(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

http://jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)

Tag List

Individual Therapy (2)
Counseling (4)
Therapy Treatments (1)
Anxiety Attack (1)
PTSD Counseling (2)
Fresno Depression Therapy (4)
anxiety therapy in Fresno (1)
Move Forward (1)
Frantic Thoughts (1)
PTSD Therapy (20)
Depression and Anxiety (1)
Couples Communication (2)
Anxiety Counselor (5)
Psychoanalysis (1)
Change (1)
Coronavirus Stress (1)
PTSD Therapist (13)
Anxiety Relief (2)
Mindfulness-based Cognitive Therapy (1)
Child Anxiety Therapy (1)
Grounding Techniques (1)
Serotonin (2)
Stress (3)
New Moms (1)
Depression Myths (1)
Depression Questions (1)
Hygge (1)
Fresno Therapy (14)
Defeating Anxiety (2)
Talk Therapy (1)
Benefits of EMDR (1)
Fresno Family Therapist (6)
Acute Anxiety (1)
Have PTSD (1)
Anxiety Control (1)
Psychology (1)
Cognitive behavioral therapy (28)
Fresno CBT Therapist (5)
Family Therapist (7)
Therapy for Depression (1)
Bilateral Stimulation (1)
CBT Help (1)
Family Communication (2)
Workplace Anxiety (1)
COVID19 (1)
Depression Tips (1)
Anxiety Treatment (1)
Counseling Help (1)
Fresno Couples Counseling (5)
Trauma and PTSD (1)
CBT Benefits (1)
Alleviate Anxiety and Depression (1)
Working Together (1)
Counseling for Depression (3)
new job stress (1)
Relationship Advice (1)
Self-Talk (1)
therapy for anxiety (1)
Anxiety in Children (1)
Relief from Anxiety (1)
Therapy and Depression (1)
Panic (3)
Corona Virus Anxiety (1)
Severe Anxiety (1)
Holiday Season Help (1)
Coping with Anxiety (4)
PPD (1)
Anxiety and Depression Therapy (1)
Anxiety in Women (1)
Thinking Positively (1)
Stress and Anxiety (1)
Overcoming Anxiety (1)
How to Deal with Anxiety (1)
Postpartum Depression Relief (1)
Pandemic Anxiety (1)
Adopted Children (1)
Narrative Exposure Therapy (1)
PTSD Symptoms (1)
Loss of a Child (1)
Couples Therapy (9)
Anxiety Help Methods (1)
Young Adults and Anxiety (1)
Death Of A Child (1)
Anxiety Attacks (1)
Couples Counseling (28)
Loving Your Spouse (1)
Couple Counselor. Fresno Couples Counseling (1)
Spouse Who Suffers from Anxiety (1)
Business Anxiety (1)
Fresno CBT Therapy (1)
Fight Anxiety (1)
Coping Mechanism (1)
Panic Coping Tactics (1)
Depression Cure (1)
Healthy Lifestyle (1)
Reduce Anxiety (2)
Fresno Depression Counselor (3)
relationships (2)
Stress Relief (1)
Sadness (1)
Prioritizing Mental Health (1)
Covid-19 (1)
What is Ecotherapy (1)
Couples Therapist (5)
Art Therapy for Depression (1)
Alleviating Anxiety (1)
Teen Depression (1)
Fresno Anxiety Counseling (3)
Fresno PTSD Therapist (5)
Cognitive Behavioral Therapy Exercises (1)
Relationship Counseling (7)
Fresno Depression Therapist (2)
Holiday Depression (1)
First Responders (1)
Relationship Help (2)
Depression Help (2)
Parent Relationship (1)
family stress (1)
Get Help (2)
Relieving Your Anxiety (1)
Anxiety in Kids (1)
Relationship Anxiety (1)
Communication Classes (1)
Family Therapy Options (1)
Fresno PTSD Therapy (4)
Teen Anxiety (1)
EMDR Therapy (1)
Couples Counselin (1)
Change Thoughts (1)
Group Therapy (1)
Family Counseling (1)
communication (2)
Fresno Couples Therapy (1)
PTSD Help (2)
Trauma Therapy (1)
Anxiety Counseling (20)
suffering from depression (1)
Counseling Fresno (1)
Family Help (1)
PTSD and Trauma (2)
Loss (2)
Postpartum Depression (2)
Pandemic Struggles (1)
Bankruptcy (1)
CBT Therapist (9)
Anxiety Tips (12)
Manage Depression (1)
Life Changes (1)
About Anxiety (1)
A Partner with Anxiety (1)
Seeking Guidance (1)
Marriage Counselor (1)
Handling Anxiety (1)
CBT (27)
Post Traumatic Stress Disorder (3)
Fresno Counseling (15)
Ecotherapy (1)
Anxiety Therapy (41)
Dating Anxiety (2)
Marriage Counseling (3)
improve your relationship (1)
Panic Attacks (3)
Anxiety Struggles (1)
Therapy (1)
Struggling with Anxiety (1)
Addiction Therapy (2)
Alleviate Anxiety (1)
Fresno Counselor (17)
Successful Relationships (1)
Major Depressive Disorder (1)
Fresno Anxiety Therapyy (1)
Fresno Family Therapy (7)
Relationship Therapy (2)
PTSD Fresno Therapist (1)
Cognitive Behavior Therapy (1)
Starting a New Job (1)
Family Drama (1)
PTSD (25)
Re-building Relationships (1)
Minimize Anxiety (1)
Dealing with Anxiety (1)
Anxiety Therapis (1)
CBT Therapy (2)
Grounding Skills (1)
Reconcile Relationships (1)
Relationship Counselor (2)
Cognitive Therapy (1)
Toxic Relationships (1)
Weight Loss (1)
Couples Counselor (9)
Narrative Therapy (1)
Fresno CBT (2)
Help Anxiety (1)
Relationship Therapist (2)
Find a Depression Therapist (1)
Substance Abuse (1)
Holistic (1)
post-traumatic stress disorder (3)
Reasons to Seek Counseling (1)
Risk of Suicide (1)
Fresno Anxiety Counselor (2)
CBT Counselor (1)
Body Image Induced Anxiety (1)
psychotherapy (2)
Self-Care Tips for Teens (1)
Poetry (1)
Adjustment Disorders (1)
Families with PTSD (1)
Growth and Healing (1)
Nice Guy vs. Bad Boy (1)
CBT Treatment (1)
Fresno Therapists (1)
Cannabis (1)
Anxiety Help (7)
Battling Anxiety (1)
Therapeutic Journaling (1)
Anxiety Disorders (2)
Relieve Your Anxiety (1)
Trauma Therapist (1)
Pets for Anxiety (1)
Your Mind (1)
Anxiety (27)
Fresno Depression Counseling (1)
EMDR (1)
Red Flags (1)
Benefits of Therapy (1)
Holiday Stress (3)
Suicidal Teen (1)
Depressive Disorders (1)
Beat Depression (1)
Fresno Anxiety Therapist (6)
Social Anxiety (1)
Depression Counselor (6)
Trauma (5)
Addiction Recovery (1)
Family Therapy (24)
Fresno Cognitive Behavioral Therapy (1)
Pets Help Children with Anxiety (1)
Self-care (1)
Dealing with Loss (3)
Therapy Help (1)
Addiction (2)
Grounding (1)
Depression Therapy (19)
Work Together (1)
What is PTSD (2)
Child Therapy (2)
Distressing Thoughts and Emotions (1)
MBCT (1)
Depressed (4)
Benefits of Couples Counseling (1)
Game Playing (1)
Depression Counseling (23)
Fresno Couples Counselor (4)
Antidepressants (1)
Mental Health (2)
Depression Healing (1)
Anxiety Symptoms (2)
Anxious (1)
Anxiety Therapist (14)
Health and Counseling (1)
Anxiety and Dating (1)
Therapy Tips (1)
Depression Therapist (7)
Racing Mind (1)
Depression Healing Solutions (1)
Depression (21)
PTSD Family Therapy (1)
Anxiety and PTSD (1)
Adolescent Therapy (1)
Supporting Your Partner (1)
Self-Quarantining (1)
Depression Counseling Tips (1)
Lifestyle Changes (1)
Combatting Anxiety (1)
Fresno Therapist (77)
Banishing Anxiety (1)
Fresno Couples Therapist (6)
Family Counselor (1)
Jodi Mitchell Therapist (1)
Cognitive Behavioral Therapist (5)
CBT Teaching Techniques (1)
CBT in Fresno (1)
Fresno Family Counseling (1)
Treating Anxiety Disorders (1)
Fresno Anxiety Therapy (3)
Depression Symptoms (1)
Living with PTSD (1)
Blended Families (1)
Feel Better (1)

Tag Cloud

  • Living with PTSD (1)
  • Reduce Anxiety (2)
  • PTSD Help (2)
  • Benefits of EMDR (1)
  • Healthy Lifestyle (1)
  • Fresno PTSD Therapy (4)
  • Relationship Anxiety (1)
  • Manage Depression (1)
  • Trauma (5)
  • Death Of A Child (1)
  • Your Mind (1)
  • Starting a New Job (1)
  • Relationship Therapist (2)
  • Family Therapy (24)
  • Therapeutic Journaling (1)
  • Battling Anxiety (1)
  • Depression Symptoms (1)
  • Loss of a Child (1)
  • Cannabis (1)
  • Anxiety and Dating (1)
  • Blended Families (1)
  • Communication Classes (1)
  • Depression Questions (1)
  • Dealing with Loss (3)
  • Anxiety Counselor (5)
  • Grounding Techniques (1)
  • Minimize Anxiety (1)
  • Seeking Guidance (1)
  • Therapy Treatments (1)
  • Psychology (1)
  • Beat Depression (1)
  • Stress (3)
  • Couples Therapy (9)
  • Grounding (1)
  • Trauma Therapist (1)
  • Fresno Couples Counseling (5)
  • Fight Anxiety (1)
  • About Anxiety (1)
  • Adjustment Disorders (1)
  • Teen Depression (1)
  • Narrative Therapy (1)
  • CBT Therapy (2)
  • CBT Teaching Techniques (1)
  • Therapy Tips (1)
  • Growth and Healing (1)
  • What is PTSD (2)
  • Risk of Suicide (1)
  • Fresno Therapy (14)
  • Defeating Anxiety (2)
  • Relationship Therapy (2)
  • Young Adults and Anxiety (1)
  • Anxiety Disorders (2)
  • A Partner with Anxiety (1)
  • Alleviating Anxiety (1)
  • Holiday Stress (3)
  • Struggling with Anxiety (1)
  • Thinking Positively (1)
  • new job stress (1)
  • Cognitive Behavior Therapy (1)
  • communication (2)
  • PTSD Fresno Therapist (1)
  • Ecotherapy (1)
  • EMDR Therapy (1)
  • Trauma Therapy (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Therapist (6)
  • PTSD (25)
  • Fresno Couples Therapy (1)
  • PTSD Symptoms (1)
  • Adopted Children (1)
  • Fresno Counselor (17)
  • Fresno Family Counseling (1)
  • Relief from Anxiety (1)
  • Hygge (1)
  • Game Playing (1)
  • Anxiety in Children (1)
  • Anxiety Therapy (41)
  • Child Therapy (2)
  • Relationship Counselor (2)
  • Move Forward (1)
  • Covid-19 (1)
  • Antidepressants (1)
  • Depression Tips (1)
  • Anxiety Treatment (1)
  • PPD (1)
  • Counseling Help (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety (27)
  • Anxiety Relief (2)
  • Psychoanalysis (1)
  • Lifestyle Changes (1)
  • Red Flags (1)
  • Working Together (1)
  • Depression Healing (1)
  • Postpartum Depression (2)
  • Counseling for Depression (3)
  • Post Traumatic Stress Disorder (3)
  • Art Therapy for Depression (1)
  • Fresno CBT Therapy (1)
  • psychotherapy (2)
  • How to Deal with Anxiety (1)
  • relationships (2)
  • PTSD Therapist (13)
  • Alleviate Anxiety and Depression (1)
  • Anxiety in Kids (1)
  • Depression Myths (1)
  • Family Communication (2)
  • Benefits of Couples Counseling (1)
  • Loving Your Spouse (1)
  • Frantic Thoughts (1)
  • Fresno Anxiety Counseling (3)
  • Feel Better (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Stress and Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Marriage Counseling (3)
  • Panic (3)
  • Family Drama (1)
  • Coping with Anxiety (4)
  • Anxiety Control (1)
  • Overcoming Anxiety (1)
  • First Responders (1)
  • CBT Therapist (9)
  • CBT Counselor (1)
  • Holistic (1)
  • Family Therapy Options (1)
  • Poetry (1)
  • Families with PTSD (1)
  • Family Counseling (1)
  • CBT (27)
  • Serotonin (2)
  • Family Counselor (1)
  • improve your relationship (1)
  • EMDR (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Therapists (1)
  • Coping Mechanism (1)
  • Fresno Depression Therapy (4)
  • Teen Anxiety (1)
  • CBT in Fresno (1)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Counselor (2)
  • What is Ecotherapy (1)
  • Group Therapy (1)
  • Help Anxiety (1)
  • Holiday Season Help (1)
  • PTSD Therapy (20)
  • PTSD and Trauma (2)
  • Fresno Therapist (77)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Family Therapy (1)
  • Re-building Relationships (1)
  • Therapy (1)
  • Dating Anxiety (2)
  • Relationship Counseling (7)
  • Substance Abuse (1)
  • Anxiety in Women (1)
  • Depression Cure (1)
  • Depression Counselor (6)
  • Anxiety and PTSD (1)
  • Pandemic Anxiety (1)
  • CBT Treatment (1)
  • Racing Mind (1)
  • Parent Relationship (1)
  • Fresno Couples Therapist (6)
  • Combatting Anxiety (1)
  • Counseling (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Therapist (7)
  • suffering from depression (1)
  • Trauma and PTSD (1)
  • PTSD Counseling (2)
  • Anxious (1)
  • Relieve Your Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Change Thoughts (1)
  • Severe Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Have PTSD (1)
  • Anxiety Therapist (14)
  • Anxiety Help (7)
  • Postpartum Depression Relief (1)
  • Therapy for Depression (1)
  • Workplace Anxiety (1)
  • Anxiety Symptoms (2)
  • Get Help (2)
  • Family Help (1)
  • Depression Counseling (23)
  • Anxiety Struggles (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Tips (12)
  • MBCT (1)
  • Addiction (2)
  • Fresno Anxiety Therapy (3)
  • Find a Depression Therapist (1)
  • Addiction Therapy (2)
  • Stress Relief (1)
  • Fresno Depression Counseling (1)
  • Relationship Advice (1)
  • Pets for Anxiety (1)
  • Depression Healing Solutions (1)
  • Major Depressive Disorder (1)
  • Weight Loss (1)
  • family stress (1)
  • Suicidal Teen (1)
  • Grounding Skills (1)
  • Fresno PTSD Therapist (5)
  • Self-Talk (1)
  • Fresno Counseling (15)
  • Reasons to Seek Counseling (1)
  • Mental Health (2)
  • Individual Therapy (2)
  • Bilateral Stimulation (1)
  • Couples Counselin (1)
  • Anxiety Therapis (1)
  • Depressive Disorders (1)
  • Therapy and Depression (1)
  • Panic Attacks (3)
  • Health and Counseling (1)
  • Social Anxiety (1)
  • Reconcile Relationships (1)
  • Prioritizing Mental Health (1)
  • Couples Therapist (5)
  • Fresno CBT Therapist (5)
  • Dealing with Anxiety (1)
  • Couples Counseling (28)
  • CBT Help (1)
  • Handling Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Narrative Exposure Therapy (1)
  • anxiety therapy in Fresno (1)
  • Distressing Thoughts and Emotions (1)
  • Work Together (1)
  • Self-Quarantining (1)
  • Self-care (1)
  • Addiction Recovery (1)
  • Fresno CBT (2)
  • Anxiety Attacks (1)
  • Therapy Help (1)
  • Alleviate Anxiety (1)
  • Pandemic Struggles (1)
  • Life Changes (1)
  • Spouse Who Suffers from Anxiety (1)
  • Marriage Counselor (1)
  • Holiday Depression (1)
  • Talk Therapy (1)
  • Benefits of Therapy (1)
  • Depression Counseling Tips (1)
  • Anxiety Attack (1)
  • Couples Counselor (9)
  • Successful Relationships (1)
  • Acute Anxiety (1)
  • Fresno Family Therapist (6)
  • Depressed (4)
  • Change (1)
  • therapy for anxiety (1)
  • Business Anxiety (1)
  • Relieving Your Anxiety (1)
  • Depression Therapist (7)
  • Loss (2)
  • Sadness (1)
  • Depression Help (2)
  • Cognitive Behavioral Therapist (5)
  • Corona Virus Anxiety (1)
  • Fresno Depression Counselor (3)
  • Cognitive behavioral therapy (28)
  • Child Anxiety Therapy (1)
  • Adolescent Therapy (1)
  • Depression (21)
  • Body Image Induced Anxiety (1)
  • Relationship Help (2)
  • Fresno Couples Counselor (4)
  • Banishing Anxiety (1)
  • Coronavirus Stress (1)
  • Depression Therapy (19)
  • Anxiety Counseling (20)
  • New Moms (1)
  • Supporting Your Partner (1)
  • Cognitive Therapy (1)
  • post-traumatic stress disorder (3)
  • Toxic Relationships (1)
  • CBT Benefits (1)
  • Anxiety Help Methods (1)
  • Bankruptcy (1)
  • Couples Communication (2)
  • Treating Anxiety Disorders (1)
  • Counseling Fresno (1)
  • Depression and Anxiety (1)
  • COVID19 (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.