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Anxiety Counseling: Holistic Approaches to Battling Anxiety

Jan 05, 2017

Anxiety is a very common struggle which thousands of individuals battle on a daily basis. Finding coping mechanisms is incredibly important, especially when you are aware that anxious thoughts can plague you at any given moment. By following a few of these tips and putting them into practice regularly you can greatly diminish your chances or having a panic attack or becoming too anxious to function normally on a day-to-day basis. Along with regular talk-therapy these tips have been known to work wonders.


1. Utilizing essential oils. Try taking a bath with some lavender essential oil and epsom salts. Diffuse a mixture of lavender and frankincense, take some deep breaths. Soak your feet in warm water with ten drops of rose essential oil, this is especially useful for pregnant women.


2. Practicing deep breathing. The fact is some of us forget to breathe through stressful situations. Learning to use deep breathing techniques when we find ourselves in a tight spot can change our outlook and how we handle it completely. It's as simple as inhaling for five counts, holding it for five counts, and exhaling for five counts. Give it a try next time you feel your top is about to blow.


3. Replenish your magnesium levels. Studies have shown that in recent years, with the rise of genetically modified wheat, and other grains which would typically be a sufficient source of magnesium, we are greatly depleted of this important mineral. In several case studies where antidepressants either failed or were never used at all, where a steady magnesium regimen was put in place depression and anxiety became radically better if not completely obsolete. By making a habit of taking magnesium daily and improving your diet to include more whole foods, you can hugely diminish stress.


Hopefully by trying all or some of these three tips you can begin to alleviate your stress entirely.


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us and learn how our experienced team can help you manage your anxiety.



Tags: Anxiety, Anxiety Therapy, Holistic, Anxiety Counseling
Category: Anxiety Therapy

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  • Counseling for Depression (3)
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  • Anxiety in Children (1)
  • Trauma (5)
  • Benefits of Couples Counseling (1)
  • Depressive Disorders (1)
  • Fresno Depression Therapist (2)
  • Coping with Anxiety (4)
  • Anxiety Help Methods (1)
  • Fresno CBT Therapist (5)
  • Psychology (1)
  • Fresno Couples Therapy (1)
  • Fresno Therapy (14)
  • Therapy Treatments (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • First Responders (1)
  • Communication Classes (1)
  • Life Changes (1)
  • CBT Counselor (1)
  • Fresno PTSD Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Hygge (1)
  • Seeking Guidance (1)
  • Successful Relationships (1)
  • About Anxiety (1)
  • Therapy (1)
  • Narrative Therapy (1)
  • How to Deal with Anxiety (1)
  • CBT Treatment (1)
  • Red Flags (1)
  • Therapy Help (1)
  • Panic Coping Tactics (1)
  • Nice Guy vs. Bad Boy (1)
  • Ecotherapy (1)
  • Depression Counseling (23)
  • Cognitive Behavior Therapy (1)
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  • What is Ecotherapy (1)
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  • Coping Mechanism (1)
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  • Depressed (4)
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  • Anxiety in Women (1)
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  • Suicidal Teen (1)
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  • Fresno Anxiety Therapist (6)
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  • Living with PTSD (1)
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  • Self-Talk (1)
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  • Frantic Thoughts (1)
  • EMDR Therapy (1)
  • Relationship Counselor (2)
  • PTSD Therapy (20)
  • Business Anxiety (1)
  • Grounding Skills (1)
  • Benefits of EMDR (1)
  • Depression Counseling Tips (1)
  • Self-Quarantining (1)
  • Fresno Anxiety Counseling (3)
  • CBT Benefits (1)
  • Fresno PTSD Therapy (4)
  • Beat Depression (1)
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