(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

https://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)

Tag List

Workplace Anxiety (1)
Couples Counselor (9)
Depression Healing Solutions (1)
Relief from Anxiety (1)
Adopted Children (1)
Work Together (1)
COVID19 (1)
Fresno Anxiety Counseling (3)
Depression Cure (1)
Fresno Couples Therapist (6)
Anxiety Counselor (5)
Depression Therapist (7)
Fresno Anxiety Counselor (2)
Fresno Couples Therapy (1)
Major Depressive Disorder (1)
Self-care (1)
Fresno PTSD Therapist (5)
Holiday Season Help (1)
Fresno Anxiety Therapist (6)
CBT Teaching Techniques (1)
Trauma and PTSD (1)
Post Traumatic Stress Disorder (3)
Fresno CBT (2)
What is Ecotherapy (1)
Holistic (1)
Cognitive Behavior Therapy (1)
Health and Counseling (1)
PTSD Family Therapy (1)
Stress Relief (1)
Blended Families (1)
Talk Therapy (1)
Death Of A Child (1)
Anxiety Tips (12)
Manage Depression (1)
Therapy for Depression (1)
Depressive Disorders (1)
Holiday Stress (3)
About Anxiety (1)
PPD (1)
Starting a New Job (1)
Individual Therapy (2)
Psychoanalysis (1)
Anxious (1)
Cognitive Therapy (1)
Anxiety Control (1)
PTSD Therapy (20)
Postpartum Depression (2)
Addiction Recovery (1)
PTSD Help (2)
Relationship Anxiety (1)
Therapy (1)
Red Flags (1)
Anxiety Help (7)
Family Drama (1)
CBT Benefits (1)
Fresno Cognitive Behavioral Therapy (1)
Corona Virus Anxiety (1)
Couples Communication (2)
Anxiety Therapy (41)
Trauma Therapy (1)
Loss (2)
Life Changes (1)
Sadness (1)
Pandemic Struggles (1)
Help Anxiety (1)
Self-Care Tips for Teens (1)
Panic Coping Tactics (1)
CBT Therapy (2)
Child Anxiety Therapy (1)
Fresno Couples Counselor (4)
Therapeutic Journaling (1)
Depression Symptoms (1)
Risk of Suicide (1)
Minimize Anxiety (1)
Anxiety Therapist (14)
CBT Treatment (1)
Marriage Counselor (1)
Anxiety Relief (2)
Body Image Induced Anxiety (1)
Depressed (4)
Fresno Depression Counseling (1)
Anxiety and Dating (1)
Addiction Therapy (2)
post-traumatic stress disorder (3)
Depression Counseling (23)
Art Therapy for Depression (1)
Couples Counselin (1)
Depression and Anxiety (1)
Depression Tips (1)
Couples Therapy (9)
Pets Help Children with Anxiety (1)
Grounding (1)
Dealing with Anxiety (1)
Therapy and Depression (1)
CBT Help (1)
Coping Mechanism (1)
Reconcile Relationships (1)
Counseling (4)
Anxiety (27)
Benefits of Couples Counseling (1)
Family Therapy (24)
Social Anxiety (1)
Loss of a Child (1)
Dating Anxiety (2)
Treating Anxiety Disorders (1)
Holiday Depression (1)
therapy for anxiety (1)
Stress and Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Group Therapy (1)
Mental Health (2)
Depression Healing (1)
Poetry (1)
Young Adults and Anxiety (1)
Change Thoughts (1)
Anxiety and PTSD (1)
Couples Therapist (5)
Fresno Anxiety Therapyy (1)
Loving Your Spouse (1)
Cognitive behavioral therapy (28)
relationships (2)
Move Forward (1)
Fresno Depression Therapist (2)
Family Counselor (1)
Fresno Anxiety Therapy (3)
Anxiety in Children (1)
PTSD (25)
Substance Abuse (1)
Panic (3)
CBT Therapist (9)
Anxiety Counseling (20)
Adjustment Disorders (1)
Grounding Techniques (1)
Prioritizing Mental Health (1)
Nice Guy vs. Bad Boy (1)
PTSD and Trauma (2)
Fresno CBT Therapy (1)
Family Therapy Options (1)
Distressing Thoughts and Emotions (1)
Grounding Skills (1)
CBT (27)
Mindfulness-based Cognitive Therapy (1)
Anxiety in Women (1)
Trauma (5)
Relationship Counselor (2)
EMDR (1)
Alleviate Anxiety and Depression (1)
Fresno PTSD Therapy (4)
Toxic Relationships (1)
suffering from depression (1)
Fresno Family Counseling (1)
Growth and Healing (1)
Therapy Tips (1)
Overcoming Anxiety (1)
Ecotherapy (1)
Acute Anxiety (1)
Fresno Depression Counselor (3)
Fight Anxiety (1)
Counseling Fresno (1)
Alleviate Anxiety (1)
Dealing with Loss (3)
Family Therapist (7)
Relieving Your Anxiety (1)
PTSD Symptoms (1)
Working Together (1)
Fresno Depression Therapy (4)
Family Help (1)
Have PTSD (1)
Anxiety Help Methods (1)
What is PTSD (2)
Jodi Mitchell Therapist (1)
Anxiety Attacks (1)
Fresno Counseling (15)
Anxiety Therapis (1)
Family Counseling (1)
Successful Relationships (1)
Adolescent Therapy (1)
Anxiety Struggles (1)
Relationship Advice (1)
Defeating Anxiety (2)
Counseling for Depression (3)
First Responders (1)
Marriage Counseling (3)
Thinking Positively (1)
Seeking Guidance (1)
anxiety therapy in Fresno (1)
Fresno Therapist (77)
Anxiety Treatment (1)
Struggling with Anxiety (1)
Self-Quarantining (1)
Cannabis (1)
Depression Therapy (19)
Lifestyle Changes (1)
Fresno Family Therapy (7)
Bilateral Stimulation (1)
Communication Classes (1)
Relationship Therapy (2)
Panic Attacks (3)
Hygge (1)
Couples Counseling (28)
Stress (3)
Relationship Counseling (7)
Covid-19 (1)
Battling Anxiety (1)
PTSD Therapist (13)
Depression Help (2)
Teen Depression (1)
Supporting Your Partner (1)
Fresno Family Therapist (6)
Psychology (1)
EMDR Therapy (1)
communication (2)
Game Playing (1)
Relieve Your Anxiety (1)
Anxiety and Depression Therapy (1)
Coping with Anxiety (4)
Cognitive Behavioral Therapist (5)
PTSD Fresno Therapist (1)
Business Anxiety (1)
Reasons to Seek Counseling (1)
improve your relationship (1)
A Partner with Anxiety (1)
Relationship Help (2)
Beat Depression (1)
Coronavirus Stress (1)
Banishing Anxiety (1)
Anxiety in Kids (1)
Depression Myths (1)
Trauma Therapist (1)
Narrative Therapy (1)
Fresno Counselor (17)
Parent Relationship (1)
Depression (21)
new job stress (1)
Addiction (2)
Anxiety Attack (1)
Anxiety Disorders (2)
Fresno Therapy (14)
PTSD Counseling (2)
Re-building Relationships (1)
Feel Better (1)
Teen Anxiety (1)
Relationship Therapist (2)
Families with PTSD (1)
Living with PTSD (1)
Your Mind (1)
Anxiety Symptoms (2)
Combatting Anxiety (1)
New Moms (1)
Racing Mind (1)
Fresno CBT Therapist (5)
Depression Counselor (6)
Pandemic Anxiety (1)
Benefits of EMDR (1)
Change (1)
Reduce Anxiety (2)
Depression Counseling Tips (1)
CBT in Fresno (1)
Antidepressants (1)
Frantic Thoughts (1)
Handling Anxiety (1)
Weight Loss (1)
Fresno Couples Counseling (5)
Child Therapy (2)
Serotonin (2)
psychotherapy (2)
Depression Questions (1)
Pets for Anxiety (1)
CBT Counselor (1)
Alleviating Anxiety (1)
How to Deal with Anxiety (1)
Counseling Help (1)
Therapy Help (1)
Bankruptcy (1)
Suicidal Teen (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy Treatments (1)
Fresno Therapists (1)
family stress (1)
Find a Depression Therapist (1)
Narrative Exposure Therapy (1)
Get Help (2)
Family Communication (2)
Healthy Lifestyle (1)
Cognitive Behavioral Therapy Exercises (1)
Self-Talk (1)
Postpartum Depression Relief (1)
Benefits of Therapy (1)
MBCT (1)
Severe Anxiety (1)

Tag Cloud

  • Family Help (1)
  • Health and Counseling (1)
  • Cognitive Behavior Therapy (1)
  • CBT Treatment (1)
  • Feel Better (1)
  • PTSD (25)
  • EMDR Therapy (1)
  • Trauma and PTSD (1)
  • Therapy Help (1)
  • Depression Counseling (23)
  • Dealing with Anxiety (1)
  • Family Drama (1)
  • Anxiety Counselor (5)
  • Anxiety Control (1)
  • Depressive Disorders (1)
  • Holiday Season Help (1)
  • Fresno Counseling (15)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Therapist (14)
  • Death Of A Child (1)
  • Fight Anxiety (1)
  • Battling Anxiety (1)
  • Fresno Counselor (17)
  • Body Image Induced Anxiety (1)
  • Benefits of EMDR (1)
  • Stress and Anxiety (1)
  • Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Panic Coping Tactics (1)
  • Relationship Anxiety (1)
  • PTSD Help (2)
  • Fresno Anxiety Counseling (3)
  • Business Anxiety (1)
  • Sadness (1)
  • Art Therapy for Depression (1)
  • Fresno Depression Therapy (4)
  • Teen Depression (1)
  • Blended Families (1)
  • CBT Therapy (2)
  • Alleviate Anxiety (1)
  • Suicidal Teen (1)
  • Supporting Your Partner (1)
  • therapy for anxiety (1)
  • Postpartum Depression Relief (1)
  • Adopted Children (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety and Dating (1)
  • CBT Help (1)
  • First Responders (1)
  • Manage Depression (1)
  • Fresno Couples Therapy (1)
  • Depression Therapist (7)
  • Antidepressants (1)
  • Parent Relationship (1)
  • Work Together (1)
  • Fresno CBT Therapy (1)
  • Handling Anxiety (1)
  • Therapy Tips (1)
  • Child Anxiety Therapy (1)
  • Depression (21)
  • EMDR (1)
  • Re-building Relationships (1)
  • Fresno Therapists (1)
  • Dating Anxiety (2)
  • Banishing Anxiety (1)
  • Anxiety Therapy (41)
  • Communication Classes (1)
  • Anxiety and Depression Therapy (1)
  • Grounding Skills (1)
  • Thinking Positively (1)
  • PTSD and Trauma (2)
  • Fresno PTSD Therapy (4)
  • Post Traumatic Stress Disorder (3)
  • Depression Questions (1)
  • Counseling Help (1)
  • anxiety therapy in Fresno (1)
  • Couples Counselin (1)
  • Find a Depression Therapist (1)
  • Serotonin (2)
  • New Moms (1)
  • Trauma Therapy (1)
  • Relieving Your Anxiety (1)
  • Overcoming Anxiety (1)
  • Racing Mind (1)
  • Cognitive behavioral therapy (28)
  • Depression Symptoms (1)
  • Fresno Couples Therapist (6)
  • Dealing with Loss (3)
  • PTSD Counseling (2)
  • CBT (27)
  • Mental Health (2)
  • Grounding (1)
  • Relationship Therapy (2)
  • Panic Attacks (3)
  • Anxiety (27)
  • Fresno Family Counseling (1)
  • communication (2)
  • Anxiety Treatment (1)
  • Fresno Therapy (14)
  • Coronavirus Stress (1)
  • Group Therapy (1)
  • Starting a New Job (1)
  • About Anxiety (1)
  • Growth and Healing (1)
  • Loving Your Spouse (1)
  • Anxiety in Kids (1)
  • Depression Healing Solutions (1)
  • Working Together (1)
  • Coping Mechanism (1)
  • What is PTSD (2)
  • suffering from depression (1)
  • Anxiety Struggles (1)
  • Fresno Couples Counseling (5)
  • Therapeutic Journaling (1)
  • Substance Abuse (1)
  • Counseling Fresno (1)
  • Anxiety Counseling (20)
  • Nice Guy vs. Bad Boy (1)
  • Minimize Anxiety (1)
  • Anxiety Relief (2)
  • Therapy Treatments (1)
  • Anxiety Tips (12)
  • Fresno PTSD Therapist (5)
  • Depression Healing (1)
  • Depression Myths (1)
  • Fresno Depression Therapist (2)
  • Loss of a Child (1)
  • Jodi Mitchell Therapist (1)
  • Red Flags (1)
  • Family Communication (2)
  • Couples Counseling (28)
  • Pets Help Children with Anxiety (1)
  • Lifestyle Changes (1)
  • Your Mind (1)
  • Narrative Exposure Therapy (1)
  • Stress Relief (1)
  • Teen Anxiety (1)
  • Living with PTSD (1)
  • Bankruptcy (1)
  • Stress (3)
  • Relationship Counseling (7)
  • Hygge (1)
  • Adolescent Therapy (1)
  • Self-care (1)
  • Fresno Family Therapist (6)
  • Social Anxiety (1)
  • Reduce Anxiety (2)
  • Fresno Anxiety Counselor (2)
  • Family Therapist (7)
  • Have PTSD (1)
  • Depressed (4)
  • Addiction (2)
  • Counseling for Depression (3)
  • PTSD Fresno Therapist (1)
  • Defeating Anxiety (2)
  • Anxiety Attacks (1)
  • family stress (1)
  • CBT in Fresno (1)
  • Family Therapy Options (1)
  • Counseling (4)
  • Pets for Anxiety (1)
  • PTSD Therapist (13)
  • Couples Therapist (5)
  • Anxiety Attack (1)
  • Fresno Family Therapy (7)
  • Loss (2)
  • PTSD Family Therapy (1)
  • Cannabis (1)
  • improve your relationship (1)
  • Therapy and Depression (1)
  • Couples Communication (2)
  • Relieve Your Anxiety (1)
  • Fresno Depression Counseling (1)
  • Beat Depression (1)
  • A Partner with Anxiety (1)
  • Seeking Guidance (1)
  • Anxiety Symptoms (2)
  • Major Depressive Disorder (1)
  • Psychology (1)
  • Change (1)
  • Addiction Therapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Counselor (9)
  • Child Therapy (2)
  • Acute Anxiety (1)
  • Narrative Therapy (1)
  • Anxiety and PTSD (1)
  • Treating Anxiety Disorders (1)
  • COVID19 (1)
  • Family Counseling (1)
  • Self-Care Tips for Teens (1)
  • Grounding Techniques (1)
  • Depression and Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Holiday Depression (1)
  • Bilateral Stimulation (1)
  • Life Changes (1)
  • Panic (3)
  • Help Anxiety (1)
  • Get Help (2)
  • Poetry (1)
  • Trauma (5)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety in Children (1)
  • Successful Relationships (1)
  • Anxiety Therapis (1)
  • psychotherapy (2)
  • CBT Benefits (1)
  • Couples Therapy (9)
  • Young Adults and Anxiety (1)
  • Depression Tips (1)
  • Fresno Therapist (77)
  • Game Playing (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety in Women (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Help (7)
  • Psychoanalysis (1)
  • PPD (1)
  • How to Deal with Anxiety (1)
  • Family Counselor (1)
  • Fresno Couples Counselor (4)
  • Workplace Anxiety (1)
  • relationships (2)
  • Fresno CBT Therapist (5)
  • Severe Anxiety (1)
  • Addiction Recovery (1)
  • Relationship Counselor (2)
  • Depression Counselor (6)
  • MBCT (1)
  • Reasons to Seek Counseling (1)
  • Fresno Depression Counselor (3)
  • Fresno CBT (2)
  • Pandemic Anxiety (1)
  • Holistic (1)
  • Fresno Anxiety Therapist (6)
  • CBT Teaching Techniques (1)
  • Talk Therapy (1)
  • Marriage Counseling (3)
  • CBT Therapist (9)
  • Corona Virus Anxiety (1)
  • Individual Therapy (2)
  • new job stress (1)
  • Move Forward (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Disorders (2)
  • Relationship Therapist (2)
  • Pandemic Struggles (1)
  • Struggling with Anxiety (1)
  • Therapy for Depression (1)
  • Holiday Stress (3)
  • Relationship Advice (1)
  • Depression Therapy (19)
  • Trauma Therapist (1)
  • Depression Counseling Tips (1)
  • PTSD Symptoms (1)
  • Self-Quarantining (1)
  • What is Ecotherapy (1)
  • Covid-19 (1)
  • Reconcile Relationships (1)
  • Frantic Thoughts (1)
  • Benefits of Couples Counseling (1)
  • Prioritizing Mental Health (1)
  • Coping with Anxiety (4)
  • Marriage Counselor (1)
  • Families with PTSD (1)
  • Alleviating Anxiety (1)
  • Depression Cure (1)
  • Cognitive Therapy (1)
  • Toxic Relationships (1)
  • Self-Talk (1)
  • Change Thoughts (1)
  • post-traumatic stress disorder (3)
  • Postpartum Depression (2)
  • Benefits of Therapy (1)
  • Combatting Anxiety (1)
  • Ecotherapy (1)
  • Relief from Anxiety (1)
  • Anxious (1)
  • Fresno Anxiety Therapyy (1)
  • Risk of Suicide (1)
  • Depression Help (2)
  • PTSD Therapy (20)
  • Relationship Help (2)
  • Healthy Lifestyle (1)
  • CBT Counselor (1)
  • Family Therapy (24)
  • Weight Loss (1)
  • Anxiety Help Methods (1)
  • Adjustment Disorders (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.