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PTSD Therapy Works!

Feb 09, 2017

PTSD (Post-Traumatic Stress Disorder) was originally thought to be only a disorder effecting veterans. However, today it is widely acknowledged that PTSD can effect anyone who has experienced a life event which contained violence or the threat of violence. Some prominent causes are sexual assault, accidents and natural disasters.

When something scary or upsetting happens which is out of the usual chain of events it can naturally be hard to adjust back to everyday living. Sometimes people will feel more stressed or vigilant and will have trouble sleeping. Other time people will have uncontrollable flashbacks or preoccupations with what happened. Some people try to cope with these feelings by avoiding talking about the event or avoiding situations which bring back memories. This is natural and understandable but it is not necessarily helpful to your overall well-being.

This is why we recommend that you seek out a therapist if something like this happens. Trained psychologists know just how to help you cope with negative feelings and learn to acclimate to stressful events. PTSD therapy techniques vary but what they all have in common is a basis in tried and proven science. Cutting edge research done with survivors of the 2004 tsunami in Sri Lanka has taught psychologists more about which techniques work best for treating PTSD and which are less effective. More recent research has even allowed scientists to discover who is more at risk of developing PTSD after a traumatic event.

Therapists are trustworthy and helpful, educated people and if you suspect you have PTSD, this is the time to seek help!


Tags: Fresno Therapist, Anxiety, PTSD, PTSD Therapy
Category: PTSD

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  • Depression Therapy (19)
  • Relieve Your Anxiety (1)
  • Therapy and Depression (1)
  • Anxiety Treatment (1)
  • Beat Depression (1)
  • Family Help (1)
  • Couples Communication (2)
  • Stress Relief (1)
  • CBT (27)
  • New Moms (1)
  • Anxiety Control (1)
  • Anxiety Disorders (2)
  • Reasons to Seek Counseling (1)
  • Acute Anxiety (1)
  • Weight Loss (1)
  • post-traumatic stress disorder (3)
  • PPD (1)
  • Overcoming Anxiety (1)
  • Pandemic Struggles (1)
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  • COVID19 (1)
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  • A Partner with Anxiety (1)
  • What is Ecotherapy (1)
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  • Trauma (5)
  • Cognitive Behavioral Therapist (5)
  • Risk of Suicide (1)
  • Anxiety Counseling (20)
  • Business Anxiety (1)
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  • Depression and Anxiety (1)
  • Couples Therapy (9)
  • Fresno CBT Therapy (1)
  • Fresno Therapist (77)
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  • Trauma and PTSD (1)
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  • Depression Cure (1)
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  • Depression Counseling (23)
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  • Fresno Couples Counseling (5)
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  • Fresno Anxiety Counselor (2)
  • Therapy Tips (1)
  • Families with PTSD (1)
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  • Alleviate Anxiety (1)
  • Holistic (1)
  • Addiction Therapy (2)
  • Banishing Anxiety (1)
  • Manage Depression (1)
  • Your Mind (1)
  • Antidepressants (1)
  • Benefits of Therapy (1)
  • Fresno Depression Therapy (4)
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  • family stress (1)
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  • Mindfulness-based Cognitive Therapy (1)
  • Life Changes (1)
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  • Distressing Thoughts and Emotions (1)
  • Fresno Couples Counselor (4)
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  • Suicidal Teen (1)
  • Fresno Family Therapy (7)
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  • therapy for anxiety (1)
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  • Trauma Therapist (1)
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  • CBT Benefits (1)
  • Child Therapy (2)
  • Depression (21)
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  • PTSD and Trauma (2)
  • Minimize Anxiety (1)
  • Lifestyle Changes (1)
  • Severe Anxiety (1)
  • Parent Relationship (1)
  • Anxiety in Women (1)
  • CBT Therapist (9)
  • Struggling with Anxiety (1)
  • Self-Talk (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Attack (1)
  • Body Image Induced Anxiety (1)
  • Addiction Recovery (1)
  • What is PTSD (2)
  • Family Counselor (1)
  • Anxiety Struggles (1)
  • Mental Health (2)
  • Coping Mechanism (1)
  • Couples Counselor (9)
  • EMDR Therapy (1)
  • Depression Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • Change (1)
  • Move Forward (1)
  • Blended Families (1)
  • Art Therapy for Depression (1)
  • Grounding Techniques (1)
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  • Family Therapy Options (1)
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  • Teen Depression (1)
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