(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

PTSD Help (2)
Business Anxiety (1)
Depression Symptoms (1)
Therapeutic Journaling (1)
Reconcile Relationships (1)
Fresno Depression Therapy (4)
Grounding (1)
Addiction (2)
Stress Relief (1)
Cognitive Behavioral Therapist (5)
Alleviating Anxiety (1)
Anxiety Attack (1)
Acute Anxiety (1)
Trauma (5)
Narrative Therapy (1)
Relationship Counselor (2)
Panic Coping Tactics (1)
Anxiety Disorders (2)
Self-Care Tips for Teens (1)
Fresno Anxiety Therapyy (1)
Starting a New Job (1)
Fresno Depression Counselor (3)
MBCT (1)
Loving Your Spouse (1)
CBT Teaching Techniques (1)
Fresno Therapists (1)
Loss (2)
Fresno Anxiety Therapist (6)
Loss of a Child (1)
post-traumatic stress disorder (3)
Cognitive Behavior Therapy (1)
PTSD Fresno Therapist (1)
Sadness (1)
Pets Help Children with Anxiety (1)
Talk Therapy (1)
Risk of Suicide (1)
Healthy Lifestyle (1)
Anxiety Therapy (41)
Fresno CBT Therapy (1)
Marriage Counselor (1)
Lifestyle Changes (1)
Jodi Mitchell Therapist (1)
Adjustment Disorders (1)
CBT (27)
Fresno Couples Counselor (4)
Family Counselor (1)
Anxiety and PTSD (1)
Addiction Recovery (1)
Fresno Therapy (14)
Anxious (1)
anxiety therapy in Fresno (1)
Anxiety Counselor (5)
family stress (1)
Fresno PTSD Therapist (5)
Racing Mind (1)
Working Together (1)
Fresno CBT Therapist (5)
Holiday Stress (3)
Get Help (2)
Grounding Techniques (1)
Holiday Depression (1)
Dealing with Loss (3)
What is PTSD (2)
Antidepressants (1)
Body Image Induced Anxiety (1)
Ecotherapy (1)
Self-Quarantining (1)
Counseling Help (1)
Fresno Counselor (17)
Therapy Treatments (1)
Suicidal Teen (1)
New Moms (1)
Reduce Anxiety (2)
Family Therapy (24)
Handling Anxiety (1)
Re-building Relationships (1)
Child Anxiety Therapy (1)
Postpartum Depression (2)
Trauma Therapist (1)
Individual Therapy (2)
Supporting Your Partner (1)
Toxic Relationships (1)
Art Therapy for Depression (1)
Trauma Therapy (1)
Depression and Anxiety (1)
Benefits of EMDR (1)
Struggling with Anxiety (1)
PTSD Therapy (20)
Anxiety Therapis (1)
Depression Therapy (19)
Fresno Anxiety Counseling (3)
Cognitive Behavioral Therapy Exercises (1)
Change (1)
Anxiety Help (7)
Major Depressive Disorder (1)
EMDR (1)
CBT Treatment (1)
Parent Relationship (1)
Coping Mechanism (1)
Fresno Anxiety Therapy (3)
Anxiety Struggles (1)
PTSD Therapist (13)
Relieving Your Anxiety (1)
Red Flags (1)
Social Anxiety (1)
Treating Anxiety Disorders (1)
Couples Counselin (1)
PPD (1)
Communication Classes (1)
Depression Help (2)
Family Therapist (7)
Living with PTSD (1)
Overcoming Anxiety (1)
Anxiety Therapist (14)
Benefits of Therapy (1)
Grounding Skills (1)
Battling Anxiety (1)
Depression Counselor (6)
Family Communication (2)
CBT Counselor (1)
Depression Myths (1)
Couples Therapist (5)
Work Together (1)
Fresno Counseling (15)
First Responders (1)
What is Ecotherapy (1)
Group Therapy (1)
Cognitive Therapy (1)
Poetry (1)
Thinking Positively (1)
Family Counseling (1)
Self-Talk (1)
A Partner with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT in Fresno (1)
Therapy and Depression (1)
Couples Counselor (9)
EMDR Therapy (1)
Anxiety Help Methods (1)
Stress (3)
Bilateral Stimulation (1)
Depression Counseling (23)
Depression Cure (1)
Game Playing (1)
Banishing Anxiety (1)
Therapy Tips (1)
Alleviate Anxiety and Depression (1)
Depression Therapist (7)
Family Therapy Options (1)
Beat Depression (1)
Child Therapy (2)
Coping with Anxiety (4)
Minimize Anxiety (1)
psychotherapy (2)
Self-care (1)
Death Of A Child (1)
Bankruptcy (1)
PTSD Counseling (2)
communication (2)
Prioritizing Mental Health (1)
PTSD (25)
Mental Health (2)
Panic (3)
Depression (21)
Depression Tips (1)
Counseling Fresno (1)
Depression Healing Solutions (1)
Workplace Anxiety (1)
CBT Therapy (2)
Depression Counseling Tips (1)
Therapy Help (1)
Help Anxiety (1)
Family Help (1)
About Anxiety (1)
relationships (2)
Mindfulness-based Cognitive Therapy (1)
Relationship Anxiety (1)
Cognitive behavioral therapy (28)
Reasons to Seek Counseling (1)
suffering from depression (1)
COVID19 (1)
Growth and Healing (1)
Anxiety in Children (1)
How to Deal with Anxiety (1)
Panic Attacks (3)
Fresno Depression Therapist (2)
Addiction Therapy (2)
Successful Relationships (1)
Severe Anxiety (1)
Holistic (1)
Move Forward (1)
Anxiety in Women (1)
therapy for anxiety (1)
CBT Help (1)
Fresno Family Therapist (6)
Trauma and PTSD (1)
Psychology (1)
Pandemic Anxiety (1)
Hygge (1)
Post Traumatic Stress Disorder (3)
Teen Depression (1)
Anxiety in Kids (1)
Your Mind (1)
Teen Anxiety (1)
Relationship Therapy (2)
Combatting Anxiety (1)
PTSD Family Therapy (1)
Life Changes (1)
Relationship Therapist (2)
Fresno Cognitive Behavioral Therapy (1)
Anxiety (27)
Couples Counseling (28)
Benefits of Couples Counseling (1)
Marriage Counseling (3)
Anxiety Control (1)
Anxiety Attacks (1)
Pets for Anxiety (1)
Depression Healing (1)
Distressing Thoughts and Emotions (1)
PTSD and Trauma (2)
Serotonin (2)
Therapy (1)
Alleviate Anxiety (1)
Depressive Disorders (1)
Fresno Couples Counseling (5)
Psychoanalysis (1)
Blended Families (1)
Postpartum Depression Relief (1)
Dating Anxiety (2)
Fresno Couples Therapy (1)
Corona Virus Anxiety (1)
new job stress (1)
Relationship Help (2)
Anxiety Relief (2)
Relieve Your Anxiety (1)
Anxiety Treatment (1)
Counseling (4)
Relationship Counseling (7)
Families with PTSD (1)
Couples Communication (2)
Fresno PTSD Therapy (4)
Relief from Anxiety (1)
Adolescent Therapy (1)
Cannabis (1)
Fresno Anxiety Counselor (2)
Nice Guy vs. Bad Boy (1)
Substance Abuse (1)
Therapy for Depression (1)
Anxiety Counseling (20)
Fresno Family Counseling (1)
Relationship Advice (1)
Anxiety and Depression Therapy (1)
Change Thoughts (1)
Anxiety and Dating (1)
Pandemic Struggles (1)
Depression Questions (1)
Seeking Guidance (1)
CBT Therapist (9)
Depressed (4)
Fresno CBT (2)
Anxiety Symptoms (2)
Couples Therapy (9)
Health and Counseling (1)
CBT Benefits (1)
Counseling for Depression (3)
Coronavirus Stress (1)
PTSD Symptoms (1)
Covid-19 (1)
Dealing with Anxiety (1)
Weight Loss (1)
Find a Depression Therapist (1)
Adopted Children (1)
Family Drama (1)
Holiday Season Help (1)
Young Adults and Anxiety (1)
Frantic Thoughts (1)
Narrative Exposure Therapy (1)
Manage Depression (1)
Fresno Couples Therapist (6)
Anxiety Tips (12)
Fresno Therapist (77)
Feel Better (1)
Defeating Anxiety (2)
improve your relationship (1)
Fight Anxiety (1)
Stress and Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Have PTSD (1)
Fresno Depression Counseling (1)
Fresno Family Therapy (7)

Tag Cloud

  • Depressed (4)
  • Couples Counselin (1)
  • Weight Loss (1)
  • Blended Families (1)
  • Mental Health (2)
  • family stress (1)
  • Fresno Family Counseling (1)
  • CBT Therapist (9)
  • Art Therapy for Depression (1)
  • Cannabis (1)
  • Lifestyle Changes (1)
  • Benefits of Therapy (1)
  • Stress (3)
  • Bankruptcy (1)
  • Anxiety Therapis (1)
  • Benefits of Couples Counseling (1)
  • Teen Depression (1)
  • Overcoming Anxiety (1)
  • Psychology (1)
  • Antidepressants (1)
  • Seeking Guidance (1)
  • CBT Treatment (1)
  • Grounding Techniques (1)
  • psychotherapy (2)
  • Anxiety Attack (1)
  • Counseling Fresno (1)
  • Jodi Mitchell Therapist (1)
  • Family Therapist (7)
  • Depression Therapist (7)
  • communication (2)
  • Fresno Therapy (14)
  • Have PTSD (1)
  • Feel Better (1)
  • Alleviate Anxiety (1)
  • Therapy Help (1)
  • Banishing Anxiety (1)
  • Anxiety Treatment (1)
  • Reasons to Seek Counseling (1)
  • CBT Therapy (2)
  • Relationship Anxiety (1)
  • post-traumatic stress disorder (3)
  • Coping with Anxiety (4)
  • Relationship Counselor (2)
  • Anxiety Tips (12)
  • Change Thoughts (1)
  • Anxiety in Kids (1)
  • Relationship Therapist (2)
  • Cognitive behavioral therapy (28)
  • Depression Questions (1)
  • Teen Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Child Anxiety Therapy (1)
  • Life Changes (1)
  • Game Playing (1)
  • Relieve Your Anxiety (1)
  • Depressive Disorders (1)
  • Anxiety in Women (1)
  • Pandemic Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Racing Mind (1)
  • Self-Talk (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Family Therapist (6)
  • Covid-19 (1)
  • Serotonin (2)
  • Family Communication (2)
  • Anxiety Counseling (20)
  • Body Image Induced Anxiety (1)
  • CBT Help (1)
  • About Anxiety (1)
  • Addiction (2)
  • CBT Counselor (1)
  • Families with PTSD (1)
  • Couples Communication (2)
  • Fresno Therapist (77)
  • Postpartum Depression Relief (1)
  • Family Therapy Options (1)
  • Bilateral Stimulation (1)
  • Fresno CBT Therapy (1)
  • Anxiety in Children (1)
  • EMDR (1)
  • Poetry (1)
  • Anxious (1)
  • improve your relationship (1)
  • Alleviating Anxiety (1)
  • Holistic (1)
  • Acute Anxiety (1)
  • Benefits of EMDR (1)
  • Fresno Couples Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • Fresno Therapists (1)
  • Major Depressive Disorder (1)
  • Find a Depression Therapist (1)
  • Fight Anxiety (1)
  • Defeating Anxiety (2)
  • Red Flags (1)
  • Marriage Counselor (1)
  • Depression Healing (1)
  • Loving Your Spouse (1)
  • Thinking Positively (1)
  • Get Help (2)
  • COVID19 (1)
  • Pets Help Children with Anxiety (1)
  • Depression Counselor (6)
  • Suicidal Teen (1)
  • Frantic Thoughts (1)
  • Young Adults and Anxiety (1)
  • CBT Benefits (1)
  • PTSD Therapist (13)
  • Depression Counseling Tips (1)
  • Dating Anxiety (2)
  • Cognitive Therapy (1)
  • Self-Quarantining (1)
  • new job stress (1)
  • Adopted Children (1)
  • Dealing with Loss (3)
  • PTSD Family Therapy (1)
  • Starting a New Job (1)
  • Holiday Depression (1)
  • Narrative Therapy (1)
  • Self-care (1)
  • Struggling with Anxiety (1)
  • Anxiety Help Methods (1)
  • Reduce Anxiety (2)
  • Depression Healing Solutions (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Treating Anxiety Disorders (1)
  • Group Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Dealing with Anxiety (1)
  • Fresno Couples Counseling (5)
  • Fresno Couples Counselor (4)
  • Holiday Season Help (1)
  • Postpartum Depression (2)
  • Couples Counselor (9)
  • therapy for anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety (27)
  • EMDR Therapy (1)
  • Counseling (4)
  • Fresno PTSD Therapist (5)
  • Workplace Anxiety (1)
  • Anxiety Disorders (2)
  • PTSD Counseling (2)
  • Anxiety Struggles (1)
  • CBT in Fresno (1)
  • Pandemic Struggles (1)
  • Working Together (1)
  • Family Drama (1)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Therapy (4)
  • Depression Symptoms (1)
  • Therapy Tips (1)
  • Anxiety Counselor (5)
  • Depression (21)
  • Adolescent Therapy (1)
  • PTSD and Trauma (2)
  • Cognitive Behavioral Therapist (5)
  • Your Mind (1)
  • Anxiety Therapist (14)
  • Relationship Help (2)
  • Stress and Anxiety (1)
  • Coronavirus Stress (1)
  • Severe Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Therapy (9)
  • Beat Depression (1)
  • Loss of a Child (1)
  • PPD (1)
  • Individual Therapy (2)
  • Help Anxiety (1)
  • Successful Relationships (1)
  • Coping Mechanism (1)
  • How to Deal with Anxiety (1)
  • Talk Therapy (1)
  • Trauma and PTSD (1)
  • Parent Relationship (1)
  • Handling Anxiety (1)
  • Supporting Your Partner (1)
  • Death Of A Child (1)
  • Fresno Depression Counseling (1)
  • Trauma Therapist (1)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Therapyy (1)
  • Move Forward (1)
  • Depression Tips (1)
  • Depression Help (2)
  • Loss (2)
  • Depression and Anxiety (1)
  • Couples Counseling (28)
  • Stress Relief (1)
  • Toxic Relationships (1)
  • What is PTSD (2)
  • CBT (27)
  • Anxiety Help (7)
  • Anxiety Relief (2)
  • Fresno Depression Therapist (2)
  • Change (1)
  • Distressing Thoughts and Emotions (1)
  • Communication Classes (1)
  • Re-building Relationships (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Counselor (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Advice (1)
  • Couples Therapist (5)
  • Holiday Stress (3)
  • Minimize Anxiety (1)
  • Depression Therapy (19)
  • Therapy (1)
  • suffering from depression (1)
  • CBT Teaching Techniques (1)
  • Pets for Anxiety (1)
  • Relieving Your Anxiety (1)
  • Business Anxiety (1)
  • PTSD Help (2)
  • Panic Coping Tactics (1)
  • Counseling Help (1)
  • First Responders (1)
  • Fresno Depression Counselor (3)
  • Depression Myths (1)
  • Work Together (1)
  • relationships (2)
  • Hygge (1)
  • Therapeutic Journaling (1)
  • MBCT (1)
  • Panic (3)
  • Child Therapy (2)
  • Anxiety Therapy (41)
  • PTSD Symptoms (1)
  • Grounding (1)
  • Anxiety and Dating (1)
  • Growth and Healing (1)
  • Combatting Anxiety (1)
  • Therapy for Depression (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapy (1)
  • Relationship Therapy (2)
  • PTSD (25)
  • Marriage Counseling (3)
  • Trauma (5)
  • Grounding Skills (1)
  • Fresno Counseling (15)
  • Relief from Anxiety (1)
  • Family Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Psychoanalysis (1)
  • Anxiety Attacks (1)
  • Depression Cure (1)
  • Family Help (1)
  • Risk of Suicide (1)
  • Counseling for Depression (3)
  • Prioritizing Mental Health (1)
  • New Moms (1)
  • Adjustment Disorders (1)
  • A Partner with Anxiety (1)
  • Anxiety and PTSD (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Symptoms (2)
  • Battling Anxiety (1)
  • PTSD Therapy (20)
  • Health and Counseling (1)
  • Healthy Lifestyle (1)
  • Addiction Therapy (2)
  • Family Therapy (24)
  • Manage Depression (1)
  • Relationship Counseling (7)
  • Trauma Therapy (1)
  • Reconcile Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Ecotherapy (1)
  • Corona Virus Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Panic Attacks (3)
  • Fresno CBT (2)
  • Living with PTSD (1)
  • Addiction Recovery (1)
  • Social Anxiety (1)
  • Fresno Counselor (17)
  • anxiety therapy in Fresno (1)
  • Depression Counseling (23)
  • Anxiety Control (1)
  • Nice Guy vs. Bad Boy (1)
  • Sadness (1)
  • What is Ecotherapy (1)
  • Therapy and Depression (1)
  • Fresno Anxiety Counselor (2)
  • Substance Abuse (1)
  • Anxiety and Depression Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.