(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Anxiety Disorders (2)
Distressing Thoughts and Emotions (1)
Holiday Depression (1)
Fresno Anxiety Therapyy (1)
Stress Relief (1)
CBT in Fresno (1)
Manage Depression (1)
Alleviating Anxiety (1)
Family Drama (1)
Depression Tips (1)
Starting a New Job (1)
Anxiety and Depression Therapy (1)
Suicidal Teen (1)
Anxiety Attacks (1)
Family Counseling (1)
Frantic Thoughts (1)
Body Image Induced Anxiety (1)
Substance Abuse (1)
Loss (2)
CBT Treatment (1)
Find a Depression Therapist (1)
Fight Anxiety (1)
Game Playing (1)
Reconcile Relationships (1)
Art Therapy for Depression (1)
CBT Therapist (9)
Postpartum Depression Relief (1)
Anxiety Struggles (1)
Fresno Anxiety Therapy (3)
Adjustment Disorders (1)
Grounding Techniques (1)
Anxiety Therapist (14)
Fresno Depression Therapist (2)
Depression Counseling Tips (1)
Toxic Relationships (1)
Anxiety and Dating (1)
Individual Therapy (2)
Social Anxiety (1)
Fresno Family Therapy (7)
Couple Counselor. Fresno Couples Counseling (1)
What is Ecotherapy (1)
Self-Care Tips for Teens (1)
communication (2)
Jodi Mitchell Therapist (1)
Parent Relationship (1)
Family Counselor (1)
Anxiety in Children (1)
Working Together (1)
Anxiety Therapy (41)
Bilateral Stimulation (1)
Anxious (1)
Anxiety Relief (2)
family stress (1)
Supporting Your Partner (1)
Fresno Family Therapist (6)
Fresno Counselor (17)
Fresno Couples Counseling (5)
Fresno Couples Counselor (4)
Loss of a Child (1)
Relationship Help (2)
COVID19 (1)
Antidepressants (1)
Depression Questions (1)
Fresno Couples Therapist (6)
Fresno Therapists (1)
Depressive Disorders (1)
CBT Counselor (1)
Covid-19 (1)
Re-building Relationships (1)
Narrative Therapy (1)
MBCT (1)
Postpartum Depression (2)
Dating Anxiety (2)
Group Therapy (1)
Couples Therapy (9)
Risk of Suicide (1)
Therapy Help (1)
psychotherapy (2)
Help Anxiety (1)
Prioritizing Mental Health (1)
therapy for anxiety (1)
Fresno PTSD Therapy (4)
Anxiety and PTSD (1)
Lifestyle Changes (1)
Self-care (1)
Teen Depression (1)
Marriage Counseling (3)
Holistic (1)
Trauma (5)
Red Flags (1)
Trauma and PTSD (1)
Get Help (2)
Benefits of Couples Counseling (1)
CBT Benefits (1)
Child Therapy (2)
Serotonin (2)
Couples Counselor (9)
Fresno Therapy (14)
Young Adults and Anxiety (1)
Pets for Anxiety (1)
Family Therapy Options (1)
Dealing with Loss (3)
What is PTSD (2)
Depression (21)
Nice Guy vs. Bad Boy (1)
Child Anxiety Therapy (1)
suffering from depression (1)
New Moms (1)
Trauma Therapist (1)
Alleviate Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Panic (3)
Acute Anxiety (1)
Teen Anxiety (1)
Anxiety Help (7)
Relief from Anxiety (1)
Fresno Depression Counselor (3)
Pandemic Struggles (1)
CBT (27)
Family Communication (2)
Counseling (4)
Successful Relationships (1)
Anxiety in Kids (1)
PTSD and Trauma (2)
Pandemic Anxiety (1)
Addiction Therapy (2)
Death Of A Child (1)
Cognitive Behavioral Therapist (5)
Bankruptcy (1)
Cognitive Behavior Therapy (1)
Fresno Depression Therapy (4)
Cannabis (1)
Cognitive behavioral therapy (28)
Relationship Advice (1)
Anxiety Control (1)
Counseling Help (1)
Workplace Anxiety (1)
Depression Healing Solutions (1)
Anxiety Counseling (20)
Combatting Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Therapist (6)
Fresno Couples Therapy (1)
Adolescent Therapy (1)
Blended Families (1)
Family Therapy (24)
CBT Teaching Techniques (1)
Relationship Therapist (2)
Move Forward (1)
Your Mind (1)
Struggling with Anxiety (1)
Families with PTSD (1)
Work Together (1)
PTSD Therapy (20)
Couples Therapist (5)
Depression Counselor (6)
Overcoming Anxiety (1)
How to Deal with Anxiety (1)
Healthy Lifestyle (1)
Coping Mechanism (1)
Major Depressive Disorder (1)
PPD (1)
PTSD Counseling (2)
Therapy Treatments (1)
Coping with Anxiety (4)
CBT Therapy (2)
Ecotherapy (1)
Change (1)
Fresno Anxiety Counseling (3)
relationships (2)
Fresno Counseling (15)
Fresno CBT Therapist (5)
Addiction Recovery (1)
anxiety therapy in Fresno (1)
Family Help (1)
Panic Coping Tactics (1)
Therapy and Depression (1)
PTSD Fresno Therapist (1)
EMDR (1)
Depression Healing (1)
Depression Cure (1)
Beat Depression (1)
Battling Anxiety (1)
Grounding (1)
Addiction (2)
Counseling for Depression (3)
Depression Symptoms (1)
new job stress (1)
Business Anxiety (1)
Therapy (1)
Cognitive Therapy (1)
Narrative Exposure Therapy (1)
Weight Loss (1)
Depression Therapy (19)
Poetry (1)
Fresno Family Counseling (1)
Family Therapist (7)
Health and Counseling (1)
Change Thoughts (1)
Relationship Counseling (7)
Holiday Season Help (1)
Therapy Tips (1)
Therapeutic Journaling (1)
Reasons to Seek Counseling (1)
Racing Mind (1)
Anxiety Attack (1)
PTSD (25)
Holiday Stress (3)
Couples Counselin (1)
Stress and Anxiety (1)
Communication Classes (1)
Grounding Skills (1)
Depression Help (2)
Relationship Counselor (2)
First Responders (1)
Have PTSD (1)
Trauma Therapy (1)
Depressed (4)
CBT Help (1)
Thinking Positively (1)
Treating Anxiety Disorders (1)
Relationship Therapy (2)
A Partner with Anxiety (1)
PTSD Family Therapy (1)
Banishing Anxiety (1)
PTSD Symptoms (1)
Depression Therapist (7)
Depression Myths (1)
Psychology (1)
Loving Your Spouse (1)
Minimize Anxiety (1)
Anxiety Help Methods (1)
Severe Anxiety (1)
Feel Better (1)
Anxiety Tips (12)
Psychoanalysis (1)
Talk Therapy (1)
Couples Counseling (28)
Self-Quarantining (1)
Marriage Counselor (1)
Adopted Children (1)
Stress (3)
Anxiety Treatment (1)
improve your relationship (1)
Mental Health (2)
Mindfulness-based Cognitive Therapy (1)
Anxiety Symptoms (2)
Relationship Anxiety (1)
Anxiety in Women (1)
Anxiety Counselor (5)
post-traumatic stress disorder (3)
Anxiety (27)
Cognitive Behavioral Therapy Exercises (1)
Counseling Fresno (1)
Anxiety Therapis (1)
Benefits of EMDR (1)
Defeating Anxiety (2)
Benefits of Therapy (1)
Coronavirus Stress (1)
Living with PTSD (1)
Fresno Depression Counseling (1)
Therapy for Depression (1)
Couples Communication (2)
Fresno Therapist (77)
Life Changes (1)
PTSD Therapist (13)
Depression Counseling (23)
Pets Help Children with Anxiety (1)
Reduce Anxiety (2)
Dealing with Anxiety (1)
Hygge (1)
Panic Attacks (3)
EMDR Therapy (1)
Post Traumatic Stress Disorder (3)
Fresno Anxiety Counselor (2)
Sadness (1)
Fresno CBT (2)
Fresno PTSD Therapist (5)
Relieve Your Anxiety (1)
Seeking Guidance (1)
About Anxiety (1)
Growth and Healing (1)
Depression and Anxiety (1)
Handling Anxiety (1)
Self-Talk (1)
Fresno CBT Therapy (1)
Corona Virus Anxiety (1)
PTSD Help (2)
Relieving Your Anxiety (1)

Tag Cloud

  • Fresno Depression Therapist (2)
  • Fresno Family Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Communication (2)
  • Counseling for Depression (3)
  • What is Ecotherapy (1)
  • Depression Counseling (23)
  • Defeating Anxiety (2)
  • Suicidal Teen (1)
  • CBT Counselor (1)
  • therapy for anxiety (1)
  • Get Help (2)
  • Individual Therapy (2)
  • PTSD Fresno Therapist (1)
  • Anxiety (27)
  • Self-Talk (1)
  • Loving Your Spouse (1)
  • Alleviate Anxiety and Depression (1)
  • Move Forward (1)
  • Family Counselor (1)
  • Anxiety Help Methods (1)
  • Frantic Thoughts (1)
  • Fresno Anxiety Therapy (3)
  • Pets for Anxiety (1)
  • Successful Relationships (1)
  • Mental Health (2)
  • Psychoanalysis (1)
  • Fresno CBT (2)
  • Depression Cure (1)
  • Depressive Disorders (1)
  • Depression Symptoms (1)
  • Anxiety Therapy (41)
  • Panic (3)
  • Couples Therapist (5)
  • Loss of a Child (1)
  • Major Depressive Disorder (1)
  • Counseling Help (1)
  • Fresno Therapist (77)
  • Racing Mind (1)
  • CBT Treatment (1)
  • Child Anxiety Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • About Anxiety (1)
  • CBT (27)
  • Fight Anxiety (1)
  • Seeking Guidance (1)
  • Grounding (1)
  • Couples Therapy (9)
  • Thinking Positively (1)
  • Anxiety Symptoms (2)
  • Couples Counseling (28)
  • CBT Therapist (9)
  • Overcoming Anxiety (1)
  • Therapy for Depression (1)
  • Business Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Treating Anxiety Disorders (1)
  • PTSD Therapy (20)
  • MBCT (1)
  • Family Communication (2)
  • Anxiety and PTSD (1)
  • Families with PTSD (1)
  • Depression (21)
  • Cognitive Behavioral Therapist (5)
  • Parent Relationship (1)
  • Depression Help (2)
  • Anxiety Disorders (2)
  • New Moms (1)
  • Anxiety and Depression Therapy (1)
  • CBT Teaching Techniques (1)
  • Addiction Recovery (1)
  • PTSD (25)
  • How to Deal with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Manage Depression (1)
  • Your Mind (1)
  • Teen Anxiety (1)
  • Therapeutic Journaling (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Anxiety Therapist (6)
  • Depressed (4)
  • Handling Anxiety (1)
  • family stress (1)
  • Family Counseling (1)
  • Anxiety Control (1)
  • Fresno Therapy (14)
  • Workplace Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Holiday Season Help (1)
  • Depression Counseling Tips (1)
  • Benefits of Therapy (1)
  • Struggling with Anxiety (1)
  • Game Playing (1)
  • Pandemic Struggles (1)
  • Self-Care Tips for Teens (1)
  • Red Flags (1)
  • Blended Families (1)
  • Social Anxiety (1)
  • Stress and Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Self-care (1)
  • Postpartum Depression Relief (1)
  • Psychology (1)
  • Addiction Therapy (2)
  • Fresno Depression Counseling (1)
  • Fresno Counselor (17)
  • Bankruptcy (1)
  • Beat Depression (1)
  • Depression Tips (1)
  • Family Drama (1)
  • Anxiety Counselor (5)
  • Relationship Therapist (2)
  • Cognitive Behavior Therapy (1)
  • Healthy Lifestyle (1)
  • Starting a New Job (1)
  • Body Image Induced Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Advice (1)
  • Therapy (1)
  • PTSD Therapist (13)
  • Loss (2)
  • Fresno Couples Therapist (6)
  • Couples Counselor (9)
  • Anxiety Help (7)
  • Couples Counselin (1)
  • Holiday Depression (1)
  • Poetry (1)
  • Severe Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety in Kids (1)
  • Relief from Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Anxious (1)
  • Anxiety Struggles (1)
  • new job stress (1)
  • post-traumatic stress disorder (3)
  • Relationship Counseling (7)
  • Anxiety Counseling (20)
  • Communication Classes (1)
  • Holistic (1)
  • Narrative Therapy (1)
  • relationships (2)
  • Trauma Therapist (1)
  • Jodi Mitchell Therapist (1)
  • Holiday Stress (3)
  • Re-building Relationships (1)
  • Art Therapy for Depression (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Attack (1)
  • Talk Therapy (1)
  • Dealing with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Child Therapy (2)
  • Young Adults and Anxiety (1)
  • Help Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Marriage Counselor (1)
  • Anxiety in Children (1)
  • Combatting Anxiety (1)
  • Relationship Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Lifestyle Changes (1)
  • PTSD Symptoms (1)
  • Family Therapy Options (1)
  • Anxiety Therapist (14)
  • Have PTSD (1)
  • Coronavirus Stress (1)
  • Group Therapy (1)
  • CBT in Fresno (1)
  • Benefits of EMDR (1)
  • Panic Attacks (3)
  • What is PTSD (2)
  • Depression Counselor (6)
  • Toxic Relationships (1)
  • Distressing Thoughts and Emotions (1)
  • Bilateral Stimulation (1)
  • Depression Myths (1)
  • Risk of Suicide (1)
  • PTSD and Trauma (2)
  • Adjustment Disorders (1)
  • Hygge (1)
  • CBT Benefits (1)
  • Relieve Your Anxiety (1)
  • Fresno CBT Therapist (5)
  • Working Together (1)
  • EMDR (1)
  • suffering from depression (1)
  • Serotonin (2)
  • Stress (3)
  • Coping Mechanism (1)
  • Depression Healing Solutions (1)
  • Supporting Your Partner (1)
  • improve your relationship (1)
  • Therapy Tips (1)
  • Grounding Techniques (1)
  • Life Changes (1)
  • Alleviate Anxiety (1)
  • Stress Relief (1)
  • Feel Better (1)
  • Counseling (4)
  • Fresno Counseling (15)
  • Anxiety Attacks (1)
  • Panic Coping Tactics (1)
  • Cognitive Therapy (1)
  • Dealing with Loss (3)
  • Antidepressants (1)
  • Substance Abuse (1)
  • Reconcile Relationships (1)
  • Cannabis (1)
  • Ecotherapy (1)
  • Benefits of Couples Counseling (1)
  • Alleviating Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Therapists (1)
  • Depression Questions (1)
  • COVID19 (1)
  • Anxiety Therapis (1)
  • Anxiety Tips (12)
  • Trauma (5)
  • EMDR Therapy (1)
  • Change Thoughts (1)
  • Anxiety Treatment (1)
  • Fresno Couples Counselor (4)
  • Trauma and PTSD (1)
  • Dating Anxiety (2)
  • Prioritizing Mental Health (1)
  • CBT Help (1)
  • Fresno Couples Therapy (1)
  • Anxiety Relief (2)
  • Acute Anxiety (1)
  • Pandemic Anxiety (1)
  • First Responders (1)
  • PPD (1)
  • PTSD Family Therapy (1)
  • Growth and Healing (1)
  • Therapy Help (1)
  • Relieving Your Anxiety (1)
  • Adolescent Therapy (1)
  • Depression Therapist (7)
  • Relationship Therapy (2)
  • Fresno Family Therapist (6)
  • Coping with Anxiety (4)
  • Depression Therapy (19)
  • Postpartum Depression (2)
  • Death Of A Child (1)
  • Addiction (2)
  • CBT Therapy (2)
  • Anxiety in Women (1)
  • Fresno PTSD Therapy (4)
  • Grounding Skills (1)
  • A Partner with Anxiety (1)
  • Relationship Help (2)
  • Family Therapy (24)
  • Anxiety and Dating (1)
  • Marriage Counseling (3)
  • Fresno Couples Counseling (5)
  • Fresno Anxiety Therapyy (1)
  • Health and Counseling (1)
  • Adopted Children (1)
  • Work Together (1)
  • Teen Depression (1)
  • Fresno Depression Therapy (4)
  • communication (2)
  • Battling Anxiety (1)
  • Trauma Therapy (1)
  • Therapy Treatments (1)
  • psychotherapy (2)
  • PTSD Counseling (2)
  • Counseling Fresno (1)
  • Living with PTSD (1)
  • Relationship Counselor (2)
  • Change (1)
  • Reduce Anxiety (2)
  • Fresno CBT Therapy (1)
  • Find a Depression Therapist (1)
  • Family Help (1)
  • Post Traumatic Stress Disorder (3)
  • Corona Virus Anxiety (1)
  • Covid-19 (1)
  • Self-Quarantining (1)
  • Depression Healing (1)
  • PTSD Help (2)
  • Family Therapist (7)
  • Therapy and Depression (1)
  • Minimize Anxiety (1)
  • Weight Loss (1)
  • Depression and Anxiety (1)
  • Banishing Anxiety (1)
  • Sadness (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.