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5 Useful Ways to Help Battle Anxiety

Jul 12, 2018

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.
  1. Just breathe. Take a moment, close your eyes, and take a deep breath. Inhale slowly and deeply through your nose. Pay attention as your chest rising and your lungs filling with air. Exhale slowly through your mouth. As you exhale, relax your shoulders and muscles.
  2. Move your body. Get up and go for a walk. Moving around gets the blood flowing and helps the brain to relax and release the feel good hormones. Exercising on a regular basis will increase quality of life while decreasing anxiety and stress. Exercise is known to be our mind, body, and soul's best defense.
  3. Tidy your personal space. It's not a great feeling to look around and see clutter everywhere. A huge mess sends the message that things are not in order. Create a home for every item you use and make sure everything is returned to it's proper place after using it. This will keep your space nice and neat and it will be one less thing to worry about.
  4. Self affirmation. Speaking positive words out loud to yourself is both healthy and smart. Train your brain to instantly red flag negative thoughts and replace them with something good. When you feel yourself starting to have negative thoughts, force yourself to think of something positive. Say the words out loud and believe it! Example: "I am safe, happy, and confident!"
  5. Stop overthinking. Thinking about a situation too much will not change it or make it go away. Accept what is happening and do what you can to resolve the issue. Do not worry or stress over things you cannot control.
Contact us for more information and ways to help battle anxiety.


Tags: Anxiety, Anxiety Therapy, Anxiety Counseling, Anxiety Therapist
Category: Anxiety Therapy

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  • Self-Quarantining (1)
  • Anxiety in Children (1)
  • Alleviate Anxiety (1)
  • Beat Depression (1)
  • Relationship Help (2)
  • Fresno Anxiety Therapyy (1)
  • Fresno CBT Therapist (5)
  • Banishing Anxiety (1)
  • Depression Healing (1)
  • PTSD Therapy (20)
  • Panic Attacks (3)
  • Life Changes (1)
  • Combatting Anxiety (1)
  • Fresno Therapist (77)
  • Therapy and Depression (1)
  • Suicidal Teen (1)
  • Handling Anxiety (1)
  • Grounding Techniques (1)
  • Alleviate Anxiety and Depression (1)
  • Counseling (4)
  • Relief from Anxiety (1)
  • Family Help (1)
  • Young Adults and Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Advice (1)
  • Pandemic Anxiety (1)
  • Trauma Therapy (1)
  • Anxiety Attacks (1)
  • Talk Therapy (1)
  • Fresno Couples Counseling (5)
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  • Therapy (1)
  • Counseling Help (1)
  • About Anxiety (1)
  • Frantic Thoughts (1)
  • Treating Anxiety Disorders (1)
  • Fresno Counselor (17)
  • How to Deal with Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Ecotherapy (1)
  • Panic Coping Tactics (1)
  • PPD (1)
  • MBCT (1)
  • Psychology (1)
  • Family Therapy Options (1)
  • Postpartum Depression (2)
  • Anxious (1)
  • Post Traumatic Stress Disorder (3)
  • Dating Anxiety (2)
  • Loving Your Spouse (1)
  • Mental Health (2)
  • Healthy Lifestyle (1)
  • Relationship Therapist (2)
  • Have PTSD (1)
  • Teen Depression (1)
  • Anxiety Therapis (1)
  • Anxiety and PTSD (1)
  • Get Help (2)
  • Depression Counseling (23)
  • Death Of A Child (1)
  • Group Therapy (1)
  • New Moms (1)
  • Depression Cure (1)
  • Teen Anxiety (1)
  • relationships (2)
  • Feel Better (1)
  • Weight Loss (1)
  • Change (1)
  • Couples Therapist (5)
  • Cognitive behavioral therapy (28)
  • Overcoming Anxiety (1)
  • Anxiety Symptoms (2)
  • Fresno Family Therapist (6)
  • Anxiety Help (7)
  • Cognitive Therapy (1)
  • Family Communication (2)
  • CBT Teaching Techniques (1)
  • Coping with Anxiety (4)
  • Game Playing (1)
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  • Major Depressive Disorder (1)
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  • Living with PTSD (1)
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  • Your Mind (1)
  • CBT Benefits (1)
  • PTSD and Trauma (2)
  • Depression Myths (1)
  • Self-Talk (1)
  • Serotonin (2)
  • Bilateral Stimulation (1)
  • Working Together (1)
  • Thinking Positively (1)
  • Fresno Family Counseling (1)
  • Pets for Anxiety (1)
  • Fresno CBT (2)
  • Risk of Suicide (1)
  • Stress Relief (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Counselor (2)
  • Help Anxiety (1)
  • Red Flags (1)
  • Self-Care Tips for Teens (1)
  • What is Ecotherapy (1)
  • communication (2)
  • Fresno Anxiety Counseling (3)
  • Cannabis (1)
  • Depressive Disorders (1)
  • Couples Communication (2)
  • Fresno Anxiety Therapist (6)
  • Fresno Counseling (15)
  • Defeating Anxiety (2)
  • Holistic (1)
  • Fresno Depression Therapy (4)
  • Depressed (4)
  • Health and Counseling (1)
  • Addiction Therapy (2)
  • Social Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Panic (3)
  • Anxiety Counseling (20)
  • Therapy Tips (1)
  • Growth and Healing (1)
  • Lifestyle Changes (1)
  • Coronavirus Stress (1)
  • Dealing with Loss (3)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Help Methods (1)
  • Therapy for Depression (1)
  • Family Drama (1)
  • Stress (3)
  • Anxiety and Dating (1)
  • Narrative Exposure Therapy (1)
  • Holiday Depression (1)
  • Fresno PTSD Therapy (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Kids (1)
  • therapy for anxiety (1)
  • PTSD Family Therapy (1)
  • Stress and Anxiety (1)
  • Depression Questions (1)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Family Therapy (7)
  • First Responders (1)
  • Individual Therapy (2)
  • Cognitive Behavior Therapy (1)
  • Anxiety Therapist (14)
  • Addiction Recovery (1)
  • Work Together (1)
  • Grounding (1)
  • Depression (21)
  • Relationship Therapy (2)
  • Anxiety Control (1)
  • Benefits of EMDR (1)
  • Self-care (1)
  • Depression Symptoms (1)
  • Postpartum Depression Relief (1)
  • Pandemic Struggles (1)
  • CBT Help (1)
  • Therapeutic Journaling (1)
  • Starting a New Job (1)
  • Business Anxiety (1)
  • Fresno Depression Counselor (3)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Counselor (1)
  • Change Thoughts (1)
  • Holiday Season Help (1)
  • family stress (1)
  • Fresno Couples Therapist (6)
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  • Substance Abuse (1)
  • CBT (27)
  • Trauma (5)
  • Holiday Stress (3)
  • Reasons to Seek Counseling (1)
  • Child Anxiety Therapy (1)
  • Blended Families (1)
  • PTSD Counseling (2)
  • post-traumatic stress disorder (3)
  • Successful Relationships (1)
  • Re-building Relationships (1)
  • Anxiety Attack (1)
  • Anxiety Treatment (1)
  • Couples Counseling (28)
  • Family Therapy (24)
  • Trauma and PTSD (1)
  • COVID19 (1)
  • Coping Mechanism (1)
  • Fresno PTSD Therapist (5)
  • Relieve Your Anxiety (1)
  • A Partner with Anxiety (1)
  • Relationship Counselor (2)
  • CBT Treatment (1)
  • Dealing with Anxiety (1)
  • Psychoanalysis (1)
  • Marriage Counseling (3)
  • Severe Anxiety (1)
  • Corona Virus Anxiety (1)
  • Manage Depression (1)
  • Battling Anxiety (1)
  • Depression Counselor (6)
  • PTSD (25)
  • PTSD Help (2)
  • What is PTSD (2)
  • Fresno Couples Therapy (1)
  • Anxiety Disorders (2)
  • Adolescent Therapy (1)
  • Relationship Counseling (7)
  • CBT in Fresno (1)
  • Prioritizing Mental Health (1)
  • Depression Counseling Tips (1)
  • Couples Counselin (1)
  • Struggling with Anxiety (1)
  • Depression Healing Solutions (1)
  • Counseling Fresno (1)
  • Fresno Therapy (14)
  • Hygge (1)
  • Bankruptcy (1)
  • Seeking Guidance (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT Therapy (1)
  • Benefits of Couples Counseling (1)
  • EMDR Therapy (1)
  • Anxiety Struggles (1)
  • Workplace Anxiety (1)
  • Fresno Couples Counselor (4)
  • Minimize Anxiety (1)
  • Toxic Relationships (1)
  • improve your relationship (1)
  • Reduce Anxiety (2)
  • Fresno Depression Counseling (1)
  • Benefits of Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety (27)
  • Sadness (1)
  • Alleviating Anxiety (1)
  • Trauma Therapist (1)
  • Counseling for Depression (3)
  • CBT Therapist (9)
  • psychotherapy (2)
  • Pets Help Children with Anxiety (1)
  • Depression Therapy (19)
  • Antidepressants (1)
  • suffering from depression (1)
  • Acute Anxiety (1)
  • PTSD Therapist (13)
  • Addiction (2)
  • Reconcile Relationships (1)
  • Communication Classes (1)
  • Anxiety Relief (2)
  • Loss (2)
  • Child Therapy (2)
  • Anxiety in Women (1)
  • Relieving Your Anxiety (1)
  • new job stress (1)
  • Anxiety Counselor (5)
  • Poetry (1)
  • Relationship Anxiety (1)
  • Family Counseling (1)
  • Supporting Your Partner (1)
  • Narrative Therapy (1)
  • Parent Relationship (1)
  • Family Therapist (7)
  • EMDR (1)
  • Move Forward (1)
  • Families with PTSD (1)
  • Covid-19 (1)
  • Depression Help (2)
  • Marriage Counselor (1)
 

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