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Cognitive Behavioral Therapy for Treating Anxiety Disorders

Cognitive behavioral therapy (CBT) is a structured form of psychotherapy that focuses on identifying negative patterns of thinking, which are known to contribute to anxiety disorders. Working with a therapist over multiple sessions, clients learn to ident…
which are known to contribute to anxiety disorders. Working with a therapist over multiple sess…dies have shown that CBT is beneficial for anxiety disorders on its own or when used in combination wit
http://jodimitchellmft.com/blog/2017/09/cognitive-behavioral-therapy-treating-anxiety-disorders