(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

For a Racing Mind, Slow the Soul

Jul 09, 2020

Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time to remind ourselves of who we are and what we want in life. Anxiety does not have to stop you from being who you want to be.


Journaling and other forms of self-expression can be helpful tools for mental relief. When writing, it can help to focus on recurring thoughts; this can help you notice patterns of thinking that might be negatively affecting your life. At the same time, you don't want to focus solely on negative things. Another recommendation is to write down at least one thing that drives you every day. Think about what made you happiest that day or what gave you hope; the goal is to let your mind release and help set your thoughts back on course. If possible, stop and write the second you find yourself becoming anxious. Writing before bed and after you wake up can also help set your mind on track.


If your breathing ever becomes erratic or you feel a panic attack beginning, try to stop and calm yourself in a safe space. Place your hands behind your head and attempt to steady your breath. Focusing on something else can help distract you from racing thoughts. Don't feel rushed, close your eyes and think about yourself calmly floating down on a slow river. Unless that thought concerns you; if so, think of something that brings you peace.


If you're comfortable with it, let a close friend or family know how you are feeling. Having an ally can help you remember that you don't have to be alone with your thoughts. Daily exercise such as walking and dancing can be fun and helpful ways to relieve some stress, as well. Most importantly, if you feel comfortable with talking to a professional, try it out. Professionals are not there to judge and are there solely for your benefit. They want to make sure that you can live your life to the fullest, and will try their best to help you overcome the stressors and triggers in your life. If you feel it's time to talk, contact us.



Tags: Anxiety Therapy, Panic, Anxiety Symptoms, Racing Mind, Frantic Thoughts
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

psychotherapy (2)
Couples Communication (2)
Grounding Techniques (1)
Body Image Induced Anxiety (1)
EMDR Therapy (1)
Individual Therapy (2)
Art Therapy for Depression (1)
Fresno Family Counseling (1)
Nice Guy vs. Bad Boy (1)
Teen Anxiety (1)
Cognitive Behavior Therapy (1)
Couples Therapy (9)
CBT Teaching Techniques (1)
Health and Counseling (1)
Therapy (1)
Narrative Therapy (1)
PTSD Therapy (20)
Relationship Therapy (2)
new job stress (1)
Growth and Healing (1)
Work Together (1)
Depression (21)
Manage Depression (1)
Lifestyle Changes (1)
Depression Tips (1)
Relationship Therapist (2)
Anxiety Therapist (14)
Fresno Therapy (14)
Trauma (5)
Trauma Therapist (1)
Re-building Relationships (1)
Panic Attacks (3)
Anxiety Therapis (1)
Relieve Your Anxiety (1)
Change (1)
Healthy Lifestyle (1)
Cognitive Therapy (1)
Loving Your Spouse (1)
Adopted Children (1)
Overcoming Anxiety (1)
Depressive Disorders (1)
Prioritizing Mental Health (1)
Stress and Anxiety (1)
Narrative Exposure Therapy (1)
Treating Anxiety Disorders (1)
Anxiety Symptoms (2)
Depression Symptoms (1)
Coping Mechanism (1)
Counseling Fresno (1)
Reasons to Seek Counseling (1)
PPD (1)
PTSD Family Therapy (1)
Fresno Counselor (17)
Alleviating Anxiety (1)
Postpartum Depression Relief (1)
Family Drama (1)
relationships (2)
Fresno Anxiety Therapist (6)
Family Counseling (1)
Mental Health (2)
Cognitive behavioral therapy (28)
Weight Loss (1)
Working Together (1)
Reduce Anxiety (2)
Feel Better (1)
Family Communication (2)
About Anxiety (1)
Life Changes (1)
Fresno Therapists (1)
Fresno CBT Therapist (5)
Self-Talk (1)
Fresno Depression Counselor (3)
Anxiety and Depression Therapy (1)
Spouse Who Suffers from Anxiety (1)
Fresno Anxiety Therapy (3)
Couples Counselin (1)
communication (2)
Anxiety (27)
Corona Virus Anxiety (1)
PTSD and Trauma (2)
Anxiety Relief (2)
Dating Anxiety (2)
Depressed (4)
Family Help (1)
Death Of A Child (1)
Depression Counseling (23)
Communication Classes (1)
Depression Counselor (6)
New Moms (1)
Covid-19 (1)
Trauma and PTSD (1)
Teen Depression (1)
Therapy and Depression (1)
Dealing with Loss (3)
Pets Help Children with Anxiety (1)
Counseling (4)
First Responders (1)
Cognitive Behavioral Therapy Exercises (1)
Couples Therapist (5)
Postpartum Depression (2)
Supporting Your Partner (1)
Sadness (1)
Fresno CBT Therapy (1)
Panic Coping Tactics (1)
family stress (1)
Jodi Mitchell Therapist (1)
Successful Relationships (1)
How to Deal with Anxiety (1)
Have PTSD (1)
Child Therapy (2)
Fresno Depression Counseling (1)
Ecotherapy (1)
Anxiety Help (7)
Starting a New Job (1)
Grounding (1)
Depression Therapist (7)
Relief from Anxiety (1)
Group Therapy (1)
Bankruptcy (1)
post-traumatic stress disorder (3)
Counseling Help (1)
CBT Counselor (1)
Antidepressants (1)
Therapy Tips (1)
Banishing Anxiety (1)
Talk Therapy (1)
Severe Anxiety (1)
Loss of a Child (1)
Holiday Stress (3)
Anxiety Therapy (41)
Get Help (2)
Therapy for Depression (1)
Fresno Family Therapy (7)
Fresno Anxiety Therapyy (1)
CBT (27)
Fresno Depression Therapy (4)
Addiction Therapy (2)
Depression Healing (1)
Therapy Treatments (1)
Depression Myths (1)
Fresno Anxiety Counselor (2)
Major Depressive Disorder (1)
Anxiety Disorders (2)
Alleviate Anxiety and Depression (1)
Anxiety in Women (1)
Grounding Skills (1)
Therapy Help (1)
Fresno Couples Counselor (4)
Fresno Anxiety Counseling (3)
Anxiety and Dating (1)
Depression Questions (1)
Marriage Counselor (1)
Stress Relief (1)
Depression Counseling Tips (1)
Relationship Counseling (7)
Substance Abuse (1)
Poetry (1)
PTSD (25)
Fresno Family Therapist (6)
Beat Depression (1)
Families with PTSD (1)
Cognitive Behavioral Therapist (5)
Parent Relationship (1)
CBT Help (1)
Self-care (1)
Benefits of EMDR (1)
COVID19 (1)
Family Counselor (1)
Benefits of Couples Counseling (1)
Loss (2)
Anxiety in Children (1)
CBT Therapy (2)
Marriage Counseling (3)
A Partner with Anxiety (1)
Risk of Suicide (1)
Serotonin (2)
Dealing with Anxiety (1)
PTSD Therapist (13)
Red Flags (1)
Struggling with Anxiety (1)
Post Traumatic Stress Disorder (3)
Social Anxiety (1)
Fresno Counseling (15)
Anxiety Help Methods (1)
Relationship Help (2)
suffering from depression (1)
Pets for Anxiety (1)
Fight Anxiety (1)
Coping with Anxiety (4)
Workplace Anxiety (1)
Anxiety Struggles (1)
Anxious (1)
Counseling for Depression (3)
Anxiety Counselor (5)
Anxiety Counseling (20)
Fresno Couples Counseling (5)
Family Therapy Options (1)
Fresno CBT (2)
CBT Treatment (1)
Living with PTSD (1)
Fresno Couples Therapist (6)
Therapeutic Journaling (1)
anxiety therapy in Fresno (1)
CBT in Fresno (1)
CBT Benefits (1)
Pandemic Struggles (1)
Minimize Anxiety (1)
Anxiety Attacks (1)
Handling Anxiety (1)
Business Anxiety (1)
Fresno Therapist (77)
Racing Mind (1)
therapy for anxiety (1)
Move Forward (1)
Relieving Your Anxiety (1)
Adolescent Therapy (1)
MBCT (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno PTSD Therapist (5)
Mindfulness-based Cognitive Therapy (1)
Self-Care Tips for Teens (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Attack (1)
Bilateral Stimulation (1)
Blended Families (1)
Relationship Anxiety (1)
Adjustment Disorders (1)
CBT Therapist (9)
PTSD Help (2)
Young Adults and Anxiety (1)
PTSD Fresno Therapist (1)
Defeating Anxiety (2)
Seeking Guidance (1)
Anxiety Tips (12)
Trauma Therapy (1)
Family Therapist (7)
improve your relationship (1)
Couples Counseling (28)
Depression Cure (1)
Fresno Depression Therapist (2)
EMDR (1)
Family Therapy (24)
Depression and Anxiety (1)
Help Anxiety (1)
Couples Counselor (9)
Acute Anxiety (1)
Anxiety Treatment (1)
Alleviate Anxiety (1)
Panic (3)
Cannabis (1)
Fresno Couples Therapy (1)
Hygge (1)
Addiction Recovery (1)
Addiction (2)
Coronavirus Stress (1)
Game Playing (1)
Anxiety and PTSD (1)
Anxiety in Kids (1)
What is PTSD (2)
Toxic Relationships (1)
Depression Help (2)
PTSD Symptoms (1)
Depression Healing Solutions (1)
Suicidal Teen (1)
Relationship Counselor (2)
What is Ecotherapy (1)
Your Mind (1)
Holiday Season Help (1)
Psychology (1)
Thinking Positively (1)
Frantic Thoughts (1)
Anxiety Control (1)
Change Thoughts (1)
Psychoanalysis (1)
Self-Quarantining (1)
Holistic (1)
Pandemic Anxiety (1)
Reconcile Relationships (1)
Relationship Advice (1)
Child Anxiety Therapy (1)
Distressing Thoughts and Emotions (1)
Benefits of Therapy (1)
Depression Therapy (19)
Holiday Depression (1)
Combatting Anxiety (1)
PTSD Counseling (2)
Stress (3)
Find a Depression Therapist (1)
Fresno PTSD Therapy (4)
Battling Anxiety (1)

Tag Cloud

  • Workplace Anxiety (1)
  • Adjustment Disorders (1)
  • Depression Tips (1)
  • Post Traumatic Stress Disorder (3)
  • Therapy Tips (1)
  • therapy for anxiety (1)
  • Fresno Couples Counseling (5)
  • Re-building Relationships (1)
  • Thinking Positively (1)
  • Defeating Anxiety (2)
  • Relationship Counseling (7)
  • Family Therapy Options (1)
  • Racing Mind (1)
  • Toxic Relationships (1)
  • Young Adults and Anxiety (1)
  • Holiday Stress (3)
  • Therapy Treatments (1)
  • Stress and Anxiety (1)
  • Suicidal Teen (1)
  • What is PTSD (2)
  • Teen Depression (1)
  • post-traumatic stress disorder (3)
  • PTSD (25)
  • CBT in Fresno (1)
  • Poetry (1)
  • Marriage Counselor (1)
  • Child Anxiety Therapy (1)
  • Anxiety Help Methods (1)
  • Stress Relief (1)
  • Weight Loss (1)
  • relationships (2)
  • Depressed (4)
  • Postpartum Depression (2)
  • Anxiety Therapist (14)
  • family stress (1)
  • Alleviate Anxiety and Depression (1)
  • Cannabis (1)
  • Anxiety Counseling (20)
  • Body Image Induced Anxiety (1)
  • Red Flags (1)
  • Antidepressants (1)
  • Cognitive Behavioral Therapist (5)
  • About Anxiety (1)
  • Fight Anxiety (1)
  • MBCT (1)
  • Pets for Anxiety (1)
  • Grounding (1)
  • Minimize Anxiety (1)
  • Self-Talk (1)
  • Addiction (2)
  • Adopted Children (1)
  • Relief from Anxiety (1)
  • Grounding Skills (1)
  • Fresno Anxiety Therapist (6)
  • Relationship Advice (1)
  • First Responders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Panic (3)
  • Manage Depression (1)
  • Child Therapy (2)
  • Therapy (1)
  • PPD (1)
  • Trauma (5)
  • Therapeutic Journaling (1)
  • Anxiety Symptoms (2)
  • communication (2)
  • Anxiety and PTSD (1)
  • Cognitive Therapy (1)
  • Postpartum Depression Relief (1)
  • Fresno Couples Therapy (1)
  • Relationship Help (2)
  • Fresno Depression Counselor (3)
  • Couples Counselin (1)
  • Serotonin (2)
  • Fresno PTSD Therapy (4)
  • Individual Therapy (2)
  • Holiday Depression (1)
  • Depression Healing Solutions (1)
  • Business Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Narrative Exposure Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Health and Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Cognitive Behavior Therapy (1)
  • suffering from depression (1)
  • Fresno CBT (2)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapyy (1)
  • Family Counselor (1)
  • Counseling Help (1)
  • Fresno Counselor (17)
  • CBT (27)
  • Death Of A Child (1)
  • Depression Therapist (7)
  • Anxiety and Depression Therapy (1)
  • Depression Counselor (6)
  • Anxious (1)
  • Struggling with Anxiety (1)
  • Anxiety in Kids (1)
  • Blended Families (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety (27)
  • Benefits of EMDR (1)
  • Acute Anxiety (1)
  • Psychology (1)
  • Fresno Therapy (14)
  • How to Deal with Anxiety (1)
  • Couples Therapy (9)
  • Family Counseling (1)
  • Anxiety Tips (12)
  • Reasons to Seek Counseling (1)
  • Anxiety Relief (2)
  • CBT Benefits (1)
  • CBT Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Change (1)
  • Find a Depression Therapist (1)
  • Depression Help (2)
  • Feel Better (1)
  • Anxiety Treatment (1)
  • Combatting Anxiety (1)
  • Loss of a Child (1)
  • Family Therapy (24)
  • Family Help (1)
  • anxiety therapy in Fresno (1)
  • Counseling Fresno (1)
  • Fresno Family Therapist (6)
  • CBT Teaching Techniques (1)
  • Cognitive behavioral therapy (28)
  • Fresno Therapist (77)
  • Coping with Anxiety (4)
  • Fresno Depression Therapist (2)
  • Depression Counseling Tips (1)
  • Benefits of Therapy (1)
  • Depression Therapy (19)
  • new job stress (1)
  • Adolescent Therapy (1)
  • Counseling (4)
  • Growth and Healing (1)
  • Healthy Lifestyle (1)
  • Help Anxiety (1)
  • Couples Communication (2)
  • Handling Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Dealing with Anxiety (1)
  • Trauma and PTSD (1)
  • Anxiety in Women (1)
  • Fresno Family Counseling (1)
  • Successful Relationships (1)
  • Fresno Anxiety Counselor (2)
  • EMDR Therapy (1)
  • Coping Mechanism (1)
  • PTSD Fresno Therapist (1)
  • Depression (21)
  • Depression Counseling (23)
  • Ecotherapy (1)
  • Fresno Depression Counseling (1)
  • Move Forward (1)
  • Fresno PTSD Therapist (5)
  • Depression and Anxiety (1)
  • Couples Counselor (9)
  • Reduce Anxiety (2)
  • PTSD Counseling (2)
  • Bilateral Stimulation (1)
  • Hygge (1)
  • Frantic Thoughts (1)
  • What is Ecotherapy (1)
  • Corona Virus Anxiety (1)
  • CBT Therapy (2)
  • Loss (2)
  • Addiction Therapy (2)
  • Reconcile Relationships (1)
  • Self-Quarantining (1)
  • Anxiety Counselor (5)
  • Therapy and Depression (1)
  • Therapy for Depression (1)
  • Panic Coping Tactics (1)
  • Stress (3)
  • Depression Cure (1)
  • Get Help (2)
  • Working Together (1)
  • Group Therapy (1)
  • Therapy Help (1)
  • Depression Questions (1)
  • Banishing Anxiety (1)
  • Coronavirus Stress (1)
  • Holistic (1)
  • Relationship Therapy (2)
  • CBT Therapist (9)
  • CBT Counselor (1)
  • Marriage Counseling (3)
  • Psychoanalysis (1)
  • Depression Myths (1)
  • Severe Anxiety (1)
  • PTSD Family Therapy (1)
  • Self-Care Tips for Teens (1)
  • Family Communication (2)
  • Alleviate Anxiety (1)
  • Substance Abuse (1)
  • PTSD Symptoms (1)
  • Relieving Your Anxiety (1)
  • Couples Therapist (5)
  • Anxiety and Dating (1)
  • Covid-19 (1)
  • Depression Healing (1)
  • Anxiety in Children (1)
  • Fresno Couples Counselor (4)
  • Anxiety Help (7)
  • Game Playing (1)
  • Starting a New Job (1)
  • COVID19 (1)
  • A Partner with Anxiety (1)
  • Families with PTSD (1)
  • Anxiety Control (1)
  • Beat Depression (1)
  • Communication Classes (1)
  • Relieve Your Anxiety (1)
  • Anxiety Therapy (41)
  • Family Therapist (7)
  • Parent Relationship (1)
  • Dealing with Loss (3)
  • Battling Anxiety (1)
  • Loving Your Spouse (1)
  • Depression Symptoms (1)
  • Counseling for Depression (3)
  • Supporting Your Partner (1)
  • Nice Guy vs. Bad Boy (1)
  • Addiction Recovery (1)
  • improve your relationship (1)
  • Work Together (1)
  • PTSD Therapy (20)
  • Major Depressive Disorder (1)
  • Pandemic Struggles (1)
  • Overcoming Anxiety (1)
  • Prioritizing Mental Health (1)
  • Your Mind (1)
  • Grounding Techniques (1)
  • Narrative Therapy (1)
  • Living with PTSD (1)
  • Talk Therapy (1)
  • Fresno Couples Therapist (6)
  • Holiday Season Help (1)
  • New Moms (1)
  • Trauma Therapist (1)
  • Mental Health (2)
  • Sadness (1)
  • Pets Help Children with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Lifestyle Changes (1)
  • Teen Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapists (1)
  • Have PTSD (1)
  • EMDR (1)
  • Depressive Disorders (1)
  • Art Therapy for Depression (1)
  • Fresno CBT Therapist (5)
  • Fresno Family Therapy (7)
  • psychotherapy (2)
  • Social Anxiety (1)
  • Fresno Depression Therapy (4)
  • Bankruptcy (1)
  • Dating Anxiety (2)
  • Fresno Counseling (15)
  • Pandemic Anxiety (1)
  • PTSD and Trauma (2)
  • PTSD Therapist (13)
  • Self-care (1)
  • Trauma Therapy (1)
  • Treating Anxiety Disorders (1)
  • Relationship Therapist (2)
  • PTSD Help (2)
  • Family Drama (1)
  • Anxiety Struggles (1)
  • Anxiety Disorders (2)
  • Risk of Suicide (1)
  • Couples Counseling (28)
  • Panic Attacks (3)
  • Anxiety Attacks (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Change Thoughts (1)
  • Anxiety Attack (1)
  • Alleviating Anxiety (1)
  • Anxiety Therapis (1)
  • Life Changes (1)
  • Fresno CBT Therapy (1)
  • Relationship Anxiety (1)
  • Relationship Counselor (2)
  • CBT Treatment (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.