(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy for Treating Anxiety Disorders

Cognitive behavioral therapy (CBT) is a structured form of psychotherapy that focuses on identifying negative patterns of thinking, which are known to contribute to anxiety disorders. Working with a therapist over multiple sessions, clients learn to ident…

https://jodimitchellmft.com/blog/2017/09/cognitive-behavioral-therapy-treating-anxiety-disorders

Category List

PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

PTSD Therapy (20)
Prioritizing Mental Health (1)
Communication Classes (1)
Holiday Stress (3)
MBCT (1)
CBT Benefits (1)
Fresno Couples Therapy (1)
Depressive Disorders (1)
Young Adults and Anxiety (1)
Families with PTSD (1)
Alleviate Anxiety (1)
Teen Depression (1)
Nice Guy vs. Bad Boy (1)
Red Flags (1)
Relationship Help (2)
Anxiety Treatment (1)
Couples Communication (2)
Grounding (1)
Addiction Therapy (2)
Fresno Therapy (14)
Loss (2)
Fresno Cognitive Behavioral Therapy (1)
Pets Help Children with Anxiety (1)
Anxiety Therapy (41)
Fresno Couples Counseling (5)
Fresno Family Therapist (6)
Seeking Guidance (1)
Lifestyle Changes (1)
Relief from Anxiety (1)
Psychology (1)
Fresno PTSD Therapy (4)
First Responders (1)
Find a Depression Therapist (1)
PTSD Counseling (2)
Holiday Depression (1)
Anxiety Therapis (1)
Frantic Thoughts (1)
Fresno CBT (2)
Antidepressants (1)
Alleviating Anxiety (1)
Jodi Mitchell Therapist (1)
Mental Health (2)
Thinking Positively (1)
Fresno Counselor (17)
CBT Therapy (2)
Therapy Help (1)
Depressed (4)
Teen Anxiety (1)
Game Playing (1)
Work Together (1)
Anxiety Help (7)
CBT Counselor (1)
Fresno Depression Counseling (1)
Self-Care Tips for Teens (1)
Group Therapy (1)
Blended Families (1)
COVID19 (1)
Couples Therapy (9)
Child Therapy (2)
PPD (1)
suffering from depression (1)
Counseling for Depression (3)
CBT in Fresno (1)
Dealing with Loss (3)
Self-Quarantining (1)
Benefits of Therapy (1)
Depression Counselor (6)
Marriage Counselor (1)
About Anxiety (1)
Narrative Therapy (1)
Battling Anxiety (1)
Anxiety and Depression Therapy (1)
Couples Counselin (1)
Anxiety Tips (12)
Fresno Anxiety Therapist (6)
Fresno Family Therapy (7)
psychotherapy (2)
Acute Anxiety (1)
Change Thoughts (1)
Panic Attacks (3)
Anxiety and Dating (1)
Relationship Counselor (2)
Toxic Relationships (1)
Family Therapist (7)
Struggling with Anxiety (1)
Panic Coping Tactics (1)
Depression Symptoms (1)
What is Ecotherapy (1)
Depression Healing (1)
Anxiety Symptoms (2)
post-traumatic stress disorder (3)
CBT (27)
Help Anxiety (1)
Coping Mechanism (1)
Family Therapy Options (1)
Fresno Counseling (15)
Anxiety in Children (1)
Mindfulness-based Cognitive Therapy (1)
Suicidal Teen (1)
Coronavirus Stress (1)
EMDR (1)
Postpartum Depression (2)
Fresno CBT Therapist (5)
CBT Teaching Techniques (1)
Have PTSD (1)
Anxiety Control (1)
new job stress (1)
Couples Therapist (5)
Family Counseling (1)
Marriage Counseling (3)
Trauma and PTSD (1)
communication (2)
Anxiety Counselor (5)
Parent Relationship (1)
Trauma Therapist (1)
Successful Relationships (1)
Fresno Therapist (77)
Business Anxiety (1)
Holiday Season Help (1)
Bankruptcy (1)
Fresno Anxiety Therapy (3)
Grounding Skills (1)
Fresno Anxiety Counselor (2)
Postpartum Depression Relief (1)
Fresno Family Counseling (1)
Pandemic Struggles (1)
Risk of Suicide (1)
Therapy Tips (1)
Relationship Therapist (2)
Anxiety Help Methods (1)
Fresno Depression Counselor (3)
Fresno Anxiety Therapyy (1)
Beat Depression (1)
Family Drama (1)
Pets for Anxiety (1)
Depression Counseling (23)
Relieve Your Anxiety (1)
PTSD and Trauma (2)
Relieving Your Anxiety (1)
Loving Your Spouse (1)
Relationship Counseling (7)
Fresno Couples Therapist (6)
Depression Questions (1)
A Partner with Anxiety (1)
Anxiety Relief (2)
EMDR Therapy (1)
Depression and Anxiety (1)
Racing Mind (1)
Therapy (1)
Supporting Your Partner (1)
Anxiety Struggles (1)
improve your relationship (1)
PTSD Help (2)
Child Anxiety Therapy (1)
Spouse Who Suffers from Anxiety (1)
anxiety therapy in Fresno (1)
Loss of a Child (1)
Stress and Anxiety (1)
PTSD Fresno Therapist (1)
Social Anxiety (1)
Sadness (1)
Hygge (1)
Minimize Anxiety (1)
relationships (2)
Benefits of EMDR (1)
Therapy and Depression (1)
Get Help (2)
Psychoanalysis (1)
Therapy for Depression (1)
Fresno Depression Therapist (2)
Self-care (1)
Relationship Anxiety (1)
Severe Anxiety (1)
Covid-19 (1)
Cognitive Behavioral Therapist (5)
Death Of A Child (1)
Handling Anxiety (1)
Fresno Couples Counselor (4)
Addiction Recovery (1)
Change (1)
Depression Myths (1)
New Moms (1)
Grounding Techniques (1)
Growth and Healing (1)
CBT Help (1)
Anxiety Attack (1)
Anxiety Attacks (1)
Combatting Anxiety (1)
Trauma Therapy (1)
What is PTSD (2)
Stress (3)
How to Deal with Anxiety (1)
PTSD (25)
Banishing Anxiety (1)
Stress Relief (1)
Counseling (4)
Feel Better (1)
Life Changes (1)
Workplace Anxiety (1)
Fight Anxiety (1)
Health and Counseling (1)
PTSD Family Therapy (1)
family stress (1)
Overcoming Anxiety (1)
Reasons to Seek Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
PTSD Symptoms (1)
Working Together (1)
Panic (3)
Treating Anxiety Disorders (1)
Individual Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Anxious (1)
Living with PTSD (1)
Anxiety Therapist (14)
Depression Therapist (7)
Depression Tips (1)
Depression (21)
Starting a New Job (1)
Reduce Anxiety (2)
Corona Virus Anxiety (1)
Narrative Exposure Therapy (1)
Major Depressive Disorder (1)
Body Image Induced Anxiety (1)
Therapy Treatments (1)
Therapeutic Journaling (1)
Dealing with Anxiety (1)
Alleviate Anxiety and Depression (1)
Dating Anxiety (2)
Coping with Anxiety (4)
Anxiety in Kids (1)
Distressing Thoughts and Emotions (1)
Depression Cure (1)
Trauma (5)
Holistic (1)
Family Communication (2)
Re-building Relationships (1)
Talk Therapy (1)
Post Traumatic Stress Disorder (3)
Depression Healing Solutions (1)
Couples Counselor (9)
Benefits of Couples Counseling (1)
Depression Help (2)
Addiction (2)
Anxiety Counseling (20)
Family Therapy (24)
Family Counselor (1)
therapy for anxiety (1)
CBT Treatment (1)
CBT Therapist (9)
Cognitive Behavior Therapy (1)
Poetry (1)
PTSD Therapist (13)
Cognitive Therapy (1)
Counseling Help (1)
Your Mind (1)
Adjustment Disorders (1)
Anxiety Disorders (2)
Relationship Advice (1)
Art Therapy for Depression (1)
Healthy Lifestyle (1)
Manage Depression (1)
Fresno Therapists (1)
Counseling Fresno (1)
Weight Loss (1)
Pandemic Anxiety (1)
Fresno PTSD Therapist (5)
Self-Talk (1)
Ecotherapy (1)
Depression Counseling Tips (1)
Adopted Children (1)
Adolescent Therapy (1)
Move Forward (1)
Relationship Therapy (2)
Anxiety and PTSD (1)
Reconcile Relationships (1)
Bilateral Stimulation (1)
Fresno CBT Therapy (1)
Substance Abuse (1)
Anxiety (27)
Couples Counseling (28)
Cognitive behavioral therapy (28)
Defeating Anxiety (2)
Serotonin (2)
Depression Therapy (19)
Fresno Depression Therapy (4)
Fresno Anxiety Counseling (3)
Anxiety in Women (1)
Cannabis (1)
Family Help (1)

Tag Cloud

  • Anxiety Symptoms (2)
  • Fresno Anxiety Therapy (3)
  • Adopted Children (1)
  • CBT Benefits (1)
  • COVID19 (1)
  • Racing Mind (1)
  • About Anxiety (1)
  • Fresno Couples Counseling (5)
  • Bilateral Stimulation (1)
  • Working Together (1)
  • Depression (21)
  • Reconcile Relationships (1)
  • Thinking Positively (1)
  • Jodi Mitchell Therapist (1)
  • Social Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Growth and Healing (1)
  • Banishing Anxiety (1)
  • Panic Attacks (3)
  • Fresno Depression Counselor (3)
  • Fresno Family Therapy (7)
  • Bankruptcy (1)
  • Lifestyle Changes (1)
  • Fresno Counselor (17)
  • Relieving Your Anxiety (1)
  • Work Together (1)
  • Postpartum Depression Relief (1)
  • Benefits of EMDR (1)
  • Adolescent Therapy (1)
  • Family Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Counseling (20)
  • Anxiety Treatment (1)
  • Depression Questions (1)
  • Fresno Counseling (15)
  • PTSD (25)
  • Fresno Therapy (14)
  • Cognitive Therapy (1)
  • Combatting Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • family stress (1)
  • Loving Your Spouse (1)
  • Distressing Thoughts and Emotions (1)
  • anxiety therapy in Fresno (1)
  • Holiday Depression (1)
  • Battling Anxiety (1)
  • Change (1)
  • Loss of a Child (1)
  • Fresno Therapists (1)
  • Therapy Treatments (1)
  • Marriage Counseling (3)
  • Relationship Anxiety (1)
  • Successful Relationships (1)
  • Couples Communication (2)
  • Game Playing (1)
  • Postpartum Depression (2)
  • Sadness (1)
  • Addiction Therapy (2)
  • Holiday Season Help (1)
  • Coping with Anxiety (4)
  • Stress and Anxiety (1)
  • Fresno Couples Therapy (1)
  • Find a Depression Therapist (1)
  • Fresno Depression Therapist (2)
  • Depression Cure (1)
  • Re-building Relationships (1)
  • Fight Anxiety (1)
  • Seeking Guidance (1)
  • Therapeutic Journaling (1)
  • Depression Counseling Tips (1)
  • CBT in Fresno (1)
  • PTSD Symptoms (1)
  • Anxiety and Dating (1)
  • Anxiety Help (7)
  • CBT (27)
  • Psychology (1)
  • Trauma (5)
  • Family Counselor (1)
  • Addiction Recovery (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety in Women (1)
  • Art Therapy for Depression (1)
  • Cognitive Behavior Therapy (1)
  • Risk of Suicide (1)
  • CBT Help (1)
  • Fresno Family Counseling (1)
  • Struggling with Anxiety (1)
  • Your Mind (1)
  • Help Anxiety (1)
  • Depression Help (2)
  • PTSD Counseling (2)
  • Fresno Anxiety Counselor (2)
  • Anxiety in Children (1)
  • Relationship Counseling (7)
  • Relieve Your Anxiety (1)
  • Relationship Therapy (2)
  • PPD (1)
  • Trauma Therapy (1)
  • Self-Quarantining (1)
  • Pandemic Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Talk Therapy (1)
  • Anxiety and PTSD (1)
  • Couples Counselor (9)
  • Self-Care Tips for Teens (1)
  • Self-care (1)
  • Reduce Anxiety (2)
  • Move Forward (1)
  • Feel Better (1)
  • Dating Anxiety (2)
  • Red Flags (1)
  • Anxiety Counselor (5)
  • Handling Anxiety (1)
  • Relief from Anxiety (1)
  • Get Help (2)
  • Relationship Help (2)
  • Depression Myths (1)
  • CBT Therapist (9)
  • Manage Depression (1)
  • Therapy Tips (1)
  • Suicidal Teen (1)
  • improve your relationship (1)
  • Serotonin (2)
  • Individual Therapy (2)
  • Couples Counselin (1)
  • Counseling Help (1)
  • Depressive Disorders (1)
  • First Responders (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Couples Therapist (6)
  • Depression Tips (1)
  • Child Anxiety Therapy (1)
  • What is PTSD (2)
  • Counseling (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Therapy (20)
  • Beat Depression (1)
  • Depression and Anxiety (1)
  • Pets for Anxiety (1)
  • Family Communication (2)
  • What is Ecotherapy (1)
  • Family Therapy Options (1)
  • Depression Symptoms (1)
  • Fresno PTSD Therapist (5)
  • MBCT (1)
  • Anxiety Relief (2)
  • EMDR (1)
  • Frantic Thoughts (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Holistic (1)
  • Workplace Anxiety (1)
  • Alleviate Anxiety (1)
  • Relationship Therapist (2)
  • Marriage Counselor (1)
  • Addiction (2)
  • A Partner with Anxiety (1)
  • new job stress (1)
  • Major Depressive Disorder (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxious (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Healing Solutions (1)
  • PTSD Help (2)
  • Corona Virus Anxiety (1)
  • New Moms (1)
  • Coronavirus Stress (1)
  • Severe Anxiety (1)
  • Psychoanalysis (1)
  • therapy for anxiety (1)
  • Blended Families (1)
  • Anxiety Attacks (1)
  • Therapy Help (1)
  • Couples Therapist (5)
  • Depressed (4)
  • Self-Talk (1)
  • Adjustment Disorders (1)
  • Health and Counseling (1)
  • Therapy for Depression (1)
  • Treating Anxiety Disorders (1)
  • Change Thoughts (1)
  • Benefits of Therapy (1)
  • Family Help (1)
  • Relationship Counselor (2)
  • Young Adults and Anxiety (1)
  • Family Therapist (7)
  • Grounding Techniques (1)
  • Substance Abuse (1)
  • Weight Loss (1)
  • Stress (3)
  • Depression Healing (1)
  • Starting a New Job (1)
  • Communication Classes (1)
  • Pets Help Children with Anxiety (1)
  • Toxic Relationships (1)
  • Fresno CBT Therapy (1)
  • Mental Health (2)
  • Therapy (1)
  • Hygge (1)
  • Group Therapy (1)
  • relationships (2)
  • PTSD Therapist (13)
  • Anxiety Attack (1)
  • Anxiety Tips (12)
  • CBT Therapy (2)
  • Counseling Fresno (1)
  • Anxiety Help Methods (1)
  • Defeating Anxiety (2)
  • Therapy and Depression (1)
  • Child Therapy (2)
  • Anxiety (27)
  • psychotherapy (2)
  • post-traumatic stress disorder (3)
  • Narrative Exposure Therapy (1)
  • Reasons to Seek Counseling (1)
  • Fresno Depression Counseling (1)
  • Healthy Lifestyle (1)
  • communication (2)
  • PTSD Fresno Therapist (1)
  • Parent Relationship (1)
  • Dealing with Loss (3)
  • Poetry (1)
  • EMDR Therapy (1)
  • Pandemic Struggles (1)
  • Death Of A Child (1)
  • Coping Mechanism (1)
  • Counseling for Depression (3)
  • How to Deal with Anxiety (1)
  • Narrative Therapy (1)
  • Trauma Therapist (1)
  • Cannabis (1)
  • Panic (3)
  • Family Drama (1)
  • Depression Counselor (6)
  • Teen Anxiety (1)
  • Couples Counseling (28)
  • CBT Counselor (1)
  • Life Changes (1)
  • Fresno CBT (2)
  • Covid-19 (1)
  • Holiday Stress (3)
  • Trauma and PTSD (1)
  • Anxiety Struggles (1)
  • Prioritizing Mental Health (1)
  • Alleviating Anxiety (1)
  • Ecotherapy (1)
  • Antidepressants (1)
  • Grounding (1)
  • Anxiety Therapis (1)
  • Anxiety and Depression Therapy (1)
  • Panic Coping Tactics (1)
  • Cognitive behavioral therapy (28)
  • Stress Relief (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Therapist (77)
  • Loss (2)
  • Fresno CBT Therapist (5)
  • Have PTSD (1)
  • Anxiety Disorders (2)
  • Anxiety Control (1)
  • Business Anxiety (1)
  • Couples Therapy (9)
  • Benefits of Couples Counseling (1)
  • Living with PTSD (1)
  • Supporting Your Partner (1)
  • Depression Counseling (23)
  • Anxiety in Kids (1)
  • Overcoming Anxiety (1)
  • Relationship Advice (1)
  • Body Image Induced Anxiety (1)
  • Fresno Depression Therapy (4)
  • Families with PTSD (1)
  • Teen Depression (1)
  • Family Therapy (24)
  • suffering from depression (1)
  • Minimize Anxiety (1)
  • Dealing with Anxiety (1)
  • Acute Anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno Family Therapist (6)
  • Grounding Skills (1)
  • PTSD Family Therapy (1)
  • Anxiety Therapy (41)
  • CBT Treatment (1)
  • Anxiety Therapist (14)
  • PTSD and Trauma (2)
  • Depression Therapist (7)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Counselor (4)
  • Post Traumatic Stress Disorder (3)
  • Depression Therapy (19)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.