(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Fresno Anxiety Therapy (3)
Parent Relationship (1)
Marriage Counseling (3)
Child Anxiety Therapy (1)
Depression Cure (1)
Adjustment Disorders (1)
Alleviate Anxiety (1)
Cognitive Behavioral Therapist (5)
Anxiety and PTSD (1)
Family Therapist (7)
Body Image Induced Anxiety (1)
How to Deal with Anxiety (1)
Psychoanalysis (1)
Bankruptcy (1)
Treating Anxiety Disorders (1)
Successful Relationships (1)
Self-Talk (1)
PTSD Therapy (20)
Couples Counselin (1)
Depression Healing Solutions (1)
New Moms (1)
Individual Therapy (2)
Adopted Children (1)
Depression Therapy (19)
Post Traumatic Stress Disorder (3)
Cognitive behavioral therapy (28)
Family Therapy Options (1)
Couples Counseling (28)
Help Anxiety (1)
Depression (21)
Addiction Therapy (2)
Trauma Therapy (1)
Struggling with Anxiety (1)
Anxiety in Kids (1)
Fresno Cognitive Behavioral Therapy (1)
Loss (2)
Self-Care Tips for Teens (1)
Couples Therapist (5)
Cannabis (1)
Narrative Therapy (1)
Grounding Skills (1)
Ecotherapy (1)
Fresno Couples Therapy (1)
Anxiety Disorders (2)
therapy for anxiety (1)
Couples Communication (2)
Holiday Season Help (1)
Feel Better (1)
Pets for Anxiety (1)
Working Together (1)
Anxiety Struggles (1)
PTSD (25)
Families with PTSD (1)
Fresno Anxiety Therapyy (1)
COVID19 (1)
Find a Depression Therapist (1)
Stress and Anxiety (1)
Manage Depression (1)
Anxiety (27)
Anxiety Help Methods (1)
Fresno Depression Therapist (2)
Toxic Relationships (1)
Relationship Therapy (2)
Fresno Couples Counselor (4)
Art Therapy for Depression (1)
Banishing Anxiety (1)
Anxiety Control (1)
Narrative Exposure Therapy (1)
Fresno Depression Counselor (3)
PPD (1)
Depression Therapist (7)
Pandemic Anxiety (1)
Fresno Couples Counseling (5)
Racing Mind (1)
Anxiety Relief (2)
Anxiety and Depression Therapy (1)
Therapy Help (1)
Cognitive Therapy (1)
Holistic (1)
Prioritizing Mental Health (1)
Group Therapy (1)
Thinking Positively (1)
Loss of a Child (1)
CBT Benefits (1)
Counseling Help (1)
Pets Help Children with Anxiety (1)
Substance Abuse (1)
Nice Guy vs. Bad Boy (1)
Pandemic Struggles (1)
Loving Your Spouse (1)
Fresno Therapists (1)
Anxiety Tips (12)
Depression Healing (1)
new job stress (1)
Social Anxiety (1)
Anxiety Attack (1)
Anxiety Therapist (14)
Relationship Advice (1)
Healthy Lifestyle (1)
Anxiety in Women (1)
Depressed (4)
Panic (3)
Addiction (2)
Serotonin (2)
Fresno Family Therapist (6)
Alleviate Anxiety and Depression (1)
Counseling Fresno (1)
Anxious (1)
Handling Anxiety (1)
Reasons to Seek Counseling (1)
Work Together (1)
Anxiety Attacks (1)
Fresno Anxiety Counselor (2)
Anxiety Therapis (1)
PTSD Family Therapy (1)
improve your relationship (1)
Postpartum Depression Relief (1)
CBT Therapist (9)
family stress (1)
Severe Anxiety (1)
Life Changes (1)
Health and Counseling (1)
Fresno Therapist (77)
Benefits of Therapy (1)
Fresno Couples Therapist (6)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Help (2)
Business Anxiety (1)
Anxiety Counseling (20)
Adolescent Therapy (1)
communication (2)
PTSD Fresno Therapist (1)
CBT Treatment (1)
Antidepressants (1)
Communication Classes (1)
Corona Virus Anxiety (1)
Overcoming Anxiety (1)
Family Therapy (24)
Addiction Recovery (1)
Fresno Anxiety Therapist (6)
Couples Therapy (9)
Therapeutic Journaling (1)
Covid-19 (1)
Jodi Mitchell Therapist (1)
Talk Therapy (1)
CBT (27)
Have PTSD (1)
suffering from depression (1)
PTSD and Trauma (2)
Fresno CBT (2)
Spouse Who Suffers from Anxiety (1)
Anxiety in Children (1)
Reconcile Relationships (1)
Stress (3)
Depression Counseling (23)
Fresno Anxiety Counseling (3)
Blended Families (1)
Benefits of Couples Counseling (1)
Benefits of EMDR (1)
Counseling (4)
Distressing Thoughts and Emotions (1)
Anxiety Treatment (1)
Fresno Counselor (17)
What is Ecotherapy (1)
Depression Counselor (6)
Young Adults and Anxiety (1)
Suicidal Teen (1)
Depression Questions (1)
Alleviating Anxiety (1)
Red Flags (1)
Fresno Counseling (15)
Relationship Therapist (2)
Relationship Counselor (2)
Fresno Therapy (14)
Panic Attacks (3)
Sadness (1)
Child Therapy (2)
Fresno Family Therapy (7)
Self-Quarantining (1)
CBT Counselor (1)
Depression Tips (1)
PTSD Symptoms (1)
Death Of A Child (1)
Dating Anxiety (2)
Depressive Disorders (1)
CBT Therapy (2)
Family Drama (1)
psychotherapy (2)
Couples Counselor (9)
Therapy for Depression (1)
Fresno PTSD Therapist (5)
Cognitive Behavior Therapy (1)
Coping with Anxiety (4)
Postpartum Depression (2)
Defeating Anxiety (2)
Depression Help (2)
Hygge (1)
Grounding (1)
CBT in Fresno (1)
Anxiety and Dating (1)
Workplace Anxiety (1)
Your Mind (1)
Battling Anxiety (1)
MBCT (1)
Combatting Anxiety (1)
Relationship Counseling (7)
Dealing with Anxiety (1)
A Partner with Anxiety (1)
Beat Depression (1)
Get Help (2)
Poetry (1)
Relieving Your Anxiety (1)
Psychology (1)
Panic Coping Tactics (1)
Growth and Healing (1)
CBT Help (1)
Trauma and PTSD (1)
Anxiety Therapy (41)
Fresno CBT Therapist (5)
Counseling for Depression (3)
About Anxiety (1)
Teen Depression (1)
anxiety therapy in Fresno (1)
Cognitive Behavioral Therapy Exercises (1)
First Responders (1)
Fresno CBT Therapy (1)
Change (1)
Minimize Anxiety (1)
What is PTSD (2)
Therapy (1)
Seeking Guidance (1)
Depression and Anxiety (1)
Anxiety Symptoms (2)
Coronavirus Stress (1)
Relationship Anxiety (1)
Move Forward (1)
Re-building Relationships (1)
Relief from Anxiety (1)
Anxiety Help (7)
Trauma (5)
relationships (2)
Fresno Depression Counseling (1)
Stress Relief (1)
Change Thoughts (1)
Trauma Therapist (1)
Grounding Techniques (1)
Dealing with Loss (3)
Lifestyle Changes (1)
PTSD Counseling (2)
Weight Loss (1)
Coping Mechanism (1)
Holiday Depression (1)
Holiday Stress (3)
Fight Anxiety (1)
Anxiety Counselor (5)
Acute Anxiety (1)
Relationship Help (2)
Family Help (1)
Frantic Thoughts (1)
Therapy and Depression (1)
Reduce Anxiety (2)
Bilateral Stimulation (1)
Depression Myths (1)
Game Playing (1)
Mental Health (2)
Supporting Your Partner (1)
Teen Anxiety (1)
Fresno Family Counseling (1)
PTSD Therapist (13)
Depression Symptoms (1)
CBT Teaching Techniques (1)
EMDR (1)
EMDR Therapy (1)
Family Counseling (1)
Starting a New Job (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Depression Therapy (4)
Relieve Your Anxiety (1)
Family Communication (2)
Therapy Tips (1)
post-traumatic stress disorder (3)
Risk of Suicide (1)
Therapy Treatments (1)
Marriage Counselor (1)
Depression Counseling Tips (1)
Fresno PTSD Therapy (4)
Family Counselor (1)
Self-care (1)
Living with PTSD (1)
Major Depressive Disorder (1)

Tag Cloud

  • Death Of A Child (1)
  • Fresno Depression Therapy (4)
  • Holiday Depression (1)
  • Anxiety Struggles (1)
  • EMDR Therapy (1)
  • Anxiety Therapis (1)
  • Bilateral Stimulation (1)
  • Teen Anxiety (1)
  • Trauma Therapist (1)
  • Therapy and Depression (1)
  • Seeking Guidance (1)
  • Fresno Family Counseling (1)
  • Anxiety Treatment (1)
  • Depression Myths (1)
  • Art Therapy for Depression (1)
  • Fresno Counselor (17)
  • Fresno Therapist (77)
  • Health and Counseling (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapy (2)
  • Anxiety Attack (1)
  • Therapy Tips (1)
  • Major Depressive Disorder (1)
  • Serotonin (2)
  • Depressive Disorders (1)
  • A Partner with Anxiety (1)
  • Anxiety in Women (1)
  • Racing Mind (1)
  • CBT Benefits (1)
  • CBT (27)
  • Anxiety Therapy (41)
  • PPD (1)
  • Depression Questions (1)
  • Life Changes (1)
  • PTSD Fresno Therapist (1)
  • Self-Care Tips for Teens (1)
  • Handling Anxiety (1)
  • Dealing with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Adolescent Therapy (1)
  • PTSD (25)
  • Anxiety Disorders (2)
  • Addiction Therapy (2)
  • psychotherapy (2)
  • Reasons to Seek Counseling (1)
  • Marriage Counselor (1)
  • Reconcile Relationships (1)
  • Poetry (1)
  • Growth and Healing (1)
  • First Responders (1)
  • Relationship Therapy (2)
  • Family Counselor (1)
  • Reduce Anxiety (2)
  • Narrative Therapy (1)
  • Pandemic Struggles (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapyy (1)
  • Frantic Thoughts (1)
  • post-traumatic stress disorder (3)
  • Depression Tips (1)
  • Starting a New Job (1)
  • Pets Help Children with Anxiety (1)
  • Depression Cure (1)
  • Fresno PTSD Therapy (4)
  • Fresno Couples Therapist (6)
  • Stress Relief (1)
  • Relationship Anxiety (1)
  • Grounding Skills (1)
  • Coping with Anxiety (4)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Therapy (20)
  • CBT Therapist (9)
  • Toxic Relationships (1)
  • Child Anxiety Therapy (1)
  • Supporting Your Partner (1)
  • Addiction Recovery (1)
  • Therapy for Depression (1)
  • CBT in Fresno (1)
  • What is Ecotherapy (1)
  • Bankruptcy (1)
  • Depression Help (2)
  • Jodi Mitchell Therapist (1)
  • Panic Attacks (3)
  • Alleviating Anxiety (1)
  • PTSD Help (2)
  • Families with PTSD (1)
  • Sadness (1)
  • Defeating Anxiety (2)
  • Fresno Depression Counselor (3)
  • Self-Talk (1)
  • Severe Anxiety (1)
  • Fresno Family Therapist (6)
  • Trauma and PTSD (1)
  • Cognitive Therapy (1)
  • Anxiety Tips (12)
  • Anxiety Counseling (20)
  • Find a Depression Therapist (1)
  • Anxiety in Children (1)
  • Couples Therapy (9)
  • Feel Better (1)
  • Holiday Season Help (1)
  • Child Therapy (2)
  • Group Therapy (1)
  • suffering from depression (1)
  • Prioritizing Mental Health (1)
  • CBT Help (1)
  • Corona Virus Anxiety (1)
  • Workplace Anxiety (1)
  • Benefits of Therapy (1)
  • Depression Healing Solutions (1)
  • Counseling Help (1)
  • Stress and Anxiety (1)
  • Communication Classes (1)
  • Counseling (4)
  • Fresno Therapy (14)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Depression Counseling (1)
  • Treating Anxiety Disorders (1)
  • Fresno CBT Therapist (5)
  • Body Image Induced Anxiety (1)
  • Relief from Anxiety (1)
  • Depression Counseling (23)
  • Fresno CBT Therapy (1)
  • Anxious (1)
  • How to Deal with Anxiety (1)
  • Relationship Counseling (7)
  • Pets for Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Loving Your Spouse (1)
  • Trauma Therapy (1)
  • Minimize Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • MBCT (1)
  • Loss (2)
  • Thinking Positively (1)
  • family stress (1)
  • What is PTSD (2)
  • Game Playing (1)
  • Relationship Advice (1)
  • Substance Abuse (1)
  • Suicidal Teen (1)
  • Anxiety and PTSD (1)
  • Family Drama (1)
  • Individual Therapy (2)
  • Ecotherapy (1)
  • Fresno Anxiety Counseling (3)
  • Depression Healing (1)
  • Fresno Anxiety Therapy (3)
  • New Moms (1)
  • Fresno Couples Counseling (5)
  • Relieve Your Anxiety (1)
  • Couples Counselor (9)
  • Narrative Exposure Therapy (1)
  • Grounding (1)
  • Therapy Help (1)
  • Relationship Counselor (2)
  • Addiction (2)
  • Family Communication (2)
  • Banishing Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Family Therapy (7)
  • Anxiety and Dating (1)
  • Benefits of Couples Counseling (1)
  • Depression Counselor (6)
  • Couples Counseling (28)
  • Nice Guy vs. Bad Boy (1)
  • Counseling Fresno (1)
  • Therapeutic Journaling (1)
  • Fresno Therapists (1)
  • Family Therapy (24)
  • Couples Therapist (5)
  • Young Adults and Anxiety (1)
  • Combatting Anxiety (1)
  • Beat Depression (1)
  • Weight Loss (1)
  • COVID19 (1)
  • Couples Communication (2)
  • Psychoanalysis (1)
  • Pandemic Anxiety (1)
  • therapy for anxiety (1)
  • Re-building Relationships (1)
  • Depression Symptoms (1)
  • Coronavirus Stress (1)
  • Fight Anxiety (1)
  • Anxiety Symptoms (2)
  • Living with PTSD (1)
  • Grounding Techniques (1)
  • Fresno Couples Counselor (4)
  • Parent Relationship (1)
  • Counseling for Depression (3)
  • Depressed (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Have PTSD (1)
  • About Anxiety (1)
  • Adopted Children (1)
  • Family Therapy Options (1)
  • Self-Quarantining (1)
  • Anxiety Control (1)
  • Risk of Suicide (1)
  • Social Anxiety (1)
  • Anxiety Relief (2)
  • Dealing with Loss (3)
  • Depression Therapist (7)
  • Anxiety and Depression Therapy (1)
  • Healthy Lifestyle (1)
  • Manage Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Family Counseling (1)
  • Panic Coping Tactics (1)
  • Fresno Couples Therapy (1)
  • Working Together (1)
  • Anxiety (27)
  • Family Help (1)
  • Fresno Counseling (15)
  • Get Help (2)
  • Marriage Counseling (3)
  • Alleviate Anxiety (1)
  • Struggling with Anxiety (1)
  • improve your relationship (1)
  • relationships (2)
  • CBT Treatment (1)
  • PTSD and Trauma (2)
  • Fresno Anxiety Counselor (2)
  • Teen Depression (1)
  • Help Anxiety (1)
  • Anxiety Counselor (5)
  • Your Mind (1)
  • Dating Anxiety (2)
  • Holiday Stress (3)
  • Therapy (1)
  • Talk Therapy (1)
  • PTSD Family Therapy (1)
  • Antidepressants (1)
  • Successful Relationships (1)
  • Anxiety Help (7)
  • Holistic (1)
  • Depression Therapy (19)
  • Postpartum Depression (2)
  • Work Together (1)
  • Anxiety in Kids (1)
  • Family Therapist (7)
  • Acute Anxiety (1)
  • Couples Counselin (1)
  • Change Thoughts (1)
  • Fresno PTSD Therapist (5)
  • Depression (21)
  • Relationship Therapist (2)
  • Red Flags (1)
  • Business Anxiety (1)
  • Self-care (1)
  • PTSD Therapist (13)
  • Anxiety Help Methods (1)
  • Postpartum Depression Relief (1)
  • Relieving Your Anxiety (1)
  • Cannabis (1)
  • Change (1)
  • Hygge (1)
  • Panic (3)
  • Depression and Anxiety (1)
  • Relationship Help (2)
  • Alleviate Anxiety and Depression (1)
  • Stress (3)
  • Overcoming Anxiety (1)
  • Therapy Treatments (1)
  • Covid-19 (1)
  • Depression Counseling Tips (1)
  • Blended Families (1)
  • communication (2)
  • Fresno CBT (2)
  • new job stress (1)
  • Anxiety Therapist (14)
  • Adjustment Disorders (1)
  • PTSD Counseling (2)
  • Lifestyle Changes (1)
  • Mental Health (2)
  • Coping Mechanism (1)
  • CBT Counselor (1)
  • Benefits of EMDR (1)
  • anxiety therapy in Fresno (1)
  • EMDR (1)
  • Trauma (5)
  • Cognitive Behavior Therapy (1)
  • PTSD Symptoms (1)
  • Battling Anxiety (1)
  • Move Forward (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Attacks (1)
  • Psychology (1)
  • Fresno Depression Therapist (2)
  • Loss of a Child (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.