(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Six Reasons Cognitive Behavioral Therapy Can Work For You

Mar 01, 2018

Rest assured that when we say Cognitive Behavioral Therapy works, we mean it. While the list of reasons to try this therapy is long and varied, we have listed 6 specific ones that we think might interest you. After reading the list below, you will see that Cognitive Behavioral Therapy (CBT) is a valuable asset that can help you achieve positive results.
  1. Proven Track Record - Research shows Cognitive Behavioral Therapy is successful for many people. There have been
  2. Short-term therapy - CBT therapy can take as few as 6 sessions.
  3. All ages can benefit - CBT has positive outcomes for young children, teenagers, and adults.
  4. Natural and safe - There are no side effects of Cognitive Behavioral Therapy like there is with medication. This can be a huge benefit.
  5. Skills for future help - Skills learned with CBT can be applied not only to the here and now, but to future stresses and difficulties as well.
  6. Effective for a wide range of mental health challenges - People with anxiety, panic disorder, trichotillomania, bulimia, post-traumatic stress disorder and other mental health challenges have benefited from this therapy.
The objective of Cognitive Behavioral Therapy is to break the vicious cycle of negative thinking and replace it with a more positive thought process and coping strategies. Using the skills learned from CBT can give you the ability to live a fuller life. This type of therapy can help you get a handle on stress and anxiety in a positive way.

Interestingly, there also seems to be a correlation between thoughts, moods, behaviors and physical reactions. With this in mind, some individuals are seeking out Cognitive Behavioral Therapy to help deal with chronic illnesses like Irritable Bowel Syndrome. Research shows CBT is helpful for conditions such as this.

To talk more about Cognitive Behavioral Therapy or other ways we can assist you, please Contact Us.


Tags: Cognitive behavioral therapy, CBT, Fresno CBT Therapist, CBT Therapist
Category: Cognitive Behavioral Therapy

Loading Conversation

Next »
« Previous

Category List

PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Fresno Anxiety Counseling (3)
Bankruptcy (1)
Fight Anxiety (1)
Change (1)
Relationship Help (2)
Fresno Cognitive Behavioral Therapy (1)
Change Thoughts (1)
Holistic (1)
Adolescent Therapy (1)
Teen Anxiety (1)
EMDR (1)
Anxiety and Dating (1)
Fresno Couples Counseling (5)
Narrative Therapy (1)
Pets for Anxiety (1)
Depression Healing Solutions (1)
Find a Depression Therapist (1)
Depression Symptoms (1)
PTSD Fresno Therapist (1)
Benefits of Couples Counseling (1)
Fresno CBT Therapy (1)
Fresno Depression Therapy (4)
Death Of A Child (1)
Anxiety Disorders (2)
Family Drama (1)
Panic Attacks (3)
Relationship Anxiety (1)
Fresno Couples Therapy (1)
Body Image Induced Anxiety (1)
Loving Your Spouse (1)
Toxic Relationships (1)
CBT Teaching Techniques (1)
Loss (2)
CBT Help (1)
Fresno Counseling (15)
Depression and Anxiety (1)
CBT Treatment (1)
Distressing Thoughts and Emotions (1)
Corona Virus Anxiety (1)
Jodi Mitchell Therapist (1)
Stress Relief (1)
Help Anxiety (1)
Pets Help Children with Anxiety (1)
Stress (3)
Weight Loss (1)
Health and Counseling (1)
Grounding Skills (1)
Anxiety and Depression Therapy (1)
Therapy Help (1)
Families with PTSD (1)
Family Counselor (1)
post-traumatic stress disorder (3)
Depression Healing (1)
Anxiety Counseling (20)
Relationship Therapist (2)
Bilateral Stimulation (1)
Major Depressive Disorder (1)
Postpartum Depression Relief (1)
How to Deal with Anxiety (1)
Counseling for Depression (3)
Therapy and Depression (1)
Child Therapy (2)
COVID19 (1)
Cognitive Behavioral Therapy Exercises (1)
Manage Depression (1)
Depression Tips (1)
What is PTSD (2)
Battling Anxiety (1)
Cognitive Behavior Therapy (1)
EMDR Therapy (1)
Grounding Techniques (1)
Holiday Stress (3)
Loss of a Child (1)
suffering from depression (1)
CBT in Fresno (1)
Cognitive Therapy (1)
Relationship Advice (1)
A Partner with Anxiety (1)
Panic Coping Tactics (1)
Suicidal Teen (1)
Fresno Family Therapist (6)
Relationship Counseling (7)
Pandemic Struggles (1)
Couples Therapist (5)
Acute Anxiety (1)
Prioritizing Mental Health (1)
Depression Questions (1)
CBT (27)
Couples Counselin (1)
CBT Therapist (9)
Working Together (1)
Marriage Counseling (3)
Alleviating Anxiety (1)
New Moms (1)
Fresno Anxiety Therapy (3)
Reasons to Seek Counseling (1)
Anxiety Help (7)
Starting a New Job (1)
PTSD Family Therapy (1)
MBCT (1)
Addiction Recovery (1)
Talk Therapy (1)
Fresno Couples Counselor (4)
Lifestyle Changes (1)
Alleviate Anxiety and Depression (1)
Anxiety Treatment (1)
Couples Counseling (28)
Anxious (1)
Depression Myths (1)
relationships (2)
Trauma and PTSD (1)
Treating Anxiety Disorders (1)
Family Therapy (24)
Art Therapy for Depression (1)
Re-building Relationships (1)
Family Therapist (7)
Anxiety Therapis (1)
Fresno PTSD Therapy (4)
therapy for anxiety (1)
Serotonin (2)
Substance Abuse (1)
Depressive Disorders (1)
Stress and Anxiety (1)
Therapy for Depression (1)
Depression (21)
Move Forward (1)
Struggling with Anxiety (1)
Trauma Therapist (1)
Couples Therapy (9)
Hygge (1)
Anxiety in Women (1)
Reduce Anxiety (2)
Healthy Lifestyle (1)
Anxiety Attack (1)
family stress (1)
Anxiety and PTSD (1)
Self-Care Tips for Teens (1)
Dating Anxiety (2)
PTSD and Trauma (2)
Relieving Your Anxiety (1)
psychotherapy (2)
Red Flags (1)
Depression Therapy (19)
Adopted Children (1)
CBT Therapy (2)
Fresno Anxiety Counselor (2)
Trauma (5)
Game Playing (1)
Combatting Anxiety (1)
Anxiety Counselor (5)
Anxiety Control (1)
Anxiety Attacks (1)
Spouse Who Suffers from Anxiety (1)
communication (2)
Anxiety in Kids (1)
Holiday Season Help (1)
Anxiety Relief (2)
Couples Counselor (9)
Defeating Anxiety (2)
About Anxiety (1)
Benefits of Therapy (1)
Relieve Your Anxiety (1)
Anxiety Therapist (14)
Dealing with Loss (3)
Family Help (1)
Anxiety Help Methods (1)
Reconcile Relationships (1)
Counseling Fresno (1)
Covid-19 (1)
Depression Counselor (6)
Dealing with Anxiety (1)
Growth and Healing (1)
Mindfulness-based Cognitive Therapy (1)
new job stress (1)
Adjustment Disorders (1)
Fresno PTSD Therapist (5)
anxiety therapy in Fresno (1)
Depression Counseling Tips (1)
Overcoming Anxiety (1)
Counseling (4)
Seeking Guidance (1)
Alleviate Anxiety (1)
Racing Mind (1)
Coping with Anxiety (4)
PTSD Therapy (20)
Living with PTSD (1)
PTSD Symptoms (1)
Young Adults and Anxiety (1)
Couples Communication (2)
Psychology (1)
Coping Mechanism (1)
Therapy Treatments (1)
Anxiety (27)
Panic (3)
Handling Anxiety (1)
Coronavirus Stress (1)
Blended Families (1)
Have PTSD (1)
Counseling Help (1)
Relationship Therapy (2)
Postpartum Depression (2)
Couple Counselor. Fresno Couples Counseling (1)
Communication Classes (1)
Teen Depression (1)
Fresno Therapist (77)
Social Anxiety (1)
PTSD Help (2)
Get Help (2)
Nice Guy vs. Bad Boy (1)
Family Therapy Options (1)
Addiction Therapy (2)
What is Ecotherapy (1)
Anxiety Therapy (41)
Fresno Anxiety Therapyy (1)
Fresno Couples Therapist (6)
Psychoanalysis (1)
Depression Help (2)
Relief from Anxiety (1)
Fresno Therapy (14)
Cognitive behavioral therapy (28)
Workplace Anxiety (1)
Family Communication (2)
Depression Counseling (23)
Fresno Counselor (17)
Feel Better (1)
Thinking Positively (1)
Fresno CBT (2)
Minimize Anxiety (1)
Trauma Therapy (1)
Ecotherapy (1)
Poetry (1)
Marriage Counselor (1)
Pandemic Anxiety (1)
PPD (1)
Individual Therapy (2)
Anxiety in Children (1)
Fresno Depression Counselor (3)
CBT Counselor (1)
Group Therapy (1)
Fresno Family Therapy (7)
Self-Talk (1)
Anxiety Symptoms (2)
Post Traumatic Stress Disorder (3)
Your Mind (1)
Business Anxiety (1)
Mental Health (2)
Addiction (2)
Sadness (1)
Life Changes (1)
Therapy (1)
Child Anxiety Therapy (1)
PTSD Therapist (13)
improve your relationship (1)
Antidepressants (1)
Fresno Therapists (1)
PTSD (25)
Anxiety Tips (12)
Fresno Family Counseling (1)
Cannabis (1)
Holiday Depression (1)
Work Together (1)
Fresno CBT Therapist (5)
Depression Cure (1)
PTSD Counseling (2)
Fresno Anxiety Therapist (6)
Anxiety Struggles (1)
Severe Anxiety (1)
Cognitive Behavioral Therapist (5)
Benefits of EMDR (1)
Risk of Suicide (1)
Narrative Exposure Therapy (1)
Depressed (4)
Frantic Thoughts (1)
Fresno Depression Counseling (1)
Grounding (1)
First Responders (1)
Parent Relationship (1)
Self-care (1)
Supporting Your Partner (1)
CBT Benefits (1)
Therapeutic Journaling (1)
Self-Quarantining (1)
Relationship Counselor (2)
Therapy Tips (1)
Family Counseling (1)
Fresno Depression Therapist (2)
Depression Therapist (7)
Banishing Anxiety (1)
Successful Relationships (1)
Beat Depression (1)

Tag Cloud

  • Death Of A Child (1)
  • Anxiety Therapy (41)
  • Benefits of Therapy (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapy (3)
  • Holiday Season Help (1)
  • Lifestyle Changes (1)
  • Anxiety Therapis (1)
  • First Responders (1)
  • Adopted Children (1)
  • Child Anxiety Therapy (1)
  • Adjustment Disorders (1)
  • Handling Anxiety (1)
  • Frantic Thoughts (1)
  • PTSD Counseling (2)
  • Cognitive behavioral therapy (28)
  • EMDR (1)
  • Family Communication (2)
  • Families with PTSD (1)
  • Anxiety Attack (1)
  • Acute Anxiety (1)
  • Social Anxiety (1)
  • Therapy Tips (1)
  • Couples Therapy (9)
  • Communication Classes (1)
  • Sadness (1)
  • Alleviate Anxiety and Depression (1)
  • Re-building Relationships (1)
  • Family Therapist (7)
  • Loss (2)
  • Narrative Therapy (1)
  • Self-Talk (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety (27)
  • Therapy Help (1)
  • Anxiety Relief (2)
  • Work Together (1)
  • Suicidal Teen (1)
  • Help Anxiety (1)
  • Depression Tips (1)
  • Panic (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Racing Mind (1)
  • Parent Relationship (1)
  • Anxiety Treatment (1)
  • Family Help (1)
  • Starting a New Job (1)
  • Anxiety in Women (1)
  • suffering from depression (1)
  • How to Deal with Anxiety (1)
  • Your Mind (1)
  • Health and Counseling (1)
  • Pandemic Struggles (1)
  • Adolescent Therapy (1)
  • Grounding Techniques (1)
  • Fresno Therapist (77)
  • Counseling for Depression (3)
  • Postpartum Depression (2)
  • Fresno Depression Therapy (4)
  • Covid-19 (1)
  • Psychology (1)
  • Fresno Couples Therapist (6)
  • PPD (1)
  • Working Together (1)
  • Red Flags (1)
  • Fresno Depression Counseling (1)
  • PTSD Therapist (13)
  • Fresno CBT Therapist (5)
  • MBCT (1)
  • Depression Questions (1)
  • Life Changes (1)
  • CBT Counselor (1)
  • Seeking Guidance (1)
  • CBT Treatment (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Symptoms (2)
  • Pets for Anxiety (1)
  • Growth and Healing (1)
  • Spouse Who Suffers from Anxiety (1)
  • Art Therapy for Depression (1)
  • Marriage Counselor (1)
  • Successful Relationships (1)
  • Counseling Help (1)
  • Have PTSD (1)
  • CBT Therapy (2)
  • anxiety therapy in Fresno (1)
  • Anxiety in Children (1)
  • Panic Coping Tactics (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Symptoms (1)
  • Depression Cure (1)
  • relationships (2)
  • Toxic Relationships (1)
  • PTSD Help (2)
  • Poetry (1)
  • Depression Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Battling Anxiety (1)
  • Alleviate Anxiety (1)
  • Manage Depression (1)
  • Depression Counselor (6)
  • Fresno CBT (2)
  • communication (2)
  • Fresno Therapy (14)
  • Relationship Therapy (2)
  • Depression Myths (1)
  • Depression and Anxiety (1)
  • Benefits of EMDR (1)
  • Fresno Couples Therapy (1)
  • Dealing with Loss (3)
  • What is PTSD (2)
  • Child Therapy (2)
  • Panic Attacks (3)
  • Narrative Exposure Therapy (1)
  • Depression Therapy (19)
  • psychotherapy (2)
  • Beat Depression (1)
  • Find a Depression Therapist (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Counseling (7)
  • Pets Help Children with Anxiety (1)
  • Fight Anxiety (1)
  • Anxiety Counselor (5)
  • Couples Therapist (5)
  • Game Playing (1)
  • Grounding (1)
  • Family Counselor (1)
  • Therapeutic Journaling (1)
  • Overcoming Anxiety (1)
  • improve your relationship (1)
  • Trauma (5)
  • Substance Abuse (1)
  • Couples Counselin (1)
  • Addiction Recovery (1)
  • New Moms (1)
  • COVID19 (1)
  • CBT Therapist (9)
  • Bilateral Stimulation (1)
  • Relief from Anxiety (1)
  • Coping with Anxiety (4)
  • Anxiety and Depression Therapy (1)
  • Severe Anxiety (1)
  • CBT Benefits (1)
  • Struggling with Anxiety (1)
  • Individual Therapy (2)
  • Psychoanalysis (1)
  • Business Anxiety (1)
  • Anxiety Help (7)
  • Combatting Anxiety (1)
  • Fresno CBT Therapy (1)
  • Therapy Treatments (1)
  • therapy for anxiety (1)
  • PTSD Family Therapy (1)
  • PTSD Fresno Therapist (1)
  • Change Thoughts (1)
  • Self-care (1)
  • Depression Symptoms (1)
  • EMDR Therapy (1)
  • Couples Communication (2)
  • Depression Therapist (7)
  • Antidepressants (1)
  • Change (1)
  • Dealing with Anxiety (1)
  • Bankruptcy (1)
  • Mental Health (2)
  • Fresno Therapists (1)
  • Get Help (2)
  • Depression Healing Solutions (1)
  • Talk Therapy (1)
  • Defeating Anxiety (2)
  • Supporting Your Partner (1)
  • Depressed (4)
  • Relationship Help (2)
  • CBT in Fresno (1)
  • Feel Better (1)
  • Ecotherapy (1)
  • Depression (21)
  • Major Depressive Disorder (1)
  • Distressing Thoughts and Emotions (1)
  • Stress and Anxiety (1)
  • new job stress (1)
  • Fresno Depression Therapist (2)
  • Counseling Fresno (1)
  • Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Workplace Anxiety (1)
  • Risk of Suicide (1)
  • Fresno Depression Counselor (3)
  • Holistic (1)
  • A Partner with Anxiety (1)
  • Anxiety Struggles (1)
  • Teen Anxiety (1)
  • Relationship Counselor (2)
  • Cannabis (1)
  • Thinking Positively (1)
  • Fresno Anxiety Therapyy (1)
  • Reduce Anxiety (2)
  • PTSD Therapy (20)
  • Holiday Stress (3)
  • Benefits of Couples Counseling (1)
  • Anxiety Help Methods (1)
  • Couples Counseling (28)
  • Corona Virus Anxiety (1)
  • Counseling (4)
  • Reasons to Seek Counseling (1)
  • Anxiety Control (1)
  • Anxiety Counseling (20)
  • family stress (1)
  • Anxiety and PTSD (1)
  • Depression Counseling Tips (1)
  • Coronavirus Stress (1)
  • Stress Relief (1)
  • Anxiety Disorders (2)
  • Trauma Therapist (1)
  • Postpartum Depression Relief (1)
  • Cognitive Therapy (1)
  • Serotonin (2)
  • Fresno PTSD Therapist (5)
  • Depressive Disorders (1)
  • Healthy Lifestyle (1)
  • Dating Anxiety (2)
  • Family Counseling (1)
  • Fresno Counselor (17)
  • Cognitive Behavior Therapy (1)
  • Pandemic Anxiety (1)
  • Fresno Family Counseling (1)
  • Marriage Counseling (3)
  • Loss of a Child (1)
  • post-traumatic stress disorder (3)
  • Stress (3)
  • Anxiety Attacks (1)
  • Trauma and PTSD (1)
  • Trauma Therapy (1)
  • Grounding Skills (1)
  • Fresno Couples Counseling (5)
  • Therapy for Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Anxiety Counseling (3)
  • PTSD (25)
  • Fresno Anxiety Counselor (2)
  • Self-Quarantining (1)
  • Relationship Therapist (2)
  • Teen Depression (1)
  • About Anxiety (1)
  • Minimize Anxiety (1)
  • Group Therapy (1)
  • Banishing Anxiety (1)
  • Holiday Depression (1)
  • Reconcile Relationships (1)
  • Hygge (1)
  • Relationship Advice (1)
  • Depression Healing (1)
  • Living with PTSD (1)
  • Self-Care Tips for Teens (1)
  • Anxiety and Dating (1)
  • Fresno PTSD Therapy (4)
  • Weight Loss (1)
  • CBT (27)
  • Fresno Family Therapy (7)
  • Therapy and Depression (1)
  • What is Ecotherapy (1)
  • Fresno Couples Counselor (4)
  • Young Adults and Anxiety (1)
  • Alleviating Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Relieve Your Anxiety (1)
  • Blended Families (1)
  • CBT Teaching Techniques (1)
  • Family Drama (1)
  • Prioritizing Mental Health (1)
  • Relieving Your Anxiety (1)
  • Couples Counselor (9)
  • Relationship Anxiety (1)
  • Loving Your Spouse (1)
  • Anxiety Therapist (14)
  • Family Therapy Options (1)
  • Fresno Counseling (15)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD and Trauma (2)
  • Body Image Induced Anxiety (1)
  • Addiction Therapy (2)
  • Depression Counseling (23)
  • CBT Help (1)
  • Coping Mechanism (1)
  • Family Therapy (24)
  • Anxiety in Kids (1)
  • Anxiety Tips (12)
  • Move Forward (1)
  • Addiction (2)
  • Anxious (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.