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Helping a Spouse Who Suffers from Anxiety

Jun 05, 2019

Anxiety symptoms can be overwhelming for those who suffer from it. It can be complicated for many to understand it too, especially if you are from the outside looking in. Being able to explain those anxious emotions accurately is a challenge on its own, making it even harder for those who don't suffer from it to understand.


When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties.


Here are some methods on how a spouse or loved one can help those dealing with anxiety:


Be honest, yet kind.


It is important to let them know how their anxiety affects you (and the family) so they can have an understanding of it from a different perspective. However, you have to try to explain these things in a kind way. Paying attention to your tone is vital. Discussing these things in a way that seems angry, "naggy", or condescending can make them feel guilty about their anxiety. Somebody who suffers from anxiety may already be dealing with guilt (a common side effect of anxiety) and can steer them away from feeling free to discuss their feelings.


Try to learn more.


Anxiety alone is a complicated subject and can affect the person suffering in a variety of ways. Anxiety can also be different every time that person experiences it. Learning more about their specific anxiety such as triggers, the physical complications, their emotions, their opinions and more can give you an insight you might need to better help them. What is crucial about this though is that it shows them that you have a genuine interest to know more. Furthering your knowledge about their anxiety can show them that they can feel comfortable talking to you and give them the opportunity to open up to you. If they feel comfortable with it, go to them with their doctor appointments or therapy sessions. Let them discuss these things openly but pay attention to what they and the healthcare professional are discussing.


Encourage them.


It is crucial to encourage them and cheer them on when they need it. They might not express it, but showing them your excitement when they overcome an obstacle or open up about their anxiety can be meaningful. They might need encouragement to get professional help if they need it (and keep getting it). Battling anxiety alone is one of the most demanding challenges someone may go through, encouraging them and showing them your appreciation or excitement can be what makes it easier for them. Simply being there and being present can be all they need at times.

When helping a spouse through any issues it is important to remember that relationships require both parties to work towards the relationship. When thinking about fighting the anxieties, think about you both fighting it together, hand in hand. Don't fight it separately because it can be both of you and their opponent. We encourage you to contact us for more information on counseling services for you and your family.



Tags: Anxiety Counseling, Fresno Counselor, Anxiety Help, Spouse Who Suffers from Anxiety
Category: Anxiety Therapy

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About Anxiety (1)
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Suicidal Teen (1)
Body Image Induced Anxiety (1)
Loving Your Spouse (1)
Prioritizing Mental Health (1)
Anxiety (27)
PTSD Symptoms (1)
Battling Anxiety (1)
Trauma Therapy (1)
Couples Counselin (1)
Distressing Thoughts and Emotions (1)
therapy for anxiety (1)
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Change Thoughts (1)
Handling Anxiety (1)
anxiety therapy in Fresno (1)
Depression Healing (1)
Anxiety in Children (1)
Anxiety and PTSD (1)
How to Deal with Anxiety (1)
Reasons to Seek Counseling (1)
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family stress (1)
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Loss of a Child (1)
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Anxiety Therapist (14)
Successful Relationships (1)
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COVID19 (1)
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Anxiety Therapis (1)
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Minimize Anxiety (1)
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Change (1)
Anxiety and Dating (1)
Move Forward (1)
Weight Loss (1)
Anxiety in Women (1)
Overcoming Anxiety (1)
Benefits of Therapy (1)
Growth and Healing (1)
Pandemic Anxiety (1)
Cognitive Behavioral Therapist (5)
Depression Help (2)
Anxiety Relief (2)
Depression and Anxiety (1)
new job stress (1)
Business Anxiety (1)
Couples Counseling (28)
PTSD Therapy (20)
Couples Therapist (5)
Therapy (1)
Self-care (1)
Fresno Depression Therapist (2)
Fresno Family Therapy (7)
Re-building Relationships (1)
Nice Guy vs. Bad Boy (1)
Severe Anxiety (1)
Depression Questions (1)
Couples Communication (2)
Group Therapy (1)
Blended Families (1)
MBCT (1)
PTSD and Trauma (2)
Addiction (2)
Coping with Anxiety (4)
Dating Anxiety (2)
Death Of A Child (1)
Dealing with Anxiety (1)
Relationship Anxiety (1)
Hygge (1)
Supporting Your Partner (1)
Anxiety Attacks (1)
relationships (2)
Alleviate Anxiety (1)
Lifestyle Changes (1)
Therapy Treatments (1)
Life Changes (1)
Cognitive Behavior Therapy (1)
CBT Benefits (1)
Anxiety Tips (12)
Covid-19 (1)
Anxiety Disorders (2)
Therapeutic Journaling (1)
Coronavirus Stress (1)
Pets Help Children with Anxiety (1)
Defeating Anxiety (2)
Relieve Your Anxiety (1)
Depression (21)
CBT Treatment (1)
Find a Depression Therapist (1)
Poetry (1)
Fresno CBT Therapist (5)
Fresno Family Counseling (1)
Fresno Therapy (14)
Fresno Depression Counseling (1)
Postpartum Depression (2)
Family Help (1)
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Have PTSD (1)
Serotonin (2)
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Adjustment Disorders (1)
Teen Anxiety (1)
Fresno Therapist (77)
What is Ecotherapy (1)
Fresno CBT (2)
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Anxiety Attack (1)
Relationship Help (2)
Counseling Fresno (1)
Dealing with Loss (3)
Postpartum Depression Relief (1)
Anxiety Therapy (41)
Relationship Therapy (2)
Cognitive Behavioral Therapy Exercises (1)
Therapy for Depression (1)
Stress and Anxiety (1)
Game Playing (1)
Working Together (1)
Therapy Tips (1)
communication (2)
Mindfulness-based Cognitive Therapy (1)
Frantic Thoughts (1)
Beat Depression (1)

Tag Cloud

  • Anxiety Counselor (5)
  • Fresno Family Counseling (1)
  • Narrative Therapy (1)
  • Depression and Anxiety (1)
  • Family Communication (2)
  • MBCT (1)
  • Fresno Couples Counselor (4)
  • Postpartum Depression Relief (1)
  • Relationship Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Addiction (2)
  • Couples Therapy (9)
  • Poetry (1)
  • PTSD Help (2)
  • Couples Therapist (5)
  • Grounding Skills (1)
  • PTSD Therapy (20)
  • Dating Anxiety (2)
  • Anxiety in Children (1)
  • Panic (3)
  • Seeking Guidance (1)
  • Trauma Therapy (1)
  • Anxiety and Dating (1)
  • Frantic Thoughts (1)
  • Defeating Anxiety (2)
  • Cognitive Behavior Therapy (1)
  • Blended Families (1)
  • Family Drama (1)
  • Workplace Anxiety (1)
  • Relieving Your Anxiety (1)
  • communication (2)
  • Self-Talk (1)
  • Distressing Thoughts and Emotions (1)
  • Find a Depression Therapist (1)
  • Family Therapist (7)
  • Stress Relief (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Therapist (2)
  • family stress (1)
  • Change Thoughts (1)
  • Treating Anxiety Disorders (1)
  • Fresno Anxiety Therapist (6)
  • Depression Symptoms (1)
  • Family Therapy (24)
  • Risk of Suicide (1)
  • Depression Help (2)
  • Coronavirus Stress (1)
  • New Moms (1)
  • Fresno Depression Therapist (2)
  • therapy for anxiety (1)
  • Anxiety Help Methods (1)
  • Anxiety Struggles (1)
  • Anxiety Disorders (2)
  • CBT Counselor (1)
  • Adopted Children (1)
  • Talk Therapy (1)
  • Relationship Counselor (2)
  • Anxiety in Women (1)
  • Fresno Therapists (1)
  • Art Therapy for Depression (1)
  • Anxiety Therapist (14)
  • Fresno Anxiety Counseling (3)
  • Group Therapy (1)
  • CBT Therapist (9)
  • Anxiety and Depression Therapy (1)
  • CBT in Fresno (1)
  • Trauma Therapist (1)
  • Pandemic Anxiety (1)
  • Bankruptcy (1)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Therapy (1)
  • Therapy Help (1)
  • Anxiety Attack (1)
  • Depression (21)
  • Fresno CBT (2)
  • Toxic Relationships (1)
  • Marriage Counseling (3)
  • PTSD and Trauma (2)
  • Business Anxiety (1)
  • Stress and Anxiety (1)
  • Couples Counselin (1)
  • Couples Counseling (28)
  • Holiday Stress (3)
  • CBT Benefits (1)
  • Weight Loss (1)
  • CBT Treatment (1)
  • Get Help (2)
  • Covid-19 (1)
  • improve your relationship (1)
  • Anxiety Relief (2)
  • Ecotherapy (1)
  • PTSD Counseling (2)
  • Anxiety Help (7)
  • suffering from depression (1)
  • Overcoming Anxiety (1)
  • Fresno Family Therapist (6)
  • Reconcile Relationships (1)
  • Counseling Fresno (1)
  • Family Counselor (1)
  • Beat Depression (1)
  • Sadness (1)
  • Fresno CBT Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Bilateral Stimulation (1)
  • Cognitive Therapy (1)
  • Therapy and Depression (1)
  • EMDR Therapy (1)
  • Handling Anxiety (1)
  • Fresno Therapy (14)
  • Coping Mechanism (1)
  • Couples Counselor (9)
  • Therapeutic Journaling (1)
  • Fresno CBT Therapy (1)
  • PTSD Family Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD (25)
  • Postpartum Depression (2)
  • Young Adults and Anxiety (1)
  • Dealing with Anxiety (1)
  • Individual Therapy (2)
  • Working Together (1)
  • Depression Healing Solutions (1)
  • Pets Help Children with Anxiety (1)
  • Racing Mind (1)
  • Acute Anxiety (1)
  • Depressed (4)
  • Social Anxiety (1)
  • Depression Therapist (7)
  • Couples Communication (2)
  • Benefits of Couples Counseling (1)
  • CBT Teaching Techniques (1)
  • First Responders (1)
  • Family Help (1)
  • Fight Anxiety (1)
  • Depression Therapy (19)
  • Addiction Therapy (2)
  • CBT (27)
  • Work Together (1)
  • Therapy Treatments (1)
  • Thinking Positively (1)
  • Therapy Tips (1)
  • Living with PTSD (1)
  • PTSD Therapist (13)
  • Pandemic Struggles (1)
  • Struggling with Anxiety (1)
  • Depression Counselor (6)
  • Counseling for Depression (3)
  • Adjustment Disorders (1)
  • CBT Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Anxiety Counseling (20)
  • Supporting Your Partner (1)
  • Serotonin (2)
  • Fresno PTSD Therapy (4)
  • psychotherapy (2)
  • Grounding (1)
  • Teen Depression (1)
  • How to Deal with Anxiety (1)
  • Reduce Anxiety (2)
  • Cannabis (1)
  • Psychoanalysis (1)
  • Your Mind (1)
  • new job stress (1)
  • Anxiety Symptoms (2)
  • Battling Anxiety (1)
  • Antidepressants (1)
  • Help Anxiety (1)
  • Stress (3)
  • Life Changes (1)
  • Fresno Therapist (77)
  • Reasons to Seek Counseling (1)
  • anxiety therapy in Fresno (1)
  • Nice Guy vs. Bad Boy (1)
  • What is Ecotherapy (1)
  • A Partner with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Have PTSD (1)
  • Child Anxiety Therapy (1)
  • Communication Classes (1)
  • Change (1)
  • Narrative Exposure Therapy (1)
  • Anxiety and PTSD (1)
  • Anxiety Tips (12)
  • Counseling Help (1)
  • Fresno Depression Counseling (1)
  • Relieve Your Anxiety (1)
  • CBT Help (1)
  • Healthy Lifestyle (1)
  • What is PTSD (2)
  • Benefits of EMDR (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Advice (1)
  • Growth and Healing (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Healing (1)
  • Depression Counseling Tips (1)
  • Banishing Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Suicidal Teen (1)
  • EMDR (1)
  • Anxiety Therapy (41)
  • Re-building Relationships (1)
  • Relationship Help (2)
  • Trauma (5)
  • Anxiety Treatment (1)
  • Self-care (1)
  • Panic Coping Tactics (1)
  • Holiday Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Cure (1)
  • About Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno Couples Counseling (5)
  • Anxious (1)
  • Anxiety Attacks (1)
  • Depressive Disorders (1)
  • Counseling (4)
  • Fresno Counseling (15)
  • Anxiety (27)
  • Benefits of Therapy (1)
  • Adolescent Therapy (1)
  • Parent Relationship (1)
  • relationships (2)
  • Fresno Couples Therapist (6)
  • Child Therapy (2)
  • Panic Attacks (3)
  • Therapy (1)
  • Loss of a Child (1)
  • COVID19 (1)
  • Relationship Anxiety (1)
  • Loss (2)
  • Red Flags (1)
  • Psychology (1)
  • Depression Myths (1)
  • Fresno Depression Counselor (3)
  • Starting a New Job (1)
  • Trauma and PTSD (1)
  • Game Playing (1)
  • PTSD Symptoms (1)
  • Coping with Anxiety (4)
  • Death Of A Child (1)
  • Mental Health (2)
  • Depression Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Lifestyle Changes (1)
  • Successful Relationships (1)
  • Major Depressive Disorder (1)
  • Dealing with Loss (3)
  • Manage Depression (1)
  • Anxiety Control (1)
  • Anxiety Therapis (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Family Therapy (7)
  • Fresno PTSD Therapist (5)
  • Families with PTSD (1)
  • Holiday Season Help (1)
  • Alleviating Anxiety (1)
  • Depression Counseling (23)
  • Corona Virus Anxiety (1)
  • Prioritizing Mental Health (1)
  • PPD (1)
  • Hygge (1)
  • Addiction Recovery (1)
  • Feel Better (1)
  • Self-Quarantining (1)
  • Family Therapy Options (1)
  • Health and Counseling (1)
  • Holistic (1)
  • Minimize Anxiety (1)
  • Move Forward (1)
  • Substance Abuse (1)
  • Severe Anxiety (1)
  • Anxiety in Kids (1)
  • Combatting Anxiety (1)
  • Therapy for Depression (1)
  • Marriage Counselor (1)
  • Depression Questions (1)
  • Relationship Counseling (7)
  • Loving Your Spouse (1)
  • Fresno Counselor (17)
  • Relief from Anxiety (1)
  • Family Counseling (1)
  • Teen Anxiety (1)
  • Alleviate Anxiety (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapyy (1)
  • Grounding Techniques (1)
  • Pets for Anxiety (1)
  • Fresno Depression Therapy (4)
 

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