(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

How counseling can help you deal with PTSD

Nov 13, 2019

Receiving a diagnosis for PTSD can be scary, it can even cause even more anxiety and depression. Where do you go for there? Many people don't want to take medication, and it may not always be needed. The important thing is to start talking to someone about it.


This is difficult, we understand that. People have trouble admitting when there are problems, especially relating to mental health. Please, do not let that hold you back. Opening yourself up can be painful and perhaps distressing, but done properly, it will lighten your distress.


Counselors are primed to give you the tools you need to combat the strain. They can help you live better almost immediately. Simply understanding where triggers are coming from is very helpful. Why does the loud noise flip your mind back to childhood? That smell suddenly makes you want to check on loved ones.


Once you start talking about it, you can start working on it. Rutting out causes can be agonizing, and is best done with a professional. They can see the signs if you are going too fast, or need to work on something deeper. Also, needing to push past what you are currently stressing about and coming back to it, is not uncommon.


This is also not a process you can expect to be linear. Expect to go back to things you may have thought were settled. Just because you understand what causes the problems or triggers, it does not it will go away. Instead, you will learn how to deal with them. How to lessen the effects. And, how to live a better life.


There are many types of therapy that has been proven to help. You are not limited by or judged by what works for you. Professional counselors also have information on support groups, should you need it. They will extend every available resource you are willing to take. This is not a journey you need to be experiencing on your own. With help, you will not need to.


Please take the time to contact us with any questions or to make an appointment.



Tags: Fresno Therapist, PTSD, Fresno PTSD Therapy, PTSD Help
Category: PTSD

Loading Conversation

Next »
« Previous

Category List

Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Supporting Your Partner (1)
Relationship Counseling (7)
Growth and Healing (1)
CBT Benefits (1)
Life Changes (1)
Self-Talk (1)
Fresno Counseling (15)
Depression Healing Solutions (1)
Relieve Your Anxiety (1)
Holiday Season Help (1)
What is Ecotherapy (1)
How to Deal with Anxiety (1)
MBCT (1)
Fight Anxiety (1)
Risk of Suicide (1)
Struggling with Anxiety (1)
CBT in Fresno (1)
Sadness (1)
Therapy Treatments (1)
Relationship Therapy (2)
Relationship Anxiety (1)
Anxiety Therapy (41)
Toxic Relationships (1)
Family Counseling (1)
Have PTSD (1)
Starting a New Job (1)
Work Together (1)
Antidepressants (1)
New Moms (1)
Pandemic Anxiety (1)
Workplace Anxiety (1)
Change Thoughts (1)
Fresno Couples Therapist (6)
Self-Care Tips for Teens (1)
Fresno PTSD Therapy (4)
Fresno Family Counseling (1)
Fresno Couples Counseling (5)
Seeking Guidance (1)
Depression Therapist (7)
Anxiety in Women (1)
Bankruptcy (1)
Treating Anxiety Disorders (1)
Reconcile Relationships (1)
Loving Your Spouse (1)
Counseling Help (1)
Family Help (1)
Therapy for Depression (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Disorders (2)
Banishing Anxiety (1)
Benefits of EMDR (1)
Overcoming Anxiety (1)
Cognitive Therapy (1)
Anxiety and Dating (1)
Child Therapy (2)
Self-Quarantining (1)
Health and Counseling (1)
Individual Therapy (2)
Anxiety Tips (12)
Teen Depression (1)
Talk Therapy (1)
EMDR Therapy (1)
Pets for Anxiety (1)
Depression Symptoms (1)
Social Anxiety (1)
Holiday Depression (1)
Alleviating Anxiety (1)
Coping Mechanism (1)
Blended Families (1)
Psychoanalysis (1)
Pets Help Children with Anxiety (1)
Therapeutic Journaling (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy (1)
Anxiety Attack (1)
Relationship Advice (1)
Family Drama (1)
Spouse Who Suffers from Anxiety (1)
Couples Therapist (5)
Anxiety Therapist (14)
CBT Therapist (9)
Beat Depression (1)
Depression Therapy (19)
Defeating Anxiety (2)
Re-building Relationships (1)
Coping with Anxiety (4)
Cognitive Behavioral Therapy Exercises (1)
Anxiety in Kids (1)
Parent Relationship (1)
Addiction Recovery (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD and Trauma (2)
Counseling (4)
Bilateral Stimulation (1)
Anxiety Treatment (1)
Anxiety and PTSD (1)
Body Image Induced Anxiety (1)
Loss of a Child (1)
Racing Mind (1)
PTSD (25)
Teen Anxiety (1)
Fresno Anxiety Therapy (3)
COVID19 (1)
Group Therapy (1)
Fresno Family Therapist (6)
Anxious (1)
Help Anxiety (1)
Anxiety Symptoms (2)
Fresno Anxiety Counseling (3)
Dealing with Anxiety (1)
Anxiety (27)
Anxiety Struggles (1)
Postpartum Depression Relief (1)
Grounding Skills (1)
PPD (1)
Psychology (1)
Stress and Anxiety (1)
Fresno Counselor (17)
Serotonin (2)
Depression Counseling (23)
Child Anxiety Therapy (1)
CBT Counselor (1)
Therapy Help (1)
CBT Teaching Techniques (1)
Anxiety Attacks (1)
Ecotherapy (1)
Couples Therapy (9)
Fresno CBT Therapist (5)
EMDR (1)
Narrative Exposure Therapy (1)
Acute Anxiety (1)
Fresno Depression Counseling (1)
Major Depressive Disorder (1)
CBT (27)
Anxiety and Depression Therapy (1)
Weight Loss (1)
Family Counselor (1)
Alleviate Anxiety and Depression (1)
Anxiety Relief (2)
Families with PTSD (1)
Grounding (1)
CBT Help (1)
Trauma Therapist (1)
Cannabis (1)
PTSD Fresno Therapist (1)
Adolescent Therapy (1)
post-traumatic stress disorder (3)
Marriage Counselor (1)
Young Adults and Anxiety (1)
communication (2)
Fresno Depression Therapy (4)
Severe Anxiety (1)
Get Help (2)
Counseling for Depression (3)
Thinking Positively (1)
About Anxiety (1)
Change (1)
Anxiety Counselor (5)
Cognitive Behavioral Therapist (5)
Distressing Thoughts and Emotions (1)
PTSD Symptoms (1)
First Responders (1)
PTSD Family Therapy (1)
Communication Classes (1)
Depression and Anxiety (1)
Business Anxiety (1)
Reasons to Seek Counseling (1)
Relationship Help (2)
Reduce Anxiety (2)
Family Therapist (7)
Fresno Anxiety Therapist (6)
A Partner with Anxiety (1)
Dating Anxiety (2)
Art Therapy for Depression (1)
Depression Questions (1)
Stress (3)
Anxiety Counseling (20)
Counseling Fresno (1)
What is PTSD (2)
relationships (2)
Depression (21)
Depressive Disorders (1)
Panic (3)
Fresno CBT Therapy (1)
Benefits of Therapy (1)
Addiction (2)
Manage Depression (1)
Suicidal Teen (1)
Trauma and PTSD (1)
Frantic Thoughts (1)
Trauma Therapy (1)
Depression Counselor (6)
Alleviate Anxiety (1)
Successful Relationships (1)
Holistic (1)
Fresno Anxiety Therapyy (1)
Fresno Therapy (14)
Cognitive behavioral therapy (28)
Pandemic Struggles (1)
therapy for anxiety (1)
Feel Better (1)
Your Mind (1)
Therapy and Depression (1)
Fresno PTSD Therapist (5)
Death Of A Child (1)
Couples Communication (2)
Depression Cure (1)
Relief from Anxiety (1)
Grounding Techniques (1)
Nice Guy vs. Bad Boy (1)
Fresno Family Therapy (7)
Adjustment Disorders (1)
Fresno Couples Counselor (4)
Narrative Therapy (1)
Couples Counselor (9)
Couples Counseling (28)
Fresno Couples Therapy (1)
Combatting Anxiety (1)
Adopted Children (1)
Postpartum Depression (2)
anxiety therapy in Fresno (1)
Fresno Anxiety Counselor (2)
Depression Healing (1)
Anxiety Help Methods (1)
Relieving Your Anxiety (1)
PTSD Help (2)
Game Playing (1)
Battling Anxiety (1)
psychotherapy (2)
Therapy Tips (1)
Move Forward (1)
Corona Virus Anxiety (1)
Relationship Counselor (2)
Family Therapy Options (1)
Find a Depression Therapist (1)
CBT Treatment (1)
Poetry (1)
Benefits of Couples Counseling (1)
Working Together (1)
Cognitive Behavior Therapy (1)
Addiction Therapy (2)
Relationship Therapist (2)
suffering from depression (1)
Dealing with Loss (3)
Depression Tips (1)
Panic Attacks (3)
Post Traumatic Stress Disorder (3)
Hygge (1)
Depressed (4)
improve your relationship (1)
Healthy Lifestyle (1)
Stress Relief (1)
Depression Counseling Tips (1)
Panic Coping Tactics (1)
Substance Abuse (1)
Marriage Counseling (3)
Family Therapy (24)
PTSD Counseling (2)
Red Flags (1)
Handling Anxiety (1)
Fresno Depression Therapist (2)
new job stress (1)
CBT Therapy (2)
Lifestyle Changes (1)
Family Communication (2)
Depression Myths (1)
Holiday Stress (3)
Couples Counselin (1)
Loss (2)
Fresno CBT (2)
Anxiety Help (7)
PTSD Therapist (13)
family stress (1)
Jodi Mitchell Therapist (1)
Coronavirus Stress (1)
Anxiety Therapis (1)
PTSD Therapy (20)
Living with PTSD (1)
Fresno Therapists (1)
Self-care (1)
Anxiety Control (1)
Mental Health (2)
Prioritizing Mental Health (1)
Anxiety in Children (1)
Covid-19 (1)
Trauma (5)
Minimize Anxiety (1)
Depression Help (2)
Fresno Therapist (77)
Fresno Depression Counselor (3)

Tag Cloud

  • Communication Classes (1)
  • Fresno Family Therapy (7)
  • Grounding Skills (1)
  • Weight Loss (1)
  • Cannabis (1)
  • Fresno CBT (2)
  • Bilateral Stimulation (1)
  • Teen Depression (1)
  • Therapy and Depression (1)
  • Holiday Depression (1)
  • Family Therapy (24)
  • Corona Virus Anxiety (1)
  • Loss of a Child (1)
  • Depression Counseling (23)
  • Narrative Therapy (1)
  • Anxiety Relief (2)
  • Therapy Help (1)
  • Relieving Your Anxiety (1)
  • Anxiety Disorders (2)
  • Families with PTSD (1)
  • Fresno Depression Therapy (4)
  • Hygge (1)
  • What is Ecotherapy (1)
  • Depressive Disorders (1)
  • Holiday Season Help (1)
  • Thinking Positively (1)
  • Anxious (1)
  • Anxiety Counseling (20)
  • Relieve Your Anxiety (1)
  • Family Counselor (1)
  • Relationship Anxiety (1)
  • Change (1)
  • Major Depressive Disorder (1)
  • Adjustment Disorders (1)
  • Banishing Anxiety (1)
  • Minimize Anxiety (1)
  • Depression Counseling Tips (1)
  • Red Flags (1)
  • Trauma Therapy (1)
  • Dealing with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Fresno Depression Counseling (1)
  • How to Deal with Anxiety (1)
  • Beat Depression (1)
  • Anxiety in Children (1)
  • Frantic Thoughts (1)
  • Dating Anxiety (2)
  • Depression (21)
  • Depression Healing Solutions (1)
  • Self-care (1)
  • About Anxiety (1)
  • A Partner with Anxiety (1)
  • Anxiety Therapist (14)
  • Stress and Anxiety (1)
  • Trauma and PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Pandemic Anxiety (1)
  • Grounding (1)
  • Anxiety Tips (12)
  • Self-Talk (1)
  • PTSD Therapy (20)
  • Relationship Therapy (2)
  • Couples Communication (2)
  • Addiction (2)
  • Fresno Family Counseling (1)
  • PTSD Symptoms (1)
  • Fresno CBT Therapy (1)
  • Feel Better (1)
  • Panic Attacks (3)
  • Distressing Thoughts and Emotions (1)
  • CBT Help (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapist (2)
  • Fresno CBT Therapist (5)
  • Coronavirus Stress (1)
  • Depression Healing (1)
  • What is PTSD (2)
  • Pandemic Struggles (1)
  • CBT in Fresno (1)
  • Fresno Therapists (1)
  • CBT Benefits (1)
  • Get Help (2)
  • Fresno Couples Counseling (5)
  • Help Anxiety (1)
  • Lifestyle Changes (1)
  • Trauma Therapist (1)
  • Depression Myths (1)
  • Depression Counselor (6)
  • Depression and Anxiety (1)
  • Battling Anxiety (1)
  • Fresno Counseling (15)
  • Parent Relationship (1)
  • Antidepressants (1)
  • Suicidal Teen (1)
  • Anxiety Help Methods (1)
  • Couples Therapy (9)
  • therapy for anxiety (1)
  • Postpartum Depression (2)
  • Death Of A Child (1)
  • Fresno PTSD Therapist (5)
  • Benefits of Couples Counseling (1)
  • Dealing with Loss (3)
  • Successful Relationships (1)
  • Alleviating Anxiety (1)
  • Child Anxiety Therapy (1)
  • Group Therapy (1)
  • Anxiety Therapis (1)
  • Counseling Help (1)
  • improve your relationship (1)
  • Individual Therapy (2)
  • Starting a New Job (1)
  • Therapeutic Journaling (1)
  • family stress (1)
  • Coping Mechanism (1)
  • Family Counseling (1)
  • Trauma (5)
  • Blended Families (1)
  • COVID19 (1)
  • Have PTSD (1)
  • Racing Mind (1)
  • Relief from Anxiety (1)
  • PTSD and Trauma (2)
  • Therapy (1)
  • Family Help (1)
  • Narrative Exposure Therapy (1)
  • PTSD Therapist (13)
  • Reasons to Seek Counseling (1)
  • Anxiety Help (7)
  • Covid-19 (1)
  • Cognitive Therapy (1)
  • Sadness (1)
  • Life Changes (1)
  • Move Forward (1)
  • Counseling for Depression (3)
  • CBT Treatment (1)
  • Bankruptcy (1)
  • Couples Therapist (5)
  • Supporting Your Partner (1)
  • Fresno Anxiety Counseling (3)
  • Depressed (4)
  • Mental Health (2)
  • Relationship Help (2)
  • Substance Abuse (1)
  • Adolescent Therapy (1)
  • Anxiety and Dating (1)
  • anxiety therapy in Fresno (1)
  • Holistic (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Therapyy (1)
  • Business Anxiety (1)
  • Health and Counseling (1)
  • Depression Therapist (7)
  • Ecotherapy (1)
  • Handling Anxiety (1)
  • Workplace Anxiety (1)
  • Talk Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Couples Counselor (9)
  • CBT Therapy (2)
  • Marriage Counseling (3)
  • Your Mind (1)
  • CBT Teaching Techniques (1)
  • Young Adults and Anxiety (1)
  • PTSD Counseling (2)
  • Relationship Counseling (7)
  • CBT (27)
  • Fresno Therapist (77)
  • Fresno Cognitive Behavioral Therapy (1)
  • psychotherapy (2)
  • Self-Quarantining (1)
  • Depression Help (2)
  • Family Communication (2)
  • Seeking Guidance (1)
  • New Moms (1)
  • Living with PTSD (1)
  • Child Therapy (2)
  • Benefits of Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Healthy Lifestyle (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • MBCT (1)
  • Postpartum Depression Relief (1)
  • PTSD (25)
  • PTSD Family Therapy (1)
  • Relationship Advice (1)
  • Therapy Tips (1)
  • Anxiety in Kids (1)
  • Game Playing (1)
  • Fresno Couples Therapist (6)
  • Holiday Stress (3)
  • Treating Anxiety Disorders (1)
  • new job stress (1)
  • Prioritizing Mental Health (1)
  • Anxiety Control (1)
  • Loss (2)
  • Anxiety and Depression Therapy (1)
  • Manage Depression (1)
  • Panic (3)
  • First Responders (1)
  • Anxiety Treatment (1)
  • Anxiety Counselor (5)
  • Defeating Anxiety (2)
  • Depression Questions (1)
  • Family Therapist (7)
  • Poetry (1)
  • Fresno Depression Counselor (3)
  • Fight Anxiety (1)
  • Anxiety in Women (1)
  • Marriage Counselor (1)
  • Social Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Alleviate Anxiety and Depression (1)
  • Addiction Therapy (2)
  • Anxiety (27)
  • Teen Anxiety (1)
  • Severe Anxiety (1)
  • Couples Counselin (1)
  • Anxiety Therapy (41)
  • communication (2)
  • Combatting Anxiety (1)
  • Anxiety Struggles (1)
  • Anxiety Attacks (1)
  • Depression Therapy (19)
  • PPD (1)
  • Fresno Family Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • EMDR (1)
  • Acute Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety Attack (1)
  • relationships (2)
  • Fresno Counselor (17)
  • Overcoming Anxiety (1)
  • Change Thoughts (1)
  • PTSD Help (2)
  • Jodi Mitchell Therapist (1)
  • CBT Counselor (1)
  • post-traumatic stress disorder (3)
  • Couples Counseling (28)
  • Family Drama (1)
  • Reduce Anxiety (2)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Counselor (2)
  • Depression Tips (1)
  • Struggling with Anxiety (1)
  • Find a Depression Therapist (1)
  • Self-Care Tips for Teens (1)
  • Stress (3)
  • Depression Symptoms (1)
  • Body Image Induced Anxiety (1)
  • Therapy for Depression (1)
  • Relationship Therapist (2)
  • Loving Your Spouse (1)
  • Psychoanalysis (1)
  • Coping with Anxiety (4)
  • suffering from depression (1)
  • Fresno PTSD Therapy (4)
  • Addiction Recovery (1)
  • Adopted Children (1)
  • Cognitive behavioral therapy (28)
  • Growth and Healing (1)
  • Stress Relief (1)
  • Work Together (1)
  • Toxic Relationships (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Therapist (6)
  • Grounding Techniques (1)
  • EMDR Therapy (1)
  • Pets for Anxiety (1)
  • Serotonin (2)
  • Depression Cure (1)
  • Re-building Relationships (1)
  • Risk of Suicide (1)
  • PTSD Fresno Therapist (1)
  • Counseling (4)
  • Reconcile Relationships (1)
  • Cognitive Behavior Therapy (1)
  • Working Together (1)
  • Family Therapy Options (1)
  • Alleviate Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Psychology (1)
  • CBT Therapist (9)
  • Anxiety Symptoms (2)
  • Benefits of EMDR (1)
  • Art Therapy for Depression (1)
  • Counseling Fresno (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Therapy (3)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.