(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

http://jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Move Forward (1)
Fresno Therapist (77)
Family Therapist (7)
Holiday Stress (3)
Adjustment Disorders (1)
Change Thoughts (1)
PTSD Fresno Therapist (1)
Fresno Couples Therapist (6)
Racing Mind (1)
Fresno Counseling (15)
First Responders (1)
Seeking Guidance (1)
MBCT (1)
Parent Relationship (1)
Art Therapy for Depression (1)
Anxiety Counselor (5)
Health and Counseling (1)
Anxiety Struggles (1)
Fresno Anxiety Counselor (2)
Cannabis (1)
Relationship Counselor (2)
Life Changes (1)
communication (2)
Serotonin (2)
Fresno Depression Therapy (4)
psychotherapy (2)
Depression Tips (1)
Fresno Couples Therapy (1)
Cognitive Behavioral Therapist (5)
PTSD Therapy (20)
How to Deal with Anxiety (1)
Couples Therapist (5)
Depression Counseling Tips (1)
Alleviate Anxiety (1)
Anxiety Attacks (1)
Anxiety and Depression Therapy (1)
Loving Your Spouse (1)
Pandemic Struggles (1)
Severe Anxiety (1)
Talk Therapy (1)
Depression Counselor (6)
Young Adults and Anxiety (1)
Growth and Healing (1)
Anxiety Relief (2)
Anxiety Counseling (20)
Alleviating Anxiety (1)
Fresno Family Counseling (1)
Counseling (4)
Fresno Counselor (17)
Anxious (1)
Depression Therapist (7)
Self-care (1)
Couples Communication (2)
Stress Relief (1)
Therapy Treatments (1)
Therapy Tips (1)
Change (1)
Couples Therapy (9)
Therapy Help (1)
Help Anxiety (1)
PTSD and Trauma (2)
Pandemic Anxiety (1)
Anxiety Tips (12)
Frantic Thoughts (1)
Anxiety Therapist (14)
CBT Benefits (1)
Your Mind (1)
Reduce Anxiety (2)
Panic Coping Tactics (1)
Holiday Depression (1)
Risk of Suicide (1)
Fresno Depression Counseling (1)
Workplace Anxiety (1)
Relieving Your Anxiety (1)
anxiety therapy in Fresno (1)
Adolescent Therapy (1)
Depression Questions (1)
What is PTSD (2)
Fresno Family Therapist (6)
Anxiety Symptoms (2)
Substance Abuse (1)
Healthy Lifestyle (1)
Business Anxiety (1)
Couples Counselin (1)
CBT Treatment (1)
PTSD Counseling (2)
Have PTSD (1)
Depression Help (2)
Coronavirus Stress (1)
Coping with Anxiety (4)
PPD (1)
Anxiety Attack (1)
CBT Help (1)
Trauma Therapist (1)
suffering from depression (1)
COVID19 (1)
Banishing Anxiety (1)
Addiction Recovery (1)
Weight Loss (1)
Anxiety Disorders (2)
Dealing with Loss (3)
Family Counselor (1)
Feel Better (1)
Death Of A Child (1)
Psychoanalysis (1)
Couples Counselor (9)
Cognitive Behavior Therapy (1)
CBT Therapist (9)
Anxiety and Dating (1)
Anxiety in Kids (1)
Fresno Anxiety Counseling (3)
Antidepressants (1)
Grounding Techniques (1)
Postpartum Depression (2)
Family Help (1)
Social Anxiety (1)
Fresno PTSD Therapy (4)
Depression Counseling (23)
Fresno Anxiety Therapyy (1)
Fresno Therapists (1)
Narrative Therapy (1)
Stress and Anxiety (1)
Depression Myths (1)
Family Therapy Options (1)
Family Drama (1)
Poetry (1)
Anxiety Therapy (41)
Living with PTSD (1)
Individual Therapy (2)
Fresno Depression Counselor (3)
Narrative Exposure Therapy (1)
Distressing Thoughts and Emotions (1)
Teen Anxiety (1)
A Partner with Anxiety (1)
Work Together (1)
Overcoming Anxiety (1)
Relationship Counseling (7)
Panic Attacks (3)
Alleviate Anxiety and Depression (1)
PTSD Family Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Self-Quarantining (1)
Grounding Skills (1)
CBT Teaching Techniques (1)
Fresno Anxiety Therapist (6)
What is Ecotherapy (1)
Pets for Anxiety (1)
Benefits of EMDR (1)
Anxiety Help (7)
Grounding (1)
Fresno CBT (2)
therapy for anxiety (1)
Anxiety Help Methods (1)
Minimize Anxiety (1)
Cognitive behavioral therapy (28)
Fresno Couples Counseling (5)
relationships (2)
Trauma Therapy (1)
Defeating Anxiety (2)
Adopted Children (1)
Depressed (4)
Starting a New Job (1)
Anxiety (27)
Coping Mechanism (1)
Psychology (1)
Bankruptcy (1)
Spouse Who Suffers from Anxiety (1)
Therapeutic Journaling (1)
Relationship Advice (1)
Trauma and PTSD (1)
Family Communication (2)
Fresno Cognitive Behavioral Therapy (1)
Depressive Disorders (1)
Working Together (1)
Teen Depression (1)
Post Traumatic Stress Disorder (3)
Beat Depression (1)
Child Therapy (2)
Depression Healing Solutions (1)
Fresno Anxiety Therapy (3)
Red Flags (1)
Reasons to Seek Counseling (1)
Anxiety Treatment (1)
Successful Relationships (1)
Mental Health (2)
Relationship Therapist (2)
Depression and Anxiety (1)
Acute Anxiety (1)
Benefits of Therapy (1)
Relationship Help (2)
Anxiety Therapis (1)
Toxic Relationships (1)
Relieve Your Anxiety (1)
Combatting Anxiety (1)
Trauma (5)
Communication Classes (1)
Therapy and Depression (1)
post-traumatic stress disorder (3)
Therapy for Depression (1)
Nice Guy vs. Bad Boy (1)
Marriage Counselor (1)
Fight Anxiety (1)
Manage Depression (1)
Battling Anxiety (1)
Fresno Couples Counselor (4)
Hygge (1)
Couple Counselor. Fresno Couples Counseling (1)
family stress (1)
Anxiety Control (1)
Pets Help Children with Anxiety (1)
Lifestyle Changes (1)
Blended Families (1)
Depression Healing (1)
EMDR (1)
Relationship Anxiety (1)
Anxiety in Children (1)
PTSD (25)
CBT Therapy (2)
New Moms (1)
Struggling with Anxiety (1)
Fresno CBT Therapy (1)
Fresno Therapy (14)
Relief from Anxiety (1)
Fresno Depression Therapist (2)
Benefits of Couples Counseling (1)
Holistic (1)
Self-Care Tips for Teens (1)
Addiction (2)
Panic (3)
Child Anxiety Therapy (1)
Ecotherapy (1)
Covid-19 (1)
Relationship Therapy (2)
Addiction Therapy (2)
Reconcile Relationships (1)
Loss of a Child (1)
EMDR Therapy (1)
PTSD Symptoms (1)
Treating Anxiety Disorders (1)
Anxiety in Women (1)
Counseling for Depression (3)
CBT in Fresno (1)
Depression (21)
Loss (2)
Handling Anxiety (1)
Counseling Fresno (1)
Prioritizing Mental Health (1)
Anxiety and PTSD (1)
Major Depressive Disorder (1)
Fresno Family Therapy (7)
Therapy (1)
Get Help (2)
Bilateral Stimulation (1)
About Anxiety (1)
Dating Anxiety (2)
Holiday Season Help (1)
Postpartum Depression Relief (1)
Family Therapy (24)
improve your relationship (1)
Cognitive Therapy (1)
Counseling Help (1)
Family Counseling (1)
Depression Cure (1)
Corona Virus Anxiety (1)
Dealing with Anxiety (1)
Stress (3)
Families with PTSD (1)
CBT (27)
Self-Talk (1)
Depression Therapy (19)
Jodi Mitchell Therapist (1)
Body Image Induced Anxiety (1)
Re-building Relationships (1)
new job stress (1)
Cognitive Behavioral Therapy Exercises (1)
Supporting Your Partner (1)
Suicidal Teen (1)
CBT Counselor (1)
PTSD Therapist (13)
Game Playing (1)
Sadness (1)
Group Therapy (1)
Find a Depression Therapist (1)
Couples Counseling (28)
Marriage Counseling (3)
PTSD Help (2)
Thinking Positively (1)
Fresno PTSD Therapist (5)
Depression Symptoms (1)
Fresno CBT Therapist (5)

Tag Cloud

  • Alleviate Anxiety (1)
  • Therapy Treatments (1)
  • Fresno Couples Therapist (6)
  • Healthy Lifestyle (1)
  • Thinking Positively (1)
  • Relationship Therapy (2)
  • Anxiety Therapis (1)
  • PTSD Symptoms (1)
  • Anxiety in Women (1)
  • Depression Help (2)
  • MBCT (1)
  • Work Together (1)
  • Manage Depression (1)
  • Fresno PTSD Therapist (5)
  • therapy for anxiety (1)
  • Anxious (1)
  • Individual Therapy (2)
  • Anxiety Help (7)
  • Change Thoughts (1)
  • Health and Counseling (1)
  • Life Changes (1)
  • Your Mind (1)
  • Holiday Stress (3)
  • Marriage Counselor (1)
  • Trauma Therapist (1)
  • Anxiety Counseling (20)
  • About Anxiety (1)
  • What is Ecotherapy (1)
  • Struggling with Anxiety (1)
  • Fresno Couples Counseling (5)
  • Depression Therapist (7)
  • Anxiety Treatment (1)
  • Teen Depression (1)
  • Adjustment Disorders (1)
  • Panic Attacks (3)
  • Fresno Family Therapy (7)
  • Cannabis (1)
  • Reduce Anxiety (2)
  • Defeating Anxiety (2)
  • Anxiety Attack (1)
  • Cognitive Therapy (1)
  • PTSD Counseling (2)
  • Coronavirus Stress (1)
  • Find a Depression Therapist (1)
  • Family Therapy Options (1)
  • Combatting Anxiety (1)
  • PTSD Therapist (13)
  • anxiety therapy in Fresno (1)
  • PTSD Family Therapy (1)
  • Psychoanalysis (1)
  • Dating Anxiety (2)
  • Therapy Tips (1)
  • Fresno Depression Therapy (4)
  • Stress and Anxiety (1)
  • Seeking Guidance (1)
  • Trauma and PTSD (1)
  • CBT Therapy (2)
  • A Partner with Anxiety (1)
  • Self-care (1)
  • CBT Teaching Techniques (1)
  • Panic (3)
  • Banishing Anxiety (1)
  • Anxiety Therapist (14)
  • Depression Tips (1)
  • Anxiety and Dating (1)
  • CBT Help (1)
  • Fresno PTSD Therapy (4)
  • Child Anxiety Therapy (1)
  • Depression Counseling (23)
  • Treating Anxiety Disorders (1)
  • Anxiety Control (1)
  • Counseling Help (1)
  • Anxiety Symptoms (2)
  • Family Communication (2)
  • Self-Quarantining (1)
  • Family Therapist (7)
  • Pandemic Struggles (1)
  • Counseling (4)
  • Beat Depression (1)
  • Feel Better (1)
  • Trauma Therapy (1)
  • Holiday Season Help (1)
  • Pets Help Children with Anxiety (1)
  • Bankruptcy (1)
  • Fresno Anxiety Counselor (2)
  • Counseling Fresno (1)
  • Loss (2)
  • Death Of A Child (1)
  • Mental Health (2)
  • PTSD Therapy (20)
  • Narrative Therapy (1)
  • Family Counselor (1)
  • Art Therapy for Depression (1)
  • Successful Relationships (1)
  • Cognitive Behavioral Therapist (5)
  • Narrative Exposure Therapy (1)
  • Suicidal Teen (1)
  • Depressive Disorders (1)
  • Handling Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Weight Loss (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Disorders (2)
  • Couples Counseling (28)
  • Coping with Anxiety (4)
  • Addiction (2)
  • Panic Coping Tactics (1)
  • Family Drama (1)
  • Racing Mind (1)
  • Fresno Anxiety Therapy (3)
  • Therapy Help (1)
  • family stress (1)
  • Anxiety Attacks (1)
  • Self-Care Tips for Teens (1)
  • First Responders (1)
  • How to Deal with Anxiety (1)
  • Loving Your Spouse (1)
  • Red Flags (1)
  • Fresno Couples Therapy (1)
  • Minimize Anxiety (1)
  • Stress Relief (1)
  • Corona Virus Anxiety (1)
  • Couples Counselor (9)
  • Relieving Your Anxiety (1)
  • Fresno Therapists (1)
  • Loss of a Child (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Business Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Addiction Therapy (2)
  • Toxic Relationships (1)
  • Bilateral Stimulation (1)
  • Help Anxiety (1)
  • Ecotherapy (1)
  • Working Together (1)
  • communication (2)
  • Fresno Therapy (14)
  • Relationship Help (2)
  • PTSD Fresno Therapist (1)
  • Reconcile Relationships (1)
  • Adopted Children (1)
  • suffering from depression (1)
  • Severe Anxiety (1)
  • Depression Healing (1)
  • Cognitive behavioral therapy (28)
  • Self-Talk (1)
  • Postpartum Depression (2)
  • Substance Abuse (1)
  • Young Adults and Anxiety (1)
  • Trauma (5)
  • PTSD Help (2)
  • Depression Myths (1)
  • Family Therapy (24)
  • Fresno Anxiety Therapyy (1)
  • Get Help (2)
  • improve your relationship (1)
  • Cognitive Behavior Therapy (1)
  • Overcoming Anxiety (1)
  • Anxiety (27)
  • Relationship Counseling (7)
  • Fight Anxiety (1)
  • Growth and Healing (1)
  • Fresno Family Counseling (1)
  • Family Help (1)
  • Alleviating Anxiety (1)
  • What is PTSD (2)
  • Jodi Mitchell Therapist (1)
  • Lifestyle Changes (1)
  • Relieve Your Anxiety (1)
  • Covid-19 (1)
  • Benefits of Therapy (1)
  • Relationship Counselor (2)
  • psychotherapy (2)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Struggles (1)
  • Blended Families (1)
  • Sadness (1)
  • Fresno Anxiety Therapist (6)
  • Depression Healing Solutions (1)
  • Depression (21)
  • Fresno CBT Therapist (5)
  • Parent Relationship (1)
  • Relationship Anxiety (1)
  • Depression Counselor (6)
  • Relationship Advice (1)
  • Prioritizing Mental Health (1)
  • Anxiety and PTSD (1)
  • COVID19 (1)
  • CBT Treatment (1)
  • Anxiety Help Methods (1)
  • Relationship Therapist (2)
  • EMDR (1)
  • Child Therapy (2)
  • Anxiety Relief (2)
  • Living with PTSD (1)
  • Dealing with Anxiety (1)
  • Workplace Anxiety (1)
  • Addiction Recovery (1)
  • New Moms (1)
  • Fresno Anxiety Counseling (3)
  • Talk Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Battling Anxiety (1)
  • Dealing with Loss (3)
  • Supporting Your Partner (1)
  • Benefits of EMDR (1)
  • Re-building Relationships (1)
  • Therapeutic Journaling (1)
  • Holistic (1)
  • Fresno Couples Counselor (4)
  • Fresno Depression Counseling (1)
  • PTSD (25)
  • Grounding Skills (1)
  • Antidepressants (1)
  • PTSD and Trauma (2)
  • Change (1)
  • Communication Classes (1)
  • Pets for Anxiety (1)
  • Depression Cure (1)
  • Relief from Anxiety (1)
  • Families with PTSD (1)
  • Depression Counseling Tips (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapy (1)
  • Hygge (1)
  • post-traumatic stress disorder (3)
  • Family Counseling (1)
  • Fresno CBT Therapy (1)
  • Anxiety Counselor (5)
  • Depression Questions (1)
  • Adolescent Therapy (1)
  • Fresno Depression Counselor (3)
  • Anxiety Tips (12)
  • Benefits of Couples Counseling (1)
  • Game Playing (1)
  • Postpartum Depression Relief (1)
  • Grounding (1)
  • Depression and Anxiety (1)
  • Depression Therapy (19)
  • Reasons to Seek Counseling (1)
  • Couples Counselin (1)
  • Marriage Counseling (3)
  • Grounding Techniques (1)
  • CBT Benefits (1)
  • Stress (3)
  • Major Depressive Disorder (1)
  • Fresno Therapist (77)
  • new job stress (1)
  • PPD (1)
  • Fresno Counselor (17)
  • Therapy for Depression (1)
  • Starting a New Job (1)
  • Move Forward (1)
  • Fresno Depression Therapist (2)
  • Depressed (4)
  • Risk of Suicide (1)
  • Fresno Family Therapist (6)
  • Therapy and Depression (1)
  • Group Therapy (1)
  • Body Image Induced Anxiety (1)
  • Depression Symptoms (1)
  • Couples Therapist (5)
  • Anxiety in Kids (1)
  • relationships (2)
  • Poetry (1)
  • Fresno Counseling (15)
  • Psychology (1)
  • Teen Anxiety (1)
  • CBT in Fresno (1)
  • Coping Mechanism (1)
  • Holiday Depression (1)
  • Couples Communication (2)
  • CBT (27)
  • Frantic Thoughts (1)
  • Social Anxiety (1)
  • Acute Anxiety (1)
  • Couples Therapy (9)
  • Have PTSD (1)
  • CBT Counselor (1)
  • Pandemic Anxiety (1)
  • Anxiety in Children (1)
  • Anxiety Therapy (41)
  • CBT Therapist (9)
  • EMDR Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Serotonin (2)
  • Fresno CBT (2)
  • Counseling for Depression (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.