(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

https://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)

Tag List

Overcoming Anxiety (1)
Couples Counselin (1)
Antidepressants (1)
Family Therapy Options (1)
Anxiety Therapy (41)
Body Image Induced Anxiety (1)
Dealing with Anxiety (1)
Health and Counseling (1)
Stress (3)
Fresno PTSD Therapist (5)
Bankruptcy (1)
Move Forward (1)
Relieve Your Anxiety (1)
Fresno Depression Therapist (2)
Lifestyle Changes (1)
Holiday Season Help (1)
Major Depressive Disorder (1)
Panic Attacks (3)
Battling Anxiety (1)
A Partner with Anxiety (1)
Fresno Family Therapist (6)
Group Therapy (1)
Relationship Anxiety (1)
Pandemic Anxiety (1)
Therapy for Depression (1)
Depression Therapy (19)
Marriage Counselor (1)
Dealing with Loss (3)
Child Anxiety Therapy (1)
Anxiety in Children (1)
Relieving Your Anxiety (1)
Covid-19 (1)
Fresno Couples Counselor (4)
Depression Cure (1)
Family Counseling (1)
Depression Myths (1)
Handling Anxiety (1)
Cannabis (1)
Family Therapy (24)
Self-Talk (1)
Benefits of Couples Counseling (1)
Minimize Anxiety (1)
Counseling for Depression (3)
Benefits of Therapy (1)
Dating Anxiety (2)
Couples Therapist (5)
Therapeutic Journaling (1)
Substance Abuse (1)
Anxiety Struggles (1)
Re-building Relationships (1)
Teen Anxiety (1)
Trauma and PTSD (1)
Defeating Anxiety (2)
Self-Care Tips for Teens (1)
Couples Therapy (9)
Coping with Anxiety (4)
Fresno Couples Therapy (1)
Suicidal Teen (1)
Alleviate Anxiety (1)
PTSD and Trauma (2)
Therapy and Depression (1)
Holiday Depression (1)
Adopted Children (1)
Sadness (1)
Fresno PTSD Therapy (4)
Fresno Family Therapy (7)
Help Anxiety (1)
CBT Therapist (9)
Relationship Counseling (7)
Cognitive behavioral therapy (28)
Grounding Techniques (1)
Families with PTSD (1)
Anxiety and PTSD (1)
Family Therapist (7)
CBT Therapy (2)
Narrative Exposure Therapy (1)
Fresno CBT (2)
Depression Questions (1)
Anxiety Control (1)
Jodi Mitchell Therapist (1)
Depression (21)
PTSD Family Therapy (1)
Supporting Your Partner (1)
Racing Mind (1)
Growth and Healing (1)
Fresno Therapy (14)
PTSD Fresno Therapist (1)
Banishing Anxiety (1)
Couples Counselor (9)
Death Of A Child (1)
Anxiety Therapist (14)
EMDR (1)
PTSD Help (2)
Psychology (1)
Spouse Who Suffers from Anxiety (1)
Healthy Lifestyle (1)
Anxiety (27)
Depressed (4)
Therapy Tips (1)
Starting a New Job (1)
Child Therapy (2)
Fresno CBT Therapy (1)
Depression Counseling (23)
Loss of a Child (1)
post-traumatic stress disorder (3)
Seeking Guidance (1)
Red Flags (1)
Your Mind (1)
Depression Counselor (6)
Anxiety and Depression Therapy (1)
Postpartum Depression Relief (1)
Anxiety Attack (1)
Prioritizing Mental Health (1)
Cognitive Behavior Therapy (1)
Game Playing (1)
Addiction (2)
PPD (1)
Depression Therapist (7)
Family Drama (1)
Pets Help Children with Anxiety (1)
Business Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Fresno CBT Therapist (5)
Fresno Depression Therapy (4)
Relationship Advice (1)
Depression Healing (1)
Workplace Anxiety (1)
Reasons to Seek Counseling (1)
Find a Depression Therapist (1)
Cognitive Therapy (1)
CBT Benefits (1)
Fresno Anxiety Therapyy (1)
anxiety therapy in Fresno (1)
Panic (3)
Anxious (1)
Risk of Suicide (1)
communication (2)
Social Anxiety (1)
Distressing Thoughts and Emotions (1)
Communication Classes (1)
Fresno Therapist (77)
Anxiety Disorders (2)
Anxiety Relief (2)
Relationship Therapist (2)
Adolescent Therapy (1)
MBCT (1)
Relationship Help (2)
Fresno Counselor (17)
CBT Help (1)
Art Therapy for Depression (1)
Combatting Anxiety (1)
Toxic Relationships (1)
Get Help (2)
Corona Virus Anxiety (1)
Life Changes (1)
Anxiety Help Methods (1)
Blended Families (1)
suffering from depression (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Symptoms (2)
First Responders (1)
Beat Depression (1)
Anxiety in Kids (1)
Counseling Help (1)
Working Together (1)
psychotherapy (2)
CBT in Fresno (1)
Coping Mechanism (1)
EMDR Therapy (1)
Anxiety Help (7)
Pets for Anxiety (1)
Postpartum Depression (2)
Frantic Thoughts (1)
Depression Counseling Tips (1)
How to Deal with Anxiety (1)
CBT Treatment (1)
Anxiety in Women (1)
new job stress (1)
Family Counselor (1)
Teen Depression (1)
PTSD Counseling (2)
Depressive Disorders (1)
Fresno Therapists (1)
Reduce Anxiety (2)
Trauma Therapist (1)
Parent Relationship (1)
Anxiety Tips (12)
Serotonin (2)
Work Together (1)
PTSD Symptoms (1)
About Anxiety (1)
Fresno Anxiety Counseling (3)
Stress Relief (1)
Family Communication (2)
Fresno Counseling (15)
Post Traumatic Stress Disorder (3)
Anxiety Treatment (1)
Relief from Anxiety (1)
Mental Health (2)
Self-care (1)
Cognitive Behavioral Therapist (5)
Successful Relationships (1)
Grounding (1)
Individual Therapy (2)
Family Help (1)
Anxiety Counselor (5)
CBT (27)
Depression Tips (1)
Self-Quarantining (1)
Therapy (1)
Fresno Depression Counseling (1)
Thinking Positively (1)
Holiday Stress (3)
therapy for anxiety (1)
Addiction Therapy (2)
Marriage Counseling (3)
Therapy Help (1)
Nice Guy vs. Bad Boy (1)
Coronavirus Stress (1)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Counselor (2)
Fresno Anxiety Counselor (2)
Counseling (4)
Feel Better (1)
Weight Loss (1)
Relationship Therapy (2)
Fight Anxiety (1)
Fresno Anxiety Therapist (6)
Depression Healing Solutions (1)
PTSD Therapy (20)
Young Adults and Anxiety (1)
Addiction Recovery (1)
Severe Anxiety (1)
Fresno Depression Counselor (3)
Treating Anxiety Disorders (1)
improve your relationship (1)
Benefits of EMDR (1)
Change (1)
Fresno Cognitive Behavioral Therapy (1)
Holistic (1)
Depression Help (2)
Manage Depression (1)
Have PTSD (1)
PTSD (25)
Stress and Anxiety (1)
Trauma Therapy (1)
Adjustment Disorders (1)
Anxiety and Dating (1)
Anxiety Attacks (1)
Reconcile Relationships (1)
Counseling Fresno (1)
Therapy Treatments (1)
Alleviating Anxiety (1)
CBT Teaching Techniques (1)
Hygge (1)
Loving Your Spouse (1)
family stress (1)
Struggling with Anxiety (1)
Bilateral Stimulation (1)
Depression Symptoms (1)
relationships (2)
Change Thoughts (1)
Poetry (1)
Panic Coping Tactics (1)
Pandemic Struggles (1)
CBT Counselor (1)
Loss (2)
Narrative Therapy (1)
Fresno Anxiety Therapy (3)
Fresno Couples Counseling (5)
PTSD Therapist (13)
What is PTSD (2)
Ecotherapy (1)
Couples Communication (2)
COVID19 (1)
Acute Anxiety (1)
Alleviate Anxiety and Depression (1)
Anxiety Therapis (1)
Depression and Anxiety (1)
What is Ecotherapy (1)
Couples Counseling (28)
Fresno Couples Therapist (6)
Talk Therapy (1)
Fresno Family Counseling (1)
Trauma (5)
Grounding Skills (1)
New Moms (1)
Psychoanalysis (1)
Living with PTSD (1)
Anxiety Counseling (20)

Tag Cloud

  • Alleviate Anxiety (1)
  • What is Ecotherapy (1)
  • Social Anxiety (1)
  • Depression Help (2)
  • Fresno PTSD Therapy (4)
  • Dating Anxiety (2)
  • Anxiety Help (7)
  • Depression Counseling Tips (1)
  • Relationship Advice (1)
  • Feel Better (1)
  • EMDR (1)
  • Reasons to Seek Counseling (1)
  • Working Together (1)
  • Individual Therapy (2)
  • Holiday Season Help (1)
  • Fresno Counseling (15)
  • Change Thoughts (1)
  • Fresno Therapy (14)
  • Your Mind (1)
  • Depressed (4)
  • Holiday Depression (1)
  • Sadness (1)
  • Fresno Counselor (17)
  • Grounding (1)
  • Covid-19 (1)
  • Re-building Relationships (1)
  • Addiction Recovery (1)
  • Child Therapy (2)
  • Panic Attacks (3)
  • Life Changes (1)
  • Anxiety Counseling (20)
  • Pets for Anxiety (1)
  • Weight Loss (1)
  • Work Together (1)
  • Fresno Couples Counseling (5)
  • Family Counseling (1)
  • Depression Counselor (6)
  • Poetry (1)
  • communication (2)
  • Narrative Therapy (1)
  • anxiety therapy in Fresno (1)
  • Therapy Help (1)
  • Frantic Thoughts (1)
  • Antidepressants (1)
  • Help Anxiety (1)
  • Family Therapy Options (1)
  • CBT Counselor (1)
  • Bilateral Stimulation (1)
  • Stress Relief (1)
  • Move Forward (1)
  • Self-care (1)
  • Couples Counselin (1)
  • Talk Therapy (1)
  • Anxiety Relief (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Disorders (2)
  • Depression and Anxiety (1)
  • Death Of A Child (1)
  • Depression Cure (1)
  • Defeating Anxiety (2)
  • Alleviating Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety Attacks (1)
  • Anxious (1)
  • Combatting Anxiety (1)
  • COVID19 (1)
  • PTSD Therapy (20)
  • Cannabis (1)
  • Fight Anxiety (1)
  • Depression (21)
  • About Anxiety (1)
  • Fresno Family Therapy (7)
  • Change (1)
  • Health and Counseling (1)
  • Child Anxiety Therapy (1)
  • Banishing Anxiety (1)
  • Relationship Counseling (7)
  • EMDR Therapy (1)
  • Anxiety in Kids (1)
  • Psychology (1)
  • Adopted Children (1)
  • MBCT (1)
  • New Moms (1)
  • PTSD and Trauma (2)
  • Therapeutic Journaling (1)
  • Counseling Fresno (1)
  • Young Adults and Anxiety (1)
  • Depressive Disorders (1)
  • Counseling Help (1)
  • Stress (3)
  • Couples Therapy (9)
  • Fresno Anxiety Counseling (3)
  • Fresno Therapist (77)
  • Anxiety in Women (1)
  • Therapy Tips (1)
  • Marriage Counselor (1)
  • relationships (2)
  • Cognitive behavioral therapy (28)
  • PTSD Therapist (13)
  • Loving Your Spouse (1)
  • Mental Health (2)
  • Grounding Techniques (1)
  • Holiday Stress (3)
  • Self-Care Tips for Teens (1)
  • Fresno CBT Therapy (1)
  • Family Therapist (7)
  • Severe Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety and Dating (1)
  • Depression Therapy (19)
  • Anxiety Therapist (14)
  • Trauma (5)
  • Family Help (1)
  • Family Drama (1)
  • Blended Families (1)
  • Relieving Your Anxiety (1)
  • PTSD Symptoms (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Counseling (23)
  • Depression Healing Solutions (1)
  • Depression Tips (1)
  • Families with PTSD (1)
  • Ecotherapy (1)
  • Anxiety Counselor (5)
  • Communication Classes (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • What is PTSD (2)
  • family stress (1)
  • Panic Coping Tactics (1)
  • PTSD Fresno Therapist (1)
  • suffering from depression (1)
  • Growth and Healing (1)
  • Manage Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Anxiety Counselor (2)
  • Toxic Relationships (1)
  • Relationship Anxiety (1)
  • Business Anxiety (1)
  • Relief from Anxiety (1)
  • Have PTSD (1)
  • Marriage Counseling (3)
  • Serotonin (2)
  • Reconcile Relationships (1)
  • Depression Questions (1)
  • Anxiety Attack (1)
  • Hygge (1)
  • Anxiety Treatment (1)
  • Fresno Couples Therapist (6)
  • Relationship Help (2)
  • Fresno Anxiety Therapist (6)
  • improve your relationship (1)
  • Couples Therapist (5)
  • post-traumatic stress disorder (3)
  • Anxiety Struggles (1)
  • Benefits of Therapy (1)
  • Therapy Treatments (1)
  • Pandemic Struggles (1)
  • Postpartum Depression Relief (1)
  • PPD (1)
  • Therapy and Depression (1)
  • Parent Relationship (1)
  • Relationship Counselor (2)
  • Thinking Positively (1)
  • Fresno CBT (2)
  • Workplace Anxiety (1)
  • Overcoming Anxiety (1)
  • Dealing with Loss (3)
  • How to Deal with Anxiety (1)
  • Reduce Anxiety (2)
  • Supporting Your Partner (1)
  • Family Therapy (24)
  • Relationship Therapist (2)
  • therapy for anxiety (1)
  • Teen Depression (1)
  • Substance Abuse (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Beat Depression (1)
  • Corona Virus Anxiety (1)
  • Coping Mechanism (1)
  • Cognitive Behavior Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Grounding Skills (1)
  • First Responders (1)
  • PTSD Help (2)
  • Relationship Therapy (2)
  • Art Therapy for Depression (1)
  • Panic (3)
  • Self-Quarantining (1)
  • A Partner with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • CBT Benefits (1)
  • Coronavirus Stress (1)
  • Seeking Guidance (1)
  • Get Help (2)
  • Cognitive Behavioral Therapist (5)
  • Loss of a Child (1)
  • Fresno Couples Counselor (4)
  • Racing Mind (1)
  • CBT Teaching Techniques (1)
  • Relieve Your Anxiety (1)
  • CBT in Fresno (1)
  • Couples Communication (2)
  • Dealing with Anxiety (1)
  • Lifestyle Changes (1)
  • CBT (27)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety and Depression Therapy (1)
  • Anxiety Help Methods (1)
  • Self-Talk (1)
  • Holistic (1)
  • Cognitive Therapy (1)
  • Postpartum Depression (2)
  • Jodi Mitchell Therapist (1)
  • Suicidal Teen (1)
  • Group Therapy (1)
  • Trauma and PTSD (1)
  • Prioritizing Mental Health (1)
  • Bankruptcy (1)
  • Narrative Exposure Therapy (1)
  • Depression Healing (1)
  • Risk of Suicide (1)
  • PTSD Family Therapy (1)
  • PTSD Counseling (2)
  • CBT Therapist (9)
  • CBT Treatment (1)
  • Fresno Depression Counseling (1)
  • Fresno Depression Therapist (2)
  • Trauma Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • Game Playing (1)
  • Addiction (2)
  • Addiction Therapy (2)
  • Fresno CBT Therapist (5)
  • Therapy (1)
  • new job stress (1)
  • Fresno Couples Therapy (1)
  • CBT Therapy (2)
  • Adolescent Therapy (1)
  • Loss (2)
  • Teen Anxiety (1)
  • Battling Anxiety (1)
  • Anxiety in Children (1)
  • Therapy for Depression (1)
  • Fresno Family Therapist (6)
  • Acute Anxiety (1)
  • Couples Counselor (9)
  • Major Depressive Disorder (1)
  • Depression Myths (1)
  • Anxiety (27)
  • Anxiety Therapis (1)
  • Counseling (4)
  • Living with PTSD (1)
  • Adjustment Disorders (1)
  • Fresno Family Counseling (1)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Therapyy (1)
  • Body Image Induced Anxiety (1)
  • Successful Relationships (1)
  • Benefits of EMDR (1)
  • Coping with Anxiety (4)
  • Anxiety Symptoms (2)
  • Handling Anxiety (1)
  • CBT Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapy (41)
  • Family Communication (2)
  • Struggling with Anxiety (1)
  • Anxiety Control (1)
  • Red Flags (1)
  • PTSD (25)
  • Pets Help Children with Anxiety (1)
  • Counseling for Depression (3)
  • Fresno Therapists (1)
  • Starting a New Job (1)
  • Pandemic Anxiety (1)
  • Anxiety Tips (12)
  • psychotherapy (2)
  • Trauma Therapy (1)
  • Anxiety and PTSD (1)
  • Stress and Anxiety (1)
  • Minimize Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Symptoms (1)
  • Treating Anxiety Disorders (1)
  • Couples Counseling (28)
  • Depression Therapist (7)
  • Family Counselor (1)
  • Find a Depression Therapist (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.