How to Identify and Heal Your Post-Traumatic Stress Disorder

Has there ever been a moment in your life where you experienced an event that promoted feelings of fear, unbearable sadness, or intense guilt? Did you continue to feel those same emotions when you thought of that moment a week later? Six months later? Yea…
Has there ever been a moment in your life where you experienced an event that promoted feelings of fear, unbearable sadness, or intense guilt? Did you continue to feel those……
http://jodimitchellmft.com/blog/2021/01/how-identify-and-heal-your-post-traumatic-stress-disorder

3 Ways to Help Someone Who Experiences Anxiety Attacks

Understanding how to help someone who suffers from anxiety attacks can be difficult if you've never personally experienced one. Anxiety attacks are not only scary for the person experiencing them, but also for the people around them who aren't sure how to…
Understanding how to help someone who suffers from anxiety attacks can be difficult if you've never personally experienced one. Anxiety attacks are not only scary for the per……
http://jodimitchellmft.com/blog/2021/01/3-ways-help-someone-who-experiences-anxiety-attacks

CBT & Couples Counseling

Communication is key to healthy relationships, but putting it into practice may seem like a nearly impossible task. Let's explore why it can be so difficult to effectively and positively communicate with a partner, and how Cognitive Behavioral Therapy (CB…
Communication is key to healthy relationships, but putting it into practice may seem like a nearly impossible task. Let's explore why it can be so difficult to effectively ……
http://jodimitchellmft.com/blog/2021/01/cbt-couples-counseling

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…
Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all be……
http://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help