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PTSD Therapy Works!

Feb 09, 2017

PTSD (Post-Traumatic Stress Disorder) was originally thought to be only a disorder effecting veterans. However, today it is widely acknowledged that PTSD can effect anyone who has experienced a life event which contained violence or the threat of violence. Some prominent causes are sexual assault, accidents and natural disasters.

When something scary or upsetting happens which is out of the usual chain of events it can naturally be hard to adjust back to everyday living. Sometimes people will feel more stressed or vigilant and will have trouble sleeping. Other time people will have uncontrollable flashbacks or preoccupations with what happened. Some people try to cope with these feelings by avoiding talking about the event or avoiding situations which bring back memories. This is natural and understandable but it is not necessarily helpful to your overall well-being.

This is why we recommend that you seek out a therapist if something like this happens. Trained psychologists know just how to help you cope with negative feelings and learn to acclimate to stressful events. PTSD therapy techniques vary but what they all have in common is a basis in tried and proven science. Cutting edge research done with survivors of the 2004 tsunami in Sri Lanka has taught psychologists more about which techniques work best for treating PTSD and which are less effective. More recent research has even allowed scientists to discover who is more at risk of developing PTSD after a traumatic event.

Therapists are trustworthy and helpful, educated people and if you suspect you have PTSD, this is the time to seek help!


Tags: Fresno Therapist, Anxiety, PTSD, PTSD Therapy
Category: PTSD

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About Anxiety (1)
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new job stress (1)
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COVID19 (1)
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Living with PTSD (1)
Relationship Help (2)
post-traumatic stress disorder (3)
therapy for anxiety (1)
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relationships (2)
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Tag Cloud

  • Antidepressants (1)
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  • Fresno PTSD Therapy (4)
  • Find a Depression Therapist (1)
  • Anxiety and Dating (1)
  • Couples Therapist (5)
  • Fresno Couples Counseling (5)
  • Narrative Exposure Therapy (1)
  • Depression and Anxiety (1)
  • Counseling (4)
  • CBT Therapy (2)
  • Trauma Therapy (1)
  • Pandemic Struggles (1)
  • Family Counselor (1)
  • Alleviate Anxiety (1)
  • Risk of Suicide (1)
  • Narrative Therapy (1)
  • PTSD Symptoms (1)
  • Cognitive Therapy (1)
  • Red Flags (1)
  • Dealing with Anxiety (1)
  • Fresno Therapist (77)
  • Weight Loss (1)
  • Postpartum Depression Relief (1)
  • Anxiety Therapis (1)
  • Fresno Anxiety Counselor (2)
  • Trauma and PTSD (1)
  • Working Together (1)
  • CBT Help (1)
  • Depression Therapy (19)
  • CBT Therapist (9)
  • What is PTSD (2)
  • Anxiety Tips (12)
  • Reduce Anxiety (2)
  • PTSD Therapy (20)
  • Addiction (2)
  • new job stress (1)
  • Manage Depression (1)
  • Fresno CBT Therapist (5)
  • Adjustment Disorders (1)
  • Couples Communication (2)
  • Starting a New Job (1)
  • Holiday Season Help (1)
  • Anxiety in Children (1)
  • Family Therapist (7)
  • Depression Myths (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Symptoms (2)
  • Thinking Positively (1)
  • Seeking Guidance (1)
  • Therapy for Depression (1)
  • Grounding Skills (1)
  • Living with PTSD (1)
  • Bilateral Stimulation (1)
  • Your Mind (1)
  • Cognitive behavioral therapy (28)
  • Post Traumatic Stress Disorder (3)
  • Anxiety in Kids (1)
  • Stress (3)
  • Fresno Family Therapist (6)
  • Dealing with Loss (3)
  • Blended Families (1)
  • Acute Anxiety (1)
  • Counseling for Depression (3)
  • New Moms (1)
  • Anxiety Struggles (1)
  • Therapeutic Journaling (1)
  • Business Anxiety (1)
  • therapy for anxiety (1)
  • Anxiety Relief (2)
  • Treating Anxiety Disorders (1)
  • Frantic Thoughts (1)
  • Dating Anxiety (2)
  • Panic Attacks (3)
  • psychotherapy (2)
  • Holiday Stress (3)
  • anxiety therapy in Fresno (1)
  • Family Counseling (1)
  • Addiction Recovery (1)
  • Anxiety Help Methods (1)
  • Relationship Therapist (2)
  • Body Image Induced Anxiety (1)
  • Death Of A Child (1)
  • CBT in Fresno (1)
  • Depression Counselor (6)
  • Self-Care Tips for Teens (1)
  • Anxiety Help (7)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Family Therapy (1)
  • Hygge (1)
  • Grounding (1)
  • Panic Coping Tactics (1)
  • Major Depressive Disorder (1)
  • Family Therapy Options (1)
  • Battling Anxiety (1)
  • Benefits of EMDR (1)
  • Depression Counseling (23)
  • Cognitive Behavioral Therapist (5)
  • Young Adults and Anxiety (1)
  • Depressive Disorders (1)
  • CBT Benefits (1)
  • Panic (3)
  • Couples Counselin (1)
  • Fresno Anxiety Therapist (6)
  • Family Communication (2)
  • Fresno Depression Therapist (2)
  • Overcoming Anxiety (1)
  • EMDR (1)
  • Anxiety Control (1)
  • Adopted Children (1)
  • Depression Therapist (7)
  • Pandemic Anxiety (1)
  • Work Together (1)
  • Relieve Your Anxiety (1)
  • Anxiety and PTSD (1)
  • Couples Counseling (28)
  • A Partner with Anxiety (1)
  • Counseling Help (1)
  • Fresno PTSD Therapist (5)
  • Fresno Counseling (15)
  • Couples Counselor (9)
  • Self-Quarantining (1)
  • Therapy Treatments (1)
  • Fresno Therapy (14)
  • Ecotherapy (1)
  • Minimize Anxiety (1)
  • Fresno Depression Counselor (3)
  • Defeating Anxiety (2)
  • First Responders (1)
  • How to Deal with Anxiety (1)
  • Fresno Therapists (1)
  • Families with PTSD (1)
  • Psychology (1)
  • CBT Treatment (1)
  • Pets Help Children with Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Child Therapy (2)
  • Anxiety in Women (1)
  • Group Therapy (1)
  • Poetry (1)
  • Fresno Depression Therapy (4)
  • Couples Therapy (9)
  • Beat Depression (1)
  • Anxiety Disorders (2)
  • Psychoanalysis (1)
  • Anxiety Counseling (20)
  • MBCT (1)
  • Self-care (1)
  • Depression Questions (1)
  • COVID19 (1)
  • Depression Tips (1)
  • PTSD (25)
  • Depression Cure (1)
  • Relationship Help (2)
  • Game Playing (1)
  • Therapy Help (1)
  • What is Ecotherapy (1)
  • Health and Counseling (1)
  • Serotonin (2)
  • PPD (1)
  • Fresno Couples Counselor (4)
  • Coping with Anxiety (4)
  • Anxiety Treatment (1)
  • Therapy Tips (1)
  • Fresno Anxiety Counseling (3)
  • family stress (1)
  • Relationship Therapy (2)
  • Change (1)
  • Family Help (1)
  • PTSD Counseling (2)
  • Supporting Your Partner (1)
  • Reasons to Seek Counseling (1)
  • Loving Your Spouse (1)
  • Depression (21)
  • Fresno Couples Therapy (1)
  • Growth and Healing (1)
  • Fresno Family Therapy (7)
  • Addiction Therapy (2)
  • Therapy and Depression (1)
  • improve your relationship (1)
  • Sadness (1)
  • relationships (2)
  • post-traumatic stress disorder (3)
  • Relationship Counselor (2)
  • Struggling with Anxiety (1)
  • Pets for Anxiety (1)
  • Social Anxiety (1)
  • Banishing Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Successful Relationships (1)
  • Fresno CBT Therapy (1)
  • communication (2)
  • Handling Anxiety (1)
  • Fresno Couples Therapist (6)
  • Depression Healing (1)
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  • Marriage Counselor (1)
  • Help Anxiety (1)
  • Relationship Counseling (7)
  • Depression Counseling Tips (1)
  • PTSD and Trauma (2)
  • About Anxiety (1)
  • Prioritizing Mental Health (1)
  • suffering from depression (1)
  • Distressing Thoughts and Emotions (1)
  • Change Thoughts (1)
  • Benefits of Therapy (1)
  • Reconcile Relationships (1)
  • Anxiety Attacks (1)
  • Mental Health (2)
  • Coping Mechanism (1)
  • Trauma (5)
  • Parent Relationship (1)
  • Holiday Depression (1)
  • Art Therapy for Depression (1)
  • Anxiety Counselor (5)
  • Move Forward (1)
  • Couple Counselor. Fresno Couples Counseling (1)
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  • Loss (2)
  • Postpartum Depression (2)
  • Child Anxiety Therapy (1)
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  • Communication Classes (1)
  • Fresno Cognitive Behavioral Therapy (1)
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  • Fresno Anxiety Therapy (3)
  • Adolescent Therapy (1)
  • Alleviating Anxiety (1)
  • Teen Anxiety (1)
  • Holistic (1)
  • EMDR Therapy (1)
  • Severe Anxiety (1)
  • Re-building Relationships (1)
  • Workplace Anxiety (1)
  • Anxiety Therapist (14)
  • Loss of a Child (1)
  • PTSD Help (2)
  • Relationship Anxiety (1)
  • Healthy Lifestyle (1)
  • Depression Symptoms (1)
  • Depression Help (2)
  • Therapy (1)
  • Anxiety (27)
  • Coronavirus Stress (1)
  • Fresno Anxiety Therapyy (1)
  • Relieving Your Anxiety (1)
  • Get Help (2)
  • Fresno Depression Counseling (1)
  • Anxious (1)
  • Bankruptcy (1)
  • Substance Abuse (1)
  • Fresno Counselor (17)
  • Fight Anxiety (1)
  • Self-Talk (1)
  • Corona Virus Anxiety (1)
  • Counseling Fresno (1)
  • Life Changes (1)
  • Relief from Anxiety (1)
  • Talk Therapy (1)
  • PTSD Therapist (13)
  • Marriage Counseling (3)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Attack (1)
  • Trauma Therapist (1)
  • Stress Relief (1)
  • Fresno CBT (2)
  • Cognitive Behavior Therapy (1)
  • Combatting Anxiety (1)
  • Family Drama (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety and Depression Therapy (1)
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