(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Depression Healing (1)
Relationship Therapy (2)
Depression Counseling (23)
Fresno Anxiety Counseling (3)
Anxiety and Depression Therapy (1)
Anxiety Relief (2)
Reduce Anxiety (2)
Anxiety Attacks (1)
Fresno Family Therapist (6)
Pandemic Struggles (1)
Art Therapy for Depression (1)
Struggling with Anxiety (1)
Pandemic Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Red Flags (1)
Couples Communication (2)
Postpartum Depression (2)
Acute Anxiety (1)
Adolescent Therapy (1)
Individual Therapy (2)
Combatting Anxiety (1)
Social Anxiety (1)
new job stress (1)
Poetry (1)
Counseling Help (1)
Banishing Anxiety (1)
Trauma Therapy (1)
Anxiety and PTSD (1)
Toxic Relationships (1)
post-traumatic stress disorder (3)
CBT Help (1)
Self-Talk (1)
Pets Help Children with Anxiety (1)
Bilateral Stimulation (1)
Therapy Help (1)
Fight Anxiety (1)
Depression and Anxiety (1)
Health and Counseling (1)
Self-care (1)
What is Ecotherapy (1)
Get Help (2)
Fresno PTSD Therapist (5)
Panic Coping Tactics (1)
Depression Help (2)
Dating Anxiety (2)
Depression Counseling Tips (1)
PTSD Fresno Therapist (1)
Therapy and Depression (1)
Mental Health (2)
Benefits of EMDR (1)
What is PTSD (2)
Treating Anxiety Disorders (1)
Relationship Anxiety (1)
Change Thoughts (1)
Supporting Your Partner (1)
Child Therapy (2)
Alleviate Anxiety and Depression (1)
Fresno Therapists (1)
Blended Families (1)
psychotherapy (2)
Therapeutic Journaling (1)
Major Depressive Disorder (1)
Relieving Your Anxiety (1)
Marriage Counselor (1)
Couples Therapy (9)
Family Help (1)
Depression Cure (1)
EMDR (1)
Family Therapist (7)
Depression Symptoms (1)
Therapy Tips (1)
Depression Counselor (6)
Cognitive Behavioral Therapist (5)
Fresno CBT (2)
Self-Care Tips for Teens (1)
PTSD Therapy (20)
Anxiety Help (7)
Narrative Exposure Therapy (1)
PTSD Family Therapy (1)
Change (1)
Trauma and PTSD (1)
Anxiety Therapist (14)
Holiday Depression (1)
Families with PTSD (1)
Relationship Therapist (2)
Substance Abuse (1)
Have PTSD (1)
Fresno Depression Therapy (4)
Suicidal Teen (1)
Depressed (4)
Fresno Family Counseling (1)
Talk Therapy (1)
Working Together (1)
Holiday Season Help (1)
Healthy Lifestyle (1)
Couples Counselor (9)
Teen Depression (1)
Depression Healing Solutions (1)
Anxiety Attack (1)
How to Deal with Anxiety (1)
Successful Relationships (1)
Narrative Therapy (1)
Reconcile Relationships (1)
Stress Relief (1)
Fresno Anxiety Therapyy (1)
Spouse Who Suffers from Anxiety (1)
Child Anxiety Therapy (1)
Psychoanalysis (1)
Fresno Anxiety Counselor (2)
Group Therapy (1)
New Moms (1)
Anxiety in Children (1)
CBT Therapist (9)
Handling Anxiety (1)
Post Traumatic Stress Disorder (3)
Sadness (1)
Growth and Healing (1)
CBT Teaching Techniques (1)
Fresno Counseling (15)
Cognitive Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Starting a New Job (1)
improve your relationship (1)
anxiety therapy in Fresno (1)
Couples Therapist (5)
Serotonin (2)
Addiction Recovery (1)
Corona Virus Anxiety (1)
First Responders (1)
Anxiety (27)
Cognitive behavioral therapy (28)
Benefits of Couples Counseling (1)
Parent Relationship (1)
Relieve Your Anxiety (1)
Re-building Relationships (1)
Adopted Children (1)
Counseling for Depression (3)
Family Counselor (1)
Self-Quarantining (1)
Anxiety in Kids (1)
Stress and Anxiety (1)
CBT (27)
Family Therapy (24)
Prioritizing Mental Health (1)
communication (2)
Alleviate Anxiety (1)
Business Anxiety (1)
Feel Better (1)
Hygge (1)
A Partner with Anxiety (1)
Young Adults and Anxiety (1)
Fresno Anxiety Therapy (3)
Depression Therapy (19)
Holiday Stress (3)
Depression Tips (1)
Fresno Depression Therapist (2)
Seeking Guidance (1)
Fresno Therapy (14)
Psychology (1)
Fresno PTSD Therapy (4)
Work Together (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Treatment (1)
Fresno Therapist (77)
Dealing with Anxiety (1)
PTSD Help (2)
Bankruptcy (1)
Couples Counseling (28)
Fresno Family Therapy (7)
Anxiety and Dating (1)
Marriage Counseling (3)
Depression Therapist (7)
Loss of a Child (1)
Thinking Positively (1)
Ecotherapy (1)
Jodi Mitchell Therapist (1)
Family Counseling (1)
PTSD Symptoms (1)
Relationship Advice (1)
MBCT (1)
Therapy for Depression (1)
Game Playing (1)
Manage Depression (1)
Benefits of Therapy (1)
Defeating Anxiety (2)
suffering from depression (1)
COVID19 (1)
Your Mind (1)
Addiction (2)
About Anxiety (1)
Trauma Therapist (1)
Fresno Depression Counseling (1)
Frantic Thoughts (1)
Find a Depression Therapist (1)
CBT Therapy (2)
Therapy Treatments (1)
therapy for anxiety (1)
Communication Classes (1)
Lifestyle Changes (1)
Anxiety Therapy (41)
Trauma (5)
Depression Questions (1)
CBT Benefits (1)
PPD (1)
Coping with Anxiety (4)
Loving Your Spouse (1)
Anxiety Tips (12)
Adjustment Disorders (1)
Anxiety Therapis (1)
Racing Mind (1)
CBT Counselor (1)
Fresno CBT Therapist (5)
Fresno Couples Therapy (1)
Beat Depression (1)
Anxiety Help Methods (1)
Grounding Techniques (1)
Grounding (1)
PTSD and Trauma (2)
Antidepressants (1)
Distressing Thoughts and Emotions (1)
Weight Loss (1)
Counseling Fresno (1)
Anxiety Control (1)
Family Communication (2)
Reasons to Seek Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
family stress (1)
Relationship Counselor (2)
Overcoming Anxiety (1)
Family Therapy Options (1)
Fresno Couples Counselor (4)
Fresno Depression Counselor (3)
Relationship Help (2)
Anxiety Counselor (5)
Grounding Skills (1)
Fresno Anxiety Therapist (6)
Coronavirus Stress (1)
Teen Anxiety (1)
Dealing with Loss (3)
Help Anxiety (1)
Anxiety Counseling (20)
Therapy (1)
CBT in Fresno (1)
Fresno CBT Therapy (1)
Severe Anxiety (1)
Anxiety Disorders (2)
Stress (3)
Depression Myths (1)
Minimize Anxiety (1)
Anxiety Struggles (1)
Risk of Suicide (1)
Workplace Anxiety (1)
Relationship Counseling (7)
Battling Anxiety (1)
CBT Treatment (1)
Counseling (4)
Death Of A Child (1)
Anxious (1)
PTSD Therapist (13)
Body Image Induced Anxiety (1)
Move Forward (1)
PTSD (25)
Cannabis (1)
Addiction Therapy (2)
Pets for Anxiety (1)
Coping Mechanism (1)
Family Drama (1)
Relief from Anxiety (1)
Living with PTSD (1)
Alleviating Anxiety (1)
PTSD Counseling (2)
Panic (3)
Anxiety Symptoms (2)
Panic Attacks (3)
Cognitive Behavior Therapy (1)
Loss (2)
Holistic (1)
relationships (2)
Life Changes (1)
Fresno Couples Counseling (5)
Couples Counselin (1)
Postpartum Depression Relief (1)
EMDR Therapy (1)
Depressive Disorders (1)
Covid-19 (1)
Depression (21)
Fresno Couples Therapist (6)
Anxiety in Women (1)
Nice Guy vs. Bad Boy (1)
Fresno Counselor (17)

Tag Cloud

  • communication (2)
  • Relationship Therapist (2)
  • Fresno Depression Counseling (1)
  • Reconcile Relationships (1)
  • Help Anxiety (1)
  • Anxiety Control (1)
  • Poetry (1)
  • suffering from depression (1)
  • Have PTSD (1)
  • Benefits of Couples Counseling (1)
  • First Responders (1)
  • Therapy for Depression (1)
  • Red Flags (1)
  • Holiday Stress (3)
  • Panic Attacks (3)
  • Counseling Fresno (1)
  • CBT in Fresno (1)
  • Bankruptcy (1)
  • Adopted Children (1)
  • Business Anxiety (1)
  • Relieving Your Anxiety (1)
  • Risk of Suicide (1)
  • Corona Virus Anxiety (1)
  • Anxiety Relief (2)
  • Covid-19 (1)
  • Depression Counseling (23)
  • Depression Therapist (7)
  • Self-Talk (1)
  • Therapy Treatments (1)
  • Body Image Induced Anxiety (1)
  • Prioritizing Mental Health (1)
  • Find a Depression Therapist (1)
  • Fresno Family Therapy (7)
  • CBT Therapy (2)
  • What is PTSD (2)
  • Growth and Healing (1)
  • Coping with Anxiety (4)
  • Talk Therapy (1)
  • Anxiety Struggles (1)
  • Therapy Tips (1)
  • Depression Therapy (19)
  • Therapeutic Journaling (1)
  • Major Depressive Disorder (1)
  • Fresno Couples Therapist (6)
  • Self-Care Tips for Teens (1)
  • Communication Classes (1)
  • Anxiety Therapy (41)
  • Feel Better (1)
  • Stress Relief (1)
  • Benefits of Therapy (1)
  • Family Therapy Options (1)
  • Addiction (2)
  • Couples Counselin (1)
  • Loving Your Spouse (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Tips (1)
  • Couples Counselor (9)
  • PTSD and Trauma (2)
  • Anxiety Counseling (20)
  • Individual Therapy (2)
  • Seeking Guidance (1)
  • Loss (2)
  • Working Together (1)
  • Starting a New Job (1)
  • Thinking Positively (1)
  • Spouse Who Suffers from Anxiety (1)
  • Child Anxiety Therapy (1)
  • Marriage Counselor (1)
  • Psychoanalysis (1)
  • Teen Depression (1)
  • Fresno Couples Therapy (1)
  • Fight Anxiety (1)
  • Counseling for Depression (3)
  • Depression Myths (1)
  • Distressing Thoughts and Emotions (1)
  • Health and Counseling (1)
  • Anxiety Treatment (1)
  • post-traumatic stress disorder (3)
  • Anxiety Attacks (1)
  • Trauma and PTSD (1)
  • Mental Health (2)
  • Marriage Counseling (3)
  • Your Mind (1)
  • Family Help (1)
  • CBT Counselor (1)
  • PTSD Family Therapy (1)
  • therapy for anxiety (1)
  • Panic (3)
  • Banishing Anxiety (1)
  • Change Thoughts (1)
  • Social Anxiety (1)
  • Minimize Anxiety (1)
  • Art Therapy for Depression (1)
  • Pandemic Struggles (1)
  • Jodi Mitchell Therapist (1)
  • Couples Counseling (28)
  • Suicidal Teen (1)
  • Depression Symptoms (1)
  • Family Drama (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Narrative Therapy (1)
  • Cognitive behavioral therapy (28)
  • Depression Questions (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Therapis (1)
  • Group Therapy (1)
  • Family Communication (2)
  • Grounding Skills (1)
  • Fresno CBT Therapy (1)
  • Dealing with Loss (3)
  • CBT (27)
  • Living with PTSD (1)
  • Counseling Help (1)
  • Acute Anxiety (1)
  • Coping Mechanism (1)
  • Narrative Exposure Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Fresno PTSD Therapist (5)
  • Struggling with Anxiety (1)
  • About Anxiety (1)
  • CBT Teaching Techniques (1)
  • Depression (21)
  • PTSD (25)
  • Pets Help Children with Anxiety (1)
  • Couples Therapy (9)
  • Fresno Anxiety Counselor (2)
  • Grounding (1)
  • new job stress (1)
  • Successful Relationships (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Counseling (7)
  • Child Therapy (2)
  • Panic Coping Tactics (1)
  • Relationship Advice (1)
  • psychotherapy (2)
  • Depression Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Therapy (14)
  • Addiction Recovery (1)
  • Dating Anxiety (2)
  • Anxiety Help (7)
  • Adjustment Disorders (1)
  • Postpartum Depression (2)
  • Coronavirus Stress (1)
  • Postpartum Depression Relief (1)
  • Loss of a Child (1)
  • Handling Anxiety (1)
  • Re-building Relationships (1)
  • Holiday Depression (1)
  • Pandemic Anxiety (1)
  • EMDR Therapy (1)
  • Psychology (1)
  • improve your relationship (1)
  • PPD (1)
  • PTSD Therapist (13)
  • Self-Quarantining (1)
  • Addiction Therapy (2)
  • Fresno CBT Therapist (5)
  • PTSD Symptoms (1)
  • CBT Treatment (1)
  • Combatting Anxiety (1)
  • Alleviating Anxiety (1)
  • Parent Relationship (1)
  • Young Adults and Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Healthy Lifestyle (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Therapist (14)
  • COVID19 (1)
  • Dealing with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Game Playing (1)
  • PTSD Therapy (20)
  • CBT Benefits (1)
  • Fresno CBT (2)
  • Anxiety Attack (1)
  • EMDR (1)
  • Depression Cure (1)
  • Fresno Counseling (15)
  • CBT Help (1)
  • Pets for Anxiety (1)
  • PTSD Help (2)
  • Anxiety in Women (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Therapyy (1)
  • Life Changes (1)
  • MBCT (1)
  • Relationship Anxiety (1)
  • Depressed (4)
  • Anxiety and Dating (1)
  • Depression and Anxiety (1)
  • Family Therapy (24)
  • Anxiety in Kids (1)
  • Fresno Depression Therapist (2)
  • PTSD Fresno Therapist (1)
  • Anxiety Tips (12)
  • Cannabis (1)
  • relationships (2)
  • Family Therapist (7)
  • Cognitive Therapy (1)
  • Weight Loss (1)
  • Fresno Therapist (77)
  • Stress (3)
  • Anxious (1)
  • Trauma (5)
  • Cognitive Behavior Therapy (1)
  • Benefits of EMDR (1)
  • Relief from Anxiety (1)
  • Beat Depression (1)
  • Overcoming Anxiety (1)
  • Families with PTSD (1)
  • Fresno Therapists (1)
  • Relationship Help (2)
  • Work Together (1)
  • Holiday Season Help (1)
  • Change (1)
  • Severe Anxiety (1)
  • Anxiety Help Methods (1)
  • Teen Anxiety (1)
  • Anxiety Counselor (5)
  • Relieve Your Anxiety (1)
  • Depression Healing Solutions (1)
  • Reduce Anxiety (2)
  • Sadness (1)
  • Fresno Family Counseling (1)
  • Couples Communication (2)
  • Move Forward (1)
  • Fresno Depression Counselor (3)
  • Therapy and Depression (1)
  • Depression Counselor (6)
  • Anxiety (27)
  • Counseling (4)
  • Family Counseling (1)
  • Reasons to Seek Counseling (1)
  • Defeating Anxiety (2)
  • Fresno Anxiety Counseling (3)
  • What is Ecotherapy (1)
  • Depression Counseling Tips (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Racing Mind (1)
  • Get Help (2)
  • Relationship Therapy (2)
  • Lifestyle Changes (1)
  • Trauma Therapy (1)
  • Couples Therapist (5)
  • Fresno Couples Counseling (5)
  • Trauma Therapist (1)
  • Blended Families (1)
  • Fresno Depression Therapy (4)
  • Ecotherapy (1)
  • Anxiety in Children (1)
  • Serotonin (2)
  • Alleviate Anxiety (1)
  • Death Of A Child (1)
  • Relationship Counselor (2)
  • Hygge (1)
  • Family Counselor (1)
  • Self-care (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Counseling (2)
  • Anxiety Disorders (2)
  • family stress (1)
  • Therapy (1)
  • How to Deal with Anxiety (1)
  • Workplace Anxiety (1)
  • Bilateral Stimulation (1)
  • Therapy Help (1)
  • Antidepressants (1)
  • Anxiety Symptoms (2)
  • Holistic (1)
  • Grounding Techniques (1)
  • A Partner with Anxiety (1)
  • Fresno Family Therapist (6)
  • Substance Abuse (1)
  • Adolescent Therapy (1)
  • Battling Anxiety (1)
  • Depressive Disorders (1)
  • Depression Healing (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety and PTSD (1)
  • Supporting Your Partner (1)
  • Stress and Anxiety (1)
  • CBT Therapist (9)
  • Toxic Relationships (1)
  • Fresno Counselor (17)
  • Manage Depression (1)
  • Frantic Thoughts (1)
  • New Moms (1)
  • Treating Anxiety Disorders (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.