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Real Life Ideas to Improve Anxiety

Jul 24, 2019

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.


Listen to your body


The human body is miraculous. Our bodies tell us more in a day than we even have the time or desire to entertain. When you start to feel worried take a minute to key into what your body is telling you. Are you extra tense? Have you eaten? Too much caffeine? While you are doing a quick self-checklist, breath, notice the air filling your lungs and passing through as you exhale. Taking this quiet moment can give you direction on what steps you may need to take in your immediate environment.


Be Your Own Cheerleader


You are your own biggest fan. This world is hard, scary, and downright mean sometimes, worst of all we can become our own enemy. Think of yourself as you would your best friend, if you wouldn't say something to them that would hurt their feelings, then you probably shouldn't say it to yourself either.


Get Active


Put on your favorite music and move your body. A ten-minute dance party around the kitchen can do wonders to help calm your mind and lighten the mood.


Find a hobby you love


Do you love to crochet, draw, or maybe even build playing card towers? Whatever it is that you enjoy doing, do it! The time spent lost in your hobby can be just the trick to reset your anxiety levels and let you process whatever has you worrying.


Schedule Time to deal with the issue


In this day and age, we are busy! If you can't process your worries at the moment they strike, write it down and schedule a time to deal with it. It may even be helpful to have an ongoing appointment with yourself to sort through your worries.


Get Outside Help

Reaching out for help will make dealing with anxiety and worry easier. Having an outside ear to listen and offer advice or insight can really help you achieve your goals of dealing with anxiety/worry in a healthy way. Contact us to start your journey to a life with less anxiety and the tools to guide you through it.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Battling Anxiety
Category: Anxiety Therapy

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About Anxiety (1)
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improve your relationship (1)
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Nice Guy vs. Bad Boy (1)
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CBT (27)
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  • Dealing with Anxiety (1)
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  • Reconcile Relationships (1)
  • Pandemic Anxiety (1)
  • Corona Virus Anxiety (1)
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  • Fresno Couples Counselor (4)
  • PTSD and Trauma (2)
  • Fresno Family Counseling (1)
  • Fresno Couples Therapy (1)
  • Holiday Depression (1)
  • Loving Your Spouse (1)
  • Seeking Guidance (1)
  • How to Deal with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Relieving Your Anxiety (1)
  • Self-Talk (1)
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  • Loss (2)
  • Couples Counselin (1)
  • Family Therapy Options (1)
  • Anxiety Struggles (1)
  • Alleviate Anxiety (1)
  • CBT Therapist (9)
  • Depression Therapist (7)
  • Depression Counselor (6)
  • Panic (3)
  • CBT Benefits (1)
  • Narrative Therapy (1)
  • Reduce Anxiety (2)
  • Struggling with Anxiety (1)
  • Addiction Therapy (2)
  • Anxiety Help Methods (1)
  • Fresno PTSD Therapy (4)
  • Trauma Therapist (1)
  • Grounding (1)
  • Stress Relief (1)
  • Counseling Help (1)
  • Lifestyle Changes (1)
  • Health and Counseling (1)
  • Individual Therapy (2)
  • Anxiety Counselor (5)
  • Feel Better (1)
  • Family Therapy (24)
  • Therapeutic Journaling (1)
  • Fresno CBT (2)
  • Mental Health (2)
  • New Moms (1)
  • Grounding Skills (1)
  • Fresno Family Therapy (7)
  • CBT Teaching Techniques (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Treatment (1)
  • Anxiety and PTSD (1)
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  • Reasons to Seek Counseling (1)
  • Supporting Your Partner (1)
  • Anxiety Disorders (2)
  • Counseling (4)
  • Relationship Anxiety (1)
  • Loss of a Child (1)
  • Fresno Couples Counseling (5)
  • Business Anxiety (1)
  • Anxiety Therapis (1)
  • suffering from depression (1)
  • Teen Anxiety (1)
  • Trauma and PTSD (1)
  • Depression Help (2)
  • Coping with Anxiety (4)
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  • Therapy (1)
  • Therapy and Depression (1)
  • Fresno Anxiety Therapyy (1)
  • CBT (27)
  • Relationship Therapist (2)
  • Holistic (1)
  • Fresno Family Therapist (6)
  • Depression Healing Solutions (1)
  • Depression and Anxiety (1)
  • improve your relationship (1)
  • Depressive Disorders (1)
  • Fresno PTSD Therapist (5)
  • Relationship Help (2)
  • PTSD Therapist (13)
  • Adolescent Therapy (1)
  • Fresno Therapists (1)
  • First Responders (1)
  • Anxiety and Dating (1)
  • Family Therapist (7)
  • Handling Anxiety (1)
  • post-traumatic stress disorder (3)
  • Frantic Thoughts (1)
  • Postpartum Depression (2)
  • Adopted Children (1)
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  • Anxiety (27)
  • Alleviating Anxiety (1)
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  • Stress and Anxiety (1)
  • Trauma (5)
  • Anxiety Therapy (41)
  • Self-care (1)
  • Anxiety in Women (1)
  • relationships (2)
  • Combatting Anxiety (1)
  • Thinking Positively (1)
  • Relationship Counselor (2)
  • Toxic Relationships (1)
  • Therapy for Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Couple Counselor. Fresno Couples Counseling (1)
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  • Relationship Counseling (7)
  • Social Anxiety (1)
  • Family Drama (1)
  • Covid-19 (1)
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  • What is PTSD (2)
  • Bilateral Stimulation (1)
  • Cognitive Therapy (1)
  • CBT Therapy (2)
  • Your Mind (1)
  • Pets for Anxiety (1)
  • Dealing with Loss (3)
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  • Antidepressants (1)
  • Narrative Exposure Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Help (2)
  • Working Together (1)
  • Couples Therapy (9)
  • Fresno Therapy (14)
  • Anxiety Counseling (20)
  • Fresno Depression Therapist (2)
  • Holiday Stress (3)
  • Adjustment Disorders (1)
  • Blended Families (1)
  • Fresno Anxiety Counselor (2)
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  • Families with PTSD (1)
  • Coronavirus Stress (1)
  • Bankruptcy (1)
  • Therapy Help (1)
  • Benefits of Couples Counseling (1)
  • PTSD (25)
  • Find a Depression Therapist (1)
  • COVID19 (1)
  • communication (2)
  • Minimize Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Psychology (1)
  • Hygge (1)
  • Relief from Anxiety (1)
  • Risk of Suicide (1)
  • Pandemic Struggles (1)
  • Anxiety Attacks (1)
  • Family Counseling (1)
  • Work Together (1)
  • Panic Coping Tactics (1)
  • PTSD Counseling (2)
  • Move Forward (1)
  • Death Of A Child (1)
  • Benefits of EMDR (1)
  • Dating Anxiety (2)
  • CBT in Fresno (1)
  • Cannabis (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Counselor (1)
  • Depressed (4)
  • Postpartum Depression Relief (1)
  • Family Help (1)
  • Depression Tips (1)
  • Depression Healing (1)
  • Distressing Thoughts and Emotions (1)
  • Fight Anxiety (1)
  • MBCT (1)
  • Talk Therapy (1)
  • Fresno CBT Therapist (5)
  • PPD (1)
  • Depression Questions (1)
  • Depression Therapy (19)
  • Relieve Your Anxiety (1)
  • About Anxiety (1)
  • Prioritizing Mental Health (1)
  • Young Adults and Anxiety (1)
  • Overcoming Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Change Thoughts (1)
  • Weight Loss (1)
  • Depression Symptoms (1)
  • Living with PTSD (1)
  • Beat Depression (1)
  • Treating Anxiety Disorders (1)
  • new job stress (1)
  • Self-Care Tips for Teens (1)
  • A Partner with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Fresno Couples Therapist (6)
  • Suicidal Teen (1)
  • family stress (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Communication Classes (1)
  • anxiety therapy in Fresno (1)
  • Red Flags (1)
  • Serotonin (2)
  • Counseling Fresno (1)
  • Therapy Tips (1)
  • Psychoanalysis (1)
  • Anxiety Help (7)
  • Starting a New Job (1)
  • Trauma Therapy (1)
  • Racing Mind (1)
  • Defeating Anxiety (2)
  • Anxiety Relief (2)
  • Anxiety Attack (1)
  • Fresno CBT Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Family Therapy (1)
  • Get Help (2)
  • Poetry (1)
  • Fresno Counseling (15)
  • PTSD Symptoms (1)
  • Anxiety Symptoms (2)
  • Family Counselor (1)
  • therapy for anxiety (1)
  • Child Therapy (2)
  • Couples Communication (2)
  • Acute Anxiety (1)
  • Panic Attacks (3)
  • Couples Counseling (28)
  • Anxiety Therapist (14)
  • EMDR (1)
  • EMDR Therapy (1)
  • Therapy Treatments (1)
  • Major Depressive Disorder (1)
  • Marriage Counselor (1)
  • Self-Quarantining (1)
  • Have PTSD (1)
  • Help Anxiety (1)
  • Severe Anxiety (1)
  • Couples Counselor (9)
  • Healthy Lifestyle (1)
  • Ecotherapy (1)
  • Workplace Anxiety (1)
  • CBT Treatment (1)
  • Cognitive Behavioral Therapy Exercises (1)
 

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