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For a Racing Mind, Slow the Soul

Jul 09, 2020

Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time to remind ourselves of who we are and what we want in life. Anxiety does not have to stop you from being who you want to be.


Journaling and other forms of self-expression can be helpful tools for mental relief. When writing, it can help to focus on recurring thoughts; this can help you notice patterns of thinking that might be negatively affecting your life. At the same time, you don't want to focus solely on negative things. Another recommendation is to write down at least one thing that drives you every day. Think about what made you happiest that day or what gave you hope; the goal is to let your mind release and help set your thoughts back on course. If possible, stop and write the second you find yourself becoming anxious. Writing before bed and after you wake up can also help set your mind on track.


If your breathing ever becomes erratic or you feel a panic attack beginning, try to stop and calm yourself in a safe space. Place your hands behind your head and attempt to steady your breath. Focusing on something else can help distract you from racing thoughts. Don't feel rushed, close your eyes and think about yourself calmly floating down on a slow river. Unless that thought concerns you; if so, think of something that brings you peace.


If you're comfortable with it, let a close friend or family know how you are feeling. Having an ally can help you remember that you don't have to be alone with your thoughts. Daily exercise such as walking and dancing can be fun and helpful ways to relieve some stress, as well. Most importantly, if you feel comfortable with talking to a professional, try it out. Professionals are not there to judge and are there solely for your benefit. They want to make sure that you can live your life to the fullest, and will try their best to help you overcome the stressors and triggers in your life. If you feel it's time to talk, contact us.



Tags: Anxiety Therapy, Panic, Anxiety Symptoms, Racing Mind, Frantic Thoughts
Category: Anxiety Therapy

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Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)

Tag List

Alleviating Anxiety (1)
Family Help (1)
Fresno Counselor (17)
Reasons to Seek Counseling (1)
Therapy and Depression (1)
Anxiety and Dating (1)
Fresno Family Therapy (7)
psychotherapy (2)
Fight Anxiety (1)
First Responders (1)
Couples Counselin (1)
Re-building Relationships (1)
Depression Help (2)
A Partner with Anxiety (1)
Depression Counselor (6)
Cognitive Behavioral Therapist (5)
PTSD Family Therapy (1)
Struggling with Anxiety (1)
Business Anxiety (1)
Holiday Season Help (1)
Fresno Anxiety Therapy (3)
Narrative Therapy (1)
Successful Relationships (1)
Loss (2)
Pets for Anxiety (1)
Addiction Therapy (2)
About Anxiety (1)
Death Of A Child (1)
Anxiety and PTSD (1)
Depression Myths (1)
Depression Counseling (23)
Fresno Depression Therapy (4)
Body Image Induced Anxiety (1)
Anxiety and Depression Therapy (1)
Stress Relief (1)
CBT Help (1)
Holiday Depression (1)
Parent Relationship (1)
CBT Treatment (1)
Cannabis (1)
Your Mind (1)
Anxiety Attacks (1)
Relationship Advice (1)
Couples Counselor (9)
Postpartum Depression Relief (1)
Beat Depression (1)
Jodi Mitchell Therapist (1)
anxiety therapy in Fresno (1)
Panic Attacks (3)
Self-Talk (1)
Family Drama (1)
Fresno CBT Therapist (5)
Help Anxiety (1)
Defeating Anxiety (2)
Self-Care Tips for Teens (1)
Dealing with Anxiety (1)
Grounding Skills (1)
relationships (2)
Depression (21)
Relieving Your Anxiety (1)
Counseling Fresno (1)
CBT in Fresno (1)
Move Forward (1)
Sadness (1)
Anxiety Struggles (1)
Major Depressive Disorder (1)
Anxiety Disorders (2)
Growth and Healing (1)
Group Therapy (1)
Trauma Therapist (1)
Grounding Techniques (1)
Couples Therapist (5)
family stress (1)
Coronavirus Stress (1)
Get Help (2)
Have PTSD (1)
Trauma and PTSD (1)
Alleviate Anxiety and Depression (1)
Cognitive behavioral therapy (28)
Fresno Depression Counselor (3)
Family Communication (2)
Risk of Suicide (1)
Coping with Anxiety (4)
Relationship Anxiety (1)
CBT Therapist (9)
Counseling for Depression (3)
Alleviate Anxiety (1)
Relationship Counselor (2)
Feel Better (1)
Families with PTSD (1)
CBT (27)
Anxiety in Children (1)
therapy for anxiety (1)
Anxious (1)
Dealing with Loss (3)
Narrative Exposure Therapy (1)
Prioritizing Mental Health (1)
Workplace Anxiety (1)
PTSD Counseling (2)
Reconcile Relationships (1)
Marriage Counseling (3)
Therapy for Depression (1)
Anxiety Help Methods (1)
Banishing Anxiety (1)
Thinking Positively (1)
What is Ecotherapy (1)
post-traumatic stress disorder (3)
Depression Healing Solutions (1)
New Moms (1)
COVID19 (1)
Family Therapist (7)
Anxiety Tips (12)
Fresno Anxiety Therapyy (1)
Bankruptcy (1)
Family Therapy (24)
Ecotherapy (1)
PTSD Therapy (20)
Fresno Therapy (14)
Relationship Help (2)
Family Therapy Options (1)
improve your relationship (1)
Loving Your Spouse (1)
Fresno PTSD Therapy (4)
EMDR (1)
Anxiety Symptoms (2)
PTSD Therapist (13)
Addiction (2)
Anxiety Attack (1)
Relief from Anxiety (1)
Self-care (1)
Trauma Therapy (1)
Work Together (1)
Self-Quarantining (1)
Distressing Thoughts and Emotions (1)
Benefits of Therapy (1)
Grounding (1)
Cognitive Behavior Therapy (1)
Relationship Therapy (2)
CBT Teaching Techniques (1)
Battling Anxiety (1)
Depression Therapist (7)
Lifestyle Changes (1)
Talk Therapy (1)
Fresno Anxiety Counseling (3)
Starting a New Job (1)
Depression and Anxiety (1)
Therapy (1)
EMDR Therapy (1)
suffering from depression (1)
Depression Therapy (19)
Counseling (4)
Suicidal Teen (1)
Game Playing (1)
Fresno Anxiety Therapist (6)
Working Together (1)
Anxiety Therapis (1)
Anxiety Counselor (5)
Health and Counseling (1)
Fresno Couples Therapist (6)
Depression Symptoms (1)
Post Traumatic Stress Disorder (3)
Mental Health (2)
PTSD Symptoms (1)
Toxic Relationships (1)
Coping Mechanism (1)
Depressive Disorders (1)
Acute Anxiety (1)
Adjustment Disorders (1)
Stress (3)
Couple Counselor. Fresno Couples Counseling (1)
Relieve Your Anxiety (1)
Seeking Guidance (1)
Therapy Tips (1)
Fresno Couples Counseling (5)
Adopted Children (1)
Teen Anxiety (1)
Teen Depression (1)
Depression Questions (1)
Fresno PTSD Therapist (5)
PTSD Fresno Therapist (1)
Combatting Anxiety (1)
Adolescent Therapy (1)
Fresno Family Counseling (1)
Life Changes (1)
Blended Families (1)
Young Adults and Anxiety (1)
Depression Healing (1)
Couples Communication (2)
Marriage Counselor (1)
Nice Guy vs. Bad Boy (1)
Treating Anxiety Disorders (1)
Anxiety Therapist (14)
PTSD and Trauma (2)
Fresno Depression Therapist (2)
communication (2)
Bilateral Stimulation (1)
Depressed (4)
Living with PTSD (1)
Depression Tips (1)
Depression Counseling Tips (1)
Art Therapy for Depression (1)
Pets Help Children with Anxiety (1)
Anxiety Relief (2)
Fresno Family Therapist (6)
Addiction Recovery (1)
Panic Coping Tactics (1)
Change Thoughts (1)
Family Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Counseling (7)
Anxiety in Women (1)
Antidepressants (1)
Anxiety Help (7)
Fresno CBT Therapy (1)
Child Therapy (2)
Fresno Depression Counseling (1)
Red Flags (1)
Anxiety Counseling (20)
Benefits of EMDR (1)
Psychology (1)
Poetry (1)
Depression Cure (1)
Cognitive Therapy (1)
Pandemic Struggles (1)
Dating Anxiety (2)
CBT Therapy (2)
Handling Anxiety (1)
Minimize Anxiety (1)
CBT Benefits (1)
Social Anxiety (1)
Couples Therapy (9)
Fresno CBT (2)
Trauma (5)
Find a Depression Therapist (1)
Fresno Couples Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD (25)
Fresno Therapist (77)
Panic (3)
Anxiety Control (1)
Anxiety Therapy (41)
Weight Loss (1)
new job stress (1)
Child Anxiety Therapy (1)
Therapy Treatments (1)
Change (1)
Therapeutic Journaling (1)
Couples Counseling (28)
How to Deal with Anxiety (1)
Family Counselor (1)
Healthy Lifestyle (1)
MBCT (1)
Fresno Anxiety Counselor (2)
Communication Classes (1)
Supporting Your Partner (1)
Pandemic Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Benefits of Couples Counseling (1)
Fresno Therapists (1)
Fresno Couples Counselor (4)
Racing Mind (1)
Anxiety in Kids (1)
Individual Therapy (2)
Severe Anxiety (1)
Corona Virus Anxiety (1)
Stress and Anxiety (1)
Holiday Stress (3)
Serotonin (2)
Loss of a Child (1)
Hygge (1)
Fresno Counseling (15)
Substance Abuse (1)
Relationship Therapist (2)
Overcoming Anxiety (1)
PTSD Help (2)
Therapy Help (1)
Covid-19 (1)
Frantic Thoughts (1)
What is PTSD (2)
Spouse Who Suffers from Anxiety (1)
PPD (1)
Holistic (1)
Anxiety (27)
CBT Counselor (1)
Counseling Help (1)
Reduce Anxiety (2)
Manage Depression (1)
Psychoanalysis (1)
Anxiety Treatment (1)
Postpartum Depression (2)

Tag Cloud

  • Hygge (1)
  • Addiction Therapy (2)
  • Panic Attacks (3)
  • Relationship Advice (1)
  • Adopted Children (1)
  • Dating Anxiety (2)
  • Family Therapy (24)
  • Fresno Couples Counselor (4)
  • Anxiety (27)
  • Fresno Family Therapy (7)
  • Fresno Therapists (1)
  • improve your relationship (1)
  • Group Therapy (1)
  • Prioritizing Mental Health (1)
  • Anxiety Treatment (1)
  • Marriage Counselor (1)
  • Relationship Anxiety (1)
  • Anxiety Help Methods (1)
  • CBT Therapy (2)
  • Therapy Treatments (1)
  • PTSD and Trauma (2)
  • Toxic Relationships (1)
  • Anxiety Counseling (20)
  • Suicidal Teen (1)
  • Depression Counseling (23)
  • Reconcile Relationships (1)
  • Depression Counselor (6)
  • Distressing Thoughts and Emotions (1)
  • Get Help (2)
  • Fresno Anxiety Therapy (3)
  • Working Together (1)
  • Couples Counselin (1)
  • CBT Treatment (1)
  • Stress and Anxiety (1)
  • Struggling with Anxiety (1)
  • Move Forward (1)
  • Relief from Anxiety (1)
  • Postpartum Depression (2)
  • Life Changes (1)
  • Depression Tips (1)
  • Cognitive Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Weight Loss (1)
  • Family Communication (2)
  • Anxiety Therapis (1)
  • PTSD Counseling (2)
  • Counseling (4)
  • Anxiety Struggles (1)
  • Panic (3)
  • Fresno Counselor (17)
  • Change Thoughts (1)
  • Relationship Therapy (2)
  • Fresno CBT Therapy (1)
  • Depression Therapy (19)
  • Young Adults and Anxiety (1)
  • Death Of A Child (1)
  • Defeating Anxiety (2)
  • Health and Counseling (1)
  • Anxiety Therapist (14)
  • New Moms (1)
  • Therapy for Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Coronavirus Stress (1)
  • Reduce Anxiety (2)
  • Change (1)
  • Postpartum Depression Relief (1)
  • Social Anxiety (1)
  • Relationship Counselor (2)
  • Fresno Couples Therapy (1)
  • Depression Questions (1)
  • COVID19 (1)
  • PTSD Therapist (13)
  • Holiday Stress (3)
  • Stress (3)
  • Anxiety and PTSD (1)
  • PTSD Symptoms (1)
  • Game Playing (1)
  • post-traumatic stress disorder (3)
  • Red Flags (1)
  • Therapy and Depression (1)
  • Panic Coping Tactics (1)
  • Fresno Couples Counseling (5)
  • Therapy (1)
  • Talk Therapy (1)
  • Successful Relationships (1)
  • Alleviating Anxiety (1)
  • Anxious (1)
  • Anxiety in Kids (1)
  • Fresno Anxiety Counseling (3)
  • Addiction Recovery (1)
  • EMDR Therapy (1)
  • Minimize Anxiety (1)
  • Relationship Therapist (2)
  • First Responders (1)
  • Holistic (1)
  • Pandemic Anxiety (1)
  • Poetry (1)
  • Sadness (1)
  • psychotherapy (2)
  • Trauma Therapy (1)
  • Depression (21)
  • Antidepressants (1)
  • Fresno Therapy (14)
  • Growth and Healing (1)
  • Depression Therapist (7)
  • Benefits of Couples Counseling (1)
  • A Partner with Anxiety (1)
  • Help Anxiety (1)
  • MBCT (1)
  • Anxiety and Dating (1)
  • Counseling Help (1)
  • Counseling Fresno (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Teen Depression (1)
  • Therapy Tips (1)
  • Fresno CBT (2)
  • Thinking Positively (1)
  • Fresno Anxiety Therapyy (1)
  • Bankruptcy (1)
  • communication (2)
  • Banishing Anxiety (1)
  • Loss (2)
  • Grounding (1)
  • Covid-19 (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapist (5)
  • Cognitive Behavior Therapy (1)
  • Living with PTSD (1)
  • Risk of Suicide (1)
  • Holiday Depression (1)
  • Family Therapist (7)
  • Stress Relief (1)
  • Business Anxiety (1)
  • Coping with Anxiety (4)
  • Re-building Relationships (1)
  • Anxiety Therapy (41)
  • Self-care (1)
  • Coping Mechanism (1)
  • Spouse Who Suffers from Anxiety (1)
  • Grounding Techniques (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Therapist (5)
  • Handling Anxiety (1)
  • Depressive Disorders (1)
  • Reasons to Seek Counseling (1)
  • Families with PTSD (1)
  • Mental Health (2)
  • Pets for Anxiety (1)
  • Healthy Lifestyle (1)
  • Addiction (2)
  • CBT Teaching Techniques (1)
  • Supporting Your Partner (1)
  • anxiety therapy in Fresno (1)
  • Manage Depression (1)
  • Psychoanalysis (1)
  • Child Anxiety Therapy (1)
  • What is PTSD (2)
  • Depression Healing Solutions (1)
  • Corona Virus Anxiety (1)
  • Couples Therapy (9)
  • Anxiety Relief (2)
  • Seeking Guidance (1)
  • Anxiety and Depression Therapy (1)
  • Dealing with Loss (3)
  • Counseling for Depression (3)
  • Treating Anxiety Disorders (1)
  • Depression Symptoms (1)
  • Starting a New Job (1)
  • Depression Myths (1)
  • Therapeutic Journaling (1)
  • EMDR (1)
  • PTSD Family Therapy (1)
  • About Anxiety (1)
  • Fresno CBT Therapist (5)
  • Relieving Your Anxiety (1)
  • How to Deal with Anxiety (1)
  • Depressed (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Fresno Therapist (1)
  • Your Mind (1)
  • Lifestyle Changes (1)
  • PTSD Help (2)
  • Family Counseling (1)
  • Fresno Family Counseling (1)
  • Racing Mind (1)
  • Nice Guy vs. Bad Boy (1)
  • Art Therapy for Depression (1)
  • Body Image Induced Anxiety (1)
  • Depression and Anxiety (1)
  • Child Therapy (2)
  • Fresno Couples Therapist (6)
  • Fresno PTSD Therapist (5)
  • family stress (1)
  • Substance Abuse (1)
  • Family Drama (1)
  • Workplace Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Narrative Therapy (1)
  • Fresno Therapist (77)
  • Loss of a Child (1)
  • Frantic Thoughts (1)
  • Relationship Help (2)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Therapist (2)
  • What is Ecotherapy (1)
  • Bilateral Stimulation (1)
  • Anxiety Help (7)
  • Depression Counseling Tips (1)
  • Grounding Skills (1)
  • Holiday Season Help (1)
  • Teen Anxiety (1)
  • Feel Better (1)
  • Family Counselor (1)
  • Cognitive behavioral therapy (28)
  • Therapy Help (1)
  • Jodi Mitchell Therapist (1)
  • PTSD (25)
  • therapy for anxiety (1)
  • Anxiety Counselor (5)
  • Adjustment Disorders (1)
  • Loving Your Spouse (1)
  • Anxiety Attacks (1)
  • Anxiety Control (1)
  • Depression Healing (1)
  • Anxiety Tips (12)
  • CBT Help (1)
  • Parent Relationship (1)
  • Dealing with Anxiety (1)
  • Find a Depression Therapist (1)
  • Family Help (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Counseling (15)
  • Benefits of Therapy (1)
  • Blended Families (1)
  • relationships (2)
  • Fight Anxiety (1)
  • Severe Anxiety (1)
  • Fresno Depression Counseling (1)
  • Cannabis (1)
  • Anxiety Symptoms (2)
  • Overcoming Anxiety (1)
  • Couples Counseling (28)
  • Depression Help (2)
  • Fresno PTSD Therapy (4)
  • Depression Cure (1)
  • Alleviate Anxiety (1)
  • Self-Quarantining (1)
  • CBT in Fresno (1)
  • Adolescent Therapy (1)
  • PPD (1)
  • Ecotherapy (1)
  • Anxiety Attack (1)
  • Individual Therapy (2)
  • Serotonin (2)
  • Couples Communication (2)
  • Pandemic Struggles (1)
  • Self-Care Tips for Teens (1)
  • CBT Therapist (9)
  • Trauma and PTSD (1)
  • Battling Anxiety (1)
  • Marriage Counseling (3)
  • Fresno Depression Counselor (3)
  • CBT Counselor (1)
  • Family Therapy Options (1)
  • Fresno Family Therapist (6)
  • Major Depressive Disorder (1)
  • Relationship Counseling (7)
  • Beat Depression (1)
  • Trauma (5)
  • Communication Classes (1)
  • PTSD Therapy (20)
  • Anxiety Disorders (2)
  • CBT (27)
  • suffering from depression (1)
  • CBT Benefits (1)
  • Work Together (1)
  • Psychology (1)
  • Have PTSD (1)
  • Combatting Anxiety (1)
  • Trauma Therapist (1)
  • Self-Talk (1)
  • Relieve Your Anxiety (1)
  • new job stress (1)
  • Benefits of EMDR (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Anxiety in Children (1)
  • Anxiety in Women (1)
 

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