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PTSD and The Therapy To Help

Dec 08, 2016


PTSD has grown to become a nation wide health problem today. Almost 7.8 percent of Americans will have dealt with PTSD at some point in their life. PTSD is a disorder that can occur after someone experiences something traumatic such as war, a car accident, or even just the death of a loved one. That individual can experience flashbacks, or recollections of the traumatic event they experienced. Typically they will try to avoid anything to do with the event in forms of conversations, thoughts, and pictures. Anybody is capable of suffering from some form of an anxiety disorder after a tragic event, but it is when this disorder interferes with the individuals daily life that it becomes a problem.

The most success for helping those who suffer from PTSD has come from therapy. More specifically, Cognitive Behavioral Therapy (CBT). Through this your therapist can counsel and help you change how you think about the traumatic event. You can learn how particular thought patterns only make the anxiety worse for you, and how you can then change alter thoughts to be more helpful and easier to process, helping relieve some of the individuals anxiety.
Another common form of therapy to help with PTSD is Exposure Therapy. In this form of therapy the individual goes over the traumatic event with a therapist, until they have come to understand the thoughts that stem from it and how they can then handle the event differently.
For more information on PTSD contact us, or visit our website.


Tags: Fresno Counseling, PTSD, Post Traumatic Stress Disorder, PTSD Counseling
Category: PTSD

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