(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

https://jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Loss of a Child (1)
Pandemic Anxiety (1)
Child Anxiety Therapy (1)
Self-Quarantining (1)
Relationship Anxiety (1)
CBT Therapist (9)
Life Changes (1)
Blended Families (1)
Successful Relationships (1)
Anxiety (27)
Thinking Positively (1)
Reconcile Relationships (1)
Depression Symptoms (1)
Depression Tips (1)
Fresno CBT Therapist (5)
Self-Care Tips for Teens (1)
Benefits of Therapy (1)
About Anxiety (1)
Fresno Couples Counseling (5)
Post Traumatic Stress Disorder (3)
Therapy Help (1)
Depression Healing (1)
Trauma (5)
Anxiety Therapist (14)
Couple Counselor. Fresno Couples Counseling (1)
Depression Counseling (23)
Find a Depression Therapist (1)
Family Help (1)
Death Of A Child (1)
Fresno Couples Counselor (4)
Social Anxiety (1)
Coronavirus Stress (1)
Struggling with Anxiety (1)
MBCT (1)
Counseling (4)
PTSD Counseling (2)
New Moms (1)
anxiety therapy in Fresno (1)
Suicidal Teen (1)
Depression Help (2)
Lifestyle Changes (1)
Relationship Therapy (2)
Therapy for Depression (1)
PTSD Fresno Therapist (1)
Fresno Anxiety Therapy (3)
Pandemic Struggles (1)
Therapy and Depression (1)
Banishing Anxiety (1)
Severe Anxiety (1)
Frantic Thoughts (1)
Bankruptcy (1)
Seeking Guidance (1)
Racing Mind (1)
CBT Counselor (1)
Covid-19 (1)
Fresno Therapist (77)
Starting a New Job (1)
Game Playing (1)
Depression Counselor (6)
Cognitive Behavioral Therapy Exercises (1)
Substance Abuse (1)
Panic Coping Tactics (1)
Child Therapy (2)
Adopted Children (1)
Self-Talk (1)
Self-care (1)
Depressed (4)
Jodi Mitchell Therapist (1)
Antidepressants (1)
Anxiety Counselor (5)
Anxiety Attacks (1)
Fresno Depression Therapist (2)
Benefits of Couples Counseling (1)
Combatting Anxiety (1)
Fresno Anxiety Therapyy (1)
Postpartum Depression (2)
Communication Classes (1)
Fresno PTSD Therapy (4)
Marriage Counseling (3)
Family Counselor (1)
Depression Questions (1)
Nice Guy vs. Bad Boy (1)
Anxiety Help (7)
Overcoming Anxiety (1)
Reduce Anxiety (2)
Fresno Cognitive Behavioral Therapy (1)
Trauma and PTSD (1)
Anxiety Relief (2)
Fresno PTSD Therapist (5)
Family Therapy (24)
Narrative Therapy (1)
psychotherapy (2)
Therapy Tips (1)
Fresno Couples Therapist (6)
relationships (2)
Holiday Stress (3)
PTSD and Trauma (2)
Fresno Therapy (14)
Alleviate Anxiety and Depression (1)
Families with PTSD (1)
Bilateral Stimulation (1)
Risk of Suicide (1)
Depression Cure (1)
Anxiety in Kids (1)
Couples Therapist (5)
Addiction Therapy (2)
PTSD Therapist (13)
Mental Health (2)
therapy for anxiety (1)
Manage Depression (1)
Distressing Thoughts and Emotions (1)
Anxiety Treatment (1)
Panic (3)
PTSD Symptoms (1)
Alleviating Anxiety (1)
CBT in Fresno (1)
Therapeutic Journaling (1)
Art Therapy for Depression (1)
Fresno Couples Therapy (1)
Stress Relief (1)
CBT Help (1)
Relationship Advice (1)
Young Adults and Anxiety (1)
Anxious (1)
Stress and Anxiety (1)
Counseling for Depression (3)
Anxiety in Women (1)
Your Mind (1)
Loss (2)
Dealing with Loss (3)
Relationship Counseling (7)
Coping with Anxiety (4)
Talk Therapy (1)
Fresno Family Counseling (1)
Couples Counseling (28)
Anxiety and PTSD (1)
Addiction Recovery (1)
Relationship Counselor (2)
Fresno Depression Counseling (1)
Pets Help Children with Anxiety (1)
Anxiety Tips (12)
Alleviate Anxiety (1)
suffering from depression (1)
PPD (1)
Teen Anxiety (1)
Fresno Depression Therapy (4)
Depression (21)
Couples Counselin (1)
Anxiety Struggles (1)
Stress (3)
Adolescent Therapy (1)
Anxiety and Dating (1)
Depression and Anxiety (1)
Re-building Relationships (1)
Depression Healing Solutions (1)
Adjustment Disorders (1)
Healthy Lifestyle (1)
Addiction (2)
improve your relationship (1)
communication (2)
Feel Better (1)
Depression Myths (1)
Narrative Exposure Therapy (1)
Benefits of EMDR (1)
Depression Counseling Tips (1)
Individual Therapy (2)
Anxiety Therapy (41)
Anxiety in Children (1)
Reasons to Seek Counseling (1)
Corona Virus Anxiety (1)
Living with PTSD (1)
CBT Benefits (1)
Teen Depression (1)
Grounding Techniques (1)
CBT Therapy (2)
Therapy (1)
Therapy Treatments (1)
Health and Counseling (1)
Loving Your Spouse (1)
Spouse Who Suffers from Anxiety (1)
Postpartum Depression Relief (1)
Red Flags (1)
Fresno Anxiety Therapist (6)
Holiday Depression (1)
Counseling Fresno (1)
Relief from Anxiety (1)
new job stress (1)
PTSD Family Therapy (1)
Business Anxiety (1)
Get Help (2)
Family Therapist (7)
How to Deal with Anxiety (1)
Cognitive behavioral therapy (28)
Toxic Relationships (1)
PTSD Therapy (20)
Family Counseling (1)
Anxiety Control (1)
CBT (27)
Holistic (1)
Psychoanalysis (1)
Family Communication (2)
Help Anxiety (1)
Panic Attacks (3)
Prioritizing Mental Health (1)
Counseling Help (1)
Supporting Your Partner (1)
Have PTSD (1)
Fresno Family Therapy (7)
Fresno Anxiety Counselor (2)
Relieve Your Anxiety (1)
Depressive Disorders (1)
Anxiety and Depression Therapy (1)
Trauma Therapist (1)
A Partner with Anxiety (1)
Fresno Counseling (15)
Fight Anxiety (1)
Pets for Anxiety (1)
Couples Therapy (9)
Fresno Depression Counselor (3)
Parent Relationship (1)
Couples Communication (2)
Dating Anxiety (2)
Weight Loss (1)
What is PTSD (2)
Anxiety Attack (1)
PTSD (25)
Change Thoughts (1)
Depression Therapist (7)
Relieving Your Anxiety (1)
CBT Treatment (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Therapists (1)
Family Drama (1)
Hygge (1)
Anxiety Disorders (2)
Ecotherapy (1)
Relationship Help (2)
COVID19 (1)
Move Forward (1)
Fresno CBT Therapy (1)
Anxiety Counseling (20)
Anxiety Therapis (1)
Acute Anxiety (1)
Fresno Anxiety Counseling (3)
Anxiety Symptoms (2)
Trauma Therapy (1)
EMDR (1)
Cognitive Behavioral Therapist (5)
Working Together (1)
Coping Mechanism (1)
Group Therapy (1)
Marriage Counselor (1)
Minimize Anxiety (1)
family stress (1)
Holiday Season Help (1)
Workplace Anxiety (1)
Treating Anxiety Disorders (1)
Change (1)
Handling Anxiety (1)
Major Depressive Disorder (1)
Defeating Anxiety (2)
Couples Counselor (9)
Beat Depression (1)
Body Image Induced Anxiety (1)
PTSD Help (2)
First Responders (1)
Fresno Family Therapist (6)
What is Ecotherapy (1)
Growth and Healing (1)
Fresno Counselor (17)
Sadness (1)
Cannabis (1)
Anxiety Help Methods (1)
Psychology (1)
Poetry (1)
post-traumatic stress disorder (3)
Fresno CBT (2)
Battling Anxiety (1)
Serotonin (2)
Grounding (1)
Family Therapy Options (1)
Cognitive Behavior Therapy (1)
CBT Teaching Techniques (1)
Cognitive Therapy (1)
Depression Therapy (19)
Grounding Skills (1)
Relationship Therapist (2)
Dealing with Anxiety (1)
EMDR Therapy (1)
Work Together (1)

Tag Cloud

  • Ecotherapy (1)
  • Change Thoughts (1)
  • Life Changes (1)
  • Panic Attacks (3)
  • Post Traumatic Stress Disorder (3)
  • Spouse Who Suffers from Anxiety (1)
  • psychotherapy (2)
  • Depression Counseling (23)
  • Toxic Relationships (1)
  • Fresno Anxiety Counselor (2)
  • CBT Treatment (1)
  • Adjustment Disorders (1)
  • How to Deal with Anxiety (1)
  • Help Anxiety (1)
  • Anxiety Therapis (1)
  • EMDR (1)
  • Family Counselor (1)
  • Depression Healing (1)
  • Fight Anxiety (1)
  • Anxiety Relief (2)
  • Psychoanalysis (1)
  • Depression Myths (1)
  • Prioritizing Mental Health (1)
  • Racing Mind (1)
  • Holistic (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Self-Talk (1)
  • Fresno Anxiety Counseling (3)
  • Lifestyle Changes (1)
  • Get Help (2)
  • Relationship Counseling (7)
  • Child Therapy (2)
  • Depression Therapist (7)
  • Banishing Anxiety (1)
  • Risk of Suicide (1)
  • About Anxiety (1)
  • Health and Counseling (1)
  • Fresno Depression Counseling (1)
  • Depression Questions (1)
  • Family Drama (1)
  • Fresno Couples Therapy (1)
  • Relieving Your Anxiety (1)
  • Healthy Lifestyle (1)
  • CBT Teaching Techniques (1)
  • Living with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Fresno CBT Therapy (1)
  • Cognitive Therapy (1)
  • Coronavirus Stress (1)
  • Feel Better (1)
  • Adopted Children (1)
  • Treating Anxiety Disorders (1)
  • Teen Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Trauma Therapy (1)
  • What is PTSD (2)
  • What is Ecotherapy (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Help Methods (1)
  • Child Anxiety Therapy (1)
  • Narrative Therapy (1)
  • Depression Help (2)
  • Benefits of Therapy (1)
  • Anxiety Disorders (2)
  • Acute Anxiety (1)
  • Panic (3)
  • Fresno Couples Therapist (6)
  • Counseling (4)
  • Dealing with Loss (3)
  • Couples Communication (2)
  • Fresno Couples Counseling (5)
  • Serotonin (2)
  • Social Anxiety (1)
  • Manage Depression (1)
  • Bankruptcy (1)
  • family stress (1)
  • Relationship Anxiety (1)
  • CBT (27)
  • CBT Therapist (9)
  • Trauma Therapist (1)
  • Couples Counselor (9)
  • Panic Coping Tactics (1)
  • Reconcile Relationships (1)
  • Reduce Anxiety (2)
  • Seeking Guidance (1)
  • Depression Healing Solutions (1)
  • Bilateral Stimulation (1)
  • Therapy Help (1)
  • Sadness (1)
  • Loss (2)
  • Business Anxiety (1)
  • Family Counseling (1)
  • Anxiety Help (7)
  • Stress (3)
  • Move Forward (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Counseling Tips (1)
  • PTSD Therapist (13)
  • Depression Symptoms (1)
  • Relationship Counselor (2)
  • Cognitive Behavior Therapy (1)
  • CBT Therapy (2)
  • Families with PTSD (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Therapeutic Journaling (1)
  • Mental Health (2)
  • Workplace Anxiety (1)
  • new job stress (1)
  • CBT in Fresno (1)
  • Narrative Exposure Therapy (1)
  • suffering from depression (1)
  • Growth and Healing (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Pandemic Struggles (1)
  • A Partner with Anxiety (1)
  • Major Depressive Disorder (1)
  • Stress Relief (1)
  • Battling Anxiety (1)
  • Trauma (5)
  • Group Therapy (1)
  • Relieve Your Anxiety (1)
  • Anxiety (27)
  • Reasons to Seek Counseling (1)
  • Psychology (1)
  • Adolescent Therapy (1)
  • Grounding Skills (1)
  • Anxiety Control (1)
  • Fresno Depression Therapy (4)
  • Fresno Depression Counselor (3)
  • communication (2)
  • Successful Relationships (1)
  • Parent Relationship (1)
  • Talk Therapy (1)
  • Family Therapy (24)
  • Severe Anxiety (1)
  • Beat Depression (1)
  • PTSD (25)
  • PTSD Symptoms (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapists (1)
  • Minimize Anxiety (1)
  • therapy for anxiety (1)
  • Covid-19 (1)
  • Anxiety Counseling (20)
  • improve your relationship (1)
  • Cannabis (1)
  • Postpartum Depression Relief (1)
  • Fresno Anxiety Therapist (6)
  • Dating Anxiety (2)
  • Teen Depression (1)
  • Handling Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Cognitive Behavioral Therapist (5)
  • Antidepressants (1)
  • Benefits of Couples Counseling (1)
  • Depressive Disorders (1)
  • Addiction Recovery (1)
  • Loss of a Child (1)
  • Fresno Counselor (17)
  • Poetry (1)
  • Anxiety Struggles (1)
  • Pets for Anxiety (1)
  • Fresno Family Counseling (1)
  • Fresno Therapy (14)
  • First Responders (1)
  • Marriage Counselor (1)
  • Relationship Help (2)
  • Addiction (2)
  • PTSD Therapy (20)
  • Frantic Thoughts (1)
  • Postpartum Depression (2)
  • Loving Your Spouse (1)
  • Combatting Anxiety (1)
  • Struggling with Anxiety (1)
  • Thinking Positively (1)
  • Anxiety and PTSD (1)
  • Marriage Counseling (3)
  • Counseling Help (1)
  • PTSD Help (2)
  • Anxiety Attack (1)
  • Couples Counseling (28)
  • Coping Mechanism (1)
  • Substance Abuse (1)
  • Change (1)
  • Holiday Season Help (1)
  • Game Playing (1)
  • Have PTSD (1)
  • Holiday Depression (1)
  • Couples Counselin (1)
  • PTSD Family Therapy (1)
  • Find a Depression Therapist (1)
  • CBT Benefits (1)
  • Couples Therapist (5)
  • Suicidal Teen (1)
  • Work Together (1)
  • Therapy and Depression (1)
  • PTSD Counseling (2)
  • Therapy Tips (1)
  • Anxiety Tips (12)
  • Starting a New Job (1)
  • Depression and Anxiety (1)
  • Therapy (1)
  • Individual Therapy (2)
  • Couples Therapy (9)
  • post-traumatic stress disorder (3)
  • CBT Counselor (1)
  • Family Communication (2)
  • Grounding Techniques (1)
  • Young Adults and Anxiety (1)
  • Supporting Your Partner (1)
  • Counseling Fresno (1)
  • PTSD and Trauma (2)
  • Self-care (1)
  • Therapy Treatments (1)
  • Relationship Advice (1)
  • Fresno Counseling (15)
  • Benefits of EMDR (1)
  • Blended Families (1)
  • Grounding (1)
  • Relationship Therapy (2)
  • Trauma and PTSD (1)
  • Fresno CBT Therapist (5)
  • EMDR Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Therapy (41)
  • Re-building Relationships (1)
  • COVID19 (1)
  • Stress and Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Counseling for Depression (3)
  • Anxiety Counselor (5)
  • Pandemic Anxiety (1)
  • Art Therapy for Depression (1)
  • Anxiety and Depression Therapy (1)
  • Corona Virus Anxiety (1)
  • Anxiety Symptoms (2)
  • Fresno Therapist (77)
  • New Moms (1)
  • Anxiety Therapist (14)
  • Fresno CBT (2)
  • Fresno Anxiety Therapy (3)
  • Coping with Anxiety (4)
  • Family Help (1)
  • Family Therapy Options (1)
  • Depression Tips (1)
  • Dealing with Anxiety (1)
  • Family Therapist (7)
  • Hygge (1)
  • Alleviating Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Communication Classes (1)
  • Fresno Family Therapist (6)
  • Fresno Couples Counselor (4)
  • Body Image Induced Anxiety (1)
  • Depressed (4)
  • Depression Counselor (6)
  • MBCT (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PPD (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety in Children (1)
  • Alleviate Anxiety (1)
  • Depression Cure (1)
  • Anxiety Attacks (1)
  • Anxiety in Women (1)
  • Fresno Depression Therapist (2)
  • Defeating Anxiety (2)
  • Anxiety and Dating (1)
  • relationships (2)
  • Self-Care Tips for Teens (1)
  • Holiday Stress (3)
  • Red Flags (1)
  • CBT Help (1)
  • Weight Loss (1)
  • Your Mind (1)
  • PTSD Fresno Therapist (1)
  • Self-Quarantining (1)
  • Relationship Therapist (2)
  • Depression (21)
  • Anxiety in Kids (1)
  • Working Together (1)
  • Addiction Therapy (2)
  • Therapy for Depression (1)
  • Depression Therapy (19)
  • Death Of A Child (1)
  • Anxious (1)
  • Overcoming Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety Treatment (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.