(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Fresno Couples Therapist (6)
Fresno Depression Therapist (2)
Benefits of Therapy (1)
communication (2)
Families with PTSD (1)
Substance Abuse (1)
Addiction Recovery (1)
Family Help (1)
Grounding Techniques (1)
PTSD Symptoms (1)
Alleviating Anxiety (1)
Addiction Therapy (2)
Hygge (1)
Holiday Depression (1)
Jodi Mitchell Therapist (1)
Seeking Guidance (1)
Self-Care Tips for Teens (1)
Ecotherapy (1)
Anxiety Treatment (1)
Fresno Family Counseling (1)
Cognitive Behavior Therapy (1)
Young Adults and Anxiety (1)
Depression Symptoms (1)
Re-building Relationships (1)
Anxiety Symptoms (2)
Bilateral Stimulation (1)
PPD (1)
Help Anxiety (1)
Panic Coping Tactics (1)
Relationship Anxiety (1)
PTSD Help (2)
Fresno Couples Therapy (1)
About Anxiety (1)
Change (1)
Fresno PTSD Therapist (5)
Therapy for Depression (1)
Addiction (2)
Growth and Healing (1)
Banishing Anxiety (1)
CBT Help (1)
Self-care (1)
Pandemic Struggles (1)
PTSD Family Therapy (1)
Treating Anxiety Disorders (1)
Fresno Therapy (14)
Fresno Depression Therapy (4)
Depression and Anxiety (1)
Panic Attacks (3)
Have PTSD (1)
Fresno Couples Counselor (4)
MBCT (1)
EMDR Therapy (1)
Death Of A Child (1)
Self-Talk (1)
Depression Counseling (23)
Combatting Anxiety (1)
Suicidal Teen (1)
Counseling for Depression (3)
CBT Therapist (9)
Prioritizing Mental Health (1)
Fresno Cognitive Behavioral Therapy (1)
Stress (3)
Therapy and Depression (1)
PTSD (25)
Post Traumatic Stress Disorder (3)
Pets for Anxiety (1)
CBT Therapy (2)
Workplace Anxiety (1)
Mental Health (2)
Work Together (1)
improve your relationship (1)
Loss of a Child (1)
Depression Help (2)
Struggling with Anxiety (1)
Postpartum Depression Relief (1)
Depressive Disorders (1)
Bankruptcy (1)
Therapy Treatments (1)
Couples Counselin (1)
Counseling Help (1)
Family Drama (1)
Couples Counselor (9)
Couple Counselor. Fresno Couples Counseling (1)
Change Thoughts (1)
CBT in Fresno (1)
Couples Therapy (9)
Benefits of EMDR (1)
Starting a New Job (1)
Couples Therapist (5)
Fresno Depression Counselor (3)
Life Changes (1)
Depressed (4)
Cognitive Behavioral Therapy Exercises (1)
Depression Counselor (6)
Family Therapist (7)
PTSD Counseling (2)
Cognitive behavioral therapy (28)
Healthy Lifestyle (1)
Alleviate Anxiety (1)
Relationship Advice (1)
Working Together (1)
Teen Depression (1)
Depression Healing Solutions (1)
Blended Families (1)
Anxiety Relief (2)
Handling Anxiety (1)
Loving Your Spouse (1)
Fresno Counselor (17)
Feel Better (1)
Anxious (1)
Covid-19 (1)
Minimize Anxiety (1)
Distressing Thoughts and Emotions (1)
What is Ecotherapy (1)
Dealing with Anxiety (1)
Trauma (5)
PTSD Fresno Therapist (1)
Fresno Anxiety Therapy (3)
Thinking Positively (1)
Supporting Your Partner (1)
Pets Help Children with Anxiety (1)
Your Mind (1)
Fresno Family Therapy (7)
New Moms (1)
Fresno Couples Counseling (5)
Postpartum Depression (2)
Benefits of Couples Counseling (1)
Fresno Family Therapist (6)
Alleviate Anxiety and Depression (1)
Family Communication (2)
Relationship Help (2)
Family Counseling (1)
Couples Communication (2)
CBT (27)
Reduce Anxiety (2)
Psychology (1)
Individual Therapy (2)
Adolescent Therapy (1)
Antidepressants (1)
What is PTSD (2)
anxiety therapy in Fresno (1)
Cannabis (1)
new job stress (1)
Red Flags (1)
Depression Questions (1)
Poetry (1)
Frantic Thoughts (1)
Talk Therapy (1)
Game Playing (1)
Successful Relationships (1)
How to Deal with Anxiety (1)
Anxiety Help (7)
Coping with Anxiety (4)
Lifestyle Changes (1)
Anxiety and Depression Therapy (1)
Depression Therapy (19)
Dating Anxiety (2)
Relationship Therapist (2)
Nice Guy vs. Bad Boy (1)
Depression Cure (1)
Counseling Fresno (1)
First Responders (1)
Body Image Induced Anxiety (1)
Anxiety Therapist (14)
Toxic Relationships (1)
Mindfulness-based Cognitive Therapy (1)
Severe Anxiety (1)
Move Forward (1)
Battling Anxiety (1)
Get Help (2)
EMDR (1)
Anxiety Struggles (1)
Child Therapy (2)
Living with PTSD (1)
Relationship Therapy (2)
Anxiety Tips (12)
Adopted Children (1)
Fresno CBT Therapy (1)
Fresno Counseling (15)
A Partner with Anxiety (1)
Overcoming Anxiety (1)
Cognitive Behavioral Therapist (5)
Health and Counseling (1)
Anxiety Counselor (5)
Beat Depression (1)
Anxiety in Children (1)
Major Depressive Disorder (1)
CBT Treatment (1)
Fresno CBT (2)
Art Therapy for Depression (1)
Find a Depression Therapist (1)
Therapy (1)
PTSD Therapist (13)
Therapy Tips (1)
Reconcile Relationships (1)
Reasons to Seek Counseling (1)
Marriage Counseling (3)
Fresno PTSD Therapy (4)
Anxiety Help Methods (1)
Holiday Stress (3)
Group Therapy (1)
Family Therapy Options (1)
COVID19 (1)
Fresno Anxiety Counselor (2)
Relieving Your Anxiety (1)
Weight Loss (1)
CBT Teaching Techniques (1)
Anxiety Therapy (41)
Panic (3)
Corona Virus Anxiety (1)
Fresno Therapists (1)
Anxiety in Women (1)
Fresno Therapist (77)
Depression Counseling Tips (1)
Narrative Therapy (1)
Adjustment Disorders (1)
Social Anxiety (1)
Self-Quarantining (1)
Manage Depression (1)
Holistic (1)
therapy for anxiety (1)
Anxiety Counseling (20)
Parent Relationship (1)
Fresno Anxiety Therapyy (1)
Depression Myths (1)
Child Anxiety Therapy (1)
Teen Anxiety (1)
PTSD Therapy (20)
Anxiety Disorders (2)
Depression (21)
Trauma and PTSD (1)
Coping Mechanism (1)
Anxiety Attacks (1)
Loss (2)
Relationship Counselor (2)
Fresno CBT Therapist (5)
Psychoanalysis (1)
Fresno Anxiety Therapist (6)
Family Therapy (24)
Cognitive Therapy (1)
Therapeutic Journaling (1)
Relationship Counseling (7)
Anxiety and PTSD (1)
Depression Healing (1)
relationships (2)
Anxiety (27)
Communication Classes (1)
psychotherapy (2)
CBT Benefits (1)
Depression Tips (1)
Marriage Counselor (1)
Grounding (1)
Sadness (1)
Counseling (4)
Risk of Suicide (1)
CBT Counselor (1)
Couples Counseling (28)
Racing Mind (1)
Holiday Season Help (1)
Business Anxiety (1)
Anxiety and Dating (1)
Fight Anxiety (1)
Fresno Anxiety Counseling (3)
Family Counselor (1)
Narrative Exposure Therapy (1)
Anxiety Control (1)
Depression Therapist (7)
Acute Anxiety (1)
Defeating Anxiety (2)
Anxiety Therapis (1)
Therapy Help (1)
suffering from depression (1)
Stress Relief (1)
Anxiety in Kids (1)
Grounding Skills (1)
Trauma Therapist (1)
Relief from Anxiety (1)
Serotonin (2)
Anxiety Attack (1)
Trauma Therapy (1)
Dealing with Loss (3)
family stress (1)
Coronavirus Stress (1)
Pandemic Anxiety (1)
post-traumatic stress disorder (3)
Fresno Depression Counseling (1)
Stress and Anxiety (1)
PTSD and Trauma (2)
Spouse Who Suffers from Anxiety (1)
Relieve Your Anxiety (1)

Tag Cloud

  • Fresno Depression Therapy (4)
  • Anxiety Tips (12)
  • Fresno Therapist (77)
  • Antidepressants (1)
  • What is PTSD (2)
  • Anxiety Therapy (41)
  • Jodi Mitchell Therapist (1)
  • Move Forward (1)
  • Cognitive Behavior Therapy (1)
  • Relationship Therapist (2)
  • Couples Counselin (1)
  • Anxiety Symptoms (2)
  • Therapy Tips (1)
  • Dating Anxiety (2)
  • Coronavirus Stress (1)
  • Pandemic Struggles (1)
  • Handling Anxiety (1)
  • Covid-19 (1)
  • Sadness (1)
  • Depression Myths (1)
  • A Partner with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Trauma Therapy (1)
  • Bilateral Stimulation (1)
  • Beat Depression (1)
  • Game Playing (1)
  • Acute Anxiety (1)
  • Relieving Your Anxiety (1)
  • new job stress (1)
  • Child Anxiety Therapy (1)
  • Working Together (1)
  • Corona Virus Anxiety (1)
  • Get Help (2)
  • Relationship Advice (1)
  • Find a Depression Therapist (1)
  • Self-Care Tips for Teens (1)
  • Panic Attacks (3)
  • anxiety therapy in Fresno (1)
  • Addiction (2)
  • Pandemic Anxiety (1)
  • Anxiety Therapis (1)
  • Relationship Anxiety (1)
  • Fresno Couples Therapist (6)
  • Stress Relief (1)
  • Fresno Counseling (15)
  • Grounding Techniques (1)
  • Couples Counseling (28)
  • Families with PTSD (1)
  • Holiday Stress (3)
  • Stress (3)
  • Family Therapy (24)
  • Severe Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety Struggles (1)
  • Depression Counselor (6)
  • Depression Questions (1)
  • Depression (21)
  • Family Counselor (1)
  • suffering from depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Teaching Techniques (1)
  • Panic (3)
  • Postpartum Depression Relief (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Symptoms (1)
  • Life Changes (1)
  • Individual Therapy (2)
  • Depression Healing Solutions (1)
  • Alleviate Anxiety (1)
  • Anxiety Relief (2)
  • Reconcile Relationships (1)
  • Toxic Relationships (1)
  • About Anxiety (1)
  • Battling Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • improve your relationship (1)
  • Fresno PTSD Therapy (4)
  • Thinking Positively (1)
  • Therapy and Depression (1)
  • Dealing with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • psychotherapy (2)
  • Cannabis (1)
  • Couples Communication (2)
  • PTSD Therapist (13)
  • Red Flags (1)
  • Self-Quarantining (1)
  • First Responders (1)
  • Holiday Season Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno PTSD Therapist (5)
  • Adjustment Disorders (1)
  • Fresno Couples Counselor (4)
  • Marriage Counseling (3)
  • Starting a New Job (1)
  • CBT in Fresno (1)
  • Business Anxiety (1)
  • Parent Relationship (1)
  • Anxiety (27)
  • Communication Classes (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Therapist (7)
  • Anxiety Counseling (20)
  • Group Therapy (1)
  • communication (2)
  • Cognitive Behavioral Therapist (5)
  • Growth and Healing (1)
  • Therapeutic Journaling (1)
  • Depression and Anxiety (1)
  • Depressed (4)
  • Anxious (1)
  • Family Therapy Options (1)
  • Successful Relationships (1)
  • Holiday Depression (1)
  • Change Thoughts (1)
  • Racing Mind (1)
  • Overcoming Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Therapy (7)
  • Self-care (1)
  • Bankruptcy (1)
  • Talk Therapy (1)
  • Psychology (1)
  • PTSD Counseling (2)
  • Fresno Family Therapist (6)
  • Pets for Anxiety (1)
  • family stress (1)
  • Addiction Recovery (1)
  • Suicidal Teen (1)
  • Grounding (1)
  • PTSD and Trauma (2)
  • Depression Healing (1)
  • Anxiety and Depression Therapy (1)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Addiction Therapy (2)
  • Frantic Thoughts (1)
  • Family Communication (2)
  • Relationship Therapy (2)
  • Adopted Children (1)
  • Minimize Anxiety (1)
  • CBT Therapist (9)
  • Fresno Couples Therapy (1)
  • Social Anxiety (1)
  • Child Therapy (2)
  • Counseling Fresno (1)
  • Anxiety Disorders (2)
  • Anxiety Treatment (1)
  • Anxiety Help (7)
  • Anxiety and Dating (1)
  • Relationship Counseling (7)
  • Loving Your Spouse (1)
  • Psychoanalysis (1)
  • Anxiety Attacks (1)
  • Blended Families (1)
  • Anxiety in Women (1)
  • Reasons to Seek Counseling (1)
  • Fresno CBT Therapy (1)
  • Depression Tips (1)
  • Young Adults and Anxiety (1)
  • Couples Therapist (5)
  • Change (1)
  • Fresno Anxiety Therapyy (1)
  • Teen Anxiety (1)
  • Therapy (1)
  • Combatting Anxiety (1)
  • Fight Anxiety (1)
  • Counseling for Depression (3)
  • Healthy Lifestyle (1)
  • Fresno Depression Counseling (1)
  • Fresno Therapists (1)
  • Narrative Therapy (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Seeking Guidance (1)
  • Relationship Help (2)
  • Postpartum Depression (2)
  • PTSD Therapy (20)
  • Grounding Skills (1)
  • New Moms (1)
  • Body Image Induced Anxiety (1)
  • Mental Health (2)
  • Teen Depression (1)
  • Re-building Relationships (1)
  • CBT Benefits (1)
  • Health and Counseling (1)
  • COVID19 (1)
  • Loss of a Child (1)
  • CBT Counselor (1)
  • Trauma (5)
  • Weight Loss (1)
  • Coping with Anxiety (4)
  • Anxiety in Children (1)
  • Alleviating Anxiety (1)
  • CBT (27)
  • Panic Coping Tactics (1)
  • Anxiety Counselor (5)
  • Workplace Anxiety (1)
  • CBT Treatment (1)
  • Anxiety Control (1)
  • Substance Abuse (1)
  • Trauma Therapist (1)
  • Reduce Anxiety (2)
  • Anxiety Therapist (14)
  • Death Of A Child (1)
  • Anxiety Attack (1)
  • Therapy Help (1)
  • MBCT (1)
  • relationships (2)
  • Help Anxiety (1)
  • Fresno Family Counseling (1)
  • Risk of Suicide (1)
  • PTSD Symptoms (1)
  • Benefits of EMDR (1)
  • Fresno Depression Therapist (2)
  • Fresno Counselor (17)
  • Depression Counseling (23)
  • PTSD Fresno Therapist (1)
  • Defeating Anxiety (2)
  • Family Help (1)
  • Dealing with Loss (3)
  • Relationship Counselor (2)
  • EMDR Therapy (1)
  • Depression Help (2)
  • Family Therapist (7)
  • Supporting Your Partner (1)
  • Work Together (1)
  • Counseling (4)
  • Family Counseling (1)
  • Fresno Couples Counseling (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Counseling Tips (1)
  • Banishing Anxiety (1)
  • Anxiety Help Methods (1)
  • Feel Better (1)
  • Depression Therapy (19)
  • post-traumatic stress disorder (3)
  • Cognitive behavioral therapy (28)
  • Couples Counselor (9)
  • Depressive Disorders (1)
  • Serotonin (2)
  • Cognitive Therapy (1)
  • Poetry (1)
  • Fresno CBT (2)
  • Nice Guy vs. Bad Boy (1)
  • Prioritizing Mental Health (1)
  • Anxiety and PTSD (1)
  • How to Deal with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Therapy Treatments (1)
  • What is Ecotherapy (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Help (2)
  • Art Therapy for Depression (1)
  • Lifestyle Changes (1)
  • Holistic (1)
  • Marriage Counselor (1)
  • Self-Talk (1)
  • Benefits of Therapy (1)
  • Anxiety in Kids (1)
  • Living with PTSD (1)
  • Adolescent Therapy (1)
  • Ecotherapy (1)
  • Relieve Your Anxiety (1)
  • Have PTSD (1)
  • Spouse Who Suffers from Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Struggling with Anxiety (1)
  • Family Drama (1)
  • Loss (2)
  • Counseling Help (1)
  • PTSD (25)
  • Hygge (1)
  • PPD (1)
  • Coping Mechanism (1)
  • Depression Cure (1)
  • EMDR (1)
  • Trauma and PTSD (1)
  • Fresno CBT Therapist (5)
  • CBT Therapy (2)
  • therapy for anxiety (1)
  • CBT Help (1)
  • Manage Depression (1)
  • Major Depressive Disorder (1)
  • Stress and Anxiety (1)
  • Therapy for Depression (1)
  • Treating Anxiety Disorders (1)
  • Couples Therapy (9)
  • Fresno Anxiety Counseling (3)
  • Your Mind (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.