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Get A Grip! Four Tips from Anxiety Counseling to Beat Anxiety Quickly

Apr 09, 2020

Do you feel anxiety come on suddenly? Do you wish that you could overcome your anxiety quickly in order to move on with your life? Here are four tips from anxiety counseling to get over anxiety fast!


  • Make A Decision: Sometimes it is our indecisiveness that leads us to become anxious. Often we think far too long about a decision and worry that we are not making the right one. However, making a decision and learning to live with that decision will help you to alleviate your anxiety. If necessary, make a pro and con list of the benefits and risks of a certain outcome. Use that list to help you come to a decision and be reassured that you are doing the best you can with the information that you have.
  • Breathe: It is true that breathing can calm down your system and tell you that everything is okay. When you feel yourself getting overwhelmed with anxiety, take out some time for deep breathing. This deep breathing will certainly help you in getting a grip over your anxiety.
  • Take A Walk: Sometimes you just have to get away from what is making you anxious. If it is your phone or something on the computer that is making you anxious, leave your phone or computer behind and take a walk. Taking a walk with help you get perspective on what is bothering you. Changing your surroundings can change your outlook on the problem that is bothering you.
  • Distract Yourself: When you start obsessing over a problem and find your anxiety rising, sometimes the best thing to do is to distract yourself. This could be done by calling a friend or watching funny videos on YouTube. Sometimes all you need is to take a break from the problem and get some perspective and you can come back to the problem with fresh eyes.

Contact us for more anxiety tips that would be helpful to you.



Tags: Anxiety Counseling, Anxiety Counselor, Anxiety Tips, anxiety therapy in Fresno
Category: Anxiety Therapy

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  • Child Therapy (2)
  • Alleviate Anxiety (1)
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  • Anxiety in Kids (1)
  • Fresno Counseling (15)
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  • CBT Therapist (9)
  • What is Ecotherapy (1)
  • Anxiety and Dating (1)
  • Fresno Couples Counseling (5)
  • Postpartum Depression Relief (1)
  • Addiction (2)
  • Mental Health (2)
  • Alleviating Anxiety (1)
  • Stress (3)
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  • Bilateral Stimulation (1)
  • Move Forward (1)
  • PTSD Symptoms (1)
  • Depression Counseling Tips (1)
  • family stress (1)
  • Have PTSD (1)
  • Couples Therapy (9)
  • Mindfulness-based Cognitive Therapy (1)
  • Successful Relationships (1)
  • MBCT (1)
  • Trauma (5)
  • Substance Abuse (1)
  • Overcoming Anxiety (1)
  • Depression Healing (1)
  • Holiday Stress (3)
  • Dating Anxiety (2)
  • Self-Talk (1)
  • Counseling for Depression (3)
  • Ecotherapy (1)
  • Defeating Anxiety (2)
  • Depression (21)
  • Anxiety Help (7)
  • Family Therapist (7)
  • Depression Therapist (7)
  • New Moms (1)
  • Relationship Counselor (2)
  • Fresno CBT Therapy (1)
  • Anxiety Control (1)
  • Families with PTSD (1)
  • Coping with Anxiety (4)
  • Work Together (1)
  • Manage Depression (1)
  • Relationship Therapist (2)
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  • Living with PTSD (1)
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  • Anxiety Struggles (1)
  • Adjustment Disorders (1)
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  • Treating Anxiety Disorders (1)
  • new job stress (1)
  • Fresno Anxiety Counseling (3)
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  • PTSD and Trauma (2)
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  • Relationship Help (2)
  • CBT (27)
  • Relieving Your Anxiety (1)
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  • Depression Counseling (23)
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  • COVID19 (1)
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  • Stress Relief (1)
  • Business Anxiety (1)
  • Psychoanalysis (1)
  • Social Anxiety (1)
  • A Partner with Anxiety (1)
  • Anxiety Treatment (1)
  • Family Therapy Options (1)
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  • Fresno PTSD Therapy (4)
  • Fresno Family Counseling (1)
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  • Depression Questions (1)
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  • Frantic Thoughts (1)
  • Relationship Advice (1)
  • Anxiety Tips (12)
  • Therapy and Depression (1)
  • Anxious (1)
  • Pets Help Children with Anxiety (1)
  • Psychology (1)
  • Holiday Depression (1)
  • Postpartum Depression (2)
  • Anxiety Help Methods (1)
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  • Trauma Therapy (1)
  • Racing Mind (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Acute Anxiety (1)
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  • Trauma Therapist (1)
  • PTSD Help (2)
  • Fresno Family Therapy (7)
  • Handling Anxiety (1)
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  • Alleviate Anxiety and Depression (1)
  • Anxiety and PTSD (1)
  • Anxiety Symptoms (2)
  • Counseling (4)
  • Minimize Anxiety (1)
  • Depression and Anxiety (1)
  • Fresno Depression Therapy (4)
  • Addiction Therapy (2)
  • Counseling Help (1)
  • Workplace Anxiety (1)
  • Sadness (1)
  • Relieve Your Anxiety (1)
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  • Battling Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Reconcile Relationships (1)
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  • Teen Anxiety (1)
  • EMDR Therapy (1)
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  • Fresno Anxiety Therapist (6)
  • Depression Tips (1)
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  • Game Playing (1)
  • Fresno Couples Counselor (4)
  • Anxiety and Depression Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Holistic (1)
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  • Poetry (1)
  • Loving Your Spouse (1)
  • Self-Quarantining (1)
  • Depression Help (2)
  • Fresno Therapy (14)
  • therapy for anxiety (1)
  • Therapy Treatments (1)
  • How to Deal with Anxiety (1)
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  • Risk of Suicide (1)
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  • Anxiety Attack (1)
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  • Change (1)
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  • Body Image Induced Anxiety (1)
  • Teen Depression (1)
  • improve your relationship (1)
  • Fresno Couples Therapist (6)
  • Growth and Healing (1)
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  • Depressed (4)
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  • Red Flags (1)
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  • Grounding (1)
  • Fresno Therapist (77)
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  • EMDR (1)
  • Covid-19 (1)
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  • About Anxiety (1)
  • CBT Counselor (1)
  • Anxiety Relief (2)
  • Cannabis (1)
  • Fight Anxiety (1)
  • Anxiety Therapis (1)
  • Fresno Counselor (17)
  • Help Anxiety (1)
  • CBT Benefits (1)
  • Suicidal Teen (1)
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  • Anxiety in Women (1)
  • Panic (3)
  • Trauma and PTSD (1)
  • Grounding Techniques (1)
  • Hygge (1)
  • Depression Symptoms (1)
  • Family Drama (1)
  • Struggling with Anxiety (1)
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  • Anxiety Disorders (2)
  • Self-care (1)
  • Fresno Family Therapist (6)
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  • Cognitive Behavioral Therapist (5)
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  • Your Mind (1)
  • Group Therapy (1)
  • Narrative Exposure Therapy (1)
  • Holiday Season Help (1)
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