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Helping a Spouse Who Suffers from Anxiety

Jun 05, 2019

Anxiety symptoms can be overwhelming for those who suffer from it. It can be complicated for many to understand it too, especially if you are from the outside looking in. Being able to explain those anxious emotions accurately is a challenge on its own, making it even harder for those who don't suffer from it to understand.


When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties.


Here are some methods on how a spouse or loved one can help those dealing with anxiety:


Be honest, yet kind.


It is important to let them know how their anxiety affects you (and the family) so they can have an understanding of it from a different perspective. However, you have to try to explain these things in a kind way. Paying attention to your tone is vital. Discussing these things in a way that seems angry, "naggy", or condescending can make them feel guilty about their anxiety. Somebody who suffers from anxiety may already be dealing with guilt (a common side effect of anxiety) and can steer them away from feeling free to discuss their feelings.


Try to learn more.


Anxiety alone is a complicated subject and can affect the person suffering in a variety of ways. Anxiety can also be different every time that person experiences it. Learning more about their specific anxiety such as triggers, the physical complications, their emotions, their opinions and more can give you an insight you might need to better help them. What is crucial about this though is that it shows them that you have a genuine interest to know more. Furthering your knowledge about their anxiety can show them that they can feel comfortable talking to you and give them the opportunity to open up to you. If they feel comfortable with it, go to them with their doctor appointments or therapy sessions. Let them discuss these things openly but pay attention to what they and the healthcare professional are discussing.


Encourage them.


It is crucial to encourage them and cheer them on when they need it. They might not express it, but showing them your excitement when they overcome an obstacle or open up about their anxiety can be meaningful. They might need encouragement to get professional help if they need it (and keep getting it). Battling anxiety alone is one of the most demanding challenges someone may go through, encouraging them and showing them your appreciation or excitement can be what makes it easier for them. Simply being there and being present can be all they need at times.

When helping a spouse through any issues it is important to remember that relationships require both parties to work towards the relationship. When thinking about fighting the anxieties, think about you both fighting it together, hand in hand. Don't fight it separately because it can be both of you and their opponent. We encourage you to contact us for more information on counseling services for you and your family.



Tags: Anxiety Counseling, Fresno Counselor, Anxiety Help, Spouse Who Suffers from Anxiety
Category: Anxiety Therapy

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post-traumatic stress disorder (3)
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Anxiety in Women (1)
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communication (2)
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Have PTSD (1)
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Depression Myths (1)
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Holiday Season Help (1)
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Work Together (1)
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suffering from depression (1)
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PTSD (25)
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Distressing Thoughts and Emotions (1)
Anxiety Counseling (20)
Couples Counselor (9)
Fight Anxiety (1)
A Partner with Anxiety (1)
Depression Counseling Tips (1)
Coronavirus Stress (1)
Relieving Your Anxiety (1)
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relationships (2)
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psychotherapy (2)
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Anxiety and Dating (1)
Anxiety Therapis (1)
Handling Anxiety (1)
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Workplace Anxiety (1)
Blended Families (1)
EMDR Therapy (1)
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Relationship Therapist (2)
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Grounding Skills (1)
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Depression and Anxiety (1)
Therapy (1)
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PTSD Symptoms (1)
Relationship Counselor (2)
Child Anxiety Therapy (1)
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Severe Anxiety (1)
Racing Mind (1)
Body Image Induced Anxiety (1)
CBT Counselor (1)
Growth and Healing (1)
Weight Loss (1)
Depression Healing (1)
Pandemic Struggles (1)
Fresno Anxiety Therapist (6)
Dealing with Loss (3)
Fresno Counseling (15)
Change Thoughts (1)
Loss of a Child (1)
Major Depressive Disorder (1)
Therapeutic Journaling (1)
Anxiety Relief (2)
Fresno CBT Therapist (5)
What is Ecotherapy (1)
Panic (3)
Marriage Counseling (3)
CBT in Fresno (1)
Fresno Therapists (1)
New Moms (1)
PTSD Fresno Therapist (1)
Anxiety in Children (1)
Holiday Stress (3)
Anxiety Disorders (2)
Panic Attacks (3)
Toxic Relationships (1)
Anxiety Therapist (14)
Self-care (1)
CBT Teaching Techniques (1)
Family Help (1)
Fresno Anxiety Therapyy (1)
Cannabis (1)
Addiction Therapy (2)
improve your relationship (1)
Feel Better (1)
Therapy Help (1)
CBT Treatment (1)
Battling Anxiety (1)
Anxiety Help Methods (1)
PTSD Help (2)
Cognitive Behavioral Therapist (5)
Art Therapy for Depression (1)
new job stress (1)
Depression Counselor (6)
Working Together (1)
Anxiety Struggles (1)
Beat Depression (1)
Depression Tips (1)
Young Adults and Anxiety (1)
Counseling Fresno (1)
Families with PTSD (1)
Living with PTSD (1)
Supporting Your Partner (1)
Depression Questions (1)
What is PTSD (2)
Talk Therapy (1)
Combatting Anxiety (1)
Banishing Anxiety (1)
Move Forward (1)
Defeating Anxiety (2)
Antidepressants (1)
Parent Relationship (1)
Covid-19 (1)
Alleviate Anxiety (1)
Group Therapy (1)
CBT Therapist (9)
Cognitive behavioral therapy (28)
Trauma (5)
Pets for Anxiety (1)
Poetry (1)
Self-Quarantining (1)
Depression Counseling (23)
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Trauma Therapist (1)
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Tag Cloud

  • PTSD (25)
  • Grounding (1)
  • Holiday Stress (3)
  • Anxiety (27)
  • Family Drama (1)
  • Stress Relief (1)
  • Loss (2)
  • Defeating Anxiety (2)
  • Risk of Suicide (1)
  • Benefits of Couples Counseling (1)
  • Change (1)
  • Fresno Anxiety Counseling (3)
  • Panic Coping Tactics (1)
  • Adolescent Therapy (1)
  • Depression Counselor (6)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Treatment (1)
  • Depression Myths (1)
  • relationships (2)
  • Dealing with Loss (3)
  • Therapy Treatments (1)
  • Relationship Therapy (2)
  • A Partner with Anxiety (1)
  • Couples Counselor (9)
  • Change Thoughts (1)
  • Business Anxiety (1)
  • Lifestyle Changes (1)
  • Bilateral Stimulation (1)
  • About Anxiety (1)
  • Major Depressive Disorder (1)
  • Pets Help Children with Anxiety (1)
  • Family Therapy Options (1)
  • MBCT (1)
  • Relationship Counselor (2)
  • Treating Anxiety Disorders (1)
  • Teen Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Self-Talk (1)
  • Anxiety Relief (2)
  • Anxiety in Women (1)
  • PTSD Fresno Therapist (1)
  • Marriage Counseling (3)
  • Fresno Depression Counseling (1)
  • Family Counseling (1)
  • Addiction (2)
  • Fresno Therapist (77)
  • Fresno Couples Therapy (1)
  • Find a Depression Therapist (1)
  • Get Help (2)
  • Growth and Healing (1)
  • Struggling with Anxiety (1)
  • Ecotherapy (1)
  • What is Ecotherapy (1)
  • Beat Depression (1)
  • Depression Help (2)
  • Severe Anxiety (1)
  • Supporting Your Partner (1)
  • Seeking Guidance (1)
  • Pandemic Struggles (1)
  • Depression Counseling Tips (1)
  • Adjustment Disorders (1)
  • Benefits of EMDR (1)
  • Anxiety Attack (1)
  • Alleviate Anxiety and Depression (1)
  • therapy for anxiety (1)
  • Narrative Exposure Therapy (1)
  • Couples Therapist (5)
  • Working Together (1)
  • Depression Symptoms (1)
  • Couples Communication (2)
  • First Responders (1)
  • Fresno Depression Therapy (4)
  • Dealing with Anxiety (1)
  • Grounding Skills (1)
  • Life Changes (1)
  • Talk Therapy (1)
  • Art Therapy for Depression (1)
  • Anxiety Control (1)
  • Post Traumatic Stress Disorder (3)
  • Couples Therapy (9)
  • Anxiety Therapy (41)
  • Anxiety Treatment (1)
  • Have PTSD (1)
  • Toxic Relationships (1)
  • Relieve Your Anxiety (1)
  • Holiday Season Help (1)
  • Fresno Anxiety Counselor (2)
  • EMDR Therapy (1)
  • Addiction Therapy (2)
  • Anxiety Disorders (2)
  • Depression and Anxiety (1)
  • Overcoming Anxiety (1)
  • Anxiety in Children (1)
  • CBT Teaching Techniques (1)
  • Family Communication (2)
  • Depressed (4)
  • Handling Anxiety (1)
  • New Moms (1)
  • Stress and Anxiety (1)
  • Trauma and PTSD (1)
  • Addiction Recovery (1)
  • Young Adults and Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Trauma (5)
  • Stress (3)
  • Fresno Anxiety Therapist (6)
  • Adopted Children (1)
  • Starting a New Job (1)
  • Successful Relationships (1)
  • Child Anxiety Therapy (1)
  • Coronavirus Stress (1)
  • Fresno CBT Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Help Anxiety (1)
  • Combatting Anxiety (1)
  • Benefits of Therapy (1)
  • PTSD Help (2)
  • Family Help (1)
  • Fresno PTSD Therapist (5)
  • psychotherapy (2)
  • Couples Counselin (1)
  • improve your relationship (1)
  • Fresno PTSD Therapy (4)
  • Substance Abuse (1)
  • Fresno CBT (2)
  • Re-building Relationships (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Therapyy (1)
  • Minimize Anxiety (1)
  • post-traumatic stress disorder (3)
  • Therapy and Depression (1)
  • Postpartum Depression (2)
  • Alleviating Anxiety (1)
  • Coping Mechanism (1)
  • EMDR (1)
  • Fresno Depression Therapist (2)
  • Fresno Counselor (17)
  • Hygge (1)
  • Couples Counseling (28)
  • Psychology (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Therapist (7)
  • COVID19 (1)
  • Fresno Family Counseling (1)
  • CBT Benefits (1)
  • Fresno Family Therapist (6)
  • Depression Cure (1)
  • Teen Depression (1)
  • PTSD Therapy (20)
  • Thinking Positively (1)
  • Game Playing (1)
  • CBT (27)
  • How to Deal with Anxiety (1)
  • PTSD Counseling (2)
  • Fresno Counseling (15)
  • Covid-19 (1)
  • Fresno Family Therapy (7)
  • Depression Healing (1)
  • Bankruptcy (1)
  • Counseling for Depression (3)
  • Therapy (1)
  • Workplace Anxiety (1)
  • Fresno Couples Therapist (6)
  • Family Counselor (1)
  • Reconcile Relationships (1)
  • Anxiety Counseling (20)
  • Prioritizing Mental Health (1)
  • Sadness (1)
  • Healthy Lifestyle (1)
  • Counseling Help (1)
  • Trauma Therapy (1)
  • Depression Questions (1)
  • Self-care (1)
  • Relieving Your Anxiety (1)
  • new job stress (1)
  • Banishing Anxiety (1)
  • Pandemic Anxiety (1)
  • Acute Anxiety (1)
  • Relationship Therapist (2)
  • Depression Counseling (23)
  • Depression Tips (1)
  • Narrative Therapy (1)
  • Depressive Disorders (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Counselor (5)
  • Anxiety Help Methods (1)
  • Living with PTSD (1)
  • Therapy Help (1)
  • Blended Families (1)
  • CBT Counselor (1)
  • Social Anxiety (1)
  • Suicidal Teen (1)
  • Holistic (1)
  • Weight Loss (1)
  • Anxiety Therapist (14)
  • Poetry (1)
  • Anxiety and PTSD (1)
  • Reasons to Seek Counseling (1)
  • Depression Healing Solutions (1)
  • Anxiety and Depression Therapy (1)
  • Depression (21)
  • Anxiety in Kids (1)
  • Mental Health (2)
  • Panic Attacks (3)
  • Work Together (1)
  • Panic (3)
  • Depression Therapy (19)
  • PTSD Therapist (13)
  • Dating Anxiety (2)
  • Fresno Therapists (1)
  • Anxiety Help (7)
  • communication (2)
  • Anxiety Attacks (1)
  • Fresno Therapy (14)
  • Group Therapy (1)
  • What is PTSD (2)
  • Relationship Counseling (7)
  • CBT Therapy (2)
  • Holiday Depression (1)
  • Pets for Anxiety (1)
  • Relationship Anxiety (1)
  • Relief from Anxiety (1)
  • Fight Anxiety (1)
  • Coping with Anxiety (4)
  • Loving Your Spouse (1)
  • Therapeutic Journaling (1)
  • Distressing Thoughts and Emotions (1)
  • Antidepressants (1)
  • Red Flags (1)
  • Fresno Couples Counseling (5)
  • Counseling Fresno (1)
  • Communication Classes (1)
  • Therapy for Depression (1)
  • CBT Therapist (9)
  • Fresno Anxiety Therapy (3)
  • Feel Better (1)
  • Move Forward (1)
  • Families with PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Health and Counseling (1)
  • Anxious (1)
  • Family Therapy (24)
  • Marriage Counselor (1)
  • Self-Care Tips for Teens (1)
  • Psychoanalysis (1)
  • Cognitive Therapy (1)
  • Death Of A Child (1)
  • Fresno CBT Therapy (1)
  • family stress (1)
  • Parent Relationship (1)
  • PTSD Symptoms (1)
  • anxiety therapy in Fresno (1)
  • Postpartum Depression Relief (1)
  • suffering from depression (1)
  • Serotonin (2)
  • Family Therapist (7)
  • Cognitive behavioral therapy (28)
  • Anxiety and Dating (1)
  • Grounding Techniques (1)
  • Battling Anxiety (1)
  • Racing Mind (1)
  • Manage Depression (1)
  • Frantic Thoughts (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Couples Counselor (4)
  • Alleviate Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety Struggles (1)
  • Anxiety Therapis (1)
  • PPD (1)
  • Individual Therapy (2)
  • PTSD and Trauma (2)
  • Anxiety Tips (12)
  • Loss of a Child (1)
  • Therapy Tips (1)
  • CBT Help (1)
  • Your Mind (1)
  • Corona Virus Anxiety (1)
  • Self-Quarantining (1)
  • Reduce Anxiety (2)
  • Body Image Induced Anxiety (1)
  • PTSD Family Therapy (1)
  • Counseling (4)
  • Child Therapy (2)
  • Relationship Advice (1)
  • CBT in Fresno (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Help (2)
  • Fresno Depression Counselor (3)
  • Cannabis (1)
 

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