(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Depression Cure (1)
Cognitive Therapy (1)
Benefits of EMDR (1)
Successful Relationships (1)
Cannabis (1)
Family Counselor (1)
Anxiety Treatment (1)
Change Thoughts (1)
Reasons to Seek Counseling (1)
Couples Therapy (9)
Work Together (1)
Art Therapy for Depression (1)
Child Anxiety Therapy (1)
Pandemic Struggles (1)
Change (1)
Family Therapist (7)
Teen Depression (1)
Fresno Family Therapist (6)
Fresno Anxiety Counseling (3)
Young Adults and Anxiety (1)
What is PTSD (2)
Couples Counseling (28)
Pandemic Anxiety (1)
Sadness (1)
Couples Counselor (9)
Anxiety Counselor (5)
Dating Anxiety (2)
Depression Help (2)
Fresno CBT (2)
Therapy and Depression (1)
Battling Anxiety (1)
Coping Mechanism (1)
About Anxiety (1)
Fight Anxiety (1)
Anxiety Disorders (2)
CBT (27)
Fresno Depression Therapy (4)
Self-care (1)
Suicidal Teen (1)
PTSD Help (2)
Cognitive Behavior Therapy (1)
Game Playing (1)
Fresno PTSD Therapy (4)
Fresno CBT Therapist (5)
Fresno Anxiety Therapy (3)
Anxiety Control (1)
Spouse Who Suffers from Anxiety (1)
Blended Families (1)
Anxiety and Dating (1)
Depression Healing Solutions (1)
Mindfulness-based Cognitive Therapy (1)
Self-Quarantining (1)
Relieving Your Anxiety (1)
Anxiety and PTSD (1)
Therapy (1)
relationships (2)
Move Forward (1)
Fresno Couples Therapist (6)
Feel Better (1)
Child Therapy (2)
Relationship Advice (1)
Self-Talk (1)
Holiday Season Help (1)
Coping with Anxiety (4)
Depression and Anxiety (1)
Holiday Stress (3)
Depression Therapist (7)
Get Help (2)
Body Image Induced Anxiety (1)
Depression Therapy (19)
Weight Loss (1)
Adolescent Therapy (1)
CBT Teaching Techniques (1)
Family Help (1)
Fresno Depression Therapist (2)
Hygge (1)
anxiety therapy in Fresno (1)
Prioritizing Mental Health (1)
Anxiety and Depression Therapy (1)
Fresno Family Therapy (7)
Fresno Therapy (14)
Psychoanalysis (1)
therapy for anxiety (1)
Grounding Skills (1)
Panic (3)
Reconcile Relationships (1)
Relief from Anxiety (1)
Marriage Counseling (3)
Poetry (1)
Anxiety Therapis (1)
Anxiety Therapy (41)
Fresno PTSD Therapist (5)
Red Flags (1)
suffering from depression (1)
Treating Anxiety Disorders (1)
CBT Therapy (2)
Relationship Therapist (2)
Dealing with Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
CBT in Fresno (1)
Narrative Therapy (1)
Teen Anxiety (1)
Fresno Family Counseling (1)
Working Together (1)
Manage Depression (1)
Adopted Children (1)
EMDR Therapy (1)
Depression Healing (1)
Anxiety in Kids (1)
Anxiety in Women (1)
Dealing with Loss (3)
improve your relationship (1)
Have PTSD (1)
Depressed (4)
PTSD Therapist (13)
Depression (21)
Seeking Guidance (1)
Workplace Anxiety (1)
Depression Myths (1)
Anxiety Counseling (20)
Trauma Therapy (1)
Banishing Anxiety (1)
Therapy Tips (1)
Alleviate Anxiety and Depression (1)
Adjustment Disorders (1)
Anxiety Therapist (14)
Severe Anxiety (1)
Combatting Anxiety (1)
Self-Care Tips for Teens (1)
Fresno Anxiety Therapyy (1)
Benefits of Therapy (1)
Individual Therapy (2)
Business Anxiety (1)
New Moms (1)
Anxiety Struggles (1)
EMDR (1)
Anxiety (27)
Death Of A Child (1)
Anxiety Attack (1)
Handling Anxiety (1)
Reduce Anxiety (2)
Couple Counselor. Fresno Couples Counseling (1)
Psychology (1)
Parent Relationship (1)
Growth and Healing (1)
Depressive Disorders (1)
Health and Counseling (1)
PTSD Symptoms (1)
MBCT (1)
Fresno Counselor (17)
Addiction Recovery (1)
psychotherapy (2)
Bankruptcy (1)
Fresno Therapist (77)
Antidepressants (1)
PTSD Therapy (20)
Addiction (2)
Therapy Treatments (1)
post-traumatic stress disorder (3)
Benefits of Couples Counseling (1)
Counseling (4)
CBT Benefits (1)
Fresno Counseling (15)
Relationship Anxiety (1)
Thinking Positively (1)
Frantic Thoughts (1)
Coronavirus Stress (1)
Cognitive Behavioral Therapist (5)
Mental Health (2)
Depression Counseling Tips (1)
Corona Virus Anxiety (1)
COVID19 (1)
Fresno Depression Counseling (1)
Depression Questions (1)
PTSD and Trauma (2)
Cognitive Behavioral Therapy Exercises (1)
Ecotherapy (1)
Fresno CBT Therapy (1)
Bilateral Stimulation (1)
Counseling Fresno (1)
PTSD Counseling (2)
Family Therapy Options (1)
Serotonin (2)
Anxiety Attacks (1)
Couples Communication (2)
CBT Treatment (1)
Trauma and PTSD (1)
family stress (1)
communication (2)
Therapy for Depression (1)
How to Deal with Anxiety (1)
Beat Depression (1)
Postpartum Depression Relief (1)
Overcoming Anxiety (1)
Major Depressive Disorder (1)
Therapy Help (1)
Re-building Relationships (1)
Grounding Techniques (1)
Loss (2)
Talk Therapy (1)
Jodi Mitchell Therapist (1)
Counseling for Depression (3)
Relationship Counseling (7)
Fresno Anxiety Counselor (2)
new job stress (1)
Social Anxiety (1)
Defeating Anxiety (2)
Cognitive behavioral therapy (28)
Therapeutic Journaling (1)
Depression Counseling (23)
Holiday Depression (1)
Toxic Relationships (1)
Communication Classes (1)
Family Counseling (1)
Trauma Therapist (1)
Life Changes (1)
Living with PTSD (1)
Fresno Anxiety Therapist (6)
Lifestyle Changes (1)
Anxiety Help Methods (1)
Fresno Couples Therapy (1)
PTSD Family Therapy (1)
Counseling Help (1)
Pets Help Children with Anxiety (1)
Group Therapy (1)
CBT Therapist (9)
Fresno Couples Counselor (4)
Relationship Help (2)
Your Mind (1)
Anxiety Help (7)
PPD (1)
Anxious (1)
Marriage Counselor (1)
Families with PTSD (1)
Fresno Therapists (1)
Healthy Lifestyle (1)
Racing Mind (1)
Anxiety Relief (2)
Help Anxiety (1)
Trauma (5)
Nice Guy vs. Bad Boy (1)
PTSD Fresno Therapist (1)
Depression Counselor (6)
Panic Coping Tactics (1)
Acute Anxiety (1)
Find a Depression Therapist (1)
Family Communication (2)
Minimize Anxiety (1)
Distressing Thoughts and Emotions (1)
Relationship Therapy (2)
Anxiety in Children (1)
Postpartum Depression (2)
Couples Therapist (5)
Loss of a Child (1)
Anxiety Symptoms (2)
Couples Counselin (1)
Post Traumatic Stress Disorder (3)
Stress Relief (1)
Narrative Exposure Therapy (1)
Risk of Suicide (1)
Starting a New Job (1)
Covid-19 (1)
Pets for Anxiety (1)
CBT Counselor (1)
CBT Help (1)
Grounding (1)
Panic Attacks (3)
What is Ecotherapy (1)
First Responders (1)
Loving Your Spouse (1)
Family Therapy (24)
Depression Tips (1)
Family Drama (1)
Depression Symptoms (1)
Alleviate Anxiety (1)
PTSD (25)
Stress (3)
Alleviating Anxiety (1)
Supporting Your Partner (1)
Addiction Therapy (2)
Fresno Couples Counseling (5)
Holistic (1)
Stress and Anxiety (1)
Relationship Counselor (2)
Struggling with Anxiety (1)
Fresno Depression Counselor (3)
Relieve Your Anxiety (1)
A Partner with Anxiety (1)
Substance Abuse (1)
Anxiety Tips (12)

Tag Cloud

  • Re-building Relationships (1)
  • Marriage Counseling (3)
  • Psychoanalysis (1)
  • Alleviate Anxiety (1)
  • Family Counseling (1)
  • Prioritizing Mental Health (1)
  • Anxiety Tips (12)
  • Postpartum Depression Relief (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD and Trauma (2)
  • Benefits of Couples Counseling (1)
  • Anxiety Attacks (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • New Moms (1)
  • Narrative Therapy (1)
  • Beat Depression (1)
  • Feel Better (1)
  • Trauma Therapy (1)
  • Toxic Relationships (1)
  • Counseling (4)
  • Anxiety Attack (1)
  • Corona Virus Anxiety (1)
  • Family Help (1)
  • Adolescent Therapy (1)
  • Anxiety Symptoms (2)
  • Self-Quarantining (1)
  • CBT Teaching Techniques (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Counselor (2)
  • CBT Benefits (1)
  • Depressive Disorders (1)
  • Growth and Healing (1)
  • Acute Anxiety (1)
  • Panic Attacks (3)
  • Depressed (4)
  • Anxiety in Women (1)
  • Fresno Counselor (17)
  • relationships (2)
  • Depression Symptoms (1)
  • Coping Mechanism (1)
  • Starting a New Job (1)
  • Alleviating Anxiety (1)
  • Relief from Anxiety (1)
  • Depression and Anxiety (1)
  • Depression Counseling Tips (1)
  • Major Depressive Disorder (1)
  • Panic Coping Tactics (1)
  • Fresno Family Counseling (1)
  • PTSD Help (2)
  • Young Adults and Anxiety (1)
  • CBT (27)
  • Fresno PTSD Therapy (4)
  • Depression Therapy (19)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Fresno Therapist (1)
  • Battling Anxiety (1)
  • CBT Help (1)
  • How to Deal with Anxiety (1)
  • Family Drama (1)
  • Relationship Counseling (7)
  • CBT Counselor (1)
  • Frantic Thoughts (1)
  • Trauma and PTSD (1)
  • Severe Anxiety (1)
  • Pandemic Anxiety (1)
  • Life Changes (1)
  • Couples Therapist (5)
  • Fresno Anxiety Therapist (6)
  • Depression Counseling (23)
  • Anxiety Counselor (5)
  • Pandemic Struggles (1)
  • Teen Anxiety (1)
  • Stress (3)
  • Therapy Tips (1)
  • Have PTSD (1)
  • Relationship Advice (1)
  • Bankruptcy (1)
  • Serotonin (2)
  • Lifestyle Changes (1)
  • Anxiety Therapis (1)
  • EMDR Therapy (1)
  • Families with PTSD (1)
  • Psychology (1)
  • Game Playing (1)
  • PTSD (25)
  • Therapy (1)
  • Trauma Therapist (1)
  • suffering from depression (1)
  • Family Communication (2)
  • Poetry (1)
  • Self-Talk (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Covid-19 (1)
  • Fresno Depression Therapist (2)
  • Racing Mind (1)
  • PTSD Family Therapy (1)
  • Fresno Couples Therapist (6)
  • Loss of a Child (1)
  • Depression Help (2)
  • Benefits of EMDR (1)
  • Weight Loss (1)
  • Relieve Your Anxiety (1)
  • Counseling Help (1)
  • EMDR (1)
  • COVID19 (1)
  • Therapy and Depression (1)
  • Grounding Skills (1)
  • Family Therapy (24)
  • CBT Therapy (2)
  • Hygge (1)
  • Communication Classes (1)
  • Family Therapist (7)
  • Fresno Depression Counselor (3)
  • Bilateral Stimulation (1)
  • Therapeutic Journaling (1)
  • Grounding (1)
  • Fresno Therapist (77)
  • Change (1)
  • Depression Cure (1)
  • therapy for anxiety (1)
  • Anxiety Therapist (14)
  • Fresno Family Therapist (6)
  • communication (2)
  • Fresno Anxiety Therapyy (1)
  • Depression Healing Solutions (1)
  • Anxiety and Depression Therapy (1)
  • Dealing with Loss (3)
  • Work Together (1)
  • Anxiety Help (7)
  • Fresno Anxiety Counseling (3)
  • Spouse Who Suffers from Anxiety (1)
  • Living with PTSD (1)
  • Coping with Anxiety (4)
  • Counseling Fresno (1)
  • Fresno Depression Therapy (4)
  • Depression Myths (1)
  • Teen Depression (1)
  • Defeating Anxiety (2)
  • Fresno Therapy (14)
  • Postpartum Depression (2)
  • Family Counselor (1)
  • Handling Anxiety (1)
  • Fresno Depression Counseling (1)
  • Loss (2)
  • Couples Therapy (9)
  • Fresno Therapists (1)
  • Anxiety in Children (1)
  • Adjustment Disorders (1)
  • family stress (1)
  • First Responders (1)
  • PTSD Symptoms (1)
  • Self-care (1)
  • Anxiety in Kids (1)
  • Depression Tips (1)
  • Dating Anxiety (2)
  • Treating Anxiety Disorders (1)
  • Business Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Holiday Depression (1)
  • psychotherapy (2)
  • Depression Therapist (7)
  • Working Together (1)
  • Relationship Therapy (2)
  • Anxiety Treatment (1)
  • Marriage Counselor (1)
  • Struggling with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • A Partner with Anxiety (1)
  • MBCT (1)
  • Change Thoughts (1)
  • Find a Depression Therapist (1)
  • Fresno Couples Therapy (1)
  • Thinking Positively (1)
  • Couples Communication (2)
  • Child Therapy (2)
  • Relationship Anxiety (1)
  • Help Anxiety (1)
  • Relationship Help (2)
  • Risk of Suicide (1)
  • Therapy Treatments (1)
  • Cognitive behavioral therapy (28)
  • Post Traumatic Stress Disorder (3)
  • Family Therapy Options (1)
  • Anxiety Struggles (1)
  • Anxiety Counseling (20)
  • What is Ecotherapy (1)
  • PTSD Therapist (13)
  • CBT Therapist (9)
  • Narrative Exposure Therapy (1)
  • Reconcile Relationships (1)
  • Couples Counselor (9)
  • Relieving Your Anxiety (1)
  • Couples Counseling (28)
  • Fight Anxiety (1)
  • Minimize Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Benefits of Therapy (1)
  • Anxiety Disorders (2)
  • Jodi Mitchell Therapist (1)
  • Relationship Therapist (2)
  • Body Image Induced Anxiety (1)
  • Art Therapy for Depression (1)
  • Sadness (1)
  • Fresno Couples Counseling (5)
  • new job stress (1)
  • Adopted Children (1)
  • Anxiety and Dating (1)
  • Stress Relief (1)
  • Addiction (2)
  • PTSD Counseling (2)
  • Banishing Anxiety (1)
  • Fresno Counseling (15)
  • Antidepressants (1)
  • Anxiety (27)
  • About Anxiety (1)
  • Fresno CBT Therapy (1)
  • Ecotherapy (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Therapy (41)
  • Trauma (5)
  • Anxiety Help Methods (1)
  • CBT in Fresno (1)
  • Loving Your Spouse (1)
  • Health and Counseling (1)
  • Anxious (1)
  • Reasons to Seek Counseling (1)
  • Holiday Stress (3)
  • improve your relationship (1)
  • PPD (1)
  • Supporting Your Partner (1)
  • Stress and Anxiety (1)
  • Holiday Season Help (1)
  • Depression Questions (1)
  • Depression (21)
  • Reduce Anxiety (2)
  • Cognitive Behavior Therapy (1)
  • Blended Families (1)
  • Child Anxiety Therapy (1)
  • Cannabis (1)
  • Individual Therapy (2)
  • Group Therapy (1)
  • Addiction Recovery (1)
  • Panic (3)
  • Mental Health (2)
  • post-traumatic stress disorder (3)
  • Grounding Techniques (1)
  • Death Of A Child (1)
  • Anxiety Control (1)
  • Addiction Therapy (2)
  • Substance Abuse (1)
  • Get Help (2)
  • Fresno Family Therapy (7)
  • Couples Counselin (1)
  • Therapy Help (1)
  • Your Mind (1)
  • Cognitive Therapy (1)
  • Talk Therapy (1)
  • What is PTSD (2)
  • Relationship Counselor (2)
  • Anxiety Relief (2)
  • Social Anxiety (1)
  • Holistic (1)
  • Counseling for Depression (3)
  • Red Flags (1)
  • Workplace Anxiety (1)
  • CBT Treatment (1)
  • Depression Counselor (6)
  • Fresno Anxiety Therapy (3)
  • Fresno CBT (2)
  • Dealing with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Manage Depression (1)
  • Healthy Lifestyle (1)
  • Parent Relationship (1)
  • Overcoming Anxiety (1)
  • Seeking Guidance (1)
  • Successful Relationships (1)
  • Pets for Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy for Depression (1)
  • Suicidal Teen (1)
  • PTSD Therapy (20)
  • Depression Healing (1)
  • Coronavirus Stress (1)
  • Combatting Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Move Forward (1)
  • Anxiety and PTSD (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.