(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy for Treating Anxiety Disorders

Cognitive behavioral therapy (CBT) is a structured form of psychotherapy that focuses on identifying negative patterns of thinking, which are known to contribute to anxiety disorders. Working with a therapist over multiple sessions, clients learn to ident…

https://jodimitchellmft.com/blog/2017/09/cognitive-behavioral-therapy-treating-anxiety-disorders

Category List

PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Alleviating Anxiety (1)
Overcoming Anxiety (1)
Relationship Anxiety (1)
Reasons to Seek Counseling (1)
Red Flags (1)
Depression and Anxiety (1)
Depression Questions (1)
Fresno Anxiety Counselor (2)
Stress (3)
Group Therapy (1)
Anxiety (27)
Anxiety Struggles (1)
Adjustment Disorders (1)
Bilateral Stimulation (1)
Change Thoughts (1)
Pets Help Children with Anxiety (1)
CBT in Fresno (1)
Art Therapy for Depression (1)
Loss (2)
Alleviate Anxiety and Depression (1)
Panic Attacks (3)
Depression Therapist (7)
Depression Healing Solutions (1)
Trauma Therapist (1)
Work Together (1)
Game Playing (1)
Lifestyle Changes (1)
Starting a New Job (1)
Anxiety and Depression Therapy (1)
Fresno Counseling (15)
Relieve Your Anxiety (1)
Parent Relationship (1)
Beat Depression (1)
Therapy Treatments (1)
relationships (2)
Cognitive Behavior Therapy (1)
Banishing Anxiety (1)
Coronavirus Stress (1)
Coping with Anxiety (4)
Child Therapy (2)
Loss of a Child (1)
Business Anxiety (1)
Anxiety Attacks (1)
Severe Anxiety (1)
Family Drama (1)
Anxiety Relief (2)
Depression Therapy (19)
Minimize Anxiety (1)
Pandemic Anxiety (1)
Fresno Depression Counselor (3)
Dating Anxiety (2)
Holistic (1)
Frantic Thoughts (1)
Death Of A Child (1)
Depression Healing (1)
post-traumatic stress disorder (3)
Grounding Techniques (1)
Addiction Therapy (2)
Holiday Depression (1)
Talk Therapy (1)
Counseling Help (1)
Treating Anxiety Disorders (1)
Anxiety Treatment (1)
Anxiety and PTSD (1)
Anxiety Control (1)
Holiday Season Help (1)
psychotherapy (2)
Hygge (1)
Counseling (4)
Fresno Family Counseling (1)
Cognitive behavioral therapy (28)
Family Counseling (1)
Have PTSD (1)
Depression Help (2)
Postpartum Depression Relief (1)
CBT Treatment (1)
Family Therapy (24)
anxiety therapy in Fresno (1)
Successful Relationships (1)
Counseling for Depression (3)
New Moms (1)
Depression Tips (1)
Re-building Relationships (1)
Racing Mind (1)
Feel Better (1)
Marriage Counseling (3)
PTSD Help (2)
What is Ecotherapy (1)
Fresno Family Therapy (7)
Change (1)
Depression Myths (1)
First Responders (1)
Anxiety in Kids (1)
Benefits of Therapy (1)
About Anxiety (1)
Help Anxiety (1)
Thinking Positively (1)
new job stress (1)
Fresno Therapists (1)
Supporting Your Partner (1)
Seeking Guidance (1)
MBCT (1)
Trauma Therapy (1)
Families with PTSD (1)
CBT Help (1)
Fresno Therapist (77)
Benefits of EMDR (1)
Fresno Depression Counseling (1)
Dealing with Anxiety (1)
Panic (3)
Fresno Couples Therapy (1)
Fresno Anxiety Therapy (3)
Spouse Who Suffers from Anxiety (1)
Covid-19 (1)
Family Help (1)
CBT Therapist (9)
improve your relationship (1)
Corona Virus Anxiety (1)
Panic Coping Tactics (1)
Communication Classes (1)
Adopted Children (1)
Fresno Couples Counselor (4)
Defeating Anxiety (2)
Weight Loss (1)
Struggling with Anxiety (1)
Stress and Anxiety (1)
Self-Quarantining (1)
Bankruptcy (1)
Addiction Recovery (1)
Anxiety Therapist (14)
Dealing with Loss (3)
Family Therapy Options (1)
Combatting Anxiety (1)
Substance Abuse (1)
Pets for Anxiety (1)
Anxiety Counselor (5)
Poetry (1)
COVID19 (1)
Teen Depression (1)
How to Deal with Anxiety (1)
PTSD Therapist (13)
Couples Communication (2)
Depressive Disorders (1)
Therapy for Depression (1)
Ecotherapy (1)
Depression Counseling Tips (1)
CBT Benefits (1)
Child Anxiety Therapy (1)
Reconcile Relationships (1)
Anxiety and Dating (1)
Anxiety Help (7)
EMDR (1)
Cognitive Behavioral Therapy Exercises (1)
Therapy Help (1)
Adolescent Therapy (1)
Relief from Anxiety (1)
Living with PTSD (1)
Therapy and Depression (1)
Postpartum Depression (2)
Health and Counseling (1)
Get Help (2)
Grounding Skills (1)
Couples Therapist (5)
Family Communication (2)
Anxiety Counseling (20)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Therapist (6)
Depression Counselor (6)
Relationship Therapy (2)
Loving Your Spouse (1)
Healthy Lifestyle (1)
Depression Cure (1)
Holiday Stress (3)
Growth and Healing (1)
Battling Anxiety (1)
Depression Symptoms (1)
Fresno CBT (2)
PTSD and Trauma (2)
Fresno CBT Therapy (1)
Pandemic Struggles (1)
Narrative Exposure Therapy (1)
Family Counselor (1)
Teen Anxiety (1)
Fresno Depression Therapy (4)
Major Depressive Disorder (1)
Self-Talk (1)
Therapy Tips (1)
Your Mind (1)
Narrative Therapy (1)
Anxiety Attack (1)
Depression (21)
Relationship Advice (1)
EMDR Therapy (1)
CBT Counselor (1)
Fresno Anxiety Therapyy (1)
Find a Depression Therapist (1)
Young Adults and Anxiety (1)
Move Forward (1)
Alleviate Anxiety (1)
Serotonin (2)
Cannabis (1)
Couples Therapy (9)
Marriage Counselor (1)
Nice Guy vs. Bad Boy (1)
Handling Anxiety (1)
Relationship Counseling (7)
Fresno Anxiety Counseling (3)
Fresno Family Therapist (6)
suffering from depression (1)
Cognitive Therapy (1)
Anxiety Help Methods (1)
Therapy (1)
Psychology (1)
PTSD Symptoms (1)
communication (2)
Prioritizing Mental Health (1)
PTSD Fresno Therapist (1)
Grounding (1)
Addiction (2)
Self-Care Tips for Teens (1)
Anxiety in Women (1)
Fresno Couples Therapist (6)
Coping Mechanism (1)
family stress (1)
Anxiety Therapy (41)
Fight Anxiety (1)
Stress Relief (1)
Manage Depression (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Therapy (14)
Self-care (1)
Therapeutic Journaling (1)
Couple Counselor. Fresno Couples Counseling (1)
Individual Therapy (2)
Anxiety Disorders (2)
Couples Counselin (1)
CBT Teaching Techniques (1)
Fresno Depression Therapist (2)
PTSD Therapy (20)
PTSD Family Therapy (1)
Anxiety Symptoms (2)
Distressing Thoughts and Emotions (1)
Fresno PTSD Therapy (4)
Fresno PTSD Therapist (5)
PTSD (25)
Suicidal Teen (1)
Family Therapist (7)
therapy for anxiety (1)
Reduce Anxiety (2)
What is PTSD (2)
Sadness (1)
Depressed (4)
Fresno CBT Therapist (5)
Anxiety Therapis (1)
Jodi Mitchell Therapist (1)
Anxious (1)
Risk of Suicide (1)
Psychoanalysis (1)
Acute Anxiety (1)
A Partner with Anxiety (1)
Relieving Your Anxiety (1)
Counseling Fresno (1)
Relationship Therapist (2)
Mental Health (2)
Anxiety in Children (1)
Blended Families (1)
PTSD Counseling (2)
Benefits of Couples Counseling (1)
Couples Counselor (9)
Working Together (1)
Antidepressants (1)
Cognitive Behavioral Therapist (5)
Workplace Anxiety (1)
PPD (1)
Fresno Counselor (17)
Post Traumatic Stress Disorder (3)
Relationship Help (2)
Body Image Induced Anxiety (1)
Anxiety Tips (12)
Trauma (5)
Fresno Couples Counseling (5)
CBT Therapy (2)
Trauma and PTSD (1)
Social Anxiety (1)
Toxic Relationships (1)
Depression Counseling (23)
Life Changes (1)
Couples Counseling (28)
Relationship Counselor (2)
CBT (27)

Tag Cloud

  • Coronavirus Stress (1)
  • Dealing with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Therapist (2)
  • therapy for anxiety (1)
  • Anxiety Therapy (41)
  • Addiction (2)
  • Talk Therapy (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapist (77)
  • Acute Anxiety (1)
  • PTSD Help (2)
  • PTSD Therapy (20)
  • improve your relationship (1)
  • Cannabis (1)
  • Holistic (1)
  • Ecotherapy (1)
  • Fresno Counseling (15)
  • Cognitive Therapy (1)
  • Parent Relationship (1)
  • Relationship Therapy (2)
  • Depressive Disorders (1)
  • communication (2)
  • family stress (1)
  • Family Communication (2)
  • Benefits of Therapy (1)
  • Family Counselor (1)
  • Depression Healing (1)
  • Anxiety Control (1)
  • Starting a New Job (1)
  • Fight Anxiety (1)
  • Frantic Thoughts (1)
  • About Anxiety (1)
  • Defeating Anxiety (2)
  • EMDR Therapy (1)
  • CBT Benefits (1)
  • Panic (3)
  • Living with PTSD (1)
  • Sadness (1)
  • EMDR (1)
  • Panic Coping Tactics (1)
  • Coping with Anxiety (4)
  • Fresno Couples Therapist (6)
  • Counseling Fresno (1)
  • Substance Abuse (1)
  • Coping Mechanism (1)
  • Severe Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Weight Loss (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Therapy (19)
  • Trauma (5)
  • CBT Therapy (2)
  • Help Anxiety (1)
  • Battling Anxiety (1)
  • Holiday Depression (1)
  • CBT Teaching Techniques (1)
  • Marriage Counselor (1)
  • new job stress (1)
  • Family Help (1)
  • Relationship Help (2)
  • Alleviating Anxiety (1)
  • Hygge (1)
  • Fresno Anxiety Counseling (3)
  • Lifestyle Changes (1)
  • Depression Counselor (6)
  • Young Adults and Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Red Flags (1)
  • Therapy Help (1)
  • Addiction Recovery (1)
  • Overcoming Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapy Exercises (1)
  • Poetry (1)
  • Find a Depression Therapist (1)
  • Alleviate Anxiety (1)
  • Business Anxiety (1)
  • Self-Talk (1)
  • Fresno Couples Counseling (5)
  • Risk of Suicide (1)
  • Therapeutic Journaling (1)
  • Families with PTSD (1)
  • Depression Counseling Tips (1)
  • Loss of a Child (1)
  • Antidepressants (1)
  • Postpartum Depression Relief (1)
  • Anxiety Struggles (1)
  • Anxiety Treatment (1)
  • Anxiety Attack (1)
  • Fresno CBT (2)
  • Relationship Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Help (7)
  • Counseling (4)
  • Treating Anxiety Disorders (1)
  • PTSD Therapist (13)
  • Anxiety Therapist (14)
  • Grounding (1)
  • Trauma and PTSD (1)
  • First Responders (1)
  • Mental Health (2)
  • Depression Questions (1)
  • Fresno Therapists (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Self-care (1)
  • Stress and Anxiety (1)
  • CBT Help (1)
  • COVID19 (1)
  • Anxiety in Kids (1)
  • Fresno Family Counseling (1)
  • Stress Relief (1)
  • Adjustment Disorders (1)
  • Depression Counseling (23)
  • Therapy for Depression (1)
  • Self-Care Tips for Teens (1)
  • Toxic Relationships (1)
  • Combatting Anxiety (1)
  • Fresno CBT Therapist (5)
  • Child Therapy (2)
  • What is PTSD (2)
  • Depression and Anxiety (1)
  • PTSD Symptoms (1)
  • Anxiety Counseling (20)
  • Anxiety Help Methods (1)
  • PTSD (25)
  • Work Together (1)
  • Therapy Treatments (1)
  • Corona Virus Anxiety (1)
  • Beat Depression (1)
  • Depression Tips (1)
  • Holiday Season Help (1)
  • PTSD Family Therapy (1)
  • Family Therapy Options (1)
  • Individual Therapy (2)
  • Prioritizing Mental Health (1)
  • How to Deal with Anxiety (1)
  • Fresno Family Therapist (6)
  • Depression Healing Solutions (1)
  • Major Depressive Disorder (1)
  • Fresno Family Therapy (7)
  • Anxiety and PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Adopted Children (1)
  • Fresno Counselor (17)
  • Psychology (1)
  • Marriage Counseling (3)
  • Anxiety Relief (2)
  • Grounding Techniques (1)
  • Counseling for Depression (3)
  • Health and Counseling (1)
  • CBT Treatment (1)
  • Relieve Your Anxiety (1)
  • Communication Classes (1)
  • Fresno Couples Counselor (4)
  • Alleviate Anxiety and Depression (1)
  • Death Of A Child (1)
  • Trauma Therapist (1)
  • Loving Your Spouse (1)
  • Dating Anxiety (2)
  • relationships (2)
  • Body Image Induced Anxiety (1)
  • Couples Therapy (9)
  • Anxious (1)
  • Anxiety Attacks (1)
  • suffering from depression (1)
  • Fresno Therapy (14)
  • Teen Anxiety (1)
  • Pandemic Struggles (1)
  • Depression Myths (1)
  • Postpartum Depression (2)
  • Covid-19 (1)
  • PTSD and Trauma (2)
  • PPD (1)
  • Self-Quarantining (1)
  • CBT in Fresno (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive behavioral therapy (28)
  • Pandemic Anxiety (1)
  • Couples Counseling (28)
  • Suicidal Teen (1)
  • Depression Help (2)
  • Cognitive Behavioral Therapist (5)
  • Psychoanalysis (1)
  • Anxiety Therapis (1)
  • Trauma Therapy (1)
  • Couples Communication (2)
  • Banishing Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Panic Attacks (3)
  • Serotonin (2)
  • Anxiety in Women (1)
  • Workplace Anxiety (1)
  • Counseling Help (1)
  • Reasons to Seek Counseling (1)
  • Your Mind (1)
  • Life Changes (1)
  • Social Anxiety (1)
  • Anxiety Tips (12)
  • Addiction Therapy (2)
  • Working Together (1)
  • Get Help (2)
  • Feel Better (1)
  • Benefits of EMDR (1)
  • Couples Therapist (5)
  • Anxiety (27)
  • Relationship Advice (1)
  • Anxiety and Dating (1)
  • Relationship Counselor (2)
  • Anxiety Symptoms (2)
  • CBT Counselor (1)
  • Narrative Therapy (1)
  • Seeking Guidance (1)
  • Fresno CBT Therapy (1)
  • Thinking Positively (1)
  • Fresno Anxiety Counselor (2)
  • Healthy Lifestyle (1)
  • Post Traumatic Stress Disorder (3)
  • MBCT (1)
  • Couples Counselin (1)
  • Change (1)
  • Minimize Anxiety (1)
  • Depression (21)
  • New Moms (1)
  • Handling Anxiety (1)
  • A Partner with Anxiety (1)
  • Art Therapy for Depression (1)
  • Family Therapy (24)
  • Fresno Anxiety Therapist (6)
  • Therapy and Depression (1)
  • PTSD Fresno Therapist (1)
  • Adolescent Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Bilateral Stimulation (1)
  • Grounding Skills (1)
  • Child Anxiety Therapy (1)
  • Family Counseling (1)
  • Reconcile Relationships (1)
  • Re-building Relationships (1)
  • Fresno Depression Counseling (1)
  • What is Ecotherapy (1)
  • Teen Depression (1)
  • PTSD Counseling (2)
  • Racing Mind (1)
  • Depression Therapist (7)
  • Loss (2)
  • Struggling with Anxiety (1)
  • Manage Depression (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Disorders (2)
  • Anxiety in Children (1)
  • CBT (27)
  • Fresno Depression Counselor (3)
  • Fresno Depression Therapist (2)
  • anxiety therapy in Fresno (1)
  • Pets for Anxiety (1)
  • Therapy Tips (1)
  • post-traumatic stress disorder (3)
  • Relieving Your Anxiety (1)
  • Depressed (4)
  • Depression Symptoms (1)
  • Family Drama (1)
  • Holiday Stress (3)
  • Depression Cure (1)
  • Have PTSD (1)
  • Anxiety Counselor (5)
  • Successful Relationships (1)
  • Reduce Anxiety (2)
  • Blended Families (1)
  • Bankruptcy (1)
  • Fresno Depression Therapy (4)
  • Narrative Exposure Therapy (1)
  • Fresno Couples Therapy (1)
  • CBT Therapist (9)
  • Supporting Your Partner (1)
  • Stress (3)
  • Change Thoughts (1)
  • Dealing with Loss (3)
  • Family Therapist (7)
  • Growth and Healing (1)
  • Relationship Counseling (7)
  • Move Forward (1)
  • psychotherapy (2)
  • Therapy (1)
  • Game Playing (1)
  • Relief from Anxiety (1)
  • Group Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.