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How counseling can help you deal with PTSD

Nov 13, 2019

Receiving a diagnosis for PTSD can be scary, it can even cause even more anxiety and depression. Where do you go for there? Many people don't want to take medication, and it may not always be needed. The important thing is to start talking to someone about it.


This is difficult, we understand that. People have trouble admitting when there are problems, especially relating to mental health. Please, do not let that hold you back. Opening yourself up can be painful and perhaps distressing, but done properly, it will lighten your distress.


Counselors are primed to give you the tools you need to combat the strain. They can help you live better almost immediately. Simply understanding where triggers are coming from is very helpful. Why does the loud noise flip your mind back to childhood? That smell suddenly makes you want to check on loved ones.


Once you start talking about it, you can start working on it. Rutting out causes can be agonizing, and is best done with a professional. They can see the signs if you are going too fast, or need to work on something deeper. Also, needing to push past what you are currently stressing about and coming back to it, is not uncommon.


This is also not a process you can expect to be linear. Expect to go back to things you may have thought were settled. Just because you understand what causes the problems or triggers, it does not it will go away. Instead, you will learn how to deal with them. How to lessen the effects. And, how to live a better life.


There are many types of therapy that has been proven to help. You are not limited by or judged by what works for you. Professional counselors also have information on support groups, should you need it. They will extend every available resource you are willing to take. This is not a journey you need to be experiencing on your own. With help, you will not need to.


Please take the time to contact us with any questions or to make an appointment.



Tags: Fresno Therapist, PTSD, Fresno PTSD Therapy, PTSD Help
Category: PTSD

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relationships (2)
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Tag Cloud

  • Fresno Anxiety Counseling (3)
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  • Manage Depression (1)
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  • Counseling Fresno (1)
  • Trauma Therapy (1)
  • Counseling Help (1)
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  • EMDR Therapy (1)
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  • Benefits of Couples Counseling (1)
  • Substance Abuse (1)
  • Stress Relief (1)
  • Cannabis (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Counselin (1)
  • Lifestyle Changes (1)
  • Anxiety Help (7)
  • PTSD (25)
  • Family Therapy Options (1)
  • Fresno Depression Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Depression Counselor (3)
  • CBT Therapy (2)
  • Therapeutic Journaling (1)
  • therapy for anxiety (1)
  • Anxiety and PTSD (1)
  • Family Communication (2)
  • Benefits of Therapy (1)
  • Coronavirus Stress (1)
  • family stress (1)
  • Fresno Couples Counselor (4)
  • Depression Tips (1)
  • Growth and Healing (1)
  • Healthy Lifestyle (1)
  • Loss (2)
  • Workplace Anxiety (1)
  • Adopted Children (1)
  • Working Together (1)
  • Anxiety Counselor (5)
  • Trauma (5)
  • Anxiety Attack (1)
  • Grounding (1)
  • Fresno Family Therapy (7)
  • Couples Counseling (28)
  • Depression Counselor (6)
  • post-traumatic stress disorder (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Therapist (6)
  • Anxiety Treatment (1)
  • Alleviate Anxiety (1)
  • Fresno Family Counseling (1)
  • What is PTSD (2)
  • Anxiety Therapist (14)
  • Therapy (1)
  • Couples Therapist (5)
  • Self-Talk (1)
  • Dealing with Loss (3)
  • Depression Counseling (23)
  • Fresno Anxiety Therapy (3)
  • Anxiety Symptoms (2)
  • Beat Depression (1)
  • COVID19 (1)
  • Alleviating Anxiety (1)
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  • Self-care (1)
  • How to Deal with Anxiety (1)
  • Suicidal Teen (1)
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  • Anxiety in Kids (1)
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  • Depressive Disorders (1)
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  • Nice Guy vs. Bad Boy (1)
  • Fight Anxiety (1)
  • Depressed (4)
  • suffering from depression (1)
  • Corona Virus Anxiety (1)
  • Fresno PTSD Therapy (4)
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  • CBT Help (1)
  • Relieving Your Anxiety (1)
  • Covid-19 (1)
  • Toxic Relationships (1)
  • Get Help (2)
  • Loving Your Spouse (1)
  • Depression Therapist (7)
  • PPD (1)
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  • Holiday Season Help (1)
  • Fresno Couples Counseling (5)
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  • Depression Myths (1)
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  • Relationship Counseling (7)
  • Fresno Counselor (17)
  • Holistic (1)
  • Fresno Counseling (15)
  • Narrative Therapy (1)
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  • Spouse Who Suffers from Anxiety (1)
  • Serotonin (2)
  • Narrative Exposure Therapy (1)
  • Pandemic Anxiety (1)
  • Ecotherapy (1)
  • CBT in Fresno (1)
  • Relationship Therapy (2)
  • Talk Therapy (1)
  • Parent Relationship (1)
  • Feel Better (1)
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  • Anxiety and Depression Therapy (1)
  • Therapy Treatments (1)
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  • Poetry (1)
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  • Coping Mechanism (1)
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  • Jodi Mitchell Therapist (1)
  • Fresno Therapist (77)
  • Body Image Induced Anxiety (1)
  • relationships (2)
  • Game Playing (1)
  • First Responders (1)
  • Psychology (1)
  • Help Anxiety (1)
  • Depression Healing Solutions (1)
  • Reasons to Seek Counseling (1)
  • Death Of A Child (1)
  • Defeating Anxiety (2)
  • Young Adults and Anxiety (1)
  • Starting a New Job (1)
  • Hygge (1)
  • Battling Anxiety (1)
  • Fresno CBT Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Couples Therapy (9)
  • Move Forward (1)
  • Social Anxiety (1)
  • Therapy for Depression (1)
  • Depression Help (2)
  • Supporting Your Partner (1)
  • Have PTSD (1)
  • psychotherapy (2)
  • Fresno Depression Therapy (4)
  • Blended Families (1)
  • Frantic Thoughts (1)
  • Therapy and Depression (1)
  • Minimize Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Pets for Anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno Couples Therapy (1)
  • MBCT (1)
  • Living with PTSD (1)
  • Depression Symptoms (1)
  • PTSD and Trauma (2)
  • Prioritizing Mental Health (1)
  • Loss of a Child (1)
  • Work Together (1)
  • anxiety therapy in Fresno (1)
  • Grounding Skills (1)
  • Self-Quarantining (1)
  • Depression Therapy (19)
  • Business Anxiety (1)
  • PTSD Symptoms (1)
  • Overcoming Anxiety (1)
  • Sadness (1)
  • Post Traumatic Stress Disorder (3)
  • Struggling with Anxiety (1)
  • Anxiety Therapy (41)
  • PTSD Therapist (13)
  • Bankruptcy (1)
  • Relationship Anxiety (1)
  • PTSD Counseling (2)
  • Anxiety Relief (2)
  • Therapy Help (1)
  • Distressing Thoughts and Emotions (1)
  • Antidepressants (1)
  • Anxiety Tips (12)
  • Thinking Positively (1)
  • improve your relationship (1)
  • Relationship Advice (1)
  • Treating Anxiety Disorders (1)
  • Relief from Anxiety (1)
  • Counseling for Depression (3)
  • Family Counselor (1)
  • Holiday Depression (1)
  • Trauma Therapist (1)
  • Pandemic Struggles (1)
  • Racing Mind (1)
  • CBT Treatment (1)
  • Change (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic Coping Tactics (1)
  • Cognitive Behavioral Therapist (5)
  • Postpartum Depression (2)
  • Anxiety (27)
  • Depression Cure (1)
  • Fresno PTSD Therapist (5)
  • Addiction Therapy (2)
  • Holiday Stress (3)
  • Red Flags (1)
  • Cognitive Therapy (1)
  • PTSD Therapy (20)
  • Life Changes (1)
  • Depression Questions (1)
  • Change Thoughts (1)
  • EMDR (1)
  • Fresno Therapists (1)
  • Panic (3)
  • Group Therapy (1)
  • A Partner with Anxiety (1)
  • Major Depressive Disorder (1)
  • About Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Psychoanalysis (1)
  • Risk of Suicide (1)
  • Your Mind (1)
  • Re-building Relationships (1)
  • CBT (27)
  • Adolescent Therapy (1)
  • Fresno Depression Therapist (2)
  • Banishing Anxiety (1)
  • Severe Anxiety (1)
  • new job stress (1)
  • Couples Communication (2)
  • Marriage Counseling (3)
  • Addiction Recovery (1)
  • Combatting Anxiety (1)
  • Anxiety in Women (1)
  • Therapy Tips (1)
  • Counseling (4)
  • Teen Depression (1)
  • CBT Benefits (1)
  • Handling Anxiety (1)
  • Anxiety Attacks (1)
  • Families with PTSD (1)
  • Acute Anxiety (1)
  • Panic Attacks (3)
  • Family Therapist (7)
  • Anxiety Struggles (1)
  • Cognitive behavioral therapy (28)
  • Fresno Therapy (14)
 

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