(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Anxiety Help Methods (1)
Dating Anxiety (2)
Severe Anxiety (1)
Anxious (1)
Fresno PTSD Therapy (4)
Find a Depression Therapist (1)
Body Image Induced Anxiety (1)
Anxiety and PTSD (1)
Battling Anxiety (1)
Anxiety and Depression Therapy (1)
How to Deal with Anxiety (1)
Relationship Therapist (2)
Fresno Therapy (14)
suffering from depression (1)
Cannabis (1)
Fresno Depression Counselor (3)
Feel Better (1)
Couples Therapy (9)
CBT Therapy (2)
Anxiety Therapist (14)
Anxiety (27)
Fresno Anxiety Therapist (6)
What is PTSD (2)
Trauma (5)
Narrative Exposure Therapy (1)
Growth and Healing (1)
Fresno Counselor (17)
Depression Counseling Tips (1)
Help Anxiety (1)
Dealing with Loss (3)
PTSD Family Therapy (1)
Change Thoughts (1)
Adjustment Disorders (1)
Game Playing (1)
Benefits of Couples Counseling (1)
Mental Health (2)
Relationship Anxiety (1)
Family Counseling (1)
PTSD Fresno Therapist (1)
CBT in Fresno (1)
CBT Therapist (9)
Therapy for Depression (1)
Change (1)
Teen Anxiety (1)
Grounding Skills (1)
Depression Myths (1)
Fresno Cognitive Behavioral Therapy (1)
Manage Depression (1)
family stress (1)
Move Forward (1)
Thinking Positively (1)
Couples Therapist (5)
Fresno CBT (2)
Depression Therapy (19)
Anxiety Therapy (41)
Psychology (1)
Grounding (1)
Relationship Help (2)
Adolescent Therapy (1)
CBT Benefits (1)
What is Ecotherapy (1)
PTSD Therapist (13)
Self-Quarantining (1)
Fresno CBT Therapy (1)
Families with PTSD (1)
MBCT (1)
Cognitive behavioral therapy (28)
Depression Tips (1)
Stress and Anxiety (1)
Postpartum Depression (2)
Cognitive Behavior Therapy (1)
Health and Counseling (1)
EMDR (1)
Fresno Anxiety Therapyy (1)
Combatting Anxiety (1)
Fresno Anxiety Counselor (2)
post-traumatic stress disorder (3)
Depression Help (2)
Marriage Counselor (1)
Cognitive Therapy (1)
Couples Counselor (9)
anxiety therapy in Fresno (1)
PTSD Counseling (2)
Weight Loss (1)
Trauma and PTSD (1)
Marriage Counseling (3)
Parent Relationship (1)
Spouse Who Suffers from Anxiety (1)
Trauma Therapy (1)
Blended Families (1)
Depression Healing (1)
Anxiety Relief (2)
CBT (27)
Poetry (1)
Antidepressants (1)
Relationship Advice (1)
Postpartum Depression Relief (1)
Starting a New Job (1)
Overcoming Anxiety (1)
Fresno Therapist (77)
Couples Counselin (1)
Social Anxiety (1)
Anxiety Tips (12)
Group Therapy (1)
Fresno Family Counseling (1)
Fresno Couples Therapist (6)
Suicidal Teen (1)
Work Together (1)
Relationship Counselor (2)
Dealing with Anxiety (1)
improve your relationship (1)
Risk of Suicide (1)
Working Together (1)
Stress Relief (1)
CBT Treatment (1)
CBT Counselor (1)
EMDR Therapy (1)
Anxiety Disorders (2)
Bankruptcy (1)
Pandemic Anxiety (1)
Family Therapy (24)
Treating Anxiety Disorders (1)
Fresno Anxiety Counseling (3)
Depressed (4)
Relieve Your Anxiety (1)
Post Traumatic Stress Disorder (3)
Beat Depression (1)
Supporting Your Partner (1)
Serotonin (2)
Pets Help Children with Anxiety (1)
Self-Talk (1)
Business Anxiety (1)
Panic Coping Tactics (1)
Anxiety Treatment (1)
Successful Relationships (1)
Coronavirus Stress (1)
therapy for anxiety (1)
Therapy and Depression (1)
PPD (1)
Anxiety Counseling (20)
Workplace Anxiety (1)
Loving Your Spouse (1)
Sadness (1)
Couples Communication (2)
Struggling with Anxiety (1)
Relieving Your Anxiety (1)
Anxiety Control (1)
Family Communication (2)
Self-care (1)
Family Help (1)
Therapy (1)
About Anxiety (1)
Acute Anxiety (1)
PTSD (25)
Covid-19 (1)
Living with PTSD (1)
Talk Therapy (1)
Benefits of Therapy (1)
Anxiety and Dating (1)
Jodi Mitchell Therapist (1)
Addiction Therapy (2)
Therapeutic Journaling (1)
Holiday Depression (1)
Panic (3)
Cognitive Behavioral Therapist (5)
Frantic Thoughts (1)
Reduce Anxiety (2)
CBT Teaching Techniques (1)
Anxiety Help (7)
Counseling (4)
COVID19 (1)
Anxiety Symptoms (2)
Depression Cure (1)
PTSD and Trauma (2)
Corona Virus Anxiety (1)
Child Anxiety Therapy (1)
Minimize Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Major Depressive Disorder (1)
Ecotherapy (1)
Depression Counselor (6)
Teen Depression (1)
Lifestyle Changes (1)
Your Mind (1)
Substance Abuse (1)
First Responders (1)
New Moms (1)
Counseling Fresno (1)
Panic Attacks (3)
Depression Counseling (23)
Depression (21)
Anxiety Counselor (5)
Fresno Therapists (1)
Narrative Therapy (1)
Anxiety Attack (1)
A Partner with Anxiety (1)
Anxiety Struggles (1)
Depression and Anxiety (1)
Depression Symptoms (1)
Therapy Tips (1)
Depressive Disorders (1)
Healthy Lifestyle (1)
Coping with Anxiety (4)
Depression Questions (1)
Counseling Help (1)
Communication Classes (1)
PTSD Help (2)
Life Changes (1)
Fresno Couples Counseling (5)
Relief from Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Loss (2)
Child Therapy (2)
psychotherapy (2)
Alleviate Anxiety and Depression (1)
Reasons to Seek Counseling (1)
Couples Counseling (28)
Holiday Season Help (1)
Therapy Treatments (1)
Fresno Family Therapist (6)
new job stress (1)
Fresno Anxiety Therapy (3)
Defeating Anxiety (2)
Family Therapist (7)
PTSD Symptoms (1)
Family Drama (1)
Psychoanalysis (1)
Fresno PTSD Therapist (5)
Alleviating Anxiety (1)
Fresno Depression Therapy (4)
Coping Mechanism (1)
Nice Guy vs. Bad Boy (1)
Fresno Family Therapy (7)
Reconcile Relationships (1)
relationships (2)
Fresno Depression Therapist (2)
Alleviate Anxiety (1)
Grounding Techniques (1)
Art Therapy for Depression (1)
Distressing Thoughts and Emotions (1)
CBT Help (1)
Fight Anxiety (1)
Red Flags (1)
Prioritizing Mental Health (1)
Banishing Anxiety (1)
PTSD Therapy (20)
Therapy Help (1)
Anxiety Therapis (1)
Benefits of EMDR (1)
Depression Healing Solutions (1)
Hygge (1)
Get Help (2)
Addiction (2)
Pets for Anxiety (1)
Holistic (1)
Fresno Depression Counseling (1)
Young Adults and Anxiety (1)
Relationship Therapy (2)
Anxiety Attacks (1)
Handling Anxiety (1)
Fresno Counseling (15)
Counseling for Depression (3)
Have PTSD (1)
Anxiety in Women (1)
Racing Mind (1)
Relationship Counseling (7)
Seeking Guidance (1)
Toxic Relationships (1)
Anxiety in Kids (1)
Addiction Recovery (1)
Family Counselor (1)
Trauma Therapist (1)
Family Therapy Options (1)
Re-building Relationships (1)
Depression Therapist (7)
Fresno Couples Therapy (1)
Loss of a Child (1)
Stress (3)
Fresno CBT Therapist (5)
Individual Therapy (2)
Anxiety in Children (1)
Adopted Children (1)
Pandemic Struggles (1)
Death Of A Child (1)
Bilateral Stimulation (1)
Self-Care Tips for Teens (1)
Holiday Stress (3)
Fresno Couples Counselor (4)
communication (2)
Cognitive Behavioral Therapy Exercises (1)

Tag Cloud

  • First Responders (1)
  • Dating Anxiety (2)
  • Red Flags (1)
  • Pandemic Anxiety (1)
  • Relief from Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Severe Anxiety (1)
  • Families with PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Trauma (5)
  • Fresno Depression Therapist (2)
  • Couples Counseling (28)
  • Frantic Thoughts (1)
  • Child Anxiety Therapy (1)
  • Benefits of EMDR (1)
  • Mental Health (2)
  • Battling Anxiety (1)
  • Banishing Anxiety (1)
  • Seeking Guidance (1)
  • Trauma and PTSD (1)
  • What is PTSD (2)
  • Relieve Your Anxiety (1)
  • Psychology (1)
  • Thinking Positively (1)
  • Depression Healing (1)
  • PTSD (25)
  • Cognitive Therapy (1)
  • Holiday Depression (1)
  • Anxiety Symptoms (2)
  • Change Thoughts (1)
  • Fresno Couples Therapist (6)
  • PTSD and Trauma (2)
  • Depression Therapist (7)
  • Weight Loss (1)
  • Growth and Healing (1)
  • Serotonin (2)
  • A Partner with Anxiety (1)
  • Business Anxiety (1)
  • Benefits of Therapy (1)
  • Trauma Therapist (1)
  • Couples Therapist (5)
  • Stress and Anxiety (1)
  • relationships (2)
  • Your Mind (1)
  • suffering from depression (1)
  • Depression Healing Solutions (1)
  • MBCT (1)
  • Fresno Couples Counseling (5)
  • Fresno Anxiety Counselor (2)
  • Cognitive behavioral therapy (28)
  • Pets Help Children with Anxiety (1)
  • PTSD Counseling (2)
  • Reduce Anxiety (2)
  • Healthy Lifestyle (1)
  • Poetry (1)
  • Anxiety Therapy (41)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • therapy for anxiety (1)
  • Anxiety Therapist (14)
  • Fight Anxiety (1)
  • Relationship Advice (1)
  • Anxiety Help Methods (1)
  • Covid-19 (1)
  • Anxiety Control (1)
  • Young Adults and Anxiety (1)
  • Struggling with Anxiety (1)
  • Anxiety (27)
  • Fresno PTSD Therapy (4)
  • Self-Care Tips for Teens (1)
  • CBT Teaching Techniques (1)
  • Marriage Counselor (1)
  • CBT Therapy (2)
  • Pets for Anxiety (1)
  • Alleviate Anxiety (1)
  • Depressed (4)
  • What is Ecotherapy (1)
  • Narrative Exposure Therapy (1)
  • Risk of Suicide (1)
  • Supporting Your Partner (1)
  • Communication Classes (1)
  • Feel Better (1)
  • post-traumatic stress disorder (3)
  • Addiction Recovery (1)
  • Family Therapy Options (1)
  • Fresno Couples Counselor (4)
  • Jodi Mitchell Therapist (1)
  • Workplace Anxiety (1)
  • Fresno Counselor (17)
  • Anxiety Attack (1)
  • PTSD Therapist (13)
  • Dealing with Anxiety (1)
  • Substance Abuse (1)
  • Living with PTSD (1)
  • Fresno Depression Counseling (1)
  • PTSD Family Therapy (1)
  • Depression and Anxiety (1)
  • Adjustment Disorders (1)
  • Postpartum Depression (2)
  • Cognitive Behavior Therapy (1)
  • Stress Relief (1)
  • Depressive Disorders (1)
  • Depression Therapy (19)
  • PTSD Help (2)
  • Dealing with Loss (3)
  • Depression Tips (1)
  • PPD (1)
  • Depression (21)
  • Reasons to Seek Counseling (1)
  • EMDR (1)
  • Get Help (2)
  • Alleviate Anxiety and Depression (1)
  • Art Therapy for Depression (1)
  • Coping Mechanism (1)
  • Group Therapy (1)
  • Family Counseling (1)
  • Successful Relationships (1)
  • anxiety therapy in Fresno (1)
  • Re-building Relationships (1)
  • Work Together (1)
  • CBT Therapist (9)
  • Therapy and Depression (1)
  • Talk Therapy (1)
  • Fresno Therapist (77)
  • Acute Anxiety (1)
  • Postpartum Depression Relief (1)
  • Hygge (1)
  • Anxiety Counselor (5)
  • Racing Mind (1)
  • Depression Questions (1)
  • Treating Anxiety Disorders (1)
  • Loving Your Spouse (1)
  • Family Therapist (7)
  • Loss (2)
  • Narrative Therapy (1)
  • Holiday Stress (3)
  • Family Therapy (24)
  • Handling Anxiety (1)
  • Defeating Anxiety (2)
  • Anxiety Struggles (1)
  • Teen Depression (1)
  • Panic (3)
  • Adolescent Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Therapist (2)
  • Family Help (1)
  • Change (1)
  • Overcoming Anxiety (1)
  • Anxiety and PTSD (1)
  • Blended Families (1)
  • family stress (1)
  • Counseling (4)
  • Working Together (1)
  • Beat Depression (1)
  • PTSD Fresno Therapist (1)
  • Depression Counselor (6)
  • Sadness (1)
  • New Moms (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Counselor (2)
  • communication (2)
  • Manage Depression (1)
  • Suicidal Teen (1)
  • CBT (27)
  • Fresno Therapists (1)
  • Relationship Counseling (7)
  • Depression Counseling (23)
  • Post Traumatic Stress Disorder (3)
  • Lifestyle Changes (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Therapy (2)
  • Loss of a Child (1)
  • Couples Communication (2)
  • Corona Virus Anxiety (1)
  • Fresno CBT Therapist (5)
  • Individual Therapy (2)
  • CBT Benefits (1)
  • Coping with Anxiety (4)
  • Adopted Children (1)
  • Fresno Couples Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Therapy for Depression (1)
  • Fresno Family Therapy (7)
  • Therapeutic Journaling (1)
  • Fresno CBT Therapy (1)
  • About Anxiety (1)
  • Marriage Counseling (3)
  • Holistic (1)
  • Bilateral Stimulation (1)
  • Anxiety and Depression Therapy (1)
  • Anxious (1)
  • Child Therapy (2)
  • Psychoanalysis (1)
  • Family Communication (2)
  • Depression Symptoms (1)
  • Death Of A Child (1)
  • Move Forward (1)
  • Grounding (1)
  • COVID19 (1)
  • Teen Anxiety (1)
  • Minimize Anxiety (1)
  • Fresno Family Counseling (1)
  • Depression Myths (1)
  • Social Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Prioritizing Mental Health (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Help (1)
  • Relieving Your Anxiety (1)
  • Reconcile Relationships (1)
  • Therapy Tips (1)
  • Self-care (1)
  • Game Playing (1)
  • Couples Counselin (1)
  • Depression Cure (1)
  • psychotherapy (2)
  • Anxiety Relief (2)
  • Counseling Help (1)
  • Help Anxiety (1)
  • Holiday Season Help (1)
  • Fresno Anxiety Therapist (6)
  • Self-Quarantining (1)
  • Fresno CBT (2)
  • Relationship Help (2)
  • Have PTSD (1)
  • Fresno PTSD Therapist (5)
  • Pandemic Struggles (1)
  • Major Depressive Disorder (1)
  • Anxiety in Women (1)
  • Bankruptcy (1)
  • Combatting Anxiety (1)
  • new job stress (1)
  • Find a Depression Therapist (1)
  • Alleviating Anxiety (1)
  • Parent Relationship (1)
  • Relationship Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Couples Therapy (9)
  • Panic Attacks (3)
  • Antidepressants (1)
  • Grounding Techniques (1)
  • Fresno Counseling (15)
  • PTSD Symptoms (1)
  • Anxiety Counseling (20)
  • Toxic Relationships (1)
  • Anxiety Disorders (2)
  • Therapy (1)
  • Life Changes (1)
  • CBT Counselor (1)
  • Trauma Therapy (1)
  • Anxiety Treatment (1)
  • CBT in Fresno (1)
  • Panic Coping Tactics (1)
  • Addiction (2)
  • Therapy Treatments (1)
  • Therapy Help (1)
  • Fresno Depression Therapy (4)
  • Couples Counselor (9)
  • Health and Counseling (1)
  • Ecotherapy (1)
  • Anxiety and Dating (1)
  • CBT Treatment (1)
  • Anxiety Tips (12)
  • Starting a New Job (1)
  • Cannabis (1)
  • improve your relationship (1)
  • Anxiety in Kids (1)
  • Family Drama (1)
  • Coronavirus Stress (1)
  • Stress (3)
  • Grounding Skills (1)
  • Family Counselor (1)
  • Counseling Fresno (1)
  • Depression Counseling Tips (1)
  • Anxiety Attacks (1)
  • Self-Talk (1)
  • Addiction Therapy (2)
  • PTSD Therapy (20)
  • Fresno Therapy (14)
  • Anxiety in Children (1)
  • EMDR Therapy (1)
  • Depression Help (2)
  • Fresno Family Therapist (6)
  • Counseling for Depression (3)
  • Anxiety Help (7)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapis (1)
  • Fresno Depression Counselor (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.