(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

https://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Living with PTSD (1)
Cognitive Behavioral Therapist (5)
CBT Therapist (9)
Battling Anxiety (1)
Panic (3)
Coping Mechanism (1)
Weight Loss (1)
Depression Therapy (19)
Bilateral Stimulation (1)
PTSD Therapy (20)
Counseling Help (1)
Marriage Counseling (3)
Grounding (1)
Fresno Anxiety Therapyy (1)
Panic Attacks (3)
Get Help (2)
Fresno Therapy (14)
Anxiety Help Methods (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Attack (1)
Anxious (1)
Individual Therapy (2)
Counseling Fresno (1)
Change Thoughts (1)
Thinking Positively (1)
Supporting Your Partner (1)
Couples Counselin (1)
communication (2)
Anxiety Symptoms (2)
Fresno Counseling (15)
Family Therapist (7)
Fresno PTSD Therapist (5)
Racing Mind (1)
Fresno Family Therapist (6)
Fresno Anxiety Counselor (2)
Anxiety Counselor (5)
Depression Counseling Tips (1)
Counseling (4)
Family Counselor (1)
Self-care (1)
improve your relationship (1)
family stress (1)
Counseling for Depression (3)
About Anxiety (1)
Fresno Counselor (17)
Treating Anxiety Disorders (1)
Loving Your Spouse (1)
Depression Questions (1)
Family Help (1)
Holistic (1)
Marriage Counselor (1)
Depression Healing Solutions (1)
CBT (27)
Fresno Depression Counseling (1)
Stress (3)
Coping with Anxiety (4)
MBCT (1)
PPD (1)
Family Therapy Options (1)
new job stress (1)
Alleviating Anxiety (1)
Therapy (1)
Poetry (1)
Post Traumatic Stress Disorder (3)
Major Depressive Disorder (1)
EMDR (1)
Healthy Lifestyle (1)
Fresno Therapist (77)
Trauma (5)
Depression Symptoms (1)
Cognitive behavioral therapy (28)
Alleviate Anxiety and Depression (1)
Grounding Skills (1)
Bankruptcy (1)
Therapy Tips (1)
PTSD Symptoms (1)
Alleviate Anxiety (1)
Combatting Anxiety (1)
Pets for Anxiety (1)
Fresno Family Counseling (1)
CBT Treatment (1)
Group Therapy (1)
Overcoming Anxiety (1)
CBT in Fresno (1)
Stress Relief (1)
Anxiety Counseling (20)
Anxiety Help (7)
Talk Therapy (1)
Relationship Help (2)
Pets Help Children with Anxiety (1)
Families with PTSD (1)
Cognitive Therapy (1)
Handling Anxiety (1)
Relief from Anxiety (1)
Addiction Recovery (1)
Minimize Anxiety (1)
Substance Abuse (1)
Red Flags (1)
CBT Counselor (1)
Depression Cure (1)
Life Changes (1)
Relationship Advice (1)
Social Anxiety (1)
Re-building Relationships (1)
Fresno CBT (2)
Fresno Couples Counselor (4)
Find a Depression Therapist (1)
PTSD (25)
Coronavirus Stress (1)
Family Therapy (24)
Trauma Therapist (1)
Pandemic Struggles (1)
Depression (21)
Beat Depression (1)
Sadness (1)
PTSD and Trauma (2)
Change (1)
PTSD Fresno Therapist (1)
Relationship Counseling (7)
Depression Help (2)
Depression Therapist (7)
Feel Better (1)
Anxiety Treatment (1)
Loss (2)
Family Counseling (1)
Relieving Your Anxiety (1)
Anxiety and Dating (1)
Addiction (2)
Couples Therapy (9)
Cognitive Behavioral Therapy Exercises (1)
Depression Counseling (23)
Ecotherapy (1)
Trauma Therapy (1)
relationships (2)
CBT Help (1)
Blended Families (1)
Prioritizing Mental Health (1)
Depression Healing (1)
Anxiety in Children (1)
Adolescent Therapy (1)
Spouse Who Suffers from Anxiety (1)
Therapeutic Journaling (1)
Acute Anxiety (1)
Couples Communication (2)
Fresno Depression Therapy (4)
Dealing with Loss (3)
Serotonin (2)
Your Mind (1)
Reduce Anxiety (2)
Family Communication (2)
Fresno Family Therapy (7)
Adjustment Disorders (1)
Fight Anxiety (1)
Relieve Your Anxiety (1)
Anxiety and PTSD (1)
Fresno CBT Therapist (5)
Severe Anxiety (1)
Couples Counseling (28)
Workplace Anxiety (1)
Teen Depression (1)
Parent Relationship (1)
Addiction Therapy (2)
Grounding Techniques (1)
Anxiety in Women (1)
Child Anxiety Therapy (1)
EMDR Therapy (1)
Struggling with Anxiety (1)
Depression Tips (1)
Distressing Thoughts and Emotions (1)
Fresno Depression Counselor (3)
Depression and Anxiety (1)
First Responders (1)
psychotherapy (2)
Relationship Therapist (2)
Anxiety Therapist (14)
Frantic Thoughts (1)
Depression Myths (1)
Self-Care Tips for Teens (1)
Therapy for Depression (1)
Therapy and Depression (1)
Narrative Therapy (1)
Fresno Anxiety Counseling (3)
Fresno CBT Therapy (1)
How to Deal with Anxiety (1)
Risk of Suicide (1)
CBT Teaching Techniques (1)
Hygge (1)
Working Together (1)
Dealing with Anxiety (1)
Anxiety and Depression Therapy (1)
Loss of a Child (1)
Therapy Help (1)
Anxiety Disorders (2)
PTSD Therapist (13)
Benefits of EMDR (1)
Fresno Couples Counseling (5)
Holiday Stress (3)
Art Therapy for Depression (1)
Anxiety Therapis (1)
Relationship Counselor (2)
Teen Anxiety (1)
Seeking Guidance (1)
anxiety therapy in Fresno (1)
A Partner with Anxiety (1)
Fresno Couples Therapy (1)
Couples Therapist (5)
Fresno Couples Therapist (6)
Pandemic Anxiety (1)
Anxiety Relief (2)
Depressed (4)
Adopted Children (1)
Cognitive Behavior Therapy (1)
Nice Guy vs. Bad Boy (1)
Depressive Disorders (1)
Reconcile Relationships (1)
Body Image Induced Anxiety (1)
Fresno Anxiety Therapist (6)
Covid-19 (1)
Game Playing (1)
Child Therapy (2)
New Moms (1)
Anxiety in Kids (1)
Family Drama (1)
PTSD Counseling (2)
Cannabis (1)
suffering from depression (1)
CBT Therapy (2)
Move Forward (1)
Work Together (1)
What is PTSD (2)
What is Ecotherapy (1)
Dating Anxiety (2)
Therapy Treatments (1)
Fresno Anxiety Therapy (3)
Holiday Depression (1)
Anxiety Control (1)
Psychology (1)
Toxic Relationships (1)
Mental Health (2)
Help Anxiety (1)
Health and Counseling (1)
Relationship Anxiety (1)
Panic Coping Tactics (1)
Stress and Anxiety (1)
Anxiety Attacks (1)
Antidepressants (1)
therapy for anxiety (1)
Self-Quarantining (1)
PTSD Help (2)
Anxiety Struggles (1)
Trauma and PTSD (1)
Postpartum Depression (2)
Postpartum Depression Relief (1)
Have PTSD (1)
Suicidal Teen (1)
Anxiety (27)
Fresno Therapists (1)
Banishing Anxiety (1)
Psychoanalysis (1)
Fresno Cognitive Behavioral Therapy (1)
Death Of A Child (1)
PTSD Family Therapy (1)
Narrative Exposure Therapy (1)
Reasons to Seek Counseling (1)
COVID19 (1)
Successful Relationships (1)
Self-Talk (1)
Anxiety Tips (12)
Holiday Season Help (1)
CBT Benefits (1)
Benefits of Therapy (1)
Benefits of Couples Counseling (1)
Young Adults and Anxiety (1)
Communication Classes (1)
post-traumatic stress disorder (3)
Couple Counselor. Fresno Couples Counseling (1)
Growth and Healing (1)
Corona Virus Anxiety (1)
Couples Counselor (9)
Starting a New Job (1)
Manage Depression (1)
Defeating Anxiety (2)
Relationship Therapy (2)
Lifestyle Changes (1)
Jodi Mitchell Therapist (1)
Anxiety Therapy (41)
Fresno PTSD Therapy (4)
Fresno Depression Therapist (2)
Business Anxiety (1)
Depression Counselor (6)

Tag Cloud

  • Bankruptcy (1)
  • Coping Mechanism (1)
  • Teen Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety Help Methods (1)
  • Minimize Anxiety (1)
  • Relationship Anxiety (1)
  • New Moms (1)
  • Fresno Depression Therapist (2)
  • Self-Talk (1)
  • Manage Depression (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Disorders (2)
  • Adjustment Disorders (1)
  • Dealing with Loss (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Art Therapy for Depression (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Attack (1)
  • Therapeutic Journaling (1)
  • Mental Health (2)
  • Fresno Depression Counseling (1)
  • Defeating Anxiety (2)
  • Depression Counseling (23)
  • Coping with Anxiety (4)
  • Relationship Help (2)
  • Depression Therapist (7)
  • How to Deal with Anxiety (1)
  • Coronavirus Stress (1)
  • Counseling Help (1)
  • Reduce Anxiety (2)
  • PTSD Family Therapy (1)
  • Holiday Stress (3)
  • CBT (27)
  • Pandemic Anxiety (1)
  • Depression Help (2)
  • Loving Your Spouse (1)
  • Relieve Your Anxiety (1)
  • Self-Quarantining (1)
  • Depressive Disorders (1)
  • Anxiety Attacks (1)
  • Young Adults and Anxiety (1)
  • relationships (2)
  • Depression Cure (1)
  • Poetry (1)
  • Anxiety Relief (2)
  • Lifestyle Changes (1)
  • Workplace Anxiety (1)
  • Acute Anxiety (1)
  • Family Counselor (1)
  • Family Therapy (24)
  • CBT Benefits (1)
  • Relationship Counseling (7)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Struggling with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Fresno Family Therapy (7)
  • Move Forward (1)
  • Relief from Anxiety (1)
  • Fresno CBT Therapist (5)
  • Combatting Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Therapist (14)
  • Red Flags (1)
  • Group Therapy (1)
  • suffering from depression (1)
  • CBT Teaching Techniques (1)
  • PTSD Therapy (20)
  • Postpartum Depression (2)
  • Fresno Anxiety Therapyy (1)
  • Body Image Induced Anxiety (1)
  • psychotherapy (2)
  • Find a Depression Therapist (1)
  • Depression Tips (1)
  • Relationship Advice (1)
  • Cognitive Behavior Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Living with PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Panic Coping Tactics (1)
  • Fresno Depression Counselor (3)
  • Addiction Recovery (1)
  • Trauma Therapy (1)
  • Get Help (2)
  • Anxiety Treatment (1)
  • EMDR Therapy (1)
  • Weight Loss (1)
  • Anxious (1)
  • Therapy Tips (1)
  • Loss (2)
  • Therapy and Depression (1)
  • Grounding (1)
  • Child Anxiety Therapy (1)
  • Couples Communication (2)
  • Toxic Relationships (1)
  • Fresno Couples Therapy (1)
  • Trauma and PTSD (1)
  • Fresno Counseling (15)
  • Family Communication (2)
  • Sadness (1)
  • Suicidal Teen (1)
  • PTSD Symptoms (1)
  • Anxiety Symptoms (2)
  • Post Traumatic Stress Disorder (3)
  • Racing Mind (1)
  • family stress (1)
  • Teen Depression (1)
  • PPD (1)
  • Feel Better (1)
  • Anxiety Tips (12)
  • Narrative Exposure Therapy (1)
  • Psychoanalysis (1)
  • Handling Anxiety (1)
  • Healthy Lifestyle (1)
  • Your Mind (1)
  • Benefits of Therapy (1)
  • Risk of Suicide (1)
  • Family Drama (1)
  • MBCT (1)
  • Treating Anxiety Disorders (1)
  • Trauma (5)
  • Business Anxiety (1)
  • Blended Families (1)
  • Covid-19 (1)
  • Couples Therapy (9)
  • Working Together (1)
  • Hygge (1)
  • Anxiety and Depression Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Pets for Anxiety (1)
  • PTSD Help (2)
  • Life Changes (1)
  • Fresno Anxiety Therapy (3)
  • Depression Counselor (6)
  • PTSD Fresno Therapist (1)
  • CBT Help (1)
  • Panic (3)
  • Supporting Your Partner (1)
  • Grounding Skills (1)
  • Cognitive Behavioral Therapist (5)
  • Death Of A Child (1)
  • Anxiety and PTSD (1)
  • Fresno Therapist (77)
  • Corona Virus Anxiety (1)
  • Holiday Season Help (1)
  • Overcoming Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Frantic Thoughts (1)
  • Fresno CBT Therapy (1)
  • Couples Counseling (28)
  • Help Anxiety (1)
  • Stress Relief (1)
  • About Anxiety (1)
  • Depressed (4)
  • Depression Questions (1)
  • Anxiety in Women (1)
  • Addiction Therapy (2)
  • Fight Anxiety (1)
  • Seeking Guidance (1)
  • Major Depressive Disorder (1)
  • Anxiety Counseling (20)
  • First Responders (1)
  • new job stress (1)
  • CBT Therapy (2)
  • Anxiety Struggles (1)
  • Severe Anxiety (1)
  • Fresno Family Therapist (6)
  • CBT in Fresno (1)
  • Talk Therapy (1)
  • Individual Therapy (2)
  • Anxiety Control (1)
  • Anxiety Therapy (41)
  • Dealing with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapist (6)
  • Counseling (4)
  • Marriage Counselor (1)
  • Holiday Depression (1)
  • Health and Counseling (1)
  • Beat Depression (1)
  • EMDR (1)
  • Thinking Positively (1)
  • Anxiety and Dating (1)
  • Change Thoughts (1)
  • Couples Counselin (1)
  • Couples Counselor (9)
  • A Partner with Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Alleviating Anxiety (1)
  • Work Together (1)
  • Antidepressants (1)
  • COVID19 (1)
  • PTSD and Trauma (2)
  • Addiction (2)
  • Counseling for Depression (3)
  • Loss of a Child (1)
  • Depression Myths (1)
  • Depression Symptoms (1)
  • Depression and Anxiety (1)
  • Anxiety in Kids (1)
  • Depression Healing (1)
  • PTSD Therapist (13)
  • Anxiety Therapis (1)
  • Fresno PTSD Therapy (4)
  • PTSD (25)
  • Family Help (1)
  • Battling Anxiety (1)
  • Panic Attacks (3)
  • Jodi Mitchell Therapist (1)
  • Change (1)
  • CBT Therapist (9)
  • Families with PTSD (1)
  • Family Therapist (7)
  • Therapy (1)
  • Depression (21)
  • improve your relationship (1)
  • Stress (3)
  • Therapy Treatments (1)
  • Anxiety in Children (1)
  • Serotonin (2)
  • Narrative Therapy (1)
  • Fresno Counselor (17)
  • Relationship Therapist (2)
  • Banishing Anxiety (1)
  • CBT Counselor (1)
  • Have PTSD (1)
  • Postpartum Depression Relief (1)
  • Anxiety Help (7)
  • Therapy Help (1)
  • Stress and Anxiety (1)
  • Parent Relationship (1)
  • Relieving Your Anxiety (1)
  • Depression Therapy (19)
  • Family Counseling (1)
  • Self-care (1)
  • Reasons to Seek Counseling (1)
  • Relationship Therapy (2)
  • Anxiety (27)
  • Fresno Couples Counselor (4)
  • Marriage Counseling (3)
  • Family Therapy Options (1)
  • Pandemic Struggles (1)
  • Grounding Techniques (1)
  • PTSD Counseling (2)
  • Fresno Family Counseling (1)
  • Fresno Couples Counseling (5)
  • Fresno Anxiety Counselor (2)
  • Substance Abuse (1)
  • therapy for anxiety (1)
  • Alleviate Anxiety (1)
  • What is Ecotherapy (1)
  • Reconcile Relationships (1)
  • Benefits of EMDR (1)
  • anxiety therapy in Fresno (1)
  • Alleviate Anxiety and Depression (1)
  • What is PTSD (2)
  • Re-building Relationships (1)
  • Dating Anxiety (2)
  • Fresno PTSD Therapist (5)
  • communication (2)
  • Psychology (1)
  • Prioritizing Mental Health (1)
  • Couples Therapist (5)
  • Bilateral Stimulation (1)
  • Starting a New Job (1)
  • Communication Classes (1)
  • Successful Relationships (1)
  • Anxiety Counselor (5)
  • Game Playing (1)
  • Cannabis (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Child Therapy (2)
  • Cognitive behavioral therapy (28)
  • Counseling Fresno (1)
  • Growth and Healing (1)
  • Cognitive Therapy (1)
  • Adolescent Therapy (1)
  • Ecotherapy (1)
  • Fresno Therapy (14)
  • Holistic (1)
  • CBT Treatment (1)
  • Therapy for Depression (1)
  • Relationship Counselor (2)
  • Adopted Children (1)
  • Depression Counseling Tips (1)
  • Social Anxiety (1)
  • post-traumatic stress disorder (3)
  • Fresno CBT (2)
  • Depression Healing Solutions (1)
  • Fresno Therapists (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.