(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Fresno Therapist (77)
Depression (21)
Seeking Guidance (1)
Loss (2)
Family Help (1)
Cognitive Behavioral Therapy Exercises (1)
Communication Classes (1)
Alleviating Anxiety (1)
Adopted Children (1)
Suicidal Teen (1)
Blended Families (1)
Counseling for Depression (3)
Trauma and PTSD (1)
Thinking Positively (1)
Weight Loss (1)
Work Together (1)
Antidepressants (1)
Teen Depression (1)
communication (2)
Mindfulness-based Cognitive Therapy (1)
Couples Therapist (5)
Pets for Anxiety (1)
Growth and Healing (1)
therapy for anxiety (1)
EMDR (1)
Holiday Season Help (1)
Relationship Counselor (2)
Fresno Anxiety Therapyy (1)
Young Adults and Anxiety (1)
Help Anxiety (1)
Fresno CBT Therapy (1)
Holistic (1)
Anxiety Help Methods (1)
Bilateral Stimulation (1)
Anxiety and Dating (1)
Living with PTSD (1)
Anxiety (27)
Depressive Disorders (1)
Fresno Couples Counseling (5)
EMDR Therapy (1)
new job stress (1)
Couples Communication (2)
Anxiety Disorders (2)
Holiday Depression (1)
Jodi Mitchell Therapist (1)
CBT Help (1)
Reconcile Relationships (1)
Cognitive Behavior Therapy (1)
Covid-19 (1)
Lifestyle Changes (1)
Starting a New Job (1)
Group Therapy (1)
Fresno Couples Therapy (1)
Red Flags (1)
Stress (3)
Narrative Exposure Therapy (1)
Relationship Therapist (2)
New Moms (1)
Therapy for Depression (1)
PTSD and Trauma (2)
Therapy Help (1)
Counseling Help (1)
Pets Help Children with Anxiety (1)
Hygge (1)
Addiction (2)
Anxiety Attack (1)
Couples Counselin (1)
Psychoanalysis (1)
Panic Coping Tactics (1)
Depression Help (2)
suffering from depression (1)
Game Playing (1)
Fresno Counseling (15)
Self-Talk (1)
Reasons to Seek Counseling (1)
Toxic Relationships (1)
Counseling (4)
Postpartum Depression Relief (1)
anxiety therapy in Fresno (1)
Cognitive Behavioral Therapist (5)
Have PTSD (1)
Supporting Your Partner (1)
Find a Depression Therapist (1)
psychotherapy (2)
Marriage Counseling (3)
Fresno Anxiety Therapy (3)
Workplace Anxiety (1)
improve your relationship (1)
Adjustment Disorders (1)
Sadness (1)
Relationship Advice (1)
Coronavirus Stress (1)
Battling Anxiety (1)
Major Depressive Disorder (1)
Loss of a Child (1)
Therapeutic Journaling (1)
Panic Attacks (3)
Anxiety and Depression Therapy (1)
Individual Therapy (2)
Stress and Anxiety (1)
Anxiety Symptoms (2)
Struggling with Anxiety (1)
Addiction Therapy (2)
Therapy Tips (1)
Child Anxiety Therapy (1)
Panic (3)
Relief from Anxiety (1)
Beat Depression (1)
Minimize Anxiety (1)
PTSD (25)
Manage Depression (1)
PTSD Symptoms (1)
Depression Therapy (19)
PTSD Fresno Therapist (1)
Depression Cure (1)
Trauma Therapy (1)
Change Thoughts (1)
Relationship Help (2)
Family Counselor (1)
Stress Relief (1)
PTSD Therapist (13)
Family Drama (1)
Art Therapy for Depression (1)
Benefits of Therapy (1)
Fresno Couples Therapist (6)
Anxiety Counseling (20)
First Responders (1)
Coping with Anxiety (4)
Pandemic Struggles (1)
Families with PTSD (1)
Feel Better (1)
Bankruptcy (1)
Mental Health (2)
Depression Symptoms (1)
CBT Teaching Techniques (1)
Addiction Recovery (1)
Trauma (5)
Cognitive Therapy (1)
Relationship Counseling (7)
Fight Anxiety (1)
Relieving Your Anxiety (1)
Substance Abuse (1)
PTSD Counseling (2)
Couples Therapy (9)
Life Changes (1)
Depression Healing Solutions (1)
Fresno Therapists (1)
Spouse Who Suffers from Anxiety (1)
Defeating Anxiety (2)
Depressed (4)
Anxiety Therapis (1)
Distressing Thoughts and Emotions (1)
Depression Counseling (23)
CBT Benefits (1)
Adolescent Therapy (1)
Fresno Depression Counseling (1)
Dealing with Loss (3)
Get Help (2)
Relieve Your Anxiety (1)
Benefits of Couples Counseling (1)
Anxiety Help (7)
Fresno CBT (2)
Fresno Anxiety Counseling (3)
CBT (27)
Social Anxiety (1)
Therapy and Depression (1)
Working Together (1)
PTSD Help (2)
Depression Counselor (6)
CBT Treatment (1)
post-traumatic stress disorder (3)
Depression and Anxiety (1)
Loving Your Spouse (1)
Anxiety Treatment (1)
Anxiety and PTSD (1)
Family Therapist (7)
Relationship Anxiety (1)
Fresno Anxiety Therapist (6)
Depression Counseling Tips (1)
PPD (1)
Anxiety Counselor (5)
Family Counseling (1)
Racing Mind (1)
Self-care (1)
Serotonin (2)
Change (1)
Depression Questions (1)
Trauma Therapist (1)
relationships (2)
Fresno PTSD Therapy (4)
Anxiety Tips (12)
Depression Therapist (7)
Psychology (1)
Holiday Stress (3)
Nice Guy vs. Bad Boy (1)
PTSD Family Therapy (1)
Self-Quarantining (1)
Fresno Counselor (17)
PTSD Therapy (20)
What is PTSD (2)
Ecotherapy (1)
Anxiety in Women (1)
CBT Therapist (9)
Fresno CBT Therapist (5)
Grounding (1)
COVID19 (1)
Handling Anxiety (1)
How to Deal with Anxiety (1)
About Anxiety (1)
Child Therapy (2)
Couples Counseling (28)
Anxiety Therapist (14)
Benefits of EMDR (1)
Poetry (1)
MBCT (1)
Therapy Treatments (1)
Fresno PTSD Therapist (5)
Re-building Relationships (1)
Anxiety Struggles (1)
Anxiety in Kids (1)
Anxiety in Children (1)
Healthy Lifestyle (1)
Fresno Depression Therapist (2)
Fresno Family Therapy (7)
Anxiety Attacks (1)
Parent Relationship (1)
Overcoming Anxiety (1)
family stress (1)
Fresno Family Therapist (6)
Coping Mechanism (1)
Fresno Depression Counselor (3)
Your Mind (1)
Health and Counseling (1)
Family Therapy Options (1)
Death Of A Child (1)
Couples Counselor (9)
Anxious (1)
Body Image Induced Anxiety (1)
What is Ecotherapy (1)
Fresno Family Counseling (1)
CBT in Fresno (1)
Depression Healing (1)
Fresno Cognitive Behavioral Therapy (1)
Postpartum Depression (2)
Depression Myths (1)
Grounding Skills (1)
Dealing with Anxiety (1)
Banishing Anxiety (1)
Cannabis (1)
Cognitive behavioral therapy (28)
Combatting Anxiety (1)
Alleviate Anxiety and Depression (1)
Alleviate Anxiety (1)
Talk Therapy (1)
Move Forward (1)
Self-Care Tips for Teens (1)
Successful Relationships (1)
Fresno Depression Therapy (4)
Relationship Therapy (2)
Frantic Thoughts (1)
Marriage Counselor (1)
Anxiety Control (1)
Fresno Anxiety Counselor (2)
Depression Tips (1)
Anxiety Therapy (41)
Reduce Anxiety (2)
Family Communication (2)
Counseling Fresno (1)
Narrative Therapy (1)
Teen Anxiety (1)
Severe Anxiety (1)
CBT Therapy (2)
Business Anxiety (1)
Anxiety Relief (2)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Therapy (14)
Prioritizing Mental Health (1)
Treating Anxiety Disorders (1)
Family Therapy (24)
A Partner with Anxiety (1)
Corona Virus Anxiety (1)
Fresno Couples Counselor (4)
Therapy (1)
Risk of Suicide (1)
Dating Anxiety (2)
Pandemic Anxiety (1)
Grounding Techniques (1)
Post Traumatic Stress Disorder (3)
CBT Counselor (1)
Acute Anxiety (1)

Tag Cloud

  • Banishing Anxiety (1)
  • Grounding (1)
  • Grounding Techniques (1)
  • Anxious (1)
  • Counseling Help (1)
  • Business Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • post-traumatic stress disorder (3)
  • Nice Guy vs. Bad Boy (1)
  • Poetry (1)
  • Art Therapy for Depression (1)
  • Therapy and Depression (1)
  • therapy for anxiety (1)
  • Narrative Exposure Therapy (1)
  • Benefits of EMDR (1)
  • Fresno Anxiety Counseling (3)
  • Pets Help Children with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Counselor (5)
  • Struggling with Anxiety (1)
  • Red Flags (1)
  • First Responders (1)
  • PTSD Help (2)
  • Pandemic Struggles (1)
  • Ecotherapy (1)
  • Fresno PTSD Therapy (4)
  • Cognitive behavioral therapy (28)
  • Serotonin (2)
  • Relief from Anxiety (1)
  • Therapeutic Journaling (1)
  • PTSD Symptoms (1)
  • EMDR Therapy (1)
  • PTSD Counseling (2)
  • Family Help (1)
  • Depression and Anxiety (1)
  • Fresno Counseling (15)
  • Depression Tips (1)
  • anxiety therapy in Fresno (1)
  • Fresno Couples Counseling (5)
  • Substance Abuse (1)
  • Successful Relationships (1)
  • Covid-19 (1)
  • Fresno Anxiety Therapy (3)
  • Self-Care Tips for Teens (1)
  • Acute Anxiety (1)
  • Anxiety Control (1)
  • Prioritizing Mental Health (1)
  • Anxiety in Kids (1)
  • Anxiety Therapy (41)
  • Depression Questions (1)
  • Feel Better (1)
  • Counseling (4)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Therapist (7)
  • Get Help (2)
  • Major Depressive Disorder (1)
  • Couples Counselin (1)
  • Anxiety Therapis (1)
  • Marriage Counseling (3)
  • Defeating Anxiety (2)
  • Your Mind (1)
  • Postpartum Depression Relief (1)
  • CBT Therapist (9)
  • Self-Talk (1)
  • Fresno Couples Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Coping with Anxiety (4)
  • Families with PTSD (1)
  • CBT Counselor (1)
  • Coronavirus Stress (1)
  • Body Image Induced Anxiety (1)
  • PTSD and Trauma (2)
  • CBT in Fresno (1)
  • Fresno Depression Counseling (1)
  • Therapy Tips (1)
  • Addiction Therapy (2)
  • Anxiety Disorders (2)
  • Pets for Anxiety (1)
  • Couples Counseling (28)
  • PTSD Therapist (13)
  • Depressive Disorders (1)
  • CBT Help (1)
  • Starting a New Job (1)
  • Panic Attacks (3)
  • Anxiety Relief (2)
  • Family Therapy (24)
  • Sadness (1)
  • What is Ecotherapy (1)
  • Trauma Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Therapist (2)
  • Panic Coping Tactics (1)
  • Loss of a Child (1)
  • Self-care (1)
  • Family Drama (1)
  • improve your relationship (1)
  • Dealing with Loss (3)
  • Treating Anxiety Disorders (1)
  • Therapy Treatments (1)
  • Counseling for Depression (3)
  • Depression Counseling Tips (1)
  • Holistic (1)
  • Family Counseling (1)
  • Move Forward (1)
  • Anxiety Struggles (1)
  • Cognitive Therapy (1)
  • Fresno Depression Therapist (2)
  • Narrative Therapy (1)
  • Anxiety Symptoms (2)
  • Coping Mechanism (1)
  • Fresno Anxiety Counselor (2)
  • Game Playing (1)
  • psychotherapy (2)
  • Loss (2)
  • Anxiety in Children (1)
  • Individual Therapy (2)
  • PPD (1)
  • Marriage Counselor (1)
  • Trauma (5)
  • Thinking Positively (1)
  • Fight Anxiety (1)
  • Psychology (1)
  • Corona Virus Anxiety (1)
  • Fresno CBT (2)
  • Hygge (1)
  • Grounding Skills (1)
  • PTSD Fresno Therapist (1)
  • Anxiety (27)
  • Anxiety Attacks (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Healing Solutions (1)
  • Psychoanalysis (1)
  • Couples Communication (2)
  • PTSD Therapy (20)
  • Working Together (1)
  • What is PTSD (2)
  • Trauma Therapist (1)
  • communication (2)
  • Depression Help (2)
  • Supporting Your Partner (1)
  • Anxiety Help Methods (1)
  • Social Anxiety (1)
  • Fresno Counselor (17)
  • Workplace Anxiety (1)
  • Cannabis (1)
  • Fresno Couples Counselor (4)
  • Fresno Family Counseling (1)
  • Manage Depression (1)
  • Frantic Thoughts (1)
  • CBT Benefits (1)
  • CBT Therapy (2)
  • Parent Relationship (1)
  • EMDR (1)
  • Couples Counselor (9)
  • Postpartum Depression (2)
  • Benefits of Couples Counseling (1)
  • Anxiety Attack (1)
  • Relieve Your Anxiety (1)
  • Relationship Counseling (7)
  • Family Counselor (1)
  • Depression Therapy (19)
  • Life Changes (1)
  • Alleviating Anxiety (1)
  • Seeking Guidance (1)
  • Teen Anxiety (1)
  • Pandemic Anxiety (1)
  • Depression (21)
  • Depression Symptoms (1)
  • Healthy Lifestyle (1)
  • Addiction (2)
  • Relationship Advice (1)
  • Counseling Fresno (1)
  • Racing Mind (1)
  • Help Anxiety (1)
  • Group Therapy (1)
  • Depression Myths (1)
  • Bilateral Stimulation (1)
  • suffering from depression (1)
  • Loving Your Spouse (1)
  • family stress (1)
  • Living with PTSD (1)
  • Child Therapy (2)
  • Overcoming Anxiety (1)
  • Young Adults and Anxiety (1)
  • Holiday Stress (3)
  • Blended Families (1)
  • Relieving Your Anxiety (1)
  • Talk Therapy (1)
  • Child Anxiety Therapy (1)
  • Mental Health (2)
  • Panic (3)
  • Jodi Mitchell Therapist (1)
  • Benefits of Therapy (1)
  • Antidepressants (1)
  • Death Of A Child (1)
  • Relationship Help (2)
  • Anxiety Counseling (20)
  • Holiday Depression (1)
  • Weight Loss (1)
  • Family Therapist (7)
  • Relationship Counselor (2)
  • Risk of Suicide (1)
  • Anxiety Treatment (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapist (6)
  • Family Therapy Options (1)
  • A Partner with Anxiety (1)
  • Depression Counseling (23)
  • PTSD Family Therapy (1)
  • Dealing with Anxiety (1)
  • Anxiety Therapist (14)
  • Stress Relief (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Growth and Healing (1)
  • MBCT (1)
  • Family Communication (2)
  • Anxiety Tips (12)
  • relationships (2)
  • CBT Teaching Techniques (1)
  • Alleviate Anxiety (1)
  • How to Deal with Anxiety (1)
  • Holiday Season Help (1)
  • Relationship Therapy (2)
  • Adolescent Therapy (1)
  • Anxiety in Women (1)
  • Reduce Anxiety (2)
  • Therapy Help (1)
  • Fresno CBT Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Bankruptcy (1)
  • Fresno Therapists (1)
  • Fresno Therapist (77)
  • Re-building Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Family Therapy (7)
  • Relationship Anxiety (1)
  • Fresno Family Therapist (6)
  • CBT Treatment (1)
  • CBT (27)
  • Minimize Anxiety (1)
  • Stress (3)
  • COVID19 (1)
  • Health and Counseling (1)
  • Anxiety and Dating (1)
  • Self-Quarantining (1)
  • Beat Depression (1)
  • Trauma and PTSD (1)
  • Work Together (1)
  • Teen Depression (1)
  • Fresno Depression Therapy (4)
  • Suicidal Teen (1)
  • Depression Healing (1)
  • Therapy for Depression (1)
  • new job stress (1)
  • Severe Anxiety (1)
  • Anxiety Help (7)
  • Addiction Recovery (1)
  • Adjustment Disorders (1)
  • Have PTSD (1)
  • Reconcile Relationships (1)
  • Combatting Anxiety (1)
  • Reasons to Seek Counseling (1)
  • About Anxiety (1)
  • Adopted Children (1)
  • Fresno CBT Therapist (5)
  • Couples Therapist (5)
  • New Moms (1)
  • Communication Classes (1)
  • Toxic Relationships (1)
  • Lifestyle Changes (1)
  • Depression Cure (1)
  • Cognitive Behavior Therapy (1)
  • Change Thoughts (1)
  • Fresno Depression Counselor (3)
  • Depressed (4)
  • Fresno PTSD Therapist (5)
  • Battling Anxiety (1)
  • Handling Anxiety (1)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • Dating Anxiety (2)
  • Find a Depression Therapist (1)
  • Couples Therapy (9)
  • Stress and Anxiety (1)
  • Therapy (1)
  • Change (1)
  • PTSD (25)
  • Depression Counselor (6)
  • Fresno Therapy (14)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.