(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

MBCT (1)
Weight Loss (1)
Coping with Anxiety (4)
Anxiety and Dating (1)
Pets Help Children with Anxiety (1)
Family Counselor (1)
Fresno Depression Counseling (1)
PTSD Therapy (20)
Severe Anxiety (1)
Bilateral Stimulation (1)
Cannabis (1)
CBT in Fresno (1)
Panic Coping Tactics (1)
Holiday Season Help (1)
Coping Mechanism (1)
Couples Communication (2)
Have PTSD (1)
Counseling Help (1)
Treating Anxiety Disorders (1)
Anxiety Therapis (1)
Relationship Therapist (2)
Death Of A Child (1)
Fresno Couples Therapist (6)
Fresno PTSD Therapist (5)
Red Flags (1)
Holiday Depression (1)
Trauma Therapist (1)
Therapeutic Journaling (1)
Anxiety Struggles (1)
Fresno CBT Therapy (1)
Anxiety (27)
Healthy Lifestyle (1)
therapy for anxiety (1)
Adolescent Therapy (1)
CBT Therapist (9)
psychotherapy (2)
EMDR Therapy (1)
Get Help (2)
Frantic Thoughts (1)
Family Therapy Options (1)
Stress Relief (1)
CBT Therapy (2)
Toxic Relationships (1)
Fresno Anxiety Therapy (3)
PTSD Fresno Therapist (1)
Business Anxiety (1)
Relationship Counseling (7)
Feel Better (1)
Narrative Exposure Therapy (1)
Therapy and Depression (1)
Stress and Anxiety (1)
Fresno Depression Counselor (3)
Banishing Anxiety (1)
Manage Depression (1)
Self-care (1)
Parent Relationship (1)
What is Ecotherapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Self-Care Tips for Teens (1)
Battling Anxiety (1)
Depression Help (2)
Fresno Therapists (1)
Family Therapist (7)
Holiday Stress (3)
Grounding Techniques (1)
Prioritizing Mental Health (1)
Your Mind (1)
Self-Quarantining (1)
Relationship Therapy (2)
Depression Counseling (23)
Trauma (5)
How to Deal with Anxiety (1)
CBT Benefits (1)
Post Traumatic Stress Disorder (3)
Distressing Thoughts and Emotions (1)
PTSD Counseling (2)
Alleviating Anxiety (1)
PTSD Therapist (13)
PTSD Symptoms (1)
Risk of Suicide (1)
PPD (1)
Blended Families (1)
Depression and Anxiety (1)
Teen Anxiety (1)
Therapy Treatments (1)
Overcoming Anxiety (1)
Fresno Anxiety Therapist (6)
Find a Depression Therapist (1)
Art Therapy for Depression (1)
Depression Tips (1)
Fresno Counseling (15)
Anxiety Relief (2)
Addiction (2)
Fresno Family Therapist (6)
Reduce Anxiety (2)
Antidepressants (1)
Hygge (1)
Acute Anxiety (1)
Anxiety Tips (12)
Fresno Cognitive Behavioral Therapy (1)
PTSD Help (2)
Adjustment Disorders (1)
Poetry (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Therapyy (1)
Anxiety Treatment (1)
Counseling Fresno (1)
Counseling (4)
Relieving Your Anxiety (1)
Corona Virus Anxiety (1)
Sadness (1)
Handling Anxiety (1)
communication (2)
Relationship Counselor (2)
Depression Therapist (7)
Benefits of EMDR (1)
Benefits of Couples Counseling (1)
Anxiety Help (7)
Fresno PTSD Therapy (4)
Communication Classes (1)
Fresno CBT Therapist (5)
COVID19 (1)
Psychoanalysis (1)
Loss of a Child (1)
Relationship Anxiety (1)
Pandemic Struggles (1)
Alleviate Anxiety (1)
Social Anxiety (1)
Therapy for Depression (1)
Panic Attacks (3)
Fresno Counselor (17)
EMDR (1)
relationships (2)
Fresno Anxiety Counseling (3)
new job stress (1)
Fight Anxiety (1)
suffering from depression (1)
Talk Therapy (1)
Postpartum Depression Relief (1)
What is PTSD (2)
Thinking Positively (1)
Dealing with Loss (3)
CBT Treatment (1)
CBT Teaching Techniques (1)
Postpartum Depression (2)
Holistic (1)
Individual Therapy (2)
post-traumatic stress disorder (3)
Depression Questions (1)
PTSD and Trauma (2)
improve your relationship (1)
Trauma Therapy (1)
Family Counseling (1)
Psychology (1)
Benefits of Therapy (1)
Fresno CBT (2)
Mental Health (2)
Racing Mind (1)
Counseling for Depression (3)
Family Help (1)
Successful Relationships (1)
Marriage Counselor (1)
Depression Symptoms (1)
Fresno Anxiety Counselor (2)
Anxiety Disorders (2)
Workplace Anxiety (1)
Self-Talk (1)
Struggling with Anxiety (1)
Depression (21)
Child Anxiety Therapy (1)
Substance Abuse (1)
Anxious (1)
Fresno Family Counseling (1)
Narrative Therapy (1)
Couples Therapist (5)
Fresno Family Therapy (7)
Depression Therapy (19)
Depressive Disorders (1)
Jodi Mitchell Therapist (1)
Depression Counseling Tips (1)
Child Therapy (2)
Suicidal Teen (1)
Anxiety in Children (1)
Depression Cure (1)
Group Therapy (1)
Addiction Therapy (2)
Loving Your Spouse (1)
Therapy (1)
Relief from Anxiety (1)
Minimize Anxiety (1)
About Anxiety (1)
Life Changes (1)
Dating Anxiety (2)
Depression Healing (1)
Family Drama (1)
Depression Healing Solutions (1)
anxiety therapy in Fresno (1)
Anxiety Attack (1)
PTSD (25)
Anxiety in Women (1)
Anxiety Control (1)
Cognitive Behavioral Therapy Exercises (1)
Defeating Anxiety (2)
Dealing with Anxiety (1)
Therapy Help (1)
Fresno Couples Counseling (5)
Trauma and PTSD (1)
A Partner with Anxiety (1)
CBT Help (1)
Young Adults and Anxiety (1)
Fresno Couples Therapy (1)
Cognitive Therapy (1)
Help Anxiety (1)
Anxiety Therapy (41)
Seeking Guidance (1)
Relieve Your Anxiety (1)
Working Together (1)
First Responders (1)
Bankruptcy (1)
Loss (2)
Serotonin (2)
New Moms (1)
Change (1)
Anxiety Help Methods (1)
Combatting Anxiety (1)
Grounding (1)
PTSD Family Therapy (1)
Anxiety in Kids (1)
Major Depressive Disorder (1)
Family Communication (2)
Stress (3)
Body Image Induced Anxiety (1)
Ecotherapy (1)
Cognitive Behavioral Therapist (5)
Depression Myths (1)
Marriage Counseling (3)
CBT Counselor (1)
Couples Counseling (28)
Starting a New Job (1)
Nice Guy vs. Bad Boy (1)
Anxiety Therapist (14)
Family Therapy (24)
Lifestyle Changes (1)
Work Together (1)
Fresno Couples Counselor (4)
Cognitive behavioral therapy (28)
Depressed (4)
Pets for Anxiety (1)
Anxiety Counselor (5)
Beat Depression (1)
Move Forward (1)
Change Thoughts (1)
Game Playing (1)
Health and Counseling (1)
Adopted Children (1)
Reconcile Relationships (1)
Couples Counselor (9)
family stress (1)
Re-building Relationships (1)
Couples Counselin (1)
Growth and Healing (1)
Couples Therapy (9)
CBT (27)
Anxiety and Depression Therapy (1)
Alleviate Anxiety and Depression (1)
Fresno Therapy (14)
Therapy Tips (1)
Anxiety Counseling (20)
Families with PTSD (1)
Cognitive Behavior Therapy (1)
Panic (3)
Covid-19 (1)
Spouse Who Suffers from Anxiety (1)
Coronavirus Stress (1)
Anxiety Attacks (1)
Addiction Recovery (1)
Relationship Advice (1)
Grounding Skills (1)
Reasons to Seek Counseling (1)
Anxiety Symptoms (2)
Supporting Your Partner (1)
Depression Counselor (6)
Fresno Depression Therapist (2)
Teen Depression (1)
Pandemic Anxiety (1)
Fresno Depression Therapy (4)
Fresno Therapist (77)
Relationship Help (2)
Living with PTSD (1)
Anxiety and PTSD (1)

Tag Cloud

  • Dealing with Loss (3)
  • Relationship Advice (1)
  • Marriage Counselor (1)
  • Panic Coping Tactics (1)
  • new job stress (1)
  • Serotonin (2)
  • Bilateral Stimulation (1)
  • Couples Therapist (5)
  • CBT Counselor (1)
  • Psychology (1)
  • Loss (2)
  • Dealing with Anxiety (1)
  • PTSD Help (2)
  • Family Therapist (7)
  • Depression Cure (1)
  • Psychoanalysis (1)
  • Dating Anxiety (2)
  • family stress (1)
  • Substance Abuse (1)
  • Acute Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Depression Symptoms (1)
  • Counseling for Depression (3)
  • Game Playing (1)
  • post-traumatic stress disorder (3)
  • EMDR (1)
  • Cognitive behavioral therapy (28)
  • Depression Myths (1)
  • Thinking Positively (1)
  • Fresno Couples Therapist (6)
  • Panic (3)
  • Anxiety Disorders (2)
  • Healthy Lifestyle (1)
  • Racing Mind (1)
  • Fresno Family Therapy (7)
  • New Moms (1)
  • Anxiety and Dating (1)
  • Anxiety Therapis (1)
  • Family Therapy Options (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Therapists (1)
  • Covid-19 (1)
  • Coronavirus Stress (1)
  • Marriage Counseling (3)
  • Anxiety Therapist (14)
  • Relationship Therapist (2)
  • Fresno CBT (2)
  • Teen Anxiety (1)
  • Depression and Anxiety (1)
  • Mental Health (2)
  • PTSD (25)
  • Change (1)
  • Stress Relief (1)
  • Individual Therapy (2)
  • Overcoming Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Coping Mechanism (1)
  • Anxiety Treatment (1)
  • Anxiety Help (7)
  • relationships (2)
  • Couples Counselin (1)
  • Move Forward (1)
  • Fresno CBT Therapist (5)
  • Fight Anxiety (1)
  • Depression Questions (1)
  • Anxiety (27)
  • Social Anxiety (1)
  • CBT Therapist (9)
  • Pandemic Anxiety (1)
  • Life Changes (1)
  • Depression Therapy (19)
  • Family Communication (2)
  • Blended Families (1)
  • Working Together (1)
  • Severe Anxiety (1)
  • Depressive Disorders (1)
  • Have PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Sadness (1)
  • Combatting Anxiety (1)
  • Benefits of Therapy (1)
  • Anxiety and PTSD (1)
  • Jodi Mitchell Therapist (1)
  • Couples Counseling (28)
  • Family Drama (1)
  • Fresno Depression Therapy (4)
  • CBT Help (1)
  • Fresno Couples Therapy (1)
  • Holistic (1)
  • Therapy Treatments (1)
  • Help Anxiety (1)
  • PTSD Therapist (13)
  • Talk Therapy (1)
  • Change Thoughts (1)
  • Growth and Healing (1)
  • Nice Guy vs. Bad Boy (1)
  • Grounding Skills (1)
  • Alleviating Anxiety (1)
  • Stress and Anxiety (1)
  • Therapy and Depression (1)
  • therapy for anxiety (1)
  • Anxiety Attack (1)
  • Relationship Help (2)
  • Art Therapy for Depression (1)
  • suffering from depression (1)
  • Fresno Anxiety Therapy (3)
  • Feel Better (1)
  • Anxiety Struggles (1)
  • Find a Depression Therapist (1)
  • Family Counselor (1)
  • Hygge (1)
  • Relief from Anxiety (1)
  • Relieving Your Anxiety (1)
  • Suicidal Teen (1)
  • Trauma Therapy (1)
  • Anxiety Counselor (5)
  • PTSD Fresno Therapist (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Pets Help Children with Anxiety (1)
  • MBCT (1)
  • Loving Your Spouse (1)
  • Benefits of EMDR (1)
  • Relieve Your Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno Anxiety Counseling (3)
  • Starting a New Job (1)
  • Battling Anxiety (1)
  • Adolescent Therapy (1)
  • Narrative Therapy (1)
  • Anxiety Tips (12)
  • Workplace Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Therapy (1)
  • Self-Quarantining (1)
  • Bankruptcy (1)
  • Family Counseling (1)
  • Pandemic Struggles (1)
  • CBT Treatment (1)
  • Depression (21)
  • Depressed (4)
  • Therapeutic Journaling (1)
  • Anxiety Symptoms (2)
  • Cognitive Therapy (1)
  • About Anxiety (1)
  • Families with PTSD (1)
  • Depression Tips (1)
  • Depression Counseling (23)
  • Couples Communication (2)
  • Your Mind (1)
  • Lifestyle Changes (1)
  • Loss of a Child (1)
  • CBT Benefits (1)
  • Couples Therapy (9)
  • Self-Talk (1)
  • PTSD Therapy (20)
  • Beat Depression (1)
  • Fresno Couples Counselor (4)
  • Work Together (1)
  • Postpartum Depression Relief (1)
  • Fresno Anxiety Counselor (2)
  • Prioritizing Mental Health (1)
  • PTSD Counseling (2)
  • Anxiety in Children (1)
  • Depression Therapist (7)
  • Frantic Thoughts (1)
  • Teen Depression (1)
  • Trauma Therapist (1)
  • Anxiety Relief (2)
  • Risk of Suicide (1)
  • Anxiety Help Methods (1)
  • Fresno Family Therapist (6)
  • Antidepressants (1)
  • Get Help (2)
  • Counseling Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Therapy (2)
  • PTSD Symptoms (1)
  • Manage Depression (1)
  • Group Therapy (1)
  • Fresno Counseling (15)
  • Pets for Anxiety (1)
  • Trauma and PTSD (1)
  • Grounding (1)
  • First Responders (1)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Therapyy (1)
  • Child Anxiety Therapy (1)
  • Successful Relationships (1)
  • Counseling Help (1)
  • communication (2)
  • Therapy Help (1)
  • A Partner with Anxiety (1)
  • Self-care (1)
  • Fresno Therapist (77)
  • Cannabis (1)
  • Cognitive Behavioral Therapist (5)
  • What is PTSD (2)
  • Family Help (1)
  • Holiday Stress (3)
  • Depression Help (2)
  • Relationship Counseling (7)
  • Addiction Recovery (1)
  • Holiday Season Help (1)
  • Death Of A Child (1)
  • Parent Relationship (1)
  • Alleviate Anxiety and Depression (1)
  • Communication Classes (1)
  • Corona Virus Anxiety (1)
  • Red Flags (1)
  • Anxiety Counseling (20)
  • CBT Therapy (2)
  • psychotherapy (2)
  • Fresno Depression Therapist (2)
  • Anxiety Attacks (1)
  • Fresno Couples Counseling (5)
  • improve your relationship (1)
  • Defeating Anxiety (2)
  • Depression Healing Solutions (1)
  • Living with PTSD (1)
  • Postpartum Depression (2)
  • Anxious (1)
  • Panic Attacks (3)
  • Cognitive Behavior Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Young Adults and Anxiety (1)
  • How to Deal with Anxiety (1)
  • Relationship Anxiety (1)
  • Reconcile Relationships (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Depression Counseling (1)
  • Therapy Tips (1)
  • Counseling (4)
  • PTSD Family Therapy (1)
  • Adjustment Disorders (1)
  • Reasons to Seek Counseling (1)
  • Fresno Family Counseling (1)
  • Ecotherapy (1)
  • Weight Loss (1)
  • COVID19 (1)
  • Anxiety in Women (1)
  • Fresno CBT Therapy (1)
  • anxiety therapy in Fresno (1)
  • Fresno PTSD Therapist (5)
  • Adopted Children (1)
  • Coping with Anxiety (4)
  • Seeking Guidance (1)
  • Body Image Induced Anxiety (1)
  • CBT (27)
  • Addiction Therapy (2)
  • Relationship Counselor (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Exposure Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Family Therapy (24)
  • Major Depressive Disorder (1)
  • Toxic Relationships (1)
  • Stress (3)
  • Handling Anxiety (1)
  • Fresno Therapy (14)
  • Fresno Depression Counselor (3)
  • Depression Counselor (6)
  • Fresno Cognitive Behavioral Therapy (1)
  • What is Ecotherapy (1)
  • CBT Teaching Techniques (1)
  • Trauma (5)
  • Therapy for Depression (1)
  • PTSD and Trauma (2)
  • Alleviate Anxiety (1)
  • Anxiety in Kids (1)
  • Health and Counseling (1)
  • Addiction (2)
  • Fresno Counselor (17)
  • Business Anxiety (1)
  • Re-building Relationships (1)
  • Minimize Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Couples Counselor (9)
  • Supporting Your Partner (1)
  • Struggling with Anxiety (1)
  • PPD (1)
  • Banishing Anxiety (1)
  • Anxiety Control (1)
  • EMDR Therapy (1)
  • Grounding Techniques (1)
  • Poetry (1)
  • Child Therapy (2)
  • Depression Healing (1)
  • CBT in Fresno (1)
  • Holiday Depression (1)
  • Reduce Anxiety (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.