(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)

Tag List

Anxiety and Depression Therapy (1)
Alleviating Anxiety (1)
Fresno Therapist (77)
Family Therapist (7)
EMDR (1)
PTSD Therapist (13)
Teen Depression (1)
Self-Quarantining (1)
PTSD and Trauma (2)
Work Together (1)
Fresno CBT (2)
Anxiety Attack (1)
Depression Myths (1)
improve your relationship (1)
Grounding Techniques (1)
Therapeutic Journaling (1)
PTSD Therapy (20)
Anxiety Relief (2)
Dealing with Loss (3)
Counseling Help (1)
Workplace Anxiety (1)
Family Communication (2)
Game Playing (1)
Relationship Counseling (7)
CBT Therapist (9)
Adjustment Disorders (1)
Depression Healing (1)
Fresno Family Counseling (1)
Narrative Exposure Therapy (1)
Corona Virus Anxiety (1)
Mental Health (2)
Families with PTSD (1)
suffering from depression (1)
Benefits of Therapy (1)
Cannabis (1)
Psychoanalysis (1)
Postpartum Depression (2)
Toxic Relationships (1)
Group Therapy (1)
Pets for Anxiety (1)
Fresno Anxiety Counseling (3)
Addiction Therapy (2)
Alleviate Anxiety and Depression (1)
Fresno CBT Therapist (5)
Fresno Family Therapist (6)
CBT Benefits (1)
Marriage Counselor (1)
Anxiety Help (7)
Cognitive Behavioral Therapy Exercises (1)
Counseling Fresno (1)
Relationship Anxiety (1)
Holistic (1)
Panic Coping Tactics (1)
relationships (2)
Dating Anxiety (2)
Anxiety Symptoms (2)
Family Therapy (24)
Relationship Help (2)
Couples Therapist (5)
Anxiety Tips (12)
Depression and Anxiety (1)
Health and Counseling (1)
therapy for anxiety (1)
Acute Anxiety (1)
MBCT (1)
Anxiety Disorders (2)
Counseling (4)
CBT Teaching Techniques (1)
Fresno Depression Therapist (2)
Therapy Help (1)
Suicidal Teen (1)
Move Forward (1)
new job stress (1)
Depression Counseling Tips (1)
Fresno Anxiety Therapyy (1)
Depression Questions (1)
Pandemic Struggles (1)
Couples Communication (2)
communication (2)
Loss (2)
Grounding Skills (1)
Fresno Couples Therapy (1)
PTSD Family Therapy (1)
Narrative Therapy (1)
Change (1)
Beat Depression (1)
Depression Counseling (23)
Self-care (1)
Self-Talk (1)
Fresno Therapists (1)
Blended Families (1)
family stress (1)
Stress Relief (1)
Depression Therapist (7)
Help Anxiety (1)
Living with PTSD (1)
Self-Care Tips for Teens (1)
Severe Anxiety (1)
Family Help (1)
CBT Counselor (1)
Trauma Therapist (1)
Fresno Therapy (14)
Death Of A Child (1)
Addiction Recovery (1)
Anxiety Control (1)
Red Flags (1)
Mindfulness-based Cognitive Therapy (1)
Grounding (1)
Fresno Depression Counselor (3)
Prioritizing Mental Health (1)
Fresno Couples Counselor (4)
Trauma Therapy (1)
Change Thoughts (1)
Spouse Who Suffers from Anxiety (1)
Fresno PTSD Therapist (5)
Relief from Anxiety (1)
Working Together (1)
Defeating Anxiety (2)
Combatting Anxiety (1)
Feel Better (1)
Couples Counseling (28)
Jodi Mitchell Therapist (1)
psychotherapy (2)
Relieving Your Anxiety (1)
Postpartum Depression Relief (1)
Adopted Children (1)
Communication Classes (1)
Ecotherapy (1)
Relationship Therapist (2)
Counseling for Depression (3)
Stress (3)
Relieve Your Anxiety (1)
Handling Anxiety (1)
Adolescent Therapy (1)
Cognitive Therapy (1)
anxiety therapy in Fresno (1)
CBT Treatment (1)
Fresno Anxiety Therapist (6)
Your Mind (1)
Panic (3)
Anxiety Attacks (1)
Fresno PTSD Therapy (4)
Fresno Depression Counseling (1)
Healthy Lifestyle (1)
Battling Anxiety (1)
Depression Healing Solutions (1)
Growth and Healing (1)
Marriage Counseling (3)
Struggling with Anxiety (1)
Nice Guy vs. Bad Boy (1)
Fresno Counseling (15)
Depression (21)
Coping Mechanism (1)
Fresno Anxiety Therapy (3)
What is Ecotherapy (1)
How to Deal with Anxiety (1)
Alleviate Anxiety (1)
Individual Therapy (2)
PTSD Symptoms (1)
Manage Depression (1)
Child Anxiety Therapy (1)
Get Help (2)
Couple Counselor. Fresno Couples Counseling (1)
Holiday Depression (1)
Parent Relationship (1)
Post Traumatic Stress Disorder (3)
Body Image Induced Anxiety (1)
Pets Help Children with Anxiety (1)
Child Therapy (2)
Therapy and Depression (1)
Depression Cure (1)
Antidepressants (1)
Family Therapy Options (1)
Fresno Family Therapy (7)
Seeking Guidance (1)
Anxious (1)
Therapy Tips (1)
Therapy for Depression (1)
Fresno Depression Therapy (4)
Anxiety in Kids (1)
CBT Therapy (2)
Distressing Thoughts and Emotions (1)
CBT (27)
Trauma and PTSD (1)
Find a Depression Therapist (1)
Risk of Suicide (1)
Anxiety Therapis (1)
Depression Therapy (19)
COVID19 (1)
PTSD Counseling (2)
Addiction (2)
Cognitive Behavioral Therapist (5)
Thinking Positively (1)
Fresno Counselor (17)
Cognitive Behavior Therapy (1)
Young Adults and Anxiety (1)
Substance Abuse (1)
Psychology (1)
Banishing Anxiety (1)
Fresno CBT Therapy (1)
Minimize Anxiety (1)
Weight Loss (1)
Reasons to Seek Counseling (1)
Depression Symptoms (1)
Bilateral Stimulation (1)
Teen Anxiety (1)
Reduce Anxiety (2)
What is PTSD (2)
Dealing with Anxiety (1)
Social Anxiety (1)
Business Anxiety (1)
Benefits of EMDR (1)
PTSD Help (2)
EMDR Therapy (1)
PTSD (25)
Have PTSD (1)
PTSD Fresno Therapist (1)
Therapy (1)
Poetry (1)
Racing Mind (1)
Anxiety and PTSD (1)
Holiday Stress (3)
Depression Tips (1)
Talk Therapy (1)
Depressive Disorders (1)
Trauma (5)
Fight Anxiety (1)
Anxiety Counseling (20)
Therapy Treatments (1)
Pandemic Anxiety (1)
Depressed (4)
post-traumatic stress disorder (3)
Depression Help (2)
About Anxiety (1)
Anxiety Treatment (1)
PPD (1)
Covid-19 (1)
First Responders (1)
Anxiety in Women (1)
Family Drama (1)
Anxiety Counselor (5)
Anxiety (27)
Anxiety in Children (1)
Lifestyle Changes (1)
CBT in Fresno (1)
A Partner with Anxiety (1)
Benefits of Couples Counseling (1)
Anxiety Help Methods (1)
Fresno Couples Counseling (5)
Coronavirus Stress (1)
Cognitive behavioral therapy (28)
Fresno Cognitive Behavioral Therapy (1)
Couples Counselor (9)
Relationship Counselor (2)
Loss of a Child (1)
Depression Counselor (6)
Hygge (1)
Relationship Advice (1)
Sadness (1)
Life Changes (1)
Frantic Thoughts (1)
Anxiety Therapist (14)
Starting a New Job (1)
New Moms (1)
Stress and Anxiety (1)
Bankruptcy (1)
Couples Therapy (9)
Serotonin (2)
Major Depressive Disorder (1)
Reconcile Relationships (1)
Family Counseling (1)
Art Therapy for Depression (1)
Couples Counselin (1)
Anxiety Therapy (41)
Fresno Couples Therapist (6)
Fresno Anxiety Counselor (2)
Loving Your Spouse (1)
Panic Attacks (3)
Overcoming Anxiety (1)
Anxiety and Dating (1)
CBT Help (1)
Treating Anxiety Disorders (1)
Re-building Relationships (1)
Family Counselor (1)
Anxiety Struggles (1)
Holiday Season Help (1)
Relationship Therapy (2)
Coping with Anxiety (4)
Successful Relationships (1)
Supporting Your Partner (1)

Tag Cloud

  • Weight Loss (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Attack (1)
  • Depressive Disorders (1)
  • Self-Talk (1)
  • Depression Counseling (23)
  • relationships (2)
  • CBT Therapist (9)
  • Fresno Couples Therapist (6)
  • Fresno PTSD Therapist (5)
  • Therapy (1)
  • Dating Anxiety (2)
  • Fresno Depression Counseling (1)
  • Child Anxiety Therapy (1)
  • Anxiety Treatment (1)
  • Cognitive Behavior Therapy (1)
  • Counseling Help (1)
  • Teen Depression (1)
  • Pandemic Anxiety (1)
  • Reduce Anxiety (2)
  • PTSD Therapy (20)
  • Anxiety Help (7)
  • Anxiety and Depression Therapy (1)
  • Trauma (5)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Therapist (6)
  • Therapy Treatments (1)
  • Depression (21)
  • Teen Anxiety (1)
  • Therapeutic Journaling (1)
  • Adolescent Therapy (1)
  • Counseling (4)
  • Loss (2)
  • Distressing Thoughts and Emotions (1)
  • Holiday Season Help (1)
  • Game Playing (1)
  • Fresno Family Therapy (7)
  • Defeating Anxiety (2)
  • Couples Counseling (28)
  • Anxiety Symptoms (2)
  • Anxiety Therapy (41)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Counseling (1)
  • Fresno Therapists (1)
  • Racing Mind (1)
  • Family Counseling (1)
  • Counseling for Depression (3)
  • Anxiety Tips (12)
  • family stress (1)
  • CBT Benefits (1)
  • Antidepressants (1)
  • Family Therapy Options (1)
  • Marriage Counselor (1)
  • Treating Anxiety Disorders (1)
  • Serotonin (2)
  • Grounding (1)
  • anxiety therapy in Fresno (1)
  • Major Depressive Disorder (1)
  • Combatting Anxiety (1)
  • Fresno Depression Counselor (3)
  • Family Drama (1)
  • Couples Counselor (9)
  • Depression Help (2)
  • PTSD Help (2)
  • Lifestyle Changes (1)
  • Relationship Therapist (2)
  • Anxiety Relief (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Narrative Therapy (1)
  • A Partner with Anxiety (1)
  • communication (2)
  • Relieve Your Anxiety (1)
  • Fresno Therapist (77)
  • Manage Depression (1)
  • Anxiety Counseling (20)
  • Holiday Stress (3)
  • Sadness (1)
  • Fresno Depression Therapist (2)
  • Depression Therapist (7)
  • Anxiety and PTSD (1)
  • Mental Health (2)
  • Corona Virus Anxiety (1)
  • Have PTSD (1)
  • Addiction Therapy (2)
  • First Responders (1)
  • Narrative Exposure Therapy (1)
  • Fresno CBT Therapist (5)
  • Depression Tips (1)
  • Battling Anxiety (1)
  • Living with PTSD (1)
  • Anxiety Disorders (2)
  • Fresno Family Therapist (6)
  • CBT Teaching Techniques (1)
  • Trauma Therapist (1)
  • Marriage Counseling (3)
  • Relationship Counselor (2)
  • Family Communication (2)
  • Work Together (1)
  • Help Anxiety (1)
  • Addiction (2)
  • Relationship Anxiety (1)
  • Child Therapy (2)
  • Handling Anxiety (1)
  • Fresno Couples Counseling (5)
  • Benefits of EMDR (1)
  • Depressed (4)
  • improve your relationship (1)
  • Talk Therapy (1)
  • Anxiety Control (1)
  • new job stress (1)
  • Fresno CBT Therapy (1)
  • Depression Symptoms (1)
  • Fresno Depression Therapy (4)
  • Fresno Therapy (14)
  • PTSD Fresno Therapist (1)
  • Family Therapist (7)
  • Anxiety Counselor (5)
  • Benefits of Therapy (1)
  • Change Thoughts (1)
  • Growth and Healing (1)
  • Dealing with Anxiety (1)
  • Substance Abuse (1)
  • Life Changes (1)
  • EMDR (1)
  • Fresno PTSD Therapy (4)
  • Change (1)
  • Coronavirus Stress (1)
  • therapy for anxiety (1)
  • Panic Attacks (3)
  • Depression Healing Solutions (1)
  • Depression Counselor (6)
  • Communication Classes (1)
  • Risk of Suicide (1)
  • Move Forward (1)
  • Fresno Anxiety Therapyy (1)
  • Working Together (1)
  • Beat Depression (1)
  • suffering from depression (1)
  • Alleviate Anxiety (1)
  • Your Mind (1)
  • Pets for Anxiety (1)
  • Grounding Techniques (1)
  • Loss of a Child (1)
  • What is Ecotherapy (1)
  • Psychology (1)
  • Spouse Who Suffers from Anxiety (1)
  • Coping Mechanism (1)
  • EMDR Therapy (1)
  • PTSD and Trauma (2)
  • Anxiety Help Methods (1)
  • Anxiety in Kids (1)
  • Grounding Skills (1)
  • Self-Care Tips for Teens (1)
  • New Moms (1)
  • What is PTSD (2)
  • Couples Therapist (5)
  • Therapy and Depression (1)
  • PTSD Symptoms (1)
  • PTSD Family Therapy (1)
  • Supporting Your Partner (1)
  • Anxiety in Children (1)
  • Coping with Anxiety (4)
  • CBT Help (1)
  • Psychoanalysis (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Stress Relief (1)
  • Group Therapy (1)
  • Relieving Your Anxiety (1)
  • Dealing with Loss (3)
  • Individual Therapy (2)
  • Severe Anxiety (1)
  • Families with PTSD (1)
  • Loving Your Spouse (1)
  • Relationship Help (2)
  • Therapy for Depression (1)
  • Family Therapy (24)
  • Prioritizing Mental Health (1)
  • Depression and Anxiety (1)
  • Fresno Counseling (15)
  • Adjustment Disorders (1)
  • Cognitive Behavioral Therapist (5)
  • Family Help (1)
  • PTSD Counseling (2)
  • Stress (3)
  • Toxic Relationships (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Self-care (1)
  • Seeking Guidance (1)
  • Anxiety and Dating (1)
  • Depression Myths (1)
  • Trauma and PTSD (1)
  • Thinking Positively (1)
  • Parent Relationship (1)
  • Panic (3)
  • Get Help (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • post-traumatic stress disorder (3)
  • Suicidal Teen (1)
  • PPD (1)
  • Death Of A Child (1)
  • Frantic Thoughts (1)
  • Post Traumatic Stress Disorder (3)
  • Blended Families (1)
  • Pets Help Children with Anxiety (1)
  • Alleviating Anxiety (1)
  • CBT Treatment (1)
  • Anxiety Therapist (14)
  • Addiction Recovery (1)
  • Relationship Counseling (7)
  • CBT Therapy (2)
  • Counseling Fresno (1)
  • Health and Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Reconcile Relationships (1)
  • CBT (27)
  • Anxiety Therapis (1)
  • Therapy Help (1)
  • PTSD (25)
  • Cognitive behavioral therapy (28)
  • Panic Coping Tactics (1)
  • Starting a New Job (1)
  • Holistic (1)
  • Bilateral Stimulation (1)
  • COVID19 (1)
  • Anxiety (27)
  • Stress and Anxiety (1)
  • Postpartum Depression Relief (1)
  • Cognitive Therapy (1)
  • Find a Depression Therapist (1)
  • Postpartum Depression (2)
  • Bankruptcy (1)
  • Minimize Anxiety (1)
  • Fresno Couples Therapy (1)
  • Holiday Depression (1)
  • Hygge (1)
  • How to Deal with Anxiety (1)
  • Feel Better (1)
  • Re-building Relationships (1)
  • Ecotherapy (1)
  • Fresno Couples Counselor (4)
  • Covid-19 (1)
  • Poetry (1)
  • Depression Healing (1)
  • Healthy Lifestyle (1)
  • Art Therapy for Depression (1)
  • Depression Cure (1)
  • Therapy Tips (1)
  • Young Adults and Anxiety (1)
  • Fresno Counselor (17)
  • Pandemic Struggles (1)
  • Fresno CBT (2)
  • Overcoming Anxiety (1)
  • Family Counselor (1)
  • Social Anxiety (1)
  • Depression Questions (1)
  • Acute Anxiety (1)
  • Couples Therapy (9)
  • Benefits of Couples Counseling (1)
  • Anxiety Struggles (1)
  • Cannabis (1)
  • Successful Relationships (1)
  • About Anxiety (1)
  • Relationship Therapy (2)
  • Self-Quarantining (1)
  • Anxious (1)
  • Adopted Children (1)
  • PTSD Therapist (13)
  • Anxiety in Women (1)
  • Depression Therapy (19)
  • Trauma Therapy (1)
  • Couples Communication (2)
  • Jodi Mitchell Therapist (1)
  • Struggling with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Therapy (3)
  • psychotherapy (2)
  • MBCT (1)
  • Couples Counselin (1)
  • Workplace Anxiety (1)
  • CBT in Fresno (1)
  • CBT Counselor (1)
  • Anxiety Attacks (1)
  • Red Flags (1)
  • Banishing Anxiety (1)
  • Relationship Advice (1)
  • Body Image Induced Anxiety (1)
  • Business Anxiety (1)
  • Fight Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.