(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

http://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Fresno Anxiety Therapist (6)
A Partner with Anxiety (1)
Therapy Tips (1)
Postpartum Depression Relief (1)
Therapy Treatments (1)
Supporting Your Partner (1)
Fresno PTSD Therapy (4)
Post Traumatic Stress Disorder (3)
PTSD Family Therapy (1)
Anxiety Disorders (2)
Relationship Advice (1)
Racing Mind (1)
Holiday Depression (1)
Child Therapy (2)
Mindfulness-based Cognitive Therapy (1)
Reduce Anxiety (2)
Addiction (2)
Trauma (5)
Treating Anxiety Disorders (1)
Couples Therapy (9)
Manage Depression (1)
Panic Attacks (3)
Benefits of EMDR (1)
Depression Healing Solutions (1)
Have PTSD (1)
Acute Anxiety (1)
Adjustment Disorders (1)
CBT Help (1)
First Responders (1)
Anxiety Therapis (1)
Pets Help Children with Anxiety (1)
Anxiety in Women (1)
Holiday Season Help (1)
Coping Mechanism (1)
Relationship Help (2)
Relationship Counseling (7)
Cognitive Behavioral Therapy Exercises (1)
Marriage Counselor (1)
Workplace Anxiety (1)
Anxiety Help (7)
Beat Depression (1)
Depression Questions (1)
Get Help (2)
Major Depressive Disorder (1)
PTSD and Trauma (2)
Anxiety in Children (1)
Family Drama (1)
Communication Classes (1)
Substance Abuse (1)
Therapy and Depression (1)
Anxiety Relief (2)
Anxiety Attack (1)
Dating Anxiety (2)
Lifestyle Changes (1)
Prioritizing Mental Health (1)
relationships (2)
Depression Counselor (6)
Move Forward (1)
Weight Loss (1)
Fresno Therapists (1)
Jodi Mitchell Therapist (1)
Holistic (1)
CBT Counselor (1)
Suicidal Teen (1)
Minimize Anxiety (1)
Toxic Relationships (1)
Counseling for Depression (3)
Your Mind (1)
COVID19 (1)
Self-Quarantining (1)
Anxiety Therapist (14)
Fresno Counselor (17)
Depression Healing (1)
Couples Therapist (5)
Healthy Lifestyle (1)
Trauma Therapy (1)
Combatting Anxiety (1)
Young Adults and Anxiety (1)
Fresno PTSD Therapist (5)
Fresno Depression Therapy (4)
Depression Tips (1)
Fight Anxiety (1)
Depression and Anxiety (1)
Fresno Counseling (15)
Corona Virus Anxiety (1)
Re-building Relationships (1)
Narrative Exposure Therapy (1)
Work Together (1)
CBT Therapist (9)
Depression Counseling Tips (1)
CBT Treatment (1)
Family Therapy Options (1)
Anxiety Counselor (5)
CBT (27)
Cognitive behavioral therapy (28)
Fresno Depression Counseling (1)
Alleviating Anxiety (1)
therapy for anxiety (1)
Stress Relief (1)
Family Counseling (1)
Reconcile Relationships (1)
Grounding Techniques (1)
PTSD (25)
Relationship Therapy (2)
Hygge (1)
Depression Therapist (7)
Family Therapist (7)
Anxiety in Kids (1)
Postpartum Depression (2)
Defeating Anxiety (2)
Dealing with Anxiety (1)
Depression Symptoms (1)
EMDR (1)
Depression (21)
Severe Anxiety (1)
Grounding Skills (1)
New Moms (1)
Fresno Therapist (77)
Seeking Guidance (1)
Coronavirus Stress (1)
Depression Help (2)
Fresno Couples Counseling (5)
Fresno CBT Therapist (5)
Anxiety Help Methods (1)
Relieving Your Anxiety (1)
Panic Coping Tactics (1)
Panic (3)
Anxiety and PTSD (1)
CBT Therapy (2)
PTSD Symptoms (1)
About Anxiety (1)
Therapy Help (1)
Find a Depression Therapist (1)
Growth and Healing (1)
communication (2)
Business Anxiety (1)
Therapy for Depression (1)
Loss of a Child (1)
Fresno Anxiety Therapy (3)
Alleviate Anxiety (1)
new job stress (1)
How to Deal with Anxiety (1)
Anxiety and Dating (1)
Fresno Therapy (14)
Art Therapy for Depression (1)
Couples Counselor (9)
Red Flags (1)
Anxiety Treatment (1)
Stress (3)
Depression Myths (1)
Anxiety Symptoms (2)
Relationship Counselor (2)
Overcoming Anxiety (1)
Fresno Family Therapist (6)
Ecotherapy (1)
Narrative Therapy (1)
Fresno Couples Therapy (1)
Fresno Depression Counselor (3)
Feel Better (1)
Sadness (1)
Poetry (1)
Cognitive Behavioral Therapist (5)
Anxiety (27)
Cognitive Therapy (1)
Parent Relationship (1)
Game Playing (1)
Handling Anxiety (1)
PPD (1)
Relieve Your Anxiety (1)
Anxiety Control (1)
Anxiety Therapy (41)
Couple Counselor. Fresno Couples Counseling (1)
Successful Relationships (1)
EMDR Therapy (1)
Fresno Couples Therapist (6)
Fresno Couples Counselor (4)
Nice Guy vs. Bad Boy (1)
Individual Therapy (2)
Family Counselor (1)
Change Thoughts (1)
Fresno Cognitive Behavioral Therapy (1)
Pandemic Struggles (1)
Depressive Disorders (1)
CBT Teaching Techniques (1)
Cognitive Behavior Therapy (1)
Addiction Therapy (2)
Alleviate Anxiety and Depression (1)
suffering from depression (1)
Fresno CBT (2)
PTSD Counseling (2)
Risk of Suicide (1)
PTSD Help (2)
Self-Care Tips for Teens (1)
Pets for Anxiety (1)
Loss (2)
What is Ecotherapy (1)
Couples Counselin (1)
Starting a New Job (1)
Struggling with Anxiety (1)
Anxiety and Depression Therapy (1)
Frantic Thoughts (1)
CBT in Fresno (1)
Fresno Anxiety Counselor (2)
Therapy (1)
Battling Anxiety (1)
MBCT (1)
Relationship Therapist (2)
Covid-19 (1)
Self-care (1)
Working Together (1)
PTSD Therapy (20)
Help Anxiety (1)
Bankruptcy (1)
Pandemic Anxiety (1)
Antidepressants (1)
Spouse Who Suffers from Anxiety (1)
Fresno Family Therapy (7)
Body Image Induced Anxiety (1)
Stress and Anxiety (1)
Adolescent Therapy (1)
Anxiety Struggles (1)
Banishing Anxiety (1)
Blended Families (1)
CBT Benefits (1)
Holiday Stress (3)
PTSD Fresno Therapist (1)
Couples Counseling (28)
Counseling Help (1)
Loving Your Spouse (1)
Couples Communication (2)
Anxiety Tips (12)
Benefits of Therapy (1)
Trauma Therapist (1)
improve your relationship (1)
Talk Therapy (1)
Psychology (1)
Depression Therapy (19)
Life Changes (1)
Anxiety Attacks (1)
Depressed (4)
Fresno Family Counseling (1)
Family Help (1)
Death Of A Child (1)
Counseling (4)
Fresno Anxiety Counseling (3)
Self-Talk (1)
Teen Depression (1)
Trauma and PTSD (1)
What is PTSD (2)
Fresno Depression Therapist (2)
family stress (1)
Family Communication (2)
Social Anxiety (1)
Depression Counseling (23)
post-traumatic stress disorder (3)
Teen Anxiety (1)
Child Anxiety Therapy (1)
Change (1)
Benefits of Couples Counseling (1)
Marriage Counseling (3)
Group Therapy (1)
Psychoanalysis (1)
Serotonin (2)
anxiety therapy in Fresno (1)
Grounding (1)
Reasons to Seek Counseling (1)
Distressing Thoughts and Emotions (1)
Relationship Anxiety (1)
psychotherapy (2)
Mental Health (2)
Adopted Children (1)
Bilateral Stimulation (1)
Fresno CBT Therapy (1)
Living with PTSD (1)
Relief from Anxiety (1)
Anxiety Counseling (20)
Depression Cure (1)
Health and Counseling (1)
Dealing with Loss (3)
Family Therapy (24)
Fresno Anxiety Therapyy (1)
Anxious (1)
Coping with Anxiety (4)
Therapeutic Journaling (1)
PTSD Therapist (13)
Addiction Recovery (1)
Counseling Fresno (1)
Families with PTSD (1)
Cannabis (1)
Thinking Positively (1)

Tag Cloud

  • PPD (1)
  • Loss (2)
  • Pandemic Struggles (1)
  • Reduce Anxiety (2)
  • Growth and Healing (1)
  • Family Communication (2)
  • Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Help (2)
  • Young Adults and Anxiety (1)
  • Relationship Counselor (2)
  • Anxiety and Depression Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Parent Relationship (1)
  • Healthy Lifestyle (1)
  • Anxiety Help Methods (1)
  • Overcoming Anxiety (1)
  • Anxiety Therapist (14)
  • Move Forward (1)
  • Therapy Help (1)
  • Anxiety Counselor (5)
  • Have PTSD (1)
  • Poetry (1)
  • Coping Mechanism (1)
  • Grounding Skills (1)
  • Fresno Family Therapist (6)
  • Cognitive behavioral therapy (28)
  • Panic Attacks (3)
  • Bilateral Stimulation (1)
  • Business Anxiety (1)
  • Stress Relief (1)
  • Covid-19 (1)
  • Depression Counselor (6)
  • Fresno Anxiety Counselor (2)
  • Narrative Therapy (1)
  • Game Playing (1)
  • Panic (3)
  • Family Help (1)
  • Loss of a Child (1)
  • Holistic (1)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Therapist (2)
  • Depression Healing (1)
  • Fresno Therapy (14)
  • How to Deal with Anxiety (1)
  • CBT Treatment (1)
  • Depression Healing Solutions (1)
  • Supporting Your Partner (1)
  • Counseling (4)
  • COVID19 (1)
  • Depression Tips (1)
  • Relationship Anxiety (1)
  • Stress (3)
  • Health and Counseling (1)
  • CBT Counselor (1)
  • Ecotherapy (1)
  • Therapy and Depression (1)
  • Pandemic Anxiety (1)
  • Counseling for Depression (3)
  • Fresno Couples Counselor (4)
  • Death Of A Child (1)
  • Defeating Anxiety (2)
  • Re-building Relationships (1)
  • Get Help (2)
  • Prioritizing Mental Health (1)
  • Therapy Tips (1)
  • Hygge (1)
  • PTSD Fresno Therapist (1)
  • Depression Therapist (7)
  • Change (1)
  • Antidepressants (1)
  • Couples Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Battling Anxiety (1)
  • Fresno Counselor (17)
  • Families with PTSD (1)
  • Self-Talk (1)
  • Panic Coping Tactics (1)
  • Anxiety Control (1)
  • Pets for Anxiety (1)
  • Family Therapist (7)
  • About Anxiety (1)
  • CBT Help (1)
  • Dealing with Loss (3)
  • Anxiety and PTSD (1)
  • Fresno Couples Therapist (6)
  • Counseling Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Starting a New Job (1)
  • A Partner with Anxiety (1)
  • Cannabis (1)
  • Fresno Therapists (1)
  • Anxious (1)
  • Family Counseling (1)
  • Anxiety Attacks (1)
  • Find a Depression Therapist (1)
  • Coping with Anxiety (4)
  • Self-Care Tips for Teens (1)
  • therapy for anxiety (1)
  • new job stress (1)
  • Lifestyle Changes (1)
  • Help Anxiety (1)
  • Grounding Techniques (1)
  • Toxic Relationships (1)
  • CBT (27)
  • Successful Relationships (1)
  • Fresno Family Counseling (1)
  • Anxiety Therapis (1)
  • suffering from depression (1)
  • Talk Therapy (1)
  • Body Image Induced Anxiety (1)
  • Relationship Therapist (2)
  • Mental Health (2)
  • Holiday Stress (3)
  • Fresno PTSD Therapist (5)
  • Depression Therapy (19)
  • Life Changes (1)
  • Relieve Your Anxiety (1)
  • improve your relationship (1)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapist (6)
  • Teen Depression (1)
  • Corona Virus Anxiety (1)
  • Racing Mind (1)
  • PTSD Family Therapy (1)
  • Working Together (1)
  • Anxiety Therapy (41)
  • Adjustment Disorders (1)
  • Minimize Anxiety (1)
  • PTSD Help (2)
  • Relationship Therapy (2)
  • Thinking Positively (1)
  • Frantic Thoughts (1)
  • PTSD (25)
  • Marriage Counselor (1)
  • Relief from Anxiety (1)
  • Dating Anxiety (2)
  • Relationship Counseling (7)
  • Holiday Season Help (1)
  • CBT Benefits (1)
  • Reconcile Relationships (1)
  • Counseling Fresno (1)
  • post-traumatic stress disorder (3)
  • Depression Counseling Tips (1)
  • Marriage Counseling (3)
  • Severe Anxiety (1)
  • Change Thoughts (1)
  • Dealing with Anxiety (1)
  • MBCT (1)
  • Depressive Disorders (1)
  • Depression and Anxiety (1)
  • Cognitive Therapy (1)
  • Social Anxiety (1)
  • Self-care (1)
  • Workplace Anxiety (1)
  • Teen Anxiety (1)
  • Family Therapy (24)
  • Anxiety Disorders (2)
  • Addiction Recovery (1)
  • CBT Therapist (9)
  • Stress and Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Group Therapy (1)
  • Addiction Therapy (2)
  • family stress (1)
  • Struggling with Anxiety (1)
  • Postpartum Depression (2)
  • CBT Therapy (2)
  • Fresno PTSD Therapy (4)
  • Psychoanalysis (1)
  • Loving Your Spouse (1)
  • Serotonin (2)
  • communication (2)
  • PTSD Counseling (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Nice Guy vs. Bad Boy (1)
  • Cognitive Behavior Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Couples Therapy (1)
  • Fresno Family Therapy (7)
  • Treating Anxiety Disorders (1)
  • PTSD Symptoms (1)
  • Self-Quarantining (1)
  • Your Mind (1)
  • Relationship Help (2)
  • Depression Myths (1)
  • Benefits of Therapy (1)
  • Suicidal Teen (1)
  • Fresno Anxiety Therapy (3)
  • Couples Counselin (1)
  • Family Therapy Options (1)
  • Couples Counselor (9)
  • Work Together (1)
  • Weight Loss (1)
  • Fresno Therapist (77)
  • Relationship Advice (1)
  • What is Ecotherapy (1)
  • Combatting Anxiety (1)
  • Family Drama (1)
  • Substance Abuse (1)
  • Child Anxiety Therapy (1)
  • Couples Counseling (28)
  • Adopted Children (1)
  • Fresno Depression Counseling (1)
  • CBT in Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Benefits of EMDR (1)
  • Living with PTSD (1)
  • Anxiety Symptoms (2)
  • Psychology (1)
  • Fresno Couples Counseling (5)
  • Fresno CBT Therapy (1)
  • Child Therapy (2)
  • Adolescent Therapy (1)
  • Anxiety (27)
  • Fresno Depression Counselor (3)
  • Trauma Therapy (1)
  • Blended Families (1)
  • Depressed (4)
  • Beat Depression (1)
  • Pets Help Children with Anxiety (1)
  • What is PTSD (2)
  • Couples Therapy (9)
  • Anxiety Counseling (20)
  • Anxiety in Kids (1)
  • PTSD and Trauma (2)
  • Alleviate Anxiety (1)
  • Depression Questions (1)
  • Trauma Therapist (1)
  • Alleviating Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Struggles (1)
  • Banishing Anxiety (1)
  • Bankruptcy (1)
  • Therapeutic Journaling (1)
  • Acute Anxiety (1)
  • Individual Therapy (2)
  • EMDR (1)
  • Therapy Treatments (1)
  • Manage Depression (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Counseling (3)
  • Art Therapy for Depression (1)
  • Fresno Depression Therapy (4)
  • relationships (2)
  • Seeking Guidance (1)
  • Fight Anxiety (1)
  • Red Flags (1)
  • Communication Classes (1)
  • Therapy for Depression (1)
  • Anxiety Tips (12)
  • New Moms (1)
  • Sadness (1)
  • Risk of Suicide (1)
  • Anxiety Help (7)
  • Depression Counseling (23)
  • EMDR Therapy (1)
  • Depression (21)
  • Relieving Your Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • psychotherapy (2)
  • Addiction (2)
  • Family Counselor (1)
  • Fresno CBT (2)
  • Reasons to Seek Counseling (1)
  • Handling Anxiety (1)
  • Depression Cure (1)
  • First Responders (1)
  • Feel Better (1)
  • anxiety therapy in Fresno (1)
  • Trauma (5)
  • Anxiety and Dating (1)
  • Depression Symptoms (1)
  • Anxiety in Children (1)
  • Fresno CBT Therapist (5)
  • Anxiety Treatment (1)
  • Anxiety in Women (1)
  • Trauma and PTSD (1)
  • Anxiety Attack (1)
  • PTSD Therapy (20)
  • Couples Communication (2)
  • Anxiety Relief (2)
  • Coronavirus Stress (1)
  • Grounding (1)
  • Fresno Counseling (15)
  • PTSD Therapist (13)
  • Postpartum Depression Relief (1)
  • Holiday Depression (1)
  • Fresno Anxiety Therapyy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.