(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

http://jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)

Tag List

Corona Virus Anxiety (1)
Relationship Advice (1)
Couples Counselor (9)
Alleviate Anxiety (1)
Reconcile Relationships (1)
Anxiety Attacks (1)
Distressing Thoughts and Emotions (1)
Therapy Treatments (1)
Successful Relationships (1)
CBT Teaching Techniques (1)
Fresno Family Counseling (1)
Life Changes (1)
Fresno PTSD Therapy (4)
EMDR Therapy (1)
Alleviating Anxiety (1)
Toxic Relationships (1)
Couples Communication (2)
Family Communication (2)
Have PTSD (1)
Sadness (1)
CBT Therapy (2)
Depressed (4)
Pets for Anxiety (1)
Coping Mechanism (1)
Couples Counselin (1)
Benefits of Couples Counseling (1)
Benefits of Therapy (1)
Anxiety Therapy (41)
Anxiety Help (7)
Young Adults and Anxiety (1)
Living with PTSD (1)
Fresno Depression Therapy (4)
PTSD Therapist (13)
Find a Depression Therapist (1)
Treating Anxiety Disorders (1)
Suicidal Teen (1)
Growth and Healing (1)
Counseling Help (1)
First Responders (1)
Anxiety (27)
Anxiety and Dating (1)
Banishing Anxiety (1)
PPD (1)
CBT (27)
Group Therapy (1)
Family Therapy (24)
Combatting Anxiety (1)
Therapy (1)
Depression Questions (1)
Couple Counselor. Fresno Couples Counseling (1)
Self-Talk (1)
Jodi Mitchell Therapist (1)
Coping with Anxiety (4)
Loving Your Spouse (1)
Cannabis (1)
Social Anxiety (1)
Marriage Counselor (1)
Mental Health (2)
Fresno Couples Therapist (6)
Individual Therapy (2)
Fresno Anxiety Therapyy (1)
Poetry (1)
Postpartum Depression (2)
CBT Benefits (1)
PTSD Symptoms (1)
Panic Attacks (3)
Fresno Cognitive Behavioral Therapy (1)
Depression Counselor (6)
Anxiety in Kids (1)
Anxiety Symptoms (2)
Therapy Tips (1)
Nice Guy vs. Bad Boy (1)
Depression Healing (1)
Cognitive behavioral therapy (28)
Fresno Depression Counselor (3)
Benefits of EMDR (1)
Counseling for Depression (3)
communication (2)
Fresno CBT Therapist (5)
Depression Myths (1)
Manage Depression (1)
Acute Anxiety (1)
Relationship Counselor (2)
Blended Families (1)
Fresno CBT (2)
Overcoming Anxiety (1)
Trauma Therapy (1)
Lifestyle Changes (1)
Supporting Your Partner (1)
new job stress (1)
A Partner with Anxiety (1)
Death Of A Child (1)
Anxiety Control (1)
MBCT (1)
Family Therapist (7)
Cognitive Therapy (1)
Cognitive Behavioral Therapist (5)
Dealing with Loss (3)
Self-Care Tips for Teens (1)
PTSD Family Therapy (1)
Fresno CBT Therapy (1)
Feel Better (1)
Your Mind (1)
Therapy Help (1)
Anxiety Struggles (1)
improve your relationship (1)
What is PTSD (2)
Relief from Anxiety (1)
CBT Treatment (1)
How to Deal with Anxiety (1)
Anxiety Counseling (20)
Relationship Anxiety (1)
Prioritizing Mental Health (1)
Anxiety Disorders (2)
Post Traumatic Stress Disorder (3)
Addiction Recovery (1)
Teen Depression (1)
Stress (3)
PTSD Therapy (20)
Grounding Skills (1)
Relieve Your Anxiety (1)
post-traumatic stress disorder (3)
Adolescent Therapy (1)
Depression Counseling Tips (1)
Depressive Disorders (1)
Covid-19 (1)
Anxiety Therapis (1)
Depression Tips (1)
Fight Anxiety (1)
PTSD Counseling (2)
Therapeutic Journaling (1)
Pets Help Children with Anxiety (1)
Family Drama (1)
Stress and Anxiety (1)
Holiday Season Help (1)
Reasons to Seek Counseling (1)
suffering from depression (1)
Handling Anxiety (1)
PTSD and Trauma (2)
Anxiety Counselor (5)
Depression Counseling (23)
Relationship Help (2)
Fresno Family Therapist (6)
Art Therapy for Depression (1)
Fresno Couples Counselor (4)
Postpartum Depression Relief (1)
Psychoanalysis (1)
Anxiety Treatment (1)
Anxiety Tips (12)
Family Help (1)
Workplace Anxiety (1)
Relationship Therapy (2)
Get Help (2)
Therapy for Depression (1)
Antidepressants (1)
About Anxiety (1)
PTSD Fresno Therapist (1)
Anxious (1)
Coronavirus Stress (1)
Thinking Positively (1)
Anxiety and PTSD (1)
Change Thoughts (1)
Anxiety Relief (2)
Working Together (1)
family stress (1)
Self-care (1)
Fresno Couples Therapy (1)
Cognitive Behavior Therapy (1)
Help Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Spouse Who Suffers from Anxiety (1)
Substance Abuse (1)
Counseling (4)
Counseling Fresno (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety and Depression Therapy (1)
Game Playing (1)
Psychology (1)
Trauma (5)
New Moms (1)
Panic (3)
Grounding Techniques (1)
Loss of a Child (1)
Depression Symptoms (1)
Fresno Therapy (14)
Anxiety in Women (1)
Teen Anxiety (1)
Pandemic Anxiety (1)
Stress Relief (1)
Re-building Relationships (1)
Fresno Therapists (1)
Fresno Family Therapy (7)
Relationship Counseling (7)
Loss (2)
Red Flags (1)
Move Forward (1)
Fresno Counseling (15)
Couples Therapist (5)
Depression and Anxiety (1)
Talk Therapy (1)
Anxiety in Children (1)
Family Therapy Options (1)
CBT Help (1)
Dating Anxiety (2)
Defeating Anxiety (2)
Starting a New Job (1)
Trauma and PTSD (1)
psychotherapy (2)
Major Depressive Disorder (1)
Holiday Stress (3)
Panic Coping Tactics (1)
COVID19 (1)
Ecotherapy (1)
Self-Quarantining (1)
Narrative Exposure Therapy (1)
Serotonin (2)
Depression Therapy (19)
Depression Therapist (7)
Trauma Therapist (1)
Fresno Anxiety Therapy (3)
Business Anxiety (1)
Weight Loss (1)
Minimize Anxiety (1)
Marriage Counseling (3)
Child Therapy (2)
Child Anxiety Therapy (1)
Fresno Couples Counseling (5)
Battling Anxiety (1)
Frantic Thoughts (1)
What is Ecotherapy (1)
Depression (21)
Healthy Lifestyle (1)
Family Counseling (1)
Couples Counseling (28)
CBT Counselor (1)
Adjustment Disorders (1)
Work Together (1)
Fresno Depression Counseling (1)
Beat Depression (1)
Health and Counseling (1)
Depression Help (2)
Pandemic Struggles (1)
Dealing with Anxiety (1)
Depression Healing Solutions (1)
Relationship Therapist (2)
Family Counselor (1)
Communication Classes (1)
Bankruptcy (1)
EMDR (1)
Anxiety Help Methods (1)
Therapy and Depression (1)
Alleviate Anxiety and Depression (1)
Parent Relationship (1)
anxiety therapy in Fresno (1)
CBT Therapist (9)
Holistic (1)
Fresno PTSD Therapist (5)
Addiction (2)
Racing Mind (1)
Depression Cure (1)
Fresno Anxiety Counselor (2)
PTSD (25)
CBT in Fresno (1)
therapy for anxiety (1)
Adopted Children (1)
Body Image Induced Anxiety (1)
Holiday Depression (1)
Fresno Therapist (77)
relationships (2)
Fresno Anxiety Counseling (3)
Families with PTSD (1)
Severe Anxiety (1)
Anxiety Therapist (14)
Fresno Counselor (17)
Fresno Anxiety Therapist (6)
Relieving Your Anxiety (1)
Fresno Depression Therapist (2)
Couples Therapy (9)
Struggling with Anxiety (1)
Change (1)
Addiction Therapy (2)
Risk of Suicide (1)
Hygge (1)
PTSD Help (2)
Anxiety Attack (1)
Grounding (1)
Bilateral Stimulation (1)
Reduce Anxiety (2)
Seeking Guidance (1)
Narrative Therapy (1)

Tag Cloud

  • PTSD (25)
  • EMDR Therapy (1)
  • Anxiety Disorders (2)
  • Relationship Help (2)
  • CBT Counselor (1)
  • Holiday Depression (1)
  • Individual Therapy (2)
  • Teen Depression (1)
  • Depression Healing Solutions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Help (2)
  • Anxiety Relief (2)
  • Anxiety Control (1)
  • new job stress (1)
  • Therapeutic Journaling (1)
  • Find a Depression Therapist (1)
  • Handling Anxiety (1)
  • PTSD Therapy (20)
  • Cognitive Behavior Therapy (1)
  • Relationship Advice (1)
  • Thinking Positively (1)
  • Jodi Mitchell Therapist (1)
  • communication (2)
  • Depression Symptoms (1)
  • Fresno Counselor (17)
  • Panic Coping Tactics (1)
  • Corona Virus Anxiety (1)
  • Substance Abuse (1)
  • Have PTSD (1)
  • Suicidal Teen (1)
  • Child Therapy (2)
  • anxiety therapy in Fresno (1)
  • Fresno Depression Counseling (1)
  • Anxiety Attack (1)
  • Anxiety (27)
  • Pandemic Struggles (1)
  • PTSD Symptoms (1)
  • Relieve Your Anxiety (1)
  • Relief from Anxiety (1)
  • PTSD Therapist (13)
  • What is Ecotherapy (1)
  • Fresno Therapy (14)
  • Communication Classes (1)
  • A Partner with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Sadness (1)
  • Reconcile Relationships (1)
  • Successful Relationships (1)
  • Self-care (1)
  • Couples Communication (2)
  • Family Therapy (24)
  • Death Of A Child (1)
  • Anxiety Help (7)
  • Life Changes (1)
  • Anxiety Therapis (1)
  • Relieving Your Anxiety (1)
  • PTSD and Trauma (2)
  • Anxious (1)
  • Alleviating Anxiety (1)
  • Dating Anxiety (2)
  • Therapy (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapist (6)
  • PTSD Family Therapy (1)
  • Depression Therapy (19)
  • Work Together (1)
  • Game Playing (1)
  • Health and Counseling (1)
  • Relationship Therapy (2)
  • PTSD Counseling (2)
  • Mental Health (2)
  • Anxiety Therapist (14)
  • Stress Relief (1)
  • Couples Counselor (9)
  • Anxiety and Depression Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Bilateral Stimulation (1)
  • Your Mind (1)
  • COVID19 (1)
  • Depression Help (2)
  • Couples Therapist (5)
  • Depression and Anxiety (1)
  • Acute Anxiety (1)
  • Self-Talk (1)
  • Fresno Couples Counseling (5)
  • Minimize Anxiety (1)
  • relationships (2)
  • Dealing with Loss (3)
  • Bankruptcy (1)
  • First Responders (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety in Kids (1)
  • Anxiety Tips (12)
  • Anxiety in Children (1)
  • CBT (27)
  • Manage Depression (1)
  • Anxiety Counselor (5)
  • Healthy Lifestyle (1)
  • Trauma Therapist (1)
  • Adolescent Therapy (1)
  • Marriage Counseling (3)
  • PPD (1)
  • Change (1)
  • Depression Counseling Tips (1)
  • Couples Therapy (9)
  • Panic (3)
  • Fresno CBT Therapy (1)
  • Self-Care Tips for Teens (1)
  • Relationship Counselor (2)
  • Fresno PTSD Therapist (5)
  • Depression (21)
  • Poetry (1)
  • Nice Guy vs. Bad Boy (1)
  • About Anxiety (1)
  • Counseling for Depression (3)
  • Living with PTSD (1)
  • Depression Questions (1)
  • Cognitive Therapy (1)
  • Panic Attacks (3)
  • CBT Therapy (2)
  • Counseling Help (1)
  • Depression Myths (1)
  • Couples Counselin (1)
  • Holiday Stress (3)
  • Psychoanalysis (1)
  • What is PTSD (2)
  • Fresno Anxiety Counselor (2)
  • Fresno Family Counseling (1)
  • Working Together (1)
  • Anxiety in Women (1)
  • PTSD Fresno Therapist (1)
  • Loss (2)
  • Toxic Relationships (1)
  • Fresno Couples Therapy (1)
  • New Moms (1)
  • Stress (3)
  • Anxiety Attacks (1)
  • Counseling Fresno (1)
  • Alleviate Anxiety (1)
  • Defeating Anxiety (2)
  • Self-Quarantining (1)
  • Fresno Depression Therapist (2)
  • Therapy for Depression (1)
  • Risk of Suicide (1)
  • Grounding (1)
  • suffering from depression (1)
  • Coping Mechanism (1)
  • Reduce Anxiety (2)
  • Holiday Season Help (1)
  • Hygge (1)
  • Addiction Recovery (1)
  • Help Anxiety (1)
  • Fresno Depression Therapy (4)
  • Benefits of Couples Counseling (1)
  • Battling Anxiety (1)
  • Pandemic Anxiety (1)
  • Beat Depression (1)
  • Narrative Exposure Therapy (1)
  • Marriage Counselor (1)
  • Child Anxiety Therapy (1)
  • Trauma and PTSD (1)
  • Anxiety Treatment (1)
  • Re-building Relationships (1)
  • Starting a New Job (1)
  • Distressing Thoughts and Emotions (1)
  • therapy for anxiety (1)
  • Growth and Healing (1)
  • Families with PTSD (1)
  • Workplace Anxiety (1)
  • Fresno CBT Therapist (5)
  • CBT Help (1)
  • Family Help (1)
  • Fresno Therapist (77)
  • Relationship Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Treatment (1)
  • Ecotherapy (1)
  • Addiction Therapy (2)
  • Major Depressive Disorder (1)
  • Antidepressants (1)
  • Dealing with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Depressive Disorders (1)
  • Change Thoughts (1)
  • Psychology (1)
  • family stress (1)
  • Therapy and Depression (1)
  • Depression Cure (1)
  • Postpartum Depression Relief (1)
  • Stress and Anxiety (1)
  • Serotonin (2)
  • CBT in Fresno (1)
  • Cognitive behavioral therapy (28)
  • Depression Counseling (23)
  • How to Deal with Anxiety (1)
  • Anxiety and PTSD (1)
  • Addiction (2)
  • Alleviate Anxiety and Depression (1)
  • Family Drama (1)
  • Pets for Anxiety (1)
  • Blended Families (1)
  • Family Counselor (1)
  • Therapy Tips (1)
  • Grounding Techniques (1)
  • Combatting Anxiety (1)
  • Red Flags (1)
  • Pets Help Children with Anxiety (1)
  • CBT Therapist (9)
  • Adjustment Disorders (1)
  • Fight Anxiety (1)
  • Therapy Treatments (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Therapist (7)
  • CBT Teaching Techniques (1)
  • Feel Better (1)
  • Treating Anxiety Disorders (1)
  • Benefits of EMDR (1)
  • Weight Loss (1)
  • Postpartum Depression (2)
  • Anxiety Struggles (1)
  • Cannabis (1)
  • psychotherapy (2)
  • Relationship Therapist (2)
  • Fresno Family Therapy (7)
  • MBCT (1)
  • Anxiety and Dating (1)
  • Supporting Your Partner (1)
  • Parent Relationship (1)
  • Talk Therapy (1)
  • Struggling with Anxiety (1)
  • Family Communication (2)
  • Fresno Depression Counselor (3)
  • Body Image Induced Anxiety (1)
  • Depression Tips (1)
  • Post Traumatic Stress Disorder (3)
  • Grounding Skills (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Therapist (7)
  • Depression Healing (1)
  • Move Forward (1)
  • Young Adults and Anxiety (1)
  • Overcoming Anxiety (1)
  • Frantic Thoughts (1)
  • Art Therapy for Depression (1)
  • Group Therapy (1)
  • Trauma Therapy (1)
  • Depressed (4)
  • Benefits of Therapy (1)
  • Fresno CBT (2)
  • Reasons to Seek Counseling (1)
  • Prioritizing Mental Health (1)
  • Fresno Couples Therapist (6)
  • Teen Anxiety (1)
  • Social Anxiety (1)
  • Fresno Family Therapist (6)
  • Narrative Therapy (1)
  • Racing Mind (1)
  • Holistic (1)
  • Severe Anxiety (1)
  • Get Help (2)
  • Anxiety Therapy (41)
  • post-traumatic stress disorder (3)
  • Seeking Guidance (1)
  • improve your relationship (1)
  • Fresno Counseling (15)
  • Relationship Counseling (7)
  • Family Therapy Options (1)
  • Coronavirus Stress (1)
  • Business Anxiety (1)
  • Loving Your Spouse (1)
  • EMDR (1)
  • Banishing Anxiety (1)
  • Covid-19 (1)
  • CBT Benefits (1)
  • Family Counseling (1)
  • Therapy Help (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Therapy (3)
  • Adopted Children (1)
  • Coping with Anxiety (4)
  • Anxiety Help Methods (1)
  • Anxiety Counseling (20)
  • Couples Counseling (28)
  • Counseling (4)
  • Trauma (5)
  • Anxiety Symptoms (2)
  • Loss of a Child (1)
  • Depression Counselor (6)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.