(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Break Out of Old Patterns to Have a Successful Relationship

Aug 06, 2020

Many couples could do with couples counseling, but it's not something that they consider going in for. This might be because they don't want to share what's going on in their marriage/relationship with a third person. Maybe they feel embarrassed about the way things are going. Or maybe there's still a lot of residual anger which prevents them from wanting to work things out.


The fact is that the problems that many couples have are not serious enough to warrant a breakup. They can be solved through better communication which can be brought about through counseling.


Unwillingness to Deal with Childhood Issues


But what is the counselor going to do for your relationship or your marriage that you can't do yourself? Many of us imagine that our childhood fears and traumas are going to be dredged up, something which is, at the very least, unpleasant for most of us. Plus, we don't see how going over the past is going to help us with the present.


Do Childhood Behaviors Influence the Present?


For some people, it may be necessary to go over their relationships with their parents and consider the patterns that were formed at that time. Did they come from a very strict or even an abusive home? Or were they spoiled and neglected at the same time?


The fact is that many people form certain patterns of behavior during childhood and continue to display those behaviors throughout their lives. If throwing a tantrum helped them in childhood, they'll continue to do it as adults. If crying helped them get their way, they might end up crying a lot.


How to Break Out of Old Patterns


But the fact is that these behaviors may not help them get what they want as adults. Instead, they have to learn to respond to the situation as needed. They have to learn to listen to the other person and give them what they need while asking for what they want in an assertive way. In this way, the needs of both partners can be satisfied within the relationship. And counseling can help them to achieve this aim.


Contact us for more great reasons why you should go in for couples counseling.



Tags: Couples Counseling, Couples Therapist, Relationship Therapy, Successful Relationships
Category: Couples Counseling

Loading Conversation

Next »
« Previous

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)

Tag List

Fresno Couples Therapist (6)
Dealing with Loss (3)
Nice Guy vs. Bad Boy (1)
Fresno Counselor (17)
new job stress (1)
CBT Teaching Techniques (1)
Anxiety and PTSD (1)
Banishing Anxiety (1)
MBCT (1)
CBT Benefits (1)
Bilateral Stimulation (1)
Grounding Skills (1)
Fresno Anxiety Counseling (3)
Reasons to Seek Counseling (1)
Benefits of Therapy (1)
Family Counseling (1)
Fresno Depression Therapy (4)
Fresno Couples Therapy (1)
PTSD (25)
Lifestyle Changes (1)
Self-Quarantining (1)
Fresno Family Counseling (1)
Couples Therapy (9)
Narrative Therapy (1)
Thinking Positively (1)
Blended Families (1)
Therapy Help (1)
Pets for Anxiety (1)
Risk of Suicide (1)
Healthy Lifestyle (1)
Adopted Children (1)
Child Therapy (2)
Relationship Advice (1)
PTSD Family Therapy (1)
Toxic Relationships (1)
Fresno Anxiety Therapy (3)
Fresno Anxiety Counselor (2)
Depression Cure (1)
Starting a New Job (1)
Dating Anxiety (2)
Panic Attacks (3)
Relationship Help (2)
family stress (1)
Loss of a Child (1)
Anxiety and Depression Therapy (1)
Successful Relationships (1)
Antidepressants (1)
Psychoanalysis (1)
Fresno Therapist (77)
Anxiety Help (7)
Covid-19 (1)
Move Forward (1)
Coronavirus Stress (1)
Find a Depression Therapist (1)
Families with PTSD (1)
suffering from depression (1)
Anxiety Help Methods (1)
Substance Abuse (1)
Fresno Anxiety Therapist (6)
PTSD Symptoms (1)
Trauma Therapy (1)
Frantic Thoughts (1)
Anxiety Counseling (20)
relationships (2)
Panic Coping Tactics (1)
Relationship Therapy (2)
Anxiety in Women (1)
Depressive Disorders (1)
Living with PTSD (1)
Trauma and PTSD (1)
Anxiety Therapis (1)
Social Anxiety (1)
Fresno Therapy (14)
Life Changes (1)
Fresno CBT (2)
Relationship Counseling (7)
Pets Help Children with Anxiety (1)
Anxiety Counselor (5)
Anxiety Tips (12)
Benefits of EMDR (1)
CBT Counselor (1)
Psychology (1)
Anxiety in Kids (1)
Anxiety Attack (1)
therapy for anxiety (1)
Change Thoughts (1)
Marriage Counselor (1)
Couples Counselor (9)
PTSD Fresno Therapist (1)
Seeking Guidance (1)
Postpartum Depression (2)
Teen Anxiety (1)
Self-Care Tips for Teens (1)
Fresno Depression Therapist (2)
Art Therapy for Depression (1)
Battling Anxiety (1)
Serotonin (2)
Feel Better (1)
Pandemic Struggles (1)
Bankruptcy (1)
Fresno Couples Counselor (4)
post-traumatic stress disorder (3)
Anxiety Disorders (2)
Postpartum Depression Relief (1)
Depression Counseling Tips (1)
Depression Healing (1)
Therapy for Depression (1)
Holiday Season Help (1)
Cognitive behavioral therapy (28)
Anxiety Symptoms (2)
Family Communication (2)
Addiction Recovery (1)
Fresno Family Therapy (7)
Anxiety Treatment (1)
Relationship Anxiety (1)
Family Therapist (7)
Weight Loss (1)
Depression and Anxiety (1)
Therapeutic Journaling (1)
Relief from Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Hygge (1)
Working Together (1)
Couples Therapist (5)
Therapy (1)
Depression Questions (1)
Defeating Anxiety (2)
How to Deal with Anxiety (1)
Trauma Therapist (1)
Family Help (1)
A Partner with Anxiety (1)
Corona Virus Anxiety (1)
Sadness (1)
Major Depressive Disorder (1)
Couples Counselin (1)
Combatting Anxiety (1)
Coping with Anxiety (4)
Ecotherapy (1)
Your Mind (1)
Beat Depression (1)
CBT in Fresno (1)
Depression Myths (1)
Fresno Counseling (15)
Treating Anxiety Disorders (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Therapist (9)
PTSD Help (2)
Anxiety Therapy (41)
PTSD Therapy (20)
Alleviate Anxiety (1)
Cognitive Behavior Therapy (1)
Therapy Treatments (1)
Fresno PTSD Therapist (5)
Reduce Anxiety (2)
Change (1)
Family Counselor (1)
PPD (1)
Manage Depression (1)
Addiction Therapy (2)
Therapy and Depression (1)
Cognitive Behavioral Therapist (5)
EMDR Therapy (1)
Health and Counseling (1)
Alleviate Anxiety and Depression (1)
Fresno CBT Therapist (5)
Counseling for Depression (3)
Couples Counseling (28)
Post Traumatic Stress Disorder (3)
Depression Counselor (6)
Fresno Therapists (1)
improve your relationship (1)
Holiday Stress (3)
Adolescent Therapy (1)
Counseling Help (1)
Loss (2)
Body Image Induced Anxiety (1)
Depression Therapy (19)
Anxiety Attacks (1)
Fresno PTSD Therapy (4)
Struggling with Anxiety (1)
Depression Help (2)
Marriage Counseling (3)
Fresno Anxiety Therapyy (1)
Fresno Couples Counseling (5)
anxiety therapy in Fresno (1)
Loving Your Spouse (1)
Self-Talk (1)
Couples Communication (2)
PTSD Therapist (13)
Fight Anxiety (1)
Group Therapy (1)
Communication Classes (1)
Prioritizing Mental Health (1)
Relationship Therapist (2)
Stress and Anxiety (1)
Counseling Fresno (1)
Depression Therapist (7)
EMDR (1)
CBT Help (1)
Have PTSD (1)
Workplace Anxiety (1)
Grounding Techniques (1)
Anxiety and Dating (1)
Severe Anxiety (1)
Reconcile Relationships (1)
Cognitive Therapy (1)
Help Anxiety (1)
Holiday Depression (1)
Growth and Healing (1)
Grounding (1)
Anxiety Struggles (1)
Stress (3)
CBT Treatment (1)
Family Therapy Options (1)
Racing Mind (1)
Cognitive Behavioral Therapy Exercises (1)
communication (2)
Minimize Anxiety (1)
Depression Healing Solutions (1)
Work Together (1)
Adjustment Disorders (1)
psychotherapy (2)
Jodi Mitchell Therapist (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD Counseling (2)
Individual Therapy (2)
Re-building Relationships (1)
Addiction (2)
Young Adults and Anxiety (1)
Fresno CBT Therapy (1)
Coping Mechanism (1)
CBT (27)
Family Therapy (24)
Family Drama (1)
Mindfulness-based Cognitive Therapy (1)
Death Of A Child (1)
Anxious (1)
Dealing with Anxiety (1)
Teen Depression (1)
New Moms (1)
Business Anxiety (1)
COVID19 (1)
Cannabis (1)
Anxiety in Children (1)
Counseling (4)
Stress Relief (1)
What is Ecotherapy (1)
Acute Anxiety (1)
Talk Therapy (1)
Fresno Depression Counselor (3)
Relieve Your Anxiety (1)
CBT Therapy (2)
Fresno Family Therapist (6)
Distressing Thoughts and Emotions (1)
Mental Health (2)
Depression Tips (1)
Depression (21)
About Anxiety (1)
What is PTSD (2)
Anxiety Relief (2)
Relieving Your Anxiety (1)
Holistic (1)
Fresno Depression Counseling (1)
Benefits of Couples Counseling (1)
Narrative Exposure Therapy (1)
Therapy Tips (1)
Supporting Your Partner (1)
Handling Anxiety (1)
Relationship Counselor (2)
Panic (3)
Parent Relationship (1)
Depressed (4)
PTSD and Trauma (2)
Depression Counseling (23)
Alleviating Anxiety (1)
Game Playing (1)
Anxiety Control (1)
Child Anxiety Therapy (1)
Anxiety (27)
Self-care (1)
Anxiety Therapist (14)
Get Help (2)
Red Flags (1)
Trauma (5)
Pandemic Anxiety (1)
Depression Symptoms (1)
First Responders (1)
Suicidal Teen (1)
Overcoming Anxiety (1)
Poetry (1)

Tag Cloud

  • Therapy Treatments (1)
  • Loving Your Spouse (1)
  • Reconcile Relationships (1)
  • Substance Abuse (1)
  • PTSD (25)
  • Health and Counseling (1)
  • Death Of A Child (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Depression Therapy (4)
  • Fresno Anxiety Therapist (6)
  • Your Mind (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Psychoanalysis (1)
  • Relationship Therapy (2)
  • Benefits of EMDR (1)
  • Anxious (1)
  • Struggling with Anxiety (1)
  • Anxiety Attack (1)
  • Major Depressive Disorder (1)
  • Corona Virus Anxiety (1)
  • Anxiety in Kids (1)
  • Stress (3)
  • Bilateral Stimulation (1)
  • Anxiety Symptoms (2)
  • Depression Symptoms (1)
  • Anxiety Tips (12)
  • Family Counseling (1)
  • Anxiety in Children (1)
  • Healthy Lifestyle (1)
  • Family Therapist (7)
  • Anxiety Control (1)
  • Depression (21)
  • Seeking Guidance (1)
  • Alleviating Anxiety (1)
  • Child Therapy (2)
  • Therapy Tips (1)
  • Change Thoughts (1)
  • Therapy for Depression (1)
  • Fresno Therapists (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Therapy (19)
  • Family Drama (1)
  • Counseling Help (1)
  • Trauma Therapist (1)
  • Depression Healing (1)
  • Depression Counselor (6)
  • Individual Therapy (2)
  • relationships (2)
  • Battling Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • CBT Teaching Techniques (1)
  • Cannabis (1)
  • Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Help (2)
  • Change (1)
  • Growth and Healing (1)
  • Postpartum Depression Relief (1)
  • Anxiety Therapist (14)
  • Hygge (1)
  • Family Help (1)
  • Anxiety Struggles (1)
  • Holiday Depression (1)
  • Supporting Your Partner (1)
  • suffering from depression (1)
  • Depression Help (2)
  • Trauma (5)
  • Work Together (1)
  • communication (2)
  • Treating Anxiety Disorders (1)
  • Red Flags (1)
  • Anxiety and Depression Therapy (1)
  • Bankruptcy (1)
  • Pandemic Struggles (1)
  • Family Therapy (24)
  • Help Anxiety (1)
  • Dealing with Anxiety (1)
  • Overcoming Anxiety (1)
  • Relationship Therapist (2)
  • Loss of a Child (1)
  • Fresno Depression Counseling (1)
  • Fresno CBT Therapist (5)
  • Adopted Children (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Treatment (1)
  • new job stress (1)
  • Dealing with Loss (3)
  • Acute Anxiety (1)
  • Talk Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Poetry (1)
  • Stress Relief (1)
  • Cognitive Behavioral Therapist (5)
  • Psychology (1)
  • Move Forward (1)
  • Coronavirus Stress (1)
  • Young Adults and Anxiety (1)
  • CBT Benefits (1)
  • Grounding (1)
  • Banishing Anxiety (1)
  • Mental Health (2)
  • Anxiety Counseling (20)
  • CBT (27)
  • Couples Counseling (28)
  • Teen Depression (1)
  • Relationship Counseling (7)
  • Relief from Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Grounding Skills (1)
  • Fresno Depression Therapist (2)
  • Counseling (4)
  • What is Ecotherapy (1)
  • Anxiety Disorders (2)
  • Fresno Anxiety Therapy (3)
  • Prioritizing Mental Health (1)
  • CBT in Fresno (1)
  • Trauma and PTSD (1)
  • Working Together (1)
  • Anxiety Therapy (41)
  • Fresno Couples Counseling (5)
  • Depression Therapist (7)
  • Group Therapy (1)
  • Family Counselor (1)
  • Anxiety Help Methods (1)
  • Therapy Help (1)
  • Workplace Anxiety (1)
  • Fresno Couples Therapist (6)
  • Racing Mind (1)
  • Addiction (2)
  • Coping with Anxiety (4)
  • Anxiety Relief (2)
  • COVID19 (1)
  • PTSD Family Therapy (1)
  • Anxiety and PTSD (1)
  • PTSD and Trauma (2)
  • Serotonin (2)
  • Narrative Exposure Therapy (1)
  • Therapeutic Journaling (1)
  • Panic (3)
  • Adolescent Therapy (1)
  • Handling Anxiety (1)
  • CBT Treatment (1)
  • Couples Therapy (9)
  • Minimize Anxiety (1)
  • Family Therapy Options (1)
  • Cognitive behavioral therapy (28)
  • Fresno Therapy (14)
  • Depression Cure (1)
  • Benefits of Couples Counseling (1)
  • Anxiety and Dating (1)
  • Social Anxiety (1)
  • Relationship Counselor (2)
  • Depression and Anxiety (1)
  • Antidepressants (1)
  • Sadness (1)
  • Depression Myths (1)
  • PTSD Therapy (20)
  • improve your relationship (1)
  • Fresno Family Therapy (7)
  • Cognitive Behavior Therapy (1)
  • Grounding Techniques (1)
  • Stress and Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Fresno Counseling (15)
  • Addiction Recovery (1)
  • Fresno CBT (2)
  • Couples Therapist (5)
  • Anxiety Help (7)
  • Narrative Therapy (1)
  • Trauma Therapy (1)
  • Holistic (1)
  • A Partner with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Couples Counselor (9)
  • Alleviate Anxiety (1)
  • Lifestyle Changes (1)
  • Anxiety in Women (1)
  • therapy for anxiety (1)
  • Couples Counselin (1)
  • Adjustment Disorders (1)
  • Fresno Couples Counselor (4)
  • Fresno Counselor (17)
  • Relieve Your Anxiety (1)
  • EMDR (1)
  • PTSD Symptoms (1)
  • PTSD Fresno Therapist (1)
  • Self-Quarantining (1)
  • Couples Communication (2)
  • Family Communication (2)
  • Fresno Family Counseling (1)
  • PTSD Help (2)
  • Re-building Relationships (1)
  • Benefits of Therapy (1)
  • Manage Depression (1)
  • Marriage Counselor (1)
  • Parent Relationship (1)
  • PTSD Counseling (2)
  • Starting a New Job (1)
  • Fresno Anxiety Counselor (2)
  • Depressive Disorders (1)
  • CBT Therapist (9)
  • Fresno Anxiety Therapyy (1)
  • Blended Families (1)
  • Depressed (4)
  • Ecotherapy (1)
  • New Moms (1)
  • Reasons to Seek Counseling (1)
  • Toxic Relationships (1)
  • Counseling Fresno (1)
  • Self-Talk (1)
  • Defeating Anxiety (2)
  • Families with PTSD (1)
  • CBT Therapy (2)
  • Reduce Anxiety (2)
  • What is PTSD (2)
  • Cognitive Therapy (1)
  • Living with PTSD (1)
  • Thinking Positively (1)
  • Weight Loss (1)
  • Art Therapy for Depression (1)
  • Self-care (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Healing Solutions (1)
  • Life Changes (1)
  • Holiday Season Help (1)
  • PTSD Therapist (13)
  • Get Help (2)
  • Depression Tips (1)
  • Pets Help Children with Anxiety (1)
  • Combatting Anxiety (1)
  • Loss (2)
  • Fresno CBT Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Marriage Counseling (3)
  • Relationship Anxiety (1)
  • Relationship Advice (1)
  • Covid-19 (1)
  • Self-Care Tips for Teens (1)
  • Pandemic Anxiety (1)
  • Fresno Family Therapist (6)
  • post-traumatic stress disorder (3)
  • Anxiety (27)
  • Dating Anxiety (2)
  • Feel Better (1)
  • Fresno PTSD Therapist (5)
  • Depression Counseling Tips (1)
  • Nice Guy vs. Bad Boy (1)
  • Business Anxiety (1)
  • Beat Depression (1)
  • Counseling for Depression (3)
  • Find a Depression Therapist (1)
  • Have PTSD (1)
  • Panic Attacks (3)
  • Panic Coping Tactics (1)
  • Addiction Therapy (2)
  • Game Playing (1)
  • Communication Classes (1)
  • Child Anxiety Therapy (1)
  • CBT Counselor (1)
  • Teen Anxiety (1)
  • First Responders (1)
  • Anxiety Counselor (5)
  • Holiday Stress (3)
  • Coping Mechanism (1)
  • Anxiety Therapis (1)
  • Severe Anxiety (1)
  • Fight Anxiety (1)
  • Relieving Your Anxiety (1)
  • Risk of Suicide (1)
  • Successful Relationships (1)
  • Suicidal Teen (1)
  • psychotherapy (2)
  • Depression Questions (1)
  • MBCT (1)
  • family stress (1)
  • anxiety therapy in Fresno (1)
  • Fresno Therapist (77)
  • CBT Help (1)
  • Fresno Anxiety Counseling (3)
  • About Anxiety (1)
  • Anxiety Attacks (1)
  • PPD (1)
  • EMDR Therapy (1)
  • Depression Counseling (23)
  • Fresno Depression Counselor (3)
  • Frantic Thoughts (1)
  • Postpartum Depression (2)
  • Pets for Anxiety (1)
  • Fresno Couples Therapy (1)
  • Therapy and Depression (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.