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Cognitive Behavioral Therapy And How It Can Help

Nov 17, 2016


Cognitive behavioral therapy, sometimes abbreviated as CBT, is a form of therapy that can have a positive impact on individuals, couples, and families. Learning more about it and how it can help may allow you to improve behavior and correct problems.

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a form of psychotherapy based upon the cognitive model. The way that a person perceives the situation is more closely connected with their reaction than with the situation itself. Therapists can direct their clients towards solving current problems as well as providing various skills and tips to modify dysfunctional behavior and thinking.

How Can This Therapy Help?

Whether you are looking for family counseling, couples counseling, or any other counseling, this form of therapy can be extremely useful. It allows you to do a lot of problem-solving by looking at your way of thinking and the reactions you have to various scenarios.

You may be able to learn more about your behaviors and patterns, allowing you to adjust your behavior and improve your mood dramatically.

Various therapists use different forms of therapy. However, cognitive behavioral therapy has been proven to have a variety of positive results. It may be one of the best ways for you to learn more about yourself and the way that you respond to situations.

Discover more about cognitive behavioral therapy by contacting Jodi Mitchell today.


Tags: Fresno Therapist, Fresno Counseling, Cognitive behavioral therapy, CBT, psychotherapy
Category: Cognitive Behavioral Therapy

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  • Post Traumatic Stress Disorder (3)
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  • anxiety therapy in Fresno (1)
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  • Anxiety Therapist (14)
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  • Pandemic Anxiety (1)
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  • Holiday Season Help (1)
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  • Depression Questions (1)
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  • Anxiety (27)
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  • Depression Healing (1)
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  • Holiday Stress (3)
  • Dealing with Loss (3)
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  • Treating Anxiety Disorders (1)
  • Grounding (1)
  • Working Together (1)
  • Family Counseling (1)
  • Addiction Therapy (2)
  • Fresno Anxiety Therapist (6)
  • Trauma and PTSD (1)
  • Ecotherapy (1)
  • Toxic Relationships (1)
  • Healthy Lifestyle (1)
  • Body Image Induced Anxiety (1)
  • Fresno CBT Therapy (1)
  • Young Adults and Anxiety (1)
  • Fresno Therapists (1)
  • Family Communication (2)
  • Depression Symptoms (1)
  • Relationship Counseling (7)
  • Frantic Thoughts (1)
  • Relief from Anxiety (1)
  • CBT (27)
  • Anxiety Tips (12)
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