(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)

Tag List

Child Therapy (2)
Reasons to Seek Counseling (1)
Counseling Fresno (1)
Therapeutic Journaling (1)
Relationship Advice (1)
CBT Help (1)
CBT in Fresno (1)
CBT Counselor (1)
Dating Anxiety (2)
A Partner with Anxiety (1)
Post Traumatic Stress Disorder (3)
Living with PTSD (1)
Ecotherapy (1)
Alleviating Anxiety (1)
CBT Therapist (9)
Cognitive Behavioral Therapy Exercises (1)
Mindfulness-based Cognitive Therapy (1)
Change (1)
Seeking Guidance (1)
Anxiety Relief (2)
Couples Therapy (9)
PTSD Symptoms (1)
Anxiety (27)
Anxiety Attacks (1)
Pets Help Children with Anxiety (1)
Cognitive Therapy (1)
Spouse Who Suffers from Anxiety (1)
improve your relationship (1)
Depression Tips (1)
Bilateral Stimulation (1)
Anxiety Help Methods (1)
Fresno PTSD Therapist (5)
Panic Coping Tactics (1)
Holistic (1)
communication (2)
Family Counselor (1)
Growth and Healing (1)
therapy for anxiety (1)
Depression Healing (1)
Relief from Anxiety (1)
Anxiety Therapy (41)
Anxiety Therapist (14)
Anxiety Counseling (20)
Loving Your Spouse (1)
Supporting Your Partner (1)
Family Help (1)
Trauma and PTSD (1)
Weight Loss (1)
Depression Myths (1)
Benefits of Couples Counseling (1)
Postpartum Depression (2)
Grounding Skills (1)
Couples Communication (2)
Find a Depression Therapist (1)
Suicidal Teen (1)
Family Counseling (1)
Death Of A Child (1)
Combatting Anxiety (1)
Adolescent Therapy (1)
New Moms (1)
Successful Relationships (1)
Workplace Anxiety (1)
Stress and Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Therapists (1)
Anxiety Control (1)
Defeating Anxiety (2)
Marriage Counseling (3)
Depressive Disorders (1)
Addiction Therapy (2)
Jodi Mitchell Therapist (1)
Depression Counseling (23)
Family Therapy Options (1)
Loss of a Child (1)
Fresno Depression Therapist (2)
Self-Care Tips for Teens (1)
Prioritizing Mental Health (1)
Substance Abuse (1)
Self-Quarantining (1)
Families with PTSD (1)
Work Together (1)
Coping with Anxiety (4)
Alleviate Anxiety (1)
Fight Anxiety (1)
About Anxiety (1)
Health and Counseling (1)
Psychoanalysis (1)
Anxiety and Depression Therapy (1)
Narrative Therapy (1)
Help Anxiety (1)
Fresno Anxiety Counseling (3)
Pets for Anxiety (1)
Dealing with Loss (3)
Cognitive Behavior Therapy (1)
Have PTSD (1)
Nice Guy vs. Bad Boy (1)
Anxiety and PTSD (1)
Loss (2)
Relationship Counselor (2)
Cognitive behavioral therapy (28)
Adjustment Disorders (1)
Relationship Therapist (2)
Relationship Anxiety (1)
Mental Health (2)
Panic (3)
Cognitive Behavioral Therapist (5)
Anxiety in Women (1)
Banishing Anxiety (1)
Anxiety in Kids (1)
Relationship Therapy (2)
Relieve Your Anxiety (1)
suffering from depression (1)
Frantic Thoughts (1)
Benefits of Therapy (1)
Anxiety Treatment (1)
Therapy (1)
Stress (3)
Lifestyle Changes (1)
Feel Better (1)
Manage Depression (1)
Anxiety Struggles (1)
Fresno Depression Therapy (4)
Anxiety in Children (1)
Severe Anxiety (1)
Healthy Lifestyle (1)
Anxiety Tips (12)
anxiety therapy in Fresno (1)
Fresno Couples Counselor (4)
EMDR (1)
Fresno Counseling (15)
Acute Anxiety (1)
Fresno Depression Counselor (3)
Trauma (5)
Teen Depression (1)
Fresno PTSD Therapy (4)
Family Therapist (7)
Couples Counselor (9)
Fresno CBT (2)
Treating Anxiety Disorders (1)
Fresno Anxiety Counselor (2)
Your Mind (1)
How to Deal with Anxiety (1)
Coronavirus Stress (1)
Family Drama (1)
Benefits of EMDR (1)
Self-care (1)
Fresno Anxiety Therapist (6)
Depression Counselor (6)
Coping Mechanism (1)
Serotonin (2)
Starting a New Job (1)
CBT (27)
Fresno Anxiety Therapyy (1)
relationships (2)
Corona Virus Anxiety (1)
new job stress (1)
family stress (1)
Get Help (2)
psychotherapy (2)
Life Changes (1)
Therapy and Depression (1)
First Responders (1)
CBT Benefits (1)
Depression (21)
Therapy Tips (1)
Toxic Relationships (1)
Addiction (2)
Move Forward (1)
Grounding (1)
Handling Anxiety (1)
Covid-19 (1)
Overcoming Anxiety (1)
Relationship Help (2)
Postpartum Depression Relief (1)
Hygge (1)
Racing Mind (1)
Body Image Induced Anxiety (1)
Anxiety and Dating (1)
CBT Teaching Techniques (1)
Anxiety Help (7)
PTSD Family Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Risk of Suicide (1)
MBCT (1)
Fresno CBT Therapist (5)
Counseling (4)
Couples Therapist (5)
Narrative Exposure Therapy (1)
Distressing Thoughts and Emotions (1)
Individual Therapy (2)
Minimize Anxiety (1)
Game Playing (1)
PTSD Counseling (2)
Counseling for Depression (3)
Cannabis (1)
PTSD Therapist (13)
Depression Symptoms (1)
Anxiety Therapis (1)
PTSD Therapy (20)
Trauma Therapist (1)
Talk Therapy (1)
Major Depressive Disorder (1)
PTSD and Trauma (2)
Panic Attacks (3)
Business Anxiety (1)
Reduce Anxiety (2)
Red Flags (1)
Depression Cure (1)
Alleviate Anxiety and Depression (1)
Fresno Couples Counseling (5)
Poetry (1)
Depressed (4)
Relationship Counseling (7)
Fresno Family Therapist (6)
Teen Anxiety (1)
Therapy Help (1)
Addiction Recovery (1)
Fresno Depression Counseling (1)
Anxious (1)
CBT Treatment (1)
Depression Counseling Tips (1)
Fresno Anxiety Therapy (3)
post-traumatic stress disorder (3)
Holiday Season Help (1)
Pandemic Anxiety (1)
Fresno Couples Therapist (6)
Family Therapy (24)
Therapy Treatments (1)
Depression and Anxiety (1)
PTSD Help (2)
Thinking Positively (1)
Family Communication (2)
Psychology (1)
Couples Counseling (28)
PPD (1)
Relieving Your Anxiety (1)
Adopted Children (1)
Parent Relationship (1)
Fresno Family Therapy (7)
Social Anxiety (1)
Depression Therapy (19)
Art Therapy for Depression (1)
What is Ecotherapy (1)
Holiday Depression (1)
Working Together (1)
Antidepressants (1)
Anxiety Attack (1)
Stress Relief (1)
Bankruptcy (1)
EMDR Therapy (1)
Beat Depression (1)
Trauma Therapy (1)
Group Therapy (1)
Fresno Therapy (14)
CBT Therapy (2)
Fresno Therapist (77)
Anxiety Symptoms (2)
Couples Counselin (1)
Depression Therapist (7)
Fresno Family Counseling (1)
Dealing with Anxiety (1)
Anxiety Disorders (2)
Therapy for Depression (1)
Battling Anxiety (1)
Young Adults and Anxiety (1)
Fresno Counselor (17)
Blended Families (1)
PTSD (25)
Reconcile Relationships (1)
Counseling Help (1)
Communication Classes (1)
Change Thoughts (1)
Holiday Stress (3)
Fresno Couples Therapy (1)
Marriage Counselor (1)
Re-building Relationships (1)
PTSD Fresno Therapist (1)
Depression Healing Solutions (1)
What is PTSD (2)
Anxiety Counselor (5)
Struggling with Anxiety (1)
Fresno CBT Therapy (1)
Grounding Techniques (1)
COVID19 (1)
Pandemic Struggles (1)
Sadness (1)
Self-Talk (1)
Depression Questions (1)
Depression Help (2)
Child Anxiety Therapy (1)

Tag Cloud

  • Antidepressants (1)
  • A Partner with Anxiety (1)
  • Alleviating Anxiety (1)
  • Toxic Relationships (1)
  • Family Counseling (1)
  • PTSD Counseling (2)
  • Mental Health (2)
  • psychotherapy (2)
  • First Responders (1)
  • Anxiety Counseling (20)
  • Fresno Depression Counselor (3)
  • Self-care (1)
  • therapy for anxiety (1)
  • Addiction (2)
  • Individual Therapy (2)
  • Battling Anxiety (1)
  • suffering from depression (1)
  • Cognitive Behavior Therapy (1)
  • Counseling Fresno (1)
  • Child Therapy (2)
  • Holistic (1)
  • Prioritizing Mental Health (1)
  • Fresno Counselor (17)
  • Holiday Season Help (1)
  • Depression Counseling Tips (1)
  • Combatting Anxiety (1)
  • Starting a New Job (1)
  • Anxiety and Dating (1)
  • Move Forward (1)
  • CBT Teaching Techniques (1)
  • Pandemic Struggles (1)
  • Ecotherapy (1)
  • Therapy for Depression (1)
  • Banishing Anxiety (1)
  • Work Together (1)
  • Postpartum Depression Relief (1)
  • Death Of A Child (1)
  • Acute Anxiety (1)
  • Fresno Therapy (14)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Supporting Your Partner (1)
  • Minimize Anxiety (1)
  • Feel Better (1)
  • EMDR Therapy (1)
  • Self-Care Tips for Teens (1)
  • anxiety therapy in Fresno (1)
  • Grounding (1)
  • Marriage Counseling (3)
  • Coping Mechanism (1)
  • Trauma Therapy (1)
  • Anxiety in Kids (1)
  • PTSD Symptoms (1)
  • Trauma (5)
  • Blended Families (1)
  • Defeating Anxiety (2)
  • Fresno Depression Therapist (2)
  • MBCT (1)
  • post-traumatic stress disorder (3)
  • Teen Depression (1)
  • PTSD Therapist (13)
  • CBT Therapy (2)
  • Fresno Counseling (15)
  • Anxiety Treatment (1)
  • Couples Counseling (28)
  • Benefits of EMDR (1)
  • Stress (3)
  • Adjustment Disorders (1)
  • Fresno Family Therapist (6)
  • What is Ecotherapy (1)
  • Growth and Healing (1)
  • Self-Quarantining (1)
  • Fresno Therapist (77)
  • Help Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Counseling (7)
  • Fresno PTSD Therapist (5)
  • Dealing with Anxiety (1)
  • Psychology (1)
  • Depression (21)
  • Bankruptcy (1)
  • Depression Cure (1)
  • Anxiety Symptoms (2)
  • Working Together (1)
  • Your Mind (1)
  • Depression Therapy (19)
  • Families with PTSD (1)
  • Relieving Your Anxiety (1)
  • Game Playing (1)
  • Therapy Help (1)
  • Anxiety Control (1)
  • Manage Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Counselor (1)
  • Substance Abuse (1)
  • relationships (2)
  • COVID19 (1)
  • Anxiety in Women (1)
  • Health and Counseling (1)
  • Anxiety (27)
  • Anxiety Attack (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Attacks (1)
  • Therapeutic Journaling (1)
  • PTSD Help (2)
  • Fresno Anxiety Therapyy (1)
  • Social Anxiety (1)
  • Fresno PTSD Therapy (4)
  • PTSD (25)
  • How to Deal with Anxiety (1)
  • Depressed (4)
  • Seeking Guidance (1)
  • What is PTSD (2)
  • CBT Benefits (1)
  • Therapy (1)
  • Anxiety Help Methods (1)
  • Depression Healing (1)
  • Depression Questions (1)
  • Benefits of Couples Counseling (1)
  • Depression Therapist (7)
  • Fresno CBT (2)
  • Couples Therapist (5)
  • Pets for Anxiety (1)
  • Body Image Induced Anxiety (1)
  • PPD (1)
  • Anxiety Relief (2)
  • Psychoanalysis (1)
  • Postpartum Depression (2)
  • Fresno Depression Counseling (1)
  • Fresno Therapists (1)
  • Relieve Your Anxiety (1)
  • new job stress (1)
  • Couples Communication (2)
  • Fight Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Counseling (3)
  • Cognitive behavioral therapy (28)
  • Therapy Tips (1)
  • Suicidal Teen (1)
  • Young Adults and Anxiety (1)
  • CBT Help (1)
  • Teen Anxiety (1)
  • Fresno CBT Therapist (5)
  • EMDR (1)
  • Anxiety in Children (1)
  • About Anxiety (1)
  • Risk of Suicide (1)
  • Therapy and Depression (1)
  • Anxiety Counselor (5)
  • Loss (2)
  • New Moms (1)
  • Hygge (1)
  • Red Flags (1)
  • Holiday Stress (3)
  • Family Counselor (1)
  • Narrative Exposure Therapy (1)
  • Dating Anxiety (2)
  • Couples Counselor (9)
  • Living with PTSD (1)
  • Alleviate Anxiety (1)
  • Anxiety Therapy (41)
  • Bilateral Stimulation (1)
  • Racing Mind (1)
  • Benefits of Therapy (1)
  • Trauma and PTSD (1)
  • CBT (27)
  • Get Help (2)
  • Communication Classes (1)
  • Depression Tips (1)
  • Family Therapist (7)
  • Pandemic Anxiety (1)
  • Depression Myths (1)
  • Relationship Therapy (2)
  • Fresno Family Therapy (7)
  • Trauma Therapist (1)
  • Fresno Anxiety Therapy (3)
  • CBT in Fresno (1)
  • Family Therapy (24)
  • Anxiety and Depression Therapy (1)
  • Depression Counselor (6)
  • Fresno Couples Therapy (1)
  • Couples Therapy (9)
  • Overcoming Anxiety (1)
  • Coping with Anxiety (4)
  • Severe Anxiety (1)
  • PTSD Family Therapy (1)
  • Serotonin (2)
  • Marriage Counselor (1)
  • Alleviate Anxiety and Depression (1)
  • Lifestyle Changes (1)
  • Relationship Counselor (2)
  • Parent Relationship (1)
  • Beat Depression (1)
  • Depressive Disorders (1)
  • Major Depressive Disorder (1)
  • improve your relationship (1)
  • communication (2)
  • Reduce Anxiety (2)
  • Weight Loss (1)
  • Adopted Children (1)
  • Narrative Therapy (1)
  • Panic Coping Tactics (1)
  • Stress Relief (1)
  • Fresno Depression Therapy (4)
  • Panic Attacks (3)
  • Reconcile Relationships (1)
  • Fresno CBT Therapy (1)
  • PTSD Fresno Therapist (1)
  • Fresno Anxiety Counselor (2)
  • Loving Your Spouse (1)
  • Couples Counselin (1)
  • Struggling with Anxiety (1)
  • Relationship Help (2)
  • Addiction Recovery (1)
  • Family Drama (1)
  • Workplace Anxiety (1)
  • Talk Therapy (1)
  • Business Anxiety (1)
  • Family Therapy Options (1)
  • Thinking Positively (1)
  • Self-Talk (1)
  • Family Help (1)
  • Anxiety Tips (12)
  • Grounding Skills (1)
  • Covid-19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Counseling (23)
  • Depression and Anxiety (1)
  • Treating Anxiety Disorders (1)
  • PTSD and Trauma (2)
  • Poetry (1)
  • Counseling Help (1)
  • Distressing Thoughts and Emotions (1)
  • Counseling for Depression (3)
  • Pets Help Children with Anxiety (1)
  • Adolescent Therapy (1)
  • Group Therapy (1)
  • Fresno Couples Counselor (4)
  • Child Anxiety Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Advice (1)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Therapist (6)
  • Life Changes (1)
  • Anxiety Disorders (2)
  • Successful Relationships (1)
  • family stress (1)
  • Panic (3)
  • Coronavirus Stress (1)
  • Counseling (4)
  • Handling Anxiety (1)
  • Change (1)
  • Depression Symptoms (1)
  • Stress and Anxiety (1)
  • Therapy Treatments (1)
  • Corona Virus Anxiety (1)
  • Dealing with Loss (3)
  • Loss of a Child (1)
  • CBT Treatment (1)
  • Holiday Depression (1)
  • Depression Healing Solutions (1)
  • Grounding Techniques (1)
  • Depression Help (2)
  • Sadness (1)
  • Family Communication (2)
  • PTSD Therapy (20)
  • Anxiety and PTSD (1)
  • Anxiety Therapis (1)
  • Healthy Lifestyle (1)
  • CBT Therapist (9)
  • Relief from Anxiety (1)
  • Anxious (1)
  • Frantic Thoughts (1)
  • Find a Depression Therapist (1)
  • Change Thoughts (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Struggles (1)
  • Anxiety Therapist (14)
  • Art Therapy for Depression (1)
  • Anxiety Help (7)
  • Fresno Family Counseling (1)
  • Cannabis (1)
  • Relationship Anxiety (1)
  • Relationship Therapist (2)
  • Re-building Relationships (1)
  • Fresno Couples Counseling (5)
  • Have PTSD (1)
  • Addiction Therapy (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.