(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Depression: Addressing Myths and Finding Healing Solutions

​You may have heard of depression before, but many myths abound about what depression is and how it can be treated. Regardless of what you may be experiencing, there are resources and tools available to assist you in addressing depression's underlying cau…

https://jodimitchellmft.com/blog/2019/10/depression-addressing-myths-and-finding-healing-solutions

Category List

PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)

Tag List

Anxiety in Women (1)
Dealing with Anxiety (1)
Therapy and Depression (1)
Addiction (2)
Depression Counseling (23)
Death Of A Child (1)
family stress (1)
Fresno Family Counseling (1)
Fresno Couples Therapy (1)
Fresno Anxiety Therapist (6)
Cognitive Behavioral Therapy Exercises (1)
Healthy Lifestyle (1)
Fresno Couples Counseling (5)
Young Adults and Anxiety (1)
Adjustment Disorders (1)
Coping Mechanism (1)
Corona Virus Anxiety (1)
Cognitive Behavior Therapy (1)
Anxiety Treatment (1)
Social Anxiety (1)
Anxiety and Depression Therapy (1)
Self-care (1)
Alleviate Anxiety and Depression (1)
Coping with Anxiety (4)
CBT (27)
therapy for anxiety (1)
Self-Care Tips for Teens (1)
Work Together (1)
Fresno Depression Therapy (4)
CBT Counselor (1)
Holistic (1)
Trauma and PTSD (1)
Depression Help (2)
Depression Tips (1)
Prioritizing Mental Health (1)
Change (1)
Relationship Anxiety (1)
Fresno Therapy (14)
Help Anxiety (1)
CBT Teaching Techniques (1)
Child Therapy (2)
CBT in Fresno (1)
Anxiety Help (7)
Covid-19 (1)
Narrative Therapy (1)
Banishing Anxiety (1)
Parent Relationship (1)
Therapeutic Journaling (1)
Relief from Anxiety (1)
Fresno Family Therapist (6)
PTSD Counseling (2)
New Moms (1)
Counseling Fresno (1)
Anxious (1)
Grounding (1)
Starting a New Job (1)
Depression Cure (1)
Loss of a Child (1)
Substance Abuse (1)
Manage Depression (1)
Fight Anxiety (1)
Anxiety Attacks (1)
Fresno Therapist (77)
Business Anxiety (1)
Fresno Counseling (15)
Counseling Help (1)
Depression Questions (1)
How to Deal with Anxiety (1)
Antidepressants (1)
Fresno Depression Counseling (1)
Pandemic Struggles (1)
Therapy Treatments (1)
Seeking Guidance (1)
PTSD Fresno Therapist (1)
Re-building Relationships (1)
Marriage Counseling (3)
Fresno Therapists (1)
Family Counseling (1)
Addiction Therapy (2)
Treating Anxiety Disorders (1)
Psychology (1)
Narrative Exposure Therapy (1)
Holiday Season Help (1)
Change Thoughts (1)
Suicidal Teen (1)
Coronavirus Stress (1)
Fresno CBT (2)
Depression Symptoms (1)
Relationship Help (2)
Benefits of EMDR (1)
Group Therapy (1)
Reasons to Seek Counseling (1)
Grounding Skills (1)
Anxiety (27)
Addiction Recovery (1)
Move Forward (1)
Family Communication (2)
A Partner with Anxiety (1)
Relieve Your Anxiety (1)
Fresno Counselor (17)
Post Traumatic Stress Disorder (3)
MBCT (1)
Holiday Depression (1)
CBT Therapy (2)
Mental Health (2)
relationships (2)
PTSD Help (2)
Toxic Relationships (1)
Fresno Family Therapy (7)
PTSD and Trauma (2)
Minimize Anxiety (1)
Anxiety Counseling (20)
Trauma (5)
Couples Therapy (9)
COVID19 (1)
Sadness (1)
Holiday Stress (3)
Bankruptcy (1)
Body Image Induced Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
anxiety therapy in Fresno (1)
Depression Myths (1)
What is PTSD (2)
Family Therapist (7)
Overcoming Anxiety (1)
Stress (3)
Battling Anxiety (1)
Loss (2)
post-traumatic stress disorder (3)
First Responders (1)
psychotherapy (2)
Family Therapy Options (1)
CBT Therapist (9)
Hygge (1)
Weight Loss (1)
Have PTSD (1)
Relationship Counselor (2)
Alleviating Anxiety (1)
Self-Quarantining (1)
Couples Counselor (9)
Depression Counselor (6)
Relationship Therapist (2)
Couples Communication (2)
Marriage Counselor (1)
Art Therapy for Depression (1)
Major Depressive Disorder (1)
Feel Better (1)
EMDR (1)
Risk of Suicide (1)
Red Flags (1)
Self-Talk (1)
Anxiety Therapis (1)
Bilateral Stimulation (1)
Fresno CBT Therapist (5)
Postpartum Depression (2)
Relieving Your Anxiety (1)
Trauma Therapist (1)
Nice Guy vs. Bad Boy (1)
Reconcile Relationships (1)
Fresno Anxiety Therapyy (1)
Severe Anxiety (1)
Adolescent Therapy (1)
What is Ecotherapy (1)
Working Together (1)
Therapy for Depression (1)
Individual Therapy (2)
Communication Classes (1)
Anxiety Attack (1)
Family Help (1)
Trauma Therapy (1)
Alleviate Anxiety (1)
Teen Depression (1)
Benefits of Couples Counseling (1)
Anxiety Tips (12)
improve your relationship (1)
Thinking Positively (1)
Depression Therapy (19)
Benefits of Therapy (1)
Anxiety Symptoms (2)
Reduce Anxiety (2)
Cognitive Behavioral Therapist (5)
Depression (21)
CBT Benefits (1)
Fresno Depression Counselor (3)
Fresno Anxiety Counseling (3)
Anxiety Struggles (1)
PPD (1)
Loving Your Spouse (1)
Mindfulness-based Cognitive Therapy (1)
Cognitive behavioral therapy (28)
Anxiety Relief (2)
Grounding Techniques (1)
Panic Coping Tactics (1)
Therapy (1)
Relationship Therapy (2)
Therapy Help (1)
Game Playing (1)
Depressed (4)
Family Drama (1)
Anxiety Therapist (14)
Family Counselor (1)
PTSD Symptoms (1)
Fresno Anxiety Therapy (3)
Acute Anxiety (1)
Family Therapy (24)
Dating Anxiety (2)
Anxiety and Dating (1)
Growth and Healing (1)
Depression Therapist (7)
Get Help (2)
Fresno PTSD Therapist (5)
CBT Treatment (1)
Postpartum Depression Relief (1)
Distressing Thoughts and Emotions (1)
Talk Therapy (1)
Pets Help Children with Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Jodi Mitchell Therapist (1)
Couples Counseling (28)
Health and Counseling (1)
Serotonin (2)
Teen Anxiety (1)
Pandemic Anxiety (1)
Blended Families (1)
PTSD Therapist (13)
Couples Therapist (5)
Depression Healing Solutions (1)
Anxiety in Children (1)
Families with PTSD (1)
PTSD Therapy (20)
Spouse Who Suffers from Anxiety (1)
Child Anxiety Therapy (1)
Depression Counseling Tips (1)
Poetry (1)
Workplace Anxiety (1)
Handling Anxiety (1)
Fresno Anxiety Counselor (2)
Anxiety Help Methods (1)
Cognitive Therapy (1)
Panic (3)
Beat Depression (1)
Cannabis (1)
Anxiety and PTSD (1)
Living with PTSD (1)
Anxiety in Kids (1)
Therapy Tips (1)
CBT Help (1)
suffering from depression (1)
Frantic Thoughts (1)
Adopted Children (1)
Stress Relief (1)
Psychoanalysis (1)
Supporting Your Partner (1)
Anxiety Disorders (2)
Combatting Anxiety (1)
Fresno CBT Therapy (1)
Couples Counselin (1)
Fresno Depression Therapist (2)
EMDR Therapy (1)
Lifestyle Changes (1)
Life Changes (1)
Anxiety Therapy (41)
new job stress (1)
Counseling (4)
Anxiety Control (1)
Depression and Anxiety (1)
Find a Depression Therapist (1)
Relationship Counseling (7)
PTSD (25)
Pets for Anxiety (1)
Depression Healing (1)
Stress and Anxiety (1)
Dealing with Loss (3)
Your Mind (1)
Fresno Couples Counselor (4)
Relationship Advice (1)
Panic Attacks (3)
Depressive Disorders (1)
Fresno PTSD Therapy (4)
About Anxiety (1)
Successful Relationships (1)
communication (2)
Defeating Anxiety (2)
Anxiety Counselor (5)
Racing Mind (1)
Counseling for Depression (3)
Fresno Couples Therapist (6)
PTSD Family Therapy (1)
Struggling with Anxiety (1)
Ecotherapy (1)

Tag Cloud

  • Distressing Thoughts and Emotions (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Therapist (77)
  • Depression Healing Solutions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Anxiety (1)
  • Families with PTSD (1)
  • CBT Benefits (1)
  • Severe Anxiety (1)
  • Fight Anxiety (1)
  • Fresno CBT Therapy (1)
  • Anxiety in Children (1)
  • Marriage Counseling (3)
  • Marriage Counselor (1)
  • Coronavirus Stress (1)
  • Relationship Help (2)
  • Young Adults and Anxiety (1)
  • Work Together (1)
  • Ecotherapy (1)
  • Corona Virus Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Drama (1)
  • Couples Counselor (9)
  • Starting a New Job (1)
  • Anxiety Counseling (20)
  • Depression Therapy (19)
  • Benefits of Couples Counseling (1)
  • Therapy and Depression (1)
  • Child Therapy (2)
  • Fresno Counseling (15)
  • Game Playing (1)
  • Therapeutic Journaling (1)
  • Teen Depression (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapy (2)
  • Anxiety Attacks (1)
  • COVID19 (1)
  • Health and Counseling (1)
  • Handling Anxiety (1)
  • Fresno Depression Therapist (2)
  • Counseling Help (1)
  • Stress and Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Body Image Induced Anxiety (1)
  • Relationship Therapist (2)
  • Grounding Skills (1)
  • Counseling for Depression (3)
  • Change (1)
  • Cannabis (1)
  • Depression Healing (1)
  • Panic (3)
  • Grounding (1)
  • Fresno CBT (2)
  • Parent Relationship (1)
  • Depression Counseling (23)
  • Therapy (1)
  • Depression Counseling Tips (1)
  • Anxiety Struggles (1)
  • Holiday Season Help (1)
  • Treating Anxiety Disorders (1)
  • Fresno PTSD Therapist (5)
  • Couples Therapist (5)
  • Depression Cure (1)
  • Pandemic Struggles (1)
  • Talk Therapy (1)
  • EMDR (1)
  • Fresno Couples Therapy (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Help (7)
  • Therapy Help (1)
  • Racing Mind (1)
  • Anxious (1)
  • Business Anxiety (1)
  • Depression Myths (1)
  • Pandemic Anxiety (1)
  • Alleviate Anxiety (1)
  • Fresno CBT Therapist (5)
  • Working Together (1)
  • Psychoanalysis (1)
  • Anxiety Control (1)
  • Reasons to Seek Counseling (1)
  • Growth and Healing (1)
  • Coping Mechanism (1)
  • Combatting Anxiety (1)
  • CBT in Fresno (1)
  • Anxiety in Women (1)
  • Loss of a Child (1)
  • Fresno Depression Counselor (3)
  • Fresno Anxiety Counselor (2)
  • Poetry (1)
  • Minimize Anxiety (1)
  • PTSD Family Therapy (1)
  • Anxiety Disorders (2)
  • Holistic (1)
  • Fresno Family Therapy (7)
  • Fresno Family Therapist (6)
  • Relationship Advice (1)
  • Adjustment Disorders (1)
  • CBT Help (1)
  • Risk of Suicide (1)
  • Fresno Depression Counseling (1)
  • Couples Communication (2)
  • Family Therapy (24)
  • Cognitive Behavioral Therapist (5)
  • Successful Relationships (1)
  • Manage Depression (1)
  • Addiction Therapy (2)
  • Defeating Anxiety (2)
  • Trauma and PTSD (1)
  • Pets for Anxiety (1)
  • Move Forward (1)
  • Art Therapy for Depression (1)
  • Covid-19 (1)
  • What is Ecotherapy (1)
  • Family Therapy Options (1)
  • Depression Counselor (6)
  • PTSD Symptoms (1)
  • family stress (1)
  • Adolescent Therapy (1)
  • Panic Coping Tactics (1)
  • relationships (2)
  • Communication Classes (1)
  • Depressive Disorders (1)
  • Feel Better (1)
  • Relationship Counselor (2)
  • Narrative Exposure Therapy (1)
  • Trauma Therapist (1)
  • Dealing with Anxiety (1)
  • CBT Therapist (9)
  • Counseling Fresno (1)
  • Toxic Relationships (1)
  • Depression and Anxiety (1)
  • Supporting Your Partner (1)
  • Therapy Treatments (1)
  • Alleviate Anxiety and Depression (1)
  • Self-Talk (1)
  • Struggling with Anxiety (1)
  • Benefits of Therapy (1)
  • Narrative Therapy (1)
  • Living with PTSD (1)
  • Relieving Your Anxiety (1)
  • Couples Therapy (9)
  • Depression Symptoms (1)
  • Social Anxiety (1)
  • Family Counselor (1)
  • PPD (1)
  • Relief from Anxiety (1)
  • Family Therapist (7)
  • Anxiety Symptoms (2)
  • Depression Questions (1)
  • Relieve Your Anxiety (1)
  • PTSD (25)
  • Fresno Family Counseling (1)
  • PTSD Help (2)
  • Psychology (1)
  • Anxiety Tips (12)
  • CBT Treatment (1)
  • Individual Therapy (2)
  • Group Therapy (1)
  • Panic Attacks (3)
  • Anxiety Therapist (14)
  • CBT (27)
  • First Responders (1)
  • Anxiety and Dating (1)
  • Counseling (4)
  • MBCT (1)
  • PTSD Fresno Therapist (1)
  • Self-Quarantining (1)
  • Suicidal Teen (1)
  • Hygge (1)
  • Alleviating Anxiety (1)
  • Family Communication (2)
  • Workplace Anxiety (1)
  • A Partner with Anxiety (1)
  • Holiday Stress (3)
  • Self-care (1)
  • Benefits of EMDR (1)
  • Postpartum Depression Relief (1)
  • Beat Depression (1)
  • Addiction (2)
  • Anxiety in Kids (1)
  • Addiction Recovery (1)
  • PTSD Therapy (20)
  • PTSD and Trauma (2)
  • Overcoming Anxiety (1)
  • Adopted Children (1)
  • Therapy for Depression (1)
  • Anxiety Relief (2)
  • Seeking Guidance (1)
  • Thinking Positively (1)
  • Antidepressants (1)
  • Relationship Counseling (7)
  • Therapy Tips (1)
  • Anxiety Treatment (1)
  • Trauma Therapy (1)
  • EMDR Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • improve your relationship (1)
  • Couples Counselin (1)
  • Sadness (1)
  • Fresno Couples Counseling (5)
  • new job stress (1)
  • PTSD Therapist (13)
  • Anxiety Attack (1)
  • Pets Help Children with Anxiety (1)
  • Reduce Anxiety (2)
  • Change Thoughts (1)
  • Dating Anxiety (2)
  • Coping with Anxiety (4)
  • Acute Anxiety (1)
  • Battling Anxiety (1)
  • Postpartum Depression (2)
  • Fresno PTSD Therapy (4)
  • Fresno Therapists (1)
  • Depressed (4)
  • Loss (2)
  • New Moms (1)
  • Red Flags (1)
  • Dealing with Loss (3)
  • Relationship Therapy (2)
  • Trauma (5)
  • Anxiety Therapis (1)
  • communication (2)
  • Depression (21)
  • psychotherapy (2)
  • Blended Families (1)
  • Anxiety Counselor (5)
  • What is PTSD (2)
  • Re-building Relationships (1)
  • Mental Health (2)
  • Child Anxiety Therapy (1)
  • Loving Your Spouse (1)
  • therapy for anxiety (1)
  • Have PTSD (1)
  • Lifestyle Changes (1)
  • Death Of A Child (1)
  • Fresno Depression Therapy (4)
  • Family Counseling (1)
  • Find a Depression Therapist (1)
  • suffering from depression (1)
  • Cognitive Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • post-traumatic stress disorder (3)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety (27)
  • Depression Therapist (7)
  • Holiday Depression (1)
  • Anxiety Therapy (41)
  • Anxiety Help Methods (1)
  • Depression Tips (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Counseling (3)
  • Depression Help (2)
  • Teen Anxiety (1)
  • Fresno Therapy (14)
  • Grounding Techniques (1)
  • Substance Abuse (1)
  • Life Changes (1)
  • Stress (3)
  • How to Deal with Anxiety (1)
  • Fresno Couples Therapist (6)
  • Serotonin (2)
  • Your Mind (1)
  • Bankruptcy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Prioritizing Mental Health (1)
  • Cognitive Behavior Therapy (1)
  • Family Help (1)
  • CBT Teaching Techniques (1)
  • Stress Relief (1)
  • Major Depressive Disorder (1)
  • CBT Counselor (1)
  • Get Help (2)
  • About Anxiety (1)
  • Fresno Counselor (17)
  • Couples Counseling (28)
  • Anxiety and PTSD (1)
  • anxiety therapy in Fresno (1)
  • Weight Loss (1)
  • Anxiety and Depression Therapy (1)
  • Banishing Anxiety (1)
  • PTSD Counseling (2)
  • Fresno Couples Counselor (4)
  • Jodi Mitchell Therapist (1)
  • Fresno Anxiety Therapist (6)
  • Reconcile Relationships (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Frantic Thoughts (1)
  • Help Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.