(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Health and Counseling (1)
psychotherapy (2)
Group Therapy (1)
Risk of Suicide (1)
Substance Abuse (1)
Fresno Therapy (14)
Marriage Counseling (3)
Poetry (1)
Racing Mind (1)
Major Depressive Disorder (1)
Couples Therapy (9)
CBT Teaching Techniques (1)
Coping Mechanism (1)
Starting a New Job (1)
Therapy (1)
CBT Therapist (9)
Nice Guy vs. Bad Boy (1)
Pandemic Anxiety (1)
Fresno Therapists (1)
Depression Cure (1)
Defeating Anxiety (2)
Fresno Counseling (15)
Jodi Mitchell Therapist (1)
PTSD Fresno Therapist (1)
CBT Therapy (2)
Change Thoughts (1)
Struggling with Anxiety (1)
Cognitive Behavior Therapy (1)
Fresno Family Counseling (1)
Thinking Positively (1)
Prioritizing Mental Health (1)
Loss (2)
Alleviating Anxiety (1)
EMDR Therapy (1)
Depression Symptoms (1)
Self-Quarantining (1)
Fresno Counselor (17)
Depression Therapist (7)
PTSD Symptoms (1)
Severe Anxiety (1)
Fresno Anxiety Therapy (3)
Self-Care Tips for Teens (1)
Fresno CBT (2)
About Anxiety (1)
Bankruptcy (1)
Adopted Children (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Counselor (9)
Depression and Anxiety (1)
family stress (1)
Bilateral Stimulation (1)
Workplace Anxiety (1)
Narrative Therapy (1)
PTSD Help (2)
Beat Depression (1)
Counseling Fresno (1)
Anxiety Counseling (20)
Holiday Season Help (1)
Seeking Guidance (1)
Handling Anxiety (1)
Living with PTSD (1)
Addiction (2)
Individual Therapy (2)
Holiday Depression (1)
Combatting Anxiety (1)
Depression Healing (1)
How to Deal with Anxiety (1)
Trauma and PTSD (1)
Adolescent Therapy (1)
Fresno Family Therapist (6)
Pets Help Children with Anxiety (1)
Anxiety Help Methods (1)
Grounding (1)
Couples Communication (2)
Weight Loss (1)
Relationship Counselor (2)
Suicidal Teen (1)
Family Counselor (1)
Supporting Your Partner (1)
Cognitive Therapy (1)
Relationship Counseling (7)
Therapy for Depression (1)
Trauma Therapist (1)
Overcoming Anxiety (1)
Stress and Anxiety (1)
PTSD and Trauma (2)
Trauma (5)
Psychoanalysis (1)
therapy for anxiety (1)
Alleviate Anxiety and Depression (1)
COVID19 (1)
Couples Counselin (1)
Anxiety Treatment (1)
Serotonin (2)
Parent Relationship (1)
CBT Treatment (1)
Red Flags (1)
Holistic (1)
Depression (21)
PTSD Therapist (13)
Narrative Exposure Therapy (1)
Psychology (1)
Panic Coping Tactics (1)
Talk Therapy (1)
Business Anxiety (1)
PTSD (25)
Anxiety Attack (1)
Trauma Therapy (1)
Anxiety Tips (12)
Depressive Disorders (1)
Fresno Anxiety Counselor (2)
Adjustment Disorders (1)
Depression Tips (1)
Cannabis (1)
Fight Anxiety (1)
Successful Relationships (1)
Therapy Treatments (1)
Grounding Techniques (1)
Addiction Recovery (1)
Anxiety Relief (2)
Couples Counseling (28)
Self-Talk (1)
Reduce Anxiety (2)
suffering from depression (1)
Cognitive Behavioral Therapist (5)
Counseling (4)
Families with PTSD (1)
Reconcile Relationships (1)
Anxiety Therapy (41)
Art Therapy for Depression (1)
anxiety therapy in Fresno (1)
Reasons to Seek Counseling (1)
Depression Healing Solutions (1)
Anxiety Help (7)
Distressing Thoughts and Emotions (1)
Work Together (1)
Counseling Help (1)
Fresno Depression Counselor (3)
Benefits of EMDR (1)
Fresno Anxiety Therapist (6)
EMDR (1)
Fresno PTSD Therapist (5)
Family Counseling (1)
Body Image Induced Anxiety (1)
Hygge (1)
Relationship Therapy (2)
Anxiety Struggles (1)
Fresno Couples Therapist (6)
Counseling for Depression (3)
Fresno Depression Therapy (4)
Depression Counseling (23)
Communication Classes (1)
Your Mind (1)
Find a Depression Therapist (1)
What is Ecotherapy (1)
Therapy Tips (1)
Working Together (1)
Antidepressants (1)
Dealing with Loss (3)
Stress (3)
Cognitive Behavioral Therapy Exercises (1)
Growth and Healing (1)
Depression Questions (1)
Banishing Anxiety (1)
Panic (3)
PTSD Counseling (2)
Fresno Anxiety Therapyy (1)
Pets for Anxiety (1)
CBT in Fresno (1)
Panic Attacks (3)
Depressed (4)
Anxiety Disorders (2)
Fresno Couples Therapy (1)
Alleviate Anxiety (1)
Family Help (1)
Anxiety in Women (1)
Marriage Counselor (1)
Anxiety Counselor (5)
Family Therapist (7)
improve your relationship (1)
Social Anxiety (1)
Relationship Advice (1)
Have PTSD (1)
Battling Anxiety (1)
Fresno CBT Therapy (1)
Re-building Relationships (1)
Relieving Your Anxiety (1)
Fresno Therapist (77)
Anxiety and PTSD (1)
Help Anxiety (1)
Family Communication (2)
Move Forward (1)
communication (2)
What is PTSD (2)
Cognitive behavioral therapy (28)
Treating Anxiety Disorders (1)
Addiction Therapy (2)
Anxiety in Kids (1)
CBT Benefits (1)
Anxiety Therapis (1)
Depression Myths (1)
Game Playing (1)
Death Of A Child (1)
New Moms (1)
Fresno Couples Counseling (5)
Stress Relief (1)
Dating Anxiety (2)
Anxiety Attacks (1)
Coronavirus Stress (1)
Holiday Stress (3)
Sadness (1)
post-traumatic stress disorder (3)
Anxiety Therapist (14)
Relationship Therapist (2)
A Partner with Anxiety (1)
Toxic Relationships (1)
Loss of a Child (1)
Family Therapy (24)
Covid-19 (1)
Self-care (1)
Fresno CBT Therapist (5)
Spouse Who Suffers from Anxiety (1)
Acute Anxiety (1)
Family Therapy Options (1)
Relieve Your Anxiety (1)
CBT (27)
Fresno Couples Counselor (4)
Therapy and Depression (1)
Pandemic Struggles (1)
Anxiety and Depression Therapy (1)
Anxiety in Children (1)
PPD (1)
Dealing with Anxiety (1)
Young Adults and Anxiety (1)
Teen Depression (1)
Anxious (1)
Relationship Anxiety (1)
CBT Help (1)
Benefits of Couples Counseling (1)
Postpartum Depression (2)
Fresno Depression Counseling (1)
CBT Counselor (1)
Get Help (2)
Anxiety Symptoms (2)
Lifestyle Changes (1)
Therapeutic Journaling (1)
relationships (2)
Fresno Anxiety Counseling (3)
Change (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Therapy (19)
Depression Help (2)
Benefits of Therapy (1)
MBCT (1)
Ecotherapy (1)
Fresno Depression Therapist (2)
Family Drama (1)
Corona Virus Anxiety (1)
Blended Families (1)
Healthy Lifestyle (1)
Loving Your Spouse (1)
Couples Therapist (5)
Fresno PTSD Therapy (4)
Depression Counseling Tips (1)
Life Changes (1)
Minimize Anxiety (1)
Fresno Family Therapy (7)
Mindfulness-based Cognitive Therapy (1)
PTSD Therapy (20)
Therapy Help (1)
PTSD Family Therapy (1)
Manage Depression (1)
Mental Health (2)
Feel Better (1)
Anxiety (27)
Post Traumatic Stress Disorder (3)
Frantic Thoughts (1)
Relief from Anxiety (1)
Coping with Anxiety (4)
Anxiety Control (1)
First Responders (1)
new job stress (1)
Postpartum Depression Relief (1)
Anxiety and Dating (1)
Child Anxiety Therapy (1)
Depression Counselor (6)
Child Therapy (2)
Relationship Help (2)
Grounding Skills (1)
Teen Anxiety (1)

Tag Cloud

  • Living with PTSD (1)
  • Thinking Positively (1)
  • Marriage Counselor (1)
  • Have PTSD (1)
  • Workplace Anxiety (1)
  • Anxiety Tips (12)
  • Depression Counselor (6)
  • Find a Depression Therapist (1)
  • How to Deal with Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Social Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Therapy (14)
  • Anxiety Therapy (41)
  • Holiday Stress (3)
  • Minimize Anxiety (1)
  • Adolescent Therapy (1)
  • Racing Mind (1)
  • Anxiety Therapis (1)
  • Stress and Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Relief (2)
  • Adjustment Disorders (1)
  • Change (1)
  • Postpartum Depression (2)
  • Dealing with Loss (3)
  • Alleviate Anxiety (1)
  • CBT Teaching Techniques (1)
  • Working Together (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno CBT Therapy (1)
  • Depression Healing Solutions (1)
  • Anxiety Counseling (20)
  • CBT in Fresno (1)
  • Depression Therapist (7)
  • Fresno Therapist (77)
  • therapy for anxiety (1)
  • EMDR (1)
  • Anxiety Treatment (1)
  • Loss (2)
  • First Responders (1)
  • Anxiety and PTSD (1)
  • Fresno CBT Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Counseling Fresno (1)
  • Work Together (1)
  • Growth and Healing (1)
  • Postpartum Depression Relief (1)
  • Anxious (1)
  • Addiction (2)
  • Trauma Therapy (1)
  • Child Therapy (2)
  • Treating Anxiety Disorders (1)
  • Psychoanalysis (1)
  • Fight Anxiety (1)
  • PTSD and Trauma (2)
  • CBT Help (1)
  • Covid-19 (1)
  • CBT Treatment (1)
  • Family Communication (2)
  • Serotonin (2)
  • Anxiety Counselor (5)
  • Body Image Induced Anxiety (1)
  • Relationship Therapy (2)
  • Health and Counseling (1)
  • Trauma (5)
  • Depression Symptoms (1)
  • Major Depressive Disorder (1)
  • Family Therapy (24)
  • Coping with Anxiety (4)
  • Coping Mechanism (1)
  • Dating Anxiety (2)
  • Counseling Help (1)
  • Life Changes (1)
  • Addiction Therapy (2)
  • Fresno Couples Counselor (4)
  • Benefits of EMDR (1)
  • PPD (1)
  • Fresno Therapists (1)
  • relationships (2)
  • Fresno Family Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Counseling (15)
  • Relieve Your Anxiety (1)
  • Couples Counseling (28)
  • Depressive Disorders (1)
  • Frantic Thoughts (1)
  • Narrative Therapy (1)
  • PTSD Help (2)
  • improve your relationship (1)
  • Banishing Anxiety (1)
  • What is PTSD (2)
  • Anxiety Therapist (14)
  • Poetry (1)
  • PTSD Counseling (2)
  • Teen Anxiety (1)
  • Talk Therapy (1)
  • Holistic (1)
  • Beat Depression (1)
  • Anxiety (27)
  • PTSD Therapist (13)
  • Depression Tips (1)
  • Family Therapy Options (1)
  • Self-Talk (1)
  • Depression Myths (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety in Women (1)
  • A Partner with Anxiety (1)
  • Struggling with Anxiety (1)
  • Pandemic Struggles (1)
  • Defeating Anxiety (2)
  • Anxiety Disorders (2)
  • Cognitive Behavior Therapy (1)
  • Grounding (1)
  • What is Ecotherapy (1)
  • Anxiety in Kids (1)
  • Depression Healing (1)
  • Fresno Counselor (17)
  • Holiday Season Help (1)
  • Stress Relief (1)
  • Bankruptcy (1)
  • Relationship Therapist (2)
  • Antidepressants (1)
  • Group Therapy (1)
  • Sadness (1)
  • Toxic Relationships (1)
  • Family Counselor (1)
  • Reasons to Seek Counseling (1)
  • Suicidal Teen (1)
  • Prioritizing Mental Health (1)
  • Fresno Depression Counselor (3)
  • Grounding Techniques (1)
  • Benefits of Therapy (1)
  • PTSD Family Therapy (1)
  • Manage Depression (1)
  • Benefits of Couples Counseling (1)
  • Bilateral Stimulation (1)
  • Family Therapist (7)
  • Corona Virus Anxiety (1)
  • Fresno Depression Counseling (1)
  • Help Anxiety (1)
  • Severe Anxiety (1)
  • Reduce Anxiety (2)
  • Alleviating Anxiety (1)
  • New Moms (1)
  • Depression Counseling (23)
  • About Anxiety (1)
  • Anxiety Attack (1)
  • Successful Relationships (1)
  • Anxiety Attacks (1)
  • Fresno Anxiety Therapyy (1)
  • Therapy for Depression (1)
  • Depression (21)
  • Marriage Counseling (3)
  • Panic (3)
  • Depression Cure (1)
  • PTSD Therapy (20)
  • Loss of a Child (1)
  • Therapy Tips (1)
  • Relationship Counselor (2)
  • psychotherapy (2)
  • Depression Questions (1)
  • Fresno PTSD Therapist (5)
  • Seeking Guidance (1)
  • Fresno Couples Counseling (5)
  • Blended Families (1)
  • MBCT (1)
  • Relief from Anxiety (1)
  • Anxiety Symptoms (2)
  • suffering from depression (1)
  • Pets Help Children with Anxiety (1)
  • Feel Better (1)
  • Cognitive behavioral therapy (28)
  • Psychology (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Loving Your Spouse (1)
  • Anxiety and Depression Therapy (1)
  • new job stress (1)
  • Self-Quarantining (1)
  • Couples Therapy (9)
  • Couples Communication (2)
  • Anxiety Struggles (1)
  • Anxiety Control (1)
  • Re-building Relationships (1)
  • CBT Therapy (2)
  • Counseling (4)
  • Change Thoughts (1)
  • Therapeutic Journaling (1)
  • CBT Counselor (1)
  • Counseling for Depression (3)
  • Red Flags (1)
  • Business Anxiety (1)
  • Relationship Help (2)
  • Hygge (1)
  • Panic Attacks (3)
  • family stress (1)
  • Combatting Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Narrative Exposure Therapy (1)
  • Couples Counselin (1)
  • Depressed (4)
  • Families with PTSD (1)
  • Grounding Skills (1)
  • CBT Therapist (9)
  • Get Help (2)
  • Healthy Lifestyle (1)
  • Therapy and Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Couples Therapist (5)
  • Overcoming Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Anxiety (1)
  • Pandemic Anxiety (1)
  • EMDR Therapy (1)
  • Family Help (1)
  • Death Of A Child (1)
  • Battling Anxiety (1)
  • Fresno CBT (2)
  • Addiction Recovery (1)
  • Holiday Depression (1)
  • Supporting Your Partner (1)
  • Individual Therapy (2)
  • Self-care (1)
  • Family Drama (1)
  • Game Playing (1)
  • Reconcile Relationships (1)
  • Anxiety and Dating (1)
  • Family Counseling (1)
  • Mental Health (2)
  • Risk of Suicide (1)
  • PTSD Fresno Therapist (1)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapist (5)
  • Teen Depression (1)
  • Lifestyle Changes (1)
  • Trauma Therapist (1)
  • Relieving Your Anxiety (1)
  • Fresno Couples Therapist (6)
  • Starting a New Job (1)
  • PTSD (25)
  • CBT (27)
  • Move Forward (1)
  • Pets for Anxiety (1)
  • Therapy (1)
  • Stress (3)
  • Handling Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Therapy Help (1)
  • CBT Benefits (1)
  • Coronavirus Stress (1)
  • Therapy Treatments (1)
  • Depression Therapy (19)
  • Dealing with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Anxiety Help Methods (1)
  • Fresno Family Therapist (6)
  • Substance Abuse (1)
  • Adopted Children (1)
  • Fresno Anxiety Therapy (3)
  • post-traumatic stress disorder (3)
  • Fresno Family Therapy (7)
  • Depression Help (2)
  • Cognitive Therapy (1)
  • PTSD Symptoms (1)
  • Ecotherapy (1)
  • Fresno Depression Therapist (2)
  • Fresno Depression Therapy (4)
  • Depression and Anxiety (1)
  • COVID19 (1)
  • Cannabis (1)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Counselor (2)
  • Communication Classes (1)
  • Your Mind (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Young Adults and Anxiety (1)
  • Anxiety Help (7)
  • Relationship Advice (1)
  • Anxiety in Children (1)
  • communication (2)
  • Self-Care Tips for Teens (1)
  • Relationship Counseling (7)
  • Depression Counseling Tips (1)
  • Panic Coping Tactics (1)
  • Weight Loss (1)
  • Acute Anxiety (1)
  • Child Anxiety Therapy (1)
  • Parent Relationship (1)
  • Trauma and PTSD (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.