When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…
When you're struggling
with depression, seeking help from a counselor or therapist can feel
like swimming into uncharted territory. However, therapy can
successfully lessen ……
http://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression
Racing thoughts, shortness of breath, as the room begins to feel smaller by the second and sheer panic is felt throughout your being. If you have ever experienced any of these symptoms you are familiar with anxiety. While it can feel paralyzing at the mom…
Racing
thoughts, shortness of breath, as the room begins to feel smaller by
the second and sheer panic is felt throughout your being. If you have
ever experienced any of thes……
http://jodimitchellmft.com/blog/2020/10/3-methods-help-alleviate-anxiety-fast
You don't have to go far to know that there is a strong stigma surrounding couples counseling. Movies, television shows, social media, and other popular media outlets lead us to believe that counseling is for weak couples with nowhere else to turn. You m…
You don't have to go far to know that there is a strong stigma surrounding couples
counseling. Movies, television shows, social media, and other popular media outlets lead us to b……
http://jodimitchellmft.com/blog/2020/10/we-arent-weak-do-we-really-need-couples-counseling
Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…
Have you found yourself
feeling anxious more frequently in light of recent events? Maybe your
job has changed dramatically as a result of the pandemic. Maybe you're
tackling ……
http://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic
