(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)

Tag List

Trauma Therapy (1)
Depression Therapy (19)
How to Deal with Anxiety (1)
Fresno CBT Therapy (1)
Alleviate Anxiety (1)
Relationship Advice (1)
communication (2)
Addiction (2)
Anxiety and PTSD (1)
COVID19 (1)
First Responders (1)
Dealing with Anxiety (1)
Get Help (2)
Depression Therapist (7)
Prioritizing Mental Health (1)
Narrative Therapy (1)
EMDR Therapy (1)
Grounding Techniques (1)
Loss (2)
Ecotherapy (1)
Anxiety Therapy (41)
Self-Care Tips for Teens (1)
Self-care (1)
Anxiety Struggles (1)
anxiety therapy in Fresno (1)
Depression Healing (1)
Family Drama (1)
Severe Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Fresno Anxiety Therapist (6)
Acute Anxiety (1)
Healthy Lifestyle (1)
Change (1)
Anxiety in Children (1)
Find a Depression Therapist (1)
Growth and Healing (1)
Mindfulness-based Cognitive Therapy (1)
Counseling Fresno (1)
Anxiety Attack (1)
Fresno Depression Counseling (1)
Grounding (1)
Depression Counseling Tips (1)
Coping Mechanism (1)
A Partner with Anxiety (1)
Pandemic Anxiety (1)
Holiday Season Help (1)
Banishing Anxiety (1)
Handling Anxiety (1)
Stress (3)
PTSD Counseling (2)
Stress Relief (1)
Families with PTSD (1)
Couples Counseling (28)
Manage Depression (1)
Depression Counselor (6)
Hygge (1)
Fresno Family Counseling (1)
Cannabis (1)
Relationship Counselor (2)
Anxiety Therapis (1)
Art Therapy for Depression (1)
About Anxiety (1)
Self-Quarantining (1)
Family Help (1)
Living with PTSD (1)
Trauma Therapist (1)
improve your relationship (1)
Psychology (1)
Anxiety Control (1)
Fresno Therapist (77)
Counseling (4)
Holiday Stress (3)
Adjustment Disorders (1)
Family Therapy (24)
Addiction Recovery (1)
Nice Guy vs. Bad Boy (1)
Anxiety Therapist (14)
Toxic Relationships (1)
Fresno CBT Therapist (5)
Workplace Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Blended Families (1)
Relationship Therapy (2)
Narrative Exposure Therapy (1)
Working Together (1)
Family Counselor (1)
Weight Loss (1)
psychotherapy (2)
relationships (2)
Depression Symptoms (1)
Anxiety Counselor (5)
Cognitive Behavioral Therapy Exercises (1)
Stress and Anxiety (1)
Starting a New Job (1)
Relationship Counseling (7)
Battling Anxiety (1)
Coping with Anxiety (4)
Couples Therapist (5)
Family Communication (2)
PTSD Family Therapy (1)
Counseling Help (1)
CBT Counselor (1)
PTSD Therapy (20)
Feel Better (1)
Depressive Disorders (1)
Communication Classes (1)
Fresno Anxiety Counselor (2)
Parent Relationship (1)
Fresno Couples Therapy (1)
Anxiety (27)
Coronavirus Stress (1)
Fresno Counseling (15)
post-traumatic stress disorder (3)
Fresno CBT (2)
Help Anxiety (1)
Anxiety Help (7)
Defeating Anxiety (2)
Therapy (1)
Fresno Depression Therapy (4)
Dealing with Loss (3)
Bilateral Stimulation (1)
Therapy Help (1)
Substance Abuse (1)
Cognitive Behavioral Therapist (5)
Frantic Thoughts (1)
Adopted Children (1)
Fresno Family Therapy (7)
Poetry (1)
Holiday Depression (1)
Antidepressants (1)
Anxiety Disorders (2)
Anxiety Relief (2)
Depression Help (2)
Young Adults and Anxiety (1)
Fight Anxiety (1)
Couples Counselor (9)
suffering from depression (1)
Reduce Anxiety (2)
New Moms (1)
Holistic (1)
PTSD and Trauma (2)
Game Playing (1)
Have PTSD (1)
PPD (1)
Cognitive behavioral therapy (28)
Your Mind (1)
Depression Myths (1)
PTSD (25)
Group Therapy (1)
CBT in Fresno (1)
Seeking Guidance (1)
Reconcile Relationships (1)
Body Image Induced Anxiety (1)
Relieving Your Anxiety (1)
Panic Coping Tactics (1)
Talk Therapy (1)
Trauma and PTSD (1)
Combatting Anxiety (1)
PTSD Help (2)
Benefits of Couples Counseling (1)
CBT Teaching Techniques (1)
Mental Health (2)
Therapy and Depression (1)
Dating Anxiety (2)
Family Therapist (7)
Therapy for Depression (1)
MBCT (1)
What is PTSD (2)
Anxiety Counseling (20)
Post Traumatic Stress Disorder (3)
Relief from Anxiety (1)
Fresno Anxiety Counseling (3)
Racing Mind (1)
Anxiety in Kids (1)
Fresno Depression Therapist (2)
Anxiety and Dating (1)
CBT Help (1)
Psychoanalysis (1)
Teen Anxiety (1)
Anxiety Tips (12)
CBT Therapist (9)
Child Anxiety Therapy (1)
Relationship Help (2)
Fresno Couples Counseling (5)
CBT (27)
Suicidal Teen (1)
Panic (3)
Fresno Counselor (17)
Cognitive Behavior Therapy (1)
Family Therapy Options (1)
Postpartum Depression Relief (1)
What is Ecotherapy (1)
Therapy Tips (1)
Depression (21)
Relieve Your Anxiety (1)
Health and Counseling (1)
Risk of Suicide (1)
Benefits of Therapy (1)
Thinking Positively (1)
therapy for anxiety (1)
Individual Therapy (2)
Benefits of EMDR (1)
Couples Counselin (1)
Anxious (1)
Change Thoughts (1)
Supporting Your Partner (1)
Major Depressive Disorder (1)
Fresno Cognitive Behavioral Therapy (1)
Business Anxiety (1)
Self-Talk (1)
Lifestyle Changes (1)
Therapeutic Journaling (1)
Loss of a Child (1)
Beat Depression (1)
Bankruptcy (1)
Depression and Anxiety (1)
Couples Therapy (9)
CBT Therapy (2)
Pandemic Struggles (1)
Anxiety Help Methods (1)
Therapy Treatments (1)
Fresno Depression Counselor (3)
Fresno Therapists (1)
Re-building Relationships (1)
Counseling for Depression (3)
Alleviating Anxiety (1)
CBT Treatment (1)
new job stress (1)
Anxiety in Women (1)
Relationship Therapist (2)
Adolescent Therapy (1)
Addiction Therapy (2)
PTSD Fresno Therapist (1)
Sadness (1)
family stress (1)
Depression Tips (1)
Jodi Mitchell Therapist (1)
Depressed (4)
Panic Attacks (3)
Distressing Thoughts and Emotions (1)
PTSD Therapist (13)
Treating Anxiety Disorders (1)
PTSD Symptoms (1)
Successful Relationships (1)
Fresno PTSD Therapist (5)
Teen Depression (1)
Fresno PTSD Therapy (4)
Postpartum Depression (2)
Relationship Anxiety (1)
Depression Healing Solutions (1)
Pets for Anxiety (1)
Anxiety Treatment (1)
Anxiety and Depression Therapy (1)
Move Forward (1)
Anxiety Symptoms (2)
Fresno Anxiety Therapy (3)
Red Flags (1)
Marriage Counseling (3)
Trauma (5)
Struggling with Anxiety (1)
CBT Benefits (1)
Depression Questions (1)
Reasons to Seek Counseling (1)
Covid-19 (1)
Overcoming Anxiety (1)
EMDR (1)
Minimize Anxiety (1)
Alleviate Anxiety and Depression (1)
Fresno Couples Therapist (6)
Work Together (1)
Corona Virus Anxiety (1)
Fresno Couples Counselor (4)
Couples Communication (2)
Family Counseling (1)
Fresno Anxiety Therapyy (1)
Marriage Counselor (1)
Anxiety Attacks (1)
Death Of A Child (1)
Child Therapy (2)
Serotonin (2)
Loving Your Spouse (1)
Depression Counseling (23)
Social Anxiety (1)
Pets Help Children with Anxiety (1)
Depression Cure (1)
Fresno Family Therapist (6)
Fresno Therapy (14)
Cognitive Therapy (1)
Grounding Skills (1)
Life Changes (1)

Tag Cloud

  • EMDR (1)
  • Loss (2)
  • Fresno Anxiety Counseling (3)
  • Reasons to Seek Counseling (1)
  • Benefits of Therapy (1)
  • Counseling (4)
  • therapy for anxiety (1)
  • Poetry (1)
  • Suicidal Teen (1)
  • Narrative Therapy (1)
  • Fresno Couples Counselor (4)
  • Battling Anxiety (1)
  • Stress Relief (1)
  • Coping Mechanism (1)
  • How to Deal with Anxiety (1)
  • PTSD Therapist (13)
  • Coping with Anxiety (4)
  • Anxiety Control (1)
  • Self-care (1)
  • Relief from Anxiety (1)
  • Adolescent Therapy (1)
  • psychotherapy (2)
  • Cannabis (1)
  • Depression Counselor (6)
  • Anxiety Attacks (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapist (6)
  • Depression Healing Solutions (1)
  • Family Therapy Options (1)
  • Anxiety (27)
  • Anxiety and PTSD (1)
  • Psychoanalysis (1)
  • Pandemic Struggles (1)
  • Depression (21)
  • Anxiety and Dating (1)
  • Trauma Therapy (1)
  • Fresno CBT Therapy (1)
  • Psychology (1)
  • Red Flags (1)
  • Trauma (5)
  • Racing Mind (1)
  • Anxiety in Children (1)
  • Grounding (1)
  • Anxiety Help Methods (1)
  • Struggling with Anxiety (1)
  • family stress (1)
  • Living with PTSD (1)
  • Sadness (1)
  • Depression Symptoms (1)
  • Mental Health (2)
  • Panic Attacks (3)
  • Benefits of Couples Counseling (1)
  • Severe Anxiety (1)
  • CBT Therapist (9)
  • Change (1)
  • Panic (3)
  • Self-Quarantining (1)
  • Addiction Therapy (2)
  • Hygge (1)
  • Pandemic Anxiety (1)
  • Serotonin (2)
  • Reconcile Relationships (1)
  • Pets for Anxiety (1)
  • Relationship Anxiety (1)
  • Therapy Tips (1)
  • Marriage Counseling (3)
  • CBT Therapy (2)
  • Families with PTSD (1)
  • Weight Loss (1)
  • Substance Abuse (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Symptoms (2)
  • Fresno Depression Counseling (1)
  • Risk of Suicide (1)
  • Relationship Therapist (2)
  • Jodi Mitchell Therapist (1)
  • Fresno Couples Counseling (5)
  • Corona Virus Anxiety (1)
  • Adjustment Disorders (1)
  • Feel Better (1)
  • What is PTSD (2)
  • Narrative Exposure Therapy (1)
  • Fresno Counselor (17)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Minimize Anxiety (1)
  • Handling Anxiety (1)
  • Alleviate Anxiety (1)
  • Reduce Anxiety (2)
  • Health and Counseling (1)
  • MBCT (1)
  • Individual Therapy (2)
  • Anxiety Therapist (14)
  • Couples Counselor (9)
  • Working Together (1)
  • Family Therapist (7)
  • Ecotherapy (1)
  • Healthy Lifestyle (1)
  • Fresno PTSD Therapy (4)
  • improve your relationship (1)
  • Dealing with Anxiety (1)
  • Relationship Therapy (2)
  • Body Image Induced Anxiety (1)
  • Have PTSD (1)
  • Self-Talk (1)
  • Holiday Stress (3)
  • Dealing with Loss (3)
  • Anxiety Counselor (5)
  • Cognitive Behavior Therapy (1)
  • Anxiety Struggles (1)
  • CBT Benefits (1)
  • Depressive Disorders (1)
  • Cognitive behavioral therapy (28)
  • Anxious (1)
  • Manage Depression (1)
  • Game Playing (1)
  • Fresno Therapy (14)
  • PTSD Family Therapy (1)
  • Starting a New Job (1)
  • new job stress (1)
  • First Responders (1)
  • communication (2)
  • Pets Help Children with Anxiety (1)
  • Relationship Advice (1)
  • PTSD Therapy (20)
  • Bankruptcy (1)
  • Anxiety Therapis (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Therapy (3)
  • Family Communication (2)
  • Family Therapy (24)
  • Alleviating Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Antidepressants (1)
  • Fresno Family Counseling (1)
  • CBT Treatment (1)
  • Fresno Therapist (77)
  • Fight Anxiety (1)
  • CBT in Fresno (1)
  • Coronavirus Stress (1)
  • Anxiety Treatment (1)
  • Growth and Healing (1)
  • Marriage Counselor (1)
  • Distressing Thoughts and Emotions (1)
  • Cognitive Behavioral Therapist (5)
  • Prioritizing Mental Health (1)
  • Depression and Anxiety (1)
  • About Anxiety (1)
  • PTSD (25)
  • Couples Counselin (1)
  • Toxic Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • Addiction (2)
  • Depression Therapist (7)
  • Death Of A Child (1)
  • Depression Therapy (19)
  • Fresno CBT (2)
  • Fresno Depression Therapy (4)
  • PTSD Symptoms (1)
  • Counseling for Depression (3)
  • Grounding Skills (1)
  • Family Drama (1)
  • Anxiety Counseling (20)
  • Blended Families (1)
  • suffering from depression (1)
  • Grounding Techniques (1)
  • Group Therapy (1)
  • Fresno Depression Therapist (2)
  • Therapeutic Journaling (1)
  • Depression Healing (1)
  • Couples Counseling (28)
  • Talk Therapy (1)
  • Holiday Depression (1)
  • COVID19 (1)
  • Teen Depression (1)
  • Fresno Anxiety Counselor (2)
  • PTSD Help (2)
  • CBT (27)
  • relationships (2)
  • Fresno Family Therapist (6)
  • A Partner with Anxiety (1)
  • Couples Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Thinking Positively (1)
  • Art Therapy for Depression (1)
  • Child Anxiety Therapy (1)
  • Family Help (1)
  • Depression Counseling (23)
  • Panic Coping Tactics (1)
  • Acute Anxiety (1)
  • Postpartum Depression Relief (1)
  • Workplace Anxiety (1)
  • Therapy for Depression (1)
  • Trauma Therapist (1)
  • Change Thoughts (1)
  • Depressed (4)
  • Re-building Relationships (1)
  • Loss of a Child (1)
  • Child Therapy (2)
  • Depression Questions (1)
  • Fresno Couples Therapist (6)
  • PTSD Fresno Therapist (1)
  • Find a Depression Therapist (1)
  • Communication Classes (1)
  • Fresno Couples Therapy (1)
  • Seeking Guidance (1)
  • PPD (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Disorders (2)
  • Get Help (2)
  • What is Ecotherapy (1)
  • Couples Communication (2)
  • PTSD and Trauma (2)
  • Anxiety Therapy (41)
  • post-traumatic stress disorder (3)
  • Parent Relationship (1)
  • Lifestyle Changes (1)
  • Addiction Recovery (1)
  • Help Anxiety (1)
  • Adopted Children (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Postpartum Depression (2)
  • anxiety therapy in Fresno (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Tips (12)
  • Depression Cure (1)
  • Counseling Fresno (1)
  • Stress (3)
  • CBT Help (1)
  • CBT Counselor (1)
  • Life Changes (1)
  • Fresno CBT Therapist (5)
  • Relationship Counseling (7)
  • Relieve Your Anxiety (1)
  • Fresno Counseling (15)
  • Depression Myths (1)
  • Banishing Anxiety (1)
  • Move Forward (1)
  • Fresno Anxiety Therapyy (1)
  • Successful Relationships (1)
  • Relieving Your Anxiety (1)
  • Relationship Counselor (2)
  • Couples Therapy (9)
  • Teen Anxiety (1)
  • Counseling Help (1)
  • Loving Your Spouse (1)
  • Therapy Help (1)
  • Work Together (1)
  • EMDR Therapy (1)
  • Family Counseling (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Relief (2)
  • Defeating Anxiety (2)
  • Therapy Treatments (1)
  • New Moms (1)
  • Beat Depression (1)
  • Fresno Therapists (1)
  • Depression Help (2)
  • Anxiety Attack (1)
  • Your Mind (1)
  • Spouse Who Suffers from Anxiety (1)
  • Benefits of EMDR (1)
  • Anxiety Help (7)
  • Family Counselor (1)
  • Business Anxiety (1)
  • Anxiety in Women (1)
  • Depression Counseling Tips (1)
  • Major Depressive Disorder (1)
  • Overcoming Anxiety (1)
  • Therapy and Depression (1)
  • CBT Teaching Techniques (1)
  • Relationship Help (2)
  • Holiday Season Help (1)
  • Social Anxiety (1)
  • Frantic Thoughts (1)
  • Holistic (1)
  • Covid-19 (1)
  • Combatting Anxiety (1)
  • Stress and Anxiety (1)
  • Cognitive Therapy (1)
  • PTSD Counseling (2)
  • Dating Anxiety (2)
  • Depression Tips (1)
  • Supporting Your Partner (1)
  • Fresno Depression Counselor (3)
  • Young Adults and Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Family Therapy (7)
  • Anxiety and Depression Therapy (1)
  • Anxiety in Kids (1)
  • Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.