(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Cognitive Behavioral Therapy And How It Can Help

Nov 17, 2016


Cognitive behavioral therapy, sometimes abbreviated as CBT, is a form of therapy that can have a positive impact on individuals, couples, and families. Learning more about it and how it can help may allow you to improve behavior and correct problems.

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a form of psychotherapy based upon the cognitive model. The way that a person perceives the situation is more closely connected with their reaction than with the situation itself. Therapists can direct their clients towards solving current problems as well as providing various skills and tips to modify dysfunctional behavior and thinking.

How Can This Therapy Help?

Whether you are looking for family counseling, couples counseling, or any other counseling, this form of therapy can be extremely useful. It allows you to do a lot of problem-solving by looking at your way of thinking and the reactions you have to various scenarios.

You may be able to learn more about your behaviors and patterns, allowing you to adjust your behavior and improve your mood dramatically.

Various therapists use different forms of therapy. However, cognitive behavioral therapy has been proven to have a variety of positive results. It may be one of the best ways for you to learn more about yourself and the way that you respond to situations.

Discover more about cognitive behavioral therapy by contacting Jodi Mitchell today.


Tags: Fresno Therapist, Fresno Counseling, Cognitive behavioral therapy, CBT, psychotherapy
Category: Cognitive Behavioral Therapy

Loading Conversation

Next »
« Previous

Category List

PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Grounding Skills (1)
CBT Treatment (1)
Fresno Therapy (14)
Fresno Family Counseling (1)
Fight Anxiety (1)
EMDR (1)
PTSD Therapist (13)
Therapy Help (1)
Benefits of Therapy (1)
Treating Anxiety Disorders (1)
Child Anxiety Therapy (1)
Game Playing (1)
Self-care (1)
Couple Counselor. Fresno Couples Counseling (1)
Covid-19 (1)
Depression Counseling (23)
Blended Families (1)
improve your relationship (1)
Anxiety Counseling (20)
Change (1)
Pandemic Anxiety (1)
Anxiety Therapist (14)
Reasons to Seek Counseling (1)
Anxiety Attacks (1)
Coronavirus Stress (1)
PTSD (25)
Relationship Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Trauma Therapy (1)
Self-Talk (1)
anxiety therapy in Fresno (1)
Social Anxiety (1)
Antidepressants (1)
Successful Relationships (1)
Depressed (4)
Psychology (1)
Fresno Therapists (1)
Addiction Therapy (2)
new job stress (1)
Acute Anxiety (1)
Nice Guy vs. Bad Boy (1)
communication (2)
CBT Benefits (1)
Anxiety Symptoms (2)
Relationship Counselor (2)
Re-building Relationships (1)
Dealing with Loss (3)
Fresno Depression Counselor (3)
Struggling with Anxiety (1)
Fresno PTSD Therapy (4)
Coping Mechanism (1)
Mental Health (2)
Health and Counseling (1)
Couples Therapist (5)
CBT Therapy (2)
Family Drama (1)
Working Together (1)
Depression (21)
Stress Relief (1)
Fresno Depression Counseling (1)
Fresno PTSD Therapist (5)
Therapeutic Journaling (1)
Talk Therapy (1)
Group Therapy (1)
Fresno CBT (2)
Toxic Relationships (1)
Trauma Therapist (1)
Anxiety (27)
Benefits of Couples Counseling (1)
Grounding Techniques (1)
Move Forward (1)
Fresno Anxiety Therapyy (1)
Anxiety in Women (1)
Fresno Couples Counselor (4)
Loving Your Spouse (1)
Thinking Positively (1)
Work Together (1)
Depression Therapy (19)
Counseling (4)
Depression Counselor (6)
COVID19 (1)
Marriage Counseling (3)
Serotonin (2)
Couples Counseling (28)
Starting a New Job (1)
How to Deal with Anxiety (1)
Pets for Anxiety (1)
Fresno Couples Counseling (5)
Bankruptcy (1)
Cognitive Behavioral Therapist (5)
Counseling Help (1)
Fresno Counseling (15)
Banishing Anxiety (1)
Loss of a Child (1)
Counseling for Depression (3)
family stress (1)
Depression Help (2)
Therapy Tips (1)
PTSD Therapy (20)
Marriage Counselor (1)
Depression Symptoms (1)
Therapy Treatments (1)
Anxiety Counselor (5)
Fresno Couples Therapy (1)
Addiction (2)
Relationship Therapist (2)
Anxiety Attack (1)
What is Ecotherapy (1)
Relieving Your Anxiety (1)
Depression Healing (1)
Couples Therapy (9)
Holiday Depression (1)
Fresno Anxiety Counseling (3)
Change Thoughts (1)
Depression Therapist (7)
Depression Tips (1)
Pandemic Struggles (1)
Anxiety Treatment (1)
CBT in Fresno (1)
Art Therapy for Depression (1)
Supporting Your Partner (1)
Spouse Who Suffers from Anxiety (1)
Young Adults and Anxiety (1)
Anxiety Therapy (41)
Self-Quarantining (1)
Distressing Thoughts and Emotions (1)
Family Therapist (7)
Body Image Induced Anxiety (1)
Major Depressive Disorder (1)
Anxiety in Kids (1)
Beat Depression (1)
Holiday Stress (3)
MBCT (1)
Loss (2)
Reconcile Relationships (1)
Alleviating Anxiety (1)
relationships (2)
Prioritizing Mental Health (1)
Anxiety Struggles (1)
Stress (3)
PTSD and Trauma (2)
post-traumatic stress disorder (3)
Lifestyle Changes (1)
psychotherapy (2)
Anxiety Tips (12)
Racing Mind (1)
Anxiety and PTSD (1)
Bilateral Stimulation (1)
Jodi Mitchell Therapist (1)
Cognitive behavioral therapy (28)
Frantic Thoughts (1)
CBT (27)
Cannabis (1)
Child Therapy (2)
Anxiety Help Methods (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Help (7)
CBT Counselor (1)
Fresno Family Therapy (7)
Stress and Anxiety (1)
Adjustment Disorders (1)
Family Counseling (1)
Therapy (1)
Depression and Anxiety (1)
Depressive Disorders (1)
Holiday Season Help (1)
Fresno Depression Therapist (2)
Substance Abuse (1)
Relationship Help (2)
Fresno Couples Therapist (6)
Anxiety and Depression Therapy (1)
Counseling Fresno (1)
Fresno Depression Therapy (4)
Ecotherapy (1)
Anxiety Control (1)
Help Anxiety (1)
therapy for anxiety (1)
Living with PTSD (1)
Anxiety Therapis (1)
Postpartum Depression (2)
CBT Therapist (9)
Postpartum Depression Relief (1)
Coping with Anxiety (4)
Depression Questions (1)
Family Counselor (1)
Dealing with Anxiety (1)
What is PTSD (2)
Cognitive Behavioral Therapy Exercises (1)
Benefits of EMDR (1)
PPD (1)
Fresno Family Therapist (6)
Panic Coping Tactics (1)
About Anxiety (1)
CBT Help (1)
Families with PTSD (1)
Alleviate Anxiety and Depression (1)
Family Communication (2)
Fresno CBT Therapist (5)
Get Help (2)
EMDR Therapy (1)
A Partner with Anxiety (1)
Workplace Anxiety (1)
Relationship Advice (1)
Family Therapy Options (1)
Find a Depression Therapist (1)
Depression Healing Solutions (1)
Your Mind (1)
Weight Loss (1)
Therapy for Depression (1)
Fresno Therapist (77)
Depression Myths (1)
Self-Care Tips for Teens (1)
Couples Counselor (9)
Parent Relationship (1)
Relief from Anxiety (1)
Family Help (1)
suffering from depression (1)
Couples Communication (2)
Red Flags (1)
Psychoanalysis (1)
Family Therapy (24)
Adolescent Therapy (1)
Reduce Anxiety (2)
First Responders (1)
Combatting Anxiety (1)
Risk of Suicide (1)
Anxiety Relief (2)
PTSD Symptoms (1)
Panic Attacks (3)
Relieve Your Anxiety (1)
Alleviate Anxiety (1)
Cognitive Behavior Therapy (1)
PTSD Counseling (2)
Depression Counseling Tips (1)
Couples Counselin (1)
PTSD Family Therapy (1)
Grounding (1)
Holistic (1)
Growth and Healing (1)
Business Anxiety (1)
Anxiety and Dating (1)
Relationship Therapy (2)
Seeking Guidance (1)
Fresno CBT Therapy (1)
Sadness (1)
CBT Teaching Techniques (1)
Have PTSD (1)
Depression Cure (1)
PTSD Help (2)
Healthy Lifestyle (1)
Teen Depression (1)
Manage Depression (1)
Fresno Anxiety Therapy (3)
Adopted Children (1)
Severe Anxiety (1)
Cognitive Therapy (1)
Fresno Anxiety Counselor (2)
Death Of A Child (1)
Post Traumatic Stress Disorder (3)
Communication Classes (1)
Therapy and Depression (1)
Relationship Counseling (7)
Narrative Therapy (1)
Suicidal Teen (1)
Overcoming Anxiety (1)
Dating Anxiety (2)
Narrative Exposure Therapy (1)
Defeating Anxiety (2)
Anxious (1)
Battling Anxiety (1)
Anxiety in Children (1)
Handling Anxiety (1)
Anxiety Disorders (2)
Fresno Counselor (17)
Poetry (1)
Trauma and PTSD (1)
Pets Help Children with Anxiety (1)
Hygge (1)
Fresno Anxiety Therapist (6)
New Moms (1)
Corona Virus Anxiety (1)
Life Changes (1)
Addiction Recovery (1)
Minimize Anxiety (1)
PTSD Fresno Therapist (1)
Panic (3)
Individual Therapy (2)
Feel Better (1)
Teen Anxiety (1)
Trauma (5)

Tag Cloud

  • Stress (3)
  • COVID19 (1)
  • Child Therapy (2)
  • Pandemic Struggles (1)
  • Fresno CBT Therapist (5)
  • Fresno Couples Counselor (4)
  • Treating Anxiety Disorders (1)
  • Feel Better (1)
  • Battling Anxiety (1)
  • Blended Families (1)
  • Couples Counselin (1)
  • Relief from Anxiety (1)
  • Self-care (1)
  • Manage Depression (1)
  • Therapy for Depression (1)
  • Depression Tips (1)
  • Serotonin (2)
  • Fresno Depression Counselor (3)
  • Overcoming Anxiety (1)
  • Death Of A Child (1)
  • Fresno Anxiety Therapyy (1)
  • improve your relationship (1)
  • Anxiety Symptoms (2)
  • Loss of a Child (1)
  • Distressing Thoughts and Emotions (1)
  • Stress Relief (1)
  • Coping Mechanism (1)
  • Depressive Disorders (1)
  • Depression Questions (1)
  • Narrative Exposure Therapy (1)
  • Fight Anxiety (1)
  • Ecotherapy (1)
  • Counseling for Depression (3)
  • What is PTSD (2)
  • Loving Your Spouse (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Symptoms (1)
  • Therapy Tips (1)
  • Cognitive Behavioral Therapist (5)
  • What is Ecotherapy (1)
  • Thinking Positively (1)
  • Depression Cure (1)
  • Help Anxiety (1)
  • Anxiety in Children (1)
  • Bilateral Stimulation (1)
  • Loss (2)
  • Spouse Who Suffers from Anxiety (1)
  • Holiday Season Help (1)
  • Holiday Stress (3)
  • Fresno Anxiety Counselor (2)
  • Risk of Suicide (1)
  • A Partner with Anxiety (1)
  • Self-Talk (1)
  • Teen Depression (1)
  • Marriage Counseling (3)
  • Working Together (1)
  • Self-Quarantining (1)
  • Talk Therapy (1)
  • Frantic Thoughts (1)
  • Anxiety and Depression Therapy (1)
  • Cannabis (1)
  • Therapy Help (1)
  • Teen Anxiety (1)
  • Fresno Family Therapy (7)
  • Healthy Lifestyle (1)
  • Group Therapy (1)
  • Substance Abuse (1)
  • Work Together (1)
  • Depression Counseling Tips (1)
  • Prioritizing Mental Health (1)
  • Narrative Therapy (1)
  • Fresno Therapists (1)
  • Psychology (1)
  • Fresno Therapist (77)
  • Depression Therapist (7)
  • Corona Virus Anxiety (1)
  • Beat Depression (1)
  • communication (2)
  • Relieve Your Anxiety (1)
  • Lifestyle Changes (1)
  • Self-Care Tips for Teens (1)
  • Family Therapy Options (1)
  • post-traumatic stress disorder (3)
  • Adolescent Therapy (1)
  • Therapy and Depression (1)
  • Successful Relationships (1)
  • Trauma and PTSD (1)
  • Grounding (1)
  • Stress and Anxiety (1)
  • Fresno Couples Counseling (5)
  • Depression Counseling (23)
  • Weight Loss (1)
  • Alleviating Anxiety (1)
  • Family Communication (2)
  • Anxiety Help Methods (1)
  • Art Therapy for Depression (1)
  • Depressed (4)
  • Anxiety Therapy (41)
  • Postpartum Depression (2)
  • suffering from depression (1)
  • Relationship Help (2)
  • Depression Healing (1)
  • Fresno Depression Therapy (4)
  • Grounding Skills (1)
  • Game Playing (1)
  • Growth and Healing (1)
  • Psychoanalysis (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Myths (1)
  • Relationship Advice (1)
  • Addiction Therapy (2)
  • new job stress (1)
  • EMDR (1)
  • Anxiety Disorders (2)
  • Health and Counseling (1)
  • PTSD Therapist (13)
  • Young Adults and Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Treatment (1)
  • Dealing with Anxiety (1)
  • Postpartum Depression Relief (1)
  • Body Image Induced Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Your Mind (1)
  • Family Counseling (1)
  • Cognitive behavioral therapy (28)
  • Starting a New Job (1)
  • Family Counselor (1)
  • Coronavirus Stress (1)
  • Banishing Anxiety (1)
  • Racing Mind (1)
  • Holiday Depression (1)
  • Holistic (1)
  • CBT Counselor (1)
  • Couples Counseling (28)
  • Hygge (1)
  • Fresno Anxiety Therapist (6)
  • Seeking Guidance (1)
  • Trauma Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Suicidal Teen (1)
  • Families with PTSD (1)
  • relationships (2)
  • Family Therapist (7)
  • Relationship Therapist (2)
  • Fresno Family Therapist (6)
  • Severe Anxiety (1)
  • Adjustment Disorders (1)
  • Counseling Fresno (1)
  • Antidepressants (1)
  • Relationship Counseling (7)
  • Fresno PTSD Therapy (4)
  • PTSD Therapy (20)
  • Anxiety Attacks (1)
  • Acute Anxiety (1)
  • Fresno Counseling (15)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Counseling (1)
  • PTSD Help (2)
  • Trauma (5)
  • CBT Help (1)
  • Workplace Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Family Drama (1)
  • EMDR Therapy (1)
  • CBT in Fresno (1)
  • New Moms (1)
  • Fresno Counselor (17)
  • Fresno Cognitive Behavioral Therapy (1)
  • Reconcile Relationships (1)
  • Have PTSD (1)
  • Counseling (4)
  • Combatting Anxiety (1)
  • PTSD Counseling (2)
  • Life Changes (1)
  • Reduce Anxiety (2)
  • Depression Symptoms (1)
  • Reasons to Seek Counseling (1)
  • CBT (27)
  • Struggling with Anxiety (1)
  • About Anxiety (1)
  • Anxiety Struggles (1)
  • Anxiety (27)
  • Anxiety Therapis (1)
  • Depression and Anxiety (1)
  • Anxiety and Dating (1)
  • PTSD Family Therapy (1)
  • therapy for anxiety (1)
  • Couples Therapy (9)
  • Defeating Anxiety (2)
  • Major Depressive Disorder (1)
  • PTSD Fresno Therapist (1)
  • Couples Communication (2)
  • PTSD (25)
  • Fresno Therapy (14)
  • Therapeutic Journaling (1)
  • Dealing with Loss (3)
  • Sadness (1)
  • Benefits of EMDR (1)
  • Depression Healing Solutions (1)
  • Social Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Child Anxiety Therapy (1)
  • Pandemic Anxiety (1)
  • Business Anxiety (1)
  • Depression (21)
  • Supporting Your Partner (1)
  • Benefits of Therapy (1)
  • CBT Treatment (1)
  • Relationship Anxiety (1)
  • Fresno CBT Therapy (1)
  • Anxiety Tips (12)
  • Anxiety in Kids (1)
  • Marriage Counselor (1)
  • Addiction (2)
  • Relationship Therapy (2)
  • Fresno Depression Therapist (2)
  • Relationship Counselor (2)
  • Mental Health (2)
  • Anxiety Counselor (5)
  • First Responders (1)
  • Poetry (1)
  • Benefits of Couples Counseling (1)
  • Family Help (1)
  • Anxiety in Women (1)
  • Anxious (1)
  • Couples Counselor (9)
  • Parent Relationship (1)
  • Couples Therapist (5)
  • Panic Attacks (3)
  • CBT Teaching Techniques (1)
  • CBT Therapy (2)
  • Re-building Relationships (1)
  • Pets for Anxiety (1)
  • Bankruptcy (1)
  • Cognitive Therapy (1)
  • family stress (1)
  • Covid-19 (1)
  • Depression Therapy (19)
  • Fresno CBT (2)
  • Fresno Anxiety Therapy (3)
  • Depression Help (2)
  • How to Deal with Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Living with PTSD (1)
  • Change Thoughts (1)
  • Red Flags (1)
  • CBT Therapist (9)
  • Panic (3)
  • Depression Counselor (6)
  • Anxiety Relief (2)
  • Fresno Couples Therapy (1)
  • Find a Depression Therapist (1)
  • Anxiety Help (7)
  • Relieving Your Anxiety (1)
  • MBCT (1)
  • Change (1)
  • Anxiety and PTSD (1)
  • Anxiety Counseling (20)
  • Grounding Techniques (1)
  • psychotherapy (2)
  • Fresno Couples Therapist (6)
  • Toxic Relationships (1)
  • Alleviate Anxiety (1)
  • Family Therapy (24)
  • Move Forward (1)
  • Individual Therapy (2)
  • PTSD and Trauma (2)
  • Cognitive Behavior Therapy (1)
  • Anxiety Control (1)
  • CBT Benefits (1)
  • Anxiety Therapist (14)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Family Counseling (1)
  • Coping with Anxiety (4)
  • Get Help (2)
  • Counseling Help (1)
  • Addiction Recovery (1)
  • PPD (1)
  • anxiety therapy in Fresno (1)
  • Panic Coping Tactics (1)
  • Dating Anxiety (2)
  • Trauma Therapist (1)
  • Therapy Treatments (1)
  • Communication Classes (1)
  • Anxiety Attack (1)
  • Therapy (1)
  • Adopted Children (1)
  • Handling Anxiety (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.