(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Manage Depression (1)
Life Changes (1)
Fresno CBT Therapist (5)
Anxiety Help Methods (1)
Covid-19 (1)
Dealing with Loss (3)
Young Adults and Anxiety (1)
Fresno Family Therapist (6)
Self-Talk (1)
Alleviate Anxiety and Depression (1)
PTSD Symptoms (1)
Fresno Anxiety Therapyy (1)
Fresno Depression Counseling (1)
Feel Better (1)
Counseling for Depression (3)
Narrative Therapy (1)
Depression Questions (1)
Psychology (1)
Minimize Anxiety (1)
COVID19 (1)
Depression Help (2)
Depression Counseling Tips (1)
Depression Counseling (23)
Frantic Thoughts (1)
Trauma Therapist (1)
Marriage Counseling (3)
family stress (1)
Anxiety and PTSD (1)
Antidepressants (1)
Therapy Help (1)
Panic (3)
Coping Mechanism (1)
Risk of Suicide (1)
Anxiety Therapis (1)
Living with PTSD (1)
Pandemic Struggles (1)
Therapy (1)
Thinking Positively (1)
Anxiety Control (1)
Depression Healing (1)
Adjustment Disorders (1)
Group Therapy (1)
Panic Coping Tactics (1)
Couples Therapist (5)
Healthy Lifestyle (1)
Family Drama (1)
Counseling (4)
Individual Therapy (2)
Narrative Exposure Therapy (1)
psychotherapy (2)
Couples Counselin (1)
Anxiety in Kids (1)
Relieve Your Anxiety (1)
PTSD and Trauma (2)
Anxiety Disorders (2)
Fresno Family Therapy (7)
PTSD Family Therapy (1)
First Responders (1)
Overcoming Anxiety (1)
Marriage Counselor (1)
Holistic (1)
Game Playing (1)
Alleviating Anxiety (1)
Therapy Tips (1)
Change Thoughts (1)
Working Together (1)
Therapy and Depression (1)
Psychoanalysis (1)
Growth and Healing (1)
Post Traumatic Stress Disorder (3)
Therapeutic Journaling (1)
Trauma and PTSD (1)
Combatting Anxiety (1)
Pets for Anxiety (1)
Family Communication (2)
Fresno PTSD Therapist (5)
Fresno Anxiety Therapy (3)
Depression (21)
improve your relationship (1)
Anxiety Help (7)
EMDR Therapy (1)
Family Therapy Options (1)
Treating Anxiety Disorders (1)
Work Together (1)
Severe Anxiety (1)
Reasons to Seek Counseling (1)
Corona Virus Anxiety (1)
CBT Counselor (1)
Depression Therapist (7)
Battling Anxiety (1)
Sadness (1)
Fresno Counseling (15)
Distressing Thoughts and Emotions (1)
Art Therapy for Depression (1)
Relief from Anxiety (1)
Therapy Treatments (1)
Anxiety Attacks (1)
Addiction Therapy (2)
Relationship Help (2)
Bankruptcy (1)
Anxiety Tips (12)
Depressed (4)
Move Forward (1)
Fight Anxiety (1)
Fresno Couples Therapy (1)
Your Mind (1)
relationships (2)
Help Anxiety (1)
Child Therapy (2)
Family Counselor (1)
Stress Relief (1)
Anxiety in Women (1)
Relationship Counselor (2)
Red Flags (1)
Coronavirus Stress (1)
Cognitive behavioral therapy (28)
anxiety therapy in Fresno (1)
Anxiety Therapist (14)
CBT (27)
Postpartum Depression Relief (1)
new job stress (1)
What is Ecotherapy (1)
therapy for anxiety (1)
Fresno Therapist (77)
Counseling Help (1)
Lifestyle Changes (1)
Weight Loss (1)
Depression and Anxiety (1)
Couples Communication (2)
Fresno Depression Counselor (3)
Addiction Recovery (1)
Anxiety Counseling (20)
Alleviate Anxiety (1)
Fresno Couples Therapist (6)
Stress (3)
Fresno Couples Counselor (4)
Reconcile Relationships (1)
Successful Relationships (1)
Seeking Guidance (1)
Workplace Anxiety (1)
post-traumatic stress disorder (3)
Depression Tips (1)
Relationship Anxiety (1)
CBT Therapy (2)
Spouse Who Suffers from Anxiety (1)
Grounding Techniques (1)
Acute Anxiety (1)
Child Anxiety Therapy (1)
Anxiety in Children (1)
Postpartum Depression (2)
suffering from depression (1)
Cognitive Behavioral Therapist (5)
Anxiety Struggles (1)
Loss of a Child (1)
Depressive Disorders (1)
Relationship Advice (1)
Anxiety Symptoms (2)
Fresno Anxiety Counselor (2)
Prioritizing Mental Health (1)
Major Depressive Disorder (1)
EMDR (1)
Depression Symptoms (1)
Change (1)
Relationship Therapist (2)
Business Anxiety (1)
New Moms (1)
Struggling with Anxiety (1)
Depression Counselor (6)
Mental Health (2)
MBCT (1)
Anxiety Counselor (5)
Substance Abuse (1)
Counseling Fresno (1)
Fresno Cognitive Behavioral Therapy (1)
Death Of A Child (1)
Cognitive Behavioral Therapy Exercises (1)
PTSD Fresno Therapist (1)
Holiday Depression (1)
Holiday Stress (3)
Find a Depression Therapist (1)
Get Help (2)
Beat Depression (1)
Loving Your Spouse (1)
Family Therapist (7)
Depression Myths (1)
Self-care (1)
PTSD (25)
Fresno Therapy (14)
Pandemic Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Handling Anxiety (1)
PTSD Therapist (13)
Parent Relationship (1)
PTSD Therapy (20)
Hygge (1)
Starting a New Job (1)
Teen Anxiety (1)
Ecotherapy (1)
Talk Therapy (1)
Communication Classes (1)
A Partner with Anxiety (1)
Stress and Anxiety (1)
Blended Families (1)
Re-building Relationships (1)
Relationship Counseling (7)
Health and Counseling (1)
Addiction (2)
Depression Healing Solutions (1)
Benefits of EMDR (1)
Holiday Season Help (1)
Poetry (1)
Self-Care Tips for Teens (1)
Pets Help Children with Anxiety (1)
Fresno Depression Therapy (4)
Banishing Anxiety (1)
Fresno PTSD Therapy (4)
Depression Therapy (19)
Fresno Anxiety Therapist (6)
PTSD Counseling (2)
CBT Teaching Techniques (1)
Couples Therapy (9)
Family Help (1)
CBT Help (1)
Anxiety Attack (1)
Benefits of Therapy (1)
Benefits of Couples Counseling (1)
Fresno CBT Therapy (1)
Nice Guy vs. Bad Boy (1)
About Anxiety (1)
Dealing with Anxiety (1)
Defeating Anxiety (2)
Suicidal Teen (1)
CBT Therapist (9)
Anxiety Treatment (1)
Social Anxiety (1)
Supporting Your Partner (1)
Have PTSD (1)
Mindfulness-based Cognitive Therapy (1)
CBT in Fresno (1)
Bilateral Stimulation (1)
Cognitive Therapy (1)
Cannabis (1)
Dating Anxiety (2)
Reduce Anxiety (2)
Trauma (5)
Body Image Induced Anxiety (1)
Family Counseling (1)
Families with PTSD (1)
Fresno Counselor (17)
Adopted Children (1)
PTSD Help (2)
Panic Attacks (3)
Toxic Relationships (1)
PPD (1)
Trauma Therapy (1)
Loss (2)
Anxiety and Dating (1)
communication (2)
What is PTSD (2)
Serotonin (2)
Anxiety and Depression Therapy (1)
Family Therapy (24)
Grounding Skills (1)
Coping with Anxiety (4)
Therapy for Depression (1)
Teen Depression (1)
CBT Benefits (1)
Fresno Couples Counseling (5)
CBT Treatment (1)
Couples Counselor (9)
Fresno Therapists (1)
Grounding (1)
Fresno Depression Therapist (2)
Fresno CBT (2)
Anxious (1)
Fresno Family Counseling (1)
Self-Quarantining (1)
Anxiety Therapy (41)
Fresno Anxiety Counseling (3)
Depression Cure (1)
Anxiety (27)
Racing Mind (1)
Anxiety Relief (2)
Relieving Your Anxiety (1)
Adolescent Therapy (1)
Jodi Mitchell Therapist (1)
Couples Counseling (28)
Cognitive Behavior Therapy (1)
How to Deal with Anxiety (1)
Relationship Therapy (2)

Tag Cloud

  • Grounding (1)
  • A Partner with Anxiety (1)
  • Prioritizing Mental Health (1)
  • Red Flags (1)
  • Therapy for Depression (1)
  • Coronavirus Stress (1)
  • Grounding Techniques (1)
  • Manage Depression (1)
  • Depression (21)
  • improve your relationship (1)
  • Risk of Suicide (1)
  • Anxiety Therapis (1)
  • Addiction Recovery (1)
  • Relationship Counselor (2)
  • CBT Counselor (1)
  • Poetry (1)
  • Pandemic Anxiety (1)
  • Beat Depression (1)
  • Reduce Anxiety (2)
  • Battling Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Serotonin (2)
  • therapy for anxiety (1)
  • Change (1)
  • Reconcile Relationships (1)
  • Anxiety in Kids (1)
  • Therapeutic Journaling (1)
  • Defeating Anxiety (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holistic (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Family Therapy (1)
  • Life Changes (1)
  • Postpartum Depression Relief (1)
  • Body Image Induced Anxiety (1)
  • Hygge (1)
  • Healthy Lifestyle (1)
  • Child Anxiety Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Panic Coping Tactics (1)
  • Depression Myths (1)
  • Anxiety in Women (1)
  • Holiday Stress (3)
  • Fresno Couples Therapy (1)
  • Feel Better (1)
  • Re-building Relationships (1)
  • Anxiety and Depression Therapy (1)
  • Successful Relationships (1)
  • Addiction (2)
  • Holiday Depression (1)
  • Marriage Counselor (1)
  • Relationship Advice (1)
  • Therapy (1)
  • communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Help Methods (1)
  • Trauma (5)
  • Relief from Anxiety (1)
  • Postpartum Depression (2)
  • Cognitive Therapy (1)
  • Anxious (1)
  • Self-Talk (1)
  • Cannabis (1)
  • Racing Mind (1)
  • Fresno Couples Therapist (6)
  • Growth and Healing (1)
  • Counseling Help (1)
  • Reasons to Seek Counseling (1)
  • What is Ecotherapy (1)
  • Grounding Skills (1)
  • Dealing with Loss (3)
  • Fresno Family Counseling (1)
  • Fresno Couples Counseling (5)
  • Corona Virus Anxiety (1)
  • Family Help (1)
  • Therapy Treatments (1)
  • new job stress (1)
  • Fresno PTSD Therapy (4)
  • Trauma and PTSD (1)
  • Depression Therapy (19)
  • Benefits of Couples Counseling (1)
  • Family Therapy (24)
  • Fresno CBT Therapist (5)
  • PTSD Symptoms (1)
  • Move Forward (1)
  • EMDR (1)
  • New Moms (1)
  • CBT (27)
  • MBCT (1)
  • Anxiety Attack (1)
  • Fresno Anxiety Counselor (2)
  • Teen Anxiety (1)
  • Dealing with Anxiety (1)
  • Major Depressive Disorder (1)
  • Supporting Your Partner (1)
  • Loss (2)
  • Ecotherapy (1)
  • Young Adults and Anxiety (1)
  • Couples Counseling (28)
  • CBT Treatment (1)
  • Social Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Individual Therapy (2)
  • Depression Counseling (23)
  • Relationship Counseling (7)
  • family stress (1)
  • Severe Anxiety (1)
  • Anxiety and PTSD (1)
  • Game Playing (1)
  • Panic Attacks (3)
  • Depression Tips (1)
  • Trauma Therapist (1)
  • Anxiety Counselor (5)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Family Therapy (7)
  • Banishing Anxiety (1)
  • Starting a New Job (1)
  • Holiday Season Help (1)
  • post-traumatic stress disorder (3)
  • Child Therapy (2)
  • Families with PTSD (1)
  • PTSD and Trauma (2)
  • CBT Therapist (9)
  • Combatting Anxiety (1)
  • Relieve Your Anxiety (1)
  • Depressed (4)
  • Depression Symptoms (1)
  • About Anxiety (1)
  • Fresno Therapists (1)
  • CBT Therapy (2)
  • CBT in Fresno (1)
  • Struggling with Anxiety (1)
  • Loving Your Spouse (1)
  • Anxiety and Dating (1)
  • Coping with Anxiety (4)
  • Stress (3)
  • Weight Loss (1)
  • Marriage Counseling (3)
  • Self-Quarantining (1)
  • Alleviate Anxiety (1)
  • Couples Therapy (9)
  • Fresno Therapist (77)
  • Anxiety Therapy (41)
  • PTSD Counseling (2)
  • COVID19 (1)
  • Self-care (1)
  • PPD (1)
  • Anxiety Treatment (1)
  • Family Therapist (7)
  • Cognitive Behavior Therapy (1)
  • PTSD Help (2)
  • Depression Therapist (7)
  • CBT Help (1)
  • Help Anxiety (1)
  • Adjustment Disorders (1)
  • Pandemic Struggles (1)
  • Antidepressants (1)
  • Sadness (1)
  • Dating Anxiety (2)
  • Counseling Fresno (1)
  • Family Communication (2)
  • EMDR Therapy (1)
  • PTSD (25)
  • Distressing Thoughts and Emotions (1)
  • Adopted Children (1)
  • Seeking Guidance (1)
  • Find a Depression Therapist (1)
  • Depressive Disorders (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Counseling (15)
  • Anxiety Struggles (1)
  • Fresno Anxiety Therapyy (1)
  • Have PTSD (1)
  • Fight Anxiety (1)
  • Depression Cure (1)
  • Toxic Relationships (1)
  • Anxiety in Children (1)
  • Family Drama (1)
  • Psychology (1)
  • Depression Healing Solutions (1)
  • Depression Counselor (6)
  • Stress Relief (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Counseling (20)
  • Handling Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Counseling (4)
  • Depression Help (2)
  • Family Therapy Options (1)
  • CBT Benefits (1)
  • CBT Teaching Techniques (1)
  • Coping Mechanism (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Tips (12)
  • Depression Counseling Tips (1)
  • Trauma Therapy (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Counselor (17)
  • Workplace Anxiety (1)
  • Minimize Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Stress and Anxiety (1)
  • Anxiety (27)
  • Fresno Depression Counseling (1)
  • How to Deal with Anxiety (1)
  • Your Mind (1)
  • Benefits of EMDR (1)
  • What is PTSD (2)
  • Depression Healing (1)
  • anxiety therapy in Fresno (1)
  • Couples Counselor (9)
  • Therapy Tips (1)
  • Anxiety Disorders (2)
  • Acute Anxiety (1)
  • Benefits of Therapy (1)
  • Living with PTSD (1)
  • Substance Abuse (1)
  • Pets for Anxiety (1)
  • Death Of A Child (1)
  • Anxiety Relief (2)
  • Covid-19 (1)
  • Couples Therapist (5)
  • Therapy Help (1)
  • Fresno CBT (2)
  • Post Traumatic Stress Disorder (3)
  • Alleviating Anxiety (1)
  • Fresno Therapy (14)
  • Frantic Thoughts (1)
  • PTSD Therapy (20)
  • Blended Families (1)
  • Bilateral Stimulation (1)
  • psychotherapy (2)
  • Fresno Depression Therapist (2)
  • Narrative Therapy (1)
  • Relieving Your Anxiety (1)
  • Communication Classes (1)
  • Thinking Positively (1)
  • Addiction Therapy (2)
  • Fresno Depression Counselor (3)
  • Talk Therapy (1)
  • Relationship Anxiety (1)
  • Relationship Therapy (2)
  • Overcoming Anxiety (1)
  • Adolescent Therapy (1)
  • Fresno Depression Therapy (4)
  • Jodi Mitchell Therapist (1)
  • Anxiety Therapist (14)
  • Mental Health (2)
  • First Responders (1)
  • Loss of a Child (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Get Help (2)
  • Art Therapy for Depression (1)
  • Family Counselor (1)
  • Anxiety Symptoms (2)
  • Change Thoughts (1)
  • PTSD Fresno Therapist (1)
  • Parent Relationship (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Control (1)
  • Anxiety Help (7)
  • Business Anxiety (1)
  • Health and Counseling (1)
  • suffering from depression (1)
  • Relationship Therapist (2)
  • Anxiety Attacks (1)
  • relationships (2)
  • Psychoanalysis (1)
  • Fresno CBT Therapy (1)
  • Couples Counselin (1)
  • Group Therapy (1)
  • Couples Communication (2)
  • Fresno Family Therapist (6)
  • Working Together (1)
  • Counseling for Depression (3)
  • Self-Care Tips for Teens (1)
  • Depression Questions (1)
  • Fresno Couples Counselor (4)
  • Work Together (1)
  • Suicidal Teen (1)
  • Bankruptcy (1)
  • Therapy and Depression (1)
  • PTSD Therapist (13)
  • Fresno Anxiety Therapist (6)
  • Relationship Help (2)
  • Family Counseling (1)
  • Panic (3)
  • Teen Depression (1)
  • Depression and Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.