(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Couples Counseling (34)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Anxiety Disorders (2)
Starting a New Job (1)
Banishing Anxiety (1)
PTSD Symptoms (1)
Family Drama (1)
Bilateral Stimulation (1)
Trauma and PTSD (1)
Anxiety Treatment (1)
Healthy Lifestyle (1)
Individual Therapy (2)
Depression Symptoms (1)
Panic Attacks (3)
What is Ecotherapy (1)
improve your relationship (1)
Anxiety and Depression Therapy (1)
Feel Better (1)
Workplace Anxiety (1)
Coping Mechanism (1)
Work Together (1)
Loss (2)
Business Anxiety (1)
PTSD Help (2)
Anxiety Therapist (14)
Adolescent Therapy (1)
Family Therapist (7)
Move Forward (1)
Fresno CBT (2)
Depression Therapist (7)
Cognitive behavioral therapy (28)
Hygge (1)
Fresno Anxiety Therapyy (1)
Fresno Couples Counselor (4)
Alleviate Anxiety (1)
PTSD Therapy (20)
Child Anxiety Therapy (1)
Fresno Therapist (77)
Therapy for Depression (1)
Spouse Who Suffers from Anxiety (1)
Find a Depression Therapist (1)
Anxiety and Dating (1)
Death Of A Child (1)
Anxious (1)
What is PTSD (2)
Manage Depression (1)
CBT Teaching Techniques (1)
Help Anxiety (1)
Ecotherapy (1)
Fresno CBT Therapist (5)
Risk of Suicide (1)
Depression Help (2)
Struggling with Anxiety (1)
Psychoanalysis (1)
Distressing Thoughts and Emotions (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety in Kids (1)
Frantic Thoughts (1)
Defeating Anxiety (2)
Dealing with Anxiety (1)
Couples Counselor (9)
Loss of a Child (1)
Severe Anxiety (1)
Depression Counseling (23)
CBT in Fresno (1)
Anxiety Counselor (5)
Therapy (1)
Group Therapy (1)
Self-Talk (1)
Fresno CBT Therapy (1)
PTSD Fresno Therapist (1)
Weight Loss (1)
Stress and Anxiety (1)
Life Changes (1)
Counseling (4)
PTSD Family Therapy (1)
Fresno Depression Counselor (3)
Depression Healing Solutions (1)
Young Adults and Anxiety (1)
Grounding (1)
PTSD and Trauma (2)
New Moms (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Counselor (2)
Cognitive Behavioral Therapist (5)
Talk Therapy (1)
Anxiety Attacks (1)
Family Therapy (24)
Mental Health (2)
Families with PTSD (1)
Depression Counseling Tips (1)
Couples Therapy (9)
Depression Counselor (6)
anxiety therapy in Fresno (1)
Grounding Techniques (1)
Family Counseling (1)
suffering from depression (1)
Jodi Mitchell Therapist (1)
Trauma Therapist (1)
Trauma Therapy (1)
Benefits of Therapy (1)
Seeking Guidance (1)
Relationship Anxiety (1)
Self-Quarantining (1)
Art Therapy for Depression (1)
Family Help (1)
Anxiety Therapy (41)
Fresno PTSD Therapist (5)
Anxiety Tips (12)
Working Together (1)
Depression Myths (1)
Addiction Recovery (1)
Fresno Therapists (1)
Anxiety Therapis (1)
Therapy Help (1)
Parent Relationship (1)
Cognitive Therapy (1)
Living with PTSD (1)
Suicidal Teen (1)
Depression Questions (1)
Addiction (2)
PPD (1)
Bankruptcy (1)
Depressive Disorders (1)
Stress Relief (1)
Child Therapy (2)
Serotonin (2)
Communication Classes (1)
Fresno Counseling (15)
About Anxiety (1)
Poetry (1)
CBT Benefits (1)
Lifestyle Changes (1)
communication (2)
CBT Therapy (2)
Self-care (1)
Post Traumatic Stress Disorder (3)
Social Anxiety (1)
Combatting Anxiety (1)
Alleviating Anxiety (1)
Depression Healing (1)
Therapy Tips (1)
Fresno Family Counseling (1)
Alleviate Anxiety and Depression (1)
Holiday Season Help (1)
Beat Depression (1)
therapy for anxiety (1)
Red Flags (1)
Holiday Stress (3)
Sadness (1)
Fresno Couples Therapy (1)
Prioritizing Mental Health (1)
Marriage Counseling (3)
Have PTSD (1)
post-traumatic stress disorder (3)
Pandemic Anxiety (1)
Postpartum Depression (2)
Relationship Counselor (2)
Fresno Couples Therapist (6)
Panic (3)
Antidepressants (1)
Fresno Couples Counseling (5)
Fresno PTSD Therapy (4)
Reconcile Relationships (1)
Depression (21)
Relieving Your Anxiety (1)
Substance Abuse (1)
Postpartum Depression Relief (1)
Relationship Advice (1)
Counseling Fresno (1)
psychotherapy (2)
relationships (2)
Coping with Anxiety (4)
Narrative Therapy (1)
Coronavirus Stress (1)
Fresno Cognitive Behavioral Therapy (1)
Benefits of EMDR (1)
Anxiety Control (1)
Family Counselor (1)
Overcoming Anxiety (1)
Growth and Healing (1)
Relieve Your Anxiety (1)
Anxiety Attack (1)
Cannabis (1)
Relationship Therapy (2)
Treating Anxiety Disorders (1)
EMDR Therapy (1)
Reasons to Seek Counseling (1)
EMDR (1)
MBCT (1)
Fresno Counselor (17)
Counseling for Depression (3)
Holistic (1)
Couples Communication (2)
Benefits of Couples Counseling (1)
CBT (27)
Stress (3)
Counseling Help (1)
Fight Anxiety (1)
Relationship Counseling (7)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety in Children (1)
Corona Virus Anxiety (1)
Therapeutic Journaling (1)
PTSD Counseling (2)
Covid-19 (1)
Anxiety Struggles (1)
Couples Counseling (28)
Grounding Skills (1)
Couples Therapist (5)
Family Therapy Options (1)
Your Mind (1)
Fresno Anxiety Counseling (3)
Anxiety Help Methods (1)
Adopted Children (1)
Addiction Therapy (2)
Relationship Therapist (2)
Game Playing (1)
Supporting Your Partner (1)
Anxiety Symptoms (2)
Teen Depression (1)
Panic Coping Tactics (1)
Blended Families (1)
Fresno Family Therapy (7)
Depressed (4)
Re-building Relationships (1)
Battling Anxiety (1)
Teen Anxiety (1)
Racing Mind (1)
CBT Therapist (9)
Get Help (2)
Trauma (5)
Fresno Therapy (14)
Body Image Induced Anxiety (1)
Major Depressive Disorder (1)
A Partner with Anxiety (1)
Acute Anxiety (1)
Narrative Exposure Therapy (1)
Adjustment Disorders (1)
Fresno Depression Counseling (1)
Couples Counselin (1)
Nice Guy vs. Bad Boy (1)
Successful Relationships (1)
Self-Care Tips for Teens (1)
Fresno Depression Therapy (4)
Family Communication (2)
Reduce Anxiety (2)
PTSD Therapist (13)
Health and Counseling (1)
Holiday Depression (1)
CBT Treatment (1)
Toxic Relationships (1)
Handling Anxiety (1)
Thinking Positively (1)
How to Deal with Anxiety (1)
Anxiety Counseling (20)
Change (1)
CBT Help (1)
First Responders (1)
Depression Cure (1)
PTSD (25)
Relationship Help (2)
Pandemic Struggles (1)
Relief from Anxiety (1)
Pets Help Children with Anxiety (1)
Fresno Anxiety Therapist (6)
Loving Your Spouse (1)
Dealing with Loss (3)
Change Thoughts (1)
Marriage Counselor (1)
Psychology (1)
Anxiety and PTSD (1)
Therapy Treatments (1)
Dating Anxiety (2)
CBT Counselor (1)
Fresno Family Therapist (6)
Depression and Anxiety (1)
Therapy and Depression (1)
Fresno Anxiety Therapy (3)
Depression Therapy (19)
Depression Tips (1)
Pets for Anxiety (1)
Anxiety Help (7)
Cognitive Behavior Therapy (1)
new job stress (1)
Fresno Depression Therapist (2)
Anxiety Relief (2)
Anxiety (27)
COVID19 (1)
Anxiety in Women (1)
Minimize Anxiety (1)
family stress (1)

Tag Cloud

  • Stress (3)
  • Fresno CBT Therapy (1)
  • Family Communication (2)
  • new job stress (1)
  • Stress Relief (1)
  • Therapy Help (1)
  • Couples Counseling (28)
  • Trauma Therapist (1)
  • Anxiety Attack (1)
  • Depression (21)
  • suffering from depression (1)
  • Marriage Counseling (3)
  • Ecotherapy (1)
  • Covid-19 (1)
  • Self-care (1)
  • Fresno PTSD Therapist (5)
  • Fresno Couples Therapist (6)
  • Living with PTSD (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Treatment (1)
  • Anxiety and Dating (1)
  • Relationship Advice (1)
  • Fresno Couples Counseling (5)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Tips (12)
  • What is Ecotherapy (1)
  • Alleviate Anxiety and Depression (1)
  • Jodi Mitchell Therapist (1)
  • MBCT (1)
  • Help Anxiety (1)
  • Seeking Guidance (1)
  • Anxiety Help Methods (1)
  • Change (1)
  • Fresno Depression Therapist (2)
  • anxiety therapy in Fresno (1)
  • Depression Healing (1)
  • Self-Care Tips for Teens (1)
  • Find a Depression Therapist (1)
  • A Partner with Anxiety (1)
  • Talk Therapy (1)
  • communication (2)
  • Anxiety Therapis (1)
  • Panic Attacks (3)
  • Fresno Depression Counselor (3)
  • Pets for Anxiety (1)
  • PTSD Help (2)
  • psychotherapy (2)
  • Depression Cure (1)
  • CBT Treatment (1)
  • Couples Communication (2)
  • Postpartum Depression (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Mental Health (2)
  • Depression Therapist (7)
  • Your Mind (1)
  • Parent Relationship (1)
  • Therapy Treatments (1)
  • Self-Talk (1)
  • CBT Therapist (9)
  • Depression Counseling (23)
  • Depression Tips (1)
  • New Moms (1)
  • Trauma and PTSD (1)
  • Cannabis (1)
  • Pandemic Anxiety (1)
  • Counseling (4)
  • Anxiety Relief (2)
  • Depressed (4)
  • Couples Therapist (5)
  • Red Flags (1)
  • Successful Relationships (1)
  • relationships (2)
  • Alleviate Anxiety (1)
  • Battling Anxiety (1)
  • Anxiety in Children (1)
  • Fresno Family Therapy (7)
  • Feel Better (1)
  • Coronavirus Stress (1)
  • Social Anxiety (1)
  • Relief from Anxiety (1)
  • Families with PTSD (1)
  • Counseling Fresno (1)
  • Life Changes (1)
  • EMDR (1)
  • Anxiety and PTSD (1)
  • Death Of A Child (1)
  • Get Help (2)
  • Benefits of EMDR (1)
  • Child Therapy (2)
  • Relationship Therapist (2)
  • Fresno Therapy (14)
  • Fresno Counseling (15)
  • PPD (1)
  • Fresno Anxiety Therapist (6)
  • Starting a New Job (1)
  • Addiction Therapy (2)
  • Minimize Anxiety (1)
  • Cognitive Therapy (1)
  • Anxiety Therapy (41)
  • Game Playing (1)
  • Counseling for Depression (3)
  • Child Anxiety Therapy (1)
  • What is PTSD (2)
  • Depression Help (2)
  • Family Therapy Options (1)
  • Work Together (1)
  • Holistic (1)
  • Fresno Anxiety Therapy (3)
  • PTSD and Trauma (2)
  • Trauma (5)
  • Business Anxiety (1)
  • Handling Anxiety (1)
  • Relieve Your Anxiety (1)
  • post-traumatic stress disorder (3)
  • PTSD Therapist (13)
  • Cognitive Behavioral Therapist (5)
  • Post Traumatic Stress Disorder (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Counselor (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depressive Disorders (1)
  • Art Therapy for Depression (1)
  • Depression Questions (1)
  • Addiction (2)
  • Family Therapist (7)
  • Coping with Anxiety (4)
  • Anxiety Disorders (2)
  • CBT Therapy (2)
  • PTSD Counseling (2)
  • Communication Classes (1)
  • Addiction Recovery (1)
  • Hygge (1)
  • Family Counselor (1)
  • Cognitive behavioral therapy (28)
  • Racing Mind (1)
  • therapy for anxiety (1)
  • Panic Coping Tactics (1)
  • Frantic Thoughts (1)
  • Fresno Anxiety Therapyy (1)
  • Dating Anxiety (2)
  • Bankruptcy (1)
  • Manage Depression (1)
  • First Responders (1)
  • Working Together (1)
  • Anxiety in Women (1)
  • Anxiety Therapist (14)
  • Suicidal Teen (1)
  • Coping Mechanism (1)
  • Reduce Anxiety (2)
  • Blended Families (1)
  • Fight Anxiety (1)
  • Lifestyle Changes (1)
  • CBT Benefits (1)
  • Fresno CBT (2)
  • Depression Therapy (19)
  • Self-Quarantining (1)
  • Marriage Counselor (1)
  • Family Help (1)
  • Fresno Couples Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression and Anxiety (1)
  • Banishing Anxiety (1)
  • Grounding Techniques (1)
  • Family Counseling (1)
  • Psychoanalysis (1)
  • Relationship Counselor (2)
  • Health and Counseling (1)
  • Benefits of Therapy (1)
  • Relationship Anxiety (1)
  • Major Depressive Disorder (1)
  • Supporting Your Partner (1)
  • Prioritizing Mental Health (1)
  • Psychology (1)
  • Fresno Depression Counseling (1)
  • Depression Symptoms (1)
  • Fresno Counselor (17)
  • Thinking Positively (1)
  • Body Image Induced Anxiety (1)
  • Therapy and Depression (1)
  • Trauma Therapy (1)
  • Loss of a Child (1)
  • Holiday Stress (3)
  • Therapeutic Journaling (1)
  • Adopted Children (1)
  • Anxiety and Depression Therapy (1)
  • Depression Healing Solutions (1)
  • CBT (27)
  • Bilateral Stimulation (1)
  • Therapy (1)
  • Reasons to Seek Counseling (1)
  • Fresno Family Therapist (6)
  • Pets Help Children with Anxiety (1)
  • Anxiety Struggles (1)
  • Fresno Depression Therapy (4)
  • Anxiety (27)
  • Workplace Anxiety (1)
  • Corona Virus Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Therapy for Depression (1)
  • Severe Anxiety (1)
  • Combatting Anxiety (1)
  • PTSD (25)
  • Grounding (1)
  • CBT in Fresno (1)
  • Loving Your Spouse (1)
  • Teen Anxiety (1)
  • Young Adults and Anxiety (1)
  • Couples Counselor (9)
  • Counseling Help (1)
  • Toxic Relationships (1)
  • Dealing with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Overcoming Anxiety (1)
  • Struggling with Anxiety (1)
  • Fresno Therapist (77)
  • CBT Counselor (1)
  • Fresno Couples Counselor (4)
  • Relationship Help (2)
  • Have PTSD (1)
  • Fresno Therapists (1)
  • Family Drama (1)
  • Sadness (1)
  • Holiday Season Help (1)
  • Panic (3)
  • PTSD Family Therapy (1)
  • Relieving Your Anxiety (1)
  • Anxiety Counseling (20)
  • Change Thoughts (1)
  • Relationship Therapy (2)
  • Anxious (1)
  • Adolescent Therapy (1)
  • EMDR Therapy (1)
  • Adjustment Disorders (1)
  • Postpartum Depression Relief (1)
  • Benefits of Couples Counseling (1)
  • Re-building Relationships (1)
  • Holiday Depression (1)
  • PTSD Therapy (20)
  • CBT Help (1)
  • Family Therapy (24)
  • family stress (1)
  • Fresno CBT Therapist (5)
  • Healthy Lifestyle (1)
  • PTSD Fresno Therapist (1)
  • Alleviating Anxiety (1)
  • Therapy Tips (1)
  • Anxiety Help (7)
  • Move Forward (1)
  • Beat Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Counselor (6)
  • PTSD Symptoms (1)
  • Nice Guy vs. Bad Boy (1)
  • Stress and Anxiety (1)
  • Dealing with Loss (3)
  • CBT Teaching Techniques (1)
  • Serotonin (2)
  • Distressing Thoughts and Emotions (1)
  • Teen Depression (1)
  • Narrative Therapy (1)
  • Growth and Healing (1)
  • Relationship Counseling (7)
  • Depression Myths (1)
  • Couples Counselin (1)
  • Depression Counseling Tips (1)
  • Anxiety Control (1)
  • Group Therapy (1)
  • Anxiety Attacks (1)
  • Weight Loss (1)
  • Anxiety Symptoms (2)
  • Individual Therapy (2)
  • About Anxiety (1)
  • Pandemic Struggles (1)
  • Couples Therapy (9)
  • Substance Abuse (1)
  • Poetry (1)
  • Fresno PTSD Therapy (4)
  • Defeating Anxiety (2)
  • improve your relationship (1)
  • Anxiety in Kids (1)
  • COVID19 (1)
  • Loss (2)
  • Cognitive Behavior Therapy (1)
  • Risk of Suicide (1)
  • How to Deal with Anxiety (1)
  • Grounding Skills (1)
  • Acute Anxiety (1)
  • Reconcile Relationships (1)
  • Antidepressants (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.