(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)

Tag List

Antidepressants (1)
Relationship Advice (1)
Therapeutic Journaling (1)
CBT Therapist (9)
Anxiety Counseling (20)
CBT Treatment (1)
Grounding Skills (1)
Grounding Techniques (1)
Fresno CBT Therapist (5)
Fresno Cognitive Behavioral Therapy (1)
Adopted Children (1)
PTSD Therapist (13)
Dealing with Anxiety (1)
Depression Myths (1)
Holiday Stress (3)
Change Thoughts (1)
Loss of a Child (1)
Anxiety in Kids (1)
communication (2)
Fresno Anxiety Counseling (3)
Couples Communication (2)
Anxiety Therapy (41)
Depression Counselor (6)
Cognitive Therapy (1)
Child Anxiety Therapy (1)
PTSD (25)
Workplace Anxiety (1)
Life Changes (1)
Starting a New Job (1)
Alleviate Anxiety (1)
Social Anxiety (1)
Reconcile Relationships (1)
Relationship Counseling (7)
Bilateral Stimulation (1)
Fresno Therapist (77)
Dating Anxiety (2)
Couples Counselor (9)
Alleviate Anxiety and Depression (1)
Bankruptcy (1)
Anxiety Control (1)
Narrative Exposure Therapy (1)
Working Together (1)
Loss (2)
Couples Counselin (1)
Young Adults and Anxiety (1)
Adjustment Disorders (1)
Cognitive Behavioral Therapy Exercises (1)
CBT Help (1)
Supporting Your Partner (1)
Therapy Help (1)
Depressive Disorders (1)
Fresno Depression Therapy (4)
A Partner with Anxiety (1)
What is Ecotherapy (1)
Fresno Therapists (1)
Anxiety in Children (1)
Anxiety Therapist (14)
PTSD Fresno Therapist (1)
Fresno Counseling (15)
Fresno Therapy (14)
Depression and Anxiety (1)
Fresno CBT (2)
Get Help (2)
new job stress (1)
Anxiety (27)
Relationship Therapy (2)
Trauma and PTSD (1)
Manage Depression (1)
Coping with Anxiety (4)
Racing Mind (1)
Relationship Therapist (2)
Family Therapy Options (1)
Blended Families (1)
Relieve Your Anxiety (1)
Cognitive behavioral therapy (28)
Therapy and Depression (1)
Covid-19 (1)
Fresno CBT Therapy (1)
therapy for anxiety (1)
Pets for Anxiety (1)
family stress (1)
Post Traumatic Stress Disorder (3)
Anxiety Help (7)
Couples Therapy (9)
Find a Depression Therapist (1)
Anxiety and Dating (1)
Fresno Family Therapy (7)
Trauma Therapist (1)
Postpartum Depression (2)
Art Therapy for Depression (1)
Anxiety and Depression Therapy (1)
Stress (3)
Anxiety in Women (1)
Stress Relief (1)
Health and Counseling (1)
Toxic Relationships (1)
Panic Coping Tactics (1)
Spouse Who Suffers from Anxiety (1)
CBT Therapy (2)
Sadness (1)
Families with PTSD (1)
Fresno Family Therapist (6)
Work Together (1)
PTSD and Trauma (2)
Jodi Mitchell Therapist (1)
Trauma Therapy (1)
Therapy (1)
Depression Therapy (19)
Couple Counselor. Fresno Couples Counseling (1)
Cognitive Behavioral Therapist (5)
Depressed (4)
Counseling (4)
Alleviating Anxiety (1)
Holistic (1)
Fight Anxiety (1)
Pets Help Children with Anxiety (1)
CBT (27)
CBT Teaching Techniques (1)
Counseling for Depression (3)
Therapy Treatments (1)
Depression Questions (1)
PTSD Help (2)
Fresno Anxiety Therapist (6)
Panic (3)
Weight Loss (1)
Move Forward (1)
Grounding (1)
Holiday Depression (1)
Addiction Recovery (1)
Hygge (1)
improve your relationship (1)
Benefits of Couples Counseling (1)
Fresno Depression Counselor (3)
Depression Therapist (7)
Living with PTSD (1)
Severe Anxiety (1)
Counseling Fresno (1)
Minimize Anxiety (1)
Pandemic Struggles (1)
Marriage Counseling (3)
Growth and Healing (1)
Ecotherapy (1)
Dealing with Loss (3)
Re-building Relationships (1)
Thinking Positively (1)
Family Therapy (24)
psychotherapy (2)
CBT Benefits (1)
Have PTSD (1)
Handling Anxiety (1)
Fresno Couples Therapist (6)
Fresno Counselor (17)
Struggling with Anxiety (1)
Fresno PTSD Therapy (4)
Beat Depression (1)
anxiety therapy in Fresno (1)
Anxiety Counselor (5)
Individual Therapy (2)
Depression Healing Solutions (1)
Adolescent Therapy (1)
Marriage Counselor (1)
PTSD Symptoms (1)
Holiday Season Help (1)
Treating Anxiety Disorders (1)
Panic Attacks (3)
Trauma (5)
CBT in Fresno (1)
suffering from depression (1)
Anxiety Relief (2)
Fresno Depression Counseling (1)
Self-Quarantining (1)
Teen Anxiety (1)
MBCT (1)
Anxiety Symptoms (2)
Suicidal Teen (1)
CBT Counselor (1)
Self-Care Tips for Teens (1)
Reasons to Seek Counseling (1)
Fresno Depression Therapist (2)
PTSD Counseling (2)
Psychoanalysis (1)
Depression Healing (1)
Body Image Induced Anxiety (1)
How to Deal with Anxiety (1)
Depression Counseling (23)
Couples Therapist (5)
Depression Cure (1)
Addiction (2)
Anxiety Help Methods (1)
Your Mind (1)
Family Therapist (7)
Feel Better (1)
Family Communication (2)
Successful Relationships (1)
Talk Therapy (1)
Therapy Tips (1)
Anxiety Treatment (1)
Substance Abuse (1)
Prioritizing Mental Health (1)
Pandemic Anxiety (1)
Postpartum Depression Relief (1)
Mindfulness-based Cognitive Therapy (1)
Parent Relationship (1)
Fresno Couples Counseling (5)
Anxiety Attack (1)
Relief from Anxiety (1)
COVID19 (1)
Fresno Couples Counselor (4)
EMDR (1)
Depression Symptoms (1)
Banishing Anxiety (1)
relationships (2)
Change (1)
Fresno Anxiety Counselor (2)
Anxiety Struggles (1)
Family Counselor (1)
Family Drama (1)
EMDR Therapy (1)
Defeating Anxiety (2)
Relationship Anxiety (1)
Family Counseling (1)
Depression Tips (1)
Coping Mechanism (1)
Fresno Couples Therapy (1)
Risk of Suicide (1)
New Moms (1)
Fresno PTSD Therapist (5)
Mental Health (2)
Game Playing (1)
Battling Anxiety (1)
PTSD Family Therapy (1)
PPD (1)
Fresno Anxiety Therapyy (1)
First Responders (1)
Depression Counseling Tips (1)
Combatting Anxiety (1)
Family Help (1)
About Anxiety (1)
Addiction Therapy (2)
Relationship Counselor (2)
Fresno Family Counseling (1)
Acute Anxiety (1)
Anxiety and PTSD (1)
Overcoming Anxiety (1)
Red Flags (1)
Communication Classes (1)
Frantic Thoughts (1)
Psychology (1)
Help Anxiety (1)
Self-care (1)
Anxiety Attacks (1)
Group Therapy (1)
PTSD Therapy (20)
Self-Talk (1)
Counseling Help (1)
post-traumatic stress disorder (3)
Healthy Lifestyle (1)
Anxious (1)
Anxiety Therapis (1)
Depression (21)
Couples Counseling (28)
Distressing Thoughts and Emotions (1)
Poetry (1)
Reduce Anxiety (2)
Stress and Anxiety (1)
Anxiety Tips (12)
Relationship Help (2)
Benefits of EMDR (1)
Child Therapy (2)
Teen Depression (1)
Major Depressive Disorder (1)
Depression Help (2)
Coronavirus Stress (1)
Lifestyle Changes (1)
Cognitive Behavior Therapy (1)
Benefits of Therapy (1)
Nice Guy vs. Bad Boy (1)
Seeking Guidance (1)
Cannabis (1)
Death Of A Child (1)
Business Anxiety (1)
Anxiety Disorders (2)
Relieving Your Anxiety (1)
Loving Your Spouse (1)
Corona Virus Anxiety (1)
What is PTSD (2)
Therapy for Depression (1)
Narrative Therapy (1)
Serotonin (2)
Fresno Anxiety Therapy (3)

Tag Cloud

  • Counseling Fresno (1)
  • Self-Talk (1)
  • Anxiety Help Methods (1)
  • Antidepressants (1)
  • Reconcile Relationships (1)
  • New Moms (1)
  • Depression Symptoms (1)
  • Manage Depression (1)
  • Cognitive behavioral therapy (28)
  • Anxiety and Depression Therapy (1)
  • Benefits of Therapy (1)
  • Red Flags (1)
  • Anxiety in Women (1)
  • Family Therapy (24)
  • Suicidal Teen (1)
  • Pets Help Children with Anxiety (1)
  • Depression Healing Solutions (1)
  • Adjustment Disorders (1)
  • Cognitive Behavior Therapy (1)
  • Addiction (2)
  • Fresno Counseling (15)
  • Addiction Therapy (2)
  • Grounding (1)
  • Anxiety and Dating (1)
  • CBT Treatment (1)
  • anxiety therapy in Fresno (1)
  • PTSD Counseling (2)
  • EMDR Therapy (1)
  • Acute Anxiety (1)
  • Anxiety Attack (1)
  • Battling Anxiety (1)
  • Narrative Therapy (1)
  • Child Therapy (2)
  • Adopted Children (1)
  • Health and Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depressed (4)
  • EMDR (1)
  • Healthy Lifestyle (1)
  • Anxiety Symptoms (2)
  • Fresno Family Therapy (7)
  • CBT Therapist (9)
  • Alleviating Anxiety (1)
  • Ecotherapy (1)
  • Stress Relief (1)
  • Psychoanalysis (1)
  • Lifestyle Changes (1)
  • Blended Families (1)
  • Depression Myths (1)
  • Fresno Couples Counseling (5)
  • Depression Help (2)
  • Dealing with Loss (3)
  • What is PTSD (2)
  • Therapy and Depression (1)
  • Relationship Therapist (2)
  • Prioritizing Mental Health (1)
  • Alleviate Anxiety and Depression (1)
  • Workplace Anxiety (1)
  • Cannabis (1)
  • Relationship Counselor (2)
  • Cognitive Therapy (1)
  • Therapy Tips (1)
  • PTSD Help (2)
  • Fresno Couples Therapy (1)
  • Fresno Therapists (1)
  • Therapeutic Journaling (1)
  • PTSD Family Therapy (1)
  • Fresno Couples Therapist (6)
  • Life Changes (1)
  • Thinking Positively (1)
  • PTSD and Trauma (2)
  • Business Anxiety (1)
  • Narrative Exposure Therapy (1)
  • PTSD Fresno Therapist (1)
  • Seeking Guidance (1)
  • Anxiety Control (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Treatment (1)
  • Distressing Thoughts and Emotions (1)
  • Corona Virus Anxiety (1)
  • A Partner with Anxiety (1)
  • Marriage Counselor (1)
  • Couples Therapist (5)
  • Anxiety Counseling (20)
  • About Anxiety (1)
  • Starting a New Job (1)
  • Depression and Anxiety (1)
  • new job stress (1)
  • Fresno Therapist (77)
  • Trauma (5)
  • Self-Quarantining (1)
  • Depression Tips (1)
  • Therapy Treatments (1)
  • Alleviate Anxiety (1)
  • How to Deal with Anxiety (1)
  • Anxiety Relief (2)
  • Stress and Anxiety (1)
  • Grounding Techniques (1)
  • Counseling (4)
  • Anxiety in Kids (1)
  • Fresno Counselor (17)
  • Relationship Advice (1)
  • Weight Loss (1)
  • Fresno Therapy (14)
  • post-traumatic stress disorder (3)
  • PTSD Symptoms (1)
  • Poetry (1)
  • improve your relationship (1)
  • Family Drama (1)
  • Have PTSD (1)
  • communication (2)
  • Jodi Mitchell Therapist (1)
  • Anxiety Struggles (1)
  • Anxiety Help (7)
  • Benefits of EMDR (1)
  • Therapy (1)
  • Anxiety Tips (12)
  • Family Counseling (1)
  • PTSD Therapy (20)
  • Coping Mechanism (1)
  • COVID19 (1)
  • Your Mind (1)
  • Child Anxiety Therapy (1)
  • PTSD Therapist (13)
  • Feel Better (1)
  • Fresno Depression Counselor (3)
  • Loving Your Spouse (1)
  • Fresno Anxiety Therapy (3)
  • Fight Anxiety (1)
  • Risk of Suicide (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Grounding Skills (1)
  • MBCT (1)
  • Find a Depression Therapist (1)
  • Death Of A Child (1)
  • Couples Counselin (1)
  • Severe Anxiety (1)
  • Counseling Help (1)
  • Couples Counseling (28)
  • Fresno Anxiety Therapist (6)
  • Anxiety Therapis (1)
  • Family Communication (2)
  • Anxiety and PTSD (1)
  • Relieving Your Anxiety (1)
  • Depression Counseling (23)
  • CBT Counselor (1)
  • Counseling for Depression (3)
  • Young Adults and Anxiety (1)
  • Panic Attacks (3)
  • Re-building Relationships (1)
  • Help Anxiety (1)
  • Anxious (1)
  • Anxiety (27)
  • Stress (3)
  • Anxiety in Children (1)
  • Pandemic Anxiety (1)
  • Toxic Relationships (1)
  • Family Therapy Options (1)
  • Frantic Thoughts (1)
  • Therapy Help (1)
  • Family Help (1)
  • PTSD (25)
  • Teen Anxiety (1)
  • family stress (1)
  • Marriage Counseling (3)
  • CBT Therapy (2)
  • Social Anxiety (1)
  • Couples Communication (2)
  • Fresno PTSD Therapy (4)
  • relationships (2)
  • Addiction Recovery (1)
  • Depression Cure (1)
  • Banishing Anxiety (1)
  • Bilateral Stimulation (1)
  • Panic (3)
  • Overcoming Anxiety (1)
  • Mental Health (2)
  • Handling Anxiety (1)
  • Depression Therapist (7)
  • Holiday Depression (1)
  • Anxiety Therapy (41)
  • Holiday Season Help (1)
  • Minimize Anxiety (1)
  • Dating Anxiety (2)
  • Get Help (2)
  • Change Thoughts (1)
  • Cognitive Behavioral Therapist (5)
  • Growth and Healing (1)
  • Postpartum Depression (2)
  • Fresno Depression Therapist (2)
  • Postpartum Depression Relief (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Art Therapy for Depression (1)
  • Reasons to Seek Counseling (1)
  • Fresno PTSD Therapist (5)
  • Depression Healing (1)
  • Anxiety Counselor (5)
  • Pets for Anxiety (1)
  • Benefits of Couples Counseling (1)
  • CBT in Fresno (1)
  • Depression (21)
  • Relationship Anxiety (1)
  • Depressive Disorders (1)
  • Fresno Depression Therapy (4)
  • Racing Mind (1)
  • Therapy for Depression (1)
  • Family Therapist (7)
  • Game Playing (1)
  • Individual Therapy (2)
  • Sadness (1)
  • Fresno Couples Counselor (4)
  • Move Forward (1)
  • Holistic (1)
  • Trauma Therapist (1)
  • Fresno Anxiety Counseling (3)
  • Trauma Therapy (1)
  • Panic Coping Tactics (1)
  • Loss of a Child (1)
  • therapy for anxiety (1)
  • suffering from depression (1)
  • Family Counselor (1)
  • Depression Counseling Tips (1)
  • Talk Therapy (1)
  • Supporting Your Partner (1)
  • Anxiety Therapist (14)
  • Group Therapy (1)
  • Fresno CBT (2)
  • Depression Therapy (19)
  • Coping with Anxiety (4)
  • CBT Help (1)
  • Anxiety Disorders (2)
  • Communication Classes (1)
  • Relationship Counseling (7)
  • Teen Depression (1)
  • Couples Therapy (9)
  • Beat Depression (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Family Counseling (1)
  • First Responders (1)
  • Anxiety Attacks (1)
  • Combatting Anxiety (1)
  • Work Together (1)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Post Traumatic Stress Disorder (3)
  • What is Ecotherapy (1)
  • Holiday Stress (3)
  • Couples Counselor (9)
  • Successful Relationships (1)
  • Substance Abuse (1)
  • CBT Benefits (1)
  • Parent Relationship (1)
  • Hygge (1)
  • CBT (27)
  • Self-Care Tips for Teens (1)
  • Families with PTSD (1)
  • Psychology (1)
  • Reduce Anxiety (2)
  • Relationship Therapy (2)
  • Treating Anxiety Disorders (1)
  • Adolescent Therapy (1)
  • Change (1)
  • Relationship Help (2)
  • Fresno Anxiety Therapyy (1)
  • Living with PTSD (1)
  • Pandemic Struggles (1)
  • Fresno CBT Therapy (1)
  • Coronavirus Stress (1)
  • Covid-19 (1)
  • Bankruptcy (1)
  • CBT Teaching Techniques (1)
  • Fresno Depression Counseling (1)
  • Struggling with Anxiety (1)
  • Working Together (1)
  • psychotherapy (2)
  • Depression Counselor (6)
  • Loss (2)
  • Trauma and PTSD (1)
  • Major Depressive Disorder (1)
  • Relieve Your Anxiety (1)
  • Defeating Anxiety (2)
  • PPD (1)
  • Depression Questions (1)
  • Body Image Induced Anxiety (1)
  • Serotonin (2)
  • Dealing with Anxiety (1)
  • Self-care (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.