(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Risk of Suicide (1)
Cognitive Behavioral Therapy Exercises (1)
Supporting Your Partner (1)
Depression Therapy (19)
Fresno Anxiety Counselor (2)
Depression Myths (1)
suffering from depression (1)
Holistic (1)
Fresno Anxiety Therapy (3)
Couples Therapist (5)
Reconcile Relationships (1)
Young Adults and Anxiety (1)
Fresno Anxiety Therapist (6)
Life Changes (1)
Business Anxiety (1)
Fresno CBT (2)
communication (2)
Counseling Fresno (1)
Family Help (1)
Struggling with Anxiety (1)
Grounding (1)
Healthy Lifestyle (1)
Have PTSD (1)
Teen Depression (1)
Holiday Depression (1)
Counseling (4)
Addiction Recovery (1)
Coping Mechanism (1)
Group Therapy (1)
Work Together (1)
Fresno Anxiety Therapyy (1)
Adjustment Disorders (1)
Sadness (1)
Anxiety Disorders (2)
Lifestyle Changes (1)
Fresno Anxiety Counseling (3)
Counseling Help (1)
PTSD Therapy (20)
CBT Help (1)
Depression Healing Solutions (1)
Re-building Relationships (1)
Panic (3)
CBT Counselor (1)
Help Anxiety (1)
Couples Counseling (28)
Anxiety Therapist (14)
Get Help (2)
Family Drama (1)
EMDR (1)
About Anxiety (1)
Serotonin (2)
PTSD Fresno Therapist (1)
Depression Therapist (7)
Antidepressants (1)
Depression Counseling Tips (1)
Therapeutic Journaling (1)
Game Playing (1)
Loss (2)
Relationship Therapist (2)
Talk Therapy (1)
Toxic Relationships (1)
Holiday Stress (3)
Narrative Exposure Therapy (1)
Relationship Counselor (2)
Panic Coping Tactics (1)
Anxiety Tips (12)
therapy for anxiety (1)
Defeating Anxiety (2)
Anxiety Symptoms (2)
Loss of a Child (1)
Banishing Anxiety (1)
psychotherapy (2)
Anxiety Treatment (1)
Fresno Therapists (1)
Adopted Children (1)
Benefits of EMDR (1)
Pets for Anxiety (1)
Reduce Anxiety (2)
Minimize Anxiety (1)
CBT Therapy (2)
Fresno PTSD Therapy (4)
Racing Mind (1)
PTSD and Trauma (2)
Working Together (1)
Dating Anxiety (2)
new job stress (1)
anxiety therapy in Fresno (1)
Fresno Depression Counselor (3)
MBCT (1)
Hygge (1)
Frantic Thoughts (1)
Relieve Your Anxiety (1)
Depression Cure (1)
Therapy Help (1)
Treating Anxiety Disorders (1)
Depression (21)
Combatting Anxiety (1)
Trauma Therapist (1)
Counseling for Depression (3)
Marriage Counselor (1)
improve your relationship (1)
Move Forward (1)
Addiction Therapy (2)
Body Image Induced Anxiety (1)
Suicidal Teen (1)
Pandemic Struggles (1)
CBT Therapist (9)
Change Thoughts (1)
Depressed (4)
Distressing Thoughts and Emotions (1)
EMDR Therapy (1)
Fresno Couples Therapy (1)
Couples Communication (2)
Dealing with Anxiety (1)
Coronavirus Stress (1)
PTSD Therapist (13)
Trauma Therapy (1)
CBT Teaching Techniques (1)
Fresno Depression Therapist (2)
Postpartum Depression Relief (1)
Fresno Counselor (17)
Psychoanalysis (1)
Manage Depression (1)
Anxiety in Women (1)
Severe Anxiety (1)
Cannabis (1)
What is PTSD (2)
CBT Benefits (1)
Change (1)
Family Counselor (1)
Family Therapy Options (1)
Grounding Skills (1)
Coping with Anxiety (4)
Beat Depression (1)
Couples Counselin (1)
Alleviating Anxiety (1)
Relationship Therapy (2)
Addiction (2)
Self-Care Tips for Teens (1)
Couples Therapy (9)
Anxiety Help (7)
How to Deal with Anxiety (1)
Postpartum Depression (2)
PTSD Counseling (2)
Anxiety Therapis (1)
Trauma (5)
Anxiety Help Methods (1)
Therapy (1)
Family Communication (2)
Self-Talk (1)
Benefits of Therapy (1)
Child Anxiety Therapy (1)
Thinking Positively (1)
Substance Abuse (1)
Family Therapy (24)
Anxiety Struggles (1)
What is Ecotherapy (1)
relationships (2)
Fresno Couples Therapist (6)
Cognitive Behavioral Therapist (5)
Prioritizing Mental Health (1)
Reasons to Seek Counseling (1)
Anxiety Control (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Healing (1)
PTSD Help (2)
Grounding Techniques (1)
Depression Help (2)
Relief from Anxiety (1)
Fresno Depression Therapy (4)
Health and Counseling (1)
Handling Anxiety (1)
Alleviate Anxiety (1)
Fresno Family Therapist (6)
Pandemic Anxiety (1)
Death Of A Child (1)
Successful Relationships (1)
PPD (1)
Relationship Help (2)
Cognitive behavioral therapy (28)
PTSD Symptoms (1)
Weight Loss (1)
Child Therapy (2)
Corona Virus Anxiety (1)
Therapy Tips (1)
Therapy for Depression (1)
Stress Relief (1)
Anxiety and Depression Therapy (1)
Major Depressive Disorder (1)
Self-Quarantining (1)
Anxiety in Children (1)
Anxious (1)
Your Mind (1)
Find a Depression Therapist (1)
Individual Therapy (2)
Pets Help Children with Anxiety (1)
Blended Families (1)
Fight Anxiety (1)
Adolescent Therapy (1)
Social Anxiety (1)
Parent Relationship (1)
Loving Your Spouse (1)
Depressive Disorders (1)
Fresno Counseling (15)
Mental Health (2)
Workplace Anxiety (1)
Couples Counselor (9)
Therapy Treatments (1)
Depression Counseling (23)
Spouse Who Suffers from Anxiety (1)
Fresno Family Counseling (1)
Fresno Depression Counseling (1)
Stress (3)
Depression Tips (1)
Anxiety Counselor (5)
Family Therapist (7)
Ecotherapy (1)
Psychology (1)
Stress and Anxiety (1)
Marriage Counseling (3)
Anxiety Attacks (1)
Nice Guy vs. Bad Boy (1)
Teen Anxiety (1)
Feel Better (1)
Alleviate Anxiety and Depression (1)
CBT in Fresno (1)
Depression Questions (1)
Self-care (1)
Fresno Therapist (77)
Mindfulness-based Cognitive Therapy (1)
Depression and Anxiety (1)
Fresno CBT Therapy (1)
Fresno Couples Counseling (5)
CBT (27)
CBT Treatment (1)
Families with PTSD (1)
Anxiety Attack (1)
A Partner with Anxiety (1)
Fresno CBT Therapist (5)
Fresno PTSD Therapist (5)
PTSD (25)
Anxiety and Dating (1)
Acute Anxiety (1)
Fresno Family Therapy (7)
Fresno Cognitive Behavioral Therapy (1)
Depression Symptoms (1)
Anxiety in Kids (1)
Covid-19 (1)
Living with PTSD (1)
Bilateral Stimulation (1)
Post Traumatic Stress Disorder (3)
family stress (1)
Relationship Counseling (7)
post-traumatic stress disorder (3)
Starting a New Job (1)
Fresno Therapy (14)
Jodi Mitchell Therapist (1)
Narrative Therapy (1)
Growth and Healing (1)
COVID19 (1)
Anxiety Therapy (41)
Trauma and PTSD (1)
PTSD Family Therapy (1)
Bankruptcy (1)
Fresno Couples Counselor (4)
Depression Counselor (6)
Cognitive Behavior Therapy (1)
Art Therapy for Depression (1)
Poetry (1)
Overcoming Anxiety (1)
Anxiety and PTSD (1)
Family Counseling (1)
First Responders (1)
Panic Attacks (3)
Benefits of Couples Counseling (1)
Cognitive Therapy (1)
Communication Classes (1)
Relieving Your Anxiety (1)
Holiday Season Help (1)
Seeking Guidance (1)
Relationship Advice (1)
Anxiety (27)
Relationship Anxiety (1)
Anxiety Counseling (20)
Battling Anxiety (1)
Therapy and Depression (1)
Dealing with Loss (3)
New Moms (1)
Red Flags (1)
Anxiety Relief (2)

Tag Cloud

  • What is Ecotherapy (1)
  • Family Therapist (7)
  • Combatting Anxiety (1)
  • Anxiety Disorders (2)
  • Blended Families (1)
  • CBT Therapist (9)
  • Fresno Therapist (77)
  • Therapy Tips (1)
  • Fresno Depression Therapy (4)
  • Re-building Relationships (1)
  • Loss (2)
  • Move Forward (1)
  • Relief from Anxiety (1)
  • Family Therapy Options (1)
  • Anxiety Relief (2)
  • Grounding Skills (1)
  • Adolescent Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Help (2)
  • Overcoming Anxiety (1)
  • Holiday Season Help (1)
  • Life Changes (1)
  • Fresno Anxiety Counseling (3)
  • Frantic Thoughts (1)
  • Anxiety Struggles (1)
  • New Moms (1)
  • Lifestyle Changes (1)
  • Fresno Couples Counseling (5)
  • Racing Mind (1)
  • Therapeutic Journaling (1)
  • Depression Healing (1)
  • Fresno Depression Counseling (1)
  • Addiction Therapy (2)
  • Fresno Family Therapy (7)
  • Communication Classes (1)
  • CBT Benefits (1)
  • Anxious (1)
  • Body Image Induced Anxiety (1)
  • Therapy for Depression (1)
  • Fresno CBT Therapist (5)
  • Fresno Depression Counselor (3)
  • Child Anxiety Therapy (1)
  • Family Therapy (24)
  • Depression and Anxiety (1)
  • Covid-19 (1)
  • Fresno Anxiety Therapist (6)
  • About Anxiety (1)
  • Family Counseling (1)
  • Fresno Couples Counselor (4)
  • CBT (27)
  • Benefits of Therapy (1)
  • Couples Communication (2)
  • Struggling with Anxiety (1)
  • Talk Therapy (1)
  • Depression Myths (1)
  • Anxiety Counselor (5)
  • Business Anxiety (1)
  • Group Therapy (1)
  • Holiday Stress (3)
  • Adopted Children (1)
  • CBT in Fresno (1)
  • PTSD Fresno Therapist (1)
  • Fresno Counselor (17)
  • psychotherapy (2)
  • COVID19 (1)
  • Severe Anxiety (1)
  • PTSD Family Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Living with PTSD (1)
  • Trauma Therapist (1)
  • Self-Quarantining (1)
  • Poetry (1)
  • Therapy Help (1)
  • Depressed (4)
  • Relationship Therapist (2)
  • How to Deal with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Game Playing (1)
  • Defeating Anxiety (2)
  • Pandemic Struggles (1)
  • Cognitive Behavioral Therapist (5)
  • Workplace Anxiety (1)
  • Depression Healing Solutions (1)
  • Stress Relief (1)
  • Suicidal Teen (1)
  • Relationship Counselor (2)
  • PTSD Help (2)
  • Successful Relationships (1)
  • Fresno Family Counseling (1)
  • new job stress (1)
  • Sadness (1)
  • Fresno Family Therapist (6)
  • PPD (1)
  • MBCT (1)
  • Family Drama (1)
  • Counseling (4)
  • Depression Symptoms (1)
  • Therapy Treatments (1)
  • Dating Anxiety (2)
  • Reconcile Relationships (1)
  • Depression Counseling Tips (1)
  • Fresno CBT Therapy (1)
  • Depression Help (2)
  • Alleviate Anxiety (1)
  • Mental Health (2)
  • Panic (3)
  • Depression Questions (1)
  • Major Depressive Disorder (1)
  • Loving Your Spouse (1)
  • Marriage Counseling (3)
  • Stress and Anxiety (1)
  • Psychoanalysis (1)
  • Work Together (1)
  • relationships (2)
  • Dealing with Loss (3)
  • Trauma (5)
  • Fresno Anxiety Counselor (2)
  • Substance Abuse (1)
  • post-traumatic stress disorder (3)
  • Alleviate Anxiety and Depression (1)
  • Change (1)
  • A Partner with Anxiety (1)
  • Anxiety Help Methods (1)
  • Antidepressants (1)
  • CBT Treatment (1)
  • family stress (1)
  • Anxiety Treatment (1)
  • Family Help (1)
  • Minimize Anxiety (1)
  • improve your relationship (1)
  • Depression (21)
  • Holistic (1)
  • Trauma and PTSD (1)
  • Depressive Disorders (1)
  • Benefits of EMDR (1)
  • Coronavirus Stress (1)
  • Cognitive behavioral therapy (28)
  • Healthy Lifestyle (1)
  • Bilateral Stimulation (1)
  • Red Flags (1)
  • communication (2)
  • Relieve Your Anxiety (1)
  • Handling Anxiety (1)
  • Health and Counseling (1)
  • Postpartum Depression Relief (1)
  • Addiction (2)
  • Cannabis (1)
  • Thinking Positively (1)
  • EMDR Therapy (1)
  • Relieving Your Anxiety (1)
  • Fresno Couples Therapist (6)
  • Narrative Therapy (1)
  • Get Help (2)
  • Marriage Counselor (1)
  • Find a Depression Therapist (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Therapist (7)
  • Your Mind (1)
  • PTSD and Trauma (2)
  • Toxic Relationships (1)
  • Couples Counselor (9)
  • PTSD Symptoms (1)
  • PTSD Therapy (20)
  • CBT Therapy (2)
  • Couples Therapy (9)
  • Trauma Therapy (1)
  • Family Communication (2)
  • Anxiety in Children (1)
  • Coping with Anxiety (4)
  • Cognitive Behavior Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Control (1)
  • Therapy (1)
  • Reduce Anxiety (2)
  • Fresno Anxiety Therapyy (1)
  • Individual Therapy (2)
  • Death Of A Child (1)
  • Counseling Fresno (1)
  • Family Counselor (1)
  • Corona Virus Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Grounding (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD (25)
  • Feel Better (1)
  • Benefits of Couples Counseling (1)
  • Narrative Exposure Therapy (1)
  • Relationship Therapy (2)
  • Counseling for Depression (3)
  • Cognitive Therapy (1)
  • Hygge (1)
  • Prioritizing Mental Health (1)
  • Supporting Your Partner (1)
  • Anxiety Therapis (1)
  • Anxiety (27)
  • Panic Attacks (3)
  • Anxiety Therapy (41)
  • Alleviating Anxiety (1)
  • Fresno Therapists (1)
  • CBT Help (1)
  • Couples Therapist (5)
  • Manage Depression (1)
  • Pets for Anxiety (1)
  • Anxiety Therapist (14)
  • Banishing Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Fresno Counseling (15)
  • Loss of a Child (1)
  • Acute Anxiety (1)
  • Anxiety Tips (12)
  • Postpartum Depression (2)
  • Dealing with Anxiety (1)
  • Change Thoughts (1)
  • Anxiety and Depression Therapy (1)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Therapist (2)
  • Pandemic Anxiety (1)
  • Social Anxiety (1)
  • Panic Coping Tactics (1)
  • Depression Cure (1)
  • Depression Tips (1)
  • Grounding Techniques (1)
  • Adjustment Disorders (1)
  • Anxiety in Kids (1)
  • Anxiety and Dating (1)
  • Fresno CBT (2)
  • Pets Help Children with Anxiety (1)
  • Risk of Suicide (1)
  • Holiday Depression (1)
  • Working Together (1)
  • Beat Depression (1)
  • Coping Mechanism (1)
  • Jodi Mitchell Therapist (1)
  • Art Therapy for Depression (1)
  • Couples Counseling (28)
  • Young Adults and Anxiety (1)
  • PTSD Counseling (2)
  • Addiction Recovery (1)
  • Anxiety Symptoms (2)
  • Therapy and Depression (1)
  • Anxiety and PTSD (1)
  • Psychology (1)
  • Relationship Anxiety (1)
  • EMDR (1)
  • Depression Counselor (6)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Therapist (13)
  • Ecotherapy (1)
  • Anxiety Attack (1)
  • Teen Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Counseling (20)
  • Child Therapy (2)
  • Teen Depression (1)
  • Serotonin (2)
  • Weight Loss (1)
  • Relationship Advice (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Attacks (1)
  • Growth and Healing (1)
  • suffering from depression (1)
  • Anxiety Help (7)
  • Bankruptcy (1)
  • Fight Anxiety (1)
  • Depression Counseling (23)
  • Relationship Counseling (7)
  • Fresno PTSD Therapy (4)
  • Families with PTSD (1)
  • Anxiety in Women (1)
  • Battling Anxiety (1)
  • therapy for anxiety (1)
  • Self-Talk (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • First Responders (1)
  • Depression Therapy (19)
  • CBT Counselor (1)
  • Parent Relationship (1)
  • Stress (3)
  • Have PTSD (1)
  • Starting a New Job (1)
  • Counseling Help (1)
  • What is PTSD (2)
  • Seeking Guidance (1)
  • Couples Counselin (1)
  • Fresno Couples Therapy (1)
  • Help Anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno Therapy (14)
  • Self-care (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.