(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

https://jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

Category List

Family Therapy (20)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Fresno Therapists (1)
Trauma and PTSD (1)
Dealing with Loss (3)
Severe Anxiety (1)
MBCT (1)
Relationship Counselor (2)
Dating Anxiety (2)
Therapy and Depression (1)
Move Forward (1)
Pandemic Struggles (1)
Counseling Help (1)
Anxiety and Depression Therapy (1)
PTSD and Trauma (2)
Anxiety in Women (1)
COVID19 (1)
Fresno Depression Counselor (3)
Child Anxiety Therapy (1)
Fresno PTSD Therapist (5)
Battling Anxiety (1)
Fresno Anxiety Counselor (2)
Fresno Counseling (15)
Marriage Counselor (1)
PTSD (25)
Depression Therapy (19)
CBT in Fresno (1)
Alleviate Anxiety and Depression (1)
Fresno Depression Therapist (2)
Suicidal Teen (1)
Risk of Suicide (1)
Fresno Therapist (77)
Narrative Therapy (1)
Anxiety Therapy (41)
Starting a New Job (1)
Health and Counseling (1)
Fresno Depression Counseling (1)
Anxiety Treatment (1)
Depressed (4)
Coping Mechanism (1)
Family Therapy Options (1)
Weight Loss (1)
Anxiety and PTSD (1)
Poetry (1)
Adopted Children (1)
How to Deal with Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Blended Families (1)
Depression Healing (1)
Postpartum Depression (2)
family stress (1)
Minimize Anxiety (1)
Anxiety Attacks (1)
Defeating Anxiety (2)
Anxious (1)
anxiety therapy in Fresno (1)
Loss (2)
Reduce Anxiety (2)
psychotherapy (2)
Feel Better (1)
Manage Depression (1)
Alleviate Anxiety (1)
Family Therapy (24)
Family Drama (1)
Anxiety Tips (12)
CBT Therapist (9)
Psychoanalysis (1)
Coping with Anxiety (4)
Grounding Techniques (1)
Therapeutic Journaling (1)
Depression Questions (1)
CBT Counselor (1)
Self-care (1)
Narrative Exposure Therapy (1)
Couples Counselor (9)
Benefits of EMDR (1)
Depression Counseling (23)
Panic Attacks (3)
Holiday Depression (1)
Cognitive Behavioral Therapy Exercises (1)
PTSD Help (2)
Nice Guy vs. Bad Boy (1)
Toxic Relationships (1)
Fresno Family Therapist (6)
Fresno Anxiety Therapist (6)
PTSD Symptoms (1)
Fresno Couples Counseling (5)
Thinking Positively (1)
First Responders (1)
Beat Depression (1)
Game Playing (1)
Major Depressive Disorder (1)
Healthy Lifestyle (1)
Holiday Season Help (1)
Depression Therapist (7)
PTSD Fresno Therapist (1)
Couples Communication (2)
Fresno Couples Therapist (6)
Anxiety and Dating (1)
Anxiety Help Methods (1)
What is PTSD (2)
Counseling Fresno (1)
Working Together (1)
Benefits of Couples Counseling (1)
Handling Anxiety (1)
Fresno CBT Therapy (1)
Overcoming Anxiety (1)
Red Flags (1)
Jodi Mitchell Therapist (1)
Relationship Therapist (2)
Relationship Therapy (2)
Holiday Stress (3)
CBT (27)
About Anxiety (1)
Trauma Therapy (1)
Depression Counseling Tips (1)
Fresno CBT Therapist (5)
Prioritizing Mental Health (1)
Depression Myths (1)
Work Together (1)
Grounding (1)
Fresno Anxiety Therapyy (1)
Life Changes (1)
Successful Relationships (1)
Fresno Family Therapy (7)
Anxiety in Children (1)
Loving Your Spouse (1)
Anxiety Relief (2)
Fight Anxiety (1)
Anxiety Counselor (5)
CBT Benefits (1)
Marriage Counseling (3)
Pets Help Children with Anxiety (1)
CBT Teaching Techniques (1)
Couples Counselin (1)
Fresno CBT (2)
PTSD Family Therapy (1)
Therapy for Depression (1)
Coronavirus Stress (1)
Postpartum Depression Relief (1)
communication (2)
Panic Coping Tactics (1)
Sadness (1)
Relationship Anxiety (1)
Hygge (1)
Fresno Cognitive Behavioral Therapy (1)
Bankruptcy (1)
Family Help (1)
EMDR Therapy (1)
Relieving Your Anxiety (1)
Fresno Family Counseling (1)
Adjustment Disorders (1)
Holistic (1)
New Moms (1)
EMDR (1)
Group Therapy (1)
Business Anxiety (1)
Therapy Help (1)
A Partner with Anxiety (1)
Have PTSD (1)
Find a Depression Therapist (1)
CBT Treatment (1)
Benefits of Therapy (1)
Growth and Healing (1)
Relationship Advice (1)
Relief from Anxiety (1)
Fresno Depression Therapy (4)
Relationship Help (2)
Panic (3)
Addiction (2)
Ecotherapy (1)
Workplace Anxiety (1)
Fresno Anxiety Therapy (3)
Spouse Who Suffers from Anxiety (1)
Lifestyle Changes (1)
Covid-19 (1)
Fresno Anxiety Counseling (3)
Couples Therapist (5)
Body Image Induced Anxiety (1)
improve your relationship (1)
suffering from depression (1)
Get Help (2)
Anxiety Attack (1)
Cognitive Therapy (1)
Dealing with Anxiety (1)
Couples Counseling (28)
Families with PTSD (1)
Grounding Skills (1)
Depression Help (2)
Individual Therapy (2)
Depression Tips (1)
Depression Healing Solutions (1)
Cannabis (1)
Communication Classes (1)
Anxiety (27)
Acute Anxiety (1)
Help Anxiety (1)
Struggling with Anxiety (1)
Anxiety Therapis (1)
Stress Relief (1)
Frantic Thoughts (1)
Living with PTSD (1)
Self-Care Tips for Teens (1)
Pets for Anxiety (1)
Change Thoughts (1)
Reconcile Relationships (1)
Couples Therapy (9)
therapy for anxiety (1)
Counseling (4)
PTSD Therapy (20)
Parent Relationship (1)
Young Adults and Anxiety (1)
new job stress (1)
Treating Anxiety Disorders (1)
CBT Help (1)
Therapy (1)
What is Ecotherapy (1)
Anxiety Therapist (14)
Pandemic Anxiety (1)
Fresno PTSD Therapy (4)
Change (1)
Banishing Anxiety (1)
Family Therapist (7)
Teen Depression (1)
Child Therapy (2)
CBT Therapy (2)
Relationship Counseling (7)
Fresno Counselor (17)
Therapy Treatments (1)
Depressive Disorders (1)
Re-building Relationships (1)
PPD (1)
Cognitive behavioral therapy (28)
Stress (3)
Anxiety Control (1)
Depression Counselor (6)
Alleviating Anxiety (1)
Depression (21)
Fresno Couples Therapy (1)
Family Communication (2)
Anxiety in Kids (1)
Addiction Recovery (1)
Depression Symptoms (1)
post-traumatic stress disorder (3)
Trauma (5)
Corona Virus Anxiety (1)
Cognitive Behavioral Therapist (5)
Therapy Tips (1)
Post Traumatic Stress Disorder (3)
Seeking Guidance (1)
Loss of a Child (1)
Art Therapy for Depression (1)
Trauma Therapist (1)
Antidepressants (1)
Social Anxiety (1)
Anxiety Symptoms (2)
Combatting Anxiety (1)
Depression and Anxiety (1)
Psychology (1)
Teen Anxiety (1)
Depression Cure (1)
Adolescent Therapy (1)
Self-Talk (1)
Your Mind (1)
Reasons to Seek Counseling (1)
Substance Abuse (1)
Counseling for Depression (3)
Addiction Therapy (2)
Family Counseling (1)
Anxiety Counseling (20)
Cognitive Behavior Therapy (1)
Fresno Therapy (14)
Self-Quarantining (1)
Death Of A Child (1)
PTSD Therapist (13)
Supporting Your Partner (1)
relationships (2)
Anxiety Struggles (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Disorders (2)
Anxiety Help (7)
Mental Health (2)
Fresno Couples Counselor (4)
PTSD Counseling (2)
Stress and Anxiety (1)
Relieve Your Anxiety (1)
Bilateral Stimulation (1)
Distressing Thoughts and Emotions (1)
Talk Therapy (1)
Serotonin (2)
Racing Mind (1)
Family Counselor (1)

Tag Cloud

  • Anxiety Counselor (5)
  • Depression Questions (1)
  • Adolescent Therapy (1)
  • Prioritizing Mental Health (1)
  • Anxiety Relief (2)
  • Coping with Anxiety (4)
  • Young Adults and Anxiety (1)
  • Family Therapist (7)
  • Psychoanalysis (1)
  • Dealing with Loss (3)
  • Covid-19 (1)
  • Post Traumatic Stress Disorder (3)
  • Major Depressive Disorder (1)
  • Mental Health (2)
  • CBT in Fresno (1)
  • Depression Myths (1)
  • PTSD Family Therapy (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapy (3)
  • A Partner with Anxiety (1)
  • Anxiety in Women (1)
  • Successful Relationships (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Treatment (1)
  • Couples Communication (2)
  • Dealing with Anxiety (1)
  • Relieving Your Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Adjustment Disorders (1)
  • Death Of A Child (1)
  • Fresno Family Counseling (1)
  • PTSD Symptoms (1)
  • Fresno Couples Counselor (4)
  • Frantic Thoughts (1)
  • Depressive Disorders (1)
  • Living with PTSD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Panic Attacks (3)
  • Depression Tips (1)
  • Depression Counselor (6)
  • Self-Quarantining (1)
  • Bilateral Stimulation (1)
  • Fight Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Pets for Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Struggles (1)
  • PTSD Therapy (20)
  • Get Help (2)
  • Weight Loss (1)
  • Starting a New Job (1)
  • Teen Anxiety (1)
  • Family Therapy (24)
  • Family Drama (1)
  • Psychology (1)
  • Pandemic Struggles (1)
  • Anxiety Therapist (14)
  • Workplace Anxiety (1)
  • Therapy Tips (1)
  • psychotherapy (2)
  • Change Thoughts (1)
  • What is Ecotherapy (1)
  • PTSD Help (2)
  • Benefits of EMDR (1)
  • Working Together (1)
  • Relationship Counselor (2)
  • Relationship Counseling (7)
  • Counseling (4)
  • Depression and Anxiety (1)
  • Child Therapy (2)
  • Banishing Anxiety (1)
  • Therapy Treatments (1)
  • Benefits of Couples Counseling (1)
  • Holistic (1)
  • Postpartum Depression (2)
  • Racing Mind (1)
  • Pandemic Anxiety (1)
  • Reconcile Relationships (1)
  • Manage Depression (1)
  • Fresno Depression Counselor (3)
  • First Responders (1)
  • relationships (2)
  • Depression Therapy (19)
  • Relieve Your Anxiety (1)
  • Anxiety Help Methods (1)
  • Benefits of Therapy (1)
  • Trauma Therapy (1)
  • Overcoming Anxiety (1)
  • Corona Virus Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Pets Help Children with Anxiety (1)
  • MBCT (1)
  • Fresno CBT Therapist (5)
  • Grounding Skills (1)
  • Cognitive Behavior Therapy (1)
  • Families with PTSD (1)
  • Substance Abuse (1)
  • Minimize Anxiety (1)
  • Anxiety Attacks (1)
  • Addiction Therapy (2)
  • Thinking Positively (1)
  • Panic (3)
  • PPD (1)
  • Child Anxiety Therapy (1)
  • Reduce Anxiety (2)
  • Spouse Who Suffers from Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Therapy (1)
  • PTSD (25)
  • Depression Counseling (23)
  • Depression Help (2)
  • Fresno Therapy (14)
  • Anxiety in Kids (1)
  • new job stress (1)
  • Work Together (1)
  • Treating Anxiety Disorders (1)
  • Counseling Fresno (1)
  • Relationship Therapy (2)
  • Depression Healing (1)
  • Combatting Anxiety (1)
  • Anxiety Counseling (20)
  • Coping Mechanism (1)
  • Anxiety Therapy (41)
  • Have PTSD (1)
  • Help Anxiety (1)
  • CBT Treatment (1)
  • Adopted Children (1)
  • Family Help (1)
  • Fresno Family Therapy (7)
  • Communication Classes (1)
  • EMDR (1)
  • Postpartum Depression Relief (1)
  • Severe Anxiety (1)
  • Depression Cure (1)
  • Family Counseling (1)
  • Anxiety Therapis (1)
  • Fresno CBT (2)
  • Toxic Relationships (1)
  • Alleviate Anxiety (1)
  • Hygge (1)
  • Fresno Depression Therapy (4)
  • Game Playing (1)
  • Holiday Stress (3)
  • Anxiety (27)
  • Grounding Techniques (1)
  • Stress and Anxiety (1)
  • Stress (3)
  • Jodi Mitchell Therapist (1)
  • Relationship Advice (1)
  • Depression Counseling Tips (1)
  • Fresno Family Therapist (6)
  • Relationship Anxiety (1)
  • Therapy for Depression (1)
  • Acute Anxiety (1)
  • Couples Therapist (5)
  • COVID19 (1)
  • Re-building Relationships (1)
  • Relief from Anxiety (1)
  • CBT Counselor (1)
  • Fresno Depression Counseling (1)
  • Serotonin (2)
  • Therapy (1)
  • Ecotherapy (1)
  • Cognitive behavioral therapy (28)
  • Fresno CBT Therapy (1)
  • Fresno Therapists (1)
  • Healthy Lifestyle (1)
  • Cannabis (1)
  • family stress (1)
  • Defeating Anxiety (2)
  • Depression Symptoms (1)
  • Counseling for Depression (3)
  • Holiday Depression (1)
  • Depression Therapist (7)
  • Therapy Help (1)
  • Fresno Depression Therapist (2)
  • Trauma Therapist (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Couples Therapy (1)
  • Your Mind (1)
  • CBT Therapy (2)
  • Social Anxiety (1)
  • Therapy and Depression (1)
  • Seeking Guidance (1)
  • Relationship Therapist (2)
  • Suicidal Teen (1)
  • Holiday Season Help (1)
  • Distressing Thoughts and Emotions (1)
  • Addiction Recovery (1)
  • Red Flags (1)
  • Alleviating Anxiety (1)
  • Fresno PTSD Therapist (5)
  • EMDR Therapy (1)
  • Risk of Suicide (1)
  • CBT Teaching Techniques (1)
  • improve your relationship (1)
  • Reasons to Seek Counseling (1)
  • Couples Counselin (1)
  • Fresno Therapist (77)
  • Loving Your Spouse (1)
  • PTSD Counseling (2)
  • Marriage Counselor (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Disorders (2)
  • therapy for anxiety (1)
  • Business Anxiety (1)
  • Antidepressants (1)
  • Move Forward (1)
  • Change (1)
  • Family Communication (2)
  • communication (2)
  • Trauma and PTSD (1)
  • Couples Therapy (9)
  • Anxiety Help (7)
  • Family Counselor (1)
  • Couples Counseling (28)
  • Poetry (1)
  • Self-care (1)
  • Body Image Induced Anxiety (1)
  • Grounding (1)
  • Health and Counseling (1)
  • About Anxiety (1)
  • CBT Help (1)
  • Anxiety Control (1)
  • Anxiety and Dating (1)
  • Panic Coping Tactics (1)
  • Therapeutic Journaling (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Attack (1)
  • Beat Depression (1)
  • Depression Healing Solutions (1)
  • Fresno Counselor (17)
  • Teen Depression (1)
  • Anxiety Symptoms (2)
  • Group Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Dating Anxiety (2)
  • Battling Anxiety (1)
  • Marriage Counseling (3)
  • Addiction (2)
  • post-traumatic stress disorder (3)
  • What is PTSD (2)
  • Coronavirus Stress (1)
  • Couples Counselor (9)
  • Loss (2)
  • Growth and Healing (1)
  • Fresno Couples Therapist (6)
  • PTSD Therapist (13)
  • Family Therapy Options (1)
  • Depression (21)
  • Depressed (4)
  • Individual Therapy (2)
  • Bankruptcy (1)
  • Handling Anxiety (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Therapist (6)
  • Mindfulness-based Cognitive Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Struggling with Anxiety (1)
  • Lifestyle Changes (1)
  • Anxious (1)
  • Self-Care Tips for Teens (1)
  • suffering from depression (1)
  • Talk Therapy (1)
  • Blended Families (1)
  • How to Deal with Anxiety (1)
  • New Moms (1)
  • Life Changes (1)
  • Counseling Help (1)
  • Cognitive Therapy (1)
  • Sadness (1)
  • Trauma (5)
  • CBT Benefits (1)
  • Fresno Counseling (15)
  • Self-Talk (1)
  • Fresno Anxiety Counselor (2)
  • Parent Relationship (1)
  • CBT Therapist (9)
  • Anxiety and PTSD (1)
  • Art Therapy for Depression (1)
  • Anxiety in Children (1)
  • CBT (27)
  • Relationship Help (2)
  • Fresno Couples Counseling (5)
  • Stress Relief (1)
  • Loss of a Child (1)
  • Feel Better (1)
  • PTSD and Trauma (2)
  • Supporting Your Partner (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.