(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)

Tag List

Depression (21)
Nice Guy vs. Bad Boy (1)
Family Counseling (1)
Growth and Healing (1)
Minimize Anxiety (1)
Cognitive behavioral therapy (28)
Benefits of Couples Counseling (1)
therapy for anxiety (1)
Addiction Recovery (1)
Holiday Stress (3)
Couples Therapy (9)
Teen Depression (1)
Distressing Thoughts and Emotions (1)
Anxiety Therapy (41)
Living with PTSD (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Therapist (13)
Relieve Your Anxiety (1)
PTSD (25)
Fresno Couples Therapy (1)
Major Depressive Disorder (1)
New Moms (1)
CBT Benefits (1)
Adjustment Disorders (1)
Get Help (2)
PTSD and Trauma (2)
PPD (1)
Fresno CBT (2)
How to Deal with Anxiety (1)
Panic Attacks (3)
Acute Anxiety (1)
PTSD Fresno Therapist (1)
Change Thoughts (1)
Alleviating Anxiety (1)
Depression Therapy (19)
Talk Therapy (1)
Postpartum Depression Relief (1)
Frantic Thoughts (1)
Depression Help (2)
A Partner with Anxiety (1)
Fresno Family Therapist (6)
Fresno Depression Therapy (4)
Racing Mind (1)
Family Therapy Options (1)
Fresno Cognitive Behavioral Therapy (1)
Marriage Counseling (3)
Anxiety and Depression Therapy (1)
Loss of a Child (1)
Anxiety Counseling (20)
Mental Health (2)
suffering from depression (1)
Depression Cure (1)
Anxiety Attacks (1)
Anxiety in Children (1)
Therapy Treatments (1)
Panic (3)
First Responders (1)
CBT in Fresno (1)
Relationship Advice (1)
Family Therapist (7)
relationships (2)
Depression Counseling Tips (1)
Counseling Fresno (1)
Depression Healing Solutions (1)
Therapy and Depression (1)
Poetry (1)
Seeking Guidance (1)
Holiday Season Help (1)
Beat Depression (1)
Work Together (1)
Loving Your Spouse (1)
Antidepressants (1)
Move Forward (1)
Healthy Lifestyle (1)
Anxiety Relief (2)
Overcoming Anxiety (1)
Grounding (1)
Depression Therapist (7)
Individual Therapy (2)
Your Mind (1)
Fresno Couples Counselor (4)
About Anxiety (1)
post-traumatic stress disorder (3)
Business Anxiety (1)
Self-Talk (1)
Panic Coping Tactics (1)
Substance Abuse (1)
Therapy for Depression (1)
Family Therapy (24)
Pets Help Children with Anxiety (1)
Dealing with Loss (3)
Sadness (1)
Fresno Couples Therapist (6)
Depression Symptoms (1)
Holistic (1)
Self-Care Tips for Teens (1)
CBT Therapy (2)
Group Therapy (1)
Pets for Anxiety (1)
Starting a New Job (1)
Depression and Anxiety (1)
Trauma and PTSD (1)
Families with PTSD (1)
Communication Classes (1)
MBCT (1)
Defeating Anxiety (2)
Fresno CBT Therapy (1)
improve your relationship (1)
Holiday Depression (1)
Child Anxiety Therapy (1)
Suicidal Teen (1)
Risk of Suicide (1)
PTSD Family Therapy (1)
Prioritizing Mental Health (1)
What is PTSD (2)
Relationship Therapist (2)
Post Traumatic Stress Disorder (3)
Narrative Exposure Therapy (1)
Jodi Mitchell Therapist (1)
Reasons to Seek Counseling (1)
Body Image Induced Anxiety (1)
CBT Counselor (1)
Anxiety Treatment (1)
Battling Anxiety (1)
Bilateral Stimulation (1)
Stress and Anxiety (1)
Toxic Relationships (1)
CBT Treatment (1)
Depression Tips (1)
Anxiety Counselor (5)
Therapeutic Journaling (1)
Life Changes (1)
Working Together (1)
Anxiety (27)
Parent Relationship (1)
Fresno Counseling (15)
Family Drama (1)
Fresno Therapist (77)
new job stress (1)
Fresno Depression Counseling (1)
Depression Counseling (23)
Benefits of Therapy (1)
Death Of A Child (1)
Hygge (1)
Struggling with Anxiety (1)
Stress Relief (1)
Pandemic Anxiety (1)
Anxious (1)
Therapy (1)
Dating Anxiety (2)
Fresno Counselor (17)
Anxiety Help Methods (1)
Fresno PTSD Therapy (4)
Depression Questions (1)
Coping with Anxiety (4)
Therapy Tips (1)
What is Ecotherapy (1)
Postpartum Depression (2)
Anxiety Disorders (2)
Relief from Anxiety (1)
Change (1)
Cognitive Behavioral Therapist (5)
Fresno Depression Counselor (3)
Addiction Therapy (2)
Couples Counselor (9)
Anxiety Control (1)
Cannabis (1)
COVID19 (1)
EMDR (1)
Alleviate Anxiety and Depression (1)
Anxiety and Dating (1)
Trauma (5)
Pandemic Struggles (1)
Workplace Anxiety (1)
Couples Counseling (28)
Fresno Depression Therapist (2)
Game Playing (1)
Anxiety Symptoms (2)
Relationship Counselor (2)
Alleviate Anxiety (1)
Anxiety Help (7)
Counseling for Depression (3)
Marriage Counselor (1)
Blended Families (1)
Have PTSD (1)
Bankruptcy (1)
CBT Help (1)
Psychoanalysis (1)
Thinking Positively (1)
Addiction (2)
Depressed (4)
Help Anxiety (1)
Relieving Your Anxiety (1)
Covid-19 (1)
Couples Therapist (5)
PTSD Symptoms (1)
Fresno Anxiety Therapy (3)
CBT Therapist (9)
Find a Depression Therapist (1)
Psychology (1)
Anxiety Therapis (1)
Red Flags (1)
Counseling (4)
Couples Counselin (1)
CBT (27)
Self-Quarantining (1)
Fight Anxiety (1)
Narrative Therapy (1)
Couples Communication (2)
Relationship Counseling (7)
Spouse Who Suffers from Anxiety (1)
communication (2)
Counseling Help (1)
Anxiety in Kids (1)
Handling Anxiety (1)
Relationship Therapy (2)
Fresno Family Therapy (7)
Health and Counseling (1)
PTSD Counseling (2)
Serotonin (2)
Fresno Anxiety Counseling (3)
CBT Teaching Techniques (1)
Feel Better (1)
Adopted Children (1)
anxiety therapy in Fresno (1)
Fresno Family Counseling (1)
Social Anxiety (1)
Grounding Techniques (1)
Lifestyle Changes (1)
Depressive Disorders (1)
Depression Myths (1)
Re-building Relationships (1)
Fresno Couples Counseling (5)
Cognitive Behavioral Therapy Exercises (1)
Depression Healing (1)
Cognitive Therapy (1)
Anxiety Struggles (1)
Cognitive Behavior Therapy (1)
Fresno Anxiety Therapist (6)
Corona Virus Anxiety (1)
Adolescent Therapy (1)
Therapy Help (1)
Supporting Your Partner (1)
Combatting Anxiety (1)
Fresno Therapists (1)
Child Therapy (2)
Fresno Therapy (14)
family stress (1)
Family Counselor (1)
Fresno CBT Therapist (5)
Family Communication (2)
Successful Relationships (1)
Loss (2)
PTSD Therapy (20)
Manage Depression (1)
Relationship Help (2)
Grounding Skills (1)
Mindfulness-based Cognitive Therapy (1)
Reconcile Relationships (1)
Anxiety and PTSD (1)
Coping Mechanism (1)
Trauma Therapist (1)
Family Help (1)
Relationship Anxiety (1)
Reduce Anxiety (2)
Dealing with Anxiety (1)
Self-care (1)
psychotherapy (2)
Stress (3)
Banishing Anxiety (1)
EMDR Therapy (1)
Benefits of EMDR (1)
PTSD Help (2)
Fresno PTSD Therapist (5)
Anxiety Tips (12)
Anxiety in Women (1)
Treating Anxiety Disorders (1)
Ecotherapy (1)
Teen Anxiety (1)
Fresno Anxiety Therapyy (1)
Weight Loss (1)
Fresno Anxiety Counselor (2)
Art Therapy for Depression (1)
Young Adults and Anxiety (1)
Severe Anxiety (1)
Depression Counselor (6)
Trauma Therapy (1)
Coronavirus Stress (1)
Anxiety Attack (1)
Anxiety Therapist (14)

Tag Cloud

  • Talk Therapy (1)
  • Fresno Therapists (1)
  • Manage Depression (1)
  • Relationship Therapist (2)
  • Anxiety in Women (1)
  • Relief from Anxiety (1)
  • CBT Counselor (1)
  • Alleviating Anxiety (1)
  • Relieve Your Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Self-Quarantining (1)
  • Therapy for Depression (1)
  • Grounding (1)
  • Family Communication (2)
  • Suicidal Teen (1)
  • CBT Therapy (2)
  • PTSD and Trauma (2)
  • What is Ecotherapy (1)
  • Dealing with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Depression Symptoms (1)
  • Anxiety and Depression Therapy (1)
  • Fresno PTSD Therapy (4)
  • Death Of A Child (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Children (1)
  • About Anxiety (1)
  • EMDR (1)
  • Work Together (1)
  • Change Thoughts (1)
  • What is PTSD (2)
  • Fresno CBT Therapist (5)
  • Healthy Lifestyle (1)
  • Therapy and Depression (1)
  • Loss of a Child (1)
  • Anxiety (27)
  • Fresno Therapy (14)
  • Family Help (1)
  • PTSD Help (2)
  • Anxiety Relief (2)
  • A Partner with Anxiety (1)
  • CBT Treatment (1)
  • Anxious (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Disorders (2)
  • Anxiety Struggles (1)
  • Acute Anxiety (1)
  • Have PTSD (1)
  • Fresno Couples Therapist (6)
  • Trauma Therapist (1)
  • Sadness (1)
  • Fresno Couples Counselor (4)
  • CBT Teaching Techniques (1)
  • Cognitive behavioral therapy (28)
  • Trauma (5)
  • Depression and Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Depression Healing (1)
  • Combatting Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Handling Anxiety (1)
  • Family Therapist (7)
  • Trauma and PTSD (1)
  • Poetry (1)
  • Fresno Counselor (17)
  • Coping Mechanism (1)
  • Fresno Family Counseling (1)
  • Coronavirus Stress (1)
  • Your Mind (1)
  • Thinking Positively (1)
  • Social Anxiety (1)
  • Relationship Counseling (7)
  • Post Traumatic Stress Disorder (3)
  • Depression Tips (1)
  • Couples Counseling (28)
  • Pets Help Children with Anxiety (1)
  • Anxiety Help (7)
  • Toxic Relationships (1)
  • Antidepressants (1)
  • Change (1)
  • Fresno Couples Counseling (5)
  • post-traumatic stress disorder (3)
  • Teen Anxiety (1)
  • Depression Therapy (19)
  • Bankruptcy (1)
  • Postpartum Depression (2)
  • Help Anxiety (1)
  • Grounding Skills (1)
  • Nice Guy vs. Bad Boy (1)
  • Holistic (1)
  • Fresno CBT (2)
  • Starting a New Job (1)
  • Fresno Counseling (15)
  • Grounding Techniques (1)
  • Counseling Help (1)
  • Depression (21)
  • Loss (2)
  • Relationship Anxiety (1)
  • Family Drama (1)
  • Cognitive Behavioral Therapist (5)
  • Reduce Anxiety (2)
  • Anxiety Therapis (1)
  • Anxiety Attack (1)
  • communication (2)
  • Depression Help (2)
  • new job stress (1)
  • New Moms (1)
  • Stress (3)
  • Jodi Mitchell Therapist (1)
  • Prioritizing Mental Health (1)
  • Workplace Anxiety (1)
  • Re-building Relationships (1)
  • Weight Loss (1)
  • Fresno PTSD Therapist (5)
  • Fight Anxiety (1)
  • Seeking Guidance (1)
  • Blended Families (1)
  • Depression Counselor (6)
  • Holiday Depression (1)
  • Benefits of Couples Counseling (1)
  • Racing Mind (1)
  • Reconcile Relationships (1)
  • Couples Therapy (9)
  • Family Therapy (24)
  • Self-Care Tips for Teens (1)
  • Pandemic Anxiety (1)
  • Find a Depression Therapist (1)
  • Families with PTSD (1)
  • Self-care (1)
  • Fresno Couples Therapy (1)
  • Battling Anxiety (1)
  • Working Together (1)
  • Anxiety and PTSD (1)
  • Major Depressive Disorder (1)
  • Anxiety Tips (12)
  • Fresno Family Therapy (7)
  • Health and Counseling (1)
  • Stress Relief (1)
  • Serotonin (2)
  • Frantic Thoughts (1)
  • Panic (3)
  • Risk of Suicide (1)
  • Anxiety Attacks (1)
  • Anxiety and Dating (1)
  • Family Counselor (1)
  • Benefits of EMDR (1)
  • Fresno Therapist (77)
  • PTSD Family Therapy (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapyy (1)
  • Marriage Counselor (1)
  • Communication Classes (1)
  • Anxiety Symptoms (2)
  • Feel Better (1)
  • How to Deal with Anxiety (1)
  • Relationship Therapy (2)
  • Group Therapy (1)
  • Fresno Depression Counselor (3)
  • Parent Relationship (1)
  • Individual Therapy (2)
  • Counseling (4)
  • improve your relationship (1)
  • CBT (27)
  • Business Anxiety (1)
  • Depression Counseling (23)
  • Psychoanalysis (1)
  • Trauma Therapy (1)
  • Depressive Disorders (1)
  • Struggling with Anxiety (1)
  • Anxiety Therapist (14)
  • Couples Communication (2)
  • Postpartum Depression Relief (1)
  • Psychology (1)
  • Therapy Help (1)
  • Mental Health (2)
  • PPD (1)
  • CBT Benefits (1)
  • Counseling Fresno (1)
  • Get Help (2)
  • Fresno Anxiety Counseling (3)
  • Counseling for Depression (3)
  • Coping with Anxiety (4)
  • Loving Your Spouse (1)
  • Severe Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Corona Virus Anxiety (1)
  • Couples Counselor (9)
  • Anxiety Counseling (20)
  • PTSD Therapy (20)
  • Alleviate Anxiety and Depression (1)
  • Supporting Your Partner (1)
  • therapy for anxiety (1)
  • Depression Myths (1)
  • MBCT (1)
  • Addiction Recovery (1)
  • Fresno Family Therapist (6)
  • Depressed (4)
  • Art Therapy for Depression (1)
  • Benefits of Therapy (1)
  • Defeating Anxiety (2)
  • Fresno Anxiety Therapy (3)
  • Fresno Depression Therapist (2)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Tips (1)
  • Overcoming Anxiety (1)
  • Fresno Depression Therapy (4)
  • Substance Abuse (1)
  • Anxiety Control (1)
  • Hygge (1)
  • PTSD Therapist (13)
  • suffering from depression (1)
  • Marriage Counseling (3)
  • Fresno CBT Therapy (1)
  • Panic Coping Tactics (1)
  • Pets for Anxiety (1)
  • Couples Therapist (5)
  • Panic Attacks (3)
  • First Responders (1)
  • Teen Depression (1)
  • Depression Cure (1)
  • Red Flags (1)
  • Lifestyle Changes (1)
  • Game Playing (1)
  • Family Therapy Options (1)
  • Addiction Therapy (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Living with PTSD (1)
  • Holiday Season Help (1)
  • Young Adults and Anxiety (1)
  • Dating Anxiety (2)
  • Family Counseling (1)
  • Anxiety Help Methods (1)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Treating Anxiety Disorders (1)
  • Successful Relationships (1)
  • PTSD Counseling (2)
  • Beat Depression (1)
  • Couples Counselin (1)
  • Alleviate Anxiety (1)
  • CBT Therapist (9)
  • Relieving Your Anxiety (1)
  • relationships (2)
  • CBT in Fresno (1)
  • Relationship Counselor (2)
  • Growth and Healing (1)
  • EMDR Therapy (1)
  • family stress (1)
  • Relationship Advice (1)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Treatment (1)
  • Adopted Children (1)
  • Distressing Thoughts and Emotions (1)
  • Move Forward (1)
  • Depression Questions (1)
  • Cognitive Therapy (1)
  • Relationship Help (2)
  • Covid-19 (1)
  • Life Changes (1)
  • Fresno Depression Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Counselor (5)
  • Adolescent Therapy (1)
  • PTSD (25)
  • Self-Talk (1)
  • psychotherapy (2)
  • Anxiety in Kids (1)
  • PTSD Symptoms (1)
  • Therapy Treatments (1)
  • Therapy (1)
  • Child Therapy (2)
  • Depression Counseling Tips (1)
  • Minimize Anxiety (1)
  • Dealing with Loss (3)
  • Stress and Anxiety (1)
  • Anxiety Therapy (41)
  • Depression Therapist (7)
  • Cannabis (1)
  • Narrative Therapy (1)
  • Narrative Exposure Therapy (1)
  • Adjustment Disorders (1)
  • Pandemic Struggles (1)
  • Addiction (2)
  • Banishing Anxiety (1)
  • CBT Help (1)
  • COVID19 (1)
  • Ecotherapy (1)
  • Therapeutic Journaling (1)
  • Holiday Stress (3)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.