(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

How counseling can help you deal with PTSD

Nov 13, 2019

Receiving a diagnosis for PTSD can be scary, it can even cause even more anxiety and depression. Where do you go for there? Many people don't want to take medication, and it may not always be needed. The important thing is to start talking to someone about it.


This is difficult, we understand that. People have trouble admitting when there are problems, especially relating to mental health. Please, do not let that hold you back. Opening yourself up can be painful and perhaps distressing, but done properly, it will lighten your distress.


Counselors are primed to give you the tools you need to combat the strain. They can help you live better almost immediately. Simply understanding where triggers are coming from is very helpful. Why does the loud noise flip your mind back to childhood? That smell suddenly makes you want to check on loved ones.


Once you start talking about it, you can start working on it. Rutting out causes can be agonizing, and is best done with a professional. They can see the signs if you are going too fast, or need to work on something deeper. Also, needing to push past what you are currently stressing about and coming back to it, is not uncommon.


This is also not a process you can expect to be linear. Expect to go back to things you may have thought were settled. Just because you understand what causes the problems or triggers, it does not it will go away. Instead, you will learn how to deal with them. How to lessen the effects. And, how to live a better life.


There are many types of therapy that has been proven to help. You are not limited by or judged by what works for you. Professional counselors also have information on support groups, should you need it. They will extend every available resource you are willing to take. This is not a journey you need to be experiencing on your own. With help, you will not need to.


Please take the time to contact us with any questions or to make an appointment.



Tags: Fresno Therapist, PTSD, Fresno PTSD Therapy, PTSD Help
Category: PTSD

Loading Conversation

Next »
« Previous

Category List

Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Fresno CBT Therapy (1)
Family Help (1)
Anxiety Attacks (1)
Nice Guy vs. Bad Boy (1)
Family Therapy Options (1)
COVID19 (1)
Adjustment Disorders (1)
Relationship Help (2)
improve your relationship (1)
Couples Therapy (9)
Game Playing (1)
CBT Benefits (1)
Fresno PTSD Therapy (4)
Talk Therapy (1)
PTSD Therapist (13)
Postpartum Depression (2)
Anxiety Counselor (5)
Post Traumatic Stress Disorder (3)
Fresno Depression Counseling (1)
Fresno CBT Therapist (5)
Depression (21)
Depression Healing (1)
Struggling with Anxiety (1)
PTSD Help (2)
Relationship Anxiety (1)
PTSD (25)
Anxiety Disorders (2)
Reduce Anxiety (2)
Panic (3)
Battling Anxiety (1)
Grounding (1)
Reasons to Seek Counseling (1)
Health and Counseling (1)
Depression Counseling (23)
Self-Care Tips for Teens (1)
Family Counselor (1)
Stress (3)
post-traumatic stress disorder (3)
Fresno Depression Therapy (4)
Teen Depression (1)
Anxiety Relief (2)
Panic Coping Tactics (1)
Anxiety and PTSD (1)
Change (1)
Holistic (1)
Manage Depression (1)
Anxiety Tips (12)
Seeking Guidance (1)
New Moms (1)
Anxiety Therapy (41)
Business Anxiety (1)
Frantic Thoughts (1)
Racing Mind (1)
Trauma (5)
Suicidal Teen (1)
Marriage Counselor (1)
PTSD and Trauma (2)
Starting a New Job (1)
Major Depressive Disorder (1)
Acute Anxiety (1)
Addiction Recovery (1)
Depression Myths (1)
Anxiety Attack (1)
Fresno Anxiety Counseling (3)
Change Thoughts (1)
CBT Therapist (9)
Fresno Anxiety Therapy (3)
Relieve Your Anxiety (1)
Cognitive behavioral therapy (28)
Depression Counseling Tips (1)
Addiction (2)
communication (2)
relationships (2)
Anxiety in Women (1)
Relieving Your Anxiety (1)
About Anxiety (1)
Working Together (1)
Bankruptcy (1)
Social Anxiety (1)
Adopted Children (1)
Supporting Your Partner (1)
Dating Anxiety (2)
Pets Help Children with Anxiety (1)
Trauma Therapy (1)
CBT Therapy (2)
Treating Anxiety Disorders (1)
Severe Anxiety (1)
Anxiety Control (1)
CBT (27)
Fresno Couples Therapist (6)
Depression Symptoms (1)
CBT Counselor (1)
CBT in Fresno (1)
Young Adults and Anxiety (1)
How to Deal with Anxiety (1)
Banishing Anxiety (1)
Holiday Depression (1)
Fresno Family Counseling (1)
Blended Families (1)
Mental Health (2)
PTSD Therapy (20)
Anxiety Treatment (1)
Your Mind (1)
PTSD Counseling (2)
Lifestyle Changes (1)
First Responders (1)
Substance Abuse (1)
Find a Depression Therapist (1)
Hygge (1)
CBT Teaching Techniques (1)
Therapy (1)
Fresno Couples Counseling (5)
Growth and Healing (1)
Self-Talk (1)
Cognitive Behavioral Therapist (5)
Loss (2)
Stress Relief (1)
Loss of a Child (1)
Covid-19 (1)
A Partner with Anxiety (1)
Couples Counselor (9)
Anxiety Therapis (1)
family stress (1)
Counseling Help (1)
Benefits of Therapy (1)
Addiction Therapy (2)
Distressing Thoughts and Emotions (1)
Benefits of EMDR (1)
Counseling (4)
Fresno Anxiety Therapist (6)
Depressed (4)
Get Help (2)
psychotherapy (2)
Family Therapist (7)
CBT Help (1)
Depression and Anxiety (1)
Relationship Advice (1)
Fresno Therapy (14)
Cognitive Behavioral Therapy Exercises (1)
Fresno Couples Counselor (4)
Communication Classes (1)
PTSD Symptoms (1)
EMDR (1)
Fresno Couples Therapy (1)
Anxiety Counseling (20)
Couples Counselin (1)
Self-care (1)
What is Ecotherapy (1)
Psychoanalysis (1)
Couple Counselor. Fresno Couples Counseling (1)
EMDR Therapy (1)
PTSD Fresno Therapist (1)
Anxiety Help (7)
Grounding Skills (1)
Sadness (1)
Family Counseling (1)
Holiday Season Help (1)
Pets for Anxiety (1)
Prioritizing Mental Health (1)
Thinking Positively (1)
Combatting Anxiety (1)
Relationship Counseling (7)
Depressive Disorders (1)
new job stress (1)
Have PTSD (1)
Toxic Relationships (1)
Loving Your Spouse (1)
Feel Better (1)
Fresno Family Therapy (7)
Cannabis (1)
Successful Relationships (1)
Stress and Anxiety (1)
Counseling for Depression (3)
Therapy and Depression (1)
Depression Counselor (6)
Fresno Depression Therapist (2)
Art Therapy for Depression (1)
Relationship Counselor (2)
Couples Communication (2)
Anxiety and Dating (1)
Anxiety Help Methods (1)
Healthy Lifestyle (1)
Fresno Anxiety Counselor (2)
Relief from Anxiety (1)
Benefits of Couples Counseling (1)
Depression Cure (1)
Jodi Mitchell Therapist (1)
Alleviate Anxiety (1)
Holiday Stress (3)
Anxiety in Kids (1)
PTSD Family Therapy (1)
Marriage Counseling (3)
Corona Virus Anxiety (1)
Fresno PTSD Therapist (5)
Psychology (1)
Risk of Suicide (1)
Ecotherapy (1)
Child Therapy (2)
Couples Therapist (5)
Dealing with Loss (3)
Family Drama (1)
Work Together (1)
Spouse Who Suffers from Anxiety (1)
Adolescent Therapy (1)
Beat Depression (1)
Re-building Relationships (1)
Group Therapy (1)
Relationship Therapist (2)
Anxiety Therapist (14)
Fresno Therapists (1)
Depression Therapist (7)
Teen Anxiety (1)
Family Therapy (24)
Red Flags (1)
Families with PTSD (1)
Depression Therapy (19)
anxiety therapy in Fresno (1)
therapy for anxiety (1)
Anxiety Symptoms (2)
Therapy Treatments (1)
Help Anxiety (1)
Minimize Anxiety (1)
Individual Therapy (2)
Living with PTSD (1)
Self-Quarantining (1)
Anxiety in Children (1)
Move Forward (1)
Panic Attacks (3)
suffering from depression (1)
Counseling Fresno (1)
MBCT (1)
Fight Anxiety (1)
Trauma Therapist (1)
Coronavirus Stress (1)
Therapy Help (1)
PPD (1)
Narrative Exposure Therapy (1)
Fresno Family Therapist (6)
Coping with Anxiety (4)
Dealing with Anxiety (1)
Fresno Anxiety Therapyy (1)
CBT Treatment (1)
Overcoming Anxiety (1)
Alleviate Anxiety and Depression (1)
Anxiety (27)
Parent Relationship (1)
Antidepressants (1)
Coping Mechanism (1)
Postpartum Depression Relief (1)
Anxiety and Depression Therapy (1)
Therapy for Depression (1)
Anxiety Struggles (1)
Fresno Depression Counselor (3)
Depression Tips (1)
Fresno Counselor (17)
Poetry (1)
Trauma and PTSD (1)
Defeating Anxiety (2)
Depression Questions (1)
Therapeutic Journaling (1)
Reconcile Relationships (1)
Body Image Induced Anxiety (1)
Handling Anxiety (1)
Life Changes (1)
Therapy Tips (1)
Child Anxiety Therapy (1)
Serotonin (2)
Narrative Therapy (1)
Depression Help (2)
Depression Healing Solutions (1)
Bilateral Stimulation (1)
Cognitive Behavior Therapy (1)
Cognitive Therapy (1)
Death Of A Child (1)
What is PTSD (2)
Mindfulness-based Cognitive Therapy (1)
Workplace Anxiety (1)
Fresno CBT (2)
Anxious (1)
Fresno Counseling (15)
Relationship Therapy (2)
Couples Counseling (28)
Grounding Techniques (1)
Alleviating Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Pandemic Struggles (1)
Pandemic Anxiety (1)
Family Communication (2)
Weight Loss (1)
Fresno Therapist (77)

Tag Cloud

  • Suicidal Teen (1)
  • What is Ecotherapy (1)
  • PTSD Therapist (13)
  • Cognitive Behavioral Therapist (5)
  • Depression Counseling Tips (1)
  • Sadness (1)
  • Anxiety Tips (12)
  • Families with PTSD (1)
  • Depression Counseling (23)
  • Depression Healing (1)
  • Therapy Help (1)
  • Reduce Anxiety (2)
  • Anxiety in Women (1)
  • Therapy Tips (1)
  • Therapy (1)
  • Therapy Treatments (1)
  • Antidepressants (1)
  • Group Therapy (1)
  • CBT Teaching Techniques (1)
  • Cognitive Behavior Therapy (1)
  • Panic Attacks (3)
  • PTSD Therapy (20)
  • Post Traumatic Stress Disorder (3)
  • Benefits of EMDR (1)
  • Loving Your Spouse (1)
  • Anxiety Therapis (1)
  • PTSD (25)
  • Change Thoughts (1)
  • Relief from Anxiety (1)
  • Self-Care Tips for Teens (1)
  • How to Deal with Anxiety (1)
  • Relationship Therapy (2)
  • Grounding (1)
  • Coping with Anxiety (4)
  • Feel Better (1)
  • Depression Healing Solutions (1)
  • Marriage Counselor (1)
  • Have PTSD (1)
  • Dating Anxiety (2)
  • Family Counseling (1)
  • Fresno CBT (2)
  • Fresno Family Therapy (7)
  • Substance Abuse (1)
  • Young Adults and Anxiety (1)
  • Fresno Family Therapist (6)
  • Relationship Help (2)
  • Living with PTSD (1)
  • Depression Myths (1)
  • Loss (2)
  • PTSD Family Therapy (1)
  • Narrative Therapy (1)
  • Your Mind (1)
  • Anxiety in Children (1)
  • Counseling Fresno (1)
  • suffering from depression (1)
  • Family Therapy Options (1)
  • Hygge (1)
  • PTSD Help (2)
  • Marriage Counseling (3)
  • Combatting Anxiety (1)
  • Bilateral Stimulation (1)
  • Talk Therapy (1)
  • Pets for Anxiety (1)
  • Trauma Therapist (1)
  • Fresno Depression Counselor (3)
  • improve your relationship (1)
  • Fresno Anxiety Therapist (6)
  • First Responders (1)
  • Couples Counselor (9)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Counselor (6)
  • Fresno PTSD Therapy (4)
  • Body Image Induced Anxiety (1)
  • Fresno Depression Therapy (4)
  • Depressive Disorders (1)
  • Serotonin (2)
  • Counseling (4)
  • Family Therapist (7)
  • Business Anxiety (1)
  • Adjustment Disorders (1)
  • Grounding Skills (1)
  • Depression Questions (1)
  • Pandemic Struggles (1)
  • Depression Cure (1)
  • Anxiety in Kids (1)
  • Fresno Couples Therapist (6)
  • Stress (3)
  • Couples Counseling (28)
  • Therapy for Depression (1)
  • Relationship Anxiety (1)
  • Relieve Your Anxiety (1)
  • Loss of a Child (1)
  • CBT Counselor (1)
  • Anxiety and PTSD (1)
  • Teen Anxiety (1)
  • Prioritizing Mental Health (1)
  • Fresno Therapy (14)
  • Life Changes (1)
  • Depression Tips (1)
  • Postpartum Depression (2)
  • Risk of Suicide (1)
  • Re-building Relationships (1)
  • Fresno Counselor (17)
  • therapy for anxiety (1)
  • Fresno Couples Therapy (1)
  • Couples Counselin (1)
  • Holistic (1)
  • Dealing with Loss (3)
  • Counseling Help (1)
  • Weight Loss (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety and Depression Therapy (1)
  • Treating Anxiety Disorders (1)
  • Relationship Counseling (7)
  • PTSD Counseling (2)
  • Starting a New Job (1)
  • CBT Benefits (1)
  • A Partner with Anxiety (1)
  • Anxiety Help (7)
  • Fresno Therapist (77)
  • Social Anxiety (1)
  • Parent Relationship (1)
  • Reconcile Relationships (1)
  • EMDR Therapy (1)
  • Depression Help (2)
  • Psychology (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Anxiety Therapy (3)
  • Counseling for Depression (3)
  • relationships (2)
  • Fresno Therapists (1)
  • Growth and Healing (1)
  • Self-care (1)
  • CBT Help (1)
  • Art Therapy for Depression (1)
  • Addiction (2)
  • Cognitive Therapy (1)
  • Holiday Depression (1)
  • Anxiety Attacks (1)
  • PTSD Symptoms (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Covid-19 (1)
  • Successful Relationships (1)
  • Depression Therapy (19)
  • Couples Communication (2)
  • CBT (27)
  • Death Of A Child (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Drama (1)
  • Corona Virus Anxiety (1)
  • Fresno Couples Counselor (4)
  • Stress and Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Addiction Recovery (1)
  • Anxiety Counseling (20)
  • Frantic Thoughts (1)
  • What is PTSD (2)
  • Battling Anxiety (1)
  • Red Flags (1)
  • Self-Quarantining (1)
  • Anxious (1)
  • Anxiety Struggles (1)
  • Alleviate Anxiety and Depression (1)
  • Benefits of Couples Counseling (1)
  • About Anxiety (1)
  • Coping Mechanism (1)
  • Family Communication (2)
  • Depressed (4)
  • Reasons to Seek Counseling (1)
  • Banishing Anxiety (1)
  • Racing Mind (1)
  • Work Together (1)
  • Therapeutic Journaling (1)
  • Toxic Relationships (1)
  • Grounding Techniques (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Alleviate Anxiety (1)
  • Fresno Depression Therapist (2)
  • Mental Health (2)
  • Anxiety (27)
  • Panic Coping Tactics (1)
  • CBT in Fresno (1)
  • Healthy Lifestyle (1)
  • Trauma and PTSD (1)
  • post-traumatic stress disorder (3)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Symptoms (2)
  • Psychoanalysis (1)
  • Change (1)
  • Coronavirus Stress (1)
  • Couples Therapist (5)
  • Anxiety Help Methods (1)
  • Trauma Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Fresno Therapist (1)
  • Minimize Anxiety (1)
  • Family Help (1)
  • Pets Help Children with Anxiety (1)
  • Family Therapy (24)
  • Anxiety Counselor (5)
  • Anxiety Therapist (14)
  • Poetry (1)
  • Holiday Stress (3)
  • new job stress (1)
  • Depression Symptoms (1)
  • Fresno Couples Counseling (5)
  • Overcoming Anxiety (1)
  • Child Therapy (2)
  • Fresno CBT Therapy (1)
  • Cognitive behavioral therapy (28)
  • Working Together (1)
  • Communication Classes (1)
  • Acute Anxiety (1)
  • Handling Anxiety (1)
  • Anxiety Treatment (1)
  • Manage Depression (1)
  • Relationship Advice (1)
  • Anxiety Disorders (2)
  • Beat Depression (1)
  • PTSD and Trauma (2)
  • Depression and Anxiety (1)
  • Get Help (2)
  • Anxiety Control (1)
  • Child Anxiety Therapy (1)
  • New Moms (1)
  • Addiction Therapy (2)
  • Benefits of Therapy (1)
  • Blended Families (1)
  • Seeking Guidance (1)
  • Help Anxiety (1)
  • COVID19 (1)
  • CBT Therapist (9)
  • Fresno Depression Counseling (1)
  • Fresno Counseling (15)
  • Teen Depression (1)
  • Bankruptcy (1)
  • Supporting Your Partner (1)
  • Relationship Therapist (2)
  • Fight Anxiety (1)
  • Relieving Your Anxiety (1)
  • Cannabis (1)
  • Move Forward (1)
  • Alleviating Anxiety (1)
  • Ecotherapy (1)
  • Pandemic Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Health and Counseling (1)
  • communication (2)
  • Adolescent Therapy (1)
  • Depression (21)
  • Thinking Positively (1)
  • Family Counselor (1)
  • Narrative Exposure Therapy (1)
  • Fresno CBT Therapist (5)
  • Anxiety and Dating (1)
  • Trauma (5)
  • EMDR (1)
  • psychotherapy (2)
  • Self-Talk (1)
  • Dealing with Anxiety (1)
  • Struggling with Anxiety (1)
  • family stress (1)
  • Adopted Children (1)
  • Therapy and Depression (1)
  • MBCT (1)
  • Fresno Family Counseling (1)
  • Workplace Anxiety (1)
  • Game Playing (1)
  • Postpartum Depression Relief (1)
  • Major Depressive Disorder (1)
  • Individual Therapy (2)
  • CBT Treatment (1)
  • Depression Therapist (7)
  • Defeating Anxiety (2)
  • Lifestyle Changes (1)
  • Couples Therapy (9)
  • Stress Relief (1)
  • Severe Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Anxiety Counselor (2)
  • Find a Depression Therapist (1)
  • Holiday Season Help (1)
  • Panic (3)
  • Anxiety Relief (2)
  • PPD (1)
  • Fresno PTSD Therapist (5)
  • Relationship Counselor (2)
  • Anxiety Attack (1)
  • CBT Therapy (2)
  • Anxiety Therapy (41)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.