(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)

Tag List

COVID19 (1)
Combatting Anxiety (1)
Cannabis (1)
Toxic Relationships (1)
Adopted Children (1)
Fresno Counseling (15)
Poetry (1)
Teen Depression (1)
Major Depressive Disorder (1)
Anxiety and PTSD (1)
Depression (21)
Depressive Disorders (1)
Risk of Suicide (1)
Trauma Therapist (1)
Handling Anxiety (1)
Game Playing (1)
Individual Therapy (2)
Adolescent Therapy (1)
CBT Treatment (1)
Banishing Anxiety (1)
Anxiety Relief (2)
Loss (2)
Red Flags (1)
EMDR (1)
Social Anxiety (1)
Depression Counseling Tips (1)
Postpartum Depression (2)
Alleviate Anxiety (1)
improve your relationship (1)
PTSD Counseling (2)
Marriage Counseling (3)
Loving Your Spouse (1)
Death Of A Child (1)
Sadness (1)
suffering from depression (1)
post-traumatic stress disorder (3)
Couples Therapist (5)
Relationship Anxiety (1)
Depression Therapy (19)
Couples Communication (2)
Anxiety Counseling (20)
Beat Depression (1)
Couples Counseling (28)
Depression Myths (1)
Depression Therapist (7)
Benefits of Therapy (1)
new job stress (1)
Body Image Induced Anxiety (1)
Fresno Anxiety Therapist (6)
First Responders (1)
Your Mind (1)
Fresno Anxiety Counseling (3)
Fight Anxiety (1)
Child Anxiety Therapy (1)
Change Thoughts (1)
Alleviating Anxiety (1)
Benefits of EMDR (1)
Narrative Therapy (1)
Anxiety (27)
PTSD Fresno Therapist (1)
Fresno Therapist (77)
Fresno Family Counseling (1)
Feel Better (1)
Weight Loss (1)
Relieve Your Anxiety (1)
Overcoming Anxiety (1)
Find a Depression Therapist (1)
Fresno Couples Counselor (4)
Holiday Season Help (1)
Adjustment Disorders (1)
communication (2)
Severe Anxiety (1)
About Anxiety (1)
Child Therapy (2)
Holiday Depression (1)
Stress Relief (1)
Relief from Anxiety (1)
Anxiety and Dating (1)
Depression Symptoms (1)
Post Traumatic Stress Disorder (3)
Fresno Cognitive Behavioral Therapy (1)
PPD (1)
Manage Depression (1)
Counseling Fresno (1)
Anxiety Help (7)
Family Help (1)
Anxiety and Depression Therapy (1)
Anxiety Tips (12)
Teen Anxiety (1)
Fresno Anxiety Therapy (3)
Trauma and PTSD (1)
PTSD (25)
How to Deal with Anxiety (1)
Narrative Exposure Therapy (1)
Move Forward (1)
anxiety therapy in Fresno (1)
Depression Tips (1)
Spouse Who Suffers from Anxiety (1)
Trauma (5)
Fresno Depression Counselor (3)
PTSD Therapist (13)
Pandemic Struggles (1)
CBT Counselor (1)
Serotonin (2)
Depression Counseling (23)
Grounding Skills (1)
Relationship Therapy (2)
Anxiety Symptoms (2)
Acute Anxiety (1)
Bankruptcy (1)
Trauma Therapy (1)
PTSD Help (2)
Couple Counselor. Fresno Couples Counseling (1)
CBT Help (1)
Fresno Depression Counseling (1)
Pets for Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Talk Therapy (1)
Reduce Anxiety (2)
Anxiety Therapy (41)
Defeating Anxiety (2)
Depression Healing (1)
Supporting Your Partner (1)
Fresno CBT Therapist (5)
Fresno Anxiety Therapyy (1)
Young Adults and Anxiety (1)
PTSD Family Therapy (1)
Suicidal Teen (1)
Minimize Anxiety (1)
Holiday Stress (3)
Anxiety Therapist (14)
Get Help (2)
Cognitive Behavioral Therapy Exercises (1)
Panic (3)
Stress and Anxiety (1)
PTSD and Trauma (2)
Therapy Tips (1)
Grounding (1)
Anxiety Attacks (1)
Cognitive Therapy (1)
Corona Virus Anxiety (1)
Fresno PTSD Therapy (4)
Self-Quarantining (1)
Psychoanalysis (1)
Working Together (1)
Reconcile Relationships (1)
EMDR Therapy (1)
Mental Health (2)
Workplace Anxiety (1)
Therapy for Depression (1)
CBT Therapy (2)
Fresno Couples Counseling (5)
Re-building Relationships (1)
Cognitive behavioral therapy (28)
Growth and Healing (1)
Art Therapy for Depression (1)
Counseling Help (1)
Fresno Therapists (1)
Anxious (1)
Counseling (4)
Fresno Depression Therapist (2)
Depression and Anxiety (1)
Business Anxiety (1)
psychotherapy (2)
Have PTSD (1)
Self-Care Tips for Teens (1)
Fresno Therapy (14)
Life Changes (1)
Fresno Counselor (17)
Couples Therapy (9)
Grounding Techniques (1)
Anxiety in Kids (1)
Coping Mechanism (1)
Hygge (1)
What is PTSD (2)
A Partner with Anxiety (1)
therapy for anxiety (1)
Bilateral Stimulation (1)
Frantic Thoughts (1)
Treating Anxiety Disorders (1)
Fresno Family Therapy (7)
Depression Healing Solutions (1)
Lifestyle Changes (1)
Help Anxiety (1)
Counseling for Depression (3)
Nice Guy vs. Bad Boy (1)
Parent Relationship (1)
Dating Anxiety (2)
CBT Teaching Techniques (1)
Addiction Recovery (1)
Alleviate Anxiety and Depression (1)
PTSD Therapy (20)
Stress (3)
Fresno Depression Therapy (4)
Fresno CBT (2)
Fresno Couples Therapist (6)
Therapy Treatments (1)
Depression Cure (1)
New Moms (1)
Anxiety Struggles (1)
Therapy and Depression (1)
Addiction (2)
Reasons to Seek Counseling (1)
Healthy Lifestyle (1)
PTSD Symptoms (1)
Fresno CBT Therapy (1)
Depressed (4)
Therapy Help (1)
Struggling with Anxiety (1)
Fresno Couples Therapy (1)
Anxiety Counselor (5)
Work Together (1)
Group Therapy (1)
Postpartum Depression Relief (1)
CBT Therapist (9)
Family Therapy Options (1)
Racing Mind (1)
Dealing with Anxiety (1)
Family Drama (1)
Family Counseling (1)
Covid-19 (1)
Pets Help Children with Anxiety (1)
Family Counselor (1)
Relationship Counseling (7)
Living with PTSD (1)
Antidepressants (1)
Holistic (1)
Successful Relationships (1)
Health and Counseling (1)
CBT (27)
Fresno PTSD Therapist (5)
Anxiety Control (1)
Anxiety in Children (1)
Relationship Advice (1)
Distressing Thoughts and Emotions (1)
Relationship Counselor (2)
Panic Attacks (3)
Ecotherapy (1)
Cognitive Behavioral Therapist (5)
Couples Counselor (9)
Depression Help (2)
Relationship Therapist (2)
family stress (1)
Marriage Counselor (1)
Psychology (1)
Prioritizing Mental Health (1)
Depression Questions (1)
Addiction Therapy (2)
Family Therapist (7)
Anxiety Therapis (1)
Change (1)
Anxiety Help Methods (1)
Benefits of Couples Counseling (1)
Cognitive Behavior Therapy (1)
Anxiety in Women (1)
Relationship Help (2)
What is Ecotherapy (1)
Therapy (1)
Self-Talk (1)
Families with PTSD (1)
Fresno Anxiety Counselor (2)
relationships (2)
Anxiety Disorders (2)
Battling Anxiety (1)
Anxiety Treatment (1)
Loss of a Child (1)
Dealing with Loss (3)
Fresno Family Therapist (6)
Coronavirus Stress (1)
Substance Abuse (1)
Anxiety Attack (1)
Family Therapy (24)
Communication Classes (1)
Thinking Positively (1)
Seeking Guidance (1)
MBCT (1)
CBT Benefits (1)
Relieving Your Anxiety (1)
Starting a New Job (1)
Self-care (1)
CBT in Fresno (1)
Panic Coping Tactics (1)
Depression Counselor (6)
Family Communication (2)
Couples Counselin (1)
Jodi Mitchell Therapist (1)
Blended Families (1)
Therapeutic Journaling (1)
Pandemic Anxiety (1)
Coping with Anxiety (4)

Tag Cloud

  • Fresno Anxiety Therapist (6)
  • Therapy for Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Counselor (1)
  • Addiction Recovery (1)
  • Business Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Holiday Stress (3)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Counselor (2)
  • Family Therapist (7)
  • PTSD Family Therapy (1)
  • Relationship Advice (1)
  • Individual Therapy (2)
  • Anxiety Help Methods (1)
  • Workplace Anxiety (1)
  • Fresno CBT (2)
  • Trauma Therapist (1)
  • Holistic (1)
  • Depression Help (2)
  • Anxiety Help (7)
  • Your Mind (1)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma Therapy (1)
  • CBT Treatment (1)
  • PTSD Fresno Therapist (1)
  • Fresno Family Therapy (7)
  • CBT Teaching Techniques (1)
  • Game Playing (1)
  • Fight Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • PTSD Symptoms (1)
  • Couples Counseling (28)
  • Cognitive Behavior Therapy (1)
  • Defeating Anxiety (2)
  • Risk of Suicide (1)
  • Depression Questions (1)
  • Post Traumatic Stress Disorder (3)
  • Blended Families (1)
  • Anxiety Counselor (5)
  • Battling Anxiety (1)
  • Anxiety Therapist (14)
  • Corona Virus Anxiety (1)
  • Depression Myths (1)
  • Therapeutic Journaling (1)
  • Beat Depression (1)
  • Holiday Depression (1)
  • Depression Cure (1)
  • Addiction Therapy (2)
  • What is Ecotherapy (1)
  • Lifestyle Changes (1)
  • Anxiety Symptoms (2)
  • New Moms (1)
  • Narrative Exposure Therapy (1)
  • Serotonin (2)
  • Teen Anxiety (1)
  • Therapy Treatments (1)
  • Cognitive Behavioral Therapist (5)
  • Panic Coping Tactics (1)
  • Grounding (1)
  • Psychoanalysis (1)
  • Anxiety Struggles (1)
  • Adjustment Disorders (1)
  • Pets for Anxiety (1)
  • Fresno Couples Therapy (1)
  • Young Adults and Anxiety (1)
  • Depression Counseling (23)
  • Counseling for Depression (3)
  • Teen Depression (1)
  • Fresno Anxiety Therapy (3)
  • Overcoming Anxiety (1)
  • Dating Anxiety (2)
  • Loss (2)
  • Depression Therapist (7)
  • Help Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • First Responders (1)
  • Families with PTSD (1)
  • Anxiety Attack (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Reasons to Seek Counseling (1)
  • Social Anxiety (1)
  • Trauma and PTSD (1)
  • Pandemic Anxiety (1)
  • Suicidal Teen (1)
  • Depression Counselor (6)
  • Parent Relationship (1)
  • Living with PTSD (1)
  • Toxic Relationships (1)
  • About Anxiety (1)
  • Starting a New Job (1)
  • Major Depressive Disorder (1)
  • Benefits of Therapy (1)
  • Couples Communication (2)
  • Depression Symptoms (1)
  • Therapy Help (1)
  • Depression and Anxiety (1)
  • EMDR (1)
  • Fresno PTSD Therapist (5)
  • Anxiety and Dating (1)
  • Alleviate Anxiety (1)
  • Relationship Anxiety (1)
  • Holiday Season Help (1)
  • Depression Healing Solutions (1)
  • Adopted Children (1)
  • Successful Relationships (1)
  • Change Thoughts (1)
  • Marriage Counseling (3)
  • Talk Therapy (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Therapy (41)
  • Distressing Thoughts and Emotions (1)
  • Fresno Family Counseling (1)
  • Acute Anxiety (1)
  • Fresno Therapist (77)
  • Stress Relief (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT in Fresno (1)
  • Relationship Help (2)
  • Fresno Counseling (15)
  • Fresno Couples Therapist (6)
  • Loving Your Spouse (1)
  • Self-Care Tips for Teens (1)
  • Family Communication (2)
  • Manage Depression (1)
  • Panic Attacks (3)
  • Family Help (1)
  • COVID19 (1)
  • Poetry (1)
  • Loss of a Child (1)
  • Frantic Thoughts (1)
  • Communication Classes (1)
  • relationships (2)
  • Anxiety and Depression Therapy (1)
  • therapy for anxiety (1)
  • Anxiety Tips (12)
  • Family Therapy (24)
  • Fresno Depression Counselor (3)
  • CBT Help (1)
  • MBCT (1)
  • Fresno Depression Therapy (4)
  • Couples Therapy (9)
  • Move Forward (1)
  • Dealing with Loss (3)
  • Working Together (1)
  • Anxiety in Women (1)
  • Pandemic Struggles (1)
  • Weight Loss (1)
  • Couples Counselor (9)
  • PTSD Help (2)
  • Severe Anxiety (1)
  • CBT Benefits (1)
  • Hygge (1)
  • Postpartum Depression Relief (1)
  • Fresno Therapists (1)
  • Therapy (1)
  • Depressed (4)
  • A Partner with Anxiety (1)
  • Coronavirus Stress (1)
  • Self-care (1)
  • Anxiety in Kids (1)
  • Relationship Counseling (7)
  • Depression Tips (1)
  • Stress (3)
  • Cannabis (1)
  • Relieving Your Anxiety (1)
  • Psychology (1)
  • CBT (27)
  • Depression Therapy (19)
  • Mental Health (2)
  • Anxiety Counseling (20)
  • Combatting Anxiety (1)
  • Couples Therapist (5)
  • Reduce Anxiety (2)
  • new job stress (1)
  • CBT Therapist (9)
  • communication (2)
  • Fresno Couples Counseling (5)
  • Panic (3)
  • Self-Talk (1)
  • Counseling Fresno (1)
  • Couples Counselin (1)
  • Anxiety Control (1)
  • Fresno Depression Counseling (1)
  • Cognitive Therapy (1)
  • Bankruptcy (1)
  • Fresno CBT Therapist (5)
  • Ecotherapy (1)
  • Anxiety Treatment (1)
  • Depression Counseling Tips (1)
  • Healthy Lifestyle (1)
  • Minimize Anxiety (1)
  • Group Therapy (1)
  • Re-building Relationships (1)
  • anxiety therapy in Fresno (1)
  • Have PTSD (1)
  • Bilateral Stimulation (1)
  • Anxiety Attacks (1)
  • Death Of A Child (1)
  • Trauma (5)
  • Child Anxiety Therapy (1)
  • Dealing with Anxiety (1)
  • Postpartum Depression (2)
  • Self-Quarantining (1)
  • PPD (1)
  • What is PTSD (2)
  • Find a Depression Therapist (1)
  • suffering from depression (1)
  • Antidepressants (1)
  • Family Drama (1)
  • Family Counseling (1)
  • Sadness (1)
  • Relationship Counselor (2)
  • Art Therapy for Depression (1)
  • Change (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Disorders (2)
  • Red Flags (1)
  • Counseling (4)
  • Alleviating Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Counseling Help (1)
  • Struggling with Anxiety (1)
  • CBT Counselor (1)
  • Anxious (1)
  • Racing Mind (1)
  • Family Therapy Options (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Therapyy (1)
  • Supporting Your Partner (1)
  • Fresno Therapy (14)
  • Benefits of EMDR (1)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Relieve Your Anxiety (1)
  • PTSD Therapist (13)
  • Adolescent Therapy (1)
  • PTSD Counseling (2)
  • Seeking Guidance (1)
  • Anxiety Therapis (1)
  • Depression Healing (1)
  • post-traumatic stress disorder (3)
  • Relationship Therapist (2)
  • Thinking Positively (1)
  • PTSD (25)
  • Stress and Anxiety (1)
  • Substance Abuse (1)
  • Relief from Anxiety (1)
  • How to Deal with Anxiety (1)
  • Marriage Counselor (1)
  • Alleviate Anxiety and Depression (1)
  • Feel Better (1)
  • Health and Counseling (1)
  • Therapy and Depression (1)
  • Banishing Anxiety (1)
  • Fresno Couples Counselor (4)
  • Narrative Therapy (1)
  • Therapy Tips (1)
  • Fresno Family Therapist (6)
  • Relationship Therapy (2)
  • Depression (21)
  • EMDR Therapy (1)
  • Anxiety (27)
  • Life Changes (1)
  • Fresno Depression Therapist (2)
  • Grounding Skills (1)
  • Reconcile Relationships (1)
  • Work Together (1)
  • improve your relationship (1)
  • Anxiety Relief (2)
  • psychotherapy (2)
  • Child Therapy (2)
  • Coping with Anxiety (4)
  • Handling Anxiety (1)
  • Covid-19 (1)
  • family stress (1)
  • Treating Anxiety Disorders (1)
  • Depressive Disorders (1)
  • PTSD and Trauma (2)
  • PTSD Therapy (20)
  • Coping Mechanism (1)
  • Anxiety in Children (1)
  • Grounding Techniques (1)
  • Growth and Healing (1)
  • Addiction (2)
  • CBT Therapy (2)
  • Fresno Counselor (17)
  • Get Help (2)
  • Fresno CBT Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.