Anxiety Counseling: 5 Methods for Alleviating Anxiety
Jun 07, 2018
If you watch the news, then you probably know that mental health issues are becoming more prevalent with each passing year. Anxiety and depression are just a few of the mental health issues coming to the forefront as more people break thru the stigmas of talking about mental health. Anxiety counseling is a great way to help reduce anxiety.
What is Anxiety?
By definition, anxiety is being fearful of everyday situations. While having anxiety is a part of life, if the anxiety is making you avoid places and situations then there may be a problem. You may want to seek anxiety counseling if you feel your anxiety is taking control of your life. In the meantime, here are five ways to help you deal with your anxiety.
Five Natural Ways to Help with Anxiety
- Chamomile Tea. According to Health, chamomile has properties that attach to receptors in your brain to calm you down. It works much like Valium but is a natural option for those not wanting to be on medication.
- Exercise. The physical benefits of exercise have been touted for years, but did you know that there are also mental benefits? According to the Anxiety and Depression Association of America, exercise can reduce stress by releasing endorphins, a natural painkiller that can also help you sleep better.
- Just breathe. When you are feeling anxious, breathing may be the last thing on your mind. However, Psychology Today has some great breathing exercises that can help reduce the impact of an anxiety attack.
- Food can help. Anxiety can be worse when you are hungry. Eating a handful of walnuts or a piece of dark chocolate can level your blood sugar, helping your mood stabilize, according to Health.
- Meditate. You may think that mediation can't help, but its benefits can help reduce stress and anxiety. According to Psych Central, meditation helps you to be present in the moment, which reduces the anxiety of thinking of what COULD happen.
It is important to note that these natural ways to deal with anxiety are not substitutes for anxiety counseling with a professional. If anxiety is becoming a big part of your life, then it may be time to seek professional help.
Category: Anxiety Therapy