(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)

Tag List

Anxiety Counselor (5)
Work Together (1)
Defeating Anxiety (2)
Marriage Counselor (1)
Acute Anxiety (1)
Couples Therapist (5)
CBT Treatment (1)
Your Mind (1)
Self-Quarantining (1)
Healthy Lifestyle (1)
Beat Depression (1)
Fresno CBT (2)
Psychology (1)
First Responders (1)
Covid-19 (1)
post-traumatic stress disorder (3)
Therapy Help (1)
Individual Therapy (2)
Family Drama (1)
Pandemic Struggles (1)
Group Therapy (1)
Body Image Induced Anxiety (1)
Grounding Techniques (1)
Self-Care Tips for Teens (1)
CBT Benefits (1)
PTSD Therapist (13)
Frantic Thoughts (1)
Minimize Anxiety (1)
Alleviating Anxiety (1)
Stress Relief (1)
PTSD Therapy (20)
Alleviate Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Trauma Therapy (1)
Health and Counseling (1)
Therapy for Depression (1)
Couples Therapy (9)
Anxiety Therapis (1)
Therapy Tips (1)
Antidepressants (1)
Stress and Anxiety (1)
Alleviate Anxiety and Depression (1)
anxiety therapy in Fresno (1)
Talk Therapy (1)
COVID19 (1)
Family Help (1)
Anxiety Struggles (1)
Coping with Anxiety (4)
Fresno Therapists (1)
new job stress (1)
CBT Teaching Techniques (1)
Fresno Anxiety Therapyy (1)
Holiday Stress (3)
Banishing Anxiety (1)
Art Therapy for Depression (1)
Grounding (1)
Relationship Therapist (2)
Stress (3)
Holiday Season Help (1)
Battling Anxiety (1)
Depression Tips (1)
Hygge (1)
Blended Families (1)
Bilateral Stimulation (1)
Families with PTSD (1)
Fresno Couples Therapist (6)
New Moms (1)
Game Playing (1)
Fresno Anxiety Counseling (3)
Fresno Cognitive Behavioral Therapy (1)
Trauma (5)
What is PTSD (2)
Benefits of Therapy (1)
Fresno Depression Therapist (2)
Fresno Depression Counseling (1)
relationships (2)
Couples Communication (2)
Narrative Exposure Therapy (1)
family stress (1)
CBT Therapist (9)
Reasons to Seek Counseling (1)
Fresno Depression Counselor (3)
Marriage Counseling (3)
Coping Mechanism (1)
Re-building Relationships (1)
Pets Help Children with Anxiety (1)
Nice Guy vs. Bad Boy (1)
Fresno Family Therapist (6)
Anxiety Symptoms (2)
Relieve Your Anxiety (1)
Therapy and Depression (1)
Serotonin (2)
Toxic Relationships (1)
Treating Anxiety Disorders (1)
Counseling Help (1)
Change (1)
Grounding Skills (1)
Anxiety Help (7)
Cannabis (1)
Counseling Fresno (1)
Prioritizing Mental Health (1)
Anxiety Help Methods (1)
Risk of Suicide (1)
Couples Counselin (1)
Fresno Therapist (77)
How to Deal with Anxiety (1)
Fresno PTSD Therapist (5)
PTSD Counseling (2)
What is Ecotherapy (1)
Red Flags (1)
A Partner with Anxiety (1)
CBT in Fresno (1)
Anxiety Disorders (2)
Cognitive behavioral therapy (28)
Depression Counseling (23)
Panic (3)
Growth and Healing (1)
Addiction Therapy (2)
Anxiety Treatment (1)
Therapeutic Journaling (1)
Depression Help (2)
Sadness (1)
Anxiety and Depression Therapy (1)
Post Traumatic Stress Disorder (3)
Relationship Anxiety (1)
Self-care (1)
Relationship Advice (1)
Fresno CBT Therapy (1)
Pandemic Anxiety (1)
Anxious (1)
Bankruptcy (1)
Racing Mind (1)
Depression Questions (1)
PTSD (25)
Help Anxiety (1)
Fresno Anxiety Counselor (2)
Child Therapy (2)
Relationship Counseling (7)
Life Changes (1)
PPD (1)
Get Help (2)
Jodi Mitchell Therapist (1)
Cognitive Therapy (1)
Cognitive Behavioral Therapist (5)
Panic Attacks (3)
Social Anxiety (1)
psychotherapy (2)
Psychoanalysis (1)
CBT (27)
Couple Counselor. Fresno Couples Counseling (1)
Relieving Your Anxiety (1)
Feel Better (1)
Fresno Counselor (17)
Depressed (4)
Distressing Thoughts and Emotions (1)
Lifestyle Changes (1)
Teen Anxiety (1)
Fresno Depression Therapy (4)
Relationship Therapy (2)
Suicidal Teen (1)
Counseling for Depression (3)
Dating Anxiety (2)
Adjustment Disorders (1)
Counseling (4)
Therapy (1)
Dealing with Loss (3)
Severe Anxiety (1)
Anxiety in Children (1)
Reconcile Relationships (1)
Pets for Anxiety (1)
Reduce Anxiety (2)
Fresno Family Therapy (7)
Fresno Anxiety Therapy (3)
Move Forward (1)
Loss of a Child (1)
Benefits of Couples Counseling (1)
PTSD and Trauma (2)
Family Therapy Options (1)
Substance Abuse (1)
Depression Counseling Tips (1)
Fresno Family Counseling (1)
Family Counselor (1)
Relief from Anxiety (1)
Fresno Couples Counselor (4)
Depression Myths (1)
Child Anxiety Therapy (1)
Addiction Recovery (1)
Loss (2)
Have PTSD (1)
Weight Loss (1)
Relationship Counselor (2)
Depression Therapy (19)
Ecotherapy (1)
therapy for anxiety (1)
Poetry (1)
Parent Relationship (1)
Anxiety and PTSD (1)
communication (2)
Holiday Depression (1)
Anxiety in Kids (1)
Struggling with Anxiety (1)
Addiction (2)
Narrative Therapy (1)
Spouse Who Suffers from Anxiety (1)
About Anxiety (1)
Depression Counselor (6)
Seeking Guidance (1)
Depressive Disorders (1)
Benefits of EMDR (1)
improve your relationship (1)
Anxiety Counseling (20)
Depression Healing Solutions (1)
Anxiety Attacks (1)
PTSD Fresno Therapist (1)
Fresno Couples Therapy (1)
Major Depressive Disorder (1)
Communication Classes (1)
Handling Anxiety (1)
Family Therapy (24)
Young Adults and Anxiety (1)
Fresno Anxiety Therapist (6)
Starting a New Job (1)
Death Of A Child (1)
PTSD Family Therapy (1)
CBT Help (1)
Family Communication (2)
Fresno PTSD Therapy (4)
Anxiety in Women (1)
Anxiety Attack (1)
Anxiety and Dating (1)
Fresno CBT Therapist (5)
Anxiety Relief (2)
Teen Depression (1)
Mental Health (2)
Holistic (1)
Family Counseling (1)
Trauma Therapist (1)
Mindfulness-based Cognitive Therapy (1)
Supporting Your Partner (1)
Coronavirus Stress (1)
Family Therapist (7)
Dealing with Anxiety (1)
Depression Symptoms (1)
Trauma and PTSD (1)
Anxiety Control (1)
CBT Therapy (2)
Change Thoughts (1)
Couples Counselor (9)
MBCT (1)
Depression Therapist (7)
suffering from depression (1)
Postpartum Depression Relief (1)
Depression (21)
Fresno Couples Counseling (5)
Adolescent Therapy (1)
Corona Virus Anxiety (1)
Fight Anxiety (1)
EMDR Therapy (1)
Overcoming Anxiety (1)
Combatting Anxiety (1)
Anxiety (27)
Cognitive Behavior Therapy (1)
Workplace Anxiety (1)
Depression Cure (1)
Self-Talk (1)
Therapy Treatments (1)
Find a Depression Therapist (1)
EMDR (1)
Panic Coping Tactics (1)
Depression Healing (1)
PTSD Symptoms (1)
Thinking Positively (1)
Anxiety Therapist (14)
Living with PTSD (1)
Anxiety Therapy (41)
Adopted Children (1)
Fresno Therapy (14)
Relationship Help (2)
Loving Your Spouse (1)
CBT Counselor (1)
Anxiety Tips (12)
Business Anxiety (1)
Depression and Anxiety (1)
Fresno Counseling (15)
Postpartum Depression (2)
Couples Counseling (28)
PTSD Help (2)
Successful Relationships (1)
Manage Depression (1)
Working Together (1)

Tag Cloud

  • Anxiety in Children (1)
  • Cognitive Behavioral Therapist (5)
  • Struggling with Anxiety (1)
  • Self-care (1)
  • Pets Help Children with Anxiety (1)
  • Combatting Anxiety (1)
  • Alleviating Anxiety (1)
  • Relieve Your Anxiety (1)
  • Anxiety Tips (12)
  • Weight Loss (1)
  • Cognitive Therapy (1)
  • Holiday Season Help (1)
  • post-traumatic stress disorder (3)
  • Thinking Positively (1)
  • Frantic Thoughts (1)
  • Communication Classes (1)
  • Dating Anxiety (2)
  • Fresno CBT Therapist (5)
  • Couples Counselor (9)
  • CBT Teaching Techniques (1)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety in Kids (1)
  • Adolescent Therapy (1)
  • Therapy Treatments (1)
  • Couples Counselin (1)
  • Stress (3)
  • Therapy for Depression (1)
  • Fresno Depression Counseling (1)
  • Minimize Anxiety (1)
  • Grounding Techniques (1)
  • Risk of Suicide (1)
  • Corona Virus Anxiety (1)
  • CBT Therapist (9)
  • Relationship Therapist (2)
  • Art Therapy for Depression (1)
  • Banishing Anxiety (1)
  • Family Drama (1)
  • Dealing with Anxiety (1)
  • Depression Counseling (23)
  • Therapeutic Journaling (1)
  • Benefits of Therapy (1)
  • What is PTSD (2)
  • improve your relationship (1)
  • Group Therapy (1)
  • Body Image Induced Anxiety (1)
  • Fresno CBT (2)
  • PTSD and Trauma (2)
  • Anxiety Disorders (2)
  • Fresno Therapy (14)
  • Get Help (2)
  • Trauma Therapist (1)
  • Anxiety Therapis (1)
  • Anxiety (27)
  • Family Therapy Options (1)
  • Fresno Depression Therapist (2)
  • Move Forward (1)
  • Reduce Anxiety (2)
  • anxiety therapy in Fresno (1)
  • Counseling (4)
  • Depression Help (2)
  • Family Help (1)
  • Depression and Anxiety (1)
  • Fresno Couples Therapy (1)
  • Self-Talk (1)
  • Business Anxiety (1)
  • Stress and Anxiety (1)
  • Postpartum Depression Relief (1)
  • Psychoanalysis (1)
  • Anxious (1)
  • Fresno PTSD Therapist (5)
  • Child Therapy (2)
  • Marriage Counseling (3)
  • Families with PTSD (1)
  • Trauma Therapy (1)
  • Anxiety Treatment (1)
  • Relationship Anxiety (1)
  • Reconcile Relationships (1)
  • Counseling Fresno (1)
  • Postpartum Depression (2)
  • Your Mind (1)
  • CBT Help (1)
  • Talk Therapy (1)
  • Substance Abuse (1)
  • Change (1)
  • CBT Counselor (1)
  • Fresno Family Therapy (7)
  • Manage Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Child Anxiety Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Adjustment Disorders (1)
  • suffering from depression (1)
  • Fresno Couples Counselor (4)
  • Counseling for Depression (3)
  • How to Deal with Anxiety (1)
  • Seeking Guidance (1)
  • Grounding (1)
  • EMDR Therapy (1)
  • CBT Treatment (1)
  • Coping Mechanism (1)
  • Psychology (1)
  • Beat Depression (1)
  • Couples Therapist (5)
  • Depression Questions (1)
  • Anxiety Control (1)
  • Prioritizing Mental Health (1)
  • Death Of A Child (1)
  • Relationship Counseling (7)
  • A Partner with Anxiety (1)
  • Toxic Relationships (1)
  • psychotherapy (2)
  • Sadness (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Bilateral Stimulation (1)
  • Anxiety Symptoms (2)
  • Covid-19 (1)
  • First Responders (1)
  • Anxiety Counselor (5)
  • Nice Guy vs. Bad Boy (1)
  • Adopted Children (1)
  • Family Therapist (7)
  • Fresno Anxiety Therapyy (1)
  • Fresno Depression Counselor (3)
  • Grounding Skills (1)
  • Fresno Family Counseling (1)
  • Antidepressants (1)
  • Anxiety in Women (1)
  • Individual Therapy (2)
  • Relieving Your Anxiety (1)
  • Depression Symptoms (1)
  • Successful Relationships (1)
  • Red Flags (1)
  • Anxiety Relief (2)
  • Alleviate Anxiety and Depression (1)
  • Fresno Depression Therapy (4)
  • Marriage Counselor (1)
  • Cognitive behavioral therapy (28)
  • Depression Cure (1)
  • Self-Quarantining (1)
  • Self-Care Tips for Teens (1)
  • Racing Mind (1)
  • Anxiety Therapist (14)
  • Trauma (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Major Depressive Disorder (1)
  • Depression Tips (1)
  • Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Counselor (17)
  • relationships (2)
  • Stress Relief (1)
  • Living with PTSD (1)
  • Depression Healing Solutions (1)
  • Severe Anxiety (1)
  • PTSD Family Therapy (1)
  • Loving Your Spouse (1)
  • Anxiety Attacks (1)
  • Couples Therapy (9)
  • Depressed (4)
  • Family Therapy (24)
  • CBT Benefits (1)
  • Cannabis (1)
  • Depression (21)
  • Coronavirus Stress (1)
  • PTSD Help (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Symptoms (1)
  • Fresno Counseling (15)
  • Relationship Counselor (2)
  • MBCT (1)
  • Loss of a Child (1)
  • About Anxiety (1)
  • Depression Counseling Tips (1)
  • family stress (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Counseling (20)
  • Pandemic Struggles (1)
  • Cognitive Behavior Therapy (1)
  • Supporting Your Partner (1)
  • Mental Health (2)
  • new job stress (1)
  • Work Together (1)
  • Health and Counseling (1)
  • PTSD Fresno Therapist (1)
  • Addiction (2)
  • PTSD Counseling (2)
  • Depression Therapist (7)
  • Dealing with Loss (3)
  • Alleviate Anxiety (1)
  • Panic (3)
  • New Moms (1)
  • Family Counseling (1)
  • Depressive Disorders (1)
  • Treating Anxiety Disorders (1)
  • PTSD Therapist (13)
  • Therapy Tips (1)
  • COVID19 (1)
  • Fresno Family Therapist (6)
  • Lifestyle Changes (1)
  • Hygge (1)
  • CBT in Fresno (1)
  • Therapy Help (1)
  • Relationship Advice (1)
  • Narrative Exposure Therapy (1)
  • Re-building Relationships (1)
  • PTSD Therapy (20)
  • Narrative Therapy (1)
  • Holiday Depression (1)
  • Starting a New Job (1)
  • Family Communication (2)
  • Fresno PTSD Therapy (4)
  • Acute Anxiety (1)
  • Anxiety Therapy (41)
  • Overcoming Anxiety (1)
  • Healthy Lifestyle (1)
  • Benefits of Couples Counseling (1)
  • Life Changes (1)
  • EMDR (1)
  • Couples Communication (2)
  • Anxiety Struggles (1)
  • Teen Anxiety (1)
  • Addiction Therapy (2)
  • Fresno CBT Therapy (1)
  • Relief from Anxiety (1)
  • Therapy and Depression (1)
  • Parent Relationship (1)
  • Battling Anxiety (1)
  • Serotonin (2)
  • PPD (1)
  • Spouse Who Suffers from Anxiety (1)
  • Game Playing (1)
  • Poetry (1)
  • Panic Coping Tactics (1)
  • Social Anxiety (1)
  • Help Anxiety (1)
  • Reasons to Seek Counseling (1)
  • CBT (27)
  • Depression Counselor (6)
  • Blended Families (1)
  • Fresno Therapist (77)
  • Loss (2)
  • communication (2)
  • Fresno Couples Counseling (5)
  • Growth and Healing (1)
  • CBT Therapy (2)
  • Depression Therapy (19)
  • Workplace Anxiety (1)
  • Bankruptcy (1)
  • Fresno Couples Therapist (6)
  • Trauma and PTSD (1)
  • Relationship Help (2)
  • Benefits of EMDR (1)
  • Holistic (1)
  • therapy for anxiety (1)
  • Defeating Anxiety (2)
  • What is Ecotherapy (1)
  • Pets for Anxiety (1)
  • Addiction Recovery (1)
  • Change Thoughts (1)
  • Family Counselor (1)
  • Coping with Anxiety (4)
  • Anxiety and PTSD (1)
  • Depression Myths (1)
  • Suicidal Teen (1)
  • Teen Depression (1)
  • Fight Anxiety (1)
  • Working Together (1)
  • Anxiety and Dating (1)
  • Ecotherapy (1)
  • Depression Healing (1)
  • Pandemic Anxiety (1)
  • Anxiety Attack (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Help (7)
  • Fresno Anxiety Therapy (3)
  • Feel Better (1)
  • Young Adults and Anxiety (1)
  • Handling Anxiety (1)
  • Holiday Stress (3)
  • Find a Depression Therapist (1)
  • Fresno Therapists (1)
  • Have PTSD (1)
  • Panic Attacks (3)
  • Fresno Anxiety Counselor (2)
  • Couples Counseling (28)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Counseling Help (1)
  • PTSD (25)
  • Relationship Therapy (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.