(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Anxiety Counseling: What Are Your Options?

Oct 12, 2017

Everyone experiences anxiety at some level. However, when feelings of self-doubt, apprehension, and nervousness aren’t linked to a particular life event, anxiety can severely impair a person. You don’t have to live with the fear, obsessive thoughts, or insistent worries that an anxiety disorder can bring about. If anxiety interferes with your quality of life, anxiety therapy is a great place to start.

Therapy has shown to be the most useful option for many people who suffer from anxiety. The reason it is so helpful because it does more than simply treat the symptoms of anxiety, unlike medication. Also, it can help you learn how to relax and view life’s situations in new ways that are less frightening. Another thing that therapy can do is help you uncover what is causing your fears and worry. With therapy, you are given tools that help you defeat your anxiety.

There are different types of anxiety disorders and a therapist can tailor your therapy to your precise concerns. Treatment for someone with anxiety attacks will be different than that for someone with obsessive compulsive disorder. Also, the length of the therapy will depend on the specific symptoms and severity of the disorder. The American Psychological Association shares that significant improvements typically occur in as little as eight therapy sessions.

Along with therapy for anxiety, there are complementary therapies that can help lower your stress levels and help balance your emotions.
  • Relaxation Techniques-Mindfulness, controlled breathing, visualization, progressive muscle relaxation, and meditation, when practiced on a regular basis, can help you relax and reduce anxiety.
  • Exercise-Exercise naturally decreases stress and reduces anxious feelings. For maximum benefit, an hour of aerobic exercise performed on most days can provide significant relief. Some people benefit from as little as half an hour of exercise just a few times each week.
  • Hypnosis-Sometimes used in conjunction with therapy, hypnosis can provide additional options for facing fears and approaching them in new ways.
Don't let anxiety rule your life. Contact us to learn how our you can benefit from anxiety therapy.


Tags: Anxiety Counseling, therapy for anxiety, Anxiety Counselor, Anxiety Help
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)

Tag List

Risk of Suicide (1)
Therapy Tips (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Help (2)
Death Of A Child (1)
Bilateral Stimulation (1)
Nice Guy vs. Bad Boy (1)
What is PTSD (2)
Seeking Guidance (1)
Cognitive Behavioral Therapy Exercises (1)
Racing Mind (1)
Pets for Anxiety (1)
Body Image Induced Anxiety (1)
PTSD Family Therapy (1)
Anxiety Control (1)
Couples Counseling (28)
Change (1)
Anxious (1)
Pets Help Children with Anxiety (1)
psychotherapy (2)
Alleviating Anxiety (1)
Fresno Depression Counselor (3)
Reduce Anxiety (2)
Postpartum Depression Relief (1)
First Responders (1)
Therapy Help (1)
Family Counselor (1)
MBCT (1)
Anxiety in Children (1)
Depression Counselor (6)
Communication Classes (1)
PPD (1)
Depression Therapist (7)
Panic (3)
Blended Families (1)
EMDR (1)
PTSD Symptoms (1)
Fresno Couples Therapy (1)
Relationship Advice (1)
Fresno Family Counseling (1)
Addiction Recovery (1)
Fresno Counseling (15)
Therapy (1)
Family Therapist (7)
Dating Anxiety (2)
Suicidal Teen (1)
Depressed (4)
Beat Depression (1)
Mental Health (2)
Frantic Thoughts (1)
Covid-19 (1)
Adopted Children (1)
Severe Anxiety (1)
Fresno CBT (2)
Acute Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Business Anxiety (1)
PTSD Therapist (13)
Benefits of Couples Counseling (1)
Individual Therapy (2)
improve your relationship (1)
Anxiety Therapist (14)
Mindfulness-based Cognitive Therapy (1)
Serotonin (2)
Poetry (1)
Grounding (1)
Family Drama (1)
Manage Depression (1)
Fresno Anxiety Therapy (3)
Relief from Anxiety (1)
Narrative Exposure Therapy (1)
Fresno PTSD Therapy (4)
Anxiety Attack (1)
Counseling Fresno (1)
CBT Counselor (1)
Panic Attacks (3)
Fresno Anxiety Therapist (6)
Family Therapy Options (1)
anxiety therapy in Fresno (1)
Substance Abuse (1)
Family Communication (2)
Addiction Therapy (2)
Counseling for Depression (3)
Fresno PTSD Therapist (5)
Fresno Family Therapy (7)
Pandemic Struggles (1)
Coronavirus Stress (1)
Hygge (1)
PTSD (25)
Living with PTSD (1)
Depression Therapy (19)
Self-care (1)
Loving Your Spouse (1)
Fresno Therapy (14)
Benefits of EMDR (1)
Holiday Season Help (1)
Holiday Depression (1)
CBT Benefits (1)
Relieving Your Anxiety (1)
Psychology (1)
Self-Care Tips for Teens (1)
Workplace Anxiety (1)
Sadness (1)
Talk Therapy (1)
Grounding Skills (1)
Depression Healing (1)
Cognitive behavioral therapy (28)
Grounding Techniques (1)
Therapy for Depression (1)
Depression Questions (1)
Narrative Therapy (1)
Healthy Lifestyle (1)
Fresno Depression Therapist (2)
Alleviate Anxiety and Depression (1)
Depression Healing Solutions (1)
Anxiety and PTSD (1)
Prioritizing Mental Health (1)
Coping with Anxiety (4)
Stress and Anxiety (1)
Loss (2)
suffering from depression (1)
Fresno Therapists (1)
Game Playing (1)
Holiday Stress (3)
CBT in Fresno (1)
Thinking Positively (1)
Weight Loss (1)
Have PTSD (1)
Holistic (1)
Child Anxiety Therapy (1)
Depression Myths (1)
Depression Counseling (23)
Couples Counselor (9)
post-traumatic stress disorder (3)
Fresno Therapist (77)
Relationship Therapist (2)
CBT (27)
Anxiety Therapis (1)
Anxiety Help Methods (1)
Anxiety (27)
Fresno CBT Therapy (1)
Self-Quarantining (1)
CBT Treatment (1)
Couples Therapy (9)
Family Therapy (24)
PTSD Counseling (2)
PTSD and Trauma (2)
Therapy and Depression (1)
Fresno Anxiety Counseling (3)
Anxiety in Women (1)
Benefits of Therapy (1)
EMDR Therapy (1)
Cognitive Behavioral Therapist (5)
family stress (1)
Child Therapy (2)
Relationship Counselor (2)
Anxiety Counseling (20)
Reasons to Seek Counseling (1)
Depression Counseling Tips (1)
Depressive Disorders (1)
Teen Depression (1)
Supporting Your Partner (1)
PTSD Therapy (20)
Reconcile Relationships (1)
Post Traumatic Stress Disorder (3)
Relieve Your Anxiety (1)
Psychoanalysis (1)
Successful Relationships (1)
A Partner with Anxiety (1)
Get Help (2)
Growth and Healing (1)
Anxiety Counselor (5)
Couples Therapist (5)
Fresno Depression Therapy (4)
Counseling Help (1)
relationships (2)
Trauma and PTSD (1)
Banishing Anxiety (1)
Re-building Relationships (1)
Combatting Anxiety (1)
Stress Relief (1)
Handling Anxiety (1)
Fresno CBT Therapist (5)
Adjustment Disorders (1)
Bankruptcy (1)
Cognitive Behavior Therapy (1)
Depression Help (2)
New Moms (1)
Relationship Counseling (7)
Starting a New Job (1)
Move Forward (1)
Anxiety Treatment (1)
Social Anxiety (1)
Dealing with Loss (3)
Depression Tips (1)
Fight Anxiety (1)
Find a Depression Therapist (1)
Fresno Couples Counselor (4)
Relationship Anxiety (1)
What is Ecotherapy (1)
Couples Communication (2)
Fresno Family Therapist (6)
Change Thoughts (1)
Self-Talk (1)
Fresno Couples Therapist (6)
Fresno Depression Counseling (1)
Minimize Anxiety (1)
Loss of a Child (1)
Young Adults and Anxiety (1)
Distressing Thoughts and Emotions (1)
Pandemic Anxiety (1)
Lifestyle Changes (1)
Battling Anxiety (1)
About Anxiety (1)
Anxiety in Kids (1)
Stress (3)
Relationship Therapy (2)
Counseling (4)
Group Therapy (1)
Depression Symptoms (1)
Cannabis (1)
Ecotherapy (1)
Marriage Counseling (3)
Art Therapy for Depression (1)
Relationship Help (2)
PTSD Fresno Therapist (1)
Coping Mechanism (1)
communication (2)
Anxiety Attacks (1)
Families with PTSD (1)
Work Together (1)
Depression and Anxiety (1)
Help Anxiety (1)
Health and Counseling (1)
Dealing with Anxiety (1)
Antidepressants (1)
Jodi Mitchell Therapist (1)
Treating Anxiety Disorders (1)
CBT Help (1)
Fresno Anxiety Therapyy (1)
Depression (21)
How to Deal with Anxiety (1)
Panic Coping Tactics (1)
Feel Better (1)
Adolescent Therapy (1)
Fresno Anxiety Counselor (2)
new job stress (1)
Anxiety and Depression Therapy (1)
Family Help (1)
therapy for anxiety (1)
Your Mind (1)
Anxiety Disorders (2)
CBT Therapy (2)
Therapy Treatments (1)
Spouse Who Suffers from Anxiety (1)
Red Flags (1)
Cognitive Therapy (1)
Addiction (2)
Anxiety Struggles (1)
Therapeutic Journaling (1)
Toxic Relationships (1)
Anxiety Therapy (41)
Struggling with Anxiety (1)
Defeating Anxiety (2)
CBT Teaching Techniques (1)
CBT Therapist (9)
Overcoming Anxiety (1)
Anxiety Help (7)
Life Changes (1)
Trauma (5)
Fresno Couples Counseling (5)
Anxiety Relief (2)
Anxiety and Dating (1)
Anxiety Tips (12)
Couples Counselin (1)
Fresno Counselor (17)
Parent Relationship (1)
Corona Virus Anxiety (1)
Depression Cure (1)
Anxiety Symptoms (2)
COVID19 (1)
Postpartum Depression (2)
Family Counseling (1)
Working Together (1)
Teen Anxiety (1)
Trauma Therapist (1)
Trauma Therapy (1)
Marriage Counselor (1)
Alleviate Anxiety (1)
Major Depressive Disorder (1)

Tag Cloud

  • family stress (1)
  • Fresno Anxiety Counselor (2)
  • post-traumatic stress disorder (3)
  • CBT Therapist (9)
  • Relationship Therapy (2)
  • Reasons to Seek Counseling (1)
  • Panic Attacks (3)
  • Relationship Advice (1)
  • Parent Relationship (1)
  • Fresno Counselor (17)
  • PTSD (25)
  • Fresno PTSD Therapy (4)
  • Sadness (1)
  • Anxiety Counselor (5)
  • CBT (27)
  • Relationship Anxiety (1)
  • EMDR (1)
  • Anxiety in Women (1)
  • Mental Health (2)
  • Overcoming Anxiety (1)
  • Therapy Tips (1)
  • Anxiety in Children (1)
  • Depression Tips (1)
  • Work Together (1)
  • Relationship Help (2)
  • Anxious (1)
  • Marriage Counselor (1)
  • Depression Myths (1)
  • Adolescent Therapy (1)
  • Couples Counselor (9)
  • Family Drama (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Therapist (7)
  • Thinking Positively (1)
  • Benefits of EMDR (1)
  • About Anxiety (1)
  • Frantic Thoughts (1)
  • CBT Treatment (1)
  • Counseling Help (1)
  • Anxiety Treatment (1)
  • Counseling for Depression (3)
  • Fresno Couples Therapy (1)
  • Therapy and Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Child Anxiety Therapy (1)
  • Anxiety Counseling (20)
  • Anxiety Control (1)
  • Holiday Stress (3)
  • Stress Relief (1)
  • Fresno Anxiety Therapy (3)
  • Risk of Suicide (1)
  • Relationship Counselor (2)
  • Feel Better (1)
  • Fresno Family Therapy (7)
  • Family Communication (2)
  • Depression Counseling (23)
  • Anxiety (27)
  • Handling Anxiety (1)
  • Change Thoughts (1)
  • Psychoanalysis (1)
  • Struggling with Anxiety (1)
  • Pandemic Struggles (1)
  • Racing Mind (1)
  • Child Therapy (2)
  • Jodi Mitchell Therapist (1)
  • A Partner with Anxiety (1)
  • Anxiety Therapist (14)
  • Counseling (4)
  • Find a Depression Therapist (1)
  • Postpartum Depression (2)
  • New Moms (1)
  • Depression Questions (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety and Dating (1)
  • Self-care (1)
  • Family Help (1)
  • Self-Care Tips for Teens (1)
  • CBT in Fresno (1)
  • Your Mind (1)
  • Addiction Recovery (1)
  • Move Forward (1)
  • Anxiety Tips (12)
  • Couples Counseling (28)
  • COVID19 (1)
  • Self-Quarantining (1)
  • Fresno Counseling (15)
  • Trauma (5)
  • PTSD Symptoms (1)
  • Depression Symptoms (1)
  • Dealing with Anxiety (1)
  • Pandemic Anxiety (1)
  • PTSD and Trauma (2)
  • Fresno CBT Therapy (1)
  • Teen Anxiety (1)
  • Combatting Anxiety (1)
  • Antidepressants (1)
  • Anxiety Attack (1)
  • Red Flags (1)
  • communication (2)
  • Group Therapy (1)
  • Reconcile Relationships (1)
  • Healthy Lifestyle (1)
  • Therapy (1)
  • anxiety therapy in Fresno (1)
  • Dealing with Loss (3)
  • Depression Healing (1)
  • Spouse Who Suffers from Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Disorders (2)
  • Social Anxiety (1)
  • Trauma Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Therapis (1)
  • CBT Help (1)
  • Anxiety Attacks (1)
  • Reduce Anxiety (2)
  • Substance Abuse (1)
  • Holiday Season Help (1)
  • PPD (1)
  • Beat Depression (1)
  • Talk Therapy (1)
  • Individual Therapy (2)
  • Workplace Anxiety (1)
  • Help Anxiety (1)
  • Anxiety and PTSD (1)
  • MBCT (1)
  • Depressive Disorders (1)
  • Treating Anxiety Disorders (1)
  • Loss of a Child (1)
  • Depression and Anxiety (1)
  • Blended Families (1)
  • Successful Relationships (1)
  • Fresno Depression Counseling (1)
  • Re-building Relationships (1)
  • CBT Benefits (1)
  • PTSD Family Therapy (1)
  • Panic (3)
  • Fresno Anxiety Counseling (3)
  • Anxiety Help (7)
  • Anxiety and Depression Therapy (1)
  • Couples Therapy (9)
  • therapy for anxiety (1)
  • Anxiety Help Methods (1)
  • Nice Guy vs. Bad Boy (1)
  • Change (1)
  • Poetry (1)
  • Starting a New Job (1)
  • Health and Counseling (1)
  • Loving Your Spouse (1)
  • Trauma and PTSD (1)
  • Defeating Anxiety (2)
  • PTSD Therapist (13)
  • Living with PTSD (1)
  • Coronavirus Stress (1)
  • Minimize Anxiety (1)
  • Fresno Couples Counselor (4)
  • Fresno Couples Counseling (5)
  • Lifestyle Changes (1)
  • Prioritizing Mental Health (1)
  • Depression Help (2)
  • Acute Anxiety (1)
  • Stress (3)
  • Fresno Depression Therapy (4)
  • Fresno Therapist (77)
  • Manage Depression (1)
  • Therapeutic Journaling (1)
  • Therapy Treatments (1)
  • Business Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Relief from Anxiety (1)
  • How to Deal with Anxiety (1)
  • Benefits of Therapy (1)
  • Coping with Anxiety (4)
  • Weight Loss (1)
  • psychotherapy (2)
  • Battling Anxiety (1)
  • Pets for Anxiety (1)
  • Alleviating Anxiety (1)
  • relationships (2)
  • Fresno Therapy (14)
  • Loss (2)
  • Fresno Couples Therapist (6)
  • Self-Talk (1)
  • EMDR Therapy (1)
  • Depression Counselor (6)
  • Relieve Your Anxiety (1)
  • Family Therapy (24)
  • Adjustment Disorders (1)
  • Young Adults and Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Fresno Family Therapist (6)
  • Anxiety Struggles (1)
  • improve your relationship (1)
  • Cannabis (1)
  • Addiction (2)
  • Relieving Your Anxiety (1)
  • Serotonin (2)
  • Depression (21)
  • Depression Therapy (19)
  • Depression Counseling Tips (1)
  • Get Help (2)
  • Ecotherapy (1)
  • Anxiety Symptoms (2)
  • Body Image Induced Anxiety (1)
  • Fresno Depression Therapist (2)
  • Depression Healing Solutions (1)
  • Adopted Children (1)
  • Supporting Your Partner (1)
  • Fresno PTSD Therapist (5)
  • Holiday Depression (1)
  • Bankruptcy (1)
  • Therapy for Depression (1)
  • Anxiety Therapy (41)
  • Have PTSD (1)
  • Counseling Fresno (1)
  • Fight Anxiety (1)
  • Severe Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Narrative Therapy (1)
  • Grounding (1)
  • Life Changes (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Therapy (2)
  • suffering from depression (1)
  • Post Traumatic Stress Disorder (3)
  • Death Of A Child (1)
  • Alleviate Anxiety (1)
  • Fresno CBT Therapist (5)
  • Banishing Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Growth and Healing (1)
  • Therapy Help (1)
  • Art Therapy for Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Family Counseling (1)
  • First Responders (1)
  • CBT Teaching Techniques (1)
  • Panic Coping Tactics (1)
  • Anxiety in Kids (1)
  • What is PTSD (2)
  • Couples Communication (2)
  • What is Ecotherapy (1)
  • Psychology (1)
  • Hygge (1)
  • Stress and Anxiety (1)
  • Anxiety Relief (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Communication Classes (1)
  • Fresno Family Counseling (1)
  • Couples Therapist (5)
  • Working Together (1)
  • Narrative Exposure Therapy (1)
  • Relationship Therapist (2)
  • Cognitive behavioral therapy (28)
  • Suicidal Teen (1)
  • Family Therapist (7)
  • Covid-19 (1)
  • Postpartum Depression Relief (1)
  • Dating Anxiety (2)
  • PTSD Therapy (20)
  • PTSD Counseling (2)
  • Cognitive Therapy (1)
  • Seeking Guidance (1)
  • new job stress (1)
  • CBT Counselor (1)
  • Fresno Depression Counselor (3)
  • PTSD Help (2)
  • Grounding Techniques (1)
  • Major Depressive Disorder (1)
  • Bilateral Stimulation (1)
  • Family Counselor (1)
  • Teen Depression (1)
  • Depressed (4)
  • Relationship Counseling (7)
  • Family Therapy Options (1)
  • Toxic Relationships (1)
  • Holistic (1)
  • Depression Cure (1)
  • Coping Mechanism (1)
  • Fresno CBT (2)
  • Game Playing (1)
  • Trauma Therapist (1)
  • Couples Counselin (1)
  • Marriage Counseling (3)
  • Families with PTSD (1)
  • Fresno Therapists (1)
  • Grounding Skills (1)
  • PTSD Fresno Therapist (1)
  • Addiction Therapy (2)
  • Corona Virus Anxiety (1)
 

Archive

2019

  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.