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Real Life Ideas to Improve Anxiety

Jul 24, 2019

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.


Listen to your body


The human body is miraculous. Our bodies tell us more in a day than we even have the time or desire to entertain. When you start to feel worried take a minute to key into what your body is telling you. Are you extra tense? Have you eaten? Too much caffeine? While you are doing a quick self-checklist, breath, notice the air filling your lungs and passing through as you exhale. Taking this quiet moment can give you direction on what steps you may need to take in your immediate environment.


Be Your Own Cheerleader


You are your own biggest fan. This world is hard, scary, and downright mean sometimes, worst of all we can become our own enemy. Think of yourself as you would your best friend, if you wouldn't say something to them that would hurt their feelings, then you probably shouldn't say it to yourself either.


Get Active


Put on your favorite music and move your body. A ten-minute dance party around the kitchen can do wonders to help calm your mind and lighten the mood.


Find a hobby you love


Do you love to crochet, draw, or maybe even build playing card towers? Whatever it is that you enjoy doing, do it! The time spent lost in your hobby can be just the trick to reset your anxiety levels and let you process whatever has you worrying.


Schedule Time to deal with the issue


In this day and age, we are busy! If you can't process your worries at the moment they strike, write it down and schedule a time to deal with it. It may even be helpful to have an ongoing appointment with yourself to sort through your worries.


Get Outside Help

Reaching out for help will make dealing with anxiety and worry easier. Having an outside ear to listen and offer advice or insight can really help you achieve your goals of dealing with anxiety/worry in a healthy way. Contact us to start your journey to a life with less anxiety and the tools to guide you through it.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Battling Anxiety
Category: Anxiety Therapy

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Overcoming Anxiety (1)
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Supporting Your Partner (1)
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Successful Relationships (1)
Treating Anxiety Disorders (1)
Marriage Counselor (1)
Anxiety in Children (1)
Addiction Recovery (1)
Alleviate Anxiety and Depression (1)
Lifestyle Changes (1)
Fresno Anxiety Therapyy (1)
Fight Anxiety (1)
Change (1)
About Anxiety (1)
Fresno CBT Therapist (5)
Manage Depression (1)
Living with PTSD (1)
Relieving Your Anxiety (1)
Teen Anxiety (1)
Growth and Healing (1)
Holiday Season Help (1)
Coping with Anxiety (4)
Fresno Couples Counseling (5)
PTSD Help (2)
Therapy (1)
Substance Abuse (1)
What is PTSD (2)
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Anxiety Therapist (14)
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Corona Virus Anxiety (1)
Alleviating Anxiety (1)
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Anxiety Relief (2)
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Help Anxiety (1)
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Depression Cure (1)
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  • EMDR (1)
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  • Depression and Anxiety (1)
  • Alleviate Anxiety (1)
  • PTSD Help (2)
  • Stress (3)
  • suffering from depression (1)
  • Red Flags (1)
  • Family Help (1)
  • Postpartum Depression Relief (1)
  • Beat Depression (1)
  • Fresno CBT Therapist (5)
  • Depression Healing Solutions (1)
  • Bankruptcy (1)
  • Benefits of EMDR (1)
  • Anxiety Therapis (1)
  • Anxious (1)
  • Teen Depression (1)
  • Stress and Anxiety (1)
  • Holiday Stress (3)
  • Fresno Family Therapy (7)
  • Child Anxiety Therapy (1)
  • Family Counselor (1)
  • Loss of a Child (1)
  • Combatting Anxiety (1)
  • Anxiety Tips (12)
  • Racing Mind (1)
  • Fresno Anxiety Therapist (6)
  • Group Therapy (1)
  • Depression Tips (1)
  • Couples Communication (2)
  • Fresno Couples Counselor (4)
  • Relieving Your Anxiety (1)
  • CBT (27)
  • Hygge (1)
  • Defeating Anxiety (2)
  • Art Therapy for Depression (1)
  • Move Forward (1)
  • Seeking Guidance (1)
  • Jodi Mitchell Therapist (1)
  • Reduce Anxiety (2)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Therapy (3)
  • Serotonin (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Panic Coping Tactics (1)
  • Depression Counseling (23)
  • MBCT (1)
  • Adjustment Disorders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Self-Quarantining (1)
  • communication (2)
  • Relieve Your Anxiety (1)
  • Teen Anxiety (1)
  • family stress (1)
  • About Anxiety (1)
  • Addiction Therapy (2)
  • Change (1)
  • Antidepressants (1)
  • Fresno Depression Therapy (4)
  • Talk Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Have PTSD (1)
  • Change Thoughts (1)
  • PPD (1)
  • PTSD Counseling (2)
  • Toxic Relationships (1)
  • Addiction Recovery (1)
  • Anxiety in Women (1)
  • Trauma Therapy (1)
  • Dating Anxiety (2)
  • Living with PTSD (1)
  • Counseling for Depression (3)
  • Anxiety Control (1)
  • Coping Mechanism (1)
  • Depression Counseling Tips (1)
  • Mental Health (2)
  • Relief from Anxiety (1)
  • Narrative Therapy (1)
  • Panic Attacks (3)
  • Weight Loss (1)
  • PTSD and Trauma (2)
  • Stress Relief (1)
  • Help Anxiety (1)
  • Couples Counselin (1)
  • Prioritizing Mental Health (1)
  • Fresno Family Counseling (1)
  • Substance Abuse (1)
  • CBT Treatment (1)
  • Blended Families (1)
  • Depression Help (2)
  • Covid-19 (1)
  • Self-care (1)
  • Fresno Anxiety Therapyy (1)
  • Battling Anxiety (1)
  • Relationship Advice (1)
  • CBT Teaching Techniques (1)
  • EMDR Therapy (1)
  • relationships (2)
  • Coronavirus Stress (1)
  • Sadness (1)
  • Grounding (1)
  • Depression Therapy (19)
  • Dealing with Loss (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Therapists (1)
  • Anxiety Attacks (1)
  • Acute Anxiety (1)
  • Young Adults and Anxiety (1)
  • Dealing with Anxiety (1)
  • Bilateral Stimulation (1)
  • Anxiety in Kids (1)
  • Fresno Depression Counselor (3)
  • Individual Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Counseling (1)
  • Pets for Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Therapist (2)
  • Fresno CBT (2)
  • Trauma Therapist (1)
  • Relationship Help (2)
  • First Responders (1)
  • Distressing Thoughts and Emotions (1)
  • Frantic Thoughts (1)
  • Anxiety (27)
  • Anxiety and Depression Therapy (1)
  • Re-building Relationships (1)
  • CBT in Fresno (1)
  • Relationship Anxiety (1)
  • Panic (3)
  • Cognitive Behavioral Therapist (5)
  • Game Playing (1)
  • Couples Counselor (9)
  • Postpartum Depression (2)
  • CBT Counselor (1)
  • Anxiety Help Methods (1)
  • Find a Depression Therapist (1)
  • Marriage Counseling (3)
  • Anxiety Symptoms (2)
  • Benefits of Therapy (1)
  • Anxiety Struggles (1)
  • Successful Relationships (1)
  • Relationship Therapy (2)
  • Relationship Counseling (7)
  • Marriage Counselor (1)
  • Parent Relationship (1)
  • Self-Talk (1)
  • Social Anxiety (1)
  • Anxiety Counseling (20)
  • Treating Anxiety Disorders (1)
  • Depression Questions (1)
  • Psychoanalysis (1)
  • Anxiety Relief (2)
  • Family Therapy (24)
  • Coping with Anxiety (4)
  • CBT Help (1)
  • Anxiety Counselor (5)
  • PTSD Fresno Therapist (1)
  • Depression (21)
  • Depression Counselor (6)
  • Fresno PTSD Therapy (4)
  • Cognitive Therapy (1)
  • Therapy and Depression (1)
  • Grounding Techniques (1)
  • Cognitive Behavior Therapy (1)
  • Narrative Exposure Therapy (1)
  • Therapy (1)
  • Thinking Positively (1)
  • PTSD (25)
  • Therapy for Depression (1)
  • Reconcile Relationships (1)
  • CBT Therapist (9)
  • Relationship Counselor (2)
  • Depression Healing (1)
  • Body Image Induced Anxiety (1)
  • Addiction (2)
  • Banishing Anxiety (1)
  • Work Together (1)
  • Working Together (1)
  • Growth and Healing (1)
  • Holistic (1)
  • Fight Anxiety (1)
  • Risk of Suicide (1)
  • Depression Symptoms (1)
  • Workplace Anxiety (1)
  • Fresno Therapist (77)
  • Holiday Season Help (1)
  • PTSD Therapy (20)
  • Counseling Fresno (1)
  • Poetry (1)
  • Fresno Counseling (15)
  • Anxiety in Children (1)
  • Minimize Anxiety (1)
  • Pandemic Anxiety (1)
  • Trauma (5)
  • Life Changes (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety and Dating (1)
  • Alleviating Anxiety (1)
  • Manage Depression (1)
  • new job stress (1)
  • Fresno Couples Counseling (5)
  • PTSD Symptoms (1)
  • Fresno Counselor (17)
  • Major Depressive Disorder (1)
  • Loving Your Spouse (1)
  • Holiday Depression (1)
  • Therapy Tips (1)
  • post-traumatic stress disorder (3)
  • Reasons to Seek Counseling (1)
  • Death Of A Child (1)
  • improve your relationship (1)
  • Fresno Couples Therapy (1)
  • Families with PTSD (1)
  • Supporting Your Partner (1)
  • Lifestyle Changes (1)
  • Anxiety Therapy (41)
  • A Partner with Anxiety (1)
  • Health and Counseling (1)
  • Depression Myths (1)
  • psychotherapy (2)
  • Loss (2)
  • Struggling with Anxiety (1)
  • Healthy Lifestyle (1)
  • Your Mind (1)
  • Counseling (4)
  • Anxiety Treatment (1)
  • Psychology (1)
  • Fresno Family Therapist (6)
  • What is PTSD (2)
  • Depression Cure (1)
  • Counseling Help (1)
  • Fresno PTSD Therapist (5)
  • Self-Care Tips for Teens (1)
  • Pets Help Children with Anxiety (1)
  • Depression Therapist (7)
  • Fresno Depression Therapist (2)
  • Therapy Help (1)
  • Family Therapist (7)
  • Pandemic Struggles (1)
  • Couples Therapy (9)
  • Child Therapy (2)
  • Trauma and PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Communication Classes (1)
  • Corona Virus Anxiety (1)
  • How to Deal with Anxiety (1)
  • Adopted Children (1)
  • Couples Counseling (28)
  • Suicidal Teen (1)
  • Overcoming Anxiety (1)
  • New Moms (1)
  • Depressive Disorders (1)
  • PTSD Family Therapy (1)
  • Therapeutic Journaling (1)
  • Fresno Therapy (14)
  • Anxiety Therapist (14)
  • Family Communication (2)
  • Anxiety Disorders (2)
  • Get Help (2)
  • Depressed (4)
  • Starting a New Job (1)
  • CBT Therapy (2)
  • PTSD Therapist (13)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Therapy Options (1)
  • Family Drama (1)
  • Family Counseling (1)
  • CBT Benefits (1)
  • Fresno CBT Therapy (1)
  • Anxiety Attack (1)
  • therapy for anxiety (1)
  • What is Ecotherapy (1)
  • Business Anxiety (1)
  • Cannabis (1)
  • Feel Better (1)
  • Ecotherapy (1)
  • Anxiety Help (7)
  • Adolescent Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Grounding Skills (1)
  • Cognitive behavioral therapy (28)
  • Couples Therapist (5)
  • anxiety therapy in Fresno (1)
  • COVID19 (1)
  • Fresno Couples Therapist (6)
 

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