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PTSD Therapy Works!

Feb 09, 2017

PTSD (Post-Traumatic Stress Disorder) was originally thought to be only a disorder effecting veterans. However, today it is widely acknowledged that PTSD can effect anyone who has experienced a life event which contained violence or the threat of violence. Some prominent causes are sexual assault, accidents and natural disasters.

When something scary or upsetting happens which is out of the usual chain of events it can naturally be hard to adjust back to everyday living. Sometimes people will feel more stressed or vigilant and will have trouble sleeping. Other time people will have uncontrollable flashbacks or preoccupations with what happened. Some people try to cope with these feelings by avoiding talking about the event or avoiding situations which bring back memories. This is natural and understandable but it is not necessarily helpful to your overall well-being.

This is why we recommend that you seek out a therapist if something like this happens. Trained psychologists know just how to help you cope with negative feelings and learn to acclimate to stressful events. PTSD therapy techniques vary but what they all have in common is a basis in tried and proven science. Cutting edge research done with survivors of the 2004 tsunami in Sri Lanka has taught psychologists more about which techniques work best for treating PTSD and which are less effective. More recent research has even allowed scientists to discover who is more at risk of developing PTSD after a traumatic event.

Therapists are trustworthy and helpful, educated people and if you suspect you have PTSD, this is the time to seek help!


Tags: Fresno Therapist, Anxiety, PTSD, PTSD Therapy
Category: PTSD

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communication (2)
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new job stress (1)
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Relationship Counseling (7)
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Growth and Healing (1)
Counseling for Depression (3)
Mindfulness-based Cognitive Therapy (1)
PTSD (25)
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Major Depressive Disorder (1)
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Fresno Depression Counseling (1)
Fresno Counseling (15)
EMDR Therapy (1)
Grounding Skills (1)
Therapy for Depression (1)
CBT Therapist (9)
psychotherapy (2)
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Handling Anxiety (1)
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Treating Anxiety Disorders (1)
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Alleviating Anxiety (1)
Benefits of Therapy (1)
Reasons to Seek Counseling (1)
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Therapeutic Journaling (1)
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Body Image Induced Anxiety (1)
PTSD Counseling (2)
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Depressive Disorders (1)
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therapy for anxiety (1)
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  • Addiction Therapy (2)
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  • Anxiety Attacks (1)
  • Holiday Depression (1)
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  • Trauma (5)
  • Fresno CBT (2)
  • Therapy Help (1)
  • Therapy (1)
  • Cognitive Therapy (1)
  • Fresno Therapist (77)
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  • Holiday Season Help (1)
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  • Couples Counselor (9)
  • Adjustment Disorders (1)
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  • Suicidal Teen (1)
  • CBT Therapy (2)
  • Fresno Therapy (14)
  • Antidepressants (1)
  • Help Anxiety (1)
  • Relationship Therapy (2)
  • Fresno Anxiety Therapist (6)
  • CBT Teaching Techniques (1)
  • Relief from Anxiety (1)
  • Anxiety Counseling (20)
  • Fresno Counselor (17)
  • Parent Relationship (1)
  • Narrative Therapy (1)
  • What is Ecotherapy (1)
  • What is PTSD (2)
  • Benefits of Therapy (1)
  • Depression Tips (1)
  • Panic (3)
  • Dealing with Loss (3)
  • Anxiety Therapist (14)
  • Addiction Recovery (1)
  • Reduce Anxiety (2)
  • PTSD and Trauma (2)
  • Re-building Relationships (1)
  • Trauma Therapy (1)
  • Fresno Couples Counselor (4)
  • Anxiety Counselor (5)
  • Dealing with Anxiety (1)
  • Family Therapy Options (1)
  • Teen Anxiety (1)
  • Fresno Depression Therapy (4)
  • Pets Help Children with Anxiety (1)
  • New Moms (1)
  • Trauma Therapist (1)
  • Fresno CBT Therapist (5)
  • Stress Relief (1)
  • Dating Anxiety (2)
  • Child Anxiety Therapy (1)
  • Stress and Anxiety (1)
  • Pets for Anxiety (1)
  • Defeating Anxiety (2)
  • Depression Myths (1)
  • Family Counselor (1)
  • Get Help (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Help Methods (1)
  • Trauma and PTSD (1)
  • Loving Your Spouse (1)
  • therapy for anxiety (1)
  • Reasons to Seek Counseling (1)
  • Adolescent Therapy (1)
  • Bankruptcy (1)
  • Cannabis (1)
  • Anxiety in Women (1)
  • Relationship Anxiety (1)
  • Loss of a Child (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Family Therapy (7)
  • Depression Therapy (19)
  • Substance Abuse (1)
  • Fresno Depression Counseling (1)
  • Stress (3)
  • First Responders (1)
  • Death Of A Child (1)
  • Anxiety Tips (12)
  • Workplace Anxiety (1)
  • Anxiety in Children (1)
  • Your Mind (1)
  • Group Therapy (1)
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  • Overcoming Anxiety (1)
  • Anxiety Treatment (1)
  • suffering from depression (1)
  • Pandemic Struggles (1)
  • Lifestyle Changes (1)
  • Family Drama (1)
  • anxiety therapy in Fresno (1)
  • Bilateral Stimulation (1)
  • Couples Counselin (1)
  • Thinking Positively (1)
  • Covid-19 (1)
  • Therapeutic Journaling (1)
  • Fresno PTSD Therapist (5)
  • Depression Cure (1)
  • CBT Benefits (1)
  • Self-care (1)
  • Depressed (4)
  • Individual Therapy (2)
  • Reconcile Relationships (1)
  • PTSD Counseling (2)
  • CBT Therapist (9)
  • Post Traumatic Stress Disorder (3)
  • Counseling (4)
  • Handling Anxiety (1)
  • Anxiety and Dating (1)
  • Business Anxiety (1)
  • Serotonin (2)
  • Depression Counseling (23)
  • CBT in Fresno (1)
  • Counseling Help (1)
  • Distressing Thoughts and Emotions (1)
  • Health and Counseling (1)
  • Depression (21)
  • Loss (2)
  • Fresno Counseling (15)
  • Couples Counseling (28)
  • Fresno PTSD Therapy (4)
  • Fresno Couples Therapy (1)
  • A Partner with Anxiety (1)
  • Anxiety Therapy (41)
  • Change (1)
  • Family Communication (2)
  • CBT Help (1)
  • Relieve Your Anxiety (1)
  • Psychology (1)
  • Minimize Anxiety (1)
  • new job stress (1)
  • Counseling Fresno (1)
  • Alleviating Anxiety (1)
  • How to Deal with Anxiety (1)
  • Depression Counselor (6)
  • Anxiety Symptoms (2)
  • Postpartum Depression (2)
  • Pandemic Anxiety (1)
  • PTSD Symptoms (1)
  • Grounding Skills (1)
  • Anxiety Help (7)
  • Weight Loss (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Severe Anxiety (1)
  • improve your relationship (1)
  • Adopted Children (1)
  • Family Therapy (24)
  • Holiday Stress (3)
  • Benefits of EMDR (1)
  • CBT Treatment (1)
  • Marriage Counseling (3)
  • Ecotherapy (1)
  • PPD (1)
  • About Anxiety (1)
  • Fresno Couples Therapist (6)
  • Seeking Guidance (1)
  • Alleviate Anxiety (1)
  • PTSD Help (2)
  • Panic Coping Tactics (1)
  • post-traumatic stress disorder (3)
  • PTSD Fresno Therapist (1)
  • Treating Anxiety Disorders (1)
  • Grounding (1)
  • Manage Depression (1)
  • Anxiety Control (1)
  • Therapy for Depression (1)
  • Sadness (1)
  • CBT (27)
  • relationships (2)
  • Mental Health (2)
  • Body Image Induced Anxiety (1)
  • Depression Questions (1)
  • Fresno Depression Counselor (3)
  • family stress (1)
  • Art Therapy for Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Treatments (1)
  • Fresno Couples Counseling (5)
  • EMDR Therapy (1)
  • Supporting Your Partner (1)
  • Relieving Your Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Disorders (2)
  • Work Together (1)
  • Psychoanalysis (1)
  • Relationship Advice (1)
  • Social Anxiety (1)
  • Anxiety (27)
  • Young Adults and Anxiety (1)
  • Anxiety Struggles (1)
  • Red Flags (1)
  • Racing Mind (1)
  • Change Thoughts (1)
  • Depression and Anxiety (1)
  • Battling Anxiety (1)
  • Blended Families (1)
  • Anxiety Therapis (1)
  • Panic Attacks (3)
  • Relationship Counseling (7)
  • Toxic Relationships (1)
  • Couples Therapist (5)
  • Couples Communication (2)
  • Coping with Anxiety (4)
  • Nice Guy vs. Bad Boy (1)
  • Self-Talk (1)
  • Postpartum Depression Relief (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • MBCT (1)
  • Starting a New Job (1)
  • Game Playing (1)
  • psychotherapy (2)
  • Relationship Help (2)
  • Self-Quarantining (1)
  • Self-Care Tips for Teens (1)
  • Major Depressive Disorder (1)
  • Depressive Disorders (1)
  • Fresno Anxiety Counselor (2)
  • Coronavirus Stress (1)
  • Anxiety Attack (1)
  • Fresno CBT Therapy (1)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Counseling (3)
  • Alleviate Anxiety and Depression (1)
  • Beat Depression (1)
  • Child Therapy (2)
  • Communication Classes (1)
  • PTSD Family Therapy (1)
  • Working Together (1)
  • Growth and Healing (1)
  • Risk of Suicide (1)
  • Anxiety Relief (2)
  • Teen Depression (1)
  • Talk Therapy (1)
  • Therapy Tips (1)
  • Coping Mechanism (1)
  • Living with PTSD (1)
  • Poetry (1)
  • Benefits of Couples Counseling (1)
  • Depression Help (2)
  • Life Changes (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Banishing Anxiety (1)
  • Families with PTSD (1)
  • Fresno Anxiety Therapy (3)
  • Family Counseling (1)
  • Corona Virus Anxiety (1)
  • Depression Therapist (7)
  • Frantic Thoughts (1)
  • Move Forward (1)
  • Addiction (2)
  • Have PTSD (1)
  • Relationship Counselor (2)
  • Anxious (1)
  • Holistic (1)
  • Find a Depression Therapist (1)
  • Hygge (1)
  • Family Help (1)
  • PTSD Therapist (13)
  • Couples Therapy (9)
  • Combatting Anxiety (1)
  • COVID19 (1)
  • Therapy and Depression (1)
  • Acute Anxiety (1)
  • Fresno Depression Therapist (2)
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  • Feel Better (1)
  • Depression Healing (1)
  • Fresno Anxiety Therapyy (1)
  • Prioritizing Mental Health (1)
  • Fresno Therapists (1)
  • Counseling for Depression (3)
  • communication (2)
  • Fresno Family Therapist (6)
  • Anxiety in Kids (1)
  • Fresno Family Counseling (1)
  • Fight Anxiety (1)
  • PTSD Therapy (20)
  • Struggling with Anxiety (1)
  • CBT Counselor (1)
  • PTSD (25)
  • Anxiety and PTSD (1)
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