(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)

Tag List

Relationship Counselor (2)
Work Together (1)
Holiday Season Help (1)
Fresno PTSD Therapy (4)
Grounding Skills (1)
Your Mind (1)
Narrative Exposure Therapy (1)
How to Deal with Anxiety (1)
Alleviate Anxiety and Depression (1)
Depression Help (2)
Depression and Anxiety (1)
Handling Anxiety (1)
Alleviate Anxiety (1)
Game Playing (1)
Distressing Thoughts and Emotions (1)
Families with PTSD (1)
Social Anxiety (1)
Workplace Anxiety (1)
Grounding (1)
Anxiety Help Methods (1)
Re-building Relationships (1)
Grounding Techniques (1)
Growth and Healing (1)
post-traumatic stress disorder (3)
Fresno Couples Counselor (4)
Therapeutic Journaling (1)
EMDR (1)
Severe Anxiety (1)
PTSD Help (2)
New Moms (1)
Relationship Therapist (2)
CBT Therapy (2)
Family Drama (1)
Depression Therapy (19)
Family Therapist (7)
Relationship Counseling (7)
CBT Help (1)
Cognitive behavioral therapy (28)
Stress (3)
Anxiety Disorders (2)
Benefits of Therapy (1)
Health and Counseling (1)
Fresno Depression Therapy (4)
Poetry (1)
Anxiety (27)
Fresno Counselor (17)
Fresno Family Counseling (1)
Family Therapy (24)
Fresno Family Therapy (7)
PTSD Family Therapy (1)
Anxiety and PTSD (1)
Couple Counselor. Fresno Couples Counseling (1)
A Partner with Anxiety (1)
About Anxiety (1)
Coronavirus Stress (1)
Spouse Who Suffers from Anxiety (1)
Panic Coping Tactics (1)
Covid-19 (1)
Dealing with Anxiety (1)
Anxiety in Children (1)
Hygge (1)
Therapy for Depression (1)
new job stress (1)
EMDR Therapy (1)
Beat Depression (1)
Cognitive Behavioral Therapist (5)
Postpartum Depression (2)
Self-Talk (1)
Find a Depression Therapist (1)
Marriage Counselor (1)
PTSD (25)
Depression Questions (1)
Depression Myths (1)
Post Traumatic Stress Disorder (3)
Trauma Therapist (1)
Postpartum Depression Relief (1)
Struggling with Anxiety (1)
Have PTSD (1)
Body Image Induced Anxiety (1)
Panic (3)
Depression Tips (1)
Relieving Your Anxiety (1)
Individual Therapy (2)
Antidepressants (1)
MBCT (1)
Relief from Anxiety (1)
Blended Families (1)
Starting a New Job (1)
Depression Cure (1)
Reconcile Relationships (1)
Fresno Couples Therapy (1)
Stress and Anxiety (1)
Reduce Anxiety (2)
Teen Anxiety (1)
Depression Healing (1)
Anxiety and Dating (1)
Fresno Depression Counseling (1)
Counseling Fresno (1)
PTSD Therapy (20)
Family Counselor (1)
Anxious (1)
Loss of a Child (1)
What is PTSD (2)
Psychology (1)
Anxiety in Kids (1)
psychotherapy (2)
Red Flags (1)
Talk Therapy (1)
Anxiety Treatment (1)
Teen Depression (1)
Couples Communication (2)
Benefits of Couples Counseling (1)
Relationship Therapy (2)
improve your relationship (1)
Banishing Anxiety (1)
Fresno CBT (2)
What is Ecotherapy (1)
Prioritizing Mental Health (1)
Counseling (4)
Lifestyle Changes (1)
Anxiety Control (1)
Relationship Advice (1)
Adolescent Therapy (1)
Therapy (1)
Family Therapy Options (1)
Fresno Depression Therapist (2)
Nice Guy vs. Bad Boy (1)
Anxiety Therapis (1)
Psychoanalysis (1)
PTSD and Trauma (2)
Coping Mechanism (1)
Fresno Therapist (77)
Family Counseling (1)
Supporting Your Partner (1)
Relationship Anxiety (1)
Fresno Therapists (1)
Addiction (2)
Pets for Anxiety (1)
Toxic Relationships (1)
COVID19 (1)
Adjustment Disorders (1)
Therapy Treatments (1)
Working Together (1)
Anxiety Struggles (1)
PTSD Counseling (2)
Self-care (1)
Frantic Thoughts (1)
Family Communication (2)
Communication Classes (1)
Risk of Suicide (1)
Anxiety Symptoms (2)
PTSD Therapist (13)
Death Of A Child (1)
CBT in Fresno (1)
Battling Anxiety (1)
Acute Anxiety (1)
CBT Teaching Techniques (1)
Relieve Your Anxiety (1)
Anxiety and Depression Therapy (1)
anxiety therapy in Fresno (1)
CBT (27)
Depression Counseling Tips (1)
Successful Relationships (1)
Overcoming Anxiety (1)
Healthy Lifestyle (1)
PTSD Fresno Therapist (1)
Couples Counseling (28)
Alleviating Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Counseling for Depression (3)
CBT Counselor (1)
PPD (1)
Cognitive Behavior Therapy (1)
Fresno Anxiety Counseling (3)
Art Therapy for Depression (1)
Counseling Help (1)
Defeating Anxiety (2)
CBT Treatment (1)
Combatting Anxiety (1)
Seeking Guidance (1)
Therapy Tips (1)
Fresno Couples Therapist (6)
Family Help (1)
Trauma (5)
Change Thoughts (1)
Corona Virus Anxiety (1)
Fresno Family Therapist (6)
Anxiety Therapist (14)
Fresno Anxiety Therapist (6)
Holiday Stress (3)
Dealing with Loss (3)
Fresno Therapy (14)
Couples Counselin (1)
Anxiety Relief (2)
Fresno Cognitive Behavioral Therapy (1)
Move Forward (1)
Panic Attacks (3)
Reasons to Seek Counseling (1)
communication (2)
Substance Abuse (1)
Mental Health (2)
Get Help (2)
Loss (2)
Holiday Depression (1)
Pets Help Children with Anxiety (1)
Child Anxiety Therapy (1)
Depression Counseling (23)
Child Therapy (2)
Manage Depression (1)
Depression Healing Solutions (1)
Suicidal Teen (1)
Fresno Anxiety Therapyy (1)
suffering from depression (1)
Fresno Couples Counseling (5)
Anxiety Counseling (20)
Business Anxiety (1)
Stress Relief (1)
Therapy Help (1)
Racing Mind (1)
Fresno Counseling (15)
Bankruptcy (1)
Pandemic Struggles (1)
Fresno PTSD Therapist (5)
Narrative Therapy (1)
Anxiety Counselor (5)
Marriage Counseling (3)
Trauma and PTSD (1)
Cognitive Therapy (1)
relationships (2)
Anxiety Tips (12)
therapy for anxiety (1)
Anxiety Attack (1)
First Responders (1)
Sadness (1)
Anxiety in Women (1)
Trauma Therapy (1)
Fresno CBT Therapist (5)
Addiction Therapy (2)
Young Adults and Anxiety (1)
Anxiety Therapy (41)
Coping with Anxiety (4)
Parent Relationship (1)
Therapy and Depression (1)
Anxiety Help (7)
Major Depressive Disorder (1)
Fresno Depression Counselor (3)
Weight Loss (1)
Holistic (1)
Fresno Anxiety Therapy (3)
Pandemic Anxiety (1)
Minimize Anxiety (1)
Self-Quarantining (1)
Cannabis (1)
Feel Better (1)
Addiction Recovery (1)
Bilateral Stimulation (1)
Fight Anxiety (1)
Depression Therapist (7)
CBT Therapist (9)
Depression Symptoms (1)
Cognitive Behavioral Therapy Exercises (1)
Treating Anxiety Disorders (1)
Life Changes (1)
PTSD Symptoms (1)
Relationship Help (2)
Living with PTSD (1)
Fresno Anxiety Counselor (2)
Couples Therapist (5)
Depression Counselor (6)
Jodi Mitchell Therapist (1)
Serotonin (2)
Couples Counselor (9)
Change (1)
Self-Care Tips for Teens (1)
Depressive Disorders (1)
CBT Benefits (1)
Adopted Children (1)
Thinking Positively (1)
family stress (1)
Loving Your Spouse (1)
Dating Anxiety (2)
Fresno CBT Therapy (1)
Anxiety Attacks (1)
Couples Therapy (9)
Depression (21)
Help Anxiety (1)
Group Therapy (1)
Ecotherapy (1)
Benefits of EMDR (1)
Depressed (4)

Tag Cloud

  • Families with PTSD (1)
  • Addiction Recovery (1)
  • Relationship Advice (1)
  • Therapy Tips (1)
  • Cognitive behavioral therapy (28)
  • Overcoming Anxiety (1)
  • Fresno Depression Counselor (3)
  • Pandemic Struggles (1)
  • Self-Care Tips for Teens (1)
  • Pets for Anxiety (1)
  • CBT Teaching Techniques (1)
  • CBT (27)
  • Thinking Positively (1)
  • Panic (3)
  • Fresno Anxiety Therapyy (1)
  • Family Counseling (1)
  • Couples Counselin (1)
  • Child Therapy (2)
  • Therapy and Depression (1)
  • Depression Counselor (6)
  • Loss of a Child (1)
  • Cognitive Behavior Therapy (1)
  • Fresno CBT Therapist (5)
  • Starting a New Job (1)
  • Anxiety Control (1)
  • Depression Counseling Tips (1)
  • Depression Symptoms (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapy (3)
  • Toxic Relationships (1)
  • Coping with Anxiety (4)
  • Coronavirus Stress (1)
  • Anxiety in Children (1)
  • Fresno Depression Therapy (4)
  • CBT in Fresno (1)
  • Prioritizing Mental Health (1)
  • Anxiety Struggles (1)
  • Benefits of EMDR (1)
  • Depression Cure (1)
  • Fresno Depression Counseling (1)
  • Weight Loss (1)
  • Depression Therapist (7)
  • Psychoanalysis (1)
  • Change Thoughts (1)
  • Psychology (1)
  • Reconcile Relationships (1)
  • EMDR Therapy (1)
  • Family Therapist (7)
  • CBT Benefits (1)
  • Fresno Couples Therapist (6)
  • Teen Anxiety (1)
  • Individual Therapy (2)
  • Holiday Season Help (1)
  • Depression Healing Solutions (1)
  • CBT Therapist (9)
  • Stress (3)
  • Anxiety Help (7)
  • Social Anxiety (1)
  • Covid-19 (1)
  • Game Playing (1)
  • Therapy (1)
  • Anxiety Counselor (5)
  • Alleviating Anxiety (1)
  • Anxiety in Women (1)
  • Life Changes (1)
  • Depression Questions (1)
  • Child Anxiety Therapy (1)
  • Loving Your Spouse (1)
  • Fresno PTSD Therapy (4)
  • Death Of A Child (1)
  • improve your relationship (1)
  • Counseling Help (1)
  • Your Mind (1)
  • Stress Relief (1)
  • Defeating Anxiety (2)
  • Adopted Children (1)
  • Panic Attacks (3)
  • Relationship Help (2)
  • Racing Mind (1)
  • Fight Anxiety (1)
  • Talk Therapy (1)
  • Depression Help (2)
  • anxiety therapy in Fresno (1)
  • Minimize Anxiety (1)
  • Anxiety and PTSD (1)
  • Depression Therapy (19)
  • Bilateral Stimulation (1)
  • Working Together (1)
  • Fresno Therapy (14)
  • Couples Counselor (9)
  • Fresno PTSD Therapist (5)
  • Frantic Thoughts (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Counselor (4)
  • Suicidal Teen (1)
  • Postpartum Depression (2)
  • Adjustment Disorders (1)
  • Self-Talk (1)
  • Fresno Couples Counseling (5)
  • Relieving Your Anxiety (1)
  • Grounding (1)
  • Severe Anxiety (1)
  • About Anxiety (1)
  • Dating Anxiety (2)
  • Serotonin (2)
  • Anxiety Attacks (1)
  • Anxiety Disorders (2)
  • PTSD and Trauma (2)
  • Spouse Who Suffers from Anxiety (1)
  • Loss (2)
  • Acute Anxiety (1)
  • Cannabis (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Therapy (2)
  • Counseling for Depression (3)
  • Risk of Suicide (1)
  • Cognitive Therapy (1)
  • Fresno Therapists (1)
  • What is Ecotherapy (1)
  • Ecotherapy (1)
  • Living with PTSD (1)
  • Seeking Guidance (1)
  • Depressed (4)
  • Group Therapy (1)
  • new job stress (1)
  • Help Anxiety (1)
  • post-traumatic stress disorder (3)
  • Successful Relationships (1)
  • Depression Counseling (23)
  • Family Therapy (24)
  • Re-building Relationships (1)
  • Have PTSD (1)
  • Parent Relationship (1)
  • Relationship Counseling (7)
  • Therapeutic Journaling (1)
  • Anxiety (27)
  • Trauma Therapist (1)
  • Fresno Counselor (17)
  • Red Flags (1)
  • Fresno Anxiety Therapist (6)
  • Healthy Lifestyle (1)
  • Counseling (4)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Workplace Anxiety (1)
  • Antidepressants (1)
  • Holistic (1)
  • Anxiety in Kids (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Help Methods (1)
  • Business Anxiety (1)
  • Anxiety Treatment (1)
  • Relationship Anxiety (1)
  • Depressive Disorders (1)
  • Relationship Counselor (2)
  • Supporting Your Partner (1)
  • Blended Families (1)
  • Relationship Therapist (2)
  • Adolescent Therapy (1)
  • Postpartum Depression Relief (1)
  • Distressing Thoughts and Emotions (1)
  • First Responders (1)
  • MBCT (1)
  • What is PTSD (2)
  • Therapy for Depression (1)
  • Coping Mechanism (1)
  • Marriage Counseling (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • communication (2)
  • Mental Health (2)
  • Struggling with Anxiety (1)
  • Fresno Depression Therapist (2)
  • psychotherapy (2)
  • Trauma and PTSD (1)
  • Reduce Anxiety (2)
  • Teen Depression (1)
  • Couples Communication (2)
  • Depression (21)
  • Couples Therapist (5)
  • Anxiety Relief (2)
  • Anxiety Symptoms (2)
  • PTSD Family Therapy (1)
  • Communication Classes (1)
  • Depression Healing (1)
  • Counseling Fresno (1)
  • Growth and Healing (1)
  • Manage Depression (1)
  • Depression and Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Holiday Stress (3)
  • PTSD Therapy (20)
  • Fresno Family Therapist (6)
  • suffering from depression (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Family Therapy (7)
  • Grounding Skills (1)
  • Relationship Therapy (2)
  • family stress (1)
  • PTSD (25)
  • PTSD Therapist (13)
  • EMDR (1)
  • Narrative Exposure Therapy (1)
  • Dealing with Anxiety (1)
  • Banishing Anxiety (1)
  • Family Communication (2)
  • Fresno CBT (2)
  • Change (1)
  • Therapy Help (1)
  • Benefits of Therapy (1)
  • Dealing with Loss (3)
  • Anxiety Therapist (14)
  • Battling Anxiety (1)
  • Young Adults and Anxiety (1)
  • Addiction Therapy (2)
  • Benefits of Couples Counseling (1)
  • PTSD Counseling (2)
  • Addiction (2)
  • Beat Depression (1)
  • Relieve Your Anxiety (1)
  • CBT Counselor (1)
  • Self-Quarantining (1)
  • Treating Anxiety Disorders (1)
  • Fresno Therapist (77)
  • Stress and Anxiety (1)
  • Combatting Anxiety (1)
  • Fresno CBT Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Anxious (1)
  • Therapy Treatments (1)
  • Post Traumatic Stress Disorder (3)
  • relationships (2)
  • Anxiety Therapis (1)
  • Trauma Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety and Dating (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Self-care (1)
  • Pandemic Anxiety (1)
  • Holiday Depression (1)
  • Family Therapy Options (1)
  • Move Forward (1)
  • Couples Counseling (28)
  • Poetry (1)
  • Anxiety Counseling (20)
  • PTSD Help (2)
  • Family Counselor (1)
  • Health and Counseling (1)
  • Work Together (1)
  • Depression Myths (1)
  • Fresno Couples Therapy (1)
  • Panic Coping Tactics (1)
  • Hygge (1)
  • Marriage Counselor (1)
  • Pets Help Children with Anxiety (1)
  • Trauma (5)
  • therapy for anxiety (1)
  • Get Help (2)
  • PPD (1)
  • A Partner with Anxiety (1)
  • Substance Abuse (1)
  • Find a Depression Therapist (1)
  • Anxiety Attack (1)
  • Reasons to Seek Counseling (1)
  • CBT Help (1)
  • Bankruptcy (1)
  • Depression Tips (1)
  • Relief from Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Counseling (15)
  • PTSD Fresno Therapist (1)
  • Narrative Therapy (1)
  • New Moms (1)
  • Grounding Techniques (1)
  • Anxiety Tips (12)
  • Fresno Family Counseling (1)
  • Art Therapy for Depression (1)
  • Feel Better (1)
  • Anxiety Therapy (41)
  • PTSD Symptoms (1)
  • COVID19 (1)
  • Corona Virus Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Family Help (1)
  • Major Depressive Disorder (1)
  • Family Drama (1)
  • Couples Therapy (9)
  • Handling Anxiety (1)
  • CBT Treatment (1)
  • Sadness (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.