(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

https://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Young Adults and Anxiety (1)
Thinking Positively (1)
PTSD Fresno Therapist (1)
new job stress (1)
Child Anxiety Therapy (1)
Child Therapy (2)
Depression Therapist (7)
Fresno Counseling (15)
Fresno CBT Therapist (5)
Therapy and Depression (1)
Grounding Skills (1)
Struggling with Anxiety (1)
Therapy Help (1)
Have PTSD (1)
Pets Help Children with Anxiety (1)
Fresno Couples Counselor (4)
Therapeutic Journaling (1)
How to Deal with Anxiety (1)
Trauma Therapy (1)
Work Together (1)
Life Changes (1)
Living with PTSD (1)
Defeating Anxiety (2)
Parent Relationship (1)
Anxiety Therapy (41)
Cognitive Behavioral Therapy Exercises (1)
What is Ecotherapy (1)
Counseling Help (1)
PTSD Therapist (13)
psychotherapy (2)
Couples Therapist (5)
Couples Counselor (9)
Lifestyle Changes (1)
Depression Therapy (19)
Prioritizing Mental Health (1)
Anxiety Counselor (5)
Anxiety Disorders (2)
Anxiety in Kids (1)
Post Traumatic Stress Disorder (3)
Pandemic Anxiety (1)
Coping Mechanism (1)
Fresno Couples Therapy (1)
Game Playing (1)
Relationship Counseling (7)
Depression (21)
Anxiety Therapist (14)
Depression Myths (1)
Poetry (1)
Major Depressive Disorder (1)
Re-building Relationships (1)
Your Mind (1)
Fresno Anxiety Therapy (3)
Postpartum Depression Relief (1)
anxiety therapy in Fresno (1)
PTSD and Trauma (2)
Serotonin (2)
EMDR (1)
Fresno Depression Therapist (2)
Fresno CBT (2)
Reasons to Seek Counseling (1)
Help Anxiety (1)
Couples Therapy (9)
Stress Relief (1)
Health and Counseling (1)
Toxic Relationships (1)
Panic Coping Tactics (1)
Fresno Couples Counseling (5)
Depression Tips (1)
Fresno Couples Therapist (6)
Acute Anxiety (1)
What is PTSD (2)
Fresno Family Counseling (1)
improve your relationship (1)
Stress and Anxiety (1)
Holistic (1)
CBT Therapy (2)
Depression Help (2)
Relief from Anxiety (1)
PTSD Therapy (20)
Anxiety Tips (12)
Social Anxiety (1)
Bankruptcy (1)
Couples Counseling (28)
suffering from depression (1)
Anxiety (27)
CBT Help (1)
Relieving Your Anxiety (1)
Loss (2)
Nice Guy vs. Bad Boy (1)
Anxiety Counseling (20)
Self-Talk (1)
Adolescent Therapy (1)
Red Flags (1)
Feel Better (1)
PTSD Symptoms (1)
Addiction Therapy (2)
Depression Healing Solutions (1)
Racing Mind (1)
Anxiety Attack (1)
Anxiety Symptoms (2)
Adopted Children (1)
Combatting Anxiety (1)
Group Therapy (1)
Get Help (2)
Fresno Therapy (14)
Jodi Mitchell Therapist (1)
Family Communication (2)
Benefits of Couples Counseling (1)
Working Together (1)
Depression Healing (1)
Blended Families (1)
Counseling Fresno (1)
Coronavirus Stress (1)
Fresno Anxiety Counselor (2)
Weight Loss (1)
Holiday Season Help (1)
CBT in Fresno (1)
Talk Therapy (1)
Therapy Treatments (1)
Benefits of EMDR (1)
Growth and Healing (1)
Antidepressants (1)
Dating Anxiety (2)
Trauma (5)
Trauma Therapist (1)
PPD (1)
Corona Virus Anxiety (1)
Anxiety Treatment (1)
Fresno Depression Therapy (4)
Treating Anxiety Disorders (1)
Art Therapy for Depression (1)
Postpartum Depression (2)
Benefits of Therapy (1)
Relationship Advice (1)
Fresno Anxiety Therapist (6)
Relationship Therapist (2)
Move Forward (1)
PTSD (25)
Frantic Thoughts (1)
Substance Abuse (1)
Anxious (1)
Handling Anxiety (1)
Fresno Therapists (1)
Depressed (4)
Teen Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Counseling (2)
Starting a New Job (1)
Distressing Thoughts and Emotions (1)
Alleviating Anxiety (1)
Dealing with Loss (3)
Psychoanalysis (1)
Relationship Help (2)
Anxiety and PTSD (1)
PTSD Family Therapy (1)
CBT Treatment (1)
Sadness (1)
Marriage Counselor (1)
Anxiety Struggles (1)
Anxiety and Dating (1)
Anxiety Help (7)
COVID19 (1)
Fresno Depression Counselor (3)
Depression Counselor (6)
Dealing with Anxiety (1)
Hygge (1)
Death Of A Child (1)
CBT Therapist (9)
Fresno Family Therapy (7)
Seeking Guidance (1)
Depression Counseling Tips (1)
Communication Classes (1)
Change (1)
Anxiety Attacks (1)
Body Image Induced Anxiety (1)
Beat Depression (1)
Alleviate Anxiety (1)
Therapy Tips (1)
Fresno CBT Therapy (1)
Fresno PTSD Therapist (5)
Depression Symptoms (1)
Depression and Anxiety (1)
CBT Teaching Techniques (1)
Holiday Depression (1)
communication (2)
Family Counseling (1)
Relationship Therapy (2)
Covid-19 (1)
Relieve Your Anxiety (1)
Manage Depression (1)
Couples Counselin (1)
Cognitive Behavior Therapy (1)
Families with PTSD (1)
Loss of a Child (1)
Overcoming Anxiety (1)
A Partner with Anxiety (1)
Depression Counseling (23)
Banishing Anxiety (1)
Anxiety and Depression Therapy (1)
Anxiety Therapis (1)
Narrative Exposure Therapy (1)
Family Drama (1)
Narrative Therapy (1)
Grounding Techniques (1)
Successful Relationships (1)
Fight Anxiety (1)
Minimize Anxiety (1)
Self-care (1)
Depression Cure (1)
family stress (1)
Grounding (1)
Anxiety Relief (2)
Workplace Anxiety (1)
About Anxiety (1)
Family Help (1)
Severe Anxiety (1)
relationships (2)
Anxiety Help Methods (1)
Risk of Suicide (1)
Business Anxiety (1)
Anxiety in Women (1)
PTSD Help (2)
Cognitive Behavioral Therapist (5)
Mental Health (2)
Family Therapist (7)
Couples Communication (2)
Anxiety Control (1)
Pets for Anxiety (1)
Panic (3)
Ecotherapy (1)
Teen Anxiety (1)
Holiday Stress (3)
Fresno Counselor (17)
Family Therapy (24)
Relationship Counselor (2)
Depressive Disorders (1)
EMDR Therapy (1)
Family Counselor (1)
Mindfulness-based Cognitive Therapy (1)
Marriage Counseling (3)
Counseling for Depression (3)
Addiction (2)
Bilateral Stimulation (1)
Cannabis (1)
Fresno Anxiety Therapyy (1)
Anxiety in Children (1)
Fresno Depression Counseling (1)
Alleviate Anxiety and Depression (1)
CBT (27)
Supporting Your Partner (1)
Self-Care Tips for Teens (1)
Adjustment Disorders (1)
Psychology (1)
CBT Counselor (1)
Trauma and PTSD (1)
Find a Depression Therapist (1)
Coping with Anxiety (4)
Reduce Anxiety (2)
Fresno Therapist (77)
Cognitive behavioral therapy (28)
Fresno Family Therapist (6)
Therapy for Depression (1)
Reconcile Relationships (1)
therapy for anxiety (1)
Change Thoughts (1)
Individual Therapy (2)
Spouse Who Suffers from Anxiety (1)
Stress (3)
Addiction Recovery (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Questions (1)
MBCT (1)
post-traumatic stress disorder (3)
Family Therapy Options (1)
Therapy (1)
Self-Quarantining (1)
Cognitive Therapy (1)
Panic Attacks (3)
Relationship Anxiety (1)
Healthy Lifestyle (1)
Fresno Anxiety Counseling (3)
First Responders (1)
Loving Your Spouse (1)
CBT Benefits (1)
Battling Anxiety (1)
New Moms (1)
Pandemic Struggles (1)
Fresno PTSD Therapy (4)
Counseling (4)
Suicidal Teen (1)

Tag Cloud

  • Fresno Depression Therapist (2)
  • Thinking Positively (1)
  • Pets for Anxiety (1)
  • Health and Counseling (1)
  • PTSD Therapy (20)
  • Working Together (1)
  • Stress and Anxiety (1)
  • Teen Anxiety (1)
  • Relationship Advice (1)
  • CBT Therapist (9)
  • Alleviating Anxiety (1)
  • PTSD Family Therapy (1)
  • Suicidal Teen (1)
  • Anxiety Therapis (1)
  • New Moms (1)
  • Anxiety Symptoms (2)
  • Adopted Children (1)
  • Dealing with Anxiety (1)
  • Cognitive Therapy (1)
  • Coping Mechanism (1)
  • anxiety therapy in Fresno (1)
  • Growth and Healing (1)
  • What is PTSD (2)
  • PTSD Help (2)
  • Anxiety Treatment (1)
  • Workplace Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Tips (12)
  • Have PTSD (1)
  • Couples Counselin (1)
  • Anxiety Help (7)
  • psychotherapy (2)
  • Racing Mind (1)
  • Therapeutic Journaling (1)
  • Pets Help Children with Anxiety (1)
  • Depression Healing (1)
  • Relationship Therapist (2)
  • Fresno Anxiety Counseling (3)
  • Help Anxiety (1)
  • Depression Myths (1)
  • Anxiety Therapy (41)
  • First Responders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relieving Your Anxiety (1)
  • Serotonin (2)
  • Relieve Your Anxiety (1)
  • Depression Tips (1)
  • Post Traumatic Stress Disorder (3)
  • Couples Counselor (9)
  • Fresno Couples Counselor (4)
  • Couples Counseling (28)
  • Anxiety in Kids (1)
  • Blended Families (1)
  • What is Ecotherapy (1)
  • Adjustment Disorders (1)
  • Holiday Season Help (1)
  • Psychology (1)
  • Parent Relationship (1)
  • Anxious (1)
  • Postpartum Depression (2)
  • Reasons to Seek Counseling (1)
  • Fresno Depression Therapy (4)
  • Fresno Therapists (1)
  • Fresno CBT (2)
  • Anxiety and Depression Therapy (1)
  • communication (2)
  • Weight Loss (1)
  • Antidepressants (1)
  • COVID19 (1)
  • Fresno CBT Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Family Counseling (1)
  • Young Adults and Anxiety (1)
  • CBT (27)
  • Couples Therapist (5)
  • Pandemic Anxiety (1)
  • Beat Depression (1)
  • Body Image Induced Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Counselor (1)
  • family stress (1)
  • CBT in Fresno (1)
  • Fresno Family Therapist (6)
  • Business Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Reduce Anxiety (2)
  • Fresno Depression Counseling (1)
  • Battling Anxiety (1)
  • Panic (3)
  • MBCT (1)
  • Fresno Depression Counselor (3)
  • PTSD Symptoms (1)
  • Death Of A Child (1)
  • Jodi Mitchell Therapist (1)
  • Get Help (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Feel Better (1)
  • Anxiety Attack (1)
  • Fresno Family Therapy (7)
  • Therapy (1)
  • Couples Communication (2)
  • Anxiety Help Methods (1)
  • Self-Talk (1)
  • Stress (3)
  • Manage Depression (1)
  • Child Therapy (2)
  • PPD (1)
  • Minimize Anxiety (1)
  • Handling Anxiety (1)
  • Pandemic Struggles (1)
  • Holiday Depression (1)
  • post-traumatic stress disorder (3)
  • About Anxiety (1)
  • A Partner with Anxiety (1)
  • Marriage Counseling (3)
  • Fresno Couples Therapist (6)
  • Game Playing (1)
  • Communication Classes (1)
  • Coronavirus Stress (1)
  • Art Therapy for Depression (1)
  • Loss of a Child (1)
  • Defeating Anxiety (2)
  • Grounding Skills (1)
  • Depression Symptoms (1)
  • PTSD and Trauma (2)
  • Individual Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Family Therapy (24)
  • Grounding Techniques (1)
  • Fresno Couples Therapy (1)
  • Struggling with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Relationship Help (2)
  • Self-Care Tips for Teens (1)
  • Fresno Anxiety Therapy (3)
  • Therapy and Depression (1)
  • suffering from depression (1)
  • Alleviate Anxiety and Depression (1)
  • CBT Teaching Techniques (1)
  • Holistic (1)
  • Toxic Relationships (1)
  • PTSD Counseling (2)
  • Risk of Suicide (1)
  • Starting a New Job (1)
  • Panic Attacks (3)
  • Counseling (4)
  • Trauma Therapy (1)
  • Coping with Anxiety (4)
  • Corona Virus Anxiety (1)
  • Covid-19 (1)
  • Trauma and PTSD (1)
  • Poetry (1)
  • Anxiety in Children (1)
  • Family Therapist (7)
  • Family Drama (1)
  • EMDR Therapy (1)
  • Narrative Therapy (1)
  • Find a Depression Therapist (1)
  • Grounding (1)
  • Acute Anxiety (1)
  • Self-Quarantining (1)
  • Fight Anxiety (1)
  • Frantic Thoughts (1)
  • Child Anxiety Therapy (1)
  • Depressive Disorders (1)
  • Depression Counseling Tips (1)
  • Living with PTSD (1)
  • Depression Help (2)
  • Depression Questions (1)
  • CBT Treatment (1)
  • Dating Anxiety (2)
  • Depression Counseling (23)
  • Benefits of EMDR (1)
  • Family Help (1)
  • Counseling Fresno (1)
  • Ecotherapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Cure (1)
  • Talk Therapy (1)
  • Addiction Therapy (2)
  • Family Therapy Options (1)
  • Red Flags (1)
  • Anxiety Relief (2)
  • Sadness (1)
  • How to Deal with Anxiety (1)
  • Relationship Therapy (2)
  • Banishing Anxiety (1)
  • Depressed (4)
  • therapy for anxiety (1)
  • CBT Help (1)
  • Anxiety Therapist (14)
  • Depression (21)
  • Reconcile Relationships (1)
  • Cognitive Behavior Therapy (1)
  • Healthy Lifestyle (1)
  • Combatting Anxiety (1)
  • Psychoanalysis (1)
  • Fresno PTSD Therapy (4)
  • Prioritizing Mental Health (1)
  • Panic Coping Tactics (1)
  • Loss (2)
  • Substance Abuse (1)
  • Cognitive behavioral therapy (28)
  • Fresno PTSD Therapist (5)
  • CBT Therapy (2)
  • Addiction (2)
  • Addiction Recovery (1)
  • Fresno Therapist (77)
  • Change Thoughts (1)
  • Severe Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Loving Your Spouse (1)
  • Couples Therapy (9)
  • Fresno Counselor (17)
  • Social Anxiety (1)
  • Anxiety Attacks (1)
  • Trauma (5)
  • Depression Healing Solutions (1)
  • Relationship Counseling (7)
  • Depression Counselor (6)
  • Families with PTSD (1)
  • Depression Therapist (7)
  • Fresno Couples Counseling (5)
  • Teen Depression (1)
  • Postpartum Depression Relief (1)
  • new job stress (1)
  • Overcoming Anxiety (1)
  • Therapy for Depression (1)
  • Counseling Help (1)
  • Major Depressive Disorder (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapist (6)
  • Family Communication (2)
  • Your Mind (1)
  • Dealing with Loss (3)
  • Anxiety Struggles (1)
  • Nice Guy vs. Bad Boy (1)
  • Self-care (1)
  • Fresno Counseling (15)
  • Successful Relationships (1)
  • Move Forward (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety and Dating (1)
  • Fresno Anxiety Counselor (2)
  • improve your relationship (1)
  • relationships (2)
  • Lifestyle Changes (1)
  • PTSD (25)
  • Re-building Relationships (1)
  • Anxiety (27)
  • Therapy Tips (1)
  • Counseling for Depression (3)
  • Relationship Anxiety (1)
  • Change (1)
  • Depression and Anxiety (1)
  • Anxiety Counselor (5)
  • Fresno Family Counseling (1)
  • Therapy Help (1)
  • Anxiety and PTSD (1)
  • Work Together (1)
  • Fresno Therapy (14)
  • Anxiety Counseling (20)
  • Trauma Therapist (1)
  • Family Counselor (1)
  • Hygge (1)
  • Anxiety Disorders (2)
  • Therapy Treatments (1)
  • Stress Relief (1)
  • Relief from Anxiety (1)
  • Holiday Stress (3)
  • Adolescent Therapy (1)
  • Alleviate Anxiety (1)
  • Bankruptcy (1)
  • EMDR (1)
  • Group Therapy (1)
  • Anxiety Control (1)
  • Cannabis (1)
  • Treating Anxiety Disorders (1)
  • Depression Therapy (19)
  • Fresno CBT Therapy (1)
  • Bilateral Stimulation (1)
  • Anxiety in Women (1)
  • Benefits of Therapy (1)
  • Mental Health (2)
  • CBT Benefits (1)
  • Marriage Counselor (1)
  • Relationship Counselor (2)
  • PTSD Therapist (13)
  • Supporting Your Partner (1)
  • Life Changes (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.