(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Psychoanalysis (1)
Fresno Couples Counselor (4)
EMDR (1)
Feel Better (1)
Benefits of Couples Counseling (1)
Teen Depression (1)
Healthy Lifestyle (1)
Depression (21)
Relationship Therapy (2)
new job stress (1)
Art Therapy for Depression (1)
What is Ecotherapy (1)
Fresno Anxiety Therapy (3)
Depression Healing Solutions (1)
CBT Counselor (1)
Families with PTSD (1)
CBT Help (1)
Relationship Help (2)
Trauma and PTSD (1)
Relationship Advice (1)
PPD (1)
Your Mind (1)
Adolescent Therapy (1)
Anxiety Help Methods (1)
post-traumatic stress disorder (3)
Self-Quarantining (1)
Pandemic Struggles (1)
Substance Abuse (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Therapist (2)
Treating Anxiety Disorders (1)
Lifestyle Changes (1)
psychotherapy (2)
Seeking Guidance (1)
Narrative Exposure Therapy (1)
Relationship Counseling (7)
Counseling for Depression (3)
First Responders (1)
Reasons to Seek Counseling (1)
Supporting Your Partner (1)
Family Therapist (7)
Health and Counseling (1)
Starting a New Job (1)
Work Together (1)
Distressing Thoughts and Emotions (1)
Loss (2)
Manage Depression (1)
A Partner with Anxiety (1)
Pets Help Children with Anxiety (1)
Therapy Treatments (1)
Fresno PTSD Therapy (4)
PTSD Symptoms (1)
Couples Communication (2)
Stress (3)
Spouse Who Suffers from Anxiety (1)
Antidepressants (1)
Therapeutic Journaling (1)
Marriage Counselor (1)
Anxiety Treatment (1)
Self-Talk (1)
Depression Help (2)
Nice Guy vs. Bad Boy (1)
Counseling Help (1)
Depression Counseling Tips (1)
Cognitive Behavioral Therapist (5)
Mental Health (2)
Self-care (1)
Fresno CBT (2)
CBT Treatment (1)
Anxiety Counseling (20)
Depressed (4)
Anxiety Attack (1)
EMDR Therapy (1)
Therapy for Depression (1)
Battling Anxiety (1)
Family Communication (2)
Family Help (1)
Psychology (1)
Post Traumatic Stress Disorder (3)
Young Adults and Anxiety (1)
PTSD Family Therapy (1)
Racing Mind (1)
Depression Myths (1)
Sadness (1)
Addiction Therapy (2)
Toxic Relationships (1)
Depression and Anxiety (1)
CBT in Fresno (1)
Therapy Help (1)
Cognitive Behavioral Therapy Exercises (1)
Couples Counselin (1)
Death Of A Child (1)
Family Drama (1)
Serotonin (2)
Dealing with Anxiety (1)
Benefits of EMDR (1)
Anxiety Control (1)
Depression Counselor (6)
Loss of a Child (1)
Severe Anxiety (1)
Talk Therapy (1)
Adopted Children (1)
Anxiety in Women (1)
About Anxiety (1)
Body Image Induced Anxiety (1)
Anxiety Help (7)
Anxiety and Depression Therapy (1)
Holistic (1)
Therapy (1)
Fresno Couples Therapist (6)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Attacks (1)
Help Anxiety (1)
Cognitive Therapy (1)
Couples Therapist (5)
Anxious (1)
PTSD Counseling (2)
Fight Anxiety (1)
Reduce Anxiety (2)
Anxiety (27)
Anxiety Disorders (2)
Relieving Your Anxiety (1)
Counseling Fresno (1)
Re-building Relationships (1)
Teen Anxiety (1)
Working Together (1)
Dating Anxiety (2)
Stress and Anxiety (1)
Relieve Your Anxiety (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapist (6)
Therapy Tips (1)
Fresno Therapists (1)
How to Deal with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Blended Families (1)
Find a Depression Therapist (1)
Narrative Therapy (1)
Trauma (5)
Counseling (4)
Get Help (2)
Depression Counseling (23)
Postpartum Depression (2)
CBT (27)
Grounding Skills (1)
New Moms (1)
Prioritizing Mental Health (1)
Child Therapy (2)
What is PTSD (2)
Growth and Healing (1)
Child Anxiety Therapy (1)
Fresno Depression Therapy (4)
anxiety therapy in Fresno (1)
Living with PTSD (1)
Self-Care Tips for Teens (1)
Depression Tips (1)
PTSD (25)
Depression Symptoms (1)
suffering from depression (1)
Workplace Anxiety (1)
Move Forward (1)
Depression Healing (1)
Cognitive behavioral therapy (28)
Depression Questions (1)
Addiction Recovery (1)
Alleviating Anxiety (1)
Life Changes (1)
Group Therapy (1)
Marriage Counseling (3)
improve your relationship (1)
Coronavirus Stress (1)
Anxiety in Kids (1)
Fresno CBT Therapy (1)
Grounding Techniques (1)
Corona Virus Anxiety (1)
Postpartum Depression Relief (1)
Bankruptcy (1)
CBT Benefits (1)
Holiday Stress (3)
Anxiety in Children (1)
Fresno Anxiety Counselor (2)
Holiday Depression (1)
relationships (2)
Communication Classes (1)
Struggling with Anxiety (1)
Anxiety Therapy (41)
COVID19 (1)
Risk of Suicide (1)
Have PTSD (1)
Anxiety Therapist (14)
Fresno Family Therapy (7)
Family Therapy (24)
Successful Relationships (1)
Fresno Depression Therapist (2)
Coping with Anxiety (4)
Banishing Anxiety (1)
Holiday Season Help (1)
Jodi Mitchell Therapist (1)
PTSD Therapy (20)
Benefits of Therapy (1)
Depression Therapist (7)
PTSD and Trauma (2)
Minimize Anxiety (1)
Grounding (1)
Change (1)
Fresno Family Therapist (6)
Dealing with Loss (3)
Change Thoughts (1)
Trauma Therapy (1)
Weight Loss (1)
Covid-19 (1)
Coping Mechanism (1)
Alleviate Anxiety and Depression (1)
CBT Therapy (2)
Family Counseling (1)
Couples Counselor (9)
PTSD Therapist (13)
Relief from Anxiety (1)
Business Anxiety (1)
Alleviate Anxiety (1)
Anxiety and Dating (1)
Fresno Depression Counseling (1)
Pandemic Anxiety (1)
Stress Relief (1)
Overcoming Anxiety (1)
Pets for Anxiety (1)
Poetry (1)
Trauma Therapist (1)
Defeating Anxiety (2)
Cannabis (1)
Fresno Depression Counselor (3)
Fresno Anxiety Therapyy (1)
Family Therapy Options (1)
Acute Anxiety (1)
Combatting Anxiety (1)
Fresno CBT Therapist (5)
Depression Cure (1)
Couples Therapy (9)
Loving Your Spouse (1)
Beat Depression (1)
therapy for anxiety (1)
Major Depressive Disorder (1)
Panic Attacks (3)
Fresno Counseling (15)
Anxiety Relief (2)
CBT Teaching Techniques (1)
Individual Therapy (2)
Fresno Anxiety Counseling (3)
communication (2)
Bilateral Stimulation (1)
MBCT (1)
Relationship Counselor (2)
Panic Coping Tactics (1)
Fresno Therapy (14)
Fresno Counselor (17)
Fresno PTSD Therapist (5)
Depressive Disorders (1)
Social Anxiety (1)
Relationship Anxiety (1)
Family Counselor (1)
Cognitive Behavior Therapy (1)
Handling Anxiety (1)
PTSD Help (2)
Thinking Positively (1)
Hygge (1)
Addiction (2)
Ecotherapy (1)
Therapy and Depression (1)
CBT Therapist (9)
Anxiety Symptoms (2)
Suicidal Teen (1)
Fresno Family Counseling (1)
Reconcile Relationships (1)
Red Flags (1)
PTSD Fresno Therapist (1)
Anxiety Struggles (1)
Fresno Therapist (77)
Adjustment Disorders (1)
Fresno Couples Counseling (5)
Depression Therapy (19)
Game Playing (1)
Couples Counseling (28)
Panic (3)
Anxiety Therapis (1)
Frantic Thoughts (1)
Anxiety Counselor (5)
Fresno Couples Therapy (1)
Parent Relationship (1)
Anxiety Tips (12)
family stress (1)

Tag Cloud

  • Workplace Anxiety (1)
  • Lifestyle Changes (1)
  • Therapy (1)
  • MBCT (1)
  • Dealing with Loss (3)
  • Pandemic Struggles (1)
  • Dating Anxiety (2)
  • Art Therapy for Depression (1)
  • Alleviate Anxiety (1)
  • Anxiety Therapis (1)
  • Depressed (4)
  • therapy for anxiety (1)
  • Thinking Positively (1)
  • What is PTSD (2)
  • Anxiety Attacks (1)
  • Pandemic Anxiety (1)
  • Trauma Therapist (1)
  • CBT Help (1)
  • Individual Therapy (2)
  • Growth and Healing (1)
  • Anxiety Therapy (41)
  • Trauma (5)
  • Supporting Your Partner (1)
  • Couples Counselor (9)
  • Banishing Anxiety (1)
  • Anxiety Treatment (1)
  • Communication Classes (1)
  • Game Playing (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Successful Relationships (1)
  • Fresno Therapists (1)
  • psychotherapy (2)
  • Counseling Fresno (1)
  • Fresno PTSD Therapy (4)
  • Toxic Relationships (1)
  • Severe Anxiety (1)
  • Depression Questions (1)
  • Fresno CBT Therapy (1)
  • Psychoanalysis (1)
  • Narrative Exposure Therapy (1)
  • Family Drama (1)
  • Minimize Anxiety (1)
  • Bilateral Stimulation (1)
  • communication (2)
  • Fresno Therapist (77)
  • Risk of Suicide (1)
  • What is Ecotherapy (1)
  • Anxiety Tips (12)
  • Post Traumatic Stress Disorder (3)
  • Therapy Help (1)
  • Narrative Therapy (1)
  • A Partner with Anxiety (1)
  • Anxiety Symptoms (2)
  • Reasons to Seek Counseling (1)
  • PTSD and Trauma (2)
  • Fresno Counselor (17)
  • Self-care (1)
  • Your Mind (1)
  • Reduce Anxiety (2)
  • Fresno CBT Therapist (5)
  • PPD (1)
  • Pets Help Children with Anxiety (1)
  • Family Communication (2)
  • Anxiety Help Methods (1)
  • Fresno Couples Counseling (5)
  • Holiday Stress (3)
  • Fresno Counseling (15)
  • Covid-19 (1)
  • new job stress (1)
  • Fresno Family Counseling (1)
  • Antidepressants (1)
  • Therapy and Depression (1)
  • Cognitive Behavior Therapy (1)
  • Self-Talk (1)
  • Child Anxiety Therapy (1)
  • Counseling for Depression (3)
  • PTSD Therapy (20)
  • Fresno Anxiety Counselor (2)
  • Anxiety in Kids (1)
  • Sadness (1)
  • Distressing Thoughts and Emotions (1)
  • Work Together (1)
  • Couples Communication (2)
  • Seeking Guidance (1)
  • Self-Care Tips for Teens (1)
  • Depression Counselor (6)
  • Body Image Induced Anxiety (1)
  • About Anxiety (1)
  • Anxiety Relief (2)
  • Help Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno CBT (2)
  • Addiction (2)
  • Child Therapy (2)
  • CBT Benefits (1)
  • Panic Coping Tactics (1)
  • Bankruptcy (1)
  • Frantic Thoughts (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety in Women (1)
  • Battling Anxiety (1)
  • Coronavirus Stress (1)
  • Coping Mechanism (1)
  • Holistic (1)
  • Fresno Couples Therapist (6)
  • relationships (2)
  • Anxiety Control (1)
  • Struggling with Anxiety (1)
  • CBT Therapy (2)
  • PTSD Family Therapy (1)
  • Depression Therapist (7)
  • Stress and Anxiety (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Therapy (3)
  • Grounding Skills (1)
  • Family Counselor (1)
  • suffering from depression (1)
  • Weight Loss (1)
  • Couples Therapist (5)
  • Suicidal Teen (1)
  • Adopted Children (1)
  • Counseling (4)
  • Trauma and PTSD (1)
  • Therapy Tips (1)
  • Anxiety in Children (1)
  • Re-building Relationships (1)
  • Treating Anxiety Disorders (1)
  • CBT in Fresno (1)
  • Stress (3)
  • Coping with Anxiety (4)
  • Addiction Therapy (2)
  • Racing Mind (1)
  • Marriage Counselor (1)
  • Postpartum Depression Relief (1)
  • Depression Healing Solutions (1)
  • Depression (21)
  • Benefits of Couples Counseling (1)
  • PTSD (25)
  • Stress Relief (1)
  • Family Help (1)
  • Feel Better (1)
  • Psychology (1)
  • Alleviating Anxiety (1)
  • Holiday Depression (1)
  • Parent Relationship (1)
  • Depression Therapy (19)
  • Combatting Anxiety (1)
  • Relationship Therapist (2)
  • Serotonin (2)
  • Anxiety and Dating (1)
  • Holiday Season Help (1)
  • Beat Depression (1)
  • Health and Counseling (1)
  • Fresno Depression Counselor (3)
  • Therapeutic Journaling (1)
  • Ecotherapy (1)
  • Relationship Anxiety (1)
  • CBT Treatment (1)
  • Relationship Help (2)
  • Anxiety Counselor (5)
  • Relationship Counseling (7)
  • Substance Abuse (1)
  • Starting a New Job (1)
  • Healthy Lifestyle (1)
  • family stress (1)
  • Fresno Family Therapist (6)
  • Fresno Therapy (14)
  • PTSD Fresno Therapist (1)
  • Depression and Anxiety (1)
  • Family Therapist (7)
  • Anxiety Counseling (20)
  • Fresno Depression Therapy (4)
  • Dealing with Anxiety (1)
  • Change (1)
  • Group Therapy (1)
  • Change Thoughts (1)
  • Anxiety Attack (1)
  • Cognitive Therapy (1)
  • CBT Teaching Techniques (1)
  • Find a Depression Therapist (1)
  • Mental Health (2)
  • Working Together (1)
  • improve your relationship (1)
  • Living with PTSD (1)
  • PTSD Help (2)
  • Anxiety (27)
  • Fresno Anxiety Therapist (6)
  • Counseling Help (1)
  • Prioritizing Mental Health (1)
  • Families with PTSD (1)
  • post-traumatic stress disorder (3)
  • Depression Counseling (23)
  • Corona Virus Anxiety (1)
  • Death Of A Child (1)
  • Young Adults and Anxiety (1)
  • Cannabis (1)
  • Depression Myths (1)
  • Fresno Depression Counseling (1)
  • COVID19 (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Depression Therapist (2)
  • Relationship Counselor (2)
  • Jodi Mitchell Therapist (1)
  • PTSD Counseling (2)
  • Fresno Anxiety Counseling (3)
  • Anxiety and Depression Therapy (1)
  • EMDR Therapy (1)
  • Handling Anxiety (1)
  • Marriage Counseling (3)
  • Hygge (1)
  • CBT Therapist (9)
  • First Responders (1)
  • Fight Anxiety (1)
  • Anxious (1)
  • Reconcile Relationships (1)
  • Relieve Your Anxiety (1)
  • CBT Counselor (1)
  • How to Deal with Anxiety (1)
  • Get Help (2)
  • Addiction Recovery (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Loss of a Child (1)
  • Family Therapy (24)
  • Depression Help (2)
  • Move Forward (1)
  • Anxiety Therapist (14)
  • Blended Families (1)
  • Benefits of Therapy (1)
  • Teen Depression (1)
  • Family Therapy Options (1)
  • Loving Your Spouse (1)
  • Couples Counseling (28)
  • Couples Therapy (9)
  • Loss (2)
  • Therapy for Depression (1)
  • Depression Tips (1)
  • Alleviate Anxiety and Depression (1)
  • EMDR (1)
  • Relief from Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno Family Therapy (7)
  • Relationship Therapy (2)
  • New Moms (1)
  • CBT (27)
  • Major Depressive Disorder (1)
  • Anxiety Disorders (2)
  • Defeating Anxiety (2)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Symptoms (1)
  • Poetry (1)
  • Depressive Disorders (1)
  • Adjustment Disorders (1)
  • PTSD Symptoms (1)
  • Grounding Techniques (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Struggles (1)
  • Fresno PTSD Therapist (5)
  • Talk Therapy (1)
  • Fresno Couples Therapy (1)
  • Manage Depression (1)
  • Adolescent Therapy (1)
  • Anxiety and PTSD (1)
  • Benefits of EMDR (1)
  • Couples Counselin (1)
  • Social Anxiety (1)
  • Acute Anxiety (1)
  • Panic (3)
  • Depression Counseling Tips (1)
  • Panic Attacks (3)
  • Red Flags (1)
  • Anxiety Help (7)
  • Family Counseling (1)
  • Trauma Therapy (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Have PTSD (1)
  • Depression Healing (1)
  • Grounding (1)
  • Postpartum Depression (2)
  • Relationship Advice (1)
  • Self-Quarantining (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Therapist (13)
  • Business Anxiety (1)
  • Life Changes (1)
  • Therapy Treatments (1)
  • Relieving Your Anxiety (1)
  • Teen Anxiety (1)
  • Depression Cure (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.