(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

http://jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Fresno Family Counseling (1)
Relationship Therapy (2)
Minimize Anxiety (1)
CBT Teaching Techniques (1)
Severe Anxiety (1)
Anxious (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Counseling (3)
Therapeutic Journaling (1)
Sadness (1)
Fight Anxiety (1)
Relieving Your Anxiety (1)
Anxiety Therapist (14)
Anxiety Tips (12)
Couples Counselor (9)
PTSD Therapy (20)
Treating Anxiety Disorders (1)
Benefits of Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Healthy Lifestyle (1)
Family Therapy (24)
post-traumatic stress disorder (3)
Cognitive Behavioral Therapist (5)
Holiday Stress (3)
Depression Healing (1)
Move Forward (1)
Fresno Couples Counseling (5)
Panic (3)
improve your relationship (1)
Fresno Therapists (1)
Struggling with Anxiety (1)
Anxiety in Kids (1)
Poetry (1)
Depression and Anxiety (1)
Trauma Therapy (1)
Substance Abuse (1)
Fresno Depression Therapy (4)
Depression Cure (1)
Anxiety Struggles (1)
Pets for Anxiety (1)
Self-care (1)
Spouse Who Suffers from Anxiety (1)
Young Adults and Anxiety (1)
Trauma (5)
Successful Relationships (1)
Manage Depression (1)
MBCT (1)
Anxiety and Depression Therapy (1)
anxiety therapy in Fresno (1)
Anxiety Disorders (2)
suffering from depression (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Help (1)
Alleviating Anxiety (1)
Cannabis (1)
Marriage Counselor (1)
Counseling for Depression (3)
PTSD and Trauma (2)
Anxiety Counselor (5)
Anxiety Attack (1)
Addiction Therapy (2)
Distressing Thoughts and Emotions (1)
Family Drama (1)
CBT Treatment (1)
Anxiety (27)
Relationship Anxiety (1)
Communication Classes (1)
Anxiety Attacks (1)
Reconcile Relationships (1)
Stress Relief (1)
Pandemic Anxiety (1)
Fresno Counselor (17)
family stress (1)
Living with PTSD (1)
Adjustment Disorders (1)
Anxiety Treatment (1)
Grounding Techniques (1)
Find a Depression Therapist (1)
Trauma Therapist (1)
Defeating Anxiety (2)
Depression Healing Solutions (1)
Anxiety in Children (1)
Fresno Family Therapist (6)
Fresno Depression Counselor (3)
Panic Coping Tactics (1)
Therapy Treatments (1)
Teen Depression (1)
Relationship Counseling (7)
Relieve Your Anxiety (1)
Loving Your Spouse (1)
Couples Therapist (5)
A Partner with Anxiety (1)
Couples Communication (2)
Fresno PTSD Therapy (4)
Death Of A Child (1)
Grounding Skills (1)
Mental Health (2)
Fresno Therapy (14)
Fresno PTSD Therapist (5)
Nice Guy vs. Bad Boy (1)
Counseling Help (1)
Bilateral Stimulation (1)
Psychology (1)
Parent Relationship (1)
Loss (2)
Health and Counseling (1)
Depression Counseling Tips (1)
Fresno Therapist (77)
Self-Quarantining (1)
Anxiety Counseling (20)
Therapy Help (1)
Depression Counselor (6)
Anxiety and Dating (1)
Feel Better (1)
PTSD Symptoms (1)
Supporting Your Partner (1)
Narrative Therapy (1)
Dealing with Anxiety (1)
PPD (1)
Anxiety Therapis (1)
Depression (21)
Growth and Healing (1)
Anxiety and PTSD (1)
Trauma and PTSD (1)
relationships (2)
Self-Care Tips for Teens (1)
Life Changes (1)
PTSD (25)
Corona Virus Anxiety (1)
Child Anxiety Therapy (1)
Beat Depression (1)
Pets Help Children with Anxiety (1)
Covid-19 (1)
Workplace Anxiety (1)
Coping with Anxiety (4)
Psychoanalysis (1)
Have PTSD (1)
Your Mind (1)
CBT Therapist (9)
Anxiety Relief (2)
Reasons to Seek Counseling (1)
Adolescent Therapy (1)
Fresno Couples Therapist (6)
Thinking Positively (1)
Depression Tips (1)
Talk Therapy (1)
Families with PTSD (1)
Depression Help (2)
EMDR Therapy (1)
Re-building Relationships (1)
Fresno Couples Counselor (4)
Panic Attacks (3)
Post Traumatic Stress Disorder (3)
Cognitive Therapy (1)
Depression Counseling (23)
PTSD Family Therapy (1)
Social Anxiety (1)
Fresno Family Therapy (7)
Work Together (1)
Banishing Anxiety (1)
Overcoming Anxiety (1)
Benefits of Couples Counseling (1)
Child Therapy (2)
Addiction (2)
Seeking Guidance (1)
Family Therapy Options (1)
Therapy Tips (1)
PTSD Help (2)
Marriage Counseling (3)
Hygge (1)
communication (2)
CBT (27)
Depressed (4)
Counseling Fresno (1)
Depression Therapy (19)
Postpartum Depression (2)
What is Ecotherapy (1)
PTSD Therapist (13)
Counseling (4)
Handling Anxiety (1)
Narrative Exposure Therapy (1)
Individual Therapy (2)
Alleviate Anxiety and Depression (1)
Art Therapy for Depression (1)
Get Help (2)
Frantic Thoughts (1)
About Anxiety (1)
Couples Counselin (1)
Depression Questions (1)
Fresno Depression Therapist (2)
Dating Anxiety (2)
Couples Counseling (28)
Starting a New Job (1)
Red Flags (1)
Antidepressants (1)
Fresno Anxiety Therapy (3)
Fresno CBT Therapy (1)
Combatting Anxiety (1)
New Moms (1)
Holiday Depression (1)
Depression Myths (1)
Postpartum Depression Relief (1)
Holistic (1)
Stress and Anxiety (1)
Family Communication (2)
Ecotherapy (1)
Fresno CBT Therapist (5)
Dealing with Loss (3)
Toxic Relationships (1)
Group Therapy (1)
new job stress (1)
Anxiety Help Methods (1)
Coronavirus Stress (1)
Jodi Mitchell Therapist (1)
Alleviate Anxiety (1)
Depressive Disorders (1)
Anxiety Help (7)
CBT Counselor (1)
Family Counseling (1)
Fresno Couples Therapy (1)
Change Thoughts (1)
Loss of a Child (1)
Stress (3)
Depression Symptoms (1)
CBT in Fresno (1)
Serotonin (2)
Relationship Therapist (2)
Prioritizing Mental Health (1)
Relief from Anxiety (1)
therapy for anxiety (1)
Relationship Counselor (2)
Anxiety Control (1)
Depression Therapist (7)
Fresno Depression Counseling (1)
Therapy for Depression (1)
Family Therapist (7)
Help Anxiety (1)
PTSD Counseling (2)
psychotherapy (2)
Business Anxiety (1)
CBT Benefits (1)
Coping Mechanism (1)
Suicidal Teen (1)
Acute Anxiety (1)
What is PTSD (2)
Family Counselor (1)
Fresno Counseling (15)
CBT Therapy (2)
Family Help (1)
Working Together (1)
Therapy (1)
Holiday Season Help (1)
Fresno Anxiety Therapyy (1)
Anxiety in Women (1)
Relationship Help (2)
Bankruptcy (1)
Game Playing (1)
Blended Families (1)
Anxiety Therapy (41)
Self-Talk (1)
Couple Counselor. Fresno Couples Counseling (1)
Reduce Anxiety (2)
Fresno Anxiety Counselor (2)
Cognitive behavioral therapy (28)
Relationship Advice (1)
Addiction Recovery (1)
Cognitive Behavior Therapy (1)
PTSD Fresno Therapist (1)
Major Depressive Disorder (1)
Risk of Suicide (1)
Benefits of EMDR (1)
Weight Loss (1)
Anxiety Symptoms (2)
Grounding (1)
First Responders (1)
How to Deal with Anxiety (1)
Teen Anxiety (1)
Adopted Children (1)
Battling Anxiety (1)
Couples Therapy (9)
Lifestyle Changes (1)
Therapy and Depression (1)
Body Image Induced Anxiety (1)
Fresno Anxiety Therapist (6)
Change (1)
Racing Mind (1)
EMDR (1)
Pandemic Struggles (1)
Fresno CBT (2)
COVID19 (1)

Tag Cloud

  • Depression Tips (1)
  • CBT Counselor (1)
  • Relationship Counseling (7)
  • Family Counseling (1)
  • Fresno CBT Therapist (5)
  • Loss of a Child (1)
  • Anxiety Therapist (14)
  • Red Flags (1)
  • Grounding Techniques (1)
  • Bankruptcy (1)
  • Working Together (1)
  • Manage Depression (1)
  • Coping Mechanism (1)
  • Fresno Couples Counseling (5)
  • Coronavirus Stress (1)
  • Addiction Therapy (2)
  • Sadness (1)
  • Reduce Anxiety (2)
  • Dealing with Loss (3)
  • Anxiety Attack (1)
  • Anxiety Therapy (41)
  • Trauma (5)
  • Fresno Couples Therapist (6)
  • Relationship Counselor (2)
  • Healthy Lifestyle (1)
  • Anxiety and Depression Therapy (1)
  • Social Anxiety (1)
  • Depression Counselor (6)
  • Couples Counseling (28)
  • Spouse Who Suffers from Anxiety (1)
  • Alleviate Anxiety (1)
  • PTSD Symptoms (1)
  • Therapy for Depression (1)
  • Therapeutic Journaling (1)
  • Teen Depression (1)
  • Change Thoughts (1)
  • Fresno Family Therapy (7)
  • COVID19 (1)
  • Depression Healing Solutions (1)
  • Anxiety Therapis (1)
  • suffering from depression (1)
  • Fresno Counselor (17)
  • Re-building Relationships (1)
  • Child Anxiety Therapy (1)
  • Anxiety Attacks (1)
  • Depression Help (2)
  • Life Changes (1)
  • Relief from Anxiety (1)
  • Group Therapy (1)
  • Supporting Your Partner (1)
  • Anxiety and Dating (1)
  • Stress Relief (1)
  • family stress (1)
  • Minimize Anxiety (1)
  • Fresno Therapists (1)
  • Therapy and Depression (1)
  • Business Anxiety (1)
  • Seeking Guidance (1)
  • Fresno Depression Therapy (4)
  • Art Therapy for Depression (1)
  • Couples Communication (2)
  • Serotonin (2)
  • About Anxiety (1)
  • Workplace Anxiety (1)
  • Loving Your Spouse (1)
  • CBT Benefits (1)
  • Overcoming Anxiety (1)
  • PTSD Help (2)
  • Individual Therapy (2)
  • Pets for Anxiety (1)
  • Counseling Fresno (1)
  • Stress (3)
  • Frantic Thoughts (1)
  • Antidepressants (1)
  • Parent Relationship (1)
  • Anxiety in Kids (1)
  • Anxiety and PTSD (1)
  • Holiday Season Help (1)
  • Have PTSD (1)
  • relationships (2)
  • Benefits of Therapy (1)
  • Teen Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno CBT Therapy (1)
  • therapy for anxiety (1)
  • Cognitive behavioral therapy (28)
  • Mental Health (2)
  • Battling Anxiety (1)
  • Anxious (1)
  • communication (2)
  • Blended Families (1)
  • Reconcile Relationships (1)
  • Depression Therapist (7)
  • Families with PTSD (1)
  • What is PTSD (2)
  • Relationship Advice (1)
  • Anxiety Struggles (1)
  • Addiction Recovery (1)
  • Benefits of Couples Counseling (1)
  • Couples Therapy (9)
  • Anxiety Treatment (1)
  • Family Drama (1)
  • Pets Help Children with Anxiety (1)
  • Depression (21)
  • Post Traumatic Stress Disorder (3)
  • Alleviating Anxiety (1)
  • Panic (3)
  • Coping with Anxiety (4)
  • Depression and Anxiety (1)
  • Help Anxiety (1)
  • Anxiety Relief (2)
  • Depression Therapy (19)
  • Fresno Couples Counselor (4)
  • post-traumatic stress disorder (3)
  • Depression Counseling Tips (1)
  • Prioritizing Mental Health (1)
  • Major Depressive Disorder (1)
  • PTSD Therapist (13)
  • Communication Classes (1)
  • New Moms (1)
  • PPD (1)
  • Fresno PTSD Therapist (5)
  • Alleviate Anxiety and Depression (1)
  • PTSD and Trauma (2)
  • Psychoanalysis (1)
  • Handling Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Beat Depression (1)
  • Trauma Therapist (1)
  • Depression Cure (1)
  • Anxiety Counseling (20)
  • Pandemic Struggles (1)
  • Anxiety Disorders (2)
  • Self-Quarantining (1)
  • Jodi Mitchell Therapist (1)
  • Work Together (1)
  • Holistic (1)
  • Treating Anxiety Disorders (1)
  • Defeating Anxiety (2)
  • Grounding (1)
  • Fresno Couples Therapy (1)
  • CBT Help (1)
  • Narrative Exposure Therapy (1)
  • Loss (2)
  • Health and Counseling (1)
  • Depression Healing (1)
  • Successful Relationships (1)
  • Holiday Depression (1)
  • Severe Anxiety (1)
  • Trauma and PTSD (1)
  • Get Help (2)
  • Banishing Anxiety (1)
  • Stress and Anxiety (1)
  • Marriage Counseling (3)
  • Game Playing (1)
  • PTSD Fresno Therapist (1)
  • A Partner with Anxiety (1)
  • Anxiety Help (7)
  • Trauma Therapy (1)
  • CBT in Fresno (1)
  • Cognitive Behavior Therapy (1)
  • Therapy Treatments (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Narrative Therapy (1)
  • Adjustment Disorders (1)
  • Depression Myths (1)
  • Relationship Therapy (2)
  • Body Image Induced Anxiety (1)
  • psychotherapy (2)
  • Counseling for Depression (3)
  • Fresno Depression Counseling (1)
  • Death Of A Child (1)
  • Thinking Positively (1)
  • Panic Coping Tactics (1)
  • Cannabis (1)
  • Counseling (4)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Tips (12)
  • Find a Depression Therapist (1)
  • Suicidal Teen (1)
  • Fresno PTSD Therapy (4)
  • PTSD Therapy (20)
  • Anxiety (27)
  • Mindfulness-based Cognitive Therapy (1)
  • Postpartum Depression (2)
  • Anxiety in Children (1)
  • Fresno Counseling (15)
  • Grounding Skills (1)
  • Family Therapist (7)
  • Cognitive Behavioral Therapist (5)
  • Reasons to Seek Counseling (1)
  • CBT Therapy (2)
  • Risk of Suicide (1)
  • Change (1)
  • Dealing with Anxiety (1)
  • Marriage Counselor (1)
  • CBT Treatment (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Depression Counselor (3)
  • Adopted Children (1)
  • Move Forward (1)
  • Holiday Stress (3)
  • Ecotherapy (1)
  • Fresno CBT (2)
  • Counseling Help (1)
  • Anxiety Control (1)
  • Depressed (4)
  • PTSD Counseling (2)
  • Psychology (1)
  • PTSD Family Therapy (1)
  • Living with PTSD (1)
  • Therapy (1)
  • Family Therapy Options (1)
  • Anxiety Symptoms (2)
  • Combatting Anxiety (1)
  • EMDR Therapy (1)
  • Fresno Family Counseling (1)
  • EMDR (1)
  • Your Mind (1)
  • Anxiety in Women (1)
  • Weight Loss (1)
  • Depression Counseling (23)
  • Fresno Depression Therapist (2)
  • Family Therapy (24)
  • Fight Anxiety (1)
  • Relieving Your Anxiety (1)
  • Bilateral Stimulation (1)
  • CBT Therapist (9)
  • Depressive Disorders (1)
  • CBT (27)
  • Postpartum Depression Relief (1)
  • Panic Attacks (3)
  • Self-Talk (1)
  • First Responders (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Therapist (77)
  • Adolescent Therapy (1)
  • Relationship Therapist (2)
  • MBCT (1)
  • Fresno Anxiety Therapy (3)
  • Corona Virus Anxiety (1)
  • What is Ecotherapy (1)
  • Couples Therapist (5)
  • Relieve Your Anxiety (1)
  • Relationship Anxiety (1)
  • improve your relationship (1)
  • Covid-19 (1)
  • Therapy Help (1)
  • Acute Anxiety (1)
  • Anxiety Help Methods (1)
  • Toxic Relationships (1)
  • Fresno Anxiety Counselor (2)
  • Feel Better (1)
  • Family Communication (2)
  • Growth and Healing (1)
  • Lifestyle Changes (1)
  • Poetry (1)
  • Couples Counselin (1)
  • Racing Mind (1)
  • Dating Anxiety (2)
  • Fresno Family Therapist (6)
  • Talk Therapy (1)
  • Starting a New Job (1)
  • Struggling with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • CBT Teaching Techniques (1)
  • Family Counselor (1)
  • Cognitive Therapy (1)
  • new job stress (1)
  • Couples Counselor (9)
  • Fresno Therapy (14)
  • anxiety therapy in Fresno (1)
  • Benefits of EMDR (1)
  • Depression Questions (1)
  • Pandemic Anxiety (1)
  • How to Deal with Anxiety (1)
  • PTSD (25)
  • Addiction (2)
  • Self-care (1)
  • Young Adults and Anxiety (1)
  • Family Help (1)
  • Anxiety Counselor (5)
  • Substance Abuse (1)
  • Therapy Tips (1)
  • Hygge (1)
  • Depression Symptoms (1)
  • Relationship Help (2)
  • Child Therapy (2)
  • Self-Care Tips for Teens (1)
  • Distressing Thoughts and Emotions (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.