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How counseling can help you deal with PTSD

Nov 13, 2019

Receiving a diagnosis for PTSD can be scary, it can even cause even more anxiety and depression. Where do you go for there? Many people don't want to take medication, and it may not always be needed. The important thing is to start talking to someone about it.


This is difficult, we understand that. People have trouble admitting when there are problems, especially relating to mental health. Please, do not let that hold you back. Opening yourself up can be painful and perhaps distressing, but done properly, it will lighten your distress.


Counselors are primed to give you the tools you need to combat the strain. They can help you live better almost immediately. Simply understanding where triggers are coming from is very helpful. Why does the loud noise flip your mind back to childhood? That smell suddenly makes you want to check on loved ones.


Once you start talking about it, you can start working on it. Rutting out causes can be agonizing, and is best done with a professional. They can see the signs if you are going too fast, or need to work on something deeper. Also, needing to push past what you are currently stressing about and coming back to it, is not uncommon.


This is also not a process you can expect to be linear. Expect to go back to things you may have thought were settled. Just because you understand what causes the problems or triggers, it does not it will go away. Instead, you will learn how to deal with them. How to lessen the effects. And, how to live a better life.


There are many types of therapy that has been proven to help. You are not limited by or judged by what works for you. Professional counselors also have information on support groups, should you need it. They will extend every available resource you are willing to take. This is not a journey you need to be experiencing on your own. With help, you will not need to.


Please take the time to contact us with any questions or to make an appointment.



Tags: Fresno Therapist, PTSD, Fresno PTSD Therapy, PTSD Help
Category: PTSD

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  • Anxiety Tips (12)
  • Cognitive Behavioral Therapist (5)
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  • PTSD (25)
  • Families with PTSD (1)
  • Anxiety and Dating (1)
  • Fresno CBT Therapy (1)
  • Cognitive behavioral therapy (28)
  • Social Anxiety (1)
  • Fresno Therapist (77)
  • Fresno Counselor (17)
  • A Partner with Anxiety (1)
  • Anxiety Counseling (20)
  • Severe Anxiety (1)
  • Your Mind (1)
  • Pandemic Struggles (1)
  • Holiday Season Help (1)
  • Self-care (1)
  • Panic Coping Tactics (1)
  • Group Therapy (1)
  • Anxiety Treatment (1)
  • Cannabis (1)
  • PTSD and Trauma (2)
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  • Supporting Your Partner (1)
  • Loving Your Spouse (1)
  • How to Deal with Anxiety (1)
  • Battling Anxiety (1)
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  • Family Therapist (7)
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  • Therapy and Depression (1)
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  • improve your relationship (1)
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  • Death Of A Child (1)
  • COVID19 (1)
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  • Dealing with Anxiety (1)
  • Find a Depression Therapist (1)
  • Mental Health (2)
  • Anxiety Help Methods (1)
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  • CBT Benefits (1)
  • Depression Counseling (23)
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  • Psychology (1)
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  • Counseling (4)
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  • Combatting Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety in Women (1)
  • Anxiety Therapy (41)
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  • Healthy Lifestyle (1)
  • Depression and Anxiety (1)
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  • Business Anxiety (1)
  • Addiction Recovery (1)
  • Fresno Couples Therapy (1)
  • Feel Better (1)
  • Therapeutic Journaling (1)
  • Teen Depression (1)
  • Fresno Depression Therapist (2)
  • First Responders (1)
  • Anxiety Help (7)
  • Poetry (1)
  • Addiction Therapy (2)
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  • Beat Depression (1)
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  • Anxious (1)
  • Relief from Anxiety (1)
  • Adolescent Therapy (1)
  • Depression Counselor (6)
  • Starting a New Job (1)
  • Fresno PTSD Therapy (4)
  • Grounding Skills (1)
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  • Living with PTSD (1)
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  • Grounding Techniques (1)
  • Couples Communication (2)
  • Health and Counseling (1)
  • Counseling Fresno (1)
  • Adjustment Disorders (1)
  • Anxiety Symptoms (2)
  • Relationship Counselor (2)
  • Blended Families (1)
  • Self-Quarantining (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno CBT (2)
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  • Fight Anxiety (1)
  • Therapy Tips (1)
  • Nice Guy vs. Bad Boy (1)
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  • Depression Healing (1)
  • Depression Therapist (7)
  • Postpartum Depression Relief (1)
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