(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)

Tag List

Lifestyle Changes (1)
Pandemic Anxiety (1)
Young Adults and Anxiety (1)
Depression Healing Solutions (1)
Fresno Anxiety Therapy (3)
Depression Tips (1)
Self-Quarantining (1)
Banishing Anxiety (1)
Severe Anxiety (1)
Reduce Anxiety (2)
Fresno Couples Counseling (5)
Substance Abuse (1)
Minimize Anxiety (1)
Depressed (4)
Counseling Help (1)
Depression Therapy (19)
Therapy (1)
Psychoanalysis (1)
Fresno Therapist (77)
Dealing with Anxiety (1)
improve your relationship (1)
Relationship Therapist (2)
Loss (2)
Post Traumatic Stress Disorder (3)
Benefits of Therapy (1)
COVID19 (1)
Counseling for Depression (3)
Addiction Therapy (2)
PTSD Symptoms (1)
What is PTSD (2)
Dealing with Loss (3)
Risk of Suicide (1)
What is Ecotherapy (1)
Trauma Therapy (1)
Marriage Counseling (3)
Living with PTSD (1)
PPD (1)
Anxiety and PTSD (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno CBT (2)
Have PTSD (1)
Struggling with Anxiety (1)
Anxiety in Children (1)
Fresno Couples Counselor (4)
Anxiety Tips (12)
suffering from depression (1)
Therapy Tips (1)
Postpartum Depression Relief (1)
Toxic Relationships (1)
Change Thoughts (1)
CBT in Fresno (1)
Sadness (1)
Couples Counselor (9)
Fresno Anxiety Therapist (6)
Relief from Anxiety (1)
CBT Counselor (1)
EMDR (1)
Fresno Anxiety Counseling (3)
Coping Mechanism (1)
Pets Help Children with Anxiety (1)
First Responders (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno CBT Therapy (1)
Benefits of EMDR (1)
Blended Families (1)
Communication Classes (1)
Thinking Positively (1)
Cognitive Therapy (1)
Holiday Depression (1)
Trauma (5)
Spouse Who Suffers from Anxiety (1)
Alleviate Anxiety (1)
Family Counselor (1)
family stress (1)
Body Image Induced Anxiety (1)
Adjustment Disorders (1)
MBCT (1)
Workplace Anxiety (1)
new job stress (1)
CBT Teaching Techniques (1)
PTSD Therapy (20)
CBT Therapy (2)
Feel Better (1)
Family Therapy Options (1)
psychotherapy (2)
Fresno Anxiety Counselor (2)
PTSD Family Therapy (1)
Stress and Anxiety (1)
Anxiety in Kids (1)
Fresno Family Counseling (1)
Benefits of Couples Counseling (1)
Counseling Fresno (1)
Addiction (2)
anxiety therapy in Fresno (1)
Anxiety and Depression Therapy (1)
Stress Relief (1)
Prioritizing Mental Health (1)
Depressive Disorders (1)
Working Together (1)
Depression Questions (1)
Family Help (1)
Depression Counseling (23)
Pets for Anxiety (1)
Grounding Skills (1)
Beat Depression (1)
Trauma Therapist (1)
Business Anxiety (1)
Defeating Anxiety (2)
Anxiety (27)
Anxiety Therapis (1)
Grounding Techniques (1)
Reasons to Seek Counseling (1)
Health and Counseling (1)
Families with PTSD (1)
Fresno Family Therapist (6)
Anxiety Treatment (1)
PTSD and Trauma (2)
Holiday Season Help (1)
Anxiety Disorders (2)
PTSD Help (2)
Re-building Relationships (1)
Change (1)
Couples Communication (2)
Narrative Exposure Therapy (1)
Adopted Children (1)
Relationship Help (2)
Red Flags (1)
Teen Depression (1)
Fresno Couples Therapist (6)
Couples Therapy (9)
Adolescent Therapy (1)
Death Of A Child (1)
Fresno Counseling (15)
Manage Depression (1)
Self-Talk (1)
Alleviating Anxiety (1)
Anxiety Therapy (41)
Depression Counselor (6)
Depression Counseling Tips (1)
Alleviate Anxiety and Depression (1)
Antidepressants (1)
Individual Therapy (2)
Supporting Your Partner (1)
Fresno PTSD Therapist (5)
Anxiety Help Methods (1)
Panic (3)
Anxiety Attack (1)
Bankruptcy (1)
Poetry (1)
Starting a New Job (1)
PTSD (25)
Group Therapy (1)
CBT Help (1)
Fresno Therapy (14)
CBT Treatment (1)
Postpartum Depression (2)
Couples Counselin (1)
Healthy Lifestyle (1)
Dating Anxiety (2)
Anxious (1)
Depression Cure (1)
Family Communication (2)
Distressing Thoughts and Emotions (1)
Help Anxiety (1)
Nice Guy vs. Bad Boy (1)
Overcoming Anxiety (1)
Your Mind (1)
Talk Therapy (1)
Racing Mind (1)
Pandemic Struggles (1)
About Anxiety (1)
Fresno Therapists (1)
Fresno Depression Counselor (3)
Loss of a Child (1)
Family Counseling (1)
Addiction Recovery (1)
Holiday Stress (3)
Couples Therapist (5)
Anxiety in Women (1)
Anxiety Relief (2)
Life Changes (1)
Growth and Healing (1)
Depression Myths (1)
Counseling (4)
Parent Relationship (1)
Anxiety Symptoms (2)
Family Drama (1)
Jodi Mitchell Therapist (1)
communication (2)
Cognitive Behavioral Therapist (5)
Anxiety Therapist (14)
post-traumatic stress disorder (3)
Therapy Help (1)
Relationship Counseling (7)
Frantic Thoughts (1)
Cognitive Behavior Therapy (1)
Psychology (1)
Relationship Therapy (2)
relationships (2)
Child Therapy (2)
PTSD Counseling (2)
Panic Attacks (3)
Game Playing (1)
Narrative Therapy (1)
Mental Health (2)
Grounding (1)
Hygge (1)
Ecotherapy (1)
Depression Healing (1)
Major Depressive Disorder (1)
Coronavirus Stress (1)
Couples Counseling (28)
Fresno PTSD Therapy (4)
Successful Relationships (1)
Get Help (2)
Fresno CBT Therapist (5)
Fresno Counselor (17)
Covid-19 (1)
Relationship Advice (1)
Anxiety Counseling (20)
Therapeutic Journaling (1)
Combatting Anxiety (1)
Child Anxiety Therapy (1)
Art Therapy for Depression (1)
Acute Anxiety (1)
Relieve Your Anxiety (1)
Fresno Anxiety Therapyy (1)
Family Therapist (7)
Mindfulness-based Cognitive Therapy (1)
Anxiety Help (7)
Weight Loss (1)
Handling Anxiety (1)
therapy for anxiety (1)
PTSD Fresno Therapist (1)
Serotonin (2)
Work Together (1)
Family Therapy (24)
How to Deal with Anxiety (1)
Relationship Anxiety (1)
Self-Care Tips for Teens (1)
EMDR Therapy (1)
Self-care (1)
Couple Counselor. Fresno Couples Counseling (1)
Teen Anxiety (1)
Depression and Anxiety (1)
Anxiety Struggles (1)
Corona Virus Anxiety (1)
Cognitive behavioral therapy (28)
Therapy for Depression (1)
A Partner with Anxiety (1)
Trauma and PTSD (1)
Loving Your Spouse (1)
Depression Help (2)
Depression (21)
Social Anxiety (1)
Move Forward (1)
Seeking Guidance (1)
Anxiety Counselor (5)
Battling Anxiety (1)
CBT Benefits (1)
Stress (3)
PTSD Therapist (13)
Fresno Depression Therapy (4)
Fight Anxiety (1)
Treating Anxiety Disorders (1)
Anxiety Attacks (1)
Fresno Family Therapy (7)
Depression Therapist (7)
CBT (27)
Fresno Depression Counseling (1)
Fresno Depression Therapist (2)
Anxiety and Dating (1)
Therapy Treatments (1)
Therapy and Depression (1)
Marriage Counselor (1)
Holistic (1)
Reconcile Relationships (1)
CBT Therapist (9)
Depression Symptoms (1)
Relieving Your Anxiety (1)
Cannabis (1)
Suicidal Teen (1)
Fresno Couples Therapy (1)
Bilateral Stimulation (1)
Panic Coping Tactics (1)
Anxiety Control (1)
Relationship Counselor (2)
Coping with Anxiety (4)
Find a Depression Therapist (1)
New Moms (1)

Tag Cloud

  • Relationship Counselor (2)
  • Relationship Help (2)
  • Treating Anxiety Disorders (1)
  • Family Communication (2)
  • Handling Anxiety (1)
  • PTSD Therapist (13)
  • Alleviate Anxiety and Depression (1)
  • Counseling Fresno (1)
  • Reduce Anxiety (2)
  • Fresno PTSD Therapist (5)
  • Dating Anxiety (2)
  • Child Anxiety Therapy (1)
  • Psychoanalysis (1)
  • Depression Therapy (19)
  • Starting a New Job (1)
  • CBT Help (1)
  • Couples Therapist (5)
  • Grounding (1)
  • Battling Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Working Together (1)
  • Counseling Help (1)
  • Counseling (4)
  • Self-care (1)
  • Grounding Techniques (1)
  • Fresno Family Counseling (1)
  • Hygge (1)
  • Minimize Anxiety (1)
  • Combatting Anxiety (1)
  • Prioritizing Mental Health (1)
  • Covid-19 (1)
  • Narrative Exposure Therapy (1)
  • MBCT (1)
  • Risk of Suicide (1)
  • Corona Virus Anxiety (1)
  • Bankruptcy (1)
  • Change Thoughts (1)
  • Child Therapy (2)
  • Cognitive behavioral therapy (28)
  • Anxiety in Children (1)
  • Sadness (1)
  • Social Anxiety (1)
  • PTSD Therapy (20)
  • What is PTSD (2)
  • Therapy Help (1)
  • Coronavirus Stress (1)
  • Therapy (1)
  • Holistic (1)
  • CBT Treatment (1)
  • Trauma (5)
  • Addiction Recovery (1)
  • Anxiety and Dating (1)
  • Death Of A Child (1)
  • psychotherapy (2)
  • Fresno Depression Counselor (3)
  • COVID19 (1)
  • Successful Relationships (1)
  • Blended Families (1)
  • Parent Relationship (1)
  • Adopted Children (1)
  • Change (1)
  • Substance Abuse (1)
  • Depression Counseling (23)
  • communication (2)
  • Family Therapy (24)
  • Coping with Anxiety (4)
  • Fresno Anxiety Counseling (3)
  • Anxiety and Depression Therapy (1)
  • Trauma Therapy (1)
  • Therapy for Depression (1)
  • Loving Your Spouse (1)
  • Acute Anxiety (1)
  • PTSD Symptoms (1)
  • Postpartum Depression (2)
  • Fresno Couples Therapy (1)
  • Depression Counselor (6)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Therapist (77)
  • Game Playing (1)
  • How to Deal with Anxiety (1)
  • Move Forward (1)
  • Anxiety Therapis (1)
  • Pandemic Struggles (1)
  • New Moms (1)
  • Addiction Therapy (2)
  • Anxiety Control (1)
  • Toxic Relationships (1)
  • Depression Questions (1)
  • Alleviating Anxiety (1)
  • Depression (21)
  • Relationship Counseling (7)
  • Panic Attacks (3)
  • Re-building Relationships (1)
  • Panic (3)
  • Banishing Anxiety (1)
  • Defeating Anxiety (2)
  • About Anxiety (1)
  • Fresno Couples Counselor (4)
  • Workplace Anxiety (1)
  • Have PTSD (1)
  • Couples Counselor (9)
  • Depression Myths (1)
  • Struggling with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Family Help (1)
  • Adolescent Therapy (1)
  • Couples Counseling (28)
  • Suicidal Teen (1)
  • Fresno CBT Therapy (1)
  • CBT (27)
  • CBT Therapist (9)
  • Stress (3)
  • Benefits of Couples Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Trauma and PTSD (1)
  • Psychology (1)
  • Depression and Anxiety (1)
  • Family Drama (1)
  • PTSD (25)
  • Postpartum Depression Relief (1)
  • Relationship Anxiety (1)
  • PTSD Family Therapy (1)
  • Severe Anxiety (1)
  • Anxiety Disorders (2)
  • Anxiety Attack (1)
  • First Responders (1)
  • Living with PTSD (1)
  • Anxiety (27)
  • Manage Depression (1)
  • Self-Quarantining (1)
  • PTSD and Trauma (2)
  • Therapy and Depression (1)
  • Fight Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Counseling Tips (1)
  • Family Therapist (7)
  • Families with PTSD (1)
  • Grounding Skills (1)
  • Pets for Anxiety (1)
  • Teen Anxiety (1)
  • Adjustment Disorders (1)
  • Art Therapy for Depression (1)
  • Serotonin (2)
  • improve your relationship (1)
  • Fresno Anxiety Therapyy (1)
  • Teen Depression (1)
  • post-traumatic stress disorder (3)
  • Anxiety Therapist (14)
  • Marriage Counselor (1)
  • PPD (1)
  • Therapy Treatments (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Couples Therapist (6)
  • Help Anxiety (1)
  • Red Flags (1)
  • Spouse Who Suffers from Anxiety (1)
  • Loss (2)
  • Dealing with Anxiety (1)
  • Get Help (2)
  • Seeking Guidance (1)
  • Benefits of EMDR (1)
  • Depressive Disorders (1)
  • Therapeutic Journaling (1)
  • Work Together (1)
  • Fresno Counselor (17)
  • Loss of a Child (1)
  • Fresno Anxiety Therapy (3)
  • EMDR (1)
  • Fresno Depression Therapist (2)
  • Anxiety Tips (12)
  • Growth and Healing (1)
  • Dealing with Loss (3)
  • Cannabis (1)
  • Couples Therapy (9)
  • Poetry (1)
  • Fresno Therapy (14)
  • Relieving Your Anxiety (1)
  • Narrative Therapy (1)
  • anxiety therapy in Fresno (1)
  • Frantic Thoughts (1)
  • Depression Therapist (7)
  • PTSD Fresno Therapist (1)
  • Weight Loss (1)
  • Fresno Therapists (1)
  • EMDR Therapy (1)
  • Depression Help (2)
  • Business Anxiety (1)
  • Anxiety in Kids (1)
  • Alleviate Anxiety (1)
  • Marriage Counseling (3)
  • Mental Health (2)
  • new job stress (1)
  • Anxiety Counselor (5)
  • Pandemic Anxiety (1)
  • Relationship Advice (1)
  • PTSD Help (2)
  • Anxiety Help Methods (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Symptoms (1)
  • Counseling for Depression (3)
  • Distressing Thoughts and Emotions (1)
  • Bilateral Stimulation (1)
  • Life Changes (1)
  • Overcoming Anxiety (1)
  • Couples Communication (2)
  • Body Image Induced Anxiety (1)
  • Fresno Depression Counseling (1)
  • Cognitive Therapy (1)
  • Self-Care Tips for Teens (1)
  • Beat Depression (1)
  • Anxiety in Women (1)
  • Holiday Depression (1)
  • Depression Healing Solutions (1)
  • Coping Mechanism (1)
  • CBT Teaching Techniques (1)
  • CBT Counselor (1)
  • Ecotherapy (1)
  • Therapy Tips (1)
  • Fresno PTSD Therapy (4)
  • Supporting Your Partner (1)
  • Anxiety Counseling (20)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Trauma Therapist (1)
  • A Partner with Anxiety (1)
  • Fresno Couples Counseling (5)
  • Major Depressive Disorder (1)
  • Fresno CBT Therapist (5)
  • Racing Mind (1)
  • Anxiety Struggles (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Help (7)
  • Holiday Season Help (1)
  • Anxiety Attacks (1)
  • Family Counseling (1)
  • relationships (2)
  • Family Therapy Options (1)
  • Anxiety Therapy (41)
  • Communication Classes (1)
  • family stress (1)
  • Stress and Anxiety (1)
  • Fresno Family Therapist (6)
  • What is Ecotherapy (1)
  • Cognitive Behavior Therapy (1)
  • Health and Counseling (1)
  • Group Therapy (1)
  • Reconcile Relationships (1)
  • Fresno Anxiety Therapist (6)
  • Relief from Anxiety (1)
  • CBT in Fresno (1)
  • Anxiety Symptoms (2)
  • Depression Tips (1)
  • Relieve Your Anxiety (1)
  • Fresno CBT (2)
  • Depression Cure (1)
  • Depressed (4)
  • Anxious (1)
  • Fresno Counseling (15)
  • Relationship Therapist (2)
  • Lifestyle Changes (1)
  • Anxiety Relief (2)
  • PTSD Counseling (2)
  • Individual Therapy (2)
  • Fresno Depression Therapy (4)
  • Panic Coping Tactics (1)
  • Find a Depression Therapist (1)
  • Reasons to Seek Counseling (1)
  • Feel Better (1)
  • Depression Healing (1)
  • Addiction (2)
  • Talk Therapy (1)
  • suffering from depression (1)
  • Self-Talk (1)
  • Antidepressants (1)
  • therapy for anxiety (1)
  • Healthy Lifestyle (1)
  • Holiday Stress (3)
  • Relationship Therapy (2)
  • Couples Counselin (1)
  • Thinking Positively (1)
  • Fresno Family Therapy (7)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Benefits (1)
  • CBT Therapy (2)
  • Benefits of Therapy (1)
  • Anxiety Treatment (1)
  • Anxiety and PTSD (1)
  • Your Mind (1)
  • Family Counselor (1)
  • Stress Relief (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.