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PTSD Therapy Works!

Feb 09, 2017

PTSD (Post-Traumatic Stress Disorder) was originally thought to be only a disorder effecting veterans. However, today it is widely acknowledged that PTSD can effect anyone who has experienced a life event which contained violence or the threat of violence. Some prominent causes are sexual assault, accidents and natural disasters.

When something scary or upsetting happens which is out of the usual chain of events it can naturally be hard to adjust back to everyday living. Sometimes people will feel more stressed or vigilant and will have trouble sleeping. Other time people will have uncontrollable flashbacks or preoccupations with what happened. Some people try to cope with these feelings by avoiding talking about the event or avoiding situations which bring back memories. This is natural and understandable but it is not necessarily helpful to your overall well-being.

This is why we recommend that you seek out a therapist if something like this happens. Trained psychologists know just how to help you cope with negative feelings and learn to acclimate to stressful events. PTSD therapy techniques vary but what they all have in common is a basis in tried and proven science. Cutting edge research done with survivors of the 2004 tsunami in Sri Lanka has taught psychologists more about which techniques work best for treating PTSD and which are less effective. More recent research has even allowed scientists to discover who is more at risk of developing PTSD after a traumatic event.

Therapists are trustworthy and helpful, educated people and if you suspect you have PTSD, this is the time to seek help!


Tags: Fresno Therapist, Anxiety, PTSD, PTSD Therapy
Category: PTSD

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Relationship Advice (1)
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Depression Symptoms (1)
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PTSD Counseling (2)
Anxiety and PTSD (1)
What is Ecotherapy (1)
PTSD Symptoms (1)
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family stress (1)
relationships (2)
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post-traumatic stress disorder (3)
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communication (2)
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Anxiety Therapist (14)
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suffering from depression (1)
Fresno Therapists (1)
Relationship Therapist (2)
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Frantic Thoughts (1)
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Depressive Disorders (1)
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Benefits of EMDR (1)
Relationship Counseling (7)
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Anxiety Help Methods (1)
Change Thoughts (1)
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Holiday Season Help (1)
Depressed (4)
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therapy for anxiety (1)
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Sadness (1)
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Work Together (1)
Corona Virus Anxiety (1)
Family Drama (1)
Have PTSD (1)
CBT Therapy (2)
Acute Anxiety (1)
Reduce Anxiety (2)
Depression Myths (1)
psychotherapy (2)
CBT Counselor (1)
Postpartum Depression Relief (1)
Counseling Fresno (1)
Couples Therapist (5)
Minimize Anxiety (1)
Self-Care Tips for Teens (1)
Fresno Couples Therapist (6)
Anxiety Therapy (41)
Trauma Therapy (1)
new job stress (1)
Family Counselor (1)
Counseling (4)
Families with PTSD (1)
CBT (27)
PTSD (25)
Anxious (1)
Adjustment Disorders (1)
Manage Depression (1)
Fresno Anxiety Therapyy (1)
Starting a New Job (1)
Teen Anxiety (1)
Addiction Recovery (1)
Panic (3)
Fight Anxiety (1)
Relieve Your Anxiety (1)
Grounding Skills (1)
Coronavirus Stress (1)
Ecotherapy (1)
Change (1)
Depression (21)
Social Anxiety (1)
Therapy Help (1)
Move Forward (1)
Panic Coping Tactics (1)
Depression Counseling (23)
Find a Depression Therapist (1)
PTSD Therapy (20)
Fresno Depression Therapist (2)
Cognitive Behavioral Therapy Exercises (1)
Defeating Anxiety (2)
Marriage Counseling (3)
Reasons to Seek Counseling (1)
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Alleviating Anxiety (1)
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Working Together (1)
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Tag Cloud

  • Panic Coping Tactics (1)
  • Anxiety and Dating (1)
  • Narrative Exposure Therapy (1)
  • Couples Therapy (9)
  • Reconcile Relationships (1)
  • Relationship Therapist (2)
  • Anxious (1)
  • Family Therapist (7)
  • Starting a New Job (1)
  • PTSD Counseling (2)
  • Teen Anxiety (1)
  • Combatting Anxiety (1)
  • Dealing with Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety in Women (1)
  • Fresno Counseling (15)
  • Depression and Anxiety (1)
  • Child Therapy (2)
  • Therapy Treatments (1)
  • Benefits of Couples Counseling (1)
  • PTSD and Trauma (2)
  • Fresno CBT Therapy (1)
  • Pandemic Anxiety (1)
  • Ecotherapy (1)
  • Counseling (4)
  • Holiday Depression (1)
  • Parent Relationship (1)
  • Mental Health (2)
  • Adopted Children (1)
  • Fresno Family Therapy (7)
  • Fresno PTSD Therapist (5)
  • Pets Help Children with Anxiety (1)
  • Suicidal Teen (1)
  • Adjustment Disorders (1)
  • Loss of a Child (1)
  • Thinking Positively (1)
  • Cognitive Behavioral Therapist (5)
  • Seeking Guidance (1)
  • About Anxiety (1)
  • post-traumatic stress disorder (3)
  • A Partner with Anxiety (1)
  • Business Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Communication Classes (1)
  • Work Together (1)
  • Therapy for Depression (1)
  • Depression Symptoms (1)
  • Fresno Therapist (77)
  • Fresno Couples Therapy (1)
  • CBT Help (1)
  • First Responders (1)
  • Corona Virus Anxiety (1)
  • Marriage Counselor (1)
  • Depressive Disorders (1)
  • Growth and Healing (1)
  • Struggling with Anxiety (1)
  • EMDR Therapy (1)
  • Hygge (1)
  • Narrative Therapy (1)
  • Cognitive behavioral therapy (28)
  • Addiction Recovery (1)
  • Anxiety Therapy (41)
  • Re-building Relationships (1)
  • Major Depressive Disorder (1)
  • What is Ecotherapy (1)
  • Anxiety Therapist (14)
  • Relationship Counselor (2)
  • Depression Myths (1)
  • Family Therapy (24)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Postpartum Depression (2)
  • Racing Mind (1)
  • Self-Quarantining (1)
  • Fresno Depression Counselor (3)
  • Reasons to Seek Counseling (1)
  • Working Together (1)
  • EMDR (1)
  • Holistic (1)
  • Help Anxiety (1)
  • improve your relationship (1)
  • CBT (27)
  • Depression (21)
  • Dating Anxiety (2)
  • Art Therapy for Depression (1)
  • Addiction Therapy (2)
  • Cognitive Behavior Therapy (1)
  • family stress (1)
  • Risk of Suicide (1)
  • Change Thoughts (1)
  • Stress Relief (1)
  • Have PTSD (1)
  • Young Adults and Anxiety (1)
  • Family Help (1)
  • Fresno Depression Therapist (2)
  • Fresno Couples Counseling (5)
  • Game Playing (1)
  • Depression Tips (1)
  • Self-Talk (1)
  • Anxiety Therapis (1)
  • Find a Depression Therapist (1)
  • Self-care (1)
  • Poetry (1)
  • Your Mind (1)
  • Coronavirus Stress (1)
  • Depression Healing Solutions (1)
  • Loss (2)
  • Relationship Advice (1)
  • Overcoming Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Successful Relationships (1)
  • Red Flags (1)
  • Psychology (1)
  • Families with PTSD (1)
  • Anxiety Disorders (2)
  • Couples Counselor (9)
  • Relieving Your Anxiety (1)
  • CBT Therapist (9)
  • COVID19 (1)
  • Frantic Thoughts (1)
  • Trauma and PTSD (1)
  • Postpartum Depression Relief (1)
  • Relationship Therapy (2)
  • Fresno Anxiety Counselor (2)
  • Grounding Techniques (1)
  • Depression Therapist (7)
  • Fresno Depression Counseling (1)
  • Couples Counseling (28)
  • psychotherapy (2)
  • Trauma Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Therapy Options (1)
  • Feel Better (1)
  • communication (2)
  • Anxiety Counseling (20)
  • Therapy (1)
  • Cannabis (1)
  • Relationship Help (2)
  • Depression Cure (1)
  • Panic Attacks (3)
  • Manage Depression (1)
  • Cognitive Therapy (1)
  • Therapy Tips (1)
  • Alleviate Anxiety (1)
  • Fresno Counselor (17)
  • Anxiety Struggles (1)
  • Banishing Anxiety (1)
  • Death Of A Child (1)
  • Fresno Couples Therapist (6)
  • Life Changes (1)
  • CBT Treatment (1)
  • Therapy Help (1)
  • Psychoanalysis (1)
  • Addiction (2)
  • Fresno PTSD Therapy (4)
  • Post Traumatic Stress Disorder (3)
  • Reduce Anxiety (2)
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  • new job stress (1)
  • Family Counselor (1)
  • therapy for anxiety (1)
  • Panic (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Battling Anxiety (1)
  • Handling Anxiety (1)
  • Anxiety Symptoms (2)
  • Adolescent Therapy (1)
  • Anxiety Help Methods (1)
  • Acute Anxiety (1)
  • Lifestyle Changes (1)
  • Toxic Relationships (1)
  • Anxiety (27)
  • Antidepressants (1)
  • Sadness (1)
  • Fresno CBT Therapist (5)
  • Holiday Stress (3)
  • Couples Communication (2)
  • Couples Therapist (5)
  • Relationship Anxiety (1)
  • Counseling Help (1)
  • Group Therapy (1)
  • Depression Help (2)
  • Anxiety Counselor (5)
  • Marriage Counseling (3)
  • Therapeutic Journaling (1)
  • Blended Families (1)
  • PTSD Therapy (20)
  • Fresno Therapists (1)
  • Counseling Fresno (1)
  • Fresno Anxiety Therapyy (1)
  • Weight Loss (1)
  • Bilateral Stimulation (1)
  • relationships (2)
  • Anxiety Relief (2)
  • Anxiety Attack (1)
  • Coping Mechanism (1)
  • CBT Benefits (1)
  • Anxiety Attacks (1)
  • Depression Counseling Tips (1)
  • Distressing Thoughts and Emotions (1)
  • Counseling for Depression (3)
  • Loving Your Spouse (1)
  • Social Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma (5)
  • Child Anxiety Therapy (1)
  • Healthy Lifestyle (1)
  • Benefits of Therapy (1)
  • Dealing with Loss (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Self-Care Tips for Teens (1)
  • CBT Teaching Techniques (1)
  • Anxiety in Children (1)
  • Individual Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Anxiety Tips (12)
  • Depressed (4)
  • Relationship Counseling (7)
  • Prioritizing Mental Health (1)
  • PTSD Symptoms (1)
  • CBT Counselor (1)
  • Fresno CBT (2)
  • Substance Abuse (1)
  • Stress and Anxiety (1)
  • PPD (1)
  • Grounding Skills (1)
  • Alleviating Anxiety (1)
  • Fresno Depression Therapy (4)
  • Therapy and Depression (1)
  • Depression Counselor (6)
  • PTSD Family Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Body Image Induced Anxiety (1)
  • Talk Therapy (1)
  • Defeating Anxiety (2)
  • Couples Counselin (1)
  • Pandemic Struggles (1)
  • Health and Counseling (1)
  • Depression Counseling (23)
  • Depression Questions (1)
  • Stress (3)
  • What is PTSD (2)
  • suffering from depression (1)
  • Fresno Family Counseling (1)
  • PTSD Therapist (13)
  • How to Deal with Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Holiday Season Help (1)
  • Anxiety Treatment (1)
  • Benefits of EMDR (1)
  • Grounding (1)
  • Anxiety Control (1)
  • New Moms (1)
  • Anxiety and PTSD (1)
  • PTSD (25)
  • Supporting Your Partner (1)
  • CBT in Fresno (1)
  • Bankruptcy (1)
  • Trauma Therapist (1)
  • Severe Anxiety (1)
  • Teen Depression (1)
  • Minimize Anxiety (1)
  • Depression Healing (1)
  • Depression Therapy (19)
  • Fresno Anxiety Therapist (6)
  • Workplace Anxiety (1)
  • Family Drama (1)
  • Fresno Couples Counselor (4)
  • Relief from Anxiety (1)
  • Relieve Your Anxiety (1)
  • Coping with Anxiety (4)
  • Pets for Anxiety (1)
  • PTSD Help (2)
  • Serotonin (2)
  • CBT Therapy (2)
  • Family Communication (2)
  • Living with PTSD (1)
  • Anxiety in Kids (1)
  • Family Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • Beat Depression (1)
  • Covid-19 (1)
  • Fight Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Alleviate Anxiety and Depression (1)
  • Change (1)
  • Anxiety Help (7)
  • Move Forward (1)
  • Fresno Family Therapist (6)
  • MBCT (1)
 

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