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How counseling can help you deal with PTSD

Nov 13, 2019

Receiving a diagnosis for PTSD can be scary, it can even cause even more anxiety and depression. Where do you go for there? Many people don't want to take medication, and it may not always be needed. The important thing is to start talking to someone about it.


This is difficult, we understand that. People have trouble admitting when there are problems, especially relating to mental health. Please, do not let that hold you back. Opening yourself up can be painful and perhaps distressing, but done properly, it will lighten your distress.


Counselors are primed to give you the tools you need to combat the strain. They can help you live better almost immediately. Simply understanding where triggers are coming from is very helpful. Why does the loud noise flip your mind back to childhood? That smell suddenly makes you want to check on loved ones.


Once you start talking about it, you can start working on it. Rutting out causes can be agonizing, and is best done with a professional. They can see the signs if you are going too fast, or need to work on something deeper. Also, needing to push past what you are currently stressing about and coming back to it, is not uncommon.


This is also not a process you can expect to be linear. Expect to go back to things you may have thought were settled. Just because you understand what causes the problems or triggers, it does not it will go away. Instead, you will learn how to deal with them. How to lessen the effects. And, how to live a better life.


There are many types of therapy that has been proven to help. You are not limited by or judged by what works for you. Professional counselors also have information on support groups, should you need it. They will extend every available resource you are willing to take. This is not a journey you need to be experiencing on your own. With help, you will not need to.


Please take the time to contact us with any questions or to make an appointment.



Tags: Fresno Therapist, PTSD, Fresno PTSD Therapy, PTSD Help
Category: PTSD

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  • Fresno Counseling (15)
  • Stress (3)
  • Nice Guy vs. Bad Boy (1)
  • Couples Therapy (9)
  • Fresno Anxiety Therapist (6)
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  • Holiday Season Help (1)
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  • Stress and Anxiety (1)
  • Anxiety Symptoms (2)
  • PTSD Symptoms (1)
  • Psychology (1)
  • Successful Relationships (1)
  • Cognitive Therapy (1)
  • Corona Virus Anxiety (1)
  • Serotonin (2)
  • Anxiety Counselor (5)
  • Life Changes (1)
  • Family Counseling (1)
  • Holistic (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Therapy (4)
  • Anxiety in Women (1)
  • PTSD (25)
  • Holiday Depression (1)
  • Death Of A Child (1)
  • Get Help (2)
  • Dating Anxiety (2)
  • Art Therapy for Depression (1)
  • PTSD Therapy (20)
  • Counseling (4)
  • Pets for Anxiety (1)
  • Reconcile Relationships (1)
  • Living with PTSD (1)
  • Banishing Anxiety (1)
  • Work Together (1)
  • Self-Talk (1)
  • anxiety therapy in Fresno (1)
  • Therapy Treatments (1)
  • Growth and Healing (1)
  • Depressed (4)
  • Suicidal Teen (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • new job stress (1)
  • Spouse Who Suffers from Anxiety (1)
  • Starting a New Job (1)
  • Blended Families (1)
  • PTSD Fresno Therapist (1)
  • Prioritizing Mental Health (1)
  • What is PTSD (2)
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  • Have PTSD (1)
  • PTSD Family Therapy (1)
  • CBT Therapy (2)
  • Fresno Depression Counselor (3)
  • Treating Anxiety Disorders (1)
  • Lifestyle Changes (1)
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  • Relationship Counselor (2)
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  • improve your relationship (1)
  • Coping Mechanism (1)
  • Anxiety Therapy (41)
  • Post Traumatic Stress Disorder (3)
  • Couples Counseling (28)
  • Change (1)
  • Addiction (2)
  • Therapy and Depression (1)
  • Fresno Therapist (77)
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  • Health and Counseling (1)
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  • psychotherapy (2)
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  • Cognitive Behavioral Therapy Exercises (1)
  • Your Mind (1)
  • Couples Therapist (5)
  • Parent Relationship (1)
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  • Severe Anxiety (1)
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  • Fight Anxiety (1)
  • Grounding (1)
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  • Business Anxiety (1)
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  • Panic Attacks (3)
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  • Teen Anxiety (1)
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  • EMDR (1)
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  • Young Adults and Anxiety (1)
  • Minimize Anxiety (1)
  • Marriage Counselor (1)
  • PTSD Help (2)
  • Anxious (1)
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  • Move Forward (1)
  • Ecotherapy (1)
  • Anxiety Relief (2)
  • Pandemic Anxiety (1)
  • Fresno Couples Therapy (1)
  • EMDR Therapy (1)
  • Individual Therapy (2)
  • CBT Treatment (1)
  • Cognitive Behavioral Therapist (5)
  • Trauma (5)
  • PTSD Therapist (13)
  • Combatting Anxiety (1)
  • Overcoming Anxiety (1)
  • Depression Counseling (23)
  • Risk of Suicide (1)
  • Relieve Your Anxiety (1)
  • Family Drama (1)
  • Postpartum Depression (2)
  • Family Counselor (1)
  • Holiday Stress (3)
  • Seeking Guidance (1)
  • Panic Coping Tactics (1)
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  • Adjustment Disorders (1)
  • Pandemic Struggles (1)
  • Social Anxiety (1)
  • Families with PTSD (1)
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  • CBT Therapist (9)
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  • MBCT (1)
  • Adopted Children (1)
  • Therapeutic Journaling (1)
  • Handling Anxiety (1)
  • Alleviate Anxiety (1)
  • CBT in Fresno (1)
  • Fresno Couples Therapist (6)
  • Counseling Help (1)
  • Anxiety and PTSD (1)
  • First Responders (1)
  • Counseling for Depression (3)
  • Therapy Help (1)
  • Fresno Depression Therapist (2)
  • Fresno PTSD Therapist (5)
  • Sadness (1)
  • CBT Help (1)
  • Anxiety Therapist (14)
  • Self-Care Tips for Teens (1)
  • Depression Therapist (7)
  • Fresno CBT (2)
  • PTSD and Trauma (2)
  • Alleviate Anxiety and Depression (1)
  • Acute Anxiety (1)
  • Benefits of Therapy (1)
  • Anxiety Therapis (1)
  • Depression Tips (1)
  • communication (2)
  • What is Ecotherapy (1)
  • Therapy (1)
  • Antidepressants (1)
  • Anxiety in Children (1)
  • New Moms (1)
  • Grounding Skills (1)
  • A Partner with Anxiety (1)
  • Coronavirus Stress (1)
  • Stress Relief (1)
  • Anxiety Struggles (1)
  • family stress (1)
  • Depression and Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Substance Abuse (1)
  • Anxiety Counseling (20)
  • Reasons to Seek Counseling (1)
  • PPD (1)
  • Anxiety Help (7)
  • Family Therapy Options (1)
  • Therapy Tips (1)
  • Narrative Therapy (1)
 

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