(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Helping a Spouse Who Suffers from Anxiety

Jun 05, 2019

Anxiety symptoms can be overwhelming for those who suffer from it. It can be complicated for many to understand it too, especially if you are from the outside looking in. Being able to explain those anxious emotions accurately is a challenge on its own, making it even harder for those who don't suffer from it to understand.


When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties.


Here are some methods on how a spouse or loved one can help those dealing with anxiety:


Be honest, yet kind.


It is important to let them know how their anxiety affects you (and the family) so they can have an understanding of it from a different perspective. However, you have to try to explain these things in a kind way. Paying attention to your tone is vital. Discussing these things in a way that seems angry, "naggy", or condescending can make them feel guilty about their anxiety. Somebody who suffers from anxiety may already be dealing with guilt (a common side effect of anxiety) and can steer them away from feeling free to discuss their feelings.


Try to learn more.


Anxiety alone is a complicated subject and can affect the person suffering in a variety of ways. Anxiety can also be different every time that person experiences it. Learning more about their specific anxiety such as triggers, the physical complications, their emotions, their opinions and more can give you an insight you might need to better help them. What is crucial about this though is that it shows them that you have a genuine interest to know more. Furthering your knowledge about their anxiety can show them that they can feel comfortable talking to you and give them the opportunity to open up to you. If they feel comfortable with it, go to them with their doctor appointments or therapy sessions. Let them discuss these things openly but pay attention to what they and the healthcare professional are discussing.


Encourage them.


It is crucial to encourage them and cheer them on when they need it. They might not express it, but showing them your excitement when they overcome an obstacle or open up about their anxiety can be meaningful. They might need encouragement to get professional help if they need it (and keep getting it). Battling anxiety alone is one of the most demanding challenges someone may go through, encouraging them and showing them your appreciation or excitement can be what makes it easier for them. Simply being there and being present can be all they need at times.

When helping a spouse through any issues it is important to remember that relationships require both parties to work towards the relationship. When thinking about fighting the anxieties, think about you both fighting it together, hand in hand. Don't fight it separately because it can be both of you and their opponent. We encourage you to contact us for more information on counseling services for you and your family.



Tags: Anxiety Counseling, Fresno Counselor, Anxiety Help, Spouse Who Suffers from Anxiety
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Defeating Anxiety (2)
Racing Mind (1)
EMDR (1)
Serotonin (2)
Fresno Family Therapy (7)
Depressed (4)
Relationship Counseling (7)
Fresno Cognitive Behavioral Therapy (1)
Fresno CBT (2)
Family Drama (1)
CBT (27)
Therapy Treatments (1)
Life Changes (1)
Fresno Counseling (15)
new job stress (1)
Family Communication (2)
Fresno Anxiety Therapyy (1)
Fresno Family Therapist (6)
Grounding Skills (1)
Coronavirus Stress (1)
Blended Families (1)
Fresno Couples Counseling (5)
Anxiety Therapis (1)
Therapeutic Journaling (1)
Fresno PTSD Therapist (5)
Treating Anxiety Disorders (1)
Relationship Help (2)
Risk of Suicide (1)
PTSD Therapy (20)
Anxiety and Depression Therapy (1)
Anxiety Relief (2)
Successful Relationships (1)
Fresno Depression Therapy (4)
Red Flags (1)
suffering from depression (1)
Child Anxiety Therapy (1)
MBCT (1)
Fresno Anxiety Therapist (6)
Art Therapy for Depression (1)
Group Therapy (1)
Bilateral Stimulation (1)
Relationship Therapy (2)
Depression Counseling (23)
Mindfulness-based Cognitive Therapy (1)
Anxiety and PTSD (1)
Reconcile Relationships (1)
Fresno Therapy (14)
Psychology (1)
Marriage Counseling (3)
communication (2)
Weight Loss (1)
CBT Benefits (1)
Prioritizing Mental Health (1)
Teen Depression (1)
Adolescent Therapy (1)
Holiday Depression (1)
Depressive Disorders (1)
Panic Attacks (3)
About Anxiety (1)
Family Therapy Options (1)
Cognitive Behavioral Therapist (5)
Cognitive Therapy (1)
Trauma Therapist (1)
Loss of a Child (1)
relationships (2)
Depression Help (2)
Self-care (1)
Alleviate Anxiety and Depression (1)
Get Help (2)
CBT Help (1)
Battling Anxiety (1)
improve your relationship (1)
Reasons to Seek Counseling (1)
Frantic Thoughts (1)
Handling Anxiety (1)
Depression Cure (1)
Starting a New Job (1)
Depression Tips (1)
Counseling Help (1)
Workplace Anxiety (1)
CBT Therapist (9)
Couples Communication (2)
Depression Symptoms (1)
PTSD Family Therapy (1)
Anxiety Help (7)
Move Forward (1)
Anxiety Therapy (41)
Fresno Couples Counselor (4)
Coping Mechanism (1)
Trauma and PTSD (1)
Pets for Anxiety (1)
PPD (1)
Anxiety Control (1)
Depression Myths (1)
Fresno Depression Counselor (3)
Pets Help Children with Anxiety (1)
Postpartum Depression (2)
Social Anxiety (1)
CBT Therapy (2)
Business Anxiety (1)
Help Anxiety (1)
Covid-19 (1)
PTSD (25)
Anxiety Symptoms (2)
Fresno Counselor (17)
Relationship Anxiety (1)
Fresno Depression Therapist (2)
Nice Guy vs. Bad Boy (1)
Pandemic Struggles (1)
Couples Counselor (9)
Therapy Tips (1)
Cognitive behavioral therapy (28)
Couples Counseling (28)
Supporting Your Partner (1)
Anxiety Help Methods (1)
Communication Classes (1)
Toxic Relationships (1)
Pandemic Anxiety (1)
Find a Depression Therapist (1)
family stress (1)
Adjustment Disorders (1)
Grounding (1)
Family Help (1)
Mental Health (2)
Stress Relief (1)
Jodi Mitchell Therapist (1)
anxiety therapy in Fresno (1)
Anxiety Struggles (1)
Dealing with Anxiety (1)
Anxiety in Kids (1)
Anxiety Tips (12)
What is PTSD (2)
Panic (3)
Fresno Therapists (1)
Benefits of EMDR (1)
Body Image Induced Anxiety (1)
therapy for anxiety (1)
Holistic (1)
Parent Relationship (1)
CBT Counselor (1)
Severe Anxiety (1)
Major Depressive Disorder (1)
Re-building Relationships (1)
Fresno Couples Therapy (1)
What is Ecotherapy (1)
Combatting Anxiety (1)
Seeking Guidance (1)
Health and Counseling (1)
Adopted Children (1)
Depression (21)
Therapy and Depression (1)
PTSD Therapist (13)
Anxious (1)
Lifestyle Changes (1)
Relief from Anxiety (1)
A Partner with Anxiety (1)
Fight Anxiety (1)
Anxiety (27)
Fresno PTSD Therapy (4)
Narrative Exposure Therapy (1)
Benefits of Couples Counseling (1)
Poetry (1)
Cannabis (1)
Dealing with Loss (3)
Fresno CBT Therapy (1)
Young Adults and Anxiety (1)
Depression Healing (1)
New Moms (1)
Reduce Anxiety (2)
Game Playing (1)
Self-Care Tips for Teens (1)
Anxiety and Dating (1)
Alleviate Anxiety (1)
Dating Anxiety (2)
Antidepressants (1)
Benefits of Therapy (1)
Anxiety Therapist (14)
How to Deal with Anxiety (1)
post-traumatic stress disorder (3)
Depression Therapist (7)
Self-Quarantining (1)
First Responders (1)
Growth and Healing (1)
Anxiety Counseling (20)
Anxiety Counselor (5)
Depression Healing Solutions (1)
Fresno Anxiety Counselor (2)
Counseling Fresno (1)
Fresno CBT Therapist (5)
Change Thoughts (1)
Your Mind (1)
Anxiety Attacks (1)
Fresno Therapist (77)
Couples Counselin (1)
Family Therapist (7)
Coping with Anxiety (4)
Depression Counseling Tips (1)
Work Together (1)
Spouse Who Suffers from Anxiety (1)
PTSD Help (2)
Trauma (5)
Stress (3)
Minimize Anxiety (1)
Corona Virus Anxiety (1)
Addiction (2)
Marriage Counselor (1)
Change (1)
CBT Treatment (1)
Beat Depression (1)
Loving Your Spouse (1)
Child Therapy (2)
Post Traumatic Stress Disorder (3)
Healthy Lifestyle (1)
Depression and Anxiety (1)
Suicidal Teen (1)
Depression Questions (1)
Couples Therapy (9)
Distressing Thoughts and Emotions (1)
Relieving Your Anxiety (1)
Anxiety in Women (1)
Relationship Advice (1)
Family Counselor (1)
CBT in Fresno (1)
Postpartum Depression Relief (1)
Cognitive Behavioral Therapy Exercises (1)
Panic Coping Tactics (1)
Banishing Anxiety (1)
Manage Depression (1)
PTSD Counseling (2)
Depression Therapy (19)
Therapy for Depression (1)
Cognitive Behavior Therapy (1)
Fresno Family Counseling (1)
Relationship Counselor (2)
Counseling (4)
Hygge (1)
Teen Anxiety (1)
Fresno Anxiety Therapy (3)
Ecotherapy (1)
Anxiety Disorders (2)
Struggling with Anxiety (1)
Anxiety Attack (1)
Acute Anxiety (1)
Self-Talk (1)
Substance Abuse (1)
Fresno Couples Therapist (6)
Trauma Therapy (1)
Bankruptcy (1)
PTSD Fresno Therapist (1)
Families with PTSD (1)
Depression Counselor (6)
Holiday Stress (3)
CBT Teaching Techniques (1)
Alleviating Anxiety (1)
Therapy (1)
Living with PTSD (1)
Addiction Therapy (2)
Death Of A Child (1)
Narrative Therapy (1)
Anxiety Treatment (1)
Fresno Anxiety Counseling (3)
PTSD Symptoms (1)
psychotherapy (2)
Thinking Positively (1)
Relieve Your Anxiety (1)
Stress and Anxiety (1)
Anxiety in Children (1)
Working Together (1)
Sadness (1)
EMDR Therapy (1)
Family Counseling (1)
Couples Therapist (5)
Loss (2)
Feel Better (1)
Couple Counselor. Fresno Couples Counseling (1)
Have PTSD (1)
Talk Therapy (1)
Individual Therapy (2)
Fresno Depression Counseling (1)
COVID19 (1)
Family Therapy (24)
PTSD and Trauma (2)
Therapy Help (1)
Grounding Techniques (1)
Psychoanalysis (1)
Overcoming Anxiety (1)
Relationship Therapist (2)
Holiday Season Help (1)
Addiction Recovery (1)
Counseling for Depression (3)

Tag Cloud

  • Family Therapy (24)
  • Trauma (5)
  • Loss of a Child (1)
  • Depression Tips (1)
  • Banishing Anxiety (1)
  • Toxic Relationships (1)
  • Feel Better (1)
  • Individual Therapy (2)
  • Marriage Counseling (3)
  • Relationship Anxiety (1)
  • Communication Classes (1)
  • Alleviate Anxiety (1)
  • Loving Your Spouse (1)
  • Antidepressants (1)
  • Grounding Skills (1)
  • Battling Anxiety (1)
  • Self-care (1)
  • Anxiety (27)
  • Counseling Fresno (1)
  • Anxiety and PTSD (1)
  • Anxiety Relief (2)
  • Relieve Your Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Change (1)
  • New Moms (1)
  • Fresno Anxiety Therapy (3)
  • Depression Counseling (23)
  • Minimize Anxiety (1)
  • Therapy for Depression (1)
  • Depression Therapist (7)
  • Addiction Recovery (1)
  • Depression Cure (1)
  • Holistic (1)
  • Psychology (1)
  • PTSD Therapist (13)
  • How to Deal with Anxiety (1)
  • Relationship Counseling (7)
  • Relieving Your Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety Attacks (1)
  • Marriage Counselor (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Fresno Therapist (1)
  • Hygge (1)
  • Living with PTSD (1)
  • Fresno Anxiety Counselor (2)
  • Depressed (4)
  • anxiety therapy in Fresno (1)
  • Healthy Lifestyle (1)
  • Prioritizing Mental Health (1)
  • Benefits of EMDR (1)
  • Relief from Anxiety (1)
  • Panic (3)
  • Reasons to Seek Counseling (1)
  • family stress (1)
  • CBT Teaching Techniques (1)
  • Anxiety in Women (1)
  • CBT Treatment (1)
  • Fresno Therapist (77)
  • Anxiety Attack (1)
  • Relationship Advice (1)
  • Cognitive Behavioral Therapist (5)
  • Growth and Healing (1)
  • Poetry (1)
  • Fresno PTSD Therapist (5)
  • Dealing with Loss (3)
  • Cognitive behavioral therapy (28)
  • Handling Anxiety (1)
  • What is Ecotherapy (1)
  • Art Therapy for Depression (1)
  • Help Anxiety (1)
  • Fresno CBT (2)
  • Suicidal Teen (1)
  • Defeating Anxiety (2)
  • Seeking Guidance (1)
  • Holiday Stress (3)
  • CBT Help (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Help (2)
  • new job stress (1)
  • Parent Relationship (1)
  • Therapy Tips (1)
  • Postpartum Depression Relief (1)
  • Your Mind (1)
  • Weight Loss (1)
  • Group Therapy (1)
  • Anxiety Therapist (14)
  • Couples Therapist (5)
  • Risk of Suicide (1)
  • Change Thoughts (1)
  • Fresno Couples Counselor (4)
  • Family Counselor (1)
  • Child Anxiety Therapy (1)
  • Trauma and PTSD (1)
  • communication (2)
  • Pets Help Children with Anxiety (1)
  • Adolescent Therapy (1)
  • Body Image Induced Anxiety (1)
  • Panic Coping Tactics (1)
  • Cognitive Therapy (1)
  • Therapy Treatments (1)
  • Depressive Disorders (1)
  • Overcoming Anxiety (1)
  • Fresno Couples Therapist (6)
  • Family Communication (2)
  • Fresno Anxiety Counseling (3)
  • Couples Counselor (9)
  • suffering from depression (1)
  • MBCT (1)
  • Acute Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Family Counseling (1)
  • Frantic Thoughts (1)
  • Adopted Children (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Adjustment Disorders (1)
  • Couples Communication (2)
  • Combatting Anxiety (1)
  • Covid-19 (1)
  • Anxiety in Children (1)
  • Relationship Therapy (2)
  • Anxiety Symptoms (2)
  • Narrative Therapy (1)
  • Sadness (1)
  • PTSD Therapy (20)
  • Benefits of Therapy (1)
  • Fresno Couples Therapy (1)
  • Workplace Anxiety (1)
  • Fresno Counselor (17)
  • Pandemic Anxiety (1)
  • Starting a New Job (1)
  • CBT Benefits (1)
  • Addiction (2)
  • Couples Therapy (9)
  • Fresno Therapists (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT Therapy (1)
  • First Responders (1)
  • Anxiety Control (1)
  • Fresno Family Therapist (6)
  • Counseling (4)
  • psychotherapy (2)
  • Holiday Depression (1)
  • Postpartum Depression (2)
  • Fresno Couples Counseling (5)
  • improve your relationship (1)
  • PTSD (25)
  • Health and Counseling (1)
  • Anxiety Help (7)
  • Death Of A Child (1)
  • Relationship Help (2)
  • Anxiety Therapis (1)
  • Stress and Anxiety (1)
  • Counseling Help (1)
  • Anxiety Disorders (2)
  • Fresno CBT Therapist (5)
  • Anxiety in Kids (1)
  • Fresno PTSD Therapy (4)
  • Coronavirus Stress (1)
  • Severe Anxiety (1)
  • Stress (3)
  • Family Therapist (7)
  • Fight Anxiety (1)
  • Psychoanalysis (1)
  • post-traumatic stress disorder (3)
  • Self-Talk (1)
  • Families with PTSD (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Counselor (5)
  • Trauma Therapist (1)
  • Depression Help (2)
  • Working Together (1)
  • Post Traumatic Stress Disorder (3)
  • Alleviating Anxiety (1)
  • Red Flags (1)
  • Relationship Therapist (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Depression Counseling (1)
  • Counseling for Depression (3)
  • Relationship Counselor (2)
  • Depression Questions (1)
  • PPD (1)
  • relationships (2)
  • EMDR (1)
  • Therapy and Depression (1)
  • Coping with Anxiety (4)
  • Family Help (1)
  • What is PTSD (2)
  • Social Anxiety (1)
  • Fresno Depression Therapist (2)
  • Anxiety Help Methods (1)
  • Teen Depression (1)
  • Bilateral Stimulation (1)
  • Anxiety Tips (12)
  • Treating Anxiety Disorders (1)
  • Successful Relationships (1)
  • CBT Therapy (2)
  • therapy for anxiety (1)
  • Business Anxiety (1)
  • Addiction Therapy (2)
  • Anxious (1)
  • PTSD and Trauma (2)
  • Beat Depression (1)
  • Anxiety Treatment (1)
  • Mental Health (2)
  • Dealing with Anxiety (1)
  • Depression Counselor (6)
  • EMDR Therapy (1)
  • Have PTSD (1)
  • Dating Anxiety (2)
  • Cannabis (1)
  • Move Forward (1)
  • Trauma Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Self-Care Tips for Teens (1)
  • Depression and Anxiety (1)
  • Manage Depression (1)
  • Fresno Depression Therapy (4)
  • Narrative Exposure Therapy (1)
  • Lifestyle Changes (1)
  • Depression Symptoms (1)
  • PTSD Symptoms (1)
  • Substance Abuse (1)
  • Child Therapy (2)
  • Anxiety Struggles (1)
  • Depression Myths (1)
  • Loss (2)
  • Find a Depression Therapist (1)
  • A Partner with Anxiety (1)
  • Teen Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Family Drama (1)
  • Racing Mind (1)
  • Supporting Your Partner (1)
  • Talk Therapy (1)
  • Coping Mechanism (1)
  • CBT (27)
  • CBT Counselor (1)
  • Pets for Anxiety (1)
  • Self-Quarantining (1)
  • Holiday Season Help (1)
  • Depression Healing (1)
  • Fresno Counseling (15)
  • Work Together (1)
  • Game Playing (1)
  • Thinking Positively (1)
  • Family Therapy Options (1)
  • Depression Counseling Tips (1)
  • Ecotherapy (1)
  • Anxiety Counseling (20)
  • Fresno Family Therapy (7)
  • Reduce Anxiety (2)
  • Re-building Relationships (1)
  • CBT Therapist (9)
  • Stress Relief (1)
  • Young Adults and Anxiety (1)
  • Major Depressive Disorder (1)
  • Serotonin (2)
  • COVID19 (1)
  • Anxiety Therapy (41)
  • Bankruptcy (1)
  • Couples Counselin (1)
  • Blended Families (1)
  • Depression Therapy (19)
  • Therapy (1)
  • Pandemic Struggles (1)
  • Anxiety and Depression Therapy (1)
  • Depression (21)
  • PTSD Counseling (2)
  • Anxiety and Dating (1)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Therapyy (1)
  • Therapeutic Journaling (1)
  • Reconcile Relationships (1)
  • Corona Virus Anxiety (1)
  • Panic Attacks (3)
  • About Anxiety (1)
  • Life Changes (1)
  • Grounding Techniques (1)
  • CBT in Fresno (1)
  • PTSD Family Therapy (1)
  • Couples Counseling (28)
  • Get Help (2)
  • Fresno Depression Counselor (3)
  • Cognitive Behavior Therapy (1)
  • Grounding (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Family Counseling (1)
  • Therapy Help (1)
  • Struggling with Anxiety (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.