(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Break Out of Old Patterns to Have a Successful Relationship

Aug 06, 2020

Many couples could do with couples counseling, but it's not something that they consider going in for. This might be because they don't want to share what's going on in their marriage/relationship with a third person. Maybe they feel embarrassed about the way things are going. Or maybe there's still a lot of residual anger which prevents them from wanting to work things out.


The fact is that the problems that many couples have are not serious enough to warrant a breakup. They can be solved through better communication which can be brought about through counseling.


Unwillingness to Deal with Childhood Issues


But what is the counselor going to do for your relationship or your marriage that you can't do yourself? Many of us imagine that our childhood fears and traumas are going to be dredged up, something which is, at the very least, unpleasant for most of us. Plus, we don't see how going over the past is going to help us with the present.


Do Childhood Behaviors Influence the Present?


For some people, it may be necessary to go over their relationships with their parents and consider the patterns that were formed at that time. Did they come from a very strict or even an abusive home? Or were they spoiled and neglected at the same time?


The fact is that many people form certain patterns of behavior during childhood and continue to display those behaviors throughout their lives. If throwing a tantrum helped them in childhood, they'll continue to do it as adults. If crying helped them get their way, they might end up crying a lot.


How to Break Out of Old Patterns


But the fact is that these behaviors may not help them get what they want as adults. Instead, they have to learn to respond to the situation as needed. They have to learn to listen to the other person and give them what they need while asking for what they want in an assertive way. In this way, the needs of both partners can be satisfied within the relationship. And counseling can help them to achieve this aim.


Contact us for more great reasons why you should go in for couples counseling.



Tags: Couples Counseling, Couples Therapist, Relationship Therapy, Successful Relationships
Category: Couples Counseling

Loading Conversation

Next »
« Previous

Category List

Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Couples Counselor (9)
Struggling with Anxiety (1)
Family Therapy (24)
Starting a New Job (1)
Panic Attacks (3)
Relationship Therapist (2)
Major Depressive Disorder (1)
Anxiety Help Methods (1)
Anxiety Struggles (1)
Health and Counseling (1)
Fresno CBT Therapy (1)
Depression Counselor (6)
Counseling (4)
COVID19 (1)
Trauma and PTSD (1)
Frantic Thoughts (1)
Fresno Counseling (15)
Supporting Your Partner (1)
Cannabis (1)
Fresno Family Therapy (7)
Anxiety Relief (2)
Relationship Advice (1)
Couples Communication (2)
Marriage Counseling (3)
Stress (3)
Fresno Depression Therapist (2)
Depression Therapist (7)
Therapy Tips (1)
Anxiety Treatment (1)
Reduce Anxiety (2)
Fresno Therapy (14)
First Responders (1)
Child Therapy (2)
Fresno PTSD Therapy (4)
Bilateral Stimulation (1)
Defeating Anxiety (2)
Mental Health (2)
Fresno Depression Counselor (3)
Treating Anxiety Disorders (1)
CBT Therapist (9)
Adopted Children (1)
Toxic Relationships (1)
Minimize Anxiety (1)
Fresno Anxiety Therapy (3)
Anxiety Counseling (20)
suffering from depression (1)
Red Flags (1)
Beat Depression (1)
Nice Guy vs. Bad Boy (1)
Grounding Techniques (1)
Anxiety Counselor (5)
Fresno Cognitive Behavioral Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety in Kids (1)
Loss of a Child (1)
PTSD and Trauma (2)
Coping Mechanism (1)
Anxiety Disorders (2)
Holiday Stress (3)
Anxiety in Children (1)
communication (2)
Fresno Family Therapist (6)
Benefits of Therapy (1)
Counseling Fresno (1)
Corona Virus Anxiety (1)
Antidepressants (1)
Fresno Family Counseling (1)
Narrative Therapy (1)
Teen Depression (1)
Game Playing (1)
Fresno PTSD Therapist (5)
Blended Families (1)
Fresno Anxiety Counseling (3)
Depression Myths (1)
EMDR (1)
Therapeutic Journaling (1)
Dealing with Anxiety (1)
PTSD Help (2)
Stress and Anxiety (1)
Racing Mind (1)
Anxiety in Women (1)
Fresno CBT Therapist (5)
Family Drama (1)
Holistic (1)
Overcoming Anxiety (1)
Prioritizing Mental Health (1)
Relationship Counselor (2)
Parent Relationship (1)
Anxiety Therapy (41)
Change Thoughts (1)
Trauma Therapist (1)
Loving Your Spouse (1)
Fresno Couples Counseling (5)
Anxiety Attacks (1)
PPD (1)
Social Anxiety (1)
Addiction Therapy (2)
CBT Therapy (2)
Business Anxiety (1)
Coronavirus Stress (1)
Find a Depression Therapist (1)
PTSD Fresno Therapist (1)
improve your relationship (1)
Change (1)
Self-Care Tips for Teens (1)
Anxiety Attack (1)
Individual Therapy (2)
Addiction (2)
Coping with Anxiety (4)
Counseling for Depression (3)
Dealing with Loss (3)
Depression and Anxiety (1)
Feel Better (1)
new job stress (1)
PTSD Symptoms (1)
Acute Anxiety (1)
Counseling Help (1)
Marriage Counselor (1)
Postpartum Depression Relief (1)
Lifestyle Changes (1)
Anxiety Control (1)
Jodi Mitchell Therapist (1)
Reconcile Relationships (1)
Handling Anxiety (1)
Ecotherapy (1)
Work Together (1)
Young Adults and Anxiety (1)
Narrative Exposure Therapy (1)
Family Therapist (7)
Pandemic Anxiety (1)
Sadness (1)
Fresno Anxiety Therapyy (1)
Anxiety and PTSD (1)
Relieve Your Anxiety (1)
Anxiety Help (7)
Dating Anxiety (2)
Reasons to Seek Counseling (1)
Covid-19 (1)
Family Help (1)
PTSD Therapy (20)
Working Together (1)
Family Counselor (1)
Grounding (1)
Fight Anxiety (1)
Psychology (1)
Panic Coping Tactics (1)
Talk Therapy (1)
Couples Therapy (9)
Fresno Depression Therapy (4)
Therapy Treatments (1)
Therapy for Depression (1)
Fresno CBT (2)
Therapy (1)
Loss (2)
Couples Counselin (1)
Therapy Help (1)
CBT Help (1)
CBT in Fresno (1)
Hygge (1)
psychotherapy (2)
relationships (2)
Seeking Guidance (1)
Serotonin (2)
CBT Benefits (1)
Stress Relief (1)
Teen Anxiety (1)
Workplace Anxiety (1)
Depression Symptoms (1)
Weight Loss (1)
Severe Anxiety (1)
Self-Talk (1)
Family Communication (2)
family stress (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Help (2)
Alleviating Anxiety (1)
Have PTSD (1)
Depression Tips (1)
Couples Therapist (5)
Anxiety and Depression Therapy (1)
Depression Cure (1)
Relationship Help (2)
Alleviate Anxiety (1)
Get Help (2)
Depressed (4)
Pandemic Struggles (1)
Couples Counseling (28)
Alleviate Anxiety and Depression (1)
Post Traumatic Stress Disorder (3)
CBT Teaching Techniques (1)
Anxiety (27)
Fresno Couples Counselor (4)
Group Therapy (1)
Combatting Anxiety (1)
Holiday Depression (1)
MBCT (1)
What is Ecotherapy (1)
Battling Anxiety (1)
Healthy Lifestyle (1)
Psychoanalysis (1)
Art Therapy for Depression (1)
Self-care (1)
Cognitive behavioral therapy (28)
Depression Therapy (19)
Substance Abuse (1)
EMDR Therapy (1)
About Anxiety (1)
Relationship Counseling (7)
Cognitive Behavioral Therapist (5)
Risk of Suicide (1)
New Moms (1)
Depression Healing (1)
post-traumatic stress disorder (3)
Anxiety Therapist (14)
CBT Treatment (1)
Death Of A Child (1)
Manage Depression (1)
anxiety therapy in Fresno (1)
Relationship Anxiety (1)
Cognitive Therapy (1)
Child Anxiety Therapy (1)
What is PTSD (2)
Postpartum Depression (2)
Families with PTSD (1)
Fresno Depression Counseling (1)
Growth and Healing (1)
Therapy and Depression (1)
Poetry (1)
PTSD Counseling (2)
CBT (27)
Depressive Disorders (1)
Pets Help Children with Anxiety (1)
Living with PTSD (1)
Benefits of EMDR (1)
Family Therapy Options (1)
Communication Classes (1)
Trauma Therapy (1)
Holiday Season Help (1)
Relationship Therapy (2)
PTSD (25)
Adolescent Therapy (1)
Anxiety and Dating (1)
Depression Counseling Tips (1)
Thinking Positively (1)
Depression Questions (1)
Successful Relationships (1)
Help Anxiety (1)
Relief from Anxiety (1)
Move Forward (1)
Addiction Recovery (1)
Distressing Thoughts and Emotions (1)
Fresno Anxiety Therapist (6)
Fresno Couples Therapy (1)
Banishing Anxiety (1)
Fresno Therapist (77)
Adjustment Disorders (1)
Anxious (1)
Your Mind (1)
Family Counseling (1)
Pets for Anxiety (1)
Bankruptcy (1)
Depression Counseling (23)
PTSD Therapist (13)
How to Deal with Anxiety (1)
Depression (21)
Relieving Your Anxiety (1)
Body Image Induced Anxiety (1)
Life Changes (1)
Anxiety Symptoms (2)
PTSD Family Therapy (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Therapis (1)
Fresno Anxiety Counselor (2)
Benefits of Couples Counseling (1)
CBT Counselor (1)
Fresno Counselor (17)
Grounding Skills (1)
Depression Healing Solutions (1)
Cognitive Behavior Therapy (1)
Re-building Relationships (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Therapists (1)
Fresno Couples Therapist (6)
Panic (3)
Suicidal Teen (1)
Self-Quarantining (1)
A Partner with Anxiety (1)
Anxiety Tips (12)
Trauma (5)
therapy for anxiety (1)

Tag Cloud

  • Depressed (4)
  • Alleviating Anxiety (1)
  • Dating Anxiety (2)
  • PTSD Symptoms (1)
  • PTSD Counseling (2)
  • Anxiety in Women (1)
  • Ecotherapy (1)
  • Couples Therapy (9)
  • Suicidal Teen (1)
  • Fresno CBT (2)
  • Counseling for Depression (3)
  • PTSD (25)
  • Family Therapy (24)
  • Cognitive Therapy (1)
  • Postpartum Depression (2)
  • Couples Therapist (5)
  • Depression Myths (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety (27)
  • Depression Tips (1)
  • CBT Therapy (2)
  • Depression Counselor (6)
  • Lifestyle Changes (1)
  • Jodi Mitchell Therapist (1)
  • Living with PTSD (1)
  • Anxious (1)
  • Blended Families (1)
  • Relationship Help (2)
  • Communication Classes (1)
  • Trauma Therapy (1)
  • Therapy Treatments (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Treatment (1)
  • Anxiety and Dating (1)
  • New Moms (1)
  • Defeating Anxiety (2)
  • Trauma (5)
  • Fresno Family Therapist (6)
  • CBT (27)
  • Working Together (1)
  • Anxiety Symptoms (2)
  • Holiday Depression (1)
  • Depressive Disorders (1)
  • Panic Coping Tactics (1)
  • Successful Relationships (1)
  • Art Therapy for Depression (1)
  • Pets for Anxiety (1)
  • Talk Therapy (1)
  • Anxiety Attacks (1)
  • Benefits of Therapy (1)
  • Battling Anxiety (1)
  • Loving Your Spouse (1)
  • Depression Cure (1)
  • Coping Mechanism (1)
  • Workplace Anxiety (1)
  • Relief from Anxiety (1)
  • Anxiety Therapist (14)
  • Relieve Your Anxiety (1)
  • Depression Counseling (23)
  • Depression (21)
  • Serotonin (2)
  • Counseling Help (1)
  • psychotherapy (2)
  • Major Depressive Disorder (1)
  • relationships (2)
  • CBT in Fresno (1)
  • COVID19 (1)
  • Fresno CBT Therapy (1)
  • Body Image Induced Anxiety (1)
  • Mental Health (2)
  • Pandemic Anxiety (1)
  • Move Forward (1)
  • Self-Quarantining (1)
  • CBT Help (1)
  • Social Anxiety (1)
  • CBT Teaching Techniques (1)
  • Anxiety Relief (2)
  • Treating Anxiety Disorders (1)
  • Prioritizing Mental Health (1)
  • Reasons to Seek Counseling (1)
  • Reduce Anxiety (2)
  • Depression Healing Solutions (1)
  • Alleviate Anxiety (1)
  • Dealing with Loss (3)
  • Fight Anxiety (1)
  • Stress and Anxiety (1)
  • Severe Anxiety (1)
  • Counseling Fresno (1)
  • suffering from depression (1)
  • Young Adults and Anxiety (1)
  • Depression Help (2)
  • Stress Relief (1)
  • Find a Depression Therapist (1)
  • Fresno Depression Counseling (1)
  • Self-care (1)
  • Panic (3)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Counselor (2)
  • Thinking Positively (1)
  • CBT Benefits (1)
  • Manage Depression (1)
  • Fresno Couples Counselor (4)
  • new job stress (1)
  • Game Playing (1)
  • Therapy Tips (1)
  • Relationship Anxiety (1)
  • Fresno Therapy (14)
  • Depression and Anxiety (1)
  • Teen Depression (1)
  • Therapy and Depression (1)
  • Anxiety and Depression Therapy (1)
  • Therapeutic Journaling (1)
  • Banishing Anxiety (1)
  • Fresno Counselor (17)
  • Combatting Anxiety (1)
  • Depression Therapist (7)
  • Fresno PTSD Therapist (5)
  • PTSD and Trauma (2)
  • Holiday Stress (3)
  • Adolescent Therapy (1)
  • Psychoanalysis (1)
  • Relationship Counselor (2)
  • Help Anxiety (1)
  • Anxiety Help (7)
  • Therapy (1)
  • MBCT (1)
  • Teen Anxiety (1)
  • Handling Anxiety (1)
  • Stress (3)
  • PTSD Fresno Therapist (1)
  • Trauma Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Counseling (7)
  • Holistic (1)
  • How to Deal with Anxiety (1)
  • Family Therapist (7)
  • Health and Counseling (1)
  • Growth and Healing (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Therapist (2)
  • Work Together (1)
  • Change Thoughts (1)
  • Marriage Counseling (3)
  • Anxiety Struggles (1)
  • Psychology (1)
  • Therapy Help (1)
  • A Partner with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Disorders (2)
  • Therapy for Depression (1)
  • Marriage Counselor (1)
  • Healthy Lifestyle (1)
  • therapy for anxiety (1)
  • Anxiety in Children (1)
  • Risk of Suicide (1)
  • Depression Counseling Tips (1)
  • Benefits of EMDR (1)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Counseling (3)
  • family stress (1)
  • Group Therapy (1)
  • Poetry (1)
  • Individual Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Family Communication (2)
  • Loss (2)
  • Families with PTSD (1)
  • CBT Treatment (1)
  • Addiction (2)
  • Family Counseling (1)
  • Beat Depression (1)
  • Have PTSD (1)
  • Relationship Advice (1)
  • Feel Better (1)
  • Racing Mind (1)
  • Self-Talk (1)
  • Fresno Couples Therapy (1)
  • Holiday Season Help (1)
  • Life Changes (1)
  • Self-Care Tips for Teens (1)
  • Struggling with Anxiety (1)
  • Relationship Therapist (2)
  • What is Ecotherapy (1)
  • Acute Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Red Flags (1)
  • Cognitive behavioral therapy (28)
  • Grounding (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Therapist (9)
  • Frantic Thoughts (1)
  • Fresno Depression Therapy (4)
  • Re-building Relationships (1)
  • Anxiety Attack (1)
  • Pandemic Struggles (1)
  • Anxiety Tips (12)
  • Family Help (1)
  • Narrative Therapy (1)
  • Grounding Skills (1)
  • Anxiety Therapis (1)
  • Bilateral Stimulation (1)
  • Anxiety Counseling (20)
  • Depression Therapy (19)
  • post-traumatic stress disorder (3)
  • Relieving Your Anxiety (1)
  • Reconcile Relationships (1)
  • Counseling (4)
  • Dealing with Anxiety (1)
  • PTSD Therapist (13)
  • Grounding Techniques (1)
  • Anxiety Help Methods (1)
  • Hygge (1)
  • Cognitive Behavioral Therapist (5)
  • Panic Attacks (3)
  • Loss of a Child (1)
  • Anxiety and PTSD (1)
  • Supporting Your Partner (1)
  • First Responders (1)
  • EMDR Therapy (1)
  • Anxiety in Kids (1)
  • Business Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety Therapy (41)
  • Addiction Therapy (2)
  • Child Therapy (2)
  • PTSD Family Therapy (1)
  • Your Mind (1)
  • Family Drama (1)
  • Addiction Recovery (1)
  • Fresno Depression Counselor (3)
  • Alleviate Anxiety and Depression (1)
  • Fresno Counseling (15)
  • CBT Counselor (1)
  • PTSD Therapy (20)
  • communication (2)
  • Trauma and PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • Adopted Children (1)
  • Death Of A Child (1)
  • About Anxiety (1)
  • Depression Questions (1)
  • Change (1)
  • Coronavirus Stress (1)
  • Parent Relationship (1)
  • Cannabis (1)
  • Sadness (1)
  • Anxiety Control (1)
  • improve your relationship (1)
  • Corona Virus Anxiety (1)
  • Couples Counselor (9)
  • Fresno Therapist (77)
  • Fresno Family Counseling (1)
  • Fresno Family Therapy (7)
  • Couples Counselin (1)
  • Overcoming Anxiety (1)
  • Starting a New Job (1)
  • PTSD Help (2)
  • Bankruptcy (1)
  • EMDR (1)
  • Get Help (2)
  • Anxiety Counselor (5)
  • Family Therapy Options (1)
  • Depression Symptoms (1)
  • Fresno Couples Counseling (5)
  • Antidepressants (1)
  • Spouse Who Suffers from Anxiety (1)
  • Covid-19 (1)
  • Coping with Anxiety (4)
  • Fresno Therapists (1)
  • Toxic Relationships (1)
  • Seeking Guidance (1)
  • Depression Healing (1)
  • Weight Loss (1)
  • Family Counselor (1)
  • Narrative Exposure Therapy (1)
  • Minimize Anxiety (1)
  • Couples Counseling (28)
  • Mindfulness-based Cognitive Therapy (1)
  • PPD (1)
  • Child Anxiety Therapy (1)
  • anxiety therapy in Fresno (1)
  • Substance Abuse (1)
  • Cognitive Behavior Therapy (1)
  • Relationship Therapy (2)
  • Fresno CBT Therapist (5)
  • Couples Communication (2)
  • What is PTSD (2)
  • Postpartum Depression Relief (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.