(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Family Therapist (7)
Counseling Help (1)
Relationship Anxiety (1)
Fresno Anxiety Counselor (2)
Sadness (1)
Therapy for Depression (1)
Fresno Anxiety Therapist (6)
Adopted Children (1)
Anxiety Help Methods (1)
Anxiety Counseling (20)
Couples Counseling (28)
Serotonin (2)
Substance Abuse (1)
Therapy Help (1)
Anxiety Control (1)
Toxic Relationships (1)
Families with PTSD (1)
Fresno Anxiety Counseling (3)
Fight Anxiety (1)
Anxiety Struggles (1)
Couples Therapist (5)
PTSD and Trauma (2)
Major Depressive Disorder (1)
Depressed (4)
Communication Classes (1)
Counseling Fresno (1)
Anxiety Disorders (2)
Growth and Healing (1)
Treating Anxiety Disorders (1)
Holiday Stress (3)
COVID19 (1)
Couples Therapy (9)
PPD (1)
Trauma Therapy (1)
Red Flags (1)
PTSD Counseling (2)
New Moms (1)
Fresno CBT (2)
Coronavirus Stress (1)
Fresno Couples Counselor (4)
Cognitive Behavior Therapy (1)
CBT Benefits (1)
Depression Counseling (23)
Cognitive Therapy (1)
Relationship Therapy (2)
Stress and Anxiety (1)
Fresno Anxiety Therapy (3)
Depression Myths (1)
Fresno CBT Therapy (1)
PTSD Therapist (13)
Battling Anxiety (1)
Self-Quarantining (1)
Relationship Advice (1)
CBT (27)
Talk Therapy (1)
What is PTSD (2)
Pets Help Children with Anxiety (1)
Fresno Family Therapy (7)
Couple Counselor. Fresno Couples Counseling (1)
Addiction (2)
Depression Counselor (6)
Poetry (1)
Dealing with Anxiety (1)
Anxiety Counselor (5)
Anxiety and Dating (1)
Family Therapy Options (1)
Anxiety and Depression Therapy (1)
Defeating Anxiety (2)
Narrative Exposure Therapy (1)
Teen Depression (1)
Social Anxiety (1)
Anxiety Attack (1)
Thinking Positively (1)
Benefits of Couples Counseling (1)
Depression Help (2)
Depression Symptoms (1)
About Anxiety (1)
Anxiety Symptoms (2)
Fresno Depression Therapist (2)
Struggling with Anxiety (1)
Panic Attacks (3)
Anxiety in Women (1)
Anxiety Attacks (1)
Fresno CBT Therapist (5)
Help Anxiety (1)
Overcoming Anxiety (1)
Bilateral Stimulation (1)
Loving Your Spouse (1)
Depression Counseling Tips (1)
Healthy Lifestyle (1)
Anxiety Treatment (1)
Postpartum Depression (2)
Find a Depression Therapist (1)
Trauma (5)
Family Counseling (1)
PTSD Symptoms (1)
communication (2)
Handling Anxiety (1)
Therapy (1)
Child Anxiety Therapy (1)
Adjustment Disorders (1)
Fresno Couples Counseling (5)
Panic (3)
Family Communication (2)
Self-care (1)
Child Therapy (2)
Depression Cure (1)
Suicidal Teen (1)
Anxiety Tips (12)
Addiction Therapy (2)
Depression (21)
Change Thoughts (1)
Hygge (1)
Supporting Your Partner (1)
Fresno Counseling (15)
Stress (3)
Depression and Anxiety (1)
Holiday Season Help (1)
Living with PTSD (1)
Family Therapy (24)
Counseling for Depression (3)
Game Playing (1)
PTSD Help (2)
Teen Anxiety (1)
Have PTSD (1)
Family Drama (1)
Depression Healing Solutions (1)
Psychoanalysis (1)
Therapeutic Journaling (1)
Beat Depression (1)
Dating Anxiety (2)
Bankruptcy (1)
Reconcile Relationships (1)
Ecotherapy (1)
Get Help (2)
Re-building Relationships (1)
Self-Care Tips for Teens (1)
Holistic (1)
Marriage Counseling (3)
Relieve Your Anxiety (1)
Self-Talk (1)
Distressing Thoughts and Emotions (1)
PTSD Therapy (20)
Combatting Anxiety (1)
Death Of A Child (1)
Workplace Anxiety (1)
Change (1)
Frantic Thoughts (1)
Severe Anxiety (1)
Benefits of Therapy (1)
Reasons to Seek Counseling (1)
CBT Help (1)
PTSD Family Therapy (1)
suffering from depression (1)
Relationship Therapist (2)
Addiction Recovery (1)
Anxiety Help (7)
Cognitive Behavioral Therapist (5)
Relationship Counseling (7)
Anxiety and PTSD (1)
Depression Therapist (7)
Anxious (1)
Anxiety Therapy (41)
Nice Guy vs. Bad Boy (1)
Anxiety Therapis (1)
A Partner with Anxiety (1)
Depression Healing (1)
relationships (2)
post-traumatic stress disorder (3)
Benefits of EMDR (1)
EMDR (1)
Cognitive behavioral therapy (28)
Grounding Skills (1)
Reduce Anxiety (2)
CBT Teaching Techniques (1)
Fresno Family Therapist (6)
Minimize Anxiety (1)
CBT Treatment (1)
Manage Depression (1)
Alleviate Anxiety (1)
Antidepressants (1)
Loss (2)
Working Together (1)
Fresno Anxiety Therapyy (1)
Fresno Family Counseling (1)
Coping with Anxiety (4)
Relieving Your Anxiety (1)
psychotherapy (2)
Depression Therapy (19)
Panic Coping Tactics (1)
Starting a New Job (1)
Narrative Therapy (1)
Fresno Therapy (14)
Business Anxiety (1)
Marriage Counselor (1)
family stress (1)
CBT Counselor (1)
Couples Communication (2)
Trauma and PTSD (1)
Post Traumatic Stress Disorder (3)
Fresno Therapists (1)
Family Help (1)
Corona Virus Anxiety (1)
PTSD Fresno Therapist (1)
What is Ecotherapy (1)
Couples Counselin (1)
Grounding Techniques (1)
Pandemic Anxiety (1)
Adolescent Therapy (1)
Counseling (4)
Therapy Treatments (1)
Parent Relationship (1)
Relationship Counselor (2)
Pets for Anxiety (1)
Blended Families (1)
Acute Anxiety (1)
Fresno PTSD Therapist (5)
CBT Therapist (9)
How to Deal with Anxiety (1)
Cannabis (1)
CBT in Fresno (1)
Family Counselor (1)
Lifestyle Changes (1)
Pandemic Struggles (1)
Couples Counselor (9)
Depression Tips (1)
Grounding (1)
Alleviating Anxiety (1)
anxiety therapy in Fresno (1)
Anxiety in Kids (1)
Spouse Who Suffers from Anxiety (1)
Prioritizing Mental Health (1)
Art Therapy for Depression (1)
Therapy and Depression (1)
Racing Mind (1)
Successful Relationships (1)
Loss of a Child (1)
Move Forward (1)
Depressive Disorders (1)
Anxiety Therapist (14)
Anxiety in Children (1)
Depression Questions (1)
Trauma Therapist (1)
Cognitive Behavioral Therapy Exercises (1)
Mental Health (2)
Fresno Therapist (77)
Fresno Cognitive Behavioral Therapy (1)
EMDR Therapy (1)
Banishing Anxiety (1)
therapy for anxiety (1)
First Responders (1)
new job stress (1)
MBCT (1)
Work Together (1)
Fresno Depression Counselor (3)
Feel Better (1)
Relationship Help (2)
Coping Mechanism (1)
Risk of Suicide (1)
Seeking Guidance (1)
Fresno Couples Therapist (6)
Fresno Couples Therapy (1)
CBT Therapy (2)
Fresno Counselor (17)
Psychology (1)
Postpartum Depression Relief (1)
Dealing with Loss (3)
Holiday Depression (1)
Health and Counseling (1)
Life Changes (1)
Young Adults and Anxiety (1)
Group Therapy (1)
Weight Loss (1)
Relief from Anxiety (1)
Stress Relief (1)
Individual Therapy (2)
improve your relationship (1)
Fresno PTSD Therapy (4)
Fresno Depression Counseling (1)
Fresno Depression Therapy (4)
PTSD (25)
Alleviate Anxiety and Depression (1)
Covid-19 (1)
Anxiety Relief (2)
Therapy Tips (1)
Jodi Mitchell Therapist (1)
Body Image Induced Anxiety (1)
Your Mind (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety (27)

Tag Cloud

  • Racing Mind (1)
  • Psychoanalysis (1)
  • Relationship Counseling (7)
  • relationships (2)
  • CBT Therapy (2)
  • Corona Virus Anxiety (1)
  • Holistic (1)
  • Depressive Disorders (1)
  • family stress (1)
  • Child Therapy (2)
  • Mental Health (2)
  • Marriage Counselor (1)
  • Struggling with Anxiety (1)
  • Cannabis (1)
  • Fresno Anxiety Therapy (3)
  • Couples Therapy (9)
  • Feel Better (1)
  • About Anxiety (1)
  • Reconcile Relationships (1)
  • Depression Counseling Tips (1)
  • Fresno Counseling (15)
  • Talk Therapy (1)
  • Holiday Depression (1)
  • Sadness (1)
  • Relieving Your Anxiety (1)
  • Depression Symptoms (1)
  • Game Playing (1)
  • Death Of A Child (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Help Methods (1)
  • Major Depressive Disorder (1)
  • Body Image Induced Anxiety (1)
  • Family Therapy Options (1)
  • Fresno Depression Therapist (2)
  • Depression Healing (1)
  • Therapy Tips (1)
  • Stress (3)
  • Fresno Depression Therapy (4)
  • Hygge (1)
  • Alleviate Anxiety (1)
  • Fresno CBT (2)
  • EMDR Therapy (1)
  • Benefits of EMDR (1)
  • Nice Guy vs. Bad Boy (1)
  • Loss of a Child (1)
  • Supporting Your Partner (1)
  • Therapy Treatments (1)
  • Covid-19 (1)
  • PPD (1)
  • Poetry (1)
  • Serotonin (2)
  • Anxiety Control (1)
  • Jodi Mitchell Therapist (1)
  • Pets for Anxiety (1)
  • First Responders (1)
  • EMDR (1)
  • Family Therapy (24)
  • Families with PTSD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Attacks (1)
  • Marriage Counseling (3)
  • PTSD Therapist (13)
  • Adolescent Therapy (1)
  • Fresno Family Counseling (1)
  • Severe Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Therapy for Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Counseling (4)
  • Fresno PTSD Therapy (4)
  • Suicidal Teen (1)
  • Coronavirus Stress (1)
  • suffering from depression (1)
  • Substance Abuse (1)
  • Combatting Anxiety (1)
  • Panic (3)
  • Therapy and Depression (1)
  • Minimize Anxiety (1)
  • Counseling Fresno (1)
  • Move Forward (1)
  • PTSD Family Therapy (1)
  • Fresno Couples Counseling (5)
  • Psychology (1)
  • Alleviate Anxiety and Depression (1)
  • Thinking Positively (1)
  • Panic Attacks (3)
  • Family Help (1)
  • Fresno Anxiety Counseling (3)
  • Fresno CBT Therapist (5)
  • CBT Counselor (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Depression Counselor (3)
  • Health and Counseling (1)
  • Reasons to Seek Counseling (1)
  • Change (1)
  • Depression Counselor (6)
  • Fresno Counselor (17)
  • Work Together (1)
  • Depression Healing Solutions (1)
  • Fresno Therapist (77)
  • Workplace Anxiety (1)
  • Self-care (1)
  • Cognitive Therapy (1)
  • Fresno Depression Counseling (1)
  • CBT in Fresno (1)
  • Bilateral Stimulation (1)
  • post-traumatic stress disorder (3)
  • A Partner with Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Depression Cure (1)
  • Depressed (4)
  • Acute Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Re-building Relationships (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Help (2)
  • Depression Therapist (7)
  • Fresno Couples Counselor (4)
  • Self-Talk (1)
  • Trauma and PTSD (1)
  • new job stress (1)
  • Teen Depression (1)
  • CBT Therapist (9)
  • therapy for anxiety (1)
  • Family Drama (1)
  • Family Counselor (1)
  • Anxiety in Women (1)
  • Red Flags (1)
  • Social Anxiety (1)
  • Healthy Lifestyle (1)
  • Anxiety Struggles (1)
  • Fresno Therapists (1)
  • Postpartum Depression Relief (1)
  • Narrative Therapy (1)
  • Risk of Suicide (1)
  • Therapy (1)
  • Postpartum Depression (2)
  • Anxiety Therapis (1)
  • New Moms (1)
  • Fresno Anxiety Therapist (6)
  • CBT Help (1)
  • Anxiety (27)
  • Bankruptcy (1)
  • Handling Anxiety (1)
  • Anxiety Therapist (14)
  • PTSD and Trauma (2)
  • Grounding (1)
  • Adjustment Disorders (1)
  • Adopted Children (1)
  • Therapeutic Journaling (1)
  • Panic Coping Tactics (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Therapy (2)
  • Growth and Healing (1)
  • Addiction Recovery (1)
  • Addiction (2)
  • Anxiety Help (7)
  • anxiety therapy in Fresno (1)
  • Fresno Family Therapy (7)
  • Relieve Your Anxiety (1)
  • Anxiety Symptoms (2)
  • Have PTSD (1)
  • Dating Anxiety (2)
  • Alleviating Anxiety (1)
  • Banishing Anxiety (1)
  • Toxic Relationships (1)
  • Reduce Anxiety (2)
  • Life Changes (1)
  • Stress and Anxiety (1)
  • improve your relationship (1)
  • Anxiety Counselor (5)
  • Living with PTSD (1)
  • Antidepressants (1)
  • Teen Anxiety (1)
  • Loving Your Spouse (1)
  • COVID19 (1)
  • Coping with Anxiety (4)
  • Fresno Therapy (14)
  • Anxiety Attack (1)
  • What is Ecotherapy (1)
  • Couples Communication (2)
  • Coping Mechanism (1)
  • Narrative Exposure Therapy (1)
  • Holiday Season Help (1)
  • Successful Relationships (1)
  • Art Therapy for Depression (1)
  • Relationship Therapist (2)
  • Depression Counseling (23)
  • Trauma Therapist (1)
  • Seeking Guidance (1)
  • Ecotherapy (1)
  • Fresno Couples Therapy (1)
  • Lifestyle Changes (1)
  • PTSD Fresno Therapist (1)
  • Holiday Stress (3)
  • Prioritizing Mental Health (1)
  • Young Adults and Anxiety (1)
  • Relationship Advice (1)
  • Couples Therapist (5)
  • Trauma Therapy (1)
  • Working Together (1)
  • Counseling Help (1)
  • Starting a New Job (1)
  • Dealing with Loss (3)
  • Get Help (2)
  • Family Communication (2)
  • Self-Quarantining (1)
  • Anxious (1)
  • Help Anxiety (1)
  • CBT (27)
  • Fresno PTSD Therapist (5)
  • Relief from Anxiety (1)
  • Couples Counseling (28)
  • Treating Anxiety Disorders (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Change Thoughts (1)
  • Individual Therapy (2)
  • CBT Treatment (1)
  • Anxiety in Kids (1)
  • MBCT (1)
  • Couples Counselin (1)
  • Pandemic Anxiety (1)
  • Dealing with Anxiety (1)
  • Stress Relief (1)
  • Grounding Skills (1)
  • Fresno Anxiety Counselor (2)
  • Beat Depression (1)
  • Your Mind (1)
  • Relationship Help (2)
  • Pets Help Children with Anxiety (1)
  • Trauma (5)
  • Battling Anxiety (1)
  • Counseling for Depression (3)
  • Defeating Anxiety (2)
  • Loss (2)
  • Group Therapy (1)
  • Depression Questions (1)
  • Anxiety and PTSD (1)
  • communication (2)
  • Depression (21)
  • Anxiety Therapy (41)
  • Grounding Techniques (1)
  • Therapy Help (1)
  • PTSD Counseling (2)
  • PTSD Help (2)
  • Anxiety in Children (1)
  • Anxiety Relief (2)
  • Parent Relationship (1)
  • Fresno CBT Therapy (1)
  • Addiction Therapy (2)
  • PTSD Symptoms (1)
  • Relationship Anxiety (1)
  • Anxiety Disorders (2)
  • Fresno Family Therapist (6)
  • Depression Tips (1)
  • Business Anxiety (1)
  • Family Therapist (7)
  • Manage Depression (1)
  • Blended Families (1)
  • Frantic Thoughts (1)
  • CBT Teaching Techniques (1)
  • Find a Depression Therapist (1)
  • Cognitive Behavioral Therapist (5)
  • Benefits of Couples Counseling (1)
  • Anxiety and Dating (1)
  • Fight Anxiety (1)
  • Weight Loss (1)
  • Depression Myths (1)
  • CBT Benefits (1)
  • Anxiety Treatment (1)
  • Depression and Anxiety (1)
  • Benefits of Therapy (1)
  • What is PTSD (2)
  • Relationship Counselor (2)
  • Depression Therapy (19)
  • Pandemic Struggles (1)
  • PTSD Therapy (20)
  • Communication Classes (1)
  • Fresno Couples Therapist (6)
  • Overcoming Anxiety (1)
  • Couples Counselor (9)
  • psychotherapy (2)
  • Anxiety Tips (12)
  • How to Deal with Anxiety (1)
  • PTSD (25)
  • Anxiety Counseling (20)
  • Child Anxiety Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.