(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)

Tag List

Alleviate Anxiety (1)
Life Changes (1)
Fresno Family Therapy (7)
Feel Better (1)
About Anxiety (1)
Couples Therapy (9)
Couples Therapist (5)
Prioritizing Mental Health (1)
Marriage Counselor (1)
Game Playing (1)
Covid-19 (1)
Narrative Therapy (1)
Self-Quarantining (1)
Anxiety and Dating (1)
Couples Communication (2)
Fresno Couples Counseling (5)
Weight Loss (1)
Relief from Anxiety (1)
Fresno Depression Therapist (2)
PTSD Family Therapy (1)
family stress (1)
Fresno CBT Therapy (1)
Stress Relief (1)
Teen Depression (1)
CBT Therapist (9)
Anxiety Counseling (20)
Social Anxiety (1)
Struggling with Anxiety (1)
First Responders (1)
Cognitive behavioral therapy (28)
Relieving Your Anxiety (1)
Fresno Family Counseling (1)
Depression Tips (1)
Working Together (1)
Seeking Guidance (1)
Fresno Depression Therapy (4)
Fresno Therapy (14)
Coping Mechanism (1)
Holistic (1)
Relationship Counseling (7)
Bankruptcy (1)
Grounding (1)
Counseling (4)
Dealing with Anxiety (1)
Banishing Anxiety (1)
Fight Anxiety (1)
Trauma Therapist (1)
Fresno PTSD Therapist (5)
Holiday Season Help (1)
Death Of A Child (1)
Anxiety Disorders (2)
Anxiety Struggles (1)
Manage Depression (1)
Spouse Who Suffers from Anxiety (1)
Nice Guy vs. Bad Boy (1)
Re-building Relationships (1)
Supporting Your Partner (1)
A Partner with Anxiety (1)
Depression Help (2)
Self-Talk (1)
Suicidal Teen (1)
Substance Abuse (1)
Thinking Positively (1)
Family Counselor (1)
What is Ecotherapy (1)
Post Traumatic Stress Disorder (3)
Family Therapy Options (1)
CBT Benefits (1)
Blended Families (1)
CBT Teaching Techniques (1)
Fresno Anxiety Counseling (3)
Cognitive Behavioral Therapy Exercises (1)
relationships (2)
Growth and Healing (1)
Change Thoughts (1)
Anxiety Therapis (1)
Fresno Couples Counselor (4)
Anxiety in Kids (1)
Fresno CBT Therapist (5)
Pandemic Struggles (1)
Counseling Fresno (1)
Counseling Help (1)
Anxiety in Women (1)
Benefits of EMDR (1)
Young Adults and Anxiety (1)
Self-care (1)
therapy for anxiety (1)
Postpartum Depression Relief (1)
Anxiety and Depression Therapy (1)
CBT Treatment (1)
anxiety therapy in Fresno (1)
Anxiety Attacks (1)
Racing Mind (1)
Living with PTSD (1)
Grounding Techniques (1)
Your Mind (1)
Hygge (1)
Depression Healing Solutions (1)
Battling Anxiety (1)
Reconcile Relationships (1)
Fresno Family Therapist (6)
Dating Anxiety (2)
Teen Anxiety (1)
Healthy Lifestyle (1)
Fresno Anxiety Counselor (2)
Therapy for Depression (1)
Frantic Thoughts (1)
Adolescent Therapy (1)
Lifestyle Changes (1)
Acute Anxiety (1)
Benefits of Couples Counseling (1)
Family Therapy (24)
Anxiety Help (7)
Depression Counselor (6)
Fresno Couples Therapy (1)
Depressed (4)
Fresno Therapists (1)
Trauma Therapy (1)
Panic (3)
Overcoming Anxiety (1)
Handling Anxiety (1)
Depression Questions (1)
Reduce Anxiety (2)
Marriage Counseling (3)
Mental Health (2)
Coronavirus Stress (1)
Depression Cure (1)
Depression Counseling Tips (1)
Holiday Stress (3)
What is PTSD (2)
Anxiety Attack (1)
PTSD Therapy (20)
Help Anxiety (1)
Group Therapy (1)
PPD (1)
Jodi Mitchell Therapist (1)
Trauma and PTSD (1)
Bilateral Stimulation (1)
CBT (27)
Self-Care Tips for Teens (1)
new job stress (1)
Relationship Therapist (2)
Relieve Your Anxiety (1)
Reasons to Seek Counseling (1)
Addiction (2)
Anxiety Help Methods (1)
Depression and Anxiety (1)
Treating Anxiety Disorders (1)
Relationship Advice (1)
psychotherapy (2)
Depression Counseling (23)
Talk Therapy (1)
Depression Therapist (7)
Fresno Counselor (17)
Couples Counselin (1)
CBT Therapy (2)
Family Therapist (7)
Therapy Treatments (1)
Beat Depression (1)
Family Counseling (1)
Depression Healing (1)
Child Therapy (2)
Families with PTSD (1)
Trauma (5)
Relationship Anxiety (1)
Business Anxiety (1)
Minimize Anxiety (1)
Find a Depression Therapist (1)
Anxiety Therapy (41)
Pandemic Anxiety (1)
Individual Therapy (2)
Body Image Induced Anxiety (1)
Fresno Couples Therapist (6)
Benefits of Therapy (1)
Child Anxiety Therapy (1)
Dealing with Loss (3)
Psychology (1)
Successful Relationships (1)
Parent Relationship (1)
Ecotherapy (1)
PTSD and Trauma (2)
Pets Help Children with Anxiety (1)
Family Help (1)
Red Flags (1)
Work Together (1)
Anxiety Treatment (1)
Family Drama (1)
Sadness (1)
Pets for Anxiety (1)
Anxiety Symptoms (2)
How to Deal with Anxiety (1)
Relationship Help (2)
Cannabis (1)
Depressive Disorders (1)
Therapy and Depression (1)
Fresno Anxiety Therapyy (1)
Poetry (1)
Stress (3)
Cognitive Behavioral Therapist (5)
Serotonin (2)
post-traumatic stress disorder (3)
Get Help (2)
CBT Help (1)
Starting a New Job (1)
Anxiety Relief (2)
Depression Myths (1)
Fresno Depression Counselor (3)
Addiction Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Toxic Relationships (1)
Alleviating Anxiety (1)
Communication Classes (1)
Anxiety (27)
Mindfulness-based Cognitive Therapy (1)
Fresno Therapist (77)
Combatting Anxiety (1)
Counseling for Depression (3)
Relationship Counselor (2)
Antidepressants (1)
Depression Therapy (19)
MBCT (1)
Fresno Anxiety Therapist (6)
Panic Coping Tactics (1)
Anxiety Therapist (14)
Risk of Suicide (1)
Family Communication (2)
Therapeutic Journaling (1)
Severe Anxiety (1)
Therapy Tips (1)
Grounding Skills (1)
Alleviate Anxiety and Depression (1)
Anxiety in Children (1)
Health and Counseling (1)
PTSD Help (2)
Stress and Anxiety (1)
PTSD Therapist (13)
Cognitive Therapy (1)
Anxiety Counselor (5)
Psychoanalysis (1)
PTSD Counseling (2)
Anxiety Tips (12)
New Moms (1)
Addiction Recovery (1)
Fresno Depression Counseling (1)
Narrative Exposure Therapy (1)
Cognitive Behavior Therapy (1)
Depression Symptoms (1)
Fresno PTSD Therapy (4)
Corona Virus Anxiety (1)
Relationship Therapy (2)
Fresno Anxiety Therapy (3)
Art Therapy for Depression (1)
Holiday Depression (1)
EMDR Therapy (1)
Therapy (1)
Loss (2)
Fresno CBT (2)
CBT in Fresno (1)
Adjustment Disorders (1)
COVID19 (1)
PTSD (25)
Anxiety and PTSD (1)
Change (1)
Workplace Anxiety (1)
Adopted Children (1)
Loss of a Child (1)
Fresno Cognitive Behavioral Therapy (1)
communication (2)
Fresno Counseling (15)
Couples Counseling (28)
EMDR (1)
Panic Attacks (3)
Anxious (1)
Depression (21)
Coping with Anxiety (4)
Therapy Help (1)
Major Depressive Disorder (1)
Have PTSD (1)
CBT Counselor (1)
Loving Your Spouse (1)
PTSD Symptoms (1)
Distressing Thoughts and Emotions (1)
suffering from depression (1)
Defeating Anxiety (2)
Postpartum Depression (2)
improve your relationship (1)
PTSD Fresno Therapist (1)
Anxiety Control (1)
Move Forward (1)
Couples Counselor (9)

Tag Cloud

  • Depression Counseling (23)
  • Living with PTSD (1)
  • Narrative Exposure Therapy (1)
  • Alleviating Anxiety (1)
  • Fresno CBT Therapy (1)
  • Art Therapy for Depression (1)
  • EMDR (1)
  • Substance Abuse (1)
  • Trauma (5)
  • Addiction Recovery (1)
  • Fresno Therapy (14)
  • Holiday Season Help (1)
  • Holistic (1)
  • PTSD and Trauma (2)
  • Fresno Couples Therapy (1)
  • Depression Therapist (7)
  • Trauma and PTSD (1)
  • CBT Treatment (1)
  • Have PTSD (1)
  • Prioritizing Mental Health (1)
  • Mental Health (2)
  • Overcoming Anxiety (1)
  • Family Counselor (1)
  • New Moms (1)
  • Anxiety Help (7)
  • Get Help (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Major Depressive Disorder (1)
  • CBT Therapy (2)
  • Therapy Help (1)
  • Couples Counselin (1)
  • Fight Anxiety (1)
  • Bilateral Stimulation (1)
  • PTSD Therapy (20)
  • Suicidal Teen (1)
  • relationships (2)
  • Anxiety Tips (12)
  • CBT in Fresno (1)
  • Struggling with Anxiety (1)
  • Game Playing (1)
  • Risk of Suicide (1)
  • Severe Anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety Relief (2)
  • Workplace Anxiety (1)
  • Successful Relationships (1)
  • Relationship Advice (1)
  • anxiety therapy in Fresno (1)
  • Help Anxiety (1)
  • Fresno Depression Therapy (4)
  • Depression Counseling Tips (1)
  • Relationship Anxiety (1)
  • Counseling (4)
  • Beat Depression (1)
  • Minimize Anxiety (1)
  • psychotherapy (2)
  • Holiday Depression (1)
  • Alleviate Anxiety (1)
  • Anxiety in Women (1)
  • Fresno Depression Counseling (1)
  • Coping with Anxiety (4)
  • Lifestyle Changes (1)
  • Grounding Skills (1)
  • CBT Teaching Techniques (1)
  • post-traumatic stress disorder (3)
  • Spouse Who Suffers from Anxiety (1)
  • Business Anxiety (1)
  • Anxiety Therapy (41)
  • Treating Anxiety Disorders (1)
  • Pandemic Struggles (1)
  • Anxiety Attack (1)
  • Psychology (1)
  • Healthy Lifestyle (1)
  • Antidepressants (1)
  • Counseling Fresno (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Therapis (1)
  • Starting a New Job (1)
  • Adolescent Therapy (1)
  • Dating Anxiety (2)
  • Poetry (1)
  • Feel Better (1)
  • Fresno Counseling (15)
  • Adopted Children (1)
  • Relationship Therapy (2)
  • Fresno Anxiety Therapyy (1)
  • Anxiety in Children (1)
  • Reconcile Relationships (1)
  • Move Forward (1)
  • Depression Healing (1)
  • Anxiety Attacks (1)
  • Family Help (1)
  • Self-care (1)
  • Grounding (1)
  • Panic Attacks (3)
  • Supporting Your Partner (1)
  • Stress (3)
  • Re-building Relationships (1)
  • PTSD Fresno Therapist (1)
  • Child Therapy (2)
  • Pets for Anxiety (1)
  • Blended Families (1)
  • What is PTSD (2)
  • Talk Therapy (1)
  • Fresno Family Counseling (1)
  • Self-Talk (1)
  • Family Counseling (1)
  • Fresno Counselor (17)
  • Fresno Therapist (77)
  • Couples Counseling (28)
  • Anxiety and Depression Therapy (1)
  • Relief from Anxiety (1)
  • CBT (27)
  • Relationship Therapist (2)
  • Social Anxiety (1)
  • Fresno Couples Therapist (6)
  • CBT Counselor (1)
  • Depression Help (2)
  • Anxiety (27)
  • Sadness (1)
  • Addiction (2)
  • Therapy for Depression (1)
  • Couples Communication (2)
  • Corona Virus Anxiety (1)
  • Toxic Relationships (1)
  • Relationship Counseling (7)
  • Relationship Counselor (2)
  • Depression Cure (1)
  • Anxiety and Dating (1)
  • Fresno CBT (2)
  • Anxiety Help Methods (1)
  • Anxiety Control (1)
  • Bankruptcy (1)
  • Counseling for Depression (3)
  • Fresno PTSD Therapy (4)
  • Distressing Thoughts and Emotions (1)
  • Depression Symptoms (1)
  • Cognitive behavioral therapy (28)
  • Reduce Anxiety (2)
  • Teen Depression (1)
  • Relieve Your Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxious (1)
  • About Anxiety (1)
  • First Responders (1)
  • Ecotherapy (1)
  • Reasons to Seek Counseling (1)
  • CBT Help (1)
  • Acute Anxiety (1)
  • Work Together (1)
  • Depressive Disorders (1)
  • CBT Benefits (1)
  • Teen Anxiety (1)
  • Covid-19 (1)
  • Fresno Family Therapy (7)
  • PTSD Counseling (2)
  • Family Therapist (7)
  • Loss of a Child (1)
  • Red Flags (1)
  • Anxiety Therapist (14)
  • Fresno Depression Counselor (3)
  • Working Together (1)
  • Pets Help Children with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD (25)
  • Fresno Anxiety Counseling (3)
  • Self-Quarantining (1)
  • A Partner with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Anxiety in Kids (1)
  • Depression and Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Trauma Therapist (1)
  • Family Communication (2)
  • Postpartum Depression Relief (1)
  • PTSD Therapist (13)
  • MBCT (1)
  • Couples Therapy (9)
  • EMDR Therapy (1)
  • Weight Loss (1)
  • Postpartum Depression (2)
  • Benefits of Couples Counseling (1)
  • Find a Depression Therapist (1)
  • Anxiety Symptoms (2)
  • Fresno PTSD Therapist (5)
  • Holiday Stress (3)
  • Panic Coping Tactics (1)
  • Trauma Therapy (1)
  • Depression Healing Solutions (1)
  • Therapy Tips (1)
  • Seeking Guidance (1)
  • Depression Therapy (19)
  • Parent Relationship (1)
  • Fresno Anxiety Counselor (2)
  • Dealing with Anxiety (1)
  • Serotonin (2)
  • Fresno Anxiety Therapy (3)
  • Group Therapy (1)
  • Pandemic Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Depression (21)
  • Fresno Depression Therapist (2)
  • Health and Counseling (1)
  • Your Mind (1)
  • Stress Relief (1)
  • therapy for anxiety (1)
  • Psychoanalysis (1)
  • Addiction Therapy (2)
  • Battling Anxiety (1)
  • Change (1)
  • Narrative Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapeutic Journaling (1)
  • Loss (2)
  • Handling Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Families with PTSD (1)
  • Depression Questions (1)
  • Loving Your Spouse (1)
  • Coping Mechanism (1)
  • Combatting Anxiety (1)
  • Banishing Anxiety (1)
  • Anxiety Struggles (1)
  • Anxiety Counselor (5)
  • Couples Counselor (9)
  • PTSD Symptoms (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Manage Depression (1)
  • PTSD Family Therapy (1)
  • Life Changes (1)
  • Marriage Counseling (3)
  • Depression Myths (1)
  • Family Therapy Options (1)
  • Depressed (4)
  • Relationship Help (2)
  • How to Deal with Anxiety (1)
  • family stress (1)
  • Individual Therapy (2)
  • Cannabis (1)
  • Marriage Counselor (1)
  • PTSD Help (2)
  • communication (2)
  • Panic (3)
  • Fresno Therapists (1)
  • Stress and Anxiety (1)
  • Defeating Anxiety (2)
  • Frantic Thoughts (1)
  • Dealing with Loss (3)
  • Counseling Help (1)
  • Depression Tips (1)
  • Fresno Family Therapist (6)
  • Therapy (1)
  • Young Adults and Anxiety (1)
  • Benefits of EMDR (1)
  • Communication Classes (1)
  • Therapy Treatments (1)
  • Fresno Couples Counselor (4)
  • Self-Care Tips for Teens (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Disorders (2)
  • Benefits of Therapy (1)
  • Anxiety Counseling (20)
  • CBT Therapist (9)
  • Family Therapy (24)
  • Anxiety Treatment (1)
  • Change Thoughts (1)
  • Thinking Positively (1)
  • What is Ecotherapy (1)
  • Fresno CBT Therapist (5)
  • Racing Mind (1)
  • Coronavirus Stress (1)
  • Relieving Your Anxiety (1)
  • Hygge (1)
  • Grounding Techniques (1)
  • suffering from depression (1)
  • Cognitive Therapy (1)
  • Family Drama (1)
  • Fresno Couples Counseling (5)
  • Depression Counselor (6)
  • Anxiety and PTSD (1)
  • Death Of A Child (1)
  • Alleviate Anxiety and Depression (1)
  • new job stress (1)
  • Body Image Induced Anxiety (1)
  • Therapy and Depression (1)
  • improve your relationship (1)
  • COVID19 (1)
  • Growth and Healing (1)
  • PPD (1)
  • Couples Therapist (5)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.