(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

https://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Couples Counseling (34)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Cannabis (1)
Adopted Children (1)
Risk of Suicide (1)
Psychoanalysis (1)
Anxiety and Dating (1)
Frantic Thoughts (1)
Fresno Anxiety Counselor (2)
Panic Attacks (3)
Change (1)
Depressive Disorders (1)
About Anxiety (1)
Family Therapy (24)
Therapy (1)
Substance Abuse (1)
PTSD Help (2)
Body Image Induced Anxiety (1)
Anxiety and PTSD (1)
Coping Mechanism (1)
Depression Cure (1)
Family Counseling (1)
Grounding (1)
PTSD Counseling (2)
Thinking Positively (1)
Depression Healing (1)
Fresno Therapist (77)
Combatting Anxiety (1)
Fresno Family Counseling (1)
PTSD Family Therapy (1)
Working Together (1)
Therapy Help (1)
Fresno Therapists (1)
Adolescent Therapy (1)
Prioritizing Mental Health (1)
Therapy Tips (1)
Have PTSD (1)
Communication Classes (1)
Work Together (1)
Talk Therapy (1)
Benefits of Therapy (1)
Individual Therapy (2)
Red Flags (1)
anxiety therapy in Fresno (1)
Holiday Depression (1)
Stress (3)
What is PTSD (2)
Relieving Your Anxiety (1)
Successful Relationships (1)
Self-Care Tips for Teens (1)
MBCT (1)
communication (2)
CBT in Fresno (1)
Anxiety Symptoms (2)
Teen Anxiety (1)
How to Deal with Anxiety (1)
Starting a New Job (1)
Battling Anxiety (1)
Lifestyle Changes (1)
Therapy for Depression (1)
Family Therapy Options (1)
Fresno Couples Therapist (6)
Life Changes (1)
Your Mind (1)
Anxiety in Children (1)
Supporting Your Partner (1)
What is Ecotherapy (1)
Narrative Exposure Therapy (1)
Weight Loss (1)
Anxiety in Kids (1)
Alleviating Anxiety (1)
Young Adults and Anxiety (1)
Family Help (1)
Holiday Stress (3)
Postpartum Depression Relief (1)
Depression Help (2)
Anxiety in Women (1)
Holistic (1)
Counseling for Depression (3)
Post Traumatic Stress Disorder (3)
Alleviate Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Counseling Help (1)
Benefits of Couples Counseling (1)
Sadness (1)
Corona Virus Anxiety (1)
Relief from Anxiety (1)
Trauma Therapist (1)
PTSD Fresno Therapist (1)
Jodi Mitchell Therapist (1)
Pandemic Struggles (1)
Therapy and Depression (1)
Severe Anxiety (1)
Fresno Depression Counseling (1)
Families with PTSD (1)
Cognitive Therapy (1)
Nice Guy vs. Bad Boy (1)
Minimize Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Adjustment Disorders (1)
Self-Quarantining (1)
Group Therapy (1)
Couples Therapy (9)
New Moms (1)
Reasons to Seek Counseling (1)
Treating Anxiety Disorders (1)
Anxiety Counselor (5)
PPD (1)
Coping with Anxiety (4)
Anxiety Attacks (1)
Depressed (4)
Fresno Couples Counselor (4)
suffering from depression (1)
Fresno CBT (2)
Fresno CBT Therapy (1)
Couples Counseling (28)
CBT Therapist (9)
Parent Relationship (1)
Anxiety Attack (1)
Postpartum Depression (2)
Benefits of EMDR (1)
Handling Anxiety (1)
Teen Depression (1)
Fresno Couples Therapy (1)
Pets for Anxiety (1)
Fresno CBT Therapist (5)
Fight Anxiety (1)
new job stress (1)
Anxiety Control (1)
Art Therapy for Depression (1)
Workplace Anxiety (1)
Depression Questions (1)
relationships (2)
Help Anxiety (1)
Distressing Thoughts and Emotions (1)
Game Playing (1)
Toxic Relationships (1)
Panic Coping Tactics (1)
EMDR Therapy (1)
Anxiety Therapy (41)
Overcoming Anxiety (1)
PTSD Symptoms (1)
Therapy Treatments (1)
Narrative Therapy (1)
Fresno Anxiety Therapyy (1)
Fresno Depression Therapist (2)
Depression Tips (1)
Serotonin (2)
psychotherapy (2)
Anxious (1)
Growth and Healing (1)
Anxiety Disorders (2)
Relationship Counseling (7)
Bilateral Stimulation (1)
Family Drama (1)
Business Anxiety (1)
Psychology (1)
Trauma Therapy (1)
Bankruptcy (1)
Couples Therapist (5)
Counseling Fresno (1)
Re-building Relationships (1)
Antidepressants (1)
PTSD Therapist (13)
Fresno Family Therapy (7)
CBT Counselor (1)
Child Therapy (2)
EMDR (1)
Anxiety Help (7)
Cognitive Behavior Therapy (1)
Anxiety and Depression Therapy (1)
Coronavirus Stress (1)
Fresno PTSD Therapy (4)
Depression Therapist (7)
Manage Depression (1)
Dealing with Anxiety (1)
PTSD Therapy (20)
Trauma (5)
Fresno Depression Therapy (4)
CBT (27)
Major Depressive Disorder (1)
Depression Symptoms (1)
Anxiety Treatment (1)
CBT Help (1)
Therapeutic Journaling (1)
Counseling (4)
Health and Counseling (1)
Relationship Therapy (2)
Fresno Depression Counselor (3)
Struggling with Anxiety (1)
Anxiety Therapist (14)
Relationship Anxiety (1)
Defeating Anxiety (2)
Hygge (1)
CBT Treatment (1)
Addiction Therapy (2)
Social Anxiety (1)
Alleviate Anxiety and Depression (1)
Ecotherapy (1)
Find a Depression Therapist (1)
Depression and Anxiety (1)
Cognitive Behavioral Therapist (5)
Family Counselor (1)
Fresno Anxiety Therapy (3)
Fresno Counselor (17)
improve your relationship (1)
Covid-19 (1)
PTSD (25)
Child Anxiety Therapy (1)
Fresno Family Therapist (6)
Poetry (1)
Depression Myths (1)
Grounding Techniques (1)
Fresno Anxiety Therapist (6)
Self-care (1)
Relationship Counselor (2)
Depression Counseling Tips (1)
Addiction (2)
Fresno Anxiety Counseling (3)
Living with PTSD (1)
Anxiety Relief (2)
Fresno Counseling (15)
A Partner with Anxiety (1)
Anxiety Therapis (1)
Stress and Anxiety (1)
Feel Better (1)
Trauma and PTSD (1)
Racing Mind (1)
therapy for anxiety (1)
Get Help (2)
Anxiety Counseling (20)
Loving Your Spouse (1)
Family Therapist (7)
Relationship Help (2)
Change Thoughts (1)
Depression Counseling (23)
Loss (2)
Suicidal Teen (1)
PTSD and Trauma (2)
Healthy Lifestyle (1)
Relationship Advice (1)
First Responders (1)
Death Of A Child (1)
CBT Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Relieve Your Anxiety (1)
Cognitive behavioral therapy (28)
Fresno PTSD Therapist (5)
Fresno Therapy (14)
Dealing with Loss (3)
Depression (21)
Mental Health (2)
Anxiety (27)
Couples Counselor (9)
Reduce Anxiety (2)
Marriage Counseling (3)
Blended Families (1)
Marriage Counselor (1)
Anxiety Help Methods (1)
Depression Counselor (6)
Relationship Therapist (2)
Addiction Recovery (1)
Dating Anxiety (2)
Anxiety Tips (12)
Loss of a Child (1)
Beat Depression (1)
Depression Healing Solutions (1)
Seeking Guidance (1)
Pandemic Anxiety (1)
Holiday Season Help (1)
Grounding Skills (1)
Anxiety Struggles (1)
Couples Communication (2)
Banishing Anxiety (1)
Family Communication (2)
Stress Relief (1)
Pets Help Children with Anxiety (1)
CBT Benefits (1)
Fresno Couples Counseling (5)
COVID19 (1)
post-traumatic stress disorder (3)
CBT Teaching Techniques (1)
Move Forward (1)
family stress (1)
Acute Anxiety (1)
Couples Counselin (1)
Reconcile Relationships (1)
Cognitive Behavioral Therapy Exercises (1)
Panic (3)
Depression Therapy (19)
Self-Talk (1)

Tag Cloud

  • Depressive Disorders (1)
  • Grounding (1)
  • Marriage Counselor (1)
  • Panic Attacks (3)
  • Anxiety in Children (1)
  • Self-Care Tips for Teens (1)
  • Healthy Lifestyle (1)
  • CBT (27)
  • Panic (3)
  • Move Forward (1)
  • First Responders (1)
  • Manage Depression (1)
  • Therapy (1)
  • Thinking Positively (1)
  • Parent Relationship (1)
  • Depression Cure (1)
  • Child Therapy (2)
  • Counseling Fresno (1)
  • PTSD Symptoms (1)
  • Postpartum Depression (2)
  • Anxiety in Kids (1)
  • Couples Counselor (9)
  • Cannabis (1)
  • Communication Classes (1)
  • Fresno Therapy (14)
  • Fresno Couples Counselor (4)
  • Therapy Treatments (1)
  • Game Playing (1)
  • Child Anxiety Therapy (1)
  • Fresno Family Therapy (7)
  • Have PTSD (1)
  • COVID19 (1)
  • Corona Virus Anxiety (1)
  • Families with PTSD (1)
  • Re-building Relationships (1)
  • Coping with Anxiety (4)
  • Mental Health (2)
  • Holiday Stress (3)
  • Dealing with Anxiety (1)
  • Severe Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Psychoanalysis (1)
  • Adolescent Therapy (1)
  • Anxiety in Women (1)
  • Ecotherapy (1)
  • Self-care (1)
  • Relationship Counselor (2)
  • Fresno Therapist (77)
  • psychotherapy (2)
  • Anxiety Control (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Toxic Relationships (1)
  • Anxiety and Dating (1)
  • Fresno CBT Therapist (5)
  • Anxious (1)
  • Teen Anxiety (1)
  • Handling Anxiety (1)
  • Therapeutic Journaling (1)
  • Fresno Couples Therapy (1)
  • Depression Counseling Tips (1)
  • Individual Therapy (2)
  • Holiday Season Help (1)
  • Life Changes (1)
  • Overcoming Anxiety (1)
  • Banishing Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Relationship Therapist (2)
  • Suicidal Teen (1)
  • Fresno Anxiety Therapy (3)
  • improve your relationship (1)
  • Dealing with Loss (3)
  • Racing Mind (1)
  • Anxiety Symptoms (2)
  • Family Counselor (1)
  • CBT Treatment (1)
  • Risk of Suicide (1)
  • Fresno Depression Therapist (2)
  • Depression Tips (1)
  • Loss of a Child (1)
  • Death Of A Child (1)
  • Grounding Techniques (1)
  • Stress Relief (1)
  • Coping Mechanism (1)
  • Nice Guy vs. Bad Boy (1)
  • Panic Coping Tactics (1)
  • CBT Therapy (2)
  • Starting a New Job (1)
  • anxiety therapy in Fresno (1)
  • PTSD Therapy (20)
  • Trauma and PTSD (1)
  • Bilateral Stimulation (1)
  • Reconcile Relationships (1)
  • CBT Therapist (9)
  • PTSD (25)
  • Fresno CBT Therapy (1)
  • Working Together (1)
  • Marriage Counseling (3)
  • Anxiety Therapist (14)
  • PTSD Help (2)
  • Narrative Exposure Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Adjustment Disorders (1)
  • EMDR (1)
  • Anxiety Therapis (1)
  • Fresno PTSD Therapist (5)
  • Alleviating Anxiety (1)
  • Anxiety (27)
  • Depression Symptoms (1)
  • Therapy Tips (1)
  • Coronavirus Stress (1)
  • Pandemic Struggles (1)
  • Fresno Family Counseling (1)
  • Loss (2)
  • Post Traumatic Stress Disorder (3)
  • Loving Your Spouse (1)
  • post-traumatic stress disorder (3)
  • CBT Help (1)
  • How to Deal with Anxiety (1)
  • Stress and Anxiety (1)
  • Anxiety Struggles (1)
  • What is PTSD (2)
  • Anxiety Help Methods (1)
  • Family Drama (1)
  • Beat Depression (1)
  • Health and Counseling (1)
  • Anxiety Counseling (20)
  • Social Anxiety (1)
  • Depression (21)
  • Couples Therapist (5)
  • Dating Anxiety (2)
  • PTSD Family Therapy (1)
  • Alleviate Anxiety (1)
  • Therapy Help (1)
  • Fresno Therapists (1)
  • Fight Anxiety (1)
  • A Partner with Anxiety (1)
  • Reduce Anxiety (2)
  • Depression Therapy (19)
  • Find a Depression Therapist (1)
  • Benefits of Couples Counseling (1)
  • Depression Healing Solutions (1)
  • Family Therapy (24)
  • Talk Therapy (1)
  • Group Therapy (1)
  • Grounding Skills (1)
  • Anxiety Tips (12)
  • CBT Benefits (1)
  • Relationship Anxiety (1)
  • Trauma (5)
  • Fresno Depression Therapy (4)
  • Seeking Guidance (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • new job stress (1)
  • Psychology (1)
  • Relationship Therapy (2)
  • Addiction (2)
  • Change Thoughts (1)
  • Defeating Anxiety (2)
  • Help Anxiety (1)
  • Covid-19 (1)
  • Teen Depression (1)
  • Depression Help (2)
  • Sadness (1)
  • Self-Quarantining (1)
  • Art Therapy for Depression (1)
  • Anxiety Relief (2)
  • Your Mind (1)
  • Jodi Mitchell Therapist (1)
  • Young Adults and Anxiety (1)
  • Anxiety and PTSD (1)
  • Postpartum Depression Relief (1)
  • Battling Anxiety (1)
  • Addiction Recovery (1)
  • Anxiety Therapy (41)
  • Fresno Cognitive Behavioral Therapy (1)
  • Stress (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Lifestyle Changes (1)
  • CBT in Fresno (1)
  • Couples Therapy (9)
  • Therapy and Depression (1)
  • Depression Counseling (23)
  • Workplace Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Fresno Counselor (17)
  • Holistic (1)
  • Successful Relationships (1)
  • therapy for anxiety (1)
  • Struggling with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Bankruptcy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relieve Your Anxiety (1)
  • Anxiety Disorders (2)
  • Fresno Family Therapist (6)
  • Fresno Couples Therapist (6)
  • Work Together (1)
  • Living with PTSD (1)
  • CBT Counselor (1)
  • Relief from Anxiety (1)
  • Weight Loss (1)
  • Trauma Therapy (1)
  • Depression and Anxiety (1)
  • Growth and Healing (1)
  • Depression Therapist (7)
  • Family Therapy Options (1)
  • Substance Abuse (1)
  • Body Image Induced Anxiety (1)
  • Family Counseling (1)
  • Anxiety Treatment (1)
  • PTSD Counseling (2)
  • Couples Counseling (28)
  • Frantic Thoughts (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Advice (1)
  • Counseling for Depression (3)
  • Family Communication (2)
  • Fresno Anxiety Therapist (6)
  • Minimize Anxiety (1)
  • Relieving Your Anxiety (1)
  • PPD (1)
  • Antidepressants (1)
  • Poetry (1)
  • Fresno Anxiety Counselor (2)
  • Benefits of Therapy (1)
  • Relationship Help (2)
  • Cognitive Behavioral Therapist (5)
  • Counseling (4)
  • Fresno Counseling (15)
  • Self-Talk (1)
  • Trauma Therapist (1)
  • MBCT (1)
  • Fresno Depression Counseling (1)
  • Combatting Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Prioritizing Mental Health (1)
  • Get Help (2)
  • Cognitive Therapy (1)
  • Acute Anxiety (1)
  • New Moms (1)
  • About Anxiety (1)
  • Feel Better (1)
  • Fresno CBT (2)
  • Blended Families (1)
  • Pets for Anxiety (1)
  • Supporting Your Partner (1)
  • Major Depressive Disorder (1)
  • Counseling Help (1)
  • Depression Myths (1)
  • Business Anxiety (1)
  • Serotonin (2)
  • Family Therapist (7)
  • Depression Counselor (6)
  • PTSD and Trauma (2)
  • Addiction Therapy (2)
  • Family Help (1)
  • Fresno Depression Counselor (3)
  • Holiday Depression (1)
  • Red Flags (1)
  • Relationship Counseling (7)
  • Adopted Children (1)
  • suffering from depression (1)
  • Narrative Therapy (1)
  • EMDR Therapy (1)
  • Depression Healing (1)
  • relationships (2)
  • Couples Counselin (1)
  • Anxiety Attack (1)
  • Couples Communication (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Questions (1)
  • Cognitive Behavior Therapy (1)
  • Depressed (4)
  • Anxiety and Depression Therapy (1)
  • communication (2)
  • Anxiety Counselor (5)
  • Benefits of EMDR (1)
  • PTSD Fresno Therapist (1)
  • PTSD Therapist (13)
  • Change (1)
  • family stress (1)
  • CBT Teaching Techniques (1)
  • Hygge (1)
  • Therapy for Depression (1)
  • Fresno PTSD Therapy (4)
  • What is Ecotherapy (1)
  • Anxiety Attacks (1)
  • Fresno Couples Counseling (5)
  • Anxiety Help (7)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.