(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)

Tag List

Narrative Exposure Therapy (1)
Counseling Help (1)
psychotherapy (2)
About Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Sadness (1)
PTSD Family Therapy (1)
Couples Counselor (9)
Anxiety Disorders (2)
CBT Treatment (1)
Anxiety Attack (1)
Anxiety Attacks (1)
Seeking Guidance (1)
Mindfulness-based Cognitive Therapy (1)
Adolescent Therapy (1)
COVID19 (1)
Relief from Anxiety (1)
Trauma and PTSD (1)
CBT Benefits (1)
Relationship Counselor (2)
Relationship Therapy (2)
Workplace Anxiety (1)
Change (1)
Grounding Techniques (1)
Working Together (1)
Banishing Anxiety (1)
Fresno Therapy (14)
Loving Your Spouse (1)
A Partner with Anxiety (1)
anxiety therapy in Fresno (1)
Coronavirus Stress (1)
Move Forward (1)
Relationship Advice (1)
Corona Virus Anxiety (1)
Post Traumatic Stress Disorder (3)
Anxiety Counselor (5)
Anxiety in Kids (1)
Anxiety and Depression Therapy (1)
Beat Depression (1)
Family Drama (1)
Racing Mind (1)
Grounding Skills (1)
Therapy (1)
Postpartum Depression (2)
Couples Therapy (9)
PTSD Therapist (13)
Benefits of EMDR (1)
Anxiety Relief (2)
Starting a New Job (1)
Blended Families (1)
Anxiety Therapist (14)
Covid-19 (1)
Depression Myths (1)
Benefits of Therapy (1)
Fresno CBT (2)
Work Together (1)
Anxiety in Women (1)
Fresno Couples Counseling (5)
Anxiety Control (1)
Anxiety Symptoms (2)
Defeating Anxiety (2)
Holiday Season Help (1)
Addiction Therapy (2)
Cognitive Behavioral Therapist (5)
Teen Depression (1)
Art Therapy for Depression (1)
Therapy Tips (1)
Individual Therapy (2)
Fresno Therapist (77)
Health and Counseling (1)
Get Help (2)
Weight Loss (1)
Grounding (1)
Coping Mechanism (1)
Panic Coping Tactics (1)
Fight Anxiety (1)
Couples Therapist (5)
PTSD Fresno Therapist (1)
Child Therapy (2)
Cognitive Behavior Therapy (1)
Dealing with Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
CBT in Fresno (1)
Reasons to Seek Counseling (1)
CBT Help (1)
relationships (2)
EMDR Therapy (1)
Self-care (1)
Social Anxiety (1)
therapy for anxiety (1)
Couples Counselin (1)
Self-Talk (1)
Feel Better (1)
Counseling Fresno (1)
Cognitive Therapy (1)
Talk Therapy (1)
Depression Therapist (7)
Relationship Therapist (2)
Death Of A Child (1)
Manage Depression (1)
Anxiety Treatment (1)
Couples Communication (2)
Overcoming Anxiety (1)
Healthy Lifestyle (1)
PTSD Symptoms (1)
What is Ecotherapy (1)
Depression Counseling Tips (1)
Depression Help (2)
Couples Counseling (28)
Trauma (5)
Adopted Children (1)
Fresno Couples Therapist (6)
Severe Anxiety (1)
Family Counseling (1)
Trauma Therapy (1)
Fresno Anxiety Therapist (6)
Teen Anxiety (1)
Alleviate Anxiety (1)
Relieving Your Anxiety (1)
Anxiety and PTSD (1)
Counseling (4)
Fresno Anxiety Therapy (3)
Serotonin (2)
Depression Healing Solutions (1)
Self-Quarantining (1)
Anxious (1)
Treating Anxiety Disorders (1)
Combatting Anxiety (1)
Stress and Anxiety (1)
New Moms (1)
Dealing with Loss (3)
Suicidal Teen (1)
Depression Symptoms (1)
Fresno Anxiety Counseling (3)
Relationship Help (2)
Narrative Therapy (1)
Poetry (1)
PTSD Therapy (20)
Self-Care Tips for Teens (1)
Body Image Induced Anxiety (1)
CBT Teaching Techniques (1)
PTSD and Trauma (2)
Depression Healing (1)
Addiction (2)
Change Thoughts (1)
Re-building Relationships (1)
EMDR (1)
Bilateral Stimulation (1)
Fresno Family Therapy (7)
Fresno Counselor (17)
improve your relationship (1)
CBT (27)
Psychoanalysis (1)
Addiction Recovery (1)
Family Therapy Options (1)
Nice Guy vs. Bad Boy (1)
Therapy for Depression (1)
Fresno Anxiety Counselor (2)
Therapeutic Journaling (1)
Young Adults and Anxiety (1)
Panic Attacks (3)
PTSD (25)
Family Therapist (7)
Counseling for Depression (3)
Acute Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Loss (2)
Fresno Counseling (15)
Jodi Mitchell Therapist (1)
Trauma Therapist (1)
Depression (21)
Find a Depression Therapist (1)
Antidepressants (1)
Adjustment Disorders (1)
How to Deal with Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Living with PTSD (1)
Reconcile Relationships (1)
Handling Anxiety (1)
CBT Therapist (9)
Family Help (1)
Holiday Depression (1)
Therapy Treatments (1)
Mental Health (2)
Therapy and Depression (1)
PTSD Counseling (2)
Anxiety Help (7)
Families with PTSD (1)
Fresno PTSD Therapy (4)
Prioritizing Mental Health (1)
Communication Classes (1)
Relationship Anxiety (1)
Successful Relationships (1)
Parent Relationship (1)
Family Counselor (1)
CBT Therapy (2)
Anxiety Therapy (41)
MBCT (1)
Anxiety (27)
Supporting Your Partner (1)
new job stress (1)
Dating Anxiety (2)
Fresno PTSD Therapist (5)
Fresno CBT Therapist (5)
Child Anxiety Therapy (1)
Fresno Family Therapist (6)
Family Communication (2)
Cannabis (1)
Depression Counselor (6)
Panic (3)
Battling Anxiety (1)
Stress Relief (1)
post-traumatic stress disorder (3)
Alleviate Anxiety and Depression (1)
family stress (1)
Holistic (1)
Coping with Anxiety (4)
Marriage Counselor (1)
Holiday Stress (3)
What is PTSD (2)
Growth and Healing (1)
Marriage Counseling (3)
Life Changes (1)
Anxiety Tips (12)
suffering from depression (1)
Depression Therapy (19)
Loss of a Child (1)
Toxic Relationships (1)
communication (2)
Depression Tips (1)
Struggling with Anxiety (1)
First Responders (1)
Depressive Disorders (1)
Depression Counseling (23)
Fresno Family Counseling (1)
Relationship Counseling (7)
Help Anxiety (1)
Fresno Couples Counselor (4)
Your Mind (1)
Group Therapy (1)
Cognitive behavioral therapy (28)
Reduce Anxiety (2)
Alleviating Anxiety (1)
Postpartum Depression Relief (1)
Therapy Help (1)
Fresno Anxiety Therapyy (1)
Depression Questions (1)
Pandemic Anxiety (1)
Lifestyle Changes (1)
Psychology (1)
PTSD Help (2)
Minimize Anxiety (1)
Fresno CBT Therapy (1)
Depression and Anxiety (1)
Red Flags (1)
Depressed (4)
Pandemic Struggles (1)
Game Playing (1)
PPD (1)
Hygge (1)
Thinking Positively (1)
Fresno Depression Counseling (1)
Anxiety in Children (1)
Anxiety and Dating (1)
Anxiety Counseling (20)
Ecotherapy (1)
Substance Abuse (1)
Family Therapy (24)
Fresno Depression Therapy (4)
Depression Cure (1)
Benefits of Couples Counseling (1)
CBT Counselor (1)
Frantic Thoughts (1)
Distressing Thoughts and Emotions (1)
Fresno Therapists (1)
Anxiety Struggles (1)
Business Anxiety (1)
Risk of Suicide (1)
Anxiety Help Methods (1)
Pets Help Children with Anxiety (1)
Fresno Depression Therapist (2)
Major Depressive Disorder (1)
Bankruptcy (1)
Pets for Anxiety (1)
Fresno Depression Counselor (3)
Relieve Your Anxiety (1)
Stress (3)
Anxiety Therapis (1)
Fresno Couples Therapy (1)
Have PTSD (1)

Tag Cloud

  • PTSD Fresno Therapist (1)
  • Depression Counseling (23)
  • psychotherapy (2)
  • Fresno Therapist (77)
  • EMDR (1)
  • Marriage Counselor (1)
  • Depression Tips (1)
  • Self-Care Tips for Teens (1)
  • Fresno Anxiety Therapyy (1)
  • New Moms (1)
  • Anxiety Symptoms (2)
  • Depression Therapist (7)
  • Relationship Counseling (7)
  • Depression and Anxiety (1)
  • Help Anxiety (1)
  • CBT Benefits (1)
  • Counseling (4)
  • A Partner with Anxiety (1)
  • Anxiety Help Methods (1)
  • Blended Families (1)
  • Therapeutic Journaling (1)
  • Trauma and PTSD (1)
  • Fresno Family Counseling (1)
  • Depression Therapy (19)
  • Therapy Help (1)
  • Successful Relationships (1)
  • Art Therapy for Depression (1)
  • Family Drama (1)
  • Relationship Therapist (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Loss (2)
  • Couples Therapist (5)
  • Re-building Relationships (1)
  • Handling Anxiety (1)
  • CBT Therapist (9)
  • Grounding (1)
  • Fresno Anxiety Therapist (6)
  • Postpartum Depression (2)
  • Lifestyle Changes (1)
  • Dealing with Loss (3)
  • Manage Depression (1)
  • Fresno Family Therapy (7)
  • Psychology (1)
  • Living with PTSD (1)
  • Anxiety Counseling (20)
  • Talk Therapy (1)
  • Substance Abuse (1)
  • Move Forward (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Alleviating Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Teen Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety in Women (1)
  • Trauma Therapist (1)
  • Adjustment Disorders (1)
  • Your Mind (1)
  • communication (2)
  • Hygge (1)
  • Battling Anxiety (1)
  • Addiction Therapy (2)
  • Young Adults and Anxiety (1)
  • Family Help (1)
  • Covid-19 (1)
  • Relieve Your Anxiety (1)
  • Counseling for Depression (3)
  • Corona Virus Anxiety (1)
  • Stress and Anxiety (1)
  • Combatting Anxiety (1)
  • PTSD Help (2)
  • Relationship Help (2)
  • Banishing Anxiety (1)
  • Counseling Help (1)
  • Fresno Depression Therapy (4)
  • Reasons to Seek Counseling (1)
  • Individual Therapy (2)
  • Frantic Thoughts (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Treatment (1)
  • Stress (3)
  • Loving Your Spouse (1)
  • Depression Questions (1)
  • Cannabis (1)
  • Family Therapy Options (1)
  • PTSD Family Therapy (1)
  • Anxiety and Dating (1)
  • Holiday Stress (3)
  • Family Counselor (1)
  • Therapy Treatments (1)
  • post-traumatic stress disorder (3)
  • Narrative Exposure Therapy (1)
  • Trauma Therapy (1)
  • Severe Anxiety (1)
  • Family Therapist (7)
  • Major Depressive Disorder (1)
  • Couples Counselor (9)
  • Pandemic Struggles (1)
  • Fresno PTSD Therapist (5)
  • Coping Mechanism (1)
  • Fresno CBT Therapy (1)
  • Defeating Anxiety (2)
  • Anxiety in Kids (1)
  • suffering from depression (1)
  • Fresno Couples Counseling (5)
  • Treating Anxiety Disorders (1)
  • Fresno Family Therapist (6)
  • Social Anxiety (1)
  • Reduce Anxiety (2)
  • Anxiety Attack (1)
  • Couples Counseling (28)
  • Depression Healing Solutions (1)
  • Coping with Anxiety (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Tips (12)
  • First Responders (1)
  • Alleviate Anxiety and Depression (1)
  • Holistic (1)
  • CBT (27)
  • Cognitive Therapy (1)
  • Bankruptcy (1)
  • Anxiety in Children (1)
  • Child Therapy (2)
  • Relationship Therapy (2)
  • Couples Counselin (1)
  • Stress Relief (1)
  • Pets Help Children with Anxiety (1)
  • Seeking Guidance (1)
  • Work Together (1)
  • Addiction Recovery (1)
  • Pets for Anxiety (1)
  • Working Together (1)
  • Adopted Children (1)
  • Game Playing (1)
  • Dealing with Anxiety (1)
  • Relationship Anxiety (1)
  • Racing Mind (1)
  • Fresno Depression Counselor (3)
  • Self-Quarantining (1)
  • Cognitive behavioral therapy (28)
  • Red Flags (1)
  • PTSD Therapy (20)
  • PTSD Symptoms (1)
  • EMDR Therapy (1)
  • CBT Counselor (1)
  • Depression Counseling Tips (1)
  • Growth and Healing (1)
  • Loss of a Child (1)
  • Benefits of EMDR (1)
  • Fresno Depression Therapist (2)
  • Holiday Season Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Feel Better (1)
  • Sadness (1)
  • Spouse Who Suffers from Anxiety (1)
  • Starting a New Job (1)
  • Alleviate Anxiety (1)
  • Fresno CBT Therapist (5)
  • Relationship Advice (1)
  • Depressive Disorders (1)
  • Relationship Counselor (2)
  • Anxiety Control (1)
  • Life Changes (1)
  • Mental Health (2)
  • Anxiety Therapist (14)
  • Cognitive Behavioral Therapist (5)
  • Business Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Depression Symptoms (1)
  • Anxiety Disorders (2)
  • Change Thoughts (1)
  • Thinking Positively (1)
  • Postpartum Depression Relief (1)
  • PTSD Counseling (2)
  • Struggling with Anxiety (1)
  • Couples Therapy (9)
  • Dating Anxiety (2)
  • Serotonin (2)
  • therapy for anxiety (1)
  • anxiety therapy in Fresno (1)
  • Coronavirus Stress (1)
  • Parent Relationship (1)
  • Trauma (5)
  • improve your relationship (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Healing (1)
  • PTSD (25)
  • new job stress (1)
  • Benefits of Therapy (1)
  • Anxiety Therapis (1)
  • CBT Therapy (2)
  • Fresno Couples Therapist (6)
  • Anxiety Therapy (41)
  • Fresno Counseling (15)
  • Grounding Skills (1)
  • relationships (2)
  • Get Help (2)
  • Depression (21)
  • Depression Counselor (6)
  • Bilateral Stimulation (1)
  • Narrative Therapy (1)
  • Fresno Couples Counselor (4)
  • Suicidal Teen (1)
  • Relief from Anxiety (1)
  • Family Therapy (24)
  • Depressed (4)
  • Fresno Therapy (14)
  • Fight Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Psychoanalysis (1)
  • Anxious (1)
  • Have PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Relieving Your Anxiety (1)
  • Self-Talk (1)
  • Teen Depression (1)
  • Self-care (1)
  • Fresno CBT (2)
  • Beat Depression (1)
  • Therapy Tips (1)
  • Prioritizing Mental Health (1)
  • Families with PTSD (1)
  • Panic (3)
  • Health and Counseling (1)
  • Reconcile Relationships (1)
  • Holiday Depression (1)
  • Anxiety Counselor (5)
  • About Anxiety (1)
  • What is PTSD (2)
  • family stress (1)
  • Fresno Anxiety Therapy (3)
  • Addiction (2)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Counselor (2)
  • Toxic Relationships (1)
  • Anxiety Relief (2)
  • PPD (1)
  • Therapy and Depression (1)
  • Couples Communication (2)
  • Grounding Techniques (1)
  • Panic Attacks (3)
  • Anxiety Struggles (1)
  • Fresno Therapists (1)
  • Weight Loss (1)
  • Anxiety Attacks (1)
  • Antidepressants (1)
  • CBT Treatment (1)
  • PTSD and Trauma (2)
  • Depression Myths (1)
  • Communication Classes (1)
  • Depression Help (2)
  • Anxiety (27)
  • Find a Depression Therapist (1)
  • Family Communication (2)
  • How to Deal with Anxiety (1)
  • Anxiety Help (7)
  • Family Counseling (1)
  • Marriage Counseling (3)
  • Workplace Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Death Of A Child (1)
  • Pandemic Anxiety (1)
  • Panic Coping Tactics (1)
  • Adolescent Therapy (1)
  • Anxiety and PTSD (1)
  • Therapy (1)
  • CBT Teaching Techniques (1)
  • Child Anxiety Therapy (1)
  • Supporting Your Partner (1)
  • Change (1)
  • Group Therapy (1)
  • Risk of Suicide (1)
  • PTSD Therapist (13)
  • Jodi Mitchell Therapist (1)
  • Fresno Counselor (17)
  • Poetry (1)
  • Counseling Fresno (1)
  • MBCT (1)
  • Acute Anxiety (1)
  • Fresno Couples Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • CBT in Fresno (1)
  • Depression Cure (1)
  • Therapy for Depression (1)
  • CBT Help (1)
  • What is Ecotherapy (1)
  • COVID19 (1)
  • Overcoming Anxiety (1)
  • Minimize Anxiety (1)
  • Healthy Lifestyle (1)
  • Ecotherapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.