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Anxiety Counseling: Holistic Approaches to Battling Anxiety

Jan 05, 2017

Anxiety is a very common struggle which thousands of individuals battle on a daily basis. Finding coping mechanisms is incredibly important, especially when you are aware that anxious thoughts can plague you at any given moment. By following a few of these tips and putting them into practice regularly you can greatly diminish your chances or having a panic attack or becoming too anxious to function normally on a day-to-day basis. Along with regular talk-therapy these tips have been known to work wonders.


1. Utilizing essential oils. Try taking a bath with some lavender essential oil and epsom salts. Diffuse a mixture of lavender and frankincense, take some deep breaths. Soak your feet in warm water with ten drops of rose essential oil, this is especially useful for pregnant women.


2. Practicing deep breathing. The fact is some of us forget to breathe through stressful situations. Learning to use deep breathing techniques when we find ourselves in a tight spot can change our outlook and how we handle it completely. It's as simple as inhaling for five counts, holding it for five counts, and exhaling for five counts. Give it a try next time you feel your top is about to blow.


3. Replenish your magnesium levels. Studies have shown that in recent years, with the rise of genetically modified wheat, and other grains which would typically be a sufficient source of magnesium, we are greatly depleted of this important mineral. In several case studies where antidepressants either failed or were never used at all, where a steady magnesium regimen was put in place depression and anxiety became radically better if not completely obsolete. By making a habit of taking magnesium daily and improving your diet to include more whole foods, you can hugely diminish stress.


Hopefully by trying all or some of these three tips you can begin to alleviate your stress entirely.


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us and learn how our experienced team can help you manage your anxiety.



Tags: Anxiety, Anxiety Therapy, Holistic, Anxiety Counseling
Category: Anxiety Therapy

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  • Benefits of Therapy (1)
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  • Struggling with Anxiety (1)
  • Anxiety in Women (1)
  • Post Traumatic Stress Disorder (3)
  • Family Counseling (1)
  • Healthy Lifestyle (1)
  • Anxiety Tips (12)
  • Addiction Recovery (1)
  • Trauma (5)
  • Manage Depression (1)
  • Panic Attacks (3)
  • Self-Quarantining (1)
  • PTSD and Trauma (2)
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  • Adjustment Disorders (1)
  • Anxiety Counseling (20)
  • Anxiety Help (7)
  • How to Deal with Anxiety (1)
  • Have PTSD (1)
  • CBT Benefits (1)
  • Toxic Relationships (1)
  • Relationship Anxiety (1)
  • Relationship Advice (1)
  • Fresno Depression Therapy (4)
  • Addiction Therapy (2)
  • Teen Anxiety (1)
  • Cognitive Therapy (1)
  • Therapy for Depression (1)
  • Grounding Techniques (1)
  • Couples Therapist (5)
  • Red Flags (1)
  • Couples Counselin (1)
  • New Moms (1)
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  • Minimize Anxiety (1)
  • PTSD Symptoms (1)
  • Serotonin (2)
  • Relationship Therapist (2)
  • Handling Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Get Help (2)
  • Fresno PTSD Therapist (5)
  • Major Depressive Disorder (1)
  • Holiday Season Help (1)
  • Group Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Counseling (4)
  • Fresno Anxiety Therapy (3)
  • Sadness (1)
  • therapy for anxiety (1)
  • CBT (27)
  • Couples Counselor (9)
  • About Anxiety (1)
  • Family Counselor (1)
  • Alleviate Anxiety and Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Starting a New Job (1)
  • Anxiety and Dating (1)
  • Find a Depression Therapist (1)
  • Beat Depression (1)
  • Depression Healing (1)
  • Depression and Anxiety (1)
  • Battling Anxiety (1)
  • Depression Cure (1)
  • Therapy (1)
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  • Poetry (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Control (1)
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  • Fresno Couples Therapist (6)
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  • Treating Anxiety Disorders (1)
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  • Depression Tips (1)
  • Fresno Depression Counseling (1)
  • Fresno Couples Counselor (4)
  • Pandemic Anxiety (1)
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  • Stress Relief (1)
  • Corona Virus Anxiety (1)
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  • Supporting Your Partner (1)
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  • Hygge (1)
  • Psychology (1)
  • Individual Therapy (2)
  • Young Adults and Anxiety (1)
  • Counseling Help (1)
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  • Social Anxiety (1)
  • Jodi Mitchell Therapist (1)
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  • Distressing Thoughts and Emotions (1)
  • Living with PTSD (1)
  • Fresno Family Therapist (6)
  • Relieving Your Anxiety (1)
  • Your Mind (1)
  • Blended Families (1)
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  • Relationship Counseling (7)
  • MBCT (1)
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  • PTSD Therapist (13)
  • Thinking Positively (1)
  • CBT Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • relationships (2)
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  • Body Image Induced Anxiety (1)
  • Fresno Therapists (1)
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  • Cannabis (1)
  • Coping Mechanism (1)
  • Postpartum Depression (2)
  • EMDR Therapy (1)
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  • Family Therapist (7)
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  • Fresno Counseling (15)
  • Acute Anxiety (1)
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  • Psychoanalysis (1)
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  • Fresno Family Therapy (7)
  • Racing Mind (1)
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  • Severe Anxiety (1)
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  • Game Playing (1)
  • Suicidal Teen (1)
  • Fresno CBT (2)
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  • Pandemic Struggles (1)
  • Coronavirus Stress (1)
  • Self-Talk (1)
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  • Dealing with Anxiety (1)
  • Anxiety in Kids (1)
  • EMDR (1)
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  • Overcoming Anxiety (1)
  • Art Therapy for Depression (1)
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  • Nice Guy vs. Bad Boy (1)
  • COVID19 (1)
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  • Cognitive behavioral therapy (28)
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  • Bankruptcy (1)
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  • Work Together (1)
  • PTSD Help (2)
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  • Feel Better (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Business Anxiety (1)
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  • Holiday Depression (1)
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  • Bilateral Stimulation (1)
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  • What is Ecotherapy (1)
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  • Fresno Depression Counselor (3)
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  • Depression Therapist (7)
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