiety (1)
Relationship Help (2)
Counseling (4)
Fresno Depression Counselor (3)
PTSD Fresno Therapist (1)
Relationship Therapy (2)
Stress Relief (1)
Hygge (1)
Loss (2)
Holiday Stress (3)
Cognitive behavioral therapy (28)
Family Counseling (1)
Trauma Therapist (1)
Bankruptcy (1)
Therapeutic Journaling (1)
Feel Better (1)
Supporting Your Partner (1)
Anxiety Symptoms (2)
Benefits of EMDR (1)
Therapy (1)
Psychology (1)
Anxiety Treatment (1)
Depression Therapist (7)
Fresno Anxiety Counseling (3)
EMDR Therapy (1)
Relationship Counselor (2)
Body Image Induced Anxiety (1)
Corona Virus Anxiety (1)
Anxious (1)
Holiday Season Help (1)
What is PTSD (2)
Jodi Mitchell Therapist (1)
Loving Your Spouse (1)
Coronavirus Stress (1)
Pandemic Anxiety (1)
CBT Therapist (9)
Therapy Help (1)
Loss of a Child (1)
Child Therapy (2)
Therapy for Depression (1)
Self-Care Tips for Teens (1)
PTSD Therapist (13)
Poetry (1)
Family Therapy (24)
Anxiety Relief (2)
Depression Questions (1)
anxiety therapy in Fresno (1)
Alleviate Anxiety and Depression (1)
Couples Communication (2)
Anxiety Tips (12)
Depression Cure (1)
Manage Depression (1)
New Moms (1)
Anxiety in Kids (1)
How to Deal with Anxiety (1)
Talk Therapy (1)
Acute Anxiety (1)
Pets for Anxiety (1)
Family Therapist (7)
PTSD Symptoms (1)
Prioritizing Mental Health (1)
Change Thoughts (1)
improve your relationship (1)
Racing Mind (1)
Anxiety Attacks (1)
Working Together (1)
Have PTSD (1)
Reduce Anxiety (2)

Tag Cloud

  • Grounding (1)
  • EMDR (1)
  • Therapy and Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Antidepressants (1)
  • Suicidal Teen (1)
  • Fight Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Risk of Suicide (1)
  • Depression Healing (1)
  • Bankruptcy (1)
  • Child Anxiety Therapy (1)
  • Counseling for Depression (3)
  • Corona Virus Anxiety (1)
  • Trauma (5)
  • Re-building Relationships (1)
  • Counseling (4)
  • Lifestyle Changes (1)
  • Fresno Depression Counselor (3)
  • Stress Relief (1)
  • Anxiety and Dating (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Counselor (2)
  • PTSD Therapy (20)
  • Panic Attacks (3)
  • Group Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Move Forward (1)
  • Fresno Anxiety Therapist (6)
  • Teen Depression (1)
  • Loss (2)
  • Alleviate Anxiety and Depression (1)
  • CBT in Fresno (1)
  • Art Therapy for Depression (1)
  • CBT Treatment (1)
  • EMDR Therapy (1)
  • Depression Therapy (19)
  • Anxiety Tips (12)
  • PTSD Counseling (2)
  • Frantic Thoughts (1)
  • Anxiety Control (1)
  • Distressing Thoughts and Emotions (1)
  • First Responders (1)
  • Fresno CBT Therapist (5)
  • CBT Benefits (1)
  • Pets for Anxiety (1)
  • Cannabis (1)
  • Racing Mind (1)
  • Self-Talk (1)
  • Depression Therapist (7)
  • post-traumatic stress disorder (3)
  • Banishing Anxiety (1)
  • Coronavirus Stress (1)
  • Change (1)
  • Anxiety Symptoms (2)
  • Struggling with Anxiety (1)
  • Postpartum Depression (2)
  • Family Therapy Options (1)
  • Fresno Depression Therapist (2)
  • Cognitive behavioral therapy (28)
  • Death Of A Child (1)
  • Acute Anxiety (1)
  • Couples Communication (2)
  • PTSD Family Therapy (1)
  • Parent Relationship (1)
  • Prioritizing Mental Health (1)
  • Loving Your Spouse (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Working Together (1)
  • Therapy Tips (1)
  • new job stress (1)
  • Coping with Anxiety (4)
  • Fresno Anxiety Counseling (3)
  • Relationship Counselor (2)
  • Anxiety Treatment (1)
  • Relationship Therapy (2)
  • Trauma Therapist (1)
  • PTSD Help (2)
  • Beat Depression (1)
  • Marriage Counselor (1)
  • Anxiety Therapis (1)
  • What is PTSD (2)
  • Health and Counseling (1)
  • Depression Questions (1)
  • Depression and Anxiety (1)
  • Reduce Anxiety (2)
  • Families with PTSD (1)
  • Fresno Family Therapy (7)
  • PPD (1)
  • Find a Depression Therapist (1)
  • Therapy Help (1)
  • Successful Relationships (1)
  • Reasons to Seek Counseling (1)
  • Anxiety in Women (1)
  • anxiety therapy in Fresno (1)
  • CBT Counselor (1)
  • Family Communication (2)
  • Treating Anxiety Disorders (1)
  • Nice Guy vs. Bad Boy (1)
  • Living with PTSD (1)
  • Anxiety Counselor (5)
  • Relationship Advice (1)
  • Social Anxiety (1)
  • Bilateral Stimulation (1)
  • Marriage Counseling (3)
  • Pandemic Anxiety (1)
  • Individual Therapy (2)
  • Pandemic Struggles (1)
  • family stress (1)
  • Adopted Children (1)
  • CBT Help (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapeutic Journaling (1)
  • Holiday Season Help (1)
  • Substance Abuse (1)
  • CBT (27)
  • Stress (3)
  • Relationship Help (2)
  • Battling Anxiety (1)
  • Weight Loss (1)
  • Fresno Counselor (17)
  • Depression Counseling (23)
  • Psychology (1)
  • Child Therapy (2)
  • Work Together (1)
  • Alleviate Anxiety (1)
  • Trauma and PTSD (1)
  • Couples Therapist (5)
  • Anxiety and PTSD (1)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Disorders (2)
  • Therapy (1)
  • Family Therapist (7)
  • Fresno Couples Therapist (6)
  • Blended Families (1)
  • Fresno CBT Therapy (1)
  • Panic Coping Tactics (1)
  • Severe Anxiety (1)
  • Family Therapy (24)
  • Anxiety in Children (1)
  • Benefits of EMDR (1)
  • Coping Mechanism (1)
  • Toxic Relationships (1)
  • PTSD Therapist (13)
  • Young Adults and Anxiety (1)
  • Trauma Therapy (1)
  • Adjustment Disorders (1)
  • Cognitive Therapy (1)
  • Couples Therapy (9)
  • Major Depressive Disorder (1)
  • Fresno CBT (2)
  • What is Ecotherapy (1)
  • Fresno Therapy (14)
  • Change Thoughts (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Depression Therapy (4)
  • Relief from Anxiety (1)
  • Depression Symptoms (1)
  • Fresno Couples Counseling (5)
  • PTSD Symptoms (1)
  • Your Mind (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Attacks (1)
  • Family Counseling (1)
  • Fresno Couples Therapy (1)
  • Anxiety Help (7)
  • Panic (3)
  • Talk Therapy (1)
  • Adolescent Therapy (1)
  • Anxiety Struggles (1)
  • Workplace Anxiety (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Therapist (14)
  • Body Image Induced Anxiety (1)
  • improve your relationship (1)
  • Family Help (1)
  • psychotherapy (2)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Counselor (4)
  • Depression Myths (1)
  • Relationship Anxiety (1)
  • Anxiety Help Methods (1)
  • Grounding Skills (1)
  • Self-Quarantining (1)
  • Alleviating Anxiety (1)
  • PTSD (25)
  • Fresno PTSD Therapist (5)
  • Have PTSD (1)
  • Benefits of Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Holistic (1)
  • Growth and Healing (1)
  • Benefits of Couples Counseling (1)
  • Psychoanalysis (1)
  • Family Counselor (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Sadness (1)
  • Hygge (1)
  • Relieve Your Anxiety (1)
  • Anxious (1)
  • Depressed (4)
  • Depressive Disorders (1)
  • Depression Healing Solutions (1)
  • Dating Anxiety (2)
  • Seeking Guidance (1)
  • Communication Classes (1)
  • Minimize Anxiety (1)
  • Ecotherapy (1)
  • Teen Anxiety (1)
  • Depression (21)
  • Dealing with Loss (3)
  • Holiday Stress (3)
  • therapy for anxiety (1)
  • Anxiety in Kids (1)
  • Narrative Therapy (1)
  • CBT Therapist (9)
  • Depression Counseling Tips (1)
  • Depression Tips (1)
  • Relationship Counseling (7)
  • Relieving Your Anxiety (1)
  • Anxiety Attack (1)
  • Depression Counselor (6)
  • Game Playing (1)
  • Couples Counseling (28)
  • Fresno Therapists (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Counseling (20)
  • Manage Depression (1)
  • Fresno PTSD Therapy (4)
  • Addiction Recovery (1)
  • Starting a New Job (1)
  • About Anxiety (1)
  • Relationship Therapist (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Loss of a Child (1)
  • Therapy for Depression (1)
  • Anxiety Relief (2)
  • Thinking Positively (1)
  • Depression Help (2)
  • Anxiety Therapy (41)
  • relationships (2)
  • Serotonin (2)
  • Healthy Lifestyle (1)
  • suffering from depression (1)
  • Poetry (1)
  • Depression Cure (1)
  • Holiday Depression (1)
  • Fresno Counseling (15)
  • communication (2)
  • New Moms (1)
  • Reconcile Relationships (1)
  • Combatting Anxiety (1)
  • Defeating Anxiety (2)
  • Addiction (2)
  • COVID19 (1)
  • Anxiety (27)
  • Addiction Therapy (2)
  • Covid-19 (1)
  • CBT Teaching Techniques (1)
  • PTSD Fresno Therapist (1)
  • Dealing with Anxiety (1)
  • Handling Anxiety (1)
  • Therapy Treatments (1)
  • Counseling Help (1)
  • Supporting Your Partner (1)
  • Feel Better (1)
  • Postpartum Depression Relief (1)
  • Get Help (2)
  • PTSD and Trauma (2)
  • Couples Counselor (9)
  • Grounding Techniques (1)
  • Fresno Family Counseling (1)
  • Help Anxiety (1)
  • Stress and Anxiety (1)
  • Couples Counselin (1)
  • MBCT (1)
  • Counseling Fresno (1)
  • Fresno Therapist (77)
  • Red Flags (1)
  • A Partner with Anxiety (1)
  • Life Changes (1)
  • Mental Health (2)
  • Business Anxiety (1)
  • CBT Therapy (2)
  • Fresno Depression Counseling (1)
  • Self-care (1)
  • Family Drama (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.