(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

http://jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)

Tag List

new job stress (1)
Anxiety Counseling (20)
Change (1)
Mindfulness-based Cognitive Therapy (1)
CBT Teaching Techniques (1)
Family Counseling (1)
Alleviating Anxiety (1)
Therapy Treatments (1)
Depression Symptoms (1)
Therapeutic Journaling (1)
Fresno CBT (2)
Anxiety Relief (2)
Blended Families (1)
How to Deal with Anxiety (1)
PTSD Help (2)
Nice Guy vs. Bad Boy (1)
Cannabis (1)
PTSD Therapist (13)
Fresno Couples Therapist (6)
Relationship Advice (1)
Cognitive behavioral therapy (28)
Ecotherapy (1)
Stress and Anxiety (1)
Struggling with Anxiety (1)
Depression Therapy (19)
Grounding (1)
Loving Your Spouse (1)
Fresno Family Counseling (1)
Seeking Guidance (1)
Prioritizing Mental Health (1)
Death Of A Child (1)
PTSD and Trauma (2)
Relationship Help (2)
Anxiety Help (7)
CBT (27)
MBCT (1)
Self-Talk (1)
Workplace Anxiety (1)
Relationship Counseling (7)
Health and Counseling (1)
Depressed (4)
Anxiety Control (1)
What is Ecotherapy (1)
Antidepressants (1)
Depression Healing Solutions (1)
Teen Anxiety (1)
Toxic Relationships (1)
Fresno CBT Therapy (1)
A Partner with Anxiety (1)
Couples Counseling (28)
Therapy Help (1)
Child Therapy (2)
Coronavirus Stress (1)
Addiction (2)
Relationship Therapy (2)
Anxiety Symptoms (2)
Pets Help Children with Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Minimize Anxiety (1)
Talk Therapy (1)
Therapy and Depression (1)
Anxiety in Children (1)
CBT Therapist (9)
Couples Counselin (1)
Marriage Counselor (1)
PTSD Counseling (2)
Depressive Disorders (1)
Fresno Therapy (14)
Major Depressive Disorder (1)
Hygge (1)
Depression Myths (1)
Couples Counselor (9)
Handling Anxiety (1)
Grounding Skills (1)
PTSD Fresno Therapist (1)
Addiction Recovery (1)
Family Drama (1)
Pets for Anxiety (1)
Trauma (5)
Relationship Therapist (2)
Defeating Anxiety (2)
Addiction Therapy (2)
relationships (2)
Postpartum Depression Relief (1)
Working Together (1)
Depression Cure (1)
Acute Anxiety (1)
Marriage Counseling (3)
Re-building Relationships (1)
Severe Anxiety (1)
Banishing Anxiety (1)
Couples Therapist (5)
Fresno Cognitive Behavioral Therapy (1)
Risk of Suicide (1)
Overcoming Anxiety (1)
Art Therapy for Depression (1)
Fresno Depression Counseling (1)
Fresno PTSD Therapist (5)
Fresno Counselor (17)
Anxiety Therapist (14)
Benefits of Couples Counseling (1)
Communication Classes (1)
Bankruptcy (1)
Dealing with Loss (3)
Family Counselor (1)
Depression Healing (1)
Holiday Depression (1)
Anxiety Disorders (2)
Fresno Family Therapy (7)
Counseling Fresno (1)
EMDR (1)
Beat Depression (1)
CBT Treatment (1)
Families with PTSD (1)
About Anxiety (1)
Counseling (4)
Frantic Thoughts (1)
Fresno Counseling (15)
Get Help (2)
Cognitive Behavioral Therapist (5)
Relieving Your Anxiety (1)
Find a Depression Therapist (1)
anxiety therapy in Fresno (1)
suffering from depression (1)
Fresno Family Therapist (6)
Adjustment Disorders (1)
Healthy Lifestyle (1)
Depression Therapist (7)
Starting a New Job (1)
Dating Anxiety (2)
therapy for anxiety (1)
Red Flags (1)
Business Anxiety (1)
Coping with Anxiety (4)
Panic (3)
Help Anxiety (1)
Narrative Exposure Therapy (1)
Post Traumatic Stress Disorder (3)
Change Thoughts (1)
Racing Mind (1)
Fresno Anxiety Therapyy (1)
Self-Quarantining (1)
Depression Help (2)
Fresno Depression Counselor (3)
CBT Help (1)
Psychoanalysis (1)
Depression Questions (1)
Stress Relief (1)
Battling Anxiety (1)
Fresno PTSD Therapy (4)
Anxiety Help Methods (1)
PTSD (25)
Bilateral Stimulation (1)
Poetry (1)
Cognitive Therapy (1)
Depression Counseling (23)
Thinking Positively (1)
Anxiety in Women (1)
CBT Counselor (1)
Loss of a Child (1)
Weight Loss (1)
Anxiety Tips (12)
Fresno Depression Therapist (2)
Family Therapist (7)
Trauma Therapy (1)
Distressing Thoughts and Emotions (1)
Body Image Induced Anxiety (1)
PTSD Family Therapy (1)
Loss (2)
Family Therapy (24)
Self-Care Tips for Teens (1)
CBT in Fresno (1)
psychotherapy (2)
Fresno Couples Therapy (1)
Depression Tips (1)
Teen Depression (1)
Anxious (1)
Anxiety Attack (1)
Trauma and PTSD (1)
Game Playing (1)
Therapy Tips (1)
Reconcile Relationships (1)
Reduce Anxiety (2)
Dealing with Anxiety (1)
improve your relationship (1)
Treating Anxiety Disorders (1)
Fresno Anxiety Therapy (3)
Child Anxiety Therapy (1)
Alleviate Anxiety (1)
Living with PTSD (1)
Substance Abuse (1)
CBT Benefits (1)
Depression (21)
Relieve Your Anxiety (1)
Holistic (1)
Growth and Healing (1)
Grounding Techniques (1)
Therapy for Depression (1)
Anxiety Attacks (1)
Feel Better (1)
Family Help (1)
Supporting Your Partner (1)
Pandemic Anxiety (1)
Sadness (1)
Counseling Help (1)
Jodi Mitchell Therapist (1)
Successful Relationships (1)
Depression Counseling Tips (1)
Mental Health (2)
Counseling for Depression (3)
Corona Virus Anxiety (1)
Family Therapy Options (1)
Self-care (1)
Manage Depression (1)
Trauma Therapist (1)
Fresno Anxiety Counselor (2)
EMDR Therapy (1)
Your Mind (1)
Adolescent Therapy (1)
Anxiety Therapy (41)
Suicidal Teen (1)
Fresno CBT Therapist (5)
Postpartum Depression (2)
Family Communication (2)
Combatting Anxiety (1)
PTSD Symptoms (1)
Couples Therapy (9)
Anxiety Therapis (1)
Therapy (1)
Alleviate Anxiety and Depression (1)
Anxiety Struggles (1)
Social Anxiety (1)
Anxiety and Depression Therapy (1)
Work Together (1)
Covid-19 (1)
What is PTSD (2)
Panic Coping Tactics (1)
Holiday Season Help (1)
PTSD Therapy (20)
Serotonin (2)
Young Adults and Anxiety (1)
Fresno Anxiety Therapist (6)
post-traumatic stress disorder (3)
Depression Counselor (6)
Have PTSD (1)
Panic Attacks (3)
Relationship Anxiety (1)
PPD (1)
Anxiety (27)
Adopted Children (1)
Narrative Therapy (1)
Benefits of Therapy (1)
communication (2)
Reasons to Seek Counseling (1)
Fresno Depression Therapy (4)
Life Changes (1)
Relief from Anxiety (1)
Individual Therapy (2)
Fresno Couples Counseling (5)
First Responders (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Therapist (77)
Fresno Therapists (1)
Fight Anxiety (1)
Anxiety and PTSD (1)
Stress (3)
Relationship Counselor (2)
COVID19 (1)
Psychology (1)
Benefits of EMDR (1)
Anxiety Counselor (5)
Cognitive Behavior Therapy (1)
family stress (1)
Group Therapy (1)
New Moms (1)
Pandemic Struggles (1)
Holiday Stress (3)
Anxiety and Dating (1)
Couples Communication (2)
Depression and Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
CBT Therapy (2)
Fresno Anxiety Counseling (3)
Coping Mechanism (1)
Lifestyle Changes (1)
Anxiety in Kids (1)
Anxiety Treatment (1)
Move Forward (1)
Parent Relationship (1)
Fresno Couples Counselor (4)

Tag Cloud

  • Covid-19 (1)
  • Anxiety Therapy (41)
  • Cognitive Behavior Therapy (1)
  • Group Therapy (1)
  • suffering from depression (1)
  • Family Therapy Options (1)
  • Fresno Depression Counselor (3)
  • Anxiety Counselor (5)
  • Living with PTSD (1)
  • Corona Virus Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Postpartum Depression (2)
  • Young Adults and Anxiety (1)
  • Weight Loss (1)
  • Trauma and PTSD (1)
  • Relationship Help (2)
  • Prioritizing Mental Health (1)
  • Struggling with Anxiety (1)
  • Starting a New Job (1)
  • Fresno Family Therapist (6)
  • Counseling Fresno (1)
  • Game Playing (1)
  • Reasons to Seek Counseling (1)
  • Serotonin (2)
  • Narrative Therapy (1)
  • Therapy Help (1)
  • Dealing with Anxiety (1)
  • Benefits of Therapy (1)
  • Depression Counselor (6)
  • Cognitive Therapy (1)
  • Individual Therapy (2)
  • Depression Symptoms (1)
  • Ecotherapy (1)
  • Anxiety Help (7)
  • Depression Cure (1)
  • Teen Depression (1)
  • Postpartum Depression Relief (1)
  • Fresno Depression Therapy (4)
  • Life Changes (1)
  • Families with PTSD (1)
  • Successful Relationships (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Anxiety Counselor (2)
  • Therapeutic Journaling (1)
  • Thinking Positively (1)
  • Business Anxiety (1)
  • Growth and Healing (1)
  • Loss (2)
  • Relationship Therapist (2)
  • Reconcile Relationships (1)
  • Relief from Anxiety (1)
  • Benefits of EMDR (1)
  • What is Ecotherapy (1)
  • Anxious (1)
  • Holistic (1)
  • Toxic Relationships (1)
  • Fresno Therapy (14)
  • Fresno Couples Therapist (6)
  • Supporting Your Partner (1)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Fresno PTSD Therapy (4)
  • Addiction Recovery (1)
  • What is PTSD (2)
  • Depression Tips (1)
  • Fresno Therapists (1)
  • therapy for anxiety (1)
  • Teen Anxiety (1)
  • Counseling (4)
  • Depression Therapist (7)
  • Suicidal Teen (1)
  • Couples Counseling (28)
  • Stress (3)
  • Child Anxiety Therapy (1)
  • EMDR (1)
  • PTSD Counseling (2)
  • Major Depressive Disorder (1)
  • Therapy Tips (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Therapy (19)
  • communication (2)
  • New Moms (1)
  • Workplace Anxiety (1)
  • Dating Anxiety (2)
  • Mental Health (2)
  • Fresno Couples Counselor (4)
  • Pets Help Children with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Therapist (77)
  • new job stress (1)
  • Family Help (1)
  • Family Counselor (1)
  • Nice Guy vs. Bad Boy (1)
  • Bankruptcy (1)
  • Poetry (1)
  • CBT Treatment (1)
  • Antidepressants (1)
  • Psychology (1)
  • Couples Communication (2)
  • Battling Anxiety (1)
  • Depression Healing (1)
  • Anxiety Control (1)
  • MBCT (1)
  • PTSD and Trauma (2)
  • Work Together (1)
  • Fresno PTSD Therapist (5)
  • CBT in Fresno (1)
  • Depression Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depressed (4)
  • Fresno CBT Therapist (5)
  • improve your relationship (1)
  • Fresno Anxiety Therapy (3)
  • CBT Benefits (1)
  • Fresno Family Counseling (1)
  • Change Thoughts (1)
  • Depression and Anxiety (1)
  • Self-Quarantining (1)
  • Anxiety Help Methods (1)
  • Seeking Guidance (1)
  • Depressive Disorders (1)
  • Blended Families (1)
  • Anxiety Relief (2)
  • Pandemic Struggles (1)
  • Substance Abuse (1)
  • Anxiety Therapist (14)
  • PPD (1)
  • Holiday Season Help (1)
  • PTSD Therapist (13)
  • Narrative Exposure Therapy (1)
  • Feel Better (1)
  • Social Anxiety (1)
  • Dealing with Loss (3)
  • Family Therapist (7)
  • Grounding Skills (1)
  • Therapy for Depression (1)
  • PTSD Family Therapy (1)
  • Lifestyle Changes (1)
  • Acute Anxiety (1)
  • Couples Therapist (5)
  • Therapy and Depression (1)
  • Have PTSD (1)
  • Anxiety Tips (12)
  • Art Therapy for Depression (1)
  • Therapy (1)
  • Panic Coping Tactics (1)
  • Banishing Anxiety (1)
  • Minimize Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Anxiety (27)
  • Your Mind (1)
  • Fresno Couples Therapy (1)
  • Coronavirus Stress (1)
  • Fresno CBT (2)
  • Adolescent Therapy (1)
  • anxiety therapy in Fresno (1)
  • COVID19 (1)
  • Healthy Lifestyle (1)
  • Reduce Anxiety (2)
  • post-traumatic stress disorder (3)
  • Fresno CBT Therapy (1)
  • Anxiety Attacks (1)
  • Child Therapy (2)
  • Anxiety in Kids (1)
  • Family Drama (1)
  • Sadness (1)
  • Depression Myths (1)
  • Find a Depression Therapist (1)
  • PTSD Therapy (20)
  • Psychoanalysis (1)
  • Help Anxiety (1)
  • Relieving Your Anxiety (1)
  • Combatting Anxiety (1)
  • Stress and Anxiety (1)
  • Pandemic Anxiety (1)
  • family stress (1)
  • Fresno Family Therapy (7)
  • Anxiety Attack (1)
  • Anxiety Counseling (20)
  • Cognitive Behavioral Therapist (5)
  • Talk Therapy (1)
  • Anxiety Symptoms (2)
  • Depression Questions (1)
  • Depression Healing Solutions (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Treatments (1)
  • Couples Therapy (9)
  • PTSD Symptoms (1)
  • Depression (21)
  • Body Image Induced Anxiety (1)
  • Hygge (1)
  • relationships (2)
  • Stress Relief (1)
  • Alleviate Anxiety (1)
  • Move Forward (1)
  • Relationship Therapy (2)
  • Re-building Relationships (1)
  • Death Of A Child (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Trauma Therapist (1)
  • Anxiety Disorders (2)
  • Family Therapy (24)
  • PTSD (25)
  • CBT (27)
  • EMDR Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Handling Anxiety (1)
  • Red Flags (1)
  • Defeating Anxiety (2)
  • Loving Your Spouse (1)
  • Risk of Suicide (1)
  • Self-care (1)
  • CBT Teaching Techniques (1)
  • Counseling Help (1)
  • Manage Depression (1)
  • Communication Classes (1)
  • Counseling for Depression (3)
  • Fresno Depression Counseling (1)
  • Family Counseling (1)
  • Overcoming Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Counselor (9)
  • Pets for Anxiety (1)
  • Marriage Counselor (1)
  • psychotherapy (2)
  • PTSD Fresno Therapist (1)
  • Parent Relationship (1)
  • Couples Counselin (1)
  • Anxiety Therapis (1)
  • How to Deal with Anxiety (1)
  • Panic Attacks (3)
  • Anxiety and Dating (1)
  • Alleviating Anxiety (1)
  • Relationship Anxiety (1)
  • Trauma (5)
  • Anxiety Treatment (1)
  • Severe Anxiety (1)
  • Relationship Counselor (2)
  • Trauma Therapy (1)
  • Fresno Counseling (15)
  • Self-Talk (1)
  • Fresno Depression Therapist (2)
  • Fight Anxiety (1)
  • Coping with Anxiety (4)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapyy (1)
  • Grounding Techniques (1)
  • Racing Mind (1)
  • Health and Counseling (1)
  • Adopted Children (1)
  • Addiction Therapy (2)
  • About Anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety in Children (1)
  • CBT Therapist (9)
  • Cannabis (1)
  • Loss of a Child (1)
  • Fresno Counselor (17)
  • Frantic Thoughts (1)
  • CBT Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Counseling (7)
  • Family Communication (2)
  • Working Together (1)
  • CBT Counselor (1)
  • Panic (3)
  • Holiday Depression (1)
  • First Responders (1)
  • CBT Therapy (2)
  • Depression Counseling Tips (1)
  • Relationship Advice (1)
  • Benefits of Couples Counseling (1)
  • Holiday Stress (3)
  • Anxiety in Women (1)
  • PTSD Help (2)
  • Get Help (2)
  • Addiction (2)
  • Change (1)
  • Grounding (1)
  • Relieve Your Anxiety (1)
  • Bilateral Stimulation (1)
  • Beat Depression (1)
  • Marriage Counseling (3)
  • Anxiety Struggles (1)
  • Depression Counseling (23)
  • Fresno Couples Counseling (5)
  • A Partner with Anxiety (1)
  • Coping Mechanism (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.