(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

https://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Relationship Anxiety (1)
Workplace Anxiety (1)
Therapeutic Journaling (1)
Narrative Exposure Therapy (1)
Trauma Therapist (1)
Holiday Stress (3)
Anxiety and Depression Therapy (1)
First Responders (1)
Covid-19 (1)
Relationship Counselor (2)
CBT Counselor (1)
Sadness (1)
Depression and Anxiety (1)
Social Anxiety (1)
Teen Depression (1)
Minimize Anxiety (1)
Counseling Help (1)
Ecotherapy (1)
Couples Counseling (28)
PTSD (25)
Anxiety in Children (1)
Alleviating Anxiety (1)
Treating Anxiety Disorders (1)
Healthy Lifestyle (1)
Fresno Family Counseling (1)
Overcoming Anxiety (1)
Art Therapy for Depression (1)
Trauma Therapy (1)
Anxiety in Women (1)
Family Therapist (7)
Relieving Your Anxiety (1)
Grounding Techniques (1)
Bilateral Stimulation (1)
Move Forward (1)
Depression Help (2)
Depression Tips (1)
Couples Therapy (9)
Red Flags (1)
COVID19 (1)
Depressed (4)
Narrative Therapy (1)
Anxiety Counselor (5)
Families with PTSD (1)
Counseling Fresno (1)
Relieve Your Anxiety (1)
Postpartum Depression (2)
Depression Questions (1)
Pets Help Children with Anxiety (1)
Family Counselor (1)
Child Therapy (2)
Fresno Counselor (17)
Health and Counseling (1)
Suicidal Teen (1)
Holiday Season Help (1)
Anxiety Therapy (41)
Re-building Relationships (1)
Stress Relief (1)
PTSD Help (2)
Get Help (2)
Child Anxiety Therapy (1)
post-traumatic stress disorder (3)
Substance Abuse (1)
Toxic Relationships (1)
Holiday Depression (1)
CBT Therapist (9)
Living with PTSD (1)
Nice Guy vs. Bad Boy (1)
Individual Therapy (2)
Work Together (1)
Coronavirus Stress (1)
Mental Health (2)
Coping with Anxiety (4)
Benefits of Therapy (1)
Fresno Couples Therapy (1)
Depression Therapist (7)
Anxiety Therapis (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Depression Therapist (2)
Loss of a Child (1)
About Anxiety (1)
Benefits of Couples Counseling (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Attacks (1)
Depression Therapy (19)
Life Changes (1)
Depressive Disorders (1)
Counseling (4)
Severe Anxiety (1)
Serotonin (2)
Addiction (2)
Pets for Anxiety (1)
CBT Benefits (1)
family stress (1)
Depression Healing (1)
Anxiety Struggles (1)
Fresno CBT (2)
Risk of Suicide (1)
Combatting Anxiety (1)
Racing Mind (1)
Therapy Help (1)
Depression (21)
Frantic Thoughts (1)
Fresno Family Therapy (7)
Self-care (1)
Jodi Mitchell Therapist (1)
Group Therapy (1)
Relationship Help (2)
Find a Depression Therapist (1)
Starting a New Job (1)
Addiction Recovery (1)
How to Deal with Anxiety (1)
Thinking Positively (1)
Depression Myths (1)
Fresno CBT Therapist (5)
Anxiety Treatment (1)
Anxiety Tips (12)
Panic Coping Tactics (1)
Loss (2)
Fresno Therapy (14)
Anxiety Symptoms (2)
Therapy Treatments (1)
Fresno Couples Counseling (5)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Therapists (1)
Grounding Skills (1)
Help Anxiety (1)
Relationship Counseling (7)
Depression Symptoms (1)
What is Ecotherapy (1)
Beat Depression (1)
Holistic (1)
Fresno Anxiety Counseling (3)
Bankruptcy (1)
PTSD Therapy (20)
Blended Families (1)
Fresno CBT Therapy (1)
CBT Treatment (1)
Handling Anxiety (1)
Family Drama (1)
New Moms (1)
anxiety therapy in Fresno (1)
Trauma and PTSD (1)
Defeating Anxiety (2)
Panic Attacks (3)
Prioritizing Mental Health (1)
Game Playing (1)
Cognitive behavioral therapy (28)
PTSD Symptoms (1)
Distressing Thoughts and Emotions (1)
Family Help (1)
Manage Depression (1)
Relationship Therapy (2)
Cognitive Behavioral Therapist (5)
Benefits of EMDR (1)
Business Anxiety (1)
Anxiety Counseling (20)
Fresno Therapist (77)
Pandemic Anxiety (1)
Fresno Depression Therapy (4)
Cannabis (1)
CBT Help (1)
PTSD Family Therapy (1)
Anxiety and Dating (1)
Adjustment Disorders (1)
Fresno Depression Counseling (1)
Weight Loss (1)
Fresno PTSD Therapist (5)
Battling Anxiety (1)
Anxiety Disorders (2)
CBT Therapy (2)
Talk Therapy (1)
CBT (27)
Fresno Family Therapist (6)
Self-Care Tips for Teens (1)
Therapy and Depression (1)
Anxiety Attack (1)
What is PTSD (2)
Anxiety Help (7)
Fight Anxiety (1)
Supporting Your Partner (1)
Hygge (1)
PPD (1)
Postpartum Depression Relief (1)
Fresno Couples Therapist (6)
Pandemic Struggles (1)
Reduce Anxiety (2)
Banishing Anxiety (1)
Relationship Therapist (2)
Fresno PTSD Therapy (4)
Death Of A Child (1)
Fresno Anxiety Therapist (6)
relationships (2)
Fresno Anxiety Therapyy (1)
Marriage Counseling (3)
Loving Your Spouse (1)
Poetry (1)
CBT Teaching Techniques (1)
Working Together (1)
Fresno Anxiety Counselor (2)
Anxiety Help Methods (1)
Antidepressants (1)
Feel Better (1)
Body Image Induced Anxiety (1)
Depression Healing Solutions (1)
Anxiety (27)
Self-Quarantining (1)
Panic (3)
Depression Counseling Tips (1)
Self-Talk (1)
Seeking Guidance (1)
PTSD Therapist (13)
Marriage Counselor (1)
Parent Relationship (1)
Family Counseling (1)
psychotherapy (2)
Psychoanalysis (1)
Have PTSD (1)
Depression Counselor (6)
Addiction Therapy (2)
MBCT (1)
Adopted Children (1)
EMDR (1)
PTSD Counseling (2)
improve your relationship (1)
Your Mind (1)
Fresno Couples Counselor (4)
Growth and Healing (1)
Anxiety in Kids (1)
Anxiety and PTSD (1)
Therapy for Depression (1)
Change (1)
Therapy (1)
Relief from Anxiety (1)
Struggling with Anxiety (1)
Family Therapy (24)
Family Therapy Options (1)
Therapy Tips (1)
Lifestyle Changes (1)
Adolescent Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Coping Mechanism (1)
Post Traumatic Stress Disorder (3)
Couples Therapist (5)
Change Thoughts (1)
Reconcile Relationships (1)
Family Communication (2)
PTSD Fresno Therapist (1)
Anxiety Relief (2)
Stress and Anxiety (1)
Dating Anxiety (2)
Successful Relationships (1)
Fresno Anxiety Therapy (3)
Communication Classes (1)
Dealing with Loss (3)
Cognitive Therapy (1)
communication (2)
Anxiety Control (1)
Couples Counselor (9)
Dealing with Anxiety (1)
new job stress (1)
Relationship Advice (1)
Counseling for Depression (3)
A Partner with Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
suffering from depression (1)
Cognitive Behavior Therapy (1)
Depression Counseling (23)
Young Adults and Anxiety (1)
Acute Anxiety (1)
Grounding (1)
therapy for anxiety (1)
Trauma (5)
Anxious (1)
Couples Counselin (1)
EMDR Therapy (1)
Alleviate Anxiety and Depression (1)
Psychology (1)
PTSD and Trauma (2)
Reasons to Seek Counseling (1)
Fresno Counseling (15)
Teen Anxiety (1)
Couples Communication (2)
Alleviate Anxiety (1)
Stress (3)
Corona Virus Anxiety (1)
Depression Cure (1)
Major Depressive Disorder (1)
Anxiety Therapist (14)
Fresno Depression Counselor (3)
CBT in Fresno (1)

Tag Cloud

  • Living with PTSD (1)
  • Fresno Counselor (17)
  • COVID19 (1)
  • Adopted Children (1)
  • Therapy Tips (1)
  • Self-Talk (1)
  • Stress and Anxiety (1)
  • Banishing Anxiety (1)
  • Anxiety Treatment (1)
  • Body Image Induced Anxiety (1)
  • Counseling for Depression (3)
  • Loss (2)
  • Bilateral Stimulation (1)
  • PTSD Counseling (2)
  • Addiction Recovery (1)
  • relationships (2)
  • Working Together (1)
  • Counseling (4)
  • Depression Myths (1)
  • Relationship Counseling (7)
  • Relationship Anxiety (1)
  • Loving Your Spouse (1)
  • Relationship Advice (1)
  • Couples Therapy (9)
  • Depression Cure (1)
  • Narrative Exposure Therapy (1)
  • Fresno Couples Counselor (4)
  • Healthy Lifestyle (1)
  • PTSD and Trauma (2)
  • Have PTSD (1)
  • Anxiety Therapis (1)
  • Overcoming Anxiety (1)
  • Combatting Anxiety (1)
  • CBT (27)
  • PTSD Family Therapy (1)
  • Family Drama (1)
  • Benefits of EMDR (1)
  • Holiday Depression (1)
  • suffering from depression (1)
  • Depressed (4)
  • Anxiety and Depression Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Panic (3)
  • Fresno Anxiety Therapist (6)
  • Grounding (1)
  • Weight Loss (1)
  • EMDR Therapy (1)
  • PTSD Symptoms (1)
  • Loss of a Child (1)
  • Marriage Counselor (1)
  • Anxiety Therapist (14)
  • Depression Help (2)
  • Fresno CBT Therapy (1)
  • Game Playing (1)
  • Major Depressive Disorder (1)
  • CBT in Fresno (1)
  • How to Deal with Anxiety (1)
  • Relieving Your Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno Couples Therapist (6)
  • Addiction (2)
  • Depression Therapist (7)
  • Family Therapist (7)
  • Dating Anxiety (2)
  • Depressive Disorders (1)
  • Trauma (5)
  • Couples Counselin (1)
  • Re-building Relationships (1)
  • Anxiety Control (1)
  • Couples Counseling (28)
  • Trauma Therapy (1)
  • Fresno Couples Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Distressing Thoughts and Emotions (1)
  • Coronavirus Stress (1)
  • psychotherapy (2)
  • CBT Counselor (1)
  • Successful Relationships (1)
  • Fresno Depression Therapy (4)
  • Anxious (1)
  • Fight Anxiety (1)
  • CBT Therapist (9)
  • Move Forward (1)
  • Relief from Anxiety (1)
  • Panic Coping Tactics (1)
  • Pets Help Children with Anxiety (1)
  • Trauma and PTSD (1)
  • Anxiety and PTSD (1)
  • Therapy Help (1)
  • Coping Mechanism (1)
  • Substance Abuse (1)
  • CBT Teaching Techniques (1)
  • A Partner with Anxiety (1)
  • Health and Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Mindfulness-based Cognitive Therapy (1)
  • What is Ecotherapy (1)
  • Anxiety Counseling (20)
  • improve your relationship (1)
  • Panic Attacks (3)
  • Self-Quarantining (1)
  • Holistic (1)
  • Relationship Therapist (2)
  • Anxiety Disorders (2)
  • Parent Relationship (1)
  • Depression Healing (1)
  • Thinking Positively (1)
  • Anxiety Help Methods (1)
  • Anxiety Therapy (41)
  • Counseling Fresno (1)
  • Severe Anxiety (1)
  • Antidepressants (1)
  • Work Together (1)
  • Sadness (1)
  • Group Therapy (1)
  • Benefits of Couples Counseling (1)
  • Anxiety in Kids (1)
  • Therapy and Depression (1)
  • Fresno Depression Counselor (3)
  • Pandemic Anxiety (1)
  • Prioritizing Mental Health (1)
  • Anxiety Help (7)
  • PPD (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Toxic Relationships (1)
  • Art Therapy for Depression (1)
  • Child Anxiety Therapy (1)
  • Adjustment Disorders (1)
  • Cognitive Behavior Therapy (1)
  • Therapeutic Journaling (1)
  • Cannabis (1)
  • Anxiety and Dating (1)
  • Stress (3)
  • Therapy (1)
  • Fresno Family Therapy (7)
  • PTSD (25)
  • Fresno PTSD Therapy (4)
  • Fresno PTSD Therapist (5)
  • Self-care (1)
  • Anxiety (27)
  • Therapy for Depression (1)
  • Fresno Depression Counseling (1)
  • Family Help (1)
  • Psychology (1)
  • Trauma Therapist (1)
  • First Responders (1)
  • Anxiety Attack (1)
  • Fresno CBT (2)
  • Serotonin (2)
  • Counseling Help (1)
  • Covid-19 (1)
  • Handling Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Coping with Anxiety (4)
  • Addiction Therapy (2)
  • Poetry (1)
  • Fresno Family Counseling (1)
  • Mental Health (2)
  • Pandemic Struggles (1)
  • Reduce Anxiety (2)
  • About Anxiety (1)
  • Anxiety Counselor (5)
  • post-traumatic stress disorder (3)
  • communication (2)
  • Postpartum Depression Relief (1)
  • Fresno Anxiety Therapyy (1)
  • therapy for anxiety (1)
  • Marriage Counseling (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Starting a New Job (1)
  • PTSD Therapist (13)
  • Anxiety Attacks (1)
  • Family Counseling (1)
  • Relationship Counselor (2)
  • Anxiety in Children (1)
  • Corona Virus Anxiety (1)
  • Depression Counseling (23)
  • Suicidal Teen (1)
  • Therapy Treatments (1)
  • Lifestyle Changes (1)
  • PTSD Therapy (20)
  • Self-Care Tips for Teens (1)
  • What is PTSD (2)
  • CBT Help (1)
  • Child Therapy (2)
  • Red Flags (1)
  • Cognitive behavioral therapy (28)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Tips (1)
  • Get Help (2)
  • Depression Counselor (6)
  • Depression and Anxiety (1)
  • Business Anxiety (1)
  • Anxiety Relief (2)
  • Alleviating Anxiety (1)
  • Grounding Techniques (1)
  • Seeking Guidance (1)
  • Stress Relief (1)
  • Fresno CBT Therapist (5)
  • Anxiety Struggles (1)
  • MBCT (1)
  • Dealing with Anxiety (1)
  • Anxiety in Women (1)
  • Depression Questions (1)
  • Relationship Therapy (2)
  • Treating Anxiety Disorders (1)
  • Teen Depression (1)
  • Fresno Anxiety Therapy (3)
  • Feel Better (1)
  • CBT Treatment (1)
  • PTSD Help (2)
  • Families with PTSD (1)
  • Individual Therapy (2)
  • Alleviate Anxiety (1)
  • Battling Anxiety (1)
  • Narrative Therapy (1)
  • Teen Anxiety (1)
  • Workplace Anxiety (1)
  • Relationship Help (2)
  • Reconcile Relationships (1)
  • Fresno Depression Therapist (2)
  • Growth and Healing (1)
  • Adolescent Therapy (1)
  • Fresno Couples Counseling (5)
  • Minimize Anxiety (1)
  • Grounding Skills (1)
  • Acute Anxiety (1)
  • Death Of A Child (1)
  • Jodi Mitchell Therapist (1)
  • New Moms (1)
  • Couples Therapist (5)
  • Social Anxiety (1)
  • Communication Classes (1)
  • anxiety therapy in Fresno (1)
  • Frantic Thoughts (1)
  • Depression (21)
  • Fresno Counseling (15)
  • Depression Symptoms (1)
  • Your Mind (1)
  • Dealing with Loss (3)
  • Relieve Your Anxiety (1)
  • Manage Depression (1)
  • Couples Counselor (9)
  • Struggling with Anxiety (1)
  • Cognitive Therapy (1)
  • Family Counselor (1)
  • Help Anxiety (1)
  • Talk Therapy (1)
  • Risk of Suicide (1)
  • EMDR (1)
  • Defeating Anxiety (2)
  • Family Communication (2)
  • Find a Depression Therapist (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • family stress (1)
  • Racing Mind (1)
  • Depression Counseling Tips (1)
  • Couples Communication (2)
  • Ecotherapy (1)
  • Depression Therapy (19)
  • Fresno Therapists (1)
  • CBT Therapy (2)
  • Beat Depression (1)
  • Holiday Season Help (1)
  • Supporting Your Partner (1)
  • Change Thoughts (1)
  • Post Traumatic Stress Disorder (3)
  • Family Therapy Options (1)
  • Blended Families (1)
  • Benefits of Therapy (1)
  • Fresno Family Therapist (6)
  • Depression Healing Solutions (1)
  • Fresno Therapy (14)
  • Fresno Anxiety Counseling (3)
  • Fresno Therapist (77)
  • Anxiety Symptoms (2)
  • Psychoanalysis (1)
  • Life Changes (1)
  • Alleviate Anxiety and Depression (1)
  • Bankruptcy (1)
  • PTSD Fresno Therapist (1)
  • Young Adults and Anxiety (1)
  • Change (1)
  • Postpartum Depression (2)
  • new job stress (1)
  • Anxiety Tips (12)
  • Holiday Stress (3)
  • Family Therapy (24)
  • CBT Benefits (1)
  • Hygge (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.