(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy for Treating Anxiety Disorders

Cognitive behavioral therapy (CBT) is a structured form of psychotherapy that focuses on identifying negative patterns of thinking, which are known to contribute to anxiety disorders. Working with a therapist over multiple sessions, clients learn to ident…

https://jodimitchellmft.com/blog/2017/09/cognitive-behavioral-therapy-treating-anxiety-disorders

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)

Tag List

Couples Communication (2)
Counseling for Depression (3)
Weight Loss (1)
Cognitive Behavioral Therapy Exercises (1)
Pets Help Children with Anxiety (1)
Anxiety Therapy (41)
Ecotherapy (1)
Body Image Induced Anxiety (1)
CBT Teaching Techniques (1)
Working Together (1)
Individual Therapy (2)
Relieve Your Anxiety (1)
Help Anxiety (1)
Severe Anxiety (1)
Adolescent Therapy (1)
Toxic Relationships (1)
Handling Anxiety (1)
Anxiety Attacks (1)
Relationship Help (2)
Fresno Couples Counseling (5)
Anxiety Treatment (1)
Anxiety Counselor (5)
Talk Therapy (1)
Couples Therapist (5)
Depression Tips (1)
Relationship Anxiety (1)
Reduce Anxiety (2)
Family Counseling (1)
Serotonin (2)
Beat Depression (1)
Social Anxiety (1)
Couples Counselin (1)
Therapy Help (1)
Cannabis (1)
Counseling Fresno (1)
Combatting Anxiety (1)
Bankruptcy (1)
Loss (2)
relationships (2)
Young Adults and Anxiety (1)
Anxiety in Children (1)
PTSD Therapist (13)
Anxiety Help Methods (1)
Anxiety and Dating (1)
Marriage Counselor (1)
Depression Therapy (19)
Fresno Counselor (17)
Therapy and Depression (1)
PTSD and Trauma (2)
Fresno Anxiety Therapy (3)
Alleviate Anxiety and Depression (1)
Work Together (1)
Therapeutic Journaling (1)
Fresno Anxiety Counselor (2)
Coronavirus Stress (1)
Relief from Anxiety (1)
Adjustment Disorders (1)
Dealing with Loss (3)
Alleviate Anxiety (1)
Anxiety and PTSD (1)
EMDR (1)
Life Changes (1)
Relationship Therapist (2)
Depression Questions (1)
Mental Health (2)
Therapy Tips (1)
Fresno Couples Counselor (4)
Distressing Thoughts and Emotions (1)
Coping Mechanism (1)
Depression Therapist (7)
Depression (21)
Fresno CBT Therapist (5)
Reasons to Seek Counseling (1)
Re-building Relationships (1)
Self-Quarantining (1)
Counseling (4)
Game Playing (1)
Frantic Thoughts (1)
Lifestyle Changes (1)
Growth and Healing (1)
Relationship Counseling (7)
Anxiety Tips (12)
PPD (1)
What is PTSD (2)
Couples Counseling (28)
Adopted Children (1)
Depression Counseling (23)
Trauma Therapist (1)
Dating Anxiety (2)
Find a Depression Therapist (1)
Grounding Skills (1)
Fresno Anxiety Counseling (3)
Anxiety in Kids (1)
Couples Therapy (9)
Fresno Depression Counseling (1)
Fresno PTSD Therapist (5)
Banishing Anxiety (1)
A Partner with Anxiety (1)
Benefits of EMDR (1)
Fresno Family Counseling (1)
What is Ecotherapy (1)
Living with PTSD (1)
Family Therapy (24)
Feel Better (1)
About Anxiety (1)
Depression Healing Solutions (1)
Depression Myths (1)
Psychoanalysis (1)
Anxiety in Women (1)
communication (2)
Anxiety Therapis (1)
Change Thoughts (1)
Self-Talk (1)
Holistic (1)
psychotherapy (2)
Relationship Therapy (2)
Trauma and PTSD (1)
Depression Counselor (6)
Dealing with Anxiety (1)
Relationship Advice (1)
Workplace Anxiety (1)
Struggling with Anxiety (1)
PTSD Symptoms (1)
Fresno Family Therapy (7)
Overcoming Anxiety (1)
Corona Virus Anxiety (1)
Get Help (2)
Pandemic Anxiety (1)
Antidepressants (1)
post-traumatic stress disorder (3)
Pets for Anxiety (1)
Sadness (1)
Anxiety Relief (2)
Narrative Therapy (1)
Battling Anxiety (1)
Thinking Positively (1)
Counseling Help (1)
Trauma (5)
CBT (27)
CBT Therapy (2)
Panic Attacks (3)
Fresno Therapist (77)
Narrative Exposure Therapy (1)
Change (1)
Holiday Season Help (1)
Anxiety Symptoms (2)
Fresno Cognitive Behavioral Therapy (1)
Communication Classes (1)
Loss of a Child (1)
suffering from depression (1)
Benefits of Couples Counseling (1)
Acute Anxiety (1)
Trauma Therapy (1)
Therapy Treatments (1)
Health and Counseling (1)
Postpartum Depression Relief (1)
Depression Healing (1)
Loving Your Spouse (1)
Panic (3)
Self-Care Tips for Teens (1)
Mindfulness-based Cognitive Therapy (1)
Substance Abuse (1)
COVID19 (1)
Have PTSD (1)
Bilateral Stimulation (1)
Group Therapy (1)
Successful Relationships (1)
Teen Anxiety (1)
Treating Anxiety Disorders (1)
PTSD (25)
Anxiety Control (1)
CBT in Fresno (1)
Depressed (4)
Stress (3)
Family Communication (2)
Anxiety and Depression Therapy (1)
Racing Mind (1)
improve your relationship (1)
Fresno Counseling (15)
Red Flags (1)
Child Therapy (2)
Anxiety Counseling (20)
PTSD Family Therapy (1)
Healthy Lifestyle (1)
Art Therapy for Depression (1)
Fresno PTSD Therapy (4)
Fresno Depression Therapy (4)
CBT Treatment (1)
Pandemic Struggles (1)
PTSD Counseling (2)
PTSD Therapy (20)
Couples Counselor (9)
Manage Depression (1)
Fresno Therapy (14)
Benefits of Therapy (1)
Panic Coping Tactics (1)
Depression and Anxiety (1)
Minimize Anxiety (1)
Therapy (1)
Fresno Family Therapist (6)
Move Forward (1)
Addiction (2)
anxiety therapy in Fresno (1)
Risk of Suicide (1)
EMDR Therapy (1)
Holiday Depression (1)
Starting a New Job (1)
Family Therapy Options (1)
CBT Help (1)
Cognitive Therapy (1)
PTSD Help (2)
Anxiety Struggles (1)
CBT Counselor (1)
Anxiety Disorders (2)
Holiday Stress (3)
Postpartum Depression (2)
PTSD Fresno Therapist (1)
Depressive Disorders (1)
new job stress (1)
Fresno Depression Therapist (2)
Parent Relationship (1)
Depression Cure (1)
Relationship Counselor (2)
Fresno CBT Therapy (1)
Fresno Anxiety Therapyy (1)
Family Counselor (1)
Anxiety Help (7)
family stress (1)
Anxiety (27)
Marriage Counseling (3)
How to Deal with Anxiety (1)
Prioritizing Mental Health (1)
Covid-19 (1)
Grounding (1)
Stress and Anxiety (1)
Family Therapist (7)
Cognitive behavioral therapy (28)
Major Depressive Disorder (1)
Your Mind (1)
Family Help (1)
CBT Therapist (9)
Addiction Recovery (1)
Seeking Guidance (1)
Suicidal Teen (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy for Depression (1)
Hygge (1)
Fresno CBT (2)
Anxiety Therapist (14)
Teen Depression (1)
Fresno Couples Therapist (6)
Reconcile Relationships (1)
Fresno Couples Therapy (1)
Defeating Anxiety (2)
Poetry (1)
Supporting Your Partner (1)
Death Of A Child (1)
Spouse Who Suffers from Anxiety (1)
Blended Families (1)
Cognitive Behavior Therapy (1)
Anxious (1)
MBCT (1)
Coping with Anxiety (4)
Depression Symptoms (1)
Self-care (1)
Psychology (1)
Grounding Techniques (1)
Child Anxiety Therapy (1)
First Responders (1)
Nice Guy vs. Bad Boy (1)
Family Drama (1)
Fight Anxiety (1)
Depression Help (2)
Post Traumatic Stress Disorder (3)
Cognitive Behavioral Therapist (5)
Families with PTSD (1)
CBT Benefits (1)
Anxiety Attack (1)
Fresno Depression Counselor (3)
Depression Counseling Tips (1)
Addiction Therapy (2)
therapy for anxiety (1)
Business Anxiety (1)
Jodi Mitchell Therapist (1)
Stress Relief (1)
Alleviating Anxiety (1)
Fresno Anxiety Therapist (6)
Relieving Your Anxiety (1)
New Moms (1)
Fresno Therapists (1)

Tag Cloud

  • Trauma (5)
  • Therapy (1)
  • Stress (3)
  • Severe Anxiety (1)
  • Fresno Therapist (77)
  • Depressive Disorders (1)
  • Fresno Family Therapist (6)
  • Depression Healing Solutions (1)
  • Individual Therapy (2)
  • Therapy and Depression (1)
  • Substance Abuse (1)
  • Dealing with Anxiety (1)
  • Depression Questions (1)
  • Adopted Children (1)
  • Fresno CBT Therapist (5)
  • Cannabis (1)
  • Pandemic Struggles (1)
  • Adjustment Disorders (1)
  • Counseling for Depression (3)
  • Teen Depression (1)
  • Fresno Anxiety Therapy (3)
  • What is Ecotherapy (1)
  • Benefits of Couples Counseling (1)
  • Holiday Stress (3)
  • Depression (21)
  • Stress and Anxiety (1)
  • MBCT (1)
  • Coping with Anxiety (4)
  • Dating Anxiety (2)
  • Fresno Couples Therapy (1)
  • Fresno CBT Therapy (1)
  • relationships (2)
  • Grounding (1)
  • Fresno PTSD Therapy (4)
  • PTSD Counseling (2)
  • Anxiety Tips (12)
  • Cognitive Behavioral Therapist (5)
  • Reduce Anxiety (2)
  • Bankruptcy (1)
  • Therapy Tips (1)
  • Find a Depression Therapist (1)
  • Anxiety Symptoms (2)
  • Work Together (1)
  • Fresno CBT (2)
  • Blended Families (1)
  • Healthy Lifestyle (1)
  • Anxiety Control (1)
  • Working Together (1)
  • Grounding Techniques (1)
  • Therapy Help (1)
  • Major Depressive Disorder (1)
  • Sadness (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Coping Mechanism (1)
  • Child Anxiety Therapy (1)
  • post-traumatic stress disorder (3)
  • Suicidal Teen (1)
  • Anxiety Counselor (5)
  • Depression Counseling (23)
  • therapy for anxiety (1)
  • Addiction (2)
  • Game Playing (1)
  • Counseling Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Counseling (28)
  • Pets for Anxiety (1)
  • Anxiety Counseling (20)
  • Depression Symptoms (1)
  • CBT Treatment (1)
  • Prioritizing Mental Health (1)
  • Help Anxiety (1)
  • Fresno Counseling (15)
  • Anxiety Help (7)
  • Fresno Couples Counseling (5)
  • Anxiety Therapist (14)
  • Dealing with Loss (3)
  • Move Forward (1)
  • Have PTSD (1)
  • EMDR (1)
  • PTSD Family Therapy (1)
  • Self-Talk (1)
  • Cognitive Therapy (1)
  • Therapy Treatments (1)
  • Business Anxiety (1)
  • Frantic Thoughts (1)
  • Parent Relationship (1)
  • Anxiety in Women (1)
  • Art Therapy for Depression (1)
  • Holiday Depression (1)
  • Growth and Healing (1)
  • Fresno Therapy (14)
  • COVID19 (1)
  • Couples Therapist (5)
  • Depressed (4)
  • Anxiety Relief (2)
  • anxiety therapy in Fresno (1)
  • Anxiety and Dating (1)
  • Anxiety Help Methods (1)
  • Anxiety Struggles (1)
  • Family Counselor (1)
  • Reconcile Relationships (1)
  • Successful Relationships (1)
  • Psychoanalysis (1)
  • new job stress (1)
  • Depression Counselor (6)
  • Treating Anxiety Disorders (1)
  • Racing Mind (1)
  • Depression Cure (1)
  • Couples Counselin (1)
  • Health and Counseling (1)
  • PTSD Therapist (13)
  • Struggling with Anxiety (1)
  • Relationship Help (2)
  • CBT Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Adolescent Therapy (1)
  • Anxiety Treatment (1)
  • Cognitive behavioral therapy (28)
  • Grounding Skills (1)
  • Fresno Depression Counseling (1)
  • Young Adults and Anxiety (1)
  • Stress Relief (1)
  • Benefits of EMDR (1)
  • Fresno Family Counseling (1)
  • Death Of A Child (1)
  • Panic Attacks (3)
  • Toxic Relationships (1)
  • Pets Help Children with Anxiety (1)
  • Family Therapy (24)
  • Depression Tips (1)
  • Poetry (1)
  • Corona Virus Anxiety (1)
  • Talk Therapy (1)
  • Antidepressants (1)
  • Holiday Season Help (1)
  • Living with PTSD (1)
  • Depression Help (2)
  • Counseling (4)
  • Jodi Mitchell Therapist (1)
  • Trauma and PTSD (1)
  • Relieve Your Anxiety (1)
  • Teen Anxiety (1)
  • Fresno Couples Therapist (6)
  • Alleviate Anxiety and Depression (1)
  • Risk of Suicide (1)
  • Psychology (1)
  • Fresno Couples Counselor (4)
  • First Responders (1)
  • Life Changes (1)
  • CBT Benefits (1)
  • Reasons to Seek Counseling (1)
  • Self-care (1)
  • Manage Depression (1)
  • Family Therapist (7)
  • Workplace Anxiety (1)
  • PTSD Symptoms (1)
  • Panic (3)
  • Cognitive Behavior Therapy (1)
  • Couples Communication (2)
  • Red Flags (1)
  • Postpartum Depression Relief (1)
  • Self-Care Tips for Teens (1)
  • Depression and Anxiety (1)
  • Serotonin (2)
  • CBT Help (1)
  • Fresno Depression Therapist (2)
  • CBT Counselor (1)
  • Hygge (1)
  • Anxiety Disorders (2)
  • PTSD and Trauma (2)
  • Relationship Advice (1)
  • Seeking Guidance (1)
  • Relieving Your Anxiety (1)
  • Therapeutic Journaling (1)
  • Change (1)
  • Therapy for Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Group Therapy (1)
  • CBT Teaching Techniques (1)
  • family stress (1)
  • Fresno Anxiety Therapist (6)
  • Relationship Counseling (7)
  • Depression Therapist (7)
  • A Partner with Anxiety (1)
  • improve your relationship (1)
  • Your Mind (1)
  • Anxiety Therapy (41)
  • Acute Anxiety (1)
  • PTSD Fresno Therapist (1)
  • CBT (27)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Beat Depression (1)
  • suffering from depression (1)
  • Combatting Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Family Drama (1)
  • Feel Better (1)
  • Anxiety and PTSD (1)
  • Relationship Anxiety (1)
  • Thinking Positively (1)
  • Anxiety Therapis (1)
  • communication (2)
  • Body Image Induced Anxiety (1)
  • Anxiety Attack (1)
  • Couples Counselor (9)
  • Family Help (1)
  • Anxiety in Kids (1)
  • Depression Healing (1)
  • About Anxiety (1)
  • Marriage Counselor (1)
  • Social Anxiety (1)
  • What is PTSD (2)
  • Anxiety (27)
  • Fresno Depression Therapy (4)
  • PPD (1)
  • Trauma Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • psychotherapy (2)
  • Defeating Anxiety (2)
  • Relationship Therapy (2)
  • Addiction Therapy (2)
  • PTSD Help (2)
  • Family Counseling (1)
  • Anxiety in Children (1)
  • Relationship Therapist (2)
  • Anxious (1)
  • Coronavirus Stress (1)
  • Post Traumatic Stress Disorder (3)
  • New Moms (1)
  • Loving Your Spouse (1)
  • Mental Health (2)
  • Relief from Anxiety (1)
  • Marriage Counseling (3)
  • Pandemic Anxiety (1)
  • Narrative Therapy (1)
  • How to Deal with Anxiety (1)
  • Banishing Anxiety (1)
  • Handling Anxiety (1)
  • Families with PTSD (1)
  • Holistic (1)
  • CBT in Fresno (1)
  • Ecotherapy (1)
  • Depression Myths (1)
  • Weight Loss (1)
  • Fresno Depression Counselor (3)
  • Fight Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Fresno Family Therapy (7)
  • CBT Therapist (9)
  • Alleviate Anxiety (1)
  • PTSD Therapy (20)
  • Supporting Your Partner (1)
  • Family Communication (2)
  • Bilateral Stimulation (1)
  • Fresno PTSD Therapist (5)
  • Fresno Anxiety Counseling (3)
  • Loss (2)
  • Benefits of Therapy (1)
  • Loss of a Child (1)
  • Depression Therapy (19)
  • Starting a New Job (1)
  • Re-building Relationships (1)
  • Communication Classes (1)
  • Counseling Help (1)
  • Get Help (2)
  • Anxiety Attacks (1)
  • Minimize Anxiety (1)
  • PTSD (25)
  • Trauma Therapist (1)
  • Self-Quarantining (1)
  • Alleviating Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno Therapists (1)
  • Addiction Recovery (1)
  • Covid-19 (1)
  • Battling Anxiety (1)
  • Family Therapy Options (1)
  • Relationship Counselor (2)
  • Fresno Counselor (17)
  • EMDR Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Depression Counseling Tips (1)
  • Change Thoughts (1)
  • Couples Therapy (9)
  • Distressing Thoughts and Emotions (1)
  • Child Therapy (2)
  • Lifestyle Changes (1)
  • Postpartum Depression (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.