(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

MBCT (1)
Trauma and PTSD (1)
How to Deal with Anxiety (1)
Psychoanalysis (1)
Therapy Help (1)
Game Playing (1)
Depression Help (2)
Cognitive behavioral therapy (28)
Thinking Positively (1)
Body Image Induced Anxiety (1)
A Partner with Anxiety (1)
Marriage Counseling (3)
Toxic Relationships (1)
Self-care (1)
Loving Your Spouse (1)
Couples Communication (2)
Panic Coping Tactics (1)
Depression Counselor (6)
Prioritizing Mental Health (1)
Counseling Help (1)
Relationship Advice (1)
Fresno Couples Therapy (1)
Health and Counseling (1)
Bankruptcy (1)
Fresno Depression Counseling (1)
Fresno Therapist (77)
Anxiety and Depression Therapy (1)
PTSD Counseling (2)
improve your relationship (1)
Coping Mechanism (1)
Fresno Depression Therapy (4)
Self-Quarantining (1)
Addiction Recovery (1)
Cannabis (1)
Depression Counseling Tips (1)
communication (2)
Covid-19 (1)
Art Therapy for Depression (1)
Fresno CBT (2)
Self-Talk (1)
Treating Anxiety Disorders (1)
New Moms (1)
Addiction Therapy (2)
PTSD Fresno Therapist (1)
First Responders (1)
Panic Attacks (3)
Depression Therapy (19)
COVID19 (1)
Anxiety in Kids (1)
Counseling Fresno (1)
Loss of a Child (1)
Family Help (1)
Anxiety Tips (12)
Postpartum Depression Relief (1)
Change (1)
Coronavirus Stress (1)
Adjustment Disorders (1)
Fresno CBT Therapist (5)
Social Anxiety (1)
Depression and Anxiety (1)
Dealing with Anxiety (1)
Distressing Thoughts and Emotions (1)
Anxiety Help (7)
Depression Tips (1)
Anxiety Attack (1)
Young Adults and Anxiety (1)
Death Of A Child (1)
Grounding Techniques (1)
Cognitive Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Healthy Lifestyle (1)
Grounding (1)
Family Therapy (24)
Couples Therapist (5)
Risk of Suicide (1)
What is PTSD (2)
psychotherapy (2)
Battling Anxiety (1)
Lifestyle Changes (1)
PTSD Family Therapy (1)
Anxiety Help Methods (1)
Combatting Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Treatment (1)
Self-Care Tips for Teens (1)
Anxiety and PTSD (1)
Growth and Healing (1)
Dating Anxiety (2)
Anxiety and Dating (1)
Fight Anxiety (1)
PPD (1)
Relationship Therapy (2)
Family Counselor (1)
Child Anxiety Therapy (1)
Anxiety (27)
CBT Teaching Techniques (1)
Starting a New Job (1)
Feel Better (1)
Anxiety in Children (1)
Alleviate Anxiety (1)
Your Mind (1)
Poetry (1)
About Anxiety (1)
Fresno Counselor (17)
Couples Counseling (28)
relationships (2)
Talk Therapy (1)
Red Flags (1)
Couple Counselor. Fresno Couples Counseling (1)
Re-building Relationships (1)
CBT Therapy (2)
Couples Counselor (9)
Coping with Anxiety (4)
CBT in Fresno (1)
PTSD Therapist (13)
Living with PTSD (1)
Bilateral Stimulation (1)
Family Drama (1)
Loss (2)
Fresno Couples Counseling (5)
Benefits of EMDR (1)
Counseling for Depression (3)
EMDR Therapy (1)
Work Together (1)
Fresno CBT Therapy (1)
Hygge (1)
Corona Virus Anxiety (1)
Have PTSD (1)
Fresno Family Counseling (1)
Fresno Depression Therapist (2)
Acute Anxiety (1)
Fresno Family Therapy (7)
Psychology (1)
Substance Abuse (1)
Fresno PTSD Therapy (4)
Workplace Anxiety (1)
Pets for Anxiety (1)
Beat Depression (1)
Anxiety Attacks (1)
Therapy for Depression (1)
Depression Questions (1)
Couples Therapy (9)
CBT (27)
Banishing Anxiety (1)
Reasons to Seek Counseling (1)
Overcoming Anxiety (1)
Manage Depression (1)
Find a Depression Therapist (1)
Panic (3)
Anxiety Counselor (5)
Antidepressants (1)
PTSD and Trauma (2)
Family Therapy Options (1)
Ecotherapy (1)
Relationship Anxiety (1)
Fresno Family Therapist (6)
Narrative Exposure Therapy (1)
Family Communication (2)
post-traumatic stress disorder (3)
Nice Guy vs. Bad Boy (1)
PTSD (25)
Therapy Treatments (1)
Working Together (1)
Teen Anxiety (1)
Alleviate Anxiety and Depression (1)
Marriage Counselor (1)
Move Forward (1)
Supporting Your Partner (1)
Depressed (4)
PTSD Symptoms (1)
EMDR (1)
Depression Healing (1)
Benefits of Therapy (1)
Child Therapy (2)
Holiday Stress (3)
Postpartum Depression (2)
Anxiety Symptoms (2)
CBT Counselor (1)
Fresno Anxiety Counseling (3)
Holiday Depression (1)
Blended Families (1)
Depressive Disorders (1)
Frantic Thoughts (1)
Pandemic Anxiety (1)
Depression Counseling (23)
Individual Therapy (2)
Therapy and Depression (1)
Cognitive Behavioral Therapist (5)
Mental Health (2)
Fresno Counseling (15)
CBT Benefits (1)
Fresno Anxiety Therapy (3)
Benefits of Couples Counseling (1)
Reduce Anxiety (2)
anxiety therapy in Fresno (1)
PTSD Help (2)
Fresno Depression Counselor (3)
CBT Therapist (9)
suffering from depression (1)
Fresno Couples Counselor (4)
Depression Healing Solutions (1)
Alleviating Anxiety (1)
Anxiety Control (1)
Relationship Counselor (2)
Teen Depression (1)
Relationship Help (2)
Post Traumatic Stress Disorder (3)
family stress (1)
Pandemic Struggles (1)
Stress and Anxiety (1)
Handling Anxiety (1)
Sadness (1)
Narrative Therapy (1)
Depression Cure (1)
Reconcile Relationships (1)
Relieve Your Anxiety (1)
Anxiety Therapist (14)
Fresno Anxiety Therapyy (1)
Anxiety Relief (2)
Family Counseling (1)
Anxiety Disorders (2)
therapy for anxiety (1)
Depression Myths (1)
Addiction (2)
Trauma (5)
Trauma Therapy (1)
Successful Relationships (1)
PTSD Therapy (20)
Dealing with Loss (3)
Stress (3)
Depression Symptoms (1)
Anxiety Therapis (1)
Group Therapy (1)
Weight Loss (1)
Relationship Counseling (7)
Anxiety Struggles (1)
Jodi Mitchell Therapist (1)
Communication Classes (1)
Minimize Anxiety (1)
Severe Anxiety (1)
Fresno Couples Therapist (6)
Therapy (1)
Depression Therapist (7)
Major Depressive Disorder (1)
Seeking Guidance (1)
Racing Mind (1)
Couples Counselin (1)
Anxiety in Women (1)
Cognitive Behavior Therapy (1)
new job stress (1)
Suicidal Teen (1)
Family Therapist (7)
Fresno Anxiety Counselor (2)
Business Anxiety (1)
Anxious (1)
Fresno Anxiety Therapist (6)
Grounding Skills (1)
Relationship Therapist (2)
Therapy Tips (1)
What is Ecotherapy (1)
CBT Help (1)
Anxiety Counseling (20)
Anxiety Treatment (1)
Anxiety Therapy (41)
Pets Help Children with Anxiety (1)
Therapeutic Journaling (1)
Change Thoughts (1)
Depression (21)
Help Anxiety (1)
Fresno Therapists (1)
Holistic (1)
Relieving Your Anxiety (1)
Adolescent Therapy (1)
Fresno PTSD Therapist (5)
Get Help (2)
Adopted Children (1)
Relief from Anxiety (1)
Holiday Season Help (1)
Fresno Therapy (14)
Serotonin (2)
Spouse Who Suffers from Anxiety (1)
Life Changes (1)
Defeating Anxiety (2)
Counseling (4)
Parent Relationship (1)
Stress Relief (1)
Trauma Therapist (1)
Mindfulness-based Cognitive Therapy (1)
Struggling with Anxiety (1)
Families with PTSD (1)

Tag Cloud

  • Couples Counseling (28)
  • Depression (21)
  • Stress and Anxiety (1)
  • Addiction (2)
  • Narrative Exposure Therapy (1)
  • First Responders (1)
  • improve your relationship (1)
  • Therapy Help (1)
  • Trauma (5)
  • Fresno Anxiety Counseling (3)
  • Fresno CBT Therapy (1)
  • Psychology (1)
  • Red Flags (1)
  • Dealing with Anxiety (1)
  • Family Counseling (1)
  • Marriage Counseling (3)
  • Family Counselor (1)
  • Postpartum Depression (2)
  • Panic Coping Tactics (1)
  • Grounding Techniques (1)
  • Fresno PTSD Therapy (4)
  • Depression Counseling (23)
  • Cognitive Behavioral Therapist (5)
  • Your Mind (1)
  • Change Thoughts (1)
  • Family Drama (1)
  • CBT Treatment (1)
  • Relieve Your Anxiety (1)
  • Help Anxiety (1)
  • Suicidal Teen (1)
  • Life Changes (1)
  • Seeking Guidance (1)
  • Healthy Lifestyle (1)
  • Parent Relationship (1)
  • Anxiety Therapis (1)
  • Racing Mind (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Minimize Anxiety (1)
  • Anxiety Help (7)
  • Relief from Anxiety (1)
  • Panic (3)
  • CBT (27)
  • relationships (2)
  • Marriage Counselor (1)
  • Therapeutic Journaling (1)
  • Loss (2)
  • Mental Health (2)
  • Grounding (1)
  • anxiety therapy in Fresno (1)
  • Benefits of Therapy (1)
  • Coping with Anxiety (4)
  • Fresno Family Counseling (1)
  • Sadness (1)
  • Depression Counselor (6)
  • Fight Anxiety (1)
  • PPD (1)
  • Depression Cure (1)
  • Anxiety Struggles (1)
  • Fresno Couples Therapy (1)
  • Anxiety Help Methods (1)
  • Holiday Depression (1)
  • Fresno Therapists (1)
  • Poetry (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Therapist (14)
  • Young Adults and Anxiety (1)
  • Anxiety Treatment (1)
  • Fresno Depression Counseling (1)
  • Blended Families (1)
  • Health and Counseling (1)
  • Supporting Your Partner (1)
  • Jodi Mitchell Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Counseling Tips (1)
  • PTSD Fresno Therapist (1)
  • Fresno Therapy (14)
  • Individual Therapy (2)
  • Bilateral Stimulation (1)
  • A Partner with Anxiety (1)
  • Counseling Fresno (1)
  • Fresno CBT Therapist (5)
  • How to Deal with Anxiety (1)
  • Self-care (1)
  • Fresno Family Therapist (6)
  • Coping Mechanism (1)
  • Couples Communication (2)
  • Working Together (1)
  • Anxiety Control (1)
  • Workplace Anxiety (1)
  • Stress Relief (1)
  • CBT Teaching Techniques (1)
  • Fresno CBT (2)
  • Child Anxiety Therapy (1)
  • Adjustment Disorders (1)
  • Toxic Relationships (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Art Therapy for Depression (1)
  • About Anxiety (1)
  • therapy for anxiety (1)
  • CBT Therapist (9)
  • Couples Therapy (9)
  • Overcoming Anxiety (1)
  • Dealing with Loss (3)
  • suffering from depression (1)
  • CBT in Fresno (1)
  • Fresno Anxiety Counselor (2)
  • Change (1)
  • Pandemic Anxiety (1)
  • Get Help (2)
  • PTSD Counseling (2)
  • Battling Anxiety (1)
  • Combatting Anxiety (1)
  • Anxiety and Dating (1)
  • PTSD and Trauma (2)
  • family stress (1)
  • EMDR (1)
  • Fresno Counseling (15)
  • Depression Healing (1)
  • Anxiety Attacks (1)
  • Anxiety in Children (1)
  • Loving Your Spouse (1)
  • Loss of a Child (1)
  • Anxiety Therapy (41)
  • Covid-19 (1)
  • Substance Abuse (1)
  • Families with PTSD (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Therapist (77)
  • Couples Therapist (5)
  • Ecotherapy (1)
  • Social Anxiety (1)
  • Pets for Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Couples Counselin (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Counselor (17)
  • Have PTSD (1)
  • Defeating Anxiety (2)
  • CBT Benefits (1)
  • Depression Tips (1)
  • Anxiety in Kids (1)
  • What is PTSD (2)
  • Depression Symptoms (1)
  • Holiday Stress (3)
  • Banishing Anxiety (1)
  • Narrative Therapy (1)
  • post-traumatic stress disorder (3)
  • Counseling (4)
  • Relationship Therapist (2)
  • Therapy Treatments (1)
  • Move Forward (1)
  • Holistic (1)
  • Prioritizing Mental Health (1)
  • Nice Guy vs. Bad Boy (1)
  • Hygge (1)
  • Depression Therapy (19)
  • Relieving Your Anxiety (1)
  • Starting a New Job (1)
  • Find a Depression Therapist (1)
  • Alleviating Anxiety (1)
  • COVID19 (1)
  • Relationship Therapy (2)
  • Thinking Positively (1)
  • Depression Myths (1)
  • Adolescent Therapy (1)
  • Major Depressive Disorder (1)
  • Cognitive Therapy (1)
  • Dating Anxiety (2)
  • Family Help (1)
  • Grounding Skills (1)
  • Work Together (1)
  • Handling Anxiety (1)
  • Lifestyle Changes (1)
  • Fresno Depression Therapist (2)
  • Frantic Thoughts (1)
  • Teen Depression (1)
  • Postpartum Depression Relief (1)
  • Depression and Anxiety (1)
  • Family Communication (2)
  • Feel Better (1)
  • Couples Counselor (9)
  • Communication Classes (1)
  • Relationship Help (2)
  • Weight Loss (1)
  • Depressive Disorders (1)
  • Relationship Counselor (2)
  • What is Ecotherapy (1)
  • Holiday Season Help (1)
  • MBCT (1)
  • Benefits of Couples Counseling (1)
  • Anxiety (27)
  • PTSD (25)
  • Therapy (1)
  • Addiction Recovery (1)
  • Family Therapist (7)
  • Reduce Anxiety (2)
  • Antidepressants (1)
  • Therapy Tips (1)
  • Living with PTSD (1)
  • PTSD Therapist (13)
  • Alleviate Anxiety and Depression (1)
  • Alleviate Anxiety (1)
  • Re-building Relationships (1)
  • Acute Anxiety (1)
  • Serotonin (2)
  • psychotherapy (2)
  • Anxiety Disorders (2)
  • Cognitive Behavior Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Therapy (7)
  • Family Therapy Options (1)
  • new job stress (1)
  • Struggling with Anxiety (1)
  • Corona Virus Anxiety (1)
  • Therapy for Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Depression Counselor (3)
  • Severe Anxiety (1)
  • Self-Talk (1)
  • Anxiety Counselor (5)
  • Therapy and Depression (1)
  • Reasons to Seek Counseling (1)
  • Fresno Depression Therapy (4)
  • Risk of Suicide (1)
  • Anxiety Relief (2)
  • Beat Depression (1)
  • Cannabis (1)
  • Child Therapy (2)
  • Counseling Help (1)
  • Benefits of EMDR (1)
  • Anxiety Attack (1)
  • Trauma Therapy (1)
  • Depression Therapist (7)
  • Addiction Therapy (2)
  • Talk Therapy (1)
  • Manage Depression (1)
  • Depressed (4)
  • PTSD Help (2)
  • Anxiety in Women (1)
  • Family Therapy (24)
  • Fresno Couples Counseling (5)
  • Self-Quarantining (1)
  • Growth and Healing (1)
  • Relationship Counseling (7)
  • Business Anxiety (1)
  • Successful Relationships (1)
  • Death Of A Child (1)
  • Anxiety Tips (12)
  • Stress (3)
  • Anxiety and Depression Therapy (1)
  • Treating Anxiety Disorders (1)
  • Cognitive behavioral therapy (28)
  • EMDR Therapy (1)
  • Relationship Anxiety (1)
  • Anxious (1)
  • New Moms (1)
  • Depression Questions (1)
  • Panic Attacks (3)
  • Coronavirus Stress (1)
  • Relationship Advice (1)
  • PTSD Symptoms (1)
  • Anxiety and PTSD (1)
  • Depression Healing Solutions (1)
  • Counseling for Depression (3)
  • Fresno PTSD Therapist (5)
  • Reconcile Relationships (1)
  • Pandemic Struggles (1)
  • Fresno Couples Counselor (4)
  • Anxiety Symptoms (2)
  • Adopted Children (1)
  • PTSD Therapy (20)
  • Anxiety Counseling (20)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Group Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Game Playing (1)
  • Depression Help (2)
  • CBT Counselor (1)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Therapy (3)
  • CBT Help (1)
  • communication (2)
  • CBT Therapy (2)
  • Trauma Therapist (1)
  • Teen Anxiety (1)
  • PTSD Family Therapy (1)
  • Bankruptcy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.