(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Relationship Help (2)
CBT in Fresno (1)
Cognitive Behavioral Therapy Exercises (1)
Overcoming Anxiety (1)
Health and Counseling (1)
Couples Counselin (1)
family stress (1)
Relationship Counseling (7)
Racing Mind (1)
Depressed (4)
Parent Relationship (1)
Fresno Counseling (15)
Group Therapy (1)
Hygge (1)
Counseling (4)
CBT Treatment (1)
Fresno Depression Therapist (2)
Fresno Therapy (14)
Distressing Thoughts and Emotions (1)
Teen Depression (1)
Fresno Couples Therapy (1)
COVID19 (1)
Therapeutic Journaling (1)
Your Mind (1)
Stress (3)
Couples Therapy (9)
Post Traumatic Stress Disorder (3)
Combatting Anxiety (1)
Dealing with Anxiety (1)
Fresno Depression Counselor (3)
Narrative Therapy (1)
Fresno Family Therapist (6)
Anxiety Counselor (5)
Psychoanalysis (1)
post-traumatic stress disorder (3)
Starting a New Job (1)
Fresno PTSD Therapy (4)
Self-Care Tips for Teens (1)
Family Help (1)
Depression Myths (1)
Coronavirus Stress (1)
Adjustment Disorders (1)
Poetry (1)
Pets for Anxiety (1)
Depression Therapist (7)
Self-Talk (1)
Severe Anxiety (1)
Anxiety Counseling (20)
Depression Tips (1)
Art Therapy for Depression (1)
PPD (1)
Panic (3)
Holistic (1)
Antidepressants (1)
Family Therapy Options (1)
Pandemic Struggles (1)
Benefits of Therapy (1)
Depressive Disorders (1)
A Partner with Anxiety (1)
Game Playing (1)
Grounding Skills (1)
therapy for anxiety (1)
Anxiety Attack (1)
Fresno Couples Counselor (4)
Trauma and PTSD (1)
Successful Relationships (1)
Anxiety Help Methods (1)
Narrative Exposure Therapy (1)
Relieve Your Anxiety (1)
Depression Counselor (6)
Change Thoughts (1)
Handling Anxiety (1)
Anxiety and Dating (1)
PTSD Help (2)
Depression Healing (1)
Working Together (1)
Anxiety (27)
Anxiety Struggles (1)
Anxiety Therapist (14)
Benefits of EMDR (1)
Help Anxiety (1)
Fresno CBT Therapy (1)
Fresno Depression Counseling (1)
Get Help (2)
Relieving Your Anxiety (1)
Grounding Techniques (1)
Ecotherapy (1)
Fresno CBT Therapist (5)
Fresno Depression Therapy (4)
Banishing Anxiety (1)
Red Flags (1)
Counseling Help (1)
Pets Help Children with Anxiety (1)
PTSD Symptoms (1)
CBT Therapist (9)
Mindfulness-based Cognitive Therapy (1)
Adopted Children (1)
Couples Counseling (28)
Counseling for Depression (3)
Talk Therapy (1)
new job stress (1)
Depression Counseling Tips (1)
Anxiety in Kids (1)
Family Communication (2)
Fresno CBT (2)
Marriage Counseling (3)
Family Therapy (24)
Lifestyle Changes (1)
Depression Questions (1)
Coping with Anxiety (4)
Change (1)
Bankruptcy (1)
Loving Your Spouse (1)
Pandemic Anxiety (1)
Death Of A Child (1)
Benefits of Couples Counseling (1)
Anxiety and PTSD (1)
Fresno Therapist (77)
Trauma (5)
Self-care (1)
PTSD Family Therapy (1)
Loss of a Child (1)
Weight Loss (1)
Cognitive behavioral therapy (28)
Loss (2)
Depression Cure (1)
Postpartum Depression (2)
Alleviating Anxiety (1)
Substance Abuse (1)
Child Anxiety Therapy (1)
CBT Benefits (1)
Jodi Mitchell Therapist (1)
Depression Therapy (19)
CBT Help (1)
Corona Virus Anxiety (1)
Self-Quarantining (1)
communication (2)
Blended Families (1)
Holiday Stress (3)
Counseling Fresno (1)
CBT Therapy (2)
Cognitive Behavioral Therapist (5)
Addiction (2)
Fresno Counselor (17)
Trauma Therapy (1)
Cognitive Therapy (1)
Dating Anxiety (2)
Family Therapist (7)
Teen Anxiety (1)
Reconcile Relationships (1)
Marriage Counselor (1)
Thinking Positively (1)
Minimize Anxiety (1)
Social Anxiety (1)
Postpartum Depression Relief (1)
MBCT (1)
Stress and Anxiety (1)
Healthy Lifestyle (1)
Coping Mechanism (1)
Relationship Advice (1)
Toxic Relationships (1)
Fresno Couples Counseling (5)
Fresno Anxiety Therapy (3)
Psychology (1)
Anxiety and Depression Therapy (1)
Major Depressive Disorder (1)
suffering from depression (1)
Addiction Therapy (2)
anxiety therapy in Fresno (1)
Acute Anxiety (1)
Fresno Anxiety Therapyy (1)
Body Image Induced Anxiety (1)
Reasons to Seek Counseling (1)
Struggling with Anxiety (1)
Bilateral Stimulation (1)
Communication Classes (1)
Manage Depression (1)
Anxiety Symptoms (2)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Tips (12)
Dealing with Loss (3)
Family Drama (1)
Anxiety Disorders (2)
Fresno Therapists (1)
Depression and Anxiety (1)
Risk of Suicide (1)
Fresno Family Therapy (7)
Feel Better (1)
How to Deal with Anxiety (1)
EMDR Therapy (1)
Fresno Family Counseling (1)
Suicidal Teen (1)
Prioritizing Mental Health (1)
Anxiety Relief (2)
psychotherapy (2)
Living with PTSD (1)
Spouse Who Suffers from Anxiety (1)
Young Adults and Anxiety (1)
Anxious (1)
What is Ecotherapy (1)
Anxiety Therapis (1)
Depression Symptoms (1)
Nice Guy vs. Bad Boy (1)
Cannabis (1)
Individual Therapy (2)
PTSD Counseling (2)
Family Counselor (1)
relationships (2)
Anxiety in Children (1)
Life Changes (1)
Alleviate Anxiety and Depression (1)
Therapy and Depression (1)
Holiday Depression (1)
Anxiety Control (1)
Addiction Recovery (1)
Therapy Tips (1)
Couples Counselor (9)
Fight Anxiety (1)
Anxiety Attacks (1)
Alleviate Anxiety (1)
Beat Depression (1)
Anxiety Therapy (41)
Families with PTSD (1)
Workplace Anxiety (1)
Anxiety in Women (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Help (2)
CBT Counselor (1)
Fresno Anxiety Counseling (3)
Depression Healing Solutions (1)
Family Counseling (1)
Panic Attacks (3)
Reduce Anxiety (2)
Relationship Anxiety (1)
Fresno Couples Therapist (6)
PTSD Therapy (20)
Fresno Anxiety Therapist (6)
Cognitive Behavior Therapy (1)
CBT Teaching Techniques (1)
Trauma Therapist (1)
Anxiety Treatment (1)
Treating Anxiety Disorders (1)
Battling Anxiety (1)
Seeking Guidance (1)
Growth and Healing (1)
Fresno PTSD Therapist (5)
Find a Depression Therapist (1)
Therapy Help (1)
First Responders (1)
New Moms (1)
PTSD Therapist (13)
CBT (27)
Fresno Anxiety Counselor (2)
Depression (21)
Frantic Thoughts (1)
Relief from Anxiety (1)
Couples Communication (2)
PTSD and Trauma (2)
PTSD (25)
About Anxiety (1)
PTSD Fresno Therapist (1)
Stress Relief (1)
Anxiety Help (7)
Mental Health (2)
Have PTSD (1)
Work Together (1)
Adolescent Therapy (1)
Relationship Therapist (2)
Serotonin (2)
Therapy (1)
Child Therapy (2)
Panic Coping Tactics (1)
Business Anxiety (1)
EMDR (1)
Defeating Anxiety (2)
Relationship Therapy (2)
Relationship Counselor (2)
Supporting Your Partner (1)
Holiday Season Help (1)
Re-building Relationships (1)
Therapy for Depression (1)
Depression Counseling (23)
improve your relationship (1)
Therapy Treatments (1)
Grounding (1)
Couples Therapist (5)
Sadness (1)
What is PTSD (2)
Move Forward (1)
Covid-19 (1)

Tag Cloud

  • Grounding (1)
  • Anxiety Help (7)
  • Spouse Who Suffers from Anxiety (1)
  • Workplace Anxiety (1)
  • Re-building Relationships (1)
  • Ecotherapy (1)
  • Fresno Family Therapy (7)
  • Adopted Children (1)
  • Anxiety Counseling (20)
  • Couples Therapy (9)
  • Coping Mechanism (1)
  • Relationship Therapy (2)
  • MBCT (1)
  • Prioritizing Mental Health (1)
  • Parent Relationship (1)
  • Work Together (1)
  • Overcoming Anxiety (1)
  • Depression Counseling Tips (1)
  • Couples Counselor (9)
  • Antidepressants (1)
  • Anxiety Relief (2)
  • Teen Anxiety (1)
  • New Moms (1)
  • CBT in Fresno (1)
  • Change (1)
  • Fresno Anxiety Therapist (6)
  • Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Disorders (2)
  • Fresno CBT (2)
  • psychotherapy (2)
  • Panic Coping Tactics (1)
  • Depressed (4)
  • PTSD (25)
  • Hygge (1)
  • Nice Guy vs. Bad Boy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Postpartum Depression (2)
  • PTSD Help (2)
  • Loving Your Spouse (1)
  • Anxiety Attack (1)
  • Blended Families (1)
  • Healthy Lifestyle (1)
  • Addiction Recovery (1)
  • Family Drama (1)
  • Therapy Help (1)
  • Depression Myths (1)
  • Narrative Exposure Therapy (1)
  • Therapy Treatments (1)
  • Relationship Counseling (7)
  • COVID19 (1)
  • CBT Teaching Techniques (1)
  • Therapy for Depression (1)
  • Cannabis (1)
  • Anxious (1)
  • Mental Health (2)
  • Suicidal Teen (1)
  • Relationship Help (2)
  • Covid-19 (1)
  • Acute Anxiety (1)
  • Lifestyle Changes (1)
  • Depressive Disorders (1)
  • Pets Help Children with Anxiety (1)
  • PTSD Therapist (13)
  • PTSD Counseling (2)
  • Anxiety Control (1)
  • Adjustment Disorders (1)
  • Coping with Anxiety (4)
  • Substance Abuse (1)
  • Anxiety and Depression Therapy (1)
  • Depression (21)
  • Self-Care Tips for Teens (1)
  • CBT Benefits (1)
  • Self-care (1)
  • Manage Depression (1)
  • Help Anxiety (1)
  • Coronavirus Stress (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno PTSD Therapist (5)
  • Stress (3)
  • Panic Attacks (3)
  • Game Playing (1)
  • Marriage Counselor (1)
  • Serotonin (2)
  • Postpartum Depression Relief (1)
  • Feel Better (1)
  • EMDR Therapy (1)
  • Couples Therapist (5)
  • anxiety therapy in Fresno (1)
  • Pandemic Struggles (1)
  • Families with PTSD (1)
  • PTSD Therapy (20)
  • Grounding Techniques (1)
  • Fresno Therapist (77)
  • Benefits of EMDR (1)
  • Fresno Couples Therapist (6)
  • Depression Counselor (6)
  • new job stress (1)
  • Frantic Thoughts (1)
  • A Partner with Anxiety (1)
  • Communication Classes (1)
  • How to Deal with Anxiety (1)
  • Depression Symptoms (1)
  • Fresno Family Therapist (6)
  • Reduce Anxiety (2)
  • Family Therapy Options (1)
  • Fresno CBT Therapist (5)
  • Benefits of Couples Counseling (1)
  • Stress and Anxiety (1)
  • Benefits of Therapy (1)
  • Racing Mind (1)
  • Child Therapy (2)
  • CBT Therapist (9)
  • CBT Counselor (1)
  • relationships (2)
  • Fresno Couples Counselor (4)
  • Growth and Healing (1)
  • Couples Counseling (28)
  • Family Communication (2)
  • Fresno PTSD Therapy (4)
  • Stress Relief (1)
  • Depression Healing (1)
  • Depression Questions (1)
  • Depression Therapy (19)
  • Adolescent Therapy (1)
  • PTSD and Trauma (2)
  • Move Forward (1)
  • Handling Anxiety (1)
  • Fresno CBT Therapy (1)
  • family stress (1)
  • post-traumatic stress disorder (3)
  • Reconcile Relationships (1)
  • Grounding Skills (1)
  • Therapy and Depression (1)
  • Corona Virus Anxiety (1)
  • Couples Communication (2)
  • communication (2)
  • EMDR (1)
  • Family Counseling (1)
  • Relief from Anxiety (1)
  • Dealing with Loss (3)
  • Toxic Relationships (1)
  • Distressing Thoughts and Emotions (1)
  • Depression and Anxiety (1)
  • Talk Therapy (1)
  • suffering from depression (1)
  • Seeking Guidance (1)
  • Relationship Therapist (2)
  • Fresno Counselor (17)
  • Anxiety Help Methods (1)
  • Teen Depression (1)
  • Family Counselor (1)
  • Fresno Therapy (14)
  • CBT Help (1)
  • CBT Treatment (1)
  • Anxiety in Women (1)
  • Holiday Depression (1)
  • Severe Anxiety (1)
  • Struggling with Anxiety (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Trauma Therapy (1)
  • Depression Counseling (23)
  • Fresno Anxiety Counseling (3)
  • Relationship Anxiety (1)
  • Psychoanalysis (1)
  • Anxiety Therapis (1)
  • Family Therapist (7)
  • Anxiety Symptoms (2)
  • Anxiety Tips (12)
  • Counseling Fresno (1)
  • Individual Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Anxiety and Dating (1)
  • Family Therapy (24)
  • Trauma and PTSD (1)
  • Depression Cure (1)
  • Fresno Counseling (15)
  • Starting a New Job (1)
  • Counseling for Depression (3)
  • Minimize Anxiety (1)
  • Fresno Couples Counseling (5)
  • Anxiety Attacks (1)
  • Combatting Anxiety (1)
  • Couples Counselin (1)
  • Addiction Therapy (2)
  • CBT Therapy (2)
  • Treating Anxiety Disorders (1)
  • Group Therapy (1)
  • Pets for Anxiety (1)
  • Art Therapy for Depression (1)
  • Trauma Therapist (1)
  • Major Depressive Disorder (1)
  • What is Ecotherapy (1)
  • Life Changes (1)
  • Change Thoughts (1)
  • Red Flags (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Counseling (1)
  • Weight Loss (1)
  • Young Adults and Anxiety (1)
  • Anxiety (27)
  • Your Mind (1)
  • Anxiety and PTSD (1)
  • Family Help (1)
  • Business Anxiety (1)
  • Relationship Counselor (2)
  • Dating Anxiety (2)
  • Anxiety Treatment (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Working Together (1)
  • Trauma (5)
  • Holiday Stress (3)
  • Depression Help (2)
  • CBT (27)
  • PTSD Symptoms (1)
  • Cognitive Behavior Therapy (1)
  • Panic (3)
  • Child Anxiety Therapy (1)
  • Death Of A Child (1)
  • Anxiety Struggles (1)
  • Pandemic Anxiety (1)
  • Narrative Therapy (1)
  • Anxiety Therapist (14)
  • Bankruptcy (1)
  • PTSD Fresno Therapist (1)
  • Supporting Your Partner (1)
  • Battling Anxiety (1)
  • Dealing with Anxiety (1)
  • Holistic (1)
  • Psychology (1)
  • Fresno Depression Counselor (3)
  • Anxiety in Children (1)
  • Holiday Season Help (1)
  • therapy for anxiety (1)
  • PTSD Family Therapy (1)
  • Bilateral Stimulation (1)
  • Successful Relationships (1)
  • Thinking Positively (1)
  • What is PTSD (2)
  • Risk of Suicide (1)
  • Relationship Advice (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety in Kids (1)
  • Beat Depression (1)
  • Therapy Tips (1)
  • Fresno Couples Therapy (1)
  • Loss of a Child (1)
  • Get Help (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Defeating Anxiety (2)
  • Social Anxiety (1)
  • Self-Quarantining (1)
  • Marriage Counseling (3)
  • Depression Tips (1)
  • First Responders (1)
  • About Anxiety (1)
  • Find a Depression Therapist (1)
  • Counseling (4)
  • Fight Anxiety (1)
  • Cognitive Therapy (1)
  • Sadness (1)
  • Fresno Therapists (1)
  • Anxiety Therapy (41)
  • Counseling Help (1)
  • Fresno Family Counseling (1)
  • Banishing Anxiety (1)
  • Living with PTSD (1)
  • Addiction (2)
  • Cognitive behavioral therapy (28)
  • Fresno Depression Therapy (4)
  • Body Image Induced Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Have PTSD (1)
  • Therapeutic Journaling (1)
  • Loss (2)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Depression Therapist (7)
  • Relieving Your Anxiety (1)
  • PPD (1)
  • Anxiety Counselor (5)
  • improve your relationship (1)
  • Alleviating Anxiety (1)
  • Fresno Depression Therapist (2)
  • Poetry (1)
  • Health and Counseling (1)
  • Self-Talk (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.