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Anxiety Counseling: What Are Your Options?

Everyone experiences anxiety at some level. However, when feelings of self-doubt, apprehension, and nervousness aren’t linked to a particular life event, anxiety can severely impair a person. You don’t have to live with the fear, obsessive thoughts, or in…

http://jodimitchellmft.com/blog/2017/10/anxiety-counseling-what-are-your-options

Self-Care to Help With Anxiety

Individuals who seek counseling to help overcome their anxiety issues have already taken a big step in supporting their own self-care. But did you know there are other things you can do on your own to help support your mind and body while you are recoveri…

http://jodimitchellmft.com/blog/2017/10/self-care-help-anxiety