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Anxiety Counseling: What Are Your Options?

Oct 12, 2017

Everyone experiences anxiety at some level. However, when feelings of self-doubt, apprehension, and nervousness aren’t linked to a particular life event, anxiety can severely impair a person. You don’t have to live with the fear, obsessive thoughts, or insistent worries that an anxiety disorder can bring about. If anxiety interferes with your quality of life, anxiety therapy is a great place to start.

Therapy has shown to be the most useful option for many people who suffer from anxiety. The reason it is so helpful because it does more than simply treat the symptoms of anxiety, unlike medication. Also, it can help you learn how to relax and view life’s situations in new ways that are less frightening. Another thing that therapy can do is help you uncover what is causing your fears and worry. With therapy, you are given tools that help you defeat your anxiety.

There are different types of anxiety disorders and a therapist can tailor your therapy to your precise concerns. Treatment for someone with anxiety attacks will be different than that for someone with obsessive compulsive disorder. Also, the length of the therapy will depend on the specific symptoms and severity of the disorder. The American Psychological Association shares that significant improvements typically occur in as little as eight therapy sessions.

Along with therapy for anxiety, there are complementary therapies that can help lower your stress levels and help balance your emotions.
  • Relaxation Techniques-Mindfulness, controlled breathing, visualization, progressive muscle relaxation, and meditation, when practiced on a regular basis, can help you relax and reduce anxiety.
  • Exercise-Exercise naturally decreases stress and reduces anxious feelings. For maximum benefit, an hour of aerobic exercise performed on most days can provide significant relief. Some people benefit from as little as half an hour of exercise just a few times each week.
  • Hypnosis-Sometimes used in conjunction with therapy, hypnosis can provide additional options for facing fears and approaching them in new ways.
Don't let anxiety rule your life. Contact us to learn how our you can benefit from anxiety therapy.


Tags: Anxiety Counseling, therapy for anxiety, Anxiety Counselor, Anxiety Help
Category: Anxiety Therapy

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  • Growth and Healing (1)
  • family stress (1)
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  • Fresno Couples Therapy (1)
  • Anxious (1)
  • Fresno Family Therapy (7)
  • Bankruptcy (1)
  • Teen Depression (1)
  • Fresno CBT Therapy (1)
  • Overcoming Anxiety (1)
  • Weight Loss (1)
  • Therapy (1)
  • Postpartum Depression Relief (1)
  • Healthy Lifestyle (1)
  • Feel Better (1)
  • A Partner with Anxiety (1)
  • Relationship Advice (1)
  • How to Deal with Anxiety (1)
  • Get Help (2)
  • Child Anxiety Therapy (1)
  • Anxiety Counselor (5)
  • Self-care (1)
  • Depression Counselor (6)
  • Cognitive Behavior Therapy (1)
  • CBT Counselor (1)
  • Fresno Couples Counseling (5)
  • Reconcile Relationships (1)
  • Relationship Anxiety (1)
  • Anxiety Relief (2)
  • EMDR Therapy (1)
  • Banishing Anxiety (1)
  • Anxiety in Women (1)
  • Loss of a Child (1)
  • Bilateral Stimulation (1)
  • Anxiety and PTSD (1)
  • Severe Anxiety (1)
  • CBT Treatment (1)
  • Holiday Season Help (1)
  • PTSD Therapy (20)
  • Family Communication (2)
  • Relationship Help (2)
  • Fresno Anxiety Counseling (3)
  • Defeating Anxiety (2)
  • First Responders (1)
  • Therapy Treatments (1)
  • Anxiety Treatment (1)
  • Pets for Anxiety (1)
  • Mental Health (2)
  • Stress Relief (1)
  • Reduce Anxiety (2)
  • Loving Your Spouse (1)
  • Family Therapy Options (1)
  • PTSD Counseling (2)
  • Manage Depression (1)
  • About Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Cognitive Behavioral Therapy (1)
  • Major Depressive Disorder (1)
  • Stress (3)
  • Young Adults and Anxiety (1)
  • MBCT (1)
  • Therapy for Depression (1)
  • Anxiety and Dating (1)
  • Group Therapy (1)
  • Racing Mind (1)
  • Antidepressants (1)
  • Starting a New Job (1)
  • Struggling with Anxiety (1)
  • Risk of Suicide (1)
  • Fight Anxiety (1)
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  • Fresno CBT (2)
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  • Anxiety and Depression Therapy (1)
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  • Handling Anxiety (1)
  • CBT Therapist (9)
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  • Toxic Relationships (1)
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  • Depression Questions (1)
  • Social Anxiety (1)
  • CBT (27)
  • Family Therapist (7)
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  • Anxiety in Children (1)
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  • Anxiety Control (1)
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  • Fresno Therapist (77)
  • Depression Counseling Tips (1)
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  • Psychology (1)
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  • Fresno Depression Counselor (3)
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  • Anxiety (27)
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  • Blended Families (1)
  • Combatting Anxiety (1)
  • Acute Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Holiday Stress (3)
  • PTSD (25)
  • Self-Care Tips for Teens (1)
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  • Addiction Recovery (1)
  • new job stress (1)
  • Body Image Induced Anxiety (1)
  • Fresno Family Therapist (6)
  • Hygge (1)
  • CBT in Fresno (1)
  • Distressing Thoughts and Emotions (1)
  • Work Together (1)
  • Anxiety Therapy (41)
  • Anxiety in Kids (1)
  • Thinking Positively (1)
  • Move Forward (1)
  • suffering from depression (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Supporting Your Partner (1)
  • New Moms (1)
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  • improve your relationship (1)
  • Psychoanalysis (1)
  • Depression Cure (1)
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  • Narrative Exposure Therapy (1)
  • Therapy and Depression (1)
  • Panic Attacks (3)
  • Red Flags (1)
  • Anxiety Help (7)
  • Lifestyle Changes (1)
  • PTSD Help (2)
  • Fresno Anxiety Therapyy (1)
  • Pandemic Struggles (1)
  • Poetry (1)
  • Anxiety Tips (12)
  • Fresno Depression Therapist (2)
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  • Depression Therapist (7)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Successful Relationships (1)
  • Self-Talk (1)
  • Depression Healing (1)
  • Cognitive Behavioral Therapist (5)
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  • Game Playing (1)
  • Fresno Couples Counselor (4)
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  • Find a Depression Therapist (1)
  • Depression Counseling (23)
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  • Cognitive Therapy (1)
  • Fresno Depression Counseling (1)
  • Anxiety Disorders (2)
  • Working Together (1)
  • therapy for anxiety (1)
  • What is PTSD (2)
  • Addiction Therapy (2)
  • Pets Help Children with Anxiety (1)
  • Anxiety Symptoms (2)
  • Post Traumatic Stress Disorder (3)
  • Holistic (1)
  • Family Counseling (1)
  • Benefits of Couples Counseling (1)
  • Dealing with Loss (3)
  • Dealing with Anxiety (1)
  • What is Ecotherapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Therapy (2)
  • Fresno Family Counseling (1)
  • Cognitive behavioral therapy (28)
  • Death Of A Child (1)
  • Relieving Your Anxiety (1)
  • PTSD and Trauma (2)
  • Substance Abuse (1)
  • Cannabis (1)
  • Couples Therapist (5)
  • Trauma (5)
  • Fresno Anxiety Therapy (3)
  • Anxiety Struggles (1)
  • Fresno Depression Therapy (4)
  • Therapeutic Journaling (1)
  • CBT Teaching Techniques (1)
  • Child Therapy (2)
  • Reasons to Seek Counseling (1)
  • CBT Benefits (1)
  • Adolescent Therapy (1)
  • Fresno Counseling (15)
  • Fresno CBT Therapist (5)
  • PTSD Therapist (13)
  • Depression Myths (1)
  • Depression Tips (1)
  • Alleviate Anxiety and Depression (1)
  • Prioritizing Mental Health (1)
  • Sadness (1)
  • Ecotherapy (1)
  • Coronavirus Stress (1)
  • Holiday Depression (1)
  • Have PTSD (1)
  • Covid-19 (1)
  • Relieve Your Anxiety (1)
  • Corona Virus Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Depressive Disorders (1)
  • Coping with Anxiety (4)
  • Anxiety Attack (1)
  • Depression and Anxiety (1)
  • Loss (2)
  • Self-Quarantining (1)
  • CBT Help (1)
  • Fresno PTSD Therapy (4)
 

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