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Anxiety Counseling: What Are Your Options?

Everyone experiences anxiety at some level. However, when feelings of self-doubt, apprehension, and nervousness aren’t linked to a particular life event, anxiety can severely impair a person. You don’t have to live with the fear, obsessive thoughts, or in…

http://jodimitchellmft.com/blog/2017/10/anxiety-counseling-what-are-your-options

Why You Should Consider Anxiety Counseling

According to the Anxiety and Depression Association of America, 40 million adults in the United States are living with anxiety. While only 36.9% of the 40 million individuals receive treatment, anxiety counseling is one of the most effective ways of treat…

http://jodimitchellmft.com/blog/2018/02/why-you-should-consider-anxiety-counseling

Anxiety Counseling for Good and Bad Changes in Your Life

Let's say that you experience some kind of change in your life. Maybe the change is not so good. Obviously, it's going to be tough for you to adjust to this change. But let's also consider what might happen if you experience a good change. Even a good cha…

http://jodimitchellmft.com/blog/2018/10/anxiety-counseling-good-and-bad-changes-your-life

Helping a Spouse Who Suffers from Anxiety

When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties. Here are some methods on how a spouse or loved one can help those dealing with anxiety.

http://jodimitchellmft.com/blog/2019/06/helping-spouse-who-suffers-anxiety