(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)

Tag List

Child Therapy (2)
How to Deal with Anxiety (1)
Holiday Stress (3)
Thinking Positively (1)
Couple Counselor. Fresno Couples Counseling (1)
Narrative Therapy (1)
Fresno Couples Counselor (4)
Counseling Help (1)
Anxiety Symptoms (2)
Life Changes (1)
Addiction Recovery (1)
Cannabis (1)
Depression Counselor (6)
CBT Therapist (9)
Alleviate Anxiety and Depression (1)
Anxiety Therapist (14)
Dealing with Loss (3)
Change Thoughts (1)
CBT Benefits (1)
Substance Abuse (1)
Get Help (2)
Trauma and PTSD (1)
CBT Help (1)
family stress (1)
PTSD and Trauma (2)
What is PTSD (2)
Therapy (1)
Fresno Depression Counselor (3)
New Moms (1)
CBT in Fresno (1)
Major Depressive Disorder (1)
Anxiety in Children (1)
A Partner with Anxiety (1)
Grounding Skills (1)
Holiday Season Help (1)
Anxiety Help Methods (1)
Counseling Fresno (1)
Loving Your Spouse (1)
PPD (1)
Hygge (1)
Family Drama (1)
Death Of A Child (1)
Loss of a Child (1)
Fresno Couples Therapist (6)
Panic Coping Tactics (1)
Holiday Depression (1)
Marriage Counseling (3)
psychotherapy (2)
Supporting Your Partner (1)
Relieving Your Anxiety (1)
Prioritizing Mental Health (1)
Fresno CBT (2)
Alleviate Anxiety (1)
Racing Mind (1)
Family Counselor (1)
Cognitive Behavioral Therapy Exercises (1)
Bilateral Stimulation (1)
Fresno Counseling (15)
Self-care (1)
Beat Depression (1)
anxiety therapy in Fresno (1)
Blended Families (1)
Stress and Anxiety (1)
Distressing Thoughts and Emotions (1)
Alleviating Anxiety (1)
Trauma Therapy (1)
Fresno CBT Therapy (1)
Fresno PTSD Therapy (4)
Anxiety and PTSD (1)
post-traumatic stress disorder (3)
Counseling for Depression (3)
Weight Loss (1)
Fresno Couples Therapy (1)
MBCT (1)
Health and Counseling (1)
Anxiety Attacks (1)
Relationship Therapist (2)
Fresno Family Therapy (7)
Social Anxiety (1)
Depression Counseling (23)
Successful Relationships (1)
Fresno Anxiety Counseling (3)
Grounding (1)
Relief from Anxiety (1)
Couples Counselin (1)
Couples Therapy (9)
Family Therapy Options (1)
PTSD Symptoms (1)
Relationship Help (2)
Coronavirus Stress (1)
communication (2)
Have PTSD (1)
Pandemic Struggles (1)
Depressed (4)
First Responders (1)
Loss (2)
Fresno Therapy (14)
Mindfulness-based Cognitive Therapy (1)
Depression Symptoms (1)
Relationship Therapy (2)
Coping Mechanism (1)
Combatting Anxiety (1)
Living with PTSD (1)
Fight Anxiety (1)
Depression Therapist (7)
Couples Communication (2)
Acute Anxiety (1)
Individual Therapy (2)
Re-building Relationships (1)
Depression Cure (1)
Relationship Counseling (7)
Depression Questions (1)
Depressive Disorders (1)
Defeating Anxiety (2)
Talk Therapy (1)
Seeking Guidance (1)
Family Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Working Together (1)
Struggling with Anxiety (1)
Corona Virus Anxiety (1)
Toxic Relationships (1)
Dating Anxiety (2)
Depression Tips (1)
Trauma (5)
Starting a New Job (1)
Manage Depression (1)
improve your relationship (1)
Handling Anxiety (1)
Addiction (2)
Post Traumatic Stress Disorder (3)
Couples Counselor (9)
Fresno Depression Therapy (4)
Pets Help Children with Anxiety (1)
Business Anxiety (1)
Fresno Depression Therapist (2)
Anxiety (27)
Cognitive Therapy (1)
Serotonin (2)
Fresno Therapists (1)
Depression (21)
Mental Health (2)
CBT Teaching Techniques (1)
Anxiety Tips (12)
Fresno Anxiety Counselor (2)
Group Therapy (1)
Therapeutic Journaling (1)
Marriage Counselor (1)
Overcoming Anxiety (1)
About Anxiety (1)
Severe Anxiety (1)
Teen Depression (1)
Cognitive behavioral therapy (28)
PTSD Family Therapy (1)
PTSD Therapy (20)
Holistic (1)
Anxiety Disorders (2)
Panic (3)
Anxiety Counseling (20)
Self-Talk (1)
Family Therapist (7)
Therapy for Depression (1)
Benefits of Therapy (1)
Therapy Help (1)
Therapy and Depression (1)
Coping with Anxiety (4)
Anxiety in Women (1)
Feel Better (1)
Depression Healing Solutions (1)
Anxiety Attack (1)
Fresno Family Therapist (6)
Cognitive Behavior Therapy (1)
PTSD Therapist (13)
Move Forward (1)
Postpartum Depression Relief (1)
Change (1)
COVID19 (1)
PTSD Fresno Therapist (1)
Fresno Therapist (77)
PTSD Help (2)
Depression Counseling Tips (1)
Treating Anxiety Disorders (1)
Bankruptcy (1)
Counseling (4)
Relationship Counselor (2)
Growth and Healing (1)
Anxiety Struggles (1)
Anxiety and Depression Therapy (1)
Fresno CBT Therapist (5)
Reasons to Seek Counseling (1)
Relieve Your Anxiety (1)
Young Adults and Anxiety (1)
new job stress (1)
Depression and Anxiety (1)
Art Therapy for Depression (1)
Postpartum Depression (2)
Risk of Suicide (1)
Child Anxiety Therapy (1)
Fresno Couples Counseling (5)
Ecotherapy (1)
Minimize Anxiety (1)
Anxiety in Kids (1)
Anxiety Control (1)
Anxiety Treatment (1)
Poetry (1)
CBT Therapy (2)
Spouse Who Suffers from Anxiety (1)
CBT Treatment (1)
Panic Attacks (3)
Healthy Lifestyle (1)
Family Help (1)
Psychology (1)
CBT Counselor (1)
Suicidal Teen (1)
Antidepressants (1)
Sadness (1)
Families with PTSD (1)
Reduce Anxiety (2)
What is Ecotherapy (1)
Anxiety Therapis (1)
Benefits of EMDR (1)
Fresno Depression Counseling (1)
PTSD Counseling (2)
Frantic Thoughts (1)
Anxiety Relief (2)
Family Communication (2)
Fresno Anxiety Therapy (3)
Trauma Therapist (1)
Help Anxiety (1)
Battling Anxiety (1)
Fresno Anxiety Therapist (6)
Therapy Tips (1)
EMDR (1)
Anxiety Counselor (5)
PTSD (25)
Depression Myths (1)
Couples Therapist (5)
Therapy Treatments (1)
Jodi Mitchell Therapist (1)
Workplace Anxiety (1)
relationships (2)
Grounding Techniques (1)
Fresno Counselor (17)
Self-Quarantining (1)
Addiction Therapy (2)
Fresno PTSD Therapist (5)
CBT (27)
Work Together (1)
Adopted Children (1)
Psychoanalysis (1)
Pets for Anxiety (1)
Benefits of Couples Counseling (1)
Adjustment Disorders (1)
Fresno Family Counseling (1)
EMDR Therapy (1)
Relationship Advice (1)
Relationship Anxiety (1)
Find a Depression Therapist (1)
Narrative Exposure Therapy (1)
Reconcile Relationships (1)
Anxiety Help (7)
suffering from depression (1)
Anxiety and Dating (1)
Banishing Anxiety (1)
Couples Counseling (28)
Your Mind (1)
Self-Care Tips for Teens (1)
Stress Relief (1)
Depression Help (2)
Dealing with Anxiety (1)
Nice Guy vs. Bad Boy (1)
Game Playing (1)
Lifestyle Changes (1)
therapy for anxiety (1)
Body Image Induced Anxiety (1)
Anxious (1)
Stress (3)
Family Therapy (24)
Depression Therapy (19)
Cognitive Behavioral Therapist (5)
Communication Classes (1)
Pandemic Anxiety (1)
Adolescent Therapy (1)
Anxiety Therapy (41)
Fresno Anxiety Therapyy (1)
Depression Healing (1)
Parent Relationship (1)
Covid-19 (1)
Teen Anxiety (1)
Red Flags (1)

Tag Cloud

  • Workplace Anxiety (1)
  • Relationship Therapist (2)
  • Distressing Thoughts and Emotions (1)
  • Depression Help (2)
  • Couples Counselin (1)
  • Couples Counseling (28)
  • Fresno CBT (2)
  • Bankruptcy (1)
  • Ecotherapy (1)
  • Alleviating Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relationship Anxiety (1)
  • Racing Mind (1)
  • Adopted Children (1)
  • Serotonin (2)
  • Corona Virus Anxiety (1)
  • Narrative Exposure Therapy (1)
  • suffering from depression (1)
  • Depression Cure (1)
  • Cannabis (1)
  • Battling Anxiety (1)
  • Loss of a Child (1)
  • Depression Tips (1)
  • PTSD Help (2)
  • Pandemic Anxiety (1)
  • Psychoanalysis (1)
  • Addiction (2)
  • Dealing with Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety and PTSD (1)
  • CBT (27)
  • Counseling for Depression (3)
  • EMDR (1)
  • Jodi Mitchell Therapist (1)
  • Family Therapy Options (1)
  • Anxiety in Kids (1)
  • What is Ecotherapy (1)
  • Depression Healing Solutions (1)
  • Stress and Anxiety (1)
  • Narrative Therapy (1)
  • CBT Benefits (1)
  • CBT Teaching Techniques (1)
  • Loss (2)
  • Defeating Anxiety (2)
  • Young Adults and Anxiety (1)
  • Trauma Therapist (1)
  • CBT Help (1)
  • Toxic Relationships (1)
  • Get Help (2)
  • Banishing Anxiety (1)
  • Fresno Couples Therapy (1)
  • Art Therapy for Depression (1)
  • Relationship Counseling (7)
  • Cognitive behavioral therapy (28)
  • Nice Guy vs. Bad Boy (1)
  • Panic (3)
  • Fresno Counseling (15)
  • Depression (21)
  • Fresno PTSD Therapist (5)
  • Move Forward (1)
  • Social Anxiety (1)
  • Addiction Therapy (2)
  • Anxiety Help (7)
  • Addiction Recovery (1)
  • Struggling with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Coronavirus Stress (1)
  • Marriage Counseling (3)
  • Anxiety and Depression Therapy (1)
  • Depression Therapist (7)
  • Relationship Counselor (2)
  • Self-Care Tips for Teens (1)
  • Sadness (1)
  • Holiday Season Help (1)
  • Depression and Anxiety (1)
  • Therapy Treatments (1)
  • Antidepressants (1)
  • Overcoming Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy and Depression (1)
  • Fresno Anxiety Counselor (2)
  • Family Help (1)
  • Anxiety and Dating (1)
  • Combatting Anxiety (1)
  • Relationship Therapy (2)
  • Communication Classes (1)
  • Anxiety Counselor (5)
  • Couples Counselor (9)
  • Cognitive Behavior Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Attacks (1)
  • Couples Therapist (5)
  • Business Anxiety (1)
  • Mental Health (2)
  • Alleviate Anxiety (1)
  • Reconcile Relationships (1)
  • CBT Therapy (2)
  • psychotherapy (2)
  • Family Drama (1)
  • Panic Coping Tactics (1)
  • PTSD Fresno Therapist (1)
  • Depressive Disorders (1)
  • About Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Healing (1)
  • PTSD Family Therapy (1)
  • COVID19 (1)
  • Teen Anxiety (1)
  • Self-Quarantining (1)
  • Teen Depression (1)
  • Beat Depression (1)
  • PTSD Symptoms (1)
  • Death Of A Child (1)
  • Prioritizing Mental Health (1)
  • Severe Anxiety (1)
  • communication (2)
  • Working Together (1)
  • Anxiety Counseling (20)
  • Cognitive Therapy (1)
  • Dating Anxiety (2)
  • Postpartum Depression (2)
  • PPD (1)
  • improve your relationship (1)
  • Starting a New Job (1)
  • Stress Relief (1)
  • Manage Depression (1)
  • Have PTSD (1)
  • Fresno Anxiety Therapist (6)
  • PTSD Therapy (20)
  • Growth and Healing (1)
  • Frantic Thoughts (1)
  • Living with PTSD (1)
  • Major Depressive Disorder (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Help (2)
  • Postpartum Depression Relief (1)
  • Help Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Myths (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Grounding Skills (1)
  • CBT Counselor (1)
  • Anxiety Struggles (1)
  • Benefits of Therapy (1)
  • CBT in Fresno (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Help Methods (1)
  • Therapy Help (1)
  • Covid-19 (1)
  • Marriage Counselor (1)
  • First Responders (1)
  • Individual Therapy (2)
  • Benefits of Couples Counseling (1)
  • Relationship Advice (1)
  • Depression Therapy (19)
  • Therapy for Depression (1)
  • Self-care (1)
  • Your Mind (1)
  • Pandemic Struggles (1)
  • Fresno Family Counseling (1)
  • Acute Anxiety (1)
  • A Partner with Anxiety (1)
  • Successful Relationships (1)
  • Family Therapy (24)
  • Trauma (5)
  • Fresno Couples Counselor (4)
  • EMDR Therapy (1)
  • PTSD (25)
  • Fight Anxiety (1)
  • Fresno Depression Therapist (2)
  • How to Deal with Anxiety (1)
  • Fresno Counselor (17)
  • Holistic (1)
  • Depression Symptoms (1)
  • Anxiety Treatment (1)
  • Psychology (1)
  • Anxiety Therapis (1)
  • Depression Counselor (6)
  • Therapy (1)
  • Work Together (1)
  • Grounding (1)
  • Adjustment Disorders (1)
  • Life Changes (1)
  • Fresno CBT Therapist (5)
  • Depressed (4)
  • Holiday Stress (3)
  • Pets for Anxiety (1)
  • Depression Questions (1)
  • Fresno Therapist (77)
  • post-traumatic stress disorder (3)
  • Relieving Your Anxiety (1)
  • Coping Mechanism (1)
  • relationships (2)
  • Feel Better (1)
  • Anxiety Disorders (2)
  • Fresno Couples Counseling (5)
  • Anxiety in Children (1)
  • Talk Therapy (1)
  • Child Anxiety Therapy (1)
  • therapy for anxiety (1)
  • Loving Your Spouse (1)
  • Relief from Anxiety (1)
  • Anxiety in Women (1)
  • PTSD Therapist (13)
  • anxiety therapy in Fresno (1)
  • Game Playing (1)
  • Anxiety Attack (1)
  • Adolescent Therapy (1)
  • Panic Attacks (3)
  • Poetry (1)
  • Benefits of EMDR (1)
  • Family Counselor (1)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Counseling (3)
  • What is PTSD (2)
  • family stress (1)
  • Couples Communication (2)
  • Supporting Your Partner (1)
  • Group Therapy (1)
  • Fresno Depression Counselor (3)
  • new job stress (1)
  • Healthy Lifestyle (1)
  • Reduce Anxiety (2)
  • Dealing with Loss (3)
  • Treating Anxiety Disorders (1)
  • Family Therapist (7)
  • Body Image Induced Anxiety (1)
  • Anxiety Therapy (41)
  • Self-Talk (1)
  • Handling Anxiety (1)
  • Counseling (4)
  • Risk of Suicide (1)
  • Change (1)
  • Therapy Tips (1)
  • Relieve Your Anxiety (1)
  • Anxiety Symptoms (2)
  • Seeking Guidance (1)
  • Trauma Therapy (1)
  • Couples Therapy (9)
  • Families with PTSD (1)
  • Anxious (1)
  • Stress (3)
  • Fresno Therapists (1)
  • Counseling Help (1)
  • MBCT (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety (27)
  • Suicidal Teen (1)
  • New Moms (1)
  • CBT Treatment (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Tips (12)
  • PTSD Counseling (2)
  • Weight Loss (1)
  • Grounding Techniques (1)
  • Therapeutic Journaling (1)
  • Fresno Depression Counseling (1)
  • Counseling Fresno (1)
  • Coping with Anxiety (4)
  • Thinking Positively (1)
  • Re-building Relationships (1)
  • Red Flags (1)
  • Bilateral Stimulation (1)
  • Fresno Depression Therapy (4)
  • Blended Families (1)
  • Family Communication (2)
  • Child Therapy (2)
  • Find a Depression Therapist (1)
  • Family Counseling (1)
  • Fresno Family Therapist (6)
  • Anxiety Control (1)
  • PTSD and Trauma (2)
  • Parent Relationship (1)
  • Trauma and PTSD (1)
  • Change Thoughts (1)
  • Depression Counseling (23)
  • Hygge (1)
  • Fresno Couples Therapist (6)
  • Fresno Therapy (14)
  • Holiday Depression (1)
  • Minimize Anxiety (1)
  • Fresno CBT Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Health and Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Therapist (14)
  • Anxiety Relief (2)
  • CBT Therapist (9)
  • Substance Abuse (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.