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Real Life Ideas to Improve Anxiety

Jul 24, 2019

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.


Listen to your body


The human body is miraculous. Our bodies tell us more in a day than we even have the time or desire to entertain. When you start to feel worried take a minute to key into what your body is telling you. Are you extra tense? Have you eaten? Too much caffeine? While you are doing a quick self-checklist, breath, notice the air filling your lungs and passing through as you exhale. Taking this quiet moment can give you direction on what steps you may need to take in your immediate environment.


Be Your Own Cheerleader


You are your own biggest fan. This world is hard, scary, and downright mean sometimes, worst of all we can become our own enemy. Think of yourself as you would your best friend, if you wouldn't say something to them that would hurt their feelings, then you probably shouldn't say it to yourself either.


Get Active


Put on your favorite music and move your body. A ten-minute dance party around the kitchen can do wonders to help calm your mind and lighten the mood.


Find a hobby you love


Do you love to crochet, draw, or maybe even build playing card towers? Whatever it is that you enjoy doing, do it! The time spent lost in your hobby can be just the trick to reset your anxiety levels and let you process whatever has you worrying.


Schedule Time to deal with the issue


In this day and age, we are busy! If you can't process your worries at the moment they strike, write it down and schedule a time to deal with it. It may even be helpful to have an ongoing appointment with yourself to sort through your worries.


Get Outside Help

Reaching out for help will make dealing with anxiety and worry easier. Having an outside ear to listen and offer advice or insight can really help you achieve your goals of dealing with anxiety/worry in a healthy way. Contact us to start your journey to a life with less anxiety and the tools to guide you through it.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Battling Anxiety
Category: Anxiety Therapy

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Game Playing (1)
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Coping with Anxiety (4)
Fresno Anxiety Counseling (3)
Art Therapy for Depression (1)
Grounding (1)
Depressive Disorders (1)
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Family Therapist (7)
Minimize Anxiety (1)
Anxiety Attacks (1)
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Anxiety (27)
Fresno Couples Therapist (6)
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family stress (1)
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new job stress (1)
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Anxiety and Dating (1)
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Handling Anxiety (1)
Couples Therapy (9)
therapy for anxiety (1)
Loving Your Spouse (1)
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Treating Anxiety Disorders (1)
Couples Communication (2)
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Child Anxiety Therapy (1)
Stress and Anxiety (1)
Alleviate Anxiety (1)
Anxiety and PTSD (1)
CBT Therapist (9)
CBT Counselor (1)
Relationship Anxiety (1)
PTSD (25)
Seeking Guidance (1)
Marriage Counseling (3)
Pandemic Struggles (1)
Anxiety Relief (2)
Get Help (2)
Anxiety Counseling (20)
Family Help (1)
Banishing Anxiety (1)
post-traumatic stress disorder (3)
Anxiety Help Methods (1)
CBT Therapy (2)
New Moms (1)
Benefits of Therapy (1)
Fresno Depression Counseling (1)
Help Anxiety (1)
Reconcile Relationships (1)
Holiday Season Help (1)
Anxiety Tips (12)
Relieve Your Anxiety (1)
Therapeutic Journaling (1)
Fresno CBT (2)
Feel Better (1)
Relationship Therapy (2)
PTSD Counseling (2)
Jodi Mitchell Therapist (1)
PTSD Fresno Therapist (1)
Supporting Your Partner (1)
Fresno Therapy (14)
Panic (3)
CBT (27)
Coronavirus Stress (1)
Defeating Anxiety (2)
Depression Counseling Tips (1)
Growth and Healing (1)
Alleviating Anxiety (1)
Thinking Positively (1)
Holiday Depression (1)
What is Ecotherapy (1)
Counseling Help (1)
Talk Therapy (1)
About Anxiety (1)
Therapy Treatments (1)
Couples Counselor (9)
Fresno Cognitive Behavioral Therapy (1)
Fresno Family Therapist (6)
Work Together (1)
PTSD Help (2)
relationships (2)
suffering from depression (1)
Relationship Advice (1)
Anxiety Treatment (1)
EMDR Therapy (1)
Fresno Couples Therapy (1)
Poetry (1)
Anxiety and Depression Therapy (1)
Postpartum Depression Relief (1)
Marriage Counselor (1)
Self-Care Tips for Teens (1)
Sadness (1)
Blended Families (1)
Fresno Couples Counseling (5)
Depression Cure (1)
Suicidal Teen (1)
Anxiety in Women (1)
Coping Mechanism (1)
Fresno Couples Counselor (4)
Overcoming Anxiety (1)
Postpartum Depression (2)
Couples Counselin (1)
Family Drama (1)
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Tag Cloud

  • Workplace Anxiety (1)
  • Bankruptcy (1)
  • Psychology (1)
  • Postpartum Depression Relief (1)
  • Talk Therapy (1)
  • Family Counselor (1)
  • Antidepressants (1)
  • Trauma Therapist (1)
  • Depression Therapist (7)
  • Therapy Tips (1)
  • Marriage Counseling (3)
  • Nice Guy vs. Bad Boy (1)
  • Art Therapy for Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD and Trauma (2)
  • Child Anxiety Therapy (1)
  • Healthy Lifestyle (1)
  • Relief from Anxiety (1)
  • Beat Depression (1)
  • Trauma (5)
  • post-traumatic stress disorder (3)
  • Major Depressive Disorder (1)
  • Severe Anxiety (1)
  • Family Help (1)
  • CBT Treatment (1)
  • Business Anxiety (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Therapist (6)
  • Blended Families (1)
  • Counseling for Depression (3)
  • Anxiety Therapis (1)
  • Coping Mechanism (1)
  • PTSD Therapy (20)
  • Thinking Positively (1)
  • Covid-19 (1)
  • Counseling (4)
  • Bilateral Stimulation (1)
  • How to Deal with Anxiety (1)
  • PTSD Counseling (2)
  • First Responders (1)
  • PTSD Fresno Therapist (1)
  • Fresno Anxiety Therapyy (1)
  • Relationship Counselor (2)
  • CBT Counselor (1)
  • Frantic Thoughts (1)
  • communication (2)
  • Fresno Therapist (77)
  • CBT (27)
  • Anxiety Attacks (1)
  • Relationship Counseling (7)
  • Cognitive Behavior Therapy (1)
  • Acute Anxiety (1)
  • Depression Tips (1)
  • Anxiety Counselor (5)
  • Anxiety Control (1)
  • Holiday Season Help (1)
  • Fresno Depression Therapist (2)
  • Anxiety Treatment (1)
  • Teen Anxiety (1)
  • Couples Communication (2)
  • therapy for anxiety (1)
  • Depression Cure (1)
  • Battling Anxiety (1)
  • Anxiety Tips (12)
  • Family Therapist (7)
  • Couples Counselin (1)
  • Anxious (1)
  • Benefits of EMDR (1)
  • Self-care (1)
  • Families with PTSD (1)
  • Your Mind (1)
  • Coping with Anxiety (4)
  • CBT Therapist (9)
  • Loving Your Spouse (1)
  • Adjustment Disorders (1)
  • Grounding Techniques (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Women (1)
  • Relationship Anxiety (1)
  • Serotonin (2)
  • suffering from depression (1)
  • Fresno PTSD Therapy (4)
  • Anxiety and Dating (1)
  • Psychoanalysis (1)
  • PTSD Symptoms (1)
  • Relationship Therapist (2)
  • Postpartum Depression (2)
  • Defeating Anxiety (2)
  • relationships (2)
  • Depressive Disorders (1)
  • Alleviate Anxiety (1)
  • Grounding (1)
  • Fresno Couples Therapy (1)
  • Fresno Depression Counseling (1)
  • Anxiety (27)
  • Marriage Counselor (1)
  • Fresno Depression Therapy (4)
  • PTSD Help (2)
  • Depression Counseling (23)
  • Corona Virus Anxiety (1)
  • Parent Relationship (1)
  • Depression and Anxiety (1)
  • Panic Attacks (3)
  • Find a Depression Therapist (1)
  • Addiction (2)
  • Anxiety and Depression Therapy (1)
  • Panic Coping Tactics (1)
  • Minimize Anxiety (1)
  • Fresno Counselor (17)
  • Teen Depression (1)
  • Dealing with Loss (3)
  • Therapy Treatments (1)
  • Addiction Therapy (2)
  • Fresno CBT (2)
  • Coronavirus Stress (1)
  • Couples Counselor (9)
  • Have PTSD (1)
  • Social Anxiety (1)
  • Anxiety Therapist (14)
  • Depression Counseling Tips (1)
  • Death Of A Child (1)
  • Anxiety Attack (1)
  • Trauma Therapy (1)
  • Grounding Skills (1)
  • Individual Therapy (2)
  • new job stress (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • About Anxiety (1)
  • Anxiety in Children (1)
  • Fresno CBT Therapist (5)
  • Stress and Anxiety (1)
  • Therapy and Depression (1)
  • Re-building Relationships (1)
  • CBT in Fresno (1)
  • Depression Counselor (6)
  • Narrative Exposure Therapy (1)
  • Living with PTSD (1)
  • Change Thoughts (1)
  • Feel Better (1)
  • Fresno PTSD Therapist (5)
  • Depression Questions (1)
  • Handling Anxiety (1)
  • Ecotherapy (1)
  • Alleviating Anxiety (1)
  • Red Flags (1)
  • Fresno Family Therapy (7)
  • PTSD (25)
  • Health and Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • psychotherapy (2)
  • Couples Therapy (9)
  • Counseling Help (1)
  • PTSD Family Therapy (1)
  • Fresno Therapy (14)
  • improve your relationship (1)
  • Fresno Anxiety Counseling (3)
  • What is PTSD (2)
  • Prioritizing Mental Health (1)
  • Risk of Suicide (1)
  • Working Together (1)
  • Self-Quarantining (1)
  • Young Adults and Anxiety (1)
  • Communication Classes (1)
  • Anxiety Therapy (41)
  • Family Counseling (1)
  • Hygge (1)
  • Relieving Your Anxiety (1)
  • Panic (3)
  • MBCT (1)
  • family stress (1)
  • Fresno Couples Counseling (5)
  • Help Anxiety (1)
  • Holiday Stress (3)
  • Anxiety Help Methods (1)
  • Depression Healing Solutions (1)
  • Trauma and PTSD (1)
  • Manage Depression (1)
  • Therapy Help (1)
  • Work Together (1)
  • Struggling with Anxiety (1)
  • EMDR (1)
  • Depression Healing (1)
  • Counseling Fresno (1)
  • Successful Relationships (1)
  • Therapy (1)
  • Combatting Anxiety (1)
  • CBT Help (1)
  • Get Help (2)
  • Dating Anxiety (2)
  • Seeking Guidance (1)
  • CBT Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Suicidal Teen (1)
  • Poetry (1)
  • Family Communication (2)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Help (7)
  • Anxiety in Kids (1)
  • Therapy for Depression (1)
  • Reasons to Seek Counseling (1)
  • Mental Health (2)
  • Anxiety Relief (2)
  • Pets for Anxiety (1)
  • Anxiety Counseling (20)
  • Starting a New Job (1)
  • Depressed (4)
  • Fresno Couples Therapist (6)
  • Pets Help Children with Anxiety (1)
  • Adolescent Therapy (1)
  • Anxiety and PTSD (1)
  • Body Image Induced Anxiety (1)
  • Reduce Anxiety (2)
  • A Partner with Anxiety (1)
  • Supporting Your Partner (1)
  • Stress Relief (1)
  • Weight Loss (1)
  • Pandemic Struggles (1)
  • Depression Therapy (19)
  • Relationship Therapy (2)
  • Family Therapy (24)
  • Fresno Anxiety Counselor (2)
  • Sadness (1)
  • PPD (1)
  • Family Therapy Options (1)
  • Fresno Couples Counselor (4)
  • Fresno CBT Therapy (1)
  • Fresno Counseling (15)
  • anxiety therapy in Fresno (1)
  • Reconcile Relationships (1)
  • Cannabis (1)
  • Toxic Relationships (1)
  • Loss (2)
  • Benefits of Couples Counseling (1)
  • Anxiety Disorders (2)
  • Relationship Advice (1)
  • Narrative Therapy (1)
  • Dealing with Anxiety (1)
  • Holiday Depression (1)
  • Fresno Family Therapist (6)
  • Child Therapy (2)
  • Stress (3)
  • Life Changes (1)
  • EMDR Therapy (1)
  • Depression Myths (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Alleviate Anxiety and Depression (1)
  • Loss of a Child (1)
  • Anxiety Struggles (1)
  • Distressing Thoughts and Emotions (1)
  • Group Therapy (1)
  • Fight Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Self-Care Tips for Teens (1)
  • Family Drama (1)
  • Overcoming Anxiety (1)
  • Couples Therapist (5)
  • New Moms (1)
  • Depression (21)
  • Substance Abuse (1)
  • Racing Mind (1)
  • CBT Teaching Techniques (1)
  • COVID19 (1)
  • Change (1)
  • Fresno Family Counseling (1)
  • Adopted Children (1)
  • What is Ecotherapy (1)
  • Self-Talk (1)
  • PTSD Therapist (13)
  • Fresno Depression Counselor (3)
  • Depression Help (2)
  • Relationship Help (2)
  • Holistic (1)
  • Cognitive Therapy (1)
  • Move Forward (1)
  • Therapeutic Journaling (1)
  • Treating Anxiety Disorders (1)
  • Couples Counseling (28)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Symptoms (2)
  • Game Playing (1)
  • Pandemic Anxiety (1)
  • Growth and Healing (1)
  • Relieve Your Anxiety (1)
  • Banishing Anxiety (1)
  • Depression Symptoms (1)
  • CBT Benefits (1)
  • Addiction Recovery (1)
  • Lifestyle Changes (1)
 

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