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5 Useful Ways to Help Battle Anxiety

Jul 12, 2018

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.
  1. Just breathe. Take a moment, close your eyes, and take a deep breath. Inhale slowly and deeply through your nose. Pay attention as your chest rising and your lungs filling with air. Exhale slowly through your mouth. As you exhale, relax your shoulders and muscles.
  2. Move your body. Get up and go for a walk. Moving around gets the blood flowing and helps the brain to relax and release the feel good hormones. Exercising on a regular basis will increase quality of life while decreasing anxiety and stress. Exercise is known to be our mind, body, and soul's best defense.
  3. Tidy your personal space. It's not a great feeling to look around and see clutter everywhere. A huge mess sends the message that things are not in order. Create a home for every item you use and make sure everything is returned to it's proper place after using it. This will keep your space nice and neat and it will be one less thing to worry about.
  4. Self affirmation. Speaking positive words out loud to yourself is both healthy and smart. Train your brain to instantly red flag negative thoughts and replace them with something good. When you feel yourself starting to have negative thoughts, force yourself to think of something positive. Say the words out loud and believe it! Example: "I am safe, happy, and confident!"
  5. Stop overthinking. Thinking about a situation too much will not change it or make it go away. Accept what is happening and do what you can to resolve the issue. Do not worry or stress over things you cannot control.
Contact us for more information and ways to help battle anxiety.


Tags: Anxiety, Anxiety Therapy, Anxiety Counseling, Anxiety Therapist
Category: Anxiety Therapy

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  • Self-Talk (1)
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  • Coronavirus Stress (1)
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  • Living with PTSD (1)
  • Depression Therapy (19)
  • Family Communication (2)
  • Work Together (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Disorders (2)
  • First Responders (1)
  • Health and Counseling (1)
  • Trauma Therapist (1)
  • How to Deal with Anxiety (1)
  • Defeating Anxiety (2)
  • CBT in Fresno (1)
  • Therapy for Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Supporting Your Partner (1)
  • Fresno Couples Counseling (5)
  • Narrative Exposure Therapy (1)
  • Banishing Anxiety (1)
  • Relationship Counseling (7)
  • Relationship Therapy (2)
  • Relief from Anxiety (1)
  • Anxiety Control (1)
  • What is Ecotherapy (1)
  • Change Thoughts (1)
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  • Bilateral Stimulation (1)
  • Psychology (1)
  • Anxiety in Women (1)
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  • CBT Benefits (1)
  • Red Flags (1)
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  • Fresno Family Counseling (1)
  • Substance Abuse (1)
  • Depression Therapist (7)
  • communication (2)
  • Panic (3)
  • Stress Relief (1)
  • Anxiety Counseling (20)
  • Relieving Your Anxiety (1)
  • PTSD Therapist (13)
  • Fresno PTSD Therapy (4)
  • Counseling for Depression (3)
  • Counseling Fresno (1)
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  • Thinking Positively (1)
  • Major Depressive Disorder (1)
  • Relationship Advice (1)
  • Jodi Mitchell Therapist (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Attack (1)
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  • Move Forward (1)
  • Relieve Your Anxiety (1)
  • MBCT (1)
  • Fresno CBT (2)
  • Cognitive Behavior Therapy (1)
  • Your Mind (1)
  • Couples Communication (2)
  • Severe Anxiety (1)
  • Couples Counseling (28)
  • Struggling with Anxiety (1)
  • Toxic Relationships (1)
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  • Depression and Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Teen Anxiety (1)
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  • anxiety therapy in Fresno (1)
  • relationships (2)
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  • Depression Counseling (23)
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  • Anxiety in Children (1)
  • PPD (1)
  • Therapy (1)
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  • Handling Anxiety (1)
  • Couples Counselor (9)
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  • New Moms (1)
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  • Re-building Relationships (1)
  • Couples Therapy (9)
  • Trauma Therapy (1)
  • Successful Relationships (1)
  • Family Therapy Options (1)
  • Dealing with Anxiety (1)
  • Poetry (1)
  • improve your relationship (1)
  • Bankruptcy (1)
  • Young Adults and Anxiety (1)
  • Therapeutic Journaling (1)
  • Anxiety Help Methods (1)
  • Grounding (1)
  • Fresno Anxiety Counselor (2)
  • Pets for Anxiety (1)
  • CBT Help (1)
  • Fresno Therapists (1)
  • Addiction (2)
  • Death Of A Child (1)
  • Pandemic Struggles (1)
  • Adjustment Disorders (1)
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  • Panic Attacks (3)
  • Fresno Therapy (14)
  • Holistic (1)
  • Get Help (2)
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  • EMDR Therapy (1)
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  • Cannabis (1)
  • Anxious (1)
  • PTSD Help (2)
  • Fresno Counseling (15)
  • Dating Anxiety (2)
  • Sadness (1)
  • Mindfulness-based Cognitive Therapy (1)
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  • PTSD (25)
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  • Lifestyle Changes (1)
  • Anxiety Tips (12)
  • Beat Depression (1)
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  • Game Playing (1)
  • Relationship Therapist (2)
  • Workplace Anxiety (1)
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  • Depressed (4)
  • Ecotherapy (1)
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  • Prioritizing Mental Health (1)
  • Depression Symptoms (1)
  • new job stress (1)
  • Trauma and PTSD (1)
  • Benefits of EMDR (1)
  • Reasons to Seek Counseling (1)
  • Self-care (1)
  • Child Therapy (2)
  • Therapy Treatments (1)
  • About Anxiety (1)
  • Anxiety and PTSD (1)
  • Coping Mechanism (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Counselor (17)
  • Anxiety Help (7)
  • Fresno CBT Therapy (1)
  • Fresno Couples Counselor (4)
  • Treating Anxiety Disorders (1)
  • Fresno CBT Therapist (5)
  • Addiction Therapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy and Depression (1)
  • Counseling Help (1)
  • Alleviate Anxiety (1)
  • Anxiety Therapy (41)
  • Alleviate Anxiety and Depression (1)
  • Self-Quarantining (1)
  • Battling Anxiety (1)
  • Starting a New Job (1)
  • Anxiety Treatment (1)
  • Fresno Depression Counseling (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Counseling (3)
  • suffering from depression (1)
  • Social Anxiety (1)
  • Narrative Therapy (1)
  • Overcoming Anxiety (1)
  • Fresno PTSD Therapist (5)
  • family stress (1)
  • Self-Care Tips for Teens (1)
  • Anxiety and Depression Therapy (1)
  • Holiday Depression (1)
  • CBT Counselor (1)
  • Cognitive Behavioral Therapist (5)
 

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