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Break Out of Old Patterns to Have a Successful Relationship

Aug 06, 2020

Many couples could do with couples counseling, but it's not something that they consider going in for. This might be because they don't want to share what's going on in their marriage/relationship with a third person. Maybe they feel embarrassed about the way things are going. Or maybe there's still a lot of residual anger which prevents them from wanting to work things out.


The fact is that the problems that many couples have are not serious enough to warrant a breakup. They can be solved through better communication which can be brought about through counseling.


Unwillingness to Deal with Childhood Issues


But what is the counselor going to do for your relationship or your marriage that you can't do yourself? Many of us imagine that our childhood fears and traumas are going to be dredged up, something which is, at the very least, unpleasant for most of us. Plus, we don't see how going over the past is going to help us with the present.


Do Childhood Behaviors Influence the Present?


For some people, it may be necessary to go over their relationships with their parents and consider the patterns that were formed at that time. Did they come from a very strict or even an abusive home? Or were they spoiled and neglected at the same time?


The fact is that many people form certain patterns of behavior during childhood and continue to display those behaviors throughout their lives. If throwing a tantrum helped them in childhood, they'll continue to do it as adults. If crying helped them get their way, they might end up crying a lot.


How to Break Out of Old Patterns


But the fact is that these behaviors may not help them get what they want as adults. Instead, they have to learn to respond to the situation as needed. They have to learn to listen to the other person and give them what they need while asking for what they want in an assertive way. In this way, the needs of both partners can be satisfied within the relationship. And counseling can help them to achieve this aim.


Contact us for more great reasons why you should go in for couples counseling.



Tags: Couples Counseling, Couples Therapist, Relationship Therapy, Successful Relationships
Category: Couples Counseling

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improve your relationship (1)
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Ecotherapy (1)
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Anxiety Attack (1)
Cognitive behavioral therapy (28)
Fresno Therapist (77)
Anxiety Disorders (2)
Fresno Anxiety Therapy (3)
Depression Therapy (19)
Blended Families (1)
CBT Therapist (9)
Postpartum Depression Relief (1)
Death Of A Child (1)
Depression Counseling (23)
Prioritizing Mental Health (1)
Anxiety Therapis (1)
Family Therapist (7)
Fresno Family Therapist (6)
Counseling for Depression (3)
Therapy Treatments (1)
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Your Mind (1)
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Handling Anxiety (1)
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Self-Care Tips for Teens (1)
Help Anxiety (1)
Major Depressive Disorder (1)
Therapeutic Journaling (1)
Depression Cure (1)
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Pandemic Anxiety (1)
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Racing Mind (1)
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Tag Cloud

  • Fresno Cognitive Behavioral Therapy (1)
  • Mental Health (2)
  • Fresno Depression Therapist (2)
  • Social Anxiety (1)
  • Psychoanalysis (1)
  • Teen Depression (1)
  • Coronavirus Stress (1)
  • Child Therapy (2)
  • Families with PTSD (1)
  • Move Forward (1)
  • Starting a New Job (1)
  • Poetry (1)
  • CBT Help (1)
  • Family Therapy Options (1)
  • Pandemic Anxiety (1)
  • Suicidal Teen (1)
  • Fresno Therapy (14)
  • Depression Therapist (7)
  • Art Therapy for Depression (1)
  • Teen Anxiety (1)
  • Anxiety in Kids (1)
  • Anxiety Counseling (20)
  • Anxiety in Children (1)
  • Self-Talk (1)
  • Family Counseling (1)
  • Depressed (4)
  • PTSD (25)
  • Struggling with Anxiety (1)
  • Have PTSD (1)
  • How to Deal with Anxiety (1)
  • Individual Therapy (2)
  • Stress Relief (1)
  • Bilateral Stimulation (1)
  • Depression Questions (1)
  • Panic (3)
  • Dealing with Anxiety (1)
  • Reconcile Relationships (1)
  • Workplace Anxiety (1)
  • Relationship Help (2)
  • Treating Anxiety Disorders (1)
  • Couples Counselor (9)
  • Therapy Treatments (1)
  • What is Ecotherapy (1)
  • Anxiety in Women (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Counseling (3)
  • Depression Symptoms (1)
  • Dealing with Loss (3)
  • Relief from Anxiety (1)
  • Fresno Family Therapy (7)
  • New Moms (1)
  • Health and Counseling (1)
  • Relationship Counseling (7)
  • Fresno Anxiety Therapy (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Attacks (1)
  • Business Anxiety (1)
  • EMDR (1)
  • Couples Communication (2)
  • post-traumatic stress disorder (3)
  • Therapy Tips (1)
  • Therapy for Depression (1)
  • Depression Counselor (6)
  • Anxiety Relief (2)
  • PTSD Therapy (20)
  • Loving Your Spouse (1)
  • Fresno Counselor (17)
  • Addiction Therapy (2)
  • Depressive Disorders (1)
  • Grounding Techniques (1)
  • improve your relationship (1)
  • Bankruptcy (1)
  • Family Therapy (24)
  • Holiday Season Help (1)
  • Coping Mechanism (1)
  • Depression Help (2)
  • Self-care (1)
  • Therapeutic Journaling (1)
  • What is PTSD (2)
  • Self-Care Tips for Teens (1)
  • Adjustment Disorders (1)
  • Depression (21)
  • Anxiety Counselor (5)
  • Relationship Therapist (2)
  • Relieve Your Anxiety (1)
  • therapy for anxiety (1)
  • Anxiety Treatment (1)
  • Your Mind (1)
  • Body Image Induced Anxiety (1)
  • Couples Therapist (5)
  • Healthy Lifestyle (1)
  • Dating Anxiety (2)
  • Re-building Relationships (1)
  • Antidepressants (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Family Therapist (6)
  • communication (2)
  • Work Together (1)
  • Successful Relationships (1)
  • COVID19 (1)
  • Covid-19 (1)
  • Alleviating Anxiety (1)
  • Anxiety Therapis (1)
  • Trauma (5)
  • Communication Classes (1)
  • Grounding (1)
  • Depression Counseling Tips (1)
  • Relationship Advice (1)
  • new job stress (1)
  • Family Help (1)
  • Family Communication (2)
  • CBT Treatment (1)
  • Fresno Family Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Family Therapy (1)
  • PPD (1)
  • Serotonin (2)
  • PTSD Fresno Therapist (1)
  • Couples Counseling (28)
  • Child Anxiety Therapy (1)
  • Depression Healing (1)
  • Fresno PTSD Therapist (5)
  • Pets for Anxiety (1)
  • Young Adults and Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Holistic (1)
  • PTSD Help (2)
  • Marriage Counseling (3)
  • Relationship Counselor (2)
  • Fresno CBT Therapy (1)
  • Narrative Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety (27)
  • CBT Teaching Techniques (1)
  • Stress (3)
  • family stress (1)
  • Holiday Stress (3)
  • Fresno CBT Therapist (5)
  • Anxiety Disorders (2)
  • Talk Therapy (1)
  • Postpartum Depression Relief (1)
  • PTSD Symptoms (1)
  • Seeking Guidance (1)
  • Stress and Anxiety (1)
  • Depression Cure (1)
  • Risk of Suicide (1)
  • Help Anxiety (1)
  • CBT Benefits (1)
  • EMDR Therapy (1)
  • Relationship Anxiety (1)
  • Hygge (1)
  • Addiction Recovery (1)
  • Relieving Your Anxiety (1)
  • suffering from depression (1)
  • Depression Tips (1)
  • Distressing Thoughts and Emotions (1)
  • Marriage Counselor (1)
  • About Anxiety (1)
  • Major Depressive Disorder (1)
  • Depression Myths (1)
  • Psychology (1)
  • A Partner with Anxiety (1)
  • Thinking Positively (1)
  • Trauma Therapist (1)
  • Cognitive Behavioral Therapist (5)
  • Adopted Children (1)
  • Fresno Couples Therapy (1)
  • Beat Depression (1)
  • Banishing Anxiety (1)
  • Anxiety Control (1)
  • Pandemic Struggles (1)
  • Manage Depression (1)
  • Fresno Anxiety Counselor (2)
  • Counseling (4)
  • Family Therapist (7)
  • Parent Relationship (1)
  • Anxiety Symptoms (2)
  • Change Thoughts (1)
  • Fresno Therapist (77)
  • Depression Healing Solutions (1)
  • Prioritizing Mental Health (1)
  • Anxiety Tips (12)
  • Trauma Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Blended Families (1)
  • Severe Anxiety (1)
  • Couples Counselin (1)
  • Acute Anxiety (1)
  • Anxiety and PTSD (1)
  • Anxiety and Dating (1)
  • Lifestyle Changes (1)
  • Coping with Anxiety (4)
  • Racing Mind (1)
  • Battling Anxiety (1)
  • Relationship Therapy (2)
  • CBT Therapy (2)
  • anxiety therapy in Fresno (1)
  • Counseling for Depression (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Corona Virus Anxiety (1)
  • Defeating Anxiety (2)
  • Minimize Anxiety (1)
  • Death Of A Child (1)
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  • relationships (2)
  • Weight Loss (1)
  • Depression and Anxiety (1)
  • Depression Therapy (19)
  • Grounding Skills (1)
  • Spouse Who Suffers from Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Counseling Fresno (1)
  • Growth and Healing (1)
  • Fight Anxiety (1)
  • Adolescent Therapy (1)
  • Alleviate Anxiety (1)
  • Therapy and Depression (1)
  • Postpartum Depression (2)
  • PTSD and Trauma (2)
  • Fresno Anxiety Therapyy (1)
  • psychotherapy (2)
  • Anxiety Attack (1)
  • Ecotherapy (1)
  • Anxiety Therapist (14)
  • Feel Better (1)
  • Depression Counseling (23)
  • Cannabis (1)
  • Benefits of EMDR (1)
  • Jodi Mitchell Therapist (1)
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  • Anxiety Help (7)
  • Holiday Depression (1)
  • Fresno Therapists (1)
  • First Responders (1)
  • PTSD Therapist (13)
  • Self-Quarantining (1)
  • MBCT (1)
  • Living with PTSD (1)
  • Therapy Help (1)
  • CBT (27)
  • Trauma and PTSD (1)
  • Life Changes (1)
  • Working Together (1)
  • Fresno Depression Therapy (4)
  • Addiction (2)
  • Counseling Help (1)
  • Panic Attacks (3)
  • Benefits of Therapy (1)
  • Loss of a Child (1)
  • Find a Depression Therapist (1)
  • Cognitive behavioral therapy (28)
  • Reduce Anxiety (2)
  • PTSD Counseling (2)
  • Cognitive Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Overcoming Anxiety (1)
  • Fresno Couples Therapist (6)
  • Fresno CBT (2)
  • Couples Therapy (9)
  • Frantic Thoughts (1)
  • Family Drama (1)
  • Fresno Anxiety Therapist (6)
  • Anxious (1)
  • CBT Therapist (9)
  • Fresno Couples Counseling (5)
  • Red Flags (1)
  • Supporting Your Partner (1)
  • Therapy (1)
  • Narrative Exposure Therapy (1)
  • CBT in Fresno (1)
  • Loss (2)
  • Handling Anxiety (1)
  • CBT Counselor (1)
  • Anxiety Therapy (41)
  • Group Therapy (1)
  • Reasons to Seek Counseling (1)
  • Sadness (1)
  • Toxic Relationships (1)
  • Fresno Depression Counseling (1)
  • Combatting Anxiety (1)
  • Fresno Counseling (15)
  • Post Traumatic Stress Disorder (3)
  • Family Counselor (1)
  • Change (1)
  • Game Playing (1)
  • Get Help (2)
  • Anxiety Help Methods (1)
  • Anxiety Struggles (1)
  • Substance Abuse (1)
 

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