(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Anxiety Counseling: What Are Your Options?

Oct 12, 2017

Everyone experiences anxiety at some level. However, when feelings of self-doubt, apprehension, and nervousness aren’t linked to a particular life event, anxiety can severely impair a person. You don’t have to live with the fear, obsessive thoughts, or insistent worries that an anxiety disorder can bring about. If anxiety interferes with your quality of life, anxiety therapy is a great place to start.

Therapy has shown to be the most useful option for many people who suffer from anxiety. The reason it is so helpful because it does more than simply treat the symptoms of anxiety, unlike medication. Also, it can help you learn how to relax and view life’s situations in new ways that are less frightening. Another thing that therapy can do is help you uncover what is causing your fears and worry. With therapy, you are given tools that help you defeat your anxiety.

There are different types of anxiety disorders and a therapist can tailor your therapy to your precise concerns. Treatment for someone with anxiety attacks will be different than that for someone with obsessive compulsive disorder. Also, the length of the therapy will depend on the specific symptoms and severity of the disorder. The American Psychological Association shares that significant improvements typically occur in as little as eight therapy sessions.

Along with therapy for anxiety, there are complementary therapies that can help lower your stress levels and help balance your emotions.
  • Relaxation Techniques-Mindfulness, controlled breathing, visualization, progressive muscle relaxation, and meditation, when practiced on a regular basis, can help you relax and reduce anxiety.
  • Exercise-Exercise naturally decreases stress and reduces anxious feelings. For maximum benefit, an hour of aerobic exercise performed on most days can provide significant relief. Some people benefit from as little as half an hour of exercise just a few times each week.
  • Hypnosis-Sometimes used in conjunction with therapy, hypnosis can provide additional options for facing fears and approaching them in new ways.
Don't let anxiety rule your life. Contact us to learn how our you can benefit from anxiety therapy.


Tags: Anxiety Counseling, therapy for anxiety, Anxiety Counselor, Anxiety Help
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Fresno Anxiety Therapyy (1)
relationships (2)
Struggling with Anxiety (1)
PTSD Symptoms (1)
Anxiety Therapy (41)
Lifestyle Changes (1)
Have PTSD (1)
Reasons to Seek Counseling (1)
Living with PTSD (1)
PTSD Therapy (20)
Starting a New Job (1)
Banishing Anxiety (1)
Grounding Techniques (1)
Art Therapy for Depression (1)
Alleviate Anxiety (1)
Loss (2)
Depression Therapy (19)
Self-Quarantining (1)
family stress (1)
MBCT (1)
PTSD Therapist (13)
Anxiety and Dating (1)
Jodi Mitchell Therapist (1)
Pandemic Anxiety (1)
Benefits of Therapy (1)
Toxic Relationships (1)
How to Deal with Anxiety (1)
Seeking Guidance (1)
CBT in Fresno (1)
Fresno Therapists (1)
Counseling Fresno (1)
therapy for anxiety (1)
Anxiety Therapist (14)
Anxiety Counselor (5)
Group Therapy (1)
Panic (3)
Fresno Therapist (77)
Family Therapy Options (1)
Relationship Counselor (2)
Therapy Treatments (1)
Couples Counselin (1)
New Moms (1)
Treating Anxiety Disorders (1)
Change Thoughts (1)
Anxiety Help (7)
Parent Relationship (1)
Cognitive Behavior Therapy (1)
Self-Talk (1)
Feel Better (1)
Overcoming Anxiety (1)
Grounding Skills (1)
Major Depressive Disorder (1)
Ecotherapy (1)
Fresno Counselor (17)
Adopted Children (1)
Health and Counseling (1)
What is Ecotherapy (1)
Depression Cure (1)
Depression and Anxiety (1)
Postpartum Depression (2)
PTSD (25)
Loss of a Child (1)
Dating Anxiety (2)
Sadness (1)
Relationship Therapist (2)
Poetry (1)
Trauma (5)
Depressive Disorders (1)
Minimize Anxiety (1)
Depression Myths (1)
Alleviating Anxiety (1)
Benefits of EMDR (1)
Red Flags (1)
Dealing with Loss (3)
Marriage Counseling (3)
Coping with Anxiety (4)
Fresno PTSD Therapy (4)
Therapy Help (1)
Family Drama (1)
Addiction Therapy (2)
CBT Treatment (1)
Couples Therapy (9)
Depression Counseling Tips (1)
Relationship Counseling (7)
Anxiety Tips (12)
Loving Your Spouse (1)
Growth and Healing (1)
Fresno Couples Therapist (6)
Reduce Anxiety (2)
Anxiety Attack (1)
Workplace Anxiety (1)
Addiction Recovery (1)
Bilateral Stimulation (1)
CBT Therapy (2)
Life Changes (1)
Depression Healing Solutions (1)
Depression (21)
Substance Abuse (1)
Fresno Depression Therapy (4)
Benefits of Couples Counseling (1)
Trauma and PTSD (1)
Relationship Anxiety (1)
Young Adults and Anxiety (1)
Social Anxiety (1)
Acute Anxiety (1)
Pets for Anxiety (1)
Pandemic Struggles (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Therapis (1)
Your Mind (1)
Battling Anxiety (1)
psychotherapy (2)
Couples Counseling (28)
Relieve Your Anxiety (1)
Cognitive Behavioral Therapist (5)
PPD (1)
Covid-19 (1)
Panic Coping Tactics (1)
CBT (27)
anxiety therapy in Fresno (1)
Blended Families (1)
Post Traumatic Stress Disorder (3)
Anxiety in Children (1)
Couples Therapist (5)
Thinking Positively (1)
Fresno Anxiety Counseling (3)
Coronavirus Stress (1)
Frantic Thoughts (1)
post-traumatic stress disorder (3)
Self-Care Tips for Teens (1)
Bankruptcy (1)
Serotonin (2)
Depression Counseling (23)
Successful Relationships (1)
Fresno Depression Counselor (3)
Panic Attacks (3)
Family Help (1)
Anxiety Control (1)
Dealing with Anxiety (1)
What is PTSD (2)
Depression Tips (1)
Therapy for Depression (1)
Teen Depression (1)
Anxiety in Women (1)
Anxiety and PTSD (1)
Move Forward (1)
Grounding (1)
Mental Health (2)
Trauma Therapist (1)
Game Playing (1)
Relationship Help (2)
Family Therapy (24)
Anxiety Symptoms (2)
Depression Help (2)
Couples Counselor (9)
Fresno Depression Therapist (2)
Child Anxiety Therapy (1)
Change (1)
Trauma Therapy (1)
Depression Healing (1)
Family Therapist (7)
Anxiety and Depression Therapy (1)
Pets Help Children with Anxiety (1)
Body Image Induced Anxiety (1)
COVID19 (1)
Risk of Suicide (1)
Corona Virus Anxiety (1)
Working Together (1)
Help Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Counseling (15)
Distressing Thoughts and Emotions (1)
Cognitive Behavioral Therapy Exercises (1)
EMDR Therapy (1)
Holiday Stress (3)
Alleviate Anxiety and Depression (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Family Therapy (7)
PTSD Family Therapy (1)
Couples Communication (2)
Fresno Anxiety Therapist (6)
Nice Guy vs. Bad Boy (1)
Families with PTSD (1)
Depression Therapist (7)
Fresno CBT (2)
Therapy Tips (1)
Talk Therapy (1)
Fresno Depression Counseling (1)
Manage Depression (1)
Suicidal Teen (1)
PTSD and Trauma (2)
Anxiety Struggles (1)
Fresno Anxiety Therapy (3)
Adolescent Therapy (1)
Family Counseling (1)
Fresno PTSD Therapist (5)
Cannabis (1)
Therapy (1)
Anxiety Relief (2)
Business Anxiety (1)
Relief from Anxiety (1)
Holiday Season Help (1)
Stress and Anxiety (1)
Fresno Therapy (14)
Coping Mechanism (1)
Fresno CBT Therapist (5)
Fresno Family Therapist (6)
Fresno CBT Therapy (1)
CBT Help (1)
Narrative Exposure Therapy (1)
Self-care (1)
Anxiety (27)
Fight Anxiety (1)
Depression Questions (1)
improve your relationship (1)
Relieving Your Anxiety (1)
Relationship Therapy (2)
Weight Loss (1)
Therapy and Depression (1)
Defeating Anxiety (2)
About Anxiety (1)
Psychology (1)
Counseling (4)
Combatting Anxiety (1)
Holiday Depression (1)
Fresno Couples Therapy (1)
Teen Anxiety (1)
PTSD Help (2)
Anxiety Counseling (20)
Counseling for Depression (3)
Marriage Counselor (1)
Reconcile Relationships (1)
Psychoanalysis (1)
CBT Teaching Techniques (1)
Work Together (1)
Anxious (1)
Depressed (4)
CBT Benefits (1)
Family Counselor (1)
Handling Anxiety (1)
Stress Relief (1)
Holistic (1)
Death Of A Child (1)
communication (2)
Narrative Therapy (1)
new job stress (1)
Cognitive Therapy (1)
Depression Symptoms (1)
Beat Depression (1)
Fresno Couples Counseling (5)
Stress (3)
Anxiety in Kids (1)
Racing Mind (1)
Postpartum Depression Relief (1)
Individual Therapy (2)
Antidepressants (1)
Find a Depression Therapist (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Treatment (1)
A Partner with Anxiety (1)
EMDR (1)
Fresno Anxiety Counselor (2)
Counseling Help (1)
Relationship Advice (1)
CBT Counselor (1)
Cognitive behavioral therapy (28)
Supporting Your Partner (1)
Get Help (2)
Family Communication (2)
Anxiety Attacks (1)
Therapeutic Journaling (1)
Severe Anxiety (1)
Addiction (2)
Adjustment Disorders (1)
Hygge (1)
suffering from depression (1)
Healthy Lifestyle (1)
Anxiety Disorders (2)
Fresno Family Counseling (1)
First Responders (1)
Re-building Relationships (1)
Communication Classes (1)
PTSD Counseling (2)
Depression Counselor (6)
Anxiety Help Methods (1)
Prioritizing Mental Health (1)
Fresno Couples Counselor (4)
CBT Therapist (9)
PTSD Fresno Therapist (1)
Child Therapy (2)

Tag Cloud

  • A Partner with Anxiety (1)
  • Anxiety Attacks (1)
  • Anxiety Struggles (1)
  • Anxiety Counseling (20)
  • Dating Anxiety (2)
  • new job stress (1)
  • Cognitive behavioral therapy (28)
  • Trauma (5)
  • Anxiety Control (1)
  • Fresno Anxiety Therapy (3)
  • Self-Quarantining (1)
  • Anxiety Therapis (1)
  • Counseling for Depression (3)
  • Postpartum Depression (2)
  • Grounding (1)
  • Individual Therapy (2)
  • Holistic (1)
  • Covid-19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Counselor (1)
  • Anxious (1)
  • Adolescent Therapy (1)
  • Workplace Anxiety (1)
  • Couples Therapist (5)
  • Red Flags (1)
  • Prioritizing Mental Health (1)
  • relationships (2)
  • Fresno Depression Counselor (3)
  • Child Anxiety Therapy (1)
  • Help Anxiety (1)
  • Weight Loss (1)
  • Reduce Anxiety (2)
  • CBT Help (1)
  • Get Help (2)
  • Depressive Disorders (1)
  • Anxiety in Children (1)
  • post-traumatic stress disorder (3)
  • What is Ecotherapy (1)
  • Depression Help (2)
  • CBT Therapist (9)
  • Depression (21)
  • Fresno CBT (2)
  • Jodi Mitchell Therapist (1)
  • Relationship Counselor (2)
  • Bankruptcy (1)
  • therapy for anxiety (1)
  • Couples Communication (2)
  • Treating Anxiety Disorders (1)
  • Benefits of EMDR (1)
  • Fresno PTSD Therapist (5)
  • Mental Health (2)
  • Alleviate Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Families with PTSD (1)
  • Cognitive Therapy (1)
  • Fresno Depression Therapy (4)
  • Loss of a Child (1)
  • Stress Relief (1)
  • Distressing Thoughts and Emotions (1)
  • Holiday Stress (3)
  • Post Traumatic Stress Disorder (3)
  • Communication Classes (1)
  • Fresno Anxiety Therapyy (1)
  • Suicidal Teen (1)
  • Anxiety in Kids (1)
  • Toxic Relationships (1)
  • Family Therapy Options (1)
  • Family Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Symptoms (1)
  • Relationship Therapy (2)
  • Couples Counselor (9)
  • PTSD Fresno Therapist (1)
  • PTSD Therapy (20)
  • Combatting Anxiety (1)
  • Substance Abuse (1)
  • Sadness (1)
  • Family Communication (2)
  • Therapy for Depression (1)
  • Addiction Recovery (1)
  • Life Changes (1)
  • Holiday Season Help (1)
  • Addiction Therapy (2)
  • Move Forward (1)
  • Alleviating Anxiety (1)
  • Overcoming Anxiety (1)
  • Depression Counselor (6)
  • First Responders (1)
  • MBCT (1)
  • Anxiety Therapist (14)
  • Adjustment Disorders (1)
  • Coping with Anxiety (4)
  • Young Adults and Anxiety (1)
  • Bilateral Stimulation (1)
  • family stress (1)
  • Anxiety Relief (2)
  • PPD (1)
  • Fresno Counseling (15)
  • Corona Virus Anxiety (1)
  • Family Counselor (1)
  • Handling Anxiety (1)
  • suffering from depression (1)
  • psychotherapy (2)
  • Addiction (2)
  • Family Drama (1)
  • Family Help (1)
  • Therapy Help (1)
  • Anxiety Help (7)
  • Change (1)
  • Depression Symptoms (1)
  • Couples Counselin (1)
  • Anxiety Help Methods (1)
  • Counseling Fresno (1)
  • Blended Families (1)
  • CBT Therapy (2)
  • Coping Mechanism (1)
  • Anxiety Attack (1)
  • Therapy Tips (1)
  • communication (2)
  • Serotonin (2)
  • EMDR Therapy (1)
  • Lifestyle Changes (1)
  • Couples Therapy (9)
  • Psychoanalysis (1)
  • Battling Anxiety (1)
  • PTSD Therapist (13)
  • Cognitive Behavior Therapy (1)
  • Fight Anxiety (1)
  • Fresno Counselor (17)
  • Anxiety and Depression Therapy (1)
  • Pets for Anxiety (1)
  • Therapy and Depression (1)
  • Talk Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Anxiety (1)
  • Ecotherapy (1)
  • Defeating Anxiety (2)
  • Supporting Your Partner (1)
  • Fresno Therapist (77)
  • Depressed (4)
  • Poetry (1)
  • Dealing with Anxiety (1)
  • CBT Treatment (1)
  • Depression Myths (1)
  • Relief from Anxiety (1)
  • Self-care (1)
  • Stress (3)
  • Counseling (4)
  • Working Together (1)
  • Relationship Counseling (7)
  • PTSD and Trauma (2)
  • Living with PTSD (1)
  • Minimize Anxiety (1)
  • Couples Counseling (28)
  • Dealing with Loss (3)
  • CBT Benefits (1)
  • PTSD (25)
  • Relationship Help (2)
  • Depression Therapy (19)
  • Postpartum Depression Relief (1)
  • Frantic Thoughts (1)
  • CBT Teaching Techniques (1)
  • Depression Healing Solutions (1)
  • Anxiety Disorders (2)
  • Struggling with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Re-building Relationships (1)
  • Loving Your Spouse (1)
  • CBT (27)
  • EMDR (1)
  • Fresno Depression Therapist (2)
  • Depression Questions (1)
  • Teen Depression (1)
  • Counseling Help (1)
  • Anxiety and PTSD (1)
  • Narrative Therapy (1)
  • Manage Depression (1)
  • How to Deal with Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Benefits of Couples Counseling (1)
  • Family Therapist (7)
  • Panic Coping Tactics (1)
  • Fresno Couples Counselor (4)
  • Pandemic Anxiety (1)
  • PTSD Family Therapy (1)
  • Your Mind (1)
  • Fresno Family Therapy (7)
  • Loss (2)
  • Child Therapy (2)
  • Fresno Family Counseling (1)
  • Successful Relationships (1)
  • Art Therapy for Depression (1)
  • Panic (3)
  • Marriage Counselor (1)
  • Trauma and PTSD (1)
  • What is PTSD (2)
  • Self-Care Tips for Teens (1)
  • Social Anxiety (1)
  • Depression and Anxiety (1)
  • Healthy Lifestyle (1)
  • Severe Anxiety (1)
  • Anxiety Therapy (41)
  • Panic Attacks (3)
  • Therapy (1)
  • Reconcile Relationships (1)
  • Death Of A Child (1)
  • Therapeutic Journaling (1)
  • Relationship Advice (1)
  • Family Therapy (24)
  • Fresno CBT Therapist (5)
  • Trauma Therapist (1)
  • Fresno Anxiety Counselor (2)
  • Depression Healing (1)
  • Fresno Anxiety Counseling (3)
  • Parent Relationship (1)
  • anxiety therapy in Fresno (1)
  • Fresno CBT Therapy (1)
  • Holiday Depression (1)
  • Game Playing (1)
  • Thinking Positively (1)
  • New Moms (1)
  • Alleviate Anxiety and Depression (1)
  • Benefits of Therapy (1)
  • Risk of Suicide (1)
  • Acute Anxiety (1)
  • Anxiety Treatment (1)
  • Major Depressive Disorder (1)
  • Reasons to Seek Counseling (1)
  • Group Therapy (1)
  • Fresno Depression Counseling (1)
  • Have PTSD (1)
  • Anxiety (27)
  • Banishing Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Relieve Your Anxiety (1)
  • Cannabis (1)
  • Business Anxiety (1)
  • Change Thoughts (1)
  • Racing Mind (1)
  • Starting a New Job (1)
  • About Anxiety (1)
  • Adopted Children (1)
  • Stress and Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Cure (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Therapist (6)
  • Depression Tips (1)
  • Health and Counseling (1)
  • Fresno Therapists (1)
  • PTSD Counseling (2)
  • Depression Therapist (7)
  • Fresno Couples Therapy (1)
  • Fresno Family Therapist (6)
  • Grounding Techniques (1)
  • Antidepressants (1)
  • COVID19 (1)
  • Psychology (1)
  • Self-Talk (1)
  • Find a Depression Therapist (1)
  • Anxiety and Dating (1)
  • Fresno Therapy (14)
  • Marriage Counseling (3)
  • Seeking Guidance (1)
  • PTSD Help (2)
  • Grounding Skills (1)
  • improve your relationship (1)
  • Depression Counseling Tips (1)
  • Beat Depression (1)
  • Depression Counseling (23)
  • Fresno Couples Therapist (6)
  • Teen Anxiety (1)
  • Anxiety Counselor (5)
  • Nice Guy vs. Bad Boy (1)
  • Work Together (1)
  • Growth and Healing (1)
  • CBT in Fresno (1)
  • Body Image Induced Anxiety (1)
  • Trauma Therapy (1)
  • Relieving Your Anxiety (1)
  • Hygge (1)
  • Cognitive Behavioral Therapist (5)
  • Pandemic Struggles (1)
  • Anxiety Tips (12)
  • Anxiety Symptoms (2)
  • Feel Better (1)
  • Coronavirus Stress (1)
  • Fresno Couples Counseling (5)
  • Relationship Therapist (2)
  • Anxiety in Women (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.