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Helping a Spouse Who Suffers from Anxiety

Jun 05, 2019

Anxiety symptoms can be overwhelming for those who suffer from it. It can be complicated for many to understand it too, especially if you are from the outside looking in. Being able to explain those anxious emotions accurately is a challenge on its own, making it even harder for those who don't suffer from it to understand.


When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties.


Here are some methods on how a spouse or loved one can help those dealing with anxiety:


Be honest, yet kind.


It is important to let them know how their anxiety affects you (and the family) so they can have an understanding of it from a different perspective. However, you have to try to explain these things in a kind way. Paying attention to your tone is vital. Discussing these things in a way that seems angry, "naggy", or condescending can make them feel guilty about their anxiety. Somebody who suffers from anxiety may already be dealing with guilt (a common side effect of anxiety) and can steer them away from feeling free to discuss their feelings.


Try to learn more.


Anxiety alone is a complicated subject and can affect the person suffering in a variety of ways. Anxiety can also be different every time that person experiences it. Learning more about their specific anxiety such as triggers, the physical complications, their emotions, their opinions and more can give you an insight you might need to better help them. What is crucial about this though is that it shows them that you have a genuine interest to know more. Furthering your knowledge about their anxiety can show them that they can feel comfortable talking to you and give them the opportunity to open up to you. If they feel comfortable with it, go to them with their doctor appointments or therapy sessions. Let them discuss these things openly but pay attention to what they and the healthcare professional are discussing.


Encourage them.


It is crucial to encourage them and cheer them on when they need it. They might not express it, but showing them your excitement when they overcome an obstacle or open up about their anxiety can be meaningful. They might need encouragement to get professional help if they need it (and keep getting it). Battling anxiety alone is one of the most demanding challenges someone may go through, encouraging them and showing them your appreciation or excitement can be what makes it easier for them. Simply being there and being present can be all they need at times.

When helping a spouse through any issues it is important to remember that relationships require both parties to work towards the relationship. When thinking about fighting the anxieties, think about you both fighting it together, hand in hand. Don't fight it separately because it can be both of you and their opponent. We encourage you to contact us for more information on counseling services for you and your family.



Tags: Anxiety Counseling, Fresno Counselor, Anxiety Help, Spouse Who Suffers from Anxiety
Category: Anxiety Therapy

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Adopted Children (1)
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Anxiety Help Methods (1)
Defeating Anxiety (2)
Addiction Recovery (1)
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Dealing with Loss (3)
Anxiety (27)
Adolescent Therapy (1)
Relationship Help (2)
Anxiety Disorders (2)
Panic (3)
Trauma Therapy (1)
Depression Therapist (7)
Depression Counseling (23)
CBT Therapist (9)
Couples Counselin (1)
Family Counselor (1)
First Responders (1)
About Anxiety (1)
Talk Therapy (1)
Fresno CBT Therapist (5)
Fresno Counseling (15)
Self-Talk (1)
Coping Mechanism (1)
family stress (1)
psychotherapy (2)
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Depression Help (2)
Young Adults and Anxiety (1)
Treating Anxiety Disorders (1)
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Holiday Stress (3)
Anxiety in Children (1)
Trauma and PTSD (1)
Therapy (1)
CBT (27)
Art Therapy for Depression (1)
Sadness (1)
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Feel Better (1)
Cognitive Behavioral Therapy Exercises (1)
What is PTSD (2)
Family Therapy Options (1)
Pets for Anxiety (1)
Counseling Fresno (1)
therapy for anxiety (1)
Depression Questions (1)
Mental Health (2)
Anxiety in Kids (1)
Anxiety Struggles (1)
Loving Your Spouse (1)
Marriage Counseling (3)
Workplace Anxiety (1)
Body Image Induced Anxiety (1)
Couples Therapy (9)
Combatting Anxiety (1)
Dealing with Anxiety (1)
PTSD Family Therapy (1)
Fresno Counselor (17)
Relationship Anxiety (1)
Coronavirus Stress (1)
Loss of a Child (1)
Anxiety Attack (1)
Panic Coping Tactics (1)
Death Of A Child (1)
Depression Counseling Tips (1)
Couples Therapist (5)
Anxiety Symptoms (2)
PTSD Therapist (13)
Adjustment Disorders (1)
Distressing Thoughts and Emotions (1)
Narrative Therapy (1)
Beat Depression (1)
Counseling (4)
Panic Attacks (3)
Therapy Help (1)
Dating Anxiety (2)
Cognitive Therapy (1)
Fresno Depression Therapist (2)
Family Therapist (7)
Counseling Help (1)
Therapy Tips (1)
Alleviating Anxiety (1)
Cognitive behavioral therapy (28)
Narrative Exposure Therapy (1)
Fresno Couples Counseling (5)
Bilateral Stimulation (1)
Anxiety Control (1)
Depression (21)
Depression Counselor (6)
Banishing Anxiety (1)
Handling Anxiety (1)
Loss (2)
Game Playing (1)
Anxiety and PTSD (1)
Struggling with Anxiety (1)
Fresno Depression Counselor (3)
Change Thoughts (1)
Frantic Thoughts (1)
Overcoming Anxiety (1)
Growth and Healing (1)
Fresno Couples Therapy (1)
Living with PTSD (1)
Postpartum Depression Relief (1)
Lifestyle Changes (1)
Fresno Therapy (14)
Communication Classes (1)
Relationship Counselor (2)
Teen Depression (1)
Fresno Depression Counseling (1)
Depressive Disorders (1)
Spouse Who Suffers from Anxiety (1)
Poetry (1)
Anxiety Therapist (14)
EMDR Therapy (1)
Health and Counseling (1)
Business Anxiety (1)
Couples Counselor (9)
Suicidal Teen (1)
Depression Healing Solutions (1)
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Substance Abuse (1)
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Holiday Season Help (1)
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Anxiety in Women (1)
Relief from Anxiety (1)
How to Deal with Anxiety (1)
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post-traumatic stress disorder (3)
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suffering from depression (1)
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Racing Mind (1)
Individual Therapy (2)
Holistic (1)
Serotonin (2)
Family Drama (1)
Pandemic Struggles (1)
Move Forward (1)
Families with PTSD (1)
PPD (1)
communication (2)
Severe Anxiety (1)
Therapy Treatments (1)
Reconcile Relationships (1)
Child Anxiety Therapy (1)
Fresno Therapist (77)
Depression Myths (1)
Family Communication (2)
PTSD Fresno Therapist (1)
Re-building Relationships (1)
Life Changes (1)
Counseling for Depression (3)
new job stress (1)
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Manage Depression (1)
Toxic Relationships (1)
COVID19 (1)
improve your relationship (1)
Find a Depression Therapist (1)
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Anxiety Tips (12)
Anxious (1)
relationships (2)
Post Traumatic Stress Disorder (3)
Couples Counseling (28)
Weight Loss (1)
Work Together (1)
Anxiety Help (7)
Anxiety Therapis (1)
Addiction Therapy (2)
Depressed (4)
Supporting Your Partner (1)
Major Depressive Disorder (1)
Relieve Your Anxiety (1)
Benefits of Couples Counseling (1)
Fresno Anxiety Therapy (3)
Coping with Anxiety (4)
Fresno PTSD Therapy (4)
Family Therapy (24)
Anxiety and Dating (1)
Teen Anxiety (1)
Relationship Counseling (7)
Fresno Cognitive Behavioral Therapy (1)
Have PTSD (1)
Reduce Anxiety (2)
Fresno PTSD Therapist (5)
A Partner with Anxiety (1)
Nice Guy vs. Bad Boy (1)
Postpartum Depression (2)
PTSD (25)
Therapy and Depression (1)
Acute Anxiety (1)
Psychoanalysis (1)
Antidepressants (1)
CBT Therapy (2)
Family Counseling (1)
Parent Relationship (1)
Your Mind (1)
CBT Teaching Techniques (1)
Cannabis (1)
Anxiety Treatment (1)
Seeking Guidance (1)
Fight Anxiety (1)
Bankruptcy (1)
Get Help (2)
Therapeutic Journaling (1)
Fresno Anxiety Therapyy (1)
Anxiety Attacks (1)
EMDR (1)
What is Ecotherapy (1)
MBCT (1)
Anxiety and Depression Therapy (1)
Social Anxiety (1)
Self-Quarantining (1)
Trauma (5)
Reasons to Seek Counseling (1)
PTSD Symptoms (1)
Therapy for Depression (1)
Pets Help Children with Anxiety (1)
Thinking Positively (1)
Addiction (2)
Grounding (1)
Depression Tips (1)
Grounding Skills (1)
Corona Virus Anxiety (1)
Help Anxiety (1)
Stress Relief (1)
Stress (3)
Alleviate Anxiety and Depression (1)
Fresno CBT (2)
Battling Anxiety (1)
Covid-19 (1)
PTSD and Trauma (2)
Anxiety Therapy (41)
Working Together (1)
anxiety therapy in Fresno (1)
Fresno Couples Counselor (4)
PTSD Counseling (2)
Depression and Anxiety (1)
CBT Counselor (1)
Fresno Family Therapist (6)
CBT in Fresno (1)
Fresno Family Counseling (1)
Marriage Counselor (1)
Starting a New Job (1)
Cognitive Behavior Therapy (1)
Anxiety Counseling (20)
Self-Care Tips for Teens (1)
Anxiety Counselor (5)
Fresno Anxiety Counselor (2)
PTSD Therapy (20)
Minimize Anxiety (1)
Fresno Anxiety Counseling (3)
Depression Symptoms (1)
Ecotherapy (1)
Prioritizing Mental Health (1)
Fresno Family Therapy (7)
Successful Relationships (1)
Alleviate Anxiety (1)
Fresno Therapists (1)
CBT Treatment (1)
Relieving Your Anxiety (1)
Benefits of EMDR (1)
Healthy Lifestyle (1)

Tag Cloud

  • Overcoming Anxiety (1)
  • Growth and Healing (1)
  • therapy for anxiety (1)
  • Relationship Counseling (7)
  • Sadness (1)
  • Family Drama (1)
  • Fresno Anxiety Counseling (3)
  • Psychoanalysis (1)
  • Narrative Therapy (1)
  • Fresno Couples Therapy (1)
  • Depression (21)
  • Corona Virus Anxiety (1)
  • relationships (2)
  • Anxiety Therapis (1)
  • Holiday Stress (3)
  • Anxious (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy for Depression (1)
  • Depression Questions (1)
  • Talk Therapy (1)
  • Anxiety Help (7)
  • Anxiety and Dating (1)
  • Feel Better (1)
  • Depression Symptoms (1)
  • Fresno Counselor (17)
  • Depression Cure (1)
  • Therapeutic Journaling (1)
  • Marriage Counselor (1)
  • Anxiety Control (1)
  • Anxiety Help Methods (1)
  • Acute Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Risk of Suicide (1)
  • Post Traumatic Stress Disorder (3)
  • Young Adults and Anxiety (1)
  • Seeking Guidance (1)
  • Alleviate Anxiety and Depression (1)
  • Teen Depression (1)
  • Self-Quarantining (1)
  • Fresno Family Therapy (7)
  • Cognitive Behavioral Therapist (5)
  • CBT Therapy (2)
  • Coronavirus Stress (1)
  • Fresno Depression Therapy (4)
  • Bankruptcy (1)
  • Narrative Exposure Therapy (1)
  • Depression Healing (1)
  • Therapy Help (1)
  • How to Deal with Anxiety (1)
  • Grounding Techniques (1)
  • Fresno PTSD Therapy (4)
  • Depression Help (2)
  • Therapy (1)
  • Coping Mechanism (1)
  • Fresno Family Counseling (1)
  • Trauma Therapist (1)
  • Blended Families (1)
  • Grounding (1)
  • Mindfulness-based Cognitive Therapy (1)
  • COVID19 (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Group Therapy (1)
  • Your Mind (1)
  • Help Anxiety (1)
  • Fresno Couples Counselor (4)
  • Jodi Mitchell Therapist (1)
  • CBT Treatment (1)
  • PTSD Therapy (20)
  • Holistic (1)
  • Toxic Relationships (1)
  • Holiday Depression (1)
  • Substance Abuse (1)
  • Relationship Anxiety (1)
  • Manage Depression (1)
  • Art Therapy for Depression (1)
  • family stress (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Teaching Techniques (1)
  • Couples Therapy (9)
  • Parent Relationship (1)
  • Relationship Counselor (2)
  • What is Ecotherapy (1)
  • Fight Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • CBT (27)
  • Psychology (1)
  • Anxiety Counselor (5)
  • A Partner with Anxiety (1)
  • Depression Counselor (6)
  • Depression and Anxiety (1)
  • Anxiety and PTSD (1)
  • improve your relationship (1)
  • Covid-19 (1)
  • Family Counseling (1)
  • Fresno Therapists (1)
  • Counseling for Depression (3)
  • Grounding Skills (1)
  • PTSD Family Therapy (1)
  • Pandemic Anxiety (1)
  • PTSD and Trauma (2)
  • EMDR (1)
  • Healthy Lifestyle (1)
  • EMDR Therapy (1)
  • Communication Classes (1)
  • communication (2)
  • Addiction Therapy (2)
  • Couples Counselin (1)
  • Depression Healing Solutions (1)
  • Therapy and Depression (1)
  • Family Therapy (24)
  • Anxiety in Women (1)
  • Benefits of Couples Counseling (1)
  • Poetry (1)
  • Dating Anxiety (2)
  • Business Anxiety (1)
  • Self-care (1)
  • Relationship Therapist (2)
  • Anxiety Attack (1)
  • Couples Counseling (28)
  • PTSD Symptoms (1)
  • Major Depressive Disorder (1)
  • Change Thoughts (1)
  • Couples Counselor (9)
  • Fresno Depression Counseling (1)
  • Anxiety Therapist (14)
  • Counseling Fresno (1)
  • Depression Therapist (7)
  • Cognitive behavioral therapy (28)
  • Prioritizing Mental Health (1)
  • Reduce Anxiety (2)
  • Fresno Depression Therapist (2)
  • Stress (3)
  • Pandemic Struggles (1)
  • Get Help (2)
  • Red Flags (1)
  • Family Communication (2)
  • Fresno Family Therapist (6)
  • Cognitive Behavioral Therapy Exercises (1)
  • Life Changes (1)
  • Battling Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relief from Anxiety (1)
  • Anxiety (27)
  • Ecotherapy (1)
  • Thinking Positively (1)
  • Addiction (2)
  • Body Image Induced Anxiety (1)
  • Child Therapy (2)
  • First Responders (1)
  • Adopted Children (1)
  • Severe Anxiety (1)
  • Relationship Help (2)
  • Coping with Anxiety (4)
  • Marriage Counseling (3)
  • Fresno Therapist (77)
  • Fresno Counseling (15)
  • Living with PTSD (1)
  • Child Anxiety Therapy (1)
  • What is PTSD (2)
  • Pets for Anxiety (1)
  • Anxiety Struggles (1)
  • Working Together (1)
  • Depression Counseling Tips (1)
  • suffering from depression (1)
  • Loss (2)
  • Alleviating Anxiety (1)
  • Anxiety Attacks (1)
  • Fresno Anxiety Counselor (2)
  • Postpartum Depression Relief (1)
  • Fresno CBT (2)
  • Depression Myths (1)
  • Benefits of EMDR (1)
  • Successful Relationships (1)
  • Anxiety Symptoms (2)
  • Teen Anxiety (1)
  • Family Therapy Options (1)
  • Family Counselor (1)
  • Health and Counseling (1)
  • Panic Attacks (3)
  • Trauma and PTSD (1)
  • Postpartum Depression (2)
  • Alleviate Anxiety (1)
  • About Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Self-Care Tips for Teens (1)
  • Social Anxiety (1)
  • Racing Mind (1)
  • Anxiety Counseling (20)
  • Dealing with Loss (3)
  • Trauma Therapy (1)
  • Weight Loss (1)
  • Struggling with Anxiety (1)
  • Addiction Recovery (1)
  • Trauma (5)
  • Loss of a Child (1)
  • Starting a New Job (1)
  • Death Of A Child (1)
  • Therapy Treatments (1)
  • Hygge (1)
  • Adjustment Disorders (1)
  • Fresno Couples Counseling (5)
  • Stress Relief (1)
  • CBT Counselor (1)
  • CBT Benefits (1)
  • Fresno PTSD Therapist (5)
  • Loving Your Spouse (1)
  • Couples Therapist (5)
  • MBCT (1)
  • PTSD Fresno Therapist (1)
  • Therapy Tips (1)
  • Fresno Depression Counselor (3)
  • post-traumatic stress disorder (3)
  • Anxiety Relief (2)
  • Depressed (4)
  • Cannabis (1)
  • Benefits of Therapy (1)
  • Family Therapist (7)
  • psychotherapy (2)
  • Depressive Disorders (1)
  • CBT in Fresno (1)
  • New Moms (1)
  • Banishing Anxiety (1)
  • Combatting Anxiety (1)
  • Bilateral Stimulation (1)
  • PTSD Counseling (2)
  • Individual Therapy (2)
  • Cognitive Therapy (1)
  • Antidepressants (1)
  • Defeating Anxiety (2)
  • Lifestyle Changes (1)
  • Change (1)
  • Anxiety Disorders (2)
  • PTSD (25)
  • Mental Health (2)
  • new job stress (1)
  • Reconcile Relationships (1)
  • Move Forward (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Relieve Your Anxiety (1)
  • PPD (1)
  • PTSD Therapist (13)
  • Adolescent Therapy (1)
  • Anxiety in Children (1)
  • Fresno Therapy (14)
  • Fresno Couples Therapist (6)
  • PTSD Help (2)
  • Frantic Thoughts (1)
  • Self-Talk (1)
  • Family Help (1)
  • CBT Help (1)
  • Dealing with Anxiety (1)
  • Serotonin (2)
  • Suicidal Teen (1)
  • Fresno Anxiety Therapyy (1)
  • Re-building Relationships (1)
  • Depression Counseling (23)
  • Stress and Anxiety (1)
  • CBT Therapist (9)
  • Anxiety in Kids (1)
  • Treating Anxiety Disorders (1)
  • Fresno CBT Therapist (5)
  • Work Together (1)
  • Couples Communication (2)
  • Relationship Advice (1)
  • Anxiety Treatment (1)
  • Supporting Your Partner (1)
  • Find a Depression Therapist (1)
  • Beat Depression (1)
  • Counseling (4)
  • Relieving Your Anxiety (1)
  • Panic (3)
  • Anxiety Therapy (41)
  • Handling Anxiety (1)
  • Holiday Season Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Workplace Anxiety (1)
  • Fresno CBT Therapy (1)
  • anxiety therapy in Fresno (1)
  • Game Playing (1)
  • Relationship Therapy (2)
  • Families with PTSD (1)
  • Anxiety Tips (12)
  • Depression Tips (1)
  • Minimize Anxiety (1)
  • Have PTSD (1)
  • Counseling Help (1)
  • Depression Therapy (19)
  • Panic Coping Tactics (1)
 

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