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Anxiety Counseling: 5 Methods for Alleviating Anxiety

Jun 07, 2018

If you watch the news, then you probably know that mental health issues are becoming more prevalent with each passing year. Anxiety and depression are just a few of the mental health issues coming to the forefront as more people break thru the stigmas of talking about mental health. Anxiety counseling is a great way to help reduce anxiety.
What is Anxiety?
By definition, anxiety is being fearful of everyday situations. While having anxiety is a part of life, if the anxiety is making you avoid places and situations then there may be a problem. You may want to seek anxiety counseling if you feel your anxiety is taking control of your life. In the meantime, here are five ways to help you deal with your anxiety.
Five Natural Ways to Help with Anxiety
  1. Chamomile Tea. According to Health, chamomile has properties that attach to receptors in your brain to calm you down. It works much like Valium but is a natural option for those not wanting to be on medication.
  2. Exercise. The physical benefits of exercise have been touted for years, but did you know that there are also mental benefits? According to the Anxiety and Depression Association of America, exercise can reduce stress by releasing endorphins, a natural painkiller that can also help you sleep better.
  3. Just breathe. When you are feeling anxious, breathing may be the last thing on your mind. However, Psychology Today has some great breathing exercises that can help reduce the impact of an anxiety attack.
  4. Food can help. Anxiety can be worse when you are hungry. Eating a handful of walnuts or a piece of dark chocolate can level your blood sugar, helping your mood stabilize, according to Health.
  5. Meditate. You may think that mediation can't help, but its benefits can help reduce stress and anxiety. According to Psych Central, meditation helps you to be present in the moment, which reduces the anxiety of thinking of what COULD happen.
It is important to note that these natural ways to deal with anxiety are not substitutes for anxiety counseling with a professional. If anxiety is becoming a big part of your life, then it may be time to seek professional help.


Tags: Fresno Counseling, Anxiety Counseling, Alleviating Anxiety, Fresno Anxiety Counselor
Category: Anxiety Therapy

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  • Young Adults and Anxiety (1)
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  • Dealing with Loss (3)
  • Narrative Exposure Therapy (1)
  • Cannabis (1)
  • Teen Anxiety (1)
  • PTSD Symptoms (1)
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  • Game Playing (1)
  • PTSD Help (2)
  • Marriage Counseling (3)
  • Living with PTSD (1)
  • Trauma Therapist (1)
  • Talk Therapy (1)
  • Stress and Anxiety (1)
  • How to Deal with Anxiety (1)
  • Working Together (1)
  • Struggling with Anxiety (1)
  • Supporting Your Partner (1)
  • Anxiety in Women (1)
  • Panic Coping Tactics (1)
  • Fresno Therapists (1)
  • Reduce Anxiety (2)
  • Depression Tips (1)
  • Depression Therapy (19)
  • new job stress (1)
  • Get Help (2)
  • Individual Therapy (2)
  • Antidepressants (1)
  • Family Therapy (24)
  • Depression Healing Solutions (1)
  • Blended Families (1)
  • Benefits of EMDR (1)
  • Fresno Anxiety Therapy (3)
  • Suicidal Teen (1)
  • Addiction Therapy (2)
  • Relationship Anxiety (1)
  • Relief from Anxiety (1)
  • Therapeutic Journaling (1)
  • Fresno Couples Counseling (5)
  • Cognitive Behavior Therapy (1)
  • Handling Anxiety (1)
  • Move Forward (1)
  • Feel Better (1)
  • Couples Therapy (9)
  • Fresno PTSD Therapist (5)
  • Fresno Couples Therapy (1)
  • Anxiety in Children (1)
  • Loving Your Spouse (1)
  • About Anxiety (1)
  • communication (2)
  • Dating Anxiety (2)
  • Panic (3)
  • Coping Mechanism (1)
  • Fresno Depression Counselor (3)
  • Depression Counseling (23)
  • Fresno Family Therapist (6)
  • Counseling Fresno (1)
  • Anxiety Counselor (5)
  • Fresno Therapist (77)
  • Adolescent Therapy (1)
  • Banishing Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Pandemic Struggles (1)
  • Alleviate Anxiety and Depression (1)
  • Counseling for Depression (3)
  • Counseling Help (1)
  • Relieving Your Anxiety (1)
  • Fresno Anxiety Counselor (2)
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  • Severe Anxiety (1)
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  • Depression Healing (1)
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  • Treating Anxiety Disorders (1)
  • family stress (1)
  • Postpartum Depression Relief (1)
  • Grounding (1)
  • Holistic (1)
  • MBCT (1)
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  • Depression (21)
  • Psychoanalysis (1)
  • improve your relationship (1)
  • Anxiety Therapist (14)
  • Change Thoughts (1)
  • Fresno CBT Therapy (1)
  • Depression Questions (1)
  • Couples Counselin (1)
  • Fresno Couples Counselor (4)
  • Grounding Skills (1)
  • Post Traumatic Stress Disorder (3)
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  • Anxiety in Kids (1)
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  • Racing Mind (1)
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  • CBT Therapy (2)
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  • Coping with Anxiety (4)
  • A Partner with Anxiety (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Therapyy (1)
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  • Anxiety Tips (12)
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  • Life Changes (1)
  • Depressive Disorders (1)
  • Relationship Help (2)
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  • Trauma Therapy (1)
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  • What is Ecotherapy (1)
  • Therapy and Depression (1)
  • Fresno CBT (2)
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  • Adjustment Disorders (1)
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  • First Responders (1)
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  • Have PTSD (1)
  • Anxiety Therapy (41)
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  • Holiday Stress (3)
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  • CBT (27)
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  • Child Anxiety Therapy (1)
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  • Poetry (1)
  • Fresno Anxiety Therapist (6)
  • Depression Myths (1)
  • Cognitive behavioral therapy (28)
  • Your Mind (1)
  • Fresno Couples Therapist (6)
  • Group Therapy (1)
  • Bilateral Stimulation (1)
  • PTSD Family Therapy (1)
  • Depression Counseling Tips (1)
  • Panic Attacks (3)
  • Overcoming Anxiety (1)
  • Loss (2)
  • Workplace Anxiety (1)
  • Alleviate Anxiety (1)
  • therapy for anxiety (1)
  • Stress Relief (1)
  • CBT Therapist (9)
  • Ecotherapy (1)
  • Anxiety and Dating (1)
  • Holiday Depression (1)
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  • relationships (2)
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  • Change (1)
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  • Narrative Therapy (1)
  • Weight Loss (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Counseling (3)
  • Anxiety Disorders (2)
  • Mental Health (2)
 

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