(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

CBT Benefits (1)
Family Counselor (1)
Fresno PTSD Therapy (4)
Cannabis (1)
Beat Depression (1)
Red Flags (1)
Substance Abuse (1)
Depression Cure (1)
Have PTSD (1)
Child Therapy (2)
Fresno Anxiety Counseling (3)
Art Therapy for Depression (1)
Fresno Depression Therapist (2)
Thinking Positively (1)
Fresno Family Counseling (1)
Supporting Your Partner (1)
Fresno Family Therapist (6)
Acute Anxiety (1)
COVID19 (1)
Addiction Recovery (1)
PPD (1)
Holiday Season Help (1)
PTSD (25)
Anxious (1)
Child Anxiety Therapy (1)
Dating Anxiety (2)
Group Therapy (1)
Adjustment Disorders (1)
Depressive Disorders (1)
Parent Relationship (1)
Anxiety Counselor (5)
Seeking Guidance (1)
CBT Help (1)
Work Together (1)
Fresno Counselor (17)
Couples Therapist (5)
Body Image Induced Anxiety (1)
New Moms (1)
Therapy Treatments (1)
Couples Communication (2)
Coping Mechanism (1)
Therapy Tips (1)
Loss (2)
Fresno CBT (2)
Couples Counseling (28)
Post Traumatic Stress Disorder (3)
Relief from Anxiety (1)
Relieving Your Anxiety (1)
Holiday Depression (1)
Successful Relationships (1)
Healthy Lifestyle (1)
Family Communication (2)
Reconcile Relationships (1)
anxiety therapy in Fresno (1)
Depression Tips (1)
Therapeutic Journaling (1)
Suicidal Teen (1)
PTSD Symptoms (1)
Health and Counseling (1)
Feel Better (1)
CBT Therapist (9)
Teen Depression (1)
Fresno Therapy (14)
Anxiety and Dating (1)
Dealing with Loss (3)
Counseling Fresno (1)
Prioritizing Mental Health (1)
Psychoanalysis (1)
Fresno Anxiety Counselor (2)
Anxiety Treatment (1)
PTSD Counseling (2)
Cognitive Therapy (1)
Toxic Relationships (1)
Holistic (1)
Stress (3)
Fresno Depression Counseling (1)
therapy for anxiety (1)
Counseling for Depression (3)
EMDR (1)
Family Therapist (7)
Alleviate Anxiety and Depression (1)
Depression Therapist (7)
Social Anxiety (1)
Cognitive Behavioral Therapist (5)
Depression Help (2)
Family Counseling (1)
Frantic Thoughts (1)
Psychology (1)
Change Thoughts (1)
Benefits of Couples Counseling (1)
Anxiety Therapy (41)
suffering from depression (1)
Depression Counseling (23)
MBCT (1)
Anxiety Help (7)
Fresno Couples Counseling (5)
Overcoming Anxiety (1)
Anxiety Attacks (1)
Families with PTSD (1)
Fresno Anxiety Therapy (3)
Bankruptcy (1)
Anxiety Attack (1)
Antidepressants (1)
Marriage Counseling (3)
Fresno Depression Counselor (3)
Pets for Anxiety (1)
Grounding Skills (1)
Fresno Therapist (77)
Addiction (2)
PTSD Therapy (20)
Weight Loss (1)
Addiction Therapy (2)
Loving Your Spouse (1)
Depression Symptoms (1)
Change (1)
Individual Therapy (2)
Trauma (5)
Postpartum Depression Relief (1)
Cognitive behavioral therapy (28)
Depression Counselor (6)
Alleviating Anxiety (1)
Narrative Therapy (1)
Benefits of Therapy (1)
CBT Teaching Techniques (1)
new job stress (1)
Your Mind (1)
Stress Relief (1)
Covid-19 (1)
Reduce Anxiety (2)
Alleviate Anxiety (1)
improve your relationship (1)
Young Adults and Anxiety (1)
Grounding Techniques (1)
Anxiety Disorders (2)
Nice Guy vs. Bad Boy (1)
Anxiety Symptoms (2)
Defeating Anxiety (2)
Family Drama (1)
Treating Anxiety Disorders (1)
Self-care (1)
psychotherapy (2)
Self-Talk (1)
Battling Anxiety (1)
CBT Counselor (1)
CBT Therapy (2)
CBT Treatment (1)
Move Forward (1)
Family Therapy (24)
Banishing Anxiety (1)
Depression Myths (1)
Depressed (4)
Combatting Anxiety (1)
Reasons to Seek Counseling (1)
Anxiety Therapis (1)
Starting a New Job (1)
Adopted Children (1)
Counseling Help (1)
Spouse Who Suffers from Anxiety (1)
CBT in Fresno (1)
Adolescent Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety in Women (1)
Fresno CBT Therapist (5)
Family Therapy Options (1)
Lifestyle Changes (1)
First Responders (1)
Coronavirus Stress (1)
Benefits of EMDR (1)
Anxiety Tips (12)
Racing Mind (1)
Life Changes (1)
What is Ecotherapy (1)
Workplace Anxiety (1)
Minimize Anxiety (1)
Anxiety (27)
Relationship Help (2)
Find a Depression Therapist (1)
Fresno Therapists (1)
Severe Anxiety (1)
Anxiety Counseling (20)
Fresno Counseling (15)
Self-Quarantining (1)
Fresno PTSD Therapist (5)
Self-Care Tips for Teens (1)
Trauma Therapy (1)
Hygge (1)
PTSD Therapist (13)
Teen Anxiety (1)
Therapy and Depression (1)
Growth and Healing (1)
How to Deal with Anxiety (1)
EMDR Therapy (1)
Game Playing (1)
Panic (3)
Relationship Advice (1)
A Partner with Anxiety (1)
Marriage Counselor (1)
PTSD Help (2)
CBT (27)
Holiday Stress (3)
Couples Therapy (9)
relationships (2)
Poetry (1)
Fresno Cognitive Behavioral Therapy (1)
Relationship Counselor (2)
communication (2)
Trauma Therapist (1)
Family Help (1)
Narrative Exposure Therapy (1)
Fresno Anxiety Therapist (6)
Manage Depression (1)
Blended Families (1)
Sadness (1)
Trauma and PTSD (1)
Risk of Suicide (1)
Depression Questions (1)
Mental Health (2)
Fresno Couples Counselor (4)
Anxiety and Depression Therapy (1)
family stress (1)
Struggling with Anxiety (1)
PTSD and Trauma (2)
Fight Anxiety (1)
Talk Therapy (1)
Therapy (1)
Anxiety Control (1)
Get Help (2)
Pandemic Anxiety (1)
What is PTSD (2)
Bilateral Stimulation (1)
Dealing with Anxiety (1)
Pets Help Children with Anxiety (1)
Depression Therapy (19)
Anxiety and PTSD (1)
Help Anxiety (1)
Re-building Relationships (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety in Kids (1)
Depression Counseling Tips (1)
Serotonin (2)
Couples Counselin (1)
Loss of a Child (1)
Panic Coping Tactics (1)
Therapy for Depression (1)
Couples Counselor (9)
Grounding (1)
Corona Virus Anxiety (1)
Fresno Anxiety Therapyy (1)
Postpartum Depression (2)
post-traumatic stress disorder (3)
Fresno Family Therapy (7)
Counseling (4)
Living with PTSD (1)
Coping with Anxiety (4)
Relationship Therapy (2)
Pandemic Struggles (1)
Depression and Anxiety (1)
PTSD Fresno Therapist (1)
Fresno Couples Therapist (6)
About Anxiety (1)
Death Of A Child (1)
Depression (21)
Depression Healing Solutions (1)
Depression Healing (1)
Cognitive Behavior Therapy (1)
Distressing Thoughts and Emotions (1)
Major Depressive Disorder (1)
PTSD Family Therapy (1)
Anxiety Therapist (14)
Ecotherapy (1)
Anxiety in Children (1)
Relationship Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Couples Therapy (1)
Stress and Anxiety (1)
Jodi Mitchell Therapist (1)
Anxiety Relief (2)
Relationship Therapist (2)
Anxiety Struggles (1)
Panic Attacks (3)
Working Together (1)
Handling Anxiety (1)
Communication Classes (1)
Fresno CBT Therapy (1)
Business Anxiety (1)
Relieve Your Anxiety (1)
Anxiety Help Methods (1)
Therapy Help (1)
Fresno Depression Therapy (4)
Relationship Counseling (7)

Tag Cloud

  • Grounding (1)
  • Relationship Counselor (2)
  • Racing Mind (1)
  • PTSD Family Therapy (1)
  • Stress and Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Therapy and Depression (1)
  • Serotonin (2)
  • Depression Counseling Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • Get Help (2)
  • Change (1)
  • Seeking Guidance (1)
  • Anxiety Symptoms (2)
  • Loss of a Child (1)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Therapist (6)
  • Marriage Counseling (3)
  • New Moms (1)
  • Child Anxiety Therapy (1)
  • Psychology (1)
  • Trauma Therapy (1)
  • Holiday Depression (1)
  • PTSD Counseling (2)
  • PTSD Therapist (13)
  • Fresno Couples Counselor (4)
  • Find a Depression Therapist (1)
  • new job stress (1)
  • Health and Counseling (1)
  • Minimize Anxiety (1)
  • Depression Counseling (23)
  • Death Of A Child (1)
  • Cognitive behavioral therapy (28)
  • Family Drama (1)
  • Fresno CBT Therapy (1)
  • Therapy Treatments (1)
  • Dating Anxiety (2)
  • Relationship Therapy (2)
  • Fresno Family Counseling (1)
  • Starting a New Job (1)
  • Fresno Counselor (17)
  • Mental Health (2)
  • Work Together (1)
  • Depression Healing Solutions (1)
  • Alleviating Anxiety (1)
  • Working Together (1)
  • Narrative Therapy (1)
  • Depression Cure (1)
  • Supporting Your Partner (1)
  • Move Forward (1)
  • Fresno Family Therapist (6)
  • Counseling (4)
  • Child Therapy (2)
  • Trauma Therapist (1)
  • Benefits of Couples Counseling (1)
  • Counseling Help (1)
  • Healthy Lifestyle (1)
  • Relieving Your Anxiety (1)
  • Ecotherapy (1)
  • Families with PTSD (1)
  • What is PTSD (2)
  • Adolescent Therapy (1)
  • Family Help (1)
  • CBT Therapy (2)
  • EMDR Therapy (1)
  • Group Therapy (1)
  • Depression Help (2)
  • Fresno CBT Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Counselor (5)
  • Art Therapy for Depression (1)
  • relationships (2)
  • Couples Therapist (5)
  • Combatting Anxiety (1)
  • Family Therapy (24)
  • Fresno PTSD Therapist (5)
  • Covid-19 (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Help (2)
  • Fresno Anxiety Therapist (6)
  • Self-care (1)
  • Cannabis (1)
  • Manage Depression (1)
  • CBT Benefits (1)
  • Fresno PTSD Therapy (4)
  • Weight Loss (1)
  • Anxiety Attack (1)
  • Anxiety Treatment (1)
  • Adopted Children (1)
  • therapy for anxiety (1)
  • psychotherapy (2)
  • Couples Communication (2)
  • Dealing with Loss (3)
  • Distressing Thoughts and Emotions (1)
  • Fresno Depression Therapy (4)
  • Pandemic Anxiety (1)
  • Anxiety Therapist (14)
  • Reconcile Relationships (1)
  • Couples Therapy (9)
  • Growth and Healing (1)
  • Fresno Therapists (1)
  • Benefits of EMDR (1)
  • Antidepressants (1)
  • Pandemic Struggles (1)
  • Anxiety (27)
  • Cognitive Therapy (1)
  • Alleviate Anxiety (1)
  • Anxious (1)
  • Coronavirus Stress (1)
  • Workplace Anxiety (1)
  • Relationship Anxiety (1)
  • Corona Virus Anxiety (1)
  • Anxiety Attacks (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Help Anxiety (1)
  • Holistic (1)
  • Fresno Therapy (14)
  • Depression Therapy (19)
  • Major Depressive Disorder (1)
  • Change Thoughts (1)
  • Relief from Anxiety (1)
  • Coping with Anxiety (4)
  • Fresno Couples Counseling (5)
  • Therapy (1)
  • post-traumatic stress disorder (3)
  • PTSD and Trauma (2)
  • family stress (1)
  • Fresno Counseling (15)
  • Bilateral Stimulation (1)
  • Couples Counselor (9)
  • Parent Relationship (1)
  • Counseling Fresno (1)
  • Poetry (1)
  • Red Flags (1)
  • Holiday Season Help (1)
  • Relationship Counseling (7)
  • Reasons to Seek Counseling (1)
  • Communication Classes (1)
  • Fresno Depression Counselor (3)
  • Teen Anxiety (1)
  • Therapy Help (1)
  • Fresno Therapist (77)
  • Self-Care Tips for Teens (1)
  • Grounding Techniques (1)
  • Risk of Suicide (1)
  • Family Communication (2)
  • Therapeutic Journaling (1)
  • Anxiety Help Methods (1)
  • Handling Anxiety (1)
  • About Anxiety (1)
  • Fresno Family Therapy (7)
  • Depression Symptoms (1)
  • Teen Depression (1)
  • Family Counselor (1)
  • Panic (3)
  • Talk Therapy (1)
  • Anxiety Disorders (2)
  • How to Deal with Anxiety (1)
  • Addiction (2)
  • Anxiety Therapy (41)
  • Depression Therapist (7)
  • Addiction Recovery (1)
  • Anxiety Therapis (1)
  • Fresno Anxiety Therapyy (1)
  • Panic Coping Tactics (1)
  • Successful Relationships (1)
  • Psychoanalysis (1)
  • PTSD Symptoms (1)
  • Re-building Relationships (1)
  • Post Traumatic Stress Disorder (3)
  • Family Therapist (7)
  • CBT in Fresno (1)
  • Life Changes (1)
  • Family Therapy Options (1)
  • Anxiety Tips (12)
  • MBCT (1)
  • Anxiety Help (7)
  • Therapy for Depression (1)
  • Fight Anxiety (1)
  • Reduce Anxiety (2)
  • Anxiety Counseling (20)
  • Cognitive Behavior Therapy (1)
  • Grounding Skills (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Stress (3)
  • Business Anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety and PTSD (1)
  • Trauma (5)
  • Relationship Therapist (2)
  • Defeating Anxiety (2)
  • Feel Better (1)
  • improve your relationship (1)
  • Depression Questions (1)
  • Depression Myths (1)
  • Fresno Depression Counseling (1)
  • Postpartum Depression Relief (1)
  • Anxiety in Kids (1)
  • Individual Therapy (2)
  • Coping Mechanism (1)
  • Jodi Mitchell Therapist (1)
  • Game Playing (1)
  • Self-Talk (1)
  • Benefits of Therapy (1)
  • Banishing Anxiety (1)
  • Fresno Depression Therapist (2)
  • Depressed (4)
  • What is Ecotherapy (1)
  • COVID19 (1)
  • Cognitive Behavioral Therapist (5)
  • Have PTSD (1)
  • Social Anxiety (1)
  • PTSD Therapy (20)
  • Blended Families (1)
  • Marriage Counselor (1)
  • CBT Counselor (1)
  • Substance Abuse (1)
  • Your Mind (1)
  • Young Adults and Anxiety (1)
  • Self-Quarantining (1)
  • Hygge (1)
  • Trauma and PTSD (1)
  • Loss (2)
  • Therapy Tips (1)
  • Holiday Stress (3)
  • Depression and Anxiety (1)
  • Anxiety Control (1)
  • Lifestyle Changes (1)
  • Struggling with Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Depression (21)
  • Anxiety in Women (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety and Dating (1)
  • Relieve Your Anxiety (1)
  • CBT Therapist (9)
  • Anxiety Struggles (1)
  • PTSD (25)
  • Living with PTSD (1)
  • communication (2)
  • Depression Counselor (6)
  • Addiction Therapy (2)
  • anxiety therapy in Fresno (1)
  • Beat Depression (1)
  • Relationship Advice (1)
  • Prioritizing Mental Health (1)
  • Battling Anxiety (1)
  • CBT Help (1)
  • Pets for Anxiety (1)
  • suffering from depression (1)
  • PPD (1)
  • Fresno CBT (2)
  • Fresno Anxiety Therapy (3)
  • Loving Your Spouse (1)
  • Anxiety in Children (1)
  • Couples Counselin (1)
  • CBT Treatment (1)
  • Anxiety Relief (2)
  • Alleviate Anxiety and Depression (1)
  • Family Counseling (1)
  • A Partner with Anxiety (1)
  • Stress Relief (1)
  • Panic Attacks (3)
  • CBT Teaching Techniques (1)
  • CBT (27)
  • Thinking Positively (1)
  • Fresno Anxiety Counselor (2)
  • Counseling for Depression (3)
  • Overcoming Anxiety (1)
  • Depressive Disorders (1)
  • Suicidal Teen (1)
  • EMDR (1)
  • Pets Help Children with Anxiety (1)
  • Acute Anxiety (1)
  • First Responders (1)
  • Treating Anxiety Disorders (1)
  • Severe Anxiety (1)
  • Couples Counseling (28)
  • Bankruptcy (1)
  • Dealing with Anxiety (1)
  • Toxic Relationships (1)
  • PTSD Fresno Therapist (1)
  • Postpartum Depression (2)
  • Frantic Thoughts (1)
  • Relationship Help (2)
  • Fresno Couples Therapy (1)
  • Depression Healing (1)
  • Depression Tips (1)
  • Sadness (1)
  • Anxiety and Depression Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.