(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

https://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Couples Therapist (5)
Therapy (1)
Depression Healing (1)
Alleviating Anxiety (1)
What is PTSD (2)
post-traumatic stress disorder (3)
Anxiety Tips (12)
PTSD Therapy (20)
Working Together (1)
Individual Therapy (2)
Coping Mechanism (1)
Poetry (1)
Art Therapy for Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Postpartum Depression Relief (1)
Trauma and PTSD (1)
PTSD Help (2)
Stress (3)
Reconcile Relationships (1)
Anxiety in Kids (1)
Anxiety Therapy (41)
Antidepressants (1)
Grounding Techniques (1)
Nice Guy vs. Bad Boy (1)
Teen Depression (1)
Defeating Anxiety (2)
Couples Communication (2)
Stress and Anxiety (1)
Fresno Depression Therapist (2)
Red Flags (1)
Anxiety in Women (1)
Healthy Lifestyle (1)
PTSD Counseling (2)
PTSD Symptoms (1)
Spouse Who Suffers from Anxiety (1)
Fight Anxiety (1)
Overcoming Anxiety (1)
Depression Therapy (19)
Grounding (1)
Post Traumatic Stress Disorder (3)
Racing Mind (1)
CBT Therapy (2)
Bilateral Stimulation (1)
Anxiety Treatment (1)
Coronavirus Stress (1)
Work Together (1)
Fresno Anxiety Therapyy (1)
Loving Your Spouse (1)
Life Changes (1)
Loss (2)
Families with PTSD (1)
Couples Counseling (28)
therapy for anxiety (1)
Business Anxiety (1)
Holistic (1)
Fresno Depression Therapy (4)
Self-care (1)
Fresno Couples Counselor (4)
Find a Depression Therapist (1)
Minimize Anxiety (1)
Loss of a Child (1)
Anxiety (27)
About Anxiety (1)
What is Ecotherapy (1)
A Partner with Anxiety (1)
Fresno CBT (2)
Benefits of Couples Counseling (1)
Substance Abuse (1)
Relationship Help (2)
Depression Healing Solutions (1)
COVID19 (1)
Family Counseling (1)
Addiction Therapy (2)
Pandemic Struggles (1)
Anxiety Attack (1)
Talk Therapy (1)
Dealing with Loss (3)
Relationship Counselor (2)
Panic Attacks (3)
Pets Help Children with Anxiety (1)
PTSD (25)
Trauma (5)
Anxiety Attacks (1)
PTSD and Trauma (2)
Thinking Positively (1)
Narrative Exposure Therapy (1)
Fresno Family Therapist (6)
Fresno Therapists (1)
PPD (1)
Anxiety Help (7)
Adopted Children (1)
Alleviate Anxiety (1)
Struggling with Anxiety (1)
Depression Counselor (6)
Have PTSD (1)
Anxiety Symptoms (2)
Feel Better (1)
Depression Myths (1)
Postpartum Depression (2)
Cognitive behavioral therapy (28)
Anxiety in Children (1)
Game Playing (1)
Family Drama (1)
Fresno CBT Therapist (5)
Anxiety and PTSD (1)
EMDR Therapy (1)
Couples Counselin (1)
Depression Therapist (7)
Mindfulness-based Cognitive Therapy (1)
CBT Therapist (9)
Anxiety Counseling (20)
Health and Counseling (1)
Parent Relationship (1)
Dealing with Anxiety (1)
Depression Help (2)
Mental Health (2)
Cannabis (1)
CBT (27)
Communication Classes (1)
Treating Anxiety Disorders (1)
Corona Virus Anxiety (1)
Handling Anxiety (1)
Fresno Depression Counseling (1)
Depression Counseling Tips (1)
Grounding Skills (1)
Starting a New Job (1)
Family Help (1)
New Moms (1)
Change (1)
Anxiety Therapist (14)
CBT Help (1)
Relationship Therapist (2)
Pandemic Anxiety (1)
Therapy and Depression (1)
Counseling for Depression (3)
Fresno Anxiety Therapist (6)
Fresno Couples Counseling (5)
Relieving Your Anxiety (1)
Prioritizing Mental Health (1)
Reduce Anxiety (2)
Trauma Therapy (1)
MBCT (1)
Get Help (2)
Fresno Anxiety Counseling (3)
CBT Benefits (1)
Pets for Anxiety (1)
Counseling (4)
Adjustment Disorders (1)
Therapeutic Journaling (1)
Young Adults and Anxiety (1)
Suicidal Teen (1)
PTSD Therapist (13)
Blended Families (1)
PTSD Fresno Therapist (1)
Couples Therapy (9)
CBT Treatment (1)
Anxiety Relief (2)
Fresno Family Counseling (1)
Successful Relationships (1)
Trauma Therapist (1)
Workplace Anxiety (1)
Manage Depression (1)
Holiday Stress (3)
Marriage Counselor (1)
relationships (2)
Living with PTSD (1)
Beat Depression (1)
Risk of Suicide (1)
Benefits of EMDR (1)
Fresno Anxiety Counselor (2)
CBT in Fresno (1)
Severe Anxiety (1)
Coping with Anxiety (4)
Fresno CBT Therapy (1)
Death Of A Child (1)
Growth and Healing (1)
Self-Talk (1)
Psychoanalysis (1)
Weight Loss (1)
Psychology (1)
Serotonin (2)
Self-Care Tips for Teens (1)
Lifestyle Changes (1)
Fresno Couples Therapist (6)
Fresno Cognitive Behavioral Therapy (1)
Fresno PTSD Therapist (5)
Couples Counselor (9)
Sadness (1)
CBT Teaching Techniques (1)
Move Forward (1)
Body Image Induced Anxiety (1)
Fresno Therapy (14)
Anxiety Counselor (5)
Battling Anxiety (1)
Cognitive Behavior Therapy (1)
Alleviate Anxiety and Depression (1)
Family Therapy (24)
Holiday Season Help (1)
Child Anxiety Therapy (1)
Therapy Tips (1)
Family Therapist (7)
Help Anxiety (1)
Seeking Guidance (1)
Adolescent Therapy (1)
Dating Anxiety (2)
Family Counselor (1)
EMDR (1)
Depressed (4)
Anxiety Help Methods (1)
CBT Counselor (1)
PTSD Family Therapy (1)
First Responders (1)
Acute Anxiety (1)
Anxiety Therapis (1)
Depression (21)
Fresno Counselor (17)
Fresno Anxiety Therapy (3)
Social Anxiety (1)
Change Thoughts (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy Treatments (1)
Counseling Fresno (1)
Depressive Disorders (1)
Supporting Your Partner (1)
Hygge (1)
Fresno Counseling (15)
Depression Counseling (23)
Depression Tips (1)
Addiction Recovery (1)
How to Deal with Anxiety (1)
Depression and Anxiety (1)
Family Therapy Options (1)
Group Therapy (1)
Anxiety Control (1)
Self-Quarantining (1)
Relationship Counseling (7)
Therapy for Depression (1)
Jodi Mitchell Therapist (1)
Relieve Your Anxiety (1)
communication (2)
Depression Questions (1)
new job stress (1)
Family Communication (2)
Anxiety Struggles (1)
Distressing Thoughts and Emotions (1)
Covid-19 (1)
suffering from depression (1)
Cognitive Therapy (1)
Depression Symptoms (1)
Toxic Relationships (1)
Therapy Help (1)
Panic (3)
Addiction (2)
Fresno Depression Counselor (3)
Fresno Couples Therapy (1)
Child Therapy (2)
Bankruptcy (1)
Cognitive Behavioral Therapist (5)
improve your relationship (1)
Fresno Therapist (77)
Teen Anxiety (1)
Major Depressive Disorder (1)
Relationship Advice (1)
Re-building Relationships (1)
Frantic Thoughts (1)
Banishing Anxiety (1)
Holiday Depression (1)
Fresno PTSD Therapy (4)
Depression Cure (1)
Anxiety and Dating (1)
Reasons to Seek Counseling (1)
Relief from Anxiety (1)
Marriage Counseling (3)
family stress (1)
Panic Coping Tactics (1)
Anxiety Disorders (2)
Fresno Family Therapy (7)
psychotherapy (2)
Counseling Help (1)
Stress Relief (1)
Anxiety and Depression Therapy (1)
Your Mind (1)
Combatting Anxiety (1)
Benefits of Therapy (1)
Ecotherapy (1)
Relationship Therapy (2)
Anxious (1)
Relationship Anxiety (1)
Narrative Therapy (1)
anxiety therapy in Fresno (1)

Tag Cloud

  • Trauma (5)
  • What is Ecotherapy (1)
  • Handling Anxiety (1)
  • Help Anxiety (1)
  • Fresno Therapists (1)
  • Fresno Depression Therapist (2)
  • Overcoming Anxiety (1)
  • Substance Abuse (1)
  • Mental Health (2)
  • new job stress (1)
  • Art Therapy for Depression (1)
  • Anxiety Counselor (5)
  • Psychoanalysis (1)
  • Fresno Anxiety Counseling (3)
  • Fresno CBT Therapy (1)
  • Fresno Therapist (77)
  • Combatting Anxiety (1)
  • CBT Benefits (1)
  • Anxiety Relief (2)
  • Trauma Therapist (1)
  • Addiction Recovery (1)
  • How to Deal with Anxiety (1)
  • Bankruptcy (1)
  • EMDR Therapy (1)
  • Therapy and Depression (1)
  • Fresno PTSD Therapist (5)
  • Narrative Exposure Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Treatment (1)
  • Anxiety Control (1)
  • Loss (2)
  • Trauma and PTSD (1)
  • Anxiety Tips (12)
  • Dealing with Loss (3)
  • Panic Attacks (3)
  • Find a Depression Therapist (1)
  • Couples Therapy (9)
  • Distressing Thoughts and Emotions (1)
  • PTSD Symptoms (1)
  • CBT Help (1)
  • Serotonin (2)
  • Jodi Mitchell Therapist (1)
  • Relieving Your Anxiety (1)
  • Counseling Help (1)
  • Depressed (4)
  • Pandemic Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Counseling Fresno (1)
  • PPD (1)
  • EMDR (1)
  • Panic Coping Tactics (1)
  • Family Therapy (24)
  • Relationship Help (2)
  • PTSD Fresno Therapist (1)
  • Anxiety Therapy (41)
  • Anxiety and Dating (1)
  • Anxiety in Kids (1)
  • Blended Families (1)
  • Toxic Relationships (1)
  • Severe Anxiety (1)
  • Relationship Counselor (2)
  • Counseling (4)
  • Relationship Anxiety (1)
  • Group Therapy (1)
  • Couples Counselor (9)
  • CBT Treatment (1)
  • Couples Communication (2)
  • Communication Classes (1)
  • Your Mind (1)
  • CBT Therapist (9)
  • Antidepressants (1)
  • Benefits of Therapy (1)
  • Depression Therapy (19)
  • First Responders (1)
  • Counseling for Depression (3)
  • Postpartum Depression Relief (1)
  • Defeating Anxiety (2)
  • Growth and Healing (1)
  • Fresno Anxiety Counselor (2)
  • Depression Questions (1)
  • Holistic (1)
  • Anxiety Help (7)
  • Seeking Guidance (1)
  • Workplace Anxiety (1)
  • What is PTSD (2)
  • Hygge (1)
  • Family Counselor (1)
  • PTSD Therapist (13)
  • Fresno CBT Therapist (5)
  • Child Anxiety Therapy (1)
  • Coping with Anxiety (4)
  • PTSD (25)
  • Fresno Couples Therapist (6)
  • Pets for Anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno Depression Therapy (4)
  • Major Depressive Disorder (1)
  • COVID19 (1)
  • Fresno PTSD Therapy (4)
  • Death Of A Child (1)
  • Fresno Counseling (15)
  • Frantic Thoughts (1)
  • Stress Relief (1)
  • Fresno Anxiety Therapist (6)
  • Child Therapy (2)
  • Family Therapy Options (1)
  • Anxiety Counseling (20)
  • Grounding Skills (1)
  • Feel Better (1)
  • Pets Help Children with Anxiety (1)
  • Coping Mechanism (1)
  • Fresno Couples Counselor (4)
  • Working Together (1)
  • Holiday Season Help (1)
  • Stress and Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Alleviating Anxiety (1)
  • Living with PTSD (1)
  • Reasons to Seek Counseling (1)
  • Minimize Anxiety (1)
  • Postpartum Depression (2)
  • Risk of Suicide (1)
  • Individual Therapy (2)
  • Parent Relationship (1)
  • Relationship Therapist (2)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety in Children (1)
  • PTSD Counseling (2)
  • Depression Counseling (23)
  • Anxious (1)
  • Struggling with Anxiety (1)
  • Work Together (1)
  • Poetry (1)
  • Re-building Relationships (1)
  • New Moms (1)
  • Starting a New Job (1)
  • Thinking Positively (1)
  • Loss of a Child (1)
  • Red Flags (1)
  • Therapy Treatments (1)
  • Narrative Therapy (1)
  • Anxiety in Women (1)
  • Families with PTSD (1)
  • Therapy Help (1)
  • Adjustment Disorders (1)
  • Alleviate Anxiety (1)
  • Anxiety Attack (1)
  • Cognitive Behavioral Therapist (5)
  • improve your relationship (1)
  • Depression Symptoms (1)
  • Weight Loss (1)
  • Grounding Techniques (1)
  • suffering from depression (1)
  • Self-Talk (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Counseling (1)
  • Relief from Anxiety (1)
  • Marriage Counseling (3)
  • Teen Anxiety (1)
  • Depression Healing (1)
  • Depression Healing Solutions (1)
  • Psychology (1)
  • Anxiety (27)
  • Dealing with Anxiety (1)
  • Family Drama (1)
  • Prioritizing Mental Health (1)
  • Anxiety Disorders (2)
  • Have PTSD (1)
  • therapy for anxiety (1)
  • Fresno Family Therapy (7)
  • Therapy Tips (1)
  • Couples Counselin (1)
  • Depression Myths (1)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Counseling (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Healthy Lifestyle (1)
  • Depression (21)
  • Change Thoughts (1)
  • Adolescent Therapy (1)
  • Anxiety Attacks (1)
  • Game Playing (1)
  • Anxiety Help Methods (1)
  • Racing Mind (1)
  • Covid-19 (1)
  • Holiday Stress (3)
  • Anxiety and PTSD (1)
  • Depression Tips (1)
  • Cannabis (1)
  • Family Help (1)
  • Relationship Therapy (2)
  • Depressive Disorders (1)
  • Anxiety Struggles (1)
  • Adopted Children (1)
  • Sadness (1)
  • Beat Depression (1)
  • Marriage Counselor (1)
  • Family Communication (2)
  • Therapy for Depression (1)
  • Relationship Advice (1)
  • Panic (3)
  • post-traumatic stress disorder (3)
  • Bilateral Stimulation (1)
  • Post Traumatic Stress Disorder (3)
  • MBCT (1)
  • Depression Counselor (6)
  • Fresno Counselor (17)
  • Therapeutic Journaling (1)
  • A Partner with Anxiety (1)
  • Depression and Anxiety (1)
  • Self-Quarantining (1)
  • Depression Therapist (7)
  • Successful Relationships (1)
  • Fresno CBT (2)
  • Fresno Depression Counseling (1)
  • Life Changes (1)
  • Depression Counseling Tips (1)
  • Suicidal Teen (1)
  • Couples Therapist (5)
  • Talk Therapy (1)
  • Anxiety Therapis (1)
  • communication (2)
  • CBT Therapy (2)
  • Stress (3)
  • Fresno Family Counseling (1)
  • PTSD Therapy (20)
  • Young Adults and Anxiety (1)
  • Business Anxiety (1)
  • Manage Depression (1)
  • Dating Anxiety (2)
  • Cognitive behavioral therapy (28)
  • Couples Counseling (28)
  • Fresno Couples Therapy (1)
  • psychotherapy (2)
  • Fresno Anxiety Therapy (3)
  • Body Image Induced Anxiety (1)
  • Lifestyle Changes (1)
  • Depression Help (2)
  • family stress (1)
  • PTSD Help (2)
  • CBT (27)
  • PTSD Family Therapy (1)
  • Banishing Anxiety (1)
  • Anxiety Symptoms (2)
  • Acute Anxiety (1)
  • CBT Counselor (1)
  • PTSD and Trauma (2)
  • Alleviate Anxiety and Depression (1)
  • Cognitive Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fight Anxiety (1)
  • Coronavirus Stress (1)
  • Therapy (1)
  • relationships (2)
  • Health and Counseling (1)
  • Relationship Counseling (7)
  • Self-care (1)
  • Fresno Family Therapist (6)
  • Addiction (2)
  • Anxiety Therapist (14)
  • Social Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Ecotherapy (1)
  • Family Therapist (7)
  • CBT in Fresno (1)
  • Change (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holiday Depression (1)
  • Addiction Therapy (2)
  • Fresno Therapy (14)
  • Trauma Therapy (1)
  • Corona Virus Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Loving Your Spouse (1)
  • Depression Cure (1)
  • Fresno Depression Counselor (3)
  • Grounding (1)
  • Pandemic Struggles (1)
  • Teen Depression (1)
  • Battling Anxiety (1)
  • Supporting Your Partner (1)
  • Get Help (2)
  • Move Forward (1)
  • anxiety therapy in Fresno (1)
  • Benefits of EMDR (1)
  • Reconcile Relationships (1)
  • Mindfulness-based Cognitive Therapy (1)
  • About Anxiety (1)
  • Reduce Anxiety (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.