(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Therapy for Depression (1)
Adolescent Therapy (1)
Depression Healing Solutions (1)
Health and Counseling (1)
Dealing with Anxiety (1)
Antidepressants (1)
First Responders (1)
Dating Anxiety (2)
Depression Therapist (7)
Fresno PTSD Therapist (5)
Art Therapy for Depression (1)
Thinking Positively (1)
Holiday Season Help (1)
Holistic (1)
Fresno Therapy (14)
Suicidal Teen (1)
Cognitive Behavioral Therapist (5)
Move Forward (1)
CBT Teaching Techniques (1)
Alleviate Anxiety (1)
Fresno Anxiety Therapist (6)
Workplace Anxiety (1)
Fresno Family Therapy (7)
Couples Counselin (1)
Anxiety Attack (1)
Fresno Cognitive Behavioral Therapy (1)
About Anxiety (1)
Prioritizing Mental Health (1)
PPD (1)
Narrative Therapy (1)
Couples Counselor (9)
Anxiety Treatment (1)
COVID19 (1)
Panic Attacks (3)
Talk Therapy (1)
Relieve Your Anxiety (1)
Treating Anxiety Disorders (1)
CBT Therapist (9)
Fresno Anxiety Counselor (2)
Depression Questions (1)
Couples Therapy (9)
Depression Cure (1)
suffering from depression (1)
Narrative Exposure Therapy (1)
Marriage Counseling (3)
Anxiety and Depression Therapy (1)
Marriage Counselor (1)
Seeking Guidance (1)
Child Therapy (2)
Stress Relief (1)
Trauma and PTSD (1)
PTSD Family Therapy (1)
Beat Depression (1)
What is PTSD (2)
Families with PTSD (1)
PTSD and Trauma (2)
Panic Coping Tactics (1)
Growth and Healing (1)
Depression Myths (1)
Living with PTSD (1)
Game Playing (1)
Minimize Anxiety (1)
Anxiety Control (1)
Cognitive Behavior Therapy (1)
PTSD Fresno Therapist (1)
Fresno Anxiety Counseling (3)
Relationship Counselor (2)
Mindfulness-based Cognitive Therapy (1)
relationships (2)
CBT Counselor (1)
Family Communication (2)
Anxiety (27)
CBT (27)
Fresno Anxiety Therapy (3)
Working Together (1)
Communication Classes (1)
Depression and Anxiety (1)
PTSD Therapy (20)
Hygge (1)
Stress (3)
Healthy Lifestyle (1)
Anxiety Therapis (1)
Family Therapist (7)
Self-Quarantining (1)
Coronavirus Stress (1)
Fresno Counselor (17)
Nice Guy vs. Bad Boy (1)
Serotonin (2)
Cannabis (1)
anxiety therapy in Fresno (1)
Therapeutic Journaling (1)
Feel Better (1)
Anxiety in Kids (1)
Toxic Relationships (1)
Therapy Tips (1)
Counseling Fresno (1)
Fresno Depression Therapist (2)
Anxiety Relief (2)
Reasons to Seek Counseling (1)
Couples Counseling (28)
PTSD (25)
therapy for anxiety (1)
Family Therapy Options (1)
Trauma Therapy (1)
Therapy Help (1)
Self-Talk (1)
Relationship Help (2)
Trauma Therapist (1)
Lifestyle Changes (1)
Postpartum Depression Relief (1)
Substance Abuse (1)
New Moms (1)
Adopted Children (1)
Depressive Disorders (1)
Fresno Couples Therapy (1)
Supporting Your Partner (1)
Relationship Therapist (2)
Depression Healing (1)
Therapy and Depression (1)
PTSD Symptoms (1)
Severe Anxiety (1)
Grounding (1)
Couple Counselor. Fresno Couples Counseling (1)
Psychology (1)
Change (1)
Couples Communication (2)
Anxiety in Women (1)
Ecotherapy (1)
Family Drama (1)
Loving Your Spouse (1)
Anxiety Counseling (20)
Parent Relationship (1)
Relationship Anxiety (1)
Family Help (1)
Body Image Induced Anxiety (1)
PTSD Therapist (13)
Young Adults and Anxiety (1)
new job stress (1)
Cognitive behavioral therapy (28)
Pandemic Struggles (1)
Depression (21)
Fresno Family Therapist (6)
Anxiety Disorders (2)
Reconcile Relationships (1)
Cognitive Behavioral Therapy Exercises (1)
Pets Help Children with Anxiety (1)
Death Of A Child (1)
Addiction (2)
Fresno PTSD Therapy (4)
EMDR Therapy (1)
Have PTSD (1)
family stress (1)
Post Traumatic Stress Disorder (3)
Blended Families (1)
Weight Loss (1)
communication (2)
Bankruptcy (1)
Anxiety in Children (1)
Fresno CBT (2)
Dealing with Loss (3)
Acute Anxiety (1)
Anxious (1)
Get Help (2)
Risk of Suicide (1)
Help Anxiety (1)
Relationship Counseling (7)
Anxiety Therapist (14)
Depressed (4)
Fight Anxiety (1)
Fresno Anxiety Therapyy (1)
Anxiety Attacks (1)
Self-Care Tips for Teens (1)
Alleviating Anxiety (1)
Fresno Depression Therapy (4)
Pandemic Anxiety (1)
Anxiety and Dating (1)
Depression Tips (1)
Counseling (4)
Red Flags (1)
Combatting Anxiety (1)
Loss (2)
CBT in Fresno (1)
Jodi Mitchell Therapist (1)
Struggling with Anxiety (1)
Depression Symptoms (1)
Life Changes (1)
Fresno CBT Therapy (1)
Reduce Anxiety (2)
Major Depressive Disorder (1)
Sadness (1)
Benefits of Therapy (1)
Family Counseling (1)
Holiday Stress (3)
Mental Health (2)
Alleviate Anxiety and Depression (1)
Teen Anxiety (1)
How to Deal with Anxiety (1)
Postpartum Depression (2)
Relief from Anxiety (1)
Your Mind (1)
Anxiety Tips (12)
Anxiety Help (7)
Stress and Anxiety (1)
Find a Depression Therapist (1)
Anxiety Counselor (5)
EMDR (1)
Fresno Therapist (77)
Overcoming Anxiety (1)
Pets for Anxiety (1)
Coping with Anxiety (4)
Anxiety Therapy (41)
MBCT (1)
Fresno Couples Counselor (4)
Depression Therapy (19)
Addiction Recovery (1)
Grounding Skills (1)
Self-care (1)
CBT Help (1)
Therapy Treatments (1)
Trauma (5)
Fresno CBT Therapist (5)
Individual Therapy (2)
Panic (3)
Benefits of Couples Counseling (1)
Spouse Who Suffers from Anxiety (1)
CBT Therapy (2)
Depression Counseling Tips (1)
Depression Counseling (23)
Fresno Depression Counselor (3)
Grounding Techniques (1)
Business Anxiety (1)
Battling Anxiety (1)
Fresno Family Counseling (1)
Family Therapy (24)
Covid-19 (1)
Anxiety Struggles (1)
Counseling Help (1)
What is Ecotherapy (1)
Benefits of EMDR (1)
Holiday Depression (1)
Social Anxiety (1)
Relationship Advice (1)
Addiction Therapy (2)
Racing Mind (1)
Relieving Your Anxiety (1)
Fresno Depression Counseling (1)
Child Anxiety Therapy (1)
Anxiety and PTSD (1)
Relationship Therapy (2)
Anxiety Symptoms (2)
Re-building Relationships (1)
Family Counselor (1)
Cognitive Therapy (1)
Teen Depression (1)
Fresno Counseling (15)
A Partner with Anxiety (1)
Fresno Couples Therapist (6)
Adjustment Disorders (1)
post-traumatic stress disorder (3)
Psychoanalysis (1)
Coping Mechanism (1)
Banishing Anxiety (1)
Poetry (1)
Counseling for Depression (3)
PTSD Help (2)
Starting a New Job (1)
psychotherapy (2)
Defeating Anxiety (2)
CBT Treatment (1)
Successful Relationships (1)
Fresno Couples Counseling (5)
Depression Counselor (6)
Handling Anxiety (1)
Corona Virus Anxiety (1)
Depression Help (2)
Couples Therapist (5)
Distressing Thoughts and Emotions (1)
Loss of a Child (1)
Group Therapy (1)
Manage Depression (1)
Therapy (1)
Frantic Thoughts (1)
CBT Benefits (1)
improve your relationship (1)
Bilateral Stimulation (1)
PTSD Counseling (2)
Change Thoughts (1)
Fresno Therapists (1)
Anxiety Help Methods (1)
Work Together (1)

Tag Cloud

  • Couples Counseling (28)
  • CBT Treatment (1)
  • Relationship Therapist (2)
  • Cognitive Behavioral Therapist (5)
  • Therapy Tips (1)
  • Depression Therapist (7)
  • Therapy Treatments (1)
  • Seeking Guidance (1)
  • Fresno CBT Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • CBT (27)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Body Image Induced Anxiety (1)
  • Relationship Counselor (2)
  • Work Together (1)
  • Workplace Anxiety (1)
  • Couples Communication (2)
  • Anxiety and Dating (1)
  • Benefits of EMDR (1)
  • Risk of Suicide (1)
  • Loss of a Child (1)
  • Panic Attacks (3)
  • Pandemic Anxiety (1)
  • PTSD (25)
  • Anxiety Symptoms (2)
  • CBT Teaching Techniques (1)
  • Living with PTSD (1)
  • How to Deal with Anxiety (1)
  • PTSD and Trauma (2)
  • Anxiety Therapist (14)
  • Death Of A Child (1)
  • Individual Therapy (2)
  • Therapy and Depression (1)
  • Depression Tips (1)
  • PPD (1)
  • Couples Counselor (9)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Attack (1)
  • Group Therapy (1)
  • Couples Therapist (5)
  • psychotherapy (2)
  • Anxiety Therapy (41)
  • Family Communication (2)
  • Hygge (1)
  • Therapy for Depression (1)
  • Grounding Skills (1)
  • Fresno Depression Therapist (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Young Adults and Anxiety (1)
  • Teen Anxiety (1)
  • Reconcile Relationships (1)
  • Poetry (1)
  • Narrative Exposure Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety and PTSD (1)
  • Manage Depression (1)
  • Coronavirus Stress (1)
  • Fresno Anxiety Therapyy (1)
  • Stress (3)
  • Jodi Mitchell Therapist (1)
  • Grounding Techniques (1)
  • Trauma Therapy (1)
  • Frantic Thoughts (1)
  • Family Therapy Options (1)
  • Anxiety Struggles (1)
  • Family Counseling (1)
  • Depression Questions (1)
  • Beat Depression (1)
  • Counseling Help (1)
  • Anxiety Disorders (2)
  • Anxiety Therapis (1)
  • PTSD Symptoms (1)
  • Anxious (1)
  • Stress and Anxiety (1)
  • Fresno Therapy (14)
  • Blended Families (1)
  • Depressed (4)
  • Social Anxiety (1)
  • Get Help (2)
  • Holiday Stress (3)
  • Fresno Couples Counselor (4)
  • Relieve Your Anxiety (1)
  • Holiday Season Help (1)
  • Relationship Counseling (7)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Therapy (7)
  • Successful Relationships (1)
  • Self-care (1)
  • Struggling with Anxiety (1)
  • Panic (3)
  • Addiction Recovery (1)
  • Defeating Anxiety (2)
  • Health and Counseling (1)
  • Anxiety and Depression Therapy (1)
  • post-traumatic stress disorder (3)
  • Relationship Anxiety (1)
  • Sadness (1)
  • Suicidal Teen (1)
  • Anxiety Relief (2)
  • Anxiety Attacks (1)
  • Grounding (1)
  • Fresno Therapist (77)
  • CBT Therapy (2)
  • Fresno CBT (2)
  • Cognitive behavioral therapy (28)
  • Banishing Anxiety (1)
  • Family Help (1)
  • Anxiety Control (1)
  • PTSD Therapist (13)
  • Fresno Family Therapist (6)
  • Anxiety Help (7)
  • Counseling Fresno (1)
  • Relief from Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Marriage Counseling (3)
  • Anxiety Tips (12)
  • Fresno Depression Counseling (1)
  • Fresno Counselor (17)
  • Acute Anxiety (1)
  • Self-Quarantining (1)
  • Fresno Anxiety Counselor (2)
  • Treating Anxiety Disorders (1)
  • Have PTSD (1)
  • CBT Help (1)
  • Help Anxiety (1)
  • COVID19 (1)
  • Find a Depression Therapist (1)
  • Ecotherapy (1)
  • suffering from depression (1)
  • Communication Classes (1)
  • Holistic (1)
  • Fresno Therapists (1)
  • Supporting Your Partner (1)
  • Depression and Anxiety (1)
  • Adolescent Therapy (1)
  • Major Depressive Disorder (1)
  • Growth and Healing (1)
  • Family Counselor (1)
  • Addiction Therapy (2)
  • Depression Counseling Tips (1)
  • Addiction (2)
  • Psychoanalysis (1)
  • Families with PTSD (1)
  • Self-Talk (1)
  • Serotonin (2)
  • Fresno Depression Counselor (3)
  • Anxiety Counselor (5)
  • Game Playing (1)
  • Toxic Relationships (1)
  • Fresno Anxiety Therapist (6)
  • CBT Benefits (1)
  • Fresno Family Counseling (1)
  • Benefits of Couples Counseling (1)
  • New Moms (1)
  • Parent Relationship (1)
  • Dealing with Loss (3)
  • First Responders (1)
  • Bankruptcy (1)
  • Depression (21)
  • Child Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Depressive Disorders (1)
  • Move Forward (1)
  • family stress (1)
  • Mental Health (2)
  • Depression Cure (1)
  • Trauma and PTSD (1)
  • EMDR Therapy (1)
  • Trauma (5)
  • Art Therapy for Depression (1)
  • Working Together (1)
  • Relieving Your Anxiety (1)
  • Therapy (1)
  • Anxiety in Kids (1)
  • anxiety therapy in Fresno (1)
  • Change Thoughts (1)
  • Relationship Advice (1)
  • Red Flags (1)
  • Cognitive Behavior Therapy (1)
  • Dealing with Anxiety (1)
  • Depression Symptoms (1)
  • Your Mind (1)
  • Narrative Therapy (1)
  • Depression Counselor (6)
  • Antidepressants (1)
  • Healthy Lifestyle (1)
  • Depression Healing Solutions (1)
  • Anxiety in Women (1)
  • Business Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Overcoming Anxiety (1)
  • Fresno Depression Therapy (4)
  • Bilateral Stimulation (1)
  • PTSD Family Therapy (1)
  • Anxiety Help Methods (1)
  • Reasons to Seek Counseling (1)
  • Anxiety (27)
  • Handling Anxiety (1)
  • improve your relationship (1)
  • new job stress (1)
  • Prioritizing Mental Health (1)
  • What is PTSD (2)
  • PTSD Counseling (2)
  • Holiday Depression (1)
  • PTSD Fresno Therapist (1)
  • Reduce Anxiety (2)
  • Anxiety in Children (1)
  • Substance Abuse (1)
  • Relationship Help (2)
  • Stress Relief (1)
  • Loss (2)
  • Therapeutic Journaling (1)
  • What is Ecotherapy (1)
  • Minimize Anxiety (1)
  • Lifestyle Changes (1)
  • A Partner with Anxiety (1)
  • Panic Coping Tactics (1)
  • Couples Therapy (9)
  • Psychology (1)
  • Cannabis (1)
  • Benefits of Therapy (1)
  • Trauma Therapist (1)
  • Life Changes (1)
  • Therapy Help (1)
  • Corona Virus Anxiety (1)
  • Coping with Anxiety (4)
  • Depression Counseling (23)
  • Pandemic Struggles (1)
  • Coping Mechanism (1)
  • Dating Anxiety (2)
  • Fresno Anxiety Therapy (3)
  • Fresno Couples Counseling (5)
  • Racing Mind (1)
  • Weight Loss (1)
  • Talk Therapy (1)
  • Depression Therapy (19)
  • Family Therapy (24)
  • Starting a New Job (1)
  • Fight Anxiety (1)
  • Severe Anxiety (1)
  • Thinking Positively (1)
  • Alleviate Anxiety (1)
  • Marriage Counselor (1)
  • Postpartum Depression Relief (1)
  • Loving Your Spouse (1)
  • Depression Healing (1)
  • Covid-19 (1)
  • Adopted Children (1)
  • Cognitive Therapy (1)
  • Feel Better (1)
  • communication (2)
  • Anxiety Counseling (20)
  • PTSD Therapy (20)
  • Relationship Therapy (2)
  • CBT in Fresno (1)
  • Counseling (4)
  • MBCT (1)
  • Pets for Anxiety (1)
  • Anxiety Treatment (1)
  • Adjustment Disorders (1)
  • Depression Myths (1)
  • relationships (2)
  • Counseling for Depression (3)
  • Battling Anxiety (1)
  • CBT Counselor (1)
  • Fresno Counseling (15)
  • Pets Help Children with Anxiety (1)
  • Depression Help (2)
  • Postpartum Depression (2)
  • Fresno Couples Therapist (6)
  • Fresno CBT Therapist (5)
  • Fresno Couples Therapy (1)
  • CBT Therapist (9)
  • Change (1)
  • Fresno PTSD Therapy (4)
  • PTSD Help (2)
  • Alleviating Anxiety (1)
  • About Anxiety (1)
  • EMDR (1)
  • Couples Counselin (1)
  • Spouse Who Suffers from Anxiety (1)
  • therapy for anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Combatting Anxiety (1)
  • Family Therapist (7)
  • Re-building Relationships (1)
  • Teen Depression (1)
  • Family Drama (1)
 

Archive

2019

  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.