(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

https://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Relieving Your Anxiety (1)
Fresno Family Therapy (7)
Find a Depression Therapist (1)
Families with PTSD (1)
Anxiety Therapis (1)
Fresno Depression Counseling (1)
Business Anxiety (1)
Social Anxiety (1)
Grounding (1)
Family Therapy Options (1)
Fresno CBT Therapist (5)
Fresno Depression Therapy (4)
Depression Counseling Tips (1)
Anxiety Counseling (20)
Art Therapy for Depression (1)
Covid-19 (1)
Acute Anxiety (1)
Anxiety (27)
Bilateral Stimulation (1)
Panic (3)
New Moms (1)
Child Anxiety Therapy (1)
Depression Therapy (19)
suffering from depression (1)
Holiday Season Help (1)
Your Mind (1)
Individual Therapy (2)
MBCT (1)
Frantic Thoughts (1)
communication (2)
Anxiety Counselor (5)
Holiday Stress (3)
Fresno Couples Counselor (4)
Holiday Depression (1)
Fresno Depression Therapist (2)
Depression Cure (1)
Fresno Couples Therapist (6)
Anxiety Therapist (14)
Fresno Family Counseling (1)
Couples Therapy (9)
Relationship Counseling (7)
Have PTSD (1)
Manage Depression (1)
Depression Therapist (7)
Alleviating Anxiety (1)
Suicidal Teen (1)
Anxiety Control (1)
Fresno Family Therapist (6)
Trauma and PTSD (1)
Depression Myths (1)
Fresno Anxiety Therapy (3)
Relief from Anxiety (1)
Bankruptcy (1)
Handling Anxiety (1)
Anxious (1)
What is PTSD (2)
Loss (2)
Post Traumatic Stress Disorder (3)
Healthy Lifestyle (1)
Life Changes (1)
Stress (3)
Psychology (1)
Marriage Counseling (3)
Fresno Anxiety Counseling (3)
Distressing Thoughts and Emotions (1)
PTSD Fresno Therapist (1)
CBT (27)
Anxiety Tips (12)
Working Together (1)
Holistic (1)
Relieve Your Anxiety (1)
Lifestyle Changes (1)
Starting a New Job (1)
Anxiety and Depression Therapy (1)
Blended Families (1)
Fresno Counselor (17)
Depression Questions (1)
Coping Mechanism (1)
Dealing with Loss (3)
Mental Health (2)
Adopted Children (1)
Hygge (1)
Depression Help (2)
Loss of a Child (1)
Couples Counselin (1)
Family Counseling (1)
PTSD and Trauma (2)
Re-building Relationships (1)
CBT Treatment (1)
Adjustment Disorders (1)
Antidepressants (1)
Sadness (1)
Combatting Anxiety (1)
Relationship Counselor (2)
Dating Anxiety (2)
Depressed (4)
Couple Counselor. Fresno Couples Counseling (1)
Trauma (5)
Counseling for Depression (3)
Couples Communication (2)
improve your relationship (1)
Treating Anxiety Disorders (1)
Loving Your Spouse (1)
Substance Abuse (1)
Therapy Tips (1)
Spouse Who Suffers from Anxiety (1)
Pandemic Anxiety (1)
Minimize Anxiety (1)
Workplace Anxiety (1)
post-traumatic stress disorder (3)
Marriage Counselor (1)
Anxiety Symptoms (2)
Relationship Anxiety (1)
Cognitive behavioral therapy (28)
PTSD Therapy (20)
Relationship Advice (1)
Game Playing (1)
Stress Relief (1)
Trauma Therapy (1)
Cognitive Behavior Therapy (1)
Anxiety in Children (1)
Fresno Anxiety Therapyy (1)
Health and Counseling (1)
Fresno CBT Therapy (1)
Anxiety and PTSD (1)
Fresno Depression Counselor (3)
anxiety therapy in Fresno (1)
Pandemic Struggles (1)
Beat Depression (1)
Family Communication (2)
Fresno Anxiety Therapist (6)
Child Therapy (2)
Feel Better (1)
Anxiety Attack (1)
Self-Talk (1)
Group Therapy (1)
Anxiety Therapy (41)
Thinking Positively (1)
PTSD Family Therapy (1)
Self-care (1)
Alleviate Anxiety (1)
COVID19 (1)
Relationship Therapy (2)
Panic Coping Tactics (1)
Pets for Anxiety (1)
CBT Benefits (1)
About Anxiety (1)
Depressive Disorders (1)
Help Anxiety (1)
Depression Healing (1)
CBT Help (1)
What is Ecotherapy (1)
Fresno CBT (2)
Grounding Techniques (1)
Serotonin (2)
Relationship Therapist (2)
Toxic Relationships (1)
Therapy Help (1)
Couples Counselor (9)
Fresno Counseling (15)
Family Drama (1)
CBT Therapy (2)
Death Of A Child (1)
Talk Therapy (1)
First Responders (1)
psychotherapy (2)
Therapy for Depression (1)
Adolescent Therapy (1)
family stress (1)
Family Therapist (7)
Jodi Mitchell Therapist (1)
CBT in Fresno (1)
Seeking Guidance (1)
PPD (1)
Self-Care Tips for Teens (1)
Depression Symptoms (1)
Cognitive Therapy (1)
Anxiety Attacks (1)
Addiction Recovery (1)
Young Adults and Anxiety (1)
Defeating Anxiety (2)
Living with PTSD (1)
Depression Counselor (6)
PTSD (25)
Fresno PTSD Therapist (5)
Anxiety in Kids (1)
Panic Attacks (3)
Anxiety in Women (1)
Counseling Fresno (1)
Poetry (1)
Grounding Skills (1)
Move Forward (1)
Trauma Therapist (1)
Coronavirus Stress (1)
EMDR (1)
Therapy and Depression (1)
Coping with Anxiety (4)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Relief (2)
Benefits of Couples Counseling (1)
Family Help (1)
How to Deal with Anxiety (1)
Addiction Therapy (2)
Cognitive Behavioral Therapist (5)
Communication Classes (1)
Successful Relationships (1)
Change Thoughts (1)
Dealing with Anxiety (1)
Narrative Exposure Therapy (1)
PTSD Therapist (13)
Depression Healing Solutions (1)
Anxiety Disorders (2)
Battling Anxiety (1)
Overcoming Anxiety (1)
Risk of Suicide (1)
Weight Loss (1)
Stress and Anxiety (1)
Reasons to Seek Counseling (1)
Teen Depression (1)
CBT Counselor (1)
Therapy Treatments (1)
Anxiety Help (7)
Pets Help Children with Anxiety (1)
Prioritizing Mental Health (1)
Change (1)
CBT Teaching Techniques (1)
PTSD Symptoms (1)
Anxiety and Dating (1)
PTSD Counseling (2)
Depression Tips (1)
Self-Quarantining (1)
Postpartum Depression (2)
Fight Anxiety (1)
Anxiety Struggles (1)
Fresno Couples Therapy (1)
Fresno Anxiety Counselor (2)
Family Counselor (1)
Psychoanalysis (1)
Body Image Induced Anxiety (1)
Banishing Anxiety (1)
Relationship Help (2)
therapy for anxiety (1)
new job stress (1)
Counseling Help (1)
Reduce Anxiety (2)
Fresno PTSD Therapy (4)
EMDR Therapy (1)
Depression and Anxiety (1)
Corona Virus Anxiety (1)
Benefits of Therapy (1)
Reconcile Relationships (1)
Therapy (1)
Growth and Healing (1)
Teen Anxiety (1)
Supporting Your Partner (1)
Severe Anxiety (1)
Cannabis (1)
Fresno Therapists (1)
Narrative Therapy (1)
Couples Counseling (28)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Treatment (1)
Racing Mind (1)
Mindfulness-based Cognitive Therapy (1)
Depression Counseling (23)
relationships (2)
Anxiety Help Methods (1)
PTSD Help (2)
Fresno Therapy (14)
Work Together (1)
Fresno Therapist (77)
Ecotherapy (1)
A Partner with Anxiety (1)
Postpartum Depression Relief (1)
Couples Therapist (5)
Get Help (2)
Struggling with Anxiety (1)
Parent Relationship (1)
CBT Therapist (9)
Family Therapy (24)
Depression (21)
Addiction (2)
Major Depressive Disorder (1)
Fresno Couples Counseling (5)
Benefits of EMDR (1)
Red Flags (1)
Nice Guy vs. Bad Boy (1)
Therapeutic Journaling (1)
Counseling (4)
Alleviate Anxiety and Depression (1)

Tag Cloud

  • Anxiety Counselor (5)
  • Therapy and Depression (1)
  • Depression and Anxiety (1)
  • Fresno Family Therapy (7)
  • Pandemic Struggles (1)
  • Feel Better (1)
  • Child Therapy (2)
  • CBT Therapist (9)
  • Poetry (1)
  • Depression Symptoms (1)
  • Sadness (1)
  • Pets for Anxiety (1)
  • Therapeutic Journaling (1)
  • Grounding Techniques (1)
  • Art Therapy for Depression (1)
  • Relationship Counseling (7)
  • Dealing with Loss (3)
  • psychotherapy (2)
  • Mental Health (2)
  • Depression Cure (1)
  • Relieve Your Anxiety (1)
  • Postpartum Depression (2)
  • Panic Coping Tactics (1)
  • Find a Depression Therapist (1)
  • Stress and Anxiety (1)
  • Relationship Advice (1)
  • Self-Talk (1)
  • Anxiety Symptoms (2)
  • Fresno Counseling (15)
  • Anxiety in Women (1)
  • Coronavirus Stress (1)
  • MBCT (1)
  • Fresno PTSD Therapy (4)
  • Depression Counselor (6)
  • Working Together (1)
  • Reconcile Relationships (1)
  • Relationship Anxiety (1)
  • Red Flags (1)
  • Fresno Therapists (1)
  • Body Image Induced Anxiety (1)
  • Anxiety in Kids (1)
  • Anxiety Control (1)
  • Handling Anxiety (1)
  • Anxiety Help (7)
  • PTSD Therapist (13)
  • Battling Anxiety (1)
  • Depression Help (2)
  • Cognitive Behavior Therapy (1)
  • Thinking Positively (1)
  • Frantic Thoughts (1)
  • Young Adults and Anxiety (1)
  • Toxic Relationships (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno PTSD Therapist (5)
  • Depression Tips (1)
  • Individual Therapy (2)
  • Fresno Couples Counselor (4)
  • Substance Abuse (1)
  • Teen Depression (1)
  • COVID19 (1)
  • Couples Therapy (9)
  • Postpartum Depression Relief (1)
  • Trauma Therapist (1)
  • Couples Counselin (1)
  • Marriage Counseling (3)
  • Treating Anxiety Disorders (1)
  • Therapy (1)
  • Covid-19 (1)
  • Psychoanalysis (1)
  • Cannabis (1)
  • Distressing Thoughts and Emotions (1)
  • Holistic (1)
  • Fresno Family Therapist (6)
  • Therapy Help (1)
  • Anxiety and Dating (1)
  • CBT Help (1)
  • Depression Counseling Tips (1)
  • Adolescent Therapy (1)
  • Family Therapy (24)
  • Couples Counseling (28)
  • Serotonin (2)
  • Manage Depression (1)
  • Counseling Fresno (1)
  • Fresno Couples Therapy (1)
  • Family Communication (2)
  • improve your relationship (1)
  • Depressive Disorders (1)
  • A Partner with Anxiety (1)
  • Self-Quarantining (1)
  • Group Therapy (1)
  • Fresno Counselor (17)
  • Self-care (1)
  • Game Playing (1)
  • Bilateral Stimulation (1)
  • Loving Your Spouse (1)
  • Death Of A Child (1)
  • Struggling with Anxiety (1)
  • Counseling (4)
  • Fresno Depression Therapy (4)
  • Fresno Family Counseling (1)
  • Fight Anxiety (1)
  • Grounding (1)
  • Family Help (1)
  • Depression Questions (1)
  • Relationship Counselor (2)
  • Alleviate Anxiety and Depression (1)
  • Anxious (1)
  • Family Therapy Options (1)
  • Fresno Couples Therapist (6)
  • Talk Therapy (1)
  • Successful Relationships (1)
  • communication (2)
  • PTSD Counseling (2)
  • Fresno Anxiety Counselor (2)
  • Relief from Anxiety (1)
  • post-traumatic stress disorder (3)
  • Social Anxiety (1)
  • Reasons to Seek Counseling (1)
  • EMDR (1)
  • Fresno Depression Counselor (3)
  • Marriage Counselor (1)
  • Cognitive Therapy (1)
  • Depression (21)
  • Self-Care Tips for Teens (1)
  • Ecotherapy (1)
  • Business Anxiety (1)
  • Anxiety Attack (1)
  • Cognitive behavioral therapy (28)
  • Therapy Tips (1)
  • CBT (27)
  • Coping Mechanism (1)
  • CBT Teaching Techniques (1)
  • Couples Communication (2)
  • Couples Therapist (5)
  • Fresno CBT (2)
  • Overcoming Anxiety (1)
  • Dealing with Anxiety (1)
  • Reduce Anxiety (2)
  • Depression Therapy (19)
  • CBT Therapy (2)
  • Seeking Guidance (1)
  • Benefits of Couples Counseling (1)
  • Panic Attacks (3)
  • Re-building Relationships (1)
  • Adopted Children (1)
  • Minimize Anxiety (1)
  • Benefits of Therapy (1)
  • What is Ecotherapy (1)
  • Trauma Therapy (1)
  • Alleviating Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Communication Classes (1)
  • Fresno Therapy (14)
  • Workplace Anxiety (1)
  • Holiday Depression (1)
  • Addiction Therapy (2)
  • Fresno Depression Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Counseling (23)
  • Parent Relationship (1)
  • Anxiety Attacks (1)
  • Health and Counseling (1)
  • First Responders (1)
  • Anxiety Help Methods (1)
  • About Anxiety (1)
  • Anxiety (27)
  • CBT Treatment (1)
  • Prioritizing Mental Health (1)
  • Family Counselor (1)
  • Healthy Lifestyle (1)
  • Panic (3)
  • Jodi Mitchell Therapist (1)
  • Loss of a Child (1)
  • Relationship Therapy (2)
  • Holiday Season Help (1)
  • PTSD (25)
  • Mindfulness-based Cognitive Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Holiday Stress (3)
  • Life Changes (1)
  • Adjustment Disorders (1)
  • Weight Loss (1)
  • Dating Anxiety (2)
  • Acute Anxiety (1)
  • Anxiety Therapy (41)
  • Beat Depression (1)
  • Relationship Help (2)
  • Blended Families (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Relief (2)
  • therapy for anxiety (1)
  • Banishing Anxiety (1)
  • Grounding Skills (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Therapist (14)
  • Pandemic Anxiety (1)
  • Families with PTSD (1)
  • Fresno CBT Therapy (1)
  • Family Drama (1)
  • Stress Relief (1)
  • Benefits of EMDR (1)
  • CBT Counselor (1)
  • Child Anxiety Therapy (1)
  • PTSD Symptoms (1)
  • CBT in Fresno (1)
  • Fresno CBT Therapist (5)
  • Teen Anxiety (1)
  • Loss (2)
  • anxiety therapy in Fresno (1)
  • Move Forward (1)
  • Anxiety Disorders (2)
  • Anxiety and PTSD (1)
  • Therapy for Depression (1)
  • Corona Virus Anxiety (1)
  • Couples Counselor (9)
  • Counseling Help (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Anxiety Therapist (6)
  • Work Together (1)
  • Starting a New Job (1)
  • Major Depressive Disorder (1)
  • PTSD Help (2)
  • Spouse Who Suffers from Anxiety (1)
  • New Moms (1)
  • Nice Guy vs. Bad Boy (1)
  • Counseling for Depression (3)
  • Lifestyle Changes (1)
  • Get Help (2)
  • new job stress (1)
  • Combatting Anxiety (1)
  • CBT Benefits (1)
  • Racing Mind (1)
  • Bankruptcy (1)
  • Anxiety Therapis (1)
  • Trauma and PTSD (1)
  • relationships (2)
  • Narrative Therapy (1)
  • Defeating Anxiety (2)
  • Help Anxiety (1)
  • Severe Anxiety (1)
  • Anxiety in Children (1)
  • EMDR Therapy (1)
  • Narrative Exposure Therapy (1)
  • PPD (1)
  • Anxiety Struggles (1)
  • Relieving Your Anxiety (1)
  • Stress (3)
  • Depressed (4)
  • Risk of Suicide (1)
  • Antidepressants (1)
  • Anxiety Tips (12)
  • Depression Myths (1)
  • Anxiety Counseling (20)
  • PTSD and Trauma (2)
  • Suicidal Teen (1)
  • Psychology (1)
  • Addiction Recovery (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Family Therapy (1)
  • Alleviate Anxiety (1)
  • Change (1)
  • Hygge (1)
  • Therapy Treatments (1)
  • Fresno Therapist (77)
  • PTSD Fresno Therapist (1)
  • Growth and Healing (1)
  • Fresno Depression Therapist (2)
  • Relationship Therapist (2)
  • How to Deal with Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Depression Healing (1)
  • Coping with Anxiety (4)
  • suffering from depression (1)
  • PTSD Therapy (20)
  • Supporting Your Partner (1)
  • Change Thoughts (1)
  • Addiction (2)
  • Have PTSD (1)
  • Family Therapist (7)
  • Trauma (5)
  • Family Counseling (1)
  • family stress (1)
  • Fresno Couples Counseling (5)
  • Depression Therapist (7)
  • Your Mind (1)
  • Anxiety Treatment (1)
  • Depression Healing Solutions (1)
  • Pets Help Children with Anxiety (1)
  • What is PTSD (2)
  • Living with PTSD (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.