(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)

Tag List

Addiction (2)
Dealing with Anxiety (1)
Stress (3)
Loving Your Spouse (1)
Counseling (4)
Anxiety Therapis (1)
Individual Therapy (2)
Handling Anxiety (1)
What is PTSD (2)
Prioritizing Mental Health (1)
Racing Mind (1)
Cognitive Behavioral Therapist (5)
Fresno Anxiety Counselor (2)
Fresno Family Counseling (1)
Adjustment Disorders (1)
Family Counseling (1)
Panic Attacks (3)
Supporting Your Partner (1)
Postpartum Depression Relief (1)
Get Help (2)
Cognitive Therapy (1)
PTSD Help (2)
Fresno PTSD Therapy (4)
Lifestyle Changes (1)
Fresno Therapist (77)
CBT Treatment (1)
Fresno Anxiety Therapist (6)
Anxiety in Children (1)
Health and Counseling (1)
Teen Depression (1)
Work Together (1)
Fresno Therapy (14)
Depressive Disorders (1)
Anxiety Treatment (1)
CBT Therapist (9)
Bilateral Stimulation (1)
Hygge (1)
suffering from depression (1)
Antidepressants (1)
Death Of A Child (1)
Relationship Help (2)
Fresno Cognitive Behavioral Therapy (1)
Family Therapy (24)
Fresno Counseling (15)
Fresno Therapists (1)
Fresno Couples Therapist (6)
Change Thoughts (1)
Anxiety in Kids (1)
Fresno CBT Therapy (1)
Marriage Counselor (1)
Benefits of Couples Counseling (1)
Pets for Anxiety (1)
Cognitive Behavior Therapy (1)
Depression Tips (1)
Couples Counselor (9)
Narrative Therapy (1)
Healthy Lifestyle (1)
Post Traumatic Stress Disorder (3)
Panic Coping Tactics (1)
Addiction Therapy (2)
PTSD (25)
Relationship Therapist (2)
Trauma Therapist (1)
Poetry (1)
Anxiety (27)
Depression Myths (1)
Fresno Family Therapist (6)
Alleviate Anxiety (1)
Coping with Anxiety (4)
Corona Virus Anxiety (1)
Therapy Treatments (1)
Defeating Anxiety (2)
Group Therapy (1)
Art Therapy for Depression (1)
Family Communication (2)
Fresno Depression Counselor (3)
Battling Anxiety (1)
Couples Counseling (28)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety and Dating (1)
Parent Relationship (1)
Major Depressive Disorder (1)
Move Forward (1)
Red Flags (1)
Successful Relationships (1)
post-traumatic stress disorder (3)
Fresno Counselor (17)
Beat Depression (1)
psychotherapy (2)
Fresno CBT (2)
Couples Counselin (1)
family stress (1)
Relationship Therapy (2)
New Moms (1)
Working Together (1)
Relationship Advice (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety and PTSD (1)
Depression Questions (1)
Living with PTSD (1)
Alleviating Anxiety (1)
Jodi Mitchell Therapist (1)
How to Deal with Anxiety (1)
Depression (21)
Reduce Anxiety (2)
Anxiety Help Methods (1)
Trauma and PTSD (1)
Change (1)
Therapy (1)
Fresno Family Therapy (7)
therapy for anxiety (1)
Cannabis (1)
Depression Counseling (23)
Pandemic Struggles (1)
Couples Communication (2)
Fresno Depression Therapy (4)
Feel Better (1)
Mental Health (2)
Benefits of Therapy (1)
Communication Classes (1)
Teen Anxiety (1)
Anxiety Therapist (14)
Depressed (4)
A Partner with Anxiety (1)
Banishing Anxiety (1)
Narrative Exposure Therapy (1)
COVID19 (1)
Acute Anxiety (1)
Trauma (5)
Self-Quarantining (1)
Depression Healing Solutions (1)
Body Image Induced Anxiety (1)
Ecotherapy (1)
Couples Therapy (9)
Game Playing (1)
Distressing Thoughts and Emotions (1)
Anxiety Symptoms (2)
Counseling Help (1)
EMDR (1)
Fresno Couples Counseling (5)
Blended Families (1)
Therapy Help (1)
Holiday Stress (3)
Adolescent Therapy (1)
Find a Depression Therapist (1)
Depression Therapist (7)
Have PTSD (1)
Therapeutic Journaling (1)
Family Counselor (1)
Panic (3)
Counseling Fresno (1)
Your Mind (1)
Couples Therapist (5)
Fresno Couples Therapy (1)
Depression Healing (1)
Depression Help (2)
Relieving Your Anxiety (1)
Minimize Anxiety (1)
new job stress (1)
Treating Anxiety Disorders (1)
PPD (1)
Struggling with Anxiety (1)
Adopted Children (1)
Fresno CBT Therapist (5)
CBT in Fresno (1)
Suicidal Teen (1)
Relief from Anxiety (1)
Fresno Anxiety Counseling (3)
Risk of Suicide (1)
Pandemic Anxiety (1)
Self-care (1)
communication (2)
Holistic (1)
improve your relationship (1)
Nice Guy vs. Bad Boy (1)
Dating Anxiety (2)
Loss (2)
anxiety therapy in Fresno (1)
Thinking Positively (1)
Severe Anxiety (1)
Anxiety Tips (12)
Fresno Anxiety Therapyy (1)
CBT Therapy (2)
About Anxiety (1)
Depression Counselor (6)
Family Therapist (7)
Business Anxiety (1)
Grounding Techniques (1)
Overcoming Anxiety (1)
Depression Counseling Tips (1)
Anxiety Struggles (1)
Stress and Anxiety (1)
Anxiety in Women (1)
Fresno Couples Counselor (4)
Psychology (1)
Dealing with Loss (3)
Self-Care Tips for Teens (1)
Loss of a Child (1)
CBT Benefits (1)
Talk Therapy (1)
Family Help (1)
Relationship Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Workplace Anxiety (1)
Families with PTSD (1)
Child Anxiety Therapy (1)
Depression Cure (1)
Holiday Depression (1)
What is Ecotherapy (1)
Pets Help Children with Anxiety (1)
Anxiety Counseling (20)
PTSD and Trauma (2)
Trauma Therapy (1)
PTSD Counseling (2)
Therapy Tips (1)
Postpartum Depression (2)
Grounding (1)
Anxiety Control (1)
Fight Anxiety (1)
Benefits of EMDR (1)
CBT Help (1)
Coping Mechanism (1)
Relationship Counseling (7)
Help Anxiety (1)
Young Adults and Anxiety (1)
PTSD Family Therapy (1)
Covid-19 (1)
Anxiety and Depression Therapy (1)
Manage Depression (1)
Reconcile Relationships (1)
Cognitive behavioral therapy (28)
Anxiety Relief (2)
Anxiety Counselor (5)
Fresno Depression Therapist (2)
CBT (27)
Therapy and Depression (1)
Frantic Thoughts (1)
Cognitive Behavioral Therapy Exercises (1)
Stress Relief (1)
PTSD Therapist (13)
First Responders (1)
Re-building Relationships (1)
Addiction Recovery (1)
Marriage Counseling (3)
Seeking Guidance (1)
Self-Talk (1)
Relationship Counselor (2)
MBCT (1)
PTSD Fresno Therapist (1)
Sadness (1)
Life Changes (1)
Fresno PTSD Therapist (5)
PTSD Therapy (20)
Anxiety Help (7)
Holiday Season Help (1)
Substance Abuse (1)
Fresno Depression Counseling (1)
Anxiety Attack (1)
Depression Therapy (19)
Psychoanalysis (1)
Starting a New Job (1)
Family Therapy Options (1)
Serotonin (2)
CBT Counselor (1)
Grounding Skills (1)
Toxic Relationships (1)
Coronavirus Stress (1)
Family Drama (1)
Fresno Anxiety Therapy (3)
Counseling for Depression (3)
Social Anxiety (1)
Anxiety Disorders (2)
Depression and Anxiety (1)
EMDR Therapy (1)
PTSD Symptoms (1)
relationships (2)
Alleviate Anxiety and Depression (1)
Relieve Your Anxiety (1)
Depression Symptoms (1)
CBT Teaching Techniques (1)
Weight Loss (1)
Anxiety Attacks (1)
Child Therapy (2)
Therapy for Depression (1)
Bankruptcy (1)
Combatting Anxiety (1)
Reasons to Seek Counseling (1)
Anxiety Therapy (41)
Anxious (1)
Growth and Healing (1)

Tag Cloud

  • Family Therapist (7)
  • COVID19 (1)
  • Talk Therapy (1)
  • Anxiety in Women (1)
  • relationships (2)
  • Loving Your Spouse (1)
  • Starting a New Job (1)
  • PTSD Therapist (13)
  • Trauma Therapist (1)
  • Anxiety Therapis (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Tips (1)
  • Nice Guy vs. Bad Boy (1)
  • Beat Depression (1)
  • Banishing Anxiety (1)
  • Cannabis (1)
  • Narrative Therapy (1)
  • Anxiety Tips (12)
  • post-traumatic stress disorder (3)
  • Couples Counseling (28)
  • Fresno Family Therapist (6)
  • Fresno Depression Therapist (2)
  • Depression Cure (1)
  • Relationship Advice (1)
  • Loss (2)
  • Grounding Skills (1)
  • CBT in Fresno (1)
  • EMDR Therapy (1)
  • Anxiety Struggles (1)
  • Fresno Anxiety Counseling (3)
  • Depression Counseling (23)
  • Alleviate Anxiety and Depression (1)
  • Blended Families (1)
  • Major Depressive Disorder (1)
  • Cognitive Therapy (1)
  • Dealing with Anxiety (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Cognitive behavioral therapy (28)
  • CBT Therapist (9)
  • Self-Talk (1)
  • Bilateral Stimulation (1)
  • Relationship Help (2)
  • Depression Questions (1)
  • Family Counselor (1)
  • Family Therapy Options (1)
  • Postpartum Depression (2)
  • Fresno Depression Counseling (1)
  • Fresno Couples Counseling (5)
  • Treating Anxiety Disorders (1)
  • Get Help (2)
  • Post Traumatic Stress Disorder (3)
  • Relationship Anxiety (1)
  • family stress (1)
  • Fresno CBT Therapy (1)
  • Fresno Counselor (17)
  • Fresno Depression Therapy (4)
  • Therapy and Depression (1)
  • Depression Counselor (6)
  • Game Playing (1)
  • Corona Virus Anxiety (1)
  • Reconcile Relationships (1)
  • Pets Help Children with Anxiety (1)
  • Adolescent Therapy (1)
  • Benefits of EMDR (1)
  • Adopted Children (1)
  • Relationship Therapist (2)
  • Anxiety Help (7)
  • Combatting Anxiety (1)
  • Feel Better (1)
  • Anxiety and Dating (1)
  • Self-care (1)
  • Anxiety Disorders (2)
  • Sadness (1)
  • Growth and Healing (1)
  • Fresno CBT Therapist (5)
  • PTSD Therapy (20)
  • CBT Help (1)
  • Risk of Suicide (1)
  • psychotherapy (2)
  • Therapy Treatments (1)
  • Trauma Therapy (1)
  • CBT Counselor (1)
  • Family Drama (1)
  • Your Mind (1)
  • Depression Counseling Tips (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • A Partner with Anxiety (1)
  • Anxiety Attack (1)
  • CBT Treatment (1)
  • Fresno Therapy (14)
  • Panic Coping Tactics (1)
  • Therapy Help (1)
  • anxiety therapy in Fresno (1)
  • Relieving Your Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Change Thoughts (1)
  • Depression and Anxiety (1)
  • Pets for Anxiety (1)
  • Marriage Counselor (1)
  • Anxiety (27)
  • Ecotherapy (1)
  • Coping Mechanism (1)
  • Working Together (1)
  • EMDR (1)
  • Addiction (2)
  • Have PTSD (1)
  • Anxiety Counselor (5)
  • improve your relationship (1)
  • Trauma and PTSD (1)
  • PTSD Symptoms (1)
  • Fresno Family Therapy (7)
  • Relationship Therapy (2)
  • Holiday Depression (1)
  • Depressive Disorders (1)
  • Defeating Anxiety (2)
  • Anxiety Symptoms (2)
  • Weight Loss (1)
  • What is Ecotherapy (1)
  • Child Anxiety Therapy (1)
  • Grounding (1)
  • Stress and Anxiety (1)
  • Find a Depression Therapist (1)
  • Fight Anxiety (1)
  • MBCT (1)
  • therapy for anxiety (1)
  • Relieve Your Anxiety (1)
  • Anxiety Counseling (20)
  • Supporting Your Partner (1)
  • Anxiety Attacks (1)
  • Communication Classes (1)
  • Fresno Couples Therapy (1)
  • Holiday Stress (3)
  • Change (1)
  • Relationship Counseling (7)
  • Anxiety Therapy (41)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Pandemic Anxiety (1)
  • Fresno Therapists (1)
  • Prioritizing Mental Health (1)
  • Red Flags (1)
  • Pandemic Struggles (1)
  • Fresno Couples Counselor (4)
  • Battling Anxiety (1)
  • Panic Attacks (3)
  • CBT (27)
  • How to Deal with Anxiety (1)
  • Anxiety in Children (1)
  • Couples Counselin (1)
  • Reduce Anxiety (2)
  • Depression Therapist (7)
  • Work Together (1)
  • Teen Depression (1)
  • About Anxiety (1)
  • Suicidal Teen (1)
  • Serotonin (2)
  • Holistic (1)
  • Alleviate Anxiety (1)
  • CBT Therapy (2)
  • Hygge (1)
  • Fresno Couples Therapist (6)
  • Jodi Mitchell Therapist (1)
  • Holiday Season Help (1)
  • Cognitive Behavior Therapy (1)
  • Minimize Anxiety (1)
  • Depression Therapy (19)
  • Loss of a Child (1)
  • Counseling Help (1)
  • Family Counseling (1)
  • Dealing with Loss (3)
  • Body Image Induced Anxiety (1)
  • Anxiety Therapist (14)
  • Poetry (1)
  • Depressed (4)
  • CBT Benefits (1)
  • Couples Communication (2)
  • Family Therapy (24)
  • Fresno Anxiety Therapy (3)
  • PTSD Family Therapy (1)
  • Grounding Techniques (1)
  • Addiction Therapy (2)
  • Fresno CBT (2)
  • Substance Abuse (1)
  • Psychoanalysis (1)
  • Fresno Therapist (77)
  • Narrative Exposure Therapy (1)
  • Living with PTSD (1)
  • Depression Healing (1)
  • Life Changes (1)
  • Therapy Tips (1)
  • Antidepressants (1)
  • Art Therapy for Depression (1)
  • PTSD Fresno Therapist (1)
  • Family Communication (2)
  • Social Anxiety (1)
  • Anxious (1)
  • CBT Teaching Techniques (1)
  • Psychology (1)
  • Toxic Relationships (1)
  • Fresno Anxiety Therapyy (1)
  • Health and Counseling (1)
  • Adjustment Disorders (1)
  • suffering from depression (1)
  • Marriage Counseling (3)
  • Distressing Thoughts and Emotions (1)
  • Fresno Depression Counselor (3)
  • Self-Quarantining (1)
  • Depression Symptoms (1)
  • Covid-19 (1)
  • Relationship Counselor (2)
  • Benefits of Couples Counseling (1)
  • Overcoming Anxiety (1)
  • Struggling with Anxiety (1)
  • Trauma (5)
  • PPD (1)
  • Successful Relationships (1)
  • Families with PTSD (1)
  • Bankruptcy (1)
  • Therapy (1)
  • Young Adults and Anxiety (1)
  • Anxiety Help Methods (1)
  • Depression Help (2)
  • Coping with Anxiety (4)
  • Frantic Thoughts (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD Help (2)
  • Business Anxiety (1)
  • Workplace Anxiety (1)
  • Depression Healing Solutions (1)
  • Alleviating Anxiety (1)
  • Couples Therapist (5)
  • Seeking Guidance (1)
  • Child Therapy (2)
  • PTSD Counseling (2)
  • Self-Care Tips for Teens (1)
  • Anxiety and PTSD (1)
  • Severe Anxiety (1)
  • Acute Anxiety (1)
  • Relief from Anxiety (1)
  • Group Therapy (1)
  • Depression (21)
  • Family Help (1)
  • Lifestyle Changes (1)
  • Thinking Positively (1)
  • New Moms (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Teen Anxiety (1)
  • Anxiety in Kids (1)
  • Couples Counselor (9)
  • Anxiety and Depression Therapy (1)
  • new job stress (1)
  • PTSD (25)
  • Counseling for Depression (3)
  • Handling Anxiety (1)
  • Parent Relationship (1)
  • Addiction Recovery (1)
  • Depression Myths (1)
  • Therapeutic Journaling (1)
  • First Responders (1)
  • Postpartum Depression Relief (1)
  • Fresno Family Counseling (1)
  • Move Forward (1)
  • Stress Relief (1)
  • Manage Depression (1)
  • Help Anxiety (1)
  • Stress (3)
  • Couples Therapy (9)
  • Reasons to Seek Counseling (1)
  • PTSD and Trauma (2)
  • Panic (3)
  • Racing Mind (1)
  • Fresno PTSD Therapy (4)
  • Coronavirus Stress (1)
  • Therapy for Depression (1)
  • communication (2)
  • Anxiety Control (1)
  • Death Of A Child (1)
  • Mental Health (2)
  • Healthy Lifestyle (1)
  • Fresno Counseling (15)
  • Anxiety Relief (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling Fresno (1)
  • Anxiety Treatment (1)
  • What is PTSD (2)
  • Fresno Anxiety Counselor (2)
  • Counseling (4)
  • Individual Therapy (2)
  • Dating Anxiety (2)
  • Re-building Relationships (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.