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Cognitive Behavioral Therapy And How It Can Help

Nov 17, 2016


Cognitive behavioral therapy, sometimes abbreviated as CBT, is a form of therapy that can have a positive impact on individuals, couples, and families. Learning more about it and how it can help may allow you to improve behavior and correct problems.

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a form of psychotherapy based upon the cognitive model. The way that a person perceives the situation is more closely connected with their reaction than with the situation itself. Therapists can direct their clients towards solving current problems as well as providing various skills and tips to modify dysfunctional behavior and thinking.

How Can This Therapy Help?

Whether you are looking for family counseling, couples counseling, or any other counseling, this form of therapy can be extremely useful. It allows you to do a lot of problem-solving by looking at your way of thinking and the reactions you have to various scenarios.

You may be able to learn more about your behaviors and patterns, allowing you to adjust your behavior and improve your mood dramatically.

Various therapists use different forms of therapy. However, cognitive behavioral therapy has been proven to have a variety of positive results. It may be one of the best ways for you to learn more about yourself and the way that you respond to situations.

Discover more about cognitive behavioral therapy by contacting Jodi Mitchell today.


Tags: Fresno Therapist, Fresno Counseling, Cognitive behavioral therapy, CBT, psychotherapy
Category: Cognitive Behavioral Therapy

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  • Teen Depression (1)
  • Anxiety Symptoms (2)
  • Acute Anxiety (1)
  • Growth and Healing (1)
  • Dealing with Loss (3)
  • Individual Therapy (2)
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  • Pandemic Struggles (1)
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  • Depression Therapist (7)
  • Alleviate Anxiety (1)
  • Anxiety Counseling (20)
  • Anxiety (27)
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  • CBT Therapist (9)
  • Workplace Anxiety (1)
  • How to Deal with Anxiety (1)
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  • Fresno CBT Therapist (5)
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  • About Anxiety (1)
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  • Body Image Induced Anxiety (1)
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  • Frantic Thoughts (1)
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  • relationships (2)
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  • Nice Guy vs. Bad Boy (1)
  • Trauma and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Grounding Techniques (1)
  • post-traumatic stress disorder (3)
  • Therapeutic Journaling (1)
  • Grounding Skills (1)
  • Loss (2)
  • Postpartum Depression (2)
  • Couples Counseling (28)
  • Game Playing (1)
  • Couples Therapist (5)
  • Depression (21)
  • CBT Counselor (1)
  • Parent Relationship (1)
  • Self-care (1)
  • Depression Healing Solutions (1)
  • Young Adults and Anxiety (1)
  • Lifestyle Changes (1)
  • Relationship Therapy (2)
  • Narrative Exposure Therapy (1)
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  • Fresno Depression Therapist (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Working Together (1)
  • Defeating Anxiety (2)
  • Weight Loss (1)
  • communication (2)
  • Spouse Who Suffers from Anxiety (1)
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  • Fresno Family Counseling (1)
  • Serotonin (2)
  • Self-Care Tips for Teens (1)
  • Re-building Relationships (1)
  • Art Therapy for Depression (1)
  • Change Thoughts (1)
  • Family Therapist (7)
  • Depression Myths (1)
  • Depression Healing (1)
  • Anxiety Attack (1)
  • Help Anxiety (1)
  • Grounding (1)
  • Depressed (4)
  • CBT Treatment (1)
  • Anxiety and Depression Therapy (1)
  • Counseling Help (1)
  • Teen Anxiety (1)
  • Fresno Counseling (15)
  • Loving Your Spouse (1)
  • Bilateral Stimulation (1)
  • Seeking Guidance (1)
  • Fresno Depression Therapy (4)
  • Anxiety Relief (2)
  • Death Of A Child (1)
  • Red Flags (1)
  • Anxiety Help Methods (1)
  • PTSD Therapist (13)
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  • Talk Therapy (1)
  • Couples Counselin (1)
  • Anxiety in Women (1)
  • Your Mind (1)
  • Couples Therapy (9)
  • Prioritizing Mental Health (1)
  • Business Anxiety (1)
  • PTSD (25)
  • CBT Benefits (1)
  • Depression Symptoms (1)
  • Adopted Children (1)
  • Stress and Anxiety (1)
  • Psychoanalysis (1)
  • Addiction (2)
  • Benefits of EMDR (1)
  • new job stress (1)
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  • Risk of Suicide (1)
  • Trauma (5)
  • Depression Questions (1)
 

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