(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Real Life Ideas to Improve Anxiety

Jul 24, 2019

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.


Listen to your body


The human body is miraculous. Our bodies tell us more in a day than we even have the time or desire to entertain. When you start to feel worried take a minute to key into what your body is telling you. Are you extra tense? Have you eaten? Too much caffeine? While you are doing a quick self-checklist, breath, notice the air filling your lungs and passing through as you exhale. Taking this quiet moment can give you direction on what steps you may need to take in your immediate environment.


Be Your Own Cheerleader


You are your own biggest fan. This world is hard, scary, and downright mean sometimes, worst of all we can become our own enemy. Think of yourself as you would your best friend, if you wouldn't say something to them that would hurt their feelings, then you probably shouldn't say it to yourself either.


Get Active


Put on your favorite music and move your body. A ten-minute dance party around the kitchen can do wonders to help calm your mind and lighten the mood.


Find a hobby you love


Do you love to crochet, draw, or maybe even build playing card towers? Whatever it is that you enjoy doing, do it! The time spent lost in your hobby can be just the trick to reset your anxiety levels and let you process whatever has you worrying.


Schedule Time to deal with the issue


In this day and age, we are busy! If you can't process your worries at the moment they strike, write it down and schedule a time to deal with it. It may even be helpful to have an ongoing appointment with yourself to sort through your worries.


Get Outside Help

Reaching out for help will make dealing with anxiety and worry easier. Having an outside ear to listen and offer advice or insight can really help you achieve your goals of dealing with anxiety/worry in a healthy way. Contact us to start your journey to a life with less anxiety and the tools to guide you through it.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Battling Anxiety
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Panic Attacks (3)
PTSD Help (2)
Sadness (1)
Fresno Counseling (15)
Fresno Depression Counselor (3)
Depression Counseling (23)
CBT Benefits (1)
Psychology (1)
Relationship Therapy (2)
Teen Depression (1)
Fresno Couples Therapy (1)
Mental Health (2)
Beat Depression (1)
Starting a New Job (1)
Marriage Counseling (3)
Cognitive Behavioral Therapy Exercises (1)
Fresno Couples Therapist (6)
Trauma and PTSD (1)
Depression Symptoms (1)
Dating Anxiety (2)
Fresno Depression Therapist (2)
Child Therapy (2)
Child Anxiety Therapy (1)
Couples Counseling (28)
Families with PTSD (1)
PTSD (25)
Anxious (1)
post-traumatic stress disorder (3)
Body Image Induced Anxiety (1)
Anxiety Therapy (41)
Anxiety Therapist (14)
Couples Therapy (9)
Spouse Who Suffers from Anxiety (1)
Pandemic Anxiety (1)
Help Anxiety (1)
Holiday Season Help (1)
CBT in Fresno (1)
Fresno CBT Therapist (5)
A Partner with Anxiety (1)
Fresno Anxiety Counselor (2)
Therapy and Depression (1)
psychotherapy (2)
Healthy Lifestyle (1)
Talk Therapy (1)
PTSD Fresno Therapist (1)
Jodi Mitchell Therapist (1)
Handling Anxiety (1)
Fresno CBT Therapy (1)
PTSD Symptoms (1)
Adolescent Therapy (1)
MBCT (1)
Health and Counseling (1)
Depression and Anxiety (1)
PTSD Family Therapy (1)
Depression Therapist (7)
Relieving Your Anxiety (1)
Struggling with Anxiety (1)
Alleviating Anxiety (1)
Stress (3)
relationships (2)
Anxiety Symptoms (2)
Fresno Couples Counselor (4)
CBT (27)
Weight Loss (1)
Family Communication (2)
Postpartum Depression Relief (1)
What is Ecotherapy (1)
Holiday Depression (1)
Antidepressants (1)
Parent Relationship (1)
Major Depressive Disorder (1)
Find a Depression Therapist (1)
Anxiety and PTSD (1)
Narrative Exposure Therapy (1)
What is PTSD (2)
Depression Help (2)
Holistic (1)
Prioritizing Mental Health (1)
Dealing with Anxiety (1)
Suicidal Teen (1)
Counseling (4)
family stress (1)
Couples Communication (2)
Depression (21)
Anxiety (27)
Loss (2)
Addiction (2)
Holiday Stress (3)
Depression Tips (1)
Psychoanalysis (1)
Trauma (5)
Poetry (1)
Manage Depression (1)
EMDR Therapy (1)
Coronavirus Stress (1)
Teen Anxiety (1)
Anxiety Counselor (5)
Anxiety in Women (1)
Self-Quarantining (1)
Fresno PTSD Therapist (5)
CBT Help (1)
Depressive Disorders (1)
Self-care (1)
Self-Talk (1)
Growth and Healing (1)
Therapy Treatments (1)
Fresno Anxiety Therapist (6)
Depressed (4)
Cognitive behavioral therapy (28)
How to Deal with Anxiety (1)
Anxiety Relief (2)
Change Thoughts (1)
Fresno Family Therapy (7)
Mindfulness-based Cognitive Therapy (1)
Supporting Your Partner (1)
Fresno Anxiety Counseling (3)
Anxiety Help (7)
Relationship Therapist (2)
Stress and Anxiety (1)
Fight Anxiety (1)
Relationship Advice (1)
Counseling Help (1)
Depression Cure (1)
Move Forward (1)
PTSD Therapist (13)
Combatting Anxiety (1)
therapy for anxiety (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapyy (1)
Workplace Anxiety (1)
Living with PTSD (1)
Anxiety Disorders (2)
Fresno Therapists (1)
Relationship Counselor (2)
Fresno Therapist (77)
Therapy (1)
PTSD Counseling (2)
Benefits of Couples Counseling (1)
Anxiety Attacks (1)
Family Counselor (1)
Bankruptcy (1)
Family Drama (1)
Therapeutic Journaling (1)
Corona Virus Anxiety (1)
Anxiety Struggles (1)
Anxiety Treatment (1)
Depression Healing (1)
Fresno Therapy (14)
Covid-19 (1)
Coping with Anxiety (4)
Get Help (2)
Addiction Therapy (2)
Couples Counselin (1)
Fresno Anxiety Therapy (3)
Anxiety in Children (1)
new job stress (1)
Life Changes (1)
Working Together (1)
Family Therapy Options (1)
Frantic Thoughts (1)
Narrative Therapy (1)
Counseling Fresno (1)
CBT Counselor (1)
Communication Classes (1)
Relieve Your Anxiety (1)
Social Anxiety (1)
Cognitive Behavioral Therapist (5)
Acute Anxiety (1)
Benefits of Therapy (1)
Depression Questions (1)
CBT Teaching Techniques (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Tips (12)
Fresno Family Therapist (6)
Anxiety Help Methods (1)
Anxiety Therapis (1)
Blended Families (1)
Stress Relief (1)
EMDR (1)
Risk of Suicide (1)
Family Help (1)
Pandemic Struggles (1)
Reconcile Relationships (1)
Anxiety and Depression Therapy (1)
Red Flags (1)
Minimize Anxiety (1)
Serotonin (2)
First Responders (1)
Trauma Therapy (1)
Toxic Relationships (1)
Self-Care Tips for Teens (1)
Severe Anxiety (1)
Have PTSD (1)
Feel Better (1)
Grounding (1)
Bilateral Stimulation (1)
Dealing with Loss (3)
communication (2)
Family Therapist (7)
Coping Mechanism (1)
COVID19 (1)
Death Of A Child (1)
Benefits of EMDR (1)
Game Playing (1)
Lifestyle Changes (1)
Anxiety and Dating (1)
suffering from depression (1)
CBT Treatment (1)
Postpartum Depression (2)
Racing Mind (1)
Individual Therapy (2)
Relationship Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Therapy (20)
Your Mind (1)
improve your relationship (1)
Overcoming Anxiety (1)
Loss of a Child (1)
Grounding Techniques (1)
Family Therapy (24)
Young Adults and Anxiety (1)
Fresno Family Counseling (1)
Fresno Depression Counseling (1)
Successful Relationships (1)
Cognitive Behavior Therapy (1)
Treating Anxiety Disorders (1)
Fresno PTSD Therapy (4)
Pets Help Children with Anxiety (1)
Cannabis (1)
Anxiety in Kids (1)
About Anxiety (1)
Panic (3)
Re-building Relationships (1)
Therapy for Depression (1)
Alleviate Anxiety and Depression (1)
Hygge (1)
Reduce Anxiety (2)
Counseling for Depression (3)
Cognitive Therapy (1)
Trauma Therapist (1)
CBT Therapist (9)
Art Therapy for Depression (1)
Family Counseling (1)
Anxiety Counseling (20)
Couples Therapist (5)
PPD (1)
Seeking Guidance (1)
Depression Myths (1)
Business Anxiety (1)
Loving Your Spouse (1)
Relationship Counseling (7)
Marriage Counselor (1)
Battling Anxiety (1)
Panic Coping Tactics (1)
PTSD and Trauma (2)
Distressing Thoughts and Emotions (1)
Pets for Anxiety (1)
Ecotherapy (1)
Depression Healing Solutions (1)
Addiction Recovery (1)
Depression Counselor (6)
Depression Counseling Tips (1)
Anxiety Attack (1)
Fresno CBT (2)
Group Therapy (1)
Nice Guy vs. Bad Boy (1)
Thinking Positively (1)
Grounding Skills (1)
Fresno Couples Counseling (5)
Couples Counselor (9)
New Moms (1)
Depression Therapy (19)
CBT Therapy (2)
Fresno Counselor (17)
Post Traumatic Stress Disorder (3)
Defeating Anxiety (2)
Fresno Depression Therapy (4)
Adopted Children (1)
Substance Abuse (1)
Reasons to Seek Counseling (1)
Anxiety Control (1)
Therapy Help (1)
Relief from Anxiety (1)
Alleviate Anxiety (1)
Change (1)
Adjustment Disorders (1)
Banishing Anxiety (1)
Relationship Help (2)
Therapy Tips (1)
Work Together (1)

Tag Cloud

  • Couples Counseling (28)
  • Relationship Therapist (2)
  • Postpartum Depression (2)
  • Family Counselor (1)
  • CBT (27)
  • Relationship Counseling (7)
  • Coping with Anxiety (4)
  • Fresno Counseling (15)
  • Post Traumatic Stress Disorder (3)
  • Therapy Help (1)
  • PTSD Symptoms (1)
  • Anxiety Therapy (41)
  • Fresno CBT (2)
  • Anxiety Control (1)
  • Fresno Therapists (1)
  • Stress Relief (1)
  • Working Together (1)
  • CBT Teaching Techniques (1)
  • Depression Counselor (6)
  • Business Anxiety (1)
  • Depression Questions (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Symptoms (2)
  • Relationship Therapy (2)
  • Reasons to Seek Counseling (1)
  • A Partner with Anxiety (1)
  • Minimize Anxiety (1)
  • Anxiety Disorders (2)
  • Self-Talk (1)
  • Social Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Reduce Anxiety (2)
  • Fresno Anxiety Counseling (3)
  • Marriage Counselor (1)
  • Relationship Help (2)
  • Benefits of Couples Counseling (1)
  • Group Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Starting a New Job (1)
  • Corona Virus Anxiety (1)
  • Mental Health (2)
  • Distressing Thoughts and Emotions (1)
  • psychotherapy (2)
  • Anxiety Treatment (1)
  • Dating Anxiety (2)
  • Risk of Suicide (1)
  • Depression (21)
  • Alleviate Anxiety (1)
  • Anxiety and PTSD (1)
  • Depression Tips (1)
  • Anxiety and Depression Therapy (1)
  • Work Together (1)
  • Reconcile Relationships (1)
  • Handling Anxiety (1)
  • Fresno CBT Therapist (5)
  • Narrative Exposure Therapy (1)
  • Loss of a Child (1)
  • Poetry (1)
  • Depression Cure (1)
  • Pets for Anxiety (1)
  • Seeking Guidance (1)
  • Relationship Counselor (2)
  • Therapy and Depression (1)
  • PTSD Family Therapy (1)
  • Prioritizing Mental Health (1)
  • Stress (3)
  • improve your relationship (1)
  • Your Mind (1)
  • Fresno PTSD Therapy (4)
  • Anxiety in Children (1)
  • Therapy (1)
  • Talk Therapy (1)
  • Young Adults and Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Attacks (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapist (9)
  • Toxic Relationships (1)
  • Battling Anxiety (1)
  • Ecotherapy (1)
  • Trauma Therapy (1)
  • Holiday Stress (3)
  • suffering from depression (1)
  • Manage Depression (1)
  • What is Ecotherapy (1)
  • Defeating Anxiety (2)
  • Families with PTSD (1)
  • Fresno Family Counseling (1)
  • Treating Anxiety Disorders (1)
  • Grounding (1)
  • Fresno Depression Therapist (2)
  • Trauma (5)
  • Therapy Tips (1)
  • MBCT (1)
  • PTSD Therapist (13)
  • Fresno Couples Therapist (6)
  • Depression Counseling (23)
  • Counseling (4)
  • Self-Care Tips for Teens (1)
  • CBT Counselor (1)
  • Anxiety Help Methods (1)
  • Depression and Anxiety (1)
  • Depression Healing Solutions (1)
  • Child Anxiety Therapy (1)
  • Suicidal Teen (1)
  • Holiday Depression (1)
  • Get Help (2)
  • Depressive Disorders (1)
  • Sadness (1)
  • Relieving Your Anxiety (1)
  • Death Of A Child (1)
  • Struggling with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Re-building Relationships (1)
  • Grounding Skills (1)
  • CBT in Fresno (1)
  • Cognitive Behavioral Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Anxiety (1)
  • Change (1)
  • Couples Counselor (9)
  • CBT Therapy (2)
  • Cannabis (1)
  • Fresno Family Therapy (7)
  • Therapy Treatments (1)
  • therapy for anxiety (1)
  • Change Thoughts (1)
  • Blended Families (1)
  • Family Therapist (7)
  • Therapy for Depression (1)
  • Family Drama (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Therapy (20)
  • Benefits of Therapy (1)
  • Addiction Recovery (1)
  • PTSD and Trauma (2)
  • Family Communication (2)
  • CBT Treatment (1)
  • Loss (2)
  • Fresno Anxiety Therapy (3)
  • Antidepressants (1)
  • Anxiety in Kids (1)
  • Dealing with Loss (3)
  • new job stress (1)
  • Pandemic Anxiety (1)
  • Anxiety Counselor (5)
  • Couples Counselin (1)
  • Holiday Season Help (1)
  • Adjustment Disorders (1)
  • Fresno Couples Counselor (4)
  • Healthy Lifestyle (1)
  • Body Image Induced Anxiety (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Counselor (2)
  • Anxious (1)
  • Game Playing (1)
  • Coping Mechanism (1)
  • Grounding Techniques (1)
  • Serotonin (2)
  • Move Forward (1)
  • Fight Anxiety (1)
  • Coronavirus Stress (1)
  • Growth and Healing (1)
  • Family Therapy Options (1)
  • Pandemic Struggles (1)
  • First Responders (1)
  • Anxiety and Dating (1)
  • Depression Healing (1)
  • Overcoming Anxiety (1)
  • Depression Symptoms (1)
  • anxiety therapy in Fresno (1)
  • Depression Therapy (19)
  • Counseling for Depression (3)
  • Depression Therapist (7)
  • Find a Depression Therapist (1)
  • Feel Better (1)
  • Relationship Advice (1)
  • Help Anxiety (1)
  • Parent Relationship (1)
  • Narrative Therapy (1)
  • Teen Depression (1)
  • Covid-19 (1)
  • Teen Anxiety (1)
  • Trauma Therapist (1)
  • Adolescent Therapy (1)
  • About Anxiety (1)
  • Anxiety Therapist (14)
  • Frantic Thoughts (1)
  • EMDR Therapy (1)
  • Anxiety Counseling (20)
  • Living with PTSD (1)
  • Thinking Positively (1)
  • Trauma and PTSD (1)
  • Family Counseling (1)
  • Fresno Couples Therapy (1)
  • Red Flags (1)
  • Anxiety Tips (12)
  • Depression Help (2)
  • Fresno PTSD Therapist (5)
  • Beat Depression (1)
  • Panic Attacks (3)
  • Pets Help Children with Anxiety (1)
  • Psychoanalysis (1)
  • PPD (1)
  • Acute Anxiety (1)
  • Substance Abuse (1)
  • family stress (1)
  • Holistic (1)
  • Depression Myths (1)
  • Cognitive Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Help (7)
  • Severe Anxiety (1)
  • Anxiety Struggles (1)
  • Psychology (1)
  • EMDR (1)
  • communication (2)
  • PTSD (25)
  • Fresno Family Therapist (6)
  • Child Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • post-traumatic stress disorder (3)
  • Postpartum Depression Relief (1)
  • COVID19 (1)
  • Anxiety Relief (2)
  • Successful Relationships (1)
  • Benefits of EMDR (1)
  • Stress and Anxiety (1)
  • Fresno Therapy (14)
  • What is PTSD (2)
  • Bankruptcy (1)
  • Counseling Fresno (1)
  • Panic (3)
  • Fresno Anxiety Therapist (6)
  • Marriage Counseling (3)
  • Family Help (1)
  • Loving Your Spouse (1)
  • Racing Mind (1)
  • Workplace Anxiety (1)
  • Alleviating Anxiety (1)
  • Communication Classes (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapis (1)
  • Relieve Your Anxiety (1)
  • New Moms (1)
  • Anxiety Attack (1)
  • Self-Quarantining (1)
  • Fresno Counselor (17)
  • Therapeutic Journaling (1)
  • Anxiety in Women (1)
  • Jodi Mitchell Therapist (1)
  • Major Depressive Disorder (1)
  • Lifestyle Changes (1)
  • relationships (2)
  • PTSD Counseling (2)
  • Banishing Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno CBT Therapy (1)
  • Fresno Therapist (77)
  • Life Changes (1)
  • Fresno Couples Counseling (5)
  • Counseling Help (1)
  • Art Therapy for Depression (1)
  • PTSD Help (2)
  • Couples Therapist (5)
  • Addiction (2)
  • Family Therapy (24)
  • Self-care (1)
  • Couples Communication (2)
  • Supporting Your Partner (1)
  • Combatting Anxiety (1)
  • Adopted Children (1)
  • Depression Counseling Tips (1)
  • PTSD Fresno Therapist (1)
  • Weight Loss (1)
  • Addiction Therapy (2)
  • Couples Therapy (9)
  • Health and Counseling (1)
  • Dealing with Anxiety (1)
  • CBT Help (1)
  • Anxiety (27)
  • Individual Therapy (2)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapy (4)
  • CBT Benefits (1)
  • Hygge (1)
  • Fresno Depression Counseling (1)
  • Have PTSD (1)
  • Depressed (4)
  • Relief from Anxiety (1)
 

Archive

2019

  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.