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5 Useful Ways to Help Battle Anxiety

Jul 12, 2018

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.
  1. Just breathe. Take a moment, close your eyes, and take a deep breath. Inhale slowly and deeply through your nose. Pay attention as your chest rising and your lungs filling with air. Exhale slowly through your mouth. As you exhale, relax your shoulders and muscles.
  2. Move your body. Get up and go for a walk. Moving around gets the blood flowing and helps the brain to relax and release the feel good hormones. Exercising on a regular basis will increase quality of life while decreasing anxiety and stress. Exercise is known to be our mind, body, and soul's best defense.
  3. Tidy your personal space. It's not a great feeling to look around and see clutter everywhere. A huge mess sends the message that things are not in order. Create a home for every item you use and make sure everything is returned to it's proper place after using it. This will keep your space nice and neat and it will be one less thing to worry about.
  4. Self affirmation. Speaking positive words out loud to yourself is both healthy and smart. Train your brain to instantly red flag negative thoughts and replace them with something good. When you feel yourself starting to have negative thoughts, force yourself to think of something positive. Say the words out loud and believe it! Example: "I am safe, happy, and confident!"
  5. Stop overthinking. Thinking about a situation too much will not change it or make it go away. Accept what is happening and do what you can to resolve the issue. Do not worry or stress over things you cannot control.
Contact us for more information and ways to help battle anxiety.


Tags: Anxiety, Anxiety Therapy, Anxiety Counseling, Anxiety Therapist
Category: Anxiety Therapy

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  • Panic (3)
  • Depression Myths (1)
  • Nice Guy vs. Bad Boy (1)
  • Re-building Relationships (1)
  • Sadness (1)
  • Fresno Depression Counselor (3)
  • Adjustment Disorders (1)
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  • Coronavirus Stress (1)
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  • Depression Questions (1)
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  • Fresno CBT Therapy (1)
  • Handling Anxiety (1)
  • Depression Therapist (7)
  • Anxiety Counseling (20)
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  • Fresno Couples Therapist (6)
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  • Anxiety Struggles (1)
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  • Mental Health (2)
  • new job stress (1)
  • Minimize Anxiety (1)
  • Stress Relief (1)
  • Anxiety and Dating (1)
  • therapy for anxiety (1)
  • Weight Loss (1)
  • Have PTSD (1)
  • Alleviate Anxiety (1)
  • Anxiety and PTSD (1)
  • Family Help (1)
  • Self-care (1)
  • EMDR (1)
  • Self-Care Tips for Teens (1)
  • PTSD Therapy (20)
  • Growth and Healing (1)
  • Holistic (1)
  • Social Anxiety (1)
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  • communication (2)
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  • Fresno PTSD Therapist (5)
  • Teen Anxiety (1)
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  • Trauma Therapy (1)
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  • Depression Tips (1)
  • Therapy Tips (1)
  • Relieve Your Anxiety (1)
  • Relationship Counseling (7)
  • Hygge (1)
  • CBT Treatment (1)
  • Business Anxiety (1)
  • About Anxiety (1)
  • Teen Depression (1)
  • Cannabis (1)
  • Prioritizing Mental Health (1)
  • Body Image Induced Anxiety (1)
  • Racing Mind (1)
  • Health and Counseling (1)
  • Depression Counseling (23)
  • Coping with Anxiety (4)
  • Cognitive Behavior Therapy (1)
  • Depression Cure (1)
  • Child Therapy (2)
  • Psychology (1)
  • COVID19 (1)
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  • Defeating Anxiety (2)
  • Thinking Positively (1)
  • Treating Anxiety Disorders (1)
  • Depressed (4)
  • Pets Help Children with Anxiety (1)
  • Living with PTSD (1)
  • Fresno Family Counseling (1)
  • Narrative Therapy (1)
  • Anxiety Disorders (2)
  • Fresno Therapy (14)
  • Adopted Children (1)
  • Adolescent Therapy (1)
  • Anxiety Counselor (5)
  • Self-Quarantining (1)
  • Suicidal Teen (1)
  • Counseling Help (1)
  • Major Depressive Disorder (1)
  • Relationship Anxiety (1)
  • What is PTSD (2)
  • CBT in Fresno (1)
  • EMDR Therapy (1)
  • Anxiety in Kids (1)
  • Depression Counselor (6)
  • Depression Counseling Tips (1)
  • Poetry (1)
  • Anxiety Attacks (1)
  • Healthy Lifestyle (1)
  • Fresno Counselor (17)
  • Relationship Counselor (2)
  • Grounding Skills (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Families with PTSD (1)
  • Individual Therapy (2)
  • Substance Abuse (1)
  • CBT Help (1)
  • Child Anxiety Therapy (1)
  • suffering from depression (1)
  • Frantic Thoughts (1)
  • PTSD Help (2)
  • Loving Your Spouse (1)
  • Therapy (1)
  • Working Together (1)
  • Ecotherapy (1)
  • Relationship Therapist (2)
  • Couples Therapy (9)
  • Fresno Depression Counseling (1)
  • Family Therapist (7)
  • Anxiety in Women (1)
  • Dating Anxiety (2)
  • Feel Better (1)
  • Bankruptcy (1)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Therapy (4)
  • Reconcile Relationships (1)
  • Reasons to Seek Counseling (1)
  • Depressive Disorders (1)
  • Pandemic Struggles (1)
  • Pets for Anxiety (1)
  • relationships (2)
  • Fresno Anxiety Therapy (3)
  • Acute Anxiety (1)
  • Family Therapy Options (1)
  • Anxiety Therapy (41)
  • Fresno Anxiety Counselor (2)
  • Game Playing (1)
  • Anxiety Control (1)
  • Change (1)
  • Depression Healing Solutions (1)
  • Reduce Anxiety (2)
  • Fresno Couples Therapy (1)
  • Depression and Anxiety (1)
  • Talk Therapy (1)
  • Counseling Fresno (1)
  • Fresno CBT (2)
 

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