(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)

Tag List

Holiday Season Help (1)
Anxiety Relief (2)
PTSD Help (2)
Dating Anxiety (2)
Workplace Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Control (1)
Reasons to Seek Counseling (1)
Benefits of EMDR (1)
Anxiety Tips (12)
Cannabis (1)
Cognitive Behavioral Therapy Exercises (1)
First Responders (1)
Therapy Help (1)
Counseling Help (1)
Depression Myths (1)
Working Together (1)
Narrative Exposure Therapy (1)
Racing Mind (1)
Alleviate Anxiety (1)
Handling Anxiety (1)
CBT Teaching Techniques (1)
CBT Help (1)
Anxiety in Kids (1)
Anxiety Disorders (2)
COVID19 (1)
Teen Depression (1)
CBT Counselor (1)
Counseling (4)
Anxiety (27)
Health and Counseling (1)
Game Playing (1)
Change Thoughts (1)
Mindfulness-based Cognitive Therapy (1)
Talk Therapy (1)
Anxiety Therapy (41)
About Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Bilateral Stimulation (1)
Depression Healing (1)
Panic (3)
Fresno Anxiety Therapyy (1)
Anxiety and Depression Therapy (1)
Depression Symptoms (1)
Work Together (1)
CBT in Fresno (1)
Anxiety Counseling (20)
Families with PTSD (1)
Business Anxiety (1)
Postpartum Depression (2)
Spouse Who Suffers from Anxiety (1)
Post Traumatic Stress Disorder (3)
Struggling with Anxiety (1)
Relationship Help (2)
Holistic (1)
Major Depressive Disorder (1)
Depression Questions (1)
Fresno Anxiety Therapy (3)
Fresno CBT (2)
Fresno Depression Counselor (3)
Couples Counselin (1)
Feel Better (1)
Fresno CBT Therapy (1)
Sadness (1)
CBT Therapist (9)
Addiction Recovery (1)
What is PTSD (2)
Depressed (4)
Family Therapy (24)
PTSD (25)
anxiety therapy in Fresno (1)
Re-building Relationships (1)
Find a Depression Therapist (1)
therapy for anxiety (1)
Benefits of Couples Counseling (1)
Anxiety Help Methods (1)
Adjustment Disorders (1)
Fight Anxiety (1)
Relieving Your Anxiety (1)
Prioritizing Mental Health (1)
Counseling Fresno (1)
Group Therapy (1)
suffering from depression (1)
PTSD and Trauma (2)
Therapy Tips (1)
Anxious (1)
Anxiety Treatment (1)
Fresno Couples Counseling (5)
Fresno Anxiety Counseling (3)
Depression Cure (1)
Distressing Thoughts and Emotions (1)
Anxiety Counselor (5)
Therapy (1)
Coronavirus Stress (1)
Counseling for Depression (3)
Living with PTSD (1)
EMDR (1)
Death Of A Child (1)
PTSD Counseling (2)
Addiction Therapy (2)
Reduce Anxiety (2)
Antidepressants (1)
Anxiety and Dating (1)
Family Help (1)
Therapy and Depression (1)
Family Drama (1)
Severe Anxiety (1)
Fresno Counseling (15)
Fresno Depression Therapist (2)
Psychoanalysis (1)
Marriage Counseling (3)
Couples Counseling (28)
Lifestyle Changes (1)
Loving Your Spouse (1)
Self-Quarantining (1)
Jodi Mitchell Therapist (1)
Seeking Guidance (1)
Red Flags (1)
What is Ecotherapy (1)
Fresno Counselor (17)
Family Therapy Options (1)
Serotonin (2)
Thinking Positively (1)
Anxiety Symptoms (2)
Defeating Anxiety (2)
Supporting Your Partner (1)
Fresno Therapy (14)
Hygge (1)
Depression Help (2)
Anxiety Help (7)
Ecotherapy (1)
Poetry (1)
Addiction (2)
Your Mind (1)
Adolescent Therapy (1)
Stress and Anxiety (1)
Panic Attacks (3)
Starting a New Job (1)
Covid-19 (1)
Depression Tips (1)
Stress Relief (1)
Depression Therapist (7)
Anxiety Struggles (1)
Anxiety in Children (1)
Cognitive behavioral therapy (28)
Frantic Thoughts (1)
Treating Anxiety Disorders (1)
How to Deal with Anxiety (1)
Grounding Skills (1)
Relationship Therapy (2)
Risk of Suicide (1)
Substance Abuse (1)
Narrative Therapy (1)
PTSD Fresno Therapist (1)
Fresno Couples Therapy (1)
Manage Depression (1)
Corona Virus Anxiety (1)
Therapy for Depression (1)
EMDR Therapy (1)
Anxiety Attacks (1)
Bankruptcy (1)
Depression Counselor (6)
Dealing with Loss (3)
Dealing with Anxiety (1)
Self-Talk (1)
Relationship Counselor (2)
Blended Families (1)
Therapy Treatments (1)
Anxiety Therapis (1)
Get Help (2)
Loss of a Child (1)
Psychology (1)
Fresno Family Therapy (7)
Young Adults and Anxiety (1)
Battling Anxiety (1)
Cognitive Therapy (1)
psychotherapy (2)
Individual Therapy (2)
Trauma Therapy (1)
Family Counselor (1)
Mental Health (2)
improve your relationship (1)
Life Changes (1)
Trauma Therapist (1)
Fresno Therapist (77)
Loss (2)
Acute Anxiety (1)
Healthy Lifestyle (1)
Coping with Anxiety (4)
Move Forward (1)
Cognitive Behavior Therapy (1)
Body Image Induced Anxiety (1)
post-traumatic stress disorder (3)
Benefits of Therapy (1)
Anxiety and PTSD (1)
Family Counseling (1)
Minimize Anxiety (1)
Therapeutic Journaling (1)
Couples Therapist (5)
Pets for Anxiety (1)
Social Anxiety (1)
Change (1)
PTSD Symptoms (1)
Holiday Stress (3)
Depression Counseling Tips (1)
Pets Help Children with Anxiety (1)
Communication Classes (1)
Postpartum Depression Relief (1)
Anxiety Therapist (14)
Successful Relationships (1)
Fresno PTSD Therapy (4)
Fresno Family Counseling (1)
Fresno Therapists (1)
Trauma (5)
Teen Anxiety (1)
Toxic Relationships (1)
Cognitive Behavioral Therapist (5)
Relationship Counseling (7)
Fresno Anxiety Counselor (2)
CBT Benefits (1)
Relationship Therapist (2)
Fresno Family Therapist (6)
Holiday Depression (1)
Fresno Depression Therapy (4)
Couples Therapy (9)
A Partner with Anxiety (1)
Depression Healing Solutions (1)
Weight Loss (1)
Stress (3)
Couples Communication (2)
communication (2)
Family Therapist (7)
Anxiety Attack (1)
Coping Mechanism (1)
Family Communication (2)
Alleviate Anxiety and Depression (1)
Grounding (1)
Pandemic Anxiety (1)
Alleviating Anxiety (1)
relationships (2)
Overcoming Anxiety (1)
Art Therapy for Depression (1)
Depression and Anxiety (1)
new job stress (1)
Adopted Children (1)
Growth and Healing (1)
Panic Coping Tactics (1)
CBT (27)
Anxiety in Women (1)
Fresno Couples Counselor (4)
PPD (1)
Fresno PTSD Therapist (5)
Depression Therapy (19)
Self-Care Tips for Teens (1)
Child Therapy (2)
family stress (1)
Banishing Anxiety (1)
Marriage Counselor (1)
Depressive Disorders (1)
Fresno CBT Therapist (5)
CBT Treatment (1)
Child Anxiety Therapy (1)
Have PTSD (1)
Couples Counselor (9)
Beat Depression (1)
Parent Relationship (1)
Depression Counseling (23)
Trauma and PTSD (1)
Relationship Advice (1)
Reconcile Relationships (1)
PTSD Family Therapy (1)
Depression (21)
PTSD Therapy (20)
Combatting Anxiety (1)
Grounding Techniques (1)
Self-care (1)
PTSD Therapist (13)
CBT Therapy (2)
Relief from Anxiety (1)
Suicidal Teen (1)
Fresno Couples Therapist (6)
Pandemic Struggles (1)
New Moms (1)
MBCT (1)
Fresno Anxiety Therapist (6)
Fresno Depression Counseling (1)
Relieve Your Anxiety (1)
Relationship Anxiety (1)
Nice Guy vs. Bad Boy (1)
Help Anxiety (1)

Tag Cloud

  • Relationship Therapy (2)
  • EMDR Therapy (1)
  • CBT Counselor (1)
  • Risk of Suicide (1)
  • Anxiety Attack (1)
  • Anxiety in Women (1)
  • Anxiety Struggles (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Anxiety Therapy (3)
  • Depression Healing Solutions (1)
  • Depression Symptoms (1)
  • Relieve Your Anxiety (1)
  • Cognitive Therapy (1)
  • Teen Depression (1)
  • Ecotherapy (1)
  • PPD (1)
  • Depression Tips (1)
  • CBT Therapy (2)
  • family stress (1)
  • Successful Relationships (1)
  • Depression Myths (1)
  • Couples Therapy (9)
  • PTSD and Trauma (2)
  • Business Anxiety (1)
  • Prioritizing Mental Health (1)
  • Anxiety Relief (2)
  • Reasons to Seek Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Couples Therapist (6)
  • Relationship Counseling (7)
  • Change Thoughts (1)
  • Fresno PTSD Therapist (5)
  • Couples Counselor (9)
  • CBT Benefits (1)
  • Coping Mechanism (1)
  • EMDR (1)
  • Living with PTSD (1)
  • Anxiety Symptoms (2)
  • Substance Abuse (1)
  • Covid-19 (1)
  • Cannabis (1)
  • Family Drama (1)
  • Fresno Depression Therapy (4)
  • Mental Health (2)
  • Fresno Couples Therapy (1)
  • Depression Therapy (19)
  • Anxious (1)
  • Depression Therapist (7)
  • New Moms (1)
  • Fresno Depression Counseling (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Counseling Tips (1)
  • Fresno Depression Therapist (2)
  • Anxiety Counselor (5)
  • Lifestyle Changes (1)
  • Narrative Exposure Therapy (1)
  • Alleviate Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Grounding (1)
  • Defeating Anxiety (2)
  • PTSD Therapy (20)
  • Depression Counselor (6)
  • Life Changes (1)
  • Family Therapy (24)
  • Adolescent Therapy (1)
  • Parent Relationship (1)
  • Couples Counseling (28)
  • anxiety therapy in Fresno (1)
  • What is PTSD (2)
  • Move Forward (1)
  • Manage Depression (1)
  • Young Adults and Anxiety (1)
  • CBT in Fresno (1)
  • Depression (21)
  • Severe Anxiety (1)
  • CBT Teaching Techniques (1)
  • Addiction (2)
  • Therapy Help (1)
  • Sadness (1)
  • Reduce Anxiety (2)
  • MBCT (1)
  • COVID19 (1)
  • Fresno Anxiety Counseling (3)
  • Family Therapist (7)
  • Health and Counseling (1)
  • Pets Help Children with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Fresno Family Therapy (7)
  • Loss (2)
  • Weight Loss (1)
  • Acute Anxiety (1)
  • Anxiety and PTSD (1)
  • Relationship Advice (1)
  • Relationship Therapist (2)
  • Overcoming Anxiety (1)
  • Battling Anxiety (1)
  • Fresno Counselor (17)
  • Post Traumatic Stress Disorder (3)
  • Depression and Anxiety (1)
  • Stress Relief (1)
  • Depression Healing (1)
  • Marriage Counseling (3)
  • Social Anxiety (1)
  • Anxiety (27)
  • Pandemic Anxiety (1)
  • Trauma Therapy (1)
  • Fresno PTSD Therapy (4)
  • Trauma and PTSD (1)
  • Coronavirus Stress (1)
  • Seeking Guidance (1)
  • Have PTSD (1)
  • Working Together (1)
  • Grounding Techniques (1)
  • Individual Therapy (2)
  • Fresno Anxiety Therapist (6)
  • therapy for anxiety (1)
  • Bankruptcy (1)
  • Therapy (1)
  • Relationship Help (2)
  • Fresno CBT Therapy (1)
  • Benefits of Couples Counseling (1)
  • Healthy Lifestyle (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depressed (4)
  • Child Therapy (2)
  • Anxiety Help Methods (1)
  • Anxiety Therapy (41)
  • Anxiety Therapist (14)
  • Art Therapy for Depression (1)
  • Toxic Relationships (1)
  • Adopted Children (1)
  • Benefits of EMDR (1)
  • PTSD Therapist (13)
  • Combatting Anxiety (1)
  • Holiday Season Help (1)
  • Addiction Therapy (2)
  • CBT Therapist (9)
  • Thinking Positively (1)
  • Holiday Depression (1)
  • Communication Classes (1)
  • Workplace Anxiety (1)
  • Anxiety Treatment (1)
  • Corona Virus Anxiety (1)
  • CBT Help (1)
  • Counseling Help (1)
  • Depression Questions (1)
  • PTSD Counseling (2)
  • Fresno CBT Therapist (5)
  • Relieving Your Anxiety (1)
  • Family Communication (2)
  • Stress and Anxiety (1)
  • psychotherapy (2)
  • Loving Your Spouse (1)
  • relationships (2)
  • Dealing with Loss (3)
  • Depression Help (2)
  • Alleviating Anxiety (1)
  • Talk Therapy (1)
  • Relief from Anxiety (1)
  • Bilateral Stimulation (1)
  • Panic Coping Tactics (1)
  • Relationship Counselor (2)
  • Anxiety Help (7)
  • Dealing with Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Trauma Therapist (1)
  • Depression Counseling (23)
  • Anxiety Attacks (1)
  • Cognitive behavioral therapy (28)
  • Psychoanalysis (1)
  • Marriage Counselor (1)
  • post-traumatic stress disorder (3)
  • Relationship Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Counselor (4)
  • new job stress (1)
  • Families with PTSD (1)
  • Red Flags (1)
  • Postpartum Depression (2)
  • Change (1)
  • Pets for Anxiety (1)
  • Teen Anxiety (1)
  • Coping with Anxiety (4)
  • Distressing Thoughts and Emotions (1)
  • Anxiety and Dating (1)
  • Find a Depression Therapist (1)
  • Body Image Induced Anxiety (1)
  • Narrative Therapy (1)
  • What is Ecotherapy (1)
  • Your Mind (1)
  • First Responders (1)
  • Family Therapy Options (1)
  • Reconcile Relationships (1)
  • Cognitive Behavior Therapy (1)
  • Loss of a Child (1)
  • Panic Attacks (3)
  • Major Depressive Disorder (1)
  • Fresno Depression Counselor (3)
  • Treating Anxiety Disorders (1)
  • Jodi Mitchell Therapist (1)
  • Therapy and Depression (1)
  • Fight Anxiety (1)
  • Fresno Therapy (14)
  • Growth and Healing (1)
  • improve your relationship (1)
  • Self-care (1)
  • Anxiety Tips (12)
  • Anxiety and Depression Therapy (1)
  • Fresno Therapist (77)
  • Blended Families (1)
  • Alleviate Anxiety and Depression (1)
  • Self-Care Tips for Teens (1)
  • Therapy Tips (1)
  • Panic (3)
  • Anxiety in Kids (1)
  • Starting a New Job (1)
  • Counseling for Depression (3)
  • Game Playing (1)
  • Anxiety Counseling (20)
  • Pandemic Struggles (1)
  • CBT Treatment (1)
  • communication (2)
  • Fresno CBT (2)
  • Work Together (1)
  • Banishing Anxiety (1)
  • Anxiety in Children (1)
  • Supporting Your Partner (1)
  • Beat Depression (1)
  • Holiday Stress (3)
  • Hygge (1)
  • Depressive Disorders (1)
  • suffering from depression (1)
  • Fresno Anxiety Counselor (2)
  • PTSD Fresno Therapist (1)
  • Counseling (4)
  • Frantic Thoughts (1)
  • Couples Communication (2)
  • Therapy for Depression (1)
  • Fresno Therapists (1)
  • Fresno Couples Counseling (5)
  • Child Anxiety Therapy (1)
  • Antidepressants (1)
  • Couples Counselin (1)
  • Family Help (1)
  • PTSD (25)
  • Anxiety Disorders (2)
  • A Partner with Anxiety (1)
  • Anxiety Therapis (1)
  • PTSD Symptoms (1)
  • Poetry (1)
  • Anxiety Control (1)
  • Get Help (2)
  • Adjustment Disorders (1)
  • CBT (27)
  • About Anxiety (1)
  • Self-Quarantining (1)
  • Fresno Family Therapist (6)
  • Family Counseling (1)
  • Serotonin (2)
  • Group Therapy (1)
  • Holistic (1)
  • Racing Mind (1)
  • Postpartum Depression Relief (1)
  • Dating Anxiety (2)
  • PTSD Family Therapy (1)
  • PTSD Help (2)
  • Therapy Treatments (1)
  • Trauma (5)
  • Stress (3)
  • Struggling with Anxiety (1)
  • Family Counselor (1)
  • Death Of A Child (1)
  • Feel Better (1)
  • Re-building Relationships (1)
  • Addiction Recovery (1)
  • Benefits of Therapy (1)
  • Fresno Family Counseling (1)
  • Couples Therapist (5)
  • Grounding Skills (1)
  • Fresno Counseling (15)
  • Help Anxiety (1)
  • Counseling Fresno (1)
  • Suicidal Teen (1)
  • Handling Anxiety (1)
  • Self-Talk (1)
  • Minimize Anxiety (1)
  • Therapeutic Journaling (1)
  • Depression Cure (1)
  • Psychology (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.