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For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

https://jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

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relationships (2)
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  • Anxiety Counseling (20)
  • Living with PTSD (1)
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  • communication (2)
  • Your Mind (1)
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  • Pandemic Struggles (1)
  • CBT Teaching Techniques (1)
  • Battling Anxiety (1)
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  • Re-building Relationships (1)
  • Acute Anxiety (1)
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  • MBCT (1)
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  • Change (1)
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