(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Handling Anxiety (1)
Self-Care Tips for Teens (1)
Substance Abuse (1)
Therapy (1)
Fresno Family Counseling (1)
About Anxiety (1)
Feel Better (1)
Self-care (1)
family stress (1)
Struggling with Anxiety (1)
Couples Counseling (28)
Couples Therapy (9)
PTSD Help (2)
CBT Counselor (1)
Cognitive Behavioral Therapist (5)
Anxiety Treatment (1)
Loving Your Spouse (1)
Narrative Exposure Therapy (1)
CBT Help (1)
Healthy Lifestyle (1)
Stress and Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Benefits of Couples Counseling (1)
Fresno Anxiety Therapyy (1)
Cannabis (1)
Stress (3)
Depression Cure (1)
Relationship Therapist (2)
PTSD (25)
Counseling Help (1)
EMDR (1)
Fresno Anxiety Therapy (3)
Change Thoughts (1)
Weight Loss (1)
communication (2)
Grounding Techniques (1)
Anxiety Therapy (41)
Get Help (2)
Relationship Therapy (2)
Health and Counseling (1)
Depression Therapy (19)
Move Forward (1)
Fresno Couples Therapy (1)
Panic (3)
Loss of a Child (1)
Depression Healing (1)
What is Ecotherapy (1)
Couples Counselor (9)
Holiday Stress (3)
Panic Coping Tactics (1)
Cognitive behavioral therapy (28)
Family Therapist (7)
Anxiety Tips (12)
Relieving Your Anxiety (1)
Poetry (1)
Fresno CBT Therapist (5)
Loss (2)
Jodi Mitchell Therapist (1)
Anxiety Counseling (20)
Anxiety Help Methods (1)
Reconcile Relationships (1)
Fresno Anxiety Counselor (2)
Death Of A Child (1)
Art Therapy for Depression (1)
What is PTSD (2)
Dealing with Anxiety (1)
Teen Anxiety (1)
PTSD Family Therapy (1)
Addiction (2)
Anxiety Control (1)
Bilateral Stimulation (1)
Anxiety Therapis (1)
Acute Anxiety (1)
CBT Therapist (9)
First Responders (1)
psychotherapy (2)
Toxic Relationships (1)
Fresno Counseling (15)
Trauma and PTSD (1)
Anxiety and PTSD (1)
Starting a New Job (1)
Distressing Thoughts and Emotions (1)
Benefits of Therapy (1)
Severe Anxiety (1)
Seeking Guidance (1)
Relief from Anxiety (1)
How to Deal with Anxiety (1)
Family Counseling (1)
Psychology (1)
Depression (21)
Families with PTSD (1)
Anxiety Therapist (14)
PTSD Therapy (20)
Family Communication (2)
Addiction Recovery (1)
Pets for Anxiety (1)
Depressed (4)
New Moms (1)
Child Therapy (2)
Holistic (1)
CBT (27)
Prioritizing Mental Health (1)
Adopted Children (1)
Have PTSD (1)
Dealing with Loss (3)
Self-Talk (1)
therapy for anxiety (1)
Anxiety Counselor (5)
Anxiety Attacks (1)
Treating Anxiety Disorders (1)
Trauma Therapy (1)
PTSD Counseling (2)
Relationship Counselor (2)
Depression Help (2)
Therapeutic Journaling (1)
Therapy for Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Thinking Positively (1)
Anxiety Relief (2)
Corona Virus Anxiety (1)
Coronavirus Stress (1)
Ecotherapy (1)
Find a Depression Therapist (1)
Relationship Help (2)
Fresno Anxiety Counseling (3)
Counseling (4)
Reduce Anxiety (2)
Counseling Fresno (1)
Fresno PTSD Therapist (5)
Postpartum Depression (2)
Racing Mind (1)
Post Traumatic Stress Disorder (3)
Narrative Therapy (1)
Counseling for Depression (3)
Group Therapy (1)
CBT Teaching Techniques (1)
Family Therapy (24)
Stress Relief (1)
Change (1)
Manage Depression (1)
Grounding (1)
Marriage Counselor (1)
new job stress (1)
Successful Relationships (1)
Fresno PTSD Therapy (4)
Alleviating Anxiety (1)
Teen Depression (1)
Relationship Counseling (7)
Marriage Counseling (3)
Alleviate Anxiety (1)
Social Anxiety (1)
Fresno CBT (2)
post-traumatic stress disorder (3)
Psychoanalysis (1)
Working Together (1)
Workplace Anxiety (1)
Growth and Healing (1)
Fresno Couples Therapist (6)
Panic Attacks (3)
Risk of Suicide (1)
Grounding Skills (1)
Defeating Anxiety (2)
A Partner with Anxiety (1)
Relieve Your Anxiety (1)
Dating Anxiety (2)
CBT in Fresno (1)
Re-building Relationships (1)
Beat Depression (1)
Fresno Therapists (1)
PTSD Therapist (13)
Nice Guy vs. Bad Boy (1)
Depression Counselor (6)
Anxiety in Kids (1)
Therapy and Depression (1)
Depressive Disorders (1)
Minimize Anxiety (1)
COVID19 (1)
Depression Counseling (23)
Trauma Therapist (1)
PTSD Fresno Therapist (1)
suffering from depression (1)
relationships (2)
Mental Health (2)
Fresno Couples Counseling (5)
Anxiety and Dating (1)
Work Together (1)
Life Changes (1)
Couples Therapist (5)
Talk Therapy (1)
Family Counselor (1)
Depression and Anxiety (1)
Anxiety Help (7)
Coping with Anxiety (4)
Anxious (1)
Alleviate Anxiety and Depression (1)
Reasons to Seek Counseling (1)
Fresno Depression Therapist (2)
Adjustment Disorders (1)
Anxiety (27)
Pandemic Struggles (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Counseling Tips (1)
Mindfulness-based Cognitive Therapy (1)
EMDR Therapy (1)
PTSD Symptoms (1)
Combatting Anxiety (1)
Fight Anxiety (1)
Anxiety in Children (1)
Pandemic Anxiety (1)
Fresno Therapist (77)
Overcoming Anxiety (1)
Fresno Depression Therapy (4)
Depression Healing Solutions (1)
Couples Counselin (1)
Serotonin (2)
Anxiety Struggles (1)
Supporting Your Partner (1)
Trauma (5)
Holiday Depression (1)
Addiction Therapy (2)
Parent Relationship (1)
Living with PTSD (1)
Depression Tips (1)
Family Drama (1)
Anxiety and Depression Therapy (1)
Anxiety Attack (1)
Relationship Advice (1)
Anxiety in Women (1)
Cognitive Therapy (1)
Game Playing (1)
Relationship Anxiety (1)
Fresno Depression Counselor (3)
Depression Symptoms (1)
CBT Treatment (1)
PTSD and Trauma (2)
Fresno Couples Counselor (4)
Postpartum Depression Relief (1)
Help Anxiety (1)
Fresno Family Therapist (6)
CBT Benefits (1)
improve your relationship (1)
Adolescent Therapy (1)
Therapy Help (1)
Young Adults and Anxiety (1)
Lifestyle Changes (1)
Fresno Anxiety Therapist (6)
Red Flags (1)
Major Depressive Disorder (1)
Covid-19 (1)
Pets Help Children with Anxiety (1)
Banishing Anxiety (1)
PPD (1)
Therapy Treatments (1)
Communication Classes (1)
Couples Communication (2)
Sadness (1)
CBT Therapy (2)
anxiety therapy in Fresno (1)
Depression Questions (1)
Holiday Season Help (1)
Coping Mechanism (1)
Blended Families (1)
Family Help (1)
MBCT (1)
Depression Therapist (7)
Therapy Tips (1)
Fresno Therapy (14)
Battling Anxiety (1)
Depression Myths (1)
Frantic Thoughts (1)
Family Therapy Options (1)
Individual Therapy (2)
Anxiety Symptoms (2)
Child Anxiety Therapy (1)
Body Image Induced Anxiety (1)
Bankruptcy (1)
Hygge (1)
Benefits of EMDR (1)
Suicidal Teen (1)
Your Mind (1)
Fresno Counselor (17)
Cognitive Behavior Therapy (1)
Business Anxiety (1)
Antidepressants (1)
Anxiety Disorders (2)
Fresno CBT Therapy (1)
Self-Quarantining (1)
Fresno Depression Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Family Therapy (7)

Tag Cloud

  • Relationship Counseling (7)
  • Anxiety Control (1)
  • Narrative Therapy (1)
  • PTSD Therapist (13)
  • Seeking Guidance (1)
  • Parent Relationship (1)
  • Antidepressants (1)
  • Depression Healing (1)
  • Self-Quarantining (1)
  • Family Therapy (24)
  • Fresno Therapy (14)
  • Therapy Tips (1)
  • Depressive Disorders (1)
  • Group Therapy (1)
  • Depression Cure (1)
  • Growth and Healing (1)
  • Sadness (1)
  • improve your relationship (1)
  • Depression Symptoms (1)
  • Anxiety Therapis (1)
  • Frantic Thoughts (1)
  • Anxiety in Women (1)
  • Blended Families (1)
  • Anxiety Help (7)
  • Panic (3)
  • Major Depressive Disorder (1)
  • Corona Virus Anxiety (1)
  • Psychology (1)
  • Depression Myths (1)
  • Anxiety and Dating (1)
  • First Responders (1)
  • Family Therapy Options (1)
  • Lifestyle Changes (1)
  • Alleviate Anxiety and Depression (1)
  • Self-Talk (1)
  • EMDR (1)
  • CBT Therapist (9)
  • What is Ecotherapy (1)
  • Grounding Skills (1)
  • Family Therapist (7)
  • Jodi Mitchell Therapist (1)
  • Anxiety and PTSD (1)
  • Anxiety Disorders (2)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapist (14)
  • MBCT (1)
  • Family Communication (2)
  • A Partner with Anxiety (1)
  • Workplace Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling Fresno (1)
  • Holistic (1)
  • Beat Depression (1)
  • Couples Therapist (5)
  • Self-care (1)
  • Teen Anxiety (1)
  • suffering from depression (1)
  • Fresno Couples Counselor (4)
  • Spouse Who Suffers from Anxiety (1)
  • Death Of A Child (1)
  • Business Anxiety (1)
  • Anxiety Counseling (20)
  • Fresno Family Counseling (1)
  • Depression Therapy (19)
  • Young Adults and Anxiety (1)
  • Relationship Advice (1)
  • Working Together (1)
  • Have PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Coronavirus Stress (1)
  • Depression Counseling (23)
  • Mental Health (2)
  • Anxiety (27)
  • Pandemic Struggles (1)
  • Therapy and Depression (1)
  • Relationship Therapy (2)
  • CBT (27)
  • Manage Depression (1)
  • Holiday Stress (3)
  • Grounding Techniques (1)
  • Relationship Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Therapy Help (1)
  • family stress (1)
  • Reasons to Seek Counseling (1)
  • Trauma Therapist (1)
  • Depressed (4)
  • Marriage Counseling (3)
  • Suicidal Teen (1)
  • Anxiety Counselor (5)
  • Talk Therapy (1)
  • Fresno Counselor (17)
  • Anxiety Attack (1)
  • Individual Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Counseling for Depression (3)
  • Fresno Anxiety Therapy (3)
  • Coping with Anxiety (4)
  • Ecotherapy (1)
  • post-traumatic stress disorder (3)
  • Fresno PTSD Therapist (5)
  • Fresno CBT Therapist (5)
  • Benefits of EMDR (1)
  • New Moms (1)
  • Depression Tips (1)
  • Family Counseling (1)
  • Dealing with Loss (3)
  • Fresno CBT (2)
  • Starting a New Job (1)
  • Loving Your Spouse (1)
  • Acute Anxiety (1)
  • Depression Questions (1)
  • Defeating Anxiety (2)
  • Child Anxiety Therapy (1)
  • CBT in Fresno (1)
  • Adolescent Therapy (1)
  • About Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Covid-19 (1)
  • Move Forward (1)
  • relationships (2)
  • Couples Counseling (28)
  • Healthy Lifestyle (1)
  • Prioritizing Mental Health (1)
  • Couples Counselor (9)
  • Distressing Thoughts and Emotions (1)
  • Self-Care Tips for Teens (1)
  • Fight Anxiety (1)
  • Depression (21)
  • PTSD Symptoms (1)
  • Severe Anxiety (1)
  • Relieve Your Anxiety (1)
  • Find a Depression Therapist (1)
  • Child Therapy (2)
  • Supporting Your Partner (1)
  • Therapy for Depression (1)
  • Bankruptcy (1)
  • Body Image Induced Anxiety (1)
  • Loss of a Child (1)
  • Change Thoughts (1)
  • Therapy Treatments (1)
  • CBT Counselor (1)
  • PTSD Family Therapy (1)
  • Fresno Family Therapy (7)
  • Addiction Recovery (1)
  • Reconcile Relationships (1)
  • Family Help (1)
  • COVID19 (1)
  • Postpartum Depression (2)
  • Anxiety in Children (1)
  • Fresno Therapists (1)
  • Risk of Suicide (1)
  • Fresno Depression Counseling (1)
  • CBT Benefits (1)
  • PTSD Help (2)
  • Psychoanalysis (1)
  • Re-building Relationships (1)
  • Fresno Anxiety Therapist (6)
  • Toxic Relationships (1)
  • Red Flags (1)
  • Therapy (1)
  • Couples Counselin (1)
  • new job stress (1)
  • Anxiety Symptoms (2)
  • CBT Help (1)
  • Your Mind (1)
  • Anxiety and Depression Therapy (1)
  • Depression Counselor (6)
  • Fresno Family Therapist (6)
  • Stress Relief (1)
  • Family Drama (1)
  • Struggling with Anxiety (1)
  • Successful Relationships (1)
  • communication (2)
  • Relief from Anxiety (1)
  • Anxiety Tips (12)
  • PTSD Therapy (20)
  • Banishing Anxiety (1)
  • Fresno Depression Therapy (4)
  • Help Anxiety (1)
  • Fresno Therapist (77)
  • Benefits of Therapy (1)
  • Stress (3)
  • Communication Classes (1)
  • Cognitive Therapy (1)
  • PTSD Fresno Therapist (1)
  • Relieving Your Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Anxiety Counseling (3)
  • Relationship Counselor (2)
  • Dealing with Anxiety (1)
  • Bilateral Stimulation (1)
  • Couples Communication (2)
  • Get Help (2)
  • Anxiety Relief (2)
  • Marriage Counselor (1)
  • Fresno Depression Therapist (2)
  • Poetry (1)
  • Fresno Anxiety Therapyy (1)
  • Overcoming Anxiety (1)
  • Social Anxiety (1)
  • Anxious (1)
  • Change (1)
  • Adjustment Disorders (1)
  • Serotonin (2)
  • Alleviate Anxiety (1)
  • Stress and Anxiety (1)
  • Dating Anxiety (2)
  • Racing Mind (1)
  • Health and Counseling (1)
  • Coping Mechanism (1)
  • CBT Treatment (1)
  • Families with PTSD (1)
  • Fresno Counseling (15)
  • Pets for Anxiety (1)
  • Work Together (1)
  • Anxiety Struggles (1)
  • Loss (2)
  • Feel Better (1)
  • Life Changes (1)
  • Thinking Positively (1)
  • Weight Loss (1)
  • Trauma Therapy (1)
  • Cannabis (1)
  • Depression Healing Solutions (1)
  • Game Playing (1)
  • Fresno Depression Counselor (3)
  • Alleviating Anxiety (1)
  • Panic Attacks (3)
  • Depression and Anxiety (1)
  • Minimize Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Addiction (2)
  • CBT Teaching Techniques (1)
  • Postpartum Depression Relief (1)
  • PTSD (25)
  • Anxiety Treatment (1)
  • Depression Counseling Tips (1)
  • Counseling Help (1)
  • Hygge (1)
  • Art Therapy for Depression (1)
  • Battling Anxiety (1)
  • Adopted Children (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Counseling (5)
  • Fresno CBT Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Counseling (4)
  • Anxiety Attacks (1)
  • PPD (1)
  • Pandemic Anxiety (1)
  • Couples Therapy (9)
  • How to Deal with Anxiety (1)
  • Trauma and PTSD (1)
  • Therapeutic Journaling (1)
  • Living with PTSD (1)
  • Holiday Depression (1)
  • Panic Coping Tactics (1)
  • therapy for anxiety (1)
  • Holiday Season Help (1)
  • What is PTSD (2)
  • Anxiety in Kids (1)
  • anxiety therapy in Fresno (1)
  • CBT Therapy (2)
  • Cognitive behavioral therapy (28)
  • Family Counselor (1)
  • Relationship Help (2)
  • Fresno Couples Therapist (6)
  • Grounding (1)
  • Relationship Therapist (2)
  • Depression Therapist (7)
  • PTSD Counseling (2)
  • Reduce Anxiety (2)
  • Teen Depression (1)
  • Anxiety Therapy (41)
  • Treating Anxiety Disorders (1)
  • Trauma (5)
  • Handling Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Depression Help (2)
  • PTSD and Trauma (2)
  • Fresno Couples Therapy (1)
  • Anxiety Help Methods (1)
  • Combatting Anxiety (1)
  • psychotherapy (2)
  • Fresno PTSD Therapy (4)
  • EMDR Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Addiction Therapy (2)
  • Substance Abuse (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.