(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

http://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Anxiety in Kids (1)
Have PTSD (1)
Fresno CBT (2)
Trauma (5)
Depression Therapy (19)
Counseling Fresno (1)
Death Of A Child (1)
Grounding (1)
Dating Anxiety (2)
Addiction Therapy (2)
Stress and Anxiety (1)
Fresno Couples Therapy (1)
Banishing Anxiety (1)
What is PTSD (2)
Narrative Exposure Therapy (1)
Stress (3)
Group Therapy (1)
Battling Anxiety (1)
Pets for Anxiety (1)
Supporting Your Partner (1)
Fresno CBT Therapist (5)
Depression Myths (1)
Find a Depression Therapist (1)
Depression (21)
Therapy Help (1)
Fresno Anxiety Counseling (3)
Depression Therapist (7)
Prioritizing Mental Health (1)
suffering from depression (1)
About Anxiety (1)
Stress Relief (1)
Anxiety Therapist (14)
new job stress (1)
Relieve Your Anxiety (1)
Bankruptcy (1)
Change Thoughts (1)
Addiction Recovery (1)
Fresno Family Therapist (6)
Family Counselor (1)
Fresno Cognitive Behavioral Therapy (1)
Minimize Anxiety (1)
Coronavirus Stress (1)
Business Anxiety (1)
COVID19 (1)
Benefits of Therapy (1)
Psychology (1)
Depression Counselor (6)
post-traumatic stress disorder (3)
Growth and Healing (1)
Healthy Lifestyle (1)
Anxious (1)
Couples Counselor (9)
Cognitive Behavioral Therapist (5)
Dealing with Anxiety (1)
Suicidal Teen (1)
Coping with Anxiety (4)
Starting a New Job (1)
Dealing with Loss (3)
Anxiety Therapis (1)
Child Therapy (2)
New Moms (1)
Talk Therapy (1)
Teen Anxiety (1)
Cognitive behavioral therapy (28)
What is Ecotherapy (1)
Overcoming Anxiety (1)
Young Adults and Anxiety (1)
First Responders (1)
Reduce Anxiety (2)
Family Communication (2)
anxiety therapy in Fresno (1)
Defeating Anxiety (2)
Counseling for Depression (3)
Couples Therapy (9)
Loving Your Spouse (1)
Red Flags (1)
Therapy Tips (1)
Self-Care Tips for Teens (1)
Work Together (1)
Poetry (1)
Anxiety Counselor (5)
Treating Anxiety Disorders (1)
Frantic Thoughts (1)
psychotherapy (2)
therapy for anxiety (1)
Child Anxiety Therapy (1)
Grounding Techniques (1)
PTSD (25)
Pandemic Struggles (1)
Re-building Relationships (1)
Depressed (4)
Depression Cure (1)
Counseling (4)
Move Forward (1)
Risk of Suicide (1)
Panic Coping Tactics (1)
PTSD Therapist (13)
Seeking Guidance (1)
Holistic (1)
Fresno Therapist (77)
Successful Relationships (1)
Lifestyle Changes (1)
Therapy Treatments (1)
Family Therapy Options (1)
Beat Depression (1)
Addiction (2)
Game Playing (1)
Relationship Help (2)
Anxiety Tips (12)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Treatment (1)
CBT Therapy (2)
Marriage Counselor (1)
Depression Tips (1)
Fresno PTSD Therapist (5)
Adolescent Therapy (1)
Anxiety (27)
Grounding Skills (1)
Counseling Help (1)
Anxiety in Women (1)
Corona Virus Anxiety (1)
Fresno Anxiety Therapyy (1)
Alleviating Anxiety (1)
Depression Symptoms (1)
Marriage Counseling (3)
Fresno Therapists (1)
Adjustment Disorders (1)
CBT Therapist (9)
Fresno PTSD Therapy (4)
Fresno Family Counseling (1)
Pets Help Children with Anxiety (1)
Couples Counseling (28)
Anxiety Disorders (2)
Pandemic Anxiety (1)
Relieving Your Anxiety (1)
Sadness (1)
Family Drama (1)
Social Anxiety (1)
Self-care (1)
Major Depressive Disorder (1)
Hygge (1)
Fresno Anxiety Therapy (3)
Psychoanalysis (1)
communication (2)
Get Help (2)
Therapy (1)
Jodi Mitchell Therapist (1)
Relationship Counseling (7)
Communication Classes (1)
Your Mind (1)
EMDR Therapy (1)
Struggling with Anxiety (1)
Fresno CBT Therapy (1)
Holiday Depression (1)
Therapy and Depression (1)
Fresno Couples Counselor (4)
Nice Guy vs. Bad Boy (1)
Antidepressants (1)
Therapeutic Journaling (1)
Holiday Stress (3)
CBT (27)
Distressing Thoughts and Emotions (1)
Couples Therapist (5)
Depressive Disorders (1)
Postpartum Depression Relief (1)
Fresno Anxiety Counselor (2)
Combatting Anxiety (1)
Family Counseling (1)
Depression and Anxiety (1)
Anxiety Symptoms (2)
Fresno Depression Counselor (3)
Fresno Counseling (15)
Adopted Children (1)
PTSD Help (2)
Thinking Positively (1)
Mental Health (2)
PPD (1)
A Partner with Anxiety (1)
Severe Anxiety (1)
Self-Talk (1)
Depression Help (2)
Relationship Therapy (2)
PTSD Fresno Therapist (1)
Fresno Family Therapy (7)
PTSD Therapy (20)
Benefits of EMDR (1)
Fight Anxiety (1)
Serotonin (2)
Post Traumatic Stress Disorder (3)
Family Therapist (7)
Fresno Therapy (14)
improve your relationship (1)
Therapy for Depression (1)
Depression Questions (1)
Teen Depression (1)
Anxiety Relief (2)
Depression Counseling Tips (1)
Anxiety Therapy (41)
Anxiety and Depression Therapy (1)
Cognitive Therapy (1)
Substance Abuse (1)
Blended Families (1)
Depression Counseling (23)
Parent Relationship (1)
Covid-19 (1)
PTSD Family Therapy (1)
Fresno Depression Therapist (2)
Alleviate Anxiety (1)
Panic (3)
Racing Mind (1)
Working Together (1)
Individual Therapy (2)
Fresno Depression Counseling (1)
CBT in Fresno (1)
Trauma and PTSD (1)
Bilateral Stimulation (1)
Help Anxiety (1)
Workplace Anxiety (1)
Anxiety Help Methods (1)
Acute Anxiety (1)
Living with PTSD (1)
PTSD Counseling (2)
PTSD Symptoms (1)
Reasons to Seek Counseling (1)
Couples Counselin (1)
EMDR (1)
Relationship Anxiety (1)
Panic Attacks (3)
Feel Better (1)
CBT Treatment (1)
How to Deal with Anxiety (1)
Cannabis (1)
Loss (2)
Reconcile Relationships (1)
Depression Healing Solutions (1)
Self-Quarantining (1)
Fresno Anxiety Therapist (6)
Relationship Advice (1)
family stress (1)
Anxiety and PTSD (1)
Fresno Counselor (17)
Families with PTSD (1)
Anxiety in Children (1)
MBCT (1)
relationships (2)
Fresno Depression Therapy (4)
Handling Anxiety (1)
Body Image Induced Anxiety (1)
Anxiety Control (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Help (7)
Coping Mechanism (1)
Cognitive Behavior Therapy (1)
CBT Teaching Techniques (1)
Couples Communication (2)
Art Therapy for Depression (1)
Weight Loss (1)
Change (1)
Mindfulness-based Cognitive Therapy (1)
CBT Counselor (1)
Health and Counseling (1)
Holiday Season Help (1)
Spouse Who Suffers from Anxiety (1)
Relationship Therapist (2)
Ecotherapy (1)
Relationship Counselor (2)
Anxiety Counseling (20)
CBT Benefits (1)
Loss of a Child (1)
Family Therapy (24)
Fresno Couples Counseling (5)
Postpartum Depression (2)
Toxic Relationships (1)
Narrative Therapy (1)
Family Help (1)
Alleviate Anxiety and Depression (1)
Anxiety and Dating (1)
Benefits of Couples Counseling (1)
Life Changes (1)
Trauma Therapy (1)
Relief from Anxiety (1)
Anxiety Attack (1)
Anxiety Struggles (1)
Depression Healing (1)
CBT Help (1)
Trauma Therapist (1)
Fresno Couples Therapist (6)
Anxiety Attacks (1)
PTSD and Trauma (2)
Manage Depression (1)

Tag Cloud

  • Successful Relationships (1)
  • Feel Better (1)
  • Pets Help Children with Anxiety (1)
  • Growth and Healing (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Living with PTSD (1)
  • Depression Counselor (6)
  • Depression Help (2)
  • communication (2)
  • Holiday Stress (3)
  • Teen Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Family Therapy (24)
  • Alleviate Anxiety (1)
  • Family Communication (2)
  • CBT Therapist (9)
  • What is Ecotherapy (1)
  • post-traumatic stress disorder (3)
  • How to Deal with Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Move Forward (1)
  • Counseling for Depression (3)
  • Fresno CBT (2)
  • Adjustment Disorders (1)
  • CBT Teaching Techniques (1)
  • CBT (27)
  • Coronavirus Stress (1)
  • Anxiety Control (1)
  • New Moms (1)
  • Fresno Depression Counselor (3)
  • Art Therapy for Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Counseling Help (1)
  • Struggling with Anxiety (1)
  • Anxiety Struggles (1)
  • Lifestyle Changes (1)
  • Fresno CBT Therapy (1)
  • relationships (2)
  • Red Flags (1)
  • Antidepressants (1)
  • Therapy Help (1)
  • Depression Symptoms (1)
  • Help Anxiety (1)
  • Grounding (1)
  • PTSD and Trauma (2)
  • Anxiety in Women (1)
  • Post Traumatic Stress Disorder (3)
  • What is PTSD (2)
  • Cognitive Therapy (1)
  • Fresno Depression Therapist (2)
  • Anxiety in Children (1)
  • MBCT (1)
  • Bankruptcy (1)
  • Mental Health (2)
  • Change (1)
  • Loving Your Spouse (1)
  • Self-Care Tips for Teens (1)
  • Dating Anxiety (2)
  • Panic Coping Tactics (1)
  • new job stress (1)
  • Anxiety Counseling (20)
  • Serotonin (2)
  • Depression Questions (1)
  • Marriage Counselor (1)
  • Your Mind (1)
  • Depression Therapist (7)
  • Therapy and Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Help Methods (1)
  • Fresno Depression Counseling (1)
  • Treating Anxiety Disorders (1)
  • Benefits of EMDR (1)
  • Anxiety and PTSD (1)
  • Depression Healing Solutions (1)
  • Depression Cure (1)
  • Pandemic Struggles (1)
  • Sadness (1)
  • Poetry (1)
  • Therapy (1)
  • Family Therapy Options (1)
  • Toxic Relationships (1)
  • Holiday Depression (1)
  • Workplace Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Tips (12)
  • Family Counseling (1)
  • Fresno Couples Counselor (4)
  • Body Image Induced Anxiety (1)
  • Substance Abuse (1)
  • Narrative Therapy (1)
  • Trauma and PTSD (1)
  • Families with PTSD (1)
  • Healthy Lifestyle (1)
  • Relationship Therapy (2)
  • Severe Anxiety (1)
  • Banishing Anxiety (1)
  • Weight Loss (1)
  • Combatting Anxiety (1)
  • Stress and Anxiety (1)
  • Business Anxiety (1)
  • Parent Relationship (1)
  • Family Help (1)
  • PTSD Help (2)
  • Fresno Counselor (17)
  • Manage Depression (1)
  • Fresno Couples Counseling (5)
  • Adopted Children (1)
  • Anxiety and Depression Therapy (1)
  • CBT Benefits (1)
  • Self-Talk (1)
  • Holiday Season Help (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Child Therapy (2)
  • Fresno Counseling (15)
  • Fresno Cognitive Behavioral Therapy (1)
  • Overcoming Anxiety (1)
  • Relationship Counseling (7)
  • Starting a New Job (1)
  • Fresno Depression Therapy (4)
  • Cognitive Behavior Therapy (1)
  • Re-building Relationships (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Counseling Tips (1)
  • Major Depressive Disorder (1)
  • Depressed (4)
  • Hygge (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Fresno Therapist (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Counselor (2)
  • Distressing Thoughts and Emotions (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Supporting Your Partner (1)
  • CBT Help (1)
  • Acute Anxiety (1)
  • Social Anxiety (1)
  • Covid-19 (1)
  • Fresno Therapists (1)
  • PTSD (25)
  • Anxiety Treatment (1)
  • Seeking Guidance (1)
  • Ecotherapy (1)
  • Anxiety and Dating (1)
  • COVID19 (1)
  • Fresno Couples Therapy (1)
  • Depression Myths (1)
  • Dealing with Loss (3)
  • Relief from Anxiety (1)
  • Depression (21)
  • CBT Counselor (1)
  • Game Playing (1)
  • Couples Therapy (9)
  • Pets for Anxiety (1)
  • Fresno Family Therapy (7)
  • improve your relationship (1)
  • A Partner with Anxiety (1)
  • Counseling (4)
  • Corona Virus Anxiety (1)
  • Fresno Therapy (14)
  • Working Together (1)
  • Child Anxiety Therapy (1)
  • Trauma Therapy (1)
  • Frantic Thoughts (1)
  • Talk Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Couples Therapist (5)
  • Addiction Therapy (2)
  • Stress Relief (1)
  • Death Of A Child (1)
  • Depression Healing (1)
  • Reduce Anxiety (2)
  • Battling Anxiety (1)
  • Depressive Disorders (1)
  • Therapy for Depression (1)
  • Work Together (1)
  • Postpartum Depression (2)
  • family stress (1)
  • Teen Anxiety (1)
  • Anxiety Therapy (41)
  • Postpartum Depression Relief (1)
  • Family Drama (1)
  • Relationship Counselor (2)
  • Relationship Help (2)
  • Prioritizing Mental Health (1)
  • Fresno Family Counseling (1)
  • Psychoanalysis (1)
  • Relationship Therapist (2)
  • Individual Therapy (2)
  • About Anxiety (1)
  • Couples Communication (2)
  • Alleviating Anxiety (1)
  • Group Therapy (1)
  • Self-Quarantining (1)
  • Beat Depression (1)
  • Get Help (2)
  • Young Adults and Anxiety (1)
  • Addiction (2)
  • Anxiety Therapist (14)
  • Depression Counseling (23)
  • First Responders (1)
  • Change Thoughts (1)
  • Depression Tips (1)
  • psychotherapy (2)
  • PTSD Therapy (20)
  • Find a Depression Therapist (1)
  • Health and Counseling (1)
  • Handling Anxiety (1)
  • Therapeutic Journaling (1)
  • Trauma (5)
  • Anxiety Therapis (1)
  • Minimize Anxiety (1)
  • Fresno CBT Therapist (5)
  • PTSD Symptoms (1)
  • Therapy Treatments (1)
  • Couples Counselor (9)
  • Relieving Your Anxiety (1)
  • Anxiety Relief (2)
  • Benefits of Therapy (1)
  • Stress (3)
  • PTSD Counseling (2)
  • suffering from depression (1)
  • EMDR Therapy (1)
  • Communication Classes (1)
  • Grounding Skills (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Disorders (2)
  • Anxiety Attack (1)
  • Fight Anxiety (1)
  • Panic Attacks (3)
  • Pandemic Anxiety (1)
  • Therapy Tips (1)
  • CBT Treatment (1)
  • Have PTSD (1)
  • Trauma Therapist (1)
  • Dealing with Anxiety (1)
  • Loss (2)
  • Counseling Fresno (1)
  • Loss of a Child (1)
  • anxiety therapy in Fresno (1)
  • Cognitive behavioral therapy (28)
  • Psychology (1)
  • Fresno Family Therapist (6)
  • Depression Therapy (19)
  • PTSD Therapist (13)
  • Anxiety Counselor (5)
  • Fresno Couples Therapist (6)
  • CBT in Fresno (1)
  • Adolescent Therapy (1)
  • Family Therapist (7)
  • Anxiety Attacks (1)
  • Suicidal Teen (1)
  • Fresno PTSD Therapy (4)
  • Depression and Anxiety (1)
  • Reconcile Relationships (1)
  • EMDR (1)
  • Self-care (1)
  • Anxiety Help (7)
  • Defeating Anxiety (2)
  • Thinking Positively (1)
  • Anxious (1)
  • Benefits of Couples Counseling (1)
  • Couples Counseling (28)
  • CBT Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapist (77)
  • Family Counselor (1)
  • Narrative Exposure Therapy (1)
  • PPD (1)
  • Risk of Suicide (1)
  • Addiction Recovery (1)
  • PTSD Family Therapy (1)
  • Racing Mind (1)
  • Cannabis (1)
  • Blended Families (1)
  • Life Changes (1)
  • Marriage Counseling (3)
  • Anxiety (27)
  • therapy for anxiety (1)
  • Bilateral Stimulation (1)
  • Relationship Anxiety (1)
  • Panic (3)
  • Anxiety in Kids (1)
  • Coping with Anxiety (4)
  • Relationship Advice (1)
  • Grounding Techniques (1)
  • Coping Mechanism (1)
  • Holistic (1)
  • Couples Counselin (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.