(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

http://jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)

Tag List

Relationship Counseling (7)
Loss of a Child (1)
Anxiety Therapist (14)
Fresno PTSD Therapy (4)
Dealing with Loss (3)
Minimize Anxiety (1)
Family Therapy Options (1)
Fresno Anxiety Therapist (6)
Relationship Advice (1)
Cognitive Behavior Therapy (1)
A Partner with Anxiety (1)
Risk of Suicide (1)
relationships (2)
Starting a New Job (1)
Fresno Depression Counselor (3)
Marriage Counselor (1)
CBT Treatment (1)
Post Traumatic Stress Disorder (3)
Suicidal Teen (1)
Help Anxiety (1)
Bilateral Stimulation (1)
Manage Depression (1)
Fresno Therapy (14)
Family Counselor (1)
EMDR (1)
Depression Cure (1)
Self-care (1)
therapy for anxiety (1)
Fresno Therapist (77)
Combatting Anxiety (1)
Fresno Therapists (1)
Individual Therapy (2)
Anxiety Relief (2)
PTSD (25)
Therapy (1)
post-traumatic stress disorder (3)
Change Thoughts (1)
Talk Therapy (1)
Serotonin (2)
new job stress (1)
psychotherapy (2)
Anxiety (27)
Corona Virus Anxiety (1)
Relationship Therapy (2)
Reduce Anxiety (2)
Fresno Cognitive Behavioral Therapy (1)
Stress Relief (1)
Ecotherapy (1)
Relief from Anxiety (1)
Depression Myths (1)
Depression Counselor (6)
Relationship Counselor (2)
Family Drama (1)
Trauma and PTSD (1)
Move Forward (1)
Fresno PTSD Therapist (5)
Anxiety Therapy (41)
Anxiety in Children (1)
Depression Healing Solutions (1)
Living with PTSD (1)
How to Deal with Anxiety (1)
Benefits of Therapy (1)
Jodi Mitchell Therapist (1)
Depression Healing (1)
Have PTSD (1)
First Responders (1)
Addiction Recovery (1)
Fresno Family Therapy (7)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapy (3)
Relationship Help (2)
Loss (2)
Coping with Anxiety (4)
CBT Therapist (9)
Distressing Thoughts and Emotions (1)
Anxiety Help Methods (1)
CBT Help (1)
Depression Help (2)
Counseling for Depression (3)
Fresno Anxiety Counselor (2)
Therapy Help (1)
Couples Communication (2)
New Moms (1)
Thinking Positively (1)
Fight Anxiety (1)
Struggling with Anxiety (1)
family stress (1)
Dating Anxiety (2)
Trauma (5)
Addiction Therapy (2)
Grounding Techniques (1)
What is Ecotherapy (1)
Counseling (4)
Battling Anxiety (1)
Panic (3)
Covid-19 (1)
Healthy Lifestyle (1)
CBT (27)
Depressed (4)
Fresno Couples Counseling (5)
Racing Mind (1)
Anxiety Disorders (2)
Fresno CBT (2)
Parent Relationship (1)
PTSD Fresno Therapist (1)
Anxiety Treatment (1)
Panic Coping Tactics (1)
Cognitive Behavioral Therapist (5)
Business Anxiety (1)
Anxiety and Dating (1)
Loving Your Spouse (1)
Toxic Relationships (1)
Couples Therapist (5)
Alleviate Anxiety and Depression (1)
Narrative Exposure Therapy (1)
Cannabis (1)
PTSD Therapy (20)
Depressive Disorders (1)
Psychology (1)
Reasons to Seek Counseling (1)
Mental Health (2)
Fresno Counseling (15)
Addiction (2)
Fresno Counselor (17)
Couple Counselor. Fresno Couples Counseling (1)
Stress and Anxiety (1)
Dealing with Anxiety (1)
Couples Counselin (1)
Anxiety in Women (1)
Depression Symptoms (1)
Anxious (1)
Blended Families (1)
Coping Mechanism (1)
Fresno Depression Counseling (1)
Depression and Anxiety (1)
Alleviate Anxiety (1)
Fresno Family Therapist (6)
Body Image Induced Anxiety (1)
Workplace Anxiety (1)
Alleviating Anxiety (1)
PTSD and Trauma (2)
Child Therapy (2)
Handling Anxiety (1)
Game Playing (1)
Counseling Fresno (1)
Grounding Skills (1)
Family Communication (2)
Families with PTSD (1)
Anxiety Attacks (1)
Benefits of EMDR (1)
Family Help (1)
Self-Talk (1)
MBCT (1)
Find a Depression Therapist (1)
Family Therapist (7)
Art Therapy for Depression (1)
Beat Depression (1)
Group Therapy (1)
Postpartum Depression (2)
Holiday Depression (1)
Depression Therapy (19)
Major Depressive Disorder (1)
PTSD Therapist (13)
Red Flags (1)
Relieving Your Anxiety (1)
Self-Care Tips for Teens (1)
Adopted Children (1)
PPD (1)
Get Help (2)
Depression Questions (1)
Anxiety and Depression Therapy (1)
Fresno Anxiety Therapyy (1)
Treating Anxiety Disorders (1)
improve your relationship (1)
Anxiety and PTSD (1)
Couples Counseling (28)
Family Counseling (1)
Poetry (1)
Holiday Stress (3)
Counseling Help (1)
About Anxiety (1)
PTSD Help (2)
Fresno Depression Therapy (4)
PTSD Counseling (2)
Seeking Guidance (1)
Fresno Family Counseling (1)
Anxiety Counselor (5)
Substance Abuse (1)
Fresno Couples Therapist (6)
CBT Teaching Techniques (1)
Banishing Anxiety (1)
Therapy and Depression (1)
Your Mind (1)
Stress (3)
Cognitive behavioral therapy (28)
Anxiety Struggles (1)
communication (2)
Sadness (1)
Depression Therapist (7)
Hygge (1)
Fresno Depression Therapist (2)
Depression Counseling (23)
Self-Quarantining (1)
Anxiety Attack (1)
Frantic Thoughts (1)
Successful Relationships (1)
Life Changes (1)
Fresno CBT Therapist (5)
Growth and Healing (1)
Grounding (1)
Prioritizing Mental Health (1)
PTSD Symptoms (1)
suffering from depression (1)
Holiday Season Help (1)
Anxiety in Kids (1)
Couples Therapy (9)
Fresno CBT Therapy (1)
Acute Anxiety (1)
Feel Better (1)
Family Therapy (24)
COVID19 (1)
Psychoanalysis (1)
Therapy for Depression (1)
Young Adults and Anxiety (1)
Supporting Your Partner (1)
Fresno Couples Counselor (4)
Anxiety Control (1)
Re-building Relationships (1)
Anxiety Therapis (1)
Couples Counselor (9)
Narrative Therapy (1)
Postpartum Depression Relief (1)
Overcoming Anxiety (1)
Nice Guy vs. Bad Boy (1)
Depression Tips (1)
Reconcile Relationships (1)
Pets for Anxiety (1)
Teen Anxiety (1)
Social Anxiety (1)
Anxiety Help (7)
Adolescent Therapy (1)
Fresno Anxiety Counseling (3)
Relationship Therapist (2)
Depression Counseling Tips (1)
Benefits of Couples Counseling (1)
Health and Counseling (1)
Therapy Tips (1)
Work Together (1)
Pandemic Anxiety (1)
CBT Benefits (1)
CBT in Fresno (1)
Trauma Therapist (1)
Relieve Your Anxiety (1)
Bankruptcy (1)
Anxiety Tips (12)
Holistic (1)
Spouse Who Suffers from Anxiety (1)
Weight Loss (1)
Panic Attacks (3)
Pets Help Children with Anxiety (1)
Antidepressants (1)
Defeating Anxiety (2)
Adjustment Disorders (1)
Mindfulness-based Cognitive Therapy (1)
Severe Anxiety (1)
Anxiety Counseling (20)
Relationship Anxiety (1)
Child Anxiety Therapy (1)
Therapy Treatments (1)
Lifestyle Changes (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Symptoms (2)
Change (1)
Trauma Therapy (1)
What is PTSD (2)
Teen Depression (1)
CBT Therapy (2)
Death Of A Child (1)
Fresno Couples Therapy (1)
Therapeutic Journaling (1)
Communication Classes (1)
Depression (21)
Working Together (1)
Pandemic Struggles (1)
Marriage Counseling (3)
CBT Counselor (1)
EMDR Therapy (1)
PTSD Family Therapy (1)
Cognitive Therapy (1)
Coronavirus Stress (1)

Tag Cloud

  • Self-Talk (1)
  • Frantic Thoughts (1)
  • CBT Teaching Techniques (1)
  • Child Therapy (2)
  • Psychology (1)
  • Art Therapy for Depression (1)
  • Alleviating Anxiety (1)
  • Individual Therapy (2)
  • Anxiety and PTSD (1)
  • Coping with Anxiety (4)
  • Anxiety Help Methods (1)
  • Loss of a Child (1)
  • CBT Treatment (1)
  • Help Anxiety (1)
  • Couples Therapy (9)
  • Fresno Family Therapy (7)
  • Minimize Anxiety (1)
  • Banishing Anxiety (1)
  • Reconcile Relationships (1)
  • Handling Anxiety (1)
  • Child Anxiety Therapy (1)
  • Fresno CBT (2)
  • Depression Healing Solutions (1)
  • Blended Families (1)
  • Sadness (1)
  • Anxiety Attacks (1)
  • suffering from depression (1)
  • CBT Therapy (2)
  • Risk of Suicide (1)
  • Coronavirus Stress (1)
  • communication (2)
  • Depression Tips (1)
  • Relief from Anxiety (1)
  • MBCT (1)
  • Fresno Depression Therapy (4)
  • Parent Relationship (1)
  • Fresno CBT Therapist (5)
  • family stress (1)
  • Family Therapy Options (1)
  • Living with PTSD (1)
  • Therapy Treatments (1)
  • Therapy for Depression (1)
  • Therapeutic Journaling (1)
  • Change Thoughts (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Therapist (2)
  • Depression Questions (1)
  • Successful Relationships (1)
  • Anxiety Attack (1)
  • therapy for anxiety (1)
  • Anxiety Disorders (2)
  • Relationship Counselor (2)
  • PPD (1)
  • Reasons to Seek Counseling (1)
  • Life Changes (1)
  • PTSD Help (2)
  • Pets for Anxiety (1)
  • Therapy Tips (1)
  • Talk Therapy (1)
  • Treating Anxiety Disorders (1)
  • Alleviate Anxiety and Depression (1)
  • Weight Loss (1)
  • Covid-19 (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Therapist (6)
  • Fight Anxiety (1)
  • Addiction Recovery (1)
  • Have PTSD (1)
  • Growth and Healing (1)
  • Ecotherapy (1)
  • psychotherapy (2)
  • Workplace Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Therapy (1)
  • Panic (3)
  • Thinking Positively (1)
  • Anxiety Struggles (1)
  • Family Drama (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Symptoms (2)
  • Bankruptcy (1)
  • Relationship Counseling (7)
  • Anxiety Tips (12)
  • Defeating Anxiety (2)
  • COVID19 (1)
  • Trauma and PTSD (1)
  • Depression and Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Pandemic Anxiety (1)
  • relationships (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Therapy (14)
  • Depression Myths (1)
  • Get Help (2)
  • Narrative Therapy (1)
  • Anxiety Therapis (1)
  • Lifestyle Changes (1)
  • Struggling with Anxiety (1)
  • Anxiety and Dating (1)
  • Benefits of Couples Counseling (1)
  • Fresno Therapists (1)
  • Counseling for Depression (3)
  • Trauma Therapist (1)
  • Pandemic Struggles (1)
  • Body Image Induced Anxiety (1)
  • Family Therapy (24)
  • Dealing with Anxiety (1)
  • Anxiety Counselor (5)
  • Anxiety Help (7)
  • Overcoming Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Teen Anxiety (1)
  • About Anxiety (1)
  • EMDR (1)
  • What is PTSD (2)
  • PTSD (25)
  • Cognitive Therapy (1)
  • Benefits of Therapy (1)
  • Reduce Anxiety (2)
  • Supporting Your Partner (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Benefits of EMDR (1)
  • Work Together (1)
  • Narrative Exposure Therapy (1)
  • Suicidal Teen (1)
  • Depression Counselor (6)
  • Feel Better (1)
  • Panic Coping Tactics (1)
  • Family Help (1)
  • Health and Counseling (1)
  • Depression Counseling Tips (1)
  • How to Deal with Anxiety (1)
  • Anxiety Therapist (14)
  • Anxiety Therapy (41)
  • CBT Therapist (9)
  • anxiety therapy in Fresno (1)
  • Family Counselor (1)
  • Fresno Anxiety Therapist (6)
  • improve your relationship (1)
  • Hygge (1)
  • Trauma Therapy (1)
  • Anxiety (27)
  • Fresno Counselor (17)
  • PTSD Symptoms (1)
  • Counseling Fresno (1)
  • Working Together (1)
  • Dating Anxiety (2)
  • Addiction Therapy (2)
  • CBT (27)
  • Loss (2)
  • Fresno Depression Counselor (3)
  • Holistic (1)
  • Anxiety Treatment (1)
  • First Responders (1)
  • Loving Your Spouse (1)
  • Social Anxiety (1)
  • Relationship Anxiety (1)
  • Trauma (5)
  • Grounding Techniques (1)
  • Addiction (2)
  • Cognitive Behavior Therapy (1)
  • Adolescent Therapy (1)
  • Poetry (1)
  • A Partner with Anxiety (1)
  • Adjustment Disorders (1)
  • Psychoanalysis (1)
  • Fresno Couples Counselor (4)
  • Holiday Depression (1)
  • Anxiety Counseling (20)
  • Counseling Help (1)
  • Relieve Your Anxiety (1)
  • Relationship Advice (1)
  • Group Therapy (1)
  • Coping Mechanism (1)
  • Depressed (4)
  • Fresno Anxiety Therapy (3)
  • Major Depressive Disorder (1)
  • CBT in Fresno (1)
  • post-traumatic stress disorder (3)
  • Fresno Depression Therapist (2)
  • Depression Cure (1)
  • CBT Counselor (1)
  • Seeking Guidance (1)
  • Mental Health (2)
  • Red Flags (1)
  • Postpartum Depression Relief (1)
  • Couples Counselor (9)
  • PTSD Therapy (20)
  • Corona Virus Anxiety (1)
  • Depression Healing (1)
  • Fresno Couples Therapy (1)
  • Fresno Depression Counseling (1)
  • Toxic Relationships (1)
  • EMDR Therapy (1)
  • Family Counseling (1)
  • New Moms (1)
  • Manage Depression (1)
  • Relieving Your Anxiety (1)
  • Death Of A Child (1)
  • Anxiety Control (1)
  • Move Forward (1)
  • Pets Help Children with Anxiety (1)
  • Couples Therapist (5)
  • Anxiety in Children (1)
  • Relationship Help (2)
  • Racing Mind (1)
  • Fresno Anxiety Therapyy (1)
  • Anxious (1)
  • Fresno Counseling (15)
  • Holiday Season Help (1)
  • Fresno Family Counseling (1)
  • Therapy and Depression (1)
  • Self-Quarantining (1)
  • Depressive Disorders (1)
  • Panic Attacks (3)
  • Game Playing (1)
  • Counseling (4)
  • Holiday Stress (3)
  • Healthy Lifestyle (1)
  • Anxiety in Kids (1)
  • PTSD Therapist (13)
  • Anxiety Relief (2)
  • What is Ecotherapy (1)
  • Self-Care Tips for Teens (1)
  • Marriage Counseling (3)
  • Fresno Anxiety Counselor (2)
  • PTSD and Trauma (2)
  • Post Traumatic Stress Disorder (3)
  • Change (1)
  • Couples Communication (2)
  • Prioritizing Mental Health (1)
  • Grounding (1)
  • Couples Counseling (28)
  • Family Therapist (7)
  • Re-building Relationships (1)
  • Teen Depression (1)
  • Fresno Therapist (77)
  • Combatting Anxiety (1)
  • Communication Classes (1)
  • PTSD Counseling (2)
  • Families with PTSD (1)
  • Depression Counseling (23)
  • CBT Benefits (1)
  • Fresno Couples Counseling (5)
  • Bilateral Stimulation (1)
  • Stress and Anxiety (1)
  • Stress (3)
  • Fresno Family Therapist (6)
  • Cannabis (1)
  • Postpartum Depression (2)
  • Therapy Help (1)
  • Fresno Anxiety Counseling (3)
  • Depression Therapy (19)
  • Substance Abuse (1)
  • Severe Anxiety (1)
  • Depression (21)
  • Acute Anxiety (1)
  • Battling Anxiety (1)
  • Self-care (1)
  • CBT Help (1)
  • Family Communication (2)
  • PTSD Fresno Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Therapist (7)
  • Fresno PTSD Therapist (5)
  • Serotonin (2)
  • Spouse Who Suffers from Anxiety (1)
  • Beat Depression (1)
  • Adopted Children (1)
  • Couples Counselin (1)
  • Dealing with Loss (3)
  • new job stress (1)
  • Young Adults and Anxiety (1)
  • Alleviate Anxiety (1)
  • Starting a New Job (1)
  • Find a Depression Therapist (1)
  • Your Mind (1)
  • Antidepressants (1)
  • PTSD Family Therapy (1)
  • Depression Help (2)
  • Marriage Counselor (1)
  • Fresno CBT Therapy (1)
  • Cognitive behavioral therapy (28)
  • Stress Relief (1)
  • Business Anxiety (1)
  • Depression Symptoms (1)
  • Anxiety in Women (1)
  • Grounding Skills (1)
  • Relationship Therapy (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.