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For a Racing Mind, Slow the Soul

Jul 09, 2020

Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time to remind ourselves of who we are and what we want in life. Anxiety does not have to stop you from being who you want to be.


Journaling and other forms of self-expression can be helpful tools for mental relief. When writing, it can help to focus on recurring thoughts; this can help you notice patterns of thinking that might be negatively affecting your life. At the same time, you don't want to focus solely on negative things. Another recommendation is to write down at least one thing that drives you every day. Think about what made you happiest that day or what gave you hope; the goal is to let your mind release and help set your thoughts back on course. If possible, stop and write the second you find yourself becoming anxious. Writing before bed and after you wake up can also help set your mind on track.


If your breathing ever becomes erratic or you feel a panic attack beginning, try to stop and calm yourself in a safe space. Place your hands behind your head and attempt to steady your breath. Focusing on something else can help distract you from racing thoughts. Don't feel rushed, close your eyes and think about yourself calmly floating down on a slow river. Unless that thought concerns you; if so, think of something that brings you peace.


If you're comfortable with it, let a close friend or family know how you are feeling. Having an ally can help you remember that you don't have to be alone with your thoughts. Daily exercise such as walking and dancing can be fun and helpful ways to relieve some stress, as well. Most importantly, if you feel comfortable with talking to a professional, try it out. Professionals are not there to judge and are there solely for your benefit. They want to make sure that you can live your life to the fullest, and will try their best to help you overcome the stressors and triggers in your life. If you feel it's time to talk, contact us.



Tags: Anxiety Therapy, Panic, Anxiety Symptoms, Racing Mind, Frantic Thoughts
Category: Anxiety Therapy

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communication (2)
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family stress (1)
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relationships (2)
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What is Ecotherapy (1)
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Covid-19 (1)
MBCT (1)
Health and Counseling (1)
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Anxiety in Children (1)
Thinking Positively (1)
Stress Relief (1)
Working Together (1)
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Life Changes (1)
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Grounding Techniques (1)
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How to Deal with Anxiety (1)
Therapy (1)
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Postpartum Depression (2)
COVID19 (1)
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Holiday Stress (3)
CBT in Fresno (1)
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Reasons to Seek Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Therapy Treatments (1)
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anxiety therapy in Fresno (1)
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  • Psychoanalysis (1)
  • Beat Depression (1)
  • What is PTSD (2)
  • Health and Counseling (1)
  • Therapy Treatments (1)
  • Cannabis (1)
  • Change Thoughts (1)
  • Relationship Counseling (7)
  • Corona Virus Anxiety (1)
  • Relationship Counselor (2)
  • Therapy for Depression (1)
  • Anxiety Relief (2)
  • Therapy (1)
  • Holistic (1)
  • family stress (1)
  • CBT Benefits (1)
  • Couples Counselor (9)
  • relationships (2)
  • Healthy Lifestyle (1)
  • PPD (1)
  • Depression Symptoms (1)
  • Feel Better (1)
  • Working Together (1)
  • Fresno Anxiety Therapist (6)
  • communication (2)
  • How to Deal with Anxiety (1)
  • Risk of Suicide (1)
  • Depression Therapy (19)
  • Suicidal Teen (1)
  • Narrative Exposure Therapy (1)
  • Fresno Couples Therapist (6)
  • Pets Help Children with Anxiety (1)
  • Postpartum Depression (2)
  • Benefits of Couples Counseling (1)
  • Addiction (2)
  • Pets for Anxiety (1)
  • Minimize Anxiety (1)
  • Antidepressants (1)
  • Fresno Family Therapist (6)
  • Life Changes (1)
  • Jodi Mitchell Therapist (1)
  • Body Image Induced Anxiety (1)
  • Marriage Counselor (1)
  • Anxiety Control (1)
  • Anxiety Struggles (1)
  • New Moms (1)
  • Depression Help (2)
  • post-traumatic stress disorder (3)
  • Benefits of EMDR (1)
  • Grounding Skills (1)
  • Get Help (2)
  • Cognitive Behavior Therapy (1)
  • Postpartum Depression Relief (1)
  • Communication Classes (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holiday Season Help (1)
  • PTSD Therapy (20)
  • Battling Anxiety (1)
  • Growth and Healing (1)
  • Anxiety (27)
  • Panic (3)
  • Reconcile Relationships (1)
  • Bilateral Stimulation (1)
  • CBT (27)
  • Alleviate Anxiety (1)
  • new job stress (1)
  • Adolescent Therapy (1)
  • Fresno CBT (2)
  • Serotonin (2)
  • Depression Cure (1)
  • Young Adults and Anxiety (1)
  • Starting a New Job (1)
  • Anxiety Treatment (1)
  • Self-Talk (1)
  • Adopted Children (1)
  • Loss (2)
  • CBT Help (1)
  • Anxiety in Women (1)
  • Severe Anxiety (1)
  • Fresno Couples Therapy (1)
  • Ecotherapy (1)
  • Child Anxiety Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • suffering from depression (1)
  • Holiday Stress (3)
  • Reasons to Seek Counseling (1)
  • Coping with Anxiety (4)
  • Family Therapy (24)
  • Couples Counseling (28)
  • Stress (3)
  • Anxiety Symptoms (2)
  • Anxiety Therapis (1)
  • Fresno Counseling (15)
  • Sadness (1)
  • Depression Therapist (7)
  • Families with PTSD (1)
  • Fight Anxiety (1)
  • Defeating Anxiety (2)
  • Anxiety Help Methods (1)
  • Anxiety Help (7)
  • Help Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety in Kids (1)
  • Panic Attacks (3)
  • Teen Anxiety (1)
  • Depression Myths (1)
  • Family Help (1)
  • Fresno Therapist (77)
  • Family Therapist (7)
  • CBT in Fresno (1)
  • Anxiety and Dating (1)
  • Weight Loss (1)
  • Frantic Thoughts (1)
  • Toxic Relationships (1)
  • Bankruptcy (1)
  • Grounding (1)
  • Fresno Anxiety Counseling (3)
  • Narrative Therapy (1)
  • Coronavirus Stress (1)
  • Distressing Thoughts and Emotions (1)
  • Nice Guy vs. Bad Boy (1)
  • Addiction Recovery (1)
  • Counseling for Depression (3)
  • Hygge (1)
  • Relieving Your Anxiety (1)
  • CBT Treatment (1)
  • Mental Health (2)
  • Relationship Therapist (2)
  • Anxiety and Depression Therapy (1)
  • Counseling Help (1)
  • Your Mind (1)
  • Acute Anxiety (1)
  • Fresno Therapy (14)
  • Loving Your Spouse (1)
  • Psychology (1)
  • MBCT (1)
  • Covid-19 (1)
  • Depression Counselor (6)
  • Racing Mind (1)
  • Find a Depression Therapist (1)
  • Fresno Therapists (1)
  • Dealing with Anxiety (1)
  • Manage Depression (1)
  • Anxiety Therapist (14)
  • Family Therapy Options (1)
  • Relationship Advice (1)
  • Fresno Depression Therapy (4)
  • Struggling with Anxiety (1)
  • PTSD and Trauma (2)
  • Depression Healing (1)
  • Re-building Relationships (1)
  • Handling Anxiety (1)
  • CBT Therapy (2)
  • What is Ecotherapy (1)
  • Living with PTSD (1)
  • Fresno Depression Counselor (3)
  • Adjustment Disorders (1)
  • anxiety therapy in Fresno (1)
  • Anxiety and PTSD (1)
  • Relief from Anxiety (1)
  • Red Flags (1)
  • Family Communication (2)
  • therapy for anxiety (1)
  • Cognitive behavioral therapy (28)
  • Trauma Therapy (1)
  • PTSD Therapist (13)
  • Substance Abuse (1)
  • Holiday Depression (1)
  • Anxiety in Children (1)
  • PTSD Symptoms (1)
  • Parent Relationship (1)
  • Therapeutic Journaling (1)
  • Therapy Help (1)
  • Relieve Your Anxiety (1)
  • improve your relationship (1)
  • Stress and Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Reduce Anxiety (2)
  • Couples Therapist (5)
  • EMDR (1)
  • Counseling (4)
  • Fresno Couples Counseling (5)
  • Anxiety Attack (1)
  • Post Traumatic Stress Disorder (3)
  • Self-Quarantining (1)
  • Depression Questions (1)
  • Workplace Anxiety (1)
  • Fresno CBT Therapist (5)
  • Teen Depression (1)
  • Supporting Your Partner (1)
  • Banishing Anxiety (1)
  • Business Anxiety (1)
  • PTSD Family Therapy (1)
  • Cognitive Therapy (1)
  • Trauma Therapist (1)
  • Trauma (5)
  • Depressed (4)
  • Change (1)
  • Pandemic Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Drama (1)
  • Relationship Therapy (2)
  • Addiction Therapy (2)
  • Work Together (1)
  • Depressive Disorders (1)
  • Couples Communication (2)
  • Marriage Counseling (3)
  • Pandemic Struggles (1)
  • Dealing with Loss (3)
  • Anxiety Attacks (1)
  • Loss of a Child (1)
  • Counseling Fresno (1)
  • Anxiety Disorders (2)
  • Game Playing (1)
  • Anxiety Counselor (5)
  • Self-care (1)
  • Stress Relief (1)
  • Child Therapy (2)
  • CBT Teaching Techniques (1)
  • Therapy Tips (1)
  • Alleviate Anxiety and Depression (1)
  • Blended Families (1)
  • Couples Counselin (1)
  • Talk Therapy (1)
  • Combatting Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Seeking Guidance (1)
  • Social Anxiety (1)
  • Lifestyle Changes (1)
  • Depression Counseling Tips (1)
  • Fresno Depression Counseling (1)
  • Move Forward (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Fresno Therapist (1)
  • Death Of A Child (1)
  • Self-Care Tips for Teens (1)
  • Couples Therapy (9)
  • Individual Therapy (2)
  • Anxiety Tips (12)
  • PTSD Help (2)
  • Depression Tips (1)
  • Fresno PTSD Therapy (4)
  • Alleviating Anxiety (1)
  • Poetry (1)
  • Depression Healing Solutions (1)
  • Have PTSD (1)
  • Relationship Help (2)
  • Prioritizing Mental Health (1)
  • Fresno Depression Therapist (2)
  • Coping Mechanism (1)
  • Anxious (1)
  • A Partner with Anxiety (1)
  • Dating Anxiety (2)
  • First Responders (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Counselor (17)
  • CBT Counselor (1)
  • CBT Therapist (9)
  • Panic Coping Tactics (1)
  • Thinking Positively (1)
  • Anxiety Counseling (20)
  • Trauma and PTSD (1)
  • PTSD Counseling (2)
  • Fresno Anxiety Therapy (3)
  • Depression and Anxiety (1)
  • Major Depressive Disorder (1)
  • Family Counselor (1)
  • Overcoming Anxiety (1)
  • Benefits of Therapy (1)
  • Successful Relationships (1)
  • Fresno Family Counseling (1)
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  • Depression Counseling (23)
  • Grounding Techniques (1)
  • COVID19 (1)
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  • Cognitive Behavioral Therapy Exercises (1)
  • Group Therapy (1)
  • Therapy and Depression (1)
  • Treating Anxiety Disorders (1)
  • EMDR Therapy (1)
  • Fresno PTSD Therapist (5)
  • psychotherapy (2)
  • PTSD (25)
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