(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Alleviating Anxiety (1)
Addiction Therapy (2)
Depression (21)
New Moms (1)
Families with PTSD (1)
Fresno Depression Counselor (3)
Therapy (1)
Coping Mechanism (1)
Struggling with Anxiety (1)
Fresno Family Therapy (7)
Starting a New Job (1)
Overcoming Anxiety (1)
Battling Anxiety (1)
Stress (3)
Your Mind (1)
Fresno Couples Therapist (6)
Therapy for Depression (1)
Have PTSD (1)
Addiction (2)
Anxiety Relief (2)
Adolescent Therapy (1)
Jodi Mitchell Therapist (1)
Anxiety Treatment (1)
Loss of a Child (1)
Bilateral Stimulation (1)
Anxiety Control (1)
Anxiety Tips (12)
Trauma Therapist (1)
Death Of A Child (1)
PTSD Fresno Therapist (1)
Anxiety in Children (1)
Addiction Recovery (1)
Banishing Anxiety (1)
Depression Healing (1)
CBT Teaching Techniques (1)
Cognitive behavioral therapy (28)
PTSD Counseling (2)
Stress Relief (1)
Seeking Guidance (1)
Nice Guy vs. Bad Boy (1)
Relieve Your Anxiety (1)
Benefits of EMDR (1)
Social Anxiety (1)
Marriage Counselor (1)
Holistic (1)
CBT (27)
Therapy Treatments (1)
Pets for Anxiety (1)
How to Deal with Anxiety (1)
Narrative Exposure Therapy (1)
post-traumatic stress disorder (3)
Living with PTSD (1)
Covid-19 (1)
Family Communication (2)
Working Together (1)
PTSD Therapist (13)
Depression Counselor (6)
Alleviate Anxiety (1)
therapy for anxiety (1)
Manage Depression (1)
About Anxiety (1)
Trauma Therapy (1)
Couples Therapy (9)
Body Image Induced Anxiety (1)
Move Forward (1)
CBT Benefits (1)
Life Changes (1)
Fresno PTSD Therapist (5)
Anxiety in Women (1)
Get Help (2)
Pandemic Struggles (1)
Alleviate Anxiety and Depression (1)
Marriage Counseling (3)
Anxiety Attack (1)
CBT Therapist (9)
Lifestyle Changes (1)
Distressing Thoughts and Emotions (1)
Fresno Counselor (17)
Therapy and Depression (1)
family stress (1)
Find a Depression Therapist (1)
Couples Counselin (1)
Family Therapy (24)
Handling Anxiety (1)
A Partner with Anxiety (1)
Family Help (1)
Mindfulness-based Cognitive Therapy (1)
Postpartum Depression (2)
Art Therapy for Depression (1)
Fresno Anxiety Therapyy (1)
Combatting Anxiety (1)
Anxiety in Kids (1)
Relationship Anxiety (1)
Fresno Counseling (15)
Talk Therapy (1)
Minimize Anxiety (1)
Dealing with Anxiety (1)
Toxic Relationships (1)
Anxiety Disorders (2)
Therapeutic Journaling (1)
Frantic Thoughts (1)
Anxiety Counselor (5)
Coronavirus Stress (1)
Fresno Anxiety Therapist (6)
Teen Depression (1)
PTSD Therapy (20)
Spouse Who Suffers from Anxiety (1)
PTSD (25)
Anxiety and Depression Therapy (1)
Depressed (4)
Cognitive Behavioral Therapy Exercises (1)
Substance Abuse (1)
Prioritizing Mental Health (1)
Trauma (5)
Game Playing (1)
Growth and Healing (1)
Suicidal Teen (1)
Depression Myths (1)
Change (1)
Grounding (1)
Thinking Positively (1)
Relationship Counseling (7)
Reduce Anxiety (2)
Psychoanalysis (1)
Anxiety Help Methods (1)
Family Therapist (7)
PTSD Symptoms (1)
Loving Your Spouse (1)
Anxiety Symptoms (2)
Parent Relationship (1)
Beat Depression (1)
Counseling Fresno (1)
PTSD Family Therapy (1)
Fresno CBT Therapist (5)
Pets Help Children with Anxiety (1)
Counseling for Depression (3)
Pandemic Anxiety (1)
CBT in Fresno (1)
Anxiety and Dating (1)
Depression Counseling Tips (1)
Relieving Your Anxiety (1)
Loss (2)
Fresno Anxiety Counseling (3)
Fresno CBT (2)
Feel Better (1)
Anxiety (27)
Fresno CBT Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
new job stress (1)
Fresno Couples Counseling (5)
relationships (2)
Severe Anxiety (1)
Young Adults and Anxiety (1)
PTSD Help (2)
Relief from Anxiety (1)
Supporting Your Partner (1)
Bankruptcy (1)
Benefits of Couples Counseling (1)
Depression and Anxiety (1)
Reasons to Seek Counseling (1)
Individual Therapy (2)
Anxiety Attacks (1)
Work Together (1)
Depression Healing Solutions (1)
CBT Help (1)
Postpartum Depression Relief (1)
Re-building Relationships (1)
Depression Cure (1)
Fresno Depression Therapist (2)
COVID19 (1)
Weight Loss (1)
Depression Therapist (7)
Ecotherapy (1)
MBCT (1)
Fresno Depression Counseling (1)
Red Flags (1)
Therapy Tips (1)
Relationship Help (2)
Fresno Cognitive Behavioral Therapy (1)
Help Anxiety (1)
Anxiety Therapis (1)
Anxiety Therapist (14)
Self-Quarantining (1)
Depression Therapy (19)
Holiday Season Help (1)
Anxiety Therapy (41)
Relationship Counselor (2)
Fight Anxiety (1)
Anxious (1)
Adopted Children (1)
Depression Symptoms (1)
Trauma and PTSD (1)
Grounding Techniques (1)
Depression Counseling (23)
Fresno Couples Therapy (1)
Business Anxiety (1)
Narrative Therapy (1)
Child Therapy (2)
Panic Coping Tactics (1)
Self-Care Tips for Teens (1)
Fresno Therapists (1)
Change Thoughts (1)
Post Traumatic Stress Disorder (3)
Healthy Lifestyle (1)
Successful Relationships (1)
psychotherapy (2)
CBT Therapy (2)
Racing Mind (1)
Benefits of Therapy (1)
Adjustment Disorders (1)
Cognitive Behavior Therapy (1)
Treating Anxiety Disorders (1)
Depressive Disorders (1)
Counseling (4)
Workplace Anxiety (1)
PPD (1)
Couples Therapist (5)
Depression Help (2)
Family Counseling (1)
Corona Virus Anxiety (1)
Couples Counselor (9)
Sadness (1)
Depression Tips (1)
Communication Classes (1)
Risk of Suicide (1)
Self-care (1)
Teen Anxiety (1)
What is PTSD (2)
Fresno Family Counseling (1)
Therapy Help (1)
Relationship Advice (1)
Major Depressive Disorder (1)
EMDR (1)
Acute Anxiety (1)
Fresno Therapist (77)
Relationship Therapy (2)
Anxiety and PTSD (1)
Counseling Help (1)
improve your relationship (1)
Family Drama (1)
CBT Treatment (1)
Child Anxiety Therapy (1)
Dealing with Loss (3)
Cognitive Therapy (1)
Anxiety Counseling (20)
EMDR Therapy (1)
Poetry (1)
communication (2)
Panic (3)
Cognitive Behavioral Therapist (5)
Group Therapy (1)
Blended Families (1)
Defeating Anxiety (2)
Mental Health (2)
Couples Communication (2)
Holiday Stress (3)
Fresno Depression Therapy (4)
Anxiety Struggles (1)
Stress and Anxiety (1)
Couples Counseling (28)
Fresno Therapy (14)
Anxiety Help (7)
Family Therapy Options (1)
Fresno Anxiety Counselor (2)
anxiety therapy in Fresno (1)
Fresno Couples Counselor (4)
Self-Talk (1)
Relationship Therapist (2)
Hygge (1)
Antidepressants (1)
Psychology (1)
suffering from depression (1)
Holiday Depression (1)
Depression Questions (1)
Serotonin (2)
Reconcile Relationships (1)
Panic Attacks (3)
First Responders (1)
Grounding Skills (1)
CBT Counselor (1)
What is Ecotherapy (1)
Fresno PTSD Therapy (4)
Dating Anxiety (2)
Fresno Family Therapist (6)
Coping with Anxiety (4)
Cannabis (1)
Family Counselor (1)
Fresno Anxiety Therapy (3)
Health and Counseling (1)
PTSD and Trauma (2)

Tag Cloud

  • CBT Benefits (1)
  • Couples Counselin (1)
  • Anxiety Help (7)
  • Banishing Anxiety (1)
  • Postpartum Depression (2)
  • Fresno Couples Therapist (6)
  • relationships (2)
  • Marriage Counselor (1)
  • Addiction Therapy (2)
  • Fresno Counselor (17)
  • Depression Symptoms (1)
  • Manage Depression (1)
  • Narrative Therapy (1)
  • Benefits of EMDR (1)
  • CBT Teaching Techniques (1)
  • Group Therapy (1)
  • Panic (3)
  • Family Therapist (7)
  • Couples Communication (2)
  • suffering from depression (1)
  • Psychoanalysis (1)
  • Fight Anxiety (1)
  • Couples Therapist (5)
  • Health and Counseling (1)
  • Dealing with Anxiety (1)
  • Depression (21)
  • Trauma Therapy (1)
  • psychotherapy (2)
  • Therapy (1)
  • Fresno Family Counseling (1)
  • Minimize Anxiety (1)
  • Move Forward (1)
  • Poetry (1)
  • Risk of Suicide (1)
  • Addiction (2)
  • Depression Help (2)
  • Anxiety in Women (1)
  • Dealing with Loss (3)
  • Change (1)
  • Benefits of Couples Counseling (1)
  • Treating Anxiety Disorders (1)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma (5)
  • Game Playing (1)
  • Alleviate Anxiety and Depression (1)
  • Reconcile Relationships (1)
  • Family Counselor (1)
  • Self-Quarantining (1)
  • Family Therapy Options (1)
  • anxiety therapy in Fresno (1)
  • Stress and Anxiety (1)
  • PTSD Symptoms (1)
  • Hygge (1)
  • Relieving Your Anxiety (1)
  • Blended Families (1)
  • Anxiety in Children (1)
  • Cognitive Behavior Therapy (1)
  • family stress (1)
  • Depression Therapist (7)
  • Psychology (1)
  • CBT Counselor (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Attacks (1)
  • Fresno Couples Counseling (5)
  • New Moms (1)
  • Counseling Fresno (1)
  • Families with PTSD (1)
  • Addiction Recovery (1)
  • Grounding (1)
  • Holiday Depression (1)
  • Cognitive behavioral therapy (28)
  • Therapy Treatments (1)
  • Relationship Help (2)
  • Work Together (1)
  • Grounding Skills (1)
  • Fresno Anxiety Therapyy (1)
  • Trauma Therapist (1)
  • Anxiety Tips (12)
  • Coping Mechanism (1)
  • PTSD Family Therapy (1)
  • therapy for anxiety (1)
  • Re-building Relationships (1)
  • How to Deal with Anxiety (1)
  • Relieve Your Anxiety (1)
  • Relationship Therapist (2)
  • Couples Counseling (28)
  • Couples Therapy (9)
  • Combatting Anxiety (1)
  • Parent Relationship (1)
  • Fresno Family Therapy (7)
  • Couples Counselor (9)
  • Anxiety Symptoms (2)
  • Fresno Depression Therapist (2)
  • Holiday Season Help (1)
  • Alleviate Anxiety (1)
  • CBT in Fresno (1)
  • Thinking Positively (1)
  • Handling Anxiety (1)
  • Growth and Healing (1)
  • Struggling with Anxiety (1)
  • Healthy Lifestyle (1)
  • Substance Abuse (1)
  • Suicidal Teen (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety in Kids (1)
  • Anxiety Treatment (1)
  • What is Ecotherapy (1)
  • Therapy Tips (1)
  • Self-care (1)
  • CBT Therapy (2)
  • Antidepressants (1)
  • CBT Treatment (1)
  • Anxiety Counseling (20)
  • What is PTSD (2)
  • Relationship Advice (1)
  • Anxiety Therapy (41)
  • Family Communication (2)
  • Red Flags (1)
  • Business Anxiety (1)
  • Anxiety Therapis (1)
  • Anxiety and PTSD (1)
  • Weight Loss (1)
  • Fresno Depression Therapy (4)
  • Serotonin (2)
  • About Anxiety (1)
  • Therapy Help (1)
  • Stress (3)
  • Therapy and Depression (1)
  • Depressed (4)
  • Covid-19 (1)
  • Anxiety Disorders (2)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Depressive Disorders (1)
  • Family Drama (1)
  • Anxiety Relief (2)
  • Depression Tips (1)
  • Fresno CBT Therapist (5)
  • Acute Anxiety (1)
  • Relationship Counseling (7)
  • Cognitive Behavioral Therapy Exercises (1)
  • A Partner with Anxiety (1)
  • Anxiety (27)
  • Anxiety Attack (1)
  • Fresno Counseling (15)
  • Sadness (1)
  • Pets Help Children with Anxiety (1)
  • COVID19 (1)
  • Depression and Anxiety (1)
  • Fresno Depression Counselor (3)
  • Depression Healing (1)
  • Battling Anxiety (1)
  • Anxiety Struggles (1)
  • Depression Cure (1)
  • Fresno PTSD Therapy (4)
  • communication (2)
  • Help Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapist (14)
  • Defeating Anxiety (2)
  • Adjustment Disorders (1)
  • Living with PTSD (1)
  • Young Adults and Anxiety (1)
  • Anxiety and Dating (1)
  • Corona Virus Anxiety (1)
  • Fresno Therapy (14)
  • Change Thoughts (1)
  • Teen Anxiety (1)
  • Feel Better (1)
  • First Responders (1)
  • Depression Counselor (6)
  • Bankruptcy (1)
  • Pandemic Struggles (1)
  • Depression Therapy (19)
  • Art Therapy for Depression (1)
  • Reasons to Seek Counseling (1)
  • Have PTSD (1)
  • Fresno CBT (2)
  • Adopted Children (1)
  • Relationship Counselor (2)
  • Depression Counseling Tips (1)
  • Loss of a Child (1)
  • MBCT (1)
  • Marriage Counseling (3)
  • Therapy for Depression (1)
  • Teen Depression (1)
  • Supporting Your Partner (1)
  • post-traumatic stress disorder (3)
  • PPD (1)
  • Adolescent Therapy (1)
  • Fresno Therapist (77)
  • CBT (27)
  • Panic Attacks (3)
  • Reduce Anxiety (2)
  • Fresno PTSD Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • EMDR Therapy (1)
  • Holiday Stress (3)
  • Mental Health (2)
  • Depression Myths (1)
  • EMDR (1)
  • PTSD Therapist (13)
  • PTSD Help (2)
  • Alleviating Anxiety (1)
  • Life Changes (1)
  • Lifestyle Changes (1)
  • Major Depressive Disorder (1)
  • Relief from Anxiety (1)
  • Family Help (1)
  • Your Mind (1)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Therapy (1)
  • Therapeutic Journaling (1)
  • Seeking Guidance (1)
  • Bilateral Stimulation (1)
  • Dating Anxiety (2)
  • PTSD and Trauma (2)
  • Nice Guy vs. Bad Boy (1)
  • Social Anxiety (1)
  • Cannabis (1)
  • PTSD Counseling (2)
  • Coronavirus Stress (1)
  • Cognitive Therapy (1)
  • Stress Relief (1)
  • Talk Therapy (1)
  • Benefits of Therapy (1)
  • Individual Therapy (2)
  • Loving Your Spouse (1)
  • Self-Care Tips for Teens (1)
  • Child Therapy (2)
  • PTSD Fresno Therapist (1)
  • Anxiety Counselor (5)
  • Workplace Anxiety (1)
  • Frantic Thoughts (1)
  • new job stress (1)
  • Coping with Anxiety (4)
  • PTSD Therapy (20)
  • Counseling (4)
  • Self-Talk (1)
  • Loss (2)
  • PTSD (25)
  • Fresno CBT Therapy (1)
  • Depression Questions (1)
  • Counseling for Depression (3)
  • Depression Healing Solutions (1)
  • Fresno Therapists (1)
  • Family Therapy (24)
  • Anxiety Control (1)
  • CBT Help (1)
  • Prioritizing Mental Health (1)
  • Beat Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Exposure Therapy (1)
  • Toxic Relationships (1)
  • Fresno Family Therapist (6)
  • Find a Depression Therapist (1)
  • Relationship Therapy (2)
  • CBT Therapist (9)
  • Starting a New Job (1)
  • Child Anxiety Therapy (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Racing Mind (1)
  • Overcoming Anxiety (1)
  • Anxiety Help Methods (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Depression Counseling (1)
  • Working Together (1)
  • Fresno Couples Counselor (4)
  • Panic Coping Tactics (1)
  • Family Counseling (1)
  • Severe Anxiety (1)
  • Pets for Anxiety (1)
  • Holistic (1)
  • Fresno Anxiety Therapy (3)
  • Anxious (1)
  • Successful Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Ecotherapy (1)
  • Death Of A Child (1)
  • Postpartum Depression Relief (1)
  • improve your relationship (1)
  • Get Help (2)
  • Trauma and PTSD (1)
  • Depression Counseling (23)
  • Counseling Help (1)
  • Grounding Techniques (1)
  • Relationship Anxiety (1)
  • Communication Classes (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.