(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

CBT in Fresno (1)
Family Counseling (1)
Anxiety Counseling (20)
Fresno Anxiety Counselor (2)
Manage Depression (1)
Find a Depression Therapist (1)
Counseling for Depression (3)
Get Help (2)
Relationship Help (2)
Dealing with Anxiety (1)
Fresno Couples Counselor (4)
Depression Counseling (23)
Relationship Counselor (2)
Severe Anxiety (1)
Trauma and PTSD (1)
Fresno Anxiety Therapy (3)
Relationship Anxiety (1)
Stress and Anxiety (1)
PTSD Therapy (20)
Poetry (1)
First Responders (1)
Self-Talk (1)
Depression Counselor (6)
PTSD Fresno Therapist (1)
CBT Therapy (2)
Overcoming Anxiety (1)
Adolescent Therapy (1)
Narrative Therapy (1)
Family Therapy Options (1)
Fresno Depression Counselor (3)
psychotherapy (2)
relationships (2)
Battling Anxiety (1)
Beat Depression (1)
EMDR Therapy (1)
Holistic (1)
Trauma Therapist (1)
Anxiety Therapy (41)
Fresno CBT Therapist (5)
Anxiety Struggles (1)
Fresno Depression Counseling (1)
Depression Therapy (19)
CBT Therapist (9)
Therapy and Depression (1)
Fresno PTSD Therapy (4)
Fresno Counseling (15)
Seeking Guidance (1)
Anxiety Disorders (2)
Bilateral Stimulation (1)
Life Changes (1)
Families with PTSD (1)
Pandemic Struggles (1)
Grounding Skills (1)
COVID19 (1)
Anxiety Relief (2)
Therapy (1)
Your Mind (1)
Healthy Lifestyle (1)
Hygge (1)
post-traumatic stress disorder (3)
Family Counselor (1)
Depressive Disorders (1)
Banishing Anxiety (1)
Combatting Anxiety (1)
CBT Counselor (1)
Anxiety Control (1)
Acute Anxiety (1)
Sadness (1)
Couples Counselin (1)
Counseling Help (1)
Family Therapy (24)
Fresno Therapy (14)
Addiction Recovery (1)
Holiday Season Help (1)
therapy for anxiety (1)
Child Therapy (2)
PTSD Counseling (2)
Fresno Therapist (77)
Anxious (1)
Couples Therapy (9)
Relationship Therapist (2)
Depression Myths (1)
Anxiety (27)
Panic Coping Tactics (1)
Reconcile Relationships (1)
Depression Symptoms (1)
Nice Guy vs. Bad Boy (1)
Minimize Anxiety (1)
Fresno Couples Therapist (6)
Move Forward (1)
Depression and Anxiety (1)
Individual Therapy (2)
Dealing with Loss (3)
Covid-19 (1)
Body Image Induced Anxiety (1)
Treating Anxiety Disorders (1)
Adjustment Disorders (1)
Anxiety Treatment (1)
Family Therapist (7)
Fight Anxiety (1)
family stress (1)
Fresno Couples Therapy (1)
Teen Anxiety (1)
Successful Relationships (1)
Art Therapy for Depression (1)
suffering from depression (1)
Postpartum Depression (2)
Antidepressants (1)
Couples Counseling (28)
Suicidal Teen (1)
Couples Counselor (9)
Re-building Relationships (1)
Dating Anxiety (2)
Marriage Counseling (3)
Health and Counseling (1)
communication (2)
Communication Classes (1)
Anxiety Attacks (1)
Grounding (1)
Mental Health (2)
Fresno Counselor (17)
Alleviate Anxiety and Depression (1)
Pets Help Children with Anxiety (1)
Corona Virus Anxiety (1)
Parent Relationship (1)
Supporting Your Partner (1)
Anxiety Tips (12)
Help Anxiety (1)
Trauma Therapy (1)
Counseling (4)
Game Playing (1)
Reduce Anxiety (2)
Relieve Your Anxiety (1)
Self-Care Tips for Teens (1)
Cognitive behavioral therapy (28)
Jodi Mitchell Therapist (1)
Young Adults and Anxiety (1)
A Partner with Anxiety (1)
Anxiety and Dating (1)
Cognitive Therapy (1)
Depressed (4)
Psychoanalysis (1)
How to Deal with Anxiety (1)
Change (1)
Fresno Anxiety Therapist (6)
Blended Families (1)
Depression Counseling Tips (1)
Self-Quarantining (1)
About Anxiety (1)
Serotonin (2)
Cannabis (1)
CBT (27)
Fresno Anxiety Therapyy (1)
Fresno Family Counseling (1)
Coronavirus Stress (1)
What is PTSD (2)
Depression Healing (1)
Therapeutic Journaling (1)
PPD (1)
Coping Mechanism (1)
Fresno Depression Therapy (4)
Work Together (1)
Anxiety Symptoms (2)
Stress (3)
Death Of A Child (1)
Anxiety Counselor (5)
Weight Loss (1)
Loss of a Child (1)
Living with PTSD (1)
Business Anxiety (1)
Defeating Anxiety (2)
Fresno Anxiety Counseling (3)
Depression Help (2)
Group Therapy (1)
Relationship Counseling (7)
Anxiety Attack (1)
Cognitive Behavior Therapy (1)
Anxiety in Children (1)
Spouse Who Suffers from Anxiety (1)
Anxiety in Kids (1)
Fresno Family Therapist (6)
Risk of Suicide (1)
What is Ecotherapy (1)
Relationship Advice (1)
Starting a New Job (1)
Depression Therapist (7)
Depression Questions (1)
Grounding Techniques (1)
Marriage Counselor (1)
Therapy Treatments (1)
PTSD Help (2)
Fresno CBT Therapy (1)
Family Communication (2)
Holiday Stress (3)
Pets for Anxiety (1)
Lifestyle Changes (1)
Fresno Therapists (1)
Feel Better (1)
Depression Tips (1)
Panic Attacks (3)
CBT Benefits (1)
Reasons to Seek Counseling (1)
Cognitive Behavioral Therapist (5)
PTSD (25)
PTSD and Trauma (2)
Social Anxiety (1)
Therapy for Depression (1)
Therapy Tips (1)
Fresno Couples Counseling (5)
Couples Communication (2)
Pandemic Anxiety (1)
Panic (3)
Mindfulness-based Cognitive Therapy (1)
Counseling Fresno (1)
Thinking Positively (1)
Coping with Anxiety (4)
EMDR (1)
Anxiety Help Methods (1)
Loss (2)
Holiday Depression (1)
Substance Abuse (1)
Major Depressive Disorder (1)
Struggling with Anxiety (1)
Anxiety Therapis (1)
CBT Help (1)
Red Flags (1)
Couples Therapist (5)
Workplace Anxiety (1)
Anxiety and PTSD (1)
Fresno CBT (2)
PTSD Therapist (13)
Talk Therapy (1)
Bankruptcy (1)
Fresno Depression Therapist (2)
Benefits of Therapy (1)
Addiction Therapy (2)
Handling Anxiety (1)
Anxiety Therapist (14)
Relationship Therapy (2)
Toxic Relationships (1)
Growth and Healing (1)
MBCT (1)
Child Anxiety Therapy (1)
Distressing Thoughts and Emotions (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Cure (1)
Family Drama (1)
Change Thoughts (1)
Depression (21)
PTSD Family Therapy (1)
Fresno Family Therapy (7)
Relieving Your Anxiety (1)
CBT Treatment (1)
CBT Teaching Techniques (1)
Adopted Children (1)
Trauma (5)
Working Together (1)
Ecotherapy (1)
Depression Healing Solutions (1)
Addiction (2)
Alleviate Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Help (7)
Anxiety in Women (1)
Benefits of Couples Counseling (1)
New Moms (1)
Fresno PTSD Therapist (5)
improve your relationship (1)
new job stress (1)
Frantic Thoughts (1)
Post Traumatic Stress Disorder (3)
Stress Relief (1)
Teen Depression (1)
Benefits of EMDR (1)
Anxiety and Depression Therapy (1)
Racing Mind (1)
anxiety therapy in Fresno (1)
Narrative Exposure Therapy (1)
Alleviating Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Self-care (1)
Loving Your Spouse (1)
Therapy Help (1)
Family Help (1)
Psychology (1)
Postpartum Depression Relief (1)
Relief from Anxiety (1)
Prioritizing Mental Health (1)
Have PTSD (1)
PTSD Symptoms (1)

Tag Cloud

  • Fresno PTSD Therapy (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Counselor (6)
  • Alleviate Anxiety (1)
  • post-traumatic stress disorder (3)
  • Frantic Thoughts (1)
  • CBT Teaching Techniques (1)
  • relationships (2)
  • Communication Classes (1)
  • Young Adults and Anxiety (1)
  • Cannabis (1)
  • Fresno Therapy (14)
  • Red Flags (1)
  • Healthy Lifestyle (1)
  • Depression Healing Solutions (1)
  • Fresno Therapist (77)
  • Grounding (1)
  • Depression (21)
  • Talk Therapy (1)
  • Overcoming Anxiety (1)
  • Anxiety Control (1)
  • Depression Therapist (7)
  • Addiction Recovery (1)
  • How to Deal with Anxiety (1)
  • Poetry (1)
  • PPD (1)
  • Depression Symptoms (1)
  • Bankruptcy (1)
  • Anxiety Therapis (1)
  • Depression Questions (1)
  • Thinking Positively (1)
  • PTSD Therapy (20)
  • therapy for anxiety (1)
  • Racing Mind (1)
  • First Responders (1)
  • Teen Depression (1)
  • Depressed (4)
  • psychotherapy (2)
  • Fresno Family Therapy (7)
  • Fresno Depression Counseling (1)
  • Fresno Couples Therapist (6)
  • PTSD Family Therapy (1)
  • Fresno Counseling (15)
  • Anxiety Counseling (20)
  • MBCT (1)
  • Ecotherapy (1)
  • Anxiety Therapist (14)
  • Pets for Anxiety (1)
  • Stress and Anxiety (1)
  • Reconcile Relationships (1)
  • Benefits of Therapy (1)
  • Stress (3)
  • Suicidal Teen (1)
  • Loss (2)
  • Reasons to Seek Counseling (1)
  • Handling Anxiety (1)
  • Fresno Family Therapist (6)
  • New Moms (1)
  • Reduce Anxiety (2)
  • Depression Counseling (23)
  • Relationship Advice (1)
  • Growth and Healing (1)
  • Fresno Couples Counseling (5)
  • Weight Loss (1)
  • CBT (27)
  • EMDR (1)
  • Relationship Therapist (2)
  • Fresno Family Counseling (1)
  • Substance Abuse (1)
  • Holistic (1)
  • Severe Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Psychology (1)
  • Depression Therapy (19)
  • family stress (1)
  • CBT Help (1)
  • Relieve Your Anxiety (1)
  • Postpartum Depression (2)
  • Business Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Fresno Anxiety Therapy (3)
  • Alleviating Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Teen Anxiety (1)
  • Marriage Counseling (3)
  • Life Changes (1)
  • Antidepressants (1)
  • Struggling with Anxiety (1)
  • Anxious (1)
  • Addiction Therapy (2)
  • Anxiety in Women (1)
  • Anxiety Tips (12)
  • Anxiety Therapy (41)
  • Narrative Therapy (1)
  • PTSD Counseling (2)
  • Adopted Children (1)
  • Spouse Who Suffers from Anxiety (1)
  • A Partner with Anxiety (1)
  • Social Anxiety (1)
  • Family Communication (2)
  • Fresno CBT Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Holiday Depression (1)
  • Sadness (1)
  • Loving Your Spouse (1)
  • Family Therapy (24)
  • suffering from depression (1)
  • improve your relationship (1)
  • Psychoanalysis (1)
  • Therapy and Depression (1)
  • Coping with Anxiety (4)
  • Fresno CBT Therapist (5)
  • CBT Counselor (1)
  • Change (1)
  • Your Mind (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Counselor (17)
  • Hygge (1)
  • About Anxiety (1)
  • CBT Treatment (1)
  • Re-building Relationships (1)
  • Relationship Counselor (2)
  • Therapy Help (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Treatment (1)
  • Group Therapy (1)
  • Narrative Exposure Therapy (1)
  • PTSD and Trauma (2)
  • Couples Counseling (28)
  • Child Anxiety Therapy (1)
  • Trauma Therapist (1)
  • Couples Therapy (9)
  • PTSD Help (2)
  • Battling Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Beat Depression (1)
  • Acute Anxiety (1)
  • Anxiety in Children (1)
  • Anxiety (27)
  • Minimize Anxiety (1)
  • Anxiety Relief (2)
  • Feel Better (1)
  • EMDR Therapy (1)
  • PTSD (25)
  • Panic Attacks (3)
  • Fresno Anxiety Counselor (2)
  • Toxic Relationships (1)
  • Bilateral Stimulation (1)
  • communication (2)
  • PTSD Therapist (13)
  • Pandemic Anxiety (1)
  • Self-care (1)
  • Panic (3)
  • Individual Therapy (2)
  • Workplace Anxiety (1)
  • Manage Depression (1)
  • COVID19 (1)
  • Anxiety Help (7)
  • Families with PTSD (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Attack (1)
  • Cognitive Behavior Therapy (1)
  • Death Of A Child (1)
  • Addiction (2)
  • CBT in Fresno (1)
  • Depression Healing (1)
  • Coping Mechanism (1)
  • Relationship Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Dealing with Anxiety (1)
  • Family Help (1)
  • Get Help (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Lifestyle Changes (1)
  • Find a Depression Therapist (1)
  • Move Forward (1)
  • Family Therapist (7)
  • Mental Health (2)
  • Loss of a Child (1)
  • Therapy Tips (1)
  • Coronavirus Stress (1)
  • Fresno Depression Therapist (2)
  • Couples Counselor (9)
  • Therapy for Depression (1)
  • PTSD Fresno Therapist (1)
  • Living with PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Grounding Techniques (1)
  • Marriage Counselor (1)
  • Cognitive Therapy (1)
  • What is PTSD (2)
  • Therapeutic Journaling (1)
  • Anxiety Disorders (2)
  • Couples Communication (2)
  • Therapy Treatments (1)
  • Counseling Fresno (1)
  • Counseling (4)
  • Help Anxiety (1)
  • Serotonin (2)
  • Anxiety Struggles (1)
  • Benefits of EMDR (1)
  • Covid-19 (1)
  • Combatting Anxiety (1)
  • CBT Therapist (9)
  • Anxiety Attacks (1)
  • Family Drama (1)
  • anxiety therapy in Fresno (1)
  • Supporting Your Partner (1)
  • Anxiety Help Methods (1)
  • Body Image Induced Anxiety (1)
  • Fresno Therapists (1)
  • Anxiety and Dating (1)
  • Trauma and PTSD (1)
  • new job stress (1)
  • Relief from Anxiety (1)
  • Holiday Season Help (1)
  • Depression Myths (1)
  • Pets Help Children with Anxiety (1)
  • Self-Talk (1)
  • Successful Relationships (1)
  • Therapy (1)
  • Game Playing (1)
  • Counseling Help (1)
  • Adolescent Therapy (1)
  • Holiday Stress (3)
  • Health and Counseling (1)
  • Fresno Depression Counselor (3)
  • Family Counseling (1)
  • Fresno CBT (2)
  • Have PTSD (1)
  • Stress Relief (1)
  • Depression Tips (1)
  • CBT Therapy (2)
  • Prioritizing Mental Health (1)
  • Depression Counseling Tips (1)
  • Relationship Counseling (7)
  • Depression and Anxiety (1)
  • Anxiety Counselor (5)
  • Family Therapy Options (1)
  • Defeating Anxiety (2)
  • Fight Anxiety (1)
  • What is Ecotherapy (1)
  • Anxiety Symptoms (2)
  • Adjustment Disorders (1)
  • Depression Help (2)
  • Self-Quarantining (1)
  • Change Thoughts (1)
  • Pandemic Struggles (1)
  • Relationship Help (2)
  • Art Therapy for Depression (1)
  • Couples Counselin (1)
  • Fresno Couples Counselor (4)
  • Relieving Your Anxiety (1)
  • Dealing with Loss (3)
  • CBT Benefits (1)
  • Parent Relationship (1)
  • Self-Care Tips for Teens (1)
  • Family Counselor (1)
  • Fresno PTSD Therapist (5)
  • Anxiety in Kids (1)
  • Trauma (5)
  • Depressive Disorders (1)
  • Postpartum Depression Relief (1)
  • Child Therapy (2)
  • Trauma Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Dating Anxiety (2)
  • Blended Families (1)
  • Starting a New Job (1)
  • Banishing Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Seeking Guidance (1)
  • Depression Cure (1)
  • Nice Guy vs. Bad Boy (1)
  • Post Traumatic Stress Disorder (3)
  • Major Depressive Disorder (1)
  • Risk of Suicide (1)
  • Counseling for Depression (3)
  • Grounding Skills (1)
  • Fresno Depression Therapy (4)
  • Couples Therapist (5)
  • Corona Virus Anxiety (1)
  • Panic Coping Tactics (1)
  • Relationship Therapy (2)
  • Working Together (1)
  • Anxiety and PTSD (1)
  • Fresno Couples Therapy (1)
  • Work Together (1)
  • PTSD Symptoms (1)
  • Fresno Anxiety Counseling (3)
 

Archive

2019

  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.