(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Cognitive Behavioral Therapy And How It Can Help

Nov 17, 2016


Cognitive behavioral therapy, sometimes abbreviated as CBT, is a form of therapy that can have a positive impact on individuals, couples, and families. Learning more about it and how it can help may allow you to improve behavior and correct problems.

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a form of psychotherapy based upon the cognitive model. The way that a person perceives the situation is more closely connected with their reaction than with the situation itself. Therapists can direct their clients towards solving current problems as well as providing various skills and tips to modify dysfunctional behavior and thinking.

How Can This Therapy Help?

Whether you are looking for family counseling, couples counseling, or any other counseling, this form of therapy can be extremely useful. It allows you to do a lot of problem-solving by looking at your way of thinking and the reactions you have to various scenarios.

You may be able to learn more about your behaviors and patterns, allowing you to adjust your behavior and improve your mood dramatically.

Various therapists use different forms of therapy. However, cognitive behavioral therapy has been proven to have a variety of positive results. It may be one of the best ways for you to learn more about yourself and the way that you respond to situations.

Discover more about cognitive behavioral therapy by contacting Jodi Mitchell today.


Tags: Fresno Therapist, Fresno Counseling, Cognitive behavioral therapy, CBT, psychotherapy
Category: Cognitive Behavioral Therapy

Loading Conversation

Next »
« Previous

Category List

Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Depression Therapist (7)
Anxiety Symptoms (2)
Covid-19 (1)
Dealing with Loss (3)
Benefits of EMDR (1)
CBT Teaching Techniques (1)
Counseling Help (1)
Change Thoughts (1)
Fresno Couples Therapist (6)
Benefits of Couples Counseling (1)
Trauma (5)
Pets for Anxiety (1)
Fresno CBT Therapist (5)
Couples Therapy (9)
improve your relationship (1)
Postpartum Depression (2)
Loss (2)
A Partner with Anxiety (1)
Relieve Your Anxiety (1)
Teen Anxiety (1)
Stress Relief (1)
new job stress (1)
PTSD Counseling (2)
First Responders (1)
Loss of a Child (1)
Holiday Depression (1)
Relationship Help (2)
Family Help (1)
Fresno Family Therapist (6)
Move Forward (1)
CBT Therapist (9)
Fresno Depression Counselor (3)
New Moms (1)
Anxiety Struggles (1)
Depression Myths (1)
Toxic Relationships (1)
Red Flags (1)
Marriage Counselor (1)
therapy for anxiety (1)
Group Therapy (1)
Fresno Couples Therapy (1)
Anxiety and Dating (1)
Fresno Depression Therapist (2)
Stress (3)
Fresno Anxiety Counseling (3)
Battling Anxiety (1)
Poetry (1)
Young Adults and Anxiety (1)
Panic Coping Tactics (1)
Mental Health (2)
Jodi Mitchell Therapist (1)
Child Anxiety Therapy (1)
Couples Counselor (9)
Narrative Exposure Therapy (1)
Couples Counselin (1)
MBCT (1)
Grounding Skills (1)
Self-Talk (1)
Racing Mind (1)
Fresno Therapists (1)
Cognitive Behavior Therapy (1)
PTSD Help (2)
Grounding (1)
Depression Healing Solutions (1)
Cannabis (1)
PTSD Therapist (13)
Antidepressants (1)
Post Traumatic Stress Disorder (3)
Depressive Disorders (1)
Loving Your Spouse (1)
Manage Depression (1)
Holiday Stress (3)
Therapy and Depression (1)
Handling Anxiety (1)
Benefits of Therapy (1)
PTSD Fresno Therapist (1)
Postpartum Depression Relief (1)
Family Counseling (1)
How to Deal with Anxiety (1)
CBT Benefits (1)
Individual Therapy (2)
Coping Mechanism (1)
Frantic Thoughts (1)
Psychology (1)
Depressed (4)
Fresno Counseling (15)
Dating Anxiety (2)
Fresno Anxiety Therapy (3)
CBT Therapy (2)
Therapeutic Journaling (1)
Feel Better (1)
Help Anxiety (1)
Psychoanalysis (1)
Social Anxiety (1)
Teen Depression (1)
anxiety therapy in Fresno (1)
Major Depressive Disorder (1)
Fresno Couples Counselor (4)
Relationship Advice (1)
Fresno CBT Therapy (1)
Parent Relationship (1)
Anxiety Relief (2)
Hygge (1)
CBT (27)
Pets Help Children with Anxiety (1)
Overcoming Anxiety (1)
Holistic (1)
Therapy for Depression (1)
Fresno Therapist (77)
Serotonin (2)
Bankruptcy (1)
Counseling Fresno (1)
Depression Counseling Tips (1)
family stress (1)
Blended Families (1)
Anxiety Attacks (1)
PTSD and Trauma (2)
CBT Treatment (1)
Seeking Guidance (1)
Family Counselor (1)
Supporting Your Partner (1)
Reasons to Seek Counseling (1)
Weight Loss (1)
Marriage Counseling (3)
Get Help (2)
Grounding Techniques (1)
Narrative Therapy (1)
Fresno CBT (2)
Counseling for Depression (3)
Working Together (1)
Depression Tips (1)
Anxiety (27)
Beat Depression (1)
Self-Care Tips for Teens (1)
Anxiety Therapist (14)
Anxiety Counseling (20)
Anxiety Treatment (1)
Cognitive Behavioral Therapist (5)
Panic Attacks (3)
Family Communication (2)
Anxiety Attack (1)
Fresno Depression Therapy (4)
Cognitive Behavioral Therapy Exercises (1)
Addiction Recovery (1)
Relationship Anxiety (1)
Trauma Therapy (1)
Coping with Anxiety (4)
Therapy Treatments (1)
PTSD Symptoms (1)
Depression Counselor (6)
Struggling with Anxiety (1)
Families with PTSD (1)
Depression Cure (1)
Anxiety and Depression Therapy (1)
Spouse Who Suffers from Anxiety (1)
Your Mind (1)
Alleviating Anxiety (1)
Death Of A Child (1)
Nice Guy vs. Bad Boy (1)
Health and Counseling (1)
Family Therapy (24)
PTSD Family Therapy (1)
Minimize Anxiety (1)
PPD (1)
COVID19 (1)
Depression Healing (1)
Alleviate Anxiety and Depression (1)
Anxiety in Children (1)
Counseling (4)
Depression Counseling (23)
Addiction Therapy (2)
Fresno Counselor (17)
Depression and Anxiety (1)
Dealing with Anxiety (1)
Combatting Anxiety (1)
PTSD (25)
Suicidal Teen (1)
Fresno Therapy (14)
Have PTSD (1)
Self-Quarantining (1)
Pandemic Anxiety (1)
Therapy (1)
Treating Anxiety Disorders (1)
CBT in Fresno (1)
Fresno Depression Counseling (1)
Self-care (1)
Family Therapist (7)
Substance Abuse (1)
EMDR (1)
Reduce Anxiety (2)
Anxiety Disorders (2)
Panic (3)
Relationship Therapist (2)
Living with PTSD (1)
Depression (21)
Growth and Healing (1)
Reconcile Relationships (1)
What is Ecotherapy (1)
Coronavirus Stress (1)
Anxiety Counselor (5)
Art Therapy for Depression (1)
Alleviate Anxiety (1)
Stress and Anxiety (1)
Depression Symptoms (1)
Starting a New Job (1)
Anxiety Control (1)
Relationship Therapy (2)
Distressing Thoughts and Emotions (1)
Anxious (1)
Find a Depression Therapist (1)
Adjustment Disorders (1)
Trauma and PTSD (1)
Anxiety in Women (1)
Pandemic Struggles (1)
Therapy Help (1)
CBT Help (1)
Game Playing (1)
Risk of Suicide (1)
What is PTSD (2)
Fresno Couples Counseling (5)
Prioritizing Mental Health (1)
psychotherapy (2)
post-traumatic stress disorder (3)
Acute Anxiety (1)
Relieving Your Anxiety (1)
communication (2)
Cognitive Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Child Therapy (2)
Relationship Counselor (2)
Banishing Anxiety (1)
CBT Counselor (1)
Holiday Season Help (1)
Business Anxiety (1)
Fresno Anxiety Therapyy (1)
suffering from depression (1)
Life Changes (1)
Fresno Family Counseling (1)
Communication Classes (1)
Depression Questions (1)
Adopted Children (1)
Thinking Positively (1)
Fresno Anxiety Counselor (2)
Anxiety and PTSD (1)
Depression Therapy (19)
About Anxiety (1)
Sadness (1)
Anxiety Tips (12)
Mindfulness-based Cognitive Therapy (1)
Family Drama (1)
Anxiety Help Methods (1)
Workplace Anxiety (1)
EMDR Therapy (1)
Successful Relationships (1)
Healthy Lifestyle (1)
Anxiety Therapy (41)
Anxiety Help (7)
Lifestyle Changes (1)
Bilateral Stimulation (1)
Trauma Therapist (1)
Addiction (2)
Fresno Cognitive Behavioral Therapy (1)
Severe Anxiety (1)
Depression Help (2)
Cognitive behavioral therapy (28)
Relief from Anxiety (1)
Anxiety Therapis (1)
Fresno PTSD Therapist (5)
Couples Counseling (28)
Re-building Relationships (1)
Therapy Tips (1)
Relationship Counseling (7)
Ecotherapy (1)
Change (1)
Fresno Anxiety Therapist (6)
Adolescent Therapy (1)
Work Together (1)
Body Image Induced Anxiety (1)
Fresno PTSD Therapy (4)
relationships (2)
PTSD Therapy (20)
Fresno Family Therapy (7)
Family Therapy Options (1)
Anxiety in Kids (1)
Corona Virus Anxiety (1)
Couples Therapist (5)
Couples Communication (2)
Talk Therapy (1)
Defeating Anxiety (2)
Fight Anxiety (1)

Tag Cloud

  • Therapeutic Journaling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Toxic Relationships (1)
  • Benefits of EMDR (1)
  • Starting a New Job (1)
  • Panic Attacks (3)
  • Anxiety Attack (1)
  • EMDR Therapy (1)
  • Self-Quarantining (1)
  • Anxiety (27)
  • Anxiety Treatment (1)
  • Move Forward (1)
  • Reduce Anxiety (2)
  • Anxiety in Women (1)
  • communication (2)
  • therapy for anxiety (1)
  • Fresno Depression Counseling (1)
  • Marriage Counselor (1)
  • Adolescent Therapy (1)
  • Get Help (2)
  • Successful Relationships (1)
  • PTSD Help (2)
  • Anxiety Counselor (5)
  • Family Therapy (24)
  • new job stress (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Anxiety Counseling (3)
  • Growth and Healing (1)
  • Fresno CBT Therapist (5)
  • improve your relationship (1)
  • Therapy (1)
  • Relationship Counselor (2)
  • Racing Mind (1)
  • Depression Questions (1)
  • Anxiety Tips (12)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Therapy (20)
  • Psychology (1)
  • Self-Talk (1)
  • Therapy Help (1)
  • Depression Help (2)
  • EMDR (1)
  • Antidepressants (1)
  • Fresno Therapy (14)
  • Beat Depression (1)
  • Trauma Therapy (1)
  • Ecotherapy (1)
  • Grounding Skills (1)
  • Couples Therapist (5)
  • Talk Therapy (1)
  • CBT (27)
  • Bilateral Stimulation (1)
  • anxiety therapy in Fresno (1)
  • Depression Healing Solutions (1)
  • Anxiety Therapist (14)
  • Family Therapy Options (1)
  • Anxiety Attacks (1)
  • Anxiety and Dating (1)
  • Severe Anxiety (1)
  • Workplace Anxiety (1)
  • Anxiety and PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Families with PTSD (1)
  • Coronavirus Stress (1)
  • Distressing Thoughts and Emotions (1)
  • Death Of A Child (1)
  • Fresno Couples Therapist (6)
  • Anxiety Symptoms (2)
  • Depression Counseling (23)
  • PTSD Family Therapy (1)
  • Covid-19 (1)
  • Fresno Counseling (15)
  • Red Flags (1)
  • Overcoming Anxiety (1)
  • What is Ecotherapy (1)
  • Sadness (1)
  • Anxiety Disorders (2)
  • Manage Depression (1)
  • Stress and Anxiety (1)
  • Cannabis (1)
  • PTSD (25)
  • Addiction (2)
  • Addiction Therapy (2)
  • Coping Mechanism (1)
  • Depression Therapy (19)
  • Relationship Counseling (7)
  • Couples Counselor (9)
  • Relieving Your Anxiety (1)
  • Stress (3)
  • Fresno CBT Therapy (1)
  • relationships (2)
  • Post Traumatic Stress Disorder (3)
  • CBT Benefits (1)
  • Relieve Your Anxiety (1)
  • Anxiety Control (1)
  • Reasons to Seek Counseling (1)
  • Therapy and Depression (1)
  • PPD (1)
  • Coping with Anxiety (4)
  • Reconcile Relationships (1)
  • Depression Therapist (7)
  • Defeating Anxiety (2)
  • Parent Relationship (1)
  • Hygge (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Therapy (3)
  • Corona Virus Anxiety (1)
  • Teen Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Alleviating Anxiety (1)
  • Mental Health (2)
  • Counseling Help (1)
  • Fresno Depression Counselor (3)
  • Depression Counselor (6)
  • Fresno Couples Therapy (1)
  • CBT Counselor (1)
  • Self-care (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Self-Care Tips for Teens (1)
  • Pandemic Struggles (1)
  • Holiday Stress (3)
  • Depression Myths (1)
  • Cognitive Behavioral Therapist (5)
  • Frantic Thoughts (1)
  • Loss of a Child (1)
  • Family Drama (1)
  • CBT Teaching Techniques (1)
  • Combatting Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Panic (3)
  • Minimize Anxiety (1)
  • Postpartum Depression Relief (1)
  • PTSD Therapist (13)
  • Benefits of Couples Counseling (1)
  • Substance Abuse (1)
  • Fresno Anxiety Therapist (6)
  • Family Therapist (7)
  • Prioritizing Mental Health (1)
  • Group Therapy (1)
  • Psychoanalysis (1)
  • Postpartum Depression (2)
  • Marriage Counseling (3)
  • Fresno Family Counseling (1)
  • Depressive Disorders (1)
  • Cognitive behavioral therapy (28)
  • Re-building Relationships (1)
  • Work Together (1)
  • Social Anxiety (1)
  • Therapy Treatments (1)
  • Cognitive Therapy (1)
  • Fresno CBT (2)
  • Pets for Anxiety (1)
  • Dealing with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • MBCT (1)
  • Supporting Your Partner (1)
  • Suicidal Teen (1)
  • What is PTSD (2)
  • Thinking Positively (1)
  • Counseling (4)
  • Fresno Depression Therapy (4)
  • Young Adults and Anxiety (1)
  • Serotonin (2)
  • Game Playing (1)
  • Therapy for Depression (1)
  • Fresno Depression Therapist (2)
  • Teen Depression (1)
  • Major Depressive Disorder (1)
  • Depression (21)
  • Fresno Couples Counseling (5)
  • Relationship Advice (1)
  • CBT in Fresno (1)
  • Family Communication (2)
  • CBT Therapy (2)
  • Fresno Therapist (77)
  • Depression Symptoms (1)
  • Depression and Anxiety (1)
  • How to Deal with Anxiety (1)
  • Addiction Recovery (1)
  • Communication Classes (1)
  • CBT Therapist (9)
  • Seeking Guidance (1)
  • Poetry (1)
  • Fresno Anxiety Therapyy (1)
  • Lifestyle Changes (1)
  • Family Counselor (1)
  • Couples Counseling (28)
  • Art Therapy for Depression (1)
  • Risk of Suicide (1)
  • CBT Help (1)
  • Feel Better (1)
  • Depression Counseling Tips (1)
  • Acute Anxiety (1)
  • A Partner with Anxiety (1)
  • post-traumatic stress disorder (3)
  • COVID19 (1)
  • Holiday Season Help (1)
  • PTSD Symptoms (1)
  • Trauma and PTSD (1)
  • psychotherapy (2)
  • Banishing Anxiety (1)
  • Loving Your Spouse (1)
  • Jodi Mitchell Therapist (1)
  • CBT Treatment (1)
  • Anxious (1)
  • Couples Therapy (9)
  • Alleviate Anxiety (1)
  • Healthy Lifestyle (1)
  • Anxiety Help Methods (1)
  • Business Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno PTSD Therapy (4)
  • Blended Families (1)
  • Couples Communication (2)
  • Adopted Children (1)
  • Fight Anxiety (1)
  • Relationship Help (2)
  • Relationship Anxiety (1)
  • Benefits of Therapy (1)
  • About Anxiety (1)
  • Anxiety in Children (1)
  • Holiday Depression (1)
  • Anxiety Help (7)
  • Living with PTSD (1)
  • Working Together (1)
  • Pandemic Anxiety (1)
  • Grounding Techniques (1)
  • Cognitive Behavior Therapy (1)
  • Change Thoughts (1)
  • Narrative Therapy (1)
  • Weight Loss (1)
  • Anxiety Counseling (20)
  • Treating Anxiety Disorders (1)
  • Struggling with Anxiety (1)
  • Dealing with Loss (3)
  • Body Image Induced Anxiety (1)
  • Anxiety Relief (2)
  • Anxiety and Depression Therapy (1)
  • Your Mind (1)
  • Depression Healing (1)
  • Counseling for Depression (3)
  • Help Anxiety (1)
  • Relationship Therapy (2)
  • Depression Tips (1)
  • Fresno Family Therapy (7)
  • Trauma Therapist (1)
  • Bankruptcy (1)
  • Relief from Anxiety (1)
  • Therapy Tips (1)
  • Battling Anxiety (1)
  • Change (1)
  • Anxiety in Kids (1)
  • Individual Therapy (2)
  • Alleviate Anxiety and Depression (1)
  • Dating Anxiety (2)
  • Anxiety Struggles (1)
  • Fresno Family Therapist (6)
  • Family Counseling (1)
  • PTSD Counseling (2)
  • First Responders (1)
  • Fresno Therapists (1)
  • Depressed (4)
  • Find a Depression Therapist (1)
  • family stress (1)
  • Relationship Therapist (2)
  • Handling Anxiety (1)
  • Life Changes (1)
  • Stress Relief (1)
  • PTSD and Trauma (2)
  • Child Therapy (2)
  • New Moms (1)
  • Holistic (1)
  • PTSD Fresno Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Help (1)
  • suffering from depression (1)
  • Fresno Counselor (17)
  • Child Anxiety Therapy (1)
  • Have PTSD (1)
  • Anxiety Therapis (1)
  • Health and Counseling (1)
  • Panic Coping Tactics (1)
  • Counseling Fresno (1)
  • Couples Counselin (1)
  • Loss (2)
  • Depression Cure (1)
  • Trauma (5)
  • Grounding (1)
  • Adjustment Disorders (1)
 

Archive

2016

  • Oct
  • Nov
  • Dec

2017

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2018

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2019

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2022 Jodi Mitchell. All rights reserved.