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Cognitive Behavioral Therapy And How It Can Help

Nov 17, 2016


Cognitive behavioral therapy, sometimes abbreviated as CBT, is a form of therapy that can have a positive impact on individuals, couples, and families. Learning more about it and how it can help may allow you to improve behavior and correct problems.

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a form of psychotherapy based upon the cognitive model. The way that a person perceives the situation is more closely connected with their reaction than with the situation itself. Therapists can direct their clients towards solving current problems as well as providing various skills and tips to modify dysfunctional behavior and thinking.

How Can This Therapy Help?

Whether you are looking for family counseling, couples counseling, or any other counseling, this form of therapy can be extremely useful. It allows you to do a lot of problem-solving by looking at your way of thinking and the reactions you have to various scenarios.

You may be able to learn more about your behaviors and patterns, allowing you to adjust your behavior and improve your mood dramatically.

Various therapists use different forms of therapy. However, cognitive behavioral therapy has been proven to have a variety of positive results. It may be one of the best ways for you to learn more about yourself and the way that you respond to situations.

Discover more about cognitive behavioral therapy by contacting Jodi Mitchell today.


Tags: Fresno Therapist, Fresno Counseling, Cognitive behavioral therapy, CBT, psychotherapy
Category: Cognitive Behavioral Therapy

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  • Relationship Counseling (7)
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  • Depression Healing (1)
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  • Health and Counseling (1)
  • Racing Mind (1)
  • suffering from depression (1)
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  • Anxiety in Kids (1)
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  • What is Ecotherapy (1)
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  • Fresno Counselor (17)
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  • Fresno Family Therapist (6)
  • Fresno CBT Therapist (5)
  • Game Playing (1)
  • A Partner with Anxiety (1)
  • Anxiety in Children (1)
  • Couples Counselor (9)
  • Anxiety Help Methods (1)
  • Grounding Techniques (1)
  • Family Therapist (7)
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  • Teen Depression (1)
  • PTSD Family Therapy (1)
  • Therapy (1)
  • Beat Depression (1)
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  • Fresno CBT Therapy (1)
  • Successful Relationships (1)
  • Coping with Anxiety (4)
  • Counseling (4)
  • Red Flags (1)
  • Couples Counseling (28)
  • improve your relationship (1)
  • Work Together (1)
  • Addiction (2)
  • PTSD Therapist (13)
  • CBT Help (1)
  • Fresno Couples Therapist (6)
  • Body Image Induced Anxiety (1)
  • Coping Mechanism (1)
  • Individual Therapy (2)
  • Feel Better (1)
  • Couples Therapist (5)
  • Addiction Recovery (1)
  • CBT Benefits (1)
  • Narrative Exposure Therapy (1)
  • Jodi Mitchell Therapist (1)
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  • Change (1)
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  • Fresno Anxiety Therapist (6)
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  • Fresno Anxiety Counseling (3)
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  • Therapy Treatments (1)
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  • Corona Virus Anxiety (1)
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  • Psychology (1)
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  • Your Mind (1)
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  • relationships (2)
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  • Anxiety Struggles (1)
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  • Ecotherapy (1)
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