(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Couples Counseling (28)
Anxiety Therapis (1)
Seeking Guidance (1)
Living with PTSD (1)
Change (1)
Sadness (1)
Toxic Relationships (1)
Relieving Your Anxiety (1)
Battling Anxiety (1)
Anxiety and Dating (1)
Antidepressants (1)
Family Counselor (1)
post-traumatic stress disorder (3)
Work Together (1)
CBT Therapist (9)
Counseling for Depression (3)
Anxiety Help Methods (1)
CBT Counselor (1)
Self-Care Tips for Teens (1)
Self-Quarantining (1)
Fresno Family Therapist (6)
Handling Anxiety (1)
Beat Depression (1)
Fresno Therapy (14)
Depression Counseling Tips (1)
Holiday Depression (1)
Cognitive behavioral therapy (28)
CBT Help (1)
Couples Counselor (9)
Depression Therapy (19)
EMDR (1)
Thinking Positively (1)
Anxiety Relief (2)
PTSD Therapist (13)
Bilateral Stimulation (1)
Family Therapist (7)
Spouse Who Suffers from Anxiety (1)
Combatting Anxiety (1)
improve your relationship (1)
Depressive Disorders (1)
Anxious (1)
Distressing Thoughts and Emotions (1)
Fresno Anxiety Counseling (3)
suffering from depression (1)
Prioritizing Mental Health (1)
Major Depressive Disorder (1)
Feel Better (1)
Therapy Tips (1)
Depression Healing (1)
Alleviate Anxiety and Depression (1)
Fresno Therapist (77)
A Partner with Anxiety (1)
Anxiety Counselor (5)
Trauma Therapist (1)
Game Playing (1)
relationships (2)
Pandemic Anxiety (1)
Fresno PTSD Therapy (4)
Manage Depression (1)
Business Anxiety (1)
Anxiety Attack (1)
Life Changes (1)
Health and Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Couples Counseling (5)
Anxiety Attacks (1)
Holiday Stress (3)
PTSD Therapy (20)
Stress Relief (1)
Help Anxiety (1)
Anxiety and PTSD (1)
Anxiety (27)
Adopted Children (1)
Growth and Healing (1)
Addiction Therapy (2)
Narrative Therapy (1)
psychotherapy (2)
Fresno Counseling (15)
Individual Therapy (2)
Addiction (2)
Relationship Advice (1)
Panic Coping Tactics (1)
Depression Counselor (6)
Loss of a Child (1)
CBT Teaching Techniques (1)
Reconcile Relationships (1)
Panic Attacks (3)
Poetry (1)
new job stress (1)
Loving Your Spouse (1)
Benefits of Couples Counseling (1)
Grounding (1)
Anxiety Therapy (41)
Benefits of EMDR (1)
Change Thoughts (1)
Fresno PTSD Therapist (5)
Anxiety Struggles (1)
Defeating Anxiety (2)
Minimize Anxiety (1)
Serotonin (2)
Young Adults and Anxiety (1)
Fresno Depression Therapy (4)
Relationship Counseling (7)
Relationship Anxiety (1)
Counseling (4)
How to Deal with Anxiety (1)
Stress (3)
CBT Treatment (1)
Depression Therapist (7)
Fight Anxiety (1)
therapy for anxiety (1)
Anxiety Symptoms (2)
Anxiety Tips (12)
Counseling Help (1)
Grounding Skills (1)
Family Help (1)
Benefits of Therapy (1)
Depression Healing Solutions (1)
Therapeutic Journaling (1)
Depression Counseling (23)
Dealing with Loss (3)
Child Anxiety Therapy (1)
family stress (1)
PTSD and Trauma (2)
CBT Therapy (2)
Reasons to Seek Counseling (1)
Cognitive Behavioral Therapist (5)
Corona Virus Anxiety (1)
Alleviating Anxiety (1)
Therapy (1)
Depression Symptoms (1)
Struggling with Anxiety (1)
Red Flags (1)
Anxiety in Children (1)
What is Ecotherapy (1)
Stress and Anxiety (1)
Frantic Thoughts (1)
Get Help (2)
Talk Therapy (1)
Fresno Family Counseling (1)
Jodi Mitchell Therapist (1)
Move Forward (1)
Anxiety Therapist (14)
CBT in Fresno (1)
Acute Anxiety (1)
Treating Anxiety Disorders (1)
Narrative Exposure Therapy (1)
PTSD Help (2)
Psychology (1)
Communication Classes (1)
Post Traumatic Stress Disorder (3)
Cognitive Therapy (1)
Art Therapy for Depression (1)
CBT (27)
Relationship Counselor (2)
PTSD Family Therapy (1)
Coping Mechanism (1)
Postpartum Depression Relief (1)
Re-building Relationships (1)
Anxiety Control (1)
PTSD Symptoms (1)
Successful Relationships (1)
Covid-19 (1)
Couples Therapist (5)
Risk of Suicide (1)
Couples Therapy (9)
Anxiety in Kids (1)
Your Mind (1)
Depression Questions (1)
Fresno Anxiety Therapy (3)
Anxiety Treatment (1)
Fresno Couples Therapy (1)
Fresno Depression Counseling (1)
Adolescent Therapy (1)
Coronavirus Stress (1)
Anxiety Disorders (2)
Overcoming Anxiety (1)
Substance Abuse (1)
Fresno Family Therapy (7)
Family Drama (1)
Holistic (1)
Cognitive Behavior Therapy (1)
Panic (3)
Parent Relationship (1)
Anxiety Help (7)
Starting a New Job (1)
Death Of A Child (1)
Cognitive Behavioral Therapy Exercises (1)
Racing Mind (1)
Couples Counselin (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Therapists (1)
Blended Families (1)
Working Together (1)
Families with PTSD (1)
PPD (1)
Depressed (4)
Family Communication (2)
Banishing Anxiety (1)
COVID19 (1)
PTSD Counseling (2)
Marriage Counselor (1)
Trauma Therapy (1)
MBCT (1)
New Moms (1)
Loss (2)
Depression and Anxiety (1)
Therapy Treatments (1)
Dating Anxiety (2)
Find a Depression Therapist (1)
Anxiety and Depression Therapy (1)
Depression Tips (1)
Trauma (5)
Psychoanalysis (1)
Fresno Depression Therapist (2)
Child Therapy (2)
Self-Talk (1)
Counseling Fresno (1)
Workplace Anxiety (1)
Severe Anxiety (1)
Relationship Therapist (2)
Fresno Couples Counselor (4)
PTSD Fresno Therapist (1)
Fresno Cognitive Behavioral Therapy (1)
Self-care (1)
Reduce Anxiety (2)
Fresno Anxiety Therapyy (1)
Addiction Recovery (1)
PTSD (25)
Weight Loss (1)
Fresno CBT (2)
Have PTSD (1)
Anxiety in Women (1)
Relationship Therapy (2)
Marriage Counseling (3)
Dealing with Anxiety (1)
Nice Guy vs. Bad Boy (1)
Fresno CBT Therapy (1)
Grounding Techniques (1)
Ecotherapy (1)
Teen Anxiety (1)
communication (2)
First Responders (1)
CBT Benefits (1)
Depression Cure (1)
Alleviate Anxiety (1)
Pets Help Children with Anxiety (1)
Group Therapy (1)
Fresno Depression Counselor (3)
Body Image Induced Anxiety (1)
Depression Myths (1)
Adjustment Disorders (1)
About Anxiety (1)
Supporting Your Partner (1)
Depression Help (2)
Bankruptcy (1)
Mental Health (2)
Therapy and Depression (1)
Social Anxiety (1)
What is PTSD (2)
Fresno Anxiety Therapist (6)
Fresno Counselor (17)
Relieve Your Anxiety (1)
Cannabis (1)
Postpartum Depression (2)
Suicidal Teen (1)
EMDR Therapy (1)
anxiety therapy in Fresno (1)
Family Counseling (1)
Therapy for Depression (1)
Coping with Anxiety (4)
Healthy Lifestyle (1)
Hygge (1)
Pandemic Struggles (1)
Relationship Help (2)
Depression (21)
Pets for Anxiety (1)
Family Therapy Options (1)
Relief from Anxiety (1)
Holiday Season Help (1)
Anxiety Counseling (20)
Fresno Couples Therapist (6)
Fresno Anxiety Counselor (2)
Fresno CBT Therapist (5)
Couples Communication (2)
Lifestyle Changes (1)
Therapy Help (1)
Family Therapy (24)
Teen Depression (1)
Trauma and PTSD (1)

Tag Cloud

  • PTSD and Trauma (2)
  • Treating Anxiety Disorders (1)
  • Move Forward (1)
  • Stress Relief (1)
  • Depression Counselor (6)
  • Anxiety Disorders (2)
  • CBT Teaching Techniques (1)
  • Benefits of Therapy (1)
  • Change Thoughts (1)
  • Postpartum Depression (2)
  • Holiday Stress (3)
  • Stress (3)
  • Antidepressants (1)
  • Game Playing (1)
  • PTSD Therapist (13)
  • Hygge (1)
  • First Responders (1)
  • A Partner with Anxiety (1)
  • Risk of Suicide (1)
  • PTSD Therapy (20)
  • Fresno Anxiety Therapy (3)
  • Relationship Help (2)
  • Pandemic Anxiety (1)
  • Grounding (1)
  • Relationship Counselor (2)
  • Child Therapy (2)
  • Relieving Your Anxiety (1)
  • Anxiety in Children (1)
  • Fresno Therapist (77)
  • How to Deal with Anxiety (1)
  • Anxiety Symptoms (2)
  • Major Depressive Disorder (1)
  • Family Help (1)
  • Loss of a Child (1)
  • Struggling with Anxiety (1)
  • What is Ecotherapy (1)
  • Relationship Advice (1)
  • Fresno Family Counseling (1)
  • Teen Depression (1)
  • Toxic Relationships (1)
  • Cannabis (1)
  • Psychoanalysis (1)
  • Depression Counseling Tips (1)
  • Cognitive Behavioral Therapist (5)
  • Cognitive behavioral therapy (28)
  • Fight Anxiety (1)
  • Couples Therapy (9)
  • Narrative Exposure Therapy (1)
  • PTSD (25)
  • Therapy Help (1)
  • CBT Treatment (1)
  • Anxiety Counselor (5)
  • Self-Care Tips for Teens (1)
  • Holiday Depression (1)
  • Trauma Therapy (1)
  • Anxiety Struggles (1)
  • Fresno Anxiety Counseling (3)
  • relationships (2)
  • Communication Classes (1)
  • Adjustment Disorders (1)
  • Anxiety Help Methods (1)
  • Panic (3)
  • Depression and Anxiety (1)
  • Postpartum Depression Relief (1)
  • Depression Help (2)
  • CBT Benefits (1)
  • Counseling Help (1)
  • Family Therapist (7)
  • Depression Healing Solutions (1)
  • Weight Loss (1)
  • Feel Better (1)
  • Reasons to Seek Counseling (1)
  • Coping with Anxiety (4)
  • Depression Tips (1)
  • Death Of A Child (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Mental Health (2)
  • Get Help (2)
  • CBT (27)
  • CBT Therapy (2)
  • Fresno Family Therapist (6)
  • Child Anxiety Therapy (1)
  • Re-building Relationships (1)
  • Working Together (1)
  • MBCT (1)
  • Workplace Anxiety (1)
  • Holiday Season Help (1)
  • Health and Counseling (1)
  • Family Drama (1)
  • Benefits of EMDR (1)
  • Reduce Anxiety (2)
  • Fresno Therapists (1)
  • Therapeutic Journaling (1)
  • Depression Cure (1)
  • Therapy Tips (1)
  • Adolescent Therapy (1)
  • Poetry (1)
  • Fresno Depression Therapy (4)
  • Anxiety Help (7)
  • Couples Counselin (1)
  • Pets Help Children with Anxiety (1)
  • Individual Therapy (2)
  • Depressive Disorders (1)
  • Anxiety Treatment (1)
  • Growth and Healing (1)
  • Anxiety Tips (12)
  • Nice Guy vs. Bad Boy (1)
  • Substance Abuse (1)
  • therapy for anxiety (1)
  • Bankruptcy (1)
  • Family Communication (2)
  • Beat Depression (1)
  • Depression Myths (1)
  • Defeating Anxiety (2)
  • Stress and Anxiety (1)
  • Depression Therapist (7)
  • Ecotherapy (1)
  • PTSD Counseling (2)
  • Fresno Anxiety Therapyy (1)
  • Relationship Therapy (2)
  • Sadness (1)
  • Cognitive Behavior Therapy (1)
  • Counseling (4)
  • EMDR (1)
  • Supporting Your Partner (1)
  • Pandemic Struggles (1)
  • post-traumatic stress disorder (3)
  • Loving Your Spouse (1)
  • Anxiety in Kids (1)
  • Relieve Your Anxiety (1)
  • Thinking Positively (1)
  • Serotonin (2)
  • Talk Therapy (1)
  • Anxiety and PTSD (1)
  • Successful Relationships (1)
  • anxiety therapy in Fresno (1)
  • Relief from Anxiety (1)
  • Dating Anxiety (2)
  • Anxiety Therapy (41)
  • Self-Talk (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Families with PTSD (1)
  • Self-care (1)
  • New Moms (1)
  • Family Therapy (24)
  • Coronavirus Stress (1)
  • Starting a New Job (1)
  • Seeking Guidance (1)
  • Life Changes (1)
  • Alleviate Anxiety (1)
  • Couples Therapist (5)
  • Alleviating Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Depression Counseling (23)
  • Anxious (1)
  • COVID19 (1)
  • Anxiety Relief (2)
  • Blended Families (1)
  • Corona Virus Anxiety (1)
  • Fresno Depression Counseling (1)
  • Therapy for Depression (1)
  • Panic Coping Tactics (1)
  • Fresno Counseling (15)
  • Holistic (1)
  • Grounding Skills (1)
  • Reconcile Relationships (1)
  • Spouse Who Suffers from Anxiety (1)
  • Change (1)
  • CBT Counselor (1)
  • Relationship Counseling (7)
  • Trauma (5)
  • Fresno Therapy (14)
  • Body Image Induced Anxiety (1)
  • Living with PTSD (1)
  • Banishing Anxiety (1)
  • Find a Depression Therapist (1)
  • Cognitive Therapy (1)
  • Trauma and PTSD (1)
  • Manage Depression (1)
  • Your Mind (1)
  • Lifestyle Changes (1)
  • Fresno CBT Therapist (5)
  • Therapy and Depression (1)
  • Marriage Counseling (3)
  • Jodi Mitchell Therapist (1)
  • Anxiety Attacks (1)
  • Couples Counselor (9)
  • Dealing with Anxiety (1)
  • Family Counselor (1)
  • Social Anxiety (1)
  • Anxiety Counseling (20)
  • Dealing with Loss (3)
  • CBT Therapist (9)
  • Fresno Counselor (17)
  • Parent Relationship (1)
  • Fresno Depression Therapist (2)
  • Benefits of Couples Counseling (1)
  • Narrative Therapy (1)
  • Psychology (1)
  • CBT Help (1)
  • Couples Communication (2)
  • Fresno Depression Counselor (3)
  • Adopted Children (1)
  • Racing Mind (1)
  • Fresno Couples Therapist (6)
  • Severe Anxiety (1)
  • Business Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Panic Attacks (3)
  • Addiction Recovery (1)
  • Anxiety Therapist (14)
  • Therapy (1)
  • Therapy Treatments (1)
  • Anxiety (27)
  • Family Counseling (1)
  • Depressed (4)
  • Counseling Fresno (1)
  • Addiction (2)
  • What is PTSD (2)
  • Pets for Anxiety (1)
  • CBT in Fresno (1)
  • Handling Anxiety (1)
  • Addiction Therapy (2)
  • Anxiety in Women (1)
  • Fresno Anxiety Therapist (6)
  • Fresno CBT (2)
  • Fresno Couples Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Help (2)
  • Help Anxiety (1)
  • Relationship Anxiety (1)
  • PTSD Symptoms (1)
  • Fresno PTSD Therapist (5)
  • Red Flags (1)
  • Teen Anxiety (1)
  • Loss (2)
  • Post Traumatic Stress Disorder (3)
  • Group Therapy (1)
  • Frantic Thoughts (1)
  • suffering from depression (1)
  • Couples Counseling (28)
  • Depression Therapy (19)
  • Marriage Counselor (1)
  • improve your relationship (1)
  • Fresno Couples Counseling (5)
  • Work Together (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno PTSD Therapy (4)
  • Family Therapy Options (1)
  • psychotherapy (2)
  • Depression Healing (1)
  • Young Adults and Anxiety (1)
  • Bilateral Stimulation (1)
  • Covid-19 (1)
  • Fresno Family Therapy (7)
  • Counseling for Depression (3)
  • Depression (21)
  • EMDR Therapy (1)
  • Trauma Therapist (1)
  • Healthy Lifestyle (1)
  • Anxiety Control (1)
  • Grounding Techniques (1)
  • Battling Anxiety (1)
  • Prioritizing Mental Health (1)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Counselor (4)
  • PPD (1)
  • Acute Anxiety (1)
  • About Anxiety (1)
  • Anxiety and Dating (1)
  • Combatting Anxiety (1)
  • Depression Questions (1)
  • Fresno CBT Therapy (1)
  • new job stress (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Art Therapy for Depression (1)
  • Anxiety Attack (1)
  • Self-Quarantining (1)
  • family stress (1)
  • Have PTSD (1)
  • PTSD Family Therapy (1)
  • Coping Mechanism (1)
  • Depression Symptoms (1)
  • Suicidal Teen (1)
  • Anxiety and Depression Therapy (1)
  • Minimize Anxiety (1)
  • Anxiety Therapis (1)
  • Relationship Therapist (2)
  • communication (2)
  • Overcoming Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.