(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

http://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)

Tag List

CBT in Fresno (1)
Antidepressants (1)
Fresno PTSD Therapist (5)
Holiday Stress (3)
PTSD Therapy (20)
Get Help (2)
Business Anxiety (1)
Anxiety in Women (1)
Depression and Anxiety (1)
Psychoanalysis (1)
Benefits of Couples Counseling (1)
Prioritizing Mental Health (1)
Child Anxiety Therapy (1)
PTSD (25)
Family Therapy (24)
Starting a New Job (1)
CBT Benefits (1)
Treating Anxiety Disorders (1)
Relationship Anxiety (1)
PTSD Therapist (13)
new job stress (1)
CBT (27)
Panic Coping Tactics (1)
Post Traumatic Stress Disorder (3)
Mindfulness-based Cognitive Therapy (1)
Self-Quarantining (1)
Anxiety (27)
therapy for anxiety (1)
PTSD Family Therapy (1)
Narrative Exposure Therapy (1)
PTSD Symptoms (1)
Fresno Anxiety Counseling (3)
Combatting Anxiety (1)
Supporting Your Partner (1)
Couples Counselin (1)
Anxiety in Kids (1)
A Partner with Anxiety (1)
Weight Loss (1)
Fresno Counseling (15)
Loss of a Child (1)
Benefits of Therapy (1)
Fresno CBT (2)
Pandemic Anxiety (1)
Relationship Advice (1)
Depression Counselor (6)
Defeating Anxiety (2)
Risk of Suicide (1)
Acute Anxiety (1)
Death Of A Child (1)
Depression Myths (1)
Fresno Anxiety Counselor (2)
Panic (3)
Change (1)
Holistic (1)
Depression Therapist (7)
Fresno Family Therapist (6)
Reconcile Relationships (1)
Pets Help Children with Anxiety (1)
Anxiety and Depression Therapy (1)
Substance Abuse (1)
Cognitive Behavior Therapy (1)
Alleviating Anxiety (1)
Counseling (4)
COVID19 (1)
Fresno Family Therapy (7)
Anxiety Therapy (41)
CBT Teaching Techniques (1)
Anxiety Help (7)
Suicidal Teen (1)
Counseling for Depression (3)
Fresno CBT Therapy (1)
Stress Relief (1)
Anxiety Symptoms (2)
Have PTSD (1)
Therapy and Depression (1)
Fresno Depression Counselor (3)
CBT Therapy (2)
Ecotherapy (1)
Relief from Anxiety (1)
Anxiety Attacks (1)
Adolescent Therapy (1)
Re-building Relationships (1)
Teen Anxiety (1)
psychotherapy (2)
Communication Classes (1)
Depression Help (2)
Adjustment Disorders (1)
Coping Mechanism (1)
Couples Therapist (5)
Family Counseling (1)
Coronavirus Stress (1)
Fresno Depression Therapist (2)
Fresno Counselor (17)
Distressing Thoughts and Emotions (1)
Family Therapist (7)
Therapy Tips (1)
Couples Counselor (9)
Dealing with Loss (3)
Anxiety in Children (1)
Counseling Fresno (1)
Loving Your Spouse (1)
Change Thoughts (1)
Anxiety Therapist (14)
Corona Virus Anxiety (1)
Alleviate Anxiety and Depression (1)
PTSD Fresno Therapist (1)
Work Together (1)
Couple Counselor. Fresno Couples Counseling (1)
Covid-19 (1)
Anxiety Help Methods (1)
Psychology (1)
Individual Therapy (2)
Fresno Cognitive Behavioral Therapy (1)
Marriage Counselor (1)
Battling Anxiety (1)
communication (2)
Teen Depression (1)
Anxiety Counselor (5)
Anxiety Relief (2)
Feel Better (1)
Relationship Counseling (7)
Anxiety Treatment (1)
Bilateral Stimulation (1)
Couples Therapy (9)
Child Therapy (2)
Find a Depression Therapist (1)
Struggling with Anxiety (1)
Benefits of EMDR (1)
How to Deal with Anxiety (1)
Stress and Anxiety (1)
Anxious (1)
relationships (2)
Sadness (1)
Trauma (5)
Pets for Anxiety (1)
PPD (1)
Relationship Counselor (2)
Family Drama (1)
Grounding (1)
Working Together (1)
improve your relationship (1)
Anxiety Therapis (1)
Reduce Anxiety (2)
Anxiety Attack (1)
Couples Communication (2)
First Responders (1)
suffering from depression (1)
Holiday Depression (1)
Depression Therapy (19)
Counseling Help (1)
Spouse Who Suffers from Anxiety (1)
Depression (21)
Postpartum Depression (2)
Young Adults and Anxiety (1)
post-traumatic stress disorder (3)
Cognitive Behavioral Therapist (5)
Self-care (1)
Frantic Thoughts (1)
Dating Anxiety (2)
Fresno Couples Therapist (6)
Cognitive Therapy (1)
Family Communication (2)
Fight Anxiety (1)
Therapy Treatments (1)
Anxiety and Dating (1)
Poetry (1)
CBT Treatment (1)
Health and Counseling (1)
Help Anxiety (1)
Grounding Techniques (1)
Fresno Anxiety Therapist (6)
What is PTSD (2)
Depression Healing (1)
Anxiety Struggles (1)
anxiety therapy in Fresno (1)
Fresno Family Counseling (1)
Handling Anxiety (1)
PTSD and Trauma (2)
About Anxiety (1)
Therapeutic Journaling (1)
Therapy Help (1)
CBT Therapist (9)
EMDR Therapy (1)
Marriage Counseling (3)
Lifestyle Changes (1)
Body Image Induced Anxiety (1)
Growth and Healing (1)
Alleviate Anxiety (1)
Self-Talk (1)
Relieving Your Anxiety (1)
Relieve Your Anxiety (1)
Talk Therapy (1)
Overcoming Anxiety (1)
Adopted Children (1)
Anxiety Counseling (20)
Move Forward (1)
Fresno PTSD Therapy (4)
family stress (1)
Family Counselor (1)
Anxiety and PTSD (1)
Fresno Couples Therapy (1)
Seeking Guidance (1)
What is Ecotherapy (1)
Racing Mind (1)
CBT Counselor (1)
Bankruptcy (1)
Blended Families (1)
Group Therapy (1)
PTSD Counseling (2)
Reasons to Seek Counseling (1)
Fresno Anxiety Therapy (3)
Narrative Therapy (1)
Thinking Positively (1)
Depression Healing Solutions (1)
Jodi Mitchell Therapist (1)
Healthy Lifestyle (1)
Loss (2)
Grounding Skills (1)
Parent Relationship (1)
Living with PTSD (1)
Couples Counseling (28)
Toxic Relationships (1)
Depression Questions (1)
Mental Health (2)
Depression Cure (1)
Therapy for Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Art Therapy for Depression (1)
PTSD Help (2)
Panic Attacks (3)
Social Anxiety (1)
New Moms (1)
Your Mind (1)
Anxiety Disorders (2)
Life Changes (1)
Fresno Therapist (77)
Family Therapy Options (1)
Relationship Therapy (2)
Depression Symptoms (1)
Banishing Anxiety (1)
Relationship Therapist (2)
Families with PTSD (1)
Relationship Help (2)
Red Flags (1)
Trauma and PTSD (1)
Hygge (1)
Coping with Anxiety (4)
Successful Relationships (1)
Game Playing (1)
Cognitive behavioral therapy (28)
Fresno Therapy (14)
Addiction Recovery (1)
Therapy (1)
Fresno Therapists (1)
Severe Anxiety (1)
EMDR (1)
Fresno Anxiety Therapyy (1)
Manage Depression (1)
Fresno Couples Counselor (4)
Trauma Therapist (1)
Fresno Depression Counseling (1)
Major Depressive Disorder (1)
Nice Guy vs. Bad Boy (1)
Pandemic Struggles (1)
Family Help (1)
MBCT (1)
Depressive Disorders (1)
Anxiety Control (1)
Cannabis (1)
Dealing with Anxiety (1)
Addiction Therapy (2)
Trauma Therapy (1)
CBT Help (1)
Minimize Anxiety (1)
Self-Care Tips for Teens (1)
Fresno CBT Therapist (5)
Beat Depression (1)
Fresno Depression Therapy (4)
Workplace Anxiety (1)
Anxiety Tips (12)
Stress (3)
Fresno Couples Counseling (5)
Addiction (2)
Depression Counseling (23)
Postpartum Depression Relief (1)
Holiday Season Help (1)
Depression Tips (1)
Depressed (4)
Serotonin (2)
Depression Counseling Tips (1)

Tag Cloud

  • What is Ecotherapy (1)
  • Anxiety Attacks (1)
  • Spouse Who Suffers from Anxiety (1)
  • Hygge (1)
  • Relationship Anxiety (1)
  • Anxiety Counseling (20)
  • Fresno Family Therapist (6)
  • Pets Help Children with Anxiety (1)
  • Relief from Anxiety (1)
  • Alleviating Anxiety (1)
  • therapy for anxiety (1)
  • Depression Questions (1)
  • Fresno Counseling (15)
  • Fresno Anxiety Therapyy (1)
  • Supporting Your Partner (1)
  • Trauma (5)
  • Fresno Counselor (17)
  • MBCT (1)
  • psychotherapy (2)
  • Lifestyle Changes (1)
  • Family Drama (1)
  • Depression Counseling Tips (1)
  • post-traumatic stress disorder (3)
  • Pandemic Struggles (1)
  • Anxiety in Children (1)
  • Addiction (2)
  • Couples Counseling (28)
  • Prioritizing Mental Health (1)
  • Grounding (1)
  • Depression Cure (1)
  • PTSD Therapy (20)
  • Health and Counseling (1)
  • Psychology (1)
  • Coping with Anxiety (4)
  • Loss of a Child (1)
  • Combatting Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety Help (7)
  • Family Therapy Options (1)
  • Covid-19 (1)
  • Weight Loss (1)
  • Anxiety Control (1)
  • Overcoming Anxiety (1)
  • Dealing with Loss (3)
  • Marriage Counseling (3)
  • A Partner with Anxiety (1)
  • Sadness (1)
  • Reconcile Relationships (1)
  • CBT Teaching Techniques (1)
  • What is PTSD (2)
  • Self-care (1)
  • Find a Depression Therapist (1)
  • Anxiety in Women (1)
  • Nice Guy vs. Bad Boy (1)
  • Counseling Help (1)
  • Loss (2)
  • Therapeutic Journaling (1)
  • Acute Anxiety (1)
  • New Moms (1)
  • Therapy Help (1)
  • COVID19 (1)
  • Defeating Anxiety (2)
  • Fresno Family Counseling (1)
  • Fresno Couples Therapist (6)
  • Dealing with Anxiety (1)
  • Holistic (1)
  • Fresno Depression Counselor (3)
  • Anxiety Counselor (5)
  • Fresno Therapy (14)
  • Depression Counseling (23)
  • Therapy and Depression (1)
  • Relationship Help (2)
  • Counseling (4)
  • Anxiety and Depression Therapy (1)
  • Addiction Therapy (2)
  • Therapy for Depression (1)
  • Growth and Healing (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Therapist (77)
  • PPD (1)
  • Individual Therapy (2)
  • Fresno Anxiety Counselor (2)
  • Fresno CBT Therapy (1)
  • PTSD Therapist (13)
  • Racing Mind (1)
  • Relieving Your Anxiety (1)
  • Handling Anxiety (1)
  • PTSD and Trauma (2)
  • Panic Attacks (3)
  • Benefits of Couples Counseling (1)
  • suffering from depression (1)
  • Counseling Fresno (1)
  • Fresno Therapists (1)
  • Loving Your Spouse (1)
  • Reduce Anxiety (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Postpartum Depression Relief (1)
  • Toxic Relationships (1)
  • Couples Therapist (5)
  • Business Anxiety (1)
  • Counseling for Depression (3)
  • Battling Anxiety (1)
  • Depression Therapist (7)
  • Alleviate Anxiety (1)
  • Self-Talk (1)
  • Fresno CBT (2)
  • Depression Healing (1)
  • Fresno Depression Counseling (1)
  • Group Therapy (1)
  • Your Mind (1)
  • Depression Help (2)
  • Major Depressive Disorder (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Tips (12)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Poetry (1)
  • Anxiety and Dating (1)
  • Mental Health (2)
  • Anxiety Therapist (14)
  • Severe Anxiety (1)
  • Cognitive behavioral therapy (28)
  • PTSD Counseling (2)
  • Depression Tips (1)
  • Family Therapist (7)
  • Reasons to Seek Counseling (1)
  • PTSD (25)
  • Re-building Relationships (1)
  • Families with PTSD (1)
  • Depression Therapy (19)
  • Coronavirus Stress (1)
  • Fresno Family Therapy (7)
  • Treating Anxiety Disorders (1)
  • Relationship Counseling (7)
  • Adjustment Disorders (1)
  • Seeking Guidance (1)
  • Relationship Therapy (2)
  • Panic Coping Tactics (1)
  • Depression and Anxiety (1)
  • Couples Counselor (9)
  • CBT Treatment (1)
  • Substance Abuse (1)
  • Grounding Skills (1)
  • PTSD Fresno Therapist (1)
  • Grounding Techniques (1)
  • Fresno Couples Therapy (1)
  • Death Of A Child (1)
  • Family Counselor (1)
  • Frantic Thoughts (1)
  • Work Together (1)
  • PTSD Symptoms (1)
  • Depression (21)
  • Addiction Recovery (1)
  • Anxiety in Kids (1)
  • Move Forward (1)
  • Distressing Thoughts and Emotions (1)
  • Family Counseling (1)
  • Have PTSD (1)
  • relationships (2)
  • Anxiety Symptoms (2)
  • Depression Myths (1)
  • Thinking Positively (1)
  • Pets for Anxiety (1)
  • Communication Classes (1)
  • Depressive Disorders (1)
  • Anxiety Therapy (41)
  • Couples Communication (2)
  • Child Anxiety Therapy (1)
  • Fresno CBT Therapist (5)
  • CBT Benefits (1)
  • Narrative Exposure Therapy (1)
  • family stress (1)
  • Narrative Therapy (1)
  • Child Therapy (2)
  • PTSD Family Therapy (1)
  • Living with PTSD (1)
  • Relationship Therapist (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Therapy (3)
  • Red Flags (1)
  • Jodi Mitchell Therapist (1)
  • Social Anxiety (1)
  • Fresno Couples Counselor (4)
  • Therapy (1)
  • Fresno Couples Counseling (5)
  • Antidepressants (1)
  • Stress Relief (1)
  • Change (1)
  • Anxiety Attack (1)
  • Healthy Lifestyle (1)
  • Anxiety and PTSD (1)
  • PTSD Help (2)
  • Self-Care Tips for Teens (1)
  • EMDR Therapy (1)
  • Fresno Depression Therapist (2)
  • Therapy Tips (1)
  • CBT Counselor (1)
  • Young Adults and Anxiety (1)
  • About Anxiety (1)
  • Parent Relationship (1)
  • anxiety therapy in Fresno (1)
  • improve your relationship (1)
  • Cognitive Behavioral Therapist (5)
  • Family Therapy (24)
  • Game Playing (1)
  • Psychoanalysis (1)
  • Corona Virus Anxiety (1)
  • Anxious (1)
  • Fresno PTSD Therapy (4)
  • Postpartum Depression (2)
  • new job stress (1)
  • Teen Anxiety (1)
  • Coping Mechanism (1)
  • Get Help (2)
  • Fresno Anxiety Counseling (3)
  • Holiday Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Body Image Induced Anxiety (1)
  • Risk of Suicide (1)
  • Beat Depression (1)
  • Cognitive Therapy (1)
  • Serotonin (2)
  • Anxiety Treatment (1)
  • Marriage Counselor (1)
  • Teen Depression (1)
  • Change Thoughts (1)
  • Self-Quarantining (1)
  • Benefits of EMDR (1)
  • Fresno PTSD Therapist (5)
  • Feel Better (1)
  • Anxiety Struggles (1)
  • Starting a New Job (1)
  • Stress (3)
  • Banishing Anxiety (1)
  • Family Communication (2)
  • Workplace Anxiety (1)
  • Bankruptcy (1)
  • Adolescent Therapy (1)
  • EMDR (1)
  • Relationship Counselor (2)
  • Relationship Advice (1)
  • Anxiety Disorders (2)
  • Successful Relationships (1)
  • Working Together (1)
  • Depression Counselor (6)
  • Suicidal Teen (1)
  • Ecotherapy (1)
  • Stress and Anxiety (1)
  • Blended Families (1)
  • Benefits of Therapy (1)
  • Help Anxiety (1)
  • Bilateral Stimulation (1)
  • Minimize Anxiety (1)
  • Family Help (1)
  • Therapy Treatments (1)
  • Trauma Therapy (1)
  • Struggling with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Art Therapy for Depression (1)
  • How to Deal with Anxiety (1)
  • CBT in Fresno (1)
  • CBT Help (1)
  • Anxiety Relief (2)
  • Relieve Your Anxiety (1)
  • CBT Therapy (2)
  • CBT Therapist (9)
  • Manage Depression (1)
  • Anxiety (27)
  • Adopted Children (1)
  • Talk Therapy (1)
  • Anxiety Help Methods (1)
  • Dating Anxiety (2)
  • Holiday Stress (3)
  • Fresno Anxiety Therapist (6)
  • Depression Symptoms (1)
  • Depressed (4)
  • Depression Healing Solutions (1)
  • Life Changes (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Panic (3)
  • Couples Therapy (9)
  • Fight Anxiety (1)
  • CBT (27)
  • Anxiety Therapis (1)
  • Cannabis (1)
  • First Responders (1)
  • Couples Counselin (1)
  • Pandemic Anxiety (1)
  • Holiday Season Help (1)
  • Trauma and PTSD (1)
  • communication (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.