(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)

Tag List

Teen Depression (1)
Anxiety Relief (2)
Adolescent Therapy (1)
Relief from Anxiety (1)
Depression Questions (1)
Fresno Anxiety Therapy (3)
Holiday Stress (3)
Grounding (1)
Loss of a Child (1)
Grounding Skills (1)
Anxiety and Depression Therapy (1)
Anxiety and Dating (1)
First Responders (1)
Depression Healing (1)
Trauma (5)
New Moms (1)
PTSD Therapy (20)
Coping Mechanism (1)
Addiction Recovery (1)
Therapy (1)
Fresno CBT Therapy (1)
Parent Relationship (1)
PTSD Fresno Therapist (1)
Cognitive Behavioral Therapist (5)
Seeking Guidance (1)
Banishing Anxiety (1)
Move Forward (1)
Anxiety Treatment (1)
Mental Health (2)
Alleviate Anxiety and Depression (1)
psychotherapy (2)
Poetry (1)
Cognitive behavioral therapy (28)
Fresno Couples Counseling (5)
Game Playing (1)
PTSD Counseling (2)
Cannabis (1)
Panic Attacks (3)
Bankruptcy (1)
Relationship Advice (1)
anxiety therapy in Fresno (1)
Postpartum Depression Relief (1)
Teen Anxiety (1)
Dealing with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Therapyy (1)
Fresno Couples Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno CBT (2)
post-traumatic stress disorder (3)
EMDR (1)
Pets Help Children with Anxiety (1)
Psychology (1)
Counseling for Depression (3)
Coronavirus Stress (1)
Have PTSD (1)
Counseling Fresno (1)
Change (1)
Depressed (4)
About Anxiety (1)
CBT Therapy (2)
Fresno Counselor (17)
Stress and Anxiety (1)
communication (2)
Stress Relief (1)
Depression Help (2)
family stress (1)
Feel Better (1)
Counseling Help (1)
Therapy Tips (1)
Jodi Mitchell Therapist (1)
Fresno Anxiety Therapist (6)
What is Ecotherapy (1)
Relieve Your Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Weight Loss (1)
CBT Benefits (1)
A Partner with Anxiety (1)
Handling Anxiety (1)
Counseling (4)
Anxiety Therapis (1)
PTSD Therapist (13)
Family Communication (2)
Benefits of Therapy (1)
Couples Therapy (9)
Work Together (1)
Fresno Family Therapy (7)
Body Image Induced Anxiety (1)
Frantic Thoughts (1)
Fresno PTSD Therapy (4)
Anxiety Attack (1)
Risk of Suicide (1)
Corona Virus Anxiety (1)
Anxiety in Children (1)
Marriage Counselor (1)
Panic Coping Tactics (1)
Loss (2)
Anxiety Help Methods (1)
Antidepressants (1)
Family Counselor (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Therapist (14)
Death Of A Child (1)
Fresno Depression Therapist (2)
Fresno Couples Therapist (6)
PPD (1)
Anxiety Disorders (2)
Group Therapy (1)
Covid-19 (1)
Holistic (1)
Holiday Season Help (1)
Coping with Anxiety (4)
Trauma and PTSD (1)
Anxiety and PTSD (1)
Trauma Therapy (1)
Growth and Healing (1)
Cognitive Behavior Therapy (1)
Change Thoughts (1)
Your Mind (1)
Fresno Counseling (15)
Fresno Therapy (14)
Working Together (1)
Fresno Couples Counselor (4)
Couples Counselin (1)
Fresno Depression Counselor (3)
Ecotherapy (1)
Sadness (1)
Anxiety Control (1)
Relationship Anxiety (1)
Depression Counseling (23)
Pandemic Anxiety (1)
Therapeutic Journaling (1)
Nice Guy vs. Bad Boy (1)
Depression Therapy (19)
Anxiety Counseling (20)
Depression Myths (1)
CBT Treatment (1)
Self-Talk (1)
Art Therapy for Depression (1)
Relationship Therapist (2)
Alleviate Anxiety (1)
Minimize Anxiety (1)
Fresno Family Counseling (1)
Manage Depression (1)
relationships (2)
Find a Depression Therapist (1)
Family Help (1)
Struggling with Anxiety (1)
Severe Anxiety (1)
Suicidal Teen (1)
Therapy and Depression (1)
therapy for anxiety (1)
PTSD and Trauma (2)
CBT Teaching Techniques (1)
Help Anxiety (1)
Dating Anxiety (2)
Anxiety Symptoms (2)
Healthy Lifestyle (1)
Fresno Therapist (77)
Cognitive Therapy (1)
Fresno Family Therapist (6)
Successful Relationships (1)
Battling Anxiety (1)
Social Anxiety (1)
Major Depressive Disorder (1)
Child Therapy (2)
Relationship Therapy (2)
Fresno Anxiety Counseling (3)
Fresno Depression Counseling (1)
Adjustment Disorders (1)
EMDR Therapy (1)
Toxic Relationships (1)
Anxiety Therapy (41)
Fresno CBT Therapist (5)
Thinking Positively (1)
Relieving Your Anxiety (1)
PTSD Help (2)
Health and Counseling (1)
Family Counseling (1)
Young Adults and Anxiety (1)
Addiction (2)
Anxiety Attacks (1)
Self-care (1)
Reconcile Relationships (1)
Serotonin (2)
Relationship Counseling (7)
Fight Anxiety (1)
Depressive Disorders (1)
Family Drama (1)
Holiday Depression (1)
Grounding Techniques (1)
Supporting Your Partner (1)
Families with PTSD (1)
Fresno PTSD Therapist (5)
Anxiety Tips (12)
Adopted Children (1)
Anxiety in Women (1)
Anxiety Struggles (1)
Pandemic Struggles (1)
Self-Quarantining (1)
Depression Symptoms (1)
Blended Families (1)
PTSD Family Therapy (1)
Re-building Relationships (1)
new job stress (1)
Depression Cure (1)
Business Anxiety (1)
Distressing Thoughts and Emotions (1)
Therapy Help (1)
Therapy for Depression (1)
MBCT (1)
Anxious (1)
Depression and Anxiety (1)
Self-Care Tips for Teens (1)
Relationship Help (2)
Child Anxiety Therapy (1)
Treating Anxiety Disorders (1)
Reduce Anxiety (2)
Family Therapist (7)
How to Deal with Anxiety (1)
Starting a New Job (1)
Trauma Therapist (1)
COVID19 (1)
Narrative Exposure Therapy (1)
Workplace Anxiety (1)
What is PTSD (2)
Alleviating Anxiety (1)
Lifestyle Changes (1)
Fresno Therapists (1)
CBT Therapist (9)
Benefits of EMDR (1)
Marriage Counseling (3)
Depression Tips (1)
Get Help (2)
Benefits of Couples Counseling (1)
Living with PTSD (1)
Stress (3)
Racing Mind (1)
improve your relationship (1)
CBT Help (1)
Beat Depression (1)
Anxiety Counselor (5)
Addiction Therapy (2)
Anxiety Help (7)
Depression Counselor (6)
Anxiety in Kids (1)
Individual Therapy (2)
PTSD (25)
Acute Anxiety (1)
Prioritizing Mental Health (1)
Couples Counselor (9)
CBT (27)
Fresno Depression Therapy (4)
Couples Communication (2)
Family Therapy Options (1)
Depression Healing Solutions (1)
Family Therapy (24)
CBT Counselor (1)
Substance Abuse (1)
Anxiety (27)
Red Flags (1)
Combatting Anxiety (1)
Bilateral Stimulation (1)
Therapy Treatments (1)
Couples Therapist (5)
Life Changes (1)
Talk Therapy (1)
Communication Classes (1)
Panic (3)
CBT in Fresno (1)
Psychoanalysis (1)
Pets for Anxiety (1)
Depression (21)
Postpartum Depression (2)
Reasons to Seek Counseling (1)
Depression Therapist (7)
Hygge (1)
Cognitive Behavioral Therapy Exercises (1)
Loving Your Spouse (1)
Narrative Therapy (1)
Defeating Anxiety (2)
Overcoming Anxiety (1)
Dealing with Loss (3)
Relationship Counselor (2)
Fresno Anxiety Counselor (2)
Post Traumatic Stress Disorder (3)
PTSD Symptoms (1)
Couples Counseling (28)
Depression Counseling Tips (1)
suffering from depression (1)

Tag Cloud

  • Depression Tips (1)
  • Addiction Therapy (2)
  • Alleviating Anxiety (1)
  • CBT Teaching Techniques (1)
  • Anxiety Therapis (1)
  • Trauma (5)
  • Panic (3)
  • Have PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • Change (1)
  • Minimize Anxiety (1)
  • Relief from Anxiety (1)
  • Relationship Therapy (2)
  • Get Help (2)
  • Pets for Anxiety (1)
  • Health and Counseling (1)
  • Therapy Tips (1)
  • Healthy Lifestyle (1)
  • Mindfulness-based Cognitive Therapy (1)
  • New Moms (1)
  • Move Forward (1)
  • Holiday Depression (1)
  • Family Drama (1)
  • Relationship Therapist (2)
  • Your Mind (1)
  • Working Together (1)
  • Fresno Couples Counselor (4)
  • EMDR (1)
  • Depression and Anxiety (1)
  • What is Ecotherapy (1)
  • Cognitive behavioral therapy (28)
  • Successful Relationships (1)
  • Psychology (1)
  • Loving Your Spouse (1)
  • Depression Therapist (7)
  • Anxiety Relief (2)
  • Adopted Children (1)
  • Depression Counseling Tips (1)
  • Beat Depression (1)
  • Adjustment Disorders (1)
  • Fresno Therapists (1)
  • Benefits of Couples Counseling (1)
  • PTSD Help (2)
  • Poetry (1)
  • Self-Talk (1)
  • Toxic Relationships (1)
  • new job stress (1)
  • CBT Help (1)
  • Risk of Suicide (1)
  • Red Flags (1)
  • Family Counseling (1)
  • Battling Anxiety (1)
  • Trauma and PTSD (1)
  • Ecotherapy (1)
  • Family Counselor (1)
  • Fresno Depression Counseling (1)
  • Acute Anxiety (1)
  • Anxiety Help (7)
  • Counseling for Depression (3)
  • Fresno Anxiety Therapist (6)
  • Game Playing (1)
  • Family Therapy Options (1)
  • Family Therapist (7)
  • Living with PTSD (1)
  • Fresno Depression Therapy (4)
  • Relationship Counseling (7)
  • PPD (1)
  • Antidepressants (1)
  • Holistic (1)
  • Addiction Recovery (1)
  • improve your relationship (1)
  • Serotonin (2)
  • Young Adults and Anxiety (1)
  • Counseling Fresno (1)
  • Grounding Techniques (1)
  • Depression (21)
  • Loss (2)
  • Thinking Positively (1)
  • Anxiety in Kids (1)
  • Talk Therapy (1)
  • Loss of a Child (1)
  • Depression Healing (1)
  • Manage Depression (1)
  • Major Depressive Disorder (1)
  • Family Therapy (24)
  • Anxiety Tips (12)
  • Depression Healing Solutions (1)
  • Anxiety Attacks (1)
  • Anxiety in Women (1)
  • Marriage Counseling (3)
  • PTSD Therapy (20)
  • Mental Health (2)
  • Postpartum Depression (2)
  • Benefits of EMDR (1)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavior Therapy (1)
  • Coping Mechanism (1)
  • COVID19 (1)
  • Depressive Disorders (1)
  • First Responders (1)
  • Banishing Anxiety (1)
  • Therapy for Depression (1)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Therapist (77)
  • Depression Myths (1)
  • Fresno Couples Counseling (5)
  • Couples Counselin (1)
  • PTSD Therapist (13)
  • Fresno PTSD Therapist (5)
  • Holiday Season Help (1)
  • About Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Counselor (5)
  • Severe Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety Disorders (2)
  • Dealing with Loss (3)
  • Dealing with Anxiety (1)
  • A Partner with Anxiety (1)
  • Find a Depression Therapist (1)
  • Fresno Counselor (17)
  • Communication Classes (1)
  • Bankruptcy (1)
  • Cognitive Therapy (1)
  • Pandemic Anxiety (1)
  • Couples Communication (2)
  • Self-care (1)
  • Anxiety in Children (1)
  • Struggling with Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety and Dating (1)
  • Life Changes (1)
  • Covid-19 (1)
  • Sadness (1)
  • Body Image Induced Anxiety (1)
  • MBCT (1)
  • Weight Loss (1)
  • communication (2)
  • Corona Virus Anxiety (1)
  • Combatting Anxiety (1)
  • Blended Families (1)
  • Seeking Guidance (1)
  • CBT Treatment (1)
  • Business Anxiety (1)
  • Teen Depression (1)
  • Relationship Help (2)
  • Treating Anxiety Disorders (1)
  • Relationship Counselor (2)
  • Marriage Counselor (1)
  • Death Of A Child (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapist (14)
  • Cannabis (1)
  • Reconcile Relationships (1)
  • Depression Symptoms (1)
  • Anxiety Counseling (20)
  • Substance Abuse (1)
  • Couples Counselor (9)
  • Anxiety Therapy (41)
  • Postpartum Depression Relief (1)
  • suffering from depression (1)
  • Teen Anxiety (1)
  • Counseling Help (1)
  • Handling Anxiety (1)
  • EMDR Therapy (1)
  • Therapy (1)
  • Trauma Therapist (1)
  • CBT (27)
  • Couples Therapy (9)
  • family stress (1)
  • Anxiety Help Methods (1)
  • Self-Quarantining (1)
  • psychotherapy (2)
  • Grounding Skills (1)
  • Narrative Exposure Therapy (1)
  • PTSD (25)
  • Supporting Your Partner (1)
  • Suicidal Teen (1)
  • Fresno CBT Therapy (1)
  • Therapy Help (1)
  • Stress Relief (1)
  • relationships (2)
  • Defeating Anxiety (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Couples Therapist (5)
  • Work Together (1)
  • Depression Therapy (19)
  • Reduce Anxiety (2)
  • Overcoming Anxiety (1)
  • Therapeutic Journaling (1)
  • Coronavirus Stress (1)
  • Depression Cure (1)
  • Anxiety Treatment (1)
  • Couples Counseling (28)
  • Anxiety and Depression Therapy (1)
  • CBT Therapist (9)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Anxiety Therapy (3)
  • Fresno Couples Therapist (6)
  • Re-building Relationships (1)
  • Therapy and Depression (1)
  • PTSD Counseling (2)
  • How to Deal with Anxiety (1)
  • Fresno Therapy (14)
  • Trauma Therapy (1)
  • CBT Therapy (2)
  • Prioritizing Mental Health (1)
  • Feel Better (1)
  • Fresno Family Therapist (6)
  • Fight Anxiety (1)
  • Depressed (4)
  • Narrative Therapy (1)
  • Anxiety Control (1)
  • Families with PTSD (1)
  • PTSD Symptoms (1)
  • Growth and Healing (1)
  • Grounding (1)
  • Self-Care Tips for Teens (1)
  • Social Anxiety (1)
  • Stress and Anxiety (1)
  • Change Thoughts (1)
  • CBT Benefits (1)
  • Stress (3)
  • Dating Anxiety (2)
  • Relationship Anxiety (1)
  • PTSD Family Therapy (1)
  • Coping with Anxiety (4)
  • therapy for anxiety (1)
  • Depression Help (2)
  • Psychoanalysis (1)
  • Nice Guy vs. Bad Boy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Alleviate Anxiety and Depression (1)
  • Adolescent Therapy (1)
  • Parent Relationship (1)
  • What is PTSD (2)
  • Holiday Stress (3)
  • Anxiety (27)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapist (2)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Racing Mind (1)
  • Fresno Couples Therapy (1)
  • Anxiety and PTSD (1)
  • Child Therapy (2)
  • Relationship Advice (1)
  • Child Anxiety Therapy (1)
  • PTSD Fresno Therapist (1)
  • Pandemic Struggles (1)
  • PTSD and Trauma (2)
  • Anxious (1)
  • Workplace Anxiety (1)
  • CBT Counselor (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Counseling (23)
  • Fresno CBT (2)
  • Help Anxiety (1)
  • CBT in Fresno (1)
  • Individual Therapy (2)
  • Therapy Treatments (1)
  • Fresno Family Therapy (7)
  • Relieve Your Anxiety (1)
  • Counseling (4)
  • Family Communication (2)
  • Starting a New Job (1)
  • Art Therapy for Depression (1)
  • Depression Questions (1)
  • Anxiety Symptoms (2)
  • Panic Attacks (3)
  • post-traumatic stress disorder (3)
  • Benefits of Therapy (1)
  • Hygge (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Counselor (6)
  • Bilateral Stimulation (1)
  • Spouse Who Suffers from Anxiety (1)
  • Lifestyle Changes (1)
  • Fresno CBT Therapist (5)
  • Fresno Counseling (15)
  • Group Therapy (1)
  • Anxiety Struggles (1)
  • Addiction (2)
  • Relieving Your Anxiety (1)
  • Family Help (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Attack (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.